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Esta es tu vida haz lo que amas y hazlo con frecuencia ❤️
Esta es tu vida haz lo que amas y hazlo con frecuencia ❤️
Last week we done a shoot for @avrileimile up in @fithublk, Avril wanted to see her progression and document it because as she said herself she couldn’t see it but I think it’s clear from this shot her hard work and dedication has been paying off 
Big thanks to the folks at @fithublk  For the use of their great premises for the shoot 
#crossfit  #crossfitgirls #crossfitters #letterkenny #donegal #derry #fitfam #irishfitfam #nifitfam #belfastfitfam #dublinfitfam #corkfitfam #limerickfitfam #galwayfitfam #crossfitireland #irishcrossfit #gymphotography #fitnessphotography #physiquephotography #ocf #offcameraflash
Last week we done a shoot for @avrileimile up in @fithublk, Avril wanted to see her progression and document it because as she said herself she couldn’t see it but I think it’s clear from this shot her hard work and dedication has been paying off Big thanks to the folks at @fithublk For the use of their great premises for the shoot #crossfit  #crossfitgirls  #crossfitters  #letterkenny  #donegal  #derry  #fitfam  #irishfitfam  #nifitfam  #belfastfitfam  #dublinfitfam  #corkfitfam  #limerickfitfam  #galwayfitfam  #crossfitireland  #irishcrossfit  #gymphotography  #fitnessphotography  #physiquephotography  #ocf  #offcameraflash 
O exercício é feito só com o peso corporal, mas, devida grande intensidade, queima várias calorias e age em boa quantidade de músculos. Por isso é muito praticado por quem procura perda de peso e ganho resistência para os treinos.

#health #crossfitchile #crossfitathlete #crossfitwomen #crossfitmen #crossfitfriends #fitnessaddict #crossfitcouple #crossfitmotivation #crossfitstrong #gymlife #crossfitforlife #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgirl #crossfitgames #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #crossfitbrasil #crossfitlove #fitnessmotivation #training #crossfitaddict #crossfitchicks #crossfitlovers
O exercício é feito só com o peso corporal, mas, devida grande intensidade, queima várias calorias e age em boa quantidade de músculos. Por isso é muito praticado por quem procura perda de peso e ganho resistência para os treinos. #health  #crossfitchile  #crossfitathlete  #crossfitwomen  #crossfitmen  #crossfitfriends  #fitnessaddict  #crossfitcouple  #crossfitmotivation  #crossfitstrong  #gymlife  #crossfitforlife  #crossfit  #fitness  #crossfitter  #crossfitlife  #crossfitgirls  #crossfitgirl  #crossfitgames  #crossfitlifestyle  #crossfitcommunity  #crossfitfamily  #crossfitters  #crossfitbrasil  #crossfitlove  #fitnessmotivation  #training  #crossfitaddict  #crossfitchicks  #crossfitlovers 
START — 29 Nov
Thursdays
2000hrs;
Learn the basics of Snatch and Clean and Jerk.
8 sessions that run once every week. Classes capped at 8 for quality coaching.
Drop us a DM to find out more!
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#mvrcksg #teammvrck
START — 29 Nov Thursdays 2000hrs; Learn the basics of Snatch and Clean and Jerk. 8 sessions that run once every week. Classes capped at 8 for quality coaching. Drop us a DM to find out more! 💥💥💥 . . . #mvrcksg  #teammvrck 
Y por más preparado que estés llega el #lunes como......😱😱😱 #Repost @militaryops

#monday #mondaymotivation #mondaymood
My hubby is coming from Hanoi, Vietnam to change bandages on my back for me.
등짝에 붙여놓은 메디폼을 내 손으로 교체 할 수가 없네. 
여보 빨리 와요.
남편출장주간의 끄트머리.
고생했다. 진짜. 
#세아이키우는워킹맘
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5R
15 Squat Clean
30 Push-ups
T. Cap 21:00
Mina 4R+3
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#누구나할수있는운동 #크로스핏 
#부상없이오래오래함께해요😘
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#크로스핏터 #크로스핏짱 #용인크로스핏 #용인크로스핏짱 #다이어트 #유지어터 #스쿼트 #운동하는워킹맘 #미나코치 #코치미나 #푸쉬업120개 #복근이뭐예요 
#crossfit #crossfitters #pushups  #girlswholift
My hubby is coming from Hanoi, Vietnam to change bandages on my back for me. 등짝에 붙여놓은 메디폼을 내 손으로 교체 할 수가 없네. 여보 빨리 와요. 남편출장주간의 끄트머리. 고생했다. 진짜. #세아이키우는워킹맘  . . . . 5R 15 Squat Clean 30 Push-ups T. Cap 21:00 Mina 4R+3 . . #누구나할수있는운동  #크로스핏  #부상없이오래오래함께해요 😘 . #크로스핏터  #크로스핏짱  #용인크로스핏  #용인크로스핏짱  #다이어트  #유지어터  #스쿼트  #운동하는워킹맘  #미나코치  #코치미나  #푸쉬업120개  #복근이뭐예요  #crossfit  #crossfitters  #pushups  #girlswholift 
Arm Day Recovery : Biset from the Gymnastics Bodies Fundamental 1 program. 
5 sets : 
15 Incline pushups / 10 German Arm Swings

I love how these feel. ❤️ I use the gymnastics program as assistance exercises to take car of my joints, stay mobile and do light work to recover from the heavier more stressing work from  the #olympicweightlifting.

Wrists, Shoulders, Elbows... they all take quite a hard hit when you catch your body weight overhead, or you don’t quite make the clean and you have to save a front squat rack position. Ouch.., So my “off” days, I go for a small session with the @gymnasticbodies program. I asked them to reset it to 0, because I had advanced quite a bit, but the exercises were getting too difficult to be considered recovery (Which isn’t the purpose of their program, its just how I use it). If there are any #crossfitters out there I would strongly recommend you invest 200$ in this beautiful online program if you want to master the gymnastics portion of your training. .
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#oly #crossfit #recovery #assistanceexercise #smallworkouy #mobility #jointhealth #wristhealth #shoulderhealth #training #workout #gymnastics #training #biset #bodyweight #bodyweightworkout #pushups #gym #fitness #fitnesspark
Arm Day Recovery : Biset from the Gymnastics Bodies Fundamental 1 program. 5 sets : 15 Incline pushups / 10 German Arm Swings I love how these feel. ❤️ I use the gymnastics program as assistance exercises to take car of my joints, stay mobile and do light work to recover from the heavier more stressing work from the #olympicweightlifting . Wrists, Shoulders, Elbows... they all take quite a hard hit when you catch your body weight overhead, or you don’t quite make the clean and you have to save a front squat rack position. Ouch.., So my “off” days, I go for a small session with the @gymnasticbodies program. I asked them to reset it to 0, because I had advanced quite a bit, but the exercises were getting too difficult to be considered recovery (Which isn’t the purpose of their program, its just how I use it). If there are any #crossfitters  out there I would strongly recommend you invest 200$ in this beautiful online program if you want to master the gymnastics portion of your training. . . . . . . . . . . . #oly  #crossfit  #recovery  #assistanceexercise  #smallworkouy  #mobility  #jointhealth  #wristhealth  #shoulderhealth  #training  #workout  #gymnastics  #training  #biset  #bodyweight  #bodyweightworkout  #pushups  #gym  #fitness  #fitnesspark 
WOD 181118
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Deadlift
5 sets of 5 reps @ 70%
1 set of 5-10 reps @ 70%
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12 minute AMRAP
9 pull ups
9 squat cleans
9 kettlebell swings
9 toes to bar
9 push press
9 burpees
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#falconfitnesskingslynn #ffkl #falconfitnesseliteperformance #wod #workoutoftheday #workout #functionalfitness #fitnessforeveryone #kingslynn #cardio #exercise #fitness #fit #gym #crossfit #crossfituk #crossfitcommunity #crossfitlife #crossfitter #crossfitters #crossfitfam #crossfitfamily #crossfittraining #ukcf #kettlebellswings #kettlebell #barbell #squatclean
WOD 181118 • Deadlift 5 sets of 5 reps @ 70% 1 set of 5-10 reps @ 70% • 12 minute AMRAP 9 pull ups 9 squat cleans 9 kettlebell swings 9 toes to bar 9 push press 9 burpees . . . . . #falconfitnesskingslynn  #ffkl  #falconfitnesseliteperformance  #wod  #workoutoftheday  #workout  #functionalfitness  #fitnessforeveryone  #kingslynn  #cardio  #exercise  #fitness  #fit  #gym  #crossfit  #crossfituk  #crossfitcommunity  #crossfitlife  #crossfitter  #crossfitters  #crossfitfam  #crossfitfamily  #crossfittraining  #ukcf  #kettlebellswings  #kettlebell  #barbell  #squatclean 
CrossFit Kempton In-house Comp

What a "lekker" event. I found out weights are definitely not my strong point 🏋️‍♂️
Respect has a new meaning for me. @andrevn0707 you have all of it bud.👊
My one-legged partner was a "powerhouses"💪
There is NO excuse for any person not to train or do something. ☝️
#crossfit #crossfitkempton #noexcuses #crossfitters #crossfitcommunity
CrossFit Kempton In-house Comp What a "lekker" event. I found out weights are definitely not my strong point 🏋️‍♂️ Respect has a new meaning for me. @andrevn0707 you have all of it bud.👊 My one-legged partner was a "powerhouses"💪 There is NO excuse for any person not to train or do something. ☝️ #crossfit  #crossfitkempton  #noexcuses  #crossfitters  #crossfitcommunity 
TL;DR
Learning to distinguish between what I can and what I can’t control can help a lot with stress and anxiety.
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אמ;לק
ללמוד להבדיל בין הדברים שהינם ושאינם בשליטתנו יכול לעזור המון בהתמודדות עם לחץ 
וחרדה ביומיום.
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🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️
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Next time you’re feeling a negative emotion - weather it’s anger, stress, disappointment etc. - stop and ask yourself, “what do I have control over in this situation?” Let me show you an example from my life - let’s say I’m injured and cannot fully train. I’m upset about it and anxious about losing my strength, about gaining body fat and about being behind where I should be considering upcoming competitions. Feeling stressed will probably only make things worse, because I don’t actually have control over my injury, BUT (and it’s a big but) - there are enough things I can do to make myself feel better:

1. I can write down a program for myself to work on my weaknesses that doesn’t involve my injured area

2. I can make sure I eat enough protein and stay within my calorie limitation so I won’t “get fat”

3. I can take advantage of my free time and develop other aspects of my life, which will make me feel more motivated.

This is just one example among other many cases in which the way we see things has the power to make a difference. 
So next time you’re feeling upset, don’t forget to distinguish between the two - can and can’t control. 🧘🏼‍♀️
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📸 by my one of my favorites -@thomasweiss_
@lift_protrainers
TL;DR Learning to distinguish between what I can and what I can’t control can help a lot with stress and anxiety. . אמ;לק ללמוד להבדיל בין הדברים שהינם ושאינם בשליטתנו יכול לעזור המון בהתמודדות עם לחץ וחרדה ביומיום. . 🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️ . Next time you’re feeling a negative emotion - weather it’s anger, stress, disappointment etc. - stop and ask yourself, “what do I have control over in this situation?” Let me show you an example from my life - let’s say I’m injured and cannot fully train. I’m upset about it and anxious about losing my strength, about gaining body fat and about being behind where I should be considering upcoming competitions. Feeling stressed will probably only make things worse, because I don’t actually have control over my injury, BUT (and it’s a big but) - there are enough things I can do to make myself feel better: 1. I can write down a program for myself to work on my weaknesses that doesn’t involve my injured area 2. I can make sure I eat enough protein and stay within my calorie limitation so I won’t “get fat” 3. I can take advantage of my free time and develop other aspects of my life, which will make me feel more motivated. This is just one example among other many cases in which the way we see things has the power to make a difference. So next time you’re feeling upset, don’t forget to distinguish between the two - can and can’t control. 🧘🏼‍♀️ . 📸 by my one of my favorites -@thomasweiss_ @lift_protrainers
MAIS UM... 👆🏻
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A lição é a seguinte: Nunca desista, nunca, nunca, nunca...Em nada!
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Seja Grande ou pequeno, importante ou não. Nunca desista. Nunca se renda à força contrária , nunca se renda ao poder aparentemente esmagador do inimigo.
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📰 @suorebemestar
📸 @andrepalmeirafotografia
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VEM SEGUNDA! 🍀🙏🏻
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💊@probioticaoficial
📦@crossfitbulk
🏋🏻‍♂️@blackboxbr
⚙️@ctclubmaceio
🍠@celioramosoficial
💪🏻@celspin
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#morningroutine #crossfit #crossfitters 
#bodybuilderlifestyle #bodybuilding_motivation  #treinosderesultados #nutricaoesportiva #consultoriaesportiva #eusoupro #probiotica 💊 #celioramosteam 🇧🇷
MAIS UM... 👆🏻 . A lição é a seguinte: Nunca desista, nunca, nunca, nunca...Em nada! . Seja Grande ou pequeno, importante ou não. Nunca desista. Nunca se renda à força contrária , nunca se renda ao poder aparentemente esmagador do inimigo. . 📰 @suorebemestar 📸 @andrepalmeirafotografia . VEM SEGUNDA! 🍀🙏🏻 . . . . 💊@probioticaoficial 📦@crossfitbulk 🏋🏻‍♂️@blackboxbr ⚙️@ctclubmaceio 🍠@celioramosoficial 💪🏻@celspin . #morningroutine  #crossfit  #crossfitters  #bodybuilderlifestyle  #bodybuilding_motivation  #treinosderesultados  #nutricaoesportiva  #consultoriaesportiva  #eusoupro  #probiotica  💊 #celioramosteam  🇧🇷
La réussite est la plus belle des revanches.
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Toute réussite n’est pas acquis seule, il y a toujours cette/ces personnes qui vous poussent pour obtenir se pourquoi vous êtes là aujourd’hui.
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Team Pierrelatte ❤️❤️❤️
@crossfitpierrelatte .
@marseille.throwdown 
@galinette.throwdown 
#crossfitathlete #strong #strongwomen #crossfitaddict #crossfitcoach #crossfit #crossfitgirls #crossfitlove #crossfitters #crossfitlife #crossfitgirl #girls #competition #summer #famille #supporters #love
La réussite est la plus belle des revanches. . Toute réussite n’est pas acquis seule, il y a toujours cette/ces personnes qui vous poussent pour obtenir se pourquoi vous êtes là aujourd’hui. . Team Pierrelatte ❤️❤️❤️ @crossfitpierrelatte . @marseille.throwdown @galinette.throwdown #crossfitathlete  #strong  #strongwomen  #crossfitaddict  #crossfitcoach  #crossfit  #crossfitgirls  #crossfitlove  #crossfitters  #crossfitlife  #crossfitgirl  #girls  #competition  #summer  #famille  #supporters  #love 
#Repost @marco_tavola_coachtm with @get_repost
・・・
Gemellaggio @crossfitorobica & @cutawaybg ... pronti al lancio 🔝🔝😍 @pierconsonni @toto_villani @carlita0411 @tedoldi.andrea @_tia_only_ #crossfitters #crossfitstyle #crossfitlife #crossfitorobica #paracadutismo #lanciotandem
Training 🏋🏻‍♀️ => 7h45 - 8h30 ✅ 
Petite séance aujourd’hui. Toujours dur le lundi 🤦🏻‍♀️ Quelques abdos + jambes + bras pour reprendre doucement 😉
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Some exercices today : abs + legs + arms. I begin my week slowly 😉
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Vidéo 🎥 🎥 :
Traction machine ✅
Peck deck ✅

#monday #firstdayofwork #morningsport #training #trainingday #workout #armsworkout #fitness #crossfit #fitnessgirl #fitgirlsguide #fitnessmotivation #fitnessmodel #crossfitgirls #crossfitters #fitgirl #bodytransformation #bodybuilding #bodypositive #bodychallenge #bodygoals #fitnessaddict #nopainnogain #dontgiveup #neverbackdown
Training 🏋🏻‍♀️ => 7h45 - 8h30 ✅ Petite séance aujourd’hui. Toujours dur le lundi 🤦🏻‍♀️ Quelques abdos + jambes + bras pour reprendre doucement 😉 . . Some exercices today : abs + legs + arms. I begin my week slowly 😉 . . . Vidéo 🎥 🎥 : Traction machine ✅ Peck deck ✅ #monday  #firstdayofwork  #morningsport  #training  #trainingday  #workout  #armsworkout  #fitness  #crossfit  #fitnessgirl  #fitgirlsguide  #fitnessmotivation  #fitnessmodel  #crossfitgirls  #crossfitters  #fitgirl  #bodytransformation  #bodybuilding  #bodypositive  #bodychallenge  #bodygoals  #fitnessaddict  #nopainnogain  #dontgiveup  #neverbackdown 
Empezando un nuevo año de competición, con nuevos equipos, nuevas sensaciones y, sobretodo, con mucha ilusión y ganas con una gente tan grande y tan humana que lo de menos es el resultado.
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2 equipos en categoría Rx en la @thorfive y muchas ganas de seguir aprendiendo y progresando.
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Gracias a tod@s, atletas y supporters por el gran día. .
Hay quien se movió y no está en la foto, pero igualmente estuvieron dando guerra..
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#crossfit #crossfitters #afteam #animalprogram #crossfitinside #carabanchel #crossfitcarabanchel #competition #thorfiveleague #pedrezuela #team #rx #wod
Empezando un nuevo año de competición, con nuevos equipos, nuevas sensaciones y, sobretodo, con mucha ilusión y ganas con una gente tan grande y tan humana que lo de menos es el resultado. . 2 equipos en categoría Rx en la @thorfive y muchas ganas de seguir aprendiendo y progresando. . Gracias a tod@s, atletas y supporters por el gran día. . Hay quien se movió y no está en la foto, pero igualmente estuvieron dando guerra.. . #crossfit  #crossfitters  #afteam  #animalprogram  #crossfitinside  #carabanchel  #crossfitcarabanchel  #competition  #thorfiveleague  #pedrezuela  #team  #rx  #wod 
First day back... and it was awesome training amongst some elite athletes at a new playground.

Even though I was awake all night at work, I still put in work.

Educate the mind, grow the body and sharpen the spirit. ❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮
#byronbay #beachbodycoach #astrology #library #bookclub #venicebeach #muaythailife #kickboxer #crossfitters #acrobatics #gymnastics #celebration #gymnasticbodies #challenges #dubaifashion #counterstrike #90srnb #traditionaltattoo #tattooideas #inking #november #hennessy #birthdaycake #hotels #bitcoin #brisbanefood #baliindonesia #ramennoodles #californiaadventure #aesthetic
❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮
First day back... and it was awesome training amongst some elite athletes at a new playground. Even though I was awake all night at work, I still put in work. Educate the mind, grow the body and sharpen the spirit. ❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮 #byronbay  #beachbodycoach  #astrology  #library  #bookclub  #venicebeach  #muaythailife  #kickboxer  #crossfitters  #acrobatics  #gymnastics  #celebration  #gymnasticbodies  #challenges  #dubaifashion  #counterstrike  #90srnb  #traditionaltattoo  #tattooideas  #inking  #november  #hennessy  #birthdaycake  #hotels  #bitcoin  #brisbanefood  #baliindonesia  #ramennoodles  #californiaadventure  #aesthetic  ❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮
Hard work is a better choice....
Be fit.....
#fitnessbody #coach #gym💪💪 #fitlife #crossfitters #fightclub #Dahab #fitness #workoutstyle #shreddedzone #powerlifter #nopainnogain
Focus new week , new challenge @piratesprogram 📸: @frozenintimefr .
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Merci à ma programmation de me pousser toujours dans mes limites.. et de me soutenir autant.
Une semaine d’essais gratuit les contacter sur leur page @piratesprogram #piratesprogram .
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Short @savage_barbell  code promo: PMYL0W15 💕 (15%) .
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#crossfitgirls #girlswithmuscle #tbt #frenchthrowdown #girlswithtattoos #crossfitgirls #crossfit #crossfitters #crossfitlife #lifemaxx #crossmax #savagebarbell #teamsavage #savageathlete #fitness #fitnessgirl #fitgirl #fitnessmotivation #competiton #befit
Focus new week , new challenge @piratesprogram 📸: @frozenintimefr . . Merci à ma programmation de me pousser toujours dans mes limites.. et de me soutenir autant. Une semaine d’essais gratuit les contacter sur leur page @piratesprogram #piratesprogram  . . Short @savage_barbell code promo: PMYL0W15 💕 (15%) . . #crossfitgirls  #girlswithmuscle  #tbt  #frenchthrowdown  #girlswithtattoos  #crossfitgirls  #crossfit  #crossfitters  #crossfitlife  #lifemaxx  #crossmax  #savagebarbell  #teamsavage  #savageathlete  #fitness  #fitnessgirl  #fitgirl  #fitnessmotivation  #competiton  #befit 
Godmorgon superstars! Må dina handlingar matcha dina drömmar 💥
Godmorgon superstars! Må dina handlingar matcha dina drömmar 💥
Lets get it started the week... 👊🏻💥🤸🏻‍♀️🏋🏻‍♂️🏃🏻‍♂️.
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#thiagomartinspersonaltrainer
Lets get it started the week... 👊🏻💥🤸🏻‍♀️🏋🏻‍♂️🏃🏻‍♂️. _____________________________________________________ #thiagomartinspersonaltrainer 
Yesterday’s WOD with @iamborders & @emil_aivazian 
10 rounds for time 
x5 pull-ups 
x10 push-ups 
x15 Squats 
x3 Cleans
Yesterday’s WOD with @iamborders & @emil_aivazian 10 rounds for time x5 pull-ups x10 push-ups x15 Squats x3 Cleans
MONDAY come at me!!!
Here’s me and @groves.joe in shot (feating @hazeyb28‘s behind) attacking a wet workout at @strengthindepthuk. The WORM was a wriggler and tough to run with, but we go there in the end and finished 4th in this one 🐛
One of my favourite workouts from the comp 🙌
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🍫🥛🥤All the @ascent_protein, @barebells.uk and @cellucor from @reactnutrition / JT10 🥤🥛🍫
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#mondaymotivation #crossfitwod #crossfitter #running #crossfitmotivation #sid2018
MONDAY come at me!!! Here’s me and @groves.joe in shot (feating @hazeyb28‘s behind) attacking a wet workout at @strengthindepthuk. The WORM was a wriggler and tough to run with, but we go there in the end and finished 4th in this one 🐛 One of my favourite workouts from the comp 🙌 — 🍫🥛🥤All the @ascent_protein, @barebells.uk and @cellucor from @reactnutrition / JT10 🥤🥛🍫 — #mondaymotivation  #crossfitwod  #crossfitter  #running  #crossfitmotivation  #sid2018 
Hands up if you love Monday workouts! ✋✋✋
Love the chance to start the week again fresh! 😍
Hands up if you love Monday workouts! ✋✋✋ Love the chance to start the week again fresh! 😍
Averagejoeblogsblog - Mon 19/11/18, we were honoured to have a real life supermodel in @mbannr1 . Mark works around the world for the likes of Gucci, Hugo Boss, IKEA, loads of top name brands. This is where I would normally talk about the workout, however it’s been brought to my attention that some people @crossfitlst use my blog to mentally prepare for the WOD and I can’t be having that 😂 😝. So instead I’ll just be brief, rowing, HSPUs and dumbbell snatches. Bring a spare pair of lungs and arms. 😘 #crossfit #crossfitlst #warrington #strength #gaintrain #instagram #WOD #exercise #fitness #gym #gymlife #instagood #love #dawnpatrol #agoge #6amcrew #weightlifting #olympiclifting #crossfitters #crossfitgirls #crossfitguys #love #instagood #squats #spartans #builtbyphil #weights #deadlift #family
Averagejoeblogsblog - Mon 19/11/18, we were honoured to have a real life supermodel in @mbannr1 . Mark works around the world for the likes of Gucci, Hugo Boss, IKEA, loads of top name brands. This is where I would normally talk about the workout, however it’s been brought to my attention that some people @crossfitlst use my blog to mentally prepare for the WOD and I can’t be having that 😂 😝. So instead I’ll just be brief, rowing, HSPUs and dumbbell snatches. Bring a spare pair of lungs and arms. 😘 #crossfit  #crossfitlst  #warrington  #strength  #gaintrain  #instagram  #WOD  #exercise  #fitness  #gym  #gymlife  #instagood  #love  #dawnpatrol  #agoge  #6amcrew  #weightlifting  #olympiclifting  #crossfitters  #crossfitgirls  #crossfitguys  #love  #instagood  #squats  #spartans  #builtbyphil  #weights  #deadlift  #family 
PUSH PRESS TECHNIQUE!
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- Feet hip width apart ✔️. - Bend in the knees only, no hinging forward at the hip ✔️.
- hands just outside shoulders ✔️.
- one movement using hips, don't separate with a pause inbetween ✔️.
- don't go out the front with the bar, the closer you can keep the bar to your centre line the better! ✔️.
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#crossfit #crossfitgym #pushpress #vortocrossfit #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness #crossfitwod #crossfitforlife #betterfasterstronger
PUSH PRESS TECHNIQUE! ➖➖➖ - Feet hip width apart ✔️. - Bend in the knees only, no hinging forward at the hip ✔️. - hands just outside shoulders ✔️. - one movement using hips, don't separate with a pause inbetween ✔️. - don't go out the front with the bar, the closer you can keep the bar to your centre line the better! ✔️. ➖➖➖ #crossfit  #crossfitgym  #pushpress  #vortocrossfit  #crosstraining  #strong  #instafit  #crossfitlife  #fitfam  #crossfitters  #crossfitter  #crossfitlove  #crossfitlover  #crossfitaddict  #crossfitathlete  #gymtime  #crossfitcommunity  #crossfitfamily  #crossfitgirl  #crossfitman  #trainhard  #crossfitness  #crossfitwod  #crossfitforlife  #betterfasterstronger 
Grazie al mio coach @massimo_romano84 e al box @crossfit20020strongmanbox la mia seconda casa...
#crossfit #strongman #gympower #powerclean #nano #sport #sportswear #crossfitlife #followmenow #men #barberman #muscle #crossfitters #firstpost #love #followforlike #instalike #instanlove #menstyle #gymmotivation #gymnastics #milano #boy #nike #dechatlon #crossfire #crossfitcoach
Never Miss a Monday 🦍
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• 5 @60
• 5 @80
• 5 @100
• 3 @115 • 5 @130 .
• 17 Minute timecap - 30 C+J @60
- 30 Pull-ups - 30 Hang Cleans @60 - 30 Burpees • 🛎 10:19 .
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#crossfit #hwpo #wedontquit #payhim #crossfitters #crossfitter #crossfitgames #crossfitmen #crossfitgirls #crossfitathlete #crossfitcommunity #olympicweightlifter #olympicweightlifting #crossfitlife
Nghiems Wagyu Steak. Brotherly love. ❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮
#byronbay #beachbodycoach #astrology #library #bookclub #venicebeach #muaythailife #kickboxer #crossfitters #acrobatics #gymnastics #celebration #gymnasticbodies #challenges #dubaifashion #counterstrike #90srnb #traditionaltattoo #tattooideas #inking #november #hennessy #birthdaycake #hotels #bitcoin #brisbanefood #baliindonesia #ramennoodles #californiaadventure #aesthetic
❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮
Nghiems Wagyu Steak. Brotherly love. ❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮 #byronbay  #beachbodycoach  #astrology  #library  #bookclub  #venicebeach  #muaythailife  #kickboxer  #crossfitters  #acrobatics  #gymnastics  #celebration  #gymnasticbodies  #challenges  #dubaifashion  #counterstrike  #90srnb  #traditionaltattoo  #tattooideas  #inking  #november  #hennessy  #birthdaycake  #hotels  #bitcoin  #brisbanefood  #baliindonesia  #ramennoodles  #californiaadventure  #aesthetic  ❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮
SECOND PLACE RX. Love this team 😭💙 So damn proud of you guys
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💪🏻@crossfitkailua 
F L E X U A L • H E A L I N G
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🏋🏽‍♀️@rachieee_g 🏋🏼‍♀️@courtney_sedlak 🏋🏽‍♂️@vincetagram808 🏋🏼‍♂️@p.voorhees
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#hawaiistatechampionships #oahu #crossfitters #girlsofcrossfit #rx #squad #secondplace #cfk #crossfitkailua #crossfitcompetition #lovethesepeople #shakasandsnatches
Todavía te lo estás pensando? Desde hoy hasta fin de més TODO INCLUIDO por sólo 20€. Sólo en aQuasport Xàtiva. #aquasportxativa #crossboxativa #crossbox #crossfit #crossfitgames #crosstraining #hiitfuncional #reebokcrossfit #afw_oficial #crossfitxativa #crossfitters #gym #gymlife #gymlifestyle #fitness #fitnessmotivation #fit #gymotivation
Your spine is..... In Safe Hands 🙌

Time to release some tension and improve blood and lymph flow to and around the spine... Not to mention mobilise individual vertebra, stimulate neural tissue, so much pleasure from two balls in a bag. Yes, two tennis balls and a sock - simple, positive and gentle 🤙

#onlyatbodyworks #worksmartnothard #theintelligentexercise #crossfitpilates #pilates #pilateslovers #pilatespower #crossfit #crossfitters #crossfitgirls #fitframe #corecage #corecages #functionallybeautiful #strengthandconditioning #strongandstable #strongandstable #holistichealth #holism #osteopathy #osteopathyandsport #osteopathyandpilates
Your spine is..... In Safe Hands 🙌 Time to release some tension and improve blood and lymph flow to and around the spine... Not to mention mobilise individual vertebra, stimulate neural tissue, so much pleasure from two balls in a bag. Yes, two tennis balls and a sock - simple, positive and gentle 🤙 #onlyatbodyworks  #worksmartnothard  #theintelligentexercise  #crossfitpilates  #pilates  #pilateslovers  #pilatespower  #crossfit  #crossfitters  #crossfitgirls  #fitframe  #corecage  #corecages  #functionallybeautiful  #strengthandconditioning  #strongandstable  #strongandstable  #holistichealth  #holism  #osteopathy  #osteopathyandsport  #osteopathyandpilates 
« OFFRE EXCEPTIONNELLE MEMBRES FONDATEURS »
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Nous tenons particulièrement à remercier les premiers membres qui rejoindront @crossfitonezone .
Ainsi nous souhaitons offrir une remise exceptionnelle sur l’ ABONNEMENT ILLIMITE aux 50 PREMIERS MEMBRES qui s’engageront avec nous.
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Une économie de 120euros soit un tarif de 79e/mois au lieu de 89e/mois GARANTI A VIE avec :
- accès illimité aux WOD 100% cachés
- accès illimité à l’ Open Gym
- accès à la programmation « du jour » de la box
- accès à la programmation « Compétiteur » de la box
- accès à la programmation « Compétiteur Force » de la box
- accès à la programmation « Compétiteur Master » de la box
- accès à l’application mobile de réservation
- accès au groupe privé Facebook des membres de la box
- frais d’inscriptions offerts
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Mais ce n’est pas tout !
Pour cette occasion spéciale,  @crossfitonezone a préparé pour chacun d’entre vous un package rempli de cadeaux d’une valeur de 70 euros, que nous vous remettrons lors de notre soirée d’inauguration (date communiquée ultérieurement).
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Cette offre est limitée aux 50 premiers inscrits. Alors n’attendez plus !
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Pour bénéficier de cette offre, envoyez-nous un mail à crossfitonezone@gmail.com et nous vous enverrons les modalités à suivre pour confirmer et garantir votre inscription.
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N’hésitez pas à nous écrire si vous souhaitez avoir plus d’infos.
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A très vite !
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#crossfitonezone #crossfitfrance #crossfit #crossfitaffiliate #crossfitbox #crossfitcommunity #crossfitlife #crossfitgirls #crossfitters #strong #fitfam #instafit #planning #bussysaintgeorges #esbly #disneylandparis #magnylehongre #meaux #valdeurope #marnelavallee #fitness #marneetgondoire #montévrain #serris #chessy #baillyromainvilliers #dugout #heratos #foodspring
« OFFRE EXCEPTIONNELLE MEMBRES FONDATEURS » . Nous tenons particulièrement à remercier les premiers membres qui rejoindront @crossfitonezone . Ainsi nous souhaitons offrir une remise exceptionnelle sur l’ ABONNEMENT ILLIMITE aux 50 PREMIERS MEMBRES qui s’engageront avec nous. . Une économie de 120euros soit un tarif de 79e/mois au lieu de 89e/mois GARANTI A VIE avec : - accès illimité aux WOD 100% cachés - accès illimité à l’ Open Gym - accès à la programmation « du jour » de la box - accès à la programmation « Compétiteur » de la box - accès à la programmation « Compétiteur Force » de la box - accès à la programmation « Compétiteur Master » de la box - accès à l’application mobile de réservation - accès au groupe privé Facebook des membres de la box - frais d’inscriptions offerts . Mais ce n’est pas tout ! Pour cette occasion spéciale, @crossfitonezone a préparé pour chacun d’entre vous un package rempli de cadeaux d’une valeur de 70 euros, que nous vous remettrons lors de notre soirée d’inauguration (date communiquée ultérieurement). . Cette offre est limitée aux 50 premiers inscrits. Alors n’attendez plus ! . Pour bénéficier de cette offre, envoyez-nous un mail à crossfitonezone@gmail.com et nous vous enverrons les modalités à suivre pour confirmer et garantir votre inscription. . N’hésitez pas à nous écrire si vous souhaitez avoir plus d’infos. . A très vite ! . #crossfitonezone  #crossfitfrance  #crossfit  #crossfitaffiliate  #crossfitbox  #crossfitcommunity  #crossfitlife  #crossfitgirls  #crossfitters  #strong  #fitfam  #instafit  #planning  #bussysaintgeorges  #esbly  #disneylandparis  #magnylehongre  #meaux  #valdeurope  #marnelavallee  #fitness  #marneetgondoire  #montévrain  #serris  #chessy  #baillyromainvilliers  #dugout  #heratos  #foodspring 
We provide all social media services. If any more details please visit on our website and just drop message in my inbox. 100% output..
#crossfit #crossfitters #crossfitter #crossfitgirls #crossfitaddict #crossfitcommunity #sport #run #crossfit #russ #fitness #weightloss #musician #backbend #yogi #yogini #sweatpants #meditate #fitfam #fitchick #fitchicks #buyfollowers #weightlifting #workout
FEW STOCKS LEFT, 2 small for army green, 2 small for black, 2 medium for black, 1 medium for heather white.. @acemurcia #beliefandperformance #lakasmulasaitaas #wearyourbrand
Spremni za novi tjedan? 
Čekamo vas * 7:00 Boot Camp * 9:00 Crossfit * 17:00 Crossfit * 18:00 Boot Camp * 19:00 Crossfit * 20:00 Crossfit newbie
#crossfit #healthylifestyle #zagreb #zagrebackivelesajam #crossfitters #crossfitlife #bootcamp #fitness #fitnessmotivation #33paviljon #cfrb #community #grouptraining
« OFFRE EXCEPTIONNELLE MEMBRES FONDATEURS »
.
Nous tenons particulièrement à remercier les premiers membres qui rejoindront @crossfitonezone .
Ainsi nous souhaitons offrir une remise exceptionnelle sur l’ ABONNEMENT ILLIMITE aux 50 PREMIERS MEMBRES qui s’engageront avec nous.
.
Une économie de 120euros soit un tarif de 79e/mois au lieu de 89e/mois GARANTI A VIE avec :
- accès illimité aux WOD 100% cachés
- accès illimité à l’ Open Gym
- accès à la programmation « du jour » de la box
- accès à la programmation « Compétiteur » de la box
- accès à la programmation « Compétiteur Force » de la box
- accès à la programmation « Compétiteur Master » de la box
- accès à l’application mobile de réservation
- accès au groupe privé Facebook des membres de la box
- frais d’inscriptions offerts
.
Mais ce n’est pas tout !
Pour cette occasion spéciale, @crossfitonezone a préparé pour chacun d’entre vous un package rempli de cadeaux d’une valeur de 70 euros, que nous vous remettrons lors de notre soirée d’inauguration (date communiquée ultérieurement).
.
Cette offre est limitée aux 50 premiers inscrits. Alors n’attendez plus !
.
Pour bénéficier de cette offre, envoyez-nous un mail à crossfitonezone@gmail.com et nous vous enverrons les modalités à suivre pour confirmer et garantir votre inscription.
.
N’hésitez pas à nous écrire si vous souhaitez avoir plus d’infos.
.
A très vite !
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#crossfitonezone #crossfitfrance #crossfit #crossfitaffiliate #crossfitbox #crossfitcommunity #crossfitlife #crossfitgirls #crossfitters #strong #fitfam #instafit #planning #bussysaintgeorges #esbly #disneylandparis #magnylehongre #meaux #valdeurope #marnelavallee #fitness #marneetgondoire #montévrain #serris #chessy #baillyromainvilliers #dugout #heratos #foodspring
« OFFRE EXCEPTIONNELLE MEMBRES FONDATEURS » . Nous tenons particulièrement à remercier les premiers membres qui rejoindront @crossfitonezone . Ainsi nous souhaitons offrir une remise exceptionnelle sur l’ ABONNEMENT ILLIMITE aux 50 PREMIERS MEMBRES qui s’engageront avec nous. . Une économie de 120euros soit un tarif de 79e/mois au lieu de 89e/mois GARANTI A VIE avec : - accès illimité aux WOD 100% cachés - accès illimité à l’ Open Gym - accès à la programmation « du jour » de la box - accès à la programmation « Compétiteur » de la box - accès à la programmation « Compétiteur Force » de la box - accès à la programmation « Compétiteur Master » de la box - accès à l’application mobile de réservation - accès au groupe privé Facebook des membres de la box - frais d’inscriptions offerts . Mais ce n’est pas tout ! Pour cette occasion spéciale, @crossfitonezone a préparé pour chacun d’entre vous un package rempli de cadeaux d’une valeur de 70 euros, que nous vous remettrons lors de notre soirée d’inauguration (date communiquée ultérieurement). . Cette offre est limitée aux 50 premiers inscrits. Alors n’attendez plus ! . Pour bénéficier de cette offre, envoyez-nous un mail à crossfitonezone@gmail.com et nous vous enverrons les modalités à suivre pour confirmer et garantir votre inscription. . N’hésitez pas à nous écrire si vous souhaitez avoir plus d’infos. . A très vite ! . #crossfitonezone  #crossfitfrance  #crossfit  #crossfitaffiliate  #crossfitbox  #crossfitcommunity  #crossfitlife  #crossfitgirls  #crossfitters  #strong  #fitfam  #instafit  #planning  #bussysaintgeorges  #esbly  #disneylandparis  #magnylehongre  #meaux  #valdeurope  #marnelavallee  #fitness  #marneetgondoire  #montévrain  #serris  #chessy  #baillyromainvilliers  #dugout  #heratos  #foodspring 
One cold winter a lion was lying asleep in the sun. A mouse came out of its hole and began to jump over the body of the sleeping lion. This woke up the lion. 
He caught the small creature and was going to crush it under his heavy paw. The mouse begged pardon and requested the lion to let it go. It also said that it might be of any help to him in future. 
The lion simply laughed. He could not imagine that it could be of any help to him. He however, was moved to pity and let it go. 
Shortly afterwards, the lion was caught in the net laid by the hunter in the forest. He tried his best to free himself from the net but all his efforts remained fruitless. So he began to lament. 
When the mouse heard his lamentation, it came out with its young ones. They sat to work and it did not take them long to nibble at the ropes and cut them with their sharp teeth. 
The lion became free and thanked the mouse for its timely help. Now he realized that even a small creature could be of help to the stronger and bigger animals. 
Moral:
Kindness never goes unrewarded 
Follow @theonlygoodquotes
One cold winter a lion was lying asleep in the sun. A mouse came out of its hole and began to jump over the body of the sleeping lion. This woke up the lion. He caught the small creature and was going to crush it under his heavy paw. The mouse begged pardon and requested the lion to let it go. It also said that it might be of any help to him in future. The lion simply laughed. He could not imagine that it could be of any help to him. He however, was moved to pity and let it go. Shortly afterwards, the lion was caught in the net laid by the hunter in the forest. He tried his best to free himself from the net but all his efforts remained fruitless. So he began to lament. When the mouse heard his lamentation, it came out with its young ones. They sat to work and it did not take them long to nibble at the ropes and cut them with their sharp teeth. The lion became free and thanked the mouse for its timely help. Now he realized that even a small creature could be of help to the stronger and bigger animals. Moral: Kindness never goes unrewarded Follow @theonlygoodquotes
VERY💪🏻FIT
Another great evening meeting some fit fun athletes @wit.fitness @wit.training and especially this incredible 21 years old from Hungary 🇭🇺 2nd fittest women on earth @laurahorvaht
Good luck with being fitter 😊 
@crossfitgames 
@crossfit
#crossfitgirl 
#crossfitlife #crossfitter #crossfitters #fitnessmotivation 
#fitfam #fitspo #fittestonearth 
#instafit #nikelondon #hungary #photooftheday 
#bestoftheday #fittnessaddict #athlete #witfitness 
#getfit #fit #crossfitaddiction 
#fittness #picoftheday #instacool #instadaily #instafitness #crossfitgirls
VERY💪🏻FIT Another great evening meeting some fit fun athletes @wit.fitness @wit.training and especially this incredible 21 years old from Hungary 🇭🇺 2nd fittest women on earth @laurahorvaht Good luck with being fitter 😊 @crossfitgames @crossfit #crossfitgirl  #crossfitlife  #crossfitter  #crossfitters  #fitnessmotivation  #fitfam  #fitspo  #fittestonearth  #instafit  #nikelondon  #hungary  #photooftheday  #bestoftheday  #fittnessaddict  #athlete  #witfitness  #getfit  #fit  #crossfitaddiction  #fittness  #picoftheday  #instacool  #instadaily  #instafitness  #crossfitgirls 
Great day yesterday competing @crossfitromsey with @sj.fitness.personaltraining great to represent @team_afs, @keto_pro and @boxandbayclothingco -
Discount Codes as follows

@boxandbayclothingco - KETO15

@keto_pro - KETOKARLOS10 
Please go and check both of these great companies. 
#crossfitstyle #keto_karlos_community #ketotransformation #crossfitters #gymclothing #keto #ketosuplements #boxandbay #
🔎 Il design ergonomico fa aderire le nostre knee guard perfettamente alle gambe, fasciando e comprimendo le ginocchia
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❗️ È importante ricordare che non sono un accessorio estetico, devono bensì svolgere un azione protettiva durante i tuoi allenamenti.
Per questo motivo è fondamentale scegliere accuratamente la taglia 📐
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#staminafitness #improveyourskills #designinitaly
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#crossfit #fitness #crossfitter #crossfitlife #crossfititalia #crossfitgames #wod #kneesupport #crossfitcommunity #crossfitters #workout #crossfitapparel #fitnessmotivation #crossfitgirl #fit #gym #motivation #crossfitmom #training #weightlifting #crossfitaddict #crossfitbox #crossfitgear #crossfitwod
🔎 Il design ergonomico fa aderire le nostre knee guard perfettamente alle gambe, fasciando e comprimendo le ginocchia . . . ❗️ È importante ricordare che non sono un accessorio estetico, devono bensì svolgere un azione protettiva durante i tuoi allenamenti. Per questo motivo è fondamentale scegliere accuratamente la taglia 📐 . . . #staminafitness  #improveyourskills  #designinitaly  . . #crossfit  #fitness  #crossfitter  #crossfitlife  #crossfititalia  #crossfitgames  #wod  #kneesupport  #crossfitcommunity  #crossfitters  #workout  #crossfitapparel  #fitnessmotivation  #crossfitgirl  #fit  #gym  #motivation  #crossfitmom  #training  #weightlifting  #crossfitaddict  #crossfitbox  #crossfitgear  #crossfitwod 
Our happy faces at the of the #njoyaleague event yesterday! It was a blast and a pleasure to compete with these guys ❤️ #thankyouteam #crossfit #crossfitters #team
THE CAVEMAN.
WOD
16’ AMRAP of:
8+8 One-Arm-DB Hang Power Clean & Shoulder to Over Head @45/25lbs
10 Burpees Box Jump @24”/20”
⚒ #hammers #officinefamily #reebokcrossfitofficine #crossfit #crossfitters #crossfitcommunity #oncehammeralwayshammer
#leaveyouregoatthedoor
#Repost @charlottelilypettit
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*LONG POST ALERT*

My first ever individual rx competition, seeding in rocket, I was a little apprehensive.... having 2/4 with long runs - anyone who knows me will know running is my WORST nightmare🙈 however it turns out that the workout with 1ks worth of running in was my best finish(20th)But that was due to managing to make up time after the run a big chunk of pull ups (I got back a little worse for wear)🤦‍♀️ @jakcornthwaite you’ve taught me gymnastics now if you I could make me an amazing runner 🤪 but @jst_competeprogramming my training is going so well and I’m enjoying it all 🙈 thank you 🙌
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25th overall in rocket... I seeded 31st so I couldn’t be happier! ❤️
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@cassierose36 @jackelean @rickicrom @mikey.jc @abbie1507 @pettitn @dawndarby2 @rutastrong @kelbaker5 @bron21 @crossfitbarnsley @strongertogethercrossfit crew you guys were amazing every workout shouting and cheering me - love you all ❤️
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Huge well done to @abbie1507 @bron21 @rickicrom @cassierose36 @jackelean @mitch_adamsz you guys did amazing ❤️
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Thank you the @_thepowerofme & @wolversonfit for the constant support ❤️ @savage_barbell & @petewilliamsonphotography 📸
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#savagebarbell #crossfit #fitness #teamsavage #fitfam #girlswholift #fitpeople #crossfitters #crossfitgirls #crossfitlife #allsavageeverything #fitgirl #strongnotskinny #fit #abs #girlsthatlift #workout #strongissexy #fitchicks #squats #fitgirlguide #strongwomen #crossfitgirl #quads #likeagirl #fitspo #weightlifting #fitnessapparel #gym
#Repost  @charlottelilypettit ・・・ *LONG POST ALERT* My first ever individual rx competition, seeding in rocket, I was a little apprehensive.... having 2/4 with long runs - anyone who knows me will know running is my WORST nightmare🙈 however it turns out that the workout with 1ks worth of running in was my best finish(20th)But that was due to managing to make up time after the run a big chunk of pull ups (I got back a little worse for wear)🤦‍♀️ @jakcornthwaite you’ve taught me gymnastics now if you I could make me an amazing runner 🤪 but @jst_competeprogramming my training is going so well and I’m enjoying it all 🙈 thank you 🙌 • 25th overall in rocket... I seeded 31st so I couldn’t be happier! ❤️ • @cassierose36 @jackelean @rickicrom @mikey.jc @abbie1507 @pettitn @dawndarby2 @rutastrong @kelbaker5 @bron21 @crossfitbarnsley @strongertogethercrossfit crew you guys were amazing every workout shouting and cheering me - love you all ❤️ • Huge well done to @abbie1507 @bron21 @rickicrom @cassierose36 @jackelean @mitch_adamsz you guys did amazing ❤️ • Thank you the @_thepowerofme & @wolversonfit for the constant support ❤️ @savage_barbell & @petewilliamsonphotography 📸 -- #savagebarbell  #crossfit  #fitness  #teamsavage  #fitfam  #girlswholift  #fitpeople  #crossfitters  #crossfitgirls  #crossfitlife  #allsavageeverything  #fitgirl  #strongnotskinny  #fit  #abs  #girlsthatlift  #workout  #strongissexy  #fitchicks  #squats  #fitgirlguide  #strongwomen  #crossfitgirl  #quads  #likeagirl  #fitspo  #weightlifting  #fitnessapparel  #gym 
🇪🇸El diccionario es el único lugar donde éxito aparece antes que trabajo. A por el lunes!
🇬🇧 The dictionary is the only place where success appears before work. Let’s go for Monday!
🇪🇸El diccionario es el único lugar donde éxito aparece antes que trabajo. A por el lunes! 🇬🇧 The dictionary is the only place where success appears before work. Let’s go for Monday!
Perdido en la naturaleza🌲 y en lo rural🏕️. Uno vuelve recargado en lo físico y en lo mental. Vamos Lunes! 💪🔥
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#crossfiter #fitness #crossfitters #crossfitspain #crossfitespaña #fitmen #motivation #deporte #crossfitlovers #instafit #instapicture #instagood #instapics #naturaleza #spain #andalucia #nature #like4likes #instagood
Tire flipping with my favorite partner in crime @gorosma 💪🏻👊🏻 Spent the weekend competing at had an absolute blast! Thanks to the @solidariwod for organizing and @ubox.crossfit.granollers for hosting 😁 hungry for more👊🏻👊🏻
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#crossfitter #crossfitters #crossfitgirls #crossfitchicks #lifting #tireflips #strongman #crossfitcommunity #crossfit #competition #athletes #crossfitcompetition #stronggirls #fitness #strength #strengthtrainingforwomen #smile #team #teamwork #dreamteam #fun #smile #training #instafit #instagood #instadaily #tflers #igersbcn #crossfitnordic #crossfitespaña
Tire flipping with my favorite partner in crime @gorosma 💪🏻👊🏻 Spent the weekend competing at had an absolute blast! Thanks to the @solidariwod for organizing and @ubox.crossfit.granollers for hosting 😁 hungry for more👊🏻👊🏻 . . #crossfitter  #crossfitters  #crossfitgirls  #crossfitchicks  #lifting  #tireflips  #strongman  #crossfitcommunity  #crossfit  #competition  #athletes  #crossfitcompetition  #stronggirls  #fitness  #strength  #strengthtrainingforwomen  #smile  #team  #teamwork  #dreamteam  #fun  #smile  #training  #instafit  #instagood  #instadaily  #tflers  #igersbcn  #crossfitnordic  #crossfitespaña 
Learning of the day: Muscle Memory. 💪🏽 Your muscles have an amazing capacity to remember. It's a type of motor learning called procedural memory, happens in the brain. By repeatedly doing an act or exercise in this case, you shift your conscious activity to automatic movement.

At our box, the initial 2-3 weeks are solely focused on developing muscle memory among the athletes. This helps them build a strong base (mechanics) then continue building on it with consistency and finally loading intensity. 🙂
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#strengthandconditioning 
#metabolicconditioning
#muscles
#musclememory
#bodyscience
#grow
#gainz
#develop
#neurology 
#brain
#athletes
#coach
#knowledge
#educate 
#learn
#fitness
#fit
#fitfam
#crossfit
#crossfitters 
#elitefitness 
#functionaltraining 
#bullneckfitness
#nobullshit
#stayfitstaysexy
Learning of the day: Muscle Memory. 💪🏽 Your muscles have an amazing capacity to remember. It's a type of motor learning called procedural memory, happens in the brain. By repeatedly doing an act or exercise in this case, you shift your conscious activity to automatic movement. At our box, the initial 2-3 weeks are solely focused on developing muscle memory among the athletes. This helps them build a strong base (mechanics) then continue building on it with consistency and finally loading intensity. 🙂 . . . #strengthandconditioning  #metabolicconditioning  #muscles  #musclememory  #bodyscience  #grow  #gainz  #develop  #neurology  #brain  #athletes  #coach  #knowledge  #educate  #learn  #fitness  #fit  #fitfam  #crossfit  #crossfitters  #elitefitness  #functionaltraining  #bullneckfitness  #nobullshit  #stayfitstaysexy 
You Only Start Counting Your Sit-Ups When it Begins to Hurt, ‘
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Those Are the Only Ones that Count ‼️ 🔥 💯
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#getobsessed #obsessedwrestler #coach #coaches #coaching #wrestlingcoach #usawrestling #memes #memesdaily #gymrat #gymrats #mma #mixedmartialarts #mixedmartialart #ufc #bellator #bellatormma #brazilianjiujitsu #bjj #crossfit #crossfitters #crossfitlife  #wrestlingmemes #wrestlingmeme #socialmediamarketing #digitalmarketing #practice #wrestlingpractice
You Only Start Counting Your Sit-Ups When it Begins to Hurt, ‘ ‘ Those Are the Only Ones that Count ‼️ 🔥 💯 ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ #getobsessed  #obsessedwrestler  #coach  #coaches  #coaching  #wrestlingcoach  #usawrestling  #memes  #memesdaily  #gymrat  #gymrats  #mma  #mixedmartialarts  #mixedmartialart  #ufc  #bellator  #bellatormma  #brazilianjiujitsu  #bjj  #crossfit  #crossfitters  #crossfitlife  #wrestlingmemes  #wrestlingmeme  #socialmediamarketing  #digitalmarketing  #practice  #wrestlingpractice 
Oft geht es uns schlechter,wegen dem was wir denken als wegen dem was tatsächlich passiert. Oft passieren Dinge,welche einfach passieren müssen und das Einzige was man versuchen kann,ist darauf zu vertrauen und dem Ganzen lächelnd entgegenzutreten. Sehr schwierig für mich,dennoch gib ich dem ganzen ne Chance und lächle! Wie ein Freund @dersteira in seinem aktuellen Blog schreibt,sollte ein Lächeln Falten ins Gesicht zeichnen aus Freude und nicht durch negative Gedanken! Wie recht er doch hat! 🙏😊
#smile #thoughts #words #wordporn #blog #dersteira #anna #annanas #pineapple #pixie #shorthair #blondes #teamstripes #follow #stories #picoftheday #selfie #crossfit #crossfitters #crossfitgirls #box #nano #focus #dicipline #weightlifting #weights #fit #fitfam #fitness #gym
Oft geht es uns schlechter,wegen dem was wir denken als wegen dem was tatsächlich passiert. Oft passieren Dinge,welche einfach passieren müssen und das Einzige was man versuchen kann,ist darauf zu vertrauen und dem Ganzen lächelnd entgegenzutreten. Sehr schwierig für mich,dennoch gib ich dem ganzen ne Chance und lächle! Wie ein Freund @dersteira in seinem aktuellen Blog schreibt,sollte ein Lächeln Falten ins Gesicht zeichnen aus Freude und nicht durch negative Gedanken! Wie recht er doch hat! 🙏😊 #smile  #thoughts  #words  #wordporn  #blog  #dersteira  #anna  #annanas  #pineapple  #pixie  #shorthair  #blondes  #teamstripes  #follow  #stories  #picoftheday  #selfie  #crossfit  #crossfitters  #crossfitgirls  #box  #nano  #focus  #dicipline  #weightlifting  #weights  #fit  #fitfam  #fitness  #gym 
20kg overhead lunges a day keeps the doctor away 😂😁
20kg overhead lunges a day keeps the doctor away 😂😁
Conquering distances like 1000m+ comes down to being in CONTROL of your power output and practice pacing yourself consistently throughout the effort! Don’t forget to ⬆️ your stroke rate for the last 100m to really gas out and give your all! Nothing feels better than finishing a row STRONG and CONFIDENT! 💪
Conquering distances like 1000m+ comes down to being in CONTROL of your power output and practice pacing yourself consistently throughout the effort! Don’t forget to ⬆️ your stroke rate for the last 100m to really gas out and give your all! Nothing feels better than finishing a row STRONG and CONFIDENT! 💪
วาปมาาาาา ...
วาปมาาาาา ...
❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮
#byronbay #beachbodycoach #astrology #library #bookclub #venicebeach #muaythailife #kickboxer #crossfitters #acrobatics #gymnastics #celebration #gymnasticbodies #challenges #dubaifashion #counterstrike #90srnb #traditionaltattoo #tattooideas #inking #november #hennessy #birthdaycake #hotels #bitcoin #brisbanefood #baliindonesia #ramennoodles #californiaadventure #aesthetic
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❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮 #byronbay  #beachbodycoach  #astrology  #library  #bookclub  #venicebeach  #muaythailife  #kickboxer  #crossfitters  #acrobatics  #gymnastics  #celebration  #gymnasticbodies  #challenges  #dubaifashion  #counterstrike  #90srnb  #traditionaltattoo  #tattooideas  #inking  #november  #hennessy  #birthdaycake  #hotels  #bitcoin  #brisbanefood  #baliindonesia  #ramennoodles  #californiaadventure  #aesthetic  ❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮
👐 Handstands 👐

Friday's are my free days to work on what ever I like... and 99% of the time I mess about in my hands! 
I still fall... all the time 🤣 but what's the fun in being perfect? 💜 •
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💪 #crossfit #crossfitgym #toptags #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness #crossfitwod #crossfitforlife #betterfasterstronger
👐 Handstands 👐 Friday's are my free days to work on what ever I like... and 99% of the time I mess about in my hands! I still fall... all the time 🤣 but what's the fun in being perfect? 💜 • • 💪 #crossfit  #crossfitgym  #toptags  #physique  #crosstraining  #strong  #instafit  #crossfitlife  #fitfam  #crossfitters  #crossfitter  #crossfitlove  #crossfitlover  #crossfitaddict  #crossfitathlete  #gymtime  #crossfitcommunity  #crossfitfamily  #crossfitgirl  #crossfitman  #trainhard  #crossfitness  #crossfitwod  #crossfitforlife  #betterfasterstronger 
⚠️ Ab Challenge ⚠️ This is a simple movement but the work your core does is immense 🤯

One straight leg raise, bring back to 90° and move your legs left to right 10 times. I took a min break and done 3 sets!

This can also be done with bent legs just hanging off any bar ! 
You never know how much you can test yourself until you try ! 💪️ •
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💪 #crossfit #crossfitgym #toptags #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness #crossfitwod #crossfitforlife #betterfasterstronger
⚠️ Ab Challenge ⚠️ This is a simple movement but the work your core does is immense 🤯 One straight leg raise, bring back to 90° and move your legs left to right 10 times. I took a min break and done 3 sets! This can also be done with bent legs just hanging off any bar ! You never know how much you can test yourself until you try ! 💪️ • • 💪 #crossfit  #crossfitgym  #toptags  #physique  #crosstraining  #strong  #instafit  #crossfitlife  #fitfam  #crossfitters  #crossfitter  #crossfitlove  #crossfitlover  #crossfitaddict  #crossfitathlete  #gymtime  #crossfitcommunity  #crossfitfamily  #crossfitgirl  #crossfitman  #trainhard  #crossfitness  #crossfitwod  #crossfitforlife  #betterfasterstronger