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We hope everyone had a lovely Tuesday for International Kindness Day 👯‍♀️👯‍♂️ see you all tomorrow 💪🏻 #teamfit4lesscork
We hope everyone had a lovely Tuesday for International Kindness Day 👯‍♀️👯‍♂️ see you all tomorrow 💪🏻 #teamfit4lesscork 
⭐🎅6 Weeks today is the big day🎅⭐ We have 2 unmissable deals just in time for party season!!! 3 Weeks-€60 (get done before Santa arrives)
OR
6 Weeks-€115 (get back to it when the madness ends)

Both deals include:
💛1 Person Training session per week
💛Free membership
💛Meal plan
💛Weekly check ins from your head trainer
💛Plenty of guidance and support

You have plenty of time to shed inches and feel fitter and healthier before the big man arrives🎅💪 As always we are more than happy to answer any questions you may have about getting started.

If you would like to book an assessment or have any queries please don't hesitate to contact us at either of our locations.

Ballincollig 087 6619275
Grange  085 4565614

Team F1T 💛
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#fehilysfitness #f1t #thisisf1tness #corkfitness #f1tgrange #f1tballincollig #f1tgym #personaltraining #corkgym
⭐🎅6 Weeks today is the big day🎅⭐ We have 2 unmissable deals just in time for party season!!! 3 Weeks-€60 (get done before Santa arrives) OR 6 Weeks-€115 (get back to it when the madness ends) Both deals include: 💛1 Person Training session per week 💛Free membership 💛Meal plan 💛Weekly check ins from your head trainer 💛Plenty of guidance and support You have plenty of time to shed inches and feel fitter and healthier before the big man arrives🎅💪 As always we are more than happy to answer any questions you may have about getting started. If you would like to book an assessment or have any queries please don't hesitate to contact us at either of our locations. Ballincollig 087 6619275 Grange 085 4565614 Team F1T 💛 . #fehilysfitness  #f1t  #thisisf1tness  #corkfitness  #f1tgrange  #f1tballincollig  #f1tgym  #personaltraining  #corkgym 
The Cork Meat Company are excited to announce that we have launched our ‘click and collect’ service in all of our Cork locations! 
So whether you're in Cork City or beyond, our service will make shopping that much easier 👏

If that isn't enough, we are also giving away a FREE 1lb of our award winning sausages with your first online order! 
Order link in bio 🎉
The Cork Meat Company are excited to announce that we have launched our ‘click and collect’ service in all of our Cork locations! So whether you're in Cork City or beyond, our service will make shopping that much easier 👏 If that isn't enough, we are also giving away a FREE 1lb of our award winning sausages with your first online order! Order link in bio 🎉
Have you been thinking of trying us out but not sure where to start? Why not try one of our 30+ fitness classes with a free day pass! Link in our bio 🔥
Have you been thinking of trying us out but not sure where to start? Why not try one of our 30+ fitness classes with a free day pass! Link in our bio 🔥
Work your core with the Side plank! Side planks are often a very underrated exercise but they have lots of benefits that you may not even know! •
They can help with Lower back pain by strengthen your core muscles such as obliques! •
They also work the glutes, quads, hamstrings and leg muscles! By working all these muscles, your spine can be supported and protected from injury! •
Here are 3 progressions for the Side Plank! 😊
Work your core with the Side plank! Side planks are often a very underrated exercise but they have lots of benefits that you may not even know! • They can help with Lower back pain by strengthen your core muscles such as obliques! • They also work the glutes, quads, hamstrings and leg muscles! By working all these muscles, your spine can be supported and protected from injury! • Here are 3 progressions for the Side Plank! 😊
The lads practicing what they preach

#Fitness35
The lads practicing what they preach #Fitness35 
To celebrate #TacoTuesday The Cork Meat Company are reducing our Sirloin Steak from €16/KG to only €12/KG!

Make sure to nab this saving for TODAY ONLY!
To celebrate #TacoTuesday  The Cork Meat Company are reducing our Sirloin Steak from €16/KG to only €12/KG! Make sure to nab this saving for TODAY ONLY!
Great post from @smurray_32 regarding....#Repost @smurray_32 (@get_repost)
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Did you still believe you can turn fat into muscle?
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Let me keep this post short & sweet. Fat tissue & muscle tissue are two completely different things and the myth that one can simply “convert” one into another is completely WRONG. Body compositional changes involving fat and muscle do NOT occur as a result of CONVERIOSN of the two, instead they occur as a result of INCREASES/DECREASES of the two.
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Yes, while it is not uncommon in the literature to see overweight participants lose fat while still being able to build a sig. amount of muscle (Demling & DeSanti 2000, Iglay et al 2007, Joseph et al 2001), this is NOT as a result of their excess fat being converted to muscle.
Adipose tissue is a metabolically dynamic organ that is the primary site of storage for excess energy (Coelho et al 2013). Therefore, as we know that muscle gain requires energy, EVEN in the absence of a surplus, the stored energy within a fat cell can act as a fuel supply by supplying free fatty acids to be used as an energy source for LBM growth.
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Following on from this, as the energy from the adipocyte is used, it shrinks/decreases in size (MacLean et al 2015) meaning that you’ll start to look better/leaner as the diet progresses while ALSO looking bigger from having built new muscle tissue. This is where the myth must have stemmed from so can you convert fat to muscle? Well, can you convert 💩 to 💵? No, otherwise I’d be a millionaire lol.
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Tag a friend below & let’s debunk this myth once and for all 🥔👍🏼
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#FightingFitness #fightingfitnesscork
Great post from @smurray_32 regarding....#Repost  @smurray_32 (@get_repost) ・・・ Did you still believe you can turn fat into muscle? ➖ Let me keep this post short & sweet. Fat tissue & muscle tissue are two completely different things and the myth that one can simply “convert” one into another is completely WRONG. Body compositional changes involving fat and muscle do NOT occur as a result of CONVERIOSN of the two, instead they occur as a result of INCREASES/DECREASES of the two. ➖ Yes, while it is not uncommon in the literature to see overweight participants lose fat while still being able to build a sig. amount of muscle (Demling & DeSanti 2000, Iglay et al 2007, Joseph et al 2001), this is NOT as a result of their excess fat being converted to muscle. Adipose tissue is a metabolically dynamic organ that is the primary site of storage for excess energy (Coelho et al 2013). Therefore, as we know that muscle gain requires energy, EVEN in the absence of a surplus, the stored energy within a fat cell can act as a fuel supply by supplying free fatty acids to be used as an energy source for LBM growth. ➖ Following on from this, as the energy from the adipocyte is used, it shrinks/decreases in size (MacLean et al 2015) meaning that you’ll start to look better/leaner as the diet progresses while ALSO looking bigger from having built new muscle tissue. This is where the myth must have stemmed from so can you convert fat to muscle? Well, can you convert 💩 to 💵? No, otherwise I’d be a millionaire lol. ➖ Tag a friend below & let’s debunk this myth once and for all 🥔👍🏼 . #FightingFitness  #fightingfitnesscork 
Are you an ambitious teacher, personal trainer, coach or movement therapist with a fire in you to share your passion to help others? 
Are you willing to go at it alone, promote yourself, and create a business doing what you love?

Do you work well with others and have the confidence to give what you have to give?

Do you want to become part of a community of professionals just like you?

If so we have a space completely dedicated to giving you the opportunity to be your own boss and do your good work.

We have a gym space, wooden floor, and large open plan mat space that create the ideal environment for professional one on one and group appointments/sessions.

We have our Café ready to serve your clients and washing/changing facilities that give your professional reputation that boost  by letting your clients know you want the right setting for them.

If you would like to express interest in growing your business here with us please email info@cafemovecork.com.
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#Cork#corkbusiness#corkfitness#Movementcentre#Corkcity#corkcommunity#physical
#strength#mobility#movement#fitness#play#yoga#handstand#rehab#physio#corkgym#entrepreneur#yourlifeyourchoice
Are you an ambitious teacher, personal trainer, coach or movement therapist with a fire in you to share your passion to help others? Are you willing to go at it alone, promote yourself, and create a business doing what you love? Do you work well with others and have the confidence to give what you have to give? Do you want to become part of a community of professionals just like you? If so we have a space completely dedicated to giving you the opportunity to be your own boss and do your good work. We have a gym space, wooden floor, and large open plan mat space that create the ideal environment for professional one on one and group appointments/sessions. We have our Café ready to serve your clients and washing/changing facilities that give your professional reputation that boost by letting your clients know you want the right setting for them. If you would like to express interest in growing your business here with us please email info@cafemovecork.com. . . . . . #Cork #corkbusiness #corkfitness #Movementcentre #Corkcity #corkcommunity #physical  #strength #mobility #movement #fitness #play #yoga #handstand #rehab #physio #corkgym #entrepreneur #yourlifeyourchoice 
3rd degree black belt Professor Felipe Martins back in the house teaching classes and also available for PTs
3rd degree black belt Professor Felipe Martins back in the house teaching classes and also available for PTs
All samurais started as white Belt... time to fix the mistakes and start over again... WE ARE RIDERS BLACK HELMET IRELAND... HEAD COACH  IRELAND - PROFESSOR RODRIGO BOROSKI (under prof Maurício Melo)☝🏿🥋🙇... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #oss #healthy #cork #corkfitness #corkview #bjjkids #bjjclass #bjjkidsclass...
@f1t_grange .
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Ballycurreen industrial estate.
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€25 per month- no contract- no joining fee - parking - showers - Friendly.
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Cardio section- Cross trainers - Assault bikes - Rowing machines.
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Free Weights- Dumbbell 1-50kg x 2 - 4 squat racks - 4 lifting platforms - 2 benches. .
Plate loaded- lay pulldown - hack squat - leg press - .
Cable - Cable machine - Back row - Lat pulldown - leg extension - leg curl. .
Class area - kettle bells - suspension trainers - Boxes - Pump bars - prowlers - med balls. .
#fehilysfitness #f1t #f1tgrange #thisisf1tness #corkfitness
@f1t_grange . . Ballycurreen industrial estate. . €25 per month- no contract- no joining fee - parking - showers - Friendly. . Cardio section- Cross trainers - Assault bikes - Rowing machines. . Free Weights- Dumbbell 1-50kg x 2 - 4 squat racks - 4 lifting platforms - 2 benches. . Plate loaded- lay pulldown - hack squat - leg press - . Cable - Cable machine - Back row - Lat pulldown - leg extension - leg curl. . Class area - kettle bells - suspension trainers - Boxes - Pump bars - prowlers - med balls. . #fehilysfitness  #f1t  #f1tgrange  #thisisf1tness  #corkfitness 
TANTANING  tanning ☀️☀️Hot hot happy Monday to all our customers!!!
MAKE YOURSELF A PRIORITY
#tanning #tanningsalon 
#shoplocal #irishfitfam#gymlife #gainz #dublinfitfam #corkfitness #Malta #maltańczykipolska gymtime #gymmotivation #instafit #instafitness #healthy #fitnesslifestyle #fitfam #motivation #strength #olimp  #live #love #lift #fatburn #shredding #manday #motivation #sale #supplements #monday #mondaymotivation💪🏋️
TANTANING tanning ☀️☀️Hot hot happy Monday to all our customers!!! MAKE YOURSELF A PRIORITY #tanning  #tanningsalon  #shoplocal  #irishfitfam #gymlife  #gainz  #dublinfitfam  #corkfitness  #Malta  #maltańczykipolska  gymtime #gymmotivation  #instafit  #instafitness  #healthy  #fitnesslifestyle  #fitfam  #motivation  #strength  #olimp  #live  #love  #lift  #fatburn  #shredding  #manday  #motivation  #sale  #supplements  #monday  #mondaymotivation 💪🏋️
There are exactly 42 days left until Christmas. 
You can achieve so much in that space of time with Fitness 35. We have some slots available for free trials this week but they are filling us fast.

Get in touch with us by calling (091) 762 090

#Fitness35
There are exactly 42 days left until Christmas. You can achieve so much in that space of time with Fitness 35. We have some slots available for free trials this week but they are filling us fast. Get in touch with us by calling (091) 762 090 #Fitness35 
Two short clips to show an example of some of the chair yoga we did in the class this morning (Video was sped up x 4)
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This was some of the lower body work we did (apologies for the blurred picture....dunno why that happened.)
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Simple movements done slowly and with awareness.
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Love it ❤️
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#chairyoga #support #feelingsupported #yogaprops #gentleyoga #yogapose #yogaposture #yogateacher #douglasyogacentre #douglasyoga #yogaincork #getcreative #corkfitness #yogaeverydamnday #yogaforall #corkcity #healthandwellbeing #selfcare #selfexploration #proprioception #moveyourbody #yogaonchairs
Two short clips to show an example of some of the chair yoga we did in the class this morning (Video was sped up x 4) . This was some of the lower body work we did (apologies for the blurred picture....dunno why that happened.) . Simple movements done slowly and with awareness. . Love it ❤️ . . #chairyoga  #support  #feelingsupported  #yogaprops  #gentleyoga  #yogapose  #yogaposture  #yogateacher  #douglasyogacentre  #douglasyoga  #yogaincork  #getcreative  #corkfitness  #yogaeverydamnday  #yogaforall  #corkcity  #healthandwellbeing  #selfcare  #selfexploration  #proprioception  #moveyourbody  #yogaonchairs 
WE ARE HIRING!!! .
Interested in joining our team! Email your Cv to info@fehilysfitness.com.
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You must be fully qualified but experience is not essential. All training is provided by Eoin Fehily @fehilysfitness to ensure you gain the knowledge to succeed. .
#fehilysfitness #fehilyscoaching #thisisf1tness  #f1tgym #corkfitness #personaltrainer #classes
REFER A FRIEND 👭 Make your workouts even easier by bringing a friend along for some motivation. .
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This month, if you refer a friend to @riversedgecork you get one month FREE on your 6-month or annual membership. .
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Refer two friends, and instead of getting two months added on, we are doubling your reward and giving you FOUR MONTHS FREE on your annual membership. 🤑
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So what are you waiting for ? Get tagging ! .
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For more info please phone 021-4310320 or visit our website (link in bio)
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#CorkFitness #CorkGym #CorkCity #RiversEdgeFitnessCentre #Promotion #FitnessPromotion #ReferAFriend #BringABud #ThoseWhoSweatTogetherStayTogether #FitFam #CorkFitFam
REFER A FRIEND 👭 Make your workouts even easier by bringing a friend along for some motivation. . . This month, if you refer a friend to @riversedgecork you get one month FREE on your 6-month or annual membership. . . Refer two friends, and instead of getting two months added on, we are doubling your reward and giving you FOUR MONTHS FREE on your annual membership. 🤑 . . So what are you waiting for ? Get tagging ! . . For more info please phone 021-4310320 or visit our website (link in bio) . . #CorkFitness  #CorkGym  #CorkCity  #RiversEdgeFitnessCentre  #Promotion  #FitnessPromotion  #ReferAFriend  #BringABud  #ThoseWhoSweatTogetherStayTogether  #FitFam  #CorkFitFam 
Back to work today with kids bjj class 3.30pm, teens bjj class 5.30pm, Muay thai 6.30pm and adults bjj with professor @felipemartinsbjjcork back on the mats.
Back to work today with kids bjj class 3.30pm, teens bjj class 5.30pm, Muay thai 6.30pm and adults bjj with professor @felipemartinsbjjcork back on the mats.
6 weeks to the Big Man 🎅🏼 and we are taking on Clients for this 6 weeks and also January 2019. Mornings in the New Year are very busy so far with current clients so please message to book and confirm your PTs. Don’t be the ‘wait till after Christmas’ cliche. Start today... Be Part Of The Squad ♥️ #WinterOlympics #Resolution #Cliche #StartNow #PersonalTraining #SnowDays #Health #Fitness #CorkFitness #Strength #Train #Santa #Winter
... HOMEMADE SOUP 🍜... was up extra early this morning coz I would sleep in so I prepare the veg and in the slow cooker for dinner tonight 🥘🍜 #soup #earlymornings #homemade #rainy #rainymonday #monday #soupseason #homemadesoup #vegetablesoup #slowcooker #autismmom #healthyfood #healthylifestyle #healthymeals #healthymum #6weekstochristmas #igotthis #30daychallenge #november #novemberchallenge #souprecipe #souptime #corkfitfam #corkfitness #irishfitfam #irishfoodie
... HOMEMADE SOUP 🍜... was up extra early this morning coz I would sleep in so I prepare the veg and in the slow cooker for dinner tonight 🥘🍜 #soup  #earlymornings  #homemade  #rainy  #rainymonday  #monday  #soupseason  #homemadesoup  #vegetablesoup  #slowcooker  #autismmom  #healthyfood  #healthylifestyle  #healthymeals  #healthymum  #6weekstochristmas  #igotthis  #30daychallenge  #november  #novemberchallenge  #souprecipe  #souptime  #corkfitfam  #corkfitness  #irishfitfam  #irishfoodie 
For me it is Jiu Jitsu, victories is great but to do what you love is wonderful... 3 x0 for my friend... CORK OPEN BRAZILIAN JIU-JITSU CHAMPIONSHIP... WE ARE RIDERS BLACK HELMET IRELAND... HEAD COACH  IRELAND - PROFESSOR RODRIGO BOROSKI (under prof Maurício Melo)☝🏿🥋🙇... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #oss #healthy #cork #corkfitness #corkview #bjjkids #bjjclass #bjjkidsclass...
For me it is Jiu Jitsu, victories is great but to do what you love is wonderful... 3 x0 for my friend... CORK OPEN BRAZILIAN JIU-JITSU CHAMPIONSHIP... WE ARE RIDERS BLACK HELMET IRELAND... HEAD COACH IRELAND - PROFESSOR RODRIGO BOROSKI (under prof Maurício Melo)☝🏿🥋🙇... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu  #bjjblackbelt  #friendship  #fightwear  #fairplay  #fightjiujitsu  #oss  #healthy  #cork  #corkfitness  #corkview  #bjjkids  #bjjclass  #bjjkidsclass ...
Final absolute division ... CORK OPEN BRAZILIAN JIU-JITSU CHAMPIONSHIP... WE ARE RIDERS BLACK HELMET IRELAND... HEAD COACH  IRELAND - PROFESSOR RODRIGO BOROSKI (under prof Maurício Melo)☝🏿🥋🙇... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #oss #healthy #cork #corkfitness #corkview #bjjkids #bjjclass #bjjkidsclass...
So you've bought lean turkey mince from The Cork Meat Co., what next? 
How about a delicious and healthy turkey burger that doesn't compromise on taste! 
This turkey burger with a Mediterranean twist is surely going to go down well with everyone!

Recipe in comments below: Via How Sweet Eats!
So you've bought lean turkey mince from The Cork Meat Co., what next? How about a delicious and healthy turkey burger that doesn't compromise on taste! This turkey burger with a Mediterranean twist is surely going to go down well with everyone! Recipe in comments below: Via How Sweet Eats!
CORK OPEN BRAZILIAN JIU-JITSU CHAMPIONSHIP... WE ARE RIDERS BLACK HELMET IRELAND... HEAD COACH  IRELAND - PROFESSOR RODRIGO BOROSKI (under prof Maurício Melo)☝🏿🥋🙇... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #oss #healthy #cork #corkfitness #corkview #bjjkids #bjjclass #bjjkidsclass...
CORK OPEN BRAZILIAN JIU-JITSU CHAMPIONSHIP... WE ARE RIDERS BLACK HELMET IRELAND... HEAD COACH  IRELAND - PROFESSOR RODRIGO BOROSKI (under prof Maurício Melo)☝🏿🥋🙇... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #oss #healthy #cork #corkfitness #corkview #bjjkids #bjjclass #bjjkidsclass...
3rd BEST TEAM... CORK OPEN BRAZILIAN JIU-JITSU CHAMPIONSHIP... WE ARE RIDERS BLACK HELMET IRELAND... HEAD COACH  IRELAND - PROFESSOR RODRIGO BOROSKI (under prof Maurício Melo)☝🏿🥋🙇... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #oss #healthy #cork #corkfitness #corkview #bjjkids #bjjclass #bjjkidsclass...
Some change in @freaney87 since starting and moving up to unlimited classes.

Well done on all your efforts so far Martin!!!
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#crossfitleeside
#happymonday
Some change in @freaney87 since starting and moving up to unlimited classes. Well done on all your efforts so far Martin!!! . . . . #crossfitleeside  #happymonday 
Monday again. Lets keep pushing 💪👊
Monday again. Lets keep pushing 💪👊
Should we open a special pop up shop in Bishopstown for Black Friday? 
Huge discounts available on the day!
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#corkfitness #corkfitfam #corkfitness #fitfam #irishfitfam #fitfamcork #cork #corkcity #corkgaa #munster #munsterrugby #westcork #Ballincollig #douglas #togher #fit #fitness #Irish #corkireland #ireland #Gaa #hurling #gaelicfootball #glanmire #blarney #Bandon #midleton #clonakilty #Kinsale #mallow
This week I managed 7 strict #ringmuscleups
This is far more than I expected at the start of the week as I was struggling with 3 strict ones.
So delighted with that 7/8 I was thinking id do alright in the challenge, but the other lads absolutely smashed it this week with so many with 8,9,10 and even 11 reps, amazing all together considering the world record is 15 reps 💪.
So I managed a 9th place this week, down one place to 6th in the over all leader board. Only 2 weeks of challenges left now! With max reps Pistolsquats in next week's challenge.
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#personaltrainer #personaltraining #ninjafit #corkfitness #calisthenicscork #corkfitfam #corkfitness #fitfam #irishfitfam #streetworkout #fitness #gymtime #workout #ninjafit
#getStrong #getfit #fitspiration #strengthtraining #calisthenics #bodyweight #gains #corestrength #balance #coreworkout #bodyweightninja
#inspiring #motivation #success
This week I managed 7 strict #ringmuscleups  This is far more than I expected at the start of the week as I was struggling with 3 strict ones. So delighted with that 7/8 I was thinking id do alright in the challenge, but the other lads absolutely smashed it this week with so many with 8,9,10 and even 11 reps, amazing all together considering the world record is 15 reps 💪. So I managed a 9th place this week, down one place to 6th in the over all leader board. Only 2 weeks of challenges left now! With max reps Pistolsquats in next week's challenge. . #personaltrainer  #personaltraining  #ninjafit  #corkfitness  #calisthenicscork  #corkfitfam  #corkfitness  #fitfam  #irishfitfam  #streetworkout  #fitness  #gymtime  #workout  #ninjafit  #getStrong  #getfit  #fitspiration  #strengthtraining  #calisthenics  #bodyweight  #gains  #corestrength  #balance  #coreworkout  #bodyweightninja  #inspiring  #motivation  #success 
... OAT MILK FLAT WHITE COFFEE ... only discovered this last week & I am in love 😍 it’s a comforting hot drink on a wet Sunday afternoon ☕️☕️ #coffee #sunday #sundaycoffee #flatwhite #oatmilk #oatmilkflatwhite #starbucks #autismmom #30daychallenge #sundayafternoon #sittinginmycar #mummytimeout #peaceandquiet #starbuckscup #starbuckschristmas #rainydays #igotthis #cork #douglas #corkfitfam #corkfitness #irishfitness #irishfitfam #healthymum #healthychallenge
... OAT MILK FLAT WHITE COFFEE ... only discovered this last week & I am in love 😍 it’s a comforting hot drink on a wet Sunday afternoon ☕️☕️ #coffee  #sunday  #sundaycoffee  #flatwhite  #oatmilk  #oatmilkflatwhite  #starbucks  #autismmom  #30daychallenge  #sundayafternoon  #sittinginmycar  #mummytimeout  #peaceandquiet  #starbuckscup  #starbuckschristmas  #rainydays  #igotthis  #cork  #douglas  #corkfitfam  #corkfitness  #irishfitness  #irishfitfam  #healthymum  #healthychallenge 
This Weeks Spinning Classes✅

We still have space available for the following classes,

Wednesday Spinning @7:00PM with Daniel. & 
Friday Spinning @6:00PM with Ray.

PAYG & Class Passes options available.

To secure your spot contact us today via:

Call / Text - 085 7122620

Or

Facebook / Instagram- Messenger 
Barefootfitness💪
This Weeks Spinning Classes✅ We still have space available for the following classes, Wednesday Spinning @7:00PM with Daniel. & Friday Spinning @6:00PM with Ray. PAYG & Class Passes options available. To secure your spot contact us today via: Call / Text - 085 7122620 Or Facebook / Instagram- Messenger Barefootfitness💪
Picked this @reebok set up the night before the shoot 🙂
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@ralphmckeonphotography you’ve got some skill 😉😌.
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And on a completely difference note.
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The people you surround yourself with are the biggest  influences. So choose them wisely 😘.
Picked this @reebok set up the night before the shoot 🙂 . . . . . . @ralphmckeonphotography you’ve got some skill 😉😌. . . . . . And on a completely difference note. . . . . . . . . The people you surround yourself with are the biggest influences. So choose them wisely 😘.
New kimono, patches fixed, tomorrow is day to enjoy at friends at CORK OPEN BRAZILIAN JIU-JITSU CHAMPIONSHIP... WE ARE RIDERS BLACK HELMET IRELAND... HEAD COACH  IRELAND - PROFESSOR RODRIGO BOROSKI (under prof Maurício Melo)☝🏿🥋🙇... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #oss #healthy #cork #corkfitness #corkview #bjjkids #bjjclass #bjjkidsclass...
Advanced class tomorrow morning at 10:00am.
DM to book in .
Check out the video, these are a few of the things I can teach you to do 💪.
All it takes is a bit of time and consistency.
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#personaltrainer #personaltraining #ninjafit #corkfitness #calisthenicscork #corkfitfam #corkfitness #fitfam #irishfitfam #streetworkout #fitness #gymtime #workout #ninjafit
#getStrong #getfit #fitspiration #strengthtraining #calisthenics #bodyweight #gains #corestrength #balance #coreworkout #bodyweightninja
#inspiring #motivation #success #staypositive
Advanced class tomorrow morning at 10:00am. DM to book in . Check out the video, these are a few of the things I can teach you to do 💪. All it takes is a bit of time and consistency. . #personaltrainer  #personaltraining  #ninjafit  #corkfitness  #calisthenicscork  #corkfitfam  #corkfitness  #fitfam  #irishfitfam  #streetworkout  #fitness  #gymtime  #workout  #ninjafit  #getStrong  #getfit  #fitspiration  #strengthtraining  #calisthenics  #bodyweight  #gains  #corestrength  #balance  #coreworkout  #bodyweightninja  #inspiring  #motivation  #success  #staypositive 
One of the best fat burners that we have in our offer
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By registering you get 5% off and orders over 110€ get free delivery and some extra stuff!
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www.prohormones.ie
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#bodybuildingireland #gymlifestyle #gymtraining #fitlife #strength #muscles #faith #consistency #galwayfitfam #corkfitfam #fitfamcork #dublinfitfam #sligofitfam #fitfam #waterfordfitfam #wexfordfitfam #tipperaryfitfam #ribbf #nabbaireland #corkfitness  #natural #corkfitness #dublinfitness #galwayfitness #waterfordfitness #sligofitness #irishfitfam #prohormones #fatburner
One of the best fat burners that we have in our offer . By registering you get 5% off and orders over 110€ get free delivery and some extra stuff! . www.prohormones.ie • • • • • #bodybuildingireland  #gymlifestyle  #gymtraining  #fitlife  #strength  #muscles  #faith  #consistency  #galwayfitfam  #corkfitfam  #fitfamcork  #dublinfitfam  #sligofitfam  #fitfam  #waterfordfitfam  #wexfordfitfam  #tipperaryfitfam  #ribbf  #nabbaireland  #corkfitness  #natural  #corkfitness  #dublinfitness  #galwayfitness  #waterfordfitness  #sligofitness  #irishfitfam  #prohormones  #fatburner 
Next week's class schedule 😊💪 Our classes are FUN, high intensity, fat blasting circuit classes suitable for all levels of fitness and ages 💪 
Booking is essential for 6pm classes only! Text your name and what class you'll be attending to 087 661 9275 or dm us on fb 😊
Next week's class schedule 😊💪 Our classes are FUN, high intensity, fat blasting circuit classes suitable for all levels of fitness and ages 💪 Booking is essential for 6pm classes only! Text your name and what class you'll be attending to 087 661 9275 or dm us on fb 😊
On the lead up to Christmas, here are just a few reasons why you should join our gym; - We offer a 3 month, 100% money back guarantee.
- Exercise for just 35 minutes, twice a week.
- Personal fitness training support on every session.
- Free weight loss programme.

#Fitness35
On the lead up to Christmas, here are just a few reasons why you should join our gym; - We offer a 3 month, 100% money back guarantee. - Exercise for just 35 minutes, twice a week. - Personal fitness training support on every session. - Free weight loss programme. #Fitness35 
Happy Saturday Dudes !!!! .
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#crossfitleeside 
#happysaturday
I love teaching my Saturday morning class. 
It’s the best way to start the weekend! 😀
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It’s getting colder outside but the studio is always warm and welcoming.
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New term starting this week.
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See you on the mat? 🙌
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#douglasyogacentre #saturdaymorningyoga #weekendyoga #wakeupwithyoga #yogaeverydamnday #yoga_with_louise #yogaincork #douglasyoga #yogaireland #mobility #moveyourbody #corkfitfam #yogateacher #yogateachercork #yogaclassescork #yogaincork #yogainireland #corkcity #yogaforeveryone #yogaforall #corkfitness #fitness #healthandwellbeing
I love teaching my Saturday morning class. It’s the best way to start the weekend! 😀 . It’s getting colder outside but the studio is always warm and welcoming. . New term starting this week. . See you on the mat? 🙌 . . . #douglasyogacentre  #saturdaymorningyoga  #weekendyoga  #wakeupwithyoga  #yogaeverydamnday  #yoga_with_louise  #yogaincork  #douglasyoga  #yogaireland  #mobility  #moveyourbody  #corkfitfam  #yogateacher  #yogateachercork  #yogaclassescork  #yogaincork  #yogainireland  #corkcity  #yogaforeveryone  #yogaforall  #corkfitness  #fitness  #healthandwellbeing 
After 12 hours working by myself, first step is done... everything adjusted for white cover mats, and mats in half wall. We are working for you have the best and the most safety school in Ireland for you learn Brazilian Jiu-Jitsu... WE ARE RIDERS BLACK HELMET IRELAND... HEAD COACH  IRELAND - PROFESSOR RODRIGO BOROSKI (under prof Maurício Melo)☝🏿🥋🙇... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #oss #healthy #cork #corkfitness #corkview #bjjkids #bjjclass #bjjkidsclass...
After 12 hours working by myself, first step is done... everything adjusted for white cover mats, and mats in half wall. We are working for you have the best and the most safety school in Ireland for you learn Brazilian Jiu-Jitsu... WE ARE RIDERS BLACK HELMET IRELAND... HEAD COACH IRELAND - PROFESSOR RODRIGO BOROSKI (under prof Maurício Melo)☝🏿🥋🙇... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu  #bjjblackbelt  #friendship  #fightwear  #fairplay  #fightjiujitsu  #oss  #healthy  #cork  #corkfitness  #corkview  #bjjkids  #bjjclass  #bjjkidsclass ...
Just a load of extra bands so that no one is disappointed next week😜👊.
#rippedcork #ripped 
#getbooking #newclass #resistancebandsworkout #cardio #fitness #class #workout #corkfitfam #corkfitness
All our weekend classes are just 5 euro pay as you go!😍
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Our weekend classes are:
Saturday 8.30am 
Saturday 10am
Sunday 10am
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Sure what else would you be doing on the weekend with all your free time😉
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Our classes are suitable for all fitness levels so no excuses come along and give it a try💪🏻
All our weekend classes are just 5 euro pay as you go!😍 ————————————————— Our weekend classes are: Saturday 8.30am Saturday 10am Sunday 10am ————————————————— Sure what else would you be doing on the weekend with all your free time😉 ————————————————— Our classes are suitable for all fitness levels so no excuses come along and give it a try💪🏻
Our MMA team starts training Tuesday 8pm. Coaches Barry Hickey @barryfresh and Keith Levins @mclefty1 are now recruiting for Team FMs MMA team which will have practice every Tuesday and Thursday at 8pm. PM for more info.
Our MMA team starts training Tuesday 8pm. Coaches Barry Hickey @barryfresh and Keith Levins @mclefty1 are now recruiting for Team FMs MMA team which will have practice every Tuesday and Thursday at 8pm. PM for more info.
#dragonpress progress
Really happy with this hold, a new #pb of 5 seconds with a good straight line 💪
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Sometimes it's hard to see progress with calisthenics goals and then one day it all just clicks and all the training is worth it.
You just have to keep working away consistently, focus on what's progressing in your training to keep the motivation up 👌.
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DM for more info on classes or PT.
Next class is advanced calisthenics Sunday 10:00am
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#personaltrainer #personaltraining #ninjafit #corkfitness #calisthenicscork #corkfitfam #corkfitness #irishfitfam #streetworkout #fitness #gymtime #workout #ninjafit
#getStrong #getfit #fitspiration #strengthtraining #calisthenics #bodyweight #gains #corestrength #balance #coreworkout #bodyweightninja
#inspiring #motivation #success #staypositive
#dragonpress  progress Really happy with this hold, a new #pb  of 5 seconds with a good straight line 💪 . Sometimes it's hard to see progress with calisthenics goals and then one day it all just clicks and all the training is worth it. You just have to keep working away consistently, focus on what's progressing in your training to keep the motivation up 👌. . DM for more info on classes or PT. Next class is advanced calisthenics Sunday 10:00am . #personaltrainer  #personaltraining  #ninjafit  #corkfitness  #calisthenicscork  #corkfitfam  #corkfitness  #irishfitfam  #streetworkout  #fitness  #gymtime  #workout  #ninjafit  #getStrong  #getfit  #fitspiration  #strengthtraining  #calisthenics  #bodyweight  #gains  #corestrength  #balance  #coreworkout  #bodyweightninja  #inspiring  #motivation  #success  #staypositive 
B I G  F R I D A Y 💪🏼
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Getting After It Today With Some TnG Clean Grip Deadlifts (Touch And Go Reps)
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These feeling good at 150kg, touch and go reps and banging out a set of 8.
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Felt Good Felt Smooth 🏋🏻‍♂️
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#meatonfitness #bigfriday #deadlifts #strengthcoach #strengthtraining #kinsale #crossfitkinsale #smoothisstrong #gonestrong #coachlife #werk #touchandgo #lightwork #irishfitness #irish #cork #corkfitness #getitdone #friyay
Don't forget today is bring a friend for free Friday!

We all have friends who need that extra push, so drag them along if you have to! It's completely free and there's no booking required.
#Fitness
Don't forget today is bring a friend for free Friday! We all have friends who need that extra push, so drag them along if you have to! It's completely free and there's no booking required. #Fitness 
The ROWR studio is a converted warehouse on the Monahan rd in Ballintemple where our trainers lead high energy classes on Olympic standard rowing machines in a stunning setting. We mean fitness - this is high-end training for everybody,  whether you are an experienced rower or you have never even taken a bath! You don't need any experience to take a class at ROWR - you just have to want to try something new: low impact burn, high intensity sweat, total body results. Are you #readytorowr ?
The ROWR studio is a converted warehouse on the Monahan rd in Ballintemple where our trainers lead high energy classes on Olympic standard rowing machines in a stunning setting. We mean fitness - this is high-end training for everybody, whether you are an experienced rower or you have never even taken a bath! You don't need any experience to take a class at ROWR - you just have to want to try something new: low impact burn, high intensity sweat, total body results. Are you #readytorowr  ?
Tunes absolutely hopping @f1t_ballincollig this morning 🎼🎧🎼....................................................
Our classes are not only effective but they are fun too. 🎉😁 Full body, fat burning and fun filled for five Euro 💶
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We are always happy to help anyone who has any questions about starting our classes💛💪🏻😊 Remember !!!! Everyone in this morning’s class  was new to our gym at one point 💛💛💛
Happy Friday 😍
Tunes absolutely hopping @f1t_ballincollig this morning 🎼🎧🎼.................................................... Our classes are not only effective but they are fun too. 🎉😁 Full body, fat burning and fun filled for five Euro 💶 .......................................................... We are always happy to help anyone who has any questions about starting our classes💛💪🏻😊 Remember !!!! Everyone in this morning’s class was new to our gym at one point 💛💛💛 Happy Friday 😍
Sunday we dougie
Sunday we dougie
We are delighted to be nominated in two categories at The Hi Style Awards 2018 which are happening in 2 weeks - "Hi's Most Stylish Fitness Business 2018 & Team of the Year"

To vote for us email: vote@no1.ie
Saying: Hi's Most Stylish Fitness Business & Team of the Year is Studio Fitness Cork 
We would really appreciate if you took the time to Vote for us. Thank you! 🤗

#nomination #nominee #awards #vote #voteforus #histyleawards #style #fitness #health #corkfitness #corkhealth #grateful #corkfitfam #corkgym #personaltraining #fitnessclasses #fitnessforbodyandmind #studiofitnesscork @histyleie
We are delighted to be nominated in two categories at The Hi Style Awards 2018 which are happening in 2 weeks - "Hi's Most Stylish Fitness Business 2018 & Team of the Year" To vote for us email: vote@no1.ie Saying: Hi's Most Stylish Fitness Business & Team of the Year is Studio Fitness Cork We would really appreciate if you took the time to Vote for us. Thank you! 🤗 #nomination  #nominee  #awards  #vote  #voteforus  #histyleawards  #style  #fitness  #health  #corkfitness  #corkhealth  #grateful  #corkfitfam  #corkgym  #personaltraining  #fitnessclasses  #fitnessforbodyandmind  #studiofitnesscork  @histyleie
Thursday evening... WE ARE RIDERS BLACK HELMET IRELAND... HEAD COACH  IRELAND - PROFESSOR RODRIGO BOROSKI (under prof Maurício Melo)☝🏿🥋🙇... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #oss #healthy #cork #corkfitness #corkview #bjjkids #bjjclass #bjjkidsclass...
WE ARE RIDERS BLACK HELMET IRELAND... HEAD COACH  IRELAND - PROFESSOR RODRIGO BOROSKI (under prof Maurício Melo)☝🏿🥋🙇... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #oss #healthy #cork #corkfitness #corkview #bjjkids #bjjclass #bjjkidsclass...
When you don’t have a powerlifting program for the week so you go back to your roots of bodybuilding and chasing that sick pump 😤😤🤣🍑
When you don’t have a powerlifting program for the week so you go back to your roots of bodybuilding and chasing that sick pump 😤😤🤣🍑
Calisthenics class tomorrow morning at 6:30am.
DM to book in .
Core strength is th foundation of strength, every calisthenics exercise has elements of core getting worked along with the main muscleups of the exercise.
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With this #core exercise, #toestobar
We are working the core muscles primarily.
We are training #gripstrength and forearms, holding on for a extended period.
We are Also using the back muscles if we can raise the legs to the bar 
You are alao stretching and mobilising the hamstrings and back, plus overhead stretch.
With just one exercise you are doing so much.
Why then do people do so many isolation exercise! Get more bang for you buck and get on the calisthenics gain train 💪
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#personaltrainer #personaltraining #ninjafit #corkfitness #calisthenicscork #corkfitfam #corkfitness #fitfam #irishfitfam #streetworkout #fitness #gymtime #workout #ninjafit
#getStrong #getfit #fitspiration #strengthtraining #calisthenics #bodyweight #gains #corestrength #balance #coreworkout #bodyweightninja
Calisthenics class tomorrow morning at 6:30am. DM to book in . Core strength is th foundation of strength, every calisthenics exercise has elements of core getting worked along with the main muscleups of the exercise. . With this #core  exercise, #toestobar  We are working the core muscles primarily. We are training #gripstrength  and forearms, holding on for a extended period. We are Also using the back muscles if we can raise the legs to the bar You are alao stretching and mobilising the hamstrings and back, plus overhead stretch. With just one exercise you are doing so much. Why then do people do so many isolation exercise! Get more bang for you buck and get on the calisthenics gain train 💪 . #personaltrainer  #personaltraining  #ninjafit  #corkfitness  #calisthenicscork  #corkfitfam  #corkfitness  #fitfam  #irishfitfam  #streetworkout  #fitness  #gymtime  #workout  #ninjafit  #getStrong  #getfit  #fitspiration  #strengthtraining  #calisthenics  #bodyweight  #gains  #corestrength  #balance  #coreworkout  #bodyweightninja 
Kids Class ... knee on belly... WE ARE RIDERS BLACK HELMET IRELAND... HEAD COACH  IRELAND - PROFESSOR RODRIGO BOROSKI (under prof Maurício Melo)☝🏿🥋🙇... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #oss #healthy #cork #corkfitness #corkview #bjjkids #bjjclass #bjjkidsclass...
🎄 6 Week Pre-Xmas Package 🎄 •
Get a head start on your 2019 fitness goals now with our 6 week pre-Xmas package....... •
Package is available until Sunday 18th November 😊 •
Any 3 classes per week for the next 6 weeks - only €99!! •
You’ll be fighting fit before the new year starts and will have burnt off all those extra calories that will be consumed over Christmas 😋 •
Classes include yoga, zumba, total tone,
spinning, fitball, boxercise, barbell pump, circuits, HIIT, ab blast, ‘guns n tums’ & ‘legs bums n tums’...
🎄 6 Week Pre-Xmas Package 🎄 • Get a head start on your 2019 fitness goals now with our 6 week pre-Xmas package....... • Package is available until Sunday 18th November 😊 • Any 3 classes per week for the next 6 weeks - only €99!! • You’ll be fighting fit before the new year starts and will have burnt off all those extra calories that will be consumed over Christmas 😋 • Classes include yoga, zumba, total tone, spinning, fitball, boxercise, barbell pump, circuits, HIIT, ab blast, ‘guns n tums’ & ‘legs bums n tums’...
They are ready to represent our team in cork open bjj competition WE ARE RIDERS BLACK HELMET IRELAND... HEAD COACH  IRELAND - PROFESSOR RODRIGO BOROSKI (under prof Maurício Melo)☝🏿🥋🙇... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #oss #healthy #cork #corkfitness #corkview #bjjkids #bjjclass #bjjkidsclass...
Our All Inclusive Package includes everything you need to reach your fitness goals right on Time for Christmas 🎄 ⭐️6 week’s personal training 2 sessions a week
⭐️6 week’s of classes ⭐️6 week’s gym membership ⭐️Meal plan ⭐️Constant guidance and support
⭐️weekly check ins with your head trainer 
Just €250 with 10% donated to @cmrf_crumlin #belief 💛

We are taking bookings for assessments now for this fantastic not to be missed deal 💛😊 ❤️💪 Call or text 0876619275 to book your assessment for next week. 
Whats involved in an assessment ?🤔 You will meet with one of our friendly experienced trainers to discuss your goals, diet, previous training experience (this package is suited for beginners to advanced )and any injuries you may have. 
The the trainer will explain everything that is involved with the personal training, meal plan, classes and with booking sessions. 
You Will also be weighed and measured which isn’t as scary as it sounds😊👍🏻 Go on 💪 what are you waiting for ??💛 #F1Tness #corkpt
Our All Inclusive Package includes everything you need to reach your fitness goals right on Time for Christmas 🎄 ⭐️6 week’s personal training 2 sessions a week ⭐️6 week’s of classes ⭐️6 week’s gym membership ⭐️Meal plan ⭐️Constant guidance and support ⭐️weekly check ins with your head trainer Just €250 with 10% donated to @cmrf_crumlin #belief  💛 We are taking bookings for assessments now for this fantastic not to be missed deal 💛😊 ❤️💪 Call or text 0876619275 to book your assessment for next week. Whats involved in an assessment ?🤔 You will meet with one of our friendly experienced trainers to discuss your goals, diet, previous training experience (this package is suited for beginners to advanced )and any injuries you may have. The the trainer will explain everything that is involved with the personal training, meal plan, classes and with booking sessions. You Will also be weighed and measured which isn’t as scary as it sounds😊👍🏻 Go on 💪 what are you waiting for ??💛 #F1Tness  #corkpt 
If u haven't already booked guys, here is a taste of what ur missing.....
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Just one of the leg tracks😜💪👊🍑
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#ripped #fitnessclass #bookingfast #corkfitness #newclass #legtrack #resistance #cardio #rippedcork #corkfitfam #fitness #gym # bestclass
It’s so easy to come up with a million excuses as the winter evenings kick in. Unless you have a valid reason not to train or get out and walk, JUST GO! Don’t overthink it! Don’t sit down and ponder over it! You will feel so much better if you simply go. Your body was made to move! ✌🏼☺️ .
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#irishfitness #irishfitfam #corkfitness #corkfitfam #corkpt #fitness #health #movemore #healthylifestyle #exercise #workout #girlswholift #girlswhoworkout #getitdone #noexcuses #keepgoing #girlswhotrain #weightlifting #womesfitness #fitfam #ukfitfam #fitnessisalifestyle #fitnessjourney #irishhealth
It’s so easy to come up with a million excuses as the winter evenings kick in. Unless you have a valid reason not to train or get out and walk, JUST GO! Don’t overthink it! Don’t sit down and ponder over it! You will feel so much better if you simply go. Your body was made to move! ✌🏼☺️ . . . . . . . . . #irishfitness  #irishfitfam  #corkfitness  #corkfitfam  #corkpt  #fitness  #health  #movemore  #healthylifestyle  #exercise  #workout  #girlswholift  #girlswhoworkout  #getitdone  #noexcuses  #keepgoing  #girlswhotrain  #weightlifting  #womesfitness  #fitfam  #ukfitfam  #fitnessisalifestyle  #fitnessjourney  #irishhealth 
☀️ʙᴀᴄᴋ ɪɴ sᴛᴏᴄᴋ☀️
☀️ᗰᖇ&ᗰᖇᔕ ☀️
Tan Shot - now with CoQ10 - is a vitamin drink that improves your tan and conditions your skin. Tan Shot works from within and contains Bèta carotene and Aloe Vera, which instantly improves the tanning result in the salon as well as in the outdoor sun. Vitamin A is effective against fine lines and wrinkles and provides smooth skin. Vitamins C and E work against aging and provide improved elasticity of the skin. So an immediate tan and excellent skin care, what more could you wish for? Fresh pineapple - coconut flavour. Use Tan Shot in combination with a quality tanning lotion for maximum results. Recommended is a maximum of 3 Tan Shots per week.
💫 ᗰᖇ&ᗰᖇᔕ
MAKE YOURSELF A PRIORITY
#tanning #tanningsalon
#shoplocal #irishfitfam  #gymlife  #dublinfitfam #corkfitness  #iron #gymtime #gymmotivation #healthy #fitnesslifestyle #fitfam #motivation  #creatine #muscle #live #love #lift #fatburn #shredding #friday #motivation #sale  #mondaymotivation #D3 #mood #newross #weekend
☀️ʙᴀᴄᴋ ɪɴ sᴛᴏᴄᴋ☀️ ☀️ᗰᖇ&ᗰᖇᔕ ☀️ Tan Shot - now with CoQ10 - is a vitamin drink that improves your tan and conditions your skin. Tan Shot works from within and contains Bèta carotene and Aloe Vera, which instantly improves the tanning result in the salon as well as in the outdoor sun. Vitamin A is effective against fine lines and wrinkles and provides smooth skin. Vitamins C and E work against aging and provide improved elasticity of the skin. So an immediate tan and excellent skin care, what more could you wish for? Fresh pineapple - coconut flavour. Use Tan Shot in combination with a quality tanning lotion for maximum results. Recommended is a maximum of 3 Tan Shots per week. 💫 ᗰᖇ&ᗰᖇᔕ MAKE YOURSELF A PRIORITY #tanning  #tanningsalon  #shoplocal  #irishfitfam  #gymlife  #dublinfitfam  #corkfitness  #iron  #gymtime  #gymmotivation  #healthy  #fitnesslifestyle  #fitfam  #motivation  #creatine  #muscle  #live  #love  #lift  #fatburn  #shredding  #friday  #motivation  #sale  #mondaymotivation  #D3  #mood  #newross  #weekend 
We have a package to suit every budget!

We pride ourselves on making our personal training affordable and making F1T a welcoming and friendly place to train in.😊 We are always happy to answer any questions you may have about our PT,classes or gym membership.

Feel free to text or call 0876619275 and we will help you choose the plan that suits you best.
Happy Wednesday
Team F1T
We have a package to suit every budget! We pride ourselves on making our personal training affordable and making F1T a welcoming and friendly place to train in.😊 We are always happy to answer any questions you may have about our PT,classes or gym membership. Feel free to text or call 0876619275 and we will help you choose the plan that suits you best. Happy Wednesday Team F1T
Have you took part in our new initiative - Bring a friend Friday?

For the month of November, we welcome all of our members to bring a friend to our gym with them to train. There is no need to make a booking, just bring them along with you and challenge them to the Milon Circle! * T's & C's Apply *
#Fitness35
Have you took part in our new initiative - Bring a friend Friday? For the month of November, we welcome all of our members to bring a friend to our gym with them to train. There is no need to make a booking, just bring them along with you and challenge them to the Milon Circle! * T's & C's Apply * #Fitness35