an online Instagram web viewer

#crossfitmom medias

Photos

Happy Saturday! 🦄 This afternoon I got the babies down for a nap post fresh air walk and the following workout in: 👌  Warm up: .5 Mile Run 
10 Alt DB Snatch (20lbs)
10 GHD Sit Ups 
3 Neutral Grip Pull Ups 
WOD:

4 RFT .5 Mile Run 
10 Alt DB Snatch (40lbs)
10 GHD Sit Ups
3 Neutral Grip Pull Ups 
Cash Out:

10 Alt DB Snatch (50lbs) - PR💪. #crossfitathome #crossfitmom #noexcuses #crossfitcoach #saturdaywod #girlswholift #crossfit #crossfitgirls #strongwomen #snatch #ghdabs #fastedworkout #drinkyourketones #justpruvit
Happy Saturday! 🦄 This afternoon I got the babies down for a nap post fresh air walk and the following workout in: 👌 Warm up: .5 Mile Run 10 Alt DB Snatch (20lbs) 10 GHD Sit Ups 3 Neutral Grip Pull Ups WOD: 4 RFT .5 Mile Run 10 Alt DB Snatch (40lbs) 10 GHD Sit Ups 3 Neutral Grip Pull Ups Cash Out: 10 Alt DB Snatch (50lbs) - PR💪. #crossfitathome  #crossfitmom  #noexcuses  #crossfitcoach  #saturdaywod  #girlswholift  #crossfit  #crossfitgirls  #strongwomen  #snatch  #ghdabs  #fastedworkout  #drinkyourketones  #justpruvit 
.
💥1️⃣8️⃣0️⃣💥
.
.
I’ve had to stay away from heavy squat snatches for the past few months because of an injury, so it’s been fun to be getting under the bar again. Thanks as always to my snack pack @anniebellie87 @ogcountrygrammer @ljhoaglund and to the whole @crossfitskopos crew for your encouragement. Your box is one of my favorite places to be. 🥰
.
.
#itsbeenaminute #snatch #crossfit #crossfitmom #girlswholift @crossfitgames #fitnesswithfriends #jenmademedoit @thekeyacademy
. 💥1️⃣8️⃣0️⃣💥 . . I’ve had to stay away from heavy squat snatches for the past few months because of an injury, so it’s been fun to be getting under the bar again. Thanks as always to my snack pack @anniebellie87 @ogcountrygrammer @ljhoaglund and to the whole @crossfitskopos crew for your encouragement. Your box is one of my favorite places to be. 🥰 . . #itsbeenaminute  #snatch  #crossfit  #crossfitmom  #girlswholift  @crossfitgames #fitnesswithfriends  #jenmademedoit  @thekeyacademy
Conquer athletes @mango__peach and @wcarter45 challenging each other to better their handstand walks. With the addition of the handstand walk event in last year's regionals, nothing is off the table.
▪️
Being a Conquer athlete means becoming the type of athlete that is prepared for anything and everything. Spend 2019 conquering your weaknesses and reaching your dreams.
Conquer athletes @mango__peach and @wcarter45 challenging each other to better their handstand walks. With the addition of the handstand walk event in last year's regionals, nothing is off the table. ▪️ Being a Conquer athlete means becoming the type of athlete that is prepared for anything and everything. Spend 2019 conquering your weaknesses and reaching your dreams.
⚠️Tukaha 45 Dias ⚠️
.
Um pouco dos depoimentos da galera que fez as Nutris se emocionarem!
.
" Não julgue ninguém sem saber quantas renúncias foram necessárias para o que você chama de SORTE acontecer."
.
Apoio :
@emporium_da_beleza
@lecavalcantecasadecarnes
.
Box : @tukahacrossfit
.
Nutricionistas : @dianatomasialves @leticiapsnutri
.
#tukahacrossfit #tukaha45 #gohardgohome#health #crossfitter #crossfitbrasil #crossfitlife #crossfitmom #crossfitlove #squat#exercise #lifestyle #fitness #motivation #workout#fit #nopainnogain #fitness
⚠️Tukaha 45 Dias ⚠️ . Um pouco dos depoimentos da galera que fez as Nutris se emocionarem! . " Não julgue ninguém sem saber quantas renúncias foram necessárias para o que você chama de SORTE acontecer." . Apoio : @emporium_da_beleza @lecavalcantecasadecarnes . Box : @tukahacrossfit . Nutricionistas : @dianatomasialves @leticiapsnutri . #tukahacrossfit  #tukaha45  #gohardgohome #health  #crossfitter  #crossfitbrasil  #crossfitlife  #crossfitmom  #crossfitlove  #squat #exercise  #lifestyle  #fitness  #motivation  #workout #fit  #nopainnogain  #fitness 
Thanks @jaredenderton for a great day for all things weightlifting...fun with @wods4kids and @swimbikenap 💪🥰🏋🏼‍♀️ ...swipe for all the pics ☺️
Thanks @jaredenderton for a great day for all things weightlifting...fun with @wods4kids and @swimbikenap 💪🥰🏋🏼‍♀️ ...swipe for all the pics ☺️
Torture device or playground toy? You decide. Get yours at www.DoubleUnderWonder.com. #Repost @nikolemasura ・・・
Torture devices and hydration
@doubleunderwonder @thejughugger
Torture device or playground toy? You decide. Get yours at www.DoubleUnderWonder.com. #Repost  @nikolemasura ・・・ Torture devices and hydration @doubleunderwonder @thejughugger
A perfect day with @jaredenderton at his weightlifting seminar and clinic at @crossfit_zanshin ...PR’d my snatch and clean and jerk today! I did 36# and 50# 👧🏻💪🥰 #BeStellaR
A perfect day with @jaredenderton at his weightlifting seminar and clinic at @crossfit_zanshin ...PR’d my snatch and clean and jerk today! I did 36# and 50# 👧🏻💪🥰 #BeStellaR 
Mais um ano ao lado dessa grande turma, dessa grande família, valeu galera ❤️ Amigo secreto @crossfittupis e comemoração de 3 anos da @lauren.mendess 🎂 #crossfit #crossfittupis #crossfitmom #crossfitgirls #mahalobarbellclub #AFEquipment #crossx #mybox #wod  #teamwod #row #thecrossfitgames  #paleo #crossfitweightlifting  #crossfitpuaimana #brazil  #crossfitweightlifiting  #australia  #eleiko #paleo #saude #health  #invictus
#Repost @squatsandfriedrice with @get_repost
・・・
Going for an OWR with @superleague.live @superleagueathletes 
Max DL at body weight. Hit 45 unbroken at 170lbs
.
.
.
#liftheavy #fitat41 #crossfitmom #mastersathlete #strongman #fitnessjourney #mckennamade @crossfitmajestic #nutrition @affinity_nutrition #apparel @savage_barbell #deadlift #maxreps #unbroken #quads #musclesandtattoos #musclesandmascara #embracethepain #challengeme #earnednotgiven #superleague #pinkbarbell #homegym #barbell #hamstringstrength
#Repost  @squatsandfriedrice with @get_repost ・・・ Going for an OWR with @superleague.live @superleagueathletes Max DL at body weight. Hit 45 unbroken at 170lbs . . . #liftheavy  #fitat41  #crossfitmom  #mastersathlete  #strongman  #fitnessjourney  #mckennamade  @crossfitmajestic #nutrition  @affinity_nutrition #apparel  @savage_barbell #deadlift  #maxreps  #unbroken  #quads  #musclesandtattoos  #musclesandmascara  #embracethepain  #challengeme  #earnednotgiven  #superleague  #pinkbarbell  #homegym  #barbell  #hamstringstrength 
Written by CrossFit Preferred’s Spartan SGX Coach Andrew Lucero.
.
“006 – Be Honorable”.
.
Hold yourself to a higher standard.  Keep the commitments you have made and work hard at being a better version of yourself.  When you have integrity inside and outside of the gym, it sticks out to others.  Cutting corners is not a shortcut to success. .
.
History is filled with stories of people who had great integrity, especially in the face of adversity. .
.
Martin Luther King, Jr. once said, “The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” .
.
Are your actions and how you conduct yourself different when you are around others compared to when you are by yourself? .
.
Are you a good person to others? Think of someone in your life you consider honorable.  What qualities do they have that are honorable, and how can you be inspired to possess those same qualities? .
.
Be honest, be upfront, and be yourself. Live with honor. .
.
Click the link in our bio to get started on the best hour of your day today! 💦 .
#honor #spartan #spartansgx #spartanrace #crossfit #crossfitpreferred #crossfitpreferredcommitted #cfpstrong #nevergiveup #pushforward #crossfitlife #crossfitmom #crossfitgirls #crossfitters #strong #workout #gilbertworkout
Written by CrossFit Preferred’s Spartan SGX Coach Andrew Lucero. . “006 – Be Honorable”. . Hold yourself to a higher standard.  Keep the commitments you have made and work hard at being a better version of yourself.  When you have integrity inside and outside of the gym, it sticks out to others.  Cutting corners is not a shortcut to success. . . History is filled with stories of people who had great integrity, especially in the face of adversity. . . Martin Luther King, Jr. once said, “The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” . . Are your actions and how you conduct yourself different when you are around others compared to when you are by yourself? . . Are you a good person to others? Think of someone in your life you consider honorable.  What qualities do they have that are honorable, and how can you be inspired to possess those same qualities? . . Be honest, be upfront, and be yourself. Live with honor. . . Click the link in our bio to get started on the best hour of your day today! 💦 . #honor  #spartan  #spartansgx  #spartanrace  #crossfit  #crossfitpreferred  #crossfitpreferredcommitted  #cfpstrong  #nevergiveup  #pushforward  #crossfitlife  #crossfitmom  #crossfitgirls  #crossfitters  #strong  #workout  #gilbertworkout 
Your opinion?
💙😉👋
Your opinion? 💙😉👋
In the moment I was happy to do something that I was familiar with. I was happy to just lift. I took the last three days off because I needed some clarity of where I was going and who I wanted to be. It took a lot of personal growth for me to really find out where and how I wanted to make something of myself..Someone asked me how I work a 8-5 job while going to CrossFit. And my answer was because I love It, so it’s not hard. I have a nice finish to the end of my day. CrossFit is always there, ya know ? You decide when to pick up the barbell, the barbell is not going to pick you up. Go to work. #crossfit #crossfitmom #keepgoing #momblogger #motivation #onedayatatime #momfitness #nevergiveup #fit #fitness #fitmom
In the moment I was happy to do something that I was familiar with. I was happy to just lift. I took the last three days off because I needed some clarity of where I was going and who I wanted to be. It took a lot of personal growth for me to really find out where and how I wanted to make something of myself..Someone asked me how I work a 8-5 job while going to CrossFit. And my answer was because I love It, so it’s not hard. I have a nice finish to the end of my day. CrossFit is always there, ya know ? You decide when to pick up the barbell, the barbell is not going to pick you up. Go to work. #crossfit  #crossfitmom  #keepgoing  #momblogger  #motivation  #onedayatatime  #momfitness  #nevergiveup  #fit  #fitness  #fitmom 
Going for an OWR with @superleague.live @superleagueathletes 
Max DL at body weight. Hit 45 unbroken at 170lbs
.
.
.
#liftheavy #fitat41 #crossfitmom #mastersathlete #strongman #fitnessjourney #mckennamade @crossfitmajestic #nutrition @affinity_nutrition #apparel @savage_barbell #deadlift #maxreps #unbroken #quads #musclesandtattoos #musclesandmascara #embracethepain #challengeme #earnednotgiven #superleague #pinkbarbell #homegym #barbell #hamstringstrength
Going for an OWR with @superleague.live @superleagueathletes Max DL at body weight. Hit 45 unbroken at 170lbs . . . #liftheavy  #fitat41  #crossfitmom  #mastersathlete  #strongman  #fitnessjourney  #mckennamade  @crossfitmajestic #nutrition  @affinity_nutrition #apparel  @savage_barbell #deadlift  #maxreps  #unbroken  #quads  #musclesandtattoos  #musclesandmascara  #embracethepain  #challengeme  #earnednotgiven  #superleague  #pinkbarbell  #homegym  #barbell  #hamstringstrength 
Day 8, are you ready?! ✨🎄🖤 If you haven’t been following along, here’s how it works: I’ll be sharing 1 giveaway every day on here for 12 days! All you have to do is follow 3 easy steps and you’ll be entered to win; there is no limit on how many days you can win.

Turn on your post and story notifications so you don’t miss any because they will go QUICK (each one only lasts 24 hours)! This is my small way of saying THANK YOU during the holiday season for your continued support!

DAY 8 of 12 - Today’s giveaway is from @bboutiquecatonsville a local boutique in Catonsville that carries trendy clothes, accessories, and home decor!

To enter for a chance to win a $100 gift card to @bboutiquecatonsville all you have to do is follow 3 easy steps below (it takes less than 2 minutes to enter): 2. Make sure you are following:
@bboutiquecatonsville
@lifestylebyannaelizabeth
@theprimpysheep
@shae_li
@collectivelycolleen
@healthylivingwithash
@hollybmurphy
@crohnicallyblonde
@the_wynnes

3. Tag 3 friends in the comments below that would love this giveaway! *4. For an extra entry: Like the last 3 photos on each of our feeds! *Must complete all 3 steps to be entered (we double check) Giveaway contest ends at 7:00pm on 12/16/18; winner will be announced via Instagram stories and contacted by DM. Good luck, babes!

By entering, you are confirming that you are at least 18 years of age. This contest is not sponsored by or affiliated with Instagram. Open to US residents only.
Day 8, are you ready?! ✨🎄🖤 If you haven’t been following along, here’s how it works: I’ll be sharing 1 giveaway every day on here for 12 days! All you have to do is follow 3 easy steps and you’ll be entered to win; there is no limit on how many days you can win. Turn on your post and story notifications so you don’t miss any because they will go QUICK (each one only lasts 24 hours)! This is my small way of saying THANK YOU during the holiday season for your continued support! DAY 8 of 12 - Today’s giveaway is from @bboutiquecatonsville a local boutique in Catonsville that carries trendy clothes, accessories, and home decor! To enter for a chance to win a $100 gift card to @bboutiquecatonsville all you have to do is follow 3 easy steps below (it takes less than 2 minutes to enter): 2. Make sure you are following: @bboutiquecatonsville @lifestylebyannaelizabeth @theprimpysheep @shae_li @collectivelycolleen @healthylivingwithash @hollybmurphy @crohnicallyblonde @the_wynnes 3. Tag 3 friends in the comments below that would love this giveaway! *4. For an extra entry: Like the last 3 photos on each of our feeds! *Must complete all 3 steps to be entered (we double check) Giveaway contest ends at 7:00pm on 12/16/18; winner will be announced via Instagram stories and contacted by DM. Good luck, babes! By entering, you are confirming that you are at least 18 years of age. This contest is not sponsored by or affiliated with Instagram. Open to US residents only.
Another week in the books💪🏽
Finished with WOD Randy! This WOD was Named after an LAPD Veteran 👮 Killed in 2008 
75 Power Snatches🥵for time....under 8 minutes 🙌🏾
.
.
.
.
.
#saturday 
#crossfitwod
#crossfitchicks 
#crossfitmom 
#weightlifting 
#olympiclifting 
#weightliftingwomen 
#workoutmotivation 
#keto
#intermittentfasting 
#black40plusfit 
#strengthtraining 
#bodytransformation 
#fitlife
#fitnessmotivation
#fitfam
#fitnesslover
#fitchick 
#fitover40 
#fitmom 
#momswholift
#momof3
#momoftwins 
#wyntersmom 
#transformwithgwen
Another week in the books💪🏽 Finished with WOD Randy! This WOD was Named after an LAPD Veteran 👮 Killed in 2008 75 Power Snatches🥵for time....under 8 minutes 🙌🏾 . . . . . #saturday  #crossfitwod  #crossfitchicks  #crossfitmom  #weightlifting  #olympiclifting  #weightliftingwomen  #workoutmotivation  #keto  #intermittentfasting  #black40plusfit  #strengthtraining  #bodytransformation  #fitlife  #fitnessmotivation  #fitfam  #fitnesslover  #fitchick  #fitover40  #fitmom  #momswholift  #momof3  #momoftwins  #wyntersmom  #transformwithgwen 
No other crew I’d rather suffer with💯
No other crew I’d rather suffer with💯
Unintentional #twinning 👯‍♀️ with my boo @sarahsmith_frog 🤷🏼‍♀️😘💕
.
.
Health isn’t just physical. It is just as important to have emotional and social well-being. The gym has always been more than just a place to train, it is my social life, my therapy and outlet to serve others. .
While I have many years of coaching crossfit, weightlifting and nutrition under my belt, I would say my greatest strength in the gym goes beyond the box. My ability to provide a compassionate and holistic view of health that includes physical, emotional and social well-being is where I have helped my athletes thrive, not just in the gym but in all areas of their lives. .
I am now offering this service remotely. If you feel stuck in your life, lost or frustrated with your current situation, or simply just need to find direction, DM me for more info. .
#quadslikequinn #lifestratigist #balance #holistichealth #wellness #eatclean #emotionalhealth #socialhealth #crossfit #girlswholift #momswholift #morethanyou #fitnessjourney #lifecoach #strongmom #crossfitmom #donthashtagsinglemom
Unintentional #twinning  👯‍♀️ with my boo @sarahsmith_frog 🤷🏼‍♀️😘💕 . . Health isn’t just physical. It is just as important to have emotional and social well-being. The gym has always been more than just a place to train, it is my social life, my therapy and outlet to serve others. . While I have many years of coaching crossfit, weightlifting and nutrition under my belt, I would say my greatest strength in the gym goes beyond the box. My ability to provide a compassionate and holistic view of health that includes physical, emotional and social well-being is where I have helped my athletes thrive, not just in the gym but in all areas of their lives. . I am now offering this service remotely. If you feel stuck in your life, lost or frustrated with your current situation, or simply just need to find direction, DM me for more info. . #quadslikequinn  #lifestratigist  #balance  #holistichealth  #wellness  #eatclean  #emotionalhealth  #socialhealth  #crossfit  #girlswholift  #momswholift  #morethanyou  #fitnessjourney  #lifecoach  #strongmom  #crossfitmom  #donthashtagsinglemom 
⚡️CONGRATULATIONS⚡️to Conquer athlete Connor Duddy, who placed 8th at the Dubai Crossfit championship!
▪️
With a great attitude, a strong work ethic, and careful guidance from his Conquer coach @jasonleydon, Connor has placed top ten in one of the most competitive Crossfit championships in the world!
▪️
Sign up today and see how Conquer training can help you reach the highest athletic goals you have for yourself!
⚡️CONGRATULATIONS⚡️to Conquer athlete Connor Duddy, who placed 8th at the Dubai Crossfit championship! ▪️ With a great attitude, a strong work ethic, and careful guidance from his Conquer coach @jasonleydon, Connor has placed top ten in one of the most competitive Crossfit championships in the world! ▪️ Sign up today and see how Conquer training can help you reach the highest athletic goals you have for yourself!
@bicepslikebriggs has also secured her place at the Games 2019 after winning the @dxbfitnesschamp
@bicepslikebriggs has also secured her place at the Games 2019 after winning the @dxbfitnesschamp
day 15/30 
this is my game face. 😳
my kid joined. after we finished i thanked her for joining me and she said,
“when you’re suffering it’s so much better to suffer together.” #truth #wisewords 
she also wore the reindeer headband the entire time. 💗🙃🥰😜
we changed it up a bit for her. she did 4 bent over db rows 8 step ups each and 4 push press. with 2 5lb db! 
#30daysofsp #streetparking #crossfitfamily #crossfitmom #fitlife
day 15/30 this is my game face. 😳 my kid joined. after we finished i thanked her for joining me and she said, “when you’re suffering it’s so much better to suffer together.” #truth  #wisewords  she also wore the reindeer headband the entire time. 💗🙃🥰😜 we changed it up a bit for her. she did 4 bent over db rows 8 step ups each and 4 push press. with 2 5lb db! #30daysofsp  #streetparking  #crossfitfamily  #crossfitmom  #fitlife 
Success doesn't just happen. You gotta put the work in and hustle for what you want. 
You want to lose weight? Work
You want to make money? Work
You want to be your own boss and create a life by design? Work 
Life is too short and precious to not go for the life you really want. 
So blessed to be home all weekend every weekend after working weekends for over 10 years. I saw the vision and put in the work.💪
.
#registerednurse #strongwomen #lululemon #athleta #fitspiration #HealthyMoM #fitmomsofig #momswholift #momstrong #utahmom #utahfitfam #strongnotskinny #momsthatworkout #homeworkouts #bodyafterbaby #bbgmoms #tiumom #tiucommunity #crossfitmom #fitnessblogger #momswithmuscles #personaltrainer #selflove #nevergiveup #boymom #fitnessaddict #girlswithmuscle #workfromhome #functionaltraining
Success doesn't just happen. You gotta put the work in and hustle for what you want. You want to lose weight? Work You want to make money? Work You want to be your own boss and create a life by design? Work Life is too short and precious to not go for the life you really want. So blessed to be home all weekend every weekend after working weekends for over 10 years. I saw the vision and put in the work.💪 . #registerednurse  #strongwomen  #lululemon  #athleta  #fitspiration  #HealthyMoM  #fitmomsofig  #momswholift  #momstrong  #utahmom  #utahfitfam  #strongnotskinny  #momsthatworkout  #homeworkouts  #bodyafterbaby  #bbgmoms  #tiumom  #tiucommunity  #crossfitmom  #fitnessblogger  #momswithmuscles  #personaltrainer  #selflove  #nevergiveup  #boymom  #fitnessaddict  #girlswithmuscle  #workfromhome  #functionaltraining 
Hard work pays off👍🏻 Support your child’s passion. Go River‼️ #boom 👊 Click profile for a 3 day trial💥👊💥Visit us at: www.amrapfitness.com ‪#45daychallenge ‬ ‪#letsgo ‬ ‪#paleo ‬ ‪#paleozonechallenge ‬ ‪‬ #crossfitmom #crossfitdad #gainz #getafterit ‪#amrapfitness #fitfam #fitfamily #newjerseyfit ‪#newyorkfitness ‬ #bergenfit ‪#bergencounty ‬ ‪#rocklandfit ‬ ‪#rocklandcounty ‬ #paleozone ‪ ‬ ‪#crossfit ‬‪#strengthtraining #strengthandconditioning ‬ #paleo ‪#fitness #fitnessmotivation ‬ #traitztraining45daychallenge #visionsportsclub #amrapfitness #amrapfitnessatvisionsportsclub #traitztraining #traitztrainingatvisionsportsclub
Hard work pays off👍🏻 Support your child’s passion. Go River‼️ #boom  👊 Click profile for a 3 day trial💥👊💥Visit us at: www.amrapfitness.com ‪#45daychallenge  ‬ ‪#letsgo  ‬ ‪#paleo  ‬ ‪#paleozonechallenge  ‬ ‪‬ #crossfitmom  #crossfitdad  #gainz  #getafterit  ‪#amrapfitness  #fitfam  #fitfamily  #newjerseyfit  ‪#newyorkfitness  ‬ #bergenfit  ‪#bergencounty  ‬ ‪#rocklandfit  ‬ ‪#rocklandcounty  ‬ #paleozone  ‪ ‬ ‪#crossfit  ‬‪#strengthtraining  #strengthandconditioning  ‬ #paleo  ‪#fitness  #fitnessmotivation  ‬ #traitztraining45daychallenge  #visionsportsclub  #amrapfitness  #amrapfitnessatvisionsportsclub  #traitztraining  #traitztrainingatvisionsportsclub 
🎄12 days of Christmas WOD was so much fun! It was a heck of a challenge, but so many laughs with these peeps! We ended the day in true bad leavers fashion hanging out at the C1 Coffee shop! 
1 Muscle-up or Rope Climb
2 Clean & Jerk (185/120)
3 Box Jumps (24/20″)
4 Hang Squat Snatch (95/65)
5 Burpees
6 Push Press (95/65)
7 T2B
8 wall balls
9 KBS (24/16kg)
10 C2B Pullups
11 HSPU
12 Front Squats (185/120 – no racks)
For time.. .
.
.
.
.
.
.
 #crossfit #crossfitmom #crossfitstcroix #c1athletics #stcroixstrong 
#badleaversclub #momoftwo #safebeauty #beautycounter #bodyafterbaby #hudsonwi #fitafter35 #fitafter2babies #momswithmuscles
🎄12 days of Christmas WOD was so much fun! It was a heck of a challenge, but so many laughs with these peeps! We ended the day in true bad leavers fashion hanging out at the C1 Coffee shop! 1 Muscle-up or Rope Climb 2 Clean & Jerk (185/120) 3 Box Jumps (24/20″) 4 Hang Squat Snatch (95/65) 5 Burpees 6 Push Press (95/65) 7 T2B 8 wall balls 9 KBS (24/16kg) 10 C2B Pullups 11 HSPU 12 Front Squats (185/120 – no racks) For time.. . . . . . . . #crossfit  #crossfitmom  #crossfitstcroix  #c1athletics  #stcroixstrong  #badleaversclub  #momoftwo  #safebeauty  #beautycounter  #bodyafterbaby  #hudsonwi  #fitafter35  #fitafter2babies  #momswithmuscles 
When the day was all about family. You’ll finish up. With a smile on your face. Knowing what tomorrow brings. And you’ll smile even more. Hope you had a lovely day too. Night night darlings. 🦋🎐🎀🌃💓
When the day was all about family. You’ll finish up. With a smile on your face. Knowing what tomorrow brings. And you’ll smile even more. Hope you had a lovely day too. Night night darlings. 🦋🎐🎀🌃💓
Only good things come in Rogue boxes. Got an early Christmas present today to help with my rehab. Feels so awesome! Thank you babe!! ❤😘🎁🎄🎅
@tommy_unfiltered @roguefitness @hyperice #rogue #hyperice #amazeballs #earlychristmaspresent #hecouldntwait #rehab #injury #feelsgood #helovesme #present #mobility #crossfitmom #crossfitter #crossfit
When you try on your new sports bra and feel like a mutha f***in beast. 
I am proud of myself. 
Thanks @vullsport for making a good quality sports bra that tames the magumbos. •
•
•
#poplockandcrossfit #crossfitmom #crossfit #fitmom #strongmom #stretchmarks #postpartumbody #postpartumbelly #dowork #getfit #shredded #beastmode #likeabeast #biceps #babyabs #greasyhairdontcare #vullsport #sportsbra
Pensem numa pessoa feliz! Difícil traduzir em palavras o que eu estou sentindo. Senta que lá vem a (minha) história: Estava(estou) tratando uma depressão e a minha médica @draaliciaoliveira sempre me falava que precisava fazer alguma atividade física, pois isso que me ajudaria para valer com a depressão. Ela sugeriu que fosse alguma aula coletiva e disse que tinha que ser algo que me sentisse cansada ao fim do treino. Sabia que me inscrever em academia tradicional não ia dar muito certo, no passado me inscrevi diversas vezes, frequentava algumas poucas vezes e depois desistia. Pensei em personal, mas sabia que acabaria desistindo da mesma forma. Vi o anuncio do @p9fit.presencial @p9fit no insta da @cfp9 e meio que no impulso me inscrevi. Desde o evento de abertura do programa vi que eles tinham algo diferente, uma vibe boa. Comecei a frequentar os treinos, percebia o cuidado que eles tinham com os novatos como eu. Na primeira semana senti muita dor, pensava em faltar, mas consegui ter força para persistir. Cada treino que eu conseguia terminar passou a ser uma vitória e fui compartilhando essa minha experiência aqui meio que como um diário, que tinha o objetivo gerar um comprometimento pessoal maior com o processo. O plano alimentar foi um capítulo à parte: @annalounutri colocou muita comida! 🤣 Só que era comida de verdade, com o propósito de gerar adesão ao plano e eu aderi 100% (ela tinha colocado um pedacinho de chocolate 70% todos os dias!) Como não amar essa nutri? Planejava  as refeições da semana, comprei uma balancinha e passei a levar lanches do plano até para minhas viagens de trabalho. As primeiras pesagens não foram fáceis, em algumas tinha ganho peso, mas não deixei que a balança me desanimasse. Fui persistindo nos treinos, comecei a fazer melhor os movimentos e até aumentar cargas. Chegava nos treinos e todos os coaches sabiam meu nome! As roupas mega apertadas começaram a me servir melhor. Comecei a interagir mais com as pessoas nos treinos e, aqui, comecei a ter feedbacks de que estava servindo de incentivo para outras pessoas. Que legal! (Continua nos comentários)
Pensem numa pessoa feliz! Difícil traduzir em palavras o que eu estou sentindo. Senta que lá vem a (minha) história: Estava(estou) tratando uma depressão e a minha médica @draaliciaoliveira sempre me falava que precisava fazer alguma atividade física, pois isso que me ajudaria para valer com a depressão. Ela sugeriu que fosse alguma aula coletiva e disse que tinha que ser algo que me sentisse cansada ao fim do treino. Sabia que me inscrever em academia tradicional não ia dar muito certo, no passado me inscrevi diversas vezes, frequentava algumas poucas vezes e depois desistia. Pensei em personal, mas sabia que acabaria desistindo da mesma forma. Vi o anuncio do @p9fit.presencial @p9fit no insta da @cfp9 e meio que no impulso me inscrevi. Desde o evento de abertura do programa vi que eles tinham algo diferente, uma vibe boa. Comecei a frequentar os treinos, percebia o cuidado que eles tinham com os novatos como eu. Na primeira semana senti muita dor, pensava em faltar, mas consegui ter força para persistir. Cada treino que eu conseguia terminar passou a ser uma vitória e fui compartilhando essa minha experiência aqui meio que como um diário, que tinha o objetivo gerar um comprometimento pessoal maior com o processo. O plano alimentar foi um capítulo à parte: @annalounutri colocou muita comida! 🤣 Só que era comida de verdade, com o propósito de gerar adesão ao plano e eu aderi 100% (ela tinha colocado um pedacinho de chocolate 70% todos os dias!) Como não amar essa nutri? Planejava as refeições da semana, comprei uma balancinha e passei a levar lanches do plano até para minhas viagens de trabalho. As primeiras pesagens não foram fáceis, em algumas tinha ganho peso, mas não deixei que a balança me desanimasse. Fui persistindo nos treinos, comecei a fazer melhor os movimentos e até aumentar cargas. Chegava nos treinos e todos os coaches sabiam meu nome! As roupas mega apertadas começaram a me servir melhor. Comecei a interagir mais com as pessoas nos treinos e, aqui, comecei a ter feedbacks de que estava servindo de incentivo para outras pessoas. Que legal! (Continua nos comentários)
Please doubletab and tag a Friend below⤵

Follow us @CrossFit.clubs for more💝

#via: @crossfittraining

#crossfitlovers #crossfitgirl #crossfitlife #crossfitlifestyle #crossfitmom #crossfitbabes #crossfitforlife #crossfitfun #crossfitmen
So!!! I had this really bad #ankle sprain last week that kept me off the #box for couple of days. I can finally walk steady and my coach fixed my programming for upper body so I’m away from the barbell for couple of days 😭😭... .
..
But here we are! Rocking our @touchandgoapparel crop top and back in business!! 💪🏻 .
..
#crossfitgirls #crossfit #crossfitter #beginner #crossfitmom #crossfitrookie #strong #stronggirls #injury #anklesprain #backtobasics #fitness #fitmom #fitgirls #fattofit #transformation #muscles #girlswithguns #girlswholift
So!!! I had this really bad #ankle  sprain last week that kept me off the #box  for couple of days. I can finally walk steady and my coach fixed my programming for upper body so I’m away from the barbell for couple of days 😭😭... . .. But here we are! Rocking our @touchandgoapparel crop top and back in business!! 💪🏻 . .. #crossfitgirls  #crossfit  #crossfitter  #beginner  #crossfitmom  #crossfitrookie  #strong  #stronggirls  #injury  #anklesprain  #backtobasics  #fitness  #fitmom  #fitgirls  #fattofit  #transformation  #muscles  #girlswithguns  #girlswholift 
Love this video, such a great illustration of what's going on in the Linea Alba. 
Is your trainer aware of Doming?? Are the pre or post natal qualified? 
#Repost @moveu_official
• • • • •
#DiastasisRecti 🤰 is more common among women who have been pregnant.  A #pregnant belly places a lot of outward pressure on the abdominal muscles.  They can separate to accommodate and can go back together in the postpartum period.  However, when the separation doesn’t close after birth it can become an issue. .
.
When the left and right sides of the #Rectus abdominus are not well approximated it can become difficult to create the adequate core strength and stability to support our bodies and manage pressure during certain activities.  Along with this can come pelvic floor issues, incontinence, lower back pain, hip pain, etc.  Sometimes the tissue along the linea alba can tear and organs can protrude in a little bump like the one painted above my belly button.  This is a hernia. .
.
Certain exercises you should stop doing if you have a diastasis?  In the short term- exercises that cause doming as I demonstrated in the video. (Often times crunches, V-ups, leg lifts, etc.) Once you learn to recruit the deep core and utilize your breathing to manage pressure you can monitor each movement to see if you are able to complete it without this doming.  You can temporarily regress to an easier variation and work on it.  Have a friend check you while you do the exercise or record yourself to monitor for it. .
.
Learning to manage the intra-abdominal pressures are key.  Breathing, deep core recruitment, postural alignment, thoracic mobility and even shoe selection play a role in this.  There’s not a simple “Do this exercise to make it better”. Diastasis Recti, pelvic floor, and most other issues require a whole body approach to improve long term. .
.
.
Abdominal art by @ashleykayart .
.
-💻 Written by Katie Goss @MoveUKatie .
.
.
#MoveU #FixYoShit #DiastasisRecti #PelvicMafia #Diastasis #PelvicFloor #Pregnancy #FitMom #CrossfitMom #Postpartum #Prenatal
Love this video, such a great illustration of what's going on in the Linea Alba. Is your trainer aware of Doming?? Are the pre or post natal qualified? #Repost  @moveu_official • • • • • #DiastasisRecti  🤰 is more common among women who have been pregnant. A #pregnant  belly places a lot of outward pressure on the abdominal muscles. They can separate to accommodate and can go back together in the postpartum period. However, when the separation doesn’t close after birth it can become an issue. . . When the left and right sides of the #Rectus  abdominus are not well approximated it can become difficult to create the adequate core strength and stability to support our bodies and manage pressure during certain activities. Along with this can come pelvic floor issues, incontinence, lower back pain, hip pain, etc. Sometimes the tissue along the linea alba can tear and organs can protrude in a little bump like the one painted above my belly button. This is a hernia. . . Certain exercises you should stop doing if you have a diastasis? In the short term- exercises that cause doming as I demonstrated in the video. (Often times crunches, V-ups, leg lifts, etc.) Once you learn to recruit the deep core and utilize your breathing to manage pressure you can monitor each movement to see if you are able to complete it without this doming. You can temporarily regress to an easier variation and work on it. Have a friend check you while you do the exercise or record yourself to monitor for it. . . Learning to manage the intra-abdominal pressures are key. Breathing, deep core recruitment, postural alignment, thoracic mobility and even shoe selection play a role in this. There’s not a simple “Do this exercise to make it better”. Diastasis Recti, pelvic floor, and most other issues require a whole body approach to improve long term. . . . Abdominal art by @ashleykayart . . -💻 Written by Katie Goss @MoveUKatie . . . #MoveU  #FixYoShit  #DiastasisRecti  #PelvicMafia  #Diastasis  #PelvicFloor  #Pregnancy  #FitMom  #CrossfitMom  #Postpartum  #Prenatal 
✨♥😎
Give us your opinion!
✨♥😎 Give us your opinion!
My morning was great😂🎅🏼🎄 #paincave
My morning was great😂🎅🏼🎄 #paincave 
Got it in this morning @oldhickorycrossfit that 5000m row was no joke 🚣‍♀️🏋️‍♀️💪💗
#oldhickorycrossfit #crossfit #crossfitmom #fitmom #fitandbougie #fitnessaddict #fitnessmom #whatdidyoudothismorning #iworkedout #naturalhair #mixxedchicks #blackgirlsworkout #rowing #boxjumps #pushpress
Don’t let anyone tell you that you can’t do it or make it work because you have kids .. YOU have to make work... YOU have to find the balance ... you also have to know when to give a little .. if it was easy everyone would do it. Shout out to @flashlight3photography for gettin. These moments!!#crossfitestero #momswholift #crossfitmom #strongman #crossfitgirls
Don’t let anyone tell you that you can’t do it or make it work because you have kids .. YOU have to make work... YOU have to find the balance ... you also have to know when to give a little .. if it was easy everyone would do it. Shout out to @flashlight3photography for gettin. These moments!!#crossfitestero  #momswholift  #crossfitmom  #strongman  #crossfitgirls 
🏋🏻‍♀️B A C K S Q U A T🏋🏻‍♀️
Une bonne grosse séance de backsquat comme je les aime 🍑
3*8 @75kg
2*8 @80kg
Then
5*1 Tempo Squat 311 @90kg 🎥
Contente que Tout soit passé avec une prise main gauche ouverte 😃
Then Team Wod 💪🏼
.
Et toi tu kiffes le squat ? ❤️
.
.
💜All in @northernspiritcf 💜
💖Shoes @511tactical available on @terrang.fr -10% with MADIY10💖
____________________________
#Crossfit #Crossfitgirls #crossfitter #crossfitmom #crossfitcommunity #crossfitdoko #crossfitfrance #squat #squatislife #girlswhosquat #booty #coach #coachable #fitness #fitmom #fitgirls #fitnessmotivation #noexcuse #teamwod #workout
🏋🏻‍♀️B A C K S Q U A T🏋🏻‍♀️ Une bonne grosse séance de backsquat comme je les aime 🍑 3*8 @75kg 2*8 @80kg Then 5*1 Tempo Squat 311 @90kg 🎥 Contente que Tout soit passé avec une prise main gauche ouverte 😃 Then Team Wod 💪🏼 . Et toi tu kiffes le squat ? ❤️ . . 💜All in @northernspiritcf 💜 💖Shoes @511tactical available on @terrang.fr -10% with MADIY10💖 ____________________________ #Crossfit  #Crossfitgirls  #crossfitter  #crossfitmom  #crossfitcommunity  #crossfitdoko  #crossfitfrance  #squat  #squatislife  #girlswhosquat  #booty  #coach  #coachable  #fitness  #fitmom  #fitgirls  #fitnessmotivation  #noexcuse  #teamwod  #workout 
THE ULTIMATE HOLIDAY GIFT GIVEAWAY! Nothing says the holiday like free presents! Which is why we teamed up with 10 of your favorite brands to award one lucky winner over $1,000 worth of gear! [Contest Entry Dec 10 - 11:59 pm Dec 16]
Follow all 10 brands via IG:
@rehband
@smashpack
@kft_brands
@swlverine
@crossropejumpropes
@wodrelief
@handarmorchalk
@wodndone
@alpha.brew.coffee
@sandbar_handcare
Tag your training partners (more the better!)
Submit your entry via the web form - 🔥LINK IN THE GIVEAWAY HIGHLIGHT STORY🔥 - (this step must be done!)
Good luck!

#wodndone  #strongwomen #fitfam #pullups #toestobar #ttb  #stronggirls  #crossfitgirls #funcionaltraining #girlswholift  #powerlifting  #dontripwhenyougrip #rippedhands #deadlift #girlswhopowerlift #f45 #weightlifting #olympicweightlifting #crossfitgames #crossfit  #barmuscleup #firstmuscleup #HandHealth #crossfitter #crossfitfamily #crossfitlifestyle #crossfitlife #crossfitcommunity #crossfitmom #crossfitmasters
THE ULTIMATE HOLIDAY GIFT GIVEAWAY! Nothing says the holiday like free presents! Which is why we teamed up with 10 of your favorite brands to award one lucky winner over $1,000 worth of gear! [Contest Entry Dec 10 - 11:59 pm Dec 16] Follow all 10 brands via IG: @rehband @smashpack @kft_brands @swlverine @crossropejumpropes @wodrelief @handarmorchalk @wodndone @alpha.brew.coffee @sandbar_handcare Tag your training partners (more the better!) Submit your entry via the web form - 🔥LINK IN THE GIVEAWAY HIGHLIGHT STORY🔥 - (this step must be done!) Good luck! #wodndone  #strongwomen  #fitfam  #pullups  #toestobar  #ttb  #stronggirls  #crossfitgirls  #funcionaltraining  #girlswholift  #powerlifting  #dontripwhenyougrip  #rippedhands  #deadlift  #girlswhopowerlift  #f45  #weightlifting  #olympicweightlifting  #crossfitgames  #crossfit  #barmuscleup  #firstmuscleup  #HandHealth  #crossfitter  #crossfitfamily  #crossfitlifestyle  #crossfitlife  #crossfitcommunity  #crossfitmom  #crossfitmasters 
Christmas is coming and the last batch of baby gear is getting created over the next couple of days.

Next year we're gonna have to be on top of things a little more and advertise a "last day for baby gear before Christmas" day.  Not only do we have to consider shipping but we need a little time to physically create the stuff.  We'll get it figured out.

#babygear #babygearpics #upcycleyourlaundry #christmasshopping #christmasgift #elfontheshelf #elfontheshelfideas #crossfitmom #crunchymama #crossfitdad #motherrunner #motherrunners #yogaeverywhere #yogaeverydamnday #christmaslights #christmaslightshow #holidaycheer #holidaytraditions
Christmas is coming and the last batch of baby gear is getting created over the next couple of days. Next year we're gonna have to be on top of things a little more and advertise a "last day for baby gear before Christmas" day. Not only do we have to consider shipping but we need a little time to physically create the stuff. We'll get it figured out. #babygear  #babygearpics  #upcycleyourlaundry  #christmasshopping  #christmasgift  #elfontheshelf  #elfontheshelfideas  #crossfitmom  #crunchymama  #crossfitdad  #motherrunner  #motherrunners  #yogaeverywhere  #yogaeverydamnday  #christmaslights  #christmaslightshow  #holidaycheer  #holidaytraditions 
1ere compet en rx. Avec ma binome qui n a rien laché jusqu au bout. 3 wods bien sympa  avec des pulls ups trusters ttb push ups.. .. Un complex haltero 1rm power clean/front squat/hang squat clean. Du run. Des burpees sous toutes ses formes.. Des overhead lunges.. Ktb swing.. Gtoh... Et une finale qui m a séchée. ..... Bref que du bonheur.. Maintenant dodo

#crossfit #crossfitgirls #crossfitmom #crossfitfrance #competition #team #girlswholift #crossfitcommunity
⚠️➡️ENCERRAMENTO DO DESAFIO DA TUKAHA COM MUITAS VITÓRIAS! ⬅️⚠️
.
Parabéns a todos!
Foi um prazer trabalhar com vocês!
.
Parabéns em especial aos ganhadores @virgulasc @pedromunizz_ @viniplentz @natalia_dutras @camilavaz21 @taniawilke
.
🌠VOCÊS TODOS SÃO NOSSAS INSPIRAÇÕES! 🌠
.
#tukaha45⚠️ #tukahacrossfit #crossfitgirls #crossfitter #crossfitbrasil #crossfitlife #crossfitmom #crossfitlove #squat#exercise #lifestyle #fitness #motivation #workout #fit#gym
⚠️➡️ENCERRAMENTO DO DESAFIO DA TUKAHA COM MUITAS VITÓRIAS! ⬅️⚠️ . Parabéns a todos! Foi um prazer trabalhar com vocês! . Parabéns em especial aos ganhadores @virgulasc @pedromunizz_ @viniplentz @natalia_dutras @camilavaz21 @taniawilke . 🌠VOCÊS TODOS SÃO NOSSAS INSPIRAÇÕES! 🌠 . #tukaha45 ⚠️ #tukahacrossfit  #crossfitgirls  #crossfitter  #crossfitbrasil  #crossfitlife  #crossfitmom  #crossfitlove  #squat #exercise  #lifestyle  #fitness  #motivation  #workout  #fit #gym 
Hoje foi dia de Murph na Unidade Anchieta.
.
Parabéns pessoal 👏🏼🏆 obrigado pela participação de todos!!
.
📸 Unidade Anchieta 📸 Unidade Jabaquara
.
Lembrando que o Murph da Unidade Jabaquara é no Sábado dia 22/12 das 10h30 às 12h00. E depois tem nossa confraternização.
.
OBS: todos podem participar!!
.
#crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitbrasil #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #crossfitmen #motivation #crossfitmom #training #weightlifting #crossfitsaude #crossfitsaudejabaquara #crossfitbox #crossfitlovers #crossfitsaudeanchieta #fitfam #crossfitopen
Hoje foi dia de Murph na Unidade Anchieta. . Parabéns pessoal 👏🏼🏆 obrigado pela participação de todos!! . 📸 Unidade Anchieta 📸 Unidade Jabaquara . Lembrando que o Murph da Unidade Jabaquara é no Sábado dia 22/12 das 10h30 às 12h00. E depois tem nossa confraternização. . OBS: todos podem participar!! . #crossfit  #fitness  #crossfitter  #crossfitlife  #crossfitgirls  #crossfitgames  #wod  #crossfitlifestyle  #crossfitcommunity  #crossfitfamily  #crossfitters  #workout  #crossfitbrasil  #crossfitlove  #fitnessmotivation  #crossfitgirl  #fit  #gym  #crossfitmen  #motivation  #crossfitmom  #training  #weightlifting  #crossfitsaude  #crossfitsaudejabaquara  #crossfitbox  #crossfitlovers  #crossfitsaudeanchieta  #fitfam  #crossfitopen 
After 30 partner ladder Clean & Jerks you whoop out a new PR of 177#!!
Photo by @tx_cdg ❤️@crossfit_unshaken #crossfit #crossfitmom #olympiclifting #dowork #workhard #playhard 💪🏽💪🏽💪🏽
Tag your workout partner and smash this chipper - each team member has to do the amount of dubs Every round. Only one person works at a time.
What’s the time to beat?
———
#crossfitmom #metcon #wedontquit #crossfitgames2018 #crossfitmasters #crossfitfriends #crossfitfam #hookgrip #crossfitkids #crossfitcouple #crossfitlife #reebokcrossfit #crossfitcoach #crossfitlovers #crossfitlifestyle #crossfitopen2018 #crossfitbrasil #onemorerep #open2018 #crossfitfrance #crossfitters #crossfitchicks #liftheavyoftenasineveryday #crossfitwod #fitaid
Tag your workout partner and smash this chipper - each team member has to do the amount of dubs Every round. Only one person works at a time. What’s the time to beat? ——— #crossfitmom  #metcon  #wedontquit  #crossfitgames2018  #crossfitmasters  #crossfitfriends  #crossfitfam  #hookgrip  #crossfitkids  #crossfitcouple  #crossfitlife  #reebokcrossfit  #crossfitcoach  #crossfitlovers  #crossfitlifestyle  #crossfitopen2018  #crossfitbrasil  #onemorerep  #open2018  #crossfitfrance  #crossfitters  #crossfitchicks  #liftheavyoftenasineveryday  #crossfitwod  #fitaid 
O ano está acabando e nosso time continua crescendo!
O ano está acabando e nosso time continua crescendo!
You know that overwhelming feeling that floods your heart when your child makes you proud? I do, I really do ... This is Anne, my Anne and at ten years old she’s crushing the WOD. #crossfitmom #crossfitgirls #crossfitmasters #yesnorthernspirit #proudmom #skullsandwods
OUR GIRL 🔥😍
.
Repost from @shannonzim - 9 months in vs. 9 months out (eating deodorant was the best we could do)! Yesterday my baby girl turned 9 months and I can’t believe how fast time is flying!
.
#postpartum #fitpregnancy #fitmom #mommyandme #crossfitmom #crossfit #broadripplefitclub #leadbyexample #fitmama #artiesonthego #macroslab #blonyx #blonyxstrong @broadripplefitclub @brxatbrfc @f5method @wodthreads @movalke @blonyx @artiesonthego @macros_lab @ruleoneproteins @greaterthan @puorilife
OUR GIRL 🔥😍 . Repost from @shannonzim - 9 months in vs. 9 months out (eating deodorant was the best we could do)! Yesterday my baby girl turned 9 months and I can’t believe how fast time is flying! . #postpartum  #fitpregnancy  #fitmom  #mommyandme  #crossfitmom  #crossfit  #broadripplefitclub  #leadbyexample  #fitmama  #artiesonthego  #macroslab  #blonyx  #blonyxstrong  @broadripplefitclub @brxatbrfc @f5method @wodthreads @movalke @blonyx @artiesonthego @macros_lab @ruleoneproteins @greaterthan @puorilife
Soon it will be Christmas break, so getting my “Sanity Time” in while I can.  I wanted to try heavyish OHS earlier. They felt decent, so wanted to see what I could hit as far as numbers today. They were shaky at the end but they were new PRs so 💁‍♀️ Hit last year’s goal of 175# then 180# 💪 Marc has his box with us so I decided to play around on that and got 34” box jumps! I’m 5’1” with my shoes on so was pleased with that.  2019 I’m ready for you 🥊 #weighlessliftmore #hypothyroidismweightloss #crossfitmom #strongmom #ohs #boxjumps
Soon it will be Christmas break, so getting my “Sanity Time” in while I can. I wanted to try heavyish OHS earlier. They felt decent, so wanted to see what I could hit as far as numbers today. They were shaky at the end but they were new PRs so 💁‍♀️ Hit last year’s goal of 175# then 180# 💪 Marc has his box with us so I decided to play around on that and got 34” box jumps! I’m 5’1” with my shoes on so was pleased with that. 2019 I’m ready for you 🥊 #weighlessliftmore  #hypothyroidismweightloss  #crossfitmom  #strongmom  #ohs  #boxjumps 
Thick thighs save lives. Photo update coming tomorrow. #thickthighlife #fitfam #crossfitmom #healthyeating #healthyfood #crossfit
🌱🌱🌱 #healthymood 
Cama de verdes, espinacas y kale, verduras, cubos de atún sellado  y aguacate para cerrar con grasas de las buenas 😊✨
#eat #eatbetter #homemade #mealprep #eatrealfood #healthyfood #healthylifestyle #goodmoodfood #eatwellbewell #thenewhealthy #feedfeed #realfood #foodforlife #foodforfuel #food #foodie #recipe #realfood #fitmom #crossfitmom #hapiness
Christmas season was always a fun time for my dad and our family. He and my mom would go out of their way to make it special. Trips to look at lights, decorating and of course the music 🎵This year my mom and I made wreath for my dad. Just a little something special for him. Can’t believe it’s been 9 years!!! I love you Daddy...Miss you everyday 😘
Christmas season was always a fun time for my dad and our family. He and my mom would go out of their way to make it special. Trips to look at lights, decorating and of course the music 🎵This year my mom and I made wreath for my dad. Just a little something special for him. Can’t believe it’s been 9 years!!! I love you Daddy...Miss you everyday 😘
beautiful day to work outside 😍
.
.
.
Programming by @coachm_lee @bigdawgsathlete 🐺 .
.
Nutrition by @ak_training_nutrition 🍎🍳🥒🍠🥕
.
.
.
.
.
.
.
•
#alyssalifts #crossfit #crossfitmom #womenofcrossfit #coach #trainer #athlete #girlswholift #strongwomen #stronggirls #fitspo #fitness #igfitness #mom #girlsofig #girlsofcrossfit #shelifts #akc #akchristian #akchristiantraining #ak #alyssakeith #thepack #adaptordie #aktranut
Ladies, I have ✌questions for you! .
1) Are you team pants 👖 or team show some leg 👗? Swipe ➡️ and .
2) Are you team 💚, ❤ or 🖤 when it comes to holiday #fashion? 🎄🎁
.
I feel like there are so many holiday festivities this time of year and it's kinda fun to get out of #activewear and into #realclothes! I don't dress up often so I have a blast experimenting with mix matching staples like black leather pants, blazers, and pumps with new tops and fun accessories and make-up. I like having different options too depending on weather, venue and clientele! I also secretly 🤫 enjoy throwing on a dress here and there too... it makes me feel #fancy because most days I'm in leggings and sweatshirts 😂 It also let's me see what all the hard work all year long looks like outside of the gym💪
.
If you have a holiday party this weekend,  hope you have a wonderful time!
.
#momswholift #girlswholift #crossfitmom #fitmom
Ladies, I have ✌questions for you! . 1) Are you team pants 👖 or team show some leg 👗? Swipe ➡️ and . 2) Are you team 💚, ❤ or 🖤 when it comes to holiday #fashion ? 🎄🎁 . I feel like there are so many holiday festivities this time of year and it's kinda fun to get out of #activewear  and into #realclothes ! I don't dress up often so I have a blast experimenting with mix matching staples like black leather pants, blazers, and pumps with new tops and fun accessories and make-up. I like having different options too depending on weather, venue and clientele! I also secretly 🤫 enjoy throwing on a dress here and there too... it makes me feel #fancy  because most days I'm in leggings and sweatshirts 😂 It also let's me see what all the hard work all year long looks like outside of the gym💪 . If you have a holiday party this weekend, hope you have a wonderful time! . #momswholift  #girlswholift  #crossfitmom  #fitmom 
Repost 🗣 @dxbfitnesschamp .
.
Having established himself as the dominant CrossFit athlete by winning the past 3 CrossFit Games, Mat Fraser came to Dubai with the laser focus of a fighter before a match. Arriving a week before the competition, Mat kept his schedule of training and recovery and his eyes on the prize. 
In Dubai, that prize is big. Really big. With $30,000 on the line in the last workout alone, and over $700,000 in total cash prizes available, the rewards for traveling to the United Arab Emirates are obvious.
But it's not just about money- winning this very first official CrossFit Sanctional means Mat has clinched a spot at the 2019 CrossFit Games, which is nearly 8 months away. 
Mat's performance at the 2018 Dubai CrossFit Championship was nothing short of remarkable. 6 (7) 1st place finishes, 1 2nd-place, an 8th- and a 9th-place finish helped him sit pretty walking into the last Event, 102 points over the next competitor.
What's always interesting about watching Mat compete is that although we as spectators often take it for granted that he will win, Mat himself doesn't approach anything as a given. He has a plan, he focuses on his task and on his competition (without being distracted by them) and he executes each workout with exacting determination. 
Congratulations, Mat on securing your ticket to the 2019 Crossfit Games by winning first place here at the 2018 Dubai CrossFit®️ Championship!
 @mathewfras  #dubaicrossfitchampionship #crossfitgames #crossfit
#caribbeancrossfittercommunity
#crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #crossfitlove #fitnessmotivation #crossfitgirl #crossfitmen #motivation #crossfitmom #training #weightlifting #crossfitaddict #crossfitchicks #crossfitbox #crossfitlovers #crossfitwod
Repost 🗣 @dxbfitnesschamp . . Having established himself as the dominant CrossFit athlete by winning the past 3 CrossFit Games, Mat Fraser came to Dubai with the laser focus of a fighter before a match. Arriving a week before the competition, Mat kept his schedule of training and recovery and his eyes on the prize.  In Dubai, that prize is big. Really big. With $30,000 on the line in the last workout alone, and over $700,000 in total cash prizes available, the rewards for traveling to the United Arab Emirates are obvious. But it's not just about money- winning this very first official CrossFit Sanctional means Mat has clinched a spot at the 2019 CrossFit Games, which is nearly 8 months away.  Mat's performance at the 2018 Dubai CrossFit Championship was nothing short of remarkable. 6 (7) 1st place finishes, 1 2nd-place, an 8th- and a 9th-place finish helped him sit pretty walking into the last Event, 102 points over the next competitor. What's always interesting about watching Mat compete is that although we as spectators often take it for granted that he will win, Mat himself doesn't approach anything as a given. He has a plan, he focuses on his task and on his competition (without being distracted by them) and he executes each workout with exacting determination.  Congratulations, Mat on securing your ticket to the 2019 Crossfit Games by winning first place here at the 2018 Dubai CrossFit®️ Championship! @mathewfras #dubaicrossfitchampionship  #crossfitgames  #crossfit  #caribbeancrossfittercommunity  #crossfitter  #crossfitlife  #crossfitgirls  #crossfitgames  #wod  #crossfitlifestyle  #crossfitcommunity  #crossfitfamily  #crossfitters  #crossfitlove  #fitnessmotivation  #crossfitgirl  #crossfitmen  #motivation  #crossfitmom  #training  #weightlifting  #crossfitaddict  #crossfitchicks  #crossfitbox  #crossfitlovers  #crossfitwod 
Gina goes to London, grazie di avermi prestato la tua super cucina @paola_chinello_angelieri #fattoincasadallagina #fattoincasa #fattodame #ilovecooking #crossfitmom #crossfitgirls #ilovecrossfit
When you see the chance to get fancy...take it!

Dress by @renttherunway 
Hair by @sza_studiochicsalon 
Yuletide Fun by @crossfitironlegion 
Even though the hubby was stuck at work, I still enjoyed letting loose with my box for this kid-free night!

#yuletide #crossfitparty #christmasparty #kidfreenight #gettingfancy #timetodressup #thisdoesnthappenoften #selfcare #crossfitmom
Cuando te ves a las 8:30 de la mañana en una reunión del colegio con la psicóloga y con la profesora de tu hija mediana piensas; esto irá bien! Ves que todas las partes se ponen de acuerdo en un objetivo común; sacar la mejor versión de ella! Trabajamos en conjunto con las mismas pautas y entre ellas está; el refuerzo positivo. A esto le sumamos sesiones de apoyo externas para gestionar su comportamiento. 
Cuando toda tu buena fe, amor y energías se vuelcan en conseguir que todo salga bien, cuando haces algo así cómo un; ” vale por...” para que en el cole tengan la imagen de lo que ella conseguirá si durante el día su comportamiento ha sido reforzado en positivo un mínimo de veces. Cuando crees que estás en el camino, de repente hay pasos atrás, mantienes la esperanza puesta en que va a salir bien! Debe salir bien! Lo vamos a conseguir! Y llegas al cole y la maestra te mira con cara de; puffffff y te explica que tu hija hizo de todo menos lo que debía hacer. Pondría ejemplos pero para qué? Aportan poco. Lo bueno es la capacidad, que hemos aprendido en esta casa, de empezar de cero cada día y dar la oportunidad de hacerlo y hacerlo bien ;) mañana será un gran día!! #comportamientoinfantil  #refuerzopositivo #niños #gestionandohijos #buscarayuda  #potencial #oportunidad  #energia #crianzarespetuosa #crianzaconamor #mama #maternidad #motherhood #mothers #crossfitmom #crossfitmoms #fitmom
Cuando te ves a las 8:30 de la mañana en una reunión del colegio con la psicóloga y con la profesora de tu hija mediana piensas; esto irá bien! Ves que todas las partes se ponen de acuerdo en un objetivo común; sacar la mejor versión de ella! Trabajamos en conjunto con las mismas pautas y entre ellas está; el refuerzo positivo. A esto le sumamos sesiones de apoyo externas para gestionar su comportamiento. Cuando toda tu buena fe, amor y energías se vuelcan en conseguir que todo salga bien, cuando haces algo así cómo un; ” vale por...” para que en el cole tengan la imagen de lo que ella conseguirá si durante el día su comportamiento ha sido reforzado en positivo un mínimo de veces. Cuando crees que estás en el camino, de repente hay pasos atrás, mantienes la esperanza puesta en que va a salir bien! Debe salir bien! Lo vamos a conseguir! Y llegas al cole y la maestra te mira con cara de; puffffff y te explica que tu hija hizo de todo menos lo que debía hacer. Pondría ejemplos pero para qué? Aportan poco. Lo bueno es la capacidad, que hemos aprendido en esta casa, de empezar de cero cada día y dar la oportunidad de hacerlo y hacerlo bien ;) mañana será un gran día!! #comportamientoinfantil  #refuerzopositivo  #niños  #gestionandohijos  #buscarayuda  #potencial  #oportunidad  #energia  #crianzarespetuosa  #crianzaconamor  #mama  #maternidad  #motherhood  #mothers  #crossfitmom  #crossfitmoms  #fitmom 
CrossFit shoot with this bad ass!

Follow me to see more of my adventures in travel and fashion!
CrossFit shoot with this bad ass! Follow me to see more of my adventures in travel and fashion!