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Shout out to our Volunteers and Judges! Thank you for all your Hard Work, because of you Warehouse Throwdown 8 was a Success! See you next Year for WT9!🥇🥈🥉🙌🏻
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#crossfit #crossfitedinburg #WT8 #squadup #crossfitcommunity #oneteamonedream
At OMECHA, we’re trying to change the way you work out. We want to give a new meaning to workout apparel. We’re creating. We’re challenging. We’re innovating. Tag a friend who would be interested. Leave a comment or question below!
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#crossfit #crossfitter #crossfittersdaily #crossfitgirls #crossfitlife #crossfitfamily #crossfitlovers #crossfitlove #crossfitgames #crossfitcommunity #crossfitopen #crossfitbox #crossfitaddict #rugbylife #training #crossfitaddiction #crossfitquotes #crossfitathlete #crossfitmen #crossfitwomen #hockeylife #fitness #weightlifting #fitfam #powerliftingmotivation #protective
At OMECHA, we’re trying to change the way you work out. We want to give a new meaning to workout apparel. We’re creating. We’re challenging. We’re innovating. Tag a friend who would be interested. Leave a comment or question below! . . . . #crossfit  #crossfitter  #crossfittersdaily  #crossfitgirls  #crossfitlife  #crossfitfamily  #crossfitlovers  #crossfitlove  #crossfitgames  #crossfitcommunity  #crossfitopen  #crossfitbox  #crossfitaddict  #rugbylife  #training  #crossfitaddiction  #crossfitquotes  #crossfitathlete  #crossfitmen  #crossfitwomen  #hockeylife  #fitness  #weightlifting  #fitfam  #powerliftingmotivation  #protective 
ALISSA || @lisspham || @proximusstrength #GoonClassic || @crossfit || 📸 @emilyandresphoto
ALISSA || @lisspham || @proximusstrength #GoonClassic  || @crossfit || 📸 @emilyandresphoto
22/10/2018 - 𝐖𝐎𝐃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Aqui nascem os campeões!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pense Fora do BOX. 📦⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Já que não somos os únicos, resolvemos ser os melhores.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
CrossFit Jundiaí⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Av. Dr. Adilson Rodrigues, 2529Jd. Samambaia - Jundiaí/SP⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
11 4526.6775

#CrossFitJundiai #CrossFit #fitness #saúde #esporte #atividadefísica #lifestyle #cfj #familiacfj #crossfitcommunity #crossfitlifestyle #cfj360 #training #health #wod #workout #sports #nutritition #fhs360 #5xcampeaoTCB #penseforadobox⠀
22/10/2018 - 𝐖𝐎𝐃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aqui nascem os campeões!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pense Fora do BOX. 📦⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Já que não somos os únicos, resolvemos ser os melhores.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ CrossFit Jundiaí⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Av. Dr. Adilson Rodrigues, 2529Jd. Samambaia - Jundiaí/SP⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 11 4526.6775 #CrossFitJundiai  #CrossFit  #fitness  #saúde  #esporte  #atividadefísica  #lifestyle  #cfj  #familiacfj  #crossfitcommunity  #crossfitlifestyle  #cfj360  #training  #health  #wod  #workout  #sports  #nutritition  #fhs360  #5xcampeaoTCB  #penseforadobox ⠀
Отзыв от нашего воспитанника 😃Нам очень приятно читать ✊🏻@d_jirkov
#repost 
Моё первое знакомство с CrossFit случилось весной, под руководством моего друга @anatoliisivtsev 👍 было тяжело, но понравилось, через день я уже был в зале и с порванными мозолями начал вторую тренировку, так и остался... с каждым разом тренировки давались легче, и каждый раз новый комплекс, с каждым разом ты приходишь на тренировку в предвкушении какая же работа тебя сегодня ждёт☝️😉 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ 
Тренировки очень хорошо помогают расти в плане функциональной подготовленности, быть готовым к колоссальным нагрузкам, расти как спортсмен☝️🤼‍♂️ и не ошибусь, если скажу, что помогают расти как ЧЕЛОВЕК👌😇 потому, что у нас всегда позитивно настроенные люди, дружеская обстановка, взаимопомощь всегда рядом, в трудные моменты всегда подадут руку помощи, советом не обидят, скажут правильные слова☝️и самое главное здесь весело😉 даже во время тяжелого комплекса кто-то да «расмешнит» всех🤩🤪 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ 
В конце напишу что поменялось у меня после занятий в @beges_ykt , я функционально стал более подготовленным, переношу тяжелые нагрузки более спокойно, чем раньше😉 мышечная выносливость стала ещё лучше, скорость, быстрота, ловкость тоже прибавились☝️ поменялись взгляды на тренировки, и на некоторые вещи, которые мешают продвигаться дальше, и приобрёл много новых друзей, которые меня не оставят одного✊️😉 и готов сказать вам, что я готов ещё дальше расти, готов к новым занятиям, вершинам, готов к новым открытиям, готов к развитию вместе с вами✊️😉 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ 
@beges_ykt 
@beges_ykt 
@beges_ykt ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀
#beges #бөҕөс #до5отторум #спортсменнар #crossfit #crossfitcommunity #training #workout #yakutsk
Отзыв от нашего воспитанника 😃Нам очень приятно читать ✊🏻@d_jirkov #repost  Моё первое знакомство с CrossFit случилось весной, под руководством моего друга @anatoliisivtsev 👍 было тяжело, но понравилось, через день я уже был в зале и с порванными мозолями начал вторую тренировку, так и остался... с каждым разом тренировки давались легче, и каждый раз новый комплекс, с каждым разом ты приходишь на тренировку в предвкушении какая же работа тебя сегодня ждёт☝️😉 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ Тренировки очень хорошо помогают расти в плане функциональной подготовленности, быть готовым к колоссальным нагрузкам, расти как спортсмен☝️🤼‍♂️ и не ошибусь, если скажу, что помогают расти как ЧЕЛОВЕК👌😇 потому, что у нас всегда позитивно настроенные люди, дружеская обстановка, взаимопомощь всегда рядом, в трудные моменты всегда подадут руку помощи, советом не обидят, скажут правильные слова☝️и самое главное здесь весело😉 даже во время тяжелого комплекса кто-то да «расмешнит» всех🤩🤪 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ В конце напишу что поменялось у меня после занятий в @beges_ykt , я функционально стал более подготовленным, переношу тяжелые нагрузки более спокойно, чем раньше😉 мышечная выносливость стала ещё лучше, скорость, быстрота, ловкость тоже прибавились☝️ поменялись взгляды на тренировки, и на некоторые вещи, которые мешают продвигаться дальше, и приобрёл много новых друзей, которые меня не оставят одного✊️😉 и готов сказать вам, что я готов ещё дальше расти, готов к новым занятиям, вершинам, готов к новым открытиям, готов к развитию вместе с вами✊️😉 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ @beges_ykt @beges_ykt @beges_ykt ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ #beges  #бөҕөс  #до5отторум  #спортсменнар  #crossfit  #crossfitcommunity  #training  #workout  #yakutsk 
Моё первое знакомство с CrossFit случилось весной, под руководством моего друга @anatoliisivtsev 👍 было тяжело, но понравилось, через день я уже был в зале и с порванными мозолями начал вторую тренировку, так и остался... с каждым разом тренировки давались легче, и каждый раз новый комплекс, с каждым разом ты приходишь на тренировку в предвкушении какая же работа тебя сегодня ждёт☝️😉 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ 
Тренировки очень хорошо помогают расти в плане функциональной подготовленности, быть готовым к колоссальным нагрузкам, расти как спортсмен☝️🤼‍♂️ и не ошибусь, если скажу, что помогают расти как ЧЕЛОВЕК👌😇 потому, что у нас всегда позитивно настроенные люди, дружеская обстановка, взаимопомощь всегда рядом, в трудные моменты всегда подадут руку помощи, советом не обидят, скажут правильные слова☝️и самое главное здесь весело😉 даже во время тяжелого комплекса кто-то да «расмешнит» всех🤩🤪 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ 
В конце напишу что поменялось у меня после занятий в @beges_ykt , я функционально стал более подготовленным, переношу тяжелые нагрузки более спокойно, чем раньше😉 мышечная выносливость стала ещё лучше, скорость, быстрота, ловкость тоже прибавились☝️ поменялись взгляды на тренировки, и на некоторые вещи, которые мешают продвигаться дальше, и приобрёл много новых друзей, которые меня не оставят одного✊️😉 и готов сказать вам, что я готов ещё дальше расти, готов к новым занятиям, вершинам, готов к новым открытиям, готов к развитию вместе с вами✊️😉 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ 
@beges_ykt 
@beges_ykt 
@beges_ykt ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀
#beges #бөҕөс #до5отторум #спортсменнар #crossfit #crossfitcommunity #training #workout #yakutsk
Моё первое знакомство с CrossFit случилось весной, под руководством моего друга @anatoliisivtsev 👍 было тяжело, но понравилось, через день я уже был в зале и с порванными мозолями начал вторую тренировку, так и остался... с каждым разом тренировки давались легче, и каждый раз новый комплекс, с каждым разом ты приходишь на тренировку в предвкушении какая же работа тебя сегодня ждёт☝️😉 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ Тренировки очень хорошо помогают расти в плане функциональной подготовленности, быть готовым к колоссальным нагрузкам, расти как спортсмен☝️🤼‍♂️ и не ошибусь, если скажу, что помогают расти как ЧЕЛОВЕК👌😇 потому, что у нас всегда позитивно настроенные люди, дружеская обстановка, взаимопомощь всегда рядом, в трудные моменты всегда подадут руку помощи, советом не обидят, скажут правильные слова☝️и самое главное здесь весело😉 даже во время тяжелого комплекса кто-то да «расмешнит» всех🤩🤪 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ В конце напишу что поменялось у меня после занятий в @beges_ykt , я функционально стал более подготовленным, переношу тяжелые нагрузки более спокойно, чем раньше😉 мышечная выносливость стала ещё лучше, скорость, быстрота, ловкость тоже прибавились☝️ поменялись взгляды на тренировки, и на некоторые вещи, которые мешают продвигаться дальше, и приобрёл много новых друзей, которые меня не оставят одного✊️😉 и готов сказать вам, что я готов ещё дальше расти, готов к новым занятиям, вершинам, готов к новым открытиям, готов к развитию вместе с вами✊️😉 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ @beges_ykt @beges_ykt @beges_ykt ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ #beges  #бөҕөс  #до5отторум  #спортсменнар  #crossfit  #crossfitcommunity  #training  #workout  #yakutsk 
Emocionante! 😊

#máximoPadrão

Isso é CrossFit!! A gente vibra e torcer sempre com a evolução de cada um de nossa família no #box 👊💖
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#CrossFit #cross #tcb #CrossFitbr #CrossFitbrasil #Crossfitcommunity #fitness #CrossFitgirls #crossfitkids #crossfitlife #CrossFitlovers
Resultados Independence Games en carolina del Sur 
Segundo lugar
Equipo RX @juancruz75
 Y @hcthor 
Hace 2 años tuvimos que subir de categoria a @juancruz75 antes de tiempo ya que ganaba todas las competencias avanzadasa las que asistia, pero habia muchas cosas aun que no dominaba para ser RX. En ese tiempo veimos lejano el que consiguiera un podio en USA, el momento llego y estoy muy orgulloso de eso,  gracias a Hector Morales por formar parte del equipo y ayudarnos a conseguir este podio! Se quedaron a 1 punto del 1er lugar!! En la competencia individual Juan quedo 4to lugar y gano su final.

Gracias por no salirte del camino,  justo en esos entonces te decia que todo lo que haciamos daria recompensa, que competias con gente que ya te llevaba 4 años dandole, ahora a seguir en el camino, como siempre, sin desveladas, con una alimentacion perfecta, sin vicios pero con una gran sed de triunfo!! Gracias a tod@s l@s @crossbones_barbellclub y amig@s que estuvieron preguntando!

#crossbonesteam #crossbonescrossfit #crossfit #crossfitmafia #hellfish #independencegames #wod #podium #crossfitcompetition
#crossfitlove
#crossfitcommunity
Resultados Independence Games en carolina del Sur Segundo lugar Equipo RX @juancruz75 Y @hcthor Hace 2 años tuvimos que subir de categoria a @juancruz75 antes de tiempo ya que ganaba todas las competencias avanzadasa las que asistia, pero habia muchas cosas aun que no dominaba para ser RX. En ese tiempo veimos lejano el que consiguiera un podio en USA, el momento llego y estoy muy orgulloso de eso, gracias a Hector Morales por formar parte del equipo y ayudarnos a conseguir este podio! Se quedaron a 1 punto del 1er lugar!! En la competencia individual Juan quedo 4to lugar y gano su final. Gracias por no salirte del camino, justo en esos entonces te decia que todo lo que haciamos daria recompensa, que competias con gente que ya te llevaba 4 años dandole, ahora a seguir en el camino, como siempre, sin desveladas, con una alimentacion perfecta, sin vicios pero con una gran sed de triunfo!! Gracias a tod@s l@s @crossbones_barbellclub y amig@s que estuvieron preguntando! #crossbonesteam  #crossbonescrossfit  #crossfit  #crossfitmafia  #hellfish  #independencegames  #wod  #podium  #crossfitcompetition  #crossfitlove  #crossfitcommunity 
Life has its ups & downs...
we call them squats 😝
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MONDAY.
Back Squat
14min E2MOM
3 Rep Back Squat
Start at 60%
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4 Rounds for Time: 
16 FR DB Walking Lunges (35-50/20-35)
16 Burpees to 6" Touch
16 Ring Rows
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Adv
4 Rounds for Time: 
16 FR DB Walking Lunges (50/35) 
16 Burpees to 6" Touch
8/6 Bar Muscle Ups

then

OYO
3 Sets
10 GHD Back Extensions
8/8 Single Leg RDL
10 Banded Air Squats
10 Banded Good Mornings .
#weightlifting #gymfunny #crossfit #functionalfitness #crossfitgirls #crossfitlove #crossfitcoach #crossfitfamily #crossfitlifestyle #crossfitwomen #crossfitwod #weightliftingwomen #crossfitlife #crossfitathlete #crossfitgymnastics #crossfitaddict #crossfitgames #crossfitwod #crossfitmeme #crossfitcommunity #crossfitmotivation #crossfitbox #fitnessmotivation #fitnessgirl #fitnessaddict #fitnesslife #fitnessmeme #fitfam #fitnesstrainer #personaltrainer
Life has its ups & downs... we call them squats 😝 . . MONDAY. Back Squat 14min E2MOM 3 Rep Back Squat Start at 60% . 4 Rounds for Time: 16 FR DB Walking Lunges (35-50/20-35) 16 Burpees to 6" Touch 16 Ring Rows . Adv 4 Rounds for Time: 16 FR DB Walking Lunges (50/35) 16 Burpees to 6" Touch 8/6 Bar Muscle Ups then OYO 3 Sets 10 GHD Back Extensions 8/8 Single Leg RDL 10 Banded Air Squats 10 Banded Good Mornings . #weightlifting  #gymfunny  #crossfit  #functionalfitness  #crossfitgirls  #crossfitlove  #crossfitcoach  #crossfitfamily  #crossfitlifestyle  #crossfitwomen  #crossfitwod  #weightliftingwomen  #crossfitlife  #crossfitathlete  #crossfitgymnastics  #crossfitaddict  #crossfitgames  #crossfitwod  #crossfitmeme  #crossfitcommunity  #crossfitmotivation  #crossfitbox  #fitnessmotivation  #fitnessgirl  #fitnessaddict  #fitnesslife  #fitnessmeme  #fitfam  #fitnesstrainer  #personaltrainer 
Dia de descanso!
Dia de descanso!
What faces do you make when you squat heavy?! 😂🤔
. . .
Athlete: @tiawright06
What faces do you make when you squat heavy?! 😂🤔 . . . Athlete: @tiawright06
NIKE HAIRBAND PACOTE COM 4 UNIDADES.
.
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Acesse http://reidowod.com.br... link na bio .
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Confira às novidades e descontos... .
🛍Importados e Originais Crossfit.
🏋🏻ROGUE | REEBOK.
💳 Em até 6x s/ Juros .
🌎Envio p/ todo.
📦Frete Grátis acima de R$299
#wod #cross #crossfit #crossfitgirls #crossfitgames #crossfitcommunity #crossfitbrasil #wod #reebok #reebokcrossfit #reeboksale #metcom #crossfitopen #woddodia #meubox #crossfanatico #diariodowod #boxdazoeira #revistacf #hugocross #double #rougue #nike #hairband #headband
NIKE HAIRBAND PACOTE COM 4 UNIDADES. . . Acesse http://reidowod.com.br... link na bio . . Confira às novidades e descontos... . 🛍Importados e Originais Crossfit. 🏋🏻ROGUE | REEBOK. 💳 Em até 6x s/ Juros . 🌎Envio p/ todo. 📦Frete Grátis acima de R$299 #wod  #cross  #crossfit  #crossfitgirls  #crossfitgames  #crossfitcommunity  #crossfitbrasil  #wod  #reebok  #reebokcrossfit  #reeboksale  #metcom  #crossfitopen  #woddodia  #meubox  #crossfanatico  #diariodowod  #boxdazoeira  #revistacf  #hugocross  #double  #rougue  #nike  #hairband  #headband 
Grateful
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For the chance to do something I love.
•
For the 4am alarms and the 8pm finishes.
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For the support from these three amazing people.
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For sometimes feeing lost and questioning whether we are doing the right thing.
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I’m grateful for it all.
Grateful • For the chance to do something I love. • For the 4am alarms and the 8pm finishes. • For the support from these three amazing people. • For sometimes feeing lost and questioning whether we are doing the right thing. • I’m grateful for it all.
Boa noite 😴 essa paz ☮️ eu demorei p/ conseguir, e vou preservar, essa paz ✌️ que tanto almejei junto com ela a minha felicidade 😍😏🤩😌😉 fiquemos a vontade p/ visitar meu Instagram espero contribuir com a minha motivação!! Que a luz 💡 ilumine vcs!! #MaisSaudável #VidaSemCarne #SaúdeEmFoco 
#crossfitfamily #crossfit #crossfitter #crossfitgirls #crossfitmylife #crossfitcommunity #crossfitbrasil #crossfitbr #crossfitcoach #crossfitaffiliate #crossfitafiliado #workout #niketraining #reebok #uberaba #weightlifting #LPO #educacaofisica #fitnessaddict #mentalhealth #healthybody #legd
Boa noite 😴 essa paz ☮️ eu demorei p/ conseguir, e vou preservar, essa paz ✌️ que tanto almejei junto com ela a minha felicidade 😍😏🤩😌😉 fiquemos a vontade p/ visitar meu Instagram espero contribuir com a minha motivação!! Que a luz 💡 ilumine vcs!! #MaisSaudável  #VidaSemCarne  #SaúdeEmFoco  #crossfitfamily  #crossfit  #crossfitter  #crossfitgirls  #crossfitmylife  #crossfitcommunity  #crossfitbrasil  #crossfitbr  #crossfitcoach  #crossfitaffiliate  #crossfitafiliado  #workout  #niketraining  #reebok  #uberaba  #weightlifting  #LPO  #educacaofisica  #fitnessaddict  #mentalhealth  #healthybody  #legd 
#reebok #nettareDiFiori #inbloom #parisfashion #crossfit #bemorehuman #nyfashionweek #londonfashionweek #crossfitcommunity #style #contemporaryart #artistdesigner #fashiondesign #catwalk #vegan #catwalkshow #model #supermodel #vogue #milanfashion #fashionindustry #fashionstyle #stylishlife #designers #harrods #alessandromichele #highsnobiety @gucci @anothermagazine #purplemagazine @milk @kfc @highsnobiety @voguemagazine @vogueparis @vogueitalia @voguerunway @voguerussia @voguebrasil @voguegermany @voguespain @voguekorea @voguechina @voguemexico @voguearabia #modellife #fitmodel @purplefashionmagazine @garage_magazine @jungle_magazine @reebok @reebokuk @crossfitgames  @roguemagazine
#reebok  #nettareDiFiori  #inbloom  #parisfashion  #crossfit  #bemorehuman  #nyfashionweek  #londonfashionweek  #crossfitcommunity  #style  #contemporaryart  #artistdesigner  #fashiondesign  #catwalk  #vegan  #catwalkshow  #model  #supermodel  #vogue  #milanfashion  #fashionindustry  #fashionstyle  #stylishlife  #designers  #harrods  #alessandromichele  #highsnobiety  @gucci @anothermagazine #purplemagazine  @milk @kfc @highsnobiety @voguemagazine @vogueparis @vogueitalia @voguerunway @voguerussia @voguebrasil @voguegermany @voguespain @voguekorea @voguechina @voguemexico @voguearabia #modellife  #fitmodel  @purplefashionmagazine @garage_magazine @jungle_magazine @reebok @reebokuk @crossfitgames @roguemagazine
The Way We See It, You Can and Should Focus On What You Can Do Rather Than What You Can’t Do! Way to go @loubihawkins for getting after it and being an inspiration!! ———
#Repost @crossfit with @get_repost
・・・
Via @loubihawkins: Trying out a new style of pull ups in yesterday’s WOD. Do not let the band fool you, these hurt a lot, particularly under fatigue. Thought I’d opt for the purple band as that would be my go to for kipping pull-ups in a wod... regretted it 2 rounds in 😂 my score suffered for that but I stuck with them (lots of encouragement from @kelbaker5 and the CFB crew). Anyone else tried these? .
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#ukcrossfit #crossfit #fitness #crossfituk #ukcrossfitters #pullups #progression #muscle #motivation #workout #weightlifting #crossfitgirls #training #strong #squats #crossfitter #crossfitcommunity #crossfitmasters #crossfitlife #crossfitgames #ukcf #girlswholift #fitspo #igfit #functionalfitness #crossfitwod #adaptiveathlete #adaptivecrossfit #noexcuses @AdaptiveCrossFit
The Way We See It, You Can and Should Focus On What You Can Do Rather Than What You Can’t Do! Way to go @loubihawkins for getting after it and being an inspiration!! ——— #Repost  @crossfit with @get_repost ・・・ Via @loubihawkins: Trying out a new style of pull ups in yesterday’s WOD. Do not let the band fool you, these hurt a lot, particularly under fatigue. Thought I’d opt for the purple band as that would be my go to for kipping pull-ups in a wod... regretted it 2 rounds in 😂 my score suffered for that but I stuck with them (lots of encouragement from @kelbaker5 and the CFB crew). Anyone else tried these? . . #ukcrossfit  #crossfit  #fitness  #crossfituk  #ukcrossfitters  #pullups  #progression  #muscle  #motivation  #workout  #weightlifting  #crossfitgirls  #training  #strong  #squats  #crossfitter  #crossfitcommunity  #crossfitmasters  #crossfitlife  #crossfitgames  #ukcf  #girlswholift  #fitspo  #igfit  #functionalfitness  #crossfitwod  #adaptiveathlete  #adaptivecrossfit  #noexcuses  @AdaptiveCrossFit
Increíble día de competencia en la @ligainterboxesarg con todo el @teamanimaldowntown 💪🏻💪🏻
No logramos nuestro objetivo, pódio, pero nos llevamos muchos aspectos positivos y aprendizajes para una nueva etapa. 
Esto recién empieza y de la mano de @valeritapilar vamos a estar cada día mas fuertes 💪🏻💪🏻•
•
•
• 📹 @phmariocano 
Gracias por el video
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•
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@ianimal.fit 
@teamanimaldowntown 
@diogocancherini 
@gonza.acuna 
@sebastianbernao 
@_instagus 
@meds88 
@martin.aguilera04 
@facundoguerrico 
@lvillafane777 
@victoria.pollard 
@vpacharotti 
@carli_barrionuevo_ 
@amaniukfiama 
@matiasosan
@nicolasanguera 
@vascorelo 
@vicck.m •
•
•
#crossfitter #crossfitargentina #crossfitcommunity #crossfitnation #crossfitfriends #crossfitlife #crossfitfamily #crossfitgirl #cfianimal #cfinneranimal #ianimalteam #teamanimaldowntown #training #workout #reebokargentina #reebokcrossfit  #bemorehuman
Increíble día de competencia en la @ligainterboxesarg con todo el @teamanimaldowntown 💪🏻💪🏻 No logramos nuestro objetivo, pódio, pero nos llevamos muchos aspectos positivos y aprendizajes para una nueva etapa. Esto recién empieza y de la mano de @valeritapilar vamos a estar cada día mas fuertes 💪🏻💪🏻• • • • 📹 @phmariocano Gracias por el video • • • @ianimal.fit @teamanimaldowntown @diogocancherini @gonza.acuna @sebastianbernao @_instagus @meds88 @martin.aguilera04 @facundoguerrico @lvillafane777 @victoria.pollard @vpacharotti @carli_barrionuevo_ @amaniukfiama @matiasosan @nicolasanguera @vascorelo @vicck.m • • • #crossfitter  #crossfitargentina  #crossfitcommunity  #crossfitnation  #crossfitfriends  #crossfitlife  #crossfitfamily  #crossfitgirl  #cfianimal  #cfinneranimal  #ianimalteam  #teamanimaldowntown  #training  #workout  #reebokargentina  #reebokcrossfit  #bemorehuman 
Well done to 2 of our awesome teens Bree and Hope and their team the ‘Trouble Unders’ who took out the Alllstar alliance competition (teens division) this weekend! Hard work pays off!! #crossfit #crossfitmoretonbay #CFMB #Fitness #Brisbanefitness #Redcliffe #WOD #DreamBig
#FitChallenge
#FitnessMotivation 
#motivation #determination #GetFit
#GetStrong #noexcuses 
#SelfMotivation
#GetHealthy #HealthTalk #HealthyLiving #HealthTips #HealthyChoice #HealthyLife
#crosfit #crossfitaustralia #crossfitcommunity #dedication #crossfitjunkie #allstaralliance #crossfitteens
Well done to 2 of our awesome teens Bree and Hope and their team the ‘Trouble Unders’ who took out the Alllstar alliance competition (teens division) this weekend! Hard work pays off!! #crossfit  #crossfitmoretonbay  #CFMB  #Fitness  #Brisbanefitness  #Redcliffe  #WOD  #DreamBig  #FitChallenge  #FitnessMotivation  #motivation  #determination  #GetFit  #GetStrong  #noexcuses  #SelfMotivation  #GetHealthy  #HealthTalk  #HealthyLiving  #HealthTips  #HealthyChoice  #HealthyLife  #crosfit  #crossfitaustralia  #crossfitcommunity  #dedication  #crossfitjunkie  #allstaralliance  #crossfitteens 
It’s always a great time getting to #fitness with my CrossFit family and our phenomenal drop ins.
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#findyourtribe #lovemytribe #fitnesswithfriends #36apperal #605strong #cfviable #earnednotgiven #sciencenutritionsf #ngnutrasupps
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#Repost @crossfitviable with @get_repost
・・・
Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible. Join us this week and discover what you’re capable of! #crossfit #crossfitgames #crossfitlife #crossfitfamily #crossfitter #crossfitcommunity #crossfitcoach #crossfitviable #ryourogue #paytheman #hardworkpaysoff #stronghappyhumble #siouxfalls #siouxfallsgyms #functionalfitness #coachled #communitybased #cfviable #605healthyme
It’s always a great time getting to #fitness  with my CrossFit family and our phenomenal drop ins. . . #findyourtribe  #lovemytribe  #fitnesswithfriends  #36apperal  #605strong  #cfviable  #earnednotgiven  #sciencenutritionsf  #ngnutrasupps  . #Repost  @crossfitviable with @get_repost ・・・ Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible. Join us this week and discover what you’re capable of! #crossfit  #crossfitgames  #crossfitlife  #crossfitfamily  #crossfitter  #crossfitcommunity  #crossfitcoach  #crossfitviable  #ryourogue  #paytheman  #hardworkpaysoff  #stronghappyhumble  #siouxfalls  #siouxfallsgyms  #functionalfitness  #coachled  #communitybased  #cfviable  #605healthyme 
Make the most of this sunshine and join the fun with a FREE TRIAL! ☀️🏋🏾‍♀️🏃🏽‍♀️☀️
Make the most of this sunshine and join the fun with a FREE TRIAL! ☀️🏋🏾‍♀️🏃🏽‍♀️☀️
40 Years young and entering the next stage..about to do my Level 1 coaching as well as building a house and taking the next steps with my Awesome side kick @tiarna.agius Time for a deep breath..then get back to the bar!! #crossfit #crossfitcommunity #crossfitter #crossfitters #crossfitfreaks #freaks #gym #motivation #workout #fit #fitfam #health #fitspo #eatclean #fitness #igfitness
Protect your hands at all times 👐 with our ultra thin self-adhesive single use grip that feels like wearing nothing at all 
Athlete @maggiedeee ・・・
It’s Sunday funday guysss I had to take 315 for a ride 🤷🏻‍♀️ 12 reps, easy money💰😎
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I can deadlift for days with @wodndone 🤲🏽 They’re one time use, ultra thin athletic grips that protect your hands from blisters/torn calluses while doing any type of bar work that stresses your hand grip! Discount code- maggie15

#wodndone  #strongwomen #dedication  #pullups #toestobar #ttb  #stronggirls  #crossfitgirls #girlswithmuscles #girlswholift  #powerlifting  #dontripwhenyougrip #rippedhands #deadlift #girlswhopowerlift #weightlifting #olympicweightlifting #crossfitgames #crossfit  #barmuscleup #firstmuscleup #HandHealth #crossfitter #crossfitfamily #crossfitlifestyle #crossfitlife #crossfitcommunity #crossfitcompetition
Protect your hands at all times 👐 with our ultra thin self-adhesive single use grip that feels like wearing nothing at all Athlete @maggiedeee ・・・ It’s Sunday funday guysss I had to take 315 for a ride 🤷🏻‍♀️ 12 reps, easy money💰😎 . I can deadlift for days with @wodndone 🤲🏽 They’re one time use, ultra thin athletic grips that protect your hands from blisters/torn calluses while doing any type of bar work that stresses your hand grip! Discount code- maggie15 #wodndone  #strongwomen  #dedication  #pullups  #toestobar  #ttb  #stronggirls  #crossfitgirls  #girlswithmuscles  #girlswholift  #powerlifting  #dontripwhenyougrip  #rippedhands  #deadlift  #girlswhopowerlift  #weightlifting  #olympicweightlifting  #crossfitgames  #crossfit  #barmuscleup  #firstmuscleup  #HandHealth  #crossfitter  #crossfitfamily  #crossfitlifestyle  #crossfitlife  #crossfitcommunity  #crossfitcompetition 
"Eu acredito demais na sorte. E tenho constatado que, quanto mais duro eu trabalho, mais sorte eu tenho."
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Coleman Cox
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Uma semana de muita " SORTE " a todos
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👉 Agende sua consulta:
☎️ 21983456100
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#cfrdt #nevergiveup #onemorerep #goreddevils #reddevils #crossfitpale #cfpale #teampale #juntossomosmaisfortes
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@crossfitredentor
@crossfitpale
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#crossfit #crossfitgames #crossfitbrasil #crossfitlife #crossfitter #crossfiters #crossfitfamily #crossfitmotivation #crossfitfriends #wod #reebokcrossfit #bemorehuman #crossfitcommunity #snatch #cleanandjerk #lpo #HWPO #mobilidade #flexibilidade #rom
"Eu acredito demais na sorte. E tenho constatado que, quanto mais duro eu trabalho, mais sorte eu tenho." . Coleman Cox . Uma semana de muita " SORTE " a todos . 👉 Agende sua consulta: ☎️ 21983456100 . #cfrdt  #nevergiveup  #onemorerep  #goreddevils  #reddevils  #crossfitpale  #cfpale  #teampale  #juntossomosmaisfortes  . @crossfitredentor @crossfitpale . #crossfit  #crossfitgames  #crossfitbrasil  #crossfitlife  #crossfitter  #crossfiters  #crossfitfamily  #crossfitmotivation  #crossfitfriends  #wod  #reebokcrossfit  #bemorehuman  #crossfitcommunity  #snatch  #cleanandjerk  #lpo  #HWPO  #mobilidade  #flexibilidade  #rom 
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Domingo, feliz día a todas las mamis!!! .
Hoy entrenamos junto a @sofi.moura & @sofiitesta en #AnimalLaPlata .
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▪️Pike Cross Crunches
▪️Lateral Run Drill
▪️Lateral Jumping Steps
▪️Partner Plank Clap
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Outfit @reebokargentina .
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#crossfit #fitness #fitmotivation #fitgirls #couple #wod #animal #crossfitter #crossfitgirls #model #crossfitlife #lifestyle #fit #inspiration #motivation #crossfitcommunity #workout #boy #nopainnogain #exercises #fitnesslifestyle #fitbody #squat #weights #girl #friends #couplegoals #fit
. . Domingo, feliz día a todas las mamis!!! . Hoy entrenamos junto a @sofi.moura & @sofiitesta en #AnimalLaPlata  . . ▪️Pike Cross Crunches ▪️Lateral Run Drill ▪️Lateral Jumping Steps ▪️Partner Plank Clap . Outfit @reebokargentina . . #crossfit  #fitness  #fitmotivation  #fitgirls  #couple  #wod  #animal  #crossfitter  #crossfitgirls  #model  #crossfitlife  #lifestyle  #fit  #inspiration  #motivation  #crossfitcommunity  #workout  #boy  #nopainnogain  #exercises  #fitnesslifestyle  #fitbody  #squat  #weights  #girl  #friends  #couplegoals  #fit 
💥CrossFit is designed for universal scalability making it the perfect workout for any committed individual regardless of experience. We all have those friends who are too “scared” to try it or think they already have to be in shape to join. Let’s make it a point this week to try and help someone change their lives by getting them to the gym! We have a free three day trial and our coaches our ready to train some new athletes this week.💪🏼
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#crossfitcommunity #crossfitstance #redlands #fitness #health #healthyliving #stance #wod #crossfitlife #lifting #cardio #gymnastics #alllevels #threedaytrial #redlandsfitness
💥CrossFit is designed for universal scalability making it the perfect workout for any committed individual regardless of experience. We all have those friends who are too “scared” to try it or think they already have to be in shape to join. Let’s make it a point this week to try and help someone change their lives by getting them to the gym! We have a free three day trial and our coaches our ready to train some new athletes this week.💪🏼 - - - #crossfitcommunity  #crossfitstance  #redlands  #fitness  #health  #healthyliving  #stance  #wod  #crossfitlife  #lifting  #cardio  #gymnastics  #alllevels  #threedaytrial  #redlandsfitness 
Never miss a Monday. ⁣
⁣
Strength/Skill:⁣
-Max Seated Box Jump⁣
-Cossack Squat 3x10 ⁣ ⁣

WOD:
50 OHS 35/45⁣
100 Abmat Sit-ups ⁣
25 OHS 65/95⁣
50 Knee Raises⁣
10 OHS 95/135⁣
20 Weighted V-ups⁣
⁣Rx+: Toes to Bar, GHD Sit-ups
Never miss a Monday. ⁣ ⁣ Strength/Skill:⁣ -Max Seated Box Jump⁣ -Cossack Squat 3x10 ⁣ ⁣ WOD: 50 OHS 35/45⁣ 100 Abmat Sit-ups ⁣ 25 OHS 65/95⁣ 50 Knee Raises⁣ 10 OHS 95/135⁣ 20 Weighted V-ups⁣ ⁣Rx+: Toes to Bar, GHD Sit-ups
Aqui é seu corpo que trabalha, é sua mente que se recicla e é a sua saúde que se desenvolve. Faça uma visita ao nosso box, faça sua aula experimental gratuita e conheça nossa metodologia! Se tiver alguma dúvida é só mandar uma mensagem pra gente aqui ;) #crossfit #crossfiteirosmaravilhosos #Crossfithour #crossfitstorm  #crossfitday #crossfitgirls #crossfitter #crossfitgames #crossfitlife #crossfitCommunity #crossfitBrasil #crossfitters #crossfitaddict #crossfitfamily #CrossFitMom #crossfitlifestyle #crossfitmotivation #crossfittraining #crossfitbr #crossfitlove #crossfitbox #crossfitweightlifting #crossfitmen #RJ #DuqueDeCaxias #CrossfitExperience #FamiliaExperience
Aqui é seu corpo que trabalha, é sua mente que se recicla e é a sua saúde que se desenvolve. Faça uma visita ao nosso box, faça sua aula experimental gratuita e conheça nossa metodologia! Se tiver alguma dúvida é só mandar uma mensagem pra gente aqui ;) #crossfit  #crossfiteirosmaravilhosos  #Crossfithour  #crossfitstorm  #crossfitday  #crossfitgirls  #crossfitter  #crossfitgames  #crossfitlife  #crossfitCommunity  #crossfitBrasil  #crossfitters  #crossfitaddict  #crossfitfamily  #CrossFitMom  #crossfitlifestyle  #crossfitmotivation  #crossfittraining  #crossfitbr  #crossfitlove  #crossfitbox  #crossfitweightlifting  #crossfitmen  #RJ  #DuqueDeCaxias  #CrossfitExperience  #FamiliaExperience 
Друзья, всем отличного начало тренировочной недели и заряд бодрости на весь день✊️
#arlancrossfit #arlancrossfitteam #almaty #crossfitcommunity #crossfit
Годовой абонемент в рассрочку Друзья✅
Плати на -20% меньше каждый месяц в течении года😊👌
Подробности по тел: 8 775 22222 41☎️
#arlancrossfit #arlancrossfitteam #almaty #crossfitcommunity #crossfit
What a great day of learning we had today. @bobwsanders and I were so fortunate to attend The Master Experience, with Crossfit Master games athlete @billgrundler. It was so nice to learn from an elite level athlete that actually “gets it” when it comes training, nutrition, mobility, and recovery as we age. Thanks to @crossfit_division for hosting  this awesome and informative event. #crossfitcommunity #masterathlete #crossfitmasters #fitafter50 #ageisjustanumber #neverstoplearning
What a great day of learning we had today. @bobwsanders and I were so fortunate to attend The Master Experience, with Crossfit Master games athlete @billgrundler. It was so nice to learn from an elite level athlete that actually “gets it” when it comes training, nutrition, mobility, and recovery as we age. Thanks to @crossfit_division for hosting this awesome and informative event. #crossfitcommunity  #masterathlete  #crossfitmasters  #fitafter50  #ageisjustanumber  #neverstoplearning 
Workout number 2 today cuz rugby isnt over and we have 2 really tough games left to play!!! Started off with some good conditioning then did alot of KB work(picture is mid KB jerk) then some arm accessory work 💪🏻🏋🏻🚒🏉👩🏻‍🚒 #crossfit #crossfitter #crossfitathlete #crossfitcompetitor #crossfitcommunity #crossfitcoach #crossfittrainer #crossfittraining #crossfitfirefighter #firefighter #firefighteremt #nextrung #stronger #strongereveryday #strongertogether #compete #competeeveryday #grind #work #hardwork #hardworkpaysoff #puttinginthework #itwontbeeasy #itwillhurt #payingtheman
Workout number 2 today cuz rugby isnt over and we have 2 really tough games left to play!!! Started off with some good conditioning then did alot of KB work(picture is mid KB jerk) then some arm accessory work 💪🏻🏋🏻🚒🏉👩🏻‍🚒 #crossfit  #crossfitter  #crossfitathlete  #crossfitcompetitor  #crossfitcommunity  #crossfitcoach  #crossfittrainer  #crossfittraining  #crossfitfirefighter  #firefighter  #firefighteremt  #nextrung  #stronger  #strongereveryday  #strongertogether  #compete  #competeeveryday  #grind  #work  #hardwork  #hardworkpaysoff  #puttinginthework  #itwontbeeasy  #itwillhurt  #payingtheman 
So many cool things in the works at AI. Lifting platform going in and getting ready to launch a specialized #bootcamp program! Always striving for improvement for our members...because we love them.
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#crossfit #crossfitcommunity #yyc #yycfitness #yyccrossfit #getfit #yycfit #AIcommUNITY #AIfamily #functionalfitness #workout #groupfitness #athlete #calgary #fitnessclass #wod #groupexercise #yycgym #stronger #calgarycrossfit #exercise #yycfitfam #yyctrainer #sweattogether #southcalgary
So many cool things in the works at AI. Lifting platform going in and getting ready to launch a specialized #bootcamp  program! Always striving for improvement for our members...because we love them. • #crossfit  #crossfitcommunity  #yyc  #yycfitness  #yyccrossfit  #getfit  #yycfit  #AIcommUNITY  #AIfamily  #functionalfitness  #workout  #groupfitness  #athlete  #calgary  #fitnessclass  #wod  #groupexercise  #yycgym  #stronger  #calgarycrossfit  #exercise  #yycfitfam  #yyctrainer  #sweattogether  #southcalgary 
Muchas gracias a todos los asistentes del seminario de restauración y movilidad impartida por @joseangello, durante este fin de semana. Esperamos pronto tener más actividades para ustedes. 😉
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#somosbarrio #purobarrio #comunidadbarrio #crossfitbarrio #movilidad #mobility #crossfitmexico #crossfitaffiliate #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitlove #fitnessmotivation
Muchas gracias a todos los asistentes del seminario de restauración y movilidad impartida por @joseangello, durante este fin de semana. Esperamos pronto tener más actividades para ustedes. 😉 . . . #somosbarrio  #purobarrio  #comunidadbarrio  #crossfitbarrio  #movilidad  #mobility  #crossfitmexico  #crossfitaffiliate  #crossfit  #fitness  #crossfitter  #crossfitlife  #crossfitgirls  #wod  #crossfitlifestyle  #crossfitcommunity  #crossfitfamily  #crossfitters  #workout  #crossfitlove  #fitnessmotivation 
Experienced CrossFitters have all seen the “fitness in 100 words” poster, but have you stopped to think about why nutrition is the first thing mentioned? Take a look at our newest blog post to learn more! https://crossfitsabertooth.wordpress.com/2018/10/21/its-nutrition-challenge-time-by-vern/ 
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#crossfit #crossfitsabertooth #crossfitfriends #crossfitcommunity #fitness #crossfitisforeverybody #crossfitstrong #yourestrongerthanyouthink #lifteachotherup #justkeepgoing #justkeepswimming #pushyourlimits #totalhealth #liftheavyoftenasineveryday #minnesota #minnesotafitness #minneapolis #minneapolisfitness #northeastminneapolis #friendliestgym #bettereveryday #exerciseyourdemons #crossfitnutrition #nutrition #foodisfuel
Experienced CrossFitters have all seen the “fitness in 100 words” poster, but have you stopped to think about why nutrition is the first thing mentioned? Take a look at our newest blog post to learn more! https://crossfitsabertooth.wordpress.com/2018/10/21/its-nutrition-challenge-time-by-vern/ _____ #crossfit  #crossfitsabertooth  #crossfitfriends  #crossfitcommunity  #fitness  #crossfitisforeverybody  #crossfitstrong  #yourestrongerthanyouthink  #lifteachotherup  #justkeepgoing  #justkeepswimming  #pushyourlimits  #totalhealth  #liftheavyoftenasineveryday  #minnesota  #minnesotafitness  #minneapolis  #minneapolisfitness  #northeastminneapolis  #friendliestgym  #bettereveryday  #exerciseyourdemons  #crossfitnutrition  #nutrition  #foodisfuel 
Such an honour to host expert and leader @billgrundler here at CrossFit Division. We are always seeking out opportunities to learn, grow and extend our knowledge as coaches and members. Today was such a valuable experience full of practical information and lots of learning. ❤️👌🏼 Thanks for making the trip to 🇨🇦!
Such an honour to host expert and leader @billgrundler here at CrossFit Division. We are always seeking out opportunities to learn, grow and extend our knowledge as coaches and members. Today was such a valuable experience full of practical information and lots of learning. ❤️👌🏼 Thanks for making the trip to 🇨🇦!
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Let’s Go Monday!!!!
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“The toes to bar movement unlike other CrossFit gym exercises don’t require as many repetitions to be done yet it gives you the same benefit as that you will get in doing endless sit-ups and crunches. This means you will spend less time training your core while you achieve greater results.” - original article by beargrips.com [3 ADVANTAGES OF PERFORMING TOES TO BAR CROSSFIT WORKOUT][Feb 21, 2018]
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📷 @j70dpgd | athlete/coach: Matt @mattpupa .
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#Mtnstr_Crossfit #Crossfit #CrossfitCommunity #CrossfitAffiliate #toestobar #t2b #CrossfitPhotography .
* #StrongerTogether *
. Let’s Go Monday!!!! . “The toes to bar movement unlike other CrossFit gym exercises don’t require as many repetitions to be done yet it gives you the same benefit as that you will get in doing endless sit-ups and crunches. This means you will spend less time training your core while you achieve greater results.” - original article by beargrips.com [3 ADVANTAGES OF PERFORMING TOES TO BAR CROSSFIT WORKOUT][Feb 21, 2018] . . . 📷 @j70dpgd | athlete/coach: Matt @mattpupa . ____________________________ #Mtnstr_Crossfit  #Crossfit  #CrossfitCommunity  #CrossfitAffiliate  #toestobar  #t2b  #CrossfitPhotography  . * #StrongerTogether  *
This weekend I got to share my story with @crossfitsabalpark and speak at their @barbellsforboobs fundraiser. Thank you @klakeene and @keckstein1 for inviting me to your event! And for supporting #barbellsforboobs ! I freakin ❤️ the #crossfitcommunity !!! #breastcancerawareness #burpeesforboobies #1in8 #grateful #thriver #resilient
PR clean and jerk from the #endertonstrength seminar. I have no idea what that was🤣 but @jaredenderton said no tying PRs
PR clean and jerk from the #endertonstrength  seminar. I have no idea what that was🤣 but @jaredenderton said no tying PRs
#abeminus100 // Same event, different year, different size t-shirt — XXL on the left and Large on the right! 💪🏼 This journey is so worth it. Chase after your goals, y’all, and don’t stop until you reach them.
#abeminus100  // Same event, different year, different size t-shirt — XXL on the left and Large on the right! 💪🏼 This journey is so worth it. Chase after your goals, y’all, and don’t stop until you reach them.
Ayer bailamos al mejor estilo de @chedance  junto a mi compañeros @michaelprofitven @jaimenunezbb  gracias por la invitación  amigo colega @juanvelsqz seguimos con mas.... #moviendotumundo  #fitness #crossfitcommunity #crossfitgirls #tagsforlikes #fitnessjourney #fitnessgirl  #fitnesslifestyle #crossfitgirl #summer  #crossfitlife #fitnessaddict #crossfitter #selfie #fitnessmodel #f4f #fitnessmotivation #girl #canalcombate #combate #l4l #crossfit  #combateaocancer #ufcnocombate #crossfitgames
Ayer bailamos al mejor estilo de @chedance junto a mi compañeros @michaelprofitven @jaimenunezbb gracias por la invitación amigo colega @juanvelsqz seguimos con mas.... #moviendotumundo  #fitness  #crossfitcommunity  #crossfitgirls  #tagsforlikes  #fitnessjourney  #fitnessgirl  #fitnesslifestyle  #crossfitgirl  #summer  #crossfitlife  #fitnessaddict  #crossfitter  #selfie  #fitnessmodel  #f4f  #fitnessmotivation  #girl  #canalcombate  #combate  #l4l  #crossfit  #combateaocancer  #ufcnocombate  #crossfitgames 
"I joined the TRAIN program because I have a lot going on.  It is very efficient and I can get in and out of the gym in an hour!  It takes the guesswork out of it for my and makes my workout somewhat of a sanctuary time!" - David Joseph 
Try TRAIN for 2-weeks FREE! Click the link in bio for details.
"I joined the TRAIN program because I have a lot going on.  It is very efficient and I can get in and out of the gym in an hour!  It takes the guesswork out of it for my and makes my workout somewhat of a sanctuary time!" - David Joseph Try TRAIN for 2-weeks FREE! Click the link in bio for details.
Esto fue lo que se vivio en #SanMiguel #Bertoloto con todo el equipo de #SentirseBien  y cada dia somos mas la Cita es para que nos acompañes todos los domingos de 8 a11am y Prepárate  para el lanzamiento del producto numero #FitTrack60  Domingo 4 de Noviembre  #fitness #crossfitcommunity #crossfitgirls #tagsforlikes #fitnessjourney #fitnessgirl #gallosdecombate #fitnesslifestyle #crossfitgirl #summer  #crossfitlife #fitnessaddict #crossfitter #selfie #fitnessmodel #f4f #fitnessmotivation #girl #canalcombate #combate  #crossfit  #combateaocancer #ufcnocombate #crossfitgames
Esto fue lo que se vivio en #SanMiguel  #Bertoloto  con todo el equipo de #SentirseBien  y cada dia somos mas la Cita es para que nos acompañes todos los domingos de 8 a11am y Prepárate para el lanzamiento del producto numero #FitTrack60  Domingo 4 de Noviembre #fitness  #crossfitcommunity  #crossfitgirls  #tagsforlikes  #fitnessjourney  #fitnessgirl  #gallosdecombate  #fitnesslifestyle  #crossfitgirl  #summer  #crossfitlife  #fitnessaddict  #crossfitter  #selfie  #fitnessmodel  #f4f  #fitnessmotivation  #girl  #canalcombate  #combate  #crossfit  #combateaocancer  #ufcnocombate  #crossfitgames 
No CrossFit o lúdico e a diversão caminham juntos para promover saúde e qualidade de vida, os treinos são sempre variados e estimula-se todas as capacidades físicas de várias formas, seja com treinos de força, treinos técnicos ou uma simples recreação! .
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Venha conhecer o esporte que mais cresce no mundo! Go Consciência! .
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#crossfitconsciencia #goconsciencia #cfc #crossfit #xfit #crossfitaddict #crossfitcommunity #crossfitfamily #crossfitfamilia #crossfitfriends #crossfitter #crossfitlife #crossfitforlife #crossfitbrasil #crossfitbrasilia #crossfitbsb #crossfitlagosul
No CrossFit o lúdico e a diversão caminham juntos para promover saúde e qualidade de vida, os treinos são sempre variados e estimula-se todas as capacidades físicas de várias formas, seja com treinos de força, treinos técnicos ou uma simples recreação! . . Venha conhecer o esporte que mais cresce no mundo! Go Consciência! . . #crossfitconsciencia  #goconsciencia  #cfc  #crossfit  #xfit  #crossfitaddict  #crossfitcommunity  #crossfitfamily  #crossfitfamilia  #crossfitfriends  #crossfitter  #crossfitlife  #crossfitforlife  #crossfitbrasil  #crossfitbrasilia  #crossfitbsb  #crossfitlagosul 
22/10 a 27/10
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Somos o CrossFit DOMVS Romana, um box que é MUITO MAIS!
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Ligue agora mesmo e agende sua aula experimental.
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📲 11 99584-0621
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#vilaromana #lapa #saopaulo #zonaoeste #crossfit #crossfitgirls #crossfitter #crossfitdomvsromana #saúde #amizade #resultados #crossfitparatodos #lifestyle #picoftheday #vidasaudavel #projetoverao #healthylifestyle  #ruafabia615 #crossfitcommunity #togetherwearestronger
RON || @california_precisionsc_ron || @california_precisionsc || @proximusstrength #GoonClassic || @crossfit || 📸 @emilyandresphoto
RON || @california_precisionsc_ron || @california_precisionsc || @proximusstrength #GoonClassic  || @crossfit || 📸 @emilyandresphoto
Esto fue lo que se vivio en #SanMiguel #Bertoloto con todo el equipo de #SentirseBien  y cada dia somos mas la Cita es para que nos acompañes todos los domingos de 8 a11am y Prepárate  para el lanzamiento del producto numero #FitTrack60  Domingo 4 de Noviembre  #fitness #crossfitcommunity #crossfitgirls #tagsforlikes #fitnessjourney #fitnessgirl  #fitnesslifestyle #crossfitgirl #summer  #crossfitlife #fitnessaddict #crossfitter #selfie #fitnessmodel #f4f #fitnessmotivation #girl #canalcombate #combate #l4l #crossfit #combatengineer #combateaocancer #Ufc #crossfitgames #HashtagramApp
Esto fue lo que se vivio en #SanMiguel  #Bertoloto  con todo el equipo de #SentirseBien  y cada dia somos mas la Cita es para que nos acompañes todos los domingos de 8 a11am y Prepárate para el lanzamiento del producto numero #FitTrack60  Domingo 4 de Noviembre #fitness  #crossfitcommunity  #crossfitgirls  #tagsforlikes  #fitnessjourney  #fitnessgirl  #fitnesslifestyle  #crossfitgirl  #summer  #crossfitlife  #fitnessaddict  #crossfitter  #selfie  #fitnessmodel  #f4f  #fitnessmotivation  #girl  #canalcombate  #combate  #l4l  #crossfit  #combatengineer  #combateaocancer  #Ufc  #crossfitgames  #HashtagramApp 
October 22, 2018
Teams of 2
4 Rounds
24 S2O
24 Back Squats
24 HSPU
24 Hang Pw. Cleans
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*Rx weight: 135/95

#crossfit #crossfitprestigcze #crossfitcommunity #prestigefitness
Un nouveau cours de Yoga sera ajouté à l’horaire dès le 11 novembre😊 Un très bon complément au Crossfit pour développer ta mobilité, ta souplesse et prévenir des blessures!! Le cours sera donné par @mc_lepage 😀🙏 #Namaste #crossfittherapy #relaxation #crossfitcommunity #crossfitahuntsic #happinessthroughyoga
Esto fue lo que se vivio en #SanMiguel #Bertoloto con todo el equipo de #SentirseBien  y cada dia somos mas la Cita es para que nos acompañes todos los domingos de 8 a11am y Prepárate  para el lanzamiento del producto numero #FitTrack60  Domingo 4 de Noviembre  @fondpaper #fitness #crossfitcommunity #crossfitgirls #tagsforlikes #fitnessjourney #fitnessgirl #gallosdecombate #fitnesslifestyle #crossfitgirl #summer #combateguatemala #crossfitlife #fitnessaddict #crossfitter #selfie #fitnessmodel #f4f #fitnessmotivation
Esto fue lo que se vivio en #SanMiguel  #Bertoloto  con todo el equipo de #SentirseBien  y cada dia somos mas la Cita es para que nos acompañes todos los domingos de 8 a11am y Prepárate para el lanzamiento del producto numero #FitTrack60  Domingo 4 de Noviembre @fondpaper #fitness  #crossfitcommunity  #crossfitgirls  #tagsforlikes  #fitnessjourney  #fitnessgirl  #gallosdecombate  #fitnesslifestyle  #crossfitgirl  #summer  #combateguatemala  #crossfitlife  #fitnessaddict  #crossfitter  #selfie  #fitnessmodel  #f4f  #fitnessmotivation 
Fight Gone Bad WOD! 
These couples husband and wifey teams smashing the workout at our Open Day yesterday!!! #crossfit #weightlifting #powerlifting #strongman #healthy #motivation #crossfitgirls #caboolture #crossfitguys #crossfitter #crossfitcommunity #fitness #gymlife #strength #strong #fitspo #wod #instafitness #gym #crossfitfamily #fitfam #maximaleffort #fitaidaus #crossfitduality  #strengthandconditioning

@rxdrepair
@houseofsupplements
@crossfit
Fight Gone Bad WOD! These couples husband and wifey teams smashing the workout at our Open Day yesterday!!! #crossfit  #weightlifting  #powerlifting  #strongman  #healthy  #motivation  #crossfitgirls  #caboolture  #crossfitguys  #crossfitter  #crossfitcommunity  #fitness  #gymlife  #strength  #strong  #fitspo  #wod  #instafitness  #gym  #crossfitfamily  #fitfam  #maximaleffort  #fitaidaus  #crossfitduality  #strengthandconditioning  @rxdrepair @houseofsupplements @crossfit
Sunday night #mobility session with @gowod_mobilityfirst helping me with my hip mobility along with all the other exercises I have for me #strengthtraining #balance #crossfit #weightlifting #rehab #recovery #crossfitcommunity