Your girl is officially a brand ambassador for @corenutritionals. I’m super stoked to be representing such a great brand and even more excited to take my fitness to the next level using all the incredible supplements they offer, but the best part is that I get to share it with all of you! If any of you are interested in trying out Core Nutritional’s products use discount code: MEGANS for 10% off!
If you have any questions about anything feel free to message me! Now go crush your goals! 👊🏼⚡️#corenutrionals#crushitcrew#fitness#crushyourgoals
HAPPY SATURDAYYY EVERYONE!! Sharing one hella good workout with you all!! Read below if you wanna murder your hammies/glutes next leg day! 😵
30 banded glute bridges
2x20 banded kick backs
Now onto the fun stuff 🍑
Squats 5x10 (get yo booty loww)
Hamstring curl 4x15 (pause and hold for 1 sec)
Hip thrusts 5x12 (squeeze at top for 1 sec)
Good mornings x15
RDLS x15 (push your booty outt when doing these ans the good mornings. Really squeeze when thrusting up)
Back extensions x25
Jump squats x15
5 minute walk on treadmill then stretch everrythanggg out!!
This workout will leave you dead. I promise. 😜
My stage shots came out! I’m still in disbelief that I accomplished such a huge task. Thank you again to @mmvanpc @staciadkelly @corrymatthews @npcnewsonlineofficialpage and everyone who put this show together. See you at the next one!!
A big mistake I made during my first prep was assuming I’d get to still eat all the fun foods and it’d be easy because ‘flexible dieting!’
Well, thankfully I learned from that mistake because I was MISERABLE my first prep. This prep, I’ve been fairly ‘full’ because I’ve been choosing food with a lot more volume and I haven’t been nearly as miserable.
Don’t get me wrong. Prep is still hard but there are ways to make it easier on yourself! 👉 BBQ zucchini
👉 Cauliflower Rice
👉 BBQ chicken
👉 Assorted hot sauces
All add up to 82 protein, 32 carb and 9 fat! Even though it looks like I’m eating a ton of food, the macros clearly show different!
@corenutrintionals TWIEBE for 10% off
Thankyou coach @paulrevelia and @teamprophysique for introducing me to @corenutritionals Products I have had some of the best results with core products for my prep and offseason. By far one of the most reputable companies in the supplement industry. The performance products coach Paul has introduced me to over the last few years have done exactly what he said they would do thankyou @dougmillerpro for being a supplement company owner and user of integrity. Your products are a reflection of your hard work,dedication, commitment and integrity. Thankyou!🏆
I know that If I want to be a good little #fitspo , my account should be all about exercises, fit tips and macros. You’re supposed to stay in your lane and present a perfect order of boxes that reflect your goals. I started a second account (@queenofmykassels) to share our homeschooling journey, but that doesn’t change the fact that my children and the mess they make are a huge part of my daily motivation, routines and fun. .
I’ve always wanted to be an example for other Moms, to show that we can have MOST of it all, I only say MOST instead of ALL because I let some things slide for sake of my sanity 🙃 .
Being a parent doesn’t mean you have to alter your goals or give up on taking care of you. Being a parent is about setting good examples because they are always watching, and I want my children to practice self love, discipline, and focus, along with just being the cutest, sweetest little people 😍
This is why I surround myself with other parents who are killing it, take a look at @paulrevelia and his wife @mrsrev80, @dougmillerpro, @alba_moore_diaz, @alscottg and @mothermarylifts. Their children aren’t holding them back, they’re propelling them forward!
Working at the Core Warehouse is pretty fantastic for a lot of reasons, but I’m going to clue you in on one of the biggest perks.
FRESH WHITE RICE 🍚
Every single day, around noon, we make a fresh pot in the rice cooker. If you’re a meal prepper, then you KNOW how dry rice can get chillin in the fridge 🤭 so everyday, meal 3, I scoop my half cup and load up the 🔥 #itsthelittlethings#cantbegivinyouallmydamnsecrets#CRUSHIT#GAINZZZ
When it comes to supplementation, I've tried and tested alot! I've seen and tried alot of terriable supplements and had alot of good ones too. But after trying @mtsnutrition , @corenutritionals and @mericalabz I wont be taking anything else. In an industry full of amino acid spiking, proprietary blends and overhyped BS, these three companies stand out as the best of the best. @marclobliner and @dougmillerpro don't cut any corners in any single one of their supplements. So if your sick of your clumpy protein shake, disgusting tasting intrworkout shake or your preworkout that does nothing for you besides jitters, give these guys a go!
Arguably the most complete preworkout stack there is on the market
It has everything you need 💯
Increased strength 🦍
Increased blood flow to the muscles💪🏽
Laser like mental focus 🧠
GET it now from thesuppshouse.com
This shit sucks...no extra or random boners induced lol...no noticable strength gains...no changes in my "feels good" mentality or whatever you like to call it...does NOT dissolve well...so absorption probably sucks...this is the 2nd tub and i dont feel any changes...at 50 bucks a piece though i might as finish it just cus...
Could just be how it worked for me though, idk...i got it cus it had good reviews by others...
Up next!!!!! @corenutritionals HARD Extreme!!!!
My favorite ingredient by far is KSM-66, results speak from studies speak for itself!
-A 27.9% reduction in serum cortisol levels, measured over 60 days in a trial featuring 64 chronically stressed adults.
-Statistically significant increases to endurance and stamina, as measured by VO2 max, in a clinical trial featuring 50 healthy, exercise-trained adults.
-Increased measures of well-being as reported by self-assessment scales, included in both the clinical trials mentioned above.
-Statistically significant increases in serum testosterone levels in a clinical trial featuring 68 infertile men.
I use this product throughout the duration of my prep, it gives me that lean, dry, and veiny look that everyone always wants to achieve! Plain and simple...To be HARD you have to use HARD! #jdp#corenutrionals#core#crushit#thenutritioncorners#supplementsthatwork#supplements#natty#nattygainz#elite#prep#mealprep