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Raw and real, let Coach A inspire you to keep going today 💪🏻 #crossfit #crossfitincendia #weightlifting #usaw #weareproudofyou #Repost @amberlyj with @get_repost
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Funny (long) story - after this missed lift, I walked off the platform and told my coach that I quit.  I proceeded to walk all the way back to the warm up area, took off my thumb tape and sat down.  I legitimately wanted to quit.  I felt like everything was going against me and I just didn’t have any fight left.  I’ve been sick off and on for over a month, my amazing Nana passed away unexpectedly on Monday, I’m behind on work stuff for both of my jobs, my house is a disaster, my training has been getting progressively worse, I didn’t cut weight so I was competing 2 weight classes up and I was emotionally defeated by that alone... I was going to pull out of the meet last week, then changed my mind, then changed it again and again.  Ultimately I decided I was just going to go out and have fun, because I LOVE competing.  But after that lift I just wasn’t having fun anymore.  As I sat in the back feeling sorry for myself, being dramatic and repeatedly telling my coach that I was quitting (the meet and weightlifting) - he looked at me and told me no, that’s not what I really wanted to do, that I’ve worked too hard to just quit.  And I really have.  I’m not the best, but I’m way better than I was when I started and I continue to improve and I don’t set any limits on what I’m capable of because of my age or lack of experience.  I’m constantly learning new things about weightlifting and myself and I really have continued to improve even if I’m having a few bad weeks during a very long training cycle. 
Moral of the story is that I have a great coach that always tells me how it is, I’m definitely not a quitter and I can throw one hell of a tantrum. I went back to make 70/93/163 which is 1kg under my best meet.  Which is pretty good considering I just trained through this meet. 💪🏽
#joytocoach #imfun #keepingitinteresting #butididntquit #andineverwill #butdamnthatsinglet 🔥 @fleoshorts @kiloforkilosc
Raw and real, let Coach A inspire you to keep going today 💪🏻 #crossfit  #crossfitincendia  #weightlifting  #usaw  #weareproudofyou  #Repost  @amberlyj with @get_repost ・・・ Funny (long) story - after this missed lift, I walked off the platform and told my coach that I quit. I proceeded to walk all the way back to the warm up area, took off my thumb tape and sat down. I legitimately wanted to quit. I felt like everything was going against me and I just didn’t have any fight left. I’ve been sick off and on for over a month, my amazing Nana passed away unexpectedly on Monday, I’m behind on work stuff for both of my jobs, my house is a disaster, my training has been getting progressively worse, I didn’t cut weight so I was competing 2 weight classes up and I was emotionally defeated by that alone... I was going to pull out of the meet last week, then changed my mind, then changed it again and again. Ultimately I decided I was just going to go out and have fun, because I LOVE competing. But after that lift I just wasn’t having fun anymore. As I sat in the back feeling sorry for myself, being dramatic and repeatedly telling my coach that I was quitting (the meet and weightlifting) - he looked at me and told me no, that’s not what I really wanted to do, that I’ve worked too hard to just quit. And I really have. I’m not the best, but I’m way better than I was when I started and I continue to improve and I don’t set any limits on what I’m capable of because of my age or lack of experience. I’m constantly learning new things about weightlifting and myself and I really have continued to improve even if I’m having a few bad weeks during a very long training cycle. Moral of the story is that I have a great coach that always tells me how it is, I’m definitely not a quitter and I can throw one hell of a tantrum. I went back to make 70/93/163 which is 1kg under my best meet. Which is pretty good considering I just trained through this meet. 💪🏽 #joytocoach  #imfun  #keepingitinteresting  #butididntquit  #andineverwill  #butdamnthatsinglet  🔥 @fleoshorts @kiloforkilosc
Are you ready for a new week? It's Monday, so join us for fun and fitness, all day long! #crossfit #crossfitincendia #incendiawod #sweat
Well when ya sprain both your SI joints during a program and feel like an 80yo for several weeks you don’t have many expectations for a train through meet other than being grateful not to be bedridden and getting to lift.  I got humble, lived in the 70-75% for a month and then hope for the best as I added 5% at a time. So even though the overachiever part of my brain would have loved to show up yesterday and hit lifetime PRs and display all my technique has grown, I am gonna have to say I am pretty happy with a comp PR 55kg snatch (LPR 58), my first squat clean on a competition platform (someday soon all do all 3 that way 🙈), and a 73kg C+J (LPR 75) and some hardware. 🥇Nice that even though I stood alone on the platform as a Master I would have placed silver in the senior (young wippersnappers 😉) of my weight class with a full platform.
Thanks @brianreisenauer for spending your Sat coaching all us wild and crazy kids. Thanks @scottsdalebarbell for a great meet and all the hospitality. Thanks @aspendc and the entire crew at @aspenchirocare for the incredible care during rehabbing my hips and the preventative care always. Thanks @justsml4me for all the hustling with the littles it took so I could compete yesterday and taking care of me when I was down.Thanks @derbyskinz awesome rainbow leopard singlet! 
Last but never least thanks for those of best Barbell crew a lifter could ask for who were lifting or able to make it out yesterday no platform is ever complete without your screams ❤️ @kleecav @adventurejen @shutterspeed06 @amberlyj @nicoleeeee16 @swazcrom @oly_keven @brycelugviel 
#somedaytheyllallbesquatmovements #ipassedparallelonaplatform #yeah
#kilo4kilo #crossfitincendia 
#girlswholift #girlswhoweightlift #ladieswholift #usaw #usawmasters #mastersweightlifting #progressnotperfection
Well when ya sprain both your SI joints during a program and feel like an 80yo for several weeks you don’t have many expectations for a train through meet other than being grateful not to be bedridden and getting to lift. I got humble, lived in the 70-75% for a month and then hope for the best as I added 5% at a time. So even though the overachiever part of my brain would have loved to show up yesterday and hit lifetime PRs and display all my technique has grown, I am gonna have to say I am pretty happy with a comp PR 55kg snatch (LPR 58), my first squat clean on a competition platform (someday soon all do all 3 that way 🙈), and a 73kg C+J (LPR 75) and some hardware. 🥇Nice that even though I stood alone on the platform as a Master I would have placed silver in the senior (young wippersnappers 😉) of my weight class with a full platform. Thanks @brianreisenauer for spending your Sat coaching all us wild and crazy kids. Thanks @scottsdalebarbell for a great meet and all the hospitality. Thanks @aspendc and the entire crew at @aspenchirocare for the incredible care during rehabbing my hips and the preventative care always. Thanks @justsml4me for all the hustling with the littles it took so I could compete yesterday and taking care of me when I was down.Thanks @derbyskinz awesome rainbow leopard singlet! Last but never least thanks for those of best Barbell crew a lifter could ask for who were lifting or able to make it out yesterday no platform is ever complete without your screams ❤️ @kleecav @adventurejen @shutterspeed06 @amberlyj @nicoleeeee16 @swazcrom @oly_keven @brycelugviel #somedaytheyllallbesquatmovements  #ipassedparallelonaplatform  #yeah  #kilo4kilo  #crossfitincendia  #girlswholift  #girlswhoweightlift  #ladieswholift  #usaw  #usawmasters  #mastersweightlifting  #progressnotperfection 
Sunday Funday 💪🏻 Come get you some! #crossfit #crossfitincendia #sundaybrunch #letsgetiton
Time for Sunday Brunch @ Incendia! 🍳⁣
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Sunday Brunch is designed especially for experienced CrossFitters. This high-volume workout does not complement our other programming; meaning, it may interfere with our other CrossFit workouts planned throughout the week. Scale as needed because these workouts are potent! 🥞⁣
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If you've never done CrossFit before, you may want to skip this meal...... 🥓⁣
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Classes are Sundays at 7:30am and 9:00am. They each last 90 minutes. See you soon! ☕️⁣
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#crossfit #crossfitincendia #sundaybrunch
Time for Sunday Brunch @ Incendia! 🍳⁣ ⁣ Sunday Brunch is designed especially for experienced CrossFitters. This high-volume workout does not complement our other programming; meaning, it may interfere with our other CrossFit workouts planned throughout the week. Scale as needed because these workouts are potent! 🥞⁣ ⁣ If you've never done CrossFit before, you may want to skip this meal...... 🥓⁣ ⁣ Classes are Sundays at 7:30am and 9:00am. They each last 90 minutes. See you soon! ☕️⁣ ⁣ #crossfit  #crossfitincendia  #sundaybrunch 
It’s probably a good thing that we only specialize in fitness....⚡️⚡️⚡️ #crossfit #crossfitincendia #electricity #scaryshit #callaprofessional
Are you ready for Saturday at Incendia? Because we're ready for you! Join us for CrossFit at 7am or 10am, Strongman at 8am, our FREE Sweat class at 9am, and Barbell Basics at 11am! #crossfit #crossfitincendia #incendiawod #sweat
Are you ready for Saturday at Incendia? Because we're ready for you! Join us for CrossFit at 7am or 10am, Strongman at 8am, our FREE Sweat class at 9am, and Barbell Basics at 11am! #crossfit  #crossfitincendia  #incendiawod  #sweat 
Youth Weightlifter @therealcoltonvayda hits a 40kg (88lb) PR on his snatch today. This 56kg lifter has been part of our Youth Weightlifting Program for about three months. He has found a sport he loves & his parents are super impressed with his commitment and discipline to get better. Weightlifting is such a great sport for kids. We accept lifters 12+ into our program. Contact the front desk for all the deets 🏋🏼‍♂️ #crossfit #crossfitincendia #weightlifting #youthweightlifter #usaw #incendiabarbell #snatch
Youth Weightlifter @therealcoltonvayda hits a 40kg (88lb) PR on his snatch today. This 56kg lifter has been part of our Youth Weightlifting Program for about three months. He has found a sport he loves & his parents are super impressed with his commitment and discipline to get better. Weightlifting is such a great sport for kids. We accept lifters 12+ into our program. Contact the front desk for all the deets 🏋🏼‍♂️ #crossfit  #crossfitincendia  #weightlifting  #youthweightlifter  #usaw  #incendiabarbell  #snatch 
Incendia is (and always has been) a place for families. This family has been part of our lives since 2012 and we are so grateful for their friendship and support over the past six years 🙌🏻 #crossfit #crossfitincendia #familieswelcomehere #fitfam #incendiafam
But, doesn't lifting weights make women "bulky?" 🤔⁣
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False! Lifting weights makes women faster, stronger, harder to kill AND super hot 🔥⁣
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Don't take our word for it, try it for yourself! Your first class is totally FREE ⁣💵
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Come see why so many ladies use CrossFit as their primary fitness tool to look and feel better. It totally works ✔️
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#crossfit #crossfitincendia #crossfitgirls #fitness #functionalbodybuilding
But, doesn't lifting weights make women "bulky?" 🤔⁣ ⁣ False! Lifting weights makes women faster, stronger, harder to kill AND super hot 🔥⁣ ⁣ Don't take our word for it, try it for yourself! Your first class is totally FREE ⁣💵 ⁣ Come see why so many ladies use CrossFit as their primary fitness tool to look and feel better. It totally works ✔️ ⁣ #crossfit  #crossfitincendia  #crossfitgirls  #fitness  #functionalbodybuilding 
Thank you for joining us for some thrusters and rowing this morning Randy! Happy Friday 💪🏻 #crossfit #crossfitincendia #fitforlife #fitness #thrustarow
It's Friday, so let's revisit an Open WOD from 2015! Come test your fitness with 15.5! Sweat, we've got a little something for you... get through the wall balls assp and see how many calories can you get. Sounds like a good time, either way 🤗🤗🤗 #crossfit #crossfitincendia #incendiawod #sweat
It's Friday, so let's revisit an Open WOD from 2015! Come test your fitness with 15.5! Sweat, we've got a little something for you... get through the wall balls assp and see how many calories can you get. Sounds like a good time, either way 🤗🤗🤗 #crossfit  #crossfitincendia  #incendiawod  #sweat 
In an increasingly demanding world, we’ve been told that we can do everything—maintain friendships, devote ourselves to work, spend time with family, stay fit and get enough sleep. We just need to learn to balance it all. ⁣⁣⁣
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Is work/life balance a fallacy?⁣⁣⁣
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According to the book "Pick Three," the key to success is learning how to be "well-lopsided."⁣⁣⁣
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Our question for YOU is do you believe this theory? And most importantly, which three do you pick? ⁣⁣⁣
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#crossfit ⁣#crossfitincendia #pickthree
In an increasingly demanding world, we’ve been told that we can do everything—maintain friendships, devote ourselves to work, spend time with family, stay fit and get enough sleep. We just need to learn to balance it all. ⁣⁣⁣ ⁣⁣⁣ Is work/life balance a fallacy?⁣⁣⁣ ⁣⁣⁣ According to the book "Pick Three," the key to success is learning how to be "well-lopsided."⁣⁣⁣ ⁣⁣⁣ Our question for YOU is do you believe this theory? And most importantly, which three do you pick? ⁣⁣⁣ ⁣⁣⁣ #crossfit  ⁣#crossfitincendia  #pickthree 
If you could just see the big smile on my face watching them work hard this morning! 💪🏻❤️ Thrusters, burpees and farmers carries, Oh my! Another fun am at @crossfitincendia for Crossfit kids! They certainly have grown physically and mentally since they got to do it last! #crossfitincendia #crossfitkids #babybeastmode #thatpainfacetho #madehismommaproud #shedidtoo #armsbycoachAmandaRuhther
These ladies rocked “The David” today. They both went heavier than normal with their kettlebells and didn’t give up once 🙌🏻 #proudcoach #crossfit #crossfitincendia #crossfitgirls #wherethemagichappens #strongisbeautiful
There is nothing more beautiful than a strong momma 💖 #crossfit #crossfitincendia #crossfitmoms #strongmomstrongdaughter #inspiration
Specialty Class Thursday! It's an Incendian favorite! We've got Sweat at 5am, 10am and 12pm, Barbell Babes at 9am and 4pm, Strongman at 5pm, and Endurance at 6pm! See you soon! #crossfit #crossfitincendia #incendiawod #sweat #strongman #endurance #barbellbabes #specialtyclassday
When you deadlift so much weight, you’ve got to put the kilo plates on the bar to make room. Wow! #260kg #572lbs #crossfit #crossfitincendia #deadlift #maxday
We started our first venture into Corporate Wellness with members of the Laughton Team today! How fun to have these dynamic, hard-working real estate agents in the gym as we help facilitate their six week fitness challenge 🏡⁣
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Notice the guy in the back? That's the leader of the entire team. He’s here to support his agents. Talk about leading from the front! Much respect, Mr. Laughton! ⁣🙌🏻
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#crossfit #crossfitincendia #thelaughtonteam #corportatewellness #incendiabusinessconnection #weloverealtors ⁣
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We started our first venture into Corporate Wellness with members of the Laughton Team today! How fun to have these dynamic, hard-working real estate agents in the gym as we help facilitate their six week fitness challenge 🏡⁣ ⁣ Notice the guy in the back? That's the leader of the entire team. He’s here to support his agents. Talk about leading from the front! Much respect, Mr. Laughton! ⁣🙌🏻 ⁣ #crossfit  #crossfitincendia  #thelaughtonteam  #corportatewellness  #incendiabusinessconnection  #weloverealtors  ⁣ ⁣
2 1/2 weeks through a 10 week summer power athlete program, it has been a blast with help of coach Amberly to guide 30 plus junior high and high school students . #incendiaathletics #powerathlete #powerathletehq #fieldready #nooffseason #thanksamberly  #kidscanlift #crossfitincendia #deadlift #powerlifting @amberlyj
Year after year, the Incendia Athletics Summer Camp is a big hit! We’ve sold out of both our morning and afternoon sessions this year 💪🏻 You can put your competitive youth athlete on the pre-registration list for 2019 by emailing info@crossfitincendia.com #crossfit #crossfitincendia #incendiaathletics #crossfitkids #crossfitteens #registeredcrossfitkidsprogram
Incendia: keeping things weird since 2012 🤪🤪🤪#workhardplayharder #crossfit #crossfitincendia #handstandsandwich #looksfunright
At the end of every CrossFit Kids Class, we circle up and spend some time chatting. We talk about nutrition, movements we learned that day, where we move similarly outside the gym and anything the kids want to talk about, really. It’s such an important part of our sessions together. CrossFit Kids Summer Camps run every Tuesday and Thursday from 10:30a-12p until August. Daily, weekly and monthly rates are available. Contact us to get your 5-11 year old involved today! #crossfit #crossfitincendia #crossfitkids #incendiaathletics #registeredcrossfitkidsprogram #itmatters
At the end of every CrossFit Kids Class, we circle up and spend some time chatting. We talk about nutrition, movements we learned that day, where we move similarly outside the gym and anything the kids want to talk about, really. It’s such an important part of our sessions together. CrossFit Kids Summer Camps run every Tuesday and Thursday from 10:30a-12p until August. Daily, weekly and monthly rates are available. Contact us to get your 5-11 year old involved today! #crossfit  #crossfitincendia  #crossfitkids  #incendiaathletics  #registeredcrossfitkidsprogram  #itmatters 
He may have moved, but he’ll always be part of the #IncendiaFAM! Congrats to Duy and Christine on the birth of your son, Ethan. We can’t wait to meet him 💙 #crossfit #crossfitincendia #crossfitbabies #happybirthdaylittleman #congratulations🎉🎉🎉
Good morning! Who's down for a few deadlifts? Join us today in CrossFit for that or give Sweat a go with rowing, slam balls, and push ups.  See you soon! #crossfit #crossfitincendia #incendiawod #sweat
Back in Feb @ac2321 and I were  able to coach the @azsidewinders through a workout @crossfitincendia. ⁣
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Thx Coach Aaron & Coach Nick @crossfitincendia for the workout! #FeelTheBurn🔥 #WindItUp @arizonarattlers #crossfit #coaching #fitness #police #fire #training #football #cheer #cheerleading #getfit #fun #trynewthings #crossfitincendia #dontbeafraid
When 91% (83kg/182#) feels like bazillion pounds. Or kilos. Or stones. Or whatever 😂 Nothing too interesting today... it's just my super slow front squat. #kiloforkilisc #kiloforkilo #usawmasters #usaweightlifting #mastersweightlifting  #crossfitincendia
If only CrossFit made you stronger, faster, harder to kill....and completely ripped! Oh wait, it does 💪🏻 Check out the muscles on @themoneypeach 🍑 #itworks #crossfit #crossfitincendia #tbt #fittofightfire
They made me promise the second Crossfit Kids returned they would get to go and boy oh boy did they have a fantastic time at their first class of the summer. TY Coach @thereallisav and Coach @therealcoltonvayda the kids can’t wait until Thursday to do it again at @crossfitincendia! #crossfitincendia #crossfitkids #babybeastmode #stinkbugpushups #kneeraises #jumpinrope ⬅️swipe left to go to the gun show 😍☺️
They made me promise the second Crossfit Kids returned they would get to go and boy oh boy did they have a fantastic time at their first class of the summer. TY Coach @thereallisav and Coach @therealcoltonvayda the kids can’t wait until Thursday to do it again at @crossfitincendia! #crossfitincendia  #crossfitkids  #babybeastmode  #stinkbugpushups  #kneeraises  #jumpinrope  ⬅️swipe left to go to the gun show 😍☺️
Q: What are we doing today in CrossFit Kids? 
A: What AREN'T we doing?! Looking for a value-packed summer program for your CrossFit Littles Ages 5-11? You know how we do at Incendia....everything is programmed and planned in advance to maximize our time together in a safe and effective manner.

Get your kids involved in our summer CrossFit Kids Program by registering at incendia.wodify.com. Choose from daily access ($25), weekly access ($40) or for the entire month of July ($130). #workhard #playharder #crossfit #crossfitincendia #crossfitkids #registeredcrossfitkidsprogram #summercamp
Q: What are we doing today in CrossFit Kids? A: What AREN'T we doing?! Looking for a value-packed summer program for your CrossFit Littles Ages 5-11? You know how we do at Incendia....everything is programmed and planned in advance to maximize our time together in a safe and effective manner. Get your kids involved in our summer CrossFit Kids Program by registering at incendia.wodify.com. Choose from daily access ($25), weekly access ($40) or for the entire month of July ($130). #workhard  #playharder  #crossfit  #crossfitincendia  #crossfitkids  #registeredcrossfitkidsprogram  #summercamp 
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Got a great weightlifting session in with Colton this morning. He started his new program with @cal_strength so I jumped in with him. We had fun lifting together and it’s cool to see how excited he is for his next training cycle! ⁣
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#crossfit #crossfitincendia #incendiafitness #calstrength #weightlifting #powerclean #kidswholift #fitfam #fitfamily #familyfitness #fitness #fitnessmotivation #strongkids #nobodycaresworkharder
CrossFit Kids summer camp starts off week two talking about healthy food choices! Daily, weekly and monthly spots are still available...stop by and check us out today! #crossfit #crossfitincendia #crossfitkids #incendiafitness #incendiakids #summercamp #fitkids #peoriaaz
***NOW WITH DAILY AND WEEKLY RATES*** ⚽️ Looking to keep your kids active this summer?⁣
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🏀 Do you desire physical skill development in a FUN and SAFE setting for your child?⁣
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🏈 Do you want your kids to train in an insured facility, under an experienced coach who is background checked, certified and trained to coach children?⁣
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⚾️ Do you want to help enhance your child's primary sport(s) while developing strength and overall conditioning?⁣
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🏐 Is nutrition and cognitive development as important for your child as physical literacy?⁣
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If you checked yes to any (or all) of these items, we invite you to register your kiddos for our summer camps, designed especially for kids ages 5-11.⁣
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That's right, CrossFit isn't just for the grown ups anymore! Incendia's CrossFit Kids Program is excited to present not one, but TWO Camps for your CrossFit Littles this summer. Each camp is only $130 for the entire session and includes a camp T-shirt.⁣
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Space is limited and spots are going fast! Sign up for one or both camps today to make sure your kids get in on one of ONLY CrossFit Kids Summer Programs in town!⁣
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https://incendia.wodify.com ⁣
#crossfit #crossfitincendia #crossfitkids #incendiakids #registeredcrossfitkidsprogram #safetyfirst
***NOW WITH DAILY AND WEEKLY RATES*** ⚽️ Looking to keep your kids active this summer?⁣ ⁣ 🏀 Do you desire physical skill development in a FUN and SAFE setting for your child?⁣ ⁣ 🏈 Do you want your kids to train in an insured facility, under an experienced coach who is background checked, certified and trained to coach children?⁣ ⁣ ⚾️ Do you want to help enhance your child's primary sport(s) while developing strength and overall conditioning?⁣ ⁣ 🏐 Is nutrition and cognitive development as important for your child as physical literacy?⁣ ⁣ If you checked yes to any (or all) of these items, we invite you to register your kiddos for our summer camps, designed especially for kids ages 5-11.⁣ ⁣ That's right, CrossFit isn't just for the grown ups anymore! Incendia's CrossFit Kids Program is excited to present not one, but TWO Camps for your CrossFit Littles this summer. Each camp is only $130 for the entire session and includes a camp T-shirt.⁣ ⁣ Space is limited and spots are going fast! Sign up for one or both camps today to make sure your kids get in on one of ONLY CrossFit Kids Summer Programs in town!⁣ ⁣ https://incendia.wodify.com ⁣ #crossfit  #crossfitincendia  #crossfitkids  #incendiakids  #registeredcrossfitkidsprogram  #safetyfirst 
The Night Owls are awesome. I just wanted to let them know how much we’ve appreciated their loyalty, friendship and great times over the years. Thank you 🦉 Coach Lisa #crossfit #crossfitincendia #incendiafam #nightowls
The Night Owls are awesome. I just wanted to let them know how much we’ve appreciated their loyalty, friendship and great times over the years. Thank you 🦉 Coach Lisa #crossfit  #crossfitincendia  #incendiafam  #nightowls 
Maggie takes on “The Neverending WOD” like a champ 👊🏻 #crossfit #crossfitincendia #amrap #twentyminutesisforevs #crossfitgirls #fitfam
Then (2012): 30 Class Times, 2 Programs and 2.5 Hours of Open Gym EACH WEEK for $150 per month. ⁣
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Now (2018): 82 Class Times, 72 Hours of Open Gym and 13 Different Programs EACH WEEK for $150 per month. ⁣
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Talk about a return on your investment! At Incendia, we only get better with age. Isn't it time you checked out what we're all about? ⁣
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Your first class is FREE! Although we're often replicated, we're never quite duplicated. Come see what the #IncendiaDifference is all about.⁣
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#crossfit #crossfitincendia #whenonlythebestwilldo #workhardplayharder #established2012
Then (2012): 30 Class Times, 2 Programs and 2.5 Hours of Open Gym EACH WEEK for $150 per month. ⁣ ⁣ Now (2018): 82 Class Times, 72 Hours of Open Gym and 13 Different Programs EACH WEEK for $150 per month. ⁣ ⁣ Talk about a return on your investment! At Incendia, we only get better with age. Isn't it time you checked out what we're all about? ⁣ ⁣ Your first class is FREE! Although we're often replicated, we're never quite duplicated. Come see what the #IncendiaDifference  is all about.⁣ ⁣ #crossfit  #crossfitincendia  #whenonlythebestwilldo  #workhardplayharder  #established2012 
Tim and Trent setting the bar high for the CrossFit AMRAP today. Come get yours! #crossfit #crossfitincendia #incendiawod
Are you ready for Monday? We are! See you soon! WODs up! #crossfit #crossfitincendia #incendiawod #sweat
Small business Sunday shout out goes to Wilhelm Automotive in Peoria. The Incendia F-150 recently hit 165,000 miles and is running like new. Wilhelm has been taking care of her since we opened up the gym and we couldn’t be more happy. Here’s to the next 100,000 miles! 
#crossfit #crossfitincendia #incendiafitness #wilhelmautomotive #peoria #peoriaaz #smallbusiness #mechanic #ford #f150
Time for Sunday Brunch @ Incendia! 🍳⁣
⁣
Sunday Brunch is designed especially for experienced CrossFitters. This high-volume workout does not complement our other programming; meaning, it may interfere with our other CrossFit workouts planned throughout the week. Scale as needed because these workouts are potent! 🥞⁣
⁣
If you've never done CrossFit before, you may want to skip this meal...... 🥓⁣
⁣
Classes are Sundays at 7:30am and 9:00am. They each last 90 minutes. See you soon! ☕️⁣
⁣
#crossfit #crossfitincendia #sundaybrunch
Time for Sunday Brunch @ Incendia! 🍳⁣ ⁣ Sunday Brunch is designed especially for experienced CrossFitters. This high-volume workout does not complement our other programming; meaning, it may interfere with our other CrossFit workouts planned throughout the week. Scale as needed because these workouts are potent! 🥞⁣ ⁣ If you've never done CrossFit before, you may want to skip this meal...... 🥓⁣ ⁣ Classes are Sundays at 7:30am and 9:00am. They each last 90 minutes. See you soon! ☕️⁣ ⁣ #crossfit  #crossfitincendia  #sundaybrunch 
Time for Sunday Brunch @ Incendia! 🍳⁣
⁣
Sunday Brunch is designed especially for experienced CrossFitters. This high-volume workout does not complement our other programming; meaning, it may interfere with our other CrossFit workouts planned throughout the week. Scale as needed because these workouts are potent! 🥞⁣
⁣
If you've never done CrossFit before, you may want to skip this meal...... 🥓⁣
⁣
Classes are Sundays at 7:30am and 9am. They each last 90 minutes. See you soon! ☕️⁣
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#crossfit #crossfitincendia #sundaybrunch #sundayfunday
Time for Sunday Brunch @ Incendia! 🍳⁣ ⁣ Sunday Brunch is designed especially for experienced CrossFitters. This high-volume workout does not complement our other programming; meaning, it may interfere with our other CrossFit workouts planned throughout the week. Scale as needed because these workouts are potent! 🥞⁣ ⁣ If you've never done CrossFit before, you may want to skip this meal...... 🥓⁣ ⁣ Classes are Sundays at 7:30am and 9am. They each last 90 minutes. See you soon! ☕️⁣ ⁣ #crossfit  #crossfitincendia  #sundaybrunch  #sundayfunday 
Join us tomorrow for all the fitness you can handle! CrossFit at 7am and 10am, Strongman at 8am, our FREE Sweat class at 9am, and Barbell Basics at 11am! #crossfit #crossfitincendia #incendiawod #sweat #strongman #barbellbasics
10RM back squats today in CrossFit. Come get yours! #crossfit #crossfitincendia #incendiawod #squats
CrossFit: the most effective exercise you can do anywhere. #crossfit #crossfitincendia #beachwod #minimalequipmentneeded #fitforlife #fitlifestyle #Repost @therealbrianvayda with @get_repost
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Got my daily dose of fitness in this morning with a view that can’t be beat! ⁣
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#crossfit #crossfitincendia #incendiafitness #kettlebell #snatch #beach #beachworkout #ssst #amrap #fitness #fitnessmotivation #fitfam #allthesnatches #view #mexico #fitnessanywhere #nonnegotiable #bettereveryday #ryourogue #nobodycaresworkharder
CrossFit: the most effective exercise you can do anywhere. #crossfit  #crossfitincendia  #beachwod  #minimalequipmentneeded  #fitforlife  #fitlifestyle  #Repost  @therealbrianvayda with @get_repost ・・・ ⁣ Got my daily dose of fitness in this morning with a view that can’t be beat! ⁣ ⁣ #crossfit  #crossfitincendia  #incendiafitness  #kettlebell  #snatch  #beach  #beachworkout  #ssst  #amrap  #fitness  #fitnessmotivation  #fitfam  #allthesnatches  #view  #mexico  #fitnessanywhere  #nonnegotiable  #bettereveryday  #ryourogue  #nobodycaresworkharder 
It's Friday and we're ready! Finish your week with us! #crossfit #crossfitincendia #incendiawod #sweat
Check out that clean! Holly recently joined the #IncendiaFAM and we have a feeling she is a natural at this functional fitness thing 💪🏻 #crossfit #crossfitincendia #incendiafam #fitforlife
The best transformations always begin with lifestyle goals. The physical change is merely a happy byproduct of hard work, consistency and big dreams (like lifting tons of weight). So proud of you! #crossfit #crossfitincendia #transformeveryday Repost @adventurejen with @get_repost
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Just when you feel like you've completely fallen off, @timehop reminds you that you really haven't.  One year ago today looked much different. I've been beating myself up over some recent poor dietary decisions... but in the big picture, things are still ok. Consistency over Perfection - @mikevacanti
#tbt #throwbackthursday @peelplans @crossfitincendia
The best transformations always begin with lifestyle goals. The physical change is merely a happy byproduct of hard work, consistency and big dreams (like lifting tons of weight). So proud of you! #crossfit  #crossfitincendia  #transformeveryday  Repost @adventurejen with @get_repost ・・・ Just when you feel like you've completely fallen off, @timehop reminds you that you really haven't. One year ago today looked much different. I've been beating myself up over some recent poor dietary decisions... but in the big picture, things are still ok. Consistency over Perfection - @mikevacanti #tbt  #throwbackthursday  @peelplans @crossfitincendia
💥May Incendian of the month! Dallin is a regular in the 4pm class. He shows up with a smile on his face and a positive attitude.  Dallin is a dream to coach, he is super receptive to feedback, and has some awesome technique. I mean, have you seen this guy do pull ups?  Congratulations Dallin - we love having you in the #incendiafam #incendianofthemonth #crossfitincendia
💥May Incendian of the month! Dallin is a regular in the 4pm class. He shows up with a smile on his face and a positive attitude. Dallin is a dream to coach, he is super receptive to feedback, and has some awesome technique. I mean, have you seen this guy do pull ups? Congratulations Dallin - we love having you in the #incendiafam  #incendianofthemonth  #crossfitincendia 
Coaching: It’s not what you DO, but who you ARE. Even when you’re just walking through the gym in five inch heels......#crossfit #crossfitincendia #coaching #deadliftsandheels #incendiafam
Yo, it's time for Specialty Class Thursday, Incendia! Get yourselves a little bit more awesome on this one of a kind day off the week! See you soon! #crossfit #crossfitincendia #incendiawod #sweat #strongman #endurance #barbellbabes #specialtyclassday
The beautiful sound of 20 barbells dropping during today’s #CrossFit wod! #crossfitincendia #incendiafitness #thechief #usnavy #mainsite #fitnesswithfriends #community
Why do YOU CrossFit? #crossfit #crossfitincendia #incendiafam #morethanjustagym #Repost @paigetonz with @get_repost @crossfit @crossfitaffiliates ・・・
What crossfit and the community does or has done for me! 💪🏋️‍♀️🏃‍♀️
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👙 Keeps the summer bod in check (AKA endless burpees, wall balls, and snatches)! @crossfitincendia
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🚪 Opened the door to my first job after moving home! @georgelaughton @mrsthe3rd @coombsdave77
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❤️ Opened another door to the career I have now ! @stevedvalentine @crazycontractorwife @erica_n_knipp @bigbhines @gessfam
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💏 Reconnected with a guy from high school (AKA my super incredible and good looking boyfriend)! #Justin
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🥑 Keeps me accountable when it comes to FOOD!  @awalkmyway @scratchculinary
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👯‍♀️👯‍♂️ Gave me the best 6:03am class crew EVER! @gnpangel @bethbiscoehughes @aspyinthehouseofme @sheryl1669 @npetein @pandahd79 Dolly,Jim, Christine! probably missing some!
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👊 Fills my competitive soul!
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💃🏼💃🏼💃🏼💃🏼💃🏼 Brought me my most favorite group of women, my Bliss Tribe Babes! @ktschro @andrearobinsonfox10 @awalkmyway @gnpangel
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⭐️ A healthy body because of the amazing coaches! @thereallisav @therealbrianvayda @amberlyj @adventurejen @milmakaz @donkralovetz @awalkmyway @jmrice1 missing some more for sure!
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🔥 Energy and endorphins to kick ass during my day!
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😁 A new dentist! @2thdude
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💕 Continued support from the entire gym! 
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Having a community has definitely changed my life in so many ways as you can see! You don't have to do exercise, fitness, health, nutrition, or just life in general alone. It's more fun with awesome people. Crossfit, Incendia specifically, and the community has made adulting a heck of a lot easier! 
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#crossfitlove #adultrepreneur #adulting #adulting101 #adultlikeaboss #findyourpassion #adultinghard #fitnessmotivation #healthylifestyle #healthybody #healthymind #crossfitlove #crossfitculture #community #surroundyourselfwithgoodpeople
Why do YOU CrossFit? #crossfit  #crossfitincendia  #incendiafam  #morethanjustagym  #Repost  @paigetonz with @get_repost @crossfit @crossfitaffiliates ・・・ What crossfit and the community does or has done for me! 💪🏋️‍♀️🏃‍♀️ __ 👙 Keeps the summer bod in check (AKA endless burpees, wall balls, and snatches)! @crossfitincendia . 🚪 Opened the door to my first job after moving home! @georgelaughton @mrsthe3rd @coombsdave77 . ❤️ Opened another door to the career I have now ! @stevedvalentine @crazycontractorwife @erica_n_knipp @bigbhines @gessfam . 💏 Reconnected with a guy from high school (AKA my super incredible and good looking boyfriend)! #Justin  . 🥑 Keeps me accountable when it comes to FOOD! @awalkmyway @scratchculinary . 👯‍♀️👯‍♂️ Gave me the best 6:03am class crew EVER! @gnpangel @bethbiscoehughes @aspyinthehouseofme @sheryl1669 @npetein @pandahd79 Dolly,Jim, Christine! probably missing some! . 👊 Fills my competitive soul! . 💃🏼💃🏼💃🏼💃🏼💃🏼 Brought me my most favorite group of women, my Bliss Tribe Babes! @ktschro @andrearobinsonfox10 @awalkmyway @gnpangel . ⭐️ A healthy body because of the amazing coaches! @thereallisav @therealbrianvayda @amberlyj @adventurejen @milmakaz @donkralovetz @awalkmyway @jmrice1 missing some more for sure! . 🔥 Energy and endorphins to kick ass during my day! . 😁 A new dentist! @2thdude . 💕 Continued support from the entire gym! __ Having a community has definitely changed my life in so many ways as you can see! You don't have to do exercise, fitness, health, nutrition, or just life in general alone. It's more fun with awesome people. Crossfit, Incendia specifically, and the community has made adulting a heck of a lot easier! __ #crossfitlove  #adultrepreneur  #adulting  #adulting101  #adultlikeaboss  #findyourpassion  #adultinghard  #fitnessmotivation  #healthylifestyle  #healthybody  #healthymind  #crossfitlove  #crossfitculture  #community  #surroundyourselfwithgoodpeople 
Nothing like starting the day with a 30 pound PR 👊🏻👊🏻👊🏻Go Cindy! #crossfit #crossfitincendia #boom #thatshowwedo #earlybirds #girlswholift #ifyourenotstrongat5amyourenotstrong #pr
Wednesday is locked and loaded! Deadlifts and The Chief for CrossFit, and some conditioning fun for Sweat! You know you love it 🚴‍♀️🚴‍♂️ See you soon! #crossfit #crossfitincendia #incendiawod #sweat
Wednesday is locked and loaded! Deadlifts and The Chief for CrossFit, and some conditioning fun for Sweat! You know you love it 🚴‍♀️🚴‍♂️ See you soon! #crossfit  #crossfitincendia  #incendiawod  #sweat 
It’s just super-effective exercise on its own. Coaching is what makes it magical ✨ #crossfit #crossfitincendia #thesecretingredient #experiencematters #cometrainwithus #beginnerswelcome #wewillteachyou
Heather rocked the clean & jerk today! Learning new skills is never easy, but this girl is determined. We could not be more proud! 🙌🏻 #crossfit #crossfitincendia #cleanandjerk #girlswholift #crossfitgirls #yougogirl
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Doors closed, AC on, and the Big Ass Fan spinning! ⁣
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#crossfit #crossfitincendia #incendiafitness #sweat #airconditioning #bigassfans
Fitness for Life is the name of game! ✔️
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Sure we support our competitors, but we know that less than 1% of CrossFitters will ever make it to the CrossFit Games. Our mission is to help people live longer, healthier, more full lives. 🏄‍♀️⛹️‍♀️🧘🏼‍♀️🧗‍♀️🚴‍♀️
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Whether you're just beginning a fitness routine or you were a collegiate or professional athlete, we've got the tools to help you reach your fitness goals. As athletes and humans, we differ by degree, not kind. ⁣✔️
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From functional competence to functional dominance to everything in between, come see why so many are giving up "traditional" gyms to get fit for life. Check us out for FREE today⁣✔️
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#crossfit #crossfitincendia #fitforlife #healthylifestyle #fitfam #functionalfitness
Fitness for Life is the name of game! ✔️ ⁣ Sure we support our competitors, but we know that less than 1% of CrossFitters will ever make it to the CrossFit Games. Our mission is to help people live longer, healthier, more full lives. 🏄‍♀️⛹️‍♀️🧘🏼‍♀️🧗‍♀️🚴‍♀️ ⁣ Whether you're just beginning a fitness routine or you were a collegiate or professional athlete, we've got the tools to help you reach your fitness goals. As athletes and humans, we differ by degree, not kind. ⁣✔️ ⁣ From functional competence to functional dominance to everything in between, come see why so many are giving up "traditional" gyms to get fit for life. Check us out for FREE today⁣✔️ ⁣ #crossfit  #crossfitincendia  #fitforlife  #healthylifestyle  #fitfam  #functionalfitness 
Tuesday... coming at ya! #crossfit #crossfitincendia #incendiawod #sweat
Happy Hour at our favorite bar was 🔥 at 6pm. Great job tonight! #crossfit #crossfitincendia #happyhour #sometimesyouwannagowhereeverybodyknowsyourname #cheers
Coach Amberly prescribes some core work for youth weightlifter, Skylar 🏋🏼‍♂️ Interested in teaching your kids how to lift? We offer small group classes with nationally-ranked weightlifting coaches every Monday & Wednesday at 5pm for ages 12+. Come check out the first class for FREE! #crossfit #crossfitincendia #incendiabarbell #youthweightlifting #usaw #kidswholift
Coach Amberly prescribes some core work for youth weightlifter, Skylar 🏋🏼‍♂️ Interested in teaching your kids how to lift? We offer small group classes with nationally-ranked weightlifting coaches every Monday & Wednesday at 5pm for ages 12+. Come check out the first class for FREE! #crossfit  #crossfitincendia  #incendiabarbell  #youthweightlifting  #usaw  #kidswholift 
💥PR on my squat snatch today... 49kg - 95% - because my actual PR is a power (again, I'm aware that this is backwards of, like, everyone...) Still working on all the things. #nobodycaresworkharder #crossfitincendia #kiloforkilisc #kiloforkilo #snatch #snatchysnatch #whyyoustillsohard #AO3isnext #plantbased #mostly #plantbasedforhealth #macrosforweightlifting
Monday, Monday 🌞 Summer is here and we're keeping it hot! See you soon! #crossfit #crossfitincendia #incendiawod #sweat
⁣ “Satisfaction lies in the effort, not in the attainment. Full effort is full victory.”⁣
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#crossfit⁣ #crossfitincendia #eastvalleycrossfit #weightlifting #oly #snatch #cleanandjerk #fitness #fitfam #fitfamily #fulleffortisfullvictory #hardworkpaysoff #HWPO #kidswholift #prouddad #Colton
Five years ago today, Melissa “moved up” to CrossFit 🙌🏻 As one of our very first OG Incendians, it’s been so fun to watch her progress over the years. You’ve come a long way, baby! We are so proud of YOU 😘 #crossfit #crossfitincendia #movingonup #crossfit101 #incendiaOG #yougogirl
Sunday Brunch: Incendia-Style! 🍳🥞🥓☕️ #crossfit #crossfitincendia #sundaybrunch #sundayfunday #ourfavoritebar
Time for Sunday Brunch @ Incendia! 🍳⁣
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Sunday Brunch is designed especially for experienced CrossFitters. This high-volume workout does not complement our other programming; meaning, it may interfere with our other CrossFit workouts planned throughout the week. Scale as needed because these workouts are potent! 🥞⁣
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If you've never done CrossFit before, you may want to skip this meal...... 🥓⁣
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Classes are Sundays at 7:30am, 9am and 10:30am. They each last 90 minutes. See you soon! ☕️⁣
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#crossfit #crossfitincendia #sundaybrunch
Time for Sunday Brunch @ Incendia! 🍳⁣ ⁣ Sunday Brunch is designed especially for experienced CrossFitters. This high-volume workout does not complement our other programming; meaning, it may interfere with our other CrossFit workouts planned throughout the week. Scale as needed because these workouts are potent! 🥞⁣ ⁣ If you've never done CrossFit before, you may want to skip this meal...... 🥓⁣ ⁣ Classes are Sundays at 7:30am, 9am and 10:30am. They each last 90 minutes. See you soon! ☕️⁣ ⁣ #crossfit  #crossfitincendia  #sundaybrunch 
NOT a bad place to do some early morning 5 x 5 back squats at 75% (155)! I loved this outdoor rig at @crossfitincendia! I had such a fun time dropping in there this morning and yesterday morning! This morning, we did Regionals Event 5! It’s been awesome to start off every day of this trip with a good workout! 💪🏻🏋🏻‍♀️
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#crossfitincendia #crossfit #crossfitteens #weightlifting #crossfitgirls #fitness #lifting
NOT a bad place to do some early morning 5 x 5 back squats at 75% (155)! I loved this outdoor rig at @crossfitincendia! I had such a fun time dropping in there this morning and yesterday morning! This morning, we did Regionals Event 5! It’s been awesome to start off every day of this trip with a good workout! 💪🏻🏋🏻‍♀️ . . . . . #crossfitincendia  #crossfit  #crossfitteens  #weightlifting  #crossfitgirls  #fitness  #lifting 
Starting off the weekend with fitness and friends! #crossfit #crossfitincendia #saturday #fitness #fitnessmotivation