SWIPE LEFT..... a couple weeks ago I failed at this weight. Needless to say this block is going well! Was it the lunch that gave me the energy? Perhaps it was the #bluewaterscran +? Hitting macros + training hard = results!! Choose the healthier option always and remain consistent! Choose what fits your lifestyle! Stick to it! Interested in finding out about the supplements I use or the gear I am wearing..... DM me? @bodyglow2001 is the place to get both! LIVE LIFE FIT my friends. Shout out to @rk_fit_868 for the video and @sport_science_tt for the encouragement and spot! #ttsuppstore#ttsuppdistributor#brandambassador#fitdad#37andstrong#cran +bench #cran +energy
🎼🎹🥁🎸🎤 🍕🍕🍕🍕🍕🎶🎶🎶 On August 17th you can catch a great FREE show at Flo's Pizzeria Ristorante & Sports Bar - Greenville with #EmmaLooandSam , #SlumlordRadio , #Dylanthedestroyer , #OLDFIRE , #ShoeboxGR , and #CraN -Apple! Come on out and say good-bye to summer with us!
Starting at 10pm you can get $3 Miller Lite Pints, $3 well drinks, $3 breadsticks, and $4 personal pizzas with 3 items!
The show starts at 8:30 and is FREE!
MEDIA STATEMENT: CRAN HOSTS POSTAL SERVICES CONSULTATIVE MEETING
Click on the link below for the full article: https://t.co/9b7XhoiOAI
Photo Caption: Helene Vosloo, Jochen Traut, Emilia Nghikembua, Festus K. Mbandeka, & Emilia Eino.
MEDIA STATEMENT: CRAN SIGNS MOU WITH IUM
Click on the link below for the full article: https://t.co/7P7Fjf54i8
Photo Caption: Prof. Kingo Mchombu, Acting Vice Chancellor & Festus K. Mbandeka, Chief Executive Officer
[ad] Who's ready for #Crabfest ?! Crabfest, the ultimate celebration of everything crab, is back at @RedLobster for a limited time! So many delicious items to choose from like Jumbo Snow and Dungeness as well as guest favorite King crab, all available while supplies last exclusively during Crabfest.
It is encouraging to know that all the crab served at Red Lobster is wild-caught and traceable, sustainable and responsibly-sourced by suppliers who understand the importance of maintaining healthy crab populations now and for generations.
Mr. Festus K. Mbandeka, Chief Executive Officer CRAN and Prof. Kingo Mchombu, Acting Vice-Chancellor IUM, during the MoU signing ceremony between CRAN and IUM on 08 August 2018.
Mr. Jochen Traut, Chief Operations Officer, presenting the "Overview of the intention to prescribe license categories and licensing procedures for Postal Service Licensees" during the Consultative Meeting held on 08 August 2018.
MEDIA STATEMENT: CRAN HOSTS CONSULTATIVE MEETING ON THE BROADCASTING CODE
Click on the link below for the full article:
Photo Caption: PANEL; Emilia, Jacky, Festus K., Jochen, Helene & Jairus
#CRAN#ICT#Regulator#MediaStatement 📡🇳🇦 https://t.co/DOhl6t3DKM
Tự hào quá, vinschool có rất nhiều tài năng hội hoạ này. Hi vọng các bạn vừa có một kì nghỉ hè thú vị và chúc các Vinsers bước vào năm học mới như ý, còn những Vinsers phải tạm biệt Vinschool thì mãi nhớ đến mái trường thân yêu này nhé. Các bạn nhận được danh sách lớp chưa~ (Tranh repost đã có sự cho phép)
Artist: @_monchiin @tano_12sama @ota_7012
After a very long day there is nothing better than coming home to a hot plate of food and your favorite flavor of #bluewaterscran + chilled to perfection! Cheers to the wifey!!! #cran +myhecticlife #cran +yourweekend #cran +apple