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#creatine medias

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You’ve heard it before
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Creatine is the most studied supplement on the planet
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With studies that show and prove how a small dosage
(3-5g) of creatine monohydrate a day can and will increase your performance
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On most packages it talks about “loading”
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Where you take a fuckload of creatine to the face for the first couple of days then you taper off.
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Im personally not a fan of that and am content with 3-5g a day!
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If you’re at a plateau and/or looking for a supplement that will have a direct impact on your muscle gains then you MUST grab a tub of @1stphorm #creatinemonohydrate .
It works people 🙌🏾
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#qualitysupplements 
#1stphormathletesearch
You’ve heard it before . Creatine is the most studied supplement on the planet . With studies that show and prove how a small dosage (3-5g) of creatine monohydrate a day can and will increase your performance . On most packages it talks about “loading” . Where you take a fuckload of creatine to the face for the first couple of days then you taper off. . Im personally not a fan of that and am content with 3-5g a day! . If you’re at a plateau and/or looking for a supplement that will have a direct impact on your muscle gains then you MUST grab a tub of @1stphorm #creatinemonohydrate  . It works people 🙌🏾 . #qualitysupplements  #1stphormathletesearch 
#自己満gram
サプリ紹介💊
NOW SPORTS
creatine monohydrate

愛用しているクレアチン!

クレアチンは運動パフォーマンス向上、筋肉量増加、瞬発力向上などの効果があります!

筋肉量を増やしたい人とか
瞬発力のいるアスリートなどにオススメ!

プロテイン、BCAAなどのサプリに今後プラスワンするなら
クレアチンがオススメです!
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#さらにデカく
#さらに強く
#過去の自分を超える
#training #fitness #supplement 
#トレーニング #フィットネス
#creatine #nowsports 
#recommended #pumpup
#いいね #いいね返し #筋トレ
#instagood #like4like 
#instapic #followme 
#筋トレ好きと繋がりたい
#自己満gram  サプリ紹介💊 NOW SPORTS creatine monohydrate 愛用しているクレアチン! クレアチンは運動パフォーマンス向上、筋肉量増加、瞬発力向上などの効果があります! 筋肉量を増やしたい人とか 瞬発力のいるアスリートなどにオススメ! プロテイン、BCAAなどのサプリに今後プラスワンするなら クレアチンがオススメです! . . . #さらにデカく  #さらに強く  #過去の自分を超える  #training  #fitness  #supplement  #トレーニング  #フィットネス  #creatine  #nowsports  #recommended  #pumpup  #いいね  #いいね返し  #筋トレ  #instagood  #like4like  #instapic  #followme  #筋トレ好きと繋がりたい 
😍 @joepitt_ repping our new shirt!!! Have you got yours?? 👍 ...
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#fitness #healthandfitness #gym #diet #fitnessnutrition #success #gymmotivation #fitnessjourney #muscle #activity #chestworkout #legday #gains #intermittentfasting #livelife #fitnessguru #musclebuilding #fit #aestetic #weightloss #shredded #leanmuscle #bestbody #creatine #proteinshake #absworkoutjo
😍 @joepitt_ repping our new shirt!!! Have you got yours?? 👍 ... . 😁😎 #Teamshn  Apparel instore and online.. 😁😎. . Perfect for training, dinner or a night out! 🏃‍♂️🕺🚶‍♂️... #teamshn  roman numeral tee . - Scooped Bottom - Slim Fit Style - Cotton - Superior Quality.. . 👉$24.95 👈 Grab yours today! .. . 🤳🤳Dont forget to tag us in your photo wearing your new shirt to recieve your free gift! 👈.. . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SIGN UP & SAVE $5 OFF YOUR ORDER! 💰 FREE DELIVERY 🚛. FAST DISPATCH. 🏎 FREE GIFTS WITH EVERY PURCHASE 🎁 BIG BRANDS AT LOWEST PRICES. SYDNEY HEALTH & NUTRITION. #sydneyhealthandnutrition  #teamshn  #shn  shnonline.com.au. . _ #fitness  #healthandfitness  #gym  #diet  #fitnessnutrition  #success  #gymmotivation  #fitnessjourney  #muscle  #activity  #chestworkout  #legday  #gains  #intermittentfasting  #livelife  #fitnessguru  #musclebuilding  #fit  #aestetic  #weightloss  #shredded  #leanmuscle  #bestbody  #creatine  #proteinshake  #absworkoutjo 
Fricken stackin it! Get my pump on! #allmax #creatine #bcaa #preworkout #postworkout #legday #jacked #shaker #getit #nopainnogain
They lied to you, raw meat is good for you, second day of eating raw, yesterday I ate 1.20lb of raw halal lamb liver, today ate close to a pound of raw lamb leg, feel amazing from it, wow! @joerogan
#aajonusvonderplanitz #primal #rawmeatdiet #rawmeat #carnivore #carnivorediet #keto #ketodiet #savage #creatine #halal #healthnut #healthyfood #lamb #alphamale #mma #boxing #joerogan #raw #rawfood #vegan #veganlife #thedoctors #doctors #tribal #goraw #huntergatherer #vikings #warriorlife #youarewhatyoueat
They lied to you, raw meat is good for you, second day of eating raw, yesterday I ate 1.20lb of raw halal lamb liver, today ate close to a pound of raw lamb leg, feel amazing from it, wow! @joerogan #aajonusvonderplanitz  #primal  #rawmeatdiet  #rawmeat  #carnivore  #carnivorediet  #keto  #ketodiet  #savage  #creatine  #halal  #healthnut  #healthyfood  #lamb  #alphamale  #mma  #boxing  #joerogan  #raw  #rawfood  #vegan  #veganlife  #thedoctors  #doctors  #tribal  #goraw  #huntergatherer  #vikings  #warriorlife  #youarewhatyoueat 
#Repost @lukasz_kopania ・・・
If you really like dark chocolate 🍫 you will love PEAK 🏔 It is great 👍🏼 as preworkout or everyday 🏋️‍♀️ Injected with Creatine , BCAAs, Himalayan Salt and a shot of Caffeine! ☕️🍫
#Repost  @lukasz_kopania ・・・ If you really like dark chocolate 🍫 you will love PEAK 🏔 It is great 👍🏼 as preworkout or everyday 🏋️‍♀️ Injected with Creatine , BCAAs, Himalayan Salt and a shot of Caffeine! ☕️🍫
Redcon1 has you covered with the perfect gifts for everyone swolemate on your list! Save an additional 10% off holiday stacks when you use the code HOLIDAYS at checkout. Shop our holiday gift guide now!
💥Link in bio💥
#supplements #preworkout #protein #proteinpowder #creatine #bcaa #bodybuilding #bodybuildinglife #heavylifting #weightlifting #gymlife #gymaddict #fitnesslife #fitfam #fitspo
Want to know how to eat and train for your body type? Take my body type quiz. Link in bio. @stephencampolo -
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5 BEST EXERCISES BY @trainwithcarsen 
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I’m constantly asked “what exercises should I be doing to lose fat?”, and the fact of the matter is, there’s no special exercises that are going to make fat disappear.

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Diet needs to be your first concern when it comes to fat loss, however, in the gym you should be focusing on big compound movements that are going to incorporate multiple muscle groups into a single movement. This is what will ultimately get your body working the hardest and rev up your metabolic rate (the rate at which you burn off calories). .
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To advance this further, you will crank up the intensity of your workouts to go along with the compound movements. Meaning, you’re going to be working much more explosively for longer durations. Example: Deadlift - 8 reps➡️followed by 15-box jump➡️into 60-second jump rope. Now that’s how you burn fat🔥🔥! -
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#muscle #creatine #absworkout #coreworkout #proteinshake #trainwithcarsen #fitness #fitnessmotivation #abs #intermittentfasting #bodybuilding #gains #protein #nutrition #fitnessnutrition #sportsnutrition #diet #gym #gymmotivation #gymtips #fitnesstips #buildmuscle #chestworkout #chestday #legworkout #coreworkout #weightloss
Want to know how to eat and train for your body type? Take my body type quiz. Link in bio. @stephencampolo - - 5 BEST EXERCISES BY @trainwithcarsen _ I’m constantly asked “what exercises should I be doing to lose fat?”, and the fact of the matter is, there’s no special exercises that are going to make fat disappear. _ Diet needs to be your first concern when it comes to fat loss, however, in the gym you should be focusing on big compound movements that are going to incorporate multiple muscle groups into a single movement. This is what will ultimately get your body working the hardest and rev up your metabolic rate (the rate at which you burn off calories). . _ To advance this further, you will crank up the intensity of your workouts to go along with the compound movements. Meaning, you’re going to be working much more explosively for longer durations. Example: Deadlift - 8 reps➡️followed by 15-box jump➡️into 60-second jump rope. Now that’s how you burn fat🔥🔥! - - #muscle  #creatine  #absworkout  #coreworkout  #proteinshake  #trainwithcarsen  #fitness  #fitnessmotivation  #abs  #intermittentfasting  #bodybuilding  #gains  #protein  #nutrition  #fitnessnutrition  #sportsnutrition  #diet  #gym  #gymmotivation  #gymtips  #fitnesstips  #buildmuscle  #chestworkout  #chestday  #legworkout  #coreworkout  #weightloss 
Might change up my supplement routine. @transparentlabsnutrition is great for laying out all the ingredients and no filler stuff..... #transparentlabs #preworkout #bulk #creatine #hmb #bcaas #glutamine #recovery #strength #massgaining #fitness #healthylifestyle #letsgetfittogether
We strive to be different from the average nutrition store and love the fact we can bring brands that aren’t carried in many locations! Come see us and we will show you! We will be opening in a few more weeks 🙏🏽 thank you all for your patience!
We strive to be different from the average nutrition store and love the fact we can bring brands that aren’t carried in many locations! Come see us and we will show you! We will be opening in a few more weeks 🙏🏽 thank you all for your patience!
Why take #creatine? Because it helps the muscles produce more energy, speeds up muscle growth, improves high intensity exercises, and many many more benefits! Mix this in with your protein or simply have a serving with water! Personally, I recommend mixing it in with your shake as you won't taste a thing! 
#health #supplements #instafit
Why take #creatine ? Because it helps the muscles produce more energy, speeds up muscle growth, improves high intensity exercises, and many many more benefits! Mix this in with your protein or simply have a serving with water! Personally, I recommend mixing it in with your shake as you won't taste a thing! #health  #supplements  #instafit 
¡Miren que ricas Barritas De Granola Proteicas!🤤 Ricas, Fáciles de hacer, Baratas, y MUY nutritivas. ¿queres saber como se hacen?🤔 mira como: receta hecha por @castelar.fit -
Ingredientes:
• 1 scoop de proteina del sabor que mas te guste, acá usamos la de banana de @goldnutritionar • 4 cdas agua
• 2 cdas pasta de mani natural @hardycremademani • 1/2 taza granola.
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Se las hice bieeen facil:
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➡️ mezclas primero la proteína con el agua hasta que no haya grumos, despues la pasta de maní y por ultimo la granola. -
Mezclá muy bien todo, formá las barras en una placa agregando unas almendras por encima (opcional) y pasalas al frizer por 1-2hs y listo!
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👀Esta opción es excelente para comer en colaciones donde usualmente uno tiende a caer en el típico picoteo que nos aporta 0 nutrientes a nuestro sistema.
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Hacenos tu pedido ya mismo y retíralo en nuestro Showroom o te lo enviamos a domicilio.
🚧 Calle Carlos Casares 1022, Oficina 16, Castelar. 
Lunes a sábados 13:30 pm - 19:30 pm.
📞Whatsapp: 11-2677-2925
📩Mensaje Directo.
💰Todos los medios de Pago.
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#Protein #Creatine #Powerlifting #Bodybuilding #Fitness #Healthylife #Bodypower #transformation #Mrolympia #Jaycutler #Arnold #Swcharzenegger #Suplementos #Culturismo #Fitness #CheatMeal #LegsDay
¡Miren que ricas Barritas De Granola Proteicas!🤤 Ricas, Fáciles de hacer, Baratas, y MUY nutritivas. ¿queres saber como se hacen?🤔 mira como: receta hecha por @castelar.fit - Ingredientes: • 1 scoop de proteina del sabor que mas te guste, acá usamos la de banana de @goldnutritionar • 4 cdas agua • 2 cdas pasta de mani natural @hardycremademani • 1/2 taza granola. - Se las hice bieeen facil: - ➡️ mezclas primero la proteína con el agua hasta que no haya grumos, despues la pasta de maní y por ultimo la granola. - Mezclá muy bien todo, formá las barras en una placa agregando unas almendras por encima (opcional) y pasalas al frizer por 1-2hs y listo! - 👀Esta opción es excelente para comer en colaciones donde usualmente uno tiende a caer en el típico picoteo que nos aporta 0 nutrientes a nuestro sistema. . . . Hacenos tu pedido ya mismo y retíralo en nuestro Showroom o te lo enviamos a domicilio. 🚧 Calle Carlos Casares 1022, Oficina 16, Castelar. Lunes a sábados 13:30 pm - 19:30 pm. 📞Whatsapp: 11-2677-2925 📩Mensaje Directo. 💰Todos los medios de Pago. . . . . . #Protein  #Creatine  #Powerlifting  #Bodybuilding  #Fitness  #Healthylife  #Bodypower  #transformation  #Mrolympia  #Jaycutler  #Arnold  #Swcharzenegger  #Suplementos  #Culturismo  #Fitness  #CheatMeal  #LegsDay 
La proteína MASS TECH contiene una poderosa fórmula para aumentar masa muscular, incrementar fuerza y mantener la masa corporal en perfecto estado.
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#masstech #gainer #carbs #calories #bcaas #leucine #creatine #healthylifestyle #healthylife #supplements #healthylife310gt
#RepostPlus @totalnutritionapex
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🚨NEW PRODUCT ALERT🚨 
We now carry Premium CBD Hemp Oil from @selfecbd ————————————————————————————
CBD is one of many cannabinoids found in the cannabis plant. CBD has no psychoactive effects, meaning that it will not make you “high.” ————————————————————————————
CBD has been found to offer support to those with anxiety, sleeping problems, and muscle/ joint issues, among other conditions. ————————————————————————————
CBD works with the endocannabinoid system which keeps a balance in the body. CBD also influences other systems in the body with its healthful properties. Swipe ➡️ for more information!!
#RepostPlus  @totalnutritionapex - - - - - - 🚨NEW PRODUCT ALERT🚨 We now carry Premium CBD Hemp Oil from @selfecbd ———————————————————————————— CBD is one of many cannabinoids found in the cannabis plant. CBD has no psychoactive effects, meaning that it will not make you “high.” ———————————————————————————— CBD has been found to offer support to those with anxiety, sleeping problems, and muscle/ joint issues, among other conditions. ———————————————————————————— CBD works with the endocannabinoid system which keeps a balance in the body. CBD also influences other systems in the body with its healthful properties. Swipe ➡️ for more information!!
#RepostPlus @totalnutritionapex
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⚡⚡Our PTSone stack combines 3 critical supplements for maximum results over a 24 hour period.⚡⚡ 🔥BurnOne- Increased fat burning, superior appetite control and all day energy. 💊DetoxOne-Natural detoxification to flush impurities and toxins from the body, and  flatten your midsection. 😴SleepOne- Burn fat naturally over night, get a more restful sleep and increased recovery.

Have any questions about this stack? Shoot us a message or stop in and we will be happy to answer any questions you may have!

#apex #5starnutritionapex #supplements #cary #raleigh #fit #fitness #fitlife #gym #workout
#RepostPlus  @totalnutritionapex - - - - - - ⚡⚡Our PTSone stack combines 3 critical supplements for maximum results over a 24 hour period.⚡⚡ 🔥BurnOne- Increased fat burning, superior appetite control and all day energy. 💊DetoxOne-Natural detoxification to flush impurities and toxins from the body, and flatten your midsection. 😴SleepOne- Burn fat naturally over night, get a more restful sleep and increased recovery. Have any questions about this stack? Shoot us a message or stop in and we will be happy to answer any questions you may have! #apex  #5starnutritionapex  #supplements  #cary  #raleigh  #fit  #fitness  #fitlife  #gym  #workout 
Booth setup at the Elite Muscle Classic a month ago!
Booth setup at the Elite Muscle Classic a month ago!
There’s always going to be people trying to bring you down cus they don’t wanna see you do better than them ! But just ignore them and do you 👊 #duolifestyle #alwaysgohard #bodybuilding #stayhumble #gymfit #gohard #legsfordays #gymaddict #liveforthepump #armseveryday #noexcuses #mealprep #swole #tricepsworkout #cardioeveryday #shredding #trapsfordays #lifestyle #fitnessmotivation #creatine #proteinbar #bcaa #wheyprotein #caffeine
Come see @laura_d_npc @bodyxchangebakersfield to get free samples of brands like 💢
•@redcon1
• @blackmagic.supply • @thespartanutrition • @anabolicwarfare • @killerlabz -
Come try our sweat aminos during your workout with our dispenser! We are offering samples of pres, aminos, proteins & more 💢❕❗️
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Get a great workout and some great supplements at the #1 gym in Bakersfield Body Xchange. -
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#supplementsthatwork #supplements #preworkout #eaa #bcaa #aminoacids #creatine #protein #gains #fitfam #npc #bikini #bikinigirl #bodybuilding #gymmotivation #mondaymotivation #fitfam #gym #meccanutrition #redcon1 #anabolicwarfare #blackmagic
Come see @laura_d_npc @bodyxchangebakersfield to get free samples of brands like 💢 •@redcon1 • @blackmagic.supply • @thespartanutrition • @anabolicwarfare • @killerlabz - Come try our sweat aminos during your workout with our dispenser! We are offering samples of pres, aminos, proteins & more 💢❕❗️ - Get a great workout and some great supplements at the #1  gym in Bakersfield Body Xchange. - • • • • • #supplementsthatwork  #supplements  #preworkout  #eaa  #bcaa  #aminoacids  #creatine  #protein  #gains  #fitfam  #npc  #bikini  #bikinigirl  #bodybuilding  #gymmotivation  #mondaymotivation  #fitfam  #gym  #meccanutrition  #redcon1  #anabolicwarfare  #blackmagic 
RC Gainer XS 10lbs (4,5kg) 
Rp.705.000,- Bonus Shaker (selama persediaan masih ada) 
EXP 2020 
Ronnie Coleman Signature Series: Gainer XS dirancang untuk membantu keras Anda yang ingin mendapatkan kalori dan nutrisi yang dibutuhkan untuk menaikan size serta membangun otot yang telah Anda idamkan hingga saat ini. Gainer XS menyediakan lebih dari 1.000 kalori dari 50 gr protein berkualitas tinggi, 208 gr karbohidrat dengan hanya 6 gr lemak. Kombinasikan fakta ini dengan rasa premium, serta halusnya weight gainer ini, membuat Anda ketagihan untuk meminumnya! - High Protein - Gainer XS mengemas 50 gr protein sehingga Anda dapat yakin bahwa otot-otot Anda memiliki cukup nutrisi untuk tumbuh dan pulih - High Calorie - Memperbesar ukuran dan berat badan juga membutuhkan surplus kalori, Gainer XS memiliki lebih dari 1.000 kalori berkualitas tinggi - Lean Gains - Ukuran adalah tujuan, tetapi bukan lemak, itulah mengapa satu serving penuh Gainer XS hanya memiliki 25 gr gula dan 7 gr lemak - Flavour System - Weight gainer tidak berguna jika Anda kesulitan mencernanya. Gainer XS menggunakan sistem rasa dan konsistensi paling premium kami sehingga setiap shake dapat diolah serta mudah untuk diserap. #distributorsuplemen #suplemenbali #suplemensingaraja #suplemenbuleleng #suplemendenpasar #pusatsuplemen #tokosuplemen #suplemenmurah #suplemenfitness #susufitness #susugym #tokofitness #susufitnes #jualwheyprotein #isolate #creatine #fatbutner #pembakarlemak #susumass #mass #gainer #casein #amino #bcaa #preworkout #shaker #smartshaker #gym #celfitbali #supplementstore
RC Gainer XS 10lbs (4,5kg) Rp.705.000,- Bonus Shaker (selama persediaan masih ada) EXP 2020 Ronnie Coleman Signature Series: Gainer XS dirancang untuk membantu keras Anda yang ingin mendapatkan kalori dan nutrisi yang dibutuhkan untuk menaikan size serta membangun otot yang telah Anda idamkan hingga saat ini. Gainer XS menyediakan lebih dari 1.000 kalori dari 50 gr protein berkualitas tinggi, 208 gr karbohidrat dengan hanya 6 gr lemak. Kombinasikan fakta ini dengan rasa premium, serta halusnya weight gainer ini, membuat Anda ketagihan untuk meminumnya! - High Protein - Gainer XS mengemas 50 gr protein sehingga Anda dapat yakin bahwa otot-otot Anda memiliki cukup nutrisi untuk tumbuh dan pulih - High Calorie - Memperbesar ukuran dan berat badan juga membutuhkan surplus kalori, Gainer XS memiliki lebih dari 1.000 kalori berkualitas tinggi - Lean Gains - Ukuran adalah tujuan, tetapi bukan lemak, itulah mengapa satu serving penuh Gainer XS hanya memiliki 25 gr gula dan 7 gr lemak - Flavour System - Weight gainer tidak berguna jika Anda kesulitan mencernanya. Gainer XS menggunakan sistem rasa dan konsistensi paling premium kami sehingga setiap shake dapat diolah serta mudah untuk diserap. #distributorsuplemen  #suplemenbali  #suplemensingaraja  #suplemenbuleleng  #suplemendenpasar  #pusatsuplemen  #tokosuplemen  #suplemenmurah  #suplemenfitness  #susufitness  #susugym  #tokofitness  #susufitnes  #jualwheyprotein  #isolate  #creatine  #fatbutner  #pembakarlemak  #susumass  #mass  #gainer  #casein  #amino  #bcaa  #preworkout  #shaker  #smartshaker  #gym  #celfitbali  #supplementstore 
Worked on snatches this weekend. Working at about 97% of max. Because why not? .
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Those small plates make it feel heavier though! .
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Super glad i have the means to afford my main lifting gym (shoutout to @pspohio) and a gym 5 min from home (hellur @buckeyegymtallmadge) work runs over at times, and Buckeye has a great setup to practice my Olympic lifts and still do accessory stuff. I’m not sure i can enough great things about either. PSP has trained me so well in only under 2 months, that if i work on my own, i understand if I’ve done something wrong and how to fix it! However, i won’t be leaving them anytime soon! I’m looking to compete and for that, i need more training and consistent training. They really are the best. 🏋🏻‍♀️💪🏼
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#pspohio #lifting #chickswholift #chickswithtattoos #snatch #weightlifting #creatine #rawtrainer #eatlikemad #AllTheFood #buckeyegym #redcon1 #flytepreworkout #liftlikeagirl #stilllovecrossfit #gettingstrong #strongwomen #gainz #makinmuscles #ohio #rogue #bellabar #barbell #stayhungry
Worked on snatches this weekend. Working at about 97% of max. Because why not? . . Those small plates make it feel heavier though! . . Super glad i have the means to afford my main lifting gym (shoutout to @pspohio) and a gym 5 min from home (hellur @buckeyegymtallmadge) work runs over at times, and Buckeye has a great setup to practice my Olympic lifts and still do accessory stuff. I’m not sure i can enough great things about either. PSP has trained me so well in only under 2 months, that if i work on my own, i understand if I’ve done something wrong and how to fix it! However, i won’t be leaving them anytime soon! I’m looking to compete and for that, i need more training and consistent training. They really are the best. 🏋🏻‍♀️💪🏼 . . . #pspohio  #lifting  #chickswholift  #chickswithtattoos  #snatch  #weightlifting  #creatine  #rawtrainer  #eatlikemad  #AllTheFood  #buckeyegym  #redcon1  #flytepreworkout  #liftlikeagirl  #stilllovecrossfit  #gettingstrong  #strongwomen  #gainz  #makinmuscles  #ohio  #rogue  #bellabar  #barbell  #stayhungry 
MyProtein IMPACT WHEY PROTEIN 5,5lbs (2,5kg) 
Rp. 795.000,- Bonus Shaker (selama persediaan masih ada) 
ORIGINAL from United Kingdom 
EXP Date: 2020 
Impact Whey Protein diproduksi dari susu sapi murni berkualitis tinggi di Eropa dan Anda mendapat kadar protein tertinggi, 18 gr protein (90% protein)per sajian. 
Komposisi Impact Whey Protein: - 18gr protein - 4.5 grams of BCAAs - 3.6g of Glutamine 
Dengan kadar lemak dan karbohidrat yang sangat RENDAH: 1.9 lemak dan 1g karbohirdat per sajian, Impact Whey Protein menyajikan whey berkualitas super dengan harga yang terjangkau. 
Apakah Impact Whey MyProtein cocok untuk saya? 
Impact Whey Protein cocok untuk semua orang diatas 10 tahun. Bubuknya larut total dalam air dan boleh dikonsumsi sebagai penganti protein hewani dan nabati.
Impact Whey Protein paling cocok dikonsumsi sebelum/sesudah Anda melakukan aktivitas sehari-hari. #distributorsuplemen #suplemenbali #suplemensingaraja #suplemenbuleleng #suplemendenpasar #pusatsuplemen #tokosuplemen #suplemenmurah #suplemenfitness #susufitness #susugym #tokofitness #susufitnes #jualwheyprotein #isolate #creatine #fatbutner #pembakarlemak #susumass #mass #gainer #casein #amino #bcaa #preworkout #shaker #smartshaker #gym #celfitbali #supplementstore
MyProtein IMPACT WHEY PROTEIN 5,5lbs (2,5kg) Rp. 795.000,- Bonus Shaker (selama persediaan masih ada) ORIGINAL from United Kingdom EXP Date: 2020 Impact Whey Protein diproduksi dari susu sapi murni berkualitis tinggi di Eropa dan Anda mendapat kadar protein tertinggi, 18 gr protein (90% protein)per sajian. Komposisi Impact Whey Protein: - 18gr protein - 4.5 grams of BCAAs - 3.6g of Glutamine Dengan kadar lemak dan karbohidrat yang sangat RENDAH: 1.9 lemak dan 1g karbohirdat per sajian, Impact Whey Protein menyajikan whey berkualitas super dengan harga yang terjangkau. Apakah Impact Whey MyProtein cocok untuk saya? Impact Whey Protein cocok untuk semua orang diatas 10 tahun. Bubuknya larut total dalam air dan boleh dikonsumsi sebagai penganti protein hewani dan nabati. Impact Whey Protein paling cocok dikonsumsi sebelum/sesudah Anda melakukan aktivitas sehari-hari. #distributorsuplemen  #suplemenbali  #suplemensingaraja  #suplemenbuleleng  #suplemendenpasar  #pusatsuplemen  #tokosuplemen  #suplemenmurah  #suplemenfitness  #susufitness  #susugym  #tokofitness  #susufitnes  #jualwheyprotein  #isolate  #creatine  #fatbutner  #pembakarlemak  #susumass  #mass  #gainer  #casein  #amino  #bcaa  #preworkout  #shaker  #smartshaker  #gym  #celfitbali  #supplementstore 
ON Whey Gold Standard 5lbs (2,27kg) 
Rp. 950.000,- Bonus Shaker (selama persediaan masih ada) 
THE BEST WHEY PROTEIN EVER!! Optimum Nutrition Whey Gold Standard adalah salah satu produk whey berupa susu yang populer di dunia saat ini, selain karena telah cukup banyak meraih penghargaan, Whey Gold Standard juga memiliki harga yang bersaing dengan produk-produk whey lainnya. 
Adapun beberapa keunggulan dari Whey Gold Standard : - Memiliki kandungan 24 Grams Protein per serving, merupakan angka yang cukup tinggi di kalangan suplemen whey protein - Memiliki kandungan whey protein isolate lebih banyak dibandingkan dengan produk lain - Didalamnya terdapat lebih dari 4 Grams Glutamine,dan memiliki lebih dari 5 Grams BCAAs (kandungan pembentuk otot yang paling penting saat ini) - Mengandung Hydrowhey, yang merupakan sebuah jenis whey peptide yang sudah dihidrolisis, sehingga dapat diserap tubuh lebih efektif (merupakan bahan yang sangat langka) - Diperkaya oleh laktase dan aminogen yang berfungsi untuk mempercepat penyerapan protein dan gizi di dalam tubuh - Bahannya disusun dari bahan-bahan yang mempunyai lemak yang sangat rendah, serta aman dari kolesterol dan laktosa - Penghargaan Overall Supplement Of The Year 2009 2010 dan Penghargaan Protein Powder Of The Year 2009 2010 Creator : Optimum Nutrition 
Goals : Membentuk otot kering, meningkatkan energi selama masa latihan, recovery yang cepat serta membentuk perut six pack dan proses cutting badan yang lebih cepat
Bahan Utama : Whey Protein
Cara Konsumsi : Campurkan 1 Scoop ke dalam air putih (tambahkan es batu supaya lebih nikmat) dan minumlah, konsumsi sebanyak 2 kali pada pagi hari dan setelah anda melakukan latihan. #distributorsuplemen #suplemenbali #suplemensingaraja #suplemenbuleleng #suplemendenpasar #pusatsuplemen #tokosuplemen #suplemenmurah #suplemenfitness #susufitness #susugym #tokofitness #susufitnes #jualwheyprotein #isolate #creatine #fatbutner #pembakarlemak #susumass #mass #gainer #casein #amino #bcaa #preworkout #shaker #smartshaker #gym #celfitbali #supplementstore
ON Whey Gold Standard 5lbs (2,27kg) Rp. 950.000,- Bonus Shaker (selama persediaan masih ada) THE BEST WHEY PROTEIN EVER!! Optimum Nutrition Whey Gold Standard adalah salah satu produk whey berupa susu yang populer di dunia saat ini, selain karena telah cukup banyak meraih penghargaan, Whey Gold Standard juga memiliki harga yang bersaing dengan produk-produk whey lainnya. Adapun beberapa keunggulan dari Whey Gold Standard : - Memiliki kandungan 24 Grams Protein per serving, merupakan angka yang cukup tinggi di kalangan suplemen whey protein - Memiliki kandungan whey protein isolate lebih banyak dibandingkan dengan produk lain - Didalamnya terdapat lebih dari 4 Grams Glutamine,dan memiliki lebih dari 5 Grams BCAAs (kandungan pembentuk otot yang paling penting saat ini) - Mengandung Hydrowhey, yang merupakan sebuah jenis whey peptide yang sudah dihidrolisis, sehingga dapat diserap tubuh lebih efektif (merupakan bahan yang sangat langka) - Diperkaya oleh laktase dan aminogen yang berfungsi untuk mempercepat penyerapan protein dan gizi di dalam tubuh - Bahannya disusun dari bahan-bahan yang mempunyai lemak yang sangat rendah, serta aman dari kolesterol dan laktosa - Penghargaan Overall Supplement Of The Year 2009 2010 dan Penghargaan Protein Powder Of The Year 2009 2010 Creator : Optimum Nutrition Goals : Membentuk otot kering, meningkatkan energi selama masa latihan, recovery yang cepat serta membentuk perut six pack dan proses cutting badan yang lebih cepat Bahan Utama : Whey Protein Cara Konsumsi : Campurkan 1 Scoop ke dalam air putih (tambahkan es batu supaya lebih nikmat) dan minumlah, konsumsi sebanyak 2 kali pada pagi hari dan setelah anda melakukan latihan. #distributorsuplemen  #suplemenbali  #suplemensingaraja  #suplemenbuleleng  #suplemendenpasar  #pusatsuplemen  #tokosuplemen  #suplemenmurah  #suplemenfitness  #susufitness  #susugym  #tokofitness  #susufitnes  #jualwheyprotein  #isolate  #creatine  #fatbutner  #pembakarlemak  #susumass  #mass  #gainer  #casein  #amino  #bcaa  #preworkout  #shaker  #smartshaker  #gym  #celfitbali  #supplementstore 
AST VP2 Whey Protein Isolate 2lbs 
Rp. 630.000,- Bonus Shaker (selama persediaan masih ada) 
EXP DATE: 2020
BPOM 
AST VP2 Whey protein Isolate adalah suplemen pendukung fitness yang mengandung 23gr protein murni serta telah terbukti mempu menambah massa otot bebas lemak hingga 6 kali lipat jika dibanding dengan produk lainnya. 
Kelebihan dari produk AST VP2 : - peningkat massa otot ini dibandingkan dengan produk lainnya terletak pada tingginya hasil peningkatan massa otot yaitu sebesar 615%. Bagi anda yang ingin mendapatkan pertambahan massa otot yang maksimal, maka susu ini sangat cocok untuk anda konsumsi. Produk ini sudah terbukti dapat meningkatkan massa otot tipe II sebanyak 514% dan juga massa otot tipe I sebanyak 411%. Hingga saat ini, masih belum ada susu peningkat massa otot yang bisa menandingi produk yang dikeluarkan dari AST ini. 
Penyerapan terbaik. - Tidak ada lemak, gula, karbohidrat. - Protein kualitas terbaik. - Terbukti meningkatkan otot rendah lemak. 
Cara Penggunaan: - Untuk mendapatkan hasil yang maksimal dalam meningkatkan massa otot dengan menggunakan VP2 AST, anda perlu mengkonsumsinya 30 menit sebelum melakukan latihan fitness dan setelah melakukan latihan fitness. Selain itu, mengkonsumsinya 2-3 kali dalam sehari sangat dianjurkan agar anda semakin cepat mendapatkan hasil dalam peningkatan massa otot. 
Cara Pemakaian : - Campurkan 1 scoop AST VP2 ke dalam 200 ml air, Anda dapat mencampurnya dengan minuman dingin. Untuk hasil maksimal konsumsi AST VP2 pada pagi hari setelah bangun tidur, 30 menit sebelum melakukan latian dan setelah melakukan latihan fitness. #distributorsuplemen #suplemenbali #suplemensingaraja #suplemenbuleleng #suplemendenpasar #pusatsuplemen #tokosuplemen #suplemenmurah #suplemenfitness #susufitness #susugym #tokofitness #susufitnes #jualwheyprotein #isolate #creatine #fatbutner #pembakarlemak #susumass #mass #gainer #casein #amino #bcaa #preworkout #shaker #smartshaker #gym #celfitbali #supplementstore
AST VP2 Whey Protein Isolate 2lbs Rp. 630.000,- Bonus Shaker (selama persediaan masih ada) EXP DATE: 2020 BPOM AST VP2 Whey protein Isolate adalah suplemen pendukung fitness yang mengandung 23gr protein murni serta telah terbukti mempu menambah massa otot bebas lemak hingga 6 kali lipat jika dibanding dengan produk lainnya. Kelebihan dari produk AST VP2 : - peningkat massa otot ini dibandingkan dengan produk lainnya terletak pada tingginya hasil peningkatan massa otot yaitu sebesar 615%. Bagi anda yang ingin mendapatkan pertambahan massa otot yang maksimal, maka susu ini sangat cocok untuk anda konsumsi. Produk ini sudah terbukti dapat meningkatkan massa otot tipe II sebanyak 514% dan juga massa otot tipe I sebanyak 411%. Hingga saat ini, masih belum ada susu peningkat massa otot yang bisa menandingi produk yang dikeluarkan dari AST ini. Penyerapan terbaik. - Tidak ada lemak, gula, karbohidrat. - Protein kualitas terbaik. - Terbukti meningkatkan otot rendah lemak. Cara Penggunaan: - Untuk mendapatkan hasil yang maksimal dalam meningkatkan massa otot dengan menggunakan VP2 AST, anda perlu mengkonsumsinya 30 menit sebelum melakukan latihan fitness dan setelah melakukan latihan fitness. Selain itu, mengkonsumsinya 2-3 kali dalam sehari sangat dianjurkan agar anda semakin cepat mendapatkan hasil dalam peningkatan massa otot. Cara Pemakaian : - Campurkan 1 scoop AST VP2 ke dalam 200 ml air, Anda dapat mencampurnya dengan minuman dingin. Untuk hasil maksimal konsumsi AST VP2 pada pagi hari setelah bangun tidur, 30 menit sebelum melakukan latian dan setelah melakukan latihan fitness. #distributorsuplemen  #suplemenbali  #suplemensingaraja  #suplemenbuleleng  #suplemendenpasar  #pusatsuplemen  #tokosuplemen  #suplemenmurah  #suplemenfitness  #susufitness  #susugym  #tokofitness  #susufitnes  #jualwheyprotein  #isolate  #creatine  #fatbutner  #pembakarlemak  #susumass  #mass  #gainer  #casein  #amino  #bcaa  #preworkout  #shaker  #smartshaker  #gym  #celfitbali  #supplementstore 
FV18! 🔥🙌🏿 @festivalverao
FV18! 🔥🙌🏿 @festivalverao
Chasing a quick easy addition for a Christmas gift this year for that gym junkie family member or friend
🎄Gift vouchers available in store🎅
Chasing a quick easy addition for a Christmas gift this year for that gym junkie family member or friend 🎄Gift vouchers available in store🎅
Sudah pada ngopi belum? 😉💪💪💥💥 @Regran_ed from @javaprime -  Sudah tahu kan manfaat kopi untuk aktivitas olahraga?

#kopipagi #kopi #suplemen #fitnes #gym #suplemengym #suplemenfitnes #whey #wheyprotein #susuprotein #jualsuplemen #jualsuplemenfitnes #bcaa #amino #workout #preworkout #creatine #javaprime #ultimatenutrition #lcarnitine - #regrann
Ultra Ripped Fast Acting Formula
Merupakan pembakar lemak best seller yang terbukti efektif mengurangi lemak tubuh berlebih.

Ready 30, 90, 180 caps
Harga Rp.145k, 320k, 500k
Expire 2-4/2021
POM, Segel

Ultra Ripped Fast Acting Formula adalah solusi terbaik untuk membakar lemak berlebih di dalam tubuh secara cepat dengan cara mempercepat metabolisme Anda, menyempurnakan proses pembakaran lemak saat berolahraga, meningkatkan energi dan stamina, serta menekan nafsu makan.

Manfaat Produk:

Membakar lemak tubuh
Meningkatkan energi dan stamina
Menekan nafsu makan

Pemakaian: 1-2 kapsul di pagi/sore hari dan 1-2 kapsul sebelum latihan

Perhatian: Wanita hamil, menyusui dan orang yang memiliki gangguan jantung dilarang mengonsumsi suplemen ini.

#weightloss #fatloss #whey
#diet #fitness #gym #creatine #pembakarlemak #suplemendiet #susugainer #carnebolic #amino #suplemenfitnes #ultraripped #fatburner #uriped #powercaps #susufitness #prostarwheyprotein
#isosensation #isocool #isomass
#amino2000 #amino2002
#isomassxtremegainer  #lcarnitine #musclejuice #omega3 #vitc
#ultimatenutrition
Regrann .
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Hubungi : 
Wa 087886162696
Line : Uriped
BBM : Uriped
Web : uripped.mysirclo.com
Ultra Ripped Fast Acting Formula Merupakan pembakar lemak best seller yang terbukti efektif mengurangi lemak tubuh berlebih. Ready 30, 90, 180 caps Harga Rp.145k, 320k, 500k Expire 2-4/2021 POM, Segel Ultra Ripped Fast Acting Formula adalah solusi terbaik untuk membakar lemak berlebih di dalam tubuh secara cepat dengan cara mempercepat metabolisme Anda, menyempurnakan proses pembakaran lemak saat berolahraga, meningkatkan energi dan stamina, serta menekan nafsu makan. Manfaat Produk: Membakar lemak tubuh Meningkatkan energi dan stamina Menekan nafsu makan Pemakaian: 1-2 kapsul di pagi/sore hari dan 1-2 kapsul sebelum latihan Perhatian: Wanita hamil, menyusui dan orang yang memiliki gangguan jantung dilarang mengonsumsi suplemen ini. #weightloss  #fatloss  #whey  #diet  #fitness  #gym  #creatine  #pembakarlemak  #suplemendiet  #susugainer  #carnebolic  #amino  #suplemenfitnes  #ultraripped  #fatburner  #uriped  #powercaps  #susufitness  #prostarwheyprotein  #isosensation  #isocool  #isomass  #amino2000  #amino2002  #isomassxtremegainer  #lcarnitine  #musclejuice  #omega3  #vitc  #ultimatenutrition  Regrann . . Hubungi : Wa 087886162696 Line : Uriped BBM : Uriped Web : uripped.mysirclo.com
Christmas came early for me! 🙌🏻😊
Found this at my local @jacksonsfoodstores! Not going to try it today - it's far too late in the day and I will be up alllll night if I drink it now 😄
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#bang #bangenergy #bangenergydrink #bangsterberry #cantwaittotry #sugarfree #coq10 #bcaa #creatine #aminos #caffeine #energy #energydrink #keto #ketodiet #ketosis #ketogenic #ketowoe #ketolife #ketocommunity #ketoeats #lowglycemic #weightloss #instadrink #lowcarb #lowcarbdiet #atkins #intermittentfasting #ketoweightloss
Christmas came early for me! 🙌🏻😊 Found this at my local @jacksonsfoodstores! Not going to try it today - it's far too late in the day and I will be up alllll night if I drink it now 😄 . . #bang  #bangenergy  #bangenergydrink  #bangsterberry  #cantwaittotry  #sugarfree  #coq10  #bcaa  #creatine  #aminos  #caffeine  #energy  #energydrink  #keto  #ketodiet  #ketosis  #ketogenic  #ketowoe  #ketolife  #ketocommunity  #ketoeats  #lowglycemic  #weightloss  #instadrink  #lowcarb  #lowcarbdiet  #atkins  #intermittentfasting  #ketoweightloss 
I had a great shoulders and arms training session with @spikerfitness this morning in Morgantown. He showed me a great routine that I will be definately be benefiting from. I am also at the leanest bodyweight to date too at 222.6lbs. If you are looking for a personal trainer to bulk, lean out, get ripped, etc he is the one for you. He takes his time with you and listens to your needs. He is available for one on one sessions and also can do online training. He is also one of my very best friends. Hit him up with your questions or concerns 👊👊👊👊👊 #planetfitnessmorgantown #tankmanfitness #nosodachallenge #burning500caloriescardiochallenge #spikerfitness #tgbsupplements #newtank #musclegelzgear #litaf #creatine #kingpin #mostwanted #enduralean #shoulders #arms #fitnear50 #motivation #musclebear #beards #zieglarmonsterfitness
I had a great shoulders and arms training session with @spikerfitness this morning in Morgantown. He showed me a great routine that I will be definately be benefiting from. I am also at the leanest bodyweight to date too at 222.6lbs. If you are looking for a personal trainer to bulk, lean out, get ripped, etc he is the one for you. He takes his time with you and listens to your needs. He is available for one on one sessions and also can do online training. He is also one of my very best friends. Hit him up with your questions or concerns 👊👊👊👊👊 #planetfitnessmorgantown  #tankmanfitness  #nosodachallenge  #burning500caloriescardiochallenge  #spikerfitness  #tgbsupplements  #newtank  #musclegelzgear  #litaf  #creatine  #kingpin  #mostwanted  #enduralean  #shoulders  #arms  #fitnear50  #motivation  #musclebear  #beards  #zieglarmonsterfitness 
Los esperamos con las #PromoNavideña aquí en #JMSportsNutrition 
Ahora nos pueden visitar en nuestros 2 locales:
• Av. Las Monjas y Victor Emilio Estrada
• Av. Quito y Primero de Mayo.
• De Lunes a Sabado (09:00 a 18:00)
🏃🏻‍♂️🏋🏻‍♂️🤸🏽‍♂️🏆🥇🚴🏻‍♂️💪 #BPI #Carnitine #bpisports #MusclesMeds #Carnivor #PSCasein #CarnivorMass #BeastProtein #ZeroCarbSRO #AminoRush #CreatineBang #Shaker #C4 #Iso100 #Whey #Creatine #Syntrax #Goliath #AlphaAmino #NitroTech #Syntha #SeriousMass #Isopure #Dymatize
Los esperamos con las #PromoNavideña  aquí en #JMSportsNutrition  Ahora nos pueden visitar en nuestros 2 locales: • Av. Las Monjas y Victor Emilio Estrada • Av. Quito y Primero de Mayo. • De Lunes a Sabado (09:00 a 18:00) 🏃🏻‍♂️🏋🏻‍♂️🤸🏽‍♂️🏆🥇🚴🏻‍♂️💪 #BPI  #Carnitine  #bpisports  #MusclesMeds  #Carnivor  #PSCasein  #CarnivorMass  #BeastProtein  #ZeroCarbSRO  #AminoRush  #CreatineBang  #Shaker  #C4  #Iso100  #Whey  #Creatine  #Syntrax  #Goliath  #AlphaAmino  #NitroTech  #Syntha  #SeriousMass  #Isopure  #Dymatize 
#creatine is not a steroid, creatine won't make you "bloat", creatine isn't bad for you. What creatine is, is one of the only supplements that could actually give you a real benefit.
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Creatine has actually shown benefits in muscle building in multiple controlled studies. If it helps build muscle, it helps build strength, because more muscle = more strength. It also might help with recovery, and it is cheap. You can get a kilo of creatine for about $20.
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Want more fitness / supplement / nutrition content? Follow @jonny_reps_fitness
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#fitness #supplements #supplementsthatwork #fit #mississaugapersonaltrainer #bramptonpersonaltrainer #torontopersonaltrainer #musclebuilding #buildmuscle #buildstrength #fitnessinspiration #fitnesstruth #facts #health #muscle #mensfitness #womensfitness #getfit #getstrong #gym #bodybuilding #toronto #torontogym
#creatine  is not a steroid, creatine won't make you "bloat", creatine isn't bad for you. What creatine is, is one of the only supplements that could actually give you a real benefit. . Creatine has actually shown benefits in muscle building in multiple controlled studies. If it helps build muscle, it helps build strength, because more muscle = more strength. It also might help with recovery, and it is cheap. You can get a kilo of creatine for about $20. . Want more fitness / supplement / nutrition content? Follow @jonny_reps_fitness . . . #fitness  #supplements  #supplementsthatwork  #fit  #mississaugapersonaltrainer  #bramptonpersonaltrainer  #torontopersonaltrainer  #musclebuilding  #buildmuscle  #buildstrength  #fitnessinspiration  #fitnesstruth  #facts  #health  #muscle  #mensfitness  #womensfitness  #getfit  #getstrong  #gym  #bodybuilding  #toronto  #torontogym 
What's the difference between sumo and conventional deadlifts? By @shredbyscience
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These aren't the only differences, but these are some of the differences that researchers have seen when testing muscle activation.
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What main differences have you found?
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Hopefully this tool helps you choose the right deadlifts for your goals!
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What's your favorite form of deadlifting? Let me know below and comment DEADLIFTS if this helps or you enjoy the content, as it helps me know if I'm giving you the advice you're looking for!
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Cheers Wolf Pack 😁 -B
What's the difference between sumo and conventional deadlifts? By @shredbyscience - These aren't the only differences, but these are some of the differences that researchers have seen when testing muscle activation. - What main differences have you found? - Hopefully this tool helps you choose the right deadlifts for your goals! - What's your favorite form of deadlifting? Let me know below and comment DEADLIFTS if this helps or you enjoy the content, as it helps me know if I'm giving you the advice you're looking for! - Cheers Wolf Pack 😁 -B
Never a dull moment to lifting heavy and getting bigger 💪 takes sacrifices and dedication. Stay loyal to my crew 💯
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#bodybuilding #powerlifting #strongman #bench #squat #deadlift #overheadpress #farmerycarry #cardio #chestday #legday #bicep #triceps #shoulders #abs #preworkout #creatine #protein #ironrebel #gnc #uspa #rogue #converse #adidas #bcaas #chalk #platformready
Muscletech B2G1 is here for the month of December! Mix and match to create your perfect stack!

#muscletech #protein #creatine #bcaa #supplements #fitness #gnccanada #gncmoncton
Pre workout drink animal juiced aminos and creatine
#preworkoutdrink #preworkout #gymaholic #gymlife #gym💪💪 #gym #gymjunkie #gyms #animalpak @animalpak #creatine
It.Is.Time. Who's gettin' it in today?
It.Is.Time. Who's gettin' it in today?
OHHHH y'all thought I was playin when I was talkin about getting these gains, huh? Nahhh, see - when your vibe is right and you've got the work ethic to amplify those vibrations anything is possible. There are universal laws to getting what you want outta life. But hey, if you dont believe it then just stick to what works for you, I'll stick to what works for me. Think and Grow Rich? More like Think and Grow Muscles!! Supplements used:
Purple K Creatine
Mutant Mass protein powder
PVL BCAA
Andro Freak (I bought this by accident but might as well use it)
And a caloric surplus every day

#inspiration #motivation #gym #fitness #workout #muscle #weightlifting #lawofattraction #workethic #pvl #bcaa #creatine #purplek #androfreak #MutantMass #thinkandgrowrich #napoleanhill
OHHHH y'all thought I was playin when I was talkin about getting these gains, huh? Nahhh, see - when your vibe is right and you've got the work ethic to amplify those vibrations anything is possible. There are universal laws to getting what you want outta life. But hey, if you dont believe it then just stick to what works for you, I'll stick to what works for me. Think and Grow Rich? More like Think and Grow Muscles!! Supplements used: Purple K Creatine Mutant Mass protein powder PVL BCAA Andro Freak (I bought this by accident but might as well use it) And a caloric surplus every day #inspiration  #motivation  #gym  #fitness  #workout  #muscle  #weightlifting  #lawofattraction  #workethic  #pvl  #bcaa  #creatine  #purplek  #androfreak  #MutantMass  #thinkandgrowrich  #napoleanhill 
💬«Just as there's garbage that pollutes the Potomac river, there is garbage polluting our culture. We need an Environmental Protection Agency to clean it up.» - Patrick Buchanan
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FOLLOW 👉@rasuldybov👈
FOLLOW 👉@rasuldybov👈
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Photo by kizmvp
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#doyouevenlift #gymrat #fitfuel #everydayisarmday #creatine #flexin #quadsquad #grindmode #upperbodyworkout
Back training today 🔥 @papi_chulo_036 you’re doing so well! The right diet combined with a good training will definitely assure you of achieving your goal! Do not give up and give everything you have during the training sessions 💪🏼 Like & Follow 🙏

Ladies and gentlemen, always give your full 101% and keep an eye on your goal !! 🔥👀 Send a PM for tips, training /diet schedules. Or email to: level.up.training@hotmail.com

@tunturi_fitness 
@ropiegym 
@topbody.fitness @teamiambodybuilding
#chestday #bicepsday #biceps #Chest#couplegoals #photographer #photography #bodypositivity #bodybuilder #nopainnogain #bodypositivity
#bodybuilding #fitbody #Fitness #shredded #gymlife #isozero #hydro #freak #creatine #bodyandmind #beastmode #motivation #inspiration #amazing #photomodel #girl #shoulders
Back training today 🔥 @papi_chulo_036 you’re doing so well! The right diet combined with a good training will definitely assure you of achieving your goal! Do not give up and give everything you have during the training sessions 💪🏼 Like & Follow 🙏 Ladies and gentlemen, always give your full 101% and keep an eye on your goal !! 🔥👀 Send a PM for tips, training /diet schedules. Or email to: level.up.training@hotmail.com @tunturi_fitness @ropiegym @topbody.fitness @teamiambodybuilding #chestday  #bicepsday  #biceps  #Chest #couplegoals  #photographer  #photography  #bodypositivity  #bodybuilder  #nopainnogain  #bodypositivity  #bodybuilding  #fitbody  #Fitness  #shredded  #gymlife  #isozero  #hydro  #freak  #creatine  #bodyandmind  #beastmode  #motivation  #inspiration  #amazing  #photomodel  #girl  #shoulders 
Monday Motivation!!!
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New week!
New goals!
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Incline DB Press for reps to build that dense upper chest that peeks out of that tank top 😏😏😏
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. 🎶 Rebel Revive .
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. What’s your favorite chest exercise? ⬇️⬇️⬇️
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. #dripseason #twins #inclinedbpress #upperchestworkout #chestdayworkout #motivationmondays #bulkingseason #5starnutritionnorfolk .#anaboliccrew  #detox #creatine  #preworkout #postworkout #fastactingcarbs  #juicypumps #5starnutrition #5starnutritionnorfolk  #supplements .
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.#buildyourbody #fitnesshumpday #tattedmilitary #calvinklein #fitnessmotivation #fitnessmodel #workoutroutine #gains #muscle #physique #bodybuilding
Monday Motivation!!! . . . New week! New goals! . . . Incline DB Press for reps to build that dense upper chest that peeks out of that tank top 😏😏😏 . . 125s for 10 reps . . . 🎶 Rebel Revive . . . What’s your favorite chest exercise? ⬇️⬇️⬇️ . . . . #dripseason  #twins  #inclinedbpress  #upperchestworkout  #chestdayworkout  #motivationmondays  #bulkingseason  #5starnutritionnorfolk  .#anaboliccrew  #detox  #creatine  #preworkout  #postworkout  #fastactingcarbs  #juicypumps  #5starnutrition  #5starnutritionnorfolk  #supplements  . . .#buildyourbody  #fitnesshumpday  #tattedmilitary  #calvinklein  #fitnessmotivation  #fitnessmodel  #workoutroutine  #gains  #muscle  #physique  #bodybuilding 
💬«He who knoweth the precepts by heart,  but faileth to practice them,  is like unto one who lighteth a lamp  and then shutteth his eyes. » - Nagarjuna
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FOLLOW 👉@gordiev.makar👈
FOLLOW 👉@gordiev.makar👈
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Photo by fitness.tribute
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#trainharderthanme #doyouevenlift #lifters #wbffpro #creatine #upperbody #workoutinspiration #dontskiplegday #bulkingseason
🎁🔝Промоционални цени през месца 🔝🎁 #everbuildnutrition  #protein #proteinwhey #proteinisolate #fatburner #everburn #vitamins #vitamax #bcaa #cryocell #magne #liquid #glutamine #creatine #lcarnitine #zma #tribuls #ecdysterone #omega3 #fullstack
💪morning back training: widegrip pullups x 5 reps x 3 sets (int. 1 min)
🍞breakfast for weightreducing: 544 kcal (P 63.8 g, F 13.6 g, C 41.4 g)
#筋肉 #muscle #ワークアウト #workout #トレーニング #training #家トレ #筋トレ #homegym #体幹 #背筋 #back #減量 #ダイエット #diet #タンパク質 #protein #炭水化物 #carbohydrates #クレアチン #creatine #BCAA
💬«A very small degree of hope is sufficient to cause the birth of love.» - Stendhal
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FOLLOW 👉@polfatianova👈
FOLLOW 👉@polfatianova👈
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Photo by nicolasvullioud
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#fitnessgoals #biceps #muscles #creatine #traininsaneorremainthesame #nopainnogain💪 #liftweights #rockybalboa #suplementacao #prosupps
Los esperamos con las #PromoNavideña aquí en #JMSportsNutrition 
Ahora nos pueden visitar en nuestros 2 locales:
• Av. Las Monjas y Victor Emilio Estrada
• Av. Quito y Primero de Mayo.
• De Lunes a Sabado (09:00 a 18:00)
🏃🏻‍♂️🏋🏻‍♂️🤸🏽‍♂️🏆🥇🚴🏻‍♂️💪 #BPI #Carnitine #bpisports #MusclesMeds #Carnivor #PSCasein #CarnivorMass #BeastProtein #ZeroCarbSRO #AminoRush #CreatineBang #Shaker #C4 #Iso100 #Whey #Creatine #Syntrax #Goliath #AlphaAmino #NitroTech #Syntha #SeriousMass #Isopure #Dymatize
Los esperamos con las #PromoNavideña  aquí en #JMSportsNutrition  Ahora nos pueden visitar en nuestros 2 locales: • Av. Las Monjas y Victor Emilio Estrada • Av. Quito y Primero de Mayo. • De Lunes a Sabado (09:00 a 18:00) 🏃🏻‍♂️🏋🏻‍♂️🤸🏽‍♂️🏆🥇🚴🏻‍♂️💪 #BPI  #Carnitine  #bpisports  #MusclesMeds  #Carnivor  #PSCasein  #CarnivorMass  #BeastProtein  #ZeroCarbSRO  #AminoRush  #CreatineBang  #Shaker  #C4  #Iso100  #Whey  #Creatine  #Syntrax  #Goliath  #AlphaAmino  #NitroTech  #Syntha  #SeriousMass  #Isopure  #Dymatize 
💬«It disturbs me no more to find men base, unjust, or selfish than to see apes mischievous, wolves savage, or the vulture ravenous.» - Jean-Paul Sartre
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FOLLOW 👉@ponedelnikov.sasha👈
FOLLOW 👉@ponedelnikov.sasha👈
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Photo by guycisternino
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#traindirty #shoulder #getlean #gymlife💪 #vtaper #gymday #creatine #sportnutrition #bicep #npcfigure
C 4. El pre-entreno más efectivo del mercado. 
Nueva fórmula con creatina 💣💥.
60 servicios. 
#suplementos #entrenamiento #c4 #fuerza #energia #cross #creatine #potencia #box
💬«If you look at the cost of providing health insurance, it actually doesn't cost more to provide a plan with contraceptive coverage than it does without.» - Jacob Lew
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FOLLOW 👉@tregubenkosveta91👈
FOLLOW 👉@tregubenkosveta91👈
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Photo by viktory_time
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#traindirty #nopainnogain #shreded #bodybuildingnation #mrolympia #summershredding #creatine #npcphysique #gymlover
When you’re on a bulk and staying away from home........ Thank goodness @grenadeofficial and @myproteinuk make things so much easier for me with their range of protein supplements and vitamins. Cheeky little bit of @ehplabs Crea-8 #creatine in the right hand pot too 👌🏻💪🏻 #hypertrophy #hypertrophytraining #fitness #healthandwellness #healthandfitness #weightlifting #weights #deadlifts #bulk #bulkingseason #bulking #macros #strength #strengthtraining #homeworkout #homegym #healthylifestyle #staypositive #keeplifting
When you’re on a bulk and staying away from home........ Thank goodness @grenadeofficial and @myproteinuk make things so much easier for me with their range of protein supplements and vitamins. Cheeky little bit of @ehplabs Crea-8 #creatine  in the right hand pot too 👌🏻💪🏻 #hypertrophy  #hypertrophytraining  #fitness  #healthandwellness  #healthandfitness  #weightlifting  #weights  #deadlifts  #bulk  #bulkingseason  #bulking  #macros  #strength  #strengthtraining  #homeworkout  #homegym  #healthylifestyle  #staypositive  #keeplifting 
Hydration stack..!! @teamapi @fusionsportspr @apipuertorico #consistency #teamapi #iamapi #athlete #getapi #bccas #glutamine #creatine #arginine #cutaz #bringyourgame
This should last a day or 2 #bang #creatine #energy #brainandbodyfuel #redline
What is the main cause of obesity?
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Obesity. Research confirms that currently the cheapest foods are those containing high levels of fat & sugar (Drewnowski & Specter 2004). Thus the way to get the most kcals for the least $ is to eat a diet that is high in fat & sugar. While in isolation these may not be the leading drivers behind recent increases in obesity, together, hyper palatable, kcal dense foods contribute to overeating as they are the cheapest & most accessible foods available these days (Cawley 2004). Also, although kcal intake has increased levels of activity have stayed stable (if not less) than previous yrs (Harper & Lynch 1990, Gordon-Larsen et al 2006) meaning that extra kcal consumption is not compensated for through increases in activity. Results (as seen in the pic) have thus been an increase of obesity rates from ~15% to as high as 44.7% in some areas from 1980-2018 (Mitchell et al 2011).
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Recap: In the 21stC people move less & eat more which to some respect would be ok if the foods/portions provided were regulated for kcals but this brings me onto the next point. THEY ARENT.
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According to Young et al (2002) portion size began to grow in the 1970s rose quickly in the 1980s & have continued in alongside increasing bodyweight. Because kcal content increases with portion size it makes perfect sense why obesity rates continue to rise as larger portions not only contain more kcal but also encourage people to eat more (Rolls et al 200). The result is thus cheap, kcal dense foods served in portions large enough to feed a family yet alone a young child/teen or even grown adult.
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Conclusion: Obesity is a huge problem worldwide & needs to be addressed however as much as you may want to blame sugar, fat, carbs, insulin etc. The main reason you are gaining weight is due to being exposed to an environment that now promotes excessive CALORIE intake & sedentary behavior so eat less and/or move more.
What is the main cause of obesity? ➖ Obesity. Research confirms that currently the cheapest foods are those containing high levels of fat & sugar (Drewnowski & Specter 2004). Thus the way to get the most kcals for the least $ is to eat a diet that is high in fat & sugar. While in isolation these may not be the leading drivers behind recent increases in obesity, together, hyper palatable, kcal dense foods contribute to overeating as they are the cheapest & most accessible foods available these days (Cawley 2004). Also, although kcal intake has increased levels of activity have stayed stable (if not less) than previous yrs (Harper & Lynch 1990, Gordon-Larsen et al 2006) meaning that extra kcal consumption is not compensated for through increases in activity. Results (as seen in the pic) have thus been an increase of obesity rates from ~15% to as high as 44.7% in some areas from 1980-2018 (Mitchell et al 2011). ➖ Recap: In the 21stC people move less & eat more which to some respect would be ok if the foods/portions provided were regulated for kcals but this brings me onto the next point. THEY ARENT. ➖ According to Young et al (2002) portion size began to grow in the 1970s rose quickly in the 1980s & have continued in alongside increasing bodyweight. Because kcal content increases with portion size it makes perfect sense why obesity rates continue to rise as larger portions not only contain more kcal but also encourage people to eat more (Rolls et al 200). The result is thus cheap, kcal dense foods served in portions large enough to feed a family yet alone a young child/teen or even grown adult. ➖ Conclusion: Obesity is a huge problem worldwide & needs to be addressed however as much as you may want to blame sugar, fat, carbs, insulin etc. The main reason you are gaining weight is due to being exposed to an environment that now promotes excessive CALORIE intake & sedentary behavior so eat less and/or move more.
Tough but smooth 225kg on bench (25kg squat bar) 🦍🦍🦍🦍🦍🦍
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Tough but smooth 225kg on bench (25kg squat bar) 🦍🦍🦍🦍🦍🦍 www.xplosiveape.com✔ @xploapenutrition whey✔ Xplosiveape clothing size s-5xl✔ 10% discount code PHATMUSCLE89✔ 🌍worldwide delivery✔ 💪🏻💪🏻 🦍🦍🦍🦍🦍🦍 #protein  #nutrition  #xplosiveape  #ape  #teamxplosiveape  #supplements  #steroids  #gymrat  #creatine  #whey  #preworkout  #progress  #gymmotivation  #gymlife  #personaltrainer  #programming  #diet  #exercise  #instafit  #fitness  #motivation  #positive  #influencer  #kneewraps  #cerberus  #squats  #powerlift  #crossfit 
La mejor herramienta para promover el aumento de las muscular! No puede faltar en tu stock de suplementación! - Entregas en punto de afluencia o en tu gym
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#supps #supplements #suplementos #fitness #healthy #soysaludable #gym #gymrat #fitgirl #fitboy #fit #alteregosportmx #creatina #creatine #gainz #muscle #instock #available #disponible #deporte #gimnasio
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🌿iHerb.com - The best vitamins and supplements for your Lifestyle! World's best value for natural products! ✅5%OFF + 10% Loyalty Credit for all customers with code MAH6763 ✅🇦🇪$10OFF + 5%OFF on 1st order over $40 with codes AE2018 and MAH6763 ✅Brands Of The Week Sale - Extra Up to 15%OFF! 🚛Free shipping on $40+ https://www.iherb.com/?rcode=MAH6763&pcode=AE2018
Happy #MeatlessMonday from Jo Mar Labs! Remember that fruits and vegetables are the most important building blocks in a healthy diet. It was recently found that only 10% of adults in the US are getting their daily recommended intake of fruits and vegetables. Take your health into your hands!
Happy #MeatlessMonday  from Jo Mar Labs! Remember that fruits and vegetables are the most important building blocks in a healthy diet. It was recently found that only 10% of adults in the US are getting their daily recommended intake of fruits and vegetables. Take your health into your hands!
I feel like a lil green bean 😂
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#legday :
Close Stance Squat 4x10
Back Squat 4x10
Static Squat Hold 4 x 20 sec
Jump Squat + Pulse 4x10
Calf Raises 4x25
Squat + RDL 4x10
Front Squat 4x10
Front Lunge 4x8
Surrenders 4x10
SL Curls 4x10
SL Hamstring Curls 4x10
Banded Curls 4x10
Banded Extension 4x10
SL Supported RDL 4x10
Adductors 4x15
Abductors 4x15
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Core:
Spider Mans 3x10
Bikini Girl Push Ups 3x10
X Body 3x10
Mountain Climber w/Twist 3x10
Plank Hip Tucks 3x12
Plank & Reach 3x10
Weighted Leg Raises 3x12
Tree Climbers 3x8
Arm Ext + Toe Touch 3x10
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#supplementsmarter #deucesfly #krusadersfitness #fitness #croptop #activewear #gym #clothes #gymlife #fit #girlswholift #workout #healthy #muscle #fitfam #goals #motivation #gymmotivation #vibes #positivevibes #quads #hamstrings #1stphorm #bcaa #creatine #grind #core #leggies
I feel like a lil green bean 😂 —————————————————————— #legday  : Close Stance Squat 4x10 Back Squat 4x10 Static Squat Hold 4 x 20 sec Jump Squat + Pulse 4x10 Calf Raises 4x25 Squat + RDL 4x10 Front Squat 4x10 Front Lunge 4x8 Surrenders 4x10 SL Curls 4x10 SL Hamstring Curls 4x10 Banded Curls 4x10 Banded Extension 4x10 SL Supported RDL 4x10 Adductors 4x15 Abductors 4x15 —————————————————————— Core: Spider Mans 3x10 Bikini Girl Push Ups 3x10 X Body 3x10 Mountain Climber w/Twist 3x10 Plank Hip Tucks 3x12 Plank & Reach 3x10 Weighted Leg Raises 3x12 Tree Climbers 3x8 Arm Ext + Toe Touch 3x10 —————————————————————— #supplementsmarter  #deucesfly  #krusadersfitness  #fitness  #croptop  #activewear  #gym  #clothes  #gymlife  #fit  #girlswholift  #workout  #healthy  #muscle  #fitfam  #goals  #motivation  #gymmotivation  #vibes  #positivevibes  #quads  #hamstrings  #1stphorm  #bcaa  #creatine  #grind  #core  #leggies 
Love this song. ;) its my workout anthem pretty much!!! Taking on 95’s  without fear.... After so many failed attempts to nail 1. #liftheavygivezerofucks
Love this song. ;) its my workout anthem pretty much!!! Taking on 95’s without fear.... After so many failed attempts to nail 1. #liftheavygivezerofucks 
Lunging 95’s.... just cause I felt like it. If it doesnt challenge you, it doesn’t change you
Lunging 95’s.... just cause I felt like it. If it doesnt challenge you, it doesn’t change you
Buy a 5lb tub of Cellucor Whey and get a massive 50 serve Cellucor CN3 strength amplifier and a smart shaker for FREE!!! COR-Performance Whey Isolate Protein Powder is an optimal source of protein when you’re looking to maintain lean muscle, replenish nutrients after a workout, and indulge your sweet tooth guilt-free.

Every two scoops of COR-Performance Whey Isolate Protein Powder is packed with 24g of fast-acting whey protein and digestive enzymes so that you can satisfy your protein needs anytime of the day.

#nutritionsystems #cellucor
#cellucornation #bodybuilding #leanmuscle #recovery #crossfit #creatine #wheyprotein
Buy a 5lb tub of Cellucor Whey and get a massive 50 serve Cellucor CN3 strength amplifier and a smart shaker for FREE!!! COR-Performance Whey Isolate Protein Powder is an optimal source of protein when you’re looking to maintain lean muscle, replenish nutrients after a workout, and indulge your sweet tooth guilt-free. Every two scoops of COR-Performance Whey Isolate Protein Powder is packed with 24g of fast-acting whey protein and digestive enzymes so that you can satisfy your protein needs anytime of the day. #nutritionsystems  #cellucor  #cellucornation  #bodybuilding  #leanmuscle  #recovery  #crossfit  #creatine  #wheyprotein 
Manuel Rillos,Campeón de Europa de lucha y uno de los mejores físicos españoles de los años 60,director del Sansón Institut,Cursos por correspondencia de aquellos años,que sin internet,todo el que le gustaba el desarrollo físico lo conocía ,porqué?porque bombardeaban con publicidad en periódicos,revistas,tebeos,etc;mucho marketing.  Con el paso de los años y en una Fit Form en Barcelona,no pude evitar la tentación de conocerlo personalmente,y fuí a visitarlo a sú gimnasio,y allí estaba él,evidentemente el tiempo pasa para todos,no soy muy dado a tener ídolos,pero conocerlo fué muy especial para mí,por todo lo que significó en un momento de mí vida donde era imposible conseguir información sobre entrenamientos.
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#training #trainingday #sansoninstitut #workout #culturismo #body #bodybuilding #creatina #suplementos #gym #gymlife #instagram #photography #creatine #fitnessmotivation #motivation #muscletech#cellucor#perfect #perfetbody#sanson #muscularhouse #muscle
Manuel Rillos,Campeón de Europa de lucha y uno de los mejores físicos españoles de los años 60,director del Sansón Institut,Cursos por correspondencia de aquellos años,que sin internet,todo el que le gustaba el desarrollo físico lo conocía ,porqué?porque bombardeaban con publicidad en periódicos,revistas,tebeos,etc;mucho marketing. Con el paso de los años y en una Fit Form en Barcelona,no pude evitar la tentación de conocerlo personalmente,y fuí a visitarlo a sú gimnasio,y allí estaba él,evidentemente el tiempo pasa para todos,no soy muy dado a tener ídolos,pero conocerlo fué muy especial para mí,por todo lo que significó en un momento de mí vida donde era imposible conseguir información sobre entrenamientos. . . #training  #trainingday  #sansoninstitut  #workout  #culturismo  #body  #bodybuilding  #creatina  #suplementos  #gym  #gymlife  #instagram  #photography  #creatine  #fitnessmotivation  #motivation  #muscletech #cellucor #perfect  #perfetbody #sanson  #muscularhouse  #muscle 
85lb dumbbells for 5 sets of 3 reps after a month of a torn rotator cuff 😥
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#bodybuilding #powerlifting #strongman #bench #squat #deadlift #overheadpress #farmerycarry #cardio #chestday #legday #bicep #triceps #shoulders #abs #preworkout #creatine #protein #ironrebel #gnc #uspa #rogue #converse #adidas #bcaas #chalk #platformready