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#cranepose medias

Photos

I’m hosting @empoweredacro’s men’s Acro jam tomorrow so I went digging through some old photos. This is @evilacro and me from 2+ years ago. Time flies by! 
This was way more precarious to get into than i expected at the time and I’m still surprised we didn’t end up with face smashed

I think @cindychapter took the photo

#empoweredacro #acroyoga #acro #austinacro #austinacroyoga #acroyogaaustin #cranepose #crowpose #crowposevariation
With time and patience i will have a full tuck for the crane till then im going to keep improving 🙏🙏bless 💞@lizabel.1615 
#yogapractice #progress #floorgame #calisthenicfamily #calisthenicsmovement #bodyweighttraining #boricua🇵🇷 #parelletes #homeworkout #streetworkout #planchetraining #cranepose #selfdiscipline #selftaught #bodybuilding #yogapose #mindbodysoul #wintertraining #whoneedsgym #russellathletic
A displaying Sandhill Crane in the fog of early morning. Florida birding season is definitely in full swing. Have a good Saturday.

#audubon #audubonsociety #floridabirds #floridabirdingtrail #sandhillcranes #floridawildlife #floridawild #foggymorning #birdphotos #birdphotographer #birdwatching #birdaddicts #wildflorida #cranepose #wildlifephotography #wadingbird #wadingbirdsofflorida
Found a new fun way to enter bakasana... video coming soon!☺️💕 #crowpose #cranepose #playful #yoga #veganmuscle
Crane Pose. Build the strength by doing lots of planche leans and make sure your wrists are warmed up before attempting this.
Crane Pose. Build the strength by doing lots of planche leans and make sure your wrists are warmed up before attempting this.
Glad for my new collaboration with @wolventhreads 🙏 Just tried them on for my saturday #yogapractice and it feels great! Go check out their amazing designs and keep in mind that all is made from recycled bottles! Support eco-friendly brands and if you wish to shop, use discount code VASOU20💜
#makesustainabilitysexy #yogaclothes #wolventhreadsambassador #yogateacher #yogaeveryday #CranePose #kakasana #yogajourney #YogaYourWayOut
Time for some relaxing Saturday morning yoga. Day 13 of 90. #yogax #p90x #nodaysoff #dedicated  #cranepose #namaste #yogabelly #preworkoutdoobie #myblood #21pilots
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🌈 Friends are like rainbow, they may have different colors, but each color brighten your day 🌈
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💖💛💚💙❤ Go Go... Power Rangers 💪💪💪💪💪
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#vroyoga #instagood #yogaphotography #yogafam #yogafun #yogabalance #beagoddess #yogachallenge #yogavibes #yogabeyond #love #self #passion #hobby #adjustment #pic #morning #exercise #workout #potd #instayogi #instayoga #instalike #yogagroup #inversion #armbalance #rainbow #cranepose #headstand #powerrangersyoga
. 🌈 Friends are like rainbow, they may have different colors, but each color brighten your day 🌈 . 💖💛💚💙❤ Go Go... Power Rangers 💪💪💪💪💪 . . #vroyoga  #instagood  #yogaphotography  #yogafam  #yogafun  #yogabalance  #beagoddess  #yogachallenge  #yogavibes  #yogabeyond  #love  #self  #passion  #hobby  #adjustment  #pic  #morning  #exercise  #workout  #potd  #instayogi  #instayoga  #instalike  #yogagroup  #inversion  #armbalance  #rainbow  #cranepose  #headstand  #powerrangersyoga 
Верь в себя, практикуй и всё получится 💪  На пути от Ворона (Какасана) к Журавлю 🕊️ (Бакасана) ❤️ On my way from Crow #Kakasana to Crane #Bakasana 🕊️❤️ Believe in yourself, practice and all is coming 💪 #progressnotperfection #practiceandalliscoming #onebreathatatime
Working on proper form in this pose today. I can almost get my knees up to my armpits now.💪🏻💪🏻 #yoga #yogalife #yogalifestyle #yogaforlife #yogaformen #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogafashion #yogawear #underarmour #nikesportswear #crowpose #cranepose #bakasana #kakasana #bangkok #thailand
Body like the mountains..
Heart like the ocean..
Mind like the sky..
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📷 : @linna.anvi
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#yoga #yogapose #yogaeverywhere #yogaeverydamnday #balance #stability #yogamen #menatyoga #mendoyoga #bluesky #blue #blueocean #ocean #cranepose #bakasana #meresehill #lombok #lombokisland #bukitmerese #bukitmereselombok
Calling all birdies! 
Bird is the WORD! 
Join four #namastefitchicks to close out your November with Bird themed postures!

#NovOmBird
Nov 24th-30th

Details: 
Each host will be presenting different levels of the daily pose so that ALL levels of Practice can feel confident in playing along. 
How to play:  Tag some friends to grow our flock, then repost this flyer (feed and stories!) Prep: Ashleigh @smashletics
Level1: Jules @yogifromkentucky
Level2/transitions: Rebecca @bowlingandyoga
Level 3/Hybrid: Kate @yogamom.journey

Day 1: Crow Pose
Day 2: Seated Pigeon
Day 3: Side Crow Pose
Day 4: Bird of Paradise 
Day 5: Flying Pigeon Pose
Day 6: Pincha Mayurasana
Day 7: Rooster Pose
Calling all birdies! Bird is the WORD! Join four #namastefitchicks  to close out your November with Bird themed postures! #NovOmBird  Nov 24th-30th Details: Each host will be presenting different levels of the daily pose so that ALL levels of Practice can feel confident in playing along. How to play: Tag some friends to grow our flock, then repost this flyer (feed and stories!) Prep: Ashleigh @smashletics Level1: Jules @yogifromkentucky Level2/transitions: Rebecca @bowlingandyoga Level 3/Hybrid: Kate @yogamom.journey Day 1: Crow Pose Day 2: Seated Pigeon Day 3: Side Crow Pose Day 4: Bird of Paradise Day 5: Flying Pigeon Pose Day 6: Pincha Mayurasana Day 7: Rooster Pose
This week's Saturday noon flow with @triinujhve 
17th of November 11:30 #vinyasa #flow
See you tomorrow ♡ .
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#letsflow #weekendvibes #flowintotheweekend #downwardfacingdog #upwardfacingdog #bakasana #cranepose #uttanasana #standingforwardbend #summerflow #summeryogaflow #aurorayogastudio #yogatallinn
BALANCING IN CRANE
It can be challenging to balance the body's weight on the hands in Crane Posture. It is common to lose the balance and fall backward onto the butt. As you bend the knees and sit down, keep as much weight on the hands as possible (upper left). This will keep your center of gravity forward and allow you to lift the legs without falling backward (upper right). Once you can lift the feet off the floor, it's just a matter of strength to straighten the legs and raise the hips!
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#ghoshyoga #ghoshyogapracticemanual #ghoshyogapractice #ghoshlineage #yogainspiration #ghoshyogabook #yoga #yogapractice #yogalove #yogadaily #asana #cranepose #armbalance #strength #hotyoga #hotyogapractice
BALANCING IN CRANE It can be challenging to balance the body's weight on the hands in Crane Posture. It is common to lose the balance and fall backward onto the butt. As you bend the knees and sit down, keep as much weight on the hands as possible (upper left). This will keep your center of gravity forward and allow you to lift the legs without falling backward (upper right). Once you can lift the feet off the floor, it's just a matter of strength to straighten the legs and raise the hips! . . . #ghoshyoga  #ghoshyogapracticemanual  #ghoshyogapractice  #ghoshlineage  #yogainspiration  #ghoshyogabook  #yoga  #yogapractice  #yogalove  #yogadaily  #asana  #cranepose  #armbalance  #strength  #hotyoga  #hotyogapractice 
Friday workout vibes . . . right? #cranepose
Jumped in with @jennyg2bfit and @leah_yogini for some #thursdaybirdsday fun. 🎉 BUT NJ WAS ABSOLUTE FUCKERY YESTERDAY bc of the snow (you would think it was our first snow storm ever!!)...so I didn’t get around to posting. I did this real late, before bed and by the time I was able to post, I was snoring 😴 Sorry ladies!! Better late than never right?!?! 😘 #cranepose #crowpose #armbalance #bakasana #wherearemypants #teamnopants #dontjudgeme
#GetDownAndYoga -
Day 6 - #armbalance #crowpose
Day 7 - #yogischoice #cranepose .
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Happy Friday! Finally a peaceful and quiet day. Excitement doesn't go down well for me 🤣😅
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It's a beautiful afternoon to spend at the pool. Chat, watch the kids play, chill and yoga a little. Life's good, especially since I managed to get the crane. It's a first for me ✌🏻! #progress .
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Swipe ⬅️ for my #twinpose with a friend! Crowing together is oh-so-fun! Thank you for twinning with me 😘
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#twinning #kakasana #bakasana #crow #inversion #myyogajourney #myyogalife #myyogatime #IGyogaCommunity #YogaChallenge #yogaforlife #feelmyyogahigh #igyoga #sgyogi #Singapore #yogaeverydamnday #incredibleyogis💪 #shamelessyogisunite
#GetDownAndYoga  - Day 6 - #armbalance  #crowpose  Day 7 - #yogischoice  #cranepose  . . Happy Friday! Finally a peaceful and quiet day. Excitement doesn't go down well for me 🤣😅 . . It's a beautiful afternoon to spend at the pool. Chat, watch the kids play, chill and yoga a little. Life's good, especially since I managed to get the crane. It's a first for me ✌🏻! #progress  . . Swipe ⬅️ for my #twinpose  with a friend! Crowing together is oh-so-fun! Thank you for twinning with me 😘 . . ______________________________ #twinning  #kakasana  #bakasana  #crow  #inversion  #myyogajourney  #myyogalife  #myyogatime  #IGyogaCommunity  #YogaChallenge  #yogaforlife  #feelmyyogahigh  #igyoga  #sgyogi  #Singapore  #yogaeverydamnday  #incredibleyogis 💪 #shamelessyogisunite 
First attempt at crane. Not the cleanest, arms are still bent and stuff...BUT, I tried. And that’s success too. 😊🙌🏽💪🏽🧘🏽‍♀️🤸🏽‍♀️ #gottastartsomewhere .
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#yoganoob #newyogi #fitness #fitnessgoals #fitnessjourney #cranepose #remembertobreathe #showupforyourself #learningyoga
Çok soğudu çok,sıkı giyinin üşütmeyin,benden söylemesi👆🏻😄 #FridayTip #FridayMood
When you decide to do a new project (This could be anything-work or personal), don't wait until you feel ready. Instead, create conditions to make that project a reality. Force yourself to act and produce. This way you absorb yourself deep into what you're doing. This is how you remove procrastination and confusion.
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#bakasana #yoga #crowpose #yogachallenge #yogaeverydamnday #cranepose #yogalove #armbalance #asana #yogateacher #yogapractice #yogainspiration #igyoga #yogi #yogagirl #yogalife #yogastrong #yogaeveryday #flexibility #instayoga #yogamom #yogaeverywhere #strong #balance #yogaforall #yogadaily #yogajourney #kakasana #keeppracticing #bhfyp
When you decide to do a new project (This could be anything-work or personal), don't wait until you feel ready. Instead, create conditions to make that project a reality. Force yourself to act and produce. This way you absorb yourself deep into what you're doing. This is how you remove procrastination and confusion. . . . . . . . . . . . . . . #bakasana  #yoga  #crowpose  #yogachallenge  #yogaeverydamnday  #cranepose  #yogalove  #armbalance  #asana  #yogateacher  #yogapractice  #yogainspiration  #igyoga  #yogi  #yogagirl  #yogalife  #yogastrong  #yogaeveryday  #flexibility  #instayoga  #yogamom  #yogaeverywhere  #strong  #balance  #yogaforall  #yogadaily  #yogajourney  #kakasana  #keeppracticing  #bhfyp 
#FavFallAsanas day 5 | #armbalance |  #handstand #elephanttrunkpose #cranepose .
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Hosts:
@spanishyogagirl
@kittyfhloe
@elisabetaundcataleya
@flaviayogalicia
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Sponsors:
@believe_athletics
@mala_lesateliersdebrahma
@yoiqiyogawear
@lunarroseswimwear
@gocleveryoga
@urbanizedbeauty
@vayumudra 
@yourbondhu
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Theme list:
💗 Seated pose ✔
💗 Forward fold✔
💗 Back bend ✔
💗 Hip opener ✔
💗 Arm balance ✔
💗 Standing pose
💗 Hybrid pose
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#yoga #yogainspiration #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogini #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #instayoga #instayogafam #yogaeverywhere #igyogafamily #igyoga #yogaaddict #selftaughtyogini #yoginimom
#FavFallAsanas  day 5 | #armbalance  | #handstand  #elephanttrunkpose  #cranepose  . . . Hosts: @spanishyogagirl @kittyfhloe @elisabetaundcataleya @flaviayogalicia - Sponsors: @believe_athletics @mala_lesateliersdebrahma @yoiqiyogawear @lunarroseswimwear @gocleveryoga @urbanizedbeauty @vayumudra @yourbondhu - Theme list: 💗 Seated pose ✔ 💗 Forward fold✔ 💗 Back bend ✔ 💗 Hip opener ✔ 💗 Arm balance ✔ 💗 Standing pose 💗 Hybrid pose - #yoga  #yogainspiration  #yogaeveryday  #yogaeverydamnday  #yogalove  #yogalife  #yogini  #yogisofig  #yogisofinstagram  #igyoga  #yogagram  #yogagirl  #yogapractice  #iloveyoga  #practiceandalliscoming  #instayoga  #instayogafam  #yogaeverywhere  #igyogafamily  #igyoga  #yogaaddict  #selftaughtyogini  #yoginimom 
Couldn’t stay away from the mat any longer even though I still got a little headache.... #morningyoga#levahållbart #sustainableliving #yoga #bakadhyanasana #cranepose #tranan
Attempting Bakasana, the crane pose. This pose relieves the back and strengthens the core and arms. This was a challenging pose for me but with regular practice, I could finally attain it in seconds. Share your pics doing a challenging pose and tag Aum Shanti Yoga.

#bakasana #yogachallenges #bakasanabenefits #yogapractice #icandoyoga #cranepose #fridaychallenge #aumshantiyoga
Bedenine zaman tanımalı, yapamadıkları için ona her defasına şans vermeli. Kimseye vermek istemediğiniz şansı kendinize verdiğiniz an mutlu insan siz olursunuz. Çevre insanlarının fikirlerine değer vermekten daha değerlidir ne hissettiğinin farkına varmak. Kalbinin, nefesinin yolunda ilerlemek. Zaman varken beklemek, zaman bittiğinde acele etmek niye?
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#yoga #yogalove #yogachallenge #yogagram #yogadaily #yogaoutside #maçka #mondaymotivation #goodmorning #crowpose #wheel #wheelpose #yogapose #yogaposes #yogapractice #yogajournalturkiye #goodmorning #istanbul #maditation #RoadToScorpion #acro #yogi #yogiofinstagram #cranepose #yogaonthebeach #yogaontherocks #bestphoto #justdoit #ustrasana #svanasana #sirshasana
Bedenine zaman tanımalı, yapamadıkları için ona her defasına şans vermeli. Kimseye vermek istemediğiniz şansı kendinize verdiğiniz an mutlu insan siz olursunuz. Çevre insanlarının fikirlerine değer vermekten daha değerlidir ne hissettiğinin farkına varmak. Kalbinin, nefesinin yolunda ilerlemek. Zaman varken beklemek, zaman bittiğinde acele etmek niye? . . . . . #yoga  #yogalove  #yogachallenge  #yogagram  #yogadaily  #yogaoutside  #maçka  #mondaymotivation  #goodmorning  #crowpose  #wheel  #wheelpose  #yogapose  #yogaposes  #yogapractice  #yogajournalturkiye  #goodmorning  #istanbul  #maditation  #RoadToScorpion  #acro  #yogi  #yogiofinstagram  #cranepose  #yogaonthebeach  #yogaontherocks  #bestphoto  #justdoit  #ustrasana  #svanasana  #sirshasana 
This was super fun! Check out my starting face vs. my ending face. I had this idea but wasn’t sure if I could do it —especially because of the tear in my right knee—but I was pretty thrilled it worked out! Then I realized...it’s just basically crow. :/
Taking @reganwarner ‘s #flylikeareygle on the double!
#lxy #leagueofextraordinaryyogis #lxythanksgiving  @leagueheadquarters -
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#armbalance #armbalances #armbalancejunkie #yogasmile #yogaplay #yogafun #yogaoftheday #bestyoga #armbalanceaddict #handbalance #handbalancing #armbalancing #bakasana #kakasana #crowpose #cranepose #mandukayoga #nikeyoga #veganyoga #veganstrong #whstrong #losangelesyoga #shanameyerson #yogathletica #kickasana
This was super fun! Check out my starting face vs. my ending face. I had this idea but wasn’t sure if I could do it —especially because of the tear in my right knee—but I was pretty thrilled it worked out! Then I realized...it’s just basically crow. :/ Taking @reganwarner ‘s #flylikeareygle  on the double! #lxy  #leagueofextraordinaryyogis  #lxythanksgiving  @leagueheadquarters - - - - - - - - - #armbalance  #armbalances  #armbalancejunkie  #yogasmile  #yogaplay  #yogafun  #yogaoftheday  #bestyoga  #armbalanceaddict  #handbalance  #handbalancing  #armbalancing  #bakasana  #kakasana  #crowpose  #cranepose  #mandukayoga  #nikeyoga  #veganyoga  #veganstrong  #whstrong  #losangelesyoga  #shanameyerson  #yogathletica  #kickasana 
Slept the day that is my off day away after taking cold medicine ( the electricity went down for a few hours so hibernation under blankets was a good plan ). I woke up feeling energized around 9 PM 😮. I haven’t been moving much this week besides making my own dance parties which I always recommend, so an active Pilates practice with some arm balances post finding my core again. Oh, there you are. I my be a little giddy from the medication, or the sleep 😆 #yoga #pilates #asana #armbalances #core #bakasana #cranepose #crowpose #putabirdonitpose #putabirdonit #latenightyoga
Slept the day that is my off day away after taking cold medicine ( the electricity went down for a few hours so hibernation under blankets was a good plan ). I woke up feeling energized around 9 PM 😮. I haven’t been moving much this week besides making my own dance parties which I always recommend, so an active Pilates practice with some arm balances post finding my core again. Oh, there you are. I my be a little giddy from the medication, or the sleep 😆 #yoga  #pilates  #asana  #armbalances  #core  #bakasana  #cranepose  #crowpose  #putabirdonitpose  #putabirdonit  #latenightyoga 
The way you catch yourself in the fall
determines how (and when)
you’ll fly again. 🦅
~ @drrebeccaray
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📸: @_theyellowsunflower
The way you catch yourself in the fall determines how (and when) you’ll fly again. 🦅 ~ @drrebeccaray . . . . 📸: @_theyellowsunflower
Note: Had to shorten the video to fit in 1min but I recommend getting as many controlled reps as you can on the Crane presses and then using that same # for the F/B bends and Crab Switch Bridges.
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This circuit should help with improving your crane / general straight-arm strength and your overall mobility (esp the wrists, spine, hips/hamstrings, and shoulders).
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Going to start sharing a lot more of these to pair some tangible practice ideas to go along with all my philosophical rants on the principles behind the practice 😁
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Other notes and modifications:
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Don't skip the deep breathing!!! I've found that for many people, if you don't work in elements of meditation within your physical practice then it just doesn't end up happening and that's a crime bc it'll affect your life even more! Plus, it's a great way to put your rest time to good use rather than checking your phone while you wait!
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On the forward & back bends, I recommend picking 1 of the 2 to go deeper into (I chose the forward bend for the video) and only doing a light to medium counter stretch on the other - but you can switch the emphasized stretch on each set.
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The second video shows 2 mods for the crow to crane press. The 1st is for anyone who has a crow but is still working toward straightening their arms to get into crane. In this case, you'll just straighten however much you're able to without blowing your wad on 1 rep and then repeat.
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The 2nd mod is for anyone who can't hold crow yet (or not for long enough to do this exercise). For that one you just keep your feet on the ground in a squat, shift MOST of your weight into your hands with your knees pinned above your elbows and then repeat.
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The 1st mod for the crab switch bridges is a crab reach - just imagine you're reaching the lifted arm toward the full move but without trying to force it further than you're ready to just yet. The 2nd mod is a basic crab bridge in case you aren't able to hold all your weight on one wrist yet.
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Let me know how it works for you!
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#cranepose #crowpose #bakasana #kakasana #mobilitytraining #flexibility #animalmovement #animalflow #primalyoga #mobilitywod #gmbfitness #meditation #mindfulmovement
Note: Had to shorten the video to fit in 1min but I recommend getting as many controlled reps as you can on the Crane presses and then using that same # for the F/B bends and Crab Switch Bridges. - This circuit should help with improving your crane / general straight-arm strength and your overall mobility (esp the wrists, spine, hips/hamstrings, and shoulders). - Going to start sharing a lot more of these to pair some tangible practice ideas to go along with all my philosophical rants on the principles behind the practice 😁 - Other notes and modifications: - Don't skip the deep breathing!!! I've found that for many people, if you don't work in elements of meditation within your physical practice then it just doesn't end up happening and that's a crime bc it'll affect your life even more! Plus, it's a great way to put your rest time to good use rather than checking your phone while you wait! - On the forward & back bends, I recommend picking 1 of the 2 to go deeper into (I chose the forward bend for the video) and only doing a light to medium counter stretch on the other - but you can switch the emphasized stretch on each set. - The second video shows 2 mods for the crow to crane press. The 1st is for anyone who has a crow but is still working toward straightening their arms to get into crane. In this case, you'll just straighten however much you're able to without blowing your wad on 1 rep and then repeat. - The 2nd mod is for anyone who can't hold crow yet (or not for long enough to do this exercise). For that one you just keep your feet on the ground in a squat, shift MOST of your weight into your hands with your knees pinned above your elbows and then repeat. - The 1st mod for the crab switch bridges is a crab reach - just imagine you're reaching the lifted arm toward the full move but without trying to force it further than you're ready to just yet. The 2nd mod is a basic crab bridge in case you aren't able to hold all your weight on one wrist yet. - Let me know how it works for you! - #cranepose  #crowpose  #bakasana  #kakasana  #mobilitytraining  #flexibility  #animalmovement  #animalflow  #primalyoga  #mobilitywod  #gmbfitness  #meditation  #mindfulmovement 
@jackworkmanyoga
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Do the work. Be committed. Be diligent. Be relentless - then, let it all go. Trust the yogaaaaa. (Oh also, smiling helps.) 😁

Start today $40 10 Days of classes www.glowyogasf.com
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 #yogaeverydamnday #yogafun #yogatime #yogafam #yogaeverywhere #yogi #yogasf  #glowyogasf #yogaeveryday #yogalove #yogalover #yogainspiration #yogaflow #yogagram #yogastudio #yogaholic #yogateacher #yogawithfriends #yogastudio #yogastrong  #yogi #menwhodoyoga #crowpose #cranepose #armbalance #bakasana
#yoga #glowyogasf #sfyoga #iloveyoga
#bayareayoga
@jackworkmanyoga ・・・ Do the work. Be committed. Be diligent. Be relentless - then, let it all go. Trust the yogaaaaa. (Oh also, smiling helps.) 😁 Start today $40 10 Days of classes www.glowyogasf.com . #yogaeverydamnday  #yogafun  #yogatime  #yogafam  #yogaeverywhere  #yogi  #yogasf  #glowyogasf  #yogaeveryday  #yogalove  #yogalover  #yogainspiration  #yogaflow  #yogagram  #yogastudio  #yogaholic  #yogateacher  #yogawithfriends  #yogastudio  #yogastrong  #yogi  #menwhodoyoga  #crowpose  #cranepose  #armbalance  #bakasana  #yoga  #glowyogasf  #sfyoga  #iloveyoga  #bayareayoga 
🌀🌿Take care of your back EVERYDAY! Strengthen the muscles associated with the upper back through yoga and pilates! The strength of the hands is related to the strength of the back muscles, particularly upper back. Create a claw before trying crow pose. Press down with your fingers, with a little space underneath. Crows don't have flat feet. 😂 
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🔥The stronger my hands and wrists and forearms, the happier my back became!😊 The Baptiste practice strengthens exactly those muscles. My wrists stopped complaining once I started maintaining a practice.  My back was hypertonic for most of my life, I used to say you could play a guitar chord in the cords of my back. They were like ropes wound tight. It hurt and affected my digestive system,  the muscles pulled my thoracic vertebrae out of place and triggered my nerves that run to my stomach. I spent hours on my back in pain, desperate for relief.
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🔥 The heat of hot yoga, mental imagery, meditation and expressive arts, thai massage and continued exercise relieves the hypertonicity, but I still have to go for regular chiropratic care, and practice hot yoga and (cool) pilates to help my muscles to relax. I still have to take care of my back. What have you done today to look after yours?💖
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#livejoyfully #GAMAPYC #feelingbetter 
#baptisteyoga #baptistemethodology #crowpose #cranepose #bakasana #backcare #pilates #yoga #bestrong💪 #resilience #bodyweightworkout #breathe #fibromyalgia #crpsawareness #barrie  #simcoecounty #dufferincounty  #chronicpainawareness #theilcfoundation #alliston #yoga #poweyogacanada #vinayasa #health #freedom #nopain #myofascialrelease #thaimassage
🌀🌿Take care of your back EVERYDAY! Strengthen the muscles associated with the upper back through yoga and pilates! The strength of the hands is related to the strength of the back muscles, particularly upper back. Create a claw before trying crow pose. Press down with your fingers, with a little space underneath. Crows don't have flat feet. 😂 _______________ 🔥The stronger my hands and wrists and forearms, the happier my back became!😊 The Baptiste practice strengthens exactly those muscles. My wrists stopped complaining once I started maintaining a practice. My back was hypertonic for most of my life, I used to say you could play a guitar chord in the cords of my back. They were like ropes wound tight. It hurt and affected my digestive system, the muscles pulled my thoracic vertebrae out of place and triggered my nerves that run to my stomach. I spent hours on my back in pain, desperate for relief. _________________ 🔥 The heat of hot yoga, mental imagery, meditation and expressive arts, thai massage and continued exercise relieves the hypertonicity, but I still have to go for regular chiropratic care, and practice hot yoga and (cool) pilates to help my muscles to relax. I still have to take care of my back. What have you done today to look after yours?💖 _________________ #livejoyfully  #GAMAPYC  #feelingbetter  #baptisteyoga  #baptistemethodology  #crowpose  #cranepose  #bakasana  #backcare  #pilates  #yoga  #bestrong 💪 #resilience  #bodyweightworkout  #breathe  #fibromyalgia  #crpsawareness  #barrie  #simcoecounty  #dufferincounty  #chronicpainawareness  #theilcfoundation  #alliston  #yoga  #poweyogacanada  #vinayasa  #health  #freedom  #nopain  #myofascialrelease  #thaimassage 
My #getdownandyoga is most decidedly not dancy, but is what I needed. Babycakes is in teething hell, I slept 2 hrs last night all chopped up, woke up to ice covering everything and a super grey and dark day. My mood is a bit like this. 😒😴 There are lots of things I'll miss down the road, but teething isn't one of them. Anyway, 4 clips here all sped up. Two showing some of of my favorite transitions between arm balances plus some work we've been doing for Carmen's challenge. I should have flowed them together, but didn't think about it until I saw the cranes line up as I stuck clips together. Oh well🤷‍♀️. Then there are crane toe taps, because they make things burn. And finished with some playful walking. An attempt to brighten my mood, which didn't work. Sorry the video is dark. I rely entirely on natural light through the windows and I'm not sure the sun actually came up today.
. 💕Your lovely hosts: 
@activefityoga
@brenna.nico1e
@chelisa.marie
@happyfloweryoga
@sarka.yoga
@youyou.yoga
💕Generous sponsors:
@vayumudra
@namastefitlife
@bekindfolk
@breathejewelrydesign
@padmawellbeing
@farmhousecandleshop
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My #getdownandyoga  is most decidedly not dancy, but is what I needed. Babycakes is in teething hell, I slept 2 hrs last night all chopped up, woke up to ice covering everything and a super grey and dark day. My mood is a bit like this. 😒😴 There are lots of things I'll miss down the road, but teething isn't one of them. Anyway, 4 clips here all sped up. Two showing some of of my favorite transitions between arm balances plus some work we've been doing for Carmen's challenge. I should have flowed them together, but didn't think about it until I saw the cranes line up as I stuck clips together. Oh well🤷‍♀️. Then there are crane toe taps, because they make things burn. And finished with some playful walking. An attempt to brighten my mood, which didn't work. Sorry the video is dark. I rely entirely on natural light through the windows and I'm not sure the sun actually came up today. . 💕Your lovely hosts: @activefityoga @brenna.nico1e @chelisa.marie @happyfloweryoga @sarka.yoga @youyou.yoga 💕Generous sponsors: @vayumudra @namastefitlife @bekindfolk @breathejewelrydesign @padmawellbeing @farmhousecandleshop .
Introducing our hand balance masterclass with @mattgillyoga on Saturday 8th December 2-4pm at @benkandbo
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We'll be looking at the fundamental techniques that allow us to access challenging postures such as Bakasana and Eka Pada Koudinyasa.
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If you’re not convinced, here’s a few wondrous things people have said about Matt and his inverted prowess... ⠀
“Matt's 'hands as feet workshop' was amazing - great fun and a very safe space to learn in. His inclusive and inspiring teaching makes these tricky poses accessible to all yogis - those more advanced and those newer to the practice.”
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“I totally loved that workshop! Matt is an impressive teacher.” (Generic sure - but what more do you need to know?)
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The workshop is even better than ever before as it’ll be incorporating a lot of the understanding Matt has gained from his recent @functionalrangeconditioning certification.
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We'll get into a number of mobility practices you can take away and work with over time to build the requisite range, strength and control to find greater ease and stability in your hand balance practice - whether you're experienced with these postures or completely new to them.
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And here's another cool thing - we're planning to film the workshop. 🎬
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If you attend on the day then you'll receive a link to the video for free after the workshop (once it's ready).
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But if you can't make the workshop in person, you'll be able to purchase access to the recording to work on these postures at home - so it’s a win-win either way if you ask us. Though we’d always recommend being there of course...
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Spaces are going to be limited - to secure your place hit our bio link.
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#yogaworkshoplondon #yogaworkshop #yogalondon #londonyoga #yogahandstand #bakasana #handbalancing #crowpose #cranepose
Introducing our hand balance masterclass with @mattgillyoga on Saturday 8th December 2-4pm at @benkandbo ⠀ We'll be looking at the fundamental techniques that allow us to access challenging postures such as Bakasana and Eka Pada Koudinyasa. ⠀ If you’re not convinced, here’s a few wondrous things people have said about Matt and his inverted prowess... ⠀ “Matt's 'hands as feet workshop' was amazing - great fun and a very safe space to learn in. His inclusive and inspiring teaching makes these tricky poses accessible to all yogis - those more advanced and those newer to the practice.” ⠀ “I totally loved that workshop! Matt is an impressive teacher.” (Generic sure - but what more do you need to know?) ⠀ The workshop is even better than ever before as it’ll be incorporating a lot of the understanding Matt has gained from his recent @functionalrangeconditioning certification. ⠀ We'll get into a number of mobility practices you can take away and work with over time to build the requisite range, strength and control to find greater ease and stability in your hand balance practice - whether you're experienced with these postures or completely new to them. ⠀ And here's another cool thing - we're planning to film the workshop. 🎬 ⠀ If you attend on the day then you'll receive a link to the video for free after the workshop (once it's ready). ⠀ But if you can't make the workshop in person, you'll be able to purchase access to the recording to work on these postures at home - so it’s a win-win either way if you ask us. Though we’d always recommend being there of course... ⠀ Spaces are going to be limited - to secure your place hit our bio link. ⠀ ⠀ ⠀ #yogaworkshoplondon  #yogaworkshop  #yogalondon  #londonyoga  #yogahandstand  #bakasana  #handbalancing  #crowpose  #cranepose 
Still a little red, but so excited for the progress. Shout out to an awesome artist @graydonpayne !!! #seattleink #seattle #tattoo #art #dbz #masterroshi #cranepose #dragonball #dragonballz #kungfu #forearm #awesome #dreamscometrue #goku #kidgoku
“Surrender to the flow”
-Siddhartha & K. Thomas
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#macau #crow #yoga #travel #flow #flexibility #strength #crowpose #cranepose #bakasana #yogainspiration #yogaeverydamnday #yogaeverywhere #free #fly #asana #siddhartha
Day 5️⃣ Wheel pose 🆘
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Ohhh backbend when will you feel more comfortable in my body!? Added a splash of red for the occasion.... the only red item in my closet 🧦 • •

Wearing my pretty pink tank from @downtown_betty and my super soft leggings from @sweetlegs • •

NEW CHALLENGE ALERT!! 🇨🇦 🇨🇦 EVERYONE 
WELCOME .... come join us Canadian yogis!! —————————————————
Please join us Nov 11th - 17th for #Canadian🇨🇦Yogis as we spread the Canadian love around with our fellow yogis 😊 
ALL are welcomed eh! 🤗🤗 🇨🇦 🇨🇦 :

HOSTS:
@tsmikle 
@smilewitch
@shaynarooney
@awesomebodyrevolution
@alihock_yogi
@beccarez
@coastal.yogi 🇨🇦 🇨🇦 : :

SPONSORS:
@free.label 
@TheSamadhiInitiative
@downtown_betty
@livebathorium
@sweetlegs
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POSE LINE UP:
Mountain ⛰ 
Compass ⏱
Eagle 🦅 
Crow 🐦 
Wheel 🚗 
Pincha 
Hollowback :

Rules to join and be eligible for prizes at the end: 🎁🎁
1. Follow all hosts and sponsors 
2. Tag some friends to play
3. Repost this flyer to help spread the word
4. Post a pic or video each day using #Canadian🇨🇦Yogis
5. Make sure your account is set to public so we can see your posts
6. Last but certainly not least, be safe and have fun!
7. PLEASE do not tag downtown_betty in your posts, but please give them a follow. Merci 😊

#yogaeverydamnday  #yogafun 🇨🇦 #yogachallenge #yogi #yogini #igyoga #yogaeverywhere  #forearmwheel #cranepose #crowpose #yogagirl #upsidedown #parkyoga #instayoga #yogiofinstagram #handstandtuck #handstand #yogalife #yogaaddict #yogaart#yogaeverydamnday #yogalover #yoga #yogalove #yogaposes #yogafit #healthy #heathnut #yogachallenge #yogainspiration #yogacommunity
Day 5️⃣ Wheel pose 🆘 ————————————————— Ohhh backbend when will you feel more comfortable in my body!? Added a splash of red for the occasion.... the only red item in my closet 🧦 • • Wearing my pretty pink tank from @downtown_betty and my super soft leggings from @sweetlegs • • NEW CHALLENGE ALERT!! 🇨🇦 🇨🇦 EVERYONE WELCOME .... come join us Canadian yogis!! ————————————————— Please join us Nov 11th - 17th for #Canadian 🇨🇦Yogis as we spread the Canadian love around with our fellow yogis 😊 ALL are welcomed eh! 🤗🤗 🇨🇦 🇨🇦 : HOSTS: @tsmikle @smilewitch @shaynarooney @awesomebodyrevolution @alihock_yogi @beccarez @coastal.yogi 🇨🇦 🇨🇦 : : SPONSORS: @free.label @TheSamadhiInitiative @downtown_betty @livebathorium @sweetlegs . . POSE LINE UP: Mountain ⛰ Compass ⏱ Eagle 🦅 Crow 🐦 Wheel 🚗 Pincha Hollowback : Rules to join and be eligible for prizes at the end: 🎁🎁 1. Follow all hosts and sponsors 2. Tag some friends to play 3. Repost this flyer to help spread the word 4. Post a pic or video each day using #Canadian 🇨🇦Yogis 5. Make sure your account is set to public so we can see your posts 6. Last but certainly not least, be safe and have fun! 7. PLEASE do not tag downtown_betty in your posts, but please give them a follow. Merci 😊 #yogaeverydamnday  #yogafun  🇨🇦 #yogachallenge  #yogi  #yogini  #igyoga  #yogaeverywhere  #forearmwheel  #cranepose  #crowpose  #yogagirl  #upsidedown  #parkyoga  #instayoga  #yogiofinstagram  #handstandtuck  #handstand  #yogalife  #yogaaddict  #yogaart #yogaeverydamnday  #yogalover  #yoga  #yogalove  #yogaposes  #yogafit  #healthy  #heathnut  #yogachallenge  #yogainspiration  #yogacommunity 
बकासन (Bakasana) It resembles a crane wadding in a pool of water. This was the first arm balance I could do. It’s easy to forget the feeling of accomplishing something like you’ve never before and it’s even easier to forget the beginning of the path that brought you down the road on you’re today. This year has exhausted me. I’ve lost a huge part of myself that I’m fighting to get back. I’m full of self doubt and I feel weak. Nothing a little climbing and yoga won’t fix. Now, sorry for being in the dark for a while, but who wants to play? 📸 @paraiyse •
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#yoga #holdingon #lettinggo #youredoinggreat #bakasana #azsunset #kota #crane #cranepose #crow #crowpose #बकासन #scottsdale #om #liforme #liformemat #kotanorthscottsdale
बकासन (Bakasana) It resembles a crane wadding in a pool of water. This was the first arm balance I could do. It’s easy to forget the feeling of accomplishing something like you’ve never before and it’s even easier to forget the beginning of the path that brought you down the road on you’re today. This year has exhausted me. I’ve lost a huge part of myself that I’m fighting to get back. I’m full of self doubt and I feel weak. Nothing a little climbing and yoga won’t fix. Now, sorry for being in the dark for a while, but who wants to play? 📸 @paraiyse • • • • • • • • • • • • #yoga  #holdingon  #lettinggo  #youredoinggreat  #bakasana  #azsunset  #kota  #crane  #cranepose  #crow  #crowpose  #बक ासन #scottsdale  #om  #liforme  #liformemat  #kotanorthscottsdale 
Time for hats!!! Loving this Autumn weather and just being outdoors #sukhahathayoga #yogacotswolds #cotswoldyoga #bakasana #cranepose
When the #crane holds your soul up high, sometimes you have to be ready for the bough to break. Still missing you Olivia, despite you leaving me. Forgiveness is stronger than spite. You’ll always me in my dreams, until I wake up, in which you’ll me in my awake memories. .
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Have you ever been hurt by a heartless partner?
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#bakasana #yoga #crowpose #yogachallenge #yogaeverydamnday #cranepose #yogalove #armbalance #asana #yogateacher #yogapractice #yogainspiration #igyoga #yogi #yogagirl #yogalife #yogastrong #yogaeveryday #flexibility #instayoga #yogamom #yogaeverywhere #strong #balance #yogaforall #yogadaily #yogajourney #kakasana #keeppracticing #crane
When the #crane  holds your soul up high, sometimes you have to be ready for the bough to break. Still missing you Olivia, despite you leaving me. Forgiveness is stronger than spite. You’ll always me in my dreams, until I wake up, in which you’ll me in my awake memories. . . Have you ever been hurt by a heartless partner? . #bakasana  #yoga  #crowpose  #yogachallenge  #yogaeverydamnday  #cranepose  #yogalove  #armbalance  #asana  #yogateacher  #yogapractice  #yogainspiration  #igyoga  #yogi  #yogagirl  #yogalife  #yogastrong  #yogaeveryday  #flexibility  #instayoga  #yogamom  #yogaeverywhere  #strong  #balance  #yogaforall  #yogadaily  #yogajourney  #kakasana  #keeppracticing  #crane 
Is it a bird? Is it a plane? Wait, yes, it was the first one 😅 #whysoserious

High Crow on the beach in Nha Trang, Vietnam 🙏❤🇻🇳
Is it a bird? Is it a plane? Wait, yes, it was the first one 😅 #whysoserious  High Crow on the beach in Nha Trang, Vietnam 🙏❤🇻🇳
It’s really all about the core. 💥
After my training in India I could all of a sudden do movements and postures that I couldn’t do before, because of wrist issues. Postures I didn’t even practice during the month in India was all of a sudden accessible. 
This crow pose #kakasana for example, was something I never dreamed of being able to do again. But by training intensely for a month my body and especially core muscles got stronger. I could then take some of the pressure off the wrists by making my body lighter thanks to proper core activation. Now I can hold it even as long as I want and not have to come out because of discomfort. 
When the big main muscles aren’t strong enough or are sleepy, the smaller muscles have to make up for it and that can create injuries. 
Make sure to keep your core strong and you’ll have a solid base for your physical practices and everything else in life. ✨
It’s really all about the core. 💥 After my training in India I could all of a sudden do movements and postures that I couldn’t do before, because of wrist issues. Postures I didn’t even practice during the month in India was all of a sudden accessible. This crow pose #kakasana  for example, was something I never dreamed of being able to do again. But by training intensely for a month my body and especially core muscles got stronger. I could then take some of the pressure off the wrists by making my body lighter thanks to proper core activation. Now I can hold it even as long as I want and not have to come out because of discomfort. When the big main muscles aren’t strong enough or are sleepy, the smaller muscles have to make up for it and that can create injuries. Make sure to keep your core strong and you’ll have a solid base for your physical practices and everything else in life. ✨
Train in silence, let your practice speak for itself. 🧘🏽‍♀️
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I’ve been trying to perfect a sequence of poses at once. I’m not perfect. You can tell I’m shaky, can’t hold a pose for too long or don’t have the ideal landing. But I’m a work in progress. It’s all about baby steps💁🏽‍♀️
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#cranepose  #headstand #yogamom #yogaeverydamnday #yogalifestyle #yogalife #asana #momlife #instafit #healthylifestyle #fitmom #fitmomsofig #fitnessmotivation  #yogapose #meditate #yogi #yoga #fitspo #stretch #fitness #creativity #yogagram #fitspiration #fitnessgoals #training #workouttime #motivation #health #blogger #momlife #yogainspiration
Train in silence, let your practice speak for itself. 🧘🏽‍♀️ . . I’ve been trying to perfect a sequence of poses at once. I’m not perfect. You can tell I’m shaky, can’t hold a pose for too long or don’t have the ideal landing. But I’m a work in progress. It’s all about baby steps💁🏽‍♀️ . . . . . . . #cranepose  #headstand  #yogamom  #yogaeverydamnday  #yogalifestyle  #yogalife  #asana  #momlife  #instafit  #healthylifestyle  #fitmom  #fitmomsofig  #fitnessmotivation  #yogapose  #meditate  #yogi  #yoga  #fitspo  #stretch  #fitness  #creativity  #yogagram  #fitspiration  #fitnessgoals  #training  #workouttime  #motivation  #health  #blogger  #momlife  #yogainspiration 
Feels good to get back up on my fingertips. I'm working towards a variation on this pose that I'm not quite strong enough for yet. Hopefully soon!
Feels good to get back up on my fingertips. I'm working towards a variation on this pose that I'm not quite strong enough for yet. Hopefully soon!
又過三個月了,我不斷回想從我們相識到現在的一切,從腦子裡翻了又翻,找了又找。把自己一層一層揭開,抽絲剝繭的檢討自己。

世界這麼大,我們相隔了7962公里的距離,但是我們相遇了。我們有太多太多的不同,當你回來台灣的這短短的9天,你又離開了。你說感到壓力,我們的感情太快有了爭論和吵架。

不論其原因為何,你又待我如何,我承認錯了,爭論和吵架並不是一個好的解決問題的方式。關於這一點,你是對的,以後只會更糟糕。

有時候我覺得自己像一隻籠中鳥,渴望飛翔卻受困於籠中,眼界如此狹小。

這麼多年的時間了,接受一段新的感情關係是我從未想過,也不想要的事情。在這一段關係中,我可以說瘋狂的地步到我自己和身邊的人都無法想像。

你的每一個字每一句承諾,那樣的信誓旦旦。
你的承諾像煙火般美麗,不過曇花一現,一過即逝。

當現實不如自己期望,當一切都是未知數,伴隨而來的恐懼與不安已經戰勝理智。

有時候只有「愛」是不夠的,更多的是理解和包容。有人說愛一個人就是給與他人傷害你的權利,你如果不願意冒險,又怎麼有機會得到你想要的?

瘋狂又如何?
莎士比亞-「愛情不過是一種瘋」

承認錯誤,接受不完美,才能追求完美,成就更好的自己。

#yoga#workout#crowpose#bakasana#CranePose#beachyoga#yogatime #yogaposes#yoga#yogini#yogilife #yoginilife#hope#love#believe#brave#Balance#photo#pic#picture#fotgrafia#foto#fotografie#Photographie#fotografia##balance#fit#keepfit#fitness#exercise#fly#瑜伽
又過三個月了,我不斷回想從我們相識到現在的一切,從腦子裡翻了又翻,找了又找。把自己一層一層揭開,抽絲剝繭的檢討自己。 世界這麼大,我們相隔了7962公里的距離,但是我們相遇了。我們有太多太多的不同,當你回來台灣的這短短的9天,你又離開了。你說感到壓力,我們的感情太快有了爭論和吵架。 不論其原因為何,你又待我如何,我承認錯了,爭論和吵架並不是一個好的解決問題的方式。關於這一點,你是對的,以後只會更糟糕。 有時候我覺得自己像一隻籠中鳥,渴望飛翔卻受困於籠中,眼界如此狹小。 這麼多年的時間了,接受一段新的感情關係是我從未想過,也不想要的事情。在這一段關係中,我可以說瘋狂的地步到我自己和身邊的人都無法想像。 你的每一個字每一句承諾,那樣的信誓旦旦。 你的承諾像煙火般美麗,不過曇花一現,一過即逝。 當現實不如自己期望,當一切都是未知數,伴隨而來的恐懼與不安已經戰勝理智。 有時候只有「愛」是不夠的,更多的是理解和包容。有人說愛一個人就是給與他人傷害你的權利,你如果不願意冒險,又怎麼有機會得到你想要的? 瘋狂又如何? 莎士比亞-「愛情不過是一種瘋」 承認錯誤,接受不完美,才能追求完美,成就更好的自己。 #yoga #workout #crowpose #bakasana #CranePose #beachyoga #yogatime  #yogaposes #yoga #yogini #yogilife  #yoginilife #hope #love #believe #brave #Balance #photo #pic #picture #fotgrafia #foto #fotografie #Photographie #fotografia ##balance #fit #keepfit #fitness #exercise #fly #瑜伽 
人生不要走好走的路,而是走你自己想走的路,人生沒有白走的路,走一條自己想走的路需要勇氣,但這是值得的。
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🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵
🎵要是我早可以和你一刀兩斷
🎵我們就不必在愛裡勉強
🎵可是我真的不夠勇敢
🎵總為你忐忑為你心軟
🎵畢竟相愛一場
🎵不要誰心裡帶著傷
🎵我可以永遠笑著扮演你的配角
🎵在你的背後自己煎熬
🎵我可以不問感覺繼續為愛討好
🎵冷眼的看著你的驕傲
🎵我在這樣的愛情裡看見的
🎵是我們的軟弱
🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵
#yoga #yogalife#workout#yogaeverywhere#balance#yogamom#yogatime#crowpose#bakasana#CranePose#beachyoga#yogatime #yogaposes#yoga#yogini#yogilife #yogasoul#VirabhadrasanaII#hope#love#believe#brave#Balance#photo#pic#picture#fotgrafia#foto#fotografie#Photographie#fotografia#Virabhadrasana
人生不要走好走的路,而是走你自己想走的路,人生沒有白走的路,走一條自己想走的路需要勇氣,但這是值得的。 🎤 🎤 🎤 🎤 🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵 🎵要是我早可以和你一刀兩斷 🎵我們就不必在愛裡勉強 🎵可是我真的不夠勇敢 🎵總為你忐忑為你心軟 🎵畢竟相愛一場 🎵不要誰心裡帶著傷 🎵我可以永遠笑著扮演你的配角 🎵在你的背後自己煎熬 🎵我可以不問感覺繼續為愛討好 🎵冷眼的看著你的驕傲 🎵我在這樣的愛情裡看見的 🎵是我們的軟弱 🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵🎵 #yoga  #yogalife #workout #yogaeverywhere #balance #yogamom #yogatime #crowpose #bakasana #CranePose #beachyoga #yogatime  #yogaposes #yoga #yogini #yogilife  #yogasoul #VirabhadrasanaII #hope #love #believe #brave #Balance #photo #pic #picture #fotgrafia #foto #fotografie #Photographie #fotografia #Virabhadrasana 
I’ve got sunshine on a cloudy day. 🌻 #runningviews
Wrong way on a one way track 🚊 #runningviews
To all the people that lived above the buildings that I was hustlin' in front of. #itsallgoodbabybaby #frontandcenter #juicy
I think he’s offering a flower🤷🏻‍♀️ I’d like to think he’s offering bao bc Ik I’d appreciate someone offering me a pork bun 🙏🏽 #fatkid
I think he’s offering a flower🤷🏻‍♀️ I’d like to think he’s offering bao bc Ik I’d appreciate someone offering me a pork bun 🙏🏽 #fatkid 
New mural same great grub #fatkidfriday #kimchiplease
Simple girl & goals: Just want Noah mango & to play a piece of tofu in a Pixar film.🤞🏽Channeling my #wcw Baby Cobra
Simple girl & goals: Just want Noah mango & to play a piece of tofu in a Pixar film.🤞🏽Channeling my #wcw  Baby Cobra
Life’s a beach 🏖
Life’s a beach 🏖
A friend once told me I sweat so much bc it’s the fat crying as it leaves my body. I apologized w a 🥓🍩 #pvdonuts #maplebaconbrioche
A friend once told me I sweat so much bc it’s the fat crying as it leaves my body. I apologized w a 🥓🍩 #pvdonuts  #maplebaconbrioche 
When I feel old, I pull my hair into a tight pointytail = instant facelift & run like the yrs are chasing me 🏃🏻‍♀️
When I feel old, I pull my hair into a tight pointytail = instant facelift & run like the yrs are chasing me 🏃🏻‍♀️
Tres puentes 📸 I have a fascination w the dichotomy of old & new.🏃🏻‍♀️ #morningviews #willrunforscenery
Wishing the sun a good morning ☀️ #SunSalutations #thosecheekbonestho
What to do when you’re starving and waiting ever so patiently for your bffs to get ready so you can go out to dinner. #selfie ?? Why not? 🤳🏼
What to do when you’re starving and waiting ever so patiently for your bffs to get ready so you can go out to dinner. #selfie  ?? Why not? 🤳🏼
Bc I don’t do all this running & yoga for fun🧘🏻‍♀️🏃🏻‍♀️ #fitnessgoals 👉🏽 #summer2017 #throwback
Since The Kentucky Derby fell on Cinco de Mayo ... they let the brown help dress up and take part! 🐎 #wecleanupalright
Since The Kentucky Derby fell on Cinco de Mayo ... they let the brown help dress up and take part! 🐎 #wecleanupalright 
Be still in your mind , soul & body.
Make the passion an action.
I felt overwhelmed in this old place. I couldnt resist and i took a shot with 10sec timer! How hard is travel solo sometimes 😛#yoga#international_yogis #passion#awareness #mayaruins #uxmalruins #history #hathayoga #yogimom #mexico #yogainspiration #yogapractice #yogashapes #cranepose #igyoga #yoginilife #yoghinaontheroad #armbalance #yogaontheroad #yogaeverywhere #yogachallenge