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🏋🏻‍♀️ JIGLE BELL 🏋🏻‍♀️ Demain, journée compétition CrossFit avec les Burpeesiens !
On va tout péter avec la Team CMJ! 😂 💪🏻👊🏻 #training #sportaddict #crossfit #crossfitgirl #crossfitgirls #crossfitfrance #burpees37 #picoftheday
Você não tem que ser grande para começar, mas você tem que começar, para ser grande.

Zig Ziglar

#sejafoda #liberdade #foco #gopro #trilha #cross #crossfitgirls #liderança #goodvibes #blackpower
Where’s the best beach? @k_laa_marie @aamarch @rach_goldenberg
Where’s the best beach? @k_laa_marie @aamarch @rach_goldenberg
Creemos ciegamente en que tanto Atleta como Entrenador nunca deben de dejar de aprender, y por lo tanto, mejorar. .
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🎁=> Muchas GRACIAS @theprogrm
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BOX Afiliado a CrossFit®️, en Utebo (Zaragoza), ven e infórmate.
'The moment is now'.
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Forging elite Valhalla.
#crossfit
#crossfitutgard
#utebo
#zaragoza
#zgzciudadana
#instagood
#weightlifting
#halterofilia
#vikings
#crossfitters
#crossfitgirls
#fitness
#fittestonearth
#crossfitespaña
#BOX
#wodoftheday
#wod
#gymnastics
#photographyoftheday
#photographer
#forgingelitefitness
#instagood
#gains
#spain
#🇪🇸🇪🇸🇪🇸🇪🇸
#strength
#strong
#strongman
#fuerza
Creemos ciegamente en que tanto Atleta como Entrenador nunca deben de dejar de aprender, y por lo tanto, mejorar. . . . 🎁=> Muchas GRACIAS @theprogrm . . . 🤸‍♀️ 🏃‍♂️ 🏋️‍♀️ BOX Afiliado a CrossFit®️, en Utebo (Zaragoza), ven e infórmate. 'The moment is now'. 🏋️‍♀️ 🏃‍♂️ 🤸‍♀️ Forging elite Valhalla. #crossfit  #crossfitutgard  #utebo  #zaragoza  #zgzciudadana  #instagood  #weightlifting  #halterofilia  #vikings  #crossfitters  #crossfitgirls  #fitness  #fittestonearth  #crossfitespaña  #BOX  #wodoftheday  #wod  #gymnastics  #photographyoftheday  #photographer  #forgingelitefitness  #instagood  #gains  #spain  #🇪🇸🇪🇸🇪🇸🇪🇸 #strength  #strong  #strongman  #fuerza 
Every workout we offer is programmed and tailored specifically to your ability and fitness goals. That’s right – on every class! ⁣⠀
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Wherever you are at your fitness level, we’ll tailor a program to help you to safely and steadily improve more on your fitness goals.⁣⠀
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#toestobar #gymnastics #crossfitgirls #fitness #irishfitfam #metcon #nike #spealler #rogue #health #weights #lifestyle #gains #deadlift #rowing #gym #personaltrainer
"Nossa meia Mexican flowers "
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Somos uma só família.. Somos unbrokenfitco 
Venda pelo nosso Direct, WhatsApp ou site.
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#unbroken #unbrokenbrasil ##unbrokenfitco  #crossfit #crossfitbrasil #time #byunbroken #becomeunbroken #crossfitter #crossfiteiro #crossfiteiros #paleo #tbt #monstarseries #borntoreign #fissurado #fissurada #nafissura #crossfitgirls #corrida #treino #equipe #academia
Gister een super toffe workout gehad met een groot deel van team @barebells.benelux bij @saintsandstars Thanks @barebells.benelux ☄☄
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#barebellsbenelux #workout #crossfit #crossfitgirls #girlswholift #fit #training #fitness #healthy #fitdutchies #crossfitter #wod #workout #strong #gymnastics #weightlifting
———— REEBOK ———— Viens découvrir notre nouvelle collection REEBOK dans ton magasin @fitnessboutiquenice 🏋🏻‍♀️ #reebok #crossfit #crossfitgirls #sport #motivation #fitness #fitnessgirl #fit #fitnessmotivation #crossfitlove #crossfitter #motivation #nice #new #nicefrance #nice06 #sun #smile #love #nissa #love @ardinokim @fitnessboutiquefrance @fbc_fitnessboutiqueclub
Track 2018 Tierra adentro
Iniciando la aventura que todos empezamos juntos.
“Fight For The right” @solidariwod @solidariwod 4.0 Crossfiters team Here We Go!
@holbrok_  @artsportfood @patapalostu
@ubox.crossfit.granollers
 @machobeardcompany @treeker_ @fitnessacross @feednessmeals @artsportfood @holbrok_ #solidariwod #community #philanthropic #partners #kidsforkids #crossfit #crossfitcompetition #crossfitmotivation #crossfitsolidario #crossfitgirls #crossfitkids #crossfitmen #solidari4.0 #solidari2018 #finalsolidariwod
Track 2018 Tierra adentro Iniciando la aventura que todos empezamos juntos. “Fight For The right” @solidariwod @solidariwod 4.0 Crossfiters team Here We Go! @holbrok_ @artsportfood @patapalostu @ubox.crossfit.granollers @machobeardcompany @treeker_ @fitnessacross @feednessmeals @artsportfood @holbrok_ #solidariwod  #community  #philanthropic  #partners  #kidsforkids  #crossfit  #crossfitcompetition  #crossfitmotivation  #crossfitsolidario  #crossfitgirls  #crossfitkids  #crossfitmen  #solidari4 .0 #solidari2018  #finalsolidariwod 
As novas #lifters da @reebok já cá estão, e tu? De que estás à espera? 🏋️‍♀️ #xipastore #crossfitgirls #gymnastics #shoes #fitness #fitnessmotivation #wod #crosstraining #fitnessgirl #gymlife #shoes #sneakers #shoesporn #kicks
⚡️Week 2 day 5 body shock hiit workout to lose weight & burn fat⚡️
⚡️Week 2 day 5 body shock hiit workout to lose weight & burn fat⚡️
Yesterday’s workout;
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▪️4x5 split jerk, worked up to 100lbs. Haven’t spent much time doing jerk work, so excited to start doing it more. .
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▪️swipe to see the Metcon! .
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Yesterday’s workout; . . . ▪️4x5 split jerk, worked up to 100lbs. Haven’t spent much time doing jerk work, so excited to start doing it more. . . . ▪️swipe to see the Metcon! . . . . . .
Goodevening!

ThankGod This was a Good Snatchnight! Thank you @isavermeire
to stand by me😘

Can start the weekend now🍕🍕🍕 #crossfit
#crossfitlove
#crossfitlife
#crossfitlover
#crossfitbabes
#crossfitchicks
#crossfitgirls
#crossfitaddict
#crossfitgoals
#crossfitprogress
#weightlifting
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#crossfit #crossfitgames #crossfitcompetition #crossfitfriends #crossfitgirls #crossfitguys #crossfitmen #fitness #poodfitness #lifterstore #starkioficial #crossfitbrasil #crossfit #runner #corrida #kettlebell #lpo #crossfitter #burpees #reebok #girl #emom #toddyrobson_fotografia #splitjerk @crossfit @crossfitgames @reebok @crossfittraining @ocrossfiteiro #thruster #deadlift #squatclean #pushup #boxjumps #crossfitopen2018
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Feeling strong AF today! 💪🏼❤️ 💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #crossfit #fitnessmotivation #crossfitgirls #instafit #inspire #olympiclifting #justdoit #cleanandjerk #empowerothers #bebold #bebrave #empoweringwomen #beyou #crossfitter #girlswholift #lifting #strictpress #stoh #strongnotskinny #strongwomen  #nevergiveup
Feeling strong AF today! 💪🏼❤️ 💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness  #crossfit  #fitnessmotivation  #crossfitgirls  #instafit  #inspire  #olympiclifting  #justdoit  #cleanandjerk  #empowerothers  #bebold  #bebrave  #empoweringwomen  #beyou  #crossfitter  #girlswholift  #lifting  #strictpress  #stoh  #strongnotskinny  #strongwomen  #nevergiveup 
Hold up! Whose arm is this?
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My arms are always a hard subject. I hate them (yes, I know hate is a strong word but I truly do hate them) but I’m working towards not feeling that way!
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Excuse my dirty mirror 🙃
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#flexfriday #weightlossjourney #fitnessmotivation #fitnessjourney #workingonme #crossfit #crossfitgirls #muscles #fitmom #momswholift #changingmylife #healthjourney #keepgoing #healthylifestyle #gains💪
Nhoque de batata doce ❤😍
Esse foi meu almoço antecipado de natal.
Todos os anos a minha vó faz nhoque de batata doce, para toda a familia, e esse com toda certeza é um dos meus pratos favoritos!!
Como não estarei presente neste natal, eu e ela adaptamos a receita e fizemos um nhoque de batata doce com farinha de arroz (sem glúten, mas mantendo a tradição). E você, me conte qual seu prato favorito, já pensou em adaptações saudáveis para ele?
Nhoque de batata doce ❤😍 Esse foi meu almoço antecipado de natal. Todos os anos a minha vó faz nhoque de batata doce, para toda a familia, e esse com toda certeza é um dos meus pratos favoritos!! Como não estarei presente neste natal, eu e ela adaptamos a receita e fizemos um nhoque de batata doce com farinha de arroz (sem glúten, mas mantendo a tradição). E você, me conte qual seu prato favorito, já pensou em adaptações saudáveis para ele?
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#crossfit #crossfitgames #crossfitcompetition #crossfitfriends #crossfitgirls #crossfitguys #crossfitmen #fitness #poodfitness #lifterstore #starkioficial #crossfitbrasil #crossfit #runner #corrida #kettlebell #lpo #crossfitter #burpees #reebok #girl #emom #toddyrobson_fotografia #splitjerk @crossfit @crossfitgames @reebok @crossfittraining @ocrossfiteiro #thruster #deadlift #squatclean #pushup #boxjumps #crossfitopen2018
WOD ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ @toddyrobson_fotografia ⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀ #toddyrobson_fotografia  #crossfit  #crossfitgames  #crossfitcompetition  #crossfitfriends  #crossfitgirls  #crossfitguys  #crossfitmen  #fitness  #poodfitness  #lifterstore  #starkioficial  #crossfitbrasil  #crossfit  #runner  #corrida  #kettlebell  #lpo  #crossfitter  #burpees  #reebok  #girl  #emom  #toddyrobson_fotografia  #splitjerk  @crossfit @crossfitgames @reebok @crossfittraining @ocrossfiteiro #thruster  #deadlift  #squatclean  #pushup  #boxjumps  #crossfitopen2018 
Meet Ashly G. 😊💪🏻 Why Did you Join CrossFit CAJIR?
I fell in love with CrossFit after my first class. I quickly learned CrossFit CAJIR wasn’t your typically gym atmosphere. No matter what your background, everyone was treated the same. The coaches were amazing and you could tell they really cared about their members and wanted to see them succeed. The members were friendly and encouraging as well.
What’s been your biggest accomplishment ?
I have had a lot accomplishments over the past 6 months. My biggest one would be placing 3rd at The Festivus Teams competition with Vanessa. When Vanessa and I decided to be partners, I was really intimidated. Vanessa was on a different level than I was. After the first practice session , I realized Vanessa was great and would push me to be a different level. All of our hard work paid off and we made it to the podium. That was a very proud moment for me. I never dreamed I would be competing in a CrossFit competition.
What are you working on now?
As Funny as it may sound, I’m working on pull-ups. I want to be able to do a pull-up.
What’s your favorite memory at CrossFit CAJIR?
My favorite memory would have to be doing Murph with Micheal and Camden. This was my first Hero workout, and having my whole family complete the workout together was a great experience.
What motivates you to continue training at CrossFit CAJIR?
There are a lot of factors that drive my motivation. My health is a major one. Before starting CrossFit I was diagnosed with high blood pressure and was placed on medication. After 6 months of CrossFit my blood pressure was back to normal and I was taken off my meds! Another motivator is I love seeing my body get stronger, mentally and physically. I’ve completed workouts that I never thought was possible. I’m gaining confidence in myself and my abilities. One more motivator would have to be the feeling of accomplishment that I fell after I finish the workouts.

#strongwomen #strongisbeautiful #cajircommunity #crossfit #crossfitgirls #crossfitlife
Meet Ashly G. 😊💪🏻 Why Did you Join CrossFit CAJIR? I fell in love with CrossFit after my first class. I quickly learned CrossFit CAJIR wasn’t your typically gym atmosphere. No matter what your background, everyone was treated the same. The coaches were amazing and you could tell they really cared about their members and wanted to see them succeed. The members were friendly and encouraging as well. What’s been your biggest accomplishment ? I have had a lot accomplishments over the past 6 months. My biggest one would be placing 3rd at The Festivus Teams competition with Vanessa. When Vanessa and I decided to be partners, I was really intimidated. Vanessa was on a different level than I was. After the first practice session , I realized Vanessa was great and would push me to be a different level. All of our hard work paid off and we made it to the podium. That was a very proud moment for me. I never dreamed I would be competing in a CrossFit competition. What are you working on now? As Funny as it may sound, I’m working on pull-ups. I want to be able to do a pull-up. What’s your favorite memory at CrossFit CAJIR? My favorite memory would have to be doing Murph with Micheal and Camden. This was my first Hero workout, and having my whole family complete the workout together was a great experience. What motivates you to continue training at CrossFit CAJIR? There are a lot of factors that drive my motivation. My health is a major one. Before starting CrossFit I was diagnosed with high blood pressure and was placed on medication. After 6 months of CrossFit my blood pressure was back to normal and I was taken off my meds! Another motivator is I love seeing my body get stronger, mentally and physically. I’ve completed workouts that I never thought was possible. I’m gaining confidence in myself and my abilities. One more motivator would have to be the feeling of accomplishment that I fell after I finish the workouts. #strongwomen  #strongisbeautiful  #cajircommunity  #crossfit  #crossfitgirls  #crossfitlife 
Hon,denna där, som idag fick mig att vilja krypa hem pga benen inte svarade🥵😂🤩
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EMOM 10min
10 back squats 45kg
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EMOM 10min
5/5 reverse lunges 25kg
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20 rounds; I go/U go
5 cal bike
7 pushpress
25 DU/50 SU
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EMOM 12min
1: 40sec bicepcurls
2: 15 weighted situps
3: 10-15 pushups
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#crossfitvaxjo #crossfitlifestyle #crossfitväxjö #crossfit #crossfitlife #crossfitgirls #crossfitters #crossfitgirl #crossfitaddict #northernspirit #gorillawear #motivation #dedication #getsome #träningsglädje #crossfitlovers #crossfitforlife #crossfitgirls #crossfitter #training #workout #nocco #getsome #movinghabits #reebok #burpeeshop #burpeebox #powerwoman
Hon,denna där, som idag fick mig att vilja krypa hem pga benen inte svarade🥵😂🤩 - EMOM 10min 10 back squats 45kg + EMOM 10min 5/5 reverse lunges 25kg + 20 rounds; I go/U go 5 cal bike 7 pushpress 25 DU/50 SU + EMOM 12min 1: 40sec bicepcurls 2: 15 weighted situps 3: 10-15 pushups = 🥵🥵💀🥵🥵 • #crossfitvaxjo  #crossfitlifestyle  #crossfitväxjö  #crossfit  #crossfitlife  #crossfitgirls  #crossfitters  #crossfitgirl  #crossfitaddict  #northernspirit  #gorillawear  #motivation  #dedication  #getsome  #träningsglädje  #crossfitlovers  #crossfitforlife  #crossfitgirls  #crossfitter  #training  #workout  #nocco  #getsome  #movinghabits  #reebok  #burpeeshop  #burpeebox  #powerwoman 
“Why do people say ‘grow some balls’? Balls are weak and sensitive . If you really want to get tough, grow a vagina. Those things take a pounding !” 🏋️‍♀️💪🏻💃🏻 #women  #fitmum  #crossfitgirls  #crossfit  #crossfitmallorca  #womenempowerment  #strongwomen  #toughlove  Photo credit : @vicmcleod @phoenixmediamallorca
FRIDAY🌟Cada día es una nueva oportunidad de ser una mejor persona y esforzarte por tus objetivos 🏆💪🏻🍑🤙🏻#crossfit #crossfitgirls #fitness #fitnessgirl #fit#bodybuilding #fitnesslifestyle #fitnesslife #fitnessmotivation #transformacion #motivacion #bodygoals #bodypositive #bodytransformation#seltering#2porciento#2porcientofitness#seltering
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#crossfit #crossfitgames #crossfitcompetition #crossfitfriends #crossfitgirls #crossfitguys #crossfitmen #fitness #poodfitness #lifterstore #starkioficial #crossfitbrasil #crossfit #runner #corrida #kettlebell #lpo #crossfitter #burpees #reebok #girl #emom #toddyrobson_fotografia #splitjerk @crossfit @crossfitgames @reebok @crossfittraining @ocrossfiteiro #thruster #deadlift #squatclean #pushup #boxjumps #crossfitopen2018
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Petit PR Aujourd’hui !! 😍 Merci a nos Super Coach qui nous font progresser toujours plus dans la bonne humeur #alteocrossfit #crossfit#crossfitgirls #instagood #instamoment #sportmotivation #force #squatclean
Den beryktede økta "Linda" stod på plan idag💪 For en økt!😁😜🏋️‍♀️ Fullførte på 16.27 👌🥇Sammen med @anncsagen og @monica_skagen #crossfithalden #crossfit #crossfitgirls #treningsglede #linda #loveit #venner
They say ‘it’s a handful, not a can full’ which is why I’m having a really hard time with this big tin of Texas Pecans in my office. Every year when we receive these over the holidays, I struggle not to go overboard but they are SO tempting! ⁣
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On the other hand...pecans have a ton of health benefits....⁣
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💥contain potent antioxidants⁣
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💥rich in minerals like thiamin, zinc, manganese and copper which do things like regulate blood sugar, help produce collagen and support the immune system.⁣
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💥satisfy a sweet craving without the sugar! Naturally taste sweet, but only contain one gram of sugar. ⁣
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💥helps maintain high energy and lose weight⁣
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....sooooo can you really have too much of a good thing? 🤷🏼‍♀️⁣
They say ‘it’s a handful, not a can full’ which is why I’m having a really hard time with this big tin of Texas Pecans in my office. Every year when we receive these over the holidays, I struggle not to go overboard but they are SO tempting! ⁣ ⁣ On the other hand...pecans have a ton of health benefits....⁣ ⁣ 💥contain potent antioxidants⁣ ⁣ 💥rich in minerals like thiamin, zinc, manganese and copper which do things like regulate blood sugar, help produce collagen and support the immune system.⁣ ⁣ 💥satisfy a sweet craving without the sugar! Naturally taste sweet, but only contain one gram of sugar. ⁣ ⁣ 💥helps maintain high energy and lose weight⁣ ⁣ ....sooooo can you really have too much of a good thing? 🤷🏼‍♀️⁣
Who wants some FREE gear? Its time for our first #lifttechfitness Friday giveaway! Entry is simple, just tag 3 friends who enjoy cutting edge workout gear in the comments. The winner will receive their choice of one 5" foam belt, either a men's or women's style. We will be picking a winner tomorrow, good luck!.
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#lifttechfitness #lifting #gains #legday #armday #fitness #gym #weights #training #strength #girlswholift #liftsupport #muscle #strong #exercise #health #gymselfie #bodybuilding #fitspo #instafit #fitnessaddict #fitfam #flex #fitnessjourney #liftheavy #crossfit #crossfitter #alwaystraining #crossfitgirls #crossfitfam
Who wants some FREE gear? Its time for our first #lifttechfitness  Friday giveaway! Entry is simple, just tag 3 friends who enjoy cutting edge workout gear in the comments. The winner will receive their choice of one 5" foam belt, either a men's or women's style. We will be picking a winner tomorrow, good luck!. . . #lifttechfitness  #lifting  #gains  #legday  #armday  #fitness  #gym  #weights  #training  #strength  #girlswholift  #liftsupport  #muscle  #strong  #exercise  #health  #gymselfie  #bodybuilding  #fitspo  #instafit  #fitnessaddict  #fitfam  #flex  #fitnessjourney  #liftheavy  #crossfit  #crossfitter  #alwaystraining  #crossfitgirls  #crossfitfam 
➡️ @cholulachallenge primera edición 
Follow👉 @angular360 @angular360 @angular360 @angular360 @angular360 @angular360 @angular360
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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#crossfit #crossfitmexico #cfmexico #crossfitlife #crossfitgirls #compitejusto #crossfitgirls #picoftheday #crossfit #ligalatam #compitejusto #crossfitopen #crossfit #crossfitmexico #crossfitlife #fitnessgirl 
#crossfitgirls #crossfitmexico #compitejusto #crossfitgirls #laughing #fun #crossfit #fitness #crossfit #passion #compitehonesto #crossfitlove #sexygirsl #picoftheday #photography 
#crossfitlife #community #picoftheday #strongertogether #strongergirl #stonger #strongissexy #strongandsexy #ladies #fitnessgirl 
#photography #picoftheday #strongwomen #strongissexy #crossfitlove #fit #photography #gymnastics #crossfit #hsw ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🏋️‍♀️ 📦
➡️ @cholulachallenge primera edición Follow👉 @angular360 @angular360 @angular360 @angular360 @angular360 @angular360 @angular360 . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . #crossfit  #crossfitmexico  #cfmexico  #crossfitlife  #crossfitgirls  #compitejusto  #crossfitgirls  #picoftheday  #crossfit  #ligalatam  #compitejusto  #crossfitopen  #crossfit  #crossfitmexico  #crossfitlife  #fitnessgirl  
#crossfitgirls  #crossfitmexico  #compitejusto  #crossfitgirls  #laughing  #fun  #crossfit  #fitness  #crossfit  #passion  #compitehonesto  #crossfitlove  #sexygirsl  #picoftheday  #photography  
#crossfitlife  #community  #picoftheday  #strongertogether  #strongergirl  #stonger  #strongissexy  #strongandsexy  #ladies  #fitnessgirl  #photography  #picoftheday  #strongwomen  #strongissexy  #crossfitlove  #fit  #photography  #gymnastics  #crossfit  #hsw  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🏋️‍♀️ 📦
Soooo yesterday at CrossFit I got to go in the “back room”...
Aka the room where the super strong people go to lift and do yoke things and do deficit lifts and be super cool... buttttt I’ve never gone back there before because
1) I’m a scaredy cat 😹
2) I thought I would be out of place 🤷🏻‍♀️
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But yesterday after my deadlift PR one of the coaches had me go back there to work on keeping my core engaged on the deadlift stand up and let me tell you... I felt kind of like a rockstar 💁🏻‍♀️ (I even got to play my own music so naturally I blasted 2002 by @annemarie ) and it was probably the highlight of my week 🤣
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Also it looks like a utility closet... not like the intense room of strong people terror I was expecting.... sooo that was disappointing 🤣
Soooo yesterday at CrossFit I got to go in the “back room”... Aka the room where the super strong people go to lift and do yoke things and do deficit lifts and be super cool... buttttt I’ve never gone back there before because 1) I’m a scaredy cat 😹 2) I thought I would be out of place 🤷🏻‍♀️ . . But yesterday after my deadlift PR one of the coaches had me go back there to work on keeping my core engaged on the deadlift stand up and let me tell you... I felt kind of like a rockstar 💁🏻‍♀️ (I even got to play my own music so naturally I blasted 2002 by @annemarie ) and it was probably the highlight of my week 🤣 . . Also it looks like a utility closet... not like the intense room of strong people terror I was expecting.... sooo that was disappointing 🤣
Après un bon E10MOM 40’ ce matin à 8H en session 1 :
• 50 cals row • 50 cals skierg • 150 DU ☠️💦🖕🏼 @athletic_strength_ 🐺
@benn.officiel CODE « BALOUTBENN » 🌱
@lesnatchfrancais CODE « CYNTHIA10 » 
#crossfit #crossfitgirls #crossfitgirl #crossfitcommunity #crossfitfrance #crossfitlifestyle #crossfitcoach #benn #athleticstrength #lesnatchfrancais
O treino hoje foi com meu “ best”, e se comportou muito bem “graças a Deus” . #feriasescolares #meuamigao #crossfitkids #crossfitgirls #crossfit
Petite reprise du DeadLift et un PR à 75kg pas mal 💪🏻 ( je crois que je suis contente ahah )
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#crossfit #crossfiter #crossfitgirls #crossfitlife #halterophilie #renforcementmusculaire #wod #deadlift #pr #75 #reprise @northernspiritcf
Encerramos  mais uma semana ! 💪💪
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#crossfitgirls #crossfitando #crossfit
Looking forward to getting big and strong legs during 2019....🙋🏼‍♀️ Glute and legs today in a traditional gym session and I couldn’t help myself and went totally nuts.. the results? Well I’m already sore AF 😂🔥 #noccobcaa #crossfit #crossfitgirls #teamgoldenphysique #powerwoman #progress #functionalbodybuilding #womenforfbb #wellnessfitness #solidnutrition
• Double Unders • Mouvement frustrant quand il n’est pas maîtrisé! - Le conseil du coach: Quand vous pouvez venir en avance prenez une corde est appliquez les conseils qui vous ont été transmis. Une pratique régulière permet d’améliorer considérablement l’aisance du mouvement. 
Bravo à tous pour votre engagement 💪♥️ #lecrossfitcestfantastique #crossfitannecy #annecy #sevrier #crossfit #crossfitannecy2 #crossfitannecy #crossfitgirls #crossfitfamily #crossfitFrance #crossfitlife #crossfitters #crossfitfamily #crossfitcoach #crossfitcommunity #crossfit #crossfitter #crossfitcommunity #crossfitgirls #crossfitfamily #crossfitannecy #crossfitannecy2 #annecy #annecylake #annecylevieux #annecy #pringy #seynod #crossfitannecy #crossfitannecy2
• Double Unders • Mouvement frustrant quand il n’est pas maîtrisé! - Le conseil du coach: Quand vous pouvez venir en avance prenez une corde est appliquez les conseils qui vous ont été transmis. Une pratique régulière permet d’améliorer considérablement l’aisance du mouvement. Bravo à tous pour votre engagement 💪♥️ #lecrossfitcestfantastique  #crossfitannecy  #annecy  #sevrier  #crossfit  #crossfitannecy2  #crossfitannecy  #crossfitgirls  #crossfitfamily  #crossfitFrance  #crossfitlife  #crossfitters  #crossfitfamily  #crossfitcoach  #crossfitcommunity  #crossfit  #crossfitter  #crossfitcommunity  #crossfitgirls  #crossfitfamily  #crossfitannecy  #crossfitannecy2  #annecy  #annecylake  #annecylevieux  #annecy  #pringy  #seynod  #crossfitannecy  #crossfitannecy2 
«Ты становишься тем, во что ты веришь»
«Ты становишься тем, во что ты веришь»
If you think a minute goes by really fast, you’ve never done the plank. 
Mary ⬅️ one ☝🏾 of my weaknesses 🤪 side Plank!!! Lol 😂 but with my strong 💪🏾 Man 
Easygoing. 
Together you are stronger. 
#crossfit #crossfitgirls #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitnesslover #africancouple #berlinfitness #fitnessmom #couplegoals❤ #couplesgoals #couplevideos #fitcouple #mcfitberlin #mcfit #personaltrainer #coach #couplesworkout #coaching #love
If you think a minute goes by really fast, you’ve never done the plank. Mary ⬅️ one ☝🏾 of my weaknesses 🤪 side Plank!!! Lol 😂 but with my strong 💪🏾 Man Easygoing. Together you are stronger. #crossfit  #crossfitgirls  #fitness  #fitnessmotivation  #fitnessgirl  #fitnessmodel  #fitnesslover  #africancouple  #berlinfitness  #fitnessmom  #couplegoals ❤ #couplesgoals  #couplevideos  #fitcouple  #mcfitberlin  #mcfit  #personaltrainer  #coach  #couplesworkout  #coaching  #love 
' Campeonato de Força.. O mérito não é so meu, OBRIGADA @nandabotelhopersonal por me motivar todos os dias desses 10 meses, mesmo nos dias que não queria treinar e mesmo assim ia na academia e sempre me motivo a dar o meu melhor, sempre cobrando uma carga q muitas vezes no meu pensamento não ia, e vc falava "vai, dá  Sim" (me ensinou não só a treinar pesado mais a acreditar em mim mesma, a não se subestimar) e pelos puxões de orelha, espero que ano que vem vamos continuar com essa evolução, mas não só vc aos meninos da recepção, os da limpeza e os outros professores das Smart Fitt que todos os dias me cobram, e se falto vishi ai que levou bronca mesmo.
Vocês são fodas. ❤😍
#bonecadeferro #esmagaquecresce #moldadasnoferro #13memo #womenphysique #wellnessfitness #marombeira #semdorsemganho #nopainnogain #cabulosa #hipertrofiafeminina #força #vemcomigo #simbora #vrau #cleanandjerk #crossfitgirls #crossfit #power #crossfitbrasil #gratidao #foco
' Campeonato de Força.. O mérito não é so meu, OBRIGADA @nandabotelhopersonal por me motivar todos os dias desses 10 meses, mesmo nos dias que não queria treinar e mesmo assim ia na academia e sempre me motivo a dar o meu melhor, sempre cobrando uma carga q muitas vezes no meu pensamento não ia, e vc falava "vai, dá Sim" (me ensinou não só a treinar pesado mais a acreditar em mim mesma, a não se subestimar) e pelos puxões de orelha, espero que ano que vem vamos continuar com essa evolução, mas não só vc aos meninos da recepção, os da limpeza e os outros professores das Smart Fitt que todos os dias me cobram, e se falto vishi ai que levou bronca mesmo. Vocês são fodas. ❤😍 #bonecadeferro  #esmagaquecresce  #moldadasnoferro  #13memo  #womenphysique  #wellnessfitness  #marombeira  #semdorsemganho  #nopainnogain  #cabulosa  #hipertrofiafeminina  #força  #vemcomigo  #simbora  #vrau  #cleanandjerk  #crossfitgirls  #crossfit  #power  #crossfitbrasil  #gratidao  #foco 
Después de un wood 🏋🏻‍♀️ nada más rico que mi jugo berry, piña, manzana, albahaca de @wofoo_cl sin azúcar y sin aditivos! 100% natural 🍓❤️ #wofoocl #healthy #healthyjuices #naturaljuice #instajuice #fit #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitnessadict #jugosnaturales #sinazucar #sinaditivos #reutiliza #wood #crossfit #crossfitgirls #crossfitlove #crossfitters #healthylifestyle #mentesanacuerposano
Um presente da ECO para você: todos os produtos com descontos a partir de 20%off‼️#treinarecorrer #descontos #presentesdenatal #estiloebomgosto #novidades #tudolindo #gym #running #malharlinda #alemdobasico #crossfitgirls
Meet @jeffworthington2 - "I always wanted to be fit but had plenty of excuses why I wasn't. The office job, traveling persons diet. Soda was my water for years and finally one of the reasons I had to change. 2 liters or more a day adds up to a lot of calories. I remember sitting at the office one day, standing up and feeling like someone was pushing me through the floor. My lack of good nutrition and exercise had finally caught up to me. I changed my diet immediately and haven't had soda since. I added an exercise routine shortly after involving a lot of walking and bicycling. When the weather got cold I started looking for something else and stumbled into @cfbezel and that's when things really started to change for me." Today I'm on an path to a healthier life most of which I can attribute to CrossFit, specifically my coach Chris. At my heaviest I was 295 pounds and now hover around 200. I started CrossFit 1 year ago (2 years working on weight) and I remember not being able to jump over a cone, doing 2 push ups (they were not good), and what's a burpee? 2019 is going to be an amazing year! I plan to get leaner, get some double unders, and bring my deadlift over 300#."
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Amazing story Jeff! Keep up the great work and thank you for sharing and inspiring! #fitnessmotivation #crossfit #crossfithealth #crossfitmotivation #workoutmotivation #wod #fitfam #gym #gymmotivation #fitness #yoga #inspire #transformation #growthmindset #crossfitgirls #crossfitlife #squats #workout #makewodsgreatagain #mwga
Meet @jeffworthington2 - "I always wanted to be fit but had plenty of excuses why I wasn't. The office job, traveling persons diet. Soda was my water for years and finally one of the reasons I had to change. 2 liters or more a day adds up to a lot of calories. I remember sitting at the office one day, standing up and feeling like someone was pushing me through the floor. My lack of good nutrition and exercise had finally caught up to me. I changed my diet immediately and haven't had soda since. I added an exercise routine shortly after involving a lot of walking and bicycling. When the weather got cold I started looking for something else and stumbled into @cfbezel and that's when things really started to change for me." Today I'm on an path to a healthier life most of which I can attribute to CrossFit, specifically my coach Chris. At my heaviest I was 295 pounds and now hover around 200. I started CrossFit 1 year ago (2 years working on weight) and I remember not being able to jump over a cone, doing 2 push ups (they were not good), and what's a burpee? 2019 is going to be an amazing year! I plan to get leaner, get some double unders, and bring my deadlift over 300#." • Amazing story Jeff! Keep up the great work and thank you for sharing and inspiring! #fitnessmotivation  #crossfit  #crossfithealth  #crossfitmotivation  #workoutmotivation  #wod  #fitfam  #gym  #gymmotivation  #fitness  #yoga  #inspire  #transformation  #growthmindset  #crossfitgirls  #crossfitlife  #squats  #workout  #makewodsgreatagain  #mwga 
You’ll never know your true strength, unless you step outside of your comfort zone. True, you may fail, but through failure comes new deeply rooted strength. #dontfearfailure
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#m🍑thercreepers #nopainnogain #motivation #gymlife #swole #hustle #momsthatlift #girlsthatlift #crossfit #crossfitmoms #crossfitgirls #momsintofitness #fitness #nobull #fitspo #lift #flexfriday #fitnessgirl #barbarianstrength
En manque d'inspiration pour un petit Wod Team ?
Merci @lilloocroft 😵

#Repost @lilloocroft
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TEAM "PLAN BLANC"
@sha.urg @laura.germani.75

100 cal #assaultbike 
300 #doubleunders 
50 #boxjumpburpees 
75 cal assault bike
200 DU
35 burpees box jump over 
50 cal assault bike 
100 DU 
20 burpees box jump over 
#crossfitfamily #crossfitter #crossfitfrance #crossfit #crossfitgirls #inkedgirl #strong #fitnesslifestyle #fitmotivation #fitgirl @elsassfit @northernspiritcf
En manque d'inspiration pour un petit Wod Team ? Merci @lilloocroft 😵 #Repost  @lilloocroft • • • • • TEAM "PLAN BLANC" @sha.urg @laura.germani.75 100 cal #assaultbike  300 #doubleunders  50 #boxjumpburpees  75 cal assault bike 200 DU 35 burpees box jump over 50 cal assault bike 100 DU 20 burpees box jump over #crossfitfamily  #crossfitter  #crossfitfrance  #crossfit  #crossfitgirls  #inkedgirl  #strong  #fitnesslifestyle  #fitmotivation  #fitgirl  @elsassfit @northernspiritcf
A mão abre e sangra, você fica pensando a melhor forma de segurar a argola, o cansaço se acumula e a mente arquiteta mil motivos pra te fazer descansar mais um pouquinho. Nesse momento você para, olha e se joga. Dói? Dói! Mas você faz o que tem que ser feito! Semana cumprida! Bom fim de semana galera! Valeu coach @diegorighetto 👊🏻. #builtbyrighetto #mugosuplementos #vempramugo #atlheticanutrition #atlheticalitoral #crossfit #crossfitgirls #fitness #gym #workout #aopharmaceuticosantos
A mão abre e sangra, você fica pensando a melhor forma de segurar a argola, o cansaço se acumula e a mente arquiteta mil motivos pra te fazer descansar mais um pouquinho. Nesse momento você para, olha e se joga. Dói? Dói! Mas você faz o que tem que ser feito! Semana cumprida! Bom fim de semana galera! Valeu coach @diegorighetto 👊🏻. #builtbyrighetto  #mugosuplementos  #vempramugo  #atlheticanutrition  #atlheticalitoral  #crossfit  #crossfitgirls  #fitness  #gym  #workout  #aopharmaceuticosantos 
Amo fazer complex, com Snatch então amo mais ainda 🏋🏻‍♀️😍❣️ 3 Deadlift Snatch
1 Squat Snatch
2 Over Head Squat 
Carga 45kg 
#komodocrossfit #crossfitgirls #crossfit #love #terapia #snatch #girlsmotivation
My snatch has come a lonnnggggggg way and I’m so excited for all the progress I can get. Although I’m still not lifting up to my full potential, I’m happy with how smooth these felt. Never underestimate all the freakin technique that goes into the Olympic lifts that’s all I gotta say 😅 happy Friday everyone! It’s comp day tomorrow. 🏋🏽‍♀️
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#motivation#balance#consistency#dedication#deadlift#fit#fitfam#fitness#fitgirls#powerlifting#goals#girls#girlswithmuscle#tfl#lifting#muscle#strong#flf#follow#strongwomen#crossfittraining#tfl#inspiration#flex#quads#goals#recovery#glutes#crossfitgirls#navy#track#goals#selflove
My snatch has come a lonnnggggggg way and I’m so excited for all the progress I can get. Although I’m still not lifting up to my full potential, I’m happy with how smooth these felt. Never underestimate all the freakin technique that goes into the Olympic lifts that’s all I gotta say 😅 happy Friday everyone! It’s comp day tomorrow. 🏋🏽‍♀️ . . . . . . . . . #motivation #balance #consistency #dedication #deadlift #fit #fitfam #fitness #fitgirls #powerlifting #goals #girls #girlswithmuscle #tfl #lifting #muscle #strong #flf #follow #strongwomen #crossfittraining #tfl #inspiration #flex #quads #goals #recovery #glutes #crossfitgirls #navy #track #goals #selflove 
Uma fofura dessa passando pela sua timeline pra lembrar... Já foi treinar hoje?💪🏋♀🏋😎 .
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📸 @celioferreirafot .
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#boxperformancedc #crosstraining #crossfit #fitness #health #crosfitbox #crossfitgirls #competição #motivacaofitness #crossfitgames #esporte #crossfitlife #riodejaneiro #delcastilho #novaamericashopping
Hands up it’s the weekend! 🙌🏻
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Don’t forget...tomorrow night is the Fort Ashton Christmas party and it’s set to be EPIC, see you rascals there 🥳🍻🕺🏼💃🏼
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📸 @jen_nics
Hands up it’s the weekend! 🙌🏻 . Don’t forget...tomorrow night is the Fort Ashton Christmas party and it’s set to be EPIC, see you rascals there 🥳🍻🕺🏼💃🏼 . 📸 @jen_nics
F R I Y A Y  F U N ✅💪🏼👇🏼
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Buy-in: 100 double unders
21-15-9:
Russian kb swing
Goblet squats
-2 min rest-
18-15-12:
Burpee box jump over (20/24/30)
Toes-to-bar
Buy-out: 100 double unders
F R I Y A Y F U N ✅💪🏼👇🏼 • Buy-in: 100 double unders 21-15-9: Russian kb swing Goblet squats -2 min rest- 18-15-12: Burpee box jump over (20/24/30) Toes-to-bar Buy-out: 100 double unders
@lowrycrossfit , Thanks for the hospitality, the sweat and the warm welcome!  Thanks, Jade, for recommending this box!  Crushed it!
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#crossfitlife #crossfit #lowrycrossfit #travelandworkout #traveler #travel #ilovetotravel #workout #crossfitbox #crossfitfam #crossfitgirls
@ellentellesrj maravilhosa com macacão animal print Angel Mix😍😍🎉🎉 E vc? Já encomendou seu look? 📝✅
@ellentellesrj maravilhosa com macacão animal print Angel Mix😍😍🎉🎉 E vc? Já encomendou seu look? 📝✅
🤪🥗
Hindi füme🌯
Kırmızı lahana🤡
Kırmızı biber🌶
Maydonoz🌿
Dereotu☘
Domates🍅
Salatalık🥒
Roka☘
Turp🍙
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#fitness #fitfam #fitnessaddict #nikerunning #sepatunike #crossfitgirls #girlswhosquat #squats #yogalife #yogaeverydamnday #camp #campaign #powerlifting #fitnessaddict #strongwoman #insta #instafood #instacool #fitnessjourney #fitnessfreak #motivationmonday #fitfood #modeling #nike
🤪🥗 Hindi füme🌯 Kırmızı lahana🤡 Kırmızı biber🌶 Maydonoz🌿 Dereotu☘ Domates🍅 Salatalık🥒 Roka☘ Turp🍙 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitness  #fitfam  #fitnessaddict  #nikerunning  #sepatunike  #crossfitgirls  #girlswhosquat  #squats  #yogalife  #yogaeverydamnday  #camp  #campaign  #powerlifting  #fitnessaddict  #strongwoman  #insta  #instafood  #instacool  #fitnessjourney  #fitnessfreak  #motivationmonday  #fitfood  #modeling  #nike