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#coresuspend medias

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#Repost @alainlovepilates with @get_repost
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Hanging time with @pilateswithkit @jeshuransu 😊💪🙏🏻❤️#CoreSuspend #pilates #pilatesfit #pilatesbody #pilatespower #blessed #ilovemyjob #friendsforlife
How’s it hanging? 😎Repost @alainlovepilates
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Hanging time with @pilateswithkit @jeshuransu 😊💪🙏🏻❤️#CoreSuspend #pilates #pilatesfit #pilatesbody #pilatespower
#OptionsStudioPh #MoveWithOptions #PilatesPh #pilatesmen
#Repost @alainlovepilates ・・・
Hanging time with @pilateswithkit @jeshuransu 😊💪🙏🏻❤️#CoreSuspend #pilates #pilatesfit #pilatesbody #pilatespower #blessed #ilovemyjob #friendsforlife
It’s time to get YOU back at the top of the priority list!! School is back in session on 8/20 and we’ve switched up the group class schedule by adding:
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TRX Express Mon at 4:30
Booty Barre Express Mon 5:15
Pilates Sculpt Tues 5:30
Happy Hour Yoga Wed 5:30
Mat Pilates Thurs at 11
Power, Flow & Let Go Yoga Thurs at Noon
6 Week Beginner Pilates beginning Sat 8/25 at 9 🙌🏻
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AND in honor of our 11th birthday, today only ALL Barre, Pilates, TRX and Yoga classes are only $11 (reg. $15). Limit of 5 classes per client, please. AND you have 4 months to use them!  Head to the free MindyBody app or click the link in our bio to shop. 👊🏻
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Have a Centered “hump” day! 💜
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#centeredpilates #pilates #barre #suspension #hiit #rebounding #bootybarre #corebarre #coresuspend #trx #bounce #backtoschool #newschedule #happybirthday #getcentered #11yearsstrong #11 #health #healthylifestyle #fitness #fitmom #wellness #yoga
It’s time to get YOU back at the top of the priority list!! School is back in session on 8/20 and we’ve switched up the group class schedule by adding: ✨ TRX Express Mon at 4:30 Booty Barre Express Mon 5:15 Pilates Sculpt Tues 5:30 Happy Hour Yoga Wed 5:30 Mat Pilates Thurs at 11 Power, Flow & Let Go Yoga Thurs at Noon 6 Week Beginner Pilates beginning Sat 8/25 at 9 🙌🏻 ✨ AND in honor of our 11th birthday, today only ALL Barre, Pilates, TRX and Yoga classes are only $11 (reg. $15). Limit of 5 classes per client, please. AND you have 4 months to use them! Head to the free MindyBody app or click the link in our bio to shop. 👊🏻 ✨ Have a Centered “hump” day! 💜 ✨ ✨ ✨ ✨ #centeredpilates  #pilates  #barre  #suspension  #hiit  #rebounding  #bootybarre  #corebarre  #coresuspend  #trx  #bounce  #backtoschool  #newschedule  #happybirthday  #getcentered  #11yearsstrong  #11  #health  #healthylifestyle  #fitness  #fitmom  #wellness  #yoga 
#Repost from our very own  @alainlovepilates 😊😊😊
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Hanging monday!❤️❤️💪💪🙏#pilatesbody #blessed #pilatesfit #pilatespower#coresuspend #twins#thankyoulord #ilovemyjob❤️ 💖🙏
We are celebrating 11 years of creating a happier and healthier Charleston ALL August long!  Until midnight tonite, enjoy Packages of 5 classes priced to include one FREE class in our online store (e.g., 5 Pilates/Barre/TRX/Yoga classes for only $60–reg. $75). Don’t miss out on these great savings!  Simply head to the MindBody app, centered pilates.org, or Click the link in our bio to purchase!
We thank you from the bottom of our hearts for allowing us to do what we love.  Have a Centered day! 💜
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#centeredpilates #charlestonwv #happybirthday #11yearsold #11yearsstrong #pilates  #barre #trx #yoga #bootybarre #corebarre #coresuspend #happy #healthy #fitness #fitmom #movementstudio #wellness #celebrate #sale
We are celebrating 11 years of creating a happier and healthier Charleston ALL August long! Until midnight tonite, enjoy Packages of 5 classes priced to include one FREE class in our online store (e.g., 5 Pilates/Barre/TRX/Yoga classes for only $60–reg. $75). Don’t miss out on these great savings! Simply head to the MindBody app, centered pilates.org, or Click the link in our bio to purchase! We thank you from the bottom of our hearts for allowing us to do what we love. Have a Centered day! 💜 ✨ ✨ ✨ ✨ #centeredpilates  #charlestonwv  #happybirthday  #11yearsold  #11yearsstrong  #pilates  #barre  #trx  #yoga  #bootybarre  #corebarre  #coresuspend  #happy  #healthy  #fitness  #fitmom  #movementstudio  #wellness  #celebrate  #sale 
Finally!! I can do it! 💪🤸‍♀️ เสียงเชียร์ดังขนาดนี้ ไม่มีแรงทำ ทำไม่ได้ก็ไม่รู้จะว่ายังไงแล้ว ขอบคุณทุกเสียงเชียร์จากคุณแม่ๆ คุณพี่ๆ และคุณเพื่อนๆ นะคะ โดยเฉพาะคนสวยคนนี้ @antpalit .
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#inversion #corebody #coreblast #coresuspend #coresuspendinversion #coreworkout #workout #absworkout #armworkout #fitness #fitnessgirl #fitnessmotivation #storng #healthy #healthygirl #getfit #gym #gymmotivation #gymgirl #loveexercise #exerciseismytherapy #nevergiveup #workouthardeatharder #smile #alwayssmile .
Finally!! I can do it! 💪🤸‍♀️ เสียงเชียร์ดังขนาดนี้ ไม่มีแรงทำ ทำไม่ได้ก็ไม่รู้จะว่ายังไงแล้ว ขอบคุณทุกเสียงเชียร์จากคุณแม่ๆ คุณพี่ๆ และคุณเพื่อนๆ นะคะ โดยเฉพาะคนสวยคนนี้ @antpalit . . . . . . . . . #inversion  #corebody  #coreblast  #coresuspend  #coresuspendinversion  #coreworkout  #workout  #absworkout  #armworkout  #fitness  #fitnessgirl  #fitnessmotivation  #storng  #healthy  #healthygirl  #getfit  #gym  #gymmotivation  #gymgirl  #loveexercise  #exerciseismytherapy  #nevergiveup  #workouthardeatharder  #smile  #alwayssmile  .
The Tuesday morning ladies are always up for a challenge. 205-969-8989 www.corebham.com. #corebham #coresuspend #corepilates #corebootcamp #backextension #birminghampilates #cahabaheightspilates
Beautiful lines from @injucho_wbffpro (Repost)
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Finishing the training with #Junglesport #coresuspend ❤️ this move!
Beautiful lines from @injucho_wbffpro (Repost) ・・・ Finishing the training with #Junglesport  #coresuspend  ❤️ this move!
สุดสัปดาห์ก็ต้องไป
กางเกงใหม่ก็ต้องขาย 😌😚
@fatbear.naughtypony 🦄🐻
#trainlikeabear #fatbearandnaughtypony #coresuspend
We want to make it easy for you to "Ignite Your Core" in one of our amazing classes this month. So now through July 7th, enjoy 5 classes for the price of 4 in our online store. No promo code is required. All packages are priced to include 1 free class. Take advantage of:

5 Express Classes for $40
5 Barre/Mat Pilates/TRX and/or Yoga classes for $60
5 Core Suspend/Reformer Classes for $80

Head to our online store (link in profile) to take advantage of these amazing July 4th specials. Or visit us on the web at centeredpilates.org or log onto your MindBody app. 
Summer is the perfect time to light up your core. Don’t miss out on core galore all month long at Centered!
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#centeredpilates #pilates #barre #suspension #4thofjuly #igniteyourcore #getcentered #charlestonwv #bootybarre #bootybarrebounce #corebarre #coresuspend #hiit #trx #trxtraining #yoga #fitness #health #wellness
We want to make it easy for you to "Ignite Your Core" in one of our amazing classes this month. So now through July 7th, enjoy 5 classes for the price of 4 in our online store. No promo code is required. All packages are priced to include 1 free class. Take advantage of: 5 Express Classes for $40 5 Barre/Mat Pilates/TRX and/or Yoga classes for $60 5 Core Suspend/Reformer Classes for $80 Head to our online store (link in profile) to take advantage of these amazing July 4th specials. Or visit us on the web at centeredpilates.org or log onto your MindBody app. Summer is the perfect time to light up your core. Don’t miss out on core galore all month long at Centered! 💥 💥 💥 💥 #centeredpilates  #pilates  #barre  #suspension  #4thofjuly  #igniteyourcore  #getcentered  #charlestonwv  #bootybarre  #bootybarrebounce  #corebarre  #coresuspend  #hiit  #trx  #trxtraining  #yoga  #fitness  #health  #wellness 
We all need a change of perspective every now and again. ▪️ Repost @thehappybabyboy ・・・
Im gonna swing like a chandelier. #sia #coresuspend #coreblast #pilatesbody #pilatesstrong #pilatesstrength
Happy Birthday to the sweetest lady ever Khun Wipaporn Klomkarn. #myironladies #coreblast #pilateslove #pilates #junglesport #fittogether #coresuspend #fitnessladies #fit
I’m SO incredibly thrilled to join my fellow Pilates Academy International teacher trainer @lesleywerle at @trainpilatesstudio in Dallas!  This gorgeous soul has provided a beautiful space for me to share my love of the Pilates Method when in Texas. I look forward to teaching my first group Reformer class tomorrow at 9:15. 
Have a Centered TGIF!! 💜
📷 by my sweet LZG of our abducted pikes on the Wunda Chair
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#Repost @trainpilatesstudio with @get_repost
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So happy to have Amy Teter a part of the Train Pilates Studio team. She has 10 years of experience teaching Pilates and is also certified in Active Isolated Stretching, TRX Suspension Training, Core Barre and Core Suspend. We are so fortunate to have her expertise at the studio. Book a private session or sign up for a class with Amy soon! @amy_teter -
#trainpilatesstudio #teamwork #pilates #dallaspilates #pilateschair #activeisolatedstretching #trx #corebarre #coresuspend #dallas #studio #pilatesinstructor #pilateslovers #strength #core #flexibility #mobility #balancedbody #pilatesacademyinternational #fitness #fitnessmotivation #health #healthylifestyle #wellness
I’m SO incredibly thrilled to join my fellow Pilates Academy International teacher trainer @lesleywerle at @trainpilatesstudio in Dallas! This gorgeous soul has provided a beautiful space for me to share my love of the Pilates Method when in Texas. I look forward to teaching my first group Reformer class tomorrow at 9:15. Have a Centered TGIF!! 💜 📷 by my sweet LZG of our abducted pikes on the Wunda Chair ✨✨✨✨✨✨✨✨✨✨✨ #Repost  @trainpilatesstudio with @get_repost ・・・ So happy to have Amy Teter a part of the Train Pilates Studio team. She has 10 years of experience teaching Pilates and is also certified in Active Isolated Stretching, TRX Suspension Training, Core Barre and Core Suspend. We are so fortunate to have her expertise at the studio. Book a private session or sign up for a class with Amy soon! @amy_teter - #trainpilatesstudio  #teamwork  #pilates  #dallaspilates  #pilateschair  #activeisolatedstretching  #trx  #corebarre  #coresuspend  #dallas  #studio  #pilatesinstructor  #pilateslovers  #strength  #core  #flexibility  #mobility  #balancedbody  #pilatesacademyinternational  #fitness  #fitnessmotivation  #health  #healthylifestyle  #wellness 
#Repost @trainpilatesstudio with @get_repost
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So happy to have Amy Teter a part of the Train Pilates Studio team. She has 10 years of experience teaching Pilates and is also certified in Active Isolated Stretching, TRX Suspension Training, Core Barre and Core Suspend. We are so fortunate to have her expertise at the studio. Book a private session or sign up for a class with Amy soon! @amy_teter -
#trainpilatesstudio #teamwork #pilates #dallaspilates #pilateschair #activeisolatedstretching #trx #corebarre #coresuspend #dallas #studio #pilatesinstructor #pilateslovers #strength #core #flexibility #mobility #balancedbody #pilatesacademyinternational #fitness #fitnessmotivation #health #healthylifestyle #wellness
#Repost  @trainpilatesstudio with @get_repost ・・・ So happy to have Amy Teter a part of the Train Pilates Studio team. She has 10 years of experience teaching Pilates and is also certified in Active Isolated Stretching, TRX Suspension Training, Core Barre and Core Suspend. We are so fortunate to have her expertise at the studio. Book a private session or sign up for a class with Amy soon! @amy_teter - #trainpilatesstudio  #teamwork  #pilates  #dallaspilates  #pilateschair  #activeisolatedstretching  #trx  #corebarre  #coresuspend  #dallas  #studio  #pilatesinstructor  #pilateslovers  #strength  #core  #flexibility  #mobility  #balancedbody  #pilatesacademyinternational  #fitness  #fitnessmotivation  #health  #healthylifestyle  #wellness 
Repost @zatamp
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I'm a, I'm a, I'm a cool girl.😎🤘💪 🤘TRY TO DO KNEE TO CHEST FOREARM PLANK ON FOAM ROLLER FOR A SUPER STRONG CORE!! YEAHHHH😁💪🤘 @absoluteyogapilates #functionaltraining #junglesports #coreblast #absoluteyou #Absoluteyou #coresuspend #toneyourcore #kneetochest #workoutaddict #myroutine #exercise #absworkout #nopainnogain #coremuscle
Beautiful Core Suspend back extension😊💪 205-969-8989 www.corebham.com #corebham #coresuspend #backextension #corepilates #pilateslove #corebootcamp #realryder
It’s a bird! it’s a plane! it’s  @jgobeautybreakdown on #coresuspend @centeredpilates , y’all!! I LOVE @miacmanfredi ‘s classes so much!! You all need to look for her on the schedule. ♥️♥️♥️ #pilates #pilatesbody #pilateslovers #gettingmysweaton #fitness #fitmom #justbreathe #yogi #lookoftheday = @sweatybetty #jumpsuit ! #myfavoritethings #mystyle #strongisthenewskinny #strongisthenewpretty #strongisthenewsexy #jgobeautybreakdown 🦋💋💛
It’s a bird! it’s a plane! it’s @jgobeautybreakdown on #coresuspend  @centeredpilates , y’all!! I LOVE @miacmanfredi ‘s classes so much!! You all need to look for her on the schedule. ♥️♥️♥️ #pilates  #pilatesbody  #pilateslovers  #gettingmysweaton  #fitness  #fitmom  #justbreathe  #yogi  #lookoftheday  = @sweatybetty #jumpsuit  ! #myfavoritethings  #mystyle  #strongisthenewskinny  #strongisthenewpretty  #strongisthenewsexy  #jgobeautybreakdown  🦋💋💛
Core Suspend 🤸🏻‍♀️
อีกนิสนึงก็จะ handstand แล้วจย้าา
Core Suspend 🤸🏻‍♀️ อีกนิสนึงก็จะ handstand แล้วจย้าา
Beautiful lines make for strong bodies.
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Repost @jen.j.edmonds
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Finishing Friday with a damn good stretch (and a damn good glass of wine shortly) 👍🙆🍷
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Inspired by the lively @ploy_mommynipoon .
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#pilates #pilatesinstructor #pilatesclass #pilatestrainer #pilatesstudio #strength #balance #alignment #yoga #backbend #extension #backextension #absoluteyou #absolutepilates #absoluteyoga #absolutecycle #pilatesmat #junglesports #slingtraining #coresuspend #suspensiontraining
Beautiful lines make for strong bodies. . . Repost @jen.j.edmonds ・・・ Finishing Friday with a damn good stretch (and a damn good glass of wine shortly) 👍🙆🍷 . . Inspired by the lively @ploy_mommynipoon . . . #pilates  #pilatesinstructor  #pilatesclass  #pilatestrainer  #pilatesstudio  #strength  #balance  #alignment  #yoga  #backbend  #extension  #backextension  #absoluteyou  #absolutepilates  #absoluteyoga  #absolutecycle  #pilatesmat  #junglesports  #slingtraining  #coresuspend  #suspensiontraining 
Sometimes all we need is a change of perspective to bring the excitement back to training.
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Repost @lifechangingstudio
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Suspension total body workout.
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And don’t forget our Mother’s Day sale!
25% off all products
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We're celebrating by offering 25% discount on all products. .
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Use code MothersDay2018 at checkout. This code can be used only in our Danish Store online at www.jungle-sports.dk or visit www.jungle-sports.com and select the Danish flag🇩🇰at the top. .
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Offer valid until May 16, 2018.
Sometimes all we need is a change of perspective to bring the excitement back to training. . . Repost @lifechangingstudio ・・・ Suspension total body workout. . And don’t forget our Mother’s Day sale! 25% off all products . . We're celebrating by offering 25% discount on all products. . . Use code MothersDay2018 at checkout. This code can be used only in our Danish Store online at www.jungle-sports.dk or visit www.jungle-sports.com and select the Danish flag🇩🇰at the top. . . Offer valid until May 16, 2018.
We couldn’t agree more! Love what you do - and the rest will come. 
Repost @zatamp ・・・
The best exercise is the One you "Love to Do"!!
🤘💪😎 💕Knee to chest variation for strong core muscle, A great way to build your core stability #coreblast #coresuspend #coreworkouts #corestrength #toneyourcore #workoutroutine #absoluteyou @absoluteyogapilates

Big thx. Sportswears from @averyday.apparel 💕😘🙏
Happy Pilates Day! We’re proud to be a part of so many amazing Pilates studios around the world! Together making movement better. 。

Repost @onehundredbreaths ・・・
#happypilatesday #junglesports #pilatesbody #coresuspend #coreblast #pilatesstrong #fit #fitness #fitnessmotivation #strongbody #strongwomen #pilatesprinciples #fairies #fairiesdancing @absoluteyogapilates @miranda.c122  @cheez_mania
There will be no newsletter this month due to our first ever Pilates Retreat in Sezze, Italy where we will be celebrating Pilates Day tomorrow. Be on the lookout for ALL the excitement happening at Centered in May: ✨50-60% off all retail in the studio
✨Foundation Training Workshop on May 19th with @wildonfitness
✨ @anulamaiberg’s Centered Studio Takeover May 22-26
✨And so much more!

Register for one of our many fabulous classes now via the Centered Pilates or MindBody app. 
Have a Centered TGIF!!! 💜
There will be no newsletter this month due to our first ever Pilates Retreat in Sezze, Italy where we will be celebrating Pilates Day tomorrow. Be on the lookout for ALL the excitement happening at Centered in May: ✨50-60% off all retail in the studio ✨Foundation Training Workshop on May 19th with @wildonfitness ✨ @anulamaiberg’s Centered Studio Takeover May 22-26 ✨And so much more! Register for one of our many fabulous classes now via the Centered Pilates or MindBody app. Have a Centered TGIF!!! 💜
Perfectly said. 。
Repost @jigmeen ・・・
If you change the way you LOOK AT THINGS, the things you look at CHANGE.
-Fttspoholic.tumblr.com.
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#inversion #corebody #coreblast #coresuspend #junglesports #slyngetrening #coresuspendinversion #coreworkout #workout #fitness #storng #healthy #getfit #gymmotivation #pilateslovers #workouthardeatharder #iamback #smile #alwayssmile .
📸 @antpalit
Do what you love ❤️ Love what you do ❤️🤸‍♀️💪✌️ #coreblast #inversion #keepfit #keepgoing #happylife #happyhealthy #absoluteyou #kruantp #coreworkout #coresuspend
If you change the way you LOOK AT THINGS, the things you look at CHANGE.
-Fttspoholic.tumblr.com.
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#inversion #corebody #coreblast #coresuspend #coresuspendinversion #coreworkout #workout #fitness #storng #healthy #getfit #gymmotivation #workouthardeatharder #iamback #smile #alwayssmile .
📸 @antpalit
CORE REFORM Teacher Training @ COMO SHAMBALA SINGAPORE
When: May 19-20 & 26-27
Time: 3:00 to 7:00pm
 For more information or to book, please contact Como Shambala Urban Escape, Singapore.
Contact no. +65 6304 3552
website: comoshambala.com/singapore  #pilates #pilatesreformer #josephpilates #comoshambhala #yoga #fitness #pilateseveryday #love #education #smartmovement  #Corebarre #CoreSuspend #core  #physio  #Passion #FhelatesSG #pilateslovers
Thank you. I cant thank you enough guys for making this day so special for me. #ifeelsoblessed #happysongkran #สวัสดีปีใหม่#happybabyboy #happybumblebebee #iamateacher #pilatesteacher #pilateslove #coresuspend #withtheironladies #coreblast #mymoms #passionatelymotivated @absoluteyogapilates
@miacmanfredi is a little bad ass!!! @centeredpilates #coresuspend #duet  #planks #lunges #inversions and lots of other good stuff! I got an amazing workout, safely, because Mia knows her shit! #gettingoursweaton #justbreathe #exercise #workandplay #strongisthenewskinny #strongisthenewsexy #strongisthenewpretty  #jgobeautybreakdown !!
Okay, y’all, @miacmanfredi ‘s #coresuspend  class @centeredpilates is life!!! My lovely #duet partner @hfkitt rocked it, as always. It challenged me like crazy, but was doable and Mia’s cuing was on point! The inversion part of it was my favorite!! Y’all need to sign up !! @centeredpilates #coresuspend #duet  #planks #lunges #inversions and lots of other good stuff! I got an amazing workout, safely, because Mia knows her shit! #gettingoursweaton #justbreathe #turnthatfrownupsidedown #pilates #pilatesbody #pilateslover #fitnessgirl #fitmom #exercise #workandplay #lookoftheday = @lululemon #yogapants and #funwithscissors #tanktop #strongisthenewskinny #strongisthenewsexy #strongisthenewpretty  #jgobeautybreakdown !!
Okay, y’all, @miacmanfredi ‘s #coresuspend  class @centeredpilates is life!!! My lovely #duet  partner @hfkitt rocked it, as always. It challenged me like crazy, but was doable and Mia’s cuing was on point! The inversion part of it was my favorite!! Y’all need to sign up !! @centeredpilates #coresuspend  #duet  #planks  #lunges  #inversions  and lots of other good stuff! I got an amazing workout, safely, because Mia knows her shit! #gettingoursweaton  #justbreathe  #turnthatfrownupsidedown  #pilates  #pilatesbody  #pilateslover  #fitnessgirl  #fitmom  #exercise  #workandplay  #lookoftheday  = @lululemon #yogapants  and #funwithscissors  #tanktop  #strongisthenewskinny  #strongisthenewsexy  #strongisthenewpretty  #jgobeautybreakdown  !!
This is @miacmanfredi demoing my next moves! She is a little bad ass!!! Okay, y’all, @miacmanfredi ‘s #coresuspend  class @centeredpilates is life!!! It challenged me like crazy, but was doable and Mia’s cuing was on point! The inversion part of it was my favorite!! Y’all need to sign up !! @centeredpilates #coresuspend #duet  #planks #lunges #inversions and lots of other good stuff! I got an amazing workout, safely, because Mia knows her shit! #gettingoursweaton #justbreathe #exercise #workandplay #strongisthenewskinny #strongisthenewsexy #strongisthenewpretty  #jgobeautybreakdown !!
This is @miacmanfredi demoing my next moves! She is a little bad ass!!! Okay, y’all, @miacmanfredi ‘s #coresuspend  class @centeredpilates is life!!! It challenged me like crazy, but was doable and Mia’s cuing was on point! The inversion part of it was my favorite!! Y’all need to sign up !! @centeredpilates #coresuspend  #duet  #planks  #lunges  #inversions  and lots of other good stuff! I got an amazing workout, safely, because Mia knows her shit! #gettingoursweaton  #justbreathe  #exercise  #workandplay  #strongisthenewskinny  #strongisthenewsexy  #strongisthenewpretty  #jgobeautybreakdown  !!
Happy Easter.
🐇 🥚 #HundredBreaths #happybabyboy #happybumblebee #absoluteyou #coreblast #coresuspend #pilatesprinciple #yogabody #fit #fitness #fitnessmotivation #selflove @kanokwan_chinnapong @anniepengss @absoluteyogapilates
Fri-nally it's Fri-yaaaayyy!!! Ending the work week with a little pike on the suspend cords💪 Challenging the core, abdominals,  hamstring length, the shoulder and scapula stabilizers.

#coresuspend
#pilates #pilatesforlife #movewithoptions #optionsstudio
หยุดออกกำลังกายไปนานกลับมาออกอีกครั้งถึงขั้นเจ็บปวดร้าวรานระบมไปทั้งตัว นี่คือหนึ่งเหตุผลที่ชอบออกกำลังกายทุกวัน ไม่อยากหยุดเพราะถ้าหยุดกลับมาอีกครั้งต้องนับหนึ่งใหม่แล้วก็ต้องเจอกับความเจ็บปวดร้าวรานใหม่ ไม่ชอบเลยเลย ขอเหนื่อยทุกๆ วันดีกว่า 
#fitnessgirl #fitnessmotivation #coreworkout #coresuspend #armworkout #muscle #girlmuscle #gymmotivation #healthylifestyle #healthygirl #thorwback #fridaynight #dining #workouthardeatharder
หยุดออกกำลังกายไปนานกลับมาออกอีกครั้งถึงขั้นเจ็บปวดร้าวรานระบมไปทั้งตัว นี่คือหนึ่งเหตุผลที่ชอบออกกำลังกายทุกวัน ไม่อยากหยุดเพราะถ้าหยุดกลับมาอีกครั้งต้องนับหนึ่งใหม่แล้วก็ต้องเจอกับความเจ็บปวดร้าวรานใหม่ ไม่ชอบเลยเลย ขอเหนื่อยทุกๆ วันดีกว่า #fitnessgirl  #fitnessmotivation  #coreworkout  #coresuspend  #armworkout  #muscle  #girlmuscle  #gymmotivation  #healthylifestyle  #healthygirl  #thorwback  #fridaynight  #dining  #workouthardeatharder 
Join Mia for Cardio Suspend tomorrow (Saturday, 2/17) at 10. Meghann still has a few spots open in her Barre Sculpt class at 11 as well. 
Reserve your spot now using our FREE Centered Pilates app. Have a Centered weekend! 💜
📷 by @amy_teter ✨
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#centeredpilates #barre #suspend #barresculpt #coresuspend #jumpsportfitness #fitmoms #fitmom #fitness #fitnessmotivation #health #inversion #suspension #suspensiontraining #studio #wellness #getcentered
What a great way to start the morning. @healthylivingbybud #HundredBreaths #happybabyboy #happybumblebee #absoluteyou #coreblast #coresuspend #pilatesprinciple #yogabody #fit #fitness #fitnessmotivation @absoluteyogapilates
Sometimes, the only way to make sense of an upside down world is to view it from a different perspective🙃
#inversions #coresuspend #pilatesforlife #movewithoptions #pilates
#Repost @thehappybabyboy
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We dont sweat, We sparkle. @samantha.brehaut #tapforsound #happybabyboy #happybumblebee #coresuspend #coreworkout #corestrength #pilatesbody #pilates #suspensionworkout #fit #fitness #fitnessmotivation #absmoreabs #thepowerofabs @absoluteyogapilates @absolutesanctuary
#Reposting some of my works.
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My fairies ...Happy Christmas 🎄. #happybabyboy #happybumblebee #pilatesbody #coresuspend #coreblast #pilatesstrong #fit #fitness #fitnessmotivation #strongbody #strongwomen #pilatesprinciples #fairies #fairiesdancing @absoluteyogapilates @absolutesanctuary @dutch.kat @sharmin_silvia
#reposting some of my works. ・・・
Train your mind to see something good in everything. #happybaboy #happybumblebee #coresuspend #coreblast #pilatesbody #pilatesreformer #ilovepilates #pilatesinstructor #zenmoments #retreat #lovelifemore #health #fit @absoluteyogapilates @absolutesanctuary
Celebrate love with us all month long. Our love for all things Centered — Pilates, Barre, Suspension Training, Rebounding and YOU! 
We are celebrating YOU with special $5 Friday classes all month long and an awesome Valentine’s Day Sale. Click the link in our bio to read our February Newsletter for the full details. 
Here’s to a very Centered February! 💜
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#centeredpilates #pilates #barre #suspension #rebounding #bootybarre #bounce #corebarre #coresuspend #hiit #trx #trxtraining #fitness #fitmom #health #healthylifestyle #wellness #celebratelove #february #valentinesday
Celebrate love with us all month long. Our love for all things Centered — Pilates, Barre, Suspension Training, Rebounding and YOU! We are celebrating YOU with special $5 Friday classes all month long and an awesome Valentine’s Day Sale. Click the link in our bio to read our February Newsletter for the full details. Here’s to a very Centered February! 💜 💕 💕 💕 💕 #centeredpilates  #pilates  #barre  #suspension  #rebounding  #bootybarre  #bounce  #corebarre  #coresuspend  #hiit  #trx  #trxtraining  #fitness  #fitmom  #health  #healthylifestyle  #wellness  #celebratelove  #february  #valentinesday 
#Repost 😘 @tass_pui ・・・
Mv Stretching Routine with @ampere_vj #pilates #originalpilates #coresuspend #OriginIAm #Kruam #pilatesstudio
Core Suspend class for beginner to intermediate ❤️#originiam #coresuspend #originalpilates #classicalpilates #pilates #studiopilates #pilatesthailand
Doing this for me.. 🙂🙃 ..and #guava18 #14of18
#Repost @hatai.nw
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@originiam ใครชอบสายStrong ต้องมาเล่น PILATES kru Biel พร้อมจัดให้😅#silkpilates #pilatesinstructors #coresuspend #originalpilates #classicalpilates #OriginIAm #pilatesthailand #pilatesstudiobangkok
#midweekmotivation, #Pilates-style 👍🏼 A full body-mind workout completed in an hour...now, that's what we call efficient use of your time! #OptionsStudioGreenhills #lifegetsbetterwithpilates #instapilates #dailypilates #passionforpilates #coresuspend #groupclass #coreworkout #fullbodyworkout #fitness #wellness
Happy MLK Day!  He had a dream and we have one too. It’s been a 10-year dream to create a happier, healthier Charleston. 
Today, we make getting Centered even easier. Through midnight, build your own package of 5 or more individual classes online and take 20% off using the promo code: dream at checkout. 
Have a Centered holiday! 💜
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#centeredpilates #martinlutherkingday2018 #martinlutherking #ihaveadream #pilates #barre #suspension #bootybarre #bounce #corebarre #coresuspend #hiit #trx #trxtraining #pilatesacademyinternational #fitness #health #wellness #happierhealthier
Happy MLK Day! He had a dream and we have one too. It’s been a 10-year dream to create a happier, healthier Charleston. Today, we make getting Centered even easier. Through midnight, build your own package of 5 or more individual classes online and take 20% off using the promo code: dream at checkout. Have a Centered holiday! 💜 🇺🇸 🇺🇸 🇺🇸 🇺🇸 #centeredpilates  #martinlutherkingday2018  #martinlutherking  #ihaveadream  #pilates  #barre  #suspension  #bootybarre  #bounce  #corebarre  #coresuspend  #hiit  #trx  #trxtraining  #pilatesacademyinternational  #fitness  #health  #wellness  #happierhealthier 
We are OPEN tomorrow and will be offering a fantastic variety of classes on the MLK holiday. Join:

Amy at 8:15 for EXO Chair
Annette at 12 for TRX Express
Mia at 12:30 for Ab Blast
Kimberly at 4:30 for Sculpt
Dr. J (pictured) at 6 for TRX

We are thrilled @drj2586 has joined team Centered. Her Cardio Interval TRX class last Monday was a huge success as you can see from the pics. Even our youngest client showed up in support! 😍

Reserve your spot on MLK Day via our free Centered Pilates app or the MindBody app. 
Have a Centered #sundayfunday! 💜
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#centeredpilates #pilates #barre #suspension #bootybarre #bounce #corebarre #coresuspend #hiit #trx #trxtraining #trxsuspensiontraining #fitness #fitmom #fitmoms #health #studio #wellness #sunday
We are OPEN tomorrow and will be offering a fantastic variety of classes on the MLK holiday. Join: Amy at 8:15 for EXO Chair Annette at 12 for TRX Express Mia at 12:30 for Ab Blast Kimberly at 4:30 for Sculpt Dr. J (pictured) at 6 for TRX We are thrilled @drj2586 has joined team Centered. Her Cardio Interval TRX class last Monday was a huge success as you can see from the pics. Even our youngest client showed up in support! 😍 Reserve your spot on MLK Day via our free Centered Pilates app or the MindBody app. Have a Centered #sundayfunday ! 💜 ✨ ✨ ✨ ✨ #centeredpilates  #pilates  #barre  #suspension  #bootybarre  #bounce  #corebarre  #coresuspend  #hiit  #trx  #trxtraining  #trxsuspensiontraining  #fitness  #fitmom  #fitmoms  #health  #studio  #wellness  #sunday 
@amy_teter is back from Dallas starting tomorrow morning through January 28th!  Hop into one of her high-energy classes or schedule a private using the FREE Centered Pilates app (or feel free to call or text her directly at 304-550-8660). Jump Start your wellness this January at Centered!! 💜
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#centeredpilates #jumpstartjanuary #jumpstart #pilates #barre #suspension #pilateslovers #pilatesinstructor #corebarre #coresuspend #hiit #trx #studio #fitmom #fitness #health #wellness #trainwiththeboss #pilatesacademyinternational #koralactivewear #whitehot
@amy_teter is back from Dallas starting tomorrow morning through January 28th! Hop into one of her high-energy classes or schedule a private using the FREE Centered Pilates app (or feel free to call or text her directly at 304-550-8660). Jump Start your wellness this January at Centered!! 💜 . . . . #centeredpilates  #jumpstartjanuary  #jumpstart  #pilates  #barre  #suspension  #pilateslovers  #pilatesinstructor  #corebarre  #coresuspend  #hiit  #trx  #studio  #fitmom  #fitness  #health  #wellness  #trainwiththeboss  #pilatesacademyinternational  #koralactivewear  #whitehot 
It’s Jump-start January at Centered!  #jumpstart your wellness in 2018 with us.  To read our latest newsletter, simply click on the link in our profile. Have a Centered #tgif!! 💜
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#centeredpilates #pilates #barre #suspension #bootybarre #bounce #corebarre #coresuspend #hiit #trx #pilatesacademyinternational #fitness #fitmom #health #wellness
Reminder of our inclement weather policy! If we can get to work, we will be there, but it’s always SAFETY first for our clients AND trainers! We will update via email and on social media, but if you have a session with your trainer scheduled and are unsure, please contact your trainer directly to confirm any appointments on Wednesday late afternoon or evening! Meanwhile, take whatever life throws at you, and JUST KEEP MOVING! #justkeepmoving #theabsolutestudio #poweredbypilates #pilatesreformer #lovegvle #lovemycity #barre #coresuspend #babyitscoldoutside #shimmyshakeundulate #newyearnewyou2018#gvlesnowcopalypse ❤️😂
Reminder of our inclement weather policy! If we can get to work, we will be there, but it’s always SAFETY first for our clients AND trainers! We will update via email and on social media, but if you have a session with your trainer scheduled and are unsure, please contact your trainer directly to confirm any appointments on Wednesday late afternoon or evening! Meanwhile, take whatever life throws at you, and JUST KEEP MOVING! #justkeepmoving  #theabsolutestudio  #poweredbypilates  #pilatesreformer  #lovegvle  #lovemycity  #barre  #coresuspend  #babyitscoldoutside  #shimmyshakeundulate  #newyearnewyou2018 #gvlesnowcopalypse  ❤️😂
Core is not only worked through crunches and intense cardio but also through balancing. Using your centre muscles to stretch tone and lengthen helps you perform better with all exercises including yoga. Loved suspending my body with the help of those core muscles. #strenthen #tone #core #coresuspend #core360 #buildyourself #changeisconstant #mantahaaswellnessjourney
Happy New Year from Team Centered!  Our studio is closed today and tomorrow as we celebrate the end of a fantastic 2017 and the beginning of 2018 with our family and friends. We will reopen on Tuesday, January 2nd. 
Have a safe and Centered New Year’s Eve celebration! 💜
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#centeredpilates #happynewyear #happy2018 #newyearnewyou #newyearseve #pilates #barre #suspension #bootybarre #bounce #corebarre #coresuspend #hiit #trx #pilatesacademyinternational #studio #movement #movementstudio #fitness #health #wellness
Happy New Year from Team Centered! Our studio is closed today and tomorrow as we celebrate the end of a fantastic 2017 and the beginning of 2018 with our family and friends. We will reopen on Tuesday, January 2nd. Have a safe and Centered New Year’s Eve celebration! 💜 . . . . #centeredpilates  #happynewyear  #happy2018  #newyearnewyou  #newyearseve  #pilates  #barre  #suspension  #bootybarre  #bounce  #corebarre  #coresuspend  #hiit  #trx  #pilatesacademyinternational  #studio  #movement  #movementstudio  #fitness  #health  #wellness 
Throwback Friday Night!!!!
มาในธีมสีชุดขัดใจขุ่นแม่ แต่แลดูแล้วจะถูกใจขุ่นแม่มากกว่า สีชุดขุ่นแม่เริ่ดมาก กินขาดทุกคน โดยเฉพาะท่าโพสต์ของขุ่นแม่ ขุ่นลูกยอมแพ้ค่า ออกกำลังกายแล้วจะกินอะไรก็ได้ มีความสุขและสนุกมากกกก Love you all 😘😘.
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#fitnessgirl #fitnessmotivation #coreworkout #coresuspend #gymmotivation #healthylifestyle #healthygirl #thorwback #fridaynight #dining #workouthardeatharder
Throwback Friday Night!!!! มาในธีมสีชุดขัดใจขุ่นแม่ แต่แลดูแล้วจะถูกใจขุ่นแม่มากกว่า สีชุดขุ่นแม่เริ่ดมาก กินขาดทุกคน โดยเฉพาะท่าโพสต์ของขุ่นแม่ ขุ่นลูกยอมแพ้ค่า ออกกำลังกายแล้วจะกินอะไรก็ได้ มีความสุขและสนุกมากกกก Love you all 😘😘. . #fitnessgirl  #fitnessmotivation  #coreworkout  #coresuspend  #gymmotivation  #healthylifestyle  #healthygirl  #thorwback  #fridaynight  #dining  #workouthardeatharder 
We dont sweat, We sparkle. @samantha.brehaut #tapforsound #happybabyboy #happybumblebee #coresuspend #coreworkout #corestrength #pilatesbody #pilates #suspensionworkout #fit #fitness #fitnessmotivation #absmoreabs #thepowerofabs @absoluteyogapilates @absolutesanctuary
Merry Christmas from Team Centered!  Our studio is closed today. We will reopen tomorrow, December 26th!
Have a Centered holiday! 💜
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#centeredpilates #pilates #barre #suspension #bootybarre #bounce #corebarre #coresuspend #hiit #trx #pilatesacademyinternational #purple #merrychristmas #happyholidays #studio #fitness #health #wellness
My fairies ...Happy Christmas 🎄. #happybabyboy #happybumblebee #pilatesbody #coresuspend #coreblast #pilatesstrong #fit #fitness #fitnessmotivation #strongbody #strongwomen #pilatesprinciples #fairies #fairiesdancing @absoluteyogapilates @absolutesanctuary @dutch.kat @sharmin_silvia