I absolutely love these cough drops! I use them when I fly to support my ears and gain immune support at the same time! I love things I get multiple uses out of. If I go into a store and some one is below the wellness line I drop one in my mouth just for that extra boost. When my respiratory system needs some extra support I use these to help, same with a tickle in my throat. #yelo#youngliving#thieves#thievescoughdrops#thievescoughdropsforthewin#cough#drops#love
D: 283 ✓ up and about all day & play #monkeyfetch
Woop-woop! It’s Saturday and that means it is - drumroll please - time for 🎉 DRAKIADA 🎉 (the annual kite-flying booze-drinking pic-nic out of Prague). Yasss! Fly #Máňa fly!! Pity I shouldn’t drink #medsdontlikebooze#ehwhatcanyoudo but I’ll have fun anyway!
As we get older #cough#cough the ratio of kids to adults seems to increase - currently standing at 9:10 (later 12). It also seems we’re carrying less and less alcohol and more sandwiches 😂😂. But the packed train still knows we’re in, not least thanks to young Vaclav occasionally shrieking on top of his lungs 😌 #cheerscheers . Grog and rum + tea are the foundation! *
Weather’s great, sunny 🌞🌤 #indiansummer and as always: no wind #tradition#whatcanyoudobutRUN . *
I manage to lose a polarizing filter on my way up #DSLRproblems , we look for it on our way down, we found my sis though 😍! *
With no wind, I brought along a #frisbee . I did want to try those more EXCITING movements… on uneven surface and now that I’m #learningtoJUMPagain these days… I just HAD TO. *
It’s great! I mean I’m not scared, not standing there petrified like an idiot #thankgoodness , on the other hand, I am aware how much my rightie is compensating, especially when landing a jump. I’m careful, very careful, but still having fun 😊… so naturally I’m bothering everybody to “play fetch.” *
Eventually, some wind picks up, aaand we're off 🍃! And Jarek just as he asks if I found that polarizer finds it in the grass himself on our way down. All is well. In Prague we send the kids (and #eh moms home) and continue down to a pub. *
Cheer cheer! Knee is clicky the whole day, I think a weather change is coming - I've tried to help it with KT tape - doesn’t stop me from monkeying around 🐒!! Ooook 🙈! *
As we're walking home close to midnight, I limp a little, still enough for 🐼 to notice - it was worth it!
#newacl ❤ #iamrebuilt#aclrecon#aclrehab#kneerehab#endlessrehab#theaclclub#everydayisalegday#letsgo#shittyknees#frisbeerehab#workeveryday#balanceit 🐒
Guess who has the flu?! 🤧😷🤧 I'm literally sitting in the parking lot smiling because I'm over the moon. My doctor has pushed me for over a YEAR to get on track and lose weight. Since she hasnt seen me in a little while, she was happy to see the change in ME. She even took time to show me all of the logged weight numbers in the past year. YIKES! I dont ever want to see 300 again!! Yea.. I finally said it. 300. Last year, 300 was the highest. I tiptoed around there. I would drop 20 pounds, and spike back up. The constant emotional rollercoaster of life that I allowed myself to go through. Letting it affect my weight. Never again!! 💪
I havent been in the gym for about 2 weeks and have mentally been beating myself up over it. But, that's alright. Im comforting myself that I will NOT fail myself. My health comes first! And I know I'll be back whopping butt and taking names! 😂🤣😂 -AZ
So as many of you know, I'm on day 4 of quitting smoking. I've had many addictions in my life that I have rid from my body and daily habits, but this is BY FAR THE HARDEST!! 😖
I actually had quite the freakout yesterday as you may have seen (about 1/8 of) on my story last night, and today and tomorrow are said to be not much different, except for the added excess gunk coming out of my throat constantly - gross! 😷🤢
The only thing that is keeping me going from quitting and giving up is going to my happy place. And my happy place is where I see myself in the future.
I do not see myself as a smoker. I do not see myself marrying a smoker. I do not see myself pregnant trying to quit smoking. I do not see myself with children staring at me wondering what Mommy is doing with that thing in her hand blowing smoke in her mouth. I do not see myself using puffers as a crutch to breathe. I do not see myself hooked up to a ventilator. I do not see myself on my deathbed because of smoking.
I am healthy. I am vibrant. And I deserve so much more than what I am giving myself. And that is the happiness that I am finding every 10 minutes when I'm craving a cigarette and freaking out.
That happiness now and forever is what gives me the strength to keep going. 💖
Sickness has over taken this little boy again 😔
Elderberry helped keep it at bay for 2 weeks but it finally hit him hard this weekend. Always in the lungs. But thankfully we had our first okay night last night.
Send any immunity building tips this way!
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