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Started my burpee challenge again. 100 burpees a day for 100 days. I pushed through the challenge last time and it’s time I push myself again! #fitmom #fitteacher #teachersthatlift #ilift #crossfitmom #iifym #crossfit #crossfitteacher #leadbyexample
Puxada de clean 3x140KG
Tenho treinado sozinho e sempre leve.
Hoje o box estava vazio e fui treinar com o @rogerio_weightlifting 
@hamiltondefreitas37 
@percevallis 
E até que levantei uns pesos.
57KG H. Power +H Snatch 
78 H Power Clean + Jerk
3x150 Kg Clean Pull
1x160
#crossfit
#crossfitweightlifting 
#mahalobarbellclub
Puxada de clean 3x140KG Tenho treinado sozinho e sempre leve. Hoje o box estava vazio e fui treinar com o @rogerio_weightlifting @hamiltondefreitas37 @percevallis E até que levantei uns pesos. 57KG H. Power +H Snatch 78 H Power Clean + Jerk 3x150 Kg Clean Pull 1x160 #crossfit  #crossfitweightlifting  #mahalobarbellclub 
Ukraine dnjepropitrwosk heute dnjepr mein Geburtsort mein Blut manchmal vermisse ich dich wir sehen uns hoffentlich bald wieder😢#ukraine #heimatliebe #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
Ukraine dnjepropitrwosk heute dnjepr mein Geburtsort mein Blut manchmal vermisse ich dich wir sehen uns hoffentlich bald wieder😢#ukraine  #heimatliebe  #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats 
For my child will be something that will last far beyond my life!🌌🏁💙#getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #2k18#greeneyes #twin
I remember how excited I was when I first cleaned 125# and how significant it was for me because I finally put 45# plates on the bar. Never imagined I’d hit this kind of weight and super proud to hit this with the current body weight I’m at. Happy, but hungry for more 🤩🏋️‍♀️💪🏼 #crossfit @cpt_strength @crossfitclemson
I remember how excited I was when I first cleaned 125# and how significant it was for me because I finally put 45# plates on the bar. Never imagined I’d hit this kind of weight and super proud to hit this with the current body weight I’m at. Happy, but hungry for more 🤩🏋️‍♀️💪🏼 #crossfit  @cpt_strength @crossfitclemson
Keep your face to the sun and you will never see the shadows ☀💕 #getgutsywithjody simply stunning in our Cobalt Set 😍 - 🛍 WWW.PHENOMENALGYMWEAR.COM -
#phenomenalgymwear  #australia  #motivation #workout #fitfam #fit #gym #fitspo #health #healthylife #lifestyle #training #instagood #instafit #exercise #gymlife #eatclean #fitnessmotivation #getfit #cardio #bodybuilding #yoga #crossfit #love #strength #inspiration #australia #modereproducts @getgutsywithjody
Keep your face to the sun and you will never see the shadows ☀💕 #getgutsywithjody  simply stunning in our Cobalt Set 😍 - 🛍 WWW.PHENOMENALGYMWEAR.COM - #phenomenalgymwear  #australia  #motivation  #workout  #fitfam  #fit  #gym  #fitspo  #health  #healthylife  #lifestyle  #training  #instagood  #instafit  #exercise  #gymlife  #eatclean  #fitnessmotivation  #getfit  #cardio  #bodybuilding  #yoga  #crossfit  #love  #strength  #inspiration  #australia  #modereproducts  @getgutsywithjody
Just me, Florence, and 295 pounds having some fun! Clean and jerks every 90 seconds increase weight each rep... after I tried catching up on this weeks workouts! #gainz #gainzongainz #fueledbyswolechef #crossfit #rocktowncrossfit
This is where I work @crowhillcrossfit @cnbc
📷 @s_popey 
#fitfam #crossfit #pushpress #crownheights #fitstagram #blackandwhite #instagay
Thursday snatch day @wolfedencrossfit.... shits getting serious when indi brings out the knee sleeves! #thatbardropthou #pbday #wolfedencrossfit #crossfit #snatch #fortifygear @fortify_gear
Dang y’all got my first wall walk! But coming down there was some trouble but I did it 😂😊 #wallwalks #ididit #educatetrainevolve #crossfit #progression #havetostartsomewhere
Sé una de esa raras personas que no saben cómo rendirse, créeme, lo mejor está por venir!!
#vamospormas #yosaicomunity #fitness #crossfit #reebok_rd #reebok #fitmancook #functionaltraining #fitnessgirl #rumble #wod #wodout #cardib
We are excited to start using our Rep Fitness Dumbbells!! Dumbbell exercises will allow you use compound movements to overload your muscles just like Barbells but the added benefit of a more natural movement for your joints and can help correct/ prevent muscle imbalances because your limbs work independently.  The dumbbell can be rotated while moving unlike the barbell.  This is very important for people with past injuries or limited mobility.
We are excited to start using our Rep Fitness Dumbbells!! Dumbbell exercises will allow you use compound movements to overload your muscles just like Barbells but the added benefit of a more natural movement for your joints and can help correct/ prevent muscle imbalances because your limbs work independently. The dumbbell can be rotated while moving unlike the barbell. This is very important for people with past injuries or limited mobility.
👉 " WiNter seaSon is Arrived"
👉"Pullover zip-up hooded windbreaker"😍
👉 Get these with your Brand name and logo😊
👉 Screen Printing💸
👉Embroidery (Flat, Appilqué, 3D puff) 👉Heat transfer..
👉 Custom Woven lables, Swing Tags.😍
👉 Sizes: Small-5XL🙏
👉 Choose any Color Combination🔔
👉 All cut & sew work✂✂
👉 Fast door to door delivery✈🚚🚛 #trackset #clothingbrands #clothingstore #fitnessitems #hoodie #crossfit #gymwear #streetfashion #fitnessmotivation #clothingapparel #tracksuit #streetwear #brands #bodysuit #healthylifestyle  #soccerjersey #urbanwear #unisexapparel #windbreaker #workout #crossfit #physique #swimwear #athletics #athleticsapparel #bubblejacket
👉 " WiNter seaSon is Arrived" 👉"Pullover zip-up hooded windbreaker"😍 👉 Get these with your Brand name and logo😊 👉 Screen Printing💸 👉Embroidery (Flat, Appilqué, 3D puff) 👉Heat transfer.. 👉 Custom Woven lables, Swing Tags.😍 👉 Sizes: Small-5XL🙏 👉 Choose any Color Combination🔔 👉 All cut & sew work✂✂ 👉 Fast door to door delivery✈🚚🚛 #trackset  #clothingbrands  #clothingstore  #fitnessitems  #hoodie  #crossfit  #gymwear  #streetfashion  #fitnessmotivation  #clothingapparel  #tracksuit  #streetwear  #brands  #bodysuit  #healthylifestyle  #soccerjersey  #urbanwear  #unisexapparel  #windbreaker  #workout  #crossfit  #physique  #swimwear  #athletics  #athleticsapparel  #bubblejacket 
Can’t win them all 🤷🏽‍♂️! 4 push press at 108kgs (238lbs) is still a PR but wanted that 5th rep 🤦🏽‍♂️! Need to learn that I don’t need to touch and go every time and should slow it down! 🤔! Learn from your mistakes! #crossfitasia #crossfithongkong #crossfitcommunity #liftheavy #liftheavyshit #crossfit #fitfam #fitspo #fitfamhk #crossfitmen #crossfitguys #crossfitasphodel #fitspiration #barbell #gym #WOD #stronger #crossfitfamily #shoulderworkout #s2o #workonweaknesses #madebyasphodel #reebokcrossfitasphodel #crossfitter #betterthanyesterday #onerepatatime #getbusylivingorgetbusydying
Can’t win them all 🤷🏽‍♂️! 4 push press at 108kgs (238lbs) is still a PR but wanted that 5th rep 🤦🏽‍♂️! Need to learn that I don’t need to touch and go every time and should slow it down! 🤔! Learn from your mistakes! #crossfitasia  #crossfithongkong  #crossfitcommunity  #liftheavy  #liftheavyshit  #crossfit  #fitfam  #fitspo  #fitfamhk  #crossfitmen  #crossfitguys  #crossfitasphodel  #fitspiration  #barbell  #gym  #WOD  #stronger  #crossfitfamily  #shoulderworkout  #s2o  #workonweaknesses  #madebyasphodel  #reebokcrossfitasphodel  #crossfitter  #betterthanyesterday  #onerepatatime  #getbusylivingorgetbusydying 
Power snatches are feeling pretty good lately, singles at 120 and 125 today 😁 (92% and 96% of my 1 rep max power snatch) 
Guess this whole CrossFit thing works 😏 
#misfitathletics #furorcrossfit #weightlifting #strength #crossfit #russellvilleky #fitness #momswholift #earnednotgiven #gains
Eb, come in putting most guys to shame with this backsquat.. Straight beastmode... #inyourfaceuntilyougetinshape #Inyourfacetraining #Crunchfitness #CROSSFIT #weightlifting
#wod #crossfit #crossfitgirls #crossfitter #friends #family #happiness #walkinglunges #run #squats #pullups  #amrap30  Un bon wod qui piquait bien ! Amrap 30’ :400 m run -10 pull ups-20 Heavy walking lunges -40 squats , j’ai fait 5 tours complets +400 m run +10
Pull ups 😈 ensuite 32 burpees d’anniversaire en pls @dao_thanh_fit 🙏🏻 c’était top les amis ! @pierre_b_cf_master @stormidable_  @jason_frai !
Fit life.. vamos tentabdo... com a Valiant fica melhor!
@boxvaliant 👈 .
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#workout #fitness #fitlife #academia #exercícios #bodybuilding #body #malhar #musculos #fitgirl #fitwoman #adeusgordurinhas #loveworkout #crossfit #crosstraining #corposarado #saúde
Chi chi
#new #now #golf #rescue #lift golf #crossfit #gym #fd #fire
• GYM • 
5 Strict Muscle-ups Every 2’30 X 4 
#crossfit #gymnastics #muscleup #prep #coconutgames 
@ismaelletoi 
@gaby_derose
Treino de leve no CFAP BM trajando Conjunto de Aproximação, bota tática, e capacete de combate a incêndio!! #cbmba 
#cfapbm
#cfap
#bombeirosmilitar 
#bombeirosbrasil 
#bombeirosbahia 
#operacionaisba1 
#operacionaispmba 
#crossfititabuna 
#crossfit 
#crossfitbrasil
When your dad nods in approval in the background 😂. Put a smile on!!! @crossfitestero @swflsharks @flgridleague @patrickophotos is the best photographer on earth. 📸 #powerathlete #strengthandconditioning #floridagridleague #fitness #fitnessmotivation #fitnation #athletemotivation #familygoals #lovegodlovepeople #fortmyers #estero #naples #southwestflorida #GRID #fitspo #crossfit #bringbackregionals #stillwouldntmakeit
Repost By fpshannonhegarty:  Groundwork with some FP Get Ups. #functionalpatterns #goldcoast #movement #functionaltraining #yoga #crossfit #rugbyleague #fpworldwide #fpgoldcoast (via #appskottage.com #QuickReposter @AppKottage)
E hoje aquele movimento q a gente ama o back squat 🖤
#crossfit #crossfitgirls #crossfitbrasil #crossfitcampos #crossfitlove #semmimimi #manufortinha
Red is kind of a fall color so wearing this makes kinda sense 🤷🏻‍♀️🤣 its not cold at all 😝
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#shortgirls #fitspo #run #strengthtraining #trailrunner #gymrat #gym #weights #barbell  #wod #running #runner #fitness #runnergirl #crossfitgirls #crossfit #crossfitter #fitnessgirls #fitchick #gymmotivation #gymshark #girlswholift #fitbabe #fitgirl #curvygirl #curvyfit #curvy #womensfitness #fitspo #musclesandcurves #fitgirls
Red is kind of a fall color so wearing this makes kinda sense 🤷🏻‍♀️🤣 its not cold at all 😝 . . . . . #shortgirls  #fitspo  #run  #strengthtraining  #trailrunner  #gymrat  #gym  #weights  #barbell  #wod  #running  #runner  #fitness  #runnergirl  #crossfitgirls  #crossfit  #crossfitter  #fitnessgirls  #fitchick  #gymmotivation  #gymshark  #girlswholift  #fitbabe  #fitgirl  #curvygirl  #curvyfit  #curvy  #womensfitness  #fitspo  #musclesandcurves  #fitgirls 
5k ✅ 
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Still annoyed that my watch is 1/3 to 1/2 of a mile slower than the treadmill. Today I ran until my watch said 3.10, instead of the treadmill. I’m sweaty but feel accomplished. I was so sleepy and this crisp weather Jersey is getting made me wanna just go home and curl up. Netflix while running definitely helped the mood though. .
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#whole30 #run #girlswhorun #girlswholift #wod #workout #crossfit #bootygains🍑 #healthy #health #wellness #fit #fitness #active
5k ✅ _ Still annoyed that my watch is 1/3 to 1/2 of a mile slower than the treadmill. Today I ran until my watch said 3.10, instead of the treadmill. I’m sweaty but feel accomplished. I was so sleepy and this crisp weather Jersey is getting made me wanna just go home and curl up. Netflix while running definitely helped the mood though. . . . . . #whole30  #run  #girlswhorun  #girlswholift  #wod  #workout  #crossfit  #bootygains 🍑 #healthy  #health  #wellness  #fit  #fitness  #active 
Blackstone Games!!
#cfblackstone #crossfit 📸 @silvano.rocha2
50kg e recomeçando os treinos... VQV! 😅💪🏻 #luhnocrossfit #backsquat #crossfitgirls #crossfit #crossfitbrasil #crossfitfloripa
More speed=more force=more weight
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Some speed squats today up to 183kg/404lbs
More speed=more force=more weight . Some speed squats today up to 183kg/404lbs
👉 " WiNter seaSon is Arrived"
👉"Pullover zip-up hooded windbreaker"😍
👉 Get these with your Brand name and logo😊
👉 Screen Printing💸
👉Embroidery (Flat, Appilqué, 3D puff) 👉Heat transfer..
👉 Custom Woven lables, Swing Tags.😍
👉 Sizes: Small-5XL🙏
👉 Choose any Color Combination🔔
👉 All cut & sew work✂✂
👉 Fast door to door delivery✈🚚🚛 #trackset #clothingbrands #clothingstore #fitnessitems #hoodie #crossfit #gymwear #streetfashion #fitnessmotivation #clothingapparel #tracksuit #streetwear #brands #bodysuit #healthylifestyle  #soccerjersey #urbanwear #unisexapparel #windbreaker #workout #crossfit #physique #swimwear #athletics #athleticsapparel #bubblejacket
👉 " WiNter seaSon is Arrived" 👉"Pullover zip-up hooded windbreaker"😍 👉 Get these with your Brand name and logo😊 👉 Screen Printing💸 👉Embroidery (Flat, Appilqué, 3D puff) 👉Heat transfer.. 👉 Custom Woven lables, Swing Tags.😍 👉 Sizes: Small-5XL🙏 👉 Choose any Color Combination🔔 👉 All cut & sew work✂✂ 👉 Fast door to door delivery✈🚚🚛 #trackset  #clothingbrands  #clothingstore  #fitnessitems  #hoodie  #crossfit  #gymwear  #streetfashion  #fitnessmotivation  #clothingapparel  #tracksuit  #streetwear  #brands  #bodysuit  #healthylifestyle  #soccerjersey  #urbanwear  #unisexapparel  #windbreaker  #workout  #crossfit  #physique  #swimwear  #athletics  #athleticsapparel  #bubblejacket 
The most inspirational thing you will see today
Hit us up at http://crossfit-style.com/ and http://www.be-slimfit.com #crossfit #crossfitgirls #training #workout #train #body #transformations #doit #crosfitgirls #crosfitwod #workoutmotivation #healhy #crossfitworkout #trainanywhere #fit #healhybody #fitbody #sixpack #abs #fitness #fit #healthy #fitinspiration #fitgirl #fitspiration
Visita de Be @belosmaki superhumano de @desafiocaracol a las instalaciones de #boxbossyopal compartiendo con los niños un excelente #wod #crossfit #wellness #salud #kids
Segue nosso perfil: @Lowcarb_70receitas
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Quer eliminar 8kg em 30 dias?
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❤Separamos para voce um ebook com 70 receitas low carb, contendo:
✔Café da manhã.
✔Almoço.
✔Jantar.
✔Sucos e chás detox.
✔Sobremesas light.
✔Receitas Anabólicas.
✔Mais 3 bônus
Tudo isso por R$29,90, com garantia de 7 dias ou seu dinheiro de volta.
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Para adiquirir o ebook, clique no link azul da minha bio >>> @lowcarb_70receitas
_________________________________#treino #fitness #gym #academia #foco #dieta #nopainnogain #treinopesado #musculacao #saude #esmagaquecresce #musculação #bodybuilding #lifestyle #vidasaudavel #fit #treinofuncional #personaltrainer #maromba #treinoinsano #fikagrandeporra #workout #emagrecimento #vemmonstro #muscle #hipertrofia #fitnessmotivation #crossfit #foconadieta #treinotop
Segue nosso perfil: @Lowcarb_70receitas . Quer eliminar 8kg em 30 dias? __________________________________ ❤Separamos para voce um ebook com 70 receitas low carb, contendo: ✔Café da manhã. ✔Almoço. ✔Jantar. ✔Sucos e chás detox. ✔Sobremesas light. ✔Receitas Anabólicas. ✔Mais 3 bônus Tudo isso por R$29,90, com garantia de 7 dias ou seu dinheiro de volta. . . Para adiquirir o ebook, clique no link azul da minha bio >>> @lowcarb_70receitas _________________________________#treino  #fitness  #gym  #academia  #foco  #dieta  #nopainnogain  #treinopesado  #musculacao  #saude  #esmagaquecresce  #musculação  #bodybuilding  #lifestyle  #vidasaudavel  #fit  #treinofuncional  #personaltrainer  #maromba  #treinoinsano  #fikagrandeporra  #workout  #emagrecimento  #vemmonstro  #muscle  #hipertrofia  #fitnessmotivation  #crossfit  #foconadieta  #treinotop 
👉🏻 top de sapplex con tul atrás @freespirit.wear 
Vienen en 10 modelos y 2 talles. 🦋
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Freespirit • ropa deportiva & urbana.
➜ Ventas por menor y mayor
➜ Showroom en Recoleta (Capital)
➜ Tienda online 🌈
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Shop.freespirit.com.ar
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#fitness #running #sportswear #fitnessmotivation #mujer #deporte #sports #workout
#calzas #running #correr #top #ropadeportiva #outfit #moda #ropadeportivamujer
#crossfit #motivacion #mujeresenmovimiento #motivation #gym #healthy #mujeresenmovimiento #leggings #freespirit
@freespirit.wear
👉🏻 top de sapplex con tul atrás @freespirit.wear Vienen en 10 modelos y 2 talles. 🦋 . . . . Freespirit • ropa deportiva & urbana. ➜ Ventas por menor y mayor ➜ Showroom en Recoleta (Capital) ➜ Tienda online 🌈 . . Shop.freespirit.com.ar . . #fitness  #running  #sportswear  #fitnessmotivation  #mujer  #deporte  #sports  #workout  #calzas  #running  #correr  #top  #ropadeportiva  #outfit  #moda  #ropadeportivamujer  #crossfit  #motivacion  #mujeresenmovimiento  #motivation  #gym  #healthy  #mujeresenmovimiento  #leggings  #freespirit  @freespirit.wear
Vamos a celebrar con toda la llegada del mejor mes del año 🔜DICIEMBRE 🎉
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¡Rifaremos mensualidades, anchetas, bonos de descuento y tendremos muchas sorpresas! 🎁🙉
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Cada clase tiene un valor de $3.000 .
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Inscripciones en recepción ✔️
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#llegodiciembre #alboradamedellin #2019 #seacaboesto #gym #clasesgrupales #spinning #crossfit #rumbafitness #bombeo #workout
Como eu tenho falado ultimamente nada melhor do que o pouco a cada dia, não quero ser o melhor a vIsta dos outros quero ser o meu melhor dentro do que eu posso fazer! 
Primeiro subida 120kg subiu fácil , 130kg foi na medida hahahahah tá ótimo vamos evoluir aos pouco com certeza! 
Se desafiar a cada dia mais e mais #desafiodatianaty
 Veio na hora certa mais um pra conta @joy.training @natygraciano 
#crossfit #front #frontsquat #motivacao #ocrossfiteiro  #HugoCross
Como eu tenho falado ultimamente nada melhor do que o pouco a cada dia, não quero ser o melhor a vIsta dos outros quero ser o meu melhor dentro do que eu posso fazer! Primeiro subida 120kg subiu fácil , 130kg foi na medida hahahahah tá ótimo vamos evoluir aos pouco com certeza! Se desafiar a cada dia mais e mais #desafiodatianaty  Veio na hora certa mais um pra conta @joy.training @natygraciano #crossfit  #front  #frontsquat  #motivacao  #ocrossfiteiro  #HugoCross 
Help our brothers and sisters out! @heatstrapsusa is doing things! This past week 70+ firefighters lost their homes in California. These brave men and women left their own homes to try and save life and property and it never stopped them from answering the call of duty. Heat Heat Straps has decided to donate 20% of all proceeds to the CDF Firefighters Benelovent Foundation from 11/14 - 11/21. The CDF Firefighters Benevolent Foundation is currently identifying CAL FIRE employees, CAL FIRE Retired, and other fire agency personnel who have lost their homes in the Valley and Butte Fires. The Foundation is issuing checks to these individuals to help with their immediate financial needs. We’re are looking forward to helping these families get back on their feet! #letemhang
Available to purchase in link in Bio. 
Patent Pending 
#nationalfireradio #flowandvent #trainyourprobie #trainclimbconquer #rescuegoes #sendthesquad #training  #firedepartment #fireman #firefighters #firefighter #firefighting #brotherhood #paramedic #firehouse #rescue #firedept #feuerwehr #crossfit #brandweer #pompier #medic #motivation #emergency #coffee #healthy #fitness #firerescue
Help our brothers and sisters out! @heatstrapsusa is doing things! This past week 70+ firefighters lost their homes in California. These brave men and women left their own homes to try and save life and property and it never stopped them from answering the call of duty. Heat Heat Straps has decided to donate 20% of all proceeds to the CDF Firefighters Benelovent Foundation from 11/14 - 11/21. The CDF Firefighters Benevolent Foundation is currently identifying CAL FIRE employees, CAL FIRE Retired, and other fire agency personnel who have lost their homes in the Valley and Butte Fires. The Foundation is issuing checks to these individuals to help with their immediate financial needs. We’re are looking forward to helping these families get back on their feet! #letemhang  Available to purchase in link in Bio. Patent Pending #nationalfireradio  #flowandvent  #trainyourprobie  #trainclimbconquer  #rescuegoes  #sendthesquad  #training  #firedepartment  #fireman  #firefighters  #firefighter  #firefighting  #brotherhood  #paramedic  #firehouse  #rescue  #firedept  #feuerwehr  #crossfit  #brandweer  #pompier  #medic  #motivation  #emergency  #coffee  #healthy  #fitness  #firerescue 
Meus amores convido vcs a conhecer a @fernandah_moura ela é capixaba e no IG dela vcs vão encontrar várias receitinhas, dicas e muita motivação ela já emagreceu 32kg 😱.
Eu sigo e recomendo 👇 🔶️ @fernandah_moura ✔
🔶️ @fernandah_moura ✔
🔶️ @fernandah_moura ✔
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#fitnessmodel #esmagaquecresce #gym #fikagrandeporra #lifestyle #amazing #pitbulllove #monsters #treinoedieta #gymlife #protein #workout #crossfit #likeforlike #foconadieta #motivation #fitnessmodel #health #es #train #saudavel #style #fitness #capixaba #musculation #body #gym #gymtime #lifestyle #dieta
Meus amores convido vcs a conhecer a @fernandah_moura ela é capixaba e no IG dela vcs vão encontrar várias receitinhas, dicas e muita motivação ela já emagreceu 32kg 😱. Eu sigo e recomendo 👇 🔶️ @fernandah_moura ✔ 🔶️ @fernandah_moura ✔ 🔶️ @fernandah_moura ✔ * * * * #fitnessmodel  #esmagaquecresce  #gym  #fikagrandeporra  #lifestyle  #amazing  #pitbulllove  #monsters  #treinoedieta  #gymlife  #protein  #workout  #crossfit  #likeforlike  #foconadieta  #motivation  #fitnessmodel  #health  #es  #train  #saudavel  #style  #fitness  #capixaba  #musculation  #body  #gym  #gymtime  #lifestyle  #dieta 
No one likes being bad at something. And avoiding that “something” doesn’t mean you’re not bad at anything. You got to attack those weaknesses. Attack them intensely, and attack them first. Prioritize your weaknesses. My goal is to be a phenomenal athlete. I want to be strong, fast, conditioned, etc. And that’s not going to happen if I ignore the areas I’m bad at. Face the grind. 
#fnx #grind #motivationalquotes #motivation #workout #beast #fitness #bodybuilding #crossfit #strongman #powerlifting
No one likes being bad at something. And avoiding that “something” doesn’t mean you’re not bad at anything. You got to attack those weaknesses. Attack them intensely, and attack them first. Prioritize your weaknesses. My goal is to be a phenomenal athlete. I want to be strong, fast, conditioned, etc. And that’s not going to happen if I ignore the areas I’m bad at. Face the grind. #fnx  #grind  #motivationalquotes  #motivation  #workout  #beast  #fitness  #bodybuilding  #crossfit  #strongman  #powerlifting 
Licra disponible. La mejor #ropadeportiva solo aqui!  100% colombiana
➡Escribenos #whastapp 0984878701 💥Transporte de humedad.  Absorcion y rapido secado del agua y del sudor ( #dryfit )
💥Compresion abdominal y muscular ( #highwaistleggings )
💥Talla unica que se acoplan a tu cuerpo ( #onesize #fitsall ) 💥No se decoloran
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #pretinaalta #ropadeportiva #crossfit #crosfitgirls  #fit #kangoo  #guayaquil #quito
Licra disponible. La mejor #ropadeportiva  solo aqui! 100% colombiana ➡Escribenos #whastapp  0984878701 💥Transporte de humedad.  Absorcion y rapido secado del agua y del sudor ( #dryfit  ) 💥Compresion abdominal y muscular ( #highwaistleggings  ) 💥Talla unica que se acoplan a tu cuerpo ( #onesize  #fitsall  ) 💥No se decoloran 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #pretinaalta  #ropadeportiva  #crossfit  #crosfitgirls  #fit  #kangoo   #guayaquil  #quito 
🤓ACL PREHAB: retrain your collapsed knee ✔️👌
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Many ACL injuries that are non-contact in nature occur often with a collapsed aka valgus knee. There are several reasons why some people are more prone to a collapsed knee, including glute weakness/amnesia, gender, and habit over time. In many instances, you can retrain the collapsed knee for prehab purposes, but it does take time and practice.
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Here’s a progression to help the valgus knee improve towards a neutral knee. Start off with easier & more stationary exercises while keeping a neutral knee. Increase the demands on maintaining the knee position by adding load, resistance bands, single leg, obstacles, etc. 
1️⃣Reverse lunge to high knee on floor
2️⃣Reverse lunge to high knee on a foam pad
3️⃣Reverse lunge to high knee on a foam pad with pull-up band
4️⃣Single-leg side hop over a hurdle with a pull-up band
5️⃣Single-leg side over a hurdle onto a foam pad
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Swipe👆to view 👀 all videos.
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TAG✔️COMMENT✔️SHARE✔️
🤓ACL PREHAB: retrain your collapsed knee ✔️👌 . Many ACL injuries that are non-contact in nature occur often with a collapsed aka valgus knee. There are several reasons why some people are more prone to a collapsed knee, including glute weakness/amnesia, gender, and habit over time. In many instances, you can retrain the collapsed knee for prehab purposes, but it does take time and practice. . Here’s a progression to help the valgus knee improve towards a neutral knee. Start off with easier & more stationary exercises while keeping a neutral knee. Increase the demands on maintaining the knee position by adding load, resistance bands, single leg, obstacles, etc. 1️⃣Reverse lunge to high knee on floor 2️⃣Reverse lunge to high knee on a foam pad 3️⃣Reverse lunge to high knee on a foam pad with pull-up band 4️⃣Single-leg side hop over a hurdle with a pull-up band 5️⃣Single-leg side over a hurdle onto a foam pad . Swipe👆to view 👀 all videos. . TAG✔️COMMENT✔️SHARE✔️
Meus amores convido vcs a conhecer a @fernandah_moura ela é capixaba e no IG dela vcs vão encontrar várias receitinhas, dicas e muita motivação ela já emagreceu 32kg 😱.
Eu sigo e recomendo 👇 🔶️ @fernandah_moura ✔
🔶️ @fernandah_moura ✔
🔶️ @fernandah_moura ✔
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#fitnessmodel #esmagaquecresce #gym #fikagrandeporra #lifestyle #amazing #pitbulllove #monsters #treinoedieta #gymlife #protein #workout #crossfit #likeforlike #foconadieta #motivation #fitnessmodel #health #es #train #saudavel #style #fitness #capixaba #musculation #body #gym #gymtime #lifestyle #dieta
Meus amores convido vcs a conhecer a @fernandah_moura ela é capixaba e no IG dela vcs vão encontrar várias receitinhas, dicas e muita motivação ela já emagreceu 32kg 😱. Eu sigo e recomendo 👇 🔶️ @fernandah_moura ✔ 🔶️ @fernandah_moura ✔ 🔶️ @fernandah_moura ✔ * * * * #fitnessmodel  #esmagaquecresce  #gym  #fikagrandeporra  #lifestyle  #amazing  #pitbulllove  #monsters  #treinoedieta  #gymlife  #protein  #workout  #crossfit  #likeforlike  #foconadieta  #motivation  #fitnessmodel  #health  #es  #train  #saudavel  #style  #fitness  #capixaba  #musculation  #body  #gym  #gymtime  #lifestyle  #dieta 
Se for pra não ficar assim é melhor não ir!
#crossfit
#hojefoifuncional
#tudomuitogostoso
#fococomobjetivo
Its Easy When You Have A Natural Love For It 💚❤💛❤💚💛❤
Its Easy When You Have A Natural Love For It 💚❤💛❤💚💛❤
🔷Cueing scapular depression while keeping constant leg drive even before the unrack is doing wonders for my bench. I usually just have my butt off the bench so when random people give me a lift off they don’t pull me out of position, but now that I’m focusing on pushing back onto my traps the whole time while letting my scapula depress into the bench/pulling my rib cage up, I have never felt more stable and powerful. •
•
🔷It also allows me to unrack the bar way easier by setting up so the bar is in line with my neck rather than my eyes. This allows for a shorter unrack and keeps my scapular depressed rather than reaching back too far and raising it to pull the bar out. •
•
🔷5x2 @ 260lbs feeling super fast. Not even in my strength phase yet so I’m excited to push this movement hard. Finished with DB floor press with the 110’s which is my new favorite bench accessory. Also some lat pull downs which I found when setting my hip hips as far as I can into the knee pads, forces more extension in my upper back feeling a harder contraction and stretch on the way up🔑
🔷Cueing scapular depression while keeping constant leg drive even before the unrack is doing wonders for my bench. I usually just have my butt off the bench so when random people give me a lift off they don’t pull me out of position, but now that I’m focusing on pushing back onto my traps the whole time while letting my scapula depress into the bench/pulling my rib cage up, I have never felt more stable and powerful. • • 🔷It also allows me to unrack the bar way easier by setting up so the bar is in line with my neck rather than my eyes. This allows for a shorter unrack and keeps my scapular depressed rather than reaching back too far and raising it to pull the bar out. • • 🔷5x2 @ 260lbs feeling super fast. Not even in my strength phase yet so I’m excited to push this movement hard. Finished with DB floor press with the 110’s which is my new favorite bench accessory. Also some lat pull downs which I found when setting my hip hips as far as I can into the knee pads, forces more extension in my upper back feeling a harder contraction and stretch on the way up🔑
Primeiramente vou começar agradecendo a Deus Por esse evento maravilhoso de final de semana que  foi o @litoralgames show de bola que Deus sempre abençoe @caicara_ilhabela por mais eventos assim. Não poderia esquecer de  vocês meus coach @vinicius_ivo7 e @carol_personal_trainning se não fosse vocês não tinha chegado a onde eu cheguei só agradeço você 🙏❤️ primeiro campeonato na categoria RX fiquei em 8 lugar mais pra mim já é uma grande vitória está competindo no RX pela primeira vez 🙏🙌❤️ não poderei esquecer a galera do box @golgota_be_strong que torceram por mim obrigado a todos vocês sou grato por isso @keli_ane @marli.koch @thaiscconrado @thaillaguerreiro @daniel_pilao @teixeira_matheuss @kaayaann @cezarjrmoraes @carlacamburi @ruaan.surf @queiroz_mauro_oliveira @camideraco @denizesahy @val.araujo.12720 @toommcamburi @katiussaando é a galera que não pode ir mais estava torcendo por nois 🙏🙌❤️ Obrigado a todos. É a fotógrafa  @nataliaviccofotografia 
#crossfit #cross #crossfitter #crossfitgirls #ilhabela #crosslove #crossbrasil  #rx #reebok #vida #love #amocrossfit #amo #saúde #monster #fitness #atlet  #atleta #fitnessgirl #força #foco #box #sport #wods  #golgota #saopaulo #saosebastiao #boissucanga
Primeiramente vou começar agradecendo a Deus Por esse evento maravilhoso de final de semana que foi o @litoralgames show de bola que Deus sempre abençoe @caicara_ilhabela por mais eventos assim. Não poderia esquecer de vocês meus coach @vinicius_ivo7 e @carol_personal_trainning se não fosse vocês não tinha chegado a onde eu cheguei só agradeço você 🙏❤️ primeiro campeonato na categoria RX fiquei em 8 lugar mais pra mim já é uma grande vitória está competindo no RX pela primeira vez 🙏🙌❤️ não poderei esquecer a galera do box @golgota_be_strong que torceram por mim obrigado a todos vocês sou grato por isso @keli_ane @marli.koch @thaiscconrado @thaillaguerreiro @daniel_pilao @teixeira_matheuss @kaayaann @cezarjrmoraes @carlacamburi @ruaan.surf @queiroz_mauro_oliveira @camideraco @denizesahy @val.araujo.12720 @toommcamburi @katiussaando é a galera que não pode ir mais estava torcendo por nois 🙏🙌❤️ Obrigado a todos. É a fotógrafa @nataliaviccofotografia #crossfit  #cross  #crossfitter  #crossfitgirls  #ilhabela  #crosslove  #crossbrasil  #rx  #reebok  #vida  #love  #amocrossfit  #amo  #saúde  #monster  #fitness  #atlet  #atleta  #fitnessgirl  #força  #foco  #box  #sport  #wods  #golgota  #saopaulo  #saosebastiao  #boissucanga 
É véspera de feriado e nóis tá como? ... Apanhando! 👊🏻😬🤣
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#treino#luta#soco#golpe#muaythai#kickboxing#academia#aula#abdomen#dieta#dojo#braco#força#risos#goias#goinia#brasil#boxe#brasilia#warriors#video#foto#insta#barbudo#fitness#fibrado#feriado#quartafeira#crossfit#motivação
Aproveite o feriado para descansar e curtir a família! Mas caso queira treinar a Santé estará aberta amanhã das 9h as 13h!💪👊 Não esqueça, não é porque é feriado é que pode se largar na alimentação, saiba aproveitar com foco!👌😁😉 . #fitness #treino #dieta #gym #foco #vidasaudavel #muscula #fit #saude #musculacao #emagrecer #sa #nopainnogain #emagrecimento #nutricao #bemestar #nutri #vel #lifestyle  #maromba #bodybuilder #workout #lowcarb #crossfit #bhfyp #vemprasante #santedecaranova
Aproveite o feriado para descansar e curtir a família! Mas caso queira treinar a Santé estará aberta amanhã das 9h as 13h!💪👊 Não esqueça, não é porque é feriado é que pode se largar na alimentação, saiba aproveitar com foco!👌😁😉 . #fitness  #treino  #dieta  #gym  #foco  #vidasaudavel  #muscula  #fit  #saude  #musculacao  #emagrecer  #sa  #nopainnogain  #emagrecimento  #nutricao  #bemestar  #nutri  #vel  #lifestyle  #maromba  #bodybuilder  #workout  #lowcarb  #crossfit  #bhfyp  #vemprasante  #santedecaranova 
Tell me how you dont have enough time to workout (sarcasm)
💥15 Minute AMRAP
⚔200 Meter Row
⚔3 X Pull-ups
⚔5 X Hand release pushups
⚔3 X Dumbell shoulder press
Tell me how you dont have enough time to workout (sarcasm) 💥15 Minute AMRAP ⚔200 Meter Row ⚔3 X Pull-ups ⚔5 X Hand release pushups ⚔3 X Dumbell shoulder press
Ven por tus Wolfbars exquisitas barritas , Sabor inigualable 😋👌 el Snack perfecto 11g de proteina , vegana , 100% natural , sin azúcar añadida  tan solo 3ingredientes : mantequilla de mani , pasas y coco rayado y 21g de proteina , agave organico ,proteina de chocolate y mantequilla de mani
Solo en 📍#expressnutritionsuplementos Y #wolfbarschile 
#bodybuilder#bodybuildingcom#prosupps_llc#mybar#gym#postworkout#preworkout#suplementos#prosupps#expressnutrition#preentrenamiento#postentrenamiento#wheyprotein#body#muscle#fitness#mybarpro#chocolate#crossfit#mybar#vegan#wolfbarschile#concepcion#sanpedrodelapaz
Ven por tus Wolfbars exquisitas barritas , Sabor inigualable 😋👌 el Snack perfecto 11g de proteina , vegana , 100% natural , sin azúcar añadida tan solo 3ingredientes : mantequilla de mani , pasas y coco rayado y 21g de proteina , agave organico ,proteina de chocolate y mantequilla de mani Solo en 📍#expressnutritionsuplementos  Y #wolfbarschile  #bodybuilder #bodybuildingcom #prosupps_llc #mybar #gym #postworkout #preworkout #suplementos #prosupps #expressnutrition #preentrenamiento #postentrenamiento #wheyprotein #body #muscle #fitness #mybarpro #chocolate #crossfit #mybar #vegan #wolfbarschile #concepcion #sanpedrodelapaz 
No days off
No days off
Lyon, trying to get back in shape...
No Pain No Gain...🥋🕺💪🏽🏋️‍♂️✔
When you can't go to the gym because of the weather... Create your own home gym..
#followme #strenght #crossfit #injuries
#life #lifestyle #enjoylife #motivation
#InShape #backtoshape #teamshape 
#Sports #judo #judoka #fighter 
#latindance #dancer #latindancer 
#poledance #poledancer #polefitness
#keepfit #fitness #fitnessmotivation #fitnessexercises
#gym #gymexercises #homegym #gymmotivation 
#absworkouts
Lyon, trying to get back in shape... No Pain No Gain...🥋🕺💪🏽🏋️‍♂️✔ When you can't go to the gym because of the weather... Create your own home gym.. #followme  #strenght  #crossfit  #injuries  #life  #lifestyle  #enjoylife  #motivation  #InShape  #backtoshape  #teamshape  #Sports  #judo  #judoka  #fighter  #latindance  #dancer  #latindancer  #poledance  #poledancer  #polefitness  #keepfit  #fitness  #fitnessmotivation  #fitnessexercises  #gym  #gymexercises  #homegym  #gymmotivation  #absworkouts 
Lyon, trying to get back in shape...
No Pain No Gain...🥋🕺💪🏽🏋️‍♂️✔
When you can't go to the gym because of the weather... Create your own home gym..
#followme #strenght #crossfit #injuries
#life #lifestyle #enjoylife #motivation
#InShape #backtoshape #teamshape 
#Sports #judo #judoka #fighter 
#latindance #dancer #latindancer 
#poledance #poledancer #polefitness
#keepfit #fitness #fitnessmotivation #fitnessexercises
#gym #gymexercises #homegym #gymmotivation #handstands
Lyon, trying to get back in shape... No Pain No Gain...🥋🕺💪🏽🏋️‍♂️✔ When you can't go to the gym because of the weather... Create your own home gym.. #followme  #strenght  #crossfit  #injuries  #life  #lifestyle  #enjoylife  #motivation  #InShape  #backtoshape  #teamshape  #Sports  #judo  #judoka  #fighter  #latindance  #dancer  #latindancer  #poledance  #poledancer  #polefitness  #keepfit  #fitness  #fitnessmotivation  #fitnessexercises  #gym  #gymexercises  #homegym  #gymmotivation  #handstands 
Lyon, trying to get back in shape...
No Pain No Gain...🥋🕺💪🏽🏋️‍♂️✔
When you can't go to the gym because of the weather... Create your own home gym..
#followme #strenght #crossfit #injuries
#life #lifestyle #enjoylife #motivation
#InShape #backtoshape #teamshape 
#Sports #judo #judoka #fighter 
#latindance #dancer #latindancer 
#poledance #poledancer #polefitness
#keepfit #fitness #fitnessmotivation #fitnessexercises
#gym #gymexercises #homegym #gymmotivation #biceps
Lyon, trying to get back in shape... No Pain No Gain...🥋🕺💪🏽🏋️‍♂️✔ When you can't go to the gym because of the weather... Create your own home gym.. #followme  #strenght  #crossfit  #injuries  #life  #lifestyle  #enjoylife  #motivation  #InShape  #backtoshape  #teamshape  #Sports  #judo  #judoka  #fighter  #latindance  #dancer  #latindancer  #poledance  #poledancer  #polefitness  #keepfit  #fitness  #fitnessmotivation  #fitnessexercises  #gym  #gymexercises  #homegym  #gymmotivation  #biceps 
Lyon, trying to get back in shape...
No Pain No Gain...🥋🕺💪🏽🏋️‍♂️✔
When you can't go to the gym because of the weather... Create your own home gym..
#followme #strenght #crossfit #injuries
#life #lifestyle #enjoylife #motivation
#InShape #backtoshape #teamshape 
#Sports #judo #judoka #fighter 
#latindance #dancer #latindancer 
#poledance #poledancer #polefitness
#keepfit #fitness #fitnessmotivation #fitnessexercises
#gym #gymexercises #homegym #gymmotivation #abs
Lyon, trying to get back in shape... No Pain No Gain...🥋🕺💪🏽🏋️‍♂️✔ When you can't go to the gym because of the weather... Create your own home gym.. #followme  #strenght  #crossfit  #injuries  #life  #lifestyle  #enjoylife  #motivation  #InShape  #backtoshape  #teamshape  #Sports  #judo  #judoka  #fighter  #latindance  #dancer  #latindancer  #poledance  #poledancer  #polefitness  #keepfit  #fitness  #fitnessmotivation  #fitnessexercises  #gym  #gymexercises  #homegym  #gymmotivation  #abs 
I look slim with the shirt on but ya boy is beefy. And this is at 197lbs.no supplements.I'm about to go back to 185. #fitspo #fit #muscle #gains #gymmotivation #gymrat #bodybuilding #gymtime #fitgirls #instafit  #fitnessmodel #fitnessphysique #fitfam #coach #nyctrainer #shredded #ripped #spartanrace #crossfit #weightlifting #weightlosstransformation #sixpack #chest #💪#strong #gymlife #healthy #body #instagram #instagood