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#abs #cardio #nutrition #get #beastmode #exercise #fit #instant #gymtime #fitnessmodel #muscle #physique #fitgirl #aesthetics #active #determination #girlswholift #gains #weightless #body #train #crossfire #muscles
Thank you @artykarateparty for your art been with me for so many years ❤️#naipalm #sogwritingqueen #womeninmusic #crossfire #fireart #firelove #power
Aaaand this just happened today!!! 😱🤩🎉☀️🤙🏻
I'll never be able to thank u guys enough, @rensenfpv  and @blacksheepfpv! #thankyou!!!
This will be a HUGE help for me to get my way into the hobby!
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#goodvibes #TBS #teamblacksheep #longrange #crossfire #tbscrossfire  #giveaway #iphoneonly #instagood #love #instamood #beautiful #picoftheday #photooftheday #follow #fashion #happy #fun #tweegram #me #iwon #winner #FPV #drone #racer #quad #kwad #freedom #freestyle
Aaaand this just happened today!!! 😱🤩🎉☀️🤙🏻 I'll never be able to thank u guys enough, @rensenfpv and @blacksheepfpv! #thankyou !!! This will be a HUGE help for me to get my way into the hobby! . #goodvibes  #TBS  #teamblacksheep  #longrange  #crossfire  #tbscrossfire  #giveaway  #iphoneonly  #instagood  #love  #instamood  #beautiful  #picoftheday  #photooftheday  #follow  #fashion  #happy  #fun  #tweegram  #me  #iwon  #winner  #FPV  #drone  #racer  #quad  #kwad  #freedom  #freestyle 
Estás preparando tus Habilidades para lo que se viene ? #Crossfirefitnessgames va a poner a prueba tus Límites !

#crossfit #fitness #limites #superate #crossfire #argentina #Games

@crossfit_argentino
First flights with the new firmware "SIM MODE", great job @flightonefpv @flightoneofficial #ctmf #helifilmstore #alfafpv #pilotrcchile #ctmframe #hqprops #tmotors #emax #flightone #pulsebattery #gopro #runcam #tbs #teamblacksheep #crossfire #frsky #drone #instagramers #instagram #chile #rotorriot #forest #nature #raceflight
Excited to announce our brand new "used games" section on our website! We will slowly be adding more used board games for sale through out the upcoming week. All games have free shipping (US only)! Link in the bio!
(#boardgame #boardgames #tabletopgames #vintageboardgames #fireballisland #dnd #pokemon #worldofwarcraft #crossfire #starwarsminiatures #games)
Final do Crossfire #CFEL #CROSSFIRE #MXSTUDIOS
Broke out the B-Daman Crossfire toys and played for a bit. We'd forgotten how much fun they are!

#BDaman #Crossfire #CrossFight #Marbles #Mecha #Robot #Robots #Toy #Toys #Bomberman #Hasbro #TakaraTomy #Playtime
Coming in second spot in the B grade @dukegodtezza with @stingx_fpv handing out the cash
#westside #perth #mandurah #foxeer #pinjarra #rotorriot #droneracing #fpvracing #wcmr #impulserc #drone #tattu #westcoastmultirotorclub #buzzhobbies #fpv #frsky #missionfoods #australianarmy #freestyle #crossfire #impulserchelix
Coming in at fourth place @codysteel who didn't have the best day but still managed to steal a 1st spot from @wisdom_fpv 
#westside #perth #mandurah #foxeer #pinjarra #rotorriot #droneracing #fpvracing #wcmr #impulserc #drone #tattu #westcoastmultirotorclub #buzzhobbies #fpv #frsky #missionfoods #australianarmy #freestyle #crossfire #impulserchelix
$55 shipped! Crossfire (missing 1 ball) -
#crossfire #boardgames #toysforsale #hasbrogaming
Just passing a barge.  Tbs caipi #TBS #Crossfire #TrueD
Which one is best ?

@tattoogains @ifbbgram
#thebeast3s
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#nutrition #strong #exercise #gymtime #get #instant #beastmode #crossfire #fitspiration #fitgirl #physique #aesthetics #body #shredded #active
A final da CFEL ainda tá rolando mas trago pra vocês o spoiler de quem vai ser o campeão. Muito obrigado pelo apoio de sempre e pela torcida!
🔫👊💣 #cfel #crossfire #esports #campeao #onzonetv #cfal #cf #fps
#Repost @theflyingfishbone with @get_repost
・・・
This thing is gonna be fun! 🤙🏽 #Defiant42 #defiantwings #crossfire #tbscrossfire #fpvaddict #fpvwings #fpvlife #fpveverything #cobramotors
Follow us @bullishfitness .
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Tag a friend and comment to motivate them 🏆
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Follow @fit.body.guide for more fitness tips!
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#gymtime #beastmode #cardio #gemlike #abs #fitnessmotivation #get #fitnessaddict #nutrition #strong #exercise #physique #active #muscles #fitgirl #fitspiration #nopainnogain #crossfire #girlswholift #determination #train #aesthetics #shredded
We had a great time opening for Rodney Atkins @ the Concert in the Country last night! #Crossfire ICT
We had a great time opening for Rodney Atkins @ the Concert in the Country last night! #Crossfire  ICT
Did something I havent done in a year! P-47D, Crossfire Diversity installed. Thinking of makng it part FPV.... #rcairplane #rcaircraft #taranisx9dplus #crossfire #fpvairplane #rcpilot #turnigy #4cell
Today I finished re-reading "Bared to You by Sylvia Day" I first read this book back in 2013 two times and I think in 2014 again one or two times... So yeah, I'm a little obsessed with Gideon and Eva's relationship. Reading now was a different experience but still so freaking good. This book still got me hooked and I finished it in one day! I think I am going to continue reading the series, I am curious if I still love the whole package.
#baredtoyou #crossfire #crossfireseries #sylviaday #gideoncross #evatramell #gideonandeva
#bookstagram #instabook #bookbloggers #bookboyfriend #lovetoread #lovethisbook #lovethisseries #booknerd #bookishlove #bookishpeople #bookaholic #bookaddict
Today I finished re-reading "Bared to You by Sylvia Day" I first read this book back in 2013 two times and I think in 2014 again one or two times... So yeah, I'm a little obsessed with Gideon and Eva's relationship. Reading now was a different experience but still so freaking good. This book still got me hooked and I finished it in one day! I think I am going to continue reading the series, I am curious if I still love the whole package. #baredtoyou  #crossfire  #crossfireseries  #sylviaday  #gideoncross  #evatramell  #gideonandeva  #bookstagram  #instabook  #bookbloggers  #bookboyfriend  #lovetoread  #lovethisbook  #lovethisseries  #booknerd  #bookishlove  #bookishpeople  #bookaholic  #bookaddict 
Final CFEL 2018! #GoVincit #GoVc #CFEL #CrossFire
Coup du matin dans un etang à truites. 5 truite et un saumon de fontaine pour moi, 5 pour un de mes potes et 2 pour l'autre. Même si on aime vraiment cette sorte de la pêche, de temps en temps ca fait plaisir. Toutes les truites ont été prises  à la cuiller ou au leurre. #cuiller#spinner#sbirolino#étangàtruite#forellensee#forelle#trout#truite#arc-en-ciel#tempète#regenbogen#lachsforelle#daiwa#crossfire#dam#neo#finesse#balzer#caperlan
J'ai craqué sur ce coffret en forme de bustier. J'ai pas pu résister. Et puis l'histoire a l'air carrément génial 😍

Ps : désolé pour le montage degeulasse😅

#bookstagram #book #SilviaDay #Crossfire #JaiLu
J'ai craqué sur ce coffret en forme de bustier. J'ai pas pu résister. Et puis l'histoire a l'air carrément génial 😍 Ps : désolé pour le montage degeulasse😅 #bookstagram  #book  #SilviaDay  #Crossfire  #JaiLu 
Super fun indoor training with my Team yesterday!
The Pennywise PM1 2306 - 2400kv motor is a beast! Super smooth and poweful motor, and almost impossible to Break! Get it at www.Dronist.dk 
@Dronist.dk @Pennywiseelectronics @caddxfpvcamera #Drones #Fpv #Dansk #Racing #Dansih #Hobbywing #Pennywiseelectronics #Dronist #Sendit #Quadaddiction #Taranis #Crossfire #Fatshark
Why so khatra k dai? 😰😭😭#ridersofnepal#crossfire pc:me 😂
It's a Smiget Passed 11am & I am already "Fired Up" cuz I "Fired It Up." Big 6-Man Tag MainEvent scheduled for today's Show at The Merriton Community Centre for @crossfirewrestling . @atlasbushido_88 , @kongosyris78 , @hackerhamin VS. @codydeaner , @jt_playa , @mentalpimentel ... Joe Joe wants to get his Hands On Me, goodluck with These 2 #Monsters infront of Me. 
#crossfirewrestling #crossfire #wrestling #live #FiredUp #FireItUp #BlazeItUp #3on3 #mma #FITETV #FITE #Fighting #fight #entertainment #OntarioIndependent #Champion #Shhhh #these #notthose
It's a Smiget Passed 11am & I am already "Fired Up" cuz I "Fired It Up." Big 6-Man Tag MainEvent scheduled for today's Show at The Merriton Community Centre for @crossfirewrestling . @atlasbushido_88 , @kongosyris78 , @hackerhamin VS. @codydeaner , @jt_playa , @mentalpimentel ... Joe Joe wants to get his Hands On Me, goodluck with These 2 #Monsters  infront of Me. #crossfirewrestling  #crossfire  #wrestling  #live  #FiredUp  #FireItUp  #BlazeItUp  #3on3  #mma  #FITETV  #FITE  #Fighting  #fight  #entertainment  #OntarioIndependent  #Champion  #Shhhh  #these  #notthose 
Squad ta 1. Lik 💪
#crossfire #legends #battleroyale #squad #tencent
It's a little different from the normally scheduled programming, but I'm super happy with it so far!
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#violent #violentclique #crossfire #chrysler #6spd #1552 #fifteen52 #tarmac #koni #groundcontrol #magnaflow
Hello guys jangan lupa follow & subscribe ya
Di TAMAGO.LIVE

NICK : [GF]BiFEV
ID : 1307567
GENRE : GAME

PUBG STEAM, POINTBLANK, CROSSFIRE, RULES OF SURVIVAL
#tamagolive #tamago #rulesofsurvival #ros #pubgsteam #pubg #pubgm #pbgarenaid #pbgi #pbgarenaindonesia #pbgarena #cf #crossfire #livestream
Chakkkka Tag mit @dienstag.fpv & @madixfpv 🚀🤝 #droneracing #fpvracing #fpv #racing #drone #training #gopro #runcam #eagle #rr #slim #xnova #teamblacksheep #unify #pro #hv #tattu #rline @genstattu #azurepower #5150 #prop #crossfire #light #power #fast #flying #hd #dvr #color @rctech.de @rchangar15 @amaxinno_drones_amaxshop @finestfpvgear @azure.power @teamskylineracing
Small town golden hour sesh. Full edit on YouTube. Link in bio! 🤙🏼🤙🏼🤙🏼
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#xhover #stingy #thunderpower #droneracingparts #polarpro #fpv #fpvaddiction #fpvlife #drone #cinematic #droneracing #nature #quadcopters #quaddiction #gopro #teamblacksheep #emax #youtube #betaflight #taranis #qx7 #runcam #hero6 #crossfire #airvuz
@xhoverllc
I call this one -
"Caught in the crossfire"

He'd trade his guns for love
But he's caught in the crossfire
And he keeps wakin' up
But it's not to the sound of birds
The tyranny, the violent streets
Deprived of all that we're blessed with
And we can't get enough, no

Heaven if you sent us down
So we could build a playground
For the sinners to play as saints
You'd be so proud of what we've made
I hope you got some beds around
Cause you're the only refuge now
For every mother, every child, every brother
THAT'S CAUGHT IN THE CROSSFIRE.
I call this one - "Caught in the crossfire" He'd trade his guns for love But he's caught in the crossfire And he keeps wakin' up But it's not to the sound of birds The tyranny, the violent streets Deprived of all that we're blessed with And we can't get enough, no Heaven if you sent us down So we could build a playground For the sinners to play as saints You'd be so proud of what we've made I hope you got some beds around Cause you're the only refuge now For every mother, every child, every brother THAT'S CAUGHT IN THE CROSSFIRE.
The goals aren’t changing, just the methods modifying.

I have been progressing well with the stretching and strengthening exercises prescription by my PT and have actually been able to make a gradual return to squats, deadlifts, and hang cleans.

At the urging of my physical therapist, I saw an Orthopedic Surgeon this week for images and an evaluation of my back to determine if there is something structurally wrong underneath those tight lower back muscles of mine.

The images found a compressed and deteriorated disk between L4 and L5.  The Orthopedic Surgeon advised adding swimming to my mix, stretching my hips and hamstrings “like it was my job” and dropping weight.  When I replied that I needed to lose 10 lbs, he laughed and said, “no, you should drop more than that!” I actually loved and appreciated his direct nature and honesty. No beating around the bushes is best. 
I am currently doing 2 mid distance runs of 3 to 4 miles per week in my mix but that I’ll put that one hold and focus on swinging, and biking for prolonged cardio work like that until I can drop some weight and develop a good long term back care plan with my PT.  I may also be focusing on movements with less impact at least in the near term although I don’t want to fully give up on sprinting on a soft surface and lower impact olympic/power lifts and crossfit workouts. 
Thank you to those of you who have already offered advice based on your experience!  I truly appreciate it!  If anyone else has experience with this, I would love to hear what has worked for you!
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#fitfam #fitspo #lifting #downbutnotout #physicaltherapy #crossfire  #treino #Degenerativediskdisease #ddd #training #running #exercise #wokout #advicewanted #treino #training #justdoit #fitnessmotivation #startingstrength #fitnessjourney #backpain #workout #lifting #trening #träning #traning #muscle #delts #fitness #muscle #fitnessmotivation
The goals aren’t changing, just the methods modifying. I have been progressing well with the stretching and strengthening exercises prescription by my PT and have actually been able to make a gradual return to squats, deadlifts, and hang cleans. At the urging of my physical therapist, I saw an Orthopedic Surgeon this week for images and an evaluation of my back to determine if there is something structurally wrong underneath those tight lower back muscles of mine. The images found a compressed and deteriorated disk between L4 and L5. The Orthopedic Surgeon advised adding swimming to my mix, stretching my hips and hamstrings “like it was my job” and dropping weight. When I replied that I needed to lose 10 lbs, he laughed and said, “no, you should drop more than that!” I actually loved and appreciated his direct nature and honesty. No beating around the bushes is best. I am currently doing 2 mid distance runs of 3 to 4 miles per week in my mix but that I’ll put that one hold and focus on swinging, and biking for prolonged cardio work like that until I can drop some weight and develop a good long term back care plan with my PT. I may also be focusing on movements with less impact at least in the near term although I don’t want to fully give up on sprinting on a soft surface and lower impact olympic/power lifts and crossfit workouts. Thank you to those of you who have already offered advice based on your experience! I truly appreciate it! If anyone else has experience with this, I would love to hear what has worked for you! . . . . . . . . . . . . . #fitfam  #fitspo  #lifting  #downbutnotout  #physicaltherapy  #crossfire  #treino  #Degenerativediskdisease  #ddd  #training  #running  #exercise  #wokout  #advicewanted  #treino  #training  #justdoit  #fitnessmotivation  #startingstrength  #fitnessjourney  #backpain  #workout  #lifting  #trening  #träning  #traning  #muscle  #delts  #fitness  #muscle  #fitnessmotivation