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Chair cat 🐈 @dixiewigs rocking it in the background.  #chairpilates #catonthechair #corebham #shopcahabaheights #birminghampilates #fungroup 205-969-8989 www.corebham.com
Kelly working hard on the chair while we are just watching 😂😂💪 205-969-8989 www.corebham.com #corebham #chairpilates #shopcahabaheights #birminghampilates #balancedbody #corestrong #teaser
Sister love! And it’s Friday!  205-969-8989 www.corebham.com. #corebham #shopcahabaheights #birminghampilates #balancedbody #sisters #sisterstrong💪 #fitlife #pilateslife
Awesome Extension with rotation on the Chair. @sarahcglenn 295-969-8989 www.corebham.com #corebham #birminghampilates #shopcahabaheights #cahabaheightspilates #chairpilates #balancedbody #vestaviapilates
Beautiful Core Suspend back extension😊💪 205-969-8989 www.corebham.com #corebham #coresuspend #backextension #corepilates #pilateslove #corebootcamp #realryder
Great Pilates class with Donna. Try your first class free. 205-969-8989 #corebham #fitlifechoice #pilateslife #cahabaheightspilates #realryderspinning #swan #matwork #corelovespilates
I love training Monica and Laura. They are sisters who have a great work ethic! 205-969-8989 www.corebham.com #corebham #cahabaheightspilates #shopcahabaheights #corepilates #strongsisters #realryder #balancedbody #bootcamp
Personal Couture is back at CORE today!  Drop by from 9:00 to 6:00. 205-969-8989 #corebham #shopcahabaheights
Everybody Rocked Monday Night COREFIT Bootcamp. 205-969-8989 www.corebham.com. #corebham #corebootcamp #birminghambootcamp #shopcahabaheights #cahabaheightspilates #firstclassfree
Very eggcited about these beauties! I see a frittata in my future. KRP you the best #kpfarms #justgotlaid #corebham #happyeaster #happypassover
Love Back Extension work!  Located in Cahaba Heights. 205-969-8989. #corebham #cahabaheightspilates #vestaviapilates #backwork #backextension
Who’s ready for RealRyder today? @realryder_official 205-969-8989 #realryder #turnyourbike #bestworkoutever #corebham #shopcahabaheights #vestaviapilates
Working out with your best friend is the best!  205-969-8989 www.corebham.com #corebham #bestfriendsworkouttogether #gettingstrong #pilatesreformer #shopcahabaheights #cahabaheightspilates
This awesome instructor @krp2369 can’t wait to see you this morning. 205-969-8989 www.corebham.com #marchmatness2018 #pilatesstrong #indoorcycling #realryder #corebham #cahabaheights #shopcahabaheights #cahabaheightspilates
Come in for a little retail therapy today!  205-969-8989. #corebham #shopcahabaheights #matpilates #realryder #balancedbody #corestrong
Stop by today for some great shopping with Personal Couture. #cahabaheights #shopcahabaheights #corebham
Want to work your CORE while getting your cardio?  Try a RealRyder class at CORE. 205-969-8989 www.corebham.com #corebham #realryder #cardio #birminghamspinning #cahabaheightspilates #shopcahabaheights #corestrong
Personal Couture will be here Sunday and Monday!  Come exercise and shop!  #corebham #shopcahabaheights #cahabaheightspilates #springisalmosthere
Great criss-cross work with Donna for March Matness. First class free! 205-969-8989 #marchmatness #corebham #crisscross  #cahabaheightspilates #cahabaheights #realryder #indoorcycling #corework
A surprise car lot on my mat when I came back inside from BootCamp😊 @janefarris @davidglenn_  #corebham #bootcamp #corefit #stayingstrong #balancedbody
This is about to happen! RealRyder 8:30, May Pilates 9:30. 205-969-8989 www.corebham.com. #corebham #cahabaheights #realryder #cycling #matpilates #keepingitstrong #cahabaheightspilates #cahabaheightscycling
CORE has it all!  Drop in and see us. 205-969-8989, www.corebham.com #corebham #pilatespower #marchmatness2018 #cahabaheights #realryder
March Matness is under way!  Join us for Pilates March Matness. 205-969-8989, www.corebham.com #corebham #marchmatness2018 #cahabaheights #matwork #pilatesbody
Length, strength, stability & balance 💪 www.corebham.com 205-969-8989 #corebham #chairpilates #cahabaheightspilates #balancedbody #balance #strength #stability
Great way to start your day! 205-969-8989, www.corebham.com #sideplank #obliques #length #corestrong #corebham #cahabaheightspilates #cahabaheights #realryder #
When your mom teaches Saturday morning you build things!  #startthemyoung #corebham #janefarris #realryder #spinning #saturdayfun
We are jumping into the weekend!  I hear Jane Farris in the background teaching RealRyder! 205-969-8989 #jumpboard #corebham #cahabaheightspilates #cahabaheightsspinning #corestrong #fitnessstudio #loveyourcore
The week is rolling by fast. Come in for your free class. 205-969-8989 www.corebham.com #stabilityball #corebar #cahabaheights #cahabaheightspilates #corestrong #corebham #realryder #pilates #bootcamp #yoga
Always great to workout with your sister💪 205-969-8989 www.corebham.com #corebham #pilatessisters #sidesplits #cahabaheightspilates #birminghampilates #corestrong #realryder #balancedbody
Whittle Your Waist at CORE 💪 205-969-8989 First Class Free! #corebham #whittleyourwaist #corestrong #cahabaheightspilates #balancedbody
Great night crew! Eileen couldn’t make her regular morning class so she joined our night team!  #corebham #realryder #exercisewhenyoucan #cahabaheights #birminghampilates #birminghamspinning
Double star!  Way to go Nancy!  1st time on Reformer! 205-969-8989 www.corebham.com #corebham #coreworkout #cahabaheights #cahabaheightspilates #balancedbody #obliques
It’s cold outside but it’s warm at CORE!  See you soon! #corebham #cahabaheights #realryder #justalittlesnow #sweatinside
‘‘Tis the Season for Star ⭐️ 💪✨www.corebham.com 205-969-8989 #reformerstar #star #corebham #reformerpilates #birminghampilates #cahabaheightspilates #cahabaheights #corestrong
Great time with some great friends!  Thanks Kelly for a fun CORE night! #corebham #friends #didntmakethemteaser #tistheseason
Teaser Tuesday with Eileen at CORE! @laurabpilates 205-969-8989 #corebham #teasertuesday #laurabpilates #realryder #reformerteaser #corestrong #matworkpilates
Hoje o treino foi cedinho, junto com ele esse exercícios no reformer, rollover mais jacknife.
Vamos treinar?
#jacknife #rollover #reformer #pilatesreformer #core #pilateslife #corebham #pilatesclassico #josephpilates
Teaser Tuesday while skeet shooting. You can Teaser anywhere! @laurabpilates 205-969-8989, www.corebham.com #teasertuesday #reformerteaser #corebham #corebarre #corestrong #cahabaheightspilates #cahabaheights #matpilates #birminghamcycling #birminghampilates
Try your First Class Free at CORE. Mat Pilates, Barre Pilates, RealRyder cycling, COREFit BootCamp, Yoga, Pilates Reformer, CORE Suspend. #bootcamp #matpilates #corebham #corebarre #barrepilates #cahabaheightspilates
Sisterly love!  They really push each other. 205-969-8989 www.corebham.com #corebham #corestrong #birminghampilates #cahabaheights #pilatesreformer #balancedbody
Can’t wait until 5:30 tonight!
205-969-8989 www.corebham.com #bootcamp #hiitworkout #corebham #corestrong
Great work tonight in CORE-Athlon. 20 minutes bike, 20 minutes BootCamp & 20 minutes pilates. 205-969-8989 www.corebham.com #bootcamp #corebham #corestrong #realryder #birminghampilates #birminghamspinning #matpilates #pilatesreformer #coresuspend
Look who you missed at COREFit BootCamp this week, Ellie! 205-969-8989 www.corebham.com #corebham #corestrong #birminghampilates #birminghamcycling #birminghambootcamp #cahabaheights #cahabaheightspilates #bootcamp
The RealRyder maintenance crew worked hard this weekend to make sure your bike is awesome! 205-969-8989 www.corebham.com #realryder #birminghamcycling #birminghamspinning #corebham #corestrong #birminghampilates #reformerpilates #cahabaheights
Old video of some of my favorite thigh and glute work. I will start filming again soon! 205-969-8989 www.corebham.com #firstclassfree #corebham #pilatesreformer #birminghamyoga #birminghampilates #birminghamcycling #corebarre #corestrong #coresuspend #balletbarre
CORE loves Teaser Tuesday!  Try a class free! 205-969-8989 www.corebham.com. @laurabpilates #teasertuesday #birminghamcycling #birminghampilates #corebham #corebarre #corestrong #coresuspend #balletbarre #realryder #matpilates #reformerteaser
TheraBands and Rollers for Mat Pilates to mimic the Reformer. Great job Monica! 205-969-8989 www.corebham.com. First class free! #corebham #matpilates #birminghampilates #birminghamcycling #birminghamspinning #birminghamyoga #corestrong #corebarre #balletbarre
This is about to happen. COREFit BootCamp! 205-969-8989 www.corebham.com First Class Free! #corebham #realryder #bootcamp #birminghamcycling #birminghampilates #birminghamyoga #corestrong #corebarre
Reformer Down Dog to plank to Push Up. Beautiful! www.corebham.com 205-969-8989 #pilatesreformer #corebham #corestrong #birminghamyoga #birminghamcycling #bootcamp #coresuspend #balancedbody
Teaser Tuesday at CORE!  205-969-8989, www.corebham.com First Class Free! @laurabpilates  #teasertuesday #birminghamcycling #birminghampilates #corebham #corebarre #balletbarre #birminghamyoga #reformerpilates
Join Jane at 8:30 for RealRyder + Core and Greer at 9:30 for CORE Barre today! 205-969-8989 www.corebham.com First Class Free #coresuspend #corebham #realryder #corestrong #birminghampilates #birminghamcycling #corebarre #pilatesreformer