an online Instagram web viewer

#crossfitcommunity medias

Photos

Не все участники и судьи на этом фото, не вся группа поддержки, но можем сказать одно, наша #crossfitcommunity Топовое ✅
Все молодцы, соревнования @pesok.vl  завершились и мы выступили достойно 💪🏻
Не все участники и судьи на этом фото, не вся группа поддержки, но можем сказать одно, наша #crossfitcommunity  Топовое ✅ Все молодцы, соревнования @pesok.vl завершились и мы выступили достойно 💪🏻
Aprendí a dejar todo y no guardar nada, hasta el último aliento en cada wod...
Creditos
@carloslopezcf 
@brutalboxcali ▪▪▪▪▪▪▪
@militar.box 🌟🌟🌟🌟🌟
▪▪▪▪▪▪▪
#Buga #trabajaduro #t2b  #powerclean #crossfitadict #crossfitbogota #crossfitcolombia #southfitchallenge  #crossfitmedellin #wpz2018 #crossfitlife #crossfitter #crossfitcucuta #crossfit #crossfitcommunity  #crossfitboy #cali #colombia #fuerza #crossfitgames  #crossfitsantamarta #bogota  #crossfitpanama #regionales #southregionalapalooza #bogota 
#wod #pukieteam
Aprendí a dejar todo y no guardar nada, hasta el último aliento en cada wod... Creditos @carloslopezcf @brutalboxcali ▪▪▪▪▪▪▪ @militar.box 🌟🌟🌟🌟🌟 ▪▪▪▪▪▪▪ #Buga  #trabajaduro  #t2b  #powerclean  #crossfitadict  #crossfitbogota  #crossfitcolombia  #southfitchallenge  #crossfitmedellin  #wpz2018  #crossfitlife  #crossfitter  #crossfitcucuta  #crossfit  #crossfitcommunity  #crossfitboy  #cali  #colombia  #fuerza  #crossfitgames  #crossfitsantamarta  #bogota  #crossfitpanama  #regionales  #southregionalapalooza  #bogota  #wod  #pukieteam 
Aprendendo a treinar os Masters com esses feras @coach.jobst e @peterdesury 👊🏻👊🏻 CrossFit Specialty Course: Masters
Aprendendo a treinar os Masters com esses feras @coach.jobst e @peterdesury 👊🏻👊🏻 CrossFit Specialty Course: Masters
No existe una manera fácil. No importa cuán talentoso seas, tu talento te va a fallar si no lo desarrollas, si no trabajas duro si no te dedicas a ser mejor cada día. 🔝💪🏼🏋🍫⚡️❤️💢😍
programación: @edvillasmil •
•
•
@cima_crossfit_bogota @progenexcolombia @viking_the_power_of_fitness •
•
•
•

#madeincima #yosoycima #CIMAbogota #atletacima #atletaprogenex #training #workout #sport #strong  #power #colombiacrossfit #powerlifting #snatchcomplex #girl #mood  #crossfitcommunity #crossfitconections #disciplina #fitlove #sabado #💪🏼 #🇨🇴 #🔝 #💣
No existe una manera fácil. No importa cuán talentoso seas, tu talento te va a fallar si no lo desarrollas, si no trabajas duro si no te dedicas a ser mejor cada día. 🔝💪🏼🏋🍫⚡️❤️💢😍 programación: @edvillasmil • • • @cima_crossfit_bogota @progenexcolombia @viking_the_power_of_fitness • • • • #madeincima  #yosoycima  #CIMAbogota  #atletacima  #atletaprogenex  #training  #workout  #sport  #strong   #power  #colombiacrossfit  #powerlifting  #snatchcomplex  #girl  #mood   #crossfitcommunity  #crossfitconections  #disciplina  #fitlove  #sabado  #💪🏼 #🇨🇴 #🔝 #💣
Your 2018 @CrossFitGames Qualifiers!
Central Region – 3rd Amanda Barnhart @amandajbarnhart) 💪 .
#CrossFit
.
📸: @amandajbarnhart
.
#crossfitopen #intheopen #crossfitopen2018 #openprep #crossfitcommunity #crossfiter #crossfitlife #crossfitaddict #crossfitlifestyle #butterflypullups #kippingpullups #kipping #wodlife #toestobar #toes2bar #wod #crossfitathlete #metcon #gymnasticgrips #muscleups #chesttobar #c2b #crossfitfam #regionals
Here’s to hoping your weekend is going as well as ours! 😀🏳️‍🌈
-------------------------------------------------
PROUD Ts and Hats are available in the online store. Free shipping has been extended until July 31st. -------------------------------------------------
OUT-FIT Manhattan | Seminar 
Squatting and Deadlifting
Sunday, July 22nd 10am - 2pm
Crossfit NYC -------------------------------------------------
OUT-FIT Manhattan | Summer WOD
Sunday, Aug 12th @ 1:15/2:30pm
Crossfit NYC -------------------------------------------------
OUT-FIT Manhattan | Mock Oly Meet
Sunday, Sept 9th @ 1pm
Crossfit NYC -------------------------------------------------
OUT-FIT Miami | End of Summer WOD
Mid/late September 
Reebok Crossfit Miami Beach -------------------------------------------------
OUT-FIT Dallas | Pride WOD
Mid-September 
Crossfit D-Town -------------------------------------------------
#outfitproud #outfitwod #crossfit #crossfitnyc #crossfitguys #crossfitgirls #crossfitcommunity #gainz #gaynz #lgbtq #fitgay #gayswhocrossfit #crossfitgay #crossfitgays #gayfit #gayathlete #gayfitness #musclegay #gayswholift #instagay #gaystagram #gaygram #instahomo #gayworkout #gaylife #proud #pride #🏳️‍🌈 #🌈
www.out-fit.org
Here’s to hoping your weekend is going as well as ours! 😀🏳️‍🌈 ------------------------------------------------- PROUD Ts and Hats are available in the online store. Free shipping has been extended until July 31st. ------------------------------------------------- OUT-FIT Manhattan | Seminar Squatting and Deadlifting Sunday, July 22nd 10am - 2pm Crossfit NYC ------------------------------------------------- OUT-FIT Manhattan | Summer WOD Sunday, Aug 12th @ 1:15/2:30pm Crossfit NYC ------------------------------------------------- OUT-FIT Manhattan | Mock Oly Meet Sunday, Sept 9th @ 1pm Crossfit NYC ------------------------------------------------- OUT-FIT Miami | End of Summer WOD Mid/late September Reebok Crossfit Miami Beach ------------------------------------------------- OUT-FIT Dallas | Pride WOD Mid-September Crossfit D-Town ------------------------------------------------- #outfitproud  #outfitwod  #crossfit  #crossfitnyc  #crossfitguys  #crossfitgirls  #crossfitcommunity  #gainz  #gaynz  #lgbtq  #fitgay  #gayswhocrossfit  #crossfitgay  #crossfitgays  #gayfit  #gayathlete  #gayfitness  #musclegay  #gayswholift  #instagay  #gaystagram  #gaygram  #instahomo  #gayworkout  #gaylife  #proud  #pride  #🏳️‍🌈 #🌈 www.out-fit.org
Shirt from @dmdgoals, socks from #merica. 
@dmdgoals/ @blackstonelabs_official code :”justamnavii”
Shirt from @dmdgoals, socks from #merica . @dmdgoals/ @blackstonelabs_official code :”justamnavii”
HOW TO MANAGE/REDUCE CORTISOL LEVELS
·  A literature review of hormonal responses to exercise by Steinacker et al. (2003) suggested that with glycogen deficiency, cortisol levels are elevated and induce a muscle wasting state. ·  It was also found that ingesting carbohydrates during exercise controls many hormones, including cortisol.  To ensure glycogen stores are never depleted, carbs should be ingested intra and post workouts (Davis M. et al 2001).
·  High dose B Vitamins and Calcium can help regulate endocrine hormones necessary for optimal cortisol levels
·  In a study performed on collegiate swimmers, supplementing 4+ grams of BCAAs and 6+ grams of Glutamine following exercise showed a significant decrease in serum cortisol levels
·  A study performed on 17 junior elite weightlifters found that the individuals who ingested an extra 1 gram of Vitamin C improved their testosterone to cortisol ratios by over 20%, which led to increased muscle and connective tissue hypertrophy and faster recovery from training
·  Breakfast is a necessity because it will help regulate blood sugar and cortisol prior to workouts and throughout the day.
·  Practicing relaxation techniques such as deep breathing (nose breathing) and meditation are also beneficial #crossfit #crossfitlife #crossfitter #crossfitlifestyle #crossfitters #crossfitcommunity #crossfitopen #crossfitgames #crossfitbox #crossfitwod #crossfitweightlifting #crossfitstrong #crossfitstrongman #crossfittraining #weightlifting #masqon #masqtraining
HOW TO MANAGE/REDUCE CORTISOL LEVELS · A literature review of hormonal responses to exercise by Steinacker et al. (2003) suggested that with glycogen deficiency, cortisol levels are elevated and induce a muscle wasting state. · It was also found that ingesting carbohydrates during exercise controls many hormones, including cortisol. To ensure glycogen stores are never depleted, carbs should be ingested intra and post workouts (Davis M. et al 2001). · High dose B Vitamins and Calcium can help regulate endocrine hormones necessary for optimal cortisol levels · In a study performed on collegiate swimmers, supplementing 4+ grams of BCAAs and 6+ grams of Glutamine following exercise showed a significant decrease in serum cortisol levels · A study performed on 17 junior elite weightlifters found that the individuals who ingested an extra 1 gram of Vitamin C improved their testosterone to cortisol ratios by over 20%, which led to increased muscle and connective tissue hypertrophy and faster recovery from training · Breakfast is a necessity because it will help regulate blood sugar and cortisol prior to workouts and throughout the day. · Practicing relaxation techniques such as deep breathing (nose breathing) and meditation are also beneficial #crossfit  #crossfitlife  #crossfitter  #crossfitlifestyle  #crossfitters  #crossfitcommunity  #crossfitopen  #crossfitgames  #crossfitbox  #crossfitwod  #crossfitweightlifting  #crossfitstrong  #crossfitstrongman  #crossfittraining  #weightlifting  #masqon  #masqtraining 
It’s truly a hamster wheel of pain sprinkled with lessons in humility, lol. 
#Repost @crossfittrump with @get_repost
・・・
There should be more wedges for shoes but otherwise pretty accurate... #crossfit #crossfitwod #crossfitgirls #crossfitlife #crossfitgames #crossfitmeme #crossfitcommunity #crossfitter #wod #fitnessmeme #funny #crossfitmemes #squats #fitness #workout #makecrossfitgreatagain
Obrigada Caveiras pelo dia sensacional! Evento foda! ❤

#caveiraGames #caveiretes #familiacaveira #crossfitcaveira #crossfit #crossfitcommunity
LEIA 👇👇👇
Entre no link que está no topo da página e comece sua mudança ➡️ @queroemagrecer.saude

Ao Seguir a Dieta em Apenas 21 dias Você vai:

Emagrecer de 5 à 10 kg de Gordura Corporal em Apenas 21 dias

Acelerar o Seu Metabolismo

Melhorar Seus Níveis de Colesterol

Reduzir a Celulite

O Melhor de Tudo: 😍 30 DIAS GRÁTIS 😍 
Se inscreva no link que está em azul no meu perfil @queroemagrecer.saude
_
 #CrossFit #crossfitgames #crossfitbr #crossfitlifestyle #crossfitbrasil #crossfitcommunity #crossfitlife #muscleup
#treino #maromba #musculação #gym #crossfit #brasil #workout #workouttime #muscle #trincado #abs #abdomen #cardio #instafit #training #NoPainNoGain #bodybuilding #exercise #fitnessmodel #diet #fit
LEIA 👇👇👇 Entre no link que está no topo da página e comece sua mudança ➡️ @queroemagrecer.saude Ao Seguir a Dieta em Apenas 21 dias Você vai: Emagrecer de 5 à 10 kg de Gordura Corporal em Apenas 21 dias Acelerar o Seu Metabolismo Melhorar Seus Níveis de Colesterol Reduzir a Celulite O Melhor de Tudo: 😍 30 DIAS GRÁTIS 😍 Se inscreva no link que está em azul no meu perfil @queroemagrecer.saude _ #CrossFit  #crossfitgames  #crossfitbr  #crossfitlifestyle  #crossfitbrasil  #crossfitcommunity  #crossfitlife  #muscleup  #treino  #maromba  #musculação  #gym  #crossfit  #brasil  #workout  #workouttime  #muscle  #trincado  #abs  #abdomen  #cardio  #instafit  #training  #NoPainNoGain  #bodybuilding  #exercise  #fitnessmodel  #diet  #fit 
#crossfit folks I want to up my game and replace my old #weightedvest I am looking for suggestions and real world comments. My MIR vest jumps around to much #crossfitcommunity #weightliftingmotivation
We had teams from @reebokcrossfitconnect @crossfittooting @crossfitsouthampton @crossfitblackbrook  visit today, what a great bunch! #crossfit #crossfitcommunity #crossfitcompetition #sussexgames #crossfitters
Guysssss!!! CONGRATS!!! What an amazing day!
•
HUGE shout out to Haley and Noah for crushing their first ever CrossFit competition!!
•
And a special congrats to our beloved #dadcoach for taking 2nd place!!!
•
The @sacredpineinvitational was an incredibly well run event with over the top help and support from judges and volunteers. Thank you for a great day of amazing memories! See you next year!
———————-
@crossfitsacredpine @angeloak_cf #fitfam #crossfitcommunity #crossfit #crossfitcompetition #angeloakcrossfit
.
.
.
.
.
.
#OneGoal #OneVision #OneCommunity #TheHouse
Guysssss!!! CONGRATS!!! What an amazing day! • HUGE shout out to Haley and Noah for crushing their first ever CrossFit competition!! • And a special congrats to our beloved #dadcoach  for taking 2nd place!!! • The @sacredpineinvitational was an incredibly well run event with over the top help and support from judges and volunteers. Thank you for a great day of amazing memories! See you next year! ———————- @crossfitsacredpine @angeloak_cf #fitfam  #crossfitcommunity  #crossfit  #crossfitcompetition  #angeloakcrossfit  . . . . . . #OneGoal  #OneVision  #OneCommunity  #TheHouse 
Litttle kids at the gym are just so freaking adorable, I can’t not take tons of pictures of them!!!!
*
*
#kidsatthegym #crossfitcommunity #nextgenerationcrossfit #cutekidsclub #strongmomsstrongdaughters #leadbyexample #kidsarewelcomeatthegym
This is exactly how we feel after a LONGGGGG, hard, & fun day of competing at @summerpartnerthrowdown ! We finished 3rd place and are super pumped! Also loved watching all of the other @crossfitbr competitors do their thing! Awesome Day FORSURE #BestFrans *More pics to come later*
This is exactly how we feel after a LONGGGGG, hard, & fun day of competing at @summerpartnerthrowdown ! We finished 3rd place and are super pumped! Also loved watching all of the other @crossfitbr competitors do their thing! Awesome Day FORSURE #BestFrans  *More pics to come later*
My heart is so full of excitement, gratitude, and sheer joy! Fist competition with my gym and my tribe and it was amazing!
•
Thank you @crossfitsacredpine , judges, volunteers, and community for being so kind, positive, and helpful! We will absolutely be back next year!
•
Thank you @angeloak_cf fitfam!!! I am SO proud of you all and honored to spend each day with you guys!!! CONGRATS!! 🙌🏻🎉💪🏻
•
@sacredpineinvitational #fitfam #angeloakcrossfit #mytribe #grateful #crossfitcommunity #crossfit #crossfitcompetition #livethelifeyoulove
My heart is so full of excitement, gratitude, and sheer joy! Fist competition with my gym and my tribe and it was amazing! • Thank you @crossfitsacredpine , judges, volunteers, and community for being so kind, positive, and helpful! We will absolutely be back next year! • Thank you @angeloak_cf fitfam!!! I am SO proud of you all and honored to spend each day with you guys!!! CONGRATS!! 🙌🏻🎉💪🏻 • @sacredpineinvitational #fitfam  #angeloakcrossfit  #mytribe  #grateful  #crossfitcommunity  #crossfit  #crossfitcompetition  #livethelifeyoulove 
Mixing it up amongst the rice fields!  Embrace your surroundings, get outside and be inspired 🏋️‍♂️
.⠀
.⠀
Take time away from everyday life & discover your ideal fitness holiday in the sun!  Adventure, fitness, yoga, spa & lots of fun... get ready for an unforgettable week. .
.
We've taken the hard work out of finding your perfect active escape.  The Active Passport will connect you with amazing wellness, fitness & adventure travel experiences.  Visit us to find out more ➡ www.theactivepassport.com.au
.⠀
.⠀
📸 via@s2scrossfit_bali ⠀
Mixing it up amongst the rice fields! Embrace your surroundings, get outside and be inspired 🏋️‍♂️ .⠀ .⠀ Take time away from everyday life & discover your ideal fitness holiday in the sun! Adventure, fitness, yoga, spa & lots of fun... get ready for an unforgettable week. . . We've taken the hard work out of finding your perfect active escape. The Active Passport will connect you with amazing wellness, fitness & adventure travel experiences. Visit us to find out more ➡ www.theactivepassport.com.au .⠀ .⠀ 📸 via@s2scrossfit_bali ⠀
“Hard days are the best because thats when champions are made”
- Gabby Douglas 🌶🔥Spicy one🔥 🌶
In 10m 
120 Cal Assault Bike 
50 C2B •
•
•
•
•
•
•
•
#whitelioncrossfit #whitelionfamily #whitelioncrew #crossfit #crossfitcommunity #crossfitpuertorico #poweredbycoachruben #fitness #fitnesaddict #fitnessjourney #fitnessmotivation #instafit #instafitness #hardwork #dowork #saturdaygrind
Such and amazing community standing behind me and giving me the best-est send off! I Iove you @cfamrap! Can’t wait to represent you at the 2018 CrossFit games! 
#community #crossfitcommunity #ilovemygym #sweattogether #mygymisthebest #crossfit #longchipper #wehavethebestpeople #roadtothegames2018 #seeyouinmadison
#doubleunders #hangpowersnatches #toestobar Battle on the Bay 2018 @alamedacrossfit #acfbotb 
#crossfit #crossfitter #crossfitcompetition #fitat45 #fitover40 #crossfitcommunity #mastersathlete #progressnotperfection 🏃🏽‍♀️🏋🏽‍♀️🤸🏽‍♀️🤜🏼💥
Final do primeiro dia no @face2facegames. Ainda não se sabe bem em que posição se encontram as nossas equipas, por ter havido um wod suspenso. Temos muito orgulho nestas duas equipas! Amanhã é outro dia e vamos voltar ainda mais fortes 💪🏼
• • •
⬇️AS NOSSAS EQUIPAS⬇️
Power Rangers: @coach.neo, @tiago_boto_ptprogram, @cf4490pvz, @carolineich, @carla_tavares123, @nb.prodrigues
Team RX: @maurolampreia, @hugohaviana, @vaniafaviana, @pss.f, @su_curvelo
.
.
.
#crossfit #crossfitalmada #face2facegames #aveiro #crossfitpovoadevarzim #fight4fitcrossfit #crossfitportugal #crossfitcommunity #coach #athlete #wod #margemsul #almada
Final do primeiro dia no @face2facegames. Ainda não se sabe bem em que posição se encontram as nossas equipas, por ter havido um wod suspenso. Temos muito orgulho nestas duas equipas! Amanhã é outro dia e vamos voltar ainda mais fortes 💪🏼 • • • ⬇️AS NOSSAS EQUIPAS⬇️ Power Rangers: @coach.neo, @tiago_boto_ptprogram, @cf4490pvz, @carolineich, @carla_tavares123, @nb.prodrigues Team RX: @maurolampreia, @hugohaviana, @vaniafaviana, @pss.f, @su_curvelo . . . #crossfit  #crossfitalmada  #face2facegames  #aveiro  #crossfitpovoadevarzim  #fight4fitcrossfit  #crossfitportugal  #crossfitcommunity  #coach  #athlete  #wod  #margemsul  #almada 
Our girls are killing at @crossfitpyro and #pyromania!!
Keep being awesome @melibruce and @stronggirls_bycaity_yyc 💪🏻🤙🏻
•
•
#crossfit #crossfitcommunity #yyc #yycfitness #yyccrossfit #getfit #yycfit #AIcommUNITY #AIfamily #functionalfitness #workout #groupfitness #athlete #calgary #wod #yycgym #stronger #calgarycrossfit #exercise #yycfitfam #yyctrainer #crossfitcomp #sweattogether #southcalgary
Have you stocked up yet? *Only available on our online store and Amazon (Links Below): https://buff.ly/2r2nGqW

https://buff.ly/2r6fUN5 🐾10% of Profits are Donated to Animal Charities 
#Paleo #PaleoRanch #CrossFit #CrossFitGames #CrossFitCommunity #CrossFitLifeStyle #CrossFitter #SpartanRace #ToughMudder #Fitness #Fit #Workout #Healthy #Beef #BeefStick #OneDollar
Damn... 😆🤣 #Repost @crossfittrump with @get_repost
・・・
There should be more wedges for shoes but otherwise pretty accurate... #crossfit #crossfitwod #crossfitgirls #crossfitlife #crossfitgames #crossfitmeme #crossfitcommunity #crossfitter #wod #fitnessmeme #funny #crossfitmemes #squats #fitness #workout #makecrossfitgreatagain
Aquele Look Inspirador vc encontra aqui na #jofitness 🤗💪
🛍 Atacado e Varejo 📸 @nannyazevedo
Aquele Look Inspirador vc encontra aqui na #jofitness  🤗💪 🛍 Atacado e Varejo 📸 @nannyazevedo
🤜Treinamento completo você encontra aqui! Ser gladiador é isso, buscar a força todos os dias.🤛
•
#Crossfit #Vedan #TeamVedan #CFVD #CFBrazil #CrossfitBrasil #CrossfitMinas #TeamWOD #Tecnica #Crossfitter #CrossfitLife #Contagem #MinasGerais #CrossfitGames #CrossfitCommunity #Competicao #Fitness #Training #Workout #TecnicasDaSemana #VemPraVedan
So proud of this crew from @mountainside_crossfit! Way to go guys! Great job!! Jason Donow-went for beers 🍺 before the pic! #crossfitcommunity #goals #fitaid #crossfit #willcrossfitforbeer
Samstag Morgen habe ich das letzte Mal im Fitnessraum vom Hilton trainiert 💪🏻. Echt nett für eine Hotel-Muckibude!
#crossfit #crossfitter #crossfitters #crossfitgirls #girlswholift #invictus #wod #workout #runners #running #instarun #fitness #fitfam #fitnessmotivation #reebok #reebokcrossfit #crossfitcommunity #crossfitaddict #instagood #instadaily #instalike #potd #fitfam #deadlift #barbell
Saldo mais que positivo deste sábado de competição: todos felizes por terem dado seu melhor. Nada mais gratificante do que receber a energia contagiante dessa família linda chamada #SteelSoldiers. Gratidão é o sentimento de hoje 🙏🏻 . 
#hotfitnessgames🔥 #quartetointermediario #torcidasteel #condicionamentofisico  #beasteelsoldier #steelsoldierscrossfit #soldadosdeaço #crossfit #floripa #steel #força #wod #workout #fitness #bemestar #saude #alimentação #nutrição  #emagrecimento #dieta #foconadieta #vempronossomundo #vidasaudavel #florianopolis #crossfitcommunity #soldadosdeaço #crossfitlife  #crossfitfamily
Saldo mais que positivo deste sábado de competição: todos felizes por terem dado seu melhor. Nada mais gratificante do que receber a energia contagiante dessa família linda chamada #SteelSoldiers . Gratidão é o sentimento de hoje 🙏🏻 . #hotfitnessgames 🔥 #quartetointermediario  #torcidasteel  #condicionamentofisico  #beasteelsoldier  #steelsoldierscrossfit  #soldadosdeaço  #crossfit  #floripa  #steel  #força  #wod  #workout  #fitness  #bemestar  #saude  #alimentação  #nutrição  #emagrecimento  #dieta  #foconadieta  #vempronossomundo  #vidasaudavel  #florianopolis  #crossfitcommunity  #soldadosdeaço  #crossfitlife  #crossfitfamily 
A chaque départ de course je me demande ce qui m’a pris (encore !), à chaque ligne d’arrivée, à peine la puce enlevée, le même smile !
.
Bravo @david260274, belle perf ! Ça prouve bien que les crossfitteurs se défendent bien face aux coureurs, même sur leur terrain 😜 (pour les petites distances, restons modestes 😂)
.
#crossfitteam #crossfitcommunity #runbabyrun🏃 #nocturnestcyprien #smile #smashyourgoals #happinesstherapy #neverstopmoving #crossfitfamily
☀️ Attempted another 1mile walk/run. Supposedly the high is 110🌡️, feels like it could have been (thanks Sahara!!!!). I did not do as much running today. Last time I think it was later in the day when I tried this. The SMARTER thing would have been to wait longer. But, the over all goal was still achieved: learning how to cope in uncomfortable the uncomfortable climate so I don't struggle the rest of the summer no learning to endure and recooperate.💪🧘 Can't wait for another camping trip with kyaking- hooked 🚣🏕️. It is soooo hot. But how else to better understand and expand your comfort zone unless you, or something else, pushes the that boundary. Physical vesus psychological. Using discomfort as soil for gratefullness and joy. 
PS: cooling off under a fan on high right now to cool the freak down. 🌬️
#saturday #running 🏃#fitness #progress #fitnessismymedication #crossfit #croasfitlife #crossfitcommunity #joy #gratitude #pumpingiron #progress #feelongtough #feelinggood #girlswholift #crossfitgirls
☀️ Attempted another 1mile walk/run. Supposedly the high is 110🌡️, feels like it could have been (thanks Sahara!!!!). I did not do as much running today. Last time I think it was later in the day when I tried this. The SMARTER thing would have been to wait longer. But, the over all goal was still achieved: learning how to cope in uncomfortable the uncomfortable climate so I don't struggle the rest of the summer no learning to endure and recooperate.💪🧘 Can't wait for another camping trip with kyaking- hooked 🚣🏕️. It is soooo hot. But how else to better understand and expand your comfort zone unless you, or something else, pushes the that boundary. Physical vesus psychological. Using discomfort as soil for gratefullness and joy. PS: cooling off under a fan on high right now to cool the freak down. 🌬️ #saturday  #running  🏃#fitness  #progress  #fitnessismymedication  #crossfit  #croasfitlife  #crossfitcommunity  #joy  #gratitude  #pumpingiron  #progress  #feelongtough  #feelinggood  #girlswholift  #crossfitgirls 
Ashton competed in the Young Hercules (13-17 years old) competition today and got third place!
.
Your dedication to the sport is admirable. You have improved so much in the last year and people are turning heads wondering who you are at competitions. Keep doing what you are doing - you will beat your uncle/Coach Dave in no time!
.
Snatch: 44/47/51x, Clean and Jerk: 56x/56/59
.
#crossfitptbo #crossfit #rx #scaled  #crossfitter #crossfitaffiliate #PTBO #peterborough #crossfitcommunity #community #ptbocanada #weightlifting #crossfitptboweightliftingclub #supportyourlocalbox #ptbolove @crossfit @crossfitaffiliates #youthathlete #younghercules #crossfittrent #prlifts #snatch #cleanandjerk @krispy_crunch
Ashton competed in the Young Hercules (13-17 years old) competition today and got third place! . Your dedication to the sport is admirable. You have improved so much in the last year and people are turning heads wondering who you are at competitions. Keep doing what you are doing - you will beat your uncle/Coach Dave in no time! . Snatch: 44/47/51x, Clean and Jerk: 56x/56/59 . #crossfitptbo  #crossfit  #rx  #scaled  #crossfitter  #crossfitaffiliate  #PTBO  #peterborough  #crossfitcommunity  #community  #ptbocanada  #weightlifting  #crossfitptboweightliftingclub  #supportyourlocalbox  #ptbolove  @crossfit @crossfitaffiliates #youthathlete  #younghercules  #crossfittrent  #prlifts  #snatch  #cleanandjerk  @krispy_crunch
Want to feel this happy after a Saturday WOD? Come check out our box and visit us at 8:30am every Saturday and join in on the fun! Free to all! We’re all about building community while getting a good sweat in 💪💪
.
.
.
#crossfitaffiliate #faithandfitness #crossfittetelestai #crossfitlife #crossfitfamily #itisfinished #inhishonor #crossfit #tetelestai #crossfitcommunity #CFT #crossfitlifestyle
“Z” best day ever for these two. Your workout today is in honour of @leandrowpg and @especialk4!
-
Congrats!

Follow @crossfit_bestof for more pictures
#crossfitcommunity #crossfitbox #crossfitgirl #crossfitrj #crossfitgirls #crossfitguys #crossfitlover #crossfitfriends #crossfitforlife #crossfitfamily
Brynn lifted in the Young Hercules (13-17 years old) competition today!
.
He hit a 68kg clean and jerk (which is a brand new PR) and competition PRs on both lifts! You are a very strong young man and the sky is the limit!.
.
We can’t wait to watch you in your next competition! Keep it up!
.
Snatch: 47/50/52x, Clean and Jerk: 60/64/68
.
#crossfitptbo #crossfit #rx #scaled  #crossfitter #crossfitaffiliate #PTBO #peterborough #crossfitcommunity #community #ptbocanada #weightlifting #crossfitptboweightliftingclub #supportyourlocalbox #ptbolove @crossfit @crossfitaffiliates #youthathlete #younghercules #crossfittrent #prlifts #snatch #cleanandjerk @bweales_04 @darleneweales
Brynn lifted in the Young Hercules (13-17 years old) competition today! . He hit a 68kg clean and jerk (which is a brand new PR) and competition PRs on both lifts! You are a very strong young man and the sky is the limit!. . We can’t wait to watch you in your next competition! Keep it up! . Snatch: 47/50/52x, Clean and Jerk: 60/64/68 . #crossfitptbo  #crossfit  #rx  #scaled  #crossfitter  #crossfitaffiliate  #PTBO  #peterborough  #crossfitcommunity  #community  #ptbocanada  #weightlifting  #crossfitptboweightliftingclub  #supportyourlocalbox  #ptbolove  @crossfit @crossfitaffiliates #youthathlete  #younghercules  #crossfittrent  #prlifts  #snatch  #cleanandjerk  @bweales_04 @darleneweales
Thank you @thefreedomgames for an amazing competition! Came into this day not expecting to win even one WOD and ended up winning the whole thing! Big shout out to my partner @mermaidinmyrtle for killing it out there today! I think we found our calling. @nobullproject we are accepting sponsorships for lifetime scaled women crossfit athletes.
•
•
•
•
•
•
•
#Crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitlife #crossfitCommunity #crossFITgirl #crossfitgrandstrand #crossfiter #crossfitopen #crossfitters #crossfitaddict #crossfitfamily #nobullproject #crossfitlifestyle #crossfitmotivation #crossfittraining #crossfitbr #crossfitlove #crossfitcolombia #crossfitkids #crossfitchicks #rogue #crossfitwomen #crossfitargentina #crossfitbox #crossfitweightlifting #crossfitmen #crossfitguys #crossfitathlete
Thank you @thefreedomgames for an amazing competition! Came into this day not expecting to win even one WOD and ended up winning the whole thing! Big shout out to my partner @mermaidinmyrtle for killing it out there today! I think we found our calling. @nobullproject we are accepting sponsorships for lifetime scaled women crossfit athletes. • • • • • • • #Crossfit  #crossfitgirls  #crossfitter  #crossfitgames  #crossfitlife  #crossfitCommunity  #crossFITgirl  #crossfitgrandstrand  #crossfiter  #crossfitopen  #crossfitters  #crossfitaddict  #crossfitfamily  #nobullproject  #crossfitlifestyle  #crossfitmotivation  #crossfittraining  #crossfitbr  #crossfitlove  #crossfitcolombia  #crossfitkids  #crossfitchicks  #rogue  #crossfitwomen  #crossfitargentina  #crossfitbox  #crossfitweightlifting  #crossfitmen  #crossfitguys  #crossfitathlete 
Fitness with friends!!! Very motivating day!! Good Vibes!!! @strangecrossfit @juicecompound @nicolettenassif_ @samantha_lusk @jordls 
#wearestrange #livestrange #crossfitgirls #crossfitcommunity #lgbt #saturdayvibes
Eu avisei ontem que hoje essa visita ia ser Incrível! Que vocês não tinham nem ideia! Pois é, não deu outra! 
Uma das melhores que nós já fizemos no @crossfitbizarro ! 
Quem não colou perdeu MESMO!
🤷🏻‍♂️ ⠀ ⠀
@cassiodu , Cara incrível, História incrível! Inspirador! 
Sempre que um workout ou problema, parecerem difíceis  demais, quero que esse momento esteja nos meus pensamentos! 💪🏼🤟🏼
⠀ ⠀
⠀ ⠀
#cassiowod ⠀ ⠀
⠀ ⠀
#crossfit #crossfitcommunity  #crossfitbizarro #familiabizarro #familiacfbz #cfbizarro #leopoldoleaonutriçaoesportiva #coachalebizarro #sorbarabrothers #wod #lpo #weightlifting #barbells #cfgymnastics #crossfitgames #crossfitopen #crossfitfriends #fitness #latinamerica #brasil #brazil #saopaulo #sp #mandaqui #zonanorte #zn
Eu avisei ontem que hoje essa visita ia ser Incrível! Que vocês não tinham nem ideia! Pois é, não deu outra! Uma das melhores que nós já fizemos no @crossfitbizarro ! Quem não colou perdeu MESMO! 🤷🏻‍♂️ ⠀ ⠀ @cassiodu , Cara incrível, História incrível! Inspirador! Sempre que um workout ou problema, parecerem difíceis demais, quero que esse momento esteja nos meus pensamentos! 💪🏼🤟🏼 ⠀ ⠀ ⠀ ⠀ #cassiowod  ⠀ ⠀ ⠀ ⠀ #crossfit  #crossfitcommunity  #crossfitbizarro  #familiabizarro  #familiacfbz  #cfbizarro  #leopoldoleaonutriçaoesportiva  #coachalebizarro  #sorbarabrothers  #wod  #lpo  #weightlifting  #barbells  #cfgymnastics  #crossfitgames  #crossfitopen  #crossfitfriends  #fitness  #latinamerica  #brasil  #brazil  #saopaulo  #sp  #mandaqui  #zonanorte  #zn 
LEIA 👇👇👇
Entre no link que está no topo da página e comece sua mudança 
Ao Seguir a Dieta em Apenas 21 dias Você vai:

Emagrecer de 5 à 10 kg de Gordura Corporal em Apenas 21 dias

Acelerar o Seu Metabolismo

Melhorar Seus Níveis de Colesterol

Reduzir a Celulite

Se inscreva no link que está em azul no meu perfil @videosdetreino
_
 #CrossFit #crossfitgames #crossfitbr #crossfitlifestyle #crossfitbrasil #crossfitcommunity #crossfitlife #muscleup
#treino #maromba #musculação #gym #crossfit #brasil #workout #workouttime #muscle #trincado #abs #abdomen #cardio #instafit #training #NoPainNoGain #bodybuilding #exercise #fitnessmodel #diet #fit
LEIA 👇👇👇 Entre no link que está no topo da página e comece sua mudança Ao Seguir a Dieta em Apenas 21 dias Você vai: Emagrecer de 5 à 10 kg de Gordura Corporal em Apenas 21 dias Acelerar o Seu Metabolismo Melhorar Seus Níveis de Colesterol Reduzir a Celulite Se inscreva no link que está em azul no meu perfil @videosdetreino _  #CrossFit  #crossfitgames  #crossfitbr  #crossfitlifestyle  #crossfitbrasil  #crossfitcommunity  #crossfitlife  #muscleup  #treino  #maromba  #musculação  #gym  #crossfit  #brasil  #workout  #workouttime  #muscle  #trincado  #abs  #abdomen  #cardio  #instafit  #training  #NoPainNoGain  #bodybuilding  #exercise  #fitnessmodel  #diet  #fit 
“Supere os desafios, bata recordes
O céu é o limite dos guerreiros.
Lute contra todas as suas limitações.”
.
.📸 @luqzlm 💕
#crossfitfamily #crossfitlife #crossfitter #crossfitopen #reebok #reebokbrasil #crossfitbrazil #fitness #workout #mygirls #roguefitness #mood #esporte #crossover #crossfitcommunity #polarbrasil #strong #powergirl #crossfitgames #amazing #rogue #lift #strongwoman #machine #bestrong  #dodgerfitness #teamwod #crossover #gym #gymnastics #amigasdowod
“Supere os desafios, bata recordes O céu é o limite dos guerreiros. Lute contra todas as suas limitações.” . .📸 @luqzlm 💕 #crossfitfamily  #crossfitlife  #crossfitter  #crossfitopen  #reebok  #reebokbrasil  #crossfitbrazil  #fitness  #workout  #mygirls  #roguefitness  #mood  #esporte  #crossover  #crossfitcommunity  #polarbrasil  #strong  #powergirl  #crossfitgames  #amazing  #rogue  #lift  #strongwoman  #machine  #bestrong  #dodgerfitness  #teamwod  #crossover  #gym  #gymnastics  #amigasdowod 
Comemoração da família Hamfield Crossfit em Itu ! 👊

Em comemoração ao nosso aniversário de 1 ano, o nosso primeiro Campeonato Hamfield Challenge 💪

Venha Treinar com a gente que é sucesso! 😎
WhatsApp: (11)974804340📞. Agende sua Aula Experimental e vem pra Família você também!!
#crossfitgames #crossfitcommunity #crossfitwod
Comemoração da família Hamfield Crossfit em Itu ! 👊 Em comemoração ao nosso aniversário de 1 ano, o nosso primeiro Campeonato Hamfield Challenge 💪 Venha Treinar com a gente que é sucesso! 😎 WhatsApp: (11)974804340📞. Agende sua Aula Experimental e vem pra Família você também!! #crossfitgames  #crossfitcommunity  #crossfitwod 
Day 1 of the @fnthunderdome is in the books. And, @brookebuchheit is due some well deserved rest, along with all the athletes who put in a powerful performance today.
📷: @saturdaymedia .
.
.
#fitness #crossfit #competition #crossfitlife #funcfitphotog #crossfitcommunity
My team was freaking awesome. Such a great day! Congratulations on your first CrossFit competition @epaisner and Jessica Vargas! Goooooo #powerBUFFgirls!!!
#monarchcrossfit #crossfit #crossfitmom #crossfitcommunity #fitforlife #teamwork #tryingtoslowmyheartratedown
.
Um pedaço do treino de hoje
20x 
5 Russian kettlebell swing (60kg)
1 Power Clean 
Com @dustyhyland que depois me matou carregando o yoke, grande treino hoje, obrigado.
🇺🇸
A piece of today's workout
20x
5 Russian kettlebell swing (60kg)
1 Power Clean
With @dustyhyland and then killed me with yoke carry , great training today, thanks.
.
@bornprimitive #teambornprimitive .
.
.
.
.
.
#crossfit #crossfitters #crossfitgames #crossfitbrasil #crossfitcommunity #crossfitathlete #bestrong #focus #athlete #mobility #hardwork #allday #nextlevel #basic #mentality #barbell #workout #strong  #gymnastics #squats
. Um pedaço do treino de hoje 20x 5 Russian kettlebell swing (60kg) 1 Power Clean Com @dustyhyland que depois me matou carregando o yoke, grande treino hoje, obrigado. 🇺🇸 A piece of today's workout 20x 5 Russian kettlebell swing (60kg) 1 Power Clean With @dustyhyland and then killed me with yoke carry , great training today, thanks. . @bornprimitive #teambornprimitive  . . . . . . #crossfit  #crossfitters  #crossfitgames  #crossfitbrasil  #crossfitcommunity  #crossfitathlete  #bestrong  #focus  #athlete  #mobility  #hardwork  #allday  #nextlevel  #basic  #mentality  #barbell  #workout  #strong  #gymnastics  #squats 
Semana intensa merece um dia para repor as energias e se preparar para iniciar a próxima semana pronto para se superar. Aproveite o dia de descanso, galera! 😁💪 @crossfit @crossfitaffiliates @crossfitbauru @crossfitbrazil #descançoehtreino #vemcomosmelhores #crossfit #crossfitter #crossfitlife #crossfitgirls #crossfitbrasil #crossfitcommunity #crossfitlifestyle
Man! There’s no better feeling than standing on that podium repping your gym!
•
I’m super proud and excited for the @angeloak_cf crew that came out to compete today! It was so much fun competing with you guys! You all made Dad Coach proud 😂
•
Thanks @dattmawkins and @crossfitsacredpine for putting on today’s @sacredpineinvitational! It was a blast, and I can’t wait till next year!
•
#AngelOakCrossFit #sacredpineinvitational #crossfitsacredpines #fitness #CrossFit #crossfitcompetition #crossfitcommunity #charlestoncrossfitters #gymfamily #fitfam #nike #niketraining #virusintl #competition
Man! There’s no better feeling than standing on that podium repping your gym! • I’m super proud and excited for the @angeloak_cf crew that came out to compete today! It was so much fun competing with you guys! You all made Dad Coach proud 😂 • Thanks @dattmawkins and @crossfitsacredpine for putting on today’s @sacredpineinvitational! It was a blast, and I can’t wait till next year! • #AngelOakCrossFit  #sacredpineinvitational  #crossfitsacredpines  #fitness  #CrossFit  #crossfitcompetition  #crossfitcommunity  #charlestoncrossfitters  #gymfamily  #fitfam  #nike  #niketraining  #virusintl  #competition 
Kreemos en tu esfuerzo  y sabemos que eres única por eso Diseñamos para ti lo que necesitas. ...😍💪💪 "Yo soy CrossFit Colombia y lo de mi tierra primero.".☝☝☝ .
.
. .#crossfitcali #fitnesscolombia #trabajaduro #open2018 #crossfitbogota #crossfitcolombia #intheopen #crossfitmedellin #crossfitlife #crossfitter #crossfitcucuta #crossfit #crossfitcommunity #crossfitboy #colombia #fuerza #crossfitgames #crossfitsantamarta #workout #ejercicio #crossfitpanama #regionales #southregional #wodapalooza #18point5 #crossfitgirls 
#wod #workout #ejercicios
Kreemos en tu esfuerzo y sabemos que eres única por eso Diseñamos para ti lo que necesitas. ...😍💪💪 "Yo soy CrossFit Colombia y lo de mi tierra primero.".☝☝☝ . . . .#crossfitcali  #fitnesscolombia  #trabajaduro  #open2018  #crossfitbogota  #crossfitcolombia  #intheopen  #crossfitmedellin  #crossfitlife  #crossfitter  #crossfitcucuta  #crossfit  #crossfitcommunity  #crossfitboy  #colombia  #fuerza  #crossfitgames  #crossfitsantamarta  #workout  #ejercicio  #crossfitpanama  #regionales  #southregional  #wodapalooza  #18point5  #crossfitgirls  #wod  #workout  #ejercicios 
Want to know how to make your Saturday rock? Start it with a killer partner WOD! 💪🏻 I had so much fun this morning and even though I almost died a few times, I’m so glad that I made the choice to do it. Make good choices every day that help you grow physically, mentally, and emotionally. Thanks @itschristy707 for keeping me going. @crossfit_downanddirty 
#spartantraining #downanddirtycrossfit #crossfit #crossfitter #crossfitlife #crossfitmom #crossfitgirl #crossfitlifestyle #crossfitsaveslives #crossfitchangeslives #crossfitaddict #fitness #fitnessmotivation #motivation #crossfitcommunity
Want to know how to make your Saturday rock? Start it with a killer partner WOD! 💪🏻 I had so much fun this morning and even though I almost died a few times, I’m so glad that I made the choice to do it. Make good choices every day that help you grow physically, mentally, and emotionally. Thanks @itschristy707 for keeping me going. @crossfit_downanddirty #spartantraining  #downanddirtycrossfit  #crossfit  #crossfitter  #crossfitlife  #crossfitmom  #crossfitgirl  #crossfitlifestyle  #crossfitsaveslives  #crossfitchangeslives  #crossfitaddict  #fitness  #fitnessmotivation  #motivation  #crossfitcommunity 
Repost @functional.bodybuilding .
.
💥Banded Good Mornings💥
.
📝This is a simple exercise that is great for building some motor control for your clients learning to hinge. Under light tension they can practice hinging safely and you can use the opportunity to cue them for good hip mechanics.
.
🔥This is one of my favorite warm up exercises to get the RUMP PUMPED prior to training. Get movements like this in easy to follow Warm Ups over on our website. FBB Warm Up 1.0 on sale now - LInk in Bio.
.
#lookgoodmovewell
#functionalbodybuilding 
#awakentrainingseries
.
.
#caribbeancrossfittercommunity #crossfitcommunity #crossfitathlete #crossfitter #crossfit #caribbeancrossfitter
Repost @functional.bodybuilding . . 💥Banded Good Mornings💥 . 📝This is a simple exercise that is great for building some motor control for your clients learning to hinge. Under light tension they can practice hinging safely and you can use the opportunity to cue them for good hip mechanics. . 🔥This is one of my favorite warm up exercises to get the RUMP PUMPED prior to training. Get movements like this in easy to follow Warm Ups over on our website. FBB Warm Up 1.0 on sale now - LInk in Bio. . #lookgoodmovewell  #functionalbodybuilding  #awakentrainingseries  . . #caribbeancrossfittercommunity  #crossfitcommunity  #crossfitathlete  #crossfitter  #crossfit  #caribbeancrossfitter 
Beach WOD 2018. 💚❎
Beach WOD 2018. 💚❎
Nuestra atleta esta a otro nivel💪  conjunto personalizado "preguntanos por la promo para los mortal Games "Yo soy CrossFit Colombia y lo de mi tierra primero.".☝☝☝ .
.
. .#crossfitcali #fitnesscolombia #trabajaduro #open2018 #crossfitbogota #crossfitcolombia #intheopen #crossfitmedellin #crossfitlife #crossfitter #crossfitcucuta #crossfit #crossfitcommunity #crossfitboy #colombia #fuerza #crossfitgames #crossfitsantamarta #workout #ejercicio #crossfitpanama #regionales #southregional #wodapalooza #18point5 #crossfitgirls 
#wod #workout #ejercicios
Nuestra atleta esta a otro nivel💪 conjunto personalizado "preguntanos por la promo para los mortal Games "Yo soy CrossFit Colombia y lo de mi tierra primero.".☝☝☝ . . . .#crossfitcali  #fitnesscolombia  #trabajaduro  #open2018  #crossfitbogota  #crossfitcolombia  #intheopen  #crossfitmedellin  #crossfitlife  #crossfitter  #crossfitcucuta  #crossfit  #crossfitcommunity  #crossfitboy  #colombia  #fuerza  #crossfitgames  #crossfitsantamarta  #workout  #ejercicio  #crossfitpanama  #regionales  #southregional  #wodapalooza  #18point5  #crossfitgirls  #wod  #workout  #ejercicios 
#WE ARE CROSSFIT# Check our their incredible journeys on our Instagram “Stories” @crossfit4566 @crossfitgames @crossfit #crossfit #crossfit4566 #fitness #crossfitcommunity #fitnessmotivation #functionalfitness #functionaltraining #strengthtraining #strength