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New Equipment at CORE, adjustable Kettlebells!  Great, safe way to build strength.  Get your first class free! 205-969-8989 #cahabaheights #coreworkout #getstronger #corebham #kettlebells&pilates #kettlebellworkout #cahabaheightspilates #cahabaheightsspinning #vestaviapilates
Love these string women!  Always working and pushing to be stronger. 205-969-8989 #corebham #cahabaheightsworkout #backextension #coreworkout #cahabaheightspilates #strongwomen #birminghamspinning
Tuesday morning group trying a version of snake/twist. They rocked it of course! #corebham #pilatesreformer #pilateslife #pilatessnake #pilatestwist #cahabaheightspilates #hardwork #corestrong
It was Tuesday so I had to Teaser in the Santa Fe National Mountains. The fishing  is awesome!  #corebham #teaser #pilatesteaser #santafe #cahabaheightspilates
Love training these sisters. They referred to reverse abdominals as “ water boarding”😂😂😂205-969-8989 www.corebham.com #welovepilates #corestrong #corebham #shopcahabaheights #sistersquad #strongsisters #balancedbody #cahabaheightspilates
Strength and balance on the Pilates Chair.  205-969-8989 www.corebham.com #corebham #hardworkingwoman #corestrong #welovepilates #cahabaheightspilates #balancedbody #balance
Fun Tuesday morning with Nancy!  Missed @krp2369 @dixiewigs @kittymonik 205-969-8989 wee.corebham.com #chairpilates #corebham #welovepilates #corebham #cahabaheightspilates
The Tuesday morning ladies are always up for a challenge. 205-969-8989 www.corebham.com. #corebham #coresuspend #corepilates #corebootcamp #backextension #birminghampilates #cahabaheightspilates
Feet in straps on the Chair with Handibands. @dixiewigs @krp2369 @kittymonik 205-969-8989 www.corebham.com #handibands #chairpilates #corebham #shopcahabaheights #birminghampilates #balancedbody #feetinstraps #legcircles #strongwomen
Thigh stretch with rotation. 💪 Missed @krp2369 www.corebham.com 205-969-8989 #corebham #birminghampilates #balancedbody #shopcahabaheights #thighstretch #loveyourcore #trainwithfriends #pilateslife
Pilates is ageless!  Grandmother/granddaughter workout!  Such an inspiration! #corebham #shopcahabaheights #birminghampilates #balancedbody #grandmothersdopilates #grandmothergranddaughterbonding 205-969-8989 www.corebham.com
Chair cat 🐈 @dixiewigs rocking it in the background.  #chairpilates #catonthechair #corebham #shopcahabaheights #birminghampilates #fungroup 205-969-8989 www.corebham.com
Kelly working hard on the chair while we are just watching 😂😂💪 205-969-8989 www.corebham.com #corebham #chairpilates #shopcahabaheights #birminghampilates #balancedbody #corestrong #teaser
Sister love! And it’s Friday!  205-969-8989 www.corebham.com. #corebham #shopcahabaheights #birminghampilates #balancedbody #sisters #sisterstrong💪 #fitlife #pilateslife
Awesome Extension with rotation on the Chair. @sarahcglenn 295-969-8989 www.corebham.com #corebham #birminghampilates #shopcahabaheights #cahabaheightspilates #chairpilates #balancedbody #vestaviapilates
Beautiful Core Suspend back extension😊💪 205-969-8989 www.corebham.com #corebham #coresuspend #backextension #corepilates #pilateslove #corebootcamp #realryder
I love training Monica and Laura. They are sisters who have a great work ethic! 205-969-8989 www.corebham.com #corebham #cahabaheightspilates #shopcahabaheights #corepilates #strongsisters #realryder #balancedbody #bootcamp
Personal Couture is back at CORE today!  Drop by from 9:00 to 6:00. 205-969-8989 #corebham #shopcahabaheights
Very eggcited about these beauties! I see a frittata in my future. KRP you the best #kpfarms #justgotlaid #corebham #happyeaster #happypassover
Love Back Extension work!  Located in Cahaba Heights. 205-969-8989. #corebham #cahabaheightspilates #vestaviapilates #backwork #backextension
Who’s ready for RealRyder today? @realryder_official 205-969-8989 #realryder #turnyourbike #bestworkoutever #corebham #shopcahabaheights #vestaviapilates
Working out with your best friend is the best!  205-969-8989 www.corebham.com #corebham #bestfriendsworkouttogether #gettingstrong #pilatesreformer #shopcahabaheights #cahabaheightspilates
This awesome instructor @krp2369 can’t wait to see you this morning. 205-969-8989 www.corebham.com #marchmatness2018 #pilatesstrong #indoorcycling #realryder #corebham #cahabaheights #shopcahabaheights #cahabaheightspilates
Come in for a little retail therapy today!  205-969-8989. #corebham #shopcahabaheights #matpilates #realryder #balancedbody #corestrong
Stop by today for some great shopping with Personal Couture. #cahabaheights #shopcahabaheights #corebham
Want to work your CORE while getting your cardio?  Try a RealRyder class at CORE. 205-969-8989 www.corebham.com #corebham #realryder #cardio #birminghamspinning #cahabaheightspilates #shopcahabaheights #corestrong
Personal Couture will be here Sunday and Monday!  Come exercise and shop!  #corebham #shopcahabaheights #cahabaheightspilates #springisalmosthere
Great criss-cross work with Donna for March Matness. First class free! 205-969-8989 #marchmatness #corebham #crisscross  #cahabaheightspilates #cahabaheights #realryder #indoorcycling #corework
A surprise car lot on my mat when I came back inside from BootCamp😊 @janefarris @davidglenn_  #corebham #bootcamp #corefit #stayingstrong #balancedbody
This is about to happen! RealRyder 8:30, May Pilates 9:30. 205-969-8989 www.corebham.com. #corebham #cahabaheights #realryder #cycling #matpilates #keepingitstrong #cahabaheightspilates #cahabaheightscycling
CORE has it all!  Drop in and see us. 205-969-8989, www.corebham.com #corebham #pilatespower #marchmatness2018 #cahabaheights #realryder
March Matness is under way!  Join us for Pilates March Matness. 205-969-8989, www.corebham.com #corebham #marchmatness2018 #cahabaheights #matwork #pilatesbody
Length, strength, stability & balance 💪 www.corebham.com 205-969-8989 #corebham #chairpilates #cahabaheightspilates #balancedbody #balance #strength #stability
Great way to start your day! 205-969-8989, www.corebham.com #sideplank #obliques #length #corestrong #corebham #cahabaheightspilates #cahabaheights #realryder #
When your mom teaches Saturday morning you build things!  #startthemyoung #corebham #janefarris #realryder #spinning #saturdayfun
We are jumping into the weekend!  I hear Jane Farris in the background teaching RealRyder! 205-969-8989 #jumpboard #corebham #cahabaheightspilates #cahabaheightsspinning #corestrong #fitnessstudio #loveyourcore
The week is rolling by fast. Come in for your free class. 205-969-8989 www.corebham.com #stabilityball #corebar #cahabaheights #cahabaheightspilates #corestrong #corebham #realryder #pilates #bootcamp #yoga
Always great to workout with your sister💪 205-969-8989 www.corebham.com #corebham #pilatessisters #sidesplits #cahabaheightspilates #birminghampilates #corestrong #realryder #balancedbody
Whittle Your Waist at CORE 💪 205-969-8989 First Class Free! #corebham #whittleyourwaist #corestrong #cahabaheightspilates #balancedbody
Great night crew! Eileen couldn’t make her regular morning class so she joined our night team!  #corebham #realryder #exercisewhenyoucan #cahabaheights #birminghampilates #birminghamspinning
Double star!  Way to go Nancy!  1st time on Reformer! 205-969-8989 www.corebham.com #corebham #coreworkout #cahabaheights #cahabaheightspilates #balancedbody #obliques
It’s cold outside but it’s warm at CORE!  See you soon! #corebham #cahabaheights #realryder #justalittlesnow #sweatinside
‘‘Tis the Season for Star ⭐️ 💪✨www.corebham.com 205-969-8989 #reformerstar #star #corebham #reformerpilates #birminghampilates #cahabaheightspilates #cahabaheights #corestrong
Great time with some great friends!  Thanks Kelly for a fun CORE night! #corebham #friends #didntmakethemteaser #tistheseason