an online Instagram web viewer

#crossfitkuwait medias

Photos

How cool is your #allympiapass membership ๐Ÿ˜‰ 1. You can access 100s of gyms & 1000s of classes in the Middle East . 2. you can book for a friend to join you anytime anywhere! 3.You can follow friends who AllympiaPass, track their progress and go-to destinations.
Download the app, link in bio
#fitness #kuwait #gym #crossfitq8 #crossfitflare #arabfitness #nutrishopkw #bodybuildingq8  #marvelfit #crossfitkuwait #dietq8 #q8fitness #teamnutrishopkw #q8
๐ŸŒต((((ุงู„ุนุตูŠุฑ ุงู„ู…ุนุฌุฒุฉ))))๐ŸŒต ๐Ÿ‘ูŠุณุงุนุฏุนู„ูŠ ุชุฎู„ูŠุต ุงู„ุฌุณู… ู…ู† ุงู„ุณู…ูˆู… ูˆุงู„ุฌุฑุงุซูŠู… ุงู„ู…ุฎุชู„ูุฉ ูˆุจุงู„ุชุงู„ูŠ ูŠู†ู‚ุต ุงู„ูˆุฒู† .
๐Ÿค™ูŠุณุงุนุฏ ุนู„ูŠ ุฎูุถ ุงู„ูƒูˆู„ูŠุณุชุฑูˆู„ ุจุงู„ุฏู… .
๐Ÿ‘ูŠู†ุธู ุงู„ุฌุณู… ู…ู† ุงู„ูุถู„ุงุช ุงู„ุฒุงุฆุฏุฉ ูˆุจุงู„ุชุงู„ูŠ ูŠู†ู‚ุต ุงู„ูˆุฒู†.
โœŠูŠู…ู†ุญ ุงู„ุฌุณู… ุงู„ุทุงู‚ุฉ ูˆุงู„ุญูŠูˆูŠุฉ. ๐Ÿค™ูŠุณุงุนุฏ ุนู„ูŠ ุฒูŠุงุฏุฉ ู†ู…ูˆ ุงู„ุดุนุฑ ูˆู†ุถุงุฑุฉ ุงู„ุจุดุฑุฉ.
๐Ÿ‘ˆูŠุนู…ู„ ุนุตูŠุฑ ุงู„ุตุจุงุฑ ุนู„ูŠ ูƒุจุญ ุงู„ุดู‡ูŠุฉ.

ู…ุน (((( ุงู„ูˆููŠุฑุง ุฌูŠู„ ( ุนุตูŠุฑ ุงู„ุตุจุงุฑ )))))๐ŸŒฟ๐ŸŒต๐Ÿ•บ๐Ÿผ
๐ŸŒตูŠุณุงุนุฏ ุนู„ูŠ ุนู„ุงุฌ ู‚ุฑุญุฉ ุงู„ู…ุนุฏุฉ ูˆุงู…ุฑุงุถ ุงู„ู‚ูˆู„ูˆู† ุงู„ู…ุฎุชู„ูุฉ.
๐ŸŒตูŠุณุงุนุฏ ุนู„ูŠ ุงู„ุญุฏ ู…ู† ุงู„ุชู‡ุงุจ ู…ุฌุฑูŠ ุงู„ุจูˆู„ ูˆุงู„ู…ุซุงู†ุฉ ูˆูŠุนู…ู„ ุนู„ูŠ ุชุฎููŠู ุงู„ุงู„ู…
๐ŸŒตูŠุญุชูˆูŠ ุนู„ูŠ ูƒู…ูŠุฉ ูƒุจูŠุฑุฉ ู…ู† ู…ุถุงุฏุงุช ุงู„ุฃูƒุณุฏุฉ ุงู„ู…ู‡ู…ุฉ ู„ุตุญุฉ ุงู„ุงู†ุณุงู† ูˆุงู„ุชูŠ ุจุงู…ูƒุงู†ู‡ุง ุงู„ุญุฏ ู…ู† ู…ุฎุงุทุฑ ุงู„ุฅุตุงุจุฉ ุจุงู„ุงู…ุฑุงุถ ุงู„ู…ุฒู…ู†ุฉ ๐ŸŒฟุนุตูŠุฑ ุงู„ูˆููŠุฑุง ุฌู„ ๐ŸŒฟ. . ๐ŸŒฟุงู„ุนูˆุฏุฉ ู„ู„ุทุจูŠุนุฉ๐ŸŒฟ . .
.. ู„ู„ุชูˆุงุตู„ ูˆุงุชุณุงุจ ุงูˆ ุฎุงุต ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
.
.
.
#crossfitkuwait #gymkuwait #burnfatfast #strengthtraining #personaltrainer #kuwait #9round_circuit #q8gym #q8news #q8events #ladies_kickboxing #q8kickboxing #kickboxing_kuwait #q8ladies #q8healthy #auk #sanabeltower #sharq #ู…ุณุชุดูู‰_ุงู„ุฃู…ูŠุฑูŠ #ูƒูŠูƒุจูˆูƒุณูŠู†ุบ #ุชู…ุฑูŠู† #ุฌูŠู… #ูุชู†ุณ #ุฑุฌูŠู… #ุตุญุฉ #ุงู„ูƒูˆูŠุช #ูƒูŠูƒุจูˆูƒุณ #ู„ูŠุงู‚ุฉ #ุฌุฏูŠุฏ #ู†ุงุฏูŠ_ู„ู„ู†ุณุงุก_ุงู„ูƒูˆูŠุช
๐ŸŒต((((ุงู„ุนุตูŠุฑ ุงู„ู…ุนุฌุฒุฉ))))๐ŸŒต ๐Ÿ‘ูŠุณุงุนุฏุนู„ูŠ ุชุฎู„ูŠุต ุงู„ุฌุณู… ู…ู† ุงู„ุณู…ูˆู… ูˆุงู„ุฌุฑุงุซูŠู… ุงู„ู…ุฎุชู„ูุฉ ูˆุจุงู„ุชุงู„ูŠ ูŠู†ู‚ุต ุงู„ูˆุฒู† . ๐Ÿค™ูŠุณุงุนุฏ ุนู„ูŠ ุฎูุถ ุงู„ูƒูˆู„ูŠุณุชุฑูˆู„ ุจุงู„ุฏู… . ๐Ÿ‘ูŠู†ุธู ุงู„ุฌุณู… ู…ู† ุงู„ูุถู„ุงุช ุงู„ุฒุงุฆุฏุฉ ูˆุจุงู„ุชุงู„ูŠ ูŠู†ู‚ุต ุงู„ูˆุฒู†. โœŠูŠู…ู†ุญ ุงู„ุฌุณู… ุงู„ุทุงู‚ุฉ ูˆุงู„ุญูŠูˆูŠุฉ. ๐Ÿค™ูŠุณุงุนุฏ ุนู„ูŠ ุฒูŠุงุฏุฉ ู†ู…ูˆ ุงู„ุดุนุฑ ูˆู†ุถุงุฑุฉ ุงู„ุจุดุฑุฉ. ๐Ÿ‘ˆูŠุนู…ู„ ุนุตูŠุฑ ุงู„ุตุจุงุฑ ุนู„ูŠ ูƒุจุญ ุงู„ุดู‡ูŠุฉ. ู…ุน (((( ุงู„ูˆููŠุฑุง ุฌูŠู„ ( ุนุตูŠุฑ ุงู„ุตุจุงุฑ )))))๐ŸŒฟ๐ŸŒต๐Ÿ•บ๐Ÿผ ๐ŸŒตูŠุณุงุนุฏ ุนู„ูŠ ุนู„ุงุฌ ู‚ุฑุญุฉ ุงู„ู…ุนุฏุฉ ูˆุงู…ุฑุงุถ ุงู„ู‚ูˆู„ูˆู† ุงู„ู…ุฎุชู„ูุฉ. ๐ŸŒตูŠุณุงุนุฏ ุนู„ูŠ ุงู„ุญุฏ ู…ู† ุงู„ุชู‡ุงุจ ู…ุฌุฑูŠ ุงู„ุจูˆู„ ูˆุงู„ู…ุซุงู†ุฉ ูˆูŠุนู…ู„ ุนู„ูŠ ุชุฎููŠู ุงู„ุงู„ู… ๐ŸŒตูŠุญุชูˆูŠ ุนู„ูŠ ูƒู…ูŠุฉ ูƒุจูŠุฑุฉ ู…ู† ู…ุถุงุฏุงุช ุงู„ุฃูƒุณุฏุฉ ุงู„ู…ู‡ู…ุฉ ู„ุตุญุฉ ุงู„ุงู†ุณุงู† ูˆุงู„ุชูŠ ุจุงู…ูƒุงู†ู‡ุง ุงู„ุญุฏ ู…ู† ู…ุฎุงุทุฑ ุงู„ุฅุตุงุจุฉ ุจุงู„ุงู…ุฑุงุถ ุงู„ู…ุฒู…ู†ุฉ ๐ŸŒฟุนุตูŠุฑ ุงู„ูˆููŠุฑุง ุฌู„ ๐ŸŒฟ. . ๐ŸŒฟุงู„ุนูˆุฏุฉ ู„ู„ุทุจูŠุนุฉ๐ŸŒฟ . . .. ู„ู„ุชูˆุงุตู„ ูˆุงุชุณุงุจ ุงูˆ ุฎุงุต ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป . . . #crossfitkuwait  #gymkuwait  #burnfatfast  #strengthtraining  #personaltrainer  #kuwait  #9round_circuit  #q8gym  #q8news  #q8events  #ladies_kickboxing  #q8kickboxing  #kickboxing_kuwait  #q8ladies  #q8healthy  #auk  #sanabeltower  #sharq  #ู…ุณุชุดูู‰_ุงู„ุฃู…ูŠุฑูŠ  #ูƒูŠูƒุจูˆูƒุณูŠู†ุบ  #ุชู…ุฑูŠู†  #ุฌูŠู…  #ูุชู†ุณ  #ุฑุฌูŠู…  #ุตุญุฉ  #ุงู„ูƒูˆูŠุช  #ูƒูŠูƒุจูˆูƒุณ  #ู„ูŠุงู‚ุฉ  #ุฌุฏูŠุฏ  #ู†ุงุฏูŠ_ู„ู„ู†ุณุงุก_ุงู„ูƒูˆูŠุช 
All smiles for the big holiday! 
#cpcf #crossfitkuwait #megabox
The bottom is too crowded so we rise to the top.

#cpcf #crossfitkuwait #activateyourbody
forever living products๐ŸŒต๐Ÿฏ:
ู„ุฎุดูˆู†ุฉ ูˆุงู„ุงู„ุงู… ูˆ ุงู„ุชู‡ุงุจุงุช ุงู„ู…ูุงุตู„ ุงุณุจุงุจ ูƒุซูŠุฑู‡ . ุงู„ุฑูŠุงุถู‡ ุงู„ุนู†ูŠูู‡ ุงู„ูƒุณูˆุฑ ูˆ ุชู‚ุฏู… ุจุงู„ุณู† ูˆ ุงู„ุฌู„ูˆุณ ุงู„ุฎุงุทุฆ ูˆ ุงู„ุฎ ...
ููˆุฑูŠูุฑ ู„ู„ุตุญู‡ ูˆ ุงู„ุฌู…ุงู„ ุจุชู‚ุฏู… ู…ุฌู…ูˆุนู‡ ุฑุงุฆุนู‡ ูˆ ู…ุฌุฑุจู‡ ู„ุชุญุณู† ู…ู† ุงู„ุตุญู‡ ุงู„ุนุงู…ู‡ ู„ุฅุนุงุฏุฉ ุงู„ุญูŠูˆูŠู‡ ูˆ ุงู„ู†ุดุงุท ุจุฌุณุฏูƒ ... ู„ุงุตุญุงุจ ุงู„ุฑูŠุงุถู‡ ูˆ ูƒุจุงุฑ ุงู„ุณู† ูˆู…ู† ูŠุนุงู†ูŠ ู…ู† ุชู„ู ุงู„ุบุถุฑูˆู (ุงู„ุนู…ูˆุฏ ุงู„ูู‚ุฑูŠ ) ู„ูƒู… ุงู„ุญู„ ุงู„ุงู…ุซู„ .. * ู…ุดุฑูˆุจ ุงู„ู…ูุงุตู„ ( ุนุตูŠุฑ ูุฑูŠุฏูˆู… ) * ุญุจูˆุจ ุงุฑูƒุชูƒ ุณูŠ ( ุงูˆู…ูŠุฌุง3&9)
* ุญุจูˆุจ ุงูƒุชู ุงุชุด ุงูŠู‡ * ุฌู„ ุงู… ุงุณ ุงู…
.
.
.ู„ู„ุทู„ุจ ุฎุงุต ุงูˆ ูˆุงุชุณุงุจ
.
.
.
#crossfitkuwait #gymkuwait #burnfatfast #strengthtraining #personaltrainer #kuwait #9round_circuit #q8gym #q8news #q8events #ladies_kickboxing #q8kickboxing #kickboxing_kuwait #q8ladies #q8healthy #auk #sanabeltower #sharq #ู…ุณุชุดูู‰_ุงู„ุฃู…ูŠุฑูŠ #ูƒูŠูƒุจูˆูƒุณูŠู†ุบ #ุชู…ุฑูŠู† #ุฌูŠู… #ูุชู†ุณ #ุฑุฌูŠู… #ุตุญุฉ #ุงู„ูƒูˆูŠุช #ูƒูŠูƒุจูˆูƒุณ #ู„ูŠุงู‚ุฉ #ุฌุฏูŠุฏ #ู†ุงุฏูŠ_ู„ู„ู†ุณุงุก_ุงู„ูƒูˆูŠุช
forever living products๐ŸŒต๐Ÿฏ: ู„ุฎุดูˆู†ุฉ ูˆุงู„ุงู„ุงู… ูˆ ุงู„ุชู‡ุงุจุงุช ุงู„ู…ูุงุตู„ ุงุณุจุงุจ ูƒุซูŠุฑู‡ . ุงู„ุฑูŠุงุถู‡ ุงู„ุนู†ูŠูู‡ ุงู„ูƒุณูˆุฑ ูˆ ุชู‚ุฏู… ุจุงู„ุณู† ูˆ ุงู„ุฌู„ูˆุณ ุงู„ุฎุงุทุฆ ูˆ ุงู„ุฎ ... ููˆุฑูŠูุฑ ู„ู„ุตุญู‡ ูˆ ุงู„ุฌู…ุงู„ ุจุชู‚ุฏู… ู…ุฌู…ูˆุนู‡ ุฑุงุฆุนู‡ ูˆ ู…ุฌุฑุจู‡ ู„ุชุญุณู† ู…ู† ุงู„ุตุญู‡ ุงู„ุนุงู…ู‡ ู„ุฅุนุงุฏุฉ ุงู„ุญูŠูˆูŠู‡ ูˆ ุงู„ู†ุดุงุท ุจุฌุณุฏูƒ ... ู„ุงุตุญุงุจ ุงู„ุฑูŠุงุถู‡ ูˆ ูƒุจุงุฑ ุงู„ุณู† ูˆู…ู† ูŠุนุงู†ูŠ ู…ู† ุชู„ู ุงู„ุบุถุฑูˆู (ุงู„ุนู…ูˆุฏ ุงู„ูู‚ุฑูŠ ) ู„ูƒู… ุงู„ุญู„ ุงู„ุงู…ุซู„ .. * ู…ุดุฑูˆุจ ุงู„ู…ูุงุตู„ ( ุนุตูŠุฑ ูุฑูŠุฏูˆู… ) * ุญุจูˆุจ ุงุฑูƒุชูƒ ุณูŠ ( ุงูˆู…ูŠุฌุง3&9) * ุญุจูˆุจ ุงูƒุชู ุงุชุด ุงูŠู‡ * ุฌู„ ุงู… ุงุณ ุงู… . . .ู„ู„ุทู„ุจ ุฎุงุต ุงูˆ ูˆุงุชุณุงุจ . . . #crossfitkuwait  #gymkuwait  #burnfatfast  #strengthtraining  #personaltrainer  #kuwait  #9round_circuit  #q8gym  #q8news  #q8events  #ladies_kickboxing  #q8kickboxing  #kickboxing_kuwait  #q8ladies  #q8healthy  #auk  #sanabeltower  #sharq  #ู…ุณุชุดูู‰_ุงู„ุฃู…ูŠุฑูŠ  #ูƒูŠูƒุจูˆูƒุณูŠู†ุบ  #ุชู…ุฑูŠู†  #ุฌูŠู…  #ูุชู†ุณ  #ุฑุฌูŠู…  #ุตุญุฉ  #ุงู„ูƒูˆูŠุช  #ูƒูŠูƒุจูˆูƒุณ  #ู„ูŠุงู‚ุฉ  #ุฌุฏูŠุฏ  #ู†ุงุฏูŠ_ู„ู„ู†ุณุงุก_ุงู„ูƒูˆูŠุช 
ุงู†ุธู… ู…ุนู†ุง ููŠ ู†ูุฑุชุงุจ ุฃูƒุงุฏูŠู…ูŠ 
ู„ู„ู…ู„ุงูƒู…ุฉ 
ุงูŠู‘ุงู… ุงู„ุณุจุช ูˆุงู„ุงุซู†ูŠู† ูˆุงู„ุงุฑุจุนุงุก. 
ู…ู† ุงู„ุณุงุนุฉ ูฆ ุงู„ู‰ ุงู„ุณุงุนุฉ ูง ู…ุณุงุก 
ู„ู„ุงุณุชูุณุงุฑ @nevertapacademy

#fitness #fit #q8 #kwt #kuwaitfitness #active #strong #exercise #lifestyle #ุชู…ุฑูŠู† #ูุชู†ุณ #ุฑูŠุงุถู‡ #gym #ุฏุงูŠุช #traning #crossfitkuwait #ูƒูˆูŠุช #ุงู„ูƒูˆูŠุช #spartan #
ุงู†ุธู… ู…ุนู†ุง ููŠ ู†ูุฑุชุงุจ ุฃูƒุงุฏูŠู…ูŠ ู„ู„ู…ู„ุงูƒู…ุฉ ุงูŠู‘ุงู… ุงู„ุณุจุช ูˆุงู„ุงุซู†ูŠู† ูˆุงู„ุงุฑุจุนุงุก. ู…ู† ุงู„ุณุงุนุฉ ูฆ ุงู„ู‰ ุงู„ุณุงุนุฉ ูง ู…ุณุงุก ู„ู„ุงุณุชูุณุงุฑ @nevertapacademy #fitness  #fit  #q8  #kwt  #kuwaitfitness  #active  #strong  #exercise  #lifestyle  #ุชู…ุฑูŠู†  #ูุชู†ุณ  #ุฑูŠุงุถู‡  #gym  #ุฏุงูŠุช  #traning  #crossfitkuwait  #ูƒูˆูŠุช  #ุงู„ูƒูˆูŠุช  #spartan  #
Yes, I do like that โ€œI donโ€™t know herโ€ phrase from Mariah Carey ๐Ÿ˜‚ 
Jokes aside though, Crossfit is one of the BEST exercises out there... if youโ€™re looking for the following traits in a workout:
๐Ÿ‹๏ธโ€โ™€๏ธFunctional training -i.e. exercises that help you with Activities of Daily Living (ADL)
๐Ÿ‹๏ธโ€โ™€๏ธTo beat through a plateau, regarding exercise & fat loss
๐Ÿ‹๏ธโ€โ™€๏ธShedding fat fast ๐Ÿ‹๏ธโ€โ™€๏ธSomething with high intensity, boosted through a short period of time (less time, more results)
๐Ÿ‹๏ธโ€โ™€๏ธA COMMUNITY. Yes! CrossFit is known mainly that itโ€™s more than just popping in to workout, itโ€™s a FAMILY. ๐Ÿ‹๏ธโ€โ™€๏ธBecause itโ€™s based on functional training, it helps: joints, ligaments, skin, muscle, cardiovascular health, muscle structure. ๐Ÿ“ Keep in mind though: these results can happen in any form of exercise, depending on intensity, agility & durability. You donโ€™t have to sign up for CrossFit if you donโ€™t like it just for the quick fat loss (for example), you could stick to something you like with the same fat loss results -like swimming or martial arts, depends on what you like-... because CONSISTENCY is key. Donโ€™t do something you donโ€™t like. ๐Ÿ’“๐Ÿ’“๐Ÿ’“
Yes, I do like that โ€œI donโ€™t know herโ€ phrase from Mariah Carey ๐Ÿ˜‚ Jokes aside though, Crossfit is one of the BEST exercises out there... if youโ€™re looking for the following traits in a workout: ๐Ÿ‹๏ธโ€โ™€๏ธFunctional training -i.e. exercises that help you with Activities of Daily Living (ADL) ๐Ÿ‹๏ธโ€โ™€๏ธTo beat through a plateau, regarding exercise & fat loss ๐Ÿ‹๏ธโ€โ™€๏ธShedding fat fast ๐Ÿ‹๏ธโ€โ™€๏ธSomething with high intensity, boosted through a short period of time (less time, more results) ๐Ÿ‹๏ธโ€โ™€๏ธA COMMUNITY. Yes! CrossFit is known mainly that itโ€™s more than just popping in to workout, itโ€™s a FAMILY. ๐Ÿ‹๏ธโ€โ™€๏ธBecause itโ€™s based on functional training, it helps: joints, ligaments, skin, muscle, cardiovascular health, muscle structure. ๐Ÿ“ Keep in mind though: these results can happen in any form of exercise, depending on intensity, agility & durability. You donโ€™t have to sign up for CrossFit if you donโ€™t like it just for the quick fat loss (for example), you could stick to something you like with the same fat loss results -like swimming or martial arts, depends on what you like-... because CONSISTENCY is key. Donโ€™t do something you donโ€™t like. ๐Ÿ’“๐Ÿ’“๐Ÿ’“
Wednesday workout was absolutely terrible! 
#ontothenextone 
#notallsunshineandrainbows 
@crossfitinvictus 
#invictusathlete 
#invictustrained 
#crossfit
#Repost @sharp_gym with @get_repost
ใƒปใƒปใƒป
Loading... Team Sharp.
Check the Bio for the full Video.
@sharpfitt.
-
@abdallah_alhasan_official .
@ammar_shlash .
@o_alhassan87 .
@sharp_gym .
.
#Teamsharp #sharp .
-
Powered by @kabsfitfactory .#fitness #kuwait #gym #crossfitq8 #crossfitflare #arabfitness #nutrishopkw #bodybuildingq8  #marvelfit #crossfitkuwait #dietq8 #q8fitness #teamnutrishopkw #q8
@crossfitq8 ุชุฏุฑูŠุจ ุชุญุช ูกูฃ ุณู†ู‡ . 
ุจุฑู†ุงู…ุฌ ุฎุงุต ูŠู‡ุฏู ู„ุชุทูˆูŠุฑ ุงู„ู„ูŠุงู‚ู‡ ุงู„ุจุฏู†ูŠุฉ ูˆุชู†ุฒูŠู„ ุงู„ูˆุฒู† ู„ูุฆุฉ ุชุญุช ูกูฃ ุณู†ู‡ . 
ุงู„ุณุจุช ุณุงุนู‡ ูค 
ุงู„ุงุซู†ูŠู† ูฅ 
ุงู„ุฃุฑุจุนุงุก ูฅ 
ู„ู„ุชุณุฌูŠู„ ูˆุงู„ุงุณุชูุณุงุฑ ูฉูฉูงูฃูขู ูฆูฆ 
Kids program at crossfit q8 
With coach @cf_khdr 
#crossfitq8
#kuwaitcrossfit 
#crossfitkuwait
#fitness
#fatloss
#Teamalbaqsami 
#albaqsamiprograming 
#kidssport
#kidsfitness
#ู„ุชู†ุณ
#ูƒุฑูˆุณูุช
@crossfitq8 ุชุฏุฑูŠุจ ุชุญุช ูกูฃ ุณู†ู‡ . ุจุฑู†ุงู…ุฌ ุฎุงุต ูŠู‡ุฏู ู„ุชุทูˆูŠุฑ ุงู„ู„ูŠุงู‚ู‡ ุงู„ุจุฏู†ูŠุฉ ูˆุชู†ุฒูŠู„ ุงู„ูˆุฒู† ู„ูุฆุฉ ุชุญุช ูกูฃ ุณู†ู‡ . ุงู„ุณุจุช ุณุงุนู‡ ูค ุงู„ุงุซู†ูŠู† ูฅ ุงู„ุฃุฑุจุนุงุก ูฅ ู„ู„ุชุณุฌูŠู„ ูˆุงู„ุงุณุชูุณุงุฑ ูฉูฉูงูฃูขู ูฆูฆ Kids program at crossfit q8 With coach @cf_khdr #crossfitq8  #kuwaitcrossfit  #crossfitkuwait  #fitness  #fatloss  #Teamalbaqsami  #albaqsamiprograming  #kidssport  #kidsfitness  #ู„ุชู†ุณ  #ูƒุฑูˆุณูุช 
Hard work and determination @haya_cfq8

ุจุฑูŠุงุถู‡ ุชุฎู„ูˆ ู…ู† ุงู„ุชุฎุตุต ุŒ ู†ุญุชุงุฌ ุฎุทู‡ ุชุฏุฑูŠุจูŠู‡ ูˆุงุถุญู‡ ู„ู„ุงุนุจ ุชุนู…ู„ ุนู„ู‰ ุฎุฏู…ุฉ ุฃู‡ุฏุงู ุงู„ู„ุงุนุจ ูˆุงู„ุชุฃุณูŠุณ ุจุดูƒู„ ู‚ูˆูŠ ูˆุณู„ูŠู… . 
ุจุงู„ุตูˆุฑู‡ ู…ุฏุฑุจุฉ ุงู„ู†ุณุงุก ู‡ูŠุง ุงู„ุดุฑู‡ุงู† @haya_cfq8 
#crossfitkuwait 
#firefighter 
#fitness 
#strengthandconditioningcoach 
#Teamalbaqsami 
#albaqsamiprogramming 
#ูƒุฑูˆุณูุช 
#crossfitq8
Hard work and determination @haya_cfq8 ุจุฑูŠุงุถู‡ ุชุฎู„ูˆ ู…ู† ุงู„ุชุฎุตุต ุŒ ู†ุญุชุงุฌ ุฎุทู‡ ุชุฏุฑูŠุจูŠู‡ ูˆุงุถุญู‡ ู„ู„ุงุนุจ ุชุนู…ู„ ุนู„ู‰ ุฎุฏู…ุฉ ุฃู‡ุฏุงู ุงู„ู„ุงุนุจ ูˆุงู„ุชุฃุณูŠุณ ุจุดูƒู„ ู‚ูˆูŠ ูˆุณู„ูŠู… . ุจุงู„ุตูˆุฑู‡ ู…ุฏุฑุจุฉ ุงู„ู†ุณุงุก ู‡ูŠุง ุงู„ุดุฑู‡ุงู† @haya_cfq8 #crossfitkuwait  #firefighter  #fitness  #strengthandconditioningcoach  #Teamalbaqsami  #albaqsamiprogramming  #ูƒุฑูˆุณูุช  #crossfitq8 
Maintaining a positive focus on life no matter what. 
#cpcf #megabox #crossfitkuwait
@cpcfbattle READY!

ุฌุงู‡ุฒ ู„ู„ุจุงุชู„!

#cpcf #crossfitkuwait #activateyourbody
โžก๏ธNo Expectationsโฌ…๏ธ
Adapt and become one with the Universe; rather than expecting the Universe to Align with your needs. โ˜„๏ธ
๐ŸŒŸDon't let your Ego isolate you. ๐ŸŒŸ
---------------------------------------------------------------------------- *

#weightlifting #crossfit #crossfitlife #crossfitkuwait #crossfitter #crossfitgirls #love #passion #keepgoing #hardwork #workhard #fitness #health #dedication #determination #consistency #hookgrip #whynot #inspiration #motivation #movement #calisthenics #photography #training #strength #recovery #quotes #fun
โžก๏ธNo Expectationsโฌ…๏ธ Adapt and become one with the Universe; rather than expecting the Universe to Align with your needs. โ˜„๏ธ ๐ŸŒŸDon't let your Ego isolate you. ๐ŸŒŸ ---------------------------------------------------------------------------- * #weightlifting  #crossfit  #crossfitlife  #crossfitkuwait  #crossfitter  #crossfitgirls  #love  #passion  #keepgoing  #hardwork  #workhard  #fitness  #health  #dedication  #determination  #consistency  #hookgrip  #whynot  #inspiration  #motivation  #movement  #calisthenics  #photography  #training  #strength  #recovery  #quotes  #fun 
ุงู†ุธู… ู…ุนู†ุง ููŠ ู†ูุฑุชุงุจ ุฃูƒุงุฏูŠู…ูŠ ู„ู„ู…ู„ุงูƒู…ุฉ ุงูŠู‘ุงู… ุงู„ุณุจุช ูˆุงู„ุงุซู†ูŠู† ูˆุงู„ุงุฑุจุนุงุก. ู…ู† ุงู„ุณุงุนุฉ ูฆ ุงู„ู‰ ุงู„ุณุงุนุฉ ูง ู…ุณุงุก ู„ู„ุงุณุชูุณุงุฑ @nevertapacademy
#fitness #fit #q8 #kwt #kuwaitfitness #active #strong #exercise #lifestyle #ุชู…ุฑูŠู† #ูุชู†ุณ #ุฑูŠุงุถู‡ #gym #ุฏุงูŠุช #traning #crossfitkuwait #ูƒูˆูŠุช #ุงู„ูƒูˆูŠุช #spartan #
ุงู†ุธู… ู…ุนู†ุง ููŠ ู†ูุฑุชุงุจ ุฃูƒุงุฏูŠู…ูŠ ู„ู„ู…ู„ุงูƒู…ุฉ ุงูŠู‘ุงู… ุงู„ุณุจุช ูˆุงู„ุงุซู†ูŠู† ูˆุงู„ุงุฑุจุนุงุก. ู…ู† ุงู„ุณุงุนุฉ ูฆ ุงู„ู‰ ุงู„ุณุงุนุฉ ูง ู…ุณุงุก ู„ู„ุงุณุชูุณุงุฑ @nevertapacademy #fitness  #fit  #q8  #kwt  #kuwaitfitness  #active  #strong  #exercise  #lifestyle  #ุชู…ุฑูŠู†  #ูุชู†ุณ  #ุฑูŠุงุถู‡  #gym  #ุฏุงูŠุช  #traning  #crossfitkuwait  #ูƒูˆูŠุช  #ุงู„ูƒูˆูŠุช  #spartan  #
ุชุฏุฑูŠุจ ุชุญุช ูกูฃ ุณู†ู‡ . 
ุจุฑู†ุงู…ุฌ ุฎุงุต ูŠู‡ุฏู ู„ุชุทูˆูŠุฑ ุงู„ู„ูŠุงู‚ู‡ ุงู„ุจุฏู†ูŠุฉ ูˆุชู†ุฒูŠู„ ุงู„ูˆุฒู† ู„ูุฆุฉ ุชุญุช ูกูฃ ุณู†ู‡ . 
ุงู„ุณุจุช ุณุงุนู‡ ูค 
ุงู„ุงุซู†ูŠู† ูฅ 
ุงู„ุฃุฑุจุนุงุก ูฅ 
ู„ู„ุชุณุฌูŠู„ ูˆุงู„ุงุณุชูุณุงุฑ ูฉูฉูงูฃูขู ูฆูฆ 
Kids program at crossfit q8 
With coach @cf_khdr 
#crossfitq8
#kuwaitcrossfit 
#crossfitkuwait
#fitness
#fatloss
#Teamalbaqsami 
#albaqsamiprograming 
#kidssport
#kidsfitness
#ู„ุชู†ุณ
#ูƒุฑูˆุณูุช
ุชุฏุฑูŠุจ ุชุญุช ูกูฃ ุณู†ู‡ . ุจุฑู†ุงู…ุฌ ุฎุงุต ูŠู‡ุฏู ู„ุชุทูˆูŠุฑ ุงู„ู„ูŠุงู‚ู‡ ุงู„ุจุฏู†ูŠุฉ ูˆุชู†ุฒูŠู„ ุงู„ูˆุฒู† ู„ูุฆุฉ ุชุญุช ูกูฃ ุณู†ู‡ . ุงู„ุณุจุช ุณุงุนู‡ ูค ุงู„ุงุซู†ูŠู† ูฅ ุงู„ุฃุฑุจุนุงุก ูฅ ู„ู„ุชุณุฌูŠู„ ูˆุงู„ุงุณุชูุณุงุฑ ูฉูฉูงูฃูขู ูฆูฆ Kids program at crossfit q8 With coach @cf_khdr #crossfitq8  #kuwaitcrossfit  #crossfitkuwait  #fitness  #fatloss  #Teamalbaqsami  #albaqsamiprograming  #kidssport  #kidsfitness  #ู„ุชู†ุณ  #ูƒุฑูˆุณูุช 
See you at the playground!
@sam_parkin91 ! 
#training 
#crossfit 
#alwaysworktobedone 
@crossfitinvictus 
#invictustrained 
#invictusathlete
Glad all this running is paying off @tinomarini ! 
Squats feeing real good especially in the flats 
@crossfitinvictus 
#invictustrained 
#invictusathlete 
#crossfit 
@niketraining
Threw down with some guys that were 10yr younger then me yesterday and man it felt good to keep up. Today not so much my entire back and legs kill #kuwaitfitness #kuwait #theburrow #workout #crossfitkuwait #crossfit #baseball #workhard #littlethings #strongman #q8instagram
Got all my stuff in for the day on Friday it was a lot of fun in the sun thought I was going to die. Lol #kuwaitfitness #kuwait #theburrow #workout #crossfitkuwait #crossfit #baseball #workhard #littlethings #strongman #q8instagramer
#Repost @herfitbod with @get_repost
ใƒปใƒปใƒป
Handstand benefits:
1- Upper body, and core strength 
2- Better sleep 
3- Mood booster
4- Improves insomnia, stress, depression and anxiety (in the long run).
5- Better blood circulation 
6- Lungs workout: relieves cold, asthma, sore throat.
7- Improves memory and concentration and helps you think better.
8- Releases pressure on lower back and lower body in general
9- Improves your balance 
10- improves metabolism 
11- Aids digestion (especially constipation)
12- stimulates thyroid to function properly

It literally encourages you to overcome your fear, since being upside down is not something we all feel comfortable to do! However, learning to face the fear and do it anyway changes your perspective in a lot of things in life.. so go a head and practice handstand against the wall, hold the pose a little longer everyday ************************************************
ููˆุงุฆุฏ ุงู„ ู‡ูŠุฏ ุณุชุงู†ุฏ:
ูก- ุชู‚ูˆูŠุฉ ุงู„ุฌุฒุก ุงู„ุนู„ูˆูŠ ู…ู† ุงู„ุฌุณู… ูˆุนุถู„ุงุช ุงู„ู…ุนุฏู‡
ูข- ู†ูˆู… ุฃูุถู„
ูฃ- ูŠุญุณู† ุงู„ู…ุฒุงุฌ
ูค- ูŠุฎูู ุงู„ู‚ู„ู‚ ูˆุงู„ุชูˆุชุฑ ูˆุงู„ุถุบุท.
ูฅ- ูŠุญุณู† ุงู„ุฏูˆุฑู‡ ุงู„ุฏู…ูˆูŠู‡
ูฆ- ุชู…ุฑูŠู† ู„ู„ุฑุฆู‡: ูŠุญุณู† ุงู„ุชู†ูุณ ูˆูŠุฎูู ุงุซุงุฑ ุงู„ุจุฑุฏ ูˆุงู„ุชู‡ุงุจ ุงู„ุญู„ู‚
ูง- ูŠุญุณู† ุงู„ุฐุงูƒุฑุฉ ูˆุงู„ุชุฑูƒูŠุฒุŒ ูˆูŠุณุงุนุฏูƒ ุนู„ู‰ ุฃุฎุฐ ู‚ุฑุงุฑุงุช ุฃูุถู„. 
ูจ- ูŠุฎูู ุงู„ุถุบุท ุนู„ู‰ ู…ู†ุทู‚ุฉ ุฃุณูู„ ุงู„ุธู‡ุฑ ูˆ ุงู„ุฑูƒุจ.
ูฉ- ูŠุญุณู† ุงู„ุชูˆุงุฒู†
ูกู - ูŠุญุณู† ุนู…ู„ูŠุฉ ุงู„ุฃูŠุถ (ุญุฑู‚ ุงู„ุฏู‡ูˆู†)
ูกูก- ูŠุญุณู† ุงู„ู‡ุถู…ุŒ ูˆุฎุงุตู‡ ุญุงู„ุงุช ุงู„ุฅู…ุณุงูƒ
ูกูข- ูŠู†ุธู… ุงู„ุบุฏู‡ ุงู„ุฏุฑู‚ูŠู‡

ู…ู…ุงุฑุณุฉ ุงู„ ู‡ูŠุฏ ุณุชุงู†ุฏ ุจุชุณุงุนุฏูƒ ูุนู„ูŠุง ุชุชุบู„ุจูŠ ุนู„ู‰ ุฎูˆููƒ ุจุงู„ุฐุงุช ุงู†ู‡ ุงู„ูˆู‚ูู‡ ุจุงู„ุดู‚ู„ูˆุจ ู…ุด ุดูŠ ู…ุชุนูˆุฏูŠู† ุนู„ูŠู‡ ๐Ÿ˜…  ุงู†ู‡ ู†ุชุนู„ู… ุชุญุฏูŠ ุฌุฏูŠุฏ ุจุณุงุนุฏู†ุง ู†ูˆุงุฌู‡ ุฎูˆูู†ุง ูˆุจุบูŠุฑ ุทุฑูŠู‚ุฉ ู†ุธุฑุชู†ุง ู„ู„ุญูŠุงู‡. #fitness #kuwait #gym #crossfitq8 #crossfitflare #arabfitness #nutrishopkw #bodybuildingq8  #marvelfit #crossfitkuwait #dietq8 #q8fitness #teamnutrishopkw #q8
#Repost  @herfitbod with @get_repost ใƒปใƒปใƒป Handstand benefits: 1- Upper body, and core strength 2- Better sleep 3- Mood booster 4- Improves insomnia, stress, depression and anxiety (in the long run). 5- Better blood circulation 6- Lungs workout: relieves cold, asthma, sore throat. 7- Improves memory and concentration and helps you think better. 8- Releases pressure on lower back and lower body in general 9- Improves your balance 10- improves metabolism 11- Aids digestion (especially constipation) 12- stimulates thyroid to function properly It literally encourages you to overcome your fear, since being upside down is not something we all feel comfortable to do! However, learning to face the fear and do it anyway changes your perspective in a lot of things in life.. so go a head and practice handstand against the wall, hold the pose a little longer everyday ************************************************ ููˆุงุฆุฏ ุงู„ ู‡ูŠุฏ ุณุชุงู†ุฏ: ูก- ุชู‚ูˆูŠุฉ ุงู„ุฌุฒุก ุงู„ุนู„ูˆูŠ ู…ู† ุงู„ุฌุณู… ูˆุนุถู„ุงุช ุงู„ู…ุนุฏู‡ ูข- ู†ูˆู… ุฃูุถู„ ูฃ- ูŠุญุณู† ุงู„ู…ุฒุงุฌ ูค- ูŠุฎูู ุงู„ู‚ู„ู‚ ูˆุงู„ุชูˆุชุฑ ูˆุงู„ุถุบุท. ูฅ- ูŠุญุณู† ุงู„ุฏูˆุฑู‡ ุงู„ุฏู…ูˆูŠู‡ ูฆ- ุชู…ุฑูŠู† ู„ู„ุฑุฆู‡: ูŠุญุณู† ุงู„ุชู†ูุณ ูˆูŠุฎูู ุงุซุงุฑ ุงู„ุจุฑุฏ ูˆุงู„ุชู‡ุงุจ ุงู„ุญู„ู‚ ูง- ูŠุญุณู† ุงู„ุฐุงูƒุฑุฉ ูˆุงู„ุชุฑูƒูŠุฒุŒ ูˆูŠุณุงุนุฏูƒ ุนู„ู‰ ุฃุฎุฐ ู‚ุฑุงุฑุงุช ุฃูุถู„. ูจ- ูŠุฎูู ุงู„ุถุบุท ุนู„ู‰ ู…ู†ุทู‚ุฉ ุฃุณูู„ ุงู„ุธู‡ุฑ ูˆ ุงู„ุฑูƒุจ. ูฉ- ูŠุญุณู† ุงู„ุชูˆุงุฒู† ูกู - ูŠุญุณู† ุนู…ู„ูŠุฉ ุงู„ุฃูŠุถ (ุญุฑู‚ ุงู„ุฏู‡ูˆู†) ูกูก- ูŠุญุณู† ุงู„ู‡ุถู…ุŒ ูˆุฎุงุตู‡ ุญุงู„ุงุช ุงู„ุฅู…ุณุงูƒ ูกูข- ูŠู†ุธู… ุงู„ุบุฏู‡ ุงู„ุฏุฑู‚ูŠู‡ ู…ู…ุงุฑุณุฉ ุงู„ ู‡ูŠุฏ ุณุชุงู†ุฏ ุจุชุณุงุนุฏูƒ ูุนู„ูŠุง ุชุชุบู„ุจูŠ ุนู„ู‰ ุฎูˆููƒ ุจุงู„ุฐุงุช ุงู†ู‡ ุงู„ูˆู‚ูู‡ ุจุงู„ุดู‚ู„ูˆุจ ู…ุด ุดูŠ ู…ุชุนูˆุฏูŠู† ุนู„ูŠู‡ ๐Ÿ˜… ุงู†ู‡ ู†ุชุนู„ู… ุชุญุฏูŠ ุฌุฏูŠุฏ ุจุณุงุนุฏู†ุง ู†ูˆุงุฌู‡ ุฎูˆูู†ุง ูˆุจุบูŠุฑ ุทุฑูŠู‚ุฉ ู†ุธุฑุชู†ุง ู„ู„ุญูŠุงู‡. #fitness  #kuwait  #gym  #crossfitq8  #crossfitflare  #arabfitness  #nutrishopkw  #bodybuildingq8  #marvelfit  #crossfitkuwait  #dietq8  #q8fitness  #teamnutrishopkw  #q8 
All natural and full of self love for me and my family. Happy Sunday love yourself #kuwaitfitness #loveyourself #strongman #kuwait #theburrow #q8 #kuwaitfitness #kuwait #theburrow #workout #crossfitkuwait #crossfit #baseball #workhard #littlethings #strongman #q8instagram
ุฃูุถู„ ุทุฑูŠู‚ุฉ ุทุจูŠุนูŠุฉ ู„ุฑูุน ู…ุณุชูˆูŠ ุงู„ุฅูŠุถ (ุงู„ู…ูˆุชุงุจู„ุฒู…) ูˆุญุฑู‚ ุฏู‡ูˆู† ุจุดูƒู„ ุฃุณุฑุน ูˆุฃูƒุซุฑ ๐Ÿ˜ฑ๐Ÿค”๐Ÿ˜‰ #ุนู„ูŠ_ุงู„ู…ูˆุณูˆูŠ #ุงู„ูƒูˆูŠุช #ุฑุฌูŠู… #ูƒู…ุงู„_ุงุฌุณุงู… #ู„ูŠุงู‚ุชูŠ #ุงู„ุณุนูˆุฏูŠุฉ #ุงู„ุฅู…ุงุฑุงุช #ุงู„ุนุฑุงู‚ #ู…ุตุฑ #ุงู„ูƒูˆูŠุชูŠุงุช #kuwait #q8fitness #crossfitq8 #bodybuildingq8 #dietq8 #crossfitkuwait #q8health #kuwait #kuwaity #instaq8 #kuwaitinstagram #kuwaitinsta #instagramq8 #instagramkuwait #q8instagram #q80 #q8ig #kwt
ุฃูุถู„ ุทุฑูŠู‚ุฉ ุทุจูŠุนูŠุฉ ู„ุฑูุน ู…ุณุชูˆูŠ ุงู„ุฅูŠุถ (ุงู„ู…ูˆุชุงุจู„ุฒู…) ูˆุญุฑู‚ ุฏู‡ูˆู† ุจุดูƒู„ ุฃุณุฑุน ูˆุฃูƒุซุฑ ๐Ÿ˜ฑ๐Ÿค”๐Ÿ˜‰ #ุนู„ูŠ_ุงู„ู…ูˆุณูˆูŠ  #ุงู„ูƒูˆูŠุช  #ุฑุฌูŠู…  #ูƒู…ุงู„_ุงุฌุณุงู…  #ู„ูŠุงู‚ุชูŠ  #ุงู„ุณุนูˆุฏูŠุฉ  #ุงู„ุฅู…ุงุฑุงุช  #ุงู„ุนุฑุงู‚  #ู…ุตุฑ  #ุงู„ูƒูˆูŠุชูŠุงุช  #kuwait  #q8fitness  #crossfitq8  #bodybuildingq8  #dietq8  #crossfitkuwait  #q8health  #kuwait  #kuwaity  #instaq8  #kuwaitinstagram  #kuwaitinsta  #instagramq8  #instagramkuwait  #q8instagram  #q80  #q8ig  #kwt 
ุดู„ูˆู† ุชุฑูุนูˆู† ุงู„ุฃูŠุถ ุฃูˆ ู…ุง ูŠุณู…ู‰ ุจุงู„ู…ูˆุชุงุจู„ุฒู… ูˆุชุณุฑุนูˆู† ุนู…ู„ูŠุฉ ุญุฑู‚ ุงู„ุฏู‡ูˆู† ุจุดูƒู„ ุทุจูŠุนูŠ ๐Ÿค”๐Ÿ˜ณ๐Ÿ˜ฑ #ุดู„ุฎ_ุงู„ุฏู‡ูˆู† #ุชุญุฏูŠ #ุฑุฌูŠู… #ุชุฎุณูŠุณ #ุงู„ู…ูˆุณูˆูŠ #ุงู„ูƒูˆูŠุช #ูƒูˆูŠุชูŠ #ูƒูˆูŠุชูŠุงุช #ู…ุฏูŠู†ุฉ_ุงู„ูƒูˆูŠุช #ูุงุดู†ูŠุณุชุง #ุงู†ุณุชู‚ุฑุงู… #kuwait #kuwaity #instaq8 #kuwaitinstagram #kuwaitinsta #instagramq8 #instagramkuwait #q8instagram #q80 #q8ig #kwt #q8fitness #q8sport #crossfitq8 #bodybuildingq8 #dietq8 #crossfitkuwait
ุดู„ูˆู† ุชุฑูุนูˆู† ุงู„ุฃูŠุถ ุฃูˆ ู…ุง ูŠุณู…ู‰ ุจุงู„ู…ูˆุชุงุจู„ุฒู… ูˆุชุณุฑุนูˆู† ุนู…ู„ูŠุฉ ุญุฑู‚ ุงู„ุฏู‡ูˆู† ุจุดูƒู„ ุทุจูŠุนูŠ ๐Ÿค”๐Ÿ˜ณ๐Ÿ˜ฑ #ุดู„ุฎ_ุงู„ุฏู‡ูˆู†  #ุชุญุฏูŠ  #ุฑุฌูŠู…  #ุชุฎุณูŠุณ  #ุงู„ู…ูˆุณูˆูŠ  #ุงู„ูƒูˆูŠุช  #ูƒูˆูŠุชูŠ  #ูƒูˆูŠุชูŠุงุช  #ู…ุฏูŠู†ุฉ_ุงู„ูƒูˆูŠุช  #ูุงุดู†ูŠุณุชุง  #ุงู†ุณุชู‚ุฑุงู…  #kuwait  #kuwaity  #instaq8  #kuwaitinstagram  #kuwaitinsta  #instagramq8  #instagramkuwait  #q8instagram  #q80  #q8ig  #kwt  #q8fitness  #q8sport  #crossfitq8  #bodybuildingq8  #dietq8  #crossfitkuwait 
Book for a friend with your membership & AllympiaPass together ๐Ÿ‘ญ๐Ÿ‘ซ๐Ÿ‘ฌโœŒ๐Ÿป#fitness #kuwait #gym #crossfitq8 #crossfitflare #arabfitness #nutrishopkw #bodybuildingq8  #marvelfit #crossfitkuwait #dietq8 #q8fitness #teamnutrishopkw #q8
Superior High Protein bar - Go Coconuts. If you like the taste of coconut you will love this one๐Ÿ˜ Order at www.kuwait-diet.com #kuwaitcity #fitnesskuwait #middleeastfitness #Kuwaitdiet #Dietkuwait #Dubaimuscleshow #trolleykw #Crossfitkuwait #trainingkw #kuwaitfitness #middleeast #bodybuildingmotivation #dietmotivation #fitness #fitnessfun #cf #eatright #workhard #feelgood #bodylabmiddleeast #bolerokw #bodylab #lifestyle #sugarfree #fitnesscommunity #gymlife #fuel
Superior High Protein bar - Go Coconuts. If you like the taste of coconut you will love this one๐Ÿ˜ Order at www.kuwait-diet.com #kuwaitcity  #fitnesskuwait  #middleeastfitness  #Kuwaitdiet  #Dietkuwait  #Dubaimuscleshow  #trolleykw  #Crossfitkuwait  #trainingkw  #kuwaitfitness  #middleeast  #bodybuildingmotivation  #dietmotivation  #fitness  #fitnessfun  #cf  #eatright  #workhard  #feelgood  #bodylabmiddleeast  #bolerokw  #bodylab  #lifestyle  #sugarfree  #fitnesscommunity  #gymlife  #fuel 
๐Ÿ’ฅAlways Learning ๐Ÿ™ˆ
Week 4๏ธโƒฃwas veryyyy goood!! โœ…๐Ÿ˜๐Ÿ”ฅ๐Ÿ‘Œ๐Ÿ™Œ Now time to enjoy the weekend and do it again ๐Ÿ”ฅ eager to make everything better! 
Have a great weekend!
@crossfitbsk๐Ÿ˜โค๏ธ
---------------------------------------------------------------------------- *

#weightlifting #crossfit #crossfitlife #crossfitkuwait #crossfitter #crossfitgirls #love #passion #keepgoing #hardwork #workhard #fitness #health #dedication #determination #consistency #hookgrip #whynot #inspiration #motivation #movement #calisthenics #photography #training #strength #recovery #quotes #fun
๐Ÿ’ฅAlways Learning ๐Ÿ™ˆ Week 4๏ธโƒฃwas veryyyy goood!! โœ…๐Ÿ˜๐Ÿ”ฅ๐Ÿ‘Œ๐Ÿ™Œ Now time to enjoy the weekend and do it again ๐Ÿ”ฅ eager to make everything better! Have a great weekend! @crossfitbsk๐Ÿ˜โค๏ธ ---------------------------------------------------------------------------- * #weightlifting  #crossfit  #crossfitlife  #crossfitkuwait  #crossfitter  #crossfitgirls  #love  #passion  #keepgoing  #hardwork  #workhard  #fitness  #health  #dedication  #determination  #consistency  #hookgrip  #whynot  #inspiration  #motivation  #movement  #calisthenics  #photography  #training  #strength  #recovery  #quotes  #fun 
Active recovery day! 
Itโ€™s not always for time 
All the over head Cossack squats and lots more from @gowod_mobilityfirst 
#invictustrained 
#invictusathlete 
#crossfit 
#movement
@harakah.fitness discover the facility & book your space today with One Membership only โœŒ๐Ÿป#fitness #kuwait #gym #crossfitq8 #crossfitflare #arabfitness #nutrishopkw #bodybuildingq8  #marvelfit #crossfitkuwait #dietq8 #q8fitness #teamnutrishopkw #q8
Don't expect to see change if you don't make one. ๐Ÿ˜‰๐Ÿ˜ ุงูู‡ู… ุนุงุฏ ูˆุชู„ุญู„ุญ ุดูˆูŠ ๐Ÿ˜‚๐Ÿ˜‚@alkooheji22 
ุนุฏุณุฉ ุงู„ู…ุจุฏุน @white_kahrba ๐Ÿค—๐Ÿ˜˜ #boe17 #boe18 #crossfiters #crossfitter #battel_of_the_east #crossfitriffa3 #crossfitbahrain #crossfitkuwait #crossfitq8 #crossfitbh #bahrain #riffa #riffavillage #crossfitbh #crossfitbahrain #ุชูŠุช_ุนู„ูŠู‡ @angeldimariajm #angeldimaria 
#ุชุญุจ_ุงู„ูู„ูˆุณ
Don't expect to see change if you don't make one. ๐Ÿ˜‰๐Ÿ˜ ุงูู‡ู… ุนุงุฏ ูˆุชู„ุญู„ุญ ุดูˆูŠ ๐Ÿ˜‚๐Ÿ˜‚@alkooheji22 ุนุฏุณุฉ ุงู„ู…ุจุฏุน @white_kahrba ๐Ÿค—๐Ÿ˜˜ #boe17  #boe18  #crossfiters  #crossfitter  #battel_of_the_east  #crossfitriffa3  #crossfitbahrain  #crossfitkuwait  #crossfitq8  #crossfitbh  #bahrain  #riffa  #riffavillage  #crossfitbh  #crossfitbahrain  #ุชูŠุช_ุนู„ูŠู‡  @angeldimariajm #angeldimaria  #ุชุญุจ_ุงู„ูู„ูˆุณ 
#Repost @atomhouse with @get_repost
ใƒปใƒปใƒป
ู„ู‚ุฏ ูˆุถุน ุงู„ู„ู‡ ุงู†ุณุจ ุฎุทุฉ ู„ุญูŠุงุชูƒุŒ ุงู†ุช ุชู†ูุฐู‡ุง ุงู„ุงู†...ู„ุงุชู‚ู„ู‚ ๐Ÿ–ค
@layaly82 @atom_fitness @rabab_97 
#fitness #kuwait #gym #crossfitq8 #crossfitflare #arabfitness #nutrishopkw #bodybuildingq8  #marvelfit #crossfitkuwait #dietq8 #q8fitness #teamnutrishopkw #q8
#Repost  @atomhouse with @get_repost ใƒปใƒปใƒป ู„ู‚ุฏ ูˆุถุน ุงู„ู„ู‡ ุงู†ุณุจ ุฎุทุฉ ู„ุญูŠุงุชูƒุŒ ุงู†ุช ุชู†ูุฐู‡ุง ุงู„ุงู†...ู„ุงุชู‚ู„ู‚ ๐Ÿ–ค @layaly82 @atom_fitness @rabab_97 #fitness  #kuwait  #gym  #crossfitq8  #crossfitflare  #arabfitness  #nutrishopkw  #bodybuildingq8  #marvelfit  #crossfitkuwait  #dietq8  #q8fitness  #teamnutrishopkw  #q8 
ุดู†ูˆ ุชุณูˆูˆู† ุงุฐุง ุงูƒู„ุชูˆ ุซูˆู… ุฃูˆ ุจุตู„ ูˆุจุชุฑูˆุญูˆู† ุงู„ู…ุณูŠุฏ ุฃูˆ ุชุจูˆู† ุชู‚ุงุจู„ูˆู† ุฃุญุฏ ูˆุชุณู„ู…ูˆู† ุนู„ูŠู‡ ูˆุชุจูˆุณูˆู†ู‡ ๐Ÿ˜ณ๐Ÿ˜ฑ๐Ÿค” #ุดู„ุฎ_ุงู„ุฏู‡ูˆู† #ุชุญุฏูŠ #ุฑุฌูŠู… #ุชุฎุณูŠุณ #ุงู„ู…ูˆุณูˆูŠ #ุงู„ูƒูˆูŠุช #ูƒูˆูŠุชูŠ #ูƒูˆูŠุชูŠุงุช #ู…ุฏูŠู†ุฉ_ุงู„ูƒูˆูŠุช #ูุงุดู†ูŠุณุชุง #ุงู†ุณุชู‚ุฑุงู… #kuwait #kuwaity #instaq8 #kuwaitinstagram #kuwaitinsta #instagramq8 #instagramkuwait #q8instagram #q80 #q8ig #kwt #q8fitness #q8sport #crossfitq8 #bodybuildingq8 #dietq8 #crossfitkuwait
ุดู†ูˆ ุชุณูˆูˆู† ุงุฐุง ุงูƒู„ุชูˆ ุซูˆู… ุฃูˆ ุจุตู„ ูˆุจุชุฑูˆุญูˆู† ุงู„ู…ุณูŠุฏ ุฃูˆ ุชุจูˆู† ุชู‚ุงุจู„ูˆู† ุฃุญุฏ ูˆุชุณู„ู…ูˆู† ุนู„ูŠู‡ ูˆุชุจูˆุณูˆู†ู‡ ๐Ÿ˜ณ๐Ÿ˜ฑ๐Ÿค” #ุดู„ุฎ_ุงู„ุฏู‡ูˆู†  #ุชุญุฏูŠ  #ุฑุฌูŠู…  #ุชุฎุณูŠุณ  #ุงู„ู…ูˆุณูˆูŠ  #ุงู„ูƒูˆูŠุช  #ูƒูˆูŠุชูŠ  #ูƒูˆูŠุชูŠุงุช  #ู…ุฏูŠู†ุฉ_ุงู„ูƒูˆูŠุช  #ูุงุดู†ูŠุณุชุง  #ุงู†ุณุชู‚ุฑุงู…  #kuwait  #kuwaity  #instaq8  #kuwaitinstagram  #kuwaitinsta  #instagramq8  #instagramkuwait  #q8instagram  #q80  #q8ig  #kwt  #q8fitness  #q8sport  #crossfitq8  #bodybuildingq8  #dietq8  #crossfitkuwait