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Meal prep and listening to c.t. Fletcher. It's part of the muthafucking set. #healthylife #mealprep #ctfletcher
Short on words, heavy on focus. Keep moving! #focus #passionate #gogetyours
#ItsTime... It's time... It's #ArmDay TIME!

Worked in with some guys that recognized the @c.t.ali.fletcher shirt and pushed me 20 lbs heavier than my arms THOUGHT they could handle. #ItsStillYourMotherFuckingSet he told me. Pushed me where I needed to be. Thanks bro.

Shout-out to @itsvadertime_ whose theme got me started strong ( #RIPVader ) and @wale whose #BadGuyFreestyle helped me #FinishStrong, #chico

#youretalkingtothebadguy #roadto185 #ismmfs #isymfs #ctfletchermotivation #ctfletcher #kalimuscle #gymselfie #vader #bigvanvader #glorioushouseofgainz #drcoxismyspiritanimal #bodytransformation
#ItsTime ... It's time... It's #ArmDay  TIME! Worked in with some guys that recognized the @c.t.ali.fletcher shirt and pushed me 20 lbs heavier than my arms THOUGHT they could handle. #ItsStillYourMotherFuckingSet  he told me. Pushed me where I needed to be. Thanks bro. Shout-out to @itsvadertime_ whose theme got me started strong ( #RIPVader  ) and @wale whose #BadGuyFreestyle  helped me #FinishStrong , #chico  #youretalkingtothebadguy  #roadto185  #ismmfs  #isymfs  #ctfletchermotivation  #ctfletcher  #kalimuscle  #gymselfie  #vader  #bigvanvader  #glorioushouseofgainz  #drcoxismyspiritanimal  #bodytransformation 
@biolayne “How to Deadlift!” #deadlifttechnique .
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Credit @biolayne @bodybuildingcom
@biolayne “How to Deadlift!” #deadlifttechnique  . . . Follow @habits_for_health for more @habits_for_health @habits_for_health @habits_for_health @habits_for_health for more . Credit @biolayne @bodybuildingcom
#1andonlylizzybee #italianbeauty🇮🇹 #fitness #gymaddict #fitspro #instamood #igfitness #fitspiration #physique #gainzz #accomplished #strong #instagood #instagram #äss #handstands #positive #like4like #baddest woman on the block bitch #determined #gymsharkwomen #fitnessmotivation #believe #sexyvideo #gymshark #transformation #beastmode #workhardplayhard #ctfletcher #followforfollow @instagramfitness @shacourtneyx @danalinnbailey @buttworkoutvids @instagramfitness @gymgirlvids @squatbeauty @_squatbutts_  @squat_clips @e_t_training @worldstar @bossgirls.certified @gymgirlvids @best_italian_women @instagramfitness @gymgirlgainz @ct_fletcher._ @fitness.girls.inspire @fitgirlsacademy @muscle.is.sexy @squats.booty @makaveli_motivation  @yagirltrina @mjfit90 @livinfitwithniki @toniamoore  @musclegirlsclub_
#1andonlylizzybee  #italianbeauty 🇮🇹 #fitness  #gymaddict  #fitspro  #instamood  #igfitness  #fitspiration  #physique  #gainzz  #accomplished  #strong  #instagood  #instagram  #äss  #handstands  #positive  #like4like  #baddest  woman on the block bitch #determined  #gymsharkwomen  #fitnessmotivation  #believe  #sexyvideo  #gymshark  #transformation  #beastmode  #workhardplayhard  #ctfletcher  #followforfollow  @instagramfitness @shacourtneyx @danalinnbailey @buttworkoutvids @instagramfitness @gymgirlvids @squatbeauty @_squatbutts_  @squat_clips @e_t_training @worldstar @bossgirls.certified @gymgirlvids @best_italian_women @instagramfitness @gymgirlgainz @ct_fletcher._ @fitness.girls.inspire @fitgirlsacademy @muscle.is.sexy @squats.booty @makaveli_motivation  @yagirltrina @mjfit90 @livinfitwithniki @toniamoore  @musclegirlsclub_
Work days be the hardest in the gym I be so tired ....but  I just go in there and give wat I got left ...ct Fletcher gave a lil push I felt like I was go vomit on my 3nd set ...i was go right in my gym bag lol #lafitness  #ctfletcher  #backworkout  #miltarypress  #shoulderpress
Hoping our good friend @c.t.ali.fletcher a speedy recovery. .
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I remember when I first met CT. He was very warming and very openhearted. I bumped into him from time to time in different gyms and he always greeted me with his kindness. This man right here is the real Superman a fucken Compton. LOVE LIVE CT MOTHAFUKKEN FLETCHER! 
This post is getting kinda long so I’ll leave with something he would for SURE say... “Now get on with your reps MOTHAFUKKAS, CAUSE ITS STILL YO MOTHAFUKKEN SET #isymfs 
#f*ckexcuses #lbc #lb #ctfletcher #getwellctfletcher 🙏🏼
・・・ IRON ADDICTS!  IT HAS BEEN A WHILE SINCE WE’VE BEEN ABLE TO PUT TOGETHER A PROPER EPISODE OF "LAST WILL & TESTAMENT" BUT HERE IT IS. 
IF YOU'VE BEEN SUPPORTING THIS SERIES AS A PRODUCER THE LAST FEW MONTHS YOU WILL SEE YOUR NAME IN THE CREDITS AT THE END.  THANK YOU SO MUCH FOR YOUR SUPPORT!

THIS EPISODE SHOWS ME LEADING UP TO MY HEART TRANSPLANT AND THEN MY HOSPITALIZATION RIGHT AFTER WHERE I HAVE A MOMENT OF CLARITY ON WHAT REALLY MATTERS.  I HOPE YOU ENJOY IT.

IT'S STILL MY MUTHA FU*KIN SET TOO!

C.T.
WATCH THE ENTIRE EPISODE NOW AT PATREON.COM/CTFLETCHER #DEFYINGDEATH #PATREON #IMBLESSED #ISYMFS
Hoping our good friend @c.t.ali.fletcher a speedy recovery. . . I remember when I first met CT. He was very warming and very openhearted. I bumped into him from time to time in different gyms and he always greeted me with his kindness. This man right here is the real Superman a fucken Compton. LOVE LIVE CT MOTHAFUKKEN FLETCHER! This post is getting kinda long so I’ll leave with something he would for SURE say... “Now get on with your reps MOTHAFUKKAS, CAUSE ITS STILL YO MOTHAFUKKEN SET #isymfs  #f *ckexcuses #lbc  #lb  #ctfletcher  #getwellctfletcher  🙏🏼 ・・・ IRON ADDICTS!  IT HAS BEEN A WHILE SINCE WE’VE BEEN ABLE TO PUT TOGETHER A PROPER EPISODE OF "LAST WILL & TESTAMENT" BUT HERE IT IS. IF YOU'VE BEEN SUPPORTING THIS SERIES AS A PRODUCER THE LAST FEW MONTHS YOU WILL SEE YOUR NAME IN THE CREDITS AT THE END.  THANK YOU SO MUCH FOR YOUR SUPPORT! THIS EPISODE SHOWS ME LEADING UP TO MY HEART TRANSPLANT AND THEN MY HOSPITALIZATION RIGHT AFTER WHERE I HAVE A MOMENT OF CLARITY ON WHAT REALLY MATTERS.  I HOPE YOU ENJOY IT. IT'S STILL MY MUTHA FU*KIN SET TOO! C.T. WATCH THE ENTIRE EPISODE NOW AT PATREON.COM/CTFLETCHER #DEFYINGDEATH  #PATREON  #IMBLESSED  #ISYMFS 
Last nights 1 am Armageddon (arm day). Love working out in an empty gym with my little bro because we’re there to work and nothing else. Get in hit our sets and get out. Forcing myself to hit the gym this late after working both jobs. It must be done 🤘
Last nights 1 am Armageddon (arm day). Love working out in an empty gym with my little bro because we’re there to work and nothing else. Get in hit our sets and get out. Forcing myself to hit the gym this late after working both jobs. It must be done 🤘
Shameless gym bathroom selfie 💦💦💦
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#chasethepump #biceps #fuckyourexcuses #ctfletcher #usmc #tattoo
150 lb DUMBBELL BENCH JUST KNOCKING SOME DUST OFF OF THEM😱 4x10@150 😱
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DO YOU LIKE KNOCKING DUST OFF OF SH*T ???????
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MAKE SURE YOU LIKE/COMMENT & FOLLOW 
@mtownmonsta 
@mtownmonsta 
@mtownmonsta .

#fitnesaddict #benchpress #ctfletcher #fitnessjourney #gym #fitnessgoal #powerlifting #bodybuilding #motivation #instagramfitness  #fitnessmotivation #fitnessfreak  #strongman #strengthcartel #weightlifting #benchislife #strong #weightloss #diet #instafitness #fitnessinspiration #workout #arms #chestday #dumbbellbench #dumbbells
150 lb DUMBBELL BENCH JUST KNOCKING SOME DUST OFF OF THEM😱 4x10@150 😱 . DO YOU LIKE KNOCKING DUST OFF OF SH*T ??????? . MAKE SURE YOU LIKE/COMMENT & FOLLOW @mtownmonsta @mtownmonsta @mtownmonsta . #fitnesaddict  #benchpress  #ctfletcher  #fitnessjourney  #gym  #fitnessgoal  #powerlifting  #bodybuilding  #motivation  #instagramfitness   #fitnessmotivation  #fitnessfreak   #strongman  #strengthcartel  #weightlifting  #benchislife  #strong  #weightloss  #diet  #instafitness  #fitnessinspiration  #workout  #arms  #chestday  #dumbbellbench  #dumbbells 
Felt great being able to move heavy weight lately but man this workout humbled me real quick! Wanted to get volume focused work in and of course @c.t.ali.fletcher never disappoints! 💪🏆
#bodybuilding #bodybuilder #vegan #vegainz #veganmuscle #veganbodybuilding #veganstrong #allmight #chaseyourdreams #ironaddict #gym #gainz #fitness #fitfam #precontest #dieting #progress #npc #ifbb #isymfs #ctfletcher #workout #smash #motivation #inspiration #fitnerd #bench #chestday
Felt great being able to move heavy weight lately but man this workout humbled me real quick! Wanted to get volume focused work in and of course @c.t.ali.fletcher never disappoints! 💪🏆 #bodybuilding  #bodybuilder  #vegan  #vegainz  #veganmuscle  #veganbodybuilding  #veganstrong  #allmight  #chaseyourdreams  #ironaddict  #gym  #gainz  #fitness  #fitfam  #precontest  #dieting  #progress  #npc  #ifbb  #isymfs  #ctfletcher  #workout  #smash  #motivation  #inspiration  #fitnerd  #bench  #chestday 
GHOST STATUS. Hunting your dreams
GHOST STATUS. Hunting your dreams
Back day with real life terminator ! @bionic_body ! #adaptiveathlete #noexcuses🚫 #believeinyourself .
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Credit @bionic_body
Back day with real life terminator ! @bionic_body ! #adaptiveathlete  #noexcuses 🚫 #believeinyourself  . . . Follow @habits_for_health for more @habits_for_health @habits_for_health @habits_for_health @habits_for_health for more . Credit @bionic_body
It’s all good I’m going to get back on track I will be fine 🤦🏽‍♂️ Like my FB page link in the bio @bbr.fit pretty peas
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#blackmen #gainz #motivation #chocolatemen #gymmotivation #lafitness #24fitness #fitnessmotivation #bigarms #bigmuscles #swoldier #swole #fitspiration #champion #handsome #ripped #houston #houstontx #houstontexas #pecs #traps #chocolate #ctfletcher #texas
I command you to grow! Followed a @stevecook video and hit some arms and trap work today. #gymshark #stevecook #ctfletcher #gym #optimumnutrition
Heard this Quote One time, “The only time the word Success is before Work! Is in the dictionary” Success=Work, well guess it’s still my set MF’s #ctfletcher @muscleclub #muscleclubteam #driven #shoulderday💪 #rocklandstrong #getsome #hardworknoluck #smilemf #keepworking #recoveringaddictbangbang #muscleclubapparel #muscleclubambassador
Guys JUN 30 my brother @mikebradshawsr is hosting an event in LA. Go on his page sign up I will be there with @teamhq6 and give him a follow. That’s my DOG.
Guys JUN 30 my brother @mikebradshawsr is hosting an event in LA. Go on his page sign up I will be there with @teamhq6 and give him a follow. That’s my DOG.
✨There is no talent here,
This is hard work.
This is an obsession.
Talent does not exist,
We are all equals as human beings.
You could be anyone if you put in the time.
You will reach the top, and that’s that.
I am not talented,
I am obsessed! ✨🔥 #3WeeksOut @vanproshow @canadianphysiquealliance 
#BeObsessedOrBeAverage #CPABikini #ObsessedWithImproving #CTFletcher
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Obsessed also with my custom belt by @ironattitudejd ❤️💥
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@celestialbodiez
@thebigbottleco
✨There is no talent here, This is hard work. This is an obsession. Talent does not exist, We are all equals as human beings. You could be anyone if you put in the time. You will reach the top, and that’s that. I am not talented, I am obsessed! ✨🔥 #3WeeksOut  @vanproshow @canadianphysiquealliance #BeObsessedOrBeAverage  #CPABikini  #ObsessedWithImproving  #CTFletcher  • • Obsessed also with my custom belt by @ironattitudejd ❤️💥 • • @celestialbodiez @thebigbottleco
Rockin the new hats for the York Fair with @mixed_gibbs217 @zachary.crowe @staffsergeantzachary white chocolate mocha with the sprinkle in the background, covering the waves so no one can get seasick 😂#armystrong #ctfletcher #armyfuturesoldier #wethebest #usarmy
Think impossible BE UNSTOPPABLE❌❗
#acktivVizion
This is what I do at work. 69.99$ for a 8lb bag of protein powder for 109 servings is cheap! I’m definitely gonna buy this on payday.. haha. #muscles #thursdaymotivation #muscletech #muscle #protein #supplements #supplement #gains #mass #nitrotech #gold #wheyprotein #wheygold #bodybuildingcom #bodybuilding #ctfletcher #ironaddicts
"Everything is impossible , until one crazy mf  come along and makes it possible"
C.T Fletcher  #beastpack #bodybuilding #strongman #motivate #success #inspire #appliednutrition #ctfletcher
If you live in California come join us. We are launching our first event for you guys. It is FREE all I need you to do is show up. This is a way for me to show my appreciation for all the love and support I get from you guys. So don’t miss out and join us at @metroflex_oceanside.
🔥THIS SUNDAY!!🔥
-Please save the date and join us 📍 @metroflex_oceanside 
June 24th from 11-3pm
•FREE EVENT
•Special guest 
@xavisus_gayden 
@sarah_gayden 
@louisuridel 
@sabieflux 
@teamhq6 •Prizes for competition winners
•Giveaways 
SHARE THIS POST AND TAG @metroflex_oceanside and 
@headquarterbrand if you are joining us! 
DONT MISS THIS EXCITING EVENT!
If you live in California come join us. We are launching our first event for you guys. It is FREE all I need you to do is show up. This is a way for me to show my appreciation for all the love and support I get from you guys. So don’t miss out and join us at @metroflex_oceanside. 🔥THIS SUNDAY!!🔥 -Please save the date and join us 📍 @metroflex_oceanside June 24th from 11-3pm •FREE EVENT •Special guest @xavisus_gayden @sarah_gayden @louisuridel @sabieflux @teamhq6 •Prizes for competition winners •Giveaways SHARE THIS POST AND TAG @metroflex_oceanside and @headquarterbrand if you are joining us! DONT MISS THIS EXCITING EVENT!
The Right Reps & Sets 💪📝
SuperStarFlex Work Outs 
Getting ready for no shirt July you feel me yeah yeah
#fitness #style #benchpress #fashion  #determination  #workout #training #workingout #athletic #mikerashidmotivation xercise  #fitnessgoals #motivation #muscle #gym #gymlife #gymflow #chest #arms #strong #shoulder #shoulderwork #lightwight  #ctfletchermotivation #ctfletcher #mikerashid
@_shanetrain 
Two a days pay off more than anything 🐗
@_shanetrain Two a days pay off more than anything 🐗
Repost from @lwthemachine using @RepostRegramApp - Many times in life our greatest lessons come from experience. Often the truth of the matter is stranger than a lie. Pain can have us wanting to accept the loss because the truth is a tougher opponent. In this instance @superlaytondiven is speaking from both the heart and experience. He is living proof the circumstances do not dictate what you can achieve. Experience teaches us the to rise again is the only option. He has broken more bones in his short life than most NFL players in a single season. Healing is a process and failure is not an option. When put in perspective we all have problems and situations that are difficult. However when in doubt of your own ability, just know that everyday a young man like @superlaytondiven can tell you that what breaks can be fixed. You’re never broken unless you give up and most of all PROGRESS IS PROGRESS. #leroywalker #testimony #positivevibes #motivationalquotes #children #keepgoing #strengthtraining #faith #tbt #throwbackthursday #negu #brittlebones #strongkids #ctfletcher #isymfs
Repost from @lwthemachine using @RepostRegramApp - Many times in life our greatest lessons come from experience. Often the truth of the matter is stranger than a lie. Pain can have us wanting to accept the loss because the truth is a tougher opponent. In this instance @superlaytondiven is speaking from both the heart and experience. He is living proof the circumstances do not dictate what you can achieve. Experience teaches us the to rise again is the only option. He has broken more bones in his short life than most NFL players in a single season. Healing is a process and failure is not an option. When put in perspective we all have problems and situations that are difficult. However when in doubt of your own ability, just know that everyday a young man like @superlaytondiven can tell you that what breaks can be fixed. You’re never broken unless you give up and most of all PROGRESS IS PROGRESS. #leroywalker  #testimony  #positivevibes  #motivationalquotes  #children  #keepgoing  #strengthtraining  #faith  #tbt  #throwbackthursday  #negu  #brittlebones  #strongkids  #ctfletcher  #isymfs 
IDK WHY THESE ARE BLURRY. Like come on IG what’s going on. But we’re back. Finally can post again. IG been messing with me smh but anyway. Here’s a quick leg workout for those who want something different but fairly easy. It’s a Killa. SO PLEASe DO NOT SKIP LEG DAY! 😋 🔹Back squats 10,8,6,4,2,1
🔹Leg Ext Superset with DB Summo Squats 4x15
🔹Hamstring Curls Single Leg Superset with Hip Thrusters 4x15 🔹CF 4x20
SWIPE RIGHT ↗️➡️ #breeddifferent 
#dontskiplegday 
#goldsgym
IDK WHY THESE ARE BLURRY. Like come on IG what’s going on. But we’re back. Finally can post again. IG been messing with me smh but anyway. Here’s a quick leg workout for those who want something different but fairly easy. It’s a Killa. SO PLEASe DO NOT SKIP LEG DAY! 😋 🔹Back squats 10,8,6,4,2,1 🔹Leg Ext Superset with DB Summo Squats 4x15 🔹Hamstring Curls Single Leg Superset with Hip Thrusters 4x15 🔹CF 4x20 SWIPE RIGHT ↗️➡️ #breeddifferent  #dontskiplegday  #goldsgym 
Many times in life our greatest lessons come from experience. Often the truth of the matter is stranger than a lie. Pain can have us wanting to accept the loss because the truth is a tougher opponent. In this instance @superlaytondiven is speaking from both the heart and experience. He is living proof the circumstances do not dictate what you can achieve. Experience teaches us the to rise again is the only option. He has broken more bones in his short life than most NFL players in a single season. Healing is a process and failure is not an option. When put in perspective we all have problems and situations that are difficult. However when in doubt of your own ability, just know that everyday a young man like @superlaytondiven can tell you that what breaks can be fixed. You’re never broken unless you give up and most of all PROGRESS IS PROGRESS. #leroywalker #testimony #positivevibes #motivationalquotes #children #keepgoing #strengthtraining #faith #tbt #throwbackthursday #negu #brittlebones #strongkids #ctfletcher #isymfs
Many times in life our greatest lessons come from experience. Often the truth of the matter is stranger than a lie. Pain can have us wanting to accept the loss because the truth is a tougher opponent. In this instance @superlaytondiven is speaking from both the heart and experience. He is living proof the circumstances do not dictate what you can achieve. Experience teaches us the to rise again is the only option. He has broken more bones in his short life than most NFL players in a single season. Healing is a process and failure is not an option. When put in perspective we all have problems and situations that are difficult. However when in doubt of your own ability, just know that everyday a young man like @superlaytondiven can tell you that what breaks can be fixed. You’re never broken unless you give up and most of all PROGRESS IS PROGRESS. #leroywalker  #testimony  #positivevibes  #motivationalquotes  #children  #keepgoing  #strengthtraining  #faith  #tbt  #throwbackthursday  #negu  #brittlebones  #strongkids  #ctfletcher  #isymfs 
SWIPE LEFT<<< 🙏🏽"สุดยอดพลัง"🙏🏽
"Soot Yord Palung" Gym (THURSDAY'S)

2:30 pm to 8 pm, *Open Gym Training & *Personal Sessions All Day.

Sawasdee krub,🙏🏽
Black Tiger/USMTA 
Ajahn Ruben 
Cell# 760-672-8860 www.extremepowergym.com
SWIPE LEFT<<< 🙏🏽"สุดยอดพลัง"🙏🏽 "Soot Yord Palung" Gym (THURSDAY'S) 2:30 pm to 8 pm, *Open Gym Training & *Personal Sessions All Day. Sawasdee krub,🙏🏽 Black Tiger/USMTA Ajahn Ruben Cell# 760-672-8860 www.extremepowergym.com
Cris Carter on why Mayweather has no chance of beating McGregor in Octagon | FIRST THINGS FIRST 
www.blackninjabrown.com #ufcfightnight #mixedmartialarts #fight ##jijitsu ##ufcfighter #boxing #danawhite #joerogan #blackriflecoffee #ctfletcher #davidgoggins #fighting #muaythai #mmashouts #fightback #mmalife #mma #bjj #gruntstyle #mmastyle #ufc #training #kickboxing 
https://youtu.be/9Dyv5iRUI2M
All credit goes to Jesus almighty🙏🙌 anything is possible through him. @c.t.ali.fletcher @supermanjr95 it was an honor meeting you guys at the #2018 #fitexpo almost didn't make the line cut off but thanks again to God he made it possible for me to meet and shake the hands of the people I look up to. You guys are the ones that make me wanna be a better me everyday in the gym, I push myself harder and harder everyday thanks to your family @c.t.ali.fletcher love y'all and your family will always be in my prayers 🙏 never give up C.T. Keep pushing on for all of us ✊💪🏼
#gains #ctfletcher #ironaddict #nevergiveup #godisamazing
All credit goes to Jesus almighty🙏🙌 anything is possible through him. @c.t.ali.fletcher @supermanjr95 it was an honor meeting you guys at the #2018  #fitexpo  almost didn't make the line cut off but thanks again to God he made it possible for me to meet and shake the hands of the people I look up to. You guys are the ones that make me wanna be a better me everyday in the gym, I push myself harder and harder everyday thanks to your family @c.t.ali.fletcher love y'all and your family will always be in my prayers 🙏 never give up C.T. Keep pushing on for all of us ✊💪🏼 #gains  #ctfletcher  #ironaddict  #nevergiveup  #godisamazing 
My motivation comes from knowing it can always be achieved if we set our minds towards it. 🙏 #believe
My motivation comes from knowing it can always be achieved if we set our minds towards it. 🙏 #believe 
Trying to get them jacked up arms! Grow bastard grow 💪🏽 💯 I saw a vein and got gassed 🤘🏽 big session with my bro @road2gains_ #family #arms #biceps #gains #gym #gymlife #fitness #bodybuilder #sizematters #isymfs #ctfletcher #uk #london #fitness #veins #shoulders #delts #food #fitnessmotivation #motivation #everydayarms #grow #fitfam #instapic #picoftheday #instagram
Mistrzostwa Polski, chociaż nie poszło mi dobrze bardzo miło będę ten czas wspominać organizatorzy zawodów @maksymriznyk @karlariznyk odwalili kawał zacnej roboty❤️🔥💪🏻💪🏻. 📸 @olqawie #likes #streetworkoutpoland #progress #gym #fit #trening #szczecin #polishboy #polishboy #poland #goodday #insta #focused #ctfletcher #motivation #frontlever #handstand #polskichlopak #workout24 #back #morningtrening #likes #life #oapu #pullup #pitbull #pitbullwestcoast #540
Mistrzostwa Polski, chociaż nie poszło mi dobrze bardzo miło będę ten czas wspominać organizatorzy zawodów @maksymriznyk @karlariznyk odwalili kawał zacnej roboty❤️🔥💪🏻💪🏻. 📸 @olqawie #likes  #streetworkoutpoland  #progress  #gym  #fit  #trening  #szczecin  #polishboy  #polishboy  #poland  #goodday  #insta  #focused  #ctfletcher  #motivation  #frontlever  #handstand  #polskichlopak  #workout24  #back  #morningtrening  #likes  #life  #oapu  #pullup  #pitbull  #pitbullwestcoast  #540 
Bu acı belki 2 dakika, belki 2 sene sürecek.
Unutmayın ki bu acı geçicidir.
O acıyı zevkle hissedin, çünkü sizi acı güçlendirecek.
Ve asıl başarı, acıyı hissettiğinizde daha fazlasını hissetmek için çalışmaktadır.

#ctfletcher #aesthetic #body #diet #muscle #form #build #silkroad #fitnessmotivation #FİTNESSGİRL #fitnessman #manpsique #brkfit #motivasyon @jeremy_buendia #jeremy #jeremybuendia #buendia #ulissesworld  @turklerinfitnessteskilati #trapez #chest #shoulder #caybel #dumbell #presa #rowing #beast
Bu acı belki 2 dakika, belki 2 sene sürecek. Unutmayın ki bu acı geçicidir. O acıyı zevkle hissedin, çünkü sizi acı güçlendirecek. Ve asıl başarı, acıyı hissettiğinizde daha fazlasını hissetmek için çalışmaktadır. #ctfletcher  #aesthetic  #body  #diet  #muscle  #form  #build  #silkroad  #fitnessmotivation  #FİTNESSGİRL  #fitnessman  #manpsique  #brkfit  #motivasyon  @jeremy_buendia #jeremy  #jeremybuendia  #buendia  #ulissesworld  @turklerinfitnessteskilati #trapez  #chest  #shoulder  #caybel  #dumbell  #presa  #rowing  #beast 
Job is done! After running around entire day from A to B - B to A, working whole day, dieting, meetings, craking million $ deals, nah jokes.. 😂🤣. Thursday arm day is over. Repeat tomorrow.
#fitnessmotivation #gymbunny #gymfreak #eat #proteinpower #fitnessblogger #armworkout #commandyourselftogrow #ctfletcher #funplace
Flaming barbell bench press!! LoL
You got to love this guy!  He had a 💓 transplant just a wile ago 💪
#ctfletcher #newheart
Flaming barbell bench press!! LoL You got to love this guy! He had a 💓 transplant just a wile ago 💪 #ctfletcher  #newheart 
Still couldn't be any happier for @c.t.ali.fletcher ---
He's inspired me and I'm so happy he's still here! ---
#dumpdumbbells #ctfletcher #hearttransplant #bodybuilding #gains
Yesterday was a big day towards the new house. Got the house inspection done, and made sure that my truck fits in the garage. The inspection was all good, so next is the pest inspection, then closing! Today I’m back on the road, but first things first- iron therapy time! Keep moving! #newhouse #trdoffroad #dreamscometrue
Yesterday was a big day towards the new house. Got the house inspection done, and made sure that my truck fits in the garage. The inspection was all good, so next is the pest inspection, then closing! Today I’m back on the road, but first things first- iron therapy time! Keep moving! #newhouse  #trdoffroad  #dreamscometrue 
Happy Birthday to an incredible mother, nurse, athlete, friend, and most of all wife. I love you Baby! #greatestwifeever #happybirthday #luckyguy
Now this is a flavour!!! #ctfletcher
My second time doing this workout at the end of my #HIIT #workout I'm addicted to #gains, lifting weights is my religion. #samoan #hawaiian #polynesian #hawaii #honolulu #fitness #FitnessGoals #fitnessmotivation #Fitlife #fitfam #exercising #gym #gymlife #gymmotivation #hodgetwins #ctfletchermotivation #ctfletcher @planetfitness
Cris Carter on why Mayweather has no chance of beating McGregor in Octagon | FIRST THINGS FIRST 
www.blackninjabrown.com ##jijitsu #mma #boxing #muaythai #mmalife #mmashouts #bjj #training ##ufcfighter #kickboxing #ufcfightnight #mixedmartialarts #fightback #joerogan #ctfletcher #blackriflecoffee 
https://youtu.be/9Dyv5iRUI2M
"People who are getting shit done are to busy to hate on others" . 😎 #ctfletcher #isymfs #indiashooting #trainingday #workhardplayharder
Super heroes do exist ❤️
Support the man here
Patreon.com/ctfletcher ⬅️
@c.t.ali.fletcher .
.
#motivation #fitness #workout #fitnessmotivation #god #ctfletcher #isyms #pure #beastmode #crossfit #oh #inspiration #inspirational
U need some motivation?? I say there is nothng better then this video to motivate uh. He himself is a motivation.wht he went through is a real motivation.
#motivation💪 #bodybuilding #getbackupagain #werwithyou✌ #getwellsoon #ctfletcher #isymfs‼️
Just about to start work. 
Taking in some vibes in the car park.
#simeonpanda,  #CTFLETCHER  #philheath  #kaigreene, #flexitron,