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- Cloudy Friday -

Hello Friday 😍! Dernier jour de la semaine avant le week-end qui s’annonce chargé. J’espère que vous avez tous passé une superbe semaine 🙌🏾😄 Bonne journée les loulous 😘
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#paleo #paleodiet #paleorecipes #healthyfood #healthylife #fitgirl #fitness #fitfrenchies #crossfit #crossfitfrance #foodporn #food #diet #glutenfree #paleofood #eatclean #foodbloger #frenchgirl #foodgasm #foodie #mangerbien #mangersain #colorful #lifestyle #instafood #fraise #toast #fruits #montmartre #paris
- Cloudy Friday - Hello Friday 😍! Dernier jour de la semaine avant le week-end qui s’annonce chargé. J’espère que vous avez tous passé une superbe semaine 🙌🏾😄 Bonne journée les loulous 😘 . . . #paleo  #paleodiet  #paleorecipes  #healthyfood  #healthylife  #fitgirl  #fitness  #fitfrenchies  #crossfit  #crossfitfrance  #foodporn  #food  #diet  #glutenfree  #paleofood  #eatclean  #foodbloger  #frenchgirl  #foodgasm  #foodie  #mangerbien  #mangersain  #colorful  #lifestyle  #instafood  #fraise  #toast  #fruits  #montmartre  #paris 
Stay close to people who feel like sunlight ☀️😊
Stay close to people who feel like sunlight ☀️😊
Lukas Esslinger a kezdetek őta velünk van, Együtt nőttünk az évek során, és büszkék vagyunk rá mint márka nagykövetünk és barátunk. 
Csak így tovább! 💪
#goprimal #crossfit
Lukas Esslinger a kezdetek őta velünk van, Együtt nőttünk az évek során, és büszkék vagyunk rá mint márka nagykövetünk és barátunk. Csak így tovább! 💪 #goprimal  #crossfit 
Nie chciałabym psioczyc a już napewno psuć sobie humor od samego rana 🙈🙈
Ale nasunęła mu się taka myśl a mianowicie ... już od jakiegoś czasu w mojej najukochanszej silowni sa co chwilę jakieś problemy jak nie ze strona to z aplikacją!!! a tłumaczenia Pań  na recepcji że aplikacja nie jest ich, strona że działa ... jak nie działa sa . Nie lubie jak sie robi ze mnie debila. 
Czy mozecie mi pomóc w znalezieniu podobnego miejsca do naładowania się pozytywna energia. Dziękuję 
Miłego dnia .
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#porasiepozegnac #walawchuja #nielubie #szkolawalkidrwala #crossfit #crossfitgirl #nabuzowana #cisnieniepodskoczylo
Nie chciałabym psioczyc a już napewno psuć sobie humor od samego rana 🙈🙈 Ale nasunęła mu się taka myśl a mianowicie ... już od jakiegoś czasu w mojej najukochanszej silowni sa co chwilę jakieś problemy jak nie ze strona to z aplikacją!!! a tłumaczenia Pań na recepcji że aplikacja nie jest ich, strona że działa ... jak nie działa sa . Nie lubie jak sie robi ze mnie debila. Czy mozecie mi pomóc w znalezieniu podobnego miejsca do naładowania się pozytywna energia. Dziękuję Miłego dnia . . #porasiepozegnac  #walawchuja  #nielubie  #szkolawalkidrwala  #crossfit  #crossfitgirl  #nabuzowana  #cisnieniepodskoczylo 
Loved this guy @prepareforeverything it’s not everyday I can actually stick to the time cap. Got this one well under use kettlebells instead of the barbell. 3 rounds 
30 TTB
50ft overhead lunge
50ft hsw 
@nutritechfit @pyramidsocks @beeaesthetics #wearingallmyfavoritebrands #backedbythebest #grips #kneesleeves #supplements #trainlikeapro #gounbroken #crossfit #fitness #handstand #handstandwalk #toestobar #lunges #kettlebells #fitspo #fitfam #functionaltraining #gymnastics
Loved this guy @prepareforeverything it’s not everyday I can actually stick to the time cap. Got this one well under use kettlebells instead of the barbell. 3 rounds 30 TTB 50ft overhead lunge 50ft hsw @nutritechfit @pyramidsocks @beeaesthetics #wearingallmyfavoritebrands  #backedbythebest  #grips  #kneesleeves  #supplements  #trainlikeapro  #gounbroken  #crossfit  #fitness  #handstand  #handstandwalk  #toestobar  #lunges  #kettlebells  #fitspo  #fitfam  #functionaltraining  #gymnastics 
Before you hit your training, make sure your approach is appropriate to the intended effect. •  One piece of equipment, 3 moves.  Your training circuit doesn’t have to occupy every space and equipment in the gym to get you layin on your back, waiting for your soul to come back.  #sweatangel | #powerclean #thruster #burpees •
#CrossFit #crossfit626 #functionalmovement  #training • #pasadena #southpasadena #sanmarino #altadena #arcadia #alhambra #elsereno #losangeles #arroyo #sangabrielvalley #socal
Before you hit your training, make sure your approach is appropriate to the intended effect. • One piece of equipment, 3 moves. Your training circuit doesn’t have to occupy every space and equipment in the gym to get you layin on your back, waiting for your soul to come back. #sweatangel  | #powerclean  #thruster  #burpees  • #CrossFit  #crossfit626  #functionalmovement  #training  • #pasadena  #southpasadena  #sanmarino  #altadena  #arcadia  #alhambra  #elsereno  #losangeles  #arroyo  #sangabrielvalley  #socal 
EARLY MORNING PULL UPS....... Vandaag weinig tijd om te trainen. Maar dat wil niet zeggen dat ik niet even snel HIT kan doen 😉😘....... Zoek je grens op en maak Gainz ....... #wahpt #wearehealthy #strong #power #fit #healthy #healthyfood #excersice #progress #results #gainz #trainhard #power #crossfit #crossfitgames #crossfitboys #fit #fitdutchies #fitness #fittest #fitlife #instafit #gym #gymlife #schredded #physique 💪🏽
Hello friday🙋‍♀️
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Update👉fitnessglede.no
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#fitnessglede#kick#ready#friday#reshapeperformamcecenter#workout#fitfam#treningno#fitness#strength#healthy#crossfit#balance#lifting#squat#smile#girl#energy#bemorehuman#training#sprekhverdag#instagram#styrke#nofilter
HIT THE CORE ON FRI AFTERNOON’🙌🏼 Do you feel the burn just watching?! 🔥😭 w/ the one and only @yanndann ! ✨

#impakt #fitness #gym #personaltraining #sports #centralgym #boxing #muaythai #kickboxing #karate #crossfit #bjj #bazilianjiujitsu #impaktmmahongkong #mma #facial #polaris #cryotherapy #aftertraining #health #bodybuilding
Walking into the weekend the best way! •
Athlete: @crouchy_x .
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#teambeyondthebox #crossfit #cfuk #lifewithoutlimits
C'è un momento per fare tantissime cose tutte insieme senza fermarsi..........e poi c'è un momento in cui, di fronte ad una cosa cosi antica e affascinate in cui bisogna solo fermarsi e stare in silenzio.
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@fitchef.italia 
@onemorerep_ita 
@sushi_art_day .
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#crossfit4112 #crossfit #crossfitter #nettuno #anzio #crossfitlife #crossfitcommunity #crossfitlove #crossfitlifestyle #eatclean #fitness #fit #workout #summer #park #crossfitgirls #allenamento #gym #squat #run #friendship #muscle #wod #sun #beach #losangeles #vacation #yosemite
C'è un momento per fare tantissime cose tutte insieme senza fermarsi..........e poi c'è un momento in cui, di fronte ad una cosa cosi antica e affascinate in cui bisogna solo fermarsi e stare in silenzio. . . . . . @fitchef.italia @onemorerep_ita @sushi_art_day . . . . . #crossfit4112  #crossfit  #crossfitter  #nettuno  #anzio  #crossfitlife  #crossfitcommunity  #crossfitlove  #crossfitlifestyle  #eatclean  #fitness  #fit  #workout  #summer  #park  #crossfitgirls  #allenamento  #gym  #squat  #run  #friendship  #muscle  #wod  #sun  #beach  #losangeles  #vacation  #yosemite 
'A good farmer is nothing more nor less than a handy man with a sense of humus' E. B. White ♥♥💪
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For more farm motivation
Follow @aweandfitness 🎵✔
Follow @aweandfitness 🎵✔
Follow @aweandfitness 🎵✔
Follow @aweandfitness 🎵✔
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DM for credit😍😍
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👇Comments below👇
🔽Hashtags🔽
#farm #landwirtschaft #motivation #fitness #fitnessgoals #fitnessgoal #athlete #dedication #swole #flex #gymlifestyle #bodybuilding #grow #crossfit #fashion #f4f #silownia #dzwigajdziewczyno #fit #quotes #instafit #instagreat #gymwear #fashion
'A good farmer is nothing more nor less than a handy man with a sense of humus' E. B. White ♥♥💪 ➖➖➖➖➖ For more farm motivation Follow @aweandfitness 🎵✔ Follow @aweandfitness 🎵✔ Follow @aweandfitness 🎵✔ Follow @aweandfitness 🎵✔ ➖➖➖➖➖ DM for credit😍😍 ➖➖➖➖➖ 👇Comments below👇 🔽Hashtags🔽 #farm  #landwirtschaft  #motivation  #fitness  #fitnessgoals  #fitnessgoal  #athlete  #dedication  #swole  #flex  #gymlifestyle  #bodybuilding  #grow  #crossfit  #fashion  #f4f  #silownia  #dzwigajdziewczyno  #fit  #quotes  #instafit  #instagreat  #gymwear  #fashion 
#Holiday #run 🏃🏻‍♂️💨☀️ Bloody hot! 🔥
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#running #cardio #fitfam #Marmaris #crossfit #fitness #healthylifestyle #sunrise
Fitaid is lyf ☺
Fitaid is lyf ☺
I have had issues with a muted hip which had prevented me from fully utilising the power position to lift heavier weights for the Snatch. So, I decided to do some training with an empty barbell to perform a high hang snatch focusing on a full extension with the hips. #snatch #training #olympiclifting #olylifting #olympicweightlifting #weightlifting #cleanandjerk #crossfit #technique #weightlifter
Fra lørdagens crossfit konkurrence.... I NEED MORE.

Et godt afbræk væk fra hverdagen er og bliver min træning.

#assultbike #vækfrahverdagen #mom #momlife #efterfødselstræning #postpartum #unitykbh #cardio #crossfitmom #crossfit #ikaikaDk
Спортивный магазин «Sport ⚽ Канны 🏀 Спорт», будет радовать вас  удобной, спортивной одеждой, обувью👟 и инвентарём⚾🎾🥊🏓🥋⛸🏒🏊 - нужным для повседневной жизни, отдыха и особенно для различных видов спорта.
 Веб-сайт: ⤵
http://canneskz.com

Instagram: ↙
@canneskzcom
@cannes.kids
@cannes.discount 
@cannes.sport

Контактная информация ⤵
Моб. телефон: +7 707560 62 72
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📌Адрес: Байтурсынова 19 магазин Sport Канны Спорт . 
#спортивныйкостюм #спорт  #инвентарь #баскетбол #волейбол #теннис #футбол #crossfit #pilates #йога #спортивнаяодежда #мужская #женская #детская #newcollection #shopping #fashioninsta #новаяколлекция #канны #шымкент #shymkent #cannes2018🌴
Спортивный магазин «Sport ⚽ Канны 🏀 Спорт», будет радовать вас  удобной, спортивной одеждой, обувью👟 и инвентарём⚾🎾🥊🏓🥋⛸🏒🏊 - нужным для повседневной жизни, отдыха и особенно для различных видов спорта.  Веб-сайт: ⤵ http://canneskz.com Instagram: ↙ @canneskzcom @cannes.kids @cannes.discount @cannes.sport Контактная информация ⤵ Моб. телефон: +7 707560 62 72  ______________________________________________ 📌Адрес: Байтурсынова 19 магазин Sport Канны Спорт . #спортивныйкостюм  #спорт   #инвентарь  #баскетбол  #волейбол  #теннис  #футбол  #crossfit  #pilates  #йога  #спортивнаяодежда  #мужская  #женская  #детская  #newcollection  #shopping  #fashioninsta  #новаяколлекция  #канны  #шымкент  #shymkent  #cannes2018 🌴
Ela é minha dupla na vida e no esporte! E será pela eternidade! Juntos batemos todos os RMs da vida! 🏋🏻‍♂️♥️🏋🏼‍♀️ #crossfitdamata #crossfit #snatch #casalcrossfit #crosspress
Friday early start done 
Quick workout before work! Legs are gone 🤣

#Friday #strengthandconditioning #crossfitgirls #crossfit #puregymdenton #teamlean
Primal lunch: steak and kettlebells. Tremendous. 
#kettlebelldisciple
Försöker sluta eftersvettas. Nöjd med Mitt PB för jag kände mig inte det minsta taggad när jag vaknade. #träning #morgonträning #morgonfys #crossfittelefonplan #semester #crossfit #cf #backsquat #knäböj #wod #pb #utfall #lunges #shoulderpress #militärpress #thrusters #dbsnatch #toestobar #ttb #antligenfredag
Friday arvo feels 🌞👙🍸
Friday arvo feels 🌞👙🍸
Happy to feel good again (foodpoisoning) 🙏 Interesting how perception of the world changes dependent on how we feel.. 🙆🏻‍♀️ #yoga #yogaeveryday #goodvibes #becauseimhappy #fitpeople #yogainspiration #yogagirl #powergirl #becauseican #fitgirl #fitness #healtylifestyle #gym #selfcare #selflove #youfit #gymgirl #sportygirl #fitnessgirl #weightlifting #weights #havingfun #namaste #loveyoga #chillout #gymnasium #focus #crossfit #bali
Happy to feel good again (foodpoisoning) 🙏 Interesting how perception of the world changes dependent on how we feel.. 🙆🏻‍♀️ #yoga  #yogaeveryday  #goodvibes  #becauseimhappy  #fitpeople  #yogainspiration  #yogagirl  #powergirl  #becauseican  #fitgirl  #fitness  #healtylifestyle  #gym  #selfcare  #selflove  #youfit  #gymgirl  #sportygirl  #fitnessgirl  #weightlifting  #weights  #havingfun  #namaste  #loveyoga  #chillout  #gymnasium  #focus  #crossfit  #bali 
Once upon a time on March 28, during the crossfit open... Can’t wait for 2019’s Open! •
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• #getfit #getfitfast #fitnesslove #beastmode #nutrition #soccer #soccerwork #PersonalTrainer #crossfit #barmuscleup #ochonation
Happy #friday everyone! 🕺

I can smell weekend awesomeness already. Mine is starting with a #sleepin then #training and spending the rest however I please.😁 Tomorrows session is actually Thursdays a #dumbell version of the #crossfit #benchmark #workout 'Linda' but I might switch the #shoulderpress to a #floorpress. Gotta get a #benchpress in somehow lol.😉 First, gotta survive the 8hrs at the office.😣 What's your weekend starting with?🤔 #weekend #gym #lifthard #outcastswansea #thatwillsucklater #lotsofvolume #instafit #trainhard #lifting #endurance #strength #fitness  #workhardstayhumble
Happy #friday  everyone! 🕺 I can smell weekend awesomeness already. Mine is starting with a #sleepin  then #training  and spending the rest however I please.😁 Tomorrows session is actually Thursdays a #dumbell  version of the #crossfit  #benchmark  #workout  'Linda' but I might switch the #shoulderpress  to a #floorpress . Gotta get a #benchpress  in somehow lol.😉 First, gotta survive the 8hrs at the office.😣 What's your weekend starting with?🤔 #weekend  #gym  #lifthard  #outcastswansea  #thatwillsucklater  #lotsofvolume  #instafit  #trainhard  #lifting  #endurance  #strength  #fitness  #workhardstayhumble 
Кроссфит помогает ответить на два очень важных вопроса: » кто я такой?» и «из чего я сделан?» @sportland_khmelnitsky 
Тренер @vetalex44. 
#khmelnitsky #ukraine #iloveinstagram #sport #adidas #CROSSFIT #work #reebok # #sportlend #CROSSFITBANDA #BandaArenaChallenge #reebokcrossfit #olimp #1rule #adidas #CROSSFIT #instagram #iloveinstagram #sport #adidas #CROSSFIT
Retomando ejercicios de gimnasia olímpica. 💪💪💪
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#rol to #handstand 🤸‍♂️
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Desde esta posición, subir a #paradademanos puede resultar un poco incomodo, sobre todo, si lo realizamos en el suelo, por ello me ubique en la alfonbra jejeje además el piso aquí en #Cdmx es ultra frio. ✳️✳️✳️
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Realizar combinaciones puede ser un poco complicado, pero no te preocupes, con un poco de paciencia y práctica seguramente también lo podrás hacer, solamente atento a subir y alinearte, si puedes subir directamente alineado, entonces felicidades eres un monstruo 💪💪💪... Aún a mi me cuesta subir alineado, espero pronto mejorarlo.🧘‍♂️🤸‍♂️
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Consejos para practicarlo
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- Ya tener un handstand sólido
- Cuidado con apoyar la cabeza
(podrías lesionarte la cervical)
- Mantener los codos pegados al tronco mientras se sube.
- Usar la cadera para impulsar el cuerpo al cielo. (el rechazo) - Realizar el ejercicio en superficies acolchonadas.
- Ante cualquier error MANTÉNER LA BARBILLA PEGADA AL PECHO.
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Si tienes alguna duda o pregunta de como realizarla, escríbeme la en los comentarios👇👇👇y con gusto te responderé. .
Muchas gracias por ver el video.
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#handstand #handstandnation #flexibilitytraining #flexibility #FlexibilidadAsistida #slowmotion #bodybalance #gymnasticbodies #mexico #speedychuox #parkour #calisthenics #handstandpushup #crossfit #crossfitmen
Retomando ejercicios de gimnasia olímpica. 💪💪💪 . #rol  to #handstand  🤸‍♂️ . Desde esta posición, subir a #paradademanos  puede resultar un poco incomodo, sobre todo, si lo realizamos en el suelo, por ello me ubique en la alfonbra jejeje además el piso aquí en #Cdmx  es ultra frio. ✳️✳️✳️ . Realizar combinaciones puede ser un poco complicado, pero no te preocupes, con un poco de paciencia y práctica seguramente también lo podrás hacer, solamente atento a subir y alinearte, si puedes subir directamente alineado, entonces felicidades eres un monstruo 💪💪💪... Aún a mi me cuesta subir alineado, espero pronto mejorarlo.🧘‍♂️🤸‍♂️ . Consejos para practicarlo . - Ya tener un handstand sólido - Cuidado con apoyar la cabeza (podrías lesionarte la cervical) - Mantener los codos pegados al tronco mientras se sube. - Usar la cadera para impulsar el cuerpo al cielo. (el rechazo) - Realizar el ejercicio en superficies acolchonadas. - Ante cualquier error MANTÉNER LA BARBILLA PEGADA AL PECHO. . Si tienes alguna duda o pregunta de como realizarla, escríbeme la en los comentarios👇👇👇y con gusto te responderé. . Muchas gracias por ver el video. . #handstand  #handstandnation  #flexibilitytraining  #flexibility  #FlexibilidadAsistida  #slowmotion  #bodybalance  #gymnasticbodies  #mexico  #speedychuox  #parkour  #calisthenics  #handstandpushup  #crossfit  #crossfitmen 
Тренировка дня 💪 17 августа 2018
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▪ RX ▪ 
Становая тяга 5*5
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На время:
- 50 рывков гантели
- 50 подъемов ног к турнику
- 50 кк бег/байк
- 50 берпи с прыжком на тумбу
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▫ ON-RAMP ▫ 
Подтягивания
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а) ЕМОМ 7 минут: 3 подтягивания в минуту
б) ЗКМБР 10 минут:
- 7 прыжков на короб
- 7 отжиманий от пола
- 7 кк гребля/байк
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Подкачка: 
Вращение плеча наружу
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#crossfitstolitsa #cfstolitsa #cfstolitsateam #crossfit #кроссфит
Тренировка дня 💪 17 августа 2018 ⠀ ▪ RX ▪ Становая тяга 5*5 ⠀ На время: - 50 рывков гантели - 50 подъемов ног к турнику - 50 кк бег/байк - 50 берпи с прыжком на тумбу ⠀ ▫ ON-RAMP ▫ Подтягивания ⠀ а) ЕМОМ 7 минут: 3 подтягивания в минуту б) ЗКМБР 10 минут: - 7 прыжков на короб - 7 отжиманий от пола - 7 кк гребля/байк ⠀ Подкачка: Вращение плеча наружу ⠀ #crossfitstolitsa  #cfstolitsa  #cfstolitsateam  #crossfit  #кроссфит 
☉🌴La matinale🌴☉ 🔹 #burpees x 50
🔸 #situps x 150
🔹 #slots x 50
🔸 #pushups x 100
🔹 #sheath 45/30 x 8
🔸 #airsquats x 150

#running 🏃 #crossfit #training #mauritius
Falta mejorar técnica pero allí la llevamos!!! LN Miguel Rebolloso 💪🍏
🏆Preparador y Acondicionador Físico
🏆Entrenador Profesional 🏆Competidor Amateur

Agenda tu cita con él! 📩
Sábado y Domingo⚠️
8am a 3pm ⏱

Asesorías Presenciales y en Línea 📩
www.facebook.com/ntscontry
#nutritiontrainingsystems #fitness #workout #diet #crossfit #nutrition #competition #abs #aesthetics #shredded #gym #bodybuilding #termogenic #muscle #nabba #npc #musclemania #health #sixpack #meals #supplements #metabolic #eatclean #fatloss #weightloss #cyenixlabs
Falta mejorar técnica pero allí la llevamos!!! LN Miguel Rebolloso 💪🍏 🏆Preparador y Acondicionador Físico 🏆Entrenador Profesional 🏆Competidor Amateur Agenda tu cita con él! 📩 Sábado y Domingo⚠️ 8am a 3pm ⏱ Asesorías Presenciales y en Línea 📩 www.facebook.com/ntscontry #nutritiontrainingsystems  #fitness  #workout  #diet  #crossfit  #nutrition  #competition  #abs  #aesthetics  #shredded  #gym  #bodybuilding  #termogenic  #muscle  #nabba  #npc  #musclemania  #health  #sixpack  #meals  #supplements  #metabolic  #eatclean  #fatloss  #weightloss  #cyenixlabs 
Resultado da nossa dieta de 21 dias 🙀..Comente “Eu Quero” E comece  eliminar gordura localizada 
Entre no time do desafio é comece hoje mesmo 📍
Sem Passar Fome, Sem Abrir Mão de Alimentos Deliciosos 💖
Ao Seguir a Dieta em Apenas 21 dias Você vai:
Emagrecer de 5 à 10 kg de Gordura Corporal.
Reduzir a Celulite
Vestir 2 ou 3 tamanhos à baixo de suas calças
Melhorar o Tônus Muscular
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Inscrição no link azul do meu perfil 
@ficandomaromba
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 #CrossFit #crossfitgames #crossfitbr #crossfitlifestyle #crossfitbrasil #crossfitcommunity #crossfitlife #muscleup
#treino #maromba #musculação #gym #crossfit #brasil #workout #workouttime #muscle #trincado #abs #abdomen #cardio #instafit #training #NoPainNoGain #bodybuilding #exercise #fitnessmodel #diet #fitness
Resultado da nossa dieta de 21 dias 🙀..Comente “Eu Quero” E comece eliminar gordura localizada Entre no time do desafio é comece hoje mesmo 📍 Sem Passar Fome, Sem Abrir Mão de Alimentos Deliciosos 💖 Ao Seguir a Dieta em Apenas 21 dias Você vai: Emagrecer de 5 à 10 kg de Gordura Corporal. Reduzir a Celulite Vestir 2 ou 3 tamanhos à baixo de suas calças Melhorar o Tônus Muscular . Inscrição no link azul do meu perfil @ficandomaromba _ _  #CrossFit  #crossfitgames  #crossfitbr  #crossfitlifestyle  #crossfitbrasil  #crossfitcommunity  #crossfitlife  #muscleup  #treino  #maromba  #musculação  #gym  #crossfit  #brasil  #workout  #workouttime  #muscle  #trincado  #abs  #abdomen  #cardio  #instafit  #training  #NoPainNoGain  #bodybuilding  #exercise  #fitnessmodel  #diet  #fitness 
We had a comp🏆
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CrossFiter @thewolfsbauer .
VERSES
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Bodybuilder (me)
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It was a epic battle!
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Thanks to @flexfitnessnz for this sick edit and @flexfitnessterapa for providing the battlefield
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@taktixfilms
@puma 
#crossfit#bodybuilding#athlete#battle#flex#flexfitness#nutrition#nutritionist#jcn#jakecampus
World Strongman Champions League 🌍Finland - Liperi 2018🌍
Финалисты отбора ...
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#zeus #brsm_nafta #fsu_strong #scl #world #worldchampions #strong #strongman #streetphotography #best #finland #ukraine #reebok #sport #sports #crossfit #stronger #bestmanintheworld
Merci pour l’accueil 💪 #crossfit #crossfittournai #fitlife
After weeks of training with some setbacks, ups and downs and dealing with a back injury I’m ready for a weekend full of fun and fitness with my team 💪💪
Bring on Mayhem 2018 💥😝
@marenjaasundvoll @momaister @prebenpedersenlegit 
#mayhem2018 #crossfit #crossfitthime #teamcompetition #crossfitcompetition #trainingtocompete #crossfitnorge #troubleunders #crossfitcommunity #fitness #balancedlife #lagkonkurranse #roadtomayhem
FRIDAY THROWBACK
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Pictures from my first competition outside of my own box and my first experience of an assault bike!! You can guess how well that went! Lol
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@rcfglevum think you should arrange another one soon!! 💪🏻💪🏻💪🏻
WOD
3 rounds for time:
20 Cals Assault Bike
20 Wall Balls 
20 Down Ups
Lung and leg burner 🔥🔥🔥
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#Crossfit #Competition #Repping #Gym66 #TeamP10 #TeamUGD #BrandAmbassador #TrustTheProgram #EatCleanTrainDirty #LeanGains  #BestPeople #InstaFit #CrossfitOpen #CrossfitGames #Fitness #Fitfam #WOD #FitnessJourney #LiftHeavyOften #Gains #Health #MensHealth #ReebokNano #TBT @crossfit @crossfitgames
FRIDAY THROWBACK ———————————————————————— Pictures from my first competition outside of my own box and my first experience of an assault bike!! You can guess how well that went! Lol ———————————————————————— @rcfglevum think you should arrange another one soon!! 💪🏻💪🏻💪🏻 WOD 3 rounds for time: 20 Cals Assault Bike 20 Wall Balls 20 Down Ups Lung and leg burner 🔥🔥🔥 - - - - - #Crossfit  #Competition  #Repping  #Gym66  #TeamP10  #TeamUGD  #BrandAmbassador  #TrustTheProgram  #EatCleanTrainDirty  #LeanGains  #BestPeople  #InstaFit  #CrossfitOpen  #CrossfitGames  #Fitness  #Fitfam  #WOD  #FitnessJourney  #LiftHeavyOften  #Gains  #Health  #MensHealth  #ReebokNano  #TBT  @crossfit @crossfitgames
Pulled 200lbs on deads for my AMRAP tonight and got 10! 
Squats were just an accessory tonight. 145lbs×3×5, last set shown. 
Also, I worked a little on rack pulls as well. I did them a little higher because my sticky point on deadlifts is pretty high, and I decided to try 315. Just to hold the weight in my hands felt absolutely fucking amazing. 🤙
Pulled 200lbs on deads for my AMRAP tonight and got 10! Squats were just an accessory tonight. 145lbs×3×5, last set shown. Also, I worked a little on rack pulls as well. I did them a little higher because my sticky point on deadlifts is pretty high, and I decided to try 315. Just to hold the weight in my hands felt absolutely fucking amazing. 🤙
3RM Back squat. 205lb/94kg.
Si, ya se que en la última no rompí el paralelo. ☺
#crossfit #backsquat #weithlifting
WBFF, here I come 💪😓.!! Sooo..as I told you before. The lights in the gym are crap. But now you can see a little bit how my shoulders really look like. On point..🙂. Get a lot of compliments about my shoulders and traps also 😊😊😊. But...It can always be better. The bigger the better. More meat 🥩.. Still bulking so no shreds or vains yet. Bodyweight is100kg at the moment. Trying to get to 105kg or even 110kg. But this 100kg is heavy already. I breath heavily and I'm quikly exhausted..and my feet hurt because I gues I'm not used to carry this bodyweight every single day. In this video I went from heavy weights to light weights and heavy again. 😅. #fashion #moda #beauty #lifestyle #amazing #healthy #hot #cool #sexy #sports #streetwear #fashionista #models #fitness #aesthetics #bodybuilding #crossfit #powerlifting #fitspo #instafit #dutch #love #style #milano MMW 0172 #fitfam #fitnessmotivation #athlete #sport #streetstyle #fitdutchies
WBFF, here I come 💪😓.!! Sooo..as I told you before. The lights in the gym are crap. But now you can see a little bit how my shoulders really look like. On point..🙂. Get a lot of compliments about my shoulders and traps also 😊😊😊. But...It can always be better. The bigger the better. More meat 🥩.. Still bulking so no shreds or vains yet. Bodyweight is100kg at the moment. Trying to get to 105kg or even 110kg. But this 100kg is heavy already. I breath heavily and I'm quikly exhausted..and my feet hurt because I gues I'm not used to carry this bodyweight every single day. In this video I went from heavy weights to light weights and heavy again. 😅. #fashion  #moda  #beauty  #lifestyle  #amazing  #healthy  #hot  #cool  #sexy  #sports  #streetwear  #fashionista  #models  #fitness  #aesthetics  #bodybuilding  #crossfit  #powerlifting  #fitspo  #instafit  #dutch  #love  #style  #milano  MMW 0172 #fitfam  #fitnessmotivation  #athlete  #sport  #streetstyle  #fitdutchies 
The struggle was real 220kg lightweight
The struggle was real 220kg lightweight
Feeling tired as f*ck 🤕😴😌. Feeling a bit heavy. So my feet hurt lately. Maybe because I'm not used to it to carry this much weight daily. My normal weight in the time I was a fighter was 70kg and 72.5kg. And now I'm 100kg bulking phase. But even when I feel like this I'm still hunting for my dream..so I keep on bulking.  #fashion #moda #beauty #lifestyle #amazing #healthy #hot #cool #sexy #sports #streetwear #fashionista #models #fitness #aesthetics #bodybuilding #crossfit #powerlifting #fitspo #instafit #dutch #love #style #milano MMW 0172 #fitfam #fitnessmotivation #athlete #sport #streetstyle #fitdutchies
Feeling tired as f*ck 🤕😴😌. Feeling a bit heavy. So my feet hurt lately. Maybe because I'm not used to it to carry this much weight daily. My normal weight in the time I was a fighter was 70kg and 72.5kg. And now I'm 100kg bulking phase. But even when I feel like this I'm still hunting for my dream..so I keep on bulking.  #fashion  #moda  #beauty  #lifestyle  #amazing  #healthy  #hot  #cool  #sexy  #sports  #streetwear  #fashionista  #models  #fitness  #aesthetics  #bodybuilding  #crossfit  #powerlifting  #fitspo  #instafit  #dutch  #love  #style  #milano  MMW 0172 #fitfam  #fitnessmotivation  #athlete  #sport  #streetstyle  #fitdutchies 
A bit tired today but u know u can’t skip leg day 3x150kg 2x160 squats
A bit tired today but u know u can’t skip leg day 3x150kg 2x160 squats
Morning stretch ☕️
Morning stretch ☕️
NEW SONG - ELLOS DICEN, ELLAS DICEN / CHRISTIAN ESVEL | METAMORFOSIS 🦋✨
NEW SONG - ELLOS DICEN, ELLAS DICEN / CHRISTIAN ESVEL | METAMORFOSIS 🦋✨
Part 3. NEW SONG / ELLOS DICEN, ELLAS DICEN - CHRISTIAN ESVEL / METAMORFOSIS 🦋✨
Part 3. NEW SONG / ELLOS DICEN, ELLAS DICEN - CHRISTIAN ESVEL / METAMORFOSIS 🦋✨
🧝🏻‍♂️ Dumanlı dağlar ve Rohan düzlükleri 🧝🏻‍♀️
⛰  Misty Mountains and Plain of Rohan ⛰
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⛰ #firefighter#firefighters#travel#traveller#traveling#traveling#crossfit#fitness #blogger#fashion#fashionblogger#anadolugram #beauty#sky#lucky#italia#vscocam#vsco#objektifimdenyansiyanlar#photooftheday#turkobjektif#health#healthyfood#happyplace#ig_today#rescue#action#mountains#camping#lordoftherings
🧝🏻‍♂️ Dumanlı dağlar ve Rohan düzlükleri 🧝🏻‍♀️ ⛰ Misty Mountains and Plain of Rohan ⛰ ⛰ ⛰ ⛰ ⛰ ⛰ ⛰ ⛰ #firefighter #firefighters #travel #traveller #traveling #traveling #crossfit #fitness  #blogger #fashion #fashionblogger #anadolugram  #beauty #sky #lucky #italia #vscocam #vsco #objektifimdenyansiyanlar #photooftheday #turkobjektif #health #healthyfood #happyplace #ig_today #rescue #action #mountains #camping #lordoftherings