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❇️Force Athlétique❇️ Préparation pour la compétition niveau Régional à @acma_1966 ce dimanche prochain. - Back Squat 190kg en slow motion 😂

Peut-être 200kg avec l'adrénaline le jour J 🤗

Encore une fois, pas d'enjeux particuliers, uniquement le plaisir de la compétition 😊

Work😊👌🏻
#backsquat #crossfit #crossfitter #work #workout #instacrossfit #training #trainingday #fitness #firefighter #pompiersdeparis #muscles #body #bspp #sport #slowmotion #passion #running #squats #instagram #musculations #gym #fit #powerlifting #ffforce #onrushers #instafit #joinlegends #barbell
@onrushers_crossfit_team
@pompiers_paris
❇️Force Athlétique❇️ Préparation pour la compétition niveau Régional à @acma_1966 ce dimanche prochain. - Back Squat 190kg en slow motion 😂 Peut-être 200kg avec l'adrénaline le jour J 🤗 Encore une fois, pas d'enjeux particuliers, uniquement le plaisir de la compétition 😊 Work😊👌🏻 #backsquat  #crossfit  #crossfitter  #work  #workout  #instacrossfit  #training  #trainingday  #fitness  #firefighter  #pompiersdeparis  #muscles  #body  #bspp  #sport  #slowmotion  #passion  #running  #squats  #instagram  #musculations  #gym  #fit  #powerlifting  #ffforce  #onrushers  #instafit  #joinlegends  #barbell  @onrushers_crossfit_team @pompiers_paris
| I Will Survive | ♂️❤️.
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#body #skinny #nigga #nose #boy #lips #monday #fit #life #crossfitter #blackmagic #blackwhite #photo #imperfect #wabisabi #photography #me #lunes +❤️
What my quads feel like after this weekend 😖
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Saturday: CrossFit competition, 4 workouts 🏋🏼 •
Sunday: Spartan Race: Sprint, 5 miles 🏃🏻
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I’m really sore, but it doesn’t compare to when I got rhabdo after Murph 🙊
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What made you the most sore you’ve ever been? 🤔⬇️
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📸 @_brookieb_
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#quaddamn #soremuscles #quads #flexing #crossfit #crossfitlife #crossfitness #crossfitter #crossfitmen #crossfitcompetition #spartanrace #fitness #fitnessmodel #fitnessmotivation #fitnesslife #fitnessfreaks #fitnesslifestyle #mustache #moustache #handlebarmustache #captainmorgan #legday #quadsonfire #restday
What my quads feel like after this weekend 😖 • Saturday: CrossFit competition, 4 workouts 🏋🏼 • Sunday: Spartan Race: Sprint, 5 miles 🏃🏻 • I’m really sore, but it doesn’t compare to when I got rhabdo after Murph 🙊 • What made you the most sore you’ve ever been? 🤔⬇️ • 📸 @_brookieb_ • #quaddamn  #soremuscles  #quads  #flexing  #crossfit  #crossfitlife  #crossfitness  #crossfitter  #crossfitmen  #crossfitcompetition  #spartanrace  #fitness  #fitnessmodel  #fitnessmotivation  #fitnesslife  #fitnessfreaks  #fitnesslifestyle  #mustache  #moustache  #handlebarmustache  #captainmorgan  #legday  #quadsonfire  #restday 
Heavy deadlifts are hard. Add running and some burpees and it gets seriously spicy! 🌶 Quality form in the deadlift should always take priority over a fast time. With that being said, please adjust the weight as needed🙌🏻
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#crossfit #crossfitgirls #crossfitgames #crossfitlife #crossfitlove #crossfitcommunity #crossfitfamily #crossfitter #instagood #instadaily #instalike #instafit #instafitness #strength #power #deadlifts #running #burpees #fitnessmotivation #fitness #training #workout #barbell #wodstheplan #technique #hwpo #form #paytheman #monday
Heavy deadlifts are hard. Add running and some burpees and it gets seriously spicy! 🌶 Quality form in the deadlift should always take priority over a fast time. With that being said, please adjust the weight as needed🙌🏻 ———————————————————————— #crossfit  #crossfitgirls  #crossfitgames  #crossfitlife  #crossfitlove  #crossfitcommunity  #crossfitfamily  #crossfitter  #instagood  #instadaily  #instalike  #instafit  #instafitness  #strength  #power  #deadlifts  #running  #burpees  #fitnessmotivation  #fitness  #training  #workout  #barbell  #wodstheplan  #technique  #hwpo  #form  #paytheman  #monday 
Happy to have some kind of rhythm and to cook and meal prep again.
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It’s okay to not always have that 100-% consistency when you’re on business trips. I just believe everyone, who is meal prepping and focusing on food quality for different reasons, knows what I mean when I say you can feel the difference between a week of meal prepping and a week of just trying to do damage control or get some kind of healthy food options.
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I am not a big fan of wallballs btw🙋🏼‍♀️
📸 @sport.simongrafie 
#crossfit #crossfitter #crossfitgirls #fitgirl #competition #focus #potd #motivation #inspiration #workout #fitgirls #niketraining
Happy to have some kind of rhythm and to cook and meal prep again. . It’s okay to not always have that 100-% consistency when you’re on business trips. I just believe everyone, who is meal prepping and focusing on food quality for different reasons, knows what I mean when I say you can feel the difference between a week of meal prepping and a week of just trying to do damage control or get some kind of healthy food options. . I am not a big fan of wallballs btw🙋🏼‍♀️ 📸 @sport.simongrafie #crossfit  #crossfitter  #crossfitgirls  #fitgirl  #competition  #focus  #potd  #motivation  #inspiration  #workout  #fitgirls  #niketraining 
The reason I wake up happy on a Monday🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ Ready to crush this week 💪🏻🙆🏻‍♀️
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#crossfit #crossfitgirls #crossfitter #fit #fitness #chickswholift #girlswholift #strongwomen #strong #mondaymotivation #monday
Ya están las fechas del #OPEN19
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Te estás preparando? 🏋️‍♀️🏋️‍♂️
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#CrossFit #crossfitter #unconventional #training #ilovecrossfit #misionescf #argentina #misiones #competition #CrossFitCommunity #fitness
@kasra_ranjbaar

@boxingmatt #قدرت#تعادل#هماهنگی#امادگی_جسمانی @crossfit_worst_generation 
@crossfitgames @thecrossfitbox#crossfit #workout  #body #power #powerfull #best#training #exersize#kasra_arses  #crossfitter #training #trainingday#sportman #sport  #physical_activity  #تلاش #کراسفیت #کراس_فیت
#iran#fitness#fighter#crossfitter #bodyfitness#power
#crossfitlife #crossfitopen  @iranian_bodybuillderss @beastugis @shredded.union @deeply.shredded @marion.trainer.cf  @fitnesslovrs @creazyfit @fitness.union@yaser.razmjo#bodybuilding
@kasra_ranjbaar @boxingmatt #قدرت #تعادل #هماهنگی #امادگی_جسمانی  @crossfit_worst_generation @crossfitgames @thecrossfitbox#crossfit  #workout  #body  #power  #powerfull  #best #training  #exersize #kasra_arses   #crossfitter  #training  #trainingday #sportman  #sport  #physical_activity  #تلاش  #کراسفیت  #کراس_فیت  #iran #fitness #fighter #crossfitter  #bodyfitness #power  #crossfitlife  #crossfitopen  @iranian_bodybuillderss @beastugis @shredded.union @deeply.shredded @marion.trainer.cf @fitnesslovrs @creazyfit @fitness.union@yaser.razmjo#bodybuilding 
SKWATS & HSPU’s 💪🏾🤸🏾‍♂️🏋🏾‍♂️
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Back Squats - 5 x 3 @ 160kg (84%) and Strict Deficit Handstand Push Ups between sets (5 x 4 increase deficit each set). Powered by Dipset and The Lox 😎 #gainz #thetrainingplan
SKWATS & HSPU’s 💪🏾🤸🏾‍♂️🏋🏾‍♂️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Back Squats - 5 x 3 @ 160kg (84%) and Strict Deficit Handstand Push Ups between sets (5 x 4 increase deficit each set). Powered by Dipset and The Lox 😎 #gainz  #thetrainingplan 
Técnicas da semana
Segunda: Pistol
Terça: Thruster
Quarta: D.U. (Lembrem os alunos para levarem a própria corda)
Quinta: OHS 
Sexta: Buterfly
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💪 #crossfit #crossfitgym #toptags #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness #crossfitwod #crossfitforlife #betterfasterstronger
Técnicas da semana Segunda: Pistol Terça: Thruster Quarta: D.U. (Lembrem os alunos para levarem a própria corda) Quinta: OHS Sexta: Buterfly • • 💪 #crossfit  #crossfitgym  #toptags  #physique  #crosstraining  #strong  #instafit  #crossfitlife  #fitfam  #crossfitters  #crossfitter  #crossfitlove  #crossfitlover  #crossfitaddict  #crossfitathlete  #gymtime  #crossfitcommunity  #crossfitfamily  #crossfitgirl  #crossfitman  #trainhard  #crossfitness  #crossfitwod  #crossfitforlife  #betterfasterstronger 
¡¡Despedimos este WINTER GAMES MADRID con los mejores momentos del closing!!
Gracias a todos los participantes por formar parte de este gran evento.
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📽 @zero8agency 🎧 @enzocft .
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#wintergamesmadrid #cajamagicamadrid 
#Repost @wintergamesmadrid
¡¡Despedimos este WINTER GAMES MADRID con los mejores momentos del closing!! Gracias a todos los participantes por formar parte de este gran evento. . 📽 @zero8agency 🎧 @enzocft . . #wintergamesmadrid  #cajamagicamadrid  #Repost  @wintergamesmadrid
Malhas vazadas conferem frescor na confecção de peças para Fitness! Nas variantes preto e branco para você coordenar a sua coleção! #euromalha
Malhas vazadas conferem frescor na confecção de peças para Fitness! Nas variantes preto e branco para você coordenar a sua coleção! #euromalha 
Lunes... Cual frío? 😁💪 #crossfit #crossfitter #fitness #clean
Хочете прокачати груди,плечі,тпіцепс👍прогу дуже😁5 кіл
6 жим лежачи 100 кг 
9 відж.на кільцях 
12 підтягувань 
#crossfit #crossfitter #crossfitathlete #crossfitcoach #crossfitfamily #crossfitcommunity #crazyvolodymyr #crossfitlife #crossfitforlife #coach #athlete @crossfit @volodymyr_gula @olimplviv #crossfitgames #crossfit_ua #crossfitlviv #benchpress #ringdips #pullup
SR-1 SPEED ROPE (Balinera) ROGUE FITNESS (EDICION ESPECIAL) 
PRECIO : $115.000

Disponible para entrega inmediata. Colores : azul , rosado, morado, verde , Gris y negro .

Envíos ✈️ a toda Colombia 🇨🇴.
Mas info: Whatsapp 3005162577 o Inbox.

#crossfit #crossfitsincelejo #crossfitcolombia #colombia #fitness #crossfitter #lovecrossfit #workout #colombia #cardio #metcon #weightlifting #abs #crossfitlove #crossfitgames #colombiacrossfit #roguefitness #crossfitmedellin #crossfitmonteria #crossfitsantamarta #crossfitcartagena
SR-1 SPEED ROPE (Balinera) ROGUE FITNESS (EDICION ESPECIAL) PRECIO : $115.000 Disponible para entrega inmediata. Colores : azul , rosado, morado, verde , Gris y negro . Envíos ✈️ a toda Colombia 🇨🇴. Mas info: Whatsapp 3005162577 o Inbox. #crossfit  #crossfitsincelejo  #crossfitcolombia  #colombia  #fitness  #crossfitter  #lovecrossfit  #workout  #colombia  #cardio  #metcon  #weightlifting  #abs  #crossfitlove  #crossfitgames  #colombiacrossfit  #roguefitness  #crossfitmedellin  #crossfitmonteria  #crossfitsantamarta  #crossfitcartagena 
Exagerou na cota de doce no fim de semana??? Duas dicas de ouro:
1. Sem culpa é mais gostoso!
2. Nada como um dia após o outro!
Segundou e segue o plano, meu povo! 🙏🏼💪🏼 #Almoço
Exagerou na cota de doce no fim de semana??? Duas dicas de ouro: 1. Sem culpa é mais gostoso! 2. Nada como um dia após o outro! Segundou e segue o plano, meu povo! 🙏🏼💪🏼 #Almoço 
🍑S Q U A T🍑
Après un petit Tabatta Hold , accrochée à ma barre comme un petit ouistiti blessé 🐒🙊😅 c’etait 👉🏼Tempo Squat 2111:
5*5 rep @70kg 📽 (🙋🏻‍♀️ @beezoos77 )
Avec le petit footing d’hier et une prise pas Yess habituelle, contente que ça passe ☺️ on se satisfait de peu 😆
Puis renfo
4 sets:
5 Ring row⭕️⭕️
15 barbell row .
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🖤Bra & shorty @skullfit_never_give_up , -15% code MADY15 🖤
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#crossfit #crossfitgirls #crossfitadaptive #crossfitlife #crossfiteuse #crossfitter #crossfitfrance #crossfitfriends #cf #skullfit #skullfitteam #skullfitathlete #fitness #fitnessgirls #fitmom #squat #squatislife #girlswhosquat #barbell #row
🍑S Q U A T🍑 Après un petit Tabatta Hold , accrochée à ma barre comme un petit ouistiti blessé 🐒🙊😅 c’etait 👉🏼Tempo Squat 2111: 5*5 rep @70kg 📽 (🙋🏻‍♀️ @beezoos77 ) Avec le petit footing d’hier et une prise pas Yess habituelle, contente que ça passe ☺️ on se satisfait de peu 😆 Puis renfo 4 sets: 5 Ring row⭕️⭕️ 15 barbell row . . . 🖤Bra & shorty @skullfit_never_give_up , -15% code MADY15 🖤 _______________________________ #crossfit  #crossfitgirls  #crossfitadaptive  #crossfitlife  #crossfiteuse  #crossfitter  #crossfitfrance  #crossfitfriends  #cf  #skullfit  #skullfitteam  #skullfitathlete  #fitness  #fitnessgirls  #fitmom  #squat  #squatislife  #girlswhosquat  #barbell  #row 
I thought he was kidding when he said I can push his weight, I thought I was kidding when I said ‘hop on’ ... alas neither of us were joking... @sandytom77 lol don’t say anything, I don’t have that problem anymore 😝😜 and never show this video to Mom

@stellamstar22 you know I love you, so don’t say what I know you wanna say .
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#SweatChaser  #SweatSeekerNigeria #FitGirl #CrossFitter #CrossFitMania #StudentOfInsanity #WeightTrainer #WomenWhoLift #NikeGirl #Runner #IntervalRunner #FartlekGirl #CorporateRunner #Marathoner #RunningAuditor #NikeRunClub #NikeTrainClub #FitGirlYoga #WomenWhoRun #SistersWhoRun #FitNigeria #JustDoItEveryday #NigerianRunner #FitnessWellness 
#FitGirlOgo
I thought he was kidding when he said I can push his weight, I thought I was kidding when I said ‘hop on’ ... alas neither of us were joking... @sandytom77 lol don’t say anything, I don’t have that problem anymore 😝😜 and never show this video to Mom @stellamstar22 you know I love you, so don’t say what I know you wanna say . . . . . . . . #SweatChaser  #SweatSeekerNigeria  #FitGirl  #CrossFitter  #CrossFitMania  #StudentOfInsanity  #WeightTrainer  #WomenWhoLift  #NikeGirl  #Runner  #IntervalRunner  #FartlekGirl  #CorporateRunner  #Marathoner  #RunningAuditor  #NikeRunClub  #NikeTrainClub  #FitGirlYoga  #WomenWhoRun  #SistersWhoRun  #FitNigeria  #JustDoItEveryday  #NigerianRunner  #FitnessWellness  #FitGirlOgo 
Only a couple pieces left of these flex crop tops, get them before the design is gone! @anna_maguire | #PAINKLLR #PAINKLLRATHLETE •⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#crossfitclothing #strengthtraining #activewear #activeapparel #crossfitgames #crossfitter #crossfittraining #crossfitcommunity #workhard #roadtothegames #crossfitcompetition #wod #weightlifting #powerlifting⠀⠀⠀⠀⠀⠀⠀⠀⠀
#squat #strength #cardio #reebok #calisthenics #lift⠀⠀⠀⠀⠀⠀⠀⠀⠀
#instafit #crossfitlife #gainz #gymnastics #athlete #exercise #gymlife
Only a couple pieces left of these flex crop tops, get them before the design is gone! @anna_maguire | #PAINKLLR  #PAINKLLRATHLETE  •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfitclothing  #strengthtraining  #activewear  #activeapparel  #crossfitgames  #crossfitter  #crossfittraining  #crossfitcommunity  #workhard  #roadtothegames  #crossfitcompetition  #wod  #weightlifting  #powerlifting ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #squat  #strength  #cardio  #reebok  #calisthenics  #lift ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instafit  #crossfitlife  #gainz  #gymnastics  #athlete  #exercise  #gymlife 
SHINNySHOw with @deusmanagement @niftycomms & @gagamilanoworld Event great night great people 👊🏻💥 for all new & future behind the scenes go to shinnyshowlive.uk & save my new app to your home screen you’ll not wanna miss out what we’ve got planned fuckers 😂😂🤘🏻🤘🏻 RECOVERy IS THE NEW COOL 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #recoverywarrior #recoveryisthenewcool #love #life #movie #moviescenes #brutal #honesty #acting #film #filmmaking #breakthestigma #anythingispossible #livingproof #truestory #crackcocaine #to #crossfitter #alcoholic #to #actor #livingsober #soberlife #soberdad #sobermovement #🇬🇧 #🌍 #📖 #🎥
SHINNySHOw with @deusmanagement @niftycomms & @gagamilanoworld Event great night great people 👊🏻💥 for all new & future behind the scenes go to shinnyshowlive.uk & save my new app to your home screen you’ll not wanna miss out what we’ve got planned fuckers 😂😂🤘🏻🤘🏻 RECOVERy IS THE NEW COOL 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #recoverywarrior  #recoveryisthenewcool  #love  #life  #movie  #moviescenes  #brutal  #honesty  #acting  #film  #filmmaking  #breakthestigma  #anythingispossible  #livingproof  #truestory  #crackcocaine  #to  #crossfitter  #alcoholic  #to  #actor  #livingsober  #soberlife  #soberdad  #sobermovement  #🇬🇧 #🌍 #📖 #🎥
Nothing like a 5am lift to get set for a productive Monday 👊🏼🏋🏻‍♀️
Nothing like a 5am lift to get set for a productive Monday 👊🏼🏋🏻‍♀️
It ain't gonna lift itself! We hope your plans for the new week include coming to CrossFit San Antonio and getting in the best workout you can! 
Check us out at CrossFitSanAntonio.com 
And don't forget, drop-ins are always welcome!

#crossfitter #crossfit #crossfitmotivation #SanAntonio #SanAntonioFitness #xfitsa  #CrossfitSanantonio #workout #stronger
Curls Superset, getting it in 💪🏿🏋🏿‍♂️, @iamtlite Blessed to be Blessed 👍🏿💯
Curls Superset, getting it in 💪🏿🏋🏿‍♂️, @iamtlite Blessed to be Blessed 👍🏿💯
💪BEST WHEY é um Blend de Proteínas 'Whey Protein' Contentrado(WPC), 'Whey Protein' Isolado(WPI) e 'Whey Protein' Hidrolisado(WPH), que oferece em cada porção 25 g de proteínas de alto valor iológico em deliciosos sabores e perfeita cremosidade.
👉Compre e melhore seu desempenho!
🛒Link direto: https://goo.gl/mmpNcw
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☑Benefícios:
✔Fonte Proteíca: WPC, WPI, WPH;
✔25g de Proteína por porção;
✔Porção de 35g;
✔Não Contém Gluten;
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#vempramugo #crossfit #nopainnogain #30tododia #crossfitter #Barbiemonstro #fodaseopadrao #esmagaquecresce #treinoanimal #treinoinsano #eatclean #legday #semmimimi #13memo #lowcarb #smartfit #muscle #shape #hipertrofia #vemmonstro #maromba #musculacao #agachaquecresce #bodybuilder #fikagrandeporra #bumbumnanuca #bonecadeferro #bodybuilding #semdorsemganho
💪BEST WHEY é um Blend de Proteínas 'Whey Protein' Contentrado(WPC), 'Whey Protein' Isolado(WPI) e 'Whey Protein' Hidrolisado(WPH), que oferece em cada porção 25 g de proteínas de alto valor iológico em deliciosos sabores e perfeita cremosidade. 👉Compre e melhore seu desempenho! 🛒Link direto: https://goo.gl/mmpNcw . ☑Benefícios: ✔Fonte Proteíca: WPC, WPI, WPH; ✔25g de Proteína por porção; ✔Porção de 35g; ✔Não Contém Gluten; . #vempramugo  #crossfit  #nopainnogain  #30tododia  #crossfitter  #Barbiemonstro  #fodaseopadrao  #esmagaquecresce  #treinoanimal  #treinoinsano  #eatclean  #legday  #semmimimi  #13memo  #lowcarb  #smartfit  #muscle  #shape  #hipertrofia  #vemmonstro  #maromba  #musculacao  #agachaquecresce  #bodybuilder  #fikagrandeporra  #bumbumnanuca  #bonecadeferro  #bodybuilding  #semdorsemganho 
About last night ☝🏻💪🏻🏋🏻‍♂️@lallycarlos2003 @noreen_babiera #crossfit #crossfitgirls #crossfitter #dubaicrossfit #mydubai❤️
#cross_sue_fit 
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어우.....운동하고싶ㄷ.............😢 하루만 더 참자🤧
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#CrossFit #crossfitBnK #crossfitter #크로스핏 #원주
🔥 Share your result with our community!
⬇ Comment this post and tag your friends! ⬇
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💪  WOD  NOW
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➡ Use #wodnow and tag @wodnow to be featured!
➡ Do you like CrossFit?
Click the link in Bio and Start the Quiz!
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#strength #gymlife #abs #powerlifting #exercise #crossfitgames #strong #reebok #cardio #lift #squat #crossfitter #deadlift #mma #fitnessmodel #shredded #fitnessaddict #fitgirl #nopainnogain #girlswholift #dedication #fitlife #gymrat #gains #nutrition #gymtime #weightloss #train #crossfit
🔥 Share your result with our community! ⬇ Comment this post and tag your friends! ⬇ __________________________ 💪 WOD NOW __________________________ ➡ Use #wodnow  and tag @wodnow to be featured! ➡ Do you like CrossFit? Click the link in Bio and Start the Quiz! . . . . . #strength  #gymlife  #abs  #powerlifting  #exercise  #crossfitgames  #strong  #reebok  #cardio  #lift  #squat  #crossfitter  #deadlift  #mma  #fitnessmodel  #shredded  #fitnessaddict  #fitgirl  #nopainnogain  #girlswholift  #dedication  #fitlife  #gymrat  #gains  #nutrition  #gymtime  #weightloss  #train  #crossfit 
🆕🆕🆕🆕
Faça hoje mesmo seu pedido! 🏃🏼‍♀️🏋🏻‍♀️🤸🏼‍♀️🚴🏼‍♀️
Aguardo seu contato 😘
#fashion #fitness #fitnessgirl #moda #modafitness #fitnessmotivation #fit #instafit #instafashion #fitspiration #musthave #motivação #bemestar #repost #fitlife #gym #ootd #projetofitness #tbt #workout #fashionfitness #crossfitter #training #treino #love #online #vendasonline #brasil #sc #canoinhas
🆕🆕🆕🆕 Faça hoje mesmo seu pedido! 🏃🏼‍♀️🏋🏻‍♀️🤸🏼‍♀️🚴🏼‍♀️ Aguardo seu contato 😘 #fashion  #fitness  #fitnessgirl  #moda  #modafitness  #fitnessmotivation  #fit  #instafit  #instafashion  #fitspiration  #musthave  #motivação  #bemestar  #repost  #fitlife  #gym  #ootd  #projetofitness  #tbt  #workout  #fashionfitness  #crossfitter  #training  #treino  #love  #online  #vendasonline  #brasil  #sc  #canoinhas 
🆕🆕🆕🆕
Faça hoje mesmo seu pedido! 🏃🏼‍♀️🏋🏻‍♀️🤸🏼‍♀️🚴🏼‍♀️
Aguardo seu contato 😘
#fashion #fitness #fitnessgirl #moda #modafitness #fitnessmotivation #fit #instafit #instafashion #fitspiration #musthave #motivação #bemestar #repost #fitlife #gym #ootd #projetofitness #tbt #workout #fashionfitness #crossfitter #training #treino #love #online #vendasonline #brasil #sc #canoinhas
🆕🆕🆕🆕 Faça hoje mesmo seu pedido! 🏃🏼‍♀️🏋🏻‍♀️🤸🏼‍♀️🚴🏼‍♀️ Aguardo seu contato 😘 #fashion  #fitness  #fitnessgirl  #moda  #modafitness  #fitnessmotivation  #fit  #instafit  #instafashion  #fitspiration  #musthave  #motivação  #bemestar  #repost  #fitlife  #gym  #ootd  #projetofitness  #tbt  #workout  #fashionfitness  #crossfitter  #training  #treino  #love  #online  #vendasonline  #brasil  #sc  #canoinhas 
ON NE ZAPPE PAS LE LUNDI (même si parfois t'as envie..😄😄)
DON'T SKIP THE MONDAY (even if you want to sometimes..😄😄)
Entraînement PUSH/PULL en SUPERSET entre deux cours, 60minutes optimisées!!
#crossfit #crossfittraining #crossfitter #crossfitgirls #crossfitfrance #crossfitmotivation #crossfittraining #training #trainingmotivation #conditionning #workout #workoutmotivation #core #coretraining #pushpulltraining #superset #supersetmonster #musculation #workprogress #backtraining #chesttraining #functionaltraining #functionalbodybuilding #fullbodyworkout
ON NE ZAPPE PAS LE LUNDI (même si parfois t'as envie..😄😄) DON'T SKIP THE MONDAY (even if you want to sometimes..😄😄) Entraînement PUSH/PULL en SUPERSET entre deux cours, 60minutes optimisées!! #crossfit  #crossfittraining  #crossfitter  #crossfitgirls  #crossfitfrance  #crossfitmotivation  #crossfittraining  #training  #trainingmotivation  #conditionning  #workout  #workoutmotivation  #core  #coretraining  #pushpulltraining  #superset  #supersetmonster  #musculation  #workprogress  #backtraining  #chesttraining  #functionaltraining  #functionalbodybuilding  #fullbodyworkout 
Tenemos cinto para entrenar!! Y que cinto! #dragonball
Tenemos cinto para entrenar!! Y que cinto! #dragonball 
#Repost @jeferson_domingues (@get_repost)
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Novamente o @bagosportoficial estará presente no @supergamesseries em parceria com a @movementsupportrecovery, @_fitrecovery_, @workoutfit_uniformes

#Repost @bagosportoficial

O maior campeonato fitness do sul do país está chegando! Nos dias 15 e 16/12, estaremos no Super Games 4, no CETE, em Porto Alegre. Os workouts oficiais do evento já foram divulgados no Instagram do @supergamesseries. E aí, vai encarar? Estamos nos últimos dias de inscrições 👊 Nos vemos lá! #BagoSportNoSuperGames #SuperGames #SuperGamesSeries #SuperGames4 #Crossfit #CrossFitter #BagóSport #BagóSportOficial
#Repost  @jeferson_domingues (@get_repost) ・・・ Novamente o @bagosportoficial estará presente no @supergamesseries em parceria com a @movementsupportrecovery, @_fitrecovery_, @workoutfit_uniformes #Repost  @bagosportoficial O maior campeonato fitness do sul do país está chegando! Nos dias 15 e 16/12, estaremos no Super Games 4, no CETE, em Porto Alegre. Os workouts oficiais do evento já foram divulgados no Instagram do @supergamesseries. E aí, vai encarar? Estamos nos últimos dias de inscrições 👊 Nos vemos lá! #BagoSportNoSuperGames  #SuperGames  #SuperGamesSeries  #SuperGames4  #Crossfit  #CrossFitter  #BagóSport  #BagóSportOficial 
Vai com medo, vai com frio, vai desajeitado, vai com sono, vai fraco, vai com vergonha, vai fundo, só vai! Porque o segredo é ser firme, não ficar parado.
Vai com medo, vai com frio, vai desajeitado, vai com sono, vai fraco, vai com vergonha, vai fundo, só vai! Porque o segredo é ser firme, não ficar parado.
Pr-ed in Back Squat today! 8 x 135 ibs probably could have pushed to 140 :-) ! #crossfit #crossfitgirls #crossfitter #montreal #fitness #fitnessmotivation #fitnessgirl #girlswholift #girlswhosquat #goals #motivation #blogger #blog #gainz #crossfitter
Be a warrior - not by physical strength, but by conquering your mind
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It’s easier said than done, so let’s try something together: - observe your thoughts and feelings for the next 5 mins - watch them float by and disconnect from them
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#warrior1
Be a warrior - not by physical strength, but by conquering your mind . It’s easier said than done, so let’s try something together: - observe your thoughts and feelings for the next 5 mins - watch them float by and disconnect from them . #warrior1 
E AS COMEMORAÇÕES NÃO PARAM🥳!!
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No dia 20/12 vai ter um AULA ESPECIAL🎊.
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⚠️Super Heroes Class!!
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Venha caracterizado com o seu SUPER HERÓI FAVORITO🧬.
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Essa aula especial só vai acontecer às 08h00 e logo após o CAFÉ DA MANHÃ🤤.
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Não FIQUEM DE FORA DESSA!
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VAMOS nos DIVERTIR. *os demias horários aula normal*
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#crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitbrasil #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #crossfitmen #motivation #crossfitmom #training #weightlifting #crossfitaddict #crossfitcaveira #crossfitbox #crossfitlovers #crossfitwod #fitfam #crossfitopen
E AS COMEMORAÇÕES NÃO PARAM🥳!! . No dia 20/12 vai ter um AULA ESPECIAL🎊. . ⚠️Super Heroes Class!! . Venha caracterizado com o seu SUPER HERÓI FAVORITO🧬. . Essa aula especial só vai acontecer às 08h00 e logo após o CAFÉ DA MANHÃ🤤. . Não FIQUEM DE FORA DESSA! . VAMOS nos DIVERTIR. *os demias horários aula normal* . #crossfit  #fitness  #crossfitter  #crossfitlife  #crossfitgirls  #crossfitgames  #wod  #crossfitlifestyle  #crossfitcommunity  #crossfitfamily  #crossfitters  #workout  #crossfitbrasil  #crossfitlove  #fitnessmotivation  #crossfitgirl  #fit  #gym  #crossfitmen  #motivation  #crossfitmom  #training  #weightlifting  #crossfitaddict  #crossfitcaveira  #crossfitbox  #crossfitlovers  #crossfitwod  #fitfam  #crossfitopen 
Join me on my day at the best box in Miami @gainzfit_miami 🔥
Join me on my day at the best box in Miami @gainzfit_miami 🔥
Hace dos años atrás cuando partí en el CrossFit clasifique a wodstock  en último lugar en categoría  rx y quedando ultimo..me propuse y me prometi a mi mismo en dos  años ser campeón  nacional en categoria elite..el que me conoce  sabe que lo di todo..cada día, cada aspecto de mi vida  lo convertí  en pro de mi objetivo y todo giró en torno a mejorar mi rendimiento, mi vida giro en pro de ser un mejor crossfitter; dos años de no hacer nada mas que pensar en CrossFit..luego de este fin de semana...con gran tristeza quedo en tercer lugar en el campeonato nacional...no por el hecho del lugar sino por el hecho de no cumplir  con lo que me propuse...a pesar de esto LO DI TODO! PERO MIS DEBILIDADES SE HICIERON NOTAR! no queda mas que seguir intentándolo  y sacrificarme aun mas que antes ....NO ME VOLVERE A FALLAR A MI MISMO....NO VOY A RENDIRME HASTA SER EL MEJOR 😊 ♡Por otro lado quiero agradecer a quien a estado desde un comienzo... desde mi primera competencia... @karinaoyarzunmu mi amor te amo con todo mi corazon y todo mi esfuerzo y sacrificio también es tuyo..gracias por aguantarme y apoyarme en TODO momento, se que fue difícil 😂.. eres mi pilar en esto, mi cabeza, mi mente.. mi Coach emocional ❤. sabes lo mucho que lo deseaba y lo muy desilusionado que quede, pero estuviste ahí y es lo mas importante de todo.. gracias por soportarme y entenderme. TE AMO CON MI ALMA ❤ ♡Obviamente a  mi papá  mamá y hermano que estuvieron  atentos a cada wod.Los amo con todo mi corazón, gracias por estar siempre que los necesito (bien seguido😂) ante el mas mínimo detalle se que siempre puedo contar con ustedes.SON LOS MEJORES❤. También a mi nonna y Raquel se que rezaron mucho por mi y siempre me apoyan en todo. Amor incondicional ❤, al resto de mi familia que siempre están atentos a todo y demostrandome su cariño  especialmente susy y nonna ana ❤

#CrossFit #crossfitter #chile #STRIPYOURMIND
Hace dos años atrás cuando partí en el CrossFit clasifique a wodstock  en último lugar en categoría  rx y quedando ultimo..me propuse y me prometi a mi mismo en dos  años ser campeón  nacional en categoria elite..el que me conoce  sabe que lo di todo..cada día, cada aspecto de mi vida  lo convertí  en pro de mi objetivo y todo giró en torno a mejorar mi rendimiento, mi vida giro en pro de ser un mejor crossfitter; dos años de no hacer nada mas que pensar en CrossFit..luego de este fin de semana...con gran tristeza quedo en tercer lugar en el campeonato nacional...no por el hecho del lugar sino por el hecho de no cumplir  con lo que me propuse...a pesar de esto LO DI TODO! PERO MIS DEBILIDADES SE HICIERON NOTAR! no queda mas que seguir intentándolo  y sacrificarme aun mas que antes ....NO ME VOLVERE A FALLAR A MI MISMO....NO VOY A RENDIRME HASTA SER EL MEJOR 😊 ♡Por otro lado quiero agradecer a quien a estado desde un comienzo... desde mi primera competencia... @karinaoyarzunmu mi amor te amo con todo mi corazon y todo mi esfuerzo y sacrificio también es tuyo..gracias por aguantarme y apoyarme en TODO momento, se que fue difícil 😂.. eres mi pilar en esto, mi cabeza, mi mente.. mi Coach emocional ❤. sabes lo mucho que lo deseaba y lo muy desilusionado que quede, pero estuviste ahí y es lo mas importante de todo.. gracias por soportarme y entenderme. TE AMO CON MI ALMA ❤ ♡Obviamente a  mi papá  mamá y hermano que estuvieron  atentos a cada wod.Los amo con todo mi corazón, gracias por estar siempre que los necesito (bien seguido😂) ante el mas mínimo detalle se que siempre puedo contar con ustedes.SON LOS MEJORES❤. También a mi nonna y Raquel se que rezaron mucho por mi y siempre me apoyan en todo. Amor incondicional ❤, al resto de mi familia que siempre están atentos a todo y demostrandome su cariño  especialmente susy y nonna ana ❤ #CrossFit  #crossfitter  #chile  #STRIPYOURMIND 
When you surprise one of the nicest people you know on their birthday 🎂 happy birthday @adventuresinawesome and here’s to many more 🎊🎉💐🧁🎂💋🕺🏻
When you surprise one of the nicest people you know on their birthday 🎂 happy birthday @adventuresinawesome and here’s to many more 🎊🎉💐🧁🎂💋🕺🏻
Très bon wod effectué avec @mattlabroche et Abdou en Open avec un finisher:  EMOM 6’////1 Power Snatch/ 1 Low Hang Snatch/ 1 Squat Snatch/ 1 Snatch Balance/
#Wod #wodoftheday #crossfitwod #crossfit #crossfitter #crossfitfrance #CrossfitTraining #cardio #training #sport #fit #bordeauxmaville #bordeauxsport #bordeaux #MillesimeCrossfit #BordeauxCrossfit #fitness #fitfrenchies #fitfrench #compex #compexinfo #fitness #motivation #bordeauxfit #crossfitbordeaux #weightlifting #igersfrance #igersbordeaux #igers #snatch #crossfitgames
Très bon wod effectué avec @mattlabroche et Abdou en Open avec un finisher: EMOM 6’////1 Power Snatch/ 1 Low Hang Snatch/ 1 Squat Snatch/ 1 Snatch Balance/ #Wod  #wodoftheday  #crossfitwod  #crossfit  #crossfitter  #crossfitfrance  #CrossfitTraining  #cardio  #training  #sport  #fit  #bordeauxmaville  #bordeauxsport  #bordeaux  #MillesimeCrossfit  #BordeauxCrossfit  #fitness  #fitfrenchies  #fitfrench  #compex  #compexinfo  #fitness  #motivation  #bordeauxfit  #crossfitbordeaux  #weightlifting  #igersfrance  #igersbordeaux  #igers  #snatch  #crossfitgames 
Super Sand Bad com peso ajustável Sklz®
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🛒Até 12x sem juros
🇧🇷Entrega para todo Brasil
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www.pratiquenet.com.br
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#pratiquenet #gearsfitness #sklzbrasil #fitness #funcional #treinodeagilidade #treinofuncional #crossfitter #wod #treinopesado #pilates #academia #treinoemcasa #personaltrainer #personaltraining #fisioterapeuta
When you feel good you feel good. Went slightly off plan (changed volume a little) 
Did Macho Man @ 90kgs 3 power cleans, 3 front squats, 3 jerks. @toby_buckland thought it would be easy and he could beat me.... I stopped on round 16, round 1 took me 17 seconds, round 15 took me 28. Probably should have carried on but legs killed, I’ll leave you guessing on Toby’s score...... let’s just say he didn’t beat me 😏
Then did 30-20-10 on dumbbell snatch @ 30kgs, toes to bar and burpees, @jggoodspeed got involved as well. 
Then me and T got in 5x5 backs squats @ 140kgs, last set was as an amrap I got 20 reps (last minute shown as it took 2mins 2 seconds). Monday off to a flyer 🙌🏼💪🏼
When you feel good you feel good. Went slightly off plan (changed volume a little) Did Macho Man @ 90kgs 3 power cleans, 3 front squats, 3 jerks. @toby_buckland thought it would be easy and he could beat me.... I stopped on round 16, round 1 took me 17 seconds, round 15 took me 28. Probably should have carried on but legs killed, I’ll leave you guessing on Toby’s score...... let’s just say he didn’t beat me 😏 Then did 30-20-10 on dumbbell snatch @ 30kgs, toes to bar and burpees, @jggoodspeed got involved as well. Then me and T got in 5x5 backs squats @ 140kgs, last set was as an amrap I got 20 reps (last minute shown as it took 2mins 2 seconds). Monday off to a flyer 🙌🏼💪🏼
Stick de massagem ajustável Sklz®
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🛒Até 12x sem juros
🇧🇷Entrega para todo Brasil
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www.pratiquenet.com.br
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#pratiquenet #gearsfitness #sklzbrasil #fitness #funcional #treinodeagilidade #treinofuncional #crossfitter #wod #treinopesado #pilates #academia #treinoemcasa #personaltrainer #personaltraining #fisioterapeuta #miofascial #liberacaomiofascial
Testing before the new year... a back squat PR, Strict Pull Ups and handstand walking.. trying to set a benchmark for where I’m at now to really nail percentages for next year.. #crossfit #2019goals #instamotivation #puttinginthework #neveroutofthefight #consistency #crossfitter #functionalfitness #HWPO #4gedinbattle #fitfam #gainz #vidoftheday #leavealegacy #paytheman #rentsdue #squats #strictpullups #handstandwalk #battle4ged #wedontquit #hstlmade
Testing before the new year... a back squat PR, Strict Pull Ups and handstand walking.. trying to set a benchmark for where I’m at now to really nail percentages for next year.. #crossfit  #2019goals  #instamotivation  #puttinginthework  #neveroutofthefight  #consistency  #crossfitter  #functionalfitness  #HWPO  #4gedinbattle  #fitfam  #gainz  #vidoftheday  #leavealegacy  #paytheman  #rentsdue  #squats  #strictpullups  #handstandwalk  #battle4ged  #wedontquit  #hstlmade 
Is your CrossFit box the best box in Britain? Can your members outshine the rest of the British Isles not only in athletics but community spirit?

Find out by joining the Best Box in Box in Britain throwdown. A charity CrossFit contest that brings the box together. Suitable for every CrossFitter beginner, adaptive or seasoned athlete and takes place at your own box. 
The suggested donation for the 6 week contest is £100 which can be made in one go or over a few weeks. See links in the contest page. 
There will be trophies and prizes and it certainly is the best way to beat the January blues! 
The contest is in aid of research into Cowden Syndrome an incurable cancer causing genetic disorder with 100% of the profits going to this cause. More info on the syndrome can be found in the news article featuring my daughter below.

Contest link in bio 
https://www.chroniclelive.co.uk/news/north-east-news/teen-diagnosed-one-million-tumour-15440860
Is your CrossFit box the best box in Britain? Can your members outshine the rest of the British Isles not only in athletics but community spirit? Find out by joining the Best Box in Box in Britain throwdown. A charity CrossFit contest that brings the box together. Suitable for every CrossFitter beginner, adaptive or seasoned athlete and takes place at your own box. The suggested donation for the 6 week contest is £100 which can be made in one go or over a few weeks. See links in the contest page. There will be trophies and prizes and it certainly is the best way to beat the January blues! The contest is in aid of research into Cowden Syndrome an incurable cancer causing genetic disorder with 100% of the profits going to this cause. More info on the syndrome can be found in the news article featuring my daughter below. Contest link in bio https://www.chroniclelive.co.uk/news/north-east-news/teen-diagnosed-one-million-tumour-15440860
Our members are losing weight, getting stronger, and living happier, healthier lives.
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If any of these things are in your wish list come in and find out how we can help.
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Click on the link in our bio to set up a no sweat intro and we will help you get started.
Our members are losing weight, getting stronger, and living happier, healthier lives. — If any of these things are in your wish list come in and find out how we can help. — Click on the link in our bio to set up a no sweat intro and we will help you get started.
Hey guys doing my first fitness challenge but it’s up for you to decide what it’s going to be! So if you guys have any ideas leave them in the comments below at the end of the week whichever has the most likes or is the most commented is the challenge I’ll do tag any of your friends and let’s get this thing going! thanks in advance guys#fitnesschallenge #redcon1#soldierfitness #akwardvideoselfie#crossfitter#weightlifting #bodybuilding#challengeme#evolutionsupplemts
"Sí yo soy una mujer fuerte, libre, plena porque he elegido amar las rosas aún cuando las espinas me han hecho sangrar millones de ocasiones"... I swear I only do my makeup & hair once a week. I look like a bum the other days. Lol.

#selfie #motd #balayage #cachetona #latina #mexicana #hotd #instadaily #makeup #lashes #confident #strong #contour #browsonfleek  #crossfitter #fit #boldlips #positive #vibes #positivity #beautiful #independent #snapchat #filter #chubbyface #sunday #shorthair
"Sí yo soy una mujer fuerte, libre, plena porque he elegido amar las rosas aún cuando las espinas me han hecho sangrar millones de ocasiones"... I swear I only do my makeup & hair once a week. I look like a bum the other days. Lol. #selfie  #motd  #balayage  #cachetona  #latina  #mexicana  #hotd  #instadaily  #makeup  #lashes  #confident  #strong  #contour  #browsonfleek  #crossfitter  #fit  #boldlips  #positive  #vibes  #positivity  #beautiful  #independent  #snapchat  #filter  #chubbyface  #sunday  #shorthair 
Well, that wraps my 2018 Spartan Race season as well as my first year as a CrossFit and Spartan athlete.
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I've come a long way since my first race. My finish times have significantly gotten better. I'm able to do certain obstacles with ease now such as the Herc Hoist and Plate Drag, which I've needed assistance with in the past when I was still running in the Open heat. Two months ago, I decided to take it to the next level and run Age Group (Competitive), and so far it's been really fun yet much more challenging trying to keep up with these beasts.
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The dudes in my age group today were freakin' fast, but that's great cause it really pushed me to run harder than ever. 🤮 I didn't place as high as I was hoping today, but I did finish almost 30 min faster than I did last year at Castaic so that's still a big accomplishment.
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Also, gotta give a big thanks and much appreciation to my brother Allan (@sac_af68) and my friends Andy (@bunnyman42), Ryne (@rynesworld), Angela (@most_smartest), and De (@delovestrees) for always being there to motivate and cheer me on throughout this journey. Means a lot. ❤
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Lastly, I just want to say to those who think to themselves "there's no way I can do that" that it's never too late and you're never too old. If I can go from never having a gym membership up until 14 months ago to joining a CrossFit gym and competing at Spartan Races, you can do this too. Anything is possible if you put in the time, and believe in yourself. Aroo! 💪🏽
Well, that wraps my 2018 Spartan Race season as well as my first year as a CrossFit and Spartan athlete. . I've come a long way since my first race. My finish times have significantly gotten better. I'm able to do certain obstacles with ease now such as the Herc Hoist and Plate Drag, which I've needed assistance with in the past when I was still running in the Open heat. Two months ago, I decided to take it to the next level and run Age Group (Competitive), and so far it's been really fun yet much more challenging trying to keep up with these beasts. . The dudes in my age group today were freakin' fast, but that's great cause it really pushed me to run harder than ever. 🤮 I didn't place as high as I was hoping today, but I did finish almost 30 min faster than I did last year at Castaic so that's still a big accomplishment. . Also, gotta give a big thanks and much appreciation to my brother Allan (@sac_af68) and my friends Andy (@bunnyman42), Ryne (@rynesworld), Angela (@most_smartest), and De (@delovestrees) for always being there to motivate and cheer me on throughout this journey. Means a lot. ❤ . Lastly, I just want to say to those who think to themselves "there's no way I can do that" that it's never too late and you're never too old. If I can go from never having a gym membership up until 14 months ago to joining a CrossFit gym and competing at Spartan Races, you can do this too. Anything is possible if you put in the time, and believe in yourself. Aroo! 💪🏽
E se um dia o mundo se virar contra você, será o mundo contra eu e você.
#instagram #instagood #photo #photooftheday #brazil #workout #fashion #oldschool #crossfit #crossfitter #tattoo #tatuagem #moto #motorcycle #model #modeling #moment #life
💥Hace dos años estaba sentado en la gradería viendo heat tras heat en @wodfestcr . Me pregunté si se podría ser parte de una competencia, la persona que estaba a mi lado, con tono despreciativo respondió: claro, pero solo si se dedica a entrenar día y noche. 💥Hoy después de mi 4ta competencia individual y mi segundo @wodfestcr y más allá de un evento o una posición en un leaderboard, es gratificante ver cómo la disciplina, entrega y trabajo duro pagan de vuelta, sin shortcuts, solo puro trabajo duro.

Esto solo genera más hambre para ir por más...🦍 💥Let 2019 season start...
#hardworkpaysoff 📸 @norepphotography
💥Hace dos años estaba sentado en la gradería viendo heat tras heat en @wodfestcr . Me pregunté si se podría ser parte de una competencia, la persona que estaba a mi lado, con tono despreciativo respondió: claro, pero solo si se dedica a entrenar día y noche. 💥Hoy después de mi 4ta competencia individual y mi segundo @wodfestcr y más allá de un evento o una posición en un leaderboard, es gratificante ver cómo la disciplina, entrega y trabajo duro pagan de vuelta, sin shortcuts, solo puro trabajo duro. Esto solo genera más hambre para ir por más...🦍 💥Let 2019 season start... #hardworkpaysoff  📸 @norepphotography
Obrigado Ox Muscle por manter minha suplementação em dia 👊🏼💊
#instagram #instagood #photo #photooftheday #brazil #workout #fashion #oldschool #crossfit #crossfitter #tattoo #tatuagem #moto #motorcycle #model #modeling #moment #life
É muita coisa boa em uma foto só: um esporte que sou apaixonada, uma box que eu adoro @playhardcf, uma amiga que nunca imaginei ter e agora minha parceira de vitória! Obrigado por tanta cumplicidade @deb.basilio 💚💪Obrigada nosso best coach @hayckarpersonalcf_! Que venham mais competições!
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🏋🏼‍♀️ #crossfit #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitcommunity #crossfitgirl #trainhard #crossfitness #crossfitgirls #playhard #goiania #fitness #fit #health #fitgirl #crossfitgirls #cross #crosstraining #campeonatointerno #1lugar #scaled #goiania #teamplayhard #familiaplayhard
É muita coisa boa em uma foto só: um esporte que sou apaixonada, uma box que eu adoro @playhardcf, uma amiga que nunca imaginei ter e agora minha parceira de vitória! Obrigado por tanta cumplicidade @deb.basilio 💚💪Obrigada nosso best coach @hayckarpersonalcf_! Que venham mais competições! . . 🏋🏼‍♀️ #crossfit  #strong  #instafit  #crossfitlife  #fitfam  #crossfitters  #crossfitter  #crossfitcommunity  #crossfitgirl  #trainhard  #crossfitness  #crossfitgirls  #playhard  #goiania  #fitness  #fit  #health  #fitgirl  #crossfitgirls  #cross  #crosstraining  #campeonatointerno  #1lugar  #scaled  #goiania  #teamplayhard  #familiaplayhard