an online Instagram web viewer

#corporatewellness medias

Photos

Didn't have breakfast this morning (only black coffee) and now having cloud bread burgers topped with jalapeno Havarti cheese!  It's raining but that doesn't mean you can't grill!
.
.
.
.
.
#healthylifestyle #healthyfood #health #lowcarbhighfat #lowcarb #paleodiet #paleofood #paleo #ketofood #keto #ketorecipes #ketodiet #corporatewellness #workplacewellness #justeatrealfood #jerf #toronto #kitchener #waterloo #lchf
Self leadership challenge for the week:
.
.
Prioritise your workouts in your google calendar this week in such a way that they are just as (if not more) important than any other meetings in your week.
.
.
Keeping promises to yourself has ripple effects in your professional life. By continuing to honour small promises to yourself, you build a resilience and dedication that has a positive flow on affect.
.
.
Have a great week!
.
.
#groupexercisetherapy #corporatewellness #selfleadership #emailscanwait #yourhealthisyourwealth #makesomeboldmoves
Self leadership challenge for the week: . . Prioritise your workouts in your google calendar this week in such a way that they are just as (if not more) important than any other meetings in your week. . . Keeping promises to yourself has ripple effects in your professional life. By continuing to honour small promises to yourself, you build a resilience and dedication that has a positive flow on affect. . . Have a great week! . . #groupexercisetherapy  #corporatewellness  #selfleadership  #emailscanwait  #yourhealthisyourwealth  #makesomeboldmoves 
Who said business can't be fun? 😂
Who said business can't be fun? 😂
Super-excited about how I’m going green this week! Fresh #aloevera for my #guthealth and #skincare regimen💚💚so many benefits - from antibacterial to soothing - this #superfood #superplant is clearly a winner! #aloeveragel #plantlife #plantbasedeats #healing with #nature #holistichealth #wellness #naturalwellness #momsorganic #benefitsofaloevera #gogreen #zumbafitstyle #platebyzumba #superfoodie #vegan #vegetarian #flexitarian #nutritionsolutions #corporatewellness #teamwellness
Super-excited about how I’m going green this week! Fresh #aloevera  for my #guthealth  and #skincare  regimen💚💚so many benefits - from antibacterial to soothing - this #superfood  #superplant  is clearly a winner! #aloeveragel  #plantlife  #plantbasedeats  #healing  with #nature  #holistichealth  #wellness  #naturalwellness  #momsorganic  #benefitsofaloevera  #gogreen  #zumbafitstyle  #platebyzumba  #superfoodie  #vegan  #vegetarian  #flexitarian  #nutritionsolutions  #corporatewellness  #teamwellness 
Sundays are for us ladies. Champagne & Conversations. We look forward to catering your event. 🥂#cheers  info@brunchandspa.com for bookings.
.
.

#chicagoevents #brunchbday #brunchandspa #spaday #massage #mobilespa #brunchdc #brunchevents #dcspa #dcevents #getpampered #healthandwellness #dcspa #corporatewellness #bridalspa #bridalbrunch #dcmua #dcesthetician #dcnailtech #chicago #bday #bdaybrunch #dcbride #bridetobe #dmv #dceventplanner #eventplanning #baltimoreevents #bmorebride #bmoreevents #dmv
Sundays are for us ladies. Champagne & Conversations. We look forward to catering your event. 🥂#cheers  info@brunchandspa.com for bookings. . . #chicagoevents  #brunchbday  #brunchandspa  #spaday  #massage  #mobilespa  #brunchdc  #brunchevents  #dcspa  #dcevents  #getpampered  #healthandwellness  #dcspa  #corporatewellness  #bridalspa  #bridalbrunch  #dcmua  #dcesthetician  #dcnailtech  #chicago  #bday  #bdaybrunch  #dcbride  #bridetobe  #dmv  #dceventplanner  #eventplanning  #baltimoreevents  #bmorebride  #bmoreevents  #dmv 
My current mood after getting home from being away for a week and a VERY LONG day of travel yesterday. ✈️ 😴 ☕️ Hope everyone’s having a great weekend!
.
.
.
.
.
.
#currentmood #quotes #sunday #weekendvibes #coffee #wellness #holistichealth #sundaymood #selfcare #corporatewellness #workplacewellness #socal #orangecounty #sanclemente #irvine
Join us at @justalilmorefitness 
JUSTALILMORE
"Transform Your Thinking to Transform Your Life"

Coming soon:

Holistic Life Coaching
Weight Loss and Management
Naturopathic Services
Mind, Body, Spirit Transformation Coaching
Financial Fitness
Personal Training
Natural Products
Health & Wellness Workshops
Online Fitness Training and Books

#healing #heartdisease #health #wellness #liveyourbestlife #greatzachtate #justalilmore #corporatewellness #loseweight #weightloss #obesity #obesetobeast #highbloodsugar #highbloodpressure #booking #workshop #seminar #speaker #nutrition #personaltrainer #speakingengagement @greatzachtate #fitness #diet #fitnessjourney
Join us at @justalilmorefitness JUSTALILMORE "Transform Your Thinking to Transform Your Life" Coming soon: Holistic Life Coaching Weight Loss and Management Naturopathic Services Mind, Body, Spirit Transformation Coaching Financial Fitness Personal Training Natural Products Health & Wellness Workshops Online Fitness Training and Books #healing  #heartdisease  #health  #wellness  #liveyourbestlife  #greatzachtate  #justalilmore  #corporatewellness  #loseweight  #weightloss  #obesity  #obesetobeast  #highbloodsugar  #highbloodpressure  #booking  #workshop  #seminar  #speaker  #nutrition  #personaltrainer  #speakingengagement  @greatzachtate #fitness  #diet  #fitnessjourney 
Namaskar to you and Happy Sunday! Hope your weekend is treating you well. 🌞
Monday is just around the corner. With everything that work brings: stress, exhaustion, and many hours of sitting/standing, does the company also provide a way to combat it? 🌞
Inquire now about bringing yoga to work. Incorporating a corporate wellness program is a great way to promote concentration, productivity, self-motivation, healthier choices, better decision-making skills, and cultivate high levels of energy and physical fitness! 🌞
The National Institute of Mental Health estimates that U.S. employers lose $70 billion a year due to absenteeism, lost productivity, and disability caused by mental distress. 🌞
Gauge your employees’ interest and test corporate yoga out! Ask now for a free session!
🌞
Take the time today to infuse wellness into your lifestyle. If not now, when?
Namaskar to you and Happy Sunday! Hope your weekend is treating you well. 🌞 Monday is just around the corner. With everything that work brings: stress, exhaustion, and many hours of sitting/standing, does the company also provide a way to combat it? 🌞 Inquire now about bringing yoga to work. Incorporating a corporate wellness program is a great way to promote concentration, productivity, self-motivation, healthier choices, better decision-making skills, and cultivate high levels of energy and physical fitness! 🌞 The National Institute of Mental Health estimates that U.S. employers lose $70 billion a year due to absenteeism, lost productivity, and disability caused by mental distress. 🌞 Gauge your employees’ interest and test corporate yoga out! Ask now for a free session! 🌞 Take the time today to infuse wellness into your lifestyle. If not now, when?
More and more men are discovering the immense benefits of yoga!
It’s excellent for cross-training and combats work-related stress.

As cited from an article in Men’s Health “According to a recent study from the Centers for Disease Control and Prevention (CDC) of 85,000 workers in the U.S., mindfulness-based interventions like yoga can improve employee wellbeing and ease productivity issues like burnout.” If you’d like us to teach a yoga programme at your office, give us a call

#capetownbusiness #johannesburgbusiness #corporatewellness #mensyoga #yoga #menshealthza #virabhadrasana2 #mensfitnessinspiration #capetownliving
More and more men are discovering the immense benefits of yoga! It’s excellent for cross-training and combats work-related stress. As cited from an article in Men’s Health “According to a recent study from the Centers for Disease Control and Prevention (CDC) of 85,000 workers in the U.S., mindfulness-based interventions like yoga can improve employee wellbeing and ease productivity issues like burnout.” If you’d like us to teach a yoga programme at your office, give us a call #capetownbusiness  #johannesburgbusiness  #corporatewellness  #mensyoga  #yoga  #menshealthza  #virabhadrasana2  #mensfitnessinspiration  #capetownliving 
A corporate wellness program is never complete without the #quickcoherencetechnique from #heartmath , although the #bodyscan is ideal for bringing people to #awareness and #nonjudgment, but it may not necessarily bring participants to #coherence, which is a symphony of #brainheart connections, bringing employees to an appropriate level of #stress 
#dradrianlow
#corporatewellness
#iopsychology
#braincheck
Eat, sleep, rave repeat 
Join the Cardio Dance Evolution with @_fitnessicon_ and @planetfitnessza. You can find us at waterkloof, Menlyn, Lynwood, Centurion and Hennops Planet fitness!! #fitnessicon 
#wellness #corporatewellness
#movement 
#fitness 
#cardiodance
#planetfitness 
#mobility 
@newbalanceza
JUSTALILMORE
"Transform Your Thinking to Transform Your Life"

Coming soon:

Holistic Life Coaching
Weight Loss and Management
Naturopathic Services
Mind, Body, Spirit Transformation Coaching
Financial Fitness
Personal Training
Natural Products
Health & Wellness Workshops
Online Fitness Training and Books

#healing #heartdisease #health #wellness #liveyourbestlife #greatzachtate #justalilmore #corporatewellness #loseweight #weightloss #obesity #obesetobeast #highbloodsugar #highbloodpressure #booking #workshop #seminar #speaker #nutrition #personaltrainer #speakingengagement @greatzachtate #fitness #diet #fitnessjourney
JUSTALILMORE "Transform Your Thinking to Transform Your Life" Coming soon: Holistic Life Coaching Weight Loss and Management Naturopathic Services Mind, Body, Spirit Transformation Coaching Financial Fitness Personal Training Natural Products Health & Wellness Workshops Online Fitness Training and Books #healing  #heartdisease  #health  #wellness  #liveyourbestlife  #greatzachtate  #justalilmore  #corporatewellness  #loseweight  #weightloss  #obesity  #obesetobeast  #highbloodsugar  #highbloodpressure  #booking  #workshop  #seminar  #speaker  #nutrition  #personaltrainer  #speakingengagement  @greatzachtate #fitness  #diet  #fitnessjourney 
JUSTALILMORE
"Transform Your Thinking to Transform Your Life"

Coming soon:

Holistic Life Coaching
Weight Loss and Management
Naturopathic Services
Mind, Body, Spirit Transformation Coaching
Financial Fitness
Personal Training
Natural Products
Health & Wellness Workshops
Online Fitness Training and Books

#healing #heartdisease #health #wellness #liveyourbestlife #greatzachtate #justalilmore #corporatewellness #loseweight #weightloss #obesity #obesetobeast #highbloodsugar #highbloodpressure #booking #workshop #seminar #speaker #nutrition #personaltrainer #speakingengagement @greatzachtate #fitness #diet #fitnessjourney
JUSTALILMORE "Transform Your Thinking to Transform Your Life" Coming soon: Holistic Life Coaching Weight Loss and Management Naturopathic Services Mind, Body, Spirit Transformation Coaching Financial Fitness Personal Training Natural Products Health & Wellness Workshops Online Fitness Training and Books #healing  #heartdisease  #health  #wellness  #liveyourbestlife  #greatzachtate  #justalilmore  #corporatewellness  #loseweight  #weightloss  #obesity  #obesetobeast  #highbloodsugar  #highbloodpressure  #booking  #workshop  #seminar  #speaker  #nutrition  #personaltrainer  #speakingengagement  @greatzachtate #fitness  #diet  #fitnessjourney 
JUSTALILMORE
"Transform Your Thinking to Transform Your Life"

Coming soon:

Holistic Life Coaching
Weight Loss and Management
Naturopathic Services
Mind, Body, Spirit Transformation Coaching
Financial Fitness
Personal Training
Natural Products
Health & Wellness Workshops
Online Fitness Training and Books

#healing #heartdisease #health #wellness #liveyourbestlife #greatzachtate #justalilmore #corporatewellness #loseweight #weightloss #obesity #obesetobeast #highbloodsugar #highbloodpressure #booking #workshop #seminar #speaker #nutrition #personaltrainer #speakingengagement @greatzachtate #fitness #diet #fitnessjourney
JUSTALILMORE "Transform Your Thinking to Transform Your Life" Coming soon: Holistic Life Coaching Weight Loss and Management Naturopathic Services Mind, Body, Spirit Transformation Coaching Financial Fitness Personal Training Natural Products Health & Wellness Workshops Online Fitness Training and Books #healing  #heartdisease  #health  #wellness  #liveyourbestlife  #greatzachtate  #justalilmore  #corporatewellness  #loseweight  #weightloss  #obesity  #obesetobeast  #highbloodsugar  #highbloodpressure  #booking  #workshop  #seminar  #speaker  #nutrition  #personaltrainer  #speakingengagement  @greatzachtate #fitness  #diet  #fitnessjourney 
Wondering what to pack for lunch tomorrow? Visit the in the bio link for some toothsome yet wholesome office tiffin box ideas.

#corporatewellness #lunchboxideas #tiffinboxideas #officelunch #officetiffin #eathealthy #healthy #healthyfood #healthyandtasty #healthhunt
Join the JUSTALILMORE VIP EXPERIENCE on #Facebook! After you have purchased the book or the personal PDF join the Facebook group to get ongoing counseling and help with your weight loss goals!

#healing #heartdisease #health #wellness #liveyourbestlife #greatzachtate #justalilmore #corporatewellness #loseweight #weightloss #obesity #obesetobeast #highbloodsugar #highbloodpressure #booking #workshop #seminar #speaker #nutrition #personaltrainer #speakingengagement @greatzachtate
Join the JUSTALILMORE VIP EXPERIENCE on #Facebook ! After you have purchased the book or the personal PDF join the Facebook group to get ongoing counseling and help with your weight loss goals! #healing  #heartdisease  #health  #wellness  #liveyourbestlife  #greatzachtate  #justalilmore  #corporatewellness  #loseweight  #weightloss  #obesity  #obesetobeast  #highbloodsugar  #highbloodpressure  #booking  #workshop  #seminar  #speaker  #nutrition  #personaltrainer  #speakingengagement  @greatzachtate
We like to make things complicated, which is why we need to practice yoga and meditation, and then we make that complicated too :). The greatest changes to body, mind, and spirit happen through the simplest poses and practices.

#yogapractice #teachingyoga #yogateacher #keepitsimple #simplicity #transformationjourney #transformation #success #mindset #mindsetchange #yourbestlife #mindfuljourney #corporatewellness #wellness #mindfulyoga #empower #uplift #empowerothers #relax #stressfree
We like to make things complicated, which is why we need to practice yoga and meditation, and then we make that complicated too :). The greatest changes to body, mind, and spirit happen through the simplest poses and practices. #yogapractice  #teachingyoga  #yogateacher  #keepitsimple  #simplicity  #transformationjourney  #transformation  #success  #mindset  #mindsetchange  #yourbestlife  #mindfuljourney  #corporatewellness  #wellness  #mindfulyoga  #empower  #uplift  #empowerothers  #relax  #stressfree 
2 Spots Left!!! ⚫️⚫️⚫️ Learn everything you need to know about self-myofascial release at this week’s Foam Rolling workshop here in Perth. .
.
Register via link to save your spot 💥 .
.
#selfmyofascialrelease #keeprolling #injuryprevention #performanceenhancement @peak_body @blackroll_australia
Repost from @angiemellor
•
Sleep quality and sleep quantity are both incredibly important! Our blog (found on our website) has a couple great articles on the topic of sleep. If you haven’t already, go check them out! 😴
•
##health #wellness #RCWfamily #RCWlacrosse #happiness #lifestyle #mindset #fitness #primaryhealth #alternativetherapies #healtheducation #corporatewellness #bestself #investinyourself #healthconscious #nutrition #everybodyeats #sunday #sleepsunday #sleep #zzz
Repost from @angiemellor • Sleep quality and sleep quantity are both incredibly important! Our blog (found on our website) has a couple great articles on the topic of sleep. If you haven’t already, go check them out! 😴 • ##health  #wellness  #RCWfamily  #RCWlacrosse  #happiness  #lifestyle  #mindset  #fitness  #primaryhealth  #alternativetherapies  #healtheducation  #corporatewellness  #bestself  #investinyourself  #healthconscious  #nutrition  #everybodyeats  #sunday  #sleepsunday  #sleep  #zzz 
It’s not about being up before anyone else, it’s not about being the early bird and catching the worm. 
It’s just that we have played this game before, so many times before. 
The days that stand in front of us aren’t a mystery from start to finish. 
We know what thoughts most often derail us. 
We know what pulls us in and out of lethargy. 
We know what foods make us feel tired or light. 
We know which actions yield the best results. 
We know what stuff we would love to do. 
We, most often, KNOW, how to win the day. 
Yet when we are in it those strategies, skilful thoughts, and most effective actions are met with the heat of the moment. 
Stress, fear, overwhelm, spinning plates - what ever you want to call it. 
They are met with resistance. 
And the result is a day only half won. 
But when we start the day with an hour that we have taken from the standard 24. 
When we voluntary switch to a 23 hour day but we use that hour to make sure we win. 
We sharpen the axe rather than get straight into hacking away with our blunt instrument. 
We win. 
You might feel like you’re behind but really, even if it is a race, you’re just the one smart enough to pause and do up your shoe laces before you start to run.
It’s not about being up before anyone else, it’s not about being the early bird and catching the worm. It’s just that we have played this game before, so many times before. The days that stand in front of us aren’t a mystery from start to finish. We know what thoughts most often derail us. We know what pulls us in and out of lethargy. We know what foods make us feel tired or light. We know which actions yield the best results. We know what stuff we would love to do. We, most often, KNOW, how to win the day. Yet when we are in it those strategies, skilful thoughts, and most effective actions are met with the heat of the moment. Stress, fear, overwhelm, spinning plates - what ever you want to call it. They are met with resistance. And the result is a day only half won. But when we start the day with an hour that we have taken from the standard 24. When we voluntary switch to a 23 hour day but we use that hour to make sure we win. We sharpen the axe rather than get straight into hacking away with our blunt instrument. We win. You might feel like you’re behind but really, even if it is a race, you’re just the one smart enough to pause and do up your shoe laces before you start to run.
The courage to be yourself in a world that is often 'filterified' is one of the most liberating and soul enriching things you can do. Be You. Be Real. Be Brave. Be Beautiful. ~ Miriam .
.
.
.
@soulspace_the_experience @theawakeningireland @healthymindsalgarve @healdocumentary @hayhouseinc @nutritionschool 
#theawakening #wellnessretreat #exclusivepsychology #mindfulness #meditation #yoga #integrativemedicine #awakeningretreats #innerawakening #igretreats #healthretreatireland #theawakeningireland #corporatewellness #soulspace #integratedwellness #integrativenutrition #healthcoaching #postivepsychology #mindbodyspiritcoach #soulspace #soulspace2018 #soulspacetheexperience #humanhealthandperformance #mentalawareness #mindfulness #meditation #nourish #heal #awaken #galwayevents #breatheandbe
The courage to be yourself in a world that is often 'filterified' is one of the most liberating and soul enriching things you can do. Be You. Be Real. Be Brave. Be Beautiful. ~ Miriam . . . . @soulspace_the_experience @theawakeningireland @healthymindsalgarve @healdocumentary @hayhouseinc @nutritionschool #theawakening  #wellnessretreat  #exclusivepsychology  #mindfulness  #meditation  #yoga  #integrativemedicine  #awakeningretreats  #innerawakening  #igretreats  #healthretreatireland  #theawakeningireland  #corporatewellness  #soulspace  #integratedwellness  #integrativenutrition  #healthcoaching  #postivepsychology  #mindbodyspiritcoach  #soulspace  #soulspace2018  #soulspacetheexperience  #humanhealthandperformance  #mentalawareness  #mindfulness  #meditation  #nourish  #heal  #awaken  #galwayevents  #breatheandbe 
Weekly #Message and #Affirmation - 23rd – 29th July 2018 (Affirmation to be done for the full week 7 times in the morning and night or continued if needed for a cycle of 21 days)

With all the blessings that surround us, we tend to ignore them, or the burden of our seeming issues cloud us to such a degree that, all we can see are the problems. When was the last time you expressed #gratitude, for the house you live in, for all the things it provides, for your workplace, your support system, your workers, or all the things that enables your existence? The way our minds work, is we tend to color the problems with a dark-colored paintbrush and the pros get washed out. This week focus on the smallest blessings in your life. Magnify their existence by giving conscious  thanksgiving at least once. Make that much ignored gratitude list that can bring your life back into a positive perspective. Not just this week but hereon, be #grateful and let gratitude #guide you to even greater heights of welcoming more #love #peace #abundance and #happiness in your life.

Affirmation : “I am grateful for all good things. My life is overflowing with love, wealth and happiness” ☀️ @roshanishenazz 2018
.
Stay Blessed 🌟 Keep Shining
www.sahh444.in
.
#roshanishenazz #empoweringyourlife #coach #mentor #author #speaker #wellnesscoaching #wellbeing #practicalspirituality #mindfulness #corporatewellness #innerwisdom #spiritualgrowth #awareness #meditation #bodymindspirit #ascension #transformations #empowerment #guidance #healing
Weekly #Message  and #Affirmation  - 23rd – 29th July 2018 (Affirmation to be done for the full week 7 times in the morning and night or continued if needed for a cycle of 21 days) With all the blessings that surround us, we tend to ignore them, or the burden of our seeming issues cloud us to such a degree that, all we can see are the problems. When was the last time you expressed #gratitude , for the house you live in, for all the things it provides, for your workplace, your support system, your workers, or all the things that enables your existence? The way our minds work, is we tend to color the problems with a dark-colored paintbrush and the pros get washed out. This week focus on the smallest blessings in your life. Magnify their existence by giving conscious thanksgiving at least once. Make that much ignored gratitude list that can bring your life back into a positive perspective. Not just this week but hereon, be #grateful  and let gratitude #guide  you to even greater heights of welcoming more #love  #peace  #abundance  and #happiness  in your life. Affirmation : “I am grateful for all good things. My life is overflowing with love, wealth and happiness” ☀️ @roshanishenazz 2018 . Stay Blessed 🌟 Keep Shining www.sahh444.in . #roshanishenazz  #empoweringyourlife  #coach  #mentor  #author  #speaker  #wellnesscoaching  #wellbeing  #practicalspirituality  #mindfulness  #corporatewellness  #innerwisdom  #spiritualgrowth  #awareness  #meditation  #bodymindspirit  #ascension  #transformations  #empowerment  #guidance  #healing 
Join the Cardio Dance Evolution and add some stepping to your life with @_fitnessicon_ and @planetfitnessza. You can find us at waterkloof, Menlyn, Lynwood, Centurion and Hennops Planet fitness!! #fitnessicon 
#wellness #corporatewellness
#movement 
#fitness 
#cardiodance
#planetfitness
Block and counter simultaneously.... One block,one hit moves are great for form practices or cinematography purposes 
In reality,  the ability to perform simultaneous actions puts you a beat (literally) ahead of your opponent/assailant(s)

#staysafe!
Block and counter simultaneously.... One block,one hit moves are great for form practices or cinematography purposes In reality, the ability to perform simultaneous actions puts you a beat (literally) ahead of your opponent/assailant(s) #staysafe !
Join the Cardio Dance Evolution with @_fitnessicon_ and @planetfitnessza. 
You can find us at waterkloof, Menlyn, Lynwood, Centurion and Hennops Planet fitness!! #fitnessicon 
#wellness #corporatewellness
#movement 
#fitness 
#cardiodance
#planetfitness 
#lifestyle
#functionalfitness
#squadgoals 
#livingmybestlife 
#newbalance @newbalanceza
Today I find myself on my mat, practising on #kingpigeon #splits as prep work for the ultimate king dancer, with overwhelming emotions and backdraft of deep pain and memories of being let down, hurt and betrayed, I treat these with love and compassion for I know the only way to heal these pain is to melt them with grace and great love of the Goddess. This is the healing process, knowing that I am ok even when I am tasting the sticky liquid oozing out from deep and ancient wounds of the heart. This is the warrior path for those seeking awakening of their ultimate essence of the sacred feminine and masculine within. And as I wholeheartedly embrace every single drop of my backdraft, I am grateful that I am also making progress on my mat. 
_
I am not going to lie to you- if you are really interested in healing and transformation, you got to be willing and ready for the backdraft. And it requires willingness to learn self-compassion to embrace the backdraft.  Healing requires willingness, courage and self-compassion. It’s like when a firefighter goes into a burning building – when the door opens, the oxygen goes in and the fire comes out. So, when we open the door of our hearts, the love goes in, but what comes out? Pain. There is a saying that love reveals everything unlike itself, and when you give yourself unconditional love, you discover the conditions under which you were not loved. The art of healing lies with inner work of acceptance, forgiveness and compassion for self and the situations and people in your perception have “wronged” you. The inner work is to be OK with backdraft. The backdraft opens us to pain, traumas, unpleasant past experiences and memories but it also is a resource to meet those pains and is a re-parenting process.
Today I find myself on my mat, practising on #kingpigeon  #splits  as prep work for the ultimate king dancer, with overwhelming emotions and backdraft of deep pain and memories of being let down, hurt and betrayed, I treat these with love and compassion for I know the only way to heal these pain is to melt them with grace and great love of the Goddess. This is the healing process, knowing that I am ok even when I am tasting the sticky liquid oozing out from deep and ancient wounds of the heart. This is the warrior path for those seeking awakening of their ultimate essence of the sacred feminine and masculine within. And as I wholeheartedly embrace every single drop of my backdraft, I am grateful that I am also making progress on my mat. _ I am not going to lie to you- if you are really interested in healing and transformation, you got to be willing and ready for the backdraft. And it requires willingness to learn self-compassion to embrace the backdraft. Healing requires willingness, courage and self-compassion. It’s like when a firefighter goes into a burning building – when the door opens, the oxygen goes in and the fire comes out. So, when we open the door of our hearts, the love goes in, but what comes out? Pain. There is a saying that love reveals everything unlike itself, and when you give yourself unconditional love, you discover the conditions under which you were not loved. The art of healing lies with inner work of acceptance, forgiveness and compassion for self and the situations and people in your perception have “wronged” you. The inner work is to be OK with backdraft. The backdraft opens us to pain, traumas, unpleasant past experiences and memories but it also is a resource to meet those pains and is a re-parenting process.
Today I find myself on my mat, practising on #kingpigeon #splits as prep work for the ultimate king dancer, with overwhelming emotions and backdraft of deep pain and memories of being let down, hurt and betrayed. I treat these with love and compassion for I know the only way to heal these pain is to melt them with grace and great love of the Goddess. This is the healing process, knowing that I am ok even when I am tasting the sticky liquid oozing out from deep and ancient wounds of the heart. This is the warrior path for those seeking awakening of their ultimate essence of the sacred feminine and masculine within. And as I wholeheartedly embrace every single drop of my backdraft, I am grateful that I am also making progress on my mat. 
_
I am not going to lie to you- if you are really interested in healing and transformation, you got to be willing and ready for the backdraft. And it requires willingness to learn self-compassion to embrace the backdraft.  Healing requires willingness, courage and self-compassion. It’s like when a firefighter goes into a burning building – when the door opens, the oxygen goes in and the fire comes out. So, when we open the door of our hearts, the love goes in, but what comes out? Pain
Today I find myself on my mat, practising on #kingpigeon  #splits  as prep work for the ultimate king dancer, with overwhelming emotions and backdraft of deep pain and memories of being let down, hurt and betrayed. I treat these with love and compassion for I know the only way to heal these pain is to melt them with grace and great love of the Goddess. This is the healing process, knowing that I am ok even when I am tasting the sticky liquid oozing out from deep and ancient wounds of the heart. This is the warrior path for those seeking awakening of their ultimate essence of the sacred feminine and masculine within. And as I wholeheartedly embrace every single drop of my backdraft, I am grateful that I am also making progress on my mat. _ I am not going to lie to you- if you are really interested in healing and transformation, you got to be willing and ready for the backdraft. And it requires willingness to learn self-compassion to embrace the backdraft. Healing requires willingness, courage and self-compassion. It’s like when a firefighter goes into a burning building – when the door opens, the oxygen goes in and the fire comes out. So, when we open the door of our hearts, the love goes in, but what comes out? Pain
Join the Cardio Dance Evolution with @_fitnessicon_ and @planetfitnessza. You can find us at waterkloof, Menlyn, Lynwood, Centurion and Hennops Planet fitness!! #fitnessicon 
#wellness #corporatewellness
#movement 
#fitness 
#cardiodance
#planetfitness 
@katya_vlops @macdavaan @_tmsdance_
Join the Cardio Dance Evolution with @_fitnessicon_ and @planetfitnessza. You can find us at waterkloof, Menlyn, Lynwood, Centurion and Hennops Planet fitness!! #fitnessicon 
#wellness #corporatewellness
#movement 
#fitness 
#cardiodance
#planetfitness 
@katya_vlops @macdavaan
Join the Cardio Dance Evolution with @_fitnessicon_ and @planetfitnessza. You can find us at waterkloof, Menlyn, Lynwood, Centurion and Hennops Planet fitness!! #fitnessicon 
#wellness #corporatewellness
#movement 
#fitness 
#cardiodance
#planetfitness 
@katya_vlops @macdavaan @_tmsdance_
Mobile view of my website homepage. Constantly updating my site and profiles. .
.
.
.
.
.
.
#takecontrolofyourlife #fitness #sweat #run #weightloss #companyevent #meetingplanner #corporateevents #corporatewellness #wellnessevent #humor #funnyfitness
Wouldn’t you love to have Buddha over for dinner on a Sunday night for a chat!? 🙌🏽
.
.
.
.
.
.
#buddhaquotes #sundaysunday #nutritionalmedicine #practicemakesperfect #slowliving #holisticnutrition #holistichealth #holisticdecisionmaking #corporatewellness #nutritionconsults #sundaybest
#strategicsunday The fastest (simple) way to significantly improve your health. ▪▪▪
Implement this consistently and you will feel the difference within days 👌🏼👍🏼 The benefits of course will keep compounding over time keeping you consistently running at your peak 🤸🏽‍♂️✌🏼
•
•
•
•
•
•
•
#nex6t #6tclub #instaweekend #healthymind #lifestylechanges #success #wellnesswarrior #corporatewellness #consistency #mindset #focus #fitmind #discipline #timefreedom #fastresults #healthylifestyle #wellbeing #straightforward #bodygoals #healthgoals #neverbusy #yourtime #fitnessmotivation #fitnesspro #businessowner #coaching #consulting #highperformance #sydneycity
#strategicsunday  The fastest (simple) way to significantly improve your health. ▪▪▪ Implement this consistently and you will feel the difference within days 👌🏼👍🏼 The benefits of course will keep compounding over time keeping you consistently running at your peak 🤸🏽‍♂️✌🏼 • • • • • • • #nex6t  #6tclub  #instaweekend  #healthymind  #lifestylechanges  #success  #wellnesswarrior  #corporatewellness  #consistency  #mindset  #focus  #fitmind  #discipline  #timefreedom  #fastresults  #healthylifestyle  #wellbeing  #straightforward  #bodygoals  #healthgoals  #neverbusy  #yourtime  #fitnessmotivation  #fitnesspro  #businessowner  #coaching  #consulting  #highperformance  #sydneycity 
Sunday Start! ⭐️Run, Ocean Swim, Meditation 😇 Family Adventure 💙
Sunday Start! ⭐️Run, Ocean Swim, Meditation 😇 Family Adventure 💙
Feathers appear when angels are near. Suni-Ai. I am listening. 
Starting Monday, I’ll be posting meditations for you to try if you are interested in practicing. In the mean time, start to open your awareness and take notice of the signs that are always reminding you that you are sacred, worthy, and connected to the divine. ***************************************
Mantra for Wisdom: Suni-ai Sidh
(the 8th Pauri of Japji, Song of the Soul)
"Suni-ai sidh pir sur naath.
Suni-ai dharat dhaval aakaas.
Suni-ai dip lo-a paataal.
Suni-ai poh na sakai kaal.
Naanak bhagtaa sadaa vigaas.
Suni-ai dukh paap kaa naas."
"Listening... the siddhas, masters, spiritual teachers.
Listening... the earth, the power, the ethers.
Listening... the oceans of light, high and low realms.
Listening... beyond time.
O Nanak the devotees are forever in Bliss.
Listening... destroys all pain and separation" 
Suni-ai
Suni-ai means "through listening". It is a deep listening where every cell of your being is vibrating in awareness, consciousness, and inner knowing. In Suni-ai there is no judgment or belief; your whole Self is immersed in a deep listening that is fully vibrating in shimmering presence.
Feathers appear when angels are near. Suni-Ai. I am listening. Starting Monday, I’ll be posting meditations for you to try if you are interested in practicing. In the mean time, start to open your awareness and take notice of the signs that are always reminding you that you are sacred, worthy, and connected to the divine. *************************************** Mantra for Wisdom: Suni-ai Sidh
(the 8th Pauri of Japji, Song of the Soul) "Suni-ai sidh pir sur naath. Suni-ai dharat dhaval aakaas. Suni-ai dip lo-a paataal. Suni-ai poh na sakai kaal. Naanak bhagtaa sadaa vigaas. Suni-ai dukh paap kaa naas." "Listening... the siddhas, masters, spiritual teachers. Listening... the earth, the power, the ethers. Listening... the oceans of light, high and low realms. Listening... beyond time. O Nanak the devotees are forever in Bliss. Listening... destroys all pain and separation" Suni-ai Suni-ai means "through listening". It is a deep listening where every cell of your being is vibrating in awareness, consciousness, and inner knowing. In Suni-ai there is no judgment or belief; your whole Self is immersed in a deep listening that is fully vibrating in shimmering presence.
Rooted• the first step to #selfpreservation is practicing intentional self-care. That means being disciplined in what you say you’ll do for yourself. Discipline helps you to stay rooted and #grounded. So if you haven’t already signed up for Weekly Wellness tips please do because they’ll be delivered to inboxes tomorrow and this is a fresh new perspective on life optimization. Plus I have recipes in there and a juicy bonus. See you on the other side! •••••••••••••••••••••••••••••••••••••
#lifestyleinspo #saturdayshenanigans #personaldevelopment #rooted #grounded #selflove #selfcaretips #healthymeals #millenialcoach #holisticlifestyle #colortherapy #stressmanagement #wellpreneur #wellnesscoach #busywoman #womenceos #timemanagement #solstainable #sustainablefood #solutionsforlife #busyprofessionals #farmtoplate #dclifestyle #corporatewellbeing #corporatewellness
Rooted• the first step to #selfpreservation  is practicing intentional self-care. That means being disciplined in what you say you’ll do for yourself. Discipline helps you to stay rooted and #grounded . So if you haven’t already signed up for Weekly Wellness tips please do because they’ll be delivered to inboxes tomorrow and this is a fresh new perspective on life optimization. Plus I have recipes in there and a juicy bonus. See you on the other side! ••••••••••••••••••••••••••••••••••••• #lifestyleinspo  #saturdayshenanigans  #personaldevelopment  #rooted  #grounded  #selflove  #selfcaretips  #healthymeals  #millenialcoach  #holisticlifestyle  #colortherapy  #stressmanagement  #wellpreneur  #wellnesscoach  #busywoman  #womenceos  #timemanagement  #solstainable  #sustainablefood  #solutionsforlife  #busyprofessionals  #farmtoplate  #dclifestyle  #corporatewellbeing  #corporatewellness 
The finished product.  Bacon wrapped chicken breast stuffed with Havarti cheese and parsley.  Served with a side Caesar salad!
.
.
.
.
.
#healthylifestyle #healthyfood #healthyeating #ketorecipes #keto #ketofood #ketodiet #paleodiet #paleofood #paleo #lowcarbhighfat #lowcarb #lchf #corporatewellness #workplacewellness #justeatrealfood #jerf #toronto #kitchener #waterloo
10K.Off-Road.Florida Heat.6:15 am Sat Morning.So incredibly proud of my comrades on the Smart City Corporate Team. They inspire me over and over again! #corporatewellness
10K.Off-Road.Florida Heat.6:15 am Sat Morning.So incredibly proud of my comrades on the Smart City Corporate Team. They inspire me over and over again! #corporatewellness 
Incredible “compliments of Catch NYC”. This may be the most vibrant fruit platter ever with perfectly ripe fruits and superfood fruits like dragonfruit. Thank you!
:
:
What you eat impacts every minute of your day!
:
:
#corporatewellness #nyc #brunch #brunchnyc #travels #healthylifestyle #healthychoices #girlboss #entrepreneur #healthcoach #foodie #fitnesslife #wellness #foodporn #foodphotography #me #happy #working #friends #wanderlust #shopping #healthyfood #eatclean #health #nofilter #salad #cleaneating #letsgo #eat #cooking
Incredible “compliments of Catch NYC”. This may be the most vibrant fruit platter ever with perfectly ripe fruits and superfood fruits like dragonfruit. Thank you! : : What you eat impacts every minute of your day! : : #corporatewellness  #nyc  #brunch  #brunchnyc  #travels  #healthylifestyle  #healthychoices  #girlboss  #entrepreneur  #healthcoach  #foodie  #fitnesslife  #wellness  #foodporn  #foodphotography  #me  #happy  #working  #friends  #wanderlust  #shopping  #healthyfood  #eatclean  #health  #nofilter  #salad  #cleaneating  #letsgo  #eat  #cooking 
@mambak88 and I are making bacon wrapped chicken breast stuffed with Havarti cheese and parsley!  Can't wait!
.
.
.
.
.
#healthylifestyle #healthyfood #lowcarbhighfat #lowcarb #lchf #keto #ketorecipes #ketodiet #paleodiet #paleofood #paleo #toronto #kitchener #waterloo #workplacewellness #corporatewellness #justeatrealfood #jerf
Use this weekend 💃 to prepare some delicious #food 🥪 that can be easily carried to your workplace 💼 Don’t feel like you have to pre cook lunch every day. It’s difficult to stick to such routine on a daily basis. Start with something simple such as #bananabread. 🍞🍌You’ll be less likely to snack unhealthy with a thought of having lean pieces to eat in your bag 😍🥑 Freeze leaf slices to keep them fresh and stick to small portions 🥄🥣#foodporn #foodblogger #bananabread #avocadobread #savourybread #vegetables #vegan #organic #investmentbanking #banking #investmentbankers #investmentbankerlife #health #fitness #lifestyle #cityoflondon #wallstreet #corporatelife #corporatewellness #finance #london
Use this weekend 💃 to prepare some delicious #food  🥪 that can be easily carried to your workplace 💼 Don’t feel like you have to pre cook lunch every day. It’s difficult to stick to such routine on a daily basis. Start with something simple such as #bananabread . 🍞🍌You’ll be less likely to snack unhealthy with a thought of having lean pieces to eat in your bag 😍🥑 Freeze leaf slices to keep them fresh and stick to small portions 🥄🥣#foodporn  #foodblogger  #bananabread  #avocadobread  #savourybread  #vegetables  #vegan  #organic  #investmentbanking  #banking  #investmentbankers  #investmentbankerlife  #health  #fitness  #lifestyle  #cityoflondon  #wallstreet  #corporatelife  #corporatewellness  #finance  #london 
Quite the productive weekend for members from the You Alright Mate? { @youalright.mate } and This Can Happen { @tchappen } teams in NYC this week. @wesc0ast @johnnyquinnalston @jonnyandneil #youalrightmate #mentalhealth #mentalwealth #mentalillness #suicideawareness #suicideprevention #jonnybenjamin #jonnyandneil #wesleyjemelalston #johnnyquinnalston #corporatewellness #wellness #wellnessprograms #reducestigma #destigmatize #destigmatizementalillness
Congratulations to Jonny and Neil { @jonnyandneil  @mrjonnybenjamin } on receiving Honorary Doctorate degrees from University of Bristol in England! @universityofbristol #youalrightmate #mentalhealth #mentalwealth #mentalillness #suicideawareness #suicideprevention #jonnybenjamin #jonnyandneil #wesleyjemelalston #johnnyquinnalston #corporatewellness #wellness #wellnessprograms #reducestigma #destigmatize #destigmatizementalillness
New business cards for a new business model. Now booking Friday wellness classes on-site for businesses across Chicagoland! #corporatewellness #mindfulnutrition #powerpilates #dancefitness #employeehealth #employeehealthandwellness #buildmoraleatwork #getfitatwork #thepilatesrd #posture #energizeatwork #nutrition #dietitian #worksitewellness #registereddietitian
Went to see the groundskeepers that Edmonton uses to keep their parks tidy.  They are hungry?  What activities are you doing today for yourself?
.
.
.
.
.
#healthylifestyle #healthyliving #goat #goats #edmonton #workplacewellness #corporatewellness #mindfulness #mindful #mentalhealth #outside #park
We’re celebrating #Summers @uniondepot with classes indoors and outdoors!  Grab a friend and join in for free!
We’re celebrating #Summers  @uniondepot with classes indoors and outdoors! Grab a friend and join in for free!
Good coworkers can make a workplace healthy and productive. Negative coworkers can contribute to a toxic office culture and lead to burnout.  Check out our Facebook page for an article from @incmagazine on things to look for to see if your workplace is toxic. 
#work #worklife #workplacewellness #wellness #workplace #workplaceculture #workculture #office #officemate #officeculture #corporatewellness #corporate #healthy #burnout
Throwing jabs at the weekend...haha!
I got to try yet ANOTHER new fitness boutique spot today thanks to @fitgirlclubla called @jabxweho. Just as it’s nice to change up your nutrition here and there, it’s also nice to change up your workout routine. I find boxing to be a great way to take out aggression and it’s less impactful on my joints than running, for sure. What do you do to switch up your routine?
#steps2nutrition #dietitian #findjoyjuly #kickboxing
Throwing jabs at the weekend...haha! I got to try yet ANOTHER new fitness boutique spot today thanks to @fitgirlclubla called @jabxweho. Just as it’s nice to change up your nutrition here and there, it’s also nice to change up your workout routine. I find boxing to be a great way to take out aggression and it’s less impactful on my joints than running, for sure. What do you do to switch up your routine? #steps2nutrition  #dietitian  #findjoyjuly  #kickboxing 
Two of my top morning rituals 🌞
🙏gratitude 🐕walking
Noticed so many changes for the better since building this into my #hourofpower @tonyrobbins @dailygreatness 📙
•
•
And it’s meraki orange @food_rebelle✌️🧡
•
•
#nutritionist #meraki #wellness #wellbeing #warwick #leamingtonspa #solihull #guthealth #weightloss #nutrition #fitness #functionalmedicine #corporatewellness #health #healyourself #naturalhealth #powerhour #hourofpower #upw #firewalk #love #gratitude #dailygreatnessjournal
Two of my top morning rituals 🌞 🙏gratitude 🐕walking Noticed so many changes for the better since building this into my #hourofpower  @tonyrobbins @dailygreatness 📙 • • And it’s meraki orange @food_rebelle✌️🧡 • • #nutritionist  #meraki  #wellness  #wellbeing  #warwick  #leamingtonspa  #solihull  #guthealth  #weightloss  #nutrition  #fitness  #functionalmedicine  #corporatewellness  #health  #healyourself  #naturalhealth  #powerhour  #hourofpower  #upw  #firewalk  #love  #gratitude  #dailygreatnessjournal 
This book! 📗
Who knew genes could be this interesting?!
•
Thank you @drbenlynch you’ve made a scientifically daunting subject real and practical 🙏
•
Now to consolidate some learning into a blog📝 first stop breathing 🧘‍♀️ Fascinating explanations of the importance of this, a must share.
•
If you want me over in the US to teach me everything you know, just let me know.
•
•
#fascinating #genetics #genes #dirtygenes #seekinghealth #breath #fxmedicine #nutritionist #meraki #wellness #wellbeing #warwick #leamingtonspa #solihull #guthealth #weightloss #nutrition #fitness #functionalmedicine #corporatewellness #health #healyourself #naturalhealth
This book! 📗 Who knew genes could be this interesting?! • Thank you @drbenlynch you’ve made a scientifically daunting subject real and practical 🙏 • Now to consolidate some learning into a blog📝 first stop breathing 🧘‍♀️ Fascinating explanations of the importance of this, a must share. • If you want me over in the US to teach me everything you know, just let me know. • • #fascinating  #genetics  #genes  #dirtygenes  #seekinghealth  #breath  #fxmedicine  #nutritionist  #meraki  #wellness  #wellbeing  #warwick  #leamingtonspa  #solihull  #guthealth  #weightloss  #nutrition  #fitness  #functionalmedicine  #corporatewellness  #health  #healyourself  #naturalhealth 
More purple holds! Mini Dyno and a dip, don't know if this is the beta haha
More purple holds! Mini Dyno and a dip, don't know if this is the beta haha
Techno techno techno techno! Card and contactless payments now accepted on the boat for all treatments and gifts purchased. Yay! 😎💆🏼💆🏾‍♂️✨#invisiblemoney #contactless #cashisking
Techno techno techno techno! Card and contactless payments now accepted on the boat for all treatments and gifts purchased. Yay! 😎💆🏼💆🏾‍♂️✨#invisiblemoney  #contactless  #cashisking 
binaraganet.com/businessathlete

Uang adalah ide 
Sehat dan bugar  memaksimalkan kuantitas dan kualitas produksi ide. 
Ketika tubuh sehat,  tidam sakit,  maka hari hari produktif akan maksimal. Kalau keburu mati di usia muda,  secerdas apapun,  ga akan bisa menghasilkan ide dan keuntungan buat perusahaan. 
Ketika tubuh bugar,  tidak lemas dan tidak ngantuk (khususnya habis jam makan siang), maka otak bisa memproduksi ide dengan baik. Olahraga meningkatkan suplai aliran darah ke otak sehingga kerja otak lebih maksimal. 
#sehat
#hidupsehat
#hidupsehatalami
#produktif
#produktivitas
#produktivitaskerja
#makansehat
#olahraga
#edukasi
#edukasikesehatan
#edukasikesehatankerja
#corporatefitness
#corporatewellness
#corporatehealth
#businessathlete
binaraganet.com/businessathlete Uang adalah ide Sehat dan bugar memaksimalkan kuantitas dan kualitas produksi ide. Ketika tubuh sehat, tidam sakit, maka hari hari produktif akan maksimal. Kalau keburu mati di usia muda, secerdas apapun, ga akan bisa menghasilkan ide dan keuntungan buat perusahaan. Ketika tubuh bugar, tidak lemas dan tidak ngantuk (khususnya habis jam makan siang), maka otak bisa memproduksi ide dengan baik. Olahraga meningkatkan suplai aliran darah ke otak sehingga kerja otak lebih maksimal. #sehat  #hidupsehat  #hidupsehatalami  #produktif  #produktivitas  #produktivitaskerja  #makansehat  #olahraga  #edukasi  #edukasikesehatan  #edukasikesehatankerja  #corporatefitness  #corporatewellness  #corporatehealth  #businessathlete 
I’M BUSIER THAN EVER!!! 💪🤪💪
.
Recently, I’ve found myself busier (the productive kind of busy) than I have been in a while but I’ve made it a point to not only maintain my health and my physique but continue to grow 💪
.
In the past, I would discard going to the gym and maintaining a healthy diet when things got busy but now it’s a priority BECAUSE it’s very important to me
.
And not just because it summer and I want to keep a beach body, no but because I recognize that maintaining my health allows me to maintain the busy schedule and excel
.
We’ve all heard the saying “work expands to fill the time allotted” so I choose to retain going to the gym in my schedule and force myself to be more productive with my time
.
Remember, it is easier to maintain than catch up. We are all busy. You can fit it in. Let’s work 💪
.
.
.
.
.
#onlinecoach #onlinetrainer #personaltrainer #coach #nutritioncoach #healthcoach #nutrition #thickerthanasnicker #busypeople #coachtoentrepreneurs #entrepreneur #malemodel #fitnessmodel #lifestyle #fitnessandhealth #nasmcpt #letswork #coachtosuccessfulbusinessmen #business #verticallife #eatcleanstaylean #mealprep #wellness #corporatewellness #youcandoit #onlinetraining #nutritionprogram
I’M BUSIER THAN EVER!!! 💪🤪💪 . Recently, I’ve found myself busier (the productive kind of busy) than I have been in a while but I’ve made it a point to not only maintain my health and my physique but continue to grow 💪 . In the past, I would discard going to the gym and maintaining a healthy diet when things got busy but now it’s a priority BECAUSE it’s very important to me . And not just because it summer and I want to keep a beach body, no but because I recognize that maintaining my health allows me to maintain the busy schedule and excel . We’ve all heard the saying “work expands to fill the time allotted” so I choose to retain going to the gym in my schedule and force myself to be more productive with my time . Remember, it is easier to maintain than catch up. We are all busy. You can fit it in. Let’s work 💪 . . . . . #onlinecoach  #onlinetrainer  #personaltrainer  #coach  #nutritioncoach  #healthcoach  #nutrition  #thickerthanasnicker  #busypeople  #coachtoentrepreneurs  #entrepreneur  #malemodel  #fitnessmodel  #lifestyle  #fitnessandhealth  #nasmcpt  #letswork  #coachtosuccessfulbusinessmen  #business  #verticallife  #eatcleanstaylean  #mealprep  #wellness  #corporatewellness  #youcandoit  #onlinetraining  #nutritionprogram 
Fokus fokus fokus 
binaraganet.com/businessathlete

Kehilangan fokus saat berkendara nyawa bisa melayang. Kehilangan fokus saat bekerja,  bisa merusak pekerjaan baik individual atau tim dengan dampak fatal bisa merugikan perusahaan.
Fokus saat kerja,  selain masalah psikologis juga bisa karena masalah gaya hidup. Memilih makanan yang digoreng saat siang hari menyebabkan  kantuk,  kurang olahraga menyebabkan sirkulasi darah ga lancar,  asap kendaraan menyebabkan turunnya ikatan oksigen,  penderita diabetes,  hipertensi,  kolesterol bisa mengalami gangguan dalam proses berpikir. 
Solusinya adalah edukasi pola hidup sehat guna mengeliminasi semua potensial pengganggu fokus. Stop membiarkan risiko ini terus berlanjut. 
#sehat
#hidupsehat
#hidupsehatalami
#produktif
#produktivitas
#produktivitaskerja
#makansehat
#olahraga
#edukasi
#edukasikesehatan
#edukasipolahidupsehat
#diabetes
#obatdiabetesalami
#hipertensi
#obathipertensialami
#kolesterol
#obatkolesterolalami
#corporatefitness
#corporatehealth
#corporatewellness
#businessathlete
Fokus fokus fokus binaraganet.com/businessathlete Kehilangan fokus saat berkendara nyawa bisa melayang. Kehilangan fokus saat bekerja, bisa merusak pekerjaan baik individual atau tim dengan dampak fatal bisa merugikan perusahaan. Fokus saat kerja, selain masalah psikologis juga bisa karena masalah gaya hidup. Memilih makanan yang digoreng saat siang hari menyebabkan kantuk, kurang olahraga menyebabkan sirkulasi darah ga lancar, asap kendaraan menyebabkan turunnya ikatan oksigen, penderita diabetes, hipertensi, kolesterol bisa mengalami gangguan dalam proses berpikir. Solusinya adalah edukasi pola hidup sehat guna mengeliminasi semua potensial pengganggu fokus. Stop membiarkan risiko ini terus berlanjut. #sehat  #hidupsehat  #hidupsehatalami  #produktif  #produktivitas  #produktivitaskerja  #makansehat  #olahraga  #edukasi  #edukasikesehatan  #edukasipolahidupsehat  #diabetes  #obatdiabetesalami  #hipertensi  #obathipertensialami  #kolesterol  #obatkolesterolalami  #corporatefitness  #corporatehealth  #corporatewellness  #businessathlete 
If you shop at #Walmart in the New England + New York area don’t forget their pharmacy is offering free health screenings today to their customers. If you don’t have health insurance or haven’t been to the doctor in a long time take advantage of this opportunity! #healthychoice #healthiswealth #corporatewellness #wellnessconsultant #wellnessday #americandiabetesassociation #bloodpressurecheck #bloodpressure #diabetes #diabetesawareness
Online Bookings now available on our new website. - www.backtolifeyeg.com -

Or click the link in the bio!

@allsporthealth @boldathletics 
#web #website #fit #fitness #wellness #lifestyle #yegfit #yegfitness #yeghealth #health #wellness #fitness #fit #spine #rejuvenation #spinalrejuvenation #corporatewellness #yegbusiness #yegcorporate #booknow #backtolife #changeyourlife #noexcuses
Vertical barbell press (stability control compression strength)
DM TODAY FOR YOUR WORKOUT and stop fighting the body you deserve, make it a reality through action 💪#LifestyleTrainingEvolution #instafit #instagym #fitfam #instagramhub #instafollow #instashare #instalike #weightmanagment #corporatewellness #diabetic #type1diabetes #veteran #fitjourney #healthyliving #fun #friday #onlinefitness #onlineprograms #onlineworkouts
The Rock Box™️ - The easiest DIY barefoot desk project you’ll ever do 🤘🤘
.
1️⃣: prepare the box (I just happened to have the perfect box from the #primeday bonanza. Ideally, it should be 4-5inches tall and wide enough for both of your feet to fit comfortably)
.
2️⃣: prepare the rocks (ordered 30lbs of 3-5inch Mexican River Rocks from @hayneedle, but would’ve loved to find them myself, if possible. I spent time cleaning each one by hand to see and feel every single rock, individually.
.
3️⃣: HAVE FUN! (while standing on the Rock Box you’ll want to keep moving the rocks around in order to change the sensations)
.
Tag a friend who NEEDS this!
.
.
If you have any other cool ideas, tag me and #barefootdesk. And DM me with any questions!
.
.
.
.
#theurbanbarefoot #barefootliving #barefoot #back2barefoot #barefootrunning #barefootwalk #barefootlife #toespread #transformation #mindset #workingdesk #sitstanddesk #work #office #corporatewellness #diy #worksmart #workplace #workplacewellness #toespreaders #noexcuses #stretch #exercise #homeoffice #posture #movement #footwork
The Rock Box™️ - The easiest DIY barefoot desk project you’ll ever do 🤘🤘 . 1️⃣: prepare the box (I just happened to have the perfect box from the #primeday  bonanza. Ideally, it should be 4-5inches tall and wide enough for both of your feet to fit comfortably) . 2️⃣: prepare the rocks (ordered 30lbs of 3-5inch Mexican River Rocks from @hayneedle, but would’ve loved to find them myself, if possible. I spent time cleaning each one by hand to see and feel every single rock, individually. . 3️⃣: HAVE FUN! (while standing on the Rock Box you’ll want to keep moving the rocks around in order to change the sensations) . Tag a friend who NEEDS this! . . If you have any other cool ideas, tag me and #barefootdesk . And DM me with any questions! . . . . #theurbanbarefoot  #barefootliving  #barefoot  #back2barefoot  #barefootrunning  #barefootwalk  #barefootlife  #toespread  #transformation  #mindset  #workingdesk  #sitstanddesk  #work  #office  #corporatewellness  #diy  #worksmart  #workplace  #workplacewellness  #toespreaders  #noexcuses  #stretch  #exercise  #homeoffice  #posture  #movement  #footwork 
Looking to get that body in shape, get motivated and get results? come to X2U Fitness guareenteed the best private training in the valley! Dm to book appt. or call. First session complementary #x2ufitness #behungryforitletsgetit #Personaltrainer #goals #motivation #businessowner #woodlandhills #calabasas #encino #winnetka #sanfernandovalley #818 #dedicationdeterminationdrive #x2ufitnessworkouts #fitmoms #fitseniors #athletes #glutday #organic #corporatewellness
Looking to get that body in shape, get motivated and get results? come to X2U Fitness guareenteed the best private training in the valley! Dm to book appt. or call. First session complementary #x2ufitness  #behungryforitletsgetit  #Personaltrainer  #goals  #motivation  #businessowner  #woodlandhills  #calabasas  #encino  #winnetka  #sanfernandovalley  #818  #dedicationdeterminationdrive  #x2ufitnessworkouts  #fitmoms  #fitseniors  #athletes  #glutday  #organic  #corporatewellness 
Indha clutches and small purses has led to economic empowerment of scores of artisans involved in its production- Their children getting good education they have better health benefits and they have better living Real feel good product for many🤗. #happyproducts #feelgoodproducts #artisan #handmade #women #womeninbusiness #womenempowerment #womenbags #corporatewellness #csrgiveaways #csrengagement #csrinitiative #Socialgood #socialenterprise #socialenterprise #SDGs #happyproducts #motivation #helpwomen
Indha clutches and small purses has led to economic empowerment of scores of artisans involved in its production- Their children getting good education they have better health benefits and they have better living Real feel good product for many🤗. #happyproducts  #feelgoodproducts  #artisan  #handmade  #women  #womeninbusiness  #womenempowerment  #womenbags  #corporatewellness  #csrgiveaways  #csrengagement  #csrinitiative  #Socialgood  #socialenterprise  #socialenterprise  #SDGs  #happyproducts  #motivation  #helpwomen 
Life is short. Live it, don’t hold back and cherish every moment in time. Happy Saturday my #fitfam 
Let's go to work! 💪👔💪 #des2fit
.
.
.
.
.
.
.
#personaltraining #personaltrainer #certifiedpersonaltrainer #cpt #detroitfitness #corporatefitness #corporatewellness #whitecollarfitness #weekendwarrior #weekendwarriors #workoutmotivation #fitnessmotivation photo by @lazzphotography
How can you inject power and playfulness with the presence of consciousness and mindfulness in your life today?

#magicalmindfulness #mindfullifemap #mindfulnesscoach #truthbomb #selfcare #bostonusa #itsthejourney #linkinprofile #mastermind #wellnessjourney #dreambigger #journeywithjen #corporatewellness #corporatemindfulness
All I can say is that my job is too much fun! I love these Smart City peeps. They work hard and play hard! #bootcamp # hulahoop #trainerdebivie # coreworkout #corporatewellness
One of my learning curves on this Entreprenuer journey of mine is Public Speaking! Boy, I still get nervous, but ✨TODAY✨ I can say that I was definitely nervous, BUT way more excited 😆! As @brendonburchard has said, “When you are nervous just be louder, extra expressive with your hands and connect with your audience!” Well, I put that message to use today! I had the opportunity to present for my awesome Networking Group - BANG this AM ☀️ @totalwine. I introduced our newest service the Anatomy Nerd 🤓 App which allows me to offer my favorite types of wellness in class form to Corporate Clients or ANYONE who wants support in maintaining their bodies with Yoga, Meditation, Breathing sequences, Foam Rolling, Desk Stretches, Floor Stretches that they can use at their own leisure. Not only that, but each Corp clients can now have their own “Virtual Classroom” where they can join in from around the world! Thank you to Jessie Keck for always supporting my audacious goals and running through my slides with me several times!! Thank you to @coachkellyscott for taking these pictures. @anatomicalelement who created the Anatomy pins I found on Etsy, @chicxombie for creating the logo on my lab 🔬 coat, to @michellepowell (Life/Biz Coach & Friend) for encouraging me to move forward with this gran idea 💡 of Anatomy Nerd 🤓- And to think it all stayed as my Twitter handle! 🤙🏼 ...Stay tuned!

#educate 
#tenacious 
#leader
#corporatewellness
#bemobilewellness
#anatomynerdapp
One of my learning curves on this Entreprenuer journey of mine is Public Speaking! Boy, I still get nervous, but ✨TODAY✨ I can say that I was definitely nervous, BUT way more excited 😆! As @brendonburchard has said, “When you are nervous just be louder, extra expressive with your hands and connect with your audience!” Well, I put that message to use today! I had the opportunity to present for my awesome Networking Group - BANG this AM ☀️ @totalwine. I introduced our newest service the Anatomy Nerd 🤓 App which allows me to offer my favorite types of wellness in class form to Corporate Clients or ANYONE who wants support in maintaining their bodies with Yoga, Meditation, Breathing sequences, Foam Rolling, Desk Stretches, Floor Stretches that they can use at their own leisure. Not only that, but each Corp clients can now have their own “Virtual Classroom” where they can join in from around the world! Thank you to Jessie Keck for always supporting my audacious goals and running through my slides with me several times!! Thank you to @coachkellyscott for taking these pictures. @anatomicalelement who created the Anatomy pins I found on Etsy, @chicxombie for creating the logo on my lab 🔬 coat, to @michellepowell (Life/Biz Coach & Friend) for encouraging me to move forward with this gran idea 💡 of Anatomy Nerd 🤓- And to think it all stayed as my Twitter handle! 🤙🏼 ...Stay tuned! #educate  #tenacious  #leader  #corporatewellness  #bemobilewellness  #anatomynerdapp