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I did a thing today and I don't know how I feel about it... So tough!  I love my fam at @crossfitmeadville, but @tmj1513 my trust issues with you grow deeper! That programming....nearly killed me!!
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.📷: @bigdonrhoten
I did a thing today and I don't know how I feel about it... So tough! I love my fam at @crossfitmeadville, but @tmj1513 my trust issues with you grow deeper! That programming....nearly killed me!! . .📷: @bigdonrhoten
We did our thing and we showed ourselves and each other what we’re made of. We leaned on each other, we stood up for ourselves and each other and learned lessons today. But most of all we learned that when you have an army of support behind you and belief in yourself, you’ve already won. Lots of highs, a couple lows and lots of fun and laughs today. I absolutely adore you @kendallrm. Thanks for pushing me and for being my teammate! Thank you @somedudesarmy for being awesome and doing what you do! Thank you @sambo33 and @loganmatthewjenkins for being the loudest cheerleaders and keeping us focused. Thank you @bcsclassic for putting on a great event and all the hard work of your staff and volunteers. It’s gets better every year! #somedudesarmy #crossfitmom #imnotdoneyet #strongmoms #mastersathlete
We did our thing and we showed ourselves and each other what we’re made of. We leaned on each other, we stood up for ourselves and each other and learned lessons today. But most of all we learned that when you have an army of support behind you and belief in yourself, you’ve already won. Lots of highs, a couple lows and lots of fun and laughs today. I absolutely adore you @kendallrm. Thanks for pushing me and for being my teammate! Thank you @somedudesarmy for being awesome and doing what you do! Thank you @sambo33 and @loganmatthewjenkins for being the loudest cheerleaders and keeping us focused. Thank you @bcsclassic for putting on a great event and all the hard work of your staff and volunteers. It’s gets better every year! #somedudesarmy  #crossfitmom  #imnotdoneyet  #strongmoms  #mastersathlete 
@transconacrossfit workout from Thursday night! ❤️ Had a really great and successful night. Really had to zone out on this workout. 💪 #gym #gymlife #transconacrossfit #crossfit #crossfitlife #crossfitmom #gymbesties #squatclean #pushpress #powerclean #popeyessupplements #popeyeswinnipeg #lifting #olympiclifting
Eu faço "croxxfit mô quirido".
📸 @m0ni_luz 
Desfile: @clubemilon 
@redmobcrossfit 
@mateusjung 
@matheusrgobbi
#crossfit #squat #frontsquat #crossfitcommunity #redmob
#Repost @blackjungle.crossfit (@get_repost)
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{👈arraste para ver +} Em uma ano do nosso box, muitas coisas aconteceram e uma delas foi ver a dedicação dos nossos guerreiros e guerreiras para alcançar seus objetivos com o CrossFit. Ficamos felizes e orgulhosos de ver a evolução de vocês nesse período! Parabéns e continuem firmes. 👊 Que venham muitos outros anos aqui na família Black Jungle!💚🎂
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#BLACKJUNGLECROSSFIT #crossfit #fitness #transformacao #evolucao #crossfitlife #crossfitgames #wod #crossfitcommunity #weightlifting #workout #gym #training #fitnessmotivation #fit #motivation #crossfitmom #reebok #crossfitbrasil #crossfitgirl #crossfitfamily #riodasostras #riodasostrastop #riodejaneiro #riodasostraseucurto #riodasostrasimpossivelnaoseapaixonar #riodasostrasrj #riodasostrasetudodebom #riodasostrastrip
#Repost  @blackjungle.crossfit (@get_repost) ・・・ {👈arraste para ver +} Em uma ano do nosso box, muitas coisas aconteceram e uma delas foi ver a dedicação dos nossos guerreiros e guerreiras para alcançar seus objetivos com o CrossFit. Ficamos felizes e orgulhosos de ver a evolução de vocês nesse período! Parabéns e continuem firmes. 👊 Que venham muitos outros anos aqui na família Black Jungle!💚🎂 . . . . #BLACKJUNGLECROSSFIT  #crossfit  #fitness  #transformacao  #evolucao  #crossfitlife  #crossfitgames  #wod  #crossfitcommunity  #weightlifting  #workout  #gym  #training  #fitnessmotivation  #fit  #motivation  #crossfitmom  #reebok  #crossfitbrasil  #crossfitgirl  #crossfitfamily  #riodasostras  #riodasostrastop  #riodejaneiro  #riodasostraseucurto  #riodasostrasimpossivelnaoseapaixonar  #riodasostrasrj  #riodasostrasetudodebom  #riodasostrastrip 
EEEEEEKKKKK!!!! You guys I just worked out on stage with @thechrisdowning , celebrity super trainer & creator of Shift Shop & Proving Grounds!

It was an experience I will never forget!!!! We did a Speed workout, all cardio, speed athletic drills back & forth, shuffles, broad jumps, agility work, and a full minute of burpees at the end!!! We all had red faces! 🤪😅 THIS IS SO MY THING!!!!!! Wanna know the coolest part???? 2 days before I got the news that I would be working out onstage with him I was vividly visualizing myself standing on that stage & looking out at all the people watching.

YESSSSSSSSSSSS! 
I am FOREVER grateful I said YES to this opportunity that has changed my life in more ways than I can even explain. 
We are part of an INCREDIBLE family that is changing lives..and I want you in it. My next exclusive VIP online bootcamp starts Monday with THIS brand new program, fill this out & I'll get in touch with you😘http://bit.ly/ELITEFitnesssupportgroup
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#registerednurse #strongwomen #lululemon #athleta #fitspiration #HealthyMoM #fitmomsofig #momswholift #momstrong #utahmom #utahfitfam #strongnotskinny #momsthatworkout #homeworkouts #bodyafterbaby #bbgmoms #tiumom #tiucommunity #crossfitmom #fitnessblogger #momswithmuscles #personaltrainer #selflove #nevergiveup #boymom #fitnessaddict #girlswithmuscle #weightloss #intermittentfasting
EEEEEEKKKKK!!!! You guys I just worked out on stage with @thechrisdowning , celebrity super trainer & creator of Shift Shop & Proving Grounds! It was an experience I will never forget!!!! We did a Speed workout, all cardio, speed athletic drills back & forth, shuffles, broad jumps, agility work, and a full minute of burpees at the end!!! We all had red faces! 🤪😅 THIS IS SO MY THING!!!!!! Wanna know the coolest part???? 2 days before I got the news that I would be working out onstage with him I was vividly visualizing myself standing on that stage & looking out at all the people watching. YESSSSSSSSSSSS! I am FOREVER grateful I said YES to this opportunity that has changed my life in more ways than I can even explain. We are part of an INCREDIBLE family that is changing lives..and I want you in it. My next exclusive VIP online bootcamp starts Monday with THIS brand new program, fill this out & I'll get in touch with you😘http://bit.ly/ELITEFitnesssupportgroup . #registerednurse  #strongwomen  #lululemon  #athleta  #fitspiration  #HealthyMoM  #fitmomsofig  #momswholift  #momstrong  #utahmom  #utahfitfam  #strongnotskinny  #momsthatworkout  #homeworkouts  #bodyafterbaby  #bbgmoms  #tiumom  #tiucommunity  #crossfitmom  #fitnessblogger  #momswithmuscles  #personaltrainer  #selflove  #nevergiveup  #boymom  #fitnessaddict  #girlswithmuscle  #weightloss  #intermittentfasting 
{👈arraste para ver +} Em uma ano do nosso box, muitas coisas aconteceram e uma delas foi ver a dedicação dos nossos guerreiros e guerreiras para alcançar seus objetivos com o CrossFit. Ficamos felizes e orgulhosos de ver a evolução de vocês nesse período! Parabéns e continuem firmes. 👊 Que venham muitos outros anos aqui na família Black Jungle!💚🎂
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#BLACKJUNGLECROSSFIT #crossfit #fitness #transformacao #evolucao #crossfitlife #crossfitgames #wod #crossfitcommunity #weightlifting #workout #gym #training #fitnessmotivation #fit #motivation #crossfitmom #reebok #crossfitbrasil #crossfitgirl #crossfitfamily #riodasostras #riodasostrastop #riodejaneiro #riodasostraseucurto #riodasostrasimpossivelnaoseapaixonar #riodasostrasrj #riodasostrasetudodebom #riodasostrastrip #costaazulbeach
{👈arraste para ver +} Em uma ano do nosso box, muitas coisas aconteceram e uma delas foi ver a dedicação dos nossos guerreiros e guerreiras para alcançar seus objetivos com o CrossFit. Ficamos felizes e orgulhosos de ver a evolução de vocês nesse período! Parabéns e continuem firmes. 👊 Que venham muitos outros anos aqui na família Black Jungle!💚🎂 . . . . #BLACKJUNGLECROSSFIT  #crossfit  #fitness  #transformacao  #evolucao  #crossfitlife  #crossfitgames  #wod  #crossfitcommunity  #weightlifting  #workout  #gym  #training  #fitnessmotivation  #fit  #motivation  #crossfitmom  #reebok  #crossfitbrasil  #crossfitgirl  #crossfitfamily  #riodasostras  #riodasostrastop  #riodejaneiro  #riodasostraseucurto  #riodasostrasimpossivelnaoseapaixonar  #riodasostrasrj  #riodasostrasetudodebom  #riodasostrastrip  #costaazulbeach 
Working my way back to CrossFit slowly but surely following #BirthFit programming and #blackironnutrition coaching for nutrition. Slow is hard for me, but I carried twins and still carrying lots of extra weight...the six pack abs are long gone, I still look a little pregnant, but it took 9 months to grow healthy babies, and it will take time to get back in shape. My little side kicks just chillin in the background while I work. #crossfitmom #twins #fitmom #twinning #boymom #postpartum #4thtrimester
Working my way back to CrossFit slowly but surely following #BirthFit  programming and #blackironnutrition  coaching for nutrition. Slow is hard for me, but I carried twins and still carrying lots of extra weight...the six pack abs are long gone, I still look a little pregnant, but it took 9 months to grow healthy babies, and it will take time to get back in shape. My little side kicks just chillin in the background while I work. #crossfitmom  #twins  #fitmom  #twinning  #boymom  #postpartum  #4thtrimester 
Team Mums got Guns, we’re done our first day of the FVT comp...bring on tomorrow! 😜🏋️‍♀️ #mumsgotguns, #throwdown, #fraservalleythrowdown2018, #crossfitchicks, #crossfitmom
Little miss finally got to try some of @theslowbone brisket! •
We were waiting to offer solid food until she was more consistently sitting unassisted (no hands for support) for at least a minute. This was the last sign of readiness/developmental milestone that we were waiting on to introduce solid foods. •
Here’s how we did it: I offered her tiny amounts of pre-masticated brisket. I let her decide if she wanted to take any from my fingers (she basically used my fingers as her “utensil.”) And when she was no longer interested in bringing my fingers to her mouth, she was done and we stopped. •
She ultimately ate VERY little and that’s ok. The introduction of food is supposed to be a slow process that takes place over the course of months (ideally at least 18). At this point breastmilk should still be her source of nutrition, the thing she wants when hungry, and the thing that she “fills up” on.
Little miss finally got to try some of @theslowbone brisket! • We were waiting to offer solid food until she was more consistently sitting unassisted (no hands for support) for at least a minute. This was the last sign of readiness/developmental milestone that we were waiting on to introduce solid foods. • Here’s how we did it: I offered her tiny amounts of pre-masticated brisket. I let her decide if she wanted to take any from my fingers (she basically used my fingers as her “utensil.”) And when she was no longer interested in bringing my fingers to her mouth, she was done and we stopped. • She ultimately ate VERY little and that’s ok. The introduction of food is supposed to be a slow process that takes place over the course of months (ideally at least 18). At this point breastmilk should still be her source of nutrition, the thing she wants when hungry, and the thing that she “fills up” on.
A little time with our noses out of the books and some fresh Fall air gave us exactly what we needed today. Family time. 🍁
A little time with our noses out of the books and some fresh Fall air gave us exactly what we needed today. Family time. 🍁
Did you move today? #73daysuntil2019 #mywifeprogrammedit 😩😳
I turn 26 today.. That feels so weird to say and I haven’t decided why. My birthday was the highlight of my year, I spent the entire month of October celebrating and reminding people that there were X amount of days until I turned X years old. This year it happened so quickly I barely even thought of it. I’m so different at 26 from 25; different priorities, different routine, different body, completely different mindset, different things to love. I’m going to spend my birthday sober and completely out of the bar and I can’t tell you the last time that’s happened. I spent the morning cuddling my mini me and now we are headed for dinner and honestly it’s the best birthday I’ve ever had. So here’s to another trip around the sun filled with happiness and love. Thank you for all the birthday wishes..🖤
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P.s. anyone needing pictures done check out my girl @createanomaly She went above and beyond and will continue to do all of our pictures for years to come!
#happybirthdaytome #justanothertriparoundthesun #babysnuggles #crossfitmom #tattooedmom #familypictures #octoberbabies #libra #lifeisbeautiful
I turn 26 today.. That feels so weird to say and I haven’t decided why. My birthday was the highlight of my year, I spent the entire month of October celebrating and reminding people that there were X amount of days until I turned X years old. This year it happened so quickly I barely even thought of it. I’m so different at 26 from 25; different priorities, different routine, different body, completely different mindset, different things to love. I’m going to spend my birthday sober and completely out of the bar and I can’t tell you the last time that’s happened. I spent the morning cuddling my mini me and now we are headed for dinner and honestly it’s the best birthday I’ve ever had. So here’s to another trip around the sun filled with happiness and love. Thank you for all the birthday wishes..🖤 • • P.s. anyone needing pictures done check out my girl @createanomaly She went above and beyond and will continue to do all of our pictures for years to come! #happybirthdaytome  #justanothertriparoundthesun  #babysnuggles  #crossfitmom  #tattooedmom  #familypictures  #octoberbabies  #libra  #lifeisbeautiful 
Oh, that overhead work! Always a good challenge. 
Check out www.DoubleUnderWonder.com for these tanks & more colors. 
#doubleunderwonder
Oh, that overhead work! Always a good challenge. Check out www.DoubleUnderWonder.com for these tanks & more colors. #doubleunderwonder 
Un sport , une passion , une folie! 
Un an et 3 mois... Un combat, Une force , Une faiblesse...
Parce qu un jour, tu choisis de changer... Tu prends les choses en main, tu deviens cette version de toi même que tu n'imaginais pas ... Encore beaucoup de boulot! 💪
Je manquerais pas ce complex la prochaine fois! 1 high pull + 2power clean👌

Merci @crossfitlalouviere de m'accompagner chaque jour dans cette nouvelle vie ! 
#nevergiveup #crossfitmom #451daycrossfit #communautépascommelesautres
Un sport , une passion , une folie! Un an et 3 mois... Un combat, Une force , Une faiblesse... Parce qu un jour, tu choisis de changer... Tu prends les choses en main, tu deviens cette version de toi même que tu n'imaginais pas ... Encore beaucoup de boulot! 💪 Je manquerais pas ce complex la prochaine fois! 1 high pull + 2power clean👌 Merci @crossfitlalouviere de m'accompagner chaque jour dans cette nouvelle vie ! #nevergiveup  #crossfitmom  #451daycrossfit  #communautépascommelesautres 
👽 Eliminate the toxins— from the inside out to the outside in. 
Activated charcoal mask 🖤 @beautycounter 
#healthylifestyle #crunchymom #activatedcharcoal #getfit #detox #strongmom #crossfitmom #dowork #workout #weightlifting #insideout #outsidein #cleanse #hippie #purify #skincare #beautycounter
A glimpse into @lucaslwoodland’s toiletry bag! I will often get asked what does Lucas use for products. 🧖🏻‍♂️ •
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He’s a simple guy when it comes to personal care products and has a few staples. He’s been a HIGE fan of the new Counterman collection when it launched with Holiday 2018! He was rationing the old Counterman Collection that launched last Holiday season. He has been using the Jason’s Powersmile toothpaste for years. His go to deodorant is @native_cos in Citrus & Herbal Musk (such a nice manly scent!). @marysnutritionals topical CBD oil, Reverie RAKE Styling Balm for when he needs his hair styled or the @beautycounter Hair Oil for his everyday flowing locks!💁🏻‍♂️ He also uses the Daily Shampoo and Conditioner or Jason’s Dandruff Shampoo (not shown). •
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When we first started making the #switchtosafer #he was immediately on board, pitched his old toxic products without question. He’s told me he doesn’t miss anything of his past. •
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If you are on the hunt for something for the men in your life I (and Lucas) would recommend the Counterman Travel Set Collection! It’s the perfect size to give it a try before the full launch! Men deserve safer too. 💙 #beautycountermen #menofbeautycounter #whatsinmybag #whatmyhubbyuses #counterman #givethegiftofsafety #beautycounterholiday
A glimpse into @lucaslwoodland’s toiletry bag! I will often get asked what does Lucas use for products. 🧖🏻‍♂️ • • • He’s a simple guy when it comes to personal care products and has a few staples. He’s been a HIGE fan of the new Counterman collection when it launched with Holiday 2018! He was rationing the old Counterman Collection that launched last Holiday season. He has been using the Jason’s Powersmile toothpaste for years. His go to deodorant is @native_cos in Citrus & Herbal Musk (such a nice manly scent!). @marysnutritionals topical CBD oil, Reverie RAKE Styling Balm for when he needs his hair styled or the @beautycounter Hair Oil for his everyday flowing locks!💁🏻‍♂️ He also uses the Daily Shampoo and Conditioner or Jason’s Dandruff Shampoo (not shown). • • • When we first started making the #switchtosafer  #he  was immediately on board, pitched his old toxic products without question. He’s told me he doesn’t miss anything of his past. • • • If you are on the hunt for something for the men in your life I (and Lucas) would recommend the Counterman Travel Set Collection! It’s the perfect size to give it a try before the full launch! Men deserve safer too. 💙 #beautycountermen  #menofbeautycounter  #whatsinmybag  #whatmyhubbyuses  #counterman  #givethegiftofsafety  #beautycounterholiday 
It has been almost a year since the end of one the most devastating relationships/employment I ever had! And this is what I walked away with plus powerful lessons. Some people come into your life for a reason some for a season, recognize the difference!! #massage #smallbusinessowner #recovery #smallbusiness #blackisbeautiful #smartissexy #reallivingholistichealth #crossfitmom #cuppingtherapy #sandiego #sportsmassage
**Cinnamon Apple Zucchini Mini Miffins**
1 serving (30g): 39 Cal/8 Carbs/0 Fat/1 Protein/3 Sugar -- Toddler Approved - he at 3!! I may or may not have eaten 5 🤤😆 -- 👉👉 swipe right for recipe 👉👉 #crossfitmom #fitmomof2 #stayfitmom #macros #baking #muffins #zucchinibread #minimuffins #cinnamonapple #bakedgoodness #macrofriendly #macrofriendlyrecipes
So this morning a did a thing. First, I went to #weightlifting class because I don’t get to do it very often. I know I need work on my form, so this was a great #opportunity. I feel like I made some #improvements, so that’s something to be #excited about. But I also had the privilege of participating in a #fundraiser for #breastcancer. As a gym, we came together to #support #barbellsforboobs. We did a #workout this morning that we haven’t done in over three months. I decided to go heavier (by just ten pounds) and set a #goal in my mind to come in sub 4:30 (my time was 4:37 when I did it last). I finished in 4:06! I feel amazing. I feel #strong. And I feel proud to have come together with my friends to support a good cause.
So this morning a did a thing. First, I went to #weightlifting  class because I don’t get to do it very often. I know I need work on my form, so this was a great #opportunity . I feel like I made some #improvements , so that’s something to be #excited  about. But I also had the privilege of participating in a #fundraiser  for #breastcancer . As a gym, we came together to #support  #barbellsforboobs . We did a #workout  this morning that we haven’t done in over three months. I decided to go heavier (by just ten pounds) and set a #goal  in my mind to come in sub 4:30 (my time was 4:37 when I did it last). I finished in 4:06! I feel amazing. I feel #strong . And I feel proud to have come together with my friends to support a good cause.
My eyebrows/face in the first picture crack me uppppp “😯”... also super boring picture of me lifting today. Did shoulders/arms.. i haven’t done seated shoulder press in forever.. i could only use a 45lbs bar and i had to bend my knees cuz my core was like no ma’am you need some MILK 🥛 ..
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#postpregnancy #postpartum #transformation  #crossfitmom #fitness #fitfam #fitspo #fitnessaddict #fitnessmotivation #fitgirls #fitgirl #bodybuilding #girlswithmuscle #girlswholift #fitlife #fitspiration #postpartumfitness #postpartumweightloss #15monthspostpartum #postpartumbody #postpartumjourney #mombod #shorthair #whiteaf #tatted #momlife #shorthair #selfies #shoulders #beforeandafter
My eyebrows/face in the first picture crack me uppppp “😯”... also super boring picture of me lifting today. Did shoulders/arms.. i haven’t done seated shoulder press in forever.. i could only use a 45lbs bar and i had to bend my knees cuz my core was like no ma’am you need some MILK 🥛 .. . . . . . #postpregnancy  #postpartum  #transformation  #crossfitmom  #fitness  #fitfam  #fitspo  #fitnessaddict  #fitnessmotivation  #fitgirls  #fitgirl  #bodybuilding  #girlswithmuscle  #girlswholift  #fitlife  #fitspiration  #postpartumfitness  #postpartumweightloss  #15monthspostpartum  #postpartumbody  #postpartumjourney  #mombod  #shorthair  #whiteaf  #tatted  #momlife  #shorthair  #selfies  #shoulders  #beforeandafter 
Barbells for Boobs at @rocketcitycf This is my FAVORITE CrossFit Girl: GRACE- 30 95# Clean + Jerks for Time - 2:05 ...12 seconds faster than last year... not too shabby! #functionallyfit #grace #crossfitter #crossfitmom #trainer #coach #strong #strongbody #strongmind #strongspirit #stronggirl #healthy #fit #fatfueled #ketogenicathlete #barbellsforboobs #keto #darlahall #ilovebarbells #barbellcycling #powerful #strongisthenewpretty #prettystrong #happyplace
Barbells for Boobs at @rocketcitycf This is my FAVORITE CrossFit Girl: GRACE- 30 95# Clean + Jerks for Time - 2:05 ...12 seconds faster than last year... not too shabby! #functionallyfit  #grace  #crossfitter  #crossfitmom  #trainer  #coach  #strong  #strongbody  #strongmind  #strongspirit  #stronggirl  #healthy  #fit  #fatfueled  #ketogenicathlete  #barbellsforboobs  #keto  #darlahall  #ilovebarbells  #barbellcycling  #powerful  #strongisthenewpretty  #prettystrong  #happyplace 
Teachin the crossfitters what’s uppp today 💪🏼 #crossfitgirls #crossfit #crossfitlife #crossfitmom #acrobatics #acro @capitalacrobatics
try this 👇🏼
1 strict c2b
2 strict pull ups
3 strict toes to bar
6 chest to bar
9 pull ups
12 toes to bar —5 Rounds / rest 2 minutes between rounds / bye 👋🏼 grip 🔥
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@bigdawgsathlete @coachm_lee #thepack 🐺
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#crossfit #crossfitmom #womenofcrossfit #coach #trainer #athlete #girlswholift #strongwomen #stronggirls #fitspo #fitness #igfitness #mom #girlsofig #girlsofcrossfit #shelifts #akc #akchristian #akchristiantraining #ak #alyssakeith #thepack #adaptordie #aktranut
try this 👇🏼 1 strict c2b 2 strict pull ups 3 strict toes to bar 6 chest to bar 9 pull ups 12 toes to bar —5 Rounds / rest 2 minutes between rounds / bye 👋🏼 grip 🔥 . . . @bigdawgsathlete @coachm_lee #thepack  🐺 . . . . • • #crossfit  #crossfitmom  #womenofcrossfit  #coach  #trainer  #athlete  #girlswholift  #strongwomen  #stronggirls  #fitspo  #fitness  #igfitness  #mom  #girlsofig  #girlsofcrossfit  #shelifts  #akc  #akchristian  #akchristiantraining  #ak  #alyssakeith  #thepack  #adaptordie  #aktranut 
Just trying to make #squatyourfriendsaturday a thing 🤷🏼‍♀️😆😂 @alk_678 how’s it feel up there??? 👩‍👧 #bigpealittlepea #saturdaysareforthebabes #crossfit #crossfitmom #girlswholift #momswholift #morethanyou #strongmom #fitnessjourney #fitness #fitnessjourney
CrossFit!!! Treinando e aprimorando 5 km🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️ com incentivo da Galera nota 1.000.0000!!! da Crossfit Recreio @crossfitrecreio 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️😁😁 Aos poucos eu vou conseguir aperfeiçoar mais um pouquinho🤙🏼🤙🏼🤙🏼🤙🏼🤙🏼🤙🏼 Com foco e disciplina a gente chega lá👊🏼👊🏼Continuamos Firme e forte! Como eles dizem no lema: "Os fracos nunca entenderão" 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ 📽🎬🤙🏼🤙🏼🤙🏼#crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitbrasil #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #crossfitmen #motivation #crossfitmom #training #weightlifting #crossfitaddict #crossfitchicks #crossfitbox #crossfitlovers #crossfitwod #fitfam #crossfitopen @bruceleetags
CrossFit!!! Treinando e aprimorando 5 km🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️ com incentivo da Galera nota 1.000.0000!!! da Crossfit Recreio @crossfitrecreio 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️😁😁 Aos poucos eu vou conseguir aperfeiçoar mais um pouquinho🤙🏼🤙🏼🤙🏼🤙🏼🤙🏼🤙🏼 Com foco e disciplina a gente chega lá👊🏼👊🏼Continuamos Firme e forte! Como eles dizem no lema: "Os fracos nunca entenderão" 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ 📽🎬🤙🏼🤙🏼🤙🏼#crossfit  #fitness  #crossfitter  #crossfitlife  #crossfitgirls  #crossfitgames  #wod  #crossfitlifestyle  #crossfitcommunity  #crossfitfamily  #crossfitters  #workout  #crossfitbrasil  #crossfitlove  #fitnessmotivation  #crossfitgirl  #fit  #gym  #crossfitmen  #motivation  #crossfitmom  #training  #weightlifting  #crossfitaddict  #crossfitchicks  #crossfitbox  #crossfitlovers  #crossfitwod  #fitfam  #crossfitopen  @bruceleetags
Every 4 Minutes for 5 rounds. Try to go unbroken on the wallballs - every round has a 3 minute time cap. Rest at least 1 minute per round.
M-9kg//W-6kg
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#crossfitfrance #liftheavyoftenasineveryday #crossfitchicks #open2018 #crossfitmasters #crossfitwod #crossfitlovers #crossfitlifestyle #reebokcrossfit #crossfitgames2018 #crossfitcoach #crossfitcouple #fitaid #wedontquit #crossfitbrasil #crossfitmom #crossfitkids #hookgrip #onemorerep #crossfitopen2018 #crossfitfam #crossfitlife #metcon #crossfitfriends #crossfitters
Every 4 Minutes for 5 rounds. Try to go unbroken on the wallballs - every round has a 3 minute time cap. Rest at least 1 minute per round. M-9kg//W-6kg ———— #crossfitfrance  #liftheavyoftenasineveryday  #crossfitchicks  #open2018  #crossfitmasters  #crossfitwod  #crossfitlovers  #crossfitlifestyle  #reebokcrossfit  #crossfitgames2018  #crossfitcoach  #crossfitcouple  #fitaid  #wedontquit  #crossfitbrasil  #crossfitmom  #crossfitkids  #hookgrip  #onemorerep  #crossfitopen2018  #crossfitfam  #crossfitlife  #metcon  #crossfitfriends  #crossfitters 
NO. EXCUSES. 💪. @call_me_paula
NO. EXCUSES. 💪. @call_me_paula
#Repost @blackjungle.crossfit (@get_repost)
・・・
Programe-se para os treinos! As Técnicas da Semana da @Blackjungle.crossfit já estão disponíveis! 🌴
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Ainda não é aluno? 😉
Agende sua aula experimental 📞 Ligue: (22) 3323-7820 ou pelo link bit.ly/WhatsAppBlackJungle
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#BLACKJUNGLECROSSFIT #crossfit #fitness #crossfitgirls #crossfitter #crossfitlife #crossfitgames #wod #crossfitcommunity #weightlifting #workout #gym #training #fitnessmotivation #fit #motivation #crossfitmom #reebok #crossfitbrasil #crossfitgirl #crossfitfamily #riodasostras #riodasostrastop #riodejaneiro #riodasostraseucurto #riodasostrasimpossivelnaoseapaixonar #riodasostrasrj #riodasostrasetudodebom #riodasostrastrip
#Repost  @blackjungle.crossfit (@get_repost) ・・・ Programe-se para os treinos! As Técnicas da Semana da @Blackjungle.crossfit já estão disponíveis! 🌴 . Ainda não é aluno? 😉 Agende sua aula experimental 📞 Ligue: (22) 3323-7820 ou pelo link bit.ly/WhatsAppBlackJungle . . . . . #BLACKJUNGLECROSSFIT  #crossfit  #fitness  #crossfitgirls  #crossfitter  #crossfitlife  #crossfitgames  #wod  #crossfitcommunity  #weightlifting  #workout  #gym  #training  #fitnessmotivation  #fit  #motivation  #crossfitmom  #reebok  #crossfitbrasil  #crossfitgirl  #crossfitfamily  #riodasostras  #riodasostrastop  #riodejaneiro  #riodasostraseucurto  #riodasostrasimpossivelnaoseapaixonar  #riodasostrasrj  #riodasostrasetudodebom  #riodasostrastrip 
Programe-se para os treinos! As Técnicas da Semana da @Blackjungle.crossfit já estão disponíveis! 🌴
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Ainda não é aluno? 😉
Agende sua aula experimental 📞 Ligue: (22) 3323-7820 ou pelo link bit.ly/WhatsAppBlackJungle
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#BLACKJUNGLECROSSFIT #crossfit #fitness #crossfitgirls #crossfitter #crossfitlife #crossfitgames #wod #crossfitcommunity #weightlifting #workout #gym #training #fitnessmotivation #fit #motivation #crossfitmom #reebok #crossfitbrasil #crossfitgirl #crossfitfamily #riodasostras #riodasostrastop #riodejaneiro #riodasostraseucurto #riodasostrasimpossivelnaoseapaixonar #riodasostrasrj #riodasostrasetudodebom #riodasostrastrip #costaazulbeach
Programe-se para os treinos! As Técnicas da Semana da @Blackjungle.crossfit já estão disponíveis! 🌴 . Ainda não é aluno? 😉 Agende sua aula experimental 📞 Ligue: (22) 3323-7820 ou pelo link bit.ly/WhatsAppBlackJungle . . . . . #BLACKJUNGLECROSSFIT  #crossfit  #fitness  #crossfitgirls  #crossfitter  #crossfitlife  #crossfitgames  #wod  #crossfitcommunity  #weightlifting  #workout  #gym  #training  #fitnessmotivation  #fit  #motivation  #crossfitmom  #reebok  #crossfitbrasil  #crossfitgirl  #crossfitfamily  #riodasostras  #riodasostrastop  #riodejaneiro  #riodasostraseucurto  #riodasostrasimpossivelnaoseapaixonar  #riodasostrasrj  #riodasostrasetudodebom  #riodasostrastrip  #costaazulbeach 
As mamães #crossfiteiras também vieram!! 🤰🏼🤰🏼👼🏻👼🏻👯‍♀️
Foi um #treinão especial: Cheio de carinho e amizade!!
Um ótimo final de semana a todos!! Aproveitem a vida, família e amigos!! 👏🏻👏🏻🎀🎀💗💗🌸🌸
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#outubrorosa #crossfitmom #crossfitfamily #crossfitfamily #crossfitassis
#barbellsforboobs event. ⭐️👉🏽DONATE HERE: https://www.barbellsforboobs.org/fundraiser/raymondotraitz 👈🏽👊 Click profile for a 3 day trial💥👊💥Visit us at: www.amrapfitness.com ‪#45daychallenge ‬ ‪#eatclean ‬ ‪#paleo ‬ ‪#paleozonechallenge ‬ ‪‬ #crossfitmom #crossfitdad #gainz #getafterit ‪#amrapfitness #fitfam #fitfamily #newjerseyfit ‪#newyorkfitness ‬ #bergenfit ‪#bergencounty ‬ ‪#rocklandfit ‬ ‪#rocklandcounty ‬ #paleozone ‪ ‬ ‪#crossfit ‬‪#strengthtraining #strengthandconditioning ‬ #paleo ‪#fitness #fitnessmotivation ‬ #traitztraining45daychallenge #visionsportsclub #amrapfitness #amrapfitnessatvisionsportsclub #traitztraining #traitztrainingatvisionsportsclub
#barbellsforboobs  event. ⭐️👉🏽DONATE HERE: https://www.barbellsforboobs.org/fundraiser/raymondotraitz 👈🏽👊 Click profile for a 3 day trial💥👊💥Visit us at: www.amrapfitness.com ‪#45daychallenge  ‬ ‪#eatclean  ‬ ‪#paleo  ‬ ‪#paleozonechallenge  ‬ ‪‬ #crossfitmom  #crossfitdad  #gainz  #getafterit  ‪#amrapfitness  #fitfam  #fitfamily  #newjerseyfit  ‪#newyorkfitness  ‬ #bergenfit  ‪#bergencounty  ‬ ‪#rocklandfit  ‬ ‪#rocklandcounty  ‬ #paleozone  ‪ ‬ ‪#crossfit  ‬‪#strengthtraining  #strengthandconditioning  ‬ #paleo  ‪#fitness  #fitnessmotivation  ‬ #traitztraining45daychallenge  #visionsportsclub  #amrapfitness  #amrapfitnessatvisionsportsclub  #traitztraining  #traitztrainingatvisionsportsclub 
Model: @_shubhangini_namdeo_
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👉 Follow us: @fogue_era
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👉 Follow us: @fogue_era
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👉 Follow us: @fogue_era
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👉 Follow us: @fogue_era
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👉 Follow us: @fogue_era
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👤 I N  F R A M E : @_shubhangini_namdeo_
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👣 F O L L O W : 😘😍 @_princess___1
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#promotionalmodel #sponsoredmodel  #tattoomodel #portraitphotography #profoto #indianmodels #modelsclub #bikinishoot #fashionmodels #art #tatoo #instagood #hotgirls #tattooedgirls #followme #tagsforlike  #tattoogirls #crossfitmom #tattooedmodels #loveschool #instadaily #crossfit #instalike #splitsvilla
#premiosmtvmiaw #followme  #all_shots #crossfitgirls #mtvindia

@fitnessgirlsmotivation @fitnessmodelshd @fitnessfreakzonly_
Model: @_shubhangini_namdeo_ . 👉 Follow us: @fogue_era . .👉 Follow us: @fogue_era . 👉 Follow us: @fogue_era . 👉 Follow us: @fogue_era . 👉 Follow us: @fogue_era . 👉 Follow us: @fogue_era . 👉 Best Comment will win a chance to get featured in our story ➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡ . . 👤 I N F R A M E : @_shubhangini_namdeo_ . 👣 F O L L O W : 😘😍 @_princess___1 . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . 👉 DM us for FREE Shoutouts . . 👉 Follow us: @fogue_era . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . #promotionalmodel  #sponsoredmodel  #tattoomodel  #portraitphotography  #profoto  #indianmodels  #modelsclub  #bikinishoot  #fashionmodels  #art  #tatoo  #instagood  #hotgirls  #tattooedgirls  #followme  #tagsforlike  #tattoogirls  #crossfitmom  #tattooedmodels  #loveschool  #instadaily  #crossfit  #instalike  #splitsvilla  #premiosmtvmiaw  #followme  #all_shots  #crossfitgirls  #mtvindia  @fitnessgirlsmotivation @fitnessmodelshd @fitnessfreakzonly_
💕🍍Pineapple upside down cake made me do this 🍍💕 #eatcakeforbreakfast#handstand#hold#hspu#iamcomingforyou#upsidedown#wannabe#mominbeastmode#crossfit#crossfitmom#curadise
I had a haaaaaard time getting up this morning. But so glad I went! Lucas behaved and stayed in the kid room the whole time. And I got a new clean and jerk PR!!! 127.5 lbs, which is 2.5 lbs more than my previous max of 125 lbs. I was able to clean that amount of weight a couple months ago but couldn’t jerk it- and today I got it all. 💪👍🙌⚒💗 and oddly enough the jerk part was less scary than the clean today. 🤷🏼‍♀️ all that bench press and push press and overhead work lately must be paying off. 😜 #accountability #crossfitmom #momswhocrossfit #fitmom #workout #saturdaysweat #newPR #cleanandjerksaremyfavorite #wallballsarenotmyfavorite 😜😂 #workhardlivefit #consistency
I had a haaaaaard time getting up this morning. But so glad I went! Lucas behaved and stayed in the kid room the whole time. And I got a new clean and jerk PR!!! 127.5 lbs, which is 2.5 lbs more than my previous max of 125 lbs. I was able to clean that amount of weight a couple months ago but couldn’t jerk it- and today I got it all. 💪👍🙌⚒💗 and oddly enough the jerk part was less scary than the clean today. 🤷🏼‍♀️ all that bench press and push press and overhead work lately must be paying off. 😜 #accountability  #crossfitmom  #momswhocrossfit  #fitmom  #workout  #saturdaysweat  #newPR  #cleanandjerksaremyfavorite  #wallballsarenotmyfavorite  😜😂 #workhardlivefit  #consistency 
80kg hang clean and jerk followed by a close miss at 85kg 😭

Also if you don’t look ugly AF when attempting to PB are you even trying 😂

As always @neilsimonnn being my number one supporter
#crossfitsempiternal #sempiternalstrong
80kg hang clean and jerk followed by a close miss at 85kg 😭 Also if you don’t look ugly AF when attempting to PB are you even trying 😂 As always @neilsimonnn being my number one supporter #crossfitsempiternal  #sempiternalstrong 
@cearagames atleta @jennimrocha realizando seu DT 🏋🏽‍♂️ DoubleTap & Tag a Friend Below⤵
🙏 Plz Follow us - @CrossFit.pages

Tag your love 😘

Thank you !

Via: @crossfitbabu

#crossfitcoach #crossfitbabes #crossfitspain #crossfitters #crossfitlifestyle #crossfitbrasil #crossfitter #crossfitstyle #crossfitmom #crossfitfamily
🤳 @conjugatemethods
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Every time an athlete moves, they give you the opportunity to find a weakness. It was nice to see an athlete find a way to make a variation happen. What we can take away from this lift is that the athlete needs a little more work on the midline. This is not bad, just could be a little better. It looks like either grip started to let go or glutes did not lock real hard at the top. Most likely it was the grip. Nice to see an athlete work hard to overcome new challenges.
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@crossfit ✅ Follow, like and comment ✏ @CrossFit.dailys 💘 Tag your love 👍👍👍
#via: @crossfittraining

#crossfitmen #crossfitmom #crossfitcouple #crossfitter #crossfitlifestyle #crossfitlove #crossfitfamily #crossfitstyle #crossfitcoach
🤳 @conjugatemethods . . . Every time an athlete moves, they give you the opportunity to find a weakness. It was nice to see an athlete find a way to make a variation happen. What we can take away from this lift is that the athlete needs a little more work on the midline. This is not bad, just could be a little better. It looks like either grip started to let go or glutes did not lock real hard at the top. Most likely it was the grip. Nice to see an athlete work hard to overcome new challenges. … @crossfit ✅ Follow, like and comment ✏ @CrossFit.dailys 💘 Tag your love 👍👍👍 #via : @crossfittraining #crossfitmen  #crossfitmom  #crossfitcouple  #crossfitter  #crossfitlifestyle  #crossfitlove  #crossfitfamily  #crossfitstyle  #crossfitcoach 
It truly takes a village. Lucas left for Rochester bright and early this morning to watch Maria lift in the Minnesota Open so it was me and kiddos. I knew I would skip oly class as it would be hard to keep Evelyn entertained for 1.5 hours on top of the wod. @katemarie919 texted me asking me where I was during oly and she said she’d be there for the wod so we packed up and headed in. Elijah played and Evelyn snacked her way through the wod. Katie and I positioned ourselves in the back corner so we were out of the way and Evelyn had lots of room to run. There were only a few cracker spills, moving Evelyn out of the way, and one incidence of Evelyn escaping where @heidisingerhouse shooed her back over to us. I’m so thankful for this village and I want everyone to know how much they mean to me {us}. ♥️ #ittakesavillage #raisinglittles #crossfitfamily #family #babyecdub #evelynclairewoodland #crossfitbaby #crossfitkids
It truly takes a village. Lucas left for Rochester bright and early this morning to watch Maria lift in the Minnesota Open so it was me and kiddos. I knew I would skip oly class as it would be hard to keep Evelyn entertained for 1.5 hours on top of the wod. @katemarie919 texted me asking me where I was during oly and she said she’d be there for the wod so we packed up and headed in. Elijah played and Evelyn snacked her way through the wod. Katie and I positioned ourselves in the back corner so we were out of the way and Evelyn had lots of room to run. There were only a few cracker spills, moving Evelyn out of the way, and one incidence of Evelyn escaping where @heidisingerhouse shooed her back over to us. I’m so thankful for this village and I want everyone to know how much they mean to me {us}. ♥️ #ittakesavillage  #raisinglittles  #crossfitfamily  #family  #babyecdub  #evelynclairewoodland  #crossfitbaby  #crossfitkids 
Day 226...skills practice.  Oh, my.  So far to go! 😂#fitnessjourney #crossfit #crossfitmom #fitmom #fitness #strongwomen #fitover40 #fitat50 #strongnotskinny #muscleup
First competition in the books. I’m feeling pretty beat up and I can only imagine how I’ll feel tomorrow, but I had SO MUCH FUN. Being in a box and around other CrossFitter lights my soul on fire. And the best part: we didn’t come in last! 😂 Oof, what a day 😌
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#chubbycrossfitter #streetparking #crossfitmom #crossfitmotivation #momswhocrossfit #crossfit
I think I have a new favorite move “sexy time😬” Saturday 10/20/2018

Teams of 2
4 rounds
30 hang squat clean thruster (95/65)
30 box jump over
800m run (rowing while my husband runs 🤪) #keto #cleans #thrusters #crossfit #crossfitmom #fitness #strength #partnerworkout #weightlifting #wod #couples #family #community #movement #healing #aging #crossfitunionsquare
Deliciousness is in the works! Final product, toddler review, recipe and macros to follow!

#crossfitmom #fitmomof2 #stayfitmom #macros #baking #muffins #feedingthejorgensens
Walk in and check your ego at the door. And while you’re at it, take whatever has tested you, worked you, tried you, and almost broke you the last 24 hours and turn it into fuel. •
Then light the fire. And when that clock starts, watch all  of that baggage that you brought with you, go up in flames. •
Because when it’s all said and done, for that short time, nothing else matters and all that stuff that was weighing you down, is completely irrelevant. •
#gritandvirtue 
#washrinserepeat
Walk in and check your ego at the door. And while you’re at it, take whatever has tested you, worked you, tried you, and almost broke you the last 24 hours and turn it into fuel. • Then light the fire. And when that clock starts, watch all of that baggage that you brought with you, go up in flames. • Because when it’s all said and done, for that short time, nothing else matters and all that stuff that was weighing you down, is completely irrelevant. • #gritandvirtue  #washrinserepeat 
how Smith and I coached class this morning🐒— & I loved having kirk there too! 💛 it was just a good good morning y’all. I managed to sneak in a 30 min workout after class too, swipe to see. oh, and is it just me or is my son almost as big as me? 🙈 #coachmom
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-workout-
5 rounds:
20 dumbbell step ups
10 ring rows
12 hip extensions
10 db curl + press
5 cal sprint on bike
•rest ~1 min between
how Smith and I coached class this morning🐒— & I loved having kirk there too! 💛 it was just a good good morning y’all. I managed to sneak in a 30 min workout after class too, swipe to see. oh, and is it just me or is my son almost as big as me? 🙈 #coachmom  ———— -workout- 5 rounds: 20 dumbbell step ups 10 ring rows 12 hip extensions 10 db curl + press 5 cal sprint on bike •rest ~1 min between
Course terminé légèrement dessus obligé de rendre mon bracelet sur un portique le platinium des crampes de fou. Mais une magnifique expérience et un très bon entraînement pour la Grèce.  #photographer#fitnessaddict #bodyfitness #musculation #crossfit #spartanrace #mudday  #sportaddict #fitnessforlife #crossfitbaby #nopainnogain #health #teamcrossops #fitfam #sportive #healthy #fitnessparkofficiel #crossfitmom #crossfitgirls #fitcouples  #fitfrenchies #warriors #boostlife #determined #marathon #toughspartans #wearespartan #instagoods
Course terminé légèrement dessus obligé de rendre mon bracelet sur un portique le platinium des crampes de fou. Mais une magnifique expérience et un très bon entraînement pour la Grèce. #photographer #fitnessaddict  #bodyfitness  #musculation  #crossfit  #spartanrace  #mudday  #sportaddict  #fitnessforlife  #crossfitbaby  #nopainnogain  #health  #teamcrossops  #fitfam  #sportive  #healthy  #fitnessparkofficiel  #crossfitmom  #crossfitgirls  #fitcouples  #fitfrenchies  #warriors  #boostlife  #determined  #marathon  #toughspartans  #wearespartan  #instagoods 
📣COACHES:  Telling your athletes to “listen to their bodies” isn’t enough! You are often the first line of defense because it is rare that women get proper guidance when they are “cleared” to exercise.  However, this means that YOU have the power to change the entire trajectory of a woman’s postpartum experience!  Come learn how! ▪️▪️▪️▪️▪️▪️▪️▪️▪️
📣ATHLETES: Many women either do too much pregnant/postpartum OR  avoid movements pregnant/postpartum because of physical symptoms, fear, or both. No matter where you are at the moment, come learn how to bridge this gap and support your own rehab through fitness!
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♦️It is almost time for my workshop on Sunday, Nov 4th from 11-2pm At @likewatercrossfit ! I have spent the past year flying around and learning from some of the best physical therapists & coaches and want to share all of it with YOU! Sign up on my website! 🔗Link in bio!!#pregnancyandpostpartumathleticism #crossfitcoach #crossfitmom #crossfitmoms #shouldertoshoulderistheonlywaytolead #ppacoach
📣COACHES: Telling your athletes to “listen to their bodies” isn’t enough! You are often the first line of defense because it is rare that women get proper guidance when they are “cleared” to exercise. However, this means that YOU have the power to change the entire trajectory of a woman’s postpartum experience! Come learn how! ▪️▪️▪️▪️▪️▪️▪️▪️▪️ 📣ATHLETES: Many women either do too much pregnant/postpartum OR avoid movements pregnant/postpartum because of physical symptoms, fear, or both. No matter where you are at the moment, come learn how to bridge this gap and support your own rehab through fitness! ▪️▪️▪️▪️▪️▪️▪️▪️▪️ ♦️It is almost time for my workshop on Sunday, Nov 4th from 11-2pm At @likewatercrossfit ! I have spent the past year flying around and learning from some of the best physical therapists & coaches and want to share all of it with YOU! Sign up on my website! 🔗Link in bio!!#pregnancyandpostpartumathleticism  #crossfitcoach  #crossfitmom  #crossfitmoms  #shouldertoshoulderistheonlywaytolead  #ppacoach 
us .tutorial for the best daily workouts & trainings.
You've been obsessing over abs or flat stomach for the entire year. That ends now! Because you now have a great 5 min workout which you can do every day… and why not a few times per day?

Why's this 5 min plan so damn effective? Because it targets your entire abdominal wall, especially the transverse abdominis—the midsection muscle that pulls in your belly like a corset. And this sexy abs/flat stomach workout does more than just firm your core: You'll feel it (and see results!) in your shoulders, legs, and glutes as well. It hits your core from all angles with a variety of moves that challenge your stability, balance, and rotational strength. 💪
For more amazing tutorials.👇🏼
Follow⏩ @glutestutorials 👈🏼
Follow⏩ @glutestutorials 👈🏼
Follow⏩ @glutestutorials 👈🏼
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📸 @muscle.tutorial
#musclemania #healthyhabits #hamstrings #sweating #kettlebell #bodyweighttraining #cfbroficial #dietwhatdiet #fitfamuk #gettinginshape #ukfitfam #doubleunders #dieta_treino #burpees #trainmean #competitionprep #bodyunderconstruction #healthydrink #fitnesstrainer #bodysuit #crossfitmom #powerbodybuilding
us .tutorial for the best daily workouts & trainings. You've been obsessing over abs or flat stomach for the entire year. That ends now! Because you now have a great 5 min workout which you can do every day… and why not a few times per day? Why's this 5 min plan so damn effective? Because it targets your entire abdominal wall, especially the transverse abdominis—the midsection muscle that pulls in your belly like a corset. And this sexy abs/flat stomach workout does more than just firm your core: You'll feel it (and see results!) in your shoulders, legs, and glutes as well. It hits your core from all angles with a variety of moves that challenge your stability, balance, and rotational strength. 💪 For more amazing tutorials.👇🏼 Follow⏩ @glutestutorials 👈🏼 Follow⏩ @glutestutorials 👈🏼 Follow⏩ @glutestutorials 👈🏼 . . 📸 @muscle.tutorial #musclemania  #healthyhabits  #hamstrings  #sweating  #kettlebell  #bodyweighttraining  #cfbroficial  #dietwhatdiet  #fitfamuk  #gettinginshape  #ukfitfam  #doubleunders  #dieta_treino  #burpees  #trainmean  #competitionprep  #bodyunderconstruction  #healthydrink  #fitnesstrainer  #bodysuit  #crossfitmom  #powerbodybuilding 
Learning to accept the things I can not change..... my biggest struggle with my transformation my mom stomach. Trying to embrace my saggy skin and tiger stripes and trying to remember I brought 2 beautiful boys into this world. One day at a time. #crossfittransfirmation #crossfitgirls #crossfitlife #WOD #healthylife #mybodymytemple #ladylifter #gains #acceptance #muscles #tigerstripes #fitmom #stretched #embrace #beautiful #crossfitmom #64poundsdown #hardworkpaysoff #strongisthenewsexy
Learning to accept the things I can not change..... my biggest struggle with my transformation my mom stomach. Trying to embrace my saggy skin and tiger stripes and trying to remember I brought 2 beautiful boys into this world. One day at a time. #crossfittransfirmation  #crossfitgirls  #crossfitlife  #WOD  #healthylife  #mybodymytemple  #ladylifter  #gains  #acceptance  #muscles  #tigerstripes  #fitmom  #stretched  #embrace  #beautiful  #crossfitmom  #64poundsdown  #hardworkpaysoff  #strongisthenewsexy 
I’ve run many long distance races over the years, but today’s was the most meaningful. When I had to stop running 8 years ago due to injuries from constantly “pounding the pavement”, I began a slow decline into an ugly depression. Running had always been my time used to work through things, to talk with God, and it helped me reconcile that life would always be okay. When I lost running, I started to lose perspective. I have been fortunate to find XaBeat and CrossFit over the past few years which has become an amazing outlet, and for that I am beyond grateful. But just for today, I got to meet up with my old friend running and we enjoyed each other’s company for just a little while. My body won’t allow us to see each other often, but when we do, we’ll make it memorable! #itsagooddaytohaveagoodday #PRbaby #icriedalittle #sohappy #kneesareshottho #crossfitfargo #crossfitmom #functionalfitness
I’ve run many long distance races over the years, but today’s was the most meaningful. When I had to stop running 8 years ago due to injuries from constantly “pounding the pavement”, I began a slow decline into an ugly depression. Running had always been my time used to work through things, to talk with God, and it helped me reconcile that life would always be okay. When I lost running, I started to lose perspective. I have been fortunate to find XaBeat and CrossFit over the past few years which has become an amazing outlet, and for that I am beyond grateful. But just for today, I got to meet up with my old friend running and we enjoyed each other’s company for just a little while. My body won’t allow us to see each other often, but when we do, we’ll make it memorable! #itsagooddaytohaveagoodday  #PRbaby  #icriedalittle  #sohappy  #kneesareshottho  #crossfitfargo  #crossfitmom  #functionalfitness 
I’m not looking back to stay in the past but to acknowledge and appreciate how far I’ve come 💯
I’m not looking back to stay in the past but to acknowledge and appreciate how far I’ve come 💯
A turma arrasou na técnica de bar muscle-up, mas no quesito olhar para a câmera...🤔🤷🏼‍♂️😬
A turma arrasou na técnica de bar muscle-up, mas no quesito olhar para a câmera...🤔🤷🏼‍♂️😬
At a wonderful woman’s conference, feeling uplifted. And how sweet are they that that would think of us #ketolovers swipe to see. #thechurchofjesuschristoflatterdaysaints #keto #ketodiet
Yes folks, that is a barbell on my back! On June 23rd I had rotator cuff surgery and a biceps tenodesis. If you have been watching this space, you know I have pretty honestly covered the good, the bad and the ugly of these past four months. I have a long road ahead, I’m in no rush to put my healing body at risk. However, if I had to impart any wisdom to anyone about this time in my life it would be: listen to your body. Take a break if you need it. There isn’t one thing that is more important than your physical and mental health. Your body is the only thing YOU own. The world will keep spinning, other people will fill the space you have created and it’s OK. What’s not ok is beating yourself into oblivion because of FOMO. 
#babysteps
#bionicarm
#comebackkid
#coach 
#crossfit 
#crossfitmom 
#crossfitgirls 
#crossfitmasters 
#crossfitgames 
#crossfittraining 
#crossfitlife 
#dowhatyoulove
#eatlikeanathlete
#earnednotgiven 
#fitness 
#fitandfifty 
#fitstrongirls
#forceisfemale
#girlswholift 
#huntgreatness 
#leydontrained 
#livelovelift
#lovewhatyoudo
#mastersathlete 
#motheroftwo
#nova3labs 
#shelifts
#strongwomen
#womenofcrossfit
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@cfmilfordathletics @crossfitwestport @nova3labs @m2performancenutrition @crossfit @crossfitgames @activeliferx
Yes folks, that is a barbell on my back! On June 23rd I had rotator cuff surgery and a biceps tenodesis. If you have been watching this space, you know I have pretty honestly covered the good, the bad and the ugly of these past four months. I have a long road ahead, I’m in no rush to put my healing body at risk. However, if I had to impart any wisdom to anyone about this time in my life it would be: listen to your body. Take a break if you need it. There isn’t one thing that is more important than your physical and mental health. Your body is the only thing YOU own. The world will keep spinning, other people will fill the space you have created and it’s OK. What’s not ok is beating yourself into oblivion because of FOMO. #babysteps  #bionicarm  #comebackkid  #coach  #crossfit  #crossfitmom  #crossfitgirls  #crossfitmasters  #crossfitgames  #crossfittraining  #crossfitlife  #dowhatyoulove  #eatlikeanathlete  #earnednotgiven  #fitness  #fitandfifty  #fitstrongirls  #forceisfemale  #girlswholift  #huntgreatness  #leydontrained  #livelovelift  #lovewhatyoudo  #mastersathlete  #motheroftwo  #nova3labs  #shelifts  #strongwomen  #womenofcrossfit  • • • @cfmilfordathletics @crossfitwestport @nova3labs @m2performancenutrition @crossfit @crossfitgames @activeliferx
201018
Find a pace that you can stick to throughout this #WOD 👊🏻
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Loading:
Dumbbell 55/35
Medicine Ball 20/14
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Scaling:
Lighter Dumbbell
Single Unders
Medicine Ball Front Squat
(Or shorten AMRAP to 10 Minutes)
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Body Weight:
20 Jumping Jacks
60 Side to Side Lateral Jumps
20 Air Squats
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⬇️POST YOUR TIME AND LOADING, IN COMMENTS BELOW⬇️
201018 Find a pace that you can stick to throughout this #WOD  👊🏻 • Loading: Dumbbell 55/35 Medicine Ball 20/14 • Scaling: Lighter Dumbbell Single Unders Medicine Ball Front Squat (Or shorten AMRAP to 10 Minutes) • Body Weight: 20 Jumping Jacks 60 Side to Side Lateral Jumps 20 Air Squats • ⬇️POST YOUR TIME AND LOADING, IN COMMENTS BELOW⬇️
#barbellsforboobs event. ⭐️👉🏽DONATE HERE: https://www.barbellsforboobs.org/fundraiser/raymondotraitz 👈🏽👊 Click profile for a 3 day trial💥👊💥Visit us at: www.amrapfitness.com ‪#45daychallenge ‬ ‪#eatclean ‬ ‪#paleo ‬ ‪#paleozonechallenge ‬ ‪‬ #crossfitmom #crossfitdad #gainz #getafterit ‪#amrapfitness #fitfam #fitfamily #newjerseyfit ‪#newyorkfitness ‬ #bergenfit ‪#bergencounty ‬ ‪#rocklandfit ‬ ‪#rocklandcounty ‬ #paleozone ‪ ‬ ‪#crossfit ‬‪#strengthtraining #strengthandconditioning ‬ #paleo ‪#fitness #fitnessmotivation ‬ #traitztraining45daychallenge #visionsportsclub #amrapfitness #amrapfitnessatvisionsportsclub #traitztraining #traitztrainingatvisionsportsclub
#barbellsforboobs  event. ⭐️👉🏽DONATE HERE: https://www.barbellsforboobs.org/fundraiser/raymondotraitz 👈🏽👊 Click profile for a 3 day trial💥👊💥Visit us at: www.amrapfitness.com ‪#45daychallenge  ‬ ‪#eatclean  ‬ ‪#paleo  ‬ ‪#paleozonechallenge  ‬ ‪‬ #crossfitmom  #crossfitdad  #gainz  #getafterit  ‪#amrapfitness  #fitfam  #fitfamily  #newjerseyfit  ‪#newyorkfitness  ‬ #bergenfit  ‪#bergencounty  ‬ ‪#rocklandfit  ‬ ‪#rocklandcounty  ‬ #paleozone  ‪ ‬ ‪#crossfit  ‬‪#strengthtraining  #strengthandconditioning  ‬ #paleo  ‪#fitness  #fitnessmotivation  ‬ #traitztraining45daychallenge  #visionsportsclub  #amrapfitness  #amrapfitnessatvisionsportsclub  #traitztraining  #traitztrainingatvisionsportsclub 
#barbellsforboobs event. ⭐️👉🏽DONATE HERE: https://www.barbellsforboobs.org/fundraiser/raymondotraitz 👈🏽👊 Click profile for a 3 day trial💥👊💥Visit us at: www.amrapfitness.com ‪#45daychallenge ‬ ‪#eatclean ‬ ‪#paleo ‬ ‪#paleozonechallenge ‬ ‪‬ #crossfitmom #crossfitdad #gainz #getafterit ‪#amrapfitness #fitfam #fitfamily #newjerseyfit ‪#newyorkfitness ‬ #bergenfit ‪#bergencounty ‬ ‪#rocklandfit ‬ ‪#rocklandcounty ‬ #paleozone ‪ ‬ ‪#crossfit ‬‪#strengthtraining #strengthandconditioning ‬ #paleo ‪#fitness #fitnessmotivation ‬ #traitztraining45daychallenge #visionsportsclub #amrapfitness #amrapfitnessatvisionsportsclub #traitztraining #traitztrainingatvisionsportsclub
#barbellsforboobs  event. ⭐️👉🏽DONATE HERE: https://www.barbellsforboobs.org/fundraiser/raymondotraitz 👈🏽👊 Click profile for a 3 day trial💥👊💥Visit us at: www.amrapfitness.com ‪#45daychallenge  ‬ ‪#eatclean  ‬ ‪#paleo  ‬ ‪#paleozonechallenge  ‬ ‪‬ #crossfitmom  #crossfitdad  #gainz  #getafterit  ‪#amrapfitness  #fitfam  #fitfamily  #newjerseyfit  ‪#newyorkfitness  ‬ #bergenfit  ‪#bergencounty  ‬ ‪#rocklandfit  ‬ ‪#rocklandcounty  ‬ #paleozone  ‪ ‬ ‪#crossfit  ‬‪#strengthtraining  #strengthandconditioning  ‬ #paleo  ‪#fitness  #fitnessmotivation  ‬ #traitztraining45daychallenge  #visionsportsclub  #amrapfitness  #amrapfitnessatvisionsportsclub  #traitztraining  #traitztrainingatvisionsportsclub 
Coaches face off‼️#barbellsforboobs event. ⭐️👉🏽DONATE HERE: https://www.barbellsforboobs.org/fundraiser/raymondotraitz 👈🏽👊 Click profile for a 3 day trial💥👊💥Visit us at: www.amrapfitness.com ‪#45daychallenge ‬ ‪#eatclean ‬ ‪#paleo ‬ ‪#paleozonechallenge ‬ ‪‬ #crossfitmom #crossfitdad #gainz #getafterit ‪#amrapfitness #fitfam #fitfamily #newjerseyfit ‪#newyorkfitness ‬ #bergenfit ‪#bergencounty ‬ ‪#rocklandfit ‬ ‪#rocklandcounty ‬ #paleozone ‪ ‬ ‪#crossfit ‬‪#strengthtraining #strengthandconditioning ‬ #paleo ‪#fitness #fitnessmotivation ‬ #traitztraining45daychallenge #visionsportsclub #amrapfitness #amrapfitnessatvisionsportsclub #traitztraining #traitztrainingatvisionsportsclub
Coaches face off‼️#barbellsforboobs  event. ⭐️👉🏽DONATE HERE: https://www.barbellsforboobs.org/fundraiser/raymondotraitz 👈🏽👊 Click profile for a 3 day trial💥👊💥Visit us at: www.amrapfitness.com ‪#45daychallenge  ‬ ‪#eatclean  ‬ ‪#paleo  ‬ ‪#paleozonechallenge  ‬ ‪‬ #crossfitmom  #crossfitdad  #gainz  #getafterit  ‪#amrapfitness  #fitfam  #fitfamily  #newjerseyfit  ‪#newyorkfitness  ‬ #bergenfit  ‪#bergencounty  ‬ ‪#rocklandfit  ‬ ‪#rocklandcounty  ‬ #paleozone  ‪ ‬ ‪#crossfit  ‬‪#strengthtraining  #strengthandconditioning  ‬ #paleo  ‪#fitness  #fitnessmotivation  ‬ #traitztraining45daychallenge  #visionsportsclub  #amrapfitness  #amrapfitnessatvisionsportsclub  #traitztraining  #traitztrainingatvisionsportsclub 
Another successful Barbells for Boobs workout. 💗 Helen meets Grace. I was able to go RX with 95 lbs. even though my IT band has been bothering me. 😁 14:34 Thanks Randy and @crossfitdfb #breastcancerawareness
Another successful Barbells for Boobs workout. 💗 Helen meets Grace. I was able to go RX with 95 lbs. even though my IT band has been bothering me. 😁 14:34 Thanks Randy and @crossfitdfb #breastcancerawareness 
Yahoooooo!!! Running for the first time in a week and I was all smiles. I’m pretty sure my neighbors thought I was nuts 🤣
If you ever get to the point where running feels more like a chore then you need to reset and reevaluate. I am so in love with this sport that no winning or qualifying for races will kill this joy of running
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 #running #run #runner #runnersworld #runnerslife #nikerunning #ultrarunner #runnerscommunity #roadrunner  #fitnessmotivation #crossfitmom 
#d2eambassador #fitspiration #50ktraining #therungroup #runnermom  #strongnotskinny  #womensrunningcommunity  #womenrunning  #marathoner #ultrarunning #iammomstrong #fitmom #thesemotherscanrun #runninglikeagirl #namastefit #runnersofinstagram  #inspiringwomenrunners #runningmotivation @the_run_group @inspiringwomenrunners @namastefitlife @brookswomen
Yahoooooo!!! Running for the first time in a week and I was all smiles. I’m pretty sure my neighbors thought I was nuts 🤣 If you ever get to the point where running feels more like a chore then you need to reset and reevaluate. I am so in love with this sport that no winning or qualifying for races will kill this joy of running . . . #running  #run  #runner  #runnersworld  #runnerslife  #nikerunning  #ultrarunner  #runnerscommunity  #roadrunner  #fitnessmotivation  #crossfitmom  #d2eambassador  #fitspiration  #50ktraining  #therungroup  #runnermom  #strongnotskinny  #womensrunningcommunity  #womenrunning  #marathoner  #ultrarunning  #iammomstrong  #fitmom  #thesemotherscanrun  #runninglikeagirl  #namastefit  #runnersofinstagram  #inspiringwomenrunners  #runningmotivation  @the_run_group @inspiringwomenrunners @namastefitlife @brookswomen