One of my favourite little strength sequences- gets everything fired up (lats, core, biceps etc 👌 🔥💪🏻!! Coach Ben ——————————————-
Sequence: ▶️ 3 Russian Leg lifts
▶️ 3 sec inverted hang hold ▶️ 3 Ice cream makers to inverted hang ▶️ 3 windshield wipers (each side)
Despite the weather being a little unpredictable we still had a few volunteers brave the elements for this afternoon’s beach clean!
We weren’t the only ones either with both #northnorfolksurflifesavingclub and @cromerchristmaslights out and about!
Thank you to all those who took part or helped support and organise!
What a privilege to have @theoutdoorguide and @accesstheoutdoorguide come to #cromer to share their story at the Walkers are Welcome conference this weekend. Funny, emotional and very interesting, with some great behind the scenes filming with @therealjuliabradbury and @juliaswalks
A fabulous team ☺️
#Repost @theoutdoorguide with @get_repost
We had a fantastic day talking at the Cromer Community Hall with Walkers are Welcome!
We shared some behind the scenes moments of filming with @therealjuliabradbury and what makes a great accessible walk with @accesstheoutdoorguide! 🎥🌲