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To enjoy these kind of spot, training must to be hard and well organized. Interval training at the lactate threshold, is an important aspect to add to your plan. Valdivia is a rainy city, therefore there are days you are unable to go out. Indoor rowing is an option for these days. Yesterday 1500 mts at steady pace was followed by 500 mts at threshold lactate. Afterwards I repeated and rowed 1000 more mts, untill 5K were done.

#ctsathlete #cts #cts_trainright #werunthis #irunthis #irunfar #runnersheal #running #forefootrunning #trailrunning #lactatejunkie #adicto_al_lactato #adidasterrex #nikerunning
To enjoy these kind of spot, training must to be hard and well organized. Interval training at the lactate threshold, is an important aspect to add to your plan. Valdivia is a rainy city, therefore there are days you are unable to go out. Indoor rowing is an option for these days. Yesterday 1500 mts at steady pace was followed by 500 mts at threshold lactate. Afterwards I repeated and rowed 1000 more mts, untill 5K were done. #ctsathlete  #cts  #cts_trainright  #werunthis  #irunthis  #irunfar  #runnersheal  #running  #forefootrunning  #trailrunning  #lactatejunkie  #adicto_al_lactato  #adidasterrex  #nikerunning 
Jumping for joy at the summit
🏃‍♀️😆🤸‍♀️
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#축령산 #100대명산 #happyplace #southkorea #mountains #trailrunning #travel #travelstoke #exploretheworldonfoot #beautifuldestinations #ctsathlete
First Xterra World Championship ✅ ⠀
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Congrats to #ctsathlete Kim Sather for slipping and sliding through the mud to complete her 1st Xterra Worlds! #dirtdonthurt⠀
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📷: #ctscoach @coach_matt_powered⠀
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#xterra #triathlon #xterraworldchampionship
#coachtip of the day. To maximize performance you’ve got to look past your workouts and take care of the other 23 hours a day. #recovery #nutrition #sleep #rollandrelease #ROM #stretching #ctscoach #ctsathlete
Definitely not #timetrialtuesday but can’t help but be 😍 with my lady in blue. .
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Although I missed photos with our weekend host and her miniature donkeys, I did take a minute to let my “Penelope” rest against the beautiful oak tree.
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Time for a little more dirt, a December CX weekend and then the #rockcobbler in 2019. Beyond that??? A wedding, a honeymoon, and a tri season. Name a great race???
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#livlangma  #ctsambassador #ctsathlete #tri #triathlete #triathlon #trilife #triathletesofinstagram #swimbikerun #swim #bike #run #tri365
#whyitri #womenfortri #trainingtotri #humansoftriathlon
#livcyclingusa #howweliv #livambassador
#pjuractive #beyoubeactive #ridewithchewy #powertap
Definitely not #timetrialtuesday  but can’t help but be 😍 with my lady in blue. . . . Although I missed photos with our weekend host and her miniature donkeys, I did take a minute to let my “Penelope” rest against the beautiful oak tree. . . . Time for a little more dirt, a December CX weekend and then the #rockcobbler  in 2019. Beyond that??? A wedding, a honeymoon, and a tri season. Name a great race??? . . . #livlangma  #ctsambassador  #ctsathlete  #tri  #triathlete  #triathlon  #trilife  #triathletesofinstagram  #swimbikerun  #swim  #bike  #run  #tri365  #whyitri  #womenfortri  #trainingtotri  #humansoftriathlon  #livcyclingusa  #howweliv  #livambassador  #pjuractive  #beyoubeactive  #ridewithchewy  #powertap 
The world is your playground—let life push you down its slide. 🙌🏼 #tuesdaythoughts #playground #dontforgettoplay #besilly #befree #enjoylife #laughmore
I’d make a wish too, only mine already came true!
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Popular places, like national parks, are popular for a reason: maybe spectacular scenery or a particularly prominent peak. But sometimes the most magical places can be found in unexpected locations. I was looking forward to a quick run on this small and remote peak - I did not expect it to be so pretty that I’d have trouble leaving!
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#불갑산 #100대명산 #happyplace #southkorea #mountains #trailrunning #travel #travelstoke #exploretheworldonfoot #beautifuldestinations #ctsathlete
I’d make a wish too, only mine already came true! . Popular places, like national parks, are popular for a reason: maybe spectacular scenery or a particularly prominent peak. But sometimes the most magical places can be found in unexpected locations. I was looking forward to a quick run on this small and remote peak - I did not expect it to be so pretty that I’d have trouble leaving! . . . . . . . #불갑산  #100대명산  #happyplace  #southkorea  #mountains  #trailrunning  #travel  #travelstoke  #exploretheworldonfoot  #beautifuldestinations  #ctsathlete 
Sweet lady got a sweet new ride! @birdymarie #bigsquish #bigsquishy #bigsquishyface
Helmet hair... ✔️ Frozen toes...✔️
Bright and color-coordinated kit... ✔️
Enthusiasm to train... ... ...
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Yesterday was rough, there are definitely days where we feel prime and are excited for the day’s training session, and then there are days like these where getting out there is half the battle!
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It took everything in me to get dressed, scarf down some calories, and ride into the fog and mist. What was interesting, and I say this to encourage all of you out there experiencing this mental retaliation, was as soon as I got out there and warmed up, I had a terrific time training!
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Yes, I needed a self-motivated kick in the chamois, but I was grateful I did! Not only did I have a fantastic training session but I also pulled off the highest power output I’ve been able to crank out in the past several months!
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So the next time you’re feeling unmotivated to get out and pursue your dream and you don’t have a coach/mentor/friend physically there to hype you up, just remind yourself of why you do what you do. What is your goal and what are you willing to do to accomplish it? Remove your excuses and chase after it! 🏆
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#triathlete #triathlontraining #cycling #cyclist #helmethair #motivation #findfaster #postseason #ctsathlete #motivated #dontquit #rideyourbike #awkwardselfie #dream #dreambig #getbackup
Helmet hair... ✔️ Frozen toes...✔️ Bright and color-coordinated kit... ✔️ Enthusiasm to train... ... ... . Yesterday was rough, there are definitely days where we feel prime and are excited for the day’s training session, and then there are days like these where getting out there is half the battle! . It took everything in me to get dressed, scarf down some calories, and ride into the fog and mist. What was interesting, and I say this to encourage all of you out there experiencing this mental retaliation, was as soon as I got out there and warmed up, I had a terrific time training! . Yes, I needed a self-motivated kick in the chamois, but I was grateful I did! Not only did I have a fantastic training session but I also pulled off the highest power output I’ve been able to crank out in the past several months! . So the next time you’re feeling unmotivated to get out and pursue your dream and you don’t have a coach/mentor/friend physically there to hype you up, just remind yourself of why you do what you do. What is your goal and what are you willing to do to accomplish it? Remove your excuses and chase after it! 🏆 . . . #triathlete  #triathlontraining  #cycling  #cyclist  #helmethair  #motivation  #findfaster  #postseason  #ctsathlete  #motivated  #dontquit  #rideyourbike  #awkwardselfie  #dream  #dreambig  #getbackup 
I loved being part of a sea of cyclists at the start. #ctsathlete
I loved being part of a sea of cyclists at the start. #ctsathlete 
💥Meet the coaches!💥 Matt Freeman (@mattfreemanrace), Cycling coach ⠀
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👉Favorite ride- Strada Rossa ⠀
👉Favorite workout- 3x10min 30/30 Speed Intervals! ⠀
👉Favorite workout food- Pro Bar Bolts⠀
👉Random fact that the world needs to know- Cyclocross is my favorite season!⠀
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#ctsathlete #ctscoach #cyclingcoach
💥Meet the coaches!💥 Matt Freeman (@mattfreemanrace), Cycling coach ⠀ .⠀ 👉Favorite ride- Strada Rossa ⠀ 👉Favorite workout- 3x10min 30/30 Speed Intervals! ⠀ 👉Favorite workout food- Pro Bar Bolts⠀ 👉Random fact that the world needs to know- Cyclocross is my favorite season!⠀ .⠀ .⠀ #ctsathlete  #ctscoach  #cyclingcoach 
It might be too cold to @strava hunt QOMs today, but it’s never too cold for @gozwift #epicKOM #trainertime #ctsathlete
What’s going to finish first? Me on @gozwift Three Sisters or Ironman3? #trainertime #wahooligan #ctsathlete
Such a good training today. I am pushing my self into the #cts #ctsathlete training phylosophy. Yesterday I run at an steady state lactate level for 20 minutes, then I did two 5 minutes interval at the lactate threshold. It felt hard, but it is worthwhile.

Beside, I have the honor to present to you this energy bar. It is from the new line of products of terranut @terranut_de_valdivia. It is not only delicious, but also a boost of energy! I totally recommend it. 🇨🇱Además, tengo el honor de pesentarles esta barra energética. Es de la nueva linea de productos de terranut @terranut_de_valdivia. No solo es rica, sino que una bomba de energia!. Totalmente recomendada.

#werunthis #irunthis #runnersheal #running #forefootrunning #trailrunning #whereisthelimit #adicto_al_lactato #adidasterrex #nikerunning #nikerunningclub #lactatejunkie #heartrunners
Such a good training today. I am pushing my self into the #cts  #ctsathlete  training phylosophy. Yesterday I run at an steady state lactate level for 20 minutes, then I did two 5 minutes interval at the lactate threshold. It felt hard, but it is worthwhile. Beside, I have the honor to present to you this energy bar. It is from the new line of products of terranut @terranut_de_valdivia. It is not only delicious, but also a boost of energy! I totally recommend it. 🇨🇱Además, tengo el honor de pesentarles esta barra energética. Es de la nueva linea de productos de terranut @terranut_de_valdivia. No solo es rica, sino que una bomba de energia!. Totalmente recomendada. #werunthis  #irunthis  #runnersheal  #running  #forefootrunning  #trailrunning  #whereisthelimit  #adicto_al_lactato  #adidasterrex  #nikerunning  #nikerunningclub  #lactatejunkie  #heartrunners 
There is no elevator to success, you have to take the stairs.
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So go on, take the first step. #mondaymotivation #successmindset #takethestairs #embracetheprocess #keepclimbing #makeithappen #livebravely #stairwaytoheaven
Fall foliage at its finest! Here in a quiet, remote corner of Naejangsan National Park, I felt like the forest was putting on this brilliant display just for us. I think it’s impossible to bear witness to such beauty and not have just a little bit of it rub off on you. One of many moments of gratitude from this long and lovely run!
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#내장산 #국립공원 #입암산 #백암산 #방장산 #100대명산 #epicroute #happyplace #southkorea #mountains #trailrunning #travel #travelstoke #exploretheworldonfoot #beautifuldestinations #ctsathlete
Fall foliage at its finest! Here in a quiet, remote corner of Naejangsan National Park, I felt like the forest was putting on this brilliant display just for us. I think it’s impossible to bear witness to such beauty and not have just a little bit of it rub off on you. One of many moments of gratitude from this long and lovely run! . . . . . . . #내장산  #국립공원  #입암산  #백암산  #방장산  #100대명산  #epicroute  #happyplace  #southkorea  #mountains  #trailrunning  #travel  #travelstoke  #exploretheworldonfoot  #beautifuldestinations  #ctsathlete 
#medalmonday  This Tri season took me to Florida Half Triathlon at Jensen Beach, Fl to ITU Long Distance Tri World Championship in Odense, Denmark and ended with the National Championship in Miami 5 miles from my house.  The journey doesn’t end at the finish line.....#racehappy #multirace #triathlon #ctsathlete #triathlete
#medalmonday  This Tri season took me to Florida Half Triathlon at Jensen Beach, Fl to ITU Long Distance Tri World Championship in Odense, Denmark and ended with the National Championship in Miami 5 miles from my house. The journey doesn’t end at the finish line.....#racehappy  #multirace  #triathlon  #ctsathlete  #triathlete 
Wow, that felt good. I just donated $800 to @globalbike  on behalf of our team. That’s how much our club raised through membership this year. Keep your eyes peeled for announcements on our team’s public fundraising campaign coming soon. Think we can double our money to $1600 before the end of the year? Let’s find out. Stoked to make this happen! .
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#twowheelsmakeaworldofdifference #globalbike #ctsathlete #moresoon
Wow, that felt good. I just donated $800 to @globalbike on behalf of our team. That’s how much our club raised through membership this year. Keep your eyes peeled for announcements on our team’s public fundraising campaign coming soon. Think we can double our money to $1600 before the end of the year? Let’s find out. Stoked to make this happen! . . #twowheelsmakeaworldofdifference  #globalbike  #ctsathlete  #moresoon 
Reposted. Check out my awesome athlete!  She and her husband have been on a mission to climb all of South Korea’s peaks.  Posted @withrepost • @peaksandpenguins The first summit stop on one incredible day in the mountains! I had this crazy idea that we could link up a series of 4 peaks using ridges, old mountain roads and some remote trailheads. The logistics alone were thrilling, and the resulting monster run even more so! Here I am appreciating this pretty peak and the lovely trail of life that led me here ☺️
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#방장산 #입암산 #백암산 #내장산 #국립공원 #100대명산 #epicroute #happyplace #southkorea #mountains #trailrunning #travel #travelstoke #exploretheworldonfoot #beautifuldestinations #ctsathlete
Reposted. Check out my awesome athlete! She and her husband have been on a mission to climb all of South Korea’s peaks. Posted @withrepost • @peaksandpenguins The first summit stop on one incredible day in the mountains! I had this crazy idea that we could link up a series of 4 peaks using ridges, old mountain roads and some remote trailheads. The logistics alone were thrilling, and the resulting monster run even more so! Here I am appreciating this pretty peak and the lovely trail of life that led me here ☺️ . . . . . . . #방장산  #입암산  #백암산  #내장산  #국립공원  #100대명산  #epicroute  #happyplace  #southkorea  #mountains  #trailrunning  #travel  #travelstoke  #exploretheworldonfoot  #beautifuldestinations  #ctsathlete 
Riding the #pinarellof10 disc had me smiling all week at the CTS Fig Fondo Camp! Thanks @charliekarstrom for letting me cruise around on your pride and joy!
#pinarello #figfondo #ctscoach #ctsathlete #santaynez
A ride to Avila Beach to end this wonderful three day weekend! —
A win at the @cts_trainright #figfondo was the highlight but riding the two days after in more beautiful places made the weekend even better! —
This Wyoming girl is thankful to have these opportunities to explore the California coast on two wheels. The ocean is amazing every time I see it. 💜
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And now back to work and training! 👩🏼‍🏫🚵🏼‍♀️🏋🏼‍♀️
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#kskendawomen #kssuspension #kendamtb #ctsathlete #ridebikesbehappy #workhardplayhard #womenwhoride #myhyperthreads #wukarfit
A ride to Avila Beach to end this wonderful three day weekend! — A win at the @cts_trainright #figfondo  was the highlight but riding the two days after in more beautiful places made the weekend even better! — This Wyoming girl is thankful to have these opportunities to explore the California coast on two wheels. The ocean is amazing every time I see it. 💜 — And now back to work and training! 👩🏼‍🏫🚵🏼‍♀️🏋🏼‍♀️ — #kskendawomen  #kssuspension  #kendamtb  #ctsathlete  #ridebikesbehappy  #workhardplayhard  #womenwhoride  #myhyperthreads  #wukarfit 
From @cts_trainright - 💥Meet the coaches!💥 Adam St. Pierre (@coachadamstpierre), Ultrarunning coach ⠀
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👉Favorite run- Mt Sanitas in Boulder or the High Lonesome Loop in the Indian Peaks⠀
👉Favorite workout- Long Endurance Runs in the mountains⠀
👉Favorite workout food- Pierogis from Kroeger's Canteen or quesadillas on top of Handies Peak⠀
👉Random fact that the world needs to know- I love cross country skiing and coach junior athletes 5-6 days per week year round in preparation for winter XC ski racing 🎿⠀
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#ctsathlete #ctscoach #ultrarunningcoach - #regrann
From @cts_trainright - 💥Meet the coaches!💥 Adam St. Pierre (@coachadamstpierre), Ultrarunning coach ⠀ .⠀ 👉Favorite run- Mt Sanitas in Boulder or the High Lonesome Loop in the Indian Peaks⠀ 👉Favorite workout- Long Endurance Runs in the mountains⠀ 👉Favorite workout food- Pierogis from Kroeger's Canteen or quesadillas on top of Handies Peak⠀ 👉Random fact that the world needs to know- I love cross country skiing and coach junior athletes 5-6 days per week year round in preparation for winter XC ski racing 🎿⠀ .⠀ .⠀ #ctsathlete  #ctscoach  #ultrarunningcoach  - #regrann 
💥Meet the coaches!💥 Adam St. Pierre (@coachadamstpierre), Ultrarunning coach ⠀
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👉Favorite run- Mt Sanitas in Boulder or the High Lonesome Loop in the Indian Peaks⠀
👉Favorite workout- Long Endurance Runs in the mountains⠀
👉Favorite workout food- Pierogis from Kroeger's Canteen or quesadillas on top of Handies Peak⠀
👉Random fact that the world needs to know- I love cross country skiing and coach junior athletes 5-6 days per week year round in preparation for winter XC ski racing 🎿⠀
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#ctsathlete #ctscoach #ultrarunningcoach
💥Meet the coaches!💥 Adam St. Pierre (@coachadamstpierre), Ultrarunning coach ⠀ .⠀ 👉Favorite run- Mt Sanitas in Boulder or the High Lonesome Loop in the Indian Peaks⠀ 👉Favorite workout- Long Endurance Runs in the mountains⠀ 👉Favorite workout food- Pierogis from Kroeger's Canteen or quesadillas on top of Handies Peak⠀ 👉Random fact that the world needs to know- I love cross country skiing and coach junior athletes 5-6 days per week year round in preparation for winter XC ski racing 🎿⠀ .⠀ .⠀ #ctsathlete  #ctscoach  #ultrarunningcoach 
NCCX Race #8, Cat 3, 40+. Long course, only crashed once, I’ll take a 2nd to Shaun  Groat any day....#ctsathlete #wecametorace #nccx
My first cycling event. #ctsathlete #figfondo #cycling
Take a minute to breathe it in, as you feel its pulse beating. Be one with the mountain, as you reach for the sky.
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See you out there. ✌🏼 #sundaythoughts #goodvibes #dreambig #believe #befree #getoutthere #nothingisimpossible #livebravely
The first summit stop on one incredible day in the mountains! I had this crazy idea that we could link up a series of 4 peaks using ridges, old mountain roads and some remote trailheads. The logistics alone were thrilling, and the resulting monster run even more so! Here I am appreciating this pretty peak and the lovely trail of life that led me here ☺️
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#방장산 #입암산 #백암산 #내장산 #국립공원 #100대명산 #epicroute #happyplace #southkorea #mountains #trailrunning #travel #travelstoke #exploretheworldonfoot #beautifuldestinations #ctsathlete
The first summit stop on one incredible day in the mountains! I had this crazy idea that we could link up a series of 4 peaks using ridges, old mountain roads and some remote trailheads. The logistics alone were thrilling, and the resulting monster run even more so! Here I am appreciating this pretty peak and the lovely trail of life that led me here ☺️ . . . . . . . #방장산  #입암산  #백암산  #내장산  #국립공원  #100대명산  #epicroute  #happyplace  #southkorea  #mountains  #trailrunning  #travel  #travelstoke  #exploretheworldonfoot  #beautifuldestinations  #ctsathlete 
It’s awesome come together at #figfondo #friends #ctsathlete #ctscoach and be able to support wonderful causes #davisphinneyfoundation @mattaccarrino thank you for the special meal for this #veganathlete
The day after the @cts_trainright #figfondo and Nic decided to race the #socalcross District Champs in SLO (and finish 2nd in the Elite Men). —
Me? I took the more relaxing route... I put on some happy-colored @hbstache socks and matching @tasco_mtb gloves and rode my @pivot_cyclesusa Vault on flattish roads for 90 minutes before cheering him on!
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#kskendawomen #kssuspension #kendamtb #pivotcycles #ctsathlete #ridebikesbehappy #womenwhoride 💜
Regardless of your political beliefs or your opinions regarding the objection to violence, please stop for a moment to reflect on this one fact—that there are men and women who have sacrificed and are willing to sacrifice their own lives for your freedom to live as you see fit in this country.
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Instead of arguing and creating division, why not take a moment to thank a veteran, thank an active duty service member who took an oath that they would die for you, what Jesus called “no greater love than this”. Whether you believe in God or not, I believe we can all agree that there isn’t much more someone could do for you than give you their lives so you can continue to live your life with the freedoms that make this country, in my opinion, the greatest country in the world.
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God bless my fellow veterans and those who are currently active duty, thank you for continuing to toe the line! 🙏🏻🇺🇸
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#freedomisntfree #freedomride #lifepoints #bicyclist #biking #rideyourbike #ctsathlete #triathlete #veteransday #veteran #findfaster #america #lovethisland #thankyou #blessyou #hooyah #usnavy
Regardless of your political beliefs or your opinions regarding the objection to violence, please stop for a moment to reflect on this one fact—that there are men and women who have sacrificed and are willing to sacrifice their own lives for your freedom to live as you see fit in this country. . Instead of arguing and creating division, why not take a moment to thank a veteran, thank an active duty service member who took an oath that they would die for you, what Jesus called “no greater love than this”. Whether you believe in God or not, I believe we can all agree that there isn’t much more someone could do for you than give you their lives so you can continue to live your life with the freedoms that make this country, in my opinion, the greatest country in the world. . God bless my fellow veterans and those who are currently active duty, thank you for continuing to toe the line! 🙏🏻🇺🇸 . . . #freedomisntfree  #freedomride  #lifepoints  #bicyclist  #biking  #rideyourbike  #ctsathlete  #triathlete  #veteransday  #veteran  #findfaster  #america  #lovethisland  #thankyou  #blessyou  #hooyah  #usnavy 
@coach_matt_triathlon_engineer crushed it at #IMWC in Kona. Hear all about it in episode 7 available on Spotify or Stitcher. .
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 #Repost @coach_matt_triathlon_engineer with @get_repost
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Final mile after nearly 9 hours of the most focused racing of my life. 8:54, 14th AG, 35th Amateur, and 83rd overall IN THE WORLD. 
I can't overstate how much everyone's support today meant to me. All the @emjtriteam guys on course, the @bettydesigns ladies yelling my name, @ucsbtriathlon for putting up with my absence, knowing that everytime I hit a timing mat people back home were instantly judging me ;) but most importantly my dearest @elkeeebou for her never ending love, patience, and understanding.

#emjtriteam #everymanjack #garmin #GUFORIT #liveyourdream #findfaster #ironmantri #feltbicycles #cleanupnice #ironmantraining #triathlon #swimbikerun #imwc #kona #triathlontraining #cycling #trainright #ctsathlete #ctsathletes #tri365 #beatyesterday #sockguy #sockguynation #usat #ucsbtri #coachMattpowered
@coach_matt_triathlon_engineer crushed it at #IMWC  in Kona. Hear all about it in episode 7 available on Spotify or Stitcher. . . #Repost  @coach_matt_triathlon_engineer with @get_repost ・・・ Final mile after nearly 9 hours of the most focused racing of my life. 8:54, 14th AG, 35th Amateur, and 83rd overall IN THE WORLD. I can't overstate how much everyone's support today meant to me. All the @emjtriteam guys on course, the @bettydesigns ladies yelling my name, @ucsbtriathlon for putting up with my absence, knowing that everytime I hit a timing mat people back home were instantly judging me ;) but most importantly my dearest @elkeeebou for her never ending love, patience, and understanding. #emjtriteam  #everymanjack  #garmin  #GUFORIT  #liveyourdream  #findfaster  #ironmantri  #feltbicycles  #cleanupnice  #ironmantraining  #triathlon  #swimbikerun  #imwc  #kona  #triathlontraining  #cycling  #trainright  #ctsathlete  #ctsathletes  #tri365  #beatyesterday  #sockguy  #sockguynation  #usat  #ucsbtri  #coachMattpowered 
Even though it’s Sunday, we’re gonna throw it back Thursday-style to when @francescabikes celebrated  #newbikeday because, well...we 💗riding everything @iamspecialized and we miss summer.
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#sworks 
#tarmac
#hydraulicdiscbrakes 
#di2 
#avade
#battleygirls
#cyclingphotos 
#bikedc
#unionstation
#ctsathlete
Closed out my 2018 triathlon season with a top 10 finish in the Long Course Triathlon National Championship @ Miami Man. Proud of my effort against the best in the country. Grateful for all the love and support of my team @rodilc @ciperski_16 @theociperskii @kassch and my coach Kevin Todd @cts_trainright .  Looking forward to a little ‘off season’ and then attend turns to Ironman Lake Placid.  Thank you @multirace for the support this season.  I am proud to represent #multirace.  And thanks to all my colleagues and friends that support me on this journey.  #racehappy  #ctsathlete
Closed out my 2018 triathlon season with a top 10 finish in the Long Course Triathlon National Championship @ Miami Man. Proud of my effort against the best in the country. Grateful for all the love and support of my team @rodilc @ciperski_16 @theociperskii @kassch and my coach Kevin Todd @cts_trainright . Looking forward to a little ‘off season’ and then attend turns to Ironman Lake Placid. Thank you @multirace for the support this season. I am proud to represent #multirace . And thanks to all my colleagues and friends that support me on this journey. #racehappy  #ctsathlete 
Top step 🚣‍♀️?? Not sure it matters to @nikki_jo_peterson she is the champ! Congrats!!
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Well that was really awesome! I won the 2nd annual @cts_trainright Fig Fondo today on my @pivot_cyclesusa Vault cross bike with @novatecwheels CXD Clinchers and 30c @kendatire Valkyrie Pros. The bike was great on the bumpy Santa Ynez roads! It was 96 miles and 8k of climbing with really strong women! —
I have been working hard the last few weeks to get back into the groove of training. I am proud of today’s effort- I paced myself well, rode within my ability, and then pushed myself when it counted. —
I rode by the places where I was bonking hard last year year and smiled! Oh boy how things can change in a year. Last year I was in my old team kit as @ks_kenda_women was in the beginning stages. This year I was so proud to cross the finish line in my @hyperthreads kit with @kssuspension and @kendamtb logos!
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Thank you @adam.pulford for helping me get faster as each year passes!
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Time to learn how to kayak!!!!! 🚣‍♀️ —
#kssuspension #kendamtb #myhyperthreads #pivotcycles #ctsathlete #guforit #womenwhoride #morewomenonbikes #bikelife #incyclebicycles #roadbike #wukarfit
Top step 🚣‍♀️?? Not sure it matters to @nikki_jo_peterson she is the champ! Congrats!! ・・・ Well that was really awesome! I won the 2nd annual @cts_trainright Fig Fondo today on my @pivot_cyclesusa Vault cross bike with @novatecwheels CXD Clinchers and 30c @kendatire Valkyrie Pros. The bike was great on the bumpy Santa Ynez roads! It was 96 miles and 8k of climbing with really strong women! — I have been working hard the last few weeks to get back into the groove of training. I am proud of today’s effort- I paced myself well, rode within my ability, and then pushed myself when it counted. — I rode by the places where I was bonking hard last year year and smiled! Oh boy how things can change in a year. Last year I was in my old team kit as @ks_kenda_women was in the beginning stages. This year I was so proud to cross the finish line in my @hyperthreads kit with @kssuspension and @kendamtb logos! — Thank you @adam.pulford for helping me get faster as each year passes! — Time to learn how to kayak!!!!! 🚣‍♀️ — #kssuspension  #kendamtb  #myhyperthreads  #pivotcycles  #ctsathlete  #guforit  #womenwhoride  #morewomenonbikes  #bikelife  #incyclebicycles  #roadbike  #wukarfit 
2nd annual @cts_trainright #figfondo is in the books. Another success for the CTS Family and a HUGE thank you to CTS coaches @radhallman And @jmillerlifeisamazing for making the day great. My face may not have shown it at times, but loved being out there with you two!
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Went long today for the 95.4 mile fig epic loop to include some of the Santa Ynez Valley’s finest challenges. Figueroa, Foxen, Zaca Mesa, and Cat Canyon... you’re always a treat. Around mile 40, when folks around you start bailing back to the short route and you know there is a lot left to the day... you’re head will undoubtably play tricks on you. I stuck it out, spent time by myself, managed my pace - power output, and things came around. It was a hard day, that’s for sure.
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#figfondo #newkitday
 #ctsambassador #ctsathlete  #bike #bikesofinstagram #ridebikesbehappy #triathleteinhiding
#livcyclingusa #howweliv #livambassador 
#pjuractive #beyoubeactive
2nd annual @cts_trainright #figfondo  is in the books. Another success for the CTS Family and a HUGE thank you to CTS coaches @radhallman And @jmillerlifeisamazing for making the day great. My face may not have shown it at times, but loved being out there with you two! . . . Went long today for the 95.4 mile fig epic loop to include some of the Santa Ynez Valley’s finest challenges. Figueroa, Foxen, Zaca Mesa, and Cat Canyon... you’re always a treat. Around mile 40, when folks around you start bailing back to the short route and you know there is a lot left to the day... you’re head will undoubtably play tricks on you. I stuck it out, spent time by myself, managed my pace - power output, and things came around. It was a hard day, that’s for sure. . . . #figfondo  #newkitday  #ctsambassador  #ctsathlete  #bike  #bikesofinstagram  #ridebikesbehappy  #triathleteinhiding  #livcyclingusa  #howweliv  #livambassador  #pjuractive  #beyoubeactive 
Well that was really awesome! I won the 2nd annual @cts_trainright Fig Fondo today on my @pivot_cyclesusa Vault cross bike with @novatecwheels CXD Clinchers and 30c @kendatire Valkyrie Pros. The bike was great on the bumpy Santa Ynez roads! It was 96 miles and 8k of climbing with really strong women! —
I have been working hard the last few weeks to get back into the groove of training. I am proud of today’s effort- I paced myself well, rode within my ability, and then pushed myself when it counted. —
I rode by the places where I was bonking hard last year year and smiled! Oh boy how things can change in a year. Last year I was in my old team kit as @ks_kenda_women was in the beginning stages. This year I was so proud to cross the finish line in my @hyperthreads kit with @kssuspension and @kendamtb logos!
—
Thank you @adam.pulford for helping me get faster as each year passes!
—
Time to learn how to kayak!!!!! 🚣‍♀️ —
#kssuspension #kendamtb #myhyperthreads #pivotcycles #ctsathlete #guforit #womenwhoride #morewomenonbikes #bikelife #incyclebicycles #roadbike #wukarfit
Well that was really awesome! I won the 2nd annual @cts_trainright Fig Fondo today on my @pivot_cyclesusa Vault cross bike with @novatecwheels CXD Clinchers and 30c @kendatire Valkyrie Pros. The bike was great on the bumpy Santa Ynez roads! It was 96 miles and 8k of climbing with really strong women! — I have been working hard the last few weeks to get back into the groove of training. I am proud of today’s effort- I paced myself well, rode within my ability, and then pushed myself when it counted. — I rode by the places where I was bonking hard last year year and smiled! Oh boy how things can change in a year. Last year I was in my old team kit as @ks_kenda_women was in the beginning stages. This year I was so proud to cross the finish line in my @hyperthreads kit with @kssuspension and @kendamtb logos! — Thank you @adam.pulford for helping me get faster as each year passes! — Time to learn how to kayak!!!!! 🚣‍♀️ — #kssuspension  #kendamtb  #myhyperthreads  #pivotcycles  #ctsathlete  #guforit  #womenwhoride  #morewomenonbikes  #bikelife  #incyclebicycles  #roadbike  #wukarfit 
Awesome #wildauckland #trailrunning today organised by @lacticturkeyevents @runningbeastnz plenty of hills, ridges, cross slope and great weather.. tough at times.. 692m elevation, 19.3k in 2:28 #ctsathlete
Awesome #wildauckland  #trailrunning  today organised by @lacticturkeyevents @runningbeastnz plenty of hills, ridges, cross slope and great weather.. tough at times.. 692m elevation, 19.3k in 2:28 #ctsathlete 
There are worse places to have a mechanical issue when out riding. ...
🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️
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#figfondo #ctsathlete #oops #figureditout #winecountry #lovetoridemybike #picturethis365 #312_awesome #wheresthetastingroom
My body feels a lot like this cyclocross rut - beat down and trodden by many races. After 5 weekends in a row of racing Sat/Sun with lots of traveling to bigger races in two countries (and at least one race per weekend since September 1st), my wheels are falling off. Time for a rest, a couple weeks of good training, then finish the season out strong with NCCX Salisbury, the NCGP, and CX Nats! .
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#organicwatts #ctsathlete #smashed #racerdisease @ctscyclingteam
My body feels a lot like this cyclocross rut - beat down and trodden by many races. After 5 weekends in a row of racing Sat/Sun with lots of traveling to bigger races in two countries (and at least one race per weekend since September 1st), my wheels are falling off. Time for a rest, a couple weeks of good training, then finish the season out strong with NCCX Salisbury, the NCGP, and CX Nats! . . #organicwatts  #ctsathlete  #smashed  #racerdisease  @ctscyclingteam
🌳👣 @jwjcc1 With less than a mile to go I saw the dude in first place and I tried to catch him but wound up finishing about 30 seconds back...only to see around 5 of the people I had dropped miles ago already at the finish line! Can I get a hell yeah for a bonus mile! ¤
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What an awesome day on the trails and a fitting way to conclude my racing year. I felt super comfortable all race and could not be happier with today's effort. Shoutout to @vincerainstitute and @cts_trainright for helping me get back to form, and thanks to these awesome companies which help to fuel my passion. @lunasandals @tifosioptics @downtorun @cts_trainright @woolxwool ¤¤¤¤
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#shastatrailruns #getoutgetmoving #running #runner #run #runredding #irun4ultra #fitness #trailrunning #gethigh  #lunasandals #30k #twopeaks30k #getit #runfree #barefoot #ctsathlete #downtorun #lunasandals #tifosioptics #naturalmovement #woolx #beyourselfbetruedrivehard
🌳👣 @jwjcc1 With less than a mile to go I saw the dude in first place and I tried to catch him but wound up finishing about 30 seconds back...only to see around 5 of the people I had dropped miles ago already at the finish line! Can I get a hell yeah for a bonus mile! ¤ . . What an awesome day on the trails and a fitting way to conclude my racing year. I felt super comfortable all race and could not be happier with today's effort. Shoutout to @vincerainstitute and @cts_trainright for helping me get back to form, and thanks to these awesome companies which help to fuel my passion. @lunasandals @tifosioptics @downtorun @cts_trainright @woolxwool ¤¤¤¤ . . . #shastatrailruns  #getoutgetmoving  #running  #runner  #run  #runredding  #irun4ultra  #fitness  #trailrunning  #gethigh  #lunasandals  #30k  #twopeaks30k  #getit  #runfree  #barefoot  #ctsathlete  #downtorun  #lunasandals  #tifosioptics  #naturalmovement  #woolx  #beyourselfbetruedrivehard 
How awesome it is that I got to do my First Fondo with my @cts_trainright family!!! Pretty cool when your boss says sure you can ride!!! Thanks @kirknordgren and @chriscarmichael1960 I truly love my job and my bike! And congratulations @_bakerbrandon for winning this killer Fondo! #ctsfamily #ctsathlete #iamspecialized #amira  @iamspecialized_wmn
How awesome it is that I got to do my First Fondo with my @cts_trainright family!!! Pretty cool when your boss says sure you can ride!!! Thanks @kirknordgren and @chriscarmichael1960 I truly love my job and my bike! And congratulations @_bakerbrandon for winning this killer Fondo! #ctsfamily  #ctsathlete  #iamspecialized  #amira  @iamspecialized_wmn
Conversation topics included poison oak, politics, would you rather, and the meaning of life. Friends make mountains flatter. #ctsathlete #thisiswhyiride #figfondo
Totally surprised at what you can find in your backyard if you open our eyes. A few weeks ago I picked up a dumb tourist pamphlet, it had a map of waterfalls including a few I’ve never heard of. Today we walked to Twin Falls, and I was taken aback. . .
#ctsathlete #ctsbrevard #828isgreat #pisgah #pisgahnationalforest #pnf #twinfalls #rideyourbike #ridewithfriends #fromwhereiride #proveit  #fromwhereiride #instacycling  #seekandenjoy #outsideisfree  #liveriderepeat #adventurebybike #trainright  #nature #pumkinspice #psl #fallcolors #fall #autumn #hiking #blueridgemountains #naturedog #adventuredog #adoptdontshop #rescuepet #shelterpet
Totally surprised at what you can find in your backyard if you open our eyes. A few weeks ago I picked up a dumb tourist pamphlet, it had a map of waterfalls including a few I’ve never heard of. Today we walked to Twin Falls, and I was taken aback. . . #ctsathlete  #ctsbrevard  #828isgreat  #pisgah  #pisgahnationalforest  #pnf  #twinfalls  #rideyourbike  #ridewithfriends  #fromwhereiride  #proveit  #fromwhereiride  #instacycling  #seekandenjoy  #outsideisfree  #liveriderepeat  #adventurebybike  #trainright  #nature  #pumkinspice  #psl  #fallcolors  #fall  #autumn  #hiking  #blueridgemountains  #naturedog  #adventuredog  #adoptdontshop  #rescuepet  #shelterpet 
CTS Gran Fondo. Great to do some miles with the boss man @chriscarmichael1960 🚲💨 #figfondo #ctsathlete
CTS Gran Fondo. Great to do some miles with the boss man @chriscarmichael1960 🚲💨 #figfondo  #ctsathlete 
With less than a mile to go I saw the dude in first place and I tried to catch him but wound up finishing about 30 seconds back...only to see around 5 of the people I had dropped miles ago already at the finish line! Can I get a hell yeah for a bonus mile! ¤
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What an awesome day on the trails and a fitting way to conclude my racing year. I felt super comfortable all race and could not be happier with today's effort. Shoutout to @vincerainstitute and @cts_trainright for helping me get back to form, and thanks to these awesome companies which help to fuel my passion. @lunasandals @tifosioptics @downtorun @cts_trainright @woolxwool ¤¤¤¤
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#shastatrailruns #getoutgetmoving #running #runner #run #runredding #irun4ultra #fitness #trailrunning #gethigh  #lunasandals #30k #twopeaks30k #getit #runfree #barefoot #ctsathlete #downtorun #lunasandals #tifosioptics #naturalmovement #woolx #beyourselfbetruedrivehard
With less than a mile to go I saw the dude in first place and I tried to catch him but wound up finishing about 30 seconds back...only to see around 5 of the people I had dropped miles ago already at the finish line! Can I get a hell yeah for a bonus mile! ¤ . . What an awesome day on the trails and a fitting way to conclude my racing year. I felt super comfortable all race and could not be happier with today's effort. Shoutout to @vincerainstitute and @cts_trainright for helping me get back to form, and thanks to these awesome companies which help to fuel my passion. @lunasandals @tifosioptics @downtorun @cts_trainright @woolxwool ¤¤¤¤ . . . #shastatrailruns  #getoutgetmoving  #running  #runner  #run  #runredding  #irun4ultra  #fitness  #trailrunning  #gethigh  #lunasandals  #30k  #twopeaks30k  #getit  #runfree  #barefoot  #ctsathlete  #downtorun  #lunasandals  #tifosioptics  #naturalmovement  #woolx  #beyourselfbetruedrivehard 
Oh yeah this happened today at the @headsweats Aquathlon at the Mack Cycle Miami Man Triathlon! Swim ✔️ run ✔️ done ✔️! And the party continues tomorrow still selling The Miami Man Triathlon Official Merchandise at the tent and cheering for some good friends! #miami #raceday #aquathlon #swim #run #nuunlife #ctsathlete
Oh yeah this happened today at the @headsweats Aquathlon at the Mack Cycle Miami Man Triathlon! Swim ✔️ run ✔️ done ✔️! And the party continues tomorrow still selling The Miami Man Triathlon Official Merchandise at the tent and cheering for some good friends! #miami  #raceday  #aquathlon  #swim  #run  #nuunlife  #ctsathlete 
4 minutes of all out effort, 4 seconds from a 1km @concept2inc #skierg PR. Really solid for this time of year. Under 100 days to the @americanbirkebeiner #birkie #birkiefever !
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@soundprobiotics #soundathlete #winningtakesguts
#enduranceeveryday #enjoythehardwork #getafterit #digin
@coachadamstpierre @cts_trainright #trainright #ctsathlete
#runnersnotrunning #ski #nordic #crosscountryski #outsideisfree #optoutside #findyourtrail #runwild #urbanrunner #urbantrail #trailpeople #nationalpark #nationalparkrunners #dadbod #dadbodrunning #optoutside #outsideisfree #discoverearth
4 minutes of all out effort, 4 seconds from a 1km @concept2inc #skierg  PR. Really solid for this time of year. Under 100 days to the @americanbirkebeiner #birkie  #birkiefever  ! . . . . . @soundprobiotics #soundathlete  #winningtakesguts  #enduranceeveryday  #enjoythehardwork  #getafterit  #digin  @coachadamstpierre @cts_trainright #trainright  #ctsathlete  #runnersnotrunning  #ski  #nordic  #crosscountryski  #outsideisfree  #optoutside  #findyourtrail  #runwild  #urbanrunner  #urbantrail  #trailpeople  #nationalpark  #nationalparkrunners  #dadbod  #dadbodrunning  #optoutside  #outsideisfree  #discoverearth 
We need more in this world like these two...
@msmariholden @amtetrick #ctsathlete #sograteful #luckestmanalive
Oh hey Santa Ynez 👋 Missed the beautiful riding here, good thing the CTS Fig Fondo is this weekend 🚵🏼‍♀️ @cts_trainright @cts_santaynez #ctsathlete #figfondo #california
Oh hey Santa Ynez 👋 Missed the beautiful riding here, good thing the CTS Fig Fondo is this weekend 🚵🏼‍♀️ @cts_trainright @cts_santaynez #ctsathlete  #figfondo  #california 
The @blueridgeadventures Swank 65 is hands down one of my favorite races and is always the perfect way to wrap up the race season!
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For full race report, see FB
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.photo caption cred: @rebeccafalls .
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@southpawcycles #southpawcycles #southpawnation #ladiesofsouthpaw #industrynine #myi9 @industry_nine @handupgloves #handupgloves #customneverlookedsogood #swank65 #ladyswank #blueridgeadventures #southpawsycamoretribe #tribe #mtbtribe #iveneverhaditsogood #hisandhers #coachcowie #ctsathlete #handupsquad2019
The @blueridgeadventures Swank 65 is hands down one of my favorite races and is always the perfect way to wrap up the race season! . . For full race report, see FB . . .photo caption cred: @rebeccafalls . . . @southpawcycles #southpawcycles  #southpawnation  #ladiesofsouthpaw  #industrynine  #myi9  @industry_nine @handupgloves #handupgloves  #customneverlookedsogood  #swank65  #ladyswank  #blueridgeadventures  #southpawsycamoretribe  #tribe  #mtbtribe  #iveneverhaditsogood  #hisandhers  #coachcowie  #ctsathlete  #handupsquad2019 
Repost from @cts_santaynez using @RepostRegramApp - It’s beginning to look alot like #figfondo around here! Follow along our stories for behind the scene action! ☝️☝️☝️☝️
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#fondo #bikes #cycling #santaynez #figfondo #ctsathlete #lucasoil @lucasoilproducts .
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#carmichaeltrainingsystems #figueroamountain #climb #santaynezvalley #santaynezstyle #santaynezchamber
Tune up run.  2 more days until the Long Course Tri National Championship & Miami Man.  The hay is in the barn and as Tom Petty said “ The waiting is the hardest part” #multiraceteam #ctsathlete #teamusa #miamimantriathlon .
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#triathlon #swimbikerun #3athlon #trilife #triathlete #run #runner #running #racehappy  #tri365 #multiraceteam #runnersofinstagram #runners #instarunners  #Ctsathlete #miamiman  #training #timetotri  #TeamUSAFyn  #multirace #multiraceambassador  #fitness #fitnessmotivation #70point3  #ironmantri #usatlctri
Tune up run. 2 more days until the Long Course Tri National Championship & Miami Man. The hay is in the barn and as Tom Petty said “ The waiting is the hardest part” #multiraceteam  #ctsathlete  #teamusa  #miamimantriathlon  . . . . . . . . #triathlon  #swimbikerun  #3athlon  #trilife  #triathlete  #run  #runner  #running  #racehappy  #tri365  #multiraceteam  #runnersofinstagram  #runners  #instarunners  #Ctsathlete  #miamiman  #training  #timetotri  #TeamUSAFyn  #multirace  #multiraceambassador  #fitness  #fitnessmotivation  #70point3  #ironmantri  #usatlctri 
Post interval training. As the CTS recommend, train close to the lactate threshold is the best way to improve performance. Today I rowed 1500 mts in an ease pace, 500 mts at lactate threshold, twice. At the end were 1000 mts to decrease the heart rate to basal... #whereisthelimit #werunthis #irunthis #irunfar #adicto_al_lactato #lactatejunkie #adidasterrex #ctsathlete #cts #runnersheal #running #trailrunning #forefootrunning
Im not excited, you’re excited!!! Package pick up is on full swing!! So awesome to see my CTS family coming together for this! My first Fondo will be like a ride with friends for 96 miles and almost 9000 feet elevation gain. #ctsfamily #ctsathlete #ctsambassador #Morewomenonbikes @cts_trainright
Im not excited, you’re excited!!! Package pick up is on full swing!! So awesome to see my CTS family coming together for this! My first Fondo will be like a ride with friends for 96 miles and almost 9000 feet elevation gain. #ctsfamily  #ctsathlete  #ctsambassador  #Morewomenonbikes  @cts_trainright
Same location, different circumstances. I run at the local park a lot, and I mean a lot. The roads here are just unsafe and the park is open dawn til dusk. With the early sunset and my training plan, mornings during the week are my time to get it done. Proud of this workout especially given the circumstances. Flat tire when I pulled into the parking lot which took some time to switch out, time I didn’t really have to spare with the work schedule. And then it rained too. All of life is training isn’t it? This one was 3 x 15 minutes tempo with a warm up and cool down. The last training block has been my most consistent running since 2013. Onward, and can’t wait to get out in the mountains this weekend!  #running #trailrunning #ultrarunning #training #virginia #nova #beastcoast #ultrarunner #trailrunner #strava #relive #honeystinger #hshive #stingorbeestung #ctsathlete
Same location, different circumstances. I run at the local park a lot, and I mean a lot. The roads here are just unsafe and the park is open dawn til dusk. With the early sunset and my training plan, mornings during the week are my time to get it done. Proud of this workout especially given the circumstances. Flat tire when I pulled into the parking lot which took some time to switch out, time I didn’t really have to spare with the work schedule. And then it rained too. All of life is training isn’t it? This one was 3 x 15 minutes tempo with a warm up and cool down. The last training block has been my most consistent running since 2013. Onward, and can’t wait to get out in the mountains this weekend! #running  #trailrunning  #ultrarunning  #training  #virginia  #nova  #beastcoast  #ultrarunner  #trailrunner  #strava  #relive  #honeystinger  #hshive  #stingorbeestung  #ctsathlete 
I wouldn’t mind cruising on my bike down that red dirt road right now! —
The @kendamtb Honeybadgers are my go-to tires. Plenty of grip, yet snappy enough to crush it in a race! 💜
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If you need more @kendatire stock, use NIKKI25 at www.kendatire.com for 25% off!!
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#kskendawomen #kssuspension #kendamtb #ridekenda #mountainbike #womenwhoride #morewomenonbikes #bikelife #ctsathlete #guforit
It’s beginning to look alot like #figfondo around here! Follow along our stories for behind the scene action! ☝️☝️☝️☝️
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#fondo #bikes #cycling #santaynez #figfondo #ctsathlete #lucasoil @lucasoilproducts
Sometimes the best part about training and racing are the new sights we get to see and the random places to take a break. Here, @emmamaaranen shows us how to relax in a massive Adirondack! 💁🏼‍♀️😅😻
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#kskendawomen #kssuspension #kenamtb #hbstachecrew #useyourhead #bikelife #womenwhoride #ctsathlete #adventuretime #keepitfun #lakecycling
30 minute hot Miami run and kisses from Bandido because tomorrow we race!  Now let’s go visit some clients. #miami #worktrip #bandido #running #ctsathlete #miamimantriathlon #backinthe305
#ultrarunning is a team sport. Couldn’t do it without the @jointdynamics #team especially @dajacquier to give me strength and activate my glutes and therapist @miyagihands (aka “The Fixer”) to keep me running. Can’t wait for @jasonkoop to visit 🇭🇰 to take a complete team photo!
#ultrarunning  is a team sport. Couldn’t do it without the @jointdynamics #team  especially @dajacquier to give me strength and activate my glutes and therapist @miyagihands (aka “The Fixer”) to keep me running. Can’t wait for @jasonkoop to visit 🇭🇰 to take a complete team photo!
In Korea, sometimes it’s possible to enjoy a popsicle with your peak! Oh so good after 30k, 7hours and 2500m!
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#추월산 #100대명산 #epicroute #southkorea #mountains #trailrunning #travel #travelstoke #exploretheworldonfoot #beautifuldestinations #visitkorea #ctsathlete
Every Man Jack Tri Team @toddbuckone in Sports Illustrated! Next goal, the swimsuit edition... .
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@sportsillustrated @everymanjack @emjtriteam 
#emjtriteam #everymanjack #garmin #GUFORIT #sportsillustrated #liveyourdream #findfaster #ironmantri #feltbicycles #cleanupnice #ironmantraining #triathlon #swimbikerun #imwc #kona #triathlontraining #cycling #trainright #ctsathlete #ctsathletes #tri365 #beatyesterday #sockguy #sockguynation #usat #ucsbtri #coachMattpowered
Every Man Jack Tri Team @toddbuckone in Sports Illustrated! Next goal, the swimsuit edition... . . @sportsillustrated @everymanjack @emjtriteam #emjtriteam  #everymanjack  #garmin  #GUFORIT  #sportsillustrated  #liveyourdream  #findfaster  #ironmantri  #feltbicycles  #cleanupnice  #ironmantraining  #triathlon  #swimbikerun  #imwc  #kona  #triathlontraining  #cycling  #trainright  #ctsathlete  #ctsathletes  #tri365  #beatyesterday  #sockguy  #sockguynation  #usat  #ucsbtri  #coachMattpowered 
Do you get to ride with Legends at your job too?? 🤔🤔Today we had  a private camp with a Cycling team from Texas. I was lucky enough to ride with @chriscarmichael1960  and the Bike Barn for a while, while they’re exploring the valley. They said I understand why you “commute” 5 hours for work! Valley is gorgeous as usual, Weather is perfect, and we’re ready for the Fondo on Saturday!! #figfondo #ctsfamily #ctsathlete #iamspecialized #rnrwayoflife @cts_trainright @cts_santaynez @iamspecialized_wmn
Do you get to ride with Legends at your job too?? 🤔🤔Today we had a private camp with a Cycling team from Texas. I was lucky enough to ride with @chriscarmichael1960 and the Bike Barn for a while, while they’re exploring the valley. They said I understand why you “commute” 5 hours for work! Valley is gorgeous as usual, Weather is perfect, and we’re ready for the Fondo on Saturday!! #figfondo  #ctsfamily  #ctsathlete  #iamspecialized  #rnrwayoflife  @cts_trainright @cts_santaynez @iamspecialized_wmn
Join us this Friday for dinner and over the weekend for wonderful roads, amassing company. With your entry you can help support #davisphinneyfoundation #lospadresforestwatch Msg me for registration discount #ctscoach #figmountain #santaynezvalley #ctsathlete
#TBT do @letapebrasil , sprint final tentando fugir da @carlaprada_ 😅
Foi uma prova super legal! Encarei como treino pra Brasil Ride. Larguei com a estratégia de aguentar o pelote da frente o máximo possível, sobrei com 10min🤣, e depois segui na corrida como treino mesmo, puxando e sem economia. Até que cheguei na subida do Pico do Itapeva e me arrependi de não ter economizado antes🤓. Subi na raça e desci que nem uma retardada quando a Carlinha e @erikasoares_ me alcançaram. Foi o máximo, porque elas fizeram eu dig veeeeery deep (cavar fundo) pra fechar em 6º na geral feminina! #girlpower
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#viviAventuras #BicicletandoComViviFavery 
#RideCannondale #CannondaleBR #GoGreen #CBR #RideShimano #ASWBIKE #PowerCycle #AlquimiaDaSaúde #StagesPower #CrankBrothers #Fabric
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#R2FIT #OficinaBikePadrao
#DicasDaLili #WeKaleit #Koyah #ctsathlete #828isgreat
#TBT  do @letapebrasil , sprint final tentando fugir da @carlaprada_ 😅 Foi uma prova super legal! Encarei como treino pra Brasil Ride. Larguei com a estratégia de aguentar o pelote da frente o máximo possível, sobrei com 10min🤣, e depois segui na corrida como treino mesmo, puxando e sem economia. Até que cheguei na subida do Pico do Itapeva e me arrependi de não ter economizado antes🤓. Subi na raça e desci que nem uma retardada quando a Carlinha e @erikasoares_ me alcançaram. Foi o máximo, porque elas fizeram eu dig veeeeery deep (cavar fundo) pra fechar em 6º na geral feminina! #girlpower  . #viviAventuras  #BicicletandoComViviFavery  #RideCannondale  #CannondaleBR  #GoGreen  #CBR  #RideShimano  #ASWBIKE  #PowerCycle  #AlquimiaDaSaúde  #StagesPower  #CrankBrothers  #Fabric  . #R2FIT  #OficinaBikePadrao  #DicasDaLili  #WeKaleit  #Koyah  #ctsathlete  #828isgreat 
From @cts_trainright - 💥Meet the coaches!💥 Andy Jones-Wilkins (@ajoneswilkins), Ultrarunning coach ⠀
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👉Favorite run- El Dorado Canyon, WS 100 course⠀
👉Favorite workout- 1x45 minute Steady State Run⠀
👉Favorite workout food- Eggs, lots of eggs ⠀
👉Random fact that the world needs to know- Used to be quite chubby.  Like 245 pounds chubby, when I was 22!⠀
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#ctsathlete #ctscoach #ultrarunningcoach
From @cts_trainright - 💥Meet the coaches!💥 Andy Jones-Wilkins (@ajoneswilkins), Ultrarunning coach ⠀ .⠀ 👉Favorite run- El Dorado Canyon, WS 100 course⠀ 👉Favorite workout- 1x45 minute Steady State Run⠀ 👉Favorite workout food- Eggs, lots of eggs ⠀ 👉Random fact that the world needs to know- Used to be quite chubby. Like 245 pounds chubby, when I was 22!⠀ .⠀ .⠀ #ctsathlete  #ctscoach  #ultrarunningcoach 
💥Meet the coaches!💥 Andy Jones-Wilkins (@ajoneswilkins), Ultrarunning coach ⠀
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👉Favorite run- El Dorado Canyon, WS 100 course⠀
👉Favorite workout- 1x45 minute Steady State Run⠀
👉Favorite workout food- Eggs, lots of eggs ⠀
👉Random fact that the world needs to know- Used to be quite chubby.  Like 245 pounds chubby, when I was 22!⠀
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#ctsathlete #ctscoach #ultrarunningcoach
💥Meet the coaches!💥 Andy Jones-Wilkins (@ajoneswilkins), Ultrarunning coach ⠀ .⠀ 👉Favorite run- El Dorado Canyon, WS 100 course⠀ 👉Favorite workout- 1x45 minute Steady State Run⠀ 👉Favorite workout food- Eggs, lots of eggs ⠀ 👉Random fact that the world needs to know- Used to be quite chubby. Like 245 pounds chubby, when I was 22!⠀ .⠀ .⠀ #ctsathlete  #ctscoach  #ultrarunningcoach 
Wanna play bikes with us??!! We’re on our second day at camp. Today the athletes will do one of my favorite rides Jalama Beach! If you didn’t sign up yet for the Fondo, there is still some spots available. There are different routes, and they all finish at a Winery!!! Come and challenge yourself at one of the iconic climbs in California! Something that you won’t have at any other Fondo, pace groups with CTS coaches! Use this code for a discount FMGFOC25#figfondo #ctsathlete #iamspecialized #Amira#rnrwayoflife @cts_trainright @iamspecialized_wmn @rocknroad
Wanna play bikes with us??!! We’re on our second day at camp. Today the athletes will do one of my favorite rides Jalama Beach! If you didn’t sign up yet for the Fondo, there is still some spots available. There are different routes, and they all finish at a Winery!!! Come and challenge yourself at one of the iconic climbs in California! Something that you won’t have at any other Fondo, pace groups with CTS coaches! Use this code for a discount FMGFOC25#figfondo  #ctsathlete  #iamspecialized  #Amira #rnrwayoflife  @cts_trainright @iamspecialized_wmn @rocknroad
@smacmillen (@make_repost)
・・・
We are about 72 hours out from the 24 hour treadmill challenge. Just keeping everything loosened up.  I can’t say thank you enough for the support, messages, and donations.  I am blown away by the love and kindness. Thank you for sharing your own stories. Thank you for spreading the word that recovery is possible.  This event is really about raising awareness and breaking the stigma of mental health and substance abuse issues. With that, we have raised over $3300 for @herrenproject and the Lycoming County Veterans Treatment Court. Rest assured, we are making a difference! #thpruns #thprunsambassador #onepersononefamily #soberwarrior #soberrunner #runningconnectsus #runningcommunity #sobercommunity #ultrarunner  #runhappy #runfree #nathanhydration #runforfun #runforlife #runningsober #runningtime #trailrunner #marathoner #wedorecover #recoveryisworthit #ctsathlete  #hokaoneone #swiftwicksocks #veteransday #veteran #veteransinrecovery
@smacmillen (@make_repost) ・・・ We are about 72 hours out from the 24 hour treadmill challenge. Just keeping everything loosened up. I can’t say thank you enough for the support, messages, and donations. I am blown away by the love and kindness. Thank you for sharing your own stories. Thank you for spreading the word that recovery is possible. This event is really about raising awareness and breaking the stigma of mental health and substance abuse issues. With that, we have raised over $3300 for @herrenproject and the Lycoming County Veterans Treatment Court. Rest assured, we are making a difference! #thpruns  #thprunsambassador  #onepersononefamily  #soberwarrior  #soberrunner  #runningconnectsus  #runningcommunity  #sobercommunity  #ultrarunner  #runhappy  #runfree  #nathanhydration  #runforfun  #runforlife  #runningsober  #runningtime  #trailrunner  #marathoner  #wedorecover  #recoveryisworthit  #ctsathlete  #hokaoneone  #swiftwicksocks  #veteransday  #veteran  #veteransinrecovery 
We are about 72 hours out from the 24 hour treadmill challenge. Just keeping everything loosened up.  I can’t say thank you enough for the support, messages, and donations.  I am blown away by the love and kindness. Thank you for sharing your own stories. Thank you for spreading the word that recovery is possible.  This event is really about raising awareness and breaking the stigma of mental health and substance abuse issues. With that, we have raised over $3300 for @herrenproject and the Lycoming County Veterans Treatment Court. Rest assured, we are making a difference! #thpruns #thprunsambassador #onepersononefamily #soberwarrior #soberrunner #runningconnectsus #runningcommunity #sobercommunity #ultrarunner  #runhappy #runfree #nathanhydration #runforfun #runforlife #runningsober #runningtime #trailrunner #marathoner #wedorecover #recoveryisworthit #ctsathlete  #hokaoneone #swiftwicksocks #veteransday #veteran #veteransinrecovery
We are about 72 hours out from the 24 hour treadmill challenge. Just keeping everything loosened up. I can’t say thank you enough for the support, messages, and donations. I am blown away by the love and kindness. Thank you for sharing your own stories. Thank you for spreading the word that recovery is possible. This event is really about raising awareness and breaking the stigma of mental health and substance abuse issues. With that, we have raised over $3300 for @herrenproject and the Lycoming County Veterans Treatment Court. Rest assured, we are making a difference! #thpruns  #thprunsambassador  #onepersononefamily  #soberwarrior  #soberrunner  #runningconnectsus  #runningcommunity  #sobercommunity  #ultrarunner  #runhappy  #runfree  #nathanhydration  #runforfun  #runforlife  #runningsober  #runningtime  #trailrunner  #marathoner  #wedorecover  #recoveryisworthit  #ctsathlete  #hokaoneone  #swiftwicksocks  #veteransday  #veteran  #veteransinrecovery 
Golden Hour 🍂 feels strange to not have another race planned until March, but also feels really good to go on leisurely rides with no agenda. Thanks to @jakingracing as always for all the support this season, and also to @dixonpacifica and @brushandlevel for the support at the Swank 65 (just posted a race report with details of all the surprises during my race, both good and not so good!) Looking forward to more of this during the winter! —

#fromwhereiride #happinesswatts #goldenhour #ctsathlete #esigrips #jakingmtbteam
Golden Hour 🍂 feels strange to not have another race planned until March, but also feels really good to go on leisurely rides with no agenda. Thanks to @jakingracing as always for all the support this season, and also to @dixonpacifica and @brushandlevel for the support at the Swank 65 (just posted a race report with details of all the surprises during my race, both good and not so good!) Looking forward to more of this during the winter! — #fromwhereiride  #happinesswatts  #goldenhour  #ctsathlete  #esigrips  #jakingmtbteam 
And then windy💨 intervals for my lunch ride 🚴‍♀️. Work hard, play hard! #windyaf #bouldercolorado #cycling #nuunlife #coloradolife #cyclinglife @nakedwomenracing #ctsathlete
New kit day! 
2019 kits are here...:)
#ctsathlete @giordanacycling
New kit day! 2019 kits are here...:) #ctsathlete  @giordanacycling
Day one of the Fig Fondo VIP camp #ctsathlete @pinarello_us @giordanacycling @theprobar @gq_6 @rideshimano @esigrips
Day one of the Fig Fondo VIP camp #ctsathlete  @pinarello_us @giordanacycling @theprobar @gq_6 @rideshimano @esigrips