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Good Things Come To Those Who Sweat! 🍑 Cardio Sculpt 1.5- We combine Pilates, hand weights, and cardio, to give you one fun and effective workout! ⚡️ Heart pumping, calorie burning and toning!
⚡️Core strengthening and chiseling!
⚡️Bone building, while being low impact on the joints! 
GET STARTED TODAY with a complimentary intro class! https://bit.ly/2D67heG

951.396.7000 | temecula@clubpilates.com

#clubpilatestemecula  #clubpilates #pilates #pilatestemecula #fitmom #temeculamom #temeculamoms #temeculawinecountry #winecountrytemecula #temeculapilates #temeculafitness #fitnesstemecula #dopilatesdolife #fitness #gym #fitnessjourney #pilatesbody #reformer #reformerpilates #pilateslovers #fitgirl #crosstraining #pilatesinstructor #barretemecula  #barre  #trxtemecula
Good Things Come To Those Who Sweat! 🍑 Cardio Sculpt 1.5- We combine Pilates, hand weights, and cardio, to give you one fun and effective workout! ⚡️ Heart pumping, calorie burning and toning! ⚡️Core strengthening and chiseling! ⚡️Bone building, while being low impact on the joints! GET STARTED TODAY with a complimentary intro class! https://bit.ly/2D67heG 951.396.7000 | temecula@clubpilates.com #clubpilatestemecula  #clubpilates  #pilates  #pilatestemecula  #fitmom  #temeculamom  #temeculamoms  #temeculawinecountry  #winecountrytemecula  #temeculapilates  #temeculafitness  #fitnesstemecula  #dopilatesdolife  #fitness  #gym  #fitnessjourney  #pilatesbody  #reformer  #reformerpilates  #pilateslovers  #fitgirl  #crosstraining  #pilatesinstructor  #barretemecula  #barre  #trxtemecula 
Guess who woke up an hour early from his nap and right in the middle of momma's squats!
👍🏻 This littlie!
The #tucsonmarathon is a downhill marathon, so I'm cross training with some  close leg squats and 1min:30sec wall sits to work my quads. 😎
. . . Just gotta turn a kids movie on for this cutie: "We are the music makers, and we are the dreamers of dreams" 🍫🍬🍭
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Don't judge the mess and clutter. I'm real and a busy momma with two toddlers! 😂🤯🤪
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#naptime #marathon #marathonrunner #crosstraining #momsarunner #marathontraining #marathoner #squats #squatsfordays
Guess who woke up an hour early from his nap and right in the middle of momma's squats! 👍🏻 This littlie! The #tucsonmarathon  is a downhill marathon, so I'm cross training with some close leg squats and 1min:30sec wall sits to work my quads. 😎 . . . Just gotta turn a kids movie on for this cutie: "We are the music makers, and we are the dreamers of dreams" 🍫🍬🍭 . Don't judge the mess and clutter. I'm real and a busy momma with two toddlers! 😂🤯🤪 . #naptime  #marathon  #marathonrunner  #crosstraining  #momsarunner  #marathontraining  #marathoner  #squats  #squatsfordays 
Bouger parce que notre corps en a besoin et s'écrouler parce que vous l'avez mérité, c'est comme ça que je résumerai le training du jour.
Mais plus fort demain, vous vous lèverez 💪😁 Bon repos à tous, on se retrouve à 10h Dimanche à l'entrée de la forêt du Chêne à Leur pour une marche ou un footing organisé par la ville de Grand Quevilly, encadré par l'Amicale Jogging Chêne-à-Leu et on enchaine à 10h45 pour le training habituel. Venez en rose pour soutenir l'action Octobre Rose 👍

PS : pas de training la semaine prochaine, ce sont les vacances mais on se retrouve dès le Lundi 29 Octobre. 
#super7 #training #crosstraining #workout #fitness #fit #fitfam #gym #paleo #paleolife #lifestyle #healthy #healthylifestyle #hiit #rouen #normandie #normandy #igersrouen #igersnormandie #insta_normandy #grandquevilly #leveladdict #santevousbien
Bouger parce que notre corps en a besoin et s'écrouler parce que vous l'avez mérité, c'est comme ça que je résumerai le training du jour. Mais plus fort demain, vous vous lèverez 💪😁 Bon repos à tous, on se retrouve à 10h Dimanche à l'entrée de la forêt du Chêne à Leur pour une marche ou un footing organisé par la ville de Grand Quevilly, encadré par l'Amicale Jogging Chêne-à-Leu et on enchaine à 10h45 pour le training habituel. Venez en rose pour soutenir l'action Octobre Rose 👍 PS : pas de training la semaine prochaine, ce sont les vacances mais on se retrouve dès le Lundi 29 Octobre. #super7  #training  #crosstraining  #workout  #fitness  #fit  #fitfam  #gym  #paleo  #paleolife  #lifestyle  #healthy  #healthylifestyle  #hiit  #rouen  #normandie  #normandy  #igersrouen  #igersnormandie  #insta_normandy  #grandquevilly  #leveladdict  #santevousbien 
Tem pra todos os gostos, qual o seu preferido???....😂😂💣💥 Av. Elias Yazbek, 349 - Embú das Artes / SP

Tel: (11) 4781-0222 / (11) 99551-2666

#crosslifeembudasartes #crosstraining #embueregiao #embudasartes #fitness #vidasaudavel #saude #Wod #wod4life #workout #workoutofday #mybox #health #treinodiario #treino #fechacomagente #funcional #treinofuncional #treinamento #treinoforte #ginastica #resultado #foco #exercícios #exerciciofisico  #ambientetop #treino #corpoemente #box
Tem pra todos os gostos, qual o seu preferido???....😂😂💣💥 Av. Elias Yazbek, 349 - Embú das Artes / SP Tel: (11) 4781-0222 / (11) 99551-2666 #crosslifeembudasartes  #crosstraining  #embueregiao  #embudasartes  #fitness  #vidasaudavel  #saude  #Wod  #wod4life  #workout  #workoutofday  #mybox  #health  #treinodiario  #treino  #fechacomagente  #funcional  #treinofuncional  #treinamento  #treinoforte  #ginastica  #resultado  #foco  #exercícios  #exerciciofisico  #ambientetop  #treino  #corpoemente  #box 
¡Paga RD$990 en vez de RD$2,500 por lentes de visión sencilla + montura en Visual Solutions LD!

Para adquirir esta #oferta en el #NuevoViagrupo:
1⃣ Búscala en viagrupo.com

2⃣ Accede a tu cuenta con tu correo y contraseña como de costumbre.

3⃣ Sigue los pasos.

ℹ También puedes acceder con tu cuenta de Facebook.

#viaofertas #ofertas #estética #spa #belleza #salud #facial #escapadas #vacaciones #verano #playa #fit #fitness #crosstraining #training #dieta #diet #entretenimiento #accesorios
¡Paga RD$990 en vez de RD$2,500 por lentes de visión sencilla + montura en Visual Solutions LD! Para adquirir esta #oferta  en el #NuevoViagrupo : 1⃣ Búscala en viagrupo.com 2⃣ Accede a tu cuenta con tu correo y contraseña como de costumbre. 3⃣ Sigue los pasos. ℹ También puedes acceder con tu cuenta de Facebook. #viaofertas  #ofertas  #estética  #spa  #belleza  #salud  #facial  #escapadas  #vacaciones  #verano  #playa  #fit  #fitness  #crosstraining  #training  #dieta  #diet  #entretenimiento  #accesorios 
Unser Coach @tabea_johanna13 zeigt wie es geht 😁

Sei auch du dabei! Die Eröffnung unserer neuen Box startet am 04.11.18 in Bremen! 💃🤙 #fitgirls #fitness #fitguys #fitnessmotivation #instafit #fitfamgermany #wod #workout #personaltrainer #coach #sport #sportbremen #tfler #getinshape #strongissexy #crosstraining #functionaltraining #functionalfitness #germany #deutschland #bremen #arsten #habenhausen #obervieland 
@nike @511tactical @capital_sports @underarmourdach
Unser Coach @tabea_johanna13 zeigt wie es geht 😁 Sei auch du dabei! Die Eröffnung unserer neuen Box startet am 04.11.18 in Bremen! 💃🤙 #fitgirls  #fitness  #fitguys  #fitnessmotivation  #instafit  #fitfamgermany  #wod  #workout  #personaltrainer  #coach  #sport  #sportbremen  #tfler  #getinshape  #strongissexy  #crosstraining  #functionaltraining  #functionalfitness  #germany  #deutschland  #bremen  #arsten  #habenhausen  #obervieland  @nike @511tactical @capital_sports @underarmourdach
Pré-treino insano com fórmula exclusiva que garante, disposição, foco, ganho de força e aumento do desempenho. 
ÉVORA PW 300g contém em sua fórmula ingredientes energéticos e neuroestimulantes capazes de criar as condições físicas adequadas para a realização dos seus treinos.
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DROGARIA CARATINGA
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📍Quadra 5 Conjunto A, Lote 40 - SRL - Planaltina/DF ☎ 3388-3966 / 98488-9868 (WhatsApp)

#farmacia #cosmeticos #perfumes #caratinga #planaltina #remedio #saude #dicas #saudavel #musculacao #suplementos #run #runner #bike #pedal #crossfit #crosstraining
Pré-treino insano com fórmula exclusiva que garante, disposição, foco, ganho de força e aumento do desempenho. ÉVORA PW 300g contém em sua fórmula ingredientes energéticos e neuroestimulantes capazes de criar as condições físicas adequadas para a realização dos seus treinos. . . DROGARIA CARATINGA . . 📍Quadra 5 Conjunto A, Lote 40 - SRL - Planaltina/DF ☎ 3388-3966 / 98488-9868 (WhatsApp) #farmacia  #cosmeticos  #perfumes  #caratinga  #planaltina  #remedio  #saude  #dicas  #saudavel  #musculacao  #suplementos  #run  #runner  #bike  #pedal  #crossfit  #crosstraining 
GARDEZ L'ESPRIT OUVERT 👊

Séance d’essai gratuite ⬇️⬇️⬇️⬇️ .
📌Téléphone 📞: 0474 47 26 51
📌 Www.berchemkravmaga.be
📌Bus 🚇 Ligne 87 Parc Monnet
📌Tramway 🚋 Ligne 19 Azur
📌1 Rue des châlet 1082 Bruxelles

Les 3 clés : Sérieux, discipline & convivialité.

#kravmaga #selfdefense #fighting #ufc #martialarts #boxing #beastmode #mma #mmafighter #fitness #coatch #cardio #gym #train #training #instahealth #getfit #exercise #gymlife #kmg #kravmagaglobal #grind trainhard #reebok #berchem-sainte-agathe #crosstraining #muaythai  #power #realkravmaga
GARDEZ L'ESPRIT OUVERT 👊 Séance d’essai gratuite ⬇️⬇️⬇️⬇️ . 📌Téléphone 📞: 0474 47 26 51 📌 Www.berchemkravmaga.be 📌Bus 🚇 Ligne 87 Parc Monnet 📌Tramway 🚋 Ligne 19 Azur 📌1 Rue des châlet 1082 Bruxelles Les 3 clés : Sérieux, discipline & convivialité. #kravmaga  #selfdefense  #fighting  #ufc  #martialarts  #boxing  #beastmode  #mma  #mmafighter  #fitness  #coatch  #cardio  #gym  #train  #training  #instahealth  #getfit  #exercise  #gymlife  #kmg  #kravmagaglobal  #grind  trainhard #reebok  #berchem -sainte-agathe #crosstraining  #muaythai  #power  #realkravmaga 
😈 Venha se Desafiar, conhecer um treino diferente e com muita qualidade 😍

Saiba mais em 👇📲💻📞 Face: GT treinamento funcional 
Insta: @gt_treinamentofuncional 
Duvidas e informações ☎ 📲
11-994777420 
Ou venha nos visitar Rua Paulo de Faria, 452- Tucuruvi 
Estamos a 200 mts do metrô Tucuruvi

#gtperformance #gtfuncional #gttreinamentofuncional #treinamentofuncional #treinofuncional #funcionaltraining #circuitovc b funcional #crosstraining #qualidadedevida #vemverao #verao #fazbem #zonanorte #bemestar #vemparaGT #ficarbem #fitness #saude #saudavel #funcionalkids #emagrecer #comerbem #crossfit #pilates #musculacao
😈 Venha se Desafiar, conhecer um treino diferente e com muita qualidade 😍 Saiba mais em 👇📲💻📞 Face: GT treinamento funcional Insta: @gt_treinamentofuncional Duvidas e informações ☎ 📲 11-994777420 Ou venha nos visitar Rua Paulo de Faria, 452- Tucuruvi Estamos a 200 mts do metrô Tucuruvi #gtperformance  #gtfuncional  #gttreinamentofuncional  #treinamentofuncional  #treinofuncional  #funcionaltraining  #circuitovc  b funcional #crosstraining  #qualidadedevida  #vemverao  #verao  #fazbem  #zonanorte  #bemestar  #vemparaGT  #ficarbem  #fitness  #saude  #saudavel  #funcionalkids  #emagrecer  #comerbem  #crossfit  #pilates  #musculacao 
De Lunes a Jueves 6:30pm Club de la Guardia Nacional del Paraiso Callejon Machado.
De la oración nace TODO”.
Orad sin cesar.
1 Tesalonicenses 5:17
El conocimiento te da el Poder.
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💪 Stylo de ejercicios físicos funcionales y recreativo.
📍 Club de la Guardia Nacional del Paraiso Callejon Machado. @clubsoguarnac
🕖 Lunes, Martes, Miercoles y Jueves 6:00pm
🚗 Estacionamiento.
👮 Seguridad.
🍶 Hidratacion (llevar para recargar).
💪 Coach: Carlos King 
@carlosking1973@gmail.com ******************************* #Crosstraining #Crosstrainingrf #wcta #crosstrainingccs #entrenamiento #caracas #elparaiso #venezuela #quehayencaracas #Jehova #yotrabajoparacristo #fe #padrehijoespiritusanto #DIOSesbueno
#aquinadiesedetiene
#nadieserinde #fit #fitness #entrenamientoencircuito #fitness
#Isaías45:2 #Filipenses4:13 #romanos11:36 #joel3:10 #40diasdefe #SerFelizesunaDecision
De Lunes a Jueves 6:30pm Club de la Guardia Nacional del Paraiso Callejon Machado. De la oración nace TODO”. Orad sin cesar. 1 Tesalonicenses 5:17 El conocimiento te da el Poder. ***************************** 💪 Stylo de ejercicios físicos funcionales y recreativo. 📍 Club de la Guardia Nacional del Paraiso Callejon Machado. @clubsoguarnac 🕖 Lunes, Martes, Miercoles y Jueves 6:00pm 🚗 Estacionamiento. 👮 Seguridad. 🍶 Hidratacion (llevar para recargar). 💪 Coach: Carlos King @carlosking1973@gmail.com ******************************* #Crosstraining  #Crosstrainingrf  #wcta  #crosstrainingccs  #entrenamiento  #caracas  #elparaiso  #venezuela  #quehayencaracas  #Jehova  #yotrabajoparacristo  #fe  #padrehijoespiritusanto  #DIOSesbueno  #aquinadiesedetiene  #nadieserinde  #fit  #fitness  #entrenamientoencircuito  #fitness  #Isaías45 :2 #Filipenses4 :13 #romanos11 :36 #joel3 :10 #40diasdefe  #SerFelizesunaDecision 
Entrenamiento #WOD del jueves18 de octubre. Reserva ahora tu clase en www.atlo.es y nos vemos en el box. 
#atlocrosscanvalero #mallorcainterbox #crosstraining #aecoficial #sf3oficial #reachfortherings #functionalfitness #fitness #training #mallorcafit
🔥GYMNASTY [NEW] COMPLEX |
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Love flowing on the pull-up bar. |
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At #FSF | Columbus, OH-IO |
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#gymnastics #gymnasty #muscleup #muscleups #muscleups #barmuscleup #crosstraining #crossfit #performance #performancetraining #columbusfit #fitcolumbus #fit614 #614fit #asseenincolumbus #Lsit #pullups
Entreno de esta tarde de crosstraining en @antarai_training!! Hoy ha tocado 4 series de Tabata + carrera 1km para acabar!! 💪💪 #onemore #onemoretraining #crosstraining #crossfit #training #circuittraining #trainingday #hardtraining #entrenamiento #entrenamientofuncional #antaraitrainingcamp #gym #fit #fitness #fitnessmotivacion #fitnesslife #fitnesslifestyle #work #hardwork #santjoandespi #barcelona
Vos elegis cuál de todos los horarios van acorde a tu disponibilidad, te esperamos #dashfitcross #crosstraining #somoscomunidad
A falta de paralelas buenas son las dumbell!!!
Volviendo de a poco!!!
@crossfit_m
Llegaremos a Master en 2020?

#hspu #hspushups #crossfit #crossfitter #crosstraining #training #casimaster
DESAFIO TRANSFORMA 360° - 1° EDIÇÃO/PROJETO VERÃO

Chegou a hora de divulgar todas as informações sobre o #desafiotransforma360!
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As inscrições já começaram e encerram dia 01/11.
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As VAGAS SÃO LIMITADAS POR HORÁRIO! Façam suas inscrições o mais rápido possivel, a metodologia #L7Team será utilizada durante o desafio, atendendo 3 alunos por horário.
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O valor da inscrição é de R$ 450,00 à vista ou R$ 500,00 parcelado em 2x. Neste valor está incluindo.
- DUAS consultas com a nutricionista.
- Camiseta do desafio.
- 36 treinos funcionais de alta intensidade.
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O desafio começa dia 12/11 e terá duração de 36 dias, encerrando dia 17/12.
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Durante este período, os participantes poderão treinar 6x por semana no estúdio (aos sábados, conforme agenda). .
O #desafiotransforma360 tem dois objetivos principais, diminuir percentual de gordura ou aumentar massa magra, no ato da inscrição o participante informa qual o seu objetivo, quem tiver o melhor resultado em cada categoria, ganha um mês de treinos no estúdio.
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Mais informações:
(51) 9 9222 3208 
@l7team
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Parceiros: @nutrifernandamonaco @sportpharmasuplementos @urbano.corte
DESAFIO TRANSFORMA 360° - 1° EDIÇÃO/PROJETO VERÃO Chegou a hora de divulgar todas as informações sobre o #desafiotransforma360 ! . As inscrições já começaram e encerram dia 01/11. . As VAGAS SÃO LIMITADAS POR HORÁRIO! Façam suas inscrições o mais rápido possivel, a metodologia #L7Team  será utilizada durante o desafio, atendendo 3 alunos por horário. . O valor da inscrição é de R$ 450,00 à vista ou R$ 500,00 parcelado em 2x. Neste valor está incluindo. - DUAS consultas com a nutricionista. - Camiseta do desafio. - 36 treinos funcionais de alta intensidade. . O desafio começa dia 12/11 e terá duração de 36 dias, encerrando dia 17/12. . Durante este período, os participantes poderão treinar 6x por semana no estúdio (aos sábados, conforme agenda). . O #desafiotransforma360  tem dois objetivos principais, diminuir percentual de gordura ou aumentar massa magra, no ato da inscrição o participante informa qual o seu objetivo, quem tiver o melhor resultado em cada categoria, ganha um mês de treinos no estúdio. . Mais informações: (51) 9 9222 3208 @l7team . Parceiros: @nutrifernandamonaco @sportpharmasuplementos @urbano.corte
Bonde completo pede fotinha. Niaras no Cross. 😎🏋️🏃🏼‍♀️🏃🏽‍♀️😍 @crosspower_rj  #niaras #corridaderua #crosstraining #running #crossnaveia
#imbackinthesaddleagain . 
Granted, it’s with my trusty crotch warmer (aka pull buoy or Trev!) so I can’t use my legs...still it’s so nice be active again! For body and mind 🧠 . 
Loving the goggle eyes too, at one point I was sure my goggles were going to vacuum my eyes right out of their sockets! Thank jimmeny cricket that didn’t happen! 👁 . 
Now for some food... cos I is Hank Marvin 😭
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#runnersinrecovery #runners #runnersofig #runningcommunity #fitfam #crosstraining #swimming #armsonly #meditation #movementislife
#imbackinthesaddleagain  . Granted, it’s with my trusty crotch warmer (aka pull buoy or Trev!) so I can’t use my legs...still it’s so nice be active again! For body and mind 🧠 . Loving the goggle eyes too, at one point I was sure my goggles were going to vacuum my eyes right out of their sockets! Thank jimmeny cricket that didn’t happen! 👁 . Now for some food... cos I is Hank Marvin 😭 . #runnersinrecovery  #runners  #runnersofig  #runningcommunity  #fitfam  #crosstraining  #swimming  #armsonly  #meditation  #movementislife 
Making that multi-task life work 💪 I am lucky that my job let me participate in my all day online seminar from home! Instead of sitting in bed all day I set up my computer in front of the trainer and got an hour spin in while listening to all the great new progress being made in the world of financial education 🚴#themohawkfoundation  #triathlon #triathlete #swimbikerun #charityteam #running #trilife #trigirl #tritraining #fitgirl #fitlife #noexcuses #womenwhotri #crosstraining #strengthtraining #cycling #halfironmantraining #financialsocialworker
Making that multi-task life work 💪 I am lucky that my job let me participate in my all day online seminar from home! Instead of sitting in bed all day I set up my computer in front of the trainer and got an hour spin in while listening to all the great new progress being made in the world of financial education 🚴#themohawkfoundation  #triathlon  #triathlete  #swimbikerun  #charityteam  #running  #trilife  #trigirl  #tritraining  #fitgirl  #fitlife  #noexcuses  #womenwhotri  #crosstraining  #strengthtraining  #cycling  #halfironmantraining  #financialsocialworker 
Une super team ce soir!!!
Vous avez assuré 👍💪
#crosstraining #kettlebell #mobility #functionaltraining #motivation
🔥🔥🔥🔥 Mega Treinamento com o Sérgio Bertoluci em Mogi das Cruzes!!!! Data: 20/10/2018
Local: Parque da Cidade 
Horário: 10:30

Evento único na nossa região!!!!
#crosstraining #treinamentofuncional #sergiobertoluci #saude
¿Entrenas en Lomita? ¿Solo? ¿Con amigos?
Acompañanos HOY a una clase Outdoor totalmente gratis. A las 7:00 p.m.🏃‍♂️🏃‍♀️
Saliendo desde FORZA o bien esperanos en Lomita y busca al COACH con la playera de FORZA. 
Si te interesa mandanos un mensaje confirmando asistencia.
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Foto por: @arribaculiacan 😍
#FORZAXMT #TEAMFORZAXMT #ENERGIAENMOVIMIENTO #CULIACAN #SINALOA #CROSSTRAINING #MULTITRAINING #FUNCIONAL
Y tú, ¿ya conoces nuestros paquetes? 
Ven y entrena con nosotros te estamos esperando ! 🏋🏽‍♀️🥊💪🏼 📍UBICACIÓN 📍 calle Fco I. Madero 1760, entre boulevard Chihuahuita y playa de Agiabampo, residencial aurora 
DE LUNES A VIERNES DE 6AM A 10PM Y SABADOS DE  8AM A 12PM 🥊🏋🏽‍♀️ #kochulgym #noentrenasteentrenan #box #crosstraining
Y tú, ¿ya conoces nuestros paquetes? Ven y entrena con nosotros te estamos esperando ! 🏋🏽‍♀️🥊💪🏼 📍UBICACIÓN 📍 calle Fco I. Madero 1760, entre boulevard Chihuahuita y playa de Agiabampo, residencial aurora DE LUNES A VIERNES DE 6AM A 10PM Y SABADOS DE 8AM A 12PM 🥊🏋🏽‍♀️ #kochulgym  #noentrenasteentrenan  #box  #crosstraining 
Esta es la clase #Spartan del sábado... Un mes y medio llevo de lío con el #Crossfit que vicio chico.
Que #Agujetas #24/7 que sobo a #Cantaditas 😅😅😅 pero muy feliz y agradecido @cuchucrossfit .
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#Crosstraining #boxjunp #Pushpress #powersnacht #thrusters #CrossFitter
Wednesday night workout completed.
* 35 min lower body strength training
* 30 min watching Homeland on a cross trainer

Almost finished watching Homeland season 6. One more season to go. 
#homeland #netflixandchill #netflixworkout #strengthtraining #crosstraining #ellipticalworkout #クロストレーニング #クロストレーナー #筋トレ #トレーニング
Devilyn, Dazz Dillinger and Red Sonja, squad up!!! While everyone else just copying the next person we don’t duplicate we originate. Devilyn will be health tested at 18 months in April, all 3 will be fully OFA and PennHip Certified. While others are content at pushing out pups I’m looking to improve the breed, one dog at a time
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🔴 ⚪️Team Red n White
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⭕️ Real American Muscle 👊💪🐶
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•#dog #dogs #americanbully #puppy #pup #cute #eyes #instagood #dogs_of_instagram #pet #pets #animal #animals #petstagram #petsagram #health #fitness #fit #fitnessmodel #fitnessaddict #crossfit #crossfitgym #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter
Devilyn, Dazz Dillinger and Red Sonja, squad up!!! While everyone else just copying the next person we don’t duplicate we originate. Devilyn will be health tested at 18 months in April, all 3 will be fully OFA and PennHip Certified. While others are content at pushing out pups I’m looking to improve the breed, one dog at a time ⭕️ ⭕️ ⭕️ 🔴 ⚪️Team Red n White ⭕️ ⭕️ ⭕️ Real American Muscle 👊💪🐶 • •#dog  #dogs  #americanbully  #puppy  #pup  #cute  #eyes  #instagood  #dogs_of_instagram  #pet  #pets  #animal  #animals  #petstagram  #petsagram  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #crossfit  #crossfitgym  #physique  #crosstraining  #strong  #instafit  #crossfitlife  #fitfam  #crossfitters  #crossfitter 
Do some deadlifts for your #workoutwednesday! This lift trains strength and power through the entire posterior chain, as well as being a phenomenal isometric abdominal stressor. Thank you to @primalmovement for hosting us twice each week!
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#trainsmart #strength #strengthtraining #strengthforendurance #triathlontraining #runtraining #crosstraining #coachlife #strengthcoach #deadlift
I’m building a fire 🔥 and everyday I train i add fuel...at just the right moment I light the match ! @body_maker_kifisia #crosstraining #trx #muscle #strenght #functionaltraining #personaltrainer
"Treinamento Funcional HiiT" é aqui no #CTAlexStivyFuncionalHiiTMusculação
Essa turma é de sete horas da manhã.
Venha conhecer nosso CT e fazer uma aula experimental, temos turmas de 6 hs - 7 hs - 17 hs - 18:30 hs e 19:30 hs. Não deixe pra depois.
#cref5 #crosstraining #hiitcardio #hiit #hiitworkout #muscle #musculação
First run in 11 days after spartan beast Windsor. I was surprised how quickly I done the 6k expecting to be around 40 mins 😂 guess not 😂 the. Finished the night off @teamfortitude17 with
Midweek madness 3x12 min AMRAPs
AMRAP A (4 rounds)
1000m Bike 
15 TTB 
15 Plate GTOH 20kg

AMRAP B (3.15 rounds)
15 Burpees 
20 OHS 20kg
200m Run

AMRAP C (4.20 rounds)
250m Row 
10 SA DB P/press EA 20kg
100m Sandbag run 25kg
#training #workout #running #trailrunning #progress #crossfit #crosstraining #spartanrace #spartanwindsor #amrap #keepgoing #keepmovingforward #adifferentbreed #beatyesterday
First run in 11 days after spartan beast Windsor. I was surprised how quickly I done the 6k expecting to be around 40 mins 😂 guess not 😂 the. Finished the night off @teamfortitude17 with Midweek madness 3x12 min AMRAPs AMRAP A (4 rounds) 1000m Bike 15 TTB 15 Plate GTOH 20kg AMRAP B (3.15 rounds) 15 Burpees 20 OHS 20kg 200m Run AMRAP C (4.20 rounds) 250m Row 10 SA DB P/press EA 20kg 100m Sandbag run 25kg #training  #workout  #running  #trailrunning  #progress  #crossfit  #crosstraining  #spartanrace  #spartanwindsor  #amrap  #keepgoing  #keepmovingforward  #adifferentbreed  #beatyesterday 
The NEWF Bag Filler holds up to 100lbs of sand and it’s 100% Leak Proof... we guarantee it. Check it out on newffitness.com today. Link in bio. #WheresYourGym
The NEWF Bag Filler holds up to 100lbs of sand and it’s 100% Leak Proof... we guarantee it. Check it out on newffitness.com today. Link in bio. #WheresYourGym 
Procurando o condicionemto ideal?! Agende uma aula experimental com a gente e venha conhecer um novo estilo de vida!
#boxsantaterezinha #crosstraining #vidasaudavel
Girl walks into a barre(class) and gets her ass absolutely handed to her 😂🙈
That was insane, in a jelly legs but oh my god I feel like a goddess already kind of way. LOVED my first #barresculpt class with Kerry. Total body workout. I am shook....
Now if only there was a class coming to a new studio nearby....😉🙌🏻🤸🏻‍♀️
#thisgirlcan #barre #barrecore #barreworkout #dancerbody #totalbodyworkout #apothecaryurbanspa #comingsoon
Bear Complex Mens Tshirt de Savage Barbell. 
Tela suave y fresca, ideal para tus entrenamientos o casual. 
#savagebarbell #menstshirt #crosstraining #gymapparell #moveheavyweights
#lookgooddoingit #entherep
Vi a placa do #crosstraining e pensei... será que dá pra encarar pós treino de perna? #encarei e vou te falar: adorei! Acho que arrumei mais um "problema" pra administrar... kkkk #gostamuito #vaimarrento #loucoporesporte #donotstop #boracomtudo #vemcomigo #essecarasoueu #kkk #mundobt #bodytech
Congratulations to our SMASH student, Grace aka Hercules, now a CHKA member! She has been recently promoted to White Belt, and we couldn't be more proud!! 🥋👊🏼
#chka #martialartslife #selfdefenseforwomen #punches #eastvillage #boxing #crosstraining #superfit
Peur de la pluie? Sûrement pas à Toulon... vous étiez 29 ce soir à venir vous défoncer sur la plage du Mourillon 🌧👏🔝!! Big #respect à ma team P&P de Toulon 👌
#prepaphys #training #outdoor #bootcamp #crosstraining #hardtraining #nopainnogain #sport #rain #noexcuse #fitness #motivation #run #beach #paca #toulon
Are you aware of what your ankles and feet are doing when your are doing squats, deadlifts, etc? 👣⁣
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💥Barefoot to help with improving intrinsic foot strength and ankle stability, something I’ve had a history of issues with. ⁣
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💥Deadlifts on the plates to challenge myself with more range of motion rather than a heavier load.⁣
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🖤 Love using kettlebells for stability focused strength training!
Are you aware of what your ankles and feet are doing when your are doing squats, deadlifts, etc? 👣⁣ ⁣ 💥Barefoot to help with improving intrinsic foot strength and ankle stability, something I’ve had a history of issues with. ⁣ ⁣ 💥Deadlifts on the plates to challenge myself with more range of motion rather than a heavier load.⁣ ⁣ 🖤 Love using kettlebells for stability focused strength training!
👉Agende sua aula experimental conosco e venha se divertir com um treino diferenciado e com foco na sua transformação corporal 📲019.984402020#boxstaterezinha#maquinaderesultados #transformaçãocorporal #vemtreinar #diversão #determinação #foco #objetivo #fortalecimento #fitness #crosstraining #exerciciofuncional #educaçãofísica #evsstaterezinha
👉Agende sua aula experimental conosco e venha se divertir com um treino diferenciado e com foco na sua transformação corporal 📲019.984402020#boxstaterezinha#maquinaderesultados #transformaçãocorporal #vemtreinar #diversão #determinação #foco #objetivo #fortalecimento #fitness #crosstraining #exerciciofuncional #educaçãofísica #evsstaterezinha
👉Agende sua aula experimental conosco e venha se divertir com um treino diferenciado e com foco na sua transformação corporal 📲019.984402020#boxstaterezinha#maquinaderesultados #transformaçãocorporal #vemtreinar #diversão #determinação #foco #objetivo #fortalecimento #fitness #crosstraining #exerciciofuncional #educaçãofísica #evsstaterezinha
👉Agende sua aula experimental conosco e venha se divertir com um treino diferenciado e com foco na sua transformação corporal 📲019.984402020#boxstaterezinha#maquinaderesultados #transformaçãocorporal #vemtreinar #diversão #determinação #foco #objetivo #fortalecimento #fitness #crosstraining #exerciciofuncional #educaçãofísica #evsstaterezinha
To follow up my early morning run, hubby and I went to #zuidlimburg to get some #hillycycling 😍 #crosstraining #hills #cyclotourism #aachen
T-Pain said it best...I’m in love with a “LIFTA”!!! (he meant lifter not stripper...just tryna help😳). Deadlift PR of 205 this AM!! No belt or straps!!! Take a bow boooooooo.
❤️❤️❤️
#wcw 
#Repost @fit_fab_foodie_florida with @get_repost
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KAIZEN - the art of constant improvement💪🏻
I have found that taking time off from core lifts to strengthen the auxiliary muscles has helped me reach new PR’s much faster and with cleaner form! 💪🏻
For the past month I have been working on • snatch grip DL (works the lats) • heavy farmers carries (strengthens the grip, core & back) & • hi pulls (works shoulders, core and upper back). All of these hi rep movements helped strengthen my body and I was able to pull 205 twice this morning - 10lbs above my previous PR! 💪🏻 God how I love lifting heavy shit!!! 😆
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#fitchics #girlsthatlift #beachbody #bodygoals #girlsliftheavy #fitnessaddict #strongisthenewpretty #girlboss  #warriorprincess #goals #gains #gymworkout #fitness #health #bestlifeproject #fitlife #gymqueen #904fitness #gymmotivation  #girlswhohustle #crosstraining #results #fitnessmodel #strongnotskinny #stronggirls #stronger
T-Pain said it best...I’m in love with a “LIFTA”!!! (he meant lifter not stripper...just tryna help😳). Deadlift PR of 205 this AM!! No belt or straps!!! Take a bow boooooooo. ❤️❤️❤️ #wcw  #Repost  @fit_fab_foodie_florida with @get_repost ・・・ KAIZEN - the art of constant improvement💪🏻 I have found that taking time off from core lifts to strengthen the auxiliary muscles has helped me reach new PR’s much faster and with cleaner form! 💪🏻 For the past month I have been working on • snatch grip DL (works the lats) • heavy farmers carries (strengthens the grip, core & back) & • hi pulls (works shoulders, core and upper back). All of these hi rep movements helped strengthen my body and I was able to pull 205 twice this morning - 10lbs above my previous PR! 💪🏻 God how I love lifting heavy shit!!! 😆 - #fitchics  #girlsthatlift  #beachbody  #bodygoals  #girlsliftheavy  #fitnessaddict  #strongisthenewpretty  #girlboss  #warriorprincess  #goals  #gains  #gymworkout  #fitness  #health  #bestlifeproject  #fitlife  #gymqueen  #904fitness  #gymmotivation  #girlswhohustle  #crosstraining  #results  #fitnessmodel  #strongnotskinny  #stronggirls  #stronger 
O condicionamento metabolico, mais conhecido como cardio é essencial e vem logo a seguir à nutrição na pirâmide! Hoje foi dia, e que dia fantástico! Emom 30 min 12 cal row 12 wall ball 12 burpees🔝👌🎶💪🏽🚣‍♂️👏#unlimitedcrossbox #crossfit #weithlifthing #optimizingperformance #funcionaltraining #funcionalbodybuilding #gymnastic #crosstraining #crosskids #halterofilismo #metconexpress #itsjustyouagainstyou #fitnessmafra #mafra#ericeira #crossfitmafra #crossfitericeira #emmafraunlimited #unlimitedteam #unlimitedcommunity #unlimitedfamily #clubedepraticantesdehalterofilismomafra
O condicionamento metabolico, mais conhecido como cardio é essencial e vem logo a seguir à nutrição na pirâmide! Hoje foi dia, e que dia fantástico! Emom 30 min 12 cal row 12 wall ball 12 burpees🔝👌🎶💪🏽🚣‍♂️👏#unlimitedcrossbox  #crossfit  #weithlifthing  #optimizingperformance  #funcionaltraining  #funcionalbodybuilding  #gymnastic  #crosstraining  #crosskids  #halterofilismo  #metconexpress  #itsjustyouagainstyou  #fitnessmafra  #mafra #ericeira  #crossfitmafra  #crossfitericeira  #emmafraunlimited  #unlimitedteam  #unlimitedcommunity  #unlimitedfamily  #clubedepraticantesdehalterofilismomafra 
Techniek oefening vanavond bij de WAT . Mooi te zien hoe iedereen steeds vlotter deze bocht doorkomt 👌🏻#wat #crosstraining  #crossishere #noordbikers
Always good to fit in a post work climbing session and going for it 💥
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#climbing #climblikeagirl #climbingtraining #bouldering #getstrong #gofar #chasingdreams #dreamingbig #crosstraining #neverstopexploring
Hoy iniciamos la preparación oficial para el #nacionalocr de este año, que organiza @ocrallariz 
Algo mas de 15 dias para darle caña al body 💪 y llegar en unas condiciones óptimas para poder disfrutar del carrerón que nos tendrán preparado.

@crossxtrainingvigo @x_one_vigo y @andres_palacios_coach me van a reventar los antebrazos y las patas 😄😄 #ocr #ocrrun #ocrrunner #ocrrunning #ocrfun #ocrrace #ocrlife #ocraddict #ocrtraining #ocrathlete #ocrfamily #ocrteam #ocra #run #runner #runnerscommunity #crosstraining #crossxtrainingvigo #x_one_vigo #bertix
Hoy iniciamos la preparación oficial para el #nacionalocr  de este año, que organiza @ocrallariz Algo mas de 15 dias para darle caña al body 💪 y llegar en unas condiciones óptimas para poder disfrutar del carrerón que nos tendrán preparado. @crossxtrainingvigo @x_one_vigo y @andres_palacios_coach me van a reventar los antebrazos y las patas 😄😄 #ocr  #ocrrun  #ocrrunner  #ocrrunning  #ocrfun  #ocrrace  #ocrlife  #ocraddict  #ocrtraining  #ocrathlete  #ocrfamily  #ocrteam  #ocra  #run  #runner  #runnerscommunity  #crosstraining  #crossxtrainingvigo  #x_one_vigo  #bertix 
Teaser Time - Finals of Sweat & Power #ligaderboxen  #holdstrong #holdstrongfitness #crosstraining
Με το Puma Ignite XT Netfit, είστε έτοιμοι να αντιμετωπίσετε τις δυσκολίες κάθε προπόνησης υψηλής έντασης με άνεση και στυλ!! Σταθερότητα και ασφαλές πάτημα ιδανικό για προπονήσεις τύπου cross-training!!
#running #fitness #training #gym #crosstraining #crossfit #weightlifting #bodybuilding #trainingshoes #gymshoes #pumashoes #puma #pumaignite #o2_store #oxygen_store
Με το Puma Ignite XT Netfit, είστε έτοιμοι να αντιμετωπίσετε τις δυσκολίες κάθε προπόνησης υψηλής έντασης με άνεση και στυλ!! Σταθερότητα και ασφαλές πάτημα ιδανικό για προπονήσεις τύπου cross-training!! #running  #fitness  #training  #gym  #crosstraining  #crossfit  #weightlifting  #bodybuilding  #trainingshoes  #gymshoes  #pumashoes  #puma  #pumaignite  #o2_store  #oxygen_store 
The good thing about maintenance mode (no distance races til the Spring for me) is getting to do more in the weight room🏋️‍♀️ I am still easing back into things, and I was running low on time today, so I got in a quick, but efficient total body circuit.  Here are a couple of my fave moves from my workout today.
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》KB Swings
》Bosu Spiderman Push Ups
》Alt. Side Lunge w/ Curl+Press
》Renegade Rows
》Sumo Squat w/ Upright Row
》KB Seesaw Presses
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⚠️There are specific cues as well as progressions and regressions for each of these exercises, so if you have any questions don't hesitate to ask.
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💻Also, if you're currently training or planning to start training soon for a Winter or Spring marathon, I have spots opening for my online run/strength coaching.  Contact me asap for more info.
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📽 cred: @coachhunterwood
📍 @the.athlete.factory
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#workoutwednesday #fitness #strongnotskinny #legday #runner #runnernotrunning #strength2run #girlswholift #shelifts #girlswithmuscle #fitfam #instafit #igfitness #gymrat #fitnessaddict #fitchick #runnerswholift #fitmom #strengthtraining #crosstraining #workout #legs #marathontraining #core #gymflow #mobility #hybridathlete #hiit
The good thing about maintenance mode (no distance races til the Spring for me) is getting to do more in the weight room🏋️‍♀️ I am still easing back into things, and I was running low on time today, so I got in a quick, but efficient total body circuit. Here are a couple of my fave moves from my workout today. . . 》KB Swings 》Bosu Spiderman Push Ups 》Alt. Side Lunge w/ Curl+Press 》Renegade Rows 》Sumo Squat w/ Upright Row 》KB Seesaw Presses . . ⚠️There are specific cues as well as progressions and regressions for each of these exercises, so if you have any questions don't hesitate to ask. . . 💻Also, if you're currently training or planning to start training soon for a Winter or Spring marathon, I have spots opening for my online run/strength coaching. Contact me asap for more info. . . 📽 cred: @coachhunterwood 📍 @the.athlete.factory . . . . . #workoutwednesday  #fitness  #strongnotskinny  #legday  #runner  #runnernotrunning  #strength2run  #girlswholift  #shelifts  #girlswithmuscle  #fitfam  #instafit  #igfitness  #gymrat  #fitnessaddict  #fitchick  #runnerswholift  #fitmom  #strengthtraining  #crosstraining  #workout  #legs  #marathontraining  #core  #gymflow  #mobility  #hybridathlete  #hiit 
Double rope climb from the floor
@crosstraining_iran @crosstraining_world @crosstraining_asia @prince_of_persia1987 
#crosstraining#doubleropeclimb #ropeclimb#bodyweight
Petit séance du soir avec le bro @vinyvella
Lvl2 5 séries
Plus jour 3 du challenge burpees @supertrainers 3 série de 5 Burpees
Ça passe bien 😊👍💪 #musculationpoidsducorps #crosstraining #motivation #sport #onlacherien #cardiotraining #healthylifestyle
Woke up this morning 530, went to the wake up workout @xtremefitnessgymessex , spent the day with a cold at university, got home quick power nap and then went to sweat my cold out at @xtreme_bootcamp I’m expecting to wake up tomorrow feeling free from this cold! But time will tell ⏰ #immunesystem #bootcamp #bootcampfitness #run #runs #runner #running #runalways #runhappy #igrunners #Runningcommunity #runnerscommunity #keeponrunning #nikeplus #nikerun #nikerunning #NRC #runnersofinstagram #runner #instarunners #nikerunclub #asics #MoveWithHart #justdoit #ASICSFrontRunner #asics #myasics #fitness #hiit #crosstraining #hyperhidrosis
Woke up this morning 530, went to the wake up workout @xtremefitnessgymessex , spent the day with a cold at university, got home quick power nap and then went to sweat my cold out at @xtreme_bootcamp I’m expecting to wake up tomorrow feeling free from this cold! But time will tell ⏰ #immunesystem  #bootcamp  #bootcampfitness  #run  #runs  #runner  #running  #runalways  #runhappy  #igrunners  #Runningcommunity  #runnerscommunity  #keeponrunning  #nikeplus  #nikerun  #nikerunning  #NRC  #runnersofinstagram  #runner  #instarunners  #nikerunclub  #asics  #MoveWithHart  #justdoit  #ASICSFrontRunner  #asics  #myasics  #fitness  #hiit  #crosstraining  #hyperhidrosis 
Maybe I spoke too soon... 👟💥 This morning my plantar fasciitis pain was back with a vengeance! There doesn’t seem to be any pattern to it - sometimes it’s ok and sometimes it’s just a throbbing pain in my heel. 🤷🏻‍♀️🙈 But I got my shoes on and ready for a run to continue the #runstreak - I’m determined to get to the end of it. Thankfully, after the first half mile the pain eased off and it’s back to feeling not too bad again with 2 miles in the bank.
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Speaking of shoes... my @inov_8 Parkclaws have had an upgrade with a fresh set of @caterpylacesuk and they are a perfect match! 😍🙌🏼 These laces are seriously awesome. They mean I can put my shoes on and take them off without fussing with laces, and I never have to worry about them being too tight or loose. 💪🏼👊🏼 After being generously gifted a set for the @ragnarrelayuk I loved them so much I bought 4 more! Anyway, day 17 of #runeveryday done - 14 to go!
Maybe I spoke too soon... 👟💥 This morning my plantar fasciitis pain was back with a vengeance! There doesn’t seem to be any pattern to it - sometimes it’s ok and sometimes it’s just a throbbing pain in my heel. 🤷🏻‍♀️🙈 But I got my shoes on and ready for a run to continue the #runstreak  - I’m determined to get to the end of it. Thankfully, after the first half mile the pain eased off and it’s back to feeling not too bad again with 2 miles in the bank. - - - Speaking of shoes... my @inov_8 Parkclaws have had an upgrade with a fresh set of @caterpylacesuk and they are a perfect match! 😍🙌🏼 These laces are seriously awesome. They mean I can put my shoes on and take them off without fussing with laces, and I never have to worry about them being too tight or loose. 💪🏼👊🏼 After being generously gifted a set for the @ragnarrelayuk I loved them so much I bought 4 more! Anyway, day 17 of #runeveryday  done - 14 to go!
Aujourd’hui c’était :
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➡️ Teenagers workout & ➡️ HIIT
Tout ça avec des personnes courageuses et motivées plus que jamais ! 🏅💪🏼
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Alors si toi aussi tu veux nous rejoindre, je t’invite à me contacter ou à contacter @sportetvous 🏋🏼‍♂️
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#sport #motivation #wourkout #nopainnogain #crosstraining #sportetvous
Aujourd’hui c’était : . ➡️ Teenagers workout & ➡️ HIIT Tout ça avec des personnes courageuses et motivées plus que jamais ! 🏅💪🏼 . Alors si toi aussi tu veux nous rejoindre, je t’invite à me contacter ou à contacter @sportetvous 🏋🏼‍♂️ . #sport  #motivation  #wourkout  #nopainnogain  #crosstraining  #sportetvous 
If you don’t have a strong core you don’t have sh*t‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
A strong core goes way beyond having a solid six pack..... In this workout we threw in a couple movements with the intent of engaging those anti flexion and rotary stabilizers
If you don’t have a strong core you don’t have sh*t‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A strong core goes way beyond having a solid six pack..... In this workout we threw in a couple movements with the intent of engaging those anti flexion and rotary stabilizers
Petit entraînement entre deux cours 💪🏼
Le wod d’aujourd’hui était juste 🤤🤤🤤🤤🤤🤤🤤🤤🤤 J’étais la seule femme aujourd’hui 💔🙈 Où sont les filles ? 
Au programme : 
AMRAP 15’
10-20-30-40-50-60... reps
- Down ups
- Overhead lunges (Dumbbells 10/15kg)

4 rounds
- 8 barbell rows
- 20 reverse flys 2,5/1,25
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#fitness #fit #fitnessgirl #fitgirl #fitnessmotivation #fitnessaddict #fitnessfreaks #fitlife #fitnesslife #fitfam #fitspo #fitspiration #fitnessphysique #fitstagram #fitnessjourney #instructor #crossfit #crossfitgirls #crosstraining #plank #plankchallenge #downups #lunges #overheadlunges #rows #reverseflys
Petit entraînement entre deux cours 💪🏼 Le wod d’aujourd’hui était juste 🤤🤤🤤🤤🤤🤤🤤🤤🤤 J’étais la seule femme aujourd’hui 💔🙈 Où sont les filles ? Au programme : AMRAP 15’ 10-20-30-40-50-60... reps - Down ups - Overhead lunges (Dumbbells 10/15kg) 4 rounds - 8 barbell rows - 20 reverse flys 2,5/1,25 . . . . . . . #fitness  #fit  #fitnessgirl  #fitgirl  #fitnessmotivation  #fitnessaddict  #fitnessfreaks  #fitlife  #fitnesslife  #fitfam  #fitspo  #fitspiration  #fitnessphysique  #fitstagram  #fitnessjourney  #instructor  #crossfit  #crossfitgirls  #crosstraining  #plank  #plankchallenge  #downups  #lunges  #overheadlunges  #rows  #reverseflys