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#Handstand hold on straight bar! 
Or #humanflag.
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Calisthenicsis in the park is still going ahead tomorrow, @goworkouthabit will be there to run ye through a few exercises in Fitzgerald's park.
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I'm going to Dublin for the @irishcalisthenicsacademy Calisthenics competition tomorrow, we have a few people heading up to compete in the beginners competition ๐Ÿ’ช๐Ÿ’ช.
It promises to be a great day and it's still not too late to join in. Or just to come and spectate.
Check out the @irishcalisthenicsacademy page for details.
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#flagfriday #personaltrainer #personaltraining #ninjafit #corkfitness #calisthenicscork #corkfitfam #corkfitness #fitfam #irishfitfam #fitspo #fitness #gymtime #workout #ninjafit #ninjawarrior #fitstagram 
#getStrong #getfit #fitspiration #strengthtraining #calisthenics #bodyweight #gains #corestrength #balance #coreworkout #bodyweightninja
#Handstand  hold on straight bar! Or #humanflag . . Calisthenicsis in the park is still going ahead tomorrow, @goworkouthabit will be there to run ye through a few exercises in Fitzgerald's park. . I'm going to Dublin for the @irishcalisthenicsacademy Calisthenics competition tomorrow, we have a few people heading up to compete in the beginners competition ๐Ÿ’ช๐Ÿ’ช. It promises to be a great day and it's still not too late to join in. Or just to come and spectate. Check out the @irishcalisthenicsacademy page for details. . #flagfriday  #personaltrainer  #personaltraining  #ninjafit  #corkfitness  #calisthenicscork  #corkfitfam  #corkfitness  #fitfam  #irishfitfam  #fitspo  #fitness  #gymtime  #workout  #ninjafit  #ninjawarrior  #fitstagram  #getStrong  #getfit  #fitspiration  #strengthtraining  #calisthenics  #bodyweight  #gains  #corestrength  #balance  #coreworkout  #bodyweightninja 
Benefits of online training with Goals Fitness : โšซ๏ธCost effective โšซ๏ธAccountability โšซ๏ธYour smart phone is all that is required to follow program โšซ๏ธConstant support via instant messenger โšซ๏ธVideo demonstrations โšซ๏ธNo BS, just great results

#fitfam #torontofitfam #strengthtraining #strengthandconditioning #corkfitfam #fatloss #transformation #muscle #bodycomposition #onlinetraining #leaner #fitter #stronger
Benefits of online training with Goals Fitness : โšซ๏ธCost effective โšซ๏ธAccountability โšซ๏ธYour smart phone is all that is required to follow program โšซ๏ธConstant support via instant messenger โšซ๏ธVideo demonstrations โšซ๏ธNo BS, just great results #fitfam  #torontofitfam  #strengthtraining  #strengthandconditioning  #corkfitfam  #fatloss  #transformation  #muscle  #bodycomposition  #onlinetraining  #leaner  #fitter  #stronger 
Thank you @dublinzoo_official for an amazing day ๐Ÿ˜Š #asdfriendly #greatstaff #sohelpful #dublinzoo #zoo #feedingtime #familyadventures #daytrip
G I V E A W A Y ๐ŸŽ‰
Fancy winning this amazing Optimum Nutrition hamper worth โ‚ฌ130? ๐Ÿ˜ (swipe for a peek!) Itโ€™s very easy to enter... 1. Follow @elitebrandexperience AND @discount_supps
2. Tag a friend in the comments below

Weโ€™ll announce the lucky winner next Friday!!!!! The hamper contains all the top ON products: - Gold standard whey - Amino energy - BCAAโ€™s
- Creatine - Opti-men or Opti-women - Gym towel
- 2 Shakers - Water bottle
- Training Log book
- Whipped bites

Good luck! ๐Ÿคž
#TEAMELITE
G I V E A W A Y ๐ŸŽ‰ Fancy winning this amazing Optimum Nutrition hamper worth โ‚ฌ130? ๐Ÿ˜ (swipe for a peek!) Itโ€™s very easy to enter... 1. Follow @elitebrandexperience AND @discount_supps 2. Tag a friend in the comments below Weโ€™ll announce the lucky winner next Friday!!!!! The hamper contains all the top ON products: - Gold standard whey - Amino energy - BCAAโ€™s - Creatine - Opti-men or Opti-women - Gym towel - 2 Shakers - Water bottle - Training Log book - Whipped bites Good luck! ๐Ÿคž #TEAMELITE 
The importance of a rest day
The importance of a rest day
Some prefer the park bench, not me tho Iโ€™m more biased towards the gym bench. Iโ€™ve no doubt my last breath will be on one of these ha ha ha sorry.
Itโ€™s where I go to chill out from the days headaches ๐Ÿ˜Œ๐Ÿ‘Œ๐Ÿป
Some prefer the park bench, not me tho Iโ€™m more biased towards the gym bench. Iโ€™ve no doubt my last breath will be on one of these ha ha ha sorry. Itโ€™s where I go to chill out from the days headaches ๐Ÿ˜Œ๐Ÿ‘Œ๐Ÿป
Bulk is starting pretty well ๐Ÿ™„ Am in that nice phase where calories have increased but the body fat hasn't started piling on yet ๐Ÿ˜…

Bulking can be a tough mental process for a lot of people, especially if you're used to being lean. You just feel bloated all the time and even though you may look perfect in the mirror, your head plays mind games with you making feel fatter than you look. It's why it's a good reason to slowly up calories and keep in a smaller calorie surplus. I usually only increase 100kcal from my maintenance during a bulk (from carbs cause yeah buddy carbs are bae). Another reason is if you're used to being very lean and constantly compare your current physique to yourself at your leanest. Usually being very lean isn't the healthiest  place to sustain yourself in for a long period of time. Training can suffer, you may be deficient in nutrients, mentally you can be a bit sad and tired a lot and energy levels just suck. Not too mention the havoc it plays on your hormones depending how lean you are. So stop comparing yourself now to yourself 'at your peak'. Remind yourself it was a temporary phase and doesn't mean you're not in good shape now.

After a few years training you need a calorie surplus to gain muscle mass. So focus on the big picture and forget the desire to be lean all the time or you'll never properly progress your physique or your performance.

It really doesn't help that the leaner you are the more praise you seem to get from other people. Twice I've lost weight rapidly due to life stresses and I've never been more highly complimented then I was then. I was medically underweight, weak as hell, miserable and I've never gotten so many compliments. Kinda shit that the leaner you are the 'better' you are on social media. It's not always healthy and messes with our minds on what we should aim to look like.

There's a healthy middle between lean and healthy. It's okay to gain some weight sometimes and not have 6 pack abs all year round. It's not the norm even though it seems to have become it. And social media is skewing our expectations. Be Healthy, be happy, and don't let 2kg extra on the scales affect your self worth.
Bulk is starting pretty well ๐Ÿ™„ Am in that nice phase where calories have increased but the body fat hasn't started piling on yet ๐Ÿ˜… Bulking can be a tough mental process for a lot of people, especially if you're used to being lean. You just feel bloated all the time and even though you may look perfect in the mirror, your head plays mind games with you making feel fatter than you look. It's why it's a good reason to slowly up calories and keep in a smaller calorie surplus. I usually only increase 100kcal from my maintenance during a bulk (from carbs cause yeah buddy carbs are bae). Another reason is if you're used to being very lean and constantly compare your current physique to yourself at your leanest. Usually being very lean isn't the healthiest place to sustain yourself in for a long period of time. Training can suffer, you may be deficient in nutrients, mentally you can be a bit sad and tired a lot and energy levels just suck. Not too mention the havoc it plays on your hormones depending how lean you are. So stop comparing yourself now to yourself 'at your peak'. Remind yourself it was a temporary phase and doesn't mean you're not in good shape now. After a few years training you need a calorie surplus to gain muscle mass. So focus on the big picture and forget the desire to be lean all the time or you'll never properly progress your physique or your performance. It really doesn't help that the leaner you are the more praise you seem to get from other people. Twice I've lost weight rapidly due to life stresses and I've never been more highly complimented then I was then. I was medically underweight, weak as hell, miserable and I've never gotten so many compliments. Kinda shit that the leaner you are the 'better' you are on social media. It's not always healthy and messes with our minds on what we should aim to look like. There's a healthy middle between lean and healthy. It's okay to gain some weight sometimes and not have 6 pack abs all year round. It's not the norm even though it seems to have become it. And social media is skewing our expectations. Be Healthy, be happy, and don't let 2kg extra on the scales affect your self worth.
Just a reminder our fitness challenge will be taking place tomorrow from 8.30am to 10.30am and 12pm to 5pm with great prizes of 12, 6 and 3 months memberships to our gym to be won!!! - 
There will be three different categories: 
1: Beginner - 
2: Intermediate - 
3: Advanced - 
So please do not let your fear of the gym or thinking it's pointless because people are fitter than you, stop you from a great chance of winning these great prizes. Everyone goes into there own category from the three above and nobody will be competing against eachother. You come out and post your time with our personal trainer Andrew and at the end of the day the fastest time in each category wins. - 
This challenge should not take the average person more than 5 minutes!!
5 minutes and you could be in with a great chance to win membership to the gym ๐Ÿ˜Š๐Ÿ’ช๐Ÿ‹๏ธ๐Ÿ”ฅ The beginner workout will be made up to ensure anybody can do it so don't be afraid of failing or not being able to do it ๐Ÿ˜Š. Feel free to call out between 8:30 am and 10am and 12pm to 5pm. 
All are welcome and we look forward to seeing you Tmrw ๐Ÿ˜Š
Just a reminder our fitness challenge will be taking place tomorrow from 8.30am to 10.30am and 12pm to 5pm with great prizes of 12, 6 and 3 months memberships to our gym to be won!!! - There will be three different categories: 1: Beginner - 2: Intermediate - 3: Advanced - So please do not let your fear of the gym or thinking it's pointless because people are fitter than you, stop you from a great chance of winning these great prizes. Everyone goes into there own category from the three above and nobody will be competing against eachother. You come out and post your time with our personal trainer Andrew and at the end of the day the fastest time in each category wins. - This challenge should not take the average person more than 5 minutes!! 5 minutes and you could be in with a great chance to win membership to the gym ๐Ÿ˜Š๐Ÿ’ช๐Ÿ‹๏ธ๐Ÿ”ฅ The beginner workout will be made up to ensure anybody can do it so don't be afraid of failing or not being able to do it ๐Ÿ˜Š. Feel free to call out between 8:30 am and 10am and 12pm to 5pm. All are welcome and we look forward to seeing you Tmrw ๐Ÿ˜Š
Workinโ€™ ๐Ÿฆ
Workinโ€™ ๐Ÿฆ
Quick finisher after legs today 3 rounds of squat jumps, lunges and farmer walks ๐Ÿ˜ง
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Finished off today with some headstands, nice to be back doing them after a few weeks ๐Ÿ’ช
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Try this at the end of your next leg day ๐Ÿ‘Š
Quick finisher after legs today 3 rounds of squat jumps, lunges and farmer walks ๐Ÿ˜ง . . Finished off today with some headstands, nice to be back doing them after a few weeks ๐Ÿ’ช . . Try this at the end of your next leg day ๐Ÿ‘Š
@riofitnesswear_europe
๐Ÿ‘๐Ÿ”ฅ๐Ÿ’ฅ.
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ย @riofitnesswear_europe @elah_bittencourt โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
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๐ŸŒ Free shipping on EU orders over โ‚ฌ50 ~~~~~~~~~~~~~~~~~~~~~~~~~
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@riofitnesswear_europe ๐Ÿ‘๐Ÿ”ฅ๐Ÿ’ฅ. . ย @riofitnesswear_europe @elah_bittencourt โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ACCESS AND BUY NOW: www.riofitnesswear.com โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐ŸŒ Free shipping on EU orders over โ‚ฌ50 ~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe  #riofitnesswear  #fitnessmotivation  #workout  #workoutleggings  #fashionfitness  #strongwomen  #fitnessmodel  #activewear  #gym  #gymclothes  #pilates  #gymfashion  #yogainspiration  #sportswear  #gymfashion  #gymwear #runningmom  #ukfitgirls  #ukfitfam  #irishfitness  #irishfitfam  #corkfitfam  #instafitnessgirls  #dublinfitness  #dubaifitness  #switzerlandfitness  #londonfitfam  #londonfitness 
Swipe๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ
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Today we held a poll asking should mental health be spoken of more. The results were 90% for yes!  So we have teamed up with @grahammccormackmma_coach . We have been seriously impressed with his content so we have offered him a space on FitGuru.ie! Now his posts can reach even more people as we grow and hopefully help as many as possible! Graham is also advertising his services as an MMA Coach with us. We are thrilled to have Graham on board๐Ÿ™Œ #FitGuru #MentalHealth
Swipe๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ . Today we held a poll asking should mental health be spoken of more. The results were 90% for yes! So we have teamed up with @grahammccormackmma_coach . We have been seriously impressed with his content so we have offered him a space on FitGuru.ie! Now his posts can reach even more people as we grow and hopefully help as many as possible! Graham is also advertising his services as an MMA Coach with us. We are thrilled to have Graham on board๐Ÿ™Œ #FitGuru  #MentalHealth 
STRONG BACK WORKOUT ๐Ÿ’ช

I never really use to think much about back because I never really saw it myself, until I made a workout video one day I didnt even know I had any muscle there, now I actually notice it and i love back now soz ๐Ÿ˜‚
. โœ–โœ–โœ–โœ–โœ–โœ–โœ–โœ–โœ–
1โƒฃ Cable Crossovers 8x4
2โƒฃ T-bar Rows 10x4
3โƒฃ Single Arm Rows 10x4 each arm
4โƒฃ Face Pulls 10x4
5โƒฃ Cable Seated Rows 8x4
โœ–โœ–โœ–โœ–โœ–โœ–โœ–โœ–โœ–
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If you are looking to tone up or build muscle in your back, you will need to be training at least 3 times a week & stick to a calorie deficit to see the results your after. ๐Ÿ˜„๐Ÿ˜„
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#friday#fitfam#irishfitfam#ukfitfam#dublinfitfam#corkfitfam#wicklowfitfam#fitspiration#fitspo#gym#workout#asthetics#squats#bootybuilding#bikini#glutes#bodybuilding#humpday#bodypositive#bbg#backworkout#strong#girlswithmuscle
STRONG BACK WORKOUT ๐Ÿ’ช I never really use to think much about back because I never really saw it myself, until I made a workout video one day I didnt even know I had any muscle there, now I actually notice it and i love back now soz ๐Ÿ˜‚ . โœ–โœ–โœ–โœ–โœ–โœ–โœ–โœ–โœ– 1โƒฃ Cable Crossovers 8x4 2โƒฃ T-bar Rows 10x4 3โƒฃ Single Arm Rows 10x4 each arm 4โƒฃ Face Pulls 10x4 5โƒฃ Cable Seated Rows 8x4 โœ–โœ–โœ–โœ–โœ–โœ–โœ–โœ–โœ– . . If you are looking to tone up or build muscle in your back, you will need to be training at least 3 times a week & stick to a calorie deficit to see the results your after. ๐Ÿ˜„๐Ÿ˜„ . . . #friday #fitfam #irishfitfam #ukfitfam #dublinfitfam #corkfitfam #wicklowfitfam #fitspiration #fitspo #gym #workout #asthetics #squats #bootybuilding #bikini #glutes #bodybuilding #humpday #bodypositive #bbg #backworkout #strong #girlswithmuscle 
Yum, used @kayla_itsines banana bread muffins to make this delicious banana bread!! Now excuse while I go and eat it all ๐Ÿ˜‚
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#baking#bananabread#kaylaitsines#bbg#bbggirls#homecooking#homemade#badassbananabread#healthychoices#mom#momlife#momof3#momscanbefit#fit#fitmom#fitmoms#fitmomma#fitness#fitfam#fitfamireland#irishfitfam#corkfitfam
What area of fitness are you focussing on at moment ? โšซ๏ธ Strength โšซ๏ธHypertrophy
โšซ๏ธCardio โšซ๏ธBody composition โšซ๏ธMobility 
Goals Fitness so far has helped tackle each component with great success so far with each client ! Want to look better , move better , feel better ?  Want to get leaner , fitter , stronger ? 
Let Goals Fitness help you become the best version of yourself ! 
To be in with a chance of winning a free 6 week program with Goals tag a friend or share on Facebook ! 
#fitfam #torontofitfam #strengthtraining #strengthandconditioning #corkfitfam #fatloss #strength #mobility #onlinetrainer #cardio #goalsfitness
What area of fitness are you focussing on at moment ? โšซ๏ธ Strength โšซ๏ธHypertrophy โšซ๏ธCardio โšซ๏ธBody composition โšซ๏ธMobility Goals Fitness so far has helped tackle each component with great success so far with each client ! Want to look better , move better , feel better ? Want to get leaner , fitter , stronger ? Let Goals Fitness help you become the best version of yourself ! To be in with a chance of winning a free 6 week program with Goals tag a friend or share on Facebook ! #fitfam  #torontofitfam  #strengthtraining  #strengthandconditioning  #corkfitfam  #fatloss  #strength  #mobility  #onlinetrainer  #cardio  #goalsfitness 
A taste of Thailand that requires no passport ๐Ÿ˜Š #GoldenElephant
A taste of Thailand that requires no passport ๐Ÿ˜Š #GoldenElephant 
Happy fridaaay ๐Ÿ˜

As many of you wanted i will have my back workout video up soon ๐Ÿ‘Œ 
Just waiting on my computer as its taking 70years to work...๐Ÿ‘€ .
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#fitfam#irishfitfam#ukfitfam#dublinfitfam#corkfitfam#wicklowfitfam#fitspiration#fitspo#gym#workout#asthetics#squats#bootybuilding#bikini#glutes#bodybuilding#humpday#bodypositive#bbg
Food today was wholemeal toast with low-fat spread for a late brekkie/early lunch with some water and a smoothie shot. Had a choc corn cake in the afternoon with more water  #keepgoing #irishfitfam #wicklowfitfam #corkfitfam #girlsiwholift #pilates #reformerpilates  #healthyeats #healthyeating #slimmingworld #foodoptimise #F1T #PT #personaltraining #igfitness
PROJECT IRON
โžก๏ธ Follow @maxstrengthcoach
Available in person & online ๐Ÿ’ป โ€ข
๐Ÿ’ช๐Ÿป Week 7 PROJECT IRON almost complete. Phase II is fairly high volume & and my body is pretty tired. Happy with how training is going though.
โ€ข
๐Ÿ’ช๐ŸปGet involved! Now's the perfect time to sign up. Project Iron is available in person & online.
โ€ข
#strong #strength #physique #guardiansofthegalaxy #mensfitness #progresspic #onlinecoaching #onlinetraining #galway #galwayfitfam #irishfitfam #limerickfitfam #dublinfitfam #corkfitfam #belfastfitfam #fitnessmotivation #fattofit #weightloss #draxthedestroyer #muscle #mensstrength #powerlifter
PROJECT IRON โžก๏ธ Follow @maxstrengthcoach Available in person & online ๐Ÿ’ป โ€ข ๐Ÿ’ช๐Ÿป Week 7 PROJECT IRON almost complete. Phase II is fairly high volume & and my body is pretty tired. Happy with how training is going though. โ€ข ๐Ÿ’ช๐ŸปGet involved! Now's the perfect time to sign up. Project Iron is available in person & online. โ€ข #strong  #strength  #physique  #guardiansofthegalaxy  #mensfitness  #progresspic  #onlinecoaching  #onlinetraining  #galway  #galwayfitfam  #irishfitfam  #limerickfitfam  #dublinfitfam  #corkfitfam  #belfastfitfam  #fitnessmotivation  #fattofit  #weightloss  #draxthedestroyer  #muscle  #mensstrength  #powerlifter 
Tomorrow is the big day! 
Fit fam comment if youโ€™ll be there ๐Ÿ˜† #liftdublin โ€ข
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Also if you haven checked out my new YouTube vid ๐Ÿ‘‰๐Ÿป swing by the bio โœŒ๐Ÿผ
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@gymshark ๐Ÿฆˆ #liftdublin #gymshark #meetup
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๐Ÿ“ท: @im_swoldier ๐Ÿ”ฅ
Tomorrow is the big day! Fit fam comment if youโ€™ll be there ๐Ÿ˜† #liftdublin  โ€ข โ€ข โ€ข Also if you haven checked out my new YouTube vid ๐Ÿ‘‰๐Ÿป swing by the bio โœŒ๐Ÿผ โ€ข โ€ข @gymshark ๐Ÿฆˆ #liftdublin  #gymshark  #meetup  โ€ข โ€ข ๐Ÿ“ท: @im_swoldier ๐Ÿ”ฅ
The weekend is looking busy.. join me for reformer and barre tomorrow morning in Donnybrook ๐Ÿ’ƒ๐Ÿป
The weekend is looking busy.. join me for reformer and barre tomorrow morning in Donnybrook ๐Ÿ’ƒ๐Ÿป
6 x 54.5kg - 5 nice reps and 1 utter brain fart of a rep.
6 x 54.5kg - 5 nice reps and 1 utter brain fart of a rep.
Jennyโ€™s class tyre-ed out after todayโ€™s 28 Day Challenge ๐Ÿ’—๐Ÿ’ช๐Ÿผ
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#corkfitfam #irishfitfam #fitfam #fitness #gym #health #fitness #wellness #wellbeing .
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#wfp #womenonly #womenonlygym #weightlosscentre #kickstart #kickstartplan #womensfitnesskickstartplan  #womensfitnesschanginglives #womensfitness #womensfitnesscork  #womensfitnesslimerick  #womensfitnessplus #womensfitnesspluscork
Jennyโ€™s class tyre-ed out after todayโ€™s 28 Day Challenge ๐Ÿ’—๐Ÿ’ช๐Ÿผ ______________________________________________________ . . . #corkfitfam  #irishfitfam  #fitfam  #fitness  #gym  #health  #fitness  #wellness  #wellbeing  . . . . #wfp  #womenonly  #womenonlygym  #weightlosscentre  #kickstart  #kickstartplan  #womensfitnesskickstartplan  #womensfitnesschanginglives  #womensfitness  #womensfitnesscork  #womensfitnesslimerick  #womensfitnessplus  #womensfitnesspluscork 
Red bull gives you wings #latspread #wings #flexfriday
Weather its pre...intra or post workout you need we got ya covered!! @esncork cater for everybody from beginners to top level competitors! 
#elitesportsnutrition #vending #vendingmachine #bodybuilding #fitness #esncork #protein #preworkout #intraworkout #supplements #gym #gymmotivation #nutrition #bcaa #isolate #carbs #caffeine #fitfamnation #fitfam #corkfitfam #corkfitness #irishfit  #irishfitfam
Just finished up a push session and taking + uploading this picture as my post-workout meal is sizzling away on the pan (whilst listening to some tunes)๐Ÿ—
So basically someone needs to put me in touch with whoever said men canโ€™t multitask because we need to talk ๐Ÿ™‚๐Ÿ˜‚
Cheers to the weekend ๐Ÿ”ฅ #flexfriday
Just finished up a push session and taking + uploading this picture as my post-workout meal is sizzling away on the pan (whilst listening to some tunes)๐Ÿ— So basically someone needs to put me in touch with whoever said men canโ€™t multitask because we need to talk ๐Ÿ™‚๐Ÿ˜‚ Cheers to the weekend ๐Ÿ”ฅ #flexfriday 
๐Ÿ‘Œ๐Ÿป
๐Ÿ‘Œ๐Ÿป
Have you checked out our "Buy One Get One Free" Range? ๐Ÿ‘€ .
New products are regularly added, simply follow the link

https://www.mycoresupplements.ie/product-category/sale/

Happy Friday ๐Ÿ˜
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#bogof #sale #supplements #health #healthyliving #vitamins #minerals #corkfitfam #dublinfitfam #galwayfitfam #ukfitfam #fit #fitness
With my favourite space cake ๐Ÿ’š
With my favourite space cake ๐Ÿ’š
EPC (European Powerlifting Conference) 2018, I am really looking forward to this in Dublin tomorrow. Learning from the best of the best. 
Twomey's Strength & Conditioning, 
The Paddocks, 
Bromfield east, 
Midleton, 
Co. Cork
Phone: (085) 8171059
Email: twomeysstrengthandconditioning@gmail.com
Website: www.davidtwomey.ie

#twomeysstrengthandconditioning #persontraining #persontrainer #pt #semiprivatepersonaltraining #squat #bench #deadlift #grouptraining #onetoonetraining #programming  #powerlifter #powerlifting #fitfam #EPC18 #UCD #dublin  #powerliftingseminar #irishfitfam #waterfordfitfam #corkfitfam #midleton #powerbelly #ireland #cork #strengthtraining #strengthcoach #strengthandconditioningcoach #sbd #Irishpf
EPC (European Powerlifting Conference) 2018, I am really looking forward to this in Dublin tomorrow. Learning from the best of the best. Twomey's Strength & Conditioning, The Paddocks, Bromfield east, Midleton, Co. Cork Phone: (085) 8171059 Email: twomeysstrengthandconditioning@gmail.com Website: www.davidtwomey.ie #twomeysstrengthandconditioning  #persontraining  #persontrainer  #pt  #semiprivatepersonaltraining  #squat  #bench  #deadlift  #grouptraining  #onetoonetraining  #programming  #powerlifter  #powerlifting  #fitfam  #EPC18  #UCD  #dublin  #powerliftingseminar  #irishfitfam  #waterfordfitfam  #corkfitfam  #midleton  #powerbelly  #ireland  #cork  #strengthtraining  #strengthcoach  #strengthandconditioningcoach  #sbd  #Irishpf 
๐Ÿ™Œ4 New Flavours of Optimum Nutrition Whey now available on our website! ๐Ÿ™Œ
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Massive 20% savings to be made across Optimum Nutrition range including Fish Oils, Amino Energy, Creatine โž• more!! ๐Ÿคฏ๐Ÿคฏ๐Ÿคฏ
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#optimumnutrition #sale #newflavours #supplements #whey #protein #fishoils #bcaa #preworkout #leanmuscle #weightlifting #weightloss #health #corkfitfam #dublinfitfam #galwayfitfam #gaa #hurling
โญ๏ธโญ๏ธGIVEAWAY WORTH โ‚ฌ150โญ๏ธโญ๏ธ
We have teamed up with @primalxfitness this month to give away over โ‚ฌ150 worth of classes and supplements!! Here is what is included๐Ÿ‘‡

1 month of Unlimited Classes at Primal X Fitness worth โ‚ฌ125
(Pilates,Strength & Conditioning, Zumba,Strong by Zumba) 
Over 50 classes per week &
Everything in this picture!! ๐Ÿ‘€ 
HOW TO ENTER:
โญ๏ธFollow @fitguru.ie & @primalxfitness โญ๏ธTag a friend! โœจHAPPY FRIDAYโœจ

#FitGuru #PrimalXFitness
โญ๏ธโญ๏ธGIVEAWAY WORTH โ‚ฌ150โญ๏ธโญ๏ธ We have teamed up with @primalxfitness this month to give away over โ‚ฌ150 worth of classes and supplements!! Here is what is included๐Ÿ‘‡ 1 month of Unlimited Classes at Primal X Fitness worth โ‚ฌ125 (Pilates,Strength & Conditioning, Zumba,Strong by Zumba) Over 50 classes per week & Everything in this picture!! ๐Ÿ‘€ HOW TO ENTER: โญ๏ธFollow @fitguru.ie & @primalxfitness โญ๏ธTag a friend! โœจHAPPY FRIDAYโœจ #FitGuru  #PrimalXFitness 
Fri-yay!
Tag us in your stories this weekend and we will feature you on our stories
#konceptfitwear 
#koncepther
London experience ๐Ÿ‡ฌ๐Ÿ‡ง
Few hours to spend between the flights looks like a good idea to do a bit of sightseeing around London City ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ต๐Ÿ‡ฑ๐Ÿ‡ฎ๐Ÿ‡ช
๐Ÿš‡ #mensphysique #polskiesylwetki #training #gym #gymshark #muscles #polishmuscles #polishboy  #fitboy #inkedboy #thatbody #gains #biceps #corkfitfam #tattooboy #motivation #polishfitfam #irishfitfam #abs #trec #trecnutrution #like4like #like4tag #likeforlike #leanbody #competitor #physique #ribbf #aesthetic
London experience ๐Ÿ‡ฌ๐Ÿ‡ง Few hours to spend between the flights looks like a good idea to do a bit of sightseeing around London City ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ต๐Ÿ‡ฑ๐Ÿ‡ฎ๐Ÿ‡ช ๐Ÿš‡ #mensphysique  #polskiesylwetki  #training  #gym  #gymshark  #muscles  #polishmuscles  #polishboy  #fitboy  #inkedboy  #thatbody  #gains  #biceps  #corkfitfam  #tattooboy  #motivation  #polishfitfam  #irishfitfam  #abs  #trec  #trecnutrution  #like4like  #like4tag  #likeforlike  #leanbody  #competitor  #physique  #ribbf  #aesthetic 
Hayfever tablets for anyone who is suffering at this time of year. .
Only โ‚ฌ9.99 from our website www.mycoresupplements.ie.
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#hayfever #allergies #allergic #avogel #kildare #meath #irishrugby #navan #donegal #limerickfitfam #castlebar #dublin #irishfit #naas #Kilkenny #newbridge #gaa #galwayfitfam #cork #corkfitfam #dublinfitfam #irishfitfam #westcork #corkcity #munster #irishbusiness #hurling #gaelicfootball #waterford #irishfitspo
Hayfever tablets for anyone who is suffering at this time of year. . Only โ‚ฌ9.99 from our website www.mycoresupplements.ie. . . . . #hayfever  #allergies  #allergic  #avogel  #kildare  #meath  #irishrugby  #navan  #donegal  #limerickfitfam  #castlebar  #dublin  #irishfit  #naas  #Kilkenny  #newbridge  #gaa  #galwayfitfam  #cork  #corkfitfam  #dublinfitfam  #irishfitfam  #westcork  #corkcity  #munster  #irishbusiness  #hurling  #gaelicfootball  #waterford  #irishfitspo 
๐Ÿšจ๐Ÿšจโ‚ฌ150 OFF - NEW SUMMER SLIM DOWN PLAN - BEST OFFER EVER๐Ÿšจ๐Ÿšจ
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๐Ÿ’ฅLIMITED SPACES REMAIN!!! ๐Ÿ’ฅ

There will not be a better offer out there this Summer! Our 6 week plan Includes: Personal Training (18 PT's - no restrictions), Classes (Unlimited), Nutrition & Gym!
_______________________________________________________
Get the best value for your money and sign up now. Limited Spaces Available Call 021 4966904 (Cork) 061303586 (Limerick)!
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#corkfitfam #irishfitfam #fitfam #fitness #gym #health #fitness #wellness #wellbeing .
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#wfp #womenonly #womenonlygym #weightlosscentre #kickstart #kickstartplan #womensfitnesskickstartplan  #womensfitnesschanginglives #womensfitness #womensfitnesscork  #womensfitnesslimerick  #womensfitnessplus #womensfitnesspluscork
๐Ÿšจ๐Ÿšจโ‚ฌ150 OFF - NEW SUMMER SLIM DOWN PLAN - BEST OFFER EVER๐Ÿšจ๐Ÿšจ _______________________________________________________ ๐Ÿ’ฅLIMITED SPACES REMAIN!!! ๐Ÿ’ฅ There will not be a better offer out there this Summer! Our 6 week plan Includes: Personal Training (18 PT's - no restrictions), Classes (Unlimited), Nutrition & Gym! _______________________________________________________ Get the best value for your money and sign up now. Limited Spaces Available Call 021 4966904 (Cork) 061303586 (Limerick)! _______________________________________________________ . . . #corkfitfam  #irishfitfam  #fitfam  #fitness  #gym  #health  #fitness  #wellness  #wellbeing  . . . . #wfp  #womenonly  #womenonlygym  #weightlosscentre  #kickstart  #kickstartplan  #womensfitnesskickstartplan  #womensfitnesschanginglives  #womensfitness  #womensfitnesscork  #womensfitnesslimerick  #womensfitnessplus  #womensfitnesspluscork 
These coloured bumper plates are the perfect addition to any strength & conditioning or Olympic lifting programme. They are designed for low impact bounce upon release, which minimize the damage to both floor and the plates. To see the full ranges of bumper plates we have, click the link in our bio!โ €โ €โ €โ €โ €โ €โ €โ €โ €
-โ €โ €โ €โ €โ €โ €โ €โ €โ €
-โ €โ €โ €โ €โ €โ €โ €โ €โ €
-โ €โ €โ €โ €โ €โ €โ €โ €โ €
#fitness #gym #hitfitness ##strength #cardio # workout #exercise #gymworkout #gymlife #fitnessmotivation #fitnessgoals #irishfitfam #corkfitfam #galwayfitfam #dublinfitness #crossfit #crossfitlife #weighttraining # bodybuilding #fitspo #instafit #instafitfam #powerlifting
These coloured bumper plates are the perfect addition to any strength & conditioning or Olympic lifting programme. They are designed for low impact bounce upon release, which minimize the damage to both floor and the plates. To see the full ranges of bumper plates we have, click the link in our bio!โ €โ €โ €โ €โ €โ €โ €โ €โ € -โ €โ €โ €โ €โ €โ €โ €โ €โ € -โ €โ €โ €โ €โ €โ €โ €โ €โ € -โ €โ €โ €โ €โ €โ €โ €โ €โ € #fitness  #gym  #hitfitness  ##strength  #cardio  # workout #exercise  #gymworkout  #gymlife  #fitnessmotivation  #fitnessgoals  #irishfitfam  #corkfitfam  #galwayfitfam  #dublinfitness  #crossfit  #crossfitlife  #weighttraining  # bodybuilding #fitspo  #instafit  #instafitfam  #powerlifting 
Do we really need to hit rock bottom?
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While listening the stories of many entrepreneurs and motivational speakers a pattern emerged.
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The majority of them have dramatically hit rock bottom at least once in their life.
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Why is that?
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And how deep must be this hole before hit rock bottom?
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Do we really need this to make a deep change in our lives?
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I don't agree with that.
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Why can't we change our lives now while the conditions of our existence are not that critical?
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It would be much easier, wouldn't be?
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In my life I had hit rock bottom here and there but personally I didn't need to pass through some very dramatic state of mind to rise back up on my feet like a phoenix.
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For me hitting rock bottom means having too many annoying things on daily basis, things that frustrate me, things that make me feel uncomfortable.
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At this stage then I know that I have to take action immediately otherwise things can blow up out of of proportion.
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If you start to fix this small things there is no need to wait and hit rock bottom hard.
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Just to give you a quick example, you have been eating badly recently so don't wait until you feel ashamed to look at yourself in the mirror after a shower.
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Put your runners and go for it.
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To conclude, I can suggest to don't wait until things become really bad but try to take action as soon as possible.
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I know sometime is not easy but as long you acknowledge a situation that you don't like then MOVE.
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#mywinmychoice #motivations #motivation #motivationalwords #bedriven #fitnesspro #irishfitfam #corkfitfam #positivityquotes #hardworkpaysoffs #strength #muscle #dominate #growth #progress #positivityiskey #gymshark #alphalete #machinefitness #bodybuilding #discipline #goodvibesonly
#whatdoyouwant #whoyouare #cork_daily
#corkireland #corkcity
Do we really need to hit rock bottom? . While listening the stories of many entrepreneurs and motivational speakers a pattern emerged. . The majority of them have dramatically hit rock bottom at least once in their life. . Why is that? . And how deep must be this hole before hit rock bottom? . Do we really need this to make a deep change in our lives? . I don't agree with that. . Why can't we change our lives now while the conditions of our existence are not that critical? . It would be much easier, wouldn't be? . In my life I had hit rock bottom here and there but personally I didn't need to pass through some very dramatic state of mind to rise back up on my feet like a phoenix. . For me hitting rock bottom means having too many annoying things on daily basis, things that frustrate me, things that make me feel uncomfortable. . At this stage then I know that I have to take action immediately otherwise things can blow up out of of proportion. . If you start to fix this small things there is no need to wait and hit rock bottom hard. . Just to give you a quick example, you have been eating badly recently so don't wait until you feel ashamed to look at yourself in the mirror after a shower. . Put your runners and go for it. . To conclude, I can suggest to don't wait until things become really bad but try to take action as soon as possible. . I know sometime is not easy but as long you acknowledge a situation that you don't like then MOVE. . . . . . #mywinmychoice  #motivations  #motivation  #motivationalwords  #bedriven  #fitnesspro  #irishfitfam  #corkfitfam  #positivityquotes  #hardworkpaysoffs  #strength  #muscle  #dominate  #growth  #progress  #positivityiskey  #gymshark  #alphalete  #machinefitness  #bodybuilding  #discipline  #goodvibesonly  #whatdoyouwant  #whoyouare  #cork_daily  #corkireland  #corkcity 
Nutrition tip from @_rpmfitness
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Adding protein powder to oats a mixing them with water is a very simple way of increasing your protein intake at breakfast. 
It is no different that using skim milk expect you get more protein and less carbs from the powder and water Vs the milk.

Plus if you get a decent flavour the added tatse may stop you using sweeteners which reduces the calorie intake.  #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #breakfast #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #proats #irishfit #gaa #protein #healthy #fitspo
Nutrition tip from @_rpmfitness ใƒปใƒปใƒป Adding protein powder to oats a mixing them with water is a very simple way of increasing your protein intake at breakfast. It is no different that using skim milk expect you get more protein and less carbs from the powder and water Vs the milk. Plus if you get a decent flavour the added tatse may stop you using sweeteners which reduces the calorie intake. #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #breakfast  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #proats  #irishfit  #gaa  #protein  #healthy  #fitspo 
People that need a tan = me! Friday done โœ… ready for the weekend!
People that need a tan = me! Friday done โœ… ready for the weekend!
Self-driven athletes are always the best and easiest athletes to work with. #raisethebar
Self-driven athletes are always the best and easiest athletes to work with. #raisethebar 
Adding protein powder to oats a mixing them with water is a very simple way of increasing your protein intake at breakfast. 
It is no different that using skim milk expect you get more protein and less carbs from the powder and water Vs the milk.

Plus if you get a decent flavour the added tatse may stop you using sweeteners which reduces the calorie intake.

#rpm #rpmfitness #bantrystrong #pensionforyourhealth
Adding protein powder to oats a mixing them with water is a very simple way of increasing your protein intake at breakfast. It is no different that using skim milk expect you get more protein and less carbs from the powder and water Vs the milk. Plus if you get a decent flavour the added tatse may stop you using sweeteners which reduces the calorie intake. #rpm  #rpmfitness  #bantrystrong  #pensionforyourhealth 
A huge welcome to @fmfitnessnutrition as they join FitGuru.ie to advertise their Personal Training Services! โ˜๏ธHead over to our website now to find out more about them! You can also message them while youโ€™re there to organize some training! ๐Ÿ’ช #FitGuru
A huge welcome to @fmfitnessnutrition as they join FitGuru.ie to advertise their Personal Training Services! โ˜๏ธHead over to our website now to find out more about them! You can also message them while youโ€™re there to organize some training! ๐Ÿ’ช #FitGuru 
Morning everyone!! Reeseโ€™s Cupcake on today, along with Key Lime Pie, Mixed Berry, Oreo Crush, and Belgian Chocolate ๐Ÿ˜Š. #BakedFresh
Morning everyone!! Reeseโ€™s Cupcake on today, along with Key Lime Pie, Mixed Berry, Oreo Crush, and Belgian Chocolate ๐Ÿ˜Š. #BakedFresh 
#Repost @biolayne with @get_repost
ใƒปใƒปใƒป
Great graphic from @jorntrommelen on doing full range of motion squats creating greater muscle growth despite less weight being used than partial squats. Sorry bodybuilding bros, your half squats ainโ€™t cutting it.
#Repost  @biolayne with @get_repost ใƒปใƒปใƒป Great graphic from @jorntrommelen on doing full range of motion squats creating greater muscle growth despite less weight being used than partial squats. Sorry bodybuilding bros, your half squats ainโ€™t cutting it.
L-Carnitine is great to help you burn away stubborn fat. This one from @Olimp_Sport_Nutrition is excellent as you only need to take 1-2 caps a day. That's a 2 or 4 month supply depending on how you like to take them.
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Available from our website www.mycoresupllements.ie for just โ‚ฌ29.95.
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 #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #hurling #ukfitfam #health #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #lcarnitine #gym #irishfitspo #olimpsportnutrition #irishfit #gaa #ukfitness #healthy #fitspo
L-Carnitine is great to help you burn away stubborn fat. This one from @Olimp_Sport_Nutrition is excellent as you only need to take 1-2 caps a day. That's a 2 or 4 month supply depending on how you like to take them. . Available from our website www.mycoresupllements.ie for just โ‚ฌ29.95. . . . . #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #hurling  #ukfitfam  #health  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #lcarnitine  #gym  #irishfitspo  #olimpsportnutrition  #irishfit  #gaa  #ukfitness  #healthy  #fitspo 
What are you doing today to look after your wellness? ๐Ÿ˜Š First on our list - getting outdoors. Hopefully the sun will shine again ๐Ÿ˜ โ˜€๏ธ
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Repost @eskimo3ireland
 #Eskimo3 #Omega3 #FishOil #Wellness #Motivation  #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #belfast #fitfamuk #health #healthyeating #bodybuilding #ukfitfam #weightloss #fatloss #gaelicfootball  #hurling  #gaa #irishfitness
What are you doing today to look after your wellness? ๐Ÿ˜Š First on our list - getting outdoors. Hopefully the sun will shine again ๐Ÿ˜ โ˜€๏ธ . . . Repost @eskimo3ireland #Eskimo3  #Omega3  #FishOil  #Wellness  #Motivation  #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #belfast  #fitfamuk  #health  #healthyeating  #bodybuilding  #ukfitfam  #weightloss  #fatloss  #gaelicfootball  #hurling  #gaa  #irishfitness 
Happy Friday Guys ๐Ÿ™Œ๐Ÿ™Œ The best thing about Fridayโ€™s is itโ€™s the day before @joanspill 10am Saturday morning spinning class ๐Ÿ˜ 
Just like @really personaltraining @robert.heffernan and @brendanbound you too could get the hang of it ๐Ÿ˜Ž๐Ÿ˜‰ Book in on our Fitnessworx app or contact us here on reception on 021-4809268
Happy Friday Guys ๐Ÿ™Œ๐Ÿ™Œ The best thing about Fridayโ€™s is itโ€™s the day before @joanspill 10am Saturday morning spinning class ๐Ÿ˜ Just like @really personaltraining @robert.heffernan and @brendanbound you too could get the hang of it ๐Ÿ˜Ž๐Ÿ˜‰ Book in on our Fitnessworx app or contact us here on reception on 021-4809268
Training: (19/7/18)
-140kg bench x 3 reps x 4 sets -190kg beltless squat with pause on way down x 3 reps x 4 sets
-155kg board bench 2 inch x 2 reps x 3 sets (2nd set shown)
-120kg pin press x (8)(8)(7)(7)

Twomey's Strength & Conditioning, 
The Paddocks, 
Bromfield east, 
Midleton, 
Co. Cork
Phone: (085) 8171059
Email: twomeysstrengthandconditioning@gmail.com
Website: www.davidtwomey.ie

#twomeysstrengthandconditioning #persontraining #persontrainer #pt #semiprivatepersonaltraining #squat #squats #grouptraining #onetoonetraining #bench #boardbench #programming  #powerlifter #powerlifting #fitfam #irishfitfam #homegym #waterfordfitfam #corkfitfam #midleton #powerbelly #ireland #cork #strengthtraining #strengthcoach #lifting #strengthandconditioningcoach #sbd #Irishpf
Training: (19/7/18) -140kg bench x 3 reps x 4 sets -190kg beltless squat with pause on way down x 3 reps x 4 sets -155kg board bench 2 inch x 2 reps x 3 sets (2nd set shown) -120kg pin press x (8)(8)(7)(7) Twomey's Strength & Conditioning, The Paddocks, Bromfield east, Midleton, Co. Cork Phone: (085) 8171059 Email: twomeysstrengthandconditioning@gmail.com Website: www.davidtwomey.ie #twomeysstrengthandconditioning  #persontraining  #persontrainer  #pt  #semiprivatepersonaltraining  #squat  #squats  #grouptraining  #onetoonetraining  #bench  #boardbench  #programming  #powerlifter  #powerlifting  #fitfam  #irishfitfam  #homegym  #waterfordfitfam  #corkfitfam  #midleton  #powerbelly  #ireland  #cork  #strengthtraining  #strengthcoach  #lifting  #strengthandconditioningcoach  #sbd  #Irishpf 
@riofitnesswear_europe - ๐Ÿ‘ NEW Digital print leggings! ๐Ÿงก
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@riofitnesswear_europe โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
www.riofitnesswear.com
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๐ŸŒ Free shipping on EU orders over โ‚ฌ50 ~~~~~~~~~~~~~~~~~~~~~~~~~
#riofitnesswear_europe #riofitnesswear #fitnessmotivation #workout #workoutleggings #fashionfitness #strongwomen #fitnessmodel #activewear #gym #gymclothes #pilates #gymfashion #yogainspiration #sportswear #gymfashion #gymwear#runningmom #ukfitgirls #ukfitfam #irishfitness #irishfitfam #corkfitfam #instafitnessgirls #dublinfitness #dubaifitness #galwayfitfam #londonfitfam #londonfitness
@riofitnesswear_europe - ๐Ÿ‘ NEW Digital print leggings! ๐Ÿงก . . @riofitnesswear_europe โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” www.riofitnesswear.com โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐ŸŒ Free shipping on EU orders over โ‚ฌ50 ~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe  #riofitnesswear  #fitnessmotivation  #workout  #workoutleggings  #fashionfitness  #strongwomen  #fitnessmodel  #activewear  #gym  #gymclothes  #pilates  #gymfashion  #yogainspiration  #sportswear  #gymfashion  #gymwear #runningmom  #ukfitgirls  #ukfitfam  #irishfitness  #irishfitfam  #corkfitfam  #instafitnessgirls  #dublinfitness  #dubaifitness  #galwayfitfam  #londonfitfam  #londonfitness 
Spent a lovely evening surrounded by amazing people in a lovely place with great views and @volvocork race on.. life is for living, have Balance, smile, laugh & be happy ๐Ÿ˜ƒ #surroundyourselfwithgoodpeople #balance #goodpeople #likeminded #volvocorkweek #mytleville #views #goodfood #boatrace #thursday #holidays
Start of September last year this lady came into us and her goal was to lose 6 stone ,last week she hit a loss of 6 stone and 4 lbs down โญ๏ธโญ๏ธ
Make a goal and keep going till you achieve it ๐Ÿ’ช

Believe 2 achieve ๐Ÿ‘ˆ

Ring us on 083-8009758 or any of our B2a centers or just Dm the page or fill your details on link below on our website ๐Ÿ‘ฉโ€๐Ÿ’ป๐Ÿ‘‡ http://b2a.ie๐Ÿ‘ˆ

Real people , real results โค๏ธ
Start of September last year this lady came into us and her goal was to lose 6 stone ,last week she hit a loss of 6 stone and 4 lbs down โญ๏ธโญ๏ธ Make a goal and keep going till you achieve it ๐Ÿ’ช Believe 2 achieve ๐Ÿ‘ˆ Ring us on 083-8009758 or any of our B2a centers or just Dm the page or fill your details on link below on our website ๐Ÿ‘ฉโ€๐Ÿ’ป๐Ÿ‘‡ http://b2a.ie๐Ÿ‘ˆ Real people , real results โค๏ธ
Balance is the key to life ๐Ÿ—
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Find that person that helps you balance life out perfectly by both loving the same things. All of a sudden your daily  decisions and life decisions become easy ๐Ÿ‘Œ๐Ÿฝ
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Train hard together.๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
Relax together.
Eat clean together.
Indulge (cheat) together.๐Ÿฆ
Get back on track together.
Support each other.
Motivate each other.
Love eachotherโค๏ธ
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It is so amazing to be able to spend each day of our holiday balancing out our hobby, (gym) eat well but enjoy our food and drink and relax and spend quality time together and with our family.๐Ÿนโ˜€๏ธ .
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#fitfam #irishfitfam #ukfitfam #corkfitfam #bodybuildingmotivation #bodybuilding #gym #nutrition #australia #transformation #perth #weightloss #perthfitfam #weightlifting #travelling #instafit #selfie #beforeandafter #weights #happy #phisique #photoshoot #goals #fitnessmodel #selfies #hardwork #dedication #setyourgoals #reachyourgoals
Balance is the key to life ๐Ÿ— . . Find that person that helps you balance life out perfectly by both loving the same things. All of a sudden your daily decisions and life decisions become easy ๐Ÿ‘Œ๐Ÿฝ . . Train hard together.๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Relax together. Eat clean together. Indulge (cheat) together.๐Ÿฆ Get back on track together. Support each other. Motivate each other. Love eachotherโค๏ธ . . It is so amazing to be able to spend each day of our holiday balancing out our hobby, (gym) eat well but enjoy our food and drink and relax and spend quality time together and with our family.๐Ÿนโ˜€๏ธ . . . #fitfam  #irishfitfam  #ukfitfam  #corkfitfam  #bodybuildingmotivation  #bodybuilding  #gym  #nutrition  #australia  #transformation  #perth  #weightloss  #perthfitfam  #weightlifting  #travelling  #instafit  #selfie  #beforeandafter  #weights  #happy  #phisique  #photoshoot  #goals  #fitnessmodel  #selfies  #hardwork  #dedication  #setyourgoals  #reachyourgoals 
Yet another great class with another special guest instructor joining in. Thanks so much to @liene_vit 
For coming along. ๐Ÿ˜

#zumbafitness #zumbalove #zumbainstructor #zumbaclass #corkfitfam #corkireland #cork
CALORIES SURPLUS IS WORKING WONDERS๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œโคโคโค๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ If you haven't been following my journey to date I am currently doing a lean bulk phase ๐Ÿ’ช๐Ÿ‘โœ”. What have I learned about being in a calorie surplus so far? ๐Ÿค”

Food= Happiness, better mood, better mindset, bigger glutes, stronger in the gym, life is more flexible. ๐Ÿ™Œ

Enjoying the journey so far ๐Ÿ’ช Keep following and let's see where this road leads. ๐Ÿ’–๐Ÿ’– #leanbulk #gains #workhard #workoutmotivation #food #gynlife #gainz #glutes #iifym #foodislife #corkfitfam #justeat #strong #gymmotivation #selfie #training
CALORIES SURPLUS IS WORKING WONDERS๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œโคโคโค๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ If you haven't been following my journey to date I am currently doing a lean bulk phase ๐Ÿ’ช๐Ÿ‘โœ”. What have I learned about being in a calorie surplus so far? ๐Ÿค” Food= Happiness, better mood, better mindset, bigger glutes, stronger in the gym, life is more flexible. ๐Ÿ™Œ Enjoying the journey so far ๐Ÿ’ช Keep following and let's see where this road leads. ๐Ÿ’–๐Ÿ’– #leanbulk  #gains  #workhard  #workoutmotivation  #food  #gynlife  #gainz  #glutes  #iifym  #foodislife  #corkfitfam  #justeat  #strong  #gymmotivation  #selfie  #training 
So humbling to be able to have the opportunity to help out and give back to those who have supported you along the way. โค๏ธ๐Ÿ–ค
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The lovely Elaine (@happy.healthy.strong.mom), a past client of mine, joined me for a few hours this evening to complete her PT shadowing hours as part of her @imagefitnesstraining // @imagefitnesstrainingofficial Personal Training course.
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It was great having you in Elaine, I hope you enjoyed the experience and gained some insight into our personal approach to coaching here @jlynchptcentre, the niche we have identified and an insight into what we are trying to achieve as a team and as a business.
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Best of luck for the remainder of your course! ๐Ÿ˜Š Iโ€™ve no doubt youโ€™ll do exceptionally well.
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#jlynchptcentre
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#personaltraining #coaching #client #education #course #career #newbeginnings #experience #givingback #grateful #opportunity #community #business #entrepreneur #brand #branding #identity #marketing #promotion #gym #fitness #health #corkfitfam #irishfitfam #cork #corkcity #potd
So humbling to be able to have the opportunity to help out and give back to those who have supported you along the way. โค๏ธ๐Ÿ–ค โ€ข The lovely Elaine (@happy.healthy.strong.mom), a past client of mine, joined me for a few hours this evening to complete her PT shadowing hours as part of her @imagefitnesstraining // @imagefitnesstrainingofficial Personal Training course. โ€ข It was great having you in Elaine, I hope you enjoyed the experience and gained some insight into our personal approach to coaching here @jlynchptcentre, the niche we have identified and an insight into what we are trying to achieve as a team and as a business. โ€ข Best of luck for the remainder of your course! ๐Ÿ˜Š Iโ€™ve no doubt youโ€™ll do exceptionally well. โ€ข #jlynchptcentre  โ€ข #personaltraining  #coaching  #client  #education  #course  #career  #newbeginnings  #experience  #givingback  #grateful  #opportunity  #community  #business  #entrepreneur  #brand  #branding  #identity  #marketing  #promotion  #gym  #fitness  #health  #corkfitfam  #irishfitfam  #cork  #corkcity  #potd 
@wellaware_nutrition energy bar review.

I wasnโ€™t expecting much from this based on the previous reviews but it surprised me.
Taste wise itโ€™s nicer than the other well aware bars but still not sure if Iโ€™d buy this on a regular basis.
In fairness to @wellaware_nutrition itโ€™s seems to be aimed at a pre workout bar and not a protein bar.
Thereโ€™s a small aftertaste that I canโ€™t put my finger.
Itโ€™s a bit like marmite, youโ€™ll either love it or hate it.
Out of 10 maybe a 4/5 
Reviewed on behalf of @lsnreviews and @leydenssportsnutrition.

#lsnreview #iifym #flexibledieting #ifitfitsyourmacros #irishfitfam #irishfitness #fitspo #corkfitfam #ukfitfam #protein #proteinbar #macro #irishfitness #fitspo #strongnotskinny #foodie #runner #bodybuilding #healthyfood #review #fitfood #cleaneating #fitfam #irishfitness #healthy #snacks #bulking #portugalfitness #portugalfit #asicsfrontrunner #ronhill #chocolate #irishfitness
@wellaware_nutrition energy bar review. I wasnโ€™t expecting much from this based on the previous reviews but it surprised me. Taste wise itโ€™s nicer than the other well aware bars but still not sure if Iโ€™d buy this on a regular basis. In fairness to @wellaware_nutrition itโ€™s seems to be aimed at a pre workout bar and not a protein bar. Thereโ€™s a small aftertaste that I canโ€™t put my finger. Itโ€™s a bit like marmite, youโ€™ll either love it or hate it. Out of 10 maybe a 4/5 Reviewed on behalf of @lsnreviews and @leydenssportsnutrition. #lsnreview  #iifym  #flexibledieting  #ifitfitsyourmacros  #irishfitfam  #irishfitness  #fitspo  #corkfitfam  #ukfitfam  #protein  #proteinbar  #macro  #irishfitness  #fitspo  #strongnotskinny  #foodie  #runner  #bodybuilding  #healthyfood  #review  #fitfood  #cleaneating  #fitfam  #irishfitness  #healthy  #snacks  #bulking  #portugalfitness  #portugalfit  #asicsfrontrunner  #ronhill  #chocolate  #irishfitness 
The body achieves what the mind believes โœจ .
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Itโ€™s been super fun to check out the local spots and mix up the workouts! Today we trained chest followed by some outdoor tyre runs for some post cardio๐Ÿ’ช๐Ÿผ
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#fitfam #irishfitfam #ukfitfam #corkfitfam #bodybuildingmotivation #bodybuilding #gym #nutrition #australia #transformation #perth #weightloss #perthfitfam #weightlifting #travelling #instafit #selfie #beforeandafter #weights #happy #phisique #photoshoot #goals #fitnessmodel #selfies #hardwork #dedication #setyourgoals #reachyourgoals
The body achieves what the mind believes โœจ . . . Itโ€™s been super fun to check out the local spots and mix up the workouts! Today we trained chest followed by some outdoor tyre runs for some post cardio๐Ÿ’ช๐Ÿผ . . . #fitfam  #irishfitfam  #ukfitfam  #corkfitfam  #bodybuildingmotivation  #bodybuilding  #gym  #nutrition  #australia  #transformation  #perth  #weightloss  #perthfitfam  #weightlifting  #travelling  #instafit  #selfie  #beforeandafter  #weights  #happy  #phisique  #photoshoot  #goals  #fitnessmodel  #selfies  #hardwork  #dedication  #setyourgoals  #reachyourgoals