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💪🏻 a great short term plan from@studiofitnesscork to start getting you beach body ready this summer
💪🏻 a great short term plan from@studiofitnesscork to start getting you beach body ready this summer
You can do anything you put your mind to.......💪💪💪
#corkfitfam #corkfitnessphotography #muscles #photographer
Evening,
*
One key element to keep me motivated in the gym is new exercises. Recently @jesscollins123 reminded me of the box squat exercise and I have been incorporating these into my leg sessions now regularly 💪
*
Additionally my motivation to exercise regularly is linked to the enjoyment I get from putting on my earphones, switching off from the world and being (or attempting to being) present and focused on what I’m doing. To be honest, exercise for me is a part of my regime and routine. My routine is actually not complete without it 🙃
*
This post is not really self serving however. I am not trying to portray myself as a big fitness fanatic, who everyone should look up to for motivation because I’m so great and the definition of a #gymbunny LOL
*
The purpose of this post is to highlight the association I have found personally between having motivation to do things you enjoy. I enjoy exercising. Thus it is easier to motivate myself to go to the gym. Equally, in other areas of my life such as education, my motivation is quite high because I love what I study and my motivation to ask ten million questions per minute is associated with my love of being inquisitive (...or annoying?) 🤪
*
Ultimately the take home point is this - find what you love doing allow motivation to stem from this enjoyment 🤗 anyways I felt a nice ol rant was in order tonight 💅
*
Until next time 🍼🍼🍼
*
#liftsmileenjoy #liftheavybestrong #macros #iifym #ifitfitsyourmacros #iifymgirls #bendunnesandyford #fitfam #ukfitfam #irishfitfam #galwayfitfam #dublinfitfam #corkfitfam #fitspo #fitsporation #bendunne #bendunnesandyford #physique #girlswholift #girlswhosquat #gymshark #gymsharkwomen #gymbunny #gymlife #personaltrainer
Evening, * One key element to keep me motivated in the gym is new exercises. Recently @jesscollins123 reminded me of the box squat exercise and I have been incorporating these into my leg sessions now regularly 💪 * Additionally my motivation to exercise regularly is linked to the enjoyment I get from putting on my earphones, switching off from the world and being (or attempting to being) present and focused on what I’m doing. To be honest, exercise for me is a part of my regime and routine. My routine is actually not complete without it 🙃 * This post is not really self serving however. I am not trying to portray myself as a big fitness fanatic, who everyone should look up to for motivation because I’m so great and the definition of a #gymbunny  LOL * The purpose of this post is to highlight the association I have found personally between having motivation to do things you enjoy. I enjoy exercising. Thus it is easier to motivate myself to go to the gym. Equally, in other areas of my life such as education, my motivation is quite high because I love what I study and my motivation to ask ten million questions per minute is associated with my love of being inquisitive (...or annoying?) 🤪 * Ultimately the take home point is this - find what you love doing allow motivation to stem from this enjoyment 🤗 anyways I felt a nice ol rant was in order tonight 💅 * Until next time 🍼🍼🍼 * #liftsmileenjoy  #liftheavybestrong  #macros  #iifym  #ifitfitsyourmacros  #iifymgirls  #bendunnesandyford  #fitfam  #ukfitfam  #irishfitfam  #galwayfitfam  #dublinfitfam  #corkfitfam  #fitspo  #fitsporation  #bendunne  #bendunnesandyford  #physique  #girlswholift  #girlswhosquat  #gymshark  #gymsharkwomen  #gymbunny  #gymlife  #personaltrainer 
Picture 1: shape before holidays
Picture 2 : shape the day I came back
Picture 3: shape after a week of returning back to proper nutrition.
If ever a photo shows how important it is to keep on top of your nutrition to stay in shape this is it. I trained 5 out of the 7 days in Spain at the same high intensity that I do at home yet my body fat  increased drastically (middle picture) due to eating highly processed foods and foods high in carbohydrates late at night which were ultimately unused and stored as fat. It is amazing how much of a difference it makes restricting your carbohydrate intake to the time of insulin sensitivity which is first thing in the morning and post workout! #bodybuilding #irishfitfam #corkfitfam #abs #gains #pt #nutrition
Picture 1: shape before holidays Picture 2 : shape the day I came back Picture 3: shape after a week of returning back to proper nutrition. If ever a photo shows how important it is to keep on top of your nutrition to stay in shape this is it. I trained 5 out of the 7 days in Spain at the same high intensity that I do at home yet my body fat increased drastically (middle picture) due to eating highly processed foods and foods high in carbohydrates late at night which were ultimately unused and stored as fat. It is amazing how much of a difference it makes restricting your carbohydrate intake to the time of insulin sensitivity which is first thing in the morning and post workout! #bodybuilding  #irishfitfam  #corkfitfam  #abs  #gains  #pt  #nutrition 
Amazing condition. Hard work and pure dedication pays off....Well done Keelan 
#corkfitfam #fitnessphotography #corkphotographer #shredded #hardwork #muscles 💪💪💪
Training: (21/6/18)
-230kg squat x 3 singles -140kg bench x 2 reps x 4 sets
-120kg pin press x 6 reps x 4 sets
-127.5kg SSB Good mornings x 5 reps x 4 sets 
Twomey's Strength & Conditioning, 
Unit 53,
Tycor business centre, 
Waterford City. 
Phone: (085) 8171059
Email: twomeysstrengthandconditioning@gmail.com
Website: www.davidtwomey.ie

#twomeysstrengthandconditioning #persontraining #persontrainer #pt #semiprivatepersonaltraining #SSB #pinpresses #grouptraining #onetoonetraining #squat #bench #programming #powerlifter #powerlifting #fitfam #irishfitfam #midleton #waterfordfitfam #corkfitfam #powerbelly #waterford #ireland #strengthtraining #strengthcoach #lifting #cork #strengthandconditioningcoach #sbd #Irishpf
Training: (21/6/18) -230kg squat x 3 singles -140kg bench x 2 reps x 4 sets -120kg pin press x 6 reps x 4 sets -127.5kg SSB Good mornings x 5 reps x 4 sets Twomey's Strength & Conditioning, Unit 53, Tycor business centre, Waterford City. Phone: (085) 8171059 Email: twomeysstrengthandconditioning@gmail.com Website: www.davidtwomey.ie #twomeysstrengthandconditioning  #persontraining  #persontrainer  #pt  #semiprivatepersonaltraining  #SSB  #pinpresses  #grouptraining  #onetoonetraining  #squat  #bench  #programming  #powerlifter  #powerlifting  #fitfam  #irishfitfam  #midleton  #waterfordfitfam  #corkfitfam  #powerbelly  #waterford  #ireland  #strengthtraining  #strengthcoach  #lifting  #cork  #strengthandconditioningcoach  #sbd  #Irishpf 
When you out angle your all time fitness role model @bradleysimmonds 😂 throwback to getting to finally meet this lad , absolute boss and gent . When I first considered getting into the fitness industry this legend was the first PT and instructor I came across while watching a video of him training my favorite football player at the time @johnterry.26 and his wife. To this day whoever has done personal training with me will notice we have a very similar kind of training style which must incorporate weights and HIIT . —�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—� #legdayneeded #beastmode #legday #fitnessmodel #fitfam #power #motivation #muscle #tbt #trainhard #gym #gains #corkfitfam #hardwork  #galwayfitfam #workout😍 #fit #limerickfitfam #fitfrenchies #dublinfitfam #bodyfitness  #eatclean #irishfitfam #sixpack #nopainnogain #fitnessaddict #instafit
When you out angle your all time fitness role model @bradleysimmonds 😂 throwback to getting to finally meet this lad , absolute boss and gent . When I first considered getting into the fitness industry this legend was the first PT and instructor I came across while watching a video of him training my favorite football player at the time @johnterry.26 and his wife. To this day whoever has done personal training with me will notice we have a very similar kind of training style which must incorporate weights and HIIT . —�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—� #legdayneeded  #beastmode  #legday  #fitnessmodel  #fitfam  #power  #motivation  #muscle  #tbt  #trainhard  #gym  #gains  #corkfitfam  #hardwork  #galwayfitfam  #workout 😍 #fit  #limerickfitfam  #fitfrenchies  #dublinfitfam  #bodyfitness  #eatclean  #irishfitfam  #sixpack  #nopainnogain  #fitnessaddict  #instafit 
Check out our transformation Thursday from Paddy! Here’s what paddy has to say about ATP “Having previously torn my cruciate ligament & had reconstruction surgery on both knees,  about 9 months ago my consultant told me I would need a knee replacement & that I could no longer play football or do road running.
He informed me that when that surgery takes place will depend  on how I manage my knee.
I brought this information to Gary at ATP & over the last number of months we have been working on building up the strength in my knee but also in the rest of my body. 
Not only do I feel stronger but ATP has filled that void in my life and has made me healthier then I could have ever imagined! All the staff at ATP have been extremely helpful & have made tough sessions enjoyable. I highly recommend ATP to anyone that is looking to make a change in their life”

Atp caters for every type of clientele and we will work closely with you to achieve your specific goals.

Book in for a free consultation with one of our trainers and we can help you break past any obstacles you might have! 
Dm for more details or call us on 0214369341/0876494134

#fitnessmotivation #fitfam #corkfitfam #motivation #lifestyle #lifting #weights #gains #deadlift #progress #health #wellbeing #training
Check out our transformation Thursday from Paddy! Here’s what paddy has to say about ATP “Having previously torn my cruciate ligament & had reconstruction surgery on both knees,  about 9 months ago my consultant told me I would need a knee replacement & that I could no longer play football or do road running. He informed me that when that surgery takes place will depend  on how I manage my knee. I brought this information to Gary at ATP & over the last number of months we have been working on building up the strength in my knee but also in the rest of my body. Not only do I feel stronger but ATP has filled that void in my life and has made me healthier then I could have ever imagined! All the staff at ATP have been extremely helpful & have made tough sessions enjoyable. I highly recommend ATP to anyone that is looking to make a change in their life” Atp caters for every type of clientele and we will work closely with you to achieve your specific goals. Book in for a free consultation with one of our trainers and we can help you break past any obstacles you might have! Dm for more details or call us on 0214369341/0876494134 #fitnessmotivation  #fitfam  #corkfitfam  #motivation  #lifestyle  #lifting  #weights  #gains  #deadlift  #progress  #health  #wellbeing  #training 
All the veg please 🙋🏻‍♀️
All the veg please 🙋🏻‍♀️
When that PT session turns to double training with your personal trainer 😁💪🏻 @valeriexcx87 & @andrew_insta_sham 👌🏻👍🏻
When that PT session turns to double training with your personal trainer 😁💪🏻 @valeriexcx87 & @andrew_insta_sham 👌🏻👍🏻
One dream and one goal at a time.. unfortunately bikini is put on hold.. for now 💪🏼👠👙
One dream and one goal at a time.. unfortunately bikini is put on hold.. for now 💪🏼👠👙
🚨SPECIAL OFFER UNTIL FRIDAY‼️
👉 4 Weeks Online PT Just €1 Per Day 👈
Comment Below or PM for info

What This Includes:
🔸20 Min Online Consultation
🔸Tailored Training Program - Home or Gym
🔸Workouts With Video Tutorials Delivered To Your Phone
🔸Ongoing Support Through Our App & FB Group
🔸Nutrition Tips
🔸Great Results 👉Comment Below or PM for info 👈

If you are wanting to:
🔸Lose Weight
🔸Tone Up
🔸Get Fitter
🔸Better Your Health 🔸Build Muscle 👉Then Comment Below or PM for info 👈
.
.
#cork #corkcity #fitness #fit #fitfam #fitspo #fitnessaddict #fitspiration  #Corkfitfam #training #gym #health #healthyliving  #instafit #results #lifestyle #feelgood  #irishfitfam #irishfitness  #corkpersonaltraining #onlinept #onlinepersonaltraining
🚨SPECIAL OFFER UNTIL FRIDAY‼️ 👉 4 Weeks Online PT Just €1 Per Day 👈 Comment Below or PM for info What This Includes: 🔸20 Min Online Consultation 🔸Tailored Training Program - Home or Gym 🔸Workouts With Video Tutorials Delivered To Your Phone 🔸Ongoing Support Through Our App & FB Group 🔸Nutrition Tips 🔸Great Results 👉Comment Below or PM for info 👈 If you are wanting to: 🔸Lose Weight 🔸Tone Up 🔸Get Fitter 🔸Better Your Health 🔸Build Muscle 👉Then Comment Below or PM for info 👈 . . #cork  #corkcity  #fitness  #fit  #fitfam  #fitspo  #fitnessaddict  #fitspiration  #Corkfitfam  #training  #gym  #health  #healthyliving  #instafit  #results  #lifestyle  #feelgood  #irishfitfam  #irishfitness  #corkpersonaltraining  #onlinept  #onlinepersonaltraining 
Best of luck to @ettyharte who is lifting tomorrow in the European Masters Weightlifting Championships in Budapest 🏋️‍♀️ From everyone in Howling Heart, Clonakilty, Cork and Ireland 🇮🇪, we want to wish the best of luck! Enjoy it and go out and smash it 👊

#pocketrocket 
http://emwc2018.mafcssz.hu/results
#olympicweightlifting #euros #coach #example #wolfpack
Best of luck to @ettyharte who is lifting tomorrow in the European Masters Weightlifting Championships in Budapest 🏋️‍♀️ From everyone in Howling Heart, Clonakilty, Cork and Ireland 🇮🇪, we want to wish the best of luck! Enjoy it and go out and smash it 👊 #pocketrocket  http://emwc2018.mafcssz.hu/results #olympicweightlifting  #euros  #coach  #example  #wolfpack 
Loving the long summer evenings 👏🏻⛳️ #fitfam #irishfitfam #corkfitfam #instagolfer #irish #irishgolf #instagolf #golfing #golf #nikegolf #teamnike
You are in charge of your own life. Do things that make you happy!💫🏆
You are in charge of your own life. Do things that make you happy!💫🏆
Stability
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When training in the gym stability is a huge factor to consider. It's overlooked enormously in gym programs. Think about doing a horizontal row for your back. You have lots of choices from free weights to machines, and all types of variations.
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So why am I doing the exercise in the video above?
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Stability is the answer here. I'm not worrying about balance or what my legs are doing or anything like that (which I would be concerned about if I was doing something like a barbell bent over row). The only thing I need to concentrate on is actually using my back muscles to move the dumbbells through the range.
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The next time you can't feel a muscle working properly why not swap out the exercise for an exercise with a bit more stability.
Stability ~ When training in the gym stability is a huge factor to consider. It's overlooked enormously in gym programs. Think about doing a horizontal row for your back. You have lots of choices from free weights to machines, and all types of variations. ~ So why am I doing the exercise in the video above? ~ Stability is the answer here. I'm not worrying about balance or what my legs are doing or anything like that (which I would be concerned about if I was doing something like a barbell bent over row). The only thing I need to concentrate on is actually using my back muscles to move the dumbbells through the range. ~ The next time you can't feel a muscle working properly why not swap out the exercise for an exercise with a bit more stability.
Here we have progress!!! The picture on the left is from mid January and the right is roughly 2 weeks before @grainneruane shoot. Between that peroid my focus was to gradually increase Grainnes calorie intake to support performance (crossfit)....we gradually increased cals to 3,200 before we began prep for her shoot. -
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The benefit of having Grainnes cals at an AMAZING  starting point (matched by her output) was the we had to introduce NO CARDIO throughout this cut!!! Gradual drops in calories based of her weekly progress (cals finished at 2,050) and again Grainnes high level of training lead to the progress you see here......
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***Spaces still available for your FREE nutrition consultation with me @midletonfitness1 - DM me here for details 💪🍎
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#BeReadyToWork 
#MidletonFitness
Here we have progress!!! The picture on the left is from mid January and the right is roughly 2 weeks before @grainneruane shoot. Between that peroid my focus was to gradually increase Grainnes calorie intake to support performance (crossfit)....we gradually increased cals to 3,200 before we began prep for her shoot. - - The benefit of having Grainnes cals at an AMAZING starting point (matched by her output) was the we had to introduce NO CARDIO throughout this cut!!! Gradual drops in calories based of her weekly progress (cals finished at 2,050) and again Grainnes high level of training lead to the progress you see here...... - ***Spaces still available for your FREE nutrition consultation with me @midletonfitness1 - DM me here for details 💪🍎 - - #BeReadyToWork  #MidletonFitness 
If you answered no to the above have a read below and see some reasons why you may not be getting the results you want! 
1)Your diet is terrible: You may think that having the low fat jar of sauce instead of the normal jar is better for you, but its not, infact no jar of sauce is good for you. The same goes for anything advertised as low fat. It's just a way of advertising to keep you buying the product when you're feeling down about how you look. Guess what? Fat is good for you. Once its the good kind of fat. We have an article about healthy fats on our website. Instead of going for low fat processed products, try making your own healthy sauce from scratch using natural products! This will keep you full, its more nutritious and it will keep cravings away. This applies to anything you eat, keep it natural and unprocessed as much as possible! Your body will thank you for it! 
2)You don't exercise enough: Going for one or two walks a week isn't going to cut it unfortunately! If it did, life would be so much easier! You need to invest in yourself. Our best advice is to hire a personal trainer. Even if it just for a month! You will learn so much while building your confidence and seeing results! If you're not into big gyms there are plenty of small private gyms around with personal trainers. We have some on our listings so check them out! You can aim for 2-3 personal training sessions per week while keeping up your walks! ▪️Continued in comments▪️
If you answered no to the above have a read below and see some reasons why you may not be getting the results you want! 1)Your diet is terrible: You may think that having the low fat jar of sauce instead of the normal jar is better for you, but its not, infact no jar of sauce is good for you. The same goes for anything advertised as low fat. It's just a way of advertising to keep you buying the product when you're feeling down about how you look. Guess what? Fat is good for you. Once its the good kind of fat. We have an article about healthy fats on our website. Instead of going for low fat processed products, try making your own healthy sauce from scratch using natural products! This will keep you full, its more nutritious and it will keep cravings away. This applies to anything you eat, keep it natural and unprocessed as much as possible! Your body will thank you for it! 2)You don't exercise enough: Going for one or two walks a week isn't going to cut it unfortunately! If it did, life would be so much easier! You need to invest in yourself. Our best advice is to hire a personal trainer. Even if it just for a month! You will learn so much while building your confidence and seeing results! If you're not into big gyms there are plenty of small private gyms around with personal trainers. We have some on our listings so check them out! You can aim for 2-3 personal training sessions per week while keeping up your walks! ▪️Continued in comments▪️
Here we have @john_fenning_pt who I have been working with the last 12 weeks.
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This is the result of doing the fundamentals on a daily basis. Managing calorie intake, keeping on top of sleep and stress along with making sure his 4 training sessions a week were executed perfectly with maximum intensity.
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No drastic calorie cuts or hours of cardio. Just doing the basics right, day in day out. Don’t be misled by bold statements claiming dramatic results with the latest supplement or fad diet. Fuel your body correctly, train smart with intensity, recover adequately and reap the rewards.
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#BespokeNutrition #Nutritioncoach #Coaching #Education #Fitfam #Training #Fitness #MuscleGain #FatLoss #Strength #Health #Physique #Conditioning #Progress #Transformation #Motivation #Abs #Delts #Irishfitfam #Igfitness #Corkfitfam #Dublinfitfam #Ukfitfam
Here we have @john_fenning_pt who I have been working with the last 12 weeks. . This is the result of doing the fundamentals on a daily basis. Managing calorie intake, keeping on top of sleep and stress along with making sure his 4 training sessions a week were executed perfectly with maximum intensity. . No drastic calorie cuts or hours of cardio. Just doing the basics right, day in day out. Don’t be misled by bold statements claiming dramatic results with the latest supplement or fad diet. Fuel your body correctly, train smart with intensity, recover adequately and reap the rewards. . . #BespokeNutrition  #Nutritioncoach  #Coaching  #Education  #Fitfam  #Training  #Fitness  #MuscleGain  #FatLoss  #Strength  #Health  #Physique  #Conditioning  #Progress  #Transformation  #Motivation  #Abs  #Delts  #Irishfitfam  #Igfitness  #Corkfitfam  #Dublinfitfam  #Ukfitfam 
Box & bands this Sunday at 1pm.

Location: mount Royal park, left of the statue in the grass. 5 spaces left. Bring a friend try it out. Pm for more details.

#gymsthenri #summer
#muaythai #motivation #humpday #exercise #gym #fitfam #corkfitfam #irishfitfam #fitspo #beastmode #nutrition #fit #fitness #pt #bodyweighttraining #cardio #fitnessinstructor #fitnessmotivation #fitnessfreaks #fitnessfun #gymmotivation #workout #workoutmotivation #potd #qotd
Box & bands this Sunday at 1pm. Location: mount Royal park, left of the statue in the grass. 5 spaces left. Bring a friend try it out. Pm for more details. #gymsthenri  #summer  #muaythai  #motivation  #humpday  #exercise  #gym  #fitfam  #corkfitfam  #irishfitfam  #fitspo  #beastmode  #nutrition  #fit  #fitness  #pt  #bodyweighttraining  #cardio  #fitnessinstructor  #fitnessmotivation  #fitnessfreaks  #fitnessfun  #gymmotivation  #workout  #workoutmotivation  #potd  #qotd 
Who else is guilty of sneaky licks and tastes? 👀🙋🏼‍♀️🙈 . total ends up being 209 Cals!!! .
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@healthy_little_lifter

#irishfitfam #ukfitfam #fitfam #corkfitfam #limerickfitfam #weightloss #weightlossjourney #weightlossrecipes #calories #caloriecounting #health #healthyeating #healthylifestyle #healthyfood #crossfit #crossfitireland #crossfitter #nutrition #momswholift  #girlswholift #crossfitgirls #crossfitnutrition
Fakeaway curry for 4 syns- chicken, peas, onions, mushrooms with 28g mayflower curry served with boiled rice and homemade air fryer chips #irishfitfam #wicklowfitfam #corkfitfam #girlsiwholift #pilates #reformerpilates  #healthyeats #healthyeating #slimmingworld #foodoptimise #dansweeney #PT #personaltraining #bunsofsteel #weightloss #slimmingworldcork
Amazing day for it...mtb @ballyhouratrailriders #mtb #corkfitfam #cycle #nature
Just a quick reminder to all member's to put your weight's back when you finish with them!

Nobody enjoys falling over a 20kg plate in the middle of the gym or having to unload a bar piled up with weights that somebody else was using.. so next time you're in, be sure to take the few seconds to leave the equipment ready for the next user!

It makes training a better experience for everyone🙌
Just a quick reminder to all member's to put your weight's back when you finish with them! Nobody enjoys falling over a 20kg plate in the middle of the gym or having to unload a bar piled up with weights that somebody else was using.. so next time you're in, be sure to take the few seconds to leave the equipment ready for the next user! It makes training a better experience for everyone🙌
Getting called out by fellow youtuber @donmaguire_fit check out his channel also💪 CHALLENGE EXCEPTED.................really looking forward to doing this one next week as  I have my own challenge on Sunday #1000reps #ARMageddon
Getting called out by fellow youtuber @donmaguire_fit check out his channel also💪 CHALLENGE EXCEPTED.................really looking forward to doing this one next week as I have my own challenge on Sunday #1000reps  #ARMageddon 
God bless you @bodychef.ie ! 
Turkey meal balls, pesto noodles and salad 😍😍👊 @claytonhotelcork @clubvitae13 @essencespacork 
#bodychef #mealdelivery #healthymeals #health #Nutrition #diet #corkfitfam
Three of my favorites from @lsnreviews so far 😁
_
@clifbar energy bar- a muesli mix, with plenty carbs jammed in for one serving 🙌🏽
I had it post gym workout as I didn’t have any food prepped, worked perfectly and kept me full until my next meal.
Solid 4/5, falling down on protein content.
_
Next was the @ga.shakerplus 😍 absolutely savage creation, cannot wait to show ye it in action 🙌🏽 can attach to squat rack while holding your water, and holding your phone by magnet to allow you record 👌 4.8/5 (can be hard the odd time to make phone stick).
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@nanobcaa protein pancake in vanilla cannot be faulted, unreal tasting and savage macros 5/5 @manning248 devoured the chocolate, more his taste, not too appealing to me, giving it a 3/5 for taste, lacking a real chocolate taste.
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@lsnreviews @leydenssportsnutrition @nanobcaa @ga.shakerplus @clifbar
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#proteintreats #cleaneats #proteinpancakes #proteinpostworkout #postworkoutmeal #macros #muesli #healthyfood #balance #quickmeals #grabandgo #icondesigns #shakerbottle #corkfitfam #waterfordfitfam #cork
Three of my favorites from @lsnreviews so far 😁 _ @clifbar energy bar- a muesli mix, with plenty carbs jammed in for one serving 🙌🏽 I had it post gym workout as I didn’t have any food prepped, worked perfectly and kept me full until my next meal. Solid 4/5, falling down on protein content. _ Next was the @ga.shakerplus 😍 absolutely savage creation, cannot wait to show ye it in action 🙌🏽 can attach to squat rack while holding your water, and holding your phone by magnet to allow you record 👌 4.8/5 (can be hard the odd time to make phone stick). _ @nanobcaa protein pancake in vanilla cannot be faulted, unreal tasting and savage macros 5/5 @manning248 devoured the chocolate, more his taste, not too appealing to me, giving it a 3/5 for taste, lacking a real chocolate taste. _ @lsnreviews @leydenssportsnutrition @nanobcaa @ga.shakerplus @clifbar _ #proteintreats  #cleaneats  #proteinpancakes  #proteinpostworkout  #postworkoutmeal  #macros  #muesli  #healthyfood  #balance  #quickmeals  #grabandgo  #icondesigns  #shakerbottle  #corkfitfam  #waterfordfitfam  #cork 
Race around Donegal 555 klm Tomorrow morning our guy starts at 8.08am !!!!!!!!! Can't wait !!! On ya boy Jim Cutriss (Cork)#corkfitfam #fitnessaddict #fitness #fitnessworxcork #iifym #adventure #corkfitfam #marathon #cycling #triathlontraining #marathontraining #sport #endurancecycling#donegal
John Flynn hitting two singles of 100kgs. This is a new personal best for John. Lifting is definitely a mental challenge as well as physical. Last week John attempted this of his own accord, missed it because he let the number get into his head way too much. This week, he had asked me what was on the barbell when loading the barbell himself, making sure he had the correct weight loaded on it. I convinced him there was 90kgs on the barbell, which he had hit comfortably  before. It just goes to show a lot of it can be a mental barrier. 
Twomey's Strength & Conditioning, 
Unit 53,
Tycor business centre, 
Waterford City. 
Phone: (085) 8171059
Email: twomeysstrengthandconditioning@gmail.com
Website: www.davidtwomey.ie

#twomeysstrengthandconditioning #persontraining #persontrainer #pt #semiprivatepersonaltraining #beltless #grouptraining #onetoonetraining #squat #client #programming #powerlifter #powerlifting #fitfam #irishfitfam #midleton #waterfordfitfam #corkfitfam #powerbelly #waterford #ireland #strengthtraining #strengthcoach #lifting #cork #strengthandconditioningcoach
John Flynn hitting two singles of 100kgs. This is a new personal best for John. Lifting is definitely a mental challenge as well as physical. Last week John attempted this of his own accord, missed it because he let the number get into his head way too much. This week, he had asked me what was on the barbell when loading the barbell himself, making sure he had the correct weight loaded on it. I convinced him there was 90kgs on the barbell, which he had hit comfortably before. It just goes to show a lot of it can be a mental barrier. Twomey's Strength & Conditioning, Unit 53, Tycor business centre, Waterford City. Phone: (085) 8171059 Email: twomeysstrengthandconditioning@gmail.com Website: www.davidtwomey.ie #twomeysstrengthandconditioning  #persontraining  #persontrainer  #pt  #semiprivatepersonaltraining  #beltless  #grouptraining  #onetoonetraining  #squat  #client  #programming  #powerlifter  #powerlifting  #fitfam  #irishfitfam  #midleton  #waterfordfitfam  #corkfitfam  #powerbelly  #waterford  #ireland  #strengthtraining  #strengthcoach  #lifting  #cork  #strengthandconditioningcoach 
All flavours of @ghostlifestyle pre-workout are now back in stock including the very popular Warheads Sour Watermelon 🍉👌
Get in all our stores in Swords, Clontarf and Ranelagh or we deliver nationwide via www.bodyfirst.ie
All flavours of @ghostlifestyle pre-workout are now back in stock including the very popular Warheads Sour Watermelon 🍉👌 Get in all our stores in Swords, Clontarf and Ranelagh or we deliver nationwide via www.bodyfirst.ie
@riofitnesswear_europe  Available now!!💪
🍑🔥💥.
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 @riofitnesswear_europe @elah_bittencourt ———————————
ACCESS AND BUY NOW:
www.riofitnesswear.com
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🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~
#riofitnesswear_europe #riofitnesswear #fitnessmotivation #workout #workoutleggings #fashionfitness #strongwomen #fitnessmodel #activewear #gym #gymclothes #pilates #gymfashion #yogainspiration #sportswear #gymfashion #gymwear#runningmom #ukfitgirls #ukfitfam #irishfitness #irishfitfam #corkfitfam #instafitnessgirls #dublinfitness #dubaifitness #switzerlandfitness #londonfitfam #londonfitness
@riofitnesswear_europe Available now!!💪 🍑🔥💥. .  @riofitnesswear_europe @elah_bittencourt ——————————— ACCESS AND BUY NOW: www.riofitnesswear.com ————————————————— 🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe  #riofitnesswear  #fitnessmotivation  #workout  #workoutleggings  #fashionfitness  #strongwomen  #fitnessmodel  #activewear  #gym  #gymclothes  #pilates  #gymfashion  #yogainspiration  #sportswear  #gymfashion  #gymwear #runningmom  #ukfitgirls  #ukfitfam  #irishfitness  #irishfitfam  #corkfitfam  #instafitnessgirls  #dublinfitness  #dubaifitness  #switzerlandfitness  #londonfitfam  #londonfitness 
One of those evenings where eating 'al fresco' seems the legit thing to do ☀️👌
(meal in pic: beef stir fry).
Beat the cut-off time for ordering, it's midnight tonight.
Order now at www.bodyfirstpreppd.ie
One of those evenings where eating 'al fresco' seems the legit thing to do ☀️👌 (meal in pic: beef stir fry). Beat the cut-off time for ordering, it's midnight tonight. Order now at www.bodyfirstpreppd.ie
PROTEIN NEEDS🍗⠀
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📃Although a lot of people have recommend 0.8-1g per lb (including myself), new research shows that perhaps you can get away with around 0.7g per lb✅⠀
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🚴When dieting, a slightly higher protein intake is needed to minimise muscle loss, whilst keeping fat loss to a maximum🔥⠀
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🏋🏻If you’re consuming higher than these amounts, you should try lower to thee amounts and add the extra calories to your carb intake. This will have major benefits to your performance✅⠀
.⠀
📌To conclude, if you are maintaining weight or bulking 1.6g/kg per day is optimal. If you’re dieting anywhere from 2.3-2.6g/kg will do🙏⠀
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🤙🏼Tag a friend and be sure to share! .
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Repost @physiotrition⠀ .
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#vegan #vegetarian  #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #hurling #nutrition #irishfitfam #gaa #ukfitfam #health #healthyeating #bodybuilding  #weightloss #fatloss #irishfitness #workout #gaelicfootball #irishfitspo #dublinfitness #irishfit  #ukfitness #healthy #fitspo
PROTEIN NEEDS🍗⠀ . 📃Although a lot of people have recommend 0.8-1g per lb (including myself), new research shows that perhaps you can get away with around 0.7g per lb✅⠀ .⠀ 🚴When dieting, a slightly higher protein intake is needed to minimise muscle loss, whilst keeping fat loss to a maximum🔥⠀ .⠀ 🏋🏻If you’re consuming higher than these amounts, you should try lower to thee amounts and add the extra calories to your carb intake. This will have major benefits to your performance✅⠀ .⠀ 📌To conclude, if you are maintaining weight or bulking 1.6g/kg per day is optimal. If you’re dieting anywhere from 2.3-2.6g/kg will do🙏⠀ .⠀ 🤙🏼Tag a friend and be sure to share! . . Repost @physiotrition⠀ . . . #vegan  #vegetarian  #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #hurling  #nutrition  #irishfitfam  #gaa  #ukfitfam  #health  #healthyeating  #bodybuilding  #weightloss  #fatloss  #irishfitness  #workout  #gaelicfootball  #irishfitspo  #dublinfitness  #irishfit  #ukfitness  #healthy  #fitspo 
Hot selling on June
Womens body shaper now only $12.99 Free Worldwide shipping
Hot selling on June Womens body shaper now only $12.99 Free Worldwide shipping
Health & Wellbeing Panel for @corkliftfest 3
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Special Guest MC : @amybarryxo_ .
Guest Speakers:
@aaroncarrollhealth _ 
@themindgym 
@ckfitness1 
@jackbower82 .
We are delighted to have such a strong panel with great in depth knowledge on health & wellbeing.
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Full Q&A after the panel with all speakers so any questions you have can be answered 😁.
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 Earlybird tickets are now sold out!
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🎫 Remaining tickets are available now via the link in our bio.
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All enquiries email thedinnycroshow@gmail.com.
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Only the best,
Denis - @thedinnycroshow
Health & Wellbeing Panel for @corkliftfest 3 . Special Guest MC : @amybarryxo_ . Guest Speakers: @aaroncarrollhealth _ @themindgym @ckfitness1 @jackbower82 . We are delighted to have such a strong panel with great in depth knowledge on health & wellbeing. . Full Q&A after the panel with all speakers so any questions you have can be answered 😁. . Earlybird tickets are now sold out! . 🎫 Remaining tickets are available now via the link in our bio. . All enquiries email thedinnycroshow@gmail.com. . Only the best, Denis - @thedinnycroshow
Full stock of @nutramino bars available at reception! These new flavours are just 👌🏻 Grab one on the go whether it’s before or after training! -
#nutramino #protein #proteinbar #workout #gains #preworkout #preworkoutsnack #postworkout #postworkoutsnack #irishfitfam #corkfitfam #corkfitness #irishfitness #fitness #macros #calories #iifym
Now that the Summer has come back to us its time to get yourself ready for your next outdoor workout! ☀️ Check out our blog post for more info - click the link in our bio!
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#fitness #training #strength #cardio #gym #workout #exercise #mcsport #gymmotivation #gymlife #gymworkout #fitnessmotivation #fitnessjourney #fitnessgoals #irishfitfam #galwayfitfam #corkfitfam #dublinfitness #crossfit #crossfitter #crossfitlife #outdoortraining #outdoorworkout #summer
Now that the Summer has come back to us its time to get yourself ready for your next outdoor workout! ☀️ Check out our blog post for more info - click the link in our bio! - - - - #fitness  #training  #strength  #cardio  #gym  #workout  #exercise  #mcsport  #gymmotivation  #gymlife  #gymworkout  #fitnessmotivation  #fitnessjourney  #fitnessgoals  #irishfitfam  #galwayfitfam  #corkfitfam  #dublinfitness  #crossfit  #crossfitter  #crossfitlife  #outdoortraining  #outdoorworkout  #summer 
#throwbackthursday - BODYPUMP #105 Launch in Women’s Fitness Limerick last month 👍🏻 #106 coming soon 😬😍
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WHAT IS BODYPUMP?
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
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Try BODYPUMP now I’m Women’s Fitness Cork & Limerick! ————————————————————————- #lesmills #lesmillsbodypump #lesmillsonetribe  #bodypump #lesmillsireland #bodpump105 @lesmillstribe .
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#corkfitfam #irishfitfam #fitfam #fitness #gym #health #fitness #wellness #wellbeing .
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#wfp #womenonly #womenonlygym #weightlosscentre #kickstart #kickstartplan #womensfitnesskickstartplan  #womensfitnesschanginglives #womensfitness #womensfitnesscork  #womensfitnesslimerick  #womensfitnessplus #womensfitnesspluscork
#throwbackthursday  - BODYPUMP #105  Launch in Women’s Fitness Limerick last month 👍🏻 #106  coming soon 😬😍 ———————————————————————— WHAT IS BODYPUMP? BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. ————————————————————————- Try BODYPUMP now I’m Women’s Fitness Cork & Limerick! ————————————————————————- #lesmills  #lesmillsbodypump  #lesmillsonetribe  #bodypump  #lesmillsireland  #bodpump105  @lesmillstribe . . . #corkfitfam  #irishfitfam  #fitfam  #fitness  #gym  #health  #fitness  #wellness  #wellbeing  . . . . #wfp  #womenonly  #womenonlygym  #weightlosscentre  #kickstart  #kickstartplan  #womensfitnesskickstartplan  #womensfitnesschanginglives  #womensfitness  #womensfitnesscork  #womensfitnesslimerick  #womensfitnessplus  #womensfitnesspluscork 
What will it be though 🙈. #MessyBuns
🚨SPECIAL OFFER UNTIL FRIDAY‼️
👉 4 Weeks Online PT Just €1 Per Day 👈
Comment Below or PM for info

What This Includes:
🔸20 Min Online Consultation
🔸Tailored Training Program - Home or Gym
🔸Workouts With Video Tutorials Delivered To Your Phone
🔸Ongoing Support Through Our App & FB Group
🔸Nutrition Tips
🔸Great Results 👉Comment Below or PM for info 👈

If you are wanting to:
🔸Lose Weight
🔸Tone Up
🔸Get Fitter
🔸Better Your Health 🔸Build Muscle 👉Then Comment Below or PM for info 👈
.
.
#cork #corkcity #fitness #fit #fitfam #fitspo #fitnessaddict #fitspiration  #Corkfitfam #training #gym #health #healthyliving  #instafit #results #lifestyle #feelgood  #irishfitfam #irishfitness  #kettlebells  #longcycle #kettlebellsport #talc #corkpersonaltraining
🚨SPECIAL OFFER UNTIL FRIDAY‼️ 👉 4 Weeks Online PT Just €1 Per Day 👈 Comment Below or PM for info What This Includes: 🔸20 Min Online Consultation 🔸Tailored Training Program - Home or Gym 🔸Workouts With Video Tutorials Delivered To Your Phone 🔸Ongoing Support Through Our App & FB Group 🔸Nutrition Tips 🔸Great Results 👉Comment Below or PM for info 👈 If you are wanting to: 🔸Lose Weight 🔸Tone Up 🔸Get Fitter 🔸Better Your Health 🔸Build Muscle 👉Then Comment Below or PM for info 👈 . . #cork  #corkcity  #fitness  #fit  #fitfam  #fitspo  #fitnessaddict  #fitspiration  #Corkfitfam  #training  #gym  #health  #healthyliving  #instafit  #results  #lifestyle  #feelgood  #irishfitfam  #irishfitness  #kettlebells  #longcycle  #kettlebellsport  #talc  #corkpersonaltraining 
Feel like I’m getting back to normal after a full week of training last week. Holidays are great but can drive you mad too when you can’t train properly. #gym #gymmotivation #gymlife #instagym #fit #fitness #fitnessmotivation #instafit #fitfam #irishfitfam #corkfitfam #bodybuilding #pump #traininghard #progress
Our Sponsored Athlete @coco_craig is taking on Personal Training Clients 🥊 Get in touch with him now via FitGuru.ie. Craig works out of @dublincombatacademy! 🥊#fitguru #Irishfitfam #Fitfam #Fitness #irishfitness #dublinfitfam #CorkFitfam #galwayfitfam #Fitspo #Fitnessmotivation #Weightloss #Gym #training #motivation #Dedication #lifting #Cutting #bulking #Ireland #Fit #Muaythai #mma #fighter #combatsport #Combat
Our newest Pound Posse in Ballincollig are taking to their new workout like absolute ROCKSTARS! 🤟🏼 We 💚 you guys!
Our newest Pound Posse in Ballincollig are taking to their new workout like absolute ROCKSTARS! 🤟🏼 We 💚 you guys!
Just a reminder class at 7pm this evening at Justfit Gym Blackpool.. Still a few spaces left .. PM me to book in.  Looking forward to seeing everyone 😉💪 #justfitireland #hittworkout #summerbody #fitness #fitnessmotivation #corkfitfam #wedding #beachbody #feelgood
Few slices of toast with the brother and mother earlier 🍳

@kevin.cronin92 
@mariacronin_
Few slices of toast with the brother and mother earlier 🍳 @kevin.cronin92 @mariacronin_
Oh Yeah, Tasty Munch This Morning 😋 Those Food Garden Snaps 😁.
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A sweet breakfast idea for YALL 😎 Chorizo, Turkey Sausage & Pozzarella Egg Breakfast 😋. Pozzarella is Pesto & Mozzarella Mix 😉
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🥙Grill some turkey sausages, once cooked toss them in a pan with little coconut oil and toss in chorizo, mozzarella and mixed leaves into the pan too 😊 cook for another 2-3 mins and then crack open them eggs and place in the centre of the pan, I also put the eggs under the grill for 1-2 Mins too, Add basil pesto on top and then serve and enjoy 😁👌🏼.
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Breakfast 101 - Keep It Simple, Keep It Tasty, Keep It Real 😎 
P.S. when I say “real” I mean get your real foods in, eat whole unprocessed munch and get some quality foods into you 🙌🏼.
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Now go and up your own breakfast game with this recipe .
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#meatonfitness #foodgardensnap #munch #tasty #foodie #foodblogger #irishfood #irishfoodie #coach #nutrition #nutritionadvice #healthyfood #healthylifestyle #healthyeating #irishhealth #irishfitness #irishfitfam #corkfitfam #instafaily #instafit #instafitness #instafood #instafoodie #breakfast #breakfastclub #breakfastofchampions
Oh Yeah, Tasty Munch This Morning 😋 Those Food Garden Snaps 😁. . A sweet breakfast idea for YALL 😎 Chorizo, Turkey Sausage & Pozzarella Egg Breakfast 😋. Pozzarella is Pesto & Mozzarella Mix 😉 . 🥙Grill some turkey sausages, once cooked toss them in a pan with little coconut oil and toss in chorizo, mozzarella and mixed leaves into the pan too 😊 cook for another 2-3 mins and then crack open them eggs and place in the centre of the pan, I also put the eggs under the grill for 1-2 Mins too, Add basil pesto on top and then serve and enjoy 😁👌🏼. . Breakfast 101 - Keep It Simple, Keep It Tasty, Keep It Real 😎 P.S. when I say “real” I mean get your real foods in, eat whole unprocessed munch and get some quality foods into you 🙌🏼. . Now go and up your own breakfast game with this recipe . . #meatonfitness  #foodgardensnap  #munch  #tasty  #foodie  #foodblogger  #irishfood  #irishfoodie  #coach  #nutrition  #nutritionadvice  #healthyfood  #healthylifestyle  #healthyeating  #irishhealth  #irishfitness  #irishfitfam  #corkfitfam  #instafaily  #instafit  #instafitness  #instafood  #instafoodie  #breakfast  #breakfastclub  #breakfastofchampions 
Why not add the exceptional Hit Fitness Hex Dumbbells to your collection to boost your workout? These dumbbells can be used for an array of exercises such as the kneeling one arm row as pictured. Other effective dumbbell exercises include the dumbbell bench press, bicep curls, shoulder press, lateral raises, upright row, squats and stationary lunges.
To fulfil your work-out potential click the link in our bio to shop online where you can purchase these Hit Fitness dumbbells or any other gym/sporting equipment.
Why not add the exceptional Hit Fitness Hex Dumbbells to your collection to boost your workout? These dumbbells can be used for an array of exercises such as the kneeling one arm row as pictured. Other effective dumbbell exercises include the dumbbell bench press, bicep curls, shoulder press, lateral raises, upright row, squats and stationary lunges. To fulfil your work-out potential click the link in our bio to shop online where you can purchase these Hit Fitness dumbbells or any other gym/sporting equipment.
🚨SPECIAL OFFER UNTIL FRIDAY‼️
👉 4 Weeks Online PT Just €1 Per Day 👈
Comment Below or PM for info

What This Includes:
🔸20 Min Online Consultation
🔸Tailored Training Program - Home or Gym
🔸Workouts With Video Tutorials Delivered To Your Phone
🔸Ongoing Support Through Our App & FB Group
🔸Nutrition Tips
🔸Great Results 👉Comment Below or PM for info 👈

If you are wanting to:
🔸Lose Weight
🔸Tone Up
🔸Get Fitter
🔸Better Your Health 🔸Build Muscle 👉Then Comment Below or PM for info 👈
.
.
#cork #corkcity #fitness #fit #fitfam #fitspo #fitnessaddict #fitspiration  #Corkfitfam #training #gym #health #healthyliving  #instafit #results #lifestyle #feelgood  #irishfitfam #irishfitness  #corkpersonaltraining #onlinept #onlinepersonaltraining
🚨SPECIAL OFFER UNTIL FRIDAY‼️ 👉 4 Weeks Online PT Just €1 Per Day 👈 Comment Below or PM for info What This Includes: 🔸20 Min Online Consultation 🔸Tailored Training Program - Home or Gym 🔸Workouts With Video Tutorials Delivered To Your Phone 🔸Ongoing Support Through Our App & FB Group 🔸Nutrition Tips 🔸Great Results 👉Comment Below or PM for info 👈 If you are wanting to: 🔸Lose Weight 🔸Tone Up 🔸Get Fitter 🔸Better Your Health 🔸Build Muscle 👉Then Comment Below or PM for info 👈 . . #cork  #corkcity  #fitness  #fit  #fitfam  #fitspo  #fitnessaddict  #fitspiration  #Corkfitfam  #training  #gym  #health  #healthyliving  #instafit  #results  #lifestyle  #feelgood  #irishfitfam  #irishfitness  #corkpersonaltraining  #onlinept  #onlinepersonaltraining 
Plenty of O.N #freebies when you pick up the large bag of 4.54kg Gold Standard Whey.. 😲
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📍FREE O.N. gym towel
📍FREE Opti-men (21tab)
📍FREE Smartshaker 📍FREE G.S. pre workout (10serv)
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💥In-store or online💥
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💚fightingfitness.ie💚
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#fightingfitness #fightingfitnesscork #corkfitfam #fitfam #bodybuilding #powerlifting #healthyliving #corkfitness #cork #supplements #squats #flex #irishfitfam #goldstandard #whey #protein #shakers #bcaa #caffeine #glutes #limerickfitfam #dublinfitfam #fitness #consistancy #preworkout #boost #f2trainingandnutrition
Plenty of O.N #freebies  when you pick up the large bag of 4.54kg Gold Standard Whey.. 😲 . 📍FREE O.N. gym towel 📍FREE Opti-men (21tab) 📍FREE Smartshaker 📍FREE G.S. pre workout (10serv) . 💥In-store or online💥 . 💚fightingfitness.ie💚 . #fightingfitness  #fightingfitnesscork  #corkfitfam  #fitfam  #bodybuilding  #powerlifting  #healthyliving  #corkfitness  #cork  #supplements  #squats  #flex  #irishfitfam  #goldstandard  #whey  #protein  #shakers  #bcaa  #caffeine  #glutes  #limerickfitfam  #dublinfitfam  #fitness  #consistancy  #preworkout  #boost  #f2trainingandnutrition 
Our service engineers are up in Club Vitae Sligo in the Clayton Hotel servicing their cardio equipment to make sure it’s all in great running (😝🤣🏃🏻‍♂️🏃🏻‍♀️) order!
For your FREE service quote contact:
📞 01-293 0005
📧 service@mcsport.ie
Our service engineers are up in Club Vitae Sligo in the Clayton Hotel servicing their cardio equipment to make sure it’s all in great running (😝🤣🏃🏻‍♂️🏃🏻‍♀️) order! For your FREE service quote contact: 📞 01-293 0005 📧 service@mcsport.ie
Stretching out on the yoga mats with the main man himself. 
Only 3wks old so has me on a diet of caffeine😂
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Life is always put in perspective when you spend time with children.💚
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#f2trainingandnutrition #boy #daddysboy #family #love #life #mindfullness #exercise #healthyliving #healthandwellness #dedication #corkfitfam #irishfitfam #fightingfitness #fightingfitnesscork
#NutritionTipOfTheWeek - Healthy Ice Cream - Bursting with yummy Summer Flavours😋
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Ingredients...
🍓1 Banana 🍓5-6 Strawberries
🍓1 cup Natural/Greek yogurt
🍓1 tsp Vanilla essence
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Method: Blend all ingredients together and freeze in a plastic container. Leave it thaw out slightly (aprox 10min) before eating. You could add chopped fruit into it or serve it with protein style pancakes. Or as another options you can pop ingredients into ice lolly molds. 
Enjoy😋
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#corkfitfam #irishfitfam #fitfam #fitness #gym #health #fitness #wellness #wellbeing .
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#wfp #womenonly #womenonlygym #weightlosscentre #kickstart #kickstartplan #womensfitnesskickstartplan  #womensfitnesschanginglives #womensfitness #womensfitnesscork  #womensfitnesslimerick  #womensfitnessplus #womensfitnesspluscork
#NutritionTipOfTheWeek  - Healthy Ice Cream - Bursting with yummy Summer Flavours😋 _______________________________________________________ Ingredients... 🍓1 Banana 🍓5-6 Strawberries 🍓1 cup Natural/Greek yogurt 🍓1 tsp Vanilla essence _______________________________________________________ Method: Blend all ingredients together and freeze in a plastic container. Leave it thaw out slightly (aprox 10min) before eating. You could add chopped fruit into it or serve it with protein style pancakes. Or as another options you can pop ingredients into ice lolly molds. Enjoy😋 _______________________________________________________ #corkfitfam  #irishfitfam  #fitfam  #fitness  #gym  #health  #fitness  #wellness  #wellbeing  . . . . #wfp  #womenonly  #womenonlygym  #weightlosscentre  #kickstart  #kickstartplan  #womensfitnesskickstartplan  #womensfitnesschanginglives  #womensfitness  #womensfitnesscork  #womensfitnesslimerick  #womensfitnessplus  #womensfitnesspluscork 
12 days to a new destination and a new adventure✌🏼
@rockwerchterfestival
12 days to a new destination and a new adventure✌🏼 @rockwerchterfestival
Coming to the end of a 2 week all inclusive holiday and high waisted bikini bottoms are my new best friend 😂👌🐷 enjoyed every minute of it though 💕 #holidays #lanzarote #tanned #fitfam #limerickfitfam #dublinfitfam #corkfitfam #irishfitfam #instadaily #insta #instafit #blonde #positivevibes #happy
@feelfreenutrition porridge oats review time on behalf on @lsnreviews and @leydenssportsnutrition.

I always try to be honest in every review that I do and in this instance unfortunately I couldn’t finish these.

The flavoring is way too sweet and even the regular coffee drinker in the house agreed with me.
Swipe for the macros in the other screen shots.
I’m sure they have there place for people on the go but the oats are so finely ground that they were like dust and the sweetness was very over powering.
As always just trying to be honest and maybe the other flavors might be different.
Thanks to @feelfreenutrition @leydenssportsnutrition for the chance to review.

#lsnreview #porridge #preworkout #postworkout #gym #fitspo #fitness #fitspiration #coffee #oats #protein #aminos #supplements #corkfitfam #fitfam #ukfitfam #igfitfam #igfood #marathon #strengthandconditioning #review #igfitness #marathontraining #halfmarathon #10k #nutrition
@feelfreenutrition porridge oats review time on behalf on @lsnreviews and @leydenssportsnutrition. I always try to be honest in every review that I do and in this instance unfortunately I couldn’t finish these. The flavoring is way too sweet and even the regular coffee drinker in the house agreed with me. Swipe for the macros in the other screen shots. I’m sure they have there place for people on the go but the oats are so finely ground that they were like dust and the sweetness was very over powering. As always just trying to be honest and maybe the other flavors might be different. Thanks to @feelfreenutrition @leydenssportsnutrition for the chance to review. #lsnreview  #porridge  #preworkout  #postworkout  #gym  #fitspo  #fitness  #fitspiration  #coffee  #oats  #protein  #aminos  #supplements  #corkfitfam  #fitfam  #ukfitfam  #igfitfam  #igfood  #marathon  #strengthandconditioning  #review  #igfitness  #marathontraining  #halfmarathon  #10k  #nutrition 
Tick tock 🕛 Get your @bodyfirstpreppd orders in ASAP #Repost @bodyfirstpreppd ・・・
Deadline day is upon us yet again, get your Prepp'd order in before midnight tonight for delivery on Monday (Dublin) & Tuesday (Rest of Ireland).
Everyone who orders this week will get a free @nutramino cake bar containing 15g of protein, 1.4g of sugar and only 183 calories...plus they taste amazing.
Order now at www.bodyfirstpreppd.ie
Tick tock 🕛 Get your @bodyfirstpreppd orders in ASAP #Repost  @bodyfirstpreppd ・・・ Deadline day is upon us yet again, get your Prepp'd order in before midnight tonight for delivery on Monday (Dublin) & Tuesday (Rest of Ireland). Everyone who orders this week will get a free @nutramino cake bar containing 15g of protein, 1.4g of sugar and only 183 calories...plus they taste amazing. Order now at www.bodyfirstpreppd.ie
I am the Captain now ☠️
I am the Captain now ☠️
Deadline day is upon us yet again, get your Prepp'd order in before midnight tonight for delivery on Monday (Dublin) & Tuesday (Rest of Ireland).
Everyone who orders this week will get a free @nutramino cake bar containing 15g of protein, 1.4g of sugar and only 183 calories...plus they taste amazing.
Order now at www.bodyfirstpreppd.ie
Deadline day is upon us yet again, get your Prepp'd order in before midnight tonight for delivery on Monday (Dublin) & Tuesday (Rest of Ireland). Everyone who orders this week will get a free @nutramino cake bar containing 15g of protein, 1.4g of sugar and only 183 calories...plus they taste amazing. Order now at www.bodyfirstpreppd.ie
Who’s excited for #BarBelleSquad 🙋‍♀️🏋🏻‍♀️ Just over a week to go!
Who’s excited for #BarBelleSquad  🙋‍♀️🏋🏻‍♀️ Just over a week to go!
Folks if you’re on a “diet” and you’re miserable do yourself a favour and stop! It’s 100% going to fail, not sustainable and in no way will you adhere to it. Stop taking advice of under eating IG models/Fitness bloggers! I’ll let you in on a secret.... they’re (majority anyway) not qualified and know f**k all 😂! FIND SOMETHING THATS SUSTAINABLE FOR YOU! FIND SOMETHING YOU CAN ADHERE TOO. MOST IMPORTANT SOMETHING YOU ENJOY! 👌🏻
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#fitfam #fit #fitness #fitnessinspiration #fitnessaddict #irishfitfam #dublinfitfam #corkfitfam #ukfitfam #gym #gymlife #gymrat #irishfitness #natural #athletic #physique #alldayeveryday #trainer #personaltrainer #gains #igdaily #fitspo #simple #nutrition #healthyfood #healthylifestyle #onlinecoach #onlinecoaching #stopthebullshit
Folks if you’re on a “diet” and you’re miserable do yourself a favour and stop! It’s 100% going to fail, not sustainable and in no way will you adhere to it. Stop taking advice of under eating IG models/Fitness bloggers! I’ll let you in on a secret.... they’re (majority anyway) not qualified and know f**k all 😂! FIND SOMETHING THATS SUSTAINABLE FOR YOU! FIND SOMETHING YOU CAN ADHERE TOO. MOST IMPORTANT SOMETHING YOU ENJOY! 👌🏻 • #fitfam  #fit  #fitness  #fitnessinspiration  #fitnessaddict  #irishfitfam  #dublinfitfam  #corkfitfam  #ukfitfam  #gym  #gymlife  #gymrat  #irishfitness  #natural  #athletic  #physique  #alldayeveryday  #trainer  #personaltrainer  #gains  #igdaily  #fitspo  #simple  #nutrition  #healthyfood  #healthylifestyle  #onlinecoach  #onlinecoaching  #stopthebullshit 
If you would consider a Vegan diet, keep in mind that youre going to be consuming high fat & carb meals, you need to make sure you’re eating enough protein. If you find yourself struggling to lose weight/bodyfat while eating a vegan diet, here are some reasons why: 
Your portion sizes are too big:

Do you find yourself eating huge portions of healthy nutrients like vegetables, nuts, seeds avocados and grains? If you're eating a large portion of these foods you're bound to go over your calorie limit across the whole day. If you're consuming more calories than you're burning, you will not lose weight/burn body fat. The problem is that all of these healthy nuts, seeds & avocados have more calories per gram in them than protein or carbs. So go easy on your portion sizes and start weighing your food and tracking your calories!

Your meal timing is wrong:

You keep leaving your largest meal of the day with carbs included until the end of the day when you have eaten very little all day. Now you're about to sit down to high carb high calorie meal because you didn't spread your food out over the day. If you train or keep active, keep your carb meals for before/after training. Start meal planning, ensuring you get the nutrients you need at the times you need!

You don't consume enough protein:

This is one of the biggest problems for vegans. It is tough because of the choices you're limited to! Start off tracking your protein intake with myfitnesspal, check to see how much protein your consuming on a daily basis. If its not meeting your goals you need to up it. One cup of cooked lentils has 17 g of protein. Whereas a quarter cup of almonds only has 8 g of protein. Another option is Vegan Protein Shakes. There are plenty on the market! 
You're eating too much processed Vegan food:

Processed vegan foods can look healthy for you on the packet, but you're best off sticking to real wholesome nutritious fresh food! These processed foods can be high in calories ,carbs & fat and low in protein. Your diet should be based around high protein, moderate carbs and moderate fats. 
Okay you get the point now, start watching what you eat and track you calories!
If you would consider a Vegan diet, keep in mind that youre going to be consuming high fat & carb meals, you need to make sure you’re eating enough protein. If you find yourself struggling to lose weight/bodyfat while eating a vegan diet, here are some reasons why: Your portion sizes are too big: Do you find yourself eating huge portions of healthy nutrients like vegetables, nuts, seeds avocados and grains? If you're eating a large portion of these foods you're bound to go over your calorie limit across the whole day. If you're consuming more calories than you're burning, you will not lose weight/burn body fat. The problem is that all of these healthy nuts, seeds & avocados have more calories per gram in them than protein or carbs. So go easy on your portion sizes and start weighing your food and tracking your calories! Your meal timing is wrong: You keep leaving your largest meal of the day with carbs included until the end of the day when you have eaten very little all day. Now you're about to sit down to high carb high calorie meal because you didn't spread your food out over the day. If you train or keep active, keep your carb meals for before/after training. Start meal planning, ensuring you get the nutrients you need at the times you need! You don't consume enough protein: This is one of the biggest problems for vegans. It is tough because of the choices you're limited to! Start off tracking your protein intake with myfitnesspal, check to see how much protein your consuming on a daily basis. If its not meeting your goals you need to up it. One cup of cooked lentils has 17 g of protein. Whereas a quarter cup of almonds only has 8 g of protein. Another option is Vegan Protein Shakes. There are plenty on the market! You're eating too much processed Vegan food: Processed vegan foods can look healthy for you on the packet, but you're best off sticking to real wholesome nutritious fresh food! These processed foods can be high in calories ,carbs & fat and low in protein. Your diet should be based around high protein, moderate carbs and moderate fats. Okay you get the point now, start watching what you eat and track you calories!
Morning everyone!! Millionaire’s on today, along with Lemon Cheesecake, Red Velvet, Oreo Crush, Raspberry, and Belgian Chocolate 😊 #MessyBuns
Morning everyone!! Millionaire’s on today, along with Lemon Cheesecake, Red Velvet, Oreo Crush, Raspberry, and Belgian Chocolate 😊 #MessyBuns 
Who feels like takeaway tonight?? 😍

Check out our Takeaway & Delivery Menu on our Website (Link in our Bio) ☎️ Or call us on (021) 489 5697 to dine-in at Golden Elephant tonight!

#GoodFood #GoldenElephant #Thai #thaifood #yummy #corkfoodie #corkfood #irishfood #corklife #douglas #cork #ireland #goodfood #corklike #thaicurry #freshfood #corkfitfam #chicken #gthaidouglas #thailand #wildatlanticway #wildatlanticfood #eatincork #thaiexperience #tasty #colourful #douglasfood #supportlocal #glutenfree #ThursdayTakeaway
Who feels like takeaway tonight?? 😍 Check out our Takeaway & Delivery Menu on our Website (Link in our Bio) ☎️ Or call us on (021) 489 5697 to dine-in at Golden Elephant tonight! #GoodFood  #GoldenElephant  #Thai  #thaifood  #yummy  #corkfoodie  #corkfood  #irishfood  #corklife  #douglas  #cork  #ireland  #goodfood  #corklike  #thaicurry  #freshfood  #corkfitfam  #chicken  #gthaidouglas  #thailand  #wildatlanticway  #wildatlanticfood  #eatincork  #thaiexperience  #tasty  #colourful  #douglasfood  #supportlocal  #glutenfree  #ThursdayTakeaway 
Free Nuzest sample with orders from our website www.mycoresupplements.ie
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Nuzest's unique formulae are some of the most advanced nutritional supplements on the market – every ingredient, and every form of ingredient, backed by a sound scientific rationale. Nuzest's formulae are regularly reviewed and improved upon to ensure Nuzest products are always aligned with the most up to date research and information.

So welcome to Nuzest – and a new approach to feeling great.
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Nuzest products are available from our  website www.mycoresupplements.ie.
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@nuzest_europe @nuzest @nuzest_usa @nuzestnz @nuzest.aus #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #plantbased #ukfitfam #health #healthyeating #bodybuilding #nuzest #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #vegan #ukfitness #healthy
Free Nuzest sample with orders from our website www.mycoresupplements.ie . Nuzest's unique formulae are some of the most advanced nutritional supplements on the market – every ingredient, and every form of ingredient, backed by a sound scientific rationale. Nuzest's formulae are regularly reviewed and improved upon to ensure Nuzest products are always aligned with the most up to date research and information. So welcome to Nuzest – and a new approach to feeling great. . Nuzest products are available from our website www.mycoresupplements.ie. . . . . @nuzest_europe @nuzest @nuzest_usa @nuzestnz @nuzest.aus #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #plantbased  #ukfitfam  #health  #healthyeating  #bodybuilding  #nuzest  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #vegan  #ukfitness  #healthy 
You are what you eat...wrong - you are what you DIGEST!

If you have no digestive issues, then there's probably no need to supplement with enzymes. However, if you're like most people, your digestive processes don't always run smoothly.

From gas and bloating to vitamin deficiencies (despite consuming an adequate amount), digestive enzymes can help to not only counter these problems, but also ensure that you're getting all the goodness and benefit from the foods you're eating! 
And, there's no need to take any pills if you'd rather not; certain foods contain specific enzymes which can be incredibly beneficial. Include these foods in your diet and you may well see a major improvement in your digestion, recovery, and results!
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Get your digestive enzymes from @mycoresupplements  website www.mycoresupplements.ie.
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Repost @muscleeireofficial .
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 #digestivehealth #enzymes #guthealth  #healthyfood  #fit #fitness #fitfam #weightlossjourney #digestion #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #ukfitfam #health #healthyeating #bodybuilding  #weightloss #fatloss #irishfitness #healthygut #gym #irishfitspo  #irishfit  #ukfitness #healthy #fitspo
You are what you eat...wrong - you are what you DIGEST! If you have no digestive issues, then there's probably no need to supplement with enzymes. However, if you're like most people, your digestive processes don't always run smoothly. From gas and bloating to vitamin deficiencies (despite consuming an adequate amount), digestive enzymes can help to not only counter these problems, but also ensure that you're getting all the goodness and benefit from the foods you're eating! And, there's no need to take any pills if you'd rather not; certain foods contain specific enzymes which can be incredibly beneficial. Include these foods in your diet and you may well see a major improvement in your digestion, recovery, and results! . Get your digestive enzymes from @mycoresupplements website www.mycoresupplements.ie. . . Repost @muscleeireofficial . . #digestivehealth  #enzymes  #guthealth  #healthyfood  #fit  #fitness  #fitfam  #weightlossjourney  #digestion  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #ukfitfam  #health  #healthyeating  #bodybuilding  #weightloss  #fatloss  #irishfitness  #healthygut  #gym  #irishfitspo  #irishfit  #ukfitness  #healthy  #fitspo