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Fitness Friday!!!! 😍🙌🏾💪🏾🤸🏾‍♀️😎
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Worked on the abs and arms today!!! 💪🏾💃🏽
As soon as I woke up today, I heard this song in my head and I knew it was going to be a good day. 😝😎 #Friyay .
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My routine: 
30 seconds Toe Shuffles 2 Reps
30 seconds Hip Dips 2 Reps
30 seconds Reptile Crunches 2 Reps 
1 min Forearm Plank 2 Reps .
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Song: This Is How We Do It 
Artist: Montell Jordan
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Hope you have a blessed night friends!!!
☺️🙏🏾💖Namaste
Fitness Friday!!!! 😍🙌🏾💪🏾🤸🏾‍♀️😎 . . . Worked on the abs and arms today!!! 💪🏾💃🏽 As soon as I woke up today, I heard this song in my head and I knew it was going to be a good day. 😝😎 #Friyay  . . My routine: 30 seconds Toe Shuffles 2 Reps 30 seconds Hip Dips 2 Reps 30 seconds Reptile Crunches 2 Reps 1 min Forearm Plank 2 Reps . . Song: This Is How We Do It Artist: Montell Jordan . . Hope you have a blessed night friends!!! ☺️🙏🏾💖Namaste
話說這位先生要鍛練腹肌⋯❤️🙈#trx #trxworkout #workout #coreworkout #fitness #fitnessjourney #fitnessfun #funnyvideos #fatburn #fatboy #workhard #fun #hkfitness #hkgym #gymmotivation #gym #traininghard #trainingharder #fitfam #健身 #健身房
Clayton Homes you ladies did amazing Thursday night! Way to go! #calafitness #claytonhomes #goals #planks #abworkout #coreworkout
CHEST/CORE

NO REST BETWEEN SETS COMPLETE 6 MIN CYCLE WITH NO REST - DB Flat Bench Press - 30 secs
- Dragon Thrusts - 30 secs
- Alternating DB Incline Bench Press - 60 secs
- Cross Knee Planks - 60 secs
- Pushups - 90 secs
- Plank - 90 secs

REPEAT 3 MORE TIMES AFTER 60 SECONDS OF REST
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#workoutmotivation #fitnessmotivation #fitness #functionaltraining #functionalfitness #motivation #fitforlife #lifestyle #cleaneating #getoutside #fitfam #losangeles #losangelestrainer #fitlife #getfit #healthyeating #goalsetting #youcandoit #trainhard #noexcuses #getstrong #nopainnogain #personaltrainer #weights #weighttraining #hustle #self #homeworkouts #coreworkout #chestworkout
CHEST/CORE NO REST BETWEEN SETS COMPLETE 6 MIN CYCLE WITH NO REST - DB Flat Bench Press - 30 secs - Dragon Thrusts - 30 secs - Alternating DB Incline Bench Press - 60 secs - Cross Knee Planks - 60 secs - Pushups - 90 secs - Plank - 90 secs REPEAT 3 MORE TIMES AFTER 60 SECONDS OF REST . . . . . . . #workoutmotivation  #fitnessmotivation  #fitness  #functionaltraining  #functionalfitness  #motivation  #fitforlife  #lifestyle  #cleaneating  #getoutside  #fitfam  #losangeles  #losangelestrainer  #fitlife  #getfit  #healthyeating  #goalsetting  #youcandoit  #trainhard  #noexcuses  #getstrong  #nopainnogain  #personaltrainer  #weights  #weighttraining  #hustle  #self  #homeworkouts  #coreworkout  #chestworkout 
Awesome busy boot camp session today & a beautiful morning to boot (eh eh eh) 💪☀️👞
Awesome busy boot camp session today & a beautiful morning to boot (eh eh eh) 💪☀️👞
First day#power #crossfit #leanmuscle #coreworkout #jaat #workout #abstractart #gymmotivation @kv_ahlawat_official @himanshu_phogat_24
It always makes.me laugh when people tell me that #powerlifting will make me look like a man. Pretty sure most the guys at my gym skip #legday  #powerlifter #thickthighssavelives #quads #momswhopowerlift #momswholift #coreworkout #fit #fitnessmotivation #FITNESS #thisismyfridaynight #friday
Caption this video😊💪🏾 .Improves balance. Support proper posture. Improves flexibility.✅💓 Thanks for participating!

#fit #beautiful #fitgirls #fitness #igdaily #instamood #instagood #exercise #workout#motivationalquotes #motivation #fitnessmotivation#muscles#coreworkout #core #workoutroutine#cute #happy#bodybuilding
@aslisona Coz dabbing with your arms is too mainstream. #legdab #headstand #yoga #coreworkout #balance #mondaymotivation #sonaisfit
#selfie #noexcuses#nopainnogain 😏#fridaynite #madeforthis##bostonstrong#dontquit #isolate #coreworkout#onfire#skincare#nutriton #theformula #fitness#lifestyle#nextlevel shoutout to all my ppl that support me and motivates me to keep crunching #God#family #friends #followers ❤️🔥🙏🏽@thebeastbodyteam @gianacorreia @jarricafitness @teresa_oxford_ 🔥🔥🔥 @fitboricua_75 @cindy_lopz_ 🔥🔥#puertorico🇵🇷 ❤️🔥#brazilians #dominicanrepublic #colombia🇨🇴 #fitnessnation
#selfie  #noexcuses #nopainnogain  😏#fridaynite  #madeforthis ##bostonstrong #dontquit  #isolate  #coreworkout #onfire #skincare #nutriton  #theformula  #fitness #lifestyle #nextlevel  shoutout to all my ppl that support me and motivates me to keep crunching #God #family  #friends  #followers  ❤️🔥🙏🏽@thebeastbodyteam @gianacorreia @jarricafitness @teresa_oxford_ 🔥🔥🔥 @fitboricua_75 @cindy_lopz_ 🔥🔥#puertorico ðŸ‡µðŸ‡· ❤️🔥#brazilians  #dominicanrepublic  #colombia ðŸ‡¨ðŸ‡´ #fitnessnation 
S’posed to be no strenuous activity for 72 hours, but this is my last chance to deadlift this week before heading to Napa for wine and ziplining tomorrow. If ya got goals, ya gotta take the steps to get there. Consistent behavior ➡️ desired outcome (or something like it). Sometimes that’s just the way the cookie crumbles.
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345x10, up 10lbs from my last 10-rep max and made it one extra rep with double overhand grip before switching to mixed.
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Dontcha just love the feeling of getting stwonger?
S’posed to be no strenuous activity for 72 hours, but this is my last chance to deadlift this week before heading to Napa for wine and ziplining tomorrow. If ya got goals, ya gotta take the steps to get there. Consistent behavior ➡️ desired outcome (or something like it). Sometimes that’s just the way the cookie crumbles. - 345x10, up 10lbs from my last 10-rep max and made it one extra rep with double overhand grip before switching to mixed. - Dontcha just love the feeling of getting stwonger?
I live daa! Helps me a ton in the gym! I add it into my oj all the time and i drink them with veinz together. My favorite stack to drink during my workout.  #insanelabz #teaminsanelabz #gym #gymmotivation #workout #workoutmotivation #legday #armday #fit #fitness #fitnessmotivation #stretching #muscle #mma #gym #core #coreworkout #yoga #bcaa #recovery #preworkout #motivation #cardio #getfit247 #daa 
Use code “skurge” for 20% off at insanelabz.com

Or  if insanelabz has a better promotional code use that one.
I live daa! Helps me a ton in the gym! I add it into my oj all the time and i drink them with veinz together. My favorite stack to drink during my workout. #insanelabz  #teaminsanelabz  #gym  #gymmotivation  #workout  #workoutmotivation  #legday  #armday  #fit  #fitness  #fitnessmotivation  #stretching  #muscle  #mma  #gym  #core  #coreworkout  #yoga  #bcaa  #recovery  #preworkout  #motivation  #cardio  #getfit247  #daa  Use code “skurge” for 20% off at insanelabz.com Or if insanelabz has a better promotional code use that one.
We’re stronger when we band together!
#hiithotpilates #hotpilates #coreworkout #powerhiit #core #glutes #elthamtown
Make this journey ✨for your own personal happiness and goals 💕!! It’s more than just working out...it’s about YOU!! The better YOU feel the better you will do in every part of your life 💁🏻‍♀️. Stop caring about what other people think!! You won’t find your purpose in life unless you take care of yourself!! Happy Friday!!! Stop watching 👁 and waiting...I AM ONE MESSAGE AWAY!! ✌🏼📱💌👈🏼 #selfcarematters #workingmom #takecareofyou #livewell #kentuckylife #fitnessinspiration #busylife #tiumama #hiitworkout #homeworkout #savetime #momlife #fitafterkids #coreworkout #noexcuses #dogmom #dalmatians #boymom #changeyourmindset #balancedlife #bettereveryday
Make this journey ✨for your own personal happiness and goals 💕!! It’s more than just working out...it’s about YOU!! The better YOU feel the better you will do in every part of your life 💁🏻‍♀️. Stop caring about what other people think!! You won’t find your purpose in life unless you take care of yourself!! Happy Friday!!! Stop watching 👁 and waiting...I AM ONE MESSAGE AWAY!! ✌🏼📱💌👈🏼 #selfcarematters  #workingmom  #takecareofyou  #livewell  #kentuckylife  #fitnessinspiration  #busylife  #tiumama  #hiitworkout  #homeworkout  #savetime  #momlife  #fitafterkids  #coreworkout  #noexcuses  #dogmom  #dalmatians  #boymom  #changeyourmindset  #balancedlife  #bettereveryday 
マットエクササイズの良いところは、時間をかけてしっかりストレッチをできるところにもあると思う✨✨✨
体の奥のほうにある、普段あまり伸ばせていないところをしっかりストレッチできると、深部のリンパの流れも良くなり、アンチエイジング効果も💖
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#ホーチミン在住 #ピラティス #トレーニング #体幹トレーニング #コアトレ #ストレッチ #ダイエット #トレーナー #インストラクター #リンパストレッチ #鍼灸師 #ホーチミン #マットエクササイズ #美ボディ #アンチエイジング #pilates #instructor #trainer #trainee #hochiminhcity #coreworkout #absworkout #streching
マットエクササイズの良いところは、時間をかけてしっかりストレッチをできるところにもあると思う✨✨✨ 体の奥のほうにある、普段あまり伸ばせていないところをしっかりストレッチできると、深部のリンパの流れも良くなり、アンチエイジング効果も💖 . #ホーチミン在住  #ピラティス  #トレーニング  #体幹トレーニング  #コアトレ  #ストレッチ  #ダイエット  #トレーナー  #インストラクター  #リンパストレッチ  #鍼灸師  #ホーチミン  #マットエクササイズ  #美ボディ  #アンチエイジング  #pilates  #instructor  #trainer  #trainee  #hochiminhcity  #coreworkout  #absworkout  #streching 
Check out my IGTV Plank Tutorial ! I explain how to perform the basic plank - why it is important in developing core strength! And then you can progress without jnjury to more difficult exercises like this Alternating Arm Plank. 📷 @jeremyberumen 
#fitness #getfit #workouts #gym #fitnessmotivation #fitnessfreak #fitnessaddict #instafitness #coreworkout #exercise #plank #exercises #fitover50 #instagym #gymlover #fitnessinspiration #workoutmotivation #workouts #fit #weights #workingout #train #trainhard #core #training #gymlife #gymlifestyle #abs #strongfitnessmag
Check out my IGTV Plank Tutorial ! I explain how to perform the basic plank - why it is important in developing core strength! And then you can progress without jnjury to more difficult exercises like this Alternating Arm Plank. 📷 @jeremyberumen #fitness  #getfit  #workouts  #gym  #fitnessmotivation  #fitnessfreak  #fitnessaddict  #instafitness  #coreworkout  #exercise  #plank  #exercises  #fitover50  #instagym  #gymlover  #fitnessinspiration  #workoutmotivation  #workouts  #fit  #weights  #workingout  #train  #trainhard  #core  #training  #gymlife  #gymlifestyle  #abs  #strongfitnessmag 
99% Practice 1% Theory - Pattabhi Jois 
All the technique in the world will not save you if you do not practice. Most of the time it is not lack knowledge that is holding us back, but rather the willpower to practice the things that we already know we should be doing. I often find myself putting off doing the real work while in search of ways to get out of it. If I spent even half of that time in dedicated practice I know I’d be waaaaaay further along. Do you do this? .
Finally straddle pressing again and am now able to shift my gaze which is something I could never do even before my injury. So exciting. Still lacking some areas of strength, but I know it is coming! Thanks to my teacher @acromegan for pushing me and helping me grow!!!#practicepracticepractice #practiceandalliscoming #gazeshiftpresshandstand #yoga
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Mats: @mysugarmat & @mandukayoga
99% Practice 1% Theory - Pattabhi Jois All the technique in the world will not save you if you do not practice. Most of the time it is not lack knowledge that is holding us back, but rather the willpower to practice the things that we already know we should be doing. I often find myself putting off doing the real work while in search of ways to get out of it. If I spent even half of that time in dedicated practice I know I’d be waaaaaay further along. Do you do this? . Finally straddle pressing again and am now able to shift my gaze which is something I could never do even before my injury. So exciting. Still lacking some areas of strength, but I know it is coming! Thanks to my teacher @acromegan for pushing me and helping me grow!!!#practicepracticepractice  #practiceandalliscoming  #gazeshiftpresshandstand  #yoga  . Mats: @mysugarmat & @mandukayoga
Long hours in the urgent care, but find time to squeeze in some planking!  Planks help with core strength and endurance.  It also helps with posture and involves the glutes and hamstrings.  It is one of the best core workouts to tone and cross train.  Happy Friday! 
#marathontraining #plank #coreworkout #urgentcaredoc #busydays #work
Long hours in the urgent care, but find time to squeeze in some planking! Planks help with core strength and endurance. It also helps with posture and involves the glutes and hamstrings. It is one of the best core workouts to tone and cross train. Happy Friday! #marathontraining  #plank  #coreworkout  #urgentcaredoc  #busydays  #work 
And repeat x3🙆🏼‍♀️
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#strongmind #strongbody #coreworkout #weightlifter #strong #powerful #motivation #lifestyle #blessed #crazyleggings #workout #fitnessfanatic
Living my best life.  Someone pinch me.  I get to play all day while I help my clients turn their lives around and become the best versions of themselves. Can’t help but #flex💪🏼🤩
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#bossbabe #coach #lovewhatido❤️ #blessed #grateful #awesomeclients #fitmoms #diastasisrecti #coreworkout #ihelpmoms #fitmom #strongmoms #strongbikinimom #postnatalfitness #mom #momoftwo #momofthree #momoffour #momoffive #momofsix  #livingmybestlife
Living my best life. Someone pinch me. I get to play all day while I help my clients turn their lives around and become the best versions of themselves. Can’t help but #flex ðŸ’ªðŸ¼ðŸ¤© . . #bossbabe  #coach  #lovewhatido â¤ï¸ #blessed  #grateful  #awesomeclients  #fitmoms  #diastasisrecti  #coreworkout  #ihelpmoms  #fitmom  #strongmoms  #strongbikinimom  #postnatalfitness  #mom  #momoftwo  #momofthree  #momoffour  #momoffive  #momofsix  #livingmybestlife 
Battle rope action. Feels like a workout for the whole body. Primary muscles arms and core if performed right. #coreworkout #corestability #exercise #personaltrainer #healthandfitness #bosuballworkout
The past few months I’ve been thinking about what to train for. I’ve switched from wanting to do powerlifting to spartan races a few times. I decided against both I just want to get back in shape. I think looking my best is really what I want to focus on. I lost 9 pounds in the past 12 days. Doing low carb + fasted cardio. I’m starting to see my abs again at 179 pounds. Goal is to get to around 170. #fitness #abs #fitspo #gym #chestworkout #absworkout #weightloss #leanmuscle #stillgotit #fastedcardio #benchpress #gains #coreworkout
The past few months I’ve been thinking about what to train for. I’ve switched from wanting to do powerlifting to spartan races a few times. I decided against both I just want to get back in shape. I think looking my best is really what I want to focus on. I lost 9 pounds in the past 12 days. Doing low carb + fasted cardio. I’m starting to see my abs again at 179 pounds. Goal is to get to around 170. #fitness  #abs  #fitspo  #gym  #chestworkout  #absworkout  #weightloss  #leanmuscle  #stillgotit  #fastedcardio  #benchpress  #gains  #coreworkout 
Unfortunately after I edited my workout video, it got deleted before I had a chance to post it😕
Had a great abs workout today though! I have a tendency of thinking I can start where I left off or get ahead of myself. After being stretched out from being pregnant with twins I am learning that I have to pace myself more, modify and start with the basics. All to retrain these core muscles. 
There's no shame in modifying or starting over especially if it gets me the results I want in the end. 
#ddfitness #nevergiveup #coreworkout
Unfortunately after I edited my workout video, it got deleted before I had a chance to post it😕 Had a great abs workout today though! I have a tendency of thinking I can start where I left off or get ahead of myself. After being stretched out from being pregnant with twins I am learning that I have to pace myself more, modify and start with the basics. All to retrain these core muscles. There's no shame in modifying or starting over especially if it gets me the results I want in the end. #ddfitness  #nevergiveup  #coreworkout 
After trying Paddle board yoga for the first time, I came to realize that I really like it!! It really worked the core to keep balance. As well as the shins and calves when paddling back. Sure I was a bit nervous. But trying new things and nearing new people is good! #taningthiswhitebody #paddleboarding #paddleboardyoga #workout #breathdeep #coreworkout #selflove #motivation #girlswholift #strength #fbf #brazosriver #baylor #keepactive #summerfun
Fitness video #6! This week, I trained with Haylie from @EzFitSG and tried something new - TRX! I know it’s not perfect and I’m ok with that. For me - fitness is about getting myself moving, making progress, and celebrating small wins. I’m here to share the journey, progress, and real real - Let’s do this 💯💪🏽
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Tag a friend who you think will like this video and join me on this fitness journey! —
▶️Workout
1️⃣ One leg courtesy lunge with knee raise 12x each side 
2️⃣ TRX plank pike (try 5 and work your way up!)
⏯ Repeat sequence 4x —
Workout 👚 @baseathletica —
Fit Tip: Try new fitness routines, equipment, and moves. Don’t worry about being perfect - just start! *Always consult your doctor before post natal exercise.* @shapesingapore  @myindiafitindia
Fitness video #6 ! This week, I trained with Haylie from @EzFitSG and tried something new - TRX! I know it’s not perfect and I’m ok with that. For me - fitness is about getting myself moving, making progress, and celebrating small wins. I’m here to share the journey, progress, and real real - Let’s do this 💯💪🏽 — Tag a friend who you think will like this video and join me on this fitness journey! — ▶️Workout 1️⃣ One leg courtesy lunge with knee raise 12x each side 2️⃣ TRX plank pike (try 5 and work your way up!) ⏯ Repeat sequence 4x — Workout 👚 @baseathletica — Fit Tip: Try new fitness routines, equipment, and moves. Don’t worry about being perfect - just start! *Always consult your doctor before post natal exercise.* @shapesingapore @myindiafitindia
The fire hydrant exercise is a GREAT exercise to get activation of the gluteus medius!
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Even though this is an awesome exercise, it is often performed incorrectly. When people do this exercise they often forget or don’t know the importance of activating the core, maintaining a neutral spine, and to move the hip without compensating at the back. 
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This video shows proper form of the fire hydrant. Holding a light weight and adding a band is a great way to progress this exercise and allows for activation of the core to allow a proper co contraction between core and gluts! 
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#gluteusmedius #gluts #legworkout #coreworkout #corestability #coreactivation #cocontraction #physiotherapy #physicaltherapy #firehydrant  #girlswholift
The fire hydrant exercise is a GREAT exercise to get activation of the gluteus medius! o Even though this is an awesome exercise, it is often performed incorrectly. When people do this exercise they often forget or don’t know the importance of activating the core, maintaining a neutral spine, and to move the hip without compensating at the back. o This video shows proper form of the fire hydrant. Holding a light weight and adding a band is a great way to progress this exercise and allows for activation of the core to allow a proper co contraction between core and gluts! o o o #gluteusmedius  #gluts  #legworkout  #coreworkout  #corestability  #coreactivation  #cocontraction  #physiotherapy  #physicaltherapy  #firehydrant  #girlswholift 
Did you know that your first class with us is always free? If you still haven’t tried Lagree you’re missing out on the best workout of your life! And NO IT’S NOT PILATES 🙅‍♀️
Come experience the difference for yourself.
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#yycnow #yyc #lagreeyyc #lagree #lagreefitness #fitness #yycfit #calgarynow #dailyhiveyyc #getmoving #lagreefamily #coreworkout #backworkout #toneitup #longweekend #weekendvibes #stayontrack #keepmoving #goals 📷: @simplymodernmarketing
Did you know that your first class with us is always free? If you still haven’t tried Lagree you’re missing out on the best workout of your life! And NO IT’S NOT PILATES 🙅‍♀️ Come experience the difference for yourself. . . . . . #yycnow  #yyc  #lagreeyyc  #lagree  #lagreefitness  #fitness  #yycfit  #calgarynow  #dailyhiveyyc  #getmoving  #lagreefamily  #coreworkout  #backworkout  #toneitup  #longweekend  #weekendvibes  #stayontrack  #keepmoving  #goals  📷: @simplymodernmarketing
💥Friday Fun!💥
“If you think a minute goes by quickly you’ve never tried a plank! Working before we play on this Friday! What’s your favorite core exercise?”
💥Friday Fun!💥 “If you think a minute goes by quickly you’ve never tried a plank! Working before we play on this Friday! What’s your favorite core exercise?”
Tonight was my first time in a gym in 3 years. After my last knee surgery and the loss of all my hard work I refused to go back. I did everything at home. As time went by it got harder for me to work up the courage to go back. I know the fear of the gym is something so many people have. Let me tell you...I was nervous tonight. However, after a killer workout, not only was I happy about the effort I put in, but I was proud of over coming my fear. Don’t let the fear of judgement stop you from doing anything in life. You have one life! Live it to its fullest. Enjoy the challenges of life.
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#1stphorm #iam1stphorm #legionofboom #lntransphormationgroup #courage #fear #fitness #lifestyle #passion #pullups #calethenics #coreworkout #mytransphormationstartstoday #transphormation #transphormationchallenge #1stphormtransphormationchallenge
Tonight was my first time in a gym in 3 years. After my last knee surgery and the loss of all my hard work I refused to go back. I did everything at home. As time went by it got harder for me to work up the courage to go back. I know the fear of the gym is something so many people have. Let me tell you...I was nervous tonight. However, after a killer workout, not only was I happy about the effort I put in, but I was proud of over coming my fear. Don’t let the fear of judgement stop you from doing anything in life. You have one life! Live it to its fullest. Enjoy the challenges of life. . . . . . #1stphorm  #iam1stphorm  #legionofboom  #lntransphormationgroup  #courage  #fear  #fitness  #lifestyle  #passion  #pullups  #calethenics  #coreworkout  #mytransphormationstartstoday  #transphormation  #transphormationchallenge  #1stphormtransphormationchallenge 
“Sometime what we need is just a new perspective” #NoteToSelf ⚡️
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Photo by @lukegraeber It took us sometime to figure out the angle for this pose so it doesn’t get censored by IG, you know what I meant 😸
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#yogalife #igyoga #coreworkout #yogaeverywhere #yogalove #yogalife #yogainspiration #yogapose  #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogalife #yogisofinstagram #namaste #flexibility #splits #healthyliving  #hipopener #yogachallenge  #flexihips #yogainbali #outdooryoga #ikadewiyoga #prasaritapadottanasana #wideleggedforwardfold #deepfold
“Sometime what we need is just a new perspective” #NoteToSelf  ⚡️ ⚡️ ⚡️ Photo by @lukegraeber It took us sometime to figure out the angle for this pose so it doesn’t get censored by IG, you know what I meant 😸 . . . . . . #yogalife  #igyoga  #coreworkout  #yogaeverywhere  #yogalove  #yogalife  #yogainspiration  #yogapose  #yogaanywhere  #instayoga  #yogaforlife  #yogaart  #yogaspirit  #yogalifestyle  #yogalife  #yogisofinstagram  #namaste  #flexibility  #splits  #healthyliving  #hipopener  #yogachallenge  #flexihips  #yogainbali  #outdooryoga  #ikadewiyoga  #prasaritapadottanasana  #wideleggedforwardfold  #deepfold 
@v_viwaan Whatever the mind can conceive and believe, it can achieve.
...#eatcleantraindirty💪 
#corepower 
#calisthenicsworkouts💪👽 @govind_freerunner 
@milan_jetli__official 
@manjunathsalunkhe 
#strengthtraining #healthiswealth 🌳 💰 💯 #personaltrainer #weighttraining🏋🏽‍♀️ #bodyweighttraining #handstand #handstandhold #motivation💯 #trainhard #trainingtime💪 #dreambig #staymotivated #patience #inlife #dowhatyoulove #garden #trainingtime💪 #balance #strengthening #power #coreworkout #exercise #shoulderworkout #vimalkar #vimal #calisthenics
@v_viwaan Whatever the mind can conceive and believe, it can achieve. ...#eatcleantraindirty ðŸ’ª #corepower  #calisthenicsworkouts ðŸ’ªðŸ‘½ @govind_freerunner @milan_jetli__official @manjunathsalunkhe #strengthtraining  #healthiswealth  🌳 💰 💯 #personaltrainer  #weighttraining ðŸ‹ðŸ½â€â™€ï¸ #bodyweighttraining  #handstand  #handstandhold  #motivation ðŸ’¯ #trainhard  #trainingtime ðŸ’ª #dreambig  #staymotivated  #patience  #inlife  #dowhatyoulove  #garden  #trainingtime ðŸ’ª #balance  #strengthening  #power  #coreworkout  #exercise  #shoulderworkout  #vimalkar  #vimal  #calisthenics 
Apparently I’ve been doing these too fast all my life. Going slower with my legs controlled for probably the first time ever... wow
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I can always rely on @blasian.ro for painful ab advice. 
#usa #teamusa #usabs #athlete #athletetraining #gym #epiphany #stagathlete @stagtrainer #trainingprogram #finalpreparations #winteriscoming #offseasontraining #soonenough #lettheshowbegin #gymmotivation #abworkout #coreworkout #controlledmovement #stability #workoutroutine #gymlife #focus #russiantwists
Apparently I’ve been doing these too fast all my life. Going slower with my legs controlled for probably the first time ever... wow • • • I can always rely on @blasian.ro for painful ab advice. #usa  #teamusa  #usabs  #athlete  #athletetraining  #gym  #epiphany  #stagathlete  @stagtrainer #trainingprogram  #finalpreparations  #winteriscoming  #offseasontraining  #soonenough  #lettheshowbegin  #gymmotivation  #abworkout  #coreworkout  #controlledmovement  #stability  #workoutroutine  #gymlife  #focus  #russiantwists 
A woman and #legsworkout 👆
Well....a mom needs it ....just to be able to lift my two kids getting on a bike. I had no idea that Holland is a bike country until i moved here. Basicly i lift kids daily and just learned to lift without hurting my back. 
My legs became stronger these couple of years since i do yoga.
Not a big problem when there is no weight to lift. Standing still and engage legs muscles and core muscles is very affective too. 
There are plenty of ways to keep fit. Try what works for you. 
I like it with #highheels sometimes. Just for a change to make my workout not boring. :
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#workoutinheels #boots
A woman and #legsworkout  👆 Well....a mom needs it ....just to be able to lift my two kids getting on a bike. I had no idea that Holland is a bike country until i moved here. Basicly i lift kids daily and just learned to lift without hurting my back. My legs became stronger these couple of years since i do yoga. Not a big problem when there is no weight to lift. Standing still and engage legs muscles and core muscles is very affective too. There are plenty of ways to keep fit. Try what works for you. I like it with #highheels  sometimes. Just for a change to make my workout not boring. : : : : #workoutinheels  #boots 
Great words of inspiration and clip from Athlete Alec @alecsmith8 “Life’s too short. Do what makes you happy, work hard, enjoy the process. You never know what could happen or who you’ll meet along the way 💪🏼🐒 “
Great words of inspiration and clip from Athlete Alec @alecsmith8 “Life’s too short. Do what makes you happy, work hard, enjoy the process. You never know what could happen or who you’ll meet along the way 💪🏼🐒 “
Home Furniture Slider upper/lower body core routine 💪🏻💪🏻💪🏻 10 reps each, 3 rounds. #physicaltherapy #coreworkout #sixpack #plank #furnituresliders #homeexercises 🎥 Credit: @jacob4sythe
First taste of mixed martial arts. Loved it!! I have the strength and size but his endurance is unmatchable @mralexrobinson Respect to the sport #mma #fridaynightgrind #bulking #cardio #pushtothelimit #athletes #fighting #mensphysique #nutrition #champion #coreworkout
No gym, no problem!!
No gym, no problem!!
Learning the ropes...errr silks at Open Minds Fusion Studio. Thanks for an awesome class @greyphotography  #aerialsilks #learningtheropes #workout #feelinggood #hooked #flip #extended #yogapants #upsideown #silks #coreworkout #upperbody #core #openmindsfusionstudio #greatteachers
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Day 7 #Yogisintransition is transition from #malasana to #crowpose to #chaturanga. Happy weekend, all 😆
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Your Hosts:
⭐️ @activefityoga
⭐️ @kutzms
⭐️ @sandragon21
⭐️ @sarka.yoga
⭐️ @smilewitch
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Generous Sponsors:
🎀 @arthleticwear
🎀 @onzie
🎀 @warriormats
🎀 @yogandhaoils
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Daily Transitions:
12th - Eagle >Warrior 3 >Crescent Lunge✔
13th - Triangle > Half Moon > Standing Splits ✔
14th - Side Plank > Lizard > Warrior (any)✔
15th - Baby Cradle > Elephant Trunk > Eight Angle ✔
16th - Down Dog > EPK2 > Chaturanga ✔
17th - Headstand > Wide-legged Forward Fold > Pigeon (any) ✔
18th - Malasana > Crow > Chaturanga ✔
19th - Three poses of your choice!
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#yogapractice #yogachallenge #asana #yogafam #yogaindonesia #igyogachallenge #boysofyoga #fitnessmotivation #gym #balance #strong #flexibility #progressnotperfection #coreworkout #armbalance #flowyoga #bakasana #pushup
™ Day 7 #Yogisintransition  is transition from #malasana  to #crowpose  to #chaturanga . Happy weekend, all 😆 . Your Hosts: ⭐️ @activefityoga ⭐️ @kutzms ⭐️ @sandragon21 ⭐️ @sarka.yoga ⭐️ @smilewitch - Generous Sponsors: 🎀 @arthleticwear 🎀 @onzie 🎀 @warriormats 🎀 @yogandhaoils - Daily Transitions: 12th - Eagle >Warrior 3 >Crescent Lunge✔ 13th - Triangle > Half Moon > Standing Splits ✔ 14th - Side Plank > Lizard > Warrior (any)✔ 15th - Baby Cradle > Elephant Trunk > Eight Angle ✔ 16th - Down Dog > EPK2 > Chaturanga ✔ 17th - Headstand > Wide-legged Forward Fold > Pigeon (any) ✔ 18th - Malasana > Crow > Chaturanga ✔ 19th - Three poses of your choice! ________________________________ #yogapractice  #yogachallenge  #asana  #yogafam  #yogaindonesia  #igyogachallenge  #boysofyoga  #fitnessmotivation  #gym  #balance  #strong  #flexibility  #progressnotperfection  #coreworkout  #armbalance  #flowyoga  #bakasana  #pushup 
This doesn't require a GYM membership; just pure HEART❤️👊🏾💪🏾
#keepfit #keephealthy #fitfam #abs #coreworkout #justdoit #bikinigoals #marzie247journey
#pilatesrehab 💪🏻
Here’s a snippet of my Pilates workout from last night.
😅😅
I frequently get asked by patients if I think they should do Yoga and/or Pilates.🤸‍♀️🧘🏻‍♀️
And while yoga is something I do regularly, Pilates is new to me! 
So I’ve been gaining some insight into Pilates-based rehab from a clinician at my work who is Pilates certified (yeah PTs, you can do that) in order to educate people and use components of it as treatment if they so choose. (#patientpreference)
👩🏻‍⚕️🤸‍♀️👨🏻‍⚕️
🧘🏻‍♀️
So what are the rehab benefits of Pilates?
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Well for one, it’s based on a foundation of core strength and correcting muscle imbalances.
💪🏻💪🏻 #corestrength
Engaging leg and arm muscles with the core while in the supine position allows more fear-avoidant patients to experience positive movement in a non-threatening way.
😌
You can progress from basic —> advanced movements with small adjustments to resistance or foot/hand placement, modifications for pain are easily made, 💥 and you can work every part of your body on one machine (example A^)
😅😅
😅😅
At the very least, have a working knowledge of what this popular movement  practice is so that when patients ask you about it, you know how to respond 👍🏻
#pilatesrehab  💪🏻 Here’s a snippet of my Pilates workout from last night. 😅😅 I frequently get asked by patients if I think they should do Yoga and/or Pilates.🤸‍♀️🧘🏻‍♀️ And while yoga is something I do regularly, Pilates is new to me! So I’ve been gaining some insight into Pilates-based rehab from a clinician at my work who is Pilates certified (yeah PTs, you can do that) in order to educate people and use components of it as treatment if they so choose. (#patientpreference ) 👩🏻‍⚕️🤸‍♀️👨🏻‍⚕️ 🧘🏻‍♀️ So what are the rehab benefits of Pilates? 🤔 Well for one, it’s based on a foundation of core strength and correcting muscle imbalances. 💪🏻💪🏻 #corestrength  Engaging leg and arm muscles with the core while in the supine position allows more fear-avoidant patients to experience positive movement in a non-threatening way. 😌 You can progress from basic —> advanced movements with small adjustments to resistance or foot/hand placement, modifications for pain are easily made, 💥 and you can work every part of your body on one machine (example A^) 😅😅 😅😅 At the very least, have a working knowledge of what this popular movement practice is so that when patients ask you about it, you know how to respond 👍🏻
🔥❤🔥
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New "Stability Ball Workout A" video on my IGTV! 🙌
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https://www.instagram.com/tv/BmmbZQAlsMh/
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Workout Time: 10 min 30 sec to 40 min [plus rest as required]
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Equipment: Stability Ball
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Focus: This workout aims to improve cardiovascular fitness, muscular endurance, muscular strength, postural (kinetic chain) stability, kinetic chain mobility, movement efficiency, core conditioning, balance, and coordination.
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I hope you enjoy this workout and feel great after completing it, for more visit:
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www.croomacademy.com/workouts
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A Premium Edition of this workout, with important coaching cues for each movement and a short discussion of the workout overall, is available for streaming on my site. Enjoy!
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@adamcroom @croomacademy ✌❤💪
🔥❤🔥 . . New "Stability Ball Workout A" video on my IGTV! 🙌 . . https://www.instagram.com/tv/BmmbZQAlsMh/ . . Workout Time: 10 min 30 sec to 40 min [plus rest as required] . . Equipment: Stability Ball . . Focus: This workout aims to improve cardiovascular fitness, muscular endurance, muscular strength, postural (kinetic chain) stability, kinetic chain mobility, movement efficiency, core conditioning, balance, and coordination. . . I hope you enjoy this workout and feel great after completing it, for more visit: . . www.croomacademy.com/workouts . . A Premium Edition of this workout, with important coaching cues for each movement and a short discussion of the workout overall, is available for streaming on my site. Enjoy! . . . @adamcroom @croomacademy ✌❤💪
#MightyMouse aka @bec42093 .
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Follow for more up to date action. .
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Movstrong Games coming 8/25/18.
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Check link in bio for more info. .
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#grit #courage #strengthtraining #relentless #guts #weightlossmotivation #discipline #determination #iowacity #exercises #stronger #discipline #workouts #strengthtrain #tough #doitanyway #lifter #weightlossprogress #liftweights #coreworkout #keepmotivated #bravery #weightlosscommunity #consistency #powerlifter #weightlossdiary #determined #commitment #statusquo #warrior @perform_better @elitefts @womenshealthmag @shape @outsidemagazine
#MightyMouse  aka @bec42093 . . . Follow for more up to date action. . . Movstrong Games coming 8/25/18. . . Check link in bio for more info. . . . . #grit  #courage  #strengthtraining  #relentless  #guts  #weightlossmotivation  #discipline  #determination  #iowacity  #exercises  #stronger  #discipline  #workouts  #strengthtrain  #tough  #doitanyway  #lifter  #weightlossprogress  #liftweights  #coreworkout  #keepmotivated  #bravery  #weightlosscommunity  #consistency  #powerlifter  #weightlossdiary  #determined  #commitment  #statusquo  #warrior  @perform_better @elitefts @womenshealthmag @shape @outsidemagazine
Meet my girl, Mckenzie. She is a Pilates rockstar! She runs a business with her husband, and still manages to squeeze in Pilates. Pilates is her escape on stressful days from their business @backtonaturebburg To have a healthy business, you need a healthy mind and body and coming to the studio has helped her keep her balance. Her energy has increased, posture improved and back pain has decreased. And she loves the camaraderie with her fellow classmates and instructors! Pilates is for everyBODY!💪🏽 #pilatesforeveryBODY
Meet my girl, Mckenzie. She is a Pilates rockstar! She runs a business with her husband, and still manages to squeeze in Pilates. Pilates is her escape on stressful days from their business @backtonaturebburg To have a healthy business, you need a healthy mind and body and coming to the studio has helped her keep her balance. Her energy has increased, posture improved and back pain has decreased. And she loves the camaraderie with her fellow classmates and instructors! Pilates is for everyBODY!💪🏽 #pilatesforeveryBODY 
Earn your push-up. .
The push-up is a vastly underestimated exercise. .
For one, this thing is a plank. The bracing that occurs to maintain stiffness through the trunk as well as the core control to remain in a straight line makes the push-up one of the all time greats. .
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On top of this the shoulder blade is able to shoot out the back side. Forcing the serrated anterior, another vastly underestimated muscle to kick in and do its job. .
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Pushups are a far better option for shoulder health. .
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And for those who say, “But it’s not loadavle unless you gain weight”, this is not accurate. .
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We can use bands, plates, chains and/or we could increase difficulty by adding a pipe to the mix as in the picture. .
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The pipe is a way to gain feedback to the position of the body. You need to maintain contact at the back of the head, upper back and butt at all times. .
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OTHERWISE, you did NOT earn the right to do the push-up in the first place.
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So what to do then?
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There is NO reason to use the knees. Any one that disagrees doesn’t deserve to have an opinion.l because their education or level of understanding is so poor. .
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Instead, elevate the chest into a bench, a bar, the wall or even the safety pins of a squat rack. .
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But never the knees. You take away the plank portion of the exercise. .
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In conclusion...push-ups are awesome and aside from a significant health concern, everyone will benefit from have them in their program. #pushupsforlife .
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#pushupschallenge #pushups #planks #coreworkout #challenge #armworkout #tricepsworkout #trythis #guts #personaltrainer #strengthcoach #focusisamust #learnsomethingnew #learnsomethingneweveryday #everydayworkout #pushupseveryday #iowa #iowacity #coralville #corallvilleiowa #hawkeyes #gritgym #gritgymtribe #courage #Grit
Earn your push-up. . The push-up is a vastly underestimated exercise. . For one, this thing is a plank. The bracing that occurs to maintain stiffness through the trunk as well as the core control to remain in a straight line makes the push-up one of the all time greats. . . On top of this the shoulder blade is able to shoot out the back side. Forcing the serrated anterior, another vastly underestimated muscle to kick in and do its job. . . Pushups are a far better option for shoulder health. . . And for those who say, “But it’s not loadavle unless you gain weight”, this is not accurate. . . We can use bands, plates, chains and/or we could increase difficulty by adding a pipe to the mix as in the picture. . . The pipe is a way to gain feedback to the position of the body. You need to maintain contact at the back of the head, upper back and butt at all times. . . OTHERWISE, you did NOT earn the right to do the push-up in the first place. . . So what to do then? . . There is NO reason to use the knees. Any one that disagrees doesn’t deserve to have an opinion.l because their education or level of understanding is so poor. . . Instead, elevate the chest into a bench, a bar, the wall or even the safety pins of a squat rack. . . But never the knees. You take away the plank portion of the exercise. . . In conclusion...push-ups are awesome and aside from a significant health concern, everyone will benefit from have them in their program. #pushupsforlife  . . . . . . #pushupschallenge  #pushups  #planks  #coreworkout  #challenge  #armworkout  #tricepsworkout  #trythis  #guts  #personaltrainer  #strengthcoach  #focusisamust  #learnsomethingnew  #learnsomethingneweveryday  #everydayworkout  #pushupseveryday  #iowa  #iowacity  #coralville  #corallvilleiowa  #hawkeyes  #gritgym  #gritgymtribe  #courage  #Grit 
Stability Ball Workout A [17 August 2018]

Workout Time: 10 min 30 sec to 40 min [plus rest as required]

Equipment: Stability Ball

Focus: This workout aims to improve cardiovascular fitness, muscular endurance, muscular strength, postural (kinetic chain) stability, kinetic chain mobility, movement efficiency, core conditioning, balance, and coordination.

I hope you enjoy this workout and feel great after completing it, for more visit:

www.croomacademy.com/workouts

@adamcroom @croomacademy ✌❤💪
Stability Ball Workout A [17 August 2018] Workout Time: 10 min 30 sec to 40 min [plus rest as required] Equipment: Stability Ball Focus: This workout aims to improve cardiovascular fitness, muscular endurance, muscular strength, postural (kinetic chain) stability, kinetic chain mobility, movement efficiency, core conditioning, balance, and coordination. I hope you enjoy this workout and feel great after completing it, for more visit: www.croomacademy.com/workouts @adamcroom @croomacademy ✌❤💪
Cross Body Press
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Farmers Hold ✖️ DB Press
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Shoulders ✖️ Core
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Stability ✖️ Unilateral Training
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Give it a shot!👊🏼
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Tip: Look to use at least double the weight for the farmers hold as you do for the shoulder press. And make sure not to rest the weight against your body ✔️
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#shoulderworkout #corestrength #coreworkout #farmerscarry #loadedcarries #shoulderpress #functionalfitness #functionaltraining #functionalbodybuilding #fht #stability #conjugatemethod #conjugatestrong #getstronger #strengthtraining #strengthandconditioning #powerlifting #bodybuilding #miamifitness #nycfitness #nycfit #flexfriday #strengthcoach #unilateraltraining #gripstrength #overheadpress #vaticanfitness
Cross Body Press . Farmers Hold ✖️ DB Press . Shoulders ✖️ Core . Stability ✖️ Unilateral Training . Give it a shot!👊🏼 . Tip: Look to use at least double the weight for the farmers hold as you do for the shoulder press. And make sure not to rest the weight against your body ✔️ . . . . . #shoulderworkout  #corestrength  #coreworkout  #farmerscarry  #loadedcarries  #shoulderpress  #functionalfitness  #functionaltraining  #functionalbodybuilding  #fht  #stability  #conjugatemethod  #conjugatestrong  #getstronger  #strengthtraining  #strengthandconditioning  #powerlifting  #bodybuilding  #miamifitness  #nycfitness  #nycfit  #flexfriday  #strengthcoach  #unilateraltraining  #gripstrength  #overheadpress  #vaticanfitness 
Ass & Snatch Day!: Set 1- Reverse-Grip RDLs: 8 reps @ 135 lbs./12 reps @ 135 lbs./8 reps @ 135 lbs., Set 2: Kettlebell Sumos- 8 reps @ 70 lbs. x 2 (3 reps), Set 3: Barbell Glute-Bridges (Hip Thrusts)- 5 reps @ 135 lbs. x 3, Set 4: Kettlebell Snatch Ladders- 100 Reps (50 reps @ 16 kg. (25/25)/40 reps @ 18 kg. (20/20)/10 reps @ 20 kg. (10/10). BONUS-Bar Hang Stretch- 1 minute hold. #thestudioventura #venturakettlebellclub #venturakettlebellsport #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #barbells #kettlebells #gymnastics #kettlebellsnatch #core #coreworkout #viknperformance #viknchalk #kettlebellkings #nordiclifting #futuresnatchqueen #vampireswholift
Ass & Snatch Day!: Set 1- Reverse-Grip RDLs: 8 reps @ 135 lbs./12 reps @ 135 lbs./8 reps @ 135 lbs., Set 2: Kettlebell Sumos- 8 reps @ 70 lbs. x 2 (3 reps), Set 3: Barbell Glute-Bridges (Hip Thrusts)- 5 reps @ 135 lbs. x 3, Set 4: Kettlebell Snatch Ladders- 100 Reps (50 reps @ 16 kg. (25/25)/40 reps @ 18 kg. (20/20)/10 reps @ 20 kg. (10/10). BONUS-Bar Hang Stretch- 1 minute hold. #thestudioventura  #venturakettlebellclub  #venturakettlebellsport  #legiontacticalathletics  #bodyweighttraining  #instafit  #movestrong  #mobility  #movement  #strengthandconditioning  #fitness  #strength  #fitnesstransformation  #fitnessmotivation  #strengthtraining  #barbells  #kettlebells  #gymnastics  #kettlebellsnatch  #core  #coreworkout  #viknperformance  #viknchalk  #kettlebellkings  #nordiclifting  #futuresnatchqueen  #vampireswholift 
3 Keys to a Plank that Produces Results 🔥
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Warning ☢️ people will think you’re planking wrong, your core will tremor, and you wont be able hold this plank as long as a normal flat plank ☝🏼And it will hurt 😬
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3 🔑’s
SERRATUS/LATS
Activate your serratus by pushing you’re forearms through the ground and rounding out your upper back. Make sure you hold that rounded out position through the plank, don’t let your shoulders drop. Your lats will be fried after these too
BREATHING
Make sure to breath the whole time! Inhale and exhale out your mouth, but you have to make sure that you’re keeping you’re core engaged and pelvis tucked. Just because you’re breathing doesn’t mean you get to lose your core stability. Breathing in and out will cause more core engagement and make the plank tougher
CORE/PELVIS
You’re going to have to fight the need to let your lower back dip. Engage your core (specifically those transverse abdominals) and focus on keeping your pelvis tucked and neutral
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#coreworkout #core #plank #powerlifting #apemanstrong #stability #squat #deadlift #bench
3 Keys to a Plank that Produces Results 🔥 . Warning ☢️ people will think you’re planking wrong, your core will tremor, and you wont be able hold this plank as long as a normal flat plank ☝🏼And it will hurt 😬 . 3 🔑’s SERRATUS/LATS Activate your serratus by pushing you’re forearms through the ground and rounding out your upper back. Make sure you hold that rounded out position through the plank, don’t let your shoulders drop. Your lats will be fried after these too BREATHING Make sure to breath the whole time! Inhale and exhale out your mouth, but you have to make sure that you’re keeping you’re core engaged and pelvis tucked. Just because you’re breathing doesn’t mean you get to lose your core stability. Breathing in and out will cause more core engagement and make the plank tougher CORE/PELVIS You’re going to have to fight the need to let your lower back dip. Engage your core (specifically those transverse abdominals) and focus on keeping your pelvis tucked and neutral . . . . #coreworkout  #core  #plank  #powerlifting  #apemanstrong  #stability  #squat  #deadlift  #bench 
Getting more creative with my hanging core exercises. Here I’m combining a windshield wiper and dragon flag pose (without the extension). Not only am I hitting the lats but I’m working all around the hip sling muscles and I’m strengthening my lower back too. In addition I’m really hitting those lats and serratus anterior muscles as well. Talk about a sizzling movement. Be sure to pause in the air per repetition.

3 sets of 12 reps was good for me. 
#workout #miamiliving #functionaltraining #movement #pilates #core #exercise #fitness #strength  #obliques @techno.girls  #kendall #brickell #miamilife #coreworkout #miamibeach  #housemusic #pilates #techhouse #techno @promotermiamibeach @techhousenation @club.techno @deeptechminimal @detroitunderground  @fitnessgirlsmotivation #drumcode  #miamilife @drumcoderecords  @stereoproductions #stereoproductions  @toolroomrecords #miami #toolroom #berghain @technoblazer  @marckinchen #mk @solardosound #solardo #remix #17 @technobreakfast @miamiwomen @techitdeep @technobible @technoandchill @technoresistance  @revolution935 @resistance  @miami @miamiedm #miamigym
Getting more creative with my hanging core exercises. Here I’m combining a windshield wiper and dragon flag pose (without the extension). Not only am I hitting the lats but I’m working all around the hip sling muscles and I’m strengthening my lower back too. In addition I’m really hitting those lats and serratus anterior muscles as well. Talk about a sizzling movement. Be sure to pause in the air per repetition. 3 sets of 12 reps was good for me. #workout  #miamiliving  #functionaltraining  #movement  #pilates  #core  #exercise  #fitness  #strength  #obliques  @techno.girls #kendall  #brickell  #miamilife  #coreworkout  #miamibeach  #housemusic  #pilates  #techhouse  #techno  @promotermiamibeach @techhousenation @club.techno @deeptechminimal @detroitunderground @fitnessgirlsmotivation #drumcode  #miamilife  @drumcoderecords @stereoproductions #stereoproductions  @toolroomrecords #miami  #toolroom  #berghain  @technoblazer @marckinchen #mk  @solardosound #solardo  #remix  #17  @technobreakfast @miamiwomen @techitdeep @technobible @technoandchill @technoresistance @revolution935 @resistance @miami @miamiedm #miamigym 
A little bit of fun to finish off this morning. 
Tunnel ball top hold!!
Have a super weekend everyone!! 🙌🏽🙌🏽
#teamcitywide #bootcamp #shoulderworkout #core #coreworkout #tunnelball #funworkout
#FriYAY #BStrong Hard Core work that criss-cross like double dutch 😅
[You can totally do the 1st exercise with KBs if you don’t have sand bags, btw.] Perform each movement for 45sec, followed by 15sec recovery/set-up for the next exercise. Alternate between the 2 until you’ve completed 3-5 sets of each [that’s 6-10min]! It’s the perfect quickie workout or core burnout to finish a solid sweat sesh with 💪🏼💦
#FriYAY  #BStrong  Hard Core work that criss-cross like double dutch 😅 [You can totally do the 1st exercise with KBs if you don’t have sand bags, btw.] Perform each movement for 45sec, followed by 15sec recovery/set-up for the next exercise. Alternate between the 2 until you’ve completed 3-5 sets of each [that’s 6-10min]! It’s the perfect quickie workout or core burnout to finish a solid sweat sesh with 💪🏼💦
This is how we train the Core and Stability @housecalltrainers! #hctathlete @tschiera making some huge gains!
So, What are you training for?! #trainhct
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➡️ Follow us @housecalltrainers
This is how we train the Core and Stability @housecalltrainers! #hctathlete  @tschiera making some huge gains! So, What are you training for?! #trainhct  . ❤️ Double rap 👥 Tag your friends ➡️ Follow us @housecalltrainers
It's been a while since I last posted a video of me working out. Sticking back to basic and switch my routine back to sets and reps instead of skill work. Just sharing my two favorite chest smasher by using ring. My calories had been increased for lean muscle gain. Though not sure if I was gaining any. Lol.

#bodyweighttraining #calisthenics #streetworkout #workout  #calisthenicstraining #fitnessmalaysia #gym #fitnessforlife #strength #fitgram #fitnesslifestyle #bodybuilding #asianhunk #ripped #yogafit #fitnessaddict #fitnessmotivation #fitness #healthy #healthylifestyle #yoga #fitmalaysia #shredded #calisthenicsmalaysia #yogalife #musclemodel #intermittentfasting #yogaeverydamnday #coreworkout
It's been a while since I last posted a video of me working out. Sticking back to basic and switch my routine back to sets and reps instead of skill work. Just sharing my two favorite chest smasher by using ring. My calories had been increased for lean muscle gain. Though not sure if I was gaining any. Lol. #bodyweighttraining  #calisthenics  #streetworkout  #workout  #calisthenicstraining  #fitnessmalaysia  #gym  #fitnessforlife  #strength  #fitgram  #fitnesslifestyle  #bodybuilding  #asianhunk  #ripped  #yogafit  #fitnessaddict  #fitnessmotivation  #fitness  #healthy  #healthylifestyle  #yoga  #fitmalaysia  #shredded  #calisthenicsmalaysia  #yogalife  #musclemodel  #intermittentfasting  #yogaeverydamnday  #coreworkout