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A family that works out together, stays together! Ben & Jessica joined the C.O.R.E. Boot Camp last fall and have been coming to classes twice a week regularly. As a couple they love to travel on adventures while backpacking & hiking. Their training with the boot camp has helped them get stronger & have more endurance which = more fun during their trips. Keep up the good work ‼️ . #teamwork  #travelmore  #grouptraining  #familyfitness  #corebootcamp  #adventuretravel  #shoutoutsaturday 
In DC? Stop by the LOTUS Fitness table at the HBCU Alumni 5K @howard1867 this morning & enter to win:
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*Personal Training Sessions
* Group Training Workouts
* LOTUS Fitness Exercise Mats
* Boot Camp Classes
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#getfit
#exercise
#corebootcamp
#personaltraining
#groupfitnesstraining
#lotusfitnessretreats
Intermittent fasting (AKA Time Restricted Eating) has been one of the best things I’ve implemented in my daily practice. In a world of mixed nutrition messages and fad diets promising to get you closer to your goals this is the one thing that finally makes sense. If it’s confusing for me, I’m sure it’s got to be confusing and frustrating for everyone else but it works and I’ve never been more relaxed and content with how I feel and look about my body. If I miss a workout or eat a brownie it’s OK!  I no longer feel like I have to make up for it with a run or extra cardio. It is freeing. It is simple and I don’t have to worry about every little thing I put in my mouth. Now don’t get me wrong, I still eat clean 80% of the time but there is a weight that’s been lifted off my shoulders. Not everything works for everyone but this has worked for me and I’m confident it is something that can work for so many. Thanks to my sister @camarcucci who introduced me it. 
Keep your food real, whole and simple. You got this ❤️ #lovewhatido #intermittentfasting #eatclean #bootcamp #healthyeating #corebootcamp
Intermittent fasting (AKA Time Restricted Eating) has been one of the best things I’ve implemented in my daily practice. In a world of mixed nutrition messages and fad diets promising to get you closer to your goals this is the one thing that finally makes sense. If it’s confusing for me, I’m sure it’s got to be confusing and frustrating for everyone else but it works and I’ve never been more relaxed and content with how I feel and look about my body. If I miss a workout or eat a brownie it’s OK! I no longer feel like I have to make up for it with a run or extra cardio. It is freeing. It is simple and I don’t have to worry about every little thing I put in my mouth. Now don’t get me wrong, I still eat clean 80% of the time but there is a weight that’s been lifted off my shoulders. Not everything works for everyone but this has worked for me and I’m confident it is something that can work for so many. Thanks to my sister @camarcucci who introduced me it. Keep your food real, whole and simple. You got this ❤️ #lovewhatido  #intermittentfasting  #eatclean  #bootcamp  #healthyeating  #corebootcamp 
Last night's C.O.R.E. Boot Camp class w/ @cool_shak was 🔥
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After a thorough active stretch warm-up
* 1min jump rope, 30 sec DB swings
* 1 min jump rope, 30 sec push ups
* 1min jump rope,  30 sec L-raise
* 1 min jump rope, 30 sec plank shoulder taps
* 1 min jump rope, 30 sec DB snatch. 
2 Rounds
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Classes every Monday & Wednesday @6:30. Register for 1 free week.⬆️Link in Bio⬆️
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#dcfit
#teamwork
#grouptraining
#corebootcamp
#functionaltraining
#throwbackthursday
#workoutwithfriends
Last night's C.O.R.E. Boot Camp class w/ @cool_shak was 🔥 . After a thorough active stretch warm-up * 1min jump rope, 30 sec DB swings * 1 min jump rope, 30 sec push ups * 1min jump rope, 30 sec L-raise * 1 min jump rope, 30 sec plank shoulder taps * 1 min jump rope, 30 sec DB snatch. 2 Rounds . Classes every Monday & Wednesday @6:30. Register for 1 free week.⬆️Link in Bio⬆️ . #dcfit  #teamwork  #grouptraining  #corebootcamp  #functionaltraining  #throwbackthursday  #workoutwithfriends 
This is how we do it!! #corebootcamp was in full effect on this #motivationmonday 
@cool_shak took the class through an intense full body workout. We left nothing untouched.

Join us on Wednesday for a free class! ⬆️LINK IN BIO⬆️ #dcfit
#exercise
#bootcamp
#movebetter
#grouptraining
#workoutwithfriends
Shout-out on this #workoutwednesday  to Blein who came out to the C.O.R.E. Boot Camp community class and shared her inspiring transformation story with us. . She started exercising because she was over weight, had trouble breathing and other health concerns. She started at the gym without guidance but sheer motivation. . Starting weight 250lbs... Today's weight 170lbs‼️ . She's learned that she needs to incorporate weight training into her program and continue to do the activities that make her feel good in her body. 👏🏾👏🏾CONGRATULATIONS Blein👏🏾👏🏾 . You are an inspiration and testament that consistency is KEY 🗝️ #dcfit  #weightloss  #youcandothis  #transformation  #corebootcamp  #fitnessinspiration  #workoutwithfriends 
Hey DC family register today for the 6th Annual HBCU 5K Run/2K walk in DC June 30th. Check out dchbcu.org to enter today. HBCU Community Day.
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HU...You Know!!
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#rundc
#funrun
#hualumni
#dcfitness
#walkthisway
#corebootcamp
#runforapurpose
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Work HARD
Run FAST
Eat HEALTHY
Build MUSCLE
Stay STRONG
Be HAPPY

#dcfit
#athlete
#fitness
#corebootcamp
#obstaclecourse
#mondaymotivation
#blackwomendoworkout
This #shoutoutsaturday  goes to the fabulous Finiana❗ She's so passionate about exposing women to fun fitness activities Boot camps, obstacle course events, running cruises throughout the Caribbean, hikes. You name it, if it involves physical activity, & fun, she's there and bringing her crew with her She brought her crew to the C.O.R.E. Booy Camp today, and they brought the 🔥Nice work everybody 👏🏾💪🏾🏃🏾‍♀️ #dcfit  #outdoorfitness  #workoutwithfriends  #dmvtrainer  #partnerworkout  #corebootcamp  #workoutanywhere 
#throwbackthursday to the #yoga class led by @y.a.s.s.a.h on the yard at my alma matter Howard University. It's so important to diversify your fitness activities. Can you say balance? If you don't use it you'll lose it.

#dcfit
#stretch
#hualumni
#breathedeep 
#outdoorfitness 
#corebootcamp 
#workoutwithfriends
Yay!! It's "Global Running Day" and I can't think of a better day to encourage everyone to get outside and be active in your best way today. Whatever that is for you, power walking, jogging, sprinting, today's a great day to #BeActive
#GlobalRunningDay celebrates the sport of running and I celebrate you and your effort to take the steps today to improve your health tomorrow.
#dmv
#let'sgo
#fitness
#running
#runforfun
#beachrun
#corebootcamp
#barefootrunning
#runningincostarica
#lotusfitnessretreats
Yay!! It's "Global Running Day" and I can't think of a better day to encourage everyone to get outside and be active in your best way today. Whatever that is for you, power walking, jogging, sprinting, today's a great day to #BeActive  #GlobalRunningDay  celebrates the sport of running and I celebrate you and your effort to take the steps today to improve your health tomorrow. #dmv  #let 'sgo #fitness  #running  #runforfun  #beachrun  #corebootcamp  #barefootrunning  #runningincostarica  #lotusfitnessretreats 
#MotivationMondays Sign up & take 2 FREE C.O.R.E. Boot Camp classes in June and get 50% off your July membership. Classes every #Monday & #Wednesday @ 6:30pm at the Davis Center. It's not too late to #Create Optimum #Results & #Energy 🔥 in your life!
#powpow
#letsdothis

#corebootcamp
#getfit 
#movebetter 
#fitdc 
#groupexercise 
#weightloss 
#exercisemore 
#dmv #fitnessgirl
On this #shoutoutsaturday  we're highlighting C.O.R.E. Boot Camp member Julia @tkpkhome whose been a member of the team for a couple of years. Living an active lifestyle is always part of her plan whether it's running a 5k for fun or gardening she's smiling and full of energy. Julia warmly welcomes every new member and is always game for a group hike and is constantly challenging herself to improve her strength. #corebootcamp  #team  #workoutwithfriends  #dcfit  #takomapark  #fitwomen  #dmv  #powpow 
Friday promotion: Sign up & take 2 FREE C.O.R.E. Boot Camp classes in June and get 50% off your July membership. Classes every Monday & Wednesday @ 6:30pm at the Davis Center. It's not too late to Create Optimum Results & Energy 🔥 in your life!

#corebootcamp
#getfit 
#movebetter 
#fitdc 
#groupexercise 
#weightloss 
#exercisemore 
#smilemore

#dmv #fitnessmotivation #fitover40
The #corebootcamp family is THE BEST!! Tonight's workout focused on #power #dumbbellI#swings #snatch #plyopushups 💪🏾👏🏾🙅🏾‍♀️ "Intense" yes. But we show up to get #stronger & #movebetter everyday and #dobetter what we really love. What activity do you LOVE to do? I ♥️ riding my bike.

We welcomed a new student who was ready to join the family by the end of class and said see you real soon to another. #bestgroupever #workhardplayhard
The #corebootcamp  family is THE BEST!! Tonight's workout focused on #power  #dumbbellI #swings  #snatch  #plyopushups  💪🏾👏🏾🙅🏾‍♀️ "Intense" yes. But we show up to get #stronger  & #movebetter  everyday and #dobetter  what we really love. What activity do you LOVE to do? I ♥️ riding my bike. We welcomed a new student who was ready to join the family by the end of class and said see you real soon to another. #bestgroupever  #workhardplayhard