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#corestrength medias

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Get in to camp today and feel the 🔥🔥 with this awesome Core Strength day!
You don’t want to miss this!💙💪
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Keep moving. You. Got. This.🔥💙
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#smallstepseveryday #corestrength #burnbootcamp #atlanta #sandyspringsga #burnnation #work #fomo #keepmoving #fitness #atlfitness
My Fitness Behavior: "Core" Values & Beliefs... Our character continues to evolve but, the guiding principles never change. 
#kmitchellfitness #inspireachieveresults #poweroffemale #fitnessbehavior #coreworkouts #corestrength #shreds #womenfitness #getfitforlife #motivation #fitnessmotivation #beinspired #instafit #veterans #trainhard #fitandfabulous #corevalues
🧘🏽‍♀️🦄💫 Yoga isn't about touching your toes, or how flexible your body is!! It’s about learning to move your body through its appropriate range of motion, gaining awareness of your body & mind! 🔮 ✨💫When you practice Prasarita Padottanasana (Wide-Legged Standing Forward Bend), the aim is to fold forward from the hips so that you can stretch your hamstrings without straining your back... . 🌜💫It DOESN’T matter how close you get to the ground!! ....What matters is that you learn to stabilize your legs and your spine while you bend forward.... 🧘🏽‍♀️🙏🏽🌟✨When you bring your full concentration to the actions of the pose, you’ll find a very focused state where all ur other concerns float away!! 🌕✨🦜This is called ekagrata, or one-pointed attention. It’s a state of mind that creates a skillful pose with all its physical and energetic benefits & also cultivates an ability to shift out of the multitasking, overactive mind-set that this world demands of us . 🦄✨🧘🏽‍♀️The more often you practice, the more you will be able to concentrate on one thing at a time !  Peace, love, forward folds!!🧘🏽‍♀️🌟💫✨
🧘🏽‍♀️🦄💫 Yoga isn't about touching your toes, or how flexible your body is!! It’s about learning to move your body through its appropriate range of motion, gaining awareness of your body & mind! 🔮 ✨💫When you practice Prasarita Padottanasana (Wide-Legged Standing Forward Bend), the aim is to fold forward from the hips so that you can stretch your hamstrings without straining your back... . 🌜💫It DOESN’T matter how close you get to the ground!! ....What matters is that you learn to stabilize your legs and your spine while you bend forward.... 🧘🏽‍♀️🙏🏽🌟✨When you bring your full concentration to the actions of the pose, you’ll find a very focused state where all ur other concerns float away!! 🌕✨🦜This is called ekagrata, or one-pointed attention. It’s a state of mind that creates a skillful pose with all its physical and energetic benefits & also cultivates an ability to shift out of the multitasking, overactive mind-set that this world demands of us . 🦄✨🧘🏽‍♀️The more often you practice, the more you will be able to concentrate on one thing at a time ! Peace, love, forward folds!!🧘🏽‍♀️🌟💫✨
Can't get what you want from mainstream gyms.. BUILD YOUR OWN!! Me and my new gym buddies in are own gym✊✊.. this balance disapline I've named the Jacabelle as @jacabelle is awsome!! At this..💥💥 #puregym #calisthenics #bodyweight #strengthtraining #corestrength #balance #skills #practice #acrobalance #acro #partneracro #acroyoga #yoga #flying #flexible #slackline #nevertooold #nevergiveup #keepgoing  #active #feelingstreched
Exercise diary - Wed 14.11.2018 
Continued my program where I left off yesterday.
Surprised to myself that pushups feeling much more controlled and easier to do😃
Skipped cool down stretches to allow a bit more to actual exercises.

Push Upper Body Day:::
20min pre work out dynamic stretch flow session
Wide Mobility Push Up 4 sets x 5reps
Narrow Push Up 4 sets x 5reps
Face Pull 35kg resistance 3 sets x 15reps
A Cable Exercise for upper back, shoulder and lat 25 kg resistance 3 sets x 15 reps on each arm
Plank 60sec and 50sec (arms extended)
Beginners modified pull/chin up 3 sets x 10 and  10 scapular movement on overhand grip and 3 sets x 8, 2 sets x 5 scapular movement exercises on under hand grip.

Pic is Dumbbell rack. I’m not gonna touch them😂

Today’s music- Primal Fear : 2018 Tour Set List Mix🔥💪🏻 #exercises #Exercise #pushandpulllegworkout #gym #flexibility #mobilitytraining #mobility #corestrength #spinalalignment #goodposture #fitness #motivation #mobility  #metalhead #musclegain #workout  #primalfear #sydney #australia
Exercise diary - Wed 14.11.2018 Continued my program where I left off yesterday. Surprised to myself that pushups feeling much more controlled and easier to do😃 Skipped cool down stretches to allow a bit more to actual exercises. Push Upper Body Day::: 20min pre work out dynamic stretch flow session Wide Mobility Push Up 4 sets x 5reps Narrow Push Up 4 sets x 5reps Face Pull 35kg resistance 3 sets x 15reps A Cable Exercise for upper back, shoulder and lat 25 kg resistance 3 sets x 15 reps on each arm Plank 60sec and 50sec (arms extended) Beginners modified pull/chin up 3 sets x 10 and 10 scapular movement on overhand grip and 3 sets x 8, 2 sets x 5 scapular movement exercises on under hand grip. Pic is Dumbbell rack. I’m not gonna touch them😂 Today’s music- Primal Fear : 2018 Tour Set List Mix🔥💪🏻 #exercises  #Exercise  #pushandpulllegworkout  #gym  #flexibility  #mobilitytraining  #mobility  #corestrength  #spinalalignment  #goodposture  #fitness  #motivation  #mobility  #metalhead  #musclegain  #workout  #primalfear  #sydney  #australia 
{Eng.below}Pilates tüm vücudu mükemmel şekilde çalıştıran eşsiz bir egzersiz sistemidir. Oldukça güçlü bir abdominal bölge yaratmanıza yardımcı olur. Pilates nazik ama zorlayıcı,yerçekimine meydan okuyan, vücudun doğru hizalanmasına odaklanan aynı zamanda yapabilecekleriniz konusunda kabiliyetinizi arttıran bir egzersizdir. Eğer söylediklerimi test etmek isterseniz bir kere deneyin ve kendiniz bizzat yaşayın derim..💪
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Pilates is unmatched in the arena of total body toning and conditioning, helps you to create powerful abs. Pilates is a gentle but challenging, gravity-defying system of physical conditioning that focuses on body placement and increasing awareness of your capabilities. İf you wanna test what i exactly mean, just try once and see yourself💪

#moveoftheday #pilates #obliques #ball #stabilityball #pilatesinstructor #pilatesbody #pilatestime #core #balance #corestrength #stretch #stabilityballworkouts #coreworkout #fitmoms #workout #workoutmotivation  #homegym #workoutflow #gununegzersizi #evegzersizleri #tonebody #cairo #westown #pilatesstudio #love #homeworkout #summerbody @fithealthyworkouts @gununegzersizi @egzersizgunlugu @home.exercises @pilatestv @fitturkiye @fitgirlsworldwide
{Eng.below}Pilates tüm vücudu mükemmel şekilde çalıştıran eşsiz bir egzersiz sistemidir. Oldukça güçlü bir abdominal bölge yaratmanıza yardımcı olur. Pilates nazik ama zorlayıcı,yerçekimine meydan okuyan, vücudun doğru hizalanmasına odaklanan aynı zamanda yapabilecekleriniz konusunda kabiliyetinizi arttıran bir egzersizdir. Eğer söylediklerimi test etmek isterseniz bir kere deneyin ve kendiniz bizzat yaşayın derim..💪 ❤️ ❤️ ❤️ Pilates is unmatched in the arena of total body toning and conditioning, helps you to create powerful abs. Pilates is a gentle but challenging, gravity-defying system of physical conditioning that focuses on body placement and increasing awareness of your capabilities. İf you wanna test what i exactly mean, just try once and see yourself💪 #moveoftheday  #pilates  #obliques  #ball  #stabilityball  #pilatesinstructor  #pilatesbody  #pilatestime  #core  #balance  #corestrength  #stretch  #stabilityballworkouts  #coreworkout  #fitmoms  #workout  #workoutmotivation  #homegym  #workoutflow  #gununegzersizi  #evegzersizleri  #tonebody  #cairo  #westown  #pilatesstudio  #love  #homeworkout  #summerbody  @fithealthyworkouts @gununegzersizi @egzersizgunlugu @home.exercises @pilatestv @fitturkiye @fitgirlsworldwide
Kneeling hugs are a great way to challenge the core & balance while working the pecs & the top of the arms 💪 🔥

You may have already done these (or a variation) with me this week if not there is always Friday! 😜
Kneeling hugs are a great way to challenge the core & balance while working the pecs & the top of the arms 💪 🔥 You may have already done these (or a variation) with me this week if not there is always Friday! 😜
This is the ONLY photo I have from being pregnant! (Didnt like my bump) but this is a bit of motivation for all the mammys out their...YES its hard work....YES there are days you just dont want to do it but dont give up...keep pushing..im here to help..to keep you motivated!! Ive had 2 beautiful baby girls who I love very much and love making them proud everyday!!! I want my kids to grow up and say look how strong my mammy is...she never gave up on her dream!! 👌👌
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Hope everyone has a fantastic day 💪 STAY STRONG💪

#fit #fitness #fitnesslife #fitnessmotivation #fitnessfun #fitnessjourney #myfitnessjourney #gymlife #gymstrength #gymmotivation #gymday #motivator #motivation #gymselfie #gym💪💪 #gymlife💪 #personaltrainer #nevergiveup #motivation #physique #core #corestrength #legs #puregymgateshead #puregym #mammy #beforeandafter
#transformation
This is the ONLY photo I have from being pregnant! (Didnt like my bump) but this is a bit of motivation for all the mammys out their...YES its hard work....YES there are days you just dont want to do it but dont give up...keep pushing..im here to help..to keep you motivated!! Ive had 2 beautiful baby girls who I love very much and love making them proud everyday!!! I want my kids to grow up and say look how strong my mammy is...she never gave up on her dream!! 👌👌 . . Hope everyone has a fantastic day 💪 STAY STRONG💪 #fit  #fitness  #fitnesslife  #fitnessmotivation  #fitnessfun  #fitnessjourney  #myfitnessjourney  #gymlife  #gymstrength  #gymmotivation  #gymday  #motivator  #motivation  #gymselfie  #gym 💪💪 #gymlife 💪 #personaltrainer  #nevergiveup  #motivation  #physique  #core  #corestrength  #legs  #puregymgateshead  #puregym  #mammy  #beforeandafter  #transformation 
So... abs and core training in @platform_gym_and_fitness18 this morning.  This is the finishing exercise; the mat raises my knees so that none of my body touches the ground at full extension!
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SOUND ON... you will see & hear just how impressed my training partner @marthewlett is at the end 😂😂😂
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Thanks Martin 👍
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#gym #gymlife #gymlifestyle #corestrength #training #trainingmotivation #oldguy #ageisjustanumber #nevergiveup #nevertoolate #trainhardorgohome #fitnessover50 #almost60 #dothework #youareyouractions #healthylifestyle
So... abs and core training in @platform_gym_and_fitness18 this morning. This is the finishing exercise; the mat raises my knees so that none of my body touches the ground at full extension! . SOUND ON... you will see & hear just how impressed my training partner @marthewlett is at the end 😂😂😂 . Thanks Martin 👍 . #gym  #gymlife  #gymlifestyle  #corestrength  #training  #trainingmotivation  #oldguy  #ageisjustanumber  #nevergiveup  #nevertoolate  #trainhardorgohome  #fitnessover50  #almost60  #dothework  #youareyouractions  #healthylifestyle 
2 others spinning combos from yesterday's training 😊 #pole #poledance #poledancer #dancer #dance #graceful #ballerina #pointedtoes #flexibility #flexiblelegs #split #polesplit #backbend #elbowgrip #stronggirl #corestrength #spinningcombo #spinningpole #spinningpolecombo 
Wearing @21gs_international
Mid-week workouts starting with amazing sunrises, bottles of water and loads of fun! 💦🏋️‍♀️
@caitlinlouise_23 @alannah.tuckerman @sophiepeckham 
#fullbodyworkout#personaltrainer#fitnessfun#teamworkout#yarramundi#hawkesbury#bluemountains#corestrength#enjoythejourney#moveyourbody
Day 1 #CreativeYogisUnite #seatedpose
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 Is your yoga practice the one place where you feel free to express yourself creatively? Or are you an all round arty type and your creativity overflows into your yoga practice? Or maybe you prefer to strictly follow the technical guidelines of a certain school of practice ⁉️
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As with each of our body types and our personalities, each of our yoga practices looks and feels different, and this is just as it should be 🙌 Please join us from November 14th to 21st as #CreativeYogisUnite to celebrate each of our unique creative expressions within our personal yoga practices 💃
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Our hosts will post daily with their own favourite creative expressions of general pose categories as listed below. We encourage everyone to honor your bodies and where you are at in your own practice and to channel your creativity into your personal expression of each day’s pose! ❤️ Each of our hosts are also creatives outside of their yoga practices and we are all honoured to show our thanks for your participation along with us by sponsoring this challenge with prizes that we have made ❤️ .
Hosts & Sponsors:

@nats.yoga.creative with #MalasByNats 📿
@faithfoxmama with @faithfoxdesigns 🦄
@anastasiayogi with @yogacycled_wear 🍃

Please post your creative expression of any:
Seated pose for Day 1
Standing pose for Day 2
Heart Opener for Day 3
Hip opener for Day 4
Inversion for Day 5
Arm balance for Day 6
Free pose for Day 7 .
Everyone is welcome to join us but to be eligible for our fabulous prizes please be sure to follow these rules:
✔️Repost this flyer and tag your friends to join!
✔️ FOLLOW all hosts and sponsors ❤️ ✔️ Post daily according to pose line up tagging all hosts and sponsors and #CreativeYogisUnite
✔️Set your profile to public so that we can see your awesome creative yoga expression
✔️ Have fun, honour your body, be safe, spread the love in our gallery
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#yogachallenge #igyoga #yogagram #yogalove #yogafamily #creativeyogis #yoga #yogachallenge  #instayogi #yogainspiration #yogalove 
#yogachallenges #happylifestyle #yogahealth #yogisofinstagram #healthylifestyle #corestrength #flexibilitytraining #exercise
Day 1 #CreativeYogisUnite  #seatedpose  🤗🙏 .  Is your yoga practice the one place where you feel free to express yourself creatively? Or are you an all round arty type and your creativity overflows into your yoga practice? Or maybe you prefer to strictly follow the technical guidelines of a certain school of practice ⁉️ . As with each of our body types and our personalities, each of our yoga practices looks and feels different, and this is just as it should be 🙌 Please join us from November 14th to 21st as #CreativeYogisUnite  to celebrate each of our unique creative expressions within our personal yoga practices 💃 . Our hosts will post daily with their own favourite creative expressions of general pose categories as listed below. We encourage everyone to honor your bodies and where you are at in your own practice and to channel your creativity into your personal expression of each day’s pose! ❤️ Each of our hosts are also creatives outside of their yoga practices and we are all honoured to show our thanks for your participation along with us by sponsoring this challenge with prizes that we have made ❤️ . Hosts & Sponsors: @nats.yoga.creative with #MalasByNats  📿 @faithfoxmama with @faithfoxdesigns 🦄 @anastasiayogi with @yogacycled_wear 🍃 Please post your creative expression of any: Seated pose for Day 1 Standing pose for Day 2 Heart Opener for Day 3 Hip opener for Day 4 Inversion for Day 5 Arm balance for Day 6 Free pose for Day 7 . Everyone is welcome to join us but to be eligible for our fabulous prizes please be sure to follow these rules: ✔️Repost this flyer and tag your friends to join! ✔️ FOLLOW all hosts and sponsors ❤️ ✔️ Post daily according to pose line up tagging all hosts and sponsors and #CreativeYogisUnite  ✔️Set your profile to public so that we can see your awesome creative yoga expression ✔️ Have fun, honour your body, be safe, spread the love in our gallery . . . #yogachallenge  #igyoga  #yogagram  #yogalove  #yogafamily  #creativeyogis  #yoga  #yogachallenge   #instayogi  #yogainspiration  #yogalove  #yogachallenges  #happylifestyle  #yogahealth  #yogisofinstagram  #healthylifestyle  #corestrength  #flexibilitytraining  #exercise 
Tip: Always keep your lower back intact with seat. Dont lift it up while bringing the weight down, otherwise you might suffer from severe lower back pain.🔥🔥🔥 Get Stronger Everyday !! #workout#power#bodybuilding#strength#dedication#backday#fitness#motivation#nevergiveup#doyouevenlift#americanuniversityofsharjah#healthylifestyle#fitfam#fitbeast#ipf#hourglass#corestrength#beastotd#workout#pakistan#fitnessmotivation#biceps#workoutmotivation#fitnessgoals#squats#legsday#legs#quads#glutes#islamabad#deepsquats
Tip: Always keep your lower back intact with seat. Dont lift it up while bringing the weight down, otherwise you might suffer from severe lower back pain.🔥🔥🔥 Get Stronger Everyday !! #workout #power #bodybuilding #strength #dedication #backday #fitness #motivation #nevergiveup #doyouevenlift #americanuniversityofsharjah #healthylifestyle #fitfam #fitbeast #ipf #hourglass #corestrength #beastotd #workout #pakistan #fitnessmotivation #biceps #workoutmotivation #fitnessgoals #squats #legsday #legs #quads #glutes #islamabad #deepsquats 
Some of our lovely Newdigate yoga ladies in warrior yesterday! We are only half way through this 6 week course and are already amazed at the amount of feedback about the positive effects our riders are seeing both on and off the horse - decrease in chronic joint pains, increased flexibility and interestingly much improved sleep the night of the yoga classes! Can’t wait to follow these ladies on their journeys #liveandloveyoga #yogaforriders #corestrength #yoga #surreyriders #inspirationalpeople
Some of our lovely Newdigate yoga ladies in warrior yesterday! We are only half way through this 6 week course and are already amazed at the amount of feedback about the positive effects our riders are seeing both on and off the horse - decrease in chronic joint pains, increased flexibility and interestingly much improved sleep the night of the yoga classes! Can’t wait to follow these ladies on their journeys #liveandloveyoga  #yogaforriders  #corestrength  #yoga  #surreyriders  #inspirationalpeople 
Having a play around in last nights session! Homework for next week @nicolatodd87 👏🏻😍💪🏻 #abroller #biomechanics #mobility #flexibility #corestrength Trying out the tekkers! 💪🏻
Reax Chain 👉 Farmer Plank Variations
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1- Farmer Plank progression 👉 changing grip position = changing the intensity of the exercise;
✅ core stability
✅ shoulder stability
✅ deltoids 💪
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2- Farmer Plank lateral-slip;
✅ core + rotary stability
✅ shoulder stability
✅ oblique abs + back 💪
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3 - Rowing Farmer Plank;
✅ Core + Frontal stability
✅ Shoulder stability
✅ Latissimus Dorsi + back deltoids 💪
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Enjoy farmer plank variations changing grip position and plane of motion🎉
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#reaxing  #traintoreact  #neuromuscolartraining #reaxchain #flexibleweights #fitnesseducation  #functionaltraining  #functional  #functionalfitness  #fitispiration  #gymmotivation  #personaltrainer  #circuittraining  #neuromuscolar  #neuromuscolartraining  #fitnessrevolution #trainingrevolution #fitnessmilano #corestability #deltoids #coreabs #rotarystability #corestrength #backmuscles #instafit @reaxing_ #andreavarri
Reax Chain 👉 Farmer Plank Variations - 1- Farmer Plank progression 👉 changing grip position = changing the intensity of the exercise; ✅ core stability ✅ shoulder stability ✅ deltoids 💪 - 2- Farmer Plank lateral-slip; ✅ core + rotary stability ✅ shoulder stability ✅ oblique abs + back 💪 - 3 - Rowing Farmer Plank; ✅ Core + Frontal stability ✅ Shoulder stability ✅ Latissimus Dorsi + back deltoids 💪 - Enjoy farmer plank variations changing grip position and plane of motion🎉 - #reaxing  #traintoreact  #neuromuscolartraining  #reaxchain  #flexibleweights  #fitnesseducation  #functionaltraining  #functional  #functionalfitness  #fitispiration  #gymmotivation  #personaltrainer  #circuittraining  #neuromuscolar  #neuromuscolartraining  #fitnessrevolution  #trainingrevolution  #fitnessmilano  #corestability  #deltoids  #coreabs  #rotarystability  #corestrength  #backmuscles  #instafit  @reaxing_ #andreavarri 
WORLD RECORD for forearm plank set in June 2018 by fitness instructor, George Hood, with a time of 10 hours, 10 minutes, 10 seconds.  Are you flipping kidding me?!?! ——————————————-———-——— POLL RESULT:  What is the World Record for holding an abdominal hover?
67% greater than 10 hours, 33% less than 10 hours
(214 votes, Facebook and Instagram combined)

#worldrecord, #insane, #strength, #plank, #hover, #strengthtraining, #endurancetraining, #bodyweightexercises, #corestrength, #calisthenics, #lesmills, #lesmillsbodypump, #lesmillscxworx, #lesmillsbodyattack, #lesmillsbodystep, #lesmillsbodycombat, #fitology542, #fitness, #fit, #getfittogether, #getfit, #tr1be, #hopeyouhadyourphone
WORLD RECORD for forearm plank set in June 2018 by fitness instructor, George Hood, with a time of 10 hours, 10 minutes, 10 seconds.  Are you flipping kidding me?!?! ——————————————-———-——— POLL RESULT:  What is the World Record for holding an abdominal hover? 67% greater than 10 hours, 33% less than 10 hours (214 votes, Facebook and Instagram combined) #worldrecord , #insane , #strength , #plank , #hover , #strengthtraining , #endurancetraining , #bodyweightexercises , #corestrength , #calisthenics , #lesmills , #lesmillsbodypump , #lesmillscxworx , #lesmillsbodyattack , #lesmillsbodystep , #lesmillsbodycombat , #fitology542 , #fitness , #fit , #getfittogether , #getfit , #tr1be , #hopeyouhadyourphone 
I realised something SO exciting this morning that I had to share with you beautiful people 🤗⬇️
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A lot of the time, we can get stuck in our own head, totally adrift from the external world and with thoughts that don't actually support us in any way. We've all been here, how draining is it?! 😩
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But when we exercise, we must be totally MINDFUL over our body movements and what is going on in that given moment .. If not we may injure ourselves due to the loss of focus. ✋🏽
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What this made me realise ... Is that WHEN WE WORKOUT ... ALL the energy has gone from the bs in our mind, to what's going on in our body. 🙋🏽‍♀️ And you know what's going on in our body when we're training? It's exceeding. Getting stronger. Creating wellness. Releasing endorphins. Producing dopamine. Increasing our lung capacity. Clearing our arteries, etc.. What happens to our body when we exercise is freaking incredible and is unmatched. 🤤

Another reason why exercise, and moving our body, has more meaning in our lives than just a means to "lose weight". It's a chance to GET OUT OF YOUR HEAD and INTO YOUR BEAUTIFUL BODY, and developing an incredible mind-body connection of tranquility. 💆🏽‍♀️ Focusing on "losing weight" will only hurt you more. Focus on "living better" and see what happens. 🙏🏽
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#melbourne #lifecoach #crossfit 
#moveyourbody #corestrength #personaltrainer #instafollow #anytimefitnessaustralia #weightlifting #cardio #livelaughlove #instafit #fitspiration #getfit #booty #girlswholift #movement #weightloss #holistichealthcoach #haveagoodday #blessed #aussie #wod #selfrespect #bekind #endorphins #activelife #muslimwoman #fitfam #womenempowerment
I realised something SO exciting this morning that I had to share with you beautiful people 🤗⬇️ . A lot of the time, we can get stuck in our own head, totally adrift from the external world and with thoughts that don't actually support us in any way. We've all been here, how draining is it?! 😩 . But when we exercise, we must be totally MINDFUL over our body movements and what is going on in that given moment .. If not we may injure ourselves due to the loss of focus. ✋🏽 . What this made me realise ... Is that WHEN WE WORKOUT ... ALL the energy has gone from the bs in our mind, to what's going on in our body. 🙋🏽‍♀️ And you know what's going on in our body when we're training? It's exceeding. Getting stronger. Creating wellness. Releasing endorphins. Producing dopamine. Increasing our lung capacity. Clearing our arteries, etc.. What happens to our body when we exercise is freaking incredible and is unmatched. 🤤 Another reason why exercise, and moving our body, has more meaning in our lives than just a means to "lose weight". It's a chance to GET OUT OF YOUR HEAD and INTO YOUR BEAUTIFUL BODY, and developing an incredible mind-body connection of tranquility. 💆🏽‍♀️ Focusing on "losing weight" will only hurt you more. Focus on "living better" and see what happens. 🙏🏽 . . . . . . . . . . . . . . #melbourne  #lifecoach  #crossfit  #moveyourbody  #corestrength  #personaltrainer  #instafollow  #anytimefitnessaustralia  #weightlifting  #cardio  #livelaughlove  #instafit  #fitspiration  #getfit  #booty  #girlswholift  #movement  #weightloss  #holistichealthcoach  #haveagoodday  #blessed  #aussie  #wod  #selfrespect  #bekind  #endorphins  #activelife  #muslimwoman  #fitfam  #womenempowerment 
Wednesday afternoon me time! There is no better place for some self care, some relaxation & some fitness all rolled into one. @reformandperformpilates
Wednesday afternoon me time! There is no better place for some self care, some relaxation & some fitness all rolled into one. @reformandperformpilates
More stretching, less stressing! Have a great Wednesday everyone! Tonight I will teach a gentle hatha session at KBTS Berchem, Friday there is an after work hatha at 5pm @yogazuid and this Sunday I teach a yin/yang class at 11am @yogazuid also. Opportunities enough to stretch along with me 💛🤗 see you on the mat! .
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yogaeverydamnday #boundhalfmoonpose #yogainantwerpen  #morestretching #stressless #gentlehatha #yinyang #makingshapes #yoga #yogaschedule #yogaclasses #lesson #corestrength #mindfulliving #mindfulness #yogateacher #yogalove #yogagirl #practicenotperfection #connection  #myyogajourney #happyyogi
More stretching, less stressing! Have a great Wednesday everyone! Tonight I will teach a gentle hatha session at KBTS Berchem, Friday there is an after work hatha at 5pm @yogazuid and this Sunday I teach a yin/yang class at 11am @yogazuid also. Opportunities enough to stretch along with me 💛🤗 see you on the mat! . . . . . . . . yogaeverydamnday #boundhalfmoonpose  #yogainantwerpen  #morestretching  #stressless  #gentlehatha  #yinyang  #makingshapes  #yoga  #yogaschedule  #yogaclasses  #lesson  #corestrength  #mindfulliving  #mindfulness  #yogateacher  #yogalove  #yogagirl  #practicenotperfection  #connection  #myyogajourney  #happyyogi 
Workout Wednesday!
CORE edition 🔥

One of the often over looked jobs of our core muscles is “anti” movement patterns...that is; arresting a movement pattern.
-here @midnightcorvus66 demonstrates a Pilates inspired “anti rotation” slash “anti extension” movement. -keep your spine imprinted into the floor (anti extension)
-don’t let your hips rotate side to side (anti rotation). -brace the core...pulling your belly button towards the spine (like you’re bracing for a punch)
-the bigger the movement the more you’ll have to work to stabilize. -
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- #flow #movement #pilates #antiextension #antirotation #pilatesbody #pilateslovers #pilatesmat #core #corestrength #abs #crosstrain #parkourtraining #parkourlife #movementculture #parkour4life #coreworkout #parkourgirl #workoutwednesday #prehab #trainsmarter #fitpro #fitchick
Workout Wednesday! CORE edition 🔥 One of the often over looked jobs of our core muscles is “anti” movement patterns...that is; arresting a movement pattern. -here @midnightcorvus66 demonstrates a Pilates inspired “anti rotation” slash “anti extension” movement. -keep your spine imprinted into the floor (anti extension) -don’t let your hips rotate side to side (anti rotation). -brace the core...pulling your belly button towards the spine (like you’re bracing for a punch) -the bigger the movement the more you’ll have to work to stabilize. - - - - #flow  #movement  #pilates  #antiextension  #antirotation  #pilatesbody  #pilateslovers  #pilatesmat  #core  #corestrength  #abs  #crosstrain  #parkourtraining  #parkourlife  #movementculture  #parkour4life  #coreworkout  #parkourgirl  #workoutwednesday  #prehab  #trainsmarter  #fitpro  #fitchick 
Come and reconnect to your body with me at Yoga as we flow through a series of strengthening asanas to build core strength and leave you feeling empowered and resilient. Improve your flexibility and shake off the tension built up throughout the week, funding space you may never knew you had in your hips, shoulders and back. Finally a  mindful relaxation and meditation to leave you feeling well and grounded! Please don't hesitate to contact me to discuss how yoga can support a huge range of health issues including joint pain, sciatica, mental health and sleep (that really is the tip of the iceberg)
Friday @ 18 00 @yogaroomhull 
Sunday @ 1830 @yogastudiohull 
07903608466
Love and light, 
Namaste 🙏
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@jason_shipley_lensman .
#wildthingyoga #hipopeners #shoulderrelease #neckrelease #hullyoga #backcare #flexibility #strength #fitness #happyhips #mindfulness #sleep #yoga #yogini #yogateacher #splits #hullfitness #selfcare #flow #corestrength #healhybody #healthyspinehealthylife #core #abs #glutes #meditation
Come and reconnect to your body with me at Yoga as we flow through a series of strengthening asanas to build core strength and leave you feeling empowered and resilient. Improve your flexibility and shake off the tension built up throughout the week, funding space you may never knew you had in your hips, shoulders and back. Finally a mindful relaxation and meditation to leave you feeling well and grounded! Please don't hesitate to contact me to discuss how yoga can support a huge range of health issues including joint pain, sciatica, mental health and sleep (that really is the tip of the iceberg) Friday @ 18 00 @yogaroomhull Sunday @ 1830 @yogastudiohull 07903608466 Love and light, Namaste 🙏 . @jason_shipley_lensman . #wildthingyoga  #hipopeners  #shoulderrelease  #neckrelease  #hullyoga  #backcare  #flexibility  #strength  #fitness  #happyhips  #mindfulness  #sleep  #yoga  #yogini  #yogateacher  #splits  #hullfitness  #selfcare  #flow  #corestrength  #healhybody  #healthyspinehealthylife  #core  #abs  #glutes  #meditation 
📌Core strenght
Fondamentale per la forza, per la lotta, per lo Yoga, per sollevare le borse della spesa. Non puoi farne a meno, soprattutto se soffri di dolori lombari. Questo è un esercizio avanzato per me (per un ginnasta o un arrampicatore è una passeggiata) ma ci si arriva allenandosi #core #corestrength #forza #performance #personaltrainer #pt #fitness #bjjlifestyle #bjj #studiopersonal #seregno #like4likes #fitball #swissball #пресса #бжж #борьба #персоналтренер #фитнес #фитнесстудия #функциональныйтренинг
📌Core strenght Fondamentale per la forza, per la lotta, per lo Yoga, per sollevare le borse della spesa. Non puoi farne a meno, soprattutto se soffri di dolori lombari. Questo è un esercizio avanzato per me (per un ginnasta o un arrampicatore è una passeggiata) ma ci si arriva allenandosi #core  #corestrength  #forza  #performance  #personaltrainer  #pt  #fitness  #bjjlifestyle  #bjj  #studiopersonal  #seregno  #like4likes  #fitball  #swissball  #пресса  #бжж  #борьба  #персоналтренер  #фитнес  #фитнесстудия  #функциональныйтренинг 
Workout Wednesday!
CORE edition 🔥

One of the often over looked jobs of our core muscles is “anti” movement patterns...that is; arresting a movement pattern.
-here @midnightcorvus66 demonstrates a Pilates inspired “anti rotation” slash “anti extension” movement. -keep your spine imprinted into the floor (anti extension)
-don’t let your hips rotate side to side (anti rotation). -brace the core...pulling your belly button towards the spine (like you’re bracing for a punch)
-the bigger the movement the more you’ll have to work to stabilize. -
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- #flow #movement #pilates #antiextension #antirotation #pilatesbody #pilateslovers #pilatesmat #core #corestrength #abs #crosstrain #parkourtraining #parkourlife #movementculture #parkour4life #coreworkout #parkourgirl #workoutwednesday #prehab #trainsmarter #fitpro #fitchick
Workout Wednesday! CORE edition 🔥 One of the often over looked jobs of our core muscles is “anti” movement patterns...that is; arresting a movement pattern. -here @midnightcorvus66 demonstrates a Pilates inspired “anti rotation” slash “anti extension” movement. -keep your spine imprinted into the floor (anti extension) -don’t let your hips rotate side to side (anti rotation). -brace the core...pulling your belly button towards the spine (like you’re bracing for a punch) -the bigger the movement the more you’ll have to work to stabilize. - - - - #flow  #movement  #pilates  #antiextension  #antirotation  #pilatesbody  #pilateslovers  #pilatesmat  #core  #corestrength  #abs  #crosstrain  #parkourtraining  #parkourlife  #movementculture  #parkour4life  #coreworkout  #parkourgirl  #workoutwednesday  #prehab  #trainsmarter  #fitpro  #fitchick 
🌟 Congratulations for completing your 6 weeks #Care4yourBack course! 
Your commitment and dedication helped us to help you!
🌟 keep up the good work 💪 .
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#reformingpeople #corestrength #backpainrelief #movementmatters #pilates #pilatesauthentic
🔥UPSIDE DOWN CRUNCHES .
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💪 Don't limit your CHALLENGES . CHALLENGE your LIMITS .. STAY MOTIVATED .
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👉 This is a wonderful exercise to get those ABS and specially is one of my favourite for ABS . ( But BE VERY CAREFUL WHILE DOING THIS EXERCISE , IF YOU ARE A BIGINNER PLEASE HAVE A SPOTTER WITH YOU BEFORE CLIMBING UP ) .
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😎 On a SMITH MACHINE role up and fix your legs and let your TORSO hang down. This will be your starting position.  Now keeping your LEGS AND GLUTES TIGHT try to CRUNCH UP towards your knees keeping your hands on your chest or behing your head . { Key is to controll the MOMENTUM AND SWING of your body . } .
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🎧 DROWNING ( A BOOGIE WIT DA HOODIE FEAT ) .
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#zerosteroids #notosteroids #absworkouts #abs #6pack #situps #hangingsitups #coreworkout #core #corestrength #ripped #leanbody #natural #naturalbody #muscles #muscularbody #rippedbody #gymfreak #gymmotivation #motivationalvideos #workoutmotivation #workout #jaipur #rajasthan #india
🔥UPSIDE DOWN CRUNCHES . . 💪 Don't limit your CHALLENGES . CHALLENGE your LIMITS .. STAY MOTIVATED . . 👉 This is a wonderful exercise to get those ABS and specially is one of my favourite for ABS . ( But BE VERY CAREFUL WHILE DOING THIS EXERCISE , IF YOU ARE A BIGINNER PLEASE HAVE A SPOTTER WITH YOU BEFORE CLIMBING UP ) . . 😎 On a SMITH MACHINE role up and fix your legs and let your TORSO hang down. This will be your starting position. Now keeping your LEGS AND GLUTES TIGHT try to CRUNCH UP towards your knees keeping your hands on your chest or behing your head . { Key is to controll the MOMENTUM AND SWING of your body . } . . 🎧 DROWNING ( A BOOGIE WIT DA HOODIE FEAT ) . . #zerosteroids  #notosteroids  #absworkouts  #abs  #6pack  #situps  #hangingsitups  #coreworkout  #core  #corestrength  #ripped  #leanbody  #natural  #naturalbody  #muscles  #muscularbody  #rippedbody  #gymfreak  #gymmotivation  #motivationalvideos  #workoutmotivation  #workout  #jaipur  #rajasthan  #india 
#workoutwednesday courtesy of the legend that is @zoec2009. Zoe came to me several months ago a very different person she is now. I'm sure she won't mind me saying, she wasn't particularly confident in the gym & the certainly hadn't lifted heavy before!
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Several months later, she doesn't go a session without breaking a personal best, she is teaching friends about the importance of technique and only going from strength to strength!
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Here are a few snippets from our last session, breaking a new Pb on a 50kg Deadlift, working through some tough single leg step ups & finishing off with some gorgeous RDL's!
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For 1-2-1 coaching in Worthing and online plans please contact - mattalphapack@gmail.com or 07477907077 🐺
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#strongwomen #womeninspiringwomen #worthing #strengthcoach #personaltrainer #fitnesstransformation #corestrength #fitness #gymvideos #gymfit #wednesdaymotivation
#workoutwednesday  courtesy of the legend that is @zoec2009. Zoe came to me several months ago a very different person she is now. I'm sure she won't mind me saying, she wasn't particularly confident in the gym & the certainly hadn't lifted heavy before! . . Several months later, she doesn't go a session without breaking a personal best, she is teaching friends about the importance of technique and only going from strength to strength! . . Here are a few snippets from our last session, breaking a new Pb on a 50kg Deadlift, working through some tough single leg step ups & finishing off with some gorgeous RDL's! . . For 1-2-1 coaching in Worthing and online plans please contact - mattalphapack@gmail.com or 07477907077 🐺 . #strongwomen  #womeninspiringwomen  #worthing  #strengthcoach  #personaltrainer  #fitnesstransformation  #corestrength  #fitness  #gymvideos  #gymfit  #wednesdaymotivation 
🔥🔥🙈 Semana Ladder Barrel!! Só parece fácil... (se for corretamente executado é claro.. 🤦🏻‍♀️ manter essa postura é o mais difícil, o quadríceps queima...(Eixo axial, respiração, transverso abdominal, membros superiores estendidos, glúteos contraídos, tronco imóvel e vaaaai!)👊🏻👊🏻👊🏻 Obs: -Que gluteosssss hein? Fale aê Léo, se já nao tem uma pelotinha? @leonardo.prof 😂😁💪🏻
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@newpilates @bodypilates #bodypilates #cursosbodypilates #advanced #formacaobodypilates #cursodepilates #pilates #josephpilates #corestrength #equilibro #flexibility #alignment #powerhouse #balance #contrology #control #corework #passion #dicipline #v  #pilateslovers #pilatestime #pilateslife #endorphin #pilatesfit #pilatespower #pilatesday #pilatesbrasil #pilatescomamor #pilatesmove#
🔥🔥🙈 Semana Ladder Barrel!! Só parece fácil... (se for corretamente executado é claro.. 🤦🏻‍♀️ manter essa postura é o mais difícil, o quadríceps queima...(Eixo axial, respiração, transverso abdominal, membros superiores estendidos, glúteos contraídos, tronco imóvel e vaaaai!)👊🏻👊🏻👊🏻 Obs: -Que gluteosssss hein? Fale aê Léo, se já nao tem uma pelotinha? @leonardo.prof 😂😁💪🏻 . @newpilates @bodypilates #bodypilates  #cursosbodypilates  #advanced  #formacaobodypilates  #cursodepilates  #pilates  #josephpilates  #corestrength  #equilibro  #flexibility  #alignment  #powerhouse  #balance  #contrology  #control  #corework  #passion  #dicipline  #v  #pilateslovers  #pilatestime  #pilateslife  #endorphin  #pilatesfit  #pilatespower  #pilatesday  #pilatesbrasil  #pilatescomamor  #pilatesmove #
#DeficitDeadlifts ❤️ - #MyProgression 📈
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No recollection of who introduced me to this lift but I do really love it so much 😍.
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Exercise: Deficit Deadlifts
🎥 #1: 160kg x6 - Aug 20th
🎥 #2: 170kg x2 - Aug 20th
🎥 #3: 180kg - Oct 10th - #1RM
🎥 #4: 200kg Oct 10th - #1RM
🎥 #5: 205kg - Nov 4th - #1RM
🎥 #6: 170kg x5 - Nov 11th #PR
🎥 #7: 180kg x5 - Nov 11th #PR ✅
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The Benefits on this over the Conventional, Sumo, Trapbar etc. include:
+ Development of the ‘Initial Pull’
+ Stronger Leg Drive 💥
+ Greater Quad & Posterior Chain Recruitment 🧠⛓💪🏿🍑
+ Increased Time Under Tension ⌛️💪🏿
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Majority of my lefts are done with no mechanical assistance (No Belt, No Straps, No Chalk); I like to feel the entire lift from fingertip to toe, to strengthen as many muscles as I can proportionally! 255kg Deadlift By January is the still #Goals 🙏🏿
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So fellow #Deadlifters I do advise & encourage the use of this lift, BUT lots of practice at low weight to perfect technique is advised!😁
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#Deadlifting #Deadlift #Powerlifting #AccessoryWork #StrengthTraining #ResistanceTraining #Technique #FibreRecruitment #CoreStrength #Stability #PosteriorChain #Health #Fitness #Wellbeing #2018 #WinterTraining #TrainingCamp
#DeficitDeadlifts  ❤️ - #MyProgression  📈 - No recollection of who introduced me to this lift but I do really love it so much 😍. - Exercise: Deficit Deadlifts 🎥 #1 : 160kg x6 - Aug 20th 🎥 #2 : 170kg x2 - Aug 20th 🎥 #3 : 180kg - Oct 10th - #1RM  🎥 #4 : 200kg Oct 10th - #1RM  🎥 #5 : 205kg - Nov 4th - #1RM  🎥 #6 : 170kg x5 - Nov 11th #PR  🎥 #7 : 180kg x5 - Nov 11th #PR  ✅ - The Benefits on this over the Conventional, Sumo, Trapbar etc. include: + Development of the ‘Initial Pull’ + Stronger Leg Drive 💥 + Greater Quad & Posterior Chain Recruitment 🧠⛓💪🏿🍑 + Increased Time Under Tension ⌛️💪🏿 - Majority of my lefts are done with no mechanical assistance (No Belt, No Straps, No Chalk); I like to feel the entire lift from fingertip to toe, to strengthen as many muscles as I can proportionally! 255kg Deadlift By January is the still #Goals  🙏🏿 - So fellow #Deadlifters  I do advise & encourage the use of this lift, BUT lots of practice at low weight to perfect technique is advised!😁 - #Deadlifting  #Deadlift  #Powerlifting  #AccessoryWork  #StrengthTraining  #ResistanceTraining  #Technique  #FibreRecruitment  #CoreStrength  #Stability  #PosteriorChain  #Health  #Fitness  #Wellbeing  #2018  #WinterTraining  #TrainingCamp 
At around the 10/11 week post-pregnancy mark I was changing in shape quite a bit and decreasing weight slowly in proportion. Still noticeably different than normal and it was a squeeze to get into those tights! Really had to pull in the tummy as much as possible.

But that was difficult in itself with severe abdominal separation with around 6cm gap in my abs. (It's the weirdest thing, you literally feel your muscles have split apart.) At this time I was only able to walk properly because for the first 8 weeks my pelvis was internally bruised, my pelvis was out of alignment and my tailbone was badly bruised. Not a nice combo. And not a nice thing to find 'sitting' so terribly uncomfortable. 
I literally would hobble around at home the first couple of months and bought myself a chair on an angle so it changed the angle of my hips. Not fun.

As mentioned on my previous post here's what I did to release the baby weight. I'll pop these notes in each post incase you have not read the others related to this topic. >> Here's my secret formula for losing the baby weight and getting back my health & strength: ➡️ Prepped fruit, salads, nuts for snacking at night while expressing milk/feeding ➡️ Took around one quarter off my portion sizes  for every meal even if it meant I was a bit hungry ➡️ Walked every day for 10-30 mins ➡️ Pilates and bodyweight exercises for 10-30 mins/day ➡️ Listened to my body and became patient in the process 
In terms of 'pelvic floor' I would do drawing up through pelvic floor and hold for 5 seconds a few times a day, then try it walking, standing, laying down. To this day my pelvic floor are not the same. I don't believe they ever will be without surgery after a traumatic birth despite my knowledge I have in working the 'core.' I'm happy it's improved though.

At this stage I really wanted to get filming a couple of vids, which is where this pic was taken, but I found it so hard to support my body weight and do even 10 minutes showing post-natal exercises here! 
I learned it takes time and effort to really build yourself back from the ground up. 
What's your journey been? >>
At around the 10/11 week post-pregnancy mark I was changing in shape quite a bit and decreasing weight slowly in proportion. Still noticeably different than normal and it was a squeeze to get into those tights! Really had to pull in the tummy as much as possible. But that was difficult in itself with severe abdominal separation with around 6cm gap in my abs. (It's the weirdest thing, you literally feel your muscles have split apart.) At this time I was only able to walk properly because for the first 8 weeks my pelvis was internally bruised, my pelvis was out of alignment and my tailbone was badly bruised. Not a nice combo. And not a nice thing to find 'sitting' so terribly uncomfortable. I literally would hobble around at home the first couple of months and bought myself a chair on an angle so it changed the angle of my hips. Not fun. As mentioned on my previous post here's what I did to release the baby weight. I'll pop these notes in each post incase you have not read the others related to this topic. >> Here's my secret formula for losing the baby weight and getting back my health & strength: ➡️ Prepped fruit, salads, nuts for snacking at night while expressing milk/feeding ➡️ Took around one quarter off my portion sizes for every meal even if it meant I was a bit hungry ➡️ Walked every day for 10-30 mins ➡️ Pilates and bodyweight exercises for 10-30 mins/day ➡️ Listened to my body and became patient in the process In terms of 'pelvic floor' I would do drawing up through pelvic floor and hold for 5 seconds a few times a day, then try it walking, standing, laying down. To this day my pelvic floor are not the same. I don't believe they ever will be without surgery after a traumatic birth despite my knowledge I have in working the 'core.' I'm happy it's improved though. At this stage I really wanted to get filming a couple of vids, which is where this pic was taken, but I found it so hard to support my body weight and do even 10 minutes showing post-natal exercises here! I learned it takes time and effort to really build yourself back from the ground up. What's your journey been? >>
Startar onsdagen med V-plate pushup. Tekniken kan ju såklart slipas på en del men det blev 10 st i alla fall. Nåt för dig @carlivarsson1 ?
#challangeyourself #pushupchallange #pushupfordays #corestrength #fitnessjunkie #fitness #crossfit_endorfin #absworkout #fitnessfreak #fitnessaddict #crossfit #crossfitlove #gymjunkie #gym #gymmotivation #crossfitgames #muscle #abs #bodyweighttraining #workout #training #trainingmotivation
🌹♀
Jueves 8 de Noviembre
Semana 2 de #IGYogaStudio
#Parsvottanasana ↔️ #PyramidPose
Drishti: padhayoragai (toes)
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✔️To do in Pyramid pose:
1. Hips squared. 
2. Legs activated and, straight. Back foot in 45 degrees angle.
3. Distance between foot: as more separated more difficult. If you are very flexible and this is too easy check if your feet are enough separated.
4. Chest opened, shoulders away from ears. Keep long spine and down your torso til you feel your back starts rounding.
☝️To keep the balance: opposite direction strenght between feet as if you want to separate them.
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Hosts:
✳️ @andreamegale.yoga
✳️ @esteryoga
✳️ @temyoga
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Sponsors:
✳️ @liquidoactive
✳️ @mymalanecklace
✳️ @gocleveryoga
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November's Schedule:
🌹 1 Nov. Week 1
Virabhadrasana B or Warrior 2
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🌹 8 Nov. Week 2
Parsvottanasana or Piramid 👈
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🌹 15 Nov. Week 3
Paschimottanasana A - B - C
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🌹 22 Nov. Week 4 
Janu Sirsasana A - B - C
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🌹 29 Nov. Week 5 
Navasana or Boat
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#AceptarLoBueno#YogaAt59#StrongWomen#ashtanga#ashtangayoga#Balance#Core#HipOpener#CoreStrength#Flexibility#YogaStrong#Stretch#muscles#PhotoOfTheDay#Makingshapes#YogaChile#PrimarySeries#YogaHispana#YogaChallenge#YogaEveryDamnDay#StandingBalance#HeartOpener#ShoulderOpener#StandingPose
#PyramidPoseAt59
🌹♀ Jueves 8 de Noviembre Semana 2 de #IGYogaStudio  #Parsvottanasana  ↔️ #PyramidPose  Drishti: padhayoragai (toes) • • ✔️To do in Pyramid pose: 1. Hips squared. 2. Legs activated and, straight. Back foot in 45 degrees angle. 3. Distance between foot: as more separated more difficult. If you are very flexible and this is too easy check if your feet are enough separated. 4. Chest opened, shoulders away from ears. Keep long spine and down your torso til you feel your back starts rounding. ☝️To keep the balance: opposite direction strenght between feet as if you want to separate them. . . Hosts: ✳️ @andreamegale.yoga ✳️ @esteryoga ✳️ @temyoga . Sponsors: ✳️ @liquidoactive ✳️ @mymalanecklace ✳️ @gocleveryoga . . November's Schedule: 🌹 1 Nov. Week 1 Virabhadrasana B or Warrior 2 . 🌹 8 Nov. Week 2 Parsvottanasana or Piramid 👈 . 🌹 15 Nov. Week 3 Paschimottanasana A - B - C . 🌹 22 Nov. Week 4 Janu Sirsasana A - B - C . 🌹 29 Nov. Week 5 Navasana or Boat . . . . . #AceptarLoBueno #YogaAt59 #StrongWomen #ashtanga #ashtangayoga #Balance #Core #HipOpener #CoreStrength #Flexibility #YogaStrong #Stretch #muscles #PhotoOfTheDay #Makingshapes #YogaChile #PrimarySeries #YogaHispana #YogaChallenge #YogaEveryDamnDay #StandingBalance #HeartOpener #ShoulderOpener #StandingPose  #PyramidPoseAt59 
Mannn I love this place! ❤️💪🏼
Mannn I love this place! ❤️💪🏼
Här får du tre chanser att ge dig själv en riktig magsugare, som du förhoppningsvis kommer ligga dubbelvikt av glädje över många gånger! 💪 • Crunch with a twist: Ja, den vanliga situpen. Men om du twistar lite på väg upp och ner och varför inte lägger till en boll eller hantel också når du magmusklerna på ett lite nytt sätt. Kommer du märka. • Vertical chair knee raise. Det kan vara skönt att slippa ligga på golvet, erövra dipsmaskinen och prova det här istället. Tänk på att hålla emot på vägen ner och att aldrig gå riktigt hela vägen ner. • Reverse crunch. Hitta en bänk och lägg dig till rätta. Den här övningen finns i en mängd varianter. Reverse står för att du inte lyfter nacken under övningen utan bara nedre delen av ryggen. Släpp inte ner benen i nedre läget, sträck ut dem istället så du får motstånd i hela rörelsen. 
#wednesdayworkout #corestrength #crunch #fitness24seven
Här får du tre chanser att ge dig själv en riktig magsugare, som du förhoppningsvis kommer ligga dubbelvikt av glädje över många gånger! 💪 • Crunch with a twist: Ja, den vanliga situpen. Men om du twistar lite på väg upp och ner och varför inte lägger till en boll eller hantel också når du magmusklerna på ett lite nytt sätt. Kommer du märka. • Vertical chair knee raise. Det kan vara skönt att slippa ligga på golvet, erövra dipsmaskinen och prova det här istället. Tänk på att hålla emot på vägen ner och att aldrig gå riktigt hela vägen ner. • Reverse crunch. Hitta en bänk och lägg dig till rätta. Den här övningen finns i en mängd varianter. Reverse står för att du inte lyfter nacken under övningen utan bara nedre delen av ryggen. Släpp inte ner benen i nedre läget, sträck ut dem istället så du får motstånd i hela rörelsen. #wednesdayworkout  #corestrength  #crunch  #fitness24seven 
Warm up reps till failure 💪🏾💪🏾
#barzz4life
#officialbarzz4life 
#oneofthoserareoccassions #weights 😉💪🏾
Let that core do the work....... keeping it engaged is one of the hardest things todo, especially when trying to maintain your balance. 
Starting with the V sit, love this exercise, I used to really struggle with it. But with my increased core strength and stability I'm finding it a lot easier to perform. 
Then going into the leg raises whilst maintaining that V site 😬😬 I'm always taking that core exercise a bit further, what else can I do to replicate that burn. 
More videos coming...... all exercises can be performed at home. No gym or equipment required 
#core #activate #physique #corestrength #stability #engaged #strength #bodysculpting #muscles #exercise #ladiesfitness #mensfitness #abs #sixpack
Let that core do the work....... keeping it engaged is one of the hardest things todo, especially when trying to maintain your balance. Starting with the V sit, love this exercise, I used to really struggle with it. But with my increased core strength and stability I'm finding it a lot easier to perform. Then going into the leg raises whilst maintaining that V site 😬😬 I'm always taking that core exercise a bit further, what else can I do to replicate that burn. More videos coming...... all exercises can be performed at home. No gym or equipment required #core  #activate  #physique  #corestrength  #stability  #engaged  #strength  #bodysculpting  #muscles  #exercise  #ladiesfitness  #mensfitness  #abs  #sixpack 
@thegym_worthing as if lugging Christmas trees won’t be enough exercise for me I’ll be down the gym finding some peace & attempting to find at least a one pack! Haven’t seen them for years so worth a go! Need a PT to kick my arse into shape! 
#mum #fitness #workout #support #localbusiness #worthing #westsussex #gym #buildmuscles #buildstrength #corestrength #personaltrainer #workcutout
BEST kelas pagi tadi sebab buat exercise yg jarang buat, nenek pun tercabar 10 kali! 
yes, core fitness is what we get with Resist-a-ball training!#resistaball® 
Thanks kak @trita98 dtg dari jauh dan@geng2 contento pagi
❤️
As salaam Gorgeous ladies semuanyaaa. Ada yg selalu buat cardio ikut youtube kat rumah shj ke? Hmmm ini mesti tak pernah cuba kelas resistaball dgn Master Instructor Shuha. Saya jemput semua ke kelas ini.. 🧕🏼A body conditioning class with resistaball Wednesday morning at 8.30am
🏃🏾‍♀️🏃🏾‍♀️
Let's shape our body together 🧕🏼
Semua seronok sbb tak sangka hebat sungguh rasa lepas main bola tu. Jangan risau..Kalau tak tahu atau rasa takut, sbb Shuha akan ajar ikut setiap peringkat kemampuan: utk yg baru nak cuba2 pegang bola sampai lah ke tahap nak mencabar keupayaan athlete. mana nak dapat kalau bukan di Contento fitness studio? Resist-a-ball
💪🏽💪🏽
😍
 #contentofitnessstudio 
#mishuha
#ifeelpowerful
#resistaball
#fitball
#fitballclasskajang
#fitballclassbangi
#exerciseball 
#corestrength
#coretrainingstudio
#fitbodystrongfaith
BEST kelas pagi tadi sebab buat exercise yg jarang buat, nenek pun tercabar 10 kali! yes, core fitness is what we get with Resist-a-ball training!#resistaball ® Thanks kak @trita98 dtg dari jauh dan@geng2 contento pagi ❤️ As salaam Gorgeous ladies semuanyaaa. Ada yg selalu buat cardio ikut youtube kat rumah shj ke? Hmmm ini mesti tak pernah cuba kelas resistaball dgn Master Instructor Shuha. Saya jemput semua ke kelas ini.. 🧕🏼A body conditioning class with resistaball Wednesday morning at 8.30am 🏃🏾‍♀️🏃🏾‍♀️ Let's shape our body together 🧕🏼 Semua seronok sbb tak sangka hebat sungguh rasa lepas main bola tu. Jangan risau..Kalau tak tahu atau rasa takut, sbb Shuha akan ajar ikut setiap peringkat kemampuan: utk yg baru nak cuba2 pegang bola sampai lah ke tahap nak mencabar keupayaan athlete. mana nak dapat kalau bukan di Contento fitness studio? Resist-a-ball 💪🏽💪🏽 😍 #contentofitnessstudio  #mishuha  #ifeelpowerful  #resistaball  #fitball  #fitballclasskajang  #fitballclassbangi  #exerciseball  #corestrength  #coretrainingstudio  #fitbodystrongfaith 
Why do crunches when you sit at a desk all day? Challenge your core in different ways, and focus on strengthening your back to support a good sitting posture!
Why do crunches when you sit at a desk all day? Challenge your core in different ways, and focus on strengthening your back to support a good sitting posture!
Home class back on tonight as usual at 6.15pm and we're still building those hot fire flames!
Stoke your inner fire to keep cosy in this miserable weather! 🔥 #corestrength #agni #navasana #yogaema #yogaglasgow #shawlands #deanstondrivemassive
Been at this one for a while now 😁 still wobbly in  transition to upright hold without using any assistance but super stoked with ma little milestone, especially as my posture and alignment are less than ideal!🧘
So keen to track my progress from here 🤗 
Here's to consistent practice, increases in strength, improvements in posture and trying my two hands at some other balance poses 😆🤸🤓💪 PS. Confession - I didn't actually get to this all on my own 🙊 grateful for my queen @pilatesinsync for lotsa tough love and more support than she'll over know 😘

#yoga #dailypractice #yogachallenge #balancepose #forearmbalance #firstprogresspic #corestrength #balance #pinchamayurasana #2018goaltickedoff #hashtag #proudmom #booyah
Been at this one for a while now 😁 still wobbly in transition to upright hold without using any assistance but super stoked with ma little milestone, especially as my posture and alignment are less than ideal!🧘 So keen to track my progress from here 🤗 Here's to consistent practice, increases in strength, improvements in posture and trying my two hands at some other balance poses 😆🤸🤓💪 PS. Confession - I didn't actually get to this all on my own 🙊 grateful for my queen @pilatesinsync for lotsa tough love and more support than she'll over know 😘 #yoga  #dailypractice  #yogachallenge  #balancepose  #forearmbalance  #firstprogresspic  #corestrength  #balance  #pinchamayurasana  #2018goaltickedoff  #hashtag  #proudmom  #booyah 
Yoga 🧘‍♀️ time again #goodvibes
Plié Bear 🐻 yep that is the name of this move @nikkixemma & @melim7 are working on 💪🏼 neural spine ✔️posture ✔️hip & ankle mobility ✔️adductors & core 🔥we love these Lagree moves 🙌🏻
Plié Bear 🐻 yep that is the name of this move @nikkixemma & @melim7 are working on 💪🏼 neural spine ✔️posture ✔️hip & ankle mobility ✔️adductors & core 🔥we love these Lagree moves 🙌🏻
⚠️⚠️⚠️#Challenge ⚠️⚠️⚠️ As I got challenged by @humanfitnessclinique I managed to get 3 x one arm push-ups after years of not practicing at all 😅 now I nominate @maria22bianca
@zamfirmircea
@ionpascu82  to give it a go and nominate another 3 people 💪🏼
🌍#LetsMakeTheWorldAFitterPlace 🌍 #Challenge #ChallengeAccomplished #WednesdayMotivation #SingleArmPushups #OneArmPushup #StrongArms #CoreStrength #Balance #Blonde #FitGirl #FitChick #DailyRoutine #HappyNovember #PTLife #Fitness #PersonalTrainer #Human #FitnessClinique #ReconnectWithTheHumanInside  #MorningStoriesWithHuman

#NickysFitnessWorld
⚠️⚠️⚠️#Challenge  ⚠️⚠️⚠️ As I got challenged by @humanfitnessclinique I managed to get 3 x one arm push-ups after years of not practicing at all 😅 now I nominate @maria22bianca @zamfirmircea @ionpascu82 to give it a go and nominate another 3 people 💪🏼 🌍#LetsMakeTheWorldAFitterPlace  🌍 #Challenge  #ChallengeAccomplished  #WednesdayMotivation  #SingleArmPushups  #OneArmPushup  #StrongArms  #CoreStrength  #Balance  #Blonde  #FitGirl  #FitChick  #DailyRoutine  #HappyNovember  #PTLife  #Fitness  #PersonalTrainer  #Human  #FitnessClinique  #ReconnectWithTheHumanInside  #MorningStoriesWithHuman  #NickysFitnessWorld 
Day 2 of #crowtoscorpio #pincha
This could be my longest hold in pincha so I'm doing a happy dance right now 💃😁
November 12th to 15th for #Crowtoscorpio its Scorpio season!🦂 join us for this challenge, complete with some truly amazing sponsors and lots of careful variations for all levels. Tag some friends let’s have some fun!
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To participate in the challenge:
1. Like and repost this flyer to your page so we know you’re in!
2. Follow all hosts: @world.shala. @jenneeds_yoga @yogawithyanee @mikedoeshandstands
3. Follow sponsors: @vayumudra @urbanizedbeauty @yanee_art @karen_with_flowers @sashka_co
4. Post each day’s pose with the #Crowtoscorpio hashtag and tag all hosts & sponsors so we can follow along your posts!
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Pose Lineup:
Day 1 – Crow pose
Day 2 – Pincha
Day 3 – Handstand
Day 4 – Scorpion pose🦂

#yogachallenge #octoberyogachallenge #asana #practiceandalliscoming #yoga #instayogi #yogainspiration #yogalove 
#yogachallenges #happylifestyle #yogahealth #stretch
#newyogachallenge 
#challengethyyoga 
#getupsidedown 
#octoberyogachallenge 
#doyoga .
#yogisofinstagram #healthylifestyle #exercise #balance #corestrength
Day 2 of #crowtoscorpio  #pincha  This could be my longest hold in pincha so I'm doing a happy dance right now 💃😁 November 12th to 15th for #Crowtoscorpio  its Scorpio season!🦂 join us for this challenge, complete with some truly amazing sponsors and lots of careful variations for all levels. Tag some friends let’s have some fun! • To participate in the challenge: 1. Like and repost this flyer to your page so we know you’re in! 2. Follow all hosts: @world.shala. @jenneeds_yoga @yogawithyanee @mikedoeshandstands 3. Follow sponsors: @vayumudra @urbanizedbeauty @yanee_art @karen_with_flowers @sashka_co 4. Post each day’s pose with the #Crowtoscorpio  hashtag and tag all hosts & sponsors so we can follow along your posts! • Pose Lineup: Day 1 – Crow pose Day 2 – Pincha Day 3 – Handstand Day 4 – Scorpion pose🦂 #yogachallenge  #octoberyogachallenge  #asana  #practiceandalliscoming  #yoga  #instayogi  #yogainspiration  #yogalove  #yogachallenges  #happylifestyle  #yogahealth  #stretch  #newyogachallenge  #challengethyyoga  #getupsidedown  #octoberyogachallenge  #doyoga  . #yogisofinstagram  #healthylifestyle  #exercise  #balance  #corestrength 
Give this core routine a try.

Kneeling swiss ball roll out 
Straight arm sb mt climbers 
Hanging sit ups (*if you don't feel comfortable hanging on a heavy bag a regular floor sit up will still do)

Circuit style, for 4 rounds , first two movements 20reps the last 10reps if done hanging, 20 if done on the floor. 30sec rest after each round. 🎶@therealswizzz

#core #absworkout #circuittraining #circuit #corestrength #washboardabs #fitness #personaltraining #fit #fitfam #gym #instafit #strength #trainer #humpday🐫 #washboardwednesday #abs #lvft #workoutvideos #instavideo #instagram #work #swissball
Give this core routine a try. Kneeling swiss ball roll out Straight arm sb mt climbers Hanging sit ups (*if you don't feel comfortable hanging on a heavy bag a regular floor sit up will still do) Circuit style, for 4 rounds , first two movements 20reps the last 10reps if done hanging, 20 if done on the floor. 30sec rest after each round. 🎶@therealswizzz #core  #absworkout  #circuittraining  #circuit  #corestrength  #washboardabs  #fitness  #personaltraining  #fit  #fitfam  #gym  #instafit  #strength  #trainer  #humpday 🐫 #washboardwednesday  #abs  #lvft  #workoutvideos  #instavideo  #instagram  #work  #swissball 
KETTLEBELLS .
I love them as much as deadlifts! I introduced a client to them last night and the sweat marks on the mat testify to how intense he found it!
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Kettlebells focuses on movements not muscles; whole-body functional training; strength as a function of mobility and cardio and strength combined. They are fantastic for building core strength and endurance too. .
My client plays baseball and wants to improve his upper body strength. Agility and power are also important in the game and you certainly get that ballistic power using kettlebells!
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#kettlebells #functionaltraining #functionalfitness #corestrength #power #endurance #mobility #wholebodyworkout #trainforyoursport #baseball #fitness #personaltrainer #kerrysparkpt #chelmsford
KETTLEBELLS . I love them as much as deadlifts! I introduced a client to them last night and the sweat marks on the mat testify to how intense he found it! . Kettlebells focuses on movements not muscles; whole-body functional training; strength as a function of mobility and cardio and strength combined. They are fantastic for building core strength and endurance too. . My client plays baseball and wants to improve his upper body strength. Agility and power are also important in the game and you certainly get that ballistic power using kettlebells! . #kettlebells  #functionaltraining  #functionalfitness  #corestrength  #power  #endurance  #mobility  #wholebodyworkout  #trainforyoursport  #baseball  #fitness  #personaltrainer  #kerrysparkpt  #chelmsford 
#vasisthasana or #sideplank variation with @cyogalife . What a great way to stretch the sides of the body, feeling it all the way from my fingers to the toes.  I really need this to #heal . Happy practicing!!! 🙏🙏🙏 @inebamps @unifyou.yoga @candice.trimble @kalpayogi @nanditagopalan @digitalmonkjay @feelyogawithhoney @arrawilson @anu_bahl1 @meenu_chawla_1973 @mister.jugraj.singh @kusina_ni_rose @jawmarch @expatyogis @mxxna_t28 @raziethecatlady @aya.shr07 @salmaali101 @sally.yao.90 @vedikaapillai @hc_pole_yogi @amrithaleo96 @chasing_s.u.n @inspiremyyoga

#healing #indianfitness #indianyoga #armbalance #wristbalance #letsyoga #girlswhoyoga #yogagirls #corestrength #instayogis #yogaeveryday #yogamotivation #yogagoals #yogilife #yogisoninstagram #beasyouare #feeltheyogahigh #yogatime #outdooryoga #stretchybendy #letsmakepeace #breatheyoga
#vasisthasana  or #sideplank  variation with @cyogalife . What a great way to stretch the sides of the body, feeling it all the way from my fingers to the toes. I really need this to #heal  . Happy practicing!!! 🙏🙏🙏 @inebamps @unifyou.yoga @candice.trimble @kalpayogi @nanditagopalan @digitalmonkjay @feelyogawithhoney @arrawilson @anu_bahl1 @meenu_chawla_1973 @mister.jugraj.singh @kusina_ni_rose @jawmarch @expatyogis @mxxna_t28 @raziethecatlady @aya.shr07 @salmaali101 @sally.yao.90 @vedikaapillai @hc_pole_yogi @amrithaleo96 @chasing_s.u.n @inspiremyyoga #healing  #indianfitness  #indianyoga  #armbalance  #wristbalance  #letsyoga  #girlswhoyoga  #yogagirls  #corestrength  #instayogis  #yogaeveryday  #yogamotivation  #yogagoals  #yogilife  #yogisoninstagram  #beasyouare  #feeltheyogahigh  #yogatime  #outdooryoga  #stretchybendy  #letsmakepeace  #breatheyoga 
So....this is what really happened with my #foodprep on my #nightshift
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I didnt eat the #cereabar #popcorn or #lentilcurls #crisps
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Instead I had a blob of Philadelphia and 2 #candycanes
This reduced my calorie intake, but it still means I have some calories left over for a snack after the gym or before work if I wanted 😁
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About to embark on a post night shift workout .
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#workout #weights #strength #strengthtraining #weak #buildup #corestrength #muscle #posture #energy #weights #workout #dumbell #squats #fattofit #fattofitjourney #weightlossjourney #weightloss #loseweight #toneup #exercise #caloriedeficit #caloriecounting #caloriecontrol #food
So....this is what really happened with my #foodprep  on my #nightshift  . I didnt eat the #cereabar  #popcorn  or #lentilcurls  #crisps  . Instead I had a blob of Philadelphia and 2 #candycanes  This reduced my calorie intake, but it still means I have some calories left over for a snack after the gym or before work if I wanted 😁 . . About to embark on a post night shift workout . . . . . . . . #workout  #weights  #strength  #strengthtraining  #weak  #buildup  #corestrength  #muscle  #posture  #energy  #weights  #workout  #dumbell  #squats  #fattofit  #fattofitjourney  #weightlossjourney  #weightloss  #loseweight  #toneup  #exercise  #caloriedeficit  #caloriecounting  #caloriecontrol  #food 
Train different, be different @athleticwarriors 
I‘ll be back @goldsgym #themeccaofbodybuilding 
Wer will mitkommen ❓
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#streetworkout #freestyle #calisthenics #staystrong #goldsgym #biotechusa #venice #losangeles #fitfam #outdoorworkout #pullups #corestrength #strength
WORKOUT WEDNESDAY.... 💪
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Perfecting your plank 💫
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Core strength is so important for all types of exercise and sport so here at Pete Fraser Fitness we’re big fans of any core exercise but particularly the humble plank ☺️
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The benefits of the plank are not to be underestimated - this is a fundamental core strengthening exercise and can be done anywhere. It develops strong core structures, especially abdominal and lower back areas and improves the integration and coordination of upper torso and pelvic structures.
Primary muscles worked: Obliques, Rectus abdominis, Transverse abdominis 
Secondary muscles worked: Lower back, Gluteus medius
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The core is arguably the most important musculature for any athlete to keep toned and conditioned so make sure you don’t neglect it!
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What’s your favourite core exercise?
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Happy Hump Day everyone! 😊
#corestrength #plank #trainsmart 
www.petefraser.com
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#workoutwednesday #planksfordays #planking #abs #coreworkout #absworkout #bodyweighttraining #core #resistancetraining #exercise  #fitnessgoals #fitnessmotivation #personaltrainer #personaltraining #pt #femalepersonaltrainer #londonpersonaltrainer #londonfitness #ptlife #gymlife #thesweatlife #girlgains #strongnotskinny #fitnessgirl #activeinstyle #activewear #healthiswealth
WORKOUT WEDNESDAY.... 💪 • Perfecting your plank 💫 • Core strength is so important for all types of exercise and sport so here at Pete Fraser Fitness we’re big fans of any core exercise but particularly the humble plank ☺️ • The benefits of the plank are not to be underestimated - this is a fundamental core strengthening exercise and can be done anywhere. It develops strong core structures, especially abdominal and lower back areas and improves the integration and coordination of upper torso and pelvic structures. Primary muscles worked: Obliques, Rectus abdominis, Transverse abdominis Secondary muscles worked: Lower back, Gluteus medius • The core is arguably the most important musculature for any athlete to keep toned and conditioned so make sure you don’t neglect it! • What’s your favourite core exercise? • Happy Hump Day everyone! 😊 #corestrength  #plank  #trainsmart  www.petefraser.com . . . . . . . #workoutwednesday  #planksfordays  #planking  #abs  #coreworkout  #absworkout  #bodyweighttraining  #core  #resistancetraining  #exercise  #fitnessgoals  #fitnessmotivation  #personaltrainer  #personaltraining  #pt  #femalepersonaltrainer  #londonpersonaltrainer  #londonfitness  #ptlife  #gymlife  #thesweatlife  #girlgains  #strongnotskinny  #fitnessgirl  #activeinstyle  #activewear  #healthiswealth 
@ntspune makes sure that all the exercises are performed in presence of a coach! We’re always with you in this. You’re not left to do exercises on your own :)
@ntspune makes sure that all the exercises are performed in presence of a coach! We’re always with you in this. You’re not left to do exercises on your own :)
Wieder mal mit #plankvariations Gas gegeben ❤. Es gibt so viele schöne Variationen, ich liebe es auch bei meinen Kunden zu beobachten wie sie sich von der einfachsten Variation zu den ganz Schwierigen hochtrainieren. Oft höre ich beim Trainingsstart bei gewissen Übungen "Das kann ich nicht", klar aber deswegen seid ihr ja bei einem Personal Trainer - um die Übungen zu erlernen und zu trainieren und von mal zu mal wird sich die Ausführung der Übung verbessern, die Übung kann schwieriger gestaltet werden und es macht richtig Spaß diese  Fortschritte zu sehen und motiviert nochmal so richtig ❤. .
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1. Unterarmstütz am Bosu abwechselnd die Arme nach vorne wegstrecken
2. Seitstütz am Bosu - oberes Bein hoch/tief bewegen. .
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#workoutwednesday #functionaltraining #comebackstronger #fitnessgraz #personaltrainer #corestrength #passion #bodyweightworkout #bosu #bosulove
Wieder mal mit #plankvariations  Gas gegeben ❤. Es gibt so viele schöne Variationen, ich liebe es auch bei meinen Kunden zu beobachten wie sie sich von der einfachsten Variation zu den ganz Schwierigen hochtrainieren. Oft höre ich beim Trainingsstart bei gewissen Übungen "Das kann ich nicht", klar aber deswegen seid ihr ja bei einem Personal Trainer - um die Übungen zu erlernen und zu trainieren und von mal zu mal wird sich die Ausführung der Übung verbessern, die Übung kann schwieriger gestaltet werden und es macht richtig Spaß diese Fortschritte zu sehen und motiviert nochmal so richtig ❤. . . 1. Unterarmstütz am Bosu abwechselnd die Arme nach vorne wegstrecken 2. Seitstütz am Bosu - oberes Bein hoch/tief bewegen. . . . . #workoutwednesday  #functionaltraining  #comebackstronger  #fitnessgraz  #personaltrainer  #corestrength  #passion  #bodyweightworkout  #bosu  #bosulove 
“Without the element of enjoyment, it is not worth trying to excel at anything.” -Magnus Carlsen. Enjoying what you do and always striving toward some kind of goal will lead you places you never thought possible. #core #corechallenge #corestrength #fitnessmodel #abscentral #noshirtnoproblem #noshirt #summerbody #beachbody #fitness #fitnesslifestyle #fitnessmotivation #fitnesslife #strengthandconditioning #totalbodyfitness #earnit #workforit #takeitbystorm #buildyourself #buildothers #fitfam #committed #shredded #breakisover
“Without the element of enjoyment, it is not worth trying to excel at anything.” -Magnus Carlsen. Enjoying what you do and always striving toward some kind of goal will lead you places you never thought possible. #core  #corechallenge  #corestrength  #fitnessmodel  #abscentral  #noshirtnoproblem  #noshirt  #summerbody  #beachbody  #fitness  #fitnesslifestyle  #fitnessmotivation  #fitnesslife  #strengthandconditioning  #totalbodyfitness  #earnit  #workforit  #takeitbystorm  #buildyourself  #buildothers  #fitfam  #committed  #shredded  #breakisover 
I was feeling pretty strong this morning so I decided I was going to start the weight transfer,over to a one arm handstand. The gains are coming ! This is going to take time, but that’s the  fun of it💪😊👊 SO MANY CALCULATIONS 💪💪😂😂🧠🧠🧠
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#theprocess #progress #progression  #bodyweighttraining #coreworkout #corestrength #yogamen #handstandpractice #handstands #positivity #goodmorning #calisthenics #calisthenicsworkout #fitnesslife #getfit #selfcarematters #gains #poses #strengthtraining #balancetraining #movement #mobility #flexibility #mydiary #mensfitness #handbalance #calculations #precision #thinking #physics
I was feeling pretty strong this morning so I decided I was going to start the weight transfer,over to a one arm handstand. The gains are coming ! This is going to take time, but that’s the fun of it💪😊👊 SO MANY CALCULATIONS 💪💪😂😂🧠🧠🧠 - - - - - - #theprocess  #progress  #progression  #bodyweighttraining  #coreworkout  #corestrength  #yogamen  #handstandpractice  #handstands  #positivity  #goodmorning  #calisthenics  #calisthenicsworkout  #fitnesslife  #getfit  #selfcarematters  #gains  #poses  #strengthtraining  #balancetraining  #movement  #mobility  #flexibility  #mydiary  #mensfitness  #handbalance  #calculations  #precision  #thinking  #physics 
Pendant que certains font du macramé avec le string de ma grand mère, on bastonne tranquille les abdos en rythme avec la musique ;) 🎶
Pendant que certains font du macramé avec le string de ma grand mère, on bastonne tranquille les abdos en rythme avec la musique ;) 🎶