It’s Flyte Friday, y’all .
. . .
Working pure core today .I need it shredded .
Worked alot of rations and variations for my obliques also .
Laways fun with help from @flytefitness !
One of my favorite movements has been any 1-sided pulling/rowing. They allow me to totally focus on doing the movement as correctly as I can, and incorporates a nice Core aspect as well.
Resisting movement while lifting weights can be an excellent core session. This is my preferred way of sneaking #corework into a session.
This is a 1-arm Pulldown done in a 1/2 kneeling position
Give it a try and let me know what you think!
🌀It’s time for #fridayfitness with #sideplank
While these are more traditional side plank moves, notice the addition that’s not so traditional??? The red ball 🔴 between the ankles adds quite a #balance challenge 🌀
Posting today for @zaynagold and @functionfabulous for #healingwithpilates and
@nancycastiglioni @poppies_wings @monenename for #pilateswithprops & tagging Agi @equitness for her post a few days ago using #props and #sideplanks in different ways! 😊
Length➰Strength➰ Core➰🍑➰Shoulders Remember not to sink through the hips or the shoulders, keep hips and shoulders stacked and glutes activated throughout entire series ~ less is more ~
Aim for X10 of each
HAPPY FRIDAY TO ALL!!!
Here we are guys ! My first trip as the Head Coach of the National Boxing Maltese team for the MBF (Malta boxing Federation ) as the official AIBA registered Federation in Malta !
I’m in Lisbon Portugal with @miguel_cauchi fighting at 64kg and @0101chris0101 fighting for his first time ever at -91 kg. My friend @rounds_academy is treating us as family and I really appreciate that ! Thanks a lot from the all of us and on the behalf of the Federation.
So again I want to say thank you to the MBF and our sponsors @teamsportmalta @niumee @reflextotalfitness
Follow us today for the updates and tonight at 8pm in Lisbon and 9pm in Malta for the live video of the weighing !
The fight will be Tomorrow night at 21.15 Miguel (10.15 malta) and at 22.00 Chris (23.00 in Malta)
Stay with us guys we need your support 👊👊👊
DAY 3 PULL WITH YOUR HEART: Back Upper Body. Sorry guys It has been complicated to upload all the videos. SomI decided to add only few in order to finally have them online. ⠀⠀
P U L L is the second movement pattern we will approach which involves the back muscles of upper body. ⠀
The importance of using the PULL is to learn and build stability as well. The right use of the shoulders and back give the body the power of the pulling. You also get strong on the grip.
Remember: Foundations are important, step a is before step b and a brick is before a building. ⠀
⬅️ Seated rows
⬅️ Standing rows
⬅️ Rings inverted rows ⠀
Progression: ➡️ Pull-ups
➡️ loaded pull-ups ⠀
1) Engage whole body in all regressions and progressions. And really pull with your shoulder blades and back. Enjoy!
💪 NOW IS YOUR TURN : Share your Regressions and progressions! 💪 ⠀⠀
DAY 1 FIND YOUR STRENGTH: Test your human movement strength.
DAY 2 PUSH THAT STRENGTH BOTTOM : Front Upper body
DAY 3 PULL WITH YOUR HEART: Back Upper
DAY 4 HOW LOW CAN YOU GO: Front lower body
DAY 5 THOSE HIPS DON’T LIE: Back lower body
DAY 6 TAKE IT TO THE CORE: Torso
DAY 7 USE YOUR STRENGTH TRAINING ⠀⠀
Follow hosts @angiefliehser @movementchallenges
Follow sponsors @bemaxx_fitness @nice_to_meet_me_
Use tag #useyourstrength ✨
Tag a friend who would like to join the building the basic human movements.
Getting abs is a diet thing, everyone knows that.
But to really make the abs pop and show better, you have to approach training them like any other muscle group and build them.
_ - Here’s 3 fantastic exercises to get you started. -
💥 *Weighted Sit-Ups - With the Plate. *Move your torso upward until your upper body is perpendicular to the floor while exhaling. Hold the contraction for 2-3sec and lower your upper body back down to the starting position while inhaling. *TUT-40+*
_ 💥Cable Crunch
1-Grasp cable rope attachment and lower the rope until your hands are placed next to your face.
See Video -☝🏻 *TUT-40+* .
. 💥Hollow holds are an amazing exercise for your abs that can be used to develop a very strong and stable core.
This gymnastic inspired exercise will give better core stability and control
If you want rock hard, flatter and more defined abs…do these!
Let's go and try them all out 👏🏻😀
TAKE A VOTE 👉🏽 what long form content do YOU want to watch!?
1️⃣ Exercise HOW TOs
2️⃣ Nutrition / Meal Prep Advice
3️⃣ Q&A series about fitness and wellness
I’m just about floored to hear that IG now has longer form content! I have so many ideas on what things I can share but want to hear from you...what do you want to see more of..option 1, 2, or 3!? Comment below!
✨Day 18 of 80✨
Working the negatives today & my arms were shaking!
When you feel like giving up, this journey becomes much more than the physical aspect.... it’s so much about your mindset & your attitude as well.
We Can do hard things. Life’s not easy. But it’s always worth the journey. YOUR journey. .
Quitting only puts me to where I started - wishing I was where I am now.
Quitting is not an option.
Take a quick break.
Lower the weights.
Just don’t quit on yourself.
Prior to starting 80 day obsession I had done the #21dayfixextreme program numerous times, and this is a move that I was NEVER able to do. It hurt my shoulders, I couldn’t hold my self up, I just physically was not strong enough for it... but here I am 63 days Into #80dayobsession and I was not only able to do the move but I was to do it well! #homesweethome#homegym#momof3