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I am posting this solely to show how NOT to talk to anyone, let alone someone you used to care about. Girls, if a man talks to you like this- run! 🏃‍♀️ Learn from me and my mistakes. 
Now if you’ll excuse me, I need to go practice my walk- because apparently that is something people think about and mine is “not sexy” yet. I mean, Beyoncé wasn’t built in a day, honey. #TextsFromYourEx #SelfLove #WomenEmpowerment #WomensMovement #Beauty #Beyoncé #Crohnie #GirlsWhoLift #BodyShaming #Bullying #PrayersUp #SorryNotSorry
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. “.....you’re a lazy unmotivated fat slob 
You have no direction in life with what you want to do 
You never own up to anything bc it’s everyone else’s fault 
You have no backbone to tell people how you feel 
You’re constantly sick or have some type of issues - which btw is annoying af bc it shows me you have no self respect 
You make excuses and lie about so much stuff - this is a huge blinder for you and you don’t realize it.
You think your fat dimply a** and the way you walk is sexy and believe me it’s not. 
You’re young - I get it, but stop using that excuse. 
We all (humans) need a reality check and whether you want to believe me or not you’re not all that - so I hope this is you’re reality check so you can get a grip...”
I am posting this solely to show how NOT to talk to anyone, let alone someone you used to care about. Girls, if a man talks to you like this- run! 🏃‍♀️ Learn from me and my mistakes. Now if you’ll excuse me, I need to go practice my walk- because apparently that is something people think about and mine is “not sexy” yet. I mean, Beyoncé wasn’t built in a day, honey. #TextsFromYourEx  #SelfLove  #WomenEmpowerment  #WomensMovement  #Beauty  #Beyoncé  #Crohnie  #GirlsWhoLift  #BodyShaming  #Bullying  #PrayersUp  #SorryNotSorry  . . . “.....you’re a lazy unmotivated fat slob You have no direction in life with what you want to do You never own up to anything bc it’s everyone else’s fault You have no backbone to tell people how you feel You’re constantly sick or have some type of issues - which btw is annoying af bc it shows me you have no self respect You make excuses and lie about so much stuff - this is a huge blinder for you and you don’t realize it. You think your fat dimply a** and the way you walk is sexy and believe me it’s not. You’re young - I get it, but stop using that excuse. We all (humans) need a reality check and whether you want to believe me or not you’re not all that - so I hope this is you’re reality check so you can get a grip...”
This got me dead 😂💀...two more days till infusion day thank god.
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#crohnsiscray #toughmudder #crohns
So life's hard. It's not fair.  It doesn't make sense.  Health is far more than the outside appearance.  This is an 8 month difference.  This is weight lost due to an ill ess that nobody sees.  It's hard watching my muscle leave.  Its hard knowing that I'm not able to live "normally" . Crohns fucking sucks. Thats it.  Plain and simple. #accountability #bustingass #chasingmygoals #chickswholift #dedication #crohnsdisease #crohnie #earnit #fitness #hardwork #justdoit #kickingass #liftingweights #motivation #noexcuses #progressoverperfection #puttinginwork #respect #transformation #underconstruction #workinprogress #sunday #sundayfunday
So life's hard. It's not fair. It doesn't make sense. Health is far more than the outside appearance. This is an 8 month difference. This is weight lost due to an ill ess that nobody sees. It's hard watching my muscle leave. Its hard knowing that I'm not able to live "normally" . Crohns fucking sucks. Thats it. Plain and simple. #accountability  #bustingass  #chasingmygoals  #chickswholift  #dedication  #crohnsdisease  #crohnie  #earnit  #fitness  #hardwork  #justdoit  #kickingass  #liftingweights  #motivation  #noexcuses  #progressoverperfection  #puttinginwork  #respect  #transformation  #underconstruction  #workinprogress  #sunday  #sundayfunday 
So today marks day 1 post-op of my first Crohns Surgery! After 4 1/2 years with this disease it was my best option to take out the diseased parts of my intestines.😁 Yesterday was long emotion filled day that started with surgery at 8:15am. The surgery went very well and today I feel like a whole new person, already feeling 1000% better than I have the last 6 months! I have a long recovery ahead of me but I'm so ready to tackle it one day at a time and let nothing stand in my way of being happy and healthy again! I am so incredibly thankful for my surgeons, nurses, and doctors for everything they have done to get me back to a healthy state. I also want to say a huge thank you to all of my family and friends that have been in my corner cheering me on the whole way, I couldn't have made it through without all of you!💕 Here's to a new beginning and getting back to my 100% self!! 😀 7•22•2018 #crushingcrohns #crohnie #ileostomy #mystoma
So today marks day 1 post-op of my first Crohns Surgery! After 4 1/2 years with this disease it was my best option to take out the diseased parts of my intestines.😁 Yesterday was long emotion filled day that started with surgery at 8:15am. The surgery went very well and today I feel like a whole new person, already feeling 1000% better than I have the last 6 months! I have a long recovery ahead of me but I'm so ready to tackle it one day at a time and let nothing stand in my way of being happy and healthy again! I am so incredibly thankful for my surgeons, nurses, and doctors for everything they have done to get me back to a healthy state. I also want to say a huge thank you to all of my family and friends that have been in my corner cheering me on the whole way, I couldn't have made it through without all of you!💕 Here's to a new beginning and getting back to my 100% self!! 😀 7•22•2018 #crushingcrohns  #crohnie  #ileostomy  #mystoma 
A little Sunday #workout.  A lot of shakiness in my legs and arms.  Still need to work on building #strength  I will get there.  #goals #crohnsfighter #crohns #crohnsdisease #kansascity #kc #kcmo #curlyhair #naturalhair #workoutmotivation #crohnie #strengthtraining #weightlifting #freeweights #love #ibd #colitis #sundayfunday
My diet has been pretty restricted, so I had to be creative for a snack. I'm happy to report it got the job done 😋

Recipe:
Pepper and poppy crackers
Cucumber slices
A smidge of organic cream cheese
Assorted bean sprouts ¤▪•¤▪•¤▪•¤▪•¤▪•¤▪•¤▪•¤▪•¤
#snackhealthy #ibdgirl #crohnie #happybelly
My diet has been pretty restricted, so I had to be creative for a snack. I'm happy to report it got the job done 😋 Recipe: Pepper and poppy crackers Cucumber slices A smidge of organic cream cheese Assorted bean sprouts ¤▪•¤▪•¤▪•¤▪•¤▪•¤▪•¤▪•¤▪•¤ #snackhealthy  #ibdgirl  #crohnie  #happybelly 
Just a streaming family
My daughter has her own YouTube channel
Nothing but Roblox and Minecraft
Just a streaming family My daughter has her own YouTube channel Nothing but Roblox and Minecraft
🙌🏽Ever Since Reducing the Amount of Red Meat 🥩 in my Diet, I’ve Noticed a Huge difference in How My Gut Feels! 💁🏻‍♀️ Stay Woke Warriors & See the Truth!👊🏼#LiveWithGuts #Warrior #RealTalk #Autoimmune #crohnie #autoimmunewarrior #CrohnsWarrior #autoimmunedisease #crohnsfighter #crohnsdisease #Crohns #autoimmuneprotocol #ChronicIllness #autoimmunepaleo #autoimmunediet #Latina #StayWoke #GutHealth #chronicillnesswarrior #invisibleillness #invisibledisease #invisibleillnessawareness #chronicdisease #Spoonie #invisibleillnessawareness #veganvibes #Foodie #Cali #RaiseAwareness #Sunday #Blessed 📸: @livewithguts1 🔥@sincerelyknot
🙌🏽Ever Since Reducing the Amount of Red Meat 🥩 in my Diet, I’ve Noticed a Huge difference in How My Gut Feels! 💁🏻‍♀️ Stay Woke Warriors & See the Truth!👊🏼#LiveWithGuts  #Warrior  #RealTalk  #Autoimmune  #crohnie  #autoimmunewarrior  #CrohnsWarrior  #autoimmunedisease  #crohnsfighter  #crohnsdisease  #Crohns  #autoimmuneprotocol  #ChronicIllness  #autoimmunepaleo  #autoimmunediet  #Latina  #StayWoke  #GutHealth  #chronicillnesswarrior  #invisibleillness  #invisibledisease  #invisibleillnessawareness  #chronicdisease  #Spoonie  #invisibleillnessawareness  #veganvibes  #Foodie  #Cali  #RaiseAwareness  #Sunday  #Blessed  📸: @livewithguts1 🔥@sincerelyknot
Beautiful day out hiking with my colleague. I find hiking in beautiful places to be very therapeutic...my happy place.  Hope you all have a great rest of your weekend!
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#hikewithmai #hiking #wildflowers #california #pacifica #mori #therapy #relax #chill #morning #bayarea #flower
_ TOI et MOI _
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👉 Tu me laisses si peu de répit en ce moment et pourtant...💪
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Tu as fait de ma petite vie ordinaire un put*** de combat.
Tu as transformé le quotidien en une somme de petites victoires,
Tu m'as infligé la souffrance, les douleurs, les moments où j'ai touché le fond...
Tu m'as aussi accordé une seconde chance, cette seconde vie...
Tu m'as fait réaliser le bonheur simple d'être vivante,
Tu m'as donné des rêves et des objectifs...
De ces petites choses, loin des grands rêves communs,
Qui me rendent le bonheur plus facile,
Malgré une vie plus dure.
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La souffrance n'est pas définitive, 
Ces derniers temps, elle ne m'épargne pas,
Mais j'arrive encore à dire que "ça va" et à croire que "ça ne va pas trop mal" car la douleur mise à part, j'arrive à avoir un quotidien proche de la "normale" même si je n'aime pas ce mot, alors disons un quotidien qui me convient. Ça serait beaucoup mieux sans les douleurs mais un jour viendra...en attendant j'essaye de savourer chaque jour des petits bonheurs et de faire la liste de tout ce qui va bien 😉💪
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Je croise les doigts fort 🤞pour pouvoir faire mon déménagement 🚚 dans 20 jours et profiter enfin de mon nouveau chez moi sans que le Crohn ne se réveille trop🍀. Je sais que le stress est l'ennemi principal de la maladie alors j'essaye de gérer ça le plus sereinement possible avec anticipation et organisation tout en restant souple avec moi même et à l'écoute de mon corps.
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Il y a 9 mois jour pour jour, je ne sais par quel miracle, j'ai eu la chance de continuer ce combat. Alors, à la vie 🥂
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Belle soirée à vous les bidous fous et tous ceux qui suivent mes petites aventures.
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#texte #force #strenght #strongenough #chronicillness #spoonie #mood #moodoftheday #texte #écriture #pensées #resilience #crohnie #crohn #rch #crohnfighteuse #maladiedecrohn #crohndisease #keeponfighting #moncombat #humira #lavieestbelle #carpediem #hope #MICI #afacrohnrch
_ TOI et MOI _ . 👉 Tu me laisses si peu de répit en ce moment et pourtant...💪 . Tu as fait de ma petite vie ordinaire un put*** de combat. Tu as transformé le quotidien en une somme de petites victoires, Tu m'as infligé la souffrance, les douleurs, les moments où j'ai touché le fond... Tu m'as aussi accordé une seconde chance, cette seconde vie... Tu m'as fait réaliser le bonheur simple d'être vivante, Tu m'as donné des rêves et des objectifs... De ces petites choses, loin des grands rêves communs, Qui me rendent le bonheur plus facile, Malgré une vie plus dure. . La souffrance n'est pas définitive, Ces derniers temps, elle ne m'épargne pas, Mais j'arrive encore à dire que "ça va" et à croire que "ça ne va pas trop mal" car la douleur mise à part, j'arrive à avoir un quotidien proche de la "normale" même si je n'aime pas ce mot, alors disons un quotidien qui me convient. Ça serait beaucoup mieux sans les douleurs mais un jour viendra...en attendant j'essaye de savourer chaque jour des petits bonheurs et de faire la liste de tout ce qui va bien 😉💪 . Je croise les doigts fort 🤞pour pouvoir faire mon déménagement 🚚 dans 20 jours et profiter enfin de mon nouveau chez moi sans que le Crohn ne se réveille trop🍀. Je sais que le stress est l'ennemi principal de la maladie alors j'essaye de gérer ça le plus sereinement possible avec anticipation et organisation tout en restant souple avec moi même et à l'écoute de mon corps. . Il y a 9 mois jour pour jour, je ne sais par quel miracle, j'ai eu la chance de continuer ce combat. Alors, à la vie 🥂 . Belle soirée à vous les bidous fous et tous ceux qui suivent mes petites aventures. . 💜 #texte  #force  #strenght  #strongenough  #chronicillness  #spoonie  #mood  #moodoftheday  #texte  #écriture  #pensées  #resilience  #crohnie  #crohn  #rch  #crohnfighteuse  #maladiedecrohn  #crohndisease  #keeponfighting  #moncombat  #humira  #lavieestbelle  #carpediem  #hope  #MICI  #afacrohnrch 
I am more positive than you may want to believe ; Being realistic about my illness is called #SelfCare & #SelfLove 
#KATollinche #CrohnsDisease #CrohnicPain #ChronicIllness #Reality #Crohns #LivingWithCrohnsDisease #ChronicIllnessAwareness #Crohnie #CrohnieOnTheRun #Repost @strongerthanpots @myillnessmythoughts
I've been using this serum on my scars for days now and already I can see a difference 🤗 I think my scars are cool but I would like to fade them a bit as they are extremely noticeable! I bought this serum in December but never really used it until now. A little goes a long way too. Do you use anything on your scars?! #scars #scarsarebeautiful #palmers #palmerscocoabutter #serum #great #healing #surgeryscars #keyholesurgery #opensurgery #crohnie #crohnsdisease #ileostomy #ileostomybag #helpful
I've been using this serum on my scars for days now and already I can see a difference 🤗 I think my scars are cool but I would like to fade them a bit as they are extremely noticeable! I bought this serum in December but never really used it until now. A little goes a long way too. Do you use anything on your scars?! #scars  #scarsarebeautiful  #palmers  #palmerscocoabutter  #serum  #great  #healing  #surgeryscars  #keyholesurgery  #opensurgery  #crohnie  #crohnsdisease  #ileostomy  #ileostomybag  #helpful 
Please read this story and then write your concerns to Health Canada on how inaccurate and degrading this information is. 
https://www.canada.ca/en/health-canada/corporate/contact-us/tobacco-control-programme.html

I have contacted the Star Phoenix as they are the paper in my city who shared this story and this was their response: "That is a news report about an ad campaign proposed by Health Canada. It is not an endorsement of the campaign. We are making people aware of the proposal’s existence so they have an opportunity to tell Health Canada what they think." So I contacted Health Canada Tobacco Programme and hope to hear back. Please do the same.
Please read this story and then write your concerns to Health Canada on how inaccurate and degrading this information is. https://www.canada.ca/en/health-canada/corporate/contact-us/tobacco-control-programme.html I have contacted the Star Phoenix as they are the paper in my city who shared this story and this was their response: "That is a news report about an ad campaign proposed by Health Canada. It is not an endorsement of the campaign. We are making people aware of the proposal’s existence so they have an opportunity to tell Health Canada what they think." So I contacted Health Canada Tobacco Programme and hope to hear back. Please do the same.
°°°HAPPINESS°°°
Since I have been chronically ill, I have come to appreciate the small things in life more. Happiness for me is Rob, flowers, cuddling with Luna, listening to music, enjoying a summer evening, being surrounded by loved ones, being creative, watching movies and series, nature, beach and doing fun things on my good days to make memories!💜 What is happiness for you?
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#crohnenik #ziektevancrohn #crohn #crohnsdisease #crohns #crohnswarrior #crohnssucks #crohnsfighter #crohnslife #crohnie #crohnsdiseasewarrior #chronischeziekte #chronischziek #chronicallyill #chronicillness #onzichtbaarziek #invisibleillness #butyoudontlooksick #ibd #ibdawareness #inflammatoryboweldisease #blog #dutchblogger #happiness #littlethings #enjoy #happy #gratefull
°°°HAPPINESS°°° Since I have been chronically ill, I have come to appreciate the small things in life more. Happiness for me is Rob, flowers, cuddling with Luna, listening to music, enjoying a summer evening, being surrounded by loved ones, being creative, watching movies and series, nature, beach and doing fun things on my good days to make memories!💜 What is happiness for you? • • • #crohnenik  #ziektevancrohn  #crohn  #crohnsdisease  #crohns  #crohnswarrior  #crohnssucks  #crohnsfighter  #crohnslife  #crohnie  #crohnsdiseasewarrior  #chronischeziekte  #chronischziek  #chronicallyill  #chronicillness  #onzichtbaarziek  #invisibleillness  #butyoudontlooksick  #ibd  #ibdawareness  #inflammatoryboweldisease  #blog  #dutchblogger  #happiness  #littlethings  #enjoy  #happy  #gratefull 
Are you looking for tasty and healthy recipes?
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Do you want to receive delicious recipes every week? Crohnproof's recipes have been developed for people with IBD, autoimmune disease and in fact everyone who has a healthy lifestyle.
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Click on the link in our bio for more information;
Are you looking for tasty and healthy recipes? _ Often it is difficult to find recipes that fit well with your needs if you have IBD. Crohnproof has developed a new service especially for you. _ Do you want to receive delicious recipes every week? Crohnproof's recipes have been developed for people with IBD, autoimmune disease and in fact everyone who has a healthy lifestyle. _ Click on the link in our bio for more information;
❤️Photo de famille ❤️ ...
Nos 1ères vacances à 4 👨‍👩‍👧‍👦
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De retour, un peu triste mais tellement soulagée qu’on soit bien rentrés
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Je ne suis pas rassurée de voyager par la route depuis que je suis maman! C’est même carrément l’angoisse quand on doit parcourir des milliers de kilomètres sur autoroutes alors que ma famille est vulnérable à la moindre erreur 😰
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Vous aussi vous avez développé de nouvelles angoisses avec la maternité?! ☺️
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Demain début d’une nouvelle semaine, ce sera l’occasion de faire le bilan des vacances sur la balance 🙈😂 et de reprendre le chemin de la salle 🏋🏻‍♀️
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Bon dimanche à tous 😘💋 #instakids #baby #babygirl #5monthsold #amour #love #fils #son #6years #onelove #couple #instafamily #instaholiday #couplegoals #familygoals #family #vacances #holiday #espagne #spain #españa #fitgirl #fitfrenchies #fitmom #postpartum #healthy #crohnie #crohnsdisease #crohnswarrior #instafollow
❤️Photo de famille ❤️ ... Nos 1ères vacances à 4 👨‍👩‍👧‍👦 ... De retour, un peu triste mais tellement soulagée qu’on soit bien rentrés ... Je ne suis pas rassurée de voyager par la route depuis que je suis maman! C’est même carrément l’angoisse quand on doit parcourir des milliers de kilomètres sur autoroutes alors que ma famille est vulnérable à la moindre erreur 😰 ... Vous aussi vous avez développé de nouvelles angoisses avec la maternité?! ☺️ ... Demain début d’une nouvelle semaine, ce sera l’occasion de faire le bilan des vacances sur la balance 🙈😂 et de reprendre le chemin de la salle 🏋🏻‍♀️ ... Bon dimanche à tous 😘💋 #instakids  #baby  #babygirl  #5monthsold  #amour  #love  #fils  #son  #6years  #onelove  #couple  #instafamily  #instaholiday  #couplegoals  #familygoals  #family  #vacances  #holiday  #espagne  #spain  #españa  #fitgirl  #fitfrenchies  #fitmom  #postpartum  #healthy  #crohnie  #crohnsdisease  #crohnswarrior  #instafollow 
The pain I feel today is absolutely insane. 
I believe it’s a combination of Friday night’s wonderland adventure & this awful rain we have today. 
I woke feeling like I was punched and  pulled all night. 
#invisibleillness #chronicpain #chronicillness #crohnsdisease #crohns #crohnie #spoonie #arthritis #rainyday #bodypain
Guess who's only 2 jumps away from his Class A Skydiving license? 🙋🏻‍♂️
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This new adventure has been a free fall of emotions, no pun intended. I'm not the greatest with heights and they make me nervous and stress me out. Add that to the fact that my Crohn's tends to flare when I'm stressed and you've got quite the combination 😂😬. I started training for my license while flaring and it wasn't easy. But I think my body is thanking me for it now as my stress management has gotten much better. Because let's be real, if you can handle righting yourself at terminal velocity then you can handle almost anything, right? Happy Sunday Warriors! 💪
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#crohns #crohnsdisease #crohnslife  #chronicillness #immunosuppressed  #entyvio #ibd #ibdsuperheroes #crohnie #livemightywell #mightywell #UNDEFEATED #skydiving #skydive #adrenaline  #fly #daredevil #freefall #skydivinggram #acceleratedfreefall #learntoskydive #jointheteem #blueskies #AFF #freefly #skydivingposts #skydivenewengland #crohnswarrior
Guess who's only 2 jumps away from his Class A Skydiving license? 🙋🏻‍♂️ --- This new adventure has been a free fall of emotions, no pun intended. I'm not the greatest with heights and they make me nervous and stress me out. Add that to the fact that my Crohn's tends to flare when I'm stressed and you've got quite the combination 😂😬. I started training for my license while flaring and it wasn't easy. But I think my body is thanking me for it now as my stress management has gotten much better. Because let's be real, if you can handle righting yourself at terminal velocity then you can handle almost anything, right? Happy Sunday Warriors! 💪 . . . . . #crohns  #crohnsdisease  #crohnslife  #chronicillness  #immunosuppressed  #entyvio  #ibd  #ibdsuperheroes  #crohnie  #livemightywell  #mightywell  #UNDEFEATED  #skydiving  #skydive  #adrenaline  #fly  #daredevil  #freefall  #skydivinggram  #acceleratedfreefall  #learntoskydive  #jointheteem  #blueskies  #AFF  #freefly  #skydivingposts  #skydivenewengland  #crohnswarrior 
Celebrating our Son’s birthday with family and friends today! PAINSOMNIA had me up at 4:30am. So how am I going to make it through the day? By PACING myself and looking for ways make #spoongains. I will probably take a nap (since my Husband is home today to watch the kiddos)  before our guests arrive. Being a spoonie means carefully planning your day. I call it my #spoonbudget. .
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#chronicillness #painsomnia #crohnsdisease #crohns #paceyourself #youcantdoitall #moderation #chronicpain #invisibleillness #spoonie #spoonieproblems #crohnie #ibdwarriors #crohnswarrior #shortbowelsydrome #postoprecovery #birthdayparty #celebrationg #happy #me #partyvibes #cake #
Celebrating our Son’s birthday with family and friends today! PAINSOMNIA had me up at 4:30am. So how am I going to make it through the day? By PACING myself and looking for ways make #spoongains . I will probably take a nap (since my Husband is home today to watch the kiddos) before our guests arrive. Being a spoonie means carefully planning your day. I call it my #spoonbudget . . . . #chronicillness  #painsomnia  #crohnsdisease  #crohns  #paceyourself  #youcantdoitall  #moderation  #chronicpain  #invisibleillness  #spoonie  #spoonieproblems  #crohnie  #ibdwarriors  #crohnswarrior  #shortbowelsydrome  #postoprecovery  #birthdayparty  #celebrationg  #happy  #me  #partyvibes  #cake  #
Crohn's disease is staying outside while your boyfriend is eating, because the smell of his food makes you feel sick 💩😷 @testosteronnie.flex ❤ -

#crohns #crohnsdisease #ibd #ibs #crohnsawareness #crohnie #food #sick #chronicallyill #chronicillness #spoonie #boyfriend #feelingsick #ftm #trans #gayguy #gaycouple #gay #queer #spokenwordartist #💩
*actually* measuring out 32g of cream cheese on a scale will blow ya mind, fam. 🤯 lord knows how many damn calories are stacked between a bagel when you get cream cheese on one out somewhere. 😵 what’s even more mind blowing is that I’m perfectly content with this much light cream cheese spread over my Asiago bagel. 🤗 it’s so good and exactly what I wanted! ✨💕 •
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#crohns #IBD #crohnsdisease #crohnie #spoonie #autoimmune #weightloss #bodypositive #fitfam #health #wellness #fitness #selflove #selfcare #weightlossjourney #nomorerestriction #BEDrecovery #beyondthescale #bodsquad #nourishnotpunish #whatsonmyplate #progressnotperfection #jerf #selfimprovement #evolving
*actually* measuring out 32g of cream cheese on a scale will blow ya mind, fam. 🤯 lord knows how many damn calories are stacked between a bagel when you get cream cheese on one out somewhere. 😵 what’s even more mind blowing is that I’m perfectly content with this much light cream cheese spread over my Asiago bagel. 🤗 it’s so good and exactly what I wanted! ✨💕 • • • • • #crohns  #IBD  #crohnsdisease  #crohnie  #spoonie  #autoimmune  #weightloss  #bodypositive  #fitfam  #health  #wellness  #fitness  #selflove  #selfcare  #weightlossjourney  #nomorerestriction  #BEDrecovery  #beyondthescale  #bodsquad  #nourishnotpunish  #whatsonmyplate  #progressnotperfection  #jerf  #selfimprovement  #evolving 
When your Mum lets you dish up your own dinner and leaves a small branch of broccoli in the leftovers.... oh yeah... #ishouldnteatthat #iknowbetter #toodelicioustoresist #broccoli #crohnie #spoonie #cornedbeef
It’s been a rough week in #chronicillness land. Spent 5 days just totally down for the count this week, but things are finally getting back to “normal”. Of course, my normal is like a 7/10 max, but I’ll take it. Time to get back on that #AIP grind. 
#crohns #crohnie #spoonie #ouch #chronicillnessawareness #invisibleillness #stress #tired #ibd #ibdawareness
"I want an Official Red Ryder carbine action two hundred shot range model air rifle!" #life #shooting #goodvibrations #woman #beauty #love #wander #cottage #view #ontario #bbgun #explore #huzzah #adventure #nature #gun #beautiful #rifle #airrifle #redryderbbgun #exploring #doublejointed #crohnie #youllshootyoureyeout
Adleigh's nail is almost grown in all the way.  I thought it would take forever since she lost the entire nail.  Little kids heal fast!  #muchbetter #nail #ouch #daughter #crohns #disease #crohnsdisease #chronic #illness #chronicallyill #chronicpain #chronicallyfabulous #spoonie #crohnie #spoonie #warrior #fighter #vape #mod #tank #ejuice #cloudsbitch #instavape #girlswhovape #makeup #coffee #chocolate #autoimmunedisease #ibd #cbd
Looking back at Facebook Memories... my Crohns used to be sooo bad, all the time. 
I was so strong back then... I built up a tolerance to everything both mentally and physically. I was so strong. I achieved so much even though my body was attacking itself severely. You all might not have known it or seen it but my Crohns was in a severe stage in the past 3 years, close to surgery.

Now I'm given a few weeks of good health with the new Infliximab infusions... But when things start to go downhill again before the next infusion, it just rips me apart mentally and physically. I just don't have the same resistance anymore. 
It's like giving someone something and ripping it away from them again before they had a chance to really enjoy it and appreciate it. It's probably the hardest thing I've experienced throughout the whole 7 years. I just need to build up my new resistance to this new process and all it's ups and downs.

#crohnslife#crohnsdiseaseawareness#crohnslife #crohnsdisease #chronicillness #crohnie #crohns #infliximab #infliximabinfusion #infliximabday
Looking back at Facebook Memories... my Crohns used to be sooo bad, all the time. I was so strong back then... I built up a tolerance to everything both mentally and physically. I was so strong. I achieved so much even though my body was attacking itself severely. You all might not have known it or seen it but my Crohns was in a severe stage in the past 3 years, close to surgery. Now I'm given a few weeks of good health with the new Infliximab infusions... But when things start to go downhill again before the next infusion, it just rips me apart mentally and physically. I just don't have the same resistance anymore. It's like giving someone something and ripping it away from them again before they had a chance to really enjoy it and appreciate it. It's probably the hardest thing I've experienced throughout the whole 7 years. I just need to build up my new resistance to this new process and all it's ups and downs. #crohnslife #crohnsdiseaseawareness #crohnslife  #crohnsdisease  #chronicillness  #crohnie  #crohns  #infliximab  #infliximabinfusion  #infliximabday 
I did it, I did it! Made my first grain-free pizza. It’s actually really good! Chewy crust with great flavor. I’m very happy with it and will definitely do again! Topped with @mezzetta marinara, hamburger, cheddar and Parmesan cheese. The hubs and toddler got regular crusts tonight. 🍕
I did it, I did it! Made my first grain-free pizza. It’s actually really good! Chewy crust with great flavor. I’m very happy with it and will definitely do again! Topped with @mezzetta marinara, hamburger, cheddar and Parmesan cheese. The hubs and toddler got regular crusts tonight. 🍕
Things to be thankful for: feeling a bit better day today, getting a nice soak in a hot tub and a nice breeze. #crohnsdisease #crohnie
Things to be thankful for: feeling a bit better day today, getting a nice soak in a hot tub and a nice breeze. #crohnsdisease  #crohnie 
Be unique. Be you.✨
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Nothing says more ‘’I have IBD and I am obsessed with everything GI related’’ than having this over your bed!😂 But seriously, how cute are these little colon and intestines from @iheartguts !!😍 United by my lovely 💩!
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I have always been a creative person! I love to express myself in a very colourful way with my clothes, accessories and decor.🎀 Sometimes, people view that as childish, but honestly, I think that I will always be a kid at heart! Just because I am studying to become a doctor, doesn’t mean that I need to loose all my originality and creativity!💁🏻‍♀️ ‘’Don’t let anything dull your sparkle!’’✨🙌🏻
Be unique. Be you.✨ . Nothing says more ‘’I have IBD and I am obsessed with everything GI related’’ than having this over your bed!😂 But seriously, how cute are these little colon and intestines from @iheartguts !!😍 United by my lovely 💩! . I have always been a creative person! I love to express myself in a very colourful way with my clothes, accessories and decor.🎀 Sometimes, people view that as childish, but honestly, I think that I will always be a kid at heart! Just because I am studying to become a doctor, doesn’t mean that I need to loose all my originality and creativity!💁🏻‍♀️ ‘’Don’t let anything dull your sparkle!’’✨🙌🏻
No joke, spiders are one of my worst phobias. But if my 5 year old can do it, she can inspire me to do it! She’s awesome and I’m freaking awesome for taking the risk, overcoming the fear, and letting that creepy little f*cker crawl up my arm 😂
No joke, spiders are one of my worst phobias. But if my 5 year old can do it, she can inspire me to do it! She’s awesome and I’m freaking awesome for taking the risk, overcoming the fear, and letting that creepy little f*cker crawl up my arm 😂
I guess you could say creepy amusement parks are my thing 🤡👻 #sylvanbeach #newyork #clowns #crohnie #crohnsdisease #crohnswarrior #daytrips #redhair #redhead #naturalredhead #ghosts #hauntedny #ghosttours
When You have literally the Sun in  the palm of your hands or You feel like in a dragon ball scene 😉 📷 @samu3l_vcn #instamoment #runningmom #positivevibes #happy #beautyofnature #sun #sunset #crohnie #lifestyle #geekette #lesmomentssimples #objectifsupernana #beach  #bretagne #vacances #nofilter
How do they make larabars taste exactly like baked goods, y’all? I DO NOT UNDERSTAND. But, I am thankful. 🤤 also featuring the awesome sticker on my water bottle. ✨💕 •
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#crohns #IBD #crohnsdisease #crohnie #spoonie #autoimmune #weightloss #bodypositive #fitfam #health #wellness #fitness #selflove #selfcare #weightlossjourney #nomorerestriction #BEDrecovery #beyondthescale #bodsquad #nourishnotpunish #whatsonmyplate #progressnotperfection #jerf #selfimprovement #evolving
How do they make larabars taste exactly like baked goods, y’all? I DO NOT UNDERSTAND. But, I am thankful. 🤤 also featuring the awesome sticker on my water bottle. ✨💕 • • • • • #crohns  #IBD  #crohnsdisease  #crohnie  #spoonie  #autoimmune  #weightloss  #bodypositive  #fitfam  #health  #wellness  #fitness  #selflove  #selfcare  #weightlossjourney  #nomorerestriction  #BEDrecovery  #beyondthescale  #bodsquad  #nourishnotpunish  #whatsonmyplate  #progressnotperfection  #jerf  #selfimprovement  #evolving 
#readytorace #ktmbikes @ktmbikesusa #ktmscarp #XC  #race #odigrips #endurancerace #hookit #mtblife  #singletrack #bike #bikelife #mtbnj #bikeporn  #NJ #crohns  @hookit #mtb #instabike #crohnie #KTM #ridelife #strava #29er #H2H #webleedorange @usacycling #usacracing  #madeinaustria @ktmbikeportugal @ktmbikeschile @ktmbikeindustries @ktmbikesuk #endurance
I think this might be one of my favorite breakfasts now. 🍞🧀🍳 so simple, yummy, and filling. 👌🏻 happy Saturday! I hope it’s a good one! ✨💕 •
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#crohns #IBD #crohnsdisease #crohnie #spoonie #autoimmune #weightloss #bodypositive #fitfam #health #wellness #fitness #selflove #selfcare #weightlossjourney #nomorerestriction #BEDrecovery #beyondthescale #bodsquad #nourishnotpunish #whatsonmyplate #progressnotperfection #jerf #selfimprovement #evolving
I think this might be one of my favorite breakfasts now. 🍞🧀🍳 so simple, yummy, and filling. 👌🏻 happy Saturday! I hope it’s a good one! ✨💕 • • • • • #crohns  #IBD  #crohnsdisease  #crohnie  #spoonie  #autoimmune  #weightloss  #bodypositive  #fitfam  #health  #wellness  #fitness  #selflove  #selfcare  #weightlossjourney  #nomorerestriction  #BEDrecovery  #beyondthescale  #bodsquad  #nourishnotpunish  #whatsonmyplate  #progressnotperfection  #jerf  #selfimprovement  #evolving 
#Repost @crohns_goddess with @get_repost
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I know I don’t put up much pictures of my bag or Plue but I first have to accept it myself before I let the world see it. Day by day Im learning to love not only myself but I’m learning to love my bag and Plue. #selfacceptance#loveyourself#loveyourbody#iamperfect#ostomate#permanentcolostomy#pluethestoma#crohnsdisease#colitis#crohnie#spoonie#warrior#survivor
Ladies, this is a question for you. If you'd like to reply privately that's totally understandable! I'd just like to know as I think it has all affected my own cycle. Medications, surgery and general being unwell has definitely contributed to me having irregular periods. I take the contraceptive pill, I've been on it almost 10years now but even that doesn't seem to be working well as of late. No periods at all or else random ones! Any advice for me?! My surgery was almost 4 months ago now #ladies #girltalk #periods #menstrualcycle #itslife #sorryboys #advice #share #invisibleillness #surgery #medication #crohnsdisease #crohnie #stoma #ileostomy
Ladies, this is a question for you. If you'd like to reply privately that's totally understandable! I'd just like to know as I think it has all affected my own cycle. Medications, surgery and general being unwell has definitely contributed to me having irregular periods. I take the contraceptive pill, I've been on it almost 10years now but even that doesn't seem to be working well as of late. No periods at all or else random ones! Any advice for me?! My surgery was almost 4 months ago now #ladies  #girltalk  #periods  #menstrualcycle  #itslife  #sorryboys  #advice  #share  #invisibleillness  #surgery  #medication  #crohnsdisease  #crohnie  #stoma  #ileostomy 
Always feeling this funny meme, but especially feeling it today after going to Pink's amazing concert last night. Was totally worth the sacrifice though 😀
#crohns #crohnsdisease #crohnslife #crohnie
Always feeling this funny meme, but especially feeling it today after going to Pink's amazing concert last night. Was totally worth the sacrifice though 😀 #crohns  #crohnsdisease  #crohnslife  #crohnie 
Mermaid vibes today on our ferry ride to Ketchikan, Alaska.✨🧜‍♀️🌊
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Watching the sun set on the ship deck, mist of the ocean in my hair, and a brisk salty breeze nipping at my nose. It was so mystical and glorious. ✨💦🌈
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It’s past one o’clock but we’re here Alaska and ready to explore come morning. Woo hoo, the adventure continues. ✨😍💕
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#vegan #veganfood #vegansofig #whatveganseat #raw #rawvegan #rawtill4 #juicing #organic #hclf #hclfvegan #wholefoods #plantbased #medicalmedium #crohns #crohnsdisease #crohnie #spoonie #fruit #veggies #healing #selflove #love #lifechangingfoods #veganhealing #plantsheal #planthealing #youcanheal #alaska #sunset
Mermaid vibes today on our ferry ride to Ketchikan, Alaska.✨🧜‍♀️🌊 . Watching the sun set on the ship deck, mist of the ocean in my hair, and a brisk salty breeze nipping at my nose. It was so mystical and glorious. ✨💦🌈 . It’s past one o’clock but we’re here Alaska and ready to explore come morning. Woo hoo, the adventure continues. ✨😍💕 . #vegan  #veganfood  #vegansofig  #whatveganseat  #raw  #rawvegan  #rawtill4  #juicing  #organic  #hclf  #hclfvegan  #wholefoods  #plantbased  #medicalmedium  #crohns  #crohnsdisease  #crohnie  #spoonie  #fruit  #veggies  #healing  #selflove  #love  #lifechangingfoods  #veganhealing  #plantsheal  #planthealing  #youcanheal  #alaska  #sunset 
My days have been tough. I have started on a new journey too, learning a new skill....and started from rock bottom mentally too, so the only way is up from here.... If I can will myself to keep learning through all this then I definitely have the willpower to do it.

#crohnslife#crohnsdiseaseawareness#crohnslife #crohnsdisease #chronicillness #crohnie #crohns #infliximab #infliximabinfusion #mentalillness #depression #anxiety
Our baby Minnie🐶💖 You can follow Minnie @minnies_journey  W/@haagensenmartin #pomeranian#puppy#pomeraniansofinstagram#pomeranianpuppy#dogsofinstagram#minnie#baby#cutie#cutiepie#love#danish#spoonie#crohnie#crohns
10 months post op and living my best life 🙌🏻 Today, I had a GI procedure to check if my disease has progressed or if I’m medically determined to be in remission. It took 38 hours of prep and 8 biopsies but I’m sending all my positive vibes into the universe that I get good gut news 🙏🏻 •
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#crohnsdisease #crohnie #fighter #semicolon #chronicbadass #friday #chronswarrior #bestlife #positivevibes
A few more pics of my ventures in Canada, complete with a relaxing evening by the campfire with my singing bowl. ✨🔥🎶
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It’s been such a beautiful trip, so many pretty sights to see. We’ve mostly been car camping the whole trip or hammocking and it’s been quite the adventure. ✨🚙🌲
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We’re about to board a ferry to Alaska today, which I’ve never done before... so exciting. We’re comin’ for you Ketchikan!!! ✨😘💕
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#vegan #veganfood #vegansofig #whatveganseat #raw #rawvegan #rawtill4 #juicing #organic #hclf #hclfvegan #wholefoods #plantbased #medicalmedium #crohns #crohnsdisease #crohnie #spoonie #fruit #veggies #healing #selflove #love #lifechangingfoods #veganhealing #plantsheal #planthealing #youcanheal #canada #singingbowl
A few more pics of my ventures in Canada, complete with a relaxing evening by the campfire with my singing bowl. ✨🔥🎶 . It’s been such a beautiful trip, so many pretty sights to see. We’ve mostly been car camping the whole trip or hammocking and it’s been quite the adventure. ✨🚙🌲 . We’re about to board a ferry to Alaska today, which I’ve never done before... so exciting. We’re comin’ for you Ketchikan!!! ✨😘💕 . #vegan  #veganfood  #vegansofig  #whatveganseat  #raw  #rawvegan  #rawtill4  #juicing  #organic  #hclf  #hclfvegan  #wholefoods  #plantbased  #medicalmedium  #crohns  #crohnsdisease  #crohnie  #spoonie  #fruit  #veggies  #healing  #selflove  #love  #lifechangingfoods  #veganhealing  #plantsheal  #planthealing  #youcanheal  #canada  #singingbowl 
Crayons are one of my favorite art mediums, In case anyone was wondering 🖍 #crayons #crayola #rainbow #artist #crohnie #crohnsdisease #crohnswarrior #artmediums
Panic Stopper for Cannabis Induced Anxiety is now available on AMAZON.COM,  just type "panic stopper" in the search line !
Panic Stopper for Cannabis Induced Anxiety is now available on AMAZON.COM, just type "panic stopper" in the search line !
I can’t even express how fantastic this is and the fact that this generation is growing up seeing real bodies more often from brands! Get it @americaneagle and @gutlessandglamorous !!!!
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#livingwithcrohns #crohns #crohnsdisease #crohnie #ibd #spoonie #invisibleillness  #invisibledisease #crohnsfighter #lifewithcrohns #crohnswarrior #chronicallyill #autoimmunedisease #crohnsawareness #ibdawareness #inflammatoryboweldisease #crohnsmom #crohnslife #crohnsstrong #crohnssupport #livingwithcrohnsdisease #lifewithcrohnsdisease #chronicpain #ccfa #crohnielife #crohnsgirl #butyoudontlooksick #ibdfam 
#ibdvisible #spoonielife
I can’t even express how fantastic this is and the fact that this generation is growing up seeing real bodies more often from brands! Get it @americaneagle and @gutlessandglamorous !!!! . . . . #livingwithcrohns  #crohns  #crohnsdisease  #crohnie  #ibd  #spoonie  #invisibleillness  #invisibledisease  #crohnsfighter  #lifewithcrohns  #crohnswarrior  #chronicallyill  #autoimmunedisease  #crohnsawareness  #ibdawareness  #inflammatoryboweldisease  #crohnsmom  #crohnslife  #crohnsstrong  #crohnssupport  #livingwithcrohnsdisease  #lifewithcrohnsdisease  #chronicpain  #ccfa  #crohnielife  #crohnsgirl  #butyoudontlooksick  #ibdfam  #ibdvisible  #spoonielife 
It’s #Humira night! I sure do wish I was in Bali instead! 🤣 🏝🏝🏝
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It was definitely more difficult doing my shot this time since I know that the pain free shots will be coming soon! I’m so ready! 🌀Edited to add: it hurt like a b!
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#livingwithcrohns #crohns #crohnsdisease #crohnie #ibd #spoonie #invisibleillness  #invisibledisease #crohnsfighter #lifewithcrohns #crohnswarrior #chronicallyill #autoimmunedisease #crohnsawareness #ibdawareness #inflammatoryboweldisease #crohnsmom #crohnslife #crohnsstrong #crohnssupport #livingwithcrohnsdisease #lifewithcrohnsdisease #chronicpain  #crohnielife #crohnsgirl #butyoudontlooksick #ibdfam 
#ibdvisible #spoonielife
It’s #Humira  night! I sure do wish I was in Bali instead! 🤣 🏝🏝🏝 . It was definitely more difficult doing my shot this time since I know that the pain free shots will be coming soon! I’m so ready! 🌀Edited to add: it hurt like a b! . . . . #livingwithcrohns  #crohns  #crohnsdisease  #crohnie  #ibd  #spoonie  #invisibleillness  #invisibledisease  #crohnsfighter  #lifewithcrohns  #crohnswarrior  #chronicallyill  #autoimmunedisease  #crohnsawareness  #ibdawareness  #inflammatoryboweldisease  #crohnsmom  #crohnslife  #crohnsstrong  #crohnssupport  #livingwithcrohnsdisease  #lifewithcrohnsdisease  #chronicpain  #crohnielife  #crohnsgirl  #butyoudontlooksick  #ibdfam  #ibdvisible  #spoonielife 
Natalie is one of the best resources for Crohn’s related information. She has a gift of communication and explains things so thoroughly and thoughtfully. This is such good news for us #Humira patients!
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#livingwithcrohns #crohns #crohnsdisease #crohnie #ibd #spoonie #invisibleillness  #invisibledisease #crohnsfighter #lifewithcrohns #crohnswarrior #chronicallyill #autoimmunedisease #crohnsawareness #ibdawareness #inflammatoryboweldisease #crohnsmom #crohnslife #crohnsstrong #crohnssupport #livingwithcrohnsdisease #lifewithcrohnsdisease #chronicpain #crohnielife #crohnsgirl #butyoudontlooksick #ibdfam 
#ibdvisible #spoonielife
Natalie is one of the best resources for Crohn’s related information. She has a gift of communication and explains things so thoroughly and thoughtfully. This is such good news for us #Humira  patients! . . . . #livingwithcrohns  #crohns  #crohnsdisease  #crohnie  #ibd  #spoonie  #invisibleillness  #invisibledisease  #crohnsfighter  #lifewithcrohns  #crohnswarrior  #chronicallyill  #autoimmunedisease  #crohnsawareness  #ibdawareness  #inflammatoryboweldisease  #crohnsmom  #crohnslife  #crohnsstrong  #crohnssupport  #livingwithcrohnsdisease  #lifewithcrohnsdisease  #chronicpain  #crohnielife  #crohnsgirl  #butyoudontlooksick  #ibdfam  #ibdvisible  #spoonielife