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После середины 5 занятия, большинство "курсантов" уже готовы пробовать стрелять с любого вида оружия 😎
#тренируемсявместе #начниутростренировки #тренируемсявместе #онлайнтренировки #siggroupukraine #shooting #shootingfitness #crossfit #ironman #ironmantraining #warrior #warriortraining #workout #streetworkout
🔥Retour à la maison avec ma première plaque.. et ce n’est que le début !!🔥
Merci la team @crossfitaslak et merci @fittest_of_magma_2018 pour cette première compétition 
#crossfit #crossfitfrance #crossfitpolska #crossfitter #teamaslak #crossfitaslak #aslakgang #aslakfamily #teampolak
International Athletic Performance®THE LAB 🏅The athletic preparation at high level🏅
A mobility routine for shoulders before a bench press session has been proposed.

Often times, the lack of internal and external rotational control leads to various forms of compensation and pinching pain in the shoulder. A way to improve this and, even better, prevent it from happening in the first place is to make sure you’re able to sustain proper mobility of the shoulder. Check out the video and try it for yourself. Shout-out to @jfrisk83 for being an awesome patient 💥🙏
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1️⃣Lay down on your stomach with your elbows flexed to 90 degrees
2️⃣Squeeze your shoulder blades together and hover your fists a couple of inches above the ground. This is both the start and end position 
3️⃣Extend your elbows straight 
4️⃣In that position, rotate your shoulders all the way towards your body (internal rotation) and all the way away from your body (external rotation)
5️⃣Return to the hover position and repeat

All right reserved©

Athlete: Jesper - professional crossfitter
Coach @giada_flamini PTC - AsRoma

#internationalathleticperformance #performance #mobility #powerlifting #weightlifting #highlevel #highperformance #shoulder #drill #benchpress #athletic #crossfit #frcmobilityspecialist #mobility #specialist #cfsc #mbsc
International Athletic Performance®THE LAB 🏅The athletic preparation at high level🏅 A mobility routine for shoulders before a bench press session has been proposed. Often times, the lack of internal and external rotational control leads to various forms of compensation and pinching pain in the shoulder. A way to improve this and, even better, prevent it from happening in the first place is to make sure you’re able to sustain proper mobility of the shoulder. Check out the video and try it for yourself. Shout-out to @jfrisk83 for being an awesome patient 💥🙏 ——— 1️⃣Lay down on your stomach with your elbows flexed to 90 degrees 2️⃣Squeeze your shoulder blades together and hover your fists a couple of inches above the ground. This is both the start and end position 3️⃣Extend your elbows straight 4️⃣In that position, rotate your shoulders all the way towards your body (internal rotation) and all the way away from your body (external rotation) 5️⃣Return to the hover position and repeat All right reserved© Athlete: Jesper - professional crossfitter Coach @giada_flamini PTC - AsRoma #internationalathleticperformance  #performance  #mobility  #powerlifting  #weightlifting  #highlevel  #highperformance  #shoulder  #drill  #benchpress  #athletic  #crossfit  #frcmobilityspecialist  #mobility  #specialist  #cfsc  #mbsc 
We are still in holiday mode, but we will soon be back with new workshops, travel classes and more.
Enjoy the sun 🌞. #yoga #träning #handstand #invesion #croatia #maljlosinj #travea #yogi #yogini #yogaeverydamnday #travel #summer #sun #yogagöteborg #yogagram #practice #crossfit #gymnastics #balance #nature #connection #synergy #mindfulness #bodymindmovementcamp
Lunes,empieza la semana al 100%. #crossfitsabadell #crossfitedelweisss #crossfit #sabadell
Feeling on top of the world.... and the moon with you @doddcoby #handstands #artmueseum #hadtobedone #crossfit
Yesterday's workout 💪🚒 X5 Burpees
X10 pull ups
X15 press ups
X 20 prisoner squats
X 25 bikers 
X 30 sec plank
400m run on the treadmill
X5 rounds

Followed by a 40 pump grass fire 🔥🔥🔥 @britishfirefighterchallenge #britishfirefighterchallenge #a21paddington #firefightercircuit #firefit #firefighterconditioning #femalefirefighter #firefighters #firefightersofinstagram #crossfitgirls #crossfit #grassfire
Серьезный спорт ни имеет ничего общего с честной игрой. Серьезный спорт это война минус убийство
#спортсмен#warrior#workout#боец#мма#кикбоксинг#екатеринбург#ринг#ташкент#терпение#улыбка#crossfit#bellator#bellator#2018
#Repost @health.crossfit with @get_repost
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♥️Tortitas vegetales con avena♥️ Empezamos el fin de semana con alegria😊 con estas riquísima tortitas mañaneras que están de lujo. 
Las he incorporado al primer menú del día que veréis a continuación.

Facilísimas de hacer y puedes customizarlas al gusto con la combinación de vegetales (o no...) Yo finalmente les he añadido 2 ingredientes sorpresa: un par de cucharaditas de gomasio y algo de sésamo. Le ha dado un toque 👍

Hoy estoy contenta porque he podido convencer a @photovendrell para que se sume a este experimento. Eso si, las proporciones han sido distintas. Es curioso con un 50% mas de peso corporal coma la mitad 🤔 aquí falla algo o él come poco o yo mucho 😉

Sencillamente nuestra dieta no se puede comparar. Gracias a mi compañera de viaje @chiarellamarongiu en esta transformación vital hoy por hoy soy capaz de pegarme un señor desayuno🙋‍♀️ que para mi ya no tiene nombre de desayuno sino de una primera comida! 
#eat #food #glutenfree #comida #salud #health #organic #natural #diet #fit #fitness #gym #vegetarian #crossfit #lifestyle #eating #eatclean #foodporn #healthyfood #healthylifestyle
#Repost  @health.crossfit with @get_repost ・・・ ♥️Tortitas vegetales con avena♥️ Empezamos el fin de semana con alegria😊 con estas riquísima tortitas mañaneras que están de lujo. Las he incorporado al primer menú del día que veréis a continuación. Facilísimas de hacer y puedes customizarlas al gusto con la combinación de vegetales (o no...) Yo finalmente les he añadido 2 ingredientes sorpresa: un par de cucharaditas de gomasio y algo de sésamo. Le ha dado un toque 👍 Hoy estoy contenta porque he podido convencer a @photovendrell para que se sume a este experimento. Eso si, las proporciones han sido distintas. Es curioso con un 50% mas de peso corporal coma la mitad 🤔 aquí falla algo o él come poco o yo mucho 😉 Sencillamente nuestra dieta no se puede comparar. Gracias a mi compañera de viaje @chiarellamarongiu en esta transformación vital hoy por hoy soy capaz de pegarme un señor desayuno🙋‍♀️ que para mi ya no tiene nombre de desayuno sino de una primera comida! #eat  #food  #glutenfree  #comida  #salud  #health  #organic  #natural  #diet  #fit  #fitness  #gym  #vegetarian  #crossfit  #lifestyle  #eating  #eatclean  #foodporn  #healthyfood  #healthylifestyle 
@therainhilltrials what a weekend!!!! Not only did I achieve all my goals but I had this incredible moment of getting a PB on my hang squat clean and doing it 5 TIMES! I’ve never felt anything like that before...I had a really bad first workout and could have easily given up. I surprised myself this weekend and if it wasn’t for all these guys and my amazing husband @harry_hillcf and all my family believing in me along the way I don’t think I could have performed close to that. Also to everyone else who competed who exceeded themselves ! You guys smashed it 💪💪💪 LOVING LIFE ❤️ #crossfit #crossfitcommunity #beabetterme #progress #rainhilltrials #weightlifting #winning #competition #nerves #anxiety #comebackqueen
@therainhilltrials what a weekend!!!! Not only did I achieve all my goals but I had this incredible moment of getting a PB on my hang squat clean and doing it 5 TIMES! I’ve never felt anything like that before...I had a really bad first workout and could have easily given up. I surprised myself this weekend and if it wasn’t for all these guys and my amazing husband @harry_hillcf and all my family believing in me along the way I don’t think I could have performed close to that. Also to everyone else who competed who exceeded themselves ! You guys smashed it 💪💪💪 LOVING LIFE ❤️ #crossfit  #crossfitcommunity  #beabetterme  #progress  #rainhilltrials  #weightlifting  #winning  #competition  #nerves  #anxiety  #comebackqueen 
New collection are available for  more information and daily updates whatapp number 
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Aiman Khan beautiful 2 psc des desgin avlbl 
On lawn (Shirt trouzar )
Full front 
Border 
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Trouzar embroidery 
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New collection are available for more information and daily updates whatapp number 0320 6535402 Aiman Khan beautiful 2 psc des desgin avlbl On lawn (Shirt trouzar ) Full front Border Sleevs Trouzar embroidery 1775 only #pakistaniindenmark  #pakistanibrands  #ukpakistani  #fabricantes  #stylist  #pakistaniwedding  #stylelife  #replica  #instafollowers  #instawearing  #fabric  #salmankhan  #nehakakkar  #anokhidress  #lux  #anokhidukan  #alkaram  #mariab  #rangja  #gulahmed  #crossfit  #cross  #sanasafinaz  #crossstitch  #khadi  #jj  #dubaipakistani #dresses  #lawnsuits #qatarfashion 
CHICAS , NOVEDADES!!! 💖💖
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mirad , estos Leggings que lindosss , y podéis usar cintura alta o baja . .
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🤤😍
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Ya están disponibles para pedidos en : www.madeinbrazilfit.com .
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** con entregas de inmediato ,atendemos también por Whatsapp +34 662002781 .
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#modafit #modafitness #fitness #ropadeportiva #ropafitness #leggings #deportivas #modafemenina #modafitnessbrasil #chicasfitness
#bikinisfitness #girlsfitness #strong #culoarriba #culinuki #bumbumnanuca #dieta #chicasbikini #ifbbespaña #zumba #modabrasil #crossfit #brazilianleggings #loveleggings  #gofit #altafit #ninefitness #pants #brazilianpants #lovefitness
CHICAS , NOVEDADES!!! 💖💖 . . mirad , estos Leggings que lindosss , y podéis usar cintura alta o baja . . . 🤤😍 — — Ya están disponibles para pedidos en : www.madeinbrazilfit.com . . ** con entregas de inmediato ,atendemos también por Whatsapp +34 662002781 . . . . #modafit  #modafitness  #fitness  #ropadeportiva  #ropafitness  #leggings  #deportivas  #modafemenina  #modafitnessbrasil  #chicasfitness  #bikinisfitness  #girlsfitness  #strong  #culoarriba  #culinuki  #bumbumnanuca  #dieta  #chicasbikini  #ifbbespaña  #zumba  #modabrasil  #crossfit  #brazilianleggings  #loveleggings  #gofit  #altafit  #ninefitness  #pants  #brazilianpants  #lovefitness 
Pretty much sums up today’s workout! 3 rounds of 15 thrusters @45 and 15 chest to bars try to complete in under 4 mins! Movement was good, engine sucked! The 5 HSPU EMOMx 4, 30 sec handstand holds EMOMx 4! Once again movement was fine application was poor! Then emomx10 of 10 butterflies and 10 decline crunches! Nailed the butterflies which was cool! Then..... 6 rounds of 15 double unders! Literally feel apart, I mean dad dancing level of rhythm 😫😫😫😫 #crossfit #fitness #fitnessmotivation #exercise #happy #keepgoing #strength #healthylifestyle #health #hardwork #instadaily #instahealth #wod #fun #trainhard #consistency
Pretty much sums up today’s workout! 3 rounds of 15 thrusters @45 and 15 chest to bars try to complete in under 4 mins! Movement was good, engine sucked! The 5 HSPU EMOMx 4, 30 sec handstand holds EMOMx 4! Once again movement was fine application was poor! Then emomx10 of 10 butterflies and 10 decline crunches! Nailed the butterflies which was cool! Then..... 6 rounds of 15 double unders! Literally feel apart, I mean dad dancing level of rhythm 😫😫😫😫 #crossfit  #fitness  #fitnessmotivation  #exercise  #happy  #keepgoing  #strength  #healthylifestyle  #health  #hardwork  #instadaily  #instahealth  #wod  #fun  #trainhard  #consistency 
🏋️‍♀️Вокруг столько удовольствия от жизни для души и тела,а она @violetta_serebryakova даже в зной и в не погоду,в свой выходной  в зале гнет и ломает штанги 😂🤣😂👍👍🏋️‍♂️💪
🏋️‍♀️зато результат конечно же виден - худеем,жирок горит,талия изящнее и тоньше!!!идеал не за горами,а на перевале👍😊😉
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#командасильных #сильныелюди #сильныелюдисочи #спортсочи #фитнессочи #персональныйтренерсочи #местосилы #детскаякомнатасочи #бассейнсочи #сочифорния #бокссочи #массажсочи #тренажерныйзалсочи #emsтренировки #crossfit #crossfitsochi #спортивныйклуб #танцысочи #современныетанцысочи
🏋️‍♀️Вокруг столько удовольствия от жизни для души и тела,а она @violetta_serebryakova даже в зной и в не погоду,в свой выходной в зале гнет и ломает штанги 😂🤣😂👍👍🏋️‍♂️💪 🏋️‍♀️зато результат конечно же виден - худеем,жирок горит,талия изящнее и тоньше!!!идеал не за горами,а на перевале👍😊😉 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #командасильных  #сильныелюди  #сильныелюдисочи  #спортсочи  #фитнессочи  #персональныйтренерсочи  #местосилы  #детскаякомнатасочи  #бассейнсочи  #сочифорния  #бокссочи  #массажсочи  #тренажерныйзалсочи  #emsтренировки  #crossfit  #crossfitsochi  #спортивныйклуб  #танцысочи  #современныетанцысочи 
Filip (21let) hokejista🧐 ➡️PROČ JSI SE ROZHODL ZAČÍT CHODIT DO CF SW?
Začal jsem tam chodit, kvůli trenérce Monče. Pod jejím vedením jsem tam absolvoval letní přípravu před hokejovou sezónou. ➡️CO TĚ BAVÍ NEJVÍC?
Nedá se říct, že mě něco baví nejvíc. Ale kdybych si měl vybrat tak pravděpodobně vzpírání a gymnastické prvky. Mám vždycky radost, když posunu své osobní maximum.
➡️A NAOPAK CO NESNÁŠÍŠ?
Maximálně to, že konči trénink. 😄 ➡️JAKÝ JE TVŮJ CÍL?
Momentálně pravděpodobně muscle up jak na hrazdě, tak na kruzích.

#crossfitsteelwings #gostainless #crossfit #fotografietomasmaly
Filip (21let) hokejista🧐 ➡️PROČ JSI SE ROZHODL ZAČÍT CHODIT DO CF SW? Začal jsem tam chodit, kvůli trenérce Monče. Pod jejím vedením jsem tam absolvoval letní přípravu před hokejovou sezónou. ➡️CO TĚ BAVÍ NEJVÍC? Nedá se říct, že mě něco baví nejvíc. Ale kdybych si měl vybrat tak pravděpodobně vzpírání a gymnastické prvky. Mám vždycky radost, když posunu své osobní maximum. ➡️A NAOPAK CO NESNÁŠÍŠ? Maximálně to, že konči trénink. 😄 ➡️JAKÝ JE TVŮJ CÍL? Momentálně pravděpodobně muscle up jak na hrazdě, tak na kruzích. #crossfitsteelwings  #gostainless  #crossfit  #fotografietomasmaly 
All I can say from this weekend it that I held my own against some great athletes. 
Last year I seeded 35 in the category below with a finishing place of 22nd, this time I seeded 13 with a finish of third. #hwpo 
@therainhilltrials always a well run competition.
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#motivation #iconnutrition #ironeliteappreal #workout #getfit #theathleteprogram #active #healthy #beast #mode #weights #press #excited #nutrition #diet #athletics #weightloss #dietplan #summer #shredding #shredded #massive #olympiclifting #lightweight #crossfit #crossfitlife #crossfitathlete #reebok
All I can say from this weekend it that I held my own against some great athletes. Last year I seeded 35 in the category below with a finishing place of 22nd, this time I seeded 13 with a finish of third. #hwpo  @therainhilltrials always a well run competition. • • • • #motivation  #iconnutrition  #ironeliteappreal  #workout  #getfit  #theathleteprogram  #active  #healthy  #beast  #mode  #weights  #press  #excited  #nutrition  #diet  #athletics  #weightloss  #dietplan  #summer  #shredding  #shredded  #massive  #olympiclifting  #lightweight  #crossfit  #crossfitlife  #crossfitathlete  #reebok 
Attempting to be slightly above mediocre at Overhead squats
Attempting to be slightly above mediocre at Overhead squats
7 вещей, которые нельзя делать после еды
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Одарите меня жирным лайком, если статья по вкусу!
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1. Курить. Выкуренная после еды сигарета равноценна выкуриванию 10 сигарет, к тому же курение лишает кровь кислорода, что приводит к спазмированию сосудов и ухудшает пищеварение.
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2. Пить чай. В чае содержатся кислоты, затрудняющие переваривание белка. Кроме того, жидкость вообще разбавляет желудочный сок и ухудшает переваривание пищи.
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3. Есть фрукты. Фрукты вообще нужно есть в отдельный прием пищи, съеденные с основной едой, они нарушают нормальный процесс пищеварения, так как начинают бродить. Кушать фрукты можно за час до или через 1,5 часа после еды.
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4. Спать. После еды категорически нельзя ложиться спать или даже дремать, ведь во время сна спит и пищеварительная система. А скушанное за ужином остается в желудке, медленно перегнивая.
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5. Принимать ванну и даже душ. Водные процедуры усиливают прилив крови к конечностям, что вызывает отток крови от желудка. Последствия ясны.
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6. Заниматься спортом. Спорт требует мобилизации ресурсов всего организма, а после еды они должны быть направлены на переваривание пищи. Если пойти на беговую дорожку или в спортзал сазу после еды, то, во-первых, не будет достаточного тонуса для занятий, а во-вторых, пища не усвоится в нужном объеме.
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7. Распускать ремень на талии. Объелись и чувствуете давление в области живота? Не нужно распускать ремень или расстегивать одну пуговку на брюках. Дело в том, что пища в перетянутом желудке удерживалась в определенном положении, а после ослабления ремня она сразу комом упадет в желудок, кровь резко прильет к нему, блокировав процессы пищеварения.
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#фитнес #похудение#худеемвместе #пп #зож#программатренировок#программапитания #диета #sport#fitness #кроссфит #crossfit #energydiet
7 вещей, которые нельзя делать после еды . Одарите меня жирным лайком, если статья по вкусу! . 1. Курить. Выкуренная после еды сигарета равноценна выкуриванию 10 сигарет, к тому же курение лишает кровь кислорода, что приводит к спазмированию сосудов и ухудшает пищеварение. . 2. Пить чай. В чае содержатся кислоты, затрудняющие переваривание белка. Кроме того, жидкость вообще разбавляет желудочный сок и ухудшает переваривание пищи. . 3. Есть фрукты. Фрукты вообще нужно есть в отдельный прием пищи, съеденные с основной едой, они нарушают нормальный процесс пищеварения, так как начинают бродить. Кушать фрукты можно за час до или через 1,5 часа после еды. . 4. Спать. После еды категорически нельзя ложиться спать или даже дремать, ведь во время сна спит и пищеварительная система. А скушанное за ужином остается в желудке, медленно перегнивая. . 5. Принимать ванну и даже душ. Водные процедуры усиливают прилив крови к конечностям, что вызывает отток крови от желудка. Последствия ясны. . 6. Заниматься спортом. Спорт требует мобилизации ресурсов всего организма, а после еды они должны быть направлены на переваривание пищи. Если пойти на беговую дорожку или в спортзал сазу после еды, то, во-первых, не будет достаточного тонуса для занятий, а во-вторых, пища не усвоится в нужном объеме. . 7. Распускать ремень на талии. Объелись и чувствуете давление в области живота? Не нужно распускать ремень или расстегивать одну пуговку на брюках. Дело в том, что пища в перетянутом желудке удерживалась в определенном положении, а после ослабления ремня она сразу комом упадет в желудок, кровь резко прильет к нему, блокировав процессы пищеварения. . . #фитнес  #похудение #худеемвместе  #пп  #зож #программатренировок #программапитания  #диета  #sport #fitness  #кроссфит  #crossfit  #energydiet 
Have you heard of our 5 Day lunch plan?! 👌🏻 Ideal for working professionals who want to eat healthy during their Monday to Friday work week, but don’t have the time and/or energy to prepare their meals in the week after a long day in the office 💻

At just £25 our 5 Day Lunch Plan will save you time, stress, money & calories 🍗🍔 Tag your work friends! 👫👭 #FlexiChef
Have you heard of our 5 Day lunch plan?! 👌🏻 Ideal for working professionals who want to eat healthy during their Monday to Friday work week, but don’t have the time and/or energy to prepare their meals in the week after a long day in the office 💻 At just £25 our 5 Day Lunch Plan will save you time, stress, money & calories 🍗🍔 Tag your work friends! 👫👭 #FlexiChef 
Lately I've been struggling immensely with my front squats due to guess what, the time restricted eating and loosing weight, which means I don't have as much gut as before, which again means I really gotta work on my core strength, breathing, and keeping them elbows up. Point taken. Therefore, I've been concentrating on volume front squats without any belts or knee sleeves in the range of 102kg(225#) and 111kg(245#). I also have been doing some "trial & error" with my grip width, which I think I found the sweet spot for tonight.
The first clip is some warm-ups and sets without belt and knee sleeves with 85kg(185#), 102kg(225#), and 111kg(245#) that I've been doing for this cycle. The second clip is some working sets and some pauses at 125kg(275#). And finally, the last clip is my failed attempt at 143kg(315#) from last week and a successful one at the same weight from tonight. 
P.S., my 1RM is 155kg(345#), which I hit about two months ago right before the cut. You can call tonight a test run. Hopefully I'll try to get back to this weight in the next week or so. .
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#weightlifting #gorillachest #recoveryinprogress #resilience #fuckinjury #weights #weightlifting #gym #lift #lifting #liftheavy #squat #squats #deadlift #crossfit #crossfitweightlifting #goals  #halterofilia #halterofilismo #envision #frontsquat #skwaaat #squateveryday
Lately I've been struggling immensely with my front squats due to guess what, the time restricted eating and loosing weight, which means I don't have as much gut as before, which again means I really gotta work on my core strength, breathing, and keeping them elbows up. Point taken. Therefore, I've been concentrating on volume front squats without any belts or knee sleeves in the range of 102kg(225#) and 111kg(245#). I also have been doing some "trial & error" with my grip width, which I think I found the sweet spot for tonight. The first clip is some warm-ups and sets without belt and knee sleeves with 85kg(185#), 102kg(225#), and 111kg(245#) that I've been doing for this cycle. The second clip is some working sets and some pauses at 125kg(275#). And finally, the last clip is my failed attempt at 143kg(315#) from last week and a successful one at the same weight from tonight. P.S., my 1RM is 155kg(345#), which I hit about two months ago right before the cut. You can call tonight a test run. Hopefully I'll try to get back to this weight in the next week or so. . =============================== #weightlifting  #gorillachest  #recoveryinprogress  #resilience  #fuckinjury  #weights  #weightlifting  #gym  #lift  #lifting  #liftheavy  #squat  #squats  #deadlift  #crossfit  #crossfitweightlifting  #goals  #halterofilia  #halterofilismo  #envision  #frontsquat  #skwaaat  #squateveryday 
Couscous salade met falafel 🥗
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Een heerlijk, voedzame en gezonde maaltijdsalade voor een warme dag.
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A lovely, health, well balanced salad for a hot day.
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Perfect om de dag erna als lunch mee naar werk te nemen.
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Perfect as a leftover lunch the next day at work.
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Gegrilde groenten, munt, yoghurtdressing en rucola.
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Grilled veggies, mint, yoghurt dressing and rocket. •
#fitmebymerelvanbeek
Couscous salade met falafel 🥗 • Een heerlijk, voedzame en gezonde maaltijdsalade voor een warme dag. ~ A lovely, health, well balanced salad for a hot day. • Perfect om de dag erna als lunch mee naar werk te nemen. ~ Perfect as a leftover lunch the next day at work. • Gegrilde groenten, munt, yoghurtdressing en rucola. ~ Grilled veggies, mint, yoghurt dressing and rocket. • #fitmebymerelvanbeek 
Let’s keep building, keep growing and have a good time meanwhile ☀️🔥 #mondaymotivation #bluemonday 
Have a good week everyone 🤗
#crossfitkapellen #crossfit #pumptownexpress #patience #kneerehab #fitbelgian #belgium #roadtoregionals2019 #areyounoccoenough #iamopex #rogueeurope 
@opexfitness 
@noccobenelux 
@compexbenelux 
Photo credit ©️ @gregoryvg_photography
🔥Тренер знает!👌
👍Ждём тебя у нас в клубе‼️🏋️‍♀️🦌👊
‼️Научим, покажем, поможем‼️💣
#динамитрулит #динамитвперед #кроссфит #кроссфитярославль #сила #фитнес #тренер #функциональныйтренинг #cf76 #cfdynamite #crossfit #спортдлявсех
Finally got myself a @lululemonuk matt at the weekend. No more curly matt blowing away in the wind 😂
Finally got myself a @lululemonuk matt at the weekend. No more curly matt blowing away in the wind 😂
New collection are available for  more information and daily updates whatapp number 
0320 6535402 
Zainab chottani luxury 2 pcs collection avlbl on lAwn (Shirt trouzar )
Full front 
Neck
Border 
Shafoon sleevs 
Trouzar emberoidery 
1950 only...
#pakistaniindenmark #pakistanibrands
#ukpakistani  #fabricantes #stylist #pakistaniwedding #stylelife #replica  #instafollowers #instawearing #fabric #salmankhan #nehakakkar #anokhidress #lux #anokhidukan #alkaram #mariab #rangja #gulahmed #crossfit #cross #sanasafinaz #crossstitch #khadi #jj #dubaipakistani#dresses #lawnsuits#qatarfashion
New collection are available for more information and daily updates whatapp number 0320 6535402 Zainab chottani luxury 2 pcs collection avlbl on lAwn (Shirt trouzar ) Full front Neck Border Shafoon sleevs Trouzar emberoidery 1950 only... #pakistaniindenmark  #pakistanibrands  #ukpakistani  #fabricantes  #stylist  #pakistaniwedding  #stylelife  #replica  #instafollowers  #instawearing  #fabric  #salmankhan  #nehakakkar  #anokhidress  #lux  #anokhidukan  #alkaram  #mariab  #rangja  #gulahmed  #crossfit  #cross  #sanasafinaz  #crossstitch  #khadi  #jj  #dubaipakistani #dresses  #lawnsuits #qatarfashion 
Follow @AthleteWorkoutMotivation for more 👍👀⚡️ 😎 😎 😎 😎
That face you make when she has a six pack and you have a keg @vanessallcantara
⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ Source: @shes_bigger_than_him 💥⭐️👀💥⭐️⚡️💥⭐️💥⭐️ #fbb #femalebodybuilder #bodybuilder #muscle #femalemuscle #bigmuscle #fit #fitness #fitgirls #fitspiration #fitnessmotivation #fitfam #fitspo #ifbb #girlsthatlift #girlswithmuscle #crossfit #abs #sixpack #traps #quads #biceps #triceps #pecs #hardbody #ripped #shredded #gains #workout #aesthetics
Follow @AthleteWorkoutMotivation for more 👍👀⚡️ 😎 😎 😎 😎 That face you make when she has a six pack and you have a keg @vanessallcantara ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ Source: @shes_bigger_than_him 💥⭐️👀💥⭐️⚡️💥⭐️💥⭐️ #fbb  #femalebodybuilder  #bodybuilder  #muscle  #femalemuscle  #bigmuscle  #fit  #fitness  #fitgirls  #fitspiration  #fitnessmotivation  #fitfam  #fitspo  #ifbb  #girlsthatlift  #girlswithmuscle  #crossfit  #abs  #sixpack  #traps  #quads  #biceps  #triceps  #pecs  #hardbody  #ripped  #shredded  #gains  #workout  #aesthetics 
GearLimits' contributor Danny reviewed the Inov-8 Roclite 305 GTX trail running shoes for men. Do the shoes offer a lot of comfort and protection? Read it at GearLimits.com & GearLimits.nl

#inov8 #roclite #roclite305 #gtx #roclite305gtx#shoes #running #outdoor #outdoors #getoutside #getoutdoors #stayactive #theoutbound #nature #camp #fitness #running #crossfit #trailrunning #innovation @dhbuitensport
E per iniziare bene la settimana ecco qua una serie di esercizi alquanto “esotici” della scuola russa di A.S Medvedyev. 🥑🇷🇺
Con ordine:
1- strappo, presa Slancio
2- strappo con partenza: sopra il ginocchio + sotto il ginocchio + da terra 
3- stappo in mezza accosciata, presa Slancio
4- tirata presa strappo fino al ginocchio, piedi sui blocchi
5- tirata strappo, presa inversa
6- girata partenza gambe semitese 
7- girata piedi sui blocchi
8- girata con partenza: sopra il ginocchio + sotto il ginocchio + da terra 
9- girata in mezza accosciata, presa media 
10- tirata Slancio fino al ginocchio + tirata presa Slancio
11- tirata Slancio da sopra il ginocchio + tirata da sotto il ginocchio 
12- tirata Slancio: da sopra il ginocchio + da sotto il ginocchio + da terra 
13- tirata Slancio con 4 pause da terra + negativa lenta + tirata Slancio
14- tirata Slancio fino al ginocchio, piedi sui blocchi
15- tirata Slancio fino a stendere le gambe, piedi sui blocchi 
16- tirata Slancio, presa inversa 
17- trazioni a un braccio 
18- front squat discesa lenta 
19- una sorta di squat con partenza e ritorno in good morning 
20- mezzi front squat 
21- mezzi squat
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Cosa ne pensate? Li conosceva te già tutti? Li avete mai usati? Fateci sapere! 💪
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#weightlifting #clean #snatch #russian #scheduling #program #training #exercise #crossfit #olympic
E per iniziare bene la settimana ecco qua una serie di esercizi alquanto “esotici” della scuola russa di A.S Medvedyev. 🥑🇷🇺 Con ordine: 1- strappo, presa Slancio 2- strappo con partenza: sopra il ginocchio + sotto il ginocchio + da terra 3- stappo in mezza accosciata, presa Slancio 4- tirata presa strappo fino al ginocchio, piedi sui blocchi 5- tirata strappo, presa inversa 6- girata partenza gambe semitese 7- girata piedi sui blocchi 8- girata con partenza: sopra il ginocchio + sotto il ginocchio + da terra 9- girata in mezza accosciata, presa media 10- tirata Slancio fino al ginocchio + tirata presa Slancio 11- tirata Slancio da sopra il ginocchio + tirata da sotto il ginocchio 12- tirata Slancio: da sopra il ginocchio + da sotto il ginocchio + da terra 13- tirata Slancio con 4 pause da terra + negativa lenta + tirata Slancio 14- tirata Slancio fino al ginocchio, piedi sui blocchi 15- tirata Slancio fino a stendere le gambe, piedi sui blocchi 16- tirata Slancio, presa inversa 17- trazioni a un braccio 18- front squat discesa lenta 19- una sorta di squat con partenza e ritorno in good morning 20- mezzi front squat 21- mezzi squat . Cosa ne pensate? Li conosceva te già tutti? Li avete mai usati? Fateci sapere! 💪 . . . #weightlifting  #clean  #snatch  #russian  #scheduling  #program  #training  #exercise  #crossfit  #olympic 
NEW IGTV VIDEO

STABILITY -How it can make you stronger and more Injury resilient and why you might be missing out on gains without optimizing it-
NEW IGTV VIDEO STABILITY -How it can make you stronger and more Injury resilient and why you might be missing out on gains without optimizing it-
CROSSFIT - MONDAY NIGHTS

We had first time rope climbers familiarizing themselves with the movement, and then we had veterans like Georgia climbing like a pro 👌
@georgiawakefield

Master the movements and challenge yourself here 👇
📧 info@crossfitfrf.com 
#CrossFit #ropeclimbs #PB #PR #training #intent #welly #whywelly #wellington  #family #deadlifts 
#FRF 
@crossfitfrf
NO Grip NO Party
WOD
8’ AMRAP of:
8 Toes to Bar
10 DB Shoulder-to-Over-Head @45/25lbs
14 M / 12 W Calories Row - 10 M / 7 W Calories Assault Bike
⚒ #hammers #officinefamily #reebokcrossfitofficine #crossfit #crossfitters #crossfitcommunity
Un'altra esperienza fantastica è terminata. Sono rimasto attaccato con le unghie e con i denti al podio fino alla fine, per vederlo poi sfumare sulla linea del traguardo. Vorrà dire che da oggi si ripartirà ancora più forte di prima.
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@lbb_competition_beebad #crossfitgallonero #crossfit #gym #crossfititalia #firenze #toscana #liguria #genova #cfgn #live #wod #competizione 
#italia #liguriaboxbattle #lbb
MAI DEIXIS QUE NINGÚ ET DIGUI QUE NO POTS FER UNA MICA.

Ni abans Ni despres, tot arriba cuan ha d’arribar!💪🏽💪🏽💪🏽 #lightweight #crossfit
MAI DEIXIS QUE NINGÚ ET DIGUI QUE NO POTS FER UNA MICA. Ni abans Ni despres, tot arriba cuan ha d’arribar!💪🏽💪🏽💪🏽 #lightweight  #crossfit 
‼️DISPONIBLE‼️ AVAILABLE ‼️ .
Winnie l’ourson 🤗 .
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➡️contactez moi en mp sur insta ou sur ma page fb: wrap_shop16 .
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➡️contact me in pm on insta or fb: wrap_shop16
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#crossfit #wristwraps #wristwrapsentissu #weightlifting #wod #france #faitmain #FOCUS #crossfitfrance🇫🇷
En skøn power træning - efter min 12 timers nattevagt lørdag- sammen med skønneste @camillaschmeltz 💕💪🏼 Bedste selskab under træning- det vil blive savnet, mens du er på ferie @camillaschmeltz ... 🤗❤️ Derudover, dejligt at få lidt frustrationer ud gennem træning... 💪🏼👊🏼🤟🏼 @cfcsmedjen #crossfit #girlpower #friends 👭 #workoutafternightshift #burpees #sun ☀️😎 #summerindk #givemesometan 🙏🏼
En skøn power træning - efter min 12 timers nattevagt lørdag- sammen med skønneste @camillaschmeltz 💕💪🏼 Bedste selskab under træning- det vil blive savnet, mens du er på ferie @camillaschmeltz ... 🤗❤️ Derudover, dejligt at få lidt frustrationer ud gennem træning... 💪🏼👊🏼🤟🏼 @cfcsmedjen #crossfit  #girlpower  #friends  👭 #workoutafternightshift  #burpees  #sun  ☀️😎 #summerindk  #givemesometan  🙏🏼
The @beachthrowdown is in the books and i think i might need a day or two to recover from that event. Still had an absolute blast and would go back directly. So having said that the work continues and im gonna start working thru those pictures 😁✌
.@photowod_crossfit
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Athlete: @jutta_1.0 🏋💁
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#crossfit #crossfit #crossfitter #crossfitter #crossfitlife #crossfitaddict #workout #workouts #workouttime #sport #functionalfitness #training #trainingday #trainhard #exercise #athlete #athletes #girlswholift #fit #fitness #fitgirl #instafit #fitnessaddict #photo #sport #lift #liftheavy #gym #gohard #beachthrowdown
The @beachthrowdown is in the books and i think i might need a day or two to recover from that event. Still had an absolute blast and would go back directly. So having said that the work continues and im gonna start working thru those pictures 😁✌ .@photowod_crossfit . Athlete: @jutta_1.0 🏋💁 . . #crossfit  #crossfit  #crossfitter  #crossfitter  #crossfitlife  #crossfitaddict  #workout  #workouts  #workouttime  #sport  #functionalfitness  #training  #trainingday  #trainhard  #exercise  #athlete  #athletes  #girlswholift  #fit  #fitness  #fitgirl  #instafit  #fitnessaddict  #photo  #sport  #lift  #liftheavy  #gym  #gohard  #beachthrowdown 
Perform the WOD and share your result with our community!
__________________________
💪  WOD  NOW
__________________________
➡ Use #wodnow and tag @wodnow to be featured!
➡ Do you like CrossFit?
Click the link in Bio and Start the Quiz!
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#crossfitter #athlete #crossfitgirls #squat #girlswholift #reebok #abs #muscle #strong #instafit #gymnastics #calisthenics #crossfit #deadlift #gymrat #fitnessmotivation #fitlife #dedication #exercise #gymtime #fitnessaddict #nutrition #fitnessmodel #gymlife #gains #muscles #ripped #fitgirl #getfit
Perform the WOD and share your result with our community! __________________________ 💪 WOD NOW __________________________ ➡ Use #wodnow  and tag @wodnow to be featured! ➡ Do you like CrossFit? Click the link in Bio and Start the Quiz! . . . . . #crossfitter  #athlete  #crossfitgirls  #squat  #girlswholift  #reebok  #abs  #muscle  #strong  #instafit  #gymnastics  #calisthenics  #crossfit  #deadlift  #gymrat  #fitnessmotivation  #fitlife  #dedication  #exercise  #gymtime  #fitnessaddict  #nutrition  #fitnessmodel  #gymlife  #gains  #muscles  #ripped  #fitgirl  #getfit 
FAIL!
Should've done 2rep more, but too much sun. Doing the last 2reps this afternoon,  when the sun is on the other side of the house 😮😊🔥
#rowing #cardio #Concept2 #crossfit #lift #training #skierg #fail #sun #dailyexercise
KB swings always brings the definition out of me
KB swings always brings the definition out of me
It’s midnight and we just finished prepping. Breakfast, lunch, dinner, and in between meals for the rest of the week! 💪🏼 This shit ain’t easy, it takes a lot out of a person in many ways; but if you have the willpower, strength, and determination to get things done, it will happen! ▪️
Remember: Nothing will work unless you do! ~ Maya Angelou ▪️
#keepgoing #keepfighting #mealprepsundays #ocb #figurecompetitor #weightlossjourney #motivation #fattofit #fitness #fitlife #girlswithmuscle #girlsthatlift #gymrat #gymlife #goals #30races #roadto30 #ultratraining #spartanrace #toughmudder #ocr #halfmarathon #marathon #thecamp #goldsgym #crossfit #alloftheabove
It’s midnight and we just finished prepping. Breakfast, lunch, dinner, and in between meals for the rest of the week! 💪🏼 This shit ain’t easy, it takes a lot out of a person in many ways; but if you have the willpower, strength, and determination to get things done, it will happen! ▪️ Remember: Nothing will work unless you do! ~ Maya Angelou ▪️ #keepgoing  #keepfighting  #mealprepsundays  #ocb  #figurecompetitor  #weightlossjourney  #motivation  #fattofit  #fitness  #fitlife  #girlswithmuscle  #girlsthatlift  #gymrat  #gymlife  #goals  #30races  #roadto30  #ultratraining  #spartanrace  #toughmudder  #ocr  #halfmarathon  #marathon  #thecamp  #goldsgym  #crossfit  #alloftheabove 
The unhappiest people in this world, are those who care the most about what other people think.... #love #fakelove #fakepeople #game #kill #model #boy #girl #fitness #motivation  #lifestyle #workout #diet #hollywood #bollywood #couplegoals #cute #hairstyles #cosino #likeforlikes #crossfit
HAPPY MONDAY‼

We are starting the week with a little #mondaymotivation from Ambassador @jacklynwaterson, with a challenging #back workout and some positive words.
🌠🌠🌠
"Positive vibes guys, I know easier said than done ✅ but feeling sorry for yourself won’t help.
Make that life change now to look after yourself for the better."
. . .
#electrofy #fitness #nutrition
HAPPY MONDAY‼ We are starting the week with a little #mondaymotivation  from Ambassador @jacklynwaterson, with a challenging #back  workout and some positive words. 🌠🌠🌠 "Positive vibes guys, I know easier said than done ✅ but feeling sorry for yourself won’t help. Make that life change now to look after yourself for the better." . . . #electrofy  #fitness  #nutrition 
In order to achieve success, you have to put in hard work and seemingly endless amounts of sweat equity 💯✔ #diet #exercise #fit #fitfam #gym #health #workout #athlete #healthy #motivation #weightloss #cardio #crossfit #yoga #weighttraining #workout #motivation #inspiration #dedication #fitspo #instafit #health #eatclean 
#marketing #strategy #work #fitfam #business #entrepreneur
Les personnes ont des raisons différentes de s'entraîner. Selon moi, les forces de l'ordre  devraient s'entraîner comme si  leurs vies ainsi que la vie des autres en dépendent parce que car chaque jour ils mettent au péril leur vie pour la population.
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@french_police_motivation
@french_army_power
@instasecurite
@snapdeflics
@passion_de_pompier
@thinbluelinesfinest
Les personnes ont des raisons différentes de s'entraîner. Selon moi, les forces de l'ordre devraient s'entraîner comme si leurs vies ainsi que la vie des autres en dépendent parce que car chaque jour ils mettent au péril leur vie pour la population. - @french_police_motivation @french_army_power @instasecurite @snapdeflics @passion_de_pompier @thinbluelinesfinest
- Nothing in this world happens by chance... At each meeting, a new story is written. This is where lies the most astonishing mystery of the human adventure...An instant that marks the moment and creates a before and after... @rogersnipes - Rien dans ce monde n'arrivé par hasard... À chaque rencontre, une nouvelle histoire s'écrit. C'est là que réside le plus étonnante mystère de l’aventure humaine...Un instant qui marque le moment et crée un avant et un après... @rogersnipes - Nada en este mundo sucede por casualidad...En cada encuentro, se escribe una nueva historia. Aquí es donde yace el misterio más asombroso de la aventura humana...Un instante que marca el momento y crea un antes y un después... @rogersnipes .
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@fitnessboutiquefrance @biotechusa @notoriousnutrition @underarmour @myproteinfr @instagrambodybuilding @gymaesthetics @xtremefit @bodysportnutricion_  @gym.warriors @prozisfrance @profitness.fr @1upnutritionofficial @1upnutrition.uk  @rogersnipes @olimp_sport_nutrition @ossurcorp @protan_official @bodyengineersofficial .
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#determination #motivation #usa #muscles #physique #hardwork #budybuilding #blackpanther #gains #abs #gymtime #blackexcellence #crossfit #hardtraining #nolimits #healthy #instafit #thebest #red #training #gymtime #strong #black #gymlife #nodaysoff #sport #ageisjustanumber #classicphysique #physics #warrior #blackfashion
- Nothing in this world happens by chance... At each meeting, a new story is written. This is where lies the most astonishing mystery of the human adventure...An instant that marks the moment and creates a before and after... @rogersnipes - Rien dans ce monde n'arrivé par hasard... À chaque rencontre, une nouvelle histoire s'écrit. C'est là que réside le plus étonnante mystère de l’aventure humaine...Un instant qui marque le moment et crée un avant et un après... @rogersnipes - Nada en este mundo sucede por casualidad...En cada encuentro, se escribe una nueva historia. Aquí es donde yace el misterio más asombroso de la aventura humana...Un instante que marca el momento y crea un antes y un después... @rogersnipes . . . . . @fitnessboutiquefrance @biotechusa @notoriousnutrition @underarmour @myproteinfr @instagrambodybuilding @gymaesthetics @xtremefit @bodysportnutricion_ @gym.warriors @prozisfrance @profitness.fr @1upnutritionofficial @1upnutrition.uk @rogersnipes @olimp_sport_nutrition @ossurcorp @protan_official @bodyengineersofficial . . . . . . #determination  #motivation  #usa  #muscles  #physique  #hardwork  #budybuilding  #blackpanther  #gains  #abs  #gymtime  #blackexcellence  #crossfit  #hardtraining  #nolimits  #healthy  #instafit  #thebest  #red  #training  #gymtime  #strong  #black  #gymlife  #nodaysoff  #sport  #ageisjustanumber  #classicphysique  #physics  #warrior  #blackfashion 
- Une simple rencontre peut se transformer en grande aventure... Lorsqu’on rencontre quelqu’un, c’est signe qu’ont devait croiser son chemin...c’est signe que l’on va resevoir de lui quelque chose qui nous manquait... il ne faut pas ignorer ces rancontres...dans chacune d’elles est continue la promesse d’une découverte... @ulissesworld... - A simple meeting can turn into a great adventure ... When we meet someone, it's a sign that had to cross his path... it's a sign that we will be able to see something that was missing... we must not ignore these rancrons... in each of them is the promise of a discovery..... 😉 @ulissesworld..... - Un simple encuentro puede convertirse en una gran aventura... Cuando conocemos a alguien, es una señal que debe cruzarse en tu camino... es una señal de que podremos ver algo que faltaba ... uno no debe ignorar estos encuentros...y pensar que en cada uno de ellos está la promesa de un descubrimiento......😉 @ulissesworld .
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@fitnessboutiquefrance @biotechusa @notoriousnutrition @underarmour @myproteinfr @instagrambodybuilding @gymaesthetics @xtremefit @bodysportnutricion_  @gym.warriors @prozisfrance @profitness.fr @1upnutritionofficial @1upnutrition.uk @ulissesworld @olimp_sport_nutrition @ossurcorp @protan_official @bodyengineersofficial .
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#determination #motivation #fit #muscles #physique #hardwork #budybuilding #blackpanther #gains #abs #gymtime #blackexcellence #crossfit #usa #sport #hardtraining #nolimits #healthy #instafit #thebest  #training #gymtime #strong #black #gymlife #nodaysoff #ageisjustanumber #classicphysique #physics #warrior #blackfashion
- Une simple rencontre peut se transformer en grande aventure... Lorsqu’on rencontre quelqu’un, c’est signe qu’ont devait croiser son chemin...c’est signe que l’on va resevoir de lui quelque chose qui nous manquait... il ne faut pas ignorer ces rancontres...dans chacune d’elles est continue la promesse d’une découverte... @ulissesworld... - A simple meeting can turn into a great adventure ... When we meet someone, it's a sign that had to cross his path... it's a sign that we will be able to see something that was missing... we must not ignore these rancrons... in each of them is the promise of a discovery..... 😉 @ulissesworld..... - Un simple encuentro puede convertirse en una gran aventura... Cuando conocemos a alguien, es una señal que debe cruzarse en tu camino... es una señal de que podremos ver algo que faltaba ... uno no debe ignorar estos encuentros...y pensar que en cada uno de ellos está la promesa de un descubrimiento......😉 @ulissesworld . . . . . . @fitnessboutiquefrance @biotechusa @notoriousnutrition @underarmour @myproteinfr @instagrambodybuilding @gymaesthetics @xtremefit @bodysportnutricion_ @gym.warriors @prozisfrance @profitness.fr @1upnutritionofficial @1upnutrition.uk @ulissesworld @olimp_sport_nutrition @ossurcorp @protan_official @bodyengineersofficial . . . . . . #determination  #motivation  #fit  #muscles  #physique  #hardwork  #budybuilding  #blackpanther  #gains  #abs  #gymtime  #blackexcellence  #crossfit  #usa  #sport  #hardtraining  #nolimits  #healthy  #instafit  #thebest  #training  #gymtime  #strong  #black  #gymlife  #nodaysoff  #ageisjustanumber  #classicphysique  #physics  #warrior  #blackfashion