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Ya viene la primera competencia del año, a 1 mes y días de empezar, espero estar ya bien para poderla correr!! #aliensmtb #fuerzaaliens #amorodar #brothersinbikes #imspecialized #specializedrockhopper #crosscountryrace #crosscountry #mountainbike #ciclismodemontaña
Nos empezamos a preparar para la primera competencia del año!! y nuestros amigos organizadores estan echando toda la carne al asador, ¡esto pinta para que sea la mejor competencia de ciclismo de montaña a nivel estatal!!! #crosscountryrace #crosscountry #aliensmtb #fuerzaaliens #imspecialized #amorodar #brothersinbikes
Tuskys cross country eldoret Kenya 2018 this is what happens when you put a 🚘 car as prize 💸#money . The 10 k race turns into a sprint the first 800m was run in 1:54.
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. @iten_kenya
#Kenya #iten
#crosscountryrace
#itenkenya
#underarmour
#nikerunning
#acceleration
#adidasrunning
#inspiredbysports 
#run #runners #athletics #running #usatf #training #exercise #crosscountry #track #tracknation #youcandoit #trackandfield #strength #dedication #focus #motivation  #workout  #athlete #success #active
Tuskys cross country eldoret Kenya 2018 this is what happens when you put a 🚘 car as prize 💸#money  . The 10 k race turns into a sprint the first 800m was run in 1:54. . . @iten_kenya #Kenya  #iten  #crosscountryrace  #itenkenya  #underarmour  #nikerunning  #acceleration  #adidasrunning  #inspiredbysports  #run  #runners  #athletics  #running  #usatf  #training  #exercise  #crosscountry  #track  #tracknation  #youcandoit  #trackandfield  #strength  #dedication  #focus  #motivation   #workout   #athlete  #success  #active 
Before the year ends, tried my very first XC (and last 😂) race in @vermosaph cavite. 
Thank you mam @ahmie for the opportunity to experience this kind of race. For the support, thank you @beyshi24, sir tenten,  @akangelo_ and friends!!! to @Michaelclimaco for the jersey salamat po sa pagpahiram 😘🙌 Happy to finished the race without dying due to heart attack. ❤ T'was very different than what I used to race, but still pushed till I cross the white line. YES!!! Congratulations to everyone and happy holidays 🍻🎄 #RisingsunCharityrace #crosscountryRace #spd8 #poweredbySanmig #ridelikeagirl
#girlwhorides #crosstrain #mtbqueens
Before the year ends, tried my very first XC (and last 😂) race in @vermosaph cavite. Thank you mam @ahmie for the opportunity to experience this kind of race. For the support, thank you @beyshi24, sir tenten, @akangelo_ and friends!!! to @Michaelclimaco for the jersey salamat po sa pagpahiram 😘🙌 Happy to finished the race without dying due to heart attack. ❤ T'was very different than what I used to race, but still pushed till I cross the white line. YES!!! Congratulations to everyone and happy holidays 🍻🎄 #RisingsunCharityrace  #crosscountryRace  #spd8  #poweredbySanmig  #ridelikeagirl  #girlwhorides  #crosstrain  #mtbqueens 
Last XC race of the year! Ending it with a strong finish. Was lucky enough to get the 11th spot because of the super technical and hard track. Thanks to almighty God for keeping me and all the participants safe. Action shots coming soon! 👏🏼 #teamexo #igersmtb #outsideisfree #exomtb #mtblife #mtbrace #mtb #crosscountryrace
Dec. 9

Our first family race, 1.1k with my son today. I enjoyed throughout and am very happy with how he grow up to run with me. .
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初めて息子と親子マラソンに参加。最初思いっきりダッシュしていったので心配したけど、最後までへこたれずに走れてた!
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結果は1・2年生の部で13位/89人。思ったよりも体力があったなあ。よく頑張りました👏
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息子が生まれた時、いつかは親子で走りたいと思っていたので、やっと実現できて母さん嬉しい😚
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#runner #running #runninggirl #runnergirl #runningmama #runningmom #runhappy #marathon #crosscontry #crosscountryrace #familymarathon #withson #adidas #ガーミン 押し忘れた #走る人 #ランニング #ランニング女子 #ランニングママ #ランニング母ちゃん #クロスカントリー #親子マラソン #息子1年生
Dec. 9 Our first family race, 1.1k with my son today. I enjoyed throughout and am very happy with how he grow up to run with me. . . 初めて息子と親子マラソンに参加。最初思いっきりダッシュしていったので心配したけど、最後までへこたれずに走れてた! . 結果は1・2年生の部で13位/89人。思ったよりも体力があったなあ。よく頑張りました👏 . 息子が生まれた時、いつかは親子で走りたいと思っていたので、やっと実現できて母さん嬉しい😚 . #runner  #running  #runninggirl  #runnergirl  #runningmama  #runningmom  #runhappy  #marathon  #crosscontry  #crosscountryrace  #familymarathon  #withson  #adidas  #ガーミン  押し忘れた #走る人  #ランニング  #ランニング女子  #ランニングママ  #ランニング母ちゃん  #クロスカントリー  #親子マラソン  #息子1年生 
#DrugAddiction has affected people across the world alike and Raiwala has been no exception.
To spread awareness of the consequences of drug addiction and to promote a healthy drug-free lifestyle, MAMS organised a #CrossCountryRace (half-marathon) for students. The objective was also to promote #fitness and #endurance amongst our school students.

We are proud to announce that around 200 #students from classes III to XII ran for the extremely relevant cause. Students proudly wore slogans that read "#SayNoToDrugs" on their chests educating the #community of the consequences of the growing menace.

We hope that such small initiatives by the MAMS fraternity will help promote #awareness and discourage people from reliance on #harmful #substances. We request members of the civil society to join their march against drugs by saying no to drugs and discouraging others from consuming them. 
#Congratulations to all the winners and kudos to all students who finished the run.
#DrugAddiction  has affected people across the world alike and Raiwala has been no exception. To spread awareness of the consequences of drug addiction and to promote a healthy drug-free lifestyle, MAMS organised a #CrossCountryRace  (half-marathon) for students. The objective was also to promote #fitness  and #endurance  amongst our school students. We are proud to announce that around 200 #students  from classes III to XII ran for the extremely relevant cause. Students proudly wore slogans that read "#SayNoToDrugs " on their chests educating the #community  of the consequences of the growing menace. We hope that such small initiatives by the MAMS fraternity will help promote #awareness  and discourage people from reliance on #harmful  #substances . We request members of the civil society to join their march against drugs by saying no to drugs and discouraging others from consuming them. #Congratulations  to all the winners and kudos to all students who finished the run.
'Life is a journey not a competition. Support and admire those that run along side and with you.'
Shot with @elizagil
🏃‍♀️💪🙌🙏💚 #quote #quoteoftheday #team #runner #runners #runnersunite #runningworld #runningquote #girlsthatrun #girlsandsport #girlsthatdosport #lovetorun #runningaddict #runninglover #xc #crosscountry #crosscountryrace #crosscountryseason #race #racephoto #raceshot #throwback #athletics #athletes #sport #fit #fitfam #fitnessshare
'Life is a journey not a competition. Support and admire those that run along side and with you.' Shot with @elizagil 🏃‍♀️💪🙌🙏💚 #quote  #quoteoftheday  #team  #runner  #runners  #runnersunite  #runningworld  #runningquote  #girlsthatrun  #girlsandsport  #girlsthatdosport  #lovetorun  #runningaddict  #runninglover  #xc  #crosscountry  #crosscountryrace  #crosscountryseason  #race  #racephoto  #raceshot  #throwback  #athletics  #athletes  #sport  #fit  #fitfam  #fitnessshare 
For the past few years,  I’ve been part of my dad’s team assigned to photograph NXN for Nike.  Each year, I’ve made some pictures that I’m proud of.  However, this year that feeling notched a little higher.  I was thrilled to learn that the image above that appears on @nikerunning to elevate NXN, is mine.  This is quite an honor.
For the past few years, I’ve been part of my dad’s team assigned to photograph NXN for Nike. Each year, I’ve made some pictures that I’m proud of. However, this year that feeling notched a little higher. I was thrilled to learn that the image above that appears on @nikerunning to elevate NXN, is mine. This is quite an honor.
#maccl match 3 #xcountry why the flip am I smiling? Any one would think I enjoyed this #crosscountryrace malarkey! 6th in age cat and 49/298 my best to date. @thatsagoodoneofme taking the best #runshots as usual. #fitat40 #werunmcr #werunthis #manchesterharriers #trailrunning #gobeyondpace @run_north_west
Jugendteam erfolgreich beim Team-Cross in Edemissen
Unser Jugend-Mädels-Team mit Merle Goltze, Jasmin Wegener und Insa Hauke konnte sich gut behaupten und wurde mit einem Sieg mit fast 2min Vorsprung belohnt. Auch Martin Braune-Krickau legte einen guten Lauf über die 4400m Distanz hin und gewann in diesem Zuge seine Altersklassenwertung. 
Weitere Infos unter www.hannover-athletics.de
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#hannover #athletics #hannoverathletics #crosslauf #crosscountry #crosscountryrace #team #together #running #racing #laufeninhannover #runhappy #runningcommunity #runforfun
Jugendteam erfolgreich beim Team-Cross in Edemissen Unser Jugend-Mädels-Team mit Merle Goltze, Jasmin Wegener und Insa Hauke konnte sich gut behaupten und wurde mit einem Sieg mit fast 2min Vorsprung belohnt. Auch Martin Braune-Krickau legte einen guten Lauf über die 4400m Distanz hin und gewann in diesem Zuge seine Altersklassenwertung. Weitere Infos unter www.hannover-athletics.de . . #hannover  #athletics  #hannoverathletics  #crosslauf  #crosscountry  #crosscountryrace  #team  #together  #running  #racing  #laufeninhannover  #runhappy  #runningcommunity  #runforfun 
elliejgreenwood -  If you want to learn how to really race, race cross country.
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Gunner Shaw 10k.
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📷: janheuninck .
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#crosscountry #crosscountryrunning #crosscountryrace #xc #xclove #winterrunning #jericho - #regrann
Nos gusta subir sin sufrir, pero bajar sufriendo 💥🤘🏼
Nos gusta subir sin sufrir, pero bajar sufriendo 💥🤘🏼
If you want to learn how to really race, race cross country.
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Gunner Shaw 10k.
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📷: @janheuninck .
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#crosscountry #crosscountryrunning #crosscountryrace #xc #xclove #winterrunning #jericho
My first Cross Country race ever this morning, and as you can see it was fun! Thanks @janheuninck for the beautiful 📷 thanks to Lions Gate Road Runners for organizing such a fantastic race #gunnershaw .
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#runner #crosscountry #crosscountryrace #running #vancouver #puddle #puddles #water #race #run #trailrunning #trailrunner #10k #runningcommunity #runnercommunity
1st XC race but came out not totally unscathed. Asthma was heaving 3 miles in and it showed in my splits, went off way too quick at 6:00 min miles 😂 had a 20-30 second stop as my laces came undone even though I doubled up 🤔 and the whole "not wearing socks" thing was a little silly as I'm hobbling with 3 blisters now. 5th Kent AC runner over the line and we won the V40 team event with Rob coming 2nd overall. Great fun, brutal, blood pumping shit fest I expected it would be. Lots learnt. #xcrace #crosscountryrace #crosscountryrunning #runlikeyounickedit #runnersofig #runnersofinstagram #instarunner #instarunners #health #heartrate #teamrun #winterrun #crosscountry #outsideisfree #fromwhereirun #fitness #fitnessmotivation
1st XC race but came out not totally unscathed. Asthma was heaving 3 miles in and it showed in my splits, went off way too quick at 6:00 min miles 😂 had a 20-30 second stop as my laces came undone even though I doubled up 🤔 and the whole "not wearing socks" thing was a little silly as I'm hobbling with 3 blisters now. 5th Kent AC runner over the line and we won the V40 team event with Rob coming 2nd overall. Great fun, brutal, blood pumping shit fest I expected it would be. Lots learnt. #xcrace  #crosscountryrace  #crosscountryrunning  #runlikeyounickedit  #runnersofig  #runnersofinstagram  #instarunner  #instarunners  #health  #heartrate  #teamrun  #winterrun  #crosscountry  #outsideisfree  #fromwhereirun  #fitness  #fitnessmotivation 
A huge well done to our medalists at this morning's Essex Vets XC Championships
A huge well done to our medalists at this morning's Essex Vets XC Championships
Braving the rain this morning - this was 5 minutes before the start of the Essex Vets XC Championships at Colchester Hilly Fields.  Was not looking forward to taking the layers off at that point!! But had a really good run - the rain wasn't too bad at all in the end.
Braving the rain this morning - this was 5 minutes before the start of the Essex Vets XC Championships at Colchester Hilly Fields. Was not looking forward to taking the layers off at that point!! But had a really good run - the rain wasn't too bad at all in the end.
Billericay Striders Ladies team at the Essex Vets XC Championships this morning.

Think our smiles were more of a grimace thinking about taking off some layers ☔☔☔☔
Billericay Striders Ladies team at the Essex Vets XC Championships this morning. Think our smiles were more of a grimace thinking about taking off some layers ☔☔☔☔
It's pissing down outside. Probably cold too.  And I have my first ever Cross Country race to get to. A 5.6 mile shitfest, the extra long spikes are in. (I have absolutely no idea if this is a good idea or not, we'll find out) #crosscountryrace #crosscountryrunning #xcrace #vets40 #v40 #nikerival #runnersofig #runnersofinstagram #instarunner #instarunners #longrun #runner #nikerunning #spikes #kentac #winterrunning #health #fitnessmotivation #fitness #out#fromwhereirun
It's pissing down outside. Probably cold too. And I have my first ever Cross Country race to get to. A 5.6 mile shitfest, the extra long spikes are in. (I have absolutely no idea if this is a good idea or not, we'll find out) #crosscountryrace  #crosscountryrunning  #xcrace  #vets40  #v40  #nikerival  #runnersofig  #runnersofinstagram  #instarunner  #instarunners  #longrun  #runner  #nikerunning  #spikes  #kentac  #winterrunning  #health  #fitnessmotivation  #fitness  #out #fromwhereirun 
A saudade de hoje vai para novembro de 2016 e minha última trail run antes da lesão no joelho: Ibitipoca e suas paisagens de sonho. Cara, que saudade!!! Mas vamos em frente que tem muita coisa boa no caminho... 😃🙌🏻🌳⛰ #tbt
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#ibitirun #ibitipoca #janeladoceu #minasgerais #mg #trailrunning #trail #trilhandoporaioficial #evolution #mountainrace #corridademontanha #crosscountry #running #runners #corredores #crosscountryrace #garmin #gopro #goprobrasil #paradise #divasquecorremrj #paraiso #igrunners #roadtripping #landscape  #bluesky #partytime #ibitirun
A saudade de hoje vai para novembro de 2016 e minha última trail run antes da lesão no joelho: Ibitipoca e suas paisagens de sonho. Cara, que saudade!!! Mas vamos em frente que tem muita coisa boa no caminho... 😃🙌🏻🌳⛰ #tbt  . . . #ibitirun  #ibitipoca  #janeladoceu  #minasgerais  #mg  #trailrunning  #trail  #trilhandoporaioficial  #evolution  #mountainrace  #corridademontanha  #crosscountry  #running  #runners  #corredores  #crosscountryrace  #garmin  #gopro  #goprobrasil  #paradise  #divasquecorremrj  #paraiso  #igrunners  #roadtripping  #landscape  #bluesky  #partytime  #ibitirun 
I may not be the fastest of runners, but I love being part of a running club!  Best thing I ever did was to join @billericaystriders 
I've done so many different things as a result of joining this club over 10 years ago - and to think that it took me about a year to pluck up the courage to go along in the first place!

This photo was taken on Sunday at the first round of the South Essex XC League at Hadleigh
I may not be the fastest of runners, but I love being part of a running club! Best thing I ever did was to join @billericaystriders I've done so many different things as a result of joining this club over 10 years ago - and to think that it took me about a year to pluck up the courage to go along in the first place! This photo was taken on Sunday at the first round of the South Essex XC League at Hadleigh
South Essex XC Sunday League - Round 1 at Hadleigh.

Team photo!!
South Essex XC Sunday League - Round 1 at Hadleigh. Team photo!!
It’s always fun to do something a little different. The course was slippery, which is expected after a night of rain, and around mile two I slid into a knee deep puddle. Recovered but it was a momentary slow down. Lots of starts, stops, and slipping feet. My old shoes are officially “retired”. ••••••••••••••••••••
#motleyshues #northportrunningclub #trailrace #fallrunning #trailrunning #muddypuddles #justrun #runnerslife #crosscountryrace #muddyrun #runningshoes
It’s always fun to do something a little different. The course was slippery, which is expected after a night of rain, and around mile two I slid into a knee deep puddle. Recovered but it was a momentary slow down. Lots of starts, stops, and slipping feet. My old shoes are officially “retired”. •••••••••••••••••••• #motleyshues  #northportrunningclub  #trailrace  #fallrunning  #trailrunning  #muddypuddles  #justrun  #runnerslife  #crosscountryrace  #muddyrun  #runningshoes 
~ Ero in bilico tra l'essere vittima, essere giudice 
Era un brivido che porta la luce dentro le tenebre 
E ti libera da queste catene splendenti, lucide 
Ed il dubbio o no, se fossero morti oppure rinascite. ~ 📷 @podistinet
~ Ero in bilico tra l'essere vittima, essere giudice  Era un brivido che porta la luce dentro le tenebre  E ti libera da queste catene splendenti, lucide  Ed il dubbio o no, se fossero morti oppure rinascite. ~ 📷 @podistinet
UC Riverside cross country invite.  Cross country is still kinda new to me...I ran a handful of x-country races in college.  I tried not to let all those 20 year olds intimidate me too much :) #janeseliteracing #crosscountryrace #5k #runner #runrunrunrun
Ran the @crossdufigaro at St. Cloud for the third year in a row! 🏃🏻‍♂️🏃🏻‍♀️ swipe to compare our morning with Cooper’s... 🐶 #coupleswhorun #crosscountryrace #running #lazydog #bestboy #courir #footing #stcloud #laviedunchien #hundeleben #faultier #laufen #coopermcisaac
Thanksgiving Cross Country Classic 5k with my son tomorrow. I love the boy, but he's going to get his butt kicked by his old man! I will enjoy these victories as long as I can. 
#runtucson #tucsonrunning #5k #crosscountryclassic #turkeytrot #turkeytrot2018 #southernarizonaroadrunners #thankful #5krace #crosscountryrace
Today’s XC race at Holly Hayes Woods. Another good turnout from the guys and girls in blue and white! Great effort everyone; well done! #hinckleyrunningclub #runningclub #running #run #runners #xc #xcrunning #xcrace #crosscountry #crosscountryrunning #crosscountryrace #hollyhayes #hollyhayeswood #hollyhayeswoods #derbyleaguexc #derbyleaguecrosscountry #derbyleague #derbyrunner #brownie #chocolatebrownie @thederbyrunner
Today’s XC race at Holly Hayes Woods. Another good turnout from the guys and girls in blue and white! Great effort everyone; well done! #hinckleyrunningclub #runningclub #running #run #runners #xc #xcrunning #xcrace #crosscountry #crosscountryrunning #crosscountryrace #hollyhayes #hollyhayeswood #hollyhayeswoods #derbyleaguexc #derbyleaguecrosscountry #derbyleague #derbyrunner @thederbyrunner
Today’s XC race at Holly Hayes Woods. Another good turnout from the guys and girls in blue and white! Great effort everyone; well done! #hinckleyrunningclub #runningclub #running #run #runners #xc #xcrunning #xcrace #crosscountry #crosscountryrunning #crosscountryrace #hollyhayes #hollyhayeswood #hollyhayeswoods #derbyleaguexc #derbyleaguecrosscountry #derbyleague #derbyrunner @thederbyrunner
Action shot from today’s XC race, at Holly Hayes Woods. Bursting between the Badgers’ runners.... #xc #xcrace #crosscountry #crosscountryrace #race #derbyleaguecrosscountry #derbyleaguexc @thederbyrunner #run #runner #running #actionshot. Photo courtesy of, Simon Wiggins.
We may not be the biggest club in the WYWL but we pack a good punch against all the other teams in the league!!! I took it easy today - mainly protecting the stupid heel!!! I wish I could enjoy XC more 🙈 #wywl #westyorkshirewinterleague #idleac #crosscountryrace #baildonmoor #morelikeafellrace #run #runner #running #runrunrun #letsdothis #mummyrunner #instarun #instarunning #runnersofinstagram
📸 Taking photos of cross-country races means you gotta run too or at least walk super duper fast. #CrossCountry #Running .
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#SanDiego #XC #Run #CrossCountryRace #NCAA #SDSU #SanDiegoState #Aztecs #SportsShooter #SportsPhotographer #CanonPhotography #Canon_Photos
好多人仔 😭吵醒我了 原來又有比賽 【跑‧我喜歡】#運動家香港十公里挑戰賽2018

由香港業餘田徑總會(田總)主辦的《運動家香港十公里挑戰賽》,將於2018年11月18日載譽重來,在天水圍濕地公園路燃起戰火!這個由田總主辦的大型十公里賽事,名額高達6000名,在2017年首屆《ASICS港島十公里賽》舉辦前,曾是香港最大規模的十公里(單一項目)賽事。

今年是第二年由連鎖運動用品店「運動家」冠名贊助,主題為【跑‧我喜歡】,賽事將繼續沿用寬直的天影路南行線往屯門方向作為起步點,希望跑手們於秋意漸濃的天氣下作賽能發揮出色的水準。

賽道本身大部份為平路為主,惟開始的天影路落斜及最後200米的上斜,跑手們要十分注意留力,否則前段體力消耗過度,最後的上斜位及中段洪天路近青山公路行車天橋位會十分吃力。

今年參加的跑手可獲ASICS的紀念T-Shirt一件,而每位於指定時間內完成「運動家香港十公里挑戰賽 2018」的跑手,均可下載電子完成證書乙張,以作鼓勵。

#跑我喜歡 #跑 #跑步 #田徑 #田徑比賽 #運動家 #十公里 #挑戰賽 #運動員  #短跑  #越野跑 #十項全能 #馬拉松 #天水圍 #屯門 #香港 #run #running #runner #Athletics #race #middledistancerace #longdistancerunner  #sprint #dash #marathon  #decathlon  #crosscountryrace #Hongkong
好多人仔 😭吵醒我了 原來又有比賽 【跑‧我喜歡】#運動家香港十公里挑戰賽2018  由香港業餘田徑總會(田總)主辦的《運動家香港十公里挑戰賽》,將於2018年11月18日載譽重來,在天水圍濕地公園路燃起戰火!這個由田總主辦的大型十公里賽事,名額高達6000名,在2017年首屆《ASICS港島十公里賽》舉辦前,曾是香港最大規模的十公里(單一項目)賽事。 今年是第二年由連鎖運動用品店「運動家」冠名贊助,主題為【跑‧我喜歡】,賽事將繼續沿用寬直的天影路南行線往屯門方向作為起步點,希望跑手們於秋意漸濃的天氣下作賽能發揮出色的水準。 賽道本身大部份為平路為主,惟開始的天影路落斜及最後200米的上斜,跑手們要十分注意留力,否則前段體力消耗過度,最後的上斜位及中段洪天路近青山公路行車天橋位會十分吃力。 今年參加的跑手可獲ASICS的紀念T-Shirt一件,而每位於指定時間內完成「運動家香港十公里挑戰賽 2018」的跑手,均可下載電子完成證書乙張,以作鼓勵。 #跑我喜歡  #跑  #跑步  #田徑  #田徑比賽  #運動家  #十公里  #挑戰賽  #運動員  #短跑  #越野跑  #十項全能  #馬拉松  #天水圍  #屯門  #香港  #run  #running  #runner  #Athletics  #race  #middledistancerace  #longdistancerunner   #sprint  #dash  #marathon   #decathlon   #crosscountryrace  #Hongkong 
Con esta compañía como no me va a gustar ir en bici... 🔝❤️
Con esta compañía como no me va a gustar ir en bici... 🔝❤️
Summer of 2009, back when I still raced! #crosscountryrace #mountainbike #tbt
ВМЕСТЕ, ЧТОБЫ ОБОДРЯТЬ . «Будем внимательны друг к другу, поощряя к любви и добрым делам». — Евреям 10:24 . 
Кросс памяти Стивена Томпсона – это международное соревнование, непохожее на другие. Каждая из семи команд вначале бежит в группе. Все члены группы держатся за общую веревку. Так они бегут четыре из шести километров. Затем участники бросают веревки и бегут каждый за себя. Время каждого бегуна складывается из общего результата команды и его личного результата. 
В этом году команда моей дочери разработала свою стратегию. Они поставили самую сильную девочку во главе, а сразу за ней – самую слабую. Дочь объяснила, что сильная участница во время забега будет ободрять слабую словами поддержки. 
Решение девочек стало для меня иллюстрацией текста из Послания к евреям. Автор побуждает читателей «держаться исповедания упования неуклонно… поощряя к любви и добрым делам» (Евр. 10:23-24). Для этого есть много способов, но в послании особенно выделяется один: «Не будем оставлять собрания своего, как есть у некоторых обычай; но будем увещать друг друга» (Евр. 10:25). Совместные собрания с другими верующими – важнейший аспект жизни веры. 
Наш забег длиною в жизнь может казаться слишком тяжелым. Иногда нам хочется бросить веревку и впасть в отчаяние. Но давайте будем ободрять друг друга. Если мы сильны, то поддержим других. Если ослабели, то будем искать поддержки у спутников. Вместе бежать легче. . 
Господь Иисус, спасибо за надежду, которую мы находим в Тебе. Ты никогда не разочаровываешь. Помоги нам подражать Тебе и ободрять других. . 
Ободрение – это хлеб для души. . 
#хлебнашнасущный #ежедневноечтение #Бог #вера #crosscountryrace #stephenthompson #team #encouragement
ВМЕСТЕ, ЧТОБЫ ОБОДРЯТЬ . «Будем внимательны друг к другу, поощряя к любви и добрым делам». — Евреям 10:24 . Кросс памяти Стивена Томпсона – это международное соревнование, непохожее на другие. Каждая из семи команд вначале бежит в группе. Все члены группы держатся за общую веревку. Так они бегут четыре из шести километров. Затем участники бросают веревки и бегут каждый за себя. Время каждого бегуна складывается из общего результата команды и его личного результата. В этом году команда моей дочери разработала свою стратегию. Они поставили самую сильную девочку во главе, а сразу за ней – самую слабую. Дочь объяснила, что сильная участница во время забега будет ободрять слабую словами поддержки. Решение девочек стало для меня иллюстрацией текста из Послания к евреям. Автор побуждает читателей «держаться исповедания упования неуклонно… поощряя к любви и добрым делам» (Евр. 10:23-24). Для этого есть много способов, но в послании особенно выделяется один: «Не будем оставлять собрания своего, как есть у некоторых обычай; но будем увещать друг друга» (Евр. 10:25). Совместные собрания с другими верующими – важнейший аспект жизни веры. Наш забег длиною в жизнь может казаться слишком тяжелым. Иногда нам хочется бросить веревку и впасть в отчаяние. Но давайте будем ободрять друг друга. Если мы сильны, то поддержим других. Если ослабели, то будем искать поддержки у спутников. Вместе бежать легче. . Господь Иисус, спасибо за надежду, которую мы находим в Тебе. Ты никогда не разочаровываешь. Помоги нам подражать Тебе и ободрять других. . Ободрение – это хлеб для души. . #хлебнашнасущный  #ежедневноечтение  #Бог  #вера  #crosscountryrace  #stephenthompson  #team  #encouragement 
All the fun at the @southerncrosscountryleague race at QE Park on Sunday! Managed to come home 8th running for Liss Runners. Mainly coz I was chasing this handsome chap with a mighty fine ‘tache.
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2 mins faster than last year and my first XC of the season! Happy with that. My @inov_8 shoes worked a treat. This weekend it’s the @veganrunnersuk big Brighton weekend including the Brighton 10k on Sunday. Can’t wait! 🌱🏃‍♂️💪
All the fun at the @southerncrosscountryleague race at QE Park on Sunday! Managed to come home 8th running for Liss Runners. Mainly coz I was chasing this handsome chap with a mighty fine ‘tache. . 2 mins faster than last year and my first XC of the season! Happy with that. My @inov_8 shoes worked a treat. This weekend it’s the @veganrunnersuk big Brighton weekend including the Brighton 10k on Sunday. Can’t wait! 🌱🏃‍♂️💪
Love these cracking action shots from my talented photographer bestie @ladyfellrunner from this weekends Chaddesden Park Cross country race! A great race which is tougher than you think (as seen by my face!) including a fun stream crossing before a nice downhill finish!
Love these cracking action shots from my talented photographer bestie @ladyfellrunner from this weekends Chaddesden Park Cross country race! A great race which is tougher than you think (as seen by my face!) including a fun stream crossing before a nice downhill finish!
Yesterday I ran a #CrossCountryRace.

The #NSLBoscross (#bos is #forest in #Dutch) of #Noordwijk.
10K through the #woods. I participated as #training because I want to save my energy for next week. Then I will be #running the 15K #nnZevenheuvelenloop (Zeven heuvelen means Seven Hills). Because I was running relaxed I enjoyed the atmosphere and the beautiful #autumn forest more.

Thanks to the photographer of the @10vannoordwijk2019 I also have some great pictures! Thanks again!

@running_miss_yellow_pants
Yesterday I ran a #CrossCountryRace . The #NSLBoscross  (#bos  is #forest  in #Dutch ) of #Noordwijk . 10K through the #woods . I participated as #training  because I want to save my energy for next week. Then I will be #running  the 15K #nnZevenheuvelenloop  (Zeven heuvelen means Seven Hills). Because I was running relaxed I enjoyed the atmosphere and the beautiful #autumn  forest more. Thanks to the photographer of the @10vannoordwijk2019 I also have some great pictures! Thanks again! @running_miss_yellow_pants
Will remember Rememberance Sunday running with these champs 💚
2nd Westward league xc of the season.
4.99 km (let's round it up to 5 k) 22 minutes 🏃‍♀️🏃‍♀️ Good job team 💪🙏 #bleedgreen #euac #athletics #athletes #athleticsclub #athletesunite #running #runner #runnersworld #girlsthatrun #sport #postrace #postracepic #sporty #active #raceday #race #sportygirls #crosscountry #crosscountryrace #girlpower #girlsthatdosport #runnersunite #teamphoto #team #runningteam
Will remember Rememberance Sunday running with these champs 💚 2nd Westward league xc of the season. 4.99 km (let's round it up to 5 k) 22 minutes 🏃‍♀️🏃‍♀️ Good job team 💪🙏 #bleedgreen  #euac  #athletics  #athletes  #athleticsclub  #athletesunite  #running  #runner  #runnersworld  #girlsthatrun  #sport  #postrace  #postracepic  #sporty  #active  #raceday  #race  #sportygirls  #crosscountry  #crosscountryrace  #girlpower  #girlsthatdosport  #runnersunite  #teamphoto  #team  #runningteam 
Sobre os 4.4 ...
#CMC3#4aEtapa#SJPINHAIS#
#COLÔNIAMERGULHÃO#PR#
#2aPOSIÇÃOGERAL#🏆🏅
#CROSSCOUNTRYRACE#
Como você escolheu viver seu dia? Escolhi fazer algo que eu gosto, em meio a natureza. 
Escolhi ser feliz,  estar com as pessoas que me fazem bem, que querem estar comigo, escolhi preferir as mensagens que me elevam como ser humano e deixar de lado as que me fazem sentir mal. Escolhi lutar apesar de muitas desculpas,  e fazer cada segundo de oportunidade de vida aqui na Terra, valer a pena. 
Grata a todos que ajudam essas escolhas valerem ouro.
#GRATIDÃO#AMOMUITO#
#VIVA!NÃOSOBREVIVA#

#CHOPPKLEIN# 
#ORANGEMUD#
#42KSUPLEMENTOS#
#PROMOVOICE#
#DXTEAMBRAZIL🇧🇷
#RUMOAOINFINITO🔜♾💗
#27dias🔜ELCRUCE🇨🇱
Sobre os 4.4 ... #CMC3 #4aEtapa #SJPINHAIS # #COLÔNIAMERGULHÃO #PR # #2aPOSIÇÃOGERAL #🏆🏅 #CROSSCOUNTRYRACE # Como você escolheu viver seu dia? Escolhi fazer algo que eu gosto, em meio a natureza. Escolhi ser feliz, estar com as pessoas que me fazem bem, que querem estar comigo, escolhi preferir as mensagens que me elevam como ser humano e deixar de lado as que me fazem sentir mal. Escolhi lutar apesar de muitas desculpas, e fazer cada segundo de oportunidade de vida aqui na Terra, valer a pena. Grata a todos que ajudam essas escolhas valerem ouro. #GRATIDÃO #AMOMUITO # #VIVA !NÃOSOBREVIVA# #CHOPPKLEIN # #ORANGEMUD # #42KSUPLEMENTOS # #PROMOVOICE # #DXTEAMBRAZIL 🇧🇷 #RUMOAOINFINITO 🔜♾💗 #27dias 🔜ELCRUCE🇨🇱
#CMC3#4aETAPASÃOJOSÉ#
#COLÔNIAMERGULHÃO#
#10k#2aPOSIÇÃOGERAL#
#CROSSCOUNTRY#5'15"#
#crosscountryrace#running#
#corridacross#semparar#
#treinopréELCRUCE🔜🇨🇱
#DXTEAMBRAZIL🇧🇷CWB#
Não,  essa prova não tem bebida no percurso. Somente no pós prova! Quem não bebe, leva uns parceiros que te ajudam nesse quesito...rsrs 
#CHOPPKLEIN#
#ORANGEMUD#
#42KSUPLEMENTOS#
#PROMOVOICE#
El fin de semana es para disfrutar!🤘🏼
El fin de semana es para disfrutar!🤘🏼
It's the men's cross country team ready for action at One Tree Hill earlier today
It's the men's cross country team ready for action at One Tree Hill earlier today
No hay nada mas lindo que conocer lugares haciendo lo que mas me gusta...corriendo.
#iloverunn #iloverunning #crosscountryrace #lobos #sumandokms #ttailrunner #trail #elcruceok #crucecolumbia #cruce2018 #instarunner #instarunnerarg
A little pic from Sunday’s XC. I enjoyed the duel with this dude for the majority of the course. #crosscountryrunning #xc #crosscountryrace
Racers are ready.  All set up at the Cal State University of San Bernardino Cross Country Finals race.  K B DJ's Entertainment www.kbdj.com (909) 899-8680 #kbdj #kbdjs #kbdjsentertainment #csusb #crosscountry #crosscountryrace #csusbcrosscountry
6 Days 6 Stages Dozens of riders. The MTB tawang 2018 teaser is here. Story unfolding soon.
Organised by department of youth affairs and sports (Arunachal Pradesh) and powered by @spokehubcycling .
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#mountainbiking #mtb #mtblife #crosscountryrace #arunachalpradesh #northeastindia #india #giantbycles #cyclinglife #competition #race #shimano #beautiful #endurance #instagood #instatravel #view #viewbug #incredible #n #sports #cycling #cyclingvideos #uphill #gearsport #video #blogs
6 Days 6 Stages Dozens of riders. The MTB tawang 2018 teaser is here. Story unfolding soon. Organised by department of youth affairs and sports (Arunachal Pradesh) and powered by @spokehubcycling . . . . . . #mountainbiking  #mtb  #mtblife  #crosscountryrace  #arunachalpradesh  #northeastindia  #india  #giantbycles  #cyclinglife  #competition  #race  #shimano  #beautiful  #endurance  #instagood  #instatravel  #view  #viewbug  #incredible  #n  #sports  #cycling  #cyclingvideos  #uphill  #gearsport  #video  #blogs 
Things are looking pretty promising for first-time BMT racer Killarney Loufek, who picked up her new skis today with former BMT champion Mikey Sinnott. What are your goals this year and how are you going to make them happen? A former Dartmouth captain as your coach is a heckava start! #skitheboulder skitheboulder #lifeisbetteronskis #sunvalley #crosscountryrace #dartmouth #snra #everyonelikesmikey #zionsbank
Terminando la semana con funcional y natacion. Preparada para el domingo. Se viene la Cross country race Lobos 20k
#iloverunn #sportfacilities #funcionaltraining  #funcional #nadar #swiming #iloveswimming #crosscountryrace #run #running #disfrutarlavida #sumandokms #artistarunner #instarunner #instarunnerarg #crucecolumbia #cruce2018 #cruceok #elcruceok #osx
TMCP Podcast feature interview is with past guest and Hot Rod Magazine contributer Jacob Davis, he told us all about his Cannon Ball run in his Green Hornet!

http://bit.ly/TMCP374

#TheGreenHornét #SallysSpeedShop #RoadTrip #CannonballRun #NYtoLA #CrossCountryRace #StraightSix #GetOutAndDrive
TMCP Podcast feature interview is with past guest and Hot Rod Magazine contributer Jacob Davis, he told us all about his Cannon Ball run in his Green Hornet!

http://bit.ly/TMCP374

PS, go give him a follow on instagram! @jacobrossdavis 
#TheGreenHornét #SallysSpeedShop #RoadTrip #CannonballRun #NYtoLA #CrossCountryRace #StraightSix #GetOutAndDrive
The first scofflaws to race from the Red Ball Garage in NYC to the Portofino Hotel and Marina in LA for the Cannonball Run set a precedence that would influence American car culture more than they could have ever imagined! Hit the link in my bio to read part one of a three part story following my Cannonball Run adventure in the Green Hornét! #TheGreenHornét #SallysSpeedShop #RoadTrip #CannonballRun #NYtoLA #CrossCountryRace #StraightSix #GetOutAndDrive @hotrodmagazine
BOO 👻- Our Goblin Slayer and Koi Pond Keeper, UTTC Athlete Doug Shaggy Smith is keeping his rake handy in preparation for Halloween Night and for course upkeep on the new Ontario Masters XC race course where runners will run in mud, dirt and up hills on Sunday November 4, 2018. Come one, come all to run, race and cheer! Registration is available to all athletes at: trackiereg.com. .
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#uttc #bleedblue #xcrace #sunnybrookpark #crosscountryrunning #crosscountryrace #trails #happyhalloween🎃 #autumn🍁 #mud #hills @varsitybluestf @canadianrunning @athleticsont @ontariorunners @the_real_xc
BOO 👻- Our Goblin Slayer and Koi Pond Keeper, UTTC Athlete Doug Shaggy Smith is keeping his rake handy in preparation for Halloween Night and for course upkeep on the new Ontario Masters XC race course where runners will run in mud, dirt and up hills on Sunday November 4, 2018. Come one, come all to run, race and cheer! Registration is available to all athletes at: trackiereg.com. . . #uttc  #bleedblue  #xcrace  #sunnybrookpark  #crosscountryrunning  #crosscountryrace  #trails  #happyhalloween 🎃 #autumn 🍁 #mud  #hills  @varsitybluestf @canadianrunning @athleticsont @ontariorunners @the_real_xc
Stayed up all night working on the story of my Cannonball Run starting with part 1 covering the history of how it all started! Excited to get these stories out on HOTROD.com for you guys! #TheGreenHornét #SallysSpeedShop #HotRod #LoveMyJob #CannonballRun #CrossCountryRace #RedballToThePortofino #NYtoLA #RoadTrip #GoodTimes
Bad race today. Feel tired of the passing season. Desperate are waiting on the track and I look forward to the future with pleasure! There is still one stage ahead of the XC Wheels and I will fight for my best race this season to stand on the podium following the results of 7 stages!🍁 •
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#xc #mtb #bestcyclingkits #cyclingphotos #stravacycling #outsidetraining #cyclinglife #leave #crosscountryrace #instacycling #outsideisfree #roadslikethis #kit #cyclingpics #explore #fromwhereride #autumn #orange #кросскантри #sigma #rox11 #гонка #schwalbe #racingralph #racingray #starkteam #starkbikes #krafter #kraftercarbon
Bad race today. Feel tired of the passing season. Desperate are waiting on the track and I look forward to the future with pleasure! There is still one stage ahead of the XC Wheels and I will fight for my best race this season to stand on the podium following the results of 7 stages!🍁 • • • • #xc  #mtb  #bestcyclingkits  #cyclingphotos  #stravacycling  #outsidetraining  #cyclinglife  #leave  #crosscountryrace  #instacycling  #outsideisfree  #roadslikethis  #kit  #cyclingpics  #explore  #fromwhereride  #autumn  #orange  #кросскантри  #sigma  #rox11  #гонка  #schwalbe  #racingralph  #racingray  #starkteam  #starkbikes  #krafter  #kraftercarbon