🌵🌺 Webinar "Du bist Du. Lebe Deine Einzigartigkeit!" Kostenfrei anmelden.
🔰Link in Bio.🔰
🌵denkst, Du wärst nichts Besonderes
🌵das Gefühl hast, es gibt doch schon alles
🌵berfürchtest in der "Internet-Flut" unterzugehen
🌵Dich endlich so zeigen möchtest, wie Du bist
Dann bist Du in diesem Webinar genau richtig!
Du wirst lernen...
🌺was Dich zum echten Unikat macht
🌺wie Du Deine Einzigartigkeit kommunizierst
🌺wie Du Dich von anderen abheben kannst
🌺warum es sich lohnt, authentisch zu sein
🔰Anmeldelink in Bio.🔰 Deine Gastgeberin: Veronika Pavlicek. Medienprofi, Kommunikationsexpertin, psychologische Beraterin, Unternehmerin, Antischubladen-Mentorin.
As the holidays near, for some, so does grief and loss. Grief is neither finite nor linear. Grief counseling @promisepathways 9176137780 www.promisepathways.com. #promisepathways#griefandloss#counseling
I hear this all the time “I don’t like groups” Yalom has eleven therapeutic factors that influence change and healing in group therapy:
The instillation of hope creates a feeling of optimism.
Universality helps group members realize that they are not alone in their impulses, problems, and other issues.
Imparting information helps to educate and empower people with knowledge pertaining to their specific psychological situation.
Altruism allows clients to gain a sense of value and significance by helping other group members.
Corrective recapitulation provides for the resolution of family and childhood events within the safety of the group family.
Socializing techniques promote social development, tolerance, empathy, and other interpersonal skills.
Through imitative behavior group members learn to adopt the coping strategies and perspectives of other group members.
Interpersonal learning teaches clients how to develop supportive interpersonal relationships.
Group cohesiveness gives members a sense of acceptance, belonging, value, and security.
Catharsis releases suppressed emotions and promotes healing by disclosing information to group members.
Existential factors incorporate learning how to just exist as part of something larger than oneself. This factor brings a client into the awareness that life will continue on, with pain, death, sadness, regret, and joy. By living existentially, clients learn how to accept these conditions without escaping from them. Instead, they learn how to live with them and through them. #grouptherapy#groupwork#cognitivebehavioraltherapy#cognitivedissonance#counseling#wellbeing#therapy#therapysession#crouchend#harleystreet#bespoketherapies
💕 Self Love 💕
How? Like seriously how do we find ways and means of liking ourselves enough to offer ourselves love? What does self love even look like? 💓
Self love for me is first about acceptance; accepting our perceived flaws, our dark bits, our perhaps less desirable parts. This could be our temper, muffin top, perfectionism, fears...anything. •
🌸Talking about these parts, illustrating them, finding songs that connect with them...can offer a way to express and acknowledge them instead of being ashamed of and fearing them. •
🎀Then through and with that acceptance we can build a trust that those parts of us are as important and unique in making us who we are as the bits we do like. •
🌺It is our own perception and judgment of our flaws that presents a barrier to self love. •
💞With the acceptance and trust; the questioning, judging, frustration, self-loathing and punishment is reduced to moments of acknowledgement of our prickly or awkward bits. We can see them as ways of coping, being real and move on with them still with us. •
🎆With this we can develop an appreciation, a respect and most amazingly love. •
🎟And if there are parts we still want to change then maybe with that little extra love we can find the strength and motivation to work on them whether it be through therapy or our own ways. •
💝 Amongst this it is so special to remind yourself of the bits you have always loved because they are precious
Do you have any perceived flaws that you have come to accept? 💖🎀🌸
6. Las #PersonasAsertivas Saben #DecirNo y Poner #Límites .
No siempre se puede tener excelentes relaciones con los demás, el #conflicto es parte de la realidad. Algunas personas tienden al #abuso o tienen en su interior, el deseo de hacer daño.
Esto genera tensiones frente a las que alguien asertivo sabe decir “NO”. Entienden que todo tiene un límite y que hay situaciones en que es necesario marcarlo claramente.
Por otro lado, no siempre se pueden satisfacer los deseos de otros. Esto, a veces, da lugar al sentimiento de culpas que a veces invitan a pasar por encima de nosotros mismos. Al desarrollar la asertividad esto no ocurre: se puede decir “no” sin que esto genere malestar interno.
S a t u r d a y V i b e s 🧦
How was everyones week? Mine was pretty rough! Had to cancel some appointments due to being sick🤧 And I always have problems calling in sick at work, so I end up with just working and sleeping as soon as I get home😪 Hope next week will be a bit more fun... 🙏🏻
Do you want to belong to a community that will support, embrace and love you no matter what you're going through? .
The Darkside Project was born out of inspiration & desperation for divine connection, a family we choose and a tribe that gets our vibe! .
We invite you into this space to self-express, learn, teach, share and love for the greater good of everyONE. ❤
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FREE 7 DAY FB Challenge Begins 22/11 7PM AEST. .
The DARKSIDE Project / Get ready to illuminate your path ⚡
We explore the shadow self, how you release emotional wounds and accept ALL parts of yourself 🌗
Viaggiare in solitaria è ascoltare il navigatore interno, le interferenze esterne distolgono dalle proprie emozioni, dalle proprie intuizioni, dalla propria meta... Ascolta il silenzio e circondati di persone che non ti dicono cosa fare ma ti portano dentro di te... Viaggiare insieme sarà meraviglioso.