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I entered this year’s #crossfitopen with a clean of 122,5kg...the leaderboard proved that for Masters 40-44 I need at least 130kg to be competitive...so I started working on it the very next day after the Open was done...extremely happy today to hit my Clean goal!!! #unlockingmovement #neverstoplearning #mysidekick #crossfitmasters #fitforlife #crossfit #crossfitfamily #crossfitamandla
I love my job and I love seeing that I can help people achieve their goals. I only want to thank all the people who trust me as a professional, (Coach)🙏👊 Amo mi trabajo y amo ver que puedo ayudar a la gente a conseguir sus metas. Solo agradecer a todas las personas que confían en mi como profesional, como Coach 🙏👊
I love my job and I love seeing that I can help people achieve their goals. I only want to thank all the people who trust me as a professional, (Coach)🙏👊 Amo mi trabajo y amo ver que puedo ayudar a la gente a conseguir sus metas. Solo agradecer a todas las personas que confían en mi como profesional, como Coach 🙏👊
💥 Заряжаем вторник энергией от #Myprotein 🇬🇧, не упусти момент! Акции действуют только до 23 июля или пока товар есть в наличии.
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🛒 ЗАКАЗАТЬ СЕЙЧАС: 👉 в Direct 📬
🚘 БЕСПЛАТНАЯ доставка от 8 000 руб
☎ Mobile/Viber/WhatsApp: 89619249086
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#оренбург #myproteinru #фитнес #акция #crossfit #уфа #распродажа #workout #training #Ф2018 #nutrition #motivation #чм2018 #спортивноепитание #Reebok #кроссфит #CrossFitGames #CrossFitOpen #motivation #athlete #fitnessbikini #fitnessmodel #detroitbecomehuman #bts #ImpactWheyProtein #fifa2018 #акция
💥 Заряжаем вторник энергией от #Myprotein  🇬🇧, не упусти момент! Акции действуют только до 23 июля или пока товар есть в наличии. . 💰 Скидка 45% на протеиновые смеси и продукты для потери веса! 💰 Скидка 30% на весь заказ! Myprotein дарит Вам скидку 30% на все! 💰 Скидка 50% на все наборы Myprotein! . 🛒 ЗАКАЗАТЬ СЕЙЧАС: 👉 в Direct 📬 🚘 БЕСПЛАТНАЯ доставка от 8 000 руб ☎ Mobile/Viber/WhatsApp: 89619249086 . #оренбург  #myproteinru  #фитнес  #акция  #crossfit  #уфа  #распродажа  #workout  #training  #Ф2018  #nutrition  #motivation  #чм2018  #спортивноепитание  #Reebok  #кроссфит  #CrossFitGames  #CrossFitOpen  #motivation  #athlete  #fitnessbikini  #fitnessmodel  #detroitbecomehuman  #bts  #ImpactWheyProtein  #fifa2018  #акция 
Get serious about your goals. Extra reps guaranteed with BAREHAND gloves! 
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fit4za
Get serious about your goals. Extra reps guaranteed with BAREHAND gloves! ________________ fit4za
Get serious about your goals. Extra reps guaranteed with BAREHAND gloves! 
________________
fit4za
Get serious about your goals. Extra reps guaranteed with BAREHAND gloves! ________________ fit4za
Get serious about your goals. Extra reps guaranteed with BAREHAND gloves! 
________________
fit4za
Get serious about your goals. Extra reps guaranteed with BAREHAND gloves! ________________ fit4za
Get serious about your goals. Extra reps guaranteed with BAREHAND gloves! 
________________
fit4za
Get serious about your goals. Extra reps guaranteed with BAREHAND gloves! ________________ fit4za
Get serious about your goals. Extra reps guaranteed with BAREHAND gloves! 
________________
@fit4za
Get serious about your goals. Extra reps guaranteed with BAREHAND gloves! ________________ @fit4za
Happy Birthday to Nosh superstar @michelleeast 🎂
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This beauty has been working hard in the gym and kitchen! Programming from @colmcg1 and nutrition from @justine_brie ... Michelle is the rose between marital training disputes 😂 .
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Michelle treated herself to the lowest body weight she has been in years for her bday! She’s so kind to herself 😜
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HAPPY BIRTHDAY BEAUTIFUL
Happy Birthday to Nosh superstar @michelleeast 🎂 . . . This beauty has been working hard in the gym and kitchen! Programming from @colmcg1 and nutrition from @justine_brie ... Michelle is the rose between marital training disputes 😂 . . Michelle treated herself to the lowest body weight she has been in years for her bday! She’s so kind to herself 😜 . HAPPY BIRTHDAY BEAUTIFUL
Got tired of normal pull-ups 🤷‍♀️
Got tired of normal pull-ups 🤷‍♀️
A huge effort and congratulations to our member/friend @djdub75 and his team for completing the Kokoda challenge. This is a 96km walk with some crazy elevation. Andy and his team managed to do this is 29 hours raising over $2000 for the Kokoda youth foundation
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Join me in saying a big well done to Andy and his team.
A huge effort and congratulations to our member/friend @djdub75 and his team for completing the Kokoda challenge. This is a 96km walk with some crazy elevation. Andy and his team managed to do this is 29 hours raising over $2000 for the Kokoda youth foundation . . . Join me in saying a big well done to Andy and his team.
Tuesday, July 17th, 2018
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5 Rounds:
5 Power Clean and Jerks (105/75)
10 Pull-ups
Tuesday, July 17th, 2018 - 5 Rounds: 5 Power Clean and Jerks (105/75) 10 Pull-ups
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Love this!!! ____
🤣🏋🏻‍♀️💪🏻🔥💜💙
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#crossfitflushing #flushingforged #sweatfactorycrossfit #crossfitgames #crossfitopen #intheopen #crossfit #crossfitgirls #girlswholift #inthearena #prcity #crossfitcompetition #compete #competeeveryday #inthearenafitness #noexcuses #getafterit #motivationfitness #nothingisimpossible #spartanrace #spartanrace #spartansprint  #raceday #nyc #nashville #urbancowgirl #countrygirl
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#Repost @crossfitstuff with @get_repost
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Check out all our stickers at CrossFit Stuff. Link in bio. #CrossFitStuff #CrossFit
____ Love this!!! ____ 🤣🏋🏻‍♀️💪🏻🔥💜💙 ____ . . . . . . . . . #crossfitflushing  #flushingforged  #sweatfactorycrossfit  #crossfitgames  #crossfitopen  #intheopen  #crossfit  #crossfitgirls  #girlswholift  #inthearena  #prcity  #crossfitcompetition  #compete  #competeeveryday  #inthearenafitness  #noexcuses  #getafterit  #motivationfitness  #nothingisimpossible  #spartanrace  #spartanrace  #spartansprint  #raceday  #nyc  #nashville  #urbancowgirl  #countrygirl  . . . #Repost  @crossfitstuff with @get_repost ・・・ Check out all our stickers at CrossFit Stuff. Link in bio. #CrossFitStuff  #CrossFit 
Probably the best group of athlete/humans I’ve ever had the honor to work along side of! Best weekend ever and see you all soon! #allstars #teamTHREE
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#goals #crossfitopen #progress #crossfit #gym #gymlife #workbeforework #gymnastics #fit #fitness #manly #fitspiration #muscle #lift #socal #california #regionals #gainz #strong #weightlifting #sweat #athlete #mustache #crossfitgames #life #health #quadsquad #olympiclifting @therecoverylab @nutrishopglendora_westcovina @rom_apparel @crossfit @arrowcrossfit @8ampharmacy @bowsandbarbellsfitness @crossfit @mealsofsteel626 @grytfitness @crossfitgames @topicaledge @unitedliftersu @misfitathletics
Probably the best group of athlete/humans I’ve ever had the honor to work along side of! Best weekend ever and see you all soon! #allstars  #teamTHREE  . . . #goals  #crossfitopen  #progress  #crossfit  #gym  #gymlife  #workbeforework  #gymnastics  #fit  #fitness  #manly  #fitspiration  #muscle  #lift  #socal  #california  #regionals  #gainz  #strong  #weightlifting  #sweat  #athlete  #mustache  #crossfitgames  #life  #health  #quadsquad  #olympiclifting  @therecoverylab @nutrishopglendora_westcovina @rom_apparel @crossfit @arrowcrossfit @8ampharmacy @bowsandbarbellsfitness @crossfit @mealsofsteel626 @grytfitness @crossfitgames @topicaledge @unitedliftersu @misfitathletics
Push presses and hang cleans for today. Good work team!
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@crossfit @crossfitgames #crossfit #crossfitopen #gym #box #wod #fitness #montrose #glendale
🔻CrossFit🔻
1️⃣ Сила
Жимовой швунг каждые 2 минуты
5-5-5-5-5
2️⃣ Комплекс дня
RX
3 Rounds:
AMRAP 3,5 min:
20/15 кал Гребля
Затем:
8 Жим двумя гантелями/гирями от плеч @22.5/15
10 Обратные выпады двумя гантелями/гирями @22.5/15
Отдых 1 минута
Scaled
AMRAP 3,5 min:
15/10 кал Гребля
Затем:
8 Жим двумя гантелями/гирями от плеч @10/5
8 Обратные выпады двумя гантелями/гирями @10/5
Отдых 1 минута
#crossfit #reebok #reebokcrossfit #crossfitcommunity #thebasefitness #reebokcrossfitkrylatsky #bemorehuman #fitness #crossfitopen #week
🔻CrossFit🔻 1️⃣ Сила Жимовой швунг каждые 2 минуты 5-5-5-5-5 2️⃣ Комплекс дня RX 3 Rounds: AMRAP 3,5 min: 20/15 кал Гребля Затем: 8 Жим двумя гантелями/гирями от плеч @22.5/15 10 Обратные выпады двумя гантелями/гирями @22.5/15 Отдых 1 минута Scaled AMRAP 3,5 min: 15/10 кал Гребля Затем: 8 Жим двумя гантелями/гирями от плеч @10/5 8 Обратные выпады двумя гантелями/гирями @10/5 Отдых 1 минута #crossfit  #reebok  #reebokcrossfit  #crossfitcommunity  #thebasefitness  #reebokcrossfitkrylatsky  #bemorehuman  #fitness  #crossfitopen  #week 
Weightlifting is frustrating, guys. Actually, CrossFit is frustrating. But so is anything that you want in life. You have to be challenged or otherwise you’ll take it for granted and you’ll stop enjoying it because you’ll get bored. 
Do you know how often I want to quit? Saturday I got mad and threw some plates around because I couldn’t hit a snatch weight that I’ve hit 252836 times. And I’ve been so focused on snatching so I feel like it’s been a giant fucking waste of time.

On some level I’m sure I’m improving, but not SEEING the results sucks. It’s still not a waste of time because I’m enjoying the process and it builds character.

So guess what.. if you’re trying to reach some goal, and you’re enjoying the process,  then you’re in a good spot. If not, do something else. Change the goal if need be.  Because the results, the PR’s and the glory are few and far between. 📸 @alexispphotography 
#crossfit #crossfitlife #crossfitgirl #crossfitter #crossfitchicks #crossfitbabes #crossfitstrong #crossfitforlife #crossfitwomen #crossfitopen #crossfitmasters #womenthatlift #womenwholift #womeninspiringwomen #womenwithmuscles
Weightlifting is frustrating, guys. Actually, CrossFit is frustrating. But so is anything that you want in life. You have to be challenged or otherwise you’ll take it for granted and you’ll stop enjoying it because you’ll get bored. Do you know how often I want to quit? Saturday I got mad and threw some plates around because I couldn’t hit a snatch weight that I’ve hit 252836 times. And I’ve been so focused on snatching so I feel like it’s been a giant fucking waste of time. On some level I’m sure I’m improving, but not SEEING the results sucks. It’s still not a waste of time because I’m enjoying the process and it builds character. So guess what.. if you’re trying to reach some goal, and you’re enjoying the process, then you’re in a good spot. If not, do something else. Change the goal if need be. Because the results, the PR’s and the glory are few and far between. 📸 @alexispphotography #crossfit  #crossfitlife  #crossfitgirl  #crossfitter  #crossfitchicks  #crossfitbabes  #crossfitstrong  #crossfitforlife  #crossfitwomen  #crossfitopen  #crossfitmasters  #womenthatlift  #womenwholift  #womeninspiringwomen  #womenwithmuscles 
I take the work, put the double in, game, triple double it, I'm gone 🔥
#Hardknocks
I take the work, put the double in, game, triple double it, I'm gone 🔥 #Hardknocks 
“Nunca desista dos seus sonhos, se precisar, durma mais cinco minutos!” (D.A.) #crossfitopen #crossfitforlife #crossfitmotivation #temhp #turmaheberpinho
Part 1 of my 4 part series about Launch Angle on @youtube is up. Link in bio.
#Repost @deadredconditioning
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We’re on YouTube! Be sure to check out video 1 of this 4 part series on launch angle. DRC owner & director of sports performance, Jeff Larish will be reaching out to help players, parents & coaches better understand this term and how it can be applied to the baseball swing. Link to full video in bio. Be sure to like, subscribe & share. ⚾️ •
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#drcsportsperformance #sportsperformance #baseball #launchangle #baseballswing
#havethebestdayyouveeverhad #thedrcdifference #opportunity #strength #capabilities #weightlifting #succeedtogether #team #teammates #crossfitopen #crossfit #community #fitness #nutrition #sport #fun #challenge #support #family #balance #youtube
Part 1 of my 4 part series about Launch Angle on @youtube is up. Link in bio. #Repost  @deadredconditioning ・・・ We’re on YouTube! Be sure to check out video 1 of this 4 part series on launch angle. DRC owner & director of sports performance, Jeff Larish will be reaching out to help players, parents & coaches better understand this term and how it can be applied to the baseball swing. Link to full video in bio. Be sure to like, subscribe & share. ⚾️ • • • • #drcsportsperformance  #sportsperformance  #baseball  #launchangle  #baseballswing  #havethebestdayyouveeverhad  #thedrcdifference  #opportunity  #strength  #capabilities  #weightlifting  #succeedtogether  #team  #teammates  #crossfitopen  #crossfit  #community  #fitness  #nutrition  #sport  #fun  #challenge  #support  #family  #balance  #youtube 
All-natural summer vibes with @nicole_mejia
All-natural summer vibes with @nicole_mejia
🏋️‍♀️Reracking The Bar🏋️‍♀️ Have issues reracking the bar from overhead? This technique 1. Mostly uses legs to lower bar which will save your shoulders from tiring. 2. Minimizes distance the bar is free falling & 3. Is useful for moderate & HEAVY weight. Use same technique for back rack. Weight is 315.
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TAG someone who might enjoy this!
🏋️‍♀️Reracking The Bar🏋️‍♀️ Have issues reracking the bar from overhead? This technique 1. Mostly uses legs to lower bar which will save your shoulders from tiring. 2. Minimizes distance the bar is free falling & 3. Is useful for moderate & HEAVY weight. Use same technique for back rack. Weight is 315. - TAG someone who might enjoy this!
Fun fact:  In the short time since SugarWod and I partnered together to bring BCSC programming to the world by way of www.americanstrengthclub.com, we already have over 50 CrossFit gyms in the USA and 1 in England, another in Brazil and another in Thailand who subscribe to our programming. So each day the same workouts being done here in Lamar at BCSC are being done by CrossFit athletes all over the country and in other countries. Pretty cool how the coaching and programming in a small gym in Lamar MO can have such an impact on CrossFit gyms and powerlifters all over. 
Want to see why so many gyms are loving the programming by American Strength Club? Go to the website now and start a free month for your gym or yourself.

www.americanstrengthub.com 
#crossfit #boxprogramming #coaching #crossfitopen #powerlifting #wod #crossfitgames #imnothumble
Fun fact: In the short time since SugarWod and I partnered together to bring BCSC programming to the world by way of www.americanstrengthclub.com, we already have over 50 CrossFit gyms in the USA and 1 in England, another in Brazil and another in Thailand who subscribe to our programming. So each day the same workouts being done here in Lamar at BCSC are being done by CrossFit athletes all over the country and in other countries. Pretty cool how the coaching and programming in a small gym in Lamar MO can have such an impact on CrossFit gyms and powerlifters all over. Want to see why so many gyms are loving the programming by American Strength Club? Go to the website now and start a free month for your gym or yourself. www.americanstrengthub.com #crossfit  #boxprogramming  #coaching  #crossfitopen  #powerlifting  #wod  #crossfitgames  #imnothumble 
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Accessory Work:
4 sets:
8 Bench Presses & 15 5# plate sit ups.
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First Set : 25#
3 Other Sets: 45#
Video: 45# 
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📸 Cred: @amy_ann_3 
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@sweatfactorycrossfit 
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#crossfitflushing #flushingforged #sweatfactorycrossfit #crossfitgames #crossfitopen #intheopen #crossfit #crossfitgirls #girlswholift #inthearena #prcity #crossfitcompetition #compete #competeeveryday #inthearenafitness #noexcuses #getafterit #motivationfitness #nothingisimpossible #spartanrace #spartanrace #spartansprint  #raceday #nyc #nashville #urbancowgirl #countrygirl
____ Accessory Work: 4 sets: 8 Bench Presses & 15 5# plate sit ups. ____ First Set : 25# 3 Other Sets: 45# Video: 45# ____ 📸 Cred: @amy_ann_3 ____ @sweatfactorycrossfit ____ . . . . . . . . . . . . #crossfitflushing  #flushingforged  #sweatfactorycrossfit  #crossfitgames  #crossfitopen  #intheopen  #crossfit  #crossfitgirls  #girlswholift  #inthearena  #prcity  #crossfitcompetition  #compete  #competeeveryday  #inthearenafitness  #noexcuses  #getafterit  #motivationfitness  #nothingisimpossible  #spartanrace  #spartanrace  #spartansprint  #raceday  #nyc  #nashville  #urbancowgirl  #countrygirl 
Tuesday Time !!! Who's coming down today?♨️
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⚀⚀⚀⚀⚀⚀⚀⚀⚀
OPEN GYM 7AM-11PM ⚀⚀⚀⚀⚀⚀⚀⚀⚀
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Gym 7am - 11pm
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9 am -11 am MuayThai
16:00-18:00 MuayThai
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7 am -11 pm Crossfit Open Gym
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BRAZILIAN JUJITSU
4:00 PM - 5:45 PM
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💢WEIGHTS GYM
💢CROSS FIT
💢MMA/BJJ
💢MUAY THAI
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Patong Beach Phuket Thailand
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+66878945366
info@maximumfitnessphuket.com
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#crossfitgirls #crossfitgames
#crossfitgirl #crossfitters
#crossfitlifestyle
#crossfitthailand #crossfitfamily
#crossfitlove
#crossfitcoach #crossfitmom
#crossfitchicks #crossfitbabes
#crossfitlovers #crossfitregional
#crossfitmen #crossfitlife
#crosslifestyle #crossfitcouple
#crossfitforlife #crossfitter
#crossfitstrong #crossfitfood
#crossfitness #crossfit
#crossfitopen
#crossfitcommunity #crossfiters
#crossfitbox #crossfitwod
#crossfitpatongbeach
Tuesday Time !!! Who's coming down today?♨️ . ⚀⚀⚀⚀⚀⚀⚀⚀⚀ OPEN GYM 7AM-11PM ⚀⚀⚀⚀⚀⚀⚀⚀⚀ . Gym 7am - 11pm . 9 am -11 am MuayThai 16:00-18:00 MuayThai . 7 am -11 pm Crossfit Open Gym . BRAZILIAN JUJITSU 4:00 PM - 5:45 PM . 💢WEIGHTS GYM 💢CROSS FIT 💢MMA/BJJ 💢MUAY THAI . Patong Beach Phuket Thailand . +66878945366 info@maximumfitnessphuket.com . #crossfitgirls  #crossfitgames  #crossfitgirl  #crossfitters  #crossfitlifestyle  #crossfitthailand  #crossfitfamily  #crossfitlove  #crossfitcoach  #crossfitmom  #crossfitchicks  #crossfitbabes  #crossfitlovers  #crossfitregional  #crossfitmen  #crossfitlife  #crosslifestyle  #crossfitcouple  #crossfitforlife  #crossfitter  #crossfitstrong  #crossfitfood  #crossfitness  #crossfit  #crossfitopen  #crossfitcommunity  #crossfiters  #crossfitbox  #crossfitwod  #crossfitpatongbeach 
E quem disse que a gente não usa o DB de 45kg ?? 😱🤷‍♂️
E ainda com A mãe @joycrossfit No pé pra não parar, sempre muito bom treinar com vc ❤
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Apoio:
@pwrdbycoffee 
@meiaselite 
@dunamissportnutrition 
@lucastupynamba .
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#builtbyjoy #dunamissportnutrition #teamdunamis #voudepwrdbycoffee #pwrdbycoffe #meiaselite #teammitra #crossfit #crossfitbrasil #crossfitopen #leoesdamitra #mitralifestyle #crossfitter #open #wod #321go #paleobrasil #bearcobrasil #progenexbrasil #crossfitgames #crossfitlife #pumawari #treino #LPO #gymnastics #competition
E quem disse que a gente não usa o DB de 45kg ?? 😱🤷‍♂️ E ainda com A mãe @joycrossfit No pé pra não parar, sempre muito bom treinar com vc ❤ . . Apoio: @pwrdbycoffee @meiaselite @dunamissportnutrition @lucastupynamba . . #builtbyjoy  #dunamissportnutrition  #teamdunamis  #voudepwrdbycoffee  #pwrdbycoffe  #meiaselite  #teammitra  #crossfit  #crossfitbrasil  #crossfitopen  #leoesdamitra  #mitralifestyle  #crossfitter  #open  #wod  #321go  #paleobrasil  #bearcobrasil  #progenexbrasil  #crossfitgames  #crossfitlife  #pumawari  #treino  #LPO  #gymnastics  #competition 
_Terça_
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*tecnica - * Deadlift com déficit 4/4/4/4
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*wod1 -* For time 75 dl
Emom2por1
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6x
2’ - 10 box jumps + 15 push ups + max deadlift @bodyweight 
1’ rest
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#crossfit #crossbelavista #spup #jerk #splitjerk #wod #crossfitgames #open #lifestyle #ropeclimb #lifequality #lifefitness #workout #workoutoftheday #snatch #crossfitgirls #crossfitcommunity #crossfitgirls #crossfitopen2018 #crossfitopen #brazil #gohard #bettertogether #estilodevida #lovecrossfit❤️
_Terça_ . . *tecnica - * Deadlift com déficit 4/4/4/4 . . *wod1 -* For time 75 dl Emom2por1 . . 6x 2’ - 10 box jumps + 15 push ups + max deadlift @bodyweight 1’ rest . . #crossfit  #crossbelavista  #spup  #jerk  #splitjerk  #wod  #crossfitgames  #open  #lifestyle  #ropeclimb  #lifequality  #lifefitness  #workout  #workoutoftheday  #snatch  #crossfitgirls  #crossfitcommunity  #crossfitgirls  #crossfitopen2018  #crossfitopen  #brazil  #gohard  #bettertogether  #estilodevida  #lovecrossfit ❤️
Tuesday July 17
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The is week 16 of the training cycle. Focus will be on mixed-modal intervals, as well as  strength and skill development. 
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If you would like any of the full programs in PDF, or are interested in individualized online coaching/programming, please inquire on the website evolvedtrainingsystems.com
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#crossfit #wod #workoutplan #dailywod #crossfitgames #openprep #regionals #strengthtraining #workoutoftheday #crossfittraining #weightlifting #strength #programming #workoutprogram #intervaltraining #amrap #dailyprogram #dailyworkout #fitness #conditioning #training #crossfitopen #metcon #onlinecoach #olympiclifting #comptrain #sandiegoathletics #bscrew
Tuesday July 17 # The is week 16 of the training cycle. Focus will be on mixed-modal intervals, as well as strength and skill development. # If you would like any of the full programs in PDF, or are interested in individualized online coaching/programming, please inquire on the website evolvedtrainingsystems.com # #crossfit  #wod  #workoutplan  #dailywod  #crossfitgames  #openprep  #regionals  #strengthtraining  #workoutoftheday  #crossfittraining  #weightlifting  #strength  #programming  #workoutprogram  #intervaltraining  #amrap  #dailyprogram  #dailyworkout  #fitness  #conditioning  #training  #crossfitopen  #metcon  #onlinecoach  #olympiclifting  #comptrain  #sandiegoathletics  #bscrew 
Inscrição feita para a primeira competição individual.
Agora serão 3 meses de muito treino,  dedicação e mudanças de hábitos.
@danielpuaimana , @irisnutricionista e @fisiowong darei trabalho. Estão preparados? ---------------------------------------------------------------- Preparação:
@danielpuaimana
@oficialwodaholics

Apoio:
@crossfitpuaimana 
@irisnutricionista
@fisiowong

Parceiros:
@gitsvswear - 5% de desconto com o código "WODAHOLICS"
@marmitasmart - 10% de desconto com o código "MILUZZI" ---------------------------------------------------------------- #oficialwodaholics #crossfitpuaimana #puaimana #crossfitopen  #wodleague #wodleaguebr #crossfitgirls #crossfit #reebook #nike #wkndwars #crossfitgames #reebookbrasil #boxinsideme #crossfitmilgrau #boxdazoera #revistacf #kvragames #crosstv #sharkmodeseries #vidadecrossfiteiro #vidadecrossfitter #crossfitbrasil #hugocrossoficial #brazilianshowdown
Inscrição feita para a primeira competição individual. Agora serão 3 meses de muito treino, dedicação e mudanças de hábitos. @danielpuaimana , @irisnutricionista e @fisiowong darei trabalho. Estão preparados? ---------------------------------------------------------------- Preparação: @danielpuaimana @oficialwodaholics Apoio: @crossfitpuaimana @irisnutricionista @fisiowong Parceiros: @gitsvswear - 5% de desconto com o código "WODAHOLICS" @marmitasmart - 10% de desconto com o código "MILUZZI" ---------------------------------------------------------------- #oficialwodaholics  #crossfitpuaimana  #puaimana  #crossfitopen  #wodleague  #wodleaguebr  #crossfitgirls  #crossfit  #reebook  #nike  #wkndwars  #crossfitgames  #reebookbrasil  #boxinsideme  #crossfitmilgrau  #boxdazoera  #revistacf  #kvragames  #crosstv  #sharkmodeseries  #vidadecrossfiteiro  #vidadecrossfitter  #crossfitbrasil  #hugocrossoficial  #brazilianshowdown 
Sadly, @philecia was diagnosed with Stage 4 Breast Cancer.  It has spread to her lymph-nodes, sternum and both lungs.  On Saturday, August 11th we will fight for Philecia with a fundraiser workout. All proceeds will be donated to Philecia. Spread the word. #fightforphilecia
Sadly, @philecia was diagnosed with Stage 4 Breast Cancer. It has spread to her lymph-nodes, sternum and both lungs. On Saturday, August 11th we will fight for Philecia with a fundraiser workout. All proceeds will be donated to Philecia. Spread the word. #fightforphilecia 
The Grind never stop 🛑⚒⚔️🏋🏽‍♂️💯 @alphatraining @planoalpha @lifetime.life
The Grind never stop 🛑⚒⚔️🏋🏽‍♂️💯 @alphatraining @planoalpha @lifetime.life
At first, you dread the suffering. After a while, you welcome it. We don’t call it the #houseofhardwork for nothing. #forged
At first, you dread the suffering. After a while, you welcome it. We don’t call it the #houseofhardwork  for nothing. #forged 
We’re on YouTube! Be sure to check out video 1 of this 4 part series on launch angle. DRC owner & director of sports performance, Jeff Larish will be reaching out to help players, parents & coaches better understand this term and how it can be applied to the baseball swing. Link to full video in bio. Be sure to like, subscribe & share. ⚾️ •
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#drcsportsperformance #sportsperformance #baseball #launchangle #baseballswing
#havethebestdayyouveeverhad #thedrcdifference #opportunity #strength #capabilities #weightlifting #succeedtogether #team #teammates #crossfitopen #crossfit #community #fitness #nutrition #sport #fun #challenge #support #family #balance #youtube
We’re on YouTube! Be sure to check out video 1 of this 4 part series on launch angle. DRC owner & director of sports performance, Jeff Larish will be reaching out to help players, parents & coaches better understand this term and how it can be applied to the baseball swing. Link to full video in bio. Be sure to like, subscribe & share. ⚾️ • • • • #drcsportsperformance  #sportsperformance  #baseball  #launchangle  #baseballswing  #havethebestdayyouveeverhad  #thedrcdifference  #opportunity  #strength  #capabilities  #weightlifting  #succeedtogether  #team  #teammates  #crossfitopen  #crossfit  #community  #fitness  #nutrition  #sport  #fun  #challenge  #support  #family  #balance  #youtube 
💖👌🌟
Opinions?
💖👌🌟 Opinions?
Start with the basics, and then we'll talk

#ConstantlyVariedFitness
@constantlyvariedfitness
Five more days til our WOD for Wishes.  This Friday, July 20th, all classes 5am, 6am, noon, 4:15pm and 5:30pm.  We will have potluck after 5:30pm class.  WOD is free and open for all levels, please consider any amount of donation, link is on our profile or cash donation on site!  Mahalo Maui for your help!
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#Repost @mauicrossfitextreme with @get_repost
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We will host special WOD for WOD for Wishes on Friday, July 20th in all our classes.  Please click link in our bio to donate, cash donation can be accepted on site.  Kahalau is 4 years old with Neuroblastoma Stage 3.  She wants to meet Mickey and Minnie Mouse.  Please help to make this happen 🙏🏻🙏🏻🙏🏻
The workout is scalable to any levels, have fun and workout for great cause!
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#callingcrossfitters #wodforwishes #makeawishhawaii
Five more days til our WOD for Wishes. This Friday, July 20th, all classes 5am, 6am, noon, 4:15pm and 5:30pm. We will have potluck after 5:30pm class. WOD is free and open for all levels, please consider any amount of donation, link is on our profile or cash donation on site! Mahalo Maui for your help! . . #Repost  @mauicrossfitextreme with @get_repost ・・・ We will host special WOD for WOD for Wishes on Friday, July 20th in all our classes. Please click link in our bio to donate, cash donation can be accepted on site. Kahalau is 4 years old with Neuroblastoma Stage 3. She wants to meet Mickey and Minnie Mouse. Please help to make this happen 🙏🏻🙏🏻🙏🏻 The workout is scalable to any levels, have fun and workout for great cause! . . #callingcrossfitters  #wodforwishes  #makeawishhawaii 
07.17.2018

WOD: 
AMRAP 5:
Buy-In: 100 Double Unders
12 Power Cleans (115/80)
4 Burpee Box Jump Overs (24/20)
[rest 5 minutes]

AMRAP 5:
Buy-In: 100 Double Unders
8 Power Cleans (135/95)
4 Burpee Box Jump Overs (24/20)
[rest 5 minutes]

AMRAP 5:
Buy-In: 100 Double Unders
4 Power Cleans (155/105)
4 Burpee Box Jump Overs (24/20)

2. Cash Out: NFT
100 - S2OH (45/35)
100 - Bent Over Rows (45/35)

#crossfitjacksonvillebeach #cfjb #cfjaxbeach #jacksonvillebeach #jacksonvillebeachflorida 
#neptunebeach #atlanticbeach #void #voidlive #igersjax
#crossfit #crossfitgirls #crossfitter #crossfitgames #crossFITgirl #crossfitlife #reebokcrossfit #crossfitopen  #crossfitters  #crossfitchicks #crossfitCommunity #crossfitfamily #crossfitmotivation #crossfitaddict #crossfitwomen #CrossFitMom #crossfitguys #crossfitweightlifting
07.17.2018 WOD: AMRAP 5: Buy-In: 100 Double Unders 12 Power Cleans (115/80) 4 Burpee Box Jump Overs (24/20) [rest 5 minutes] AMRAP 5: Buy-In: 100 Double Unders 8 Power Cleans (135/95) 4 Burpee Box Jump Overs (24/20) [rest 5 minutes] AMRAP 5: Buy-In: 100 Double Unders 4 Power Cleans (155/105) 4 Burpee Box Jump Overs (24/20) 2. Cash Out: NFT 100 - S2OH (45/35) 100 - Bent Over Rows (45/35) #crossfitjacksonvillebeach  #cfjb  #cfjaxbeach  #jacksonvillebeach  #jacksonvillebeachflorida  #neptunebeach  #atlanticbeach  #void  #voidlive  #igersjax  #crossfit  #crossfitgirls  #crossfitter  #crossfitgames  #crossFITgirl  #crossfitlife  #reebokcrossfit  #crossfitopen  #crossfitters  #crossfitchicks  #crossfitCommunity  #crossfitfamily  #crossfitmotivation  #crossfitaddict  #crossfitwomen  #CrossFitMom  #crossfitguys  #crossfitweightlifting 
FUN IN THE SUN
Get outdoors #rxsmartgearaus 
#Repost @mrdanielcook
・・・
OUTDOOR SESSION 
Fun solo session at the park this afternoon:
3 rounds
30 Double unders 
5 Single arm KB C&J per arm
Into
6 rounds
15 Air Squats
10 Push ups
Giving the ‘follow’ function on the Spark a go. Temperamental function but the video looks cool 😎
FUN IN THE SUN Get outdoors #rxsmartgearaus  #Repost  @mrdanielcook ・・・ OUTDOOR SESSION Fun solo session at the park this afternoon: 3 rounds 30 Double unders 5 Single arm KB C&J per arm Into 6 rounds 15 Air Squats 10 Push ups Giving the ‘follow’ function on the Spark a go. Temperamental function but the video looks cool 😎
#CrossFit #Advance
Занятия для прокаченных в CrossFit людей! 🏆
Тренировки с Алексеем Барановым дают вам не только опыт и технику выполнения упражнений, но и отличный заряд бодрости на всю неделю! 🤘🏻
Ждём вас:
📌Вторник и четверг 19:30
📌Суббота 14:00
🍏Если вы являетесь обладателем абонемента по количеству занятий,
то все дополнительные тренировки:
▪YOGA
▪MMA
▪BOXING
▪WEIGHTLIFTING
▪STRETCHING
▪CF GYMNASTICS
▪CF ADVANCE
ВХОДЯТ В СТОИМОСТЬ АБОНЕМЕНТА! Для обладателей безлимитного абонемента вышеперечисленные тренировки стоят 400 рублей.

Наш сайт: www.crossfit1905.com

#CrossFit #CrossFitRussia #CrossFitOpen #GoRussia #InTheOpen #КроссФит #КроссФитРоссия #КроссФитОпен #РоссияВперед
#crossfit1905 #crossfitcommunity #кроссфит #reebokrussia #reebokcrossfit #reebok #фитнес #тренировка #weightlifting #gymnastics #кроссфитмосква #crossfitmoscow #питание
#здоровье #мотивация
#CrossFit  #Advance  Занятия для прокаченных в CrossFit людей! 🏆 Тренировки с Алексеем Барановым дают вам не только опыт и технику выполнения упражнений, но и отличный заряд бодрости на всю неделю! 🤘🏻 Ждём вас: 📌Вторник и четверг 19:30 📌Суббота 14:00 🍏Если вы являетесь обладателем абонемента по количеству занятий, то все дополнительные тренировки: ▪YOGA ▪MMA ▪BOXING ▪WEIGHTLIFTING ▪STRETCHING ▪CF GYMNASTICS ▪CF ADVANCE ВХОДЯТ В СТОИМОСТЬ АБОНЕМЕНТА! Для обладателей безлимитного абонемента вышеперечисленные тренировки стоят 400 рублей. Наш сайт: www.crossfit1905.com #CrossFit  #CrossFitRussia  #CrossFitOpen  #GoRussia  #InTheOpen  #КроссФит  #КроссФитРоссия  #КроссФитОпен  #РоссияВперед  #crossfit1905  #crossfitcommunity  #кроссфит  #reebokrussia  #reebokcrossfit  #reebok  #фитнес  #тренировка  #weightlifting  #gymnastics  #кроссфитмосква  #crossfitmoscow  #питание  #здоровье  #мотивация 
In @crossfit consistency is 🤴
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@vmak23 has a max power snatch of 125lbs. Here she hit a high hang power double at 125lbs
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Point 1: Yes, her max is probably over 125lbs for a regular power snatch now. But realistically this number is still going to be 90%+ of whatever her new max is
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Point 2: We can’t overestimate the importance of the repeatability at high percentages. A once in a lifetime lift being used as your max is fine, but if you can’t hope to replicate it in competition then it’s meaningless
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Strive to create realistic PRs, train until you can hit them multiple times,  reap the rewards in competition
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#CrossFit #legionsc #snatch #PR
In @crossfit consistency is 🤴 - @vmak23 has a max power snatch of 125lbs. Here she hit a high hang power double at 125lbs - Point 1: Yes, her max is probably over 125lbs for a regular power snatch now. But realistically this number is still going to be 90%+ of whatever her new max is - Point 2: We can’t overestimate the importance of the repeatability at high percentages. A once in a lifetime lift being used as your max is fine, but if you can’t hope to replicate it in competition then it’s meaningless - Strive to create realistic PRs, train until you can hit them multiple times, reap the rewards in competition - #CrossFit  #legionsc  #snatch  #PR 
Aquela sombra do atleta... O árbitro / judge é o indivíduo responsável por fazer cumprir as regras, o regulamento e o espírito do jogo ou  desporto ao qual estão submetidos e intervir sempre que necessário, no caso quando uma regra é violada ou algo incomum ocorre. 
#judge #crossfit #crossfitbrasil #Justforfun #learn #aprendizado #ralação #seletivastcb #tcbrj #crossfitgames #crossfitopen #crossfitadict #row #rx #elite #juiz #árbitro 
#niteroi #Riodejaneiro
Aquela sombra do atleta... O árbitro / judge é o indivíduo responsável por fazer cumprir as regras, o regulamento e o espírito do jogo ou  desporto ao qual estão submetidos e intervir sempre que necessário, no caso quando uma regra é violada ou algo incomum ocorre. #judge  #crossfit  #crossfitbrasil  #Justforfun  #learn  #aprendizado  #ralação  #seletivastcb  #tcbrj  #crossfitgames  #crossfitopen  #crossfitadict  #row  #rx  #elite  #juiz  #árbitro  #niteroi  #Riodejaneiro 
Mr. Castro bring on the Bar MU, we are ready for you!
Bill has worked so hard these past 2 months for this moment. We put skill work in 2 times per week, focused on specific mechanics, and this is the result! 2018 Masters Games 60+ here we come!
#crossfitgames #crossfitmasters #crossfitgymnastics #crossfitjourney #crossfitters #crossfitter #crossfit #fitness #weightlifting #crossfitcommunity #crossfitopen #wod #crossfitjacksonville #crossfitcompetition #crossfitfriends #crossfitguys #crossfitmen #du #muscleup #ringdip #deadlift #cleans #cleanandjerk
Mr. Castro bring on the Bar MU, we are ready for you! Bill has worked so hard these past 2 months for this moment. We put skill work in 2 times per week, focused on specific mechanics, and this is the result! 2018 Masters Games 60+ here we come! #crossfitgames  #crossfitmasters  #crossfitgymnastics  #crossfitjourney  #crossfitters  #crossfitter  #crossfit  #fitness  #weightlifting  #crossfitcommunity  #crossfitopen  #wod  #crossfitjacksonville  #crossfitcompetition  #crossfitfriends  #crossfitguys  #crossfitmen  #du  #muscleup  #ringdip  #deadlift  #cleans  #cleanandjerk 
#tb Til min #sissysquats på 100 kilo med tidenes maxpuls og 20 sekund igjen av økten 🙋🏼‍♀️ #zumba #stemning #trytillyousucceed #crossfitopen
Vamos nessa chuva de tbt que dia 28 tem mais treino na praia 💪
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@rioquiropraxia 
@pauloquiro 
@drmitraud 
@_oliverfit .
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#crossfit #cfbroficial #crossfitgames #crossfitopen #321go #wod #meubox #crossfotcommunity #reebokcrossfit #nikerio #crossfitoficial #crossfitlife #crossfitter #crossfitfamily #southregional #healthylife #motivation #crossfitvk #teamvk #nopainnogain #dontgiveup #beyourbest #hardwork #training #beastmode #bemorehuman #squat #lpo #blessed #like4like
Vamos nessa chuva de tbt que dia 28 tem mais treino na praia 💪 . . . @rioquiropraxia @pauloquiro @drmitraud @_oliverfit . . . #crossfit  #cfbroficial  #crossfitgames  #crossfitopen  #321go  #wod  #meubox  #crossfotcommunity  #reebokcrossfit  #nikerio  #crossfitoficial  #crossfitlife  #crossfitter  #crossfitfamily  #southregional  #healthylife  #motivation  #crossfitvk  #teamvk  #nopainnogain  #dontgiveup  #beyourbest  #hardwork  #training  #beastmode  #bemorehuman  #squat  #lpo  #blessed  #like4like 
Já tem uma galera rodando pelas ruas de Brasília e de todo o Brasil com o adesivo da nossa Aroeira, e a oportunidade pra você que ainda não solicitou o seu na recepção da box é essa!!! Cole o adesivo da Aroeira no seu carro de maneira visível até o dia 15 de agosto, tire uma foto e poste no feed do seu instagram marcando a Aroeira na foto e usando a #meucrossfitéaroeira. Você já está concorrendo!!! Faremos o sorteio ao vivo no dia 16/08, divulgaremos o ganhador e marcaremos a data para a “vistoria” do adesivo no carro e da foto no instagram para saber se “lá na frente” você ainda estará desfilando por aí exibindo sua box. Justo não?! É mole ganhar esse 1 mês! Válido somente para alunos matriculados.#meucrossfitéaroeira #vempraaroeira #aroeiracrossfit Site: aroeiracrossfit.com.br

Endereço: CSA 03 Lote 18 - Taguatinga Sul - Próximo ao armazém do Juca.

Telefone: 3036-8733

#aroeiracrossfit #aquiéaroeira #juntossomosmaisfortes #shapearoeira #reebok #reebokbrasil #hardwoodhardwod #Wod #treino #motivation #crossfiter #crossfitgirls #crossfitlife #crossfitaddict #crossfitcomunity #crossfitgames #crossfitopen #open2018 #crossfitminhamotivacao #crossfitemtaguatinga
Já tem uma galera rodando pelas ruas de Brasília e de todo o Brasil com o adesivo da nossa Aroeira, e a oportunidade pra você que ainda não solicitou o seu na recepção da box é essa!!! Cole o adesivo da Aroeira no seu carro de maneira visível até o dia 15 de agosto, tire uma foto e poste no feed do seu instagram marcando a Aroeira na foto e usando a #meucrossfitéaroeira . Você já está concorrendo!!! Faremos o sorteio ao vivo no dia 16/08, divulgaremos o ganhador e marcaremos a data para a “vistoria” do adesivo no carro e da foto no instagram para saber se “lá na frente” você ainda estará desfilando por aí exibindo sua box. Justo não?! É mole ganhar esse 1 mês! Válido somente para alunos matriculados.#meucrossfitéaroeira  #vempraaroeira  #aroeiracrossfit  Site: aroeiracrossfit.com.br Endereço: CSA 03 Lote 18 - Taguatinga Sul - Próximo ao armazém do Juca. Telefone: 3036-8733 #aroeiracrossfit  #aquiéaroeira  #juntossomosmaisfortes  #shapearoeira  #reebok  #reebokbrasil  #hardwoodhardwod  #Wod  #treino  #motivation  #crossfiter  #crossfitgirls  #crossfitlife  #crossfitaddict  #crossfitcomunity  #crossfitgames  #crossfitopen  #open2018  #crossfitminhamotivacao  #crossfitemtaguatinga 
Momentos do segundo dia de uma das competições em que mais me diverti este ano.
Domingo :
Evento 4 Slam Ball walking lunge e wall ball
Evento 5 Bar MUs e wod com colete
Evento 6 Swim Run
Evento 7 DL pistols rope climb handstand walk

@paredesfittestgames com o apoio dos melhores. 
@boxptequipment #forallathletes #INTHISTOGETHER#boxptteam  #crossfitmom  #crossfitfamily #crossfitlove #crossfitlifestyle #crossfiters #crossfitbrasil #crossfitlife #crossfitathlete #crossfit #crossfitopen  #crossfitmotivation #crossfittraining #crossfiter #crossfitaddict #crossfitbox #crossfitters #crossfitcommunity #crossfitgirls #crossfitgirl #crossfitwomen #crossfitmasters #crossfitchicks #crossfitter
Momentos do segundo dia de uma das competições em que mais me diverti este ano. Domingo : Evento 4 Slam Ball walking lunge e wall ball Evento 5 Bar MUs e wod com colete Evento 6 Swim Run Evento 7 DL pistols rope climb handstand walk @paredesfittestgames com o apoio dos melhores. @boxptequipment #forallathletes  #INTHISTOGETHER #boxptteam  #crossfitmom  #crossfitfamily  #crossfitlove  #crossfitlifestyle  #crossfiters  #crossfitbrasil  #crossfitlife  #crossfitathlete  #crossfit  #crossfitopen  #crossfitmotivation  #crossfittraining  #crossfiter  #crossfitaddict  #crossfitbox  #crossfitters  #crossfitcommunity  #crossfitgirls  #crossfitgirl  #crossfitwomen  #crossfitmasters  #crossfitchicks  #crossfitter 
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When you finally hit the gym on vacation and the WOD is your favorite : Back Squats! 🏋🏻‍♀️💜
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“Everest”
21-15-9 ( Vid: First Round of 21)
Back Squats (95# , Massive PR for a WOD, I think the last time I did Back Squats in a WOD I did 65#)
Hand Stand Push Ups (Modified Box upside down push ups)
Time: 10:51
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🤗🏋🏻‍♀️💪🏻💜
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@sweatfactorycrossfit 
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#crossfitflushing #flushingforged #sweatfactorycrossfit #crossfitgames #crossfitopen #intheopen #crossfit #crossfitgirls #girlswholift #inthearena #prcity #crossfitcompetition #compete #competeeveryday #inthearenafitness #noexcuses #getafterit #motivationfitness #nothingisimpossible #spartanrace #spartanrace #spartansprint  #raceday #nyc #nashville #urbancowgirl #countrygirl
____ When you finally hit the gym on vacation and the WOD is your favorite : Back Squats! 🏋🏻‍♀️💜 ____ “Everest” 21-15-9 ( Vid: First Round of 21) Back Squats (95# , Massive PR for a WOD, I think the last time I did Back Squats in a WOD I did 65#) Hand Stand Push Ups (Modified Box upside down push ups) Time: 10:51 ____ 🤗🏋🏻‍♀️💪🏻💜 ____ @sweatfactorycrossfit ____ . . . . . . . . . . . . . . . . #crossfitflushing  #flushingforged  #sweatfactorycrossfit  #crossfitgames  #crossfitopen  #intheopen  #crossfit  #crossfitgirls  #girlswholift  #inthearena  #prcity  #crossfitcompetition  #compete  #competeeveryday  #inthearenafitness  #noexcuses  #getafterit  #motivationfitness  #nothingisimpossible  #spartanrace  #spartanrace  #spartansprint  #raceday  #nyc  #nashville  #urbancowgirl  #countrygirl 
If there’s one I’m willing to bet on, it’s myself. (📷: @crossfitontrack)
If there’s one I’m willing to bet on, it’s myself. (📷: @crossfitontrack)
Aujourd'hui training avec mon ptit loup @dim_btk 🦄 :
10x 600m run + 800m row .
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📷 : @amateur_pictur .
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#healthyfood #strong @northernspiritcf #compex #love #fitaid #crossfit #crossfitgames #crossfitcommunity #fitness #young #muscleup #snatch #cleanandjerk #italia #competitor #shape #reebok #gym #compex @heratoswear #picture #zumub #weightlifting #crossfitopen #cheatmeal  #northernspirit
Follow @g.y.m.legends for more motivation !
@fit.ness_life.style
@fitness_g.o.a.l.s
@h.e.a.l.t.h.y_life
@yoga_life.style
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#fitspiration #models #modeling #perfectbody #personaltrainer #girlnextdoor #hitt #playboy #playmate #sexy #sexywoman #sexybeast #sexymodel #sexyboobs #babe #barre #yoga #pilates #bodybuilding #crossfitopen #crossfitbox #crossfitmotivation #instafit #gymnastics #workoutbeen #stolen #mus #funtraining #train #wildcard
Follow @g.y.m.legends for more motivation ! @fit.ness_life.style @fitness_g.o.a.l.s @h.e.a.l.t.h.y_life @yoga_life.style . . . #fitspiration  #models  #modeling  #perfectbody  #personaltrainer  #girlnextdoor  #hitt  #playboy  #playmate  #sexy  #sexywoman  #sexybeast  #sexymodel  #sexyboobs  #babe  #barre  #yoga  #pilates  #bodybuilding  #crossfitopen  #crossfitbox  #crossfitmotivation  #instafit  #gymnastics  #workoutbeen  #stolen  #mus  #funtraining  #train  #wildcard 
Mais um dia vivido maravilhosamente, para quem não me acompanha nos Stores não sabe que estou em um SPA maravilhoso em Itaipava , Rio de Janeiro. Estou adorando amanhã faz 4 dias que estou aqui. Estou aproveitando cada minuto por isso não estou aparecendo muito aqui, mas tentarei a partir de amanhã melhorar e tirar mais fotos! Vamos que vamos! #saisonspa#felicidade#amorproprio#vida#amor#amar#feliz#vida #lowcarb#lowcarbbrasil #lowcarbfood #lowcarblifestyle #saude#vidasaudavel #nossossonhos#vidasaudaveltododia #crossfitgirl #crossfitbrasil #crossfitgirlsbrasil #crossfit#crossfitcommunity #crossfitopen #eissoai#sofalta1semestre#nutricao#nutribaby#nutricaofuncional
Mais um dia vivido maravilhosamente, para quem não me acompanha nos Stores não sabe que estou em um SPA maravilhoso em Itaipava , Rio de Janeiro. Estou adorando amanhã faz 4 dias que estou aqui. Estou aproveitando cada minuto por isso não estou aparecendo muito aqui, mas tentarei a partir de amanhã melhorar e tirar mais fotos! Vamos que vamos! #saisonspa #felicidade #amorproprio #vida #amor #amar #feliz #vida  #lowcarb #lowcarbbrasil  #lowcarbfood  #lowcarblifestyle  #saude #vidasaudavel  #nossossonhos #vidasaudaveltododia  #crossfitgirl  #crossfitbrasil  #crossfitgirlsbrasil  #crossfit #crossfitcommunity  #crossfitopen  #eissoai #sofalta1semestre #nutricao #nutribaby #nutricaofuncional