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Beware your beliefs become boxes.
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Learn skills that can help you continuously improve while living in this crraazzyy world.
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Meditation is one, but there are many.
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Seek knowledge & quickly apply.
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Seek help & grow quickly.
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Me and @vishalaganesh limin again on #jaagrititv
#atheist
Beware your beliefs become boxes. 📦 Learn skills that can help you continuously improve while living in this crraazzyy world. 🤪🤖👽 Meditation is one, but there are many. 🧘‍♂️🥋🎨🎣🌅🍌🥦🍓 Seek knowledge & quickly apply. 📖 Seek help & grow quickly. 👨‍🏫 Me and @vishalaganesh limin again on #jaagrititv  #atheist 
what i want is already mine. what i need will always be with me. i claim it, i receive it. ⚡️
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🌅 Costa Rica Retreat
Sunrise Workouts + Sunset Yoga
🗓 February [14-18] 2019
Restore + replenish your mind + body.
🎟 Limited spots available
$300 deposit to secure your spot today!
⬆️ LINK IN PROFILE
📲 E-mail [yogawithkymmi@gmail.com] for payment plan options.
what i want is already mine. what i need will always be with me. i claim it, i receive it. ⚡️ . . . 🌅 Costa Rica Retreat Sunrise Workouts + Sunset Yoga 🗓 February [14-18] 2019 Restore + replenish your mind + body. 🎟 Limited spots available $300 deposit to secure your spot today! ⬆️ LINK IN PROFILE 📲 E-mail [yogawithkymmi@gmail.com] for payment plan options.
Estamos muy felices y honrados de anunciar nuestra alianza con @sacredselfschoolofyoga y ser hogar para su entrenamiento que estará iniciando en Abril del 2019.

El registro para el Programa de Formación para Profesores de Yoga ya está abierto!!! 🙌🏽🤗 Visita El website https://www.sacredselfschoolofyoga.com/275-hr-ytt-cr-2019 para conocer el currículum e iniciar el proceso de admisión!

Los invitamos a formar parte de este hermoso proceso y experiencia en compañía de @luanafarayoga, directora del entrenamiento, con gran trayectoria, pasión y conocimiento 💛
Estamos muy felices y honrados de anunciar nuestra alianza con @sacredselfschoolofyoga y ser hogar para su entrenamiento que estará iniciando en Abril del 2019. El registro para el Programa de Formación para Profesores de Yoga ya está abierto!!! 🙌🏽🤗 Visita El website https://www.sacredselfschoolofyoga.com/275-hr-ytt-cr-2019 para conocer el currículum e iniciar el proceso de admisión! Los invitamos a formar parte de este hermoso proceso y experiencia en compañía de @luanafarayoga, directora del entrenamiento, con gran trayectoria, pasión y conocimiento 💛
YouTubing how to style this hair 😆
Kidding - actually just hit send on @lotusretreats June 1-8 Bali Retreat! I’m soo excited to get back and share the beauty of Bali with you. If you’re on the early release list check your inbox for all the juicy deets.
This is by far the most abundant week of them allll, staying at two of my favorite resorts @udarabali & @soulshinebali, visiting the most beautiful temples, Balinese massage, blessings, ecstatic dance at the @theyogabarn, hiking Mt. Batur, delicious vegan and vegetarian food allll day and of course yoga & workshops with mwah and my girl @yogabyryann!

Full details will be released to everyone Thursday but check your email 💌 now if you were on the early release list!

So much love Bali 🇮🇩 I can’t wait!
Suksma ❣️
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{📷 : @ivannabilak}
YouTubing how to style this hair 😆 Kidding - actually just hit send on @lotusretreats June 1-8 Bali Retreat! I’m soo excited to get back and share the beauty of Bali with you. If you’re on the early release list check your inbox for all the juicy deets. This is by far the most abundant week of them allll, staying at two of my favorite resorts @udarabali & @soulshinebali, visiting the most beautiful temples, Balinese massage, blessings, ecstatic dance at the @theyogabarn, hiking Mt. Batur, delicious vegan and vegetarian food allll day and of course yoga & workshops with mwah and my girl @yogabyryann! Full details will be released to everyone Thursday but check your email 💌 now if you were on the early release list! So much love Bali 🇮🇩 I can’t wait! Suksma ❣️ - {📷 : @ivannabilak}
THIS WEEK: • SCHEDULE YOUR WORK OUTS ON YOUR CALENDAR 💪 STOP trying to squeeze your body into the pose 🤨 Instead let the pose FIT YOUR BODY! 👉 I can teach you how to move powerfully through high intensity 🔥You Show up, unroll your mat and leave your expectations at the door 😎  #bravayoga #hotpower #miamiyoga #holisticliving #yogaisbeautiful #yogapodcast 
Hot Power Vinyasa Class • Miami Beach
☑️ DRENCHED IN SWEAT @mahamyoga 
Mon ~ 8 am & 530 PM
Tue • Wed • Th ~ 8 AM
Fri ~ 645 PM

Yin Yoga Class • Wynwood ☑️ RESTORE @wynwoodyard 
Wed 6 PM

4 Power Yoga Classes • FACEBOOK LIVE ☑️ CHALLENGING & SWEATY • 
75 mins • donation based
Mon • Th 7:00 PM -weekdays
Sat & Sun 8:15 AM - weekend
THIS WEEK: • SCHEDULE YOUR WORK OUTS ON YOUR CALENDAR 💪 STOP trying to squeeze your body into the pose 🤨 Instead let the pose FIT YOUR BODY! 👉 I can teach you how to move powerfully through high intensity 🔥You Show up, unroll your mat and leave your expectations at the door 😎 #bravayoga  #hotpower  #miamiyoga  #holisticliving  #yogaisbeautiful  #yogapodcast  Hot Power Vinyasa Class • Miami Beach ☑️ DRENCHED IN SWEAT @mahamyoga Mon ~ 8 am & 530 PM Tue • Wed • Th ~ 8 AM Fri ~ 645 PM Yin Yoga Class • Wynwood ☑️ RESTORE @wynwoodyard Wed 6 PM 4 Power Yoga Classes • FACEBOOK LIVE ☑️ CHALLENGING & SWEATY • 75 mins • donation based Mon • Th 7:00 PM -weekdays Sat & Sun 8:15 AM - weekend
We’re headed to Costa Rica this spring for some sea salty self-love! This “Return to Bliss” is all about reconnecting with nature, forming deep, meaningful relationships with yourself and each other. Think of this as a spring cleaning to lovingly release any accumulated stress and tension to open up for new delights. 🌞
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Super excited to be guiding this alongside @freeyourfearss who I absolutely love and respect in a luxurious jungle paradise @bodhitreeyogaresort 🌿
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💓 You have one more week of early-bird rates!
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For all the details visit: marytilsonyoga.com/costa-rica-retreat
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🧚🏻‍♀️ Thanks to the lovely camera fairy @ashleydrody for the capture 💕✨
We’re headed to Costa Rica this spring for some sea salty self-love! This “Return to Bliss” is all about reconnecting with nature, forming deep, meaningful relationships with yourself and each other. Think of this as a spring cleaning to lovingly release any accumulated stress and tension to open up for new delights. 🌞 . Super excited to be guiding this alongside @freeyourfearss who I absolutely love and respect in a luxurious jungle paradise @bodhitreeyogaresort 🌿 . 💓 You have one more week of early-bird rates! . For all the details visit: marytilsonyoga.com/costa-rica-retreat . 🧚🏻‍♀️ Thanks to the lovely camera fairy @ashleydrody for the capture 💕✨
Hoy finalizamos con los 21 días de hábitos positivos!!!! ¿Querés saber cúal es el Hábito 21? 😊

Cheka este video en nuestro canal de youtube y entérate de cuál es.

Hey!!!! 🔴Si te gusta suscríbete a nuestro canal 🔥dale un like y 👉comparte.

Encuentra nuestros videos en youtube ↪psicología integral motiva.

Comenzá a vivir de forma saludable 😉

#costarica🇨🇷 #puravida #coachingcostarica #ticas #decretos  #yopiensoenpositivo #citas #motivacion #emprendedores #costaricacool #felicidad #namaste #amor #costaricaexperts #descubrecostarica #happy #marketing #costaricastyle #costaricalife #entusiasmo #BienEstar #PLN
#coachinglifestyle #empodérate #emprendedor #costaricayoga #inspiracion  #leydeluniverso  #coachinglife  #psicologia
Hoy finalizamos con los 21 días de hábitos positivos!!!! ¿Querés saber cúal es el Hábito 21? 😊 Cheka este video en nuestro canal de youtube y entérate de cuál es. Hey!!!! 🔴Si te gusta suscríbete a nuestro canal 🔥dale un like y 👉comparte. Encuentra nuestros videos en youtube ↪psicología integral motiva. Comenzá a vivir de forma saludable 😉 #costarica 🇨🇷 #puravida  #coachingcostarica  #ticas  #decretos  #yopiensoenpositivo  #citas  #motivacion  #emprendedores  #costaricacool  #felicidad  #namaste  #amor  #costaricaexperts  #descubrecostarica  #happy  #marketing  #costaricastyle  #costaricalife  #entusiasmo  #BienEstar  #PLN  #coachinglifestyle  #empodérate  #emprendedor  #costaricayoga  #inspiracion  #leydeluniverso  #coachinglife  #psicologia 
I’ve been teaching beach yoga to a few people staying in my hostel. It’s no @lovewithybaths but it’s ok ☺️
I’ve been teaching beach yoga to a few people staying in my hostel. It’s no @lovewithybaths but it’s ok ☺️
May love carry you and guide your breath, guide your thoughts, guide your actions, and guide your words. May you be a bright light in this world. May your soul catch fire... and with that light, light many other lights. 💖 JOIN ME 2019 COSTA RICA YOGA VACATION • POWERFUL YOGA EXPERIENCE• JULY 20-27 @bluespiritcostarica • limited space available • message me to inquire • link on bio • #transformation #soulevolution 📸 @miguelsalasphoto 🧘‍♀️
May love carry you and guide your breath, guide your thoughts, guide your actions, and guide your words. May you be a bright light in this world. May your soul catch fire... and with that light, light many other lights. 💖 JOIN ME 2019 COSTA RICA YOGA VACATION • POWERFUL YOGA EXPERIENCE• JULY 20-27 @bluespiritcostarica • limited space available • message me to inquire • link on bio • #transformation  #soulevolution  📸 @miguelsalasphoto 🧘‍♀️
💥Buenos hábitos=Buena vida ❤Está comprobado que la práctica sexual reduce el estrés, mejora la circulación y hasta ayuda adelgazar. 🔥Un hábito saludable es usar métodos anticonceptivos y tener una sexualidad responsable.

#costarica🇨🇷 #puravida #coachingcostarica #ticas #decretos  #yopiensoenpositivo #citas #motivacion #emprendedores #costaricacool #felicidad #namaste #amor #costaricaexperts #descubrecostarica #happy #marketing #costaricastyle #costaricalife #entusiasmo #BienEstar #PLN
#coachinglifestyle #empodérate #emprendedor #costaricayoga #inspiracion  #leydeluniverso  #coachinglife  #psicologia
💥Buenos hábitos=Buena vida ❤Está comprobado que la práctica sexual reduce el estrés, mejora la circulación y hasta ayuda adelgazar. 🔥Un hábito saludable es usar métodos anticonceptivos y tener una sexualidad responsable. #costarica 🇨🇷 #puravida  #coachingcostarica  #ticas  #decretos  #yopiensoenpositivo  #citas  #motivacion  #emprendedores  #costaricacool  #felicidad  #namaste  #amor  #costaricaexperts  #descubrecostarica  #happy  #marketing  #costaricastyle  #costaricalife  #entusiasmo  #BienEstar  #PLN  #coachinglifestyle  #empodérate  #emprendedor  #costaricayoga  #inspiracion  #leydeluniverso  #coachinglife  #psicologia 
Fallé un día con la dieta ahora sí a comer de todo, soy un fracaso total. ¿Te sentís identificado? 
Sabes qué es un hábito

Un hábito es una rutina o comportamiento que se repite regularmente y tiende a ocurrir inconscientemente.

La característica de un hábito es que lo hacés de forma automática, no tenés que pensar en ello, simplemente lo hacés.  Cuánto tiempo se lleva formar un hábito es cierto que son 21 días

Para algunos hábitos sencillos puede que funcionen los 21 días, pero esto es un mito, los estudios demuestran que formar un hábito oscila entre 18 a 250 días, la mayoría tarda 66 días en incorporar un nuevo hábito.

Los 21 días sí funcionan como un parámetro para evaluar tu constancia. 
Cómo se forma un hábito en mi cerebro
Lo primero que debés saber es que el cerebro es perezoso y siempre va buscar el camino conocido, bueno o malo para lograr su objetivo.

Un hábito se convierte en una acción automática, ya no tendrás que esforzarte por hacerlo, simplemente lo harás sin necesidad de tener gran fuerza de voluntad.

Visita nuestro blog o facebook y encontrarás el artículo completo .

#costarica🇨🇷 #puravida #coachingcostarica #ticas #decretos  #yopiensoenpositivo #citas #motivacion #emprendedores #costaricacool #felicidad #namaste #amor #costaricaexperts #descubrecostarica #happy #marketing #costaricastyle #costaricalife #entusiasmo #BienEstar #PLN
#coachinglifestyle #empodérate #emprendedor #costaricayoga #inspiracion  #leydeluniverso  #coachinglife  #psicologia
Fallé un día con la dieta ahora sí a comer de todo, soy un fracaso total. ¿Te sentís identificado? Sabes qué es un hábito Un hábito es una rutina o comportamiento que se repite regularmente y tiende a ocurrir inconscientemente. La característica de un hábito es que lo hacés de forma automática, no tenés que pensar en ello, simplemente lo hacés. Cuánto tiempo se lleva formar un hábito es cierto que son 21 días Para algunos hábitos sencillos puede que funcionen los 21 días, pero esto es un mito, los estudios demuestran que formar un hábito oscila entre 18 a 250 días, la mayoría tarda 66 días en incorporar un nuevo hábito. Los 21 días sí funcionan como un parámetro para evaluar tu constancia. Cómo se forma un hábito en mi cerebro Lo primero que debés saber es que el cerebro es perezoso y siempre va buscar el camino conocido, bueno o malo para lograr su objetivo. Un hábito se convierte en una acción automática, ya no tendrás que esforzarte por hacerlo, simplemente lo harás sin necesidad de tener gran fuerza de voluntad. Visita nuestro blog o facebook y encontrarás el artículo completo . #costarica 🇨🇷 #puravida  #coachingcostarica  #ticas  #decretos  #yopiensoenpositivo  #citas  #motivacion  #emprendedores  #costaricacool  #felicidad  #namaste  #amor  #costaricaexperts  #descubrecostarica  #happy  #marketing  #costaricastyle  #costaricalife  #entusiasmo  #BienEstar  #PLN  #coachinglifestyle  #empodérate  #emprendedor  #costaricayoga  #inspiracion  #leydeluniverso  #coachinglife  #psicologia 
@Regran_ed from @expofitnesscr -  #Expofitnesscostarica se prepara para su 1ª edición!!! Te invitamos el próximo 28 de octubre a ser parte del movimiento que está cambiando la industria a nivel mundial. 
Participa en Expofitness Costa Rica 2019  en el @parqueviva #alajuela y vive lo mejor del mundo fitness y deportivo.
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#Expofitnesscostarica is preparing for its 1st edition !!!
We invite you on October 28 to be part of the movement that is changing the industry worldwide.
Participate in Expofitness Costa Rica 2019 at @parqueviva #alajuela and experience the best of the world of fitness and sports.
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#expofitness #expofitnesscr  #fitness #fitnessandaports #fitnessfreaks #costarica  #costaricapuravida #wellness #fit #yoga #crossfitcostarica #yogacostarica #mmacostarica #costaricalife #costaricatraveler #costaricayoga #costaricatourism - #regrann
@Regran_ed from @expofitnesscr - #Expofitnesscostarica  se prepara para su 1ª edición!!! Te invitamos el próximo 28 de octubre a ser parte del movimiento que está cambiando la industria a nivel mundial. Participa en Expofitness Costa Rica 2019 en el @parqueviva #alajuela  y vive lo mejor del mundo fitness y deportivo. • • #Expofitnesscostarica  is preparing for its 1st edition !!! We invite you on October 28 to be part of the movement that is changing the industry worldwide. Participate in Expofitness Costa Rica 2019 at @parqueviva #alajuela  and experience the best of the world of fitness and sports. • • • #expofitness  #expofitnesscr  #fitness  #fitnessandaports  #fitnessfreaks  #costarica  #costaricapuravida  #wellness  #fit  #yoga  #crossfitcostarica  #yogacostarica  #mmacostarica  #costaricalife  #costaricatraveler  #costaricayoga  #costaricatourism  - #regrann 
Nuestro método de enseñanza para profesores se enfoca en la aplicación de los conocimientos teóricos, biomecánicos, filosóficos y energéticos del yoga en la enseñanza haciendo especial énfasis en el entendimiento anatómico funcional. Nuestros estudiantes no sólo aprenden durante las clases del curso, su mayor herramienta es la investigación y experimentación personal que es parte esencial del programa, de forma que todo lo aprendido se convierte en hábito, y por ende, en estilo de vida. —*—*—
Para el 2019 tenemos dos cursos abiertos:
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👉🏽 Febrero 2019: PROGRAMA SADHAKA en @narapurna_yoga (dirigido a estudiantes que quieren aprender a desarrollar su práctica personal, experimentando en el cuerpo propio antes de empezar el camino de la enseñanza). .
👉🏽Abril 2019: FORMACIÓN PARA PROFESORES DE YOGA en @hariomyogacr (Programa de 275 Hrs avalado por el Yoga Alliance y distribuido a lo largo de 7 meses). .
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* El precio de Pronto Pago se acaba en diciembre!!! Ahorra hasta $350 registrándote ahora!
(Toda la información en nuestra página www.sacredselfschoolofyoga.com o haz click en el link de la biografía de IG)
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📷👉🏽 video still por @fotosbyboca 
#cursodeyoga #formacionparaprofesoresdeyoga #yogateachertraining #costaricayoga #costaricayogateachertraining #yogaeducation #yogaschool
Nuestro método de enseñanza para profesores se enfoca en la aplicación de los conocimientos teóricos, biomecánicos, filosóficos y energéticos del yoga en la enseñanza haciendo especial énfasis en el entendimiento anatómico funcional. Nuestros estudiantes no sólo aprenden durante las clases del curso, su mayor herramienta es la investigación y experimentación personal que es parte esencial del programa, de forma que todo lo aprendido se convierte en hábito, y por ende, en estilo de vida. —*—*— Para el 2019 tenemos dos cursos abiertos: . 👉🏽 Febrero 2019: PROGRAMA SADHAKA en @narapurna_yoga (dirigido a estudiantes que quieren aprender a desarrollar su práctica personal, experimentando en el cuerpo propio antes de empezar el camino de la enseñanza). . 👉🏽Abril 2019: FORMACIÓN PARA PROFESORES DE YOGA en @hariomyogacr (Programa de 275 Hrs avalado por el Yoga Alliance y distribuido a lo largo de 7 meses). . . * El precio de Pronto Pago se acaba en diciembre!!! Ahorra hasta $350 registrándote ahora! (Toda la información en nuestra página www.sacredselfschoolofyoga.com o haz click en el link de la biografía de IG) . . 📷👉🏽 video still por @fotosbyboca #cursodeyoga  #formacionparaprofesoresdeyoga  #yogateachertraining  #costaricayoga  #costaricayogateachertraining  #yogaeducation  #yogaschool 
AIR • ⠀
__The INHALE & the EXHALE⠀
__oxygen kissing each cell awake⠀
__atoms dancing in orderly metabolism⠀
__That dance is the air cycle breathing the Universe in & out again⠀
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#alchemyofyoga teacher trainings are guided by the Elements. The fourth element we connect with is AIR - the 4th #chakra. This is our Mental Alchemy: Unlearning the Obstacles to our Happiness⠀
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Mental Alchemy is about edification on the neuroscience of yoga. We learn about our nervous system, how to "stress smart", Relaxation 101 (mmmmm...), as well as The Yoga Sutras of Patanjali, meditation, pranayama, and the Yamas and Niyamas.⠀
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Earth • Water • Fire • Air :: the elements that make up our existence, our environment, and the Alchemy of Yoga⠀
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www.alchemyofyoga.com⠀
🌏Explore our 2019 200 hour @alchemyofyoga #yogateachertraining in Bali March 31-April 21 with @colechanceyoga and Costa Rica July 27-Aug 17, Bali Sept 1-22. .
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#airelement #inhaleexhale #pranayama #meditation #mentalhealth  #bali #costarica #happinessambassador #yogasutras #alchemy #ytt200 #baliyoga #costaricayoga #inhale #exhale #destinationyogatraining #followyourbliss #passionpassport #selfstudy #transformation #yogateacherlife #yogaalliancecertified #yogalife
AIR • ⠀ __The INHALE & the EXHALE⠀ __oxygen kissing each cell awake⠀ __atoms dancing in orderly metabolism⠀ __That dance is the air cycle breathing the Universe in & out again⠀ .⠀ #alchemyofyoga  teacher trainings are guided by the Elements. The fourth element we connect with is AIR - the 4th #chakra . This is our Mental Alchemy: Unlearning the Obstacles to our Happiness⠀ .⠀ Mental Alchemy is about edification on the neuroscience of yoga. We learn about our nervous system, how to "stress smart", Relaxation 101 (mmmmm...), as well as The Yoga Sutras of Patanjali, meditation, pranayama, and the Yamas and Niyamas.⠀ .⠀ Earth • Water • Fire • Air :: the elements that make up our existence, our environment, and the Alchemy of Yoga⠀ .⠀ www.alchemyofyoga.com⠀ 🌏Explore our 2019 200 hour @alchemyofyoga #yogateachertraining  in Bali March 31-April 21 with @colechanceyoga and Costa Rica July 27-Aug 17, Bali Sept 1-22. . . .⠀ #airelement  #inhaleexhale  #pranayama  #meditation  #mentalhealth  #bali  #costarica  #happinessambassador  #yogasutras  #alchemy  #ytt200  #baliyoga  #costaricayoga  #inhale  #exhale  #destinationyogatraining  #followyourbliss  #passionpassport  #selfstudy  #transformation  #yogateacherlife  #yogaalliancecertified  #yogalife 
New Challenge 💫
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 #WerkYourCompass
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October 15-21
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Day 6. New Challenge 😘
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 #WerkYourCompass
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October 15-21
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Day 6. Flying warrior/ Visvamitrasana 🙌✨🧘🏻‍♀️🙏. I chose two variations. Doing these variations were very helpful to me,  they are initial positions to enter the final pose, which I could not maintain due to lack of my balance.🙈. Keep working Janet 👍😆🤩
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. 😍Hosts:
@carolineanneyoga (Caroline)
@simplemuffin (Marina)
@jennyg2bfit (Jenny)
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. ✨Sponsors: 
@werkshop #teamwerkshop
@infinitystrap 
@thewaymat
@yogadotom
@insideoutsideoutsidein
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Our WerkYourCompass line up .

1⃣Seated compass✅
2⃣Revolved head to knee✅
3⃣Infinity pose✅
4⃣Compass boat ✅
5⃣Tip Toe compass✅
6⃣Flying warrior✅
7⃣Standing compass
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@danimcz @su.campos.conejo @izambau @sussan_cj @acro.moni 
#costaricayoga @fierce_calm @inflexibleyogis @yogasavedmylife #igyogachallenge#yoga #yogagirl #visvamitrasanavariation #visvamitrasana
New Challenge 💫 . #WerkYourCompass  . October 15-21 . Day 6. New Challenge 😘 . #WerkYourCompass  . October 15-21 . Day 6. Flying warrior/ Visvamitrasana 🙌✨🧘🏻‍♀️🙏. I chose two variations. Doing these variations were very helpful to me, they are initial positions to enter the final pose, which I could not maintain due to lack of my balance.🙈. Keep working Janet 👍😆🤩 . . 😍Hosts: @carolineanneyoga (Caroline) @simplemuffin (Marina) @jennyg2bfit (Jenny) . . ✨Sponsors: @werkshop #teamwerkshop  @infinitystrap @thewaymat @yogadotom @insideoutsideoutsidein . . Our WerkYourCompass line up . 1⃣Seated compass✅ 2⃣Revolved head to knee✅ 3⃣Infinity pose✅ 4⃣Compass boat ✅ 5⃣Tip Toe compass✅ 6⃣Flying warrior✅ 7⃣Standing compass . @danimcz @su.campos.conejo @izambau @sussan_cj @acro.moni #costaricayoga  @fierce_calm @inflexibleyogis @yogasavedmylife #igyogachallenge #yoga  #yogagirl  #visvamitrasanavariation  #visvamitrasana 
“Being attached to an outcome closes the doors of opportunity”.
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Tomorrow is the first day of the one month immersion yoga teacher training at @blueosa ... As I am preparing to assist with this training, I am reading back on all the notes I took back in 2016 when I did my training. The above quote, which was in my notes from my YYT, was an important lesson for me today.💫
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I am so grateful for the opportunity to continue on my path and to serve those who are beginning their paths as yoga teachers tomorrow 🙏🏻
“Being attached to an outcome closes the doors of opportunity”. . . Tomorrow is the first day of the one month immersion yoga teacher training at @blueosa ... As I am preparing to assist with this training, I am reading back on all the notes I took back in 2016 when I did my training. The above quote, which was in my notes from my YYT, was an important lesson for me today.💫 . . I am so grateful for the opportunity to continue on my path and to serve those who are beginning their paths as yoga teachers tomorrow 🙏🏻
It’s friday and these crows know it 🤨🦅🕺🏻 Getting ready for weekend. Hope you have fun 😜 , delicious food 🥘 and many laughs😄 sending love and the best for your plans too 💖
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#tgif #weekend #weekendvibes #weekendtribe #yogatribe #yoga #yoginilife #yogini #costaricayoga #yogaeverywhere #yogacommunity #yogisofinstagram #yogis #inflexibleyogis #yogisofig #instayoga #instayogi #yogaholic #practiceyoga #myyogapractice #yogapractice #yogastudent #crowpose #yoga #yogadeck #yogapartner #yogapartners
It’s friday and these crows know it 🤨🦅🕺🏻 Getting ready for weekend. Hope you have fun 😜 , delicious food 🥘 and many laughs😄 sending love and the best for your plans too 💖 • • • • • • #tgif  #weekend  #weekendvibes  #weekendtribe  #yogatribe  #yoga  #yoginilife  #yogini  #costaricayoga  #yogaeverywhere  #yogacommunity  #yogisofinstagram  #yogis  #inflexibleyogis  #yogisofig  #instayoga  #instayogi  #yogaholic  #practiceyoga  #myyogapractice  #yogapractice  #yogastudent  #crowpose  #yoga  #yogadeck  #yogapartner  #yogapartners 
Upcoming #LakshmiRising Yoga Teacher Training dates: 
Nov 11-Dec 1
Dec 9-29
March 31-April 20
May 5-25
July 7-27
Aug 4-24
Learn to live your #Yoga 💖🙏🏽🌟
#highvibrations #yogatransformation #yogateacher #mala #meditation #vinyasa #dance #ritual #flow #vegetarian #costaricayoga 📸@thenomadicfilmmaker
🤓🤓 This was a super interesting course. Def reccomend it if your interested in learning more about anxiety and depression.
🤓🤓 This was a super interesting course. Def reccomend it if your interested in learning more about anxiety and depression.
Take your practice out of the studio & connect with the “Pura Vida“ that resides within you with @cathymadeoyoga & @evanmadeoyoga from February 22-28 in Santa Theresa, Costa Rica! 🇨🇷 Pura Vida or “the Pure Life” is a local greeting used in Costa Rica to express optimism & gratitude for all the beauty in our lives no matter what our circumstances.
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Highlights Include:
*Daily yoga & meditation classes (Gentle Morning, Vinyasa & Yin Yoga)
*Horseback riding at sunset on the beach
*Dive into crystal clear waterfalls
*Boat trip to snorkel at breathtaking reefs
*Healthy meals
*And more!
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For more information, click on the link in bio. We are more than half full, so reserve your spot today! 🌺 #honoryogaprinceton
Take your practice out of the studio & connect with the “Pura Vida“ that resides within you with @cathymadeoyoga & @evanmadeoyoga from February 22-28 in Santa Theresa, Costa Rica! 🇨🇷 Pura Vida or “the Pure Life” is a local greeting used in Costa Rica to express optimism & gratitude for all the beauty in our lives no matter what our circumstances. • Highlights Include: *Daily yoga & meditation classes (Gentle Morning, Vinyasa & Yin Yoga) *Horseback riding at sunset on the beach *Dive into crystal clear waterfalls *Boat trip to snorkel at breathtaking reefs *Healthy meals *And more! • For more information, click on the link in bio. We are more than half full, so reserve your spot today! 🌺 #honoryogaprinceton 
Get on your mat and flow... It works! #promise
I had a student in class yesterday, who’s from Sweden, and he told me that at first, the class was fast and he was trying to catch up. But then, halfway through, he said it all clicked in and his mind became quiet. By the end of class, and shavasana with essential oils, he was all Zened out. It was such valuable feedback. That’s what I love about flow or #vinyasa; it’s not just a style of yoga, it’s a concept. Move with your breath, connect and make smooth transitions, engage all the senses. Specially for those who feel over saturated by life and social media and commercials and whose mind feels super busy and active, it is an effective way to calm down. #Flow
🌟 Join me in this beautiful space for a Yoga & Ayurveda teacher training 200hr May 4-25,2019. 🌟
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#yoga #yogaclass #yogavideo #yogavideos #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogalifestyle #vinyasa #astangavinyasa #ashtanga #ashtangayoga #yogateacher #yogainstructor #yogacostarica #costaricayoga #yogatraining #yttc #yttc200 #tamarindo #costaricawellness #ayurveda #ayurvedayoga #quietthemind #mindfulness
Get on your mat and flow... It works! #promise  I had a student in class yesterday, who’s from Sweden, and he told me that at first, the class was fast and he was trying to catch up. But then, halfway through, he said it all clicked in and his mind became quiet. By the end of class, and shavasana with essential oils, he was all Zened out. It was such valuable feedback. That’s what I love about flow or #vinyasa ; it’s not just a style of yoga, it’s a concept. Move with your breath, connect and make smooth transitions, engage all the senses. Specially for those who feel over saturated by life and social media and commercials and whose mind feels super busy and active, it is an effective way to calm down. #Flow  🌟 Join me in this beautiful space for a Yoga & Ayurveda teacher training 200hr May 4-25,2019. 🌟 . . . #yoga  #yogaclass  #yogavideo  #yogavideos  #yogaeveryday  #yogaeverydamnday  #yogalove  #yogalife  #yogalifestyle  #vinyasa  #astangavinyasa  #ashtanga  #ashtangayoga  #yogateacher  #yogainstructor  #yogacostarica  #costaricayoga  #yogatraining  #yttc  #yttc200  #tamarindo  #costaricawellness  #ayurveda  #ayurvedayoga  #quietthemind  #mindfulness 
#Repost @luanafarayoga ・・・
Turn the sound on 🔉
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Standing upside down 
is the changing axis
where the moon of my womb gravitates 
and incarnates itself
over and over
in the delusion of its existence... Its ever changing essence 
permeates the rotational fading of its light. 
The moon only knows it’s own orbit... Is that light of its own? 
What’s the difference between a reflection and a projection? 
Are those colors part of the light? 
Are they its reflection? 
Are they even there? 
Is it just the encountering axis of all illusions that fade into themselves while the moon infatuates in its own bliss?
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L.F. .
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Some flashes of creative inspiration somewhere near the clouds... 🎥👉🏽 by @fotosbyboca at @vida.mountain 
#organicmovement #flow #creativemovement #yogadance #movement #luanafarayoga #costarica #costaricapuravida #yoga #yogaretreat #costaricayoga #costaricayogaretreat #loveandalliscoming #practiceandalliscoming #trusttheprocess
#Repost  @luanafarayoga ・・・ Turn the sound on 🔉 . . Standing upside down is the changing axis where the moon of my womb gravitates and incarnates itself over and over in the delusion of its existence... Its ever changing essence permeates the rotational fading of its light. The moon only knows it’s own orbit... Is that light of its own? What’s the difference between a reflection and a projection? Are those colors part of the light? Are they its reflection? Are they even there? Is it just the encountering axis of all illusions that fade into themselves while the moon infatuates in its own bliss? . . L.F. . . Some flashes of creative inspiration somewhere near the clouds... 🎥👉🏽 by @fotosbyboca at @vida.mountain #organicmovement  #flow  #creativemovement  #yogadance  #movement  #luanafarayoga  #costarica  #costaricapuravida  #yoga  #yogaretreat  #costaricayoga  #costaricayogaretreat  #loveandalliscoming  #practiceandalliscoming  #trusttheprocess 
💥Buenos Hábitos = Buena Vida

Sabías que está comprobado  hacer algo bueno por los demás nos hace sentir mejor.

El ocuparnos de otras personas hace que dejemos de pensar en nosotros y nuestros problemas.

#costarica🇨🇷 #puravida #coachingcostarica #ticas #decretos  #yopiensoenpositivo #citas #motivacion #emprendedores #costaricacool #felicidad #namaste #amor #costaricaexperts #descubrecostarica #happy #marketing #costaricastyle #costaricalife #entusiasmo #BienEstar #PLN
#coachinglifestyle #empodérate #emprendedor #costaricayoga #inspiracion  #leydeluniverso  #coachinglife  #psicologia
💥Buenos Hábitos = Buena Vida Sabías que está comprobado hacer algo bueno por los demás nos hace sentir mejor. El ocuparnos de otras personas hace que dejemos de pensar en nosotros y nuestros problemas. #costarica 🇨🇷 #puravida  #coachingcostarica  #ticas  #decretos  #yopiensoenpositivo  #citas  #motivacion  #emprendedores  #costaricacool  #felicidad  #namaste  #amor  #costaricaexperts  #descubrecostarica  #happy  #marketing  #costaricastyle  #costaricalife  #entusiasmo  #BienEstar  #PLN  #coachinglifestyle  #empodérate  #emprendedor  #costaricayoga  #inspiracion  #leydeluniverso  #coachinglife  #psicologia 
The seed cannot know what is going to happen, the seed has never known the flower. And the seed cannot even believe that he has the potentiality to become a beautiful flower. Long is the journey, and it is always safer not to go on that journey because unknown is the path, nothing is guaranteed. Nothing can be guaranteed. Thousand and one are the hazards of the journey, many are the pitfalls, and the seed is secure, hidden inside a hard core. But the seed tries, it makes an effort; it drops the hard shell which is its security, it starts moving. Immediately the fight starts: the struggle with the soil, with the stones, with the rocks. And the seed was very hard and the sprout will be very, very soft and dangers will be many. There was no danger for the seed, the seed could have survived for millennia, but for the sprout many are the dangers. But the sprout starts towards the unknown, towards the sun, towards the source of light, not knowing where, not knowing why. Great is the cross to be carried, but a dream possesses the seed and the seed moves. The same is the path for man. Much courage will be needed.

OSHO
📷 @lorenlotus
The seed cannot know what is going to happen, the seed has never known the flower. And the seed cannot even believe that he has the potentiality to become a beautiful flower. Long is the journey, and it is always safer not to go on that journey because unknown is the path, nothing is guaranteed. Nothing can be guaranteed. Thousand and one are the hazards of the journey, many are the pitfalls, and the seed is secure, hidden inside a hard core. But the seed tries, it makes an effort; it drops the hard shell which is its security, it starts moving. Immediately the fight starts: the struggle with the soil, with the stones, with the rocks. And the seed was very hard and the sprout will be very, very soft and dangers will be many. There was no danger for the seed, the seed could have survived for millennia, but for the sprout many are the dangers. But the sprout starts towards the unknown, towards the sun, towards the source of light, not knowing where, not knowing why. Great is the cross to be carried, but a dream possesses the seed and the seed moves. The same is the path for man. Much courage will be needed. OSHO 📷 @lorenlotus
It’s retreat time again 🦄🌈🌴🐊🦋🦎🐠💕🐒🌴🇨🇷 our home away from home Costa Rica. Who wants to come play ? We offer women-only and co-Ed retreats. Join our tribe! 💕🤪
https://www.travelgirlyoga.com

#explorecostarica #adventuregirls #womensretreats #yogaretreats #poolsideyoga #getbendy #letsyoga #costaricayoga #costaricayogaretreat #travelwithme #traveltheworld🌍 #travelgirlyoga
Si estás estresado 😤 este taller es para vos.

Estamos realizando la inscripción de los últimos grupos del año para impartir el Taller Técnicas que Sí Funcionan para manejar el estrés.

No te quedés sin tu espacio.

Si deseas inscribirte y más información escríbenos por este medio o al WhatsApp 8477-4108.

#costarica🇨🇷 #puravida #coachingcostarica #ticas #decretos  #yopiensoenpositivo #citas #motivacion #emprendedores #costaricacool #felicidad #namaste #amor #costaricaexperts #descubrecostarica #happy #marketing #costaricastyle #costaricalife #entusiasmo #BienEstar #PLN
#coachinglifestyle #empodérate #emprendedor #costaricayoga #inspiracion  #leydeluniverso  #coachinglife  #psicologia
Si estás estresado 😤 este taller es para vos. Estamos realizando la inscripción de los últimos grupos del año para impartir el Taller Técnicas que Sí Funcionan para manejar el estrés. No te quedés sin tu espacio. Si deseas inscribirte y más información escríbenos por este medio o al WhatsApp 8477-4108. #costarica 🇨🇷 #puravida  #coachingcostarica  #ticas  #decretos  #yopiensoenpositivo  #citas  #motivacion  #emprendedores  #costaricacool  #felicidad  #namaste  #amor  #costaricaexperts  #descubrecostarica  #happy  #marketing  #costaricastyle  #costaricalife  #entusiasmo  #BienEstar  #PLN  #coachinglifestyle  #empodérate  #emprendedor  #costaricayoga  #inspiracion  #leydeluniverso  #coachinglife  #psicologia 
Sun Salutations are a beautiful way to start the day. Get into a rhythm with your breath. Even if it doesn’t look like this, the movement and breath become your meditation. Finish by sitting still for 2-5 minutes and notice how you feel. HAPPY FRIDAY, Human Family ❤️ How Healthy Can We Get?👈www.DragonFLYoga.com 
#howhealthycanweget #mindfulness
#yoga #yogawisdom #teachyoga #livingyoga #yogateaching #yogainspiration #heidimichelle #heididragonflyoga #yogaretreat #flyawaywithme #costarica #costaricayoga
Sun Salutations are a beautiful way to start the day. Get into a rhythm with your breath. Even if it doesn’t look like this, the movement and breath become your meditation. Finish by sitting still for 2-5 minutes and notice how you feel. HAPPY FRIDAY, Human Family ❤️ How Healthy Can We Get?👈www.DragonFLYoga.com #howhealthycanweget  #mindfulness  #yoga  #yogawisdom  #teachyoga  #livingyoga  #yogateaching  #yogainspiration  #heidimichelle  #heididragonflyoga  #yogaretreat  #flyawaywithme  #costarica  #costaricayoga 
Happy #costaricayoga memories, now in #yogamagazinenl! Met dank aan @estergebuis voor de mooie foto’s en @yogasway.bussum voor de coole yogapants 🤸🏼‍♀️
Happy #costaricayoga  memories, now in #yogamagazinenl ! Met dank aan @estergebuis voor de mooie foto’s en @yogasway.bussum voor de coole yogapants 🤸🏼‍♀️
We must train the intellect to learn the language of the body and the soul. 💖 Explore yourself. • 2019 Costa Rica Yoga Vacation,  July 20-27 @bluespiritcostarica A powerful transformational experience 😌 early Registration recommended. • Link on Bio. Over 50% sold. #holisticlifestyle #selflove #bravayoga
We must train the intellect to learn the language of the body and the soul. 💖 Explore yourself. • 2019 Costa Rica Yoga Vacation, July 20-27 @bluespiritcostarica A powerful transformational experience 😌 early Registration recommended. • Link on Bio. Over 50% sold. #holisticlifestyle  #selflove  #bravayoga 
How many times have you moved through something you thought was "impossible" only to come out alive and well on the other side? No worse for the wear, probably even a better version of your Self!  What if simple shifts in our speech could create HUGE change in our experience?  Next time this word creeps into your mind, try replacing it with "I'm possible" instead. We're principally limited in this life by our OWN imposed limits. GO BIG! ⠀
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#namaste #selfdiscovery #importantquestions #omatcashewhill #caribeyogaacademy #bliss #yoga #costaricayoga #yogacostarica #puertoviejo #costarica #puravida #travelingyogini #yogateacher #love #dowhatyoulove #possibilities #happy #yogalove #yogini #yogalife #igyoga #yoginisofinstagram #yogisofinstagram #yogaaddict #studyyoga #yogagram #yogaplay #itspossible #yogapractice⠀
How many times have you moved through something you thought was "impossible" only to come out alive and well on the other side? No worse for the wear, probably even a better version of your Self! What if simple shifts in our speech could create HUGE change in our experience? Next time this word creeps into your mind, try replacing it with "I'm possible" instead. We're principally limited in this life by our OWN imposed limits. GO BIG! ⠀ ~⠀ #namaste  #selfdiscovery  #importantquestions  #omatcashewhill  #caribeyogaacademy  #bliss  #yoga  #costaricayoga  #yogacostarica  #puertoviejo  #costarica  #puravida  #travelingyogini  #yogateacher  #love  #dowhatyoulove  #possibilities  #happy  #yogalove  #yogini  #yogalife  #igyoga  #yoginisofinstagram  #yogisofinstagram  #yogaaddict  #studyyoga  #yogagram  #yogaplay  #itspossible  #yogapractice ⠀
✨Yogi food for thought ✨
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“The yogi understands the faults of others by seeing and studying them in himself. This self study teaches him to be charitable to all.”🧚🏼‍♀️
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Something I practice every single day! An on going practice of course, it’s soo easy to slip up and find your self judging someone, especially if they have done something ‘wrong’ 🤓
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When you come into contact with someone you admire, search your soul for similarly admirable traits. Likewise, when you meet someone exhibiting traits that you dislike, accept that you are looking at your reflection. Looking at yourself through your perception of others can be a humbling and eye-opening experience. You can also cultivate in you the traits and behaviors that you do like. Be loving and respectful to all people, and you will attract individuals that will love and respect you back. Nurture compassion and empathy and let the goodness you see in others be your mirror.🦄
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I find my inner peace levels rising rapidly when I practice this! You should give it a go 🙌🏽🧘🏼‍♀️
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📸 @tommyviajero .
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 #manifestation #highvibes #raiseyourvibration #theuniversehasyourback #manifestyourdreams #highvibetribe #youaremagic #positiveintentions #spiritualbusiness #freedombusiness #inspiredwomen #spiritualentrepreneur #soulpreneur #abundancemindset #growthmindset #yogisofinstagram #yogalife #spiritualgangster #iamwellandgood #practicenotperfection #yogacommunity #yogafam #selfloveclub #costaricayoga #tamarindoyoga #tamarindo #puravidayoga
✨Yogi food for thought ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “The yogi understands the faults of others by seeing and studying them in himself. This self study teaches him to be charitable to all.”🧚🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Something I practice every single day! An on going practice of course, it’s soo easy to slip up and find your self judging someone, especially if they have done something ‘wrong’ 🤓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you come into contact with someone you admire, search your soul for similarly admirable traits. Likewise, when you meet someone exhibiting traits that you dislike, accept that you are looking at your reflection. Looking at yourself through your perception of others can be a humbling and eye-opening experience. You can also cultivate in you the traits and behaviors that you do like. Be loving and respectful to all people, and you will attract individuals that will love and respect you back. Nurture compassion and empathy and let the goodness you see in others be your mirror.🦄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I find my inner peace levels rising rapidly when I practice this! You should give it a go 🙌🏽🧘🏼‍♀️ . 📸 @tommyviajero . . . . . . . . . . #manifestation  #highvibes  #raiseyourvibration  #theuniversehasyourback  #manifestyourdreams  #highvibetribe  #youaremagic  #positiveintentions  #spiritualbusiness  #freedombusiness  #inspiredwomen  #spiritualentrepreneur  #soulpreneur  #abundancemindset  #growthmindset  #yogisofinstagram  #yogalife  #spiritualgangster  #iamwellandgood  #practicenotperfection  #yogacommunity  #yogafam  #selfloveclub  #costaricayoga  #tamarindoyoga  #tamarindo  #puravidayoga 
Gratitud💫

Un buen matrimonio 💑 es un regalo de la vida y puede ser un motivo de grandes alegrías.

Si tienes un buen matrimonio agradece por él y si no igual agradece desde ahora porque sea así 👉una fuente de amor y armonía para tu vida.

#costarica🇨🇷 #puravida #coachingcostarica #ticas #decretos  #yopiensoenpositivo #citas #motivacion #emprendedores #costaricacool #felicidad #namaste #amor #costaricaexperts #descubrecostarica #happy #marketing #costaricastyle #costaricalife #entusiasmo #BienEstar #PLN
#coachinglifestyle #empodérate #emprendedor #costaricayoga #inspiracion  #leydeluniverso  #coachinglife  #psicologia
Gratitud💫 Un buen matrimonio 💑 es un regalo de la vida y puede ser un motivo de grandes alegrías. Si tienes un buen matrimonio agradece por él y si no igual agradece desde ahora porque sea así 👉una fuente de amor y armonía para tu vida. #costarica 🇨🇷 #puravida  #coachingcostarica  #ticas  #decretos  #yopiensoenpositivo  #citas  #motivacion  #emprendedores  #costaricacool  #felicidad  #namaste  #amor  #costaricaexperts  #descubrecostarica  #happy  #marketing  #costaricastyle  #costaricalife  #entusiasmo  #BienEstar  #PLN  #coachinglifestyle  #empodérate  #emprendedor  #costaricayoga  #inspiracion  #leydeluniverso  #coachinglife  #psicologia 
Repost By psicologiaintegralmotiv:  En mi opinión personal no puede haber madurez emocional sin hacernos responsables de nosotros mismos y de nuestras acciones, aún de nuestros errores.

Cerrar los ojos hacia la verdad y ver la vida como quisiéramos que fuera y no como es, es engañarnos a nosotros mismos, nos hace permanecer en situaciones dolorosas más tiempo del necesario.

El temor a enfrentar la realidad como es y asumir nuestra responsabilidad nos impide superarla.

Culpar a otros y victimizarnos es siempre el camino más fácil y que no nos conduce a nada bueno.

La solución, es enfrentar la realidad de nuestra vida sin disfrazarla, ni idealizarla y hacer cambios responsables para mejorarla, ese es el camino a la libertad y hacia la madurez.

Psicología Integral Motiva.

#costarica🇨🇷 #puravida #coachingcostarica #ticas #decretos  #yopiensoenpositivo #citas #motivacion #emprendedores #costaricacool #felicidad #namaste #amor #costaricaexperts #descubrecostarica #happy #marketing #costaricastyle #costaricalife #entusiasmo #BienEstar #PLN
#coachinglifestyle #empodérate #emprendedor #costaricayoga #inspiracion  #leydeluniverso  #coachinglife  #psicologia ¿Cual es tú realidad?
Repost By psicologiaintegralmotiv: En mi opinión personal no puede haber madurez emocional sin hacernos responsables de nosotros mismos y de nuestras acciones, aún de nuestros errores. Cerrar los ojos hacia la verdad y ver la vida como quisiéramos que fuera y no como es, es engañarnos a nosotros mismos, nos hace permanecer en situaciones dolorosas más tiempo del necesario. El temor a enfrentar la realidad como es y asumir nuestra responsabilidad nos impide superarla. Culpar a otros y victimizarnos es siempre el camino más fácil y que no nos conduce a nada bueno. La solución, es enfrentar la realidad de nuestra vida sin disfrazarla, ni idealizarla y hacer cambios responsables para mejorarla, ese es el camino a la libertad y hacia la madurez. Psicología Integral Motiva. #costarica 🇨🇷 #puravida  #coachingcostarica  #ticas  #decretos  #yopiensoenpositivo  #citas  #motivacion  #emprendedores  #costaricacool  #felicidad  #namaste  #amor  #costaricaexperts  #descubrecostarica  #happy  #marketing  #costaricastyle  #costaricalife  #entusiasmo  #BienEstar  #PLN  #coachinglifestyle  #empodérate  #emprendedor  #costaricayoga  #inspiracion  #leydeluniverso  #coachinglife  #psicologia  ¿Cual es tú realidad?
New Challenge 😍
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 #WerkYourCompass
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October 15-21
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Day 5. TipToe compass with variation🧐
Believe me, I did my best 🙈. It's was very hard for me to stand on my toes keeping the compass pose. So I tried a variation putting my knee as a support , with my left foot on tiptoe.
For now , I thank my body for what it was able to do. I just need to be patient and constant in practice.❤️🙌✨🧘🏻‍♀️🙏
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“The pose begins when you want to get out of it.” ~ Baron Baptiste ✨
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✨Hosts:
@carolineanneyoga (Caroline)
@simplemuffin (Marina)
@jennyg2bfit (Jenny)
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. ✨Sponsors: 
@werkshop #teamwerkshop
@infinitystrap 
@thewaymat
@yogadotom
@insideoutsideoutsidein
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Our WerkYourCompass line up .

1⃣Seated compass✅
2⃣Revolved head to knee✅
3⃣Infinity pose✅
4⃣Compass boat ✅
5⃣Tip Toe compass✅
6⃣Flying warrior
7⃣Standing compass
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@marceap_cr @danimcz @izambau @sussan_cj 
#costaricayoga @fierce_calm @inflexibleyogis @yogasavedmylife #igyogachallenge#yoga #yogagirl #compasspose #sundialpose
New Challenge 😍 . #WerkYourCompass  . October 15-21 . Day 5. TipToe compass with variation🧐 Believe me, I did my best 🙈. It's was very hard for me to stand on my toes keeping the compass pose. So I tried a variation putting my knee as a support , with my left foot on tiptoe. For now , I thank my body for what it was able to do. I just need to be patient and constant in practice.❤️🙌✨🧘🏻‍♀️🙏 . “The pose begins when you want to get out of it.” ~ Baron Baptiste ✨ . . ✨Hosts: @carolineanneyoga (Caroline) @simplemuffin (Marina) @jennyg2bfit (Jenny) . . ✨Sponsors: @werkshop #teamwerkshop  @infinitystrap @thewaymat @yogadotom @insideoutsideoutsidein . . Our WerkYourCompass line up . 1⃣Seated compass✅ 2⃣Revolved head to knee✅ 3⃣Infinity pose✅ 4⃣Compass boat ✅ 5⃣Tip Toe compass✅ 6⃣Flying warrior 7⃣Standing compass . @marceap_cr @danimcz @izambau @sussan_cj #costaricayoga  @fierce_calm @inflexibleyogis @yogasavedmylife #igyogachallenge #yoga  #yogagirl  #compasspose  #sundialpose 
Fluyendo con gracia🍃
#yoguini #yoga #yoguimon #yogacostarica #costaricayoga @worldgym506
En mi opinión personal no puede haber madurez emocional sin hacernos responsables de nosotros mismos y de nuestras acciones, aún de nuestros errores.

Cerrar los ojos hacia la verdad y ver la vida como quisiéramos que fuera y no como es, es engañarnos a nosotros mismos, nos hace permanecer en situaciones dolorosas más tiempo del necesario.

El temor a enfrentar la realidad como es y asumir nuestra responsabilidad nos impide superarla.

Culpar a otros y victimizarnos es siempre el camino más fácil y que no nos conduce a nada bueno.

La solución, es enfrentar la realidad de nuestra vida sin disfrazarla, ni idealizarla y hacer cambios responsables para mejorarla, ese es el camino a la libertad y hacia la madurez.

Psicología Integral Motiva.

#costarica🇨🇷 #puravida #coachingcostarica #ticas #decretos  #yopiensoenpositivo #citas #motivacion #emprendedores #costaricacool #felicidad #namaste #amor #costaricaexperts #descubrecostarica #happy #marketing #costaricastyle #costaricalife #entusiasmo #BienEstar #PLN
#coachinglifestyle #empodérate #emprendedor #costaricayoga #inspiracion  #leydeluniverso  #coachinglife  #psicologia
En mi opinión personal no puede haber madurez emocional sin hacernos responsables de nosotros mismos y de nuestras acciones, aún de nuestros errores. Cerrar los ojos hacia la verdad y ver la vida como quisiéramos que fuera y no como es, es engañarnos a nosotros mismos, nos hace permanecer en situaciones dolorosas más tiempo del necesario. El temor a enfrentar la realidad como es y asumir nuestra responsabilidad nos impide superarla. Culpar a otros y victimizarnos es siempre el camino más fácil y que no nos conduce a nada bueno. La solución, es enfrentar la realidad de nuestra vida sin disfrazarla, ni idealizarla y hacer cambios responsables para mejorarla, ese es el camino a la libertad y hacia la madurez. Psicología Integral Motiva. #costarica 🇨🇷 #puravida  #coachingcostarica  #ticas  #decretos  #yopiensoenpositivo  #citas  #motivacion  #emprendedores  #costaricacool  #felicidad  #namaste  #amor  #costaricaexperts  #descubrecostarica  #happy  #marketing  #costaricastyle  #costaricalife  #entusiasmo  #BienEstar  #PLN  #coachinglifestyle  #empodérate  #emprendedor  #costaricayoga  #inspiracion  #leydeluniverso  #coachinglife  #psicologia 
What do you think about karma? To me, it's like a mixture of destiny and free will. Something to reflect on.. 🙏🧠
What do you think about karma? To me, it's like a mixture of destiny and free will. Something to reflect on.. 🙏🧠
Cultivate depth in your practice while embarking upon a soul journey in Costa Rica! Find connection to nature while practicing in the jungle, swimming in the ocean and nourishing your body with Mother Earth's abundance. Join us in paradise for the experience of a lifetime!

#transform #bethechange #manifestyourreality #thetimeisnow #selfgrowth #souljourney #liveyourbestlife #liveyourtruth #findyourpath #sacredpathsyoga #personaltransformation #spiritualcommunity #soultribe #yogateachertrainingcostarica #liveyourpractice  #surfandyoga #puravida #earthmedicine #costaricayoga #yogacostarica #yogaholiday #yogaretreat
Cultivate depth in your practice while embarking upon a soul journey in Costa Rica! Find connection to nature while practicing in the jungle, swimming in the ocean and nourishing your body with Mother Earth's abundance. Join us in paradise for the experience of a lifetime! #transform  #bethechange  #manifestyourreality  #thetimeisnow  #selfgrowth  #souljourney  #liveyourbestlife  #liveyourtruth  #findyourpath  #sacredpathsyoga  #personaltransformation  #spiritualcommunity  #soultribe  #yogateachertrainingcostarica  #liveyourpractice  #surfandyoga  #puravida  #earthmedicine  #costaricayoga  #yogacostarica  #yogaholiday  #yogaretreat 
While reading Women Who Run With Wolves I am reminded of the wilderness that lives inside of us—and not the girls gone wild type (LOL) but type of wilderness that re-connects us to our roots; our innate qualities such as love, creativity and resilience.
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❣️ I’m happy to be co-leading the #CRFitcation2019 alongside @chris.sainsbury. Registration is now open.
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This fitness retreat is meant to help kickstart and/or strengthen your mental + physical health, wealth and fitness goals. During this retreat you’ll be provided with the tools to assist you in connecting with the true you again.
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⚡️ It's time to reconnect with ourselves and  release what no longer serves us.
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The date for this retreat/fitcation is:
🗓 February 14-18, 2019
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Payment plans for single + double occupancies are available with a non-refundable deposit of $300 to secure your spot.
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Price depending on rooms:
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Single Occupancy: $1,350 - $1,550
Double Occupancy: $900- $1,100
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📲 E-mail yogawithkymmi@gmail.com) for payment plan options
While reading Women Who Run With Wolves I am reminded of the wilderness that lives inside of us—and not the girls gone wild type (LOL) but type of wilderness that re-connects us to our roots; our innate qualities such as love, creativity and resilience. . ❣️ I’m happy to be co-leading the #CRFitcation2019  alongside @chris.sainsbury. Registration is now open. . This fitness retreat is meant to help kickstart and/or strengthen your mental + physical health, wealth and fitness goals. During this retreat you’ll be provided with the tools to assist you in connecting with the true you again. . ⚡️ It's time to reconnect with ourselves and release what no longer serves us. . The date for this retreat/fitcation is: 🗓 February 14-18, 2019 . Payment plans for single + double occupancies are available with a non-refundable deposit of $300 to secure your spot. . Price depending on rooms: . Single Occupancy: $1,350 - $1,550 Double Occupancy: $900- $1,100 . 📲 E-mail yogawithkymmi@gmail.com) for payment plan options
Trying to hide from all this rainy rainynesss ugh November hurry up!!! Anyone else been using this hibernation time to work on your creative expressions? 🦄🧚🏼‍♀️
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📸 @tommyviajero .
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 #manifestation #highvibes #becreative #raiseyourvibration #theuniversehasyourback #manifestyourdreams #highvibetribe #youaremagic #positiveintentions #spiritualbusiness #freedombusiness #inspiredwomen #spiritualentrepreneur #soulpreneur #abundancemindset #growthmindset #yogisofinstagram #yogalife #spiritualgangster #iamwellandgood #practicenotperfection #yogacommunity #yogafam #selfloveclub #costaricayoga #tamarindoyoga #tamarindo #puravidayoga
Trying to hide from all this rainy rainynesss ugh November hurry up!!! Anyone else been using this hibernation time to work on your creative expressions? 🦄🧚🏼‍♀️ . 📸 @tommyviajero . . . . . . . . . . #manifestation  #highvibes  #becreative  #raiseyourvibration  #theuniversehasyourback  #manifestyourdreams  #highvibetribe  #youaremagic  #positiveintentions  #spiritualbusiness  #freedombusiness  #inspiredwomen  #spiritualentrepreneur  #soulpreneur  #abundancemindset  #growthmindset  #yogisofinstagram  #yogalife  #spiritualgangster  #iamwellandgood  #practicenotperfection  #yogacommunity  #yogafam  #selfloveclub  #costaricayoga  #tamarindoyoga  #tamarindo  #puravidayoga 
Sirsasana es una de las inversiones más conocidas. Sirsa, significa cabeza; asana, significa postura. Los textos antiguos la denominan como el rey de las asanas. Para los que recién se inician en la práctica esta postura puede ser intimidante. Sin embargo, sus beneficios son incontables. En un ambiente donde se pasa la mayor parte del tiempo sentados o de pie, nuestra circulación tiende a ser lenta, esto hace que nuestro corazón tenga que trabajar el doble para bombear la sangre a nuestro organismo.

1. Hace circular una corriente de sangre pura hacia las células del cerebro, teniendo un efecto rejuvenecedor. Si sufres de fatiga constante, depresión o letargo esta asana, que proporciona también sangre a las glándulas pituitaria y pineal estimulando la mente.

2. Revierte el efecto de gravedad sobre nuestros órganos internos. La ejecución de esta asana incrementa el calor y el agni o fuego digestivo en el cuerpo. Los intestinos se purifican debido a la liberación de sangre obstruida en el colon. Excelente postura para las personas que sufren de estreñimiento.

3. Rejuvenece toda la parte inferior del cuerpo como las piernas, la pelvis y el tronco. La sangre de esa zona fluye óptimamente desde las extremidades hacia la cabeza. Nos ayuda además a eliminar los fluidos corporales acumulados en las piernas aliviando la sensación de hinchazón en las piernas y los pies.

4. Estimula el sistema linfático ayudando a eliminar las toxinas del cuerpo. El sistema linfático es responsable de la eliminación de los desechos, del balance de los líquidos y la buena respuesta del sistema inmunológico.

5. Mejora las capacidades cognitivas como la concentración, la memoria y el procesamiento de información. Además, realizar la postura requiere también fuerza abdominal y para ser capaces de mantener la postura debemos contraer los oblicuos, el recto y transverso abdominal. 
Cuando se practica de manera constante y correcta nos ayuda a mantener la columna alineada, mejora la respiración y afecta positivamente los principales sistemas en el cuerpo: cardiovascular, linfático, endocrino y nervioso. Para empezar a practicar esta postura te recomendamos hacerlo con un profesor
Sirsasana es una de las inversiones más conocidas. Sirsa, significa cabeza; asana, significa postura. Los textos antiguos la denominan como el rey de las asanas. Para los que recién se inician en la práctica esta postura puede ser intimidante. Sin embargo, sus beneficios son incontables. En un ambiente donde se pasa la mayor parte del tiempo sentados o de pie, nuestra circulación tiende a ser lenta, esto hace que nuestro corazón tenga que trabajar el doble para bombear la sangre a nuestro organismo. 1. Hace circular una corriente de sangre pura hacia las células del cerebro, teniendo un efecto rejuvenecedor. Si sufres de fatiga constante, depresión o letargo esta asana, que proporciona también sangre a las glándulas pituitaria y pineal estimulando la mente. 2. Revierte el efecto de gravedad sobre nuestros órganos internos. La ejecución de esta asana incrementa el calor y el agni o fuego digestivo en el cuerpo. Los intestinos se purifican debido a la liberación de sangre obstruida en el colon. Excelente postura para las personas que sufren de estreñimiento. 3. Rejuvenece toda la parte inferior del cuerpo como las piernas, la pelvis y el tronco. La sangre de esa zona fluye óptimamente desde las extremidades hacia la cabeza. Nos ayuda además a eliminar los fluidos corporales acumulados en las piernas aliviando la sensación de hinchazón en las piernas y los pies. 4. Estimula el sistema linfático ayudando a eliminar las toxinas del cuerpo. El sistema linfático es responsable de la eliminación de los desechos, del balance de los líquidos y la buena respuesta del sistema inmunológico. 5. Mejora las capacidades cognitivas como la concentración, la memoria y el procesamiento de información. Además, realizar la postura requiere también fuerza abdominal y para ser capaces de mantener la postura debemos contraer los oblicuos, el recto y transverso abdominal. Cuando se practica de manera constante y correcta nos ayuda a mantener la columna alineada, mejora la respiración y afecta positivamente los principales sistemas en el cuerpo: cardiovascular, linfático, endocrino y nervioso. Para empezar a practicar esta postura te recomendamos hacerlo con un profesor
When the stars align and the opportunities in life allow you to be reunited with a beautiful soul 💫
When the stars align and the opportunities in life allow you to be reunited with a beautiful soul 💫
💥Buenos hábitos=Buena Vida

Sabías que compartir con tus mascotas libera ansiedad y estrés.

Salir de paseo, jugar con ellos, acariciarlos, son formas de practicar este hábito.

Inténtalo hoy.

#costarica🇨🇷 #puravida #coachingcostarica #ticas #decretos  #yopiensoenpositivo #citas #motivacion #emprendedores #costaricacool #felicidad #namaste #amor #costaricaexperts #descubrecostarica #happy #marketing #costaricastyle #costaricalife #entusiasmo #BienEstar #PLN
#coachinglifestyle #empodérate #emprendedor #costaricayoga #inspiracion  #leydeluniverso  #coachinglife  #psicologia
💥Buenos hábitos=Buena Vida Sabías que compartir con tus mascotas libera ansiedad y estrés. Salir de paseo, jugar con ellos, acariciarlos, son formas de practicar este hábito. Inténtalo hoy. #costarica 🇨🇷 #puravida  #coachingcostarica  #ticas  #decretos  #yopiensoenpositivo  #citas  #motivacion  #emprendedores  #costaricacool  #felicidad  #namaste  #amor  #costaricaexperts  #descubrecostarica  #happy  #marketing  #costaricastyle  #costaricalife  #entusiasmo  #BienEstar  #PLN  #coachinglifestyle  #empodérate  #emprendedor  #costaricayoga  #inspiracion  #leydeluniverso  #coachinglife  #psicologia 
You are wild...
You are free...
Free to choose for yourself, free to speak, free to think. Question what you’ve been told, rethink your decisions, challenge the masses. 
Be uniquely you. .
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#freedom #befree #bethechange #beyou #beyourself #treepose #yogapose #yogalife #yogalifestyle #yogagirl #beachyoga #yogaonthebeach #beachlife #costarica #costaricayoga #costaricawellness #wellnesscoach #ayurveda #ayurvedalifestyle #yogaeverydamnday #yogaeveryday #yogatribe #yogateacher #mindfulliving #mindfulchoices
You are wild... You are free... Free to choose for yourself, free to speak, free to think. Question what you’ve been told, rethink your decisions, challenge the masses. Be uniquely you. . . . #freedom  #befree  #bethechange  #beyou  #beyourself  #treepose  #yogapose  #yogalife  #yogalifestyle  #yogagirl  #beachyoga  #yogaonthebeach  #beachlife  #costarica  #costaricayoga  #costaricawellness  #wellnesscoach  #ayurveda  #ayurvedalifestyle  #yogaeverydamnday  #yogaeveryday  #yogatribe  #yogateacher  #mindfulliving  #mindfulchoices 
“Be still and know yourself as the Truth you have been searching for. Be still and let the inherent joy of that Truth capture your drama and destroy it in the bliss of consummation. Be still and let your life be lived by the purpose you were made for. Be still and receive the inherent truth of your heart.” ~Gangaji .
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#yoga #puravidayoga #yogapuravida #costaricayogastudio #yogastudiocostarica #yogastudiocr #yogastudiopuravida #puravidayogastudio #yogapants #yogacr #yogacostarica #costaricayoga #yogainspiration #yogawoman #wellness #salud #mindfulness #sanjosecostarica #yogatica
 #meditación #inspiración #calleblancos #puravida #meditation #meditate #yogaquotes #goicoechea #yogaphrases #motivation #motivationalphrases
“Be still and know yourself as the Truth you have been searching for. Be still and let the inherent joy of that Truth capture your drama and destroy it in the bliss of consummation. Be still and let your life be lived by the purpose you were made for. Be still and receive the inherent truth of your heart.” ~Gangaji . . . . . . . . . . . #yoga  #puravidayoga  #yogapuravida  #costaricayogastudio  #yogastudiocostarica  #yogastudiocr  #yogastudiopuravida  #puravidayogastudio  #yogapants  #yogacr  #yogacostarica  #costaricayoga  #yogainspiration  #yogawoman  #wellness  #salud  #mindfulness  #sanjosecostarica  #yogatica  #meditación  #inspiración  #calleblancos  #puravida  #meditation  #meditate  #yogaquotes  #goicoechea  #yogaphrases  #motivation  #motivationalphrases 
A N N O U N C I N G ☀️ The RESET Retreat!
Costa Rica: April 13-19 2019
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Our wellbeing + creativity flow and our lives regain sustainability when we are NOURISHED!
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☀️Join @julia.forest and @everydayrealign for a week in lush nature to reconnect to yourself, unwind with daily yoga, and learn the tools and resources that you can use to reset and revitalize your wellbeing, inspiration, and purpose. .
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☀️Find the space to unwind, reset, and enliven your passion.
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☀️Nourish your mind, body and heart through daily yoga, meditation and healthy organic meals. .
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☀️Soak in natural hot springs and immerse yourself in the lush jungle landscape
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☀️Pause and create the space to reframe how you’re expressing your work in the world. 🙏
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☀️Discover the personal practices that you need to find to center, inner balance and align passion with purpose to live the life that is calling you!
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👉4 Tier 1 priced tickets with MEGA discounts available to kick things off! This retreat is for beginner and seasoned yogis alike.
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Pura vida! ☀️☀️☀️☀️
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Registration is open to join us on this retreat utopia ✌️Claim your space at the link in our bio! 👉💚🌿
A N N O U N C I N G ☀️ The RESET Retreat! Costa Rica: April 13-19 2019 . Our wellbeing + creativity flow and our lives regain sustainability when we are NOURISHED! . ☀️Join @julia.forest and @everydayrealign for a week in lush nature to reconnect to yourself, unwind with daily yoga, and learn the tools and resources that you can use to reset and revitalize your wellbeing, inspiration, and purpose. . . ☀️Find the space to unwind, reset, and enliven your passion. . ☀️Nourish your mind, body and heart through daily yoga, meditation and healthy organic meals. . . ☀️Soak in natural hot springs and immerse yourself in the lush jungle landscape . ☀️Pause and create the space to reframe how you’re expressing your work in the world. 🙏 . ☀️Discover the personal practices that you need to find to center, inner balance and align passion with purpose to live the life that is calling you! . 👉4 Tier 1 priced tickets with MEGA discounts available to kick things off! This retreat is for beginner and seasoned yogis alike. . Pura vida! ☀️☀️☀️☀️ . Registration is open to join us on this retreat utopia ✌️Claim your space at the link in our bio! 👉💚🌿
I am excited to announce that we are teaming up with @yogamerman to bring you our first ever co-ed yoga retreat in 🇨🇷 🐢 come get bendy with us in the rainforest 🦋🦎🐠🐊🐒🧜‍♀️🧜🏻‍♂️🌈🌴🧘‍♀️🧘‍♂️
https://www.travelgirlyoga.com/co-ed-costa-rica-2019

#yogaretreats #costaricayoga #costarica🇨🇷 #costaricayogaretreat #rainforestyoga #beachyoga #sunsetyoga #yogateam #yogamerman #travelgirlyoga
Reunited with my Canadian wife @karunayogaandwellness after two and a half years 🤗
Yoga has a way of bringing people back together and what a bloody relief cos I missed my wife.
Reunited with my Canadian wife @karunayogaandwellness after two and a half years 🤗 Yoga has a way of bringing people back together and what a bloody relief cos I missed my wife.
💫Gratitud

Afirmación de Gratitud

Expreso gratitud 🙋por todo lo bueno que la Vida me ha brindado, acepto cada uno de esos regalos y los administro con amor.

#costarica🇨🇷 #puravida #coachingcostarica #ticas #decretos  #yopiensoenpositivo #citas #motivacion #emprendedores #costaricacool #felicidad #namaste #amor #costaricaexperts #descubrecostarica #happy #marketing #costaricastyle #costaricalife #entusiasmo #BienEstar #PLN
#coachinglifestyle #empodérate #emprendedor #costaricayoga #inspiracion  #leydeluniverso  #coachinglife  #psicologia
💫Gratitud Afirmación de Gratitud Expreso gratitud 🙋por todo lo bueno que la Vida me ha brindado, acepto cada uno de esos regalos y los administro con amor. #costarica 🇨🇷 #puravida  #coachingcostarica  #ticas  #decretos  #yopiensoenpositivo  #citas  #motivacion  #emprendedores  #costaricacool  #felicidad  #namaste  #amor  #costaricaexperts  #descubrecostarica  #happy  #marketing  #costaricastyle  #costaricalife  #entusiasmo  #BienEstar  #PLN  #coachinglifestyle  #empodérate  #emprendedor  #costaricayoga  #inspiracion  #leydeluniverso  #coachinglife  #psicologia 
New Challenge😎
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 #WerkYourCompass
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October 15-21
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Day 4. Compass Boat 🚣‍♀️. or Double Compass Pose. 
Very challenging for me. 😓. The posture demands balance, twist , flexibility....😬 . I did my best, but I know I will achieve a better result someday with practice . 👍🙏✨
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💫Hosts:
@carolineanneyoga (Caroline)
@simplemuffin (Marina)
@jennyg2bfit (Jenny)
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Sponsors: 
@werkshop #teamwerkshop
@infinitystrap 
@thewaymat
@yogadotom
@insideoutsideoutsidein
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Our WerkYourCompass line up .

1⃣Seated compass✅
2⃣Revolved head to knee✅
3⃣Infinity pose✅
4⃣Compass boat ✅
5⃣Tip Toe compass
6⃣Flying warrior
7⃣Standing compass
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@su.campos.conejo @sussan_cj @danimcz .

#costaricayoga @fierce_calm @inflexibleyogis @yogasavedmylife #igyogachallenge#yoga #yogagirl #compassboatpose
New Challenge😎 . #WerkYourCompass  . October 15-21 . Day 4. Compass Boat 🚣‍♀️. or Double Compass Pose. Very challenging for me. 😓. The posture demands balance, twist , flexibility....😬 . I did my best, but I know I will achieve a better result someday with practice . 👍🙏✨ . . 💫Hosts: @carolineanneyoga (Caroline) @simplemuffin (Marina) @jennyg2bfit (Jenny) . . 💫 Sponsors: @werkshop #teamwerkshop  @infinitystrap @thewaymat @yogadotom @insideoutsideoutsidein . . Our WerkYourCompass line up . 1⃣Seated compass✅ 2⃣Revolved head to knee✅ 3⃣Infinity pose✅ 4⃣Compass boat ✅ 5⃣Tip Toe compass 6⃣Flying warrior 7⃣Standing compass . @su.campos.conejo @sussan_cj @danimcz . #costaricayoga  @fierce_calm @inflexibleyogis @yogasavedmylife #igyogachallenge #yoga  #yogagirl  #compassboatpose 
Have you ever experienced this? Everyone gets it… but not everyone “gets it" I didn't know what was happening to me when i had episodes of anxiety. I thought the world was coming to and end and the fabric of reality was melting before my eyes haha (seriously tho)
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Learning what it was and what to do when these episodes happen has been a great blessing.. I cant tell you how useful this knowledge has been for me personally.
💯💯💯
I think everyone needs to be educated on the workings of our mind.. Its like… super important haha. I love the eastern approach but sometimes the people I interact with benefit more if it is explained through a western lense.. I am now starting my journey into western psychology for this purpose.. and im discovering that it is a beautiful and a perfect compliment to eastern wisdom.
🧘‍♂️👨‍🏫
This was taken from @annamaria.mccartney session of our mental wellness course #mastermind
Have you ever experienced this? Everyone gets it… but not everyone “gets it" I didn't know what was happening to me when i had episodes of anxiety. I thought the world was coming to and end and the fabric of reality was melting before my eyes haha (seriously tho) 🤯 Learning what it was and what to do when these episodes happen has been a great blessing.. I cant tell you how useful this knowledge has been for me personally. 💯💯💯 I think everyone needs to be educated on the workings of our mind.. Its like… super important haha. I love the eastern approach but sometimes the people I interact with benefit more if it is explained through a western lense.. I am now starting my journey into western psychology for this purpose.. and im discovering that it is a beautiful and a perfect compliment to eastern wisdom. 🧘‍♂️👨‍🏫 This was taken from @annamaria.mccartney session of our mental wellness course #mastermind 
What is your baseline belief system? ✨
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I listened to my soul sister @jessejohnsoncoaching on Instagram live earlier today as she spoke about collaboration vs competition and shifting out of the scarcity mindset. 🙈
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Has this topic been in your consciousness lately? It has definitely been a theme for me in the past couple of years. Cultivating a culture of collaboration has been a core value of our @awakenedspirityoga collective. ❤️
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Ask yourself: what is my default network/ inner programming telling me? Does it have a story about who I am, what my limitations are, and why I’m not deserving of my deepest driving desires? Would love to hear from you. ❤️
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P.s. check out her page. She’s pretty great.
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#womenshealth #loveistheway #travelingyogini #soulfamily #mindfulness #yogainspiration #awakenedspirityoga #yoginilife #travelingyogi #yogaeverywhere #yogateachertraining #yogaretreat #wereinthistogether #yoga #gypsysoul
What is your baseline belief system? ✨ . I listened to my soul sister @jessejohnsoncoaching on Instagram live earlier today as she spoke about collaboration vs competition and shifting out of the scarcity mindset. 🙈 . Has this topic been in your consciousness lately? It has definitely been a theme for me in the past couple of years. Cultivating a culture of collaboration has been a core value of our @awakenedspirityoga collective. ❤️ . Ask yourself: what is my default network/ inner programming telling me? Does it have a story about who I am, what my limitations are, and why I’m not deserving of my deepest driving desires? Would love to hear from you. ❤️ . P.s. check out her page. She’s pretty great. . . #womenshealth  #loveistheway  #travelingyogini  #soulfamily  #mindfulness  #yogainspiration  #awakenedspirityoga  #yoginilife  #travelingyogi  #yogaeverywhere  #yogateachertraining  #yogaretreat  #wereinthistogether  #yoga  #gypsysoul 
Next best thing to yoga in Costa Rica is yoga @asanasoulpractice ✨ Flow with me Thursday 7 am Sunrise Flow/Saturday 10:30 am Soul Power/12 PM Basic Flow
Next best thing to yoga in Costa Rica is yoga @asanasoulpractice ✨ Flow with me Thursday 7 am Sunrise Flow/Saturday 10:30 am Soul Power/12 PM Basic Flow
Remember the sky that you were born under,
know each of the star’s stories.
Remember the moon, know who she is.
Remember the sun’s birth at dawn, that is the
strongest point of time. Remember sundown
and the giving away to night.
Remember your birth, how your mother struggled
to give you form and breath. You are evidence of
her life, and her mother’s, and hers.
Remember your father. He is your life, also.
Remember the earth whose skin you are:
red earth, black earth, yellow earth, white earth
brown earth, we are earth.
Remember the plants, trees, animal life who all have their
tribes, their families, their histories, too. Talk to them,
listen to them. They are alive poems.
Remember the wind. Remember her voice. She knows the
origin of this universe.
Remember you are all people and all people
are you.
Remember you are this universe and this
universe is you.
Remember all is in motion, is growing, is you.
Remember language comes from this.
Remember the dance language is, that life is.
Remember.

Remember
Joy Harjo
Remember the sky that you were born under, know each of the star’s stories. Remember the moon, know who she is. Remember the sun’s birth at dawn, that is the strongest point of time. Remember sundown and the giving away to night. Remember your birth, how your mother struggled to give you form and breath. You are evidence of her life, and her mother’s, and hers. Remember your father. He is your life, also. Remember the earth whose skin you are: red earth, black earth, yellow earth, white earth brown earth, we are earth. Remember the plants, trees, animal life who all have their tribes, their families, their histories, too. Talk to them, listen to them. They are alive poems. Remember the wind. Remember her voice. She knows the origin of this universe. Remember you are all people and all people are you. Remember you are this universe and this universe is you. Remember all is in motion, is growing, is you. Remember language comes from this. Remember the dance language is, that life is. Remember. Remember Joy Harjo
#kapotasanaRules October challenge 🍂🍁🍂🍁🎂🎉💫with @cyogalife 🙌🏻❤️
Day 16
#ArdhaBhekasana or
#CamelPose 
#Ustrasana 🙌🏻 👌🏻
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What you Think,
You Become.
What you Feel,
You Attract.
What you Imagine 
You Create. ✨✨✨💫
~~~~~
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#yoga #challenge #practice #practiceeverydamnday #yogapants #yogafamily #goodvibes #yogaposes #yogafit #asana #yogalife #instagood #instafit #fitgirl #fitness #tica #azfitness #lifestyle #asana #stretching #yogi #breath #flexiblegirls #costaricayoga #strength #strong #namaste
#kapotasanaRules  October challenge 🍂🍁🍂🍁🎂🎉💫with @cyogalife 🙌🏻❤️ Day 16 #ArdhaBhekasana  or #CamelPose  #Ustrasana  🙌🏻 👌🏻 ~ ~ ~~~~~ What you Think, You Become. What you Feel, You Attract. What you Imagine You Create. ✨✨✨💫 ~~~~~ ~ ~ ~ ~ ~ ~ ~ #yoga  #challenge  #practice  #practiceeverydamnday  #yogapants  #yogafamily  #goodvibes  #yogaposes  #yogafit  #asana  #yogalife  #instagood  #instafit  #fitgirl  #fitness  #tica  #azfitness  #lifestyle  #asana  #stretching  #yogi  #breath  #flexiblegirls  #costaricayoga  #strength  #strong  #namaste 
To avoid criticism - say nothing, do nothing, be nothing.

You can be a juicy ripe delicious peach - and there will still be those that don’t like peaches.
To avoid criticism - say nothing, do nothing, be nothing. You can be a juicy ripe delicious peach - and there will still be those that don’t like peaches.