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#core medias

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Gain: 2 piece 🐔 and a biscuit

Found a new hobby in boxing thanks to @nevarezboxing. Great sport for cardio and just pushing your physical and mental limits. Try it out! 
#muscle#bodybuilding#muscles#fit#fitness#athlete#athletic#gym#chestday#boxing#strong#grind#coach#health#healthy#getsome#lean#ripped#cardio#progress#training#elite#core#eating
• stafhouding •
Deze zittende yogahouding, ook wel Dandasana genoemd in Sanskriet, verlengt je wervelkolom en versterkt tegelijkertijd je rugspieren. Daarnaast geeft de asana stretch op je hamstrings.
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📷 @wacceber
#asana #stafhouding #Dandasana #rugspieren #yogahouding #wervelkolom #hamstrings #stretch #rug #versterken #estherverloop #groundyourself 
#yoga #pilates #yogaeverydamday
#yogaeveryday #yogapad #core #workout #practise #lichaam #bodyandmind #balance #yogi #workout #fityogi #poweryoga #yogalife #grounded #natuur
• stafhouding • Deze zittende yogahouding, ook wel Dandasana genoemd in Sanskriet, verlengt je wervelkolom en versterkt tegelijkertijd je rugspieren. Daarnaast geeft de asana stretch op je hamstrings. 🍃 . . . 📷 @wacceber #asana  #stafhouding  #Dandasana  #rugspieren  #yogahouding  #wervelkolom  #hamstrings  #stretch  #rug  #versterken  #estherverloop  #groundyourself   #yoga  #pilates  #yogaeverydamday  #yogaeveryday  #yogapad  #core  #workout  #practise  #lichaam  #bodyandmind  #balance  #yogi  #workout  #fityogi  #poweryoga  #yogalife  #grounded  #natuur 
U gory prezentuje Marcinkowi jak robic i jak nie robic #zombiewalk a na dole Marcinek ze wszech sił stara sie wykonac go najlepiej jak potrafi 👐
❗TRENUJ MĄDRZE!❗
➖➖➖➖➖➖➖➖➖➖➖
#workout #holisticbody #body #bodyweigh #gym #myfitnessplace #ruczaj #sportowyruczaj #fitkrakow #fit #core #stability #trener #trenujmadrze #treningfunkcjonalny #fit #fitness
P I L A T E S 🤸‍♀️ G I V E A W A Y
Pilates is new to No More Knots and we would love for you to join us and experience some of the benefits! 
We are giving away 5 PILATES MAT CLASSES each, for you and a friend! Comment below why you think Pilates is so good for you, and tag somebody who would benefit!

Winners will be announced Monday, October 30th! 💪🍑🔥
P I L A T E S 🤸‍♀️ G I V E A W A Y Pilates is new to No More Knots and we would love for you to join us and experience some of the benefits! We are giving away 5 PILATES MAT CLASSES each, for you and a friend! Comment below why you think Pilates is so good for you, and tag somebody who would benefit! Winners will be announced Monday, October 30th! 💪🍑🔥
#workouttip of the day:
🦇 ELEVATED DONKEY PUSHUPS 🦇
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Note! Remember to strive for the head to go below the seat of the chair.
Who needs weights when you can do shoulder presses like this?! 🤷‍♀️
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Good luck! 🎃
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#ptsofiaharrewallen #getfitdontquit #letsgetphysical #personaltrainer #instructor #grouptraininginstructor #challenge #fit #fitspo #inspiration #healthy #actic #abs #fitness #core #tränamedptsofiaharrewallen #aldrigvila #icaniwill #chairworkout #träningstips #pepp #personligträning #motivation #kärlek
#workouttip  of the day: 🦇 ELEVATED DONKEY PUSHUPS 🦇 . . Note! Remember to strive for the head to go below the seat of the chair. Who needs weights when you can do shoulder presses like this?! 🤷‍♀️ . . Good luck! 🎃 . . #ptsofiaharrewallen  #getfitdontquit  #letsgetphysical  #personaltrainer  #instructor  #grouptraininginstructor  #challenge  #fit  #fitspo  #inspiration  #healthy  #actic  #abs  #fitness  #core  #tränamedptsofiaharrewallen  #aldrigvila  #icaniwill  #chairworkout  #träningstips  #pepp  #personligträning  #motivation  #kärlek 
Sleep Sleep Time Got Me Counting Sheep Sheep 🐑 BOTTOMTOP GETRITE OR GET LEFT 👉🏽 GetRite Fitness No Excuses 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾#ChicagoFitnessAuthority #BottomTop #getritefitness #fitness #trainhard #motivation #inspiration #chicagotrainer #muscles #core #workout #eatrite #nutrition #healthy #fitspo #fitfam #eatclean #healthylifestyle No excuses #hulklife  #twerk #work #muscles #flex #gains #foodie #bulk #squats #abs Ain't no workout unless you had #legday🍑
Sleep Sleep Time Got Me Counting Sheep Sheep 🐑 BOTTOMTOP GETRITE OR GET LEFT 👉🏽 GetRite Fitness No Excuses 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾#ChicagoFitnessAuthority  #BottomTop  #getritefitness  #fitness  #trainhard  #motivation  #inspiration  #chicagotrainer  #muscles  #core  #workout  #eatrite  #nutrition  #healthy  #fitspo  #fitfam  #eatclean  #healthylifestyle  No excuses #hulklife  #twerk  #work  #muscles  #flex  #gains  #foodie  #bulk  #squats  #abs  Ain't no workout unless you had #legday 🍑
Had an amazing #workout tonight! Took 2 first timers with me and had a blast making them lunge their lives away 😍 #legs #legday #core #coreworkout
@Regran_ed from @coba_kimhyun - 《보수트레이닝 BASIC과정》
(Complete workout system)

2차얼리버드 22일마감!
3차접수시작 (전종목 각 종목은 2인이상등록시 1차접수가 적용)
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▶️퍼스널트레이너, 요가, 필라테스, GX강사들의 실전 트레이닝스킬.
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#국제펑셔널트레이닝연합교육내용
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
2018 펑셔널국제자격과정 BIC6 ▶️퍼스널트레이너, 요가, 필라테스, GX강사들의 실전 트레이닝스킬

1. 보수
BOSU NAUMCARE 마스터트레이너자격증 발급 -마스터트레이너시험 (시험응시료 8만원별도)이후
NSCAKOREA BOSU 마스터트레이너자격증

2. 서스펜션(w/TRX,AIRFIT)
수료증발급 -마스터트레이너시험 (시험응시료 8만원별도)이후
SUSPENSION마스터트레이너자격증

3. 짐볼 
수료증발급
-마스터트레이너시험 (시험응시료 8만원별도)이후
NSCAKOREA GYMBALL마스터트레이너자격증

4. 카마곤볼
KAMAGONBALL자격증발급

5. 체형분석
NSCAKOREA PT 자격증 발급

6. 애니멀플로우
ANIMALFLOW자격증발급 ▶️주최.주관: #국제펑셔널트레이닝연합 (#IFLeague ). #나음케어 #다빈치아카데미 #애니멀플로우 #NSCAKOREA #코바컴퍼니
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▶️교육일정: 각과정별
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▶️교육비: 각과정별
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▶️교육장소: 평촌역피트니스비박스
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▶️입금계좌: 국민은행 700102-01-073244 김현
문의: 010-2309-9901 (문자, 전화, 카톡접수) 카카오톡 ID: coba7
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카카오톡 접수시 아래내용 보내주시고 계좌입금하시면 됩니다~
[IF리그 퍼셔널트레이닝 자격과정 참가신청서]
1. 성명:
2. 영문:
3. 생년월일:
5. 이메일:
6. 주소:
7. 소속:
8. 과목:예) 10/28 보수자격과정

#if리그 #functionaltraining #BOSU #kamagonball #CORE #balancetraining #gymball #trx #suspensiontraining #airfit #체형분석 #체형교정 #nsca #cpt #cscs #animalflow #트레이닝 #pt #피트니스비박스 #bbox #fitnesslife #코바컴퍼니
@Regran_ed from @coba_kimhyun - 《보수트레이닝 BASIC과정》 (Complete workout system) 2차얼리버드 22일마감! 3차접수시작 (전종목 각 종목은 2인이상등록시 1차접수가 적용) . ▶️퍼스널트레이너, 요가, 필라테스, GX강사들의 실전 트레이닝스킬. . #국제펑셔널트레이닝연합교육내용  ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 2018 펑셔널국제자격과정 BIC6 ▶️퍼스널트레이너, 요가, 필라테스, GX강사들의 실전 트레이닝스킬 1. 보수 BOSU NAUMCARE 마스터트레이너자격증 발급 -마스터트레이너시험 (시험응시료 8만원별도)이후 NSCAKOREA BOSU 마스터트레이너자격증 2. 서스펜션(w/TRX,AIRFIT) 수료증발급 -마스터트레이너시험 (시험응시료 8만원별도)이후 SUSPENSION마스터트레이너자격증 3. 짐볼 수료증발급 -마스터트레이너시험 (시험응시료 8만원별도)이후 NSCAKOREA GYMBALL마스터트레이너자격증 4. 카마곤볼 KAMAGONBALL자격증발급 5. 체형분석 NSCAKOREA PT 자격증 발급 6. 애니멀플로우 ANIMALFLOW자격증발급 ▶️주최.주관: #국제펑셔널트레이닝연합  (#IFLeague  ). #나음케어  #다빈치아카데미  #애니멀플로우  #NSCAKOREA  #코바컴퍼니  . ▶️교육일정: 각과정별 . ▶️교육비: 각과정별 . ▶️교육장소: 평촌역피트니스비박스 . ▶️입금계좌: 국민은행 700102-01-073244 김현 문의: 010-2309-9901 (문자, 전화, 카톡접수) 카카오톡 ID: coba7 . 카카오톡 접수시 아래내용 보내주시고 계좌입금하시면 됩니다~ [IF리그 퍼셔널트레이닝 자격과정 참가신청서] 1. 성명: 2. 영문: 3. 생년월일: 5. 이메일: 6. 주소: 7. 소속: 8. 과목:예) 10/28 보수자격과정 #if리그  #functionaltraining  #BOSU  #kamagonball  #CORE  #balancetraining  #gymball  #trx  #suspensiontraining  #airfit  #체형분석  #체형교정  #nsca  #cpt  #cscs  #animalflow  #트레이닝  #pt  #피트니스비박스  #bbox  #fitnesslife  #코바컴퍼니 
Víte co opravdu pomáhá vyřešit svalové dysbalance (svalovou nerovnost) uvolnit přetěžovane svaly a posílit svaly, které nepoužívate tak jak by jste měli? No je to REDCORE... Pojďte ho vyzkoušet u nás a uvidíte jak může být pohyb jiný, ale především správný. #redcorde #hybejsechytre #zitjinak #bodytech #bodytechpraha4 #workout #balance #red #core #fit #fitness
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클라이드앤에서 선보이는 코어파카시리즈 세번째 아이템!🔥🔥🔥
#코어 #core _ FIDDU455U
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올겨울도 클라이드앤과 함께하세요💑
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#클라이드앤 #클라이드 #clriden #clride #현아 #hyuna #hyunah #hyunah_aa #코어파카 #롱패딩 #패딩 #화보 #겨울준비 #겨울코디 #패션 #데일리 #데일리룩 #ootd say @clride.n @hyunah_aa #Pretty #Queen #ILOVEYOU
A little variation on Grasshopper for you. It all comes from the core! @rssnamaste @rachel_yoga 
#rssnamaste #yoga #armbalance #grasshopperpose #core #abs #vinyasaflow #vinyasa #poweryoga
A couple exercises from the HIIT component of my workout tonight. 
I waaaaay prefer to workout in the morning but my husband is doing #liift4 with me and evening is when we can make it work. In the summer it was great. Now we have kids schedules to work around which means some nights it’s LATE. 
But I’m thankful for finding the energy to get through the workout and especially the HIIT at the end. 
#beachbodycoach #livingmybestlife #athomeworkout #mondaymotivation #nevermissamonday #teambeachbody #energize #recover #chest #triceps #nonscalevictory #hiit #lift #core
A couple exercises from the HIIT component of my workout tonight. I waaaaay prefer to workout in the morning but my husband is doing #liift4  with me and evening is when we can make it work. In the summer it was great. Now we have kids schedules to work around which means some nights it’s LATE. But I’m thankful for finding the energy to get through the workout and especially the HIIT at the end. #beachbodycoach  #livingmybestlife  #athomeworkout  #mondaymotivation  #nevermissamonday  #teambeachbody  #energize  #recover  #chest  #triceps  #nonscalevictory  #hiit  #lift  #core 
✨Do you love what you do? We do ❤️ here’s me and my mum @redefining.age having a blooper moment at our home studio in #PortDalhousie ✨
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#pilates #pilateslovers #pilatescadillac #pilatesbody #pilateseveryday #pilatesworkout #motherdaughter #girlboss #mondaze #core #love #abs #fit #fitfam#alo  #aloleggings
CALLUSTHENICS 
Who would have thought carrying 95kg of Albin will hurt this much lol hahaha! I think I need a callus remover!
I was informed the best time to train for pull-ups is when you are experiencing DOMS from the previous day, so you can feel your lats squeeze. So I thought “yes let’s do it..”, talk about struggle street! YIKES 😦😧😮
#calisthenics #widegrippullups #pushups #core #bodyweighttraining #fitterfasterstronger #callus #traininsane
Barely any equipment required #core #fitnesswithzukie #subscribe 😘
En stærk core er fundamentet for samtlige af dagligdagens bevægelser og er essentielt at have i forebyggelsen af rygsmerter. Med denne øvelser kan du styrke din core og undgå skader!🙌🏼🤩
En stærk core er fundamentet for samtlige af dagligdagens bevægelser og er essentielt at have i forebyggelsen af rygsmerter. Med denne øvelser kan du styrke din core og undgå skader!🙌🏼🤩
クリアチェックネイル
#nail#nailart#ネイル#ネイルアート#ジェルネイル#ネイルサロン#プライベートサロン#ネイルデザイン#両国#東京#VETRO#プリジェル#pregel#coregel#core#コアジェル#秋ネイル
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WithNail両国店はデザインサンプルをご用意しておりません。
なぜなら!!!!!!😳
他のお客様とのデザインが被らないよう
お客様のやりたいデザインをご提供できるようなプランとなっております。
その為お客様自身にはやりたいデザインを事前にご用意いただいております。
もちろんオールお任せでも大丈夫です🙆‍♀️
💸を払ってやるネイル
自分のやりたいデザインが出来る方がいいですよね😬
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JR両国駅より徒歩1分
マンションの一室のプライベートサロンです💅
プランの確認はプロフィールのリンクからどうぞ💁‍♀️
クリアチェックネイル #nail #nailart #ネイル #ネイルアート #ジェルネイル #ネイルサロン #プライベートサロン #ネイルデザイン #両国 #東京 #VETRO #プリジェル #pregel #coregel #core #コアジェル #秋ネイル  . . . WithNail両国店はデザインサンプルをご用意しておりません。 なぜなら!!!!!!😳 他のお客様とのデザインが被らないよう お客様のやりたいデザインをご提供できるようなプランとなっております。 その為お客様自身にはやりたいデザインを事前にご用意いただいております。 もちろんオールお任せでも大丈夫です🙆‍♀️ 💸を払ってやるネイル 自分のやりたいデザインが出来る方がいいですよね😬 . JR両国駅より徒歩1分 マンションの一室のプライベートサロンです💅 プランの確認はプロフィールのリンクからどうぞ💁‍♀️
Racing this weekend was beyond fun. Surrounded by great people, inspired souls and wonderful @Icarosflight team.Thankyou all. Let's grow this movement. Join us👊🏿👊🏿👊🏿👊🏿 @comfly @vrrehab.clinic
@d_zimmer Icaros International competition Munich 
@teresa_heatonhealth @2bheaton 
Heaton Health and sports 
#blacksurgeons #hiphop #core  #kneereplacement  #jointreplacement #kneesurgery #arthritis #determined #hipreplacement  #surgeon #chocolates #doctorsofinstagram #doctors #nurses #surgeonofinstagram #blackdoctors  #soulmates #muscle #tendon #melanininmedicine
Racing this weekend was beyond fun. Surrounded by great people, inspired souls and wonderful @Icarosflight team.Thankyou all. Let's grow this movement. Join us👊🏿👊🏿👊🏿👊🏿 @comfly @vrrehab.clinic @d_zimmer Icaros International competition Munich @teresa_heatonhealth @2bheaton Heaton Health and sports #blacksurgeons  #hiphop  #core   #kneereplacement   #jointreplacement  #kneesurgery  #arthritis  #determined  #hipreplacement   #surgeon  #chocolates  #doctorsofinstagram  #doctors  #nurses  #surgeonofinstagram  #blackdoctors   #soulmates  #muscle  #tendon  #melanininmedicine 
🔥🔥PUSH UP🔥🔥
👉👉👉Il #PIEGAMENTO ( e non flessione come si sente ancora dire😲) é un esercizio fondamentale da inserire nei vostri piani di allenamento. 
Oltre a colpire i muscoli target quali #Pettorali , #Deltoidi e #Tricipiti, la tenuta isometrica contribuisce a stimolare in maniera importante anche tutti i muscoli della parte lombare e dell'addome ( #Core) ,  oltre a #Gambe e #Glutei. 
#WORKOUTPADOVA #functionaltraining #personaltrainer  #fitness #pt #coach #miglioratestesso #dreams #motivation #training  #padova #palestra #bethebestversionofyou #masterSFT
www.workoutpadova.com
🔥🔥PUSH UP🔥🔥 👉👉👉Il #PIEGAMENTO  ( e non flessione come si sente ancora dire😲) é un esercizio fondamentale da inserire nei vostri piani di allenamento. Oltre a colpire i muscoli target quali #Pettorali  , #Deltoidi  e #Tricipiti , la tenuta isometrica contribuisce a stimolare in maniera importante anche tutti i muscoli della parte lombare e dell'addome ( #Core ) , oltre a #Gambe  e #Glutei . #WORKOUTPADOVA  #functionaltraining  #personaltrainer   #fitness  #pt  #coach  #miglioratestesso  #dreams  #motivation  #training   #padova  #palestra  #bethebestversionofyou  #masterSFT  www.workoutpadova.com
Front yard fun this evening with a @mavericksfieldhouse 12 min EMOTM. 2 cleans & 2 front squats with the twin 32s every minute on the minute. Was challenging with the 32s as I’m weak at squats but helped me burn some dirty calories for sure 🤙
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💣⚒⛓📍♣️
#kettlebell #kettlebellswings #kettlebellworkout #kettlebelltraining #fitness #fitnessmotivation #fitnessjourney #fitnesslife #conditioning #strength #fitspo #getstronger #strength #strengthtraining #health #healthylifestyle #core #strongfirst #abs #arms #legs #love #peace #instagood #happiness #jesus #life
Front yard fun this evening with a @mavericksfieldhouse 12 min EMOTM. 2 cleans & 2 front squats with the twin 32s every minute on the minute. Was challenging with the 32s as I’m weak at squats but helped me burn some dirty calories for sure 🤙 📍 📍 📍 📍 💣⚒⛓📍♣️ #kettlebell  #kettlebellswings  #kettlebellworkout  #kettlebelltraining  #fitness  #fitnessmotivation  #fitnessjourney  #fitnesslife  #conditioning  #strength  #fitspo  #getstronger  #strength  #strengthtraining  #health  #healthylifestyle  #core  #strongfirst  #abs  #arms  #legs  #love  #peace  #instagood  #happiness  #jesus  #life 
👠 Rough draftin’ this bc it’s been a minute since I’ve done #floor & this song too #sexy not to! Love that last stunt (first attempt at it) *Song: ‘Inside’ by @jacquees feat @treysongz #muscle  #muscles #exercise #red #personaltrainer #poledance #pole #poledancer #fitness #polefitness #stiletto #stilettos #heels #highheels #core #studio #latergram #train #workout 🔥
When life puts you down, you can either accept defeat or own it like a plank!

#fitcoachpooja
When life puts you down, you can either accept defeat or own it like a plank! #fitcoachpooja 
The way he looked at his #grandpa here l can never forget. Surprised visit to his #firestation My Dad a brilliant chief for #losAngeles #lafire he was special duty #prototype #design for new stations. l see myself a reflection of him in my passion and daily work. Its something this year receiving pending #patents on my prototype #mechanical #Core #legs #mind to #body #running #rehabilitation #sprinting #core #legs #FP1speedMACHINE l doubt he would’ve wanted me to except the easier path of being average not developing something new to offer the #world.  #Love you Dad learned just watching because actions louder that words l saw you in spirt clapping my small victories.
The way he looked at his #grandpa  here l can never forget. Surprised visit to his #firestation  My Dad a brilliant chief for #losAngeles  #lafire  he was special duty #prototype  #design  for new stations. l see myself a reflection of him in my passion and daily work. Its something this year receiving pending #patents  on my prototype #mechanical  #Core  #legs  #mind  to #body  #running  #rehabilitation  #sprinting  #core  #legs  #FP1speedMACHINE  l doubt he would’ve wanted me to except the easier path of being average not developing something new to offer the #world . #Love  you Dad learned just watching because actions louder that words l saw you in spirt clapping my small victories.
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#приседания #растипопа #качдонтстап #попацентрвселенной #спортидевочка #спортидевочки #фитнеследи #фитоняша #фитоняшка #спортсила #спортлайф #спортзал #girlsbelike #aesthetics #thickbeauty #perfectbody #instafit #fitnessmotivation #lookfitness #booty #bigbootygirls #sexy #babes #diet #core #идеяподарка #идеяподаркадляжены #идеяподаркадлядевушки #подарок
Леггинсы BATTLE UNIFORM 💰ЦЕНА/PRICE/PREÇO - 5600 ₽ ≈ 83 $ ≈72 € ≈ 331 R$ ⠀ Кофта HUNTRESS CAPE 💰ЦЕНА/PRICE/PREÇO - 3400 ₽ ≈50 $≈ 43 € ≈ 205 R$ ⠀ 🛍КУПИТЬ/TO BUY IT/COMPRAR👇 www.GYMWARS.pro ⠀ 💳ОПЛАТА/PAYMENT/PAGAMENTO - VISA/MasterCard/UNIPAY/JCB/перевод на карту Сбербанка ⠀ 📦МЕЖДУНАРОДНАЯ ДОСТАВКА/SHIPPING WORLDWIDE/ENTREGA INTERNATIONAL✈🌎 ⠀ 📊ТАБЛИЦА РАЗМЕРОВ НА САЙТЕ/TABLE OF SIZES ON SITE/TAMANHO NO SITE ⠀ 💌ПОДДЕРЖКА/SUPPORT/APOIO WhatsApp: +79884890090 (только сообщения,часы работы 8-17 пн-пт) E-mail: gymwars.wear@gmail.com ⠀ #приседания  #растипопа  #качдонтстап  #попацентрвселенной  #спортидевочка  #спортидевочки  #фитнеследи  #фитоняша  #фитоняшка  #спортсила  #спортлайф  #спортзал  #girlsbelike  #aesthetics  #thickbeauty  #perfectbody  #instafit  #fitnessmotivation  #lookfitness  #booty  #bigbootygirls  #sexy  #babes  #diet  #core  #идеяподарка  #идеяподаркадляжены  #идеяподаркадлядевушки  #подарок 
After you have injured your back, or if you suffer from low to moderate levels of low back pain you may have been told to increase your core strength, or strengthen your abs.
Here is an intermediate drill that may be a good bridge to get you one day doing the ab wheel. .
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#advancedhealth #yegfit #physiotherapy #physicaltherapy #yegsouthside #yegsmallbusiness #yegbiz #armtattoo #absworkout #abs #coreworkout #core #coreexercises #crossfit #backpain #backinjury #lowbackpain #sciatica #chiropractor #chiropractic #chiro #physio #sportsmedicine #nordiccurls #abwheel #swissball #trythisathome #hipextension #rollout #abexercises
After you have injured your back, or if you suffer from low to moderate levels of low back pain you may have been told to increase your core strength, or strengthen your abs. Here is an intermediate drill that may be a good bridge to get you one day doing the ab wheel. . . . . . #advancedhealth  #yegfit  #physiotherapy  #physicaltherapy  #yegsouthside  #yegsmallbusiness  #yegbiz  #armtattoo  #absworkout  #abs  #coreworkout  #core  #coreexercises  #crossfit  #backpain  #backinjury  #lowbackpain  #sciatica  #chiropractor  #chiropractic  #chiro  #physio  #sportsmedicine  #nordiccurls  #abwheel  #swissball  #trythisathome  #hipextension  #rollout  #abexercises 
Bicycle crunches Core workout for strengthening and toning it up #motivation #coreworkout #core#coreexercises #health#fitness #strength #beginner workout #fit#fitness girl#beachbody
I did a weird balancey thing today with @jamesmpcw... The last few steps of this transition (after I have to let go of my feet) are a CORE BURNER! Also, my neck muscles are tired. 🙈#doihaveasixpackyet
I did a weird balancey thing today with @jamesmpcw... The last few steps of this transition (after I have to let go of my feet) are a CORE BURNER! Also, my neck muscles are tired. 🙈#doihaveasixpackyet 
..what
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🎨: ChannyDraws(deviantART)
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TagZ
#chara #frisk #asriel #sans #papyrus #undertale #genocide #neutral #pacifst #alphys #undyne #mettaton #asgore #toriel #flowey #waterfall #ruins #hotland #core
You're a curious one. I like you.
FUNCTIONAL MOVEMENT SERIES #7 
Plyometric dumbell 'skiers'

A very functional and advanced movement bringing together the best of  all phases of training in one complete pattern. * Explosive lateral movement
* Single leg stability * Rapid deceleration * Direction change
* Glutes * Hamstrings
* Core rotation
* Shoulder
* Upper back

The benefits are endless with this move.
From #runners looking to improve leg power, #football players needing more agility on the pitch to #goalkeepers developing #strength & #power laterally. This dynamic movement has it all.

For the non athlete, wanting the performance and aethetic benefits of this drill, I would recommend working on functional flexibility through the inner thighs, lower back and spinal rotators. Then progress to a glute stabilizer and later lunge strength program.

This periodized approach allows you to safely 'stack' the bodies abilities therefore allowing for more dynamic and explosive movement.

A periodized routine and more are the methods used for my 8 week #onlinecoaching program.
I can be contacted via my info in my bio. .
-In Fitness & In Health-
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#claytonhollowaypt #movementmatters #functionaltraining #functionalstrength #posture #letstwist #power #dumbellexercise #core #corestrength #corepower #shoulderstrong #movementpatterns #trainhard #trainsmart #performance #stability #plyometrics #hopping #cryoconditioning #onlinetraining @cryo_conditioning
FUNCTIONAL MOVEMENT SERIES #7  Plyometric dumbell 'skiers' A very functional and advanced movement bringing together the best of all phases of training in one complete pattern. * Explosive lateral movement * Single leg stability * Rapid deceleration * Direction change * Glutes * Hamstrings * Core rotation * Shoulder * Upper back The benefits are endless with this move. From #runners  looking to improve leg power, #football  players needing more agility on the pitch to #goalkeepers  developing #strength  & #power  laterally. This dynamic movement has it all. For the non athlete, wanting the performance and aethetic benefits of this drill, I would recommend working on functional flexibility through the inner thighs, lower back and spinal rotators. Then progress to a glute stabilizer and later lunge strength program. This periodized approach allows you to safely 'stack' the bodies abilities therefore allowing for more dynamic and explosive movement. A periodized routine and more are the methods used for my 8 week #onlinecoaching  program. I can be contacted via my info in my bio. . -In Fitness & In Health- . . . . #claytonhollowaypt  #movementmatters  #functionaltraining  #functionalstrength  #posture  #letstwist  #power  #dumbellexercise  #core  #corestrength  #corepower  #shoulderstrong  #movementpatterns  #trainhard  #trainsmart  #performance  #stability  #plyometrics  #hopping  #cryoconditioning  #onlinetraining  @cryo_conditioning
(Werbung wg. Markierungen)

Guten Morgen Ihr Lieben 🍁
Ein neuer Arbeitstag beginnt und bei mir wird es langsam ernst 😁😁😁🤤 nun beginnt die Prüfungsvorbereitung🙊🤤ahhh.

Das erste Ziel meines Studiums habe ich nun erreicht 🙄🎂im Abschluss "Fitnesscoaching" ... nun geht es weiter.

Bin schon jetzt aufgeregt wie sau 🤣
(Werbung wg. Markierungen) Guten Morgen Ihr Lieben 🍁 Ein neuer Arbeitstag beginnt und bei mir wird es langsam ernst 😁😁😁🤤 nun beginnt die Prüfungsvorbereitung🙊🤤ahhh. Das erste Ziel meines Studiums habe ich nun erreicht 🙄🎂im Abschluss "Fitnesscoaching" ... nun geht es weiter. Bin schon jetzt aufgeregt wie sau 🤣
Buenos dias pilateros🤸🏻‍♂️🤸🏻‍♂️ hoy movilidad para brazos y hombros inspirada en una serie de @karol_tamayo_pilates Adaptada y modificada para las necesidades de los alumnos. Gracias @karol_tamayo_pilates! Feliz martes 💜😊
#pilates #dopilates #pilateseveryday #pilateslovers #strong #pilateslife #mindbodyandspirit #inhaleexhale #breathe #health #healtylife #pilatesgirl #core #armsandshoulders #spine #pilatesreformer #reformer #workout #infinitypilateslovers
Buenos dias pilateros🤸🏻‍♂️🤸🏻‍♂️ hoy movilidad para brazos y hombros inspirada en una serie de @karol_tamayo_pilates Adaptada y modificada para las necesidades de los alumnos. Gracias @karol_tamayo_pilates! Feliz martes 💜😊 #pilates  #dopilates  #pilateseveryday  #pilateslovers  #strong  #pilateslife  #mindbodyandspirit  #inhaleexhale  #breathe  #health  #healtylife  #pilatesgirl  #core  #armsandshoulders  #spine  #pilatesreformer  #reformer  #workout  #infinitypilateslovers 
The world is our playground 🤗 Take your workouts outside and work the body in a calisthenic manner that reflects what we need on a daily basis for everyday life 👍🏻
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💪🏻 stair sprints
💪🏻 push ups
💪🏻 handstand holds
💪🏻 hanging leg raises
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@fitnessk8062 .
Have a look around next time your outside and see what exercises you can come up with!
💪🏻☀️👉🏻🤗
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#sidfit #personaltrainer #fitness #exercise #strength #conditioning #strongbody #strongmind #wellness #fit #fun #beyou #lookingafteryourself #auckland #newzealand #resistancebands #posture #core #planking #handstand #pushups #outdoors #calisthenics
The world is our playground 🤗 Take your workouts outside and work the body in a calisthenic manner that reflects what we need on a daily basis for everyday life 👍🏻 . . 💪🏻 stair sprints 💪🏻 push ups 💪🏻 handstand holds 💪🏻 hanging leg raises . . @fitnessk8062 . Have a look around next time your outside and see what exercises you can come up with! 💪🏻☀️👉🏻🤗 . . #sidfit  #personaltrainer  #fitness  #exercise  #strength  #conditioning  #strongbody  #strongmind  #wellness  #fit  #fun  #beyou  #lookingafteryourself  #auckland  #newzealand  #resistancebands  #posture  #core  #planking  #handstand  #pushups  #outdoors  #calisthenics 
Bicycle crunches 4sets 25-25each sides tone up your core challenge yourself #strength #coreworkout #coreexercises #beginnerworkout #fit#fitness#motivation #challenge #core
We're matching so can I be like the third @yensisters ? 🖤🖤🖤👯‍♀️🕺🏿
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#nikeonmelrose #flyfit #flywheelsports #nevercoast .
#fitness #fitfam #flyfam #nevercoast #fitspo #fitnessmotivation #classpassla #you #is #cardio #core #arms #barre #flywheel #flybarre #flyfit #weho #samo #flywheelanywhere #noexcuses
Want to Crank Up Your Core/Plank Routine⁉️
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Try the Stability Ball Planks (Feet Elevated)💪
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You can place the top of your feet flat on the ball or toes on the ball as shown here (toes is slightly more difficult)👌
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If you want to add even more challenge (as shown in the clips at the end) try these while lifting one leg off the ball👍
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Stay Hungry and Committed to Your #craftwork 🤞
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#core #sixpack #6pack #coreworkout #coreworkouts #bodybuilding #shred #shredded #strengthandconditioning #sportsperformance #abs #absworkout #washboard #workoutideas #workout #fitfam #fitness #fitnessmotivation #fit #getinshape #stabilityball #stabilityballworkouts #swissball #onlinefitness #fitnessapparel #workoutmotivation #grit #strength #gritstrength
Want to Crank Up Your Core/Plank Routine⁉️ . Try the Stability Ball Planks (Feet Elevated)💪 . You can place the top of your feet flat on the ball or toes on the ball as shown here (toes is slightly more difficult)👌 . If you want to add even more challenge (as shown in the clips at the end) try these while lifting one leg off the ball👍 . Stay Hungry and Committed to Your #craftwork  🤞 . #core  #sixpack  #6pack  #coreworkout  #coreworkouts  #bodybuilding  #shred  #shredded  #strengthandconditioning  #sportsperformance  #abs  #absworkout  #washboard  #workoutideas  #workout  #fitfam  #fitness  #fitnessmotivation  #fit  #getinshape  #stabilityball  #stabilityballworkouts  #swissball  #onlinefitness  #fitnessapparel  #workoutmotivation  #grit  #strength  #gritstrength 
Let's goo 👌 back to training this week, strictly weights only and no "jumping around" 😅 @oysho leggings are just dreamy 😍❤️ #letsgo #riseandshine #shoulders #chest #weights #warmup #steps #cardio #recovery #concussion #happy #healthy thy #leggings #love #youdoyou #fit #strong #core #treadmill #inclinewalking #studentdietitian #gym #gymgear
Finally!!! Getting more strength behind her punch!! So happy to be working with this young lady! @emilykuzman @tbcahwatukee #fight #boxing #kickboxing #muaythai #fightready #fitgirl #rip #trx #getstrong #fit #fitness #fitnessmotivation #athlete #motivation #sweat #workout #core #workoutmotivation #personaltrainer #personaltraining #phoenix #chandler #ahwatukee #sierravista #arizona #azgirl #instafit #intagram #girlswhobox #girlswholift
Finally!!! Getting more strength behind her punch!! So happy to be working with this young lady! @emilykuzman @tbcahwatukee #fight  #boxing  #kickboxing  #muaythai  #fightready  #fitgirl  #rip  #trx  #getstrong  #fit  #fitness  #fitnessmotivation  #athlete  #motivation  #sweat  #workout  #core  #workoutmotivation  #personaltrainer  #personaltraining  #phoenix  #chandler  #ahwatukee  #sierravista  #arizona  #azgirl  #instafit  #intagram  #girlswhobox  #girlswholift 
Yoga magic this week: more practice to awaken & find relationship with our core, physically and emotionally. To paraphrase Elena Brower: what if everything you did today were a pure expression of your core truth and values? What if every move, every word, every interaction were connected to the core of who you are?
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Don’t expect to get there without practice! Meet me at MDT this week👣
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+ Tuesday: Yoga Basics Parks & Rec 8 am
+ Tuesday: Mid day Yoga at MDT 12:05pm
+ Wednesday: Vinyasa Yoga at MDT 6:15 pm
+ Thursday Mid day Yoga at MDT 12:05pm
+ Saturday: Vinyasa Yoga at MDT 10 am .
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#yoga #chasingwaterfalls #core #magic
Yoga magic this week: more practice to awaken & find relationship with our core, physically and emotionally. To paraphrase Elena Brower: what if everything you did today were a pure expression of your core truth and values? What if every move, every word, every interaction were connected to the core of who you are? . Don’t expect to get there without practice! Meet me at MDT this week👣 . + Tuesday: Yoga Basics Parks & Rec 8 am + Tuesday: Mid day Yoga at MDT 12:05pm + Wednesday: Vinyasa Yoga at MDT 6:15 pm + Thursday Mid day Yoga at MDT 12:05pm + Saturday: Vinyasa Yoga at MDT 10 am . . . #yoga  #chasingwaterfalls  #core  #magic 
@gritohardcore llenó el escenario de mucho #core y energía dentro del público en el #grita2018 el 13, primer día del @grita_fest en #Manizales 📸 PH: @elocastillot
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#hardcore #music #radio #drums #guitar #hardrock #rock #punk #musica #NochesDeRadio
R E S T➖ Totally had a nap today & yesterday (and the day before and the day before that) because sleep = the bomb 🤙🏼 #restandrejuvenate .
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✨www.pilateswithnikki.com.au
✨First class only $9.95
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.@moveactive #moveactive
#pilateswithnikki #mindfulmovement
#barre #pilates #flow #berkeleyvale #centralcoastnsw #centralcoast #pilatesonline #strengthen #stretch #core #fitness #fitspo #longjetty #wellness #healthy #healthyliving #flexible #yogi #pilateslovers #pilatesbody #pilatescommunity #pilatesinstructor #pilatesmove  #pilatesathome #matpilates
R E S T➖ Totally had a nap today & yesterday (and the day before and the day before that) because sleep = the bomb 🤙🏼 #restandrejuvenate  . . . ✨www.pilateswithnikki.com.au ✨First class only $9.95 . . . . .@moveactive #moveactive  #pilateswithnikki  #mindfulmovement  #barre  #pilates  #flow  #berkeleyvale  #centralcoastnsw  #centralcoast  #pilatesonline  #strengthen  #stretch  #core  #fitness  #fitspo  #longjetty  #wellness  #healthy  #healthyliving  #flexible  #yogi  #pilateslovers  #pilatesbody  #pilatescommunity  #pilatesinstructor  #pilatesmove  #pilatesathome  #matpilates 
Did I put on my winter weight already 😂It’s only October 🤦🏻‍♀️ When you become my age , it’s extremely easy to gain weight . In the winter I may be a little thicker 🤷🏻‍♀️ Life is too short!! Goal is to be strong , healthy and fit 💪🏼 #toned #curves #weightlifting #core #fitness #yoga #crossfit #strong #gymrat
Did I put on my winter weight already 😂It’s only October 🤦🏻‍♀️ When you become my age , it’s extremely easy to gain weight . In the winter I may be a little thicker 🤷🏻‍♀️ Life is too short!! Goal is to be strong , healthy and fit 💪🏼 #toned  #curves  #weightlifting  #core  #fitness  #yoga  #crossfit  #strong  #gymrat 
My bands newest single is a heavy one! #heavy #core #metal #pigsounds #punchyourself #bango #666 #jk #imnotsatanic #metalcore #deathcore
❇️No todos necesitamos lo mismo ni hacerlo de la misma manera, el principio de individualización y personalIzación de cada ejercicio  no debe faltar en una buena planificación.😀. 🙌🏻Ejercicio muy 🔝.
✳️Sabéis porque nuestro entrenador le ha puesto el ladrillo de foam entre la pared y cabeza al cliente ⁉️#entrenamientopersonal #castellana114#entrenamientofuncional #fisioterapia #strength #alimentacionsaludable #yoga#nutricion #nutriciondeportiva #espalda#core#experienciacool#healthy#salud#bienestar
❇️No todos necesitamos lo mismo ni hacerlo de la misma manera, el principio de individualización y personalIzación de cada ejercicio no debe faltar en una buena planificación.😀. 🙌🏻Ejercicio muy 🔝. ✳️Sabéis porque nuestro entrenador le ha puesto el ladrillo de foam entre la pared y cabeza al cliente ⁉️#entrenamientopersonal  #castellana114 #entrenamientofuncional  #fisioterapia  #strength  #alimentacionsaludable  #yoga #nutricion  #nutriciondeportiva  #espalda #core #experienciacool #healthy #salud #bienestar 
Medicine Ball Roll 💥Weekly Core Challenge💥
Can you do 3 Sets of 10 reps with a 60 sec rest between each sets every day of the week?

This is a great shoulder and core strengthening exercise. An ideal way to practice your pulling and pushing. 
Pulling and pushing play a major role in gymnastics  skills like your kipping movement, your muscle up.

In this exercise focus on: 
1️⃣ Maintaining a tight body with a neutral neck and a slight hollow shape in the chest. 
2️⃣ Squeeze the glutes and keep legs together creating a tight body from head to toe.
3️⃣ Start with the ball on your shins.

Start with small movements, pushing and pulling your shoulders over your hands and only progress towards bigger movements if you can maintain your body shape.
Medicine Ball Roll 💥Weekly Core Challenge💥 Can you do 3 Sets of 10 reps with a 60 sec rest between each sets every day of the week? This is a great shoulder and core strengthening exercise. An ideal way to practice your pulling and pushing. Pulling and pushing play a major role in gymnastics skills like your kipping movement, your muscle up. In this exercise focus on: 1️⃣ Maintaining a tight body with a neutral neck and a slight hollow shape in the chest. 2️⃣ Squeeze the glutes and keep legs together creating a tight body from head to toe. 3️⃣ Start with the ball on your shins. Start with small movements, pushing and pulling your shoulders over your hands and only progress towards bigger movements if you can maintain your body shape.
The ultimate calisthenics workout , Seal Team push ups Front view
The ultimate calisthenics workout , Seal Team push ups Front view
Throwing in some Pilates, ball work, stability work and abdominals on a Tuesday morning ✌🏻☀️🐾
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Summer is coming ☀️
Are you even ready 🤷🏼‍♀️
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@staturecpt @herbalife @herbalife24 @wedding_shreddingct 
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#happy #trainer #training #personaltrainer #capetown #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessaddict #motivation #fit #fitfam #fitspo #fitgirl #fitspiration #core #abs #stability #cardio #instafit #running #transformationtuesday #tranformation
Throwing in some Pilates, ball work, stability work and abdominals on a Tuesday morning ✌🏻☀️🐾 • • Summer is coming ☀️ Are you even ready 🤷🏼‍♀️ • • @staturecpt @herbalife @herbalife24 @wedding_shreddingct ______________________________ #happy  #trainer  #training  #personaltrainer  #capetown  #fitness  #fitnessmotivation  #fitnessgirl  #fitnessjourney  #fitnessaddict  #motivation  #fit  #fitfam  #fitspo  #fitgirl  #fitspiration  #core  #abs  #stability  #cardio  #instafit  #running  #transformationtuesday  #tranformation 
Super excited to be part of #ItsaPilatesParty  Nov 2nd-4th 
#Repost @pilatestv
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Introducing #pilatestvworldwide!!! 🌏 🌍 🌎 --------------------------------------------------------------------
@pilatestv and @zaynagold have gathered amazing friends and #itsapilatesparty presenters for 10 days of fabulous moves representing #pilatestv and “It’s a Pilates Party”, weekend of workshops being held November 2-4, 2018 @bostonbodypilates
💪 🍎💪 🍎💪 🍎
@nancycastiglioni @jillharrispilates @carinlenox @sianmarshallpilates @ksjbodycontrol @jjweeks_pilates @thichapilates @anulamaiberg @yasminkarachiwala and @pilatesmelissa --------------------------------------------------------------------🎊🎉 #PilatesTvWorldwide is not a challenge- it’s a Celebration 🎉 🎊 .
To Join Us Simply Tag
 @pilatestv and @zaynagold 
Use hashtags
#pilatestvworldwide #itsapilatesparty
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2 lucky friends will be chosen to receive these awesome gifts 🎁 🎁 🎁 .
🎁 One Month Subscription
Zayna Gold Online 
Pilates Mentoring 
now with Spanish Translation collection by @nancycastiglioni . 🎁 “It’s a Pilates Party” Tee Shirt👚 .
LIVE STREAM November 2-4 starting 6 p.m. EST
LINK in PRESENTER BIOS
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#pilatestv #pilates #fitness #yoga #workout #gym #fit #pilateslovers #health #crossfit #motivation#pilatesbrasil #training #healthy #exercise  #fitspo #lifestyle #core #love #anatomi #fisioterapia #abs #pilatestododia  #running  #sport #anatomy  #fitgirls
Super excited to be part of #ItsaPilatesParty  Nov 2nd-4th #Repost  @pilatestv ・・・ Introducing #pilatestvworldwide !!! 🌏 🌍 🌎 -------------------------------------------------------------------- @pilatestv and @zaynagold have gathered amazing friends and #itsapilatesparty  presenters for 10 days of fabulous moves representing #pilatestv  and “It’s a Pilates Party”, weekend of workshops being held November 2-4, 2018 @bostonbodypilates 💪 🍎💪 🍎💪 🍎 @nancycastiglioni @jillharrispilates @carinlenox @sianmarshallpilates @ksjbodycontrol @jjweeks_pilates @thichapilates @anulamaiberg @yasminkarachiwala and @pilatesmelissa --------------------------------------------------------------------🎊🎉 #PilatesTvWorldwide  is not a challenge- it’s a Celebration 🎉 🎊 . To Join Us Simply Tag @pilatestv and @zaynagold Use hashtags #pilatestvworldwide  #itsapilatesparty  . 2 lucky friends will be chosen to receive these awesome gifts 🎁 🎁 🎁 . 🎁 One Month Subscription Zayna Gold Online Pilates Mentoring now with Spanish Translation collection by @nancycastiglioni . 🎁 “It’s a Pilates Party” Tee Shirt👚 . LIVE STREAM November 2-4 starting 6 p.m. EST LINK in PRESENTER BIOS . . . . . #pilatestv  #pilates  #fitness  #yoga  #workout  #gym  #fit  #pilateslovers  #health  #crossfit  #motivation #pilatesbrasil  #training  #healthy  #exercise  #fitspo  #lifestyle  #core  #love  #anatomi  #fisioterapia  #abs  #pilatestododia  #running  #sport  #anatomy  #fitgirls 
Come and try out our killer core workout today AB-DOMINATION. Designed to specifically target all aspects of core training partnered with cardio conditioning. Don't miss out folks it's a good one! 💯✅
Come and try out our killer core workout today AB-DOMINATION. Designed to specifically target all aspects of core training partnered with cardio conditioning. Don't miss out folks it's a good one! 💯✅
Setting up for Body and Balance YogaPilates Stretch, Strength, Cardio, Calm #fitness #wellness #bodyandbalance #manlyvale #worldfitness #jillhealyquintard #fitlife #classes #groupfitness #joinus #cardio #core #stretch #strength #calm #yoganidra #mondaytosaturday #fitnessatanyage @bodyandbalanceaust @wearefitnessaustralia
HELLO.
A frequently and recently asked question: "WHY ARE YOU ALWAYS CHEWING GUM". I've never pondered on the thought too much. I'm not a nicotine addict or anything lol, it's basic orbit and I like chewing cuz cow. But no, actually, I was in this phase (much like any other in life) where I'd want to chew/munch on something ALL the time. This made me unclear in the head whether I'm HUNGRY or just BORED. So I eat like 2-3 gums (sometimes) a day if I feel like I need to munch unnecessarily.
You just catch me chewing ALL the time because I always happen to be actively gramming on that time on chewing.

So in short, gum usually helps me curb my unnecessary cravings.

And alsooo, I tried these for the first time yesterday #yogasthenics
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#handstand #headstand #head #yoga #yogamastersindia #movement #power #powerful #strong #inversions #upsidedown #calisthenicsmovement #Calisthenics #calisthenicsgirls #dancer #core #strength #yogisofinstagram #pushupseveryday
#practiceandalliscoming #splits #split #gymnastics #artistsofinstagram
 #themeshoot #fashiongram
@barstarzz @calisthenics_athletes @calisthenicsfreestyle @world_calisthenics_org @calimove @calisthenicss_nation @calisthenics_fam @calisthenicsking @yoga @yogamastersindia @yogalooksgood @yogacertified #yogamastersindia
HELLO. A frequently and recently asked question: "WHY ARE YOU ALWAYS CHEWING GUM". I've never pondered on the thought too much. I'm not a nicotine addict or anything lol, it's basic orbit and I like chewing cuz cow. But no, actually, I was in this phase (much like any other in life) where I'd want to chew/munch on something ALL the time. This made me unclear in the head whether I'm HUNGRY or just BORED. So I eat like 2-3 gums (sometimes) a day if I feel like I need to munch unnecessarily. You just catch me chewing ALL the time because I always happen to be actively gramming on that time on chewing. So in short, gum usually helps me curb my unnecessary cravings. And alsooo, I tried these for the first time yesterday #yogasthenics  . . . . . . . . . . . . . . . #handstand  #headstand  #head  #yoga  #yogamastersindia  #movement  #power  #powerful  #strong  #inversions  #upsidedown  #calisthenicsmovement  #Calisthenics  #calisthenicsgirls  #dancer  #core  #strength  #yogisofinstagram  #pushupseveryday  #practiceandalliscoming  #splits  #split  #gymnastics  #artistsofinstagram  #themeshoot  #fashiongram  @barstarzz @calisthenics_athletes @calisthenicsfreestyle @world_calisthenics_org @calimove @calisthenicss_nation @calisthenics_fam @calisthenicsking @yoga @yogamastersindia @yogalooksgood @yogacertified #yogamastersindia 
Name a sweatier human, I’ll wait! 
Our 6 Week Challenge starts today and this week is all about cardio, I think I took it a little too far 😂😅 #somuchsweat #fitnessfix
Name a sweatier human, I’ll wait! Our 6 Week Challenge starts today and this week is all about cardio, I think I took it a little too far 😂😅 #somuchsweat  #fitnessfix 
GOOOOOD MORNING 🌤🦋🌻
Below are just a few benefits and perks of push ups
✨engages multiple muscle groups
✨builds core strength
✨no equipment needed
✨can do them anywhere
GOOOOOD MORNING 🌤🦋🌻 Below are just a few benefits and perks of push ups ✨engages multiple muscle groups ✨builds core strength ✨no equipment needed ✨can do them anywhere