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It’s important to have goals. It’s important to have fun. Why not combine both and have your little one compete in next years Cub Games! 🐾👏
An online, worldwide competition for kids ages 7-15years!
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More Info and Registration Here —> Link in Bio 🦊 🐻 🦁
It’s important to have goals. It’s important to have fun. Why not combine both and have your little one compete in next years Cub Games! 🐾👏 An online, worldwide competition for kids ages 7-15years! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More Info and Registration Here —> Link in Bio 🦊 🐻 🦁
CONGRATULATIONS BETH!! NEW PB ON YOUR DEADLIFT 💥🐾💪 #Repost @crossfitmindful
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Building for @cubgames 14 year old Beth hitting a PB deadlift at 60.5 kg... eventually. 
#nerves #littlebeast #crossfitteens #crossfit @crossfit
CONGRATULATIONS BETH!! NEW PB ON YOUR DEADLIFT 💥🐾💪 #Repost  @crossfitmindful ・・・ Building for @cubgames 14 year old Beth hitting a PB deadlift at 60.5 kg... eventually. #nerves  #littlebeast  #crossfitteens  #crossfit  @crossfit
Are your Cubs Training Hard..? Tag us in your photos and videos as we LOVE to see them! 📸 🎥 🐾🐾 @samthackway @bodydynamics_training
Are your Cubs Training Hard..? Tag us in your photos and videos as we LOVE to see them! 📸 🎥 🐾🐾 @samthackway @bodydynamics_training
About The Cub Games
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The Cub Games is an annual 5-week competition that brings the world of fitness & fun to children around the world. Register Here - Link In Bio
About The Cub Games ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Cub Games is an annual 5-week competition that brings the world of fitness & fun to children around the world. Register Here - Link In Bio
Anyone else wish they could pistol as easy as these two ..?!🤩🐾
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GRAB your Kids Ticket to the Cub Games. Competition Kicks off Feb 2019! Link in Bio 🦊 🐻 🦁
Anyone else wish they could pistol as easy as these two ..?!🤩🐾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ GRAB your Kids Ticket to the Cub Games. Competition Kicks off Feb 2019! Link in Bio 🦊 🐻 🦁
CrossFit Whanganui Where Fitness and Whanau combine 🙌
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Registrations to our final beginners course of 2018 is now open 💜💜
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#CrossFit #CrossFitWhanganui #Community #Wanganui #Whanganui #Fitness #FitFam #Fistbump #CrossFitOpens #Fitnessmotivation
CONGRATULATIONS TO THE FIRST 50 CUBS REGISTERED FOR THE CG GAMES 2019!!! You guys secured your place in the competition and received the Early Bird Discount. 🐛🐾🔥
Don’t despair - the Cub Games is still available to ENTER! Grab your spot today and be part of the biggest Cub Games year ever. It’s going to be so much fun !! 🦊 🐻 🦁
CONGRATULATIONS TO THE FIRST 50 CUBS REGISTERED FOR THE CG GAMES 2019!!! You guys secured your place in the competition and received the Early Bird Discount. 🐛🐾🔥 Don’t despair - the Cub Games is still available to ENTER! Grab your spot today and be part of the biggest Cub Games year ever. It’s going to be so much fun !! 🦊 🐻 🦁
WOW! Going to be a big year for the Cubs. Huge thank you to everyone that jumped in early and registered. We have just 10 Spaces left to grab to be eligible for the early bird discount. 🐛!! Be quick Cubs and score yourself a deal 🐾
WOW! Going to be a big year for the Cubs. Huge thank you to everyone that jumped in early and registered. We have just 10 Spaces left to grab to be eligible for the early bird discount. 🐛!! Be quick Cubs and score yourself a deal 🐾
REGISTRATION IS NOW LIVE FOR THE CUB GAMES 2019! 🐾🐾
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First 50 Cubs that Register Receive an EARLY DISCOUNT! 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Register Here: @cubgames 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝
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🦊 🐻 🦁
REGISTRATION IS NOW LIVE FOR THE CUB GAMES 2019! 🐾🐾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First 50 Cubs that Register Receive an EARLY DISCOUNT! 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Register Here: @cubgames 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦊 🐻 🦁
REGISTRATION IS NOW LIVE FOR THE CUB GAMES 2019! 🐾🐾
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First 50 Cubs that Register Receive an EARLY DISCOUNT! 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Register Here: Link in Bio
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🦊 🐻 🦁
REGISTRATION IS NOW LIVE FOR THE CUB GAMES 2019! 🐾🐾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First 50 Cubs that Register Receive an EARLY DISCOUNT! 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Register Here: Link in Bio 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦊 🐻 🦁
ONE MORE DAY Until Registration goes LIVE for Cub Games 2019! First 50 Cubs that Register receive an EARY BIRD DISCOUNT PRICE. Registration is just $29 AUD 🐾  PS: Attention all CF Affiliate and Gym Owners! We also have a prize for the club with the most Cubs Registered. 👏👏 📸 Susan Evans from Michael Coppola Photography
ONE MORE DAY Until Registration goes LIVE for Cub Games 2019! First 50 Cubs that Register receive an EARY BIRD DISCOUNT PRICE. Registration is just $29 AUD 🐾 PS: Attention all CF Affiliate and Gym Owners! We also have a prize for the club with the most Cubs Registered. 👏👏 📸 Susan Evans from Michael Coppola Photography
Die Vorbereitungen für die Crossfit Opens haben begonnen. Jetzt heißt es: Leben am Limit. Jeden Tag 1% besser werden!

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#crossfit #workout #limit
Die Vorbereitungen für die Crossfit Opens haben begonnen. Jetzt heißt es: Leben am Limit. Jeden Tag 1% besser werden! __________________________________________________ #crossfit  #workout  #limit 
Find out more about the Cub Games —> Link in Bio. ⏰ Early Bird Sale for the first 50 Cubs starts Sunday Dec 2nd at 5pm 🐾👏
Find out more about the Cub Games —> Link in Bio. ⏰ Early Bird Sale for the first 50 Cubs starts Sunday Dec 2nd at 5pm 🐾👏
3 More Days until Rego goes live! 🐾#Repost @salt_water_andrew
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From sleds to 10rm deadlifts and rope climbs @reebokcrossfitfrankston .. my girl 💙... @cubgames ready.. #kidscrossfit #takingovertheadultclasses #crossfit #deadlifts #deadsandropes #cubgames
What movements will come up in this Years Cub Games Workouts..?!😉🐾
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Plenty of time to start training. Competition kicks off Feb. Join us for a 5 week online event for kids aged 7-15 years old. Registration opens Dec 2nd. More info on how you can get your children Involved - Link In Bio 🐾
What movements will come up in this Years Cub Games Workouts..?!😉🐾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Plenty of time to start training. Competition kicks off Feb. Join us for a 5 week online event for kids aged 7-15 years old. Registration opens Dec 2nd. More info on how you can get your children Involved - Link In Bio 🐾
5 Days to go until our Early Bird SALE goes live for the first 50 Cubs that Register! 🐾 Sunday 5pm AEST. Link in bio for details 🎉
5 Days to go until our Early Bird SALE goes live for the first 50 Cubs that Register! 🐾 Sunday 5pm AEST. Link in bio for details 🎉
“It's Not The Size Of The Girl In The Fight, It's The Size Of The Fight In The Girl” #repost @salt_water_andrew 🐾
“It's Not The Size Of The Girl In The Fight, It's The Size Of The Fight In The Girl” #repost  @salt_water_andrew 🐾
Just SEVEN days to go until CG 2019 goes on SALE! 🐾 🦊 🐻 🦁 
Sunday 2nd Dec 5pm AEST
Just SEVEN days to go until CG 2019 goes on SALE! 🐾 🦊 🐻 🦁 Sunday 2nd Dec 5pm AEST
Cub Games Registration Opens Dec 2nd at 5pm AEST. That’s only 1️⃣1️⃣ More Days!! First 50 Cubs to register receive the early bird discount. Be quick - you won’t want to miss out. More details on the Cub Games - Link in Bio 🐾
Cub Games Registration Opens Dec 2nd at 5pm AEST. That’s only 1️⃣1️⃣ More Days!! First 50 Cubs to register receive the early bird discount. Be quick - you won’t want to miss out. More details on the Cub Games - Link in Bio 🐾
FAIL ! Because sometimes life is too hard. Because sometimes you are not strong enough. Because sometimes you reach your own limits, and you are angry you can’t push them. Because pushing them means taking fail risks, and i am not afraid of that. My name is Hamza Laoulidi, i am an athlete, and i work hard every day to destroy my own barriers, no matter how many times i fall.
#inspiration #motivation #crossfit #justdoit #nike #fail #clean #100kg #gym #crossfitopens #crossfitgames #instalike #instamotivation #instagood #metcon #competition #weightlifting
FAIL ! Because sometimes life is too hard. Because sometimes you are not strong enough. Because sometimes you reach your own limits, and you are angry you can’t push them. Because pushing them means taking fail risks, and i am not afraid of that. My name is Hamza Laoulidi, i am an athlete, and i work hard every day to destroy my own barriers, no matter how many times i fall. #inspiration  #motivation  #crossfit  #justdoit  #nike  #fail  #clean  #100kg  #gym  #crossfitopens  #crossfitgames  #instalike  #instamotivation  #instagood  #metcon  #competition  #weightlifting 
In training for the Cub Games 🖤⬆️🐾
In training for the Cub Games 🖤⬆️🐾
OFFER 
we are offering 7 Day FREE TRIAL Please email info@andresgym.com.au or call 0416275523 to sercure your spot! *terms and conditions apply #crossfit#PROMOTION #crossfitaustralia #andresgym #fitness #motivation #newcastle #healthyliving #Wod #thewodlife #functionaltraining #Instafitness #Instacrossfit #fitfam #crossfitwoman #crossfitgames #boxlife #strengthandconditioning #localgym #crossfitmen#newcastlefitness#crossfitopens
Squat day with my girls followed by ‘Cindy’ @crossfitcranbourne .. getting stronger and fitter every class in prep for the @cubgames .. #Repost @salt_water_andrew
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Squat day with my girls followed by ‘Cindy’ @crossfitcranbourne .. getting stronger and fitter every class in prep for the @cubgames .. #Repost  @salt_water_andrew ・・・
OFFER 
we are offering 7 Day FREE TRIAL Please email info@andresgym.com.au or call 0416275523 to sercure your spot! *terms and conditions apply #crossfit#PROMOTION #crossfitaustralia #andresgym #fitness #motivation #newcastle #healthyliving #Wod #thewodlife #functionaltraining #Instafitness #Instacrossfit #fitfam #crossfitwoman #crossfitgames #boxlife #strengthandconditioning #localgym #crossfitmen#newcastlefitness#crossfitopens
That moment when the juniors show you how it’s done💪🏼 #Repost @hangstronggymnastics
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@cubgames @bodydynamics_training @hangstronggymnastics @jojo_mckibben 
#handstandpractice #handstandwalk #whatobsticles #goingup #cubgames #hangstronggymnastics
OFFER 
we are offering 7 Day FREE TRIAL Please email info@andresgym.com.au or call 0416275523 to sercure your spot! *terms and conditions apply #crossfit#PROMOTION #crossfitaustralia #andresgym #fitness #motivation #newcastle #healthyliving #Wod #thewodlife #functionaltraining #Instafitness #Instacrossfit #fitfam #crossfitwoman #crossfitgames #boxlife #strengthandconditioning #localgym #crossfitmen#newcastlefitness#crossfitopens
Why are Wods named after females? 
According to CrossFit Founder Greg Glassman he named the benchmark workouts after girls (in similar way that storms are named after girls) by the National Weather Service. He felt that because these workouts are so physically demanding that they leave you feeling as though a storm hit you. #crossfitaustralia #andresgym #fitness #motivation #newcastle #healthyliving #Wod #thewodlife #functionaltraining #Instafitness #Instacrossfit #fitfam #crossfitwoman #crossfitgames #boxlife #strengthandconditioning #localgym #crossfitmen#newcastlefitness#crossfitopens#crossfitbenchmark #crossfitwoman
Why are Wods named after females? According to CrossFit Founder Greg Glassman he named the benchmark workouts after girls (in similar way that storms are named after girls) by the National Weather Service. He felt that because these workouts are so physically demanding that they leave you feeling as though a storm hit you. #crossfitaustralia  #andresgym  #fitness  #motivation  #newcastle  #healthyliving  #Wod  #thewodlife  #functionaltraining  #Instafitness  #Instacrossfit  #fitfam  #crossfitwoman  #crossfitgames  #boxlife  #strengthandconditioning  #localgym  #crossfitmen #newcastlefitness #crossfitopens #crossfitbenchmark  #crossfitwoman 
Sign her up for the Cub Games! 🐾👏#Repost @fitaid
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Crushed it. 💪🏻 #FITAID #MondayMotivation
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📽: via @enola_kids_cf | @fitnessabsguide | @gym_importance
Sign her up for the Cub Games! 🐾👏#Repost  @fitaid ・・・ Crushed it. 💪🏻 #FITAID  #MondayMotivation  --- 📽: via @enola_kids_cf | @fitnessabsguide | @gym_importance
THAT MOBILITY 🌝🐾 The Cub Games - Coming soon Feb 2019! More details link in bio
THAT MOBILITY 🌝🐾 The Cub Games - Coming soon Feb 2019! More details link in bio
The Cub Games always looks to celebrate fitness. No better way than alongside our kids! 🐾 We're excited to open our registration in just 3 weeks time! More details - link in bio 🌝
The Cub Games always looks to celebrate fitness. No better way than alongside our kids! 🐾 We're excited to open our registration in just 3 weeks time! More details - link in bio 🌝
EARLY BIRD DISCOUNT will be available for the first 50 Cubs that Register!
Registration GOES LIVE Dec 2nd @5pm 🐾
EARLY BIRD DISCOUNT will be available for the first 50 Cubs that Register! Registration GOES LIVE Dec 2nd @5pm 🐾
Tb naar #thecrossfitopens. Vanavond doen we de open workout 16.1! 
25 overhead walking lunges  8 bar facing burpees 
25 overhead walking lunges
8 chest to bar pullups
#crossfitopens #burpees #lunges #pullups #16.1
OFFER. 
We are offering 7 Day FREE TRIAL Please email info@andresgym.com.au or call 0416275523 to sercure your spot! LIMITED spots available! *terms and conditions apply #crossfit#PROMOTION #crossfitaustralia #andresgym #fitness #motivation #newcastle #healthyliving #Wod #thewodlife #functionaltraining #Instafitness #Instacrossfit #fitfam #crossfitwoman #crossfitgames #boxlife #strengthandconditioning #localgym #crossfitmen#newcastlefitness#crossfitopens
OFFER. We are offering 7 Day FREE TRIAL Please email info@andresgym.com.au or call 0416275523 to sercure your spot! LIMITED spots available! *terms and conditions apply #crossfit #PROMOTION  #crossfitaustralia  #andresgym  #fitness  #motivation  #newcastle  #healthyliving  #Wod  #thewodlife  #functionaltraining  #Instafitness  #Instacrossfit  #fitfam  #crossfitwoman  #crossfitgames  #boxlife  #strengthandconditioning  #localgym  #crossfitmen #newcastlefitness #crossfitopens 
CrossFit Kids, it's not scaled down CrossFit. It's specifically designed classes to help children move well as they grow.
Coordination, balance, agility. We want our kids to feel comfortable and confident participating in any sport they choose as they grow up, we want them to succeed.
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📷 - @michael1evans 
Via @crossfitkinesis ・・・
CrossFit Kids, it's not scaled down CrossFit. It's specifically designed classes to help children move well as they grow. Coordination, balance, agility. We want our kids to feel comfortable and confident participating in any sport they choose as they grow up, we want them to succeed. ... 📷 - @michael1evans Via @crossfitkinesis ・・・
Set your alarms: DECEMBER 2nd. 5PM AEST .

Early Bird Sale Registration is first come, first served. These spots go quicker than someone in the first round of "Fran." More info on how to become involved in the Cub Games - Link In Bio
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🤳 @dronecrossfit
Set your alarms: DECEMBER 2nd. 5PM AEST . Early Bird Sale Registration is first come, first served. These spots go quicker than someone in the first round of "Fran." More info on how to become involved in the Cub Games - Link In Bio ・・・ 🤳 @dronecrossfit
I always look so concerned moments before a workout. I use to be so jacked my neck was swallowed by my traps and I was sporting a C cup! What has my life become without the gym lol #crossfit #gympraylove #livelovelift #newyork #whyilovecrossfit #newyork #traps #lats #delts #pecs #crossfitopens #homo #gayguy #lookatthatbody #reebok #gymnastics  #gymnasty #gaysofnewyork #jacked #noneck
Big thank you to Aleisha Dean for sharing her knowledge in nutrition & dietetics this morning at Andre’s Gym. Anyone interested in getting more information specific to there training & nutrition needs Aleisha is available for appointments at multiple locations. To make an appointment you can call contact her. +61 402 854 839 #crossfitaustralia #andresgym #fitness #motivation #newcastle #healthyliving #Wod #thewodlife #functionaltraining #Instafitness #Instacrossfit #fitfam #crossfitwoman #crossfitgames #boxlife #strengthandconditioning #localgym #crossfitmen#newcastlefitness#crossfitopens
Big thank you to Aleisha Dean for sharing her knowledge in nutrition & dietetics this morning at Andre’s Gym. Anyone interested in getting more information specific to there training & nutrition needs Aleisha is available for appointments at multiple locations. To make an appointment you can call contact her. +61 402 854 839 #crossfitaustralia  #andresgym  #fitness  #motivation  #newcastle  #healthyliving  #Wod  #thewodlife  #functionaltraining  #Instafitness  #Instacrossfit  #fitfam  #crossfitwoman  #crossfitgames  #boxlife  #strengthandconditioning  #localgym  #crossfitmen #newcastlefitness #crossfitopens 
REMINDER Saturday 3rd November at 8:30am for our bring a friend day we have a special guest!  To cover all basis of fitness and answer our nutrition questions we have Dietician and long time friend of Andre’s Gym Aleisha Deane stopping in! Start writing all those confusing nutrition questions down and Leish will sort you out!! Remember members, non members friends, family are all welcome - FREE for all to attend.  #crossfitaustralia #andresgym #fitness #motivation #newcastle #healthyliving #Wod #thewodlife #functionaltraining #Instafitness #Instacrossfit #fitfam #crossfitwoman #crossfitgames #boxlife #strengthandconditioning #localgym #crossfitmen#newcastlefitness#crossfitopens #aleishadeanedietitian
REMINDER Saturday 3rd November at 8:30am for our bring a friend day we have a special guest! To cover all basis of fitness and answer our nutrition questions we have Dietician and long time friend of Andre’s Gym Aleisha Deane stopping in! Start writing all those confusing nutrition questions down and Leish will sort you out!! Remember members, non members friends, family are all welcome - FREE for all to attend. #crossfitaustralia  #andresgym  #fitness  #motivation  #newcastle  #healthyliving  #Wod  #thewodlife  #functionaltraining  #Instafitness  #Instacrossfit  #fitfam  #crossfitwoman  #crossfitgames  #boxlife  #strengthandconditioning  #localgym  #crossfitmen #newcastlefitness #crossfitopens  #aleishadeanedietitian 
Today’s WOD.  #WEIGHTLIFTING
Snatch 
Metcon (No Measure)
 Snatch x 2
12mins to build to heavy double
Aim for at least 5 sets
CONDITIONING
Metcon (2 Rounds for time)
Min. 0-15
2 rounds
10 bar muscle ups
15 lateral burpee
25 O/H squats @ 42.5/30
Min. 15-25
2 rounds
20 C2B
25 box jumps @ 24/20
35 KB swings 24/16
Each piece for time crossfit#PROMOTION #crossfitaustralia #andresgym #fitness #motivation #newcastle #healthyliving #Wod #thewodlife #functionaltraining #Instafitness #Instacrossfit #fitfam #crossfitwoman #crossfitgames #boxlife #strengthandconditioning #localgym #crossfitmen#newcastlefitness#crossfitopens
Today’s WOD. #WEIGHTLIFTING  Snatch Metcon (No Measure) Snatch x 2 12mins to build to heavy double Aim for at least 5 sets CONDITIONING Metcon (2 Rounds for time) Min. 0-15 2 rounds 10 bar muscle ups 15 lateral burpee 25 O/H squats @ 42.5/30 Min. 15-25 2 rounds 20 C2B 25 box jumps @ 24/20 35 KB swings 24/16 Each piece for time crossfit#PROMOTION  #crossfitaustralia  #andresgym  #fitness  #motivation  #newcastle  #healthyliving  #Wod  #thewodlife  #functionaltraining  #Instafitness  #Instacrossfit  #fitfam  #crossfitwoman  #crossfitgames  #boxlife  #strengthandconditioning  #localgym  #crossfitmen #newcastlefitness #crossfitopens 
Parents often ask us how to get their kids to enjoy fitness.  Our first response?  YOU need to like fitness first.
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#crossfit #kids #crossfitkids #Repost @crossfitkids with @get_repost
・・・🤳 @reebokcrossfitasphodel
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Parents often ask us how to get their kids to enjoy fitness. Our first response? YOU need to like fitness first. _______________ #crossfit  #kids  #crossfitkids  #Repost  @crossfitkids with @get_repost ・・・🤳 @reebokcrossfitasphodel ・・・
Best style of a Bloke at Andre’s Gym. 
Today’s WOD
Metcon (No Measure)
EMOM x 14
Min.1- Thrusters x 5 @ 75/50
Min.2- T2B x 10
CONDITIONING
Metcon (Time)
3 Rounds - for time - 15min Cap
400m run
80 Double unders
15 DB squats @ 2 x 22.5/15 #crossfitaustralia #andresgym #fitness #motivation #newcastle #healthyliving #Wod #thewodlife #functionaltraining #Instafitness #Instacrossfit #fitfam #crossfitwoman #crossfitgames #boxlife #strengthandconditioning #localgym #crossfitmen#newcastlefitness#crossfitopens
Best style of a Bloke at Andre’s Gym. Today’s WOD Metcon (No Measure) EMOM x 14 Min.1- Thrusters x 5 @ 75/50 Min.2- T2B x 10 CONDITIONING Metcon (Time) 3 Rounds - for time - 15min Cap 400m run 80 Double unders 15 DB squats @ 2 x 22.5/15 #crossfitaustralia  #andresgym  #fitness  #motivation  #newcastle  #healthyliving  #Wod  #thewodlife  #functionaltraining  #Instafitness  #Instacrossfit  #fitfam  #crossfitwoman  #crossfitgames  #boxlife  #strengthandconditioning  #localgym  #crossfitmen #newcastlefitness #crossfitopens 
EARLY BIRD DISCOUNT will be available for the first 50 Cubs that Register!
Registration GOES LIVE Dec 2nd @5pm 🐾
EARLY BIRD DISCOUNT will be available for the first 50 Cubs that Register! Registration GOES LIVE Dec 2nd @5pm 🐾
OFFER. 
We are offering 7 Day FREE TRIAL Please email info@andresgym.com.au or call 0416275523 to sercure your spot! LIMITED spots available! *terms and conditions apply #crossfit#PROMOTION #crossfitaustralia #andresgym #fitness #motivation #newcastle #healthyliving #Wod #thewodlife #functionaltraining #Instafitness #Instacrossfit #fitfam #crossfitwoman #crossfitgames #boxlife #strengthandconditioning #localgym #crossfitmen#newcastlefitness#crossfitopens
OFFER. We are offering 7 Day FREE TRIAL Please email info@andresgym.com.au or call 0416275523 to sercure your spot! LIMITED spots available! *terms and conditions apply #crossfit #PROMOTION  #crossfitaustralia  #andresgym  #fitness  #motivation  #newcastle  #healthyliving  #Wod  #thewodlife  #functionaltraining  #Instafitness  #Instacrossfit  #fitfam  #crossfitwoman  #crossfitgames  #boxlife  #strengthandconditioning  #localgym  #crossfitmen #newcastlefitness #crossfitopens 
Peg board... every day izzy has a crack at the peg board. Finally she made it ( twice ) @andresgym2290 ... age is just a number @mastersleagueaustralia .
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#crossfitaustralia #andresgym #fitness #motivation #newcastle #healthyliving #Wod #thewodlife #functionaltraining #Instafitness #Instacrossfit #fitfam #crossfitwoman #crossfitgames #boxlife #strengthandconditioning #localgym #crossfitmen#crossfitopens#crossfitregionals#crossfitkids#fitkids#pegboard#hwpo#gymnastics#strengthtraining#strength
Peg board... every day izzy has a crack at the peg board. Finally she made it ( twice ) @andresgym2290 ... age is just a number @mastersleagueaustralia . . . #crossfitaustralia  #andresgym  #fitness  #motivation  #newcastle  #healthyliving  #Wod  #thewodlife  #functionaltraining  #Instafitness  #Instacrossfit  #fitfam  #crossfitwoman  #crossfitgames  #boxlife  #strengthandconditioning  #localgym  #crossfitmen #crossfitopens #crossfitregionals #crossfitkids #fitkids #pegboard #hwpo #gymnastics #strengthtraining #strength 
HANG IN THERE ...EARLYBIRD SALE IS COMING! 🔜 Available from the 2nd of Dec for the first 50 Cubs who register ! 🦁🦊🐻
HANG IN THERE ...EARLYBIRD SALE IS COMING! 🔜 Available from the 2nd of Dec for the first 50 Cubs who register ! 🦁🦊🐻
Exciting NEWS! We have increased our age division for the Teens. The 15 year old ‘Lion Cubs’ can now compete 💪
We couldn’t have these guys missing out on all the action 🦁👏 REGISTRATION OPENS DEC 2nd @5pm 🦊🦁🐻
Exciting NEWS! We have increased our age division for the Teens. The 15 year old ‘Lion Cubs’ can now compete 💪 We couldn’t have these guys missing out on all the action 🦁👏 REGISTRATION OPENS DEC 2nd @5pm 🦊🦁🐻
This Saturday 3rd November at 8:30am for our bring a friend day we have a special guest!  To cover all basis of fitness and answer our nutrition questions we have Dietician and long time friend of Andre’s Gym Aleisha Deane stopping in! Start writing all those confusing nutrition questions down and Leish will sort you out!! Remember members, non members friends, family are all welcome - FREE for all to attend.  #crossfitaustralia #andresgym #fitness #motivation #newcastle #healthyliving #Wod #thewodlife #functionaltraining #Instafitness #Instacrossfit #fitfam #crossfitwoman #crossfitgames #boxlife #strengthandconditioning #localgym #crossfitmen#newcastlefitness#crossfitopens #crossfitnutrition
This Saturday 3rd November at 8:30am for our bring a friend day we have a special guest! To cover all basis of fitness and answer our nutrition questions we have Dietician and long time friend of Andre’s Gym Aleisha Deane stopping in! Start writing all those confusing nutrition questions down and Leish will sort you out!! Remember members, non members friends, family are all welcome - FREE for all to attend. #crossfitaustralia  #andresgym  #fitness  #motivation  #newcastle  #healthyliving  #Wod  #thewodlife  #functionaltraining  #Instafitness  #Instacrossfit  #fitfam  #crossfitwoman  #crossfitgames  #boxlife  #strengthandconditioning  #localgym  #crossfitmen #newcastlefitness #crossfitopens  #crossfitnutrition 
Get it! 18.0 AFAP in 5'38" 💪😁
Did this after 40' of leg work
18.0 AFAP is: 21-15-9 reps of db snatches (I used 22kg) and burpees over the db 👌
#fit #fitness #gym #workout #basicfit #fun #physique #crossfitgames #crossfitopens #crossfit #wod #crossfitwod #motivation
CrossFit - Teaching Kids to Move Well. 👌 
Want to get your Kids involved for the Cub Games? Registration Opens Dec 2nd. Early Bird Specials coming soon! 🦊🐻🦁 More Info: www.thecubgames.com

#repost @crossfitmodig
CrossFit - Teaching Kids to Move Well. 👌 Want to get your Kids involved for the Cub Games? Registration Opens Dec 2nd. Early Bird Specials coming soon! 🦊🐻🦁 More Info: www.thecubgames.com #repost  @crossfitmodig
KIDS ARE YOU READY ...?!
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The Cub Games is BACK for its 2nd year with an Online, Worldwide competition for Kids aged 7-14yrs! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The Cub Games is an annual 5-week competition that brings the world of fitness & fun to children around the world. 
In 2019, the magical competition celebrating Fitness, Fun and Community will run in conjunction with the CrossFit Open Season. ( Feb - March 2019 ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Divisions - Boys/Girls RX and Scaled. Plus tonnes of prizes to be won!
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Age Categories: 
FOX CUB: 7 -9 years
BEAR CUB: 10-12 years
LION CUB: 13 -14 years
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Come join the Cub Movement. REGISTRATION OPENS DEC 2nd 2018 @cubgames 
www.thecubgames.com

TAG your Gym, CF Box and Trainers. This is a competition for the little ones not to be missed! @cubgames
KIDS ARE YOU READY ...?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Cub Games is BACK for its 2nd year with an Online, Worldwide competition for Kids aged 7-14yrs! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Cub Games is an annual 5-week competition that brings the world of fitness & fun to children around the world. In 2019, the magical competition celebrating Fitness, Fun and Community will run in conjunction with the CrossFit Open Season. ( Feb - March 2019 ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Divisions - Boys/Girls RX and Scaled. Plus tonnes of prizes to be won! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Age Categories: FOX CUB: 7 -9 years BEAR CUB: 10-12 years LION CUB: 13 -14 years ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come join the Cub Movement. REGISTRATION OPENS DEC 2nd 2018 @cubgames www.thecubgames.com TAG your Gym, CF Box and Trainers. This is a competition for the little ones not to be missed! @cubgames
CUBS ARE YOU READY FOR 2019..?! The Cub Games is BACK for its 2nd year of online competition FUN for kids aged 7-14yrs! 5 workouts, 5 weeks, open to all levels with prizes and plenty of good ol’ fashioned fun. 🦊 🐻 🦁 TAG your Gym, CF Box and Trainers. This is a competition not to be missed! Time to get training 💪 For More Info hit Link in Bio. REGISTRATION OPENS DEC 2nd
CUBS ARE YOU READY FOR 2019..?! The Cub Games is BACK for its 2nd year of online competition FUN for kids aged 7-14yrs! 5 workouts, 5 weeks, open to all levels with prizes and plenty of good ol’ fashioned fun. 🦊 🐻 🦁 TAG your Gym, CF Box and Trainers. This is a competition not to be missed! Time to get training 💪 For More Info hit Link in Bio. REGISTRATION OPENS DEC 2nd