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The Perfekt alcoholic drink for Summer- Light,refreshing, and super tasty! ☀️🌴👍
The Perfekt alcoholic drink for Summer- Light,refreshing, and super tasty! ☀️🌴👍
1 more day...
1 more day...
De nuevo en #Amazon #Mexico http://www.amazon.com.mx/dp/B00TXKGVF6 #Crossfit #MMA #Box #Gym #Sports
Ég sló til og fór á grunnnámskeið hjá crossfit Hamri fyrir 4 mánuðum (aldrei segja aldrei!) 👏  Æfingin í dag var einstaklega ánægjuleg! 🎉 Nýtt PB í réttstöðulyftu, get loksins tekið Wall ball með þyngd, og stökk á 50 kassa í kassahoppi (datt kylliflöt á rassinn á 30 kassa fyrir 4 mánuðum😆!). Þar að auki kemst ég loksins upp í brú en það hafði ég ekki reynt síðan ég var krakki 😁 
#crossfit #newbie #progress #crossfitmom #crossfitnewbie #arthritis #lifewitharthritis #chronicillness
Ég sló til og fór á grunnnámskeið hjá crossfit Hamri fyrir 4 mánuðum (aldrei segja aldrei!) 👏 Æfingin í dag var einstaklega ánægjuleg! 🎉 Nýtt PB í réttstöðulyftu, get loksins tekið Wall ball með þyngd, og stökk á 50 kassa í kassahoppi (datt kylliflöt á rassinn á 30 kassa fyrir 4 mánuðum😆!). Þar að auki kemst ég loksins upp í brú en það hafði ég ekki reynt síðan ég var krakki 😁 #crossfit  #newbie  #progress  #crossfitmom  #crossfitnewbie  #arthritis  #lifewitharthritis  #chronicillness 
My birthday was recent and as a gift to my self I picked these two amazing pups up to join my son and I in our little family but to also help me with my PTSD and recovery. I’m getting them trained as service dogs so not only will they be members of our family but they will also help me with my PTSD recovery. 
Most of my posts you see me doing something fun in the gym but that’s because the gym is my release and my happy place. What you don’t see is me sitting in my car for 45 mins to mentally prepare to be in Kroger for all of 5 minutes or the time I was air lifted off Putin bay for a massive panic attack that seemed to resemble a heart attack...everyday presents struggles that I have to face and these little ones will eventually be able to go with me everywhere I go to help me get through life a little easier. #ptsd #ptsdawareness #ptsdrecovery #servicedogintraining #germanshepherd #gsd #roadtorecovery #crossfit #crossfitmom #crossfitter #crossfitaddict #fitvet #militarymuscle
My birthday was recent and as a gift to my self I picked these two amazing pups up to join my son and I in our little family but to also help me with my PTSD and recovery. I’m getting them trained as service dogs so not only will they be members of our family but they will also help me with my PTSD recovery. Most of my posts you see me doing something fun in the gym but that’s because the gym is my release and my happy place. What you don’t see is me sitting in my car for 45 mins to mentally prepare to be in Kroger for all of 5 minutes or the time I was air lifted off Putin bay for a massive panic attack that seemed to resemble a heart attack...everyday presents struggles that I have to face and these little ones will eventually be able to go with me everywhere I go to help me get through life a little easier. #ptsd  #ptsdawareness  #ptsdrecovery  #servicedogintraining  #germanshepherd  #gsd  #roadtorecovery  #crossfit  #crossfitmom  #crossfitter  #crossfitaddict  #fitvet  #militarymuscle 
Workouts don’t always go as planned. She said she would do it with me but quit after 5 reps. I could have gotten frustrated with her distractions but instead I kept going. Still working on the “girls never quit” concept with her. 
Mommies - don’t make excuses. Make time. 👌🏽 They are watching you. 😘
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#momwinning #dpt #milspo #strengthisbeauty #veteran #careermom #momswholift #army #armyreservist #fitmom #crossfitmom #momoftwo #armywife #physicaltherapist #physio #physiotherapist #igfit #homegym #bloggersofinstagram #military #militarymuscle #doctorofphysicaltherapy #garagegym #p4520 #armyspouse #neverquit
Workouts don’t always go as planned. She said she would do it with me but quit after 5 reps. I could have gotten frustrated with her distractions but instead I kept going. Still working on the “girls never quit” concept with her. Mommies - don’t make excuses. Make time. 👌🏽 They are watching you. 😘 . . . . . . . . #momwinning  #dpt  #milspo  #strengthisbeauty  #veteran  #careermom  #momswholift  #army  #armyreservist  #fitmom  #crossfitmom  #momoftwo  #armywife  #physicaltherapist  #physio  #physiotherapist  #igfit  #homegym  #bloggersofinstagram  #military  #militarymuscle  #doctorofphysicaltherapy  #garagegym  #p4520  #armyspouse  #neverquit 
#tbt da Seletiva Jundiaí 2018 @tcboficial 📸: @thais_oliv3ira
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💪🏼 @hangar193
🤸🏼‍♀ @okubi
🏋🏼‍♀ @coach.jorge
💆🏻‍♀️ @pandora.treinamentos ----------------------------------------------------
📋 @nutreex
🍴@andreia_naves 👩🏻‍⚕ @marianacoelho.md
⚙ @ciaoyama ⚒ @quiropraxia_clp
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🥛@procorpsoficial
🥛@allstrongsuple
💊@arteterapeutica
🎒@unbrokenfitco
⚡️ @soudobro ----------------------------------------------------
#hangar193 #hangar193crossfit #crossfitgames #nutreex #unbrokenbr #teamunbroken #atletanutreex #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193 #crossfitmom #girlpower #crossfitwomen
#tbt  da Seletiva Jundiaí 2018 @tcboficial 📸: @thais_oliv3ira ---------------------------------------------------- 💪🏼 @hangar193 🤸🏼‍♀ @okubi 🏋🏼‍♀ @coach.jorge 💆🏻‍♀️ @pandora.treinamentos ---------------------------------------------------- 📋 @nutreex 🍴@andreia_naves 👩🏻‍⚕ @marianacoelho.md ⚙ @ciaoyama ⚒ @quiropraxia_clp ---------------------------------------------------- 🥛@procorpsoficial 🥛@allstrongsuple 💊@arteterapeutica 🎒@unbrokenfitco ⚡️ @soudobro ---------------------------------------------------- #hangar193  #hangar193crossfit  #crossfitgames  #nutreex  #unbrokenbr  #teamunbroken  #atletanutreex  #lifestyle  #workout  #hardwork  #goals  #determination  #discipline  #mentalthoughness  #focus  #effort  #gratitude  #bepresent  #desperteseumelhor  #familiahangar193  #crossfitmom  #girlpower  #crossfitwomen 
Made breakfast, did laundry, went to CrossFit, took all 3 girls to get their haircuts (minus Izzy) and now we are cleaning out closets!!! Huge thanks to this little “sticker” right here that gives me the energy I need to chase my 3 kids this summer!!! #creatingmemories #energyfordays #mommyof3 #crossfitmom
Made breakfast, did laundry, went to CrossFit, took all 3 girls to get their haircuts (minus Izzy) and now we are cleaning out closets!!! Huge thanks to this little “sticker” right here that gives me the energy I need to chase my 3 kids this summer!!! #creatingmemories  #energyfordays  #mommyof3  #crossfitmom 
👣Coucou la team ce soir petit séance avec @yacin_mersel toujours en mode défi trop bon mdr 😂 bonne soirée à vous !!!🤟🏽💪👌👊💯👣 #achille💯 #teamsosobodyshape 😉💪🏼📈💥#jeremy__crossfit #teamshams  #lc_nov_fit #teamenjoyfit #teamelofit  #dimtherunner #teamloups🐺 #lyon #crossfitbox #crossfitlifestyle #crossfittraining #crossfitbrasil #crossfitters #crossfitmotivation #crossfitgames #crossfitlife #crossfitwomen #crossfitmom #tbt #crossfitaddict #pleasefollow #crossfitlove #crossfit #crossfitter #followhim #crossfitcommunity
👣Coucou la team ce soir petit séance avec @yacin_mersel toujours en mode défi trop bon mdr 😂 bonne soirée à vous !!!🤟🏽💪👌👊💯👣 #achille 💯 #teamsosobodyshape  😉💪🏼📈💥#jeremy__crossfit  #teamshams  #lc_nov_fit  #teamenjoyfit  #teamelofit  #dimtherunner  #teamloups 🐺 #lyon  #crossfitbox  #crossfitlifestyle  #crossfittraining  #crossfitbrasil  #crossfitters  #crossfitmotivation  #crossfitgames  #crossfitlife  #crossfitwomen  #crossfitmom  #tbt  #crossfitaddict  #pleasefollow  #crossfitlove  #crossfit  #crossfitter  #followhim  #crossfitcommunity 
𝐰𝐞𝐥𝐥 𝐭𝐚𝐤𝐞 𝐦𝐞
𝐭𝐚𝐤𝐞 𝐦𝐞 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐞𝐝
𝐈 𝐥𝐨𝐯𝐞 𝐲𝐨𝐮 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐭𝐡𝐚𝐭 𝐢𝐭 𝐡𝐮𝐫𝐭𝐬 𝐦𝐲 𝐡𝐞𝐚𝐝 🖤
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𝐰𝐞𝐥𝐥 𝐭𝐚𝐤𝐞 𝐦𝐞 𝐭𝐚𝐤𝐞 𝐦𝐞 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐞𝐝 𝐈 𝐥𝐨𝐯𝐞 𝐲𝐨𝐮 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐭𝐡𝐚𝐭 𝐢𝐭 𝐡𝐮𝐫𝐭𝐬 𝐦𝐲 𝐡𝐞𝐚𝐝 🖤 . . . .
Day 1️⃣4️⃣3️⃣ Done ✔️
When you supposed to do 5-7 reps of Front Squat but you forgot to count and do 8 reps ... better more than less ☝🏼😅
🔻🔻🔻
Today I did
▪️E3MOM, 4 sets:
5-7 Front Squats
▪️EMOM, 6 sets:
A: 8 KB Thrusters
B: 40 sec Plank Hold on hands
C: 10 Kipping Pull-ups
▪️Every 4 min, 7 sets:
40 sec Row @ 95% effort
Rest remainder of time
🔺🔺🔺
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#leveluptc #crossfit #crossfitmom #fitmom #fitness #fitnessmotivation #crossfitmotivation #fitfam #crossfitter #crossfitfamily #gymlife #wod #training #workout #fitlife #crossfitwod #crossfitbox #maribor #strongwomen #momswholift #womenwholift #weightlifting #weightliftingmom #fitmotivation #slovenia #pohorje #frontsquat #momwhosquats
Day 1️⃣4️⃣3️⃣ Done ✔️ When you supposed to do 5-7 reps of Front Squat but you forgot to count and do 8 reps ... better more than less ☝🏼😅 🔻🔻🔻 Today I did ▪️E3MOM, 4 sets: 5-7 Front Squats ▪️EMOM, 6 sets: A: 8 KB Thrusters B: 40 sec Plank Hold on hands C: 10 Kipping Pull-ups ▪️Every 4 min, 7 sets: 40 sec Row @ 95% effort Rest remainder of time 🔺🔺🔺 . . . #leveluptc  #crossfit  #crossfitmom  #fitmom  #fitness  #fitnessmotivation  #crossfitmotivation  #fitfam  #crossfitter  #crossfitfamily  #gymlife  #wod  #training  #workout  #fitlife  #crossfitwod  #crossfitbox  #maribor  #strongwomen  #momswholift  #womenwholift  #weightlifting  #weightliftingmom  #fitmotivation  #slovenia  #pohorje  #frontsquat  #momwhosquats 
Simple!!
Simple!!
PB’S all round 🙌🏼 🛎
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Deadlift - 92.5kg up from 75kg
Back squat - 70kg up from 65kg 
Strict press - 32.5kg up from  27.5kg. (No vid) ————————
Currently weigh 55kg doesn’t really budge 🤔 
Thanks for all the ❤️ on the last post. ——————————
Cheers @_ben_irish_pt great pt as always.
Very happy with how training is going at the moment 😀. —————————
Wearing my new warrior top from @crewcatclothing (discount code in bio 🤙🏼) .
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#crossfit #crossfitmom #crossfitter #crossfitgirls #pt #ptsession #pb #pballround #pbfordays #deadlift #backsquat #booty🍑 #fitnessmotivation #fitness #fitfam #fit #strong #strongwomen #exercise #weightlosstransformation #love #happywiththat #crossfittruro #truro #cornwall #girl #brunette #motivation #samegirlnewbody #thursdaymotivation
PB’S all round 🙌🏼 🛎 ———————— Deadlift - 92.5kg up from 75kg Back squat - 70kg up from 65kg Strict press - 32.5kg up from 27.5kg. (No vid) ———————— Currently weigh 55kg doesn’t really budge 🤔 Thanks for all the ❤️ on the last post. —————————— Cheers @_ben_irish_pt great pt as always. Very happy with how training is going at the moment 😀. ————————— Wearing my new warrior top from @crewcatclothing (discount code in bio 🤙🏼) . . . . . #crossfit  #crossfitmom  #crossfitter  #crossfitgirls  #pt  #ptsession  #pb  #pballround  #pbfordays  #deadlift  #backsquat  #booty 🍑 #fitnessmotivation  #fitness  #fitfam  #fit  #strong  #strongwomen  #exercise  #weightlosstransformation  #love  #happywiththat  #crossfittruro  #truro  #cornwall  #girl  #brunette  #motivation  #samegirlnewbody  #thursdaymotivation 
Love the never ending combinations. Love the crazy challenges. Love the positive energy. Love the including. Love to be part of. Love to support. Love to get the chance. Love to have the possibility. To see if I can. Do things like this. Like a one armed burpee. ✋🏻😅🤚🏻
Love the never ending combinations. Love the crazy challenges. Love the positive energy. Love the including. Love to be part of. Love to support. Love to get the chance. Love to have the possibility. To see if I can. Do things like this. Like a one armed burpee. ✋🏻😅🤚🏻
Missing this view, the salty air, amazing food & my sweet friend @olanutrition 💜💜 but you can join us on last week’s awesome episode of the Living & Collective podcast 🙌🏻 Paula shares with us some of her favorite basic nutrition tips that are anything but basic 🥑🍒🥒🍠 join us!!!!! Link in bio 👆🏻💜
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 #crossfitmoms #crossfitmom  #crossfitwomen #onnit #nutrition #nutritioncoach #crossfitcoach #nutritioncoaching #personaltrainer #healthywomen #health #paleo #paleoish #macros #thunderbirdbar #fitness  #fitnessmotivation #fitnessmom #fitnesslife #fitspo #austinfitness #austinfit #malibu #malibufarms #livingandcollective @livingandcollective @malibufarm #keepaustinfit #momswholift #strongmoms #loveurbody #getoutside
Missing this view, the salty air, amazing food & my sweet friend @olanutrition 💜💜 but you can join us on last week’s awesome episode of the Living & Collective podcast 🙌🏻 Paula shares with us some of her favorite basic nutrition tips that are anything but basic 🥑🍒🥒🍠 join us!!!!! Link in bio 👆🏻💜 . . . . . . . . . . #crossfitmoms  #crossfitmom  #crossfitwomen  #onnit  #nutrition  #nutritioncoach  #crossfitcoach  #nutritioncoaching  #personaltrainer  #healthywomen  #health  #paleo  #paleoish  #macros  #thunderbirdbar  #fitness  #fitnessmotivation  #fitnessmom  #fitnesslife  #fitspo  #austinfitness  #austinfit  #malibu  #malibufarms  #livingandcollective  @livingandcollective @malibufarm #keepaustinfit  #momswholift  #strongmoms  #loveurbody  #getoutside 
DOUBLE UNDERS tocará seguir practicando , mi cara lo dice todo ...
#coach #changeyourself #crossfitmom #crossfitlife #du #dedication #nevergiveup #double #under #dobleunders #nuncadejesdecreer
♻️ #Repost @m3li182 with @get_repost
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En que momento esto me pareció una buena idea!!?? 🙈
#bicouplet y pa no pelearnos ganamos uno cada una je 
@lavzzv gracias por hacerme el aguante!! Mi primer wod 5 min el segundo me pase por 10 seg del cap 🤦🏼‍♀️
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#amigas #regias #noregias #argentinasenmexico ##bsas #mexico #argentina #wod #teamcxt #todolopuedoenel #carrera #snatch #crossfitmom @fitproteinmx  #exito #creerenti #teamtheriot @theriottraining @crossfitmexico @cxt_valle
♻️ #Repost  @m3li182 with @get_repost ・・・ En que momento esto me pareció una buena idea!!?? 🙈 #bicouplet  y pa no pelearnos ganamos uno cada una je @lavzzv gracias por hacerme el aguante!! Mi primer wod 5 min el segundo me pase por 10 seg del cap 🤦🏼‍♀️ • #amigas  #regias  #noregias  #argentinasenmexico  ##bsas  #mexico  #argentina  #wod  #teamcxt  #todolopuedoenel  #carrera  #snatch  #crossfitmom  @fitproteinmx #exito  #creerenti  #teamtheriot  @theriottraining @crossfitmexico @cxt_valle
I’m probably the hardest on myself when it comes to my fitness journey. Going from one lifestyle to another is very difficult on its own. When I think of myself I think back to a better me when I was active and I could work out with ease. It was not a problem for me but then I got off track, and now I am just not where I want to be. I just have to accept the  fact that I am where I am. The only thing I can focus on is being consistent and dedicated. The fun part is always getting to try new things to see what’s going to work best for you. What works best for someone else might work for you and what doesn’t work for someone might work best for you. You never know and you really won’t until you try it. - Its only YOU 💜🏋🏽‍♀️✨🧘‍♀️🌵🏃🏽‍♀️🖖🏽🌻🍓♏️💛
Today: 155 lbs/ 70.3 kg
Total lost: 36 lbs/ 16.33 kg 
#crossfitmom #allstarnutrition #becomebetter #focus #fitness #healthylifestyle #dedication #fitfam #fitspo #gymmotivation #girlswholift #positivevibes #weightlifting
I’m probably the hardest on myself when it comes to my fitness journey. Going from one lifestyle to another is very difficult on its own. When I think of myself I think back to a better me when I was active and I could work out with ease. It was not a problem for me but then I got off track, and now I am just not where I want to be. I just have to accept the fact that I am where I am. The only thing I can focus on is being consistent and dedicated. The fun part is always getting to try new things to see what’s going to work best for you. What works best for someone else might work for you and what doesn’t work for someone might work best for you. You never know and you really won’t until you try it. - Its only YOU 💜🏋🏽‍♀️✨🧘‍♀️🌵🏃🏽‍♀️🖖🏽🌻🍓♏️💛 Today: 155 lbs/ 70.3 kg Total lost: 36 lbs/ 16.33 kg #crossfitmom  #allstarnutrition  #becomebetter  #focus  #fitness  #healthylifestyle  #dedication  #fitfam  #fitspo  #gymmotivation  #girlswholift  #positivevibes  #weightlifting 
Stone fruit season 🧡❤️
Stone fruit season 🧡❤️
@bridgesj3 looking like he’s coming straight out of combat!💪
@bridgesj3 looking like he’s coming straight out of combat!💪
School is over a week away but we are starting to get the back to school jitters over here. Piper + her friend made 🦋 butterfly rollers this afternoon to roll on before school or whenever they are feeling butterflies in their tummies! I ended up making one for myself because it smells so good + I am a sucker for all things that contain valor. Thank you @rosegoldwellness for the recipe!
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butterfly roller 🦋 
5 drops valor
5 drops stress away
5 drops lavender 
5 drops of joy
Fill roller w carrier oil
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 #backtoschool #butterflies #oilylife #wellness #nontoxic #ditchandswitch #essentialoils #plantpower #thatoilylife #crossfit #crossfitmom #healthingliving #ctartist #nontoxic #motherhoodunplugged #health #momsofinstagram #artist #ct #ctartist #ctmom #childhoodunplugged #valor
School is over a week away but we are starting to get the back to school jitters over here. Piper + her friend made 🦋 butterfly rollers this afternoon to roll on before school or whenever they are feeling butterflies in their tummies! I ended up making one for myself because it smells so good + I am a sucker for all things that contain valor. Thank you @rosegoldwellness for the recipe! . . butterfly roller 🦋 5 drops valor 5 drops stress away 5 drops lavender 5 drops of joy Fill roller w carrier oil . . . . #backtoschool  #butterflies  #oilylife  #wellness  #nontoxic  #ditchandswitch  #essentialoils  #plantpower  #thatoilylife  #crossfit  #crossfitmom  #healthingliving  #ctartist  #nontoxic  #motherhoodunplugged  #health  #momsofinstagram  #artist  #ct  #ctartist  #ctmom  #childhoodunplugged  #valor 
SAVE THE DATE AULÃO DO DIA DOS PAIS!!!⠀⠀
As inscrições já estão abertas para o aulão do dia dos Pais!!!💪💪💪⠀
Estamos preparando para vocês um super evento com muitos brindes, sorteios e diversão!⠀⠀
⠀⠀
PROGRAMAÇÃO⠀⠀
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9h Credenciamento e Café da Manhã;⠀⠀
10h Aulão de Crosstraining com Ailton Junior. ⠀⠀
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Tragam seus filhos e pais para curtirmos esse aulão juntos. ⠀
👏💪👏⠀
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Inscrições na recepção do Box. Vagas limitadas! Corram!!!⠀⠀
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🏃🏃🏃⠀⠀
#CFAiltonJr #diadosnamorados #crossfit #crosstraining #jardimcamburi #descubraoes #lifestyle #copa #nutrição #globofórmula #crossfitlife #crossfitter #crossfitmom #crossfitaddict #crossfitfamily #fit #crossfitlovers #crossfitmen #workout #motivation #crossfitlifestyle #gym #fitness #wod #crossfitgirls #crossfitgames #training #crossfitters #crossfitgirl #crossfitbrasil⠀
SAVE THE DATE AULÃO DO DIA DOS PAIS!!!⠀⠀ As inscrições já estão abertas para o aulão do dia dos Pais!!!💪💪💪⠀ Estamos preparando para vocês um super evento com muitos brindes, sorteios e diversão!⠀⠀ ⠀⠀ PROGRAMAÇÃO⠀⠀ ⠀⠀ 9h Credenciamento e Café da Manhã;⠀⠀ 10h Aulão de Crosstraining com Ailton Junior. ⠀⠀ ⠀⠀ Tragam seus filhos e pais para curtirmos esse aulão juntos. ⠀ 👏💪👏⠀ ⠀ Inscrições na recepção do Box. Vagas limitadas! Corram!!!⠀⠀ ⠀ 🏃🏃🏃⠀⠀ #CFAiltonJr  #diadosnamorados  #crossfit  #crosstraining  #jardimcamburi  #descubraoes  #lifestyle  #copa  #nutrição  #globofórmula  #crossfitlife  #crossfitter  #crossfitmom  #crossfitaddict  #crossfitfamily  #fit  #crossfitlovers  #crossfitmen  #workout  #motivation  #crossfitlifestyle  #gym  #fitness  #wod  #crossfitgirls  #crossfitgames  #training  #crossfitters  #crossfitgirl  #crossfitbrasil ⠀
Baby Maddox is having a blast in my belly today! #doubleunders felt strong & strange 🤣 Don’t worry, I’m cleared by my doctors. #22weekspregnant #crossfitmom #crossfit
This is so much fun . How is everyone on your planet🌞😎🧚🏻‍♂️. Fun outfits to start a workout . #leggingsarepants #zyia #zyiaactive #zyiaactivewear #mindset #getouttabed #dreamsareyourdreams #dancerslife #activelifestyle #zyiarep #onemorerep #onlineboutique # oneofakind #ageless #oceanmelagneleggings #workoutapparel #midwestgear #crossfitmom #50sthenew30
A hui Ho Krystle. You will be missed at the Makapiapia Crew and @kristian.silva at the afternoon classes as well. God has blessed you and your family with a wonderful home in Arizona. He is placing you to be closer to your parents and it’s His perfect will and timing. May you have continued success and may you bless others in all you do and touch. God has an awesome plan for you and your family. #Jeremiah29:11. Let’s us know when your pool is done so we can come over! 😊@silvaohana 📸: @uplif73d ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Godisgood #maui #crossfit #weightlifting #crossfitgames #crossfitlifestyle #crossfitlife #wodlife #wod #crossfitgirls #crossfitmotivation #crossfitcommunity #gymlife #crossfitaddict #girlswholift #crossfitmom #fitnessmotivation #crossfitter #shakasandsnatches #fitfam #crossfitphotographer #crossfitlove #momstrength #instacrossfit #amrap #crossfitphotography #postthepeople #crossfitfamily
A hui Ho Krystle. You will be missed at the Makapiapia Crew and @kristian.silva at the afternoon classes as well. God has blessed you and your family with a wonderful home in Arizona. He is placing you to be closer to your parents and it’s His perfect will and timing. May you have continued success and may you bless others in all you do and touch. God has an awesome plan for you and your family. #Jeremiah29 :11. Let’s us know when your pool is done so we can come over! 😊@silvaohana 📸: @uplif73d ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Godisgood  #maui  #crossfit  #weightlifting  #crossfitgames  #crossfitlifestyle  #crossfitlife  #wodlife  #wod  #crossfitgirls  #crossfitmotivation  #crossfitcommunity  #gymlife  #crossfitaddict  #girlswholift  #crossfitmom  #fitnessmotivation  #crossfitter  #shakasandsnatches  #fitfam  #crossfitphotographer  #crossfitlove  #momstrength  #instacrossfit  #amrap  #crossfitphotography  #postthepeople  #crossfitfamily 
🔥 Extrait du warm up du jour :
➡️ Good morning avec bande de résistance. On ne dirait pas mais ça bosse bien !
➡️ Simple, basique, efficace. 💋 Bonne soirée les p’tis loups 💋

Programming @ron_team_bbq 🦄
@oceansapart.fr 
#crossfit #crossfitmom #crossfitgirls #crossfitchicks #renfo #warmup #goodmorning #buildnotburn #oceansapart #oceansapartbabes #booty🍑 #work #workhard #thrusday #training #followtheplan #motivation #goals
Fuel is so important. It’s not just the calories we take in, but also the life source that keeps our engine running properly - whether you’re looking to lose weight, bulk, or maintain. How I eat has a profound impact on my energy levels especially now during the pregnancy, and as an athlete who is still working out while juggling a 6yr old at home. So yes eating for the demands of the day and fueling baby’s growth and carrying around the extra weight of the baby requires good energy 😎 I need to energize myself through my pregnancy 🤰🏻 and give baby the best nutritional start, which includes spreading out my food intake and staying hydrated! Here are a few of the things you’ll find in my lunch bag today. .
What will I find in your lunch bag today?
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#fitpregnancy #foodcravings #pregnancyfood
#fitmom #bunintheoven #22weekspregnant #fitpregnancy  #healthypregnancy #fitfam #crossfitbaby #healthyfood #pregnantandperfect #salad #pregnantandfit #nutrition #preggomama #fitfood #salads #foodporn #healthylifestyle #healthyeating  #myfitnessjourney #nutrition #fitpregnancyjourney #wodfuel #pregnantfood #crossfitmom #fitmom #mealprep #myfitnesspal
Fuel is so important. It’s not just the calories we take in, but also the life source that keeps our engine running properly - whether you’re looking to lose weight, bulk, or maintain. How I eat has a profound impact on my energy levels especially now during the pregnancy, and as an athlete who is still working out while juggling a 6yr old at home. So yes eating for the demands of the day and fueling baby’s growth and carrying around the extra weight of the baby requires good energy 😎 I need to energize myself through my pregnancy 🤰🏻 and give baby the best nutritional start, which includes spreading out my food intake and staying hydrated! Here are a few of the things you’ll find in my lunch bag today. . What will I find in your lunch bag today? . . . . . #fitpregnancy  #foodcravings  #pregnancyfood  #fitmom  #bunintheoven  #22weekspregnant  #fitpregnancy  #healthypregnancy  #fitfam  #crossfitbaby  #healthyfood  #pregnantandperfect  #salad  #pregnantandfit  #nutrition  #preggomama  #fitfood  #salads  #foodporn  #healthylifestyle  #healthyeating  #myfitnessjourney  #nutrition  #fitpregnancyjourney  #wodfuel  #pregnantfood  #crossfitmom  #fitmom  #mealprep  #myfitnesspal 
Aquele momento que você se supera. 🏋️💪👏👏👏 Agende sua aula experimental gratuita!!! Av. Bosque da Saúde, 2061
Whatsapp 984257280

#gym #wod #lpo #emagrecer #exercicio  #peso #abdominal #crossnexus #crossfit #funcional #saude #terceiraidade #cross #personal #bosquedasaude #crossfitmom #crossfitsp #academia
Our daily therapy 💙🏋🏻‍♀️ this place has been a great support to so many people. I am forever grateful ❤️ all girls today 💪🏻 #repost @arimedrano_ @naomiilash
Our daily therapy 💙🏋🏻‍♀️ this place has been a great support to so many people. I am forever grateful ❤️ all girls today 💪🏻 #repost  @arimedrano_ @naomiilash
Hoje fizemos o treino todo juntas 💪🏼👩‍👧 Mi Musa!
#lsitpullups #crossfit #crossfitespacoceramica #crossfitmom #maeefilha
I’m missed my team @teambelieve923 so much this season, but I am committed to being in my absolute best shape for next season! .
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#spartanrace #teambelieve923 #crossfit #fuckautoimmunediseases #crossfit #crossfitmom #crossfitcaldwell #ocr #wod
Power Snatch Complex ➡️ last weight @ 70% 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
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#snatch #powersnatch #snatchtechnique #snatchcomplex #weightlifting #crossfit #crossfitter #crossfitmom #strongmom #fitmom #strongisthenewskinny #comptrainmasters #garagegym
Notre cher ami le deadlift... soit tu l'aime soit tu le déteste.... Je fais partie de la 1ere catégorie même si le WOD du jour m'a achevé 
55 deadlift 
55 wall Ball
55 Val assault bike 
55 HSPU (j'y suis pas arrivé Time trop court )
⚘🌺🌺.
15% chez bornprimitive.com avec le code JESS15.
......
⚘🌺🌺.
@bornprimitive
#BORNPRIMITIVE #bornprimitivebrandrep
#nopainnogain #noexcuses 
#crossfitcordee #crossfitlife #crossfitgirl #crossfitcommunity #fitmom #healthylifestyle #healthy #hardwork #healthyfood #haelthygirl
#postpartumbody #postpartumweightloss #crossfitmom #momlife #cfstrongsexy #smile #shape #proudofme #workhard #bodygoals #workout
Notre cher ami le deadlift... soit tu l'aime soit tu le déteste.... Je fais partie de la 1ere catégorie même si le WOD du jour m'a achevé 55 deadlift 55 wall Ball 55 Val assault bike 55 HSPU (j'y suis pas arrivé Time trop court ) ⚘🌺🌺. 15% chez bornprimitive.com avec le code JESS15. ...... ⚘🌺🌺. @bornprimitive #BORNPRIMITIVE  #bornprimitivebrandrep  #nopainnogain  #noexcuses  #crossfitcordee  #crossfitlife  #crossfitgirl  #crossfitcommunity  #fitmom  #healthylifestyle  #healthy  #hardwork  #healthyfood  #haelthygirl  #postpartumbody  #postpartumweightloss  #crossfitmom  #momlife  #cfstrongsexy  #smile  #shape  #proudofme  #workhard  #bodygoals  #workout 
Just so y'all know, I am capable of doing the whole girly/pretty thing when I need/want to. I choose to have short hair and not wear makeup regularly. Doesn't mean I'm not still feminine. I also like to get gross and sweaty at the gym. Getchu a woman who can do both. ✌️
#feminismlooksdifferent #girlswithtattoos #girlswithshorthair #crossfitmom
Just so y'all know, I am capable of doing the whole girly/pretty thing when I need/want to. I choose to have short hair and not wear makeup regularly. Doesn't mean I'm not still feminine. I also like to get gross and sweaty at the gym. Getchu a woman who can do both. ✌️ #feminismlooksdifferent  #girlswithtattoos  #girlswithshorthair  #crossfitmom 
The best time in France with #teampearson 💕 Next year there will be a +1 👶🏼
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#mygirls #familytime #france #vendee #latranchesurmer #24weekspregnant #preggers
Já que foi dia das gestantes ontem, meu #tbt de gesta fazendo uma das coisas que mais gosto! 💪🏻👊🏼 #9meses #quasecuspindoobe #befroning #crossfit #crossfitmom
That laundry basket and those little finger prints remind me that I’m a mama, a wife & a human!! And that this journey will be broken up by days that won’t go perfect and chores that need to be done!
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We hired a babysitter.......yes! It’s been such a blessing to our family and our dynamic! It is not easy working from home AND doing all the things but it’s possible!!
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Id like to give you permission to do the things you want to do! You just have to [show up] for your goals!💫
That laundry basket and those little finger prints remind me that I’m a mama, a wife & a human!! And that this journey will be broken up by days that won’t go perfect and chores that need to be done! ••• We hired a babysitter.......yes! It’s been such a blessing to our family and our dynamic! It is not easy working from home AND doing all the things but it’s possible!! ••• Id like to give you permission to do the things you want to do! You just have to [show up] for your goals!💫
Cette tête ..quand tu finis tes 3 emom : renfo -force -gainage/abdos !!! On se régale  #crossfit #crossfitgirls #crossfitlife #crossfitmom #crossfitfamily #crossfit1856 #emom #reebok
Dizem que ontem foi dia da gestante.
Mas é o que digo; todo dia é dia.
Eu amei meu momento gestante, sentir seu amor maior se desenvolvendo, crescendo, mexendo dentro de você não há nada igual.
Hoje este amor só aumenta e com ela do lado de fora tudo é mais feliz e tem mais sentido.
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#crossfitmom #pra🍉ver #crossfitcorcovado2
Dizem que ontem foi dia da gestante. Mas é o que digo; todo dia é dia. Eu amei meu momento gestante, sentir seu amor maior se desenvolvendo, crescendo, mexendo dentro de você não há nada igual. Hoje este amor só aumenta e com ela do lado de fora tudo é mais feliz e tem mais sentido. 😍🍉 . . . #crossfitmom  #pra 🍉ver #crossfitcorcovado2 
Tag a friend who you believe in.
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Who is bettering themselves inside AND outside the gym.
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Tag a go getter
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#fuelforgogetters #wakeupstrong
Tag a friend who you believe in. • Who is bettering themselves inside AND outside the gym. • Tag a go getter • #fuelforgogetters  #wakeupstrong 
Viernes!!!
#crossfit #crossfiter #crossfitgirls #crossfitmen #crossfitmom #all4one #all4onefamily #all4onecrossfit #torremolinos @all4onecrossfit @marta_quiromasajista @fittakespain @xhenspain @fitnessdeluxesl @afw_oficial @blackextremeofficial
Having to modify sucks 😭😭. But it’s better than sitting at home doing nothing. .
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#cantstop #pregnancyworkout #18weekspregnant #pregnantandfit #pregnancyproblems #workout #fitmom #crossfit #crossfitmom #crossfitgirls #momof4 #sandiego #calilife
🌜”Shoot for the moon! Even if you miss you will land among the stars.” ✨- @thelesbrown #youarenotdoneyet 
Photo credit @kimberlypotterfphoto 
Eat for aesthetics and performance with @rpstrength use code shellie10 to save. #rpstrength #crossfitmasters #crossfit #crossfitmom
Are you RUNNING!?! Are you standing still!?! Have you become someone who continues to wait!?! Become a RUNNER... go towards chasing down the DREAM... what are your dreams!?? @declarationcrossfit and @dcf_ironwire #betherealdeal #crossfitcoach #crossfit #personaltrainer #businessofchanginglives #teamdcf #keepgoing💪 #strongwomen #nosurrendergear #tillmylastbreath #crossfit #crossfitmom #crossfitcommunity #motivationalquotes #discipline #personaltrainer #bestyoucanbe #crossfitmasters #crossfitcoach #fitnessmotivation #advocare #advocareone80 @jlytle8 @j9sbeastrow @hannahjwhitman @leader_board @nosurrendergear @sandrabritton_ifbbpro @austinbritton
Are you RUNNING!?! Are you standing still!?! Have you become someone who continues to wait!?! Become a RUNNER... go towards chasing down the DREAM... what are your dreams!?? @declarationcrossfit and @dcf_ironwire #betherealdeal  #crossfitcoach  #crossfit  #personaltrainer  #businessofchanginglives  #teamdcf  #keepgoing 💪 #strongwomen  #nosurrendergear  #tillmylastbreath  #crossfit  #crossfitmom  #crossfitcommunity  #motivationalquotes  #discipline  #personaltrainer  #bestyoucanbe  #crossfitmasters  #crossfitcoach  #fitnessmotivation  #advocare  #advocareone80  @jlytle8 @j9sbeastrow @hannahjwhitman @leader_board @nosurrendergear @sandrabritton_ifbbpro @austinbritton
Oh how times have changed.....
She used to beg me to take her to the box, now it’s like pulling teeth to get her to workout with me.  So when she does, you better believe it’s getting posted 💪🏼🖤💪🏼
3 rounds 
400m run
20 power clean/full clean alternating reps.
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#dyansheascotti #streetparking #teamjulian #cfkstrong #bebrave #strongmom #fitmom #daughter #fitmama #garagegym #cleanfreak #vidlab #wetime #crosssfit #crossfitmom #fitfam @hardkore_kustoms
Oh how times have changed..... She used to beg me to take her to the box, now it’s like pulling teeth to get her to workout with me. So when she does, you better believe it’s getting posted 💪🏼🖤💪🏼 3 rounds 400m run 20 power clean/full clean alternating reps. . . #dyansheascotti  #streetparking  #teamjulian  #cfkstrong  #bebrave  #strongmom  #fitmom  #daughter  #fitmama  #garagegym  #cleanfreak  #vidlab  #wetime  #crosssfit  #crossfitmom  #fitfam  @hardkore_kustoms
Heute ging es für unsere Mamis und ihre Kleinen nach draußen! Es hat soooo einen Spaß gemacht 💪🏼😍 @babies_barbells_icecream
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#crossfit #crossfitahoi 
#babiesandbarbells #b&b #crossfitmom #fitmom #fitmitbaby #fitpregnancy #fitpostpartum #supermoms #momsunite #B&Bmachtstark #spassmitbaby #spassanderbewegung #crossfit #mom2be #momtobe #babiesbarbellsandicecream
💥Battle Royale is just over a month away, but sign ups are filling up! If you want to be part of this amazing local comp, grab a partner and sign up! You can read all the details by following the link in our profile. ✓

#crossfit #crossfitapparel #crossfitter #crossfitgirls #crossfitguys #crossfitmotivation #crossfitmom #crossfitdad #crossfitter #crossfitgames #crossfitteens #crossfitaddict #crossfitopen #deadlifts #pushpress #snatch #thrusters #doubleunders #swoleandflexy #merica #partnercomp #battleroyale #battleroyale18 #getin
💥Battle Royale is just over a month away, but sign ups are filling up! If you want to be part of this amazing local comp, grab a partner and sign up! You can read all the details by following the link in our profile. ✓ #crossfit  #crossfitapparel  #crossfitter  #crossfitgirls  #crossfitguys  #crossfitmotivation  #crossfitmom  #crossfitdad  #crossfitter  #crossfitgames  #crossfitteens  #crossfitaddict  #crossfitopen  #deadlifts  #pushpress  #snatch  #thrusters  #doubleunders  #swoleandflexy  #merica  #partnercomp  #battleroyale  #battleroyale18  #getin 
She loved mysteries so much she became one. -John Green
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I am so excited to be participating in #loopof52clicks: a weekly loop where we share a photo from a monthly photography challenge. We hope you will follow along on our journey and be inspired to try some new techniques as well. This month’s theme is “Self Portraits”. Feel free to participate in the challenge with us by tagging your photos loopof52clicks_selfportrait. Next in the loop is @lstuebingerphotography .
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#herestothecreatives #creativityfound #creativelifehappylife #calledtobecreative #livecreatively #creativebusiness #thenativecreative #moodyports #thebeautifulstruggle #selfportrait #nomakeupselfie #a_beautiful_you #lookslikefilm #motherhoodunplugged #crossfitmom #mode_emotive
She loved mysteries so much she became one. -John Green ✨✨✨✨✨✨✨✨✨✨ I am so excited to be participating in #loopof52clicks : a weekly loop where we share a photo from a monthly photography challenge. We hope you will follow along on our journey and be inspired to try some new techniques as well. This month’s theme is “Self Portraits”. Feel free to participate in the challenge with us by tagging your photos loopof52clicks_selfportrait. Next in the loop is @lstuebingerphotography . . . . . . #herestothecreatives  #creativityfound  #creativelifehappylife  #calledtobecreative  #livecreatively  #creativebusiness  #thenativecreative  #moodyports  #thebeautifulstruggle  #selfportrait  #nomakeupselfie  #a_beautiful_you  #lookslikefilm  #motherhoodunplugged  #crossfitmom  #mode_emotive 
Heute ging es für unsere Mami’s und ihre Kleinen nach draußen 💪
Heute ging es für unsere Mami’s und ihre Kleinen nach draußen 💪
|| 4am in Korea and craving some dang good Mexican food from San Antonio?! PB&J will have to do. || #foodie #sanan #alexajean
|| 4am in Korea and craving some dang good Mexican food from San Antonio?! PB&J will have to do. || #foodie  #sanan  #alexajean 
This is what it looks like. When you realize you can hit the box for today’s wod. Smiling all over. And speeding that ponytailing up. 😁👏🏻⏱⏭🏃🏻‍♀️💨
This is what it looks like. When you realize you can hit the box for today’s wod. Smiling all over. And speeding that ponytailing up. 😁👏🏻⏱⏭🏃🏻‍♀️💨
I got another pair of my favorite sunnies in the mail today from @diffeyewear 💙 I love that they are a charitable company and donate a pair of reading glasses to a child in need for every pair of sunglasses 🕶 purchased. I’m sharing 20% off —> link in profile 👌🏽
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#barbell #shesquats #squat #squats #momwinning #dpt #milspo #strengthisbeauty #veteran #careermom #momswholift #army #armyreservist #fitmom #crossfitmom #momoftwo #armywife #physicaltherapist #physio #physiotherapist #igfit #homegym #bloggersofinstagram #military #militarymuscle #doctorofphysicaltherapy #p4520 #armywife #charity
I got another pair of my favorite sunnies in the mail today from @diffeyewear 💙 I love that they are a charitable company and donate a pair of reading glasses to a child in need for every pair of sunglasses 🕶 purchased. I’m sharing 20% off —> link in profile 👌🏽 . . . . . . #barbell  #shesquats  #squat  #squats  #momwinning  #dpt  #milspo  #strengthisbeauty  #veteran  #careermom  #momswholift  #army  #armyreservist  #fitmom  #crossfitmom  #momoftwo  #armywife  #physicaltherapist  #physio  #physiotherapist  #igfit  #homegym  #bloggersofinstagram  #military  #militarymuscle  #doctorofphysicaltherapy  #p4520  #armywife  #charity 
Yesterday I went pants shopping.  You know how people feel about bathing suit shopping? That’s how I feel about pants shopping.  I actually don’t mind bathing suit shopping, there is less fabric to find the right fit.  I haven’t bought dress pants for work in years, I keep making do with what I have and they have met their final days.  I spent hours in the mall going in lots of stores trying on pants.  It confuses me that in the same store you can be 3 different sizes.  I need the waist of one size and the butt size of the size larger. I either end up with pants that are too tight on my hips or too big on my waist which give a weird fabric bulge under my belly button.  And I’m only 5 feet so I also need them to taper in properly on the legs because most come in at the wrong spot for short legs.  I realize I can get the waist altered but I don’t have time for that or money when someone is just going to smear glitter glue on them in the next few weeks.  Skinny pant styles are not meant for people of my stature.  I wish they would go out of style ASAP.  It is so hard to find a plain pair of pants! I left the mall with one pair of pants.  I then saw a marks work warehouse and stopped in.  I found 3! 3 pairs of pants that fit all parts of my lower half properly and they were even in short length!! Anyhow, as frustrating as shopping was, this is the first time I have actually just loved myself through it with positive self talk.  Before I would mentally bash myself in the change room.  Your legs are too big you need to lose some weight.  The pants show your cellulite.  You need to eat less.
Yesterday I said, these pants are not designed for someone who can squat like me.  Someone needs to open a store for people who CrossFit. 
So my point is, though the experience is the same, mindset plays a huge role.  Change the negative self talk to positive self talk.  Think about what your body can do, not what it looks like.  Today, I tried on everything in my closet and if it didn’t fit it went in a bag.  I got rid of 3 bags of clothes that do not fit.  #loveyourself #bodypositive #thickthighs #crossfitmom #healthylooksdifferentoneverybody #behappyinthemoment #choosehappy
Yesterday I went pants shopping. You know how people feel about bathing suit shopping? That’s how I feel about pants shopping. I actually don’t mind bathing suit shopping, there is less fabric to find the right fit. I haven’t bought dress pants for work in years, I keep making do with what I have and they have met their final days. I spent hours in the mall going in lots of stores trying on pants. It confuses me that in the same store you can be 3 different sizes. I need the waist of one size and the butt size of the size larger. I either end up with pants that are too tight on my hips or too big on my waist which give a weird fabric bulge under my belly button. And I’m only 5 feet so I also need them to taper in properly on the legs because most come in at the wrong spot for short legs. I realize I can get the waist altered but I don’t have time for that or money when someone is just going to smear glitter glue on them in the next few weeks. Skinny pant styles are not meant for people of my stature. I wish they would go out of style ASAP. It is so hard to find a plain pair of pants! I left the mall with one pair of pants. I then saw a marks work warehouse and stopped in. I found 3! 3 pairs of pants that fit all parts of my lower half properly and they were even in short length!! Anyhow, as frustrating as shopping was, this is the first time I have actually just loved myself through it with positive self talk. Before I would mentally bash myself in the change room. Your legs are too big you need to lose some weight. The pants show your cellulite. You need to eat less. Yesterday I said, these pants are not designed for someone who can squat like me. Someone needs to open a store for people who CrossFit. So my point is, though the experience is the same, mindset plays a huge role. Change the negative self talk to positive self talk. Think about what your body can do, not what it looks like. Today, I tried on everything in my closet and if it didn’t fit it went in a bag. I got rid of 3 bags of clothes that do not fit. #loveyourself  #bodypositive  #thickthighs  #crossfitmom  #healthylooksdifferentoneverybody  #behappyinthemoment  #choosehappy 
☀️« Le guerrier de la lumière se comporte parfois comme l’eau, et il se glisse entre les nombreux obstacles qui parsèment sa route. À certains moments, résister signifie être détruit. Alors, il s’adapte aux circonstances. Il accepte sans se plaindre, que les pierres du chemin tracent sa voie à travers les montagnes. » Paulo Coelho 👊🏻💪🏻🌊☀️🔥 #crossfit #crossfitmom #crossfitgirls #crossfitchicks #fight #sunwarrior #paulocoelho #woman #blonde #womanwithtattoos #brain #besmart #dontgiveup #beyourself #respectyourself #buildnotburn #oceansapart #oceansapartbabes
☀️« Le guerrier de la lumière se comporte parfois comme l’eau, et il se glisse entre les nombreux obstacles qui parsèment sa route. À certains moments, résister signifie être détruit. Alors, il s’adapte aux circonstances. Il accepte sans se plaindre, que les pierres du chemin tracent sa voie à travers les montagnes. » Paulo Coelho 👊🏻💪🏻🌊☀️🔥 #crossfit  #crossfitmom  #crossfitgirls  #crossfitchicks  #fight  #sunwarrior  #paulocoelho  #woman  #blonde  #womanwithtattoos  #brain  #besmart  #dontgiveup  #beyourself  #respectyourself  #buildnotburn  #oceansapart  #oceansapartbabes 
#throwbackthursday to that time during @olychad weightlifting seminar @crossfit.endure where he told me to go ahead and overthink it for 10 seconds and then get after it with my 3 points of focus for the lift.  He totally called me out on overthinking and it was awesome. I needed that. •
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I went to his seminar to learn more about Olympic lifting (which I did!) but what I took more from this experience was the importance of not over or under thinking movement, but thinking of 2-3 cues at a time through optimized focus. This was huge for me to start applying this to my postpartum recovery as I keep progressively adding in “all the things” back into my programming. Prior to this seminar, I overthought everything which often left me feeling stuck and overwhelmed a lot of the time. This applies to me for life in and out of the gym. •
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This lesson on focus, helped me connect more dots in my postpartum journey as a coach and athlete.  This is why trying new things, meeting new people, and for me not always being a coach but being a student is so important. never stop learning! Oh and  I should add my snatches and squats have felt awesome! 🙌 
@vaughn_weightlifting @pregnant.postpartum.athlete #neverstoplearning #crossfitmom #tulafit #focuswithintention #postpartumfitness #pregnancyandpostpartumathleticism #pregnantandpostpartumathlete
#throwbackthursday  to that time during @olychad weightlifting seminar @crossfit.endure where he told me to go ahead and overthink it for 10 seconds and then get after it with my 3 points of focus for the lift. He totally called me out on overthinking and it was awesome. I needed that. • • I went to his seminar to learn more about Olympic lifting (which I did!) but what I took more from this experience was the importance of not over or under thinking movement, but thinking of 2-3 cues at a time through optimized focus. This was huge for me to start applying this to my postpartum recovery as I keep progressively adding in “all the things” back into my programming. Prior to this seminar, I overthought everything which often left me feeling stuck and overwhelmed a lot of the time. This applies to me for life in and out of the gym. • • This lesson on focus, helped me connect more dots in my postpartum journey as a coach and athlete. This is why trying new things, meeting new people, and for me not always being a coach but being a student is so important. never stop learning! Oh and I should add my snatches and squats have felt awesome! 🙌 @vaughn_weightlifting @pregnant.postpartum.athlete #neverstoplearning  #crossfitmom  #tulafit  #focuswithintention  #postpartumfitness  #pregnancyandpostpartumathleticism  #pregnantandpostpartumathlete 
Åkte till boxen för att ro lite, men kände ganska snabbt att nej, idag ska jag lyfta. Tungt. Så det blev PR i power clean & jerk med 55kg! (50kg på bilden) 🏋️‍♀️
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#tyngdlyftning #crossfit #wod #workoutoftheday #crossfitmom #girlswholift #liftlikeagirl #pr #personalrecord #cleanandjerk #powerclean #rogue #dcore #nike #adidas #adipower #crossfitjeppis
This is why yoga pants are a must when deadlifting 😂 new PR and I’m super excited about it! 295!
#highvelocitycrossfit #crossfit #deadlift #thoughtitwas300multipletimes #wheresmyyogapants #fitchicks #girlswholift #fitmama #mamabear #crossfitmom #crossfitgirls #lululemon #reebok #crossfitreebok
RESPONSIBILITY. 
Responsibility is taking 100% control of your life and whatever happens to you without blaming anyone else. 
You are responsible for your successes and your failures, you are responsible for your physical fitness, your financial status, your relationship, your health and your circumstances in life. 
Stop blaming your mother, your father, your family, your friends, your educational background, your country, your wife, your husband, your children and TAKE 100% responsibility of Your Life. 
If there is anyone to blame, go and look in the mirror and whoever you see in the mirror is to blame.

Leadership is ownership.🙏
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#registerednurse #strongwomen #lululemon #athleta #fitspiration #HealthyMoM #fitmomsofig #momswholift #momstrong #utahmom #utahfitfam #strongnotskinny #momsthatworkout #homeworkouts #bodyafterbaby #bbgmoms #tiumom #weightloss #crossfitmom #fitnessblogger #momswithmuscles #personaltrainer #selflove #nevergiveup #boymom #fitnessaddict #girlswithmuscle #dancer #flexible #functionaltraining
RESPONSIBILITY. Responsibility is taking 100% control of your life and whatever happens to you without blaming anyone else. You are responsible for your successes and your failures, you are responsible for your physical fitness, your financial status, your relationship, your health and your circumstances in life. Stop blaming your mother, your father, your family, your friends, your educational background, your country, your wife, your husband, your children and TAKE 100% responsibility of Your Life. If there is anyone to blame, go and look in the mirror and whoever you see in the mirror is to blame. Leadership is ownership.🙏 . #registerednurse  #strongwomen  #lululemon  #athleta  #fitspiration  #HealthyMoM  #fitmomsofig  #momswholift  #momstrong  #utahmom  #utahfitfam  #strongnotskinny  #momsthatworkout  #homeworkouts  #bodyafterbaby  #bbgmoms  #tiumom  #weightloss  #crossfitmom  #fitnessblogger  #momswithmuscles  #personaltrainer  #selflove  #nevergiveup  #boymom  #fitnessaddict  #girlswithmuscle  #dancer  #flexible  #functionaltraining 
#throwbackthursday .
For both pregnancies I prepared myself physically, mentally, emotionally, for vaginal births. I saw myself as strong, capable, powerful, and ready to experience a natural delivery. The outcome was two very different c-section experiences. Each with their own complications, each with different disappointments. The first time I was devastated and I felt my body had failed me. The second time I felt helpless but accepting of the situation. (Check my story for blog post link)
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No matter what journey you go through, planned or unplanned, the outcome you wanted or not, it’s HOW you deal with what life hands you that will be the determining factor.
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I choose to be grateful, positive, and accepting of my body and what it’s been through. Truly a woman’s body is powerful and amazing. .
I’m so thankful that I am able to build myself up again as an athlete. 
#currently7monthspostpartum #csection  #CrossFitMom
#throwbackthursday  . For both pregnancies I prepared myself physically, mentally, emotionally, for vaginal births. I saw myself as strong, capable, powerful, and ready to experience a natural delivery. The outcome was two very different c-section experiences. Each with their own complications, each with different disappointments. The first time I was devastated and I felt my body had failed me. The second time I felt helpless but accepting of the situation. (Check my story for blog post link) . No matter what journey you go through, planned or unplanned, the outcome you wanted or not, it’s HOW you deal with what life hands you that will be the determining factor. . I choose to be grateful, positive, and accepting of my body and what it’s been through. Truly a woman’s body is powerful and amazing. . I’m so thankful that I am able to build myself up again as an athlete. #currently7monthspostpartum  #csection  #CrossFitMom 
All the battlerope at the end of the tabata 🔥💪💦
Love the tabata workouts we have at our gym. @idabrattoey  and @marihenrikke  knows what they are doing 👌😅
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#crossfitkristiansund  #crossfit #crossfitnorway #reeboknordic #nike #atakademi #flexfitno #girlswholift #girlwithtattoo #sunnkropp #shapeupnorge  #crossfitmum #brutestrength #brutebody #teamwag #playsportno #runwild_no #crossfitmom #bemorehuman #funkyandfit  #workingagainstgravity #crossfitcommunity #getinspired #gettingstronger #polar  #polarm400
All the battlerope at the end of the tabata 🔥💪💦 Love the tabata workouts we have at our gym. @idabrattoey and @marihenrikke knows what they are doing 👌😅 - - - #crossfitkristiansund  #crossfit  #crossfitnorway  #reeboknordic  #nike  #atakademi  #flexfitno  #girlswholift  #girlwithtattoo  #sunnkropp  #shapeupnorge  #crossfitmum  #brutestrength  #brutebody  #teamwag  #playsportno  #runwild_no  #crossfitmom  #bemorehuman  #funkyandfit  #workingagainstgravity  #crossfitcommunity  #getinspired  #gettingstronger  #polar  #polarm400 
When people decide that they want to lose weight they often think that exercise is the first and most important piece of the puzzle.
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While exercise is important it is probably not the first or only piece of the puzzle you should be focusing on.
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If your averaging less then 7 hrs of sleep a night you should start here.
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Lack of sleep will set you up for weight-loss failure, frustration and misery.
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When sleep deprived you have a tendency to burn lean tissue rather then fat (eekkk)
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You body is all out of whack having you crave quick acting sugars (processed foods) as well as always feeling hungry but never satisfied.
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Don’t fight an uphill battle.
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Get some sleep! See results.
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Work smarter! Not Harder.
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Coaching | Blog
www.sustainableselfnutrition.com

#sleep #allthesleep #worksmarter #firstthingsfirst #mostimportant
When people decide that they want to lose weight they often think that exercise is the first and most important piece of the puzzle. . While exercise is important it is probably not the first or only piece of the puzzle you should be focusing on. . If your averaging less then 7 hrs of sleep a night you should start here. . Lack of sleep will set you up for weight-loss failure, frustration and misery. . When sleep deprived you have a tendency to burn lean tissue rather then fat (eekkk) . You body is all out of whack having you crave quick acting sugars (processed foods) as well as always feeling hungry but never satisfied. . Don’t fight an uphill battle. . Get some sleep! See results. . Work smarter! Not Harder. . Coaching | Blog www.sustainableselfnutrition.com #sleep  #allthesleep  #worksmarter  #firstthingsfirst  #mostimportant