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The Wednesday low down! Boxing at 7pm with Mr. Cian followed by Barbelle Squad at 8pm with Dee-mon 🙏🏼🥊🏋🏻‍♂️ #bodymechanics #team
The Wednesday low down! Boxing at 7pm with Mr. Cian followed by Barbelle Squad at 8pm with Dee-mon 🙏🏼🥊🏋🏻‍♂️ #bodymechanics  #team 
Get a FREE Amino Energy ice compartment water bottle with any 30 serve @optimumnutrition_ie Amino Energy in store or online at www.bodyfirst.ie
Get a FREE Amino Energy ice compartment water bottle with any 30 serve @optimumnutrition_ie Amino Energy in store or online at www.bodyfirst.ie
Over the moon to be asked to guest pose at this years NIFMA worlds in Belfast.

Always a great show for competitors and spectators.

Have u registered yet?

#nifma #nifmaworlds #nifitfam #belfastfitfam #dublinfitfam #corkfitfam #limerickfitfam #galwayfitfam #belfast #worldtitle #showprep #nifitness #fitfamireland #fitnessshownorthernireland #misstoned #athletic #missbikini #mrmuscle #physique #classicbodybuilding #compprep #fitness #fitnesscompetition #nifma2018
Over the moon to be asked to guest pose at this years NIFMA worlds in Belfast. Always a great show for competitors and spectators. Have u registered yet? #nifma  #nifmaworlds  #nifitfam  #belfastfitfam  #dublinfitfam  #corkfitfam  #limerickfitfam  #galwayfitfam  #belfast  #worldtitle  #showprep  #nifitness  #fitfamireland  #fitnessshownorthernireland  #misstoned  #athletic  #missbikini  #mrmuscle  #physique  #classicbodybuilding  #compprep  #fitness  #fitnesscompetition  #nifma2018 
@riofitnesswear_europe - 🍑 NEW Digital print leggings! 🧡
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@riofitnesswear_europe —————————————————————
www.riofitnesswear.com
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🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~
#riofitnesswear_europe #riofitnesswear #fitnessmotivation #workout #workoutleggings #fashionfitness #strongwomen #fitnessmodel #activewear #gym #gymclothes #pilates #gymfashion #yogainspiration #sportswear #gymfashion #gymwear#runningmom #ukfitgirls #ukfitfam #irishfitness #irishfitfam #corkfitfam #instafitnessgirls #dublinfitness #dubaifitness #galwayfitfam #londonfitfam #londonfitness
@riofitnesswear_europe - 🍑 NEW Digital print leggings! 🧡 . . @riofitnesswear_europe ————————————————————— www.riofitnesswear.com ————————————————————— 🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe  #riofitnesswear  #fitnessmotivation  #workout  #workoutleggings  #fashionfitness  #strongwomen  #fitnessmodel  #activewear  #gym  #gymclothes  #pilates  #gymfashion  #yogainspiration  #sportswear  #gymfashion  #gymwear #runningmom  #ukfitgirls  #ukfitfam  #irishfitness  #irishfitfam  #corkfitfam  #instafitnessgirls  #dublinfitness  #dubaifitness  #galwayfitfam  #londonfitfam  #londonfitness 
💀Bodyweight Skullcrusher💀
Came across this exercise recently and wow, I absolutely love it 🙌
I find the standard barbell skullcrusher puts my wrists and shoulders in a bit of an awkward position but this variation feels way smoother so it allows me to really focus on engaging my triceps👌
Find a preacher curl bench and give it a go - it will smash the long head (inside part) of your triceps 🔥
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🌐 www.jclarkefitness.com
💀Bodyweight Skullcrusher💀 Came across this exercise recently and wow, I absolutely love it 🙌 I find the standard barbell skullcrusher puts my wrists and shoulders in a bit of an awkward position but this variation feels way smoother so it allows me to really focus on engaging my triceps👌 Find a preacher curl bench and give it a go - it will smash the long head (inside part) of your triceps 🔥 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🌐 www.jclarkefitness.com
The Training T in Maroon available now
#konceptfitwear 
#koncepthim
Class this evening at 8pm @dennehysblackpool .  For all that could not make it Monday , Hoping to see everyone for 8pm ... members €5 non members €7 👍#dennehysblackpool #dennehyshealthandfitness #dennehysballincollig #dennehysdouglas #metafitcoach #metafit #hiitworkout #strength #corkfitfam #conditioning #burnfat
Nobody ever mentions the snakes when you're buying a house in Fair City
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#sssnake #faircity #fairenoughcitypodcast #ahhsnake #rte #igireland #picoftheday #carrigstown #podcast #cork #dublin #corkfitfam #irishfitness
All things are hard before they become easy just as all professionals were once beginners.

So don't let the difficult things hold you back, instead ask yourself what you need to learn next in order to move forward.
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#dreams #motivation #motivated #makeitcount #makingshithappen  #yolo #passion  #liveit #dreamit #fun #hussle #work #workhard #vision  #goals #success #ownit #millionairemindset #corkfitfam #dream #corkcity #lifestyle #goals #love #life #coaching #lifecoaching #irishfitfam #personaldevelopment
All things are hard before they become easy just as all professionals were once beginners. So don't let the difficult things hold you back, instead ask yourself what you need to learn next in order to move forward. . . . . . . #dreams  #motivation  #motivated  #makeitcount  #makingshithappen  #yolo  #passion  #liveit  #dreamit  #fun  #hussle  #work  #workhard  #vision  #goals  #success  #ownit  #millionairemindset  #corkfitfam  #dream  #corkcity  #lifestyle  #goals  #love  #life  #coaching  #lifecoaching  #irishfitfam  #personaldevelopment 
El chefe @teamfmcork
El chefe @teamfmcork
Our member and friend Brian flying the Energized flag high at the top of  mount kilamanjaro as he completed his journey this week. Well done Brian from all of us here at #corksno1
Our member and friend Brian flying the Energized flag high at the top of mount kilamanjaro as he completed his journey this week. Well done Brian from all of us here at #corksno1 
Morning everyone!! Vanilla Caramel Crumble on today, along with Strawberry, Red Velvet, and Belgian Chocolate 😊. #BakedFresh
Morning everyone!! Vanilla Caramel Crumble on today, along with Strawberry, Red Velvet, and Belgian Chocolate 😊. #BakedFresh 
Muscletech Shipment just landed!⛟🚚
Muscletech Shipment just landed!⛟🚚
“I’m just so sick of eating chicken and broccoli every day why can’t healthy food be as nice as a take away 🙄” just because you started going to the gym doesn’t mean every meal has to be bland and boring 😂
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One of these pizzas is under 500 calories and the other is close to 1,500 calories! 
The picture at the top takes 10 minutes to cook and keeps you on track in a calorie deficit 😋.
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The picture at the bottom takes 10 minutes to order, 40 minutes to get to your house, is 5 times the price and 3 times the calories..... now you tell me which one is the smarter option 💁🏻
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Being consist with your nutrition is the key to success and sustainability so why restrict yourself to the same boring food day in day out? If you need help creating a lifestyle you can enjoy but still get results then why not start personal training? 😊 
For more information contact us at 0214369341 or 0876494134
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#atp #atpfitness #atpfitnesscork #donnybrook #douglas #corkfitfam #irishfitfam #fitfam #fitness #gym #nutrition #weightloss #hypertrophy #health #iifym #exercise #workout #personaltraining #classes #fitspo #instafitness #igfitness #transformation #healthy #happy #fit #strong #cork #fitnessclasses
“I’m just so sick of eating chicken and broccoli every day why can’t healthy food be as nice as a take away 🙄” just because you started going to the gym doesn’t mean every meal has to be bland and boring 😂 . One of these pizzas is under 500 calories and the other is close to 1,500 calories! The picture at the top takes 10 minutes to cook and keeps you on track in a calorie deficit 😋. . The picture at the bottom takes 10 minutes to order, 40 minutes to get to your house, is 5 times the price and 3 times the calories..... now you tell me which one is the smarter option 💁🏻 . Being consist with your nutrition is the key to success and sustainability so why restrict yourself to the same boring food day in day out? If you need help creating a lifestyle you can enjoy but still get results then why not start personal training? 😊 For more information contact us at 0214369341 or 0876494134 . #atp  #atpfitness  #atpfitnesscork  #donnybrook  #douglas  #corkfitfam  #irishfitfam  #fitfam  #fitness  #gym  #nutrition  #weightloss  #hypertrophy  #health  #iifym  #exercise  #workout  #personaltraining  #classes  #fitspo  #instafitness  #igfitness  #transformation  #healthy  #happy  #fit  #strong  #cork  #fitnessclasses 
😴Importance of Sleep😴⠀by @ryanc_fit
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Tag a buddy who needs to catch more Z's 😉
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I don’t think any of us would argue that sleep isn’t amazing. But it’s also super important! I’ve really been trying lately to improve the duration and quality of my sleep. Here’s why:⠀
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😫Mood - getting good quality sleep improves your mood. Being tired often means being irritable and you’re not a fun person to be around.⠀
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🤔Brain function - while you sleep your brain is processing all of the information you’ve taken in throughout the day. This tends to be when memories are formed. Getting good quality sleep will improve your memory and other brain functions.⠀
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💪🏻Muscle recovery - while we sleep our muscles are busy getting down to recovery and repairing the torn fibres. If you’re going hard in the gym you’ll be thankful of a good nights sleep!⠀
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🏃‍♂️Energy - like mood and recovery, sleep is important for keeping our energy up. Poor sleep quality or not enough sleep leaves us feeling worn down and tired. Lack of energy can lead to a vicious cycle of not being productive and then feeling low about it!
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#fit #fitness #fitfam #rest #gains #muscle #corkfitfam #dublinfitfam #strength #recovery #nutrition #irishfitfam #hurling #ukfitfam #health #sleeping #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #tiredness #gym #irishfitspo #sleep #irishfit #gaa #tired #healthy #fitspo
😴Importance of Sleep😴⠀by @ryanc_fit ... Tag a buddy who needs to catch more Z's 😉 ... I don’t think any of us would argue that sleep isn’t amazing. But it’s also super important! I’ve really been trying lately to improve the duration and quality of my sleep. Here’s why:⠀ ... 😫Mood - getting good quality sleep improves your mood. Being tired often means being irritable and you’re not a fun person to be around.⠀ ... 🤔Brain function - while you sleep your brain is processing all of the information you’ve taken in throughout the day. This tends to be when memories are formed. Getting good quality sleep will improve your memory and other brain functions.⠀ ... 💪🏻Muscle recovery - while we sleep our muscles are busy getting down to recovery and repairing the torn fibres. If you’re going hard in the gym you’ll be thankful of a good nights sleep!⠀ ... 🏃‍♂️Energy - like mood and recovery, sleep is important for keeping our energy up. Poor sleep quality or not enough sleep leaves us feeling worn down and tired. Lack of energy can lead to a vicious cycle of not being productive and then feeling low about it! ... . . . #fit  #fitness  #fitfam  #rest  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #recovery  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #sleeping  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #tiredness  #gym  #irishfitspo  #sleep  #irishfit  #gaa  #tired  #healthy  #fitspo 
Puritan’s Pride NEURO-PS GOLD available from @mycoresupplements

Phosphatidylserine (PS), is a natural substance found in brain cell membranes. Phosphatidylserine levels in the brain can decline with age, so it is important to supplement with Neuro-PS every day to aid brain function and support a healthy mind. Very limited and preliminary scientific research suggests that PS may reduce the risk of cognitive dysfunction in the elderly. .
QNeuro-PS: Aids Brain Function Supports a Healthy Mind Helps Replenish PS.

Phosphatidylserine (PS) is a phospholipid that contains both amino acids and fatty acids. The omega-3 fatty acids EPA and DHA work synergistically with PS to provide the building blocks for healthy cell membranes. The human body can make phosphatidylserine, but it obtains most of what it requires from foods.

Phosphatidylserine is critical to the maintenance of all cellular function, especially in the brain. Research also shows that it’s important to:

bone matrix formation

cell repair and removal by the immune system

heartbeat coordination

hormone secretion by the adrenal glands

testicular function .
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.  #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #gaa #ukfitness #healthy
Puritan’s Pride NEURO-PS GOLD available from @mycoresupplements Phosphatidylserine (PS), is a natural substance found in brain cell membranes. Phosphatidylserine levels in the brain can decline with age, so it is important to supplement with Neuro-PS every day to aid brain function and support a healthy mind. Very limited and preliminary scientific research suggests that PS may reduce the risk of cognitive dysfunction in the elderly. . QNeuro-PS: Aids Brain Function Supports a Healthy Mind Helps Replenish PS. Phosphatidylserine (PS) is a phospholipid that contains both amino acids and fatty acids. The omega-3 fatty acids EPA and DHA work synergistically with PS to provide the building blocks for healthy cell membranes. The human body can make phosphatidylserine, but it obtains most of what it requires from foods. Phosphatidylserine is critical to the maintenance of all cellular function, especially in the brain. Research also shows that it’s important to: bone matrix formation cell repair and removal by the immune system heartbeat coordination hormone secretion by the adrenal glands testicular function . .. . . #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #gaa  #ukfitness  #healthy 
“How can I be eating so little, and still gaining weight?”⬅ Have you ever felt this way? (Or had a client who has?)⠀⠀
By @precisionnutrition
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🤔What’s the deal? Are their bodies broken? Or can you actually gain weight from eating too little?⠀⠀
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🔄You’ve probably heard the term — the laws of thermodynamics — before. Or maybe you’ve heard it as energy balance (“calories in, calories out.”)⠀⠀
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🔥Thermodynamics is a way to express how energy is used and changed.⠀⠀
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⚖And, the truth is… Energy balance does determine bodyweight:⠀⠀
•If we absorb more energy than we expend, we gain weight.⠀⠀
•If we absorb less energy than we expend, we lose weight.⠀⠀
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👆🏼Sure, there are many factors that influence either side of this equation, which can make things feel a little confusing. However, humans do not defy the laws of thermodynamics.⠀⠀
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🙅🏽🙅🏼‍♂️While hormones may influence your weight gain/loss, they still don’t invalidate the energy balance equation.⠀⠀
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🧐Yet, it is easy to understand why folks get confused about this.⠀⠀
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👆🏼One reason why: measuring metabolism is tricky.⠀⠀
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⚙It is possible to approximate your basal metabolic rate —the energy cost of keeping you alive. But measurements are only as good as the tools we use.⠀⠀
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🎯Unless we can precisely measure energy inputs and outputs from minute to minute, we can’t know for sure what your metabolism is doing and how it matches the food you’re eating.
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“How can I be eating so little, and still gaining weight?”⬅ Have you ever felt this way? (Or had a client who has?)⠀⠀ By @precisionnutrition -⠀⠀ 🤔What’s the deal? Are their bodies broken? Or can you actually gain weight from eating too little?⠀⠀ -⠀⠀ 🔄You’ve probably heard the term — the laws of thermodynamics — before. Or maybe you’ve heard it as energy balance (“calories in, calories out.”)⠀⠀ -⠀⠀ 🔥Thermodynamics is a way to express how energy is used and changed.⠀⠀ -⠀⠀ ⚖And, the truth is… Energy balance does determine bodyweight:⠀⠀ •If we absorb more energy than we expend, we gain weight.⠀⠀ •If we absorb less energy than we expend, we lose weight.⠀⠀ -⠀⠀⠀ 👆🏼Sure, there are many factors that influence either side of this equation, which can make things feel a little confusing. However, humans do not defy the laws of thermodynamics.⠀⠀ -⠀⠀ 🙅🏽🙅🏼‍♂️While hormones may influence your weight gain/loss, they still don’t invalidate the energy balance equation.⠀⠀ - ⠀⠀⠀ 🧐Yet, it is easy to understand why folks get confused about this.⠀⠀ -⠀⠀ 👆🏼One reason why: measuring metabolism is tricky.⠀⠀ -⠀⠀ ⚙It is possible to approximate your basal metabolic rate —the energy cost of keeping you alive. But measurements are only as good as the tools we use.⠀⠀ -⠀⠀ 🎯Unless we can precisely measure energy inputs and outputs from minute to minute, we can’t know for sure what your metabolism is doing and how it matches the food you’re eating. . . . #fatloss  #weightlosssupport  #weightlossjourney  #weightlosstransformation  #healthyweightloss  #fatburner  #fat  #healthyfood  #weightloss  #weightlossmotivation  #weightlosshelp  #weightlossfood  #weightlosstips  #diet  #dieting  #weightwatchers  #ukfitfam  #nutrition  #corkfitfam  #dublinfitfam  #irishfitfam  #fitness  #fit  #healthylifestyle  #healthy  #health  #healthydiet  #fitfam  #irishfitness  #gaa 
Unbeatable value for Meridian Organic Peanut Butter. .
Only available while stocks last so get it fast. 😲 .
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Note: Best before end of October
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 #fit #fitness #fitfam #weightlossjourney #peanuts #munsterrugby #corkfitfam #dublinfitfam #munster #meridian #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #peanutbutter #organic #irishfitspo #dublinfitness #irishfit #gaa #ukfitness #healthy
Unbeatable value for Meridian Organic Peanut Butter. . Only available while stocks last so get it fast. 😲 . . Note: Best before end of October . . #fit  #fitness  #fitfam  #weightlossjourney  #peanuts  #munsterrugby  #corkfitfam  #dublinfitfam  #munster  #meridian  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #peanutbutter  #organic  #irishfitspo  #dublinfitness  #irishfit  #gaa  #ukfitness  #healthy 
Hinging is probably the hardest movement pattern to perfect in the gym and the one you see performed incorrectly most often. Over on the @resolutionfitnesscork page we break down the movement into simple steps to help you get the perfect hinge👌🏋️‍♂️
Hinging is probably the hardest movement pattern to perfect in the gym and the one you see performed incorrectly most often. Over on the @resolutionfitnesscork page we break down the movement into simple steps to help you get the perfect hinge👌🏋️‍♂️
MY MORNING ROUTINE:
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✅Green smoothie with added @udoschoiceirl ultimate oil blend.
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✅Glass of water with my Vit D3 and B Complex Vitamin tablets.
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✅Filling in my @thebestmelife journal.
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✅10 mins of reading something for my mind (more if I have the time) - I’m re reading @thebriantracy “Eat That Frog” at the moment. It’s incredible and I’d highly recommend if you tend to procrastinate important things.
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#morningroutine #routines #mindset #startyourdayright #positivity #eatthatfrog #positiveaffirmationsdaily #mindsetiskey #consistency #consistencyiskey #routinesthatwork #dailyroutines #posotivevibes #positivemindset #positivementalattitude #corkpersonaltraining #corkpersonaltrainer #corkpt #corkfitfam #irishfitfam #nutrition #nutritionforsport #nutritionforhealth #healthylifestyle #irishfitnessblogger
MY MORNING ROUTINE: . ✅Green smoothie with added @udoschoiceirl ultimate oil blend. . ✅Glass of water with my Vit D3 and B Complex Vitamin tablets. . ✅Filling in my @thebestmelife journal. . ✅10 mins of reading something for my mind (more if I have the time) - I’m re reading @thebriantracy “Eat That Frog” at the moment. It’s incredible and I’d highly recommend if you tend to procrastinate important things. . . . . . . . . #morningroutine  #routines  #mindset  #startyourdayright  #positivity  #eatthatfrog  #positiveaffirmationsdaily  #mindsetiskey  #consistency  #consistencyiskey  #routinesthatwork  #dailyroutines  #posotivevibes  #positivemindset  #positivementalattitude  #corkpersonaltraining  #corkpersonaltrainer  #corkpt  #corkfitfam  #irishfitfam  #nutrition  #nutritionforsport  #nutritionforhealth  #healthylifestyle  #irishfitnessblogger 
Big shout out to @mairtin.gillen_fitness as he prepares to head to the @bnbf_official finals, when we talked about doing a shoot he wanted something different to the normal fitness shoot, I think we achieved that #fitfam #irishfitfam #ukfitfam #nifitfam #belfastfitfam #dublinfitfam #corkfitfam #galwayfitfam #fitness #irishfitness #fit #instafit #sportraits #longexposure #motionblur #irishmuscle #irishbodybuilding #naturalbodybuilder #naturalbodybuilding #derry #donegal #letterkenny #physiquephotography #gymphotography #fitnessphotography #studiophotography #pixapro #godox
Big shout out to @mairtin.gillen_fitness as he prepares to head to the @bnbf_official finals, when we talked about doing a shoot he wanted something different to the normal fitness shoot, I think we achieved that #fitfam  #irishfitfam  #ukfitfam  #nifitfam  #belfastfitfam  #dublinfitfam  #corkfitfam  #galwayfitfam  #fitness  #irishfitness  #fit  #instafit  #sportraits  #longexposure  #motionblur  #irishmuscle  #irishbodybuilding  #naturalbodybuilder  #naturalbodybuilding  #derry  #donegal  #letterkenny  #physiquephotography  #gymphotography  #fitnessphotography  #studiophotography  #pixapro  #godox 
Here's a snippet from @leomcgrane93 video he made from my last workshop with the @flyefit PTs in Macken Street (full video link in my bio 🤙) Leo is an awesome friend of mine and he smashed out the video for me at a moments notice. He's also been running a really good Irish vlog style channel on his YouTube that has some great laughs. Give him.a subscribe too 🙌 Gracias Leo 🙏 
This clip shows little bits of the shape and hand positionong in a handstand and Leo smashing box jumps putting me to shame 🙈😂 Enjoy anywho peeps ✌️
For the love of moving, let's do it better 💃 🕺 
#ima #irishmovementacademy #handstand #handbalance #handstandtutorial #inversion #dublinfitfam #irishfitfam #irishfitness #dublinfitness #corkfitfam #mobility #travel #travelfit #nomad #yoga #hashtag #costarica #centralamerica #movement #mobility #mobilitywod #Dublin
Here's a snippet from @leomcgrane93 video he made from my last workshop with the @flyefit PTs in Macken Street (full video link in my bio 🤙) Leo is an awesome friend of mine and he smashed out the video for me at a moments notice. He's also been running a really good Irish vlog style channel on his YouTube that has some great laughs. Give him.a subscribe too 🙌 Gracias Leo 🙏 This clip shows little bits of the shape and hand positionong in a handstand and Leo smashing box jumps putting me to shame 🙈😂 Enjoy anywho peeps ✌️ For the love of moving, let's do it better 💃 🕺 #ima  #irishmovementacademy  #handstand  #handbalance  #handstandtutorial  #inversion  #dublinfitfam  #irishfitfam  #irishfitness  #dublinfitness  #corkfitfam  #mobility  #travel  #travelfit  #nomad  #yoga  #hashtag  #costarica  #centralamerica  #movement  #mobility  #mobilitywod  #Dublin 
Self-expression !! 🎨🖌
Self-expression !! 🎨🖌
TONIGHTS DINNER:
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Baked chicken breast sprinkled with peri peri marinade spice mix, Cajun spice, hot chilli powder and crushed chilli flakes.
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Stir fried veg (courgette, celery, mangetout) with tamari and a pack of @aldi_ireland microwaveable wholegrain rice and quinoa mixed in.
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Simple, tasty, nutritious. 🍽🤗
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#corkfitfam #corkpt #corkpersonaltraining #irishfitfam #nutrition #nutritionireland #nutritionforsport #eatyourselffit #eatingforfitness #eatwell #healthyrecipes #healthymeals #healthymealideas #healthydinners #simpledinners #simplefood #eatingforhealth #irishfitness #irishfitfamily #irishfoodie #irishfitnessblogger #fitnessblogger
TONIGHTS DINNER: . Baked chicken breast sprinkled with peri peri marinade spice mix, Cajun spice, hot chilli powder and crushed chilli flakes. . Stir fried veg (courgette, celery, mangetout) with tamari and a pack of @aldi_ireland microwaveable wholegrain rice and quinoa mixed in. . Simple, tasty, nutritious. 🍽🤗 . . . . . . #corkfitfam  #corkpt  #corkpersonaltraining  #irishfitfam  #nutrition  #nutritionireland  #nutritionforsport  #eatyourselffit  #eatingforfitness  #eatwell  #healthyrecipes  #healthymeals  #healthymealideas  #healthydinners  #simpledinners  #simplefood  #eatingforhealth  #irishfitness  #irishfitfamily  #irishfoodie  #irishfitnessblogger  #fitnessblogger 
We teamed up with @mmaconnecttv in July to present @dublincombatacademy with a banner for their gym! It’s finally up on their premises and we couldn’t be prouder🙌(👈Swipe)  #FitGuru #Throwback #DublinCombatAcademy
We teamed up with @mmaconnecttv in July to present @dublincombatacademy with a banner for their gym! It’s finally up on their premises and we couldn’t be prouder🙌(👈Swipe) #FitGuru  #Throwback  #DublinCombatAcademy 
Evening,
*
Despite being out on Friday, as a result of all the assignments that are swiftly beginning to hit me in the face and ruin my life 🤮 taking selfies like this in the mirror, prior to going out on the razz are becoming a thing of the past!
*
This time last year and this time of the semester in general is when I stop posting. I may be then eventually stop going to the gym, followed by a stint of loosing my mind.... casually/no biggie/craic🍿BUT this time round, I am trying to stay more balanced and less stressed, which is a lot easier said then done. Those that seem the least stressed are often the MOST affected, remember that 🙌 I’ll let you all know how it goes, if I don’t loose my mind in the mean time I’ll be back to yiz 😨 #wegotthis
*
Until next time 🍼🍼🍼
*
#liftsmileenjoy #liftheavy #liftheavybestrong #liftheavybehappy #girlswholift #iifym #fitness #fitnessmotivation #fitnesslife #fitnesstransformation #fitnessaddict #fitspo #fitspiration #dublinfitfam #corkfitfam #galwayfitfam #irishfitness #irishfitfam #irishfitspo #gymshark #ellesse #holidays #studentfitness #physique #transformation #psychologystudent #postgrad #assignmenttime
Evening, * Despite being out on Friday, as a result of all the assignments that are swiftly beginning to hit me in the face and ruin my life 🤮 taking selfies like this in the mirror, prior to going out on the razz are becoming a thing of the past! * This time last year and this time of the semester in general is when I stop posting. I may be then eventually stop going to the gym, followed by a stint of loosing my mind.... casually/no biggie/craic🍿BUT this time round, I am trying to stay more balanced and less stressed, which is a lot easier said then done. Those that seem the least stressed are often the MOST affected, remember that 🙌 I’ll let you all know how it goes, if I don’t loose my mind in the mean time I’ll be back to yiz 😨 #wegotthis  * Until next time 🍼🍼🍼 * #liftsmileenjoy  #liftheavy  #liftheavybestrong  #liftheavybehappy  #girlswholift  #iifym  #fitness  #fitnessmotivation  #fitnesslife  #fitnesstransformation  #fitnessaddict  #fitspo  #fitspiration  #dublinfitfam  #corkfitfam  #galwayfitfam  #irishfitness  #irishfitfam  #irishfitspo  #gymshark  #ellesse  #holidays  #studentfitness  #physique  #transformation  #psychologystudent  #postgrad  #assignmenttime 
Seeing the results already? Why don't you speed them up with our products :)
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www.prohormones.ie
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@warrior_labs
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#teamwarriorlabs⚔️
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#warriorlabs #bodybuildingireland #gymlifestyle #gymtraining #fitlife #strength #muscles #faith #consistency #galwayfitfam #corkfitfam #fitfamcork #dublinfitfam #sligofitfam #arnoldschwarzenegger #fitfam #waterfordfitfam #wexfordfitfam #tipperaryfitfam #ribbf #nabbaireland #corkfitness #nomoreexcuses #ireland🍀 #bcaa #amino #relax #prohormones #girleffect
Seeing the results already? Why don't you speed them up with our products :) . . . www.prohormones.ie . . . • • • • • @warrior_labs • • • • #teamwarriorlabs ⚔️ . . . #warriorlabs  #bodybuildingireland  #gymlifestyle  #gymtraining  #fitlife  #strength  #muscles  #faith  #consistency  #galwayfitfam  #corkfitfam  #fitfamcork  #dublinfitfam  #sligofitfam  #arnoldschwarzenegger  #fitfam  #waterfordfitfam  #wexfordfitfam  #tipperaryfitfam  #ribbf  #nabbaireland  #corkfitness  #nomoreexcuses  #ireland 🍀 #bcaa  #amino  #relax  #prohormones  #girleffect 
Always act a little weird, take a few risks and make some unconventional life choices. It's not a flaw, it makes you interesting, capable and powerful in your own way 😎
Always act a little weird, take a few risks and make some unconventional life choices. It's not a flaw, it makes you interesting, capable and powerful in your own way 😎
Training: (24/9/18)

Deadlift: -225kg x 6 reps (PB)
-225kg x 5 + 1 x 2 sets (last 2 sets with long hold on last rep) (PB)

Front squats: -130kg x 8 reps x 3 sets 
Pin press chest height:
-110kg x 12 reps x 3 sets 
Bent over rows: -80kg x 8 reps x 5 sets 
Snatch grip SLDLs: -140kg x 8 reps x 5 sets 
#twomeysstrengthandconditioning #persontraining #persontrainer #pt #frontsquats #deadlift #grouptraining #pb #onetoonetraining #bench #programming  #powerlifter #powerlifting #fitfam #irishfitfam #corkfitfam #midleton #powerbelly #ireland #cork #pinpress  #strengthtraining #strengthcoach #lifting #ABSpowerlifting #titian #abscork #strengthandconditioningcoach #sbd #Irishpf
Training: (24/9/18) Deadlift: -225kg x 6 reps (PB) -225kg x 5 + 1 x 2 sets (last 2 sets with long hold on last rep) (PB) Front squats: -130kg x 8 reps x 3 sets Pin press chest height: -110kg x 12 reps x 3 sets Bent over rows: -80kg x 8 reps x 5 sets Snatch grip SLDLs: -140kg x 8 reps x 5 sets #twomeysstrengthandconditioning  #persontraining  #persontrainer  #pt  #frontsquats  #deadlift  #grouptraining  #pb  #onetoonetraining  #bench  #programming  #powerlifter  #powerlifting  #fitfam  #irishfitfam  #corkfitfam  #midleton  #powerbelly  #ireland  #cork  #pinpress  #strengthtraining  #strengthcoach  #lifting  #ABSpowerlifting  #titian  #abscork  #strengthandconditioningcoach  #sbd  #Irishpf 
Well done to everyone who bounced their socks off tonight (literally 🤣) We have exciting news... We will be adding more classes soon!! Please keep an eye on the Facebook & Instagram page for updates on new class times & courses 💪
Bookwhen.com/boogiebouncecork .

#irishfitfam #ukfitfam #instagood #diet #food #nutrition #fitness #exercise #weightloss #weightlossjourney #fitnessblogger #health #fitfam #corkfitfam #irelandfitfam #yourjourney #success #weightloss #muscle #glutes #abs
Well done to everyone who bounced their socks off tonight (literally 🤣) We have exciting news... We will be adding more classes soon!! Please keep an eye on the Facebook & Instagram page for updates on new class times & courses 💪 Bookwhen.com/boogiebouncecork . #irishfitfam  #ukfitfam  #instagood  #diet  #food  #nutrition  #fitness  #exercise  #weightloss  #weightlossjourney  #fitnessblogger  #health  #fitfam  #corkfitfam  #irelandfitfam  #yourjourney  #success  #weightloss  #muscle  #glutes  #abs 
⭐⭐️ NEW PILATES COURSE ⭐⭐ Beginner/Intermediate 6 Week Pilates Course starting Monday 1st October at 8pm €75 for non members and €65 for members 
Pre-booking essential -  spaces are limited
Call us on 021-4809151 or PM to book your space 😀

#pilates #pilatescourse #corkpilates #exercise #stretch #mobility #flexibility #muscles #core #strenghten #strong #muscletone #functionalfitness #reducestress #mentalhealth #posture #corkfitnessclasses #health #reconnectbodyandmind #preventinjury  #fitnessforbodyandmind #corkfitness #corkfitfam #corkgym #businesscork
⭐⭐️ NEW PILATES COURSE ⭐⭐ Beginner/Intermediate 6 Week Pilates Course starting Monday 1st October at 8pm €75 for non members and €65 for members Pre-booking essential - spaces are limited Call us on 021-4809151 or PM to book your space 😀 #pilates  #pilatescourse  #corkpilates  #exercise  #stretch  #mobility  #flexibility  #muscles  #core  #strenghten  #strong  #muscletone  #functionalfitness  #reducestress  #mentalhealth  #posture  #corkfitnessclasses  #health  #reconnectbodyandmind  #preventinjury  #fitnessforbodyandmind  #corkfitness  #corkfitfam  #corkgym  #businesscork 
There's nothing worse when you have to work late...you're wrecked but still have to make food when you get home.

Those days are over, when you get your meals from us, all you have to do is reheat for 3 minutes in the microwave and you have a healthy, nutritious meal ready to tuck into.

Theres even an added bonus, you don't have to clean dishes after 😁 Just put your container in the recycling bin and put your feet up for the rest of the evening 😊

It's a no brainer!
Order today via www.bodyfirstpreppd.ie with deadline to get those orders in by midnight Thursday
There's nothing worse when you have to work late...you're wrecked but still have to make food when you get home. Those days are over, when you get your meals from us, all you have to do is reheat for 3 minutes in the microwave and you have a healthy, nutritious meal ready to tuck into. Theres even an added bonus, you don't have to clean dishes after 😁 Just put your container in the recycling bin and put your feet up for the rest of the evening 😊 It's a no brainer! Order today via www.bodyfirstpreppd.ie with deadline to get those orders in by midnight Thursday
GET IT DONE ✅
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The days that you don’t feel like it are the ones that matter. That’s why I schedule my workouts like appointments. No excuses. Get it done!💪🏼 (Unless you’re actually properly ill that is 😷🤮...then just listen to your body and don’t 🤣). .
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#corkpt #corkfitfam #irishfitfam #ladyguns #foodie #irishfitness #irishhealth #healthyireland #ukfitfam #workout #neverskipyourworkout #workoutsforwomen #irishfitness #irishfitnessblog #fitnessblogger #irishfitnessblogger #corkpersonaltraining #corkpersonaltrainer #positivity #positivevibes #workingoutforhealth #totalhealth #strength #strengthtraining #womensworkouts #fitfam #healthandfitness
GET IT DONE ✅ . The days that you don’t feel like it are the ones that matter. That’s why I schedule my workouts like appointments. No excuses. Get it done!💪🏼 (Unless you’re actually properly ill that is 😷🤮...then just listen to your body and don’t 🤣). . . . . . . . . . #corkpt  #corkfitfam  #irishfitfam  #ladyguns  #foodie  #irishfitness  #irishhealth  #healthyireland  #ukfitfam  #workout  #neverskipyourworkout  #workoutsforwomen  #irishfitness  #irishfitnessblog  #fitnessblogger  #irishfitnessblogger  #corkpersonaltraining  #corkpersonaltrainer  #positivity  #positivevibes  #workingoutforhealth  #totalhealth  #strength  #strengthtraining  #womensworkouts  #fitfam  #healthandfitness 
It’s back & bigger than ever more strobe lights , louder music 🔊🔊 & a hell of a workout 💪🔥. I will be kicking this class back off next Tuesday evening at 6pm there’s not a class like it and it’s a full body workout not to be missed 🏋️‍♂️! Only €5 per class now taking bookings for next week looking forward to bringing this back 👏🙌. Video by @shanelynemedia COMMITTOFIT NODAYZZZOFF INSPIRETOBEBETTER
It’s back & bigger than ever more strobe lights , louder music 🔊🔊 & a hell of a workout 💪🔥. I will be kicking this class back off next Tuesday evening at 6pm there’s not a class like it and it’s a full body workout not to be missed 🏋️‍♂️! Only €5 per class now taking bookings for next week looking forward to bringing this back 👏🙌. Video by @shanelynemedia COMMITTOFIT NODAYZZZOFF INSPIRETOBEBETTER
1️⃣You control what goes in your mouth: If you are going to go through the hassle of meal prepping your food then you may  get used to weighing your food and tracking your calories. It will become a habit over time and you will see a huge difference in your results if you are consuming the exact right amount of calories for your goals! Plus if your food is already weighed out and prepared, you wont want to give into cravings when you get them! .
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2️⃣You will save money: Healthy eating doesn't have to be expensive. Especially when you are weighing and preparing your food in advance. You will only use as much food as your daily calorie intake allows which means two things: You save money and you lose weight! So it's a win win. .
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3️⃣You won't give in to cravings: When you're not prepared, you end up eating convenient, unhealthy food. It's normal, we have all been there. You're extremely hungry, you have had a long day so you opt for a sandwich or wrap. It's not the worst for you but it's not the best if you are trying to lose weight. If you are prepared, this won't happen. .
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4️⃣You will get the results you want: If your meals are prepared, weighed to your calorie goals and you are training enough, you will get the results you want. It takes some time and effort but remember, nothing worth having comes easy! #FitGuru
1️⃣You control what goes in your mouth: If you are going to go through the hassle of meal prepping your food then you may get used to weighing your food and tracking your calories. It will become a habit over time and you will see a huge difference in your results if you are consuming the exact right amount of calories for your goals! Plus if your food is already weighed out and prepared, you wont want to give into cravings when you get them! . . 2️⃣You will save money: Healthy eating doesn't have to be expensive. Especially when you are weighing and preparing your food in advance. You will only use as much food as your daily calorie intake allows which means two things: You save money and you lose weight! So it's a win win. . . 3️⃣You won't give in to cravings: When you're not prepared, you end up eating convenient, unhealthy food. It's normal, we have all been there. You're extremely hungry, you have had a long day so you opt for a sandwich or wrap. It's not the worst for you but it's not the best if you are trying to lose weight. If you are prepared, this won't happen. . . 4️⃣You will get the results you want: If your meals are prepared, weighed to your calorie goals and you are training enough, you will get the results you want. It takes some time and effort but remember, nothing worth having comes easy! #FitGuru 
A nice session of Pilates core work in our Excel class this evening, get those abdominal muscles engaged and working 💪🏻 #remedymoves #remedymovesexcel
A nice session of Pilates core work in our Excel class this evening, get those abdominal muscles engaged and working 💪🏻 #remedymoves  #remedymovesexcel 
Cloud grey joggers have sold out... should we restock 🤔🤔
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We’ve only two pairs of the shadow black joggers left Sizes - XS and S check them out quick 😯
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Any other colour suggestions let us know
Cloud grey joggers have sold out... should we restock 🤔🤔 . We’ve only two pairs of the shadow black joggers left Sizes - XS and S check them out quick 😯 . Any other colour suggestions let us know
2 years later and still trying to get big legs 🐷👀🤓
2 years later and still trying to get big legs 🐷👀🤓
True true story! 😂 KINSALE Pound Posse were FULL of positive vibes and endorphins after whacking it all out in class this evening! 🥁🎶⚡The difference in mood from before to after a Pound class has to be felt to be believed! 🤯 Come join us in KINSALE on Tuesdays @ 7pm and see what it's all about! 😉 #Kinsale #CionntSáile
True true story! 😂 KINSALE Pound Posse were FULL of positive vibes and endorphins after whacking it all out in class this evening! 🥁🎶⚡The difference in mood from before to after a Pound class has to be felt to be believed! 🤯 Come join us in KINSALE on Tuesdays @ 7pm and see what it's all about! 😉 #Kinsale  #CionntSáile 
2018 • BELIEF • Walk •
——————————————
WHY AM I WALKING TO DUBLIN? 
Last November 3rd my son Eli was born. After a 4 week check up he was unwell which was
being put down to a stomach bug. After a further week of unrest we brought him to south doc on a Saturday at 3.30pm
due to frequent vomitting. 
After a once over from the doctor we were sent to the Bons at 4.45pm. 
After a few tests in the bons, they suspected kidney infection. After this the paediatrician was called in.
At 8pm Eli took a turn for the worse and they believed his heart or kidneys were failing. After a series  of rushed tests and x rays etc, they discovered a blocked tube from the kidney to the bladder. 
With this blocked tube, the infected urine was infecting his blood. We were told at 9pm we needed to rush to either Crumlin or Temple Street. The problem was that, Eli wasn’t well enough to travel at the time as he wouldn’t be strong enough to survive the journey to Dublin. 
At 11pm the priest was called to bless Eli & at 12am the doctors passed him fit enough for the ambulance journey. 
The ambulance took 3.5 hours to arrive (we knew it would take 2hrs) – this was due to the snow that weekend. It took us 5.5 hours to make it up in the snow.

After travelling through the night, arriving in Dublin and getting Eli set up, my wife and I found it incredibly difficult to accept the situation at the start. I made a decision that morning that I needed to be the best version of myself, in order to help my wife and more importantly Eli cope with what was about to come. 
From the first day I walked everywhere, to the pharmacy, shops, coffee, food, whatever I kept moving as much as I could. 
This really helped me accept and deal with things mentally  as I walked/ran around Crumlin crying my eyes out the first day. 
When we first arrived we had never been to that part of Dublin before, We felt lost but after my first walk I knew where everything was. So everything was readily available for when we needed anything. With each passing day, I felt in better control of emotions for meeting doctors due to walking each day.
With my walk, Im hoping to raise awareness for the parents of crumlin .. comments ⤵️
2018 • BELIEF • Walk • —————————————— WHY AM I WALKING TO DUBLIN? Last November 3rd my son Eli was born. After a 4 week check up he was unwell which was being put down to a stomach bug. After a further week of unrest we brought him to south doc on a Saturday at 3.30pm due to frequent vomitting. After a once over from the doctor we were sent to the Bons at 4.45pm. After a few tests in the bons, they suspected kidney infection. After this the paediatrician was called in. At 8pm Eli took a turn for the worse and they believed his heart or kidneys were failing. After a series of rushed tests and x rays etc, they discovered a blocked tube from the kidney to the bladder. With this blocked tube, the infected urine was infecting his blood. We were told at 9pm we needed to rush to either Crumlin or Temple Street. The problem was that, Eli wasn’t well enough to travel at the time as he wouldn’t be strong enough to survive the journey to Dublin. At 11pm the priest was called to bless Eli & at 12am the doctors passed him fit enough for the ambulance journey. The ambulance took 3.5 hours to arrive (we knew it would take 2hrs) – this was due to the snow that weekend. It took us 5.5 hours to make it up in the snow. After travelling through the night, arriving in Dublin and getting Eli set up, my wife and I found it incredibly difficult to accept the situation at the start. I made a decision that morning that I needed to be the best version of myself, in order to help my wife and more importantly Eli cope with what was about to come. From the first day I walked everywhere, to the pharmacy, shops, coffee, food, whatever I kept moving as much as I could. This really helped me accept and deal with things mentally as I walked/ran around Crumlin crying my eyes out the first day. When we first arrived we had never been to that part of Dublin before, We felt lost but after my first walk I knew where everything was. So everything was readily available for when we needed anything. With each passing day, I felt in better control of emotions for meeting doctors due to walking each day. With my walk, Im hoping to raise awareness for the parents of crumlin .. comments ⤵️
When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life ❤️.
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#gymlife #transformation #shreddyforsummer #fitfam #lfl #summer #gymshark #gymsharkwomen #corkfitfam #gymshark66 #peach🍑 #glutes #girlswholift #cork #dublinfitfam #ambtion #work #workethic #booty #instahun #tenerife #sun #sunholiday #tan #holiday #summervibes
Doing what coach tells me and really focusing on positives. Very happy with this top single today cause I’m fatigued af and it’s exactly how I want to be moving my singles. Hurray!!!! @lauren_strength_militia_system you’re the best!! 😍
Doing what coach tells me and really focusing on positives. Very happy with this top single today cause I’m fatigued af and it’s exactly how I want to be moving my singles. Hurray!!!! @lauren_strength_militia_system you’re the best!! 😍
Tried everything to get rid of a brutal headache this afternoon... so went for a walk/run this evening... it kind of helped! Helped loosen out the legs from today's session too! 
#onplan #exerciseistherapy #fitfam #irishfitfam #corkfitfam #fitmom #strongmom #healthymom #trainlikeabeast #trainharderthanme #trainwhenyoudontwantto #endorphines
Peri- workout nutrition part 3/3: post workout.
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It was almost seen  as a steroid back in the day. A constantly evolving fad in itself. Here’s why.
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At first we had to have the whey shake down the hatch within 30 mins or you could die (not literally).
Then it was said it doesn’t really matter what time you eat after training as the MTor, glucose synthesis, IFG-1, GLUT 2/4/5 & insulin sensitivity increase was longer than that. 
Now , it has evolved further with timing actually being quite important, but in a different sense (I’ll explain in the min).
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Then came the trend with certain foods and their magic yielding abilities if eaten after training. When I first came into the industry it was pineapple because #Bromelain. Then came the whole Coco Pop craze. Kellogg’s were delighted with that. And now, it’s muffins 😂. Being honest, it doesn’t matter what you eat post workout. Yeah some high GI carbs with protein and low fat is a good idea but your average  daily intake will still yield the overall results. Unless your doing seriously long high rep weight sessions in multiple muscle groups, your not depleting glycogen nowhere near enough to be going balls deep in a mix and mix and justifying because it’s post workout. The only populations who even need to consider these fine details are elite endurance athletes, the obese (due to ⬆️ insulin resistance) & diabetics.
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The final point, We know that After training it can take a while to return to a state of PNS of the autonomic nervous system. Our HR may stay elevated for a while after we train due to increased stress hormones. This means decreased blood to the GI tract and a more “fight or flight” mode rather than “rest and digest” . Again, in a highly stressed physiological state we don’t digest, assimilate, transport and metabolize nutrients as well. Aiming to get your HR back down before eating may be a good idea using breathing exercises , cold showers, mediation or other relaxation techniques.
.
So yeah, don’t overthink it, don’t get too scientific, a decent serving of protein, ideally some carbs and  as low fat as possible when your back in a relaxed state.
Peri- workout nutrition part 3/3: post workout. . It was almost seen as a steroid back in the day. A constantly evolving fad in itself. Here’s why. . At first we had to have the whey shake down the hatch within 30 mins or you could die (not literally). Then it was said it doesn’t really matter what time you eat after training as the MTor, glucose synthesis, IFG-1, GLUT 2/4/5 & insulin sensitivity increase was longer than that. Now , it has evolved further with timing actually being quite important, but in a different sense (I’ll explain in the min). . Then came the trend with certain foods and their magic yielding abilities if eaten after training. When I first came into the industry it was pineapple because #Bromelain . Then came the whole Coco Pop craze. Kellogg’s were delighted with that. And now, it’s muffins 😂. Being honest, it doesn’t matter what you eat post workout. Yeah some high GI carbs with protein and low fat is a good idea but your average daily intake will still yield the overall results. Unless your doing seriously long high rep weight sessions in multiple muscle groups, your not depleting glycogen nowhere near enough to be going balls deep in a mix and mix and justifying because it’s post workout. The only populations who even need to consider these fine details are elite endurance athletes, the obese (due to ⬆️ insulin resistance) & diabetics. . The final point, We know that After training it can take a while to return to a state of PNS of the autonomic nervous system. Our HR may stay elevated for a while after we train due to increased stress hormones. This means decreased blood to the GI tract and a more “fight or flight” mode rather than “rest and digest” . Again, in a highly stressed physiological state we don’t digest, assimilate, transport and metabolize nutrients as well. Aiming to get your HR back down before eating may be a good idea using breathing exercises , cold showers, mediation or other relaxation techniques. . So yeah, don’t overthink it, don’t get too scientific, a decent serving of protein, ideally some carbs and as low fat as possible when your back in a relaxed state.
One is idolised and the other often criticised. Don’t let marketing or hearsay fool you. Always question why you are restricting yourself with certain food groups. There is a place for everything in your lifestyle.
For any info on nutrition or pts don’t hesitate to contact us directly!! #fitfam #corkfitfam
One is idolised and the other often criticised. Don’t let marketing or hearsay fool you. Always question why you are restricting yourself with certain food groups. There is a place for everything in your lifestyle. For any info on nutrition or pts don’t hesitate to contact us directly!! #fitfam  #corkfitfam 
Bodypump on a Tuesday night 💪🏻💪🏻
Bodypump on a Tuesday night 💪🏻💪🏻
Is it too early to book flights back? Barcelona I love you 💙🇪🇸
Is it too early to book flights back? Barcelona I love you 💙🇪🇸
Some @namedsport goodies have been tested and reviewed.
First up is the Starbar 50% protein bar.
Flavour are Mango and Passion fruit,
Toffee Choc,
Coconut heaven.
Out of the 3 the coconut was my preferred.
The chocolate texture in all 3 bars is quite nice and the bar itself is easy to eat.
The macros across all 3 bars are very similar, with 25g Protein, 6g Fat and 10/11 g Carb with less than 1 gram of sugar.
The mango passion fruit has a nice white chocolate coating and is quite sweet while the toffee choc does what it says on the bar.
All Contain a mixture of protein sources, collagen, milk and soy so again I’d take this as a occasional treat.

Second up is the Ready to drink diet shake with 139 Calories, 25g Protein and 7.9g Carb (7.6 sugar)
Chocolate and Strawberry flavour and both flavors are what they say.
Nothing special just a handy drink to have post gym or workout.
Taste wise there spot on but again these flavored are already in similar products.
Lastly the L-carnitine fit drink.
Used this during a gym session and it’s zero calories.
Did I feel any extra during the session not really but a nice drink all the same with a very tasty pineapple flavour.

Well done @namedsport For the different flavour protein bars and different than what’s out there already. Definitely products to try and I wasn’t expecting much from them but they won me over alright. 
Thanks to @leydenssportsnutrition and @namedsport for the opportunity to try these products.

#lsnreview #iifym #flexibledieting #ifitfitsyourmacros #irishfitfam #irishfitness #fitspo #corkfitfam #ukfitfam #protein #chocolate #macro #irishfitness #fitspo #strongnotskinny #review #runner #bodybuilding #healthyfood #cleaneating #proteinballs #gym #fitfam #irishfitness #healthy #snacks #bulking #aesthetic #weightlossjourney #asicsfrontrunner #ronhill #supplements #proteinbar
Some @namedsport goodies have been tested and reviewed. First up is the Starbar 50% protein bar. Flavour are Mango and Passion fruit, Toffee Choc, Coconut heaven. Out of the 3 the coconut was my preferred. The chocolate texture in all 3 bars is quite nice and the bar itself is easy to eat. The macros across all 3 bars are very similar, with 25g Protein, 6g Fat and 10/11 g Carb with less than 1 gram of sugar. The mango passion fruit has a nice white chocolate coating and is quite sweet while the toffee choc does what it says on the bar. All Contain a mixture of protein sources, collagen, milk and soy so again I’d take this as a occasional treat. Second up is the Ready to drink diet shake with 139 Calories, 25g Protein and 7.9g Carb (7.6 sugar) Chocolate and Strawberry flavour and both flavors are what they say. Nothing special just a handy drink to have post gym or workout. Taste wise there spot on but again these flavored are already in similar products. Lastly the L-carnitine fit drink. Used this during a gym session and it’s zero calories. Did I feel any extra during the session not really but a nice drink all the same with a very tasty pineapple flavour. Well done @namedsport For the different flavour protein bars and different than what’s out there already. Definitely products to try and I wasn’t expecting much from them but they won me over alright. Thanks to @leydenssportsnutrition and @namedsport for the opportunity to try these products. #lsnreview  #iifym  #flexibledieting  #ifitfitsyourmacros  #irishfitfam  #irishfitness  #fitspo  #corkfitfam  #ukfitfam  #protein  #chocolate  #macro  #irishfitness  #fitspo  #strongnotskinny  #review  #runner  #bodybuilding  #healthyfood  #cleaneating  #proteinballs  #gym  #fitfam  #irishfitness  #healthy  #snacks  #bulking  #aesthetic  #weightlossjourney  #asicsfrontrunner  #ronhill  #supplements  #proteinbar 
ATP NEED YOUR HELP!!
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We are holding a fundraiser Saturday 13th of October from 9-2 in the gym to raise money for a defibrillator for the Donnybrook area.
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We will be pushing the sled 10km in as quick as time possible (inside 5hrs is the target).
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We will also be running donate a class from 9-12 where you just donate to take part (Pre-booking is essential) .
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We need groups of 5 people to donate, come in and push between the 5 of ye for 30 mins. Then the ATP trainers will be going flat out to the finish line. 🤢
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A defibrillator can be the difference in saving a life and it will be available to the surrounding area. .
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There is a link in our bio that will allow you to donate and help us raise the funds needed for the defibrillator 😀
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For more info contact us here, pop in or call 0214369341

#atp #atpfitness #atpfitnesscork #donnybrook #douglas #corkfitfam #irishfitfam #fitfam #fitness #gym #nutrition #weightloss #hypertrophy #health #iifym #exercise #workout #personaltraining #classes #fitspo #instafitness #igfitness #transformation #healthy #happy #fit #strong #cork #fitnessclasses
ATP NEED YOUR HELP!! . We are holding a fundraiser Saturday 13th of October from 9-2 in the gym to raise money for a defibrillator for the Donnybrook area. . We will be pushing the sled 10km in as quick as time possible (inside 5hrs is the target). . We will also be running donate a class from 9-12 where you just donate to take part (Pre-booking is essential) . . We need groups of 5 people to donate, come in and push between the 5 of ye for 30 mins. Then the ATP trainers will be going flat out to the finish line. 🤢 . A defibrillator can be the difference in saving a life and it will be available to the surrounding area. . . There is a link in our bio that will allow you to donate and help us raise the funds needed for the defibrillator 😀 . For more info contact us here, pop in or call 0214369341 #atp  #atpfitness  #atpfitnesscork  #donnybrook  #douglas  #corkfitfam  #irishfitfam  #fitfam  #fitness  #gym  #nutrition  #weightloss  #hypertrophy  #health  #iifym  #exercise  #workout  #personaltraining  #classes  #fitspo  #instafitness  #igfitness  #transformation  #healthy  #happy  #fit  #strong  #cork  #fitnessclasses 
More happy clients from our @profitnessgymsonline programme. Interested in feeling like this after a few weeks training with us ? Drop us a message and wel guide you to the best programme to suit your goals💪.
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#dublinfitfam #onlinefitness #onlinefitnesscoach #motivation #gains #workout #onlinefitnesscoaching #weightloss  #eatclean #corkfitfam #onlinepersonaltraining #fitspiration  #personaltraineronline #onlinefatlossprogram #dundrum #fitnessaddict #dublin #onlineweightloss #onlineweightlosschallenge  #ukfitfam #onlinepersonaltrainer #sandyford #bestoftheday #athomepersonaltraining #athomefitness #irishfitness #irishfitfam #rathfarnham #dublinfitness #beforeandafterweightloss
More happy clients from our @profitnessgymsonline programme. Interested in feeling like this after a few weeks training with us ? Drop us a message and wel guide you to the best programme to suit your goals💪. - - - - - - #dublinfitfam  #onlinefitness  #onlinefitnesscoach  #motivation  #gains  #workout  #onlinefitnesscoaching  #weightloss  #eatclean  #corkfitfam  #onlinepersonaltraining  #fitspiration  #personaltraineronline  #onlinefatlossprogram  #dundrum  #fitnessaddict  #dublin  #onlineweightloss  #onlineweightlosschallenge  #ukfitfam  #onlinepersonaltrainer  #sandyford  #bestoftheday  #athomepersonaltraining  #athomefitness  #irishfitness  #irishfitfam  #rathfarnham  #dublinfitness  #beforeandafterweightloss 
@riofitnesswear_europe - 🌟We think this is going to be a hit! New to our store, the Meridian High Waist Leggings. 🧡
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#riofitnesswear_europe #riofitnesswear #fitnessmotivation #workoutleggings #fashionfitness #strongwomen #fitnessmodel #activewear #gymclothes #pilates #gymfashion #yogainspiration #sportswear #gymwear#runningmom #ukfitgirls #ukfitfam #fitfamuk #irishfitness #irishfitfam #corkfitfam #instafitnessgirls #dublinfitness #dubaifitness #portofit #lisboa #algarve #vilamouramarina
@riofitnesswear_europe - 🌟We think this is going to be a hit! New to our store, the Meridian High Waist Leggings. 🧡 @riofitnesswear_europe ————————————————————— https://www.riofitnesswear.com/products/meridian-high-waist-leggings ————————————————————— 🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~ . . #riofitnesswear_europe  #riofitnesswear  #fitnessmotivation  #workoutleggings  #fashionfitness  #strongwomen  #fitnessmodel  #activewear  #gymclothes  #pilates  #gymfashion  #yogainspiration  #sportswear  #gymwear #runningmom  #ukfitgirls  #ukfitfam  #fitfamuk  #irishfitness  #irishfitfam  #corkfitfam  #instafitnessgirls  #dublinfitness  #dubaifitness  #portofit  #lisboa  #algarve  #vilamouramarina 
@riofitnesswear_europe - 🧡 We think this is going to be a hit! New to our store, the Meridian High Waist Leggings. 🧡
@riofitnesswear_europe —————————————————————
https://www.riofitnesswear.com/products/meridian-high-waist-leggings
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🌍 Free shipping on EU orders over €50
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#riofitnesswear_europe #riofitnesswear #fitnessmotivation #workout #workoutleggings #fashionfitness #strongwomen #fitnessmodel #activewear #gym #gymclothes #pilates #gymfashion #yogainspiration #sportswear #gymwear #runningmom #ukfitgirls #ukfitfam #irishfitness #irishfitfam #corkfitfam #instafitnessgirls #dublinfitness #dubaifitness #dublin #londonfitfam #londonfitnessclasses
@riofitnesswear_europe - 🧡 We think this is going to be a hit! New to our store, the Meridian High Waist Leggings. 🧡 @riofitnesswear_europe ————————————————————— https://www.riofitnesswear.com/products/meridian-high-waist-leggings ————————————————————— 🌍 Free shipping on EU orders over €50 🌍 Worldwide Shipping ~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe  #riofitnesswear  #fitnessmotivation  #workout  #workoutleggings  #fashionfitness  #strongwomen  #fitnessmodel  #activewear  #gym  #gymclothes  #pilates  #gymfashion  #yogainspiration  #sportswear  #gymwear  #runningmom  #ukfitgirls  #ukfitfam  #irishfitness  #irishfitfam  #corkfitfam  #instafitnessgirls  #dublinfitness  #dubaifitness  #dublin  #londonfitfam  #londonfitnessclasses 
@riofitnesswear_europe - 👊We think this is going to be a hit! New to our store, the Meridian High Waist Leggings.
@riofitnesswear_europe —————————————————————
https://www.riofitnesswear.com/products/meridian-high-waist-leggings
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 #riofitnesswear_europe #fitnessmotivation #workoutleggings #fashionfitness #activewear #gymclothes #yogainspiration #sportswear #gymfashion #gymwear #fitnessmotivation #gymgirl #girlswholift #booty #prepmode #fitfamuk #beautyblogger #ifbb #irishfitfam  #ukfitgirls #ukbodybuilding #zumbauk #irishfitfamily #londonfitness #londonfitfam #dublinfitness #galwayfitfam #corkfitfam #bodypower
@riofitnesswear_europe - 👊We think this is going to be a hit! New to our store, the Meridian High Waist Leggings. @riofitnesswear_europe ————————————————————— https://www.riofitnesswear.com/products/meridian-high-waist-leggings ——————————————————————— ACCESS NOW: www.riofitnesswear.com ——————————————————————— 🌍 Shipping worldwide ~~~~~~~~~~~~~~~~~~~~~~~~~ . . . . . . #riofitnesswear_europe  #fitnessmotivation  #workoutleggings  #fashionfitness  #activewear  #gymclothes  #yogainspiration  #sportswear  #gymfashion  #gymwear  #fitnessmotivation  #gymgirl  #girlswholift  #booty  #prepmode  #fitfamuk  #beautyblogger  #ifbb  #irishfitfam  #ukfitgirls  #ukbodybuilding  #zumbauk  #irishfitfamily  #londonfitness  #londonfitfam  #dublinfitness  #galwayfitfam  #corkfitfam  #bodypower 
Every Day Starts With Having the courage to get out of bed...It's not always easy to do... especially for my fellow spoonies 😴😓😕 .
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Try your best not to hit that snooze button, be courageous and face the day with all you have 🤗👌💪🙏 Try Mel Robbins trick...count 5,4,3,2,1 and get up, no talking yourself out of it, just go ✔✔
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You've got this 💕👌💪
Every Day Starts With Having the courage to get out of bed...It's not always easy to do... especially for my fellow spoonies 😴😓😕 . . Try your best not to hit that snooze button, be courageous and face the day with all you have 🤗👌💪🙏 Try Mel Robbins trick...count 5,4,3,2,1 and get up, no talking yourself out of it, just go ✔✔ . . You've got this 💕👌💪
Be Active is not only helping you get in shape but its connecting people too 😁 
Friends for life 😍🙌🏻👏🏻💪🏻
Be Active is not only helping you get in shape but its connecting people too 😁 Friends for life 😍🙌🏻👏🏻💪🏻
Okay ladies. This is the exact timetable for HotMommas on Tour!! DM us if you'd like to get involved, lots of fun and hardwork to be had 😍😘
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#classes#classfun#themorethemerrier#pt#personaltrainer#mobilept#fitness#fitfam#fitfamireland#irishfitfam#corkfitfam#hotmommas
Messing around with battle ropes today doing core excercises, and damn these are tough 🙈😥
Here's two excercises I done; Russian twists & an isometric hold.
Never use battle ropes much so just gave it a go today for a change.

Hard but worth the pain 😂 look forward to using these in some upcoming classes very soon 😉😂 .
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#fitfam#irishfitfam#ukfitfam#dublinfitfam#corkfitfam#gymshark#physique#gym#workout#gymlife#fitspo#core#fitness#girlswithmuscle#girlswholift#glutes#bootybuilding#bodybuilding#peachy#squats#deadlifts#beastmode#gains#shred#liftwithizzy
Messing around with battle ropes today doing core excercises, and damn these are tough 🙈😥 Here's two excercises I done; Russian twists & an isometric hold. Never use battle ropes much so just gave it a go today for a change. Hard but worth the pain 😂 look forward to using these in some upcoming classes very soon 😉😂 . . . #fitfam #irishfitfam #ukfitfam #dublinfitfam #corkfitfam #gymshark #physique #gym #workout #gymlife #fitspo #core #fitness #girlswithmuscle #girlswholift #glutes #bootybuilding #bodybuilding #peachy #squats #deadlifts #beastmode #gains #shred #liftwithizzy 
Like the Red Velvet, you cant beat the Classics 😍👌🏻. #MessyBuns #Retro
Like the Red Velvet, you cant beat the Classics 😍👌🏻. #MessyBuns  #Retro 
The Deadlift!
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Their is no other lift like it to test raw strength. It is a full body movement that needs every single muscle fibre in your body to contract so you can perform it safely. Especially if it’s a heavy 1 Rep max.
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Here are a few points of performance that you can focus on during the set up or start position to improve your lift. -
1-Hip Distance Stance.
2-Grip just outside Hips.
3-Hips higher than Knees.
4-But lower than the shoulders. 
5-Shoulders slightly in front of the bar.
6-Flat neutral Spine
7-Control the decent back down by keeping that bar in close. .
Brace the body by taking a deep breath and push through the floor to start the movement 💪
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Hope that helps you guys 💪💪
Tag someone that you think this will help.
#deadlifts #deadlifttraining #powerlifting #strength #power #quads #glutes #lowerback #calfs #hamstrings #coachslifestyle #coaching #personaltrainer #educateclients #notjusttrainthem #changingtheganeinbandon #teaching #irishfitfam #corkfitfam #CMFitness
The Deadlift! . . Their is no other lift like it to test raw strength. It is a full body movement that needs every single muscle fibre in your body to contract so you can perform it safely. Especially if it’s a heavy 1 Rep max. . . Here are a few points of performance that you can focus on during the set up or start position to improve your lift. - 1-Hip Distance Stance. 2-Grip just outside Hips. 3-Hips higher than Knees. 4-But lower than the shoulders. 5-Shoulders slightly in front of the bar. 6-Flat neutral Spine 7-Control the decent back down by keeping that bar in close. . Brace the body by taking a deep breath and push through the floor to start the movement 💪 - Hope that helps you guys 💪💪 Tag someone that you think this will help. #deadlifts  #deadlifttraining  #powerlifting  #strength  #power  #quads  #glutes  #lowerback  #calfs  #hamstrings  #coachslifestyle  #coaching  #personaltrainer  #educateclients  #notjusttrainthem  #changingtheganeinbandon  #teaching  #irishfitfam  #corkfitfam  #CMFitness 
I rarely get through a yoga class without adding in a lush Revolved Lunge Pose with perhaps a few yummy arm circles thrown in....😀
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#parivrttasanchalasana #yogaposes #yogateacher #douglasyogacentre #douglasyoga #yogaeverydamday #cork #irishyogi #yogainireland #yoga_with_louise #yogaincork #corkfitfam #fitnessandhealth #yogapractice
***Transformation Tuesday*** Here we have Claudia who I had the pleasure of working with for a 3-4 month period earlier this year. Claudia's transformation is commendable and is the result of nailing the basics day in day out. There were no quick fixes, drastic calorie/carb cuts or hours of cardio here. It is a result of controlling calorie intake (daily + weekly), managing sleep and stress levels (soooo important) and consistently getting in her gym sessions and classes here @nrgfitness each week.

Consistency is key!! No matter what your goal if you do the fundamentals right and you're patient in the process you WILL see results and reap the benefits. Keep up the great work Caudia 👏👊💪 "I started training with Shane back at the end of January when I decided I needed to change my lifestyle and wanted to lose weight for my sister's wedding that was coming up. From day 1, Shane was a great help, adapting the workouts to my fitness level (which wasn't great at the time) and pushing me to defy my limits in every session. He offered continuous support on my food plan and lots of helpful advice to help me achieve my goals. 
During the period I trained with Shane, I suffered a calf injury that forced me to cancel sessions in very short notice. Shane was very understanding and when I restarted training, he adapted the entire workout to ease my calves back in action. After training regularly with Shane for 3 months, I achieved great results that I would never have managed to achieve on my own. On top of that, my fitness level greatly improved and I'm now able to do exercises I never thought I would. My energy levels are through the roof and I finally learned how to eat healthy and in proper portions.

I don't hesitate to recommend Shane for personal training. You won't find a better, more dedicated, energetic, committed  and competent trainer to help you, whatever your goal might be".
#workout #workoutmotivation #fitness #gym #wellness #wellbeing #health #diet #nutrition #healthylifestyle #sweat #fitnessinstructor #personaltrainer #pt #fitfam #corkfitfam #fitfamireland #abs #weightloss #leanmuscle #benrgfit #nopainnogain #justdoit✔️
***Transformation Tuesday*** Here we have Claudia who I had the pleasure of working with for a 3-4 month period earlier this year. Claudia's transformation is commendable and is the result of nailing the basics day in day out. There were no quick fixes, drastic calorie/carb cuts or hours of cardio here. It is a result of controlling calorie intake (daily + weekly), managing sleep and stress levels (soooo important) and consistently getting in her gym sessions and classes here @nrgfitness each week. Consistency is key!! No matter what your goal if you do the fundamentals right and you're patient in the process you WILL see results and reap the benefits. Keep up the great work Caudia 👏👊💪 "I started training with Shane back at the end of January when I decided I needed to change my lifestyle and wanted to lose weight for my sister's wedding that was coming up. From day 1, Shane was a great help, adapting the workouts to my fitness level (which wasn't great at the time) and pushing me to defy my limits in every session. He offered continuous support on my food plan and lots of helpful advice to help me achieve my goals. During the period I trained with Shane, I suffered a calf injury that forced me to cancel sessions in very short notice. Shane was very understanding and when I restarted training, he adapted the entire workout to ease my calves back in action. After training regularly with Shane for 3 months, I achieved great results that I would never have managed to achieve on my own. On top of that, my fitness level greatly improved and I'm now able to do exercises I never thought I would. My energy levels are through the roof and I finally learned how to eat healthy and in proper portions. I don't hesitate to recommend Shane for personal training. You won't find a better, more dedicated, energetic, committed  and competent trainer to help you, whatever your goal might be". #workout  #workoutmotivation  #fitness  #gym  #wellness  #wellbeing  #health  #diet  #nutrition  #healthylifestyle  #sweat  #fitnessinstructor  #personaltrainer  #pt  #fitfam  #corkfitfam  #fitfamireland  #abs  #weightloss  #leanmuscle  #benrgfit  #nopainnogain  #justdoit ✔️
Deadlift day. 💀
Helps to be cross on deadlift day so it seems!! 500m row
10 x 40kg deadlift 
10 x 60kg deadlift 
10 x 80kg deadlift 
10 x 110kg deadlift 
3 x 120kg deadlift PB 🏋🏼‍♂️🏋🏼‍♂️🍾🍾 15 x crunches x 5

15 X TRX rows x 3
12 x dumbbell push up x 3 (hate these!) Circuit from hell- 3 rounds: 20kg weighted plank pulls, 20kg sandbag walk, sled push up and down, 20 x 12kg kettlebell overhead swings

#deadliftday #goals #personalbest #onplan #PT @steveobriencork #stevescrew #fitfam #irishfitfam #corkfitfam #fitmom #strongmom #healthymom #trainlikeabeast #trainharderthanme #clean #cleaneating #trainwhenyoudontwantto #trainwhenyoureangry #therapy
Deadlift day. 💀 Helps to be cross on deadlift day so it seems!! 500m row 10 x 40kg deadlift 10 x 60kg deadlift 10 x 80kg deadlift 10 x 110kg deadlift 3 x 120kg deadlift PB 🏋🏼‍♂️🏋🏼‍♂️🍾🍾 15 x crunches x 5 15 X TRX rows x 3 12 x dumbbell push up x 3 (hate these!) Circuit from hell- 3 rounds: 20kg weighted plank pulls, 20kg sandbag walk, sled push up and down, 20 x 12kg kettlebell overhead swings #deadliftday  #goals  #personalbest  #onplan  #PT  @steveobriencork #stevescrew  #fitfam  #irishfitfam  #corkfitfam  #fitmom  #strongmom  #healthymom  #trainlikeabeast  #trainharderthanme  #clean  #cleaneating  #trainwhenyoudontwantto  #trainwhenyoureangry  #therapy 
Great class yesterday evening @dennehysblackpool ... everyone did very well.. Dark Matter is a fantastic workout coming in at 22mins ,consisting of 3 rounds and 6 exercises, to make things interesting there was a burpee finisher at the end of each round with the final burpee  finisher at 1 min long.  So great work rate from everyone. Thanks for your support  see you this Wed at 8pm 
#dennehyshealthandfitness #dennehysdouglas #dennehysblackpool #dennehysballincollig #corkfitfam #kerryfitfam #hiitworkout #metafit #metafithq #strength #conditioning #gaa #soccer #rugby #preseason
Great class yesterday evening @dennehysblackpool ... everyone did very well.. Dark Matter is a fantastic workout coming in at 22mins ,consisting of 3 rounds and 6 exercises, to make things interesting there was a burpee finisher at the end of each round with the final burpee finisher at 1 min long. So great work rate from everyone. Thanks for your support see you this Wed at 8pm #dennehyshealthandfitness  #dennehysdouglas  #dennehysblackpool  #dennehysballincollig  #corkfitfam  #kerryfitfam  #hiitworkout  #metafit  #metafithq  #strength  #conditioning  #gaa  #soccer  #rugby  #preseason 
Mid morning BJJ every Tuesday and Friday at 930 with @the_goat_neaa. 
This morning we focused on Upright Guard followed by some rounds ☄
All levels welcome👊👊👊
#bjj #jiujitsu #sbgcorkcity #sbg #martialarts #cork #corkfitfam #fitness #tribe #focus #nogi #grappling
PhD Smart Bars back in stock !😍
PhD Smart Bars back in stock !😍
These are the products that contain Yohimbine and you can buy them on our webpage with 5% discount if you register.

9 Benefits that you can rip with the use of Yohimbine:
1. Aids In Weight Loss
2. Improves Circulation
3. Aids In Sexual Health
4. Treats Hypertension
5. Eases Diabetes
6. Relieves Anxiety
7. Improves Dry Mouth
8. Energy Stimulant
9. Used As A Tst Booster
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www.prohormones.ie
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@warrior_labs
#teamwarriorlabs⚔️ .
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#warriorlabs #testosterone #gymlifestyle #fitness #gymtraining #fitlife #strength #muscles #consistency #fitness #noexcuses #galwayfitfam #corkfitfam #fitfamcork #dublinfitfam #sligofitfam #limerickfitfam #fitfam #waterfordfitfam #wexfordfitfam #tipperaryfitfam #ribbf #nabbaireland #corkfitness #yohimbine #fatburners #ireland🍀 #burnthefat #fatloss
These are the products that contain Yohimbine and you can buy them on our webpage with 5% discount if you register. 9 Benefits that you can rip with the use of Yohimbine: 1. Aids In Weight Loss 2. Improves Circulation 3. Aids In Sexual Health 4. Treats Hypertension 5. Eases Diabetes 6. Relieves Anxiety 7. Improves Dry Mouth 8. Energy Stimulant 9. Used As A Tst Booster . . . www.prohormones.ie • • • • • • • • • @warrior_labs #teamwarriorlabs ⚔️ . . . . #warriorlabs  #testosterone  #gymlifestyle  #fitness  #gymtraining  #fitlife  #strength  #muscles  #consistency  #fitness  #noexcuses  #galwayfitfam  #corkfitfam  #fitfamcork  #dublinfitfam  #sligofitfam  #limerickfitfam  #fitfam  #waterfordfitfam  #wexfordfitfam  #tipperaryfitfam  #ribbf  #nabbaireland  #corkfitness  #yohimbine  #fatburners  #ireland 🍀 #burnthefat  #fatloss 
An injured wrist and a win is all you need 😂💪🏽🏉🎉 #highfield #rugby #wing #gymshark #sunday #gymsharkwomen #npcbikini #bodybuilding #positivevibes #powerlifting #corkfitfam #fitness