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No aquecimento para o Murph 2018! Aulão de final de ano com a nossa parceira @clustercc
No aquecimento para o Murph 2018! Aulão de final de ano com a nossa parceira @clustercc
Terça-feira começando e a gente quer o que? WOD é clarooo... E você, quando vem conhecer um Box Oficial de CrossFit? Ainda dá tempo de cumprir a meta de 2018!

AQUI A MÁQUINA É VOCÊ!

#instafit #crossfittk04 #tk04crossfit #campograndesaudavel #campogrande #crossfit #inauguração #abertura #festadeinauguração #grandopenning #wod #workout #crossfitfamily #crossfitlife #desafio #crossfitlife #crossfitlovers #força #dieta #emagrecimento #foconadieta #lpo #mobility #gymnastics #alimentação #vempronossomundo #vempranossafamilia #iwantyou #crossfitcommunity
Terça-feira começando e a gente quer o que? WOD é clarooo... E você, quando vem conhecer um Box Oficial de CrossFit? Ainda dá tempo de cumprir a meta de 2018! AQUI A MÁQUINA É VOCÊ! #instafit  #crossfittk04  #tk04crossfit  #campograndesaudavel  #campogrande  #crossfit  #inauguração  #abertura  #festadeinauguração  #grandopenning  #wod  #workout  #crossfitfamily  #crossfitlife  #desafio  #crossfitlife  #crossfitlovers  #força  #dieta  #emagrecimento  #foconadieta  #lpo  #mobility  #gymnastics  #alimentação  #vempronossomundo  #vempranossafamilia  #iwantyou  #crossfitcommunity 
Inspire ➡️ Be inspired ➡️ Repeat 🔄 • 📸 credit: @aludraphotos • 🏋🏻‍♀️🏋🏻‍♀️ credit: @cindyaramirez & @kstreit13
Inspire ➡️ Be inspired ➡️ Repeat 🔄 • 📸 credit: @aludraphotos • 🏋🏻‍♀️🏋🏻‍♀️ credit: @cindyaramirez & @kstreit13
Não é só de treino e churrasco que o CrossFit Damata vive.

Movido pela solidariedade e com o intuito de fortalecer a comunidade, iremos organizar neste sábado (22/12/2018) na pista de atletismo do Ginásio Bolão o WOD SOLIDÁRIO DE NATAL CROSSFIT DAMATA.

Durante toda a semana e no dia 22/12, receberemos doações de alimentos não pereciveis que serão destinados ao FUNDO SOCIAL DE SOLIDARIEDADE.

SEJA SOLIDÁRIO, AJUDE QUEM PRECISA. Treino aberto para toda a população, seja praticante de Crossfit ou não... E de quebra, para animar ainda mais esse WOD, show ao vivo com @bandafatorcomum e açaí do @acaidacidade 
#vemserdamata #crossfitcommunity #crossfit #crossfitdamata
Não é só de treino e churrasco que o CrossFit Damata vive. Movido pela solidariedade e com o intuito de fortalecer a comunidade, iremos organizar neste sábado (22/12/2018) na pista de atletismo do Ginásio Bolão o WOD SOLIDÁRIO DE NATAL CROSSFIT DAMATA. Durante toda a semana e no dia 22/12, receberemos doações de alimentos não pereciveis que serão destinados ao FUNDO SOCIAL DE SOLIDARIEDADE. SEJA SOLIDÁRIO, AJUDE QUEM PRECISA. Treino aberto para toda a população, seja praticante de Crossfit ou não... E de quebra, para animar ainda mais esse WOD, show ao vivo com @bandafatorcomum e açaí do @acaidacidade #vemserdamata  #crossfitcommunity  #crossfit  #crossfitdamata 
“LA IMPORTANCIA DE CONOCER NUESTRO BENCHMARK”

Todos los atletas, independientemente del deporte que practiquemos, tomamos referencias para estudiar o medir nuestro progreso. En nuestro caso como atletas de CrossFIt, los benchmark times o tiempos de referencia ponen a nuestra disposición un punto de partida hacia la mejora y nos permite comparar marcas con el resto de compañeros.
Sean tiempos de wods, distancias o RMs, nos servirán para avanzar en una u otra dirección. ¿Lo ideal? Llevar un control escrito, ya que a menudo cuando entrenamos confiamos plenamente en nuestra memoria pero sinceramente, es difícil recordar 100% de nuestras marcas. El ver el progreso de unos meses a otros nos hará caminar firmemente hacia nuestros objetivos, ver resultados motivadores y por tanto, seguir conquistando éxitos personales.

Recordad que MOTIVACIÓN + FOCUS serán nuestro alimento diario.

Aún así es importante ser realistas y marcar objetivos que de verdad podamos conseguir en cada momento para no conseguir un efecto contrario y desmotivarnos. No queremos abandonar!! Queremos avanzar poco a poco.

Por tanto, pensemos en nuestros objetivos, planifiquemos, comencemos a sacar personal records (No todos en un día!!) y trabajemos duro sin olvidar la importancia de una correcta alimentación y descanso adecuados.

SEAMOS CONSTANTES Y DISCIPLINADOS!! Nos vemos en el Box!
😊📖🔝✨👌🏻 #crossfitespaña #crossfitspain #crossfitaffiliate2018 #crossfitlife #crazyapes🦍 #crossfitgirls #interboxbattle2018
#crossfitcordoba #cordoba #crossfitespana #crossfittraining #crossfitlove #crossfitcommunity #crossfitcompetition #gimnastic #hits #weightlifting
“LA IMPORTANCIA DE CONOCER NUESTRO BENCHMARK” Todos los atletas, independientemente del deporte que practiquemos, tomamos referencias para estudiar o medir nuestro progreso. En nuestro caso como atletas de CrossFIt, los benchmark times o tiempos de referencia ponen a nuestra disposición un punto de partida hacia la mejora y nos permite comparar marcas con el resto de compañeros. Sean tiempos de wods, distancias o RMs, nos servirán para avanzar en una u otra dirección. ¿Lo ideal? Llevar un control escrito, ya que a menudo cuando entrenamos confiamos plenamente en nuestra memoria pero sinceramente, es difícil recordar 100% de nuestras marcas. El ver el progreso de unos meses a otros nos hará caminar firmemente hacia nuestros objetivos, ver resultados motivadores y por tanto, seguir conquistando éxitos personales. Recordad que MOTIVACIÓN + FOCUS serán nuestro alimento diario. Aún así es importante ser realistas y marcar objetivos que de verdad podamos conseguir en cada momento para no conseguir un efecto contrario y desmotivarnos. No queremos abandonar!! Queremos avanzar poco a poco. Por tanto, pensemos en nuestros objetivos, planifiquemos, comencemos a sacar personal records (No todos en un día!!) y trabajemos duro sin olvidar la importancia de una correcta alimentación y descanso adecuados. SEAMOS CONSTANTES Y DISCIPLINADOS!! Nos vemos en el Box! 😊📖🔝✨👌🏻 #crossfitespaña  #crossfitspain  #crossfitaffiliate2018  #crossfitlife  #crazyapes 🦍 #crossfitgirls  #interboxbattle2018  #crossfitcordoba  #cordoba  #crossfitespana  #crossfittraining  #crossfitlove  #crossfitcommunity  #crossfitcompetition  #gimnastic  #hits  #weightlifting 
📸🏋️‍♂️
"Ogni punto di arrivo che raggiungi, è un punto di partenza per maggiori soddisfazioni"
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Prima gara fatta✔
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#crossfit #crossfititalia #reebok #crossfitgames #wod #workout #work #crossfitcommunity #crossfitbox #crossfitaddict #crossfitlife #crossfitter #powerlifting #crossfitathlete #gym #fitness #training #weightlifting  #crossfitjudge #crossfitmotivation  #crossfiter #crossfitwod #gymnastics #gymlife #motivation #fit #2k18
📸🏋️‍♂️ "Ogni punto di arrivo che raggiungi, è un punto di partenza per maggiori soddisfazioni" ~~~~~~~~~~~~~~~ Prima gara fatta✔ - - - - - - - - - #crossfit  #crossfititalia  #reebok  #crossfitgames  #wod  #workout  #work  #crossfitcommunity  #crossfitbox  #crossfitaddict  #crossfitlife  #crossfitter  #powerlifting  #crossfitathlete  #gym  #fitness  #training  #weightlifting  #crossfitjudge  #crossfitmotivation  #crossfiter  #crossfitwod  #gymnastics  #gymlife  #motivation  #fit  #2k18 
Ne perdez pas votre temps avec des explications :
Les gens entendent ce qu’ils veulent bien entendre.
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Paulo Coelho
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📸 @latelier_pti_boudoir
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@crossfitpierrelatte
@galinette.throwdown
#crossfitters #crossfitgirl #smile #crossfit #crossfitfrance #crossfitlife #workout #strong #strongwomen #muscle #hard #crossfitcommunity
✌🏽sday! #tuesdaywod 😅
Movimentos funcionais constantemente variados em alta intensidade!
Assim foi mais um... #AldeiaChallenge #crossfitcommunity #training #lifestyle #salvador #feiradesantana 📸 @upsideaction

@redbullbr 
@indaiaoficial 
@harem_oficial 
@nutsmania 
@doctore.ba 
@caffeinearmy 
@pizzahut.salvador 
@aldeiarowville 
@overrunoficial
Friends, Team & Community! 💪🏻 #OutbreakFamily
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Meet our community and have some fun today!
www.crossfitoutbreak.com
#WeChangeLives ☣️💪🏻
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#CrossFitOutbreak #Brooklyn #CrossFit #WOD #BKstrong #NYCfitness #wod #crossfitwod #crossfitworkout #bodyweighttraining #crossfitcommunity #burpees
No excuses thank you sooo much you are amazing inspiration •
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💪 #crossfit #crossfitgym #toptags #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness #crossfitwod #crossfitforlife #betterfasterstronger #crossfit #fitness #fit #fitnessgirl #fitnessmotivation @call_me_paula  @wghtlftng @britishwl @weightlifting_house @weightlifting._videos @wghtlftng @crossfit_weightlifting @olympic.weightlifting
No excuses thank you sooo much you are amazing inspiration • • 💪 #crossfit  #crossfitgym  #toptags  #physique  #crosstraining  #strong  #instafit  #crossfitlife  #fitfam  #crossfitters  #crossfitter  #crossfitlove  #crossfitlover  #crossfitaddict  #crossfitathlete  #gymtime  #crossfitcommunity  #crossfitfamily  #crossfitgirl  #crossfitman  #trainhard  #crossfitness  #crossfitwod  #crossfitforlife  #betterfasterstronger  #crossfit  #fitness  #fit  #fitnessgirl  #fitnessmotivation  @call_me_paula @wghtlftng @britishwl @weightlifting_house @weightlifting._videos @wghtlftng @crossfit_weightlifting @olympic.weightlifting
HANG POWER CLEAN 💪🏋️‍♂️.
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Another technique vid today! Going through the basics on the hang power clean! Key points to remember:
🔹Shoulders over the bar in the hang position.
🔹Keep lats tensed, Strong posture!
🔹Keep neutral spine (Dont bend in the lower back).
🔹Keep bar in close through all movement.
🔹Keep elbows high in pull position and over the bar for as long as possible!
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Hope that's helped, if you want to come down to try us out then message us for you FREE day pass 🕺👍😊.
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HANG POWER CLEAN 💪🏋️‍♂️. ➖➖➖ Another technique vid today! Going through the basics on the hang power clean! Key points to remember: 🔹Shoulders over the bar in the hang position. 🔹Keep lats tensed, Strong posture! 🔹Keep neutral spine (Dont bend in the lower back). 🔹Keep bar in close through all movement. 🔹Keep elbows high in pull position and over the bar for as long as possible! ➖➖➖ Hope that's helped, if you want to come down to try us out then message us for you FREE day pass 🕺👍😊. ➖➖➖
Честно, я не очень люблю подобного рода видео. Они вызывают у меня смешанные чувства. Но одно ясно, что независимо от статуса, рода деятельности, своих особенностей и проч. .. всегда можно либо двигаться дальше, либо печалиться и горевать «почему жизнь так жестока со мной».. и это не только про спорт 😊
#Repost @scoreitband ・・・
👊Motivation Monday👊 Here is @call_me_paula grinding through a Wodapalooza workout. Keep it up Paula! #adaptiveathlete #adaptivecrossfit ———————————————————————————
#scoreitband #repcounter #wristband #wod #amrap #metcon #crossfit #crossfitter #crossfitaccessories #crossfitgames #crossfittraining #crossfitcommunity #crossfitlife #gymlife #gymgear #crossfitgirls #workoutgear #fitness #functionalfitness #workout #crossfitaddict #crossfitathlete #garagegym #crossfitaddict #herowod
Честно, я не очень люблю подобного рода видео. Они вызывают у меня смешанные чувства. Но одно ясно, что независимо от статуса, рода деятельности, своих особенностей и проч. .. всегда можно либо двигаться дальше, либо печалиться и горевать «почему жизнь так жестока со мной».. и это не только про спорт 😊 #Repost  @scoreitband ・・・ 👊Motivation Monday👊 Here is @call_me_paula grinding through a Wodapalooza workout. Keep it up Paula! #adaptiveathlete  #adaptivecrossfit  ——————————————————————————— #scoreitband  #repcounter  #wristband  #wod  #amrap  #metcon  #crossfit  #crossfitter  #crossfitaccessories  #crossfitgames  #crossfittraining  #crossfitcommunity  #crossfitlife  #gymlife  #gymgear  #crossfitgirls  #workoutgear  #fitness  #functionalfitness  #workout  #crossfitaddict  #crossfitathlete  #garagegym  #crossfitaddict  #herowod 
#WORKOUT
*Werbung

DEATH BY SQUATS & BURPEES

50 squats 10 burpees
40 squats 20 burpees
30 squats 30 burpees
20 squats 40 burpees
10 squats 50 burpees

ziemlich simpel und sehr effektiv: Du hast zwei Uebungen, die Du im Wechsel und mit ab- sowei ansteigender Leiter an Wiederholungsanzahlen ausfuehrst.

wenn Du bereits geuebt bist, dann kannst Du fuer die squats unbedingt mit Gewicht arbeiten!

Ziel ist es das workout so schnell wie moeglich und ohne Pause zu absolvieren - also Achtung: nicht ueberpacen und einbrechen! ✌︎verlinke Deinen Workout Buddy, der das unbedingt mit Dir gemeinsam durchstehen sollte und mir schreib Deine Zeit gerne in die Kommentare.
have fun, Pat
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fuer mehr Workouts und die exakten Uebungserklaerungen klicke auf mein Profil @patmaterne und folge mir um keines mehr zu verpassen
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Personal Training in Berlin
mail@patmaterne.com
www.patmaterne.com
📸 @confitberlin
#WORKOUT  *Werbung DEATH BY SQUATS & BURPEES 50 squats 10 burpees 40 squats 20 burpees 30 squats 30 burpees 20 squats 40 burpees 10 squats 50 burpees ziemlich simpel und sehr effektiv: Du hast zwei Uebungen, die Du im Wechsel und mit ab- sowei ansteigender Leiter an Wiederholungsanzahlen ausfuehrst. wenn Du bereits geuebt bist, dann kannst Du fuer die squats unbedingt mit Gewicht arbeiten! Ziel ist es das workout so schnell wie moeglich und ohne Pause zu absolvieren - also Achtung: nicht ueberpacen und einbrechen! ✌︎verlinke Deinen Workout Buddy, der das unbedingt mit Dir gemeinsam durchstehen sollte und mir schreib Deine Zeit gerne in die Kommentare. have fun, Pat ————————————————————— fuer mehr Workouts und die exakten Uebungserklaerungen klicke auf mein Profil @patmaterne und folge mir um keines mehr zu verpassen ————————————————————— Personal Training in Berlin mail@patmaterne.com www.patmaterne.com 📸 @confitberlin
Lekker rondjes draven met een sandbag @njoyaleague , @annemiekebomhoff vond het ook heel leuk🤣
📸: @barbellphotography .
#sandbag #ropeclimb #running #crossfit #njoyaleague #finals #sapweekend #crossfitcommunity #buddy #cleanandjerk #competition #helemaalnaardegetver #pullups #ropejumping #snatch #assaultbike
Potrebbe risultare difficile ~Doc 🦸🏻‍♂️ #crossfit #crossfitters #crossfitlove #crossfitlife #crossfitcommunity #wod #halo #workout #amrap #ahahah #meme
Vendredi 21 Décembre 18h30
Wod spécial Noël 
12 days Of Christmas 💪🏻💪🏻💪🏻
Pensez à vous inscrire
Good Luck 😉
#wodnoel #crossfitcommunity #pleindechocolats 🤢🤢🤢 #crossfitfrance #crossfitaddict #caloriekillerbeforechristmas #mmmleschocobons
Treino leve hj:
@andreluiz22
@_icarovasconcelos

181218
CROSSFIT
->Warm up: 3x 
10- Sit Up
5- Diamond push up 
5- wide Push up 
30s- Corrida no lugar ->Skill: Bench Press ->Wod:
4- Rounds For Time ( Quarteto) 
100- Bench press (155/95)*
100- Toes to Brother (4 sincron) * enquanto um faz, outro ajuda e os outros dois ficam em Push up hold ( braço extendido)

@tiomarck 
@ilanmagno 
@lucasvinicius.se
@thadeupanda 
#crossfit #crossfitter #workoutoftheday #wod #workout
 #crossfitcommunity #quest #bestronger #fitness #fit #bodybuilding #workhardplayhard #crossfitbr #crossfitbrasil #crossfitgames 
#crossviciado #cfbrasil #crossfitando #crossfitaddict #crossfitathlete 
#crossfitmasters #metcon #crossfitlove #crossfitbox #reebokcrossfit
#crossfitlife #crossfitfriends #crossfitfamily #crossfitters #benchpress
Treino leve hj: @andreluiz22 @_icarovasconcelos 181218 CROSSFIT ->Warm up: 3x 10- Sit Up 5- Diamond push up 5- wide Push up 30s- Corrida no lugar ->Skill: Bench Press ->Wod: 4- Rounds For Time ( Quarteto) 100- Bench press (155/95)* 100- Toes to Brother (4 sincron) * enquanto um faz, outro ajuda e os outros dois ficam em Push up hold ( braço extendido) @tiomarck @ilanmagno @lucasvinicius.se @thadeupanda #crossfit  #crossfitter  #workoutoftheday  #wod  #workout   #crossfitcommunity  #quest  #bestronger  #fitness  #fit  #bodybuilding  #workhardplayhard  #crossfitbr  #crossfitbrasil  #crossfitgames  #crossviciado  #cfbrasil  #crossfitando  #crossfitaddict  #crossfitathlete  #crossfitmasters  #metcon  #crossfitlove  #crossfitbox  #reebokcrossfit  #crossfitlife  #crossfitfriends  #crossfitfamily  #crossfitters  #benchpress 
✋😁 🤚Happy hands, happy faces. Protect your hands at all times 👐 with our ultra thin self-adhesive single use grip that feels like wearing nothing at all 
Athlete  @madfit_lifestyle ・・・
Happy freaking Friday with @wodndone in my hands 🙌🏼
#wodndone #stronggirls  #crossfitgirls #funcionaltraining #girlswholift #dontripwhenyougrip #rippedhands  #girlswhopowerlift #weightlifting #olympicweightlifting #crossfitgames #crossfit #HandHealth #crossfitter #crossfitfamily #crossfitlifestyle #crossfitlife #crossfitcommunity #crossfitmom #crossfitmasters 
#igolasfitness #portugalfitness #crossfitportugal
✋😁 🤚Happy hands, happy faces. Protect your hands at all times 👐 with our ultra thin self-adhesive single use grip that feels like wearing nothing at all Athlete @madfit_lifestyle ・・・ Happy freaking Friday with @wodndone in my hands 🙌🏼 #wodndone  #stronggirls  #crossfitgirls  #funcionaltraining  #girlswholift  #dontripwhenyougrip  #rippedhands  #girlswhopowerlift  #weightlifting  #olympicweightlifting  #crossfitgames  #crossfit  #HandHealth  #crossfitter  #crossfitfamily  #crossfitlifestyle  #crossfitlife  #crossfitcommunity  #crossfitmom  #crossfitmasters  #igolasfitness  #portugalfitness  #crossfitportugal 
@assaultairbike a fine Session mattutina.. 30 secondi.. 42 cal 🔥 @govikings_competitorprogram
@assaultairbike a fine Session mattutina.. 30 secondi.. 42 cal 🔥 @govikings_competitorprogram
Mais amigos guerreiros!!! LiftRocks Games 🏋️🏋️🏋️ @liftrocksbrasil @liftrocksgames
@jvicss @victorbonafe @pscabar .
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#guerreiros #wod #wodnation #wodoftheday #wodemtrio #crossfitbrasil  #crossfitlife #crossfit #crossfitcommunity 
#photowod #crossfoto #photosports #squatch #clean #liftrocks #liftrocksbrasil
Siga: @CROSSLOVEBR 🇧🇷
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Bate aquela tristeza...Da vontade de fazer o velório e enterrar o companheiro de tantos wods com honras militares cada guerreiro que a gente perde 😢😢😢
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#CrossFit #cross #tcb #CrossFitbr #CrossFitbrasil #CrossFitgirls #CrossFitlovers #CrossFitlife #Crossfitkids #Crossfitcommunity #fitness
1000 steps to start a Tuesday!!! Nothing beats the feeling of accomplishment... way to push hard @suzannestocksdale and @stephiec345 @declarationcrossfit and @dcf_ironwire #betherealdeal #crossfitcoach #crossfit #personaltrainer #businessofchanginglives #teamdcf #keepgoing💪 #strongwomen #nosurrendergear #tillmylastbreath #crossfit #crossfitmom #crossfitcommunity #motivationalquotes #discipline #personaltrainer #bestyoucanbe #crossfitmasters #crossfitcoach #fitnessmotivation #advocare #advocareone80 @jlytle8 @jlharding85 @j9sbeastrow @hannahjwhitman @leader_board @nosurrendergear @sandrabritton_ifbbpro @austinbritton
1000 steps to start a Tuesday!!! Nothing beats the feeling of accomplishment... way to push hard @suzannestocksdale and @stephiec345 @declarationcrossfit and @dcf_ironwire #betherealdeal  #crossfitcoach  #crossfit  #personaltrainer  #businessofchanginglives  #teamdcf  #keepgoing 💪 #strongwomen  #nosurrendergear  #tillmylastbreath  #crossfit  #crossfitmom  #crossfitcommunity  #motivationalquotes  #discipline  #personaltrainer  #bestyoucanbe  #crossfitmasters  #crossfitcoach  #fitnessmotivation  #advocare  #advocareone80  @jlytle8 @jlharding85 @j9sbeastrow @hannahjwhitman @leader_board @nosurrendergear @sandrabritton_ifbbpro @austinbritton
"I can't do CrossFit" is something we hear on almost a daily basis. For some people, it's a lack of understanding what CrossFit is truly about. For others, it's a belief that their physical limitations, age, prior injuries, medical diagnoses, etc. will prevent them from it. For some, it may just be the fear of the unknown. We truly believe that CrossFit is for every BODY.... not because of what a CrossFit journal or star athlete has said, but because we see the benefits day in and day out in our athletes. They are the reason we coach... they are the reason for this community of friends... they are the PROOF. 
#ourwhy #theyaretheproof #comejoinus #notforeveryone #butforeveryBODY #bestcoaches #evenbetterathletes #crossfitcommunity #livehealthy
"I can't do CrossFit" is something we hear on almost a daily basis. For some people, it's a lack of understanding what CrossFit is truly about. For others, it's a belief that their physical limitations, age, prior injuries, medical diagnoses, etc. will prevent them from it. For some, it may just be the fear of the unknown. We truly believe that CrossFit is for every BODY.... not because of what a CrossFit journal or star athlete has said, but because we see the benefits day in and day out in our athletes. They are the reason we coach... they are the reason for this community of friends... they are the PROOF. #ourwhy  #theyaretheproof  #comejoinus  #notforeveryone  #butforeveryBODY  #bestcoaches  #evenbetterathletes  #crossfitcommunity  #livehealthy 
And you what s your favorite exercise in CrossFit ? 👖: Legging Collection Nine @fiberstore.eu
And you what s your favorite exercise in CrossFit ? 👖: Legging Collection Nine @fiberstore.eu
Não é ser o mais intenso possível,  e sim o mais constante. Adaptações positivas  ocorrem com o tempo e a performance é fruto de uma boa base. O feijão com arroz nunca foi tão útil! Mudar é bom,  inovar é importante, mas ter certeza do que se faz é no mínimo essencial. 😉💪👏
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Fotão:  @clickejerk 📸
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Modelo:  Alexandre @perfumariabeijo
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Vem na minha onda!
Oss
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@crossfit_troia
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Levantamento de Peso olímpico 
@saulaveirotreinamentos

Training program 
@onair_brazil

Patrocínio 
@wodzone_
@brothersnutrition
@pharmactive_farmacia

Apoio
@benditofruto.acaiteria

Nutricionista 
@vivianearrudanutri
@vivianearruda

@crossfit_troia 
#crossfit #crossfittroia #cftroia #pharmactive #oly #wheightlifting #wheightlifting #wheghtloss #crossfit life #crossfit #teamviviarruda
#crossfittroia #cftroia #teamtroia #crossfit #crossfiter #crossfitcommunity #crossfitgames #crossfitbrasil #crossfitstyle #crossfitparatodos #niteroi
#brothersnutrition #somostodosbrothers #pharmactive #teampharmactive #belemtrainning #teambelem
Não é ser o mais intenso possível, e sim o mais constante. Adaptações positivas ocorrem com o tempo e a performance é fruto de uma boa base. O feijão com arroz nunca foi tão útil! Mudar é bom, inovar é importante, mas ter certeza do que se faz é no mínimo essencial. 😉💪👏 . Fotão: @clickejerk 📸 . Modelo: Alexandre @perfumariabeijo 😍😍😍 . . Vem na minha onda! Oss . @crossfit_troia . Levantamento de Peso olímpico @saulaveirotreinamentos Training program @onair_brazil Patrocínio @wodzone_ @brothersnutrition @pharmactive_farmacia Apoio @benditofruto.acaiteria Nutricionista @vivianearrudanutri @vivianearruda @crossfit_troia #crossfit  #crossfittroia  #cftroia  #pharmactive  #oly  #wheightlifting  #wheightlifting  #wheghtloss  #crossfit  life #crossfit  #teamviviarruda  #crossfittroia  #cftroia  #teamtroia  #crossfit  #crossfiter  #crossfitcommunity  #crossfitgames  #crossfitbrasil  #crossfitstyle  #crossfitparatodos  #niteroi  #brothersnutrition  #somostodosbrothers  #pharmactive  #teampharmactive  #belemtrainning  #teambelem 
“Con mi alma te he deseado en la noche, y en tanto que me dure el espíritu dentro de mí, madrugaré a buscarte; porque luego que hay juicios tuyos en la tierra, los moradores del mundo aprenden justicia.”
‭‭Isaías‬ ‭26:9‬ ‭ #workout #fitness #exercise #lifting #bodybuilding #life #motivation #dedication #determination #training #crossfit #crossfitcommunity #crossfitpanama #ingodshands #cristo #granyosoy #aleluya #haleluuya #amen
Still feeling humbled after taking home some hardware on Saturday night. Thank you to the coaches at @auxiliarycrossfit for recognizing me as the most dedicated male athlete of the year. I try to show up everyday and work hard with a positive attitude to make the most of every workout for myself and those around me. I feel truly grateful to be acknowledged for that 😀🙏🏼
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Photo cred: @milabright .
If I’m being 100% honest I was a CrossFit hater for a long time. Coming from an athletic training background I bought into the bad rep that CrossFit can get from more traditional training philosophies. People can make pretty convincing arguments as to why CrossFit is harmful, dangerous, cult-like, blah, blah, blah. I didn’t want to be perceived as a “CrossFitter” and have my ego knocked down a level.
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I used to be pretty judgemental of many things in life, CrossFit included. I bought into the arguments I read in articles and thought that I knew better. What I have since realized is that I was being critical of things before I even had the slightest clue what they were all about. I have learned that the only way to get a true view of what things are really like is to experience them first hand. Being critical of something before you experience it is just lip service, it carries no weight.
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Joining the CrossFit community has been one of the best decisions I’ve made. It’s made training fun for me again and that has been hugely beneficial for both my physical and mental health. I’ve felt welcomed by everyone at Auxiliary since day one and I’m so glad that I decided to ignore my ego and join a few months ago.
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So, if you’re wondering, yes, I am a CrossFitter now. I speak the language of WODs, AMRAPs and Metcons. No, CrossFit isn’t a weird cult and no I haven’t had any catastrophic injuries. The coaches are all very well trained & knowledgeable and really know their stuff.
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If you see me in the street, no, I won’t tell you in the first 5 seconds of our conversation that I do CrossFit. But if you ask, I will gladly talk about it and tell you about the incredibly positive impact it has had on my life.
Still feeling humbled after taking home some hardware on Saturday night. Thank you to the coaches at @auxiliarycrossfit for recognizing me as the most dedicated male athlete of the year. I try to show up everyday and work hard with a positive attitude to make the most of every workout for myself and those around me. I feel truly grateful to be acknowledged for that 😀🙏🏼 . Photo cred: @milabright . If I’m being 100% honest I was a CrossFit hater for a long time. Coming from an athletic training background I bought into the bad rep that CrossFit can get from more traditional training philosophies. People can make pretty convincing arguments as to why CrossFit is harmful, dangerous, cult-like, blah, blah, blah. I didn’t want to be perceived as a “CrossFitter” and have my ego knocked down a level. . I used to be pretty judgemental of many things in life, CrossFit included. I bought into the arguments I read in articles and thought that I knew better. What I have since realized is that I was being critical of things before I even had the slightest clue what they were all about. I have learned that the only way to get a true view of what things are really like is to experience them first hand. Being critical of something before you experience it is just lip service, it carries no weight. . Joining the CrossFit community has been one of the best decisions I’ve made. It’s made training fun for me again and that has been hugely beneficial for both my physical and mental health. I’ve felt welcomed by everyone at Auxiliary since day one and I’m so glad that I decided to ignore my ego and join a few months ago. . So, if you’re wondering, yes, I am a CrossFitter now. I speak the language of WODs, AMRAPs and Metcons. No, CrossFit isn’t a weird cult and no I haven’t had any catastrophic injuries. The coaches are all very well trained & knowledgeable and really know their stuff. . If you see me in the street, no, I won’t tell you in the first 5 seconds of our conversation that I do CrossFit. But if you ask, I will gladly talk about it and tell you about the incredibly positive impact it has had on my life.
Brakuje Ci pomysłu na świąteczny prezent? Chciałbyś coś zdrowego, przydatnego i sprawdzonego? MAMY COŚ DLA CIEBIE 🎁 Dostarczymy jeszcze przed świętami 🚀
DLACZEGO TO JEST TO CZEGO SZUKASZ?
👉 mega promocja 140zł ➡️ 95zł
👉 45 dni suplementacji
👉 niezbędny dla naszych komórek, serca, wzroku, odporności I nastroju ( 👉prezent idealny dla każdego)
👉 do każdego produktu gustowny pojemnik na suplementy
👉 na życzenie możemy zapakować w świątecznym sianku 👉 przy zakupie min. 2 produktów na naszym sklepie- zapakujemy w świąteczny karton z reniferami 🦌🦌🦌 ❄ ZAPRASZAMY❄
Link w bio!

#crossfitbox #crossfitpoland #poznan #prezenty #bozenarodzenie #pomyslnaprezent #promocje #skleponline #goprimal #suplementy #superfood #witaminy #moc #energia #siła #crossfitcommunity #zakupy #zdrowie #weganizm #znizka #wroclaw #motywacja #trening
Brakuje Ci pomysłu na świąteczny prezent? Chciałbyś coś zdrowego, przydatnego i sprawdzonego? MAMY COŚ DLA CIEBIE 🎁 Dostarczymy jeszcze przed świętami 🚀 DLACZEGO TO JEST TO CZEGO SZUKASZ? 👉 mega promocja 140zł ➡️ 95zł 👉 45 dni suplementacji 👉 niezbędny dla naszych komórek, serca, wzroku, odporności I nastroju ( 👉prezent idealny dla każdego) 👉 do każdego produktu gustowny pojemnik na suplementy 👉 na życzenie możemy zapakować w świątecznym sianku 👉 przy zakupie min. 2 produktów na naszym sklepie- zapakujemy w świąteczny karton z reniferami 🦌🦌🦌 ❄ ZAPRASZAMY❄ Link w bio! #crossfitbox  #crossfitpoland  #poznan  #prezenty  #bozenarodzenie  #pomyslnaprezent  #promocje  #skleponline  #goprimal  #suplementy  #superfood  #witaminy  #moc  #energia  #siła  #crossfitcommunity  #zakupy  #zdrowie  #weganizm  #znizka  #wroclaw  #motywacja  #trening 
Brakuje Ci pomysłu na świąteczny prezent? Chciałbyś coś zdrowego, przydatnego i sprawdzonego? MAMY COŚ DLA CIEBIE 🎁 Dostarczymy jeszcze przed świętami 🚀
DLACZEGO TO JEST TO CZEGO SZUKASZ?
👉 mega promocja 115zł ➡️ 80zł
👉 45 dni suplementacji
👉 jeden z  najbardziej niedoborowych składników mineralnych ( 👉prezent idealny dla każdego)
👉 do każdego produktu gustowny pojemnik na suplementy
👉 na życzenie możemy zapakować w świątecznym sianku 👉 przy zakupie min. 2 produktów na naszym sklepie- zapakujemy w świąteczny karton z reniferami 🦌🦌🦌 ❄ ZAPRASZAMY❄
Link w bio!

#crossfitbox #crossfitpoland #poznan #prezenty #bozenarodzenie #pomyslnaprezent #promocje #skleponline #goprimal #suplementy #superfood #witaminy #moc #energia #siła #crossfitcommunity #zakupy #zdrowie #weganizm #znizka #wroclaw #motywacja #trening
Brakuje Ci pomysłu na świąteczny prezent? Chciałbyś coś zdrowego, przydatnego i sprawdzonego? MAMY COŚ DLA CIEBIE 🎁 Dostarczymy jeszcze przed świętami 🚀 DLACZEGO TO JEST TO CZEGO SZUKASZ? 👉 mega promocja 115zł ➡️ 80zł 👉 45 dni suplementacji 👉 jeden z najbardziej niedoborowych składników mineralnych ( 👉prezent idealny dla każdego) 👉 do każdego produktu gustowny pojemnik na suplementy 👉 na życzenie możemy zapakować w świątecznym sianku 👉 przy zakupie min. 2 produktów na naszym sklepie- zapakujemy w świąteczny karton z reniferami 🦌🦌🦌 ❄ ZAPRASZAMY❄ Link w bio! #crossfitbox  #crossfitpoland  #poznan  #prezenty  #bozenarodzenie  #pomyslnaprezent  #promocje  #skleponline  #goprimal  #suplementy  #superfood  #witaminy  #moc  #energia  #siła  #crossfitcommunity  #zakupy  #zdrowie  #weganizm  #znizka  #wroclaw  #motywacja  #trening 
Sicko mode 📸. -

Consistency is key there’s no magic programme to follow or magic exercises it’s about making the best use of what you have and getting out there. -

Got some strange looks running round with the weighted vest on but needs must. -

50-40-30-20-10 ▪️Kettlebell swings ▪️400m rum between each set -

4 min AMRAP max burpees.

All wearing a 10kg weighted vest. -

@theandrew.tracey to thank for this one. -

#readyforaction #wod #workout #motivation #getitdone #weightedvest #running #kettlebell #kettlebellswings #burpees #amrap #crossfitter #crossfitcommunity #personaltrainer #turnup #sweat #hardwork #nevergiveup #consistencyiskey #movewithcharlie #myfitnessjourney #fitnessphotography #homeworkout #garagegym #homegym #personaltrainer #bethebestyou #functionaltraining #functionalfitness
Sicko mode 📸. - Consistency is key there’s no magic programme to follow or magic exercises it’s about making the best use of what you have and getting out there. - Got some strange looks running round with the weighted vest on but needs must. - 50-40-30-20-10 ▪️Kettlebell swings ▪️400m rum between each set - 4 min AMRAP max burpees. All wearing a 10kg weighted vest. - @theandrew.tracey to thank for this one. - #readyforaction  #wod  #workout  #motivation  #getitdone  #weightedvest  #running  #kettlebell  #kettlebellswings  #burpees  #amrap  #crossfitter  #crossfitcommunity  #personaltrainer  #turnup  #sweat  #hardwork  #nevergiveup  #consistencyiskey  #movewithcharlie  #myfitnessjourney  #fitnessphotography  #homeworkout  #garagegym  #homegym  #personaltrainer  #bethebestyou  #functionaltraining  #functionalfitness 
Brakuje Ci pomysłu na świąteczny prezent? Chciałbyś coś zdrowego, przydatnego i sprawdzonego? MAMY COŚ DLA CIEBIE 🎁 Dostarczymy jeszcze przed świętami 🚀
DLACZEGO TO JEST TO CZEGO SZUKASZ?
👉 mega promocja 70zł ➡️ 50zł
👉 90 dni suplementacji
👉 najbardziej niedoborowa witamina ( 👉prezent idealny dla każdego)
👉 do każdego produktu gustowny pojemnik na suplementy
👉 na życzenie możemy zapakować w świątecznym sianku 👉 przy zakupie min. 2 produktów na naszym sklepie- zapakujemy w świąteczny karton z reniferami 🦌🦌🦌 ❄ ZAPRASZAMY❄
Link w bio!

#crossfitbox #crossfitpoland #poznan #prezenty #bozenarodzenie #pomyslnaprezent #promocje #skleponline #goprimal #suplementy #superfood #witaminy #moc #energia #siła #crossfitcommunity #zakupy #zdrowie #weganizm #znizka #wroclaw #motywacja #trening
Brakuje Ci pomysłu na świąteczny prezent? Chciałbyś coś zdrowego, przydatnego i sprawdzonego? MAMY COŚ DLA CIEBIE 🎁 Dostarczymy jeszcze przed świętami 🚀 DLACZEGO TO JEST TO CZEGO SZUKASZ? 👉 mega promocja 70zł ➡️ 50zł 👉 90 dni suplementacji 👉 najbardziej niedoborowa witamina ( 👉prezent idealny dla każdego) 👉 do każdego produktu gustowny pojemnik na suplementy 👉 na życzenie możemy zapakować w świątecznym sianku 👉 przy zakupie min. 2 produktów na naszym sklepie- zapakujemy w świąteczny karton z reniferami 🦌🦌🦌 ❄ ZAPRASZAMY❄ Link w bio! #crossfitbox  #crossfitpoland  #poznan  #prezenty  #bozenarodzenie  #pomyslnaprezent  #promocje  #skleponline  #goprimal  #suplementy  #superfood  #witaminy  #moc  #energia  #siła  #crossfitcommunity  #zakupy  #zdrowie  #weganizm  #znizka  #wroclaw  #motywacja  #trening 
No próximo sábado às 8h30... Não fique de fora... Murph 
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. 🖼 @ederpelizzer 
#murph #crossfit #crossfitcosmopolis #crossfitcommunity #run #pullup #pushup #airsquats #desafio #superação #crossfitbrasil
No próximo sábado às 8h30... Não fique de fora... Murph In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. 🖼 @ederpelizzer #murph  #crossfit  #crossfitcosmopolis  #crossfitcommunity  #run  #pullup  #pushup  #airsquats  #desafio  #superação  #crossfitbrasil 
Sobre minha relação de amor e ódio com o kettlebell:
6a semana
12kg
Glenoumeral colaborando para a conclusão do projeto.
Rumo aos 16kg
Work in progress... #kettlebell #snatch #12kg #crossfit #instapicture #crossfitgames2018 #crossfitcommunity #brasil #sport #bedifferent #makeyourlifebetter #nano8 #strength #courage #snatchtest #RioDeJaneiro #crossfitgirls #wip
Если когда-нибудь доберусь до монографии по спортивной психологии, то введу термин "тренеротерапия". Это такой особый вид терапии, когда тренер так за тебя переживает, что посылает в тебя молнии и на этой волне ты уже не ты, душа давно не в теле, все на автомате, ты не слышишь голоса, а только тренера, отключается все: самосохранение, память, только ты, голос и бессознательное. В какой-то момент мозг рисовал картинку, где тренер уже на площадке и бьет тебя мячом с криком "1,2,3... Поехали" .
📷Фото @ykhamutova 
#спасиботренер #спасибочтоживой #смотрюиплачу#crossfit #спорт #зож #фитнес #sport #мотивация #fitness #пп #тренировка #motivation #москва #reebok  #moscow #кроссфит #weightlifting #фитнес #madmengym #reebokcrossfit #crossfitcommunity #trainhard #всемкроссфит #training #crossfitlife  #instasport #beyondyourlimits
Если когда-нибудь доберусь до монографии по спортивной психологии, то введу термин "тренеротерапия". Это такой особый вид терапии, когда тренер так за тебя переживает, что посылает в тебя молнии и на этой волне ты уже не ты, душа давно не в теле, все на автомате, ты не слышишь голоса, а только тренера, отключается все: самосохранение, память, только ты, голос и бессознательное. В какой-то момент мозг рисовал картинку, где тренер уже на площадке и бьет тебя мячом с криком "1,2,3... Поехали" . 📷Фото @ykhamutova #спасиботренер  #спасибочтоживой  #смотрюиплачу #crossfit  #спорт  #зож  #фитнес  #sport  #мотивация  #fitness  #пп  #тренировка  #motivation  #москва  #reebok   #moscow  #кроссфит  #weightlifting  #фитнес  #madmengym  #reebokcrossfit  #crossfitcommunity  #trainhard  #всемкроссфит  #training  #crossfitlife   #instasport  #beyondyourlimits 
Heb jij je al ingeschreven voor de KerstWOD via de App? Maak een team en schrijf je snel in. Nog geen team? Geen probleem, schrijf je naam op de lijst in de Community Corner.
📸 @lvhooijdonk
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Een gratis proeftraining plannen? Check de link in onze BIO!
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#crossfitzuid #crossfitroosendaal #lijfvoorjeleven #BetterTogether #crossfitbrabant #roosendaal #physiq_fitness #physiq_roosendaal #crossfitcommunity #roosendaal #reebok #seriousfitness #ridiculoushumans #kerstwod
Heb jij je al ingeschreven voor de KerstWOD via de App? Maak een team en schrijf je snel in. Nog geen team? Geen probleem, schrijf je naam op de lijst in de Community Corner. 📸 @lvhooijdonk ———————————————————————— Een gratis proeftraining plannen? Check de link in onze BIO! ———————————————————————— #crossfitzuid  #crossfitroosendaal  #lijfvoorjeleven  #BetterTogether  #crossfitbrabant  #roosendaal  #physiq_fitness  #physiq_roosendaal  #crossfitcommunity  #roosendaal  #reebok  #seriousfitness  #ridiculoushumans  #kerstwod 
Event “Max snatch”
🔹Final heat: W
@sarasigmunds
@bicepslikebriggs
@jgreenewod
@laurahorvaht
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Final heat: M
@mathewfras
@bk_gudmundsson
@iamwillgeorges
@cf_khrennikov_roman
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🔹 @dxbfitnesschamp 🔥🔥🔥
Полное видео выступление на IG tv✅
#arlancrossfit #arlancrossfitteam #almaty #crossfitcommunity #crossfit
Event “Max snatch” 🔹Final heat: W @sarasigmunds @bicepslikebriggs @jgreenewod @laurahorvaht ———————— Final heat: M @mathewfras @bk_gudmundsson @iamwillgeorges @cf_khrennikov_roman ————————- 🔹 @dxbfitnesschamp 🔥🔥🔥 Полное видео выступление на IG tv✅ #arlancrossfit  #arlancrossfitteam  #almaty  #crossfitcommunity  #crossfit 
STRICT PULL UP GRADUATE 💪🏼👨‍🎓⁣⁣
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Josh asked for a strict pull up for Christmas and he got one with a negative eccentric (as well as two before this with his chin properly above the bar, but Coach fekked the videos up 🤦🏻‍♀️ #sozjosh) ⁣
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At Fell, you have to be able to do strict pull-ups before you can kip in order to develop the proper shoulder strength, stability, and activation for the later advanced movements. ⁣⁣
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We concentrate on getting our members strong, healthy, and fit for life first and that’s why they’re progressing at such an exponential rate. #formfirst ⁣
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Josh has only been with us for a few weeks and he’s smashing it! He comes to 2-3 classes a week showing that so long as you do the right work and give it your all that you can get results! #valuenotvolume ⁣
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#fellcrossfit #fellcrossfitkendal #crossfitkendal #kendalcrossfit #cumbria #lakedistrictuk #lakedistrictcrossfit #lakedistrictfitness #crossfit #crossfitgym #workhardplayhard #bulkingseason #fitspiration #strengthandconditioning #realpeoplerealresults #membermotivation #functionalfitness #strengthtraining #crossfitcommunity #goals #progress  #pullups #morethanagym #gymnastics
STRICT PULL UP GRADUATE 💪🏼👨‍🎓⁣⁣ ⁣⁣ Josh asked for a strict pull up for Christmas and he got one with a negative eccentric (as well as two before this with his chin properly above the bar, but Coach fekked the videos up 🤦🏻‍♀️ #sozjosh ) ⁣ ⁣⁣ At Fell, you have to be able to do strict pull-ups before you can kip in order to develop the proper shoulder strength, stability, and activation for the later advanced movements. ⁣⁣ ⁣⁣ We concentrate on getting our members strong, healthy, and fit for life first and that’s why they’re progressing at such an exponential rate. #formfirst  ⁣ ⁣⁣ Josh has only been with us for a few weeks and he’s smashing it! He comes to 2-3 classes a week showing that so long as you do the right work and give it your all that you can get results! #valuenotvolume  ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fellcrossfit  #fellcrossfitkendal  #crossfitkendal  #kendalcrossfit  #cumbria  #lakedistrictuk  #lakedistrictcrossfit  #lakedistrictfitness  #crossfit  #crossfitgym  #workhardplayhard  #bulkingseason  #fitspiration  #strengthandconditioning  #realpeoplerealresults  #membermotivation  #functionalfitness  #strengthtraining  #crossfitcommunity  #goals  #progress  #pullups  #morethanagym  #gymnastics 
Полным ходом началась подготовка к бою в США @tilek_zheenbekov_mma_official .
Восстановление после травмы колено. Упражнения для укрепления связок. Следим за новостями скоро будет много интересного. @ferrum_fit_kg  место где тренеруются Чемпионы.
#ferrum_fit_kg #ufc #crossfitkg #crossfit #crossfitcommunity #crossfitters #
Полным ходом началась подготовка к бою в США @tilek_zheenbekov_mma_official . Восстановление после травмы колено. Упражнения для укрепления связок. Следим за новостями скоро будет много интересного. @ferrum_fit_kg место где тренеруются Чемпионы. #ferrum_fit_kg  #ufc  #crossfitkg  #crossfit  #crossfitcommunity  #crossfitters  #
Fortvivl ikke hvis bukserne strammer og du har indtaget “kageform” i December 🤯⚠️ Vi afholder “Bring a friend” Søndag d. 6. Januar kl. 09.00.

Ta’ venner, bekendte eller familiemedlemmer med til en introduktion til CrossFit. Det er gratis, alle kan være med og det bliver super sjovt 👏🏻 Sådan en “billet” er jo den ideelle mandel eller pakkespilsgave 😉

#crossfitdannebrog #crossfit #wod #workout #workoutmotivation #training #aalborg #fitness #weightlifting #olympiclifting #cardio #vægtløftning #crossfitkids #crossfitjunior #crossfitmoms #crossfitcardio #assaultbike #rowing #skierg #deadlift #cleanandjerk #træning #realcrossfit #crossfitcommunity #crossfitfamily #cfd #træningforalle #kondition #vægttab
Fortvivl ikke hvis bukserne strammer og du har indtaget “kageform” i December 🤯⚠️ Vi afholder “Bring a friend” Søndag d. 6. Januar kl. 09.00. Ta’ venner, bekendte eller familiemedlemmer med til en introduktion til CrossFit. Det er gratis, alle kan være med og det bliver super sjovt 👏🏻 Sådan en “billet” er jo den ideelle mandel eller pakkespilsgave 😉 #crossfitdannebrog  #crossfit  #wod  #workout  #workoutmotivation  #training  #aalborg  #fitness  #weightlifting  #olympiclifting  #cardio  #vægtløftning  #crossfitkids  #crossfitjunior  #crossfitmoms  #crossfitcardio  #assaultbike  #rowing  #skierg  #deadlift  #cleanandjerk  #træning  #realcrossfit  #crossfitcommunity  #crossfitfamily  #cfd  #træningforalle  #kondition  #vægttab 
VAMOS TREINAR!!!!!! Então teremos um SORTEIOO DIA 23/12 para 3 PESSOAS de personal à distância com Professor @aleerodriguesss focando em seus OBJETIVOS !!!!😱😱😱 agora não tem mais desculpas de não malhar!!!!
REGRAS: 
NESTA POSTAGEM .
-CURTIR ESSE VÍDEO
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-MARCAR 3 AMIGOS NOS COMENTÁRIOS
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-ESTAR ME SEGUINDO
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-SEGUIR @aleerodriguesss .
Obs: (ñ vale marcar fakes, celebridade)
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Quanto mais pessoas vc marcar mais chances de GANHARR!! O SORTEIO será nos meus STORY’S dia 23/12 FIQUE LIGADOS!!!! .
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💪 #crossfit #crossfitgym #toptags #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness #crossfitwod #crossfitforlife #betterfasterstronger
VAMOS TREINAR!!!!!! Então teremos um SORTEIOO DIA 23/12 para 3 PESSOAS de personal à distância com Professor @aleerodriguesss focando em seus OBJETIVOS !!!!😱😱😱 agora não tem mais desculpas de não malhar!!!! REGRAS: NESTA POSTAGEM . -CURTIR ESSE VÍDEO . -MARCAR 3 AMIGOS NOS COMENTÁRIOS . -ESTAR ME SEGUINDO . -SEGUIR @aleerodriguesss . Obs: (ñ vale marcar fakes, celebridade) . Quanto mais pessoas vc marcar mais chances de GANHARR!! O SORTEIO será nos meus STORY’S dia 23/12 FIQUE LIGADOS!!!! . . . . . . . . . . . . . . . . . . . . . . . . 💪 #crossfit  #crossfitgym  #toptags  #physique  #crosstraining  #strong  #instafit  #crossfitlife  #fitfam  #crossfitters  #crossfitter  #crossfitlove  #crossfitlover  #crossfitaddict  #crossfitathlete  #gymtime  #crossfitcommunity  #crossfitfamily  #crossfitgirl  #crossfitman  #trainhard  #crossfitness  #crossfitwod  #crossfitforlife  #betterfasterstronger 
aún nos falta velocidad pero ya la llevamos de nuevo 205 lb
aún nos falta velocidad pero ya la llevamos de nuevo 205 lb
Akela seg preguiçosa de treino🤦‍♂️🏋🏽‍♂️
#tapago
Akela seg preguiçosa de treino🤦‍♂️🏋🏽‍♂️ #tapago 
Foi p conta mais um wod dakeles 
2°tempo #tatendo
Foi p conta mais um wod dakeles 2°tempo #tatendo 
Quem tem esses #coach vai longe!
Orgulho em ser aluno 
@maay_alvees
@coach_debora_carlos @virginia_olive 
@teago_araujo 
#crossfit #cavera
#crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitbrasil #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #crossfitmen #motivation #