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The closest we'll get to being a real unicorn 🦄
High sugar energy drinks spike blood sugar producing metabolic mayhem causing you to crash harder than a test dummy into a brick wall! 
BANG is no ordinary energy drink!! ⬇️
🚫 0 Carbs
🚫 0 Sugar
🚫 0 Calories 
Power up with Bangs potent brain fuel : Creatine, Caffeine,  CoQ10 & BCAA'S! 💪
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#energydrink #bang #caffeine #preworkout #stims #focus #workout #creatine #bcaas #aminos #muscle #unicorn #bangenergy #health #fitness #gym #vfs #vfsupplements #herveybay #frasercoast #new #afterpay #afterpayit #suppstack
The closest we'll get to being a real unicorn 🦄 High sugar energy drinks spike blood sugar producing metabolic mayhem causing you to crash harder than a test dummy into a brick wall! BANG is no ordinary energy drink!! ⬇️ 🚫 0 Carbs 🚫 0 Sugar 🚫 0 Calories Power up with Bangs potent brain fuel : Creatine, Caffeine, CoQ10 & BCAA'S! 💪 . . . #energydrink  #bang  #caffeine  #preworkout  #stims  #focus  #workout  #creatine  #bcaas  #aminos  #muscle  #unicorn  #bangenergy  #health  #fitness  #gym  #vfs  #vfsupplements  #herveybay  #frasercoast  #new  #afterpay  #afterpayit  #suppstack 
I love how something over a decade old has still held the exact same flavor. Only difference is that it doesnt fizz up like the OG no explode i used to loved making waterbottles pop open after shaking up 2scoops. #supplements #preworkout #workout #strong #lift #health #caffeine #DMAA #DMHA #onthego #stimulants #creatine #getripped #strength #diabetes #type1 #fitness #gym #followme #followers #f4f #instafollow #famous
❗️Fala pessoal! Tudo bem?
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❓Vamos falar sobre Creatina?
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✅A Creatina é um componente de três aminoácidos, sendo eles: Glicina, Arginina e Metionina. Ela é um dos, senão o suplemento mais estudado de todos os tempos, no qual tem sua eficácia cientificamente comprovada!!
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✅As principais funções da Creatina são a ressíntese de ATP (molécula de energia presente em nosso corpo) e hidratação INTRACELULAR, ou seja, aumenta a quantidade de água dentro da célula. Grave isso! .
✅Conseguimos encontrar a Creatina em alimentos como carnes vermelhas e alguns tipos de peixes, porém em quantidades muito pequenas, o que torna interessante seu uso como suplemento alimentar.
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✅Os principais benefícios da creatina sao:
🔹Aumento de massa muscular;
🔹Aumento de força;
🔹Aumento da resistência anaeróbica;
🔹Melhora na recuperação muscular;
🔹Efeito anticatabolico.
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✅A Creatina também é utilizada em idosos visando prevenir a sarcopenia (perda de massa muscular), prevenir também a perda de força e até na melhora da cognição.
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✅As dosagens variam entre 5g e 20g, dependendo do peso e nível de treinabilidade do praticante. .
❓E qual melhor horário para o uso? De forma geral, o horário não vai fazer muita diferença, sendo que a ideia é saturar a célula, e este não é um processo instantâneo. Porém é interessante ser utilizado no pós treino, por exemplo, com um carboidrato simples a fim de que o pico de insulina potencialize a absorção.
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❌Não existe nenhum estudo científico que comprove que a Creatina cause qualquer problema renal e indivíduos saudáveis!!!
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❓A Creatina retém líquido? Não! Como dito anteriormente, ela aumenta a quantidade de água dentro da célula e não fora dela! A retenção hídrica acontece no meio extracelular e um dos responsáveis por isso é o consumo excessivo de sódio!
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⚠️Então fique atento! Creatinas de baixa quantidade podem vir com quantidade elevada de sódio. Desta forma o problema não é o consumo da substância em si!
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✅É sempre interessante também aumentar o consumo de água, sendo que a demanda dela para dentro da célula será maior!
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❗️Gostou da publicação? Curta e marque seus amigos para fortalecer meu trabalho! Muito obrigado!
❗️Fala pessoal! Tudo bem? . ❓Vamos falar sobre Creatina? . ✅A Creatina é um componente de três aminoácidos, sendo eles: Glicina, Arginina e Metionina. Ela é um dos, senão o suplemento mais estudado de todos os tempos, no qual tem sua eficácia cientificamente comprovada!! . ✅As principais funções da Creatina são a ressíntese de ATP (molécula de energia presente em nosso corpo) e hidratação INTRACELULAR, ou seja, aumenta a quantidade de água dentro da célula. Grave isso! . ✅Conseguimos encontrar a Creatina em alimentos como carnes vermelhas e alguns tipos de peixes, porém em quantidades muito pequenas, o que torna interessante seu uso como suplemento alimentar. . ✅Os principais benefícios da creatina sao: 🔹Aumento de massa muscular; 🔹Aumento de força; 🔹Aumento da resistência anaeróbica; 🔹Melhora na recuperação muscular; 🔹Efeito anticatabolico. . ✅A Creatina também é utilizada em idosos visando prevenir a sarcopenia (perda de massa muscular), prevenir também a perda de força e até na melhora da cognição. . ✅As dosagens variam entre 5g e 20g, dependendo do peso e nível de treinabilidade do praticante. . ❓E qual melhor horário para o uso? De forma geral, o horário não vai fazer muita diferença, sendo que a ideia é saturar a célula, e este não é um processo instantâneo. Porém é interessante ser utilizado no pós treino, por exemplo, com um carboidrato simples a fim de que o pico de insulina potencialize a absorção. . ❌Não existe nenhum estudo científico que comprove que a Creatina cause qualquer problema renal e indivíduos saudáveis!!! . ❓A Creatina retém líquido? Não! Como dito anteriormente, ela aumenta a quantidade de água dentro da célula e não fora dela! A retenção hídrica acontece no meio extracelular e um dos responsáveis por isso é o consumo excessivo de sódio! . ⚠️Então fique atento! Creatinas de baixa quantidade podem vir com quantidade elevada de sódio. Desta forma o problema não é o consumo da substância em si! . ✅É sempre interessante também aumentar o consumo de água, sendo que a demanda dela para dentro da célula será maior! . ❗️Gostou da publicação? Curta e marque seus amigos para fortalecer meu trabalho! Muito obrigado!
They aren’t too bad, I don’t usally drunk sports drinks, but they aren’t too bad!😝 #bangdrinks #energy #caffeine #creatine #health #strengthtraining #ressistancetraining  #killingit
🔥✅PROTEÍNA NITRO TECH @muscletech de 10 libras en promoción❗️✅🔥•Nitro Tech contiene proteínas derivadas principalmente del aislado de proteína de suero, una de las fuentes de proteínas más limpia y pura disponible para los atletas. También está mejorado con la forma de creatina más estudiada para ganar músculo y fuerza con mayor rapidez⚠️😱. - 
CONTIENE 30 gr de proteínas, 2gr de carbohidratos y 1,5 de grasas🙏🏼👀😍. -  Precio lista $8799 de contado $6999🤯 Aceptamos todas las tarjetas - Estamos en Avenida Belgrano 1567📍—————-#fitness #fit #work #workout #gym #gymmotivation #gainz #diet #dubai #usa #india #argentina #buenosaires #tucuman #salta #jujuy #followforfollowback #follow4followback #followers #suplementos #suplement #protein #proteinas #whey #isolate #creatine #likeforlikes #like #likeforfollow #like4follow
🔥✅PROTEÍNA NITRO TECH @muscletech de 10 libras en promoción❗️✅🔥•Nitro Tech contiene proteínas derivadas principalmente del aislado de proteína de suero, una de las fuentes de proteínas más limpia y pura disponible para los atletas. También está mejorado con la forma de creatina más estudiada para ganar músculo y fuerza con mayor rapidez⚠️😱. - CONTIENE 30 gr de proteínas, 2gr de carbohidratos y 1,5 de grasas🙏🏼👀😍. - Precio lista $8799 de contado $6999🤯 Aceptamos todas las tarjetas - Estamos en Avenida Belgrano 1567📍—————-#fitness  #fit  #work  #workout  #gym  #gymmotivation  #gainz  #diet  #dubai  #usa  #india  #argentina  #buenosaires  #tucuman  #salta  #jujuy  #followforfollowback  #follow4followback  #followers  #suplementos  #suplement  #protein  #proteinas  #whey  #isolate  #creatine  #likeforlikes  #like  #likeforfollow  #like4follow 
One of the easiest ways to add muscle mass in a healthy manner is by adding creatine into your supplement mix. Creatine is a substance found within the human body that assists in the production of ATP, the molecule source for energy. By adding in a scoop of creatine a day, usually before or after a workout, you give your body extra energy and improved recovery with a simple powder. #creatine #nsca #fitness #health
One of the easiest ways to add muscle mass in a healthy manner is by adding creatine into your supplement mix. Creatine is a substance found within the human body that assists in the production of ATP, the molecule source for energy. By adding in a scoop of creatine a day, usually before or after a workout, you give your body extra energy and improved recovery with a simple powder. #creatine  #nsca  #fitness  #health 
WIN WIN WIN!!! We have 4 double passes to the @NZ Fitness & Health Expo to giveaway. Four winners will each receive a double pass and a 3 pack of Peak Chocolate. Just let us know - who you would take with you? Peak Chocolate must be picked up from our stand E31. Competition closes Thursday 25 October, 2018 at midnight.  Winners announced Friday (4 winners chosen over Facebook and Instagram combined). This promotion is in no way sponsored, endorsed or administered by Facebook or Instagram. Open to New Zealand residents only.

#win#giveaway#peakchocolatenz#peakchocolate#cleaneats #healthychocolate#darkchocolate#activelifestyle #fuelyourself#veganchocolate#vegannutrition#creatine#caffeine#bcaas#paleo#dairyfree #glutenfreechocolate#sportsnutrition#performancefood#healthyfats#nutritiousanddelicious#healthysnacks
WIN WIN WIN!!! We have 4 double passes to the @NZ Fitness & Health Expo to giveaway. Four winners will each receive a double pass and a 3 pack of Peak Chocolate. Just let us know - who you would take with you? Peak Chocolate must be picked up from our stand E31. Competition closes Thursday 25 October, 2018 at midnight.  Winners announced Friday (4 winners chosen over Facebook and Instagram combined). This promotion is in no way sponsored, endorsed or administered by Facebook or Instagram. Open to New Zealand residents only. #win #giveaway #peakchocolatenz #peakchocolate #cleaneats  #healthychocolate #darkchocolate #activelifestyle  #fuelyourself #veganchocolate #vegannutrition #creatine #caffeine #bcaas #paleo #dairyfree  #glutenfreechocolate #sportsnutrition #performancefood #healthyfats #nutritiousanddelicious #healthysnacks 
¿Por qué @coachvictorperez prefiere tomar CellTech durante sus entrenamientos?
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Rápido crecimiento muscular: cada servicio brinda para las ganancias  de nuestros músculos una cantidad de 7gr de creatina, dividida en creatina monohidrato y la formulación HCl. Para apoyar el transporte de estas sustancias se añaden hidratos de absorción rápida.
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Mejora del Transporte y Absorción de los componentes: gracias al extra añadido del complejo Lipoic-Tech™, el cual contiene Ácido Alfa Lipoico, la célula es capaz de captar prácticamente todo el torrente de nutrientes que circulan por el torrente sanguíneo.
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Mayor Tamaño Muscular: se logra conseguir resultados asombrosos desde las primeras administraciones del producto, por su alto contenido de carbohidratos que repercuten sobre una inteligente reposición de los depósitos energéticos.
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Aminoácidos Ramificados y Aminoácidos Voluminizadores Celulares: un factor importante para conseguir todos los resultados, es adecuar una correcta administración de elementos clave que promuevan el crecimiento muscular, la voluminosidad y expansión celular, como son los denominados Aminoácidos Ramificados (BCAAs), L-Leucina, L-Valina y L-Isoleucina, los cuales son instantáneamente absorbidos y llevados hacia la fibra muscular para comenzar los procesos de regeneración y síntesis proteica.
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Del mismo lado juegan un papel determinante para conseguir la mayor expresión muscular los aminoácidos Taurina y Alanina, alimentando directamente la célula y tejido muscular.
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Puedes encontrarlo en todas las tiendas Vitasalud. @vitasaludrd @vitasaludrd @vitasaludrd @vitasaludrd .
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#VitasaludRD #Aminoácidos #YoMeCuido #muscletech #celltech #supplements #aminoacids #TeamPerez #teamvitasalud #fit #fitness #fitmodel #gym #bodybuilding #abs #sixpack #creatine #fitnessmotivation #fitspo #muscle
¿Por qué @coachvictorperez prefiere tomar CellTech durante sus entrenamientos? . Rápido crecimiento muscular: cada servicio brinda para las ganancias de nuestros músculos una cantidad de 7gr de creatina, dividida en creatina monohidrato y la formulación HCl. Para apoyar el transporte de estas sustancias se añaden hidratos de absorción rápida. . Mejora del Transporte y Absorción de los componentes: gracias al extra añadido del complejo Lipoic-Tech™, el cual contiene Ácido Alfa Lipoico, la célula es capaz de captar prácticamente todo el torrente de nutrientes que circulan por el torrente sanguíneo. . Mayor Tamaño Muscular: se logra conseguir resultados asombrosos desde las primeras administraciones del producto, por su alto contenido de carbohidratos que repercuten sobre una inteligente reposición de los depósitos energéticos. . Aminoácidos Ramificados y Aminoácidos Voluminizadores Celulares: un factor importante para conseguir todos los resultados, es adecuar una correcta administración de elementos clave que promuevan el crecimiento muscular, la voluminosidad y expansión celular, como son los denominados Aminoácidos Ramificados (BCAAs), L-Leucina, L-Valina y L-Isoleucina, los cuales son instantáneamente absorbidos y llevados hacia la fibra muscular para comenzar los procesos de regeneración y síntesis proteica. . Del mismo lado juegan un papel determinante para conseguir la mayor expresión muscular los aminoácidos Taurina y Alanina, alimentando directamente la célula y tejido muscular. . Puedes encontrarlo en todas las tiendas Vitasalud. @vitasaludrd @vitasaludrd @vitasaludrd @vitasaludrd . . #VitasaludRD  #Aminoácidos  #YoMeCuido  #muscletech  #celltech  #supplements  #aminoacids  #TeamPerez  #teamvitasalud  #fit  #fitness  #fitmodel  #gym  #bodybuilding  #abs  #sixpack  #creatine  #fitnessmotivation  #fitspo  #muscle 
🔖Creatina Universal por apenas R$ 69.99 à vista (Pagamentos via depósito ou Transferência) ou no Cartão por R$ 79+Frete parcela ate 3x sem Juros (Via Pagseguro) ⚠ A Melhor Creatina do Mundo 🌎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Ganhe Extrema força em seu treino!
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📌 Compras pelo Zap: 📲 (11) 94913-4336
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#creatina #creatine #creatinauniversal #BellaSuplementos #engordar #força #inchaço #maispeso #vemonstro #monstrificar #sp #zn #massamuscular #fitness #gym #treino
🔖Creatina Universal por apenas R$ 69.99 à vista (Pagamentos via depósito ou Transferência) ou no Cartão por R$ 79+Frete parcela ate 3x sem Juros (Via Pagseguro) ⚠ A Melhor Creatina do Mundo 🌎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ganhe Extrema força em seu treino! . 📌 Compras pelo Zap: 📲 (11) 94913-4336 _ #creatina  #creatine  #creatinauniversal  #BellaSuplementos  #engordar  #força  #inchaço  #maispeso  #vemonstro  #monstrificar  #sp  #zn  #massamuscular  #fitness  #gym  #treino 
🔖Creatina Universal por apenas R$ 69.99 à vista (Pagamentos via depósito ou Transferência) ou no Cartão por R$ 79+Frete parcela ate 3x sem Juros (Via Pagseguro) ⚠ A Melhor Creatina do Mundo 🌎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Ganhe Extrema força em seu treino!
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📌 Compras pelo Zap: 📲 (11) 94913-4336
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#creatina #creatine #creatinauniversal #BellaSuplementos #engordar #força #inchaço #maispeso #vemonstro #monstrificar #sp #zn #massamuscular #fitness #gym #treino
🔖Creatina Universal por apenas R$ 69.99 à vista (Pagamentos via depósito ou Transferência) ou no Cartão por R$ 79+Frete parcela ate 3x sem Juros (Via Pagseguro) ⚠ A Melhor Creatina do Mundo 🌎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ganhe Extrema força em seu treino! . 📌 Compras pelo Zap: 📲 (11) 94913-4336 _ #creatina  #creatine  #creatinauniversal  #BellaSuplementos  #engordar  #força  #inchaço  #maispeso  #vemonstro  #monstrificar  #sp  #zn  #massamuscular  #fitness  #gym  #treino 
🔖Creatina Universal por apenas R$ 69.99 à vista (Pagamentos via depósito ou Transferência) ou no Cartão por R$ 79+Frete parcela ate 3x sem Juros (Via Pagseguro) ⚠ A Melhor Creatina do Mundo 🌎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Ganhe Extrema força em seu treino!
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📌 Compras pelo Zap: 📲 (11) 94913-4336
_
#creatina #creatine #creatinauniversal #BellaSuplementos #engordar #força #inchaço #maispeso #vemonstro #monstrificar #sp #zn #massamuscular #fitness #gym #treino
🔖Creatina Universal por apenas R$ 69.99 à vista (Pagamentos via depósito ou Transferência) ou no Cartão por R$ 79+Frete parcela ate 3x sem Juros (Via Pagseguro) ⚠ A Melhor Creatina do Mundo 🌎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ganhe Extrema força em seu treino! . 📌 Compras pelo Zap: 📲 (11) 94913-4336 _ #creatina  #creatine  #creatinauniversal  #BellaSuplementos  #engordar  #força  #inchaço  #maispeso  #vemonstro  #monstrificar  #sp  #zn  #massamuscular  #fitness  #gym  #treino 
Creatine? There is more than one. They're not all the same, but they've all got their benefits. To read more about the differences, click the link in our bio.

#Creatine #bodybuilding #crossfit #atp #allmax #distinctformulations #innovapharm #riboforce #alphacell7 #creatinekrush #strength #recovery
🔖Creatina Universal por apenas R$ 69.99 à vista (Pagamentos via depósito ou Transferência) ou no Cartão por R$ 79+Frete parcela ate 3x sem Juros (Via Pagseguro) ⚠ A Melhor Creatina do Mundo 🌎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Ganhe Extrema força em seu treino!
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📌 Compras pelo Zap: 📲 (11) 94913-4336
_
#creatina #creatine #creatinauniversal #BellaSuplementos #engordar #força #inchaço #maispeso #vemonstro #monstrificar #sp #zn #massamuscular #fitness #gym #treino
🔖Creatina Universal por apenas R$ 69.99 à vista (Pagamentos via depósito ou Transferência) ou no Cartão por R$ 79+Frete parcela ate 3x sem Juros (Via Pagseguro) ⚠ A Melhor Creatina do Mundo 🌎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ganhe Extrema força em seu treino! . 📌 Compras pelo Zap: 📲 (11) 94913-4336 _ #creatina  #creatine  #creatinauniversal  #BellaSuplementos  #engordar  #força  #inchaço  #maispeso  #vemonstro  #monstrificar  #sp  #zn  #massamuscular  #fitness  #gym  #treino 
Debating this whole live streaming my workouts thing... I really want to but there's just so much holding me back. Mentally I might not be strong enough. .
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#fitness #fitnesslife #fitnessmotivation #shred #gains #swole #swolelife #neverquit #liftinglife #gymshark #bodybuilding #bodybuilder #SQUAD #BMFit #ripped #gymmotivation #gymtime #gymlife #supplements #protein #workout #progress #follow #train #trainhard #natty #creatine #FrontRowe #HowWeRowe
Debating this whole live streaming my workouts thing... I really want to but there's just so much holding me back. Mentally I might not be strong enough. . . . #fitness  #fitnesslife  #fitnessmotivation  #shred  #gains  #swole  #swolelife  #neverquit  #liftinglife  #gymshark  #bodybuilding  #bodybuilder  #SQUAD  #BMFit  #ripped  #gymmotivation  #gymtime  #gymlife  #supplements  #protein  #workout  #progress  #follow  #train  #trainhard  #natty  #creatine  #FrontRowe  #HowWeRowe 
@xendurance Protein... take 1! 👍🏼👌🏼💪🏼 Xendurance protein is made up of 4 types of protein; Whey Protein Hydrolysate, Whey Protein Isolate, Micellar Caseinate and Calcium Caseinate in both Chocolate and Vanilla. We use this high quality blend to promote immediate and sustained fuel for protein synthesis. Xendurance protein is packed with a complete amino acid profile, numerous vitamins and minerals and charged with 1500mg of lactate. 
Check it out and other Xendurance products at Xendurance.com!
⭐️ LINK in bio for 15% OFF ⭐️ #xendurance #supplements #protein #casein #isolate #hydrolysate #extremeendurance #hydro #creatine #fuel #fuelyourbody #crossfit #athlete #endurance
@xendurance Protein... take 1! 👍🏼👌🏼💪🏼 Xendurance protein is made up of 4 types of protein; Whey Protein Hydrolysate, Whey Protein Isolate, Micellar Caseinate and Calcium Caseinate in both Chocolate and Vanilla. We use this high quality blend to promote immediate and sustained fuel for protein synthesis. Xendurance protein is packed with a complete amino acid profile, numerous vitamins and minerals and charged with 1500mg of lactate. Check it out and other Xendurance products at Xendurance.com! ⭐️ LINK in bio for 15% OFF ⭐️ #xendurance  #supplements  #protein  #casein  #isolate  #hydrolysate  #extremeendurance  #hydro  #creatine  #fuel  #fuelyourbody  #crossfit  #athlete  #endurance 
😁 Insanely excited by this one!!! Limitless is now officially a partner of the best supplement range on the market, brought to you by ATP SCIENCE 🙌🏼 I’ve personally been following the #gutright 10 day protocol for 7 days and the results have blown me away! I felt obligated to touch base with ATP Science and see how I could do more. If you’re driving around, stuck in an office or on a job site, throw their podcasts on and listen for yourself. I will post my results after day 10, in short I haven’t felt this good in years!! #teamlimitless #atpscience #gutright #multifood #resilience #noway #zmst #alphamars #alphavenus #cortrx #alphaprime #t432plus #ampv #glutamine #creatine #carnatine #bcaa #questioneverything #knowledgeispower
😁 Insanely excited by this one!!! Limitless is now officially a partner of the best supplement range on the market, brought to you by ATP SCIENCE 🙌🏼 I’ve personally been following the #gutright  10 day protocol for 7 days and the results have blown me away! I felt obligated to touch base with ATP Science and see how I could do more. If you’re driving around, stuck in an office or on a job site, throw their podcasts on and listen for yourself. I will post my results after day 10, in short I haven’t felt this good in years!! #teamlimitless  #atpscience  #gutright  #multifood  #resilience  #noway  #zmst  #alphamars  #alphavenus  #cortrx  #alphaprime  #t432plus  #ampv  #glutamine  #creatine  #carnatine  #bcaa  #questioneverything  #knowledgeispower 
Queria agradecer a @snl.unijorge e a @nutrianapaulagoulart por terem me dado suporte e conhecimento para poder apresentar em alto nível.
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O trabalho “Creatina no Veganismo” feito por mim, Anderson Pinheiro e @gabrielamorimls, orientado pela @nutrianapaulagoulart, foi apresentado no 13° Interculte da @unijorge_oficial.
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#vegan #vegano #creatina #creatine #suplementação #snlunijorge #nutrição #nutriçãoesportiva #nutrition #unijorge
CREATINA W1 monohidrato ultra micronizada  120 servicios * mejora la capacidad anaeróbica aumentando los niveles de ATP proveer de energia los musculos además de la fuerza y resistencia durante los entrenamientos de alta intensidad. ayuda a el crecimiento muscular de manera considerable.  Solo en📍#expressnutritionsuplementos 
Horario: 10:30 - 13:45, 15:00 - 19:30
 Lunes a Viernes 
Atención 24/7 coordinando .
Envios a todo chile / todo medio de pago .
#preworkout#suplementos#bodybuilding#gym#muscle#body#fitness#preentrenamiento#winklernutrition#kreator#betaalanine#power#bodybuilder#expressnutrition#protein#fit#nutrifit#crossfit#chile#wheyprotein#creatine#sanpedrodelapaz#concepcion
CREATINA W1 monohidrato ultra micronizada 120 servicios * mejora la capacidad anaeróbica aumentando los niveles de ATP proveer de energia los musculos además de la fuerza y resistencia durante los entrenamientos de alta intensidad. ayuda a el crecimiento muscular de manera considerable. Solo en📍#expressnutritionsuplementos  Horario: 10:30 - 13:45, 15:00 - 19:30 Lunes a Viernes Atención 24/7 coordinando . Envios a todo chile / todo medio de pago . #preworkout #suplementos #bodybuilding #gym #muscle #body #fitness #preentrenamiento #winklernutrition #kreator #betaalanine #power #bodybuilder #expressnutrition #protein #fit #nutrifit #crossfit #chile #wheyprotein #creatine #sanpedrodelapaz #concepcion 
Our Performance Essentials Series are now available! You can find premium #pharmaceuticalgrade Creatine HCL, Creatine Monohydrate, Glutamine & CLA 3K in the brand you know & trust. Ask us where to find our Performance Essentials in your area. 
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SWOLEHEDZ™️ IS BRINGIN THE STOKE!!💪🏽🤪 SWOLEHEDZ™️ M.A.S.S.™️ SUPPS!! SHOP GEAR NOW at swolehedz.com !! Link in bio 💪🏽💪🏽 #protein  #gains  #squats  #adrenaline  #powerlifting  #bodybuilding  #physique  #gymlife  #beastmode  #workoutmotivation  #creatine  #girlswholift  #supplements  #ifbb  #ifbbphysique  #goodvibes  #npcphysique  #extremesports  #MMA  #bmx  #fitness  #snowboarding  #skateboarding  #motocross  #redbull  #boxing  #surfing  #xgames 
If you're not struggling you're not gaining 💪💪
Lifting 85lbs and I can feel it

To really get me pumped and able to have the energy to go this hard I use the creatine and the BCAAs to help get me motivated

To have these gains go to 
YellowstoneNutra.com and use Gjancosek10 for 10% off your ENTIRE order
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If you're not struggling you're not gaining 💪💪 Lifting 85lbs and I can feel it To really get me pumped and able to have the energy to go this hard I use the creatine and the BCAAs to help get me motivated To have these gains go to YellowstoneNutra.com and use Gjancosek10 for 10% off your ENTIRE order ----------------------------------- #fitness  #fallislife  #fall  #autumn  #nutrition  #wellness  #health  #healthylife  #fittip  #wilderness  #outdoors  #dailygrind  #gymlife  #gym  #ironchurch  #motivation  #gains  #gaining  #bulking  #bulkingseason  #YellowstoneNutra  #creatine  #sponsor  #inspiration  #fitnessinsta  #instafit 
Hola 🙋🏼‍♀️ die letzten Tage vor dem Wettkampf nutze ich gerne für Beautykram 💇🏼‍♀️💅🏼 6H Friseur haben sich gelohnt 😍 heute war mein erster Entladetag, d.h. Das ich die Kohlenhydrate reduziere und auf Fett als Energiequelle umsteige. Die Form wird gefühlt jeden Tag besser und ich bin so gespannt auf das Endergebnis 🙆🏼‍♀️
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Hola 🙋🏼‍♀️ die letzten Tage vor dem Wettkampf nutze ich gerne für Beautykram 💇🏼‍♀️💅🏼 6H Friseur haben sich gelohnt 😍 heute war mein erster Entladetag, d.h. Das ich die Kohlenhydrate reduziere und auf Fett als Energiequelle umsteige. Die Form wird gefühlt jeden Tag besser und ich bin so gespannt auf das Endergebnis 🙆🏼‍♀️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ supps by @universaleurope 🙌🏼 (Werbung)
@Regran_ed from @foodsile -  8 FOODS HIGH IN CREATINE by @smurray_32
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Do you take creatine?
➖
I know that a “proper” post on creatine is highly requested but I’m thinking it could be worthy of an entire video in itself as there is so much to talk about so if you’d like that then click the ☝🏼 link in the bio and let me know in the comments of the latest video
➖
When we speak of creatine we often think only about supplementation however creatine is actually a naturally occurring substance produced endogenously in the liver, kidneys & pancreas along with being present in many of the foods we eat (Cooper et al 2012).
➖
For example, a study by Balsom et al (1994) (which is the one I used the values in the pic off) showed that the following meats & fish were the highest creating containing foods (values are g/kg of food product):
➖
Cod 3g
Herring 6.5-10g
Plaice 2g
Salmon 4.5g
Tuna 4g
Beef 4.5g
Pork 5g
Chicken 3.4g
➖
This could potentially explain why there are “Responders” and “Non responders” when it comes to creatine supplementation as one of the main characteristics of “Non responders” has been shown to be low initial levels of creatine and phosphocreatine (Syrotuik & Bell 2004, Casey & Greenhaff 2000).
➖
Therefore, while this may also be attributed to some genetic factors such as muscle fibre type i.e. “Responders” tend to have more type 2 than 1 muscle fibres, diet can also play a significant role as those who are already eating a LOT of the aforementioned foods (e.g. many “bro” bodybuilders) may already be consuming 2-3g/day and thus see no/little real effects from additional supplementation. A prime example is often vegans who, due to their diet containing ZERO meat & fish, will naturally have less creatine (Burke et al 2008).
➖
Just something I thought you may find interesting. - #regrann #supplements #creatine #replenishrefuelrecover
@Regran_ed from @foodsile - 8 FOODS HIGH IN CREATINE by @smurray_32 - Do you take creatine? ➖ I know that a “proper” post on creatine is highly requested but I’m thinking it could be worthy of an entire video in itself as there is so much to talk about so if you’d like that then click the ☝🏼 link in the bio and let me know in the comments of the latest video ➖ When we speak of creatine we often think only about supplementation however creatine is actually a naturally occurring substance produced endogenously in the liver, kidneys & pancreas along with being present in many of the foods we eat (Cooper et al 2012). ➖ For example, a study by Balsom et al (1994) (which is the one I used the values in the pic off) showed that the following meats & fish were the highest creating containing foods (values are g/kg of food product): ➖ Cod 3g Herring 6.5-10g Plaice 2g Salmon 4.5g Tuna 4g Beef 4.5g Pork 5g Chicken 3.4g ➖ This could potentially explain why there are “Responders” and “Non responders” when it comes to creatine supplementation as one of the main characteristics of “Non responders” has been shown to be low initial levels of creatine and phosphocreatine (Syrotuik & Bell 2004, Casey & Greenhaff 2000). ➖ Therefore, while this may also be attributed to some genetic factors such as muscle fibre type i.e. “Responders” tend to have more type 2 than 1 muscle fibres, diet can also play a significant role as those who are already eating a LOT of the aforementioned foods (e.g. many “bro” bodybuilders) may already be consuming 2-3g/day and thus see no/little real effects from additional supplementation. A prime example is often vegans who, due to their diet containing ZERO meat & fish, will naturally have less creatine (Burke et al 2008). ➖ Just something I thought you may find interesting. - #regrann  #supplements  #creatine  #replenishrefuelrecover 
Not a fan of eating greens? 🌱 Try #VitaSynergy! Each 8g serving is packed with 55 natural #powerfoods to maintain your health and wellness... and tastes great! Link in bio for more info. Free shipping on Canadian orders over $100 🇨🇦 #fitness #powergreens #fitnessmotivation #exercise #lifting #healthy #supplements #protein #creatine #NoSoy #NonGMO #NoGluten #GlutenFree 
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Not a fan of eating greens? 🌱 Try #VitaSynergy ! Each 8g serving is packed with 55 natural #powerfoods  to maintain your health and wellness... and tastes great! Link in bio for more info. Free shipping on Canadian orders over $100 🇨🇦 #fitness  #powergreens  #fitnessmotivation  #exercise  #lifting  #healthy  #supplements  #protein  #creatine  #NoSoy  #NonGMO  #NoGluten  #GlutenFree  #LactoseFree  #100percentNatural  #100percentNaturalIngredients  #Vegan  #vitamins  #HealthCanadaApproved   #USAFDAapproved  #Canada  #bodybuilder  #gym  #powerlifting  #workout  #swole  #athlete  #deadlift 
@absaremadeinthemind - great shot! Thanks for the motivation!
@absaremadeinthemind - great shot! Thanks for the motivation!
There have been thousands of studies on supplementations, and creatine is one that has been proven as one of the safest, and most effective ones of them all. Creatine has been proven over and over to be ergogenic, which is that is intended to enhance physical performance, stamina, and or recovery. 
____
Creatine helps muscles cells produce more energy. ATP, adenosine triphosphate is the basic form of energy in your body’s cells. When you supplement with creatine, about 5g per day, it can be used for ATP production by allowing for more energy before fatigue sets in. 
____
HIT workouts are short explosive bouts of activity, and they rely on the phosphagen energy system which rely on chemical reactions of creatine phosphate. So adding some creatine in your workouts (2.5g before, and 2.5g after) is a proven way to increase your energy output for high intensity workouts for the day. 
____
Creatine is one of the only proven supplements that are legal that can directly add muscle mass when combined with exercise. Current research suggests that creatine, when combines with weight training, is the single most effective supplement for adding muscle mass. 
____
And the best part, creatine is extremely cheap. You can buy a 114 serving (5g daily) on Amazon for $14.32 as of this post. Doesn’t get much cheaper than that. Do some research for your own if you are skeptical, but it has been something I have used for a very long time and don’t see any reason to stop just yet.
There have been thousands of studies on supplementations, and creatine is one that has been proven as one of the safest, and most effective ones of them all. Creatine has been proven over and over to be ergogenic, which is that is intended to enhance physical performance, stamina, and or recovery. ____ Creatine helps muscles cells produce more energy. ATP, adenosine triphosphate is the basic form of energy in your body’s cells. When you supplement with creatine, about 5g per day, it can be used for ATP production by allowing for more energy before fatigue sets in. ____ HIT workouts are short explosive bouts of activity, and they rely on the phosphagen energy system which rely on chemical reactions of creatine phosphate. So adding some creatine in your workouts (2.5g before, and 2.5g after) is a proven way to increase your energy output for high intensity workouts for the day. ____ Creatine is one of the only proven supplements that are legal that can directly add muscle mass when combined with exercise. Current research suggests that creatine, when combines with weight training, is the single most effective supplement for adding muscle mass. ____ And the best part, creatine is extremely cheap. You can buy a 114 serving (5g daily) on Amazon for $14.32 as of this post. Doesn’t get much cheaper than that. Do some research for your own if you are skeptical, but it has been something I have used for a very long time and don’t see any reason to stop just yet.
🔸DON’T GO ANOTHER DAY WITHOUT EXPLOSIVE GAINS! GET YOUR STACK TODAY!🔸
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▪️ Get a free, exclusive discount with the code “grandopening” at checkout!▪️
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🔸DON’T GO ANOTHER DAY WITHOUT EXPLOSIVE GAINS! GET YOUR STACK TODAY!🔸 - ▪️ Get a free, exclusive discount with the code “grandopening” at checkout!▪️ - 🔸 Refill your stack at: Getfitwithnick.com🔸 - ▪️Link in BIO!!! - 🔸Also drop a follow since you will already be on our profile! 🔸 - ▪️ #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #creatine  #creatinemonohydrate  #supplements  ▪️
Hiper Mass Gainer 3kg da @atlheticanutrition apenas R$ 59,90.

26% de Desconto. Compre já no nosso 💻 site:
www.CabralSuplementos.com.br

Pedidos também via 📲 Whatsapp:
(11) 97304-8142.

Enviamos para todo Brasil.

#musculacao #estilodevida #suplementosbaratos #suplementos #bumbumnanuca #fitness #musculacaofeminina #fibrado #dieta #maxtitanium #Fit #13memo #saudavel #bcaa #creatina #hipertrofia #atlhetica #bodybuilder #wheyprotein #nopainnogain #fikagrandeporra #cardio #hipercalorico #esporte #precobaixo #promocao #treino #creatine #fisiculturismo
Hiper Mass Gainer 3kg da @atlheticanutrition apenas R$ 59,90. 26% de Desconto. Compre já no nosso 💻 site: www.CabralSuplementos.com.br Pedidos também via 📲 Whatsapp: (11) 97304-8142. Enviamos para todo Brasil. #musculacao  #estilodevida  #suplementosbaratos  #suplementos  #bumbumnanuca  #fitness  #musculacaofeminina  #fibrado  #dieta  #maxtitanium  #Fit  #13memo  #saudavel  #bcaa  #creatina  #hipertrofia  #atlhetica  #bodybuilder  #wheyprotein  #nopainnogain  #fikagrandeporra  #cardio  #hipercalorico  #esporte  #precobaixo  #promocao  #treino  #creatine  #fisiculturismo 
••You’re supplement guide, part 4/4•• Take creatine, get huge.

Creatine is the one supplement that I recommend to almost all of my clients. It is the most researched supplement out there. It shows to be helpful in improving performance as well as even improving brain function.

How does it work? Creatine has been shown to enhance the synthesis of ATP, a quick release energy source, resulting in a delay in muscular fatigue. 
Ultimately, this means that creatine will help you bang out those extra few reps which will lead to both strength and muscle gains.

Take creatine, it’s the cheapest supplement out there and has been proven through extensive research to work. ••You’re supplement guide, part 4/4•• Take creatine, get huge.

Creatine is the one supplement that I recommend to almost all of my clients. It is the most researched supplement out there. It shows to be helpful in improving performance as well as even improving brain function.

How does it work? Creatine has been shown to enhance the synthesis of ATP, a quick release energy source, resulting in a delay in muscular fatigue. 
Ultimately, this means that creatine will help you bang out those extra few reps which will lead to both strength and muscle gains.

Take creatine, it’s the cheapest supplement out there and has been proven through extensive research to work.
••You’re supplement guide, part 4/4•• Take creatine, get huge. Creatine is the one supplement that I recommend to almost all of my clients. It is the most researched supplement out there. It shows to be helpful in improving performance as well as even improving brain function. How does it work? Creatine has been shown to enhance the synthesis of ATP, a quick release energy source, resulting in a delay in muscular fatigue. Ultimately, this means that creatine will help you bang out those extra few reps which will lead to both strength and muscle gains. Take creatine, it’s the cheapest supplement out there and has been proven through extensive research to work. ••You’re supplement guide, part 4/4•• Take creatine, get huge. Creatine is the one supplement that I recommend to almost all of my clients. It is the most researched supplement out there. It shows to be helpful in improving performance as well as even improving brain function. How does it work? Creatine has been shown to enhance the synthesis of ATP, a quick release energy source, resulting in a delay in muscular fatigue. Ultimately, this means that creatine will help you bang out those extra few reps which will lead to both strength and muscle gains. Take creatine, it’s the cheapest supplement out there and has been proven through extensive research to work.
Tried this today... SO GOOD! 58 grams of #protein | 120 #calories | and only about 2 tiny grams of #fat | Its a cup of #eggwhites and 2 scoops of #creatine w 16 ounced of cold water! 
#gym #gymshark #gymmotivation #fit #fitnessmotivation #fitness #fitfam #fitspo #lift #bulk #body #biceps #bodybuilding #arm #health #exercise #inspiration #instafit #muscle #motivation #fitstagram #gainpost #gainz #bpisports #food
💀☠ALGUNAS PERSONAS ENTRENAN PARA VERSE BIEN, OTRAS PARA PATEAR TRASEROS💥💣
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#bcaa #glutamine #creatine #amino 
Riceking hediyeli 📦ücretsiz kargo
💴kapıda ödeme
WOMEN’S HOODIES! Super soft, stay warm out there!❄️☀️
WOMEN’S HOODIES! Super soft, stay warm out there!❄️☀️
BSN’s NOxplode 60 servings In stock now.! 100% original products, money back guarantee. 
Delivery available all over Pakistan (standard delivery charges may apply)
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BSN’s NOxplode 60 servings In stock now.! 100% original products, money back guarantee. Delivery available all over Pakistan (standard delivery charges may apply) #gym  #gymnutritions  #workout  #motivation  #preworkout  #proteins  #protein  #gymshark  #fitness  #bodybuilding  #weightloss  #weightgain  #diet  #physique  #bpi  #muscletech  #creatine  #supplements  #wheyprotein  #gainer  #aminos  #rawproteins  #muscles  #gains  #body  #bodybuilding  #weightlifting  #on 
Animal’s Animal PAK 44 servings In stock now.! 100% original products, money back guarantee. 
Delivery available all over Pakistan (standard delivery charges may apply)
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Animal’s Animal PAK 44 servings In stock now.! 100% original products, money back guarantee. Delivery available all over Pakistan (standard delivery charges may apply) #gym  #gymnutritions  #workout  #motivation  #preworkout  #proteins  #protein  #gymshark  #fitness  #bodybuilding  #weightloss  #weightgain  #diet  #physique  #bpi  #muscletech  #creatine  #supplements  #wheyprotein  #gainer  #aminos  #rawproteins  #muscles  #gains  #body  #bodybuilding  #weightlifting  #on 
Put it on ice! Only tea i drink. @bangenergy #bang #picoftheday #energy #creatine #bcaa #caffeine #instagood #colddrink #health
Creatine seguramente uno de los productos más probados de la historia.
@gma_sports

La creatina es un compuesto natural formado por tres aminoácidos: metionina, arginina y glicina. Los aminoácidos son los bloques básicos que forman la proteína. El cuerpo es capaz de sintetizar una pequeña cantidad de creatina al día (+/- 1g), y el resto debe aportarse a través de la dieta o suplementación. La carne y pescado son las principales fuentes. Por algo su nombre deriva de “kreas“, carne en griego.
Puedes encontrarlo en www.gma-shop.com código descuento “Fueracos“
USOS Y BENEFICIOS DE LA CREATINA

El cuerpo tiene diferentes sistemas energéticos, siendo la fosfocreatina el combustible principal del sistema anaeróbico puro, con diferencia el más explosivo, pero también el que se fatiga más rápido. La suplementación con creatina facilita la regeneración de este escaso combustible, permitiéndote realizar alguna repetición extra o usar algo más de peso. El resultado será más fuerza y más músculo

#creatine
Creatine seguramente uno de los productos más probados de la historia. @gma_sports La creatina es un compuesto natural formado por tres aminoácidos: metionina, arginina y glicina. Los aminoácidos son los bloques básicos que forman la proteína. El cuerpo es capaz de sintetizar una pequeña cantidad de creatina al día (+/- 1g), y el resto debe aportarse a través de la dieta o suplementación. La carne y pescado son las principales fuentes. Por algo su nombre deriva de “kreas“, carne en griego. Puedes encontrarlo en www.gma-shop.com código descuento “Fueracos“ USOS Y BENEFICIOS DE LA CREATINA El cuerpo tiene diferentes sistemas energéticos, siendo la fosfocreatina el combustible principal del sistema anaeróbico puro, con diferencia el más explosivo, pero también el que se fatiga más rápido. La suplementación con creatina facilita la regeneración de este escaso combustible, permitiéndote realizar alguna repetición extra o usar algo más de peso. El resultado será más fuerza y más músculo #creatine 
Muscles Worked: Chest
Today’s workout was insane. Super high volume, high intensity all the way through. Got to see the strength on my dumbbell presses is still there, so that’s exciting. The video was a part of my finisher for today (ignore the faces).
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#chest #striations #muscle #shredded #fitnessmodel #bodybuilder #bodybuilding #gymlife #aesthetics #physique #gains #instafit #protein #creatine #naturalbodybuilding #pt52 @bodybuildingcom @gymshark
Muscles Worked: Chest Today’s workout was insane. Super high volume, high intensity all the way through. Got to see the strength on my dumbbell presses is still there, so that’s exciting. The video was a part of my finisher for today (ignore the faces). • • • • • #chest  #striations  #muscle  #shredded  #fitnessmodel  #bodybuilder  #bodybuilding  #gymlife  #aesthetics  #physique  #gains  #instafit  #protein  #creatine  #naturalbodybuilding  #pt52  @bodybuildingcom @gymshark
Never leave home without it. Thanks, @NutraFX. Your micronised product dissolves easily even without a shaker bottle. 
#supp #supplements #creatine #nutrafx #creatfx
Stark Ecdysterone – адаптоген, представляет собой мощное соединение стероидной структуры. Согласно результатам научных исследований, препарат позволяет максимизировать ваш генетический спортивный потенциал.
❕А самое приятное – экдистерон безопасен и эффективен для мужчин, женщин и даже подростков.

Заявленные эффекты экдистерона:
◽ увеличение синтеза белка
◽ усиливается поступление белка и гликогена в мышцы
◽ стабилизирует уровень сахара в крови, улучшая состояние при гипогликемии у атлетов «на сушке»
◽ предотвращает процесс отложения жира путем стабилизации уровня сахара и инсулина в крови
◽ уменьшает уровень холестерола в крови
◽ стабилизирует мембраны клеток
◽ благотворно влияет на сердечный ритм
◽ антиоксидантный эффект
◽ антикатаболический эффект
◽ очищает кожу
◽ увеличивает силу и выносливость
◽ увеличивает "сухую" мышечную массу
◽ уменьшает жировую массу
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°
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Stark Ecdysterone – адаптоген, представляет собой мощное соединение стероидной структуры. Согласно результатам научных исследований, препарат позволяет максимизировать ваш генетический спортивный потенциал. ❕А самое приятное – экдистерон безопасен и эффективен для мужчин, женщин и даже подростков. Заявленные эффекты экдистерона: ◽ увеличение синтеза белка ◽ усиливается поступление белка и гликогена в мышцы ◽ стабилизирует уровень сахара в крови, улучшая состояние при гипогликемии у атлетов «на сушке» ◽ предотвращает процесс отложения жира путем стабилизации уровня сахара и инсулина в крови ◽ уменьшает уровень холестерола в крови ◽ стабилизирует мембраны клеток ◽ благотворно влияет на сердечный ритм ◽ антиоксидантный эффект ◽ антикатаболический эффект ◽ очищает кожу ◽ увеличивает силу и выносливость ◽ увеличивает "сухую" мышечную массу ◽ уменьшает жировую массу ° ° ° #предтрен  #sportnutrition  #prote1ncom  #creatine  #universal  #poltava  #ukraine  #motivation  #sport  #powerlifting  #bodybuilding  #nutrition  #gum  ##prote1npoltava  #instasport  #полтава  #украина  #україна  #сила  #instalike  #watermelon  #sports 
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🥊🥊 So another bag work video (just for a change)
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After sparring I thought my head movement and hand speed were needing work so I've been focusing on driving my punches through my hips and keeping my head bobbing as much as possible.
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🥊🥊 So another bag work video (just for a change) . After sparring I thought my head movement and hand speed were needing work so I've been focusing on driving my punches through my hips and keeping my head bobbing as much as possible. . . . . #gains  #bodybuilding  #lifting  #fitness  #fitlife  #creatine  #fitfam  #photooftheday  #fun  #supplements  #sport  #health  #healthyliving  #stoicism  #philosophy  #bulk  #bulking  #boxing  #training  #cardio  #boxer  #boxingtraining 
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If that girl on the left didn’t take a leap of faith in becoming a coach even though she was obese, didn’t know what she was doing and didn’t believe in herself...... She would have never have realized who God created her to be, what she is capable of the the power and authority that she has! #daughteroftheking

She may have never become healthy, or build an amazing relationship with her kids.

She also might not even be writing this today.

When I invite you or say join me in this, it’s not just about you losing weight, I want your life to be infected with love 💕, health, purpose, knowing your worth, and never giving up on yourself and your family!

There is still time to join before our next Get Started Right call and still the opportunity for you to change your life NOW and focus on what you can control!

Fill out link in bio and I’ll contact you. 
Tag your friend to join you and let’s create a massive wave of ending the year STRONG and starting the New Year even stronger!
If that girl on the left didn’t take a leap of faith in becoming a coach even though she was obese, didn’t know what she was doing and didn’t believe in herself...... She would have never have realized who God created her to be, what she is capable of the the power and authority that she has! #daughteroftheking  She may have never become healthy, or build an amazing relationship with her kids. She also might not even be writing this today. When I invite you or say join me in this, it’s not just about you losing weight, I want your life to be infected with love 💕, health, purpose, knowing your worth, and never giving up on yourself and your family! There is still time to join before our next Get Started Right call and still the opportunity for you to change your life NOW and focus on what you can control! Fill out link in bio and I’ll contact you. Tag your friend to join you and let’s create a massive wave of ending the year STRONG and starting the New Year even stronger!
Rest day today, time to recover .
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