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#creativeyoga medias

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Can you tell I like inversions? Headstand all day 😍 Happy Friday all! ❤
Went for an inverted tree pose for day 14 of  #24yogaposestochristmas with ✨ @clementine.evrard.yoga ✨ @lenakerner ✨ @yoga.according.to.ana
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⁣⁣⁣⁣⁣⁣and the second 12 sponsors
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🎄⁣⁣⁣⁣⁣@shopatanka
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#inversion #inversionjunkie #headstand #treepose #mandala #mandalaleggings #headstandvariation #yogachallenges #yogaart #yogabody #yogafun #yogaposes #yogastrong #yogainspo #yogaeverywhere  #creativeyoga #makingshapes #yogafit #yogaaddict #yogalifestyle #instayogachallenge #yogachallenge #igyogacommunity
Can you tell I like inversions? Headstand all day 😍 Happy Friday all! ❤ Went for an inverted tree pose for day 14 of #24yogaposestochristmas  with ✨ @clementine.evrard.yoga ✨ @lenakerner ✨ @yoga.according.to.ana ⁣⁣ ⁣⁣⁣⁣⁣⁣and the second 12 sponsors ⁣⁣⁣⁣🎄@essentially_joilful 🎄@bambaw.zerowaste 🎄@insideoutsideoutsidein 🎄@mymalanecklace 🎄⁣@vayumudra 🎄@yodogyoga 🎄@happyluckylittlethings 🎄@sashka_co 🎄@alayama_yogawear 🎄@thelavendergypsy 🎄@songsofeden 🎄@yoga_decathlon 🎄⁣⁣⁣⁣⁣@shopatanka ⁣⁣⁣⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣ ⁣ ⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣⁣⁣⁣⁣ #inversion  #inversionjunkie  #headstand  #treepose  #mandala  #mandalaleggings  #headstandvariation  #yogachallenges  #yogaart  #yogabody  #yogafun  #yogaposes  #yogastrong  #yogainspo  #yogaeverywhere  #creativeyoga  #makingshapes  #yogafit  #yogaaddict  #yogalifestyle  #instayogachallenge  #yogachallenge  #igyogacommunity 
“Don’t be beautiful... Be intelligent, be witty, be klutzy, be interesting, be funny, be adventurous, be crazy, be talented - There are an eternity of other things to be other than beautiful... Be your own definition of amazing, always. That is so much more important than anything beautiful, ever.” Nikita Gill
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How many times do we put ourselves down because we don’t think we fit in with what society expects of us? Or what we think of as beautiful? I used to fit the Californian beach babe type model - You know, long blond hair etc... I even dyed my hair blond once... NOT a good look 😂 Then I realised it was much more fun, & much more freeing to say sod it & allow my outside to be a mirror of my inner world just as it was. The way we look can either be an outer expression of who we are on the inside, or a mask to hide behind. Either way, it doesn’t really matter... There’s so much more to us than the way we look.
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Tomorrow is Day 6 of #ShapeShiftingYogis & our pose choice is between Peacock Pose, Eagle, or a mash up of the two... I just had to go with Peagle (that name still makes me chuckle). Ps there’s a new mini class on my Youtube channel focusing on hamstring flexibility - Use the link in my stories to check it out.
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Mat: @liforme #liforme - Use code OMNIYG2018 for a special Christmas discount of 15% off all of their mats - Link in my bio
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Wearing: @onzie #onziegear
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Shape Shifting Hosts:
@rosariamazzon
@omniyogagirl
@nitasenorita_x
@vittoria_fox
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Generous sponsors:
@onzie
@liforme
@alayama_yogawear
@prakazita .
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#yogateacher #loveyoga #armbalance #yogastrength #yogamom #creativeyoga #yogabalance #yoginilife #flylikeayogi #ashtangi #yogajunkie #armbalancing #selflovewarrior #practicedaily #findyourstrong #bestrong #yogalover #crazysexyyoga #armbalancejunkie #fityogi #funkyyoga #yogaeveryday #igyoga #yogachallenge #peacockpose #mayurasana #eaglepose
“Don’t be beautiful... Be intelligent, be witty, be klutzy, be interesting, be funny, be adventurous, be crazy, be talented - There are an eternity of other things to be other than beautiful... Be your own definition of amazing, always. That is so much more important than anything beautiful, ever.” Nikita Gill . How many times do we put ourselves down because we don’t think we fit in with what society expects of us? Or what we think of as beautiful? I used to fit the Californian beach babe type model - You know, long blond hair etc... I even dyed my hair blond once... NOT a good look 😂 Then I realised it was much more fun, & much more freeing to say sod it & allow my outside to be a mirror of my inner world just as it was. The way we look can either be an outer expression of who we are on the inside, or a mask to hide behind. Either way, it doesn’t really matter... There’s so much more to us than the way we look. . Tomorrow is Day 6 of #ShapeShiftingYogis  & our pose choice is between Peacock Pose, Eagle, or a mash up of the two... I just had to go with Peagle (that name still makes me chuckle). Ps there’s a new mini class on my Youtube channel focusing on hamstring flexibility - Use the link in my stories to check it out. . ⭐️ Mat: @liforme #liforme  - Use code OMNIYG2018 for a special Christmas discount of 15% off all of their mats - Link in my bio ⭐️ Wearing: @onzie #onziegear  . Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazita . . . . #yogateacher  #loveyoga  #armbalance  #yogastrength  #yogamom  #creativeyoga  #yogabalance  #yoginilife  #flylikeayogi  #ashtangi  #yogajunkie  #armbalancing  #selflovewarrior  #practicedaily  #findyourstrong  #bestrong  #yogalover  #crazysexyyoga  #armbalancejunkie  #fityogi  #funkyyoga  #yogaeveryday  #igyoga  #yogachallenge  #peacockpose  #mayurasana  #eaglepose 
Pigeon planks! 
Arm strength + core strength + piriformis stretch. 
#trippyplanks #plank #plankplay #playwithyourposes #creativeyoga #neverstopplaying #yogisofinstagram #amandatrippyoga
#FlexyChairShapes
Day 4

Wow the days are flying by! 😉
This was one of my favourites, #kneestochest on the chair. Simple, and by letting the head drop, it was every bit as soothing as an inversion but without any of the hard work 😅 except for making sure I didn't fall off the chair at least...
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💖Hosts💖
@the.flying.mermaid
@_ninamarisa_
@dr_kaufman
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💖Sponsors💖
@vayumudra
@movedancewear
@zenpolitan
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. 💖Pose Line Up💖

1. Bendy Back chair shape
2. Flexy Legs shape
3. Heart over Head (inversion)
4. Laying on my chair 
5. Creative with my chair _________________________________
#chairyoga #chaircontortion #yogachallenge #IGYoga #igyogacommunity #yogabody #creativeyoga #yogainspo #festiveyoga #christmasyoga #flexibility #contortion #cirque #acro #gymnastics #aerial #backbends #yogaflow #yoga #womenwhoclimb #yogawoman #selfpracticeyoga #yogaselfpractice #selftaughtyogi #ukyoga #vayumudratribe
#FlexyChairShapes  Day 4 Wow the days are flying by! 😉 This was one of my favourites, #kneestochest  on the chair. Simple, and by letting the head drop, it was every bit as soothing as an inversion but without any of the hard work 😅 except for making sure I didn't fall off the chair at least... . . . 💖Hosts💖 @the.flying.mermaid @_ninamarisa_ @dr_kaufman . . . 💖Sponsors💖 @vayumudra @movedancewear @zenpolitan . . . 💖Pose Line Up💖 1. Bendy Back chair shape 2. Flexy Legs shape 3. Heart over Head (inversion) 4. Laying on my chair 5. Creative with my chair _________________________________ #chairyoga  #chaircontortion  #yogachallenge  #IGYoga  #igyogacommunity  #yogabody  #creativeyoga  #yogainspo  #festiveyoga  #christmasyoga  #flexibility  #contortion  #cirque  #acro  #gymnastics  #aerial  #backbends  #yogaflow  #yoga  #womenwhoclimb  #yogawoman  #selfpracticeyoga  #yogaselfpractice  #selftaughtyogi  #ukyoga  #vayumudratribe 
This is my first ever attempt at sugarcane. I’ve seen done so beautifully so many times on Insta, so was inspired to try. I’ll get there... work in progress
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Happy Friday everyone and have a wonderful weekend #InVarley
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#yoga #yogagirl #balance #yogalife #yogi #yogini  #yogamotivation #namaste #yogaeverydamnday #flexible #yogaeveryday #yogalondon #yogagram #yogainspiration  #yogachallenge  #yogafit #loveandalliscoming #beagoddess #yogapants #yogilife #practiceandalliscoming #yogachallenge 
#yogacommunity #yogafamily #sugarcane #creativeyoga #sugarcanepose
This is my first ever attempt at sugarcane. I’ve seen done so beautifully so many times on Insta, so was inspired to try. I’ll get there... work in progress ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Happy Friday everyone and have a wonderful weekend #InVarley  . . . . . . . . . . . . . . . #yoga  #yogagirl  #balance  #yogalife  #yogi  #yogini  #yogamotivation  #namaste  #yogaeverydamnday  #flexible  #yogaeveryday  #yogalondon  #yogagram  #yogainspiration  #yogachallenge  #yogafit  #loveandalliscoming  #beagoddess  #yogapants  #yogilife  #practiceandalliscoming  #yogachallenge  #yogacommunity  #yogafamily  #sugarcane  #creativeyoga  #sugarcanepose 
All I can say is, thank you for coming to my class to flow with me. Your clap at the end of the class, your feedback and energy in the class always fuels my day. 🙏🏻 #yogidecembertidings
All I can say is, thank you for coming to my class to flow with me. Your clap at the end of the class, your feedback and energy in the class always fuels my day. 🙏🏻 #yogidecembertidings 
#astavakrasana with a broken ankle 😬😬😬 #collateralpractice
The never ending question: to colour within the mat’s Mandala contour or to continue the drawing towards the edges?🎨☺️😍
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#yogaart #mandalayogamat #yogadrawing #sharpieart #personalisedgifts #yogamat #diyogi
3 views of Eagle Pose because I couldn’t choose my favourite 😄 does anyone else think this looks a little bit like a snowflake ❄️
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#GroundedAsanas
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Day 7 - #Garudasana aka #EaglePose 🦅
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Hosts:
@carolineanneyoga
@crizia_rn_yoga
@yoga_mami
@pigeatsfish
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Sponsors:
@aloyoga
@alo.moves
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Poses:
1 Sukhasana / Easy Pose ✅
2 Tadasana / Mountain Pose ✅
3 Vrksasana / Tree Pose ✅
4 Trikonasana / Triangle Pose ✅
5 Virabhadrasana II / Warrior II Pose ✅
6 Utkatasana / Chair Pose ✅
7 Garudasana / Eagle Pose ✅
8 Adho Mukha Svanasana / Downward Facing Dog
9 Uttanasana / Forward Fold
10 Utkata Konasana / Goddess Pose
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3 views of Eagle Pose because I couldn’t choose my favourite 😄 does anyone else think this looks a little bit like a snowflake ❄️ . #GroundedAsanas  . Day 7 - #Garudasana  aka #EaglePose  🦅 . Hosts: @carolineanneyoga @crizia_rn_yoga @yoga_mami @pigeatsfish . Sponsors: @aloyoga @alo.moves . Poses: 1 Sukhasana / Easy Pose ✅ 2 Tadasana / Mountain Pose ✅ 3 Vrksasana / Tree Pose ✅ 4 Trikonasana / Triangle Pose ✅ 5 Virabhadrasana II / Warrior II Pose ✅ 6 Utkatasana / Chair Pose ✅ 7 Garudasana / Eagle Pose ✅ 8 Adho Mukha Svanasana / Downward Facing Dog 9 Uttanasana / Forward Fold 10 Utkata Konasana / Goddess Pose . ♡ ❤️ ♡ ❤️ ♡ ❤️ ♡ ❤️ ♡ ❤️ ♡ ❤️ ♡ ❤️ ♡ ❤️ ♡
Day 3 of #AJourneyTowardsWheel is #puppypose
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Hosts:
@shiziks
@inspiremyyoga
@belleyoga.tokyo
@the.home.practice
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Sponsors:
@onzie #onziegear
@liforme #liforme
@infinitystrap
@yogisurprise
@alayama_yogawear
@sand_cloud
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Lineup:
Day 1. Wrists (cat/ cow)✔️
Day 2. Chaturanga (triceps)✔️
Day 3. Puppy (Shoulders)✔️
Day 4. Bridge 
Day 5. Cobra
Day 6. Lunge
Day 7. Camel (camel drop back)
Day 8. Wheel (walk hands down the wall/ dropback)
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#yoga #yogagirl #igyoga #yogachallenge #igyogachallenge #yogaeverydamnday #yogaaddict #yogaholic #yogalover #yogainspiration #creativeyoga #yogamotivation #yogapractice #yogahomepractice #yogapose #anahatasana #puppyposevariation #shoulderopener
#shoulderstrength #shoulderstretch #ashtangayoga
#ashtanga #yogastretch #igyogachallenges #practicemakesprogress
Day 3 of #AJourneyTowardsWheel  is #puppypose  . . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear  @liforme #liforme  @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow)✔️ Day 2. Chaturanga (triceps)✔️ Day 3. Puppy (Shoulders)✔️ Day 4. Bridge Day 5. Cobra Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . #yoga  #yogagirl  #igyoga  #yogachallenge  #igyogachallenge  #yogaeverydamnday  #yogaaddict  #yogaholic  #yogalover  #yogainspiration  #creativeyoga  #yogamotivation  #yogapractice  #yogahomepractice  #yogapose  #anahatasana  #puppyposevariation  #shoulderopener  #shoulderstrength  #shoulderstretch  #ashtangayoga  #ashtanga  #yogastretch  #igyogachallenges  #practicemakesprogress 
Day 1️⃣3️⃣
#24YogaPosesToChristmas
#eaglepose 🎄 "Christmas ... is not an eternal event at all, but a piece of one's home that one carries in one's heart." ~~Freya Stark ~~
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Hosts:
@clementine.evrard.yoga
@yoga.according.to.ana 
@lenakerner
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Sponsors:
@yogoja 
@martina_sergi 
@yoga_essential 
@essentially_joilful 
@khromaherbs 
@buddhateas 
@gocleveryoga 
@mondayleggings 
@purepranalabel 
@creativeyogawear 
@malasbymichelle 
@chicmoda.sport 
@bambaw.zerowaste 
@insideoutsideoutsidein 
@mymalanecklace 
@vayumudra 
@yodogyoga 
@happyluckylittlethings 
@sashka_co 
@alayama_yogawear 
@thelavendergypsy 
@yoga_decathlon 
@shopatanka 
@songsofeden
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#yogafun #yoga #igyoga #iloveyoga #yogamom #yogatherapy #yogalove #yoginisofinstagram #myyogalife #myyogajourney #myyogapractice #getbacktoyoga #yogaoutdoors #yogaat45 #strength #balance #alignment #iambrave #iamstronger #practice #yogaanywhere #holidayfun #Christmasyoga2018 #yogafun #creativeyoga #creativity #fun
Day 1️⃣3️⃣ #24YogaPosesToChristmas  #eaglepose  🎄 "Christmas ... is not an eternal event at all, but a piece of one's home that one carries in one's heart." ~~Freya Stark ~~ 🙏 Hosts: @clementine.evrard.yoga @yoga.according.to.ana @lenakerner 🎁🎉 Sponsors: @yogoja @martina_sergi @yoga_essential @essentially_joilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @happyluckylittlethings @sashka_co @alayama_yogawear @thelavendergypsy @yoga_decathlon @shopatanka @songsofeden 🎁🎉 #yogafun  #yoga  #igyoga  #iloveyoga  #yogamom  #yogatherapy  #yogalove  #yoginisofinstagram  #myyogalife  #myyogajourney  #myyogapractice  #getbacktoyoga  #yogaoutdoors  #yogaat45  #strength  #balance  #alignment  #iambrave  #iamstronger  #practice  #yogaanywhere  #holidayfun  #Christmasyoga2018  #yogafun  #creativeyoga  #creativity  #fun 
Taking photos outside is my fave. Hair flowing with the wind, getting inspiration from all the nature and it's different shapes, being out in the fresh air and sunshine.
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Twisted chair pose for day 4 of #deliciousdecembertwists with hosts emmy.does.yoga flou_yoga omwithmelissa sweetnattydee yogadoodsies and sponsors vibratehigherofficial gocleveryoga _whimsicalwitch oneaurayoga mymantrastyle zurayoga
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#chairpose #twistedchair #twistedchairpose #twist #outdooryoga #balance #balancepose #tiptoes #yogachallenges #yogaart #yogabody #yogajournal #yogafun #yogaposes #yogastrong #yogainspo #yogaeverywhere  #creativeyoga #makingshapes #yogafit #yogaaddict #yogalifestyle #instayogachallenge #yogachallenge #igyogacommunity
Taking photos outside is my fave. Hair flowing with the wind, getting inspiration from all the nature and it's different shapes, being out in the fresh air and sunshine. ⁣⁣⁣⁣ Twisted chair pose for day 4 of #deliciousdecembertwists  with hosts emmy.does.yoga flou_yoga omwithmelissa sweetnattydee yogadoodsies and sponsors vibratehigherofficial gocleveryoga _whimsicalwitch oneaurayoga mymantrastyle zurayoga ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣ ⁣ ⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣⁣⁣⁣⁣ #chairpose  #twistedchair  #twistedchairpose  #twist  #outdooryoga  #balance  #balancepose  #tiptoes  #yogachallenges  #yogaart  #yogabody  #yogajournal  #yogafun  #yogaposes  #yogastrong  #yogainspo  #yogaeverywhere  #creativeyoga  #makingshapes  #yogafit  #yogaaddict  #yogalifestyle  #instayogachallenge  #yogachallenge  #igyogacommunity 
Taking photos outside is my fave. Hair flowing with the wind, getting inspiration from all the nature and it's different shapes, being out in the fresh air and sunshine.
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Twisted chair pose for day 4 of #deliciousdecembertwists with hosts @emmy.does.yoga @flou_yoga @omwithmelissa @sweetnattydee @yogadoodsies and sponsors @vibratehigherofficial @gocleveryoga @_whimsicalwitch @oneaurayoga @mymantrastyle @zurayoga
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#chairpose #twistedchair #twistedchairpose #twist #outdooryoga #balance #balancepose #tiptoes #yogachallenges #yogaart #yogabody #yogajournal #yogafun #yogaposes #yogastrong #yogainspo #yogaeverywhere  #creativeyoga #makingshapes #yogafit #yogaaddict #yogalifestyle #instayogachallenge #yogachallenge #igyogacommunity
Taking photos outside is my fave. Hair flowing with the wind, getting inspiration from all the nature and it's different shapes, being out in the fresh air and sunshine. ⁣⁣⁣⁣ Twisted chair pose for day 4 of #deliciousdecembertwists  with hosts @emmy.does.yoga @flou_yoga @omwithmelissa @sweetnattydee @yogadoodsies and sponsors @vibratehigherofficial @gocleveryoga @_whimsicalwitch @oneaurayoga @mymantrastyle @zurayoga ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣ ⁣ ⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣⁣⁣⁣⁣ #chairpose  #twistedchair  #twistedchairpose  #twist  #outdooryoga  #balance  #balancepose  #tiptoes  #yogachallenges  #yogaart  #yogabody  #yogajournal  #yogafun  #yogaposes  #yogastrong  #yogainspo  #yogaeverywhere  #creativeyoga  #makingshapes  #yogafit  #yogaaddict  #yogalifestyle  #instayogachallenge  #yogachallenge  #igyogacommunity 
Pretty sure we make the world’s funniest grip socks. 😹 You’re welcome. ✌️
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Sticky Socks: Tap pic to shop! Promo code instashop to save 15% ➕ Free Shipping always.
Pretty sure we make the world’s funniest grip socks. 😹 You’re welcome. ✌️ ➖ Sticky Socks: Tap pic to shop! Promo code instashop to save 15% ➕ Free Shipping always.
“Men go abroad to wonder at the heights of mountains, 
at the huge waves of the sea, 
at the long courses of the rivers, 
at the vast compass of the ocean, 
at the circular motions of the stars, 
and they pass by themselves without wondering.” Saint Augustine 🖤🖤🖤🖤🖤
Come bring your wonder and curiosity with you. Let’s see how vast we can make ourselves. Let’s take up more space. 
Teaching at 430 @creative_yoga Friday, Saturday, and Sunday. It’s pretty much my favorite time of day 🙃#lessssgo
“Men go abroad to wonder at the heights of mountains, at the huge waves of the sea, at the long courses of the rivers, at the vast compass of the ocean, at the circular motions of the stars, and they pass by themselves without wondering.” Saint Augustine 🖤🖤🖤🖤🖤 Come bring your wonder and curiosity with you. Let’s see how vast we can make ourselves. Let’s take up more space. Teaching at 430 @creative_yoga Friday, Saturday, and Sunday. It’s pretty much my favorite time of day 🙃#lessssgo 
Sweet, but twisted.
Does that make me a candy cane? 🍭
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I love all your sassy puppy poses! 🐶💚❤ Day 2 of #SantasSassyYogis 
is a seasonal favorite: sugarcane pose 🍭
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🎄Take any variation of this pose that speaks to you. Remember to honor your body and use props if needed. Unleash your creativity and let out some sass! Don't forget to check-in with my co-hosts for some sass-piration. We can't wait to see your posts! 😘
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❤💚❤💚❤💚❤💚❤💚❤💚❤💚❤💚❤ .
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🖤Sassy Hosts:
@crimsnmacchiato 
@valquiriafo
@skinnydoberman
@sun_city_yogi
@bootsiepachi .
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🎁Generous Sponsors:
@simplyacboutique
@meranda_shop
@danyelle.woods
@malasemantras
@soblissedapparel
@the_karmic_chameleon
@treelanceyoga
@morpho_jewels
@theblessedyogi_au
@soulfulwear
@c2v.accessories .
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🎄12 Days of Poses:

Dec. 13 - Puppy Pose🐶
Dec. 14 - Sugarcane🍭
Dec. 15 - Lunge
Dec. 16 - Boat Pose
Dec. 17 - Mermaid 
Dec. 18 - Tree Pose
Dec. 19 - Wheel Pose
Dec. 20 - Splits
Dec. 21 - Bow Pose
Dec. 22 - Bird of Paradise
Dec. 23 - Camel Pose
Dec. 24 - Yogi's Choice .
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💚❤💚❤💚❤💚❤💚❤💚❤💚❤💚❤💚
#ArdhaChandraChapasana #yoga #sassy #mood #DecemberYogaChallenge #yogalove #fireplaceyoga #yogaforeveryone #festiveaf #HolidayYogaChallenge #yogalife #yogafit #fityoga #instagramyoga #yogainspiration #holidayyogi #christmaslights #creativeyoga #yogaart #holidayyoga #holidayspirit #yogisofinstagram #yogafam #yoga4friendship #letsyoga
Sweet, but twisted. Does that make me a candy cane? 🍭 🤔 . . . . . . . 🎅🤶 I love all your sassy puppy poses! 🐶💚❤ Day 2 of #SantasSassyYogis  is a seasonal favorite: sugarcane pose 🍭 . . . 🎄Take any variation of this pose that speaks to you. Remember to honor your body and use props if needed. Unleash your creativity and let out some sass! Don't forget to check-in with my co-hosts for some sass-piration. We can't wait to see your posts! 😘 . . . ❤💚❤💚❤💚❤💚❤💚❤💚❤💚❤💚❤ . . . . 🖤Sassy Hosts: @crimsnmacchiato @valquiriafo @skinnydoberman @sun_city_yogi @bootsiepachi . . . . 🎁Generous Sponsors: @simplyacboutique @meranda_shop @danyelle.woods @malasemantras @soblissedapparel @the_karmic_chameleon @treelanceyoga @morpho_jewels @theblessedyogi_au @soulfulwear @c2v.accessories . . . . 🎄12 Days of Poses: Dec. 13 - Puppy Pose🐶 Dec. 14 - Sugarcane🍭 Dec. 15 - Lunge Dec. 16 - Boat Pose Dec. 17 - Mermaid Dec. 18 - Tree Pose Dec. 19 - Wheel Pose Dec. 20 - Splits Dec. 21 - Bow Pose Dec. 22 - Bird of Paradise Dec. 23 - Camel Pose Dec. 24 - Yogi's Choice . . 💚❤💚❤💚❤💚❤💚❤💚❤💚❤💚❤💚 #ArdhaChandraChapasana  #yoga  #sassy  #mood  #DecemberYogaChallenge  #yogalove  #fireplaceyoga  #yogaforeveryone  #festiveaf  #HolidayYogaChallenge  #yogalife  #yogafit  #fityoga  #instagramyoga  #yogainspiration  #holidayyogi  #christmaslights  #creativeyoga  #yogaart  #holidayyoga  #holidayspirit  #yogisofinstagram  #yogafam  #yoga4friendship  #letsyoga 
#FlexyChairShapes
Day 3

#Inversion... again most of what I did was inverted but that's not a bad thing. Inversions are the single biggest help to me, psychologically, I think.

Now I bet that surprised a few of yous who thought backbends were my big thing 😆

Seeing as I'm practicing freestanding #pincha, I felt I would hold onto the chair legs. I thought I was being very innovative. Then I saw the gallery and realised most of the other yogis were equally innovative 😁💜
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💖Hosts💖
@the.flying.mermaid
@_ninamarisa_
@dr_kaufman
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💖Sponsors💖
@vayumudra
@movedancewear
@zenpolitan
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. 💖Pose Line Up💖

1. Bendy Back chair shape
2. Flexy Legs shape
3. Heart over Head (inversion)
4. Laying on my chair 
5. Creative with my chair _________________________________
#chairyoga #chaircontortion #yogachallenge #IGYoga #igyogacommunity #yogabody #creativeyoga #yogainspo #festiveyoga #christmasyoga #flexibility #contortion #cirque #acro #gymnastics #aerial #backbends #yogaflow #yoga #womenwhoclimb #yogawoman #selfpracticeyoga #yogaselfpractice #selftaughtyogi #ukyoga #vayumudratribe
#FlexyChairShapes  Day 3 #Inversion ... again most of what I did was inverted but that's not a bad thing. Inversions are the single biggest help to me, psychologically, I think. Now I bet that surprised a few of yous who thought backbends were my big thing 😆 Seeing as I'm practicing freestanding #pincha , I felt I would hold onto the chair legs. I thought I was being very innovative. Then I saw the gallery and realised most of the other yogis were equally innovative 😁💜 . . . 💖Hosts💖 @the.flying.mermaid @_ninamarisa_ @dr_kaufman . . . 💖Sponsors💖 @vayumudra @movedancewear @zenpolitan . . . 💖Pose Line Up💖 1. Bendy Back chair shape 2. Flexy Legs shape 3. Heart over Head (inversion) 4. Laying on my chair 5. Creative with my chair _________________________________ #chairyoga  #chaircontortion  #yogachallenge  #IGYoga  #igyogacommunity  #yogabody  #creativeyoga  #yogainspo  #festiveyoga  #christmasyoga  #flexibility  #contortion  #cirque  #acro  #gymnastics  #aerial  #backbends  #yogaflow  #yoga  #womenwhoclimb  #yogawoman  #selfpracticeyoga  #yogaselfpractice  #selftaughtyogi  #ukyoga  #vayumudratribe 
Day 2 has come for #hollyjollyinverters and we have plough pose. .
▪Share your favorite holiday movie 🎁
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Our Beautiful Hosts: 
@themermaidyogi
@yoginidevon
@weights.and.wings
@ch3rlieflow
@suburbangypsy
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Our generous sponsors  @kerryngregoryactive 
@feetup
@gocleveryoga 
@happyyogishop 
@yodogyoga 
@yogapaws
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Pose Lineup
1. Downward Dog
2. Plough
3. Headstand
4. Pincha
5. Handstand
6. Backbend
7. Hollowback
8. Yogis Choice  #ploughpose #backbends  #heartopener #yogaplay #yogaforeveryone  #yogaeveryblessedday #yoga4growth  #yogapracticenotyogaperfect  #letsstartyoga  #yogaathome
#homeyoga  #asanapractice  #homepractice #creativeyoga #yogaasana #yogagoals #yogagirlsdaily  #yogaworld  #poseoftheday #myyogapractice #myyoga #yogaforhealth #practiceyoga  #backbendlove #yogachallenges
Day 2 has come for #hollyjollyinverters  and we have plough pose. . ▪Share your favorite holiday movie 🎁 . . . Our Beautiful Hosts: @themermaidyogi @yoginidevon @weights.and.wings @ch3rlieflow @suburbangypsy . Our generous sponsors @kerryngregoryactive @feetup @gocleveryoga @happyyogishop @yodogyoga @yogapaws . . Pose Lineup 1. Downward Dog 2. Plough 3. Headstand 4. Pincha 5. Handstand 6. Backbend 7. Hollowback 8. Yogis Choice  #ploughpose  #backbends   #heartopener  #yogaplay  #yogaforeveryone   #yogaeveryblessedday  #yoga4growth   #yogapracticenotyogaperfect   #letsstartyoga   #yogaathome  #homeyoga   #asanapractice   #homepractice  #creativeyoga  #yogaasana  #yogagoals  #yogagirlsdaily   #yogaworld   #poseoftheday  #myyogapractice  #myyoga  #yogaforhealth  #practiceyoga   #backbendlove  #yogachallenges 
I am not sure if I would rather be a camel or a pigeon, so I went with a half camel pose with wings! Making shapes with what feels good in my body today. It is cold here today so I was thinking of of all the poor pigeons living on the streets and bridges of NYC, and then I thought of the heat of the desert...I love heat so I went with more of a camel shape!
#shapeshiftingyogis #day5
#camelpose #pigeonwings
Hosts
@rosariamazzon 
@omniyogagirl
@nitasenorita_x
@vittoria_fox
Sponsors
@onzie
@liforme 
@alayama_yogawear
@prakazita
#makingshapes #shifting #yogaposes #creativeyoga #yogafun #findwhatfeelsgood #yoga #yoginithoughts #loveheat #yogachallenge #igyogacommunity #havingfun #yogaphotos  #yogaphotographer #loveyoga #doyogaeveryday #feelgood #flexyfit #yogagram
I am not sure if I would rather be a camel or a pigeon, so I went with a half camel pose with wings! Making shapes with what feels good in my body today. It is cold here today so I was thinking of of all the poor pigeons living on the streets and bridges of NYC, and then I thought of the heat of the desert...I love heat so I went with more of a camel shape! #shapeshiftingyogis  #day5  #camelpose  #pigeonwings  Hosts @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox Sponsors @onzie @liforme @alayama_yogawear @prakazita #makingshapes  #shifting  #yogaposes  #creativeyoga  #yogafun  #findwhatfeelsgood  #yoga  #yoginithoughts  #loveheat  #yogachallenge  #igyogacommunity  #havingfun  #yogaphotos  #yogaphotographer  #loveyoga  #doyogaeveryday  #feelgood  #flexyfit  #yogagram 
Day 3 #MermaidYogaVibes2
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#Virasana 
#MermaidBind
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@lunar11mermaid 
@jennyg2bfit 
@sunnysideupsidedown 
@shimmeringlotusyoga .
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@aquaburns 
@nessarosejewelry 
@mamakuka 
@youphoria 
@insideoutsideoutsidein 
@yogapaws .
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#yogainspiration 
#instayoga 
#yogapractice 
#seatedpose 
#heroposevariation 
#yogagram
#creativeyoga 
#creativeyoga 
#flexibility 
#hipopener 
#stretching
Decided to give my back a break😅 first time trying bakasana on my fingertips and let me tell you - prepare to face plant🙈 • an entry from my journal, December 2018: I do the same thing and get the same results, that method doesn’t sound like one of a smart adult, change your pattern, change your ways - if you want to see better days. Pain is inevitable and suffering is too, but in this life it’s a debt we have to do. Happiness awaits on the other side of hard decisions, just when you make them don’t go back into remission. Stick with your gut and what it has to say, because it’s looking out for you in every way. It might feel wrong and sad, but to continue suffering on purpose is inherently bad. It might be foreign and not fun, but your life will be better when all’s said and done. 🔮 going through hard times. Trying to remember the light. Thank you all for your love and support✨ #bakasana #handbalancing #handbalance #yogaplay #yogaforeveryone #yogaeveryblessedday #yoga4growth #yogapracticenotyogaperfect #yogastrength #letsstartyoga #yogaathome #yogaprogress #veganyogi #homeyoga #realyoga #asanapractice #homepractice #creativeyoga #yogaasana #yogagoals #yogagirlsdaily #yogaworld #poseoftheday #myyogapractice #myyoga #yogaforhealth #practiceyoga #fityogi #crazysexyyoga #igyogi
Decided to give my back a break😅 first time trying bakasana on my fingertips and let me tell you - prepare to face plant🙈 • an entry from my journal, December 2018: I do the same thing and get the same results, that method doesn’t sound like one of a smart adult, change your pattern, change your ways - if you want to see better days. Pain is inevitable and suffering is too, but in this life it’s a debt we have to do. Happiness awaits on the other side of hard decisions, just when you make them don’t go back into remission. Stick with your gut and what it has to say, because it’s looking out for you in every way. It might feel wrong and sad, but to continue suffering on purpose is inherently bad. It might be foreign and not fun, but your life will be better when all’s said and done. 🔮 going through hard times. Trying to remember the light. Thank you all for your love and support✨ #bakasana  #handbalancing  #handbalance  #yogaplay  #yogaforeveryone  #yogaeveryblessedday  #yoga4growth  #yogapracticenotyogaperfect  #yogastrength  #letsstartyoga  #yogaathome  #yogaprogress  #veganyogi  #homeyoga  #realyoga  #asanapractice  #homepractice  #creativeyoga  #yogaasana  #yogagoals  #yogagirlsdaily  #yogaworld  #poseoftheday  #myyogapractice  #myyoga  #yogaforhealth  #practiceyoga  #fityogi  #crazysexyyoga  #igyogi 
I hate cancer🖕🏼I hate it so much that I’m teaching a $10 donation class at @soulyogastudio *1 month from today* on Sunday, January 13 at 2:30 benefiting @cancersocietygc!
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As you may or may not know, my grandmother (pictured) passed from stage 4 lung and brain cancer a year and a half ago and my aunt is a breast cancer survivor. Huge s/o to Soul member, thoracic and cardiac surgeon AND breast cancer survivor, Sharon Ben-Or 🙌🏼
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Your tax deductible $10 cash donation to attend this class will go towards resources like nutritional supplements, non-medical financial support, and support groups for patients and their caregivers in our immediate area.
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We also have tanks and t-shirts for sale in the lobby and online for this event through Wednesday December 19 👉🏼 Sales will go directly to the Cancer Society of Greenville County. I’ll be making mine a crop top, duh 🙄
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If you have been touched by cancer or know someone who has, please consider joining me in this yoga sequence that I wrote for my grandmother and help us help others in need.
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#soulyogastudio #soulyoga #yeahthatyogastudio #yeahthatgreenville #greenvilleyogis #poweryoga #hotyoga #creativeyoga #intentionsetting #treepose #vrksasana #cancersucks #ihatecancer #cancersociety #donationyoga #karmayoga
I hate cancer🖕🏼I hate it so much that I’m teaching a $10 donation class at @soulyogastudio *1 month from today* on Sunday, January 13 at 2:30 benefiting @cancersocietygc! ・ As you may or may not know, my grandmother (pictured) passed from stage 4 lung and brain cancer a year and a half ago and my aunt is a breast cancer survivor. Huge s/o to Soul member, thoracic and cardiac surgeon AND breast cancer survivor, Sharon Ben-Or 🙌🏼 ・ Your tax deductible $10 cash donation to attend this class will go towards resources like nutritional supplements, non-medical financial support, and support groups for patients and their caregivers in our immediate area. ・ We also have tanks and t-shirts for sale in the lobby and online for this event through Wednesday December 19 👉🏼 Sales will go directly to the Cancer Society of Greenville County. I’ll be making mine a crop top, duh 🙄 ・ If you have been touched by cancer or know someone who has, please consider joining me in this yoga sequence that I wrote for my grandmother and help us help others in need. ・ #soulyogastudio  #soulyoga  #yeahthatyogastudio  #yeahthatgreenville  #greenvilleyogis  #poweryoga  #hotyoga  #creativeyoga  #intentionsetting  #treepose  #vrksasana  #cancersucks  #ihatecancer  #cancersociety  #donationyoga  #karmayoga 
Day 5 #FlexyChairShapes is:
CREATIVE CHAIR SHAPE (yogis choice)
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For the final day of this fun challenge I decided to get all super girl funky style on my furry stool😜😎 So much thanks to the wonderful hosts for an awesome challenge...I've had a blast!!🤗🙏❤
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@the.flying.mermaid
@_ninamarisa_
@dr_kaufman
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💖Sponsors💖
@vayumudra
@movedancewear
@zenpolitan
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💖Pose Line Up💖
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1. Bendy Back chair shape✔
2. Flexy Legs shape✔
3. Heart over Head (inversion)✔
4. Laying on my chair✔
5. Creative with my chair👈✔
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#chairyoga  #creativeyoga #playfulyoga #yogi #fitover40 #flexyyoga #yogaeverydamnday #yogawarrior #yogaaddict #yogafit #outdooryoga #yogini #sassyyoga #yogastrong #funkyyoga #funkyyogapose #tiltedkneelingwarriorthree #doshityoulovetodo #yogalife #yogafun
Day 5 #FlexyChairShapes  is: CREATIVE CHAIR SHAPE (yogis choice) . For the final day of this fun challenge I decided to get all super girl funky style on my furry stool😜😎 So much thanks to the wonderful hosts for an awesome challenge...I've had a blast!!🤗🙏❤ . .💖Host💖 @the.flying.mermaid @_ninamarisa_ @dr_kaufman . . 💖Sponsors💖 @vayumudra @movedancewear @zenpolitan . . 💖Pose Line Up💖 . 1. Bendy Back chair shape✔ 2. Flexy Legs shape✔ 3. Heart over Head (inversion)✔ 4. Laying on my chair✔ 5. Creative with my chair👈✔ . . #chairyoga  #creativeyoga  #playfulyoga  #yogi  #fitover40  #flexyyoga  #yogaeverydamnday  #yogawarrior  #yogaaddict  #yogafit  #outdooryoga  #yogini  #sassyyoga  #yogastrong  #funkyyoga  #funkyyogapose  #tiltedkneelingwarriorthree  #doshityoulovetodo  #yogalife  #yogafun 
Do you have a favorite Christmas movie? 📽 First that comes to mind for me is Jim Carrey's How the Grinch Stole Christmas. Thinking of staying in and relaxing with some hot cocoa and Christmas movies soon 😍🎄☕
Went for an inverted eagle pose for day 13 of  #24yogaposestochristmas with ✨ @clementine.evrard.yoga ✨ @lenakerner ✨ @yoga.according.to.ana
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⁣⁣⁣⁣⁣⁣and the second 12 sponsors
⁣⁣⁣⁣🎄@essentially_joilful 🎄@bambaw.zerowaste 🎄@insideoutsideoutsidein 🎄@mymalanecklace 🎄⁣@vayumudra 🎄@yodogyoga 🎄@happyluckylittlethings 🎄@sashka_co 🎄@alayama_yogawear 🎄@thelavendergypsy 🎄@songsofeden 🎄@yoga_decathlon
🎄⁣⁣⁣⁣⁣@shopatanka
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#inversion #inversionjunkie #headstand #fuzzysocks #eaglelegs #headstandvariation #eaglepose #christmastree #christmasvibes #yogachallenges #yogaart #yogabody #yogafun #yogaposes #yogastrong #yogainspo #yogaeverywhere  #creativeyoga #makingshapes #yogafit #yogaaddict #yogalifestyle #instayogachallenge #yogachallenge #igyogacommunity
Do you have a favorite Christmas movie? 📽 First that comes to mind for me is Jim Carrey's How the Grinch Stole Christmas. Thinking of staying in and relaxing with some hot cocoa and Christmas movies soon 😍🎄☕ Went for an inverted eagle pose for day 13 of #24yogaposestochristmas  with ✨ @clementine.evrard.yoga ✨ @lenakerner ✨ @yoga.according.to.ana ⁣⁣ ⁣⁣⁣⁣⁣⁣and the second 12 sponsors ⁣⁣⁣⁣🎄@essentially_joilful 🎄@bambaw.zerowaste 🎄@insideoutsideoutsidein 🎄@mymalanecklace 🎄⁣@vayumudra 🎄@yodogyoga 🎄@happyluckylittlethings 🎄@sashka_co 🎄@alayama_yogawear 🎄@thelavendergypsy 🎄@songsofeden 🎄@yoga_decathlon 🎄⁣⁣⁣⁣⁣@shopatanka ⁣⁣⁣⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣ ⁣ ⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣⁣⁣⁣⁣ #inversion  #inversionjunkie  #headstand  #fuzzysocks  #eaglelegs  #headstandvariation  #eaglepose  #christmastree  #christmasvibes  #yogachallenges  #yogaart  #yogabody  #yogafun  #yogaposes  #yogastrong  #yogainspo  #yogaeverywhere  #creativeyoga  #makingshapes  #yogafit  #yogaaddict  #yogalifestyle  #instayogachallenge  #yogachallenge  #igyogacommunity 
Day 4 #ShapeShiftingYogis is:
CROW OR FIREFLY OR MASH UP
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I just can't help myself....I love hybrid poses....had to mashup again🙈😁
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⭐Shape Shifting Hosts:
@rosariamazzon
@omniyogagirl
@nitasenorita_x
@vittoria_fox
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⭐Generous sponsors:
@onzie
@liforme
@alayama_yogawear
@prakazite
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Pose List:
1️⃣ Cobra OR Frog OR mash them them up together✔
2️⃣ Downdog OR Monkey (splits) OR mash them up together✔
3️⃣ Fish OR Butterfly Or mash them up together✔
4️⃣ Crow OR Firefly OR mash them up together👈✔
5️⃣ Camel OR Pigeon OR mash them up together
6️⃣ Peacock OR Eagle OR mash them up together
7️⃣ Updog OR Scorpion OR mash them up together
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#yogastrong #yogafit #hybridyogapose #funkyyogapose #yogini #yogalife #yogaforlife #yogi #yoga #yogaaddict #yogawarrior #sassyyoga #creativeyoga #playfulyoga #armbalance #armbalacejunkie #ilovearmbalances #armbalancewarrior #armbalancer
Day 4 #ShapeShiftingYogis  is: CROW OR FIREFLY OR MASH UP . I just can't help myself....I love hybrid poses....had to mashup again🙈😁 . . ⭐Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . ⭐Generous sponsors: @onzie @liforme @alayama_yogawear @prakazite . Pose List: 1️⃣ Cobra OR Frog OR mash them them up together✔ 2️⃣ Downdog OR Monkey (splits) OR mash them up together✔ 3️⃣ Fish OR Butterfly Or mash them up together✔ 4️⃣ Crow OR Firefly OR mash them up together👈✔ 5️⃣ Camel OR Pigeon OR mash them up together 6️⃣ Peacock OR Eagle OR mash them up together 7️⃣ Updog OR Scorpion OR mash them up together . . #yogastrong  #yogafit  #hybridyogapose  #funkyyogapose  #yogini  #yogalife  #yogaforlife  #yogi  #yoga  #yogaaddict  #yogawarrior  #sassyyoga  #creativeyoga  #playfulyoga  #armbalance  #armbalacejunkie  #ilovearmbalances  #armbalancewarrior  #armbalancer 
Posting this in honour of the fact that @pureyogatoronto just got sliders, which means we got to do lots of fun things in class yesterday, like this move that we do on blankets @octopusgardenyoga. This is a great move to prep the strength for piking up to handstand.
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Swipe right to see the full exercise!
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Start in a plank position with your feet on a blanket or towel or slider or just in socks (your slidy thing should be on the FLOOR, not on your mat - or else you'll be doing a crazy hard version of this exercise!) and your hands either on your mat or just on the floor like I have them.
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Then start to pull your feet in towards your hands, trying to lift your hips up high towards the ceiling and trying to keep your legs straight. You'll feel this one deep in your core! And you might not be able to slide your feet in very far right now, but keep trying it and you'll go a little further every time!
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#corework #handstandprep #blanketstuff #breatheinbreatheout #prana #asana #thisisyoga #dailypractice #vinyasaflow #vinyasa #yogavibes #yogateachers #yogastrength #everybodyisayogi #yogapracticenotyogaperfect #beginneryogi #creativeyoga #yogastrong #thesix #toronto #yogatoronto#torontoyoga #torontoyogi #yyz #torontoyogalove #torontohealth #torontofit #torontoyogateacher #sweatlifeTO #yogainthe6ix
Posting this in honour of the fact that @pureyogatoronto just got sliders, which means we got to do lots of fun things in class yesterday, like this move that we do on blankets @octopusgardenyoga. This is a great move to prep the strength for piking up to handstand. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe right to see the full exercise! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start in a plank position with your feet on a blanket or towel or slider or just in socks (your slidy thing should be on the FLOOR, not on your mat - or else you'll be doing a crazy hard version of this exercise!) and your hands either on your mat or just on the floor like I have them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then start to pull your feet in towards your hands, trying to lift your hips up high towards the ceiling and trying to keep your legs straight. You'll feel this one deep in your core! And you might not be able to slide your feet in very far right now, but keep trying it and you'll go a little further every time! . . . . . #corework  #handstandprep  #blanketstuff  #breatheinbreatheout  #prana  #asana  #thisisyoga  #dailypractice  #vinyasaflow  #vinyasa  #yogavibes  #yogateachers  #yogastrength  #everybodyisayogi  #yogapracticenotyogaperfect  #beginneryogi  #creativeyoga  #yogastrong  #thesix  #toronto  #yogatoronto #torontoyoga  #torontoyogi  #yyz  #torontoyogalove  #torontohealth  #torontofit  #torontoyogateacher  #sweatlifeTO  #yogainthe6ix 
#FlexyChairShapes
Day 2

Spear Pose on the chair. If you leg to stretch anything in your leg to within an inch of its life then #spearpose it! Good poses to Spear in are low lunge, king pigeon, splits...
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💖Hosts💖
@the.flying.mermaid
@_ninamarisa_
@dr_kaufman
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💖Sponsors💖
@vayumudra
@movedancewear
@zenpolitan
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. 💖Pose Line Up💖

1. Bendy Back chair shape
2. Flexy Legs shape
3. Heart over Head (inversion)
4. Laying on my chair 
5. Creative with my chair _________________________________
#chairyoga #chaircontortion #yogachallenge #IGYoga #igyogacommunity #yogabody #creativeyoga #yogainspo #festiveyoga #christmasyoga #flexibility #contortion #cirque #acro #gymnastics #aerial #backbends #yogaflow #yoga #womenwhoclimb #yogawoman #selfpracticeyoga #yogaselfpractice #selftaughtyogi #ukyoga #vayumudratribe
#FlexyChairShapes  Day 2 Spear Pose on the chair. If you leg to stretch anything in your leg to within an inch of its life then #spearpose  it! Good poses to Spear in are low lunge, king pigeon, splits... . . . 💖Hosts💖 @the.flying.mermaid @_ninamarisa_ @dr_kaufman . . . 💖Sponsors💖 @vayumudra @movedancewear @zenpolitan . . . 💖Pose Line Up💖 1. Bendy Back chair shape 2. Flexy Legs shape 3. Heart over Head (inversion) 4. Laying on my chair 5. Creative with my chair _________________________________ #chairyoga  #chaircontortion  #yogachallenge  #IGYoga  #igyogacommunity  #yogabody  #creativeyoga  #yogainspo  #festiveyoga  #christmasyoga  #flexibility  #contortion  #cirque  #acro  #gymnastics  #aerial  #backbends  #yogaflow  #yoga  #womenwhoclimb  #yogawoman  #selfpracticeyoga  #yogaselfpractice  #selftaughtyogi  #ukyoga  #vayumudratribe 
Too tricky for me to do on this crusty snow.  Please send some fluff our way! @upsidedownmama 
Sped up 6x
Day 12
#toolefittoquit 
Hosts
@upsidedownmama @upsidedowntutorials
Sponsors @wahiyoga @yogadventureretreats .
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#justgetoutside
#buildingstrength #yogaeveryday #yogabalance #movementismedicine #yogaeverywhere #yogafun #yogapractice #eyesontheprize #igyoga #yogachallenge #vinyasa #yogaflow #creativeyoga #winteryoga #maine #maineyoga
Dont mind me! Im just that muscular lookin', chucks wearin', powerlifting, bodybuilding, inversion junkie yogi, bustin' out my crazy moves on the weights floor. That's right I said it. My haters are coming out in full force lately!  You know what I say??? "BRING IT!!!" #WristWrapsAndMalaBeads
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Sorry, rant over lol! For Day 4 of #ShapeShiftingYogis is Crow OR Firefly OR mash up. I'm so excited to play with a mashup! I've never attempted this hybrid!! How fun!!! ❤
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Thank You Shape Shifting Hosts:
@rosariamazzon
@omniyogagirl
@nitasenorita_x
@vittoria_fox
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And Generous sponsors:
@onzie
@liforme
@alayama_yogawear
@prakazite
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Pose List:
1✔ Cobra OR Frog OR mash them up together
2✔ Downdog OR Monkey (splits) OR mash them up together
3✔ Fish OR Butterfly Or mash them up together
4✔ Crow OR Firefly OR mash them up together
5️⃣ Camel OR Pigeon OR mash them up together
6️⃣ Peacock OR Eagle OR mash them up together
7️⃣ Updog OR Scorpion OR mash them up together
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#hybridyoga #mashup #crowpose #fireflypose #bringit #hatersgonnahate #immabeme #youdoyouboo #nameste #yogachallange #chucks #yogainchucks #mysantuary #babyitscoldoutside #workforwhatyouwant #workforit #pictureoftheday #fortressofsolitude #creativeyoga #flexible #yoga #goldsgymhesterscrossing #strongyogi #strongyogifitness
Dont mind me! Im just that muscular lookin', chucks wearin', powerlifting, bodybuilding, inversion junkie yogi, bustin' out my crazy moves on the weights floor. That's right I said it. My haters are coming out in full force lately! You know what I say??? "BRING IT!!!" #WristWrapsAndMalaBeads  . Sorry, rant over lol! For Day 4 of #ShapeShiftingYogis  is Crow OR Firefly OR mash up. I'm so excited to play with a mashup! I've never attempted this hybrid!! How fun!!! ❤ . Thank You Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . And Generous sponsors: @onzie @liforme @alayama_yogawear @prakazite . Pose List: 1✔ Cobra OR Frog OR mash them up together 2✔ Downdog OR Monkey (splits) OR mash them up together 3✔ Fish OR Butterfly Or mash them up together 4✔ Crow OR Firefly OR mash them up together 5️⃣ Camel OR Pigeon OR mash them up together 6️⃣ Peacock OR Eagle OR mash them up together 7️⃣ Updog OR Scorpion OR mash them up together . #hybridyoga  #mashup  #crowpose  #fireflypose  #bringit  #hatersgonnahate  #immabeme  #youdoyouboo  #nameste  #yogachallange  #chucks  #yogainchucks  #mysantuary  #babyitscoldoutside  #workforwhatyouwant  #workforit  #pictureoftheday  #fortressofsolitude  #creativeyoga  #flexible  #yoga  #goldsgymhesterscrossing  #strongyogi  #strongyogifitness 
Uih. Da ich noch nicht zu 100% fit bin teste ich gerade den neuen Plan von @talia_sutra auf @alo.moves #flexibel bin ich nicht wirklich, vor allem die Rückseite nicht😅😅ganz schön hart so an der Wand und noch dazu ruhig zu atmen. Kann ihre Pläne wirklich empfehlen. 
Heute kam das neue Buch von Laura an. Freu. In der Story könnt ihr es sehen.

#backbend #backbends #bendy #creativeyoga ##yogadeutschland #flexibility #mobilität #mobility #herzensmensch #spreadtheyogalove #thedailyyoga #spirituality #mindesetiseverything  #entspanntdurchsleben #innererfrieden #lebesseinstellung #lebedeinleben #yoga  #throwbackthusday
#selbstliebe #mindesetiseverything #instayoga #stille #silence #yogagermany #yogaaustria #athlet #yogajedentag #yogaliebe #herzensmensch #yogaüberall
Uih. Da ich noch nicht zu 100% fit bin teste ich gerade den neuen Plan von @talia_sutra auf @alo.moves #flexibel  bin ich nicht wirklich, vor allem die Rückseite nicht😅😅ganz schön hart so an der Wand und noch dazu ruhig zu atmen. Kann ihre Pläne wirklich empfehlen. Heute kam das neue Buch von Laura an. Freu. In der Story könnt ihr es sehen. #backbend  #backbends  #bendy  #creativeyoga  ##yogadeutschland  #flexibility  #mobilität  #mobility  #herzensmensch  #spreadtheyogalove  #thedailyyoga  #spirituality  #mindesetiseverything  #entspanntdurchsleben  #innererfrieden  #lebesseinstellung  #lebedeinleben  #yoga  #throwbackthusday  #selbstliebe  #mindesetiseverything  #instayoga  #stille  #silence  #yogagermany  #yogaaustria  #athlet  #yogajedentag  #yogaliebe  #herzensmensch  #yogaüberall 
#FlexyChairShapes
Day 1

Any bendy back shape. Admittedly... most of mine are bendy 😂 however my favourite by far was this #puppypose. Can't decide if this or the extended version is my favourite, though I'd say the latter was easier to sink into. Yummy. The first was a bit more of a workout to prevent the chair walking away from me from the contact between hips and the edge of the seat 🙈
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💖Hosts💖
@the.flying.mermaid
@_ninamarisa_
@dr_kaufman
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💖Sponsors💖
@vayumudra
@movedancewear
@zenpolitan
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. 💖Pose Line Up💖

1. Bendy Back chair shape
2. Flexy Legs shape
3. Heart over Head (inversion)
4. Laying on my chair 
5. Creative with my chair _________________________________
#chairyoga #chaircontortion #yogachallenge #IGYoga #igyogacommunity #yogabody #creativeyoga #yogainspo #festiveyoga #christmasyoga #flexibility #contortion #cirque #acro #gymnastics #aerial #backbends #yogaflow #yoga #womenwhoclimb #yogawoman #selfpracticeyoga #yogaselfpractice #selftaughtyogi #ukyoga #vayumudratribe
#FlexyChairShapes  Day 1 Any bendy back shape. Admittedly... most of mine are bendy 😂 however my favourite by far was this #puppypose . Can't decide if this or the extended version is my favourite, though I'd say the latter was easier to sink into. Yummy. The first was a bit more of a workout to prevent the chair walking away from me from the contact between hips and the edge of the seat 🙈 . . . 💖Hosts💖 @the.flying.mermaid @_ninamarisa_ @dr_kaufman . . . 💖Sponsors💖 @vayumudra @movedancewear @zenpolitan . . . 💖Pose Line Up💖 1. Bendy Back chair shape 2. Flexy Legs shape 3. Heart over Head (inversion) 4. Laying on my chair 5. Creative with my chair _________________________________ #chairyoga  #chaircontortion  #yogachallenge  #IGYoga  #igyogacommunity  #yogabody  #creativeyoga  #yogainspo  #festiveyoga  #christmasyoga  #flexibility  #contortion  #cirque  #acro  #gymnastics  #aerial  #backbends  #yogaflow  #yoga  #womenwhoclimb  #yogawoman  #selfpracticeyoga  #yogaselfpractice  #selftaughtyogi  #ukyoga  #vayumudratribe 
Ok. First challenge in 6 months... first challenge that isn't mine, for a year!! Got to say, this one is fun. Really makes you think outside the box. 💜 .
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#Repost @challengethyyoga
• • • • •
📣 #FlexyChairShape
❄️Repost from @dr_kaufman -  Yay! So happy to announce our new challenge! Hosting with my beautiful girls @the.flying.mermaid and @_ninamarisa_ again!
💖#FlexyChairShape Challenge💖
DEC 9-13
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Chairs are not only made for seating.
If you want to see how many awesome things you can do with it you are more than welcome to join our #FlexyChairShapes challenge.
We are going to create 5 beautiful shapes with our body and our chair.
Let’s have some fun! .
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💖Hosts💖
@the.flying.mermaid
@_ninamarisa_
@dr_kaufman
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💖Sponsors💖
@vayumudra
@movedancewear
@zenpolitan
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💖How to play💖

1. Follow all hosts & our lovely sponsors.

2. Repost the flyer and tag a few friends to help spread our challenge 
3. Make sure your profile is public so we can see your posts.

4. Post your beautiful chair shapes and use our hashtag  #FlexyChairShapes so we can see you.

5. Tag hosts & sponsors in each of your posts.

6. Have fun creating shapes .
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. 💖Pose Line Up💖

1. Bendy Back chair shape
2. Flexy Legs shape
3. Heart over Head (inversion)
4. Laying on my chair 
5. Creative with my chair _________________________________
#chairyoga #chaircontortion #yogachallenge #IGYoga #igyogacommunity #yogabody #creativeyoga #yogainspo #festiveyoga #christmasyoga #flexibility #contortion #cirque #acro #gymnastics #aerial #backbends #yogaflow #yoga #womenwhoclimb #yogawoman #selfpracticeyoga #yogaselfpractice #selftaughtyogi #ukyoga #fitflexyfolk #agoraphobiarecovery
Ok. First challenge in 6 months... first challenge that isn't mine, for a year!! Got to say, this one is fun. Really makes you think outside the box. 💜 . . . #Repost  @challengethyyoga • • • • • 📣 #FlexyChairShape  ❄️Repost from @dr_kaufman - Yay! So happy to announce our new challenge! Hosting with my beautiful girls @the.flying.mermaid and @_ninamarisa_ again! 💖#FlexyChairShape  Challenge💖 DEC 9-13 . Chairs are not only made for seating. If you want to see how many awesome things you can do with it you are more than welcome to join our #FlexyChairShapes  challenge. We are going to create 5 beautiful shapes with our body and our chair. Let’s have some fun! . . . 💖Hosts💖 @the.flying.mermaid @_ninamarisa_ @dr_kaufman . . . 💖Sponsors💖 @vayumudra @movedancewear @zenpolitan . . . 💖How to play💖 1. Follow all hosts & our lovely sponsors. 2. Repost the flyer and tag a few friends to help spread our challenge 3. Make sure your profile is public so we can see your posts. 4. Post your beautiful chair shapes and use our hashtag #FlexyChairShapes  so we can see you. 5. Tag hosts & sponsors in each of your posts. 6. Have fun creating shapes . . . 💖Pose Line Up💖 1. Bendy Back chair shape 2. Flexy Legs shape 3. Heart over Head (inversion) 4. Laying on my chair 5. Creative with my chair _________________________________ #chairyoga  #chaircontortion  #yogachallenge  #IGYoga  #igyogacommunity  #yogabody  #creativeyoga  #yogainspo  #festiveyoga  #christmasyoga  #flexibility  #contortion  #cirque  #acro  #gymnastics  #aerial  #backbends  #yogaflow  #yoga  #womenwhoclimb  #yogawoman  #selfpracticeyoga  #yogaselfpractice  #selftaughtyogi  #ukyoga  #fitflexyfolk  #agoraphobiarecovery 
Day 2 of #AJourneyTowardsWheel is #Chaturanga
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Hosts:
@shiziks
@inspiremyyoga
@belleyoga.tokyo
@the.home.practice
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Sponsors:
@onzie #onziegear
@liforme #liforme
@infinitystrap
@yogisurprise
@alayama_yogawear
@sand_cloud
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Lineup:
Day 1. Wrists (cat/ cow)✔️
Day 2. Chaturanga (triceps)✔️
Day 3. Puppy (Shoulders)
Day 4. Bridge 
Day 5. Cobra
Day 6. Lunge
Day 7. Camel (camel drop back)
Day 8. Wheel (walk hands down the wall/ dropback)
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#yoga #yogagirl #igyoga #yogachallenge #igyogachallenge #yogaeverydamnday #yogaaddict #yogaholic #yogalover #yogainspiration #creativeyoga #yogamotivation #yogapractice #yogahomepractice #yogapose 
#chaturangadandasana #ashtangayoga
#ashtanga #heartopener #yogastretch #igyogachallenges #heartopeners #practicemakesprogress
Day 2 of #AJourneyTowardsWheel  is #Chaturanga  . . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear  @liforme #liforme  @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow)✔️ Day 2. Chaturanga (triceps)✔️ Day 3. Puppy (Shoulders) Day 4. Bridge Day 5. Cobra Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . #yoga  #yogagirl  #igyoga  #yogachallenge  #igyogachallenge  #yogaeverydamnday  #yogaaddict  #yogaholic  #yogalover  #yogainspiration  #creativeyoga  #yogamotivation  #yogapractice  #yogahomepractice  #yogapose  #chaturangadandasana  #ashtangayoga  #ashtanga  #heartopener  #yogastretch  #igyogachallenges  #heartopeners  #practicemakesprogress 
Day 1️⃣2️⃣
#24YogaPosesToChristmas
#splitspose ... I can't do middle splits yet.
“Christmas is a bridge. We need bridges as the river of time flows past. Today’s Christmas should mean creating happy hours for tomorrow and reliving those of yesterday.” ~~Gladys Taber~~
🙏
Hosts:
@clementine.evrard.yoga
@yoga.according.to.ana 
@lenakerner
🎁🎉
Sponsors:
@yogoja 
@martina_sergi 
@yoga_essential 
@essentially_joilful 
@khromaherbs 
@buddhateas 
@gocleveryoga 
@mondayleggings 
@purepranalabel 
@creativeyogawear 
@malasbymichelle 
@chicmoda.sport 
@bambaw.zerowaste 
@insideoutsideoutsidein 
@mymalanecklace 
@vayumudra 
@yodogyoga 
@happyluckylittlethings 
@sashka_co 
@alayama_yogawear 
@thelavendergypsy 
@yoga_decathlon 
@shopatanka 
@songsofeden
🎁🎉
#yogafun #yoga #igyoga #iloveyoga #yogamom #yogatherapy #yogalove #yoginisofinstagram #myyogalife #myyogajourney #myyogapractice #getbacktoyoga #yogaoutdoors #yogaat45 #strength #balance #alignment #iambrave #iamstronger #practice #yogaanywhere #holidayfun #Christmasyoga2018 #yogafun #creativeyoga #creativity #fun
Day 1️⃣2️⃣ #24YogaPosesToChristmas  #splitspose  ... I can't do middle splits yet. “Christmas is a bridge. We need bridges as the river of time flows past. Today’s Christmas should mean creating happy hours for tomorrow and reliving those of yesterday.” ~~Gladys Taber~~ 🙏 Hosts: @clementine.evrard.yoga @yoga.according.to.ana @lenakerner 🎁🎉 Sponsors: @yogoja @martina_sergi @yoga_essential @essentially_joilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @happyluckylittlethings @sashka_co @alayama_yogawear @thelavendergypsy @yoga_decathlon @shopatanka @songsofeden 🎁🎉 #yogafun  #yoga  #igyoga  #iloveyoga  #yogamom  #yogatherapy  #yogalove  #yoginisofinstagram  #myyogalife  #myyogajourney  #myyogapractice  #getbacktoyoga  #yogaoutdoors  #yogaat45  #strength  #balance  #alignment  #iambrave  #iamstronger  #practice  #yogaanywhere  #holidayfun  #Christmasyoga2018  #yogafun  #creativeyoga  #creativity  #fun 
Day 13 of #collateralpractice ➡️ #eightanglepose or #astavakrasana วันนี้ลองฝึกลงแบบนี้ดู ...😍🙏🧘‍♂️Thank you for hosting  @cyogalife 🙏#yogachallenge 
#instayoga #igyoga #yogafun  #igyoga #igyogafamily #yoga2018 #yogi  #creativeyoga #instafit  #yogaeverywhere#yogaeverydamnday #yogalove #yogalife#yogainspiration #yogamotivation #igyogacommunity#practiceandalliscoming  #yogapractice#yogapose #yogaanywhere#instagram
Day 13 of #collateralpractice  ➡️ #eightanglepose  or #astavakrasana  วันนี้ลองฝึกลงแบบนี้ดู ...😍🙏🧘‍♂️Thank you for hosting @cyogalife 🙏#yogachallenge  #instayoga  #igyoga  #yogafun  #igyoga  #igyogafamily  #yoga2018  #yogi  #creativeyoga  #instafit  #yogaeverywhere #yogaeverydamnday  #yogalove  #yogalife #yogainspiration  #yogamotivation  #igyogacommunity #practiceandalliscoming  #yogapractice #yogapose  #yogaanywhere #instagram 
Always have an attitude of gratitude ...
Sprinkled with some sassitude!
-Jane Lee Logan
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🎅🤶
Guess what? It's day 1 of #SantasSassyYogis 
I'm so excited! We're kicking this challenge off with a great heart-opening stretch: #puppypose 🐶
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🎄Take any variation of this pose that speaks to you. Remember to honor your body and use props if needed. Unleash your creativity and let out some sass! Don't forget to check-in with my co-hosts for some sass-piration. We can't wait to see your posts! 😘
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❤💚❤💚❤💚❤💚❤💚❤💚❤💚❤💚❤ .
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🖤Sassy Hosts:
@crimsnmacchiato 
@valquiriafo
@skinnydoberman
@sun_city_yogi
@bootsiepachi .
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🎁Generous Sponsors:
@simplyacboutique
@meranda_shop
@danyelle.woods
@malasemantras
@soblissedapparel
@the_karmic_chameleon
@treelanceyoga
@morpho_jewels
@theblessedyogi_au
@soulfulwear
@c2v.accessories .
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🎄12 Days of Poses:

Dec. 13 - Puppy Pose🐶
Dec. 14 - Sugarcane
Dec. 15 - Lunge
Dec. 16 - Boat Pose
Dec. 17 - Mermaid 
Dec. 18 - Tree Pose
Dec. 19 - Wheel Pose
Dec. 20 - Splits
Dec. 21 - Bow Pose
Dec. 22 - Bird of Paradise
Dec. 23 - Camel Pose
Dec. 24 - Yogi's Choice .
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💚❤💚❤💚❤💚❤💚❤💚❤💚❤💚❤💚
#UttanaShishosana #yoga #sassy #mood #DecemberYogaChallenge #yogalove  #yogaforeveryone #HolidayYogaChallenge #yogalife #yogafit #fityoga #sexyyoga #standout 
#instagramyoga #yogainspiration #holidayyogi #christmaslights #creativeyoga #yogaart #holidayyoga #holidayspirit #yogisofinstagram #yogafam #yoga4friendship #letsyoga
Always have an attitude of gratitude ... Sprinkled with some sassitude! -Jane Lee Logan . . . . . . . 🎅🤶 Guess what? It's day 1 of #SantasSassyYogis  I'm so excited! We're kicking this challenge off with a great heart-opening stretch: #puppypose  🐶 . . . 🎄Take any variation of this pose that speaks to you. Remember to honor your body and use props if needed. Unleash your creativity and let out some sass! Don't forget to check-in with my co-hosts for some sass-piration. We can't wait to see your posts! 😘 . . . ❤💚❤💚❤💚❤💚❤💚❤💚❤💚❤💚❤ . . . . 🖤Sassy Hosts: @crimsnmacchiato @valquiriafo @skinnydoberman @sun_city_yogi @bootsiepachi . . . . 🎁Generous Sponsors: @simplyacboutique @meranda_shop @danyelle.woods @malasemantras @soblissedapparel @the_karmic_chameleon @treelanceyoga @morpho_jewels @theblessedyogi_au @soulfulwear @c2v.accessories . . . . 🎄12 Days of Poses: Dec. 13 - Puppy Pose🐶 Dec. 14 - Sugarcane Dec. 15 - Lunge Dec. 16 - Boat Pose Dec. 17 - Mermaid Dec. 18 - Tree Pose Dec. 19 - Wheel Pose Dec. 20 - Splits Dec. 21 - Bow Pose Dec. 22 - Bird of Paradise Dec. 23 - Camel Pose Dec. 24 - Yogi's Choice . . 💚❤💚❤💚❤💚❤💚❤💚❤💚❤💚❤💚 #UttanaShishosana  #yoga  #sassy  #mood  #DecemberYogaChallenge  #yogalove  #yogaforeveryone  #HolidayYogaChallenge  #yogalife  #yogafit  #fityoga  #sexyyoga  #standout  #instagramyoga  #yogainspiration  #holidayyogi  #christmaslights  #creativeyoga  #yogaart  #holidayyoga  #holidayspirit  #yogisofinstagram  #yogafam  #yoga4friendship  #letsyoga 
Twisted inversion for day 3, inspo taken from my girl @thebuddingyogini 😍. Headstands make me feel super strong..I remember a little over a year ago when I first started working on headstands and I caught the first time I used my core to get my legs up instead of hopping into it on camera and I was STOKED. It's crazy how much control I've gained over time and all the variations I can do upside down. Our bodies are magical things man 💖
Swipe for a lil vid with some more twistys ☺
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#deliciousdecembertwists with hosts @emmy.does.yoga @flou_yoga @omwithmelissa @sweetnattydee @yogadoodsies and sponsors @vibratehigherofficial @gocleveryoga @_whimsicalwitch @oneaurayoga @mymantrastyle @zurayoga
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#inversion #inversionjunkie #headstand #twist #yogavid #yogavideo #lifeupsidedown #outdooryoga #corework #pointedtoes #yogachallenges #yogaart #yogabody #yogajournal #yogafun #yogaposes #yogastrong #yogainspo #yogaeverywhere  #creativeyoga #makingshapes #yogafit #yogaaddict #yogalifestyle #instayogachallenge #yogachallenge #igyogacommunity #shewolfwednesdays
Twisted inversion for day 3, inspo taken from my girl @thebuddingyogini 😍. Headstands make me feel super strong..I remember a little over a year ago when I first started working on headstands and I caught the first time I used my core to get my legs up instead of hopping into it on camera and I was STOKED. It's crazy how much control I've gained over time and all the variations I can do upside down. Our bodies are magical things man 💖 Swipe for a lil vid with some more twistys ☺ ⁣⁣⁣⁣ #deliciousdecembertwists  with hosts @emmy.does.yoga @flou_yoga @omwithmelissa @sweetnattydee @yogadoodsies and sponsors @vibratehigherofficial @gocleveryoga @_whimsicalwitch @oneaurayoga @mymantrastyle @zurayoga ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣ ⁣ ⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣⁣⁣⁣⁣ #inversion  #inversionjunkie  #headstand  #twist  #yogavid  #yogavideo  #lifeupsidedown  #outdooryoga  #corework  #pointedtoes  #yogachallenges  #yogaart  #yogabody  #yogajournal  #yogafun  #yogaposes  #yogastrong  #yogainspo  #yogaeverywhere  #creativeyoga  #makingshapes  #yogafit  #yogaaddict  #yogalifestyle  #instayogachallenge  #yogachallenge  #igyogacommunity  #shewolfwednesdays 
A smooth sail never made a skilled sailor. 
Respect the challenges and earn the skills. #tbt #hawaiiphotography 
#photographer @colormewind 
Prints @fineartamerica
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#yogamom #creativeyoga #yogadance #yogatransitions #yogainspiration #yogaclass 
#yogilifestyle
#yogagirl #igyogifam #yogagirl #yogafam #yogafamily #yogalife #yogalifestyle #yogateacher #namaste #yogini #yoga #healthylifestyle #yogajunkie #asana #yogaislife #mypractice #yogapractice
A smooth sail never made a skilled sailor. Respect the challenges and earn the skills. #tbt  #hawaiiphotography  #photographer  @colormewind Prints @fineartamerica . . . #yogamom  #creativeyoga  #yogadance  #yogatransitions  #yogainspiration  #yogaclass  #yogilifestyle  #yogagirl  #igyogifam  #yogagirl  #yogafam  #yogafamily  #yogalife  #yogalifestyle  #yogateacher  #namaste  #yogini  #yoga  #healthylifestyle  #yogajunkie  #asana  #yogaislife  #mypractice  #yogapractice 
If you quit now, you’ll be back where you first started. And when you first started, you were desperate to be where you are now ☀️ Every now and then why not stop and acknowledge how far you’ve come, how much you’ve grown through what you’ve gone through, all the little wins along the way ✨ We attract what we put out so stay positive kids and keep moving forward 😘
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All the colours for #humpdayfashionasana and my dear @artsyoginista 💙💚💛🧡❤️
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Wearing my Calypso leggings from my line of art inspired yoga and lifestyle wear @yogavidaartandwear 💃🎨☀️
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#yogavidaartandwear #dancerpose #natarajasana #flippedgrip #backbend #backbendjunkie #heartopener #yogaoutside #outdooryogi #yogalover #yogaeveryblessedday #yogalifestyle #yogilife #inspiredyogis #yogainspiration #liveinspired #Gratitude #yogaeverywhereigo #artwear #wearableart #fitfashion #fashionablyfit #yogaart #yogaartist #creativeyoga #justbreathe #keepgoing #followyourdreams
If you quit now, you’ll be back where you first started. And when you first started, you were desperate to be where you are now ☀️ Every now and then why not stop and acknowledge how far you’ve come, how much you’ve grown through what you’ve gone through, all the little wins along the way ✨ We attract what we put out so stay positive kids and keep moving forward 😘 . All the colours for #humpdayfashionasana  and my dear @artsyoginista 💙💚💛🧡❤️ . Wearing my Calypso leggings from my line of art inspired yoga and lifestyle wear @yogavidaartandwear 💃🎨☀️ . . . . . . #yogavidaartandwear  #dancerpose  #natarajasana  #flippedgrip  #backbend  #backbendjunkie  #heartopener  #yogaoutside  #outdooryogi  #yogalover  #yogaeveryblessedday  #yogalifestyle  #yogilife  #inspiredyogis  #yogainspiration  #liveinspired  #Gratitude  #yogaeverywhereigo  #artwear  #wearableart  #fitfashion  #fashionablyfit  #yogaart  #yogaartist  #creativeyoga  #justbreathe  #keepgoing  #followyourdreams 
Oh Christmas TREE, oh Christmas TREE, how good it feels in yoga! Day 1 - Christmas TREE pose. #yogifyyoelf #yogifyyoself #christmasyoga #YYyuletideyoga #yuletideyoga #yogachallenge #treeposevariation #yogachristmastree #seasonalyoga #yogafun #creativeyoga
There’s nothing wrong with being a little cheeky now and then🍑
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I’m naturally sassy, but not naturally confident. Or maybe I was once upon a time, but I lost it somewhere along the way.
I work my ass off to feel good about myself; in my own skin, accepting my dreams and loving my talents. I’ve worked hard to love my body, both mentally and physically, because at one point those two had to meet half way.
I stopped taking care of my body, and myself all together really, a few years back. I stopped eating healthy, stopped working out, stopped stretching ... all the things that was once important to me and three key components to making me feel great. At the same time I lost my confidence, I got anxiety and my social-energetic-and-happy self faded.
Which of those two came first, the physical body or my mental state, I don’t know. Honestly, I think they spiraled down hand in hand.
One day I saw a photo of my myself. I was pale even though I lived near a beach in Australia, my face didn’t sparkle and my eyes didn’t smile. My body was weak, too thin but with fat in the “wrong places”, and shaped in a way I was not happy with. It was... sloppy and the complete opposite of perky. I was in my early twenties and utterly uncomfortable in my own skin.
In order to love my body again I not only had to change my mental patterns, but I also had to changed how I treated my body. Me. I had to change how I treated me. I began eating healthy again, started working out and started stretching and practicing yoga more frequently.
Today I’m here, feeling pretty badass about myself and loving where I’m headed.
It didn’t happen overnight, let me tell you! But it happened. Slowly, but surely, and I’m still going.
One day I’ll share the before photo, but not today. I’m not ready. But one day I will.
So here is a six-months-ago photo of me with a growing bum, a healing heart and a smile that’s finding its way back where it belongs: on my face!☀️
♡
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#thepeachycommunity#thepeachplan#builtnotborn#peachy#selfcarematters#heartopeners#yogisofig#bikinibabe#beachbums#visitspain#glutesworkout#yogaworld#creativeyoga#yogachallenges#loveandalliscoming
There’s nothing wrong with being a little cheeky now and then🍑 ♡ I’m naturally sassy, but not naturally confident. Or maybe I was once upon a time, but I lost it somewhere along the way. I work my ass off to feel good about myself; in my own skin, accepting my dreams and loving my talents. I’ve worked hard to love my body, both mentally and physically, because at one point those two had to meet half way. I stopped taking care of my body, and myself all together really, a few years back. I stopped eating healthy, stopped working out, stopped stretching ... all the things that was once important to me and three key components to making me feel great. At the same time I lost my confidence, I got anxiety and my social-energetic-and-happy self faded. Which of those two came first, the physical body or my mental state, I don’t know. Honestly, I think they spiraled down hand in hand. One day I saw a photo of my myself. I was pale even though I lived near a beach in Australia, my face didn’t sparkle and my eyes didn’t smile. My body was weak, too thin but with fat in the “wrong places”, and shaped in a way I was not happy with. It was... sloppy and the complete opposite of perky. I was in my early twenties and utterly uncomfortable in my own skin. In order to love my body again I not only had to change my mental patterns, but I also had to changed how I treated my body. Me. I had to change how I treated me. I began eating healthy again, started working out and started stretching and practicing yoga more frequently. Today I’m here, feeling pretty badass about myself and loving where I’m headed. It didn’t happen overnight, let me tell you! But it happened. Slowly, but surely, and I’m still going. One day I’ll share the before photo, but not today. I’m not ready. But one day I will. So here is a six-months-ago photo of me with a growing bum, a healing heart and a smile that’s finding its way back where it belongs: on my face!☀️ ♡ ____________________________________________ #thepeachycommunity #thepeachplan #builtnotborn #peachy #selfcarematters #heartopeners #yogisofig #bikinibabe #beachbums #visitspain #glutesworkout #yogaworld #creativeyoga #yogachallenges #loveandalliscoming 
Christmas is coming fast...😍
Splits pose for day 12 of  #24yogaposestochristmas with ✨ @clementine.evrard.yoga ✨ @lenakerner ✨ @yoga.according.to.ana
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#splits #splitspose #transversalsplits #splitspractice #sidebend #extension #infinity #infinitytattoo #yogachallenges #yogaart #yogabody #yogafun #yogaposes #yogastrong #yogainspo #outdooryoga #wheresmymat #yogaeverywhere  #creativeyoga #makingshapes #yogafit #yogaaddict #yogalifestyle #instayogachallenge #yogachallenge #igyogacommunity
Christmas is coming fast...😍 Splits pose for day 12 of #24yogaposestochristmas  with ✨ @clementine.evrard.yoga ✨ @lenakerner ✨ @yoga.according.to.ana ⁣⁣ ⁣⁣⁣⁣⁣⁣and the first 12 sponsors ⁣⁣⁣⁣🎄@yogoja🎄@intersport🎄@yoga_essential🎄@smartyogabooks🎄⁣@khromaherbs🎄@buddhateas🎄@gocleveryoga🎄@mondayleggings🎄@purepranalabel🎄@creativeyogawear🎄@malasbymichelle🎄@chicmoda.sport ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣ ⁣ ⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣⁣⁣⁣⁣ #splits  #splitspose  #transversalsplits  #splitspractice  #sidebend  #extension  #infinity  #infinitytattoo  #yogachallenges  #yogaart  #yogabody  #yogafun  #yogaposes  #yogastrong  #yogainspo  #outdooryoga  #wheresmymat  #yogaeverywhere  #creativeyoga  #makingshapes  #yogafit  #yogaaddict  #yogalifestyle  #instayogachallenge  #yogachallenge  #igyogacommunity 
Day 4 #FlexyChairShapes is:
A POSE LYING ON YOUR CHAIR
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Just doing a big side situp...that shit was hard🤣. But I like that it looks like I'm just chillin even tho I only held this for like 1 second🙈🤣 Happy hump day😁
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💖Host💖
@the.flying.mermaid
@_ninamarisa_
@dr_kaufman
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💖Sponsors💖
@vayumudra
@movedancewear
@zenpolitan
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💖Pose Line Up💖
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1. Bendy Back chair shape✔
2. Flexy Legs shape✔
3. Heart over Head (inversion)✔
4. Laying on my chair👈✔
5. Creative with my chair
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#chairyoga #lotuslegsvariation #creativeyoga #playfulyoga #yogi #fitover40 #flexyyoga #yogaeverydamnday #yogawarrior #yogaaddict #yogafit #outdooryoga #yogini
Day 4 #FlexyChairShapes  is: A POSE LYING ON YOUR CHAIR . Just doing a big side situp...that shit was hard🤣. But I like that it looks like I'm just chillin even tho I only held this for like 1 second🙈🤣 Happy hump day😁 . . 💖Host💖 @the.flying.mermaid @_ninamarisa_ @dr_kaufman . . 💖Sponsors💖 @vayumudra @movedancewear @zenpolitan . . 💖Pose Line Up💖 . 1. Bendy Back chair shape✔ 2. Flexy Legs shape✔ 3. Heart over Head (inversion)✔ 4. Laying on my chair👈✔ 5. Creative with my chair . . #chairyoga  #lotuslegsvariation  #creativeyoga  #playfulyoga  #yogi  #fitover40  #flexyyoga  #yogaeverydamnday  #yogawarrior  #yogaaddict  #yogafit  #outdooryoga  #yogini 
FINAL DAY of #12daysofyogis! Thank you all for participating ✨ "Take everything I have and watch me go get it back with a smile." ✨~ 🌈 Weird fun pose! 🌈 heart openers are my love👽 —> swipe right for a progression of how I got into this! • I wanted to say thank you for the love and support on my last post I’m so grateful for all of you • 🔮
Today I am thankful for my growth. My ability to draw boundaries. To say no. To do what’s best for me. To replenish my own cup. To put myself first. To stop making excuses as to why I’m not good enough right now. I am thankful that I have the strength to do the right things even when they’re incredibly painful. I am thankful I respect myself enough to uphold myself to my standards and boundaries. I couldn’t always do this and it’s a work in progress but I’ve come leaps and bounds🙏🏼 Beautiful hosts:
@em.luker
@busybee.yogi
@sugarsleepsunshine
@weights.and.wings
@roxy_the_traveling_yogi

Our generous sponsors:
@morpho_jewels
@om_life_oils
@facesoft_towels
@creativeyogawear
@vayumudra
@intentionbotanicals

To play along:
1. Repost this challenge announcement and tag a few friends to play along.
2. Follow all hosts and sponsors
3. Make sure your profile is set to public
4. Post a photo/video daily
5. Tag all hosts and sponsors in each of your daily posts along with 12DaysofYogis
6. Most important: Be safe and have FUN!

1. Standing backbend
2. Crescent
3. Wild Thing
4. Side Plank
5. Fish
6. Locust
7. Bridge or Wheel
8. Camel
9. Cobra/King Cobra
10. Bow
11. Lord of the Dancer
12. Your Favorite Heart Opener 💫 let’s find more to be grateful for this year than just what comes in a box🙏🏼 #forearmwheel #backbends #heartopener #yogaplay #yogaforeveryone #yogaeveryblessedday #yoga4growth #yogapracticenotyogaperfect #backbending #letsstartyoga #yogaathome #yogaprogress #veganyogi #homeyoga #realyoga #asanapractice #homepractice #creativeyoga #yogaasana #yogagoals #yogagirlsdaily #yogaworld #poseoftheday #myyogapractice #myyoga #yogaforhealth #practiceyoga #backbendlove #yogachallenges
FINAL DAY of #12daysofyogis ! Thank you all for participating ✨ "Take everything I have and watch me go get it back with a smile." ✨~ 🌈 Weird fun pose! 🌈 heart openers are my love👽 —> swipe right for a progression of how I got into this! • I wanted to say thank you for the love and support on my last post I’m so grateful for all of you • 🔮 Today I am thankful for my growth. My ability to draw boundaries. To say no. To do what’s best for me. To replenish my own cup. To put myself first. To stop making excuses as to why I’m not good enough right now. I am thankful that I have the strength to do the right things even when they’re incredibly painful. I am thankful I respect myself enough to uphold myself to my standards and boundaries. I couldn’t always do this and it’s a work in progress but I’ve come leaps and bounds🙏🏼 Beautiful hosts: @em.luker @busybee.yogi @sugarsleepsunshine @weights.and.wings @roxy_the_traveling_yogi Our generous sponsors: @morpho_jewels @om_life_oils @facesoft_towels @creativeyogawear @vayumudra @intentionbotanicals To play along: 1. Repost this challenge announcement and tag a few friends to play along. 2. Follow all hosts and sponsors 3. Make sure your profile is set to public 4. Post a photo/video daily 5. Tag all hosts and sponsors in each of your daily posts along with 12DaysofYogis 6. Most important: Be safe and have FUN! 1. Standing backbend 2. Crescent 3. Wild Thing 4. Side Plank 5. Fish 6. Locust 7. Bridge or Wheel 8. Camel 9. Cobra/King Cobra 10. Bow 11. Lord of the Dancer 12. Your Favorite Heart Opener 💫 let’s find more to be grateful for this year than just what comes in a box🙏🏼 #forearmwheel  #backbends  #heartopener  #yogaplay  #yogaforeveryone  #yogaeveryblessedday  #yoga4growth  #yogapracticenotyogaperfect  #backbending  #letsstartyoga  #yogaathome  #yogaprogress  #veganyogi  #homeyoga  #realyoga  #asanapractice  #homepractice  #creativeyoga  #yogaasana  #yogagoals  #yogagirlsdaily  #yogaworld  #poseoftheday  #myyogapractice  #myyoga  #yogaforhealth  #practiceyoga  #backbendlove  #yogachallenges 
Yesterday we had our last class as at Ara 😍
It was nice to sweat off the yunk from 2018!
Everyone worked super hard and having @ralphhasaffitude made everything so much nicer and easier!
He made sure everyone was working hard and focus!
Maybe someone else wasn't very focused yesterday 🙄
Today is our final 2018 Catnap yoga! 😍 And I am so so excited for the class! Meow!

Thank you Ralph for making our last Ara class so so cutewwwwww!
And to all the yogis that attended!
See you later on for some meow yoga!

YBK 🐩🤸‍♀️
Yesterday we had our last class as at Ara 😍 It was nice to sweat off the yunk from 2018! Everyone worked super hard and having @ralphhasaffitude made everything so much nicer and easier! He made sure everyone was working hard and focus! Maybe someone else wasn't very focused yesterday 🙄 Today is our final 2018 Catnap yoga! 😍 And I am so so excited for the class! Meow! Thank you Ralph for making our last Ara class so so cutewwwwww! And to all the yogis that attended! See you later on for some meow yoga! YBK 🐩🤸‍♀️
Back to flying lizards 😎🎈 💫we are self made regardless of our success. Taking one step forward always pays off 😎✨
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#yogamom #creativeyoga #yogadance #yogatransitions #yogainspiration #yogaclass 
#yogilifestyle
#yogagirl #igyogifam #yogagirl #yogafam #yogafamily #yogalife #yogalifestyle #yogateacher #namaste #yogini #yoga #healthylifestyle #yogajunkie #asana #yogaislife #mypractice #yogapractice
"I don't know what I was doing here really, think it's looks like a onehanded upside-down tree pose! 😂😂 but I do manage to look like I was slaying it (I was holding on for dear life) 
I'm glad to say no faces were smashed in the making of this photo.. 😊
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Day9 #BeCreativeYogi is any legs up pose. .
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Hosts ❤️
@ninayoganow
@yogamand
@beccarez
@yogaflw
@cassydoesyoga
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Sponsors ❤️
@arcfitnessproject 
@yodogyoga 
@diamondfitusa 
@anakielskincare 
@merubeads 
@sofico_yoga_handmade
@treelanceyoga 
@choksports 
@panda.shopz .
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#handstands #havefun #freespirited
"I don't know what I was doing here really, think it's looks like a onehanded upside-down tree pose! 😂😂 but I do manage to look like I was slaying it (I was holding on for dear life) I'm glad to say no faces were smashed in the making of this photo.. 😊 . . Day9 #BeCreativeYogi  is any legs up pose. . . Hosts ❤️ @ninayoganow @yogamand @beccarez @yogaflw @cassydoesyoga ⠀ Sponsors ❤️ @arcfitnessproject @yodogyoga @diamondfitusa @anakielskincare @merubeads @sofico_yoga_handmade @treelanceyoga @choksports @panda.shopz . . . . . . . ______________________ #handstands  #havefun  #freespirited 
The greatest pleasure in life is doing what people say you cannot do.⁣
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As many of you know, I have a condition known as Ehlers-Danlos Syndrome. This makes my joints incredibly loosey-goosey and not strong at all. A couple of years ago if I would’ve tried something like this, I would’ve definitely dislocated something. ⁣
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But look at me now!⁣
I am inverted, wobbly, and proud! ⁣
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Hope everyone is having a wonderful Wednesday 😊💕⁣
Swipe left for full videos⁣
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#yogalife #yogainspo #yogagoals #stretch #flexible #flexibility #strength #motivation #goodvibes #yogagram #loveyourself #yogastrong #yogi #namaste #yoga #yogini #yogafam #balance #myyogapractice #corestrength #salambasirsasana #forearmheadstand #forearmheadstandvariation #yogaposes #creativeyoga #yogawomen #yogafit #headstands #sirsasana #inversion
The greatest pleasure in life is doing what people say you cannot do.⁣ ⁣ As many of you know, I have a condition known as Ehlers-Danlos Syndrome. This makes my joints incredibly loosey-goosey and not strong at all. A couple of years ago if I would’ve tried something like this, I would’ve definitely dislocated something. ⁣ ⁣ But look at me now!⁣ I am inverted, wobbly, and proud! ⁣ ⁣ Hope everyone is having a wonderful Wednesday 😊💕⁣ Swipe left for full videos⁣ ⁣ ⁣ #yogalife  #yogainspo  #yogagoals  #stretch  #flexible  #flexibility  #strength  #motivation  #goodvibes  #yogagram  #loveyourself  #yogastrong  #yogi  #namaste  #yoga  #yogini  #yogafam  #balance  #myyogapractice  #corestrength  #salambasirsasana  #forearmheadstand  #forearmheadstandvariation  #yogaposes  #creativeyoga  #yogawomen  #yogafit  #headstands  #sirsasana  #inversion 
Eagle legs in headstand. It's fun to mix up shapes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sirsasana #garudasana #eaglelegsinheadstand #thesix #toronto #yogatoronto#torontoyoga #torontoyogi #yyz #torontoyogalove #torontohealth #torontofit #torontoyogateacher #sweatlifeTO #yogainthe6ix  #yogaflow #breatheinbreatheout #prana #asana #thisisyoga #dailypractice #vinyasaflow #vinyasayogaflow #yogavibes #yogateachers #yogastrength #everybodyisayogi #yogapracticenotyogaperfect #creativeyoga #yogastrong
Eagle legs in headstand. It's fun to mix up shapes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sirsasana  #garudasana  #eaglelegsinheadstand  #thesix  #toronto  #yogatoronto #torontoyoga  #torontoyogi  #yyz  #torontoyogalove  #torontohealth  #torontofit  #torontoyogateacher  #sweatlifeTO  #yogainthe6ix  #yogaflow  #breatheinbreatheout  #prana  #asana  #thisisyoga  #dailypractice  #vinyasaflow  #vinyasayogaflow  #yogavibes  #yogateachers  #yogastrength  #everybodyisayogi  #yogapracticenotyogaperfect  #creativeyoga  #yogastrong 
“Shoot for the moon. Even if you miss , you’ll land among the stars.” -Oscar Wilde.
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This is one of my favourite ever quotes. I think that so often people are too scared to go for what they really want. The fear of failing stops them from taking the steps towards a dream or goal. Don’t be afraid to go big, because there are always only two outcomes - you succeed or you learn.
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This is another @varley set in the new collection and it is so beautiful #InVarley #Varley
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#yoga #yogagirl #balance #yogalife #yogi #yogini  #yogamotivation #namaste #yogaeverydamnday #flexible #yogaeveryday #yogalondon #yogagram #yogainspiration #yogafit #loveandalliscoming #yogapants #yogilife #practiceandalliscoming #yogachallenge 
#yogacommunity #dancerspose #naturajasana #creativeyoga #lordofthedance
“Shoot for the moon. Even if you miss , you’ll land among the stars.” -Oscar Wilde. ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ This is one of my favourite ever quotes. I think that so often people are too scared to go for what they really want. The fear of failing stops them from taking the steps towards a dream or goal. Don’t be afraid to go big, because there are always only two outcomes - you succeed or you learn. ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ This is another @varley set in the new collection and it is so beautiful #InVarley  #Varley  . . . . . . . . . . . . . . . #yoga  #yogagirl  #balance  #yogalife  #yogi  #yogini  #yogamotivation  #namaste  #yogaeverydamnday  #flexible  #yogaeveryday  #yogalondon  #yogagram  #yogainspiration  #yogafit  #loveandalliscoming  #yogapants  #yogilife  #practiceandalliscoming  #yogachallenge  #yogacommunity  #dancerspose  #naturajasana  #creativeyoga  #lordofthedance 
Because I don't practice raised leg in wheel or forearm wheel (ever). Here's a start.

#wewheelonwednesdays
#wheelonwednesday
#wheeleverywednesday
Day 3 of #ShapeShiftingYogis is fish or butterfly. My back won't let me do a mash up of poses, so I did each individually. And I may have had a little butterfly dance party, in the studio (scoping to make sure no one watching lol 👀)! 😂😂 I didn't push on fish, I didnt want to undo the physical therapy I've already put in. .
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Thank You Shape Shifting Hosts:
@rosariamazzon
@omniyogagirl
@nitasenorita_x
@vittoria_fox
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And Generous sponsors:
@onzie
@liforme
@alayama_yogawear
@prakazite
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Pose List:
1✔ Cobra OR Frog OR mash them them up together
2✔ Downdog OR Monkey (splits) OR mash them up together
3✔ Fish OR Butterfly Or mash them up together
4️⃣ Crow OR Firefly OR mash them up together
5️⃣ Camel OR Pigeon OR mash them up together
6️⃣ Peacock OR Eagle OR mash them up together
7️⃣ Updog OR Scorpion OR mash them up together
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#fish #fishpose #butterflypose #butterfly #danceparty #yogadanceparty #dancelikenooneiswatching #dancypants #nameste #yogachallange #mudra #mudras #mysantuary #babyitscoldoutside #workforwhatyouwant #workforit #pictureoftheday #fortressofsolitude #creativeyoga #flexible #yoga #goldsgymhesterscrossing #strongyogi #strongyogifitness
I DO NOT OWN THE RIGHTS TO THIS MUSIC
Day 3 of #ShapeShiftingYogis  is fish or butterfly. My back won't let me do a mash up of poses, so I did each individually. And I may have had a little butterfly dance party, in the studio (scoping to make sure no one watching lol 👀)! 😂😂 I didn't push on fish, I didnt want to undo the physical therapy I've already put in. . . Thank You Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . And Generous sponsors: @onzie @liforme @alayama_yogawear @prakazite . Pose List: 1✔ Cobra OR Frog OR mash them them up together 2✔ Downdog OR Monkey (splits) OR mash them up together 3✔ Fish OR Butterfly Or mash them up together 4️⃣ Crow OR Firefly OR mash them up together 5️⃣ Camel OR Pigeon OR mash them up together 6️⃣ Peacock OR Eagle OR mash them up together 7️⃣ Updog OR Scorpion OR mash them up together . #fish  #fishpose  #butterflypose  #butterfly  #danceparty  #yogadanceparty  #dancelikenooneiswatching  #dancypants  #nameste  #yogachallange  #mudra  #mudras  #mysantuary  #babyitscoldoutside  #workforwhatyouwant  #workforit  #pictureoftheday  #fortressofsolitude  #creativeyoga  #flexible  #yoga  #goldsgymhesterscrossing  #strongyogi  #strongyogifitness  I DO NOT OWN THE RIGHTS TO THIS MUSIC
Yoga mat drawing work in progress using the stencils that the DIYogi mat comes with - basically anyone can draw on it and make use of the stencils as they wish...or just leave the mat blank 😊
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We believe that every line you draw by yourself on your yoga mat makes you more familiar with your practice space which then helps deepen your focus inwards when you do yoga 🧘‍♀️
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What would you do? Draw on your mat or leave it blank? .
#focusonyourself #yogamat #yogaart #yogadrawing #mandalaart #yogainspired #personalisedgifts #diychristmas
Yoga mat drawing work in progress using the stencils that the DIYogi mat comes with - basically anyone can draw on it and make use of the stencils as they wish...or just leave the mat blank 😊 . We believe that every line you draw by yourself on your yoga mat makes you more familiar with your practice space which then helps deepen your focus inwards when you do yoga 🧘‍♀️ . What would you do? Draw on your mat or leave it blank? . #focusonyourself  #yogamat  #yogaart  #yogadrawing  #mandalaart  #yogainspired  #personalisedgifts  #diychristmas 
Day 1 of #AJourneyTowardsWheel is #catcowpose
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Hosts:
@shiziks
@inspiremyyoga
@belleyoga.tokyo
@the.home.practice
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Sponsors:
@onzie #onziegear
@liforme #liforme
@infinitystrap
@yogisurprise
@alayama_yogawear
@sand_cloud
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Lineup:
Day 1. Wrists (cat/ cow)✔️
Day 2. Chaturanga (triceps)
Day 3. Puppy (Shoulders)
Day 4. Bridge 
Day 5. Cobra
Day 6. Lunge
Day 7. Camel (camel drop back)
Day 8. Wheel (walk hands down the wall/ dropback)
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#yoga #yogagirl #igyoga #yogachallenge #igyogachallenge #yogaeverydamnday #yogaaddict #yogaholic #yogalover #yogainspiration #creativeyoga #yogamotivation #yogapractice #yogahomepractice #yogapose 
#backbendchallenge #ashtangayoga
#ashtanga #heartopener #yogastretch #igyogachallenges #heartopeners #practicemakesprogress
Day 1 of #AJourneyTowardsWheel  is #catcowpose  . . Hosts: @shiziks @inspiremyyoga @belleyoga.tokyo @the.home.practice . . Sponsors: @onzie #onziegear  @liforme #liforme  @infinitystrap @yogisurprise @alayama_yogawear @sand_cloud . . Lineup: Day 1. Wrists (cat/ cow)✔️ Day 2. Chaturanga (triceps) Day 3. Puppy (Shoulders) Day 4. Bridge Day 5. Cobra Day 6. Lunge Day 7. Camel (camel drop back) Day 8. Wheel (walk hands down the wall/ dropback) . . #yoga  #yogagirl  #igyoga  #yogachallenge  #igyogachallenge  #yogaeverydamnday  #yogaaddict  #yogaholic  #yogalover  #yogainspiration  #creativeyoga  #yogamotivation  #yogapractice  #yogahomepractice  #yogapose  #backbendchallenge  #ashtangayoga  #ashtanga  #heartopener  #yogastretch  #igyogachallenges  #heartopeners  #practicemakesprogress 
"BLABLABLA" ☆

Talking to myself while preparing a Vinyasa flow is always a good idea! ;) Preparing behind the scenes - well, here is a little 'peek' - for a new workshop coming up in February 2019 about The Art of Vinyasa. Stay tuned! Goodmorning you lovely you!

Enjoy your day day. Namasté, ♡

Love, Renee
"BLABLABLA" ☆ Talking to myself while preparing a Vinyasa flow is always a good idea! ;) Preparing behind the scenes - well, here is a little 'peek' - for a new workshop coming up in February 2019 about The Art of Vinyasa. Stay tuned! Goodmorning you lovely you! Enjoy your day day. Namasté, ♡ Love, Renee
Day 3. #shapeshiftingyogis #butterflypose 
@rosariamazzon @nitasenorita_x @prakazita @liforme @onzie @vittoria_fox @omniyogagirl @alayama_yogawear 
#yogamum #yogachallenge #yogagirl #yogaart #creativeyoga #dailypractice #yogaeverydamnday
❄️☃️#WinterOpenHips ~ Dec 10-19☃️❄️
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Day 2: #lizardpose or #utthanpristhasana ❄️🤩🎄❄️ When you start to practicing Yoga one of the first things you realize is that you have to work on your hips in order to opening them. With time you realize that this process of creating new space opening areas of your body is reflected on your mind to.
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🙏💞 "Kindness in words create confidence. Kindness in thinking create profoundness. Kindness in giving create Love" ~ Lao Tzu 💞🙏
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✨🧘✨Your Grounding Hosts:
@shiniyogi
@yogafini
@sarahuactive
@yogileonie
@ker.yoga ✨🎁✨Generous sponsors:
@alo.moves
@aloyoga

Here’s the pose list if you’d like to plan ahead
Day 1 pigeon🐦
Day 2 lizard 🦎
Day 3 skandasana
Day 4 cow face pose
Day 5 middle splits&forward fold
Day 6 bird of paradise 
Day 7 bound angle pose/Butterfly pose
Day 8 lotus
Day 9 extended-hand-to-big-toe poss
Day 10 Goddess pose
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This one is great for ALL LEVELS!
We all know that hip opening poses provoke ooh sooo many emotions, so we created a challenge for you full of those yummy poses. We hope they will provoke a Pre-Christmas awareness to what is happening in you in this exciting but sometimes stressful time. Let’s remind ourselves to not be overwhelmed but instead to enjoy this wonderful time. Also this challenge is perfect if you wish to advance your hip opening practice. 
Here’s how to join in on the fun
1. Repost the flyer and tag some friends!
2. Follow each of your hosts and sponsors.
3.Post a photo or video of the daily pose using the challenge hashtag #WinterOpenHips.
4. Tag each host and sponsor in your daily post so we can cheer you on!
5. Tag some friends in the comments below to play along with you...the more the merrier!
6. Have FUN! .
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#aloyoga #beagoddess #aloyogachallenge #alochallenge #yogachallenge #lizard #lizardpose #italianchristmas #yogajournal #italianyogi #yogachallenges #yogaart #yogabody #yogafun #yogaposes #yogastrong #yogainspo #outdooryoga #openinghips #wheresmymat #yogaeverywhere #creativeyoga #makingshapes #yogafit #yogaaddict #yogalifestyle #instayogachallenge #yogachallenge #igyogacommunity
❄️☃️#WinterOpenHips  ~ Dec 10-19☃️❄️ . . . Day 2: #lizardpose  or #utthanpristhasana  ❄️🤩🎄❄️ When you start to practicing Yoga one of the first things you realize is that you have to work on your hips in order to opening them. With time you realize that this process of creating new space opening areas of your body is reflected on your mind to. . 🙏💞 "Kindness in words create confidence. Kindness in thinking create profoundness. Kindness in giving create Love" ~ Lao Tzu 💞🙏 . ✨🧘✨Your Grounding Hosts: @shiniyogi @yogafini @sarahuactive @yogileonie @ker.yoga ✨🎁✨Generous sponsors: @alo.moves @aloyoga Here’s the pose list if you’d like to plan ahead Day 1 pigeon🐦 Day 2 lizard 🦎 Day 3 skandasana Day 4 cow face pose Day 5 middle splits&forward fold Day 6 bird of paradise Day 7 bound angle pose/Butterfly pose Day 8 lotus Day 9 extended-hand-to-big-toe poss Day 10 Goddess pose . . . This one is great for ALL LEVELS! We all know that hip opening poses provoke ooh sooo many emotions, so we created a challenge for you full of those yummy poses. We hope they will provoke a Pre-Christmas awareness to what is happening in you in this exciting but sometimes stressful time. Let’s remind ourselves to not be overwhelmed but instead to enjoy this wonderful time. Also this challenge is perfect if you wish to advance your hip opening practice. Here’s how to join in on the fun 1. Repost the flyer and tag some friends! 2. Follow each of your hosts and sponsors. 3.Post a photo or video of the daily pose using the challenge hashtag #WinterOpenHips . 4. Tag each host and sponsor in your daily post so we can cheer you on! 5. Tag some friends in the comments below to play along with you...the more the merrier! 6. Have FUN! . . . #aloyoga  #beagoddess  #aloyogachallenge  #alochallenge  #yogachallenge  #lizard  #lizardpose  #italianchristmas  #yogajournal  #italianyogi  #yogachallenges  #yogaart  #yogabody  #yogafun  #yogaposes  #yogastrong  #yogainspo  #outdooryoga  #openinghips  #wheresmymat  #yogaeverywhere  #creativeyoga  #makingshapes  #yogafit  #yogaaddict  #yogalifestyle  #instayogachallenge  #yogachallenge  #igyogacommunity 
Na @jogadnes konferenci v Hiltnu jsem objevila Padma mudru a zamilovala jsem se do ní . Jakoby se mnou rezonovala, nevadí mi držet ji delší dobu a tak jsem bádala po bližších informacích... a mám je. 
Padma mudra pomáhá rozproudit energii čtvrté-srdeční čakry Anaháty. Proudí tu energie Lásky, pochopení, soucitu, laskavosti a odpuštění. 
Díky otvírání srdce přichází Ahimsa-nenásilí. V nás se probouzí bezpodmínečná láska. 
Ráda ji zaujímám i v pozicích, ve kterých mám delší dobu setrvat a to nemyslím jen sezení ve sněhu... 🥶 ale třeba bojovníka či strom... Lotos, jeho symbolika i tvary jsou mi velmi blízké a sympatické. Moc ráda ho kreslím a jsem vděčná za to, že jsem tuhle mudru díky @marketafaustova objevila 🙏🏻 #joganapohodu #jogadnes #padmamudra #padma #laska #anahata #srdecnicakra #lotos #lotosovamudra #asanaprojogovyzapisnik #yogalife #yogamind #creativeyoga #disneyyoga #winteryoga #czechyogagirl #yogachallenge #mindfulness #ahimsa #love #lovemind #peacefulmind #positivevibes #positivemind #pinkyoga #lpangelyoga
Na @jogadnes konferenci v Hiltnu jsem objevila Padma mudru a zamilovala jsem se do ní . Jakoby se mnou rezonovala, nevadí mi držet ji delší dobu a tak jsem bádala po bližších informacích... a mám je. Padma mudra pomáhá rozproudit energii čtvrté-srdeční čakry Anaháty. Proudí tu energie Lásky, pochopení, soucitu, laskavosti a odpuštění. Díky otvírání srdce přichází Ahimsa-nenásilí. V nás se probouzí bezpodmínečná láska. Ráda ji zaujímám i v pozicích, ve kterých mám delší dobu setrvat a to nemyslím jen sezení ve sněhu... 🥶 ale třeba bojovníka či strom... Lotos, jeho symbolika i tvary jsou mi velmi blízké a sympatické. Moc ráda ho kreslím a jsem vděčná za to, že jsem tuhle mudru díky @marketafaustova objevila 🙏🏻 #joganapohodu  #jogadnes  #padmamudra  #padma  #laska  #anahata  #srdecnicakra  #lotos  #lotosovamudra  #asanaprojogovyzapisnik  #yogalife  #yogamind  #creativeyoga  #disneyyoga  #winteryoga  #czechyogagirl  #yogachallenge  #mindfulness  #ahimsa  #love  #lovemind  #peacefulmind  #positivevibes  #positivemind  #pinkyoga  #lpangelyoga 
Disney jóga na sněhu, má oblíbená část. Mudry. Někdy je nejlepší si jen sednout a to klidně “ne-jógově” tedy bez meditačních polštářů, podložek, mal, stopek, atd. A sedět... a dýchat... kvůli tomu jsem józe propadla. U cvičení ásan to začalo a díky té omáčce okolo mě naprosto dostala. Rozebrala mě na kousky a já se teď správně skládám. Každý den si nad těma puzzlikama sedám a někdy je to k pláči, protože místo abych složila další část, tak ji spíš zbořím. Nezoufám, vím, že to je celoživotní práce, na kterou se stejně denně těším. 
Jinak se zde jedná o Džňána mudru, která je průvodcem našimi zákoutími a pomáhá nám v objevování, hledání a poznání. Je pomocníkem v soustředění a koncentraci 🧘‍♀️🙏🏻 @jogadnes #jogadnes #joganapohodu #mudry #dznanamudra #yogalife #meditace #meditation #koncentrace #soustredenost #poznani #hledani #mindfulness #creativeyoga #creativeyogaminds #rhodochrosite #pandora #yogachallenge #vanocnijogovavyzva #joganasnehu #jogamysli #czechyogagirl #positivevibes #positivenergy #lpangelyoga
Disney jóga na sněhu, má oblíbená část. Mudry. Někdy je nejlepší si jen sednout a to klidně “ne-jógově” tedy bez meditačních polštářů, podložek, mal, stopek, atd. A sedět... a dýchat... kvůli tomu jsem józe propadla. U cvičení ásan to začalo a díky té omáčce okolo mě naprosto dostala. Rozebrala mě na kousky a já se teď správně skládám. Každý den si nad těma puzzlikama sedám a někdy je to k pláči, protože místo abych složila další část, tak ji spíš zbořím. Nezoufám, vím, že to je celoživotní práce, na kterou se stejně denně těším. Jinak se zde jedná o Džňána mudru, která je průvodcem našimi zákoutími a pomáhá nám v objevování, hledání a poznání. Je pomocníkem v soustředění a koncentraci 🧘‍♀️🙏🏻 @jogadnes #jogadnes  #joganapohodu  #mudry  #dznanamudra  #yogalife  #meditace  #meditation  #koncentrace  #soustredenost  #poznani  #hledani  #mindfulness  #creativeyoga  #creativeyogaminds  #rhodochrosite  #pandora  #yogachallenge  #vanocnijogovavyzva  #joganasnehu  #jogamysli  #czechyogagirl  #positivevibes  #positivenergy  #lpangelyoga 
Three things that make me happy:
Spending time with loved ones
Eating some good food
Exploring and adventure in new places
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#deliciousdecembertwists with hosts @emmy.does.yoga @flou_yoga @omwithmelissa @sweetnattydee @yogadoodsies and sponsors @vibratehigherofficial @gocleveryoga @_whimsicalwitch @oneaurayoga @mymantrastyle @zurayoga
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#twistedlunge #lungepose #lungeposevariation #twistedlungepose #prayerhands #outdooryoga #fuzzysocks #yogasmiles #longhair #yogachallenges #yogaart #yogabody #yogafun #yogaposes #yogastrong #yogainspo #yogaeverywhere  #creativeyoga #makingshapes #yogafit #yogaaddict #yogalifestyle #instayogachallenge #yogachallenge #igyogacommunity
Three things that make me happy: Spending time with loved ones Eating some good food Exploring and adventure in new places 🌞 ⁣⁣⁣⁣ #deliciousdecembertwists  with hosts @emmy.does.yoga @flou_yoga @omwithmelissa @sweetnattydee @yogadoodsies and sponsors @vibratehigherofficial @gocleveryoga @_whimsicalwitch @oneaurayoga @mymantrastyle @zurayoga ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣ ⁣ ⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣⁣⁣⁣⁣ #twistedlunge  #lungepose  #lungeposevariation  #twistedlungepose  #prayerhands  #outdooryoga  #fuzzysocks  #yogasmiles  #longhair  #yogachallenges  #yogaart  #yogabody  #yogafun  #yogaposes  #yogastrong  #yogainspo  #yogaeverywhere  #creativeyoga  #makingshapes  #yogafit  #yogaaddict  #yogalifestyle  #instayogachallenge  #yogachallenge  #igyogacommunity 
TRUE CHANGE IS WITHIN, LEAVE RHE OUTSIDE AS IT IS • DALAI LAMA 
#beInTheMoment 
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IMAGE @yves_klein_black 
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CREATIVE KIMIYO | YOGA MEETS ART
#CreativeKimiyo #YogaMeetsArt #YogaForKidsAndTeens

BOOK AND SHOP AT WWW.CREATIVEKIMIYO.COM 
#yoga #kidsyoga #yogaforteens
#creativeyoga #artfulplay #easylearning
#zen #balance #fun #yogisofinstagram

#yogamats #corkyogamat #travelyogamat 
#yogawear #yogabooks #loveyoga #awesomeyoga #yogainspiration 
#austria #china #bali #hongkong #japan
TRUE CHANGE IS WITHIN, LEAVE RHE OUTSIDE AS IT IS • DALAI LAMA #beInTheMoment  _______________________________ IMAGE @yves_klein_black _______________________________ CREATIVE KIMIYO | YOGA MEETS ART #CreativeKimiyo  #YogaMeetsArt  #YogaForKidsAndTeens  BOOK AND SHOP AT WWW.CREATIVEKIMIYO.COM #yoga  #kidsyoga  #yogaforteens  #creativeyoga  #artfulplay  #easylearning  #zen  #balance  #fun  #yogisofinstagram  #yogamats  #corkyogamat  #travelyogamat  #yogawear  #yogabooks  #loveyoga  #awesomeyoga  #yogainspiration  #austria  #china  #bali  #hongkong  #japan 
EVENTUALLY, EVERYTHING CONNECTS 
#beInTheMoment 
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IMAGE @robertovolta 
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CREATIVE KIMIYO | YOGA MEETS ART
#CreativeKimiyo #YogaMeetsArt #YogaForKidsAndTeens

BOOK AND SHOP AT WWW.CREATIVEKIMIYO.COM 
#yoga #kidsyoga #yogaforteens
#creativeyoga #artfulplay #easylearning
#zen #balance #fun #yogisofinstagram

#yogamats #corkyogamat #travelyogamat 
#yogawear #yogabooks #loveyoga #awesomeyoga #yogainspiration 
#austria #china #bali #hongkong #japan
EVENTUALLY, EVERYTHING CONNECTS #beInTheMoment  _______________________________ IMAGE @robertovolta _______________________________ CREATIVE KIMIYO | YOGA MEETS ART #CreativeKimiyo  #YogaMeetsArt  #YogaForKidsAndTeens  BOOK AND SHOP AT WWW.CREATIVEKIMIYO.COM #yoga  #kidsyoga  #yogaforteens  #creativeyoga  #artfulplay  #easylearning  #zen  #balance  #fun  #yogisofinstagram  #yogamats  #corkyogamat  #travelyogamat  #yogawear  #yogabooks  #loveyoga  #awesomeyoga  #yogainspiration  #austria  #china  #bali  #hongkong  #japan 
IT‘S ALL CONNECTED. YOUR GIFTS, YOUR CIRCUMSTANCE, YOUR PURPOSE, YOUR JOURNEY, YOUR DESTINY. IT‘S MOLDING YOU, EMBRACE IT. 
#beInTheMoment 
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IMAGE @kwenasays 
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CREATIVE KIMIYO | YOGA MEETS ART
#CreativeKimiyo #YogaMeetsArt #YogaForKidsAndTeens

BOOK AND SHOP AT WWW.CREATIVEKIMIYO.COM 
#yoga #kidsyoga #yogaforteens
#creativeyoga #artfulplay #easylearning
#zen #balance #fun #yogisofinstagram

#yogamats #corkyogamat #travelyogamat 
#yogawear #yogabooks #loveyoga #awesomeyoga #yogainspiration 
#austria #china #bali #hongkong #japan
IT‘S ALL CONNECTED. YOUR GIFTS, YOUR CIRCUMSTANCE, YOUR PURPOSE, YOUR JOURNEY, YOUR DESTINY. IT‘S MOLDING YOU, EMBRACE IT. #beInTheMoment  _______________________________ IMAGE @kwenasays _______________________________ CREATIVE KIMIYO | YOGA MEETS ART #CreativeKimiyo  #YogaMeetsArt  #YogaForKidsAndTeens  BOOK AND SHOP AT WWW.CREATIVEKIMIYO.COM #yoga  #kidsyoga  #yogaforteens  #creativeyoga  #artfulplay  #easylearning  #zen  #balance  #fun  #yogisofinstagram  #yogamats  #corkyogamat  #travelyogamat  #yogawear  #yogabooks  #loveyoga  #awesomeyoga  #yogainspiration  #austria  #china  #bali  #hongkong  #japan 
❤️Follow @_yogasplash for more
?Use #yogasplash to be featured!
Check Out Yoga Cutie's Store for IG Discount, Link in Bio!
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If you ever feel unsteady, hold on to something or someone. 😘 .
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#yogaposeoftheday #yogabooty #yogabody #creativeyoga #yogapic #yogisofig #letsstartyoga #yogalooksgood #yogatips #backbend #flexiblegirl #balance #yogaoffthematt #yogaquotes #yogaposes #yogalife #yogalover #yogatime #yogaoutdoors #yogaisfun #yogalovers #igyoga #yogaeverydamnday #yogafit⠀⠀⠀⠀
❤️Follow @_yogasplash for more ?Use #yogasplash  to be featured! Check Out Yoga Cutie's Store for IG Discount, Link in Bio! . . . If you ever feel unsteady, hold on to something or someone. 😘 . . . . #yogaposeoftheday  #yogabooty  #yogabody  #creativeyoga  #yogapic  #yogisofig  #letsstartyoga  #yogalooksgood  #yogatips  #backbend  #flexiblegirl  #balance  #yogaoffthematt  #yogaquotes  #yogaposes  #yogalife  #yogalover  #yogatime  #yogaoutdoors  #yogaisfun  #yogalovers  #igyoga  #yogaeverydamnday  #yogafit ⠀⠀⠀⠀
Still wondering how she did this? 🤣🤣
Can you spot the “plot twist”? Comment below 👇👇
credit to @rimma_pryadchenko 
Follow @yogamindify for daily inspiration
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#yogaartist #yogapose #yogaposes #yogavibes #yogabody #yogagoals #yogagirl\n.\n.\n.\n.\n.\n.\n#yogafun #yogaposes #yogastrong #yogainspo #yogaswitzerland #yogaprogress #yogajournal #yogaeverywhere #backbends #creativeyoga #makingshapes #yogafit #yogaaddict #yogalifestyle #yogaworld
Still wondering how she did this? 🤣🤣 Can you spot the “plot twist”? Comment below 👇👇 credit to @rimma_pryadchenko Follow @yogamindify for daily inspiration . . . . . . . #yogaartist  #yogapose  #yogaposes  #yogavibes  #yogabody  #yogagoals  #yogagirl \n.\n.\n.\n.\n.\n.\n#yogafun  #yogaposes  #yogastrong  #yogainspo  #yogaswitzerland  #yogaprogress  #yogajournal  #yogaeverywhere  #backbends  #creativeyoga  #makingshapes  #yogafit  #yogaaddict  #yogalifestyle  #yogaworld 
Beautiful class talking and practicing mindfulness. The children used pastel chalks for the first time, experimenting with different techniques for their creations.
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#learningtheoughplay
#wonderlust
#yogakids #kidsyoga #creativekids #creativeplay #creativeyoga #creativekods #kidscrafts #kidsonthemat
#littlepeopleyoga #timeonthemat #kidswhomeditate #yogakidsrock #yogakidsteacher #peacefulkids #kidsart #kidstagram #children #candidchildhood #yogapractice #kidsyogaclass #yogaeverywhere #yogafriends #yogaforkids #calgarybuzz #yyclocal #YYCYoga #onTheMat #calgarykiddos
Beautiful class talking and practicing mindfulness. The children used pastel chalks for the first time, experimenting with different techniques for their creations. • • • • • #learningtheoughplay  #wonderlust  #yogakids  #kidsyoga  #creativekids  #creativeplay  #creativeyoga  #creativekods  #kidscrafts  #kidsonthemat  #littlepeopleyoga  #timeonthemat  #kidswhomeditate  #yogakidsrock  #yogakidsteacher  #peacefulkids  #kidsart  #kidstagram  #children  #candidchildhood  #yogapractice  #kidsyogaclass  #yogaeverywhere  #yogafriends  #yogaforkids  #calgarybuzz  #yyclocal  #YYCYoga  #onTheMat  #calgarykiddos 
This is the Christmas card given to me from my friends at Ryman Healthcare 😍🎄
Customized for me 😭😍
I cannot express how grateful I am to all of my clients and students of 2018 but also the ones that have been with me since 2014 😍😭
I am so honoured and lucky to have such an incredible community!
Today is our last class in our beautiful studio, last one of 2018!😭
Followed by our "Xmas do" something very chill with my friends @bacon_brothers_co
Vegan, gluten free, veggie options always available 😍

If you aren't coming to yoga please join us anyway! We are meeting at Bacon Brothers at 7:45pm to have a time to hang out and catch up, our Yoga is about community and it is the people that makes us so special!

Thank you for all the gifts! I feel like if it was my birthday! They are all much much appreciated! Some of them already in my belly 🙄 🙈

If you've purchased a card recently you will have all January to use your pass so don't worry!
If you can't make it to yoga please do join us for some chips? 🍟 I mean a talk a talk! 🙄

Thank you again for Megan and everyone at Ryman for always looking after me and making me feel so so loved and appreciated!

LAST DAY FOR OUR CHRISTMAS COLLECTION! Last chance to drop them off at 11am tomorrow!
Gifts will be drop off by lunch time!
We are far from our target so we would appreciate your support to make Christmas special to the families dealing with so much!

Our date is at 6:30pm

YBK 🎄🤸‍♀️
This is the Christmas card given to me from my friends at Ryman Healthcare 😍🎄 Customized for me 😭😍 I cannot express how grateful I am to all of my clients and students of 2018 but also the ones that have been with me since 2014 😍😭 I am so honoured and lucky to have such an incredible community! Today is our last class in our beautiful studio, last one of 2018!😭 Followed by our "Xmas do" something very chill with my friends @bacon_brothers_co Vegan, gluten free, veggie options always available 😍 If you aren't coming to yoga please join us anyway! We are meeting at Bacon Brothers at 7:45pm to have a time to hang out and catch up, our Yoga is about community and it is the people that makes us so special! Thank you for all the gifts! I feel like if it was my birthday! They are all much much appreciated! Some of them already in my belly 🙄 🙈 If you've purchased a card recently you will have all January to use your pass so don't worry! If you can't make it to yoga please do join us for some chips? 🍟 I mean a talk a talk! 🙄 Thank you again for Megan and everyone at Ryman for always looking after me and making me feel so so loved and appreciated! LAST DAY FOR OUR CHRISTMAS COLLECTION! Last chance to drop them off at 11am tomorrow! Gifts will be drop off by lunch time! We are far from our target so we would appreciate your support to make Christmas special to the families dealing with so much! Our date is at 6:30pm YBK 🎄🤸‍♀️
El universo conspira a mi favor, me guía por los senderos que debo recorrer para encontrar mi máximo esplendor y ser parte del firmamento. Me acobija en su inmensidad, me protege de los peligros, libera los obstáculos y me permite hallar la prosperidad y abundancia. ¿Te sientes en sincronía con el universo 🌌?
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#yoga #yogarelax #yogateraphy #yogafitness #yogagirl #yogaeveryday #yogacommunity #yogapassion #yogajournal #yogainspiration #yogalove #yogaworld #yogastrong  #creativeyoga #yogavibes #yogamagic #yogaphotography #yogamindfulness #yogaphilosophy #yogini #yogaposes.
El universo conspira a mi favor, me guía por los senderos que debo recorrer para encontrar mi máximo esplendor y ser parte del firmamento. Me acobija en su inmensidad, me protege de los peligros, libera los obstáculos y me permite hallar la prosperidad y abundancia. ¿Te sientes en sincronía con el universo 🌌? . . . #yoga  #yogarelax  #yogateraphy  #yogafitness  #yogagirl  #yogaeveryday  #yogacommunity  #yogapassion  #yogajournal  #yogainspiration  #yogalove  #yogaworld  #yogastrong  #creativeyoga  #yogavibes  #yogamagic  #yogaphotography  #yogamindfulness  #yogaphilosophy  #yogini  #yogaposes .
Day 1️⃣1️⃣
#24YogaPosesToChristmas
#lizardpose
🎄Santa Claus is such in a hurry he did not notice his lizard helper is barely hanging on for dear life.😱
🙏
Hosts:
@clementine.evrard.yoga
@yoga.according.to.ana 
@lenakerner
🎁🎉
Sponsors:
@yogoja 
@martina_sergi 
@yoga_essential 
@essentially_joilful 
@khromaherbs 
@buddhateas 
@gocleveryoga 
@mondayleggings 
@purepranalabel 
@creativeyogawear 
@malasbymichelle 
@chicmoda.sport 
@bambaw.zerowaste 
@insideoutsideoutsidein 
@mymalanecklace 
@vayumudra 
@yodogyoga 
@happyluckylittlethings 
@sashka_co 
@alayama_yogawear 
@thelavendergypsy 
@yoga_decathlon 
@shopatanka 
@songsofeden
🎁🎉
#yogafun #yoga #igyoga #iloveyoga #yogamom #yogatherapy #yogalove #yoginisofinstagram #myyogalife #myyogajourney #myyogapractice #getbacktoyoga #yogaoutdoors #yogaat45 #strength #balance #alignment #iambrave #iamstronger #practice #yogaanywhere #holidayfun #Christmasyoga2018 #yogafun #creativeyoga #creativity
Day 1️⃣1️⃣ #24YogaPosesToChristmas  #lizardpose  🎄Santa Claus is such in a hurry he did not notice his lizard helper is barely hanging on for dear life.😱 🙏 Hosts: @clementine.evrard.yoga @yoga.according.to.ana @lenakerner 🎁🎉 Sponsors: @yogoja @martina_sergi @yoga_essential @essentially_joilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @happyluckylittlethings @sashka_co @alayama_yogawear @thelavendergypsy @yoga_decathlon @shopatanka @songsofeden 🎁🎉 #yogafun  #yoga  #igyoga  #iloveyoga  #yogamom  #yogatherapy  #yogalove  #yoginisofinstagram  #myyogalife  #myyogajourney  #myyogapractice  #getbacktoyoga  #yogaoutdoors  #yogaat45  #strength  #balance  #alignment  #iambrave  #iamstronger  #practice  #yogaanywhere  #holidayfun  #Christmasyoga2018  #yogafun  #creativeyoga  #creativity