Last night Team FM were represented by Ivan Stillwell and Rosa Walsh at the Grapple Kings Invitational.
Ivan began the night for us with two incredible performances starting off with a win in overtime but unfortunately bowing out in a very entertaining final.
Rosa returned to win her second Grapple Kings title after 3 extremely tough matches. Rosa showed her experience in all matches working her way out of some tough positions to take the win with 2 arm bars and an overtime win.
Congrats to Rosa and Ivan and well done to all club members who helped them prepare!
Lunch Time Stretch: A chance to take some time out during the day, possibly on your lunch break to stretch your body, chill out, calm your mind and re-energize yourself. It’s about taking that time out during the day for yourself. This session will be available at our new venue in Market Green shopping Centre, Midleton, from 12-1pm.So drop in and spend some time on yourself. This is a flexible session to suit people on their lunch break. If you know anyone this would suit, please let them know or tag them here! Contact me for any questions or to book.🙋🏻♀️ #remedymoves#lunchtimestretch#midleton
‼️EXCITING NEWS ‼️This Thursday (27/09) we’ll be holding a 1000 rep challenge to celebrate National Fitness Day! All regular classes will be cancelled and we will have 4x45min classes in its place! We will have open donations in aid of Marymount Hospice 🧡Both members and non members are welcome to attend! 💪🏻 tag your friends and get in for a sweat and a good cause 🏋🏻♀️🏋🏻♂️
I’ve been a bit quiet on social media for the past week or so, mainly due to having started studying for a masters in Physiotherapy, and partly because I’ve been sniffling my way along with a head cold 🤧 Being a student again is super exciting and I’ve always been so interested in Physiotherapy that it’s amazing to have gotten a place in the course. My passion is health and as my bio used to say.. I’m a nutrition nerd and a lover of movement 🤓
🙏 Yoga For Everyone 🙏
All of our yoga classes are now open to both members and non-members. This includes Monday evening’s 6pm class and Thursday evening’s 7pm class!
Classes are only €8 for non-members, are 1 hour long and we supply yoga mats or feel free to bring your own 🧘🏼♀ Send us a message to book your place or call us on 026 43492 and tag anyone who loves a bit o’ yoga 😊
Another day coming to a close at F1T Grange, the rain didn't stop everyone smashing their workouts today!
Open till 9:30pm Mon-Fri and don't forget we now have a class at 6pm on Fridays, so get you name in!
***MIDLETON CLASS LAUNCH*** TUESDAY MORNINGS ------STARTING 2ND OCTOBER
Varied and challenging, feel good fitness classes to suit ALL levels and needs!
MARTIAL ARTS CENTRE IN MARKET GREEN SHOPPING CENTRE
CLASSES: (See poster for class description)
PILATES BODY CONDITIONING: 10-11.00 AM
BUILDING MOBILITY & MOVEMENT: 11-12.00 AM
LUNCH TIME STRETCH: 12-1 PM
PERSONAL TRAINING: Available on request.
Comment below, PM or call/text LIZ om 0879529269 to book or for further info!
Please Share or Tag a friend who might be interested! Thank you! 🙏 #remedymoves
Congratulations to @mac89shane for winning our bestie competition 😁
Not too worry for those who missed out ,we still have a Bestie package to offer if you and a friend would be interested 👭👬 For more Info contact us on 0834565614 or 0214311925
Stretching everything out, don’t forget about the neck area. Strength and mobility need to work in sync with each other💪🏻🤸🏻♀️ ...getting ready to launch new classes in a new venue this evening! We’re branching out of Cobh and excited to add to our class schedule! Keep an eye out here and on fb for details 💪🏻 #remedymoves 📸 @gillybeangirl
Deborah is a long term client at F1T Ballincollig and to say we are proud of her in an understatement.😊💪 Deborah literally fell in love with training and her determination has never wavered.
She is consistent with training and food but still lives her life to the fullest.
The first pic is in Thailand in 2014 and the recent pic was taken in Ibiza, we weren't kidding when we said Deb lives her life to the fullest😂
Huge well done from all of us here at F1T, you are an absolute pleasure to train ⭐😁💪
Apart from our Back To School deal we have at the moment, we also do these three packages all year round!
Get your week to a good start and book in for an assessment with either Aidean, Karen or Jamie, 0834565614!
We are very excited about the coming week here at Remedy! 💪🏻Rolling out lots of new classes in a brand new location. Spreading our wings a little further and we can’t wait 😊 Keep and eye out here and on our Facebook for details! #remedymoves
Briege Corkery of Cork celebrates winning her 18th All-Ireland Medal with her son Tadhg Scannell, age five months, after the All-Ireland Senior Camogie Championship Final victory over Kilkenny.