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J’aime commencer un programme à la journée du calendrier. Donc, en attendant lundi (Jour 1 de mon nouveau programme), je m’amuse sur la plateforme et j’essaie d’autres programmes. Aujourd’hui, j’ai fait de la danse country 💃 hahaha J’ai zéro coordination, je riais toute seule! Mais je te jure que j’ai eu chaud !!!! C’était bien plaisant. J’ai bien hâte de voir ce que je vais essayer demain ! 😘 #countryheat #zerocoordination #riredesoimême #somuchfun
J’aime commencer un programme à la journée du calendrier. Donc, en attendant lundi (Jour 1 de mon nouveau programme), je m’amuse sur la plateforme et j’essaie d’autres programmes. Aujourd’hui, j’ai fait de la danse country 💃 hahaha J’ai zéro coordination, je riais toute seule! Mais je te jure que j’ai eu chaud !!!! C’était bien plaisant. J’ai bien hâte de voir ce que je vais essayer demain ! 😘 #countryheat  #zerocoordination  #riredesoimême  #somuchfun 
It’s funny how on vacation I actually get my workouts done earlier than when I am home, but I have to because we are so busy. If I don’t do it early, it doesn’t get done. 
So I started my day with the Down and Dirty routine. I could tell I hadn’t done that one in a long time. Didn’t stop the sweat from pouring off me though. 
Not sure what tomorrow’s workout is going to be yet...depends on the weather! ☀️ or 🌧 🏃🏼‍♀️or 💃🏼 🤷🏼‍♀️ .
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#iam1in8 #infertilityjourney #hopingforamiracle #ttc #infertilitytreatment #prayingforourmiracle #coach #brookeolejniczakhealthfitness #carldaikeler #autumncalabrese #focus #mindset #dance #exercise #fitnessjourney #wod #bod #downanddirty #danceworkout #countryheat #runnergirl
It’s funny how on vacation I actually get my workouts done earlier than when I am home, but I have to because we are so busy. If I don’t do it early, it doesn’t get done. So I started my day with the Down and Dirty routine. I could tell I hadn’t done that one in a long time. Didn’t stop the sweat from pouring off me though. Not sure what tomorrow’s workout is going to be yet...depends on the weather! ☀️ or 🌧 🏃🏼‍♀️or 💃🏼 🤷🏼‍♀️ . . . #iam1in8  #infertilityjourney  #hopingforamiracle  #ttc  #infertilitytreatment  #prayingforourmiracle  #coach  #brookeolejniczakhealthfitness  #carldaikeler  #autumncalabrese  #focus  #mindset  #dance  #exercise  #fitnessjourney  #wod  #bod  #downanddirty  #danceworkout  #countryheat  #runnergirl 
LIIFT4!!! Want to get some definition in your arms.  This is a great workout!  Four days a week!!! What is holding you back? LIIFT4 coming to BOD in October.  Get started with another program on September 3rd!! Message me💪🏊‍♂️🧘‍♀️🚴‍♀️
#fitat54 #lovelife#blessed#healthiswealth#beachbodyondemand #beachbodycoach#shakeology#energize #liift4#80dayobsession #coredeforce #countryheat#yoga #veggiesmost#waterfirst#paralegal #capergirl#lovecanada #celticcoastaltrail #loverunning
LIIFT4!!! Want to get some definition in your arms. This is a great workout! Four days a week!!! What is holding you back? LIIFT4 coming to BOD in October. Get started with another program on September 3rd!! Message me💪🏊‍♂️🧘‍♀️🚴‍♀️ #fitat54  #lovelife #blessed #healthiswealth #beachbodyondemand  #beachbodycoach #shakeology #energize  #liift4 #80dayobsession  #coredeforce  #countryheat #yoga  #veggiesmost #waterfirst #paralegal  #capergirl #lovecanada  #celticcoastaltrail  #loverunning 
Had a bad headache all day but once it eased up. I got in #countryheat train ride. I’m shocked how sweaty I am. #beachbodyondemand #tiuteam #tiumama
#unfiltered #countryheat #nomakeup country heat can really pack a punch.
Can’t find my #turbojam dvd so I’ll deal with #countryheat
Working out was the LAST thing I wanted to do today. I had my smoothie and my Energize, and I still wasn’t feeling it. I had to pause about 5 times, but I got the freakin thing done and I feel so much better👏🏻🙌🏻
Working out was the LAST thing I wanted to do today. I had my smoothie and my Energize, and I still wasn’t feeling it. I had to pause about 5 times, but I got the freakin thing done and I feel so much better👏🏻🙌🏻
Dance conditioning and wild goose chase for country heat today! So needed the stretching today! Definitely helping with the stress from thesis and work! #countryheat #beachbodycoach #igotthis💪 @carolynmarierose @autumncalabrese
Dance conditioning and wild goose chase for country heat today! So needed the stretching today! Definitely helping with the stress from thesis and work! #countryheat  #beachbodycoach  #igotthis 💪 @carolynmarierose @autumncalabrese
Not always you have to do some heavy lifting and boring cardio workouts in order to stay active! Before my next commitment on Monday I decided to have some fun ..... P.S music is supposed to be country 🤣#countryheat #playhardworkhard #havefunwithit #dancelikenooneswatching #momof2kids #momof2girls #postpartumbody #loosingbabyweight
Bestie workout done ✅ CH:  Cardio Roundup—27 min!!!!! #countryheat #beachbodycoach #crushinggoals
Day 19 of LIIFT4! Holy Moly my shoulders are so sore!!! I dropped weights but I am good with it because I upped weights for a bit and tried my hardest. 
I hope everyone has a awesome Thursday!!! #musclesaresexy #sweatyhairdontcare #country #workingmom #momofathirdgrader #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #cize #hammerandchisel #youv2 #shiftshop #ahardweekoflabor #alittleobsessed #cleanweek #21dayfix #21dfx #liift4 #b4liift4
Day 19 of LIIFT4! Holy Moly my shoulders are so sore!!! I dropped weights but I am good with it because I upped weights for a bit and tried my hardest. I hope everyone has a awesome Thursday!!! #musclesaresexy  #sweatyhairdontcare  #country  #workingmom  #momofathirdgrader  #countrygirl  #busymom  #strongereveryday  #nevergiveup  #pushingtomylimits  #mma  #kickboxing  #countryheat  #coredeforce  #cize  #hammerandchisel  #youv2  #shiftshop  #ahardweekoflabor  #alittleobsessed  #cleanweek  #21dayfix  #21dfx  #liift4  #b4liift4 
Hey Lewistown!!! Join the fun and get fit with Country Heat Live at the park!  This country dance inspired workout is so fun it won’t feel like work!  Set to your favorite country hits 🤠 come and dance with us 👌🏻 Thursdays at 7:00 pm
Only $5/class
Event link in the comments
Hey Lewistown!!! Join the fun and get fit with Country Heat Live at the park! This country dance inspired workout is so fun it won’t feel like work! Set to your favorite country hits 🤠 come and dance with us 👌🏻 Thursdays at 7:00 pm Only $5/class Event link in the comments
30 min cardio ✔️
Country Heat / Giddy Up 💃
Day 2 - feeling great getting back on track 
#countryheat #beachbodyondemand
Throwback Thursday!
Then ~> Now
Credits to;
⭐️ Me deciding I had to do something
⭐️ My coach for believing in me
⭐️ Awesome home workout programs
Throwback Thursday! Then ~> Now Credits to; ⭐️ Me deciding I had to do something ⭐️ My coach for believing in me ⭐️ Awesome home workout programs
It’s been a few days...Transitioning back to work has proven more difficult than I originally anticipated. I’ve been getting my walks in but not my Country Heat workouts. Today, I got it done! #livingtheheidlife #countryheat #trailride #momofthree #fitmom #teacher #amworkout
Will it be Easy? No! Will it be Worth it? Absolutely! 
It took more than a day to put this weight on, so  it's  going to take more than a day to take this weight off.  The only difference is when you start. I started last week. When will you?  I'm tired of letting time go pass me and me not moving forward.  I want to  be out playing with my kids, not be on my butt watching them play. I keep reminding myself why I started and I envision my end zone and I can't wait. I am supper excited that I chose my journey with BeachBody. I love that I can do it anywhere and at whatever time fits my schedule. Are you ready for some change in your life?
Will it be Easy? No! Will it be Worth it? Absolutely! It took more than a day to put this weight on, so it's going to take more than a day to take this weight off. The only difference is when you start. I started last week. When will you? I'm tired of letting time go pass me and me not moving forward. I want to be out playing with my kids, not be on my butt watching them play. I keep reminding myself why I started and I envision my end zone and I can't wait. I am supper excited that I chose my journey with BeachBody. I love that I can do it anywhere and at whatever time fits my schedule. Are you ready for some change in your life?
WOW. 😱😱 I can't believe how much I've accomplished in a year. Was not expecting this at all. @lisa_mohager look at this. I wished I had kept track of my inches all year but just seeing these two pictures side by side is enough for me to keep reaching for my goals.  #slimin6. #21dayfix #21dayfixextreme #countryheat plus many more programs. #beachbodyondemand #fitover40 #momof4 #depressionsufferer #autismmom #fitnessnut #goals #inhomeworkouts #beachbodyresults #1yearresults #furmomma #cleaneating #healthylifestyle
WOW. 😱😱 I can't believe how much I've accomplished in a year. Was not expecting this at all. @lisa_mohager look at this. I wished I had kept track of my inches all year but just seeing these two pictures side by side is enough for me to keep reaching for my goals. #slimin6 . #21dayfix  #21dayfixextreme  #countryheat  plus many more programs. #beachbodyondemand  #fitover40  #momof4  #depressionsufferer  #autismmom  #fitnessnut  #goals  #inhomeworkouts  #beachbodyresults  #1yearresults  #furmomma  #cleaneating  #healthylifestyle 
Dry heat, dust every where, commotion, locomotion, grit & glee, that’s how it feels to be wild & free. 
#gearheads #thewild1race #motorhead #grit #motor_head_ #mericafuckyeah  #blackandwhite_photos #countryheat #shindig #folkfest #motorx
When you have to workout at home you can sweat just as much as going to the gym... 😃💪🏻 #countryheat #determination #motivated #badass #beafitchick #squatsarelife #waitandsee #nevergiveup #notaquitter #sexyme #selfmotivation #mindoverbody #newme #selfconfidence
Dinner was 👌🏼 tonight! Trader Joe’s has become my go to for all things. And this vegan pesto is money honey! I put it on some cauliflower gnocchi alongside a grilled chicken breast. Did a beach body workout today and a 40min walk along the riverside with my little monkey. Today was a regular macro day, so I was able to work a glass of wine in with dinner. I went a little above my fats today but not going to beat myself up over it. It was a great day all in all 💪🏼 #regularmacroday #nondairyqueen #postpartumjourney #fwtfl #fasterwaytofatloss #winenotwednesday #tiufl #beachbody #countryheat #tiuflorida #tiucommunity #tiuteam #toneitup #fitmom #choosehealthy #choosehappy
Dinner was 👌🏼 tonight! Trader Joe’s has become my go to for all things. And this vegan pesto is money honey! I put it on some cauliflower gnocchi alongside a grilled chicken breast. Did a beach body workout today and a 40min walk along the riverside with my little monkey. Today was a regular macro day, so I was able to work a glass of wine in with dinner. I went a little above my fats today but not going to beat myself up over it. It was a great day all in all 💪🏼 #regularmacroday  #nondairyqueen  #postpartumjourney  #fwtfl  #fasterwaytofatloss  #winenotwednesday  #tiufl  #beachbody  #countryheat  #tiuflorida  #tiucommunity  #tiuteam  #toneitup  #fitmom  #choosehealthy  #choosehappy 
Worked out with my hair down today. Definitely going to yoga tomorrow as I can feel the tension in my back from standing all day today. First day of school was a success! 💃🏻
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#weightlossjourney #weightloss #homeworkout #homegym #healthylifestyle #dance #dancefitness #countryheat #wildgoosechase #autumncalabrese #beachbodyondemand #beachbody #teachersofinstagram #teachersthatworkout #houston #htx #day2 #workout #cardio #fitness #applewatch #fitnesstracker #countdownto30 #mexico2018
Worked out with my hair down today. Definitely going to yoga tomorrow as I can feel the tension in my back from standing all day today. First day of school was a success! 💃🏻 . . . #weightlossjourney  #weightloss  #homeworkout  #homegym  #healthylifestyle  #dance  #dancefitness  #countryheat  #wildgoosechase  #autumncalabrese  #beachbodyondemand  #beachbody  #teachersofinstagram  #teachersthatworkout  #houston  #htx  #day2  #workout  #cardio  #fitness  #applewatch  #fitnesstracker  #countdownto30  #mexico2018 
Week 4 of Country Heat, Bring the Heat! Some reason my body just didn't want to move today. My leg kept cramping but i kept going... Made it thru and my kids even jumped in at the end and finished strong with me. #countryheat #bringtheheat #lovebeingfit #healthylifestyle #getit #danceworkouts #beachbodyondemand #workout💪
Recovery day means I can finally do my hair and makeup🙌🏻🤣so thankful for this mid-week break!!
Recovery day means I can finally do my hair and makeup🙌🏻🤣so thankful for this mid-week break!!
We’re six followers away from 1000 followers! We’re giving away a FREE Royal 👑 Necklace once we’ve reach 1000. How to WIN? REPOST this giveaway 💜Invite your friends to like follow our page 💜 DM us when you see our followers count reach 1000 💜 FIRST follower to DM us at 1000 followers WINS!! 💜💜💜💜💜💜💜👑👑👑
We’re six followers away from 1000 followers! We’re giving away a FREE Royal 👑 Necklace once we’ve reach 1000. How to WIN? REPOST this giveaway 💜Invite your friends to like follow our page 💜 DM us when you see our followers count reach 1000 💜 FIRST follower to DM us at 1000 followers WINS!! 💜💜💜💜💜💜💜👑👑👑
🎊Back-to-School Giveaway🎊
It’s back-to-school season and ToBox is giving away a set of kitchen essentials that'll make cooking in your dorm, or apartment, a breeze! 
Enter now for your chance to win this bundle, including a mini rice cooker, black retro toaster, 52 oz blender, and 2.2 qt air fryer (valued in total at over $200)! ⭐️⭐️ Entering to win is easy! Here's How: 1. Follow us (@ToBoxUSA) 2. Add this post to your story. 3. Tag @ToBoxUSA to that story so we can see it by Midnight, August 24th. Entries only valid in US and any entries post midnight Aug 24th will not be counted. ⭐️⭐️
🎊The winner will be announced the following day, August 25th.
#contest #giveaway #win #college #university #competition #collegelife #giveaways #winning #score #player #winner #gametime #prize #crowd #throw #countryheat #campus #student #raffle #instacontest #cooking #instagiveaway #school #entertowin #playing #free #toast #dorm #bruins
🎊Back-to-School Giveaway🎊 It’s back-to-school season and ToBox is giving away a set of kitchen essentials that'll make cooking in your dorm, or apartment, a breeze! Enter now for your chance to win this bundle, including a mini rice cooker, black retro toaster, 52 oz blender, and 2.2 qt air fryer (valued in total at over $200)! ⭐️⭐️ Entering to win is easy! Here's How: 1. Follow us (@ToBoxUSA) 2. Add this post to your story. 3. Tag @ToBoxUSA to that story so we can see it by Midnight, August 24th. Entries only valid in US and any entries post midnight Aug 24th will not be counted. ⭐️⭐️ 🎊The winner will be announced the following day, August 25th. #contest  #giveaway  #win  #college  #university  #competition  #collegelife  #giveaways  #winning  #score  #player  #winner  #gametime  #prize  #crowd  #throw  #countryheat  #campus  #student  #raffle  #instacontest  #cooking  #instagiveaway  #school  #entertowin  #playing  #free  #toast  #dorm  #bruins 
Week 3, day 3 of country heat. Did trail ride and wild goose chase. #countryheat #beachbodycoach #igotthis💪 @autumncalabrese @carolynmarierose
Sweating hard and matching workout clothes for the win 😜 #t25 #countryheat #prettyinpink #feelinggood #maynotbeabletowalktomorrow
Couldn’t agree more💕🙌🏼💕
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Happy Wednesday! Sweat it out with country dancing and now on to the fun tasks of laundry and cleaning bathrooms 🤪🤣😝 *
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#fitmama #momlife #fitlife #countrydancing #countryheat #sweatitout #cardio #fitnessmotivation #fitnessquotes #fitmom #fitgirls #keepgoing #workoutfromhome #homeworkout #netflixofworkouts #fitfam
So...technically it's rest day but I have  all kinds of energy and decided I would dance today.  Yay for Country Heat! 
#notsorestday #dancingonarainyday #linedancefitness #countryheat #BODrocks
Shaking things up today with some country swing dancing. What I learned? 1. I will never been a professional swing dancer. 2. I am way more coordinated then when I tried doing this workout over a year ago. 3. It’s super nice to change it up once in awhile and do something completely different and outside of my comfort zone. #countryheat #babybump #cardioday #changingitup #fitpregnancy #workingmom #tribeyesyoucan #21weekspregnant
Class List for Wednesday, August 15, 2018:
5:00 am Cize Live with Cheryl E. Wood @senseicheryl1965
6:15 am Yoga with Sharon
6:45 am Spin with Debbie Stark @litldebi128
7:45 am Pure Pilates with Sharon
9:30 am Tabata Kettlebell with Liz Smith Symuleski
10:30 am Yoga with Barbara
11:45 am Chair Yoga with Barbara
5:30 pm Kettlebell AMPD with Nancy StClair Raniszewski
6:00 pm Blast & Shred with Patrick Whelan @whelan51271
6:30 pm Country Heat Live with Cheryl E. Wood @senseicheryl1965 
#5amclub #cize #cizelive #cizeitup #ampdstrong #kettlebellampd #blastandshred #garagefitness550 #countryheat #countryheatlive #beachbody #beachbodylive
Class List for Wednesday, August 15, 2018: 5:00 am Cize Live with Cheryl E. Wood @senseicheryl1965 6:15 am Yoga with Sharon 6:45 am Spin with Debbie Stark @litldebi128 7:45 am Pure Pilates with Sharon 9:30 am Tabata Kettlebell with Liz Smith Symuleski 10:30 am Yoga with Barbara 11:45 am Chair Yoga with Barbara 5:30 pm Kettlebell AMPD with Nancy StClair Raniszewski 6:00 pm Blast & Shred with Patrick Whelan @whelan51271 6:30 pm Country Heat Live with Cheryl E. Wood @senseicheryl1965 #5amclub  #cize  #cizelive  #cizeitup  #ampdstrong  #kettlebellampd  #blastandshred  #garagefitness550  #countryheat  #countryheatlive  #beachbody  #beachbodylive 
Class List for Wednesday, August 15, 2018:
5:00 am Cize Live with Cheryl E. Wood @senseicheryl1965
6:15 am Yoga with Sharon
6:45 am Spin with Debbie Stark @litldebi128
7:45 am Pure Pilates with Sharon
9:30 am Tabata Kettlebell with Liz Smith Symuleski
10:30 am Yoga with Barbara
11:45 am Chair Yoga with Barbara
5:30 pm Kettlebell AMPD with Nancy StClair Raniszewski
6:00 pm Blast & Shred with Patrick Whelan @whelan51271
6:30 pm Country Heat Live with Cheryl E. Wood @senseicheryl1965 
#5amclub #cize #cizelive #cizeitup #ampdstrong #kettlebellampd #blastandshred #garagefitness550 #countryheat #countryheatlive #beachbody #beachbodylive
Class List for Wednesday, August 15, 2018: 5:00 am Cize Live with Cheryl E. Wood @senseicheryl1965 6:15 am Yoga with Sharon 6:45 am Spin with Debbie Stark @litldebi128 7:45 am Pure Pilates with Sharon 9:30 am Tabata Kettlebell with Liz Smith Symuleski 10:30 am Yoga with Barbara 11:45 am Chair Yoga with Barbara 5:30 pm Kettlebell AMPD with Nancy StClair Raniszewski 6:00 pm Blast & Shred with Patrick Whelan @whelan51271 6:30 pm Country Heat Live with Cheryl E. Wood @senseicheryl1965 #5amclub  #cize  #cizelive  #cizeitup  #ampdstrong  #kettlebellampd  #blastandshred  #garagefitness550  #countryheat  #countryheatlive  #beachbody  #beachbodylive 
Ready to start my accountability posts. My not so pretty but super yummy steak, kale and avocado salad with salsa for lunch. Got in @Toneitup totally toned workout and #beachbody #countryheat which was so fun and I got a good sweat in without realizing it (That’s how I like my cardio). I must say that I’m greatful no one saw me in my living room cause it wasn’t pretty 🤣👍🏻 #beachbodyondemand #tiuteam #tiubootycall #tiumomma
Ready to start my accountability posts. My not so pretty but super yummy steak, kale and avocado salad with salsa for lunch. Got in @Toneitup totally toned workout and #beachbody  #countryheat  which was so fun and I got a good sweat in without realizing it (That’s how I like my cardio). I must say that I’m greatful no one saw me in my living room cause it wasn’t pretty 🤣👍🏻 #beachbodyondemand  #tiuteam  #tiubootycall  #tiumomma 
Did my #workout #CountryHeat #Cize #beachbodyondemand #fitbitcharge2 Met my step goal  #tired #shower #bed goodnight beautiful people💖
Be the change you wish to see in YOUR life. ✌️ There won't be anyone else that can manifest that but you. ❤️
Be the change you wish to see in YOUR life. ✌️ There won't be anyone else that can manifest that but you. ❤️
I haven’t been posting, but I’ve been trying to get a 3 workouts in per week. School starts back tomorrow with the kiddos so I’m going to be finally settling into a real routine. 🙌🏻🙌🏻🙌🏻
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#homeworkout #healthylifestyle #weightloss #weightlossjourney #homegym #beachbodyondemand #beachbody #autumncalabrese #dancefitness #dance #day1 #countryheat #countryswing #cardio #burncalories #sweaty #houston #htx #tuesday #fitness #applewatchseries3 #fitnesstracker #teachersofinstagram #teacherswhoworkout
I haven’t been posting, but I’ve been trying to get a 3 workouts in per week. School starts back tomorrow with the kiddos so I’m going to be finally settling into a real routine. 🙌🏻🙌🏻🙌🏻 . . . #homeworkout  #healthylifestyle  #weightloss  #weightlossjourney  #homegym  #beachbodyondemand  #beachbody  #autumncalabrese  #dancefitness  #dance  #day1  #countryheat  #countryswing  #cardio  #burncalories  #sweaty  #houston  #htx  #tuesday  #fitness  #applewatchseries3  #fitnesstracker  #teachersofinstagram  #teacherswhoworkout 
Feeling good after today’s workout! I have to say, dancing to country music is a lot of fun (even if the cover versions of the songs are awful 😆) 💃🏽🤠
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Workout: Elliptical, 21 Day Fix (Pilates), Country Heat, and walked/danced around a lot!
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#workout #nordictrack #beachbody #beachbodyworkout #21dayfix #21dayfixworkout #countryheat #fitbit #weightloss #weightlosstransformation #naturalweightloss #fitbitflex2 #exercise
Workout complete! #countryheat #beachbody
Day 1 of #countryheat is done. I was going to start yesterday but my heart and head were elsewhere. It kicked my butt! I had so much fun though! My favorite moves are the grease move and the mambo move. #21dayfix #beachbody #operationmombod #mom #effyourbeautystandards #progressNOTperfection #mombod #torrid #torridinsider #plussizefashion #plussize #workingonmyfitness #momlife #saveahorserideacowboy
Thankful for #countryheat on this rainy night. Got my workout in 4th day in a row!!! #cardio #workout #goals❤️ #fitmomgoals #feelsgood
We had so much fun at the Country Heat workout on Saturday. There's only one week left: Saturday, 8/18 at 10:00 am. Join us!
We had so much fun at the Country Heat workout on Saturday. There's only one week left: Saturday, 8/18 at 10:00 am. Join us!
#TransformationTuesday •
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May ➡️ August 💃🏻🏃🏻‍♀️
Zumba class 1 ➡️ workout 71 🏅
I attended my first workout class on May 7 and last workout class of the summer on August 11. During those 97 days I attended 71 classes and went for 10 runs. I lost 22.6 pound and gained so much confidence. I have been to almost all of these workouts by myself which is something that is SO out of my comfort zone. I’m learning independence and being ok with getting out of my comfort zone.  I’m excited I’ve found so many workouts that I really love. Thank you @weightwatchers for giving me the confidence to try all of these workouts.
#TransformationTuesday  • • • May ➡️ August 💃🏻🏃🏻‍♀️ Zumba class 1 ➡️ workout 71 🏅 I attended my first workout class on May 7 and last workout class of the summer on August 11. During those 97 days I attended 71 classes and went for 10 runs. I lost 22.6 pound and gained so much confidence. I have been to almost all of these workouts by myself which is something that is SO out of my comfort zone. I’m learning independence and being ok with getting out of my comfort zone. I’m excited I’ve found so many workouts that I really love. Thank you @weightwatchers for giving me the confidence to try all of these workouts.
Week 2 day 2 of my workout! Now watching personal development videos!  #countryheat #linedance #inhomeworkout #coachlife #goals #growth #itslevelstothis #levelup
Week 2 day 2 workout complete!!! Now watching personal development videos!  #countryheat #linedance #beachbody #fitmomsrock #momoftwo #tired #legsburn #healthyliving
Two classes starting Fall Session for the City of Orange. I am so excited. I 💜 both of these classes so much and I can’t wait to sweat it out with you. Let’s burn some serious calories while having a blast. You can sign up for 1 or both. Hope to see you there. #cityoforange #orangefitness #orangeparksandrec #turbokick #countryheat
Two classes starting Fall Session for the City of Orange. I am so excited. I 💜 both of these classes so much and I can’t wait to sweat it out with you. Let’s burn some serious calories while having a blast. You can sign up for 1 or both. Hope to see you there. #cityoforange  #orangefitness  #orangeparksandrec  #turbokick  #countryheat 
So my 13 yo has like 0 interest in LIIFT4, so I told her if she picked a program I would do it with her...this is what she chose, Country Heat. Yesterday we did the breakdown, today we did the routine. Burned another 276 calories!! Great workout, good music so far. Some moves hard to do on carpet with shoes, so I just had my socks on. If it gets my daughter active and on the road to healthy living, I don’t care if I’m doing 2 workouts a day.
#autumncalabrese 
#countryheat
#motherdaughtertime 
#sweating
So my 13 yo has like 0 interest in LIIFT4, so I told her if she picked a program I would do it with her...this is what she chose, Country Heat. Yesterday we did the breakdown, today we did the routine. Burned another 276 calories!! Great workout, good music so far. Some moves hard to do on carpet with shoes, so I just had my socks on. If it gets my daughter active and on the road to healthy living, I don’t care if I’m doing 2 workouts a day. #autumncalabrese  #countryheat  #motherdaughtertime  #sweating 
We know how to make the boys cry. 💧

If you haven't yet, check out Tegan's new single #IKnowHowToMakeABoyCry
We know how to make the boys cry. 💧 If you haven't yet, check out Tegan's new single #IKnowHowToMakeABoyCry 
Fantom Wallet & Ansix Designs now have a permanent headquarters in Canada🍁! In celebration we're holding a giveaway! You could win a **F R E E** Fantom Wallet of your choice! 
TO ENTER: 
1. LIKE THIS PHOTO.
2. TAG THREE (3) FRIENDS IN THE COMMENTS.
3. FOLLOW US.
4. THAT'S IT!!
(Gain an extra entry if your tagged friends follow us also! We will be checking!)
Contest is open to everyone worldwide and on both Facebook & Instagram.
Winner will be contacted privately via private message.
Contest ends on August 31, 2018 at 11:59 PST.
We appreciate your patience while we settle in our new home!
Fantom Wallet & Ansix Designs now have a permanent headquarters in Canada🍁! In celebration we're holding a giveaway! You could win a **F R E E** Fantom Wallet of your choice! TO ENTER: 1. LIKE THIS PHOTO. 2. TAG THREE (3) FRIENDS IN THE COMMENTS. 3. FOLLOW US. 4. THAT'S IT!! (Gain an extra entry if your tagged friends follow us also! We will be checking!) Contest is open to everyone worldwide and on both Facebook & Instagram. Winner will be contacted privately via private message. Contest ends on August 31, 2018 at 11:59 PST. We appreciate your patience while we settle in our new home!
Week 1 Day 2 has my muscles shaking and SO sore! Just because it’s day 2 doesn’t mean you can’t choose the heavier weights and push yourself. It’ll only make you stronger in the end💪🏻
Week 1 Day 2 has my muscles shaking and SO sore! Just because it’s day 2 doesn’t mean you can’t choose the heavier weights and push yourself. It’ll only make you stronger in the end💪🏻
A rainy ☔️ morning kept me inside for today’s workout. 
On the schedule for today was the Giddy Up routine. Even though I was able to sleep 😴 in today, my body was still a bit tired and sore. 
It’s crazy how switching up your workout makes your body sore. You might be using the same muscles, but you are using them in a different way. 
That’s how I knew it was time to change things up...I wasn’t as sore and tired after my workouts. 
Ready for a run 🏃🏼‍♀️ tomorrow morning with a friend again! Weather looks like it is going to cooperate as well! Hope it stays that way! 🤞 .
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#iam1in8 #infertilityjourney #hopingforamiracle #ttc #infertilitytreatment #prayingforourmiracle #coach #brookeolejniczakhealthfitness #carldaikeler #autumncalabrese #focus #mindset #dance #exercise #fitnessjourney #wod #bod #giddyup #danceworkout #countryheat #rainyday #runnergirl
A rainy ☔️ morning kept me inside for today’s workout. On the schedule for today was the Giddy Up routine. Even though I was able to sleep 😴 in today, my body was still a bit tired and sore. It’s crazy how switching up your workout makes your body sore. You might be using the same muscles, but you are using them in a different way. That’s how I knew it was time to change things up...I wasn’t as sore and tired after my workouts. Ready for a run 🏃🏼‍♀️ tomorrow morning with a friend again! Weather looks like it is going to cooperate as well! Hope it stays that way! 🤞 . . . . #iam1in8  #infertilityjourney  #hopingforamiracle  #ttc  #infertilitytreatment  #prayingforourmiracle  #coach  #brookeolejniczakhealthfitness  #carldaikeler  #autumncalabrese  #focus  #mindset  #dance  #exercise  #fitnessjourney  #wod  #bod  #giddyup  #danceworkout  #countryheat  #rainyday  #runnergirl 
One of my favorite shirts because it is so true!! #Iwontquitbutiwillcussthewholetime #shaunt #t25focus #autumncalabrese #countryheat #danceitout ❤💃💪
Day 2 of back in the routine - and I feel so good. 🙌🏻 It’s OK to take a time off and think through 🤔what works best for you. Moving is so important for your body. So pick a way you love 💕to move (running, dance, weight lighting, etc). Then find an approach to food that you love to embrace - as long as it has you eating lots of real food - esp fruits and veggies.🍎🍉🥦🥒🥑 Progress doesn’t have to be complicated.....just consistent in daily choices.👟👟👟👣👣 #backinthegame #results #countryheat #howtoloseweight #fitness #mindmadeup #onebody #nutrition #weightloss #fruit #easysnack #disneyfan #traveljunkie #franklintn #ilovenashville #momof2 #lovemyhusband #familyfirst #worship #quiettime #biblestudy #organization #lovetohike #outdoorlovers #gardening #interiordesigning #jesusiscomingsoon #getwisdom #youcandothis
Day 2 of back in the routine - and I feel so good. 🙌🏻 It’s OK to take a time off and think through 🤔what works best for you. Moving is so important for your body. So pick a way you love 💕to move (running, dance, weight lighting, etc). Then find an approach to food that you love to embrace - as long as it has you eating lots of real food - esp fruits and veggies.🍎🍉🥦🥒🥑 Progress doesn’t have to be complicated.....just consistent in daily choices.👟👟👟👣👣 #backinthegame  #results  #countryheat  #howtoloseweight  #fitness  #mindmadeup  #onebody  #nutrition  #weightloss  #fruit  #easysnack  #disneyfan  #traveljunkie  #franklintn  #ilovenashville  #momof2  #lovemyhusband  #familyfirst  #worship  #quiettime  #biblestudy  #organization  #lovetohike  #outdoorlovers  #gardening  #interiordesigning  #jesusiscomingsoon  #getwisdom  #youcandothis 
Make teams with the best players, Play, Watch & WIN CASH DAILY!

Go to - http://bit.ly/2tVNuqs
Make teams with the best players, Play, Watch & WIN CASH DAILY! Go to - http://bit.ly/2tVNuqs
Sometimes you just have to change up your workout routine and dance!! Also helps as a mood booster on this gloomy day! 
#eatclean #homeworkout #gymgrind #quickworkout #weightlossjourney #fitnessgirl #fitnesslife #fitchick #stayfit #fitandhealthy #gettingfit #proteinsmoothie #hometraining #cardioworkout #cardioday #ihatecardio #workouttime #endorphins #pseudotumorcerebri #countryheat #danceworkout
Trying to relieve morning sickness with some @countryheatdance and @autumncalabrese 
Let's see the power of endorphins!!!
....
Essayer de diminuer mes nausées matinales avec Country Heat
Voyons le pouvoir des endorphines!!!
Trying to relieve morning sickness with some @countryheatdance and @autumncalabrese Let's see the power of endorphins!!! .... Essayer de diminuer mes nausées matinales avec Country Heat Voyons le pouvoir des endorphines!!!
Day 18 of LIIFT4! Back and biceps are done! Today I really didn’t want to get out of bed and workout. You may find it surprising but I am not an early morning person. I would much rather sleep in but I get up early any way. I do it because I know that if I wait til later I can make excuses not to get it in and it is so much easier to workout when little man is still sleeping. Just thought I would share that bit of info today. It isn’t always easy but it sure is worth it!

Have a terrific Tuesday!!! #musclesaresexy #sweatyhairdontcare #country #workingmom #momofathirdgrader #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #cize #hammerandchisel #youv2 #shiftshop #ahardweekoflabor #alittleobsessed #cleanweek #21dayfix #21dfx #liift4 #b4liift4
Day 18 of LIIFT4! Back and biceps are done! Today I really didn’t want to get out of bed and workout. You may find it surprising but I am not an early morning person. I would much rather sleep in but I get up early any way. I do it because I know that if I wait til later I can make excuses not to get it in and it is so much easier to workout when little man is still sleeping. Just thought I would share that bit of info today. It isn’t always easy but it sure is worth it! Have a terrific Tuesday!!! #musclesaresexy  #sweatyhairdontcare  #country  #workingmom  #momofathirdgrader  #countrygirl  #busymom  #strongereveryday  #nevergiveup  #pushingtomylimits  #mma  #kickboxing  #countryheat  #coredeforce  #cize  #hammerandchisel  #youv2  #shiftshop  #ahardweekoflabor  #alittleobsessed  #cleanweek  #21dayfix  #21dfx  #liift4  #b4liift4 
Started my Monday with some country heat rope and ride! There’s just something about dancing to start your day! #dance #countryheat  #monday #fitchick #fitmom #fitness #fitnessmotivation #fitnessjourney
Haven’t really been motivated but I’m trying did #Cize and #countryheat  met my step goal #fitbitcharge2 I’m going to bed #goodnight #beachbodyondemand #sweaty #tired #working_2b_abetter_me
Here’s to getting back to #nevermissamonday thanks to @fittabulouslife for kicking me back in to gear #bod #monday #sweatsession #bod #countryheat
True story: I wasn’t a huge country music fan, nor a great dancer. BUT...I love to move to music. When Country Heat came into my life, I found a love and appreciation for country and found a new fun way to get my cardio! 🔥Love country music?
🔥Love to dance?
🔥Love to move to music?
Then you need to spend Wednesday with me at 5:30pm when we meld country music & movement into one totally fun group fitness class.
🔥This country dance-inspired workout is unlike any other workout you’ve tried. It’s so simple and so much fun, you’ll leave sweaty & smiling.🔥
🔥Meet me at @blueskyfairhope on August 15th.🔥
🔥Reserve your spot in class by accessing the Soul Shine Fairhope app🔥
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#countryheat #countrymusic #danceitout #soulshinelife #thisis40 #goodvibesonly #fairhopeal #dogmom #beachbodylive #dogmomaf #dogmomlife #fitdogmom #pinupstyle #vintagegirl #bodypositivity #bodypositive #selflove #loveyourself #countrydancer #countryheatlive
True story: I wasn’t a huge country music fan, nor a great dancer. BUT...I love to move to music. When Country Heat came into my life, I found a love and appreciation for country and found a new fun way to get my cardio! 🔥Love country music? 🔥Love to dance? 🔥Love to move to music? Then you need to spend Wednesday with me at 5:30pm when we meld country music & movement into one totally fun group fitness class. 🔥This country dance-inspired workout is unlike any other workout you’ve tried. It’s so simple and so much fun, you’ll leave sweaty & smiling.🔥 🔥Meet me at @blueskyfairhope on August 15th.🔥 🔥Reserve your spot in class by accessing the Soul Shine Fairhope app🔥 . . . . . #countryheat  #countrymusic  #danceitout  #soulshinelife  #thisis40  #goodvibesonly  #fairhopeal  #dogmom  #beachbodylive  #dogmomaf  #dogmomlife  #fitdogmom  #pinupstyle  #vintagegirl  #bodypositivity  #bodypositive  #selflove  #loveyourself  #countrydancer  #countryheatlive 
My stretching partners for the day! Molli could careless, she just wanted loves, and Nonu was trying to stretch! I'm gonna miss these pups. #workout #makethetime #doitwhenyoudontwantto #doitanyways #gettingstronger #puppyyoga #pupstretch #countryheat #beachbody #fit #fitness #sweaty
Super sped up cardio! Really gotta work these shoes in 😊 #beachbodyondemand #countryheat #countryswing #justmove #getupandmoveyourbody
Sweating my a** off from doing #countryheat . Did one of the bonus ones today! I wasnt very good at it at all, but I still had a blast!!! 😍😍😍
Sweating my a** off from doing #countryheat  . Did one of the bonus ones today! I wasnt very good at it at all, but I still had a blast!!! 😍😍😍