A family that works out together, stays together!
Ben & Jessica joined the C.O.R.E. Boot Camp last fall and have been coming to classes twice a week regularly. As a couple they love to travel on adventures while backpacking & hiking. Their training with the boot camp has helped them get stronger & have more endurance which = more fun during their trips. Keep up the good work ‼️
Intermittent fasting (AKA Time Restricted Eating) has been one of the best things I’ve implemented in my daily practice. In a world of mixed nutrition messages and fad diets promising to get you closer to your goals this is the one thing that finally makes sense. If it’s confusing for me, I’m sure it’s got to be confusing and frustrating for everyone else but it works and I’ve never been more relaxed and content with how I feel and look about my body. If I miss a workout or eat a brownie it’s OK! I no longer feel like I have to make up for it with a run or extra cardio. It is freeing. It is simple and I don’t have to worry about every little thing I put in my mouth. Now don’t get me wrong, I still eat clean 80% of the time but there is a weight that’s been lifted off my shoulders. Not everything works for everyone but this has worked for me and I’m confident it is something that can work for so many. Thanks to my sister @camarcucci who introduced me it.
Keep your food real, whole and simple. You got this ❤️ #lovewhatido#intermittentfasting#eatclean#bootcamp#healthyeating#corebootcamp
Shout-out on this #workoutwednesday to Blein who came out to the C.O.R.E. Boot Camp community class and shared her inspiring transformation story with us.
She started exercising because she was over weight, had trouble breathing and other health concerns. She started at the gym without guidance but sheer motivation. .
Starting weight 250lbs...
Today's weight 170lbs‼️
She's learned that she needs to incorporate weight training into her program and continue to do the activities that make her feel good in her body.
You are an inspiration and testament that consistency is KEY 🗝️ #dcfit#weightloss#youcandothis#transformation#corebootcamp#fitnessinspiration#workoutwithfriends
On this #shoutoutsaturday we're highlighting C.O.R.E. Boot Camp member Julia @tkpkhome whose been a member of the team for a couple of years. Living an active lifestyle is always part of her plan whether it's running a 5k for fun or gardening she's smiling and full of energy. Julia warmly welcomes every new member and is always game for a group hike and is constantly challenging herself to improve her strength.