Wines & Waves (Wine workshop by the beach) 🏄🏼♀️☀️🥂 thank you for joining us last weekend! Big shout out to our cool & beautiful participants! You guys definitely made this event so much fun! Thanks @grapeseedandco for planning this event, @vinoomselection for your awesome wines! (moscato by the beach was the best!) and @crystalbeachresort for our amazing venue & delicious food! Watch out for our next Wines & Waves! #galileoenoteca#winesandwaves
The most common question I come across from those who don’t practise any style of yoga, is that yoga is all about balance and since I am so not good at it, I don’t do Yoga !
My first response is to enquire how many times they’ve actually been to a yoga class!? As i have yet to come across a teacher who focuses on “balance only poses” - it’s highly unlikely!
It’s so ironical to come across such misconceptions especially in this day and age with yoga being so popular everywhere more so on social media! Yet we see people still thinking it’s slow, sluggish and more meditative versus anything else.
Balance is just one aspect of yoga and not the entirety of it!
Talking about balance, all those asanas that require balance actually come with practise and time. The more you practise the better you get at it.
Second most important thing in balancing is breathing (which sounds so easy but it’s not what it seems)
Controlled breathing is really an art and once you master that you can dive into any asana you want.
Lastly, holding your balance requires you to have focus. This means that you literally block all thoughts from your mind except for the activity at hand.
So the secret formula to balance in yoga is
1. Practise with patience
2. Controlled breathing (ujjayee breath)
3. Focus .
Here in this magnificent balance pose you see our client @rlina0507
Mat designed by us @thesamadhiinitiative .
Studio time with @prisonerwineco 🍷
Swipe for #bts and the frames I used. Frame 1 was lit by the strobe with the reflector for the majority of the scene. Frame 2 was lit by the strobe with the snoot to get some light coming through the white wine bottle. Edited in Lightroom and composited in Photoshop. 100mm, 1/160 sec, f2.8, iso 100
Keeping it kind is easily extended to every part of your wardrobe. Check out these wonderful #vegan and #ecofriendly belt options for every day fabulousness! 🍃The Splaff belt is made of #upcycled bicycle inner tube and lined with #hemp . 🍃The Truth Bio-Cirrus belt is made with a bio-degradeable polyurethane outer layer and a #recycled tire inner layer. 🍃The #Cork belt by Cliff Belts is made from sustainably harvested cork and handcrafted in New York.
Compassion Looks Good On You.
Put this together this evening while watching @Jimjefferies after a call from @_ricky_wright_ and @daisyjane1978
I had to keep fixing my line work because I was laughing so much.
This is available to be tattooed, this weekend I’ll be at @pinkladynumber1 convention (wild Atlantic tattoo show) in skibbereen,
Next weekend I’ll be at the @halloweentattoobash and mid November in @divinecanvas
Get on it!