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Melissa serving up some kick butt protein smoothies! #corenutrionals #snapnation #smoothiesaturday
Your girl is officially a brand ambassador for @corenutritionals. I’m super stoked to be representing such a great brand and even more excited to take my fitness to the next level using all the incredible supplements they offer, but the best part is that I get to share it with all of you! If any of you are interested in trying out Core Nutritional’s products use discount code: MEGANS for 10% off! 
If you have any questions about anything feel free to message me! Now go crush your goals! 👊🏼⚡️#corenutrionals #crushitcrew #fitness #crushyourgoals
Your girl is officially a brand ambassador for @corenutritionals. I’m super stoked to be representing such a great brand and even more excited to take my fitness to the next level using all the incredible supplements they offer, but the best part is that I get to share it with all of you! If any of you are interested in trying out Core Nutritional’s products use discount code: MEGANS for 10% off! If you have any questions about anything feel free to message me! Now go crush your goals! 👊🏼⚡️#corenutrionals  #crushitcrew  #fitness  #crushyourgoals 
HAPPY SATURDAYYY EVERYONE!! Sharing one hella good workout with you all!! Read below if you wanna murder your hammies/glutes next leg day! 😵
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Warm up:
30 banded glute bridges
2x20 banded kick backs
Now onto the fun stuff 🍑
Squats 5x10 (get yo booty loww)
Hamstring curl 4x15 (pause and hold for 1 sec)
Hip thrusts 5x12 (squeeze at top for 1 sec)
Superset: x4
Good mornings x15
RDLS x15 (push your booty outt when doing these ans the good mornings. Really squeeze when thrusting up)
Superset: x3
Back extensions x25 
Jump squats x15 
Cool down: 
5 minute walk on treadmill then stretch everrythanggg out!!
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This workout will leave you dead. I promise. 😜
HAPPY SATURDAYYY EVERYONE!! Sharing one hella good workout with you all!! Read below if you wanna murder your hammies/glutes next leg day! 😵 ———————————————————————————— Warm up: 30 banded glute bridges 2x20 banded kick backs Now onto the fun stuff 🍑 Squats 5x10 (get yo booty loww) Hamstring curl 4x15 (pause and hold for 1 sec) Hip thrusts 5x12 (squeeze at top for 1 sec) Superset: x4 Good mornings x15 RDLS x15 (push your booty outt when doing these ans the good mornings. Really squeeze when thrusting up) Superset: x3 Back extensions x25 Jump squats x15 Cool down: 5 minute walk on treadmill then stretch everrythanggg out!! ———————————————————————————— This workout will leave you dead. I promise. 😜
What to go for? Well pre is definitely going to be @corenutritionals #furyx but now to decide what intra flavor @alistnutrition @dougmillerpro #corenutrionals #crushit #abc #pre #intra #alistnutrition #supplements #bodybuilder #ifbb #npc #gains
Can honestly say if you haven't tried the new fury x by CORE nutritionals then your definitely missing out. Gave it my first try this afternoon and damn was it a roller-coaster 🎢 of fun. Good energy all the way through my workout and still going after and no major crash. Definitely keen to try it on a different training day! 💪💪💪 #corenutrionals #shoutout #teammassivejoes #supplementgame #preworkout #awesomeday #goodsession #pushday #killedit #gymlife💪 #neverskipaday💪 #goodshit #mondaymotivation #beastmode #somuchenergy #awesomeflavours #australiangummysnakes #whatcouldbebetter?
Can honestly say if you haven't tried the new fury x by CORE nutritionals then your definitely missing out. Gave it my first try this afternoon and damn was it a roller-coaster 🎢 of fun. Good energy all the way through my workout and still going after and no major crash. Definitely keen to try it on a different training day! 💪💪💪 #corenutrionals  #shoutout  #teammassivejoes  #supplementgame  #preworkout  #awesomeday  #goodsession  #pushday  #killedit  #gymlife 💪 #neverskipaday 💪 #goodshit  #mondaymotivation  #beastmode  #somuchenergy  #awesomeflavours  #australiangummysnakes  #whatcouldbebetter ?
Fury X - Comprehensive Energy and Pump Amplifier 💪🏼⁣⁣
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Loaded with 4 trademarked ingredients ⁣
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⚠️ Available in Carbondale and Marion locations, coming to all Stack’d stores soon!⁣
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Comprehensive and well-formulated pre-workout⁣⁣
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#stackd #stackdsupplements 
#diet #exercise #fit #gym #health #healthy #motivation #weightloss #workout #chestday #cleaneating #fitnesslove #gymlife #gymmotivation #instafit #instafitness #shredded #strengththatdefinesyou #trainhard #supplement #preworkout #furyx #corenutrionals⁣
Fury X - Comprehensive Energy and Pump Amplifier 💪🏼⁣⁣ ⁣ Loaded with 4 trademarked ingredients ⁣ ⁣⁣ ⚠️ Available in Carbondale and Marion locations, coming to all Stack’d stores soon!⁣ ⁣⁣ Comprehensive and well-formulated pre-workout⁣⁣ ⁣⁣ #stackd  #stackdsupplements  #diet  #exercise  #fit  #gym  #health  #healthy  #motivation  #weightloss  #workout  #chestday  #cleaneating  #fitnesslove  #gymlife  #gymmotivation  #instafit  #instafitness  #shredded  #strengththatdefinesyou  #trainhard  #supplement  #preworkout  #furyx  #corenutrionals ⁣
My stage shots came out! I’m still in disbelief that I accomplished such a huge task. Thank you again to @mmvanpc @staciadkelly @corrymatthews @npcnewsonlineofficialpage and everyone who put this show together. See you at the next one!!
My stage shots came out! I’m still in disbelief that I accomplished such a huge task. Thank you again to @mmvanpc @staciadkelly @corrymatthews @npcnewsonlineofficialpage and everyone who put this show together. See you at the next one!!
We are 5-weeks out!! Update + I breakdown ‘Tyler’s prep stack’ in all its glory! Hit the link in my bio to watch!
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@corenutrintionals TWIEBE for 10% off
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#teamprophysique #prophysiquecoach #crushitcrew #corenutrition #corenutrionals #youtubefitness #bodybuildingprep #ocbbodybuilding
A big mistake I made during my first prep was assuming I’d get to still eat all the fun foods and it’d be easy because ‘flexible dieting!’
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Well, thankfully I learned from that mistake because I was MISERABLE my first prep. This prep, I’ve been fairly ‘full’ because I’ve been choosing food with a lot more volume and I haven’t been nearly as miserable.
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Don’t get me wrong. Prep is still hard but there are ways to make it easier on yourself! 👉 BBQ zucchini
👉 Cauliflower Rice
👉 BBQ chicken
👉 Assorted hot sauces

All add up to 82 protein, 32 carb and 9 fat! Even though it looks like I’m eating a ton of food, the macros clearly show different!
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@corenutrintionals TWIEBE for 10% off
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#teamprophysique #prophysiquecoach #corenutrionals #bodybuildingprep #eatforvolume #flexibledietinglifestyle #ocbbodybuilding #crushit #crushitcrew
A big mistake I made during my first prep was assuming I’d get to still eat all the fun foods and it’d be easy because ‘flexible dieting!’ _____________________ Well, thankfully I learned from that mistake because I was MISERABLE my first prep. This prep, I’ve been fairly ‘full’ because I’ve been choosing food with a lot more volume and I haven’t been nearly as miserable. _____________________ Don’t get me wrong. Prep is still hard but there are ways to make it easier on yourself! 👉 BBQ zucchini 👉 Cauliflower Rice 👉 BBQ chicken 👉 Assorted hot sauces All add up to 82 protein, 32 carb and 9 fat! Even though it looks like I’m eating a ton of food, the macros clearly show different! _____________________ @corenutrintionals TWIEBE for 10% off _____________________ #teamprophysique  #prophysiquecoach  #corenutrionals  #bodybuildingprep  #eatforvolume  #flexibledietinglifestyle  #ocbbodybuilding  #crushit  #crushitcrew 
Check out my insta story if you would like to know how well I did! I will tell you I placed 3rd place 4 times! I explain in my story haha. Now time for doughnuts 😍 @duckdonuts @corenutritionals @thenutritioncorners @angelcompetitionbikinis @steelfitusa @npcvirginiadc @staciadkelly @corrymatthews #npcbikini #npc #npcbikinicompetitor #npcclashofthetitans #npcvirginia #bikinigirl #vbnc #bikinicompetitor #corenutrionals #steelfitusa  #angelcompetitionbikinis #bikini #workout #gym #bikiniprep #gains #gymlife #gymrat #fitnessaddict #muscle #fitnessmodel #mmvanpc #npcclashofthetitans #musclemax
Check out my insta story if you would like to know how well I did! I will tell you I placed 3rd place 4 times! I explain in my story haha. Now time for doughnuts 😍 @duckdonuts @corenutritionals @thenutritioncorners @angelcompetitionbikinis @steelfitusa @npcvirginiadc @staciadkelly @corrymatthews #npcbikini  #npc  #npcbikinicompetitor  #npcclashofthetitans  #npcvirginia  #bikinigirl  #vbnc  #bikinicompetitor  #corenutrionals  #steelfitusa  #angelcompetitionbikinis  #bikini  #workout  #gym  #bikiniprep  #gains  #gymlife  #gymrat  #fitnessaddict  #muscle  #fitnessmodel  #mmvanpc  #npcclashofthetitans  #musclemax 
Close grip “Crush It” drop set from today’s lift. God thank you for my long ass arms,it greatly helps my deadlift, but did you think about my bench when you gave me these mile long things??🤔 #longarmproblems #closegrip #closegripbench #triceps #crushit #corenutrionals #armday #instafit #instafitness #influencer #fit #fitfam #fitness #fitnessaddict #fitnessmotivation #gym #gains #gymlife #gymmotivation #strongaf #strongaf #strength #power #powerlifter #powerlifting #powerbuilding #bodybuilder #bodybuilding #dropset #sniff_lift_dominate #anytimefitness @anytimefitnesscantonment
Close grip “Crush It” drop set from today’s lift. God thank you for my long ass arms,it greatly helps my deadlift, but did you think about my bench when you gave me these mile long things??🤔 #longarmproblems  #closegrip  #closegripbench  #triceps  #crushit  #corenutrionals  #armday  #instafit  #instafitness  #influencer  #fit  #fitfam  #fitness  #fitnessaddict  #fitnessmotivation  #gym  #gains  #gymlife  #gymmotivation  #strongaf  #strongaf  #strength  #power  #powerlifter  #powerlifting  #powerbuilding  #bodybuilder  #bodybuilding  #dropset  #sniff_lift_dominate  #anytimefitness  @anytimefitnesscantonment
Wow! What a crazy whirlwind this morning was. And I’m not even done yet! I got first call outs and I find out in a few hours where I placed. I never expected to do this well this early but I’m staying humble and remembering that the journey outshines the trophy. But damn it feels good to be on top 😁 shoutout to my AMAZING coach @delcarmen_fit. Drew, you seriously could not have made my first prep any easier. Thank you for sticking it out with me and helping me put out a solid package ✊🏼. And of course I wouldn’t be anywhere without @waxjosh. My honey, my love, my soul mate, there aren’t enough words. To put it simply, thank you ❤️ now let’s wrap this up! I’m ready for a doughnut from @duckdonuts 😈 @corenutritionals @thenutritioncorners @angelcompetitionbikinis @steelfitusa @npcvirginiadc @staciadkelly @corrymatthews #npcbikini #npc #npcbikinicompetitor #npcclashofthetitans #npcvirginia #bikinigirl #vbnc #bikinicompetitor #corenutrionals #steelfitusa  #angelcompetitionbikinis #bikini #workout #gym #bikiniprep #gains #gymlife #gymrat #fitnessaddict #muscle #fitnessmodel #mmvanpc #npcclashofthetitans #musclemax
Wow! What a crazy whirlwind this morning was. And I’m not even done yet! I got first call outs and I find out in a few hours where I placed. I never expected to do this well this early but I’m staying humble and remembering that the journey outshines the trophy. But damn it feels good to be on top 😁 shoutout to my AMAZING coach @delcarmen_fit. Drew, you seriously could not have made my first prep any easier. Thank you for sticking it out with me and helping me put out a solid package ✊🏼. And of course I wouldn’t be anywhere without @waxjosh. My honey, my love, my soul mate, there aren’t enough words. To put it simply, thank you ❤️ now let’s wrap this up! I’m ready for a doughnut from @duckdonuts 😈 @corenutritionals @thenutritioncorners @angelcompetitionbikinis @steelfitusa @npcvirginiadc @staciadkelly @corrymatthews #npcbikini  #npc  #npcbikinicompetitor  #npcclashofthetitans  #npcvirginia  #bikinigirl  #vbnc  #bikinicompetitor  #corenutrionals  #steelfitusa  #angelcompetitionbikinis  #bikini  #workout  #gym  #bikiniprep  #gains  #gymlife  #gymrat  #fitnessaddict  #muscle  #fitnessmodel  #mmvanpc  #npcclashofthetitans  #musclemax 
Well, this journey is closely coming to an end. By this time tomorrow, I will finally know what it feels like to be an NPC bikini competitor. I feel so grateful for this experience and proud of myself for seeing it through. I feel confident in myself and it feels good to work towards a goal and have it produced to fruition and see that it is exactly what you wanted it to be. I feel confident and beautiful in my mind, body, and spirit. Doing this was way more than just getting fit. It was about getting well. And I believe I have achieved that goal. Whatever happens tomorrow, happens. I have already won. @corenutritionals @thenutritioncorners @angelcompetitionbikinis #npcbikini #npc #npcbikinicompetitor #npcclashofthetitans #npcvirginia #bikinigirl #vbnc #bikinicompetitor #corenutrionals #steelfitusa  #angelcompetitionbikinis #bikini #workout #gym #bikiniprep #iifym #fitlife #instafit #gains #gymlife #gymrat #fitnessaddict #muscle #fitnessmodel #mmvanpc
Well, this journey is closely coming to an end. By this time tomorrow, I will finally know what it feels like to be an NPC bikini competitor. I feel so grateful for this experience and proud of myself for seeing it through. I feel confident in myself and it feels good to work towards a goal and have it produced to fruition and see that it is exactly what you wanted it to be. I feel confident and beautiful in my mind, body, and spirit. Doing this was way more than just getting fit. It was about getting well. And I believe I have achieved that goal. Whatever happens tomorrow, happens. I have already won. @corenutritionals @thenutritioncorners @angelcompetitionbikinis #npcbikini  #npc  #npcbikinicompetitor  #npcclashofthetitans  #npcvirginia  #bikinigirl  #vbnc  #bikinicompetitor  #corenutrionals  #steelfitusa  #angelcompetitionbikinis  #bikini  #workout  #gym  #bikiniprep  #iifym  #fitlife  #instafit  #gains  #gymlife  #gymrat  #fitnessaddict  #muscle  #fitnessmodel  #mmvanpc 
Trying hard to keep the intensity up! Consistency is my theme this time! My competition is looking right back at me in this one! #teamwilson #teamwilsonbb #crushit #crushitcrew #furyfed #naturalpro #consistencymatters #natty #ipebodybuilding #ngabodybuilding #ocbbodybuilding #focused #christfollower #corenutrionals
I absolutely love this! Targeting that stubborn lower belly fat. 
#corenutrionals#shred#deadliftday#coreworkout
Wearing clothes that show your weak areas is a good way to help motivate you to improve them. That being said, i will be wearing shorts similar to this every leg day so that I’ll work harder to make them grow. In 6 weeks, I hope to see some progress. •
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#Fitness #Motivation #Dedication #Dedicated #FitnessMotivation #Fitnessandhealth #abs #lean #muscle #ilift #fitnessmodel #model #modelagency #modelsearch #adidas #youngla #mericalabz #corenutrionals #legday #nike #miami #la #florida #california #workout
Wearing clothes that show your weak areas is a good way to help motivate you to improve them. That being said, i will be wearing shorts similar to this every leg day so that I’ll work harder to make them grow. In 6 weeks, I hope to see some progress. • • • #Fitness  #Motivation  #Dedication  #Dedicated  #FitnessMotivation  #Fitnessandhealth  #abs  #lean  #muscle  #ilift  #fitnessmodel  #model  #modelagency  #modelsearch  #adidas  #youngla  #mericalabz  #corenutrionals  #legday  #nike  #miami  #la  #florida  #california  #workout 
Thankyou coach @paulrevelia and @teamprophysique for introducing me to @corenutritionals Products I have had some of the best results with core products for my prep and offseason. By far one of the most reputable companies in the supplement industry. The performance products coach Paul has introduced me to over the last few years have done exactly what he said they would do thankyou @dougmillerpro for being a supplement company owner and user of integrity. Your products are a reflection of your hard work,dedication, commitment and integrity. Thankyou!🏆
#theyaintseennothingyet #crushit #corenutrionals #merica #winner #wecoming #champion #conquer #phil413 #god1st #jesus #fitpastor #undefeated2018
Thankyou coach @paulrevelia and @teamprophysique for introducing me to @corenutritionals Products I have had some of the best results with core products for my prep and offseason. By far one of the most reputable companies in the supplement industry. The performance products coach Paul has introduced me to over the last few years have done exactly what he said they would do thankyou @dougmillerpro for being a supplement company owner and user of integrity. Your products are a reflection of your hard work,dedication, commitment and integrity. Thankyou!🏆 #theyaintseennothingyet  #crushit  #corenutrionals  #merica  #winner  #wecoming  #champion  #conquer  #phil413  #god1st  #jesus  #fitpastor  #undefeated2018 
My go 2.....Gym Time💪🏽
#corenutrionals
Core Nutritionals does it again with their never ending flavor profiles of Branched Chain Aminos! Australian Orange Sherbert makes drinking water so more enjoyable and keeps you in a positive growth state all day! #dynamicedgetraining #gazzeacademy #fit #fitness #getafterit #corenutrionals #hbmaxmuscle #poweredbymaxmusclehb #bcaas #aminos #orangesherbert
🚨 🚨 🚨 ATTENTION!!! This is my client Merylin and she has been with me for a little over a month and let me tell you she has been crushing her workouts! We set a goal and she is so far down 7 lbs and 3% body fat! That is insane! When we first started she told me she wants to be healthier... physically and mentally, and that is the path we took. Every time I see her she is full of energy! Ready to go! Ready to workout and make changes and that the mentality we should all have. I wanted to share her progress so far because to me it’s inspiring. OH and she wanted me to make it known she is 56!!! This is just the beginning! Great job merylin! #fitness #fitliving #fitnessjourney #gainz #gainztrain #teamfitlife #swole #diced2thesocks #lovetolift #lovetolive #strive #determination #motivated #onedayatatime #Godswork #hesnotdoneyet #keepchasing #crushit #crushitcrew #corenutrionals @corenutritionals

#pioneerbelts #pioneerpowerlifting #pioneerwraps @pioneer_fit
🚨 🚨 🚨 ATTENTION!!! This is my client Merylin and she has been with me for a little over a month and let me tell you she has been crushing her workouts! We set a goal and she is so far down 7 lbs and 3% body fat! That is insane! When we first started she told me she wants to be healthier... physically and mentally, and that is the path we took. Every time I see her she is full of energy! Ready to go! Ready to workout and make changes and that the mentality we should all have. I wanted to share her progress so far because to me it’s inspiring. OH and she wanted me to make it known she is 56!!! This is just the beginning! Great job merylin! #fitness  #fitliving  #fitnessjourney  #gainz  #gainztrain  #teamfitlife  #swole  #diced2thesocks  #lovetolift  #lovetolive  #strive  #determination  #motivated  #onedayatatime  #Godswork  #hesnotdoneyet  #keepchasing  #crushit  #crushitcrew  #corenutrionals  @corenutritionals #pioneerbelts  #pioneerpowerlifting  #pioneerwraps  @pioneer_fit
🤤 I cannot even BEGIN to express the amount of GOODNESS that lives within this tube of protein!!! 🤯PEOPLE!!!! There are REAL pieces of Cinnamon Toast Crunch in this protein!!!!! Swipe left for my reaction and STRAIGHT to the point ingredients!!!! You WON’T regret this purchase!!!! On sale at our location!!! Talk about a guilt free treat!!!!!!😋💪🏼👌🏻#anytimefitnessblacksburg #corenutrionals #crushit #mericalabz @coreanimal @corenutritionals #patriotswhey #gains #anytimefitness #goals #whey
🤤 I cannot even BEGIN to express the amount of GOODNESS that lives within this tube of protein!!! 🤯PEOPLE!!!! There are REAL pieces of Cinnamon Toast Crunch in this protein!!!!! Swipe left for my reaction and STRAIGHT to the point ingredients!!!! You WON’T regret this purchase!!!! On sale at our location!!! Talk about a guilt free treat!!!!!!😋💪🏼👌🏻#anytimefitnessblacksburg  #corenutrionals  #crushit  #mericalabz  @coreanimal @corenutritionals #patriotswhey  #gains  #anytimefitness  #goals  #whey 
440 as my pr! Then went for 445 because I was feeling good but was not captured on video. I got it though! 
All my progress and transformation is provided by none other than my awesome God! #fitness #fitliving #fitnessjourney #gainz #gainztrain #teamfitlife #swole #diced2thesocks #lovetolift #lovetolive #strive #determination #motivated #onedayatatime #Godswork #hesnotdoneyet #keepchasing #crushit #crushitcrew #corenutrionals @corenutritionals

#pioneerbelts #pioneerpowerlifting #pioneerwraps @pioneer_fit
440 as my pr! Then went for 445 because I was feeling good but was not captured on video. I got it though! All my progress and transformation is provided by none other than my awesome God! #fitness  #fitliving  #fitnessjourney  #gainz  #gainztrain  #teamfitlife  #swole  #diced2thesocks  #lovetolift  #lovetolive  #strive  #determination  #motivated  #onedayatatime  #Godswork  #hesnotdoneyet  #keepchasing  #crushit  #crushitcrew  #corenutrionals  @corenutritionals #pioneerbelts  #pioneerpowerlifting  #pioneerwraps  @pioneer_fit
Have you tried our Core ABC range?
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With added glutamine to help muscle recovery and soreness, Beta Alanine to prevent muscle fatigue and lactic acid buildup and lastly Citrulline Malate for those big juice pumps!
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We have a wide range of flavours in store and online, so get yours today.
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#supplements #bcaa #intraworkout #fitness #fit #coreabc #corenutrionals #nxtgennutrition #recovery #nutrition
Today I gave my first edge strong group #foundation class and it was amazing! Great class and extremely motivated individuals!  Every Saturday @930am at the Stratford edge! #fitness #fitliving #fitnessjourney #gainz #gainztrain #teamfitlife #swole #diced2thesocks #lovetolift #lovetolive #strive #determination #motivated #onedayatatime #Godswork #hesnotdoneyet #keepchasing #crushit #crushitcrew #corenutrionals @corenutritionals

#pioneerbelts #pioneerpowerlifting #pioneerwraps @pioneer_fit
Today I gave my first edge strong group #foundation  class and it was amazing! Great class and extremely motivated individuals! Every Saturday @930am at the Stratford edge! #fitness  #fitliving  #fitnessjourney  #gainz  #gainztrain  #teamfitlife  #swole  #diced2thesocks  #lovetolift  #lovetolive  #strive  #determination  #motivated  #onedayatatime  #Godswork  #hesnotdoneyet  #keepchasing  #crushit  #crushitcrew  #corenutrionals  @corenutritionals #pioneerbelts  #pioneerpowerlifting  #pioneerwraps  @pioneer_fit
Saturday morning post accessory workout, feeling great on the new program 🏋🏻
Saturday morning post accessory workout, feeling great on the new program 🏋🏻
Walking into the weekend right 👍🏽
Walking into the weekend right 👍🏽
Pushing to strengthen shoulders to build that bench 👌🏽Strict OH presses 3x3 with 155lbs ✅
Pushing to strengthen shoulders to build that bench 👌🏽Strict OH presses 3x3 with 155lbs ✅
When your order from @corenutritionals comes and they included samples of a product you were asking about. This is an amazing company that really goes above and beyond! Thank you @mrsmeatythighs for all of your help!  #myfitnessjourney #corenutrionals #crushit #supplements #goals #liveyourlife #loveyourlife #mevsme #dedication #hardwork #womenwholift
New strength program is on point 👌🏽 5x3 paused with 230lbs
New strength program is on point 👌🏽 5x3 paused with 230lbs
Crushed my workout today! Thank you @corenutritionals for the awesome thermal. 🖤👊🏻
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#myfitnessjourney #CRUSHIT #corenutrionals #legday #girlswholift #goals #motivation #hardworkpaysoff #dedication #liveyourlife #loveyourlife #mevsme
My blog for the first 4 days of the 2018 Crush It Tour in Australia with @paulrevelia and @massivejoes is now up!
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https://youtu.be/uWHJxGDWpZU
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#crushit #crushittour #corenutrionals #mericalabz #massivejoes #arnoldaustralia #fitness #bodybuilding #naturalbodybuilding #supplements
Can only go up from here!👆👆 no one else to thank but the man above ✊️✊️ #fitness #fitliving #fitnessjourney #gainz #gainztrain #teamfitlife #swole #diced2thesocks #lovetolift #lovetolive #strive #determination #motivated #onedayatatime #Godswork #hesnotdoneyet #keepchasing #crushit #crushitcrew #corenutrionals @corenutritionals

#pioneerbelts #pioneerpowerlifting #pioneerwraps @pioneer_fit
New flavour alert in the stupid popular @corenutritionals ABC

Australian Orange Sherbert 🍊🍬 Limited numbers check out the link below to shop 📲
https://spartansuppz.com/products/core-nutritionals-abc

#spartansuppz #supplements #corenutrionals #aminoacid #australia
Day 1 of Melbourne for the Arnold Expo and it did not disappoint! Met the legend himself @dougmillerpro and got a little to excited about this photo. Can't wait to see what day 2 brings!
#corenutrionals #mericalabz #arnoldclassic #outangled
Day 1 of Melbourne for the Arnold Expo and it did not disappoint! Met the legend himself @dougmillerpro and got a little to excited about this photo. Can't wait to see what day 2 brings! #corenutrionals  #mericalabz  #arnoldclassic  #outangled 
I love stimulant heavy pre workouts for the days that I'm lifting heavy, but for those days that I'm not I tend to steer away from the stimulants. I also am a huge believer in making sure that you make sure you keep electrolytes in your system. This is the stack that I'm using. Come by @elitenutrition and pick up a stack.
#elitenutrition #beelite #birmingham #preworkout #prosupps #hydrobcaa #corenutrionals #corepump #americanmetabolix #havokhardcore
I know that If I want to be a good little #fitspo, my account should be all about exercises, fit tips and macros. You’re supposed to stay in your lane and present a perfect order of boxes that reflect your goals. I started a second account (@queenofmykassels) to share our homeschooling journey, but that doesn’t change the fact that my children and the mess they make are a huge part of my daily motivation, routines and fun. .
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I’ve always wanted to be an example for other Moms, to show that we can have MOST of it all, I only say MOST instead of ALL because I let some things slide for sake of my sanity 🙃 .
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Being a parent doesn’t mean you have to alter your goals or give up on taking care of you. Being a parent is about setting good examples because they are always watching, and I want my children to practice self love, discipline, and focus, along with just being the cutest, sweetest little people 😍
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This is why I surround myself with other parents who are killing it, take a look at @paulrevelia and his wife @mrsrev80, @dougmillerpro, @alba_moore_diaz, @alscottg and @mothermarylifts. Their children aren’t holding them back, they’re propelling them forward!
I know that If I want to be a good little #fitspo , my account should be all about exercises, fit tips and macros. You’re supposed to stay in your lane and present a perfect order of boxes that reflect your goals. I started a second account (@queenofmykassels) to share our homeschooling journey, but that doesn’t change the fact that my children and the mess they make are a huge part of my daily motivation, routines and fun. . . I’ve always wanted to be an example for other Moms, to show that we can have MOST of it all, I only say MOST instead of ALL because I let some things slide for sake of my sanity 🙃 . . Being a parent doesn’t mean you have to alter your goals or give up on taking care of you. Being a parent is about setting good examples because they are always watching, and I want my children to practice self love, discipline, and focus, along with just being the cutest, sweetest little people 😍 . . This is why I surround myself with other parents who are killing it, take a look at @paulrevelia and his wife @mrsrev80, @dougmillerpro, @alba_moore_diaz, @alscottg and @mothermarylifts. Their children aren’t holding them back, they’re propelling them forward!
Let’s go! #mondaymotivation coming at you! Starting it off right with a 20 rep AMRAP at 550lbs on the leg press! 6-weeks till prep officially starts 💪🏻 go out and CRUSH this week! I always enjoyed @etthehiphoppreacher mentally on Mondays, TGIM! #teamprophysique #bodybuildinggoals #crushitcrew #crushit #corenutrionals #naturalathletes #letsgooo #gainzzz
Making ugly strenuous faces while lifting heavy things is a thing...420# pr 💪✊️.. #fitness #fitliving #fitnessjourney #gainz #gainztrain #teamfitlife #swole #diced2thesocks #lovetolift #lovetolive #strive #determination #motivated #onedayatatime #Godswork #hesnotdoneyet #keepchasing #crushit #crushitcrew #corenutrionals @corenutritionals

#pioneerbelts #pioneerpowerlifting #pioneerwraps @pioneer_fit
Other than legs back has got to be my favorite muscle to work. What’s yours? Post below. ✊️💪 #fitness #fitliving #fitnessjourney #gainz #gainztrain #teamfitlife #swole #diced2thesocks #lovetolift #lovetolive #strive #determination #motivated #onedayatatime #Godswork #hesnotdoneyet #keepchasing #crushit #crushitcrew #corenutrionals @corenutritionals

#pioneerbelts #pioneerpowerlifting #pioneerwraps @pioneer_fit
About a month ago I had the privilege of being selected to be a part of such a great company. It was great seeing everyone and meeting new faces. Until next time!💪 #fitness #fitliving #fitnessjourney #gainz #gainztrain #teamfitlife #swole #diced2thesocks #lovetolift #lovetolive #strive #determination #motivated #onedayatatime #Godswork #hesnotdoneyet #keepchasing #crushit #crushitcrew #corenutrionals

#pioneerbelts #pioneerpowerlifting #pioneerwraps @pioneer_fit
About a month ago I had the privilege of being selected to be a part of such a great company. It was great seeing everyone and meeting new faces. Until next time!💪 #fitness  #fitliving  #fitnessjourney  #gainz  #gainztrain  #teamfitlife  #swole  #diced2thesocks  #lovetolift  #lovetolive  #strive  #determination  #motivated  #onedayatatime  #Godswork  #hesnotdoneyet  #keepchasing  #crushit  #crushitcrew  #corenutrionals  #pioneerbelts  #pioneerpowerlifting  #pioneerwraps  @pioneer_fit
Oh, you know, just dreaming about all the #gainzzz 💪🏻 got my @corenutritionals care package today! I’ve recently just came on the team as an ambassador and I am so excited to represent this company. They represent everything that the supplement and fitness industry should be!

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Plus, they’ve given me a discount code just for you! Use TWIEBE at check out to save money! If you have any questions whatsoever regarding their products, shoot me a message and I would be happy to answer.

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#corenutrionals #crushitcrew #supplementsthatwork #teamprophysique #bodybuildingmylife #naturalathelete #proteins #gainztrain #brickbybrick
Oh, you know, just dreaming about all the #gainzzz  💪🏻 got my @corenutritionals care package today! I’ve recently just came on the team as an ambassador and I am so excited to represent this company. They represent everything that the supplement and fitness industry should be! _____________________ Plus, they’ve given me a discount code just for you! Use TWIEBE at check out to save money! If you have any questions whatsoever regarding their products, shoot me a message and I would be happy to answer. _____________________ #corenutrionals  #crushitcrew  #supplementsthatwork  #teamprophysique  #bodybuildingmylife  #naturalathelete  #proteins  #gainztrain  #brickbybrick 
A little late on posting but it’s an honor to to be a part of @corenutritionals #crushitcrew . Great company with great opportunities ahead! Any questions feel free to dm me. For a discount off your entire order use. JPABON. #fitness #fitliving #fitnessjourney #gainz #gainztrain #teamfitlife #swole #diced2thesocks #lovetolift #lovetolive #strive #determination #motivated #onedayatatime #Godswork #hesnotdoneyet #keepchasing #crushit #crushitcrew #corenutrionals

#pioneerbelts #pioneerpowerlifting #pioneerwraps @pioneer_fit
A little late on posting but it’s an honor to to be a part of @corenutritionals #crushitcrew  . Great company with great opportunities ahead! Any questions feel free to dm me. For a discount off your entire order use. JPABON. #fitness  #fitliving  #fitnessjourney  #gainz  #gainztrain  #teamfitlife  #swole  #diced2thesocks  #lovetolift  #lovetolive  #strive  #determination  #motivated  #onedayatatime  #Godswork  #hesnotdoneyet  #keepchasing  #crushit  #crushitcrew  #corenutrionals  #pioneerbelts  #pioneerpowerlifting  #pioneerwraps  @pioneer_fit
Couldn’t sleep last night I was so excited for today’s workout‼️Feeling like a swole version of Rosie the Riveter today #Freedom #WeCanDoIt 🇺🇸 #skwats #CRUSHIT #NEVERBIGENOUGH
Solid first night of box squats 455lbs x 3 👍🏽 @gagebourdeau
Solid first night of box squats 455lbs x 3 👍🏽 @gagebourdeau
New PR alert 🚨! 545 for a single at 179 lbs. it felt good and my form isn’t perfect I know but when you start getting up to the 500 range it’s hard to maintain perfect form for most. Stronger. By. The. day. Thank you to @corenutritionals Fury pre which gets you angry, warm, and strong 😈💪🏼 use code “Wojoo” on check out so you can get angry too!! -
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#deadlift #backday #lats #gains #strongereveryday #gainz #naturalbodybuilding #nattygains #improvements #powerlifting #newpr #heavyweights #bootygains🍑 #corenutrionals #crushit
New PR alert 🚨! 545 for a single at 179 lbs. it felt good and my form isn’t perfect I know but when you start getting up to the 500 range it’s hard to maintain perfect form for most. Stronger. By. The. day. Thank you to @corenutritionals Fury pre which gets you angry, warm, and strong 😈💪🏼 use code “Wojoo” on check out so you can get angry too!! - - - - #deadlift  #backday  #lats  #gains  #strongereveryday  #gainz  #naturalbodybuilding  #nattygains  #improvements  #powerlifting  #newpr  #heavyweights  #bootygains 🍑 #corenutrionals  #crushit 
Working at the Core Warehouse is pretty fantastic for a lot of reasons, but I’m going to clue you in on one of the biggest perks.
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FRESH WHITE RICE 🍚
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Every single day, around noon, we make a fresh pot in the rice cooker. If you’re a meal prepper, then you KNOW how dry rice can get chillin in the fridge 🤭 so everyday, meal 3, I scoop my half cup and load up the 🔥 #itsthelittlethings #cantbegivinyouallmydamnsecrets #CRUSHIT #GAINZZZ
Working at the Core Warehouse is pretty fantastic for a lot of reasons, but I’m going to clue you in on one of the biggest perks. • FRESH WHITE RICE 🍚 • Every single day, around noon, we make a fresh pot in the rice cooker. If you’re a meal prepper, then you KNOW how dry rice can get chillin in the fridge 🤭 so everyday, meal 3, I scoop my half cup and load up the 🔥 #itsthelittlethings  #cantbegivinyouallmydamnsecrets  #CRUSHIT  #GAINZZZ 
Today’s bench work 210 5x4. Learning to get tight and engaging leg drive. Bench has NEVER been my strong suit but that doesn’t mean I avoid it. I’ll get better don’t worry. Thanks @paullol and @bstronk for the tips and cues. Swear you guys helped me more in 5 min then all I learned my whole life 😂😂 #bench #fitfam #24hourfitness #strong #dedicated #powerlifting #bodybuilding #iifym #ifbb #uspla #crushit #nutritionalcorners #anc #corenutrionals #flexibledieting #program #hardwork #trainer #competition
Today’s bench work 210 5x4. Learning to get tight and engaging leg drive. Bench has NEVER been my strong suit but that doesn’t mean I avoid it. I’ll get better don’t worry. Thanks @paullol and @bstronk for the tips and cues. Swear you guys helped me more in 5 min then all I learned my whole life 😂😂 #bench  #fitfam  #24hourfitness  #strong  #dedicated  #powerlifting  #bodybuilding  #iifym  #ifbb  #uspla  #crushit  #nutritionalcorners  #anc  #corenutrionals  #flexibledieting  #program  #hardwork  #trainer  #competition 
Until next time...October can't come soon enough 🏋🏻
Until next time...October can't come soon enough 🏋🏻
Solid back workout! Big thing I have to start working on is getting my waist smaller..them live handles need to go away😂😂
Music- @neffexmusic blow up
 #aesthetics #backday #bodybuilding #corenutrionals #crushit #dedication #everyrepcounts #fitness #fitnessmotivation #fuark #gainz #gym #hardwork #iam1stphorm #jeffseid #kaigreene #legionofboom #proudneversatisfied #seidwear #thoughtsbecomethings #zyzz
I was never talented...I'm just a workaholic ⚔️🏋🏻
I was never talented...I'm just a workaholic ⚔️🏋🏻
When it comes to supplementation, I've tried and tested alot! I've seen and tried alot of terriable supplements and had alot of good ones too. But after trying @mtsnutrition , @corenutritionals and @mericalabz I wont be taking anything else. In an industry full of amino acid spiking, proprietary blends and overhyped BS, these three companies stand out as the best of the best. @marclobliner and @dougmillerpro don't cut any corners in any single one of their supplements. So if your sick of your clumpy protein shake, disgusting tasting intrworkout shake or your preworkout that does nothing for you besides jitters, give these guys a go! 
#supplementation #mtsnutrition #corenutrionals #mericalabz #massivejoes
When it comes to supplementation, I've tried and tested alot! I've seen and tried alot of terriable supplements and had alot of good ones too. But after trying @mtsnutrition , @corenutritionals and @mericalabz I wont be taking anything else. In an industry full of amino acid spiking, proprietary blends and overhyped BS, these three companies stand out as the best of the best. @marclobliner and @dougmillerpro don't cut any corners in any single one of their supplements. So if your sick of your clumpy protein shake, disgusting tasting intrworkout shake or your preworkout that does nothing for you besides jitters, give these guys a go! #supplementation  #mtsnutrition  #corenutrionals  #mericalabz  #massivejoes 
550lb deadlift PR was the icing on the cake at yesterday's meet ⚔️🏋🏻
550lb deadlift PR was the icing on the cake at yesterday's meet ⚔️🏋🏻
Transformation Tuesday!! Definitely loving the process more all the time and forever learning more about how to flex different muscles, more about nutrition and more about weightlifting and proper form etc. In the great words of Zyzz We're all gonna make it brah 💪  #aesthetics #bodybuilding #corenutrionals #crushit #everyrepcounts #fitness #fitnessmotivation #gainz #gym #gymshark #hardwork #iam1stphorm #jeffseid #kaigreene #legionofboom #proudneversatisfied #ryderwear #shredded #transformationtuesday #zyzz
Transformation Tuesday!! Definitely loving the process more all the time and forever learning more about how to flex different muscles, more about nutrition and more about weightlifting and proper form etc. In the great words of Zyzz We're all gonna make it brah 💪 #aesthetics  #bodybuilding  #corenutrionals  #crushit  #everyrepcounts  #fitness  #fitnessmotivation  #gainz  #gym  #gymshark  #hardwork  #iam1stphorm  #jeffseid  #kaigreene  #legionofboom  #proudneversatisfied  #ryderwear  #shredded  #transformationtuesday  #zyzz 
Front delt always wants all the lime light, still pumped & sore as from yesterdays efforts! 
Been leaving arms to rest after I felt something go a bit wrong a couple weeks ago, they'll get theirs soon enough!

#gym #koalafreak #delt #chest #traps #lighting #carbs #teamvonmoger #diet #koalafreakpre #corenutrionals #aminos #bcaa #shoulderday #filter #chasingresults #noexcuses #skippingarmday #teammassivejoes #Massivefam #allthedelts
1 week out today, practiced some openers of 365lb squat , 280lb bench, 500lb deadlift...can't wait to compete for the first time 🏋🏻👍🏽 @joey_bernardi 
@bigredspowerlifting
1 week out today, practiced some openers of 365lb squat , 280lb bench, 500lb deadlift...can't wait to compete for the first time 🏋🏻👍🏽 @joey_bernardi @bigredspowerlifting
Stopped by one of the best gyms in the northeast today 🏋🏻
Stopped by one of the best gyms in the northeast today 🏋🏻
Weakness is a choice 🌊
Weakness is a choice 🌊
R You Rogue 🏋🏻
R You Rogue 🏋🏻
Arguably the most complete preworkout stack there is on the market
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It has everything you need 💯
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Increased energy⚡️
Increased strength 🦍
Increased blood flow to the muscles💪🏽
Laser like mental focus 🧠
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GET it now from thesuppshouse.com
Arguably the most complete preworkout stack there is on the market . It has everything you need 💯 . Increased energy⚡️ Increased strength 🦍 Increased blood flow to the muscles💪🏽 Laser like mental focus 🧠 . GET it now from thesuppshouse.com
I was so excited to find this box on my doorstep when I came home! Trying some new supplements! Thank you @corenutritionals for being so helpful with all of the questions I had! I can’t wait to try these and then add to my arsenal! 🖤 #myfitnessjourney #corenutrionals #crushit #girlswholift #fitgirls #supplements #goals #gainz #workout #liveyourlife #loveyourlife #mevsme #fitness
Active recovery day with some hip and back decompression ⚔️
Active recovery day with some hip and back decompression ⚔️
This shit sucks...no extra or random boners induced lol...no noticable strength gains...no changes in my "feels good" mentality or whatever you like to call it...does NOT dissolve well...so absorption probably sucks...this is the 2nd  tub and i dont feel any changes...at 50 bucks a piece though i might as finish it just cus...
Could just be how it worked for me though, idk...i got it cus it had good reviews by others...
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#gains #fitness #healthandwellness #test #corenutrionals #review #myopinion
This shit sucks...no extra or random boners induced lol...no noticable strength gains...no changes in my "feels good" mentality or whatever you like to call it...does NOT dissolve well...so absorption probably sucks...this is the 2nd tub and i dont feel any changes...at 50 bucks a piece though i might as finish it just cus... Could just be how it worked for me though, idk...i got it cus it had good reviews by others... . . . #gains  #fitness  #healthandwellness  #test  #corenutrionals  #review  #myopinion 
First day using a @mbslingshot  not a big PR but 275lbs for 7 🏋🏻
First day using a @mbslingshot not a big PR but 275lbs for 7 🏋🏻
Up next!!!!! @corenutritionals HARD Extreme!!!!
My favorite ingredient by far is KSM-66, results speak from studies speak for itself!
-A 27.9% reduction in serum cortisol levels, measured over 60 days in a trial featuring 64 chronically stressed adults.
-Statistically significant increases to endurance and stamina, as measured by VO2 max, in a clinical trial featuring 50 healthy, exercise-trained adults.
-Increased measures of well-being as reported by self-assessment scales, included in both the clinical trials mentioned above.
-Statistically significant increases in serum testosterone levels in a clinical trial featuring 68 infertile men.
I use this product throughout the duration of my prep, it gives me that lean, dry, and veiny look that everyone always wants to achieve! Plain and simple...To be HARD you have to use HARD!  #jdp #corenutrionals #core #crushit #thenutritioncorners #supplementsthatwork #supplements #natty #nattygainz #elite #prep #mealprep
Up next!!!!! @corenutritionals HARD Extreme!!!! My favorite ingredient by far is KSM-66, results speak from studies speak for itself! -A 27.9% reduction in serum cortisol levels, measured over 60 days in a trial featuring 64 chronically stressed adults. -Statistically significant increases to endurance and stamina, as measured by VO2 max, in a clinical trial featuring 50 healthy, exercise-trained adults. -Increased measures of well-being as reported by self-assessment scales, included in both the clinical trials mentioned above. -Statistically significant increases in serum testosterone levels in a clinical trial featuring 68 infertile men. I use this product throughout the duration of my prep, it gives me that lean, dry, and veiny look that everyone always wants to achieve! Plain and simple...To be HARD you have to use HARD! #jdp  #corenutrionals  #core  #crushit  #thenutritioncorners  #supplementsthatwork  #supplements  #natty  #nattygainz  #elite  #prep  #mealprep