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Did you know.....👇 That here at Studio Fitness Cork all our Gym Memberships come with a FREE assessment!! One of our trainers will sit down with you for a quick chat about your goals and what you want to achieve and will then design a gym program based on this.
This is your opportunity to recieve a personalised  gym program from one of our trainers. 😀💪😀
#gym #corkgym #gymmembership #assessment #goals #personalisedprogram #free #gymprogram #corkfitness #corkfitfam #irishfitfam #healthy #happy #mentalhealth #fitnessforbodyandmind #businesscork #cork #corkcity #fitspo #fitnessmotivation #fit
Did you know.....👇 That here at Studio Fitness Cork all our Gym Memberships come with a FREE assessment!! One of our trainers will sit down with you for a quick chat about your goals and what you want to achieve and will then design a gym program based on this. This is your opportunity to recieve a personalised gym program from one of our trainers. 😀💪😀 #gym  #corkgym  #gymmembership  #assessment  #goals  #personalisedprogram  #free  #gymprogram  #corkfitness  #corkfitfam  #irishfitfam  #healthy  #happy  #mentalhealth  #fitnessforbodyandmind  #businesscork  #cork  #corkcity  #fitspo  #fitnessmotivation  #fit 
This was the best I could manage for week one of the @bar_wars_ireland competition. #lsit to #Handstand to lsit
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3 full reps, couldn't quite manage to fully extended my arms on the 4th rep!
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This has been a difficult challenge for me and I have been working a few months on it! So many fails. But with failure comes success, if this shit was easy everyone would be doing it.
The fact it is really difficult and you have to be committed makes the end goals so much more enjoyable and gives you such a buzz.
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So get out there and start your calisthenics journey, what are you waiting for 😬. Join the #calisthenicscommunity
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Classes start tomorrow at 7:00pm.
Beginners Calisthenics.
DM for more info on classes or PT .
Big respect to the lads on the board this week as I know how difficult this challenge is and in total awe of @damian.jpg with the 12 reps, unbelievable man 💪💪
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#personaltrainer #personaltraining #ninjafit #corkfitness #calisthenicscork #corkfitfam #corkfitness #fitfam #irishfitfam #streetworkout #fitness #gymtime #workout #ninjafit #Cork_daily
#getStrong #getfit #fitspiration #strengthtraining #calisthenics #bodyweight #gains #corestrength #balance #coreworkout #bodyweightninja
This was the best I could manage for week one of the @bar_wars_ireland competition. #lsit  to #Handstand  to lsit . 3 full reps, couldn't quite manage to fully extended my arms on the 4th rep! . This has been a difficult challenge for me and I have been working a few months on it! So many fails. But with failure comes success, if this shit was easy everyone would be doing it. The fact it is really difficult and you have to be committed makes the end goals so much more enjoyable and gives you such a buzz. . So get out there and start your calisthenics journey, what are you waiting for 😬. Join the #calisthenicscommunity  . Classes start tomorrow at 7:00pm. Beginners Calisthenics. DM for more info on classes or PT . Big respect to the lads on the board this week as I know how difficult this challenge is and in total awe of @damian.jpg with the 12 reps, unbelievable man 💪💪 . #personaltrainer  #personaltraining  #ninjafit  #corkfitness  #calisthenicscork  #corkfitfam  #corkfitness  #fitfam  #irishfitfam  #streetworkout  #fitness  #gymtime  #workout  #ninjafit  #Cork_daily  #getStrong  #getfit  #fitspiration  #strengthtraining  #calisthenics  #bodyweight  #gains  #corestrength  #balance  #coreworkout  #bodyweightninja 
Weighed in at 77kg this morning and still another week of cutting to go. 💪 Lightest I've been in a long time 🙌 wrist has healed up a good bit, no push exercises for another week at least though.
Weighed in at 77kg this morning and still another week of cutting to go. 💪 Lightest I've been in a long time 🙌 wrist has healed up a good bit, no push exercises for another week at least though.
Last night Team FM were represented by Ivan Stillwell and Rosa Walsh at the Grapple Kings Invitational.
Ivan began the night for us with two incredible performances starting off with a win in overtime but unfortunately bowing out in a very entertaining final.
Rosa returned to win her second Grapple Kings title after 3 extremely tough matches. Rosa showed her experience in all matches working her way out of some tough positions to take the win with 2 arm bars and an overtime win.
Congrats to Rosa and Ivan and well done to all club members who helped them prepare!
Last night Team FM were represented by Ivan Stillwell and Rosa Walsh at the Grapple Kings Invitational. Ivan began the night for us with two incredible performances starting off with a win in overtime but unfortunately bowing out in a very entertaining final. Rosa returned to win her second Grapple Kings title after 3 extremely tough matches. Rosa showed her experience in all matches working her way out of some tough positions to take the win with 2 arm bars and an overtime win. Congrats to Rosa and Ivan and well done to all club members who helped them prepare!
The moodiest looking woman you’ll ever meet 👿
The moodiest looking woman you’ll ever meet 👿
Big thanks to everyone who came out yesterday. #worldpullupday espically to @fitnessworxcork for the use of the room
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We raised €450 for @pieta.house and did 1,621 #pullups in the 4 hrs.
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I have a few prizes to give, random lyrics selected 3 names for a few prizes .
Prizes 
Simeon	Paralletes, 2 free classes to NinjaFit, 2 passes to Rochestown
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Chris		2 free classes to NinjaFit, 2 passes to Rochestown
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Eoin	2 free classes to NinjaFit, 2 passes to Rochestown.
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Get in touch to get your prizes lads .
#personaltrainer #personaltraining #ninjafit #corkfitness #calisthenicscork #corkfitfam #corkfitness #fitfam #irishfitfam #streetworkout #fitness #gymtime #workout #ninjafit #Cork_daily
#getStrong #getfit #fitspiration #strengthtraining #calisthenics #bodyweight #gains #corestrength #balance #coreworkout #bodyweightninja
Big thanks to everyone who came out yesterday. #worldpullupday  espically to @fitnessworxcork for the use of the room . We raised €450 for @pieta.house and did 1,621 #pullups  in the 4 hrs. . I have a few prizes to give, random lyrics selected 3 names for a few prizes . Prizes Simeon Paralletes, 2 free classes to NinjaFit, 2 passes to Rochestown . Chris 2 free classes to NinjaFit, 2 passes to Rochestown . Eoin 2 free classes to NinjaFit, 2 passes to Rochestown. . Get in touch to get your prizes lads . #personaltrainer  #personaltraining  #ninjafit  #corkfitness  #calisthenicscork  #corkfitfam  #corkfitness  #fitfam  #irishfitfam  #streetworkout  #fitness  #gymtime  #workout  #ninjafit  #Cork_daily  #getStrong  #getfit  #fitspiration  #strengthtraining  #calisthenics  #bodyweight  #gains  #corestrength  #balance  #coreworkout  #bodyweightninja 
Lunch Time Stretch: A chance to take some time out during the day, possibly on your lunch break to stretch your body, chill out, calm your mind and re-energize yourself. It’s about taking that time out during the day for yourself. This session will be available at our new venue in Market Green shopping Centre, Midleton, from 12-1pm.So drop in and spend some time on yourself. This is a flexible session to suit people on their lunch break. If you know anyone this would suit, please let them know or tag them here! Contact me for any questions or to book.🙋🏻‍♀️ #remedymoves #lunchtimestretch #midleton
Lunch Time Stretch: A chance to take some time out during the day, possibly on your lunch break to stretch your body, chill out, calm your mind and re-energize yourself. It’s about taking that time out during the day for yourself. This session will be available at our new venue in Market Green shopping Centre, Midleton, from 12-1pm.So drop in and spend some time on yourself. This is a flexible session to suit people on their lunch break. If you know anyone this would suit, please let them know or tag them here! Contact me for any questions or to book.🙋🏻‍♀️ #remedymoves  #lunchtimestretch  #midleton 
✅ Full & Part Time PTs required for immediate start. Must be flexible (no pun intended ☺️) DM for further info. ✅
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#corkpersonaltraining #corkgym #corkgyms #corkfitness #corkjobs #jobscork #jobscorkcity #corkcityjobs #ptjobscork #gymcork #personaltrainingcork #corkfitfam #irishfitfam #corkfitnessfam
‼️EXCITING NEWS ‼️This Thursday (27/09) we’ll be holding a 1000 rep challenge to celebrate National Fitness Day! All regular classes will be cancelled and we will have 4x45min classes in its place! We will have open donations in aid of Marymount Hospice 🧡Both members and non members are welcome to attend! 💪🏻 tag your friends and get in for a sweat and a good cause 🏋🏻‍♀️🏋🏻‍♂️
‼️EXCITING NEWS ‼️This Thursday (27/09) we’ll be holding a 1000 rep challenge to celebrate National Fitness Day! All regular classes will be cancelled and we will have 4x45min classes in its place! We will have open donations in aid of Marymount Hospice 🧡Both members and non members are welcome to attend! 💪🏻 tag your friends and get in for a sweat and a good cause 🏋🏻‍♀️🏋🏻‍♂️
We are thrilled to announce we have been nominated for another award - The Hi Style Awards 2018! 
Hi's Most Stylish Fitness Business 2018

We would really appreciate if you took the time to vote for us 🤗

To vote simply 
Email: vote@no1.ie
And Say: The Name of the Category and The Name of The Business You Want To Vote For:

Example: Hi's Most Stylish Fitness Business - Studio Fitness Cork 
Thank you very much! 🤗

#nomination #nominee #awards #vote #voteforus #histyleawards #style #fitness #health #corkfitness #corkhealth #grateful #corkfitfam #corkgym #personaltraining #fitnessclasses #fitnessforbodyandmind #studiofitnesscork @histyleie
We are thrilled to announce we have been nominated for another award - The Hi Style Awards 2018! Hi's Most Stylish Fitness Business 2018 We would really appreciate if you took the time to vote for us 🤗 To vote simply Email: vote@no1.ie And Say: The Name of the Category and The Name of The Business You Want To Vote For: Example: Hi's Most Stylish Fitness Business - Studio Fitness Cork Thank you very much! 🤗 #nomination  #nominee  #awards  #vote  #voteforus  #histyleawards  #style  #fitness  #health  #corkfitness  #corkhealth  #grateful  #corkfitfam  #corkgym  #personaltraining  #fitnessclasses  #fitnessforbodyandmind  #studiofitnesscork  @histyleie
@rosa_walsh7 and @carrigalinebjj @ivanstilwell go to work tonight on Grapple Kings Let's Go!
@rosa_walsh7 and @carrigalinebjj @ivanstilwell go to work tonight on Grapple Kings Let's Go!
We are delighted and very proud to announce that we have been nominated for the Cork Business Awards 2018! We are honoured to be nominated in two different categories 
1. Cork Health & Fitness Business of the Year
2. Cork Business Duo of the Year - Adam & Marie
Thank you to Business Cork for the nomination and thank you to all our members for all your continued support and to our amazing team. 💚

#nomination #nominee #awards #corkbusiness #corkbusinessawards2018 #2018 #remymartin #proud  #healthandfitness #corkgym #personaltraining #health #fitness #corkfitfam #corkfitness #makingcorkfit #fitnessforbodyandmind
We are delighted and very proud to announce that we have been nominated for the Cork Business Awards 2018! We are honoured to be nominated in two different categories 1. Cork Health & Fitness Business of the Year 2. Cork Business Duo of the Year - Adam & Marie Thank you to Business Cork for the nomination and thank you to all our members for all your continued support and to our amazing team. 💚 #nomination  #nominee  #awards  #corkbusiness  #corkbusinessawards2018  #2018  #remymartin  #proud  #healthandfitness  #corkgym  #personaltraining  #health  #fitness  #corkfitfam  #corkfitness  #makingcorkfit  #fitnessforbodyandmind 
I’ve been a bit quiet on social media for the past week or so, mainly due to having started studying for a masters in Physiotherapy, and partly because I’ve been sniffling my way along with a head cold 🤧 Being a student again is super exciting and I’ve always been so interested in Physiotherapy that it’s amazing to have gotten a place in the course. My passion is health and as my bio used to say.. I’m a nutrition nerd and a lover of movement 🤓
I’ve been a bit quiet on social media for the past week or so, mainly due to having started studying for a masters in Physiotherapy, and partly because I’ve been sniffling my way along with a head cold 🤧 Being a student again is super exciting and I’ve always been so interested in Physiotherapy that it’s amazing to have gotten a place in the course. My passion is health and as my bio used to say.. I’m a nutrition nerd and a lover of movement 🤓
Lollipop Uuuuup, who training Friday evening deserves a gift 🤣🤣🤣🤣 ... WE ARE RIDERS BLACK HELMET IRELAND... HEAD COACH  IRELAND - PROFESSOR RODRIGO BOROSKI (under prof Maurício Melo)☝🏿🥋🙇... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #oss #healthy #cork #corkfitness #corkview #bjjkids #bjjclass #bjjkidsclass
FUNDRAISER for PIETA HOUSE
TOMORROW Saturday 10am to 2pm in @fitnessworxcork
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1>Anyone who donates €10 will receive their  first class free at NinjaFit.
2>All pullups can be done assisted by band if necessary, so suitable for all strenght levels
2>Anyone who manages 25+ pullups is entered into a draw to win a prize.
4>Anyone who manages 50+ pullups is entered into a different draw draw to win some prizes
5>There will also be a few more fun calisthenics and obstacle challenges to try out on the day.
Prizes include free classes at Ninjafit and guest passes to @rochestown_park_hotel pool/sauna/jacuzzi/steam room facility. Plus Wooden parallets for 50+ #pullups.
Please like and share to get more people involved to raise money for this fantastic organisation. @pieta.house
@worldpullupday #worldpullupday 
#charity #charityevent #pietahouse
#personaltrainer #personaltraining #ninjafit #corkfitness #calisthenicscork #corkfitfam #corkfitness #fitfam #irishfitfam #streetworkout #fitness #gymtime #workout #ninjafit #Cork_daily #getStrong #getfit #fitspiration #strengthtraining #calisthenics #bodyweight #gains
FUNDRAISER for PIETA HOUSE TOMORROW Saturday 10am to 2pm in @fitnessworxcork . 1>Anyone who donates €10 will receive their first class free at NinjaFit. 2>All pullups can be done assisted by band if necessary, so suitable for all strenght levels 2>Anyone who manages 25+ pullups is entered into a draw to win a prize. 4>Anyone who manages 50+ pullups is entered into a different draw draw to win some prizes 5>There will also be a few more fun calisthenics and obstacle challenges to try out on the day. Prizes include free classes at Ninjafit and guest passes to @rochestown_park_hotel pool/sauna/jacuzzi/steam room facility. Plus Wooden parallets for 50+ #pullups . Please like and share to get more people involved to raise money for this fantastic organisation. @pieta.house @worldpullupday #worldpullupday  #charity  #charityevent  #pietahouse  #personaltrainer  #personaltraining  #ninjafit  #corkfitness  #calisthenicscork  #corkfitfam  #corkfitness  #fitfam  #irishfitfam  #streetworkout  #fitness  #gymtime  #workout  #ninjafit  #Cork_daily  #getStrong  #getfit  #fitspiration  #strengthtraining  #calisthenics  #bodyweight  #gains 
Hey ladies and gentlemen all your goodies arrived today get them before they're gone ❌ BODY ❌PROJECT❌
#asn #shoplocal  #irishfitfam #gymaholic #gymlife #gainz #dublinfitfam #corkfitness  #pump #iron #gymtime #gymmotivation #instafit #instafitness #healthy #fitnesslifestyle #fitfam #motivation #strength #olimp #creatine #muscle #live #love #lift #fatburn #shredding #friday
Friday 💭..I’ve learned that Success & Happiness is not by accident.Achieved by hard work, persistence, learning, sacrifice& most of all, love of what you are doing & who you are surrounded by 🤗

#personaltrainer #corkfitness #sucess #hardwork #happiness #thoughts #foodie #nutrition #surroundyourselfwithgoodpeople #biabrazil #friday #lovewhatyoudo #fitmom
🔥Bars & Cookies Only €2.00🔥
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Offer instore only.
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www.fighringfitness.ie
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#FIGHTINGFITNESS #fightingfitnesscork #corkfitfam #corkcity #cork #proteinbars #corkfitness #snack #corkfit #irishfitfam #irishfit #corksno1 #corksports
🙏 Yoga For Everyone 🙏

All of our yoga classes are now open to both members and non-members. This includes Monday evening’s 6pm class and Thursday evening’s 7pm class! 
Classes are only €8 for non-members, are 1 hour long and we supply yoga mats or feel free to bring your own 🧘🏼‍♀ Send us a message to book your place or call us on 026 43492 and tag anyone who loves a bit o’ yoga 😊
🙏 Yoga For Everyone 🙏 All of our yoga classes are now open to both members and non-members. This includes Monday evening’s 6pm class and Thursday evening’s 7pm class! Classes are only €8 for non-members, are 1 hour long and we supply yoga mats or feel free to bring your own 🧘🏼‍♀ Send us a message to book your place or call us on 026 43492 and tag anyone who loves a bit o’ yoga 😊
Good morning 💛
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⏺Patience .
⏺Persistence .
⏺Perspiration .
⏺Pout...😂
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I'm happy I swear just reeeeally not a great morning person for like 10 mins 😂👌
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The rest of the day I'm usually 50% namaste and 50% fuck outta here ✌😜 #protectyourenergy
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#fridayfeels #flexfriday #femalefitness #igfitness #strongwoman #corkfitness #gymlover #gymfam  #corkfitfam #irishfitfam #ukfitfam #motivation #consistency #healthyliving #wellbeing #positivevibes #healthylifestyle #aligned
Good morning 💛 . . ⏺Patience . ⏺Persistence . ⏺Perspiration . ⏺Pout...😂 . . I'm happy I swear just reeeeally not a great morning person for like 10 mins 😂👌 . . The rest of the day I'm usually 50% namaste and 50% fuck outta here ✌😜 #protectyourenergy  . . . #fridayfeels  #flexfriday  #femalefitness  #igfitness  #strongwoman  #corkfitness  #gymlover  #gymfam  #corkfitfam  #irishfitfam  #ukfitfam  #motivation  #consistency  #healthyliving  #wellbeing  #positivevibes  #healthylifestyle  #aligned 
Tonight was a big surprise and a honor to have my friend Judoka Constontine he is a great person and amazing Sensei 3rd Dan (SANDAN ) in Judo.. thanks so much who did come tonight. ☝🏿Oss ... WE ARE RIDERS BLACK HELMET IRELAND... HEAD COACH  IRELAND - PROFESSOR RODRIGO BOROSKI (under prof Maurício Melo)☝🏿🥋🙇... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #oss #healthy #cork #corkfitness #corkview #bjjkids #bjjclass #bjjkidsclass
Tonight was a big surprise and a honor to have my friend Judoka Constontine he is a great person and amazing Sensei 3rd Dan (SANDAN ) in Judo.. thanks so much who did come tonight. ☝🏿Oss ... WE ARE RIDERS BLACK HELMET IRELAND... HEAD COACH IRELAND - PROFESSOR RODRIGO BOROSKI (under prof Maurício Melo)☝🏿🥋🙇... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu  #bjjblackbelt  #friendship  #fightwear  #fairplay  #fightjiujitsu  #oss  #healthy  #cork  #corkfitness  #corkview  #bjjkids  #bjjclass  #bjjkidsclass 
I was asked what I eat in a typical day, so here is all that I munched my way through today. 🤗 I would consider this fairly typical. But more often than not, especially when I’m training and busy, I’d probably grab a protein bar over the pear and yogurt that I had as my afternoon snack. So all in all, it’s fairly typical. I also drank approx 2.5 litres of water and 4 mugs of earl grey tea with milk (at 8.30am, 10.10am, 1.30pm, 9.30pm). I don’t drink coffee (only because it makes me feel like I’m having a panic attack afterwards and I prefer the smell of it to the taste of it). I also had two small scoops of BCAA (branched chain amino acids) which is like a diluted drink (blue raspberry flavour). I drink it during my workout to aid muscle growth. And that is everything I consumed today. ✌🏼
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#cork #corkireland #corkpt #corkpersonaltraining #corkpersonaltrainer #corkfitfam #corkfitness #irishfitfam #ukfitfam #eating #eatwell #nutrition #nutritionireland #foodgloriousfood #lovetoeat #feedme #eating #whatiate #whatiatetoday #24hoursofeating #eatingwell #healthylifestyle #healthandfitness #mealideas #foodideas #foodieireland
I was asked what I eat in a typical day, so here is all that I munched my way through today. 🤗 I would consider this fairly typical. But more often than not, especially when I’m training and busy, I’d probably grab a protein bar over the pear and yogurt that I had as my afternoon snack. So all in all, it’s fairly typical. I also drank approx 2.5 litres of water and 4 mugs of earl grey tea with milk (at 8.30am, 10.10am, 1.30pm, 9.30pm). I don’t drink coffee (only because it makes me feel like I’m having a panic attack afterwards and I prefer the smell of it to the taste of it). I also had two small scoops of BCAA (branched chain amino acids) which is like a diluted drink (blue raspberry flavour). I drink it during my workout to aid muscle growth. And that is everything I consumed today. ✌🏼 . . . . . . . . . . #cork  #corkireland  #corkpt  #corkpersonaltraining  #corkpersonaltrainer  #corkfitfam  #corkfitness  #irishfitfam  #ukfitfam  #eating  #eatwell  #nutrition  #nutritionireland  #foodgloriousfood  #lovetoeat  #feedme  #eating  #whatiate  #whatiatetoday  #24hoursofeating  #eatingwell  #healthylifestyle  #healthandfitness  #mealideas  #foodideas  #foodieireland 
Roelly Winklaar, 3rd in Olympia 2018. .
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The only.supplements that you will ever need to get buffed
www.prohormones.ie
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@warrior_labs
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#teamwarriorlabs⚔️ .
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#warriorlabs #roellywinklaar #gymlifestyle #fitness #gymtraining #fitlife #strength #muscles #faith #consistency #fitness #noexcuses #galwayfitfam #corkfitfam #fitfamcork #dublinfitfam #sligofitfam #limerickfitfam #fitfam #waterfordfitfam #wexfordfitfam #tipperaryfitfam #ribbf #nabbaireland #corkfitness #nomoreexcuses #fatburners #olympia2018
Roelly Winklaar, 3rd in Olympia 2018. . . . The only.supplements that you will ever need to get buffed www.prohormones.ie • • • • • @warrior_labs • • • • #teamwarriorlabs ⚔️ . . . . #warriorlabs  #roellywinklaar  #gymlifestyle  #fitness  #gymtraining  #fitlife  #strength  #muscles  #faith  #consistency  #fitness  #noexcuses  #galwayfitfam  #corkfitfam  #fitfamcork  #dublinfitfam  #sligofitfam  #limerickfitfam  #fitfam  #waterfordfitfam  #wexfordfitfam  #tipperaryfitfam  #ribbf  #nabbaireland  #corkfitness  #nomoreexcuses  #fatburners  #olympia2018 
Another day coming to a close at F1T Grange, the rain didn't stop everyone smashing their workouts today!

Open till 9:30pm Mon-Fri and don't forget we now have a class at 6pm on Fridays, so get you name in! 
#F1T 
#CorkFitness 
#FitFam
#F1TGrange
#Fitness
Another day coming to a close at F1T Grange, the rain didn't stop everyone smashing their workouts today! Open till 9:30pm Mon-Fri and don't forget we now have a class at 6pm on Fridays, so get you name in! #F1T  #CorkFitness  #FitFam  #F1TGrange  #Fitness 
Have nothing to post so here’s a pic of my ass 🤷🏽‍♀️
Have nothing to post so here’s a pic of my ass 🤷🏽‍♀️
“Train the way your body moves” that’s our motto here at Freemotion Fitness. 
Movement is so important to all, which is why our training sessions consist of free movement exercises through multiple plains of motion - all to help increase ones flexibility and mobility 
#freemotionfitnesscork #trainthewayyourbodymoves #movement #flexibilty #mobility
Time to stand up and #move ! I’ve had a lovely rest and I am looking forward to teaching Yoga classes tonight on Wellington Rd. ✨✨✨ #corkcityyoga #slowflow at 6.20pm is a gentle class and an inclusive space for mixed abilities and #vinyasaflowyoga at 7.45pm is a little bit more dynamic but beginners are welcome! ⛅️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️ #cork #corkyoga #healthyireland #timetomove #firstdayback #yogaireland #startasyoumeantogoon #mentalhealthmatters #movementismedicine #healthybodyhealthymind #corkfitness #corkireland #cork_daily #corkfitfam #corksport #corkevents #yogaforeverybody #irishyogi 💫thank you @caitlinstrom for the photo🙏
Time to stand up and #move  ! I’ve had a lovely rest and I am looking forward to teaching Yoga classes tonight on Wellington Rd. ✨✨✨ #corkcityyoga  #slowflow  at 6.20pm is a gentle class and an inclusive space for mixed abilities and #vinyasaflowyoga  at 7.45pm is a little bit more dynamic but beginners are welcome! ⛅️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️ #cork  #corkyoga  #healthyireland  #timetomove  #firstdayback  #yogaireland  #startasyoumeantogoon  #mentalhealthmatters  #movementismedicine  #healthybodyhealthymind  #corkfitness  #corkireland  #cork_daily  #corkfitfam  #corksport  #corkevents  #yogaforeverybody  #irishyogi  💫thank you @caitlinstrom for the photo🙏
Teaching discipline with flip-flop 🤣🤣🤣🤣 never is to much ... WE ARE RIDERS BLACK HELMET IRELAND... HEAD COACH  IRELAND - PROFESSOR RODRIGO BOROSKI (under prof Maurício Melo)☝🏿🥋🙇... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #oss #healthy #cork #corkfitness #corkview #bjjkids #bjjclass #bjjkidsclass
My best our, babies class 😍😍😍... WE ARE RIDERS BLACK HELMET IRELAND... HEAD COACH  IRELAND - PROFESSOR RODRIGO BOROSKI (under prof Maurício Melo)☝🏿🥋🙇... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #oss #healthy #cork #corkfitness #corkview #bjjkids #bjjclass #bjjkidsclass
***MIDLETON CLASS LAUNCH*** TUESDAY MORNINGS ------STARTING 2ND OCTOBER

Varied and challenging, feel good fitness classes to suit ALL levels and needs!

VENUE: 
MARTIAL ARTS CENTRE IN MARKET GREEN SHOPPING CENTRE

CLASSES: (See poster for class description)
PILATES BODY CONDITIONING: 10-11.00 AM
BUILDING MOBILITY & MOVEMENT: 11-12.00 AM
LUNCH TIME STRETCH: 12-1 PM

PERSONAL TRAINING: Available on request.

Comment below, PM or call/text LIZ om 0879529269 to book or for further info!

Please Share or Tag a friend who might be interested! Thank you! 🙏 #remedymoves
***MIDLETON CLASS LAUNCH*** TUESDAY MORNINGS ------STARTING 2ND OCTOBER Varied and challenging, feel good fitness classes to suit ALL levels and needs! VENUE: MARTIAL ARTS CENTRE IN MARKET GREEN SHOPPING CENTRE CLASSES: (See poster for class description) PILATES BODY CONDITIONING: 10-11.00 AM BUILDING MOBILITY & MOVEMENT: 11-12.00 AM LUNCH TIME STRETCH: 12-1 PM PERSONAL TRAINING: Available on request. Comment below, PM or call/text LIZ om 0879529269 to book or for further info! Please Share or Tag a friend who might be interested! Thank you! 🙏 #remedymoves 
Check out all the #fun obstacles for tomorrow evening's class at 6:00pm.
DM to book in .
You can also book a PT or private class to work solely on Obstacle, if you are training for #ToughMudder #spartanrace #ocr #filthy150 etc or even if you just want to do it because it's fun.
DM for if you like more info or check out my website www.ninjafit.ie link in bio
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#personaltrainer #personaltraining #ninjafit #corkfitness #calisthenicscork #corkfitfam #corkfitness #fitfam #irishfitfam #streetworkout #fitness #gymtime #workout #ninjafit
#getStrong #getfit #fitspiration #strengthtraining #calisthenics #bodyweight #gains #corestrength #balance #coreworkout #bodyweightninja
@toughmudderire @toughestrace @spartanraceireland @filthy150
Check out all the #fun  obstacles for tomorrow evening's class at 6:00pm. DM to book in . You can also book a PT or private class to work solely on Obstacle, if you are training for #ToughMudder  #spartanrace  #ocr  #filthy150  etc or even if you just want to do it because it's fun. DM for if you like more info or check out my website www.ninjafit.ie link in bio . #personaltrainer  #personaltraining  #ninjafit  #corkfitness  #calisthenicscork  #corkfitfam  #corkfitness  #fitfam  #irishfitfam  #streetworkout  #fitness  #gymtime  #workout  #ninjafit  #getStrong  #getfit  #fitspiration  #strengthtraining  #calisthenics  #bodyweight  #gains  #corestrength  #balance  #coreworkout  #bodyweightninja  @toughmudderire @toughestrace @spartanraceireland @filthy150
FUNDRAISER for PIETA HOUSE this saturday 10am to 2pm in @fitnessworxcork being run by @ninjafitcork
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1>Anyone who donates €10 will receive their  first class free at NinjaFit.
2>All pullups can be done assisted by band if necessary, so suitable for all strenght levels
2>Anyone who manages 25+ pullups is entered into a draw to win a prize.
4>Anyone who manages 50+ pullups is entered into a different draw draw to win some prizes
5>There will also be a few more fun calisthenics and obstacle challenges to try out on the day.
Prizes include free classes at Ninjafit and guest passes to @rochestown_park_hotel pool/sauna/jacuzzi/steam room facility. Plus Wooden parallets for 50+ #pullups.
Please like and share to get more people involved to raise money for this fantastic organisation. .
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@pieta.house
@worldpullupday #worldpullupday 
#charity #charityevent #pietahouse
#personaltrainer #personaltraining #ninjafit #corkfitness #calisthenicscork #corkfitfam #corkfitness #fitfam #irishfitfam #streetworkout #fitness #gymtime #workout #ninjafit #Cork_daily #getStrong #getfit #fitspiration #strengthtraining #calisthenics #bodyweight #gains
FUNDRAISER for PIETA HOUSE this saturday 10am to 2pm in @fitnessworxcork being run by @ninjafitcork . 1>Anyone who donates €10 will receive their first class free at NinjaFit. 2>All pullups can be done assisted by band if necessary, so suitable for all strenght levels 2>Anyone who manages 25+ pullups is entered into a draw to win a prize. 4>Anyone who manages 50+ pullups is entered into a different draw draw to win some prizes 5>There will also be a few more fun calisthenics and obstacle challenges to try out on the day. Prizes include free classes at Ninjafit and guest passes to @rochestown_park_hotel pool/sauna/jacuzzi/steam room facility. Plus Wooden parallets for 50+ #pullups . Please like and share to get more people involved to raise money for this fantastic organisation. . . @pieta.house @worldpullupday #worldpullupday  #charity  #charityevent  #pietahouse  #personaltrainer  #personaltraining  #ninjafit  #corkfitness  #calisthenicscork  #corkfitfam  #corkfitness  #fitfam  #irishfitfam  #streetworkout  #fitness  #gymtime  #workout  #ninjafit  #Cork_daily  #getStrong  #getfit  #fitspiration  #strengthtraining  #calisthenics  #bodyweight  #gains 
Congratulations to @mac89shane  for winning our bestie competition 😁 
Not too worry for those who missed out ,we still have a Bestie package to offer if you and a friend would be interested 👭👬 For more Info contact us on 0834565614 or 0214311925

#F1TGrange
#Fitfamcork
#CorkFitness
#Cork
#Bestiebonding
Congratulations to @mac89shane for winning our bestie competition 😁 Not too worry for those who missed out ,we still have a Bestie package to offer if you and a friend would be interested 👭👬 For more Info contact us on 0834565614 or 0214311925 #F1TGrange  #Fitfamcork  #CorkFitness  #Cork  #Bestiebonding 
Throw back to July when these gains happened!💪☀️ Fitness is so much more than what you physically look like.... Yes, it is so rewarding seeing the physical changes in your body due to the hard work and determination..... But fitness will do more than that.... It will change your mindset to a more positive one!! You become more aware of loving your body and nourishing your body as it is!

For me fitness is.....an important part of my life, it is growth in many areas other than physical gains, better food choices, improved sleep, better posture, more energy, happier, leaner, it also gives me determination for other areas in my life and it shows me that YES I can do anything I put my mind to!!! 💪

For me personally, I have also learned that I work so well when I'm on a plan and being coached, so I would recommend anyone starting out on their journey to find themselves a good PT.
(Highly recommend Madstrengthtraining!!)💪
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What does fitness mean to you????🤔
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#irishmom #irishfit #corkfitfam #corkfitness #stronggirl #strongmom #postpartum #postpartumbody #momswhoworkout #momswholift #strongmom #momswithmuscles #irishgirls #irishblogger #irishfitness #abcheck #beastmode #stronger #crazyfit #irishfit #figure #train #postpartumweightloss #workouttime #physique #dreambody #inprogress #setgoals #smashthem #nogym
Throw back to July when these gains happened!💪☀️ Fitness is so much more than what you physically look like.... Yes, it is so rewarding seeing the physical changes in your body due to the hard work and determination..... But fitness will do more than that.... It will change your mindset to a more positive one!! You become more aware of loving your body and nourishing your body as it is! For me fitness is.....an important part of my life, it is growth in many areas other than physical gains, better food choices, improved sleep, better posture, more energy, happier, leaner, it also gives me determination for other areas in my life and it shows me that YES I can do anything I put my mind to!!! 💪 For me personally, I have also learned that I work so well when I'm on a plan and being coached, so I would recommend anyone starting out on their journey to find themselves a good PT. (Highly recommend Madstrengthtraining!!)💪 . . What does fitness mean to you????🤔 . . . #irishmom  #irishfit  #corkfitfam  #corkfitness  #stronggirl  #strongmom  #postpartum  #postpartumbody  #momswhoworkout  #momswholift  #strongmom  #momswithmuscles  #irishgirls  #irishblogger  #irishfitness  #abcheck  #beastmode  #stronger  #crazyfit  #irishfit  #figure  #train  #postpartumweightloss  #workouttime  #physique  #dreambody  #inprogress  #setgoals  #smashthem  #nogym 
New Class ! New Location! ⭐️ Delighted to be opening up a Pilates and Yoga class in #glanmire #upperglanmire . Class will run on a Wednesday morning at 9.30am. Perfect start to the day -beginners are welcome! It’s so worthwhile for over all Mind and Body health to make space for your own wellbeing. #selfcare ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨#morningyoga #morningpilates #moveeveryday #glanmireyoga #glanmirepilates #corkpilates #corkyoga #yogalates #newbeginnings #corkfitness #movement #corkireland #corkhealth #hellocork_ #lovincork #eastcork #healthylivingireland #mentalhealthmatters #corkmum #schoolrun #parenting #parentinghacks #mindbodyhealth #mindbodyireland #makemovemeditate
New Class ! New Location! ⭐️ Delighted to be opening up a Pilates and Yoga class in #glanmire  #upperglanmire  . Class will run on a Wednesday morning at 9.30am. Perfect start to the day -beginners are welcome! It’s so worthwhile for over all Mind and Body health to make space for your own wellbeing. #selfcare  ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨#morningyoga  #morningpilates  #moveeveryday  #glanmireyoga  #glanmirepilates  #corkpilates  #corkyoga  #yogalates  #newbeginnings  #corkfitness  #movement  #corkireland  #corkhealth  #hellocork_  #lovincork  #eastcork  #healthylivingireland  #mentalhealthmatters  #corkmum  #schoolrun  #parenting  #parentinghacks  #mindbodyhealth  #mindbodyireland  #makemovemeditate 
Our beginners bundle available with a special price tag! Increase your testosterone levels and get stronger than ever before.
• • • • •
@warrior_labs
• • • •
#teamwarriorlabs⚔️ .
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#warriorlabs #fitnessgirl #gymlifestyle #fitness #gymtraining #fitlife #strength #muscles #faith #consistency #fitness #noexcuses #galwayfitfam #corkfitfam #fitfamcork #dublinfitfam #sligofitfam #limerickfitfam #fitfam #waterfordfitfam #wexfordfitfam #tipperaryfitfam #ribbf #nabbaireland #corkfitness #nomoreexcuses #warriors #beginnersworkout #ireland🍀
Our beginners bundle available with a special price tag! Increase your testosterone levels and get stronger than ever before. • • • • • @warrior_labs • • • • #teamwarriorlabs ⚔️ . . . . #warriorlabs  #fitnessgirl  #gymlifestyle  #fitness  #gymtraining  #fitlife  #strength  #muscles  #faith  #consistency  #fitness  #noexcuses  #galwayfitfam  #corkfitfam  #fitfamcork  #dublinfitfam  #sligofitfam  #limerickfitfam  #fitfam  #waterfordfitfam  #wexfordfitfam  #tipperaryfitfam  #ribbf  #nabbaireland  #corkfitness  #nomoreexcuses  #warriors  #beginnersworkout  #ireland 🍀
🚨🚨NEW CLASS ALERT🚨🚨
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Fat blast has arrived💪🏼💪🏼💪🏼💪🏼💪🏼 .
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45 minutes of high intensity interval training with the aim of maximising fat loss. Exercises consist of body weight & weight based exercises. Fat blast is great for improving cardio & fitness levels. Get ready to work!
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Starting Tuesday 25th of September.
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Tuesday’s 7pm( payg)
Fridays 9.30 am (Payg)
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.#newclass #corkfitfam #corkfitness #pt #personaltrainer #fatblast #cardio #workout #emfitnessnutrition
🚨🚨NEW CLASS ALERT🚨🚨 . . Fat blast has arrived💪🏼💪🏼💪🏼💪🏼💪🏼 . . 45 minutes of high intensity interval training with the aim of maximising fat loss. Exercises consist of body weight & weight based exercises. Fat blast is great for improving cardio & fitness levels. Get ready to work! . . Starting Tuesday 25th of September. . . Tuesday’s 7pm( payg) Fridays 9.30 am (Payg) . . .#newclass  #corkfitfam  #corkfitness  #pt  #personaltrainer  #fatblast  #cardio  #workout  #emfitnessnutrition 
@blackhelmetteam ... WE ARE RIDERS BLACK HELMET IRELAND... HEAD COACH  IRELAND - PROFESSOR RODRIGO BOROSKI (under prof Maurício Melo)☝🏿🥋🙇... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #oss #healthy #cork #corkfitness #corkview #bjjkids #bjjclass #bjjkidsclass
Group Training started Monday evening 🏋🏻‍♀️ great to see some familiar faces back at it after the summer break 😃 #freemotionfitnesscork #grouptraining #corkfitness
Great session this morning kids... WE ARE RIDERS BLACK HELMET IRELAND... HEAD COACH  IRELAND - PROFESSOR RODRIGO BOROSKI (under prof Maurício Melo)☝🏿🥋🙇... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #oss #healthy #cork #corkfitness #corkview #bjjkids #bjjclass #bjjkidsclass
Stretching everything out, don’t forget about the neck area. Strength and mobility need to work in sync with each other💪🏻🤸🏻‍♀️ ...getting ready to launch new classes in a new venue this evening! We’re branching out of Cobh and excited to add to our class schedule! Keep an eye out here and on fb for details 💪🏻 #remedymoves 📸 @gillybeangirl
Stretching everything out, don’t forget about the neck area. Strength and mobility need to work in sync with each other💪🏻🤸🏻‍♀️ ...getting ready to launch new classes in a new venue this evening! We’re branching out of Cobh and excited to add to our class schedule! Keep an eye out here and on fb for details 💪🏻 #remedymoves  📸 @gillybeangirl
Competition time.  4 months membership €149  Just tag the person you would give a two month membership to and both of you could win 2 months each like and share tag as many as you like if you’re not in you can’t win #carrigaline #fitness #motivation #friends #competition #tagsomeone #cork #corkfitfam #corkfitness #swimming #offers
☀️🏝GOOD MORNING! 🏝☀️
Coffee fans always come up with very creative ways of enjoying their favorite whey! What is your favorite coffee? How many coffees do you drink per a day? ☕️😋 - 
#irishcrossfit
#irishfitfam #irishmuscle #dublinfitfam #dublinfitness #QNTireland#galwayfitness #galwayfitfam #corkfitness #fitnessmotivation #fitnessfreak #fitnessaddict #fitnessjunkie #fitnessjourney #instafitness #fitnesslife #fitnessgoals #fitnessinspiration #zerosugar #muscle #supplement #muscles #protein #ripped #sixpackabs #ripped #rippedbody #shredded #biceps #aesthetic #proteincoffee
☀️🏝GOOD MORNING! 🏝☀️ Coffee fans always come up with very creative ways of enjoying their favorite whey! What is your favorite coffee? How many coffees do you drink per a day? ☕️😋 - #irishcrossfit  #irishfitfam  #irishmuscle  #dublinfitfam  #dublinfitness  #QNTireland #galwayfitness  #galwayfitfam  #corkfitness  #fitnessmotivation  #fitnessfreak  #fitnessaddict  #fitnessjunkie  #fitnessjourney  #instafitness  #fitnesslife  #fitnessgoals  #fitnessinspiration  #zerosugar  #muscle  #supplement  #muscles  #protein  #ripped  #sixpackabs  #ripped  #rippedbody  #shredded  #biceps  #aesthetic  #proteincoffee 
Happy Hump day! The middle of the week calls for a good stretch. Time to feel leaner , longer & Stronger 
#reformerpilates #elitepilates
WE ARE RIDERS BLACK HELMET IRELAND... HEAD COACH  IRELAND - PROFESSOR RODRIGO BOROSKI (under prof Maurício Melo)☝🏿🥋🙇... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #oss #healthy #cork #corkfitness #corkview #bjjkids #bjjclass #bjjkidsclass
Deborah is a long term client at F1T Ballincollig and to say we are proud of her in an understatement.😊💪 Deborah literally fell in love with training and her determination has never wavered.

She is consistent with training and food but still lives her life to the fullest.

The first pic is in Thailand in 2014 and the recent pic was taken in Ibiza, we weren't kidding when we said Deb lives her life to the fullest😂

Huge well done from all of us here at F1T, you are an absolute pleasure to train ⭐😁💪
#transformationtuesday #fehilys #fehilysfitness #f1t #f1tgrange #f1tballincollig #thisisf1tness #corkfitness #corkpt #fitness #f1t4all
Deborah is a long term client at F1T Ballincollig and to say we are proud of her in an understatement.😊💪 Deborah literally fell in love with training and her determination has never wavered. She is consistent with training and food but still lives her life to the fullest. The first pic is in Thailand in 2014 and the recent pic was taken in Ibiza, we weren't kidding when we said Deb lives her life to the fullest😂 Huge well done from all of us here at F1T, you are an absolute pleasure to train ⭐😁💪 #transformationtuesday  #fehilys  #fehilysfitness  #f1t  #f1tgrange  #f1tballincollig  #thisisf1tness  #corkfitness  #corkpt  #fitness  #f1t4all 
Grab your bestie while this offer still stands 👭👬 10 weeks of bestie bonding,  what more could You want 💛

Too book in for an assessment give us a call on 0834565615 🤗

#F1TGrange 
#CorkFitness 
#PersonalTraining
#Grange
#Bestiebonding
FUNDRAISER for PIETA HOUSE this saturday 10am to 2pm in @fitnessworxcork
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1>Anyone who donates €10 will receive their  first class free at NinjaFit.
2>All pullups can be done assisted by band if necessary, so suitable for all strenght levels
2>Anyone who manages 25+ pullups is entered into a draw to win a prize.
4>Anyone who manages 50+ pullups is entered into a different draw draw to win some prizes
5>There will also be a few more fun calisthenics and obstacle challenges to try out on the day.
Prizes include free classes at Ninjafit and guest passes to @rochestown_park_hotel pool/sauna/jacuzzi/steam room facility. Plus Wooden parallets for 50+ #pullups.
Please like and share to get more people involved to raise money for this fantastic organisation. @pieta.house
@worldpullupday #worldpullupday 
#charity #charityevent #pietahouse
#personaltrainer #personaltraining #ninjafit #corkfitness #calisthenicscork #corkfitfam #corkfitness #fitfam #irishfitfam #streetworkout #fitness #gymtime #workout #ninjafit #Cork_daily #getStrong #getfit #fitspiration #strengthtraining #calisthenics #bodyweight #gains
FUNDRAISER for PIETA HOUSE this saturday 10am to 2pm in @fitnessworxcork . 1>Anyone who donates €10 will receive their first class free at NinjaFit. 2>All pullups can be done assisted by band if necessary, so suitable for all strenght levels 2>Anyone who manages 25+ pullups is entered into a draw to win a prize. 4>Anyone who manages 50+ pullups is entered into a different draw draw to win some prizes 5>There will also be a few more fun calisthenics and obstacle challenges to try out on the day. Prizes include free classes at Ninjafit and guest passes to @rochestown_park_hotel pool/sauna/jacuzzi/steam room facility. Plus Wooden parallets for 50+ #pullups . Please like and share to get more people involved to raise money for this fantastic organisation. @pieta.house @worldpullupday #worldpullupday  #charity  #charityevent  #pietahouse  #personaltrainer  #personaltraining  #ninjafit  #corkfitness  #calisthenicscork  #corkfitfam  #corkfitness  #fitfam  #irishfitfam  #streetworkout  #fitness  #gymtime  #workout  #ninjafit  #Cork_daily  #getStrong  #getfit  #fitspiration  #strengthtraining  #calisthenics  #bodyweight  #gains 
Living off old pics because my social life is beyond non - existent 💀
Living off old pics because my social life is beyond non - existent 💀
When you have a strong pull game 🔥🔥💪🏻😂 Currently doing a deal of 10% off all packages just DM for details. Don’t put off until tomorrow what you can start today! 
Also the new studio is up and running so start pre booking classes to avoid missing out!! 💪🏻
#corkpt #corkgym #corkfitness #emfitnessnutrition #bryanlooneyfitness #personaltrainer #backday #pullday #shredded #consistency #nutrition #irishfitfam #fitfam #protien #fitspo
Take Titan and be a God among humans, release the power from your body!
Take Adipokill to destroy the fat!
• • • • •
@warrior_labs
• • • •
#teamwarriorlabs⚔️ .
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#warriorlabs #fitnessgirl #gymlifestyle #fitness #gymtraining #fitlife #strength #muscles #faith #consistency #fitness #noexcuses #galwayfitfam #corkfitfam #fitfamcork #dublinfitfam #sligofitfam #limerickfitfam #fitfam #waterfordfitfam #wexfordfitfam #tipperaryfitfam #ribbf #nabbaireland #corkfitness #nomoreexcuses #warriors #spartan #ireland🍀
Take Titan and be a God among humans, release the power from your body! Take Adipokill to destroy the fat! • • • • • @warrior_labs • • • • #teamwarriorlabs ⚔️ . . . . #warriorlabs  #fitnessgirl  #gymlifestyle  #fitness  #gymtraining  #fitlife  #strength  #muscles  #faith  #consistency  #fitness  #noexcuses  #galwayfitfam  #corkfitfam  #fitfamcork  #dublinfitfam  #sligofitfam  #limerickfitfam  #fitfam  #waterfordfitfam  #wexfordfitfam  #tipperaryfitfam  #ribbf  #nabbaireland  #corkfitness  #nomoreexcuses  #warriors  #spartan  #ireland 🍀
Tonights 6pm class is filling up!

Get your name in now by texting 0834565614!

See you there 💪🏼 #F1TGrange 
#F1TCork
#CorkFitness 
#Cork
Apart from our Back To School deal we have at the moment, we also do these three packages all year round!

Get your week to a good start and book in for an assessment with either Aidean, Karen or Jamie, 0834565614!

#F1TGrange 
#F1TCork
#CorkFitness 
#Cork
Apart from our Back To School deal we have at the moment, we also do these three packages all year round! Get your week to a good start and book in for an assessment with either Aidean, Karen or Jamie, 0834565614! #F1TGrange  #F1TCork  #CorkFitness  #Cork 
Some tricks that I teach for my students how to play in close guard... WE ARE RIDERS BLACK HELMET IRELAND... HEAD COACH  IRELAND - PROFESSOR RODRIGO BOROSKI (under prof Maurício Melo)☝🏿🥋🙇... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #oss #healthy #cork #corkfitness #corkview #bjjkids #bjjclass #bjjkidsclass
Color belt morning training... WE ARE RIDERS BLACK HELMET IRELAND... HEAD COACH  IRELAND - PROFESSOR RODRIGO BOROSKI (under prof Maurício Melo)☝🏿🥋🙇... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #oss #healthy #cork #corkfitness #corkview #bjjkids #bjjclass #bjjkidsclass
A new 4 week term of Group Training starts this evening at Freemotion Fitness. There’s still a few spots available. Direct message us here should you be interested #freemotionfitnesscork #grouptraining #corkfitness
Time for treat prep. Always good  to have some almond butter stuffed dates in the freezer for emergencies. The closest thing to snickers but so much nicer !
#yum
Time for treat prep. Always good to have some almond butter stuffed dates in the freezer for emergencies. The closest thing to snickers but so much nicer ! #yum 
WE ARE RIDERS BLACK HELMET IRELAND... HEAD COACH  IRELAND - PROFESSOR RODRIGO BOROSKI (under prof Maurício Melo)☝🏿🥋🙇... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #oss #healthy #cork #corkfitness #corkview #bjjkids #bjjclass #bjjkidsclass
WE ARE RIDERS BLACK HELMET IRELAND... HEAD COACH  IRELAND - PROFESSOR RODRIGO BOROSKI (under prof Maurício Melo)☝🏿🥋🙇... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #oss #healthy #cork #corkfitness #corkview #bjjkids #bjjclass #bjjkidsclass
Class time table for the week guys.
Check it out and get booking in .
Don't forget the charity pullups Fundraiser on next Saturday in @fitnessworxcork for @pieta.house
Its a great cause so pencil it into your diary. I'll be reminding ye during the week too.
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As usual feel free to send me a message if you'd like more info on any class, personal training or training in general, I'll be glad to help out.
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See ye during the week.
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#personaltrainer #personaltraining #ninjafit #corkfitness #calisthenicscork #corkfitfam #corkfitness #fitfam #irishfitfam #streetworkout #fitness #gymtime #workout #ninjafit
#getStrong #getfit #fitspiration #strengthtraining #calisthenics #bodyweight #gains #corestrength #balance #coreworkout #bodyweightninja
#inspiring #motivation #success #staypositive #worldpullupday @worldpullupday
Class time table for the week guys. Check it out and get booking in . Don't forget the charity pullups Fundraiser on next Saturday in @fitnessworxcork for @pieta.house Its a great cause so pencil it into your diary. I'll be reminding ye during the week too. . As usual feel free to send me a message if you'd like more info on any class, personal training or training in general, I'll be glad to help out. . See ye during the week. . #personaltrainer  #personaltraining  #ninjafit  #corkfitness  #calisthenicscork  #corkfitfam  #corkfitness  #fitfam  #irishfitfam  #streetworkout  #fitness  #gymtime  #workout  #ninjafit  #getStrong  #getfit  #fitspiration  #strengthtraining  #calisthenics  #bodyweight  #gains  #corestrength  #balance  #coreworkout  #bodyweightninja  #inspiring  #motivation  #success  #staypositive  #worldpullupday  @worldpullupday
Aiming to be as strong as the barrys tea I forgot I made half an hour ago 😂💪
Aiming to be as strong as the barrys tea I forgot I made half an hour ago 😂💪
Happy Sunday 🙌 had a good week of eating, at 78.2kg this morning. 2 more weeks of cutting. Wrist pain is after getting a lot worse so gong to get that checked out, hopefully it won't delay the bulk 💪
Happy Sunday 🙌 had a good week of eating, at 78.2kg this morning. 2 more weeks of cutting. Wrist pain is after getting a lot worse so gong to get that checked out, hopefully it won't delay the bulk 💪
... Corks Women’s Mini Marathon ... I am doing it for my canine companion autism service dogs 🐶 #2weekstomybirthday #minimarathon #cork #sunday #autism #autismmom #autismawarness #servicedogs #greenteam #autismfamily #autismsupport
Era why not put good food into the tank. #corkfitness #bodyfuelz
We are very excited about the coming week here at Remedy! 💪🏻Rolling out lots of new classes in a brand new location. Spreading our wings a little further and we can’t wait 😊 Keep and eye out here and on our Facebook for details! #remedymoves
We are very excited about the coming week here at Remedy! 💪🏻Rolling out lots of new classes in a brand new location. Spreading our wings a little further and we can’t wait 😊 Keep and eye out here and on our Facebook for details! #remedymoves 
Child’s Play.

Briege Corkery of Cork celebrates winning her 18th All-Ireland Medal with her son Tadhg Scannell, age five months, after the All-Ireland Senior Camogie Championship Final victory over Kilkenny.
Child’s Play. Briege Corkery of Cork celebrates winning her 18th All-Ireland Medal with her son Tadhg Scannell, age five months, after the All-Ireland Senior Camogie Championship Final victory over Kilkenny.
Wingardium Leviosa?

@hlooneytunes casts her spell over the O’Duffy Cup after winning the All-Ireland Senior Camogie Championship this afternoon.
Wingardium Leviosa? @hlooneytunes casts her spell over the O’Duffy Cup after winning the All-Ireland Senior Camogie Championship this afternoon.