⭐🎅6 Weeks today is the big day🎅⭐ We have 2 unmissable deals just in time for party season!!! 3 Weeks-€60 (get done before Santa arrives)
6 Weeks-€115 (get back to it when the madness ends)
Both deals include:
💛1 Person Training session per week
💛Weekly check ins from your head trainer
💛Plenty of guidance and support
You have plenty of time to shed inches and feel fitter and healthier before the big man arrives🎅💪 As always we are more than happy to answer any questions you may have about getting started.
If you would like to book an assessment or have any queries please don't hesitate to contact us at either of our locations.
Ballincollig 087 6619275
Grange 085 4565614
Team F1T 💛
The Cork Meat Company are excited to announce that we have launched our ‘click and collect’ service in all of our Cork locations!
So whether you're in Cork City or beyond, our service will make shopping that much easier 👏
If that isn't enough, we are also giving away a FREE 1lb of our award winning sausages with your first online order!
Order link in bio 🎉
Work your core with the Side plank! Side planks are often a very underrated exercise but they have lots of benefits that you may not even know! •
They can help with Lower back pain by strengthen your core muscles such as obliques! •
They also work the glutes, quads, hamstrings and leg muscles! By working all these muscles, your spine can be supported and protected from injury! •
Here are 3 progressions for the Side Plank! 😊
Great post from @smurray_32 regarding....#Repost @smurray_32 (@get_repost)
Did you still believe you can turn fat into muscle?
Let me keep this post short & sweet. Fat tissue & muscle tissue are two completely different things and the myth that one can simply “convert” one into another is completely WRONG. Body compositional changes involving fat and muscle do NOT occur as a result of CONVERIOSN of the two, instead they occur as a result of INCREASES/DECREASES of the two.
Yes, while it is not uncommon in the literature to see overweight participants lose fat while still being able to build a sig. amount of muscle (Demling & DeSanti 2000, Iglay et al 2007, Joseph et al 2001), this is NOT as a result of their excess fat being converted to muscle.
Adipose tissue is a metabolically dynamic organ that is the primary site of storage for excess energy (Coelho et al 2013). Therefore, as we know that muscle gain requires energy, EVEN in the absence of a surplus, the stored energy within a fat cell can act as a fuel supply by supplying free fatty acids to be used as an energy source for LBM growth.
Following on from this, as the energy from the adipocyte is used, it shrinks/decreases in size (MacLean et al 2015) meaning that you’ll start to look better/leaner as the diet progresses while ALSO looking bigger from having built new muscle tissue. This is where the myth must have stemmed from so can you convert fat to muscle? Well, can you convert 💩 to 💵? No, otherwise I’d be a millionaire lol.
Tag a friend below & let’s debunk this myth once and for all 🥔👍🏼
Are you an ambitious teacher, personal trainer, coach or movement therapist with a fire in you to share your passion to help others?
Are you willing to go at it alone, promote yourself, and create a business doing what you love?
Do you work well with others and have the confidence to give what you have to give?
Do you want to become part of a community of professionals just like you?
If so we have a space completely dedicated to giving you the opportunity to be your own boss and do your good work.
We have a gym space, wooden floor, and large open plan mat space that create the ideal environment for professional one on one and group appointments/sessions.
We have our Café ready to serve your clients and washing/changing facilities that give your professional reputation that boost by letting your clients know you want the right setting for them.
If you would like to express interest in growing your business here with us please email firstname.lastname@example.org.
There are exactly 42 days left until Christmas.
You can achieve so much in that space of time with Fitness 35. We have some slots available for free trials this week but they are filling us fast.
Get in touch with us by calling (091) 762 090
So you've bought lean turkey mince from The Cork Meat Co., what next?
How about a delicious and healthy turkey burger that doesn't compromise on taste!
This turkey burger with a Mediterranean twist is surely going to go down well with everyone!
Recipe in comments below: Via How Sweet Eats!
This Weeks Spinning Classes✅
We still have space available for the following classes,
Wednesday Spinning @7:00PM with Daniel. &
Friday Spinning @6:00PM with Ray.
PAYG & Class Passes options available.
To secure your spot contact us today via:
Call / Text - 085 7122620
Facebook / Instagram- Messenger
Picked this @reebok set up the night before the shoot 🙂
@ralphmckeonphotography you’ve got some skill 😉😌.
And on a completely difference note.
The people you surround yourself with are the biggest influences. So choose them wisely 😘.
Next week's class schedule 😊💪 Our classes are FUN, high intensity, fat blasting circuit classes suitable for all levels of fitness and ages 💪
Booking is essential for 6pm classes only! Text your name and what class you'll be attending to 087 661 9275 or dm us on fb 😊
On the lead up to Christmas, here are just a few reasons why you should join our gym; - We offer a 3 month, 100% money back guarantee.
- Exercise for just 35 minutes, twice a week.
- Personal fitness training support on every session.
- Free weight loss programme.
All our weekend classes are just 5 euro pay as you go!😍
Our weekend classes are:
Sure what else would you be doing on the weekend with all your free time😉
Our classes are suitable for all fitness levels so no excuses come along and give it a try💪🏻
Our MMA team starts training Tuesday 8pm. Coaches Barry Hickey @barryfresh and Keith Levins @mclefty1 are now recruiting for Team FMs MMA team which will have practice every Tuesday and Thursday at 8pm. PM for more info.
The ROWR studio is a converted warehouse on the Monahan rd in Ballintemple where our trainers lead high energy classes on Olympic standard rowing machines in a stunning setting. We mean fitness - this is high-end training for everybody, whether you are an experienced rower or you have never even taken a bath! You don't need any experience to take a class at ROWR - you just have to want to try something new: low impact burn, high intensity sweat, total body results. Are you #readytorowr ?
Tunes absolutely hopping @f1t_ballincollig this morning 🎼🎧🎼....................................................
Our classes are not only effective but they are fun too. 🎉😁 Full body, fat burning and fun filled for five Euro 💶
We are always happy to help anyone who has any questions about starting our classes💛💪🏻😊 Remember !!!! Everyone in this morning’s class was new to our gym at one point 💛💛💛
Happy Friday 😍
🎄 6 Week Pre-Xmas Package 🎄 •
Get a head start on your 2019 fitness goals now with our 6 week pre-Xmas package....... •
Package is available until Sunday 18th November 😊 •
Any 3 classes per week for the next 6 weeks - only €99!! •
You’ll be fighting fit before the new year starts and will have burnt off all those extra calories that will be consumed over Christmas 😋 •
Classes include yoga, zumba, total tone,
spinning, fitball, boxercise, barbell pump, circuits, HIIT, ab blast, ‘guns n tums’ & ‘legs bums n tums’...
Our All Inclusive Package includes everything you need to reach your fitness goals right on Time for Christmas 🎄 ⭐️6 week’s personal training 2 sessions a week
⭐️6 week’s of classes ⭐️6 week’s gym membership ⭐️Meal plan ⭐️Constant guidance and support
⭐️weekly check ins with your head trainer
Just €250 with 10% donated to @cmrf_crumlin #belief 💛
We are taking bookings for assessments now for this fantastic not to be missed deal 💛😊 ❤️💪 Call or text 0876619275 to book your assessment for next week.
Whats involved in an assessment ?🤔 You will meet with one of our friendly experienced trainers to discuss your goals, diet, previous training experience (this package is suited for beginners to advanced )and any injuries you may have.
The the trainer will explain everything that is involved with the personal training, meal plan, classes and with booking sessions.
You Will also be weighed and measured which isn’t as scary as it sounds😊👍🏻 Go on 💪 what are you waiting for ??💛 #F1Tness#corkpt
We have a package to suit every budget!
We pride ourselves on making our personal training affordable and making F1T a welcoming and friendly place to train in.😊 We are always happy to answer any questions you may have about our PT,classes or gym membership.
Feel free to text or call 0876619275 and we will help you choose the plan that suits you best.
Have you took part in our new initiative - Bring a friend Friday?
For the month of November, we welcome all of our members to bring a friend to our gym with them to train. There is no need to make a booking, just bring them along with you and challenge them to the Milon Circle! * T's & C's Apply *