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Every day I see more and more people putting themselves out there and, I am so freakin proud of each and every one of them 🤩 , but, I also notice a few are struggling. 🙁
Here are some of the things I noticed (and how to fix them)😍😍
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🤔 Getting 'stuck in strategy’, where you're  spend all your time learning and not enough time doing. Quick Solution: Get out there, do what you need to and learn from it. Experience is the best teacher.
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🤔 You have not learned how to handle failure, so when things don’t go as expected, you're focus more on the failure than the lesson. 💰 Quick Solution: Keep moving forward and know want NOT to do again in the future.
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🤔 You compare yourself to others which can play on yourself esteem and self confidence. 💰 Quick Solution: You are right where you need to be. Don’t worry about what they’re doing; focus on what YOU need to do to build yourself.
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Do you fall into any of these? Or maybe you need help getting unstuck in other areas. No worries, I've got you. 
Send me a dm and let's chat about how I can hep you step up and stand out in business!!
#marketingcoach #crushit #letsgo #askcarli
Every day I see more and more people putting themselves out there and, I am so freakin proud of each and every one of them 🤩 , but, I also notice a few are struggling. 🙁 Here are some of the things I noticed (and how to fix them)😍😍 . 🤔 Getting 'stuck in strategy’, where you're spend all your time learning and not enough time doing. Quick Solution: Get out there, do what you need to and learn from it. Experience is the best teacher. . 🤔 You have not learned how to handle failure, so when things don’t go as expected, you're focus more on the failure than the lesson. 💰 Quick Solution: Keep moving forward and know want NOT to do again in the future. . 🤔 You compare yourself to others which can play on yourself esteem and self confidence. 💰 Quick Solution: You are right where you need to be. Don’t worry about what they’re doing; focus on what YOU need to do to build yourself. . Do you fall into any of these? Or maybe you need help getting unstuck in other areas. No worries, I've got you. Send me a dm and let's chat about how I can hep you step up and stand out in business!! #marketingcoach  #crushit  #letsgo  #askcarli 
It’s Monday! You know what time it is!! •
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Monday’s get a bad reputation. This is your chance to start fresh!! Create a vision. Create your new goals. Create your outcome. Think of of all of the possibilities! 💫 •
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#whywait #crushit #mondaysrock #mondays #liveyourbestlife #makeithappen #youcan #mondaymotivation #newweek #newday #newgoals #yougotthis #rulifecoach #coachru #realtalk #realtalkwithru #instacoach #instagood #instamotivation
It’s Monday! You know what time it is!! • • • Monday’s get a bad reputation. This is your chance to start fresh!! Create a vision. Create your new goals. Create your outcome. Think of of all of the possibilities! 💫 • • • #whywait  #crushit  #mondaysrock  #mondays  #liveyourbestlife  #makeithappen  #youcan  #mondaymotivation  #newweek  #newday  #newgoals  #yougotthis  #rulifecoach  #coachru  #realtalk  #realtalkwithru  #instacoach  #instagood  #instamotivation 
I am ready to CRUSH the day! @monstercamo #instagood #instacool #crushit #getsome #happy #lovemyjob #wammo
Monday vibes brought to you by the ⭐️new⭐️ @corenutritionals #CrushIt leggings and bra set 🤩 And Stanley trying to get all the viewzzzz. 
I’m wearing a medium in both. Pockets for your phone on the pants! 🙌🏽 Hollllaaaa. And no 🐪 toe ladies... ✋🏻💯 I helped make the final tweaks on the fit soooo these are #KatieApproved 💯🤓Olive green, plum, and black are available on CoreNutritionals.com 😊 Link in my profile 👉🏼 KATIE20 to save 💰 on all things @corenutritionals ♥️
Monday vibes brought to you by the ⭐️new⭐️ @corenutritionals #CrushIt  leggings and bra set 🤩 And Stanley trying to get all the viewzzzz. I’m wearing a medium in both. Pockets for your phone on the pants! 🙌🏽 Hollllaaaa. And no 🐪 toe ladies... ✋🏻💯 I helped make the final tweaks on the fit soooo these are #KatieApproved  💯🤓Olive green, plum, and black are available on CoreNutritionals.com 😊 Link in my profile 👉🏼 KATIE20 to save 💰 on all things @corenutritionals ♥️
@sickdieselgear @wickedtruckssociety #crushit
@sickdieselgear @wickedtruckssociety #crushit 
Guys come get your First Day Pics!!!!! T-Rexy will be here at noon and 1pm! #crushit #dbulibrary
Guys come get your First Day Pics!!!!! T-Rexy will be here at noon and 1pm! #crushit  #dbulibrary 
Account suspended for 3 weeks. If I get reinstated by this week, I will be able to hit 1.1 million... Come on!
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#dailysangria #documentdontcreate #documenting #2018flipchallenge #smallbusiness #ecommerce #4hourworkweek #ebayopen #onlinebusiness #workfromhome #집에서일 #집돌이 #crushit #Vaynernation #garyvee #crushingit #passiveincome #asd #amazonfba #shopify #etsy #dropshipping #자랑 #fortnite #PUBG #배틀그라운드 #BTS
Account suspended for 3 weeks. If I get reinstated by this week, I will be able to hit 1.1 million... Come on! ---------------- #dailysangria  #documentdontcreate  #documenting  #2018flipchallenge  #smallbusiness  #ecommerce  #4hourworkweek  #ebayopen  #onlinebusiness  #workfromhome  #집에서일  #집돌이  #crushit  #Vaynernation  #garyvee  #crushingit  #passiveincome  #asd  #amazonfba  #shopify  #etsy  #dropshipping  #자랑  #fortnite  #PUBG  #배틀그라운드  #BTS 
When Michael shares wisdom, listen. He was committed to excellence in individual performance but always leveraged his team to achieve greatness! And as we know, team work makes the dream work. 👊🏀🏈🏆
📸:Pinterest
When Michael shares wisdom, listen. He was committed to excellence in individual performance but always leveraged his team to achieve greatness! And as we know, team work makes the dream work. 👊🏀🏈🏆 📸:Pinterest
Looking to avoid criticism this week? Then you might as well stay in bed. Time to crush Monday and get to work. #motivationalmonday #crushit #agencylife #criticism #letsgrow #safety #marketing #wholesale #b2b
What’s better than pizza? Having awesome people serving it! 🍕🎩😆 #SonLife #SummerCamp2018 #CrushIt #PizzaLunch #Servers
Monster fuel for our #wonderwoman @colletedavis 🙅🏼‍♀️👸🏼⚡️💫 Congrats on your big wins this weekend @monsterjam LA!!
Monster fuel for our #wonderwoman  @colletedavis 🙅🏼‍♀️👸🏼⚡️💫 Congrats on your big wins this weekend @monsterjam LA!!
Happy Monday! I know it's a little gloomy out here in KC but let's get this week started! 
#mondaymotivation #letsdothis #monslay #helloweek #nothingtodowithchiropractic #downtownop #kcop #visitop #crushit
One price for the rest of the year, this is the perfect way to transition your brand into a business! DM for inquiries. #crushit
One price for the rest of the year, this is the perfect way to transition your brand into a business! DM for inquiries. #crushit 
Who rolled their eyes at this? 👀 Did you?? 🙋‍♀️ LOL...you only rolled your eyes because you know it’s TRUE! 💯 % #truthbomb #netflix #binge
Who rolled their eyes at this? 👀 Did you?? 🙋‍♀️ LOL...you only rolled your eyes because you know it’s TRUE! 💯 % #truthbomb  #netflix  #binge 
It's Monday, wake up and go get yours. No excuses. No mercy. No regret. 📈
It's Monday, wake up and go get yours. No excuses. No mercy. No regret. 📈
“Let your world be wide open- and your fears be blown apart” a favorite tune by THE ATHLETE. That wraps up our weekend at @immonttremblant and it was spectacular. I wanted my kids to witness greatness and to know that they can achieve whatever they desire if they work hard for it. They saw greatness by watching not only Liz crush but everyone who toed the line. It takes major guts to take on an #Ironman and I am inspired every time I witness an event. So whatever your passion is go and crush it.💗💗#triathlon #pilates #fitfam #fitness #monttremblant #crushit #immt
“Let your world be wide open- and your fears be blown apart” a favorite tune by THE ATHLETE. That wraps up our weekend at @immonttremblant and it was spectacular. I wanted my kids to witness greatness and to know that they can achieve whatever they desire if they work hard for it. They saw greatness by watching not only Liz crush but everyone who toed the line. It takes major guts to take on an #Ironman  and I am inspired every time I witness an event. So whatever your passion is go and crush it.💗💗#triathlon  #pilates  #fitfam  #fitness  #monttremblant  #crushit  #immt 
Coming into Monday like...
#crushit 
#countryboy 
#america
#Repost @box13apparel with @get_repost
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Fitness 🏋🏼‍♂️ Freedom 🇺🇸 Faith ✝️ •
As you start your work week, remember the things that are truly important. •
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For us at Box 13 three of those things are fitness freedom and faith. •
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Fitness isn’t about having Ryan Reynolds abs, it’s about staying healthy and able so that you’re able to be there for those who need it most, in whatever way is needed. •
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Freedom is what makes our nation so amazing! And what so many brave men and women have fought for and continue to defend on a daily basis. It both unleashes us, and pushes us to live up to our truest potential.
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Faith is the ultimate compass. It shows us the way when we get caught up in the hassles of life. It points us back in the direction of things much bigger than ourselves - friends, family, neighbors, Love. •
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Get out there and #crushit this week 👊
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#box13 #box13apparel #truestrength @nicholson724 @xfitmedia
#Repost  @box13apparel with @get_repost ・・・ Fitness 🏋🏼‍♂️ Freedom 🇺🇸 Faith ✝️ • As you start your work week, remember the things that are truly important. • • For us at Box 13 three of those things are fitness freedom and faith. • • Fitness isn’t about having Ryan Reynolds abs, it’s about staying healthy and able so that you’re able to be there for those who need it most, in whatever way is needed. • • Freedom is what makes our nation so amazing! And what so many brave men and women have fought for and continue to defend on a daily basis. It both unleashes us, and pushes us to live up to our truest potential. • • Faith is the ultimate compass. It shows us the way when we get caught up in the hassles of life. It points us back in the direction of things much bigger than ourselves - friends, family, neighbors, Love. • • Get out there and #crushit  this week 👊 • • #box13  #box13apparel  #truestrength  @nicholson724 @xfitmedia
People wait all week for Friday, all year for summer, and all their life for happiness. If you’re still the type of person that really thinks Monday’s suck, what do you wish you were doing differently?🤔
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“Life is what happens to you while you’re busy making other plans.” Go out and CRUSH your Monday💥👊🏼
People wait all week for Friday, all year for summer, and all their life for happiness. If you’re still the type of person that really thinks Monday’s suck, what do you wish you were doing differently?🤔 . . “Life is what happens to you while you’re busy making other plans.” Go out and CRUSH your Monday💥👊🏼
Whether you no it consciously or not trust the process, do the work, take the first step, take continuous action, believe, and be determined. .
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#determination #persaverance #believe #takeaction #embracechange #anxietyrelief #anxietyrecovery #mentalhealthawareness #warriors #healing #trusttheprocess #inspire #motivate #mondaymood #youcandoit #crushit #maketodaycount
Monday Mood! 😎 
#CrushIt 💣💥🤜🤛
Monday Mood! 😎 #CrushIt  💣💥🤜🤛
I see you Monday! Let’s do this. I officially started with my first personal training client today and the advice I gave her went I sent her this weeks plan was don’t give up what you want most for what you want now. #mondaymotivation #wakeprayslay #airborneunicorn #getit #goals #gains #rvaadventures #motivation #crushit #yaasqueen #mirrorselfie  also...just to be clear... Breastfeed🤱🏼 your baby they said, it will be good for him they said...well a whole cup size difference between boobies is the result. Just clarifying here, because the difference is so pronounced it looks like a bad photoshopping job by @jawfox.photography . He’s much more talented than that ya’ll.
I see you Monday! Let’s do this. I officially started with my first personal training client today and the advice I gave her went I sent her this weeks plan was don’t give up what you want most for what you want now. #mondaymotivation  #wakeprayslay  #airborneunicorn  #getit  #goals  #gains  #rvaadventures  #motivation  #crushit  #yaasqueen  #mirrorselfie  also...just to be clear... Breastfeed🤱🏼 your baby they said, it will be good for him they said...well a whole cup size difference between boobies is the result. Just clarifying here, because the difference is so pronounced it looks like a bad photoshopping job by @jawfox.photography . He’s much more talented than that ya’ll.
Wake up! 
It's a new day, people. 
#CrushIt 
Don't be scared of #Monday
Some dislike Mondays others are excited to get started, which one are you? #crushMonday #letsgetit #motivation #onelife #roar #crushit #monday
H A P P Y  N E W  W E E K ! ☄🌈
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Had a slow start today, slept through all my alarms 😣😣 and almost got caught in the grumpy Monday morning funk but NO!
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It's a new day, new week and new opportunity to smash it (or smack it like @dannmace 😂) so I choose to carpe diem the shit outta today!! 😎😎
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Sending you all the carpe diem vibes too 💓💓
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Have an amazing Monday guys! 😊
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#newweek #monday #carpediem #goodvibes #positivity #positivevibes #crushit #smashit #smackit #yougotthis #instadaily #instaquote #instaquote #wellness #motivation #choosehappiness #rhn #holisticnutritionist #holisticlivong #rhn #toronto
H A P P Y N E W W E E K ! ☄🌈 . Had a slow start today, slept through all my alarms 😣😣 and almost got caught in the grumpy Monday morning funk but NO! . It's a new day, new week and new opportunity to smash it (or smack it like @dannmace 😂) so I choose to carpe diem the shit outta today!! 😎😎 . Sending you all the carpe diem vibes too 💓💓 . Have an amazing Monday guys! 😊 _________________________________________☄ #newweek  #monday  #carpediem  #goodvibes  #positivity  #positivevibes  #crushit  #smashit  #smackit  #yougotthis  #instadaily  #instaquote  #instaquote  #wellness  #motivation  #choosehappiness  #rhn  #holisticnutritionist  #holisticlivong  #rhn  #toronto 
Tall 🌽 and road work. NEVER QUIT. GET AFTER IT.
Tall 🌽 and road work. NEVER QUIT. GET AFTER IT.
Oh you know just chillin with some palm trees...typical Florida... •
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When Monday rolls around always missing the weekends but time to get down to the grind and make something happen with your life this week 🖤🤓💪 #dowhatyoulove #mondaymotivation #monday #mood #weekendvibes #blackandwhitephoto #nightout #choker #glasses #dork #girlswholift #girlswithmuscle #tattoo #ink #thickfit #offseason #figure #bodybuilding #healthylifestyle #balance #dowork #crushit #earnednotgiven #teamprophysique
Oh you know just chillin with some palm trees...typical Florida... • • • When Monday rolls around always missing the weekends but time to get down to the grind and make something happen with your life this week 🖤🤓💪 #dowhatyoulove  #mondaymotivation  #monday  #mood  #weekendvibes  #blackandwhitephoto  #nightout  #choker  #glasses  #dork  #girlswholift  #girlswithmuscle  #tattoo  #ink  #thickfit  #offseason  #figure  #bodybuilding  #healthylifestyle  #balance  #dowork  #crushit  #earnednotgiven  #teamprophysique 
Happy Monday Y'all! Fake it til you Make it!
#meh
#crushit
#workingmom
#monday
☀️The Sun is Out!👍☀️
Wishing Everyone a Great Start to the Week!
#MakeItHappen #CrushIt #LevelUp #ShineBright #Today #And #Always #Friends #MuchLove #ToAll 
#Friends #Family #Clients #Neighbours #Strangers #ClientsThatBecomeFriends 🤝
#NeighboursThatBecomeFriends 🤝
#StrangersThatBecomeFriends 🤝
#Buy #Sell #Lease #Referrals 
#Text #Call 416.550.6060 ☎️📱
Let get this week going! Get out there and crush it. #motivatinmonday #motivate #motivateyourself #crushit #gobig #weeklygrind
Spreading some Monday Love!! Shout out to this stunning women @anniedempsey3 !! Annie is an incredibly kind and caring women!  She is smart, very driven, independent, and funny!! Annie works full time and is an amazing wife and mother!! I’m so lucky to know you, you are a wonderful friend!! #powerofshe #nashville #womenempowerment #crushit #spreadlove #beawesome #love #friends #empowerment
Be smart with your 💵 💰✨✨✨ There’s a lot of taboo around money.  A lot of people don’t like to talk about it and if you do they think that’s all you care about.  Not realizing money goes hand in hand with taking care of yourself and others around you.  So don’t listen to the naysayers money is a good thing! #besmart #moneymonday #investwisely #invest #compound #compoundinterest #moneymoves #moneytip #money #monday #crushit
Mondsy-its a new week guys. Let's crush this shit✨:-)#crushit#smashtheweights#smashingpumpkins #photography #l4l#f4f#happyday#ripitup
#apieceofcake > You know when you are on the right path when saying "#NO" has become a piece of #cake. "YES. My answer is a straight NO. Thank you." I am well manerred, so I usually say #thankyou and #please when I ask for something. Unless I realize I am dealing with an asshole personality of course.  There my time is not well spent for sure as I am not here to change anyone for the better or worse by will. It may happen without me actively working for it. I work with and ON myself.

Changing others is not my responsibility. I owe to myself only and myself owes me my best life and treatment.

Comment if you (dis)agree (both work for me 😉) ❤💘💗💖💕💞💝💜💛💚💙💟❣💌 #pieceofcake #sardegna #sardiniantales #sardinia #cerdene #sayingno #powerofno #sayno #reject #saveenergy #goodenergy #positivity #crushit #successes #businesses #relationshipgoals
#apieceofcake  > You know when you are on the right path when saying "#NO " has become a piece of #cake . "YES. My answer is a straight NO. Thank you." I am well manerred, so I usually say #thankyou  and #please  when I ask for something. Unless I realize I am dealing with an asshole personality of course. There my time is not well spent for sure as I am not here to change anyone for the better or worse by will. It may happen without me actively working for it. I work with and ON myself. Changing others is not my responsibility. I owe to myself only and myself owes me my best life and treatment. Comment if you (dis)agree (both work for me 😉) ❤💘💗💖💕💞💝💜💛💚💙💟❣💌 #pieceofcake  #sardegna  #sardiniantales  #sardinia  #cerdene  #sayingno  #powerofno  #sayno  #reject  #saveenergy  #goodenergy  #positivity  #crushit  #successes  #businesses  #relationshipgoals 
Do the damn work!!!!!!!!
Stop wishing and start being a do-er.
Are you a don't-er or are you a do-er? 
#mondaymotivation #motivation #crushit #Fitness #Beastmode #Gymlife #leggings #yoga #boxing #mma #sqauts #fitbit #letsgo #Gymbag #hoodie #wetrain #fitwomen #fitnesslifestyle #fit #yeah #weightloss #wetrain #fatburn #fatloss #julesjlab #killer #wisdom #THE_E_FITNESS 
#ZEEFITSHOP 
#CHILD_OF_GOD
#MondayMotivation - Things don't always go your way. And that's okay. It's not WHAT happens to you, it's HOW you handle what happens to you. Do you get defensive? Do you lash out? Do you take your ball and run home? Or - do you stand up, brush yourself off, shrug your shoulders, and get back to it. The last one is the hardest, but will teach you the most about yourself. I believe it was the great British philosopher, Chumba Wamba, who once said "I get knocked down, but I get up again. You're never gonna keep me down." So, if you get knocked down, it's alright. But, don't spend too much time lying there. Get up and get back in it!! 👊 #LetsGo #CrushIt #BOOM
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#motivationmonday #motivation #inspiration #monday #motivationalquotes #motivational #motivationalquote #mondaymood #vincelombardi #quotestoliveby #quotesaboutlife #football #hardwork #inspire #dedication #successquotes #chumbawamba #tubthumping #ohdannyboy #music #makeithappen #blastfromthepast #tubthumping #winning #NeverGiveUp #GetBackUp
#MondayMotivation  - Things don't always go your way. And that's okay. It's not WHAT happens to you, it's HOW you handle what happens to you. Do you get defensive? Do you lash out? Do you take your ball and run home? Or - do you stand up, brush yourself off, shrug your shoulders, and get back to it. The last one is the hardest, but will teach you the most about yourself. I believe it was the great British philosopher, Chumba Wamba, who once said "I get knocked down, but I get up again. You're never gonna keep me down." So, if you get knocked down, it's alright. But, don't spend too much time lying there. Get up and get back in it!! 👊 #LetsGo  #CrushIt  #BOOM  〰️〰️〰️〰️ #motivationmonday  #motivation  #inspiration  #monday  #motivationalquotes  #motivational  #motivationalquote  #mondaymood  #vincelombardi  #quotestoliveby  #quotesaboutlife  #football  #hardwork  #inspire  #dedication  #successquotes  #chumbawamba  #tubthumping  #ohdannyboy  #music  #makeithappen  #blastfromthepast  #tubthumping  #winning  #NeverGiveUp  #GetBackUp 
Here at WA Real we’re all about keeping it, well, real, which is why we want to hear from you.
What’s been your favourite podcast so far? Who do you know in WA that’s kicking goals and crushing life and whose story is an inspirational one? Is there an interesting subject you think is worth covering? What could we be doing better? ....
If you’ve got five minutes to spare we’d love to hear from you so hit up the link in the bio and fill out the questionnaire! .
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#wareal #keepingitreal #realstories #findyourselfinrealstories #podcast #podcasting #podcaster #podcastlife #motivation #lifegoals #crushit #questionnaire #feedback #insta #instagood
Here at WA Real we’re all about keeping it, well, real, which is why we want to hear from you. What’s been your favourite podcast so far? Who do you know in WA that’s kicking goals and crushing life and whose story is an inspirational one? Is there an interesting subject you think is worth covering? What could we be doing better? .... If you’ve got five minutes to spare we’d love to hear from you so hit up the link in the bio and fill out the questionnaire! . . . . . . #wareal  #keepingitreal  #realstories  #findyourselfinrealstories  #podcast  #podcasting  #podcaster  #podcastlife  #motivation  #lifegoals  #crushit  #questionnaire  #feedback  #insta  #instagood 
💥A unique piece of Gary Vaynerchuck wisdom from his book “Crush It”💥
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📚 I’m not the biggest fan of some of his practices but this quote from his book really spoke to me (it may have been the fact that I was reading it at 3am at 37,000 feet) ✈️
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📈Hunger and drive are motivators, but it’s only with the humble acceptance of our humanity that we can reach a perfect balance of success and happiness ☀️
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At least that’s how this quote spoke to me.
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Would love to hear your thoughts! 📥
💥A unique piece of Gary Vaynerchuck wisdom from his book “Crush It”💥 . 📚 I’m not the biggest fan of some of his practices but this quote from his book really spoke to me (it may have been the fact that I was reading it at 3am at 37,000 feet) ✈️ . 📈Hunger and drive are motivators, but it’s only with the humble acceptance of our humanity that we can reach a perfect balance of success and happiness ☀️ . At least that’s how this quote spoke to me. . Would love to hear your thoughts! 📥
💅🏼• well on that note..go out and crush this Monday!
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#monday #girlboss #bossbabe #smallbusiness #crushit #motivate #getitdone
I still watch her leave for school like it was the first time... I still stand and wave in awe of the beautiful sweet spirit she has become ❤️
#6thgrade #middleschool #newadventure #firstday #crushit #dontforgettosmile #loveyoumore
Hold Fast! It’s Monday go get after it. Poor little guy, sweet hair though. 😉 thanks to @ajmaguire23 for sharing 😉👍
Hold Fast! It’s Monday go get after it. Poor little guy, sweet hair though. 😉 thanks to @ajmaguire23 for sharing 😉👍
Waking up is hard. Anyone feel me? Today was Day One of getting up ‘early’ (like a normal human) and going for a neighbourly dog walk to start the day and see our husbands off to ‘the war,’ as I call it. (And well, the army never sleeps...) SO since we had to cut our coffee with a little decaf to get a full mugs worth - I’m diffusing my favourite morning blend to make up for it.
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Rise and Shine! ☀️
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🌲 1 Northern Lights Black Spruce
🍃 2-3 Peppermint
🍋 2-3 Lemon
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Diffuse next to your workspace, or if you need a few more minutes in bed - prep the oils and water the night before in a mason jar, and keep at your nightstand for a quick fill in the morning. This tip quickly because a favourite way to wake up without leaving the covers.
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Happy Monday y’all.
Waking up is hard. Anyone feel me? Today was Day One of getting up ‘early’ (like a normal human) and going for a neighbourly dog walk to start the day and see our husbands off to ‘the war,’ as I call it. (And well, the army never sleeps...) SO since we had to cut our coffee with a little decaf to get a full mugs worth - I’m diffusing my favourite morning blend to make up for it. . Rise and Shine! ☀️ . 🌲 1 Northern Lights Black Spruce 🍃 2-3 Peppermint 🍋 2-3 Lemon . Diffuse next to your workspace, or if you need a few more minutes in bed - prep the oils and water the night before in a mason jar, and keep at your nightstand for a quick fill in the morning. This tip quickly because a favourite way to wake up without leaving the covers. 🌿 Happy Monday y’all.
Grand Rising 🌞 ☝Today I want you to SHOW UP, SHOW OUT and SHUT IT down!  What ever that non-negotiable goal you set to beat.... KILL IT. XOXO Empress Netta 👑 💋 💄

#goals #wins #believeinyourself 
#crushit #organize #focus #rewards #reach #motivation
#leader #succcess #killingit
Once YOU believe, it doesn’t matter who doesn’t. It doesn’t matter who doesn’t support. Just believe in yourself, with all you have and go get it. Go be great. Crush this Monday boo! 🙌🏾💖
Once YOU believe, it doesn’t matter who doesn’t. It doesn’t matter who doesn’t support. Just believe in yourself, with all you have and go get it. Go be great. Crush this Monday boo! 🙌🏾💖
Do you know how much you’re paying?!
Do you know how much you’re paying?!
Chest and Triceps today! Happy Monday #fitfam 🏋🏻‍♀️🏋🏻‍♀️ Going to try this week to really push it in the gym and move some serious weight! Had an awesome weekend and made all the right choices. So proud of the self control I'm gaining!
P. S. I have black hair now🙌🙌🙌
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#fitgirls #anytimefitness #muscle #triceps #selfie #tone #gains #cardio #hiit #strengthtraining #resistancetraining #killingit #crushit #transform #fitspo #inspiration #workout #gym #gymlife #lift #weights #weightlifting #liftheavy #chickswholift #weightloss #keto #ketosis #blackhair
Chest and Triceps today! Happy Monday #fitfam  🏋🏻‍♀️🏋🏻‍♀️ Going to try this week to really push it in the gym and move some serious weight! Had an awesome weekend and made all the right choices. So proud of the self control I'm gaining! P. S. I have black hair now🙌🙌🙌 . . . . . #fitgirls  #anytimefitness  #muscle  #triceps  #selfie  #tone  #gains  #cardio  #hiit  #strengthtraining  #resistancetraining  #killingit  #crushit  #transform  #fitspo  #inspiration  #workout  #gym  #gymlife  #lift  #weights  #weightlifting  #liftheavy  #chickswholift  #weightloss  #keto  #ketosis  #blackhair 
Hey there, gorgeous! Before starting your hectic Monday morning, take a minute for yourself to do a quick  meditation, visualization, affirmation, journaling, or exercise... do your morning skin routine... and go CRUSH your day!💥 #miraclemorning #crushit #happymonday #echovie #skincareroutine #credits
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Photo details👇🏼
📷 @helloshristinrose for @icings
💄@echovieofficial
✂️@kashafierce
👗@christinebbaker 
#models @jjmorrow 
#photoshoot #campaign #echovie #echovieskin #skingoals #naturalskincare
Hey there, gorgeous! Before starting your hectic Monday morning, take a minute for yourself to do a quick meditation, visualization, affirmation, journaling, or exercise... do your morning skin routine... and go CRUSH your day!💥 #miraclemorning  #crushit  #happymonday  #echovie  #skincareroutine  #credits  . . . Photo details👇🏼 📷 @helloshristinrose for @icings 💄@echovieofficial ✂️@kashafierce 👗@christinebbaker #models  @jjmorrow #photoshoot  #campaign  #echovie  #echovieskin  #skingoals  #naturalskincare 
This one spoke to me.
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For most of my life, I've been driven by the goals that I set for myself based on what I wanted for my life.
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Dating all the way back to the first grade when I coerced my grandpa to convince my mom to let me get my ear pierced. Her contingency - I had to get all "O's" ("Outstanding") on my report card. Did that.
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Fast-forward to middle school when I was about a four-foot-nothing, skin-and-bone twig who was determined to make the basketball team. I was only one of two 7th-graders to do it.
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And now even to today, as I progress in my career and build different businesses, I'm setting career and personal goals for myself based on a life that I'm designing (with the help of my wife, of course) for me and the love of my life.
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To this point, for the most part, I've loved every bit of it.  For the parts where that may not be so applicable, I appreciate them as they've give substance and credibility to all the parts that I do love.
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So, what are you designing? How will your life align to what you dream and desire?
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#GoodMorning #RiseAndGrind #FoodForThought #YouGotThis #FailForward #EarnIt #WhyNotMe #BeGreat #BuildYourEmpire #CrushIt #DreamBig #ThinkBigger #DreamChaser #Ambition #EarnIt #AgainstAllOdds #Inspiration #Motivation #MadeMen #LadyBoss #GirlBoss #MadeForThis #Instagood #Instamood #Hustle #SecureTheBag #ForTheCulture #CulturedWealth #WeProsper
This one spoke to me. • For most of my life, I've been driven by the goals that I set for myself based on what I wanted for my life. • Dating all the way back to the first grade when I coerced my grandpa to convince my mom to let me get my ear pierced. Her contingency - I had to get all "O's" ("Outstanding") on my report card. Did that. • Fast-forward to middle school when I was about a four-foot-nothing, skin-and-bone twig who was determined to make the basketball team. I was only one of two 7th-graders to do it. • And now even to today, as I progress in my career and build different businesses, I'm setting career and personal goals for myself based on a life that I'm designing (with the help of my wife, of course) for me and the love of my life. • To this point, for the most part, I've loved every bit of it. For the parts where that may not be so applicable, I appreciate them as they've give substance and credibility to all the parts that I do love. • So, what are you designing? How will your life align to what you dream and desire? • #GoodMorning  #RiseAndGrind  #FoodForThought  #YouGotThis  #FailForward  #EarnIt  #WhyNotMe  #BeGreat  #BuildYourEmpire  #CrushIt  #DreamBig  #ThinkBigger  #DreamChaser  #Ambition  #EarnIt  #AgainstAllOdds  #Inspiration  #Motivation  #MadeMen  #LadyBoss  #GirlBoss  #MadeForThis  #Instagood  #Instamood  #Hustle  #SecureTheBag  #ForTheCulture  #CulturedWealth  #WeProsper 
Rise & shine! It’s another week of setting the bar high! Reflecting back on this Saturday’s long run, I admit my legs were very sore yesterday. I stretched a lot but then thought to myself - “this is good!”- the challenge at least is very good! It’s the path to change! It means you’re getting stronger! Have a great week everyone! 🏃🏻💪🏻👌🙏🏽
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#wearenycrc #wernycrc #catrunsnyc #trailrunning  #jogging #running #marathon #marathontraining #halfmarathon #halfmarathontraining #runners #runner #instarunners #runitfast #13.1 #runnerscommunity #nyrr #nycmarathon  #stravarun #26.2 #tcsnycmarathon #movedme #mondaymotivation
Rise & shine! It’s another week of setting the bar high! Reflecting back on this Saturday’s long run, I admit my legs were very sore yesterday. I stretched a lot but then thought to myself - “this is good!”- the challenge at least is very good! It’s the path to change! It means you’re getting stronger! Have a great week everyone! 🏃🏻💪🏻👌🙏🏽 . #wearenycrc  #wernycrc  #catrunsnyc  #trailrunning  #jogging  #running  #marathon  #marathontraining  #halfmarathon  #halfmarathontraining  #runners  #runner  #instarunners  #runitfast  #13 .1 #runnerscommunity  #nyrr  #nycmarathon  #stravarun  #26 .2 #tcsnycmarathon  #movedme  #mondaymotivation 
It’s that time again!
Monday is HERE.
What are you going to do with it!?
It’s that time again! Monday is HERE. What are you going to do with it!?
Are you a makeup hoarder?
If you are, it's okay! I used to be too!
Having an overwhelming amount of makeup can cause anxiety and can lead to makeup not being touched before it expires! 
Look for high quality products you can use less off, and need less of to simplify your kit and keep it in tip top shape!
Audit audit audit!
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#makeupartist #lethbridgemakeupartist #kattpanic #kattpanicmakeup #thepinkmakeupartist #undiscovered_muas #professionalmakeupartist #filmmakeup #makeuptips #tipsfromthepros #entrepreneur #girlboss #youareabadass #crushit #branding #makeupobsessed #influencer #makeupjunkie #makepobsessed #passion #lovewhatido #makeuplife #follow
Are you a makeup hoarder? If you are, it's okay! I used to be too! Having an overwhelming amount of makeup can cause anxiety and can lead to makeup not being touched before it expires! Look for high quality products you can use less off, and need less of to simplify your kit and keep it in tip top shape! Audit audit audit! . . . . . #makeupartist  #lethbridgemakeupartist  #kattpanic  #kattpanicmakeup  #thepinkmakeupartist  #undiscovered_muas  #professionalmakeupartist  #filmmakeup  #makeuptips  #tipsfromthepros  #entrepreneur  #girlboss  #youareabadass  #crushit  #branding  #makeupobsessed  #influencer  #makeupjunkie  #makepobsessed  #passion  #lovewhatido  #makeuplife  #follow 
Never stop learning!  #Repost @chad_ray_coaching
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Monday motivational quote from the rock. “Anyone who stops learning is old, whether at 20 or 80.  Anyone who keeps learning is young.” -Henry Ford  I love to learn still and the older I get I feel like I’ve got so much further to go.  Podcasts have become one of my favorite sources of learning, what’s yours?  #monday #mondaymotivation #motivationalquotes #henryford #getitdone #crushit #knoxville #govols #tennessee
Never stop learning! #Repost  @chad_ray_coaching ・・・ Monday motivational quote from the rock. “Anyone who stops learning is old, whether at 20 or 80. Anyone who keeps learning is young.” -Henry Ford I love to learn still and the older I get I feel like I’ve got so much further to go. Podcasts have become one of my favorite sources of learning, what’s yours? #monday  #mondaymotivation  #motivationalquotes  #henryford  #getitdone  #crushit  #knoxville  #govols  #tennessee 
A gram of digital dopamine
A gram of digital dopamine
Good morning to all you awesome humans. Keep the good vibes flowing on this Monday. We're all gonna crush it this week, and next week... and the week after. Peace and love and rock and roll. ✌️🤟🙏
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#iheartclouds #morninglight #goodvibes #thesunisalwaysshining #mondaymotivation #lookattheclouds #crushit #lovelife #rocknroll #peace
Busy or drowning ?  New episode up. 
Check out my podcast on anchor, iTunes, Spotify pocket casts etc... Subscribe 😊TUSM 😘
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New episodes up on Mondays. .
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https://itunes.apple.com/us/podcast/hold-yourself-accountable/id1381437047?mt=2 .
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https://anchor.fm/holdyourselfaccountable .
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#letsdomoreforeachother #gratitude #empathy #kindness #passion #love #podcast #podcasts #podcasting #podcastlife #support #passions #teamwork #toronto #strong #crushingit #crushit #selfawareness #tribe #inspiration #bestself #fitspo #positivevibes #encouragement
Busy or drowning ? New episode up. Check out my podcast on anchor, iTunes, Spotify pocket casts etc... Subscribe 😊TUSM 😘 . New episodes up on Mondays. . . https://itunes.apple.com/us/podcast/hold-yourself-accountable/id1381437047?mt=2 . . https://anchor.fm/holdyourselfaccountable . . #letsdomoreforeachother  #gratitude  #empathy  #kindness  #passion  #love  #podcast  #podcasts  #podcasting  #podcastlife  #support  #passions  #teamwork  #toronto  #strong  #crushingit  #crushit  #selfawareness  #tribe  #inspiration  #bestself  #fitspo  #positivevibes  #encouragement 
Time to crush this week!!! Happy Monday.#mondaymotivation #lightyourfire #crushit
It’s a new week. Let the adventure begin ⛰☀️🗺
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#newweek #monday #motivationalmonday #adventure #yougotthis #letsdothis #crushit #workforit #goals #cyclebar #cyclebarpm #indoorcycling #rockyourride #plymouthmeeting
Monday motivational quote from the rock. “Anyone who stops learning is old, whether at 20 or 80.  Anyone who keeps learning is young.” -Henry Ford  I love to learn still and the older I get I feel like I’ve got so much further to go.  Podcasts have become one of my favorite sources of learning, what’s yours?  #monday #mondaymotivation #motivationalquotes #henryford #getitdone #crushit #knoxville #govols #tennessee
Stop trying to Make Mondays happen or atleast stop speaking negative over yourself because its Monday. Monday is the name of the day, it doesn't define the day's story. You're the character in your book!! The day is what we make it!! #mondays #mondayquotes #bepositive #smile #crushit #postivityiskey #Kentucky #AvonLady #theonlinebeautyrep
how FREAKING AWESOME is that feeling when you set a goal and don’t just achieve it but #crushit ? 😆  #goalset #goalcrushed #stoked #trainhard #mindovermatter #f45nundahfamily #functionaltraining #challengeyourself #beabetteryou #pushyourlimits #spartantraining #ocrtraining #goalchasing #f45addict

#Repost @f45training_nundah with @get_repost
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Congratulations to Carlee who has taken out this week MVP at F45 Nundah! Despite some travel out of Brisbane and a public holiday, this superwoman still smashed out 9 sessions in the week! Well done!! 👏

#F45nundahfamily #f45training #mvp #nundahmvp #goals #f45challenge
how FREAKING AWESOME is that feeling when you set a goal and don’t just achieve it but #crushit  ? 😆 #goalset  #goalcrushed  #stoked  #trainhard  #mindovermatter  #f45nundahfamily  #functionaltraining  #challengeyourself  #beabetteryou  #pushyourlimits  #spartantraining  #ocrtraining  #goalchasing  #f45addict  #Repost  @f45training_nundah with @get_repost ・・・ Congratulations to Carlee who has taken out this week MVP at F45 Nundah! Despite some travel out of Brisbane and a public holiday, this superwoman still smashed out 9 sessions in the week! Well done!! 👏 #F45nundahfamily  #f45training  #mvp  #nundahmvp  #goals  #f45challenge 
New adventures begin today. Look for the opportunities, seize it and eat as much free food as much as you can!
New adventures begin today. Look for the opportunities, seize it and eat as much free food as much as you can!
Don’t fret when a door closes, know with certainty another door will open. #trusttheuniverse #trustyourself #failforward #doorsclosed for #doorsopen #opportunities await💄 This #digitaldiva who LOVES spreading her wings beyond #realestatesales is plotting and planning exciting #divaventures with life & business. Love being a #bossbabe👑 with intentions to #crushit daily.
💄 I am Agi Anderson, I love evolving, thriving and sharing as the Digital Diva. I urge you, don’t wait til some day to be truly happy, you risk #livingalife you love ❤️ connect with what makes you tick #ventureout #bebolder #befearless #takechances commit to #livethelifeyoulove ☘️If I inspire you to love the life you live, mission accomplished 🌻
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Join the convo at #realliferesults LIVE on Facebook ⏱ Wednesdays at 12:00pm PST ⏱ 3:00pm EST always a replay to watch later.
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💦💧I support @charitywater.org because everyone on the planet deserves clean water. This non-profit is totally transparent with distribution of donations 💧💦
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I enjoy sharing my passions with #food #health  #travel #vacation and of course marketing and selling #realestate fast on the Florida  #SpaceCoast 🔑[SellFastTips.com] #investment real estate #vacation homes and residential real estate.
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Count on the Digital Diva to provide YOU exceptional service‼️ #digitalmarketing #affiliatemarketing #video #videomarketing #socialmedia 
Reach out to the Diva, PROFIT from Agi Anderson's 20+ years of knowledge and experience with digital marketing  and selling real estate on the FL Space Coast❣️ TextAgi.com 🚀
Don’t fret when a door closes, know with certainty another door will open. #trusttheuniverse  #trustyourself  #failforward  #doorsclosed  for #doorsopen  #opportunities  await💄 This #digitaldiva  who LOVES spreading her wings beyond #realestatesales  is plotting and planning exciting #divaventures  with life & business. Love being a #bossbabe 👑 with intentions to #crushit  daily. 💄 I am Agi Anderson, I love evolving, thriving and sharing as the Digital Diva. I urge you, don’t wait til some day to be truly happy, you risk #livingalife  you love ❤️ connect with what makes you tick #ventureout  #bebolder  #befearless  #takechances  commit to #livethelifeyoulove  ☘️If I inspire you to love the life you live, mission accomplished 🌻 💄 Join the convo at #realliferesults  LIVE on Facebook ⏱ Wednesdays at 12:00pm PST ⏱ 3:00pm EST always a replay to watch later. 💄 💦💧I support @charitywater.org because everyone on the planet deserves clean water. This non-profit is totally transparent with distribution of donations 💧💦 💄 I enjoy sharing my passions with #food  #health  #travel  #vacation  and of course marketing and selling #realestate  fast on the Florida #SpaceCoast  🔑[SellFastTips.com] #investment  real estate #vacation  homes and residential real estate. 💄 Count on the Digital Diva to provide YOU exceptional service‼️ #digitalmarketing  #affiliatemarketing  #video  #videomarketing  #socialmedia  Reach out to the Diva, PROFIT from Agi Anderson's 20+ years of knowledge and experience with digital marketing and selling real estate on the FL Space Coast❣️ TextAgi.com 🚀
Words to love by... I spend a lot of time dreading Monday, don’t dread it ... make it dread you #crushit
Words to love by... I spend a lot of time dreading Monday, don’t dread it ... make it dread you #crushit 
Turn that frown upside down! 😁
Turn that frown upside down! 😁
#MondayMotovation Would you rather rely on yourself⁉️
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Self-believe is important but TRY build a network or mastermind of like minded people to push you, hold you accountable & motivate you🤑
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‘Your network is your NETWORTH’
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Don’t be scared to reach out to people, they might surprise you 👊🏻📈💯
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#Mindset #MakeIt #Sales #Business #CrushIt #Wealth #Money #Investment #Grind #Goals #Investment #Style #Knowledge #Fitness #Fitfam #Hustle #Cash #IIFYM #IntermittentFasting #Podcast #Mastermind #PersonalGrowth #Health #Leeds #LeedsLife #Yorkshire #BusinessDevelopment #Budgeting #PersonalDevelopment
#MondayMotovation  Would you rather rely on yourself⁉️ • Self-believe is important but TRY build a network or mastermind of like minded people to push you, hold you accountable & motivate you🤑 • ‘Your network is your NETWORTH’ • Don’t be scared to reach out to people, they might surprise you 👊🏻📈💯 ———————————————— Like us on FaceBook Follow us on Twitter @MIM_Chat ———————————————— • • • • • • • • • #Mindset  #MakeIt  #Sales  #Business  #CrushIt  #Wealth  #Money  #Investment  #Grind  #Goals  #Investment  #Style  #Knowledge  #Fitness  #Fitfam  #Hustle  #Cash  #IIFYM  #IntermittentFasting  #Podcast  #Mastermind  #PersonalGrowth  #Health  #Leeds  #LeedsLife  #Yorkshire  #BusinessDevelopment  #Budgeting  #PersonalDevelopment 
Ride your wave this week and stay jacked! @sebastiansurfs is bonafide the real deal w/ 80ft wave world record.
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#teedup #webeteedup #repost #bigwave #bigwavesurfer #ridethewave #godoit #incredible #donttrythisathome #unbelievable #worldrecord #wow #crushit #getjacked #shareworthy #content #videooftheday #mondaymotivation
Let’s get up. Let’s get excited. Let’s get going! Super excited about today. So much to do and I’m going to crush it (hopefully😀)! So far got an hour done on the computer. Workout in. Now dogs for a walk. Then some breakfast and off to get started on my classroom!!!! It’s just an ordinary day but so many people will not get that luxury, yes luxury today! Now go kick Monday in the buttocks and make it a magical Monday! #artteacher #elementaryart #momof3 #motivatedmom #motivationmonday #fitnessmotivation #crushit #simplyfitwithrachael #momoftwins #boxermama #boxersarebest
Let’s get up. Let’s get excited. Let’s get going! Super excited about today. So much to do and I’m going to crush it (hopefully😀)! So far got an hour done on the computer. Workout in. Now dogs for a walk. Then some breakfast and off to get started on my classroom!!!! It’s just an ordinary day but so many people will not get that luxury, yes luxury today! Now go kick Monday in the buttocks and make it a magical Monday! #artteacher  #elementaryart  #momof3  #motivatedmom  #motivationmonday  #fitnessmotivation  #crushit  #simplyfitwithrachael  #momoftwins  #boxermama  #boxersarebest