an online Instagram web viewer

#core medias

Photos

#Intel #Core #i7-8700K
#Cores : 6 | #Threads : 12 | #BaseClock : 3.7GHz | #TurboClock : 4.7GHz | #Overclocking : Yes, 4.9GHz typical |# L3Cache : 12MB | #TDP : 95W | #PCIe3.0lanes : 16
Pros:
-El mejor #procesador para Jugar
-Muchos nucleos para realizar muchas funciones al mismo tiempo
Contra:
-Un overclocking marginal -Requiere #refrigeración extra 
#pcnote #serviciotecnico #hardware #cpu #gpu #pcgamer #pcgaming #notebook #diseñografico #animacion #juegos #armadoPC #argentina
Fuente: PCGAMER.COM
#Intel  #Core  #i7 -8700K #Cores  : 6 | #Threads  : 12 | #BaseClock  : 3.7GHz | #TurboClock  : 4.7GHz | #Overclocking  : Yes, 4.9GHz typical |# L3Cache : 12MB | #TDP  : 95W | #PCIe3 .0lanes : 16 Pros: -El mejor #procesador  para Jugar -Muchos nucleos para realizar muchas funciones al mismo tiempo Contra: -Un overclocking marginal -Requiere #refrigeración  extra #pcnote  #serviciotecnico  #hardware  #cpu  #gpu  #pcgamer  #pcgaming  #notebook  #diseñografico  #animacion  #juegos  #armadoPC  #argentina  Fuente: PCGAMER.COM
My arms are done!! Definitely had to tap into my willpower to finish this workout.. Geez! I know it will produce great #gains though💪 Workout Complete #chest #triceps #core #circuits 🏋️‍♀️ Have you pushed play today? Quit talking and get it done #sculptahealthybody #noexcuses #limitless... Be blessed everyone and enjoy your day!
.
.
#burnout #push #musclefailure #shaking #icanhelpyou #getfit #buildmuscle #fit #fitness #fitnesscoach #fitwife #fitlife #determination #consistency #discipline #accountability #motivation #priorities #womenthatlift #momsthatlift #results #goals 💪
My arms are done!! Definitely had to tap into my willpower to finish this workout.. Geez! I know it will produce great #gains  though💪 Workout Complete #chest  #triceps  #core  #circuits  🏋️‍♀️ Have you pushed play today? Quit talking and get it done #sculptahealthybody  #noexcuses  #limitless ... Be blessed everyone and enjoy your day! . . #burnout  #push  #musclefailure  #shaking  #icanhelpyou  #getfit  #buildmuscle  #fit  #fitness  #fitnesscoach  #fitwife  #fitlife  #determination  #consistency  #discipline  #accountability  #motivation  #priorities  #womenthatlift  #momsthatlift  #results  #goals  💪
Great classes!
Great fun!
Great teamwork!
Great AIRCON!
#nevertrainalone #fitspiration #core #norwich
So this dude on the radio played Tell me you love me.. Then he said the song name and said Demi Lavato sing the song I got soooooo mad af.. Like if you can't pronounce her name then just shut the fuck up bitch 😡
@core
@ddlovato 
#DamnDemi #Demi #MyQueen #IloveYouu #Haha #ThisisMe #SimplyComplicated #SorryNotSorry #CoolForTheSummer #TellMeYouLoveMe #Lovato #DemiLovato #Fabletics #Core #NewDay #ThisIsMe
#DamnDemi #Demi #MyQueen #IloveYouu #Haha #ThisisMe #SimplyComplicated #SorryNotSorry #CoolForTheSummer #TellMeYouLoveMe #Lovato #DemiLovato #Fabletics #Core #NewDay #ThisIsMe
So this dude on the radio played Tell me you love me.. Then he said the song name and said Demi Lavato sing the song I got soooooo mad af.. Like if you can't pronounce her name then just shut the fuck up bitch 😡 @core @ddlovato #DamnDemi  #Demi  #MyQueen  #IloveYouu  #Haha  #ThisisMe  #SimplyComplicated  #SorryNotSorry  #CoolForTheSummer  #TellMeYouLoveMe  #Lovato  #DemiLovato  #Fabletics  #Core  #NewDay  #ThisIsMe  #DamnDemi  #Demi  #MyQueen  #IloveYouu  #Haha  #ThisisMe  #SimplyComplicated  #SorryNotSorry  #CoolForTheSummer  #TellMeYouLoveMe  #Lovato  #DemiLovato  #Fabletics  #Core  #NewDay  #ThisIsMe 
Para segunda... mobilidade de coluna + CORE. Parece fácil, maaaas.... experimente com 1 mola apenas 😉👊 #totuspilates #totuspilatesbh #saudebh #pilatesbh #chairpilates #pilates #pilateiros #core #força #pilatestododia #pilateando #estudiopilates #bh #belohorizonte #bairrocastelo #bairrocastelobh
New shit in tha collection .
. .
.
. .
.
.
.
.
.
.
.
#untillwedie #core #vinylcollectionpost #lp #vinyl
Wednesday is our special music and movement class just for the kids. There will be music, disco lights, dancing,  sing alongs and more. Mrs. Jenna is great with the kids and they love her. This class is catered more to pre school age kids, but feel free to bring the older siblings. This is a free class to those with a punch card or unlimited monthly pass and $4 for first child and $2 after that otherwise. Please message me with any questions you may have. #barre #fitmom #obxstuff #obx #barreamped #barre #neutralspine #insanityworkout #intervalbarre #workoutonvacation #lifeonasandbarre #core #crosstraining #obxlife #goals #sandbarreobx #musicandmovement #rainydayactivities
Wednesday is our special music and movement class just for the kids. There will be music, disco lights, dancing, sing alongs and more. Mrs. Jenna is great with the kids and they love her. This class is catered more to pre school age kids, but feel free to bring the older siblings. This is a free class to those with a punch card or unlimited monthly pass and $4 for first child and $2 after that otherwise. Please message me with any questions you may have. #barre  #fitmom  #obxstuff  #obx  #barreamped  #barre  #neutralspine  #insanityworkout  #intervalbarre  #workoutonvacation  #lifeonasandbarre  #core  #crosstraining  #obxlife  #goals  #sandbarreobx  #musicandmovement  #rainydayactivities 
Remember that time @betinagozo led a crazy hard workout that left @jeanaandersoncohen and I lying in a puddle of our own sweat?? Well now you can try it too! All 3 body weight exercises (arms, core, and legs) are live on the @sweatworkingapp! Don’t have the app yet? You should. Send me a DM and I’ll send you a link. #sweatworking #trainwithbetina #fitnessapp #workout #fitness #sweat #asweatlife #bodyweight #core #arms #legday
Pilates is an excellent form if exercise. Its easy, fun, and available to everyone! Lisa wants to see you at the next class!! #imx #imxpilates #pilates #pilatesreformer #pilatesnj #imxpilatesnyc #newjersey #new #jersey #workout #exercise #core #strength #fitness #motivation #health #cardio #lifestyle #fit #abs #yoga #running #barre #instafit #happy #wellness #inspiration #fun
Aquele famoso: "Deus me livre mas quem me dera!" Porque a gente quase morre em certas Pranchas no CXWORX mas quanto mais dói, mais a gente ama né?! E hoje tem! Pós feriado, e vou descobrir lindamente quem exagerou nos últimos dias... Só vale o lembre tá amores da Profª: a Prancha é feita apenas com o peso do corpo... Beijos de Luz! 😘✨ Meu jeito de amar é questionável, só que amo vocês! ♥️🌹 #lesmills #lesmillsbrasil #cxworx #cxworxbrasil #reebok #reebokbrasil #core #coretraining #workout #fitness #gym #lovefitness
Aquele famoso: "Deus me livre mas quem me dera!" Porque a gente quase morre em certas Pranchas no CXWORX mas quanto mais dói, mais a gente ama né?! E hoje tem! Pós feriado, e vou descobrir lindamente quem exagerou nos últimos dias... Só vale o lembre tá amores da Profª: a Prancha é feita apenas com o peso do corpo... Beijos de Luz! 😘✨ Meu jeito de amar é questionável, só que amo vocês! ♥️🌹 #lesmills  #lesmillsbrasil  #cxworx  #cxworxbrasil  #reebok  #reebokbrasil  #core  #coretraining  #workout  #fitness  #gym  #lovefitness 
VARIAÇÃO PARA PREPARAÇÃO PARA HANDSTAND! 
Como sabem adoro criar exercícios que trabalhem o máximo de grupos musculares. Esse exercícios trabalha um pouco de tudo, alonga muito musculatura adutora, força de ABS, costas, tronco e MMSS.  Bem produtivo, eu criei uma variação para quem não conseguir sustentar o peso nas mãos, fazendo com apoio antebraço. Eu espero que gostem! ♥️ ⠀ ⠀
⠀
⠀
#deboramacedopilates ⠀
⠀
⠀
‼️Não se esqueça dos princípios do grande Joseph:
⠀
💢Afastar os ombros das orelhas
⠀ 💢Crescimento axial
⠀ 💢 Ativação de Power House ⠀
💢Respiração, controle, fluidez etc... ⠀ ⠀ _____________________________________________
http:www.deboramacedopilates.com.br
_____________________________________________
⠀
⠀
⠀
#pratiquepilates  #pilatesbrasil #josephpilates  #loucosporpilates  #vemcomelas #gicatrica #invertidas #suspensus  #30tododia #endorfinadas #fissuradas #alongabonita #pilatesbrunamarchetto #marciopilatesteam #contrologia  #top30pilates #pilates #pilateslovers  #bodypilates  #pilatesfit #endorphin #pilatesday #pilatescomamor  #core #abs #dicipline #pilatesavançado
VARIAÇÃO PARA PREPARAÇÃO PARA HANDSTAND! Como sabem adoro criar exercícios que trabalhem o máximo de grupos musculares. Esse exercícios trabalha um pouco de tudo, alonga muito musculatura adutora, força de ABS, costas, tronco e MMSS. Bem produtivo, eu criei uma variação para quem não conseguir sustentar o peso nas mãos, fazendo com apoio antebraço. Eu espero que gostem! ♥️ ⠀ ⠀ ⠀ ⠀ #deboramacedopilates  ⠀ ⠀ ⠀ ‼️Não se esqueça dos princípios do grande Joseph: ⠀ 💢Afastar os ombros das orelhas ⠀ 💢Crescimento axial ⠀ 💢 Ativação de Power House ⠀ 💢Respiração, controle, fluidez etc... ⠀ ⠀ _____________________________________________
http:www.deboramacedopilates.com.br
_____________________________________________ ⠀ ⠀ ⠀ #pratiquepilates  #pilatesbrasil  #josephpilates  #loucosporpilates  #vemcomelas  #gicatrica  #invertidas  #suspensus  #30tododia  #endorfinadas  #fissuradas  #alongabonita  #pilatesbrunamarchetto  #marciopilatesteam  #contrologia  #top30pilates  #pilates  #pilateslovers  #bodypilates  #pilatesfit  #endorphin  #pilatesday  #pilatescomamor  #core  #abs  #dicipline  #pilatesavançado 
Olhando as mídias sociais eu vi um exercício que eu ainda não havia feito. 
Gostei dele e resolvi fazer.

Isso já aconteceu com você também não é?

Hoje em dia é comum vermos algo e querermos fazer também, porém aí que mora a grande pergunta. Será que eu posso fazer?

Um exercício pode ser simples para uma pessoa e completamente difícil para outra.

Aquele exercício está no treino do fulano por um motivo x... E no seu treino, ele estará lá por qual motivo?

Um simples exercício pode mudar muita coisa... Por isso, quando quiser fazer algo que viu e gostou... Chame um profissional da área para te explicar e ajudar!!! Por favor !!! Eu que sou professor pedi ajuda para dois professores... Tens você também a humildade de pedir ajuda.

O meu movimento está longe de estar perfeito, como disse antes... É a primeira vez que estou executando ele (video 1), já no vídeo dois, a execução começa a melhorar... E assim por diante até conseguir executar ele da melhor maneira possível!

Tudo é um processo!

Obs: Amei esse exercício rs... #FlowTrainingSystem
 #mastertrainerflow #teamflow #flowtraining #vempraflow #funcional #certificacao #treinamentofuncional #functionaltraining #circuittraining #bodyweight #bodyweighttraining #forca #strength #mobilidade #mobility #fitness #wellness
#energyflow #run2fit #energia #academia #educacaofisica #coreexercises
#coretrainning
#core
Olhando as mídias sociais eu vi um exercício que eu ainda não havia feito. Gostei dele e resolvi fazer. Isso já aconteceu com você também não é? Hoje em dia é comum vermos algo e querermos fazer também, porém aí que mora a grande pergunta. Será que eu posso fazer? Um exercício pode ser simples para uma pessoa e completamente difícil para outra. Aquele exercício está no treino do fulano por um motivo x... E no seu treino, ele estará lá por qual motivo? Um simples exercício pode mudar muita coisa... Por isso, quando quiser fazer algo que viu e gostou... Chame um profissional da área para te explicar e ajudar!!! Por favor !!! Eu que sou professor pedi ajuda para dois professores... Tens você também a humildade de pedir ajuda. O meu movimento está longe de estar perfeito, como disse antes... É a primeira vez que estou executando ele (video 1), já no vídeo dois, a execução começa a melhorar... E assim por diante até conseguir executar ele da melhor maneira possível! Tudo é um processo! Obs: Amei esse exercício rs... #FlowTrainingSystem  #mastertrainerflow  #teamflow  #flowtraining  #vempraflow  #funcional  #certificacao  #treinamentofuncional  #functionaltraining  #circuittraining  #bodyweight  #bodyweighttraining  #forca  #strength  #mobilidade  #mobility  #fitness  #wellness  #energyflow  #run2fit  #energia  #academia  #educacaofisica  #coreexercises  #coretrainning  #core 
IM=X is wonderful for all ages. Its easy to catch on, and the movements really work those muscles! Robyn enjoyed it and you will too!! #imx #imxpilates #pilates #pilatesreformer #pilatesnyc #imxpilatesnyc #nyc #newyork #workout #exercise #core #strength #fitness #motivation #health #cardio #lifestyle #fit #abs #yoga #running #barre #instafit #happy #wellness #inspiration #fun
Samedi 28 juillet 14h-16h30 atelier "Move from the core" avec Kari Zabel à Yoga Village.

Réservation: contact@yogavillageparis.com
Participation: 40€
Samedi 28 juillet 14h-16h30 atelier "Move from the core" avec Kari Zabel à Yoga Village. Réservation: contact@yogavillageparis.com Participation: 40€
Coppietta cattiva #personaltrainer #functionaltraining #functional #core #fitness #tabataworkout #plank @simoneveneri @elenavisentinventurii
Preparados para mais uma semana? 🤗🙌🏾🙋🏽‍♀️ Começando com aquele alongamento maraaa! .
.
#pilates #stretching #hamstrings #pilateslovers #pilatesavançado #pilatestododia #core #pilatesbrasil #powerhouse
#Intel #Core #i5-8400
#Cores : 6 | #Threads : 6 | #BaseClock : 3.8GHz | #TurboClock : 4.0GHz | #Overclocking : No | #L3Cache: 9MB | #TDP : 65W | #PCIe3.0planes: 16
Pros: -Rápido para cualquier GPU individual
-No requiera refrigeración extra
Contra:
-Podría genera cuello de botella #bottleneck con futuras GPU
-No se puede overclockear #overclocking
#pcnote #serviciotecnico #hardware #cpu #gpu #pcgamer #pcgaming #notebook #diseñografico #animacion #juegos #armadoPC #argentina
Fuente: PCGAMER.COM
#Intel  #Core  #i5 -8400 #Cores  : 6 | #Threads  : 6 | #BaseClock  : 3.8GHz | #TurboClock  : 4.0GHz | #Overclocking  : No | #L3Cache : 9MB | #TDP  : 65W | #PCIe3 .0planes: 16 Pros: -Rápido para cualquier GPU individual -No requiera refrigeración extra Contra: -Podría genera cuello de botella #bottleneck  con futuras GPU -No se puede overclockear #overclocking  #pcnote  #serviciotecnico  #hardware  #cpu  #gpu  #pcgamer  #pcgaming  #notebook  #diseñografico  #animacion  #juegos  #armadoPC  #argentina  Fuente: PCGAMER.COM
Without trying you never know...☀️☀️☀️ super ugly, but came over the bar! 😃 what’s the name of the move??? @zimo.tam thx for the inspiration 👍🏻#calisthenics#flexibility#movement#bodyweight#fitness#streetworkout#workout#fit#vegan#plantbased#gymnastics#gymnasticbodies#mobility#sports#core#inked#tattoo#gymnast#core#abs
Amazing hang + art sesh with @miscre8_art 🖍#M!SCre8 #DoGoodThings
There’s No Shortage Of Remarkable Ideas, What’s Missing Is The Will To Execute Them.

#fitnesslife #healthylife #healthylifestyle
It’s Coming...
It’s Coming...
New week!New goals! 
If you’re looking to get in great shape it all starts in the kitchen! 
Your mindset has to be there, your cupboard need to be free of all crap and your food has to be prepped and ready! 
Then, you need to train smart, drink lots of h2o and get your rest and recovery so you can build up that lean muscle to increase your metabolism and fat burning! 
Today’s breakfast is perfect combo of sautéed spinach in a tbsp of ghee, uncured bacon, couple of organic scrambled eggs and 1/2 organic avocado 😀🔥💪🏻!
#keto #healthyfood #mealprep #fatburner #leanmuscle #smarttraining #metabolicconditioning #core #personaltrainer #carmelbythesea #synergytotalfitness #kettlebell #medicineball #battleropes #slamball #plank #abs
New week!New goals! If you’re looking to get in great shape it all starts in the kitchen! Your mindset has to be there, your cupboard need to be free of all crap and your food has to be prepped and ready! Then, you need to train smart, drink lots of h2o and get your rest and recovery so you can build up that lean muscle to increase your metabolism and fat burning! Today’s breakfast is perfect combo of sautéed spinach in a tbsp of ghee, uncured bacon, couple of organic scrambled eggs and 1/2 organic avocado 😀🔥💪🏻! #keto  #healthyfood  #mealprep  #fatburner  #leanmuscle  #smarttraining  #metabolicconditioning  #core  #personaltrainer  #carmelbythesea  #synergytotalfitness  #kettlebell  #medicineball  #battleropes  #slamball  #plank  #abs 
“With the new day comes new strength and new thoughts”
•
•
It’s Monday again and we are back on the mat without props. Today we are getting our obliques in order. •
•
At Body Connection we are consistently learning, correcting, tweaking and trying to be better than we were yesterday. As you follow our timeline you will see us 
try new exercises,🤔 show our favorite exercises,👍🏽 correct each other on proper form and technique,🙄 and grow as instructors😃 Enjoy •#pilates#reformerpilates#cadillac#stabilitychair#josephpilates#menofpilates#core#bodyconnection#nassaubahamas#tollover#core#foamroller#rollinglikeaball#openlegrocker#seal#breaststroke#breaststrokeprep#swimming#onliquesrollback#pilatesball#purpose#findyourpurpose @myfriendsandi @mj.sands @karenjohnson4073
“With the new day comes new strength and new thoughts” • • It’s Monday again and we are back on the mat without props. Today we are getting our obliques in order. • • At Body Connection we are consistently learning, correcting, tweaking and trying to be better than we were yesterday. As you follow our timeline you will see us try new exercises,🤔 show our favorite exercises,👍🏽 correct each other on proper form and technique,🙄 and grow as instructors😃 Enjoy •#pilates #reformerpilates #cadillac #stabilitychair #josephpilates #menofpilates #core #bodyconnection #nassaubahamas #tollover #core #foamroller #rollinglikeaball #openlegrocker #seal #breaststroke #breaststrokeprep #swimming #onliquesrollback #pilatesball #purpose #findyourpurpose  @myfriendsandi @mj.sands @karenjohnson4073
🔴CHOP CHALLENGE🔴
-
✅Targeting your midsection happens a variety of ways: planks, carries, one arm and one leg lifting to name a few
-
For rotational athletes, and people who want to target their obliques even more, chops are 👑
-
3️⃣Try these three versions in the same set!
-
✅Down chops: key to the movement? Control the way up (accelerate down)
-
➡️Sumo stance chops: these challenge you to not move your hips from an even wider stance
-
⤴️Up chops: from a standing position, make sure to use your hips in coordination with your arms
-
🆗Try all three on the same side before switching sides!
-
❇️Bands also do the trick.
-
.
.
.
.
.
.
.
.
#core #workout #fitness #coreexercises #obliques #functionaltraining #functionalfitness #challenge #chops #gym #strength #fitfam #structurepf
🔴CHOP CHALLENGE🔴 - ✅Targeting your midsection happens a variety of ways: planks, carries, one arm and one leg lifting to name a few - For rotational athletes, and people who want to target their obliques even more, chops are 👑 - 3️⃣Try these three versions in the same set! - ✅Down chops: key to the movement? Control the way up (accelerate down) - ➡️Sumo stance chops: these challenge you to not move your hips from an even wider stance - ⤴️Up chops: from a standing position, make sure to use your hips in coordination with your arms - 🆗Try all three on the same side before switching sides! - ❇️Bands also do the trick. - . . . . . . . . #core  #workout  #fitness  #coreexercises  #obliques  #functionaltraining  #functionalfitness  #challenge  #chops  #gym  #strength  #fitfam  #structurepf 
Happy Monday 🙌🏻
.
.
Who’s ready to slay their workout? .
.
I’m doing cardio and core today with my virtual clients! I’ve given them a sweet plank challenge 💪🏻
.
.
Do you need assistance with programming? Need a support system? Need accountability? .
.
Please reach out! I’m here for you 🙋🏼‍♀️💪🏻
.
.
.
Check out my website. Link in bio ✌🏻
.
.
#personaltrainer #cpt #onlinetraining #weightloss #exercise #workout #fitfam #fitness #toneitup #gains #core #mondaymotivation #tampatrainer #lovewhatyoudo #fitmoms
Happy Monday 🙌🏻 . . Who’s ready to slay their workout? . . I’m doing cardio and core today with my virtual clients! I’ve given them a sweet plank challenge 💪🏻 . . Do you need assistance with programming? Need a support system? Need accountability? . . Please reach out! I’m here for you 🙋🏼‍♀️💪🏻 . . . Check out my website. Link in bio ✌🏻 . . #personaltrainer  #cpt  #onlinetraining  #weightloss  #exercise  #workout  #fitfam  #fitness  #toneitup  #gains  #core  #mondaymotivation  #tampatrainer  #lovewhatyoudo  #fitmoms 
Muito controle, core e equilíbrio pra começar a semana!!
Boa tarde!! 😄
Muito controle, core e equilíbrio pra começar a semana!! Boa tarde!! 😄
Got A Bright Smile, So Call Me "Winter Fresh" 😁  Today At The #Gym We Worked #Back #Abs #Core #Cardio Shine While The Sky's Lit. #Fitness #Motivation For #BodyPositive #Women #LoveYourself #IronAddicts #FitChicks #FitWomen #Hustle #Grind #Results #Effort #Success Remember Your #Health Is #Wealth 💯 #Follow The #Journey We Do This #Daily 🏄🌊🌊 SONG: Winter Fresh - Graham King, Off The Upcoming Project "ROYALS" #PostWhatILike
Home watching super why wit mi son. Decided I'll super set the abs instead..
--
#roadreadyfit #stayactive #fit #fitlife #fitness #abs #core #coreworkout #absworkout #workingout #fitnessmotivation
STOP PLAYIN GAMES!!! Don’t miss out on signing up this month and getting right like  @goldskinned did.
.
Enrollment for AUGUST is NOW OPEN‼️
.
📍No Gym Required
📍No Equipment Required
📍Meal Plans Included (Vegan options too!)
📍Video Guided Workouts
📍RESULTS GUARANTEED .
.
ONLY $39.97‼️
.
.
.
#OnlineFitness #Instafitness #Fitness #IGFitness #AtlFitness #Core #muscle #instadaily #AtlantaFitness #Cardio #EbonyFitness #EbonyFitFreaks #FitLife #Fitspo #AtlantaFitness #AtlantaTrainer #Atltrainer #Abs #shred #weightloss #OnlineTraining #unmatched #snatched
STOP PLAYIN GAMES!!! Don’t miss out on signing up this month and getting right like @goldskinned did. . Enrollment for AUGUST is NOW OPEN‼️ . 📍No Gym Required 📍No Equipment Required 📍Meal Plans Included (Vegan options too!) 📍Video Guided Workouts 📍RESULTS GUARANTEED . . ONLY $39.97‼️ . . . #OnlineFitness  #Instafitness  #Fitness  #IGFitness  #AtlFitness  #Core  #muscle  #instadaily  #AtlantaFitness  #Cardio  #EbonyFitness  #EbonyFitFreaks  #FitLife  #Fitspo  #AtlantaFitness  #AtlantaTrainer  #Atltrainer  #Abs  #shred  #weightloss  #OnlineTraining  #unmatched  #snatched 
...bom dia com a nossa aluna Aline oi melhor minha sininho rs concentrada nas argolas#neopilates#bodyshape#argolaolimpica#forca#core#macacasdarenata
NEW SUMMER TIMETABLE!!! Please take a look as some class times have changed & some lessons have been taken off due to low attendance. Classes will be reviewed after the summer holidays 😁👍🏻💪🏻 #summer #classes #holidays #zumba #core #boxercise #spin #aqua #gym #alteredimages #gymmotivation
#ALTOVOLTAJE
En sede #LaMolina y #SanBorja
Pregunta por nuestros horarios... Empieza la semana con full energía!!! Y tú ya ejercitaste?
Cuéntanos que es lo que mas te gusta entrenar?

#fitness 
#functionaltraining
#fitdance
#core
#altovoltaje
#decidetefitcamp&nutrición
When partner push-ups goes terribly wrong.. @simplyneak
.
. Her knees all in my neck.. I tried to dip down lower so she can get on... then once I went down it was a wrap from there... . It's a little harder than it looks
.
.
. . 
#fitnessaddicted #quads #PersonalTraining #fitmom  #beast #change #Fitness #GymRat #Lifestyle #Muscle #eatcleantraindirty #fitnessmodel #glutes #FitFam  #fitnessmotivation #fitchicks #goals #gainz  #Core #NoExcuses #bootyGains #beastmode #Transformation #PersonalTrainer
When partner push-ups goes terribly wrong.. @simplyneak . . Her knees all in my neck.. I tried to dip down lower so she can get on... then once I went down it was a wrap from there... . It's a little harder than it looks . . . . #fitnessaddicted  #quads  #PersonalTraining  #fitmom   #beast  #change  #Fitness  #GymRat  #Lifestyle  #Muscle  #eatcleantraindirty  #fitnessmodel  #glutes  #FitFam   #fitnessmotivation  #fitchicks  #goals  #gainz   #Core  #NoExcuses  #bootyGains  #beastmode  #Transformation  #PersonalTrainer 
🏋🏽‍♂️....
🏋🏽‍♂️....
Planche Check With Son This Morning. Hold Is There Now Just Need To Clean Up The Form Some More. @coupe_dc What u Saying 👀 #planche #planchegang
Planche Check With Son This Morning. Hold Is There Now Just Need To Clean Up The Form Some More. @coupe_dc What u Saying 👀 #planche  #planchegang 
One on one sessions available now with openings at our new training facility in Mayfield Heights starting the week of August 13th!!! Best deal of the summer going on right now!! 3 month weight loss program your goals will be accomplished or your money back!! Sign up now before this deal ends!
Fit From The Core 3rd annual Boot Camp is every Tuesday and Thursday this summer until July 26th! 
Checkout the new updated website as well!
One on one sessions available now with openings at our new training facility in Mayfield Heights starting the week of August 13th!!! Best deal of the summer going on right now!! 3 month weight loss program your goals will be accomplished or your money back!! Sign up now before this deal ends! Fit From The Core 3rd annual Boot Camp is every Tuesday and Thursday this summer until July 26th! Checkout the new updated website as well!
今日のジュニアジャザサイズ💖
バランスボールに乗って楽しいお話のテーマは『夏の好きなところ✨』そして、今日から新曲もスタート曲はMeghan Trainorの[🎶No Excuses]💕
指先まで伸ばす練習とイントロのタイミングの練習をしましたよ🤩❣️ストレッチもバッチリ👍👍✨
#juniorjazzercise 
#八幡東区 #スッキリボディー 
#子供フィットネス
#トレーニング #jazzercise 
#ジャザサイズ 
#ジャザサイズスタジオ八幡 
#フィットネス 
#ダンスフィットネス 
#筋トレ 
#引き締める #ストレス発散 
#インナーマッスル #core #体幹 #シェイプアップ 
#ボディメイク
今日のジュニアジャザサイズ💖 バランスボールに乗って楽しいお話のテーマは『夏の好きなところ✨』そして、今日から新曲もスタート曲はMeghan Trainorの[🎶No Excuses]💕 指先まで伸ばす練習とイントロのタイミングの練習をしましたよ🤩❣️ストレッチもバッチリ👍👍✨ #juniorjazzercise  #八幡東区  #スッキリボディー  #子供フィットネス  #トレーニング  #jazzercise  #ジャザサイズ  #ジャザサイズスタジオ八幡  #フィットネス  #ダンスフィットネス  #筋トレ  #引き締める  #ストレス発散  #インナーマッスル  #core  #体幹  #シェイプアップ  #ボディメイク 
Thank you for an amazing 1:1 on the Cadillac using the arcus this morning @mcentire_pilates 🙏🏼 #lovepilates #lovelearning #pilatescadillac #pilatesarcus The arcus distributes the weight and tension beautifully for ease of movement in the shoulder girdle. The kneeling work and archival standing work using the arcus was exactly what my #quads #core #arms and body needed. It was a joy to learn from you, Trent. Thank you for seeing me so soon after your Pilates summit. I look forward to seeing more of your work on @pilatesanytimeus later this year.
Thank you for an amazing 1:1 on the Cadillac using the arcus this morning @mcentire_pilates 🙏🏼 #lovepilates  #lovelearning  #pilatescadillac  #pilatesarcus  The arcus distributes the weight and tension beautifully for ease of movement in the shoulder girdle. The kneeling work and archival standing work using the arcus was exactly what my #quads  #core  #arms  and body needed. It was a joy to learn from you, Trent. Thank you for seeing me so soon after your Pilates summit. I look forward to seeing more of your work on @pilatesanytimeus later this year.
One on one sessions available now with openings at our new training facility in Mayfield Heights starting the week of August 13th!!! Best deal of the summer going on right now!! 3 month weight loss program your goals will be accomplished or your money back!! Sign up now before this deal ends!
Fit From The Core 3rd annual Boot Camp is every Tuesday and Thursday this summer until July 26th! 
Checkout the new updated website as well!
One on one sessions available now with openings at our new training facility in Mayfield Heights starting the week of August 13th!!! Best deal of the summer going on right now!! 3 month weight loss program your goals will be accomplished or your money back!! Sign up now before this deal ends! Fit From The Core 3rd annual Boot Camp is every Tuesday and Thursday this summer until July 26th! Checkout the new updated website as well!
Equipo personalizado

Vos elegís el diseño👏👏 #CORE fábrica de indumentaria deportiva

Gracias por elegirnos 🙂
Equipo personalizado Vos elegís el diseño👏👏 #CORE  fábrica de indumentaria deportiva Gracias por elegirnos 🙂
⬇️English⬇️
מתי בפעם האחרונה הצבתם לעצמכם מטרה שעמלתם עליה כברת דרך ולבסוף הגעתם ליעדה?
דרך ארוכה ומפותלת שנפלתם וקמתם , טיפסתם למעלה ותמיד שברתם את המכשולים בדרך ובסוף הייתם גאים בעצמכם? 
סביר להניח שרוב האנשים עוברים יום ועוד יום, יום ועוד יומיים מבלי להביט אל השמיים, אל המקום בו נמצא הגבול ליכולת...וחבל!
*תציבו לעצמכם מטרות, תהנו מהדרך גם אם היא תלולה ותגיעו אליהם, אין הרגשת סיפוק יותר גדולה מזו!
אז מה המטרה שבחרתם? 
When was the last time you set a goal for which you worked a long way and finally reached its destination?
A long winding road that you fell and got up, climbed up and always broke the obstacles on the way and finally you were proud of yourself?
It is reasonable to assume that most people go through a day and another day, day and two more days without looking at the sky, where the limit is to the ability ... * Set goals for yourself ,Enjoy the way even if it is steep and reach them, there is no feeling of satisfaction greater than that!
So what is your goal?

#goal #belive #sky #limit #strsetworkout #pull ups #yourself #long #way #body #fitness #core #abs
⬇️English⬇️ מתי בפעם האחרונה הצבתם לעצמכם מטרה שעמלתם עליה כברת דרך ולבסוף הגעתם ליעדה? דרך ארוכה ומפותלת שנפלתם וקמתם , טיפסתם למעלה ותמיד שברתם את המכשולים בדרך ובסוף הייתם גאים בעצמכם? סביר להניח שרוב האנשים עוברים יום ועוד יום, יום ועוד יומיים מבלי להביט אל השמיים, אל המקום בו נמצא הגבול ליכולת...וחבל! *תציבו לעצמכם מטרות, תהנו מהדרך גם אם היא תלולה ותגיעו אליהם, אין הרגשת סיפוק יותר גדולה מזו! אז מה המטרה שבחרתם? When was the last time you set a goal for which you worked a long way and finally reached its destination? A long winding road that you fell and got up, climbed up and always broke the obstacles on the way and finally you were proud of yourself? It is reasonable to assume that most people go through a day and another day, day and two more days without looking at the sky, where the limit is to the ability ... * Set goals for yourself ,Enjoy the way even if it is steep and reach them, there is no feeling of satisfaction greater than that! So what is your goal? #goal  #belive  #sky  #limit  #strsetworkout  #pull  ups #yourself  #long  #way  #body  #fitness  #core  #abs 
Sometimes you just have to celebrate the sweat gains 😎💦💃 #sweatforit💦 #sweatgains💦 #shakeit #core #kdmfit
Slow, controlled, trying to keep perfect form on #toestobar definitely felt sore the day after 😂💪💪 #fitness #bodyweight #absworkout #form #3sets #core #keepgoing #outdoors #woodland #outdoorgym #calisthenics
When I train for core, this exercise it must to be there! 👊Total #tomsonpower and new strength! 
We are starting in 1st of September - coming soon! 😎 
#training #traininghall #trainforadventure #crossfit #coreworkout #workout #workoutmotivation #motivation #corestrength #coretraining #shredded #shreddedabs #core #abs #torso #befirst #bemorecommando #bepowerful #neverfull #1 #awesome #grip #athlete
Empezamos esta semana compartiendo el video de @trainingwall de  la #spinwall complemento de nuestro muro de entrenamiento, Equipamiento de primer nivel, único y versátil para nuestros pacientes! 
#trainingwall #fitness #murodeentrenamiento #instagood instafit #movilidad #fuerza #estabilidad #core #kinetic
Exercice update 💪🏼 This exercise can be done with the bar (shown in picture) or with dumbbells; can be down raised or on the floor. • Tuck your heels up with your feet hip width apart with your upper back resting against an elevated platform (eg a bench)
• Push through your heels and squeeze your bum
• Use the raised platform as a pivot point
• Stop when your torso is parallel with the floor
• Slowly lower back to the floor

KEY COACHING POINTS
• Don’t arch your lower back and have your ribs flaring
• Squeeze your abs and tuck your chin to watch the bar. This will help maintain good posture • If your hamstrings cramp up move closer your heels closer to your bum
• You shouldn’t have a sore lower back - make sure you’re pushing up through your heels and using your glutes to move the weight. 
Benefits:
If you compare us to our primate cousins swinging from the trees, we have giant butt muscles which enable us to stand upright and walk on two legs, which is exactly what this exercise targets. Depending on the position of your feet you can get more or less activation through your hamstrings. Doing this exercise will not only strengthen those glutes so you can look bootylicious, but it will also help balance out your body, stand and walk a little straighter. This helps negate the effects of being seated the majority of our days, whether behind a desk or in a car. 
#Gym #Fitness #Fit #Legs #LegDay #Exercise #Glutes #Butt #Core #Bridge #Stong #Strength #Training #Train
Exercice update 💪🏼 This exercise can be done with the bar (shown in picture) or with dumbbells; can be down raised or on the floor. • Tuck your heels up with your feet hip width apart with your upper back resting against an elevated platform (eg a bench) • Push through your heels and squeeze your bum • Use the raised platform as a pivot point • Stop when your torso is parallel with the floor • Slowly lower back to the floor KEY COACHING POINTS • Don’t arch your lower back and have your ribs flaring • Squeeze your abs and tuck your chin to watch the bar. This will help maintain good posture • If your hamstrings cramp up move closer your heels closer to your bum • You shouldn’t have a sore lower back - make sure you’re pushing up through your heels and using your glutes to move the weight. Benefits: If you compare us to our primate cousins swinging from the trees, we have giant butt muscles which enable us to stand upright and walk on two legs, which is exactly what this exercise targets. Depending on the position of your feet you can get more or less activation through your hamstrings. Doing this exercise will not only strengthen those glutes so you can look bootylicious, but it will also help balance out your body, stand and walk a little straighter. This helps negate the effects of being seated the majority of our days, whether behind a desk or in a car. #Gym  #Fitness  #Fit  #Legs  #LegDay  #Exercise  #Glutes  #Butt  #Core  #Bridge  #Stong  #Strength  #Training  #Train 
The Barbell doesn't lie!  It shows your weaknesses and allows you learn and live to fight another day.  This 365lb deadlift was not what I was looking for but that's all I had during the meet.  Time to build a bigger base and work on technique. #athlete #powerlifter #power #powerlifting #strengthtraining #strength #training #weightbuffet #weightlifting #weighttraining #lifting #gym #fitness #fitfam #deadlift #glutes #core #hamstrings #humble @detroit_barbell @coachdanmethods #beard
The Barbell doesn't lie! It shows your weaknesses and allows you learn and live to fight another day. This 365lb deadlift was not what I was looking for but that's all I had during the meet. Time to build a bigger base and work on technique. #athlete  #powerlifter  #power  #powerlifting  #strengthtraining  #strength  #training  #weightbuffet  #weightlifting  #weighttraining  #lifting  #gym  #fitness  #fitfam  #deadlift  #glutes  #core  #hamstrings  #humble  @detroit_barbell @coachdanmethods #beard 
Desenvolvimento de #potencia para membros superiores e para os músculos do #core em rotação. #funcionaltraining #treinamentofuncional #coretraining #personalecia
ยินดีต้อนรับทุกท่านเข้าสู่ช่วง
#jennyarmbalance .
.
น้องคิดท่าคลายไหล่มาให้ ไม่รู้จะคลายไปไหน 🧐🧐🧐 @yoga_jenny8 .
.
#afterclass #yogaflow #inversion #armbalance #core #streching #yogaclass #practicemakesperfect #yogainspiration #yogachallenge #yogastyle #yogajourney #tuarae #yogadaily #yogaaddict #yoga #yogaeverydamnday #mensyoga #practicedaily #yogathailand #igyoga #pinchamayurasana #pincha #hollowback #backbend #wheelpose #standingpose #challengepose #yogavideo
ยินดีต้อนรับทุกท่านเข้าสู่ช่วง #jennyarmbalance  . . น้องคิดท่าคลายไหล่มาให้ ไม่รู้จะคลายไปไหน 🧐🧐🧐 @yoga_jenny8 . . #afterclass  #yogaflow  #inversion  #armbalance  #core  #streching  #yogaclass  #practicemakesperfect  #yogainspiration  #yogachallenge  #yogastyle  #yogajourney  #tuarae  #yogadaily  #yogaaddict  #yoga  #yogaeverydamnday  #mensyoga  #practicedaily  #yogathailand  #igyoga  #pinchamayurasana  #pincha  #hollowback  #backbend  #wheelpose  #standingpose  #challengepose  #yogavideo 
Rodinha com  minha aluna @rafaelasouza_3 
Um excelente exercício para fortalecer a região do core, é  sem dúvidas um dos mais completo para essa região de core,porém é  limitado a pessoas intermediárias a avançadas,não  é indicado para o publico iniciante,no caso de iniciantes a ponte ventral cai como uma melhor opção.O core é uma região muito importante do corpo sendo considerada por muitos como a base do corpo, e por isso deve ser fortacelidade  a exaustão ainda mais nos dias de hoje onde a maioria da população sente dores na região lombar, principalmente o público feminino que em grande parte se queixam de dores nessa região.Ocorre uma predominância maior nas  mulheres devido a varios fatores,entre eles o uso constante de salto alto no dia a dia  e também o próprio formato do corpo feminino por isso ter o core forte  é  muito importante para a mulher.
#modelo #model #fit #bodybuilder #nopainnogain #train #girl #fitnessgirl #fitnessgirl #modelfit #fitness #gym #hipertrofia #personal #personaltrainning #treinamento #hardcore #nopainnogain #treino #core #girls ##mulheresquetreinam #bonecadeferro #lowcarb #life
Rodinha com minha aluna @rafaelasouza_3 Um excelente exercício para fortalecer a região do core, é sem dúvidas um dos mais completo para essa região de core,porém é limitado a pessoas intermediárias a avançadas,não é indicado para o publico iniciante,no caso de iniciantes a ponte ventral cai como uma melhor opção.O core é uma região muito importante do corpo sendo considerada por muitos como a base do corpo, e por isso deve ser fortacelidade a exaustão ainda mais nos dias de hoje onde a maioria da população sente dores na região lombar, principalmente o público feminino que em grande parte se queixam de dores nessa região.Ocorre uma predominância maior nas mulheres devido a varios fatores,entre eles o uso constante de salto alto no dia a dia e também o próprio formato do corpo feminino por isso ter o core forte é muito importante para a mulher. #modelo  #model  #fit  #bodybuilder  #nopainnogain  #train  #girl  #fitnessgirl  #fitnessgirl  #modelfit  #fitness  #gym  #hipertrofia  #personal  #personaltrainning  #treinamento  #hardcore  #nopainnogain  #treino  #core  #girls  ##mulheresquetreinam  #bonecadeferro  #lowcarb  #life 
第48弾 日課のFlowin 体幹トレーニング✨ 
今日はがむしゃらに筋肉を使ってみた。腕、腹筋、背筋かなり刺激があってラストの追い込みトレーニングにはいいかも

体の線はまっすぐ意識✨

#トレーニング #フローウィン #日々の努力 #体幹安定 #継続は力なり #ムーブ体幹 #自分との戦い #肉体改造 #ワークアウト#のびしろ 
#training #afterwork #taikanstream #flowin  #core #yoga #fitness #腹直筋 #自主トレ #5net #fivenet #training #nike #flowin #japan #osaka #myself #dothebest #everyday #flowin_man #flowinboard #FlowinArmy 
thanks
@yota_cuore 
@flowinofficial
@cuore_flowintraining
第48弾 日課のFlowin 体幹トレーニング✨ 今日はがむしゃらに筋肉を使ってみた。腕、腹筋、背筋かなり刺激があってラストの追い込みトレーニングにはいいかも 体の線はまっすぐ意識✨ #トレーニング  #フローウィン  #日々の努力  #体幹安定  #継続は力なり  #ムーブ体幹  #自分との戦い  #肉体改造  #ワークアウト #のびしろ  #training  #afterwork  #taikanstream  #flowin  #core  #yoga  #fitness  #腹直筋  #自主トレ  #5net  #fivenet  #training  #nike  #flowin  #japan  #osaka  #myself  #dothebest  #everyday  #flowin_man  #flowinboard  #FlowinArmy  thanks @yota_cuore @flowinofficial @cuore_flowintraining
Have you been “meaning” to start adding more core training to your program? Our BRAVE Fitness app makes it super easy. Free daily program with short, effective core training at the push of a button📲 Download BRAVE Fitness and start training with us today. Link is in our bio! #thedistanceproject
.
.
.
••••
The Distance Project offers private training and group training at our facility in Freeport, ME. We offer free daily training and 30 day fitness masterclasses on our BRAVE Fitness app. Link in bio📱)
••••
.
.
.
#core #coreworkout #coretraining #hollowhold #traineveryday #traineverywhere #bravefitness @bravefitnessdaily
Have you been “meaning” to start adding more core training to your program? Our BRAVE Fitness app makes it super easy. Free daily program with short, effective core training at the push of a button📲 Download BRAVE Fitness and start training with us today. Link is in our bio! #thedistanceproject  . . . •••• The Distance Project offers private training and group training at our facility in Freeport, ME. We offer free daily training and 30 day fitness masterclasses on our BRAVE Fitness app. Link in bio📱) •••• . . . #core  #coreworkout  #coretraining  #hollowhold  #traineveryday  #traineverywhere  #bravefitness  @bravefitnessdaily
#Repost @thatdudefit with @get_repost
・・・
K.I.S.S 💋(Keep It Sexy Saturday)  BOOTCAMP 
Date: Saturday April 14 
6am and 9am 
Cost: $10 
Address: 4888 NW 183rd street. suite 208 Miami ,Florida 33055
Prepay at. http://icanfitness.bigcartel.com
Text 7863271818 MUST PREPAY to get on the list! Tag your friends:  #bodygoals #fitness #bootcampworkout #squats #cardio #miamilife #toneitup #fit #exercise #gymtime #beastmode ##trainingday #gohard #flashbackfriday #workoutmotivation #dadecounty #browardcounty #flashbackfriday #coreworkout #abs #getfit2018 #getfine #miamigardens #abs #core #situps #strengthtraining #results #gaterade #nike #fitnesstrainer
#Repost  @thatdudefit with @get_repost ・・・ K.I.S.S 💋(Keep It Sexy Saturday) BOOTCAMP Date: Saturday April 14 6am and 9am Cost: $10 Address: 4888 NW 183rd street. suite 208 Miami ,Florida 33055 Prepay at. http://icanfitness.bigcartel.com Text 7863271818 MUST PREPAY to get on the list! Tag your friends: #bodygoals  #fitness  #bootcampworkout  #squats  #cardio  #miamilife  #toneitup  #fit  #exercise  #gymtime  #beastmode  ##trainingday  #gohard  #flashbackfriday  #workoutmotivation  #dadecounty  #browardcounty  #flashbackfriday  #coreworkout  #abs  #getfit2018  #getfine  #miamigardens  #abs  #core  #situps  #strengthtraining  #results  #gaterade  #nike  #fitnesstrainer 
Las Apps son aplicaciones usadas en los smartphone u otros aparatos móviles que dan diferentes funciones a tu móvil, sea de trabajo o entretenimiento.

Nuestra empresa realiza Apps capaces de adaptarse a la necesidad de tu negocio usando las mejores herramientas para su desarrollo.

Contacta con nosotros a través de nuestro sitio web www.vecoresystems.con.ve

#VeCoreSystems #HTML5 #PHP #like4like #agency #instatech #venezuela #digitaltransformation #technology #business #apps #Webdevelopment #desarrolloweb #ondemand #webservices #appdesign #java #javascript  #hardware #software #technology #invention #computers #tech #Core #Programación #otros
Las Apps son aplicaciones usadas en los smartphone u otros aparatos móviles que dan diferentes funciones a tu móvil, sea de trabajo o entretenimiento. Nuestra empresa realiza Apps capaces de adaptarse a la necesidad de tu negocio usando las mejores herramientas para su desarrollo. Contacta con nosotros a través de nuestro sitio web www.vecoresystems.con.ve #VeCoreSystems  #HTML5  #PHP  #like4like  #agency  #instatech  #venezuela  #digitaltransformation  #technology  #business  #apps  #Webdevelopment  #desarrolloweb  #ondemand  #webservices  #appdesign  #java  #javascript  #hardware  #software  #technology  #invention  #computers  #tech  #Core  #Programación  #otros 
When u feelin cute AND strong after a workout #bestfeeling (PS don’t mind the fan in the shower 🙈)
When u feelin cute AND strong after a workout #bestfeeling  (PS don’t mind the fan in the shower 🙈)
Joining the #coreonfirechallenge with day 1 : dandayamana janu sirsasana
• • •
This #yogachallenge is hosted  by my favourite #yogateacher and friend @katkayoga, yikes!! 🙌
• • •
Every participant gets a one month for free code on OmStars.com! !! 🎁🎉
So don't hesitate, find the rules & all poses to post on profile @katkayoga and join us today!
Also follow all the hosts for a source of inspiration. 😉💪
• • •
♡ Hosts:
@biancayoga
@ajna_flow
@katkayoga
@crystalgrayyoga
♡ Sponsors:
@omstarsofficial 
@miamifitwear
@girlonfireartwear
@earthysusie
@vayumudra
@zellyadesigns
• • •
#dandayamanajanusirasana #myyogalife
#yogawithscoliosis #yoga #yogainspiration #yogaoffthemat #yogaeverywhere #yogaeverydamnday #practiceyogachangeyourworld #onebreathatatime #yogagirl #yogachick #fitnessgirl #yogacommunity #yogafam #igyoga #instayoga #yogagram #yogaphotography #czechgirl #joga #joganapohodu
Joining the #coreonfirechallenge  with day 1 : dandayamana janu sirsasana • • • This #yogachallenge  is hosted by my favourite #yogateacher  and friend @katkayoga, yikes!! 🙌 • • • Every participant gets a one month for free code on OmStars.com! !! 🎁🎉 So don't hesitate, find the rules & all poses to post on profile @katkayoga and join us today! Also follow all the hosts for a source of inspiration. 😉💪 • • • ♡ Hosts: @biancayoga @ajna_flow @katkayoga @crystalgrayyoga ♡ Sponsors: @omstarsofficial  @miamifitwear @girlonfireartwear @earthysusie @vayumudra @zellyadesigns • • • #dandayamanajanusirasana  #myyogalife  #yogawithscoliosis  #yoga  #yogainspiration  #yogaoffthemat  #yogaeverywhere  #yogaeverydamnday  #practiceyogachangeyourworld  #onebreathatatime  #yogagirl  #yogachick  #fitnessgirl  #yogacommunity  #yogafam  #igyoga  #instayoga  #yogagram  #yogaphotography  #czechgirl  #joga  #joganapohodu