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#오늘도열심히
#한숨고르고가자
Modification for the Spine stretch using the push through bar .🦋
Sitting on a phisio ball gives more support for the back and allows clients with tight  more range of motion . Part 2 of the exercise is a wonderful back extension over the ball reaching one arm over head adding a  stretch ! 🦋
Tap for tunes 🎼🎼🎼
Try it !
follow me: @pilates_professional
Via: @perfectposturepilates
Thank you !
💪👶👨👨👧👧💘🎊
#pilatesforeverybody #josephpilates #coredeforce #dopilatesdolife #contrologiabrasil #fitball #matpilates #progressivefitball #coreworkout #bossofmybody #pelvicfloorhealth #glutesworkout #balancedbody #pilatesteachertraining #plankpose #corepilates #realpilates #postnatalpilates #plankaday #plankvariation #advancedpilates #uttanasana #corestrengthening #plankitout #clubpilates #planking #planksaroundtheworld #aeropilates
Modification for the Spine stretch using the push through bar .🦋 Sitting on a phisio ball gives more support for the back and allows clients with tight more range of motion . Part 2 of the exercise is a wonderful back extension over the ball reaching one arm over head adding a stretch ! 🦋 Tap for tunes 🎼🎼🎼 Try it ! follow me: @pilates_professional Via: @perfectposturepilates Thank you ! 💪👶👨👨👧👧💘🎊 #pilatesforeverybody  #josephpilates  #coredeforce  #dopilatesdolife  #contrologiabrasil  #fitball  #matpilates  #progressivefitball  #coreworkout  #bossofmybody  #pelvicfloorhealth  #glutesworkout  #balancedbody  #pilatesteachertraining  #plankpose  #corepilates  #realpilates  #postnatalpilates  #plankaday  #plankvariation  #advancedpilates  #uttanasana  #corestrengthening  #plankitout  #clubpilates  #planking  #planksaroundtheworld  #aeropilates 
🤩 TRX Pilates Fun 🤩

Post by @thesweatboxinc . TAG a friend who would love this. 📌 Save for later and give it a ❤️ if you found this helpful. Awesome job @patohot !
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1️⃣ TRX Resisted Roll-Downs, 10 reps 
2️⃣ TRX Thread-The-Needle, 10 each 
3️⃣ TRX Resisted Roll-Downs with V-Up,10 reps
4️⃣ TRX KB SLDL/Lunge, 10 each 
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✳️ AMAZING NEWS: Now, you can have your very own celebrity trainer too!!!!!! I’m launching a monthly subscription program where you can get my full daily workout routines (double the exercises than on my posts). Stay tuned! DM me for details 🤩👈! ___________________________________________________ #pilatesroutine #pilatesworkout #pilatesvideo #pilatesmove #pilatesmoves #corepilates #pilatescore #trxpilates #pilatesbody #pilateslife #pilatesinspiration #coreworkout #absworkout #workoutroutine #workoutvideo #workoutvideos #workoutoftheday #goldsgymsocal #thesweatboxinc 
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Happy Wednesday everyone!
🤩 TRX Pilates Fun 🤩 Post by @thesweatboxinc . TAG a friend who would love this. 📌 Save for later and give it a ❤️ if you found this helpful. Awesome job @patohot ! ___________________________________________________ 1️⃣ TRX Resisted Roll-Downs, 10 reps 2️⃣ TRX Thread-The-Needle, 10 each 3️⃣ TRX Resisted Roll-Downs with V-Up,10 reps 4️⃣ TRX KB SLDL/Lunge, 10 each ___________________________________________________ ✳️ AMAZING NEWS: Now, you can have your very own celebrity trainer too!!!!!! I’m launching a monthly subscription program where you can get my full daily workout routines (double the exercises than on my posts). Stay tuned! DM me for details 🤩👈! ___________________________________________________ #pilatesroutine  #pilatesworkout  #pilatesvideo  #pilatesmove  #pilatesmoves  #corepilates  #pilatescore  #trxpilates  #pilatesbody  #pilateslife  #pilatesinspiration  #coreworkout  #absworkout  #workoutroutine  #workoutvideo  #workoutvideos  #workoutoftheday  #goldsgymsocal  #thesweatboxinc  ___________________________________________________ Happy Wednesday everyone!
Teaching makes me so happy❤️❤️❤️❤️#core #move #stretch #dance #yoga #pilates#flow #corepilates #fitness #fitnessoutfit #
Sabine ist seit 30 Jahren Yogalehrerin und hat durch das Praktizieren und Unterrichten ihre Passion gefunden🙏 
Was sie vor allem schätzt ist die Ruhe, Klarheit und Konzentration im Yoga, wodurch Effektivität, Friedfertigkeit und Selbstsicherheit vermittelt werden🧘🏼‍♀️
Sabine wird bei unserer Body&Mind Night den Kurs „Mit weitem Herzen und stabiler Mitte durch den Herbst" und den „Core Pilates“ Kurs unterrichten. 
Beide Kurse stellen wir euch in den nächsten Tagen genauer vor! 
#trainer #yogalehrerin #yogabeginner #yogaasana #yogakurse #yogakursehamburg #yogahamburg #pilates #corepilates #bodyandmind #bodyandmindnight #bodypositivity #sportspass_hh
Sabine ist seit 30 Jahren Yogalehrerin und hat durch das Praktizieren und Unterrichten ihre Passion gefunden🙏 Was sie vor allem schätzt ist die Ruhe, Klarheit und Konzentration im Yoga, wodurch Effektivität, Friedfertigkeit und Selbstsicherheit vermittelt werden🧘🏼‍♀️ Sabine wird bei unserer Body&Mind Night den Kurs „Mit weitem Herzen und stabiler Mitte durch den Herbst" und den „Core Pilates“ Kurs unterrichten. Beide Kurse stellen wir euch in den nächsten Tagen genauer vor! #trainer  #yogalehrerin  #yogabeginner  #yogaasana  #yogakurse  #yogakursehamburg  #yogahamburg  #pilates  #corepilates  #bodyandmind  #bodyandmindnight  #bodypositivity  #sportspass_hh 
🌿Meditation Moment: WHAT IF your Greatest Weakness was your Greatest Strength? WHAT IF you could ask for help if you needed it? Moving beyond your Comfort Zone is about risking the possibility you may have to give up the habits and beliefs you have about yourself that maintain a state of suffering. Ask for help if you need to move from a place of depression, chronic pain or illness, intolerable relationships and sadness and ask for help to step into the realms of the Possible. It is highly possible that you have resources and gifts that need to grow and develop but your comfort zone keeps you in your suffering. You never know how strong you are until you give up the need to control what happens in your life and live in faith, trust and love.😍 WHAT IF.... ____
#livejoyfully #gamapyc #feelbetter #40daystoapersonalrevolution #thesweatlife
#baptisteyoga #alliston #giveupwhatyoumust #canadianyoga #Pilates #corepilates #innerpower #soundhealing #thaimassage #pilatesforphysiotherapy #mulmur #mulmurhills #shelburne #tottenham #borden #newtec #yogajournal #yogadigest #thesweatlife #flow #yogaformentalhealth #yogaforfirstresponders #chronicpainawareness #thaiyogamassage
🌿Meditation Moment: WHAT IF your Greatest Weakness was your Greatest Strength? WHAT IF you could ask for help if you needed it? Moving beyond your Comfort Zone is about risking the possibility you may have to give up the habits and beliefs you have about yourself that maintain a state of suffering. Ask for help if you need to move from a place of depression, chronic pain or illness, intolerable relationships and sadness and ask for help to step into the realms of the Possible. It is highly possible that you have resources and gifts that need to grow and develop but your comfort zone keeps you in your suffering. You never know how strong you are until you give up the need to control what happens in your life and live in faith, trust and love.😍 WHAT IF.... ____ #livejoyfully  #gamapyc  #feelbetter  #40daystoapersonalrevolution  #thesweatlife  #baptisteyoga  #alliston  #giveupwhatyoumust  #canadianyoga  #Pilates  #corepilates  #innerpower  #soundhealing  #thaimassage  #pilatesforphysiotherapy  #mulmur  #mulmurhills  #shelburne  #tottenham  #borden  #newtec  #yogajournal  #yogadigest  #thesweatlife  #flow  #yogaformentalhealth  #yogaforfirstresponders  #chronicpainawareness  #thaiyogamassage 
Wednesday morning post natal pilates class with the lovely mummies of weybridge! If you want to come join in on all the fun message corepilateskp@gmail.com for more information and to book your place! 
#pilates #pilatesteacher #corepilates #postnatal #postpartum #postpartumbody #weybridgemums #yummymummys #babypilates #surrey #london @postpartum @weybridgesurrey
My favorite Pilates prop... Working the abdominals a lot in an unstable position and wow working hard to stabilize the upper body as well... two for ☝️
Spotify playlist
Follow us: @pilates_professional
Via: @the_graceful_movement
Thank you !
😍👶👩👧👧💝🎊
#coredeforce #contrologia #dopilatesdolife #progressivefitball #corefitness #trapezetable #corework #balancedbody #prenatalfitness #classicalpilates #pelvicfloorhealth #wundachairwednesday #corepower #joepilates #plankvariation #allegro2 #corestrengthening #geracaopilates #geraçãopilates #plankjacks #pilatesfriends #euamopilates #planksfordays #advancedpilates #pilatesequipment #corepilates #top30pilates #bosuball
My favorite Pilates prop... Working the abdominals a lot in an unstable position and wow working hard to stabilize the upper body as well... two for ☝️ Spotify playlist Follow us: @pilates_professional Via: @the_graceful_movement Thank you ! 😍👶👩👧👧💝🎊 #coredeforce  #contrologia  #dopilatesdolife  #progressivefitball  #corefitness  #trapezetable  #corework  #balancedbody  #prenatalfitness  #classicalpilates  #pelvicfloorhealth  #wundachairwednesday  #corepower  #joepilates  #plankvariation  #allegro2  #corestrengthening  #geracaopilates  #geraçãopilates  #plankjacks  #pilatesfriends  #euamopilates  #planksfordays  #advancedpilates  #pilatesequipment  #corepilates  #top30pilates  #bosuball 
Arado//
Así lo llaman .
La secuencia de movimiento para lograrlo y realizar la fuerza adecuada sin lastimar y recargar por demás la zona cervical!!
Fuerza Abd Control  y Dominio de nuestro cuerpo es fundamental a la hora de realizar cualquier actividad 
#pilateslife
#pilatesreformer#josephpilates#corepilates#pilateslove
@vivavideoapp
Arado// Así lo llaman . La secuencia de movimiento para lograrlo y realizar la fuerza adecuada sin lastimar y recargar por demás la zona cervical!! Fuerza Abd Control y Dominio de nuestro cuerpo es fundamental a la hora de realizar cualquier actividad #pilateslife  #pilatesreformer #josephpilates #corepilates #pilateslove  @vivavideoapp
Yayyy last day!! Day 15 of #corefusion15 is pistol squat
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Andd Okkk that was hard...I know this picture I look calm and shit but I added the first video of me trying this so you can see I am not that graceful all the time! Just look at my face at the end! Lol & definitely need to work on my core as I transition since I kind of just plop into it.
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Host: @beachyogagirl .
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Sponsor's: @playbook_app @liforme @miamifitwear .
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#corepilates #corefusion #pistolsquat #infinitystrap #yogastrap #yoga #yogi #yogini #finallydone #yogachallange #challange #hipflexors #squat #yogisquat #yogaprops #hammys #hamstrings #feltthat #feltthatinmyhammy
Yayyy last day!! Day 15 of #corefusion15  is pistol squat . . . Andd Okkk that was hard...I know this picture I look calm and shit but I added the first video of me trying this so you can see I am not that graceful all the time! Just look at my face at the end! Lol & definitely need to work on my core as I transition since I kind of just plop into it. . . . . Host: @beachyogagirl . . . Sponsor's: @playbook_app @liforme @miamifitwear . . . . . #corepilates  #corefusion  #pistolsquat  #infinitystrap  #yogastrap  #yoga  #yogi  #yogini  #finallydone  #yogachallange  #challange  #hipflexors  #squat  #yogisquat  #yogaprops  #hammys  #hamstrings  #feltthat  #feltthatinmyhammy 
Pilates is the ultimate art of controlled movements. 💡

Great for surfers! 
Your body, from head to toe, gets equally trained, evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease, better performance and less risk of injury. 
Join us in our #Pilatesclass designed specially for you. 
Front row👖@onzie high rised graphic 👕 @onzie power tank 👣 @shashi_usa 
#Pilates #seeyouatthestudio #Pilatesclass #pilateslife #pilateslovers #atthebeach #tropicalvibes #yoga #Guanacaste #Tamarindo #tightbooty #corepilates
Pilates is the ultimate art of controlled movements. 💡 Great for surfers! Your body, from head to toe, gets equally trained, evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease, better performance and less risk of injury. Join us in our #Pilatesclass  designed specially for you. Front row👖@onzie high rised graphic 👕 @onzie power tank 👣 @shashi_usa #Pilates  #seeyouatthestudio  #Pilatesclass  #pilateslife  #pilateslovers  #atthebeach  #tropicalvibes  #yoga  #Guanacaste  #Tamarindo  #tightbooty  #corepilates 
Tonificando abdomen (core) con variante de brazos 💪🏻👍🏻
Hundred básico 
Inhala - exhala 😓
Kpilates studio by Karen plua 
Info. Al whatsapp 0968959300
#pilates#pilateslovers#pilatesfriends #pilatesestudio#pilatesgirls#pilatesforwomen #pilatescommunity #pilatesmat#pilatesclass#pilatesbody #pilatesforever#pilateseverywhere #instapilates#core#pilatescore #corepilates#training#
Tonificando abdomen (core) con variante de brazos 💪🏻👍🏻
Hundred básico 
Inhala - exhala 😓
Kpilates studio by Karen plua 
Info. Al whatsapp 0968959300
#pilates#pilateslovers#pilatesfriends #pilatesestudio#pilatesgirls#pilatesforwomen #pilatescommunity #pilatesmat#pilatesclass#pilatesbody #pilatesforever#pilateseverywhere #instapilates#core#pilatescore #corepilates#training#
Do you want better posture? If yes, then Pilates is just for you. Some specific benefits Pilates offers are that it strengthens your core muscles, teaches you good spinal alignment, helps you become more aware of your posture, and helps to improve your flexibility. These benefits work together to prevent back pain and help maintain good posture. Once you acknowledge the importance of your core and you engage those muscles, through Pilates, good alignment (good posture) will follow. Want to also know about this chair that helps to maintain good posture, relieving you of back pain, while being at a desk for majority of the day, then give us a call at 8767735048 #backpainrelief ##corestrengthening #corepilates #pilatesforposture #pilatesforbackpain #pilatesinkingston #pilatesjamaica #pilatesreformer
Do you want better posture? If yes, then Pilates is just for you. Some specific benefits Pilates offers are that it strengthens your core muscles, teaches you good spinal alignment, helps you become more aware of your posture, and helps to improve your flexibility. These benefits work together to prevent back pain and help maintain good posture. Once you acknowledge the importance of your core and you engage those muscles, through Pilates, good alignment (good posture) will follow. Want to also know about this chair that helps to maintain good posture, relieving you of back pain, while being at a desk for majority of the day, then give us a call at 8767735048 #backpainrelief  ##corestrengthening  #corepilates  #pilatesforposture  #pilatesforbackpain  #pilatesinkingston  #pilatesjamaica  #pilatesreformer 
🚨 NEW CLASS ALERT!! 🚨
Really excited to announce Barre Pilates coming to the corepilates class list! 
Starts Monday 29th October at Oatlands Village Hall at 8.30-9.10pm for a one off FREE CLASS!! SEE YOU AT THE BARRE!! 🥂
#corepilates #barrepilates #oatlands #newclass #pilates #pilatesteacher #pilatesgang #fitness #weeklyclasses #surrey #weybridge #weybridgemums #waltononthames #hersham #fitfam #fitspo
HA! Something I always try to do for my clients... You'll thank me afterwards! 🙏🏼
#pilates #corepilates #pilatesteacher #workhard #feeltheburn #coreburner #clients #weybridge #london #surrey #waltononthames
Picture perfect at pond side Pilates this morning 😌  The view continually changes & moves along with your body
Picture perfect at pond side Pilates this morning 😌 The view continually changes & moves along with your body
Namaste Witches Funny Halloween T Shirt for Her Yoga Costume (2)
👮👬👳🎅
👕 If you want this Shirt .Please check on the link in my bio (profile) ➡ @pilates_professional
👕 Printed in the USA
👕 Worldwide shipping 📦 🌍
*
💯 100% Satisfaction Guaranteed!
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Click on the link in my bio (profile) to see the price,color,model and the sizes👍
🎁Perfect gift for your family members and friends
👥 ⤵ Double tap & tag your friend Below! 💖

#contrologiabrasil #core #corework #pilatesbrasilia #corefitness #coreworkout #prenatalfitness #pilatesteachertraining #wundachair #prenatalpilates #wundachairwednesday #pelvicfloor #corefit #glutesworkout #healingwithpilates #pilatesfriends #corepilates #geracaopilates #planksaroundtheworld #planking #advancedpilates #clubpilates #geraçãopilates #planksgiving #plank #neopilates #bosuball #heartopener
Namaste Witches Funny Halloween T Shirt for Her Yoga Costume (2) 👮👬👳🎅 👕 If you want this Shirt .Please check on the link in my bio (profile) ➡ @pilates_professional 👕 Printed in the USA 👕 Worldwide shipping 📦 🌍 * 💯 100% Satisfaction Guaranteed! * Click on the link in my bio (profile) to see the price,color,model and the sizes👍 🎁Perfect gift for your family members and friends 👥 ⤵ Double tap & tag your friend Below! 💖 #contrologiabrasil  #core  #corework  #pilatesbrasilia  #corefitness  #coreworkout  #prenatalfitness  #pilatesteachertraining  #wundachair  #prenatalpilates  #wundachairwednesday  #pelvicfloor  #corefit  #glutesworkout  #healingwithpilates  #pilatesfriends  #corepilates  #geracaopilates  #planksaroundtheworld  #planking  #advancedpilates  #clubpilates  #geraçãopilates  #planksgiving  #plank  #neopilates  #bosuball  #heartopener 
Two great leg raise variations for your abs by @brentonrossfitness fitness . Great for your core while also improving your balance. Double tap if you agree
Two great leg raise variations for your abs by @brentonrossfitness fitness . Great for your core while also improving your balance. Double tap if you agree
Pilates at 🏡 training 🙌
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#pilates #corepilates #josephpilates #contrology #glutes #coreworkout #core #training #sunday #weekendvibes #fitness #home #homeworkout
Pilates Reformer has great value in retraining the way your muscles work. You'll undo imbalances, strengthen your back and develop a solid core. By Arev Yoga & Pilates Center - Yerevan - #pilates #pilatesreformer #pilatesbody #pilateslovers #pilatesfit #pilateslife #pilatesinspiration #pilatestime #pilatescommunity #pilatesstudio #pilatescore #corepilates #yerevan #erevan #armenia #armeniangirl #armenianwomen #armenianwoman #livelovearmenia
“ La buena condición física es el primer requisito para la felicidad” 
#josephpilates
“ La buena condición física es el primer requisito para la felicidad” #josephpilates 
E na semana da criança do Core Pilates teve muita diversão! Porque precisamos curtir a criança interior.
#Corepilates #mariadelfa
E na semana da criança do Core Pilates teve muita diversão! Porque precisamos curtir a criança interior. #Corepilates  #mariadelfa 
과제1. 뼈 그리기, 관절의 움직임.  Tarea, nombre del sistema esquelético y los movimientos. #대한예방운동협회 #국제재활코어필라테스 #비엠컴퍼니 #인재육성프로젝트 #corepilates #bmcompany #anatomia
2주차 교육! 해부학시간. 기본적인거지만 시간이 지날수록 안보면 잊혀진다는... 다시 한번더 기억하게만든 수업. Estudio de Anatomía, es lo más básico, pero el tiempo pasa y se olvida cuando no se estudia 😂😂 #대한예방운동협회 #국제재활코어필라테스 #비엠컴퍼니 #인재육성프로젝트 #corepilates #bmcompany #anatomia
SÁBADOS MOTIVADOS 💪✨
CORE PILATES ✔
08:00 AM ➡Educa tu cuerpo y siéntete bien!

Vida & Alma
Quilpué
Medicina Integrativa

#corepilates #pilates #ejerciciosencasa #saludable #salud #quilpue #viñadelmar #medicinaintegrativa
Coretraining with the foamroller and weights on your ankles. Are you joining me with this workout? Let me know what you think about it. Have a nice friday😘🌞 #friday #almostweekend #foamroller #weights #coretraining #coreforce #corepilates #pilateslife #pilateseverywhere #pilatesexercises #mattraining #matpilates #pilatesmat #lovepilates #mattraining #coreworkout #balance #ballettraining #bodybalance #pilatestv #pilatestrainer #fit #doitfit #doitfitandhealthy #healthylifestyle #uitgeest #castricum #healthylifestyle
Coretraining with the foamroller and weights on your ankles. Are you joining me with this workout? Let me know what you think about it. Have a nice friday😘🌞 #friday  #almostweekend  #foamroller  #weights  #coretraining  #coreforce  #corepilates  #pilateslife  #pilateseverywhere  #pilatesexercises  #mattraining  #matpilates  #pilatesmat  #lovepilates  #mattraining  #coreworkout  #balance  #ballettraining  #bodybalance  #pilatestv  #pilatestrainer  #fit  #doitfit  #doitfitandhealthy  #healthylifestyle  #uitgeest  #castricum  #healthylifestyle 
LOOK AT THOSE SUN BEAMS!! ☀️
My new favourite side bend move using a pilates ball 🔵 If you've been in any of my classes this week you will have done this!
Amazing way to strengthen the obliques!
TOP TIPS:
-Exhale and engage core before you lift up
-Start with just arm lifts then add the leg to progress
-Place the ball at the base of your ribs 
ENJOY!! 🧘🤸‍♀️
#pilates #corepilates #dailyworkouts #coreburner #abs #obliques #movement #flow #pilatesgang #pilatesteacher #pilateslondon #weybridge #weybridgemums #fitspo #fitness #fitnessflow #fitmom #postnatal #exercise @lululemonuk @hm @whats_on_in_surrey @weybridge_network
LOOK AT THOSE SUN BEAMS!! ☀️ My new favourite side bend move using a pilates ball 🔵 If you've been in any of my classes this week you will have done this! Amazing way to strengthen the obliques! TOP TIPS: -Exhale and engage core before you lift up -Start with just arm lifts then add the leg to progress -Place the ball at the base of your ribs ENJOY!! 🧘🤸‍♀️ #pilates  #corepilates  #dailyworkouts  #coreburner  #abs  #obliques  #movement  #flow  #pilatesgang  #pilatesteacher  #pilateslondon  #weybridge  #weybridgemums  #fitspo  #fitness  #fitnessflow  #fitmom  #postnatal  #exercise  @lululemonuk @hm @whats_on_in_surrey @weybridge_network
Te presentamos a Natalia Chacón, profesora de Pilates y fundadora de Core Studio.

Natalia, es graduada en la carrera de Ciencias del Movimiento Humano de la #UCR.

Se especializa en el método #pilates desde el año 2010 cuando inició los cursos, talleres y clases con profesoras certificadas por la PMA (Pilates Method Alliance), como: Rocío Villalta, Natalia Solano y Natalia Montero, quienes la guiaron en este hermoso mundo del movimiento humano a partir  del método de pilates. 
Cuenta conocimientos básicos en terapia miofascial, streching y entrenamiento funcional e inteligente, además de preparación física y deportiva, lo que permite que nuestr@s alumn@s reciban entrenamientos y sesiones más completas, adaptadas a su momento y necesidad.

En 2016 inicia con Core Studio, un estudio que basa su entrenamiento en el movimiento correctivo e inteligente, utilizando técnicas como la ciencia del control, respiración, streching, movilidad y fuerza. "En Core Studio amamos el movimiento controlado y consciente, para obtener la bases y los cimientos para alcanzar cualquier objetivo"

#corestudio #corepilates #pilates #pilatesparatodos #core #entrenamiento #movilidad #flexibilidad #estabilidad #reformer #pilatescurridabat #strongcore #lovepilates  #pilatescostarica #pilateslife #pilateslovers #pilatesbody #pilatesreformer
Te presentamos a Natalia Chacón, profesora de Pilates y fundadora de Core Studio. Natalia, es graduada en la carrera de Ciencias del Movimiento Humano de la #UCR . Se especializa en el método #pilates  desde el año 2010 cuando inició los cursos, talleres y clases con profesoras certificadas por la PMA (Pilates Method Alliance), como: Rocío Villalta, Natalia Solano y Natalia Montero, quienes la guiaron en este hermoso mundo del movimiento humano a partir del método de pilates. Cuenta conocimientos básicos en terapia miofascial, streching y entrenamiento funcional e inteligente, además de preparación física y deportiva, lo que permite que nuestr@s alumn@s reciban entrenamientos y sesiones más completas, adaptadas a su momento y necesidad. En 2016 inicia con Core Studio, un estudio que basa su entrenamiento en el movimiento correctivo e inteligente, utilizando técnicas como la ciencia del control, respiración, streching, movilidad y fuerza. "En Core Studio amamos el movimiento controlado y consciente, para obtener la bases y los cimientos para alcanzar cualquier objetivo" #corestudio  #corepilates  #pilates  #pilatesparatodos  #core  #entrenamiento  #movilidad  #flexibilidad  #estabilidad  #reformer  #pilatescurridabat  #strongcore  #lovepilates  #pilatescostarica  #pilateslife  #pilateslovers  #pilatesbody  #pilatesreformer 
Oblicuos...parte del cinturón abdominal
#corepilates #coreworkout
Giving the most customized look is my goal EVERY time. We do a thorough consultation so I can give you the exact lash look YOU want. .
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To schedule your lash extension appointment in Las Vegas with Tina click website link in bio or text 702-420-6733 .
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#intotheglam #lashqueen #lashes #lashextensions #eyelashextensions #eyelashes #eyelash #hybridlashes #mixedlashes #custom #customized #customlashes #cateye #cateyelash #cateyelashes #cateyelashextensions #vegas #vegasstrong #vegasstrip #vegasbaby #vegasready #lasvegas #vegaslocal #vegaslocals #lasvegaslocals #lasvegaslocal #summerlin #summerlinlashes #vegaslashes #corepilates
Giving the most customized look is my goal EVERY time. We do a thorough consultation so I can give you the exact lash look YOU want. . . . To schedule your lash extension appointment in Las Vegas with Tina click website link in bio or text 702-420-6733 . . . . . . . #intotheglam  #lashqueen  #lashes  #lashextensions  #eyelashextensions  #eyelashes  #eyelash  #hybridlashes  #mixedlashes  #custom  #customized  #customlashes  #cateye  #cateyelash  #cateyelashes  #cateyelashextensions  #vegas  #vegasstrong  #vegasstrip  #vegasbaby  #vegasready  #lasvegas  #vegaslocal  #vegaslocals  #lasvegaslocals  #lasvegaslocal  #summerlin  #summerlinlashes  #vegaslashes  #corepilates 
1조 첫 그룹스터디. 각각 학교는 다르지만 같은 길을 가려는 선생님들. 모르는것을 공유하며 지식을 쌓고, 서로 부족한점을 채워주는 모임. 공부에 있어 해도해도 끝이없다.. 열심히 살자. 화이팅! Primer día de reunion. Cada escuela es diferente, pero el proposito del estudio es mismo. Vamos a trabajar y estudiar duro! #대한예방운동협회 #국제재활코어필라테스 #비엠컴퍼니 #인재육성프로젝트 #corepilates #bmcompany #anatomia
1조 첫 그룹스터디. 각각 학교는 다르지만 같은 길을 가려는 선생님들. 모르는것을 공유하며 지식을 쌓고, 서로 부족한점을 채워주는 모임. 공부에 있어 해도해도 끝이없다.. 열심히 살자. 화이팅! Primer día de reunion. Cada escuela es diferente, pero el proposito del estudio es mismo. Vamos a trabajar y estudiar duro! #대한예방운동협회  #국제재활코어필라테스  #비엠컴퍼니  #인재육성프로젝트  #corepilates  #bmcompany  #anatomia 
1조 첫 운동모임! 이것을 통해 더 자세히 근육의 움직임, 잘못된 자세, 예방법 등을 알게되었다. 해도해도 부족하다! 열심히 하자!  Primer día de reunion. Através de esto me di cuenta de mis errores. Vamos a trabajar mas duro!! #대한예방운동협회 #국제재활코어필라테스 #비엠컴퍼니 #인재육성프로젝트 #corepilates #bmcompany #anatomia
- Modelo lindo 😍 Agradecemos a preferência @corepilatesfisio 🤗  Chaveiros personalizados em acrílico com a logomarca do seu studio, solicite um orçamento in direct 😊😊 #pilates #pilatesemdupla #pilateslovers #pilatessolo #pilatesmat #pilatesmg #pilatesteacher #pilatesworld #pilatesbody #pilatesfisio #pilatessjc #pilateslife #pilateseveryday #pilatesrj #pilatesbrasil #pilateslovers💕 #pilatescadillac #pilatesavançado #pilatescommunity #pilatescomamor #instapilates #fisiolove  #corepilates
- Modelo lindo 😍 Agradecemos a preferência @corepilatesfisio 🤗 Chaveiros personalizados em acrílico com a logomarca do seu studio, solicite um orçamento in direct 😊😊 #pilates  #pilatesemdupla  #pilateslovers  #pilatessolo  #pilatesmat  #pilatesmg  #pilatesteacher  #pilatesworld  #pilatesbody  #pilatesfisio  #pilatessjc  #pilateslife  #pilateseveryday  #pilatesrj  #pilatesbrasil  #pilateslovers 💕 #pilatescadillac  #pilatesavançado  #pilatescommunity  #pilatescomamor  #instapilates  #fisiolove  #corepilates 
Mais um exercício show, que a linda Larissa realizou com sucesso 😍😃 Vem você ,também vem! Vem conhecer as maravilhas que o pilates pode proporcionar ♥️ #pilates #pilateslovers #pilatesbrasil #pilatesnaveia #core #corepilates #força #flexibilidade #pilatesdaianebueno
New timetable coming soon !!! Semprose fitness and pilates studio. #smeatongrange
#pilates #jumpboardpilates #corepilates
Pilates now Wine later
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👕 If you want this Shirt .Please check on the link in my bio (profile) ➡ @pilates_professional
👕 Printed in the USA
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Click on the link in my bio (profile) to see the price,color,model and the sizes👍
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#pelvicfloordysfunction #pelvicfloor #pelvicfloorhealth #corefitness #instapilates #poppilatescommunity #poppilateslife #wundachairwednesday #pilatesclasses #coredeforce #coreworkout #classicalpilates #josephpilates #top30pilates #plankpopparty #pilateschallenge #plankvariation #rumoaofitness #postnatalpilates #plankaday #corepilates #plankitout #corestrengthening #euamopilates #plankpose #planksaroundtheworld
Pilates now Wine later 🍃🍂🌿🌾🙇 👕 If you want this Shirt .Please check on the link in my bio (profile) ➡ @pilates_professional 👕 Printed in the USA 👕 Worldwide shipping 📦 🌍 * 💯 100% Satisfaction Guaranteed! * Click on the link in my bio (profile) to see the price,color,model and the sizes👍 🎁Perfect gift for your family members and friends 👥 ⤵ Double tap & tag your friend Below! 💖 #pelvicfloordysfunction  #pelvicfloor  #pelvicfloorhealth  #corefitness  #instapilates  #poppilatescommunity  #poppilateslife  #wundachairwednesday  #pilatesclasses  #coredeforce  #coreworkout  #classicalpilates  #josephpilates  #top30pilates  #plankpopparty  #pilateschallenge  #plankvariation  #rumoaofitness  #postnatalpilates  #plankaday  #corepilates  #plankitout  #corestrengthening  #euamopilates  #plankpose  #planksaroundtheworld 
Te presentamos a Melissa Vega, parte de nuestro equipo en Core Studio.
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Melissa, inicio practicando danza en el Taller Nacional de Danza a los 13 años, un año después inicio la práctica de ballet en Dazay con Mariamalia Pendones y experimento también modalidades como jazz, danza moderna y contemporánea hasta los 25 años.
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Estudio Nutrición y su pasatiempo es practicar las disciplinas del yoga y pilates.
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Con su experiencia, da un enfoque integral a sus clases de #barre en nuestro estudio.
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Te invitamos a disfrutar de sus clases de #barre todos los miércoles a las 6:00 pm.
Te presentamos a Melissa Vega, parte de nuestro equipo en Core Studio. . Melissa, inicio practicando danza en el Taller Nacional de Danza a los 13 años, un año después inicio la práctica de ballet en Dazay con Mariamalia Pendones y experimento también modalidades como jazz, danza moderna y contemporánea hasta los 25 años. . Estudio Nutrición y su pasatiempo es practicar las disciplinas del yoga y pilates. . Con su experiencia, da un enfoque integral a sus clases de #barre  en nuestro estudio. . Te invitamos a disfrutar de sus clases de #barre  todos los miércoles a las 6:00 pm.
Maravilhosa execução da linda Larissa! Exercício completo !força de abdômen, braços e pernocas e muita coordenação👏🏻🤪😍É show 👊🏻💪🏻 #pilates #pilatescadillac #pilatesnaveia #pilatesbrasil #força #flexibilidade #pilatestododia #core #corepilates
It’s usually around this time of year that I start hiding behind sweaters and eating Halloween candy and make excuses about holiday food... not this year ladies 💪🏻, regardless of hectic schedules #selfcare must be a priority! If you ever want to meet us @corethepilatesstudio dm us We love #pilates
It’s usually around this time of year that I start hiding behind sweaters and eating Halloween candy and make excuses about holiday food... not this year ladies 💪🏻, regardless of hectic schedules #selfcare  must be a priority! If you ever want to meet us @corethepilatesstudio dm us We love #pilates 
Catch me tomorrow, Thursday 10/11/18 @7:15am, for my last class at Gramercy Pilates! Let’s close out this chapter with a bang 🍑🎉 New and exciting things to come with my Pilates career~ can’t wait to share it with you all!
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#pilates #pilatesinstructor #nyc #manhattan #dancerswhodopilates #strongmind #strongbody #corepilates #allabouttheglutes #andcore
Adelantado 50 años a su tiempo, hoy, Joseph Pilates nos sigue inspirando con su método. #Contrology #Pilates #corepilates 🤸‍♀️🤸‍♂️💪🏼😑
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#josephpilates #inspire #pilatesfit #pilatesreformer #pilates #pilateslovers #pilatesmat #pilatesbody #pilatesinstructor #pilateslife #corepower #corepoweryoga #core #contrologia #metodopilates #pilatespanamá #pty #panama #yogalover
Dengan berolahraga.. jiwa raga sehat.. yuk ah gabung di studio senam putri tempat senam khusus wanita di pondok kopi dan sekitarnya #Corepilates#pilates#studiosenamkhususwanita#pondokkopi#jakartatimur
Divulgo mais yoga apesar de ter até mais alunos nas turmas de mat pilates da @academiaprocorpo , então sobre Mat Pilates,  métodos que sou formada desde 2010 , primeiro da lista quando se trata de condicionamento articuloestabilizador , pois a maioria das pessoas não sabe , mais a estabilização do core e das demais articulações é responsavel pelo sucesso em seus treinos,  seja qual for ele!
#pilatescomhay #pilatesday #corepilates #trainingcore #estabilizacaoarticular #pilatesball #pilatescombola
Divulgo mais yoga apesar de ter até mais alunos nas turmas de mat pilates da @academiaprocorpo , então sobre Mat Pilates, métodos que sou formada desde 2010 , primeiro da lista quando se trata de condicionamento articuloestabilizador , pois a maioria das pessoas não sabe , mais a estabilização do core e das demais articulações é responsavel pelo sucesso em seus treinos, seja qual for ele! #pilatescomhay  #pilatesday  #corepilates  #trainingcore  #estabilizacaoarticular  #pilatesball  #pilatescombola 
Good workout from these two lovely ladies this evening  #pilates #reformer #fitness #corepilates #workingout #exercise
Pilates em dupla com as lindas Mikaela e Flávia ! Pq elas topam tudo né mores 😍☺️ vem você também vem 😃 #pilates #pilatesdupla #pilateslovers #pilatesbrasil #pilatesemdupla #pilatescadillac #pilatestododia #pilatesdaianebueno #força #flexibilidade #core #corepilates
Rise & Shine! ☀️ #PilatesReformer #JumpBoardPilates today! These ladies are so strong 💪🏼 laying on their sides, jumping while squeezing a ball or #MagicCircle between their legs! Targeting their abs, inner & outer thighs and adductors all while stabilizing their hips. An advanced pilates move and our girls are killing it 🔥🔥🔥 @corepilatesinc #corepilates #corepilatesnb #pilates #pilatesbody #pilateslovers #newportbeach
Some  of my favorite outer thigh work... This is one of the first moves I started with when I started practicing pilates & fell in love bc is a killerrrrr .
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Day 8 of #corefusion15 
Host: @beachyogagirl .
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Sponsor's: @playbook_app @liforme @miamifitwear .
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#yogachallange #corepilates #corefusion #pilates #hiprotation #hipmobility #yogi #yogini #killerrr #hips #outerhips #workit #ineedaglassofwater #myhipsdontlie
Movement is the best medicine and it’s right here, available to everyone everywhere. #nissimzoares and me created routines with the purpose of rejuvenation, stretch, strength, stabilize and heal through carefully designed body weight sequences. All will be presented at the stronger together convention#strongertogether #core #stretch #stretching #mobility #yoga #pilates #pilatesflow #yogadance #corepilates #extensions #exerciseoftheday #bodyweighttraining #balance #harmonyinmotion
Movement is the best medicine and it’s right here, available to everyone everywhere. #nissimzoares  and me created routines with the purpose of rejuvenation, stretch, strength, stabilize and heal through carefully designed body weight sequences. All will be presented at the stronger together convention#strongertogether  #core  #stretch  #stretching  #mobility  #yoga  #pilates  #pilatesflow  #yogadance  #corepilates  #extensions  #exerciseoftheday  #bodyweighttraining  #balance  #harmonyinmotion 
어렵게 잡은 기회인만큼 4개월간 열심히 달려보자! 기회는 왔을때 잡는것! 많은것을 배우고 느끼고 경험하자!  Hare lo mejor que pueda porque esto es una oportunidad muy grande! Aprender sobre cuerpo humano y como rehabilitar a las personas. #대한예방운동협회 #국제재활코어필라테스 #비엠컴퍼니 #인재육성프로젝트 #corepilates #bmcompany #anatomia
Yesterday was a great day at @bodycontrolpilates . One of my highlights was connecting with the gorgeous Karin @abcpilates from Denmark. I love the Pilates community 💚

Follow us: @pilates_professional
Via: @loving_pilates
Thanks so much !
💪👨❤👨👩👧👧💘🧡
#joepilates #instapilates #glutesworkout #matpilates #balancedbody #pilatesbrasilia #lovepilates #corestability #corepower #bossofmybody #contrologiabrasil #pilatesteachertraining #corefit #teasertuesday #plankingchallenge #plankpopparty #moveoftheday #pilatesfriends #planks #advancedpilates #plankpose #plankitout #healingwithpilates #corepilates #pilatesathome #postnatalpilates #acropilates #neopilateslovers
Yesterday was a great day at @bodycontrolpilates . One of my highlights was connecting with the gorgeous Karin @abcpilates from Denmark. I love the Pilates community 💚 Follow us: @pilates_professional Via: @loving_pilates Thanks so much ! 💪👨❤👨👩👧👧💘🧡 #joepilates  #instapilates  #glutesworkout  #matpilates  #balancedbody  #pilatesbrasilia  #lovepilates  #corestability  #corepower  #bossofmybody  #contrologiabrasil  #pilatesteachertraining  #corefit  #teasertuesday  #plankingchallenge  #plankpopparty  #moveoftheday  #pilatesfriends  #planks  #advancedpilates  #plankpose  #plankitout  #healingwithpilates  #corepilates  #pilatesathome  #postnatalpilates  #acropilates  #neopilateslovers 
Teaching two classes today at Core Pilates. TRX and a fusion class. Tomorrow is gonna hurt so good 👌🏼 #corepilates #butdidyoudie #trx #barrefusion #feeltheburn #results #sweat #fitlife #fitness #putinthetime #selfcare #thatgoodhurt
Love me some back work while jammin to this didgeridoo in the background 🎶 Love the way you hate me by Like A Storm
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Here is Day 7 of #corefusion15 swimmer much like salabhasana in yoga .
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Host: @beachyogagirl .
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Sponsor's: @playbook_app @liforme @miamifitwear .
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#yogachallange #corepilates #corefusion #corework #backmuscles #backwork#challange #getit #back #workit #backstrength #salabhasana #swimmer #pilates #happyyogi #dideridoo #likeastorm #lovethewayyouhateme
Love me some back work while jammin to this didgeridoo in the background 🎶 Love the way you hate me by Like A Storm . . Here is Day 7 of #corefusion15  swimmer much like salabhasana in yoga . . . . Host: @beachyogagirl . . . Sponsor's: @playbook_app @liforme @miamifitwear . . . . #yogachallange  #corepilates  #corefusion  #corework  #backmuscles  #backwork #challange  #getit  #back  #workit  #backstrength  #salabhasana  #swimmer  #pilates  #happyyogi  #dideridoo  #likeastorm  #lovethewayyouhateme 
Te presentamos a Pilar Aragón, parte de nuestro equipo en Core Studio.
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Pilar, es psicóloga, profesora y bailarina de danza contemporánea, egresada del Conservatorio de Castella, con énfasis en danza y ballet.
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En el 2010 inicia su formación en el programa de Danza Abierta de la UCR, donde obtiene herramientas interpretativas, técnicas pedagógicas fundamentales para el desarrollo de sus trabajo como docente.
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Cuenta con más de 10 años de experiencia impartiendo clases de danza contemporánea, movimiento creativo, expresión corporal y acondicionamiento físico, además de mantener constante y paralelamente entrenamientos complementario a su formación como Pilates.
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Te invitamos a disfrutar de sus clases de #powercore todos los martes a las 6:00 pm.
Te presentamos a Pilar Aragón, parte de nuestro equipo en Core Studio. . Pilar, es psicóloga, profesora y bailarina de danza contemporánea, egresada del Conservatorio de Castella, con énfasis en danza y ballet. . En el 2010 inicia su formación en el programa de Danza Abierta de la UCR, donde obtiene herramientas interpretativas, técnicas pedagógicas fundamentales para el desarrollo de sus trabajo como docente. . Cuenta con más de 10 años de experiencia impartiendo clases de danza contemporánea, movimiento creativo, expresión corporal y acondicionamiento físico, además de mantener constante y paralelamente entrenamientos complementario a su formación como Pilates. . Te invitamos a disfrutar de sus clases de #powercore  todos los martes a las 6:00 pm.