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#coreworkout medias

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Love this pic. It captures Ella perfectly ... always up to no good 😆🤪
Love this pic. It captures Ella perfectly ... always up to no good 😆🤪
Let's get it 👍🙌 Workout of the Day!!! A great strength and core workout with the Barbell Ab Roll to really get your abs burning🔥🔥 #FollowMe #AbWorkout #CoreWorkout
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Put as much weight as you can handle and still use good form. Remember to hesitate and hold for 2 seconds at the bottom. Perform as many repetitions as possible in 1 minute or to failure...Rest 30 seconds...Perform 3 sets
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#BodyguardJax #ProtectiveSecuritySpecialistsLLC #workouts #workout #WorkoutMotivation #WorkoutOfTheDay #WorkoutRoutine #personaltrainer #strength #abs #core #fitness #fit #bodybuilding #getfit #coach #trainer #bodyguard #bodyguards #jacksonville #fl #executiveprotection #ep  #personaltraining #closeprotection #personalprotection #protectionspecialist
Let's get it 👍🙌 Workout of the Day!!! A great strength and core workout with the Barbell Ab Roll to really get your abs burning🔥🔥 #FollowMe  #AbWorkout  #CoreWorkout  . . Put as much weight as you can handle and still use good form. Remember to hesitate and hold for 2 seconds at the bottom. Perform as many repetitions as possible in 1 minute or to failure...Rest 30 seconds...Perform 3 sets . . . . #BodyguardJax  #ProtectiveSecuritySpecialistsLLC  #workouts  #workout  #WorkoutMotivation  #WorkoutOfTheDay  #WorkoutRoutine  #personaltrainer  #strength  #abs  #core  #fitness  #fit  #bodybuilding  #getfit  #coach  #trainer  #bodyguard  #bodyguards  #jacksonville  #fl  #executiveprotection  #ep  #personaltraining  #closeprotection  #personalprotection  #protectionspecialist 
The pain of a hollow hold is REAL! How long can you hold one?! #mondaymotivation #groupfitness #coreworkout
An oldie, but still a killer ab circuit, only takes 10 minutes or less to do 3-4 rounds 🔥 
#coreworkout #fitness #absworkout #abs #fitnessmotivation
It’s Monday Ladies and Gentlemen! Get over to @canyonsclimbinggym tonight at 7 or 730 for an abs class that will truly have you feeling it tomorrow and the next day!! Today is packed with new exercises from start to finish!! Let’s have fun today :) .
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#abs #core #strength #body #workout #coreclass #coreworkout #coolshot #climb #climbin #climbon #climbing #climbinggym #indoorclimbing #moonboard #overhangwalls #train #climbforever #climblikeagirl #climbwithagirl #climbers #climbalways #neverstop #wontstop #baby
It’s Monday Ladies and Gentlemen! Get over to @canyonsclimbinggym tonight at 7 or 730 for an abs class that will truly have you feeling it tomorrow and the next day!! Today is packed with new exercises from start to finish!! Let’s have fun today :) . . . . #abs  #core  #strength  #body  #workout  #coreclass  #coreworkout  #coolshot  #climb  #climbin  #climbon  #climbing  #climbinggym  #indoorclimbing  #moonboard  #overhangwalls  #train  #climbforever  #climblikeagirl  #climbwithagirl  #climbers  #climbalways  #neverstop  #wontstop  #baby 
Planks: an exercise that’s easy to do... and just as easy to mess up!
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We see a lot of planking mistakes. One of the biggest errors happens when exercisers fail to create full-body tension. The plank isn’t just a core exercise, it’s a full body workout!
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It’s especially important that we engage our glutes while planking. Our glutes play an important role in stabilizing the pelvis and torso. If our glutes aren’t engaged, our hips can tilt or sag while we’re planking. This lack of full-body tension can make the plank feel easier, but it often leads to low back pain and prevents us from properly training our stabilizers. If we don’t teach our glutes to engage while we’re doing stability exercises like planks, they won’t fire when we most need them (like when we’re doing big lifts, like squats and deadlifts). _________________________
Tip: Many people keep their feet together when they plank. Instead, spread your feet about hip width apart or slightly wider. This foot position will create a wider base of support and allow you to better engage your glutes. Next, create tension with your feet by imagining that you’re trying to rip a hole in the floor between your legs. Simultaneously squeeze those glutes. Creating torque with your feet will help you engage your lower body and better stabilize your hips. 
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Next time you’re doing planks, remember that you’re working more than just your core! 🍑🤗
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#modernmight #reachyourpeak #paleoftmc #nycfitness #njfitness  #gluteworkout #gluteactivation #stabilitytraining #plankworkout #plankchallenge #coreworkout #coreexercises #absworkout
Planks: an exercise that’s easy to do... and just as easy to mess up! _________________________ We see a lot of planking mistakes. One of the biggest errors happens when exercisers fail to create full-body tension. The plank isn’t just a core exercise, it’s a full body workout! _________________________ It’s especially important that we engage our glutes while planking. Our glutes play an important role in stabilizing the pelvis and torso. If our glutes aren’t engaged, our hips can tilt or sag while we’re planking. This lack of full-body tension can make the plank feel easier, but it often leads to low back pain and prevents us from properly training our stabilizers. If we don’t teach our glutes to engage while we’re doing stability exercises like planks, they won’t fire when we most need them (like when we’re doing big lifts, like squats and deadlifts). _________________________ Tip: Many people keep their feet together when they plank. Instead, spread your feet about hip width apart or slightly wider. This foot position will create a wider base of support and allow you to better engage your glutes. Next, create tension with your feet by imagining that you’re trying to rip a hole in the floor between your legs. Simultaneously squeeze those glutes. Creating torque with your feet will help you engage your lower body and better stabilize your hips. _________________________ Next time you’re doing planks, remember that you’re working more than just your core! 🍑🤗 _________________________ #modernmight  #reachyourpeak  #paleoftmc  #nycfitness  #njfitness  #gluteworkout  #gluteactivation  #stabilitytraining  #plankworkout  #plankchallenge  #coreworkout  #coreexercises  #absworkout 
Looking for a good core exercise?
Equipment required:
Swiss / Exercise ball

Primary muscle group(s):
Abs

Secondary:
Calves, Glutes & Hip Flexors, Quadriceps

If you have back pain or other medical conditions, please first consult with your healthcare provider.

#backpain #spine #pain  #chiropractic #chiropractor #northridge #csun #porterranch #reseda #canogapark #sylmar #chatsworth #woodlandhills #sfv #granadahills #dolor #quiropractico #escoliosis #core #coreworkout #abs #glutes #strength
Looking for a good core exercise? Equipment required: Swiss / Exercise ball Primary muscle group(s): Abs Secondary: Calves, Glutes & Hip Flexors, Quadriceps If you have back pain or other medical conditions, please first consult with your healthcare provider. #backpain  #spine  #pain  #chiropractic  #chiropractor  #northridge  #csun  #porterranch  #reseda  #canogapark  #sylmar  #chatsworth  #woodlandhills  #sfv  #granadahills  #dolor  #quiropractico  #escoliosis  #core  #coreworkout  #abs  #glutes  #strength 
Work the core muscles to strengthen your back and condition your body. Even 5-10 minutes a day can make a big difference! #coreworkout #strength #exercise
Work the core muscles to strengthen your back and condition your body. Even 5-10 minutes a day can make a big difference! #coreworkout  #strength  #exercise 
Bobby B get those feet off the ground for those Russian Twist! No problem he says 😲

#wearefamily #9roundflorence #9round #thatsonewaytodoit #strongerin30 #fitfam #hiitworkout #coreworkout #core
Work the core muscles to strengthen your back and condition your body. Even 5-10 minutes a day can make a big difference! #coreworkout #strength #exercise
Work the core muscles to strengthen your back and condition your body. Even 5-10 minutes a day can make a big difference! #coreworkout  #strength  #exercise 
You need a tool to help you with your core? There are a lot of variations that you can do here at #anytimefitnesseastwood 
#anytimefitness 
#coreworkout
Work the core muscles to strengthen your back and condition your body. Even 5-10 minutes a day can make a big difference! #coreworkout #strength #exercise
Work the core muscles to strengthen your back and condition your body. Even 5-10 minutes a day can make a big difference! #coreworkout  #strength  #exercise 
Shout out to all my peeps steady grinding in the cold. Garage gym, box, globo gym...doesn’t matter. #grind
Shout out to all my peeps steady grinding in the cold. Garage gym, box, globo gym...doesn’t matter. #grind 
Nearly died on the 3rd set, good thing I use those safety pins 😅
Nearly died on the 3rd set, good thing I use those safety pins 😅
Monday morning training session with @lmparadiso posterior chain ,lower back ,core stability strength exercise with stability and chair #exercise #workout #training #coreexercises #coreworkout #lowerbackworkout #posteriorchain #personaltraining #fusioncircuitfitness #fitnesstoronto
Plank saw for the core! Been so busy with the new pup I’ve forgotten what IG looks like!! #planksaw #coreworkout #fitness #fitnessmotivation #instafit #ptlife #newpuppytakeover
I’m constantly trying to change my workouts so my body is less likely to plateau. You want to confuse those muscles! Try using different pieces of equipment to add some variety. There are so many movements you can do on the bosu ball. I love it because it requires so much more core engagement. Here are just a few full body exercises you can do. I do 3 rounds with 30 seconds of each exercise. Save and try for later! .
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#bosuballworkout #bosu #bosuworkout #bosuball #popsugarfitness #utahfitness #utahfitfam #utahfitspo @bosu_fitness #plank #plankworkout #core #coreworkout #absworkout #abs #korafitness #korafitnessambassador #noliyoga @noliyoga #bodybuildingcom #bbg #bbgcommunity #pwr #queenteam #homeworkout #bestself #fitmom #exercise #momsofinstagram #fitmomsofig
I’m constantly trying to change my workouts so my body is less likely to plateau. You want to confuse those muscles! Try using different pieces of equipment to add some variety. There are so many movements you can do on the bosu ball. I love it because it requires so much more core engagement. Here are just a few full body exercises you can do. I do 3 rounds with 30 seconds of each exercise. Save and try for later! . . . #bosuballworkout  #bosu  #bosuworkout  #bosuball  #popsugarfitness  #utahfitness  #utahfitfam  #utahfitspo  @bosu_fitness #plank  #plankworkout  #core  #coreworkout  #absworkout  #abs  #korafitness  #korafitnessambassador  #noliyoga  @noliyoga #bodybuildingcom  #bbg  #bbgcommunity  #pwr  #queenteam  #homeworkout  #bestself  #fitmom  #exercise  #momsofinstagram  #fitmomsofig 
Handstand negative is improving. Getting slower and managing to hold the hollow body rather than my back collapsing, still can’t push back up though! 
I have been working on trying to improve my pelvic tilt and hollow body work and mindfulness is doing wonders. .
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#handstand #handstandnegatives #handstandpushups #handstandpushupprogression #handstanding #handbalance #hollowbody #functionaltraining #calisthenicsworkout #bodyweightworkout #gettingstronger #pelvictilt #strongnotskinny #coreworkout #handstand365 #upsidedown #inversion #calisthenicsgirls #calisthenicsworkout #calisthenics #calisthenicstraining
Handstand negative is improving. Getting slower and managing to hold the hollow body rather than my back collapsing, still can’t push back up though! I have been working on trying to improve my pelvic tilt and hollow body work and mindfulness is doing wonders. . . . . . . . . . . #handstand  #handstandnegatives  #handstandpushups  #handstandpushupprogression  #handstanding  #handbalance  #hollowbody  #functionaltraining  #calisthenicsworkout  #bodyweightworkout  #gettingstronger  #pelvictilt  #strongnotskinny  #coreworkout  #handstand365  #upsidedown  #inversion  #calisthenicsgirls  #calisthenicsworkout  #calisthenics  #calisthenicstraining 
🤔how do your six pack to look like that ? Is a question always asked. 
Well..... Its simple as just as you use heavy weights to build a muscle so thus you need to use weighted resistance to change the look of that muscle.😉
#goals #slimmer #abdorminal #coreworkout #growth #gains #crunches #training #music #personaltrainer #muscles #eitherigetpainorgoinsane
fABulous abalicious .
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Whats the number 1 thing that most people look at when youre in a bikini?! .
This question is for females, not males 🙄
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Your stomach right?
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What if i told you, the best way to achieve abs is in the kitchen! .
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I used to think killing my abdominals in the gym would get me that 6 pack that i always saw on all these fitness models. .
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But after years of doing it wrong i have learned its about 90% diet. .
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Dont get me wrong, you still have to work the muscle to help strengthen them and help them have that muscle appearance..
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But you wont see any ANY of that unless youre eating a clean diet. .
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The third exercise in this series was inspired by @clairepthomas because she has the freaking best abs in the world! .
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Heres what i did:
. 👉 planked reverse V ups, with hands on med balls
👉side planked oblique crunches
👉 hanging leg lifts (try to keep the knees straight when doing these, super hard to do if your hammies are tight)
👉 hanging oblique knee ups
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I hope everyone have a fABulous day!
fABulous abalicious . . Whats the number 1 thing that most people look at when youre in a bikini?! . This question is for females, not males 🙄 . . Your stomach right? . . What if i told you, the best way to achieve abs is in the kitchen! . . I used to think killing my abdominals in the gym would get me that 6 pack that i always saw on all these fitness models. . . But after years of doing it wrong i have learned its about 90% diet. . . Dont get me wrong, you still have to work the muscle to help strengthen them and help them have that muscle appearance.. . . But you wont see any ANY of that unless youre eating a clean diet. . . The third exercise in this series was inspired by @clairepthomas because she has the freaking best abs in the world! . . Heres what i did: . 👉 planked reverse V ups, with hands on med balls 👉side planked oblique crunches 👉 hanging leg lifts (try to keep the knees straight when doing these, super hard to do if your hammies are tight) 👉 hanging oblique knee ups . . I hope everyone have a fABulous day!
Try this great single arm exercise, to really target each shoulder individually, keeps you from pressing one weight more than the other. Also, much harder to stabilize the weight when kneeling, making the shoulder work harder and getting the core more involved.
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#overheadpress #kneeling #shoulderworkout #shoulders #workout #exercise #train #training #personaltrainer #trainer #coach #fitness #fit #fitnessmotivation #sweat #hardwork #unilateraltraining #singlearm #shoulderboulders #coreworkout #core #coreworkouts #physique #physiquecompetitor
Try this great single arm exercise, to really target each shoulder individually, keeps you from pressing one weight more than the other. Also, much harder to stabilize the weight when kneeling, making the shoulder work harder and getting the core more involved. - - - - - - #overheadpress  #kneeling  #shoulderworkout  #shoulders  #workout  #exercise  #train  #training  #personaltrainer  #trainer  #coach  #fitness  #fit  #fitnessmotivation  #sweat  #hardwork  #unilateraltraining  #singlearm  #shoulderboulders  #coreworkout  #core  #coreworkouts  #physique  #physiquecompetitor 
ME lower. 2 inch block pull. Landed at 525lb, a 10lb pr for this variation. Felt good! Back held up for the most part.

Sumo is teaching me how to brace, and to be patient! 
Hips are starting to get stronger!

#maxeffort #lowerbodyworkout #blockpulls #sumoischeating #darkside #patience #coreworkout #mondayworkout #hoodie #pfflyers #workyourweaknesses #workthroughpain #alwaysimproving #neversatisfied #everforward
Grab a free flat belly workout report by clicking on my profile link! @fit.with.kim_ ➡️ Follow @fit.with.kim_
➡️ Follow @fit.with.kim_
➡️ Follow @fit.with.kim_
Grab a free flat belly workout report by clicking on my profile link! @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_
December 11, 2018

출근출근출근출근.....😫😫😫 STRENGTH
Snatch  1RM (155 lbs PR)

CONDITIONING
10 min EMOM
Odd: ME DB Bench Press
Even: ME DU
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#4TP #4TPCrossfit #4TPCommunity #4TPFitness #크로스핏 #스내치 #복근운동 #Crossfit #snatch #coreworkout  #운동 #아침운동 #운동스타그램 #헬스 #헬스타그램 #좋아요 #소통 #데일리 #일상 #daily
Sometimes we plank before bed. #coreworkout
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Only 3️⃣ spots left in our class tonight night @ 5.45pm.

Who wants one? 🙋‍♀️🙋🏻‍♂️ Comment below or send us a DM 😀

#coreworkout #gluteburn #physio #physiotherapy #lowbackpain #hippain #kneepain #postpartum #postnatal #bairnsdale #lakesentrance #eastgippslandphysio #corestrength #corestability
With positive vibes and high expectations and you will succeed 💪💜☯️
I am setting the goal for myself to practice yoga every day for the rest of 2018, wish me luck when I am out of my routine and visiting family in NY for 2 weeks... I know writing this goal down and posting a pose every day will keep me accountable.  What keeps you accountable? .
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#yoga #yogagoals #yogaeverydamnday #fitgoals #vacationworkout #yogi #yogalove #yogalife #yogagirl #fitness #fit #workout #believeinyourself #positivevibes #planks #coreworkout
With positive vibes and high expectations and you will succeed 💪💜☯️ I am setting the goal for myself to practice yoga every day for the rest of 2018, wish me luck when I am out of my routine and visiting family in NY for 2 weeks... I know writing this goal down and posting a pose every day will keep me accountable. What keeps you accountable? . . #yoga  #yogagoals  #yogaeverydamnday  #fitgoals  #vacationworkout  #yogi  #yogalove  #yogalife  #yogagirl  #fitness  #fit  #workout  #believeinyourself  #positivevibes  #planks  #coreworkout 
#Repost @xceler8_athletics ・・・
🚨 Dumbbell Plate Push Series.
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Great exercise for knee drive (acceleration), fast twitch lower body strength, core workload, as well as multi-joint upper  body engagement. Added functional resistance with the DYNAMX TRAINER Sport Performance Bands.
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▪️With a DB resting on a plate and both hands on the dumbbell, start in a split stance (as if taking off from sprinters block).
▪️Stay low, drive kness while maintaining a flat back.
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Progression 🔥🔥🔥
▪️ Push the weight plate 15 yards.
▪️ Grab the dumbbell 
Perform 5 explosive split dumbbell gunslingers.
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👣Perform 2 sets; one lap of the speed push & one lap of the speed push with dumbbell gunslinger.
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👊🏼 Tag a training partner that needs this💥.
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#dumbellworkout #lunges #athletictraining @a.fit.golfer #athleticperformance #coreworkout #coreworkouts #deltoids #shoulderworkout #resistancebandsworkout #sledpush #sprinting #platepush #athletictrainer #powertraining #explosivetraining
#Repost  @xceler8_athletics ・・・ 🚨 Dumbbell Plate Push Series. . Great exercise for knee drive (acceleration), fast twitch lower body strength, core workload, as well as multi-joint upper body engagement. Added functional resistance with the DYNAMX TRAINER Sport Performance Bands. --- ▪️With a DB resting on a plate and both hands on the dumbbell, start in a split stance (as if taking off from sprinters block). ▪️Stay low, drive kness while maintaining a flat back. --- Progression 🔥🔥🔥 ▪️ Push the weight plate 15 yards. ▪️ Grab the dumbbell Perform 5 explosive split dumbbell gunslingers. --- 👣Perform 2 sets; one lap of the speed push & one lap of the speed push with dumbbell gunslinger. --- 👊🏼 Tag a training partner that needs this💥. . . . #dumbellworkout  #lunges  #athletictraining  @a.fit.golfer #athleticperformance  #coreworkout  #coreworkouts  #deltoids  #shoulderworkout  #resistancebandsworkout  #sledpush  #sprinting  #platepush  #athletictrainer  #powertraining  #explosivetraining 
I wasn’t going to deadlift today.  But @clark.tim10 peer pressured me.  Im pretty sure this is a rep PR at this body weight 235lb - 675x5.  @delrsn @m.gerard89 @dre1547 #mentaltoughness #backworkout #coreworkout #beastmode @hunter.kfit #corestrength #savage @kingofthelifts @deadlifttillimdead @thorbjornsson training to fight the mountain shirt must me marking me stronger
I wasn’t going to deadlift today. But @clark.tim10 peer pressured me. Im pretty sure this is a rep PR at this body weight 235lb - 675x5. @delrsn @m.gerard89 @dre1547 #mentaltoughness  #backworkout  #coreworkout  #beastmode  @hunter.kfit #corestrength  #savage  @kingofthelifts @deadlifttillimdead @thorbjornsson training to fight the mountain shirt must me marking me stronger
#Repost @eastgippslandphysio
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Only 3️⃣ spots left in our class tonight night @ 5.45pm.

Who wants one? 🙋‍♀️🙋🏻‍♂️ Comment below or send us a DM 😀

#coreworkout #gluteburn #physio #physiotherapy #lowbackpain #hippain #kneepain #postpartum #postnatal #bairnsdale #lakesentrance #eastgippslandphysio #corestrength #corestability
11th December
7th workout of the day
SUPERSET
Barbell Upright Rows x Floor Leg Ups
5 sets x 10 reps each
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#BackWorkout #ShoulderWorkout #CoreWorkout #AbsWorkout #AbWorkout #FloorSitUps #FloorLegRaises #LegRaises #LegUps #UprightRow #UprightRows #HighRows #Rows ##Barbell #BarbellWorkout #HomeWorkout #Motivation #Motivate #Inspiration #Inspire #WorkoutDiary #InstaWorkout #Instagood #Instagram #FeelGood
Got to hit the that core . The core is the center of the body and once it begins to shape and form the rest of the body follows. #hustlefit #coreworkout #abs #strengthtraining #mondaymotivation #fitfam #personaltrain #absandass #noexcusesjustresults #nashvillepersonaltrainer #fitness
#mondaynight#coreworkout #isthebest ! Great way to start the week! Visit:www.imaginemefit.com to start your sessions! #groupfitness #personaltraining#yoga# and more! #indianlandsc #fortmillsc #rockhillsc #charlottenc #surroundingareas
It’s Monday!  There are no excuses for me.  I’ve got to get it in.  Even, if it’s only thirty minutes.  I have to improve my blood circulation, stimulate and massage my internal organs, stretch, work my muscles, and strengthen my bones.  When I workout, everything in my body functions better.  I want my body to function like a Rolls Royce.  In this pic I am practicing {Horse Back}. H.B. is an advanced exercise performed on the Reformer.  It’s great for getting that Pilates scoop.  You know the one that takes you deeper into your Power House. #yourwelcome #mondaymotivation #pilates #classicalpilates #authenticpilates #horsebackexercise #horseback #scoop #thescoop #core #coreworkout #advancedpilates
It’s Monday! There are no excuses for me. I’ve got to get it in. Even, if it’s only thirty minutes. I have to improve my blood circulation, stimulate and massage my internal organs, stretch, work my muscles, and strengthen my bones. When I workout, everything in my body functions better. I want my body to function like a Rolls Royce. In this pic I am practicing {Horse Back}. H.B. is an advanced exercise performed on the Reformer. It’s great for getting that Pilates scoop. You know the one that takes you deeper into your Power House. #yourwelcome  #mondaymotivation  #pilates  #classicalpilates  #authenticpilates  #horsebackexercise  #horseback  #scoop  #thescoop  #core  #coreworkout  #advancedpilates 
💪🏽 |AB Workout| #abspullups #positivefitness #coreworkout 🔥
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@positivepineapple_  GQFIT™️
Doing some different core strength stabilization endurance movements. Working on holding a neutral spine and opening up my rib cage when go into the push- up position. #muscleimbalance #physicaltherapy #entrepreneur #coreworkout #spine #bosuballworkout #wellness #martialarts #lifecoaching #mma
M o n d a y s • D o n e
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Won’t say I’ve been feeling great today.... fed up of being out of my usual training, just been one thing after another recently 🙄 finding it hard to have that positive mindset and motivation.....just not feeling my usual self bla bla bla 🤷🏻‍♀️🙋🏻‍♀️
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But ya know what!? That’s ok too as we all have down days where things get on top of us. Just gotta  ride with it. 🙌🏻
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Had a brutal sports massage today. Aching all over, taped up.  Rewriting a program tomorrow so hoping that will get my lil sparkle back. 🤪
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#fitfam #injury #gethealthy #healthandfitness #healthylifestyle #igdaily #igrams #fitspo #recovery #focus #rethink #healthylife #gym #gymlife #pilates #iggers #cardio #cycling #hiitworkout #workout #carryon #gymproblems #healthandwellness #coreworkout #obliques #iggers #mobility #fit #noexcuses #winterblues #offdays
M o n d a y s • D o n e - Won’t say I’ve been feeling great today.... fed up of being out of my usual training, just been one thing after another recently 🙄 finding it hard to have that positive mindset and motivation.....just not feeling my usual self bla bla bla 🤷🏻‍♀️🙋🏻‍♀️ - But ya know what!? That’s ok too as we all have down days where things get on top of us. Just gotta ride with it. 🙌🏻 - Had a brutal sports massage today. Aching all over, taped up. Rewriting a program tomorrow so hoping that will get my lil sparkle back. 🤪 . . . . . #fitfam  #injury  #gethealthy  #healthandfitness  #healthylifestyle  #igdaily  #igrams  #fitspo  #recovery  #focus  #rethink  #healthylife  #gym  #gymlife  #pilates  #iggers  #cardio  #cycling  #hiitworkout  #workout  #carryon  #gymproblems  #healthandwellness  #coreworkout  #obliques  #iggers  #mobility  #fit  #noexcuses  #winterblues  #offdays 
3 MOVES TO TONE YOUR CORE & SHOULDERS🔥
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Many people crank up their core workouts looking for a flatter, more toned tummy. But if getting visible abs is your only focus when it comes to training—and you’re doing a million situps to get there—your plan might backfire. Swipe ⬅️ for some of my go to bodyweight moves for better results!
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#hiitworkout #cardioworkout #burncalories #burnfat #wod #muscleandhealth #fitguys #workoutroutine #bodyweighttraining #instagood #fitfam #coreworkout #absworkout #leanmuscle #fitnessmotivation #gymworkout #pushup #functionaltraining #tabata #sweat #buildmuscle #weightloss #leanstrength #coreexercises #fullbodyworkout #moveyourbody #justmove #conditioning #strengthtraining #getripped @homeworkouts_4u @coreexcercises
3 MOVES TO TONE YOUR CORE & SHOULDERS🔥 . . . . Many people crank up their core workouts looking for a flatter, more toned tummy. But if getting visible abs is your only focus when it comes to training—and you’re doing a million situps to get there—your plan might backfire. Swipe ⬅️ for some of my go to bodyweight moves for better results! . . . . #hiitworkout  #cardioworkout  #burncalories  #burnfat  #wod  #muscleandhealth  #fitguys  #workoutroutine  #bodyweighttraining  #instagood  #fitfam  #coreworkout  #absworkout  #leanmuscle  #fitnessmotivation  #gymworkout  #pushup  #functionaltraining  #tabata  #sweat  #buildmuscle  #weightloss  #leanstrength  #coreexercises  #fullbodyworkout  #moveyourbody  #justmove  #conditioning  #strengthtraining  #getripped  @homeworkouts_4u @coreexcercises
Is this your expression when you try to find a time to workout?

I got your back! Tis the season for running around like crazy, but you and I, we’re gonna channel that energy and make booty magic!
✨🍑✨🍑✨🍑✨ This week, we’ll have a daily 50 rep squat challenge. Here’s the best part: you’ll get a ⭐️NEW⭐️squat variation each day.

Just think, if you complete two days of the challenge, you’ll have done 100 squats!

We’re gonna make it happen. Pop an emoji below if you’re up for the challenge.⚡️ xo,
Katie

#squatchallenge #squats #strengthtraining #buildyourbase #beginnerworkouts #beginnerstrengthtraining #absofsteel #coreworkout #abworkout #abroutine #coreworkouts #corestrength #quickworkouts #funseekerfitness #funfitness #goalgetter #personalgrowth #personaldevelopment #selfimprovement #youareworthit #iamworthit #mindsetiseverything #selflove #ihaveembraced #fitnesstransformation #ambitiouswoman #fitwomen #iwannabefit #bodyweightworkout #selflovejourney
Is this your expression when you try to find a time to workout? I got your back! Tis the season for running around like crazy, but you and I, we’re gonna channel that energy and make booty magic! ✨🍑✨🍑✨🍑✨ This week, we’ll have a daily 50 rep squat challenge. Here’s the best part: you’ll get a ⭐️NEW⭐️squat variation each day. Just think, if you complete two days of the challenge, you’ll have done 100 squats! We’re gonna make it happen. Pop an emoji below if you’re up for the challenge.⚡️ xo, Katie #squatchallenge  #squats  #strengthtraining  #buildyourbase  #beginnerworkouts  #beginnerstrengthtraining  #absofsteel  #coreworkout  #abworkout  #abroutine  #coreworkouts  #corestrength  #quickworkouts  #funseekerfitness  #funfitness  #goalgetter  #personalgrowth  #personaldevelopment  #selfimprovement  #youareworthit  #iamworthit  #mindsetiseverything  #selflove  #ihaveembraced  #fitnesstransformation  #ambitiouswoman  #fitwomen  #iwannabefit  #bodyweightworkout  #selflovejourney 
Lookin for something new to add to your weekly routine? Check out these new class options.
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#fitnessmotivation #grouptraining #zumbafitness #zumba #cardio #coreworkout #thebigcathleticclub
Started the Day of with a Seated Good Morning and some Jeff Curls...If you are someone looking to really maximize your athletic ability, increase your mobility, and turn into a world class athlete these are a couple exercises that will take you there.  The Goal of the ATG athlete is to be able to perform these exercises using there bodyweight for a certain amount of reps.  There are 20 exercises that are once mastered to a certain point, you will be a world class athlete with unbelievable speed, power, jumping, flexibility, etc.  In the Jeff Curl, the goal is getting your wrist past your toes while using your bodyweight.  #atgonline #atgathlete #fit #fitness #exercise #workout #fitover40 #longevity #mobility #coreworkout #aesthetic #aesthetics #sports #basketball #football
Started the Day of with a Seated Good Morning and some Jeff Curls...If you are someone looking to really maximize your athletic ability, increase your mobility, and turn into a world class athlete these are a couple exercises that will take you there. The Goal of the ATG athlete is to be able to perform these exercises using there bodyweight for a certain amount of reps. There are 20 exercises that are once mastered to a certain point, you will be a world class athlete with unbelievable speed, power, jumping, flexibility, etc. In the Jeff Curl, the goal is getting your wrist past your toes while using your bodyweight. #atgonline  #atgathlete  #fit  #fitness  #exercise  #workout  #fitover40  #longevity  #mobility  #coreworkout  #aesthetic  #aesthetics  #sports  #basketball  #football 
This is my no means a finished product but I have been working on pistol squat get ups with a kettle bell lately for mobility, core strength and single leg strength/stability to help my trail running!!! I still have a ways to go until I master this move but I am loving the challenge!! I'd love to see @jathornton89 and @cgartrell do this move because they are two of the most athletic guys I know!!! #fitness #fit #fitnessmotivation #fitspo #fitfam #fitforlife #workout #training #cardio #run #abs #gym #running #trailrunning #runner #diet #nutrition #health #motivation #inspiration #personaltrainer #sportperformance #coreworkout #balance #flexibility #goals #fun #denver #colorado
This is my no means a finished product but I have been working on pistol squat get ups with a kettle bell lately for mobility, core strength and single leg strength/stability to help my trail running!!! I still have a ways to go until I master this move but I am loving the challenge!! I'd love to see @jathornton89 and @cgartrell do this move because they are two of the most athletic guys I know!!! #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #fitforlife  #workout  #training  #cardio  #run  #abs  #gym  #running  #trailrunning  #runner  #diet  #nutrition  #health  #motivation  #inspiration  #personaltrainer  #sportperformance  #coreworkout  #balance  #flexibility  #goals  #fun  #denver  #colorado 
CHEST AND BÍCEPS FINISHER👊🏽🔥.
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Realiza esta rutina al terminar tu sesión de pectorales y bíceps 🥵 verás como quema! .
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#ecuadorfitness #quito #training #fitness #quitofitness #personaltrainer #workout #exercise #lifestyle #motivation #gym #gymecuador #funcionaltraining #core #coreworkout #fit #pushup #ecuador
"I'm working muscles I didn't know I had" ... .
💪💪💪
FREE T-SHIRT
FREE DELIVERY AUSTRALIA
www.pelleres.com.au
#pelleresbasetraining #brisbanefitness #sydneyfitness #pelleres #coreworkout #bootcamp #functionaltraining #spartan #boxing #tennis #rugby #yoga #strengthandconditioning #trainsmarter #begreater #handstand #corestrength
Lots of great posts, videos and articles already on how to #plank correctly. We don't have anything significantly new to add to this :) However, since we are releasing an app soon that will help folks hold the plank correctly, here are our two cents on high level flawless form for the basic elbow plank.. The main point is to engage your core and ensure as straight a line from your shoulders, through waist to your feet. If you achieve this - 90% of the battle is won! 
Have fun - and enjoy (or better yet, don't hate!) holding a #FlawlessPlank!  #plankchallenge #plankaday #30dayplankchallenge #sixpack #corestrength #coretraining #abworkout #strongcore #6packabs #sideplank #planking #plankpose #planksgiving #plankworkout #6packabs #6packfitness #weightlossgoals #weightlossplan #sixpackfemmes #sixpackgirl #fitgoals #abdominal #coreworkout #perfectplank #flawlessplank #ipreview @preview.app
Lots of great posts, videos and articles already on how to #plank  correctly. We don't have anything significantly new to add to this :) However, since we are releasing an app soon that will help folks hold the plank correctly, here are our two cents on high level flawless form for the basic elbow plank.. The main point is to engage your core and ensure as straight a line from your shoulders, through waist to your feet. If you achieve this - 90% of the battle is won! Have fun - and enjoy (or better yet, don't hate!) holding a #FlawlessPlank ! #plankchallenge  #plankaday  #30dayplankchallenge  #sixpack  #corestrength  #coretraining  #abworkout  #strongcore  #6packabs  #sideplank  #planking  #plankpose  #planksgiving  #plankworkout  #6packabs  #6packfitness  #weightlossgoals  #weightlossplan  #sixpackfemmes  #sixpackgirl  #fitgoals  #abdominal  #coreworkout  #perfectplank  #flawlessplank  #ipreview  @preview.app
It is not a History but our presence in our Yoga Mat matters. Let’s practise Yoga mindfully💪❤️ my Asthanga Yoga Class with awesome Yogis
#yoga #asana #yogaeveryday #yogi #fitnessgirl #igfitness #igvideo #corestrength #coreworkout #armstrength #armbalance #yoga #fitnessworkout #gym #gymlife #yogaeverydamnday #strengthtraining #yogalove #yogainspirations #yogagirlchallenge #yogagirl #corepractice #fitnessvideo  #fitnesscommunity #absworkout # #fitness #asthanga #grasshopper #yogalover #navasana #stickyoga
It is not a History but our presence in our Yoga Mat matters. Let’s practise Yoga mindfully💪❤️ my Asthanga Yoga Class with awesome Yogis #yoga  #asana  #yogaeveryday  #yogi  #fitnessgirl  #igfitness  #igvideo  #corestrength  #coreworkout  #armstrength  #armbalance  #yoga  #fitnessworkout  #gym  #gymlife  #yogaeverydamnday  #strengthtraining  #yogalove  #yogainspirations  #yogagirlchallenge  #yogagirl  #corepractice  #fitnessvideo  #fitnesscommunity  #absworkout  # #fitness  #asthanga  #grasshopper  #yogalover  #navasana  #stickyoga 
This is a new core workout my daughter made me do tonight!!!😂😂😂😂🔥🔥🔥 My abs are on 🔥 😂😂😂 but I like it so we will keep doing them! #abs #coreworkout #bekind
This is a new core workout my daughter made me do tonight!!!😂😂😂😂🔥🔥🔥 My abs are on 🔥 😂😂😂 but I like it so we will keep doing them! #abs  #coreworkout  #bekind 
Mon 10th Dec workout: upper body kettlebell work. In order to improve my upper body/core  strength and get better muscle definition, I chose this workout routine 😎😎 Monday blues? No more blues after a good sweaty workout✌✌
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今天練練上半身及核心,所以選擇了這組壺鈴運動來增強臂力以及努力讓肌肉線條更明顯 😉😉 藍色星期一?來組大汗淋淋的運動,保證不憂鬱 😊😊
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#kettlebellworkout #workout #coreworkout #upperbodyworkout #postpartumfitness #fitnessaddict #fitnessmotivation #keepfit #fitness #fitspo #fitnessworkout #fitfam #gymmotivation #gymgirl #gymlife #instadaily #instadiary #instalife #workoutdiaries #myfitnessjourney #fitmomsofig #fitmommy #healthylifestyle #momswhoworkout #workoutvideo #girlswhoworkout #functionalfitness #健身 #運動 #健身日記
Mon 10th Dec workout: upper body kettlebell work. In order to improve my upper body/core strength and get better muscle definition, I chose this workout routine 😎😎 Monday blues? No more blues after a good sweaty workout✌✌ - 今天練練上半身及核心,所以選擇了這組壺鈴運動來增強臂力以及努力讓肌肉線條更明顯 😉😉 藍色星期一?來組大汗淋淋的運動,保證不憂鬱 😊😊 - #kettlebellworkout  #workout  #coreworkout  #upperbodyworkout  #postpartumfitness  #fitnessaddict  #fitnessmotivation  #keepfit  #fitness  #fitspo  #fitnessworkout  #fitfam  #gymmotivation  #gymgirl  #gymlife  #instadaily  #instadiary  #instalife  #workoutdiaries  #myfitnessjourney  #fitmomsofig  #fitmommy  #healthylifestyle  #momswhoworkout  #workoutvideo  #girlswhoworkout  #functionalfitness  #健身  #運動  #健身日記 
- Amen🤗
📸 @skinnyvi_official - follow 👉 @getfittv
- Amen🤗 📸 @skinnyvi_official - follow 👉 @getfittv
Brutal core workout ☠️🔥
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Workout 👇🏻
👟 (4) 30 seconds: Plank hip twist
👟 (4) 30 seconds: Flutter kicks with EZ bar
👟 4x12 weighted knee crunches into leg extension
👟 4x12 Knee tucks on stability ball
👟 4x12 Ball pass
• If you want more of a challenge, extend your legs while transferring the ball to your hands. I had to modify this due to my weak back. 🙃
Brutal core workout ☠️🔥 . Workout 👇🏻 👟 (4) 30 seconds: Plank hip twist 👟 (4) 30 seconds: Flutter kicks with EZ bar 👟 4x12 weighted knee crunches into leg extension 👟 4x12 Knee tucks on stability ball 👟 4x12 Ball pass • If you want more of a challenge, extend your legs while transferring the ball to your hands. I had to modify this due to my weak back. 🙃
Process over results. Monday is just the beginning💥⠀
#SweatCollectively
Tag someone who you think she is up for the challenge and let her send her video on abspunchingchallenge@gmail.com or share and mention us. 
Credit for: @laursencoaching

#abs #abschallenge #abscondition #absconditioning #absofsteel #abspunch #abspunching #abspunchingchallenge #absworkout #challenge #corecondition #coreconditioning #coreworkout #hardabs #hardchallenge #hardcore #hardworkout #humanpunchbag #humanpunchingbag #killabs #punching #punchingbag #strong #strongabs #strongabsstrongbody #strongcore #workout #bodyshots #bodypunch #bodypunches
Tag someone who you think she is up for the challenge and let her send her video on abspunchingchallenge@gmail.com or share and mention us. Credit for: @laursencoaching #abs  #abschallenge  #abscondition  #absconditioning  #absofsteel  #abspunch  #abspunching  #abspunchingchallenge  #absworkout  #challenge  #corecondition  #coreconditioning  #coreworkout  #hardabs  #hardchallenge  #hardcore  #hardworkout  #humanpunchbag  #humanpunchingbag  #killabs  #punching  #punchingbag  #strong  #strongabs  #strongabsstrongbody  #strongcore  #workout  #bodyshots  #bodypunch  #bodypunches 
Yoga reminds us that with each breath, we can begin again. Showing up on the mat, is like a chance to press the reset button. Inhale a fresh new perspective, exhale what no longer serves you...which is anything taking your mind out of the present moment. The Asana (the physical practice of Yoga) is a moving meditation, a way to keep the body moving in order to still the mind. Peace Love Yoga, see for yourself! 🤩✌🏼♥️ 🕉
Yoga reminds us that with each breath, we can begin again. Showing up on the mat, is like a chance to press the reset button. Inhale a fresh new perspective, exhale what no longer serves you...which is anything taking your mind out of the present moment. The Asana (the physical practice of Yoga) is a moving meditation, a way to keep the body moving in order to still the mind. Peace Love Yoga, see for yourself! 🤩✌🏼♥️ 🕉
The goal is to give you the strength to hold yourself in headstand. 💪🔥 all these drills can be done against a wall of you feel more comfortable!
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🔥warmup compression and shoulders 60 sec
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🔥 Everything today will be done hands clasped, bottom pinky tucked, shoulders over elbows. So that’s how we do our first forearm plank! 30-90 sec with a strong core and legs (both needed for stable headstand)
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🔥Walk to Dolphin pose - open those shoulders! 3-10x, 20 sec hold in Dolphin on last rep.
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🔥Scapular pushups in Dolphin - working on extension and depression (shoulders hide ears and shoulders shrug) 3-20x
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🔥Feet lift from box - from now on, at least 60% of the weight is in the arms, head pushes into hands. Start to work leg compression and point your toes. 3-5x each side
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🔥feet lift from floor - same but harder. 3-5x each side
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🔥Controlled kick switch - core and shoulders should be on fire. This video is sped up, so move slow. This will build the strength you need to find hang time 1-3x each side. It helps to pretend it’s easy.
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🔥Tuck jumps - re-read 8) but with both feet 2-10x
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🔥Find float in tuck - this is not the goal - this is the outcome of your hard work!
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🔥the easiest position to hold is straddle (legs wide). Once that’s solid, move to straight .
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#handstandtut #howtohandstand #handstand #handstandhold #freakathlete #freakathletiq #fabodies #coreworkout #tutorial #fitness #strengthtraining #shoulderday #redefineyourself
The goal is to give you the strength to hold yourself in headstand. 💪🔥 all these drills can be done against a wall of you feel more comfortable! . . 🔥warmup compression and shoulders 60 sec . . 🔥 Everything today will be done hands clasped, bottom pinky tucked, shoulders over elbows. So that’s how we do our first forearm plank! 30-90 sec with a strong core and legs (both needed for stable headstand) . . 🔥Walk to Dolphin pose - open those shoulders! 3-10x, 20 sec hold in Dolphin on last rep. . . 🔥Scapular pushups in Dolphin - working on extension and depression (shoulders hide ears and shoulders shrug) 3-20x . . 🔥Feet lift from box - from now on, at least 60% of the weight is in the arms, head pushes into hands. Start to work leg compression and point your toes. 3-5x each side . . 🔥feet lift from floor - same but harder. 3-5x each side . . 🔥Controlled kick switch - core and shoulders should be on fire. This video is sped up, so move slow. This will build the strength you need to find hang time 1-3x each side. It helps to pretend it’s easy. . . 🔥Tuck jumps - re-read 8) but with both feet 2-10x . . 🔥Find float in tuck - this is not the goal - this is the outcome of your hard work! . . 🔥the easiest position to hold is straddle (legs wide). Once that’s solid, move to straight . . #handstandtut  #howtohandstand  #handstand  #handstandhold  #freakathlete  #freakathletiq  #fabodies  #coreworkout  #tutorial  #fitness  #strengthtraining  #shoulderday  #redefineyourself 
Do you want your abs to feel on fire!?⁣
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Then you gotta try this ab circuit out! ➡️⁣
I was sore for 2 days! All you need is a big ole Swiss ball and a little coordination. 😂⁣
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➻Perform 10-12 reps of each exercise and repeat for 3 circuits. Prepared to feel the 🔥!!⁣
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As always, don't forget to warm up first!⁣
Trust me...one day i tried to do an ab workout without warming up first and had an intense muscle spasm in one of my baby abs.⁣
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👎No bueno.👎⁣
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Learn from my mistakes and don't make them yourself!⁣
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✾Be sure to save and give it a try the next time you want a good core workout!✾
Do you want your abs to feel on fire!?⁣ ⁣ Then you gotta try this ab circuit out! ➡️⁣ I was sore for 2 days! All you need is a big ole Swiss ball and a little coordination. 😂⁣ ⁣ ➻Perform 10-12 reps of each exercise and repeat for 3 circuits. Prepared to feel the 🔥!!⁣ ⁣ As always, don't forget to warm up first!⁣ Trust me...one day i tried to do an ab workout without warming up first and had an intense muscle spasm in one of my baby abs.⁣ ⁣ 👎No bueno.👎⁣ ⁣ Learn from my mistakes and don't make them yourself!⁣ ⁣ ✾Be sure to save and give it a try the next time you want a good core workout!✾
Let's set that core on 🔥🔥🔥🔥!
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(I just like the little fire emoji ok!)
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My old client Allen (emphasis on the old😂) getting after it with some band Pallof presses with a lateral 3 step out. .
That's a mouth full! .
But seriously it's an amazing exercise for core stability! I forgot who I stole this from , probably @robtrainsystems . 
Give it a shot! .
#fitness #fitnessmotivation #personaltrainer #personaltraining #indyfitness #gains #gainsville #strength #fitnessclinicindy #boonefitness #boonebootcamp #core #corework #coreworkout #fit
Let's set that core on 🔥🔥🔥🔥! . (I just like the little fire emoji ok!) . My old client Allen (emphasis on the old😂) getting after it with some band Pallof presses with a lateral 3 step out. . That's a mouth full! . But seriously it's an amazing exercise for core stability! I forgot who I stole this from , probably @robtrainsystems . Give it a shot! . #fitness  #fitnessmotivation  #personaltrainer  #personaltraining  #indyfitness  #gains  #gainsville  #strength  #fitnessclinicindy  #boonefitness  #boonebootcamp  #core  #corework  #coreworkout  #fit 
Keep breathing is the key....#coreworkout#flexibility#strenght#power#lowback#repfitness
🤗.. Had my brand new camera for a whole year now and I finally decided to bring it out and put 📹it to use .....sooooo my full length workout videos will be on my channel weekly along with whatever I wake up and want to do lol. This is new for me & I’m happy so if you want a reference to a workout CLICK ⬆️⬆️⬆️ ON THE LINK IN MY BIO ❤️😘😁 (s.n I’ll still be posting pics and clips on here too) peace, love, strength and happiness ♥️•
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#sweetsudorfitness #thatssookierra #youtube #fitnessmotivation #fitness #gym #gymmotivation #fitnessmodel #girlsthatworkout #sexy #weightloss #bodybuilding #atlanta #abs #core #coreworkout #melanin
🤗.. Had my brand new camera for a whole year now and I finally decided to bring it out and put 📹it to use .....sooooo my full length workout videos will be on my channel weekly along with whatever I wake up and want to do lol. This is new for me & I’m happy so if you want a reference to a workout CLICK ⬆️⬆️⬆️ ON THE LINK IN MY BIO ❤️😘😁 (s.n I’ll still be posting pics and clips on here too) peace, love, strength and happiness ♥️• • • • #sweetsudorfitness  #thatssookierra  #youtube  #fitnessmotivation  #fitness  #gym  #gymmotivation  #fitnessmodel  #girlsthatworkout  #sexy  #weightloss  #bodybuilding  #atlanta  #abs  #core  #coreworkout  #melanin 
Excited to receive my new exercise equipment- my hula hoop ⭕🤩
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Hula hooping is an exercise that works out the entire body, helping you burn calories around your midsection and tone the muscles of your core for a slim and strong waist ❗😍
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Try to do an hour of hula hooping a week and even making it into a family bonding session 💭🙋🏽‍♀
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#hulahoop #excercise #excited #familybonding #hips #coreworkout
Excited to receive my new exercise equipment- my hula hoop ⭕🤩 . Hula hooping is an exercise that works out the entire body, helping you burn calories around your midsection and tone the muscles of your core for a slim and strong waist ❗😍 . Try to do an hour of hula hooping a week and even making it into a family bonding session 💭🙋🏽‍♀ . . . . . . . . #hulahoop  #excercise  #excited  #familybonding  #hips  #coreworkout 
Anti-Rotation movements are some of my favorite ways to stress the core. Being able to resist rotation and stabilize it dynamically is just as important as being able to rotate through a range of motion.
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Adding a layer to my @sorinex Jammer Anti-Rotations by going down to a knee to increase stress on hips to rapidly absorb the torque of the weight #explorethecorners.
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#VHP @vahighperformance #coreworkout #coretraining #strengthtraining #strengthandconditioning #baseballtraining #fit #fitness
Anti-Rotation movements are some of my favorite ways to stress the core. Being able to resist rotation and stabilize it dynamically is just as important as being able to rotate through a range of motion. . Adding a layer to my @sorinex Jammer Anti-Rotations by going down to a knee to increase stress on hips to rapidly absorb the torque of the weight #explorethecorners . . . . . #VHP  @vahighperformance #coreworkout  #coretraining  #strengthtraining  #strengthandconditioning  #baseballtraining  #fit  #fitness 
𝐴𝐵𝑆 𝑤𝑜𝑟𝑘𝑜𝑢𝑡 🔥
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#fitdutchies #fitnessmotivation #gains #instafit #bodybuilding #fitnessjourney #girlswithabs #fitchick #fitspo #fitnessfreaks #fitnessbody #fitbodyguide #fitness #fitlife #fitfam #strongabs #gymlife #gymmotivation #workoutmotivation #exercises #coreworkout #training #goalgetter #fitnessgoals #practice #abs #muscle #dedication #absworkout #absday
𝐴𝐵𝑆 𝑤𝑜𝑟𝑘𝑜𝑢𝑡 🔥 • • ↳ ————————————————————————————————————————————————— #fitdutchies  #fitnessmotivation  #gains  #instafit  #bodybuilding  #fitnessjourney  #girlswithabs  #fitchick  #fitspo  #fitnessfreaks  #fitnessbody  #fitbodyguide  #fitness  #fitlife  #fitfam  #strongabs  #gymlife  #gymmotivation  #workoutmotivation  #exercises  #coreworkout  #training  #goalgetter  #fitnessgoals  #practice  #abs  #muscle  #dedication  #absworkout  #absday 
Look at all those smiles! 
POUND was a heap of fun last night, I’m sure there will be sore bodies today. 
To get notified when we do it again, make sure you follow us here and on Facebook (link in bio @iwantfitnessmlb).
Look at all those smiles! POUND was a heap of fun last night, I’m sure there will be sore bodies today. To get notified when we do it again, make sure you follow us here and on Facebook (link in bio @iwantfitnessmlb).
I had a fantastic pilates class in Badajoz today : @estudiopilates_macarenapalma has helped me with my back issues and my core that needs serious work due to an old operation. At the time I was told not to do much in terms of movement and now it's quite a challenge to build my strength up again! Macarena has been fabulous!
On a lighter note:
🌞We are having such lovely weather: Cool and sunny! It's perfect ! #elvas
What kind of exercises do you do for strengthening?💪 .
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#pilates #portugal #newlifeinportugal #womenofacertainage #over50 #over60 #happyexpat #curioustraveler #gettingstronger #coreworkout #pilatesbadajoz #pilatesspain
I had a fantastic pilates class in Badajoz today : @estudiopilates_macarenapalma has helped me with my back issues and my core that needs serious work due to an old operation. At the time I was told not to do much in terms of movement and now it's quite a challenge to build my strength up again! Macarena has been fabulous! On a lighter note: 🌞We are having such lovely weather: Cool and sunny! It's perfect ! #elvas  What kind of exercises do you do for strengthening?💪 . . #pilates  #portugal  #newlifeinportugal  #womenofacertainage  #over50  #over60  #happyexpat  #curioustraveler  #gettingstronger  #coreworkout  #pilatesbadajoz  #pilatesspain 
It’s summer in Australia ☀️ 🏖 and if you don’t like pilates it’s a real bummer that because pilates is the number 1 game in town!! I may have changed one word, but anyone know that tune 🎶❓
It’s summer in Australia ☀️ 🏖 and if you don’t like pilates it’s a real bummer that because pilates is the number 1 game in town!! I may have changed one word, but anyone know that tune 🎶❓
Tag someone who you think she is up for the challenge and let her send her video on abspunchingchallenge@gmail.com or share and mention us. 
Credit for: @christia_kyprianou

#abs #abschallenge #abscondition #absconditioning #absofsteel #abspunch #abspunching #abspunchingchallenge #absworkout #challenge #corecondition #coreconditioning #coreworkout #hardabs #hardchallenge #hardcore #hardworkout #humanpunchbag #humanpunchingbag #killabs #punching #punchingbag #strong #strongabs #strongabsstrongbody #strongcore #workout #bodyshots #bodypunch #bodypunches
Tag someone who you think she is up for the challenge and let her send her video on abspunchingchallenge@gmail.com or share and mention us. Credit for: @christia_kyprianou #abs  #abschallenge  #abscondition  #absconditioning  #absofsteel  #abspunch  #abspunching  #abspunchingchallenge  #absworkout  #challenge  #corecondition  #coreconditioning  #coreworkout  #hardabs  #hardchallenge  #hardcore  #hardworkout  #humanpunchbag  #humanpunchingbag  #killabs  #punching  #punchingbag  #strong  #strongabs  #strongabsstrongbody  #strongcore  #workout  #bodyshots  #bodypunch  #bodypunches 
3 circuits
45 seconds each move
3 rounds each 
Circuit 1:
Reverse Crunch 
Reverse crunch + leg extension
Reverse crunch

Circuit 2:
Elbow side plank + hip dip right side
Elbow side plank + hip dip left side
Elbow plank hold

Circuit 3:
Mountain climbers 
Russian Twist 
Twisted Crunch 
#athomeworkout #coreworkout
3 circuits 45 seconds each move 3 rounds each Circuit 1: Reverse Crunch Reverse crunch + leg extension Reverse crunch Circuit 2: Elbow side plank + hip dip right side Elbow side plank + hip dip left side Elbow plank hold Circuit 3: Mountain climbers Russian Twist Twisted Crunch #athomeworkout  #coreworkout 
Pfff what a day! Got attacked by a yogaball 😂 and our gym is now officially in x-mas mood with the worst x-mas music ever, so this was the last time I went  without my headphone this year!!! 🙄🤣 Just so you all know 🙌🏻
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#buildingwalhalla #fitnessmotivation #fitnessjourney #fitnessjunkie #fitnessaddict #gymtime #gym #gymrat #gymlife #calisthenics #crossfit #healthylifestyle #strongwomen #muscle #beastmode #coreworkout #weightlifting #krafttraining #bodybuilding #strong #fitfam #fitfamnl #fitdutchies #fitdutchie
Pfff what a day! Got attacked by a yogaball 😂 and our gym is now officially in x-mas mood with the worst x-mas music ever, so this was the last time I went without my headphone this year!!! 🙄🤣 Just so you all know 🙌🏻 - - - #buildingwalhalla  #fitnessmotivation  #fitnessjourney  #fitnessjunkie  #fitnessaddict  #gymtime  #gym  #gymrat  #gymlife  #calisthenics  #crossfit  #healthylifestyle  #strongwomen  #muscle  #beastmode  #coreworkout  #weightlifting  #krafttraining  #bodybuilding  #strong  #fitfam  #fitfamnl  #fitdutchies  #fitdutchie 
Here are some moves that will target and work all your abdominal muscles.
3 rounds 
6 plank each side  with a 6sec hold ( two variations)
10 side plank each side
10 side to side
Enjoy and let me know in the comments if you would like to see more of core workouts.
No gym No problem 👌🏼✨
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SHARE THE LOVE TAG A FRIEND
Here are some moves that will target and work all your abdominal muscles. 3 rounds 6 plank each side with a 6sec hold ( two variations) 10 side plank each side 10 side to side Enjoy and let me know in the comments if you would like to see more of core workouts. No gym No problem 👌🏼✨ . SHARE THE LOVE TAG A FRIEND