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Una persona no envejece cuando se le arruga la piel, si no cuando se le arrugan los sueños y las esperanzas .......#happymoments #pole #lovepole #polerfitness #polegirl #poletraining #fit #fitnessgirl #fitnessmotivation #fitnessinstructor #crossfitgirl #strongwomen #calisthenicsgirl #motivation #fitnessfun #smile #enjoy #fun #😀💪🏾❤️
#Repost @celia_gabbiani44
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2 - 1 - 1 Clean & Jerk 80kg 
@warriorprogramming 
@thebarbellcartel shorty 🖤
code « Celia15 » #clicklinkinherbio ‘
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‘#crossfit #crossfitgames #crossfitgames2018 #crossfitathlete #sponsored #athlete #crossfitmom #crossfitladies #crossfitlady #crossfitwife #instagood #crossfitgirls #crossfitgirl #crossfitlife #crossfitchicks #crossfitbabes
Biquini com estampa poderosa para seu verão ser ainda mais lindo!⠀
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Compre pela nossa loja👆 Link na Bio👆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📲 WhatsApp 31. 97167.4900⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🛍 Entregamos por todo o Brasil⠀
Biquini com estampa poderosa para seu verão ser ainda mais lindo!⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Compre pela nossa loja👆 Link na Bio👆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📲 WhatsApp 31. 97167.4900⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📞 31. 9 9602.8681⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛍 Entregamos por todo o Brasil⠀
Que tal treinar com aquela blusinha pra incentivar o movimento ? A LESfit tem!! #muscleup #crossfitgirl
Conjuntos completos disponibles 🌀Quieres vestir bien mientras entrenas? Te ofrecemos ropa deportiva hermosa, cómoda y de gran calidad!!!
🙋 tallas de la 6 a la 12
💵 Excelentes precios!!
✅ Pide el tuyo ahora!!
📲Escribemos y pregunta por tu favorito
📲WhatsApp 3182853289
🤸🏻‍♀️ https://bit.ly/2Jt5hj6
✈️envió a todo Colombia 🇨🇴🇨🇴🇨🇴 #colombiafitness #modafit #feriafit #colombia #modafit #crossfitgirl #mundobt #bodytceh #smarfit #ejerciciotime #training #fitness #sinexcusas #ropadeportiva #amoelgym #gym #gymcolombia #fitnessmedellin #fitnessbogota #bodyfitness #modafitness #cardio #runners #soyfit #fitnessmotivation #workout #deporteysalud #vidasaludable #bogotafit #ropadeportiva #rutina #dandole #bogotafit
Conjuntos completos disponibles 🌀Quieres vestir bien mientras entrenas? Te ofrecemos ropa deportiva hermosa, cómoda y de gran calidad!!! 🙋 tallas de la 6 a la 12 💵 Excelentes precios!! ✅ Pide el tuyo ahora!! 📲Escribemos y pregunta por tu favorito 📲WhatsApp 3182853289 🤸🏻‍♀️ https://bit.ly/2Jt5hj6 ✈️envió a todo Colombia 🇨🇴🇨🇴🇨🇴 #colombiafitness  #modafit  #feriafit  #colombia  #modafit  #crossfitgirl  #mundobt  #bodytceh  #smarfit  #ejerciciotime  #training  #fitness  #sinexcusas  #ropadeportiva  #amoelgym  #gym  #gymcolombia  #fitnessmedellin  #fitnessbogota  #bodyfitness  #modafitness  #cardio  #runners  #soyfit  #fitnessmotivation  #workout  #deporteysalud  #vidasaludable  #bogotafit  #ropadeportiva  #rutina  #dandole  #bogotafit 
#crossfitgirl 💪🏿🏋🏿‍♀️
You are born weak, and you’ll die weak.
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What you are in between those two periods of time is up to you.
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#choosestrong
You are born weak, and you’ll die weak. . What you are in between those two periods of time is up to you. . #choosestrong 
Venha conhecer nossas turmas de Muay Thai! Temos aulas em diversos dias da semana, nos períodos da manhã e da noite. 🐺💪🏽 Envie-nos um direct ou WhatsApp (link na bio) pois estamos com condições especiais para todos! 😌
@marcosaurelio_marcao .
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#CrossFitChacara #crossfit #familiachacara #brutosdesde2012 #challenge #crossfit #crossfitbrasil #crossfitgames #crossfitgirl #crossfitlife #crossfitlove #crossfitter #workout #WOD #gymnastics #crossfitsp #crossfitzonasul #chacarasantoantonio #gymnasticschacara #muaythai #muaythainachacara
Venha conhecer nossas turmas de Muay Thai! Temos aulas em diversos dias da semana, nos períodos da manhã e da noite. 🐺💪🏽 Envie-nos um direct ou WhatsApp (link na bio) pois estamos com condições especiais para todos! 😌 @marcosaurelio_marcao . . . . #CrossFitChacara  #crossfit  #familiachacara  #brutosdesde2012  #challenge  #crossfit  #crossfitbrasil  #crossfitgames  #crossfitgirl  #crossfitlife  #crossfitlove  #crossfitter  #workout  #WOD  #gymnastics  #crossfitsp  #crossfitzonasul  #chacarasantoantonio  #gymnasticschacara  #muaythai  #muaythainachacara 
Vedete dei sorrisi “forzati” in questa foto?🤔 ⁉️Potreste pensare che Mirco si stia sforzando di sorridere mentre è appeso alla sbarra
⁉️Potrebbe essere che Mirco è felice di essere appeso a questa sbarra ...e in realtà i motivi per esserlo ci sono! ✅La verità???
Il CrossFit è divertente. 
A volte può sembrare pesante testare al limite le proprie capacità fisiche. 
Ma...
🎯Se entri a CrossFit Faenza, ed osservi attentamente le facce dei coach, degli atleti prima, durante e soprattutto alla fine del wod....noterai che sono “piene” di soddisfazione ed orgoglio per aver superato, ancora una volta, un altra prova👍

E tu? È il momento di iniziare a superare i tuoi ostacoli!
Chiedici come, noi siamo qui per questo! 📞324 6670855
🎯via Soldata 3 - Faenza  #crossfit#crossfitteen#crossfitkids#crossfitgames#benessere#over30#fitness#boxlife#free#prova#crossfitcommunity#crossfitgirl#crossfitters#wod#workout#gym#dieta#palestra#faenza#igersfaenza#promo#crossfitfaenza#funzionale#kettlebell#crosstraining#crossfitlife#
Vedete dei sorrisi “forzati” in questa foto?🤔 ⁉️Potreste pensare che Mirco si stia sforzando di sorridere mentre è appeso alla sbarra ⁉️Potrebbe essere che Mirco è felice di essere appeso a questa sbarra ...e in realtà i motivi per esserlo ci sono! ✅La verità??? Il CrossFit è divertente. A volte può sembrare pesante testare al limite le proprie capacità fisiche. Ma... 🎯Se entri a CrossFit Faenza, ed osservi attentamente le facce dei coach, degli atleti prima, durante e soprattutto alla fine del wod....noterai che sono “piene” di soddisfazione ed orgoglio per aver superato, ancora una volta, un altra prova👍 E tu? È il momento di iniziare a superare i tuoi ostacoli! Chiedici come, noi siamo qui per questo! 📞324 6670855 🎯via Soldata 3 - Faenza #crossfit #crossfitteen #crossfitkids #crossfitgames #benessere #over30 #fitness #boxlife #free #prova #crossfitcommunity #crossfitgirl #crossfitters #wod #workout #gym #dieta #palestra #faenza #igersfaenza #promo #crossfitfaenza #funzionale #kettlebell #crosstraining #crossfitlife #
Uno de mis lugares FAV es la casa de mis papás 😍
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#curlygirl #teamnatural #teamcurly #hairgoals #curlyhair #magicgirl #girlpower #crossfitgirl #fitnessgirl
• Bidou post-resto 🥒🍅🍗
Après les front squat et les pistol d’hier, j’avais le 🍑 qui tirait un peu.. Voulant soigner le mal par le mal je me suis évidemment inscrite pour le WOD du jour :
👉🏻 4 rounds for time :
16 overhead lunges DB 15kg
12 deadlift 55kg
16 alternate DB snatch 10kg
Time cap 12’ ⏱
🎉 Oui oui alternate = bras gauche à 10kg et sans douleurs 🎉 Presque au Rx... 🙈
J’avance, je fais des tout petits pas maintenant, mais j’avance 🤗 Hier c’était les 11 mois post-op 🛠
Ça valait bien un p’tit Salad and Co avec la CrossFit Melting Box family 💚
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#deadlift #squat #Nike #teamNike #Lululemon #CrossFit #CrossFitgirl #CrossFitgirls #CrossFitteuse #CrossFitfriends #friends #CrossFitfamily #goodmoments #happy #happygirl #happylife #behappy
• Bidou post-resto 🥒🍅🍗 Après les front squat et les pistol d’hier, j’avais le 🍑 qui tirait un peu.. Voulant soigner le mal par le mal je me suis évidemment inscrite pour le WOD du jour : 👉🏻 4 rounds for time : 16 overhead lunges DB 15kg 12 deadlift 55kg 16 alternate DB snatch 10kg Time cap 12’ ⏱ 🎉 Oui oui alternate = bras gauche à 10kg et sans douleurs 🎉 Presque au Rx... 🙈 J’avance, je fais des tout petits pas maintenant, mais j’avance 🤗 Hier c’était les 11 mois post-op 🛠 Ça valait bien un p’tit Salad and Co avec la CrossFit Melting Box family 💚 . #deadlift  #squat  #Nike  #teamNike  #Lululemon  #CrossFit  #CrossFitgirl  #CrossFitgirls  #CrossFitteuse  #CrossFitfriends  #friends  #CrossFitfamily  #goodmoments  #happy  #happygirl  #happylife  #behappy 
Great way to scale a pull-up. -
Tuesday, October 23rd, 2018
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AMRAP 5
Buy-In: 400 Meter Run
Followed By…
21 Pull-ups 
21/15 Calorie Bike
Rest 5 Minutes
AMRAP 5:
Buy-In: 400 Meter Run
Followed By…
15 Toes to Bar 
15/10 Calorie Bike
Rest 5 Minutes
AMRAP 5:
Buy-In: 400 Meter Run
Followed By…
9 Pull-ups
9/6 Calorie Bike
Great way to scale a pull-up. - Tuesday, October 23rd, 2018 - AMRAP 5 Buy-In: 400 Meter Run Followed By… 21 Pull-ups 21/15 Calorie Bike Rest 5 Minutes AMRAP 5: Buy-In: 400 Meter Run Followed By… 15 Toes to Bar 15/10 Calorie Bike Rest 5 Minutes AMRAP 5: Buy-In: 400 Meter Run Followed By… 9 Pull-ups 9/6 Calorie Bike
#transformationtuesday 
Is hard to find a good “before” picture because I used to delete my pics ... I never liked it... But this post is to say “I’m happy I was wrong”. Look at the next photo. 👆🏻👀I found it on an old calendar. 
It says the following: “01/20/2016 I started the diet!” I was wrong!! I was starting a new lifestyle that day. If it was a diet it would probably be over and my "after" would not be the same almost three years later. 😁#beyourownmotivation #healthlifestyle #healthchoices #nutritioncoach #fitover30
#transformationtuesday  Is hard to find a good “before” picture because I used to delete my pics ... I never liked it... But this post is to say “I’m happy I was wrong”. Look at the next photo. 👆🏻👀I found it on an old calendar. It says the following: “01/20/2016 I started the diet!” I was wrong!! I was starting a new lifestyle that day. If it was a diet it would probably be over and my "after" would not be the same almost three years later. 😁#beyourownmotivation  #healthlifestyle  #healthchoices  #nutritioncoach  #fitover30 
Thank you for being my personal chef, chauffeur, fire-starter, mouse wrangler, dog walker, hot water heater starter, never making me dump the camper, going shopping with me, making me laugh until I cry, and for just putting up with all the random things I wanted to do this weekend. You are my best friend, my favorite travel buddy, and hands down the best boyfriend a girl could ask for. I don’t tell you enough but I appreciate you more than you know J baby. I❤️you. #blessya #fierrrrr #boyfriend #camping #weekendgetaway
Thank you for being my personal chef, chauffeur, fire-starter, mouse wrangler, dog walker, hot water heater starter, never making me dump the camper, going shopping with me, making me laugh until I cry, and for just putting up with all the random things I wanted to do this weekend. You are my best friend, my favorite travel buddy, and hands down the best boyfriend a girl could ask for. I don’t tell you enough but I appreciate you more than you know J baby. I❤️you. #blessya  #fierrrrr  #boyfriend  #camping  #weekendgetaway 
Training outdoor.......
Un café, une séance de sport, une bonne bouffe et mes proches.......Pas plus 👌⚓.
@crossfitajaccio
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#sun #deadlift #barbell #love #crossfit #fitness #fit #fitgirl #fitboy #fitdad #dumbells #deadlift #workhard #instagood #photography #fitcouple #addicted #healty #ajaccio #instafit #instafitness #strong #body #bodyfitness #gym #gymnastics #crossfitajaccio #crossfitgirl #crossfitboy #tattoo #master
Training outdoor....... Un café, une séance de sport, une bonne bouffe et mes proches.......Pas plus 👌⚓. @crossfitajaccio . . . . . #sun  #deadlift  #barbell  #love  #crossfit  #fitness  #fit  #fitgirl  #fitboy  #fitdad  #dumbells  #deadlift  #workhard  #instagood  #photography  #fitcouple  #addicted  #healty  #ajaccio  #instafit  #instafitness  #strong  #body  #bodyfitness  #gym  #gymnastics  #crossfitajaccio  #crossfitgirl  #crossfitboy  #tattoo  #master 
Había pensado un royo filosófico/profundo sobre caerse y levantarte y crecer y hacerte más fuerte.... Y.... La realidad es que me hace mucha risa caerme... Así que sin más!!! A ser felices!!!!
#falldown #caer #caida #boxjump #boxjumpover #afterassaultbike #Crossfit 
#crossfitlove #Crossfitgirl #AlphaLinkCrossfit #levantarse #wakeup #getup #reir #descoordinada
SE VIENE EL VERANO ☀️ Y HAY QUE ESTAR PREPARADOS 💪ESTIMULA TU ESPÍRITU, VENCE TUS LIMITES, CONQUISTA TU CUERPO CON ESTAS PROMOCIONES EN KAYRA❗
Pide tu clase de prueba en www.kayra.cl o vía direct!
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50% de #descuento plan semestral Crosstraining horarios AM. .
30% de #descuento plan semestral Crosstraining, Full Cardio o Kickboxing todo horario.
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Sólo alumnos nuevos / Matrícula $15.000 / Todo medio de pago / Cupos limitados.
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@marylinrojasc_
@may_fitnesss
@ignacio_torres_cf
📽 @criscfilms 
#promocion #crossfitchile #Crosstraining #motivacion #recoletachile #recoletafit #chilefitness #chilefit #kickboxingchile #kickboxing #crossfitaddict #crossfitfamily #crossfitlife #familiakayra #gimnasio #kayrafitness #crossfitrecoleta #crossfitsantiago #crossfitprovidencia #fullcardio #fitnesschile #crossfitgirl #nohayexcusa
SE VIENE EL VERANO ☀️ Y HAY QUE ESTAR PREPARADOS 💪ESTIMULA TU ESPÍRITU, VENCE TUS LIMITES, CONQUISTA TU CUERPO CON ESTAS PROMOCIONES EN KAYRA❗ Pide tu clase de prueba en www.kayra.cl o vía direct! . . 50% de #descuento  plan semestral Crosstraining horarios AM. . 30% de #descuento  plan semestral Crosstraining, Full Cardio o Kickboxing todo horario. . Sólo alumnos nuevos / Matrícula $15.000 / Todo medio de pago / Cupos limitados. . @marylinrojasc_ @may_fitnesss @ignacio_torres_cf 📽 @criscfilms #promocion  #crossfitchile  #Crosstraining  #motivacion  #recoletachile  #recoletafit  #chilefitness  #chilefit  #kickboxingchile  #kickboxing  #crossfitaddict  #crossfitfamily  #crossfitlife  #familiakayra  #gimnasio  #kayrafitness  #crossfitrecoleta  #crossfitsantiago  #crossfitprovidencia  #fullcardio  #fitnesschile  #crossfitgirl  #nohayexcusa 
Thank you @j__kay135 for showing me my new favourite song 🙌🏼
Song: Love Again - Run the Jewels
Thank you @j__kay135 for showing me my new favourite song 🙌🏼 Song: Love Again - Run the Jewels
✨😉😍
Your thoughts?
✨😉😍 Your thoughts?
“L’unico modo per andare avanti è andare avanti. Dire: lo posso fare, anche quando sai che non puoi.” MARTIN LUTHER KING 
#hatlex #hatlexitaly #crossfitter #CrossFit #crossfitgirl #love #loveisintheair #life #lift #strongisanewsexy #tryharderclub #roma #rome #barbell #picoftheday #photooftheday #photolady #photographando #photosport #instasport #instagrammer #instaphotographer #instafoto 
Photo: @m.lustri
@hatlex_sport
Faudrait pouvoir refaire les choses simplement. Laisser la place à ce qu’on ressent sans vouloir à tout prix le cacher en nous jusqu’à s’étouffer avec. Sans en avoir peur... Retourner comme à ces heures où l’on était un peu naïfs et aussi beaucoup trop fleur bleue, mais où on laissait suffisamment d’espace à l’autre pour que l’amour se créer. Redonner une jeunesse à notre coeur, sans que nos actes ne soient dictés par nos craintes, sans que cette histoire toute neuve ne soit déjà abîmée par les cicatrices du passé. Sans qu’on se prive du bonheur. Juste être là, sans avoir peur d’être trahi, sans craindre que cette bulle hors du temps n’éclate un jour. Croire que rien ne nous arrêtera, et qu’on lui sourira toujours. En être convaincu. Ne pas avoir peur de se perdre. Parce qu’on se sent invincible. Parce qu’on se laisse une chance. Parce qu’on aime, et qu’on s’en donne le droit. .
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Faudrait pouvoir refaire les choses simplement. Laisser la place à ce qu’on ressent sans vouloir à tout prix le cacher en nous jusqu’à s’étouffer avec. Sans en avoir peur... Retourner comme à ces heures où l’on était un peu naïfs et aussi beaucoup trop fleur bleue, mais où on laissait suffisamment d’espace à l’autre pour que l’amour se créer. Redonner une jeunesse à notre coeur, sans que nos actes ne soient dictés par nos craintes, sans que cette histoire toute neuve ne soit déjà abîmée par les cicatrices du passé. Sans qu’on se prive du bonheur. Juste être là, sans avoir peur d’être trahi, sans craindre que cette bulle hors du temps n’éclate un jour. Croire que rien ne nous arrêtera, et qu’on lui sourira toujours. En être convaincu. Ne pas avoir peur de se perdre. Parce qu’on se sent invincible. Parce qu’on se laisse une chance. Parce qu’on aime, et qu’on s’en donne le droit. . . .
Gostei mais de uma e ele da outra ...repostando as duas então , pq ele é o coach e manda ☠️💀😼
@caioubaldo @crossfit_ssa #treinao#coach#lifestylle#blessed#hard#workout#crossfitgirl#girl#mulheresquetreinam#coach#alfha#crossfitbrasil#life#hard#queima
An 8‐week low‐energy diet (LED) induced different effects in women than in men. These findings are clinically important and suggest gender‐specific changes after weight loss. It is important to investigate whether the greater decreases in FFM, hip circumference and HDL cholesterol in women after rapid weight loss compromise weight loss maintenance and future cardiovascular health.
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https://onlinelibrary.wiley.com/doi/full/10.1111/dom.13466
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#squat #squatbooty #booty #squats #fitgirls #fitgirl #gymgirl #gymgirls #personaltrainer #training #trainer #gym #bodybuilder #bodybuilding #squatlife #asstograss #ifbb #squatting #fitness #toned #crossfit #crossfitter #crossfitgirls #crossfitgirl #npc #wbff #weightlifting #fitspo #workout #fit
An 8‐week low‐energy diet (LED) induced different effects in women than in men. These findings are clinically important and suggest gender‐specific changes after weight loss. It is important to investigate whether the greater decreases in FFM, hip circumference and HDL cholesterol in women after rapid weight loss compromise weight loss maintenance and future cardiovascular health. - https://onlinelibrary.wiley.com/doi/full/10.1111/dom.13466 - #squat  #squatbooty  #booty  #squats  #fitgirls  #fitgirl  #gymgirl  #gymgirls  #personaltrainer  #training  #trainer  #gym  #bodybuilder  #bodybuilding  #squatlife  #asstograss  #ifbb  #squatting  #fitness  #toned  #crossfit  #crossfitter  #crossfitgirls  #crossfitgirl  #npc  #wbff  #weightlifting  #fitspo  #workout  #fit 
💪 Crossfit d'amour 💪
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Aujourd'hui c'était principalement un wod abdos gainage renfo!! Et je peux vous garantir que ça a bien travaillé !
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Petit sondage sous ce post désirez vous avoir le détails des wods à chaque séances ? Ou plutôt faire un recap à la fin de la semaine vue que j'y vais minimum 4 fois par semaines ?!
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Niveau photo : avant /après ?, photo pendant une séance ?, shooting sport ? Je veux vos avis les petits loup =) ♥️
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#crossfit #kettlebell #handstand #abs #abdos #gainage #hardworkout #crossfitgirl #wodoftheday #picofthenight #crossfitlove #crossfitopen
#follows #crossfitinsta #fitnessmotivation #crossfitfrance #powerlifting #reebok  #crossfitbr #fitnessgirl #fitnessmodel #crossfitopen #muscle #muscleup #fitfam #crossfitlifestyle #cardio #bhfyp #shooting #crossfitaddiction
💪 Crossfit d'amour 💪 ~ Aujourd'hui c'était principalement un wod abdos gainage renfo!! Et je peux vous garantir que ça a bien travaillé ! ~ Petit sondage sous ce post désirez vous avoir le détails des wods à chaque séances ? Ou plutôt faire un recap à la fin de la semaine vue que j'y vais minimum 4 fois par semaines ?! ~ Niveau photo : avant /après ?, photo pendant une séance ?, shooting sport ? Je veux vos avis les petits loup =) ♥️ ~ #crossfit  #kettlebell  #handstand  #abs  #abdos  #gainage  #hardworkout  #crossfitgirl  #wodoftheday  #picofthenight  #crossfitlove  #crossfitopen  #follows  #crossfitinsta  #fitnessmotivation  #crossfitfrance  #powerlifting  #reebok  #crossfitbr  #fitnessgirl  #fitnessmodel  #crossfitopen  #muscle  #muscleup  #fitfam  #crossfitlifestyle  #cardio  #bhfyp  #shooting  #crossfitaddiction 
10 segundos.... 🙅❤️ 📸By @one.rep 
#judge #norep #brazilianshowdown #btff #crossfit #crossfitgirl #amo #hobby #CrossFitBrazil
Dzień Dobry, tu Mała Mi 😈😎😂
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#dziendobry #polishwoman #fitness #crossfit #kuźnia_sylwetki #fitgirl #crossfitgirl #gym 
Profesjonalne zdjęcie od @michal_dudek_fotografia
🔊It’s been 8 months since I found out about #CrossFit 🏋🏻‍♀️ Since then I’ve done few classes here and there and I just can’t wait to join a Box full time. Training in commercial gym is no longer satisfying... #5monthstogo  until I can train properly 💪🏻 March hurry bloody up, please!
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#cf #crossfitmotivation #crossfitjourney #crossfitgirl #crossfitbeginner #fitnessgirl #fitnessfreak #gymfreak #gymvibes #fiteveryday #consistancy #trainingday #kneestochest #crossfitvibe #crossfiteveryday #crossfitlover #crossfitwod #wod #girlswholift #crossfitbox #gymvibes #stayfit  #crossfitworkout #workoutoftheday #crossfitvideo #workoutvideo #crossfitworkoutvideo #fitnessvideo #afterhere
🔊It’s been 8 months since I found out about #CrossFit  🏋🏻‍♀️ Since then I’ve done few classes here and there and I just can’t wait to join a Box full time. Training in commercial gym is no longer satisfying... #5monthstogo  until I can train properly 💪🏻 March hurry bloody up, please! • • • • • • #cf  #crossfitmotivation  #crossfitjourney  #crossfitgirl  #crossfitbeginner  #fitnessgirl  #fitnessfreak  #gymfreak  #gymvibes  #fiteveryday  #consistancy  #trainingday  #kneestochest  #crossfitvibe  #crossfiteveryday  #crossfitlover  #crossfitwod  #wod  #girlswholift  #crossfitbox  #gymvibes  #stayfit  #crossfitworkout  #workoutoftheday  #crossfitvideo  #workoutvideo  #crossfitworkoutvideo  #fitnessvideo  #afterhere 
Nice to be jerking again 🤣🤣 here’s a set of 3 jerk balance at 50kg, the lucky fin is feeling acceptable under a bit of weight! Made 2 at 55kg too 😊😊 not 100% happy with positioning etc but plenty to work with 💪🏽💪🏽 #CrossFit #CrossFitLeamington #OlympicWeightlifting #OlyLifting #JerkBalance #SplitJerk #Jerk #Nemo #LuckyFin #Xena #Warrior #Princess #XenaWarriorPrincess #StrongNotSkinny #StrongIsNotASize #CrossFitWeightlifting #CrossFitGirl #WeightliftingWomen #Injury #Fracture #Scaphoid #ORIF #SurgicalInfection #SepticArthritis #Rehab #RoadToRecovery #Physio
Nice to be jerking again 🤣🤣 here’s a set of 3 jerk balance at 50kg, the lucky fin is feeling acceptable under a bit of weight! Made 2 at 55kg too 😊😊 not 100% happy with positioning etc but plenty to work with 💪🏽💪🏽 #CrossFit  #CrossFitLeamington  #OlympicWeightlifting  #OlyLifting  #JerkBalance  #SplitJerk  #Jerk  #Nemo  #LuckyFin  #Xena  #Warrior  #Princess  #XenaWarriorPrincess  #StrongNotSkinny  #StrongIsNotASize  #CrossFitWeightlifting  #CrossFitGirl  #WeightliftingWomen  #Injury  #Fracture  #Scaphoid  #ORIF  #SurgicalInfection  #SepticArthritis  #Rehab  #RoadToRecovery  #Physio 
Looks like a walk in the park for this beast 💪 @coachkeithpettit
Looks like a walk in the park for this beast 💪 @coachkeithpettit
Are you driven enough?
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📸@frechundfrei_anna_gross
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#crossfitlove #girlswholift #crossfitgirl #rings #fly #workharder #hwpo #badasswoman #motivation #trusttheprogress #regensburg #swing #crossfit #gymnastics #fit #fitness
23/10/18
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Minimal fuss dinner with lots of fresh veggies 🥦🍄 Coconutty rice with tenderstem broccoli, garlicy mushrooms, radishes, all the usual herbs, squeeze of lime and topped with fillet of salmon and a runny boiled egg. Little bit of sriracha on the side for the extra kick 🌶
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470 cals
P: 41g
C: 47g
F: 12g
23/10/18 _ Minimal fuss dinner with lots of fresh veggies 🥦🍄 Coconutty rice with tenderstem broccoli, garlicy mushrooms, radishes, all the usual herbs, squeeze of lime and topped with fillet of salmon and a runny boiled egg. Little bit of sriracha on the side for the extra kick 🌶 _ 470 cals P: 41g C: 47g F: 12g
✔️Muitos snatches e clean & jerks + AMRAP de 20’ 9 power clean (85lb), 12 burpees over bar e 15 box jump. Completei 5 rounds
✔️Muitos snatches e clean & jerks + AMRAP de 20’ 9 power clean (85lb), 12 burpees over bar e 15 box jump. Completei 5 rounds
Nutrition plays a important roll in your workout...Stay on top of your game.

@loaded_vitamindrink 
www.loadednutrition.com

#fight #fitnesstrainers #ufc
#fitness #crossfitgirl #crossfit 
#stamina #endurance #power 
#energy #hardwork #justdoit
Quando o teu coach conhece-te melhor do que tu, dá nisto😉😉 "Hoje vais subir à corda!"...e não é que subi mesmo😄😄😉😉 Nem tenho palavras para descrever o que senti... até me veio a lágrima!! Foi bbbrrruuutttaaaaallll!!! Obrigada coach @nobre55 , só tu para me convenceres a fazer coisas destas 😄😄😄 E tu ainda vais ficar de fora??
Esperamos por ti na tua box de confiança e qualidade @crossfitportimao 😉😉 #foco #crossfit #crossfitgirl #atuaboxdeconfiança #atuaboxemportimao #crossfitportimao
Quando o teu coach conhece-te melhor do que tu, dá nisto😉😉 "Hoje vais subir à corda!"...e não é que subi mesmo😄😄😉😉 Nem tenho palavras para descrever o que senti... até me veio a lágrima!! Foi bbbrrruuutttaaaaallll!!! Obrigada coach @nobre55 , só tu para me convenceres a fazer coisas destas 😄😄😄 E tu ainda vais ficar de fora?? Esperamos por ti na tua box de confiança e qualidade @crossfitportimao 😉😉 #foco  #crossfit  #crossfitgirl  #atuaboxdeconfiança  #atuaboxemportimao  #crossfitportimao 
Wod cardio/fessiers ce soir en binôme avec @estrellaafugazz 💕
✔️15 Press ✔️100 mètres Run 🏃🏻‍♀️
✔️20 squat ✔️150 mètres Run 🏃🏻‍♀️
✔️25 Hips Thrust ✔️200 mètres Run
👉🏼un Max de Tours
👉🏼5 Tours pour nous ✋🏻😅
#wod #wodoftheday #workout #workouttime #crossfit #crossfitter #crossfitgirl #crossfitwoman #crossfitmom #crossfitaddict #crossfitwod #crossfitworld #crossfitime #crossfitcommunity #instacrossfit #instacrossfitter #instacrossfitgirl #ginasio #squat #run #press #hipsthrust
Wod cardio/fessiers ce soir en binôme avec @estrellaafugazz 💕 ✔️15 Press ✔️100 mètres Run 🏃🏻‍♀️ ✔️20 squat ✔️150 mètres Run 🏃🏻‍♀️ ✔️25 Hips Thrust ✔️200 mètres Run 👉🏼un Max de Tours 👉🏼5 Tours pour nous ✋🏻😅 #wod  #wodoftheday  #workout  #workouttime  #crossfit  #crossfitter  #crossfitgirl  #crossfitwoman  #crossfitmom  #crossfitaddict  #crossfitwod  #crossfitworld  #crossfitime  #crossfitcommunity  #instacrossfit  #instacrossfitter  #instacrossfitgirl  #ginasio  #squat  #run  #press  #hipsthrust 
Cuando extrañas un simple sueño que jamas sucedió. 🐭 #buenasnoches #beret #teechodemenos #tiktokspain #filter #crossfitgirl #tattoogirl
Hoy la ensalada me ha quedado la mar de bonita. ¿No creéis?
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Tengo algo que contaros. Igual deberíais leer mi bio. Voy a tener que ponerme las pilas con el running, amigos. Ahí lo dejo.
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#paleodieta #paleo #paleodiet #paleofood #cenafit #cenapostentreno #cenasaludable #postworkoutmeal #dinner #eatcleandiet #easydinner #eatclean #ensalada #salad #habitossaludables #healthyfood #healthylifestyle #crossfit #crossfitgirl #crossfitter
La mia nuova passione si chiama crossfit! 😍❤️C’è ancora tantissimo, troppo da imparare e da migliorare...ma chi si immaginava che dopo quasi 10 anni di stop dalla ginnastica aerobica e di quasi totale inattività avessi ancora la forza per fare dei semplici push ups a terra o addirittura dei push ups in verticale 🤣 e che allenarmi piuttosto che vedere un film sul divano, cazzeggiare sui social o restare a lavoro a lungo mi facesse stare così bene! 
Se solo lo avessi scoperto prima mannaggia, ma vabbè meglio tardi che mai 🤣 
Momenti sdolcinati e nostalgici 🤣

Grazie @albert_van_vescovich  per il video :) #crossfit #crossfitgirl #reebokcrossfitofficine #wod #workout #handstandpushups #sports #mensanaincorporesano #gymnastics #weightlifting #mobility #flexibiliy #strenght #coachmiglio #miglio #onceagymnast #instagram #instagood #instavibe #videooftheday #milan
La mia nuova passione si chiama crossfit! 😍❤️C’è ancora tantissimo, troppo da imparare e da migliorare...ma chi si immaginava che dopo quasi 10 anni di stop dalla ginnastica aerobica e di quasi totale inattività avessi ancora la forza per fare dei semplici push ups a terra o addirittura dei push ups in verticale 🤣 e che allenarmi piuttosto che vedere un film sul divano, cazzeggiare sui social o restare a lavoro a lungo mi facesse stare così bene! Se solo lo avessi scoperto prima mannaggia, ma vabbè meglio tardi che mai 🤣 Momenti sdolcinati e nostalgici 🤣 Grazie @albert_van_vescovich per il video :) #crossfit  #crossfitgirl  #reebokcrossfitofficine  #wod  #workout  #handstandpushups  #sports  #mensanaincorporesano  #gymnastics  #weightlifting  #mobility  #flexibiliy  #strenght  #coachmiglio  #miglio  #onceagymnast  #instagram  #instagood  #instavibe  #videooftheday  #milan 
Double KB Bottom Up Hold & Walk excelente ejercicio para el control de hombro-escapula. (Core 3º)
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Double KB Bottom Up Hold & Walk, excellent exercise for shoulder-scapula control (Core 3º)

#scienceandmotion #indarcrossfit #fitness #mobility #crossfit #crossfitgirl #crossfitfootball #trainning #trainhard #sport #crosstrainning  #workout #entrenamiento #activation #noinjuries #shoulderworkout #core
Sweaty face and messy hair from @crossfitcamberley tonight
20 mins
Teams of 3 - 10 rounds each of
15 wall balls
7 burpee box jumps 
9 rounds completed with @georginadrake and @thecontentwolf
All wall balls unbroken and step ups for the win!!!
#crossfit #crossfitgirl #crossfitcamberley #ladieswholift #wallballs #burpees #boxjumps #unbroken #dontdroptheball #teamwork #teamwod #teamworkmakesthedreamwork #tuesdaynight #broken #butdidyoudiethough
Cette photo me représente TELLEMENT !

la ptite fofolle que j'suis 🏋️‍♀️🙈 #teamnoshame #mameilleuremoi #crossfitgirl #jesuisvalable #bellesetfortes #crazygirl #happyme
"Utiliza el mundo como un aprendizaje de sensibilidad. Y no tengas miedo a la vida. Si le tienes miedo, te volverás insensible para que nadie pueda herirte."🌵
"Utiliza el mundo como un aprendizaje de sensibilidad. Y no tengas miedo a la vida. Si le tienes miedo, te volverás insensible para que nadie pueda herirte."🌵
Y hoy tocó tortitas 🥞 de boniato 🍠 👩🏼‍🍳😋 #fitfoodlover #fitgirlscook #fitfood #healthyfood #crossfit #crossfitgirl #crossfiter #crossfitlove #crossfitlovers #sweetpotato #pankcakes
Happy Tuesday everyone 🤨
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A great indoor session this evening for me... Some Intervals on my home trainer🚴‍♂️ and some gym exercises to improve my strength 💪😉
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Next season is behind the corner 😎
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Have an awesome day everyone 😁
Happy Tuesday everyone 🤨 . A great indoor session this evening for me... Some Intervals on my home trainer🚴‍♂️ and some gym exercises to improve my strength 💪😉 . Next season is behind the corner 😎 . Have an awesome day everyone 😁
Lo prometido es deuda, dijimos que salían antes de acabar el mes y aquí están. Enhorabuena @srtazamora el esfuerzo y la constancia tienen recompensa!! Pd: hoy han salido por primera vez y el video es de la 6ª ronda de 5. Impresionante!! #mythbox #crosstraining #crossfit #muscleup #gymnastics #siquierespuedes #girlpower #fitgirl #crossfitgirl #familiamythbox #somosmythbox #alcorcon #mostoles #leganes #getafe #fuenlabrada #madrid
Nosso modelo strappy vem com tudo nesse verão!!! E sim ele continua em alta amores ♡ Bora aproveitar!?⠀
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Compre pela nossa loja👆 Link na Bio👆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📲 WhatsApp 31. 97167.4900⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📞 31. 9 9602.8681⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🛍 Entregamos por todo o Brasil⠀
Nosso modelo strappy vem com tudo nesse verão!!! E sim ele continua em alta amores ♡ Bora aproveitar!?⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Compre pela nossa loja👆 Link na Bio👆⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📲 WhatsApp 31. 97167.4900⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📞 31. 9 9602.8681⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛍 Entregamos por todo o Brasil⠀
Není to jen práce, ale je to místo, kde můžu být sama sebou 🙋 @crossgympraha @crossgym2016 #crossfit #crossfitgirl #gym #workout #wod #crossgym #crossgympraha #training #trainer #lifestyle #nike #metcon #myworld #home #smile #happy #grafity #afterworkoutout #love ❤
@elb3001 and I twining today. @klwheeler thanks for the sick hat.
@elb3001 and I twining today. @klwheeler thanks for the sick hat.
They say only to look back to see how far you’ve come. And well, this doesn’t just happen overnight. 4 years of training.. lots of lifting. If you want to do something and you’re prepared to work - you can achieve anything you put your mind to.
I will probably not get that lean again... but, never say never 😏
P.s when you swipe right - that is a hena tattoo I got when I was on holiday in Thailand... back when the tramp stamp was trendy. Thank god it wasn’t permanent 😅😂🤦🏼‍♀️
They say only to look back to see how far you’ve come. And well, this doesn’t just happen overnight. 4 years of training.. lots of lifting. If you want to do something and you’re prepared to work - you can achieve anything you put your mind to. I will probably not get that lean again... but, never say never 😏 P.s when you swipe right - that is a hena tattoo I got when I was on holiday in Thailand... back when the tramp stamp was trendy. Thank god it wasn’t permanent 😅😂🤦🏼‍♀️
Squatta che ti passa! 🍑 #crossfit195
Showing a little love for AZ out in Barcelona 🌵Thank you @crossfiteixample for the hospitality and the great workout!! 🏋🏻‍♀️
Showing a little love for AZ out in Barcelona 🌵Thank you @crossfiteixample for the hospitality and the great workout!! 🏋🏻‍♀️
105 kg.(230)✔ 110 kg.(242)✔ #crossfitgirl