an online Instagram web viewer

#crossfitprogramming medias

Photos

My Session 3 with Da #FitSquad I'm on my #HIIT while they're on their 5x5x5s 馃挭馃挭馃挭
@nangpyuchocho @lach_baniya @katie_the_monster @susan.now .
.
.

#noexcuses #justdoit #heretocreate #crossfit #crossfitprogramming #triathlon #triathlontraining #olympiclifting #powerlifts #girlswholift #belikeagirl #fitspiration #fitspo #fitstrongfast #metcon #burpee #fitspiration #fitspo #fitstrongfast #fitclass #fitcoach
Be a Bullet in a gun...
.
.
Como Coaches debemos trabajar en dos aspectos fundamentales con nuestros atletas : .
1. Default positions. Postura y posici贸n antes de cualquier otra cosa ( como por ejemplo volumen e intensidad), desarrollar consciencia corporal en la posici贸n inicial, la posici贸n final y la transici贸n entre ambas. Un DEFAULT quiere decir que en momentos de estr茅s, nuestra posici贸n, nuestra postura debe ser siempre la misma. 
2. Emotional response. Asegurarnos de que nuestros atletas comprendan cuales son las expectativas al momento de ejecutar una acci贸n. Por ejemplo un Snatch, si no haces un snatch con la velocidad adecuada con la barra sola, no lo vas a hacer m谩s r谩pido cuando la barra tenga 225 lbs. Entonces, ejecutar un snatch implica ser agresivo, tener la actitud correcta y trabajar en tu DEFAULT para poder expresar velocidad de la forma en que el movimiento lo requiere. 
Be a Bullet in a gun... Existe una sola forma de hacer un Snatch, duro y r谩pido, sabemos que el peso no debe determinar el rango de movimiento ( lograr eso es parte de nuestro trabajo) y sin importar el peso que tenga la barra DEBEMOS movernos a la misma velocidad. Una bala no sale del ca帽on del arma de fuego cansada, no hace un mal movimiento que afecte su trayectoria, ni est谩 desmotivada y por eso sale m谩s lento de lo usual... Be a bullet in a gun 
#speedisking #fuckslow #welbournism #powerathletenation #reloadedathlete #yourxhq #PiensaEntrenaAprendeCrece #crossfitlatam #wod #strength #fitness #crossfitgames #crossfitmexico #cleanandjerk #oly #olympiclifting #crossfitpanama #crossfitecuador #crossfitargentina #crossfitbolivia #crossfitrd #crossfitprogramming
Be a Bullet in a gun... . . Como Coaches debemos trabajar en dos aspectos fundamentales con nuestros atletas : . 1. Default positions. Postura y posici贸n antes de cualquier otra cosa ( como por ejemplo volumen e intensidad), desarrollar consciencia corporal en la posici贸n inicial, la posici贸n final y la transici贸n entre ambas. Un DEFAULT quiere decir que en momentos de estr茅s, nuestra posici贸n, nuestra postura debe ser siempre la misma. 2. Emotional response. Asegurarnos de que nuestros atletas comprendan cuales son las expectativas al momento de ejecutar una acci贸n. Por ejemplo un Snatch, si no haces un snatch con la velocidad adecuada con la barra sola, no lo vas a hacer m谩s r谩pido cuando la barra tenga 225 lbs. Entonces, ejecutar un snatch implica ser agresivo, tener la actitud correcta y trabajar en tu DEFAULT para poder expresar velocidad de la forma en que el movimiento lo requiere. Be a Bullet in a gun... Existe una sola forma de hacer un Snatch, duro y r谩pido, sabemos que el peso no debe determinar el rango de movimiento ( lograr eso es parte de nuestro trabajo) y sin importar el peso que tenga la barra DEBEMOS movernos a la misma velocidad. Una bala no sale del ca帽on del arma de fuego cansada, no hace un mal movimiento que afecte su trayectoria, ni est谩 desmotivada y por eso sale m谩s lento de lo usual... Be a bullet in a gun #speedisking  #fuckslow  #welbournism  #powerathletenation  #reloadedathlete  #yourxhq  #PiensaEntrenaAprendeCrece  #crossfitlatam  #wod  #strength  #fitness  #crossfitgames  #crossfitmexico  #cleanandjerk  #oly  #olympiclifting  #crossfitpanama  #crossfitecuador  #crossfitargentina  #crossfitbolivia  #crossfitrd  #crossfitprogramming 
It's a public holiday so the #fitsquad wanna start late 馃槒 Me? I've done my 2 rounds #bike and 3r 脳 15-9-6-3-6-9-15s at 15:00 | 14:15 | 14:33 while everyone's still asleep. But enjoying my me time 馃馃馃 .
.
.

#noexcuses #justdoit #heretocreate #crossfit #crossfitprogramming #triathlon #triathlontraining #olympiclifting #powerlifts #girlswholift #belikeagirl #fitspiration #fitspo #fitstrongfast #metcon #burpee #BOOYAH #getripped #getstrong
It's a public holiday so the #fitsquad  wanna start late 馃槒 Me? I've done my 2 rounds #bike  and 3r 脳 15-9-6-3-6-9-15s at 15:00 | 14:15 | 14:33 while everyone's still asleep. But enjoying my me time 馃馃馃 . . . #noexcuses  #justdoit  #heretocreate  #crossfit  #crossfitprogramming  #triathlon  #triathlontraining  #olympiclifting  #powerlifts  #girlswholift  #belikeagirl  #fitspiration  #fitspo  #fitstrongfast  #metcon  #burpee  #BOOYAH  #getripped  #getstrong 
Who else hates leg day? But we gotta fake it till we make it 馃挭馃挭馃挭馃敟馃敟馃敟 .
.
.

#noexcuses #justdoit #heretocreate #crossfit #crossfitprogramming #triathlon #triathlontraining #olympiclifting #powerlifts #girlswholift #belikeagirl #fitspiration #fitspo #fitstrongfast #metcon #burpee
馃挜 Get Strong. Get Fit. Get Functional.
.
Sign up for the Live Strong programme goes live next Monday (23rd July) at 9am!
With only 8 spots available, you're going to have to be quick!
.
What you get:
1. Remote coaching
2. Feedback on every training session
3. Video analysis of lifts
4 Individualised nutrition to meet you where you're at
5. Exclusive client only content
6. Exclusive Facebook group access
7. A hell'a great set of abs.... 馃挜
.
#livestrongprogramme #crossfitcoach #remotecoach #crossfitcoaching #remotecoaching #trainingprogramme #fitnessprogramme #trainingprogram #crossfitprogramme #crossfitprogram #crossfitprogramming
馃挜 Get Strong. Get Fit. Get Functional. . Sign up for the Live Strong programme goes live next Monday (23rd July) at 9am! With only 8 spots available, you're going to have to be quick! . What you get: 1. Remote coaching 2. Feedback on every training session 3. Video analysis of lifts 4 Individualised nutrition to meet you where you're at 5. Exclusive client only content 6. Exclusive Facebook group access 7. A hell'a great set of abs.... 馃挜 . #livestrongprogramme  #crossfitcoach  #remotecoach  #crossfitcoaching  #remotecoaching  #trainingprogramme  #fitnessprogramme  #trainingprogram  #crossfitprogramme  #crossfitprogram  #crossfitprogramming 
Cleans! 
Struggling to walk today, overwhelming hamstring doms 馃槱

Still, gotta get the work done. Cleans felt good today. Transitions felt smooth. The weight wasn鈥檛 too much but it鈥檚 all about the little things. 
The wod got tasty though, sweat in my eyes (downside to being ginge, eyebrows almost non existent, no sweat barrier for the eyes 馃槀) First time I鈥檝e used the D Ball too, tasty little thing that is. 
Then home to some freshly made lasagne 馃槏

#crossfit #crossfitter #crossfitprogramming #strengthtraining #strength #olympiclifting #olylifting #allthecleans #wod #workout #fitness
Cleans! Struggling to walk today, overwhelming hamstring doms 馃槱 Still, gotta get the work done. Cleans felt good today. Transitions felt smooth. The weight wasn鈥檛 too much but it鈥檚 all about the little things. The wod got tasty though, sweat in my eyes (downside to being ginge, eyebrows almost non existent, no sweat barrier for the eyes 馃槀) First time I鈥檝e used the D Ball too, tasty little thing that is. Then home to some freshly made lasagne 馃槏 #crossfit  #crossfitter  #crossfitprogramming  #strengthtraining  #strength  #olympiclifting  #olylifting  #allthecleans  #wod  #workout  #fitness 
Oh the new ebook is out. If you want to learn how to create your own programming as well as the scientific principles behind functional fitness look no further. #crossfit #crossfitprogramming #tierthreetactical
Unstoppable Athletes is a community of people that believe in intelligent program design over randomized chaos, regardless of your sport or goal. Through the use of thoughtfully designed programming, we will help you reach your fitness and sport goals!
馃弸锔忊嶁檧锔忦煠糕嶁檧锔忦煆冣嶁檧锔忦煉
#weareallunstoppable #weightlifting #girlswithmuscle #chickswithmuscles #girlswholift #strongwomen #beunstoppable #crossfit #crossfitgirls #strongman #strengthtraining #grrrlarmy #crossfitwod #crossfitlifestyle #olympiclifting #functionalfitness #fitfam #gympicoftheday #gymphotography #picoftheday  #crossfitstrength #strongisbeautiful #crossfitprogramming #coaching
@katyguns @jonpoolephotography
Unstoppable Athletes is a community of people that believe in intelligent program design over randomized chaos, regardless of your sport or goal. Through the use of thoughtfully designed programming, we will help you reach your fitness and sport goals! 馃弸锔忊嶁檧锔忦煠糕嶁檧锔忦煆冣嶁檧锔忦煉 #weareallunstoppable  #weightlifting  #girlswithmuscle  #chickswithmuscles  #girlswholift  #strongwomen  #beunstoppable  #crossfit  #crossfitgirls  #strongman  #strengthtraining  #grrrlarmy  #crossfitwod  #crossfitlifestyle  #olympiclifting  #functionalfitness  #fitfam  #gympicoftheday  #gymphotography  #picoftheday  #crossfitstrength  #strongisbeautiful  #crossfitprogramming  #coaching  @katyguns @jonpoolephotography
Afternoon AMRAP done in @crossfitshepherdsbush . Well done coaches 馃槑 ( @daine_bigdon_mitch @lvieirafofis @le.andro969 and @markdav1d ) ... this was FUN 馃拃 #eddiesmethod #youcantscalelife #workoutoftheday #workout #wod #crossfit #crossfitlondon #crossfitprogramming #crossfitprogram #hammersmith #hammertime #crossfithammersmith #personaltrainer #personaltraining #personaltraininglondon #crossfitwod #crossfitshepherdsbush
Dnes vo workoute n谩s 膷akaj煤 aj burpee preskoky cez dve bedne, odpor煤膷ame ich zviaza钮, ale @tomas_trgina to zvl谩dol aj bez toho 馃挭 #momentumtrainingsystem #momentum #onlineprogramming #crossfitprogramming #crossfit #burpeeboxjumpovers
馃帣 If you haven't listened yet, then yo need to tune in to episode 11 of the podcast! 馃摉 In this episode, head coach @kierandouglasjones is talking about:
- The daily schedule at Fortem Training
- Joint specific warm ups
- Avoiding programming biases
- Latest audiobook listens
- What I've learnt from recent audiobooks
---
馃寪 Hit the link in our bio, then hit "Fortem Training Podcast" to listen to the podcast right now on ITunes. 馃帶 OR head on over to Stitcher (On android) and search for "Fortem Training Podcast" 馃摻 OR watch in full video over on our YouTube channel!
---
#crossfit #crossfituk #crossfittraining #crossfitter #crossfitcoach #crossfitprogramming #crossfitlife #crossfitlifestyle #crossfitters #crossfitathlete #crossfitfamily #crossfitcommunity #crossfitstrength #coach #coaching #crossfitcoaching #remotecoaching #crossfitcoach #training #strengthandconditioning #podcast #podcasting #podcaster #podcastlife #nutrition #training #healthandfitness #fitnesspodcast #crossfitpodcast #longevity
馃帣 If you haven't listened yet, then yo need to tune in to episode 11 of the podcast! 馃摉 In this episode, head coach @kierandouglasjones is talking about: - The daily schedule at Fortem Training - Joint specific warm ups - Avoiding programming biases - Latest audiobook listens - What I've learnt from recent audiobooks --- 馃寪 Hit the link in our bio, then hit "Fortem Training Podcast" to listen to the podcast right now on ITunes. 馃帶 OR head on over to Stitcher (On android) and search for "Fortem Training Podcast" 馃摻 OR watch in full video over on our YouTube channel! --- #crossfit  #crossfituk  #crossfittraining  #crossfitter  #crossfitcoach  #crossfitprogramming  #crossfitlife  #crossfitlifestyle  #crossfitters  #crossfitathlete  #crossfitfamily  #crossfitcommunity  #crossfitstrength  #coach  #coaching  #crossfitcoaching  #remotecoaching  #crossfitcoach  #training  #strengthandconditioning  #podcast  #podcasting  #podcaster  #podcastlife  #nutrition  #training  #healthandfitness  #fitnesspodcast  #crossfitpodcast  #longevity 
Box steppin' & EMOMin' 馃挜
馃摉 Box steps up are a great way to build unilateral leg strength. They have even more carry over to squatting when you go at a height that takes the front leg high enough for the knee to be higher than the hip. (Essentially mimicking the bottom of a squat with the hip below the knee)
---
馃憠 Perhaps a little too much push off from my back leg in these, maybe the weight was a touch too high to really keep them super strict from the floor, but I wanted to push the envelope a little and see how well they could go.
If you really wanted to make these as strict as possible, starting on the toes of the back leg, completely takes away any push off you have, and puts all the weight through your front leg.
---
Then a nice EMOM to get the blood flowing and to get a little sweat on.
8 minute EMOM
3 DBalls cleans + 8 burpees every minute.
---
馃弸 Programming by @fortem.training - Live Strong Programme. Hit the link in bio for more info.
Sign up opens, Monday 23rd July.
Training starts Monday, 6th August
---
#boxstepups #accessorymovements #movement #accessories #legstrength #coach #legs #crossfitprogramming #remotecoach #livestrongprogramme
Box steppin' & EMOMin' 馃挜 馃摉 Box steps up are a great way to build unilateral leg strength. They have even more carry over to squatting when you go at a height that takes the front leg high enough for the knee to be higher than the hip. (Essentially mimicking the bottom of a squat with the hip below the knee) --- 馃憠 Perhaps a little too much push off from my back leg in these, maybe the weight was a touch too high to really keep them super strict from the floor, but I wanted to push the envelope a little and see how well they could go. If you really wanted to make these as strict as possible, starting on the toes of the back leg, completely takes away any push off you have, and puts all the weight through your front leg. --- Then a nice EMOM to get the blood flowing and to get a little sweat on. 8 minute EMOM 3 DBalls cleans + 8 burpees every minute. --- 馃弸 Programming by @fortem.training - Live Strong Programme. Hit the link in bio for more info. Sign up opens, Monday 23rd July. Training starts Monday, 6th August --- #boxstepups  #accessorymovements  #movement  #accessories  #legstrength  #coach  #legs  #crossfitprogramming  #remotecoach  #livestrongprogramme 
Torture Session 2 : Correcting the "chicken wings" syndrome ... @lach_baniya @nangpyuchocho @susan.now .
.
.

#noexcuses #justdoit #heretocreate #crossfit #crossfitprogramming #triathlon #triathlontraining #swimbikerun #running #runninglife #fitspiration #fitspo #fitstrongfast #finishstrong #phuketlagunatriathlon2018 #fitcoach #fitlife
We asked fascia specialist Leigh Whitehead @sustainablehumanmovement what we can expect from his Athlete Camp session.
鈥
FOUR TICKETS REMAINING. Link in bio.
鈥
Presented by Range of Motion and a team of eight subject matter expert coaches, this Athlete Camp is an intensive and comprehensive weekend of athlete development and education for CrossFit Athletes of all abilities, from all locations. 鈥
#rangeofmotion #rangeofmotioncrossfit #crossfit #crossfitgames #workout #training #health #exercise #wod #fitfam #fitspo #fitspiration #fitness #exercisephysiology #perthfitfam #exercisephysiologist #crossfitprogramming #olympiclifting #swimming #kettlebells #strongman #gymnastics #running #strengthandconditioning #weightlifting #myofascialrelease #sportspsychology #trainingcamp
We asked fascia specialist Leigh Whitehead @sustainablehumanmovement what we can expect from his Athlete Camp session. 鈥 FOUR TICKETS REMAINING. Link in bio. 鈥 Presented by Range of Motion and a team of eight subject matter expert coaches, this Athlete Camp is an intensive and comprehensive weekend of athlete development and education for CrossFit Athletes of all abilities, from all locations. 鈥 #rangeofmotion  #rangeofmotioncrossfit  #crossfit  #crossfitgames  #workout  #training  #health  #exercise  #wod  #fitfam  #fitspo  #fitspiration  #fitness  #exercisephysiology  #perthfitfam  #exercisephysiologist  #crossfitprogramming  #olympiclifting  #swimming  #kettlebells  #strongman  #gymnastics  #running  #strengthandconditioning  #weightlifting  #myofascialrelease  #sportspsychology  #trainingcamp 
Laser focus to the end of the week 馃幆 .
#repost @francomorris #theblueprintprogramming #crossfitprogramming
August program now available from our online store (link in Bio)
鈥斺斺斺斺斺斺斺斺
Shift of focus to building strength and muscle mass and concentrating on anaerobic capacity. Enjoy!!
鈥斺斺斺斺斺斺斺斺
DM us to request a free months program

#crossfit #crossfitcoach #crossfitprogram #crossfitprogramming #crossfitwod #crossfitaffiliate #crossfitbox #crossfitcommunity #crossfittraining #WOD #workoutoftheday #dailywod #dailyprogram #workoutprogram #weightlifitng #gymnastics #monostructural #functionaltraining #metcon #virtuosity #reprogrammed
August program now available from our online store (link in Bio) 鈥斺斺斺斺斺斺斺斺 Shift of focus to building strength and muscle mass and concentrating on anaerobic capacity. Enjoy!! 鈥斺斺斺斺斺斺斺斺 DM us to request a free months program #crossfit  #crossfitcoach  #crossfitprogram  #crossfitprogramming  #crossfitwod  #crossfitaffiliate  #crossfitbox  #crossfitcommunity  #crossfittraining  #WOD  #workoutoftheday  #dailywod  #dailyprogram  #workoutprogram  #weightlifitng  #gymnastics  #monostructural  #functionaltraining  #metcon  #virtuosity  #reprogrammed 
馃こ馃徏@crossfithammersmith:
馃専MEMBER HIGHLIGHT 馃専

@simone_smyth has been doing CrossFit with us for almost a year. She started by doing 2x a week but quickly surrendered to the effects of this sport and currently she鈥檚 with us 5! She is so friendly and kind with everyone always steps in with a smile and when in class if she is one of the first to finish the WOD she stays to cheer and encourage other members. 
CF Hammersmith is lucky and thankful to have you as part of our community!
Coach @nabereu 
#nutrition #healthystepnutrition #healthyfood #foodtracking
#eddiesmethod #youcantscalelife #workoutoftheday #workout #wod #crossfit #crossfitlondon #crossfitprogramming #crossfitprogram #hammersmith #hammertime #crossfithammersmith #personaltrainer #personaltraining #personaltraininglondon #crossfitwod #crossfitshepherdsbush
馃こ馃徏@crossfithammersmith: 馃専MEMBER HIGHLIGHT 馃専 @simone_smyth has been doing CrossFit with us for almost a year. She started by doing 2x a week but quickly surrendered to the effects of this sport and currently she鈥檚 with us 5! She is so friendly and kind with everyone always steps in with a smile and when in class if she is one of the first to finish the WOD she stays to cheer and encourage other members. CF Hammersmith is lucky and thankful to have you as part of our community! Coach @nabereu #nutrition  #healthystepnutrition  #healthyfood  #foodtracking  #eddiesmethod  #youcantscalelife  #workoutoftheday  #workout  #wod  #crossfit  #crossfitlondon  #crossfitprogramming  #crossfitprogram  #hammersmith  #hammertime  #crossfithammersmith  #personaltrainer  #personaltraining  #personaltraininglondon  #crossfitwod  #crossfitshepherdsbush 
Here are some pros and cons of it being super hot earlier today: -
Pro: You feel sooo loose for your workout -
Con: Your clothes become about 2-3 lbs heavier from the sweat...
Here are some pros and cons of it being super hot earlier today: - Pro: You feel sooo loose for your workout - Con: Your clothes become about 2-3 lbs heavier from the sweat...
Front Squats today!

Sat at home right now and my Hammies are aching 馃槤

Felt good to move some weight.
Butterflies feeling more stable and smoother now, less mechanical. 
And that wod was tough. Got off the rower and my legs wouldn鈥檛 move 馃檲

This is how it is. This is what we do 鉁岎煆 #crossfit #crossfitter #training #strengthtraining #strengthprogram #crossfitprogramming #workout #fitness #strength #squats #frontsquat #pullups #butterflypullups #wod #skills
Front Squats today! Sat at home right now and my Hammies are aching 馃槤 Felt good to move some weight. Butterflies feeling more stable and smoother now, less mechanical. And that wod was tough. Got off the rower and my legs wouldn鈥檛 move 馃檲 This is how it is. This is what we do 鉁岎煆 #crossfit  #crossfitter  #training  #strengthtraining  #strengthprogram  #crossfitprogramming  #workout  #fitness  #strength  #squats  #frontsquat  #pullups  #butterflypullups  #wod  #skills 
Rowing intervals after heavy deadlifts and burpees? No, thank you. I鈥檒l just rest, watch and wait... 馃う馃徑鈥嶁檧锔忦煉咅煆拣煃
#supportfromthefloor 
#aerobiccapacity #crossfitprogramming #concept2 #concept2rower #nobullproject #crossfitgirls
馃専MEMBER HIGHLIGHT 馃専
Anna is a bubbly girl, with a good energy she brings the best of her everyday. She works hard as well, always curious about the movements and how to sharpen up her technique. She's got a lot of improvement already and still there's a lot more to come. Well done Anna, keep up with the good work and keep bringing your positive vibes!
Coach @lvieirafofis

#nutrition #healthystepnutrition #healthyfood #foodtracking
#eddiesmethod #youcantscalelife #workoutoftheday #workout #wod #crossfit #crossfitlondon #crossfitprogramming #crossfitprogram #hammersmith #hammertime #crossfithammersmith #personaltrainer #personaltraining #personaltraininglondon #crossfitwod #crossfitshepherdsbush
馃専MEMBER HIGHLIGHT 馃専 Anna is a bubbly girl, with a good energy she brings the best of her everyday. She works hard as well, always curious about the movements and how to sharpen up her technique. She's got a lot of improvement already and still there's a lot more to come. Well done Anna, keep up with the good work and keep bringing your positive vibes! Coach @lvieirafofis #nutrition  #healthystepnutrition  #healthyfood  #foodtracking  #eddiesmethod  #youcantscalelife  #workoutoftheday  #workout  #wod  #crossfit  #crossfitlondon  #crossfitprogramming  #crossfitprogram  #hammersmith  #hammertime  #crossfithammersmith  #personaltrainer  #personaltraining  #personaltraininglondon  #crossfitwod  #crossfitshepherdsbush 
馃専MEMBER HIGHLIGHT 馃専

@simone_smyth has been doing CrossFit with us for almost a year. She started by doing 2x a week but quickly surrendered to the effects of this sport and currently she鈥檚 with us 5! She is so friendly and kind with everyone always steps in with a smile and when in class if she is one of the first to finish the WOD she stays to cheer and encourage other members. 
CF Hammersmith is lucky and thankful to have you as part of our community!
Coach @nabereu 
#nutrition #healthystepnutrition #healthyfood #foodtracking
#eddiesmethod #youcantscalelife #workoutoftheday #workout #wod #crossfit #crossfitlondon #crossfitprogramming #crossfitprogram #hammersmith #hammertime #crossfithammersmith #personaltrainer #personaltraining #personaltraininglondon #crossfitwod #crossfitshepherdsbush
馃専MEMBER HIGHLIGHT 馃専 @simone_smyth has been doing CrossFit with us for almost a year. She started by doing 2x a week but quickly surrendered to the effects of this sport and currently she鈥檚 with us 5! She is so friendly and kind with everyone always steps in with a smile and when in class if she is one of the first to finish the WOD she stays to cheer and encourage other members. CF Hammersmith is lucky and thankful to have you as part of our community! Coach @nabereu #nutrition  #healthystepnutrition  #healthyfood  #foodtracking  #eddiesmethod  #youcantscalelife  #workoutoftheday  #workout  #wod  #crossfit  #crossfitlondon  #crossfitprogramming  #crossfitprogram  #hammersmith  #hammertime  #crossfithammersmith  #personaltrainer  #personaltraining  #personaltraininglondon  #crossfitwod  #crossfitshepherdsbush 
We are not machines, so let鈥檚 not train like them.
Credit to @drjohnrusin for this great post. It speaks volumes!

#burrowsfitness #functionaltraining #movement #movementpatterns #enjoythelittlethings #strength #conditioning #train #physiotherapy #weight #posture #lifestyle #mindset #frequency #intelligent #intelligenttraining #rehab #sports #crossfitprogramming #mobility #stability #workouts
Have you done ISABEL before ? What about double ISABEL? What about double isabel with a 2,5 k row in the mix? 馃槈馃拃 @jamiewilsonpt @nabereu  @daine_bigdon_mitch @isaacroe @gillam_87 @afblanc  @guapszz  BE READY ... #eddiesmethod #youcantscalelife #workoutoftheday #workout #wod #crossfit #crossfitlondon #crossfitprogramming #crossfitprogram #hammersmith #hammertime #crossfithammersmith #personaltrainer #personaltraining #personaltraininglondon #crossfitwod #crossfitshepherdsbush
Have you done ISABEL before ? What about double ISABEL? What about double isabel with a 2,5 k row in the mix? 馃槈馃拃 @jamiewilsonpt @nabereu @daine_bigdon_mitch @isaacroe @gillam_87 @afblanc @guapszz BE READY ... #eddiesmethod  #youcantscalelife  #workoutoftheday  #workout  #wod  #crossfit  #crossfitlondon  #crossfitprogramming  #crossfitprogram  #hammersmith  #hammertime  #crossfithammersmith  #personaltrainer  #personaltraining  #personaltraininglondon  #crossfitwod  #crossfitshepherdsbush 
400m yoke (150kg). 200 handstand walk. Partition as required. From @caldfoster @rom_individualised_programming.
鈥
#Repost @caldfoster with @get_repost
銉汇兓銉
Fun one today from @rom_individualised_programming 
For time (partition the sets as required)
400m yoke 150kg
200m Handstand walk
(20 rounds 
20m yoke 
10m HS Walk)

Video is round 20 of 20.
@themovementsouthwest 
#kissingtheexpresstrain #crossfit #yew #rangeofmotion #rangeofmotioncrossfit #crossfit #crossfitgames #workout #training #health #exercise #wod #fitfam #fitspo #fitspiration #fitness #exercisephysiology #perthfitfam #exercisephysiologist #crossfitprogramming #affiliateprogramming #boxprogramming #rangeofmotionaffiliateprogramming #individualisedprogramming #romip #rangeofmotionindividualisedprogramming #strengthandconditioning
400m yoke (150kg). 200 handstand walk. Partition as required. From @caldfoster @rom_individualised_programming. 鈥 #Repost  @caldfoster with @get_repost 銉汇兓銉 Fun one today from @rom_individualised_programming For time (partition the sets as required) 400m yoke 150kg 200m Handstand walk (20 rounds 20m yoke 10m HS Walk) Video is round 20 of 20. @themovementsouthwest #kissingtheexpresstrain  #crossfit  #yew  #rangeofmotion  #rangeofmotioncrossfit  #crossfit  #crossfitgames  #workout  #training  #health  #exercise  #wod  #fitfam  #fitspo  #fitspiration  #fitness  #exercisephysiology  #perthfitfam  #exercisephysiologist  #crossfitprogramming  #affiliateprogramming  #boxprogramming  #rangeofmotionaffiliateprogramming  #individualisedprogramming  #romip  #rangeofmotionindividualisedprogramming  #strengthandconditioning 
@teameagleproject nasce da una grande passione per la programmazione specifica adattabile a ogni sport che l鈥檃tleta voglia migliorare attraverso programmazioni specifiche studiate ad hoc . Se vuoi conoscere nel dettaglio come lavoriamo e vuoi avere una consulenza gratuita su un eventuale programmazione d鈥檃llenamento e su consigli alimentari da associare a quest鈥檜ltima , contattatemi tramite email o telefono . Oppure scrivete in privato su Instagram o facebook ! #crossfit #weightlifting #oldoinitrainer #eagleproject #crossfitbshock #crossfitlaspezia #crossfitman #crossfitgirls #nutrition #goodjob #myprogram #mywork #athlete #competitor #crossfitprogramming #kingsbox #like4like #followme #follow4follow #instagram #instagood #instalike #coach #personaltrainer #positive #buenaonda #buenavibra #lavidaesuncarnaval #quelindotodo @kingsbox_ @xeniosusa @compexusa @nikemetconclub #estetica @teameagleproject
@teameagleproject nasce da una grande passione per la programmazione specifica adattabile a ogni sport che l鈥檃tleta voglia migliorare attraverso programmazioni specifiche studiate ad hoc . Se vuoi conoscere nel dettaglio come lavoriamo e vuoi avere una consulenza gratuita su un eventuale programmazione d鈥檃llenamento e su consigli alimentari da associare a quest鈥檜ltima , contattatemi tramite email o telefono . Oppure scrivete in privato su Instagram o facebook ! #crossfit  #weightlifting  #oldoinitrainer  #eagleproject  #crossfitbshock  #crossfitlaspezia  #crossfitman  #crossfitgirls  #nutrition  #goodjob  #myprogram  #mywork  #athlete  #competitor  #crossfitprogramming  #kingsbox  #like4like  #followme  #follow4follow  #instagram  #instagood  #instalike  #coach  #personaltrainer  #positive  #buenaonda  #buenavibra  #lavidaesuncarnaval  #quelindotodo  @kingsbox_ @xeniosusa @compexusa @nikemetconclub #estetica  @teameagleproject
That arched spine 馃う鈥嶁檪锔忦煠︹嶁檪锔忦煠︹嶁檪锔忦煠︹嶁檪锔忦煠︹嶁檪锔 .
.
.

#noexcuses #justdoit #heretocreate #crossfit #crossfitprogramming #triathlon #triathlontraining #olympiclifting #powerlifts #girlswholift #belikeagirl #fitspiration #fitspo #fitstrongfast #finishstrong #forthewin #thesweatlife #beastmode #BOOYAH #getripped #getstrong 馃敟馃敟馃敟馃挭馃挭馃挭
K dne拧n媒m #airbike intervalom 馃憠  V r谩mci tempovania sa odrazte od minul媒ch t媒啪d艌ov. Sna啪te sa v r谩mci jedn茅ho kola v啪dy zv媒拧i钮 intenzitu s prechodom na ni啪拧铆 objem kal贸ri铆. V r谩mci cel茅ho workoutu sa sna啪te by钮 konzistentn铆, popr铆pade zvy拧ova钮 intenzitu ka啪d茅 2-3 kol谩. #momentumtrainingsystem #onlineprogramming #crossfit #crossfitprogramming #intervals #airbikeintervals #jojoporubsky
Questo e鈥檜n post di cui vado davvero fiero @filo , 6 mesi , seguito on Line , abita dall鈥檃ltra parte di Italia , mi contatta su Instagram e da qui nasce la nostra collaborazione . Fossero tutti come te ci sarebbe molta pi霉 credibilit脿 sull鈥檈fficienza delle programmazioni e percorsi alimentari studiati ad hoc .
6 mesi senza zuccheri , alcolici , senza pasti sgarro , solo ed esclusivamente ci貌 che veniva indicato nel piano . Buona prosecuzione e i miei complimenti pi霉 sentiti . -26 kg e la@storia continua . #crossfit #weightlifting #oldoinitrainer #eagleproject #crossfitbshock #crossfitlaspezia #crossfitman #crossfitgirls #nutrition #goodjob #myprogram #mywork #athlete #competitor #crossfitprogramming #kingsbox #like4like #followme #follow4follow #instagram #instagood #instalike #coach #personaltrainer #positive #buenaonda #buenavibra #lavidaesuncarnaval #quelindotodo @kingsbox_ @xeniosusa @compexusa @nikemetconclub #estetica @teameagleproject
Questo e鈥檜n post di cui vado davvero fiero @filo , 6 mesi , seguito on Line , abita dall鈥檃ltra parte di Italia , mi contatta su Instagram e da qui nasce la nostra collaborazione . Fossero tutti come te ci sarebbe molta pi霉 credibilit脿 sull鈥檈fficienza delle programmazioni e percorsi alimentari studiati ad hoc . 6 mesi senza zuccheri , alcolici , senza pasti sgarro , solo ed esclusivamente ci貌 che veniva indicato nel piano . Buona prosecuzione e i miei complimenti pi霉 sentiti . -26 kg e la@storia continua . #crossfit  #weightlifting  #oldoinitrainer  #eagleproject  #crossfitbshock  #crossfitlaspezia  #crossfitman  #crossfitgirls  #nutrition  #goodjob  #myprogram  #mywork  #athlete  #competitor  #crossfitprogramming  #kingsbox  #like4like  #followme  #follow4follow  #instagram  #instagood  #instalike  #coach  #personaltrainer  #positive  #buenaonda  #buenavibra  #lavidaesuncarnaval  #quelindotodo  @kingsbox_ @xeniosusa @compexusa @nikemetconclub #estetica  @teameagleproject
馃帣Episode 11 of the podcast is live!馃挜
In this one, we're talking about our thoughts on joint specific warm ups as well as how a shoulder specific warm up looks for us and why.
.
馃寪 Hit the link in our bio, then hit "Fortem Training Podcast" to listen to the podcast right now on ITunes. 馃帶 OR head on over to Stitcher (On android) and search for "Fortem Training Podcast" 馃摻 OR watch in full video over on our YouTube channel! .
#crossfit #crossfituk #crossfittraining #crossfitter #crossfitcoach #crossfitprogramming #crossfitlife #crossfitlifestyle #crossfitters #crossfitathlete #crossfitfamily #crossfitcommunity #crossfitstrength #coach #coaching #crossfitcoaching #remotecoaching #crossfitcoach #training #strengthandconditioning #podcast #podcasting #podcaster #podcastlife #nutrition #training #healthandfitness #fitnesspodcast #crossfitpodcast #longevity
馃帣Episode 11 of the podcast is live!馃挜 In this one, we're talking about our thoughts on joint specific warm ups as well as how a shoulder specific warm up looks for us and why. . 馃寪 Hit the link in our bio, then hit "Fortem Training Podcast" to listen to the podcast right now on ITunes. 馃帶 OR head on over to Stitcher (On android) and search for "Fortem Training Podcast" 馃摻 OR watch in full video over on our YouTube channel! . #crossfit  #crossfituk  #crossfittraining  #crossfitter  #crossfitcoach  #crossfitprogramming  #crossfitlife  #crossfitlifestyle  #crossfitters  #crossfitathlete  #crossfitfamily  #crossfitcommunity  #crossfitstrength  #coach  #coaching  #crossfitcoaching  #remotecoaching  #crossfitcoach  #training  #strengthandconditioning  #podcast  #podcasting  #podcaster  #podcastlife  #nutrition  #training  #healthandfitness  #fitnesspodcast  #crossfitpodcast  #longevity 
The 6-MonthbTransformation Program

TRAIN FOR THE LIFE, MIND AND BODY YOU WANT

WITHIN 6 MONTHS I WILL HELP YOU GET INTO THE BEST SHAPE OF YOUR LIFE AND STAY THAT WAY FOR GOOD.

Link in Bio. 
#men #menshealth #fitness #fitnessmotivation
#healthylife
#healthylifestyle #loseweight 
#crossfitprogramming #crossfitcoach #crossfitmen  #crossfitopen #crossfitmaster #weightlifting #crossfitgoals #snatch #cleanandjerk  #emom #amrap #wod #strongman #crossfit #crossfitfam #crossfitlife #crossfitbeast #crossfitgirls #crossfitcouple #crossfitlover #crossfitmasters #reebok #crossfit #crossfitfam #crossfitlife #crossfitchick #crossfitmen
The 6-MonthbTransformation Program TRAIN FOR THE LIFE, MIND AND BODY YOU WANT WITHIN 6 MONTHS I WILL HELP YOU GET INTO THE BEST SHAPE OF YOUR LIFE AND STAY THAT WAY FOR GOOD. Link in Bio. #men  #menshealth  #fitness  #fitnessmotivation  #healthylife  #healthylifestyle  #loseweight  #crossfitprogramming  #crossfitcoach  #crossfitmen  #crossfitopen  #crossfitmaster  #weightlifting  #crossfitgoals  #snatch  #cleanandjerk  #emom  #amrap  #wod  #strongman  #crossfit  #crossfitfam  #crossfitlife  #crossfitbeast  #crossfitgirls  #crossfitcouple  #crossfitlover  #crossfitmasters  #reebok  #crossfit  #crossfitfam  #crossfitlife  #crossfitchick  #crossfitmen 
The 6-MonthbTransformation Program

TRAIN FOR THE LIFE, MIND AND BODY YOU WANT

WITHIN 6 MONTHS I WILL HELP YOU GET INTO THE BEST SHAPE OF YOUR LIFE AND STAY THAT WAY FOR GOOD.

Link in Bio. 
#men #menshealth #fitness #fitnessmotivation
#healthylife
#healthylifestyle #loseweight 
#crossfitprogramming #crossfitcoach #crossfitmen  #crossfitopen #crossfitmaster #weightlifting #crossfitgoals #snatch #cleanandjerk  #emom #amrap #wod #strongman #crossfit #crossfitfam #crossfitlife #crossfitbeast #crossfitgirls #crossfitcouple #crossfitlover #crossfitmasters #reebok #crossfit #crossfitfam #crossfitlife #crossfitchick #crossfitmen
The 6-MonthbTransformation Program TRAIN FOR THE LIFE, MIND AND BODY YOU WANT WITHIN 6 MONTHS I WILL HELP YOU GET INTO THE BEST SHAPE OF YOUR LIFE AND STAY THAT WAY FOR GOOD. Link in Bio. #men  #menshealth  #fitness  #fitnessmotivation  #healthylife  #healthylifestyle  #loseweight  #crossfitprogramming  #crossfitcoach  #crossfitmen  #crossfitopen  #crossfitmaster  #weightlifting  #crossfitgoals  #snatch  #cleanandjerk  #emom  #amrap  #wod  #strongman  #crossfit  #crossfitfam  #crossfitlife  #crossfitbeast  #crossfitgirls  #crossfitcouple  #crossfitlover  #crossfitmasters  #reebok  #crossfit  #crossfitfam  #crossfitlife  #crossfitchick  #crossfitmen 
#journeywod 2018.30

For time:
4 rounds:
13 strict pull-ups
7 DB squat cleans

#crossfit #hotelworkout #hotelgym #crossfitprogramming #optoutside
While everyone is still sound asleep... I am already started on my #burpees... And that's how I rocked 700 #burpees today ... 馃挭馃挭馃挭馃敟馃敟馃敟 .
.
.

#queenofburpees #burpee #noexcuses #justdoit #heretocreate #crossfit #crossfitprogramming #triathlon #triathlontraining #swimbikerun #hiit #metcon #burpee #fitspiration #fitspo #fitstrongfast #finishstrong #forthewin #thesweatlife #beastmode #BOOYAH #getripped #getstrong #girlswholift #belikeagirl
While everyone is still sound asleep... I am already started on my #burpees ... And that's how I rocked 700 #burpees  today ... 馃挭馃挭馃挭馃敟馃敟馃敟 . . . #queenofburpees  #burpee  #noexcuses  #justdoit  #heretocreate  #crossfit  #crossfitprogramming  #triathlon  #triathlontraining  #swimbikerun  #hiit  #metcon  #burpee  #fitspiration  #fitspo  #fitstrongfast  #finishstrong  #forthewin  #thesweatlife  #beastmode  #BOOYAH  #getripped  #getstrong  #girlswholift  #belikeagirl 
#burpees and #core All the cheaters caught on video - meditating between reps. It's a whole #neymar family in there 馃う鈥嶁檪锔忦煠︹嶁檪锔忦煠︹嶁檪锔 @katie_the_monster @nangpyuchocho @lach_baniya @khant_oak_soe .
.
.

#noexcuses #justdoit #heretocreate #crossfit #crossfitprogramming #triathlon #triathlontraining #coretraining #phuketlagunatriathlon2018 #metcon #fitclass #fitcoach #fitlife #fitspiration #fitspo #fitstrongfast
If nutrition was easy, everyone would be winning.
...
As much as I love to write about the science of nutrition (and training), the reality is most people already know the basics - plenty of fresh veggies and fruit, good sources of protein and a dash of healthy, unprocessed fats.
...
The issue is with adherence, and creating the habit of being healthy. We're dealing with a behavioural problem, not an educational one.
...
It's prompted me to move towards a more behavioural model of helping clients address their dietary issues. Together with the client, we try to boil things down (pun intended) to 1-2 daily habits that are simple and target the low hanging fruit (I can do these puns all day...).
...
The goal is simple. Win each day.
...
#theathletedivision #coach #coaching #coachdan #nutrition #food #diet #fatloss #weightloss #musclegain #realfood #leanmeat #veggies #crossfit #crossfitprogramming #strengthandconditioning #strengthandconditioningcoach #athlete #trainsmart #eatsmart #guyswholift #girlswholift #strength #conditioning #performance #health #fitness #getthebasicsright #dailyhabits
If nutrition was easy, everyone would be winning. ... As much as I love to write about the science of nutrition (and training), the reality is most people already know the basics - plenty of fresh veggies and fruit, good sources of protein and a dash of healthy, unprocessed fats. ... The issue is with adherence, and creating the habit of being healthy. We're dealing with a behavioural problem, not an educational one. ... It's prompted me to move towards a more behavioural model of helping clients address their dietary issues. Together with the client, we try to boil things down (pun intended) to 1-2 daily habits that are simple and target the low hanging fruit (I can do these puns all day...). ... The goal is simple. Win each day. ... #theathletedivision  #coach  #coaching  #coachdan  #nutrition  #food  #diet  #fatloss  #weightloss  #musclegain  #realfood  #leanmeat  #veggies  #crossfit  #crossfitprogramming  #strengthandconditioning  #strengthandconditioningcoach  #athlete  #trainsmart  #eatsmart  #guyswholift  #girlswholift  #strength  #conditioning  #performance  #health  #fitness  #getthebasicsright  #dailyhabits 
馃帶 Want to know what head coach @kierandouglasjones daily schedule looks like. Tune in to episode 11 of the podcast tomorrow to find out what each day consists of! 馃帣
---
馃寪 Hit the link in our bio, then hit "Fortem Training Podcast" to listen to the podcast right now on ITunes.
OR head on over to Stitcher (On android) and search for "Fortem Training Podcast"
OR watch in full video over on our YouTube channel! 馃摻
---
#crossfit #crossfituk #crossfittraining #crossfitter #crossfitcoach #crossfitprogramming #crossfitlife #crossfitlifestyle #crossfitters #crossfitathlete #crossfitfamily #crossfitcommunity #crossfitstrength #coach #coaching #crossfitcoaching #remotecoaching #crossfitcoach #training #strengthandconditioning #podcast #podcasting #podcaster #podcastlife #nutrition #training #healthandfitness #fitnesspodcast #crossfitpodcast #longevity
馃帶 Want to know what head coach @kierandouglasjones daily schedule looks like. Tune in to episode 11 of the podcast tomorrow to find out what each day consists of! 馃帣 --- 馃寪 Hit the link in our bio, then hit "Fortem Training Podcast" to listen to the podcast right now on ITunes. OR head on over to Stitcher (On android) and search for "Fortem Training Podcast" OR watch in full video over on our YouTube channel! 馃摻 --- #crossfit  #crossfituk  #crossfittraining  #crossfitter  #crossfitcoach  #crossfitprogramming  #crossfitlife  #crossfitlifestyle  #crossfitters  #crossfitathlete  #crossfitfamily  #crossfitcommunity  #crossfitstrength  #coach  #coaching  #crossfitcoaching  #remotecoaching  #crossfitcoach  #training  #strengthandconditioning  #podcast  #podcasting  #podcaster  #podcastlife  #nutrition  #training  #healthandfitness  #fitnesspodcast  #crossfitpodcast  #longevity 
Solid day today, gym was practically empty which made it even better! #whereyallat #neverskipmondays #olympiclifts #metconmonday #metabolicconditioning #crossfit #crossfitprogramming
JOIN OUR NUTRITION PROGRAM! 
#Repost @crossfitshepherdsbush
鈥 鈥 鈥 鈥 鈥
馃崕 MONDAY MOTIVATION馃崕
Our Nutrition Members are seeing some results come through. 
In the 4 initial weeks @fosterlottie lost 9% body fat and 3kg! 
On the other hand she gained 鉃★笍a supportive group of people sharing the same interest for crossfit and health and 鉃★笍knowledge of food portions which is super important when trying to achieve your goals! 
Want to reach your goals and change some stuff around in your lifestyle but need some guidance ? 馃啒锔
Get in touch猬囷笍 @daine_bigdon_mitch

Or visit our website (LINK IN BIO) 
#nutrition #healthystepnutrition #healthyfood #foodtracking
#eddiesmethod #youcantscalelife #workoutoftheday #workout #wod #crossfit #crossfitlondon #crossfitprogramming #crossfitprogram #hammersmith #hammertime #crossfithammersmith #personaltrainer #personaltraining #personaltraininglondon #crossfitwod #crossfitshepherdsbush
JOIN OUR NUTRITION PROGRAM! #Repost  @crossfitshepherdsbush 鈥 鈥 鈥 鈥 鈥 馃崕 MONDAY MOTIVATION馃崕 Our Nutrition Members are seeing some results come through. In the 4 initial weeks @fosterlottie lost 9% body fat and 3kg! On the other hand she gained 鉃★笍a supportive group of people sharing the same interest for crossfit and health and 鉃★笍knowledge of food portions which is super important when trying to achieve your goals! Want to reach your goals and change some stuff around in your lifestyle but need some guidance ? 馃啒锔 Get in touch猬囷笍 @daine_bigdon_mitch Or visit our website (LINK IN BIO) #nutrition  #healthystepnutrition  #healthyfood  #foodtracking  #eddiesmethod  #youcantscalelife  #workoutoftheday  #workout  #wod  #crossfit  #crossfitlondon  #crossfitprogramming  #crossfitprogram  #hammersmith  #hammertime  #crossfithammersmith  #personaltrainer  #personaltraining  #personaltraininglondon  #crossfitwod  #crossfitshepherdsbush 
#moscowzoo #python 胁褋械 胁薪懈屑邪薪懈械 薪邪 褋褌褉芯褔泻褍 写芯 褋谢芯胁 "褋锌邪褋懈斜芯" ....械械械械械....'python is awesome' 鉁岋笍馃枛馃馃枑锔忊湅馃憣馃憤 #programming #iteverywhere #teaching  #crossfitprogramming #computerprogramming #programmingisfun #programminghumor #webprogramming #programmingmemes #prilaga #programminglife #programming
Prajeme 煤spe拧n媒 (nie len) tr茅ningov媒 t媒啪de艌 s @momentumtrainingsystem 馃挭 Pridaj sa k n谩m 馃槈 T媒啪denn煤 uk谩啪ku n谩拧ho programu si m么啪e拧 na na拧ej str谩nke stiahnu钮 zadarmo 馃槈 #onlineprogramming #crossfit #crossfitprogramming #jojoporubsky 馃摲: @stevied_photography
Prajeme 煤spe拧n媒 (nie len) tr茅ningov媒 t媒啪de艌 s @momentumtrainingsystem 馃挭 Pridaj sa k n谩m 馃槈 T媒啪denn煤 uk谩啪ku n谩拧ho programu si m么啪e拧 na na拧ej str谩nke stiahnu钮 zadarmo 馃槈 #onlineprogramming  #crossfit  #crossfitprogramming  #jojoporubsky  馃摲: @stevied_photography