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#core medias

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Strength & Conditioning
U14 OPDL Pickering Boys Soccer

This group of boys unleashed their potential during the strength and conditioning session. They’re all in and determined to take it to the next level. 💪 🔥 
If your son or daughter play a competitive sport and want to take it to the next level private DM me or visit 1on1fitness.ca to learn more or follow me on Instagram 1on1fitnesswithrob

#teamtraining #strengthandconditioning #youngathletes #boysgrouptraining #traintobefit #core #cardio #strength
Strength & Conditioning U14 OPDL Pickering Boys Soccer This group of boys unleashed their potential during the strength and conditioning session. They’re all in and determined to take it to the next level. 💪 🔥 If your son or daughter play a competitive sport and want to take it to the next level private DM me or visit 1on1fitness.ca to learn more or follow me on Instagram 1on1fitnesswithrob #teamtraining  #strengthandconditioning  #youngathletes  #boysgrouptraining  #traintobefit  #core  #cardio  #strength 
Abs & shoulder sequence on Pilates reformer!
#pilates #reformer #core #abs #shoulder #strengthening #pilou2 #pilateslife #fitnesspilates #personaltrainer #athens
Want extreme deep core conditioning and a strong balanced body? Introduce unstable bases( medicine balls, balance trainers) into your workouts to challenge your stabilisers and build your power base👊🏻#thephoenixtribe #personaltrainer #womensfitness #buildyourbase #strengthtraining #stabilisationstraining #core #abs #bodyweightexercises #strongwomen #fitmums #fitmoms #workoutathome
He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying- Nietzsche🦋

See you tonight @ahanayoga 6pm!
He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying- Nietzsche🦋 See you tonight @ahanayoga 6pm!
4 para el #core 🏗️ @centrowellnessgimnasio @mantiagosantilla
4 para el #core  🏗️ @centrowellnessgimnasio @mantiagosantilla
Plank začiatočník/pokročilý

Ak nemáte pevný core je lepšie začať s polovičným plankom (plank=doska). Nebojte sa! Je rovnako náročný 😉👍 #kombinacia #plank #polovicny #prezaciatocnikov #perfektnatechnika #behealthy #zdravypohybneboli #core #coreworkout #cviknabrucho #brucho #pevnebrucho #peknebrucho #vnapriameni #abs #cvicimdoma #homeworkout #trenernadoma
Entrenamientos Grupales 
Entrenamiento con rutina personalizada. •Descenso de peso
• Tonoficar •Aumento de masa muscular
• Resistencia
• Cardio 
Todo armado a tu medida!💃
Vení a probar tu primer clase sin cargo. 
#fitnnes #body #cardio #musculatura #fit #life #core #resistencia #energia
#AllIWantForChristmasIsLola
Day 13 #leaningplank #dolphinpose #loladrills today was a busy day - Pilates & handstand training so got this done at the gym - no chipmunk 🐿 Josh today 😭😩😭 😂 😊💪🙏
Hosts:
@ethereal.flame
@spiritual_bish
@flowin_through_life_
@strvtmvmnt.joshua
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Sponsors:
@yoganomalous
@upliftedmindz
@wildfaeriemagick
@upcircleseven
@strvtmvmnt

#lola #lolasana #pendantpose #yogachallenge #yogastrong #corework #core #bandhas #strongcore #yoga #strong #igyoga #igyogacommunity #mobility #strength #beawesome #happiness #wellbeing #fitness
#AllIWantForChristmasIsLola  Day 13 #leaningplank  #dolphinpose  #loladrills  today was a busy day - Pilates & handstand training so got this done at the gym - no chipmunk 🐿 Josh today 😭😩😭 😂 😊💪🙏 Hosts: @ethereal.flame @spiritual_bish @flowin_through_life_ @strvtmvmnt.joshua . Sponsors: @yoganomalous @upliftedmindz @wildfaeriemagick @upcircleseven @strvtmvmnt #lola  #lolasana  #pendantpose  #yogachallenge  #yogastrong  #corework  #core  #bandhas  #strongcore  #yoga  #strong  #igyoga  #igyogacommunity  #mobility  #strength  #beawesome  #happiness  #wellbeing  #fitness 
Sometimes you need a little help from your friends! @california.ave.pt teamed up with a serious bodyweight finisher for the #spreadthebattleropelove PULL CHALLENGE! Tag your gym partner and try this killer move! 🔥🔥🔥
@battleropeexercises @l_mean_e @coach_sia80 @trainerkaitlin 
#battleropes #battleropeexercises #battleropeworkouts #pulls #backday #core #challenge #totalbody #workout #gliders #personaltrainers #trainerlife #inshapehealthclubs #personaltraining #inshapepersonaltraining #gympartner #buddyworkouts
Sometimes you need a little help from your friends! @california.ave.pt teamed up with a serious bodyweight finisher for the #spreadthebattleropelove  PULL CHALLENGE! Tag your gym partner and try this killer move! 🔥🔥🔥 @battleropeexercises @l_mean_e @coach_sia80 @trainerkaitlin #battleropes  #battleropeexercises  #battleropeworkouts  #pulls  #backday  #core  #challenge  #totalbody  #workout  #gliders  #personaltrainers  #trainerlife  #inshapehealthclubs  #personaltraining  #inshapepersonaltraining  #gympartner  #buddyworkouts 
Post sauna picture weighing in at 178lbs. After a fairly solid workout. -

15 minutes of full body stretching. -

Slow Descending Bench Press: 95x5, 135x5, 185x5, 225x1, 240x1, 250x1. -Incline 
Dumbbell Chest Flies: 4x10. -Deep Pause Squats: 45x5, 135x5, 185x5, 225x3, 245x3, 245x3, 245x3. -

Lat Pulldowns Superset w/ Face Pulls Superset w/ Cable Rows: 4x10 each. -Bicep Curls: 5 sets

Weighted Leg Raises Superset w/ weighted Russian Twists: 4 sets
Post sauna picture weighing in at 178lbs. After a fairly solid workout. - 15 minutes of full body stretching. - Slow Descending Bench Press: 95x5, 135x5, 185x5, 225x1, 240x1, 250x1. -Incline Dumbbell Chest Flies: 4x10. -Deep Pause Squats: 45x5, 135x5, 185x5, 225x3, 245x3, 245x3, 245x3. - Lat Pulldowns Superset w/ Face Pulls Superset w/ Cable Rows: 4x10 each. -Bicep Curls: 5 sets Weighted Leg Raises Superset w/ weighted Russian Twists: 4 sets
An example of back exercise is the "typewriter pull-up".
We can combine this exercise with the legs "L" or bicycle position to activate abs.
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Non so più cosa scrivere🤣#bodyweighttraining #like #body #exercise #gymlife #muscleup #fitnessaddict #instafit #inspiration #planche #pullups #beastmode #personaltrainer #frontlever #parkour #love #beast #core #instagood #fitnessmodel #fitspo #life #nevergiveup #bodybuilder #photooftheday #follow #nopainnogain #calisthenicsworkout #diet #gymmotivation
An example of back exercise is the "typewriter pull-up". We can combine this exercise with the legs "L" or bicycle position to activate abs. . . . . . Non so più cosa scrivere🤣#bodyweighttraining  #like  #body  #exercise  #gymlife  #muscleup  #fitnessaddict  #instafit  #inspiration  #planche  #pullups  #beastmode  #personaltrainer  #frontlever  #parkour  #love  #beast  #core  #instagood  #fitnessmodel  #fitspo  #life  #nevergiveup  #bodybuilder  #photooftheday  #follow  #nopainnogain  #calisthenicsworkout  #diet  #gymmotivation 
Feeling that #core and hip flexors/extensors work with this #reaction drill. Key points:
- Ball does not move
- Maintain pressure into ball “pop it”
- Very little  tailbone/hips displacement (don’t stick #butt in air)
- Long and Squared Spine/Hips .
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#choosevictory #tbt #coreworkout #exerciseball #exercise #abs #running #run #sprint #fast #functionaltraining #movement #technique #coordination #athlete #coach #coaching #sport #training #workouttime #zoneready
Feeling that #core  and hip flexors/extensors work with this #reaction  drill. Key points: - Ball does not move - Maintain pressure into ball “pop it” - Very little tailbone/hips displacement (don’t stick #butt  in air) - Long and Squared Spine/Hips . . . #choosevictory  #tbt  #coreworkout  #exerciseball  #exercise  #abs  #running  #run  #sprint  #fast  #functionaltraining  #movement  #technique  #coordination  #athlete  #coach  #coaching  #sport  #training  #workouttime  #zoneready 
Los puentes con #Queenax son...digamos que un poco diferentes 🙈 Te atreves a probarlos?🔥
#fitness #training #core #abs #functionaltraining #motivation #queenaxtrainingtip
Professional footballer and client Jack Hobbs working on building his core strength with this elbow to knee crunch variation. A great way to test the main abdominals as well as the obliques down the side of the body and the lower back 💪🏻⚽️
Professional footballer and client Jack Hobbs working on building his core strength with this elbow to knee crunch variation. A great way to test the main abdominals as well as the obliques down the side of the body and the lower back 💪🏻⚽️
Always think of fun and inventive ways to engage your core. 
Challenge: 4 Rounds - Place weighted ball on the ground
- Balance weighted bar on top of weighted  ball
- Hold plank for 60 secs without falling or do 10 pushup without falling
Note: Don't forget to hold core tight and back must be straight. Form is everything !

#core #workout #clarkdiesel #ocr #spartan #gym #bootcamp #challenge #panafrican #alphaphitclub #gladiatornation #fitchamps #thursday #chicago #work #love #doit #happy #run #race #train #muscle
Always think of fun and inventive ways to engage your core. Challenge: 4 Rounds - Place weighted ball on the ground - Balance weighted bar on top of weighted ball - Hold plank for 60 secs without falling or do 10 pushup without falling Note: Don't forget to hold core tight and back must be straight. Form is everything ! #core  #workout  #clarkdiesel  #ocr  #spartan  #gym  #bootcamp  #challenge  #panafrican  #alphaphitclub  #gladiatornation  #fitchamps  #thursday  #chicago  #work  #love  #doit  #happy  #run  #race  #train  #muscle 
Resting b!tch (gym) face in full effect 🙊🙈 ----------------------------------------------------------------------
#thursday #neon #workout #abs #goals #motivation #gym #crunches #strength #training #fitspiration #planks #sixpack #noexcuses #health #fitness #flatbelly #bodybuilding #fitgirl #weights #physique #girlswholift #ukfitfam #irishfitfam #fitfam #girlswithmuscle #girlswithpiercings #fitnessjourney #core #fitspo
Looking cool relaxing in my recovery Oofos flip flops 🤪😜🤗😜🤪 .
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#legs #feet #foot #runnersfeet #ilovefeet #toes #tape #recovery #kt #kttape #runnerslegs  #runninglegs #core #strenghttraining #strengh #hip #yoga #glutes #oofos
2019 is upon us! 🥳 Here is our updated class schedule which will begin Wednesday January 2, 2019. A few new classes added! Be sure to check them out! **Reminder - All Classes are cancelled December 24th to January 1st** #weloveclasses #freewithyourmembership #spinning #zumba #yoga #barre #tabatatraining #cardio #strength #core #burn #build #letushelp #letsmakehealthyhappen #anytimefitness #afbrodheadsville
"Pour la rattraper j'ai nagé sans pause comme si j'venais d'inventer le crawl
Je l'ai jamais vue quand j'y repense mon cœur bat comme Dave Grohl"
#yogi#yoga#yogini#yogalife#yogastyle#namaste#om#core#asana#heart#lifestyle#yogalove#yogalover#health#healthy#healthylife#healthylifestyle#healthychoices#life#love#be#strong#fit#fitlife#yogaeverywhere#yogaeveryday#practice#wisdom#tryingtoelevate
Lunch time booty 🍑 gain. 
#thighs #booty #core
Pipeline highlight reel of my fav exercises. 
These exercises challenged me to stay focused on form, breathing, and core engagement. 
All these when done right will give you the power to explode over that bench or hop those feet in for a sprawl 💪🏽
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#f45 #momboss #fitspiration #fitspo #highlights #exercise #pipeline #cardio #personaltrainer #coach #athlete #motivator #mom #sprawl #benchhops #core #legs #fitmom #momsofinstagram #mombod #breathe #melanin #blackgirlmagic #nike #reebok #inspiration #dedication #toronto
Pipeline highlight reel of my fav exercises. These exercises challenged me to stay focused on form, breathing, and core engagement. All these when done right will give you the power to explode over that bench or hop those feet in for a sprawl 💪🏽 . . . . #f45  #momboss  #fitspiration  #fitspo  #highlights  #exercise  #pipeline  #cardio  #personaltrainer  #coach  #athlete  #motivator  #mom  #sprawl  #benchhops  #core  #legs  #fitmom  #momsofinstagram  #mombod  #breathe  #melanin  #blackgirlmagic  #nike  #reebok  #inspiration  #dedication  #toronto 
En @growperformance las estucturas de @precor_iberia  nos brindan una gran cantidad de posibilidades de entrenamiento. Los ejercicios siempre podremos adaptarlos a las necesidad de nuestros clientes.
En está oportunidad, realizo una sesion de entrenamiento implicando el CORE, incorporando la resistencia elástica de la maquina.#Instagram #Facebook #Instagramers #Instagood #Instavideo #Videoofday #training #trainingday #worktraining #traininghard #core #abdominales #abs #absworkout #workout #workoutday #entrenador #entrenamientomadrid #entrenamiento #entrenamientopersonal
En @growperformance las estucturas de @precor_iberia nos brindan una gran cantidad de posibilidades de entrenamiento. Los ejercicios siempre podremos adaptarlos a las necesidad de nuestros clientes. En está oportunidad, realizo una sesion de entrenamiento implicando el CORE, incorporando la resistencia elástica de la maquina.#Instagram  #Facebook  #Instagramers  #Instagood  #Instavideo  #Videoofday  #training  #trainingday  #worktraining  #traininghard  #core  #abdominales  #abs  #absworkout  #workout  #workoutday  #entrenador  #entrenamientomadrid  #entrenamiento  #entrenamientopersonal 
Core X Fit @peakfitness4u focuses on core and hit!! Get booked in for the next class! #peakfitness #corexfit #core #abs #hit #hiit #fitness #exercises #groupexercise #groupfitnessclass #teamwork #gymmotivation #gym #december #finalpush #instafit #bestgym #instructor #changes #progression #fatloss #workout #noexcuses
"Mamma le noccioline te le sbuccio io!"
Quando la "comunicazione" è semplice, diretta ed emotiva funziona
❤️de mammà! #core#noccioline#mamma#mammaefiglio#nuts#comunicazione#comunicazionevisiva#comunicazioneefficace
Always trying to challenge myself- even when I feel not so strong. Motivation is everything. Dig deep and do what makes you happy. Planks make me happy and elevated ones make me even happier. #planks #elevatedplank #trainhard #phoenixfitnessnh #trx #justmove #core #coachsaratrx #coachsarapersonaltrainer #doverstory #dovernh @dovernh @trxvideos @phoenixfitnessnh @sarabethz #roguefitness @roguefitness #resistancebands #seacoastnh #fitness #fitwomenover40 #ocbpro @officialocb_page #naturalbodybuilding
Always trying to challenge myself- even when I feel not so strong. Motivation is everything. Dig deep and do what makes you happy. Planks make me happy and elevated ones make me even happier. #planks  #elevatedplank  #trainhard  #phoenixfitnessnh  #trx  #justmove  #core  #coachsaratrx  #coachsarapersonaltrainer  #doverstory  #dovernh  @dovernh @trxvideos @phoenixfitnessnh @sarabethz #roguefitness  @roguefitness #resistancebands  #seacoastnh  #fitness  #fitwomenover40  #ocbpro  @officialocb_page #naturalbodybuilding 
For all my waist training and hour glass people; I’m on my way!!!! Started waist training earlier this week and the results are already phenomenal 😍😍 I really want an hour glass look and my core and hips are my most problem areas. Glad to see a noticeable difference! 
#waisttraining #fitlife #fitness #fitnessmotivation #transformation #core #building #gains #motivation #health #healthylifestyle #healthy #bootyfordays
Do you recall the life dreams you had in high school?  Do they still ring true today, albeit in a more mature, advanced way? Bring that passion to life. #nevergiveup #corebeliefs #retrospect
Do you recall the life dreams you had in high school? Do they still ring true today, albeit in a more mature, advanced way? Bring that passion to life. #nevergiveup  #corebeliefs  #retrospect 
Lunch break 25 minute EMOM. Every 5 minutes, 10 bench press at 165lbs, 300m row, 60 dubs, 10 seated clean and press, max pull-ups with 30s rest #grind#workout #box #exercise #fitness #fitspo#bodybuilding #healthy #challenge #gym #CoralSprings  #power #strength # #crossfitguys #muscles #fit #gymlife #dedication #motivation #health #training #core#functionaltraining #onewayfitness #relentless#nevergiveup#challengeyourself#teamoneway#hustlehard#justkeepmoving
Lunch break 25 minute EMOM. Every 5 minutes, 10 bench press at 165lbs, 300m row, 60 dubs, 10 seated clean and press, max pull-ups with 30s rest #grind #workout  #box  #exercise  #fitness  #fitspo #bodybuilding  #healthy  #challenge  #gym  #CoralSprings  #power  #strength  # #crossfitguys  #muscles  #fit  #gymlife  #dedication  #motivation  #health  #training  #core #functionaltraining  #onewayfitness  #relentless #nevergiveup #challengeyourself #teamoneway #hustlehard #justkeepmoving 
☯ Equilíbrio entre o corpo, a mente e a alma ☯
☯ Equilíbrio entre o corpo, a mente e a alma ☯
Today I learnt that intervals on treadmill + HIIT style strength workout back to back is a bad idea. But when you hit snooze instead of running in the morning you pay the prize later. #hiit #fådettrent #coretraining #core #veganrunners #veganmuscles #plantbased #plantstrong #ultrarunner #ultratraining #hokaoneone #hokanorge #teamhoka #spiritfriidrettogtriathlon
Today’s butternut squash soup is perfect on the go! Ask for it in a to go cup to sip while running errands!
Today’s butternut squash soup is perfect on the go! Ask for it in a to go cup to sip while running errands!
A fully engaged core is equal parts transverse 💥breath💥pelvic floor💥multifidus #pilateschair #stabilitychair#core#bodiesbys
In the next video you'll be able to see some advanced core work executed by the wifey and a bit of conditioning with some Strenght Training 💪🏿#training #workout #work #primetimetraining #cardio #conditioning #ebony #gymflow #gym #crosstraining #fit #fitness #fitspo #instafit #instafitness #abs #core #video #goals #couplegoals #relationshipgoals #crossfit #aesthetic #aesthetics #muscle #muscles #legday #leg #legs #squats
This was more challenging than I thought, but I am up for it! Focused, nuanced yet functional training is where it’s at! Thanks @justinratkovich for sharing so many great ideas. #functionaltraining #fitforlife #workouts #fitness #health #wellness #fitgirls #triceps #core
One of our main goals as riders is to create a quiet and effective seat, right? By being able to absorb the horse’s movement, stay in balance, and be supple through the spine, we can achieve this goal. And this is ultimately done through flexibility and strength.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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... And this flexibility and strength are what we like to refer to as "supple strength."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In this week's featured blog post, we're talking all about this concept of supple strength, why it's necessary, and how you can achieve it!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Click on the Latest Post link in our profile to read!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#horse #horses #equestrian #equestrians #fitness #strength #yoga #pilates #flexibility #flexible #supple #supplestrength #supplestillness #horseriding #horsebackriding #fitnessforequestrians #fitnessforriders #riderstrong #healthyrider #strongrider #yogaforequestrians #yogaforriders #pilatesforequestrians #pilatesforriders #hunterjumper #showjumper #dressage #westernrider #balance #core
One of our main goals as riders is to create a quiet and effective seat, right? By being able to absorb the horse’s movement, stay in balance, and be supple through the spine, we can achieve this goal. And this is ultimately done through flexibility and strength.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... And this flexibility and strength are what we like to refer to as "supple strength."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this week's featured blog post, we're talking all about this concept of supple strength, why it's necessary, and how you can achieve it!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click on the Latest Post link in our profile to read!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #horse  #horses  #equestrian  #equestrians  #fitness  #strength  #yoga  #pilates  #flexibility  #flexible  #supple  #supplestrength  #supplestillness  #horseriding  #horsebackriding  #fitnessforequestrians  #fitnessforriders  #riderstrong  #healthyrider  #strongrider  #yogaforequestrians  #yogaforriders  #pilatesforequestrians  #pilatesforriders  #hunterjumper  #showjumper  #dressage  #westernrider  #balance  #core 
🔥Full Body KB Workout🔥

During the holidays we all love indulging in the good stuff. Sometimes we loose focus and get out of sorts. Find the time to put in some gym time. This workout is designed to build lean muscle & strength all while burning off the fat!

1. KB Burpee Push Up Step Up
2. Close Grip Push Up w/ Knee Drive
3. Single Arm RDL to Bent Over Row 
4. Pike Push Ups
5. 45lb Plate Roll Up & Tuck

Pace: Do each exercise for 40 sec followed by 20 sec of rest in between. Rest 60-90 sec once you complete all exercises. Do a total of 3-4 rounds. 
#kettlebell #fullbodykettbellworkout #kettlebellcomboflows #kettlebellmoves #strength #core #balance #motivation #challenge #inspiration #keepfitlivelonger #traintobefit  #1on1fitnesswithrob
🔥Full Body KB Workout🔥 During the holidays we all love indulging in the good stuff. Sometimes we loose focus and get out of sorts. Find the time to put in some gym time. This workout is designed to build lean muscle & strength all while burning off the fat! 1. KB Burpee Push Up Step Up 2. Close Grip Push Up w/ Knee Drive 3. Single Arm RDL to Bent Over Row 4. Pike Push Ups 5. 45lb Plate Roll Up & Tuck Pace: Do each exercise for 40 sec followed by 20 sec of rest in between. Rest 60-90 sec once you complete all exercises. Do a total of 3-4 rounds. #kettlebell  #fullbodykettbellworkout  #kettlebellcomboflows  #kettlebellmoves  #strength  #core  #balance  #motivation  #challenge  #inspiration  #keepfitlivelonger  #traintobefit  #1on1fitnesswithrob 
Core plank pulleys--This workout doesn't look like much but it will REALLY work your core. Do at least 10 reps on each side for a set of 3! Sorry for the shaky footage. The guy holding the phone had just worked out and was shaking from lactic acid 😂😂😂 #core #abs #plank #cablepulls #veganhealth #veganfitness #blackgirlmagic #veganfit #plantbased #plantbasedfitness #gym #workout #blackgirlmagic
Entrenando un ratito 🥇
Entrenando un ratito 🥇
TAKI TAKI VIBES 🎮😜Would you want me to pop up on your TV station next? 🔥🔥 Thank you @geohubela for bringing us together, it was a BLAST, love working with you!!
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🧠: @geohubela 
beautiful people LOVED spending my day with y’all! 👯 👯‍♂️: @lextasyy__ @n.jaxs @justindeseanofficial @jayancheta_ @katrinaendozo 🖤 @lprnyc 
@fios @pandora 
@ellamai you are quite the artist your fans were lit!! •
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Catch a Bellydance class TONIGHT #AILEY 6:30pm
DM: @jbellyburn 
#bellydance #nyc #ny #class #strengthen  #core #dancenyc #learn #love #like #shimmy #pop #undulate #sweatsexy #healthy #technique #jbellyburn #hipsdontlie #lovetheskinyourein #bellydancefusion #fusiondance #aileyextension #alvinailey
TAKI TAKI VIBES 🎮😜Would you want me to pop up on your TV station next? 🔥🔥 Thank you @geohubela for bringing us together, it was a BLAST, love working with you!! ••••••••••••• 🧠: @geohubela beautiful people LOVED spending my day with y’all! 👯 👯‍♂️: @lextasyy__ @n.jaxs @justindeseanofficial @jayancheta_ @katrinaendozo 🖤 @lprnyc @fios @pandora @ellamai you are quite the artist your fans were lit!! • • • Catch a Bellydance class TONIGHT #AILEY  6:30pm DM: @jbellyburn #bellydance  #nyc  #ny  #class  #strengthen  #core  #dancenyc  #learn  #love  #like  #shimmy  #pop  #undulate  #sweatsexy  #healthy  #technique  #jbellyburn  #hipsdontlie  #lovetheskinyourein  #bellydancefusion  #fusiondance  #aileyextension  #alvinailey 
Exercício Águia!!! Fortalecimento de MMSS, CORE.... 💪💪🤸‍♂️🌺 #desafionatalsuspensus #pilates #core #suspensus #starstudiodeoilates
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JUM TO BOX 📦 .
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PILATES + FUNCTIONAL TRAINING + TRADITIONAL STRENGTH TRAINING
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Let’s Goooooo💪💪💪💪💪🙌🤩👌🇵🇹
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#personaltrainer #fitness #gym #workout #abs #core #pilates #minions #gymnastics #wellness #fitnessmotivation #coaching #coach #proudfitfam #fitlife #girlpower #gymlife #gymmotivation #fitnessgirl #fitnesslifestyle #fitnessportugal #fitnesslifestyle #fitness #gluteos #bootyworkout #absworkout
I know it's no where near perfect. But consistent practice and self belief will get me better.
Huge shout out to @balancemania for inspiring me to push myself further.

#fitball #swissball #stabilityball #performaball #pilates #motivationquotes #stability #breakthrough #pilatesball #pilateslovers #pilatesfit #pilatesmat #matpilates #pilateseveryday #pilateseverywhere #functionaltraining #coreworkout #core #corestrength #balance #proprioception #noexcuses #mindbody #mindset #selfbelief
I know it's no where near perfect. But consistent practice and self belief will get me better. Huge shout out to @balancemania for inspiring me to push myself further. #fitball  #swissball  #stabilityball  #performaball  #pilates  #motivationquotes  #stability  #breakthrough  #pilatesball  #pilateslovers  #pilatesfit  #pilatesmat  #matpilates  #pilateseveryday  #pilateseverywhere  #functionaltraining  #coreworkout  #core  #corestrength  #balance  #proprioception  #noexcuses  #mindbody  #mindset  #selfbelief 
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trodden down but unknown
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#core
📸: @mattwarrenphotography
#drum #drums #drummer #drumming #drumcover #cymbals #vicfirthsticks #evansdrumheads #sabiancymbals #music #guitar #musician #band #micahlindley #yeh
#tbt de hoje é essa foto pós treino, com dois indivíduos esgotados esperando o próximo dia!!!! 😁 😁 😁. Lembram desse dia @carolsumi e @_lucassumi123??? Sucesso.
#pilates, #personaloba, #saude, #pilateslovers, #força, #flexibility, #contrologia, #core, #abdomen, #pilatesinstructor, #pilateseveryday, #fitness, #alimentacaosaudavel, #instapilates, #fitpilates, #pilatesbrasil, #pilatesfit, #pilateiros, #musculacao, #personaltrainer, #fitnessgirls, #pilatesgirls, #flexibilidade, #definicaomuscular, #habitosaudavel, #musculacaopracrianca.
#tbt  de hoje é essa foto pós treino, com dois indivíduos esgotados esperando o próximo dia!!!! 😁 😁 😁. Lembram desse dia @carolsumi e @_lucassumi123??? Sucesso. #pilates , #personaloba , #saude , #pilateslovers , #força , #flexibility , #contrologia , #core , #abdomen , #pilatesinstructor , #pilateseveryday , #fitness , #alimentacaosaudavel , #instapilates , #fitpilates , #pilatesbrasil , #pilatesfit , #pilateiros , #musculacao , #personaltrainer , #fitnessgirls , #pilatesgirls , #flexibilidade , #definicaomuscular , #habitosaudavel , #musculacaopracrianca .
Dead last finish is greater than did not finish, which trumps did not start.
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Keep in mind that by not starting, you delay achieving the results you’ve always wanted – and will continue to want – if you don’t take action. The only person you’re hurting by not starting is yourself.
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#fitspiration #fitspo #fitlife #swole #abs #fitnessgirl pistolsquat #bosslady #fitness #fitnessmotivation #fitstagram #fitfam #fitnessjourney #fitnessaddict #fitnessphysique #gymmotivation #bosslady #bootybuilding #squats #core #girlswholift #juststrong #juststrongambassador #bossbabe #bulking #trainhard
Dead last finish is greater than did not finish, which trumps did not start. . . Keep in mind that by not starting, you delay achieving the results you’ve always wanted – and will continue to want – if you don’t take action. The only person you’re hurting by not starting is yourself. . . . . . . . . . . . . . . . . #fitspiration  #fitspo  #fitlife  #swole  #abs  #fitnessgirl  pistolsquat #bosslady  #fitness  #fitnessmotivation  #fitstagram  #fitfam  #fitnessjourney  #fitnessaddict  #fitnessphysique  #gymmotivation  #bosslady  #bootybuilding  #squats  #core  #girlswholift  #juststrong  #juststrongambassador  #bossbabe  #bulking  #trainhard 
Took my classes this morning with the soft snowfall as the backdrop. So therapeutic. 🤗🥰
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My Pilates classes have been my first since I was a child. LawdAMercy! lol. I’m actually really bashful about any public dancing, but this form feels so relaxing & liberating (w/ a touch of strengthening).
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🎶: HiiiJack - #SZA
Took my classes this morning with the soft snowfall as the backdrop. So therapeutic. 🤗🥰 . My Pilates classes have been my first since I was a child. LawdAMercy! lol. I’m actually really bashful about any public dancing, but this form feels so relaxing & liberating (w/ a touch of strengthening). . 🎶: HiiiJack - #SZA 
There is actually an online discussion on whether this was originally said by Voltaire or Spiderman.  It is said though, that on his deathbed, Voltaire, when asked to return to the faith of his fathers and renounce the devil, responded with, “This is no time to be making new enemies.”. Respect to the last minute jokes. #sourceunknown .
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#reformer #pilates #newbrighton #movementheals #mindbody #core #balance #reformerstudio #byronbay #health #fitness #livewell #livelong #byronbaylife #pilatesfit #pilatesreformer #pilatesstudio #pilatesbyronbay
There is actually an online discussion on whether this was originally said by Voltaire or Spiderman. It is said though, that on his deathbed, Voltaire, when asked to return to the faith of his fathers and renounce the devil, responded with, “This is no time to be making new enemies.”. Respect to the last minute jokes. #sourceunknown  . . . #reformer  #pilates  #newbrighton  #movementheals  #mindbody  #core  #balance  #reformerstudio  #byronbay  #health  #fitness  #livewell  #livelong  #byronbaylife  #pilatesfit  #pilatesreformer  #pilatesstudio  #pilatesbyronbay 
Throwback to summer when dieting and cardio took over 🙄🤦🏽‍♂️
Throwback to summer when dieting and cardio took over 🙄🤦🏽‍♂️
Not posted in a while, but I'm still hitting the gym hard! 
Feeling in good shape before the usual Christmas gorge... 💪😋🤷‍♂️
#noonesperfect #workinghard #workout #feelingtrim #nopainnogain #prechristmasworkout #gettingsweaty #getshitdone #smashingit #abs #core #showoff #smile #stayingconsistent #consistency #progress #happyinbodyandmind #weightlifting #coyg #gym #gymselfie
Never tried Team Training before? Try a new class or a new instructor and register for the Team Training sessions Dec. 17-21. All ages and abilities welcome! All classes are $5.00 each and will take place at 7:00 pm in the Functional Training Zone. Register for two or more sessions and get a free t-shirt! (While supplies last. Sizes limited) #rehfit #fitness #health #exercise #power #core #move #reset #teamtraining #strength #onebodyforlife
Never tried Team Training before? Try a new class or a new instructor and register for the Team Training sessions Dec. 17-21. All ages and abilities welcome! All classes are $5.00 each and will take place at 7:00 pm in the Functional Training Zone. Register for two or more sessions and get a free t-shirt! (While supplies last. Sizes limited) #rehfit  #fitness  #health  #exercise  #power  #core  #move  #reset  #teamtraining  #strength  #onebodyforlife 
Look at that #slim butt!! Don't think I've ever seen it so small... Sorry Toby!!! Plus I can't even see his #belly sticking out either side!!!
Not rugging him up too much too soon has definitely worked, plus now we are doing more #lope work and lateral work he is using more #muscles and #core

Let's just hope I can keep him slim come the #summer
Look at that #slim  butt!! Don't think I've ever seen it so small... Sorry Toby!!! Plus I can't even see his #belly  sticking out either side!!! Not rugging him up too much too soon has definitely worked, plus now we are doing more #lope  work and lateral work he is using more #muscles  and #core  Let's just hope I can keep him slim come the #summer 
Si te gusta sentir que el corazón se te va a salir cual alien, este Combo es todititito para ti!!!! -

5 movimientos
1:20 segundos
1500pulsaciones 🤪

10 Half Burpee
10 Sit Thru
 4 Pull Ups
 Bear Crawl
 10 Push Ups
 Repeat 🔄
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🎥:@claudiovast 🙏
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #coach #personaltrainer #combo #alwayscan #alwaysimproving #progressions #movement #functionaltraining #hardwork #hiit #endurance #bebetter #bestronger #workhard #pullups #crawl #workout #superset #core #resistance
Si te gusta sentir que el corazón se te va a salir cual alien, este Combo es todititito para ti!!!! - 5 movimientos 1:20 segundos 1500pulsaciones 🤪 10 Half Burpee 10 Sit Thru 4 Pull Ups Bear Crawl 10 Push Ups Repeat 🔄 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎥:@claudiovast 🙏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #coach  #personaltrainer  #combo  #alwayscan  #alwaysimproving  #progressions  #movement  #functionaltraining  #hardwork  #hiit  #endurance  #bebetter  #bestronger  #workhard  #pullups  #crawl  #workout  #superset  #core  #resistance 
Battle ropes offer full body strength training as well as cardio, I am using it to get my heart rate alternating waves in a squat position from 20 to 30 sec as powerful as I can.
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It all depends on what exercise you do, they are tons out there but if you want to work on glutes, core, quads, hamstrings, calves, shoulders you should add this to your routine to mix it up. I prioritize on getting my heart rate to it’s limits to raise my fitness levels.
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Pros: ✅
-Works on your cardio.
-Works on strength.
-Works on conditioning and level of work capacity.

Cons: ❌ -I guess there is not need to say that you won’t get explosive or any kind of strength compare to weightlifting but if you want to improve your cardio or burn fat this is battle ropes are a great way of doing it.
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Motivational quote: We have to learn to be confident by ourselves, not only when our best friend, gfriend/boyfriend, close ones or people we feel “comfortable with” are around.
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#gym #workout #hamstrings #hamstringworkout #soccer #football #sports #fitness #weightloss  #athlete #miseleccion #mexico #cardio #ropes #gimnasio #fatburn #atlethes #cuerdas #motivationalquotes #motivation #atletas #quads #coreworkout #core
Battle ropes offer full body strength training as well as cardio, I am using it to get my heart rate alternating waves in a squat position from 20 to 30 sec as powerful as I can. - It all depends on what exercise you do, they are tons out there but if you want to work on glutes, core, quads, hamstrings, calves, shoulders you should add this to your routine to mix it up. I prioritize on getting my heart rate to it’s limits to raise my fitness levels. - Pros: ✅ -Works on your cardio. -Works on strength. -Works on conditioning and level of work capacity. Cons: ❌ -I guess there is not need to say that you won’t get explosive or any kind of strength compare to weightlifting but if you want to improve your cardio or burn fat this is battle ropes are a great way of doing it. - Motivational quote: We have to learn to be confident by ourselves, not only when our best friend, gfriend/boyfriend, close ones or people we feel “comfortable with” are around. - - - #gym  #workout  #hamstrings  #hamstringworkout  #soccer  #football  #sports  #fitness  #weightloss  #athlete  #miseleccion  #mexico  #cardio  #ropes  #gimnasio  #fatburn  #atlethes  #cuerdas  #motivationalquotes  #motivation  #atletas  #quads  #coreworkout  #core 
Sqeezing every ounce of energy i can out of this lot in the last few classes running up to Xmas! 
Little snippet of our core finisher to end an already sweaty and tough session! Well Done all 😃🎅✊ #wolfpackoutdoors #bepartofthepack #tottington #greenmount #bury #bootcamp #finisher #core #fitness #weights #cardio #groupexercise
My hiatus is over. Sometimes life happens 🤷🏽‍♂️. 1)First video is a great super set. It hits the obliques stressing both insertion points. On both movements focus on control and squeezing your obliques. So basically you’re not bending, but squeezing so hard that you bend. 
2)2nd video is an easier version of video one and same rules apply, freaking squeeze! •First movement set your shoulder blades down and back (Push them together and toward your butt). Next elevate about and inch off the floor then pull one hip up toward your shoulder on the same side. Don’t focus on getting into that position focus on squeezing the muscles just above your outter hip. •Second movement, set your shoulders down and back. Touch your upper obliques and squeeze for dear life. Enjoy 😊
My hiatus is over. Sometimes life happens 🤷🏽‍♂️. 1)First video is a great super set. It hits the obliques stressing both insertion points. On both movements focus on control and squeezing your obliques. So basically you’re not bending, but squeezing so hard that you bend. 2)2nd video is an easier version of video one and same rules apply, freaking squeeze! •First movement set your shoulder blades down and back (Push them together and toward your butt). Next elevate about and inch off the floor then pull one hip up toward your shoulder on the same side. Don’t focus on getting into that position focus on squeezing the muscles just above your outter hip. •Second movement, set your shoulders down and back. Touch your upper obliques and squeeze for dear life. Enjoy 😊
Throwing it back to 2004 when I went to Thailand and spent the first of many months at one of the first of many Muay Thai camps.
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This was a pretty significant time as not only did I continue training in Muay Thai on and off over the years. It was also the time I discovered Pilates and had lessons alongside my training in Thailand, I loved the lessons so much it inspired me to become a Pilates teacher!
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I’m writing a blog post about all this as there’s so much to tell, not to mention amidst all this the Tsunami hit Thailand whilst my friends and I were there. .
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Stay tuned!
Throwing it back to 2004 when I went to Thailand and spent the first of many months at one of the first of many Muay Thai camps. . . This was a pretty significant time as not only did I continue training in Muay Thai on and off over the years. It was also the time I discovered Pilates and had lessons alongside my training in Thailand, I loved the lessons so much it inspired me to become a Pilates teacher! . . I’m writing a blog post about all this as there’s so much to tell, not to mention amidst all this the Tsunami hit Thailand whilst my friends and I were there. . . Stay tuned!
Ni en diciembre nos paran #solocandela nos vemos el proximo martes 8am en la  despedida de fin de año no se la pueden perder va estar de locos los esperamos en la sede @action.fitness  monterrey
Ni en diciembre nos paran #solocandela  nos vemos el proximo martes 8am en la despedida de fin de año no se la pueden perder va estar de locos los esperamos en la sede @action.fitness monterrey
SWISS BALL WORKOUT| 'Swiss Balls' AKA 'Stability Balls' are a great way to get stronger and at the same time work on your balance and stability

Another effective tool you should be incorporating into your gym or home workouts

SAVE AND TRY OUT these 5 exercises
▪Decline Push Ups
▪Hamstring Roll-Ins
▪Push Ups
▪Reverse Lunges
▪Deadbug

Perform each exercise for 30 seconds and rest for 30 seconds. Aim for 5 rounds
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#kemsfitnessworld #kingkemstraining #nike #niketraining #nikelondon #metcon #fitness #training #athlete #abs #sixpack #core #gymworkout #homeworkout #fullbody #wellness #wellbeing #healthiswealth #fitfam #fitspo #athlete #befit #lookgood #feelgood #stability #gymbeast #conditioning #gainz #fitness #mensphysique
SWISS BALL WORKOUT| 'Swiss Balls' AKA 'Stability Balls' are a great way to get stronger and at the same time work on your balance and stability Another effective tool you should be incorporating into your gym or home workouts SAVE AND TRY OUT these 5 exercises ▪Decline Push Ups ▪Hamstring Roll-Ins ▪Push Ups ▪Reverse Lunges ▪Deadbug Perform each exercise for 30 seconds and rest for 30 seconds. Aim for 5 rounds • • • #kemsfitnessworld  #kingkemstraining  #nike  #niketraining  #nikelondon  #metcon  #fitness  #training  #athlete  #abs  #sixpack  #core  #gymworkout  #homeworkout  #fullbody  #wellness  #wellbeing  #healthiswealth  #fitfam  #fitspo  #athlete  #befit  #lookgood  #feelgood  #stability  #gymbeast  #conditioning  #gainz  #fitness  #mensphysique 
MOVEMENT MONDAY| Now the majority of us already know how great and effective squats are... but what if I was to tell you there is a way of making it even MORE effective

Designed to work on your
▪Glutes
▪Quadriceps
▪Inner Thigh
▪Outer Thigh
▪Explosive Strength

Adding a resistance band to your squats forces you to push your legs outward. This helps to further strengthen the Glutes (Butt) and Abductors

Adding a box allows you to squat to desired depth and develop explosive strength in the squat movement

Give it a go and see for yourself 👀
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#kemsfitnessworld #kingkemstraining #nike #nikelondon #niketraining #ntc #metcon #athlete #legday #squats #resistanceband #boxsit #abductorworkout #core #strong #mensphysique #strengthtraining #fitness #fitfam #fitspo #gymbeast #bodybuilding #power #strength #legworkout #lookgood #personaltrainer #wellness #wellbeing #heavysquats
MOVEMENT MONDAY| Now the majority of us already know how great and effective squats are... but what if I was to tell you there is a way of making it even MORE effective Designed to work on your ▪Glutes ▪Quadriceps ▪Inner Thigh ▪Outer Thigh ▪Explosive Strength Adding a resistance band to your squats forces you to push your legs outward. This helps to further strengthen the Glutes (Butt) and Abductors Adding a box allows you to squat to desired depth and develop explosive strength in the squat movement Give it a go and see for yourself 👀 • • • #kemsfitnessworld  #kingkemstraining  #nike  #nikelondon  #niketraining  #ntc  #metcon  #athlete  #legday  #squats  #resistanceband  #boxsit  #abductorworkout  #core  #strong  #mensphysique  #strengthtraining  #fitness  #fitfam  #fitspo  #gymbeast  #bodybuilding  #power  #strength  #legworkout  #lookgood  #personaltrainer  #wellness  #wellbeing  #heavysquats 
STRETCH SUNDAY| Do you even foam roll though?!
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Foam Rolling is one of those things that not many people do but when they start and begin to see the benefits, they start wondering why they didn't start sooner

Benefits include
- ▪Improved Recovery time
▪Improved Flexibility and Mobility
▪Injury Prevention

Make sure you look after your body and it will look after you
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#kemsfitnessworld #stretch #yoga #nike #nikelondon #nikeyoga #foamrolling #myofascial release #flexibility #fitfam #fitspo #athlete #health #fullbody #cooldown #warmup #trainfortomorrow #maintenancestretching #benefit #rangeofmotion #muscles #core #definition #mensphysique #bodybuilding #bodygoals #stressrelief #improveposture #injuryprevention #stretchingtips
STRETCH SUNDAY| Do you even foam roll though?! - Foam Rolling is one of those things that not many people do but when they start and begin to see the benefits, they start wondering why they didn't start sooner Benefits include - ▪Improved Recovery time ▪Improved Flexibility and Mobility ▪Injury Prevention Make sure you look after your body and it will look after you • • • #kemsfitnessworld  #stretch  #yoga  #nike  #nikelondon  #nikeyoga  #foamrolling  #myofascial  release #flexibility  #fitfam  #fitspo  #athlete  #health  #fullbody  #cooldown  #warmup  #trainfortomorrow  #maintenancestretching  #benefit  #rangeofmotion  #muscles  #core  #definition  #mensphysique  #bodybuilding  #bodygoals  #stressrelief  #improveposture  #injuryprevention  #stretchingtips