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Cate’s Crossfit Fitness Schedule
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#crossfit #catecfxanthi #catecfxanthi #catecrossfitxanthi #catecrossfitxanthi #catecrossfitxanthi #crossfitgreece #crossfitprogramming #crossfitprogram #crossfitxanthi #coach @katerina_varela @katerina_varela #heathylifestyle @fitnessdiary.gr @fitnessdiary.gr @cate_cf_xanthi @cate_cf_xanthi @cate_cf_xanthi @cate_cf_xanthi @cate_cf_xanthi  @cate_cf_xanthi
Uhhhhhhhh if you like workouts with 🌶 🔥 give this one a go... well done team @richydan @le.andro969 @lvieirafofis @vitorpt4vitality  #eddiesmethod #youcantscalelife #workoutoftheday #workout #wod #crossfit #crossfitlondon #crossfitprogramming #crossfitprogram #hammersmith #hammertime #crossfithammersmith #personaltrainer #personaltraining #personaltraininglondon #crossfitwod #crossfitshepherdsbush
#Repost @momentumtrainingsystem(@save.repost)CONDITIONING – Aerobic Capacity 
E) 10 rounds: 500m row / 1 min rest
3 min rest after 6th round #momentumtrainingsystem #onlineprogramming #crossfitprogramming #jojoporubsky #rower #concept2 📷: @jojoporubsky
Sub maximal strength.  4x ( 4 front Squat + 8 Back squat) build your heavy 125 e ghiaccio abbonadante  #crossfit #weightlifting #oldoinitrainer #muscle #crossfitbshock #crossfitlaspezia #crossfitman #crossfitgirls #nutrition #goodjob #myprogram #mywork #athlete #competitor #crossfitprogramming #blogger #like4like #followme #follow4follow #instagram #instagood #instalike #coach #personaltrainer #positive #buenaonda #buenavibra #fitnessmotivation #quelindotodo @kingsbox_ @xeniosusai @compexusa @nikemetconclub #estetica @rude_kindness
Sub maximal strength. 4x ( 4 front Squat + 8 Back squat) build your heavy 125 e ghiaccio abbonadante #crossfit  #weightlifting  #oldoinitrainer  #muscle  #crossfitbshock  #crossfitlaspezia  #crossfitman  #crossfitgirls  #nutrition  #goodjob  #myprogram  #mywork  #athlete  #competitor  #crossfitprogramming  #blogger  #like4like  #followme  #follow4follow  #instagram  #instagood  #instalike  #coach  #personaltrainer  #positive  #buenaonda  #buenavibra  #fitnessmotivation  #quelindotodo  @kingsbox_ @xeniosusai @compexusa @nikemetconclub #estetica  @rude_kindness
1-2-3 Stella , il piacere di lavorare con una persona che non ha ceduto allo stacco estivo , alla motivazione che ha ricavato da se da ogni check positivo settimanale .  Non cercate percorsi approssimativi , scorciatoie ambigue , diete miracolose dai risultati rapidi così come rapidamente se ne andranno .  Non fa Crossfit , ma un percorso personalizzato in sala pesi .  #crossfit #weightlifting #oldoinitrainer #muscle #crossfitbshock #crossfitlaspezia #crossfitman #crossfitgirls #nutrition #goodjob #myprogram #mywork #athlete #competitor #crossfitprogramming #blogger #like4like #followme #follow4follow #instagram #instagood #instalike #coach #personaltrainer #positive #buenaonda #buenavibra #fitnessmotivation #quelindotodo @kingsbox_ @xeniosusai @compexusa @nikemetconclub #estetica
1-2-3 Stella , il piacere di lavorare con una persona che non ha ceduto allo stacco estivo , alla motivazione che ha ricavato da se da ogni check positivo settimanale . Non cercate percorsi approssimativi , scorciatoie ambigue , diete miracolose dai risultati rapidi così come rapidamente se ne andranno . Non fa Crossfit , ma un percorso personalizzato in sala pesi . #crossfit  #weightlifting  #oldoinitrainer  #muscle  #crossfitbshock  #crossfitlaspezia  #crossfitman  #crossfitgirls  #nutrition  #goodjob  #myprogram  #mywork  #athlete  #competitor  #crossfitprogramming  #blogger  #like4like  #followme  #follow4follow  #instagram  #instagood  #instalike  #coach  #personaltrainer  #positive  #buenaonda  #buenavibra  #fitnessmotivation  #quelindotodo  @kingsbox_ @xeniosusai @compexusa @nikemetconclub #estetica 
Our programming contains a variety of squat variations, allowing us to keep the training fun and our athletes progress consistent. Learn more about our favorites. LINK IN BIO.
Our programming contains a variety of squat variations, allowing us to keep the training fun and our athletes progress consistent. Learn more about our favorites. LINK IN BIO.
After months and months of a mental block and #sciatica.... I've increased my weight again on them #deadlifts I used to hit 65kgs. Don't believe I can't get there again but I shall not rush it this time. .
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#noexcuses #justdoit #heretocreate #findyourgreatness #crossfit #crossfitprogramming #triathlontraining #swimbikerun #triathlon #fitspiration #fitspo #fitstrongfast #finishstrong #forthewin #thesweatlife #olympicweightlifting #powerlift #powerlifts #girlswholift #belikeagirl
After months and months of a mental block and #sciatica .... I've increased my weight again on them #deadlifts  I used to hit 65kgs. Don't believe I can't get there again but I shall not rush it this time. . . . #noexcuses  #justdoit  #heretocreate  #findyourgreatness  #crossfit  #crossfitprogramming  #triathlontraining  #swimbikerun  #triathlon  #fitspiration  #fitspo  #fitstrongfast  #finishstrong  #forthewin  #thesweatlife  #olympicweightlifting  #powerlift  #powerlifts  #girlswholift  #belikeagirl 
CONDITIONING – Aerobic Capacity 
E) 10 rounds: 500m row / 1 min rest
3 min rest after 6th round #momentumtrainingsystem #onlineprogramming #crossfitprogramming #jojoporubsky #rower #concept2 📷: @jojoporubsky
#Repost @crossfit_chasingbetter with @get_repost
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The ChasingBetter Throwdown aims to be a premier fitness event in the Australian CrossFit calendar. We will strive to deliver the highest quality event year on year and to do that we need your help. If you were an athlete, spectator, judge, coach, volunteer, vendor, sponsor or in anyway part of this years ChasingBetter Throwdown we’d love to hear your feedback! Please take a minute to answer a quick survey so we can ensure an even better event next year, thank you 🙏🏻 https://www.surveymonkey.com/r/NST5MFR

#chasingbetterthrowdown #chasingbetter #crossfitchasingbetter #crossfit @crossfit_chasingbetter @chasingbetter_wod_supplies @gethubbed @transitclothingperth @absoluteresorts @180wellnessthailand @niketraining @budgysmuggler @thelifespringfloat @slswa @perthfitfam @trueprotein @fitaidaus @greenonthegofoodtruck #rangeofmotion #rangeofmotioncrossfit #crossfit #crossfitgames #workout #training #health #exercise #wod #fitfam #fitspo #fitspiration #fitness #exercisephysiology #perthfitfam #exercisephysiologist #crossfitprogramming #affiliateprogramming #boxprogramming #rangeofmotionaffiliateprogramming #individualisedprogramming #romip #rangeofmotionindividualisedprogramming #strengthandconditioning
#Repost  @crossfit_chasingbetter with @get_repost ・・・ The ChasingBetter Throwdown aims to be a premier fitness event in the Australian CrossFit calendar. We will strive to deliver the highest quality event year on year and to do that we need your help. If you were an athlete, spectator, judge, coach, volunteer, vendor, sponsor or in anyway part of this years ChasingBetter Throwdown we’d love to hear your feedback! Please take a minute to answer a quick survey so we can ensure an even better event next year, thank you 🙏🏻 https://www.surveymonkey.com/r/NST5MFR #chasingbetterthrowdown  #chasingbetter  #crossfitchasingbetter  #crossfit  @crossfit_chasingbetter @chasingbetter_wod_supplies @gethubbed @transitclothingperth @absoluteresorts @180wellnessthailand @niketraining @budgysmuggler @thelifespringfloat @slswa @perthfitfam @trueprotein @fitaidaus @greenonthegofoodtruck #rangeofmotion  #rangeofmotioncrossfit  #crossfit  #crossfitgames  #workout  #training  #health  #exercise  #wod  #fitfam  #fitspo  #fitspiration  #fitness  #exercisephysiology  #perthfitfam  #exercisephysiologist  #crossfitprogramming  #affiliateprogramming  #boxprogramming  #rangeofmotionaffiliateprogramming  #individualisedprogramming  #romip  #rangeofmotionindividualisedprogramming  #strengthandconditioning 
Now that I'm not lifting heavy, my #abs are not as defined as they used to be 🙄🙄🙄 And next month they'll be gone when I #YOLO 😑😑😑 but for now those #sixpackabs still captured by my #SamsungGalaxyNote9 😁😁😁
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#noexcuses #justdoit #heretocreate #findyourgreatness #crossfit #crossfitprogramming #triathlontraining #swimbikerun #triathlon #fitspiration #fitspo #fitstrongfast #finishstrong #forthewin #thesweatlife #strengthconditioning #girlswholift #girlswhotri #powerlifts #belikeagirl
Now that I'm not lifting heavy, my #abs  are not as defined as they used to be 🙄🙄🙄 And next month they'll be gone when I #YOLO  😑😑😑 but for now those #sixpackabs  still captured by my #SamsungGalaxyNote9  😁😁😁 . . #noexcuses  #justdoit  #heretocreate  #findyourgreatness  #crossfit  #crossfitprogramming  #triathlontraining  #swimbikerun  #triathlon  #fitspiration  #fitspo  #fitstrongfast  #finishstrong  #forthewin  #thesweatlife  #strengthconditioning  #girlswholift  #girlswhotri  #powerlifts  #belikeagirl 
Workout of the Day, September 18, 2018

Burpee Box Jump (24”/20”)
OHS (#135/#95)
T2B
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time

#crossfit #crossfitaffiliate #crossfitprogramming #affiliateprogramming #crossfittraining#crossfittrainers #crossfitgym#wod#workoutoftheday #dailyworkout#fit #fitness #dothework
Local movements vs. Global movements
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Workouts like “Cindy” or “Murph” involve large amounts of local fatigue. During pieces like these, athletes are more limited by smaller muscle-groups than they are by peripheral limitations like “breathing” or “engine.”
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These pieces are still useful, but should not make up the bulk of your conditioning work. It’s important that our athletes are able to improve their cardiorespiratory system without being limited by their ability to perform high-volume local movements like push-ups.
Local movements vs. Global movements - Workouts like “Cindy” or “Murph” involve large amounts of local fatigue. During pieces like these, athletes are more limited by smaller muscle-groups than they are by peripheral limitations like “breathing” or “engine.” - These pieces are still useful, but should not make up the bulk of your conditioning work. It’s important that our athletes are able to improve their cardiorespiratory system without being limited by their ability to perform high-volume local movements like push-ups.
Cosa fare per vedere la Madonna!!! 🏅BIO ENERGY SYSTEM è una programmazione atletica dedicata a tutte le categorie, abbraccia l'atleta a 360°, dai workout al piano nutrizionale fino al timing dell'integrazione sport specifica.
Appositamente studiati per formare un triangolo, rispettando i principi della fisiologia, della biochimica e tutti i meccanismi che si interconnettono tra di loro. È strutturata in relazione agli eventi più  importanti in Italia ed all'estero!
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Per usufruire della programmazione ed entrare a far parte del Team, scarica Train Heroic e richiedi i codici di accesso! Per i piani alimentari contattami privatamente.
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📲 Info: 3701226142
📩 Mail: info@biagiodugo.it
🌐 www.biagiodugo.it
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#teamdugo #bioenergysystem #rebook #crossfit #crossfitgirl #crossfitman #inklifetattoo #athletescrossfit #diet #nutrition #supplements #netintegratori #crossfitcompetitor #crossfitlife #crossfitters #tattoo #crossfitprogramming #fipe #xenios #kingsbox #weightlifting #powerlifting #preworkout #weightlifting #aerobicendurance #metabolicconditioning
Cosa fare per vedere la Madonna!!! 🏅BIO ENERGY SYSTEM è una programmazione atletica dedicata a tutte le categorie, abbraccia l'atleta a 360°, dai workout al piano nutrizionale fino al timing dell'integrazione sport specifica. Appositamente studiati per formare un triangolo, rispettando i principi della fisiologia, della biochimica e tutti i meccanismi che si interconnettono tra di loro. È strutturata in relazione agli eventi più  importanti in Italia ed all'estero! . . Per usufruire della programmazione ed entrare a far parte del Team, scarica Train Heroic e richiedi i codici di accesso! Per i piani alimentari contattami privatamente. . . 📲 Info: 3701226142 📩 Mail: info@biagiodugo.it 🌐 www.biagiodugo.it . . #teamdugo  #bioenergysystem  #rebook  #crossfit  #crossfitgirl  #crossfitman  #inklifetattoo  #athletescrossfit  #diet  #nutrition  #supplements  #netintegratori  #crossfitcompetitor  #crossfitlife  #crossfitters  #tattoo  #crossfitprogramming  #fipe  #xenios  #kingsbox  #weightlifting  #powerlifting  #preworkout  #weightlifting  #aerobicendurance  #metabolicconditioning 
T H E🏹W A R D Y🏹W A Y
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Absolutely love the programming at CFN, so fortunate to have someone that knows exactly what he’s doing. Programming is an art, not just ticking boxes to ensure all aspects are covered... and we’ve got a bloody Claude Monet 🎨🤪Guys weight at 100kg if you fancy a go! #weareCFN #SWEATY #crossfitprogramming #heavybarbells #metcon #conditioning #crossfitnottingham #thewardyway @katiebaggott @crossfitnottinghamltd @blonyx @blonyx_uk #CLARKE10
For group classes, folks often underestimate the power of simply getting stronger and improving weak-links. Case in point, shown is two lifetime PRs in the Front Squat (365#) and Push Jerk (340#). Neither of the two lifts I’ve trained in the last 16 weeks/28 weeks respectively.
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This is how someone that has a training age of 20+ years can still hit new records without training the aforementioned lifts.
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More importantly, my body consistently feels better than the days I used to train the lifts regularly!
For group classes, folks often underestimate the power of simply getting stronger and improving weak-links. Case in point, shown is two lifetime PRs in the Front Squat (365#) and Push Jerk (340#). Neither of the two lifts I’ve trained in the last 16 weeks/28 weeks respectively. - This is how someone that has a training age of 20+ years can still hit new records without training the aforementioned lifts. - More importantly, my body consistently feels better than the days I used to train the lifts regularly!
When you watch too much Mr robot part 2!! 🔥
📺 The normies
When you watch too much Mr robot part 2!! 🔥 📺 The normies
Tento týždeň nám začína nový cyklus, v programe na tento týždeň nájdete aj sorensen hold 👉 D) 3-4 rounds:
D1) 30-45 sec Sorensen hold / 1 min rest
D2) 10-15 strict (deficit) HSPU / 1-2 min rest
D3) 10-15 (Dbl) KB Single leg Deadlifts @AHAP – L,R / 2-3 min rest #momentumtrainingsystem #onlineprogramming #crossfitprogramming #jojoporubsky
Who else is ready to crush Monday 💪
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@whoisjoshwhite sure is 🥇
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Not getting the results you want from your training? Looking for a new program to follow?
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Why not start remote programming 👌
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• personalised program
• access to program via Fitbot
• access to private facebook page
• 24/7 support from coach
• monthly chats with Coach
• Nutritional support
• plus much more....
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Click link in bio to get started now. 🥇
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#crossfit #crossfitgames #crossfitgirls #crossfitter #crossfitopen #crossfitathlete #metcon #functionalfitness #functionalbodybuilding #crossfitchicks #crossfitlife #crossfitaddict #cfgymnastics #crossfitgymnastics #fitness #fitfam #gym #gymlife #motivation #training #olympicweightlifting #lifting #olympiclifting #weightlifting #ukcrossfit #remotecoaching #onlinecoaching #onlineprogram #crossfitprogramming
Who else is ready to crush Monday 💪 . @whoisjoshwhite sure is 🥇 . Not getting the results you want from your training? Looking for a new program to follow? . Why not start remote programming 👌 . • personalised program • access to program via Fitbot • access to private facebook page • 24/7 support from coach • monthly chats with Coach • Nutritional support • plus much more.... . Click link in bio to get started now. 🥇 . #crossfit  #crossfitgames  #crossfitgirls  #crossfitter  #crossfitopen  #crossfitathlete  #metcon  #functionalfitness  #functionalbodybuilding  #crossfitchicks  #crossfitlife  #crossfitaddict  #cfgymnastics  #crossfitgymnastics  #fitness  #fitfam  #gym  #gymlife  #motivation  #training  #olympicweightlifting  #lifting  #olympiclifting  #weightlifting  #ukcrossfit  #remotecoaching  #onlinecoaching  #onlineprogram  #crossfitprogramming 
Pochissimi sono coloro che compiono azioni conscie per dirigere i propri stati d'animo. Per lo più, la gente si sveglia depressa o si alza dal letto priva di energia. Una buona colazione ne solleva il morale, una cattiva colazione glielo manda a terra. 
L'unica differenza tra le persone in qualsivoglia campo, è data dall'efficacia con cui utilizzano le proprie risorse. E lo si vede con la massima chiarezza dello sport. Nessuno vince sempre, ma ci sono atleti che hanno la capacità di mettersi in uno stato d'animo produttivo quasi a comando, e che sono quasi sempre all'altezza della situazione.

Iniziamo questa settimana intensa, sperando di trovare del tempo per noi stessi cari colleghi!

@tsunaminutrition 🏅BIO ENERGY SYSTEM è una programmazione atletica dedicata a tutte le categorie, abbraccia l'atleta a 360°, dai workout al piano nutrizionale fino al timing dell'integrazione sport specifica.
Appositamente studiati per formare un triangolo, rispettando i principi della fisiologia, della biochimica e tutti i meccanismi che si interconnettono tra di loro. È strutturata in relazione agli eventi più  importanti in Italia ed all'estero!
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Per usufruire della programmazione e ed entrare a far parte del Team, scarica Train Heroic e richiedi i codici di accesso! Per i piani alimentari contattami privatamente.
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.
📲 Info: 3701226142
📩 Mail: info@biagiodugo.it
🌐 www.biagiodugo.it
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#teamdugo #bioenergysystem #rebook #crossfit #crossfitgirl #crossfitman #inklifetattoo #athletescrossfit #diet #nutrition #supplements #netintegratori #crossfitcompetitor #crossfitlife #crossfitters #tattoo #crossfitprogramming #fipe #xenios #kingsbox #weightlifting #powerlifting #preworkout #weightlifting #aerobicendurance #metabolicconditioning
Pochissimi sono coloro che compiono azioni conscie per dirigere i propri stati d'animo. Per lo più, la gente si sveglia depressa o si alza dal letto priva di energia. Una buona colazione ne solleva il morale, una cattiva colazione glielo manda a terra. L'unica differenza tra le persone in qualsivoglia campo, è data dall'efficacia con cui utilizzano le proprie risorse. E lo si vede con la massima chiarezza dello sport. Nessuno vince sempre, ma ci sono atleti che hanno la capacità di mettersi in uno stato d'animo produttivo quasi a comando, e che sono quasi sempre all'altezza della situazione. Iniziamo questa settimana intensa, sperando di trovare del tempo per noi stessi cari colleghi! @tsunaminutrition 🏅BIO ENERGY SYSTEM è una programmazione atletica dedicata a tutte le categorie, abbraccia l'atleta a 360°, dai workout al piano nutrizionale fino al timing dell'integrazione sport specifica. Appositamente studiati per formare un triangolo, rispettando i principi della fisiologia, della biochimica e tutti i meccanismi che si interconnettono tra di loro. È strutturata in relazione agli eventi più  importanti in Italia ed all'estero! . . Per usufruire della programmazione e ed entrare a far parte del Team, scarica Train Heroic e richiedi i codici di accesso! Per i piani alimentari contattami privatamente. . . 📲 Info: 3701226142 📩 Mail: info@biagiodugo.it 🌐 www.biagiodugo.it . . #teamdugo  #bioenergysystem  #rebook  #crossfit  #crossfitgirl  #crossfitman  #inklifetattoo  #athletescrossfit  #diet  #nutrition  #supplements  #netintegratori  #crossfitcompetitor  #crossfitlife  #crossfitters  #tattoo  #crossfitprogramming  #fipe  #xenios  #kingsbox  #weightlifting  #powerlifting  #preworkout  #weightlifting  #aerobicendurance  #metabolicconditioning 
What a great Social! 👏🏻👏🏻 🏆1st ever Individual competition in the books 🏆

It was an absolute pleasure spending my Saturday with you guys. I hope you enjoyed as much as I did. 
A few “THANK YOU’s 
1- for accepting the challenge 
2- for being there on time 
3- for cheering each other 
4- for helping around judging and tidying so we could finish on time 
5- for the photos (Judy Gardiner) 
6- Leandro Vieira Fofis for helping running the competition 
7- Coach Jamie Wilson and Richy Dan for come and cheer. 
Congratulations to the winners: 
Female 🥇Ghada Hassan Abdallah
🥈Hannah McKnight
🥉Sandy Lee

Male 🥇James C 🥈Edward 🥉Victor Bomers

See you all soon. 
#healthyfood #foodtracking
#eddiesmethod #youcantscalelife #workoutoftheday #workout #wod #crossfit #crossfitlondon #crossfitprogramming #crossfitprogram #hammersmith #hammertime #crossfithammersmith #personaltrainer #personaltraining #personaltraininglondon #crossfitwod #crossfitshepherdsbush
What a great Social! 👏🏻👏🏻 🏆1st ever Individual competition in the books 🏆 It was an absolute pleasure spending my Saturday with you guys. I hope you enjoyed as much as I did. A few “THANK YOU’s 1- for accepting the challenge 2- for being there on time 3- for cheering each other 4- for helping around judging and tidying so we could finish on time 5- for the photos (Judy Gardiner) 6- Leandro Vieira Fofis for helping running the competition 7- Coach Jamie Wilson and Richy Dan for come and cheer. Congratulations to the winners: Female 🥇Ghada Hassan Abdallah 🥈Hannah McKnight 🥉Sandy Lee Male 🥇James C 🥈Edward 🥉Victor Bomers See you all soon. #healthyfood  #foodtracking  #eddiesmethod  #youcantscalelife  #workoutoftheday  #workout  #wod  #crossfit  #crossfitlondon  #crossfitprogramming  #crossfitprogram  #hammersmith  #hammertime  #crossfithammersmith  #personaltrainer  #personaltraining  #personaltraininglondon  #crossfitwod  #crossfitshepherdsbush 
🤸‍♂️ MEET THE COACH 🤸‍♂️@le.andro969

Leo has been an athlete since very young. 
Growing up in São Paulo he started with Judo and then moved on to Karate. 
Having moved to the US in the mid 90's he was one of the first to find CrossFit in 2005.  Leo has trained at boxes in Boston, LA and Atlanta before moving to the UK in 2014. 
He joined us soon after arriving and was our most experienced member by a long way.  Fortunately for us in 2016 he decided to change career and has thrown himself into his new role with us as a full-time coach. Leo is a bodyweight ninja and is our gymnastics specialist.

#healthyfood #foodtracking
#eddiesmethod #youcantscalelife #workoutoftheday #workout #wod #crossfit #crossfitlondon #crossfitprogramming #crossfitprogram #hammersmith #hammertime #crossfithammersmith #personaltrainer #personaltraining #personaltraininglondon #crossfitwod #crossfitshepherdsbush
🤸‍♂️ MEET THE COACH 🤸‍♂️@le.andro969 Leo has been an athlete since very young. Growing up in São Paulo he started with Judo and then moved on to Karate. Having moved to the US in the mid 90's he was one of the first to find CrossFit in 2005.  Leo has trained at boxes in Boston, LA and Atlanta before moving to the UK in 2014. He joined us soon after arriving and was our most experienced member by a long way. Fortunately for us in 2016 he decided to change career and has thrown himself into his new role with us as a full-time coach. Leo is a bodyweight ninja and is our gymnastics specialist. #healthyfood  #foodtracking  #eddiesmethod  #youcantscalelife  #workoutoftheday  #workout  #wod  #crossfit  #crossfitlondon  #crossfitprogramming  #crossfitprogram  #hammersmith  #hammertime  #crossfithammersmith  #personaltrainer  #personaltraining  #personaltraininglondon  #crossfitwod  #crossfitshepherdsbush 
Lundi 17 septembre 2018

Comment lire le tempo ?
3, le premier chiffre représente en secondes la portion excentrique, le moment où l’on freine le mouvement.
1, le deuxième chiffre représente la portion isométrique après l’excentrique.
X, représente la portion concentrique, X veut dire le plus explosif possible.
1, le dernier chiffre représente le temp entre deux reps
#hardwork#smartwork#crossfitprogramming
Lundi 17 septembre 2018 Comment lire le tempo ? 3, le premier chiffre représente en secondes la portion excentrique, le moment où l’on freine le mouvement. 1, le deuxième chiffre représente la portion isométrique après l’excentrique. X, représente la portion concentrique, X veut dire le plus explosif possible. 1, le dernier chiffre représente le temp entre deux reps #hardwork #smartwork #crossfitprogramming 
KMF online-only membership has a tentative launch date of October 1st! - currently working on simplifying the sign-up process and access to daily workouts. I want to give you guys a preview of what you would get with a @kmfbackyard online membership! For the next 5 days I will be posting my programming for you to try at your gym or at home! Each day will have 3 different workouts- ⚫️Crossfit: A balanced Crossfit workout that has a structured strength program with daily conditioning WODs ⚫️Metcon: Crossfit-inspired conditioning class - great for cardiovascular endurance and fat loss. ⚫️KMF Backyard: A modified version of the Metcon class that can be done with minimal equipment. ⭐️For a chance to win a FREE MONTH membership to @kmfbackyard post a pic/video of you doing any of the workouts programmed this week and make sure to tag @kmfbackyard - the more you post the better your chances of winning!!! Thank you for following this page and I hope you enjoy the free week of programming! 👊🏼
KMF online-only membership has a tentative launch date of October 1st! - currently working on simplifying the sign-up process and access to daily workouts. I want to give you guys a preview of what you would get with a @kmfbackyard online membership! For the next 5 days I will be posting my programming for you to try at your gym or at home! Each day will have 3 different workouts- ⚫️Crossfit: A balanced Crossfit workout that has a structured strength program with daily conditioning WODs ⚫️Metcon: Crossfit-inspired conditioning class - great for cardiovascular endurance and fat loss. ⚫️KMF Backyard: A modified version of the Metcon class that can be done with minimal equipment. ⭐️For a chance to win a FREE MONTH membership to @kmfbackyard post a pic/video of you doing any of the workouts programmed this week and make sure to tag @kmfbackyard - the more you post the better your chances of winning!!! Thank you for following this page and I hope you enjoy the free week of programming! 👊🏼
Workout of the Day, September 17, 2018

Partner WOD: P1/P2/P3
P1: Butcher High Push:25M (#90/#70)
P2: Butcher Push Low Push: 25M
P3: Butcher High Push: 25M
Cycle Through
AMRAP: 15 Minutes

#crossfit #crossfitaffiliate #crossfitprogramming #affiliateprogramming #crossfittraining#crossfittrainers #crossfitgym#wod#workoutoftheday #dailyworkout#fit #fitness #dothework
@rom_individualised_programming athlete @bdavies.fmx.
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#Repost @bdavies.fmx with @get_repost
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Fun day jumping dirt bikes @freestylekings @parader.co @rom_individualised_programming @supplement.mart @samjohnstattooer @westeffex  @sineyewear @riddlersgym
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#rangeofmotion #rangeofmotioncrossfit #crossfit #crossfitgames #workout #training #health #exercise #wod #fitfam #fitspo #fitspiration #fitness #exercisephysiology #perthfitfam #exercisephysiologist #crossfitprogramming #affiliateprogramming #boxprogramming #rangeofmotionaffiliateprogramming #individualisedprogramming #romip #rangeofmotionindividualisedprogramming #strengthandconditioning
@rom_individualised_programming athlete @bdavies.fmx. • #Repost  @bdavies.fmx with @get_repost ・・・ Fun day jumping dirt bikes @freestylekings @parader.co @rom_individualised_programming @supplement.mart @samjohnstattooer @westeffex @sineyewear @riddlersgym • #rangeofmotion  #rangeofmotioncrossfit  #crossfit  #crossfitgames  #workout  #training  #health  #exercise  #wod  #fitfam  #fitspo  #fitspiration  #fitness  #exercisephysiology  #perthfitfam  #exercisephysiologist  #crossfitprogramming  #affiliateprogramming  #boxprogramming  #rangeofmotionaffiliateprogramming  #individualisedprogramming  #romip  #rangeofmotionindividualisedprogramming  #strengthandconditioning 
Staring into Monday and focused on training for the week 🎯 •
#repost @francomorris •
#theblueprintprogramming #crossfit #crossfitprogramming #crossfitprogram #onlinecoach #training #trainingprogram #trainingplan #trusttheprogram
Writing hard or “good” workouts and creating a good program are NOT synonymous. Are you taking the necessary time and thought to create a plan that sets your members up for success? ————————————————————————
Crushing your members every day will only lead to overtraining, injury, and as a result loss of membership
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We spend multiple hours a week on each of our custom affiliate programs making sure no details are left out and our affiliates are set up for success. This way, affiliate owners and coaches can worry about running the business and effecting lives instead of how many times they should squat or hinge. We’ve got that covered. Go change lives.
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#theforgemethod #crossfit #crossfitaffiliates #fitnessprogramming #crossfitprogramming #workout #changelives #essentialism
Writing hard or “good” workouts and creating a good program are NOT synonymous. Are you taking the necessary time and thought to create a plan that sets your members up for success? ———————————————————————— Crushing your members every day will only lead to overtraining, injury, and as a result loss of membership ———————————————————————— We spend multiple hours a week on each of our custom affiliate programs making sure no details are left out and our affiliates are set up for success. This way, affiliate owners and coaches can worry about running the business and effecting lives instead of how many times they should squat or hinge. We’ve got that covered. Go change lives. ———————————————————————— #theforgemethod  #crossfit  #crossfitaffiliates  #fitnessprogramming  #crossfitprogramming  #workout  #changelives  #essentialism 
As a Professional Coach which works with a number of Endurance Athletes. Seeing this happen and the times he was running is mind blowing. 🥇
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Check out these stats -
● He beat the previous record by more then one minute. 😲
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● He negative split his half marathons Not exactly, but it was in the range 61:00 - 60:30. 🙈
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● Opened with a 14:20 5k.🏃‍♂️
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● His avg mile pace was 4:38 🤢
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Just for some perspective into his talent and effort. 🔥
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Congratulations to @kipchogeeliud 🎖🎉
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#run #running #rowing #marathon #endurance #cycling #onlinecoach #onlineprogram #crossfitprogramming #aerobic #capacity #crossfit #crossfitters #crossfitgirls #crossfitter #cardio #conditioning #motivation #gym #gymlife #fitness #fitfam #crossfitathlete #functionalfitness #crossfitchicks #crossfitlife #crossfitaddict #runningcoach #ironman #triathion
As a Professional Coach which works with a number of Endurance Athletes. Seeing this happen and the times he was running is mind blowing. 🥇 . Check out these stats - ● He beat the previous record by more then one minute. 😲 . ● He negative split his half marathons Not exactly, but it was in the range 61:00 - 60:30. 🙈 . ● Opened with a 14:20 5k.🏃‍♂️ . ● His avg mile pace was 4:38 🤢 . Just for some perspective into his talent and effort. 🔥 . Congratulations to @kipchogeeliud 🎖🎉 . #run  #running  #rowing  #marathon  #endurance  #cycling  #onlinecoach  #onlineprogram  #crossfitprogramming  #aerobic  #capacity  #crossfit  #crossfitters  #crossfitgirls  #crossfitter  #cardio  #conditioning  #motivation  #gym  #gymlife  #fitness  #fitfam  #crossfitathlete  #functionalfitness  #crossfitchicks  #crossfitlife  #crossfitaddict  #runningcoach  #ironman  #triathion 
Didn't get the results you wanted in the open this year. Looking for a new program to follow?
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Steffi Schabl joined us last year after the Open she placed 90th in Europe. This year 2018 she finished 13th in Europe Central. Also claiming 1st in Austria for the 2nd year running.
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Let's see what next year brings us 🥇
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Work with a professional coach now
https://www.ldperformancetraining.co.uk/individual-programming
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#crossfit #crossfitgames #crossfitgirls #crossfitter #crossfitopen #crossfitathlete #metcon #functionalfitness #functionalbodybuilding #crossfitchicks #crossfitlife #crossfitaddict #cfgymnastics #crossfitgymnastics #fitness #fitfam #gym #gymlife #motivation #training #like #olympicweightlifting #lifting #olympiclifting #weightlifting #ukcrossfit #remotecoaching #onlinecoaching #onlineprogram #crossfitprogramming
Didn't get the results you wanted in the open this year. Looking for a new program to follow? . Steffi Schabl joined us last year after the Open she placed 90th in Europe. This year 2018 she finished 13th in Europe Central. Also claiming 1st in Austria for the 2nd year running. . Let's see what next year brings us 🥇 . Work with a professional coach now https://www.ldperformancetraining.co.uk/individual-programming . #crossfit  #crossfitgames  #crossfitgirls  #crossfitter  #crossfitopen  #crossfitathlete  #metcon  #functionalfitness  #functionalbodybuilding  #crossfitchicks  #crossfitlife  #crossfitaddict  #cfgymnastics  #crossfitgymnastics  #fitness  #fitfam  #gym  #gymlife  #motivation  #training  #like  #olympicweightlifting  #lifting  #olympiclifting  #weightlifting  #ukcrossfit  #remotecoaching  #onlinecoaching  #onlineprogram  #crossfitprogramming 
It’s time to get real about your ability- so you can start addressing your limiting factors. Here’s what Gordon Ramsay can teach us about coaching. LINK IN BIO.
It’s time to get real about your ability- so you can start addressing your limiting factors. Here’s what Gordon Ramsay can teach us about coaching. LINK IN BIO.
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wednesday
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take 10 minutes to work on double unders
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5 rounds; each for time
7 push jerks@80% of bodyweight
20 pull-ups
rest 4 times as much as needed to complete the round
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#wednesdaytraining #crossfitprogramming #whiteboardwednesday #crossfitcommunity #pushjerks #pullups #doyourdoubleunders #betweentheplates #magyarig
I offer 1 on 1 weightlifting programming and coaching options that will best fit you to your own needs:
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◆ Program to fit your schedule
◆ Different options of training price points
◆ Beginner to advanced level systems
◆ Long term planning outline
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We will work together to better your technique and get you stronger! 🎖
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Become part of the program today. 💪
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#powerlifting #squats #squat #workout #training #instafit #instafitness #fitnessaddict #body #motivation #legs #gym #gymlife #fitness #fitfam #strength #powerlifter #onlinecoach #onlineprogram #crossfitprogramming #weightlifting #weights #lifting #gymshark #bodybuilding #deadlift #benchpress #strongman #gymrat #gymaddict
I offer 1 on 1 weightlifting programming and coaching options that will best fit you to your own needs: . ◆ Program to fit your schedule ◆ Different options of training price points ◆ Beginner to advanced level systems ◆ Long term planning outline . We will work together to better your technique and get you stronger! 🎖 . Become part of the program today. 💪 . #powerlifting  #squats  #squat  #workout  #training  #instafit  #instafitness  #fitnessaddict  #body  #motivation  #legs  #gym  #gymlife  #fitness  #fitfam  #strength  #powerlifter  #onlinecoach  #onlineprogram  #crossfitprogramming  #weightlifting  #weights  #lifting  #gymshark  #bodybuilding  #deadlift  #benchpress  #strongman  #gymrat  #gymaddict 
We offer 1 on 1 programming and coaching options that will best fit you to your own needs:
.
◆ Program to fit your schedule
◆ Different options of training price points
◆ Beginner to advanced level systems
◆ Long term planning outline
.
We will work together to better your technique and get you stronger!
.
Click the link in our bio to get started today 💪
.
#crossfit #crossfitgames #crossfitgirls #crossfitter #crossfitopen #crossfitathlete #metcon #functionalfitness #functionalbodybuilding #crossfitchicks #crossfitlife #crossfitaddict #cfgymnastics #crossfitgymnastics #fitness #fitfam #gym #gymlife #motivation #training #like #olympicweightlifting #lifting #olympiclifting #weightlifting #ukcrossfit #remotecoaching #onlinecoaching #onlineprogram #crossfitprogramming
We offer 1 on 1 programming and coaching options that will best fit you to your own needs: . ◆ Program to fit your schedule ◆ Different options of training price points ◆ Beginner to advanced level systems ◆ Long term planning outline . We will work together to better your technique and get you stronger! . Click the link in our bio to get started today 💪 . #crossfit  #crossfitgames  #crossfitgirls  #crossfitter  #crossfitopen  #crossfitathlete  #metcon  #functionalfitness  #functionalbodybuilding  #crossfitchicks  #crossfitlife  #crossfitaddict  #cfgymnastics  #crossfitgymnastics  #fitness  #fitfam  #gym  #gymlife  #motivation  #training  #like  #olympicweightlifting  #lifting  #olympiclifting  #weightlifting  #ukcrossfit  #remotecoaching  #onlinecoaching  #onlineprogram  #crossfitprogramming 
Had a fall yesterday, pulled a muscle and hot a deep cut right on my ass 😭😭😭 But managed to finish run-bike-run with my #fitpartner @ricsee76 this morning. Now on to Session 2... .
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#noexcuses #justdoit #heretocreate #findyourgreatness #crossfit #crossfitprogramming #triathlontraining #swimbikerun #fitcouple #couplegoals #couplesthattraintogether #partnerworkout #partnerworkouts #eileenrichard #strongertogether #fitspiration #fitspo #fitstrongfast #finishstrong #forthewin #thesweatlife #SamsungGalaxyNote9 #SPen
Had a fall yesterday, pulled a muscle and hot a deep cut right on my ass 😭😭😭 But managed to finish run-bike-run with my #fitpartner  @ricsee76 this morning. Now on to Session 2... . . . #noexcuses  #justdoit  #heretocreate  #findyourgreatness  #crossfit  #crossfitprogramming  #triathlontraining  #swimbikerun  #fitcouple  #couplegoals  #couplesthattraintogether  #partnerworkout  #partnerworkouts  #eileenrichard  #strongertogether  #fitspiration  #fitspo  #fitstrongfast  #finishstrong  #forthewin  #thesweatlife  #SamsungGalaxyNote9  #SPen 
Workout of the Day, September 16, 2018

FSQ (#135/#95)
Ring Push-Up
AbMat Sit-Up
30, 20, 10 for time

#crossfit #crossfitaffiliate #crossfitprogramming #affiliateprogramming #crossfittraining#crossfittrainers #crossfitgym#wod#workoutoftheday #dailyworkout#fit #fitness #dothework