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New favourite thing! @fikowski kept talking about it so I had to try it and it did not dissapoint! Now I can binge on gummy worms ;) #zevia #brentfikowski #allin #crossfit #crossfitcoach #crossfitgames2018 #stevia #sugarfree #healthyliving
{YOU ARE RESILIENT AF}
The victim mindset used to be my default.
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I was a sucker for blaming everything around me for not making progress, for stuffing up, for making poor decisions, for not being able to navigate bad situations. *
Now, I take full responsibility.
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I understand I have a choice in everything I do. I have a choice to do my workouts, for how I eat. I have a choice to feel good or feel bad. I have a choice to berate my body or have neutrality towards my body. *
I have a choice for whether I see adversity as something that is happening TO me or or happening FOR me.
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These days, I only see adversity as what is happening FOR me.
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Through all hard things (subjective) I’ve succeeded or failed with, I’ve learnt and grown. I have made mistakes, bad decisions, regretted things but I would not give them up for the world – they made me who I am today. I have always survived to live another day.
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And that is cool. *
We’re actually resilient AF. And that is cool.
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When hard stuff comes up now, I see it as a challenge; I see it with curiosity: what am I going to learn from this? And even though things can be tumultuous, I feel great comfort in the fact I’ve so much evidence from my past proving I can do hard things. I always know I will be okay. I have been here before and I have got through this before.
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So can you.
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Feel like you are in a rough place after the weekend because of some decisions that are not aligned with your goals? Me too (hello, champagne!). Have you been here before? And did you pick yourself up, let go and move on? You can do that again. The times you veer off track do not make you bad or wrong or a failure. They are just opportunities to get curious. To remind yourself, ‘ahhh I have been here before, I know what to do. I know how to get through this and feel good again.’
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And you do. *
Trust yourself and know that this is just another piece to your armour that is making you even more of a badass resilient Queen dominating this MF life you own!👑
{YOU ARE RESILIENT AF} The victim mindset used to be my default. * I was a sucker for blaming everything around me for not making progress, for stuffing up, for making poor decisions, for not being able to navigate bad situations. * Now, I take full responsibility. * I understand I have a choice in everything I do. I have a choice to do my workouts, for how I eat. I have a choice to feel good or feel bad. I have a choice to berate my body or have neutrality towards my body. * I have a choice for whether I see adversity as something that is happening TO me or or happening FOR me. * These days, I only see adversity as what is happening FOR me. * Through all hard things (subjective) I’ve succeeded or failed with, I’ve learnt and grown. I have made mistakes, bad decisions, regretted things but I would not give them up for the world – they made me who I am today. I have always survived to live another day. * And that is cool. * We’re actually resilient AF. And that is cool. * When hard stuff comes up now, I see it as a challenge; I see it with curiosity: what am I going to learn from this? And even though things can be tumultuous, I feel great comfort in the fact I’ve so much evidence from my past proving I can do hard things. I always know I will be okay. I have been here before and I have got through this before. * So can you. * Feel like you are in a rough place after the weekend because of some decisions that are not aligned with your goals? Me too (hello, champagne!). Have you been here before? And did you pick yourself up, let go and move on? You can do that again. The times you veer off track do not make you bad or wrong or a failure. They are just opportunities to get curious. To remind yourself, ‘ahhh I have been here before, I know what to do. I know how to get through this and feel good again.’ * And you do. * Trust yourself and know that this is just another piece to your armour that is making you even more of a badass resilient Queen dominating this MF life you own!👑
Awesome! "Practice does not make perfect. Only perfect practice makes perfect" -Vince Lombardi

Regrann from @laciknight33 -  While I may have gotten 5 unbroken muscle ups before, it’s been a LONG time and it was one time while doing skill work.  Today I went for it after having done about 20 muscle ups mostly in sets of 3 before this combined with yoke carries.  They may not be the prettiest and I can see so many ways to fix parts of this skill, but I’m happy with this “win” for today👊🏻💪🏻
#trusttheprocess
#tromelloprogramming 
@mtromello •••
#crossfit #crossfitmasters #challengeyourself #enjoythejourney #fitnessisfun
Awesome! "Practice does not make perfect. Only perfect practice makes perfect" -Vince Lombardi Regrann from @laciknight33 - While I may have gotten 5 unbroken muscle ups before, it’s been a LONG time and it was one time while doing skill work. Today I went for it after having done about 20 muscle ups mostly in sets of 3 before this combined with yoke carries. They may not be the prettiest and I can see so many ways to fix parts of this skill, but I’m happy with this “win” for today👊🏻💪🏻 #trusttheprocess  #tromelloprogramming  @mtromello ••• #crossfit  #crossfitmasters  #challengeyourself  #enjoythejourney  #fitnessisfun 
What’s your answer today?💭
What’s your answer today?💭
4 días de furia, locura, cansancio y mucha alegria👈🏻🤗🏋🏻‍♂️ y lo mejor está por venir🍃❄️ Ph @sisternamatias📸💥🙌🏻 @freedom_battle_tucuman #crossfit #crossfitgirls #crossfitcommunity #crossfitlife #crossfitter #crossfitbrasil #crossfitcoach #crossfitmen #crossfitchicks #crossfitfamily #crossfitwod #crossfitopen #lafreedom2018
Sun kissed ☀️🌊 •••
📸 @jblaisphoto
Follow us @crossfit_zone for future posts!
Credit @cristina_bae4
#crossfitfood #crossfitcoach #crossfitnutrition #crossfitteam #crossfitfun #weightliftingmotivation #crossfiteiros #crossfitbabes #crossfitaddicted #weightliftingkimbokjoo #usaweightlifting #crossfitcouple #crossfitter #fitnessjunkie #gymlife
Czasem w parze najlepiej 💪🏋️‍♀️ TEAM WOD w @crossfit_dziki  w każdą sobotę ‼️#crossfitbox #crossfitcoach #crossfitlife #nolimitcrossfit #crossfit #wod #crossfitwod #teamwod #team #crossfitdziki #crossfit_dziki
Treino de ontem, amizade é assim ninguém fica para trás!

Feliz dia dos amigos 🏋️ WALL BALL - SINGLE UNDERS - HANG CLEAN - BURPEES OVER BAR - SHOULDER PRESS - HRPU - MOUNTAIN CLIMB - BOX JUMP OVER

@adson_rodrigues @samuellpersonal @armazem.fitness @juniorsena1786
@marimendesrodrigues @pharman.assu
 @samaratavaresnutricionista @rafaelsantosfisioterapia @crossfit_sertao

#crossfitcoach #armazemBOXfit #treinodosamigos #ogrosteam #educacaofisica #wallball #singleunders #hangclean #burpeeoverbar #shoulderpress #hrpu #mountainclimb #boxjumpover
Treino de ontem, amizade é assim ninguém fica para trás! Feliz dia dos amigos 🏋️ WALL BALL - SINGLE UNDERS - HANG CLEAN - BURPEES OVER BAR - SHOULDER PRESS - HRPU - MOUNTAIN CLIMB - BOX JUMP OVER @adson_rodrigues @samuellpersonal @armazem.fitness @juniorsena1786 @marimendesrodrigues @pharman.assu @samaratavaresnutricionista @rafaelsantosfisioterapia @crossfit_sertao #crossfitcoach  #armazemBOXfit  #treinodosamigos  #ogrosteam  #educacaofisica  #wallball  #singleunders  #hangclean  #burpeeoverbar  #shoulderpress  #hrpu  #mountainclimb  #boxjumpover 
This bag is a constant reminder of why I started this journey 
#jumpr
This bag is a constant reminder of why I started this journey #jumpr 
How many going away parties does this bro need? ...😉.
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#jose #crossfitfam #crossfitcoach #magerks #magerkshorsham
Сегодня тренировка в такой компании 😅
Было много всего, на фотке уже заминка 😁🤣🙌🏼
#crossfit #crossfitudarnik #crossfitgirl #crossfitcoach #coach #fitness #fitnessmotivation #kyokushin #summertime
Gym owners—what are your top considerations when thinking about bringing on a new coach? Comment 👇 @jpcrossfit Head Coach @suomichris (CF-L3) shares his insights in our latest blog post: triib.com/find-crossfit-coach/ [link in bio] #triib
Gym owners—what are your top considerations when thinking about bringing on a new coach? Comment 👇 @jpcrossfit Head Coach @suomichris (CF-L3) shares his insights in our latest blog post: triib.com/find-crossfit-coach/ [link in bio] #triib 
Workout Number 2 - ✔️ running 3.5 miles in my 20 lb vest up and down the only “hill” in Charleston 🏃🏻‍♂️💪🏻🚒👩🏻‍🚒🏋🏻 been running alot of 200m, 400m, 800m, and 1 miles but havent done any “long stuff” or “hills” in a long while...this kicked my ass more than i would like to admit, ego check!!! #crossfit #crossfitter #crossfitathlete #crossfitcompetitor #crossfitcommunity #crossfitcoach #crossfittrainer #crossfittraining #crossfitfirefighter #firefighter #firefighteremt #nextrung #stronger #strongereveryday #strongertogether #compete #competeeveryday #grind #work #hardwork #hardworkpaysoff #puttinginthework #itwontbeeasy #itwillhurt #payingtheman
Workout Number 2 - ✔️ running 3.5 miles in my 20 lb vest up and down the only “hill” in Charleston 🏃🏻‍♂️💪🏻🚒👩🏻‍🚒🏋🏻 been running alot of 200m, 400m, 800m, and 1 miles but havent done any “long stuff” or “hills” in a long while...this kicked my ass more than i would like to admit, ego check!!! #crossfit  #crossfitter  #crossfitathlete  #crossfitcompetitor  #crossfitcommunity  #crossfitcoach  #crossfittrainer  #crossfittraining  #crossfitfirefighter  #firefighter  #firefighteremt  #nextrung  #stronger  #strongereveryday  #strongertogether  #compete  #competeeveryday  #grind  #work  #hardwork  #hardworkpaysoff  #puttinginthework  #itwontbeeasy  #itwillhurt  #payingtheman 
Unscared Coach Course... Today was the last day of the #unscaredcoachcourse. If you are looking for GREAT coaching skills, movement analysis, cues and clear lesson plan design follow @unscaredcrossfit to look out for the next edition!
Photo by @barbellphotography

#crossfitcommunity #coaching #crossfitcoach #movement #healthylifestyles #getfit #getstrong #neverstoplearning #crossfitlife #weightlifting  #runtraining #sorrycanttageveryone #bigthanks  @physiq_crossfitzuid_roosendaal
Unscared Coach Course... Today was the last day of the #unscaredcoachcourse . If you are looking for GREAT coaching skills, movement analysis, cues and clear lesson plan design follow @unscaredcrossfit to look out for the next edition! Photo by @barbellphotography #crossfitcommunity  #coaching  #crossfitcoach  #movement  #healthylifestyles  #getfit  #getstrong  #neverstoplearning  #crossfitlife  #weightlifting  #runtraining  #sorrycanttageveryone  #bigthanks  @physiq_crossfitzuid_roosendaal
Please welcome new Amazing Client @cassanovas9 ¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥
She’s got some killer goals and has already started pursuing them. Accountability and Consistency are some big focuses as she pursues her goals and I know she’s gonna kill it!
Please welcome new Amazing Client @cassanovas9 ¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥ She’s got some killer goals and has already started pursuing them. Accountability and Consistency are some big focuses as she pursues her goals and I know she’s gonna kill it!
Friday’s 15 minute AMRAP
Partner A: max tonnage power snatch 
Partner B: max cal assault bike

Swap as needed 
#crossfit #crossfitter #crossfitcoach #wod #workout #fitness #fit #fitfam #instafit #fitnessmotivation #gym #gymmotivation #motivation #snatch #training #weightlifting #strength #follow #followme #followforfollow #follow4follow #like #likeforlike #like4like #love #pickoftheday #london #athlete
Skill evaluations for female athletes ranked 1st & 2nd in the merged Regionals results. .
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Using every athlete’s 2018, 2017 and 2016 Regionals performances and their 2018 Open performances, one can extract these 5 underlying “skills” for each athlete. The blue graphic shows how each athlete ranks in these skills when compared to the other 2018 Games athletes. The red graphic shows the athlete’s relative skill set standardized to their overall performance over the past 3 years.  How an athlete ranks in these 5 latent variables captures nearly 70% of the total performance variance over the past 3 years.
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Both Katrin Davidsdottir and Tia-Clair Toomey are elite and rank near the top in all 5 categories. This is easily seen by how the blue graphic is near the edges of the chart. When you adjust their performances based on their overall ability and talent their relative strengths and weaknesses are shown by the red graphic. For example, "cardio" is Tia's lowest ranked ability, but this is only because she's had better performances in the other skills. Overall her "cardio" is well above average. .
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Gymnastics major influencers: 2018 Regional event 3, 2018 Open events 3, 4 and 5, 2017 Regional events 1, 4 and 5, 2016 Regional event 2.
Strength major influencers: 2018 Regional events 4, 5 and 6, 2018 Open event 4, 2017 Regional events 3 and 4, 2016 Regional events 1, 5 and 6. 
Cardio major influencers: 2018 Regional events 1 and 5, 2018 Open events 1 and 3, 2017 Regional event 6, 2016 Regional events 5 and 6.
Explosiveness/Olympic Lifts: 2018 Regional events 2, 4 and 6, 2018 Open event 2a, 2017 Regional event 2, 2016 Regional event 1.
Dumbbells, rope-climbs and odd objects: 2018 Regional events 3, 5 and 6, 2017 Regional events 2, 3 5 and 6, 2016 Regional event 7. 
#Crossfit #Games #CrossfitGames #CrossfitGames2018 #crossfitstats #crossfitstatsandmetrics #regionalathlete #fitnessanalytics #crossfitregionals #crossfitopen #crossfitwomen #crossfitgirls #raodtothegames #roadtoMadison #crossfitlife #crossfitters #crossfitter #crossfitaddict #crossfitathlete #crossfitcoach
Skill evaluations for female athletes ranked 1st & 2nd in the merged Regionals results. . . . Using every athlete’s 2018, 2017 and 2016 Regionals performances and their 2018 Open performances, one can extract these 5 underlying “skills” for each athlete. The blue graphic shows how each athlete ranks in these skills when compared to the other 2018 Games athletes. The red graphic shows the athlete’s relative skill set standardized to their overall performance over the past 3 years.  How an athlete ranks in these 5 latent variables captures nearly 70% of the total performance variance over the past 3 years. . . . Both Katrin Davidsdottir and Tia-Clair Toomey are elite and rank near the top in all 5 categories. This is easily seen by how the blue graphic is near the edges of the chart. When you adjust their performances based on their overall ability and talent their relative strengths and weaknesses are shown by the red graphic. For example, "cardio" is Tia's lowest ranked ability, but this is only because she's had better performances in the other skills. Overall her "cardio" is well above average. . . . Gymnastics major influencers: 2018 Regional event 3, 2018 Open events 3, 4 and 5, 2017 Regional events 1, 4 and 5, 2016 Regional event 2. Strength major influencers: 2018 Regional events 4, 5 and 6, 2018 Open event 4, 2017 Regional events 3 and 4, 2016 Regional events 1, 5 and 6. Cardio major influencers: 2018 Regional events 1 and 5, 2018 Open events 1 and 3, 2017 Regional event 6, 2016 Regional events 5 and 6. Explosiveness/Olympic Lifts: 2018 Regional events 2, 4 and 6, 2018 Open event 2a, 2017 Regional event 2, 2016 Regional event 1. Dumbbells, rope-climbs and odd objects: 2018 Regional events 3, 5 and 6, 2017 Regional events 2, 3 5 and 6, 2016 Regional event 7. #Crossfit  #Games  #CrossfitGames  #CrossfitGames2018  #crossfitstats  #crossfitstatsandmetrics  #regionalathlete  #fitnessanalytics  #crossfitregionals  #crossfitopen  #crossfitwomen  #crossfitgirls  #raodtothegames  #roadtoMadison  #crossfitlife  #crossfitters  #crossfitter  #crossfitaddict  #crossfitathlete  #crossfitcoach 
Orgullosos de todos vosotros por los logros conseguidos y y a los que habéis estado cerca de conseguirlo nuevamente de 4 parejas  metemos dos en la final,logrando un segundo puesto y un tercero en diferentes categorías de escalado,Felicitar A Pablo de Box Tartessos por currarse la Competición Benéfica y dar cabida a tanta gente chapo en ese empeño por que salieran bien las cosas,con los medios justos a tu alcance,y enhorabuena a todos los participantes y a todos los Boxes colaboradores que han demostrado estar a un gran nivel. ❤️HEMOS CAMINADO CON AITANA❤️ #crossfitpsm #Elpuerto #lafamiliacrece #ambientefamiliar #comunidad #CrossFit #crossfitter #crossfitlife #crossfitcommunity  #comoencasa #crossfithappy #crossfitfamily #crossfittime #crossfitcoach #crossfitlover #crossfiteros #crossfitstyle #crossfitaddict #soloafiliados #elpuertodesantamaria #nuevasmetas #mibox #box  #afiliadosespañoles #competition #wod #wodplaya #wodbenefico #nuevospropositos
Orgullosos de todos vosotros por los logros conseguidos y y a los que habéis estado cerca de conseguirlo nuevamente de 4 parejas metemos dos en la final,logrando un segundo puesto y un tercero en diferentes categorías de escalado,Felicitar A Pablo de Box Tartessos por currarse la Competición Benéfica y dar cabida a tanta gente chapo en ese empeño por que salieran bien las cosas,con los medios justos a tu alcance,y enhorabuena a todos los participantes y a todos los Boxes colaboradores que han demostrado estar a un gran nivel. ❤️HEMOS CAMINADO CON AITANA❤️ #crossfitpsm  #Elpuerto  #lafamiliacrece  #ambientefamiliar  #comunidad  #CrossFit  #crossfitter  #crossfitlife  #crossfitcommunity  #comoencasa  #crossfithappy  #crossfitfamily  #crossfittime  #crossfitcoach  #crossfitlover  #crossfiteros  #crossfitstyle  #crossfitaddict  #soloafiliados  #elpuertodesantamaria  #nuevasmetas  #mibox  #box  #afiliadosespañoles  #competition  #wod  #wodplaya  #wodbenefico  #nuevospropositos 
Em breve... Smart & Slim (Presencial com vagas limitadas - Programa de Emagrecimento Inteligente (duração= 12 semanas) - é um Programa de Condicionamento Extremo + Coaching para Mudanças e Estratégias com foco no emagrecimento + Desenvolvimento da Inteligência Emocional para controle do turbilhão de emocionais negativas q implicam todo processo de mudança, pois #sairdazonadeconforto é algo necessário o tempo todo durante qq processo de mudança... reprogramação mental para um #minsetdemagro para a manutenção definitiva dos resultados #emagrecimentoefetivo... Estratégias para mudança d hábitos alimentares e d mudança d estilo d vida compatíveis c um corpo saudável e em forma #sejafit na @biofit360 em #lindoia mais informações via direct ou whatsapp 11 94169-5227 #treinamentomental #mindesetcampeao #altaperformance #crossfit #mastercoachkeylaloureiro #crossfitter #coach #crossfitcoach #crossfitlevelone #treinamentofuncionaldealtaintensidade #condicionamentoextremo #keylamastercoach #keylaloureirocoach #treinamentointegrativo #treinamentomental #hipnoseericksoniana #hipnose #mindfull #inteligenciaemocional ##pnl #coaching #psicofisiologia #mastercoach #coach #emotionalintelligence
Em breve... Smart & Slim (Presencial com vagas limitadas - Programa de Emagrecimento Inteligente (duração= 12 semanas) - é um Programa de Condicionamento Extremo + Coaching para Mudanças e Estratégias com foco no emagrecimento + Desenvolvimento da Inteligência Emocional para controle do turbilhão de emocionais negativas q implicam todo processo de mudança, pois #sairdazonadeconforto  é algo necessário o tempo todo durante qq processo de mudança... reprogramação mental para um #minsetdemagro  para a manutenção definitiva dos resultados #emagrecimentoefetivo ... Estratégias para mudança d hábitos alimentares e d mudança d estilo d vida compatíveis c um corpo saudável e em forma #sejafit  na @biofit360 em #lindoia  mais informações via direct ou whatsapp 11 94169-5227 #treinamentomental  #mindesetcampeao  #altaperformance  #crossfit  #mastercoachkeylaloureiro  #crossfitter  #coach  #crossfitcoach  #crossfitlevelone  #treinamentofuncionaldealtaintensidade  #condicionamentoextremo  #keylamastercoach  #keylaloureirocoach  #treinamentointegrativo  #treinamentomental  #hipnoseericksoniana  #hipnose  #mindfull  #inteligenciaemocional  ##pnl  #coaching  #psicofisiologia  #mastercoach  #coach  #emotionalintelligence 
REPOST @thiagogalileu: Temos café e pão com ovo, quer mais o quê? #crossfit #crossfitbrazil #crossfitweightlifting #crossfitterbahia #marvel #crossfit_addicton #crossfit_motivation @vinteumquinzenove the best. #Repost @thiagogalileu with @insta.saver.repost • • • #crossfitter #crossfitlovers #crossfitlife #crossfitsalvador #crossfitlifestyle #crossfitbrasil #crossfitcommunity #crossfitcoach #crossfitfamily #clean #jerk #hspu #lpo #jump #run #snatch #ginastica #reebok #box
REPOST @thiagogalileu: Temos café e pão com ovo, quer mais o quê? #crossfit  #crossfitbrazil  #crossfitweightlifting  #crossfitterbahia  #marvel  #crossfit_addicton  #crossfit_motivation  @vinteumquinzenove the best. #Repost  @thiagogalileu with @insta.saver.repost • • • #crossfitter  #crossfitlovers  #crossfitlife  #crossfitsalvador  #crossfitlifestyle  #crossfitbrasil  #crossfitcommunity  #crossfitcoach  #crossfitfamily  #clean  #jerk  #hspu  #lpo  #jump  #run  #snatch  #ginastica  #reebok  #box 
Who is feeling inspired??? This man just completed a 2.4 mile swim in #mirrorlake and 112 miles on the bike with some gorgeous hills. Now he is off to finish one more discipline. Go kill that 26.2 miles @john_karangis -
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#ironmanlakeplacid2018 #bestirondad 
#fitness
#functionalfitnesstraining 
#functionalfitness
#fitnessinfluential
#fitmom 
#fitnesscoach
#inspirewithin
#motivate
#fitfam
#fitnessmotivation
#fitnesstips
#crossfit
#crossfitmom
#crossfitfam
#crossfitcoach
#crossfitter 
#igfitness 
#igfitfam 
#igfitmoms
#igfitness
#strongmom
#strengthwithin
#bodybuilding
#lifestyle
#ketoathlete
#ketocrossfitter 
#carnivorechallenge
Who is feeling inspired??? This man just completed a 2.4 mile swim in #mirrorlake  and 112 miles on the bike with some gorgeous hills. Now he is off to finish one more discipline. Go kill that 26.2 miles @john_karangis - - - #ironmanlakeplacid2018  #bestirondad  #fitness  #functionalfitnesstraining  #functionalfitness  #fitnessinfluential  #fitmom  #fitnesscoach  #inspirewithin  #motivate  #fitfam  #fitnessmotivation  #fitnesstips  #crossfit  #crossfitmom  #crossfitfam  #crossfitcoach  #crossfitter  #igfitness  #igfitfam  #igfitmoms  #igfitness  #strongmom  #strengthwithin  #bodybuilding  #lifestyle  #ketoathlete  #ketocrossfitter  #carnivorechallenge 
Great to watch @rhyswaite1000 represent Wales in the European Touch Rugby Finals! Awesome try 🔥 💥 @officialwalestouchassociation  #walestouch #walestouchrugby #wales #wta #welshtouch #crossfit #crossfituk #crossfittraining #crossfitter #fitness #crossfitcoach #crossfitlife #weightlifting #strength #youtube #coach #coaching #wod #programming #squats #community #tribe #mytribe #workout #organic #crossfitllantrisant
When one of your besties is in coach mode. “ lift all of the weight Leanne........quickly” 😂. She did awesome shouting at me 🙏🏻 @niks_spean #crossfitowner #crossfitcoach #crossfitgreatstour #bodyfix #bodyfixashford #bodyfixmassage #bodyfixrecovery
Iniziare insieme, finire insieme. 
Finalmente inizio a divertirmi ancora, grazie a voi @ilferreroandrea e @whoisfedeacca! Credo in noi e in tutto ciò che facciamo e faremo! (Compresa te @ceciiferrero 👯‍♀️)
#family #crossfitfamily .
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@onemorerep_ita team to @adriaticgamespesaro 🏋🏻‍♂️🏋🏻‍♀️🏋🏻‍♂️
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#chiararotacf #crossfit #fitness #FisioMove  #WellnessShiatsuBergamo #crossfitter #crossfitlife #wod #weightlifting #gym #training #fitnessmotivation #fit #motivation #crossfitgirl #crossfitathlete #crossfitlifestyle #crossfitcoach #crossfitbox #gymnastics #eatclean #lifestyle #fitlife #resilience #theboxhub
Iniziare insieme, finire insieme. Finalmente inizio a divertirmi ancora, grazie a voi @ilferreroandrea e @whoisfedeacca! Credo in noi e in tutto ciò che facciamo e faremo! (Compresa te @ceciiferrero 👯‍♀️) #family  #crossfitfamily  . . @onemorerep_ita team to @adriaticgamespesaro 🏋🏻‍♂️🏋🏻‍♀️🏋🏻‍♂️ . . #chiararotacf  #crossfit  #fitness  #FisioMove  #WellnessShiatsuBergamo  #crossfitter  #crossfitlife  #wod  #weightlifting  #gym  #training  #fitnessmotivation  #fit  #motivation  #crossfitgirl  #crossfitathlete  #crossfitlifestyle  #crossfitcoach  #crossfitbox  #gymnastics  #eatclean  #lifestyle  #fitlife  #resilience  #theboxhub 
Oldie 😎 
@luisdunn43
Oldie 😎 @luisdunn43
Spitting a hot freestyle or breaking down a WOD? @bbartz17 #quadcities #tagtheqc #crossfit #crossfitter #crossfitcoach #wod #fitness #justgoshoot #candid #agameoftones #qcmpci
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#crossfitbr #crossfitvenezuela #crossfittraining #crossfituk #crossfitapparel #crossfiter #crossfitcoach #crossfitteam #crossfitboy #crossfitmasters #gymclothes #crossfitter #crossfitcommunity
Get the proper protection and injury prevention with Rehband. Link in profile  https://linktr.ee/ironbreak_athletics.  #workout #fitnessmodel #workouts #gains #fitness #health #crossfitlife #crossfitgirls #crossfitlife #athletics #repost #crossfitbrasil #crossfitlifestyle #crossfitgirl #crossfitcoach #crossfitters
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Credit @busmanphotos
#crossfitboy #weightliftingclub #crossfitaustralia #crossfitfriends #crossfitcoach #crossfitmasters #crossfiteiros #usaweightlifting #gymclothes #fitnessaddict #fitnessguru
✔️Нужно быть лучше, чем вчера, а не лучше, чем другие. Хоть эта стратегия жизни и не самая легкая, зато самая беспроигрышная! ✔ You need to be better than yesterday, not better than others. Although this strategy of life is not the easiest, but the most win-win!

#instasports
#workoutfit
#workoutofthedey
#crossfitcoach
#crossfitnes
#crossfitt
#calistenin
#спорта
#спорт💪
#спортсила💪
#workout💪
#спортивноеутро
#здоровьенации
#здоровьеикрасота
#зожник
#воркаутвмассы
#воркаут24
#калистеника
#roadtothedream
#мотивацияспорт
#мотивациякаждыйдень
#мотивациянауспех
#спарта 
#спартанец
#кроссфиттренер
#силач
#силаприроды
#спортивныйстиль
#calistenico
#alex_dmit
✔️Нужно быть лучше, чем вчера, а не лучше, чем другие. Хоть эта стратегия жизни и не самая легкая, зато самая беспроигрышная! ✔ You need to be better than yesterday, not better than others. Although this strategy of life is not the easiest, but the most win-win! #instasports  #workoutfit  #workoutofthedey  #crossfitcoach  #crossfitnes  #crossfitt  #calistenin  #спорта  #спорт 💪 #спортсила 💪 #workout 💪 #спортивноеутро  #здоровьенации  #здоровьеикрасота  #зожник  #воркаутвмассы  #воркаут24  #калистеника  #roadtothedream  #мотивацияспорт  #мотивациякаждыйдень  #мотивациянауспех  #спарта  #спартанец  #кроссфиттренер  #силач  #силаприроды  #спортивныйстиль  #calistenico  #alex_dmit 
Con la pasión y la humildad se llega al éxito sin darnos cuenta, con el talento crecemos y damos lo mejor cada día a nuestros atletas, o personas. Mirar hacia adelante es la meta, contagiar a otros para seguir creciendo como líderes y personas talentosa. " Un líder crea a otros Líderes " Vamos con todo 💪🏼🔥 -
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#crossfit #crossfitter #lideres #coaching #crossfitcoach #crossfitcommunity #crossfitvnzla #teamfocus #castillocoachcf #motivation #pasion #talento #crossfitweightlifting #weighted #ohs #castillocf
Con la pasión y la humildad se llega al éxito sin darnos cuenta, con el talento crecemos y damos lo mejor cada día a nuestros atletas, o personas. Mirar hacia adelante es la meta, contagiar a otros para seguir creciendo como líderes y personas talentosa. " Un líder crea a otros Líderes " Vamos con todo 💪🏼🔥 - - - #crossfit  #crossfitter  #lideres  #coaching  #crossfitcoach  #crossfitcommunity  #crossfitvnzla  #teamfocus  #castillocoachcf  #motivation  #pasion  #talento  #crossfitweightlifting  #weighted  #ohs  #castillocf 
🇺🇸 Being in Ponte Vedra, Florida means I will 🙋🏻‍♀️ visit another Crossfit box. 
The turn this time was for @cftotalcontrol @crossfittotalcontrolwest Jax Beach area.

Leg work on the strength component, and quick #metcon with 2 of my favorites moves: 🔹Handstand push-ups and 🔹Single arm DB #thursters .
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#crossfittotalcontrol #crossfit #metcon #handstandpushup #dumbbells #dumbbellthrusters #pontevedra #jacksonville #jaxbeach #florida #crossfitcoach #personaltrainer #charlottetrainer
🇺🇸 Being in Ponte Vedra, Florida means I will 🙋🏻‍♀️ visit another Crossfit box. The turn this time was for @cftotalcontrol @crossfittotalcontrolwest Jax Beach area. Leg work on the strength component, and quick #metcon  with 2 of my favorites moves: 🔹Handstand push-ups and 🔹Single arm DB #thursters  . . . #crossfittotalcontrol  #crossfit  #metcon  #handstandpushup  #dumbbells  #dumbbellthrusters  #pontevedra  #jacksonville  #jaxbeach  #florida  #crossfitcoach  #personaltrainer  #charlottetrainer 
Con la pasión y la humildad se llega al éxito sin darnos cuenta, con el talento crecemos y damos lo mejor cada día a nuestros atletas, o personas. Mirar hacia adelante es la meta, contagiar a otros para seguir creciendo como líderes y personas talentosa. " Un líder crea a otros Líderes " Vamos con todo 💪🏼🔥 -
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#crossfit #crossfitter #lideres #coaching #crossfitcoach #crossfitcommunity #crossfitvnzla #teamfocus #castillocoachcf #motivation #pasion #talento #crossfitweightlifting #weighted #ohs
Con la pasión y la humildad se llega al éxito sin darnos cuenta, con el talento crecemos y damos lo mejor cada día a nuestros atletas, o personas. Mirar hacia adelante es la meta, contagiar a otros para seguir creciendo como líderes y personas talentosa. " Un líder crea a otros Líderes " Vamos con todo 💪🏼🔥 - - - - #crossfit  #crossfitter  #lideres  #coaching  #crossfitcoach  #crossfitcommunity  #crossfitvnzla  #teamfocus  #castillocoachcf  #motivation  #pasion  #talento  #crossfitweightlifting  #weighted  #ohs 
🌼 Ma tête , quand je viens de regarder, la programmation de mes Crossfiteurs/euses, pour cette nouvelle semaine qui arrive ..... ^^ 🌼
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Allez les gars , les filles , on rentre de la plage , et on se prépare pour la nouvelle semaine ❤️🇫🇷
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Bon dimanche les sportifs 😎
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#dimanchesoir #onestbien #motivation #sportmotivation #crossfitgirl #crossfitcoach #fitfrenchies #petiteplage #coachsportif #crossfitcommunity #frenchgirls
Bowman, an author whose specialization focuses on biomechanics and movement. Bowman’s several books on pain relief and proper body alignment, such as Movement Matters and Move Your DNA highlight how our relationship with our mattresses isn’t a good one.

Over time mattresses how become increasing more expensive yet the rates of back pain have increased. Furthermore when mattresses became trendy the life of a mattress was 20 years plus and despite modern advances, manufacturers now say to change them every 5 years. Mass marketing has skewed public perception of what's best for our backs. 
From an evolutionary perspective we've slept on harder surfaces for millions of years and well documented communities and lesser developed nations are indicators that back pain has something to do with our lifestyles, one aspect of which is our mattresses. “We live an over-cushioned life,” Bowman says. “We sit in chairs at work, on sofas in front of the T.V., and we sleep on thick mattresses at night.” All this cushiness, she argues, makes us soft.
Sleeping without a mattress, on the floor, as Bowman has done for 3 ½ years, has numerous benefits. “You’ll sleep better, achieve a deeper quality of sleep, and wake up feeling good,” but it takes some getting used to.

Watch the full video via my bio to learn why it's so good for you compared to a mattress and how to transition the right way.
Bowman, an author whose specialization focuses on biomechanics and movement. Bowman’s several books on pain relief and proper body alignment, such as Movement Matters and Move Your DNA highlight how our relationship with our mattresses isn’t a good one. Over time mattresses how become increasing more expensive yet the rates of back pain have increased. Furthermore when mattresses became trendy the life of a mattress was 20 years plus and despite modern advances, manufacturers now say to change them every 5 years. Mass marketing has skewed public perception of what's best for our backs. From an evolutionary perspective we've slept on harder surfaces for millions of years and well documented communities and lesser developed nations are indicators that back pain has something to do with our lifestyles, one aspect of which is our mattresses. “We live an over-cushioned life,” Bowman says. “We sit in chairs at work, on sofas in front of the T.V., and we sleep on thick mattresses at night.” All this cushiness, she argues, makes us soft. Sleeping without a mattress, on the floor, as Bowman has done for 3 ½ years, has numerous benefits. “You’ll sleep better, achieve a deeper quality of sleep, and wake up feeling good,” but it takes some getting used to. Watch the full video via my bio to learn why it's so good for you compared to a mattress and how to transition the right way.
All I want in life is to live in a little house by the beach and own a rad beach cruiser. Well, that and a few other things. As I typed that I realized that my parents live that life in the summer. And that I lived that life every single childhood summer. So, basically, I'm spending my adulthood trying to recreate my childhood. That's okay with me. Here's to endless summers.
All I want in life is to live in a little house by the beach and own a rad beach cruiser. Well, that and a few other things. As I typed that I realized that my parents live that life in the summer. And that I lived that life every single childhood summer. So, basically, I'm spending my adulthood trying to recreate my childhood. That's okay with me. Here's to endless summers.
🤔👉What little steps can you take today that are in the direction of your goals? 🌞🕶Summer is hard. I know! Everyday is not going to be perfect🍦🍷🍺. 🙋🏻‍♀️🙋🏼‍♂️Can you do something today?  Even if it is something small with your goals in mind? 
I hear this so much in the summer "I need to wait until September to get back on track". When I hear this my first thought is that your plan does not align with your life. If you have to complelety overhaul your life to be " on plan or on track" it is not the plan for you! 
Don't look for quick fixes, all or nothing food plans, day by day tracking. Find a source of fitness that you love to find and a way of eating that fits your life!

Small changes done daily over time will lead to big results in long run. 😍I love training and CrossFit so I do it.
I don't want to track food or follow meal plans so I do daily fasting with ketones and I feel amazing. 
I would love to help you get into a routine like mine. 
Maybe your fitness is running, at home workout or just chasing the kids around. 
No matter what is it that you love we can figure out a plan that fits your life. 
#lifecoach
#crossfitcoach #ketosis #mealplans #macros #ketodiet #weightlossjourney #intermittentfasting #keto
🤔👉What little steps can you take today that are in the direction of your goals? 🌞🕶Summer is hard. I know! Everyday is not going to be perfect🍦🍷🍺. 🙋🏻‍♀️🙋🏼‍♂️Can you do something today? Even if it is something small with your goals in mind? I hear this so much in the summer "I need to wait until September to get back on track". When I hear this my first thought is that your plan does not align with your life. If you have to complelety overhaul your life to be " on plan or on track" it is not the plan for you! Don't look for quick fixes, all or nothing food plans, day by day tracking. Find a source of fitness that you love to find and a way of eating that fits your life! Small changes done daily over time will lead to big results in long run. 😍I love training and CrossFit so I do it. I don't want to track food or follow meal plans so I do daily fasting with ketones and I feel amazing. I would love to help you get into a routine like mine. Maybe your fitness is running, at home workout or just chasing the kids around. No matter what is it that you love we can figure out a plan that fits your life. #lifecoach  #crossfitcoach  #ketosis  #mealplans  #macros  #ketodiet  #weightlossjourney  #intermittentfasting  #keto 
We are pleased to offer a Teens Strength and Conditioning Camp this Summer. 
There is limited availability and spaces are on a first come first served basis. 
Starts 6th August.
4 Weeks.
£60.
Mon,Wed,Fri.
11am-12pm.
The book is filling up so grab your space now! @crossfit_llantrisant 
Pop into the gym to sign up for our 4 week camp!@crossfit_llantrisant #crossfit #crossfituk #crossfittraining #crossfitter #fitness #crossfitcoach #crossfitlife #weightlifting #strength #youtube #coach #coaching #wod #programming #squats #community #tribe #mytribe #workout #organic #crossfitllantrisant
We are pleased to offer a Teens Strength and Conditioning Camp this Summer. There is limited availability and spaces are on a first come first served basis. Starts 6th August. 4 Weeks. £60. Mon,Wed,Fri. 11am-12pm. The book is filling up so grab your space now! @crossfit_llantrisant Pop into the gym to sign up for our 4 week camp!@crossfit_llantrisant #crossfit  #crossfituk  #crossfittraining  #crossfitter  #fitness  #crossfitcoach  #crossfitlife  #weightlifting  #strength  #youtube  #coach  #coaching  #wod  #programming  #squats  #community  #tribe  #mytribe  #workout  #organic  #crossfitllantrisant 
چیزی که گفته میشه وجود ندارد 
چیزی که عملی میشه وجود داره
@kasra_ranjbar@mehdi.penhan
@boxingmatt @boxingmatt @crossfit_worst_generation @crossfittraining 
@crossfitgames @thecrossfitbox#crossfit #workout #physicaleducation #body #power #powerfull #best#training #exersize #arses#kasra_arses  #crossfitter #training #trainingday#sportman #sport #physicaleducation #physical_activity  #تلاش #کراسفیت #کراس_فیت
#iran #iranmusel#fitness#fighter#crossfitter 
#crossfitlife #crossfitopen #crossfitters #crossfitcoach  @iranian_bodybuillderss @beastugis @shredded.union @deeply.shredded @marion.trainer.cf  @fitnesslovrs @creazyfit @fitness.union
چیزی که گفته میشه وجود ندارد چیزی که عملی میشه وجود داره @kasra_ranjbar@mehdi.penhan @boxingmatt @boxingmatt @crossfit_worst_generation @crossfittraining @crossfitgames @thecrossfitbox#crossfit  #workout  #physicaleducation  #body  #power  #powerfull  #best #training  #exersize  #arses #kasra_arses   #crossfitter  #training  #trainingday #sportman  #sport  #physicaleducation  #physical_activity  #تلاش  #کراسفیت  #کراس_فیت  #iran  #iranmusel #fitness #fighter #crossfitter  #crossfitlife  #crossfitopen  #crossfitters  #crossfitcoach  @iranian_bodybuillderss @beastugis @shredded.union @deeply.shredded @marion.trainer.cf @fitnesslovrs @creazyfit @fitness.union
Ainda estou emocionando com a surpresa que eles fizeram ontem!! Sem palavras pra agradecer o carinho de vcs!
Foram anos lutando por esse projeto e depois de muitos altos e baixos ele veio de forma espetacular e perfeita. 
E pra completar tudo isso vieram vcs, pessoas maravilhosas, e aos poucos vamos nos tornando uma grande família! Uma verdadeira benção!!! 🙏🙌 ❤️
📸 @vzornoff 
#crownbotafogo #crowmfamily #crossfit #crossfitcommunity #crossfitbotafogo #newfamily #healthylifestyle #fitness #fitnessmotivation #crossfitcoach #crossfitbox #crossfitbrasil #crossfitaddict #vidasaudável #crossfitlifestyle #saude #healthy #riodejaneiro
Ainda estou emocionando com a surpresa que eles fizeram ontem!! Sem palavras pra agradecer o carinho de vcs! Foram anos lutando por esse projeto e depois de muitos altos e baixos ele veio de forma espetacular e perfeita. E pra completar tudo isso vieram vcs, pessoas maravilhosas, e aos poucos vamos nos tornando uma grande família! Uma verdadeira benção!!! 🙏🙌 ❤️ 📸 @vzornoff #crownbotafogo  #crowmfamily  #crossfit  #crossfitcommunity  #crossfitbotafogo  #newfamily  #healthylifestyle  #fitness  #fitnessmotivation  #crossfitcoach  #crossfitbox  #crossfitbrasil  #crossfitaddict  #vidasaudável  #crossfitlifestyle  #saude  #healthy  #riodejaneiro 
Pego mesmo a foto da musa @trainerpatyxavier 😍🙋🏻‍♂️ #Repost @trainerpatyxavier with @get_repost
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Mas vc treinou no domingo?
Sim! Porque eu amo tudo isso, encontro pessoas queridas e reponho minhas energias.
Treinão de domingo preparando pro @wodsunset 🤜
Só vamos 🎯
#coach #crossfit #crossfitcoach #crossfitter #crossfitgirls #crossfitwomen #competitors #train #work #fun #goodenergy #amomuitotudoisso
Tomorrow at CFL
6am CrossFit
9.30am CrossFit 
10.30am Ladies Only
5pm CrossFit
6pm CrossFit
7.15pm Burn (non members welcome £5) #crossfit #crossfituk #crossfittraining #crossfitter #fitness #crossfitcoach #crossfitlife #weightlifting #strength #youtube #coach #coaching #wod #programming #squats #community #tribe #mytribe #workout #organic #crossfitllantrisant
Got off shift this morning and kilted up for the #sundayopengymcrew #kiltedcrossfit !!! A brutal “competition prep” WOD that i programmed and it was rough but everyone seemed to like it a bit!!! 💪🏻🚒🏋🏻👩🏻‍🚒 #crossfit #crossfitter #crossfitathlete #crossfitcompetitor #crossfitcommunity #crossfitcoach #crossfittrainer #crossfittraining #crossfitfirefighter #firefighter #firefighteremt #nextrung #stronger #strongereveryday #strongertogether #compete #competeeveryday #grind #work #hardwork #hardworkpaysoff #puttinginthework #itwontbeeasy #itwillhurt #payingtheman
Got off shift this morning and kilted up for the #sundayopengymcrew  #kiltedcrossfit  !!! A brutal “competition prep” WOD that i programmed and it was rough but everyone seemed to like it a bit!!! 💪🏻🚒🏋🏻👩🏻‍🚒 #crossfit  #crossfitter  #crossfitathlete  #crossfitcompetitor  #crossfitcommunity  #crossfitcoach  #crossfittrainer  #crossfittraining  #crossfitfirefighter  #firefighter  #firefighteremt  #nextrung  #stronger  #strongereveryday  #strongertogether  #compete  #competeeveryday  #grind  #work  #hardwork  #hardworkpaysoff  #puttinginthework  #itwontbeeasy  #itwillhurt  #payingtheman 
Mas vc treinou no domingo?
Sim! Porque eu amo tudo isso, encontro pessoas queridas e reponho minhas energias.
Treinão de domingo preparando pro @wodsunset 🤜
Só vamos 🎯
#coach #crossfit #crossfitcoach #crossfitter #crossfitgirls #crossfitwomen #competitors #train #work #fun #goodenergy #amomuitotudoisso
SOUTIENS 🙌🏼
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En tant que fan de #CROSSFIT je ne peux qu’approuver et encourager le projet de mon ami athlète Xavier Balta 👉🏼 @coachxav 💪🏼
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Celui de l’ouverture d’une BOX AFFILIÉE 🏋️ dans le 95 à Herblay📍
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Je pense que c’est le rêve de beaucoup de personne de créer sa propre société, de faire quelque chose que l’on aime, de vivre de sa passion ❤️
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C’est très difficile de se lancer mais il l’a fait !
Alors si vous pouviez l’aider en participant comme vous le pouvez ce serai super 😇
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1€, 5€, 10€, ou plus, c’est comme vous voulez ! 🤑
🎉 Je promais du Tiramisu à tous le monde en échange, si il atteins la somme dont il a besoin au terme des 40 jours de sa cagnotte ahah 🤣
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Il a créer sa cagnotte sur @leetchiweb 🗳
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https://www.leetchi.com/c/box-herblay
👇🏼
Vous pouvez aussi cliquer directement sur le lien dans ma bio 😉
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Il vous invite à un #BOOTCAMP au profit de son projet —> le 29 Juillet à La Halle Georges Carpentier, 81 boulevard Massena, Paris 13 📍
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Chaque euros compte ! Merci à tous 🙏🏼
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#projet #box #boxcrossfit #affiliation #leetchi #fit #leetchistories #cagnotteleetchi #soutiens #please #aide #entraide #crossfit #crossfitcoach #fitfamily #crossfitfamily #crossfitcommunity #crossfitlife #crossfitathlete #crossfitters #crossfitlovers #crossfitlove #crossfitlifestyle #crossfitfrance #crossfitbox #crossfitaddict #crossfitproject
SOUTIENS 🙌🏼 . En tant que fan de #CROSSFIT  je ne peux qu’approuver et encourager le projet de mon ami athlète Xavier Balta 👉🏼 @coachxav 💪🏼 . Celui de l’ouverture d’une BOX AFFILIÉE 🏋️ dans le 95 à Herblay📍 . Je pense que c’est le rêve de beaucoup de personne de créer sa propre société, de faire quelque chose que l’on aime, de vivre de sa passion ❤️ . C’est très difficile de se lancer mais il l’a fait ! Alors si vous pouviez l’aider en participant comme vous le pouvez ce serai super 😇 . 1€, 5€, 10€, ou plus, c’est comme vous voulez ! 🤑 🎉 Je promais du Tiramisu à tous le monde en échange, si il atteins la somme dont il a besoin au terme des 40 jours de sa cagnotte ahah 🤣 . Il a créer sa cagnotte sur @leetchiweb 🗳 👇🏼 https://www.leetchi.com/c/box-herblay 👇🏼 Vous pouvez aussi cliquer directement sur le lien dans ma bio 😉 . Il vous invite à un #BOOTCAMP  au profit de son projet —> le 29 Juillet à La Halle Georges Carpentier, 81 boulevard Massena, Paris 13 📍 . Chaque euros compte ! Merci à tous 🙏🏼 ________________________________________________________ #projet  #box  #boxcrossfit  #affiliation  #leetchi  #fit  #leetchistories  #cagnotteleetchi  #soutiens  #please  #aide  #entraide  #crossfit  #crossfitcoach  #fitfamily  #crossfitfamily  #crossfitcommunity  #crossfitlife  #crossfitathlete  #crossfitters  #crossfitlovers  #crossfitlove  #crossfitlifestyle  #crossfitfrance  #crossfitbox  #crossfitaddict  #crossfitproject 
Day well spent at the "Movement prep for sports" seminar with @quadz_illa 👭 
Thanks @coretraining_cz for all the knowledge!
Day well spent at the "Movement prep for sports" seminar with @quadz_illa 👭 Thanks @coretraining_cz for all the knowledge!
Pool day! ☀️💕
📷: @cranefit and thanks for taking us ☺️ Follow us @crossfit_center for future posts!
Credit @jazzijessica
#weightliftingbelt #crossfitboys #crossfitfrance #crossfitmama #crossfitbrasilia #crossfitcoach #crossfitkid #usaweightlifting #crossfitendurance #gymgirl #fitnesswear #fitnessphysique
"Dad you gotta little something right there."🐕🧐🤮
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#mansbestfriend #yellowlab #labsofinstagram
#Cash #CashMoney #crossfitdog #crossfitcoach #crossfitter #Crossfit
#SundayFunday crew worked on our weaknesses today! I worked within 90% of my 1RM Split Jerk (205lbs) We worked #muscleup progressions, and #handstand pushups, something I'm extra shitty at🙄 Sucks being a tall #Crossfit athlete.....
@simplgrl24 @vahiker_chick_  @dadbod2hotbod0818 @jblanton2345 -
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#EvolutionFitness #changeyourself #iamanoutlaw #outlawlaboratory #crossfit #crossfitcoach #crossfitter #olympiclifting #Snatch #cleans #squats #kettlebell #beforeandafter #Inspiration #inspireothers #myfitnessjourney #nike #JustDontQuit #justdoit #Metcondaily #metcon #NikeTraining  #instafit #strong #strength #Quadzilla
#SundayFunday  crew worked on our weaknesses today! I worked within 90% of my 1RM Split Jerk (205lbs) We worked #muscleup  progressions, and #handstand  pushups, something I'm extra shitty at🙄 Sucks being a tall #Crossfit  athlete..... @simplgrl24 @vahiker_chick_ @dadbod2hotbod0818 @jblanton2345 - - - - - - - - - - - - - #EvolutionFitness  #changeyourself  #iamanoutlaw  #outlawlaboratory  #crossfit  #crossfitcoach  #crossfitter  #olympiclifting  #Snatch  #cleans  #squats  #kettlebell  #beforeandafter  #Inspiration  #inspireothers  #myfitnessjourney  #nike  #JustDontQuit  #justdoit  #Metcondaily  #metcon  #NikeTraining  #instafit  #strong  #strength  #Quadzilla 
I felt like @karasaundo with my #frenchie assistant coach today. Thanks @huynh082 for making my day!!
I felt like @karasaundo with my #frenchie  assistant coach today. Thanks @huynh082 for making my day!!
Ci sono momenti, gare, attimi che ti cambiano... bè agli @adriaticgamespesaro succede questo ... Grazie Team @cristian_hristu @simo_more_87 🦍😍🤙🏻
#crossfitreborn#crossfit#pesaro#teammaipiuscaled#rx#stepbystep#crossfitgirls#friends#crossfitathlete#competition#future#almè#torre#22esimi#crossfitlifestyle#crossfitcoach#crossfitbox 
@crossfitrebornofficial 
@underarmourita 📸 @federicalocatelli98