an online Instagram web viewer

#corestrong medias

Photos

#gttp  Its your favorite matrix hero again. Sike. Some footage of todays workout. My shots wet like plane wings from missings jets. I shot 8 total shots. I did not make em all. Music in the phone these are lil movies. Show you children. Talent plus math equals everything #actyourage ??? #42 #baller4life #hooper #jumpshots #slowbutsolid #gettothepark #corestrong #footwork
The Core-Strong Challenge starts tomorrow! 
Why is your core so important? Why am I running a core-focused challenge group?

1. Because all human movement originates from the core. 
2. Having a strong and efficient core is necessary for maintaining proper balance throughout the entire human movement system.
3. A weak core is a contributing factor to poor posture, low back pain, inefficiency in movement, and can lead to injury. #mindyourcore #corestrong #fitnessmotivation #3reasons #todaysactionstomorrowsresults #fitlife #coreworkout #fitmom #fitequestrian #fitnessgirl
The Core-Strong Challenge starts tomorrow! Why is your core so important? Why am I running a core-focused challenge group? 1. Because all human movement originates from the core. 2. Having a strong and efficient core is necessary for maintaining proper balance throughout the entire human movement system. 3. A weak core is a contributing factor to poor posture, low back pain, inefficiency in movement, and can lead to injury. #mindyourcore  #corestrong  #fitnessmotivation  #3reasons  #todaysactionstomorrowsresults  #fitlife  #coreworkout  #fitmom  #fitequestrian  #fitnessgirl 
Come BURN the Turkey with us Friday after Thanksgiving at 10:00am!
This fun special class will coached by @emilyackart, @hopemanning_fitness and @wellnessmommaof3! 💥BONUS! Bring a friend for FREE! TAG A FRIEND YOU WANT TO SWEAT WITH!🙌🏻
Sign up in the link in bio or on the MINDBODY app. 
#CORESTRONG
#EARNIT
#KCMOTRXs
#TurkeyBurn2018
Come BURN the Turkey with us Friday after Thanksgiving at 10:00am! This fun special class will coached by @emilyackart, @hopemanning_fitness and @wellnessmommaof3! 💥BONUS! Bring a friend for FREE! TAG A FRIEND YOU WANT TO SWEAT WITH!🙌🏻 Sign up in the link in bio or on the MINDBODY app. #CORESTRONG  #EARNIT  #KCMOTRXs  #TurkeyBurn2018 
Anatomy for Barre with @shaygestal helped us become a bit more deeply aware of things we had not known before.
#corestudiovt #burlingtonvt #btv #802  #corestrong #anatomyforbarre #learning #barresmart #sundayfunday #findingjoy
Sunday Funday Shoulder & Core Blaster🔥. Tag a friend that would love this📌and Save for later❤️. —————————————
📣 Do you like my T-shirt??? Check out B.A.I.T. Wear (Bad Ass In Training) at www.baitwear.com for other fun fitness apparel and use my code “Kristafit115%OFF” to get 25% off for the next 14 days before it goes back to the normal 15%. Also head on over to @b.a.i.t.wear and give them some❤️.
.
✏️ 3 Exercises.
1️⃣x 6-10
2️⃣x 12-15
3️⃣x 12-15
.
💥 3-4 Rounds.
.
🗣 Big shoutout to my fit friend @sandyrxfit for inspiring me with this awesome combo🙌. .
.
@fitwomenlifestyle .
.
#fitover50 #workoutoftheday #sundayfundayworkout #shoulderworkout #coreworkout #core #coreexercises #medballslams #medicineball #medicineballworkout #coreworkouts #corestrength #corestrong #functionaltraining #functionalfitness #workoutroutine #exerciseroutine #fitnessvideo #workoutvideo #gymv #homeworkouts #hiitworkout #fitmomsofig #workoutideas #momswholift #momstrong #womensfitness 
@girlyexercises @gym_videos @gununegzersizi @strongfitnessmag @workouts.for.women @womenshealthmag
Sunday Funday Shoulder & Core Blaster🔥. Tag a friend that would love this📌and Save for later❤️. ————————————— 📣 Do you like my T-shirt??? Check out B.A.I.T. Wear (Bad Ass In Training) at www.baitwear.com for other fun fitness apparel and use my code “Kristafit115%OFF” to get 25% off for the next 14 days before it goes back to the normal 15%. Also head on over to @b.a.i.t.wear and give them some❤️. . ✏️ 3 Exercises. 1️⃣x 6-10 2️⃣x 12-15 3️⃣x 12-15 . 💥 3-4 Rounds. . 🗣 Big shoutout to my fit friend @sandyrxfit for inspiring me with this awesome combo🙌. . . @fitwomenlifestyle . . #fitover50  #workoutoftheday  #sundayfundayworkout  #shoulderworkout  #coreworkout  #core  #coreexercises  #medballslams  #medicineball  #medicineballworkout  #coreworkouts  #corestrength  #corestrong  #functionaltraining  #functionalfitness  #workoutroutine  #exerciseroutine  #fitnessvideo  #workoutvideo  #gymv  #homeworkouts  #hiitworkout  #fitmomsofig  #workoutideas  #momswholift  #momstrong  #womensfitness  @girlyexercises @gym_videos @gununegzersizi @strongfitnessmag @workouts.for.women @womenshealthmag
Here's a #fitnesschallenge for you!
💪💪
. 
Single-arm #cablecurl while balancing one-legged on #bosuball - 12 reps x 5 reps 🏋️‍♀️🤸‍♀️
.
#workoutoftheday #workoutvideos #belindakiriakouworkouts #armworkouts #balanceexercise #keepfit #trainingmotivation
The Ohio Crew came with passion and purpose.  They cheered each other on and even teamed up to complete the CXWORX challenge as a Team! What a fantastic weekend of development, stepping out of the comfort zone and exploring new concepts. Thank you ladies for your hard work!
.......................................................................
#cxworx #instructors #corestrong #lesmills #bebrave #lifechangingfitnessexperiences #camehereforlove #reebok #reebokwomen
Thankful for the Fall months. . . . . 
With the weather becoming chillier and wetter (here in Oregon) by the day, I’m starting to feel the warmth of a cozy studio calling my name. 
I find a sense of home in an empty studio during the shorter and colder days. 
This is when I become most inspired to teach movement, become creative in my sequencing  and find control in my own body again. 
Here’s to a wonderful Fall Season. .
. .
.
.
.
.
.
#yogaeverydamnday #letstartyoga #calasthenics #pilates #studio #studiolife #pilatesstudio #movement #movementismedicine #pilatesinstructor #journal #yogajourney #pilatesjourney #flow #sequence #fall #oregon #autumn #powerhouse #inversion #headstand #corestrong #fitness #fitchick #fitam #fitspo #instafit #instapic #instayoga
Thankful for the Fall months. . . . . With the weather becoming chillier and wetter (here in Oregon) by the day, I’m starting to feel the warmth of a cozy studio calling my name. I find a sense of home in an empty studio during the shorter and colder days. This is when I become most inspired to teach movement, become creative in my sequencing and find control in my own body again. Here’s to a wonderful Fall Season. . . . . . . . . #yogaeverydamnday  #letstartyoga  #calasthenics  #pilates  #studio  #studiolife  #pilatesstudio  #movement  #movementismedicine  #pilatesinstructor  #journal  #yogajourney  #pilatesjourney  #flow  #sequence  #fall  #oregon  #autumn  #powerhouse  #inversion  #headstand  #corestrong  #fitness  #fitchick  #fitam  #fitspo  #instafit  #instapic  #instayoga 
Communication. Do you use it? I mean, really use it with everyone in your life? Today I’m specifically wondering about your relationship with those professionals who are trying to help you. I did my undergraduate in Communication Theory, and Interpersonal Communication was on of my most interesting classes, because I feel like it’s amazing how we choose to avoid or use passive methods with people when conflict arises. ⠀
.⠀
Today I read a post from a former client who was advertising a pelvic floor workshop. In the post she mentioned the amazing work of the PT who is hosting it, and who she help this woman when other “highly recommend practitioners” had failed. Ouch. I was on of those others and that hurt a bit.⠀
.⠀
Don’t get me wrong, I’m really happy that this client found a solution to her dysfunction that clicked with her and has returned her to play, but I’m hurt because she never said anything to me. She never told me that it wasn’t working and not a good fit. I’m OK with that. First, I’m not a one-trick pony and when my clients raise concern about that program and have the conversation with me, that helps me drill down to a solution that is a better fit. Second, I’m not for everyone and in that case I’m happy to help my client find a better fit, or collaborate with another professional so we can both bring our strengths to the program. ⠀
.⠀
So, if you’re not having real conversations with the practitioners who you’re working with, I encourage you to go there - even if it’s hard and you’re afraid of hurting their feelings. We can take it. In fact, most of us welcome it because it helps us to fully understand your needs and your progress. Part of healing means building trust between you and those who are helping you, and this happens with real and consistent communication. ⠀
.⠀
Now to put it back on you - where do you struggle with these conversations? Share so I can better understand the feelings on your end. :) ⠀
.⠀
#midlifemomsmove #reclaimyourplay #movehealplay  #midlifemoms #fitcapablestrong #strongwomen #bereal #momlife #mytime #fitfam #mobility #restorativeexercise #moveyourdna #strongereveryday #balance #nutritiousmovement #corestrong #returntoplay
Communication. Do you use it? I mean, really use it with everyone in your life? Today I’m specifically wondering about your relationship with those professionals who are trying to help you. I did my undergraduate in Communication Theory, and Interpersonal Communication was on of my most interesting classes, because I feel like it’s amazing how we choose to avoid or use passive methods with people when conflict arises. ⠀ .⠀ Today I read a post from a former client who was advertising a pelvic floor workshop. In the post she mentioned the amazing work of the PT who is hosting it, and who she help this woman when other “highly recommend practitioners” had failed. Ouch. I was on of those others and that hurt a bit.⠀ .⠀ Don’t get me wrong, I’m really happy that this client found a solution to her dysfunction that clicked with her and has returned her to play, but I’m hurt because she never said anything to me. She never told me that it wasn’t working and not a good fit. I’m OK with that. First, I’m not a one-trick pony and when my clients raise concern about that program and have the conversation with me, that helps me drill down to a solution that is a better fit. Second, I’m not for everyone and in that case I’m happy to help my client find a better fit, or collaborate with another professional so we can both bring our strengths to the program. ⠀ .⠀ So, if you’re not having real conversations with the practitioners who you’re working with, I encourage you to go there - even if it’s hard and you’re afraid of hurting their feelings. We can take it. In fact, most of us welcome it because it helps us to fully understand your needs and your progress. Part of healing means building trust between you and those who are helping you, and this happens with real and consistent communication. ⠀ .⠀ Now to put it back on you - where do you struggle with these conversations? Share so I can better understand the feelings on your end. :) ⠀ .⠀ #midlifemomsmove  #reclaimyourplay  #movehealplay  #midlifemoms  #fitcapablestrong  #strongwomen  #bereal  #momlife  #mytime  #fitfam  #mobility  #restorativeexercise  #moveyourdna  #strongereveryday  #balance  #nutritiousmovement  #corestrong  #returntoplay 
*GET SQUEEZING PEOPLE*
🏋🏻‍♀️
To engage your pelvic floor imagine you're on a first date and suddenly you needed to do a huge fart and you are decent enough to not let rip
🏋🏻‍♂️
That's your back passage
🏋🏻‍♀️
Then at the same time you became desperate for a pee (cos everything likes to happen at the same time) and the date is telling you the most intimate story you couldn't possibly interrupt for a loo run
🏋🏻‍♂️
So there you are sitting in front of your date SQUEEZING in and up from the back to the front and that my friends is your pelvic floor keeping you from really opening up
🏋🏻‍♀️
You have 2 muscle fibre types in your pelvic floor
🏋🏻‍♂️
Fast and slow twitch
🏋🏻‍♀️
One is for endurance and the other is for quick bursts
🏋🏻‍♂️
We need to train both types
🏋🏻‍♀️
Exercises:
🏋🏻‍♂️
10 X quick squeezes
10 X 10 second holds
🏋🏻‍♀️
You must fully squeeze and fully let go each time
🏋🏻‍♂️
Happy squeezing
🏋🏻‍♀️
Any questions DM me or comment
🏋🏻‍♂️
Beautiful ovary looking coffee art is by @minorfigures
🏋🏻‍♀️
#freethepea #pilates #corestrong #coreexercises #physiotherapy #homeexercise #motivation #backpainrelief #corecontrolfitness #stabilitytraining #pelvicfloorandcore #pelvicfloordysfunction #urinarydysfunction #pelvicfloorphysio #pelvichealthawareness #pelvicfloorphysiotherapy #pelvicfloorinformation #urinaryincontinence #urgeincontinence #stressincontinence #pelvicfloorexercises
*GET SQUEEZING PEOPLE* 🏋🏻‍♀️ To engage your pelvic floor imagine you're on a first date and suddenly you needed to do a huge fart and you are decent enough to not let rip 🏋🏻‍♂️ That's your back passage 🏋🏻‍♀️ Then at the same time you became desperate for a pee (cos everything likes to happen at the same time) and the date is telling you the most intimate story you couldn't possibly interrupt for a loo run 🏋🏻‍♂️ So there you are sitting in front of your date SQUEEZING in and up from the back to the front and that my friends is your pelvic floor keeping you from really opening up 🏋🏻‍♀️ You have 2 muscle fibre types in your pelvic floor 🏋🏻‍♂️ Fast and slow twitch 🏋🏻‍♀️ One is for endurance and the other is for quick bursts 🏋🏻‍♂️ We need to train both types 🏋🏻‍♀️ Exercises: 🏋🏻‍♂️ 10 X quick squeezes 10 X 10 second holds 🏋🏻‍♀️ You must fully squeeze and fully let go each time 🏋🏻‍♂️ Happy squeezing 🏋🏻‍♀️ Any questions DM me or comment 🏋🏻‍♂️ Beautiful ovary looking coffee art is by @minorfigures 🏋🏻‍♀️ #freethepea  #pilates  #corestrong  #coreexercises  #physiotherapy  #homeexercise  #motivation  #backpainrelief  #corecontrolfitness  #stabilitytraining  #pelvicfloorandcore  #pelvicfloordysfunction  #urinarydysfunction  #pelvicfloorphysio  #pelvichealthawareness  #pelvicfloorphysiotherapy  #pelvicfloorinformation  #urinaryincontinence  #urgeincontinence  #stressincontinence  #pelvicfloorexercises 
If you find it simply too hard to stick to a workout plan, why not try a full-body workout program? Yes you will still have to work hard but in less time. Curious? 
Join in and learn from the Best at BEneFIT FITNESS khar west, Mumbai.
Train with the best - #pankeshasrani 
Chief of fitness
Rehab Specialist 
Nutrionists 
Be Fit without any supplements. 
at BEneFIT Fitness khar west, Mumbai. 
Get FREE Nutrition Guidance 
Call - 9820987644
...
.
.....
..... ....
#benefitfitnesskhar #tranformation #naturalresults #nosupplements #nosteroids #killerpullups #nutritionist #weightlossjourney #deadlift #mensworkout #fitgirls #weightlosstransformation #weightlossdiet #bodyweighttraining #crosstraining #coreworkout  #functionalsquats #corestrong #pilatesinspiration #pilatesinstructor #pilatesbody #strengthcoach #rehabtrainer #sportsrehab #weightlosscoach #workout #workoutroutine
If you find it simply too hard to stick to a workout plan, why not try a full-body workout program? Yes you will still have to work hard but in less time. Curious?  Join in and learn from the Best at BEneFIT FITNESS khar west, Mumbai. Train with the best - #pankeshasrani  Chief of fitness Rehab Specialist Nutrionists Be Fit without any supplements. at BEneFIT Fitness khar west, Mumbai. Get FREE Nutrition Guidance Call - 9820987644 ... . ..... ..... .... #benefitfitnesskhar  #tranformation  #naturalresults  #nosupplements  #nosteroids  #killerpullups  #nutritionist  #weightlossjourney  #deadlift  #mensworkout  #fitgirls  #weightlosstransformation  #weightlossdiet  #bodyweighttraining  #crosstraining  #coreworkout  #functionalsquats  #corestrong  #pilatesinspiration  #pilatesinstructor  #pilatesbody  #strengthcoach  #rehabtrainer  #sportsrehab  #weightlosscoach  #workout  #workoutroutine 
Just my colleague and @newwave_crossfit head coach slaying #overtheedge I have to say this is one of my favourite exercises and gets amazing results when done right! And doing it for hours with @sianmarshallpilates when I was 16 probably helped. #obliques #sides #transverseabdominis #abs #core #corestrong #coreworkout #reformerpilates @corecobham
Team Workout #3 in the books 📚 
A huge thank you to @corestrong_studio for introducing us to a whole new fitness experience!
💪🏼
They are accepting new clients each day and they are absolutely loving the atmosphere and results! Come check it out!
💪🏼
Don’t forget to pick up your Nutrishop Police and Military Charity Shirts! .
.
.
.
#Boise #BoiseIdaho #Meridian #MeridianIdaho #Nampa #NampaIdaho #EagleIdaho #ThisisBoise #CoreStrong #NutrishopBoise #nutrishopmeridian
Team Workout #3  in the books 📚 A huge thank you to @corestrong_studio for introducing us to a whole new fitness experience! 💪🏼 They are accepting new clients each day and they are absolutely loving the atmosphere and results! Come check it out! 💪🏼 Don’t forget to pick up your Nutrishop Police and Military Charity Shirts! . . . . #Boise  #BoiseIdaho  #Meridian  #MeridianIdaho  #Nampa  #NampaIdaho  #EagleIdaho  #ThisisBoise  #CoreStrong  #NutrishopBoise  #nutrishopmeridian 
Planks remix! It's going down in Fitcamp this morning! 
Satellite location - Savoye Addison 
#Planks #planksgiving #FitChoiceUSA 
Free week trial - Link in Bio. .
.
.
.
.
#CoreStrong #Core #PlanksWithWeights #Fitness #Fitcamp #pushpastlimits #PartnerExcercise #RemixYourWorkout #AddisonWorkout #EarlyMornings #strengthTraining
Planks remix! It's going down in Fitcamp this morning! 
Satellite location - Savoye Addison 
#Planks #planksgiving #FitChoiceUSA 
Free week trial - Link in Bio. .
.
.
.
.
#CoreStrong #Core #PlanksWithWeights #Fitness #Fitcamp #pushpastlimits #PartnerExcercise #RemixYourWorkout #AddisonWorkout #EarlyMornings #strengthTraining
STEP IT UP Y’ALL🤙🏼
..
You must be willing to try new moves, toys, classes, etc. It’s THE ONLY Way to improve and grow. If you find yourself doing the same moves week after week… I’m talking to you!
..
It’s easy to stick with what you know for many reasons but you’ll become bored as well as your body. This leads straight to ZERO changes. When people bust butt and don’t get changes, what happens? 🤔 They typically get discouraged and or frustrated which ultimately leads to stopping. BE THE CHANGE!
..
@coreexcercises ..
#itsalifestyle #bethechange #functionaltraining #useyourbody #bandwork #stepworkout #corestrong #coremoves #fullbodyblast #trainsmarter #fitvideo #athomeworkouts #doanywhereworkout #formispriority #findyourpower #ownyourshit #movemore #demandbetter #knowledgeispower #laceyleefitness #chelseadistrict #ghentnorfolk #norfolkva #ghentva #fitstudio #grouptraining #bekindtoyourself #mindsetmatters #757fitness #757happenings
STEP IT UP Y’ALL🤙🏼 .. You must be willing to try new moves, toys, classes, etc. It’s THE ONLY Way to improve and grow. If you find yourself doing the same moves week after week… I’m talking to you! .. It’s easy to stick with what you know for many reasons but you’ll become bored as well as your body. This leads straight to ZERO changes. When people bust butt and don’t get changes, what happens? 🤔 They typically get discouraged and or frustrated which ultimately leads to stopping. BE THE CHANGE! .. @coreexcercises .. #itsalifestyle  #bethechange  #functionaltraining  #useyourbody  #bandwork  #stepworkout  #corestrong  #coremoves  #fullbodyblast  #trainsmarter  #fitvideo  #athomeworkouts  #doanywhereworkout  #formispriority  #findyourpower  #ownyourshit  #movemore  #demandbetter  #knowledgeispower  #laceyleefitness  #chelseadistrict  #ghentnorfolk  #norfolkva  #ghentva  #fitstudio  #grouptraining  #bekindtoyourself  #mindsetmatters  #757fitness  #757happenings 
🧚🏼‍♀️Finding joy takes many forms. At Core Studio, it sometimes can be found🙃upside down! 🧚🏽‍♀️Aerial Barre classes offered on T/Th@🕧12:30 pm, and on Sat.@🕥10:30 am. Can’t make those times? Grab👫👭4 friends and schedule a Private Class at your convenience!
#corestudiovt #corestrong #aerialbarre #aerialbarrestrong #community #communitystrong #burlingtonvt #btv #bestofbtv #vermontliving #welovevermont #findingjoy #everyday
@corestrongkc offers a killer but fun workout that anyone can do! I’ve had fun spending the last few days working on a photo project for this awesome gym! More to come. In the meantime, go check them out! .
💪🏼
💪🏼
💪🏼 #jillianfarnsworthphotography #fitness #corestrong #bestrong #strongwomen #trx #igkc #kansascityfitness #instagood #picoftheday
I had a fantastic morning running a Pilates workshop for @outside_edge_pt  Dan and Leisa have done a fabulous job as these guys were already strong and blitzed the class 💪💪💪 We worked on some deep stretch releases and had some hamstring fun with the rollers 😆
.
The magic circle came out to play collaborating with the abdominals for a punchy little ab and thigh set 🤭🔥🔥 .
.
So awesome that #personaltrainers are bringing Pilates into their workout mixes.  Between their PT sessions and Pilates it really is an all over workout for postural and stabilizing muscle groups helping bodies to stay injury free and #corestrong .
Thanks Leisa and Dan @outside_edge_pt for a fabulous turn out .
#pilates #pilatesworkshops #personaltrainer #fitness #pilateslovers #pilatesinstructor #coreworkout #corestrength #injuryfree #rehab #rehabpilates #backcare #healthyspinehealthylife #flexible #foamroller #magiccircle #saturdayworkout #health #mindbodysoul
I had a fantastic morning running a Pilates workshop for @outside_edge_pt Dan and Leisa have done a fabulous job as these guys were already strong and blitzed the class 💪💪💪 We worked on some deep stretch releases and had some hamstring fun with the rollers 😆 . The magic circle came out to play collaborating with the abdominals for a punchy little ab and thigh set 🤭🔥🔥 . . So awesome that #personaltrainers  are bringing Pilates into their workout mixes. Between their PT sessions and Pilates it really is an all over workout for postural and stabilizing muscle groups helping bodies to stay injury free and #corestrong  . Thanks Leisa and Dan @outside_edge_pt for a fabulous turn out . #pilates  #pilatesworkshops  #personaltrainer  #fitness  #pilateslovers  #pilatesinstructor  #coreworkout  #corestrength  #injuryfree  #rehab  #rehabpilates  #backcare  #healthyspinehealthylife  #flexible  #foamroller  #magiccircle  #saturdayworkout  #health  #mindbodysoul 
Even on a🌌dark, cold,❄️snowy November night, our “🏘home away from home” looks so🔥cozy and💗welcoming! #corestudiovt #corestrong #pilates #pilatesstrong #barre #barrestrong #aerialbarre #aerialbarrestrong #fitness #community #communitystrong #welcomehome #burlingtonvt #btv #208flynn #snowstorm #fridaynightdatenight #wherethesparklylightsarealwayson
Flex Friday 😝 3 things I never stop saying in my classes and 3 principles I take into my own practice every time! 
1. Exhale through the teeth, force your abs to contract! 
2. Form is everything 😉control it! 
3. Visualize the muscles you are training!

I am only getting in 2 workouts a week right now compared to 5-6 a week. Regardless my body fat is down, and my muscle gains are up too. These 3 tips are always on my mind in every workout I do every time. Aside from a clean diet they are saving me even when I am putting in 1/2 the work 😬 focus on your form, get your mind into those muscles and your breath .... control it and the results are yours! “No one has ever said, I hate my strong tight core!” Nope! 
#corestrong #flexingfriday #form #mindtomuscleconnection #exhalehard #infernohotpilates @infernohotpilates #goallin #8rounds
Flex Friday 😝 3 things I never stop saying in my classes and 3 principles I take into my own practice every time! 1. Exhale through the teeth, force your abs to contract! 2. Form is everything 😉control it! 3. Visualize the muscles you are training! I am only getting in 2 workouts a week right now compared to 5-6 a week. Regardless my body fat is down, and my muscle gains are up too. These 3 tips are always on my mind in every workout I do every time. Aside from a clean diet they are saving me even when I am putting in 1/2 the work 😬 focus on your form, get your mind into those muscles and your breath .... control it and the results are yours! “No one has ever said, I hate my strong tight core!” Nope! #corestrong  #flexingfriday  #form  #mindtomuscleconnection  #exhalehard  #infernohotpilates  @infernohotpilates #goallin  #8rounds 
I believe I can fly. 🦅 🤸🏻‍♂️ #michaeljordan #spacejam #ibelieve
Cold exposure day 300.  Pistols, push-ups, and mobility. #corestrong #coldexposure #psap @corestrong010 @iceman_hof  @thetrainingtaro @west12andres
Cold exposure day 300. Pistols, push-ups, and mobility. #corestrong  #coldexposure  #psap  @corestrong010 @iceman_hof @thetrainingtaro @west12andres
I do not normally do this, but I am proud of what I have accomplished this past year! I participated in a community weight loss challenge and lost 11lbs, exceeding my goal. I've also found a workout that I love... #Lagree! I haven't felt this strong and tone in a long time, and after having a baby, didn't think it was possible that I'd see abs again! Thanks @corestrong_studio for making working out so fun!

#lagreefitness #corestrong #megaformer #mombody
I do not normally do this, but I am proud of what I have accomplished this past year! I participated in a community weight loss challenge and lost 11lbs, exceeding my goal. I've also found a workout that I love... #Lagree ! I haven't felt this strong and tone in a long time, and after having a baby, didn't think it was possible that I'd see abs again! Thanks @corestrong_studio for making working out so fun! #lagreefitness  #corestrong  #megaformer  #mombody 
Just now cold enough to break a sweat, about 35f. @corestrong010 @west12andres @thetrainingtaro @iceman_hof @joerobi1 who would have thought that the cold was so therapeutic. #breath #coldexposure #corestrong #psap day 300 cold exposure.
Just now cold enough to break a sweat, about 35f. @corestrong010 @west12andres @thetrainingtaro @iceman_hof @joerobi1 who would have thought that the cold was so therapeutic. #breath  #coldexposure  #corestrong  #psap  day 300 cold exposure.
6 inches of snow on the outside .
Slippery floor in the inside .
Dumbbells and slippery floor - dynamic duo
6 inches of snow on the outside . Slippery floor in the inside . Dumbbells and slippery floor - dynamic duo
Sometimes your only available transportation is a leap of faith. ~Margaret Shepherd
Happy Friday #flyday! #atherialfitness #fitness #denverfitness #aerialfitness #aerialsilks #flexibility #getbendy #corestrong #elevateyourpractice #thiscorewasmadeintheair #athletemeetair #gravitymeansnothing #coloradothreads
Agora almofadas em produção!!! São capas de 40x40cm com minhas artes. Ficaram lindasss 👏🏻💕 R$ 80,00 cada! Quem quiser, fale comigo via direct 🤗💋 :)- #arte #artegráfica #decoração #arquitetos #arteemsérie #artgalery #artecontemporânea #estética #cores #corestrong #compraarte #vendart #vendasinstagram #vendasonline #artebrasileira #artebrasil #estampas #artprint #art #artpop #artist #homedecor#watercolor #brasilianart #contemporaryart #modernart #decoraçãodeinteriores #galeriaarte #decoradores #artgaleries
Agora almofadas em produção!!! São capas de 40x40cm com minhas artes. Ficaram lindasss 👏🏻💕 R$ 80,00 cada! Quem quiser, fale comigo via direct 🤗💋 :)- #arte  #artegráfica  #decoração  #arquitetos  #arteemsérie  #artgalery  #artecontemporânea  #estética  #cores  #corestrong  #compraarte  #vendart  #vendasinstagram  #vendasonline  #artebrasileira  #artebrasil  #estampas  #artprint  #art  #artpop  #artist  #homedecor #watercolor  #brasilianart  #contemporaryart  #modernart  #decoraçãodeinteriores  #galeriaarte  #decoradores  #artgaleries 
Agora almofadas em produção!!! São capas de 40x40cm com minhas artes. Ficaram lindasss 👏🏻💕 R$ 80,00 cada! Quem quiser, fale comigo via direct 🤗💋 :)- #arte #artegráfica #decoração #arquitetos #arteemsérie #artgalery #artecontemporânea #estética #cores #corestrong #compraarte #vendart #vendasinstagram #vendasonline #artebrasileira #artebrasil #estampas #artprint #art #artpop #artist #homedecor#watercolor #brasilianart #contemporaryart #modernart #decoraçãodeinteriores #galeriaarte #decoradores #artgaleries
Agora almofadas em produção!!! São capas de 40x40cm com minhas artes. Ficaram lindasss 👏🏻💕 R$ 80,00 cada! Quem quiser, fale comigo via direct 🤗💋 :)- #arte  #artegráfica  #decoração  #arquitetos  #arteemsérie  #artgalery  #artecontemporânea  #estética  #cores  #corestrong  #compraarte  #vendart  #vendasinstagram  #vendasonline  #artebrasileira  #artebrasil  #estampas  #artprint  #art  #artpop  #artist  #homedecor #watercolor  #brasilianart  #contemporaryart  #modernart  #decoraçãodeinteriores  #galeriaarte  #decoradores  #artgaleries 
Hanging Knee tucks w/15lbs med ball slams. Really helps keep & build core engagement💪🏾#teambeast #3D #trainingdays #coach #relentless #corestrong
Learnt so much @corecobham today from @lifeoflaurenjarman. It was tough but most of all it was educational. Has given me a new insight into core conditioning and programming.
#Pilates #Fitness #Health #CoreStrength #Strength #FunctionalFitness #Reformer #Mobility #Flexibility #CoreCobham #CoreStrong #Illbeback
Had so much fun shooting for the 21 Day Booty & Core Challenge! 💜🙆🏽‍♀️ If you wanna round that booty & tone up that core, DM me or comment below! 👇🏽👇🏽 We can train together FROM HOME for ONLY about $1.60 PER SESSION! “Saaaayyy wuuutttt” 🤷🏽‍♀️ YASSSS JUST MSG ME I’LL GIVE YOU THE DEETS! 🙌🏽
#fitness #fitnessmotivation #fitnessinspiration #fitspo #fitgirls #girlswithmuscle #bootybootybooty #bootyfit #bootyfitworkout #bootygoals #corechallenge #corestrong #corestrength #coreworkout #abgoals #workout #workoutwithme #challengeyourself #motivate #inspire #letsgetfit #bootyandcorechallenge #strength #justdoit #slideintomydms #fitnessgirl #fitnes #fitspo #girlswithmuscle #musclemania
Had so much fun shooting for the 21 Day Booty & Core Challenge! 💜🙆🏽‍♀️ If you wanna round that booty & tone up that core, DM me or comment below! 👇🏽👇🏽 We can train together FROM HOME for ONLY about $1.60 PER SESSION! “Saaaayyy wuuutttt” 🤷🏽‍♀️ YASSSS JUST MSG ME I’LL GIVE YOU THE DEETS! 🙌🏽 #fitness  #fitnessmotivation  #fitnessinspiration  #fitspo  #fitgirls  #girlswithmuscle  #bootybootybooty  #bootyfit  #bootyfitworkout  #bootygoals  #corechallenge  #corestrong  #corestrength  #coreworkout  #abgoals  #workout  #workoutwithme  #challengeyourself  #motivate  #inspire  #letsgetfit  #bootyandcorechallenge  #strength  #justdoit  #slideintomydms  #fitnessgirl  #fitnes  #fitspo  #girlswithmuscle  #musclemania 
💥BURN BABY BURN💥
..
Grab your closest @bosu_fitness toy and get to work!! Don’t have a Bosu? Use the ground 🤙🏼
..
You still have time to catch Lacey’s 6:30am THIS morning.
Can’t make it?
Nick’s 8:30am is in the near future 😘
..
@coreexcercises
..
#itsalifestyle #bethechange #functionaltraining #useyourbody #corestrong #formispriority #findyourpower #ownyourshit #movemore #demandbetter #knowledgeispower #laceyleefitness #chelseadistrict #ghentnorfolk #norfolkva #ghentva #fitstudio #grouptraining #bekindtoyourself #mindsetmatters #757fitness #757happenings
💥BURN BABY BURN💥 .. Grab your closest @bosu_fitness toy and get to work!! Don’t have a Bosu? Use the ground 🤙🏼 .. You still have time to catch Lacey’s 6:30am THIS morning. Can’t make it? Nick’s 8:30am is in the near future 😘 .. @coreexcercises .. #itsalifestyle  #bethechange  #functionaltraining  #useyourbody  #corestrong  #formispriority  #findyourpower  #ownyourshit  #movemore  #demandbetter  #knowledgeispower  #laceyleefitness  #chelseadistrict  #ghentnorfolk  #norfolkva  #ghentva  #fitstudio  #grouptraining  #bekindtoyourself  #mindsetmatters  #757fitness  #757happenings 
🗣They’re baaaaack!!! The AM warriors getting it in early on flex Friday!! Cardio core blaster!! Friday’s @ 5:00 am. Of course we got the burpees in full effect 😂. Steppers, stationary bike, row machine, we going 🗣HAM!! And as always, multi-directional movements that allows us to use the entire abdominal region for maximal results. #amwarriors #absintheam #cardiocoreblaster #abmazing #absolution #absofsteel #absstronger #corestrong #burningcalories🔥🔥 #gettingitinearly @pkfit4life @fitnessfor10fl 🗣let’s gooooo!!
🗣They’re baaaaack!!! The AM warriors getting it in early on flex Friday!! Cardio core blaster!! Friday’s @ 5:00 am. Of course we got the burpees in full effect 😂. Steppers, stationary bike, row machine, we going 🗣HAM!! And as always, multi-directional movements that allows us to use the entire abdominal region for maximal results. #amwarriors  #absintheam  #cardiocoreblaster  #abmazing  #absolution  #absofsteel  #absstronger  #corestrong  #burningcalories 🔥🔥 #gettingitinearly  @pkfit4life @fitnessfor10fl 🗣let’s gooooo!!
I'm so glad that social media is making a shift and we are using it to promote positivity, love and acceptance not only of everyone else but of ourselves
🐱
I couldn't be more proud to be part of the movement towards women loving and fully knowing themselves inside and out
🐱
Hopefully one day we will truly all be seen as equal through out all gender and culture despite our fabulous differences and diversity
🐱
And that we can all have the confidence to show up and be ourselves no matter what and be accepted for these differences and not made to feel like we should all look and be the same
🐱
HOW FUCKING BORING... OPEN YOUR MINDS!!!
🐱
Here's to making a change one vagina at a time
🐱
The vagtastic art work is by the incredible @the.vulva.gallery go show support for the book that is dropping soon
🐱
#freethepea #pilates #corestrong #coreexercises #physiotherapy #homeexercise #motivation #backpainrelief #corecontrolfitness #stabilitytraining #pelvicfloorandcore #pelvicfloordysfunction #urinarydysfunction #pelvicfloorphysio #pelvichealthawareness #pelvicfloorphysiotherapy #pelvicfloorinformation #urinaryincontinence #stressincontinence #urgeincontinence #thevulvagallery #vulvalove #evulvalution #knowyourself #loveyourself #loveeveryone #acceptance #compassion
I'm so glad that social media is making a shift and we are using it to promote positivity, love and acceptance not only of everyone else but of ourselves 🐱 I couldn't be more proud to be part of the movement towards women loving and fully knowing themselves inside and out 🐱 Hopefully one day we will truly all be seen as equal through out all gender and culture despite our fabulous differences and diversity 🐱 And that we can all have the confidence to show up and be ourselves no matter what and be accepted for these differences and not made to feel like we should all look and be the same 🐱 HOW FUCKING BORING... OPEN YOUR MINDS!!! 🐱 Here's to making a change one vagina at a time 🐱 The vagtastic art work is by the incredible @the.vulva.gallery go show support for the book that is dropping soon 🐱 #freethepea  #pilates  #corestrong  #coreexercises  #physiotherapy  #homeexercise  #motivation  #backpainrelief  #corecontrolfitness  #stabilitytraining  #pelvicfloorandcore  #pelvicfloordysfunction  #urinarydysfunction  #pelvicfloorphysio  #pelvichealthawareness  #pelvicfloorphysiotherapy  #pelvicfloorinformation  #urinaryincontinence  #stressincontinence  #urgeincontinence  #thevulvagallery  #vulvalove  #evulvalution  #knowyourself  #loveyourself  #loveeveryone  #acceptance  #compassion 
A Paleta de cores deve ser uma das primeiras coisas a ser decididas em um casamento, pois são elas que irão definir todo o estilo da sua festa, flores decoração e vestido das madrinhas.

#coreslindas #cores #coresound #corestrength #coresvivas #coresport #coreshop #esmaltesecores #corestudio #corestrenght #coreswx #coreskate #corestability #yoga #corestrong #coatover#casamento #noiva #wedding #noivas #noivas2018 #casamentos #casamento2018 #casamentonocampo #bride #decoracaocasamento #paletadecorescasamento
A Paleta de cores deve ser uma das primeiras coisas a ser decididas em um casamento, pois são elas que irão definir todo o estilo da sua festa, flores decoração e vestido das madrinhas. #coreslindas  #cores  #coresound  #corestrength  #coresvivas  #coresport  #coreshop  #esmaltesecores  #corestudio  #corestrenght  #coreswx  #coreskate  #corestability  #yoga  #corestrong  #coatover #casamento  #noiva  #wedding  #noivas  #noivas2018  #casamentos  #casamento2018  #casamentonocampo  #bride  #decoracaocasamento  #paletadecorescasamento 
Bom dia☘
Momento:💜
Meu café da manhã não varia muito, sempre fico entre omeletes, bolachinhas de arroz com cottage,  sementes, frutas, chás ou shakes ou iogurtes.. nas eu amo ❤🙏
Uma ótima sexta feira a todos!🙏🍃☘🌠 #bomdiasexta #goodlife #itsmylifestyle
#sextou #cafecomwhey #comidadeverdade❤️ #nutriçãosemmodismo #nutriful #nutricomvoce #alimentosfuncionais #semterrorismonutricional #alimentesebem #cuidesebem #fdsdiferenciado #compartilhe #comidaboa #instagym #diaderenovação #fimdeanochegando #corestrong #vivacommaissaude #vibelifestyle #brilho
Bom dia☘ Momento:💜 Meu café da manhã não varia muito, sempre fico entre omeletes, bolachinhas de arroz com cottage, sementes, frutas, chás ou shakes ou iogurtes.. nas eu amo ❤🙏 Uma ótima sexta feira a todos!🙏🍃☘🌠 #bomdiasexta  #goodlife  #itsmylifestyle  #sextou  #cafecomwhey  #comidadeverdade ❤️ #nutriçãosemmodismo  #nutriful  #nutricomvoce  #alimentosfuncionais  #semterrorismonutricional  #alimentesebem  #cuidesebem  #fdsdiferenciado  #compartilhe  #comidaboa  #instagym  #diaderenovação  #fimdeanochegando  #corestrong  #vivacommaissaude  #vibelifestyle  #brilho 
And then, just like that, we added more challenge to our🧚🏼‍♀️Aerial Barre experience...
#corestudiovt #corestrong #aerialbarre #aerialbarrestrong #barre #barrefitness #barrestrong #pilates #pilatesstrong #burlingtonvt #btv #802 #community #communitystrong #makingprogress #findingjoy #friyay #weekendvibes
Repost from @r.a.w.performance Learning how to land is critical to reducing injury. The Athlete Performance Program covers a variety of topics to help athletes. #stafit904 #athleteperformance #sportsperformance #functionaltraining #injuryprevention #corestrong #plyometrics
A glimpse of the awesome Pilates Suspension Method training this past weekend with @pilates949.  #psm #corebham #corestrong #backextension #welovepilates #cahabaheights #matpilates
Learning how to land is critical to reducing injury. The Athlete Performance Program covers a variety of topics to help athletes. #stafit904 #athleteperformance #sportsperformance #functionaltraining #injuryprevention #corestrong #plyometrics
Você disse pra dá close? 
Modelo: @ricklupim 
Foto: @putzariane 
#modelos #belem #belemdopará #fotografia #close #corestrong #aoregistrar #posesparafoto #friends #look #lookstyle #happyboys #world #worldofwarcraft  #instagood #tumblrboy #tumblr👽 #seremosresistência #lgbt💛💙💙🏳️‍🌈🇨🇴💗
Check out our Black Friday sales! Save over $100 on almost all of our packages! Prices are only available Nov. 22-26 so act fast #CoreStrong #becorestrong
Check out our Black Friday sales! Save over $100 on almost all of our packages! Prices are only available Nov. 22-26 so act fast #CoreStrong  #becorestrong 
Sandbell, socks and a slippery floor .
Hitting the trifecta
Sandbell, socks and a slippery floor . Hitting the trifecta
Injuries happen. Injuries suck, but they don’t mean that you’re sidelined from the training that you love and that keeps you sane. This is perfect time to scale back and focus on technique, and add in the restorative and functional exercise that will correct the deficits that lead to the pain. The focus is maintainence instead of gain, which is scary for some but will lead to better performance in the long run. .
What’s going on with me? Shoulder impingement. Not the best for overhead movement - especially when waited. So clean and snatch tech work and a slew of functional training exercises. I end with a series of #restorativeexercise focusing on mobility and patterning. Still a great workout despite the setback. .
#midlifemomsmove #reclaimyourplay #movehealplay #mastersathlete #midlifemoms #fitcapablestrong #strongwomen #getoutside #bereal #momlife #mytime #40something #grownandflown #fitfam #mobility #moveyourdna #strongereveryday #health #sportsmedicine #weekendwarrior #athletictraining #ageisjustanumber #balance #nutritiousmovement #adventuremom #corestrong #returntoplay #frompaintoplay
Injuries happen. Injuries suck, but they don’t mean that you’re sidelined from the training that you love and that keeps you sane. This is perfect time to scale back and focus on technique, and add in the restorative and functional exercise that will correct the deficits that lead to the pain. The focus is maintainence instead of gain, which is scary for some but will lead to better performance in the long run. . What’s going on with me? Shoulder impingement. Not the best for overhead movement - especially when waited. So clean and snatch tech work and a slew of functional training exercises. I end with a series of #restorativeexercise  focusing on mobility and patterning. Still a great workout despite the setback. . #midlifemomsmove  #reclaimyourplay  #movehealplay  #mastersathlete  #midlifemoms  #fitcapablestrong  #strongwomen  #getoutside  #bereal  #momlife  #mytime  #40something  #grownandflown  #fitfam  #mobility  #moveyourdna  #strongereveryday  #health  #sportsmedicine  #weekendwarrior  #athletictraining  #ageisjustanumber  #balance  #nutritiousmovement  #adventuremom  #corestrong  #returntoplay  #frompaintoplay 
Yoga core and hip fun!
Yoga core and hip fun!
Little yoga play fun! Core and hips! 
Sponsored by my @crisixofficial shorts
Little yoga play fun! Core and hips! Sponsored by my @crisixofficial shorts
I’m very excited to announce @wolfjillian being #southernelitegym new addition to the Team! 
She will be teaching our new Cardio Kickboxing classes. A Seasoned instructor with high energy and charisma. 
Be sure to come by and check her out for an excellent workout.

#everybodystartssomewhere #richardhawthorne #corestrong010 #southernelite #mind #body #spirit #mental #physcal #spiritual #corestrong #evolve #knowledge #qna #seminar #theant #richardhawthorne #questioneverything #passiontrumpseverything #Cardiokickboxing
I’m very excited to announce @wolfjillian being #southernelitegym  new addition to the Team! She will be teaching our new Cardio Kickboxing classes. A Seasoned instructor with high energy and charisma. Be sure to come by and check her out for an excellent workout. #everybodystartssomewhere  #richardhawthorne  #corestrong010  #southernelite  #mind  #body  #spirit  #mental  #physcal  #spiritual  #corestrong  #evolve  #knowledge  #qna  #seminar  #theant  #richardhawthorne  #questioneverything  #passiontrumpseverything  #Cardiokickboxing 
Weekend treats 🥥
Following my sisters recipe for these delicious coconut date balls.
@taliasavva 
Recipe:
•simmer 1 cup chopped dates in a pan with a dash of water, 1 tbsp coconut oil and cinnamon until gooey & caramelized.
•Roll into little balls, add desiccated coconut and store in the fridge.
Easy peasy 🙌🏼
Weekend treats 🥥 Following my sisters recipe for these delicious coconut date balls. @taliasavva Recipe: •simmer 1 cup chopped dates in a pan with a dash of water, 1 tbsp coconut oil and cinnamon until gooey & caramelized. •Roll into little balls, add desiccated coconut and store in the fridge. Easy peasy 🙌🏼
In the land down under. 
#tbt A great moment I'll never forget. To stand along side any one of these guy and sharing a platform with them all was an honor to say the least! #australia @waynehowlettpl @gunz504 @sambyrd1 @brandonlilly3  @ericlilliebridge Benedikt Magnusson Odell Manuel @animalpak 
#everybodystartssomewhere #richardhawthorne #corestrong010 #southernelite #mind #body #spirit #mental #physcal #spiritual #corestrong #evolve #knowledge #qna #seminar #theant #richardhawthorne #questioneverything #passiontrumpseverything
In the land down under. #tbt  A great moment I'll never forget. To stand along side any one of these guy and sharing a platform with them all was an honor to say the least! #australia  @waynehowlettpl @gunz504 @sambyrd1 @brandonlilly3 @ericlilliebridge Benedikt Magnusson Odell Manuel @animalpak #everybodystartssomewhere  #richardhawthorne  #corestrong010  #southernelite  #mind  #body  #spirit  #mental  #physcal  #spiritual  #corestrong  #evolve  #knowledge  #qna  #seminar  #theant  #richardhawthorne  #questioneverything  #passiontrumpseverything 
I’m so critical of myself, I almost didn’t post this pose cuz my feet aren’t straight. My 8 yr old said, don’t be ridiculous. That’s all I needed❤️. #yoga  #workout #yogafit #yogastrong  #smile #balance #corestrong #keepgoing #calm #rheumatoidarthritissucks #yoga #yogapractice #upsidedown  #fibrowarrior #handstand #🙃 #balance #fit #strong #keepgoing #stretch #strength #yogaflow ##yogaeverydamnday #muscle #core #strength #stretch #focus #muscle #fitchick #balance #core #shapeshifter #yogastrong #keepgoing #yogacommunity #angles #fitchick #benddontbreak
I’m so critical of myself, I almost didn’t post this pose cuz my feet aren’t straight. My 8 yr old said, don’t be ridiculous. That’s all I needed❤️. #yoga  #workout  #yogafit  #yogastrong  #smile  #balance  #corestrong  #keepgoing  #calm  #rheumatoidarthritissucks  #yoga  #yogapractice  #upsidedown  #fibrowarrior  #handstand  #🙃 #balance  #fit  #strong  #keepgoing  #stretch  #strength  #yogaflow  ##yogaeverydamnday  #muscle  #core  #strength  #stretch  #focus  #muscle  #fitchick  #balance  #core  #shapeshifter  #yogastrong  #keepgoing  #yogacommunity  #angles  #fitchick  #benddontbreak 
❤️Thursday. 🗓Closing in on the weekend always brings a sense of🏆accomplishment to the week. Almost there! 💪🏼Novembarre Challengers - how’s it going?!🙌🏼 #corestudiovt #corestrong #barre #barrestrong #barresohard #aerialbarre #aerialbarrestrong #community #communitystrong #burlingtonvt #btv #positivevibes #herecomestheweekend
💥CORE FINISHER💥
..
No Bosu? No problem. Simply use the ground🙌🏼
..
See how each move transitions into the next. Can you hit them all in 1 minute? Longer?
..
Challenge yourself today. Find ONE THING you can do that WILL be different than yesterday. Out of your comfort. Out of your normal habits. It’s THE ONLY way to grow & change!
..
If you don’t think a small step is “worth it” - how do you expect a bigger step to happen?! 🤔
@coreexcercises ..
#itsalifestyle #bethechange #corestrong #functionaltraining #useyourbody #bosutraining #planksonplanks #corevideo #bosuvideo #formispriority #findyourpower #ownyourshit #movemore #demandbetter #knowledgeispower #laceyleefitness #chelseadistrict #ghentnorfolk #norfolkva #ghentva #fitstudio #grouptraining #bekindtoyourself #mindsetmatters #757fitness #757happenings
💥CORE FINISHER💥 .. No Bosu? No problem. Simply use the ground🙌🏼 .. See how each move transitions into the next. Can you hit them all in 1 minute? Longer? .. Challenge yourself today. Find ONE THING you can do that WILL be different than yesterday. Out of your comfort. Out of your normal habits. It’s THE ONLY way to grow & change! .. If you don’t think a small step is “worth it” - how do you expect a bigger step to happen?! 🤔 @coreexcercises .. #itsalifestyle  #bethechange  #corestrong  #functionaltraining  #useyourbody  #bosutraining  #planksonplanks  #corevideo  #bosuvideo  #formispriority  #findyourpower  #ownyourshit  #movemore  #demandbetter  #knowledgeispower  #laceyleefitness  #chelseadistrict  #ghentnorfolk  #norfolkva  #ghentva  #fitstudio  #grouptraining  #bekindtoyourself  #mindsetmatters  #757fitness  #757happenings 
*CONT FROM PREVIOUS POST*
⏳
To engage this muscle have a lay like me above and place your fingers an inch inside and down from the bony bits at the front of your hips
⏳
Now cough or laugh and feel your TVA push up against your fingers
⏳
Try to reproduce this sensation without coughing or laughing
⏳
Feel as if you are bringing your hip bones together or pulling in your lower tummy to zip up a tight pair of trousers
⏳
You should be able to breath calmly (no breath holding please) and talk while engaging this muscle and nothing else in your body should move or change position
⏳
You should just be able to feel the muscle bubble up beneath your fingers as you engage it
⏳
You may find this muscle a little easier by squeezing your pelvic floor muscles
⏳
Once you've found it start thinking about engaging it and your pelvic floor when doing any moving and lifting (even if that's your kids) and let me know what changes I'd love to hear
⏳
Have a go please and comment or inbox me with any queries... it's nice sometimes just to lay and think about yourself for 10 minutes too so get to know yourself
⏳
Happy squeezing
⏳
#freethepea #pilates #corestrong #coreexercises #physiotherapy #homeexercise #motivation #backpainrelief #corecontrolfitness #stabilitytraining #pelvicfloorandcore #pelvicfloordysfunction #urinarydysfunction #pelvicfloorphysio #pelvichealthawareness #pelvicfloorphysiotherapy #pelvicfloorinformation #urinaryincontinence #stressincontinence #urgeincontinence #transversusabdominis #TVA #transabs #coremuscles #engageyourcoremuscles
*CONT FROM PREVIOUS POST* ⏳ To engage this muscle have a lay like me above and place your fingers an inch inside and down from the bony bits at the front of your hips ⏳ Now cough or laugh and feel your TVA push up against your fingers ⏳ Try to reproduce this sensation without coughing or laughing ⏳ Feel as if you are bringing your hip bones together or pulling in your lower tummy to zip up a tight pair of trousers ⏳ You should be able to breath calmly (no breath holding please) and talk while engaging this muscle and nothing else in your body should move or change position ⏳ You should just be able to feel the muscle bubble up beneath your fingers as you engage it ⏳ You may find this muscle a little easier by squeezing your pelvic floor muscles ⏳ Once you've found it start thinking about engaging it and your pelvic floor when doing any moving and lifting (even if that's your kids) and let me know what changes I'd love to hear ⏳ Have a go please and comment or inbox me with any queries... it's nice sometimes just to lay and think about yourself for 10 minutes too so get to know yourself ⏳ Happy squeezing ⏳ #freethepea  #pilates  #corestrong  #coreexercises  #physiotherapy  #homeexercise  #motivation  #backpainrelief  #corecontrolfitness  #stabilitytraining  #pelvicfloorandcore  #pelvicfloordysfunction  #urinarydysfunction  #pelvicfloorphysio  #pelvichealthawareness  #pelvicfloorphysiotherapy  #pelvicfloorinformation  #urinaryincontinence  #stressincontinence  #urgeincontinence  #transversusabdominis  #TVA  #transabs  #coremuscles  #engageyourcoremuscles 
Spinal alignment is key to back pain prevention or management. 👌🏽
.
.
.
.
.

@Regrann from @mikereinold - Fix Your Front Plank! - by @mikereinold⠀
-⠀
🧠 WANT TO LEARN MORE FROM ME? Head to my website MikeReinold.com, link in bio.⠀
-⠀
A common error I see when people perform a front plank is over relying on the hip flexors to hold the position.  You sometimes see them tighten their core but also come up into a bit of hip flexion. ⠀
.⠀
If you hold planks for too long, you may also notice that you slowly creep up into this position as your core fatigues and your hip flexors take over.⠀
.⠀
Two ways to improve this:⠀
.⠀
1. Tighten your core and your glutes⠀
.⠀
2. Perform sets of planks with each rep being `8-10 seconds, with no break, just a quick reset, instead sustained holds.⠀
-⠀
👊 Was this helpful? Tag a friend below and share!⠀
-⠀
🤔 Have a question/comment? Drop a comment below!⠀
-⠀
💪 WANT TO TRAIN WITH CHAMPION?  Click here 👉  @championptp 👈  to visit our link in bio for more info about our in-person AND online training programs.⠀
-⠀
-⠀
-⠀
-⠀
-⠀
#core #coreworkout #corestrength #corestrong #corestability #correctiveexercise #functionalstability #performancetherapy #planks #planking #plankchallenge
Spinal alignment is key to back pain prevention or management. 👌🏽 . . . . . @Regrann from @mikereinold - Fix Your Front Plank! - by @mikereinold⠀ -⠀ 🧠 WANT TO LEARN MORE FROM ME? Head to my website MikeReinold.com, link in bio.⠀ -⠀ A common error I see when people perform a front plank is over relying on the hip flexors to hold the position. You sometimes see them tighten their core but also come up into a bit of hip flexion. ⠀ .⠀ If you hold planks for too long, you may also notice that you slowly creep up into this position as your core fatigues and your hip flexors take over.⠀ .⠀ Two ways to improve this:⠀ .⠀ 1. Tighten your core and your glutes⠀ .⠀ 2. Perform sets of planks with each rep being `8-10 seconds, with no break, just a quick reset, instead sustained holds.⠀ -⠀ 👊 Was this helpful? Tag a friend below and share!⠀ -⠀ 🤔 Have a question/comment? Drop a comment below!⠀ -⠀ 💪 WANT TO TRAIN WITH CHAMPION? Click here 👉 @championptp 👈 to visit our link in bio for more info about our in-person AND online training programs.⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #core  #coreworkout  #corestrength  #corestrong  #corestability  #correctiveexercise  #functionalstability  #performancetherapy  #planks  #planking  #plankchallenge