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|| PSC SUMMER CHALLENGE ||
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. 👊 Vous ressentez le besoin de vous défouler et de lâcher prise ?
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.  🎈Nous vous donnons rendez-vous dimanche 22 juillet dès 11h pour la 3ème session des #PSCSummerChallenge avec Margot & Margaux de @a.c.e.studio
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. 🔸Au programme🔸
Un circuit "Boxe Hiit" qui regroupe 7 exercices inspirés de la boxe avec des kicks, des directs, des crochets (coups dans l'air)... .
🔥 Attention, défoulement garanti !
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Avec ce circuit, on se dépense, on transpire, on évacue les tensions et on repart aussi zen qu’un moine Shaolin
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🤜 CADEAU 3ème SESSION 🤛
Pour cette 3ème session, nous aurons le plaisir d'offrir 1 séance bien méritée de 30 min de libération émotionnelle par les mouvements oculaires à celui ou celle qui sera tiré(e) au sort à l'issue de cette séance !
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. 👀 Gioia vous accompagne dans cette pratique pour traiter un état de stress post-traumatique, trier et classer des souvenirs récurrents encombrants, archiver les idées négatives... Bref, pour alléger vos pensées et retrouver un quotidien plus serein
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👉🏻 Il reste quelques places pour cette session #3 alors n'hésitez pas à vous inscrire via notre page Facebook
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. 🌻Belle journée à Promenade Sainte-Catherine, votre destination shopping, terrasses & rendez-vous
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#PromenadeSainteCatherine #ACEStudio #PSCSummerChallenge #Edition2 #CircuitTraining #Gratuit #Sport #BienEtre #BoxeHiit #Bordeaux #acestudio #igersfrance #igersgironde #igersbordeaux #igers33 #sport #crosstraining
|| PSC SUMMER CHALLENGE || . . 👊 Vous ressentez le besoin de vous défouler et de lâcher prise ? . .  🎈Nous vous donnons rendez-vous dimanche 22 juillet dès 11h pour la 3ème session des #PSCSummerChallenge  avec Margot & Margaux de @a.c.e.studio . . 🔸Au programme🔸 Un circuit "Boxe Hiit" qui regroupe 7 exercices inspirés de la boxe avec des kicks, des directs, des crochets (coups dans l'air)... . 🔥 Attention, défoulement garanti ! . Avec ce circuit, on se dépense, on transpire, on évacue les tensions et on repart aussi zen qu’un moine Shaolin . . 🤜 CADEAU 3ème SESSION 🤛 Pour cette 3ème session, nous aurons le plaisir d'offrir 1 séance bien méritée de 30 min de libération émotionnelle par les mouvements oculaires à celui ou celle qui sera tiré(e) au sort à l'issue de cette séance ! . . 👀 Gioia vous accompagne dans cette pratique pour traiter un état de stress post-traumatique, trier et classer des souvenirs récurrents encombrants, archiver les idées négatives... Bref, pour alléger vos pensées et retrouver un quotidien plus serein . . 👉🏻 Il reste quelques places pour cette session #3  alors n'hésitez pas à vous inscrire via notre page Facebook . . 🌻Belle journée à Promenade Sainte-Catherine, votre destination shopping, terrasses & rendez-vous . . #PromenadeSainteCatherine  #ACEStudio  #PSCSummerChallenge  #Edition2  #CircuitTraining  #Gratuit  #Sport  #BienEtre  #BoxeHiit  #Bordeaux  #acestudio  #igersfrance  #igersgironde  #igersbordeaux  #igers33  #sport  #crosstraining 
There's those who choose to grunt, scream and hype themselves up for their biggest lift. Then there are others who are bothered by it, but the saddest kind is those who will never push their potential to their absolute limit. #bodybuilding #crossfit #crosstraining #strongman #powerlifting  #fitness #fit #fitlife #fitlyfe #gym #gymlyfe #gymrat #ironaddict #isymfs #lifttolive #livetolift #lightweightbaby #muscle #vitality #traininsane #workharderthanme #workhard #deadlift #PR #personalrecord #fail #355lb #raw #barebones
There's those who choose to grunt, scream and hype themselves up for their biggest lift. Then there are others who are bothered by it, but the saddest kind is those who will never push their potential to their absolute limit. #bodybuilding  #crossfit  #crosstraining  #strongman  #powerlifting  #fitness  #fit  #fitlife  #fitlyfe  #gym  #gymlyfe  #gymrat  #ironaddict  #isymfs  #lifttolive  #livetolift  #lightweightbaby  #muscle  #vitality  #traininsane  #workharderthanme  #workhard  #deadlift  #PR  #personalrecord  #fail  #355lb  #raw  #barebones 
Akik jönnek este, kezdjenek el lélekben készülni, leedzettem az edzésterveteket 😉
#training #crosstraining #community #easiertogether #getready #strenght #stamina #elveznifogjatok #kedvesleszek #majdmosolygok
Missing #aerialsilks right now, as I'm at my summer intensive @linesballet . Can't wait to get started again @tsnyla when I return! 💜💜💜
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#aerialtissu #circusarts #tsnyla #blueskies #dancer #lbsp2018 #crosstraining #strength #fitgirl #nolimits #browngirlsdogymnastics #focus
The start of a beautiful new friendship 🚴🏻‍♀️ my very own bike, first one I’ve owned since about the age of 15 🙈 thank you @jamgouldthorpe x
The start of a beautiful new friendship 🚴🏻‍♀️ my very own bike, first one I’ve owned since about the age of 15 🙈 thank you @jamgouldthorpe x
MARTEDÌ 17/07/18
ATLETA RX 
A.
Complete as many rounds and reps as possible in 8 minutes of:
3 Strict Muscle-Ups
6 Strict Handstand Push-Ups
12 Alternating Pistols
B.
Every 2 minutes, for 24 minutes (12 sets):
Clean
*Sets 1-2 = 2 reps @ 65%
*Sets 3-4 = 2 reps @ 70%
*Set 5 = 2 reps @ 75%
*Set 6 = 1 rep @ 80%
*Set 7 = 1 rep @ 85%
*Set 8 = 1 rep @ 90%
*Set 9 = 1 rep @ 93-96%
*Sets 10-12 = 2 reps @ 80-85%
C.
Four sets of:
Med Ball Rotating Side Toss (Right) x 10-15 reps
Immediately followed by…
Right Side Tall Kneeling ISO Anti-Rotation Hold x 30 seconds
Rest 30 seconds
Med Ball Side Rotating Side Toss (Left) x 10-15 reps
Immediately followed by…
Left Side Tall Kneeling ISO Anti-Rotation Hold x 30 seconds
Rest 30 seconds
DB Hammer Curls x 8 reps
*Med Ball tosses should be performed from the lunge position and thrown over the front leg.
D.
Every 90 seconds, for 30 minutes (20 sets) for times:
15/10 Calories of Assault Bike

ATLETA SCALED
A.
Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 3 reps
Keep all sets above 80% of your 1-RM Bench Press – these should be heavy by set 3.
B.
Every 6 minutes, for 18 minutes (3 sets):
Row 500 Meters
20 Alternating Single-Arm Dumbbell Snatches 22,5/15
40/30 Push-Ups
#teamferrisi #buildyourengine #beanathlete #becomefuckingunstoppable #crossfit #ocr #running #spartanrace #spartanraceitaly #weightlifting #powerlifting #wod #gym #gymnastics #sport #catania #sicilia #personaltrainer #allenamentofunzionale #functionalstrength #functionalbodybuilding #fiocr #titanxrace #fipestrengthacademy #reebok #training #bemorehuman #obstaclecourseracing #crosstraining #preparazioneatletica
MARTEDÌ 17/07/18 ATLETA RX A. Complete as many rounds and reps as possible in 8 minutes of: 3 Strict Muscle-Ups 6 Strict Handstand Push-Ups 12 Alternating Pistols B. Every 2 minutes, for 24 minutes (12 sets): Clean *Sets 1-2 = 2 reps @ 65% *Sets 3-4 = 2 reps @ 70% *Set 5 = 2 reps @ 75% *Set 6 = 1 rep @ 80% *Set 7 = 1 rep @ 85% *Set 8 = 1 rep @ 90% *Set 9 = 1 rep @ 93-96% *Sets 10-12 = 2 reps @ 80-85% C. Four sets of: Med Ball Rotating Side Toss (Right) x 10-15 reps Immediately followed by… Right Side Tall Kneeling ISO Anti-Rotation Hold x 30 seconds Rest 30 seconds Med Ball Side Rotating Side Toss (Left) x 10-15 reps Immediately followed by… Left Side Tall Kneeling ISO Anti-Rotation Hold x 30 seconds Rest 30 seconds DB Hammer Curls x 8 reps *Med Ball tosses should be performed from the lunge position and thrown over the front leg. D. Every 90 seconds, for 30 minutes (20 sets) for times: 15/10 Calories of Assault Bike ATLETA SCALED A. Every 3 minutes, for 15 minutes (5 sets): Bench Press x 3 reps Keep all sets above 80% of your 1-RM Bench Press – these should be heavy by set 3. B. Every 6 minutes, for 18 minutes (3 sets): Row 500 Meters 20 Alternating Single-Arm Dumbbell Snatches 22,5/15 40/30 Push-Ups #teamferrisi  #buildyourengine  #beanathlete  #becomefuckingunstoppable  #crossfit  #ocr  #running  #spartanrace  #spartanraceitaly  #weightlifting  #powerlifting  #wod  #gym  #gymnastics  #sport  #catania  #sicilia  #personaltrainer  #allenamentofunzionale  #functionalstrength  #functionalbodybuilding  #fiocr  #titanxrace  #fipestrengthacademy  #reebok  #training  #bemorehuman  #obstaclecourseracing  #crosstraining  #preparazioneatletica 
This is ONE of the splendid, strenuous 20 days of camp 3! Coach @kristof1084 really kicking our butt! 🔥

#trainhard #gettingstronger #circuittrainingworkout #crosstraining
💥 E' scoppiata l'estate e noi affrontiamo il caldo con una promozione tutta per voi! 💥
🏋🏻‍♂️ Rinnova il tuo abbonamento per un pacchetto almeno trimestrale e... AGOSTO te lo regaliamo NOI! ☎️ Contattaci qui o al 324 667 0855

#crossfit#crossfitgames#benessere#fitness#boxlife#free#prova#crossfitcommunity#crossfitgirl#crossfitters#wod#workout#gym#dieta#palestra#faenza#igersfaenza#promo#crossfitfaenza#funzionale#kettlebell#crosstraining#crossfitlife#coach #coaching #crossfitlfe #promozione #gratis #crossfitfaenza
💥 E' scoppiata l'estate e noi affrontiamo il caldo con una promozione tutta per voi! 💥 🏋🏻‍♂️ Rinnova il tuo abbonamento per un pacchetto almeno trimestrale e... AGOSTO te lo regaliamo NOI! ☎️ Contattaci qui o al 324 667 0855 #crossfit #crossfitgames #benessere #fitness #boxlife #free #prova #crossfitcommunity #crossfitgirl #crossfitters #wod #workout #gym #dieta #palestra #faenza #igersfaenza #promo #crossfitfaenza #funzionale #kettlebell #crosstraining #crossfitlife #coach  #coaching  #crossfitlfe  #promozione  #gratis  #crossfitfaenza 
That was a great. #trailtuesday
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@mothercityfitgirl and I tackling the blockhouse up on Lions Head
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#trailrunning #crosstraining #triathlete #runner #fitness #ASICSFrontRunnerZA #IMoveMe #runcapetown #runtoexplore #trailrunner
Hoy tuvimos un divertido inicio de actividades🤸🏽‍♂️💃🏼 en nuestro Curso de Verano 2018 😃
¡Ven a bailar y divertirte con nosotros! 🌟💯
Gracias @aveiromarketing por capturar el momento 😉
#crosstraining #gimnasia #danzajazz #hiphop #danzacontemporánea #InspiraDanza #danzaqueinspira #inspiraelcambio
Dont tell me this is not perfect balance ...floor so hot I almost burnt my hands tho, had to dip it in the water 🤣 #thefloorislava🔥not a game lol

#hkfitness #Calisthenics #arco #gymnastics #movements #handstand #balance #streetworkout #fitnessaddict #wco #gymnasticsbodies #motivation l #fitspo #fit #fitfam #battlerope #crosstraining #cardio #humanflag #yogaeverydamnday #hkyoga #polehk #yogahk
Starting the week with a great swim. 1800 yards completed :) #crosstraining with @sara_m_mc 🧜‍♀️ #sunsetswim
When you sweat—nuun electrolytes replenishes.
Packed with electrolytes, clean ingredients, light flavor.
Nuun electrolytes tablets make the perfect sports drink.

Available at Secondwind in Ayala Malls The 30th and retails for P350

Call us for info:
☎ (02) 946-5029
📱 09451146234

#SecondwindPH #OutRunExcuses #TheRunStartsHere #OneForTheRoad #NeverLate #SecondwindRunClub #SRC #run #marathon #training #swimbikerun #triathlon #runningcommunity #crosstraining #crossfit #circuittraining #spartanrace #runnersworld #runningshoes #multisportph #NuunPH #AyalaMallsThe30th
When you sweat—nuun electrolytes replenishes. Packed with electrolytes, clean ingredients, light flavor. Nuun electrolytes tablets make the perfect sports drink. Available at Secondwind in Ayala Malls The 30th and retails for P350 Call us for info: ☎ (02) 946-5029 📱 09451146234 #SecondwindPH  #OutRunExcuses  #TheRunStartsHere  #OneForTheRoad  #NeverLate  #SecondwindRunClub  #SRC  #run  #marathon  #training  #swimbikerun  #triathlon  #runningcommunity  #crosstraining  #crossfit  #circuittraining  #spartanrace  #runnersworld  #runningshoes  #multisportph  #NuunPH  #AyalaMallsThe30th 
Cross training day is slowly becoming my favorite. I do not recommend trying to do the #smoothcriminal dance while on the elliptical though 😉
I was going to do another round, but had to be realistic. I mean - I’m going to be at the gym for at least two hours for the next four days. My body needs time to recoup and heal from that 13.1mile run yesterday. 
Now off to get ready for bed so I can #bebetter tomorrow 😴😴
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#gymtime #crosstraining #anytimefitness #intraining #runsf #tsfm2018 #thisishappening #running #weightlossjourney
Cross training day is slowly becoming my favorite. I do not recommend trying to do the #smoothcriminal  dance while on the elliptical though 😉 I was going to do another round, but had to be realistic. I mean - I’m going to be at the gym for at least two hours for the next four days. My body needs time to recoup and heal from that 13.1mile run yesterday. Now off to get ready for bed so I can #bebetter  tomorrow 😴😴 • • • #gymtime  #crosstraining  #anytimefitness  #intraining  #runsf  #tsfm2018  #thisishappening  #running  #weightlossjourney 
Keep going 
Today’s WOD in our 18:00 Class is “Liquid Cocaine”
5 Rounds:
5 Power Clean and Jerks (155/105)
10 Chest to Bar Pull-ups

#comptrain #strenghtraining #barbell #crossfit #conditioning
Just a little refuel after 40min of weight training 😄🧀🏋️‍♂️ felt stronger lifting tonight, box jumps weren't as bad. Goal is to keep a consistent day each week for weights, then incorporate 2 down the road. I feel like I need to be more organized with my workouts, having races on the  calendar just isn't enough. 
#timetostepup #whatsnext #goals #challenge #training #train #fitness #loseweight #getfit #traintorun #stillrunning #getaplan #habit #weights #crosstraining
Just a little refuel after 40min of weight training 😄🧀🏋️‍♂️ felt stronger lifting tonight, box jumps weren't as bad. Goal is to keep a consistent day each week for weights, then incorporate 2 down the road. I feel like I need to be more organized with my workouts, having races on the calendar just isn't enough. #timetostepup  #whatsnext  #goals  #challenge  #training  #train  #fitness  #loseweight  #getfit  #traintorun  #stillrunning  #getaplan  #habit  #weights  #crosstraining 
ParceQue dans ce #avantapres je ne me prends pas au serieux 😜
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ParceQue aujourd'hui c'est toujours autant le bazar dans mes cheveux 😁
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ParceQue aujourd'hui mes yeux sont Plus fatigués mais que je ne montre rien 😊
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ParceQue aujourd'hui cela fait 15 mois que je ne lâche rien 7j sur 7 je me lève tôt et je me couche tard 🔥
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ParceQue aujourd'hui je ne me suis jamais trouvée d'excuses et que j'ai mis un gros coup de pied dès le départ 🙃
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ParceQue aujourd'hui je n'y serait jamais arrivée sans moi 😬
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ParceQue aujourd'hui je vous souhaite d'y arriver aussi 😘
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BoNne journée les fous 
#runninggirl #running #nageuse #trainingmaison #insanity #insanitymax30 #pertedepoids #perdredupoids #obese #obesite#nopainnogain #regime #regimeuse #reequilibragealimentaire #nutrition #sport#eatclean #bougetoncul #changement #weightlosstransformation #determination #sport #volonte #fucklesrageux #crosstraining #bootcamp #depassementdesoi #motivation #ambiancedefolie #avantapres
ParceQue dans ce #avantapres  je ne me prends pas au serieux 😜 . . ParceQue aujourd'hui c'est toujours autant le bazar dans mes cheveux 😁 . . ParceQue aujourd'hui mes yeux sont Plus fatigués mais que je ne montre rien 😊 . . ParceQue aujourd'hui cela fait 15 mois que je ne lâche rien 7j sur 7 je me lève tôt et je me couche tard 🔥 . . ParceQue aujourd'hui je ne me suis jamais trouvée d'excuses et que j'ai mis un gros coup de pied dès le départ 🙃 . . ParceQue aujourd'hui je n'y serait jamais arrivée sans moi 😬 . . ParceQue aujourd'hui je vous souhaite d'y arriver aussi 😘 . . BoNne journée les fous #runninggirl  #running  #nageuse  #trainingmaison  #insanity  #insanitymax30  #pertedepoids  #perdredupoids  #obese  #obesite #nopainnogain  #regime  #regimeuse  #reequilibragealimentaire  #nutrition  #sport #eatclean  #bougetoncul  #changement  #weightlosstransformation  #determination  #sport  #volonte  #fucklesrageux  #crosstraining  #bootcamp  #depassementdesoi  #motivation  #ambiancedefolie  #avantapres 
#Repost @paviflex with @get_repost
・・・
See you after pull-ups 💪🏻
#paviflex #pullups #crosstraining #rogue #55boxpark #nike #nocepic #crossfit #crossfitter #crossfitgirls #crossfitaddict #blessed
Mom took me to a yoga class taught by @yogamusheen.  It was hard and fun.  I learned that yoga will help my bjj as well as my health.  Afterward, we rolled in bjj class.  I would definitely do this again.  Thanks for the yoga and bjj class.
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#yogaforbjj #yoginogi #crosstraining #dinejiujitsu #bjj #atoswestphoenixbjj #nativeathlete #navajowarrior  #nativegrapplers #ndnBjj #johnsamishcountry
FOLLOW AND WIN !!! Segui la nostra pagina e vinci un premio ogni settimana. Ogni Sabato alle 18:00 un fortunato vincitore riceverà un premio.

Questa settimana puoi vincere uno splendido paio di Reebok Legacy Lifter.

La regola è solo una. Segui la pagina ed aspetta di conoscere il vincitore che sarà annunciato qui su instagram !!! Cosa aspetti allora ? Seguici ora !!! .
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🇬🇧ENGLISH 🇬🇧
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It's not a joke ! Follow our page and win a prize every week. Every Saturday at 18:00 a lucky winner will receive a prize. 
This week you can win a great pair of Reebok Legacy Lifters. The rule is only one. 
Follow the page and wait to know the winner who will be announced here on instagram !!! What are you waiting for? 
Follow us now !! .
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#crossfititaly #crossfititalia #crossfit #crosstraining #crossfitgirls #crossfitlife #crossfitters #crossfitgames #gym #training #functionaltraining #functionalfitness #palestra #gymmotivation #crossfitmotivation #gymtraining #powerlifiting #weightlifting #fitness #nano8
FOLLOW AND WIN !!! Segui la nostra pagina e vinci un premio ogni settimana. Ogni Sabato alle 18:00 un fortunato vincitore riceverà un premio. Questa settimana puoi vincere uno splendido paio di Reebok Legacy Lifter. La regola è solo una. Segui la pagina ed aspetta di conoscere il vincitore che sarà annunciato qui su instagram !!! Cosa aspetti allora ? Seguici ora !!! . . 🇬🇧ENGLISH 🇬🇧 . . It's not a joke ! Follow our page and win a prize every week. Every Saturday at 18:00 a lucky winner will receive a prize. This week you can win a great pair of Reebok Legacy Lifters. The rule is only one. Follow the page and wait to know the winner who will be announced here on instagram !!! What are you waiting for? Follow us now !! . . . . #crossfititaly  #crossfititalia  #crossfit  #crosstraining  #crossfitgirls  #crossfitlife  #crossfitters  #crossfitgames  #gym  #training  #functionaltraining  #functionalfitness  #palestra  #gymmotivation  #crossfitmotivation  #gymtraining  #powerlifiting  #weightlifting  #fitness  #nano8 
FOLLOW AND WIN !!! Segui la nostra pagina e vinci un premio ogni settimana. Ogni Sabato alle 18:00 un fortunato vincitore riceverà un premio.

Questa settimana puoi vincere uno splendido paio di Reebok Legacy Lifter.

La regola è solo una. Segui la pagina ed aspetta di conoscere il vincitore che sarà annunciato qui su instagram !!! Cosa aspetti allora ? Seguici ora !!! .
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🇬🇧ENGLISH 🇬🇧
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It's not a joke ! Follow our page and win a prize every week. Every Saturday at 18:00 a lucky winner will receive a prize. 
This week you can win a great pair of Reebok Legacy Lifters. The rule is only one. 
Follow the page and wait to know the winner who will be announced here on instagram !!! What are you waiting for? 
Follow us now !! .
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#crossfititaly #crossfititalia #crossfit #crosstraining #crossfitgirls #crossfitlife #crossfitters #crossfitgames #gym #training #functionaltraining #functionalfitness #palestra #gymmotivation #crossfitmotivation #gymtraining #powerlifiting #weightlifting #fitness #nano8
FOLLOW AND WIN !!! Segui la nostra pagina e vinci un premio ogni settimana. Ogni Sabato alle 18:00 un fortunato vincitore riceverà un premio. Questa settimana puoi vincere uno splendido paio di Reebok Legacy Lifter. La regola è solo una. Segui la pagina ed aspetta di conoscere il vincitore che sarà annunciato qui su instagram !!! Cosa aspetti allora ? Seguici ora !!! . . 🇬🇧ENGLISH 🇬🇧 . . It's not a joke ! Follow our page and win a prize every week. Every Saturday at 18:00 a lucky winner will receive a prize. This week you can win a great pair of Reebok Legacy Lifters. The rule is only one. Follow the page and wait to know the winner who will be announced here on instagram !!! What are you waiting for? Follow us now !! . . . . #crossfititaly  #crossfititalia  #crossfit  #crosstraining  #crossfitgirls  #crossfitlife  #crossfitters  #crossfitgames  #gym  #training  #functionaltraining  #functionalfitness  #palestra  #gymmotivation  #crossfitmotivation  #gymtraining  #powerlifiting  #weightlifting  #fitness  #nano8 
FOLLOW AND WIN !!! 💣💣💣 Non è uno scherzo !

Segui la nostra pagina e vinci un premio ogni settimana. Ogni Sabato alle 18:00 un fortunato vincitore riceverà un premio.

Questa settimana puoi vincere uno splendido paio di Reebok Legacy Lifter.

La regola è solo una. Segui la pagina ed aspetta di conoscere il vincitore che sarà annunciato qui su instagram !!! Cosa aspetti allora ? Seguici ora !!! .
.
🇬🇧ENGLISH 🇬🇧
.
.
It's not a joke ! Follow our page and win a prize every week. Every Saturday at 18:00 a lucky winner will receive a prize. 
This week you can win a great pair of Reebok Legacy Lifters. The rule is only one. 
Follow the page and wait to know the winner who will be announced here on instagram !!! What are you waiting for? 
Follow us now !! .
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#crossfititaly #crossfititalia #crossfit #crosstraining #crossfitgirls #crossfitlife #crossfitters #crossfitgames #gym #training #functionaltraining #functionalfitness #palestra #gymmotivation #crossfitmotivation #gymtraining #powerlifiting #weightlifting #fitness #nano8
FOLLOW AND WIN !!! 💣💣💣 Non è uno scherzo ! Segui la nostra pagina e vinci un premio ogni settimana. Ogni Sabato alle 18:00 un fortunato vincitore riceverà un premio. Questa settimana puoi vincere uno splendido paio di Reebok Legacy Lifter. La regola è solo una. Segui la pagina ed aspetta di conoscere il vincitore che sarà annunciato qui su instagram !!! Cosa aspetti allora ? Seguici ora !!! . . 🇬🇧ENGLISH 🇬🇧 . . It's not a joke ! Follow our page and win a prize every week. Every Saturday at 18:00 a lucky winner will receive a prize. This week you can win a great pair of Reebok Legacy Lifters. The rule is only one. Follow the page and wait to know the winner who will be announced here on instagram !!! What are you waiting for? Follow us now !! . . . . #crossfititaly  #crossfititalia  #crossfit  #crosstraining  #crossfitgirls  #crossfitlife  #crossfitters  #crossfitgames  #gym  #training  #functionaltraining  #functionalfitness  #palestra  #gymmotivation  #crossfitmotivation  #gymtraining  #powerlifiting  #weightlifting  #fitness  #nano8 
105 lbs push jerk
#crossfit #crosstraining #pushjerk
Our daughter, wearing purple on the back court, has found another love. She has had 4 group tennis lessons and has the most enviable backhand. #KProse #fitchick #likefatherlikedaughter #raisethemright #tennis #lovesports #fitlife #backhand #likeaboss #shesamazing #shebelievedshecouldsoshedid #cantstopwontstop #oscfit #venerationbjj #crosstraining #havefun #lovewhatyoudo
*PROMO ALERT!*
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Get a chance to win one of our products! Just follow the mechanics and don't forget to use the hashtags #notyourordinarystraps and #BATAKgiveaway
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Like and share this post to your friends and family!
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Winner will be announced on July 31, 2018
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PROMO PERIOD: July 17-28, 2018
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#crossfit #powerlifting #olympiclifting #bodybuilding #weightlifting #functionaltraining #crosstraining #fitness #gymaccessories #gym #workout
STOP being obsessed with the scale...it's just a number and it doesn't necessary reflect how fit you are ☺

I have thrown my scale away years ago and I usually only weight myself 1 or 2 times per year at the doctor 😉

You want to check if you are getting leaner, stronger, fitter? LOOK at yourself in the mirror and see the changes in your clothes size as well 😋

@hooper.fit 
#noscale#dontweightyourselfeveryday#water#bodyfat#bodycomposition#waterfluctuation#training#nutrition#consistency#motivation#longtermresults#crosstraining#benefittraining
STOP being obsessed with the scale...it's just a number and it doesn't necessary reflect how fit you are ☺ I have thrown my scale away years ago and I usually only weight myself 1 or 2 times per year at the doctor 😉 You want to check if you are getting leaner, stronger, fitter? LOOK at yourself in the mirror and see the changes in your clothes size as well 😋 @hooper.fit #noscale #dontweightyourselfeveryday #water #bodyfat #bodycomposition #waterfluctuation #training #nutrition #consistency #motivation #longtermresults #crosstraining #benefittraining 
📍ПОЛЬЗА ОТ ПРИСЕДАНИЙ
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💪МЫШЕЧНАЯ РАБОТА.
Во время приседаний задействована большая часть мышц, которые находятся в нижней части тела: ягодичные и мышцы бедер. Кроме того, работают мышцы спины и брюшного пресса.
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💪УЛУЧШЕНИЕ КРОВООБРАЩЕНИЯ. Регулярные приседания улучшают работу кровеносных сосудов в области таза. Также улучшается и обмен веществ, кожа становится здоровее и подтянутее.
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💪КОРРЕКЦИЯ ФИГУРЫ.
Благодаря приседу тело становится подтянутее, человек привыкает держать спину ровно, осанка улучшается. Упражнение способствует коррекции форме ягодиц, ног и живота. .
💪ОБЩЕЕ УЛУЧШЕНИЕ ФИЗИЧЕСКОГО СОСТОЯНИЯ.
Регулярные приседания укрепляют мышцы, сухожилия и суставы ног, делают человека более выносливым и более здоровым.
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💪Приседания включают в себя аэробную и силовую нагрузку на организм, что благоприятно влияет на работу сердечно-сосудистой и духательной системы. .
FITNESS STUDIO FT
0702761704 ; 0552034103
Суюмбаева 142 / 1 ( Двор маг. " 1OOO МЕЛОЧЕЙ " )
СУПЕРЭФФЕКТИВНЫЕ ИННОВАЦИОННЫЕ ГРУППОВЫЕ ТРЕНИРОВКИ ПО ФИТНЕСУ.
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#fitness #motivation #crosstraining #crossfit #body #bodybuilding #training #shape #fitnessmodels #sport #functionaltraining #hiit #grit #bodyshape #workouts #workout #fitgirl #fitgirls #фитнес #спорт #кроссфит #функциональныйтренинг #кросстренинг #мотивация #тренинг #фитнестренинг #фитоняшки #кыргызстан #бишкек #фитнесkg
📍ПОЛЬЗА ОТ ПРИСЕДАНИЙ . 💪МЫШЕЧНАЯ РАБОТА. Во время приседаний задействована большая часть мышц, которые находятся в нижней части тела: ягодичные и мышцы бедер. Кроме того, работают мышцы спины и брюшного пресса. . 💪УЛУЧШЕНИЕ КРОВООБРАЩЕНИЯ. Регулярные приседания улучшают работу кровеносных сосудов в области таза. Также улучшается и обмен веществ, кожа становится здоровее и подтянутее. . 💪КОРРЕКЦИЯ ФИГУРЫ. Благодаря приседу тело становится подтянутее, человек привыкает держать спину ровно, осанка улучшается. Упражнение способствует коррекции форме ягодиц, ног и живота. . 💪ОБЩЕЕ УЛУЧШЕНИЕ ФИЗИЧЕСКОГО СОСТОЯНИЯ. Регулярные приседания укрепляют мышцы, сухожилия и суставы ног, делают человека более выносливым и более здоровым. . 💪Приседания включают в себя аэробную и силовую нагрузку на организм, что благоприятно влияет на работу сердечно-сосудистой и духательной системы. . FITNESS STUDIO FT 0702761704 ; 0552034103 Суюмбаева 142 / 1 ( Двор маг. " 1OOO МЕЛОЧЕЙ " ) СУПЕРЭФФЕКТИВНЫЕ ИННОВАЦИОННЫЕ ГРУППОВЫЕ ТРЕНИРОВКИ ПО ФИТНЕСУ. . #fitness  #motivation  #crosstraining  #crossfit  #body  #bodybuilding  #training  #shape  #fitnessmodels  #sport  #functionaltraining  #hiit  #grit  #bodyshape  #workouts  #workout  #fitgirl  #fitgirls  #фитнес  #спорт  #кроссфит  #функциональныйтренинг  #кросстренинг  #мотивация  #тренинг  #фитнестренинг  #фитоняшки  #кыргызстан  #бишкек  #фитнесkg 
Sometimes the right medicine is just around the corner! The fitness goals have an easy address now. And mind you, were filling up schedule slots so hustle up!
We’re enjoying the sessions with friends and family and you too can jump in..
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#fitnessandsports #fitnesswellness #launchparty #gymopening #newjourney #rowing #cycling #trxworkout #gym #crosstraining #icg #concept2rower #trx #inbody #freetrial #surat #india #startup #fitnessstudio #celebrityfitness #leanbody #partyfit #joyfullyfit #fitnessforall #fitnessforallages
Sometimes the right medicine is just around the corner! The fitness goals have an easy address now. And mind you, were filling up schedule slots so hustle up! We’re enjoying the sessions with friends and family and you too can jump in.. . . . #fitnessandsports  #fitnesswellness  #launchparty  #gymopening  #newjourney  #rowing  #cycling  #trxworkout  #gym  #crosstraining  #icg  #concept2rower  #trx  #inbody  #freetrial  #surat  #india  #startup  #fitnessstudio  #celebrityfitness  #leanbody  #partyfit  #joyfullyfit  #fitnessforall  #fitnessforallages 
Martes de Trx, Endurance y Crosstraining.....te vienes¡¡¡?
El verano no es excusa.....nosotros no paramos¡¡!!
Quieres entrenar en openbox? También tienes esta posibilidad en Culture Fitness.Y recuerda que tenemos un equipo de profesionales dispuestos a aconsejarte en lo que necesites¡¡!!..Ven a conocernos¡¡
#culturefitnessmijas #programacion #coach #crosstraining #trx #haltero #endurance #profesionales #equipamiento #box #comunidad
#lunessalvajes💪 
Así de lucido estuvo el team salvaje en preparación para el @summerwod ————————————————————-
No te quedes fuera y ven a entrenar con nosotros💪💪💪💪#gentesalvajes#summerwodsalvaje#crosstraining#funcionaltraining#fitness#motivation
Secondo giorno a @crossfitseregno con @fogghikk per un'altra classe di ChipperTv#lafatevoi #crossfititalia #crossfit #community #italia #classi #workout #wod #italianswoditbetter #crosstraining #italianboxtour2018 #videowod #wodlife #boxlife
#webtv #yuotube #
As I am jumping into week 4 of half marathon training. It's day 2 I was suppose to do 40 mins. So, the girls opened up the shelter for a little bit so I got 45 mins in the heat. Sweated my butt off. 
Going to get some squats and situps in for the night and plan out my 3.5 mile run out in the am before it gets ☀️. Hope everyone had a good Monday! 🖤

#fitfam #halfmarathontraining #igrunner #derby #crosstraining #rollerskating #healthynotskinny #runitfast #runhappy
#team #running today!

For some short #equine #fitness for both, humans and #horses :). We were simly #jogging together , pretending to be professional #equestrian leading our #pony losely. 
We got 4.3 km at 5:56 min/km average, so slow, but Banana wanted faster. Remember, your buddy should be running with you, not the opposite. Give clear go and stop signals!

Anyway, polski now preparing for #lifting later.

Bazinga,
Polski
#training #olympia #olympics #fit #exercise #muscle #bodybuilding #riding #outdoors #horse #strength #conditioning #endurance #flexibility #crossfit #crosstraining #poland #polskichlopak #polskipowertrening #ExerciseMe #freeflowflex
#team  #running  today! For some short #equine  #fitness  for both, humans and #horses  :). We were simly #jogging  together , pretending to be professional #equestrian  leading our #pony  losely. We got 4.3 km at 5:56 min/km average, so slow, but Banana wanted faster. Remember, your buddy should be running with you, not the opposite. Give clear go and stop signals! Anyway, polski now preparing for #lifting  later. Bazinga, Polski #training  #olympia  #olympics  #fit  #exercise  #muscle  #bodybuilding  #riding  #outdoors  #horse  #strength  #conditioning  #endurance  #flexibility  #crossfit  #crosstraining  #poland  #polskichlopak  #polskipowertrening  #ExerciseMe  #freeflowflex 
3 Days Left!

Nashata Fitness Set promotion will end on 19 July (Thursday) 2018!
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Look into the details of your sportswear. Make sure you workout in the best quality which is complete in Nashata's head to toe Weekly Fitness Set for RM199/SGD67/USD50 only. .
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This set is suitable for cross training workout. You can wear it to the gym for strength training, yoga, zumba and weight training. Enjoy the massive discount when you purchase the set that is worth RM267/SGD89/USD67. 
The set includes: - Mumtaz Tunes Paradise Sports Hijab (Fuchsia or Blue)
- Ultra Top - Tron2 (Fuchsia or Blue)
- Hattha Pants (Black)
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.Available at nashata.com. Message or whatsapp +0123112489 for assistance. Catalog is available at @nashatastore 
FLAT RATE 🌏 International shipping available :✈ Malaysia - FREE
Africa - RM150/~USD35
Asia - RM35/~USD8
Central America - RM150/~USD35
Europe - RM50/~USD13
Oceania - RM60/~USD14
Middle East - RM90/~USD21
North America - RM50/~USD13
South America - RM150/~USD35

#nashata #sportsfashion #modestfashion #sportswear #modestsportswear #sportshijab #sportscarf #muslimwear #muslimahfashion #olahraga  #sukan  #tudungsukan #yoga #zumba #crosstraining #gymwear #setelaholahraga #fitnesswear #fitnessset #fitness
3 Days Left! Nashata Fitness Set promotion will end on 19 July (Thursday) 2018! . Look into the details of your sportswear. Make sure you workout in the best quality which is complete in Nashata's head to toe Weekly Fitness Set for RM199/SGD67/USD50 only. . . This set is suitable for cross training workout. You can wear it to the gym for strength training, yoga, zumba and weight training. Enjoy the massive discount when you purchase the set that is worth RM267/SGD89/USD67. The set includes: - Mumtaz Tunes Paradise Sports Hijab (Fuchsia or Blue) - Ultra Top - Tron2 (Fuchsia or Blue) - Hattha Pants (Black) . .Available at nashata.com. Message or whatsapp +0123112489 for assistance. Catalog is available at @nashatastore FLAT RATE 🌏 International shipping available :✈ Malaysia - FREE Africa - RM150/~USD35 Asia - RM35/~USD8 Central America - RM150/~USD35 Europe - RM50/~USD13 Oceania - RM60/~USD14 Middle East - RM90/~USD21 North America - RM50/~USD13 South America - RM150/~USD35 #nashata  #sportsfashion  #modestfashion  #sportswear  #modestsportswear  #sportshijab  #sportscarf  #muslimwear  #muslimahfashion  #olahraga   #sukan   #tudungsukan  #yoga  #zumba  #crosstraining  #gymwear  #setelaholahraga  #fitnesswear  #fitnessset  #fitness 
Want to know how we care for our students? How we help them to achieve their goals ? Why our students stay with us even after years of training? 
Read more about it at our website in my Biolink (:
Want to know how we care for our students? How we help them to achieve their goals ? Why our students stay with us even after years of training? Read more about it at our website in my Biolink (:
Moving sooo strong in our 5.30pm MoveStrong class yesterday!  Mini circuit of Turkish get ups, deep knee bends on beam and (out of shot) chest throw and catch. .. our gang is getting stronger and more mobile every day! 
#ilovemovnat 😆😆
Moving sooo strong in our 5.30pm MoveStrong class yesterday! Mini circuit of Turkish get ups, deep knee bends on beam and (out of shot) chest throw and catch. .. our gang is getting stronger and more mobile every day! #ilovemovnat  😆😆
Welp did a easy one to start off with. Only managed to do 4 complete rounds plus some but it felt good #crosstraining #strength #homegym #exercise #training #deadlift #burpees
Had a great time training the Murray Magpie's jnr Netball Teams. Everyone enjoyed learning some boxing fundamentals and worked very hard! Lots of sweaty smiles once we were done. #boxing #boxingdrills #boxfit #bbc #fighting #sport #fighttraining #fightgym #boxinggym #fitness #igfitness #albury #alburywodonga #lavington #thisistheborder #getoffthecouch #borderboxingclub #bbc #alburygym #alburybusiness #army #vetranownedbusiness #kickboxing #muaythai #ufc #mma #amateurboxing #crosstraining #fight #sport #netball #murraymagpies
Had a great time training the Murray Magpie's jnr Netball Teams. Everyone enjoyed learning some boxing fundamentals and worked very hard! Lots of sweaty smiles once we were done. #boxing  #boxingdrills  #boxfit  #bbc  #fighting  #sport  #fighttraining  #fightgym  #boxinggym  #fitness  #igfitness  #albury  #alburywodonga  #lavington  #thisistheborder  #getoffthecouch  #borderboxingclub  #bbc  #alburygym  #alburybusiness  #army  #vetranownedbusiness  #kickboxing  #muaythai  #ufc  #mma  #amateurboxing  #crosstraining  #fight  #sport  #netball  #murraymagpies 
First day back to starting some cross training. I haven’t lifted since May but I am starting to use my set up since my last pieces of equipment finally made it. Starting slow with just 20min and some yard work after #training #exercise #lifting #crosstraining #makingahabit #love #weightloss #hitt
Fortaleciendo el Tren Inferior..!! 💪💪
#Aductores #SmithMachine #Carlos
#CrossTraining #CrossGymDurán..!!😉
Felt so good to finally hit the gym again today, reminded me of why I need to take some time outta this crazy life for myself! Sometimes it’s nice to get off the road and lift some weights 👌🏻💪🏻 #fitmomof2 #runnermom #crosstraining #getfit
Felt so good to finally hit the gym again today, reminded me of why I need to take some time outta this crazy life for myself! Sometimes it’s nice to get off the road and lift some weights 👌🏻💪🏻 #fitmomof2  #runnermom  #crosstraining  #getfit 
Novidade na área! ⚠️🚨
Novo box de #crosstraining chegando no bairro da Madalena!
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Nessa semana de inauguração, teremos aulas experimentais e as primeiras matrículas terão direito a brindes da @shark.box ! 🏋🏼‍♀️🎁
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Vem experimentar essa modalidade e tragam os amigos pra fazer parte do nosso cardume! .
Agende seu horário via Instagram ou WhatsApp!🦈💪🏻
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Passa as fotos pra conferir a tabela de horários! 🤩
Novidade na área! ⚠️🚨 Novo box de #crosstraining  chegando no bairro da Madalena! . Nessa semana de inauguração, teremos aulas experimentais e as primeiras matrículas terão direito a brindes da @shark.box ! 🏋🏼‍♀️🎁 . Vem experimentar essa modalidade e tragam os amigos pra fazer parte do nosso cardume! . Agende seu horário via Instagram ou WhatsApp!🦈💪🏻 . Passa as fotos pra conferir a tabela de horários! 🤩
En vacaciones de invierno seguimos entrenando !!!
Y encima nos divertimos mucho!!!
BURPEES CUMPLEAÑEROS
BURPEES CUMPLEAÑEROS
BURPEES CUMPLEAÑEROS
FELIZ CUMPLEAÑOS @anaa_guillen @gabrielnesteruc @lorena
❄️🔥☀️💪🏻🏋🏼‍♂️🤸🏽‍♂️🏃🏼‍♀️🏃🏽‍♂️🧘‍♀️👏🏼❤️☝🏼🙏🏻👍🏼😀‼️
#entrenamientofuncional #crosstraining #crossfit #unconventionaltraining #correccionpostural #amoloquehago #familia #amigos #compañeros #fuerza #flexibilidad #maxfit #miramar
En vacaciones de invierno seguimos entrenando !!! Y encima nos divertimos mucho!!! BURPEES CUMPLEAÑEROS BURPEES CUMPLEAÑEROS BURPEES CUMPLEAÑEROS FELIZ CUMPLEAÑOS @anaa_guillen @gabrielnesteruc @lorena ❄️🔥☀️💪🏻🏋🏼‍♂️🤸🏽‍♂️🏃🏼‍♀️🏃🏽‍♂️🧘‍♀️👏🏼❤️☝🏼🙏🏻👍🏼😀‼️ #entrenamientofuncional  #crosstraining  #crossfit  #unconventionaltraining  #correccionpostural  #amoloquehago  #familia  #amigos  #compañeros  #fuerza  #flexibilidad  #maxfit  #miramar 
Dylan, Todd, and Jason working on their strict press form toadalcrosstraining 💪🏽 Join me @keisernutritionfitness for the fun every M/F at noon! 👊🏽 #getkeiserfit #toadalcrosstraining #crosstraining #strength #strengthtraining #lift #lifting #core #fitness #fitspo #getfit #personaltrainer #coach #fitcoach #healthcoach #summerbod #bodyweight #weightraining #powertraining #santacruzfitness
👉🏼#Wod 1️⃣.
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FLUCTUAT NEC MERGITUR by @hombres_de_hierro
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www.Hombresdehierro.es
.👆🏼👆🏼👆🏼síguenos 📲
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#Crossfit #Wod #Semanal #Reto
#Liga #rx #sc #im #HombresDeHierro #MujeresDeHierro #FinalTrimestral #HdH #Crosstraining #Halterofilia #Calistenia #PowerLifting 
#Interbox #Family 
@mibox_crossfit 
@barbell_box_cs 
@crossfitfoc 
@crossfitblacktower 
@entrenamientoactual5.0
@globalfitbox 
@enfitgames 
@xtreme_functional 
@crewboxcastellon
@crossfit_grau
@theboxcastellon
@full_crossfit
@eliteboxtorrent
@crossfit980
@okamitrainingsystemc
👉🏼#Wod  1️⃣. . FLUCTUAT NEC MERGITUR by @hombres_de_hierro . www.Hombresdehierro.es .👆🏼👆🏼👆🏼síguenos 📲 . #Crossfit  #Wod  #Semanal  #Reto  #Liga  #rx  #sc  #im  #HombresDeHierro  #MujeresDeHierro  #FinalTrimestral  #HdH  #Crosstraining  #Halterofilia  #Calistenia  #PowerLifting  #Interbox  #Family  @mibox_crossfit @barbell_box_cs @crossfitfoc @crossfitblacktower @entrenamientoactual5.0 @globalfitbox @enfitgames @xtreme_functional @crewboxcastellon @crossfit_grau @theboxcastellon @full_crossfit @eliteboxtorrent @crossfit980 @okamitrainingsystemc
Eu me desenvolvo e evoluo com meu TIME 🏋️🏋️👊🏾🙏🏿 Cada dia avançamos... PARABÉNS!!!!
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#TreinamentoMarcial
#CrossTraining 
#Kettlebel
#TreinoDuro
#BLACK_BROTHERS_MMA_SCHOOL
@wesley_bull 
@marcio_pura
@israelgibson 
@anairala
@dylanwills is a regular here @giantwollongong ... and we were stoked to see him get up on the podium this weekend at the MX national rounds. Cycling seems to be good cross training for these MX guys 😉
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#rideliferidegiant #crosstraining #cyclingfitness #motorcross #MX
Pela primeira vez em #MACAÉ: Curso Fundamentos Ginásticos Módulo 1 com o nosso treinador Fellipe Venturino e equipe na @cavaleiroscrossfit durante dois dias inteiros de muito conhecimento e muita Ginástica. Mas as vagas são limitadas! Contamos com todos lá! 💪🏻🇧🇷
____________________________________________
▶ Quer levar nossos cursos/clínicas até sua academia? Entre em contato e conheça nosso trabalho pelo Brasil.
_____________________________________________ #handstand #calisthenicsmovement #calisthenics #calistenia #ginasticaartistica #crossfitgirls #crossbr #calisteniarj #strictbarmuscleup #muscleup #crossfit #treinamento #crossfitbrasil #crossfitrj #crossfitbr #crosstraining #treinofuncional #crossgirls #paradademaos #wod #wodbr #treinamentofuncional #crosstraining #treinamento #educacaofisica #personaltrainer #portugal #crossfitportugal #crossfitlisboa #lisboa #calisteniaportugal
Pela primeira vez em #MACAÉ : Curso Fundamentos Ginásticos Módulo 1 com o nosso treinador Fellipe Venturino e equipe na @cavaleiroscrossfit durante dois dias inteiros de muito conhecimento e muita Ginástica. Mas as vagas são limitadas! Contamos com todos lá! 💪🏻🇧🇷 ____________________________________________ ▶ Quer levar nossos cursos/clínicas até sua academia? Entre em contato e conheça nosso trabalho pelo Brasil. _____________________________________________ #handstand  #calisthenicsmovement  #calisthenics  #calistenia  #ginasticaartistica  #crossfitgirls  #crossbr  #calisteniarj  #strictbarmuscleup  #muscleup  #crossfit  #treinamento  #crossfitbrasil  #crossfitrj  #crossfitbr  #crosstraining  #treinofuncional  #crossgirls  #paradademaos  #wod  #wodbr  #treinamentofuncional  #crosstraining  #treinamento  #educacaofisica  #personaltrainer  #portugal  #crossfitportugal  #crossfitlisboa  #lisboa  #calisteniaportugal 
Tuesday offers two great cardio options. High energy, low impact - come get your burn on!

#fitlife #fitnessaddict #crosstraining #spin #spinclass #kickboxing #riseandgrind #ignitexgym #lindstrommn #gymduespaid #everyBODYchallenge
Como está seu CORE?
Ter o CORE fortalecido é essencial para um maior controle corporal, boa postura e para prevenir ou tratar lesões. core vem do inglês que significa centro, núcleo. São os músculos profundos da região abdominal, lombar e pélvica flexores de quadril e paravertebrais que têm como finalidade manter a estabilidade  da pelve e a base da coluna.
Opis esqueci de citar os glúteos  que também fazem parte. Alguns cientistas citam mais grupos musculares como da cintura escapular.
#livecross 
@liveacademiamanaus 
#marconestraining 
#crosstraining 
#crossfit
#força 
#treinofuncional 
#cinesiologia #fisiologia
#biomecanica
Como está seu CORE? Ter o CORE fortalecido é essencial para um maior controle corporal, boa postura e para prevenir ou tratar lesões. core vem do inglês que significa centro, núcleo. São os músculos profundos da região abdominal, lombar e pélvica flexores de quadril e paravertebrais que têm como finalidade manter a estabilidade da pelve e a base da coluna. Opis esqueci de citar os glúteos que também fazem parte. Alguns cientistas citam mais grupos musculares como da cintura escapular. #livecross  @liveacademiamanaus #marconestraining  #crosstraining  #crossfit  #força  #treinofuncional  #cinesiologia  #fisiologia  #biomecanica 
Conditioning at Aerial Athletica with @coopntraining 🏋️‍♀️
Only $10! 5 spots available. 
Wednesday 11:00am 
Thursday 6:30pm
We have a secret/special membership if you like to workout only. Ask at the desk! .
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Conditioning
Call: 702-848-7894
Email: Contact@AerialAthletica.com
www.AerialAthletica.com
#aerialathletica #lasvegas #vegas #conditioning #strengthtraining #strengthandconditioning #weightlifting #weighttraining #wod #crosstraining #crossfit #functionaltraining #toning #scalp #fitchick #strongman #strongwomen #aerialist #poleathlete #athlete #vegaslocal #lasvegaslocals #classpass
Conditioning at Aerial Athletica with @coopntraining 🏋️‍♀️ Only $10! 5 spots available. Wednesday 11:00am Thursday 6:30pm We have a secret/special membership if you like to workout only. Ask at the desk! . . . Conditioning Call: 702-848-7894 Email: Contact@AerialAthletica.com www.AerialAthletica.com #aerialathletica  #lasvegas  #vegas  #conditioning  #strengthtraining  #strengthandconditioning  #weightlifting  #weighttraining  #wod  #crosstraining  #crossfit  #functionaltraining  #toning  #scalp  #fitchick  #strongman  #strongwomen  #aerialist  #poleathlete  #athlete  #vegaslocal  #lasvegaslocals  #classpass 
ACREDITE SEMPRE, nem que seja a sua ÚLTIMA OPORTUNIDADE.
@lagalaxy @cristiano #LAGalaxy  #lalive #finoallafine
VIDA LONGA, SAUDÁVEL, BOA FORMA, BEM-ESTAR e DIVERSÃO
com @webermsa
Experimente  #NutreV e #Cr7drive conosco!!!!!!! #AlimentaçãoEquilibrada #Exercícios #Suplementação #HerbalifeNutrition #Coach #Comunidade #Amigos #Nutrição #Shake #Disposição #Energia #Bemestar #Crosstraining #Crossfit  #Resultados #EstilodeVida #Saúde #Longevidade #dieta #comida #saudavel #comidasaudavel #comidadeverdade #dietasemsofrer #emagrecimento
ACREDITE SEMPRE, nem que seja a sua ÚLTIMA OPORTUNIDADE. @lagalaxy @cristiano #LAGalaxy  #lalive  #finoallafine  VIDA LONGA, SAUDÁVEL, BOA FORMA, BEM-ESTAR e DIVERSÃO com @webermsa Experimente #NutreV  e #Cr7drive  conosco!!!!!!! #AlimentaçãoEquilibrada  #Exercícios  #Suplementação  #HerbalifeNutrition  #Coach  #Comunidade  #Amigos  #Nutrição  #Shake  #Disposição  #Energia  #Bemestar  #Crosstraining  #Crossfit  #Resultados  #EstilodeVida  #Saúde  #Longevidade  #dieta  #comida  #saudavel  #comidasaudavel  #comidadeverdade  #dietasemsofrer  #emagrecimento 
今朝も変わらず良い天気、
そして暑い😵

今日は気持ち身体が軽く、
いつもの🏃‍♂️→懸垂→🏃‍♂️コース。
滝汗💦でしたが、最後は気持ちペースを上げられて満足満足😁

スイムを取り入れたクロストレーニング、
手ごたえありです🤩👍 #青空
#健康美
#等々力緑地 
#等々力陸上競技場 
#朝ラン
#ズームフライ 
#マラソン#marathon
#東京マラソン 
#湘南国際マラソン 
#金沢マラソン 
#ランニング#ランナー#run#running
#ランニング好きな人と繋がりたい 
#ランナーと繋がりたい 
#ハシリマスタグラム 
#トレーニング#training
#クロストレーニング#crosstraining 
#ワークアウト#workout 
#スパルタンレース 
#spartanrace 
#spartanracejp 
#runnersofinstagram
#epsonwristablegps
今朝も変わらず良い天気、 そして暑い😵 今日は気持ち身体が軽く、 いつもの🏃‍♂️→懸垂→🏃‍♂️コース。 滝汗💦でしたが、最後は気持ちペースを上げられて満足満足😁 スイムを取り入れたクロストレーニング、 手ごたえありです🤩👍 #青空  #健康美  #等々力緑地  #等々力陸上競技場  #朝ラン  #ズームフライ  #マラソン #marathon  #東京マラソン  #湘南国際マラソン  #金沢マラソン  #ランニング #ランナー #run #running  #ランニング好きな人と繋がりたい  #ランナーと繋がりたい  #ハシリマスタグラム  #トレーニング #training  #クロストレーニング #crosstraining  #ワークアウト #workout  #スパルタンレース  #spartanrace  #spartanracejp  #runnersofinstagram  #epsonwristablegps 
Conheça a nossa Máquina de Resultados! Agende sua aula experimental!👊🏼😉
📲19 98138-5563
#boxpiracicaba #crosstraining #funcional #academiapiracicaba
Malla larga EMANA SOFIA PURPLE !! Combate la celulitis
!! Elasticidad y suavidad de tu piel gracias al aumento de la  síntesis de colágeno en tu cuerpo.
!! Retraso en la fatiga muscular gracias a una mejor oxigenación muscular.
!! Mejora el rendimiento deportivo gracias al BIOFIR de la fibra.
...
* Suplex Emana * Corte corazón
* Pretina baja
* Térmico *Costura recubierta
#CrossFit #nguvu #crosstraining #nguvudeporte #emanaplus #combatelacelulitis
Malla larga EMANA SOFIA PURPLE !! Combate la celulitis !! Elasticidad y suavidad de tu piel gracias al aumento de la síntesis de colágeno en tu cuerpo. !! Retraso en la fatiga muscular gracias a una mejor oxigenación muscular. !! Mejora el rendimiento deportivo gracias al BIOFIR de la fibra. ... * Suplex Emana * Corte corazón * Pretina baja * Térmico *Costura recubierta #CrossFit  #nguvu  #crosstraining  #nguvudeporte  #emanaplus  #combatelacelulitis 
Será que estamos fortinhos !?😄 Resultado ? É no Box Tatuapé Premium ————————————
Agende sua aula Experimental
📲 (11) 94631-3863
Será que estamos fortinhos !?😄 Resultado ? É no Box Tatuapé Premium ———————————— Agende sua aula Experimental 📲 (11) 94631-3863