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I was so tired and not up for working out tonight. I made myself do it and after two hours of core conditioning and boxercise I felt great. Sweat it out- punch it out 😅🥊🎴
#exerciseclass #exercise #goodforthemind #coreworkout #coreability #coreconditioning #boxhiit #boxercise #healthyme #healthymind #healthylifestyle #getitdone #sweatitout #punchitout #fitness #fitnessmotivation
A͟͟B͟͟S͟͟ A͟͟B͟͟S͟͟ A͟͟B͟͟S͟͟
try it out & tag a friend !!Repeat 4 times
20 flutters
20 bikes
10 knee tucks
10 half burpees
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A͟͟B͟͟D͟͟O͟͟M͟͟I͟͟N͟͟A͟͟L͟͟E͟͟S͟͟
volví con los workout videos después de no tener como filmar jeje. DENLE CON TODA🤘🏻
1.20x4
2.20x4
3.10x4
4.10x4
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#absworkout #workout #gymworkouts #homegymworkouts #absworkouts #coreworkout #coreworkouts #coreexercises
After a early birthday lunch had a few mins spare before class . Apart from my dodgy bent knee the rest of my joints felt ok tonight. Great class, good start to the week of teaching . .
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#pilatesclass #matpilates #pilatesmat #pilatesbody #lovepilates #coreworkout #coreexercises #plant #teasertuesday #sideplank #rollover #exercisemotivation #fitness #workout #pilateseveryday #fitfam #instafit #funkysocks #arthritis #wontgiveup #fitmom #lovemyjob #inspiration
After a early birthday lunch had a few mins spare before class . Apart from my dodgy bent knee the rest of my joints felt ok tonight. Great class, good start to the week of teaching . . . . #pilatesclass  #matpilates  #pilatesmat  #pilatesbody  #lovepilates  #coreworkout  #coreexercises  #plant  #teasertuesday  #sideplank  #rollover  #exercisemotivation  #fitness  #workout  #pilateseveryday  #fitfam  #instafit  #funkysocks  #arthritis  #wontgiveup  #fitmom  #lovemyjob  #inspiration 
Another solidcore day! These thighs are killing me now (along with my shoulders and core). Love this workout @solidcoremsp #strength #coreworkout
Another solidcore day! These thighs are killing me now (along with my shoulders and core). Love this workout @solidcoremsp #strength  #coreworkout 
It’s “Inferno Workout” day and it’s a good opportunity to focus on good #pushup  and #plank form with Coach Ben @benmoushon *
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#coreworkout #Otf #orangetheoryfitness #orangetheory #groupfitness #personaltraining #coach #endurance #strength #fitness #exercise #training #morelife #power #otffamily #miamisburg #austinlanding #otfmiamisburg #personaltrainer @orangetheory
Here's our newest Kinesiologist @ninataaj showing off her Landmine Press. 
Nina loves working with athletes as she is one herself, but has a strong desire to help anyone she sees achieve their goals and improve their quality of life. 
Use our link in our profile to learn more about all of our Kins and book in for your first workout or class. 
#fitness #workout #kinesiology #landmineworkout #athlete #exercise #coreworkout #shoulderstability #igfitness #burnaby
Time for Pilates! Challenge yourself to more classes a week and start to see results faster. We promise you will stand taller, look leaner, and feel stronger just by sticking to a routine and coming to class consistently 💪🏼
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#clubpilates #clubpilatesbrentwood #brentwoodca #pilates #pilatesreformer #pilatesbody #pilateslovers #pilatesfit #pilatesinspiration #pilatesinstructor #brentwoodca #workoutfriends #workoutstudio #workoutclass #bodylove #selflove #healthylifestyle #strongwomen #strongmen #coreworkout #excercise
Time for Pilates! Challenge yourself to more classes a week and start to see results faster. We promise you will stand taller, look leaner, and feel stronger just by sticking to a routine and coming to class consistently 💪🏼 • • • #clubpilates  #clubpilatesbrentwood  #brentwoodca  #pilates  #pilatesreformer  #pilatesbody  #pilateslovers  #pilatesfit  #pilatesinspiration  #pilatesinstructor  #brentwoodca  #workoutfriends  #workoutstudio  #workoutclass  #bodylove  #selflove  #healthylifestyle  #strongwomen  #strongmen  #coreworkout  #excercise 
yes, that was a hard one. but if you train together 
the pain will be the half 🤜.
thank‘s for all the motivation @n_taescha.❤️
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4 rounds for quality:
20 sec L-sit hold
directly into 8 parallette shoot throughs
directly into 10 single leg bench pikes.
but abs are coming 💪🏻.
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@jonasmuellertraining this killed us 👊.
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#strongisthenewskinny #trainhard #training #crossfit #crossfitter #crossfitgirls #strengthtraining #stronger #fitness #fitnessmotivation #hardworking #lovelifting #crossfitcommunity #strongwomen #nopainnogain #girlswholift #girlwithmuscle #muscle #getfit #fitgirl #girlwholift #musclegirl #teamstrength #team #coreworkout #core #abs  #crossfitters #sport #motivationi
yes, that was a hard one. but if you train together the pain will be the half 🤜. thank‘s for all the motivation @n_taescha.❤️ • • 4 rounds for quality: 20 sec L-sit hold directly into 8 parallette shoot throughs directly into 10 single leg bench pikes. but abs are coming 💪🏻. • @jonasmuellertraining this killed us 👊. • • #strongisthenewskinny  #trainhard  #training  #crossfit  #crossfitter  #crossfitgirls  #strengthtraining  #stronger  #fitness  #fitnessmotivation  #hardworking  #lovelifting  #crossfitcommunity  #strongwomen  #nopainnogain  #girlswholift  #girlwithmuscle  #muscle  #getfit  #fitgirl  #girlwholift  #musclegirl  #teamstrength  #team  #coreworkout  #core  #abs  #crossfitters  #sport  #motivationi 
First day of October holidays and my head was completely burst. 
Gym and a blether with this one helped.

Will be back in shape in no time... 🙈

#gym #puregym #fitness #weightloss #weights #weighttraining #goals #coreworkout #core #abs #showmetheabs #crosstrain #timeforafilter
Do you workout with sliders? I LOVE them! There are so many things you can do with these! You can use valslides or just go to Lowe’s and grab some $5 furniture movers to do awesome variations of the plank, lunges, bridges, and so many other great exercises at home. Here’s one of my favorites that I put in the camp I coach... I call them angel abs because it reminds me of the way you move your legs while making a snow angel 😇. Get those feet as wide and high as possible to really engage the core and obliques. Try 30 seconds of these mixed with your favorites booty exercises for 4 rounds💪
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Thanks @edgesupps for a fun day shooting videos and pics! I’m currently using their fat burner, water loss pills, and aminos! They are great supplements 💕
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#abs #sliders #valslides #abexercises #coreworkout #supplements #aminoacids #fatburners #waterloss #npcbikini #core #bodybuilding #weightloss #bikinibody #monswhoworkout #fitmom #athomeworkouts
Do you workout with sliders? I LOVE them! There are so many things you can do with these! You can use valslides or just go to Lowe’s and grab some $5 furniture movers to do awesome variations of the plank, lunges, bridges, and so many other great exercises at home. Here’s one of my favorites that I put in the camp I coach... I call them angel abs because it reminds me of the way you move your legs while making a snow angel 😇. Get those feet as wide and high as possible to really engage the core and obliques. Try 30 seconds of these mixed with your favorites booty exercises for 4 rounds💪 . Thanks @edgesupps for a fun day shooting videos and pics! I’m currently using their fat burner, water loss pills, and aminos! They are great supplements 💕 . #abs  #sliders  #valslides  #abexercises  #coreworkout  #supplements  #aminoacids  #fatburners  #waterloss  #npcbikini  #core  #bodybuilding  #weightloss  #bikinibody  #monswhoworkout  #fitmom  #athomeworkouts 
💥ON THE MINUTE💥
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📝A skill based approach to EMOM work is something I don’t see enough of. Skill based simply means that for each effort you are working well within your limits and as you move through the EMOM you don’t accumulate fatigue but rather stay fresh to bring clean quality reps to every set. EMOM turned into an AMRAP is NOT THE IDEA.
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👋15mins
1st - 10 Wtd GHD Sit Ups
2nd - 5 TnG Power Cleans
3rd - 8 Burpees to 12” target (EXTEND)
*you may need to adjust reps and loads in order to stay in the SKILL zone.
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#functionalbodybuilding #coreworkout #kettlebellworkout #lookgoodmovewell #honestycommitmentpersistence #revivalstrength
💥ON THE MINUTE💥 . 📝A skill based approach to EMOM work is something I don’t see enough of. Skill based simply means that for each effort you are working well within your limits and as you move through the EMOM you don’t accumulate fatigue but rather stay fresh to bring clean quality reps to every set. EMOM turned into an AMRAP is NOT THE IDEA. . 👋15mins 1st - 10 Wtd GHD Sit Ups 2nd - 5 TnG Power Cleans 3rd - 8 Burpees to 12” target (EXTEND) *you may need to adjust reps and loads in order to stay in the SKILL zone. . #functionalbodybuilding  #coreworkout  #kettlebellworkout  #lookgoodmovewell  #honestycommitmentpersistence  #revivalstrength 
How much do you like working on that stomach . 0-100🤔😏.. remember when doing stomach never hold your stomach in .. just tighten up your stomach 💪💪😈
#fitnessmagazine #nike #beardgang #fit #model #blackjew #handsome #beardsofinstagram #tattoo #fitpo #fitmen #focus #coreworkout #gettoit
GYM LINGO by @trainwithcarsen 
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Back by popular demand - 💢Gym Lingo.

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Ever hear words tossed around in the gym that you have no idea what the heck they mean? Here are some common ones. 
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Let me know in the comment section any ones I missed!!
P.S - If you enjoyed this post, check out my other gym lingo post on my page a few weeks back. 
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#muscle #creatine #absworkout #coreworkout #proteinshake #trainwithcarsen #fitness #fitnessmotivation #abs #intermittentfasting #bodybuilding #gains #protein #nutrition #fitnessnutrition #sportsnutrition #diet #gym #gymmotivation #gymtips #fitnesstips #buildmuscle #chestworkout #chestday #legworkout #squats #deadlift #pullups
GYM LINGO by @trainwithcarsen _ Back by popular demand - 💢Gym Lingo. _ Ever hear words tossed around in the gym that you have no idea what the heck they mean? Here are some common ones. _ Let me know in the comment section any ones I missed!! P.S - If you enjoyed this post, check out my other gym lingo post on my page a few weeks back. _ #muscle  #creatine  #absworkout  #coreworkout  #proteinshake  #trainwithcarsen  #fitness  #fitnessmotivation  #abs  #intermittentfasting  #bodybuilding  #gains  #protein  #nutrition  #fitnessnutrition  #sportsnutrition  #diet  #gym  #gymmotivation  #gymtips  #fitnesstips  #buildmuscle  #chestworkout  #chestday  #legworkout  #squats  #deadlift  #pullups 
Obstacles and struggles are meant to be pushed through no matter what happens they all ways make you stronger. 💯 keep grinding.

#fitnessmotivation #fitnesslifestyle #fitnessjourney #tuesday #coreworkout #teamsuperhuman #ultimatefitness
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👉Cuántas veces has escuchado que le echan la culpa a la genética?
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👉Todos sabemos que hay personas que les cuesta menos bajar de peso graso o aumentar de masa muscular.
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👉Pero no por eso es todo la culpa de la genética.
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👉Tu genética no es la que sale los sábados a la noche y toma sin control.
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👉Tu genética no es la que vive de comida chatarra.
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👉Tu genética no es la que prefiere estar mirando series que hacer actividad física.
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👉Hay testimonios de gente que ha bajado 10, 20, 30 hasta más cantidad de peso graso y no fue por la genética, fue porque se dió cuenta que su objetivo lo iba a alcanzar cambiando sus hábitos.
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👉Así que quitate de la cabeza la genética que todo se logra actuando. 🏋️‍♂️🏋️‍♀️
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⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 👉Cuántas veces has escuchado que le echan la culpa a la genética? • 👉Todos sabemos que hay personas que les cuesta menos bajar de peso graso o aumentar de masa muscular. • 👉Pero no por eso es todo la culpa de la genética. • 👉Tu genética no es la que sale los sábados a la noche y toma sin control. • 👉Tu genética no es la que vive de comida chatarra. • 👉Tu genética no es la que prefiere estar mirando series que hacer actividad física. • 👉Hay testimonios de gente que ha bajado 10, 20, 30 hasta más cantidad de peso graso y no fue por la genética, fue porque se dió cuenta que su objetivo lo iba a alcanzar cambiando sus hábitos. • 👉Así que quitate de la cabeza la genética que todo se logra actuando. 🏋️‍♂️🏋️‍♀️ • •
The Little Black Dress SOS is COMING SOON 🤩🤩🤩 Who would like to end the year how you wish to start the New Year? 🙋‍♀️🙋‍♀️
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COMMENT BELOW if you'd like me to send you more information and tag anyone you know who might be interested
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#onlinebootcamp #onlineworkout #hiit #cardio #fitnesspilates #pilatesinstructor #pilates #strength #conditioning #strengthandconditioning #coreworkout #workoutathome #healthyfood #recipes #fitnessmotivation #hiitworkout #sosfitness #leanbody #tonedbody #bodyconfidence #newyear #newchallenge #resolutions #newyearresolution
The Little Black Dress SOS is COMING SOON 🤩🤩🤩 Who would like to end the year how you wish to start the New Year? 🙋‍♀️🙋‍♀️ • COMMENT BELOW if you'd like me to send you more information and tag anyone you know who might be interested • #onlinebootcamp  #onlineworkout  #hiit  #cardio  #fitnesspilates  #pilatesinstructor  #pilates  #strength  #conditioning  #strengthandconditioning  #coreworkout  #workoutathome  #healthyfood  #recipes  #fitnessmotivation  #hiitworkout  #sosfitness  #leanbody  #tonedbody  #bodyconfidence  #newyear  #newchallenge  #resolutions  #newyearresolution 
Always keep in mind that sometimes the smallest step in the right direction ends up being the biggest step in your life.... #lifelessons #changeitup #staymotivated #stayfocused #goalsbodyclub #coreworkout #core #absworkout #abs #absprogress #staywoke #stayprayedup 🙏🏿 #securethebag 💰💰💰
🔥🔥🔥🔥🔥🔥🔥#gymshark #coreworkout #gymgirl #mensphysique #fit #gymmotivation #gymgirl #girl #girls #fitness #fitnessmotivation #fitnessmodel #core #coreworkout #gymmotivation #gymgirl #foodporn #evogen 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Sometimes it's not about finding time to do a traditional workout, it's about doing a fun activity (especially one from younger days) that just relieves some stress! I was totally not thinking about much else once I got hold of this. 
This week or sometime soon schedule a "fun recovery" day. It's like active recovery but the focus is on just having some fun!
Sometimes it's not about finding time to do a traditional workout, it's about doing a fun activity (especially one from younger days) that just relieves some stress! I was totally not thinking about much else once I got hold of this. This week or sometime soon schedule a "fun recovery" day. It's like active recovery but the focus is on just having some fun!
Tuesday night workout done.
* 30 min watching Homeland on an elliptical
* 35 min upper body workout
* 25 min abs class
* 2.5 km bike ride

#absclass #coreworkout #upperbodyworkout #strengthtraining #bikeride #crosstraining #筋トレ #健康生活 #トレーニング #ジムクラス #フィットネスインストラクター
Tag your training partner 💪 
No gym needed 🚫
More general prep for those shaky mid-sections!  #SemtexSystems
Tag your training partner 💪 No gym needed 🚫 More general prep for those shaky mid-sections! #SemtexSystems 
Toe touches with Arazi Performance Gloves. Cables attach to the gloves adds resistances! 2nd exercise cable shoulder raises! Hard working day @smcgee79 one of the fittest moms I know! 
#arazifitness #exercisemotivation #exercisereimagined #hardwork #fitnessmotivation #fitnessjourney #fitnessaddict #igfitness #igfit #fitnessvideos #fitness #fitmom #workout #workoutvideo #coreworkout #core #exercisevideo #instagramfitness #araziperformanceglove #workoutmotivation #gymmotivation #gymvideos #gymlife #instafit #instafitness #workforit
Toe touches with Arazi Performance Gloves. Cables attach to the gloves adds resistances! 2nd exercise cable shoulder raises! Hard working day @smcgee79 one of the fittest moms I know! #arazifitness  #exercisemotivation  #exercisereimagined  #hardwork  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #igfitness  #igfit  #fitnessvideos  #fitness  #fitmom  #workout  #workoutvideo  #coreworkout  #core  #exercisevideo  #instagramfitness  #araziperformanceglove  #workoutmotivation  #gymmotivation  #gymvideos  #gymlife  #instafit  #instafitness  #workforit 
Don't miss your chance to join us tonight! Classes at 5, 6:15, and 7:30! #bungee #amireallyworkingout #cardioworkout #coreworkout #leap #peterpan #maroon5
| Two-in-one moves... |
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Plate RDL to Squat
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(also, consider the RDL to Goblet Squat w/ kettlebell *not pictured*)
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These two-in-one moves can serve multiple purposes:
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As a warmup [ before squats or deadlifts ] to increase muscle fiber recruitment [ as a way to improve your posture ] and-or as a “metabolic finisher” to get your heart rate up and burn extra calories.
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Leg day! —fbfc
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Fox Body Fit Club by @tiffanynicolefox
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#gymtips #squats #fitness #lifestyle #legday #stretch #strengthening #musclegrowth #balance #stretching #inspirehealthy #workoutinspo #coreworkout #sexyarms #niketraining #deadlift #workouttips #strengthtraining #fitnessjourney #weightloss #trainingprogram #womeninfitness #flexibility #strength #foxbodyfitclub #bodyflo #bodyflourish
| Two-in-one moves... | . . Plate RDL to Squat . (also, consider the RDL to Goblet Squat w/ kettlebell *not pictured*) . . These two-in-one moves can serve multiple purposes: — As a warmup [ before squats or deadlifts ] to increase muscle fiber recruitment [ as a way to improve your posture ] and-or as a “metabolic finisher” to get your heart rate up and burn extra calories. — Leg day! —fbfc . . . . Fox Body Fit Club by @tiffanynicolefox . . . . #gymtips  #squats  #fitness  #lifestyle  #legday  #stretch  #strengthening  #musclegrowth  #balance  #stretching  #inspirehealthy  #workoutinspo  #coreworkout  #sexyarms  #niketraining  #deadlift  #workouttips  #strengthtraining  #fitnessjourney  #weightloss  #trainingprogram  #womeninfitness  #flexibility  #strength  #foxbodyfitclub  #bodyflo  #bodyflourish 
My ring holds are coming along very nicely! This is my second practise session and it is safe to say I think I have mastered them!💫 #crossfit #fitness #gym #gymlife #motovation #insta #instafit #tuesdaymotivation #instafitness #lifestyle #healthy #gymshark #strength #conditioning #coreworkout #core #gymmotivation #nike #strengthtraining #crossfitgirls
“Meh” 🤷🏽‍♀️🤰🏽 It’s #TacoTuesday ! 🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮 #Abs #foodbaby #workoutmemes #fitnessmotivation #tacotuesday #core #coreworkout #corestrength #coreexercises #stayfitmyfriends #fitness #peekaboo
*6 Days of Gratitude Challenge*
I am grateful for clarity. To be able to see things for what they are, accept and appreciate that, and then move forward accordingly. Always forward ➡️➡️➡️
#sixdaysofgratitude |
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locale: @psychedelicrobot 🤖 |
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Hosts: @ellypse 
@lezette.marie 
@theparisjames 
@kris.erikson.yoga |
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Sponsors: @rohnisch 
@youphoria 
@buddhibox 
@yogapaws 
@buddha_pants |
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#yoga #yogi #navasana #boatpose #yogachallenge #yogagirl #gratitude #veelotusflower #yogaeverydamnday #yogaeverywhere #psychedelicrobot #blackwomendoyoga #curvyyoga #igyogachallenge #igyoga #coreworkout #yogabody #yogainspiration #yogafun
*6 Days of Gratitude Challenge* I am grateful for clarity. To be able to see things for what they are, accept and appreciate that, and then move forward accordingly. Always forward ➡️➡️➡️ #sixdaysofgratitude  | • • locale: @psychedelicrobot 🤖 | • • Hosts: @ellypse @lezette.marie @theparisjames @kris.erikson.yoga | • • Sponsors: @rohnisch @youphoria @buddhibox @yogapaws @buddha_pants | • • #yoga  #yogi  #navasana  #boatpose  #yogachallenge  #yogagirl  #gratitude  #veelotusflower  #yogaeverydamnday  #yogaeverywhere  #psychedelicrobot  #blackwomendoyoga  #curvyyoga  #igyogachallenge  #igyoga  #coreworkout  #yogabody  #yogainspiration  #yogafun 
CHA CHA CHALLENGE!! We gave this one a whirl at the Fierce Fitness class tonight. All the girls worked exceptionally hard. 
This is hard going!!! Not for the faint hearted.
 Bare in mind I made them do the whole song TWICE!! Yes Twice! 
This is the second attempt haha!
we had a lot of sweaty body's when the song was over with and a wet floor mop was needed haha!! Please ignore my annoying voice! :/ #fitness  #fitnessclass  #fiercefitness #teamwork  #chachaslidechallenge #chachachallenge  #hardwork  #coreworkout
CHA CHA CHALLENGE!! We gave this one a whirl at the Fierce Fitness class tonight. All the girls worked exceptionally hard. This is hard going!!! Not for the faint hearted. Bare in mind I made them do the whole song TWICE!! Yes Twice! This is the second attempt haha! we had a lot of sweaty body's when the song was over with and a wet floor mop was needed haha!! Please ignore my annoying voice! :/ #fitness  #fitnessclass  #fiercefitness  #teamwork  #chachaslidechallenge  #chachachallenge  #hardwork  #coreworkout 
Class schedule:

MONDAYS:
9am Yoga, 5:30pm Pilates, 6:40pm Push & Pause

TUESDAYS: 
9:15am Pilates

WEDNESDAYS:
8:30am 30-min Fat Blaster, 6pm Yoga

SUNDAYS:
10am Kundalini Yoga

#foreverfitcloverdale #yoga #fitness
#investinyourpersonalbest #pilates #HIIT #coreworkout #BOSU #TRX #motivation #inspiration #goals #hiitworkout #strength #cloverdale #personaltraining #wellness #healthylifestyle #wellbeing #weightloss #nutrition #holisticnutritionist #holistichealth
Class schedule: MONDAYS: 9am Yoga, 5:30pm Pilates, 6:40pm Push & Pause TUESDAYS: 9:15am Pilates WEDNESDAYS: 8:30am 30-min Fat Blaster, 6pm Yoga SUNDAYS: 10am Kundalini Yoga #foreverfitcloverdale  #yoga  #fitness  #investinyourpersonalbest  #pilates  #HIIT  #coreworkout  #BOSU  #TRX  #motivation  #inspiration  #goals  #hiitworkout  #strength  #cloverdale  #personaltraining  #wellness  #healthylifestyle  #wellbeing  #weightloss  #nutrition  #holisticnutritionist  #holistichealth 
Competition soon. You know what that means. Not a time to be lazy, and a fire lit up inside me; a reminder that I am a force to be reckoned with.🥋👊🏼 #igotthis #training #gym #selfie #me #coreworkout #comeonabsstophiding #dealingwithanxiety #dealingwithanger #cantbreakme
TODOS (o casi todos 😜) conocemos el famoso ejercicio con AB Roller o “rodillo” y su gran efectividad para el correcto trabajo del abdomen. .
Pero estamos realmente preparados para hacerlo???
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Se trata de un ejercicio bastante exigente por lo que una correcta progresión de ejercicios sería necesaria antes de realizar este ejercicio estrella 🎖y así evitar lesiones indeseadas.
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Pues aquí un ejemplo de progresión:
▪️Plancha isométrica (apoyo rodillas)
▫️Plancha isométrica (apoyo pies)
▪️Plancha isométrica dinámica.
▫️Plancha isométrica dinámica con fitball
▪️AB Roller Modificado (recorrido corto)
▫️AB Roller Modificado (recorrido medio)
▪️AB Roller (recorrido completo)
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#personaltrainer #training #trainer #power #core #progression #coreworkout #absworkout #abs #abrollerwheel
TODOS (o casi todos 😜) conocemos el famoso ejercicio con AB Roller o “rodillo” y su gran efectividad para el correcto trabajo del abdomen. . Pero estamos realmente preparados para hacerlo??? . Se trata de un ejercicio bastante exigente por lo que una correcta progresión de ejercicios sería necesaria antes de realizar este ejercicio estrella 🎖y así evitar lesiones indeseadas. . Pues aquí un ejemplo de progresión: ▪️Plancha isométrica (apoyo rodillas) ▫️Plancha isométrica (apoyo pies) ▪️Plancha isométrica dinámica. ▫️Plancha isométrica dinámica con fitball ▪️AB Roller Modificado (recorrido corto) ▫️AB Roller Modificado (recorrido medio) ▪️AB Roller (recorrido completo) . . . #personaltrainer  #training  #trainer  #power  #core  #progression  #coreworkout  #absworkout  #abs  #abrollerwheel 
This is probably the hardest exercise for abs I’ve tried : front lever raises.
I only managed to do 5 relatively ok reps and then had to finish off with few straight legs raises and side twists to call it a set ! I like to do each set of minimum 40 sec. That combo came out pretty satisfying and really devastating for all core at the same time 💪🏼😝
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I think you can always judge an athlete by his/her core strength and conditioning. Remember:  it’s all about absolute control of movement by muscles and proper breathing 👌🏼
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What’s your favorite core exercise guys ?
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#corestrength #coreworkout #absworkout #absgoals #miamittainer #onlinefitnesscoach #privatetrainer #6packabs #calisthenics #naturalbodybuilding
This is probably the hardest exercise for abs I’ve tried : front lever raises. I only managed to do 5 relatively ok reps and then had to finish off with few straight legs raises and side twists to call it a set ! I like to do each set of minimum 40 sec. That combo came out pretty satisfying and really devastating for all core at the same time 💪🏼😝 - I think you can always judge an athlete by his/her core strength and conditioning. Remember: it’s all about absolute control of movement by muscles and proper breathing 👌🏼 - What’s your favorite core exercise guys ? - #corestrength  #coreworkout  #absworkout  #absgoals  #miamittainer  #onlinefitnesscoach  #privatetrainer  #6packabs  #calisthenics  #naturalbodybuilding 
Counting down the weeks to get on snow❄️❄️❄️Time to get the CORE ready for Winter action⛷⛷⛷#trainforsports #trainsmart #skifit #idahome #coreworkout #billnurge#willhaniganpearls #sunvalley #nordicinspiration #nordiclife #nordictownusa #skiconditioning #alpineskiing
Day 2 of 50 knee ups I don’t think it was a smart move after a weights session but got them done ✅ #kneeups #kneeupchallenge #coreworkout #core #abs #gettingstrongereveryday #ninja #ninjawarrior #ninjawarriorau #fitmum #gymmum
He make it look easy 👀. Putting in a little #coreworkout with the coaches today.. Tryna get these goals met by the New Year & my Birthday 🎉. These guys have definitely been a source of my motivation 💪🏽.
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This workout you can most definitely try in the comfort of your home or elsewhere!!! Why wait when you can #st🌟rtup now!!!
#healthiswealth 
#fitnessmotivation #transformationtuesday #fitlife #fitguys #fitchick #fitgoals #st🌟rtupfitnessnutrition #determination 80% #nutrition 20% #excersise 100% #dedication #quetheomega @kali_zoneout
#lilwayne #uproarchallenge
He make it look easy 👀. Putting in a little #coreworkout  with the coaches today.. Tryna get these goals met by the New Year & my Birthday 🎉. These guys have definitely been a source of my motivation 💪🏽. ^ ^ This workout you can most definitely try in the comfort of your home or elsewhere!!! Why wait when you can #st 🌟rtup now!!! #healthiswealth  #fitnessmotivation  #transformationtuesday  #fitlife  #fitguys  #fitchick  #fitgoals  #st 🌟rtupfitnessnutrition #determination  80% #nutrition  20% #excersise  100% #dedication  #quetheomega  @kali_zoneout #lilwayne  #uproarchallenge 
Go follow @tony_daye_fitness Go follow @tony_daye_fitness for great workout routines and dieting tips, he will change your life #fitness #fitnesslover #strongwomen #gaines #bodybuilding #pushups #coreworkout #coretraining #fitfam #fitmom #fitfottheculture #pullups #deadlifts #planks #gymshark @fitfortheculture #gymlover #slimfit #chestworkout #fitgirls #fitnessmodel #melanin #slimfit #gymmotivation #gymmeme #inspirationalquotes #gyminspiration #fitnessmotivation #fitnessinspiration
Go follow @tony_daye_fitness Go follow @tony_daye_fitness for great workout routines and dieting tips, he will change your life #fitness  #fitnesslover  #strongwomen  #gaines  #bodybuilding  #pushups  #coreworkout  #coretraining  #fitfam  #fitmom  #fitfottheculture  #pullups  #deadlifts  #planks  #gymshark  @fitfortheculture #gymlover  #slimfit  #chestworkout  #fitgirls  #fitnessmodel  #melanin  #slimfit  #gymmotivation  #gymmeme  #inspirationalquotes  #gyminspiration  #fitnessmotivation  #fitnessinspiration 
Hola hola...💋..
Una rutina rápida,pero efectiva...
4 minutos #coreworkout.
Dale play y diviertete🔥🔥🔥
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MÉTODO👇
4 ejercicios.
1 Minuto para cada ejercicio.
SIN DESCANSO.

#Zonafitnesscore
#workoustathome 
#homeworkouts 
#workoutsforwomen
#hiit
#workoutsvideos 
#ejerciciosencasa
It will be worth it in the end! We offer flexible membership packages to suit all levels of training to help achieve your fitness goals. You will thank yourself (and us) later! #BullheadHealthAZ
It will be worth it in the end! We offer flexible membership packages to suit all levels of training to help achieve your fitness goals. You will thank yourself (and us) later! #BullheadHealthAZ 
Twist & Hold 💪🏻
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This week we’re going back to basics, using the plank as the pillar to build strength from, combining it with twists to really test and squeeze those abs 👊🏻
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So throw this quick 4 set round into the end of your workout & start chiselling away at that trunk ⛏
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20 Bicycle crunches
1 minute side plank
20 Russian Twists
1 minute side plank
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1 round for beginners, 3 rounds with 1 min rest between rounds for the more advanced 🤙🏻
Twist & Hold 💪🏻 - This week we’re going back to basics, using the plank as the pillar to build strength from, combining it with twists to really test and squeeze those abs 👊🏻 - So throw this quick 4 set round into the end of your workout & start chiselling away at that trunk ⛏ - 20 Bicycle crunches 1 minute side plank 20 Russian Twists 1 minute side plank - 1 round for beginners, 3 rounds with 1 min rest between rounds for the more advanced 🤙🏻
If your not getting better, then what are you doing???? Dont let the BIG clothes fool you! #coreworkout #legs #shoulder #functionalmovement #strong #balancetraining #fitlife #focused
🔥CORE WORK 🔥TAG YOUR WORKOUT BUDDY 👯‍♀️ & visit @fit_gallery_top 🔥 If you’re new to fitness and looing for new workout tips to make those gains 💁🏼‍♀️
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Credit @j.crvz @lifeofblondette 
#Fitness #fitfam#fitspo #motivation #workout #workoutvideo #gym#bodybuilding #aesthetics #gains #nutrition#healthy #physique #girlswholift #sixpack #instafit #coreworkout #girlswithmuscle
Only clean✈✈✈
Only clean✈✈✈
#pilates will make you better...a strong foundation helps us feel better and move better. I'm a #pilateslovers because of all the things I can do better as a result of a consistent Pilates practice 
Come by and join me for a #fatburning #core strengthening #workout 
This weeks schedule;
Thursday 12noon Xtreme Pilates
Saturday 8, 9, & 11 Xtreme Pilates & 10 Sweat & Stretch 
Check out the class schedule @sweatsquared online to reserve your spot 
#pilatesinstructor #fitlife #fitlifestyle #fitnessaddict #groupfitness #coreworkout #coreworkouts #corework #sweat #vegan #beganathlete #veganchick #plantbased ( leggings and crop top from @thesweatstorelv )
#pilates  will make you better...a strong foundation helps us feel better and move better. I'm a #pilateslovers  because of all the things I can do better as a result of a consistent Pilates practice Come by and join me for a #fatburning  #core  strengthening #workout  This weeks schedule; Thursday 12noon Xtreme Pilates Saturday 8, 9, & 11 Xtreme Pilates & 10 Sweat & Stretch Check out the class schedule @sweatsquared online to reserve your spot #pilatesinstructor  #fitlife  #fitlifestyle  #fitnessaddict  #groupfitness  #coreworkout  #coreworkouts  #corework  #sweat  #vegan  #beganathlete  #veganchick  #plantbased  ( leggings and crop top from @thesweatstorelv )
Pulling and holding some weight. Got this from Dan John. Working pillar Stability here. Thanks @hcrine for the push and all the other savages here in spirit. #alwaysbeimproving #betheiron #personaltrainer #themindisprimary #coreworkout
Im excited to announce that you can now catch me on the bike IN NAPERVILLE! My Naperville loves have been asking and I couldn’t be more excited to tell you! 60 minutes of Cycle + Core ❤️ 9:30am Thursday 10/18 and class is FREE!! See you at @shyftnaperville !!
Im excited to announce that you can now catch me on the bike IN NAPERVILLE! My Naperville loves have been asking and I couldn’t be more excited to tell you! 60 minutes of Cycle + Core ❤️ 9:30am Thursday 10/18 and class is FREE!! See you at @shyftnaperville !!
Loved every minute, great sesh with my crew tonight, it wasn't that hard😏😄 Join us every Tuesday evening at 6pm #Huttonlehole village hall for #Bodyconditioning & #Coreworkout

#Strength #FitFam #Fitnessforall #fitlife #balanceandcordination #fullbodyworkout #endophinesreleased #groupfitness
#onehourworkout 
@ryedalerumble @ryedalemumbler @thehandymag @northyorkmoors
A fun martial arts inspired workout!
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1️⃣ Double round kick (be sure that bottom foot is NOT facing forward on a higher kick...protect yo knees!)
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2️⃣ Axe kick
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3️⃣ Cross punches, hook, upper cut
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Repeat on other side 👊
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I stopped martial arts after I reached my 1st degree black belt. I competed in a tournament the week prior to having my youngest, then we opened a gym, then another. Then sold them and focused on Lisa Lou Fitness... life got busy and my direction shifted.
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But the time I spent and techniques I learned have served me well through both fitness and dance for many years and I’ll always treasure my time spent studying and competing ❤️
A fun martial arts inspired workout! . 1️⃣ Double round kick (be sure that bottom foot is NOT facing forward on a higher kick...protect yo knees!) . 2️⃣ Axe kick . 3️⃣ Cross punches, hook, upper cut . Repeat on other side 👊 . I stopped martial arts after I reached my 1st degree black belt. I competed in a tournament the week prior to having my youngest, then we opened a gym, then another. Then sold them and focused on Lisa Lou Fitness... life got busy and my direction shifted. . But the time I spent and techniques I learned have served me well through both fitness and dance for many years and I’ll always treasure my time spent studying and competing ❤️
Absolutely loved pole!! Anyone that was interested or wanted to come I’d defo recommend it 😍
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#ebsjourney #polefitness #pole #strength #upperbodyworkout #coreworkout #lovedit #inspo #cantwaitfornextweek #fitness
(SWIPE ▶️▶️ & SAVE) You asked for it, I listened!! Here’s a few exercises targeting your LOWER ABS ( V-line) which is the area that usually takes the loooongest for me to reduce fat. 🔥 
Also!! Please double tap ❤️ if you prefer “the slide” videos more so I know what to post more of! 💪🏽 .
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Tag someone to do this with! 💪🏽 4 rounds | 10-12 reps each exercise | 1 minute break in between 🔥 .

What’s your favorite way to train core?🤔 Comment below! Double tap for more core videos ✅ 
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#rubaaliprograms #beyourbest #duespaid #coreworkout #sixpack #sixpackabs #gymgirlvids #fitgirlsguide #fitnessvideo #workoutvideo #workoutvids #girlswithmuscles #workoutmotivation #girlswithabs #abworkout #corework #challengeyourself #workforit #bestronger #abtraining
(SWIPE ▶️▶️ & SAVE) You asked for it, I listened!! Here’s a few exercises targeting your LOWER ABS ( V-line) which is the area that usually takes the loooongest for me to reduce fat. 🔥 Also!! Please double tap ❤️ if you prefer “the slide” videos more so I know what to post more of! 💪🏽 . . Tag someone to do this with! 💪🏽 4 rounds | 10-12 reps each exercise | 1 minute break in between 🔥 . What’s your favorite way to train core?🤔 Comment below! Double tap for more core videos ✅ ______________________________________________________________________ . . . . . #rubaaliprograms  #beyourbest  #duespaid  #coreworkout  #sixpack  #sixpackabs  #gymgirlvids  #fitgirlsguide  #fitnessvideo  #workoutvideo  #workoutvids  #girlswithmuscles  #workoutmotivation  #girlswithabs  #abworkout  #corework  #challengeyourself  #workforit  #bestronger  #abtraining 
Part 1 of Tuesday’s Workout. 😘😘
Part 1 of Tuesday’s Workout. 😘😘
Hard work pays off. The right work improves. Train for a purpose. #training #basketballdrills #workouts #balance #training #work #gettingbetter #coreworkout #fullbodyworkout
Part 2 of Tuesday’s Workout 😘😘
Part 2 of Tuesday’s Workout 😘😘
🌴☀️Outdoor resistance training with 20lb ball🌑
☝🏽Definition of a really good workout:
When you hate doing it.
But LOVE finishing it.❤️💪🏽👊🏽😜
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Music 🎶 @aaronmclain
🌴☀️Outdoor resistance training with 20lb ball🌑 ☝🏽Definition of a really good workout: When you hate doing it. But LOVE finishing it.❤️💪🏽👊🏽😜 . . . Music 🎶 @aaronmclain
Check out those Pilates arms 😍😍💜 Join @kendrameyer15 tonight at 5:30pm for Power Pilates. #GameON
Check out those Pilates arms 😍😍💜 Join @kendrameyer15 tonight at 5:30pm for Power Pilates. #GameON 
Another great core session today.  Anchoring myself using my forearms instead of my grip made a huge difference to my dragon flags.  The firm anchor together with a slow pace made for a few gruelling sets to kickstart the session!
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Thanks to @linnea_liftslife_up for the ball pike hold exercise 👍
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#coreworkout #dragonflags #asianfitness #asianfitfam #fitfam
Another great core session today. Anchoring myself using my forearms instead of my grip made a huge difference to my dragon flags. The firm anchor together with a slow pace made for a few gruelling sets to kickstart the session! . Thanks to @linnea_liftslife_up for the ball pike hold exercise 👍 . #coreworkout  #dragonflags  #asianfitness  #asianfitfam  #fitfam 
Fab session with @pilatesesher tonight on the reformer! Looks like a torture device but lots of fun & a GREAT workout! I’m pretty sure I’m going to ache tomorrow! #pilates #coreworkout #training #triathlon #fitness #health #reformerpilates
A goodie for the core as you have to brace these muscles to stop the cable pulling you off centre (resisting movement is a key function of the core muscles.)
- Keep movement smooth and controlled rather than forcefully throwing your arms forward.
-  Soften knees and a slight tilt of the pelvis will help the core muscles in braces position (imagine drawing hip bones ever so slightly up while keeping ribs from sticking out)
- Pause for a beat once arms are straight keeping tension.
- Wider stance makes it easier to stay balanced.
#paloffpress #antirotation #golfexercise #cableworkout #resistancebandexercises #coreworkout #abs #girlswholift #strongwomen #fitat40
A goodie for the core as you have to brace these muscles to stop the cable pulling you off centre (resisting movement is a key function of the core muscles.) - Keep movement smooth and controlled rather than forcefully throwing your arms forward. - Soften knees and a slight tilt of the pelvis will help the core muscles in braces position (imagine drawing hip bones ever so slightly up while keeping ribs from sticking out) - Pause for a beat once arms are straight keeping tension. - Wider stance makes it easier to stay balanced. #paloffpress  #antirotation  #golfexercise  #cableworkout  #resistancebandexercises  #coreworkout  #abs  #girlswholift  #strongwomen  #fitat40 
No time? Then TABATAS are your best friend 😬 
20 seconds of work
10 seconds of rest
And voila! - You got abs 😏
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#fitnessindxb #fitnessindubai #dubaifitness #dxbfitness #mydubaifitness #tabatas #tabatatraining #abs #abworkout #core #coreworkout #womenshealth #womenshealthme #whmhme
Sexy pleister op m'n oor 💩
Sexy pleister op m'n oor 💩
🔺GIVEAWAY🔺
The Jacobs ladder is like life, your always trying to climb the ladder of life. Constantly climbing over barriers. Remember to set your goals high but to take it one step at a time. 
Today I’m giving away a $100 gift card and @tc1gel bundle. 
Like & comment a goal you set for yourself or accomplished today. 
Tag your friends 💪🏽
Winner picked in 24 hours...and GO! 
Wearing: @bombshellsportswear Mohawk Set •
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#bethebestyou #strongwomen #cardioday #cardio #fitnessgoals  #girlswhotrain #strengthtraining #gymflow #fitnessmotivation #coreworkout #workouts #gymmotivation #fitnessjourney #hybridtraining #athlete #weightlossjourney #coretraining #climbing #workforit #jacobsladder #noexcuses #trainharder  #strongissexy #pushpullgrind #progressnotperfection #coretraining #coreworkout
🔺GIVEAWAY🔺 The Jacobs ladder is like life, your always trying to climb the ladder of life. Constantly climbing over barriers. Remember to set your goals high but to take it one step at a time. Today I’m giving away a $100 gift card and @tc1gel bundle. Like & comment a goal you set for yourself or accomplished today. Tag your friends 💪🏽 Winner picked in 24 hours...and GO! Wearing: @bombshellsportswear Mohawk Set • • • • • • #bethebestyou  #strongwomen  #cardioday  #cardio  #fitnessgoals  #girlswhotrain  #strengthtraining  #gymflow  #fitnessmotivation  #coreworkout  #workouts  #gymmotivation  #fitnessjourney  #hybridtraining  #athlete  #weightlossjourney  #coretraining  #climbing  #workforit  #jacobsladder  #noexcuses  #trainharder  #strongissexy  #pushpullgrind  #progressnotperfection  #coretraining  #coreworkout 
⭐️TRX Core & Upper Body⭐️
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It’s #trxtuesday and what better way to celebrate than get inspired by one of my most amazing fit friends @oj_istayfit ! Go follow her ASAP if you aren’t already!!! I tried one of her stability ball TRX combos, but it wasn’t happening 🙈😆 Instead, I took two of her moves with a foam roller, added two more, and voila! A super duper core & upper body workout was born!
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❤️ Make sure to double tap if you want to continue seeing these posts!!
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📌Save to try it later, and tag a friend who might like this!!
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❗️Try these moves without the foam roller first!! If you want a little more challenge, add the roller! I used my @rollgahealth contoured roller  which is the perfect length for the push-ups and oh so amazing on those shoulders in the hamstring curl move 😇
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1️⃣ 5-8 Push-up to alternate knee-in.
2️⃣ 10-12 Boat Hold Leg Extension.
3️⃣ 10-12 Alternate Hamstring Curls.
4️⃣ 5-8 Elbow Plank Extension.
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⭐️ Repeat for 3 rounds with a minute break between rounds.
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#fitsterville #trx #rollga #trxtraining #trxworkout #trxvideos #coreworkout #absworkout #coreexercises #homeabs #upperbody #shoulders #balancetraining #stability #athomeworkout #whstrong #gununegzersizi #gününegzersizi #seninegzersizin #evdeegzersiz #womenshealthmag #fitnessmotivation #workoutvideos #homeabguide #homeabs #igfitmoms #momswithmuscles @trxtraining @trxvideos @homeabguide @abs_at_home @gununegzersizi @evde.egzersiz @seninegzersizin
⭐️TRX Core & Upper Body⭐️ —— It’s #trxtuesday  and what better way to celebrate than get inspired by one of my most amazing fit friends @oj_istayfit ! Go follow her ASAP if you aren’t already!!! I tried one of her stability ball TRX combos, but it wasn’t happening 🙈😆 Instead, I took two of her moves with a foam roller, added two more, and voila! A super duper core & upper body workout was born! —— ❤️ Make sure to double tap if you want to continue seeing these posts!! —— 📌Save to try it later, and tag a friend who might like this!! —— ❗️Try these moves without the foam roller first!! If you want a little more challenge, add the roller! I used my @rollgahealth contoured roller which is the perfect length for the push-ups and oh so amazing on those shoulders in the hamstring curl move 😇 —— 1️⃣ 5-8 Push-up to alternate knee-in. 2️⃣ 10-12 Boat Hold Leg Extension. 3️⃣ 10-12 Alternate Hamstring Curls. 4️⃣ 5-8 Elbow Plank Extension. —— ⭐️ Repeat for 3 rounds with a minute break between rounds. . . . . . #fitsterville  #trx  #rollga  #trxtraining  #trxworkout  #trxvideos  #coreworkout  #absworkout  #coreexercises  #homeabs  #upperbody  #shoulders  #balancetraining  #stability  #athomeworkout  #whstrong  #gununegzersizi  #gününegzersizi  #seninegzersizin  #evdeegzersiz  #womenshealthmag  #fitnessmotivation  #workoutvideos  #homeabguide  #homeabs  #igfitmoms  #momswithmuscles  @trxtraining @trxvideos @homeabguide @abs_at_home @gununegzersizi @evde.egzersiz @seninegzersizin
It's back day and I finished up with these single arm reverse cable flyes (video). 😀💪 I usually do these towards the end of the workout, after most of my heavy back moves. This is partly because it's a little risky to go too heavy on these before form starts suffering, which can increase the chance of a shoulder injury. In fact it took me awhile to graduate to this cable machine (with a minimum 20 lb plate)...I used to need the cross over cable machines that start at 3 lbs. 😉 Keep the weight safe and your rotator cuffs will thank you! 🧐 But since I am using the 20 lb station, I'm already in a perfect spot to jump up and grab the top bar to superset with some hanging leg raises. So this is a great little superset to squeeze out what's left in my back, hit my abs, and start the day with a thorough back session - love it!!! ❤️🔥
WOD --> Back
4 x 10-15 cable row
4 x 10-15 cable lat pull downs
4 x 10-15 T-bar rows
4 x 6-12 BB rows (👆See video! 👆)
4 x 10-15 lat pull downs behind head
4 x 8-12 front pulldown machine
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Superset
4 x 10-15 single arm cable reverse fly (👆See video! 👆)
4 x 15 hanging leg raises
It's back day and I finished up with these single arm reverse cable flyes (video). 😀💪 I usually do these towards the end of the workout, after most of my heavy back moves. This is partly because it's a little risky to go too heavy on these before form starts suffering, which can increase the chance of a shoulder injury. In fact it took me awhile to graduate to this cable machine (with a minimum 20 lb plate)...I used to need the cross over cable machines that start at 3 lbs. 😉 Keep the weight safe and your rotator cuffs will thank you! 🧐 But since I am using the 20 lb station, I'm already in a perfect spot to jump up and grab the top bar to superset with some hanging leg raises. So this is a great little superset to squeeze out what's left in my back, hit my abs, and start the day with a thorough back session - love it!!! ❤️🔥 WOD --> Back 4 x 10-15 cable row 4 x 10-15 cable lat pull downs 4 x 10-15 T-bar rows 4 x 6-12 BB rows (👆See video! 👆) 4 x 10-15 lat pull downs behind head 4 x 8-12 front pulldown machine -- Superset 4 x 10-15 single arm cable reverse fly (👆See video! 👆) 4 x 15 hanging leg raises
Swipe to see all the ab exercises I’ve been loving lately! Gotta being out these baby abs more ya know 🤙
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1️⃣standing kettlebell windmills 3x10
2️⃣standing kettlebell march 3x10
3️⃣stomach vacuums 4x20 seconds 
4️⃣banded dead bugs 3x12
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Hope you’re all having a lovely Tuesday! 🌸
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#gymsharkwomen #vegainz @gymsharkwomen #abworkout #abs #fitnesslifestyle #veganfitness #girlswholift #girlswhopowerlift #strongwomen #quads #gymlife #powerbuilding #fitnessmotivation #quadzilla #fitnessjourney #girlswithmuscle #coreworkout
Swipe to see all the ab exercises I’ve been loving lately! Gotta being out these baby abs more ya know 🤙 . . . 1️⃣standing kettlebell windmills 3x10 2️⃣standing kettlebell march 3x10 3️⃣stomach vacuums 4x20 seconds 4️⃣banded dead bugs 3x12 . . . Hope you’re all having a lovely Tuesday! 🌸 . . . #gymsharkwomen  #vegainz  @gymsharkwomen #abworkout  #abs  #fitnesslifestyle  #veganfitness  #girlswholift  #girlswhopowerlift  #strongwomen  #quads  #gymlife  #powerbuilding  #fitnessmotivation  #quadzilla  #fitnessjourney  #girlswithmuscle  #coreworkout