an online Instagram web viewer

#coreyoga medias

Photos

久違了,今天上起課來感覺很好
只是流了一堆汗
還能正常的上下樓梯
#4dpro #coreyoga #4dprobungeefitness
✨Woensdagavond voor een goede nachtrust✨

19:15 Vinyasa met Sandra 
20:30 Retorative met Nerini ✨woensdagochtend 11:00 yin yoga met Marije
✨geen Power Yoga om 9:45 ✨19:15 Vinyasa met Sandra
Met de Vinyasa flow van Sandra wordt het lichaam alvast voorbereid om te kunnen verdiepen tijdens de Restorative. De les zal zowel rugversterkers als de core groep aanspreken. 🤸🏽‍♀️ ✨20:30 Restorative met Nerini
Tijdens de Restorative les met Nerini beoefenen we een serie van houdingen speciaal ontworpen om een goede nachtrust te bevorderen. Door de ruimte rondom ons hart te openen, laten we de adem stromen en daarmee alles wat in de weg staat voor onze ontspanning. Gevolgd door een vleugje Yoga Nidra, voor de ultieme ontspanning. 💤

#vinyasa #restorativeyoga #rugversterken #yogaforyourback #coreyoga #insomnia #yogaforinsomnia #yoganidra #yogaarnhem #arnhemyoga #yogapoint #yogapointarnhem
✨Woensdagavond voor een goede nachtrust✨ 19:15 Vinyasa met Sandra 20:30 Retorative met Nerini ✨woensdagochtend 11:00 yin yoga met Marije ✨geen Power Yoga om 9:45 ✨19:15 Vinyasa met Sandra Met de Vinyasa flow van Sandra wordt het lichaam alvast voorbereid om te kunnen verdiepen tijdens de Restorative. De les zal zowel rugversterkers als de core groep aanspreken. 🤸🏽‍♀️ ✨20:30 Restorative met Nerini Tijdens de Restorative les met Nerini beoefenen we een serie van houdingen speciaal ontworpen om een goede nachtrust te bevorderen. Door de ruimte rondom ons hart te openen, laten we de adem stromen en daarmee alles wat in de weg staat voor onze ontspanning. Gevolgd door een vleugje Yoga Nidra, voor de ultieme ontspanning. 💤 #vinyasa  #restorativeyoga  #rugversterken  #yogaforyourback  #coreyoga  #insomnia  #yogaforinsomnia  #yoganidra  #yogaarnhem  #arnhemyoga  #yogapoint  #yogapointarnhem 
空瑜老師今天也變學生妹啦!💕
依舊在掛布上伸縮自如😆
#偷比日常 
#qiunailstudio
#coreyoga
.
🌳BRENTWOOD TERRACE
外観も内装もかわいいくてインスタ映え📷
@corebody_fort の近く👣徒歩5分
これから沢山お世話になりそう🤤💭
.
.
昨日のみっちりトレーニングで
全身いい感じに筋肉痛⚡︎
足お尻お腹背中二の腕、、ほんと全身w
.
今日のヨガでし〜っかり伸ばしました🧘‍♀️
.
.
#studiofort#coretraining#traininglife#yoga#yogalife#coreyoga#bodymake#diet
#スタジオフォート#コアトレーニング#コアヨガ#ヨガ#ボディメイク#ダイエット#自重トレーニング#千駄ヶ谷#北参道#代々木#原宿#少人数制
. 🌳BRENTWOOD TERRACE 外観も内装もかわいいくてインスタ映え📷 @corebody_fort の近く👣徒歩5分 これから沢山お世話になりそう🤤💭 . . 昨日のみっちりトレーニングで 全身いい感じに筋肉痛⚡︎ 足お尻お腹背中二の腕、、ほんと全身w . 今日のヨガでし〜っかり伸ばしました🧘‍♀️ . . #studiofort #coretraining #traininglife #yoga #yogalife #coreyoga #bodymake #diet  #スタジオフォート #コアトレーニング #コアヨガ #ヨガ #ボディメイク #ダイエット #自重トレーニング #千駄ヶ谷 #北参道 #代々木 #原宿 #少人数制 
Did two 5.10+ in a row today!
Did two 5.10+ in a row today!
Everyday Requiem 10% discount!! @coreyogawestend is so proud to celebrate our 5th year as a partner with the award winning company @edcaus 🤩🤩🤩🤩
We are responsible for the wellness program providing Physiotherapy and Yoga to maintain the dancers in peak performance. 
Thanks to our partnership we are able to offer our clients 10% off their current season playing now @atqpac ⚡️ DM us for the checkout code!!⚡️
A deeply emotive work in collaboration with @theaustralianvoices this final work by Artistic Director Natalie Weir is not to be missed!! .
.
#contemporarydance #partnership #yoga #physiotherapy #dancephysio #yogaphysio #yogadance #coreyoga #wellness #fitness #beauty #dance #form #flexibility #joy
Everyday Requiem 10% discount!! @coreyogawestend is so proud to celebrate our 5th year as a partner with the award winning company @edcaus 🤩🤩🤩🤩 We are responsible for the wellness program providing Physiotherapy and Yoga to maintain the dancers in peak performance. Thanks to our partnership we are able to offer our clients 10% off their current season playing now @atqpac ⚡️ DM us for the checkout code!!⚡️ A deeply emotive work in collaboration with @theaustralianvoices this final work by Artistic Director Natalie Weir is not to be missed!! . . #contemporarydance  #partnership  #yoga  #physiotherapy  #dancephysio  #yogaphysio  #yogadance  #coreyoga  #wellness  #fitness  #beauty  #dance  #form  #flexibility  #joy 
Everyday Requiem 10% discount!! @coreyogawestend is so proud to celebrate our 5th year as a partner with the award winning company @edcaus 🤩🤩🤩🤩
We are responsible for the wellness program providing Physiotherapy and Yoga to maintain the dancers in peak performance. 
Thanks to our partnership we are able to offer our clients 10% off their current season playing now @atqpac ⚡️ DM us for the checkout code!!⚡️
A deeply emotive work in collaboration with @theaustralianvoices this final work by Artistic Director Natalie Weir is not to be missed!! .
.
#contemporarydance #partnership #yoga #physiotherapy #dancephysio #yogaphysio #yogadance #coreyoga #wellness #fitness #beauty #dance #form #flexibility #joy
Everyday Requiem 10% discount!! @coreyogawestend is so proud to celebrate our 5th year as a partner with the award winning company @edcaus 🤩🤩🤩🤩 We are responsible for the wellness program providing Physiotherapy and Yoga to maintain the dancers in peak performance. Thanks to our partnership we are able to offer our clients 10% off their current season playing now @atqpac ⚡️ DM us for the checkout code!!⚡️ A deeply emotive work in collaboration with @theaustralianvoices this final work by Artistic Director Natalie Weir is not to be missed!! . . #contemporarydance  #partnership  #yoga  #physiotherapy  #dancephysio  #yogaphysio  #yogadance  #coreyoga  #wellness  #fitness  #beauty  #dance  #form  #flexibility  #joy 
I got caught up in this web. Sometimes I feel just like that ... stuck. Other times, I see life like a web. I see how we are all connected somehow even if it looks messy.  Then there is the interweb.. it has managed do just that connection.
#spiderwoman #spiderweb #handstandvariation #inversion #halloweenyoga #yogaposes #yogahandstand stand #outdoorfitness #haloweendecoration #corestrength #coreyoga #poweryoga #gymnastics #connevtion #meditation #manymeaningsinone #yogaart #bodysculpture #positivevibes #yogaeverydamnday #yogaonporch #yogaeverwhereigo #handstand
I got caught up in this web. Sometimes I feel just like that ... stuck. Other times, I see life like a web. I see how we are all connected somehow even if it looks messy. Then there is the interweb.. it has managed do just that connection. #spiderwoman  #spiderweb  #handstandvariation  #inversion  #halloweenyoga  #yogaposes  #yogahandstand  stand #outdoorfitness  #haloweendecoration  #corestrength  #coreyoga  #poweryoga  #gymnastics  #connevtion  #meditation  #manymeaningsinone  #yogaart  #bodysculpture  #positivevibes  #yogaeverydamnday  #yogaonporch  #yogaeverwhereigo  #handstand 
Join me tomorrow morning at 6:00 am at Exhale Dallas for Core Yoga.  #exhale #coreyoga #yogacore #messagemeforaclasspass
Take a peak at Sunday’s yoga practice, “Core Power Yoga Flow”. Build strength, power and heat in the body with this quick flowing power class.
•
Share this free video and don’t forget to subscribe to the channel today for new weekly yoga videos. Full length video in bio💋
#balancebymeghan
•
•
•
 @yogapractice @yogastrike @yoga @yoga.day.every
@yogachannel @yogagoals @yoga.vids @yoga.tutorials @yogalifeposts @worldofyoga  @yogaselfpractice @yogafeature @bestyoga @inflexibleyogis @howtopracticeyoga
@yogacertified @yoga_digest @yogalooksgood #yogagoals #yogainstructor 
#yoga #yogaforeveryone #yogateacher #selfpractice #yogaeverydamnday #corepower #poweryoga #coreyoga #corepoweryoga #yogavideo #yogaflow #yogafitness #homeyoga #homepractice #yogapractice #healthybody #healthycore #yogamotivation #yogi #yogachallenge #yogaposes #yogaathome #yogafun #newyogi #yogaforbeginners #yogatransformation #fitnessvideos
Take a peak at Sunday’s yoga practice, “Core Power Yoga Flow”. Build strength, power and heat in the body with this quick flowing power class. • Share this free video and don’t forget to subscribe to the channel today for new weekly yoga videos. Full length video in bio💋 #balancebymeghan  • • • @yogapractice @yogastrike @yoga @yoga.day.every @yogachannel @yogagoals @yoga.vids @yoga.tutorials @yogalifeposts @worldofyoga @yogaselfpractice @yogafeature @bestyoga @inflexibleyogis @howtopracticeyoga @yogacertified @yoga_digest @yogalooksgood #yogagoals  #yogainstructor  #yoga  #yogaforeveryone  #yogateacher  #selfpractice  #yogaeverydamnday  #corepower  #poweryoga  #coreyoga  #corepoweryoga  #yogavideo  #yogaflow  #yogafitness  #homeyoga  #homepractice  #yogapractice  #healthybody  #healthycore  #yogamotivation  #yogi  #yogachallenge  #yogaposes  #yogaathome  #yogafun  #newyogi  #yogaforbeginners  #yogatransformation  #fitnessvideos 
At the end of the day it always comes back to the basics 
This is an Illustration from my book 
THE YOGA FACE 
Published by Avery Press in 2007 it’s been translated in Turkish , French, Japanese and Russian ! Of course it’s in English too. 
Facial yoga is many things to many people but to me it is always about balance and integration between the body and the face. Do Assnas  help the Face? What do you think? 
Beautiful picture by @genemoz 
#practicepracticeoractice #doyogaallwillcome #yoga #yogaface #facialwellness #asana #yogateacher #anjanayasana #heartopening #heartcentered #heartofyoga #patthabijois #hipflexors #coreyoga #yogacore
At the end of the day it always comes back to the basics This is an Illustration from my book THE YOGA FACE Published by Avery Press in 2007 it’s been translated in Turkish , French, Japanese and Russian ! Of course it’s in English too. Facial yoga is many things to many people but to me it is always about balance and integration between the body and the face. Do Assnas help the Face? What do you think? Beautiful picture by @genemoz #practicepracticeoractice  #doyogaallwillcome  #yoga  #yogaface  #facialwellness  #asana  #yogateacher  #anjanayasana  #heartopening  #heartcentered  #heartofyoga  #patthabijois  #hipflexors  #coreyoga  #yogacore 
High five these ladies.  Boom! Ladies doing new poses...forearm stand.  What a great class ladies!!!
www.dorettahegg.juiceplus.com www.dorettahegg.towergarden.com 
www.healthdimensionsforyou.com 
#yogaposes #coreyoga #muscles #quads #quadzilla #biceps #bicepworkout #triceps #tricepsworkout #juice #juiceplus #juiceplusresults #shred10 #watchmeorjoinme #joinme #greatestworkout #ladiesfitness #ladybugs🐞 #ladiesgoneglobal #strongeryou #strongernow #strongwomen #entrepreneur #business #buildyourbody #yoga #yogafusionpower #personaltraining #jumpsportfitness #jumpforjoy
High five these ladies. Boom! Ladies doing new poses...forearm stand. What a great class ladies!!! www.dorettahegg.juiceplus.com www.dorettahegg.towergarden.com www.healthdimensionsforyou.com #yogaposes  #coreyoga  #muscles  #quads  #quadzilla  #biceps  #bicepworkout  #triceps  #tricepsworkout  #juice  #juiceplus  #juiceplusresults  #shred10  #watchmeorjoinme  #joinme  #greatestworkout  #ladiesfitness  #ladybugs 🐞 #ladiesgoneglobal  #strongeryou  #strongernow  #strongwomen  #entrepreneur  #business  #buildyourbody  #yoga  #yogafusionpower  #personaltraining  #jumpsportfitness  #jumpforjoy 
"Our self-respect tracks our choices. Every time we act in harmony with our authentic self and our heart, we earn our respect. It is that simple. Every choice matters.” .
.
.
-
TAG a best friend you want share YOGA to them
Hastag: #yogacaptcha 👈👈👈 for more beautiful pictures
-
-
-
-
-
-
-
-
-
#yogadaily #igyoga#yogacommunity #yogainspiration#inspireyoga #yogaeverydamnday#practiceandalliscoming #yogaclub#yogaeveryday #practicemakesprogress#yoga #thankful #yogachallenge#yogagram #igyogafam #yogagirl#yogabody #ohioyoga #yogisofinstagram#myyoga #yogaeverywhere#yogaphotographer #coreyoga #balance#sunsetphotography #beachyoga #pcb
"Our self-respect tracks our choices. Every time we act in harmony with our authentic self and our heart, we earn our respect. It is that simple. Every choice matters.” . . . - TAG a best friend you want share YOGA to them Hastag: #yogacaptcha  👈👈👈 for more beautiful pictures - - - - - - - - - #yogadaily  #igyoga #yogacommunity  #yogainspiration #inspireyoga  #yogaeverydamnday #practiceandalliscoming  #yogaclub #yogaeveryday  #practicemakesprogress #yoga  #thankful  #yogachallenge #yogagram  #igyogafam  #yogagirl #yogabody  #ohioyoga  #yogisofinstagram #myyoga  #yogaeverywhere #yogaphotographer  #coreyoga  #balance #sunsetphotography  #beachyoga  #pcb 
Ku bisa Headstand berkat laTihan yang intensif dan Keinginan utk pose yang Keren. Tidak ketinggalan jg berkat kesabaran dari pak ticer saya @ajiaulyano sejak 3th yang lalu. Latihanlah secara instensif di studio @wildmild_elevation. 
From Monday- Saturday. 
#1stannivwmelevation #yoga #headstand #acroyoga #coreyoga #yogamama #yogaposes #yogachallenge #yogapractice #wildmild by elevation #alamsutera #16okt2018
Meer power in je armen, schouders en core? Dan is de crow pose een mooie om naartoe te werken. Maar hoe? 
1. Eerst een warming up! Vergeet vooral niet om ook wat heupopeners te doen, want het is een vrij intense pose. 
2. Kom in een yogi squat houding.
3. Plaats je handen schuin voor je en leun op je handen.
4. Wieg nu van achter naar voren om de juiste balans te vinden.
5. Probeer nu om om je voet te liften 
6. Als dit goed gaat, kun je allebei je voeten proberen te liften. 
Het is een pose die ook veel kracht vraagt van je buikspieren, ook al zou je dat misschien niet denken op het eerste gezicht. Gisteren heb ik een online yogales gevolgd bij @marcholzman waarbij de crow pose de peak pose na een vrij heftige sessie! Echt een fijne les om te werken aan je kracht en stabiliteit.
Daarna voel je je echt een powervrouw 💪🏻 Wat is jouw favoriete power pose? #armbalance #yogaarmbalances #crowpose #yogaprogress #yogapractice #yogaeveryday #yogaeverywhere #yogachallenge #yogagirl #yogateachers #yoganl #coreyoga #urbanyoga #myyogalife #iloveyoga #instayoga
Meer power in je armen, schouders en core? Dan is de crow pose een mooie om naartoe te werken. Maar hoe? 1. Eerst een warming up! Vergeet vooral niet om ook wat heupopeners te doen, want het is een vrij intense pose. 2. Kom in een yogi squat houding. 3. Plaats je handen schuin voor je en leun op je handen. 4. Wieg nu van achter naar voren om de juiste balans te vinden. 5. Probeer nu om om je voet te liften 6. Als dit goed gaat, kun je allebei je voeten proberen te liften. Het is een pose die ook veel kracht vraagt van je buikspieren, ook al zou je dat misschien niet denken op het eerste gezicht. Gisteren heb ik een online yogales gevolgd bij @marcholzman waarbij de crow pose de peak pose na een vrij heftige sessie! Echt een fijne les om te werken aan je kracht en stabiliteit. Daarna voel je je echt een powervrouw 💪🏻 Wat is jouw favoriete power pose? #armbalance  #yogaarmbalances  #crowpose  #yogaprogress  #yogapractice  #yogaeveryday  #yogaeverywhere  #yogachallenge  #yogagirl  #yogateachers  #yoganl  #coreyoga  #urbanyoga  #myyogalife  #iloveyoga  #instayoga 
The new session of #fallbacktoyogabasics starts tomorrow at 6 pm and it's not too late to pre register at the lowest rate! Are you looking for a comprehensive #fitnessjourney that includes #yogapractice #tabatatraining #pilates #coreyoga #strengthtraining #mindfulness #meditation a wicked community #vibe in a fun alternative setting? #mississaugayogastudio #mississaugayoga #mississaugafitness #mississaugafit #mississaugayoga #creativesoultribe #creativesoulyoga #creativesoulyogavibes - this program is designed as a pre registered program so if you're interested in paying ten or less for your amazing classes you'll need to drop us a line at creativesoulyoga@gmail.com now! Drop in classes also available $15 each
The new session of #fallbacktoyogabasics  starts tomorrow at 6 pm and it's not too late to pre register at the lowest rate! Are you looking for a comprehensive #fitnessjourney  that includes #yogapractice  #tabatatraining  #pilates  #coreyoga  #strengthtraining  #mindfulness  #meditation  a wicked community #vibe  in a fun alternative setting? #mississaugayogastudio  #mississaugayoga  #mississaugafitness  #mississaugafit  #mississaugayoga  #creativesoultribe  #creativesoulyoga  #creativesoulyogavibes  - this program is designed as a pre registered program so if you're interested in paying ten or less for your amazing classes you'll need to drop us a line at creativesoulyoga@gmail.com now! Drop in classes also available $15 each
The zombie infection has been confirmed, we truly apologize for any inconvenience and truly hope this does not cause the zombie apocalypse.  On the bright side though, whenever you're trying to find the cure for something you go to the source. And we found that hot yoga, buti yoga, Barre, Pilates and aerial yoga all have preventative effects.  watch this short video to find out what are the Briscoe building can help you prevent zombificationcation, but why not just join? this Sunday at 2:30 we'll have our zombie experts turn you, or you and your family, or you and your loved one into zombies so that you can take a nice photo.  You can also come to the escape room, sign up is live online on mindbody #hotyoga #restorativeyoga #hotrestorativeyoga #aberdeensdyoga #yogaaberdeensd #barre #hotbarre #aerialyoga #lbbhotyoga #profilingbeauty #butiyoga #butideep #fitandfirestudios #hotpilates #aerialyoga101 #aerialflyandrestore #coreyoga #FIITyoga #HotHIITYoga #hotBarre #kidsyoga
The zombie infection has been confirmed, we truly apologize for any inconvenience and truly hope this does not cause the zombie apocalypse. On the bright side though, whenever you're trying to find the cure for something you go to the source. And we found that hot yoga, buti yoga, Barre, Pilates and aerial yoga all have preventative effects. watch this short video to find out what are the Briscoe building can help you prevent zombificationcation, but why not just join? this Sunday at 2:30 we'll have our zombie experts turn you, or you and your family, or you and your loved one into zombies so that you can take a nice photo. You can also come to the escape room, sign up is live online on mindbody #hotyoga  #restorativeyoga  #hotrestorativeyoga  #aberdeensdyoga  #yogaaberdeensd  #barre  #hotbarre  #aerialyoga  #lbbhotyoga  #profilingbeauty  #butiyoga  #butideep  #fitandfirestudios  #hotpilates  #aerialyoga101  #aerialflyandrestore  #coreyoga  #FIITyoga  #HotHIITYoga  #hotBarre  #kidsyoga 
I needed a little support on on foot..... #pistolsquat. Who doesn’t like #pistolsquats #supported #nailed #smile 💫October CORE Challenge!💫 #CoreFusion15
Host: @beachyogagirl 
October 1-15th

@keeley16 ⠀ 
As you know, I LOVE CORE WORK, so I have put together a FREE challenge for you! This #challenge fuses my love for #Pilates, #Yoga, and functional movement. Did you know your core is more than just your #abs? And, having a strong #core can help lower stress hormones, anxiety, and depression? YES IT CAN!🔥
⠀ 
I am also raffling some pretty amazing prizes for those that participate!
⠀
BONUS! I have created free workouts for you! Just download my @playbook_app and practice along with me each day! The workouts are 15-20 minutes long and will introduce you to the core exercise. Android users can also receive the videos. Please follow the link in my profile.
⠀ 
Directions to participate/qualify for the raffle:
⠀ 
1️⃣Follow me @beachyogagirl and my generous sponsors:
⠀ 
@playbook_app - $300 in CASH prizes
@liforme - Alignment Yoga Mat $140 Value
@miamifitwear - Yoga #leggings $90 value
⠀ 
2️⃣Repost this collage on your page, or stories and TAG some friends on this post!
⠀ 
3️⃣Participate in this challenge daily by posting anything you wish!
⠀ 
4️⃣TAG #corefusion15 and @beachyogagirl in your daily challenge posts.
⠀ 👉🏻Link for #playbookapp in my profile!
⠀ 
ARE YOU READY TO FIRE UP YOUR CORE?🔥🙋🏼‍♀️
#corework #core #corestrength #corestrengthening #yogastrong #coreworkouts #coreyoga #stronger #yogastrong #yogachallenge #yogachallenge2018 #coreworkout
I needed a little support on on foot..... #pistolsquat . Who doesn’t like #pistolsquats  #supported  #nailed  #smile  💫October CORE Challenge!💫 #CoreFusion15  Host: @beachyogagirl October 1-15th @keeley16 ⠀ As you know, I LOVE CORE WORK, so I have put together a FREE challenge for you! This #challenge  fuses my love for #Pilates , #Yoga , and functional movement. Did you know your core is more than just your #abs ? And, having a strong #core  can help lower stress hormones, anxiety, and depression? YES IT CAN!🔥 ⠀ I am also raffling some pretty amazing prizes for those that participate! ⠀ BONUS! I have created free workouts for you! Just download my @playbook_app and practice along with me each day! The workouts are 15-20 minutes long and will introduce you to the core exercise. Android users can also receive the videos. Please follow the link in my profile. ⠀ Directions to participate/qualify for the raffle: ⠀ 1️⃣Follow me @beachyogagirl and my generous sponsors: ⠀ @playbook_app - $300 in CASH prizes @liforme - Alignment Yoga Mat $140 Value @miamifitwear - Yoga #leggings  $90 value ⠀ 2️⃣Repost this collage on your page, or stories and TAG some friends on this post! ⠀ 3️⃣Participate in this challenge daily by posting anything you wish! ⠀ 4️⃣TAG #corefusion15  and @beachyogagirl in your daily challenge posts. ⠀ 👉🏻Link for #playbookapp  in my profile! ⠀ ARE YOU READY TO FIRE UP YOUR CORE?🔥🙋🏼‍♀️ #corework  #core  #corestrength  #corestrengthening  #yogastrong  #coreworkouts  #coreyoga  #stronger  #yogastrong  #yogachallenge  #yogachallenge2018  #coreworkout 
Em busca do equilíbrio mental, físico e espiritual .
#coreyoga  #musculacao #corrida #alimentacaosaudavel #longoprazo #querubim #olimpica
New Student Special 1st Yoga Class $5 or Barre $10. Visit us at www.yogasuite.net. #yogasuite245 #yoga #barre #fitness #breathingexercises #meditation #coreyoga #barrehard #womenfitness #matawan #aberdeen #oldbridge #beginneryoga #beginnerbarre
What a wonderful weekend of belly laughs and great memories at Lake Caddo! We even threw in a couple handstands. Big thanks to our friends out in east Texas who showed us such great hospitality #caddolake #GD #coreyoga #handstandeverywhere
What a wonderful weekend of belly laughs and great memories at Lake Caddo! We even threw in a couple handstands. Big thanks to our friends out in east Texas who showed us such great hospitality #caddolake  #GD  #coreyoga  #handstandeverywhere 
Brave girl,
promise me,
you will not
shrink yourself
in order
to make others
feel comfortable
-unknown
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#yoga #igyoga #alo #aloyoga #yogagirl #yogafam #yogaeverydamnday #ohioyoga #ohio #abyoga #coreyoga #fitfam #poetry #yogaphotography #collab #yogalove #armbalance
💃🕺👯‍♀️👯‍♂️ PARTNER YOGA — now live on @icewateryoga
—
Filter for “Keric Morinaga” (@kericyoga) and choose from the following:
—
1) Partner Yoga: Standing Pose Workout
—
2) Partner Yoga: Handstand Spotting
—
3) Partner Yoga: Core Exercises
—
Grab a partner and try all three with a 2-week free trial!
—
Thank you Sam Feinerman (@sunandmoon_asana) for partnering with us on this! You were #beastmode during this shoot 💪💪💪
—
#partneryoga #acro #acroyoga #coreyoga #handstand #yoga #yogabuddy #yogabuddies #brandnew #igyoga #yogagram #yogateacher
💃🕺👯‍♀️👯‍♂️ PARTNER YOGA — now live on @icewateryoga — Filter for “Keric Morinaga” (@kericyoga) and choose from the following: — 1) Partner Yoga: Standing Pose Workout — 2) Partner Yoga: Handstand Spotting — 3) Partner Yoga: Core Exercises — Grab a partner and try all three with a 2-week free trial! — Thank you Sam Feinerman (@sunandmoon_asana) for partnering with us on this! You were #beastmode  during this shoot 💪💪💪 — #partneryoga  #acro  #acroyoga  #coreyoga  #handstand  #yoga  #yogabuddy  #yogabuddies  #brandnew  #igyoga  #yogagram  #yogateacher 
#motivationmonday
What motivates you?
-
Money?
Faith?
Family?
Success?
Accolades?
Treats/food/material things?
Energy?
Service?
Change?
Pain?
Goals?
Trauma?
Love?
Belonging?
Truth?
Nature?
-
At what point does DESIRE turn into ACTION for you?
-
I have been motivated by probably everything I listed above at some point, but continuously through my life I am motivated by my desire to understand and elevate myself and others. If you follow me you know a good meal and a #goodtime hold appeal as well...;)
-
Deep deep down, I am motivated by my fear of failure. I know this and have my eye on it, checking in to make sure my choices and actions always rise out of a place of love and equanimity. It’s still my practice but I feel that motivation falling away, where now everything arises out of the same place, I don’t have to “try” so much.
-
I find this helpful. I know we are always using this hashtag and thought I’d ask what truly motivates how you show up in the world?
#motivation #inspiration #liveauthentic
#motivationmonday  What motivates you? - Money? Faith? Family? Success? Accolades? Treats/food/material things? Energy? Service? Change? Pain? Goals? Trauma? Love? Belonging? Truth? Nature? - At what point does DESIRE turn into ACTION for you? - I have been motivated by probably everything I listed above at some point, but continuously through my life I am motivated by my desire to understand and elevate myself and others. If you follow me you know a good meal and a #goodtime  hold appeal as well...;) - Deep deep down, I am motivated by my fear of failure. I know this and have my eye on it, checking in to make sure my choices and actions always rise out of a place of love and equanimity. It’s still my practice but I feel that motivation falling away, where now everything arises out of the same place, I don’t have to “try” so much. - I find this helpful. I know we are always using this hashtag and thought I’d ask what truly motivates how you show up in the world? #motivation  #inspiration  #liveauthentic 
NEW YOGA VIDEO: Core Power Yoga Flow. This flow will build strength, power and heat in the body. We focus on the core in this video; a healthy core also means a healthy and strong back. So, get ready to sweat with this quick, strong, power class. .
•
Grab, your mat and let’s create balance in your life!
•
Share this video with someone you know who can benefit from this practice! Link in bio 💋
#balancebymeghan
•
•
•
#corepower #poweryoga #coreyoga #corepoweryoga #yogavideo #yogaflow #yogafitness #homeyoga #homepractice #yogapractice #healthybody #healthycore #yogaathome #healthandwellness #mondaymotivation #yogamotivation #yogi #yogachallenge #yogafam #yogaaddict #beginneryoga #yogaposes #yogaathome #yogafun #yogagoals #newyogi #yogaforbeginners #yogatransformation #fitnessvideos
NEW YOGA VIDEO: Core Power Yoga Flow. This flow will build strength, power and heat in the body. We focus on the core in this video; a healthy core also means a healthy and strong back. So, get ready to sweat with this quick, strong, power class. . • Grab, your mat and let’s create balance in your life! • Share this video with someone you know who can benefit from this practice! Link in bio 💋 #balancebymeghan  • • • #corepower  #poweryoga  #coreyoga  #corepoweryoga  #yogavideo  #yogaflow  #yogafitness  #homeyoga  #homepractice  #yogapractice  #healthybody  #healthycore  #yogaathome  #healthandwellness  #mondaymotivation  #yogamotivation  #yogi  #yogachallenge  #yogafam  #yogaaddict  #beginneryoga  #yogaposes  #yogaathome  #yogafun  #yogagoals  #newyogi  #yogaforbeginners  #yogatransformation  #fitnessvideos 
"The human body is beauty, art, creativity, expression, a vessel for the soul, our temple and a magnificent machine. Take care of it, love yourself today"
-Hugh Foster
-
.❤ Photo: @tryahlove
TAG a best friend you want share YOGA to them
Hastag: #yogacaptcha 👈👈👈 for more beautiful pictures
-
-
-
-
-
-
-
-
-
#yogadaily #igyoga#yogacommunity #yogainspiration#inspireyoga #yogaeverydamnday#practiceandalliscoming #yogaclub#yogaeveryday #practicemakesprogress#yoga #thankful #yogachallenge#yogagram #igyogafam #yogagirl#yogabody #ohioyoga #yogisofinstagram#myyoga #yogaeverywhere#yogaphotographer #coreyoga #balance#sunsetphotography #beachyoga #pcb
"The human body is beauty, art, creativity, expression, a vessel for the soul, our temple and a magnificent machine. Take care of it, love yourself today" -Hugh Foster - .❤ Photo: @tryahlove TAG a best friend you want share YOGA to them Hastag: #yogacaptcha  👈👈👈 for more beautiful pictures - - - - - - - - - #yogadaily  #igyoga #yogacommunity  #yogainspiration #inspireyoga  #yogaeverydamnday #practiceandalliscoming  #yogaclub #yogaeveryday  #practicemakesprogress #yoga  #thankful  #yogachallenge #yogagram  #igyogafam  #yogagirl #yogabody  #ohioyoga  #yogisofinstagram #myyoga  #yogaeverywhere #yogaphotographer  #coreyoga  #balance #sunsetphotography  #beachyoga  #pcb 
Very weird lighting, but I kinda like it 😁🌞😎
.
This is just a reminder of our #coreyoga every Tuesday at 7.15-8pm @ffsgym 🙋💪
.
.
#ffsyoga #core #strongwoman #feelgood #feelstrong #yogapractice #yogaroutine #yogalover #yogaaddict #strength #happyweek #yogafeelssodamngood #yogaforlife #hovering #lsit #yogadublin #healthybody #armbalanceslove #igyoga #namasteireland #advanceyourpractice #practiceyoga
If only I could float in my jump through like I can float on this 🍦

Trx core training, lolasana, practicing with straps all coming up this week! Who wants to practice with me?

Back in #munich tomorrow! 
What are your goals this week? .
.
.
.
.
#lounging #icecreamday #poolfloat #floating #jumpthrough #yogagoals #yogafloat #coreyoga #coreworkout #poweryoga #yogateacher #yogalehrerin #yogaeverydamday #yogaforyou #yogabody #yogagram #morningmunich #englishyogamunich #yogamunich #swimmingpools #stillsummer #sunshinegirl #floaty
If only I could float in my jump through like I can float on this 🍦 Trx core training, lolasana, practicing with straps all coming up this week! Who wants to practice with me? Back in #munich  tomorrow! What are your goals this week? . . . . . #lounging  #icecreamday  #poolfloat  #floating  #jumpthrough  #yogagoals  #yogafloat  #coreyoga  #coreworkout  #poweryoga  #yogateacher  #yogalehrerin  #yogaeverydamday  #yogaforyou  #yogabody  #yogagram  #morningmunich  #englishyogamunich  #yogamunich  #swimmingpools  #stillsummer  #sunshinegirl  #floaty 
Let’s welcome our new yoga instructor, Jennifer @jendoyoga 💕 check out her schedule below for this week (15th- 21st October):
✨
1. Tuesday, 7.30 pm Core Yoga 
2. Friday, 7.30 pm Yoga Balance (Beginners)
3. Sunday, 9 am Vinyasa
✨
All classes are 75 minutes long. Suitable for all levels. Spaces are limited. Book your slots now! #lifeflowyogabrunei #yogamakesmehappy
Let’s welcome our new yoga instructor, Jennifer @jendoyoga 💕 check out her schedule below for this week (15th- 21st October): ✨ 1. Tuesday, 7.30 pm Core Yoga 2. Friday, 7.30 pm Yoga Balance (Beginners) 3. Sunday, 9 am Vinyasa ✨ All classes are 75 minutes long. Suitable for all levels. Spaces are limited. Book your slots now! #lifeflowyogabrunei  #yogamakesmehappy 
I wonder what I was thinking in this moment?  Possibly how hard these #oblique workouts are! 💫October CORE Challenge!💫 #CoreFusion15
Host: @beachyogagirl 
October 1-15th

@keeley16 ⠀ 
As you know, I LOVE CORE WORK, so I have put together a FREE challenge for you! This #challenge fuses my love for #Pilates, #Yoga, and functional movement. Did you know your core is more than just your #abs? And, having a strong #core can help lower stress hormones, anxiety, and depression? YES IT CAN!🔥
⠀ 
I am also raffling some pretty amazing prizes for those that participate!
⠀
BONUS! I have created free workouts for you! Just download my @playbook_app and practice along with me each day! The workouts are 15-20 minutes long and will introduce you to the core exercise. Android users can also receive the videos. Please follow the link in my profile.
⠀ 
Directions to participate/qualify for the raffle:
⠀ 
1️⃣Follow me @beachyogagirl and my generous sponsors:
⠀ 
@playbook_app - $300 in CASH prizes
@liforme - Alignment Yoga Mat $140 Value
@miamifitwear - Yoga #leggings $90 value
⠀ 
2️⃣Repost this collage on your page, or stories and TAG some friends on this post!
⠀ 
3️⃣Participate in this challenge daily by posting anything you wish!
⠀ 
4️⃣TAG #corefusion15 and @beachyogagirl in your daily challenge posts.
⠀ 👉🏻Link for #playbookapp in my profile!
⠀ 
ARE YOU READY TO FIRE UP YOUR CORE?🔥🙋🏼‍♀️
#corework #core #corestrength #corestrengthening #yogastrong #coreworkouts #coreyoga #stronger #yogastrong #yogachallenge #yogachallenge2018 #coreworkout #cascadia #paddleboard #himalayansaltlamp
I wonder what I was thinking in this moment? Possibly how hard these #oblique  workouts are! 💫October CORE Challenge!💫 #CoreFusion15  Host: @beachyogagirl October 1-15th @keeley16 ⠀ As you know, I LOVE CORE WORK, so I have put together a FREE challenge for you! This #challenge  fuses my love for #Pilates , #Yoga , and functional movement. Did you know your core is more than just your #abs ? And, having a strong #core  can help lower stress hormones, anxiety, and depression? YES IT CAN!🔥 ⠀ I am also raffling some pretty amazing prizes for those that participate! ⠀ BONUS! I have created free workouts for you! Just download my @playbook_app and practice along with me each day! The workouts are 15-20 minutes long and will introduce you to the core exercise. Android users can also receive the videos. Please follow the link in my profile. ⠀ Directions to participate/qualify for the raffle: ⠀ 1️⃣Follow me @beachyogagirl and my generous sponsors: ⠀ @playbook_app - $300 in CASH prizes @liforme - Alignment Yoga Mat $140 Value @miamifitwear - Yoga #leggings  $90 value ⠀ 2️⃣Repost this collage on your page, or stories and TAG some friends on this post! ⠀ 3️⃣Participate in this challenge daily by posting anything you wish! ⠀ 4️⃣TAG #corefusion15  and @beachyogagirl in your daily challenge posts. ⠀ 👉🏻Link for #playbookapp  in my profile! ⠀ ARE YOU READY TO FIRE UP YOUR CORE?🔥🙋🏼‍♀️ #corework  #core  #corestrength  #corestrengthening  #yogastrong  #coreworkouts  #coreyoga  #stronger  #yogastrong  #yogachallenge  #yogachallenge2018  #coreworkout  #cascadia  #paddleboard  #himalayansaltlamp 
"Always remember you are braver than you believe. Stronger than you seem. Smarter than you think. And loved more than you know."🌿( #📷 @yogacaptcha )⠀
.⠀
.⠀
.⠀
#yogadaily #igyoga#yogacommunity #yogainspiration#inspireyoga #yogaeverydamnday#practiceandalliscoming #yogaclub#yogaeveryday #practicemakesprogress#yoga #thankful #yogachallenge#yogagram #igyogafam #yogagirl#yogabody #ohioyoga #yogisofinstagram#myyoga #yogaeverywhere#yogaphotographer #coreyoga #balance#sunsetphotography #beachyoga #pcb #glimpseofyoga
"Always remember you are braver than you believe. Stronger than you seem. Smarter than you think. And loved more than you know."🌿( #📷 @yogacaptcha )⠀ .⠀ .⠀ .⠀ #yogadaily  #igyoga #yogacommunity  #yogainspiration #inspireyoga  #yogaeverydamnday #practiceandalliscoming  #yogaclub #yogaeveryday  #practicemakesprogress #yoga  #thankful  #yogachallenge #yogagram  #igyogafam  #yogagirl #yogabody  #ohioyoga  #yogisofinstagram #myyoga  #yogaeverywhere #yogaphotographer  #coreyoga  #balance #sunsetphotography  #beachyoga  #pcb  #glimpseofyoga 
Bam! Nothing like some leg work at the barre. Don't worry this video was sped up. In real time we pace our movement to embrace the burn through every muscle fiber. 
Who's with me later? Let's double up!
@exhalespa 
3:45pm core yoga
5pm barre
#barre #barrechangedmylife #barrecertified #barrebabe #core #corepower #yoga #poweryoga #coreyoga #madonna #hungup #dropbombsonem #veganfit #plantpowered #fitlife #mentalfitness #gohard
One thing I’m pretty sure of is that 1, 10 or 20 years from now I won’t regret the time I spent stretching, hanging with my pups or practicing self-care... but I don’t think I’ll miss the wasted time scrolling social media😜
.
Sunday morning stretch with my pup💜🐶💜
.
People ask me how often I do yoga. Answer is, 10 minutes “most” days. That’s why many of my videos on my YouTube channel are 10-15 minutes, because I feel like that’s doable for most people, no matter how busy you are.
.
Often I don’t even use a mat... I’m on my deck or living room carpet and I just wing it. Like our animals, our body knows what it needs, it we just listen. Watch Leo... No I didn’t teach him to do that. He just knows downward dog feels great!
.
Lots of free videos on my YouTube channel. Link in bio @flexiblewarrior ... there’s even a core yoga playlist and a yoga for Runners playlist 😊
.
Ok have a great Sunday and stay flexible, warriors!
.
.
.
#yogawithdogs #downwarddog #yogaathome #healthcoach #dowhatyoulove #sundayvibes #yogaforrunners #coreyoga #stretchyourself #purplerain #rescuedog
One thing I’m pretty sure of is that 1, 10 or 20 years from now I won’t regret the time I spent stretching, hanging with my pups or practicing self-care... but I don’t think I’ll miss the wasted time scrolling social media😜 . Sunday morning stretch with my pup💜🐶💜 . People ask me how often I do yoga. Answer is, 10 minutes “most” days. That’s why many of my videos on my YouTube channel are 10-15 minutes, because I feel like that’s doable for most people, no matter how busy you are. . Often I don’t even use a mat... I’m on my deck or living room carpet and I just wing it. Like our animals, our body knows what it needs, it we just listen. Watch Leo... No I didn’t teach him to do that. He just knows downward dog feels great! . Lots of free videos on my YouTube channel. Link in bio @flexiblewarrior ... there’s even a core yoga playlist and a yoga for Runners playlist 😊 . Ok have a great Sunday and stay flexible, warriors! . . . #yogawithdogs  #downwarddog  #yogaathome  #healthcoach  #dowhatyoulove  #sundayvibes  #yogaforrunners  #coreyoga  #stretchyourself  #purplerain  #rescuedog 
Day ✌️ of the #RoadToPincha challenge is a core strengthening!

Don't we all love core strengthening 😉

My favorite way to strengthen my core in yoga is by practicing so leg lifts doing inversions. 
I really feel my core in poses like the one above, when you slowly lift both legs up and down.

You can swipe to see a few short videos of my other favorite core yoga moves like knee to nose, one legged chaturunga and zombie pulls 😃

What are your favorite core moves??? 👇

Hosts:
@yogiaubrey 
@northernstar_yoga 
@yogawesermarsch 
@lottasebzdayoga 
Sponsors:
@alo.moves 
@aloyoga 
#yogacore #coreyoga #coreworkout #coreworkouts #coreexercises #aloyoga #aloyogachallenge #alomoves #yogachallenges #strengthdrills #inversiondrills #inversionflow #yogainversions #getupsidedown
Day ✌️ of the #RoadToPincha  challenge is a core strengthening! Don't we all love core strengthening 😉 My favorite way to strengthen my core in yoga is by practicing so leg lifts doing inversions. I really feel my core in poses like the one above, when you slowly lift both legs up and down. You can swipe to see a few short videos of my other favorite core yoga moves like knee to nose, one legged chaturunga and zombie pulls 😃 What are your favorite core moves??? 👇 Hosts: @yogiaubrey @northernstar_yoga @yogawesermarsch @lottasebzdayoga Sponsors: @alo.moves @aloyoga #yogacore  #coreyoga  #coreworkout  #coreworkouts  #coreexercises  #aloyoga  #aloyogachallenge  #alomoves  #yogachallenges  #strengthdrills  #inversiondrills  #inversionflow  #yogainversions  #getupsidedown 
Yogaを始めて5ヶ月。
結構はまる。 #はまると一直線 #恋愛しかり #たまに苦しい #coreyoga
Happy Sunday all 😁 we got to practice outside for zen yoga on Friday last week and hopefully weather permitting we’ll be out there this week ❤️ the mediation/relaxation 4 week course starts this Monday and the Spring Yoga Infusion special continues this week (more info for both on the events pages) 🌟 bookings are essential for all classes 🙏 warm regards Kerri
Monday October 15 - 6am zen outdoor yoga, 10am yoga/pilates with resistance bands, 11.30am gentle yoga, 2.15pm restorative yoga, 6pm meditate/relax week 1 of 4 weeks @ $50 or casual rates apply
Tuesday October 16 - 10am yoga/pilates with mixed props, (bookings taken for next 1.30pm pre-natal yoga 3 week mini course, no yoga experience necessary but you must be over 12wks pregnant), 4.30pm core yoga, 6pm core yoga
Wednesday October 17 - 6am zen outdoor yoga, 10am yoga/pilates with resistance circles, 2.30pm free yoga class for those affected by cancer and carers welcome too, 4pm general yoga
Thursday October 18 - 9.30am general yoga, 11.30am gentle yoga/pilates, 5.30pm general yoga
Friday October 19 - 6am zen outdoor yoga, 8am core yoga, 9.30am yoga/pilates with focus on abs and lower body
Saturday October 20 - 10am yin yoga 😎
Classes open to everyone though zen and core yoga may not suit some bodies – a casual class is just $14-$16 and 10 class passes available from $90-$160...please txt or phone Kerri to book in at least 30mins before class 0418 42 9988
Breathe, Move, Laugh with YPM 🕉
#yoga #yogaulladulla #yogasouthcoast #hathayoga #pilatesulladulla #restorativeyoga #yinyoga #coreyoga #rejuvenate #relax #meditate #meditation #feelgood #fitness #balance #outdooryoga #yoganidra
Happy Sunday all 😁 we got to practice outside for zen yoga on Friday last week and hopefully weather permitting we’ll be out there this week ❤️ the mediation/relaxation 4 week course starts this Monday and the Spring Yoga Infusion special continues this week (more info for both on the events pages) 🌟 bookings are essential for all classes 🙏 warm regards Kerri Monday October 15 - 6am zen outdoor yoga, 10am yoga/pilates with resistance bands, 11.30am gentle yoga, 2.15pm restorative yoga, 6pm meditate/relax week 1 of 4 weeks @ $50 or casual rates apply Tuesday October 16 - 10am yoga/pilates with mixed props, (bookings taken for next 1.30pm pre-natal yoga 3 week mini course, no yoga experience necessary but you must be over 12wks pregnant), 4.30pm core yoga, 6pm core yoga Wednesday October 17 - 6am zen outdoor yoga, 10am yoga/pilates with resistance circles, 2.30pm free yoga class for those affected by cancer and carers welcome too, 4pm general yoga Thursday October 18 - 9.30am general yoga, 11.30am gentle yoga/pilates, 5.30pm general yoga Friday October 19 - 6am zen outdoor yoga, 8am core yoga, 9.30am yoga/pilates with focus on abs and lower body Saturday October 20 - 10am yin yoga 😎 Classes open to everyone though zen and core yoga may not suit some bodies – a casual class is just $14-$16 and 10 class passes available from $90-$160...please txt or phone Kerri to book in at least 30mins before class 0418 42 9988 Breathe, Move, Laugh with YPM 🕉 #yoga  #yogaulladulla  #yogasouthcoast  #hathayoga  #pilatesulladulla  #restorativeyoga  #yinyoga  #coreyoga  #rejuvenate  #relax  #meditate  #meditation  #feelgood  #fitness  #balance  #outdooryoga  #yoganidra 
#yoga #yogaposes  #coreworkout #coreyoga #fitness #fit 
Our experiences shape us.  Appreciate them, for you wouldn't be the person you are without them.
If you ever in the Minneapolis-Saint Paul area, check out fly freak yoga, Fitness and dance.  Hayley is an amazing teacher and the studio is so uplifting. #hotyoga #restorativeyoga #hotrestorativeyoga #aberdeensdyoga #yogaaberdeensd #barre #hotbarre #aerialyoga #lbbhotyoga #profilingbeauty #butiyoga #butideep #fitandfirestudios #hotpilates #aerialyoga101 #aerialflyandrestore #coreyoga #FIITyoga #HotHIITYoga #hotBarre #kidsyoga
Core? Let's *make* it happen!
👉🏽Tonight @warriorbridgenyc 6:15-7:30.
👉🏽Stick around after for Acro Jam & LIVE MUSIC! 7:30-10pm
.
.
.
.
.
.
#yoga #coreyoga #nycyoga #yogi #headstand
Core? Let's *make* it happen! 👉🏽Tonight @warriorbridgenyc 6:15-7:30. 👉🏽Stick around after for Acro Jam & LIVE MUSIC! 7:30-10pm . . . . . . #yoga  #coreyoga  #nycyoga  #yogi  #headstand 
Subtle yet powerful! In a lunge and plank pose, what do you do with your back heal? What do you teach your students to do? Where we place our foot will help us and our students either engage our core muscles OR allow our legs and core to not work....⠀
⠀
Let's say you have a class with ten people in it - 5 people hang way forward on their back toes, and 5 people press their back heal back as far as possible. What should we be doing/teaching and why? If we practice either of these extremes, we don't use our legs, and therefore our core muscles don’t work well. So, instruct and practice, "Hang way forward on your back toes, notice that extreme. Now, press your heal back as far as possible and notice that extreme. Now, settle right in between. And its in between that we want to be in a high lunge or plank pose".⠀
⠀
When we're in that "middle ground" position in our back foot, our legs work more. Working legs = working core. Working core = happy hips and spine.⠀
⠀
Isn't every pose so fascinating? Enjoy the process!  Full lunge tutorial available for rent in link above in bio. No membership required for tutorial access.
⠀
And thanks, @paiyogafitness for being great teaching examples!⠀
⠀
#paiyogafitness #highlunge #heal #legwork #corework #plankpose #dublinohioyoga #yogadublinohio #gahannayoga #yogagahanna #gahannaohioyoga #yogagahannaohio #corestrength #coreyoga
Subtle yet powerful! In a lunge and plank pose, what do you do with your back heal? What do you teach your students to do? Where we place our foot will help us and our students either engage our core muscles OR allow our legs and core to not work....⠀ ⠀ Let's say you have a class with ten people in it - 5 people hang way forward on their back toes, and 5 people press their back heal back as far as possible. What should we be doing/teaching and why? If we practice either of these extremes, we don't use our legs, and therefore our core muscles don’t work well. So, instruct and practice, "Hang way forward on your back toes, notice that extreme. Now, press your heal back as far as possible and notice that extreme. Now, settle right in between. And its in between that we want to be in a high lunge or plank pose".⠀ ⠀ When we're in that "middle ground" position in our back foot, our legs work more. Working legs = working core. Working core = happy hips and spine.⠀ ⠀ Isn't every pose so fascinating? Enjoy the process! Full lunge tutorial available for rent in link above in bio. No membership required for tutorial access. ⠀ And thanks, @paiyogafitness for being great teaching examples!⠀ ⠀ #paiyogafitness  #highlunge  #heal  #legwork  #corework  #plankpose  #dublinohioyoga  #yogadublinohio  #gahannayoga  #yogagahanna  #gahannaohioyoga  #yogagahannaohio  #corestrength  #coreyoga 
Человек – продукт своих доминирующих мыслей. Ибо он становится тем, о чем думает на протяжении большего количества времени. ~Махатма Ганди~

#йогавремя #ойногазаголовой #гнисвоюлинию #йогалокация #chakorasana #iloveyoga #yogamylive #coreyoga #йогабалансы #corebalanceyoga #vinnitsayoga #yogalive #powerbalances  #yogavinnitsa #yogalove #чакорасана #силовыебалансы #йогавинница #всемнамйогу #йога  #йогаввиннице
Человек – продукт своих доминирующих мыслей. Ибо он становится тем, о чем думает на протяжении большего количества времени. ~Махатма Ганди~ #йогавремя  #ойногазаголовой  #гнисвоюлинию  #йогалокация  #chakorasana  #iloveyoga  #yogamylive  #coreyoga  #йогабалансы  #corebalanceyoga  #vinnitsayoga  #yogalive  #powerbalances  #yogavinnitsa  #yogalove  #чакорасана  #силовыебалансы  #йогавинница  #всемнамйогу  #йога  #йогаввиннице 
Days 10 & 11 of #corefusion15! Caught up (for a moment 😆🙄). Loved both these exercises for my core. @beachyogagirl @salliyoga 
#hamstringslides and #hiplifts 🙌 
@playbook_app @liforme @miamifitwear 
#octoberyogachallenge #yogagirl #runneryogi #progressnotperfection #practicepracticepractice #breatheinbreatheout #yogalove #yogateacher #corework #core #corestrength #corestrengthening #yogastrong #coreworkouts #coreyoga #stronger #yogapractice #yogachallenge #yogachallenge2018 #coreworkout
Days 10 & 11 of #corefusion15 ! Caught up (for a moment 😆🙄). Loved both these exercises for my core. @beachyogagirl @salliyoga #hamstringslides  and #hiplifts  🙌 @playbook_app @liforme @miamifitwear #octoberyogachallenge  #yogagirl  #runneryogi  #progressnotperfection  #practicepracticepractice  #breatheinbreatheout  #yogalove  #yogateacher  #corework  #core  #corestrength  #corestrengthening  #yogastrong  #coreworkouts  #coreyoga  #stronger  #yogapractice  #yogachallenge  #yogachallenge2018  #coreworkout 
Hip rotations are such a good hurt.  Video sped up. #hiprotation #goodhurt #hipsdontlie 💫October CORE Challenge!💫 #CoreFusion15
Host: @beachyogagirl 
October 1-15th

@keeley16 ⠀ 
As you know, I LOVE CORE WORK, so I have put together a FREE challenge for you! This #challenge fuses my love for #Pilates, #Yoga, and functional movement. Did you know your core is more than just your #abs? And, having a strong #core can help lower stress hormones, anxiety, and depression? YES IT CAN!🔥
⠀ 
I am also raffling some pretty amazing prizes for those that participate!
⠀
BONUS! I have created free workouts for you! Just download my @playbook_app and practice along with me each day! The workouts are 15-20 minutes long and will introduce you to the core exercise. Android users can also receive the videos. Please follow the link in my profile.
⠀ 
Directions to participate/qualify for the raffle:
⠀ 
1️⃣Follow me @beachyogagirl and my generous sponsors:
⠀ 
@playbook_app - $300 in CASH prizes
@liforme - Alignment Yoga Mat $140 Value
@miamifitwear - Yoga #leggings $90 value
⠀ 
2️⃣Repost this collage on your page, or stories and TAG some friends on this post!
⠀ 
3️⃣Participate in this challenge daily by posting anything you wish!
⠀ 
4️⃣TAG #corefusion15 and @beachyogagirl in your daily challenge posts.
⠀ 👉🏻Link for #playbookapp in my profile!
⠀ 
ARE YOU READY TO FIRE UP YOUR CORE?🔥🙋🏼‍♀️
#corework #core #corestrength #corestrengthening #yogastrong #coreworkouts #coreyoga #stronger #yogastrong #yogachallenge #yogachallenge2018 #coreworkout
Hip rotations are such a good hurt. Video sped up. #hiprotation  #goodhurt  #hipsdontlie  💫October CORE Challenge!💫 #CoreFusion15  Host: @beachyogagirl October 1-15th @keeley16 ⠀ As you know, I LOVE CORE WORK, so I have put together a FREE challenge for you! This #challenge  fuses my love for #Pilates , #Yoga , and functional movement. Did you know your core is more than just your #abs ? And, having a strong #core  can help lower stress hormones, anxiety, and depression? YES IT CAN!🔥 ⠀ I am also raffling some pretty amazing prizes for those that participate! ⠀ BONUS! I have created free workouts for you! Just download my @playbook_app and practice along with me each day! The workouts are 15-20 minutes long and will introduce you to the core exercise. Android users can also receive the videos. Please follow the link in my profile. ⠀ Directions to participate/qualify for the raffle: ⠀ 1️⃣Follow me @beachyogagirl and my generous sponsors: ⠀ @playbook_app - $300 in CASH prizes @liforme - Alignment Yoga Mat $140 Value @miamifitwear - Yoga #leggings  $90 value ⠀ 2️⃣Repost this collage on your page, or stories and TAG some friends on this post! ⠀ 3️⃣Participate in this challenge daily by posting anything you wish! ⠀ 4️⃣TAG #corefusion15  and @beachyogagirl in your daily challenge posts. ⠀ 👉🏻Link for #playbookapp  in my profile! ⠀ ARE YOU READY TO FIRE UP YOUR CORE?🔥🙋🏼‍♀️ #corework  #core  #corestrength  #corestrengthening  #yogastrong  #coreworkouts  #coreyoga  #stronger  #yogastrong  #yogachallenge  #yogachallenge2018  #coreworkout 
"Nothing is permanent in this world, not even our troubles"🌟🌿🌿 .
.
.
Image by yoga_ky💕 .
.
.
.
TAG a best friend you want share YOGA to them
Hastag: #yogacaptcha 👈👈👈 for more beautiful pictures
-
-
-
-
-
-
-
-
-
#yogadaily #igyoga#yogacommunity #yogainspiration#inspireyoga #yogaeverydamnday#practiceandalliscoming #yogaclub#yogaeveryday #practicemakesprogress#yoga #thankful #yogachallenge#yogagram #igyogafam #yogagirl#yogabody #ohioyoga #yogisofinstagram#myyoga #yogaeverywhere#yogaphotographer #coreyoga #balance#sunsetphotography #beachyoga #pcb
"Nothing is permanent in this world, not even our troubles"🌟🌿🌿 . . . Image by yoga_ky💕 . . . . TAG a best friend you want share YOGA to them Hastag: #yogacaptcha  👈👈👈 for more beautiful pictures - - - - - - - - - #yogadaily  #igyoga #yogacommunity  #yogainspiration #inspireyoga  #yogaeverydamnday #practiceandalliscoming  #yogaclub #yogaeveryday  #practicemakesprogress #yoga  #thankful  #yogachallenge #yogagram  #igyogafam  #yogagirl #yogabody  #ohioyoga  #yogisofinstagram #myyoga  #yogaeverywhere #yogaphotographer  #coreyoga  #balance #sunsetphotography  #beachyoga  #pcb 
"Always remember you are braver than you believe. Stronger than you seem. Smarter than you think. And loved more than you know."🌿🌿
.
.
. -
TAG a best friend you want share YOGA to them
Hastag: #yogacaptcha 👈👈👈 for more beautiful pictures
-
-
-
-
-
-
-
-
-
#yogadaily #igyoga#yogacommunity #yogainspiration#inspireyoga #yogaeverydamnday#practiceandalliscoming #yogaclub#yogaeveryday #practicemakesprogress#yoga #thankful #yogachallenge#yogagram #igyogafam #yogagirl#yogabody #ohioyoga #yogisofinstagram#myyoga #yogaeverywhere#yogaphotographer #coreyoga #balance#sunsetphotography #beachyoga #pcb
"Always remember you are braver than you believe. Stronger than you seem. Smarter than you think. And loved more than you know."🌿🌿 . . . - TAG a best friend you want share YOGA to them Hastag: #yogacaptcha  👈👈👈 for more beautiful pictures - - - - - - - - - #yogadaily  #igyoga #yogacommunity  #yogainspiration #inspireyoga  #yogaeverydamnday #practiceandalliscoming  #yogaclub #yogaeveryday  #practicemakesprogress #yoga  #thankful  #yogachallenge #yogagram  #igyogafam  #yogagirl #yogabody  #ohioyoga  #yogisofinstagram #myyoga  #yogaeverywhere #yogaphotographer  #coreyoga  #balance #sunsetphotography  #beachyoga  #pcb 
Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself…
.
.
.
.
#tattoo #tatto #tattooideas #tattoos #tattooed #tattooist #tattooing #tattoedgirl #yogagirl #arms #armsworkout #abs #absworkout #coreyoga #coreworkout #blackhair #yogakids #yogajourney #yogajunkie #yogajournal #yogajewelry #joga #yogajakarta #yogajournalturkiye #yogaholic #yogahigh #yogaheals #yogaheadstand #backworkout #backtattoo
Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself… . . . . #tattoo  #tatto  #tattooideas  #tattoos  #tattooed  #tattooist  #tattooing  #tattoedgirl  #yogagirl  #arms  #armsworkout  #abs  #absworkout  #coreyoga  #coreworkout  #blackhair  #yogakids  #yogajourney  #yogajunkie  #yogajournal  #yogajewelry  #joga  #yogajakarta  #yogajournalturkiye  #yogaholic  #yogahigh  #yogaheals  #yogaheadstand  #backworkout  #backtattoo 
The self critical part of me & yoga teacher eye watched this Flow noting aspects of postures & transitions I need to practise, improve on. 
The yogi within reminds me I’m lucky I get to move my body, practise yoga, enjoying being present in that moment in the sun with my💗releasing tension in my body quietens  my mind. 
It’s easy to fall into the trap of feeling the need to try & perfect something but for what and for who are we doing this? 
In Yoga Practising a shape a posture is necessary to challenge ourselves, enjoy being present moving our body how it needs & noticing our progressions but nothing’s perfect. Learning to accept & Be present just where we’re at in our practise, listening to our breath, being present in life, thats yoga🙏🏻 Take some time for you often, it helps. 👋🏻See you later for our end of week flow, chill & relaxation core yoga friends🧘‍♀️ #yogaoffthemat #yogahelps #pilateslovers #yogalife #mentalhealthawareness #taketime #foryou #yogafocus #breathe #yogaflow #coreyoga #yogaworkout #bognorregisbeach #skybodyclasses #movedaily #calmyourmind #bepresent #yogafriday #coreyoga #yogaclass #pilatesfelpham #mindbody #yogaforlife #yogaeverywhere #yogisofinstagram
The self critical part of me & yoga teacher eye watched this Flow noting aspects of postures & transitions I need to practise, improve on. The yogi within reminds me I’m lucky I get to move my body, practise yoga, enjoying being present in that moment in the sun with my💗releasing tension in my body quietens my mind. It’s easy to fall into the trap of feeling the need to try & perfect something but for what and for who are we doing this? In Yoga Practising a shape a posture is necessary to challenge ourselves, enjoy being present moving our body how it needs & noticing our progressions but nothing’s perfect. Learning to accept & Be present just where we’re at in our practise, listening to our breath, being present in life, thats yoga🙏🏻 Take some time for you often, it helps. 👋🏻See you later for our end of week flow, chill & relaxation core yoga friends🧘‍♀️ #yogaoffthemat  #yogahelps  #pilateslovers  #yogalife  #mentalhealthawareness  #taketime  #foryou  #yogafocus  #breathe  #yogaflow  #coreyoga  #yogaworkout  #bognorregisbeach  #skybodyclasses  #movedaily  #calmyourmind  #bepresent  #yogafriday  #coreyoga  #yogaclass  #pilatesfelpham  #mindbody  #yogaforlife  #yogaeverywhere  #yogisofinstagram 
“Es durante la práctica de las asanas de Yoga que se aprende el arte del ajuste.”-B.K.S.Iyengar
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#yogame #myyoga #loveyoga #yogajoy #yogaday #iyengaryoga #yogainspiration #yogaiyengar #balanceandbreathe #dailyyogaflow #yoginyc #yogaencasa #casayoga #yogaspace #yogaspain #valenciana #valenciagram #chairposevariation #chairpose #howtoyoga #yogaeverydamday #yogaashtanga #utkatasana #coreyoga #yogamadrid
New VetYogi YouTube video is up! This time we're continuing the 5 minute series with a short sequence for core activation 🔥 Show your core you care! Find it at https://youtu.be/Uocp-s3Ohbc

#vetyogi_vy #vetyogi #vetyogiyoutube #yoga #yogamakesmehappy #yogalife #yoga #feelbetter #stethoscopedownyogaup #yogatime #yogaforbeginners #yogavideos #5minuteyoga #coreyoga #yogaforcorestrength #vetlife #veterinarian #veterinary #veterinarymedicine #yogaforvets
FRIDAY SCHEDULE⠀
⠀
7:30 a.m. | Yoga=Budhi+Abs+Sculpt | Downtown⠀
9:00 a.m. | Vinyasa Flow | Downtown⠀
9:00 a.m. | Daycare | Downtown⠀
9:15 a.m. | Chair Yoga | Pueblo West Library⠀
10:30 a.m. | Kids Yoga | Pueblo West Library ⠀
4:30 p.m. | Yoga 101 | Downtown⠀
7:00 p.m. | Hot Yasa | Downtown⠀
⠀
#pueblo #puebloco #pueblocolorado #donationyoga #yoga #yogalove #yogacommunity  #thisispueblo #thisiscolorado ⠀
#visitpueblo #coloradoyoga #donationbased #donation #trysomethingnew #happiness #studioshare #donationbasedyoga ⠀
#getupandmove #friyay #yoga101 #daycare #vinyasa #coreyoga #yogaforeverybody #letsdoyoga #hotyasa⠀
 #puebloyoga #studiosharepueblo #yogaforall #namaste
FRIDAY SCHEDULE⠀ ⠀ 7:30 a.m. | Yoga=Budhi+Abs+Sculpt | Downtown⠀ 9:00 a.m. | Vinyasa Flow | Downtown⠀ 9:00 a.m. | Daycare | Downtown⠀ 9:15 a.m. | Chair Yoga | Pueblo West Library⠀ 10:30 a.m. | Kids Yoga | Pueblo West Library ⠀ 4:30 p.m. | Yoga 101 | Downtown⠀ 7:00 p.m. | Hot Yasa | Downtown⠀ ⠀ #pueblo  #puebloco  #pueblocolorado  #donationyoga  #yoga  #yogalove  #yogacommunity  #thisispueblo  #thisiscolorado  ⠀ #visitpueblo  #coloradoyoga  #donationbased  #donation  #trysomethingnew  #happiness  #studioshare  #donationbasedyoga  ⠀ #getupandmove  #friyay  #yoga101  #daycare  #vinyasa  #coreyoga  #yogaforeverybody  #letsdoyoga  #hotyasa ⠀ #puebloyoga  #studiosharepueblo  #yogaforall  #namaste 
This sweet video is sped up.  I had to keep my sweet #airguitar during #2cellos #sevennationarmy 
Workin #hips 💫October CORE Challenge!💫 #CoreFusion15
Host: @beachyogagirl 
October 1-15th

@keeley16 ⠀ 
As you know, I LOVE CORE WORK, so I have put together a FREE challenge for you! This #challenge fuses my love for #Pilates, #Yoga, and functional movement. Did you know your core is more than just your #abs? And, having a strong #core can help lower stress hormones, anxiety, and depression? YES IT CAN!🔥
⠀ 
I am also raffling some pretty amazing prizes for those that participate!
⠀
BONUS! I have created free workouts for you! Just download my @playbook_app and practice along with me each day! The workouts are 15-20 minutes long and will introduce you to the core exercise. Android users can also receive the videos. Please follow the link in my profile.
⠀ 
Directions to participate/qualify for the raffle:
⠀ 
1️⃣Follow me @beachyogagirl and my generous sponsors:
⠀ 
@playbook_app - $300 in CASH prizes
@liforme - Alignment Yoga Mat $140 Value
@miamifitwear - Yoga #leggings $90 value
⠀ 
2️⃣Repost this collage on your page, or stories and TAG some friends on this post!
⠀ 
3️⃣Participate in this challenge daily by posting anything you wish!
⠀ 
4️⃣TAG #corefusion15 and @beachyogagirl in your daily challenge posts.
⠀ 👉🏻Link for #playbookapp in my profile!
⠀ 
ARE YOU READY TO FIRE UP YOUR CORE?🔥🙋🏼‍♀️
#corework #core #corestrength #corestrengthening #yogastrong #coreworkouts #coreyoga #stronger #yogastrong #yogachallenge #yogachallenge2018 #coreworkout
This sweet video is sped up. I had to keep my sweet #airguitar  during #2cellos  #sevennationarmy  Workin #hips  💫October CORE Challenge!💫 #CoreFusion15  Host: @beachyogagirl October 1-15th @keeley16 ⠀ As you know, I LOVE CORE WORK, so I have put together a FREE challenge for you! This #challenge  fuses my love for #Pilates , #Yoga , and functional movement. Did you know your core is more than just your #abs ? And, having a strong #core  can help lower stress hormones, anxiety, and depression? YES IT CAN!🔥 ⠀ I am also raffling some pretty amazing prizes for those that participate! ⠀ BONUS! I have created free workouts for you! Just download my @playbook_app and practice along with me each day! The workouts are 15-20 minutes long and will introduce you to the core exercise. Android users can also receive the videos. Please follow the link in my profile. ⠀ Directions to participate/qualify for the raffle: ⠀ 1️⃣Follow me @beachyogagirl and my generous sponsors: ⠀ @playbook_app - $300 in CASH prizes @liforme - Alignment Yoga Mat $140 Value @miamifitwear - Yoga #leggings  $90 value ⠀ 2️⃣Repost this collage on your page, or stories and TAG some friends on this post! ⠀ 3️⃣Participate in this challenge daily by posting anything you wish! ⠀ 4️⃣TAG #corefusion15  and @beachyogagirl in your daily challenge posts. ⠀ 👉🏻Link for #playbookapp  in my profile! ⠀ ARE YOU READY TO FIRE UP YOUR CORE?🔥🙋🏼‍♀️ #corework  #core  #corestrength  #corestrengthening  #yogastrong  #coreworkouts  #coreyoga  #stronger  #yogastrong  #yogachallenge  #yogachallenge2018  #coreworkout 
Home flowin. 🏡 Hand to big toe pistol squats and warrior threes took over my practice today.. Working on leg balances can sometimes seem harder than inversions.. They're a wibbly wobbly challenge, but they feel so good when they're good. 👌
.
.
.
.
.
.
.
.
.
.
.
#yogafitness #yogafit #homeflow #homeyoga #homeyogi #colorado #coloradolife #coloradoyogi #yogaposes #handtobigtoepose #handtobigtoe #climberfit #climberyoga #climberworkout #climbflows #livingroomworkout #pistolsquat #legbalance #balances #balancing #center #breath #coreyoga #corepoweryoga #homeworkout #practicemakesprogress #yoga #gaiam
Home flowin. 🏡 Hand to big toe pistol squats and warrior threes took over my practice today.. Working on leg balances can sometimes seem harder than inversions.. They're a wibbly wobbly challenge, but they feel so good when they're good. 👌 . . . . . . . . . . . #yogafitness  #yogafit  #homeflow  #homeyoga  #homeyogi  #colorado  #coloradolife  #coloradoyogi  #yogaposes  #handtobigtoepose  #handtobigtoe  #climberfit  #climberyoga  #climberworkout  #climbflows  #livingroomworkout  #pistolsquat  #legbalance  #balances  #balancing  #center  #breath  #coreyoga  #corepoweryoga  #homeworkout  #practicemakesprogress  #yoga  #gaiam 
"Today’s tutorial is for whoever wants to stretch the hamstrings, feel a bit more open, reduce lower back pain (yep, it’s all connected!) and just feel better in your body overall"🌿💪💪 .
.
.
Image by @maracimatoribus💕 ..
.
.
.
TAG a best friend you want share YOGA to them
Hastag: #yogacaptcha 👈👈👈 for more beautiful pictures
-
-
-
-
-
-
-
-
-
#yogadaily #igyoga#yogacommunity #yogainspiration#inspireyoga #yogaeverydamnday#practiceandalliscoming #yogaclub#yogaeveryday #practicemakesprogress#yoga #thankful #yogachallenge#yogagram #igyogafam #yogagirl#yogabody #ohioyoga #yogisofinstagram#myyoga #yogaeverywhere#yogaphotographer #coreyoga #balance#sunsetphotography #beachyoga #pcb
"Today’s tutorial is for whoever wants to stretch the hamstrings, feel a bit more open, reduce lower back pain (yep, it’s all connected!) and just feel better in your body overall"🌿💪💪 . . . Image by @maracimatoribus💕 .. . . . TAG a best friend you want share YOGA to them Hastag: #yogacaptcha  👈👈👈 for more beautiful pictures - - - - - - - - - #yogadaily  #igyoga #yogacommunity  #yogainspiration #inspireyoga  #yogaeverydamnday #practiceandalliscoming  #yogaclub #yogaeveryday  #practicemakesprogress #yoga  #thankful  #yogachallenge #yogagram  #igyogafam  #yogagirl #yogabody  #ohioyoga  #yogisofinstagram #myyoga  #yogaeverywhere #yogaphotographer  #coreyoga  #balance #sunsetphotography  #beachyoga  #pcb 
Altered gene expression...what the? 😂 I will be making the link between yoga & gene expression apparent in core class tomorrow- hope to see you there 🙏🏻 @airyogastudio | Friday 10.45am Core | Friday 12pm Barre | #startyourweekendright #yoga #coreyoga #southwoodford #geneexpression #transformativeyoga #barre
If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace. If you let go completely, you will have complete peace.
☀️ Ajahn Chah
-
-
-
-
TAG a best friend you want share YOGA to them
Hastag: #yogacaptcha 👈👈👈 for more beautiful pictures
-
-
-
-
-
-
-
-
-
#yogadaily #igyoga#yogacommunity #yogainspiration#inspireyoga #yogaeverydamnday#practiceandalliscoming #yogaclub#yogaeveryday #practicemakesprogress#yoga #thankful #yogachallenge#yogagram #igyogafam #yogagirl#yogabody #ohioyoga #yogisofinstagram#myyoga #yogaeverywhere#yogaphotographer #coreyoga #balance#sunsetphotography #beachyoga #pcb
If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace. If you let go completely, you will have complete peace. ☀️ Ajahn Chah - - - - TAG a best friend you want share YOGA to them Hastag: #yogacaptcha  👈👈👈 for more beautiful pictures - - - - - - - - - #yogadaily  #igyoga #yogacommunity  #yogainspiration #inspireyoga  #yogaeverydamnday #practiceandalliscoming  #yogaclub #yogaeveryday  #practicemakesprogress #yoga  #thankful  #yogachallenge #yogagram  #igyogafam  #yogagirl #yogabody  #ohioyoga  #yogisofinstagram #myyoga  #yogaeverywhere #yogaphotographer  #coreyoga  #balance #sunsetphotography  #beachyoga  #pcb 
Always time for a backbend in the sun. So today my focus on the mat was meant to be forward folds, as you will see my body had a different idea. 🤣🤣🙈 #backbends #glutestrength #posteriorchain #hipopener #yogaeveryday #sunshinegirl #coreyoga #11374 #yogalove #essexyogateacher #yogapractice
My booty ain’t sore this week! Boo! Must be because I missed boot camp yoga. I’ll be back @blacklotusyoga1 next Tuesday for some serious muscle enlightenment! Kathy I missed you. Mamma life can be seriously busy 🤔! #corebuilding #coreyoga #workingmycore #bootcampyoga #burnthatfat #yogalifestyle #thismamaneedsyoga #yogaformamas #mamalife #hotmamas