J’aime commencer un programme à la journée du calendrier. Donc, en attendant lundi (Jour 1 de mon nouveau programme), je m’amuse sur la plateforme et j’essaie d’autres programmes. Aujourd’hui, j’ai fait de la danse country 💃 hahaha J’ai zéro coordination, je riais toute seule! Mais je te jure que j’ai eu chaud !!!! C’était bien plaisant. J’ai bien hâte de voir ce que je vais essayer demain ! 😘 #countryheat#zerocoordination#riredesoimême#somuchfun
Working out was the LAST thing I wanted to do today. I had my smoothie and my Energize, and I still wasn’t feeling it. I had to pause about 5 times, but I got the freakin thing done and I feel so much better👏🏻🙌🏻
Dance conditioning and wild goose chase for country heat today! So needed the stretching today! Definitely helping with the stress from thesis and work! #countryheat#beachbodycoach#igotthis 💪 @carolynmarierose @autumncalabrese
Hey Lewistown!!! Join the fun and get fit with Country Heat Live at the park! This country dance inspired workout is so fun it won’t feel like work! Set to your favorite country hits 🤠 come and dance with us 👌🏻 Thursdays at 7:00 pm
Event link in the comments
Will it be Easy? No! Will it be Worth it? Absolutely!
It took more than a day to put this weight on, so it's going to take more than a day to take this weight off. The only difference is when you start. I started last week. When will you? I'm tired of letting time go pass me and me not moving forward. I want to be out playing with my kids, not be on my butt watching them play. I keep reminding myself why I started and I envision my end zone and I can't wait. I am supper excited that I chose my journey with BeachBody. I love that I can do it anywhere and at whatever time fits my schedule. Are you ready for some change in your life?
We’re six followers away from 1000 followers! We’re giving away a FREE Royal 👑 Necklace once we’ve reach 1000. How to WIN? REPOST this giveaway 💜Invite your friends to like follow our page 💜 DM us when you see our followers count reach 1000 💜 FIRST follower to DM us at 1000 followers WINS!! 💜💜💜💜💜💜💜👑👑👑
Ready to start my accountability posts. My not so pretty but super yummy steak, kale and avocado salad with salsa for lunch. Got in @Toneitup totally toned workout and #beachbody#countryheat which was so fun and I got a good sweat in without realizing it (That’s how I like my cardio). I must say that I’m greatful no one saw me in my living room cause it wasn’t pretty 🤣👍🏻 #beachbodyondemand#tiuteam#tiubootycall#tiumomma
May ➡️ August 💃🏻🏃🏻♀️
Zumba class 1 ➡️ workout 71 🏅
I attended my first workout class on May 7 and last workout class of the summer on August 11. During those 97 days I attended 71 classes and went for 10 runs. I lost 22.6 pound and gained so much confidence. I have been to almost all of these workouts by myself which is something that is SO out of my comfort zone. I’m learning independence and being ok with getting out of my comfort zone. I’m excited I’ve found so many workouts that I really love. Thank you @weightwatchers for giving me the confidence to try all of these workouts.
So my 13 yo has like 0 interest in LIIFT4, so I told her if she picked a program I would do it with her...this is what she chose, Country Heat. Yesterday we did the breakdown, today we did the routine. Burned another 276 calories!! Great workout, good music so far. Some moves hard to do on carpet with shoes, so I just had my socks on. If it gets my daughter active and on the road to healthy living, I don’t care if I’m doing 2 workouts a day.
Fantom Wallet & Ansix Designs now have a permanent headquarters in Canada🍁! In celebration we're holding a giveaway! You could win a **F R E E** Fantom Wallet of your choice!
1. LIKE THIS PHOTO.
2. TAG THREE (3) FRIENDS IN THE COMMENTS.
3. FOLLOW US.
4. THAT'S IT!!
(Gain an extra entry if your tagged friends follow us also! We will be checking!)
Contest is open to everyone worldwide and on both Facebook & Instagram.
Winner will be contacted privately via private message.
Contest ends on August 31, 2018 at 11:59 PST.
We appreciate your patience while we settle in our new home!
Trying to relieve morning sickness with some @countryheatdance and @autumncalabrese
Let's see the power of endorphins!!!
Essayer de diminuer mes nausées matinales avec Country Heat
Voyons le pouvoir des endorphines!!!