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QUAL A SUA ESCOLHA?
Vamos pra cima e alcançar nossos RESULTADOS!

Siga focado na sua meta e veja sua vitória chegando... 💃 ROBERTINHA FITNESS
📌 Estrada da Sobral, 1851 - Próx. ao Supermercado Araújo
📲 Informações: (68) 9.9906-5546

#VemPraRobertinha #vemSerFitness #VidaSaudavel #ExercicioFisico #AtividadeFisica #NovosHábitos #Jump #Dança #TreinamentoFuncional #CrossTraining #Circuito #Ballet #Aerobarra #Aerodança #Step #Luta #Localizada #Sobral #RioBranco #Acre #VemPraCa #MudeAgora #Academia #TreinoPesado #PosTreino #Foco #Força #Fé
QUAL A SUA ESCOLHA? Vamos pra cima e alcançar nossos RESULTADOS! Siga focado na sua meta e veja sua vitória chegando... 💃 ROBERTINHA FITNESS 📌 Estrada da Sobral, 1851 - Próx. ao Supermercado Araújo 📲 Informações: (68) 9.9906-5546 #VemPraRobertinha  #vemSerFitness  #VidaSaudavel  #ExercicioFisico  #AtividadeFisica  #NovosHábitos  #Jump  #Dança  #TreinamentoFuncional  #CrossTraining  #Circuito  #Ballet  #Aerobarra  #Aerodança  #Step  #Luta  #Localizada  #Sobral  #RioBranco  #Acre  #VemPraCa  #MudeAgora  #Academia  #TreinoPesado  #PosTreino  #Foco  #Força  #Fé 
40K avec le Poney aujourd'hui 😁
▶️Entraînement croisé, y a pas que le running et la randonnée 
Une fois encore un parcours magnifique créé par @doudoucoach avec des surprises 😱 du dénivelé positif, du négatif, de la route, des cigales, des oliviers... Et des cuisses en fire 😂
Ça fait tellement de bien après 👍
#uneardennaiseavaison #runhavefunetc #riding #drome #Vaucluse #crosstraining #sanslesroulettes #babycyclette #baronniesprovençales #nutrisenssport 🇫🇷
40K avec le Poney aujourd'hui 😁 ▶️Entraînement croisé, y a pas que le running et la randonnée Une fois encore un parcours magnifique créé par @doudoucoach avec des surprises 😱 du dénivelé positif, du négatif, de la route, des cigales, des oliviers... Et des cuisses en fire 😂 Ça fait tellement de bien après 👍 #uneardennaiseavaison  #runhavefunetc  #riding  #drome  #Vaucluse  #crosstraining  #sanslesroulettes  #babycyclette  #baronniesprovençales  #nutrisenssport  🇫🇷
Rioprep in full effect. Sunday am training with @binadams 💪🏻💪🏾@marawan  @lauriejweir we missed you@air_rick_50 can’t wait. ❤️#intensity #focus #womancrusheveryday #crosstraining
¡FELIZ DÍA MUNDO LOCO! 💜🌎🤗 ¿Tienes problemas que parecen no tener solución? Escríbeme y hablamos.

Soy Deivis Cuentas, entrenador personal, y estoy aquí no solo para ayudarte a poner en forma. También quiero sacar lo mejor de ti, ayudarte roconocer tus dones, desarrollar tu talento, encontrar tu propósito de vida y tu felicidad. Mi objetivo es hacer tu vida más consciente y llevadera, llena de amor, tranquilidad, paz y armonía.

Recuerda esto: hay vacios que no se llenan con nada de este plano (material) físico. Las cosas del espíritu van más allá de tener creencias religiosas, un cuerpo fitness, titulos universitarios, un cargo importante en alguna empresa, y dinero. Cultiva tu espiritualidad. #TonificaTuVida☝😼 @CrossfitPaleoR
By: @DeivisDeejay_Fit
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#Cartagena #Colombia #CrossfitPaleoRevolution #Crazy #Fitness #Inspiration #Motivation #Revolution #Amor #Amigos #EntrenadorPersonal 
#Entrenamiento #Love #Crosstraining #Paleotraining #PowerFit #Diet #Beauty #Girls #Boy #Friends #Music #Caribbean #Paleo #Gym #Live #PhotoOfTheDay #DeivisDeejayFit
¡FELIZ DÍA MUNDO LOCO! 💜🌎🤗 ¿Tienes problemas que parecen no tener solución? Escríbeme y hablamos. Soy Deivis Cuentas, entrenador personal, y estoy aquí no solo para ayudarte a poner en forma. También quiero sacar lo mejor de ti, ayudarte roconocer tus dones, desarrollar tu talento, encontrar tu propósito de vida y tu felicidad. Mi objetivo es hacer tu vida más consciente y llevadera, llena de amor, tranquilidad, paz y armonía. Recuerda esto: hay vacios que no se llenan con nada de este plano (material) físico. Las cosas del espíritu van más allá de tener creencias religiosas, un cuerpo fitness, titulos universitarios, un cargo importante en alguna empresa, y dinero. Cultiva tu espiritualidad. #TonificaTuVida ☝😼 @CrossfitPaleoR By: @DeivisDeejay_Fit ⚪⚪⚪ #Cartagena  #Colombia  #CrossfitPaleoRevolution  #Crazy  #Fitness  #Inspiration  #Motivation  #Revolution  #Amor  #Amigos  #EntrenadorPersonal  #Entrenamiento  #Love  #Crosstraining  #Paleotraining  #PowerFit  #Diet  #Beauty  #Girls  #Boy  #Friends  #Music  #Caribbean  #Paleo  #Gym  #Live  #PhotoOfTheDay  #DeivisDeejayFit 
Une superbe journée de formation🤗...THE MIX DANCE😍
#piloxing #themix
Une superbe journée de formation🤗...THE MIX DANCE😍 #piloxing  #themix 
AULA EXPERIMENTAL - 6 DIAS GRÁTIS 
Já pensou em ter seus objetivos alcançados de forma dinâmica, segura, diferenciada e ainda que traga resultados? O que acha conhecer o Cross Training, fazendo 6 dias de AULA EXPERIMENTAL GRÁTIS?

Agende suas aulas através do WhatsApp (11) 96935-2312

Veja as regras para participar: ✅ Horários disponíveis (Seg. a Sex. - 06:00 | 07:00 | 09:00 | 18:30 | 19:30 | 20:30 e Sab. - 09:00);
✅ Vagas limitas por horários;
✅ São 06 dias corridos;
✅ Válido até o dia 31/08/2018;
✅ Promoção não é válida para alunos matriculados.
AULA EXPERIMENTAL - 6 DIAS GRÁTIS Já pensou em ter seus objetivos alcançados de forma dinâmica, segura, diferenciada e ainda que traga resultados? O que acha conhecer o Cross Training, fazendo 6 dias de AULA EXPERIMENTAL GRÁTIS? Agende suas aulas através do WhatsApp (11) 96935-2312 Veja as regras para participar: ✅ Horários disponíveis (Seg. a Sex. - 06:00 | 07:00 | 09:00 | 18:30 | 19:30 | 20:30 e Sab. - 09:00); ✅ Vagas limitas por horários; ✅ São 06 dias corridos; ✅ Válido até o dia 31/08/2018; ✅ Promoção não é válida para alunos matriculados.
Montain climber ou Montanha alpinista: um exercício poderoso para trabalhar o Core, braços, pernas e peitos além de ser um excelente exercício cardíaco...
#extremotreinamento #cross013 #013 #workout #training #foco #foco #fortime #baixadasantista #crosstraining #mmt #litoral #qualidadedevida #sp #litoralnorte #lpo #321vai #bertioga
Viva simples, sonhe grande, dê amor e seja grato! ☘️⚜️
Viva simples, sonhe grande, dê amor e seja grato! ☘️⚜️
Post long run 🏃‍♀️ margaritas at Chipotle!!! I love ❤️ NYC🍎!! #keepshowingup!!! NYC🍎🍎🍎!! Here we come!! NYC,,, it’s on!! It’s all about you princess 👸 Meaghan!! #abbottwmm #BAAHalf #WhereChampionsRun #chasetheprincess #Westernmassdistanceproject #respecttheprocess #NBrunning  #TCSNYCMarathon🍎#BQ #USATF #London2019🇬🇧 #BAA10k #instarunners  #XC #crosstraining #celiacdisease #glutenfree #dairyfree
Un Wod avec mon Gilet de 10kg. Enjoy!
#beachworkout #parkworkout #runworkout #crossfitcommunity #partnerincrime #workout #workoutmotivation #wod #training #crossfitlife #crossfit #crossfitfrance #crossfitgames #crossfitwod #crossfitgirls #crossfitboys #crossfitter #musculation #fitness #fitnessmotivation #fitnesslife #bodybuildingmotivation #bodybuilderlifestyle #crosstraining #psig #gendarmerie #fitcops #police #army #platecarrier

Confidences :
Après 15 jours avec ma poupée, je me retrouve ce soir tout seul... Elle est repartie chez sa Maman 😔.
Franchement ça n’allait pas du tout, merci Pam pour tes mots et ton soutien alors que tu es à 10000 km...
Quand tu ne vas pas bien, appelle la personne qui saura te réconforter puis va faire quelque chose qui va te défouler, te changer les idées, bref te faire du bien! 
Moi c’est le Sport, le CrossFit.
Séance finie, à cette heure-ci, je suis bien et autant dans ma tête que dans mon corps.
Vous êtes désormais quelques uns à m’écrire et me demander des conseils.... Sachez que nous sommes tous pareils et nous avons tous nos soucis. Ne vous jetez pas dans la malbouffe, la clope, l’alcool voir la drogue pour oublier; Sortez , marchez, courez , wodez ou n’importe quoi mais dépensez vous et je vous promets que ça sera mieux que de vous morfondre devant la TV .
Un Wod avec mon Gilet de 10kg. Enjoy! #beachworkout  #parkworkout  #runworkout  #crossfitcommunity  #partnerincrime  #workout  #workoutmotivation  #wod  #training  #crossfitlife  #crossfit  #crossfitfrance  #crossfitgames  #crossfitwod  #crossfitgirls  #crossfitboys  #crossfitter  #musculation  #fitness  #fitnessmotivation  #fitnesslife  #bodybuildingmotivation  #bodybuilderlifestyle  #crosstraining  #psig  #gendarmerie  #fitcops  #police  #army  #platecarrier  Confidences : Après 15 jours avec ma poupée, je me retrouve ce soir tout seul... Elle est repartie chez sa Maman 😔. Franchement ça n’allait pas du tout, merci Pam pour tes mots et ton soutien alors que tu es à 10000 km... Quand tu ne vas pas bien, appelle la personne qui saura te réconforter puis va faire quelque chose qui va te défouler, te changer les idées, bref te faire du bien! Moi c’est le Sport, le CrossFit. Séance finie, à cette heure-ci, je suis bien et autant dans ma tête que dans mon corps. Vous êtes désormais quelques uns à m’écrire et me demander des conseils.... Sachez que nous sommes tous pareils et nous avons tous nos soucis. Ne vous jetez pas dans la malbouffe, la clope, l’alcool voir la drogue pour oublier; Sortez , marchez, courez , wodez ou n’importe quoi mais dépensez vous et je vous promets que ça sera mieux que de vous morfondre devant la TV .
CAMISERAS COM NOVO VISUAL 🎽🔝😎@xtremeforce_hardtraining .
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CAMISETAS E ACESSÓRIOS PERSONALIZADOS PARA BOX DE CROSSFIT, CROSS TRAINING, TREINAMENTO FUNCIONAL E EVENTOS.
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ENTRE EM CONTATO (11)94146-6134 OU NOS MANDE UM DIRECT☝️
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#vamoqvamo #crossfit #silk #serigrafia #estamparia #xtremeforce #hardtraining #crossfit #tshirtcrossfit #wod #camisetas #roupaspersonalizadas #apparel #tshirt #crosstraining #cross #lifestyle #forlife #deusnocomando #silk #xtremeforcehardtraining #tshirtscrossfit #camisetasexclusivas #camisetaspersonalizadas #tshirts #apparel #crossfitforlife #lifestyle #crosstrainingbrasil #training
CAMISERAS COM NOVO VISUAL 🎽🔝😎@xtremeforce_hardtraining . . . . . CAMISETAS E ACESSÓRIOS PERSONALIZADOS PARA BOX DE CROSSFIT, CROSS TRAINING, TREINAMENTO FUNCIONAL E EVENTOS. . . ENTRE EM CONTATO (11)94146-6134 OU NOS MANDE UM DIRECT☝️ . . . #vamoqvamo  #crossfit  #silk  #serigrafia  #estamparia  #xtremeforce  #hardtraining  #crossfit  #tshirtcrossfit  #wod  #camisetas  #roupaspersonalizadas  #apparel  #tshirt  #crosstraining  #cross  #lifestyle  #forlife  #deusnocomando  #silk  #xtremeforcehardtraining  #tshirtscrossfit  #camisetasexclusivas  #camisetaspersonalizadas  #tshirts  #apparel  #crossfitforlife  #lifestyle  #crosstrainingbrasil  #training 
Mi equipo, mi familia, mi gente, no todo es trabajar siempre buscamos un momento para compartir y pasarla bien.DA
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#yotomelafoto
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#buenastardes #fit #fitness #power #model #modelo #marca #muscle #bootcamp  #exercise #sueña #diversion #fuerza #cuerpo #tatoo #crosstraining #crossfit #lalocuradecambiartumundo #entrenamiento #energy #gym #instagood #exito #dabootcamp 
Info dabootcamp1@gmail.com
📸ACTION SHOT 📸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The photographers at @infernoracing capturing the extreme pain I was in on that last lap .... right before running with my eyes closed came into play. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#running #track #sunday #funday #photographer #competition #infernoracing
📸ACTION SHOT 📸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The photographers at @infernoracing capturing the extreme pain I was in on that last lap .... right before running with my eyes closed came into play. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #running  #track  #sunday  #funday  #photographer  #competition  #infernoracing 
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We are the product of our own paths and decisions. Every one of us is living proof of that.
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“You are where you are because of you.” - @andyfrisella - repping the brand that makes things happen, internally and externally.
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#otf #orangetheoryfitness #otfcoach #coach #headcoach #otfheadcoach #trainer #onlinept #onlinetrainer #theptdc #itrainonline #p10 #p10training #bodybuilding #fitness #fit #fitfam #crosstraining #macros #protocol10 #training #iam1stphorm #1stphorm #PHAMily
. We are the product of our own paths and decisions. Every one of us is living proof of that. . . “You are where you are because of you.” - @andyfrisella - repping the brand that makes things happen, internally and externally. • • • • • #otf  #orangetheoryfitness  #otfcoach  #coach  #headcoach  #otfheadcoach  #trainer  #onlinept  #onlinetrainer  #theptdc  #itrainonline  #p10  #p10training  #bodybuilding  #fitness  #fit  #fitfam  #crosstraining  #macros  #protocol10  #training  #iam1stphorm  #1stphorm  #PHAMily 
Así Terminamos el 3 y último día de competencia en los @unbrokengames2018 rodeado de grandes atletas 🔥🔥🔥 un fin de semana que deja muchos aprendizajes y muchas ganas de seguir hacia adelante y volver más fuertes ✊💪👊 Grandes personas y grandes atletas gracias por dejarlo todo en cada wod @jimmyserna_
 @marcegarcia_12
 @arquithectors gracias por el apoyo en este evento 
A los PATROCINADORES GRACIAS por confiar en este proceso @vidaysalud_quib
 @bodyevolution_16 @focuswellnessgym  @camilo_fuller  @fullerchocoanisimo  @talentochocoano .
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#powerlifting #body #nutrition #o #crossfitgirls #weightlifting #strong #gymmotivation #instafit #crossfitter #love #fitlife #crossfitgames #muscles #repost #healthylifestyle #goals #run #crosstraining #pilates #fitnessmodel #physique #gainz #treino #fitnessaddict #crossfitlife #mma #summer #trainhard #exercise
Así Terminamos el 3 y último día de competencia en los @unbrokengames2018 rodeado de grandes atletas 🔥🔥🔥 un fin de semana que deja muchos aprendizajes y muchas ganas de seguir hacia adelante y volver más fuertes ✊💪👊 Grandes personas y grandes atletas gracias por dejarlo todo en cada wod @jimmyserna_ @marcegarcia_12 @arquithectors gracias por el apoyo en este evento A los PATROCINADORES GRACIAS por confiar en este proceso @vidaysalud_quib @bodyevolution_16 @focuswellnessgym @camilo_fuller @fullerchocoanisimo @talentochocoano . . #powerlifting  #body  #nutrition  #o  #crossfitgirls  #weightlifting  #strong  #gymmotivation  #instafit  #crossfitter  #love  #fitlife  #crossfitgames  #muscles  #repost  #healthylifestyle  #goals  #run  #crosstraining  #pilates  #fitnessmodel  #physique  #gainz  #treino  #fitnessaddict  #crossfitlife  #mma  #summer  #trainhard  #exercise 
A alimentação feita em qualidade e quantidades adequadas vai trazer benefícios incríveis para seus treinos!
#extremotreinamento #cross013 #013 #workout #training #foco #foco #fortime #baixadasantista #crosstraining #mmt #litoral #qualidadedevida #sp #litoralnorte #lpo #321vai #bertioga
WOD perso de reprise ! 
Bon... et ben... ça pique quoi... mais ça fait un bien de ouf 😁🤪
Avec ça une gourde de CR7 et un shake de récupération après tout ça,  on va finir au top 👌💪🏻
Rejoins le move et viens te bouger !
#bourges #avord #challenge #seche #forme #cher #berry #wod #workout #repriseenmain #remiseenforme #coach #team #jointhemovement #jointheteam #situp #pushup #abs #fitness #healthylifestyle #healfitlifestyle #fitfrench #renfo #objectif #crosstraining #sunday #trainingday
WOD perso de reprise ! Bon... et ben... ça pique quoi... mais ça fait un bien de ouf 😁🤪 Avec ça une gourde de CR7 et un shake de récupération après tout ça, on va finir au top 👌💪🏻 Rejoins le move et viens te bouger ! #bourges  #avord  #challenge  #seche  #forme  #cher  #berry  #wod  #workout  #repriseenmain  #remiseenforme  #coach  #team  #jointhemovement  #jointheteam  #situp  #pushup  #abs  #fitness  #healthylifestyle  #healfitlifestyle  #fitfrench  #renfo  #objectif  #crosstraining  #sunday  #trainingday 
Short set of a grueling pushup style to train the fronts of those shoulders! 💪
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#weights #crosstraining #lookingup #gainz #grit #grind #lift #giveithell #tillifail #flexonthem #chestworkout #shoulderworkout #shoulderkiller #nodaysoff #pushyourself #bebetter #goals #DreamBig #killit #GAINSCo #weBEAST #weLIFT
this ride nearly ended with me in tears (they were "why isn't this over yet" tears) • i don't understand how people can keep their 🍑 in the saddle for THAT long
this ride nearly ended with me in tears (they were "why isn't this over yet" tears) • i don't understand how people can keep their 🍑 in the saddle for THAT long
Estamos na final com @vncsqz
e @yane_m_marques ! Parabéns para duas duplas que competiram!!! Vamos com tudo! 💪
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#rct #crossfit #crosstraining #crossfitgames #survivechallenge #wod
The first Destination BeatBoss is COMPLETE!!! The #labratz welcomed the DDB participants into the mornings BBLab with open arms. Tons of #fascial #crosstraining, #sweat and a few happy tears, the weekend was AWESOME!! Stay tuned for more #destinationbeatboss events in the near future!!
#beatboss #beatbossfit #move #fitspo #fitness #cardio #cardib #prince #yogotti #gamechangers #beatbossrebel #nontraditional #notapushup #itscalledapress #getcertified
Colocando a mão na massa!!! 🏋🏾‍♀️👊🏾📚📝
#vtperformanceteam #curso #certificacao #internacional
Ya desde mañana comenzamos con los horarios AM!!! Para todos los madrugadores que mejor que comenzar el día entrenando con nosotros!! 6:30 -  7:30 -  8:30 am

Recuerden que pueden reservar sus clases de prueba en www.brontecf.cl ⚡️⚡️⚡️ Los esperamos en Arturo Medina 5590, esquina Av. Ossa... a pasos de metro Príncipe de Gales!! 😎

#brontecf #entrena #crossfit #crossfitcoach #entrenamientofuncional #coach #entrenamiento #entrenamientopersonal #atleta #cambiatuvida #fitness #training #motivacion #crossfitchile #santiago #crossfitgirls #crosstraining #functionaltraining
Ya desde mañana comenzamos con los horarios AM!!! Para todos los madrugadores que mejor que comenzar el día entrenando con nosotros!! 6:30 - 7:30 - 8:30 am Recuerden que pueden reservar sus clases de prueba en www.brontecf.cl ⚡️⚡️⚡️ Los esperamos en Arturo Medina 5590, esquina Av. Ossa... a pasos de metro Príncipe de Gales!! 😎 #brontecf  #entrena  #crossfit  #crossfitcoach  #entrenamientofuncional  #coach  #entrenamiento  #entrenamientopersonal  #atleta  #cambiatuvida  #fitness  #training  #motivacion  #crossfitchile  #santiago  #crossfitgirls  #crosstraining  #functionaltraining 
Pour tous les aficionados du crosstraining sur Bordeaux !
Entraînement tous les jeudis au domaine de la Burthe !
Inscrivez-vous sur l'événement Facebook de chryscoach33 !
#crosstraining #Outdoor #sport #entraînement #challenge #chryscoach33
São 10 horários de treinos! 
Não tem desculpa de não ter tempo agora 💪#crosstraining #estilodevidasaudável #funcional #treino #treinofuncional
Está chegando em Santa Terezinha, Juiz de Fora a máquina de resultados. #juizdefora #crosstraining
All smiles. What a great way to start the day. 😀😀😀
All smiles. What a great way to start the day. 😀😀😀
Se acercan  de a poco  los días lindos y que mejor manera  de recibirlos  que un training en la costa
que esperas para sumarte?
cambiar  la rutina y movilizar el cuerpecito
@ironwillmdp
#Training #friends #power #breakerlimits 
#crosstraining
It’s ON for tonight at the Ark! Starting early again 8pm-9:30pm🔥 Got a good workout planned can’t wait to see everybody out!
It’s ON for tonight at the Ark! Starting early again 8pm-9:30pm🔥 Got a good workout planned can’t wait to see everybody out!
O tattowear vem com pegada bem Old school e toques de sofisticação nos detalhes, além das estampas sublimadas, revive-se o Silk para resgatar a essência das tradicionais Leggings estampadas.
➡ Para comprar visite a nossa loja no BHSHOPPING no 2° piso (Nova Lima).
➡ @Labellamafiabhshopping Curte nossa pág.
➡ Não é de BH ? Compre através do direct  ou pelos telefones:
📱 (31)99588 3026
📞 (31) 2520-3744
O tattowear vem com pegada bem Old school e toques de sofisticação nos detalhes, além das estampas sublimadas, revive-se o Silk para resgatar a essência das tradicionais Leggings estampadas. ➡ Para comprar visite a nossa loja no BHSHOPPING no 2° piso (Nova Lima). ➡ @Labellamafiabhshopping Curte nossa pág. ➡ Não é de BH ? Compre através do direct ou pelos telefones: 📱 (31)99588 3026 📞 (31) 2520-3744
O tattowear vem com pegada bem Old school e toques de sofisticação nos detalhes, além das estampas sublimadas, revive-se o Silk para resgatar a essência das tradicionais Leggings estampadas.
➡ Para comprar visite a nossa loja no BHSHOPPING no 2° piso (Nova Lima).
➡ @Labellamafiabhshopping Curte nossa pág.
➡ Não é de BH ? Compre através do direct  ou pelos telefones:
📱 (31)99588 3026
📞 (31) 2520-3744
O tattowear vem com pegada bem Old school e toques de sofisticação nos detalhes, além das estampas sublimadas, revive-se o Silk para resgatar a essência das tradicionais Leggings estampadas. ➡ Para comprar visite a nossa loja no BHSHOPPING no 2° piso (Nova Lima). ➡ @Labellamafiabhshopping Curte nossa pág. ➡ Não é de BH ? Compre através do direct ou pelos telefones: 📱 (31)99588 3026 📞 (31) 2520-3744
Spielen ist auch Training😁💪! #getouttraining #teamgo #funtionaltraining #play
O tattowear vem com pegada bem Old school e toques de sofisticação nos detalhes, além das estampas sublimadas, revive-se o Silk para resgatar a essência das tradicionais Leggings estampadas.
➡ Para comprar visite a nossa loja no BHSHOPPING no 2° piso (Nova Lima).
➡ @Labellamafiabhshopping Curte nossa pág.
➡ Não é de BH ? Compre através do direct  ou pelos telefones:
📱 (31)99588 3026
📞 (31) 2520-3744
O tattowear vem com pegada bem Old school e toques de sofisticação nos detalhes, além das estampas sublimadas, revive-se o Silk para resgatar a essência das tradicionais Leggings estampadas. ➡ Para comprar visite a nossa loja no BHSHOPPING no 2° piso (Nova Lima). ➡ @Labellamafiabhshopping Curte nossa pág. ➡ Não é de BH ? Compre através do direct ou pelos telefones: 📱 (31)99588 3026 📞 (31) 2520-3744
“C” is for Cheryl lol!!! #keepshowingup!!! NYC🍎🍎🍎!! Here we come!! NYC,,, it’s on!! It’s all about you princess 👸 Meaghan!! #abbottwmm #BAAHalf #WhereChampionsRun #chasetheprincess #Westernmassdistanceproject #respecttheprocess #NBrunning  #TCSNYCMarathon🍎#BQ #USATF #London2019🇬🇧 #BAA10k #instarunners  #XC #crosstraining #celiacdisease #glutenfree #dairyfree
Finisher avec 4 séries de 8 répétitions de deadlift prise écartée avec une montée de 4s à 40kg
#Fit #FitFam #Beginner #CrossTraining #CrossFitFam #Fitcouple #Muscle #InstaSport #InstaCrossfit #FitFamily #NoPainNoGain#musculation  #wod #Crossfit #bodyevolution #sport #fitness #workout #motivation #gym #instafit #workhard #fitboy #frenchboy#Snatch#snatchsquat
#Weightlifting#Haltero
As técnicas da semana estão imperdíveis! Acompanhe nos destaques os horários e não perca nenhum WOD😁 ➡️ Passe para o lado e comente sua preferida 🔝 Que tal convidar um amigo para treinar com você?! ⏰ #powerup #equipepower #tecnicasdasemana #wodlovers #crosstraining #sovem
I love baked goods. 
Baking & baked goods are like a love language for me. 
I grew up in a home where my mom was always baking, & she always gladly let me help beside her. She is the queen of whipping something delicious up, & knowing just when & where to drop it off to brighten someone’s day...& I know for a lot of people, that little something meant the world. 
She absolutely rubbed off on me in loving to bake treats for people. To me it’s a simple, sweet way to show people you love them. 
When people find out about my love for all things baked goods, they usually follow it up with questions about how cookies aren’t vegetables...and how can I possibly bake a lot & still be healthy? 
My thoughts are that you just have to be realistic. I don’t think you have to give up all the things you love to live a healthy lifestyle. I do think you have to learn how to make your healthy efforts the ones that are the most prominent. You have to learn to not let food rule you. You have to learn that if you are keeping things healthy for the majority of time...there is room for moderation. 
I say it alllll the time, but it’s because I believe it; when you are consistent with your healthy efforts, there is room for splurges. When your splurges become what you are consistent at, you can’t expect to see much change. 
So, eat all the healthy things, & enjoy what you love. I will never change my loved for all things sweet, baked, & delicious...especially when they’re delivered warm to my doorstep like these @kodiakcakes protein @chipcookiesco 
Because warm gooey PB + chocolate + oatmeal + Kodiak Cakes = 😍
I love baked goods. Baking & baked goods are like a love language for me. I grew up in a home where my mom was always baking, & she always gladly let me help beside her. She is the queen of whipping something delicious up, & knowing just when & where to drop it off to brighten someone’s day...& I know for a lot of people, that little something meant the world. She absolutely rubbed off on me in loving to bake treats for people. To me it’s a simple, sweet way to show people you love them. When people find out about my love for all things baked goods, they usually follow it up with questions about how cookies aren’t vegetables...and how can I possibly bake a lot & still be healthy? My thoughts are that you just have to be realistic. I don’t think you have to give up all the things you love to live a healthy lifestyle. I do think you have to learn how to make your healthy efforts the ones that are the most prominent. You have to learn to not let food rule you. You have to learn that if you are keeping things healthy for the majority of time...there is room for moderation. I say it alllll the time, but it’s because I believe it; when you are consistent with your healthy efforts, there is room for splurges. When your splurges become what you are consistent at, you can’t expect to see much change. So, eat all the healthy things, & enjoy what you love. I will never change my loved for all things sweet, baked, & delicious...especially when they’re delivered warm to my doorstep like these @kodiakcakes protein @chipcookiesco Because warm gooey PB + chocolate + oatmeal + Kodiak Cakes = 😍
And I’m back! After the berry long run I want to focus now again on stabilisation and mixing it up a bit. Any suggestions ;)
#cofounderlife #trailrunner #coffeelover #weighttraining #imback #stabilisation #flexibility #allnew #crosstraining #neverboring #nevergiveup #happymonday #stillwinterhere #melbourne #cold #but #beautiful #sogood #happydays #freshandhappy #haveagreatweek
Inicia con tu programa y construye tu mejor versión,  para más información 
Escríbeme por mensaje Directo DM📤 o comunicate al número de Whatsapp 🌍✅+1(809)963-9964
------------------------- Thanks for follow
Gracias por seguirnos 
#rd🇩🇴 #suplementos #republicadominicana #santodomingo #love #vida #NY #nyc #girl #food #strong #like4likealways #fat #life  #muscle #gym #crosstraining #ejercicios  #protein #fit #crossfit #fitness #happyday #zumba #baile #dance #cool #santiagodeloscaballeros 
#good #mujer
Inicia con tu programa y construye tu mejor versión,  para más información Escríbeme por mensaje Directo DM📤 o comunicate al número de Whatsapp 🌍✅+1(809)963-9964 ------------------------- Thanks for follow Gracias por seguirnos #rd 🇩🇴 #suplementos  #republicadominicana  #santodomingo  #love  #vida  #NY  #nyc  #girl  #food  #strong  #like4likealways  #fat  #life   #muscle  #gym  #crosstraining  #ejercicios  #protein  #fit  #crossfit  #fitness  #happyday  #zumba  #baile  #dance  #cool  #santiagodeloscaballeros  #good  #mujer 
My youngest dared me to balance on these cushions, since he’d been climbing and falling all over them... son, hold my beer 🍻 😂  #Thankful to be #playful today! 🧘🏻‍♀️🏇🏼
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 #momofboys #yogamom #yoga #yogi #yogisofinstagram #namaste #weekend #balance #dancerpose #yogakids #livefree #liveyourtruth #yogalife #equestrian #eventer #athlete #fitness #crosstraining #play #enjoy #life
Had a great show today with Q and Mandy! Q and I placed 1st in flat with two 2nds in jumping! This landed us overall champion in the division!! 🥇 Mandy and I rode in 2 foot. We placed 3rd in flat with two 6th in jumping! Overall, a very good day!
Had a great show today with Q and Mandy! Q and I placed 1st in flat with two 2nds in jumping! This landed us overall champion in the division!! 🥇 Mandy and I rode in 2 foot. We placed 3rd in flat with two 6th in jumping! Overall, a very good day!
Uma das minhas frutas favoritas é sem sombra de dúvidas o kiwi, e nunca está em falta na minha geladeira!. Tem pouquíssimas calorias e muitos nutrientes. Possui mais vitamina C e magnésio por grama do que qualquer outra fruta, além de ter mais potássio do que a famosa banana. Entre os benefícios do 🥝 estão uma pele saudável e bonita, pressão sob controle e um coração saudável.
Vamos usufruir de tudo isso!?.
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SMOOTHIE DE KIWI 🥝 .
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Ingredientes:.
- 1  banana congelada e picada
- 2 kiwis congelados e picados
- 1 xícara de chá de iogurte natura OU 1 scoop de Whey de baunilha (eu uso o Protein premium da @atlheticanutrition) com a mesma medida de água OU 1 xícara de chá de leite zero lactose (eu gosto do @itambe versão pro com proteína).
- 1 limão (suco)
- 1 fatia fina de gengibre ralado.
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Modo de preparo:.
Coloque a banana e o kiwi, ambos picados para congelar. Após estarem bem durinhos Retire do congelador e Em um liquidificador bata todos os ingredientes. Beba a seguir!.
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Pronto! .
➡️ se você fizer com Whey é um excelente pré-treino!.
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➡️ meu primo provou e adorou! Disse que ficou parecendo Danoninho! Fica a dica pra uma alimentação saudável pra crianças!.
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➡️ se você fizer, manda um feedback!
Uma das minhas frutas favoritas é sem sombra de dúvidas o kiwi, e nunca está em falta na minha geladeira!. Tem pouquíssimas calorias e muitos nutrientes. Possui mais vitamina C e magnésio por grama do que qualquer outra fruta, além de ter mais potássio do que a famosa banana. Entre os benefícios do 🥝 estão uma pele saudável e bonita, pressão sob controle e um coração saudável. Vamos usufruir de tudo isso!?. . SMOOTHIE DE KIWI 🥝 . . Ingredientes:. - 1 banana congelada e picada - 2 kiwis congelados e picados - 1 xícara de chá de iogurte natura OU 1 scoop de Whey de baunilha (eu uso o Protein premium da @atlheticanutrition) com a mesma medida de água OU 1 xícara de chá de leite zero lactose (eu gosto do @itambe versão pro com proteína). - 1 limão (suco) - 1 fatia fina de gengibre ralado. . Modo de preparo:. Coloque a banana e o kiwi, ambos picados para congelar. Após estarem bem durinhos Retire do congelador e Em um liquidificador bata todos os ingredientes. Beba a seguir!. . Pronto! . ➡️ se você fizer com Whey é um excelente pré-treino!. . ➡️ meu primo provou e adorou! Disse que ficou parecendo Danoninho! Fica a dica pra uma alimentação saudável pra crianças!. . ➡️ se você fizer, manda um feedback!
🏃💪 New work-out routine 💪🏃 --- Après plusieurs mois de programmes précis de musculation stricte, j'en venais à perdre mes objectifs de vue à mesure que je dépassais ceux initialement fixés. Je pensais être un peu seul dans ce cas, mais c'est également le cas de beaucoup de gens, d'après ce que je commence à comprendre.

Après une plus ou moins longue période, n'hésitez pas à modifier, changer, voire complètement revoir vos programmes et séances d'entraînement, en fonction d'une chose : votre ressenti, et vos envies. Sans ça, la motivation se perd ! 🤔

J'en viens donc à expérimenter des nouveaux circuits de crosstraining, et me reconcentrer sur l'acquisition d'un cardio convenable 😁 La Calisthenics m'attire de plus en plus, pourquoi ne pas m'y lancer !

Avez vous des conseils ? --- 💪 Keep motivated 💪
🏃💪 New work-out routine 💪🏃 --- Après plusieurs mois de programmes précis de musculation stricte, j'en venais à perdre mes objectifs de vue à mesure que je dépassais ceux initialement fixés. Je pensais être un peu seul dans ce cas, mais c'est également le cas de beaucoup de gens, d'après ce que je commence à comprendre. Après une plus ou moins longue période, n'hésitez pas à modifier, changer, voire complètement revoir vos programmes et séances d'entraînement, en fonction d'une chose : votre ressenti, et vos envies. Sans ça, la motivation se perd ! 🤔 J'en viens donc à expérimenter des nouveaux circuits de crosstraining, et me reconcentrer sur l'acquisition d'un cardio convenable 😁 La Calisthenics m'attire de plus en plus, pourquoi ne pas m'y lancer ! Avez vous des conseils ? --- 💪 Keep motivated 💪
Version VF prochain post 
Good second phase on our Deadlift. Next time we'll talk about the placement of the knees in relation to the ankles and the need to ensure a vertical axis. Short.  What is this position for? To push. To simplify. Having this position maintains your center of gravity and solicitate your ischios and adductors. 
Now we will make a point on the position of the basin. Let's assume that your knee's position is perfect. As in the low position of your squat, you must be placed so that your pelvis is in the distance from your knees (figure 1), in the continuity of your ankles (figure 1 bis) not in withdrawal (figure 2). ⚠ during your movement, you will have to do everything to avoid having your pelvis deflected from its position. Once in this axis of gravity you must solicit your postural muscles to maintain. Once this position is adopted, you must focus your strength on your feet (it seems obvious but not enough). And it is that the hardest occurs. 
See your placement as a cycle of command: 
1- I place my knees 
2- I place my pelvis 
3- I straighten my bust without raising the bar
4- I place my shoulders backwards and at the same time I feel that I concentrate my effort on the soles of my feet. 
Phase 4 is the hardest, do not get 10s once you have your shoulders place you push on your legs, that's where your strength comes from and not your back. Otherwise it's a traditional Deadlift. 
You really have to see your placement as a continuity of gears. Each step: a gear. If ever one of them comes out of its fixation, the system no longer works. That's it (* head thoughtful *) I think that's all 😕

#crossfit #workout #crosstraining #trainhard #recuperation #nutrition #sante #health #healthylife #insanity #instafit #instapic #instacool #instadaily #igfitness #igfit #instagramers #PersonalTrainer #WeightTraining #competition #nutrition #f4f #fitnessgirl #physiquefreak #fitboy #Gymlife #getstrong #teamshape #vegan #vegetarian
Version VF prochain post Good second phase on our Deadlift. Next time we'll talk about the placement of the knees in relation to the ankles and the need to ensure a vertical axis. Short.  What is this position for? To push. To simplify. Having this position maintains your center of gravity and solicitate your ischios and adductors. Now we will make a point on the position of the basin. Let's assume that your knee's position is perfect. As in the low position of your squat, you must be placed so that your pelvis is in the distance from your knees (figure 1), in the continuity of your ankles (figure 1 bis) not in withdrawal (figure 2). ⚠ during your movement, you will have to do everything to avoid having your pelvis deflected from its position. Once in this axis of gravity you must solicit your postural muscles to maintain. Once this position is adopted, you must focus your strength on your feet (it seems obvious but not enough). And it is that the hardest occurs. See your placement as a cycle of command: 1- I place my knees 2- I place my pelvis 3- I straighten my bust without raising the bar 4- I place my shoulders backwards and at the same time I feel that I concentrate my effort on the soles of my feet. Phase 4 is the hardest, do not get 10s once you have your shoulders place you push on your legs, that's where your strength comes from and not your back. Otherwise it's a traditional Deadlift. You really have to see your placement as a continuity of gears. Each step: a gear. If ever one of them comes out of its fixation, the system no longer works. That's it (* head thoughtful *) I think that's all 😕 #crossfit  #workout  #crosstraining  #trainhard  #recuperation  #nutrition  #sante  #health  #healthylife  #insanity  #instafit  #instapic  #instacool  #instadaily  #igfitness  #igfit  #instagramers  #PersonalTrainer  #WeightTraining  #competition  #nutrition  #f4f  #fitnessgirl  #physiquefreak  #fitboy  #Gymlife  #getstrong  #teamshape  #vegan  #vegetarian 
Que tiro foi esse 😂👉💥#crossfiteiros @boxdazoera #croslove #boxzuera #Crossfisio @dudacorlima @bellaimf @fabio_silvak @maycon_fisiocorpo_crossfisio #tatacrossfit  #crossfit #crossfisio #tatacrossfit #crossfiteira #crossfamily #norep #crossfitbrasil #powerlifting #box #motivacao #wod #strong #crosstraining #definicaomuscular
Levar nosso corpo ao limite, faz parte da nossa rotina! Terminar um treino exausta é  o que me realiza! #Crossfisio  #crossfit #crossfisio #tatacrossfit #crossfiteira #crossfamily #norep #crossfitbrasil #powerlifting #box #motivacao #wod #strong #crosstraining #definicaomuscular
Há pessoas que tendem a criticar aquilo que não conhecem. Mostre a elas que o ambiente do crossfit  é aquele que te faz se encontrar consigo mesmo💀💪 #crossfit #crossfisio #tatacrossfit #crossfiteira #crossfamily #norep #crossfitbrasil #powerlifting #box #motivacao #wod #strong #crosstraining #definicaomuscular