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The weekend is looking busy.. join me for reformer and barre tomorrow morning in Donnybrook ๐Ÿ’ƒ๐Ÿป
The weekend is looking busy.. join me for reformer and barre tomorrow morning in Donnybrook ๐Ÿ’ƒ๐Ÿป
One Week Out.. Feeling good and not that hungry at all. Was a bit nervous about this cut as I covered my own nutrition but happy with the results so far and finding im learning more from practical use of my knowledge. Never be afraid keep moving forward and learning ๐Ÿ”ฅ๐Ÿ”ฅ #gym #motivation #progress #health #corkpt #corkfitness #corkgym #gains #shredded #focus #mindset #goals #nutrition #cleaneating #prep #photoshoot #consistency
Elite Pilates 
Corkโ€™s award winning Reformer, Barre & mat โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ studioโ€™s
1 membership , 3 Studioโ€™s . Donnybrook, The Kingsley and Carrigtwohill all with FREE parking.
Book online at www.elitepilates.ie or download our App ElitePilates.
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#pilates #cork #fitness #fitnesscork #corkfitness #health #gym #pilatescork #pilateslovers #pilateseveryday #pilatesmat #pilatesclass #pilateslove #pilatesstudio #pilatesfit #pilatestoday #pilatesday #pilatesreformer #pilateslovers #motivation #motivationalquotes #motivationforfitness #fitnessinspiration #fitnessmotivation #corkcity #barre #barrepilates #elitepilates #motivationforfitness #gymmotivation #teamelitecork
Elite Pilates Corkโ€™s award winning Reformer, Barre & mat โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ studioโ€™s 1 membership , 3 Studioโ€™s . Donnybrook, The Kingsley and Carrigtwohill all with FREE parking. Book online at www.elitepilates.ie or download our App ElitePilates. . . #pilates  #cork  #fitness  #fitnesscork  #corkfitness  #health  #gym  #pilatescork  #pilateslovers  #pilateseveryday  #pilatesmat  #pilatesclass  #pilateslove  #pilatesstudio  #pilatesfit  #pilatestoday  #pilatesday  #pilatesreformer  #pilateslovers  #motivation  #motivationalquotes  #motivationforfitness  #fitnessinspiration  #fitnessmotivation  #corkcity  #barre  #barrepilates  #elitepilates  #motivationforfitness  #gymmotivation  #teamelitecork 
Spent a lovely evening surrounded by amazing people in a lovely place with great views and @volvocork race on.. life is for living, have Balance, smile, laugh & be happy ๐Ÿ˜ƒ #surroundyourselfwithgoodpeople #balance #goodpeople #likeminded #volvocorkweek #mytleville #views #goodfood #boatrace #thursday #holidays
It's 10PM here and I'm tired! I was just filling a bottle of water for my workout and it crossed my mind to skip it. It was a brief 2 second thought. In the past it probably would have been enough to change my mind but not this year.

Skipping this one workout would have messed up my whole week and would have actually thrown out this month. I wouldn't have achieved what I had set out to do which is train traps and chest at least 5 days a week for 4 weeks (also rotating all other body parts but focusing on those two each workout). I'm doing some overtraining and the results are showing! People are already commenting on my traps and they don't even know what traps are haha. My sister told me that she was trying to figure out what was different about me and she finally noticed that part from my neck to my shoulder looks big ๐Ÿ˜‰๐Ÿ‘Œmade my day.

They are far from what you would call good traps but they are getting there!
It's 10PM here and I'm tired! I was just filling a bottle of water for my workout and it crossed my mind to skip it. It was a brief 2 second thought. In the past it probably would have been enough to change my mind but not this year. Skipping this one workout would have messed up my whole week and would have actually thrown out this month. I wouldn't have achieved what I had set out to do which is train traps and chest at least 5 days a week for 4 weeks (also rotating all other body parts but focusing on those two each workout). I'm doing some overtraining and the results are showing! People are already commenting on my traps and they don't even know what traps are haha. My sister told me that she was trying to figure out what was different about me and she finally noticed that part from my neck to my shoulder looks big ๐Ÿ˜‰๐Ÿ‘Œmade my day. They are far from what you would call good traps but they are getting there!
Calisthenics and core class tomorrow morning at 6:30am.
DM to book in.
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Video is how to work the #abs / #core muscles, in particular the obliques.
Starting with the side crunches on parallel bars, also working on shoulder strength here, these can be performed hanging off the bar also to work #gripstrength , so work on the version where you are weaker.
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Advanced is windshield wipers with legs extended, easier version with legs bent. You will need to be able to hold tuck lever to perform these!
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DM for more info on PT or private classes.
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#personaltrainer #personaltraining #ninjafit #corkfitness #calisthenicscork #corkfitfam #corkfitness #fitfam #irishfitfam #fitspo #fitness #gymtime #workout #ninjafit #ninjawarrior
#getStrong #getfit #fitspiration #strengthtraining #calisthenics #bodyweight #gains #corestrength #balance #coreworkout #bodyweightninja
Calisthenics and core class tomorrow morning at 6:30am. DM to book in. . Video is how to work the #abs  / #core  muscles, in particular the obliques. Starting with the side crunches on parallel bars, also working on shoulder strength here, these can be performed hanging off the bar also to work #gripstrength  , so work on the version where you are weaker. . Advanced is windshield wipers with legs extended, easier version with legs bent. You will need to be able to hold tuck lever to perform these! . DM for more info on PT or private classes. . #personaltrainer  #personaltraining  #ninjafit  #corkfitness  #calisthenicscork  #corkfitfam  #corkfitness  #fitfam  #irishfitfam  #fitspo  #fitness  #gymtime  #workout  #ninjafit  #ninjawarrior  #getStrong  #getfit  #fitspiration  #strengthtraining  #calisthenics  #bodyweight  #gains  #corestrength  #balance  #coreworkout  #bodyweightninja 
Just after booking myself into this amazing workshop with @marykellyyoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ #insteniveyoga #movement #workshop #friday #yoga #yogi #mobility #strengthtraining #strengthandconditioning #breathing #excerise #breathingexercises #brilliantteacher
Are you an employer in Galway City and the surrounding areas? Do you care about the health & wellbeing of your staff? 
Get in contact with our expert team today to discuss what we can offer your staff to help them achieve their fitness goals! #Fitness35
Are you an employer in Galway City and the surrounding areas? Do you care about the health & wellbeing of your staff? Get in contact with our expert team today to discuss what we can offer your staff to help them achieve their fitness goals! #Fitness35 
When your work wife @thecdiary is looking after me @savsesmoothies raw smoothie & coffee โ˜•๏ธ #Thursday #workwife #mindingme #smoothie #raw #beetroot #coffeeaddiction #beetrootjuice
Another great great week at @lifestylestudioscork for #dancefusion! Literally the highlight of my week! Making hump day easy to get over! ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜ #corkfitness #corkdance #corkdanceclasses #dancefitness #dancefitnessclass #danceireland #dancecork ๐Ÿ’›๐Ÿ’ƒ ๐Ÿ•บ
We Love What We Do!! ๐Ÿค—
We truely have the best clients!! ๐Ÿ’—
 #grateful #bestclients #thankyou #flowers #present #appreciated #gym #corkgym #corkfitness #corkfitfam #studiofitnesscork #fitnessforbodyandmind #businesscork
Great #reformerpilates class with @jennystackpilates never used the ball, so I think I might feel my legs tomorrow ๐Ÿ˜‚ great to stretch the body ๐Ÿ’ช๐Ÿฝ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ #elitepilatescork #pilates #reformer #stretching #movement #pilatesbody #pilatesreformer #willfeelittomorrow
Calisthenics and obstacles Class tomorrow evening at 6:00pm.
DM to book in.
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Video is of #inverteddeadlifts this an advanced move and  a great exercise if you are training towards the #frontlever.
If you are comfortably able to hold a hanging #lsit and a tuck #frontlever, give this a try ๐Ÿ’ช๐Ÿ’ช.
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DM for into on PT or private classes.
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#personaltrainer #personaltraining #ninjafit #corkfitness #calisthenicscork #corkfitfam #corkfitness #fitfam #irishfitfam #fitspo #fitness #gymtime #workout #ninjafit #ninjawarrior #pushpull
#getStrong #getfit #fitspiration #strengthtraining #calisthenics #bodyweight #gains #corestrength #balance #coreworkout #bodyweightninja
Calisthenics and obstacles Class tomorrow evening at 6:00pm. DM to book in. . Video is of #inverteddeadlifts  this an advanced move and a great exercise if you are training towards the #frontlever . If you are comfortably able to hold a hanging #lsit  and a tuck #frontlever , give this a try ๐Ÿ’ช๐Ÿ’ช. . DM for into on PT or private classes. . #personaltrainer  #personaltraining  #ninjafit  #corkfitness  #calisthenicscork  #corkfitfam  #corkfitness  #fitfam  #irishfitfam  #fitspo  #fitness  #gymtime  #workout  #ninjafit  #ninjawarrior  #pushpull  #getStrong  #getfit  #fitspiration  #strengthtraining  #calisthenics  #bodyweight  #gains  #corestrength  #balance  #coreworkout  #bodyweightninja 
Post workout feed after training with @joeyhfit_  @aldi_ireland protein yogurt, mixed berries with a peppermint tea ๐Ÿต ๐Ÿ˜Š๐Ÿ’ช๐Ÿฝ #wednesday #humpwednesday #humpday #pt #personaltrainer #1on1 #personaltraingstudio #postworkoutmeal #aldifinds #proteinyogurt #quark
Back and as focused as ever..trying to get my nutrition on point 40g of oats with blueberries @nespresso & @aldi_ireland peppermint tea ๐Ÿต #wednesday #humpday #humpwednesday #nutrition #iamback #porridge #fruit #coffeeaddiction
Morning Class WE ARE RIDERS BLACK HELMET IRELAND... HEAD COACH  IRELAND - PROFESSOR RODRIGO BOROSKI (under prof Maurรญcio Melo)โ˜๐Ÿฟ๐Ÿฅ‹๐Ÿ™‡... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #oss #healthy #cork #corkfitness #corkview #bjjkids #bjjclass #bjjkidsclass.
New mat classes at Donnybrook. Monday, Tuesday & Wednesday night. Suitable for beginners . 
Remember itโ€™s a flexible timetable ! And Free parking
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#pilates #pilatesmat #pilatesday #pilatesfit #pilateslove #elitepilates #teamelitecork #pilatesinstructor #pilatescork #corkpilates #pilatesclassescork #motivationalquotes #motivationforfitness #motivation #matpilates #corkcity #pilatesstudio #core #fitnessinspiration #pilateseveryday #corkfitness #corkblogger #cork #fitnessjourney #pilateslovers
New mat classes at Donnybrook. Monday, Tuesday & Wednesday night. Suitable for beginners . Remember itโ€™s a flexible timetable ! And Free parking . . #pilates  #pilatesmat  #pilatesday  #pilatesfit  #pilateslove  #elitepilates  #teamelitecork  #pilatesinstructor  #pilatescork  #corkpilates  #pilatesclassescork  #motivationalquotes  #motivationforfitness  #motivation  #matpilates  #corkcity  #pilatesstudio  #core  #fitnessinspiration  #pilateseveryday  #corkfitness  #corkblogger  #cork  #fitnessjourney  #pilateslovers 
For me is a big honor to celebrate my birthday with my family... WE ARE RIDERS BLACK HELMET IRELAND... HEAD COACH  IRELAND - PROFESSOR RODRIGO BOROSKI (under prof Maurรญcio Melo)โ˜๐Ÿฟ๐Ÿฅ‹๐Ÿ™‡... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #oss #healthy #cork #corkfitness #corkview #bjjkids #bjjclass #bjjkidsclass.
Calisthenics and handstands tomorrow morning at 6:30am.
DM to book in.
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A few exercises to work towards the #handstand.
#frogstand holds for 20-30seconds(this will take some time) before moving onto 
Advanced frogstand.
Try some kickups, don't bring second leg up the meet the first, this way you won't fall onto your back! You can try these against a wall if necessary.
Then full kickups, bringing both legs together at the top.
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Swipe right for my longest handstand hold to date, reaching 42 seconds on the #paralettes I'll have minute at some stage, always plenty more work to do on the Handstand, get rid of banana back, longer holds without paralletes, more shapes etc, the exercise that just keeps on giving ๐Ÿ’ช
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#personaltrainer #personaltraining #ninjafit #corkfitness #calisthenicscork #corkfitfam #corkfitness #fitfam #irishfitfam #fitspo #fitness #gymtime #workout #ninjafit #ninjawarrior
#getStrong #getfit #fitspiration #strengthtraining #calisthenics #bodyweight #gains #corestrength #balance #coreworkout #bodyweightninja
Calisthenics and handstands tomorrow morning at 6:30am. DM to book in. . A few exercises to work towards the #handstand . #frogstand  holds for 20-30seconds(this will take some time) before moving onto Advanced frogstand. Try some kickups, don't bring second leg up the meet the first, this way you won't fall onto your back! You can try these against a wall if necessary. Then full kickups, bringing both legs together at the top. . Swipe right for my longest handstand hold to date, reaching 42 seconds on the #paralettes  I'll have minute at some stage, always plenty more work to do on the Handstand, get rid of banana back, longer holds without paralletes, more shapes etc, the exercise that just keeps on giving ๐Ÿ’ช . #personaltrainer  #personaltraining  #ninjafit  #corkfitness  #calisthenicscork  #corkfitfam  #corkfitness  #fitfam  #irishfitfam  #fitspo  #fitness  #gymtime  #workout  #ninjafit  #ninjawarrior  #getStrong  #getfit  #fitspiration  #strengthtraining  #calisthenics  #bodyweight  #gains  #corestrength  #balance  #coreworkout  #bodyweightninja 
This is your inner peace telling you get your ass to class๐Ÿ˜Ž Lots to choose from today(tue) 4:30 Bikram 90min, 6:30 Express Bikram 60min, 8pm Warm Flow 60min  All drop in classes.... just show up. #yogapants #yogaismymedicine #yogaforlife #corkyoga #toomanyicecreams #needyoga #findmyinnerpeace #cork #bikramyogacork #bikramyoga #corkfitness #summer2018 #lovehotyoga #hotyogacork #hotyoga
The advantage to be 37 years old is the fights is not more 10 minutes, now is only 5 minutes. Hahahah thanks so much for all birthday wishes... WE ARE RIDERS BLACK HELMET IRELAND... HEAD COACH  IRELAND - PROFESSOR RODRIGO BOROSKI (under prof Maurรญcio Melo)โ˜๐Ÿฟ๐Ÿฅ‹๐Ÿ™‡... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #oss #healthy #cork #corkfitness #corkview #bjjkids #bjjclass #bjjkidsclass.
The advantage to be 37 years old is the fights is not more 10 minutes, now is only 5 minutes. Hahahah thanks so much for all birthday wishes... WE ARE RIDERS BLACK HELMET IRELAND... HEAD COACH IRELAND - PROFESSOR RODRIGO BOROSKI (under prof Maurรญcio Melo)โ˜๐Ÿฟ๐Ÿฅ‹๐Ÿ™‡... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu  #bjjblackbelt  #friendship  #fightwear  #fairplay  #fightjiujitsu  #oss  #healthy  #cork  #corkfitness  #corkview  #bjjkids  #bjjclass  #bjjkidsclass .
Back to the longer sleeves this week but to be honest.. I was kind of looking forward to wearing my @gympluscoffee hoodies again ๐Ÿ˜ Theyโ€™re my favourite tops for throwing on! 
Also, mixing up my training again this week getting in a couple of lifting sessions and hopefully spinning as well as my usual reformer. While consistency is key, itโ€™s good to add a new stimulus that your body has to react to, such as trying a new form of exercise, or even just a new exercise. For me, I just love so many forms that I canโ€™t fit them all in my week so I have to change it up ๐Ÿคฃ
Back to the longer sleeves this week but to be honest.. I was kind of looking forward to wearing my @gympluscoffee hoodies again ๐Ÿ˜ Theyโ€™re my favourite tops for throwing on! Also, mixing up my training again this week getting in a couple of lifting sessions and hopefully spinning as well as my usual reformer. While consistency is key, itโ€™s good to add a new stimulus that your body has to react to, such as trying a new form of exercise, or even just a new exercise. For me, I just love so many forms that I canโ€™t fit them all in my week so I have to change it up ๐Ÿคฃ
WE ARE RIDERS BLACK HELMET IRELAND... HEAD COACH  IRELAND - PROFESSOR RODRIGO BOROSKI (under prof Maurรญcio Melo)โ˜๐Ÿฟ๐Ÿฅ‹๐Ÿ™‡... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #oss #healthy #cork #corkfitness #corkview #bjjkids #bjjclass #bjjkidsclass.
Big shout out to Thai class tonight good to see the same faces showing up every week this is how teams are built everyone showing up and getting better each week .. thanks lads  really enjoying watching you's come along from the start to now ... reps reps reps and more reps 
Keep it lit
Big shout out to Thai class tonight good to see the same faces showing up every week this is how teams are built everyone showing up and getting better each week .. thanks lads really enjoying watching you's come along from the start to now ... reps reps reps and more reps Keep it lit
Time to warm up ... WE ARE RIDERS BLACK HELMET IRELAND... HEAD COACH  IRELAND - PROFESSOR RODRIGO BOROSKI (under prof Maurรญcio Melo)โ˜๐Ÿฟ๐Ÿฅ‹๐Ÿ™‡... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #oss #healthy #cork #corkfitness #corkview #bjjkids #bjjclass #bjjkidsclass.
So looking forward to my nutrition plan starting, my food/diet is all over the place ๐Ÿ˜ž weighed myself for the first time in about 10 weeks and I am so mad at myself ๐Ÿ˜ก๐Ÿ˜ก #madatmyself #weighedmyself #shocked #sodisappointed #whatwasithinking #longroadahead
Mmmm good point๐Ÿค”. Start the week on a not loosing your sh*t kind of a note. Classes Monday at @bikramyogacork 6pm Bikram 90min, 8pm Express Bikram 60min. Non heated classes 6:30 Vinyasa 60min, 8pm Yin 75min( booking required) #yogaforlife #mondaymotivation #corkfitness #yogacork #hotyogacork #hotyoga #corkyoga #bikramyogacork #keepcalm #yogaismymedicine #cork
One from our Excel class...a class that has seen steady progression over the last few months. Before you know it, what seemed like a huge challenge at the start, suddenly becomes easier and easier. Show up for yourself, itโ€™s always worth it! #remedymoves #remedymovesexcel
One from our Excel class...a class that has seen steady progression over the last few months. Before you know it, what seemed like a huge challenge at the start, suddenly becomes easier and easier. Show up for yourself, itโ€™s always worth it! #remedymoves  #remedymovesexcel 
Beginners calisthenics class tomorrow evening at 7:00pm.
DM to book in.
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Today was a good day, I put some decent work into the ring muscleups and made some serious progress.
These muscleups have been one area I never really trained and when I did I didn't put in much effort.
Today i went from a few sloppy half reping muscleups to 4 pretty solid ones with full extension at the bottom. Finally the technique sank in after spending and hour drilling it. Went for max hold rings lsit to finish as I was feeling good ๐Ÿ’ช๐Ÿ’ช
Aiming for 10 solid reps now in the next month or 2.
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If you are looking to achieve your first muscle up or even your first pullup, why not send Mme a message and we'll get to progressing in the right direction.
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#muscleups #ringmuscleup
#personaltrainer #personaltraining #ninjafit #corkfitness #calisthenicscork #corkfitfam #corkfitness #fitfam #irishfitfam #fitspo #fitness #gymtime #workout #ninjafit #ninjawarrior #fitstagram #pushpull
#getStrong #getfit #fitspiration #strengthtraining #calisthenics #bodyweight #gains #corestrength #balance #coreworkout #bodyweightninja
Beginners calisthenics class tomorrow evening at 7:00pm. DM to book in. . Today was a good day, I put some decent work into the ring muscleups and made some serious progress. These muscleups have been one area I never really trained and when I did I didn't put in much effort. Today i went from a few sloppy half reping muscleups to 4 pretty solid ones with full extension at the bottom. Finally the technique sank in after spending and hour drilling it. Went for max hold rings lsit to finish as I was feeling good ๐Ÿ’ช๐Ÿ’ช Aiming for 10 solid reps now in the next month or 2. . If you are looking to achieve your first muscle up or even your first pullup, why not send Mme a message and we'll get to progressing in the right direction. . #muscleups  #ringmuscleup  #personaltrainer  #personaltraining  #ninjafit  #corkfitness  #calisthenicscork  #corkfitfam  #corkfitness  #fitfam  #irishfitfam  #fitspo  #fitness  #gymtime  #workout  #ninjafit  #ninjawarrior  #fitstagram  #pushpull  #getStrong  #getfit  #fitspiration  #strengthtraining  #calisthenics  #bodyweight  #gains  #corestrength  #balance  #coreworkout  #bodyweightninja 
Incredible day put down at Team FM Cork with Gi and NoGi seminars taken by @gilbert_burns.
Durinho spoke after how he trains for high level competition, knowledge that is invaluable to the team.
Incredible day put down at Team FM Cork with Gi and NoGi seminars taken by @gilbert_burns. Durinho spoke after how he trains for high level competition, knowledge that is invaluable to the team.
SUMMER SALAD!!! If youโ€™re ever in Cork I would highly recommend a visit to @lovingsalads 
The salads are incredible, very reasonable and there is  a huge variety to choose from. 
I always visit their stall @midletonfarmersmarket on a Saturday to stock up so I have lunch on hand for a couple of days. 
Iโ€™ve added some Organic Smoked Salmon and Wexford Strawberries. Adding strawberries to Salad adds a lovely sweetness. 
This plate is full of flavour and texture along with an abundance of Nutrients. 
Incorporating Salads like this into your lifestyle ensures that there is no shortage of Protein, Carbohydrates and Healthy Fats along with lots of Vitamins, Minerals and Antioxidants in your diet.
SUMMER SALAD!!! If youโ€™re ever in Cork I would highly recommend a visit to @lovingsalads The salads are incredible, very reasonable and there is a huge variety to choose from. I always visit their stall @midletonfarmersmarket on a Saturday to stock up so I have lunch on hand for a couple of days. Iโ€™ve added some Organic Smoked Salmon and Wexford Strawberries. Adding strawberries to Salad adds a lovely sweetness. This plate is full of flavour and texture along with an abundance of Nutrients. Incorporating Salads like this into your lifestyle ensures that there is no shortage of Protein, Carbohydrates and Healthy Fats along with lots of Vitamins, Minerals and Antioxidants in your diet.
Sunday Brunch - poached eggs, bacon medallion & cherry tomatoes ๐Ÿ˜Š๐Ÿ˜Š #sunday #sundaybrunch #yummy #postworkoutmeal #coffee #bagelthin #poachedeggs #nespresso
A little rain wonโ€™t stop Yoga @fotawildlife weโ€™ll just have to do some more sun salutations๐ŸŒž. Weโ€™ve got an indoor space ready to roll if the rain becomes heavy. Ask at the front gate for directions to class. ๐Ÿ’๐Ÿ™๐Ÿ™ˆ๐Ÿฆ๐Ÿฆ‹. #yogaforlife #corkfitness #yogacork #yogalife #yogarainorshine #bikramyogacork #hotyogacork #fotawildlifepark #summer2018 #cork #littlerainwontstopus
Play in the guard, the best game BERIMBOLO... SATURDAY NIGHT 10 to 11pm, some people go party, we go training โ˜๐Ÿฟ... WE ARE RIDERS BLACK HELMET IRELAND... HEAD COACH  IRELAND - PROFESSOR RODRIGO BOROSKI (under prof Maurรญcio Melo)โ˜๐Ÿฟ๐Ÿฅ‹๐Ÿ™‡... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #oss #healthy #cork #corkfitness #corkview #bjjkids #bjjclass #bjjkidsclass.
Play in the guard, the best game BERIMBOLO... SATURDAY NIGHT 10 to 11pm, some people go party, we go training โ˜๐Ÿฟ... WE ARE RIDERS BLACK HELMET IRELAND... HEAD COACH IRELAND - PROFESSOR RODRIGO BOROSKI (under prof Maurรญcio Melo)โ˜๐Ÿฟ๐Ÿฅ‹๐Ÿ™‡... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu  #bjjblackbelt  #friendship  #fightwear  #fairplay  #fightjiujitsu  #oss  #healthy  #cork  #corkfitness  #corkview  #bjjkids  #bjjclass  #bjjkidsclass .
SATURDAY NIGHT 10 to 11pm, some people go party, we go training โ˜๐Ÿฟ... WE ARE RIDERS BLACK HELMET IRELAND... HEAD COACH  IRELAND - PROFESSOR RODRIGO BOROSKI (under prof Maurรญcio Melo)โ˜๐Ÿฟ๐Ÿฅ‹๐Ÿ™‡... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #oss #healthy #cork #corkfitness #corkview #bjjkids #bjjclass #bjjkidsclass.
So I made these snacks for myself the other day, almonds, hazelnuts, walnuts and casunuts dipped in 85% dark chocolate, I made them to allow myself treats  while still staying focused on the goal, super easy and quick โ™ฅ #eatclean #eathealthy #weightlossjourney #fitfood #mealprep #mealplan #cook #healthyeating #healthyfood #recipes #cleaneating #cleanfood #healthyeating #eatclean #homemade #organic #cook #fitfood #nourish #transformation #irishfitfamily #irishfitmom #irishfitfood #limerickfitfam #limerickfitness #slimmingworldireland #weightloss #fitmum #workout #nikesheruns #corkfit #corkfitness
So I made these snacks for myself the other day, almonds, hazelnuts, walnuts and casunuts dipped in 85% dark chocolate, I made them to allow myself treats while still staying focused on the goal, super easy and quick โ™ฅ #eatclean  #eathealthy  #weightlossjourney  #fitfood  #mealprep  #mealplan  #cook  #healthyeating  #healthyfood  #recipes  #cleaneating  #cleanfood  #healthyeating  #eatclean  #homemade  #organic  #cook  #fitfood  #nourish  #transformation  #irishfitfamily  #irishfitmom  #irishfitfood  #limerickfitfam  #limerickfitness  #slimmingworldireland  #weightloss  #fitmum  #workout  #nikesheruns  #corkfit  #corkfitness 
Our fanastic Keelan in the hot seat for tomorrow mornings spinning at 11am! 
This will get your Sunday started with a bang! ๐Ÿ’ฅ๐Ÿค—๐Ÿ’ฅ
Be sure and book your space for this class via our Gloxfox App!

#spinning #morningspin #wakeupandexercise #burningcalories #buildendurance #music #fun #corkgym #corkfitness #health #cardio #irishfitfam #fitfam #strenght #corkfitfam #gym #fitnessclasses #doit #feelgood #getitdone #fitnessforbodyandmind #studiofitnesscork
Our fanastic Keelan in the hot seat for tomorrow mornings spinning at 11am! This will get your Sunday started with a bang! ๐Ÿ’ฅ๐Ÿค—๐Ÿ’ฅ Be sure and book your space for this class via our Gloxfox App! #spinning  #morningspin  #wakeupandexercise  #burningcalories  #buildendurance  #music  #fun  #corkgym  #corkfitness  #health  #cardio  #irishfitfam  #fitfam  #strenght  #corkfitfam  #gym  #fitnessclasses  #doit  #feelgood  #getitdone  #fitnessforbodyandmind  #studiofitnesscork 
Working on my body is the most rewarding thing to do when you see results, but not at my end goal, it's always nice to keep pushing myself. #fitnessworkhard
Working on my body is the most rewarding thing to do when you see results, but not at my end goal, it's always nice to keep pushing myself. #fitnessworkhard 
WE ARE RIDERS BLACK HELMET IRELAND... HEAD COACH  IRELAND - PROFESSOR RODRIGO BOROSKI (under prof Maurรญcio Melo)โ˜๐Ÿฟ๐Ÿฅ‹๐Ÿ™‡... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #oss #healthy #cork #corkfitness #corkview #bjjkids #bjjclass #bjjkidsclass.
Moving a few things around to make way for the beginning of our Yoga @fotawildlife tomorrow. See you all on the mat classes at 12noon and 2pm Location: Cypress Lawn(or just ask at the gate on your way in. #yoga@fota #yogaforlife #fotawildlifepark #yogainthesun #bikramyogacork #corkfitness #yogacork #corkyoga #hotyoga #cork #summer2018 #findyourinnerwild #wildcork
Love when we can get out as a family to workout..smallman on his scooter & me chasing after him, today I ran 3.5k and walked 1.5k ๐Ÿ˜ legs like jelly. Treated myself to a lovely coffee โ˜•๏ธ #saturday #familytime #cardioworkout #mummysontime #chasinghim #scooter #heatwave #bestlittletrainer
Saturday classes done โœ… Doing what I love when the sun is shining in is just fab. Followed by a walk and now chilling out for a while ๐Ÿค—
Saturday classes done โœ… Doing what I love when the sun is shining in is just fab. Followed by a walk and now chilling out for a while ๐Ÿค—
Saturday morning are for #reformerpilates with @jesshorgannutrition in @elitepilatesstudios ๐Ÿ‘๐Ÿผ๐Ÿ˜Š๐Ÿ’ช๐Ÿฝ #pilatesreformer #elitepilates #cork #saturday #saturdaymorning #stretching #coreworkout
WE ARE RIDERS BLACK HELMET IRELAND... HEAD COACH  IRELAND - PROFESSOR RODRIGO BOROSKI (under prof Maurรญcio Melo)โ˜๐Ÿฟ๐Ÿฅ‹๐Ÿ™‡... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #oss #healthy #cork #corkfitness #corkview #bjjkids #bjjclass #bjjkidsclass.
Stocking up on @nespresso โ˜•๏ธโ˜•๏ธ #coffee #nespresso #coffeeaddiction #saturday #treattomyself #coffeeaddict
I haven't posted a workout video in awhile.

120kg x 101 reps (one extra for good luck ๐Ÿ˜‰) above knee rack pull

Light 40kg shrugs x 3 sets of 20 to finish off traps 
Followed by a quick set of 12 wide grip upright rows (not in video)

Then superset pull ups and straight bar dips.

Never did straight bar dips before. Will be doing them again!

Did 4 sets of 25 leg raises to finish (not in video)

Have a great weekend!
I haven't posted a workout video in awhile. 120kg x 101 reps (one extra for good luck ๐Ÿ˜‰) above knee rack pull Light 40kg shrugs x 3 sets of 20 to finish off traps Followed by a quick set of 12 wide grip upright rows (not in video) Then superset pull ups and straight bar dips. Never did straight bar dips before. Will be doing them again! Did 4 sets of 25 leg raises to finish (not in video) Have a great weekend!
FREE Calisthenics #funworkout in Fitzgerald's park again tomorrow at 11:30am.
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There is a big event in the park tomorrow, so the warm up might be a walk to a free piece of grass.
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We'll meet in the usual spot by the mirror tree and we'll take it from there. Keep an eye out on my stories for updates.
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Big thanks to @looseskies for the video of last week's class ๐Ÿ‘Œ.
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#personaltrainer #personaltraining #ninjafit #corkfitness #outdoorworjout #calisthenicscork #corkfitfam #corkfitness #fitfam #irishfitfam #fitspo #fitness #gymtime #workout #ninjafit #ninjawarrior #fitstagram #pushpull
#getStrong #getfit #fitspiration #strengthtraining #calisthenics #bodyweight #gains #corestrength #balance #coreworkout #bodyweightninja
FREE Calisthenics #funworkout  in Fitzgerald's park again tomorrow at 11:30am. . There is a big event in the park tomorrow, so the warm up might be a walk to a free piece of grass. . We'll meet in the usual spot by the mirror tree and we'll take it from there. Keep an eye out on my stories for updates. . Big thanks to @looseskies for the video of last week's class ๐Ÿ‘Œ. . #personaltrainer  #personaltraining  #ninjafit  #corkfitness  #outdoorworjout  #calisthenicscork  #corkfitfam  #corkfitness  #fitfam  #irishfitfam  #fitspo  #fitness  #gymtime  #workout  #ninjafit  #ninjawarrior  #fitstagram  #pushpull  #getStrong  #getfit  #fitspiration  #strengthtraining  #calisthenics  #bodyweight  #gains  #corestrength  #balance  #coreworkout  #bodyweightninja 
Messing about today at @barcondron  calisthenics rig, double #backlever and some flag holds for #fragfriday ๐Ÿ’ช๐Ÿ’ช.
#funworkouts #outdoorworkout
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DM if you are looking to start calisthenics, or are interested in PT or calisthenics classes in Cork.
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#personaltrainer #personaltraining #ninjafit #corkfitness #calisthenicscork #corkfitfam #corkfitness #fitfam #irishfitfam #fitspo #fitness #gymtime #workout #ninjafit #ninjawarrior
#getStrong #getfit #fitspiration #strengthtraining #calisthenics #bodyweight #gains #corestrength #balance #coreworkout #bodyweightninja
Messing about today at @barcondron calisthenics rig, double #backlever  and some flag holds for #fragfriday  ๐Ÿ’ช๐Ÿ’ช. #funworkouts  #outdoorworkout  . DM if you are looking to start calisthenics, or are interested in PT or calisthenics classes in Cork. . #personaltrainer  #personaltraining  #ninjafit  #corkfitness  #calisthenicscork  #corkfitfam  #corkfitness  #fitfam  #irishfitfam  #fitspo  #fitness  #gymtime  #workout  #ninjafit  #ninjawarrior  #getStrong  #getfit  #fitspiration  #strengthtraining  #calisthenics  #bodyweight  #gains  #corestrength  #balance  #coreworkout  #bodyweightninja 
Never have I ever..... done the โ€˜food photoโ€™ thing but this was too yummy itโ€™d be rude not to. @eden.cork have  made my Friday with a delicious lunch, @badgeranddodo  coffee and a power ball from Sarahโ€™s #purerawenergysnacks. Just a few minutes from the studio ya gotta go!  #purerawenergy #dwyerelectric #edencork #nomnomnom #yogaandcoffee #happyfriday #bikramyogacork #yogacork #hotyogacork #corkfitness #corkfood #happybellyhappylife #yogaforlife
Meet us at the barre this weekend ! We run a flexible timetable so you choose when you come depending on your schedule ... book now at www.elitepilates.ie or download our App Elite Pilates ...
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#fitnessinspiration #motivationforfitness #motivationalquotes #motivation #corkpilates #pilatescork #pilatesclassescork #barre #barrepilates #barrepilatescork #teamelitecork #elitepilates #corkfitness #pilateslovers #lovepilates #reformerpilates #pilatesstudio #pilatesinspo #pilateseveryday #pilatesbody #pilates #pilatesmat #corkcity #corkfitness #cork #corkblogger #gymmotivation #bekindtoyourself
Meet us at the barre this weekend ! We run a flexible timetable so you choose when you come depending on your schedule ... book now at www.elitepilates.ie or download our App Elite Pilates ... . . #fitnessinspiration  #motivationforfitness  #motivationalquotes  #motivation  #corkpilates  #pilatescork  #pilatesclassescork  #barre  #barrepilates  #barrepilatescork  #teamelitecork  #elitepilates  #corkfitness  #pilateslovers  #lovepilates  #reformerpilates  #pilatesstudio  #pilatesinspo  #pilateseveryday  #pilatesbody  #pilates  #pilatesmat  #corkcity  #corkfitness  #cork  #corkblogger  #gymmotivation  #bekindtoyourself 
What a team. How lucky am I to work with this stunning bunch . Things are getting exciting here in my happy place and itโ€™s all down to this amazing team of people ( and those missing ๐Ÿ˜„ )
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#teamworkmakethedreamwork #pilatescork #pilates #cork #fitness #fitnesscork #corkfitness #health #gym #pilatescork #pilateslovers #pilateseveryday #pilatesmat #pilatesclass #pilateslove #pilatesstudio #pilatesfit #pilatestoday #pilatesday #pilatesreformer #motivation #motivationalquotes #fitnessinspiration #fitnessmotivation #corkblogger #teamelitecork #elitepilates #cork #barre #morivationforfitness #mysayso
What a team. How lucky am I to work with this stunning bunch . Things are getting exciting here in my happy place and itโ€™s all down to this amazing team of people ( and those missing ๐Ÿ˜„ ) . . #teamworkmakethedreamwork  #pilatescork  #pilates  #cork  #fitness  #fitnesscork  #corkfitness  #health  #gym  #pilatescork  #pilateslovers  #pilateseveryday  #pilatesmat  #pilatesclass  #pilateslove  #pilatesstudio  #pilatesfit  #pilatestoday  #pilatesday  #pilatesreformer  #motivation  #motivationalquotes  #fitnessinspiration  #fitnessmotivation  #corkblogger  #teamelitecork  #elitepilates  #cork  #barre  #morivationforfitness  #mysayso 
Core class tomorrow morning at 6:30am.
DM to book in.
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The #lsit is an awesome advanced Calisthenics #core exercise. It's not just abs you are working here but you whole body, building core , shoulders, tricep quads hip flexor etc, this is the beauty of caliathenics, youre getting so much from each exercise.
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Here are a few exercises to work towards it.
1. Knee raises.
2. Single legs raises(don't just do one leg swap legs in the middle of the set.
3. Leg raises.
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If you can complete 4 sets of 10reps move into the next exercise. Mix these into your workouts or better come along to a class and we'll work in then together ๐Ÿ˜Š.
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#personaltrainer #personaltraining #ninjafit #corkfitness #calisthenicscork #corkfitfam #corkfitness #fitfam #irishfitfam #fitspo #fitness #gymtime #workout #ninjafit #ninjawarrior #fitstagram #pushpull
#getStrong #getfit #fitspiration #strengthtraining #calisthenics #bodyweight #gains #corestrength #balance #coreworkout #bodyweightninja
Core class tomorrow morning at 6:30am. DM to book in. . The #lsit  is an awesome advanced Calisthenics #core  exercise. It's not just abs you are working here but you whole body, building core , shoulders, tricep quads hip flexor etc, this is the beauty of caliathenics, youre getting so much from each exercise. . Here are a few exercises to work towards it. 1. Knee raises. 2. Single legs raises(don't just do one leg swap legs in the middle of the set. 3. Leg raises. . If you can complete 4 sets of 10reps move into the next exercise. Mix these into your workouts or better come along to a class and we'll work in then together ๐Ÿ˜Š. . #personaltrainer  #personaltraining  #ninjafit  #corkfitness  #calisthenicscork  #corkfitfam  #corkfitness  #fitfam  #irishfitfam  #fitspo  #fitness  #gymtime  #workout  #ninjafit  #ninjawarrior  #fitstagram  #pushpull  #getStrong  #getfit  #fitspiration  #strengthtraining  #calisthenics  #bodyweight  #gains  #corestrength  #balance  #coreworkout  #bodyweightninja 
Waiting for my dinner to cook, but really wanting this delicious brunch again ๐Ÿ˜ Eggs benedict is always my go-to for brunch.. I could easily eat it every day ๐Ÿ˜‹
Waiting for my dinner to cook, but really wanting this delicious brunch again ๐Ÿ˜ Eggs benedict is always my go-to for brunch.. I could easily eat it every day ๐Ÿ˜‹
Hahahah new way to teach MAE-MAWARI-UKEMI ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐ŸคฃBABIES CLASS... WE ARE RIDERS BLACK HELMET IRELAND... HEAD COACH  IRELAND - PROFESSOR RODRIGO BOROSKI (under prof Maurรญcio Melo)โ˜๐Ÿฟ๐Ÿฅ‹๐Ÿ™‡... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #oss #healthy #cork #corkfitness #corkview #bjjkids #bjjclass #bjjkidsclass.
2 crispbreads, cream cheese & smoked salmon with a package of crunch delight ๐Ÿ˜Š #lunch #lunchtime #food #mylifeisallaboutfood #crispbread #creamcheese #smokedsalmon #crisps #aldifinds
WARNING: ONLY FOR ADVANCED ATHLETES!
๐Ÿ”ฅget them before they're gone ๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #asn #shoplocal #irishfitfam #gymaholic #gymlife #gainz #dublinfitfam #corkfitness #pump #iron #gymtime #gymmotivation #instafit #instafitness #healthy #fitnesslifestyle #fitfam #motivation #strength #olimp #creatine #muscle #live #love #lift #fatburn #shredding #tuesday #motivation #sale
WARNING: ONLY FOR ADVANCED ATHLETES! ๐Ÿ”ฅget them before they're gone ๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #asn  #shoplocal  #irishfitfam  #gymaholic  #gymlife  #gainz  #dublinfitfam  #corkfitness  #pump  #iron  #gymtime  #gymmotivation  #instafit  #instafitness  #healthy  #fitnesslifestyle  #fitfam  #motivation  #strength  #olimp  #creatine  #muscle  #live  #love  #lift  #fatburn  #shredding  #tuesday  #motivation  #sale 
WE ARE RIDERS BLACK HELMET IRELAND... HEAD COACH  IRELAND - PROFESSOR RODRIGO BOROSKI (under prof Maurรญcio Melo)โ˜๐Ÿฟ๐Ÿฅ‹๐Ÿ™‡... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #oss #healthy #cork #corkfitness #corkview #bjjkids #bjjclass #bjjkidsclass.
Training with @joeyhfit_ in @diverseperformance this morning ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ this was my #postworkoutmeal 40g of porridge with fresh mixed berries ๐Ÿฅฃ๐Ÿฅฃ #mixedberries #porridge #thursday #training #changingitup #posttraining #deskbreakfast
Anyone that knows me, knows how strongly I feel about putting the right health and wellness message out there, and breaking through all of the common misconceptions regarding nutrition, wellness and exercise. And so, this week has been the start of something big for me.. which will soon be announced, but for now.. stay tuned ๐Ÿ˜‰
Anyone that knows me, knows how strongly I feel about putting the right health and wellness message out there, and breaking through all of the common misconceptions regarding nutrition, wellness and exercise. And so, this week has been the start of something big for me.. which will soon be announced, but for now.. stay tuned ๐Ÿ˜‰
Dancing with these girls tonight was so much fun! ๐Ÿ’›๐Ÿ˜ shoutout to my soul sister @mochaleona1 for her encouragement and positivity and love! My favorite teacher in dance and life in general! ๐Ÿค—๐Ÿ˜˜ canโ€™t wait for next week!! ๐Ÿ‘Œ๐Ÿผ#dancefusion #dancefitness #danceclass #corkdance #corkfitness #corkdanceclasses #corkcity #blackpool #positivevibes #lotsoflaughs #love #dance ๐Ÿ˜Š
I love it when I have a food plan in my head and it actually works out and more importantly tastes good ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ˜ so many times I've tried new ideas and they didn't work, well tonight certainly did โ™ฅ โ™ฅ โ™ฅ so tonight I made this quick nd easy dish with #fish #couscous and veg looking back on it I could have had more veg but this filled me up for the night, so all good. I used whiting but I'd say you could use any type of fish or meat you like ๐Ÿ‘Œ p.s I literally cut everything up and threw it in the pan while the couscous was cooking, that simple โ˜บ โ˜บ ๐Ÿ’š #eatclean #eathealthy #weightlossjourney #fitfood #mealprep #mealplan #cook #healthyeating #healthyfood #recipes #cleaneating #cleanfood #healthyeating #eatclean #homemade #organic #cook #fitfood #nourish #transformation #irishfitfamily #irishfitmom #irishfitfood #limerickfitfam #limerickfitness #slimmingworldireland #weightloss #fitmum #workout #nikesheruns #corkfit #corkfitness
I love it when I have a food plan in my head and it actually works out and more importantly tastes good ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ˜ so many times I've tried new ideas and they didn't work, well tonight certainly did โ™ฅ โ™ฅ โ™ฅ so tonight I made this quick nd easy dish with #fish  #couscous  and veg looking back on it I could have had more veg but this filled me up for the night, so all good. I used whiting but I'd say you could use any type of fish or meat you like ๐Ÿ‘Œ p.s I literally cut everything up and threw it in the pan while the couscous was cooking, that simple โ˜บ โ˜บ ๐Ÿ’š #eatclean  #eathealthy  #weightlossjourney  #fitfood  #mealprep  #mealplan  #cook  #healthyeating  #healthyfood  #recipes  #cleaneating  #cleanfood  #healthyeating  #eatclean  #homemade  #organic  #cook  #fitfood  #nourish  #transformation  #irishfitfamily  #irishfitmom  #irishfitfood  #limerickfitfam  #limerickfitness  #slimmingworldireland  #weightloss  #fitmum  #workout  #nikesheruns  #corkfit  #corkfitness 
Sweated and stretched out after tonightโ€™s class.. I love that Pilates buzz after a workout ๐Ÿค—
Sweated and stretched out after tonightโ€™s class.. I love that Pilates buzz after a workout ๐Ÿค—
Who of us hasnโ€™t had a good old cry in class! No better place to let it out and let it go #yogaismytherapy #feelallthefeels #ballin #sweatortears #hotyogacork #hotroomyoga #fitnesscork #sweatlife #sweatitout #summer2018 #corkcity #corkfitness #yoga #bikramyogacork #bikramyoga