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Apres 8 mois d'arrêt reprise de la gymnastique avec mon coach Guillaume et retour des sensations. Travail aux barres parallèles, travail d'équilibre et gainage. #crossfit #crossfitsbm #mâcon #strength #stamina #cardio #gym #gymnastics #dayofthebrave2019 #fitness #workout #lift #training #motivation #fit #heavy #heavylift #crossfitadict #picoftheday #fitstagram #keepgoing #lockandload #coach #staminalab #crossfitcommunity #wod #workoutoftheday #muscle
Apres 8 mois d'arrêt reprise de la gymnastique avec mon coach Guillaume et retour des sensations. Travail aux barres parallèles, travail d'équilibre et gainage. #crossfit  #crossfitsbm  #mâcon  #strength  #stamina  #cardio  #gym  #gymnastics  #dayofthebrave2019  #fitness  #workout  #lift  #training  #motivation  #fit  #heavy  #heavylift  #crossfitadict  #picoftheday  #fitstagram  #keepgoing  #lockandload  #coach  #staminalab  #crossfitcommunity  #wod  #workoutoftheday  #muscle 
Levantamento Olímpico (LPO)
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Slipt Jerk: 
Primeira 135kg ✅
Segunda 140kg ✅
Terceira 145kg ❌😥
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Coach: @diogosawaya
LPO: @thiagoluz.lpo
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Parceiros:
👩‍🍳 @tatinutricionista .
📦 @crossfit_saude .
📦 @crossfitcaveira .
💆🏻‍♂️ @feaguena .
👕 @strokebrasil .
💊 @fivediamondsoficial .
🧘🏻‍♂️ @movimentesepilates .
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#crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitbrasil #crossfitlove #fitnessmotivation #fit #gym #crossfitmen #motivation  #training #crossfitsaude  #crossfitchicks #crossfitbox #crossfitlovers  #weighlifting #levantamentodepeso #lpo #splitjerk #jerk
Levantamento Olímpico (LPO) . Slipt Jerk: Primeira 135kg ✅ Segunda 140kg ✅ Terceira 145kg ❌😥 . Coach: @diogosawaya LPO: @thiagoluz.lpo . Parceiros: 👩‍🍳 @tatinutricionista . 📦 @crossfit_saude . 📦 @crossfitcaveira . 💆🏻‍♂️ @feaguena . 👕 @strokebrasil . 💊 @fivediamondsoficial . 🧘🏻‍♂️ @movimentesepilates . . #crossfit  #fitness  #crossfitter  #crossfitlife  #crossfitgirls  #crossfitgames  #wod  #crossfitlifestyle  #crossfitcommunity  #crossfitfamily  #crossfitters  #workout  #crossfitbrasil  #crossfitlove  #fitnessmotivation  #fit  #gym  #crossfitmen  #motivation  #training  #crossfitsaude  #crossfitchicks  #crossfitbox  #crossfitlovers  #weighlifting  #levantamentodepeso  #lpo  #splitjerk  #jerk 
Hallo... einen wunderschönen guten Tach! 
Heute wieder knackig kompakt trainiert in Gym! Viele supersets und Elemente aus dem crossfit, sowie dem funktionalen Bodybuilding ergaben eine schwitzige Mischung. Geil war's! 
Dran bleiben... das Ziel bis Weihnachten ist greifbar! 
Wünsche euch nen tollen Tag!! 😊👍 #fitnesslife #fitnesslifestyle #fitfamgermany #fitnessbody #fitness #fitnessmotivation #fitfam #fit #fitnessfreak #instasport #instafit #instagramfitness #instafitness #bodytransformation #bodybuildingmotivation #bodybuilding #crossfit #gym #gymtime #training #nopainnogain #crossfitgermany #crossfitcommunity #crossfitter #weightlifting #gewichtheben #liftheavyshit #sport #teamgymsouls
Hallo... einen wunderschönen guten Tach! Heute wieder knackig kompakt trainiert in Gym! Viele supersets und Elemente aus dem crossfit, sowie dem funktionalen Bodybuilding ergaben eine schwitzige Mischung. Geil war's! Dran bleiben... das Ziel bis Weihnachten ist greifbar! Wünsche euch nen tollen Tag!! 😊👍 #fitnesslife  #fitnesslifestyle  #fitfamgermany  #fitnessbody  #fitness  #fitnessmotivation  #fitfam  #fit  #fitnessfreak  #instasport  #instafit  #instagramfitness  #instafitness  #bodytransformation  #bodybuildingmotivation  #bodybuilding  #crossfit  #gym  #gymtime  #training  #nopainnogain  #crossfitgermany  #crossfitcommunity  #crossfitter  #weightlifting  #gewichtheben  #liftheavyshit  #sport  #teamgymsouls 
quella faccia da : "so già che morirò male dunque tanto vale sfoggiare una faccia intelligente. Almeno a far ridere non sarà solamente la mia performance".
#panettiera o #cocainomane?
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#CrossfitTorino #cf #cftofamily #crossfit #crosstraining #barbell #training #working #technique #workingonweakness #destroyingfear #myself #mindset #trustyourambition #trustyourbody #healthylife #healthybody #goal #happiness #crossfititalia #crossfitcommunity #crossfitgirl #croassfitlife #wellness #fitness #doubleunders #jumprope
quella faccia da : "so già che morirò male dunque tanto vale sfoggiare una faccia intelligente. Almeno a far ridere non sarà solamente la mia performance". #panettiera  o #cocainomane ? . . . #CrossfitTorino  #cf  #cftofamily  #crossfit  #crosstraining  #barbell  #training  #working  #technique  #workingonweakness  #destroyingfear  #myself  #mindset  #trustyourambition  #trustyourbody  #healthylife  #healthybody  #goal  #happiness  #crossfititalia  #crossfitcommunity  #crossfitgirl  #croassfitlife  #wellness  #fitness  #doubleunders  #jumprope 
Kinda late. But hit a couple goals and had a great time doing it! 
New weight class who dis?

Here’s my thank you list. 
Couldn’t do it without my coach @mtucc77kg my team @teamnr4gravity, Myrel & @kendraj86 yelling in the crowd. Also shoutout to Suzanne for coming out and supporting me! and giving me my good looks (just had to throw that in there) happy she got to see me lift. 🇺🇸 #crossfitliftdistrict #lifeinabox #life_ina_box #boxlife #crossfit #crossfitopen #crossfitcommunity #crossfitkids #crossfitregionals #crossfitgames #fit #fitness #fitlife #rogue #roguefitness #merica #america #getrdone #wod #wodlife #getfit #awesome #crossfitgirls #oly #olylift #weightlifting #strongman
Kinda late. But hit a couple goals and had a great time doing it! New weight class who dis? Here’s my thank you list. Couldn’t do it without my coach @mtucc77kg my team @teamnr4gravity, Myrel & @kendraj86 yelling in the crowd. Also shoutout to Suzanne for coming out and supporting me! and giving me my good looks (just had to throw that in there) happy she got to see me lift. 🇺🇸 #crossfitliftdistrict  #lifeinabox  #life_ina_box  #boxlife  #crossfit  #crossfitopen  #crossfitcommunity  #crossfitkids  #crossfitregionals  #crossfitgames  #fit  #fitness  #fitlife  #rogue  #roguefitness  #merica  #america  #getrdone  #wod  #wodlife  #getfit  #awesome  #crossfitgirls  #oly  #olylift  #weightlifting  #strongman 
Simple lifestyle changes don’t cost you anything but gains you much! 
#searcycrossfit #crossfitcommunity #fitfam💪🏻 #eatclean #fuelyourworkouts #getyoursleep #circadianRhythmhelpsmetabolism #betterdigestion
Je ne dis que nous nous sommes entraînés avec Thor... mais qui les a déjà vu ensemble ? 🤔
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#crossfit #crossfitlife #crossfitfrance #crossfitcommunity #fitness #fit #fitfam #bench #thor #cflouvre2 #strength #wod #workout
Are you ready? #earnit⠀
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@Groups: Please be aware that we will release the group tickets into the regular sale, when the regular tickets are sold out.⠀
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Just 18 days until the final event.⠀
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Only a few spectator tickets are left. Get it today 🎟 --> link in bio⠀
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#germanthrowdown18 #elite #fitness #competition #crossfit #crossfitgames #crossfitgermany #crossfitcommunity
No dejes ir oportunidades, nunca dejes de pedir ayuda cuando la necesitas, nunca dejes de decirle a los que amas que los amas. Busca tu felicidades, haz lo que tú quieras, pero busca tu bien. Persigue tus sueños, lucha contra la adversidad, ten esperanza siempre... Nunca dudes de ti, ámate, vence tus miedos...
Y no te rindas jamás. ⛅️💫🌟🌾 •
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@cima_crossfit_bogota #theforge #theforgeprogramming 🇨🇴 📸 @posada_hugo •
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#madeincima #yosoycima #cimafam #cimacrossfit #atletatheforge #atletaprogenex #training #workout #sport #strong  #power #motivacion #focus #colombiacrossfit  #crossfitbogota #girl #mood  #crossfitcommunity #crossfitconections #AAA #disciplina #focus #martes 
#🍑 #💪🏼 #🍫 #🇨🇴
No dejes ir oportunidades, nunca dejes de pedir ayuda cuando la necesitas, nunca dejes de decirle a los que amas que los amas. Busca tu felicidades, haz lo que tú quieras, pero busca tu bien. Persigue tus sueños, lucha contra la adversidad, ten esperanza siempre... Nunca dudes de ti, ámate, vence tus miedos... Y no te rindas jamás. ⛅️💫🌟🌾 • • • @cima_crossfit_bogota #theforge  #theforgeprogramming  🇨🇴 📸 @posada_hugo • • • #madeincima  #yosoycima  #cimafam  #cimacrossfit  #atletatheforge  #atletaprogenex  #training  #workout  #sport  #strong   #power  #motivacion  #focus  #colombiacrossfit  #crossfitbogota  #girl  #mood   #crossfitcommunity  #crossfitconections  #AAA  #disciplina  #focus  #martes  #🍑 #💪🏼 #🍫 #🇨🇴
Pierwsze trzy dzikie karty zostały rozdane💪
Gratulacje dla 
@j.andrewsdottir
@Damian Świtliński
@@Michał Wesołowski

Podajemy kilka ważnych dla was info:
➡️W ten piatek opublikujemy dokładne daty odnośnie rejestracji, kwalifikacji oraz finalu💪
➡️Kolejne 2 dzikie karty rozdamy w grudniu, a ostatnią w styczniu😁

#crossfit #crossfitcompetition #crossfitcommunity #crossfitpolska #comingsoon #2019 #utadka #zawody #wroclaw #poland #clean #weightlifting #polska #battleofpoland #fitness #workout #classic #motivation #wildcard #passion #athletes
Pierwsze trzy dzikie karty zostały rozdane💪 Gratulacje dla @j.andrewsdottir @Damian Świtliński @@Michał Wesołowski Podajemy kilka ważnych dla was info: ➡️W ten piatek opublikujemy dokładne daty odnośnie rejestracji, kwalifikacji oraz finalu💪 ➡️Kolejne 2 dzikie karty rozdamy w grudniu, a ostatnią w styczniu😁 #crossfit  #crossfitcompetition  #crossfitcommunity  #crossfitpolska  #comingsoon  #2019  #utadka  #zawody  #wroclaw  #poland  #clean  #weightlifting  #polska  #battleofpoland  #fitness  #workout  #classic  #motivation  #wildcard  #passion  #athletes 
• “Torni in palestra e lo fai di nuovo e ancora di nuovo fino a quando non ci riesci.” • 🗡
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 #crossfit #crossfitgym #physique #crosstraining #strong #instafit #crossfitters #crossfitter #crossfitlove #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #trainhard #crossfitwod #crossfitforlife
LOVING GOD WITH OUR MIND. 
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Loving God with her mind includes meditating on God’s word as we ask for the spirit of revelation concerning God’s heart and ways.
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We must come into more and more agreement with who he is and how he views of us and leads us. Loving God includes choosing to forget or remember. We are told to forget mistakes in our past but remember the things God has done for us. It takes a process that we must commit to by continually and deliberately feeding our mind on truth.
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Setting our mind on loving God includes removing wrong mindsets that diminishes our love, such as shame, bitterness, lust, and ingratitude, and feeling our mind with truth.
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“SET YOUR MIND on things above, not on things on the earth.” ( Col 3:2)
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“Those who live according to the flesh SET THEIR MINDS on the things of the flesh, but those who live according to the Spirit, the things of the Spirit.” (ROM 8:5) 
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#crossfitavail #crossfitavaildevotion #crossfitcommunity #realrelationships #demopolis #demopolisalabama #uwa #firstcommandment
LOVING GOD WITH OUR MIND. # Loving God with her mind includes meditating on God’s word as we ask for the spirit of revelation concerning God’s heart and ways. # We must come into more and more agreement with who he is and how he views of us and leads us. Loving God includes choosing to forget or remember. We are told to forget mistakes in our past but remember the things God has done for us. It takes a process that we must commit to by continually and deliberately feeding our mind on truth. # Setting our mind on loving God includes removing wrong mindsets that diminishes our love, such as shame, bitterness, lust, and ingratitude, and feeling our mind with truth. # “SET YOUR MIND on things above, not on things on the earth.” ( Col 3:2) # “Those who live according to the flesh SET THEIR MINDS on the things of the flesh, but those who live according to the Spirit, the things of the Spirit.” (ROM 8:5) # # # #crossfitavail  #crossfitavaildevotion  #crossfitcommunity  #realrelationships  #demopolis  #demopolisalabama  #uwa  #firstcommandment 
Currently on a progression for gaining strength in my favorite movement- deadlift. In a few weeks it’s time to attempt a new PR... 💪 #missiongetkingkongstrong #crossfit #crossfitcommunity #getbettereveryday #alwaysevolve #crossfitoskarshamn
#Repost @nicolecorey
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Not only can she fix your tight lats and quads, but @jackievarnum.dpt can also teach you the proper facial expressions for bicep curls 💪🏼 #talent #athletic #curls #spicegirls #training #physicaltherapy #physiotherapy #dryneedling #movementtherapy #mobility #movementismedicine #muscle #dryneedling #softtissue #recovery #repair #rehab #performance #health #healthy  #crossfit #crossfitcommunity #crossfitathlete #athlete #athletespotential #apathlete
#Repost  @nicolecorey ・・・ Not only can she fix your tight lats and quads, but @jackievarnum.dpt can also teach you the proper facial expressions for bicep curls 💪🏼 #talent  #athletic  #curls  #spicegirls  #training  #physicaltherapy  #physiotherapy  #dryneedling  #movementtherapy  #mobility  #movementismedicine  #muscle  #dryneedling  #softtissue  #recovery  #repair  #rehab  #performance  #health  #healthy  #crossfit  #crossfitcommunity  #crossfitathlete  #athlete  #athletespotential  #apathlete 
💕💕💕💕💕💕💕💕💕
💝Motivation From @marieanne_l 💝
💪💪💪💪💪💪💪💪💪💪💪💪💪
💕💕💕💕💕💕💕💕💕 💝Motivation From @marieanne_l 💝 💪💪💪💪💪💪💪💪💪💪💪💪💪
Si avvicina la sfida del @compexboxchallenge. Pronti a tifare Italia?
#AtletaCompex @s_migliorini , @antea111 , @gianluca_stitzer , @manilapennacchio
#Compex Trizone Knee⚡Link in Bio👆🏻
#BeatYourBest #DreamBig #CompexBoxChallenge #CrossFit 🏋🏼⚡️ 🏋
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#crossfitcommunity #crossfitgames #crossfitaddict #crossfitgirls #crossfitathlete #crossfitmasters #crossfitlove #crossfittraining #crossfitbrasil #crossfitkids #crossfitlifestyle #crossfitlife #crossfit #crossfitwomen #crossfitgirl #crossfitter #crossfitfamily #crossfitters #crossfitchicks #crossfitmom #crossfitopen #crossfitbox #crossfitmotivation
Si avvicina la sfida del @compexboxchallenge. Pronti a tifare Italia? #AtletaCompex  @s_migliorini , @antea111 , @gianluca_stitzer , @manilapennacchio #Compex  Trizone Knee⚡Link in Bio👆🏻 #BeatYourBest  #DreamBig  #CompexBoxChallenge  #CrossFit  🏋🏼⚡️ 🏋 . . . . #crossfitcommunity  #crossfitgames  #crossfitaddict  #crossfitgirls  #crossfitathlete  #crossfitmasters  #crossfitlove  #crossfittraining  #crossfitbrasil  #crossfitkids  #crossfitlifestyle  #crossfitlife  #crossfit  #crossfitwomen  #crossfitgirl  #crossfitter  #crossfitfamily  #crossfitters  #crossfitchicks  #crossfitmom  #crossfitopen  #crossfitbox  #crossfitmotivation 
Huge Congrats to Stacey @memeukcanada for getting her FIRST Squat Snatch last night at CrossFit Division Weightlifting Club! Stacey is such a determined and hardworking athlete - we are so proud of her efforts and passion!
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CFD Athlete: Stacey @memeukcanada 📸: @ricky.tjandra
Huge Congrats to Stacey @memeukcanada for getting her FIRST Squat Snatch last night at CrossFit Division Weightlifting Club! Stacey is such a determined and hardworking athlete - we are so proud of her efforts and passion! _ CFD Athlete: Stacey @memeukcanada 📸: @ricky.tjandra
🦍 Initium Contest 🦍 
Une super journée, une organisation au top, un public et des Athlètes plus que top . -
Merci a na team @luciestouf @flooww_d  qui ont su se surpasser et mon vendue du rêve. Vous êtes au top les filles, vous avez su montrer votre force physique et mental. Une equipe qui a su me faire confiance. Un grand MERCI a vous. -
Merci  @athletic_strength_  pour tout ce que tu fais. Tu as su tous nous regrouper autours d’une même passion. Tes wods étaient au delà des attentes.
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@cfinitium 🦍aut mori, aut agere🦍
@cfinitium @foodspring_athletics
#teamast #athleticstrength #crossfit #crossfitfrance #crossfitcommunity #crossfitlifestyle #crossfitfood #crossfitter #crossfitgirls #crossfitlife #girlswholift #girlwithmuscles #frenchcrossfit #fitfrenchies #heathlylife #fitgirl #fitness #fitnessgirl #trainhard #frenchthrowdown
🦍 Initium Contest 🦍 Une super journée, une organisation au top, un public et des Athlètes plus que top . - Merci a na team @luciestouf @flooww_d qui ont su se surpasser et mon vendue du rêve. Vous êtes au top les filles, vous avez su montrer votre force physique et mental. Une equipe qui a su me faire confiance. Un grand MERCI a vous. - Merci @athletic_strength_ pour tout ce que tu fais. Tu as su tous nous regrouper autours d’une même passion. Tes wods étaient au delà des attentes. - @cfinitium 🦍aut mori, aut agere🦍 @cfinitium @foodspring_athletics #teamast  #athleticstrength  #crossfit  #crossfitfrance  #crossfitcommunity  #crossfitlifestyle  #crossfitfood  #crossfitter  #crossfitgirls  #crossfitlife  #girlswholift  #girlwithmuscles  #frenchcrossfit  #fitfrenchies  #heathlylife  #fitgirl  #fitness  #fitnessgirl  #trainhard  #frenchthrowdown 
Wenn deine Träume dir keine Angst bereiten, sind sie nicht groß genug. ♥️- Heute außerplanmäßig frei gehabt und Krankenpfleger gespielt. Mit extrem guter Laune und einem leckeren Frühstück in den Tag gestartet. ☀️ Gestärkt und motiviert ging’s heut Nachmittag direkt wieder in die Box 😍. Selbst die Burpees im WOD konnten mir nicht die gute Laune verderben 😃. Im Complex heute Clean+Jerk (ganz große Liebe 😍) 🏋🏽‍♀️ und anschließend ein anstrengendes und knackiges WOD. 💪🏼 Zum Abschluss gibt’s heute Bulgursalat mit Ei 🤤 #healthylifestyle #healthyfood #weightloss #weightlossjourney #abnehmen #fromfattofit #crossfitgermany #crossfitdeutschland #crossfitcommunity #crossfitfamilly #crossfitgirls #crossfitter #girlswholift #girlswhosquat
Wenn deine Träume dir keine Angst bereiten, sind sie nicht groß genug. ♥️- Heute außerplanmäßig frei gehabt und Krankenpfleger gespielt. Mit extrem guter Laune und einem leckeren Frühstück in den Tag gestartet. ☀️ Gestärkt und motiviert ging’s heut Nachmittag direkt wieder in die Box 😍. Selbst die Burpees im WOD konnten mir nicht die gute Laune verderben 😃. Im Complex heute Clean+Jerk (ganz große Liebe 😍) 🏋🏽‍♀️ und anschließend ein anstrengendes und knackiges WOD. 💪🏼 Zum Abschluss gibt’s heute Bulgursalat mit Ei 🤤 #healthylifestyle  #healthyfood  #weightloss  #weightlossjourney  #abnehmen  #fromfattofit  #crossfitgermany  #crossfitdeutschland  #crossfitcommunity  #crossfitfamilly  #crossfitgirls  #crossfitter  #girlswholift  #girlswhosquat 
Join us next Tuesday, October 23rd for our natural healing and wellness night!
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Learn from the experts Dr. Jared Lien and Dave Eaton about a more holistic approach to healing the body. They will touch upon the importance of acupuncture, cupping therapy, proper nutrition, vitamins, and healthy lifestyle habits. You won’t want to miss this event! *members only.
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#pacificbeach #92109 #garnetave #workoutmotivation #crossfit #sandiegofitness #crossfitcommunity #crossfitaffiliate #wod #fitness #sandiego #crossfitgirls #fitfam #functionalfitness #sandiegogyms #beachlife #girlswholift #sandiegocrossfit #training #strength #muscle #workout#nutrition#healthandwellness#holistic#naturalhealing#acupuncture#cuppingtherapy
Join us next Tuesday, October 23rd for our natural healing and wellness night! . Learn from the experts Dr. Jared Lien and Dave Eaton about a more holistic approach to healing the body. They will touch upon the importance of acupuncture, cupping therapy, proper nutrition, vitamins, and healthy lifestyle habits. You won’t want to miss this event! *members only. . #pacificbeach  #92109  #garnetave  #workoutmotivation  #crossfit  #sandiegofitness  #crossfitcommunity  #crossfitaffiliate  #wod  #fitness  #sandiego  #crossfitgirls  #fitfam  #functionalfitness  #sandiegogyms  #beachlife  #girlswholift  #sandiegocrossfit  #training  #strength  #muscle  #workout #nutrition #healthandwellness #holistic #naturalhealing #acupuncture #cuppingtherapy 
Quer saber como Emagrecer de forma Rápida, Segura e com Acompanhamento ?? 👇🏼👇🏼
.  A dieta de 21 dias É um Revolucionário Protocolo de Emagrecimento (100% Natural) que foi baseado em mais de 1.200 Experimentos Científicos para Ajudar Você a perder Peso e Gordura Corporal - Mais Rápido do que qualquer outro Método que Você já tentou.
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➡ Ao Seguir a Dieta em Apenas 21 dias Você vai:
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▶Emagrecer de 5 à 10 kg em Apenas 21 dias⠀⠀
▶Acelerar o Seu Metabolismo⠀⠀
▶Melhorar Seus Níveis de Colesterol⠀⠀
▶Reduzir a Celulite⠀⠀
▶Vestir 2 ou 3 tamanhos à baixo de suas roupas
▶Melhorar o Tônus Muscular⠀⠀
▶Cabelos, Pele e Unhas Mais Bonitos
▶Aumento de Foco e Energia⠀⠀
▶E uma Série de outros Benefícios para Saúde.
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💳 Com nossa Plataforma de segurança garantimos seu resultado ou DEVOLVEMOS seu dinheiro com 30 dias a contar da data de adesão. Para fazer parte clica agora no link em azul do perfil 👉@programadietade21dias e aproveite HOJE o preço promocional de 97 reais podendo ser dividido em até 10X
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Quer saber os segredos para Perder Peso, comente “Eu quero” ou nos chame no Direct .
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#CrossFit #crossfitgames #crossfitgirls #crossfitlifestyle #crossfitbrasil #crossfitcommunity #crossfitlife #crossfitbr
#treino #maromba #musculação #gym #crossfit #brasil #workout #workouttime #muscle #trincado #abs #abdomen #cardio #instafit #training #NoPainNoGain #bodybuilding #exercise #fitnessmodel #diet #fit
Quer saber como Emagrecer de forma Rápida, Segura e com Acompanhamento ?? 👇🏼👇🏼 . A dieta de 21 dias É um Revolucionário Protocolo de Emagrecimento (100% Natural) que foi baseado em mais de 1.200 Experimentos Científicos para Ajudar Você a perder Peso e Gordura Corporal - Mais Rápido do que qualquer outro Método que Você já tentou. . ➡ Ao Seguir a Dieta em Apenas 21 dias Você vai: . ▶Emagrecer de 5 à 10 kg em Apenas 21 dias⠀⠀ ▶Acelerar o Seu Metabolismo⠀⠀ ▶Melhorar Seus Níveis de Colesterol⠀⠀ ▶Reduzir a Celulite⠀⠀ ▶Vestir 2 ou 3 tamanhos à baixo de suas roupas ▶Melhorar o Tônus Muscular⠀⠀ ▶Cabelos, Pele e Unhas Mais Bonitos ▶Aumento de Foco e Energia⠀⠀ ▶E uma Série de outros Benefícios para Saúde. . 💳 Com nossa Plataforma de segurança garantimos seu resultado ou DEVOLVEMOS seu dinheiro com 30 dias a contar da data de adesão. Para fazer parte clica agora no link em azul do perfil 👉@programadietade21dias e aproveite HOJE o preço promocional de 97 reais podendo ser dividido em até 10X . Quer saber os segredos para Perder Peso, comente “Eu quero” ou nos chame no Direct . _ _ _ _ #CrossFit  #crossfitgames  #crossfitgirls  #crossfitlifestyle  #crossfitbrasil  #crossfitcommunity  #crossfitlife  #crossfitbr  #treino  #maromba  #musculação  #gym  #crossfit  #brasil  #workout  #workouttime  #muscle  #trincado  #abs  #abdomen  #cardio  #instafit  #training  #NoPainNoGain  #bodybuilding  #exercise  #fitnessmodel  #diet  #fit 
It’s @bitchappetit ‘s birthday week, we want to express our heartfelt gratitude for the work this lady puts into her work at Hoosier Athletic Club.
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She recently celebrated 2 years as our gym manager. In our first meeting, we looked to her and said, “and what are your thoughts?” When she replied with a sense of interest and confidence, we knew right away she was going to be one of the best members to ever join our team....and we were going to have a lot of fun together.
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We have big goals, and I can’t thank her enough for taking this journey with us.
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This is one of my favorite pictures from before Betsy worked for us. She was my judge in the CrossFit Open. She didn’t just encourage me to sprint row and burpee, she demanded it.  She believed in me. 😍😘💋-j
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#birthday #workaversary #celebrate #crossfitopen #friends #fitnessbuddy #crossfitcommunity #entrepreneur #bloomingtonindiana #bloomington #hoosiercrossfit #hoosierathleticclub #jointheclub #thewildsphotography
It’s @bitchappetit ‘s birthday week, we want to express our heartfelt gratitude for the work this lady puts into her work at Hoosier Athletic Club. . She recently celebrated 2 years as our gym manager. In our first meeting, we looked to her and said, “and what are your thoughts?” When she replied with a sense of interest and confidence, we knew right away she was going to be one of the best members to ever join our team....and we were going to have a lot of fun together. . We have big goals, and I can’t thank her enough for taking this journey with us. . This is one of my favorite pictures from before Betsy worked for us. She was my judge in the CrossFit Open. She didn’t just encourage me to sprint row and burpee, she demanded it. She believed in me. 😍😘💋-j . #birthday  #workaversary  #celebrate  #crossfitopen  #friends  #fitnessbuddy  #crossfitcommunity  #entrepreneur  #bloomingtonindiana  #bloomington  #hoosiercrossfit  #hoosierathleticclub  #jointheclub  #thewildsphotography 
✖️BOLITAS ENERGÉTICAS DE PROTEÍNA✖️
Ideales para antes o después de tu entrenamiento.👌
💪🏼🏋🏻👊 #RazaGoStrong 📍Fedenador - Ceibos Km 4.5 vía a la cosa. Av. del Bombero al lado del al Teatro Centro de Arte.
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#crossfit#crossfitter#crossfitlove#crossfitfamily#crossfitlife#crossfitcommunity#crossfitbox#crossfitgirls#crossfitboys#fitness#fitnessaddict#fitnessmotivation#fitnesslifestyle#gym#gymmotivation#exercise#workout#workoutmotivation#wod#wodlife#training#fitnessfreak#strongertogether#getinthebox#bemorehuman
✖️BOLITAS ENERGÉTICAS DE PROTEÍNA✖️ Ideales para antes o después de tu entrenamiento.👌 💪🏼🏋🏻👊 #RazaGoStrong  📍Fedenador - Ceibos Km 4.5 vía a la cosa. Av. del Bombero al lado del al Teatro Centro de Arte. ➖➖➖ #crossfit #crossfitter #crossfitlove #crossfitfamily #crossfitlife #crossfitcommunity #crossfitbox #crossfitgirls #crossfitboys #fitness #fitnessaddict #fitnessmotivation #fitnesslifestyle #gym #gymmotivation #exercise #workout #workoutmotivation #wod #wodlife #training #fitnessfreak #strongertogether #getinthebox #bemorehuman 
Dia de ginástica... 😊🙏🏻🙌🏻😎
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#thiagomartinspersonaltrainer
Deadlift because a strong back will support everything else you do. #cfnv #communitydriven
💕💕💕💕💕💕💕💕
💝Motivation From @lisnthebox 💝
💪💪💪💪💪💪💪💪💪💪💪💪💪
💕💕💕💕💕💕💕💕 💝Motivation From @lisnthebox 💝 💪💪💪💪💪💪💪💪💪💪💪💪💪
Do you have a CFL1 or above or are you a CPT? We are looking for coaches to join the Prodigy family. Follow the link in our bio 👆for more information!
Do you have a CFL1 or above or are you a CPT? We are looking for coaches to join the Prodigy family. Follow the link in our bio 👆for more information!
"HELEN" 
Wod Girl 
Comme tous les autres :

Plutôt rapide mais destructeurs ! 💥😵 #coupdetonerre
#crossfit #crossfitter #crossfitcommunity #crossfitgirls #crossfitfamily #crossfitannecy #crossfitannecy2 #annecy #annecylake #annecylevieux #annecy #pringy #seynod
Find a buddy and get after it!
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The power of a workout partner to hold you accountable is so important!
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Every Tuesday, my workout partner Maegan and I throw down. It usually involves things we suck at so we can get better as athletes. -
Today was a simple yet effective one:

Accumulate 100 calories on the ski erg - every 2 minutes stop and do 20 hip extensions -
OUCH! Tag your workout buddy!
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#skierg #erg #concept2 #workoutbuddy #workoutpartner #embracethesuck #coreworkout
Find a buddy and get after it! - The power of a workout partner to hold you accountable is so important! - Every Tuesday, my workout partner Maegan and I throw down. It usually involves things we suck at so we can get better as athletes. - Today was a simple yet effective one: Accumulate 100 calories on the ski erg - every 2 minutes stop and do 20 hip extensions - OUCH! Tag your workout buddy! - #skierg  #erg  #concept2  #workoutbuddy  #workoutpartner  #embracethesuck  #coreworkout 
Happy Birthday Maria!! We we were a day early but it the thought that counts . Cheers to another year of good health, happiness and PRs #bearmountaincrossfit #crossfit #fitfam #strongertogether #cantstopwontstop #crossfitcommunity #fitness #cortlandtmanor #peekskill #moheganlake #yorktown #crossfitcommunity #happybirthday #westchester #teamwork
Hoy en #CrossfitMálaga seguimos con otro de los #WOD de los @axarcogames que en mi caso el #SnatchSquat con #dumbell me cuesta mucho debido a mis problemas de movilidad 😥. Antes hemos tenido fuerza de #CleanandJerk que aunque sigo con miedito por mis lumbares, ya voy levantando peso poco a poco 💪🏋️😅
#Crossfit
#crossfitcommunity
#crossfitathlete
#crossfitlife
#crossfitter
#crossfitmaster
#Theonlyeasydaywasyesterday
#NoPainNoGain 
#Perseverance
#Repost @radikalfit (@get_repost)
・・・
Listos con nuestra mejor actitud para arrancar la semana con todos los WODs que esta traerá! Somos @radikalfit #siguefuertesiempreenfocado .😜
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#RadikalFit #ibaguefitness #CommunityRadikalFit #crossfitter #crossfitlife #crossfitcommunity #crossfitcolombia #crossfit #crossfitfamily #crossfitaddict #Crossfitbox #workout #wod #CrossFit
Even on holiday you can level up..... thanks to my two wee ones running alongside. •
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#levelmethod #crossfitkids #tartanospreys #coachingmoment #motivation #teamwork #workout #crossfitter #crossfitcommunity #crossfit #tartancrossfit #exercise #strength #gymlife #switzerland #hit #scaled #crossfitgirls #crossfitguys #family @ Tartan CrossFit
3push-press + 1split jerk at 50kg.  Tried 52,5kg but failed the third push-press... again 😑 Very happy with my new 3RM in back squats though (80kg). My legs have been a weakness of mine for a long time so any progress makes me super happy! .
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@theprogrm #squats #crossfit #girlswholift #crossfitgirls #filbornaarenahbg #movinghabit #northernspiritcf #northernspirit #pushpress #splitjerk #theprogrm #crossfitcommunity
#abeminus100 // My taste buds have changed so much on my health journey. Before, I ate ice cream every night before bed and ate a bag of Doritos at one sitting. I refused to eat healthy, clean food. So unhealthy that I’d get upset if I didn’t have ice cream before bed. 😭 Today, I crave healthy, clean food. When we are home, we eat @whole30 and paleo-friendly meals to ensure we get adequate nutrition to compliment our workouts. 💪🏼 For lunch: salmon, @whole30recipes bruchetta, sautéed mushrooms+onions with @nomnompaleo magic mushroom powder! 🙌🏼 Are you hungry after seeing this pic? 🤣🙋🏻‍♂️
#abeminus100  // My taste buds have changed so much on my health journey. Before, I ate ice cream every night before bed and ate a bag of Doritos at one sitting. I refused to eat healthy, clean food. So unhealthy that I’d get upset if I didn’t have ice cream before bed. 😭 Today, I crave healthy, clean food. When we are home, we eat @whole30 and paleo-friendly meals to ensure we get adequate nutrition to compliment our workouts. 💪🏼 For lunch: salmon, @whole30recipes bruchetta, sautéed mushrooms+onions with @nomnompaleo magic mushroom powder! 🙌🏼 Are you hungry after seeing this pic? 🤣🙋🏻‍♂️
Bulgarian squat!? Exatamente isso, trabalho de força também faz parte do nosso planejamento de treinos. Bars & Bacon Performance 📈📊🎯 #barsebaconteam #bbt #barsebaconperformance #crossfititaparica #fitness #bulgariansquats #performance #crossfitbrasil #crossfitcommunity #crossfitifestyle
Aktiver Restday 🏃🏽‍♀️☀️ .

Und weil das Wetter immer noch sooo traumhaft schön ist, habe ich die Gelegenheit ergriffen und bin vorhin eine super schöne Strecke gelaufen 🍁🌳🍂🐎 Letzendlich wurden es wieder richtig entspannte 10 Kilometer 🙌🏽👟✔ Ich hab mir gerade schon einen sehr leckeren Protein - Kaiserschmarrn gezaubert 🥞🤩🍽 Wünsche euch Lieben noch einen tollen Abend 👋🏼😇 Ich gönne mir jetzt Couch und Netflix 🎞🕯🙋🏽‍♀️ !

#pictureoftheday#restday#runner#10k#fitness#flensburg#fit#fitgirl#fitnessmotivation#noexcuses#nevergiveup#neverquit#10krun#10km#10kmrun#runninggirl#fitnesslife#fitnessfreaks#crossfitcommunity#fitbit##workout#fromdreamtosuccess#goldenfall#fall#schleswigholstein#nature#autumn#goldenoctober#goldenerherbst#naturephotography 🧚🏽‍♀️
Aktiver Restday 🏃🏽‍♀️☀️ . Und weil das Wetter immer noch sooo traumhaft schön ist, habe ich die Gelegenheit ergriffen und bin vorhin eine super schöne Strecke gelaufen 🍁🌳🍂🐎 Letzendlich wurden es wieder richtig entspannte 10 Kilometer 🙌🏽👟✔ Ich hab mir gerade schon einen sehr leckeren Protein - Kaiserschmarrn gezaubert 🥞🤩🍽 Wünsche euch Lieben noch einen tollen Abend 👋🏼😇 Ich gönne mir jetzt Couch und Netflix 🎞🕯🙋🏽‍♀️ ! #pictureoftheday #restday #runner #10k #fitness #flensburg #fit #fitgirl #fitnessmotivation #noexcuses #nevergiveup #neverquit #10krun #10km #10kmrun #runninggirl #fitnesslife #fitnessfreaks #crossfitcommunity #fitbit ##workout #fromdreamtosuccess #goldenfall #fall #schleswigholstein #nature #autumn #goldenoctober #goldenerherbst #naturephotography  🧚🏽‍♀️
A busca pelo conhecimento é a chave que abre muitas portas e muda muitas vidas. Com esse propósito o objetivo é sempre levar o melhor e o mais qualificado trabalho para meus alunos está sempre em 1° lugar.

#PFIT

#crossfit #running#crossfitrunning #pose #posemethod #run #runner 
#poserunning #posemethod #runningdrills#runningculture 
#crossfitcommunity#crossfitrunning #personaltrainer #training #coach
Future champion 🔥💪
Vidoe by @youngtonym
Tag a crossfitter
Follow @metconation
Future champion 🔥💪 Vidoe by @youngtonym Tag a crossfitter Follow @metconation
Barbells for Boobs Month!!!! In honor of Breast Cancer Awareness CrossFit Hippo is donating 20% of all Pro Shop purchases to Barbells for Boobs ❤️ Come and get your Hippo Gear or Log onto our website and Give back to a Great Cause 💕💕💕 #crossfit #crossfithouston #crossfitkaty #houston #katy #cypress #houstontexas #katytexas #cypresstexas #katycrossfit #houstoncrossfit #cypresscrossfit #crossfitcypress #tx #texas #fitness #crossfithippo #theherd #crossfittexas #crossfitter #crossfitgirls #crossfitcommunity #crossfitbox #workout #exercise #befit #getfit
Barbells for Boobs Month!!!! In honor of Breast Cancer Awareness CrossFit Hippo is donating 20% of all Pro Shop purchases to Barbells for Boobs ❤️ Come and get your Hippo Gear or Log onto our website and Give back to a Great Cause 💕💕💕 #crossfit  #crossfithouston  #crossfitkaty  #houston  #katy  #cypress  #houstontexas  #katytexas  #cypresstexas  #katycrossfit  #houstoncrossfit  #cypresscrossfit  #crossfitcypress  #tx  #texas  #fitness  #crossfithippo  #theherd  #crossfittexas  #crossfitter  #crossfitgirls  #crossfitcommunity  #crossfitbox  #workout  #exercise  #befit  #getfit 
No Crossfit existe uma variedade enorme de exercícios, e que por razões óbvias há uns que se fazem mais que outros, não se pode treinar tudo ao mesmo tempo. Os exercícios acessórios ou complementares são uma poderosa ajuda para prevenir lesões e melhorar a sua performance. Para cada exercício principal, existe uma gama de exercícios complementares específicos. Peça ajuda ao seu coach, ele saberá te ajudar.
Bons treinos 
#dicadotioed 💪🏼#vemproKM
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📷 @juliaassisfotografia
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Parcerias:
@fisior3
@terapiasalexlisboa
@dodgerfitness
@vegmais.copacabana02
@laprathclinic
@cybernutrition
@drfelipedurski
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#crossfit #wod #crossfitgirls #crossfitgames #crossfitter #snatch #crossfitlife #crossfitgirl #crossfitcommunity #cleanandjerk #crossfitbrazil #crossfitcopa #crossfitkm #kmcopa #kmcopacabana #cfcopacabana #copacabana #cbrboficial #revistacf #meubox #boxjump #crossfitrio #kmbeach #ilovecrossfit #soucrossfanatico #crossfanatico
No Crossfit existe uma variedade enorme de exercícios, e que por razões óbvias há uns que se fazem mais que outros, não se pode treinar tudo ao mesmo tempo. Os exercícios acessórios ou complementares são uma poderosa ajuda para prevenir lesões e melhorar a sua performance. Para cada exercício principal, existe uma gama de exercícios complementares específicos. Peça ajuda ao seu coach, ele saberá te ajudar. Bons treinos #dicadotioed  💪🏼#vemproKM  . 📷 @juliaassisfotografia . Parcerias: @fisior3 @terapiasalexlisboa @dodgerfitness @vegmais.copacabana02 @laprathclinic @cybernutrition @drfelipedurski . #crossfit  #wod  #crossfitgirls  #crossfitgames  #crossfitter  #snatch  #crossfitlife  #crossfitgirl  #crossfitcommunity  #cleanandjerk  #crossfitbrazil  #crossfitcopa  #crossfitkm  #kmcopa  #kmcopacabana  #cfcopacabana  #copacabana  #cbrboficial  #revistacf  #meubox  #boxjump  #crossfitrio  #kmbeach  #ilovecrossfit  #soucrossfanatico  #crossfanatico 
No suele ser fácil pero siempre merece la pena 
#PuedesHacerlo
Siady 5 x 6 x 52.5kg małymi kroczkami gonię resztę. Wszyscy robią 8 tydzień,ja utkwił na 4tym :/
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#backsquat #squat #press #deadlift #weightlifting #crossfitcommunity #crossfitlife nie ma #kettlebell 
#befit #someday #dzwigajdziewczyno #healthy #athletic #sport #fit #woman #instagirl
Pre Workout post after Today's Workout from @comptrain.co
21-18-15-12-9
Wallballs
C2B
Row
200m Run
With Weighted Vest
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#teamwod#training #pic #instafit
#pictureoftheday #fun #insta
#instagood #workout #fun #weightedvest #sport #flex #strong #ballern #crossfit #crossfitcommunity #stark #💪
If you commit to nothing you’ll be distracted by everything. Get committed and stay focused.
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🏋🏼‍♀️ @alannafisk 📸 @ltevebaugh ===================================== Affiliate & individual programming from just £20pm just visit @theathleteprogram =====================================
#PNPSupplements #TeamPNP #PeakPerformance #NaturalSupplements #EliteAthlete #CrossFit #CrossFitLife #CrossFitGames #TheOPen #CrossFitAthlete #CrossFitCommunity #CrossFitAddict #CrossFitFamily #CrossFitRegionals #WZAMiami #WOD #OlympicWeightLifting #WeightLifting #BestWarrior #Fitness #Supplements #BoxLife #MMA #BJJ #SpartanRace #SpartanTraining #TrailRunning #MudRun #OCRWC #OCR
If you commit to nothing you’ll be distracted by everything. Get committed and stay focused. ===================================== 🏋🏼‍♀️ @alannafisk 📸 @ltevebaugh ===================================== Affiliate & individual programming from just £20pm just visit @theathleteprogram ===================================== #PNPSupplements  #TeamPNP  #PeakPerformance  #NaturalSupplements  #EliteAthlete  #CrossFit  #CrossFitLife  #CrossFitGames  #TheOPen  #CrossFitAthlete  #CrossFitCommunity  #CrossFitAddict  #CrossFitFamily  #CrossFitRegionals  #WZAMiami  #WOD  #OlympicWeightLifting  #WeightLifting  #BestWarrior  #Fitness  #Supplements  #BoxLife  #MMA  #BJJ  #SpartanRace  #SpartanTraining  #TrailRunning  #MudRun  #OCRWC  #OCR 
"puoi usare usare il tuo dolore per distruggerti o per creare qualcosa di nuovo. sta a te decidere... ma so che sceglierai la strada più dura, quella in cui sentirai il fuoco nelle vene e il cuore battere a mille🔥sará quello il tuo posto 💜💖" #crossfit #crossfitter #crossfittersdaily #crossfitlife #crossfitfamily #crossfitlove #crossfitcommunity #crossfititalia #crossfitaddict #training #crossfitquotes #crossfitwomen #onlyfitgirls #muscle #fitnessgirls #fitness #gymlife #fitgirls #strongereveryday #determination #italiangirl #fitnesslifestyle #dresses #girl #blondehair #picoftheday #instalike
"puoi usare usare il tuo dolore per distruggerti o per creare qualcosa di nuovo. sta a te decidere... ma so che sceglierai la strada più dura, quella in cui sentirai il fuoco nelle vene e il cuore battere a mille🔥sará quello il tuo posto 💜💖" #crossfit  #crossfitter  #crossfittersdaily  #crossfitlife  #crossfitfamily  #crossfitlove  #crossfitcommunity  #crossfititalia  #crossfitaddict  #training  #crossfitquotes  #crossfitwomen  #onlyfitgirls  #muscle  #fitnessgirls  #fitness  #gymlife  #fitgirls  #strongereveryday  #determination  #italiangirl  #fitnesslifestyle  #dresses  #girl  #blondehair  #picoftheday  #instalike 
Work Outs of the Day

1) Double Grace - 60 Clean & Jerk - 62kg/135LBS

2) Randy - 75 Power Snatches - 34kg/75LBS

COACH: @thiagomoura31 
#crossfitcampos #crossfitter #crossfitters #riodejaneiro #vidasaudavel #cfbroficial #crossfit #crossfitfamily #crossfitlife #crossfitlifestyle #crossfitcommunity #mywod #wod #crossfitbrasil #treino #crossfitgirls #cf #bestrong #workout #crossfitrio #treino #saude #fitness#campos#supermonstar18#monstargames
Skiiiiiiiiiiiii it.⛷⛷⛷⛷... proof I'm only good for 1 minute 🤣🤣🤣🤣 another @fitfightme  prize won.
Skiiiiiiiiiiiii it.⛷⛷⛷⛷... proof I'm only good for 1 minute 🤣🤣🤣🤣 another @fitfightme prize won.
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Smashed it. 
Train hard. Train together. .... you know this is what it’s all about  for us: sweat, smiles and high fives. 🙌🏻
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@k_wharry  @harryjworrow . @worrowharry11 . 📸
CrossFitDarlington 
#crossfitcommunity #sweat #smile #highfive #fitness #fitnessmotivation  Location : Morton Park Darlington DL14PG Behind B&Q DM or Call 07743123123
. Smashed it. Train hard. Train together. .... you know this is what it’s all about for us: sweat, smiles and high fives. 🙌🏻 . @k_wharry @harryjworrow . @worrowharry11 . 📸 CrossFitDarlington #crossfitcommunity  #sweat  #smile  #highfive  #fitness  #fitnessmotivation  Location : Morton Park Darlington DL14PG Behind B&Q DM or Call 07743123123
I want to try! Do you? 😅✌🏼😂
Tag a friend! Who needs to see this👆🏼🤪
Video on FLEEK🔥
👇🏼What do you think? Comment below!👇🏼
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Video by (unknown - DM name)
🔥Page on FLEEK @fit_fleek 🔥
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 #fitnesswear #fitnessforlife #musclefood #pushup #crossfitcommunity #stronggirl #traininghard #mirin #gymlifestyle #strongmom #squatlife #leanmuscle #workoutvideo #fitnessgoal #workoutflow #lunges #heavyweight #powerliftingmotivation #dieter #gymfit #Ironaddicts #justlift #betterthanyesterday #workoutoftheday #gymday #exercisemotivation #upperbody
I want to try! Do you? 😅✌🏼😂 Tag a friend! Who needs to see this👆🏼🤪 Video on FLEEK🔥 👇🏼What do you think? Comment below!👇🏼 . Video by (unknown - DM name) 🔥Page on FLEEK @fit_fleek 🔥 . . . . . #fitnesswear  #fitnessforlife  #musclefood  #pushup  #crossfitcommunity  #stronggirl  #traininghard  #mirin  #gymlifestyle  #strongmom  #squatlife  #leanmuscle  #workoutvideo  #fitnessgoal  #workoutflow  #lunges  #heavyweight  #powerliftingmotivation  #dieter  #gymfit  #Ironaddicts  #justlift  #betterthanyesterday  #workoutoftheday  #gymday  #exercisemotivation  #upperbody 
Thank you for being the best crossfit buddy @heddy_iron883 😘😘 And today, big Thank you to coach @maxvdlinde for your support during and after KALSU! 
#crossfit #crossfitcommunity #crossfitpurmerend #buddy #wod #kalsu #herowod #thrusters #burpees #highwaytohell #tuesdayselfie #friends #purmerend
Немного поработал 💪 на видео последний подход из шести ПСШНС 120 кг на 2 повторения 
@syzranenergy 
#CrossFit #CrossFitenergy #crossfitwarmup #crossfitcommunity #СызраньЭнергия #Спортивнаясызрань #кроссфитсызрань
Do you lifts need some work?
Experienced coach @coachjoshdiesel is coming to Bedrock in November! @coachjoshdiesel has both experience in competition and as the head coach at @valhallaweightlifting .
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On Saturday, November 3rd from 11:30 am to 3:30 pm, join Josh Diesel, NCCP Certified Coach, for this 4 Hour Workshop, focused on training and strengthening the two Olympic Lifts: the Snatch and the Clean & Jerk.
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This workshop is Open To All Levels & Abilities and to members and non-members of Bedrock CrossFit.
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Cost: $100
Register online at http://bedrockcrossfit.com/events
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#bedrockcrossfit #yourfitnessfoundation#crossfitters #crossfitcommunity#crossfitlove #fit #yycfitfam #weightlifting#liftingworkshop #olympiclifting#crossfitcommunity #olylifting#crossfitcoach #yyclife #crossfit #airdrie#calgarybuzz #yycbuzz #yycliving #fitspo#yycnow #crossfitter #calgarycrossfit#yycfit #yycfitness #yycgym #traintogether#fitnesscalgary #functionalfitness#calgaryfitness
Do you lifts need some work? Experienced coach @coachjoshdiesel is coming to Bedrock in November! @coachjoshdiesel has both experience in competition and as the head coach at @valhallaweightlifting . . On Saturday, November 3rd from 11:30 am to 3:30 pm, join Josh Diesel, NCCP Certified Coach, for this 4 Hour Workshop, focused on training and strengthening the two Olympic Lifts: the Snatch and the Clean & Jerk. . This workshop is Open To All Levels & Abilities and to members and non-members of Bedrock CrossFit. . Cost: $100 Register online at http://bedrockcrossfit.com/events . . . #bedrockcrossfit  #yourfitnessfoundation #crossfitters  #crossfitcommunity #crossfitlove  #fit  #yycfitfam  #weightlifting #liftingworkshop  #olympiclifting #crossfitcommunity  #olylifting #crossfitcoach  #yyclife  #crossfit  #airdrie #calgarybuzz  #yycbuzz  #yycliving  #fitspo #yycnow  #crossfitter  #calgarycrossfit #yycfit  #yycfitness  #yycgym  #traintogether #fitnesscalgary  #functionalfitness #calgaryfitness 
Karen and Austin.
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Mother/son duo. They hustle and give 100% while they are in class and they are a pleasure to coach. It is great watching the both of you crush the workouts and improve in such little time! Keep it up!
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#crossfitptbo #crossfit #rx #scaled  #crossfitter #crossfitaffiliate #PTBO #peterborough #crossfitcommunity #community #ptbocanada #weightlifting #crossfitptboweightliftingclub #supportyourlocalbox #ptbolove @crossfit @crossfitaffiliates #crossfitfamily #motherson #partnerwod @austinpammett @kpammett @cynthia_pammett
Karen and Austin. . Mother/son duo. They hustle and give 100% while they are in class and they are a pleasure to coach. It is great watching the both of you crush the workouts and improve in such little time! Keep it up! . #crossfitptbo  #crossfit  #rx  #scaled  #crossfitter  #crossfitaffiliate  #PTBO  #peterborough  #crossfitcommunity  #community  #ptbocanada  #weightlifting  #crossfitptboweightliftingclub  #supportyourlocalbox  #ptbolove  @crossfit @crossfitaffiliates #crossfitfamily  #motherson  #partnerwod  @austinpammett @kpammett @cynthia_pammett