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#corework medias

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Easy 20 minute swim on this beautiful sunny morning! Nice to see blue skies after a solid week of rain 😎. Went pretty #HAM this week, so taking it easy today before tomorrow’s 17 mile run 🙌.
Easy 20 minute swim on this beautiful sunny morning! Nice to see blue skies after a solid week of rain 😎. Went pretty #HAM  this week, so taking it easy today before tomorrow’s 17 mile run 🙌.
Entrena diferente, Entrena en CEF ‼️
▪️FORTALECIMIENTO
▪️PREVENCIÓN DE LESIONES
▪️TONIFICACIÓN
▪️RESISTENCIA
▪️POTENCIA
▪️COORDINACIÓN
▪️CORE
▪️REHAB
QUE ESTAS ESPERANDO ⁉️
#cefcentrofuncional #centrofuncional #cef #funcionalgym #gimnasio #funcionaltraining #trainingfuncional #coreworkout #corework
La respirazione è la chiave di ogni tipo di movimento. Scopri di più qual'è il più adatto a te nel link nella bio #movingforanewyou #breathing #gyrotonic #legwork #instafitness #corework
Back from vacation! PiYo Saturday 8:30 am @309_yoga . New choreo!
#PiYo #PiYoLive #PiYoStrength #PiYoFlip #ILovePiYo #Piyo results #PeaceLovePiyo #Corework #FlatAbs #CoreFusion #Pilates #PilatesForLife #ILovePilates #309Yoga
Upside down, with me,  tomorrow 🙃🚀🌟
2-4PM Amped Up Inversions Workshop @douyogabrooklyn
Upside down, with me, tomorrow 🙃🚀🌟 2-4PM Amped Up Inversions Workshop @douyogabrooklyn
🙌🏻🙌🏻✌🏻Veeem sexta sua linda! Só parece fácil... (se a resistência da mola for forte, torna o movimento de moderado para avançado pelo equilíbrio e a força)
Usei duas molas no nivel mais forte. (Escapulas alinhadas, eixo axial, respeite a respiração, core e se equilibre! @vivi.pilates 
@espacofluir #bodypilates #cursosbodypilates
#formacaobodypilates #cursodepilates #pilates #josephpilates #corestrength #equilibro #flexibility #alignment #powerhouse #balance #contrology #control #corework #passion #dicipline #determination #pilateslovers #pilatestime #pilateslife #endorphin #pilatesfit #pilatespower #josephpilates #pilatesday #pilatesbrasil #pilatescomamor #pilatesmove
🙌🏻🙌🏻✌🏻Veeem sexta sua linda! Só parece fácil... (se a resistência da mola for forte, torna o movimento de moderado para avançado pelo equilíbrio e a força) Usei duas molas no nivel mais forte. (Escapulas alinhadas, eixo axial, respeite a respiração, core e se equilibre! @vivi.pilates @espacofluir #bodypilates  #cursosbodypilates  #formacaobodypilates  #cursodepilates  #pilates  #josephpilates  #corestrength  #equilibro  #flexibility  #alignment  #powerhouse  #balance  #contrology  #control  #corework  #passion  #dicipline  #determination  #pilateslovers  #pilatestime  #pilateslife  #endorphin  #pilatesfit  #pilatespower  #josephpilates  #pilatesday  #pilatesbrasil  #pilatescomamor  #pilatesmove 
💪🏻🙌🏻😰 Só parece fácil! Avançadooo!! Variação de três movimentos no reformer....mais um da série cintura escapular. @ecorefitness ♥️ @vivi.pilates 
#bodypilates #cursosbodypilates
#formacaobodypilates #cursodepilates #pilates #josephpilates #corestrength #equilibro #flexibility #alignment #powerhouse #balance #contrology #control #corework #passion #dicipline #determination #pilateslovers #pilatestime #pilateslife #endorphin #pilatesfit #pilatespower #josephpilates #pilatesday #pilatesbrasil #pilatescomamor #pilatesmove
💪🏻🙌🏻😰 Só parece fácil! Avançadooo!! Variação de três movimentos no reformer....mais um da série cintura escapular. @ecorefitness ♥️ @vivi.pilates #bodypilates  #cursosbodypilates  #formacaobodypilates  #cursodepilates  #pilates  #josephpilates  #corestrength  #equilibro  #flexibility  #alignment  #powerhouse  #balance  #contrology  #control  #corework  #passion  #dicipline  #determination  #pilateslovers  #pilatestime  #pilateslife  #endorphin  #pilatesfit  #pilatespower  #josephpilates  #pilatesday  #pilatesbrasil  #pilatescomamor  #pilatesmove 
💪🏻🙌🏻😰 Só parece fácil! Avançadooo!! Variação de três movimentos no reformer....mais um da série cintura escapular. @ecorefitness ♥️ @vivi.pilates 
#bodypilates #cursosbodypilates
#formacaobodypilates #cursodepilates #pilates #josephpilates #corestrength #equilibro #flexibility #alignment #powerhouse #balance #contrology #control #corework #passion #dicipline #determination #pilateslovers #pilatestime #pilateslife #endorphin #pilatesfit #pilatespower #josephpilates #pilatesday #pilatesbrasil #pilatescomamor #pilatesmove
💪🏻🙌🏻😰 Só parece fácil! Avançadooo!! Variação de três movimentos no reformer....mais um da série cintura escapular. @ecorefitness ♥️ @vivi.pilates #bodypilates  #cursosbodypilates  #formacaobodypilates  #cursodepilates  #pilates  #josephpilates  #corestrength  #equilibro  #flexibility  #alignment  #powerhouse  #balance  #contrology  #control  #corework  #passion  #dicipline  #determination  #pilateslovers  #pilatestime  #pilateslife  #endorphin  #pilatesfit  #pilatespower  #josephpilates  #pilatesday  #pilatesbrasil  #pilatescomamor  #pilatesmove 
Russian Twist with #kettlebell #corework #balance I don’t own the rights to the music in the background
Get ready for the message of the sun
_______________☀️________________
(Neds Point Lighthouse, 7:30 am)
Get ready for the message of the sun _______________☀️________________ (Neds Point Lighthouse, 7:30 am)
According to Ayurveda, creation is panchabhautika, constituted by five basic elements who can combine together creating different shapes.
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Following this, also the physical creation originates from a non-manifest field called avyakta which incluedes in itself all the potential expressions.
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Everything that exists in nature owns intrinsic qualities which are unseparable from the matter itself.
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It doesn’t exist any equilibrium that, once reached, it would automantain by itself, it shall be re-created moment by moment keeping in consideration the changing conditions.
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Yoga practice has no limits.
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#yogabarcelona #barcelona #yoga #viladegracia #yogagracia  #corepose #corework #yogaeveryday #yogagirl #yogachallenge #yogapose #yogajourney #yogafitness #igyoga #yogadaily #yogaaddict #yogagram #yogapractice #igfamily #suptakurmasana
According to Ayurveda, creation is panchabhautika, constituted by five basic elements who can combine together creating different shapes. . Following this, also the physical creation originates from a non-manifest field called avyakta which incluedes in itself all the potential expressions. . Everything that exists in nature owns intrinsic qualities which are unseparable from the matter itself. . It doesn’t exist any equilibrium that, once reached, it would automantain by itself, it shall be re-created moment by moment keeping in consideration the changing conditions. . Yoga practice has no limits. . . . . . #yogabarcelona  #barcelona  #yoga  #viladegracia  #yogagracia  #corepose  #corework  #yogaeveryday  #yogagirl  #yogachallenge  #yogapose  #yogajourney  #yogafitness  #igyoga  #yogadaily  #yogaaddict  #yogagram  #yogapractice  #igfamily  #suptakurmasana 
It’s Flyte Friday, y’all .
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#Repost @zachthetrainer
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Working pure core today .I need it shredded .

Worked alot of rations and variations for my obliques also .

Laways fun with help from @flytefitness !
It’s Flyte Friday, y’all . . . . #Repost  @zachthetrainer ・・・ Working pure core today .I need it shredded . Worked alot of rations and variations for my obliques also . Laways fun with help from @flytefitness !
One of my favorite movements has been any 1-sided pulling/rowing. They allow me to totally focus on doing the movement as correctly as I can, and incorporates a nice Core aspect as well.
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Resisting movement while lifting weights can be an excellent core session. This is my preferred way of sneaking #corework into a session.
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This is a 1-arm Pulldown done in a 1/2 kneeling position
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Give it a try and let me know what you think!
One of my favorite movements has been any 1-sided pulling/rowing. They allow me to totally focus on doing the movement as correctly as I can, and incorporates a nice Core aspect as well. • Resisting movement while lifting weights can be an excellent core session. This is my preferred way of sneaking #corework  into a session. • This is a 1-arm Pulldown done in a 1/2 kneeling position • Give it a try and let me know what you think!
🌀It’s time for #fridayfitness with #sideplank 
While these are more traditional side plank moves, notice the addition that’s not so traditional??? The red ball 🔴 between the ankles adds quite a #balance challenge 🌀
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Posting today for @zaynagold and @functionfabulous for #healingwithpilates and
@nancycastiglioni @poppies_wings @monenename for #pilateswithprops & tagging Agi @equitness for her post a few days ago using #props and #sideplanks in different ways! 😊
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Length➰Strength➰ Core➰🍑➰Shoulders Remember not to sink through the hips or the shoulders, keep hips and shoulders stacked and glutes activated throughout entire series ~ less is more ~
Aim for X10 of each
HAPPY FRIDAY TO ALL!!!
♥️💪😘🍑🎉🔥🍎
🌀It’s time for #fridayfitness  with #sideplank  While these are more traditional side plank moves, notice the addition that’s not so traditional??? The red ball 🔴 between the ankles adds quite a #balance  challenge 🌀 ••••••••••••••••••••••••• Posting today for @zaynagold and @functionfabulous for #healingwithpilates  and @nancycastiglioni @poppies_wings @monenename for #pilateswithprops  & tagging Agi @equitness for her post a few days ago using #props  and #sideplanks  in different ways! 😊 ••••••••••••••••••••••••• Length➰Strength➰ Core➰🍑➰Shoulders Remember not to sink through the hips or the shoulders, keep hips and shoulders stacked and glutes activated throughout entire series ~ less is more ~ Aim for X10 of each HAPPY FRIDAY TO ALL!!! ♥️💪😘🍑🎉🔥🍎
Here we are guys ! My first trip as the Head Coach of the National Boxing Maltese team for the MBF (Malta boxing Federation ) as the official AIBA registered Federation in Malta !
I’m in Lisbon Portugal with @miguel_cauchi fighting at 64kg and @0101chris0101 fighting for his first time ever at -91 kg. My friend @rounds_academy is treating us as family and I really appreciate that ! Thanks a lot from the all of us and on the behalf of the Federation.
So again I want to say thank you to the MBF and our sponsors @teamsportmalta @niumee @reflextotalfitness 
Follow us today for the updates and tonight at 8pm in Lisbon and 9pm in Malta for the live video of the weighing !
The fight will be Tomorrow night at 21.15 Miguel (10.15 malta) and at 22.00 Chris (23.00 in Malta)
Stay with us guys we need your support 👊👊👊
Here we are guys ! My first trip as the Head Coach of the National Boxing Maltese team for the MBF (Malta boxing Federation ) as the official AIBA registered Federation in Malta ! I’m in Lisbon Portugal with @miguel_cauchi fighting at 64kg and @0101chris0101 fighting for his first time ever at -91 kg. My friend @rounds_academy is treating us as family and I really appreciate that ! Thanks a lot from the all of us and on the behalf of the Federation. So again I want to say thank you to the MBF and our sponsors @teamsportmalta @niumee @reflextotalfitness Follow us today for the updates and tonight at 8pm in Lisbon and 9pm in Malta for the live video of the weighing ! The fight will be Tomorrow night at 21.15 Miguel (10.15 malta) and at 22.00 Chris (23.00 in Malta) Stay with us guys we need your support 👊👊👊
DAY 3  PULL WITH YOUR HEART: Back Upper Body. Sorry guys It has been complicated to upload all the videos. SomI decided to add only few in order to finally have them online. ⠀⠀
P U L L is the second movement pattern we will approach which involves the back muscles of  upper body. ⠀
The importance of using the PULL is to learn and build stability as well. The right use of the shoulders and back give the body the power of the pulling. You also get strong on the grip.
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Remember: Foundations are important, step a is before step b and a brick is before a building. ⠀
Regression:
⬅️ Seated rows
⬅️ Standing rows
⬅️ Rings inverted rows ⠀
Progression: ➡️ Pull-ups
➡️ loaded pull-ups ⠀
HOW TO:
1) Engage whole body in all regressions and progressions. And really pull with your shoulder blades and back. Enjoy!
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💪 NOW IS YOUR TURN : Share your Regressions and progressions! 💪 ⠀⠀
TOPICS:
DAY 1 FIND YOUR STRENGTH: Test your human movement strength. 
DAY 2  PUSH THAT STRENGTH BOTTOM : Front Upper body
DAY 3 PULL WITH YOUR HEART: Back Upper
Body
DAY 4 HOW LOW CAN YOU GO: Front lower body 
DAY 5 THOSE HIPS DON’T LIE: Back lower body
DAY 6 TAKE IT TO THE CORE: Torso
DAY 7 USE YOUR STRENGTH TRAINING ⠀⠀
PARTICIPATE:
Follow hosts @angiefliehser @movementchallenges 
Follow sponsors @bemaxx_fitness @nice_to_meet_me_ 
Use tag #useyourstrength✨ 
Tag a friend who would like to join the building the basic human movements.
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#movementchallenges #movementchallenge #humanmovementstrength #strengthfundsmentals #resistancebandsworkout #strenghtchallenge #strengthbuilding #igfitnesschallenge #fitnesschallenge #upperbodystrength #lowerbodystrength #corework #pushupsvariation #overheadpress #resistancebands #bemaxx #angieinmotion #floorpress #resistancetraining
DAY 3 PULL WITH YOUR HEART: Back Upper Body. Sorry guys It has been complicated to upload all the videos. SomI decided to add only few in order to finally have them online. ⠀⠀ P U L L is the second movement pattern we will approach which involves the back muscles of upper body. ⠀ The importance of using the PULL is to learn and build stability as well. The right use of the shoulders and back give the body the power of the pulling. You also get strong on the grip. ⠀ Remember: Foundations are important, step a is before step b and a brick is before a building. ⠀ Regression: ⬅️ Seated rows ⬅️ Standing rows ⬅️ Rings inverted rows ⠀ Progression: ➡️ Pull-ups ➡️ loaded pull-ups ⠀ HOW TO: 1) Engage whole body in all regressions and progressions. And really pull with your shoulder blades and back. Enjoy! ⠀ 💪 NOW IS YOUR TURN : Share your Regressions and progressions! 💪 ⠀⠀ TOPICS: DAY 1 FIND YOUR STRENGTH: Test your human movement strength. DAY 2 PUSH THAT STRENGTH BOTTOM : Front Upper body DAY 3 PULL WITH YOUR HEART: Back Upper Body DAY 4 HOW LOW CAN YOU GO: Front lower body DAY 5 THOSE HIPS DON’T LIE: Back lower body DAY 6 TAKE IT TO THE CORE: Torso DAY 7 USE YOUR STRENGTH TRAINING ⠀⠀ PARTICIPATE: Follow hosts @angiefliehser @movementchallenges Follow sponsors @bemaxx_fitness @nice_to_meet_me_ Use tag #useyourstrength ✨ Tag a friend who would like to join the building the basic human movements. ⠀ ⠀⠀ ⠀ ⠀ #movementchallenges  #movementchallenge  #humanmovementstrength  #strengthfundsmentals  #resistancebandsworkout  #strenghtchallenge  #strengthbuilding  #igfitnesschallenge  #fitnesschallenge  #upperbodystrength  #lowerbodystrength  #corework  #pushupsvariation  #overheadpress  #resistancebands  #bemaxx  #angieinmotion  #floorpress  #resistancetraining 
Just walking up and down with some dumbbells over my head. Those 12,5kg got spicy! After the whole week full of shoulder work, I’m dying. 
#nopainnogain #overheadwalk #shouldersonfire #accesorywork #corework #shoulderstability #workhard #workout #walk #walkupanddown #gym #gymlife #lululemonleggings #lululemonaddict
Trying #superhumanyogi midweek challenge (intermediate), n it was cray!🔥🔥🔥
Tbh, the only part I could do 5reps as he told was the #titthibasana push ups only😂 the other was only 2-3reps only. The bakasana  lower to kiss the floor was insane n I moved sooo slow (will post it in the story for real time speed). These all sped up 3.4x to fit ig 🔥🔥🔥 #armbalances
#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #yogi #potd #instagood #armbalace #bakasana #corework #balance #corestrength #coretraining #strength
Trying #superhumanyogi  midweek challenge (intermediate), n it was cray!🔥🔥🔥 Tbh, the only part I could do 5reps as he told was the #titthibasana  push ups only😂 the other was only 2-3reps only. The bakasana lower to kiss the floor was insane n I moved sooo slow (will post it in the story for real time speed). These all sped up 3.4x to fit ig 🔥🔥🔥 #armbalances  #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #yogi  #potd  #instagood  #armbalace  #bakasana  #corework  #balance  #corestrength  #coretraining  #strength 
Ready for the weekend? 
Book an early morning class to get your weekend off to a good start!
Ready for the weekend? Book an early morning class to get your weekend off to a good start!
Getting abs is a diet thing, everyone knows that. 
But to really make the abs pop and show better, you have to approach training them like any other muscle group and build them. 
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_ - Here’s 3 fantastic exercises to get you started. -
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💥 *Weighted Sit-Ups - With the Plate. *Move your torso upward until your upper body is perpendicular to the floor while exhaling. Hold the contraction for 2-3sec  and lower your upper body back down to the starting position while inhaling. *TUT-40+*
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_ 💥Cable Crunch 
1-Grasp cable rope attachment and lower the rope until your hands are placed next to your face.
See Video -☝🏻 *TUT-40+* .
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. 💥Hollow holds are an amazing exercise for your abs that can be used to develop a very strong and stable core. 
This gymnastic inspired exercise will give better core stability and control 
If you want rock hard, flatter and more defined abs…do these!

Let's go and try them all out 👏🏻😀
Getting abs is a diet thing, everyone knows that. But to really make the abs pop and show better, you have to approach training them like any other muscle group and build them. _ _ - Here’s 3 fantastic exercises to get you started. - . . 💥 *Weighted Sit-Ups - With the Plate. *Move your torso upward until your upper body is perpendicular to the floor while exhaling. Hold the contraction for 2-3sec and lower your upper body back down to the starting position while inhaling. *TUT-40+* . . _ _ 💥Cable Crunch 1-Grasp cable rope attachment and lower the rope until your hands are placed next to your face. See Video -☝🏻 *TUT-40+* . . . . . 💥Hollow holds are an amazing exercise for your abs that can be used to develop a very strong and stable core. This gymnastic inspired exercise will give better core stability and control If you want rock hard, flatter and more defined abs…do these! Let's go and try them all out 👏🏻😀
MIXED CIRCUIT TRAINING 
FOR BOTH MEN & WOMEN

Saturday Morning 10am - 11am 💪🏻 @blaze_street_dance_academy £4 per person

ALL LEVELS OF FITNESS WELCOME

#saturday #ladies #men #mixed #circuit #training #personaltrainer #instafit #exercise #workout #getfit #hitt #intervals 
#fitfam #fitter #stronger #health #fitness #getfit #cardio #battleropes #bodyweight #slamball #boxing #corework #abs #dumbbells #weights #trampette #moveonkickoncrackon
MIXED CIRCUIT TRAINING FOR BOTH MEN & WOMEN Saturday Morning 10am - 11am 💪🏻 @blaze_street_dance_academy £4 per person ALL LEVELS OF FITNESS WELCOME #saturday  #ladies  #men  #mixed  #circuit  #training  #personaltrainer  #instafit  #exercise  #workout  #getfit  #hitt  #intervals  #fitfam  #fitter  #stronger  #health  #fitness  #getfit  #cardio  #battleropes  #bodyweight  #slamball  #boxing  #corework  #abs  #dumbbells  #weights  #trampette  #moveonkickoncrackon 
ВЖУХ! У @bornprimitive летняя распродажа!) 20% скидка до ночи понедельника😍😍 У них есть куча ярких спортивных вещей для твоей индивидуальности 😉 Промокод - CKSU18
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Oh SNAP! @bornprimitive SUMMER SALE just went live! Get 20% OFF site wide from now until Monday night! They have a ton of fun new styles so start the Summer off in some fresh new gear! #bornprimitive #bornprimitivebrandrep #sale #bpsale #summersale #athletedrivenpatriotinspired #deal

#crossfit #crossfitgirls #motivation #sport #мотивация #спорт #fitness #fitnessgirls #sportswear #sportsapparel #weightlifting #snatch #splitjerk #corework #accessorywork #abs
ВЖУХ! У @bornprimitive летняя распродажа!) 20% скидка до ночи понедельника😍😍 У них есть куча ярких спортивных вещей для твоей индивидуальности 😉 Промокод - CKSU18 . Oh SNAP! @bornprimitive SUMMER SALE just went live! Get 20% OFF site wide from now until Monday night! They have a ton of fun new styles so start the Summer off in some fresh new gear! #bornprimitive  #bornprimitivebrandrep  #sale  #bpsale  #summersale  #athletedrivenpatriotinspired  #deal  #crossfit  #crossfitgirls  #motivation  #sport  #мотивация  #спорт  #fitness  #fitnessgirls  #sportswear  #sportsapparel  #weightlifting  #snatch  #splitjerk  #corework  #accessorywork  #abs 
CORE/STRENGTH/STAMINA to end the week. #abs #corework #stamina #strength #training #balance #justtrain #joesometraining #fitness #joesome #smile😀
Tanning and training with this model babe @stefannyagius on the deck of @flowathletic
Tanning and training with this model babe @stefannyagius on the deck of @flowathletic
EAT | SLEEP | WORKOUT | REPEAT 🤸‍♀️
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WORKING OUT IS NOT ABOUT YOU MUST, IT'S ABOUT HAVING FUN!
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#workout #workoutoftheday #workforit #flexibility #mobility #stability #fitfam #fitgirl #fitnessfirst #move #movementculture #yogafam #flowwork #floorwork #gymnast #crocodile #figure #shape #concentrate #session #corework
Friyay!!
Not a bad way to start the day, a morning cuppa with @davidhasselhoff the Hoff 😁👍
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Well technically the day started with another couple of easy miles in the sunshine, nippy but sunny 😎 and a little corework...
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Back for porridge medley super mix and an old favourite mug from the cupboard
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#runsocial #runfit #recoveryrunner #morningrun #6amclub #stretches #shinsupport #corework #plankchallenge #fitfam #easymiles #instarunner #runcommunity #justrun #igrunner #postrunporridge #instaporridge #healthyliving #strenghtandconditioning #compressionsocks #morningworkout #morningcuppa #strongtea #postrunfuel #postruncuppa #thehoff #oldfavourite #friyay #knightrider #teamug
Friyay!! Not a bad way to start the day, a morning cuppa with @davidhasselhoff the Hoff 😁👍 . Well technically the day started with another couple of easy miles in the sunshine, nippy but sunny 😎 and a little corework... . Back for porridge medley super mix and an old favourite mug from the cupboard . #runsocial  #runfit  #recoveryrunner  #morningrun  #6amclub  #stretches  #shinsupport  #corework  #plankchallenge  #fitfam  #easymiles  #instarunner  #runcommunity  #justrun  #igrunner  #postrunporridge  #instaporridge  #healthyliving  #strenghtandconditioning  #compressionsocks  #morningworkout  #morningcuppa  #strongtea  #postrunfuel  #postruncuppa  #thehoff  #oldfavourite  #friyay  #knightrider  #teamug 
Le dragon flag - drapeau du dragon 🐉 
Un exercice qui demande, avant de l’exécuter, un minimum de gainage et de conscience de son propre corps 🙈
C’est selon moi un des meilleurs exercices pour se forger une posture solide. 😍
Mise en tension de la sangle abdominale + isométrique 
Néanmoins n’oubliez pas d’harmoniser votre gainage, la chaîne postérieure est aussi importante que la chaîne antérieure pour un vrai maintien de la posture 😉
Comme le disait souvent celui qui m’a beaucoup transmis pendant mon apprentissage de coach 😁
⚡️"une chaine musculaire est aussi forte que son plus faible maillon" ⚡️
@thegatoune 
#dragon #dragonflag #flag #brucelee #corefusion #core #corestrength #coreworkout #corework #plank #posture #strong #abs #absworkout #sixpack #postpartum #coachingprivé #coach #coachaix #finisher #fitgirl #girlpower #girly #aix #aixoise #aixenprovence
Le dragon flag - drapeau du dragon 🐉 Un exercice qui demande, avant de l’exécuter, un minimum de gainage et de conscience de son propre corps 🙈 C’est selon moi un des meilleurs exercices pour se forger une posture solide. 😍 Mise en tension de la sangle abdominale + isométrique Néanmoins n’oubliez pas d’harmoniser votre gainage, la chaîne postérieure est aussi importante que la chaîne antérieure pour un vrai maintien de la posture 😉 Comme le disait souvent celui qui m’a beaucoup transmis pendant mon apprentissage de coach 😁 ⚡️"une chaine musculaire est aussi forte que son plus faible maillon" ⚡️ @thegatoune #dragon  #dragonflag  #flag  #brucelee  #corefusion  #core  #corestrength  #coreworkout  #corework  #plank  #posture  #strong  #abs  #absworkout  #sixpack  #postpartum  #coachingprivé  #coach  #coachaix  #finisher  #fitgirl  #girlpower  #girly  #aix  #aixoise  #aixenprovence 
Ballet and Pilates are a natural duo. Just like sisters 💕
Ballet and Pilates are a natural duo. Just like sisters 💕
Time to climb! But first ...Day 3 of #Powertobepliable  is #OctopusWalk 🐙 had fun with these movements.. awesome core work 🧗🏻‍♀️👌 with amazing hosts @alli_roush @avweigel @yogamom.journey thank you to awesome sponsors: @blueridgehemp @niyama_sports @omsoulshop and @gomacro 💜💜 #movement #yogachallenge #strengthandconditioning #iwanttobestrong #strong #womenpower #rocksandropes #climbing #arizona #wildcat #corework #tomylove
Slacking off 🙌 
P.s. I fell off hard a few weeks ago and sprained my ankle real good...so took some courage to get back on the line. Happy to report, no issues! 😊 
#slackline #slackingoff #havingfun .
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#outdoors #outdoorlife #playing #fun #somuchfun #corework #fitnessfun #core #balance #strength #yoga #practice #playingaround #heal #injury #weakestanklesever #weakankles #soccerankles
Inspired by my favourite @cbdugan.😘Thank you, dear Cheryl, for your everyday practice and your shining smile!! 😘😊
Inspired by my favourite @cbdugan.😘Thank you, dear Cheryl, for your everyday practice and your shining smile!! 😘😊
Die Pilates Methode lehrnt uns in Kontrolle unseres eigenen Körpers zu sein 🔹 #josephpilates
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#pilatesquotes #contrology #pilateslovers
Last day of #activateyourcore is glutes. This was such a wonderful challenge with so many drills I plan on revisiting. The second challenge I’ve done with @cathymadeoyoga, and the second challenge where I’ve learned so much. Thank you so much for this!! 🙏🏽❤️
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Hosts🔥🔥
@activateyourcore
@cathymadeoyoga

Sponsors🔥🔥🔥
@activateyourcore
@insideoutsideoutsidein 
@mymantrastyle
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#YogaChallengeJune2018 #yoga #yogaeveryday #buildstrength #corework #yogapractice #yogachallenge #juneyogachallenge #yogajourney
Last day of #activateyourcore  is glutes. This was such a wonderful challenge with so many drills I plan on revisiting. The second challenge I’ve done with @cathymadeoyoga, and the second challenge where I’ve learned so much. Thank you so much for this!! 🙏🏽❤️ . Hosts🔥🔥 @activateyourcore @cathymadeoyoga Sponsors🔥🔥🔥 @activateyourcore @insideoutsideoutsidein @mymantrastyle . #YogaChallengeJune2018  #yoga  #yogaeveryday  #buildstrength  #corework  #yogapractice  #yogachallenge  #juneyogachallenge  #yogajourney 
Ejercicios de #habituación al #agua Cursos intensivos de #verano de #PETaneres info@petaneres.com
Foto @martarc Instalaciones @hotelcanielvila
#propiocepcio #gos #proprioception #dog #PROPIOCEPCIÓN #CANINA #bienestaranimal #caninegym #fitdog #gym #corework #fun #fitnessdog #dogfitness #piscina #perros #perrosfelices #gosfeliç #summertime #pastoraustraliano #australianshepherd
🌀Get back to basics and focus on technique in a Bodysmart Mat Pilates class 💙
🌀Get back to basics and focus on technique in a Bodysmart Mat Pilates class 💙
Crushing this Thursday. Cycling our hearts out as a family with core crushing ending. That’s how to finish your Thursday. #finishyourthursday #corework #spinandcore #pushingharder #crushingit #cyclinglove
WHO IS WATCHING THE NBA DRAFT??? 🏀🏀🏀🏀🏀
<<-----SWIPE LEFT💃🏿kk now that i have your attention😁😁 i thought y'all should know that my workout was fricken AMAZING today!!!I almost overdid it😩 The 1st vid is a bomb #hit circuit (full-body)😎 💪🏾! 2nd vid is my fav #squats into face pull (sexy back& shoulders) 4th vid is burpee into pullup bar leg raise (spicy #corework 🙃)Kk byeeeeee. ...💋
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#fullbodyworkout #thursday #feelingood #fitspo #supersore #thickfit #staymotivated #blessed #loveislove #gymrat #gymdrip #oskifit #afrofitgirl #blackfitness #work
WHO IS WATCHING THE NBA DRAFT??? 🏀🏀🏀🏀🏀 <<-----SWIPE LEFT💃🏿kk now that i have your attention😁😁 i thought y'all should know that my workout was fricken AMAZING today!!!I almost overdid it😩 The 1st vid is a bomb #hit  circuit (full-body)😎 💪🏾! 2nd vid is my fav #squats  into face pull (sexy back& shoulders) 4th vid is burpee into pullup bar leg raise (spicy #corework  🙃)Kk byeeeeee. ...💋 ● ● ● ● ● ● #fullbodyworkout  #thursday  #feelingood  #fitspo  #supersore  #thickfit  #staymotivated  #blessed  #loveislove  #gymrat  #gymdrip  #oskifit  #afrofitgirl  #blackfitness  #work 
Shoulders & Abs last night.. probably my most favorite to train 😈💪🏼.
Some shoulder presses, with plate halo, reverse crunches & Ab work with the Swiss ball pass 🔥👍🏼 . 
#workout #workoutvideo #training #gym #homegym #gymtime #gymlife #gymmotivation #weights #weighttraining #strengthtraining #fitgirls #fitchick #stronggirls #strong #bodybuilding #getfit #fitfam #core #corework #delts #bouldershoulders #abs #exercise #weightloss #burnfat #fitnessvideo #gymvideo #motivation #weightloss #pushyourself
Shoulders & Abs last night.. probably my most favorite to train 😈💪🏼. Some shoulder presses, with plate halo, reverse crunches & Ab work with the Swiss ball pass 🔥👍🏼 . #workout  #workoutvideo  #training  #gym  #homegym  #gymtime  #gymlife  #gymmotivation  #weights  #weighttraining  #strengthtraining  #fitgirls  #fitchick  #stronggirls  #strong  #bodybuilding  #getfit  #fitfam  #core  #corework  #delts  #bouldershoulders  #abs  #exercise  #weightloss  #burnfat  #fitnessvideo  #gymvideo  #motivation  #weightloss  #pushyourself 
I don’t remember how many I had done by this point. Oh my they were awesome but I do have a bruise and am envious of some of the videos I have seen in the grass and with bunches of mats but I tried different angles and wasn’t interested in moving everything around.  #powertobepliable with @yogamom.journey @alli_roush @avweigel and sponsors @blueridgehemp @niyama_sports @omsoulshop @gomacro  #yoga #yogi #yogafit #yogafun #yogamom #yogalife #yogalove #igyoga #poseoftheday #ujjayi #asana  #drishti #fitmom #fitness #corework #vinyasa #breathe #fitisthenewskinny #fitistheshit #yogaeveryday #yogachallenge #yogaeverydamnday #yogateacher #yogastrong #shaunayoga #octopuswalk #smiles #hipopener
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via @mrsshaunawood
I don’t remember how many I had done by this point. Oh my they were awesome but I do have a bruise and am envious of some of the videos I have seen in the grass and with bunches of mats but I tried different angles and wasn’t interested in moving everything around. #powertobepliable  with @yogamom.journey @alli_roush @avweigel and sponsors @blueridgehemp @niyama_sports @omsoulshop @gomacro #yoga  #yogi  #yogafit  #yogafun  #yogamom  #yogalife  #yogalove  #igyoga  #poseoftheday  #ujjayi  #asana  #drishti  #fitmom  #fitness  #corework  #vinyasa  #breathe  #fitisthenewskinny  #fitistheshit  #yogaeveryday  #yogachallenge  #yogaeverydamnday  #yogateacher  #yogastrong  #shaunayoga  #octopuswalk  #smiles  #hipopener  ____________________________________________________ Nice shot! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @mrsshaunawood
#firehopper and a chance to play with the lift and extension. A neat pose for sure!!! #yogidandasanamayhem with @jadebellyyoga @jeminajakin @kamaste_ @yogaandchaigirl and sponsors @liquidoactive @yogapaws #yoga #yogi #yogafit #yogafun #yogamom #yogalife #yogalove #igyoga #poseoftheday #ujjayi #asana  #drishti #fitmom #fitness #corework #vinyasa #breathe #fitisthenewskinny #fitistheshit #yogaeveryday #yogachallenge #yogaeverydamnday #yogateacher #yogastrong #shaunayoga  #yogidandasana #hipopener #armbalance
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 Great! :D
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic

via @mrsshaunawood
#firehopper  and a chance to play with the lift and extension. A neat pose for sure!!! #yogidandasanamayhem  with @jadebellyyoga @jeminajakin @kamaste_ @yogaandchaigirl and sponsors @liquidoactive @yogapaws #yoga  #yogi  #yogafit  #yogafun  #yogamom  #yogalife  #yogalove  #igyoga  #poseoftheday  #ujjayi  #asana  #drishti  #fitmom  #fitness  #corework  #vinyasa  #breathe  #fitisthenewskinny  #fitistheshit  #yogaeveryday  #yogachallenge  #yogaeverydamnday  #yogateacher  #yogastrong  #shaunayoga  #yogidandasana  #hipopener  #armbalance  ____________________________________________________ Great! :D 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @mrsshaunawood
Going #aroundtheworld with pike jumps and toe taps. My best pikes seemed to be when the angle was harder to see. #powertobepliable with @yogamom.journey @alli_roush @avweigel and sponsors @blueridgehemp @niyama_sports @omsoulshop @gomacro  #yoga #yogi #yogafit #yogafun #yogamom #yogalife #yogalove #igyoga #poseoftheday #ujjayi #asana  #drishti #fitmom #fitness #corework #vinyasa #breathe #fitisthenewskinny #fitistheshit #yogaeveryday #yogachallenge #yogaeverydamnday #yogateacher #yogastrong #shaunayoga #handstanddrills #toetaps
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👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic

via @mrsshaunawood
Going #aroundtheworld  with pike jumps and toe taps. My best pikes seemed to be when the angle was harder to see. #powertobepliable  with @yogamom.journey @alli_roush @avweigel and sponsors @blueridgehemp @niyama_sports @omsoulshop @gomacro #yoga  #yogi  #yogafit  #yogafun  #yogamom  #yogalife  #yogalove  #igyoga  #poseoftheday  #ujjayi  #asana  #drishti  #fitmom  #fitness  #corework  #vinyasa  #breathe  #fitisthenewskinny  #fitistheshit  #yogaeveryday  #yogachallenge  #yogaeverydamnday  #yogateacher  #yogastrong  #shaunayoga  #handstanddrills  #toetaps  ____________________________________________________ Good image! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @mrsshaunawood
Summer is here it’s the season to shred!! This double kettlebell flow had me dead!! 🔥☠️
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#kettlebellflow #doubletrouble #shredseason #chasingsummer #questto10 #veganstrong #funfitness #corework #pushup #row #snatch #press #pushpullday #finisher #death #committosomething
TAKE A VOTE 👉🏽 what long form content do YOU want to watch!?
1️⃣ Exercise HOW TOs
2️⃣ Nutrition / Meal Prep Advice
3️⃣ Q&A series about fitness and wellness
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I’m just about floored to hear that IG now has longer form content! I have so many ideas on what things I can share but want to hear from you...what do you want to see more of..option 1, 2, or 3!? Comment below!
TAKE A VOTE 👉🏽 what long form content do YOU want to watch!? 1️⃣ Exercise HOW TOs 2️⃣ Nutrition / Meal Prep Advice 3️⃣ Q&A series about fitness and wellness :: I’m just about floored to hear that IG now has longer form content! I have so many ideas on what things I can share but want to hear from you...what do you want to see more of..option 1, 2, or 3!? Comment below!
Some upside down fun with cables. I know it looks like I'm just messing around (which I kinda am 😁) but I assure you, my upper body and core were burning by the end of the video. .
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#cableworkout #cables #upsidedown #core #corework #coreworkout #abworkout #abwork #upperbodyworkout #abs #messingaround #havingfun #workingoutisfun #gymrat #alwaysatthegym #everydayisabday #gymlife #fitlife #fitstagram #instafit #instafitness #instaworkout #workoutvideos #fitstagram
Some upside down fun with cables. I know it looks like I'm just messing around (which I kinda am 😁) but I assure you, my upper body and core were burning by the end of the video. . . . #cableworkout  #cables  #upsidedown  #core  #corework  #coreworkout  #abworkout  #abwork  #upperbodyworkout  #abs  #messingaround  #havingfun  #workingoutisfun  #gymrat  #alwaysatthegym  #everydayisabday  #gymlife  #fitlife  #fitstagram  #instafit  #instafitness  #instaworkout  #workoutvideos  #fitstagram 
Striving for improvement... If you want to get better at something you have to work on that thing. 
Block out the distractions. Ignore the sideline chatter. Focus on the work. Grow as you go!
Striving for improvement... If you want to get better at something you have to work on that thing. Block out the distractions. Ignore the sideline chatter. Focus on the work. Grow as you go!
Do you ever get intimidated going to the gym because you don’t really know what to do or how to use the equipment? Is this intimidation or lack of knowledge keeping you from the results you so desperately desire? I always felt this way!
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One of the things I really love about my at-home workouts is that there are programs specifically designed by trainers whose job is it to maximize your results AND lead you through each workout, sharing tips about your form, and keeping you motivated until the end. Bonus: most of the workouts I do are only 30 minutes!
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In my workout today, the trainer shared two great tips that stood out to me and really helped improve my form, bump up my weights, and in turn, maximize my results! Check out my stories to hear what he shared!
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Are you interested in having a live-in trainer? Well, you can! Send me a message and I’ll get you all set up to maximize YOUR results this summer and beyond!
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#workout #weightloss #strongereveryday #momstrong #postpartumjourney #weightlossgoals #weightlossjourney #fitmom #personaltrainer #weightlifting #hiit #corework #strengthtraining #postpartumweightloss #ilovetolift #fitmom #momswholift #girlmom #metime #healthymom #toddlermom #momoftwo #clothdiapermom #preworkout
Do you ever get intimidated going to the gym because you don’t really know what to do or how to use the equipment? Is this intimidation or lack of knowledge keeping you from the results you so desperately desire? I always felt this way! . One of the things I really love about my at-home workouts is that there are programs specifically designed by trainers whose job is it to maximize your results AND lead you through each workout, sharing tips about your form, and keeping you motivated until the end. Bonus: most of the workouts I do are only 30 minutes! . In my workout today, the trainer shared two great tips that stood out to me and really helped improve my form, bump up my weights, and in turn, maximize my results! Check out my stories to hear what he shared! . Are you interested in having a live-in trainer? Well, you can! Send me a message and I’ll get you all set up to maximize YOUR results this summer and beyond! . . . #workout  #weightloss  #strongereveryday  #momstrong  #postpartumjourney  #weightlossgoals  #weightlossjourney  #fitmom  #personaltrainer  #weightlifting  #hiit  #corework  #strengthtraining  #postpartumweightloss  #ilovetolift  #fitmom  #momswholift  #girlmom  #metime  #healthymom  #toddlermom  #momoftwo  #clothdiapermom  #preworkout 
O “core” é o centro do nosso corpo. É o conjunto de músculos responsável pelo nosso equilíbrio e pela adequação postural do tronco em qualquer movimento. Os exercícios focados no core definem o abdômen e modelam a cintura, além de auxiliar no funcionamento dos órgãos internos. Pilates e seus benefícios! 
#boanoite #goodnight🌙 #pilates #pilateslovers #pilatesday #matpilates #corework #motivacion #eatclean #abs #fire #atitudeboaforma #workout #girlswhitmuscle #motivacion #sampa #instagrambrasil #goodvibes #yogalife #videoinstagram
O “core” é o centro do nosso corpo. É o conjunto de músculos responsável pelo nosso equilíbrio e pela adequação postural do tronco em qualquer movimento. Os exercícios focados no core definem o abdômen e modelam a cintura, além de auxiliar no funcionamento dos órgãos internos. Pilates e seus benefícios! #boanoite  #goodnight 🌙 #pilates  #pilateslovers  #pilatesday  #matpilates  #corework  #motivacion  #eatclean  #abs  #fire  #atitudeboaforma  #workout  #girlswhitmuscle  #motivacion  #sampa  #instagrambrasil  #goodvibes  #yogalife  #videoinstagram 
Good Upper Body Workout with Cardio to finish it off! #cuttsperformance #upperbodyworkout #rows #cardio #hiit #fitover40 #fitover50 #corework #strengthtraining #girlswholift
22 June 2018

Abs.  I haven't worked on these non existent six packs in forever 😖

Swipe across to see breakdowns. Each one of them killed me, though I meat say I've mattered the Russian twists BC these were the least painful🙃

Weighed in at 43.9kg this morning from being 45kg earlier in the week from merrily stuffing my face over the long weekend.🐷👙 #abs #workout #corework #coreworkout #fit#fitness #fitwoman #fitwomen #fitoverforty #fitover40 #veganfitness #plantbasedfitness #abworkout #christianfitness #fitfam #fitnessmotivation #gym #gymaddict
22 June 2018 Abs. I haven't worked on these non existent six packs in forever 😖 Swipe across to see breakdowns. Each one of them killed me, though I meat say I've mattered the Russian twists BC these were the least painful🙃 Weighed in at 43.9kg this morning from being 45kg earlier in the week from merrily stuffing my face over the long weekend.🐷👙 #abs  #workout  #corework  #coreworkout  #fit #fitness  #fitwoman  #fitwomen  #fitoverforty  #fitover40  #veganfitness  #plantbasedfitness  #abworkout  #christianfitness  #fitfam  #fitnessmotivation  #gym  #gymaddict 
June 2017, #Maldives

Regrann from @ourbodyspace - 💜💛💚💙💚💛💜💛💚💙💚💛💜 #teaser #singlelegstretch #singlelegstraight #pilates #pilatesprinciples #pilatesfundamentals #pilatesworkshop #corestrengthworkshop #teachertrainer #teachertraining #pilatestrainer #ladyboss #obsinmaldives #malemaldives #maldives #alwayssomethinghappening

#Repost @glowfit (@get_repost)
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Let's be honest, we are having the best time learning and laughing with our guru - Liz @ourbodyspace ✨❤️ thank you for enlightening us a little more everyday! #pilates #yoga #fundamentals #principles #corework #flexibilitytraining #thefeelgoodrevolution - #regrann
June 2017, #Maldives  Regrann from @ourbodyspace - 💜💛💚💙💚💛💜💛💚💙💚💛💜 #teaser  #singlelegstretch  #singlelegstraight  #pilates  #pilatesprinciples  #pilatesfundamentals  #pilatesworkshop  #corestrengthworkshop  #teachertrainer  #teachertraining  #pilatestrainer  #ladyboss  #obsinmaldives  #malemaldives  #maldives  #alwayssomethinghappening  #Repost  @glowfit (@get_repost) ・・・ Let's be honest, we are having the best time learning and laughing with our guru - Liz @ourbodyspace ✨❤️ thank you for enlightening us a little more everyday! #pilates  #yoga  #fundamentals  #principles  #corework  #flexibilitytraining  #thefeelgoodrevolution  - #regrann 
📝
“They said I should learn how to iron. So I did!”🏋🏻‍♀️
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I have to admit that I really like lifting!😁 I didn’t beat any of my max/PRs this week, but that’s ok. There is always next time.☺️ Stay focused and keep yourself motivated!🙌🏼
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Max/PRs:
- Overhead Squat = 152 lbs
- Deadlift = 295 lbs - Strict Press = 100 lbs
- Clean & Jerk = 155 lbs
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#fitnessat48 #stayactive #healthyheart #fitness #fitlife #fitforlife #fitinfaith #fitnessjourney #determination #motivation #crossfit #crossfitlive #crossfitgirls #strongwomen #girlswholift #livegains #core #corework #yoga #yogi #yogatime #yogafun #goodvibes #positiveenergy #inspire #inspireothers #inspiredaily #makeadifference #thankful #blessed
📝 “They said I should learn how to iron. So I did!”🏋🏻‍♀️ • I have to admit that I really like lifting!😁 I didn’t beat any of my max/PRs this week, but that’s ok. There is always next time.☺️ Stay focused and keep yourself motivated!🙌🏼 • Max/PRs: - Overhead Squat = 152 lbs - Deadlift = 295 lbs - Strict Press = 100 lbs - Clean & Jerk = 155 lbs • #fitnessat48  #stayactive  #healthyheart  #fitness  #fitlife  #fitforlife  #fitinfaith  #fitnessjourney  #determination  #motivation  #crossfit  #crossfitlive  #crossfitgirls  #strongwomen  #girlswholift  #livegains  #core  #corework  #yoga  #yogi  #yogatime  #yogafun  #goodvibes  #positiveenergy  #inspire  #inspireothers  #inspiredaily  #makeadifference  #thankful  #blessed 
#activateyourcore Day 8- Whew! 8 days of awesome core work !!! Here’s a kiss Cathy! For sharing your awesome drills with us !!! . 
Hosts🔥🔥
@activateyourcore
@cathymadeoyoga
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Sponsors🔥🔥🔥
@activateyourcore
@insideoutoutsidein
@mymantrastyle
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Drills:
Day 1 Stability 🔥
Day 2 Instability 🔥
Day 3 Rectus and Transverse Abdominus 🔥
Day 4 Psoas 🔥
Day 5 Obliques 🔥
Day 6 Spinal extensors 🔥
Day 7 Abductors 🔥
Day 8 Glutes 🔥
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#yoga #yogapose #yogachallenge #yogateacher #yogaeveryday  #plank #yogafit #yogainspiration #yogalover #Forearmplank #sideplank #yogagear  #yogabra #yogapants  #fit #fitmom #dailypractice  #core  #yogainspiration #dailypractice #dothework #corework #workhard #onfire #abs #glutes
#activateyourcore  Day 8- Whew! 8 days of awesome core work !!! Here’s a kiss Cathy! For sharing your awesome drills with us !!! . Hosts🔥🔥 @activateyourcore @cathymadeoyoga . Sponsors🔥🔥🔥 @activateyourcore @insideoutoutsidein @mymantrastyle . Drills: Day 1 Stability 🔥 Day 2 Instability 🔥 Day 3 Rectus and Transverse Abdominus 🔥 Day 4 Psoas 🔥 Day 5 Obliques 🔥 Day 6 Spinal extensors 🔥 Day 7 Abductors 🔥 Day 8 Glutes 🔥 . . . #yoga  #yogapose  #yogachallenge  #yogateacher  #yogaeveryday  #plank  #yogafit  #yogainspiration  #yogalover  #Forearmplank  #sideplank  #yogagear  #yogabra  #yogapants  #fit  #fitmom  #dailypractice  #core  #yogainspiration  #dailypractice  #dothework  #corework  #workhard  #onfire  #abs  #glutes 
Kettle bell choir remediation.

I’m still working hard to improve my core so I can do better on the bar.

It’s a lot of hard work. But I know it’ll be worth it in the end.

A strong core means healthy aging.
That’s what I’m aiming for.
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#CrossFit #XFit #Workout #WOOD #KettleBell #Remediation #CoreWork #GetFit #BFF #GetHealthy #ChooseHealth #ChooseWellness #IngredientsForAHealthyLife #IFAHL #crossfitgirls #theingredientguru #ingredientguru #crossfitenoch @crossfit_enoch
Kettle bell choir remediation. I’m still working hard to improve my core so I can do better on the bar. It’s a lot of hard work. But I know it’ll be worth it in the end. A strong core means healthy aging. That’s what I’m aiming for. . . . . . #CrossFit  #XFit  #Workout  #WOOD  #KettleBell  #Remediation  #CoreWork  #GetFit  #BFF  #GetHealthy  #ChooseHealth  #ChooseWellness  #IngredientsForAHealthyLife  #IFAHL  #crossfitgirls  #theingredientguru  #ingredientguru  #crossfitenoch  @crossfit_enoch
Thirty weeks and still going strong!! #strollerstrides #secondbaby #healthypregnancy #corework #fit4mom #themotherhoodisreal #strengthinmotherhood @coachcwhitney @sugutraining
✨Day 18 of 80✨
Working the negatives today & my arms were shaking!
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When you feel like giving up, this journey becomes much more than the physical aspect.... it’s so much about your mindset & your attitude as well.
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We Can do hard things. Life’s not easy. But it’s always worth the journey. YOUR journey. .
Quitting only puts me to where I started - wishing I was where I am now.
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Quitting is not an option. 
Slow down.
Take a quick break.
Lower the weights.
Modify.
Just don’t quit on yourself.
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✨Day 18 of 80✨ Working the negatives today & my arms were shaking! . When you feel like giving up, this journey becomes much more than the physical aspect.... it’s so much about your mindset & your attitude as well. . We Can do hard things. Life’s not easy. But it’s always worth the journey. YOUR journey. . Quitting only puts me to where I started - wishing I was where I am now. . Quitting is not an option. Slow down. Take a quick break. Lower the weights. Modify. Just don’t quit on yourself. . . . . . . . . ✨
Prior to starting 80 day obsession I had done the #21dayfixextreme program numerous times, and this is a move that I was NEVER able to do. It hurt my shoulders, I couldn’t hold my self up, I just physically was not strong enough for it... but here I am 63 days Into #80dayobsession and I was not only able to do the move but I was to do it well! #homesweethome #homegym #momof3
Prior to starting 80 day obsession I had done the #21dayfixextreme  program numerous times, and this is a move that I was NEVER able to do. It hurt my shoulders, I couldn’t hold my self up, I just physically was not strong enough for it... but here I am 63 days Into #80dayobsession  and I was not only able to do the move but I was to do it well! #homesweethome  #homegym  #momof3