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Who inspires you? #Womencrushwednesday #strongwomen #crossfitwomen #crossfit #wodify #Repost @crossfitgames with @get_repost
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Four-time #CrossFitGames qualifier and two-time podium finisher (3rd) @sarasigmunds 🇮🇸 started @CrossFit in 2013 after being inspired by seeing @katrintanja 🇮🇸 qualify for the Games in 2012. 📷 @heber_cannon
Boa tarde família 🏋🏻‍♂️🍀🏋🏼‍♀️
Hoje vamos de técnica ginástica
Tempo Chinup*
💪💪💪💪💪💪💪💪💪💪💪💪💪
Demostrando nosso Head Coach @fernandoortiz13 🙋‍♂️🏋🏻‍♂️🤸‍♂️🔝🤩👌👍
Vem pra Irmãos CrossFit ?!
Bora treinaaaar!!!
#vemexperimentar
#irmaoscrossfitkids
#irmaoscrossfit 
#irmaoscrossFitife
#irmaoscrossFitlove
#irmaoscrossFitfamily
#Chinup 
#crossfit
#crossfitkids 
#crossfitters
#crossfitlovers 
#crossfitadict
#crossfitlife
#crossfitaffiliate
#crossfitgames
#crossfitter
#crossfitaddicteds 
#crossfitcommunity 
#lifestyle 🇧🇷☘️🏋️
Boa tarde família 🏋🏻‍♂️🍀🏋🏼‍♀️ Hoje vamos de técnica ginástica Tempo Chinup* 💪💪💪💪💪💪💪💪💪💪💪💪💪 Demostrando nosso Head Coach @fernandoortiz13 🙋‍♂️🏋🏻‍♂️🤸‍♂️🔝🤩👌👍 Vem pra Irmãos CrossFit ?! Bora treinaaaar!!! #vemexperimentar  #irmaoscrossfitkids  #irmaoscrossfit  #irmaoscrossFitife  #irmaoscrossFitlove  #irmaoscrossFitfamily  #Chinup  #crossfit  #crossfitkids  #crossfitters  #crossfitlovers  #crossfitadict  #crossfitlife  #crossfitaffiliate  #crossfitgames  #crossfitter  #crossfitaddicteds  #crossfitcommunity  #lifestyle  🇧🇷☘️🏋️
Amazing control By @alekseikind and @denystolstov 🔥🔥
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🔴Follow @master_of_calisthenics
🔴Follow @mirko_litu_sw & @marcociardullo
🔴Are you a Calisthenics athlete?
🔴DM and i will post your pictures and your videos(HD pictures and videos)💪📷🔝
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#calisthenics #masterofcalisthenics
#handstand #handbalance #armbalance #inversion #upsidedown #gymnastics #handstands #crossfit #wod #crossfitgames #gym #fitness #bodybuilding #core #balance #yoga #bboy #parkour #strong #muscle #calisthenics #backflip #trick #agility #acrobatics #yogainspiration
Amazing control By @alekseikind and @denystolstov 🔥🔥 . . . 🔴Follow @master_of_calisthenics 🔴Follow @mirko_litu_sw & @marcociardullo 🔴Are you a Calisthenics athlete? 🔴DM and i will post your pictures and your videos(HD pictures and videos)💪📷🔝 . . . . . . #calisthenics  #masterofcalisthenics  #handstand  #handbalance  #armbalance  #inversion  #upsidedown  #gymnastics  #handstands  #crossfit  #wod  #crossfitgames  #gym  #fitness  #bodybuilding  #core  #balance  #yoga  #bboy  #parkour  #strong  #muscle  #calisthenics  #backflip  #trick  #agility  #acrobatics  #yogainspiration 
Segundo y último wod clasificatorio,corto pero intenso de los q no te dejan pensar, simplemente sacar reps q el tiempo te come, clasificaremos ? La verdad q me da igual,disfrute muchisismo antes durante y después del wod, mil gracias a todos mis  compis @killranz @marypitu @peyote_pachamama @alex_____s.a @flekicrossfit @lauri_fruti @patriiam sin vosotros esto no sería lo mismo #iberoteam #reebook #comunity #strongman #friends #crossfitgames #blonyx #crossfitg2 #metcon #nike #powerlifters #box #wod #alcaladehenares
Segundo y último wod clasificatorio,corto pero intenso de los q no te dejan pensar, simplemente sacar reps q el tiempo te come, clasificaremos ? La verdad q me da igual,disfrute muchisismo antes durante y después del wod, mil gracias a todos mis compis @killranz @marypitu @peyote_pachamama @alex_____s.a @flekicrossfit @lauri_fruti @patriiam sin vosotros esto no sería lo mismo #iberoteam  #reebook  #comunity  #strongman  #friends  #crossfitgames  #blonyx  #crossfitg2  #metcon  #nike  #powerlifters  #box  #wod  #alcaladehenares 
You tell ‘em Jaffee. TWO spots left!!! LINK ➡️ @crossfitapollo to register!! #apollogames
You tell ‘em Jaffee. TWO spots left!!! LINK ➡️ @crossfitapollo to register!! #apollogames 
Um treino nunca é SÓ um treino quando treinamos com PARCEIROS! .
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#crossfitgames #Crossfit #hsw #Crossfit #crown #crowncopacabana #teamcrown #crossfitgames #davidcastro #reebokbrasil #dodgerfitness #roguefitness #ironwod #ironwodbrasil #copacabana #rj #kvra #tocadoatleta #unbroken #stark #bibisucos #nikerio #boticaderossi .
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APOIO: .
👩🏽‍⚕️ @dra_barbaravasconcelos
🍽 @nutribelaflores
🏋🏽‍♂️ @crossfitcrowncopacabana
🏋🏽‍♂️ @crownipanema .
🏋🏽‍♂️ @crown.brazil
💊 @boticaderossi
🔋 @energiacarioca021
♻️ @tocadoatleta
🥗 @paladarfitrj
🔹️ @zfrog_br .
🔹️ @bbewareoficial
🔹️ @dodgerfitness
🔹️ @reebokbrasil
🔹️ @bibisucos
Um treino nunca é SÓ um treino quando treinamos com PARCEIROS! . _______________________________ . #crossfitgames  #Crossfit  #hsw  #Crossfit  #crown  #crowncopacabana  #teamcrown  #crossfitgames  #davidcastro  #reebokbrasil  #dodgerfitness  #roguefitness  #ironwod  #ironwodbrasil  #copacabana  #rj  #kvra  #tocadoatleta  #unbroken  #stark  #bibisucos  #nikerio  #boticaderossi  . . . APOIO: . 👩🏽‍⚕️ @dra_barbaravasconcelos 🍽 @nutribelaflores 🏋🏽‍♂️ @crossfitcrowncopacabana 🏋🏽‍♂️ @crownipanema . 🏋🏽‍♂️ @crown.brazil 💊 @boticaderossi 🔋 @energiacarioca021 ♻️ @tocadoatleta 🥗 @paladarfitrj 🔹️ @zfrog_br . 🔹️ @bbewareoficial 🔹️ @dodgerfitness 🔹️ @reebokbrasil 🔹️ @bibisucos
🙌 M.U.S.C.L.E U.P.🙌
❤️ Enfin ! Des mois à se bloquer sur ce fichus mouvement de gym! ❤️
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #girl #girls #girlswholift #fitness #fit #fitgirl #fitnessgirl #fitnessmotivation #instafitness #fitlife #sport #gym #crossfit #crossfitgames #crossfitgirls #love #instagood #instalike #instadaily #instafit #french #justdoit #gymnastics #training #trainer #trainhard #muscleup #like4like #likeforlike #crossfitter
🙌 M.U.S.C.L.E U.P.🙌 ❤️ Enfin ! Des mois à se bloquer sur ce fichus mouvement de gym! ❤️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #girl  #girls  #girlswholift  #fitness  #fit  #fitgirl  #fitnessgirl  #fitnessmotivation  #instafitness  #fitlife  #sport  #gym  #crossfit  #crossfitgames  #crossfitgirls  #love  #instagood  #instalike  #instadaily  #instafit  #french  #justdoit  #gymnastics  #training  #trainer  #trainhard  #muscleup  #like4like  #likeforlike  #crossfitter 
FINAL WOM 💪🏋️‍♂️🌬️🔥
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Encore bravo à nos 8 finalistes 🥇🥈🥉 et un grand merci à nos juges, tous présent sur la photo 👏👌👍
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Bientôt la prochaine cession WOM, soyez prêt 💣💥
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#crossfit #crossfitcarouge #exercises #teamwod #gym #thrusters #amrap #crossfitweightlifiting #workout #wallballs #crossfitfamily #cardio #trainer #toestobar #crossfitgym #fitness #wod #muscle #nutrition #pushpress #crossfitter #training #crossfitgames #hardtraining #crossfitlife #personnaltrainer #abs #sport #motivation #healthyfood
FINAL WOM 💪🏋️‍♂️🌬️🔥 *** Encore bravo à nos 8 finalistes 🥇🥈🥉 et un grand merci à nos juges, tous présent sur la photo 👏👌👍 *** Bientôt la prochaine cession WOM, soyez prêt 💣💥 *** #crossfit  #crossfitcarouge  #exercises  #teamwod  #gym  #thrusters  #amrap  #crossfitweightlifiting  #workout  #wallballs  #crossfitfamily  #cardio  #trainer  #toestobar  #crossfitgym  #fitness  #wod  #muscle  #nutrition  #pushpress  #crossfitter  #training  #crossfitgames  #hardtraining  #crossfitlife  #personnaltrainer  #abs  #sport  #motivation  #healthyfood 
🤙🏻 Waiting for the next Reps 🏋🏻‍♂️
Week 4 with my new Programm 💪🏻
▪️blackroll ▪️backsquats 
1x10 40kg 
5x10wdh 60kg ▪️abmatsitups
5x20wdh +10kg ▪️seitlichBM 
5x20wdh +20kg ▪️pullups 5-5-5-5-5 strikt ▪️dips 5-5-5-8-5-3
▪️flys 5x10wdh 5kg ▪️Row einseitig 5x10wdh 15kg ▪️Handstand hold 5x20sek. #therapeut #sportosteopathy #mobilitytraining #functionaltraining #physiotherapie #sport #sportosteopathy #fussball #crossfit #crossfitlife #crossfitgermany #weightlifting #nevergiveup #neversayno #aufgebenkannstdubeiderpost #bicepscurlsfortheprettygirls 
#fitness #fitnessmotivation #fitnesslife #crossfitgames 
@reebokgermany @nike @roguefitness @rogueeurope @lexquintafitness @crossfit @crossfitnike @crossfitdeutschland @crossfitwod
🤙🏻 Waiting for the next Reps 🏋🏻‍♂️ Week 4 with my new Programm 💪🏻 ▪️blackroll ▪️backsquats 1x10 40kg 5x10wdh 60kg ▪️abmatsitups 5x20wdh +10kg ▪️seitlichBM 5x20wdh +20kg ▪️pullups 5-5-5-5-5 strikt ▪️dips 5-5-5-8-5-3 ▪️flys 5x10wdh 5kg ▪️Row einseitig 5x10wdh 15kg ▪️Handstand hold 5x20sek. #therapeut  #sportosteopathy  #mobilitytraining  #functionaltraining  #physiotherapie  #sport  #sportosteopathy  #fussball  #crossfit  #crossfitlife  #crossfitgermany  #weightlifting  #nevergiveup  #neversayno  #aufgebenkannstdubeiderpost  #bicepscurlsfortheprettygirls  #fitness  #fitnessmotivation  #fitnesslife  #crossfitgames  @reebokgermany @nike @roguefitness @rogueeurope @lexquintafitness @crossfit @crossfitnike @crossfitdeutschland @crossfitwod
Typical working day with a barbell. So: 
1. Clean every minute 4-4-4 154 lbs, 3-3-3 176 lbs and 2-2-2 198lbs. 
2. DL every min 6x 176 lbs, 5x 198 lbs, 4x 220, 3x 242 lbs nad 2x 264 lbs,  1x 286, 1x 308 lbs. 🤗🤗🤗
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#crossfit #crossfiter #sport #reebok #crossfitgames #zscrossfitszczecin #healthylifestyle #passion #staytuned #nike #sports #cf #polishboy #weightlifting #szczecin #weights #smile #fun #activetime #gym #withfriend #workhard #workhardplayhard #trening #polskichlopak #follow #snatch #trying #work #instalike
Typical working day with a barbell. So: 1. Clean every minute 4-4-4 154 lbs, 3-3-3 176 lbs and 2-2-2 198lbs. 2. DL every min 6x 176 lbs, 5x 198 lbs, 4x 220, 3x 242 lbs nad 2x 264 lbs, 1x 286, 1x 308 lbs. 🤗🤗🤗 . . #crossfit  #crossfiter  #sport  #reebok  #crossfitgames  #zscrossfitszczecin  #healthylifestyle  #passion  #staytuned  #nike  #sports  #cf  #polishboy  #weightlifting  #szczecin  #weights  #smile  #fun  #activetime  #gym  #withfriend  #workhard  #workhardplayhard  #trening  #polskichlopak  #follow  #snatch  #trying  #work  #instalike 
Já dá pra ver o 1º LOTE do WOLVER GAMES 2018 chegando! Vai de categoria RX ou ESCALE? Aproveite nosso valor promocional para as primeiras inscrições! ⠀
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1º LOTE - 24/09 a 28/09 - R$ 170 ⠀
2º LOTE - 01/10 a 19/10 - R$ 200⠀
3º LOTE - 22/10 a 25/10 - R$ 230⠀
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#wolvercrossfit #familiawolver #crossfitbrasil #crossfitkids #wolverkids #crossfitgames #wolverbarbellclub #teamwolver#cfgymnastics #cf #wod #boxoficial#crossfitweightlifting #crossfit #aerobiccapacity #gowolver #headcoachmarcioliveira #wolvergames ⠀
Já dá pra ver o 1º LOTE do WOLVER GAMES 2018 chegando! Vai de categoria RX ou ESCALE? Aproveite nosso valor promocional para as primeiras inscrições! ⠀ ⠀ 1º LOTE - 24/09 a 28/09 - R$ 170 ⠀ 2º LOTE - 01/10 a 19/10 - R$ 200⠀ 3º LOTE - 22/10 a 25/10 - R$ 230⠀ ⠀ #wolvercrossfit  #familiawolver  #crossfitbrasil  #crossfitkids  #wolverkids  #crossfitgames  #wolverbarbellclub  #teamwolver #cfgymnastics  #cf  #wod  #boxoficial #crossfitweightlifting  #crossfit  #aerobiccapacity  #gowolver  #headcoachmarcioliveira  #wolvergames  ⠀
Agende uma aula experimental e conheça a nossa Box! 💪😉⠀⠀
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#VenhaTreinarConosco #CrossFitItabuna #CFI #Crossfiteiros ⠀
Jahapp, dags att börja jobba lite igen 👨🏻
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Det var ju ett tag (läs cirka sextio veckor) sedan.
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”Baah kör! Man svimmar innan man dör” - @uldislundin säkert 🤷🏼‍♂️.
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#2manyhashtagsdontcare 🤷🏼‍♂️ #crossfit #crossfitgames #crossfitgirls #crossfitopen #comptrain #builtbybergeron #tyngre #crossfitväxjö #crossfitlinné #cfswe #cfsweden #aldrigvila #oly #instafit #paytheman 💸 #snatch #weightlifting #gymlife #functionalfitness
Jahapp, dags att börja jobba lite igen 👨🏻 . Det var ju ett tag (läs cirka sextio veckor) sedan. . ”Baah kör! Man svimmar innan man dör” - @uldislundin säkert 🤷🏼‍♂️. . . #2manyhashtagsdontcare  🤷🏼‍♂️ #crossfit  #crossfitgames  #crossfitgirls  #crossfitopen  #comptrain  #builtbybergeron  #tyngre  #crossfitväxjö  #crossfitlinné  #cfswe  #cfsweden  #aldrigvila  #oly  #instafit  #paytheman  💸 #snatch  #weightlifting  #gymlife  #functionalfitness 
Para fazer a alteração, é preciso vincular o perfil do Instagram com uma fanpage do Facebook. Em seguida, para deixar a página da sua empresa com uma cara profissional, é importante mudá-la de perfil comum para “Perfil comercial”. Esse formato é equivalente às Páginas do Facebook. Com o perfil de empresa, é possível incluir informações detalhadas de seu Box, academia ou studio, como telefone e endereço físico, apresentar um formato de vendas e expor o seu negocio de forma mais organizada!
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Agende uma visita. Soluções inteligentes só aqui na M2 Consulting.
Whatsapp: 94077-8303
E-mail: contato@mdoisconsulting.com.br
Site: www.mdoisconsulting.com.br
Para fazer a alteração, é preciso vincular o perfil do Instagram com uma fanpage do Facebook. Em seguida, para deixar a página da sua empresa com uma cara profissional, é importante mudá-la de perfil comum para “Perfil comercial”. Esse formato é equivalente às Páginas do Facebook. Com o perfil de empresa, é possível incluir informações detalhadas de seu Box, academia ou studio, como telefone e endereço físico, apresentar um formato de vendas e expor o seu negocio de forma mais organizada! - Agende uma visita. Soluções inteligentes só aqui na M2 Consulting. Whatsapp: 94077-8303 E-mail: contato@mdoisconsulting.com.br Site: www.mdoisconsulting.com.br
What’s your max back squat?
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#crossfit304 #workdontwhine #wvcrossfitters
#crossfit #fitness #fit #crossfitter #crossfitfamily #gotowv #functionalfitness #healthylifestyle #motivation #getfit #healthyfood #training #deadlift #wallballs #sports #crossfitopen #lifestyle #cardio #fitfam #fitlife #stayfit #stayactive #healthyliving #roguefitness #titanfitness #gymlife #crossfitgames @concept2inc @reebok @nike @crossfit304 @crossfit @crossfitgames @roguefitness @niketraining @fitaid @fitnesslovrs
What’s your max back squat? - - - #crossfit304  #workdontwhine  #wvcrossfitters  #crossfit  #fitness  #fit  #crossfitter  #crossfitfamily  #gotowv  #functionalfitness  #healthylifestyle  #motivation  #getfit  #healthyfood  #training  #deadlift  #wallballs  #sports  #crossfitopen  #lifestyle  #cardio  #fitfam  #fitlife  #stayfit  #stayactive  #healthyliving  #roguefitness  #titanfitness  #gymlife  #crossfitgames  @concept2inc @reebok @nike @crossfit304 @crossfit @crossfitgames @roguefitness @niketraining @fitaid @fitnesslovrs
Setup my @rigrack.fit wall mount and came up with a fun WOD using my sandbag from @bruteforcesandbags and my rig from @rigrack.fit
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5 Rounds for Time:
5 Sandbag Squat Cleans (100/75#)
5 Sandbag Burpees
5 Strict Pull-ups
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#jaxbeach #crossfit #904 #wod #ilovejax #904happyhour #weightlifting #duval #onlyinduval #igersjax #voidlive #crossfitgirls #powerlifting #jax #jacksonville #crossfitter #crossfitgames #strong #squat #strength #squats #cardio #reebok #calisthenics #lift
Setup my @rigrack.fit wall mount and came up with a fun WOD using my sandbag from @bruteforcesandbags and my rig from @rigrack.fit - 5 Rounds for Time: 5 Sandbag Squat Cleans (100/75#) 5 Sandbag Burpees 5 Strict Pull-ups - • • • • • #jaxbeach  #crossfit  #904  #wod  #ilovejax  #904happyhour  #weightlifting  #duval  #onlyinduval  #igersjax  #voidlive  #crossfitgirls  #powerlifting  #jax  #jacksonville  #crossfitter  #crossfitgames  #strong  #squat  #strength  #squats  #cardio  #reebok  #calisthenics  #lift 
When you’re trying to PR your power snatch but your bro calls you a no rep. Thanks @remdave 🤔 
Try this little piece of snatch from @dekacomp 
EMOM 10min
1 power snatch + 1 squat snatch. 
@jaktrx 
@filt50 
@l2nutrition 
@dekacomp 
@dekacrossfit 
#crossfit 
#crossfitgames 
#weightlifting 
#power 
#fitness 
#dekacomp 
#HWPO
When you’re trying to PR your power snatch but your bro calls you a no rep. Thanks @remdave 🤔 Try this little piece of snatch from @dekacomp EMOM 10min 1 power snatch + 1 squat snatch. @jaktrx @filt50 @l2nutrition @dekacomp @dekacrossfit #crossfit  #crossfitgames  #weightlifting  #power  #fitness  #dekacomp  #HWPO 
Quer ganhar esses 2 brindes oficiais da ADIDAS? Participe do nosso SORTEIO! É só seguir o perfil @stark.crossfit e marcar dois amigos nos comentários. Não vale marcar perfis famosos, mas pode comentar quantas vezes quiser. 😍😉 O resultado sai no dia 28/09, não deixe de participar!
Quer ganhar esses 2 brindes oficiais da ADIDAS? Participe do nosso SORTEIO! É só seguir o perfil @stark.crossfit e marcar dois amigos nos comentários. Não vale marcar perfis famosos, mas pode comentar quantas vezes quiser. 😍😉 O resultado sai no dia 28/09, não deixe de participar!
Tudo na vida é uma questão de escolha. Faça a sua!
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Mutuca, CrossFit para todos!
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Parceiros:💪⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@youfitbrasil⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@bcsuplementos⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@graodaterraoficial⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@complexoficial⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@drmitraud⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@farmanunes⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@cubodigitalbrasil⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@carolfreire_nutri⠀⠀⠀
📸
@publisports⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@publimachine⠀⠀⠀
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📞(21) 3627-9495⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍R. Fernando Bujones, 30 - Recreio dos Bandeirantes - RJ
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#bemorehuman #bodybuilder #cfbrasil #crossfit #crossfitcompetition #crossfitfriends #crossfitgames #crossfitgirls #crossfitguys #crossfitmen #follow #goals #happiness #health #healthy #lowcarb #model #paleobrasil #positivevibes #progenex #recreio #reeboknordics #revistacf #rj #rx #scale #sixpacks #whole30 #whole30brasil #workout
Tudo na vida é uma questão de escolha. Faça a sua! . Mutuca, CrossFit para todos! .⠀ Parceiros:💪⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @youfitbrasil⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @bcsuplementos⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @graodaterraoficial⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @complexoficial⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @drmitraud⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @farmanunes⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @cubodigitalbrasil⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @carolfreire_nutri⠀⠀⠀ 📸 @publisports⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @publimachine⠀⠀⠀ . 📞(21) 3627-9495⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍R. Fernando Bujones, 30 - Recreio dos Bandeirantes - RJ . #bemorehuman  #bodybuilder  #cfbrasil  #crossfit  #crossfitcompetition  #crossfitfriends  #crossfitgames  #crossfitgirls  #crossfitguys  #crossfitmen  #follow  #goals  #happiness  #health  #healthy  #lowcarb  #model  #paleobrasil  #positivevibes  #progenex  #recreio  #reeboknordics  #revistacf  #rj  #rx  #scale  #sixpacks  #whole30  #whole30brasil  #workout 
Não há mágica, há intensidade!
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Mutuca, CrossFit para todos!
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Parceiros:💪⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@youfitbrasil⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@bcsuplementos⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@graodaterraoficial⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@complexoficial⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@drmitraud⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@farmanunes⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@cubodigitalbrasil⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@camilamonteironutri⠀⠀⠀⠀
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📞(21) 3627-9495⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍 Av. Ayrton Senna, 2541- Rio Sport Academia
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#barradatijuca #bemorehuman #bodybuilder #cfbrasil #crossfit #crossfitcompetition #crossfitfriends #crossfitgames #crossfitgirls #crossfitguys #crossfitmen #follow #goals #happiness #health #healthy #lowcarb #model #paleo #paleobrasil #positivevibes #progenex #reeboknordics #revistacf #rx #scale #sixpacks #whole30 #whole30brasil #workout
Não há mágica, há intensidade! . Mutuca, CrossFit para todos! .⠀⠀ Parceiros:💪⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @youfitbrasil⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @bcsuplementos⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @graodaterraoficial⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @complexoficial⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @drmitraud⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @farmanunes⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @cubodigitalbrasil⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @camilamonteironutri⠀⠀⠀⠀ .⠀ 📞(21) 3627-9495⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍 Av. Ayrton Senna, 2541- Rio Sport Academia . #barradatijuca  #bemorehuman  #bodybuilder  #cfbrasil  #crossfit  #crossfitcompetition  #crossfitfriends  #crossfitgames  #crossfitgirls  #crossfitguys  #crossfitmen  #follow  #goals  #happiness  #health  #healthy  #lowcarb  #model  #paleo  #paleobrasil  #positivevibes  #progenex  #reeboknordics  #revistacf  #rx  #scale  #sixpacks  #whole30  #whole30brasil  #workout 
➡️EFFORT IS A CHOICE⬅️
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“But effort? nobody can judge effort. Because effort is between you and you. Effort ain’t got nothing to do with nobody else.” - @raylewis ⠀
Put the effort into whatever you’re doing... it’s worth it.
@rpstrength @paythemanofficial @fnx_fit #effort #dontquitgetfit
➡️EFFORT IS A CHOICE⬅️ ⠀ “But effort? nobody can judge effort. Because effort is between you and you. Effort ain’t got nothing to do with nobody else.” - @raylewis ⠀ Put the effort into whatever you’re doing... it’s worth it. @rpstrength @paythemanofficial @fnx_fit #effort  #dontquitgetfit 
**Coach Brian tip of the week**
Warm up is very important and often is one of the first things we tend to completely look over when it comes to training, aside from stretching/mobility. A simple 5-10 minutes can make a huge difference. Make sure joints are moving smoothly and muscles are becoming activated and warm. Make it fun too, and dance for 5 minutes 😂👌🏻💃🏼 Whatever it is just make sure you start MOVING before TRAINING!
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#nova3performance #chesttobar #fuel #nova3fit #nova3labs #functionaltraining #tireflips #tires #crossfit #crossfitgames #barbelladdicts #fitness #fitnessforlife #allthefitness #training #gymnastics #performance #bcaa #preworkout #focus #hwpo #handstand #handstandhold #cantstopwontstop #hardworkpaysoff #Supplements #Nutrition #mindset
**Coach Brian tip of the week** Warm up is very important and often is one of the first things we tend to completely look over when it comes to training, aside from stretching/mobility. A simple 5-10 minutes can make a huge difference. Make sure joints are moving smoothly and muscles are becoming activated and warm. Make it fun too, and dance for 5 minutes 😂👌🏻💃🏼 Whatever it is just make sure you start MOVING before TRAINING! . . . _ _ _ #nova3performance  #chesttobar  #fuel  #nova3fit  #nova3labs  #functionaltraining  #tireflips  #tires  #crossfit  #crossfitgames  #barbelladdicts  #fitness  #fitnessforlife  #allthefitness  #training  #gymnastics  #performance  #bcaa  #preworkout  #focus  #hwpo  #handstand  #handstandhold  #cantstopwontstop  #hardworkpaysoff  #Supplements  #Nutrition  #mindset 
[ VENTED PERFORMANCE TEE // 9.26 ]
[ VENTED PERFORMANCE TEE // 9.26 ]
Members supporting members. That's a big thing here at Conquest. Coaches see you, support you and celebrate you. That's another big thing at Conquest. 
The biggest thing here is CONSISTENCY. You will see results if you SHOW UP and put in the work. 
Congratulations to Neola, and all of our members crushing their goals. 
Go check out our IGTV for the full video!!!!!
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#WeConquer
#CrossfitConquest #gym #workout #fit #motivation #fitfam #bodybuilding #training #wod #fitspo #weightlifting #health #instafit #healthy #muscle #strong #cardio #abs #powerlifting #lifestyle #exercise #strength #gymlife #eatclean #reebok #Strong #Teamwork #CrossFitGames #ConquestStrong @_neofit
Members supporting members. That's a big thing here at Conquest. Coaches see you, support you and celebrate you. That's another big thing at Conquest. The biggest thing here is CONSISTENCY. You will see results if you SHOW UP and put in the work. Congratulations to Neola, and all of our members crushing their goals. Go check out our IGTV for the full video!!!!! . . . #WeConquer  #CrossfitConquest  #gym  #workout  #fit  #motivation  #fitfam  #bodybuilding  #training  #wod  #fitspo  #weightlifting  #health  #instafit  #healthy  #muscle  #strong  #cardio  #abs  #powerlifting  #lifestyle  #exercise  #strength  #gymlife  #eatclean  #reebok  #Strong  #Teamwork  #CrossFitGames  #ConquestStrong  @_neofit
Então ne segue aquele vício bom de todas os dias..
Crossfit e bom ne?....
#crossfitgames #crossfitgirls #crossfit 
#saude #saudeebemestar #emagrecer #emagrecercomsaude
Pull-up tip by @wodprep 📚
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Working on pull-ups? Try this progression.
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A lot of people go straight to kipping pull ups without first developing the strength needed for strict pull ups. We suggest not trying kipping until you can do at least 4 strict pull ups in a row.
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What are your thoughts? 🤷🏻‍♂️
•
#caribbeancrossfittercommunity
#crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #crossfitmen #motivation #crossfitmom #training #weightlifting #crossfitaddict #crossfitchicks #crossfitbox #crossfitlovers #crossfitwod
Pull-up tip by @wodprep 📚 . . . Working on pull-ups? Try this progression. • A lot of people go straight to kipping pull ups without first developing the strength needed for strict pull ups. We suggest not trying kipping until you can do at least 4 strict pull ups in a row. • What are your thoughts? 🤷🏻‍♂️ • #caribbeancrossfittercommunity  #crossfit  #fitness  #crossfitter  #crossfitlife  #crossfitgirls  #crossfitgames  #wod  #crossfitlifestyle  #crossfitcommunity  #crossfitfamily  #crossfitters  #workout  #crossfitlove  #fitnessmotivation  #crossfitgirl  #fit  #gym  #crossfitmen  #motivation  #crossfitmom  #training  #weightlifting  #crossfitaddict  #crossfitchicks  #crossfitbox  #crossfitlovers  #crossfitwod 
So much La Croix in the Corporate World.  Just a bunch of 9-5ers pretending it’s soda.
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#Motivation #Crossfit #CrossfitGames #Cubicle #CubicleLife #9to5 #Gym #GymMotivation #Health #Fitness #Workout #WOD #Diet #Exercise #Goals #LifeStyle #Muscle #Cardio #Training #BodyBuilding #Food #Brooklyn #Fit #FitFam #NYC #Protein #Wednesday #HumpDay
Tratando de mejorar el tirón de arrancada en lugar de meter kilos... Prefiero calidad que cantidad y creo que poco a poco voy mejorando! Es uno de los ejercicios que peor se me dan... #powersnatch➖➖➖➖➖➖➖#crossfiter #crossfitgirl #crossfitgirls #crossfitter #fitnessgirl #fitness #fitnessmom #fitnessblogger #fitnesslife  #crossfit #handstand #tattoogirl #tattooedgirl #nopainnogain #spartan #snatch  #crossfitgames #powersnatch #snatchsquat #toestobar #powerclean #pushup #pullups #spartangirl #reebok #reebokcrossfit
Tratando de mejorar el tirón de arrancada en lugar de meter kilos... Prefiero calidad que cantidad y creo que poco a poco voy mejorando! Es uno de los ejercicios que peor se me dan... #powersnatch ➖➖➖➖➖➖➖#crossfiter  #crossfitgirl  #crossfitgirls  #crossfitter  #fitnessgirl  #fitness  #fitnessmom  #fitnessblogger  #fitnesslife  #crossfit  #handstand  #tattoogirl  #tattooedgirl  #nopainnogain  #spartan  #snatch  #crossfitgames  #powersnatch  #snatchsquat  #toestobar  #powerclean  #pushup  #pullups  #spartangirl  #reebok  #reebokcrossfit 
E vamos ter nosso primeiro Workshop! Só bora! .⠀⠀⠀
Local: CrossFit M96 
Datas: 23 e 30 de setembro 
Primeiro domingo: Snatch 
Segundo domingo Clean and Jerk
Horários: 14h às 18h
Valor: R$80 (2 dias) ou R$50 (1 dia)
Metodologia Ogre Barbell Club
Ministrado pelos coaches CFM96 e atletas. 
Inscrições presenciais na recepção do box. .
Uma realização em prol de fundos para nossos atletas que irão para o Super Monstar 2018.
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Iniciando do movimento mais simples para o mais complexo. Todos irão  entender os pontos de performance e corrigir os principais desequilíbrios para execução de movimentos eficientes!
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O processo de aprendizado no LPO é feito com a quantidade de repetições CERTAS. Então, serão MUITAS repetições até que os movimentos se tornem conscientes e de qualidade. O objetivo é manter a técnica desde o PVC até o PR!
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❓Quem pode participar do workshop? 
Qualquer pessoa que pratica CrossFit ou LPO há pelo menos 1 mês. Se você está começando agora o CrossFit/LPO melhor ainda. Seu cérebro está aberto para novas informações e você também não criou vícios nos movimentos. Para retirar um vício, são necessários 5 MIL acertos! Imagina só...
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❓Qual nível? ⠀⠀⠀⠀⠀⠀
O Workshop é indicado para TODOS os níveis. Os principais matérias para o curso são: PVC/BASTÃO, BARRA vazia, e talvez umas anilhas. Então, você NÃO precisa ser RX ou ter cargas altas nos movimentos, isso não significa NADA para o workshop. O foco não é peso, e sim aprender e aprimorar o movimento desde a BASE até o movimento final, Snatch e Clean and Jerk.
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#crossfitm96 #supermonstar #snatch #CrossFit #CrossFitBrasil #CrossFitPernambuco #CrossFitmacapa #CrossFitGames #ForgingEliteFitness  #CrossFitAddict #Weightlifting #OgreBarbellClub
E vamos ter nosso primeiro Workshop! Só bora! .⠀⠀⠀ Local: CrossFit M96 Datas: 23 e 30 de setembro Primeiro domingo: Snatch Segundo domingo Clean and Jerk Horários: 14h às 18h Valor: R$80 (2 dias) ou R$50 (1 dia) Metodologia Ogre Barbell Club Ministrado pelos coaches CFM96 e atletas. Inscrições presenciais na recepção do box. . Uma realização em prol de fundos para nossos atletas que irão para o Super Monstar 2018. . Iniciando do movimento mais simples para o mais complexo. Todos irão entender os pontos de performance e corrigir os principais desequilíbrios para execução de movimentos eficientes! . O processo de aprendizado no LPO é feito com a quantidade de repetições CERTAS. Então, serão MUITAS repetições até que os movimentos se tornem conscientes e de qualidade. O objetivo é manter a técnica desde o PVC até o PR! . ❓Quem pode participar do workshop? Qualquer pessoa que pratica CrossFit ou LPO há pelo menos 1 mês. Se você está começando agora o CrossFit/LPO melhor ainda. Seu cérebro está aberto para novas informações e você também não criou vícios nos movimentos. Para retirar um vício, são necessários 5 MIL acertos! Imagina só... . ❓Qual nível? ⠀⠀⠀⠀⠀⠀ O Workshop é indicado para TODOS os níveis. Os principais matérias para o curso são: PVC/BASTÃO, BARRA vazia, e talvez umas anilhas. Então, você NÃO precisa ser RX ou ter cargas altas nos movimentos, isso não significa NADA para o workshop. O foco não é peso, e sim aprender e aprimorar o movimento desde a BASE até o movimento final, Snatch e Clean and Jerk. .⠀⠀ #crossfitm96  #supermonstar  #snatch  #CrossFit  #CrossFitBrasil  #CrossFitPernambuco  #CrossFitmacapa  #CrossFitGames  #ForgingEliteFitness  #CrossFitAddict  #Weightlifting  #OgreBarbellClub 
Hurry! We have new crossfit offers at Black Mamba Gym!! For more information make sure you contact Team Black Mamba💪🏼 ——————————————————————
#crossfit #fitness #gym #fit #workout #fitnessmotivation #training #fitfam #bodybuilding #motivation #weightlifting #sport #fitnessmodel #yoga #gymmotivation #wod #gymlife #crossfitgames #fitnessaddict #athlete #gymnastics #fitnessgirl #health #instafit #abs #muscle #fitspo #squats #academia #bhfyp
Hurry! We have new crossfit offers at Black Mamba Gym!! For more information make sure you contact Team Black Mamba💪🏼 —————————————————————— #crossfit  #fitness  #gym  #fit  #workout  #fitnessmotivation  #training  #fitfam  #bodybuilding  #motivation  #weightlifting  #sport  #fitnessmodel  #yoga  #gymmotivation  #wod  #gymlife  #crossfitgames  #fitnessaddict  #athlete  #gymnastics  #fitnessgirl  #health  #instafit  #abs  #muscle  #fitspo  #squats  #academia  #bhfyp 
All I see is ⚫️🔸⚫️🔸🔊
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• O R D E R  Y O U R S •
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WWW.WALLISWEIGHTBELTS.COM
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• L I N K  I N  B I O •
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#texasmade #leather #fitness #usamade #texas #guyswholift #girlswholift #olympicweightlifting #local #powerlifting #bodybuilding #snatch #cleanandjerk #oly #grid #npgl #crossfit #weightlifting #usaw #power #strength #custom #leatherwork #handmade #usa #crossfitgamesopen #crossfitgames #crossfitgirls #crossfitguys #weightbelt
All I see is ⚫️🔸⚫️🔸🔊 # • O R D E R Y O U R S • . WWW.WALLISWEIGHTBELTS.COM . • L I N K I N B I O • . #texasmade  #leather  #fitness  #usamade  #texas  #guyswholift  #girlswholift  #olympicweightlifting  #local  #powerlifting  #bodybuilding  #snatch  #cleanandjerk  #oly  #grid  #npgl  #crossfit  #weightlifting  #usaw  #power  #strength  #custom  #leatherwork  #handmade  #usa  #crossfitgamesopen  #crossfitgames  #crossfitgirls  #crossfitguys  #weightbelt 
Y seguimos con la pretemporada... eso sí, echando el hígado.
@niketraining 
@crossfit_berkana 
#crossfit#enforma#atope#nike#niketraining#healthy#box#crossfitgames#rogue#metcon
@garagestrength hired us to make them a grand prize trophy belt for a comp they put on and so glad they did because these twin belts came out great! 
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• O R D E R  Y O U R S •
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WWW.WALLISWEIGHTBELTS.COM
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• L I N K  I N  B I O •
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#texasmade #leather #fitness #usamade #texas #guyswholift #girlswholift #olympicweightlifting #local #powerlifting #bodybuilding #snatch #cleanandjerk #oly #grid #npgl #crossfit #weightlifting #usaw #power #strength #custom #leatherwork #handmade #usa #crossfitgamesopen #crossfitgames #crossfitgirls #crossfitguys #weightbelt
@garagestrength hired us to make them a grand prize trophy belt for a comp they put on and so glad they did because these twin belts came out great! # • O R D E R Y O U R S • . WWW.WALLISWEIGHTBELTS.COM . • L I N K I N B I O • . #texasmade  #leather  #fitness  #usamade  #texas  #guyswholift  #girlswholift  #olympicweightlifting  #local  #powerlifting  #bodybuilding  #snatch  #cleanandjerk  #oly  #grid  #npgl  #crossfit  #weightlifting  #usaw  #power  #strength  #custom  #leatherwork  #handmade  #usa  #crossfitgamesopen  #crossfitgames  #crossfitgirls  #crossfitguys  #weightbelt 
Правду говорят, что необходимо найти работу по душе, и тогда ни дня в жизни не придётся работать.. каждый день с @crossfitbanda как праздник.. я не отрицаю, что бывает тяжело, и уставшие глаза (как на фото например🤣🤪), но когда турнир завершается, ты чувствуешь, что сделал что то хорошее.. что подарил людям праздник 🙂и это так мотивирует 
А что мотивирует вас?🤔
Правду говорят, что необходимо найти работу по душе, и тогда ни дня в жизни не придётся работать.. каждый день с @crossfitbanda как праздник.. я не отрицаю, что бывает тяжело, и уставшие глаза (как на фото например🤣🤪), но когда турнир завершается, ты чувствуешь, что сделал что то хорошее.. что подарил людям праздник 🙂и это так мотивирует А что мотивирует вас?🤔
These are 🔥🔥🔥🔥🔥
Cop or Drop?! .
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📸: @witfitnesslondon
These are 🔥🔥🔥🔥🔥 Cop or Drop?! . . . 📸: @witfitnesslondon
#RepostSave @trainharderbarbellclub with @repostsaveapp ・・・ Want to Clean and Jerk 300 pounds like @nattymike13 ???
Alright we can’t promise that much but we can improve your technique!
•
Take advantage of this class, we offer weekly technique help, all you have to do is show up!
@trainhardercrossfit
#Weightlifting #CrossFit #Powerlifting #CrossFitGames #USAW #USPA #THstrong #PositivitySpreads #TrainHarder #Gains #Gym #Fitness #Exercise #FitnessMotivation #FitSpo #FitFam #Snatch #CleanAndJerk #Squat #Bench #Deadlift @valorfitness_
#RepostSave  @trainharderbarbellclub with @repostsaveapp ・・・ Want to Clean and Jerk 300 pounds like @nattymike13 ??? Alright we can’t promise that much but we can improve your technique! • Take advantage of this class, we offer weekly technique help, all you have to do is show up! @trainhardercrossfit #Weightlifting  #CrossFit  #Powerlifting  #CrossFitGames  #USAW  #USPA  #THstrong  #PositivitySpreads  #TrainHarder  #Gains  #Gym  #Fitness  #Exercise  #FitnessMotivation  #FitSpo  #FitFam  #Snatch  #CleanAndJerk  #Squat  #Bench  #Deadlift  @valorfitness_
@comptrain.co 
For Time: 100
 Wallballs (30/20)
*Every Break: 3 Burpee Box Jump Overs (30/24)

Don't worry I got my recovery row in too 😉
@comptrain.co For Time: 100 Wallballs (30/20) *Every Break: 3 Burpee Box Jump Overs (30/24) Don't worry I got my recovery row in too 😉
Giovedì 20 09 2018

Team wod

2000 mt Row buy in

3 Round 
400 mt run with medball
20 syncro db snatch @25/15
20 burpees box jump over
Giovedì 20 09 2018 Team wod 2000 mt Row buy in 3 Round 400 mt run with medball 20 syncro db snatch @25/15 20 burpees box jump over
Thursday, September 20th:
1. Strength: 
8 min EMOM:
1 hang power clean + 1 power clean
2. WOD:
5 rounds (18 min time cap)
400 m run
10 deadlift 185/135
10 strict HSPU
10 box jumps
Thursday, September 20th: 1. Strength: 8 min EMOM: 1 hang power clean + 1 power clean 2. WOD: 5 rounds (18 min time cap) 400 m run 10 deadlift 185/135 10 strict HSPU 10 box jumps
#fitnessmustgoon 
That sunset 🌅 alley fitness getting done last night after the rains had come and gone.
It’s been a while since there was last an update. The gym has busy logging alley fitness hours while the powers that be figure out our next steps in getting a permanent roof over our heads again. •
📸: @ohthatzack •
#crossfit #crossfitter #crossfitgames #bostonsports #fitness #bostonfitness #boston #gym #boxlife #fitnis #newengland #igboston #AMRAP #wod #strong #crossfitcommunity #community
#fitnessmustgoon  That sunset 🌅 alley fitness getting done last night after the rains had come and gone. It’s been a while since there was last an update. The gym has busy logging alley fitness hours while the powers that be figure out our next steps in getting a permanent roof over our heads again. • 📸: @ohthatzack • #crossfit  #crossfitter  #crossfitgames  #bostonsports  #fitness  #bostonfitness  #boston  #gym  #boxlife  #fitnis  #newengland  #igboston  #AMRAP  #wod  #strong  #crossfitcommunity  #community 
Burner WOD - 10 Rounds for time:
25 Double Unders
100m TruForm Treadmill
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Burner WOD - 10 Rounds for time: 25 Double Unders 100m TruForm Treadmill 🏋️‍♀️
Slechtste combinatie ooit. Met (vegetarische) nacho's en dr.pepper naar de 2017 docu van de Crossfit games kijken😂 #feelingabitguilty #crossfitgames #shouldeatbetter #wannasportnow #crossfit
Why are you still driving to workout and train to do conditioning?!?!?! We are the only coaches who come to your home fully loaded and you don’t have to pay for nothing!!! A coach needs the right tools for the job and that means bringing the right toolbox. That individualism is what you need to win and for the separation you need against your competitors. Roll out of bed and we’ll be there ready to get it in. With 20k+ worth of equipment brought to you overnight. This is how you win the battle before it is fought. Let’s get to work. Email triathloninstitute@gmail.com for available openings. @dwighthoward @bradbeal3 @johnwall @kobebryant @washwizards @unclejeffgreen @adrianpeterson @aleksandrovechkinofficial @ottodayporter22 @mcuban @jimmybutler @kingjames @ianou76 @kellyoubrejr @jasonstix
Why are you still driving to workout and train to do conditioning?!?!?! We are the only coaches who come to your home fully loaded and you don’t have to pay for nothing!!! A coach needs the right tools for the job and that means bringing the right toolbox. That individualism is what you need to win and for the separation you need against your competitors. Roll out of bed and we’ll be there ready to get it in. With 20k+ worth of equipment brought to you overnight. This is how you win the battle before it is fought. Let’s get to work. Email triathloninstitute@gmail.com for available openings. @dwighthoward @bradbeal3 @johnwall @kobebryant @washwizards @unclejeffgreen @adrianpeterson @aleksandrovechkinofficial @ottodayporter22 @mcuban @jimmybutler @kingjames @ianou76 @kellyoubrejr @jasonstix
Ох уж эти похождения на руках ... просто уже не вставляет!  делаем лестницы + включаем в комплексы 🔥 смесь для продвинутых 😎✅ а как твой навык хождения на руках !?
Ох уж эти похождения на руках ... просто уже не вставляет! делаем лестницы + включаем в комплексы 🔥 смесь для продвинутых 😎✅ а как твой навык хождения на руках !?
#crossfit #crossfitgames #kettlebell #kettlebellkings #training #workout #press #movement #shredded #strength #bodybuilding #power #photo #photooftheday #fit #getfit #fitness #motivation #fitnessmotivation #fitfam #trainer #online #coach #following #followers #onlinecoach #onlinecoaching @kettlebellkings @bsnsupplements @roguefitness @fitmediachannelofficial @kettlebellgram @kettleguard @crossfitgames @crossfit @crossfitkettlebell
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#crossfit #crossfitgames #training #workout #workoutmotivation #follower #gym #pullups #abs #diet #shredded #body #bodybuilding #bodygoals #online #trainer #follower #coaching #fit #getfit #fitfam #fitness #spartanrace #spartan #fitnessaddict #instafit #fitnessmotivation #gymnastics #cfgymnastics #strength @crossfit @crossfitgames @cfgymnastics @gymbeamhu @ernestdift @shredz @shredded.union @muscle_and_fitness @thefitacademy
🤸‍♂️💪 #crossfit  #crossfitgames  #training  #workout  #workoutmotivation  #follower  #gym  #pullups  #abs  #diet  #shredded  #body  #bodybuilding  #bodygoals  #online  #trainer  #follower  #coaching  #fit  #getfit  #fitfam  #fitness  #spartanrace  #spartan  #fitnessaddict  #instafit  #fitnessmotivation  #gymnastics  #cfgymnastics  #strength  @crossfit @crossfitgames @cfgymnastics @gymbeamhu @ernestdift @shredz @shredded.union @muscle_and_fitness @thefitacademy
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#crossfit #crossfitgames #training #workout #workoutmotivation #follower #gym #squat #back #abs #diet #shredded #body #bodybuilding #bodygoals #online #trainer #followers #coaching #fit #getfit #fitfam #fitness #fitnessaddict #instafit #fitnessmotivation #gymnastics #cfgymnastics #strength @crossfit @crossfitgames @cfgymnastics @myproteinhu @ernestdift @muscle_and_fitness @thefitacademy
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#crossfit #crossfitgames #training #workout #workoutmotivation #follower #gym #pullups #abs #diet #shredded #body #bodybuilding #bodygoals #online #trainer #follower #coaching #fit #getfit #fitfam #fitness #fitnessaddict #instafit #fitnessmotivation #gymnastics #cfgymnastics #strength #photography @crossfit @crossfitgames @cfgymnastics @shredz @shredded.union @myproteinhu @ernestdift @muscle_and_fitness @thefitacademy
🤸‍♂️💪
#crossfit #crossfitgames #training #workout #workoutmotivation #follower #gym #pullups #abs #diet #shredded #body #bodybuilding #bodygoals #online #trainer #follower #coaching #fit #getfit #fitfam #fitness #fitnessaddict #instafit #fitnessmotivation #gymnastics #cfgymnastics #strength @crossfit @crossfitgames @cfgymnastics @ernestdift @shredz @shredded.union @muscle_and_fitness @thefitacademy