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😍 All for one and one for all!!! 👊 Tone up, Challange Yourself and have a Dynamic Workout in the company of others ...did we mention a killer playlist 🎶 and some giggles along the way. For all your group favourites we offer Mega Barre, Megaformer 1+2, and for some serious heart rate action try Mega Cardio ❤️
😍 All for one and one for all!!! 👊 Tone up, Challange Yourself and have a Dynamic Workout in the company of others ...did we mention a killer playlist 🎶 and some giggles along the way. For all your group favourites we offer Mega Barre, Megaformer 1+2, and for some serious heart rate action try Mega Cardio ❤️
Pacesetters Running Clinic this morning. Route secured for the 250m speed intervals 😈

#pacesetters #coachkarsten #runstrong #corestrong
Aerial🧚🏼‍♀️Barre👯‍♀️classes will start again on📆10/2 - our Aerial🧚🏼‍♀️Barre👯‍♀️Teacher is currently✈️away and📓learnin’ all kinds of🧚🏼‍♀️Aerial-related stuff! 
#corestudiovt #corestrong #aerialbarre #aerialbarrestrong #barre #barrefitness #barrestrong #septembarrechallenge #comeflywithus #motivation #barreclasses7daysweekly
Resistance in & outs w/ mountain climbers x @krysrich 💪🏾 #CoreStrong
Resistance in & outs w/ mountain climbers x @krysrich 💪🏾 #CoreStrong 
Full Body Integration ✖️ Each Pilates exercise uses the whole system 💪🏻 Not only is Pilates a 🔥 workout, it also gives us skills to carry into our daily routines. ✅
Mindfully connecting to what our whole body is doing in each movement and knowing how to move properly - helps us correct compensations and avoid poor movement mechanics that may lead to injury or imbalances 👍🏻
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#pilates #movement #contrology #workout #fitnessmotivation #fitness #corestrong
Full Body Integration ✖️ Each Pilates exercise uses the whole system 💪🏻 Not only is Pilates a 🔥 workout, it also gives us skills to carry into our daily routines. ✅ Mindfully connecting to what our whole body is doing in each movement and knowing how to move properly - helps us correct compensations and avoid poor movement mechanics that may lead to injury or imbalances 👍🏻 . . . . #pilates  #movement  #contrology  #workout  #fitnessmotivation  #fitness  #corestrong 
Confession: I go to yoga to party. .
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I’ve been doing it for a while, and no plan stopping soon.  If the musics not bumping and I can’t bust a quick move here and there, then I’m probably bored 😆 Don’t get me wrong, I love a juicy yin here and there, but overall, I like a loud and crazy kind of class where I leave feeling giddy.  Grateful for my studio and all the amazing teachers I have as my guides! Cheers to Friday and high vibes from a great class today!
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#yogini #handsdownfeetup #yogalove #practiceandalliscoming #yogisofinstagram #zen #soulsearch #centeryourself #chakrasana #balance #corestrong #yogitoes #togiyoes #meltintoyourmat #yogaeveryday #photography #teeki #teekipants #teekigirls
Confession: I go to yoga to party. . . I’ve been doing it for a while, and no plan stopping soon. If the musics not bumping and I can’t bust a quick move here and there, then I’m probably bored 😆 Don’t get me wrong, I love a juicy yin here and there, but overall, I like a loud and crazy kind of class where I leave feeling giddy. Grateful for my studio and all the amazing teachers I have as my guides! Cheers to Friday and high vibes from a great class today! . . . #yogini  #handsdownfeetup  #yogalove  #practiceandalliscoming  #yogisofinstagram  #zen  #soulsearch  #centeryourself  #chakrasana  #balance  #corestrong  #yogitoes  #togiyoes  #meltintoyourmat  #yogaeveryday  #photography  #teeki  #teekipants  #teekigirls 
#working on my #abs and #core . It's a common misconception that having a #sixpack means you have #corestrength and that's not true. Having abs means you do a lot of #abworkouts which gives them #definition . To make your #corestrong , ad #weight and do #workouts like these. It gives them definition and they're 
#functional . A #strongcore makes for a #strongbody . #follow  #coreworkout #corestrengthening #followmenow #coreexercises #abexercises #functionaltraining #followme #functionalfitness #traindifferent #coremuscles #followforfitness #fridaymotivation #fridaymorning #earlymorningworkout
#working  on my #abs  and #core  . It's a common misconception that having a #sixpack  means you have #corestrength  and that's not true. Having abs means you do a lot of #abworkouts  which gives them #definition  . To make your #corestrong  , ad #weight  and do #workouts  like these. It gives them definition and they're #functional  . A #strongcore  makes for a #strongbody  . #follow  #coreworkout  #corestrengthening  #followmenow  #coreexercises  #abexercises  #functionaltraining  #followme  #functionalfitness  #traindifferent  #coremuscles  #followforfitness  #fridaymotivation  #fridaymorning  #earlymorningworkout 
Because it's #Forearmfriday 😘😘
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A little throwback .
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This song is by @tchellamusic And his whole album really blows my mind, says everything I want/wanted to say for a while now .
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#pinchajunkie #pinchamayurasana #ghanafitness #upsidedownbrain #pinchawitch #hollowbackpose #hollowbackpincha #invertedcore #corestrong #yogastrong #yogalife #lagos #ladylegs #bakance #strength #yogateacher #certifiedyogateacher #Nigerian #african
Happy Heritage Day long weekend,  South Africa 💛 
I’ll be spending time with my family and enjoying the sunshine. Have a beautiful one ☀️
Happy Heritage Day long weekend, South Africa 💛 I’ll be spending time with my family and enjoying the sunshine. Have a beautiful one ☀️
Many never experience the satisfying feeling of sore abs.

I do, very often, thanks to EMS Strength Training at @fitorange 😃

#coachkarsten #corestrong #fitorange
Many never experience the satisfying feeling of sore abs. I do, very often, thanks to EMS Strength Training at @fitorange 😃 #coachkarsten  #corestrong  #fitorange 
And relax.... the weekend is here! 🙌🏻🙏🏻💖 #fridayfitness #soheartcore
There is no perfect scenario. There’s always some sort of struggle we face, but it’s in the midst of these struggles that we must find that fire and reach for our full potential!🙏
#striveforgreatness #findyourfire #reachyourgoals #keepworkinghard 
#fitnessstrong #corestrong #mentalstrength #bodybuilding #girlswholift
Deadlift volume at 325lb. 6 sets. Slowly coming up. #corestrong #psap @corestrong010 @west12andres @thetrainingtaro @striolofit #breath
Deadlift volume at 325lb. 6 sets. Slowly coming up. #corestrong  #psap  @corestrong010 @west12andres @thetrainingtaro @striolofit #breath 
Hello there 👋🏽. There are tons of deadlift variations. Picking things up and putting them down is a whole lotta fun and having different ways to do this keeps it interesting and sometimes more challenging than you would expect!.
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Enter the suitcase deadlift 🙌🏽. I have much respect for this movement (all of them really). .

Last week I used #biofeedback that we learned from @ddn3d while attending #liftapalooza in Nashville. It turns out, last week our relationship didn’t work but we were in love this week! 👏🏽💃🏾😍💋.
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This movement demands lots of trunk stability. With weight in only one 🤚🏽 we must fight to keep from shifting, bending, wiggling, whatever you want to call it, from happening. This is challenging 🔥 but so good! .
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If you have the sound on, you can hear me really inhale at the bottom and forcefully exhale at the top! This helps ensure that my core remains thick, strong and tight 😤.
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If you haven’t, give it a try! Start light (don’t be cray) and enjoy 😉 .
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#MOVEWELLMOVESTRONG #fitnesscoach #strengthcoach #biofeedback #deadlift #kettlebells #suitcasedl #keepittight #corestrong #strong #strongwoman #strongwomen #oneofmyfaves #costamesa #orangecounty #huntingtonbeach #lagunabeach #irvine #newportbeach
Hello there 👋🏽. There are tons of deadlift variations. Picking things up and putting them down is a whole lotta fun and having different ways to do this keeps it interesting and sometimes more challenging than you would expect!. . Enter the suitcase deadlift 🙌🏽. I have much respect for this movement (all of them really). . Last week I used #biofeedback  that we learned from @ddn3d while attending #liftapalooza  in Nashville. It turns out, last week our relationship didn’t work but we were in love this week! 👏🏽💃🏾😍💋. . This movement demands lots of trunk stability. With weight in only one 🤚🏽 we must fight to keep from shifting, bending, wiggling, whatever you want to call it, from happening. This is challenging 🔥 but so good! . . If you have the sound on, you can hear me really inhale at the bottom and forcefully exhale at the top! This helps ensure that my core remains thick, strong and tight 😤. . If you haven’t, give it a try! Start light (don’t be cray) and enjoy 😉 . . #MOVEWELLMOVESTRONG  #fitnesscoach  #strengthcoach  #biofeedback  #deadlift  #kettlebells  #suitcasedl  #keepittight  #corestrong  #strong  #strongwoman  #strongwomen  #oneofmyfaves  #costamesa  #orangecounty  #huntingtonbeach  #lagunabeach  #irvine  #newportbeach 
This is what happens when a client questions the [lies]! “Silvana...why so many triceps?” 😂😂#ourgirllovesarms  @sil__varrasso #corestrong #lagreefitness
❤️”CRIAR É ENTRAR NO REINO DE TODAS AS POSSIBILIDADES, É DIVINO.” (mbv) Título obra: LA CRÉATION 💕 arte em série, reproduções (PRINT ARTS) vários tamanhos- para encomendas envie uma mensagem - 🤗- #arte #artegráfica #decoração #arquitetos #arteemsérie #artgalery #artecontemporânea #galeriasdearte #corestrong #compraarte #vendart #designerdeinteriores de#vendasonline #artebrasileira #artebrasil #estampas #artprint #art #artpop #colecionadoresdearte #homedecor#watercolor #brasilianart #contemporaryart #modernart #decoraçãodeinteriores #galeriaarte #artgaleries#patterns
❤️”CRIAR É ENTRAR NO REINO DE TODAS AS POSSIBILIDADES, É DIVINO.” (mbv) Título obra: LA CRÉATION 💕 arte em série, reproduções (PRINT ARTS) vários tamanhos- para encomendas envie uma mensagem - 🤗- #arte  #artegráfica  #decoração  #arquitetos  #arteemsérie  #artgalery  #artecontemporânea  #galeriasdearte  #corestrong  #compraarte  #vendart  #designerdeinteriores  de#vendasonline  #artebrasileira  #artebrasil  #estampas  #artprint  #art  #artpop  #colecionadoresdearte  #homedecor #watercolor  #brasilianart  #contemporaryart  #modernart  #decoraçãodeinteriores  #galeriaarte  #artgaleries #patterns 
Corestrong Studios, in collaboration with CommonSwift productions, presents: The Rise of the Peaceful Warrior
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#corestrong
#commonswift
#riseweshall
161kgs/355lbs for 10. @thedeadliftingdumpling @primalstrengthandpostures @corestrong010 @west12andres
161kgs/355lbs for 10. @thedeadliftingdumpling @primalstrengthandpostures @corestrong010 @west12andres
#absworkout #bagworkout #fitness #fitnessmotivation #strong #fitnesslovers💪 #awsome #videography #menshealth #mma #coreworkout #corestrong #nothingisimpossible #alltimestars #crossfit #crosstraining #nike #underarmour #myindiafitindia #leavedrugs #savewater #savetrees🌴 !
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@vishu6987 
@fitnessfreak_daljit_pawar99 
@jai.sher.14 
@dr.harpreet_singh724 
@honeyjannu5
Sign up! Tomorrow @emilyackart kicks off TRX FIT at 10:00am every Friday!
Show Emily some love and come take her class AND start your weekend off right! I can guarantee you it’s going to be a good workout! 😅
#CORESTRONG
#KCMOTRXs
#EARNIT
Sign up! Tomorrow @emilyackart kicks off TRX FIT at 10:00am every Friday! Show Emily some love and come take her class AND start your weekend off right! I can guarantee you it’s going to be a good workout! 😅 #CORESTRONG  #KCMOTRXs  #EARNIT 
✖️lower back pain✖️
If you suffer from lower back pain or fatigue, here is a basic yet super effective strengthening & mobility exercise.
Lower back pain usually comes from 
1. Weak core therefor bad posture OR
2. Tightness in their hips and lower back due to bad posture.
This move helps mobilize the spine and pelvis while strengthening your posterior chain. *you can see how I gradually increase the height of my hips every couple of reps. Do this until you feel strong enough to go to full height without your back taking strain or losing your posture. 
Comment below 👇🏼 do you get power back pain!?
✖️lower back pain✖️ If you suffer from lower back pain or fatigue, here is a basic yet super effective strengthening & mobility exercise. Lower back pain usually comes from 1. Weak core therefor bad posture OR 2. Tightness in their hips and lower back due to bad posture. This move helps mobilize the spine and pelvis while strengthening your posterior chain. *you can see how I gradually increase the height of my hips every couple of reps. Do this until you feel strong enough to go to full height without your back taking strain or losing your posture. Comment below 👇🏼 do you get power back pain!?
Are you taking vitamin C supplements? In a study it showed adverse effects on the development of endurance performance.

You may want to reduce the intake and/or time its consumption not right after your endurance training.

https://www.ncbi.nlm.nih.gov/pubmed/18175748/

#coachkarsten #runstrong #corestrong #fitorange
Are you taking vitamin C supplements? In a study it showed adverse effects on the development of endurance performance. You may want to reduce the intake and/or time its consumption not right after your endurance training. https://www.ncbi.nlm.nih.gov/pubmed/18175748/ #coachkarsten  #runstrong  #corestrong  #fitorange 
Look Ma, my hair touches my bum! 🧜🏻‍♀️ .
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Just having a sneaky stretch between classes in @lornajaneactive & @moveactive .
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✨www.pilateswithnikki.com.au
✨First class only $9.95
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#barre #pilates #flow #berkeleyvale #centralcoastnsw #centralcoast #strengthen #stretch #core #corestrong #fitness #fitspo #longjetty #tuggerah #wellness #healthy #healthyliving #fitnessmotivation #flexible #yogi #pilateslovers #pilatesbody #yoga #pilatesinstructor #pilatesmove #splits #pilatesathome #pilatesmat #movenourishbelieve
Look Ma, my hair touches my bum! 🧜🏻‍♀️ . . . Just having a sneaky stretch between classes in @lornajaneactive & @moveactive . . . ✨www.pilateswithnikki.com.au ✨First class only $9.95 . . . . . #barre  #pilates  #flow  #berkeleyvale  #centralcoastnsw  #centralcoast  #strengthen  #stretch  #core  #corestrong  #fitness  #fitspo  #longjetty  #tuggerah  #wellness  #healthy  #healthyliving  #fitnessmotivation  #flexible  #yogi  #pilateslovers  #pilatesbody  #yoga  #pilatesinstructor  #pilatesmove  #splits  #pilatesathome  #pilatesmat  #movenourishbelieve 
⏳ Each move should be done at a super slow pace, so you've got to embrace that shake #shakeitlikeapolaroidpicture 😫❤️
תִּסְלֵחוּ בְּקָלוּת, תִּתְּנָשְקוּ בְּאִיטִיוּת, תֹּאהֲבוּ בּכֵּנוּת, תִּצְחֲקוּ בִּפְּרָאוּת, וְלעוֹלָם אָל תִּתְּחרְטוּ עָל דָּבָר שגָרָם לכֶם לחֲיֶיך.
החֲיִים הם אֻוּלָי לֹא המְסִיּבָּה שֶלָה קִיוִוינוּ, אֲבל כֹּל עוֹד אֲנחְנוּ כָּאן, אֲנחְנוּ צְרִיכִים לִרְקוֹד.
שֶיִהיֶה לָנוּ קָל יוֹתֶר השָנָה, שֶהכֹּל יֶלֶך חֲלָק יוֹתֶּר.
שֶנִצְחָק יוֹתֶר, הֲרְבֶּה יוֹתֶּר, הֲמוֹן...
שֶנעֲבוֹד פּחוֹת וְנבלֶה יוֹתֶּר...
שכּל מִי שחשוּב לנו יִישאֶר קָּרוֹב, וכָּל מִי שמכְאִיב – יָעֲזוֹב.
בּקִיצוּר, מָגִיע לָנוּ שֵיִהיֶה לָנוּ קְצָת טוֹב.
אֲז שיִהיֶה לָנוּ יוֹתֶּר קָּל השָנָה, וְשנִזְכֶּה לֵחֲיֶיך וּלהֲגִיד תּוֹדָה 🙏🏼♥️
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#Pilates#core#contrology#bodypositive #practice#lovecore#corestrong#fit#fitness#health#wellness#exercise#pilatesanytime#pilateseverywhere#pilateslovers#healthylifestyle
תִּסְלֵחוּ בְּקָלוּת, תִּתְּנָשְקוּ בְּאִיטִיוּת, תֹּאהֲבוּ בּכֵּנוּת, תִּצְחֲקוּ בִּפְּרָאוּת, וְלעוֹלָם אָל תִּתְּחרְטוּ עָל דָּבָר שגָרָם לכֶם לחֲיֶיך. החֲיִים הם אֻוּלָי לֹא המְסִיּבָּה שֶלָה קִיוִוינוּ, אֲבל כֹּל עוֹד אֲנחְנוּ כָּאן, אֲנחְנוּ צְרִיכִים לִרְקוֹד. שֶיִהיֶה לָנוּ קָל יוֹתֶר השָנָה, שֶהכֹּל יֶלֶך חֲלָק יוֹתֶּר. שֶנִצְחָק יוֹתֶר, הֲרְבֶּה יוֹתֶּר, הֲמוֹן... שֶנעֲבוֹד פּחוֹת וְנבלֶה יוֹתֶּר... שכּל מִי שחשוּב לנו יִישאֶר קָּרוֹב, וכָּל מִי שמכְאִיב – יָעֲזוֹב. בּקִיצוּר, מָגִיע לָנוּ שֵיִהיֶה לָנוּ קְצָת טוֹב. אֲז שיִהיֶה לָנוּ יוֹתֶּר קָּל השָנָה, וְשנִזְכֶּה לֵחֲיֶיך וּלהֲגִיד תּוֹדָה 🙏🏼♥️ . . . . .׳. . . . . . . #Pilates #core #contrology #bodypositive  #practice #lovecore #corestrong #fit #fitness #health #wellness #exercise #pilatesanytime #pilateseverywhere #pilateslovers #healthylifestyle 
#Sweatmoods NEW WEBSITE has all your questions answered! 👊🏋️‍♀️🚴‍♀️💦 We encourage you to try a free trial week of classes! 💥💥💥 Sweatmoodfitness.com
#Sweatmoods  NEW WEBSITE has all your questions answered! 👊🏋️‍♀️🚴‍♀️💦 We encourage you to try a free trial week of classes! 💥💥💥 Sweatmoodfitness.com
Humpday 1000 workout
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10 exercises.
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10 repetitions.
Humpday 1000 workout . 10 exercises. . 10 repetitions.
Get out and try something new. I haven’t tried doing this move in about two years and was SHOCKED how much stronger I had become at holding this! I haven’t been working out specifically to do this, but through a disciplined approach to improving my core strength and shoulder strength I felt EVERYTHING connecting to make this happen!
Since January I have put on 3 lbs of muscle and dropped 1.5% body fat. FOOD is number one, in supplementing before, after workouts and in low inflammation foods. DEDICATION to working out smarter means I do Strength Training 3 days of the week using my Bodyweight, Kettlebells and Sandbags. It’s about working or smarter AND harder!
What are working on growing towards? Are putting dedicated work daily? If you want to improve you must be dedicated!
Now go #EARNIT
#CORESTRONG
#KCMO
Get out and try something new. I haven’t tried doing this move in about two years and was SHOCKED how much stronger I had become at holding this! I haven’t been working out specifically to do this, but through a disciplined approach to improving my core strength and shoulder strength I felt EVERYTHING connecting to make this happen! Since January I have put on 3 lbs of muscle and dropped 1.5% body fat. FOOD is number one, in supplementing before, after workouts and in low inflammation foods. DEDICATION to working out smarter means I do Strength Training 3 days of the week using my Bodyweight, Kettlebells and Sandbags. It’s about working or smarter AND harder! What are working on growing towards? Are putting dedicated work daily? If you want to improve you must be dedicated! Now go #EARNIT  #CORESTRONG  #KCMO 
Such truth in this......especially when a few trainers tell you only a few legs. 🤪  #trainersonlylietohelpyou #lastonebutkeepgoing #corestrong #villagecore #core #ohio #lagreefitness #barre #hothitt #pilates
Morning Flow Routine I typically do to get the body loose and ready for the day. It changes daily depending on what my body feels it needs. Since I was sitting down traveling the day prior, my back was tight so I just responded to what my body needed. -
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Music: @torylanez Juvenile Freestyle Chixtape 3
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#blackgirlfitness #yogajourney #yogalifestyle #yogainspiration #yogigirl #fitnessmodel #fitlife #fitchick #healthyliving #healthylifestyle #athomeworkout #yogabeginner #yogalife #yogaposes #yoga #blackgirlsloveyoga #yogapractice #fitnessjourney #fitnessmodel #fitnessmotivation #coreworkout #corestrength #corestrong #blackgirlyoga #morningworkout #yogi #fitchick #fitblackgirls #fitblackwomen #workoutroutine
Morning Flow Routine I typically do to get the body loose and ready for the day. It changes daily depending on what my body feels it needs. Since I was sitting down traveling the day prior, my back was tight so I just responded to what my body needed. - - - Music: @torylanez Juvenile Freestyle Chixtape 3 - - - - - - - - - - #blackgirlfitness  #yogajourney  #yogalifestyle  #yogainspiration  #yogigirl  #fitnessmodel  #fitlife  #fitchick  #healthyliving  #healthylifestyle  #athomeworkout  #yogabeginner  #yogalife  #yogaposes  #yoga  #blackgirlsloveyoga  #yogapractice  #fitnessjourney  #fitnessmodel  #fitnessmotivation  #coreworkout  #corestrength  #corestrong  #blackgirlyoga  #morningworkout  #yogi  #fitchick  #fitblackgirls  #fitblackwomen  #workoutroutine 
Big shoutout to this girl right here! Not only is she curling 15lbs but she just had her first game of the season last weekend and crushed it!!!! Go Steph!!! Best of luck this season!!! ⚾️🏆 #movingbeyondparalysis #coreflorida #corefocus #corestrong #recovery #baseballseason #swingforthefences #curls #stronggirls
Starting this day with 14.8 in the books 🚵🏻‍♀️🚵Solid Ride. Solid Effort 👊🏼#balance #spin #spinning #hearthealthy #corestrong #jump #sprint #climb
For centuries I did not like the ppl that knew how to do the flag pole. Oh how I envy them that got this down pack before me. Know I can count myself as 1 of the elite flag pole ppl/person. 😂😂😂 ps I been trying this for a while now and I finally got it down pack. Now just to increase in holding seconds. @iamadrianclarke I did it!
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#idothis #hardbody #hardwork #fitnessmodel #fitnessjunkie #fitbody #allworknoplay #fitnessfreaks #trainhard #strongbody #completebody #comegetthiswork #corestrong #coreworkout #coremovement #absfordays #abGOD #absgains #corestrong #musclegang #fitlife #flagpole
For centuries I did not like the ppl that knew how to do the flag pole. Oh how I envy them that got this down pack before me. Know I can count myself as 1 of the elite flag pole ppl/person. 😂😂😂 ps I been trying this for a while now and I finally got it down pack. Now just to increase in holding seconds. @iamadrianclarke I did it! . . . . . . . . #idothis  #hardbody  #hardwork  #fitnessmodel  #fitnessjunkie  #fitbody  #allworknoplay  #fitnessfreaks  #trainhard  #strongbody  #completebody  #comegetthiswork  #corestrong  #coreworkout  #coremovement  #absfordays  #abGOD  #absgains  #corestrong  #musclegang  #fitlife  #flagpole 
Simple as that 🖤
Simple as that 🖤
Core pump from squat day 😜 
1 week back into powerlifting and feeling pretty good. Life is kinda of hectic right now so I’m doing what I can when I can.. making sure to make the best out each day. Bouncing back can be challenging but fun 😁
Core pump from squat day 😜 1 week back into powerlifting and feeling pretty good. Life is kinda of hectic right now so I’m doing what I can when I can.. making sure to make the best out each day. Bouncing back can be challenging but fun 😁
Arm, Abs, & Cardio you can do in your living room! Minimal equipment and space needed! Try doing 30 seconds of each exercise for 4 rounds, resting for 1 min between each round! Go! ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #fitnessmotivation #didyoutraintoday #trainwithtori  #dowhatmakesyouhappy #fitness #fitlife #girlswholift #nopainnogain #eatclean #eathealthy  #instafit #fitforlife #fitfamily  #teamshape #teamfit #personaltraining #corestrength #corestrong #fitchick #fitchicks #donutsanddeadlifts #girlswithmuscles #fitnessfreak #workout #cardio #healthylifestyle
Arm, Abs, & Cardio you can do in your living room! Minimal equipment and space needed! Try doing 30 seconds of each exercise for 4 rounds, resting for 1 min between each round! Go! ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #fitnessmotivation  #didyoutraintoday  #trainwithtori  #dowhatmakesyouhappy  #fitness  #fitlife  #girlswholift  #nopainnogain  #eatclean  #eathealthy  #instafit  #fitforlife  #fitfamily  #teamshape  #teamfit  #personaltraining  #corestrength  #corestrong  #fitchick  #fitchicks  #donutsanddeadlifts  #girlswithmuscles  #fitnessfreak  #workout  #cardio  #healthylifestyle 
When your #handstandpushups are starting to become on point! 💪 👌 finally able to touch the floor with my head (was a huge struggle in the past with this) 🤣 was hoping to get 5 reps out of that, eventually 10! 😅 #stayingfocused #goals #gainz #calisthenics #calisthenicsmotivation #transformationtuesday #handstands #handstandstrength #pushday #upperbodystrength #core #abs #absforday #corestrength #corestrong #2strong #corepower #nodaysoff #bodyweight #training #trainhard #feeltheBURNnotthePAIN
When your #handstandpushups  are starting to become on point! 💪 👌 finally able to touch the floor with my head (was a huge struggle in the past with this) 🤣 was hoping to get 5 reps out of that, eventually 10! 😅 #stayingfocused  #goals  #gainz  #calisthenics  #calisthenicsmotivation  #transformationtuesday  #handstands  #handstandstrength  #pushday  #upperbodystrength  #core  #abs  #absforday  #corestrength  #corestrong  #2strong  #corepower  #nodaysoff  #bodyweight  #training  #trainhard  #feeltheBURNnotthePAIN 
Check out our member Cody! 
#Repost @cody.cunliffe181 (@get_repost)
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Solid session today! Felt easy af, 605x8 for a rep pr off blocks @181 bw (could have done 10 but stopped at 8 to get more sets in after) then 605x4x5 blocks 😈  @apemanstrong @deadlifttillimdead #openpowerlifting #powerlifting #gym #fitness #fitfam #instafit #physique #motivation #weightlifting #iifym #powerbuilding #rps #rpspowerlifting #massthetics #masstheticslegion #gardenstatebarbell #roadto700 #deadlifttillimdead #animalpak #corestrong #inzer #apemanstrong #83kg #a7 #pioneer #powerliftingmotivation #rogue
Check out our member Cody! #Repost  @cody.cunliffe181 (@get_repost) ・・・ Solid session today! Felt easy af, 605x8 for a rep pr off blocks @181 bw (could have done 10 but stopped at 8 to get more sets in after) then 605x4x5 blocks 😈 @apemanstrong @deadlifttillimdead #openpowerlifting  #powerlifting  #gym  #fitness  #fitfam  #instafit  #physique  #motivation  #weightlifting  #iifym  #powerbuilding  #rps  #rpspowerlifting  #massthetics  #masstheticslegion  #gardenstatebarbell  #roadto700  #deadlifttillimdead  #animalpak  #corestrong  #inzer  #apemanstrong  #83kg  #a7  #pioneer  #powerliftingmotivation  #rogue 
Aerial Yoga Classes now being offered 7 days a week at Flying Buddha Studio! Join us Saturdays for Core strong at 10:30am and Aerial Flow at 12:00pm! #saturday #corestrong #aerialflow #aerialyoga #potomac #maryland #flyingbuddhastudio #flyyoga
Because we all need a strong core to pick things up and put things down with👌🏽💯🤗 #corework #corestrong #coach #inittogether #CrossFitOmaha #bestofOmaha #unforgettable #Omaha #gym
Hahaha this isn’t me right now, but I definitely have my moments! Especially weekends- I love just relaxing at home with a good book and a glass of vino... group get-together? No thanks🙅🏼‍♀️ .
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✖️www.pilateswithnikki.com.au
✖️First class only $9.95
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#barre #pilates #flow #berkeleyvale #centralcoastnsw #centralcoast #strengthen #stretch #core #corestrong #fitness #fitspo #longjetty #tuggerah #wellness #healthy #healthyliving #fitnessmotivation #flexible #yogi #pilateslovers #pilatesbody #yoga #pilatesinstructor #pilatesmove #pilatesathome #pilatesmat #movenourishbelieve
Hahaha this isn’t me right now, but I definitely have my moments! Especially weekends- I love just relaxing at home with a good book and a glass of vino... group get-together? No thanks🙅🏼‍♀️ . . . . . ✖️www.pilateswithnikki.com.au ✖️First class only $9.95 . . . . . . . . #barre  #pilates  #flow  #berkeleyvale  #centralcoastnsw  #centralcoast  #strengthen  #stretch  #core  #corestrong  #fitness  #fitspo  #longjetty  #tuggerah  #wellness  #healthy  #healthyliving  #fitnessmotivation  #flexible  #yogi  #pilateslovers  #pilatesbody  #yoga  #pilatesinstructor  #pilatesmove  #pilatesathome  #pilatesmat  #movenourishbelieve 
Arc de TRIUMPH!! Wednesday 9:30am. Repost if you are up for the challenge!!
@midtownweston #pilates #arc #spinecorrecor #mobility #healthyback #corestrong #stretch #embracemovement #feelgreat
Cadillac Drillzzzzz!!! 😝🤗 If you can work more efficiently wouldn’t you??? You can and it’s called pilates!!! #kneestretches #pikes #cadillac #trapeze #pilates #pilatesinstructor #corestrength #corestrong #corecampynyc #instylefitness #shoulderstabilization #fullbody
Our Refer A Friend👯‍♀️Program: you bring in a friend👯‍♀️who takes advantage of our New Client Specials🎉(so many to choose from!), they love❤️coming so much that they then buy🤑a package of 6 or more classes of Barre/Aerial and🙌🏼Voila! You BOTH get FREE👍🏼classes! #corestudiovt #corestrong #barre #barrestrong #barrelife #barrefitness #septembarre #community #friendsforlife
✨Beautiful girl, you were made to do hard things so believe in yourself✨
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I was feeling anxious this morning but decided to squash those negative feelings. Switched on some podcasts and one of my favorite self help books (You Are A Badass by Jen Sincero ((MUST READ)) and I’m already feeling better 👌 .
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When the little things are getting you down, rise up and persevere. YOU ARE STRONGER THAN YOU THINK.
✨Beautiful girl, you were made to do hard things so believe in yourself✨ . . I was feeling anxious this morning but decided to squash those negative feelings. Switched on some podcasts and one of my favorite self help books (You Are A Badass by Jen Sincero ((MUST READ)) and I’m already feeling better 👌 . . When the little things are getting you down, rise up and persevere. YOU ARE STRONGER THAN YOU THINK.
ATTENTION!!
NEW CLASS every Friday morning starting this Friday the 21st at 10:00am with @emilyackart ! 💪🏻💪🏻
TRX FIT is up and ready to sign up! Now you can start your weekends a little earlier with a GREAT workout with Emily!
Sign for class in the link in our bio! Bring a friend!
#CORESTRONG
#EARNIT
#KCMOTRXs
ATTENTION!! NEW CLASS every Friday morning starting this Friday the 21st at 10:00am with @emilyackart ! 💪🏻💪🏻 TRX FIT is up and ready to sign up! Now you can start your weekends a little earlier with a GREAT workout with Emily! Sign for class in the link in our bio! Bring a friend! #CORESTRONG  #EARNIT  #KCMOTRXs 
Only one week until RESTORE YOUR CORE takes off! Don't miss your chance to kill it with this 6 week core-based boot camp. 
Bit.ly/restorecore 
#elevateyourgame #yycbootcamp #yycnow #yycphysio #yycfitness #exercise #coreworkout #corestrong #training #fitness
Guess who is coming back from holidays!
I feel like weird without coaching for that long, that's what happened when you love your job and your favorite thing to do is coaching and training.
Can't wait to take back my classes and see y'all.
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The party begins this wednesday 19th in the mix room
5:30pm, 7:30pm and 8:30pm .
Ladies I see you on Thursday @ 4:30 and 5:30 💪💪💪
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Get ready Goldbox Fam the blondie is back 🙋🏼‍♀️🙋🏼‍♀️ @crossfitbsq .
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New workshop coming up on October stay tunned 👌🏻👌🏻 #corestrong 
#crossfitdubai #coachlife #happiness #backtonormal #lovewhatyoudo #fitwomenuae #fitnessdubai #uae #dubaifitness #personaltrainerdubai #trainerdxb
Guess who is coming back from holidays! I feel like weird without coaching for that long, that's what happened when you love your job and your favorite thing to do is coaching and training. Can't wait to take back my classes and see y'all. . The party begins this wednesday 19th in the mix room 5:30pm, 7:30pm and 8:30pm . Ladies I see you on Thursday @ 4:30 and 5:30 💪💪💪 . Get ready Goldbox Fam the blondie is back 🙋🏼‍♀️🙋🏼‍♀️ @crossfitbsq . . New workshop coming up on October stay tunned 👌🏻👌🏻 #corestrong  #crossfitdubai  #coachlife  #happiness  #backtonormal  #lovewhatyoudo  #fitwomenuae  #fitnessdubai  #uae  #dubaifitness  #personaltrainerdubai  #trainerdxb 
“LIVE transparently, LOVE authentically, LEAD courageously." The wise words from one of newest superstar Pilates trainers!
Alice has a background in musical theatre and injects an element of creativity into her classes, “It is so important to have fun in a workout, to develop both your inner and outer strength in a vibrant way. 
I believe in the Heartcore ethos of empowerment, inspiration and encouragement. That true resilience radiates from within – and the best gift you can give yourself is that of compassion and love. 
My classes are open to everybody, so come as you are. Expect a warm and joyful welcome, and to walk out of the door feeling like a true champion!” ✨💖@alice.r.burnett 
#teamtuesday #soheartcore
“LIVE transparently, LOVE authentically, LEAD courageously." The wise words from one of newest superstar Pilates trainers! Alice has a background in musical theatre and injects an element of creativity into her classes, “It is so important to have fun in a workout, to develop both your inner and outer strength in a vibrant way. I believe in the Heartcore ethos of empowerment, inspiration and encouragement. That true resilience radiates from within – and the best gift you can give yourself is that of compassion and love. My classes are open to everybody, so come as you are. Expect a warm and joyful welcome, and to walk out of the door feeling like a true champion!” ✨💖@alice.r.burnett #teamtuesday  #soheartcore 
. Con este lunes 🌞☝🌞☝🌞☝ 🔥

Mejorando el ajuste estabilizador fino🔥
Como? ❌

Usando bases inestables. 😐😐
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#healthlifestyle #corestrength #corestrong #core #funcionaltraining  #workout #vidasaludable #gymmotivation #pasión #mindfulness #nutricion #saludable #bienestarysalud #coach #endorfinas #sentirsebien #lifestyle #neurociências #fitball #trxtraining #stability #deporte #Sport #nutrition #movimiento #movement #gym #fitness #wellnes .
. Con este lunes 🌞☝🌞☝🌞☝ 🔥 Mejorando el ajuste estabilizador fino🔥 Como? ❌ Usando bases inestables. 😐😐 . . . . #healthlifestyle  #corestrength  #corestrong  #core  #funcionaltraining  #workout  #vidasaludable  #gymmotivation  #pasión  #mindfulness  #nutricion  #saludable  #bienestarysalud  #coach  #endorfinas  #sentirsebien  #lifestyle  #neurociências  #fitball  #trxtraining  #stability  #deporte  #Sport  #nutrition  #movimiento  #movement  #gym  #fitness  #wellnes  .
. Entrenamiento con el peso corporal??
Si!!! 💪💪💪💪💪💪 Herramientas??
Propio cuerpo y gravedad 😊😊😊 Desarrollo de la fuerza✔  coordinación✔ 
sinergia✔ 
propiocepcion✔
equilibrio✔

Dinámico y activo📍
Ayuda a la prevención de lesiones📍
Movilidad y Estabilidad📍
Puede adaptarse a todos los niveles de condición física📍
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#healthlifestyle #corestrength #corestrong #core #funcionaltraining  #workout #vidasaludable #gymmotivation #pasión #mindfulness #nutricion #saludable #bienestarysalud #coach #endorfinas #sentirsebien #lifestyle #neurociências #fitball #trxtraining #stability #deporte #Sport #nutrition #movimiento #movement #gym #fitness #wellnes .
. Entrenamiento con el peso corporal?? Si!!! 💪💪💪💪💪💪 Herramientas?? Propio cuerpo y gravedad 😊😊😊 Desarrollo de la fuerza✔ coordinación✔ sinergia✔ propiocepcion✔ equilibrio✔ Dinámico y activo📍 Ayuda a la prevención de lesiones📍 Movilidad y Estabilidad📍 Puede adaptarse a todos los niveles de condición física📍 . . . #healthlifestyle  #corestrength  #corestrong  #core  #funcionaltraining  #workout  #vidasaludable  #gymmotivation  #pasión  #mindfulness  #nutricion  #saludable  #bienestarysalud  #coach  #endorfinas  #sentirsebien  #lifestyle  #neurociências  #fitball  #trxtraining  #stability  #deporte  #Sport  #nutrition  #movimiento  #movement  #gym  #fitness  #wellnes  .
MOVETE !!!!💪💪💪💪😊 Donde sea, como sea, cuando sea. 
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1. 20" cada lado.
2. 10 rep cada lado.
3. 20". Pausa 1'.
3 vueltas💪💪💪💪💪😊 ######################
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 #healthlifestyle #corestrength #corestrong #core #funcionaltraining  #workout #vidasaludable #gymmotivation #pasión #mindfulness #nutricion #saludable #bienestarysalud #coach #endorfinas #sentirsebien #lifestyle #neurociências #fitball #trxtraining #stability #deporte #Sport #nutrition #movimiento #movement #gym #fitness #wellnes .
MOVETE !!!!💪💪💪💪😊 Donde sea, como sea, cuando sea. ###################### 1. 20" cada lado. 2. 10 rep cada lado. 3. 20". Pausa 1'. 3 vueltas💪💪💪💪💪😊 ###################### . . . #healthlifestyle  #corestrength  #corestrong  #core  #funcionaltraining  #workout  #vidasaludable  #gymmotivation  #pasión  #mindfulness  #nutricion  #saludable  #bienestarysalud  #coach  #endorfinas  #sentirsebien  #lifestyle  #neurociências  #fitball  #trxtraining  #stability  #deporte  #Sport  #nutrition  #movimiento  #movement  #gym  #fitness  #wellnes  .
VARIACIONES. 📍

Fuezas isométricas 😤
Fuerzas excéntricas.😦 Más la implicancia de las acciones puestas a disposición de estas fuerzas.💪💪💪💪💪💪💪💪💪📍✔ Feliz viernes.😊
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#healthlifestyle #corestrength #corestrong #core #funcionaltraining  #workout #vidasaludable #gymmotivation #pasión #mindfulness #nutricion #saludable #bienestarysalud #coach #endorfinas #sentirsebien #lifestyle #neurociências #fitball #trxtraining #stability #deporte #Sport #nutrition #movimiento #movement #gym #fitness #wellnes .
VARIACIONES. 📍 Fuezas isométricas 😤 Fuerzas excéntricas.😦 Más la implicancia de las acciones puestas a disposición de estas fuerzas.💪💪💪💪💪💪💪💪💪📍✔ Feliz viernes.😊 . . . . . #healthlifestyle  #corestrength  #corestrong  #core  #funcionaltraining  #workout  #vidasaludable  #gymmotivation  #pasión  #mindfulness  #nutricion  #saludable  #bienestarysalud  #coach  #endorfinas  #sentirsebien  #lifestyle  #neurociências  #fitball  #trxtraining  #stability  #deporte  #Sport  #nutrition  #movimiento  #movement  #gym  #fitness  #wellnes  .