قبل ماتنتقد ديمبيلي انتقد مدربك الي ملعبه بغير مكانه
انتقد مدربك الي ملعب راكي بغير مكانه
انتقد مدربك الي ملعب كوتينهو بغير مكانه
او انتقد سواريز الي صار يضيع اسهل الفرص !! سواريز الي صار ثقيل وماعنده حل غير اختراق جسم الخصم عشان يمشي
محنه الانتقاد للاسف انتشرت هالايام 😷💔
▪ Real Madrid 🆚 Getafe
📍Estadio Santiago Bernabéu
🏆 La Liga Round 1
⏰ 22:15 CEST
The new LaLiga season for Real Madrid starts today. Time to back the squad and manager and hope the team can put in a good performance and get on to a positive start. Hala Madrid!
If you want to change our life it starts with changing your habitual emotions, change your movements and you will change your habitual emotions.
Some of us don't feel as good as we want because of our habits of moving, somewhere around our lives we developed ways of moving of low self-esteem and retreat.
And the way we move has a big impact in the quality of our lives.
This has been shown on a research done on the book Presence by Amy Cuddy, our emotions affect our moves and our moves affect our emotions.
In one experiment scientist toke 2 groups on of them had to stay in a high power pose, with the body expanded and with a confident and relaxed position. And the second groups had to stay in a “low-power pose”taking the least space possible and they're legs together and arms close to the body.
The high-power posers showed a 19% INCREASE in testosterone, and a 25% DECREASE in cortisol. The Low-power posers showed the opposite pattern—a 10% DECREASE in testosterone and a 17% INCREASE in cortisol.
This shows us that our moves don't only affect our emotions but also our biochemistry.
Start to move your body with power and confidence, be yourself, make it a habit, and changes will appear in your emotional state as well as your health.