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Delad glädje är dubbel glädje, eller hur ❤️ Bästa inledningen på bröllopsdagsfirandet. Tack @villerapeli, grymt bra som vanligt!
💞💛🧡💜💙💚❤️🍾🍓 #15år #meloveyou #nublirdetbubbly #corebootcamp #coretrainers
Join us for our monthly Bootcamp it will be focused on Core. It will be held on 8/9/18. We have a few slots left. Sign up at the front desk. 
#inshapeyubacity 
#inshapeattitude 
#Corebootcamp
#oneteam
#fitfam #fitness #health
Todays Sunday Funday workout was with these champions at the #Spartan Strong workout in Falls Church, VA. Check out the insta stories for a peak at the torture 😂

#selfcaresunday
#lotusfitness
#outsideworkout
#corebootcamp
#trainerslife 
#healthylifestyle
🎉Congrats to our Teacher of the Month for July, Helen Duke! 🙌🏼 Helen has been teaching fantastic classes with us for the last 18 months including Cardio Sculpt and Core Bootcamp. She even stepped in at the very last minute to help cover a Barre class. Compliments to her pirouette into the studio! Thank you and very well done Helen 
Here’s what a couple of your clients have to say… 
Helen’s classes are always challenging and fun. She is such a warm, bubbly and motivational person and this makes the classes much more fun to participate in. She really brings the group together with her sunny and engaging personality . – Emma H 
Helen’s class is such fun and a fabulous work out. She is so caring and attentive to all the participants and makes you feel like you are in safe hands so you can push yourself harder. – Karoline H 
I love Helen’s classes, they are so much fun with great music and she always has a massive smile on her face and puts a smile on all of our faces too! – Rosy MHelen Duke is certainly a one of a kind class instructor at New Energy Fitness. I love that her cardio sculpt classes break you into a hard sweat straight after the warm up!! Helen’s positive energetic and fun enthusiasm naturally flows through the class along with her brilliant 80’s tunes. Her classes are a joy to be part of and her warm lovely character makes the pain all worthwhile!! Well done Helen – Debbie G
#newenergyfitness #nefteam #teacherofthemonth #fitnessmotivation #fitnessteacher #fitnessclass #winchester #cardiosculpt #corebootcamp #winchestersfavouritegym #weloveourteam #weloveourteachers
🎉Congrats to our Teacher of the Month for July, Helen Duke! 🙌🏼 Helen has been teaching fantastic classes with us for the last 18 months including Cardio Sculpt and Core Bootcamp. She even stepped in at the very last minute to help cover a Barre class. Compliments to her pirouette into the studio! Thank you and very well done Helen Here’s what a couple of your clients have to say… Helen’s classes are always challenging and fun. She is such a warm, bubbly and motivational person and this makes the classes much more fun to participate in. She really brings the group together with her sunny and engaging personality . – Emma H Helen’s class is such fun and a fabulous work out. She is so caring and attentive to all the participants and makes you feel like you are in safe hands so you can push yourself harder. – Karoline H I love Helen’s classes, they are so much fun with great music and she always has a massive smile on her face and puts a smile on all of our faces too! – Rosy MHelen Duke is certainly a one of a kind class instructor at New Energy Fitness. I love that her cardio sculpt classes break you into a hard sweat straight after the warm up!! Helen’s positive energetic and fun enthusiasm naturally flows through the class along with her brilliant 80’s tunes. Her classes are a joy to be part of and her warm lovely character makes the pain all worthwhile!! Well done Helen – Debbie G #newenergyfitness  #nefteam  #teacherofthemonth  #fitnessmotivation  #fitnessteacher  #fitnessclass  #winchester  #cardiosculpt  #corebootcamp  #winchestersfavouritegym  #weloveourteam  #weloveourteachers 
According to yogic science, it takes 40 days to change a bad habit into a positive one. #morningroutine #positivevibes #corebootcamp #healthyhabits #thursdaymorning #pedrettipoweryoga
The Tuesday morning ladies are always up for a challenge. 205-969-8989 www.corebham.com. #corebham #coresuspend #corepilates #corebootcamp #backextension #birminghampilates #cahabaheightspilates
A family that works out together, stays together! 
Ben & Jessica joined the C.O.R.E. Boot Camp last fall and have been coming to classes twice a week regularly. As a couple they love to travel on adventures while backpacking & hiking. Their training with the boot camp has helped them get stronger & have more endurance which = more fun during their trips. Keep up the good work ‼️
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#teamwork
#travelmore
#grouptraining
#familyfitness
#corebootcamp
#adventuretravel
#shoutoutsaturday
A family that works out together, stays together! Ben & Jessica joined the C.O.R.E. Boot Camp last fall and have been coming to classes twice a week regularly. As a couple they love to travel on adventures while backpacking & hiking. Their training with the boot camp has helped them get stronger & have more endurance which = more fun during their trips. Keep up the good work ‼️ . #teamwork  #travelmore  #grouptraining  #familyfitness  #corebootcamp  #adventuretravel  #shoutoutsaturday 
In DC? Stop by the LOTUS Fitness table at the HBCU Alumni 5K @howard1867 this morning & enter to win:
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*Personal Training Sessions
* Group Training Workouts
* LOTUS Fitness Exercise Mats
* Boot Camp Classes
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.
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#getfit
#exercise
#corebootcamp
#personaltraining
#groupfitnesstraining
#lotusfitnessretreats
Last night's C.O.R.E. Boot Camp class w/ @cool_shak was 🔥
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After a thorough active stretch warm-up
* 1min jump rope, 30 sec DB swings
* 1 min jump rope, 30 sec push ups
* 1min jump rope,  30 sec L-raise
* 1 min jump rope, 30 sec plank shoulder taps
* 1 min jump rope, 30 sec DB snatch. 
2 Rounds
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Classes every Monday & Wednesday @6:30. Register for 1 free week.⬆️Link in Bio⬆️
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#dcfit
#teamwork
#grouptraining
#corebootcamp
#functionaltraining
#throwbackthursday
#workoutwithfriends
Last night's C.O.R.E. Boot Camp class w/ @cool_shak was 🔥 . After a thorough active stretch warm-up * 1min jump rope, 30 sec DB swings * 1 min jump rope, 30 sec push ups * 1min jump rope, 30 sec L-raise * 1 min jump rope, 30 sec plank shoulder taps * 1 min jump rope, 30 sec DB snatch. 2 Rounds . Classes every Monday & Wednesday @6:30. Register for 1 free week.⬆️Link in Bio⬆️ . #dcfit  #teamwork  #grouptraining  #corebootcamp  #functionaltraining  #throwbackthursday  #workoutwithfriends 
This is how we do it!! #corebootcamp was in full effect on this #motivationmonday 
@cool_shak took the class through an intense full body workout. We left nothing untouched.

Join us on Wednesday for a free class! ⬆️LINK IN BIO⬆️ #dcfit
#exercise
#bootcamp
#movebetter
#grouptraining
#workoutwithfriends
This is how we #workhardplayhard at the C.O.R.E. Boot Camp! The community spirit of this group is the best. Fun is...exercising with friends in a supportive environment to reach your fitness goals.
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What are your fitness goals right now? Name 1...
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Come join us for a FREE week of classes. We're in DC near Takoma metro
⬆️LINK IN BIO⬆️ #dcfit
#weightloss
#movebetter
#getfitwithme
#grouptraining
#corebootcamp
#workoutwithfriends
Shout-out on this #workoutwednesday to Blein who came out to the C.O.R.E. Boot Camp community class and shared her inspiring transformation story with us.
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She started exercising because she was over weight, had trouble breathing and other health concerns. She started at the gym without guidance but sheer motivation. .
Starting weight 250lbs...
Today's weight 170lbs‼️
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She's learned that she needs to incorporate weight training into her program and continue to do the activities that make her feel good in her body.
👏🏾👏🏾CONGRATULATIONS Blein👏🏾👏🏾
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You are an inspiration and testament that consistency is KEY 🗝️ #dcfit 
#weightloss
#youcandothis
#transformation
#corebootcamp
#fitnessinspiration
#workoutwithfriends
Shout-out on this #workoutwednesday  to Blein who came out to the C.O.R.E. Boot Camp community class and shared her inspiring transformation story with us. . She started exercising because she was over weight, had trouble breathing and other health concerns. She started at the gym without guidance but sheer motivation. . Starting weight 250lbs... Today's weight 170lbs‼️ . She's learned that she needs to incorporate weight training into her program and continue to do the activities that make her feel good in her body. 👏🏾👏🏾CONGRATULATIONS Blein👏🏾👏🏾 . You are an inspiration and testament that consistency is KEY 🗝️ #dcfit  #weightloss  #youcandothis  #transformation  #corebootcamp  #fitnessinspiration  #workoutwithfriends 
Hey DC family register today for the 6th Annual HBCU 5K Run/2K walk in DC June 30th. Check out dchbcu.org to enter today. HBCU Community Day.
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HU...You Know!!
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#rundc
#funrun
#hualumni
#dcfitness
#walkthisway
#corebootcamp
#runforapurpose
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Work HARD
Run FAST
Eat HEALTHY
Build MUSCLE
Stay STRONG
Be HAPPY

#dcfit
#athlete
#fitness
#corebootcamp
#obstaclecourse
#mondaymotivation
#blackwomendoworkout
This #shoutoutsaturday goes to the fabulous Finiana❗
She's so passionate about exposing women to fun fitness activities
Boot camps, obstacle course events, running cruises throughout the Caribbean, hikes. You name it, if it involves physical activity, & fun, she's there and bringing her crew with her
She brought her crew to the C.O.R.E. Booy Camp today, and they brought the 🔥Nice work everybody 👏🏾💪🏾🏃🏾‍♀️ #dcfit
#outdoorfitness 
#workoutwithfriends 
#dmvtrainer 
#partnerworkout 
#corebootcamp 
#workoutanywhere
This #shoutoutsaturday  goes to the fabulous Finiana❗ She's so passionate about exposing women to fun fitness activities Boot camps, obstacle course events, running cruises throughout the Caribbean, hikes. You name it, if it involves physical activity, & fun, she's there and bringing her crew with her She brought her crew to the C.O.R.E. Booy Camp today, and they brought the 🔥Nice work everybody 👏🏾💪🏾🏃🏾‍♀️ #dcfit  #outdoorfitness  #workoutwithfriends  #dmvtrainer  #partnerworkout  #corebootcamp  #workoutanywhere 
Yay!! It's "Global Running Day" and I can't think of a better day to encourage everyone to get outside and be active in your best way today. Whatever that is for you, power walking, jogging, sprinting, today's a great day to #BeActive
#GlobalRunningDay celebrates the sport of running and I celebrate you and your effort to take the steps today to improve your health tomorrow.
#dmv
#let'sgo
#fitness
#running
#runforfun
#beachrun
#corebootcamp
#barefootrunning
#runningincostarica
#lotusfitnessretreats
Yay!! It's "Global Running Day" and I can't think of a better day to encourage everyone to get outside and be active in your best way today. Whatever that is for you, power walking, jogging, sprinting, today's a great day to #BeActive  #GlobalRunningDay  celebrates the sport of running and I celebrate you and your effort to take the steps today to improve your health tomorrow. #dmv  #let 'sgo #fitness  #running  #runforfun  #beachrun  #corebootcamp  #barefootrunning  #runningincostarica  #lotusfitnessretreats 
#MotivationMondays Sign up & take 2 FREE C.O.R.E. Boot Camp classes in June and get 50% off your July membership. Classes every #Monday & #Wednesday @ 6:30pm at the Davis Center. It's not too late to #Create Optimum #Results & #Energy 🔥 in your life!
#powpow
#letsdothis

#corebootcamp
#getfit 
#movebetter 
#fitdc 
#groupexercise 
#weightloss 
#exercisemore 
#dmv #fitnessgirl
On this #shoutoutsaturday we're highlighting C.O.R.E. Boot Camp member Julia @tkpkhome whose been a member of the team for a couple of years. Living an active lifestyle is always part of her plan whether it's running a 5k for fun or gardening she's smiling and full of energy. Julia warmly welcomes every new member and is always game for a group hike and is constantly challenging herself to improve her strength.
#corebootcamp
#team
#workoutwithfriends
#dcfit
#takomapark
#fitwomen
#dmv
#powpow
On this #shoutoutsaturday  we're highlighting C.O.R.E. Boot Camp member Julia @tkpkhome whose been a member of the team for a couple of years. Living an active lifestyle is always part of her plan whether it's running a 5k for fun or gardening she's smiling and full of energy. Julia warmly welcomes every new member and is always game for a group hike and is constantly challenging herself to improve her strength. #corebootcamp  #team  #workoutwithfriends  #dcfit  #takomapark  #fitwomen  #dmv  #powpow 
Friday promotion: Sign up & take 2 FREE C.O.R.E. Boot Camp classes in June and get 50% off your July membership. Classes every Monday & Wednesday @ 6:30pm at the Davis Center. It's not too late to Create Optimum Results & Energy 🔥 in your life!

#corebootcamp
#getfit 
#movebetter 
#fitdc 
#groupexercise 
#weightloss 
#exercisemore 
#smilemore

#dmv #fitnessmotivation #fitover40
The #corebootcamp family is THE BEST!! Tonight's workout focused on #power #dumbbellI#swings #snatch #plyopushups 💪🏾👏🏾🙅🏾‍♀️ "Intense" yes. But we show up to get #stronger & #movebetter everyday and #dobetter what we really love. What activity do you LOVE to do? I ♥️ riding my bike.

We welcomed a new student who was ready to join the family by the end of class and said see you real soon to another. #bestgroupever #workhardplayhard
Friday promotion: Sign up & take 2 FREE C.O.R.E. Boot Camp classes in June and get 50% off your July membership. Classes every Monday & Wednesday @ 6:30pm at the Davis Center. It's not too late to Create Optimum Results & Energy 🔥 in your life! #linkinbio #tgif 
#corebootcamp
#getfit 
#movebetter 
#fitdc 
#groupexercise 
#weightloss 
#exercisemore
#throwbackthursday to last night's C.O.R.E. Boot Camp class taught by our newest trainer Shakeelah 👏🏾👏🏾 @Cool_shak took the class through body weight circuits, active recovery, mobility and plenty of core exercises. Great class!! #corebootcamp #dmvtrainer #groupexercise #bootcamp #dcfit #workoutwednesday💪🏾
Beautiful Core Suspend back extension😊💪 205-969-8989 www.corebham.com #corebham #coresuspend #backextension #corepilates #pilateslove #corebootcamp #realryder
Sometimes adventure, fun, and travel is right in your own back yard. Check out our #corebootcamp members during our local #hike of the South West Branch Trail.

At Lotus Fitness we train our bodies and our minds so we are better out in the world!
#TravelTuesdays 
#dmv #personaltrainer #fitnessgirl #fitnessmotivation #fitover40 #workhardplayhard
Join us on our upcoming #lotusfitnessretreats in #costarica where we incorporate the #functionaltraining we learn during our #corebootcamp class in the real world with our lineup of activities!
#tgif #readyfortheweekend #dmv #personaltrainer #wellnessretreats #bootcamps
ALWAYS HAVE A WORKOUT BUDDY !!
THEY CAN TELL YOU HOW MANY MORE REPS ARE LEFT !!! 😁😁😁
with Kaszia.  Its always just 1 more left .lol 😂😂😂
#workoutbuddies 
#lebert 
#lebertbuddysystem 
#lebertbuddysystems 
#partnerworkout 
#partnertraining 
#howmanymore 
#lastone 
#workingwithfriends 
#too funny
#gottaloveyourbuddy
#coreworkout 
#corebootcamp 
#core
A little legs and shoulders today.....TABATA workout
12 rounds (6 of each)
30 /10 
Pulse squats/arnold press
Walking lunges/lateral raises 
#corebootcamp #strengthtraining #legs #fitness #lovewhatido
#tgim #MotivationMondays #powpow 💪🏾💪🏾💪🏾 #dmv #fitness #health #corebootcamp #lotusfitnessretreats #fitover40 #totaltransformation 🤸🏿‍♂️🤸🏿‍♂️🤸🏽‍♂️🤸🏻‍♂️🤸‍♂️
On this #MotivationMonday we invite you to join the C.O.R.E. Boot Camp for a FREE Community Class this Saturday 5/19 at 9:00am.
💪🏾💪🏾💪🏾
Register with Link in bio ⬆️ #corebootcamp #bootcamp #dcfit #dmvfitness #dmvtrainer #lotusfitness #fitover40 #bodypositivity
Yesterday Lotus Fitness had an epic day! We honored the members of the C.O.R.E. Boot Camp for their participation in classes during our Aspirational April 💪🏾🚶🏾‍♀️🙅🏾‍♀️ At the beginning of April members set a goal to attend a certain number of classes from the possible 10. 
6 people met or exceeded their goal ❗
8 people came to 8 or more classes ❗

The C.O.R.E. Boot Camp team is the BEST. 👏🏾 Thank you @soupupdc for hosting us, the delicious food, fresh juices and great service. 
#bootcamp
#workoutwithfriends
#healthyfood
#corebootcamp
#achievement
#grouptraining 
#dcfitness
#dmvfitness
Yesterday Lotus Fitness had an epic day! We honored the members of the C.O.R.E. Boot Camp for their participation in classes during our Aspirational April 💪🏾🚶🏾‍♀️🙅🏾‍♀️ At the beginning of April members set a goal to attend a certain number of classes from the possible 10. 6 people met or exceeded their goal ❗ 8 people came to 8 or more classes ❗ The C.O.R.E. Boot Camp team is the BEST. 👏🏾 Thank you @soupupdc for hosting us, the delicious food, fresh juices and great service. #bootcamp  #workoutwithfriends  #healthyfood  #corebootcamp  #achievement  #grouptraining  #dcfitness  #dmvfitness 
The members of the C.O.R.E. Boot Camp used their strength, balance & power on the #southwestbranchtrail this morning 
Check out Diane on her first ever hike🚶🏾‍♀️👏🏾👍🏾
#montgomerycounty
#trails
#hiking 
#outdoors 
#nature
#workoutdoors
#fitdc 
#corebootcamp 
#lotusfitness
We love burpees!!! 😝 Why do we love them more with the #lebertequalizer? Neutral wrists, ability to get down easier, deep stretch on push-up (if wanted) and FUN! 💛 Great work @stacyjs_fitlife! 💪🏽 Want to learn more? Check out the upcoming @lebertfitness training in DC at @lotusfitness_ with Master Trainer @360enrg_regina May 20 REGISTRATION  link in their bio
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
📣Hey DMV fitness professionals 📣 You don't want to miss out on this training ❗
Join me for the #lebertequalizer
& #lebertbuddysystem training 5/20 in DC 9:30-1:30 only $109 & you get CEC's👏🏽 #dmvfitness #fitnesseverywhere #fitnesspro #fitnessmotivation #lotusfitness #corebootcamp #burpee #bodyweighttraining #bodyweightworkout #bodyweightexercises #fitnesseducation
We love burpees!!! 😝 Why do we love them more with the #lebertequalizer ? Neutral wrists, ability to get down easier, deep stretch on push-up (if wanted) and FUN! 💛 Great work @stacyjs_fitlife! 💪🏽 Want to learn more? Check out the upcoming @lebertfitness training in DC at @lotusfitness_ with Master Trainer @360enrg_regina May 20 REGISTRATION link in their bio 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 📣Hey DMV fitness professionals 📣 You don't want to miss out on this training ❗ Join me for the #lebertequalizer  & #lebertbuddysystem  training 5/20 in DC 9:30-1:30 only $109 & you get CEC's👏🏽 #dmvfitness  #fitnesseverywhere  #fitnesspro  #fitnessmotivation  #lotusfitness  #corebootcamp  #burpee  #bodyweighttraining  #bodyweightworkout  #bodyweightexercises  #fitnesseducation 
Here's a sneak peak of the #lebertequalizer workout I developed and demonstrate with @stacyjs_fitlife 
This workout incorporates agility, strength & cardio and will help you #movebetter 💪🏾 no matter what your sport or activity is. 
Check out the full video 🎥 on Crushfitnessmag.com @crush.mag or Link in Bio ⬆️
#workoutwithfriends #workoutwednesdays #dmvfitness #youcandoit #corebootcamp #bootcamp
@lts_education @lebertfitness @360enrg_regina
How do you train for your favorite activity? #cycling #kayaking #hiking #beach #running Whatever your "thing" is, the moves in the new #lebertequalizer routine I developed and show with @stacyjs_fitlife will help you show up #strong 💪🏾 and #fast 💥

Check out the video 🎥 and get the routine for this "Parallel Power Bar Routine" on the @crush.mag page and Link in Bio ⬆️ #corebootcamp #bootcamp #youcandoit #workoutwithfriends #workoutwednesdays #dmvfitness #movebetter #workoutwithme @lebertfitness @360enrg_regina @lts_education
How do you train for your favorite activity? #cycling  #kayaking  #hiking  #beach  #running  Whatever your "thing" is, the moves in the new #lebertequalizer  routine I developed and show with @stacyjs_fitlife will help you show up #strong  💪🏾 and #fast  💥 Check out the video 🎥 and get the routine for this "Parallel Power Bar Routine" on the @crush.mag page and Link in Bio ⬆️ #corebootcamp  #bootcamp  #youcandoit  #workoutwithfriends  #workoutwednesdays  #dmvfitness  #movebetter  #workoutwithme  @lebertfitness @360enrg_regina @lts_education
Hooooooooray....hooooray....the first of May. Core Bootcamp " finisher". #corebootcamp #may2018 #spring2018 #friendssupportingfriends
Jumping into Monday like #go 🏁
Getting ready for the upcoming @lebertfitness training in DC with @360enrg_regina May 20 REGISTRATION  link in BIO 🔝
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
📣Hey DMV fitness professionals 📣 You don't want to miss out on this training ❗
Join me for the #lebertequalizer
& #lebertbuddysystem training 5/20 in DC 9:30-1:30 only $109 & you get CEC's👏🏽 #mondaymotivation #dmvfitness #fitnesseverywhere #fitnesspro #fitnessmotivation #lotusfitness #corebootcamp #burpees #reebokfloatride #reeboktights
Jumping into Monday like #go  🏁 Getting ready for the upcoming @lebertfitness training in DC with @360enrg_regina May 20 REGISTRATION link in BIO 🔝 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 📣Hey DMV fitness professionals 📣 You don't want to miss out on this training ❗ Join me for the #lebertequalizer  & #lebertbuddysystem  training 5/20 in DC 9:30-1:30 only $109 & you get CEC's👏🏽 #mondaymotivation  #dmvfitness  #fitnesseverywhere  #fitnesspro  #fitnessmotivation  #lotusfitness  #corebootcamp  #burpees  #reebokfloatride  #reeboktights 
#throwbackthursday to our free C.O.R.E. Bootcamp class last Saturday!  We offer a 1-week free trial for new members!
🔗 #linkinbio
Photo: @kanonsense 🚴🏽‍♀️🤸🏾‍♂️
#fitfam #fitoverforty #dmv #fitness #personaltrainer #corebootcamp #bootcamps #wellnessretreats #summer2018 #costarica #puravida 🏊🏾‍♀️🚣🏾‍♂️ #workoutwithfriends #workoutanywhere #workoutwithme
This past Saturday's C.O.R.E. Boot Camp community class was the bomb! 
@tkpkhome represented with this partner exercise. 💪🏾💪🏾For #WorkoutWenesdays grab a friend and a resistance exercise band and try the Squat Hold/Row. 💪🏾💪🏾One partner holds the center of the band while holding the squat. The other partner holds the handles of the band and uses their upper back muscles to row both arms back while squeezing their shoulder blades together.

#fitnessmotivation #partners #bootcamp #dmvfitness #corebootcamp #lotusfitness #dmvtrainer #resistancebands #communityclass
This past Saturday's C.O.R.E. Boot Camp community class was the bomb! @tkpkhome represented with this partner exercise. 💪🏾💪🏾For #WorkoutWenesdays  grab a friend and a resistance exercise band and try the Squat Hold/Row. 💪🏾💪🏾One partner holds the center of the band while holding the squat. The other partner holds the handles of the band and uses their upper back muscles to row both arms back while squeezing their shoulder blades together. #fitnessmotivation  #partners  #bootcamp  #dmvfitness  #corebootcamp  #lotusfitness  #dmvtrainer  #resistancebands  #communityclass 
Everybody Rocked Monday Night COREFIT Bootcamp. 205-969-8989 www.corebham.com. #corebham #corebootcamp #birminghambootcamp #shopcahabaheights #cahabaheightspilates #firstclassfree
8 weeks today I started my gym journey! After two surgeries and long I mean long recovery + 3 years of zero lifting. Seeing the tiny results keeps me going , because as I always say " everyday is day ☝🏾! No matter how slow you go , you're still lapping everybody on their couch ! ✨ my pipes and abs showing back 🙌🏾💪🏾 #gymlife #fitlife #goalsetting #trainhard #justdoit✔️#corebootcamp
8 weeks today I started my gym journey! After two surgeries and long I mean long recovery + 3 years of zero lifting. Seeing the tiny results keeps me going , because as I always say " everyday is day ☝🏾! No matter how slow you go , you're still lapping everybody on their couch ! ✨ my pipes and abs showing back 🙌🏾💪🏾 #gymlife  #fitlife  #goalsetting  #trainhard  #justdoit ✔️#corebootcamp 
Quick core workout that's a burner! Woodchoppers superset with sandball slams make for a great combo to feel it everywhere in the core! #weekendworkout #corebootcamp #coreworkout
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朝時間が空いたので、ずっと行きたかった @iyogafukuoka へ🤸‍♀️
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HPにある〝カラダはあなたの人生の履歴書です。〟
って言葉に密かに感銘を受けていたのです😲✨
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本日は、CORE Boot Campのクラスに参加❤︎
・
CrossFitが習慣化してるので、少々ハードなトレーニングには
慣れてるつもりだけど、初めて行う動きなどなど、
眠っていた新たな筋肉が喜んでいました😂👏笑笑
・
トレーニング、身体作りって無限‼︎!
・
明日は @iyogafukuoka さんにて #ヨガ哲学 のお勉強会です🧘‍♀️✨
楽しみだ❤︎❤︎
・
#ヨガ #福岡ヨガ #ヨガスタジオ #福岡ヨガスタジオ #コア #コアトレーニング #コアトレ #ヨガインストラクター #CORE #corefit #coretraining #corebootcamp #bootcamp #circuit #circuittraining #ブートキャンプ #サーキット #サーキットトレーニング #タバタ式トレーニング #yogastudio #yoga #yogainstructor #身体作り #動ける身体 #リーボック #人間をきわめろ
・ 朝時間が空いたので、ずっと行きたかった @iyogafukuoka へ🤸‍♀️ ・ HPにある〝カラダはあなたの人生の履歴書です。〟 って言葉に密かに感銘を受けていたのです😲✨ ・ 本日は、CORE Boot Campのクラスに参加❤︎ ・ CrossFitが習慣化してるので、少々ハードなトレーニングには 慣れてるつもりだけど、初めて行う動きなどなど、 眠っていた新たな筋肉が喜んでいました😂👏笑笑 ・ トレーニング、身体作りって無限‼︎! ・ 明日は @iyogafukuoka さんにて #ヨガ哲学  のお勉強会です🧘‍♀️✨ 楽しみだ❤︎❤︎ ・ #ヨガ  #福岡ヨガ  #ヨガスタジオ  #福岡ヨガスタジオ  #コア  #コアトレーニング  #コアトレ  #ヨガインストラクター  #CORE  #corefit  #coretraining  #corebootcamp  #bootcamp  #circuit  #circuittraining  #ブートキャンプ  #サーキット  #サーキットトレーニング  #タバタ式トレーニング  #yogastudio  #yoga  #yogainstructor  #身体作り  #動ける身体  #リーボック  #人間をきわめろ 
💐🌷 Spring Fit Challenge 🌷💐 Brought to you by #Motivators💪

From Karen from my Strength Training Class looking like she's in her late 20's, to the one & only @jessica_hammie & Paula Beasting out our #CoreBootCamp challenge. To last but not least, @barber_val_101 being inspired by one of my workouts, & #Owning it 💪👍👏🙌!!!! And that's what it's about, this #FitLife journey. Being Team minded, spurring one another on. And staying true to the #Grind! The 40 Push Ups/50 Situps Challenge starts  starts NOW!!!
💐🌷 Spring Fit Challenge 🌷💐 Brought to you by #Motivators 💪 From Karen from my Strength Training Class looking like she's in her late 20's, to the one & only @jessica_hammie & Paula Beasting out our #CoreBootCamp  challenge. To last but not least, @barber_val_101 being inspired by one of my workouts, & #Owning  it 💪👍👏🙌!!!! And that's what it's about, this #FitLife  journey. Being Team minded, spurring one another on. And staying true to the #Grind ! The 40 Push Ups/50 Situps Challenge starts starts NOW!!!
Learned a lot on Sunday at the IDEA Personal Training Institute. Thanks @360enrg_regina for your playlist 👍🏾 @Lotusfitness & @lebertfitness are bringing a professional training to DC May 20th. Watch out #corebootcamp #bodyweighttraining #bootcamps #gains #womenwholift #fitover40
That look I got at at the end of the set though 😲. Haha. The #COREBootCamp worked it out last night and every Monday! See you all Wednesday 6:30 same time/same place. Different workout. #differentyou #mondaymotivation #bootcamp #weighttraining
CORE SE welcomes guests with great pleasure. Eeach year it organizes the #bootcamp for students to share its #knowledge in the structured program with them and to promote the next IT and consulting generation. #TB to #COREbootcamp in September 2016.
#COREse #COREevents #education #promotion #career #graduate #business
Last night my fitness saved my life, so at it hard this evening! #perspective #life #corebootcamp #fitguy #dapperdon
If you want to get your body in “MINT” condition come train at CORE like these 2 have for the past 10 years!  #corehealthandfitness #corebootcamp
Some of my favorite moments take place at Doomsday Fitness Experience!
#FBF #VSit #CoreBootcamp
Mission: Ab Attack!
Status: Complete (sweaty and happy)
Location: Workstation VI
Project Manager: @lovefitnessng 
Last week was a success! Ab Attack! Classes are on every Tuesday at 6.30pm and Friday at 9.00am at Red Caramel Dance and Fitness (Lekki). Send a message to find out more about this class!
Mission: Ab Attack! Status: Complete (sweaty and happy) Location: Workstation VI Project Manager: @lovefitnessng Last week was a success! Ab Attack! Classes are on every Tuesday at 6.30pm and Friday at 9.00am at Red Caramel Dance and Fitness (Lekki). Send a message to find out more about this class!
Yeah!! Just got to the studio to teach Boot camp and look at all the love from my C.O.R.E Boot Campers.  Thank you!! I love you guys ❤️ Now let's work 😄💪🏾🏃‍♀️#lotusfitness #COREbootcamp #Fitnessmotivation #dcfitness #bootcamp
I'm proud of the 4:30 am crew! 👏 They put in work- they held on & did their best!! #corebootcamp
I'm proud of the 4:30 am crew! 👏 They put in work- they held on & did their best!! #corebootcamp 
POP-UP Bootcamp: Power Hour in the Park 💪🏽 Thank you to all who came yesterday to sweat it out with Amber @fitandthecityy & HBS (me) ❤️ Although it's officially Fall, Summer decided to hold on a bit longer for y'all ☀️ Stay tuned for details on next months Pop-Up Bootcamp 🍍#happybellystrong
POP-UP Bootcamp: Power Hour in the Park 💪🏽 Thank you to all who came yesterday to sweat it out with Amber @fitandthecityy & HBS (me) ❤️ Although it's officially Fall, Summer decided to hold on a bit longer for y'all ☀️ Stay tuned for details on next months Pop-Up Bootcamp 🍍#happybellystrong 
How are you spending the last days of summer? 💪🏽🌞 Check the link in my bio for details of my Pop Up Bootcamp event which is all about celebrating the new Fall season  outdoors 👊🏽 The fun begins next Wednesday 9/27 at 6PM in Central Park! LIMITED SPOTS AVAILBLE SIGN UP TODAY #happybellystrong #outdoorbootcamp #sheepmeadow #centralpark #NYCFITNESS #corebootcamp
Living a trainer's life! 💪💪🙌
#TrainersLife #HITCoreTraining
#Week3 #CoreBootCamp #CoreStrength #CoreChallenge
Ballet Barre with Donna. Beautiful lines! Try your first class free at CORE. www.corebham.com 205-969-8989 #balletbarre #corebham #birminghampilates #birminghamspinning #pilatesbody #birminghamyoga #corebarre #corebootcamp
It's CORE Teaser Tuesday in Key West! 205-969-8989, www.corebham.com @laurabpilates #corebham #teasertuesday #birminghampilates #birminghamspinning #matpilates #birminghamyoga #coresuspend #reformerpilates #corebootcamp
Come join my next Re:Boot 6-Week Core Challenge. Next challenge starts next month.

#CoreStrength #CoreChallenge #CoreBootCamp #NoPain #AllGain
#GoHard #HereOrHome @richisstevieb
Re:Boot 6-Week Core Challenge. Do you need a boost to reset your core training? Come check us out. #CoreBootCamp #CoreStrength #CoreChallenge #IPIM
Single Leg Hip thrust with kettlebell press.
#CoreStrength #CoreChallenge #CoreBootCamp #IPIM