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PROFESSIONAL FUN !!! .
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#crossfitleeside 
#premiumcoaching
The aftermath of a 300kg reverse banded deadlift attempt 2 calluses ripped right off my hand 🤭 the build up to this was smooth and felt a little bit of a pull on my calluses on 270kg before this but grip failed me just at lockout on my final single. I know for sure my grip will be a priority to work on during my next competition prep.. whenever that is,  but for now I’m really enjoying the off season and am in no rush to prep for anything ✌️
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@PatrickswellPowerliftingClub #PWPLC #PWPLCStrong #Powerlifter #Gym #Gains  #Powerlifting #Tattoos #Ink #EquippedPowerlifting #PWRLFT #Inzer #InstagramPowerlifting #Powerlifter #Squat #Bench #Deadlift #StrengthAthlete #TriggerWarningCongugate #Westsidebarbell #weights #Powerliftinglife #Workout #Fitness #Fitfam #IrishFitFam #LimerickFitFam #CorkFitFam #DublinFitFam #InstaFitFam
The aftermath of a 300kg reverse banded deadlift attempt 2 calluses ripped right off my hand 🤭 the build up to this was smooth and felt a little bit of a pull on my calluses on 270kg before this but grip failed me just at lockout on my final single. I know for sure my grip will be a priority to work on during my next competition prep.. whenever that is, but for now I’m really enjoying the off season and am in no rush to prep for anything ✌️ ••••••••••••••••••••••••••••••••••••••••••••• @PatrickswellPowerliftingClub #PWPLC  #PWPLCStrong  #Powerlifter  #Gym  #Gains  #Powerlifting  #Tattoos  #Ink  #EquippedPowerlifting  #PWRLFT  #Inzer  #InstagramPowerlifting  #Powerlifter  #Squat  #Bench  #Deadlift  #StrengthAthlete  #TriggerWarningCongugate  #Westsidebarbell  #weights  #Powerliftinglife  #Workout  #Fitness  #Fitfam  #IrishFitFam  #LimerickFitFam  #CorkFitFam  #DublinFitFam  #InstaFitFam 
Power ✅ Speed ✅ Skill ✅ #FitGuru
Power ✅ Speed ✅ Skill ✅ #FitGuru 
@boogiemanfam_b preworkout shots.... highly dosed and crammed full of essentials for maximum energy/pump/focus to bring your workout to the next level!! Get yours now for only €20 per box of 12! 
#elitesportsnutrition #esncork #esn #elitevending #vending #vendingmachine #preworkout #preworkoutshot #preshoot #boogieman #boogiemanfam #blessingawodibu #focus #pump #crossfit #crossfitgames #weights #bodybuildingmotivation #bodybuilding #powerlifting #corkfitfam #irishfitfam #fitnessmotivation
@boogiemanfam_b preworkout shots.... highly dosed and crammed full of essentials for maximum energy/pump/focus to bring your workout to the next level!! Get yours now for only €20 per box of 12! #elitesportsnutrition  #esncork  #esn  #elitevending  #vending  #vendingmachine  #preworkout  #preworkoutshot  #preshoot  #boogieman  #boogiemanfam  #blessingawodibu  #focus  #pump  #crossfit  #crossfitgames  #weights  #bodybuildingmotivation  #bodybuilding  #powerlifting  #corkfitfam  #irishfitfam  #fitnessmotivation 
Your only competition is you ✌️ #FitGuru
Your only competition is you ✌️ #FitGuru 
... BEDTIME READING 📖... I have been following @rossedgley for ages and finally managed to get my hands on his book 📚 so excited to read it 😍 #rossedgley #theworldfittestbook #adventuretime #bedtimereading #bedtime #reading #bedtimestories #fitnessmotivation #fitnessbook #books #fitbook #worldsfittestbook #wednesday #humpday #30daychallenge #6weekstochristmas #littlechangesbigresults #cork #corkfitfam #corkfitness #corkfit #irish #irishfit #irishfitness #healthylifestyle #irishfitfam
... BEDTIME READING 📖... I have been following @rossedgley for ages and finally managed to get my hands on his book 📚 so excited to read it 😍 #rossedgley  #theworldfittestbook  #adventuretime  #bedtimereading  #bedtime  #reading  #bedtimestories  #fitnessmotivation  #fitnessbook  #books  #fitbook  #worldsfittestbook  #wednesday  #humpday  #30daychallenge  #6weekstochristmas  #littlechangesbigresults  #cork  #corkfitfam  #corkfitness  #corkfit  #irish  #irishfit  #irishfitness  #healthylifestyle  #irishfitfam 
When the bathroom lighting is on point 👌
When the bathroom lighting is on point 👌
Same great taste, same great texture. Now with 22g of protein inside💪🏼.
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Mars and Snickers Hi Protein Bars only €17.99 from our website.
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 #fit #fitness #fitfam #fitlife #mars #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #hurling #fulfil #snickersprotein #snickers #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #workout #proteinbar #irishfitspo #dublinfitness #irishfit #gaa #marsprotein #protein #fitspo
Same great taste, same great texture. Now with 22g of protein inside💪🏼. . Mars and Snickers Hi Protein Bars only €17.99 from our website. . . . #fit  #fitness  #fitfam  #fitlife  #mars  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #hurling  #fulfil  #snickersprotein  #snickers  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #workout  #proteinbar  #irishfitspo  #dublinfitness  #irishfit  #gaa  #marsprotein  #protein  #fitspo 
Getting fit is not pretty but the end results will be. Casio is an absolute killer for me so I pushed myself and did some legs followed by a step class... 800 calories later and I am a sweaty, red faced, mess! I thought I’d share the good, the bad and the downright ugly with you all! #fitnessgoals #workout #stepclass #cardio #legday #achey #redface #sweaty #corkfitfam #fitfam #mallow #ireland #getfitnotfat
Totally mint 👌🏽🍃
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22g protein and only 0.6g sugar per bar! 😳 YES PLEASE!
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Grenade Carb Killa Protein Bars only €17.99 from our website.
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 #fit #fitness #fitfam #fitlife #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #hurling #fulfil #grenadecarbkilla #healthyeating #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #workout #proteinbar #irishfitspo #dublinfitness #irishfit #gaa #grenade #protein #fitspo
Totally mint 👌🏽🍃 . 22g protein and only 0.6g sugar per bar! 😳 YES PLEASE! . Grenade Carb Killa Protein Bars only €17.99 from our website. . . . #fit  #fitness  #fitfam  #fitlife  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #hurling  #fulfil  #grenadecarbkilla  #healthyeating  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #workout  #proteinbar  #irishfitspo  #dublinfitness  #irishfit  #gaa  #grenade  #protein  #fitspo 
💙 Charity Morning 1st Dec 10-1pm 💙

Hi everyone we are going to run a charity morning on the 1st of Dec from 10am to 1pm aid of #autismireland and the @westcorkanimalwelfare 
What we plan to run is: 🔹 Coffee morning ☕️ 🍰 🔹 Ets and I and a few mad members are going to do 1000 burpees each 😅
🔹 3 teams of 4 to do a marathon row 🚣‍♀️ 🔹 3 teams of 3 to do a half Ironman Assault bike 🚲 🔹 (Not charity related - support local) at the same time a Cork business @queenbathletics are going to do a pop up shop for the ladies with leggings, sports bras and compression tops etc 🙌

Come up the hill to have some coffee and cake and to support these great charities 👌🏼 At the same time you can cheer on our crazy members who will be digging deep for the cause 🤨
#supportagoodcause #charityevent #coffeemorning #1000burpees #halfironmanassaultbike #marathonrow
💙 Charity Morning 1st Dec 10-1pm 💙 Hi everyone we are going to run a charity morning on the 1st of Dec from 10am to 1pm aid of #autismireland  and the @westcorkanimalwelfare What we plan to run is: 🔹 Coffee morning ☕️ 🍰 🔹 Ets and I and a few mad members are going to do 1000 burpees each 😅 🔹 3 teams of 4 to do a marathon row 🚣‍♀️ 🔹 3 teams of 3 to do a half Ironman Assault bike 🚲 🔹 (Not charity related - support local) at the same time a Cork business @queenbathletics are going to do a pop up shop for the ladies with leggings, sports bras and compression tops etc 🙌 Come up the hill to have some coffee and cake and to support these great charities 👌🏼 At the same time you can cheer on our crazy members who will be digging deep for the cause 🤨 #supportagoodcause  #charityevent  #coffeemorning  #1000burpees  #halfironmanassaultbike  #marathonrow 
Commit to the pull 😡 
I use this same mindset in the club 😏 works every time for both 🤫 
#motivation #corkfitfam #irishfitfam #dublinfitfam #workinprogress #bodybuilding #powerlifting #gains
@aidean.fit.butler now them is some good photos. 
Swipe ⏩⏩
@aidean.fit.butler now them is some good photos. Swipe ⏩⏩
@joerogan won another challenge without even knowing it. My goal everyday is to workout for his podcast. It was 3hrs long. I managed 2:30hrs but then needed to give up. Intermediate fasting had me starved. Till tomorrow Joe! Lol. 💪😊🤝
@joerogan won another challenge without even knowing it. My goal everyday is to workout for his podcast. It was 3hrs long. I managed 2:30hrs but then needed to give up. Intermediate fasting had me starved. Till tomorrow Joe! Lol. 💪😊🤝
Week 2 and Ballincollig are SO AWESOMELY in the groove!!! 💚🥁🤟🏼You guys are AMAZING, the energy is INFECTIOUS!!!
Week 2 and Ballincollig are SO AWESOMELY in the groove!!! 💚🥁🤟🏼You guys are AMAZING, the energy is INFECTIOUS!!!
Today’s food #hfbcleannov 
Pre- Training - banana & almonds
B - Omelette
L - Salmon Salad
D - Roast Chicken, Baked Potato, Courgettes
S - Lentil Chips, Lindt Choccies, Vegan Macaroon(not pictured) Mandarin, Yogurt 
T - 1 hour of pretend Crossfit🙄😉🤯 #irishfitfam #ukfitfam #fitfam #corkfitfam #limerickfitfam #weightloss #weightlossjourney #weightlossrecipes #calories #caloriecounting #health #healthyeating #healthylifestyle #healthyfood #crossfit #crossfitireland #crossfitter #nutrition #momswholift  #girlswholift #crossfitgirls #crossfitnutrition
Today’s food #hfbcleannov  Pre- Training - banana & almonds B - Omelette L - Salmon Salad D - Roast Chicken, Baked Potato, Courgettes S - Lentil Chips, Lindt Choccies, Vegan Macaroon(not pictured) Mandarin, Yogurt T - 1 hour of pretend Crossfit🙄😉🤯 #irishfitfam  #ukfitfam  #fitfam  #corkfitfam  #limerickfitfam  #weightloss  #weightlossjourney  #weightlossrecipes  #calories  #caloriecounting  #health  #healthyeating  #healthylifestyle  #healthyfood  #crossfit  #crossfitireland  #crossfitter  #nutrition  #momswholift  #girlswholift  #crossfitgirls  #crossfitnutrition 
Powerlifitng is a very unique sport. It’s one that takes a lot more than a training session during the week and a run around of a Saturday morning. You don’t play powerlifting. The amount of time, dedication and sacrifice that goes into sports such a powerlifting, bodybuilding and strongman are unmatched. Anyone can train for an hour or 2 a week and then run around a field and rely on 10-14 other members to win, in our sport we don’t have that. In our sport we dedicate 2-3 hours a day, 4-5 times a week putting our bodies through hell for 12/14/16/18 however many weeks one decides to prep for. It can bend and break you at the best of the times. We continue to aspire and too strive in such a selfish sport that can fuck with relationships, friendships and your own mentality. All for a nice shiny medal or a trophy, a certificate and a title of being a record holder. Powerlifting is a war, and when we go to war we go to kill, not be killed... and I wouldn’t have it any other way.
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@PatrickswellPowerliftingClub #PWPLC #PWPLCStrong #Powerlifter #Gym #Gains  #Powerlifting #Tattoos #Ink #EquippedPowerlifting #PWRLFT #Inzer #InstagramPowerlifting #Powerlifter #Squat #Bench #Deadlift #StrengthAthlete #TriggerWarningCongugate #Westsidebarbell #weights #Powerliftinglife #Workout #Fitness #Fitfam #IrishFitFam #LimerickFitFam #CorkFitFam #DublinFitFam #InstaFitFam
Powerlifitng is a very unique sport. It’s one that takes a lot more than a training session during the week and a run around of a Saturday morning. You don’t play powerlifting. The amount of time, dedication and sacrifice that goes into sports such a powerlifting, bodybuilding and strongman are unmatched. Anyone can train for an hour or 2 a week and then run around a field and rely on 10-14 other members to win, in our sport we don’t have that. In our sport we dedicate 2-3 hours a day, 4-5 times a week putting our bodies through hell for 12/14/16/18 however many weeks one decides to prep for. It can bend and break you at the best of the times. We continue to aspire and too strive in such a selfish sport that can fuck with relationships, friendships and your own mentality. All for a nice shiny medal or a trophy, a certificate and a title of being a record holder. Powerlifting is a war, and when we go to war we go to kill, not be killed... and I wouldn’t have it any other way. •••••••••••••••••••••••••••••••••••• @PatrickswellPowerliftingClub #PWPLC  #PWPLCStrong  #Powerlifter  #Gym  #Gains  #Powerlifting  #Tattoos  #Ink  #EquippedPowerlifting  #PWRLFT  #Inzer  #InstagramPowerlifting  #Powerlifter  #Squat  #Bench  #Deadlift  #StrengthAthlete  #TriggerWarningCongugate  #Westsidebarbell  #weights  #Powerliftinglife  #Workout  #Fitness  #Fitfam  #IrishFitFam  #LimerickFitFam  #CorkFitFam  #DublinFitFam  #InstaFitFam 
What a lose today but also a massive victory.🤗 I fought a tough Russian fighter.
The victory came from not giving up, no matter what position I found myself in, I managed to get up, out and call her out for more. 😌 🔥🔥🔥
Just like a flower, potential takes time to blossom.👊
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Thanks a million to everyone who made it possible to get me here,my sponsors, coaches, training partners, everyone who donated and all the messages. Your belief in me has been overwhelming.

#Blizzardsports #apiclinic #mindfulnessschoolsireland 
#team #sbgcorkcity #warrior #battle #happiness #heartache #selfbelief #ireland #mentality #mentaltransformation #cork #corkfitfam #wmma #mma #heart #mentalhealthawareness #bestself #love #proud #thankful #babysteps #overwhelmed #improvements #inspire #potential
What a lose today but also a massive victory.🤗 I fought a tough Russian fighter. The victory came from not giving up, no matter what position I found myself in, I managed to get up, out and call her out for more. 😌 🔥🔥🔥 Just like a flower, potential takes time to blossom.👊 *** Thanks a million to everyone who made it possible to get me here,my sponsors, coaches, training partners, everyone who donated and all the messages. Your belief in me has been overwhelming. #Blizzardsports  #apiclinic  #mindfulnessschoolsireland  #team  #sbgcorkcity  #warrior  #battle  #happiness  #heartache  #selfbelief  #ireland  #mentality  #mentaltransformation  #cork  #corkfitfam  #wmma  #mma  #heart  #mentalhealthawareness  #bestself  #love  #proud  #thankful  #babysteps  #overwhelmed  #improvements  #inspire  #potential 
*Client Testimonial* “I started with Dan in Barefootfitness about 6 weeks ago and it is the first time I have ever seen results in Myself and I've never been happier. Dan and Ray in Barefootfitness are fantastic. I was very nervous to begin my journey back into Personal Training sessions but Dan put my mind at ease. He was so down to earth and really does "get you". I have always struggled with my weight and Dan educated me on having a healthy relationship with food and I have seen great results in only a short time.” -Jane Lucey.
*Client Testimonial* “I started with Dan in Barefootfitness about 6 weeks ago and it is the first time I have ever seen results in Myself and I've never been happier. Dan and Ray in Barefootfitness are fantastic. I was very nervous to begin my journey back into Personal Training sessions but Dan put my mind at ease. He was so down to earth and really does "get you". I have always struggled with my weight and Dan educated me on having a healthy relationship with food and I have seen great results in only a short time.” -Jane Lucey.
My issue with modern day personal training:
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Please stop the supersets, the drop sets, the plyo/power supersets, the burpees, the rushing from one movement to another just to prove to the client that you can make them tired. Anyone, and I mean anyone, can make another human tired, that is not what we do.  Our job is to guide our clients, to start them on a path that will empower them to continue the accumulation of positive outcomes one can acquire from exercise. .
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Stop trying to jumble everything together, one cannot progressively overload 5 different movements at once, teach people the very basics. Choose movements that best suit the client’s needs, then show the client how to execute and progress these movements. Show them how to use their resistance training to get stronger, not fitter, there are better modes of exercise for improving fitness. Teach the client how important it is to rest between sets in order to maximize the output of each set, teach the client to perform one exercise at 100% rather than have them focusing on the next 5 movements you have lined up for them with the sole purpose of them breaking a sweat (breaking a sweat means nothing). .
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Supersets, drop sets, plyo and all other modes of exercise (except burpees, literally fuck burpees) have their place within context,  but for the average joe just trying to get the most out of their resistance training, taking the time to teach them how to progress the basics should be your first chess move.
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You can use resistance training circuits for metabolic conditioning, but with regard optimizing the session time for the average Joe client, overloading the basics and helping them to get stronger while understanding why is the best way to promote long term success.
My issue with modern day personal training: . . Please stop the supersets, the drop sets, the plyo/power supersets, the burpees, the rushing from one movement to another just to prove to the client that you can make them tired. Anyone, and I mean anyone, can make another human tired, that is not what we do. Our job is to guide our clients, to start them on a path that will empower them to continue the accumulation of positive outcomes one can acquire from exercise. . . Stop trying to jumble everything together, one cannot progressively overload 5 different movements at once, teach people the very basics. Choose movements that best suit the client’s needs, then show the client how to execute and progress these movements. Show them how to use their resistance training to get stronger, not fitter, there are better modes of exercise for improving fitness. Teach the client how important it is to rest between sets in order to maximize the output of each set, teach the client to perform one exercise at 100% rather than have them focusing on the next 5 movements you have lined up for them with the sole purpose of them breaking a sweat (breaking a sweat means nothing). . . Supersets, drop sets, plyo and all other modes of exercise (except burpees, literally fuck burpees) have their place within context, but for the average joe just trying to get the most out of their resistance training, taking the time to teach them how to progress the basics should be your first chess move. . . You can use resistance training circuits for metabolic conditioning, but with regard optimizing the session time for the average Joe client, overloading the basics and helping them to get stronger while understanding why is the best way to promote long term success.
With the colder temperatures we tend to drift from our standard salads to more warmer meals such as soups and broths with bone broths being highly beneficial to our body along with being super tasty.
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Bone broths have been around hundreds of years and is made from animal bones and connective tissue that is left simmered in water with additional herbs and vegetables infused to the pot to enhance its flavours.
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Bone broth works wonders for the body with its spectrum of amino acids such as glycine and glutamine along with being a source of calcium, magnesium, phosphorus, collagen and gelatin which as a whole work wonders for gut health, skin health, bone health and overall immunity.
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Make this a regular over the winter months and give your body another beneficial source of health.
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#BespokeNutrition #Nutritioncoach #Coaching #Education #Fitfam #Training #Fitness #MuscleGain #FatLoss #Strength #Health #Immunity #BoneBroth #digestion #digestionsupport #GutHealth #Irishfitfam #Igfitness #Corkfitfam #Dublinfitfam #Ukfitfam
With the colder temperatures we tend to drift from our standard salads to more warmer meals such as soups and broths with bone broths being highly beneficial to our body along with being super tasty. . Bone broths have been around hundreds of years and is made from animal bones and connective tissue that is left simmered in water with additional herbs and vegetables infused to the pot to enhance its flavours. . Bone broth works wonders for the body with its spectrum of amino acids such as glycine and glutamine along with being a source of calcium, magnesium, phosphorus, collagen and gelatin which as a whole work wonders for gut health, skin health, bone health and overall immunity. . Make this a regular over the winter months and give your body another beneficial source of health. . #BespokeNutrition  #Nutritioncoach  #Coaching  #Education  #Fitfam  #Training  #Fitness  #MuscleGain  #FatLoss  #Strength  #Health  #Immunity  #BoneBroth  #digestion  #digestionsupport  #GutHealth  #Irishfitfam  #Igfitness  #Corkfitfam  #Dublinfitfam  #Ukfitfam 
3 good tips for hitting those delts 💪🔥 #FitGuru
3 good tips for hitting those delts 💪🔥 #FitGuru 
Weights and intensity builds bodies.⠀
Be ruthless in the gym to look awesome in the street 💪 ⠀
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Requested quote from someone who would like to remain anonymous⠀
#thebarraisers⠀
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#weightstraining #fitnessquote #fitnessjourney2019 #onlinecoachingfitnessplan #onlinecoachingfitness #onlinefitness #corkfitfam #irelandfitfam #trainingapp #goalsetter #raisingthebar #personaltraineronline #personaltrainerworldwide #transformationcoach #weightsworkout #weightstruggles #fitnessquotes #fitnessblog #fitnessbloggers #fitnessdownloads #fitnessmotivation #quotesthatinspire #videoquote⠀
#videoquotes #fitnessquotesthatinspire #fitnessquotesthatinspires #fitnessquotesthatinspiredme #fitnessquotesforall #fitnessquotesandtips
Weights and intensity builds bodies.⠀ Be ruthless in the gym to look awesome in the street 💪 ⠀ ⠀ Requested quote from someone who would like to remain anonymous⠀ #thebarraisers â € .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #weightstraining  #fitnessquote  #fitnessjourney2019  #onlinecoachingfitnessplan  #onlinecoachingfitness  #onlinefitness  #corkfitfam  #irelandfitfam  #trainingapp  #goalsetter  #raisingthebar  #personaltraineronline  #personaltrainerworldwide  #transformationcoach  #weightsworkout  #weightstruggles  #fitnessquotes  #fitnessblog  #fitnessbloggers  #fitnessdownloads  #fitnessmotivation  #quotesthatinspire  #videoquote â € #videoquotes  #fitnessquotesthatinspire  #fitnessquotesthatinspires  #fitnessquotesthatinspiredme  #fitnessquotesforall  #fitnessquotesandtips 
Stress is one of the biggest hurdles in maintaining or reaching your fitness goals.  As a stress eater myself, it's easy to reach for chocolate, get a takeaway because you'd a rough day, or avoid the gym because you'd rather sit on the couch with a packet of crisps.  Change doesn't happen overnight, but if you can start to recognise you're coping patterns for stress, you can make small changes - go for a small walk to clear your head, do a 5 minute workout at home or ring a friend for a rant instead of reaching into the fridge. 
Start with making small changes, you'd be surprised how much difference they can make

#balance #stressmanagement #stress #exercise #stresseating #emotions #fitness #workout #buddyPT#trainwithfriends #mobilept #changeyourthinking #fitfam #corkfitfam #irishfitfam#liftheavy #motivation
Stress is one of the biggest hurdles in maintaining or reaching your fitness goals. As a stress eater myself, it's easy to reach for chocolate, get a takeaway because you'd a rough day, or avoid the gym because you'd rather sit on the couch with a packet of crisps. Change doesn't happen overnight, but if you can start to recognise you're coping patterns for stress, you can make small changes - go for a small walk to clear your head, do a 5 minute workout at home or ring a friend for a rant instead of reaching into the fridge. Start with making small changes, you'd be surprised how much difference they can make #balance  #stressmanagement  #stress  #exercise  #stresseating  #emotions  #fitness  #workout  #buddyPT #trainwithfriends  #mobilept  #changeyourthinking  #fitfam  #corkfitfam  #irishfitfam #liftheavy  #motivation 
Counting down the days till I’m free from college and looking like a human for once 👸🏽🍸💃🏽
Counting down the days till I’m free from college and looking like a human for once 👸🏽🍸💃🏽
✨Antenatal Pilates ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m often asked the same questions about @elitepilatesstudios pregnancy Pilates, so I thought I’d put them here for anyone that’s interested 😊
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🤰Who is it for?
12+ weeks pregnant and have been given the all clear to exercise by your doctor. You do not have to have done Pilates before. All exercises are tailored to suit both 2nd and 3rd trimester. .
🤷‍♀️ What is it?
It is a mat and slow barre based class, with lots of standing work to focus on working your legs, arms, posture, back, pelvic floor and light abdominal work, to get you ready for when baby arrives.
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🙋‍♀️ How do I get started?
The courses run for 4 weeks, and roll straight into the next course. The next one begins 3rd December. It is €60 for 4 weeks and is on Monday’s 8:30pm in Donnybrook studio. You can message me or email membership@elitepilates.ie to book. Places are limited and fill up fast, so we operate a waiting list for the upcoming course. 
If you want any more information, feel free to message me 😊
✨Antenatal Pilates ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m often asked the same questions about @elitepilatesstudios pregnancy Pilates, so I thought I’d put them here for anyone that’s interested 😊 . 🤰Who is it for? 12+ weeks pregnant and have been given the all clear to exercise by your doctor. You do not have to have done Pilates before. All exercises are tailored to suit both 2nd and 3rd trimester. . 🤷‍♀️ What is it? It is a mat and slow barre based class, with lots of standing work to focus on working your legs, arms, posture, back, pelvic floor and light abdominal work, to get you ready for when baby arrives. . 🙋‍♀️ How do I get started? The courses run for 4 weeks, and roll straight into the next course. The next one begins 3rd December. It is €60 for 4 weeks and is on Monday’s 8:30pm in Donnybrook studio. You can message me or email membership@elitepilates.ie to book. Places are limited and fill up fast, so we operate a waiting list for the upcoming course. If you want any more information, feel free to message me 😊
3 sleeps to go. Put a sound on #gymtrailer #comingsoon #epicgym #corkfitfam
Just in case you forgot, here’s your daily reminder that you are a badass, you are beautiful, you are more than capable and you’ve got this 👊🏼✨ . . .
Any of my east coast friends feeling this bitter cold with me!? 🙋‍♀️ I heard someone say they saw snowflakes ❄️🙈 Stay warm, lovelies! 🙌🏼
Just in case you forgot, here’s your daily reminder that you are a badass, you are beautiful, you are more than capable and you’ve got this 👊🏼✨ . . . Any of my east coast friends feeling this bitter cold with me!? 🙋‍♀️ I heard someone say they saw snowflakes ❄️🙈 Stay warm, lovelies! 🙌🏼
Legs twice this week was a bit of a shock to my body! 😂💪🏽🍑 #humpday🐫 #wednesday #gaintrain #quadzilla #pink #bootygains🍑 #gymshark #gymsharkwomen #npcbikini #alphalete #bulking #legday #physique #aesthetic #peanutbutter #powerlifting #positivevibes #bulkingseason #corkfitfam #fitness #fitfam
Quick 5k before dinner 😂😂 Never in a million years did I think I could say that!! Pushed the speed for the last 7 mins or so.

34min 450cals
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#cardio #homeworkout #fitfam #irishfitfam #corkfitfam #fitmom #strongmom #healthymom #trainlikeabeast #goals #trainharderthanme #momswholiftheavy #momswholift #girlswholift #girlswholiftheavy #goals #clean #cleaneating
Fancy winning a Christmas tree? We are open in less than 2 weeks time (it's mad, we can't believe it either!!!) and we are celebrating 20 years of selling Christmas trees in Cork.

Who remembers buying a Christmas tree from our semi detached home in Silverdale, just off the Skehard road back in 1998?

We are very grateful to all our loyal customers who buy a tree from us every year. We are the only retailer in Cork that sells 100% picture perfect Christmas trees.

We are open from Saturday November 24th at Mini Storage Mahon Industrial Park Cork. We offer a full delivery service to your home or office and we can collect your unwanted tree in January.

Now taking bookings for our delivery orders. Phone 0863732565 or pm us to book.

To win one of our fabulous trees, simply like this post, share it and tag a friend. Good luck everyone!
www.christmastree.ie 
#christmastree
#cork
#corkchristmas
Fancy winning a Christmas tree? We are open in less than 2 weeks time (it's mad, we can't believe it either!!!) and we are celebrating 20 years of selling Christmas trees in Cork. Who remembers buying a Christmas tree from our semi detached home in Silverdale, just off the Skehard road back in 1998? We are very grateful to all our loyal customers who buy a tree from us every year. We are the only retailer in Cork that sells 100% picture perfect Christmas trees. We are open from Saturday November 24th at Mini Storage Mahon Industrial Park Cork. We offer a full delivery service to your home or office and we can collect your unwanted tree in January. Now taking bookings for our delivery orders. Phone 0863732565 or pm us to book. To win one of our fabulous trees, simply like this post, share it and tag a friend. Good luck everyone! www.christmastree.ie #christmastree  #cork  #corkchristmas 
Habits habits habits - don’t let your habits slip. 
Stay accountable by trying out one of our personal training packs coming up to Christmas! 🙌
You guys have enough on your plate - so let us take care of your health & fitness during the busy season. 😇😇 #personaltraining #rive #rivefitness #glanmire #cork #sallybrook #corkfitfam #irishfitfam #habits
I am who I am,
I know what I want,
And I know Exactly where I’m going =========================
Wearing: @godslondon // @statuslondonclothing 
Shop: @jdsportsie // @tailorofblue =========================
📸 x @helenabirrane =========================
#Tattoos #InkedGuys #Powerlifter #Powerlifting #Bodybuilding #Fitness #Muscles #FitFam #IrishFitfam #LimerickFitfam #CorkFitFam #GalwayFitFam #DublinFitFam #Photography #InstagramDaily #DailyPost #Instagood #PhotoOfTheDay #Instamood #Love #Fashion #Motivation #Life #InstaDaily #Travel #Clothes #OOTD #InstaStyle #Nature #love
I am who I am, I know what I want, And I know Exactly where I’m going ========================= Wearing: @godslondon // @statuslondonclothing Shop: @jdsportsie // @tailorofblue ========================= 📸 x @helenabirrane ========================= #Tattoos  #InkedGuys  #Powerlifter  #Powerlifting  #Bodybuilding  #Fitness  #Muscles  #FitFam  #IrishFitfam  #LimerickFitfam  #CorkFitFam  #GalwayFitFam  #DublinFitFam  #Photography  #InstagramDaily  #DailyPost  #Instagood  #PhotoOfTheDay  #Instamood  #Love  #Fashion  #Motivation  #Life  #InstaDaily  #Travel  #Clothes  #OOTD  #InstaStyle  #Nature  #love 
I have teamed up with @trecnutritionireland Sponsored athlete and Fitness Model @eamonnbaggott for this giveaway. 
As you can see we are giving away a bag of protein, a tub of Creatine, a tub of ashwagandha vitamins, a box of Vitamin C, a handful of samples and a TrecNutrition Shaker. 
To be in with a chance to win this giveaway all you have to do is simply ✅ like this post =
✅ follow @martinpwplc
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✅ follow @eamonnbaggott
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✅ tag 3 friends =
✅ screenshot this giveaway and post it to your story! 
You can enter as many times as you like! 
Winner will be announced on December 1st, get tagging! 👀😎
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@PatrickswellPowerliftingClub #PWPLC #PWPLCStrong #Powerlifter #Gym #Gains  #Powerlifting #Tattoos #Ink #EquippedPowerlifting #PWRLFT #Inzer #InstagramPowerlifting #Powerlifter #Squat #Bench #Deadlift #StrengthAthlete #TriggerWarningCongugate #Westsidebarbell #weights #Powerliftinglife #Workout #Fitness #Fitfam #IrishFitFam #LimerickFitFam #CorkFitFam #DublinFitFam #InstaFitFam
I have teamed up with @trecnutritionireland Sponsored athlete and Fitness Model @eamonnbaggott for this giveaway. As you can see we are giving away a bag of protein, a tub of Creatine, a tub of ashwagandha vitamins, a box of Vitamin C, a handful of samples and a TrecNutrition Shaker. To be in with a chance to win this giveaway all you have to do is simply ✅ like this post = ✅ follow @martinpwplc = ✅ follow @eamonnbaggott = ✅ tag 3 friends = ✅ screenshot this giveaway and post it to your story! You can enter as many times as you like! Winner will be announced on December 1st, get tagging! 👀😎 ••••••••••••••••••••••••••••••••••••• @PatrickswellPowerliftingClub #PWPLC  #PWPLCStrong  #Powerlifter  #Gym  #Gains  #Powerlifting  #Tattoos  #Ink  #EquippedPowerlifting  #PWRLFT  #Inzer  #InstagramPowerlifting  #Powerlifter  #Squat  #Bench  #Deadlift  #StrengthAthlete  #TriggerWarningCongugate  #Westsidebarbell  #weights  #Powerliftinglife  #Workout  #Fitness  #Fitfam  #IrishFitFam  #LimerickFitFam  #CorkFitFam  #DublinFitFam  #InstaFitFam 
When are you joining ? #onelifeliveit 
Pre sale offer €19.99 per month 🤩🤩 Equipment will be arriving early December this is a picture of our studio on the upper level where we will be teaching boxing classes and lift (toning classes) to all of our amazing members come January 1st🙌🏻.. Dm is for more info.... #Teamonelife
When are you joining ? #onelifeliveit  Pre sale offer €19.99 per month 🤩🤩 Equipment will be arriving early December this is a picture of our studio on the upper level where we will be teaching boxing classes and lift (toning classes) to all of our amazing members come January 1st🙌🏻.. Dm is for more info.... #Teamonelife 
Black friday is coming early !!!! 300e for 12 mths membership !!!! And the best part is you can activate your membership purchased whenever you want !! #irishfitfam #corkfitfam #newyou #gym #cork #freeparking #underground #citycentre #sale #blackfriday #cardio #newequipmemt #arrivingsoon #jan2019 #christmas #gifts #giftvouchers
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📸 @ralphmckeonphotography
Unedited . . . 📸 @ralphmckeonphotography
Thrash your fat 🔥
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By registering you get 5% off and orders over 110€ get free delivery and some extra stuff!
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www.prohormones.ie
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#bodybuildingireland #gymlifestyle #gymtraining #fitlife #strength #muscles #faith #consistency #galwayfitfam #corkfitfam #fitfamcork #dublinfitfam #sligofitfam #fitfam #waterfordfitfam #wexfordfitfam #tipperaryfitfam #ribbf #nabbaireland #corkfitness  #natural #corkfitness #dublinfitness #galwayfitness #waterfordfitness #sligofitness #irishfitfam #prohormones #fatburner
Thrash your fat 🔥 . By registering you get 5% off and orders over 110€ get free delivery and some extra stuff! . www.prohormones.ie • • • • • #bodybuildingireland  #gymlifestyle  #gymtraining  #fitlife  #strength  #muscles  #faith  #consistency  #galwayfitfam  #corkfitfam  #fitfamcork  #dublinfitfam  #sligofitfam  #fitfam  #waterfordfitfam  #wexfordfitfam  #tipperaryfitfam  #ribbf  #nabbaireland  #corkfitness  #natural  #corkfitness  #dublinfitness  #galwayfitness  #waterfordfitness  #sligofitness  #irishfitfam  #prohormones  #fatburner 
... LEG DAY ... thanks @nathalieobrien for my new program so excited to get started with it 😊 more motivated than ever and in a good head space after my week off.. #myfitnesspal #healthylifestyle #healthyfood #healthymeals #personaltrainer #newprogram #gym #gymmotivation #gymprogram #legdayworkout #legday #humpday🐫 #humpwednesday #wednesday #corkfitfam #corkfit #corkfitness #cork #irishfitfam #irishfit #irishfitness #citgym #gymlife
PROJECT IRON 🔊
Week 24 - Phase VI
Available in person & online 💻
• 💪🏻3 Pause Squats & overhead press negatives - for when you hate yourself & want to BURN 🔥 🔥 🔥😂😂😂.
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💪🏻 If you want to get involved in PROJECT IRON get in touch. Available in person & online.
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#squat #overheadpress #shoulders #glutes #fitfam #galwayfitfam #irishfitfam #galway #militarypress #strength #gymlifestyle #instafitfam #ukfitfam #corkfitfam #dublinfitfam #powerlifter #mensfitness #progresspic #powerlifting #weightlifting #weightlifter #bodybuilder #bodybuilding #projectiron #strongdad #beastmode
PROJECT IRON 🔊 Week 24 - Phase VI Available in person & online 💻 • 💪🏻3 Pause Squats & overhead press negatives - for when you hate yourself & want to BURN 🔥 🔥 🔥😂😂😂. • 💪🏻 If you want to get involved in PROJECT IRON get in touch. Available in person & online. • #squat  #overheadpress  #shoulders  #glutes  #fitfam  #galwayfitfam  #irishfitfam  #galway  #militarypress  #strength  #gymlifestyle  #instafitfam  #ukfitfam  #corkfitfam  #dublinfitfam  #powerlifter  #mensfitness  #progresspic  #powerlifting  #weightlifting  #weightlifter  #bodybuilder  #bodybuilding  #projectiron  #strongdad  #beastmode 
Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance class burns between 130 and 250 calories.
Every Tuesday in @leesideleisure - Amaizing group of people gets together for one Love- DANCE.  Class is full of smiles, positivity and  great energetic people. I am so proud to be leader of this group 😍 .
You are Fantastic 🤗🤩 #dance #danceworkout #gym #cardio #corkcity #corkfitfam #workout #irelandfitfam #strongwomen #balance #fitness #helth #happines #funtime #tuesday #thankful @leesideleisure #leesideleisure
Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance class burns between 130 and 250 calories. Every Tuesday in @leesideleisure - Amaizing group of people gets together for one Love- DANCE. Class is full of smiles, positivity and great energetic people. I am so proud to be leader of this group 😍 . You are Fantastic 🤗🤩 #dance  #danceworkout  #gym  #cardio  #corkcity  #corkfitfam  #workout  #irelandfitfam  #strongwomen  #balance  #fitness  #helth  #happines  #funtime  #tuesday  #thankful  @leesideleisure #leesideleisure 
Nothing to see here folks!! Just hanging out with my new bestie Linda 2.0! 🏋🏻‍♀️
Christmas came early for BarBelle Squad 🎅🏼🎄
#barbellesquad #ladieswholift
Nothing to see here folks!! Just hanging out with my new bestie Linda 2.0! 🏋🏻‍♀️ Christmas came early for BarBelle Squad 🎅🏼🎄 #barbellesquad  #ladieswholift 
Still thinking of trying our healthy meal prep service Bodyfirst Prepp'd? #Repost @bodyfirstpreppd ・・・
Just some of the amazing feedback from our customers, thank you. 
If you've tried the rest, get ready to try the best 😉

Order today via www.bodyfirstpreppd.ie
Still thinking of trying our healthy meal prep service Bodyfirst Prepp'd? #Repost  @bodyfirstpreppd ・・・ Just some of the amazing feedback from our customers, thank you. If you've tried the rest, get ready to try the best 😉 Order today via www.bodyfirstpreppd.ie
Stop and think (if you don't wish to read this then you can watch the IGTV video that has the same title).
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A new day has started and with it also you will face a roller coaster of emotions.
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Sometime you will feel flying high like Superman sometime you will feel going down like a fish in the Marianna's trench.
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Don't worry it is normal.
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But often those moments of down may take over and fix the direction for the rest of your day.
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Personally I get out from this mood reminding to myself how I moved forward after all the challenges that I faced in the past during this journey called life.
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Yes because where you are now is where your journey has brought you up to this moment.
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It is the result of your choices, it is the result of challenges that you lost and challenges that you won.
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And that's the key.
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Remind to yourself the victories that made, shaped and molded who you really are.
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Remind to yourself how you solved issues, how those moments were hard but nothing has stopped you.
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Remind to yourself that moment in time when you lifted that trophy over you had, when you got the job that you wanted, when you married the woman that you love, the birth of your first child, the finish line of a 10k race or a marathon.
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You are still here moving on.
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You are still moving forward.
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Yes you are a bad ass.
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Didn't you know that?
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Well now you do.
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#mywinmychoice #motivations #motivation #motivationalwords #bedriven #fitnesspro #bulk #irishfitfam #corkfitfam #positivityquotes #hardworkpaysoffs #strength #dominate #conquer #growth #progress #positivityiskey #gymshark #alphalete #machinefitness #discipline #goodvibesonly #runningmotivation #eastcorkharbourmarathon #runningman #runningirl #running4thosewhocant
Stop and think (if you don't wish to read this then you can watch the IGTV video that has the same title). . A new day has started and with it also you will face a roller coaster of emotions. . Sometime you will feel flying high like Superman sometime you will feel going down like a fish in the Marianna's trench. . Don't worry it is normal. . But often those moments of down may take over and fix the direction for the rest of your day. . Personally I get out from this mood reminding to myself how I moved forward after all the challenges that I faced in the past during this journey called life. . Yes because where you are now is where your journey has brought you up to this moment. . It is the result of your choices, it is the result of challenges that you lost and challenges that you won. . And that's the key. . Remind to yourself the victories that made, shaped and molded who you really are. . Remind to yourself how you solved issues, how those moments were hard but nothing has stopped you. . Remind to yourself that moment in time when you lifted that trophy over you had, when you got the job that you wanted, when you married the woman that you love, the birth of your first child, the finish line of a 10k race or a marathon. . You are still here moving on. . You are still moving forward. . Yes you are a bad ass. . Didn't you know that? . Well now you do. . . . . . #mywinmychoice  #motivations  #motivation  #motivationalwords  #bedriven  #fitnesspro  #bulk  #irishfitfam  #corkfitfam  #positivityquotes  #hardworkpaysoffs  #strength  #dominate  #conquer  #growth  #progress  #positivityiskey  #gymshark  #alphalete  #machinefitness  #discipline  #goodvibesonly  #runningmotivation  #eastcorkharbourmarathon  #runningman  #runningirl  #running4thosewhocant 
Great news we are looking to hire a part time coach and membership sales advisor if you are interested check out our Facebook page for all our information on the job and send your cv to James at kjstrengthandperformance@gmail.com #kjstrengthandperformance #kjpowerliftingclub #job #growing #cv #strengthandconditioning #powerlifting #youthtraining #bootcamp #hiit #classes #training #personaltrainer #personaltraining #coach #fitnesscoah #fitfam #corkfitfam #irishfitfam #carrigaline #cork
Great news we are looking to hire a part time coach and membership sales advisor if you are interested check out our Facebook page for all our information on the job and send your cv to James at kjstrengthandperformance@gmail.com #kjstrengthandperformance  #kjpowerliftingclub  #job  #growing  #cv  #strengthandconditioning  #powerlifting  #youthtraining  #bootcamp  #hiit  #classes  #training  #personaltrainer  #personaltraining  #coach  #fitnesscoah  #fitfam  #corkfitfam  #irishfitfam  #carrigaline  #cork 
Knowing your why and having goals are vital to achieving them. 💪
Which is why I am always banging on about them.🤣
Check out my blog for indebth posts on these two factors📃
Link in bio
#raisingthebar
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#fitnessmotivation #fitness #weights #weightstraining #powerlifting #strength #health #nutrition #fitnessjourney2019 #onlinecoachingfitnessplan #onlinecoach #onlinecoaching #onlinecoachingfitness #onlinefitness #change #fitnessgoals #bodytransformation #fitfam #corkfitfam #irelandfitfam #trainingapp #goalsetter #thebarraisers #personaltraineronline #personaltrainerworldwide #transformationcoach #weightsworkout #liftweights #fitnessblog
Knowing your why and having goals are vital to achieving them. 💪 Which is why I am always banging on about them.🤣 Check out my blog for indebth posts on these two factors📃 Link in bio #raisingthebar  . . . . . . . #fitnessmotivation  #fitness  #weights  #weightstraining  #powerlifting  #strength  #health  #nutrition  #fitnessjourney2019  #onlinecoachingfitnessplan  #onlinecoach  #onlinecoaching  #onlinecoachingfitness  #onlinefitness  #change  #fitnessgoals  #bodytransformation  #fitfam  #corkfitfam  #irelandfitfam  #trainingapp  #goalsetter  #thebarraisers  #personaltraineronline  #personaltrainerworldwide  #transformationcoach  #weightsworkout  #liftweights  #fitnessblog 
My first scheduled facebook live for Team Synergy 💪💪 17,000 views, 6000 comments and over 2000 shares. All because of this amazing team, working together and supporting 😊😊
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I was live for two and a half hours!!! Say what!! Still pinching myself 😁 I remember when even making a 2 minute video terrified me 😱
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What goals have you set for yourself lately??
My first scheduled facebook live for Team Synergy 💪💪 17,000 views, 6000 comments and over 2000 shares. All because of this amazing team, working together and supporting 😊😊 . . I was live for two and a half hours!!! Say what!! Still pinching myself 😁 I remember when even making a 2 minute video terrified me 😱 . . What goals have you set for yourself lately??
We've teamed up with Ireland's #1 subscription box for their Christmas edition. Stacked full of premium fitness goodies from some great brands, it's the perfect gift for a loved one this Christmas
We've teamed up with Ireland's #1  subscription box for their Christmas edition. Stacked full of premium fitness goodies from some great brands, it's the perfect gift for a loved one this Christmas
Super tired this morning so skipped fasted cardio.
Lunchtime sweats instead... finally found a room in the gym I like! Kind of as mini version of my beloved Rive... and not a mirror in sight! Whoop! .
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Warm up - 500m row 1:47 💪
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Circuit 1~ 3 rounds:
20 x 12kg overhead kettlebell swings
12 x DB push ups
20 x squat bar lunges 
10 x plank weight transfer (7.5kg)
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Circuit 2~ 2 round:
20 x 40kg squat lift 
10 x 50kg squat lift 
10 x 55kg squat lift .
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5min fast run.
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30mins 300 cals .
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#lunchtimesweats #ihatechange #butigottosquat #imisssteve #fitfam #irishfitfam #corkfitfam #fitmom #strongmom #healthymom #trainlikeabeast #trainharderthanme #momswholift #girlswholift #girlswholiftheavy #goals #clean #cleaneating
Super tired this morning so skipped fasted cardio. Lunchtime sweats instead... finally found a room in the gym I like! Kind of as mini version of my beloved Rive... and not a mirror in sight! Whoop! . . . Warm up - 500m row 1:47 💪 . . Circuit 1~ 3 rounds: 20 x 12kg overhead kettlebell swings 12 x DB push ups 20 x squat bar lunges 10 x plank weight transfer (7.5kg) . . . Circuit 2~ 2 round: 20 x 40kg squat lift 10 x 50kg squat lift 10 x 55kg squat lift . . . 5min fast run. . . . 30mins 300 cals . . #lunchtimesweats  #ihatechange  #butigottosquat  #imisssteve  #fitfam  #irishfitfam  #corkfitfam  #fitmom  #strongmom  #healthymom  #trainlikeabeast  #trainharderthanme  #momswholift  #girlswholift  #girlswholiftheavy  #goals  #clean  #cleaneating 
Struggling for gift ideas this Christmas?🎄🎄🎁🎁
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Gift vouchers now available for all packages @cianoc.fitness 
For more info contact 0892563678 
#bestpresentever #pts #personaltrainer #christmas #christmaspresent #voucher #corkfitfam
3 wheels a side for 7! Pr! Want 10 with this before Christmas! 
Consistent heavy basics! Well heavy for me anyway 🙁😭😭😭 #chestday #bodybuilding #powerlifting #diet #training #workinprogress #irishfitfam #fitness #motivation #corkfitfam #fitfam #ukfitfam #dublinfitfam
If the only thing I get out of this “injury” is a shrug I’ll be happy! Knee felt ok this morning with these going easy, low weight & no squatting! Not much else to show you atm besides the Ski Erg, we are now best friends👯‍♀️ #irishfitfam #ukfitfam #fitfam #corkfitfam #limerickfitfam #weightloss #weightlossjourney #weightlossrecipes #calories #caloriecounting #health #healthyeating #healthylifestyle #healthyfood #crossfit #crossfitireland #crossfitter #nutrition #momswholift  #girlswholift #crossfitgirls #crossfitnutrition
If the only thing I get out of this “injury” is a shrug I’ll be happy! Knee felt ok this morning with these going easy, low weight & no squatting! Not much else to show you atm besides the Ski Erg, we are now best friends👯‍♀️ #irishfitfam  #ukfitfam  #fitfam  #corkfitfam  #limerickfitfam  #weightloss  #weightlossjourney  #weightlossrecipes  #calories  #caloriecounting  #health  #healthyeating  #healthylifestyle  #healthyfood  #crossfit  #crossfitireland  #crossfitter  #nutrition  #momswholift  #girlswholift  #crossfitgirls  #crossfitnutrition 
- IT'S ON DAYS LIKE THESE THAT CHAMPIONS ARE MADE! - It's easy to be active and look after yourself when the suns out, life's good and you have a spring in your step. - But on days like these when its cold, wet and it seem like you're carrying the weight of the world on your shoulders..............on days like these if you're still out there giving it you're best then congratulations because you've already won!
- IT'S ON DAYS LIKE THESE THAT CHAMPIONS ARE MADE! - It's easy to be active and look after yourself when the suns out, life's good and you have a spring in your step. - But on days like these when its cold, wet and it seem like you're carrying the weight of the world on your shoulders..............on days like these if you're still out there giving it you're best then congratulations because you've already won!
Because unfortunately one is more common than the other 🙄
Because unfortunately one is more common than the other 🙄
Another new addition this week! @cellucor C4 preworkout cans! Catch them in our vending machines from friday! #elitesportsnutrition #esncork #elitevending #vending #preworkout #preworkouts #corkfitfam #irishfitfam #fitness #fitnessmotivation #fit #flyfit #flyfitnessgym #crossfit #crossfitgames #bodybuilding #athlete #astetics #c4preworkout
Here we have Vikki doing a Lat Pulldown.
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A very frequent mistake in the execution of the Lat Pulldown which you might see in gyms (or do yourself) is pulling down too far.
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In the first picture Vikki is pulling as for down to her sternum (chest) as she can. Once the lats go past their shortened range, internal rotation will then occur at the shoulder joint at it will almost turn into a tricep pushdown.
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In the second picture Vikki is performing the exercise with a more optimal execution. Bringing the bar down as far as her active range where she can control the load and not letting the weight transfer elsewhere.
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Small tips for execution make a big difference. Give it a go! 💪.
Here we have Vikki doing a Lat Pulldown. . A very frequent mistake in the execution of the Lat Pulldown which you might see in gyms (or do yourself) is pulling down too far. . In the first picture Vikki is pulling as for down to her sternum (chest) as she can. Once the lats go past their shortened range, internal rotation will then occur at the shoulder joint at it will almost turn into a tricep pushdown. . In the second picture Vikki is performing the exercise with a more optimal execution. Bringing the bar down as far as her active range where she can control the load and not letting the weight transfer elsewhere. . Small tips for execution make a big difference. Give it a go! 💪.
A few snaps from this mornings #backworkout in @nextgenerationfitnessireland with the lady that is @cardol . Client, friend and strong AF 😂! Not to shabby looking after my short sabbatical 😝😂.
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A few snaps from this mornings #backworkout  in @nextgenerationfitnessireland with the lady that is @cardol . Client, friend and strong AF 😂! Not to shabby looking after my short sabbatical 😝😂. • #fitfam  #fit  #fitness  #fitnessinspiration  #fitnessaddict  #irishfitfam  #dublinfitfam  #corkfitfam  #ukfitfam  #gym  #gymlife  #gymrat  #irishfitness  #natural  #athletic  #physique  #alldayeveryday  #trainer  #personaltrainer  #gains  #igdaily  #fitspo  #simple  #nutrition  #healthyfood  #healthylifestyle  #back  #onlinecoaching  #onlinecoach 
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Fitness Update: Lost a stone over the last two months & I am quite happy about it 😆
Life Update: I have no life 😂 #ExamSeason
Fitness Update: Lost a stone over the last two months & I am quite happy about it 😆 Life Update: I have no life 😂 #ExamSeason 
Thai food packed with flavour #HumpDay #TastyThai

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Thai food packed with flavour #HumpDay  #TastyThai  Make a reservation today: www.g-thai.com
Miss Bikini Suits Proudly Sponsors 2018 NIFMA Fitness Model Championships 
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Busy HIIT class this morning at 9.30am .
Best place to be on a wet morning. 
@kjstrengthandperformance 
#hiitworkout #fitness #training #fitfam #carrigaline #corkfitfam #motivation #burncalories
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Lisette on the aerial hoop wearing the Signature Legging & the Fierce Bra in small. ➡️Squat proof
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Lisette on the aerial hoop wearing the Signature Legging & the Fierce Bra in small. ➡️Squat proof ➡️Four way stretch fabric ➡️Sweat wicking ➡️Super soft material #konceptfitwear  #koncepther 
great transformation! congratulation! lose 1 pound per day​, its possible... .
congrats for your goals @marbear_vsg.
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great transformation! congratulation! lose 1 pound per day​, its possible... . congrats for your goals @marbear_vsg. . follow us for best ig´s motivation . . do you want to have a transformation like this?in just a few weeks?? no chemicals, suitable for everyone, no suffering! ,free lifetime support. . more info in my bio @my_weightloss_us . . tag a friend who needs motivation... . . . . . . turn post notification on best facts on instagram follow, like and comment tag your friends . . . via repost @marbear_vsg. . . . . . . . . . #bbqnation  #tranformationtuesday  #diets  #determination  #fitnessgoal  #fitstagram  #nutrition  #motivationmonday  #instagoods  #losingweight  #biceps  #weightlossideas  #cardiotraining  #fitnessaddicted  #exercisephysiology  #gettingfit  #muscle  #corkfitfam  #fitgirlsworldwide  #gymjunkie  #fitnessprogress  #fitnessbody  #determination  #fitfamily  #gymnast  #instagoods  #healthylunchbox  #lifestyleblog