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SHORTTERM PAIN VS LONGTERM GAIN 🏁
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Montagmorgen 6 Uhr: 5 schwierige Minuten um sich aus dem Bett zu kämpfen, dafür einen richtigen Killer Tag vor sich. ⏰
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Anfang einer neuen Gewohnheit, beispielsweise gesünder zu Essen. Die ersten zwei Wochen richtig hart und fies, danach fühlst du dich unschlagbar. 💪🏽
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Alles, was ausserhalb deiner Komfortzone ist: Anfangs richtig unangenehm, nach ein paar Wochen das geilste was du jemals getan hast. 💥
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Unser Business: 3 bis 5 Jahre Gas geben, danach ALLES bekommen, was man sich je im Leben erwünscht hat. 🙏🏻
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UND: Weisst du was das GEILSTE ist? 
DU bist der einzige / die einzige, die darüber entscheiden kann, was du für dein Leben möchtest. 🙌🏽♥️
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Stop complaining. Start doing. 🔥
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71 days until it’s 2019. Make it count. 🚀
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#mondaymotivation #guetemorge #montagmorgen #mäntig #crushingit
SHORTTERM PAIN VS LONGTERM GAIN 🏁 . Montagmorgen 6 Uhr: 5 schwierige Minuten um sich aus dem Bett zu kämpfen, dafür einen richtigen Killer Tag vor sich. ⏰ . Anfang einer neuen Gewohnheit, beispielsweise gesünder zu Essen. Die ersten zwei Wochen richtig hart und fies, danach fühlst du dich unschlagbar. 💪🏽 . Alles, was ausserhalb deiner Komfortzone ist: Anfangs richtig unangenehm, nach ein paar Wochen das geilste was du jemals getan hast. 💥 . Unser Business: 3 bis 5 Jahre Gas geben, danach ALLES bekommen, was man sich je im Leben erwünscht hat. 🙏🏻 . UND: Weisst du was das GEILSTE ist? DU bist der einzige / die einzige, die darüber entscheiden kann, was du für dein Leben möchtest. 🙌🏽♥️ . Stop complaining. Start doing. 🔥 . 71 days until it’s 2019. Make it count. 🚀 . #mondaymotivation  #guetemorge  #montagmorgen  #mäntig  #crushingit 
A quick message from Tyson -
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I have achieved a lot over the last few years. But this one, meeting @garyvee at the @successresourcesaustralia conference gets right up there with the best.
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Being a proper fan girl usually eludes me, but as you can see from this picture, I was way too into it. I will share that after this (literally 6 sec) meeting that my knees and legs felt all jelly.
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Was amazing.
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But if that wasn't enough, I had the opportunity to have a 2 hour dinner with the guy to talk business later that night (I even drank the two wines he recommended).
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They say to never meet your heroes, as it will take the shine off them. Well I say screw that, this guy was as good of a person, as helpful, as genuine and honest as I always believed.
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There were a lot of questions asked and I piped up a little more than I thought I would. But what I received was a valuable confirmation that the things thought and felt about my businesses and its future were right; what we are doing, what we need to do, how we need to manage people, how to leverage different things, how to prepare for changes in the macro-environment, how to improve our brand and influence, and confirmation that some hard decisions that just need to be made.
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There was also something that was even more exciting that came out of the meeting, but I will hold that info off for a bit.
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Still coming down off the high. #demfeelz
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#entrepreneur #garyvee #crushingit #business #success #money #grind #motivation #hustle #inspiration #hardwork #dietitianlife ⠀⠀⠀⠀⠀
#sunshinecoast #nutrition #dietitian #dietitiannutrition #dietitianlife #dietitianadvice #dietitianinthemaking #dietitiannutritionist #dietitianfood #dietitiansofig #dietitiansofinstagram #dietitianinsights #dietitians #dietitianhumor #dietitianeats #dietitiansrock #dietitiansdiary
A quick message from Tyson - . I have achieved a lot over the last few years. But this one, meeting @garyvee at the @successresourcesaustralia conference gets right up there with the best. . Being a proper fan girl usually eludes me, but as you can see from this picture, I was way too into it. I will share that after this (literally 6 sec) meeting that my knees and legs felt all jelly. . Was amazing. . But if that wasn't enough, I had the opportunity to have a 2 hour dinner with the guy to talk business later that night (I even drank the two wines he recommended). . They say to never meet your heroes, as it will take the shine off them. Well I say screw that, this guy was as good of a person, as helpful, as genuine and honest as I always believed. . There were a lot of questions asked and I piped up a little more than I thought I would. But what I received was a valuable confirmation that the things thought and felt about my businesses and its future were right; what we are doing, what we need to do, how we need to manage people, how to leverage different things, how to prepare for changes in the macro-environment, how to improve our brand and influence, and confirmation that some hard decisions that just need to be made. . There was also something that was even more exciting that came out of the meeting, but I will hold that info off for a bit. . Still coming down off the high. #demfeelz  . . #entrepreneur  #garyvee  #crushingit  #business  #success  #money  #grind  #motivation  #hustle  #inspiration  #hardwork  #dietitianlife  ⠀⠀⠀⠀⠀ #sunshinecoast  #nutrition  #dietitian  #dietitiannutrition  #dietitianlife  #dietitianadvice  #dietitianinthemaking  #dietitiannutritionist  #dietitianfood  #dietitiansofig  #dietitiansofinstagram  #dietitianinsights  #dietitians  #dietitianhumor  #dietitianeats  #dietitiansrock  #dietitiansdiary 
I’m Prepped and ready for the week. We even had time for the park! My clothes, both kiddos clothes and snacks are packed! #sundaymotivation #workingmom #crushingit
💕💕You’re my one 💕💕 tell me your thoughts 🌸🌸🌸 To all my followers....I know that it may not seem like much to you, but I have been sitting at 300 followers for a long time and we just reached over 400. #gratitude
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For me, this means I get to engage, inspire and give to 400 people through content creation. .
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I want to ask you, please tell DM me or leave a comment below on HOW I CAN SERVE YOU? 
What will make this page worth your precious time? What posts, videos and content do you want to see more of? Let me know 💕💕
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#confidencequotes #selflove #gratitude #spiritualbosslady #womeninbiz #confidencecoach #girlboss #girlbosslife #onelife #womenempowerment #spirituality #womensupportwomen #womeninspiringwomen #womensupportingwomen #thankyou #innerpeace #girlpower #crushingit #miracleshappen #meditation #grateful #femaleentrepreneur
💕💕You’re my one 💕💕 tell me your thoughts 🌸🌸🌸 To all my followers....I know that it may not seem like much to you, but I have been sitting at 300 followers for a long time and we just reached over 400. #gratitude  . . . . For me, this means I get to engage, inspire and give to 400 people through content creation. . . . . I want to ask you, please tell DM me or leave a comment below on HOW I CAN SERVE YOU? What will make this page worth your precious time? What posts, videos and content do you want to see more of? Let me know 💕💕 . . . . #confidencequotes  #selflove  #gratitude  #spiritualbosslady  #womeninbiz  #confidencecoach  #girlboss  #girlbosslife  #onelife  #womenempowerment  #spirituality  #womensupportwomen  #womeninspiringwomen  #womensupportingwomen  #thankyou  #innerpeace  #girlpower  #crushingit  #miracleshappen  #meditation  #grateful  #femaleentrepreneur 
Consistency. 😌☝️
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Unlike many sports, bodubuilding isn't something where you need a lot of talent to succeed. Anyone can learn the correct technique of an exercise, acquire the necessary knowledge and train frequently.  Furthermore, even the best genetics are useless if you don't put in the work. 💁‍♂️
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Being quite a hard-worker, all of the above is 100% what I love about bodybuilding: When you DO put in the work, you WILL see results: Better mood, aesthetic physique, improved health and a lot more. So if you haven't yet: Get started today and improve your life all-around! 🤗
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If you ever need any advice on how to get started or have ANY other question, just shoot me a DM and I'll be happy to help! 😊
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Wish Y'all a killer Monday! Go get your goals. 😉✌
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#Motivationmonday #Motivation #Hustle #Grind #Hardwork #Workhardplayhard #Crushingit #positivity #fitness #expandituregang #waymorethanlifting #Eattogrow #consistencyispower
#garyvee #grow #growthmindset #foodlover #foodporn #IIFYM #Bulking #MYSL
Consistency. 😌☝️ _ Unlike many sports, bodubuilding isn't something where you need a lot of talent to succeed. Anyone can learn the correct technique of an exercise, acquire the necessary knowledge and train frequently. Furthermore, even the best genetics are useless if you don't put in the work. 💁‍♂️ _ Being quite a hard-worker, all of the above is 100% what I love about bodybuilding: When you DO put in the work, you WILL see results: Better mood, aesthetic physique, improved health and a lot more. So if you haven't yet: Get started today and improve your life all-around! 🤗 _ If you ever need any advice on how to get started or have ANY other question, just shoot me a DM and I'll be happy to help! 😊 _ Wish Y'all a killer Monday! Go get your goals. 😉✌ _ #Motivationmonday  #Motivation  #Hustle  #Grind  #Hardwork  #Workhardplayhard  #Crushingit  #positivity  #fitness  #expandituregang  #waymorethanlifting  #Eattogrow  #consistencyispower  #garyvee  #grow  #growthmindset  #foodlover  #foodporn  #IIFYM  #Bulking  #MYSL 
As we get ready to jump, with both feet, into Monday I am reminded that how we show up becomes a part of how we are remembered. 
#saralclarke #livebeyondsatisfied
As we get ready to jump, with both feet, into Monday I am reminded that how we show up becomes a part of how we are remembered. #saralclarke  #livebeyondsatisfied 
Life is better together 💯🙏🏽 #294 #acceptnolimits
when you nail that plank!
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Last week a much younger, fitter gym rat gave me the nicest compliment, post workout... and for once in my life, my response was 'thank you!'
That's it nothing else, no other excuses, no stories or gibberish, I point blank said those 2 words and smiled huge!! Its coming together, I mean I am, me.....when was the last time you said just #thankyou ?
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#last90days #fitover40 #strongmoms #crushingit #yycfitness #5tothrive #yycfitfam #kindnesswins #sundayfunday  #supermom #growth #feedingmysoul #madeformore #gratitude
when you nail that plank! . . . . Last week a much younger, fitter gym rat gave me the nicest compliment, post workout... and for once in my life, my response was 'thank you!' That's it nothing else, no other excuses, no stories or gibberish, I point blank said those 2 words and smiled huge!! Its coming together, I mean I am, me.....when was the last time you said just #thankyou  ? . . #last90days  #fitover40  #strongmoms  #crushingit  #yycfitness  #5tothrive  #yycfitfam  #kindnesswins  #sundayfunday  #supermom  #growth  #feedingmysoul  #madeformore  #gratitude 
Tonight I am reflecting on everything we learned at yesterday's event.

Listening to how a top leader in the company went from working from her kitchen table in a house that had a leaky roof and a furnace that went out every other day to buying her own gorgeous house with her full time Fit Influencer income. 
That opened my eyes that if I chose to put down Facebook, Netflix, and laying around that I could be so much further in this business. 
I could have helped so many more people in my time being a Fit Influencer if I would have worked harder!

I have the power of changing peoples lives and so do you! It is about making a choice of putting in the work and helping yourself and others be successful. 
1 thing that really stuck with me from the event was "The next 5 years will pass whether you do anything or not." Let that sink in. 
Do you want to be working the same job you are now 5 years from now? 
Are you happy where you are in your healthy lifestyle?

Could you improve your physical or emotional health?

Do you enjoy helping other people? 
If you are going to scroll through Indeed looking for other job options or dread going into work everyday 5 years from now. 
Lets chat about you becoming a Fit Influencer and changing your life, others lives and make an income doing it!

#giveityourall #beyou #inspireothers #makingmoneyfromhome #bossbabe #crushingit #pcos #endometrios
Tonight I am reflecting on everything we learned at yesterday's event. Listening to how a top leader in the company went from working from her kitchen table in a house that had a leaky roof and a furnace that went out every other day to buying her own gorgeous house with her full time Fit Influencer income. That opened my eyes that if I chose to put down Facebook, Netflix, and laying around that I could be so much further in this business. I could have helped so many more people in my time being a Fit Influencer if I would have worked harder! I have the power of changing peoples lives and so do you! It is about making a choice of putting in the work and helping yourself and others be successful. 1 thing that really stuck with me from the event was "The next 5 years will pass whether you do anything or not." Let that sink in. Do you want to be working the same job you are now 5 years from now? Are you happy where you are in your healthy lifestyle? Could you improve your physical or emotional health? Do you enjoy helping other people? If you are going to scroll through Indeed looking for other job options or dread going into work everyday 5 years from now. Lets chat about you becoming a Fit Influencer and changing your life, others lives and make an income doing it! #giveityourall  #beyou  #inspireothers  #makingmoneyfromhome  #bossbabe  #crushingit  #pcos  #endometrios 
Spent time earlier today with the girls recording new episodes of @ampedlifeandbiz 💕 Love hanging out with @ingridkellyowens @allisonfab  and @juliaalandis 😀

Passed all my midterms, finished my assignments, prepped for tomorrow's @cuppaconnection meeting and outlined all my new services at @insightinfosolutions 
All in all - Productive meeting

#crushingit #goalgetter #mamapreneur #futuretherapist #gradstudent #entrepreneurlife #socialmediamarketing #followingmydreams #anythingispossible
Spent time earlier today with the girls recording new episodes of @ampedlifeandbiz 💕 Love hanging out with @ingridkellyowens @allisonfab and @juliaalandis 😀 Passed all my midterms, finished my assignments, prepped for tomorrow's @cuppaconnection meeting and outlined all my new services at @insightinfosolutions All in all - Productive meeting #crushingit  #goalgetter  #mamapreneur  #futuretherapist  #gradstudent  #entrepreneurlife  #socialmediamarketing  #followingmydreams  #anythingispossible 
Big Congrats to @daniellekang on the Buick LPGA Shanghai victory for her 2nd career title 🔥👊🏼As well as a big congrats to @bkoepka on his victory at the CJ Cup at Nine Bridges in Jeju Island, South Korea to become world no. 1 🔥🔥🔥
Big Congrats to @daniellekang on the Buick LPGA Shanghai victory for her 2nd career title 🔥👊🏼As well as a big congrats to @bkoepka on his victory at the CJ Cup at Nine Bridges in Jeju Island, South Korea to become world no. 1 🔥🔥🔥
Let there be 💡.
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Sometimes you feel swamped. It’s like your clanking around in the dark and you can’t get ahead enough to make some bold moves for your business. The dream is fading and your stuck because you’re the one taking care of details that you need to outsource.
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Maybe you’re in that spot tonight. You’re thinking about the week ahead and you’re excited, but you’re also worried. You’ve got so much to do, just to keep at your current pace. Wouldn’t it be great if you could free up your creative and talented self to work on your business rather than in your business? Let’s turn on the light so that you can see what’s coming!
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We can help. We have Virtual Assistants ready to serve you for as little as 5 hours a week and as much as 25 hours a week. Let’s talk.
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#newweek #newday #mondayiscoming
Let there be 💡. • • Sometimes you feel swamped. It’s like your clanking around in the dark and you can’t get ahead enough to make some bold moves for your business. The dream is fading and your stuck because you’re the one taking care of details that you need to outsource. • • Maybe you’re in that spot tonight. You’re thinking about the week ahead and you’re excited, but you’re also worried. You’ve got so much to do, just to keep at your current pace. Wouldn’t it be great if you could free up your creative and talented self to work on your business rather than in your business? Let’s turn on the light so that you can see what’s coming! • • We can help. We have Virtual Assistants ready to serve you for as little as 5 hours a week and as much as 25 hours a week. Let’s talk. • • #newweek  #newday  #mondayiscoming 
EVERYONE should own a leather jacket, EVERYONE.

But to own a shiny one is Next Level Shit!😎
Size M: Moto Jacket on site now!
EVERYONE should own a leather jacket, EVERYONE. But to own a shiny one is Next Level Shit!😎 Size M: Moto Jacket on site now!
It's 💯finished.🙌🏽 ❗
Happy Birthday to my dad! 76 years young. God bless and many more... to come! #me #instachef #mylife #love  #beautiful #blessed #cake #amazing #grateful #happylife #faith #family #friends #dad #daughters #believe #fun #instagram #instamood #instagood #crushingit #success
Ok. Yes. I already worked out earlier, but I wanted to do a bit of cycling. 16 miles on the stationary bike,  then took a 2 minute restroom break and did 17 more miles!! 33 miles done!!! THIRTY THREE MILES!!!!! I am total FUCKING BEAST!!!! @marnywebster Thanks for the pre workout guidance!! Love ya!!!🧡🧡#DanielNation #gettinSWOLE #thestonergymrat #fitover40 #nofilterever #buhbyemoobs #Crushingit #gymlife #lookatthatskin #nofilter #Beastmodecomeseasytome
So much fun at the Sculpture Garden with Princess! 👑🙌😍 We met a lot of people as she was always saying hello to everyone we walked by. 🤗😎🔝🙌
So much fun at the Sculpture Garden with Princess! 👑🙌😍 We met a lot of people as she was always saying hello to everyone we walked by. 🤗😎🔝🙌
A lot of us have some kind of fear...fear of the unknown, failure, not good enough, the list goes on.  If we all stay where we are comfortable are we really getting to where we want to go?  I like my comfort zone but I don’t want to settle either, there is more for me out there, people to help, goals to crush so I’m working on my fear of getting out of my comfort zone and doing what I am passionate about-myself and my health!! Day by day, step by step.  I will continue to grow because I’m not letting fear stop me from what I love to do.  So, if you are in a familiar situation, hop on with me and we can do it together!! .
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#goals #reachingformore #skyisthelimit #dontsettle #nothingless #youareworthit #getoutofyourcomfortzone #letsdoittogether #coaching #coachlife #youcanhavemore #dreams #crushingit #mindset #mindsetiseverything #believeinyou
A lot of us have some kind of fear...fear of the unknown, failure, not good enough, the list goes on. If we all stay where we are comfortable are we really getting to where we want to go? I like my comfort zone but I don’t want to settle either, there is more for me out there, people to help, goals to crush so I’m working on my fear of getting out of my comfort zone and doing what I am passionate about-myself and my health!! Day by day, step by step. I will continue to grow because I’m not letting fear stop me from what I love to do. So, if you are in a familiar situation, hop on with me and we can do it together!! . . #goals  #reachingformore  #skyisthelimit  #dontsettle  #nothingless  #youareworthit  #getoutofyourcomfortzone  #letsdoittogether  #coaching  #coachlife  #youcanhavemore  #dreams  #crushingit  #mindset  #mindsetiseverything  #believeinyou 
I LOVE THIS! It meets all of my requirements.. soft, cute, has pockets, and it's comfy!! Plus it's just $30 What else matters?! .
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#fallvibes #leopardprint #olive #Athleisure #needit #boutiqueshopping #boutique #charleston #crushingit #southern #theharpergraceboutique #harpergraceboutique #southernstyle
So this happened today. FINALLY busted through and got over 52.5lbs in muscle mass while still DROPPING body fat!! Currently 123lbs, 55.8lbs Muscle Mass and down to 18.6 Body Fat...this EXCITES me to the MAX!! New goals: UP the Muscle Mass in my Lower Body. Totally going to keep PUSHING and KILLING IT!! 🙌🏼
Couldn’t do it with out ya @fitness_expert24! I may whine and cuss you in my head but I know it comes from a good place! Let’s continue to kill it!! .
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#goals #killinit #crushingit #progress #fitchick #fitlife #fitmom #fitwife #fitnessjourney #motivation #pushharder #newgoals #bte #fitnessking360👑 #normallyfit
So this happened today. FINALLY busted through and got over 52.5lbs in muscle mass while still DROPPING body fat!! Currently 123lbs, 55.8lbs Muscle Mass and down to 18.6 Body Fat...this EXCITES me to the MAX!! New goals: UP the Muscle Mass in my Lower Body. Totally going to keep PUSHING and KILLING IT!! 🙌🏼 Couldn’t do it with out ya @fitness_expert24! I may whine and cuss you in my head but I know it comes from a good place! Let’s continue to kill it!! . . #goals  #killinit  #crushingit  #progress  #fitchick  #fitlife  #fitmom  #fitwife  #fitnessjourney  #motivation  #pushharder  #newgoals  #bte  #fitnessking360 👑 #normallyfit 
When the shortest person in the group takes a team selfie and doesn’t capture her own face 🤷🏻‍♀️🤳🏻This team is AAA grade ✅⭐️ #usgp #podiumvibes #crushingit
When the shortest person in the group takes a team selfie and doesn’t capture her own face 🤷🏻‍♀️🤳🏻This team is AAA grade ✅⭐️ #usgp  #podiumvibes  #crushingit 
Let the planning begin! @realcraigballantyne I love these scripts. Getting my social media plan done as well. Have a great week everyone. Be you be kind and do something great this week. #crushingit
Let the planning begin! @realcraigballantyne I love these scripts. Getting my social media plan done as well. Have a great week everyone. Be you be kind and do something great this week. #crushingit 
I remind myself of this constantly, when addressing both the good and the bad in others... Be patient, listen and regardless of the situation you (I) will learn something. 
#competition #motivation #winner #instagood #success #determination #performance #win #inspiration #persistence #motivated #10x #dontgiveup #epic #instaquote #crushit #crushingit #oneteam #armyranger #dontgrowup #rltw #snow #ski #skiing #olympics #olymplicgold #everyonelovesawinner #nevergrowup #neverquit #veteran
I remind myself of this constantly, when addressing both the good and the bad in others... Be patient, listen and regardless of the situation you (I) will learn something. #competition  #motivation  #winner  #instagood  #success  #determination  #performance  #win  #inspiration  #persistence  #motivated  #10x  #dontgiveup  #epic  #instaquote  #crushit  #crushingit  #oneteam  #armyranger  #dontgrowup  #rltw  #snow  #ski  #skiing  #olympics  #olymplicgold  #everyonelovesawinner  #nevergrowup  #neverquit  #veteran 
#crushingit this Sunday. Friday and Saturday I missed my workouts so I did two rounds each of #armcore and #bootycore and biked the rest of my half hour. I also played Pokémon Go for 3 hours so I did a lot of walking today 😂 #day7 #week1anddone #nerdyworkout #strollandstretchsunday
Served... Shop like a BOSS, Thrift Boss!
Served... Shop like a BOSS, Thrift Boss!
Out of all the pumpkins in the patch, I’ll always pick you 💗🎃
Out of all the pumpkins in the patch, I’ll always pick you 💗🎃
Loved seeing so many #rsralumnae crushing it this weekend! #rsrdev18 athletes in full force- @annnascott taking the Club 8+ with @ywcrew and @ashleypicard_ and @annieeedwardss with @brooks_school #crushingit #proudmamabear #readysetrow #lookouttheyarecoming #pumpedfor2019
Are you heading into the week with a game plan?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you’re not, you’re playing at a disadvantage. We have recently started to take the time every Sunday to plan out our week and this has elevated our productivity and effectiveness to a whole new level. Of course, you can’t plan every detail perfectly, but if you write down your main goals for the week and the deadlines that you want them done by, you are more likely to crush those goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Before we would just wing everything and figure things out on the go. This can only get you so far and leads to short term success. We find that planning ahead and having a clear vision of what we want to accomplish leads to long term success. So if you want to ace that exam, start that business, or land that job, then start planning to do so. Let’s make the rest of this Sunday count and plan to make it happen for the rest of the week.
Are you heading into the week with a game plan?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re not, you’re playing at a disadvantage. We have recently started to take the time every Sunday to plan out our week and this has elevated our productivity and effectiveness to a whole new level. Of course, you can’t plan every detail perfectly, but if you write down your main goals for the week and the deadlines that you want them done by, you are more likely to crush those goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Before we would just wing everything and figure things out on the go. This can only get you so far and leads to short term success. We find that planning ahead and having a clear vision of what we want to accomplish leads to long term success. So if you want to ace that exam, start that business, or land that job, then start planning to do so. Let’s make the rest of this Sunday count and plan to make it happen for the rest of the week.
That’s right folks! My YouTube channel is live! 
Check out the link in my bio to subscribe and check out the first video!!
That’s right folks! My YouTube channel is live! Check out the link in my bio to subscribe and check out the first video!!
Jump into Sunday was like, let’s crush the next week 💪🏻 #sundayfunday #backflip #crushingit #athletelife
This week was as lit as it gets homies🔥
This week was as lit as it gets homies🔥
Super huge congrats to these 12th State Athletes on a podium finish at the Triangle Invitational. Thank you for representing 12th state....we are so proud of you and your hard work! #12thstatetough #lovethiscommunity #crushingit 
@molliemegan @tarheelgirl @ashobell
Super huge congrats to these 12th State Athletes on a podium finish at the Triangle Invitational. Thank you for representing 12th state....we are so proud of you and your hard work! #12thstatetough  #lovethiscommunity  #crushingit  @molliemegan @tarheelgirl @ashobell
11 weeks after breaking my collarbone.. today I got back on the bike outside. My goal of a ~2km leisurely bike ride on pavement turned into an 11km ride on pavement, limestone, and packed trail - and front wheel lifts 😎😎 #goals #surpassed #crushingit #recovery #postop #11weeks #mtnbiking #crashing #iphone
Sunday the 28th October 
The official launch of Chronicles of a fashion buyer.Check your email, check your Facebook, Twitter, Instagram for indie books stores links
Have your credit cards ready and tell a friend or two (or three) 🙏🙈
We need everyone's support to make it to the NYtimes best seller list.
#inittowinit
#localwriter #upstatecatskills #smallbizsaturday #crushingit #braintobook its like #farmtotable #iloveny #nytimesbestseller  #booksthatmakeyouthink
Congratulations and well deserved to one of our favorite people on the planet and in the industry, @lindsaycollinz !!! 👏🙌🙏💕@effinbradio #crushingit #respect
Congratulations and well deserved to one of our favorite people on the planet and in the industry, @lindsaycollinz !!! 👏🙌🙏💕@effinbradio #crushingit  #respect 
When you check your Middle School kid's newsletter late Sunday night and realize there's a themed week coming up, you quickly whip out the Cameo, freezer paper, and some fabric paint to create a superhero shirt.  Tomorrow's theme in the Drug Prevention week is "You have the power to stay drug free" so students are supposed to wear their favorite superhero shirt. I tried to talk Liv into a pixelated version of Spiderman with the quote "Mr. Stark, drugs don't make me feel so good" but she wasn't having it. Something about people being #triggered over the death of Peter Parker... 😂🤣
#momlife #crushingit #infinitywar #avengers #spiderman #spidermanmemes #silhouettecameo3 #tshirtdesign #drugprevention
When you check your Middle School kid's newsletter late Sunday night and realize there's a themed week coming up, you quickly whip out the Cameo, freezer paper, and some fabric paint to create a superhero shirt. Tomorrow's theme in the Drug Prevention week is "You have the power to stay drug free" so students are supposed to wear their favorite superhero shirt. I tried to talk Liv into a pixelated version of Spiderman with the quote "Mr. Stark, drugs don't make me feel so good" but she wasn't having it. Something about people being #triggered  over the death of Peter Parker... 😂🤣 #momlife  #crushingit  #infinitywar  #avengers  #spiderman  #spidermanmemes  #silhouettecameo3  #tshirtdesign  #drugprevention 
These Beauties will ship out on Tuesday... get yours today.
Use code: THRIFTY at checkout for 20% OFF 😱
Why they are a MUST HAVE?
Because they make a statement and the literally go with EVERYTHING which will maximize your ability to slay effortlessly! It’s time you start being your own #Stylegoals 💁🏼
These Beauties will ship out on Tuesday... get yours today. Use code: THRIFTY at checkout for 20% OFF 😱 Why they are a MUST HAVE? Because they make a statement and the literally go with EVERYTHING which will maximize your ability to slay effortlessly! It’s time you start being your own #Stylegoals  💁🏼
Fun Tessier release party. Good juice, good times. #tessier #womeninwine #tessierwinery #minimalintervention #oakland #crushingit
We Got This Week! All of us are going to do great! The rain is coming, but who cares. The clouds are coming, but who cares. Let’s stay busy, keep that body moving and staying motivated to push harder and get the best results we can. We are here for you at Burntown Fitness. Let’s see you in a class this week🔥💪. •
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#motivated #stayfocused #fitnessmotivation #fitfam #mondaygoals #weeklygoals #crushingit #letsgetit #aesthetics #movement #movementculture #lifestyleblogger #thelifestyle #behealthy #joy #heart #love #bekind #fitnessfamily #vancouverwashington #workout #hiitworkout #strengthtraining #lifestyle #trainingday
We Got This Week! All of us are going to do great! The rain is coming, but who cares. The clouds are coming, but who cares. Let’s stay busy, keep that body moving and staying motivated to push harder and get the best results we can. We are here for you at Burntown Fitness. Let’s see you in a class this week🔥💪. • • • • • #motivated  #stayfocused  #fitnessmotivation  #fitfam  #mondaygoals  #weeklygoals  #crushingit  #letsgetit  #aesthetics  #movement  #movementculture  #lifestyleblogger  #thelifestyle  #behealthy  #joy  #heart  #love  #bekind  #fitnessfamily  #vancouverwashington  #workout  #hiitworkout  #strengthtraining  #lifestyle  #trainingday 
First run of the season with gloves. Chilly temps have me wanting to stay indoors. But luckily I’m already signed up for the 109th Thanksgiving Day Race in Cincinnati. Need that external motivation to keep #crushingit this fall.
First run of the season with gloves. Chilly temps have me wanting to stay indoors. But luckily I’m already signed up for the 109th Thanksgiving Day Race in Cincinnati. Need that external motivation to keep #crushingit  this fall.
Training wheels are off… all alone tomorrow in unfamiliar terrain… but a great time reconnecting with an amazing friend, who devotes so much of his time to helping others. We can do this alone, but why limit ourselves. Always hunt for your dreams and passions, and don’t forget ... it is about the process... not the destination ... Rangers Lead the Way.
Training wheels are off… all alone tomorrow in unfamiliar terrain… but a great time reconnecting with an amazing friend, who devotes so much of his time to helping others. We can do this alone, but why limit ourselves. Always hunt for your dreams and passions, and don’t forget ... it is about the process... not the destination ... Rangers Lead the Way.
Me looking at the trail of smoke I left behind because my pace was on 🔥 for this run.  My fastest mile was my last? That’s crazy.  I’m noticing that when I have to go for runs and don’t want to my pace is slower than usual.  Today I was looking forward to my 12 because I was supposed to do it earlier in the week.  My mood/attitude makes all the difference in runs.  So my advice is to turn that frown ☹️ upside down 🙂 before your next run and see if that helps.  Ok and now it’s time for a drink. I’m thinking a michelada 🍺. #cheers #drinkprayloverun 
#this41 #myrunstory #runagreatstory #marathontraining #marathonrunner #runner #gayrunner #gayathlete #gayboy #chaseyourdreams #soulsearching #shirtlessguys #shirtlessrunners #sandiegorunners #smoke #fire #fastfeet #crushingit #sundayrunday #michelada
Me looking at the trail of smoke I left behind because my pace was on 🔥 for this run. My fastest mile was my last? That’s crazy. I’m noticing that when I have to go for runs and don’t want to my pace is slower than usual. Today I was looking forward to my 12 because I was supposed to do it earlier in the week. My mood/attitude makes all the difference in runs. So my advice is to turn that frown ☹️ upside down 🙂 before your next run and see if that helps. Ok and now it’s time for a drink. I’m thinking a michelada 🍺. #cheers  #drinkprayloverun  #this41  #myrunstory  #runagreatstory  #marathontraining  #marathonrunner  #runner  #gayrunner  #gayathlete  #gayboy  #chaseyourdreams  #soulsearching  #shirtlessguys  #shirtlessrunners  #sandiegorunners  #smoke  #fire  #fastfeet  #crushingit  #sundayrunday  #michelada 
What a weekend! Shout out to our INCREDIBLE staff for a killer weekend of sales @tkts AND our founders where out and about at @kingkongbway as well! Feelin super #blessed 🙏 #lolz
What a weekend! Shout out to our INCREDIBLE staff for a killer weekend of sales @tkts AND our founders where out and about at @kingkongbway as well! Feelin super #blessed  🙏 #lolz 
Tess we’re so proud of you baby cakes! Bon Voyage for now and keep your eyes on the prize in the Caymans!! Can’t wait to visit this winter 💞 Love you mucho

#caymanislands #diveinstructor #badass #cuz #fam #crushingit #chasingdreams #dreamjob #watchoutforsharksthough #proud #islandgirl
Had a great weekend, weights coming down and really close to the goal. I live it when a plan comes together. #neveragain #live #live#wife #family #isymfs #lift #therapy #fitdad #betterbodies #gymstars #fitness#swole #fitover40 #tatteddad #killinit #squats #gymlife #me #loveyou #bodybuilding #goals #crushingit
The writer/entrepreneur's fuel. Keep the fire burning any way you know how! No one can stop you! 🌋
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#tutoring #writing #college #crushingit #creativewriting #entrepreneur #nonbinary #uncw #melbeewriting #melbeasley #success #grammartips #writingtips
Move makin’ Monday is coming and I’m so excited.  I’m in San Antonio ready to create new partnerships and lock in future business.
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Where will you be tomorrow and what kind of moves are you planning on making?  Comment below 👇
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@wearemobility @lianesaunders1
Move makin’ Monday is coming and I’m so excited. I’m in San Antonio ready to create new partnerships and lock in future business. . Where will you be tomorrow and what kind of moves are you planning on making? Comment below 👇 . @wearemobility @lianesaunders1
I played #stitchfix -Er -upper on myself today ... prepping for a #business #trip and actually had the time today to #contemplate an #outfit 😲🤭 (#saywhat ???). And this ensemble goes something like this: @jcrew Cameron pant + @athleta Marinwood Stripe Shirt (new find that looks like a classic white button down, but has that little Je Ne Sais Quoi on the back) ... @bcbgmaxazria pale pink snake-skin pattern shoes ... and an ever-so-slim beige belt.  Feeling like a #rockstar right now 😆. @stitchfix @ladyboss #girlsintech #powersuit #loveit #crushingit
I played #stitchfix  -Er -upper on myself today ... prepping for a #business  #trip  and actually had the time today to #contemplate  an #outfit  😲🤭 (#saywhat  ???). And this ensemble goes something like this: @jcrew Cameron pant + @athleta Marinwood Stripe Shirt (new find that looks like a classic white button down, but has that little Je Ne Sais Quoi on the back) ... @bcbgmaxazria pale pink snake-skin pattern shoes ... and an ever-so-slim beige belt. Feeling like a #rockstar  right now 😆. @stitchfix @ladyboss #girlsintech  #powersuit  #loveit  #crushingit 
Just take a moment & think for a second how powerful a simple phone call can be
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You can literally change people’s lives forever with a simple phone call
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BAM 💥 💥
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#deepthoughts #inspired #crushingit #maxingout #financialfreedom #brokers #entrepreneur #entrepreneurlife
What is BOX-HIIT? In my BOX-HIIT program we sweat, but we also work on skills on and off the bag. Heavy bag work plus short intense intervals for agility, speed, core strength and power 👊 it is a workout that packs a punch (pun intended)
What is BOX-HIIT? In my BOX-HIIT program we sweat, but we also work on skills on and off the bag. Heavy bag work plus short intense intervals for agility, speed, core strength and power 👊 it is a workout that packs a punch (pun intended)
Yes, I’m in Ireland. Yes, I’m having amazing pictures taken of myself by foggy waterfalls and yes, I now have 219 followers. #crushingit
Yes, I’m in Ireland. Yes, I’m having amazing pictures taken of myself by foggy waterfalls and yes, I now have 219 followers. #crushingit 
Candid shot of my new boyfriend Hank and I throughly enjoying my piece in this issue of @thepressurelife . Grab a copy or click the link in my bio and tell me if it’s as good as he clearly thinks it is. #CrushingIt #TrappingWoodchucks #PressureLife
Candid shot of my new boyfriend Hank and I throughly enjoying my piece in this issue of @thepressurelife . Grab a copy or click the link in my bio and tell me if it’s as good as he clearly thinks it is. #CrushingIt  #TrappingWoodchucks  #PressureLife 
Free office space the next few hours! Just one more tutoring session before I move off into online sessions! 😎
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#tutoring #writing #college #crushingit #creativewriting #entrepreneur #nonbinary #uncw #melbeewriting #melbeasley #success #grammartips #writingtips
My new golfing buddy.  She’s an amazing putter 🤘#golf #girlpower #girl #crushingit #pinkpants
First win in 2 years⚽️ #crushingit 🤣
Black ops 3 shadows of evil gameplay | CrushingIT #blackop3 #zombies #shadowsofevil #gameplay #crushingit
We hope you are all taking some time to rest this Sunday as you gear up to accomplish some amazing goals this week. Because, girl... you CAN do it!
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What is one goal you will conquer this week? It can be big or small! For business or personal! Comment below!
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📷 by @girlboss.motivation via @girltribeco
We hope you are all taking some time to rest this Sunday as you gear up to accomplish some amazing goals this week. Because, girl... you CAN do it! . What is one goal you will conquer this week? It can be big or small! For business or personal! Comment below! . 📷 by @girlboss.motivation via @girltribeco