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Unas pasadas del champ馃挘
Noveno champ
IKASW!!!
#ca #li #sw #workoutmotivation #calistyle #follower #champ #ayacucho #workhard #playhard #fit #bodybuilding #fitnes #beastmode #beagle #beast#plan #core @beast_of_static  @calisthenics_best @beastugis @best_front_lever @calisthenics_athletes
@trivelocoaching Athlete Stephen performing another one of our Shoulder Health dynamic stability drills fresh off the bike. This one, for the serratus anterior which helps hold our scapula in the right position. 
Here the working arm is actually the arm that remains still. It is important to keep a straight arm with a constant pressure against the wall by pushing the palm into the wall throughout. Avoid bending the elbow as you move your other hand. #firstwavefitness #shoulderhealth #firstmovewellthenmoveoften
#posturecorrection #strengthandconditioning
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#strengthforendurance
#TrainMovementNotMuscle #movement
#correctiveexercise #tri #triathlon #swimbikerun
 #FunctionalMovement #injuryprevention #strengthtraining #core #sport #ironman #ironmantraining #functionalstrength #functionaltraining #mobility #stability #cycling #speed #power #efficiency #endurance #endurancetraining #strength
@trivelocoaching Athlete Stephen performing another one of our Shoulder Health dynamic stability drills fresh off the bike. This one, for the serratus anterior which helps hold our scapula in the right position. Here the working arm is actually the arm that remains still. It is important to keep a straight arm with a constant pressure against the wall by pushing the palm into the wall throughout. Avoid bending the elbow as you move your other hand. #firstwavefitness  #shoulderhealth  #firstmovewellthenmoveoften  #posturecorrection  #strengthandconditioning  . . . #strengthforendurance  #TrainMovementNotMuscle  #movement  #correctiveexercise  #tri  #triathlon  #swimbikerun  #FunctionalMovement  #injuryprevention  #strengthtraining  #core  #sport  #ironman  #ironmantraining  #functionalstrength  #functionaltraining  #mobility  #stability  #cycling  #speed  #power  #efficiency  #endurance  #endurancetraining  #strength 
馃毃4 brutally challenging core exercises to add to your workouts....
鉅鉅
1锔忊儯 Ab wheel band resisted roll out
鈥斺斺斺斺斺斺斺
Make sure your hips and shoulders are aligned, engage your glutes, keep your chin "packed" and exhale at the end of the repetition as this keeps your rib cage down and abs engaged more. Only go as low as you can while maintaining good posture and positions. One the way up pull the wheel towards you with extended arms. Keep a smooth and controlled tempo. 鉅鉅
2锔忊儯 Extended Plank Single Arm Single Leg DB Row Hold
鈥斺斺斺斺斺斺斺
Set up the position by walking out of a push up with extended arms. Lift one arm and leg up and push the hand and foot that are on the ground into the floor actively to create tension. Once you have stability, slowly row the DB into a row position and hold it there for the allotted time. These are brutal!
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3锔忊儯 Landmine Hollow Hold Press
鈥斺斺斺斺斺斺斺斺-
Go into a upright hollow hold position by and point your toes while keeping them off the ground, shortening the abs while having that curved position. Keep tension from head to toe while pressing the landmine and not losing tension.
鉅鉅
4锔忊儯 Band Res. Single Leg Elevated Bridge
鈥斺斺斺斺斺斺斺斺- Set up a box to elevated your feet on and have a band set up behind you that you can pull with straight arms to engage your lats and abs. From there do an elevated single leg bridge without losing tension and pulling the band actively - you can do marching or alternating reps here. Make sure you drive the opposing knee to the chest actively as well. 鉅鉅
Plug these into your training sessions and let me know how it goes 馃敟
鉅鉅
#vigorground #fitness #health #fitpro #fitnesstips #strengthcoach #abs #abworkout #core #coreworkout #bodybuilding #muscle #personaltrainer #fitfam #fitspo #success #getfit #coreworkouts #cantstopwontstop #fitbiz #strength #performance #athlete #ipreview @preview.app
馃毃4 brutally challenging core exercises to add to your workouts.... 鉅鉅 1锔忊儯 Ab wheel band resisted roll out 鈥斺斺斺斺斺斺斺 Make sure your hips and shoulders are aligned, engage your glutes, keep your chin "packed" and exhale at the end of the repetition as this keeps your rib cage down and abs engaged more. Only go as low as you can while maintaining good posture and positions. One the way up pull the wheel towards you with extended arms. Keep a smooth and controlled tempo. 鉅鉅 2锔忊儯 Extended Plank Single Arm Single Leg DB Row Hold 鈥斺斺斺斺斺斺斺 Set up the position by walking out of a push up with extended arms. Lift one arm and leg up and push the hand and foot that are on the ground into the floor actively to create tension. Once you have stability, slowly row the DB into a row position and hold it there for the allotted time. These are brutal! 鉅鉅 3锔忊儯 Landmine Hollow Hold Press 鈥斺斺斺斺斺斺斺斺- Go into a upright hollow hold position by and point your toes while keeping them off the ground, shortening the abs while having that curved position. Keep tension from head to toe while pressing the landmine and not losing tension. 鉅鉅 4锔忊儯 Band Res. Single Leg Elevated Bridge 鈥斺斺斺斺斺斺斺斺- Set up a box to elevated your feet on and have a band set up behind you that you can pull with straight arms to engage your lats and abs. From there do an elevated single leg bridge without losing tension and pulling the band actively - you can do marching or alternating reps here. Make sure you drive the opposing knee to the chest actively as well. 鉅鉅 Plug these into your training sessions and let me know how it goes 馃敟 鉅鉅 #vigorground  #fitness  #health  #fitpro  #fitnesstips  #strengthcoach  #abs  #abworkout  #core  #coreworkout  #bodybuilding  #muscle  #personaltrainer  #fitfam  #fitspo  #success  #getfit  #coreworkouts  #cantstopwontstop  #fitbiz  #strength  #performance  #athlete  #ipreview  @preview.app
Today's ads whoopin
Today's ads whoopin
Here is Another day in paradise 馃暫馃徎 馃馃榿馃憤馃徏 @selagasse @xp360 @wendielagasse  #boxing #women #strength #cardio #core #badass #skills 
Working on some boxing skills 馃馃榿馃憤馃徏
One arm barbell rollouts. 馃槄 just another day in the office with @lexington17 #GrindLikeLockley #abs #core #workout #fitness #gym #fit #strength #train
Pilates is a whole-body exercise system that can develop strength, functional flexibility, coordination and balance in athletes wanting to improve their skills or in clients returning to an activity after an injury or a hiatus.
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#pilates #pilatestv #abs #core #functionaltraining #focus #athlete  #skills #balance #coordination #strength #strong #flexibility #injury #pilatesinstructor #fitroom #training #fitness #fit #happy #exercise #gym #stayfit305 #miami #nyc #la #lululemon #lululemonmen
Pilates is a whole-body exercise system that can develop strength, functional flexibility, coordination and balance in athletes wanting to improve their skills or in clients returning to an activity after an injury or a hiatus. . . . . #pilates  #pilatestv  #abs  #core  #functionaltraining  #focus  #athlete  #skills  #balance  #coordination  #strength  #strong  #flexibility  #injury  #pilatesinstructor  #fitroom  #training  #fitness  #fit  #happy  #exercise  #gym  #stayfit305  #miami  #nyc  #la  #lululemon  #lululemonmen 
These ladies are awesome! Here we are getting ready for another event! They help me run @lifebydesign.magazine and help me to keep the ball rolling! .
Sometimes the hardest part about being an entrepreneur is the 鈥榣onely鈥 aspect. It鈥檚 hard to find people who understand your drive and motivation. That every second counts when you鈥檙e building your business and your brand. Having a group of people around me that understand my drive but also can remind me to take a breath when it needs to be done, is soooo priceless! .
I honestly wouldn鈥檛 be where I鈥檓 at today, financially, emotionally, or anything else really, without the people I have in my life. People like @stephen_delacruz, @j.meim , and @lyndamwest. Thank you all again, for putting up with my crazy and understanding the dream and vision behind Life By Design Magazine. 馃槏鉂わ笍馃檹
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If you don鈥檛 have a team, I recommend you go out and look for your 鈥榯ribe鈥, get involved with people who will stretch you, grow you, and challenge you to be better than you ever thought you could! 馃憤
These ladies are awesome! Here we are getting ready for another event! They help me run @lifebydesign.magazine and help me to keep the ball rolling! . Sometimes the hardest part about being an entrepreneur is the 鈥榣onely鈥 aspect. It鈥檚 hard to find people who understand your drive and motivation. That every second counts when you鈥檙e building your business and your brand. Having a group of people around me that understand my drive but also can remind me to take a breath when it needs to be done, is soooo priceless! . I honestly wouldn鈥檛 be where I鈥檓 at today, financially, emotionally, or anything else really, without the people I have in my life. People like @stephen_delacruz, @j.meim , and @lyndamwest. Thank you all again, for putting up with my crazy and understanding the dream and vision behind Life By Design Magazine. 馃槏鉂わ笍馃檹 . If you don鈥檛 have a team, I recommend you go out and look for your 鈥榯ribe鈥, get involved with people who will stretch you, grow you, and challenge you to be better than you ever thought you could! 馃憤
Mix up your core routine with this deadbug variation.
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A few weeks back I did a video showing an ISO hold deadbugs. Using a stability ball can be another way to mix it up. I actually personally like using the ball as it challenges me to keep that neutral lumbar spine through. I caught myself a few times wanting to arch so what did I do? Stop and reset. Always remember core exercises QUALITY OVER QUANTITY.
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Just like regular iso holds I simultaneously pushed my hand against the ball while trying to bring my knee into the ball toward my chest. Another aspect many neglect is the cervical spine. When doing deadbugs it is important to stay neutral throughout so for most of us we can think 鈥渄ouble chin鈥. Yes, not the most flattering way to think about it but it forces us to resist that urge of wanting to bring the chin forward.
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Today I did 3 sets of 3 with each rep being a five second hold (on both sides). Give these a try and let me know what you think!
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@fitness1gym @strongfitnessmag @thegirlsgonestrong #core #fit #fitness #prehab #personaltraining #personaltrainer #girlswholift #phoenixfitness #onlinepersonaltraining #scottsdalefitness
Mix up your core routine with this deadbug variation. * A few weeks back I did a video showing an ISO hold deadbugs. Using a stability ball can be another way to mix it up. I actually personally like using the ball as it challenges me to keep that neutral lumbar spine through. I caught myself a few times wanting to arch so what did I do? Stop and reset. Always remember core exercises QUALITY OVER QUANTITY. * Just like regular iso holds I simultaneously pushed my hand against the ball while trying to bring my knee into the ball toward my chest. Another aspect many neglect is the cervical spine. When doing deadbugs it is important to stay neutral throughout so for most of us we can think 鈥渄ouble chin鈥. Yes, not the most flattering way to think about it but it forces us to resist that urge of wanting to bring the chin forward. * Today I did 3 sets of 3 with each rep being a five second hold (on both sides). Give these a try and let me know what you think! * @fitness1gym @strongfitnessmag @thegirlsgonestrong #core  #fit  #fitness  #prehab  #personaltraining  #personaltrainer  #girlswholift  #phoenixfitness  #onlinepersonaltraining  #scottsdalefitness 
Youth basketball strength session with @lancemangaron @djfpresingular & @kevin_ofime 
At such a young age, these kids want to take their game to the next level!  Good work boys! 馃敟馃弨馃挭
Youth basketball strength session with @lancemangaron @djfpresingular & @kevin_ofime At such a young age, these kids want to take their game to the next level! Good work boys! 馃敟馃弨馃挭
Toe Touches.
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Targets abs. You can target the abdominal muscles by combining toe touches with crunch sometimes known as the toe touch crunch or vertical toe touch. In this exercise, you lie in the position of standard crunch and extend the legs towards ceiling in order for the thighs to remain perpendicular to floor. You now lift the head and shoulders as you do when performing standard crunches and extend the arms farthest possible toward the toes. You then try to maintain that position for about 10 seconds or as much as you can do but comfortably and in proper form.
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Push YourSelf as Hard as you Can. Nothing Impossible .
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Think Fit - Get Fit - Stay Fit

Coach @baskara_prabu , @gdearta
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#Bpbootcamplombok #bpbootcamp #bootcamp #mataram #share #lombokisland #lombok #fitnessmotivation #fitness #铿乼 #exercises #workoutmotivation #workout #circuittraining #circuittrainingworkout #bodyweight #bodyweighttraining #healthylife #healthy #strength #core #indo #indonesia #ntb #infolombok
#infomataram #coach #hiit #lombokcomunity #likeforlike
Toe Touches. . Targets abs. You can target the abdominal muscles by combining toe touches with crunch sometimes known as the toe touch crunch or vertical toe touch. In this exercise, you lie in the position of standard crunch and extend the legs towards ceiling in order for the thighs to remain perpendicular to floor. You now lift the head and shoulders as you do when performing standard crunches and extend the arms farthest possible toward the toes. You then try to maintain that position for about 10 seconds or as much as you can do but comfortably and in proper form. . . Push YourSelf as Hard as you Can. Nothing Impossible . . Think Fit - Get Fit - Stay Fit Coach @baskara_prabu , @gdearta . . . #Bpbootcamplombok  #bpbootcamp  #bootcamp  #mataram  #share  #lombokisland  #lombok  #fitnessmotivation  #fitness  #铿乼  #exercises  #workoutmotivation  #workout  #circuittraining  #circuittrainingworkout  #bodyweight  #bodyweighttraining  #healthylife  #healthy  #strength  #core  #indo  #indonesia  #ntb  #infolombok  #infomataram  #coach  #hiit  #lombokcomunity  #likeforlike 
It's when I get little messages like this from a client that I realise why I do what I do.

This client had a fair list of issues including feet that were barely working, breathing that was restricted and limiting her career/singing as well as elevated blood pressure that the doc was prescribing meds for.

I corrected a diaphragm and a jaw dysfunction and things really started to look up. AND she can stop taking her pesky meds from the doc as her body is able to breathe fully and downregulate the stress response that was the likely culprit driving her blood pressure up.

The other bonus is her core is no longer inhibited so she can fully recruit it and safely work on those summer abs 馃挭馃徎 Happy days 馃槉

#ilovemyjob #manualtherapy #health #healthishappiness #neurokinetictherapy #fit #core #breathe #diaphragm #jaw #abs #bloodpressure #sleep #happy
It's when I get little messages like this from a client that I realise why I do what I do. This client had a fair list of issues including feet that were barely working, breathing that was restricted and limiting her career/singing as well as elevated blood pressure that the doc was prescribing meds for. I corrected a diaphragm and a jaw dysfunction and things really started to look up. AND she can stop taking her pesky meds from the doc as her body is able to breathe fully and downregulate the stress response that was the likely culprit driving her blood pressure up. The other bonus is her core is no longer inhibited so she can fully recruit it and safely work on those summer abs 馃挭馃徎 Happy days 馃槉 #ilovemyjob  #manualtherapy  #health  #healthishappiness  #neurokinetictherapy  #fit  #core  #breathe  #diaphragm  #jaw  #abs  #bloodpressure  #sleep  #happy 
Pull Up Variations 馃挭馃徑馃敟馃敟
Pull Up Variations 馃挭馃徑馃敟馃敟
Aquele momento de 30 segundos no m谩ximo 1 minuto de descanso com o celular!!!
N茫o basta s贸 treinar tem que interagir e atualizar as redes sociais!!!
馃槀馃槀馃槀馃槀馃槀馃槀馃槀馃槀馃槀馃槀 TREINO 脡 TREINO!!!
Treinador Michel Oliveira
馃挭馃拃 #treinadormicheloliveira #treinamento #muscula莽茫o #treino茅treino  #hipertrofia #emagrecimento #poasuplementos #calaabocaetreina #moinhosfitness #funcional #gluteos #treinomonster #treinamentofuncional #abdominal #refor莽omuscular #pranchaabdominal #core #superelimites #treinohardcore #posthardcore #falhamuscular #falhaconcentrica #bicepsfemoral #posteriordecoxa  #nutricionistapriscilanunes
#ganesports #vempragane #vistagane
#Jo茫oJacobsenFotografias
Aquele momento de 30 segundos no m谩ximo 1 minuto de descanso com o celular!!! N茫o basta s贸 treinar tem que interagir e atualizar as redes sociais!!! 馃槀馃槀馃槀馃槀馃槀馃槀馃槀馃槀馃槀馃槀 TREINO 脡 TREINO!!! Treinador Michel Oliveira 馃挭馃拃 #treinadormicheloliveira  #treinamento  #muscula莽茫o  #treino茅treino  #hipertrofia  #emagrecimento  #poasuplementos  #calaabocaetreina  #moinhosfitness  #funcional  #gluteos  #treinomonster  #treinamentofuncional  #abdominal  #refor莽omuscular  #pranchaabdominal  #core  #superelimites  #treinohardcore  #posthardcore  #falhamuscular  #falhaconcentrica  #bicepsfemoral  #posteriordecoxa  #nutricionistapriscilanunes  #ganesports  #vempragane  #vistagane  #Jo茫oJacobsenFotografias 
monday workout - of course on the days you plan to go to the gym, work blows up and then the bus is late and there goes your whole gym plan. so i found a way to  keep up with my plan to incorporate #deadlifts into my workouts - honestly, they鈥檙e making a difference in my power #climbing - threw in some weighted pull ups/push ups/and squats to round things out.  5 rounds, short, sweet, and to the point.  followed up with @trxtraining for #core...anyone else push through a case of the #mondays today? .
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#homeworkout #fitnessfun #climbingtraining #strongwoman #curlsandguns #motivation #caseofthemondays #pullup #pushup #journeytofit
monday workout - of course on the days you plan to go to the gym, work blows up and then the bus is late and there goes your whole gym plan. so i found a way to keep up with my plan to incorporate #deadlifts  into my workouts - honestly, they鈥檙e making a difference in my power #climbing  - threw in some weighted pull ups/push ups/and squats to round things out. 5 rounds, short, sweet, and to the point. followed up with @trxtraining for #core ...anyone else push through a case of the #mondays  today? . . . . . . #homeworkout  #fitnessfun  #climbingtraining  #strongwoman  #curlsandguns  #motivation  #caseofthemondays  #pullup  #pushup  #journeytofit 
Tonight鈥檚 meditation reading 馃鈥嶁檪锔廰nd reminder for tomorrow! If you MUST Look back at things do it forgivingly 
If you look to the future do so prayerfully
The wisest thing we can do is be present  in the present and always be grateful! 
#meditation #thoughts #positivevibes #smile #transformingmymindandbody #fit #fitbit #fitspo #fitfam #fitlife #fitwife #fitmom #fitgirl #fitnessjourney #vegan #exercise #calesthenics #cardio #core #crossfit #boxing #bootcamp #piyo #trx #yoga #weightlifting #run #row #trx
Tonight鈥檚 meditation reading 馃鈥嶁檪锔廰nd reminder for tomorrow! If you MUST Look back at things do it forgivingly If you look to the future do so prayerfully The wisest thing we can do is be present in the present and always be grateful! #meditation  #thoughts  #positivevibes  #smile  #transformingmymindandbody  #fit  #fitbit  #fitspo  #fitfam  #fitlife  #fitwife  #fitmom  #fitgirl  #fitnessjourney  #vegan  #exercise  #calesthenics  #cardio  #core  #crossfit  #boxing  #bootcamp  #piyo  #trx  #yoga  #weightlifting  #run  #row  #trx 
515 New PR for deadlift!! Had to get in the zone for this one, 馃槫 but overall great back workout with the bros 馃憤馃従
The faces I make always have me dead 馃拃馃槀
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#deadlift #fit #fitnessmotivation #dedication #motivation #grind #athlete #beast #aesthetics #bodybuilder #ripped #core #gainz #body #austin #atx #brothers #gymfreak #power #determination #mindset #strength #gym #fitnessmodel #model
Remember to mix in a stretch. We spend a least 20 minutes pre lift doing individual mobility work and then up to another 20 minutes post lift working a specific stretches depending on what the lift was. Target your weaker/tighter areas
Remember to mix in a stretch. We spend a least 20 minutes pre lift doing individual mobility work and then up to another 20 minutes post lift working a specific stretches depending on what the lift was. Target your weaker/tighter areas
LAURA!! Part 2! Crow pose tutorial.  Remember to focus on your breath because that is most important.  The elbows stay over the wrists with fingers wide apart (squeeze them in slightly towards your midline and squeeze the inner thighs towards each other slightly to engage your core and stay in line). Bring feet together as you push and draw the navel in towards your spine.  Do not rely on the bolster/block help, but keep it there for now as a safety net to overcome the fear of falling @lars0179 馃馃惃 #crow #crowpose #armbalances #crowposevariation #madeeasy #yogaforeveryone #yogaforbeginners #yogatutorial #howto #howtoyoga #coreworkout #core #yogapractice #tutorials #practicepracticepractice #yogaeveryday #gymnastics #instayoga #yogainspiration #armbalance #bgirl #handstand #namaste  #calisthenics #beginners #yogaeverydamnday #yogaleggings #handstands #fitspiration #balance
LAURA!! Part 2! Crow pose tutorial. Remember to focus on your breath because that is most important. The elbows stay over the wrists with fingers wide apart (squeeze them in slightly towards your midline and squeeze the inner thighs towards each other slightly to engage your core and stay in line). Bring feet together as you push and draw the navel in towards your spine. Do not rely on the bolster/block help, but keep it there for now as a safety net to overcome the fear of falling @lars0179 馃馃惃 #crow  #crowpose  #armbalances  #crowposevariation  #madeeasy  #yogaforeveryone  #yogaforbeginners  #yogatutorial  #howto  #howtoyoga  #coreworkout  #core  #yogapractice  #tutorials  #practicepracticepractice  #yogaeveryday  #gymnastics  #instayoga  #yogainspiration  #armbalance  #bgirl  #handstand  #namaste  #calisthenics  #beginners  #yogaeverydamnday  #yogaleggings  #handstands  #fitspiration  #balance 
Un resumen de nuestro aniversario 馃
1) #ONEfamily 馃挋
2) La ganadora de los 3 meses @cristiiinsuag 馃憦
3) La ganadora del wod competitivo @poppemichi , que se llev贸 un mes gratis, y a la vez, la ganadora de una orden de compra de @johnfishcevicheria! 馃悷
4) El ganador del wodsito interno #FernandoDelgado llevando una prote铆na auspiciada por @natural_esmejor 馃挭
5) El ganador @jaimemorales0 de una orden de compra de @dolcemomentogye 馃嵃
6) La ganadora @cristiiinsuag 馃榿
7) La incre铆ble decoraci贸n de @dolcemomentogye 馃巶
Gracias a todos por venir y a nuestros auspciantes! 
#ONEft #ONEfunctionaltraining #gym #fit #strong #healthy #sports #functional #wellfit #Gye #Urdesa #abs #core
Un resumen de nuestro aniversario 馃 1) #ONEfamily  馃挋 2) La ganadora de los 3 meses @cristiiinsuag 馃憦 3) La ganadora del wod competitivo @poppemichi , que se llev贸 un mes gratis, y a la vez, la ganadora de una orden de compra de @johnfishcevicheria! 馃悷 4) El ganador del wodsito interno #FernandoDelgado  llevando una prote铆na auspiciada por @natural_esmejor 馃挭 5) El ganador @jaimemorales0 de una orden de compra de @dolcemomentogye 馃嵃 6) La ganadora @cristiiinsuag 馃榿 7) La incre铆ble decoraci贸n de @dolcemomentogye 馃巶 Gracias a todos por venir y a nuestros auspciantes! #ONEft  #ONEfunctionaltraining  #gym  #fit  #strong  #healthy  #sports  #functional  #wellfit  #Gye  #Urdesa  #abs  #core 
Coach @bfitwithbrandy_ breaks down our reverse lunge to plyo step up from today鈥檚 FLEX n鈥 Flow...
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#flexfiit #flex #fitness #gym #astoria #lift #sweat #cardio #abs #workout #fitnessmotivation #core #diet #yoga #nyc #coffee #coffeetimes #instacool #instalike #instagram #instapic #community #instafit
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馃じ鈥嶁檧
馃じ鈥嶁檧
馃じ鈥嶁檧
馃じ鈥嶁檧
Post by @mansuz
#yoga #yogalove #yogi#igyoga#balnce#pilates #yogagram #asana #yogateacher #stretch #yogayourney#balance#yogaeverydamday#core#strenght#yogaasana #meditation#handstand#handbalance#yogainspirations#shape#asianyogi #namaste#yogagirls#healthyandhappy#jivamuktiyoga#acro #acroyogafun#beagoddess
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Belly fat got you down鉂 馃槥
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鉁旓笍 Want your clothes to fit better鉂 馃憲
鉁旓笍 Want to feel sexier and more confident鉂 馃憴
鉁旓笍 Want to have lessen the risk of having a stroke & heart disease鉂 馃挆
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馃啌 Free flat tummy guide 馃挴
鉃★笍 Tap link in bio: @fatburnnation
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Burning belly fat is not magic 馃敭
Discover 5 simple tips for a flatter belly鉂
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Follow @fatburnnation
Follow @fatburnnation
Follow @fatburnnation
Belly fat got you down鉂 馃槥 - 鉁旓笍 Want your clothes to fit better鉂 馃憲 鉁旓笍 Want to feel sexier and more confident鉂 馃憴 鉁旓笍 Want to have lessen the risk of having a stroke & heart disease鉂 馃挆 - 馃啌 Free flat tummy guide 馃挴 鉃★笍 Tap link in bio: @fatburnnation - Burning belly fat is not magic 馃敭 Discover 5 simple tips for a flatter belly鉂 - Follow @fatburnnation Follow @fatburnnation Follow @fatburnnation
Day 18 Dwi pada koundinyasana: benefits of this pose are the tightening of the core muscles, specifically you transverse abdominal, the combination of the twist helps to ring out your spine and stimulating your internal organs, this pose also helps to develop strength in your shoulders wrists and arms. 
Set your mind to something and focus on it. When you come to a roadblock utilize your ingenuity to either overcome it or go around, even take another path to reach your  goal. Remember the journey is where you learn, failure I'd where you grow. Have fun with life and it will also work out for you. 
#Dwipadakoundinyasana #30daychallenge #behealthy #moksha #modo #yoga #handbalance #focus #core #strenght
Day 18 Dwi pada koundinyasana: benefits of this pose are the tightening of the core muscles, specifically you transverse abdominal, the combination of the twist helps to ring out your spine and stimulating your internal organs, this pose also helps to develop strength in your shoulders wrists and arms. Set your mind to something and focus on it. When you come to a roadblock utilize your ingenuity to either overcome it or go around, even take another path to reach your goal. Remember the journey is where you learn, failure I'd where you grow. Have fun with life and it will also work out for you. #Dwipadakoundinyasana  #30daychallenge  #behealthy  #moksha  #modo  #yoga  #handbalance  #focus  #core  #strenght 
It been a minute since I posted on here. Gonna start posting regular again. Join us every Saturday at 9:30 am if you鈥檙e in the Denver/Aurora area for a free group workout.
It been a minute since I posted on here. Gonna start posting regular again. Join us every Saturday at 9:30 am if you鈥檙e in the Denver/Aurora area for a free group workout.
Hallo Semua... Sekarang Siomay Mama melayani pesanan Nasi Box, Tumpeng Mini dan Tumpeng Maxi Loh.. Buat kamu yang mau memesan, silahkan langsung menghubungi kami ya.. Terima Kasih

Counter Siomay Mama:
Freshmarket Pantai Indah Kapuk
Lantai Gound No. CG006
(Dari Lobby Utama naik keatas) 鉂わ笍Siomay Mama
089699994636
Ig. Siomaymamajkt

#siomaymamajkt #siomaymama #mama #bahagiaitusederhana #mom #momlife #mommyandme #moms #makananenak  #mommy #birthday #kulinerjkt #birthdaygirl #birthdays #gathering #meeting #core #family #gbi #gbigilgal #gbiglowfc #kuliner #wedding #weddings #weddinghair #weddingdress #tumpeng #nasibox #nasitumpeng
Hallo Semua... Sekarang Siomay Mama melayani pesanan Nasi Box, Tumpeng Mini dan Tumpeng Maxi Loh.. Buat kamu yang mau memesan, silahkan langsung menghubungi kami ya.. Terima Kasih Counter Siomay Mama: Freshmarket Pantai Indah Kapuk Lantai Gound No. CG006 (Dari Lobby Utama naik keatas) 鉂わ笍Siomay Mama 089699994636 Ig. Siomaymamajkt #siomaymamajkt  #siomaymama  #mama  #bahagiaitusederhana  #mom  #momlife  #mommyandme  #moms  #makananenak  #mommy  #birthday  #kulinerjkt  #birthdaygirl  #birthdays  #gathering  #meeting  #core  #family  #gbi  #gbigilgal  #gbiglowfc  #kuliner  #wedding  #weddings  #weddinghair  #weddingdress  #tumpeng  #nasibox  #nasitumpeng 
馃挜The Deep Neck Flexors are very important because they provide stability for the neck.聽聽Anterior head carriage or forward head posture typically indicates that the deep neck flexors are dysfunctional and can be a factor leading to neck pain. 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅
鈿★笍Also, these muscles are loaded with high muscle spindle density with a high number of mechanoreceptors.聽聽Which is why spinal manipulation can be effective in providing feedback and improving function of these muscles when added w/ movement. 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅
馃挜The balance between the posterior and anterior deep muscle groups of the neck can ensure optimal centration of the cervical facet joints.聽聽A great way to begin is to work on chin tucks.聽聽This can be done in the supine position or even standing pushing the back of the head against a yoga ball. 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅
鈿★笍The most challenging in my opinion is hovering an inch off of the ground in a retracted position.聽聽Also try lifting the head into full retraction, and slowly lowering.聽聽I also like to add theraband resisted chin tucks in eccentric contractions.聽聽Instead of performing a bunch of repetitions, perform resisted and hold, or try to slowly lower against the band like in the video.

#chiro #sportschiropractic #performance #sports #fitness #rehab #prehab #physio #physiotherapy #prevention #correctiveexercise #workout #recovery #stretching #mobility #stability #neckexercise #deepneck #strength #power #core #wellness #health #movement #injury #wod #fitnessfreak #movementculture
馃挜The Deep Neck Flexors are very important because they provide stability for the neck.聽聽Anterior head carriage or forward head posture typically indicates that the deep neck flexors are dysfunctional and can be a factor leading to neck pain. 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鈿★笍Also, these muscles are loaded with high muscle spindle density with a high number of mechanoreceptors.聽聽Which is why spinal manipulation can be effective in providing feedback and improving function of these muscles when added w/ movement. 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 馃挜The balance between the posterior and anterior deep muscle groups of the neck can ensure optimal centration of the cervical facet joints.聽聽A great way to begin is to work on chin tucks.聽聽This can be done in the supine position or even standing pushing the back of the head against a yoga ball. 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鈿★笍The most challenging in my opinion is hovering an inch off of the ground in a retracted position.聽聽Also try lifting the head into full retraction, and slowly lowering.聽聽I also like to add theraband resisted chin tucks in eccentric contractions.聽聽Instead of performing a bunch of repetitions, perform resisted and hold, or try to slowly lower against the band like in the video. #chiro  #sportschiropractic  #performance  #sports  #fitness  #rehab  #prehab  #physio  #physiotherapy  #prevention  #correctiveexercise  #workout  #recovery  #stretching  #mobility  #stability  #neckexercise  #deepneck  #strength  #power  #core  #wellness  #health  #movement  #injury  #wod  #fitnessfreak  #movementculture 
Hazards of doing Pilates. 
#absofsteel #pilates #core #workout #mondaymotivation
Mantener la tensi贸n en el m煤sculo el mayor tiempo posible. 
Es una t茅cnica que te ayudar谩 a llegar a la hipertrofia muscular. 驴Quieres aprender m谩s? 隆Ponte en contacto conmigo para que llegues a tus objetivos m谩s r谩pido! .
H茅ctor G贸mez 
Entrenador Personal Certificado y Asesor铆a en Nutrici贸n Deportiva 
ACE-Certified Professional N679596
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#viking #vikingsnake #imhectorurnot #tattoo #fit #fitness #fitnessaddict #motivation #gym #chest #tags4likes #pump #aesthetics #Pumping #shredded #acecertified #fitnessmotivation #legs #core #instafitness #workout #CDMX #personaltrainercdmx #fitness #ejercicio #supps #gains #bestia #beast #Mexico
Mantener la tensi贸n en el m煤sculo el mayor tiempo posible. Es una t茅cnica que te ayudar谩 a llegar a la hipertrofia muscular. 驴Quieres aprender m谩s? 隆Ponte en contacto conmigo para que llegues a tus objetivos m谩s r谩pido! . H茅ctor G贸mez Entrenador Personal Certificado y Asesor铆a en Nutrici贸n Deportiva ACE-Certified Professional N679596 . . . #viking  #vikingsnake  #imhectorurnot  #tattoo  #fit  #fitness  #fitnessaddict  #motivation  #gym  #chest  #tags4likes  #pump  #aesthetics  #Pumping  #shredded  #acecertified  #fitnessmotivation  #legs  #core  #instafitness  #workout  #CDMX  #personaltrainercdmx  #fitness  #ejercicio  #supps  #gains  #bestia  #beast  #Mexico 
Headbang Scene #30

Band: Obituary
Song: Ten Thousand Ways to Die
Album: Obituary
Genre: Death Metal
Year: 2017

#obituary #deathmetal #blackmetal #thrashmetal #heavymetal #metal #core #breakdown #breakdowns #like4like #follow4follow #lfl #fff #l4l #f4f #likeforlike #followbacks #heavy #music #deathmetal #metalhead
#Chest and #core finisher today. #trx rollout to Chest fly!! 15 days no refined sugars, sleeping and feeling great!!! Sometimes #lifestyle changes are necessary even for the #teacher!! We all are working on ourselves stop in if you need some #help!! Have a great week and ya already know #CoachBubbaLovesYa!!!
#Chest  and #core  finisher today. #trx  rollout to Chest fly!! 15 days no refined sugars, sleeping and feeling great!!! Sometimes #lifestyle  changes are necessary even for the #teacher !! We all are working on ourselves stop in if you need some #help !! Have a great week and ya already know #CoachBubbaLovesYa !!!
Ain't No Secret To My Progress... I Just GO And I Never Stop Baby 馃嚡馃嚥鈴梆焽焽测渽馃挴馃挴馃摍馃摎
Ain't No Secret To My Progress... I Just GO And I Never Stop Baby 馃嚡馃嚥鈴梆焽焽测渽馃挴馃挴馃摍馃摎
Ponte com apoio unilateral,  fortalece o core (grupo de m煤sculos respons谩veis pela sustenta莽茫o e estabiliza莽茫o da coluna lombar) tamb茅m conhecida como complexo quadril-p茅lvico lombar. Indicado para pessoas com h茅rnia discal, bursite trocant茅rica, les玫es de menisco entre outras... #ponteunilateral #core #sustenta莽茫o #estabiliza莽茫o #reabilita莽茫ofuncional #fisioterapia #cl铆nicaespa莽operformance #preven莽茫o #treinamento #complexoposterolateral herniadedisco #fisioterapiaespecializada
Ponte com apoio unilateral, fortalece o core (grupo de m煤sculos respons谩veis pela sustenta莽茫o e estabiliza莽茫o da coluna lombar) tamb茅m conhecida como complexo quadril-p茅lvico lombar. Indicado para pessoas com h茅rnia discal, bursite trocant茅rica, les玫es de menisco entre outras... #ponteunilateral  #core  #sustenta莽茫o  #estabiliza莽茫o  #reabilita莽茫ofuncional  #fisioterapia  #cl铆nicaespa莽operformance  #preven莽茫o  #treinamento  #complexoposterolateral  herniadedisco #fisioterapiaespecializada 
Ms GGF training to win in life... GGF babe...... ... GREATNESS .......#FITLIFE  #POWER #SPEED #NPC #ABZORDIE  #fitness #WORK #CORE #ENDURANCE #STRENGTH  #womenempowerment  #model #HEALTH #DALLAS  #PERSONALCOACH #GGF #Work #womenfitness #wellness #woman #weightloss
馃尳Arraial Studio Emp贸rio Pilates ano I. 馃尳
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Foi cheio de amor, alegria e muita divers茫o. Essas alunas como sempre, d茫o show! 馃憦馃徎
Obrigada e vamos que vamos, esse ano ainda teremos mais festinhas!!!! 馃А
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#pilatespernambuco #euamopilates #praticopilates #pratice #pilateslovers #pilatestododia #pilateiros #emporiopilates #studioemporiopilates #contrology #contrologia #centrodeforca #powerhouse #vemproemporiopilates #beneficios #qualidadedevida #saude #bemestar #pilates茅tudodebom #jaboataodosguararapes #jaboataotem #columpio #pilatesaereo #pilatesaereobrasil #aeropilates #powerhouse #abdomen #core #saojoao #saojoao2018
馃尳Arraial Studio Emp贸rio Pilates ano I. 馃尳 . . . Foi cheio de amor, alegria e muita divers茫o. Essas alunas como sempre, d茫o show! 馃憦馃徎 Obrigada e vamos que vamos, esse ano ainda teremos mais festinhas!!!! 馃А . . . #pilatespernambuco  #euamopilates  #praticopilates  #pratice  #pilateslovers  #pilatestododia  #pilateiros  #emporiopilates  #studioemporiopilates  #contrology  #contrologia  #centrodeforca  #powerhouse  #vemproemporiopilates  #beneficios  #qualidadedevida  #saude  #bemestar  #pilates茅tudodebom  #jaboataodosguararapes  #jaboataotem  #columpio  #pilatesaereo  #pilatesaereobrasil  #aeropilates  #powerhouse  #abdomen  #core  #saojoao  #saojoao2018 
Headbang Scene #29

Band: Anthrax
Song: Indians
Album: Among The Living
Genre: Thrash Metal
Year: 1987

#anthrax #amongtheliving #thebigfour #thrashmetal #heavymetal #metal #core #breakdown #breakdowns #like4like #follow4follow #lfl #fff #l4l #f4f #likeforlike #followbacks #heavy #music #deathmetal #metalhead
(馃嚙馃嚪 nos coment谩rios) .
馃憠 El debate entre abdominales tradicionales (crunch) y planchas como el 鈥渕ejor ejercicio para los abdominales鈥 actualmente es bastante popular habiendo defensores de ambas estrategias
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馃憠 El debate gira en torno de tres elementos, cual tipo de ejercicio:
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鉁匛s mas 鈥渟eguro鈥 para la columna. .
鉁匱rabaja m谩s los musculos
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鉁匛s mas funcional (es decir, est谩 mas pr贸ximo del uso 鈥渞eal鈥 del musculo)
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馃憠 Primero, hay que decir que, los dos tipos de ejercicio puden hacerse 鈥渕al鈥 鈿狅笍y perjudicar la salud de la columna. Tipicamente los 鈥渃runch鈥 tienden a forzar las cervicales mientras que una falta de fuerza y t茅cnica en las panchas repercute en las lumbares.
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馃憠 En las versiones m谩s simples de ambos ejercicios, las planchas demandan un mayor esfuerzo. Por lo que ello explica el uso de los crunch entre quienes se inician en el ejercicio. Pero ambos ejercicios tienen multiple versiones y variaciones para aumentar su dificultad, pasado ese punto inicial
.
馃憠 La funcionalidad tiene que ver con la idea de que el abdomen trabaja principalmente como estabilizador (es decir, isom茅tricamente) del resto del cuerpo, permitiendo diversos movimientos. En este sentido las planchas se aproximan m谩s a esa idea. Sin embargo, la mayor parte de los deportes 鉀桂煆库嶁檧锔忦煆嬸煆尖嶁檧锔廲ombinan las funciones de estabilidad con las de movimiento, por lo que ejercicios que combinen fuerza isom茅trica e isot贸nica (movimiento) serian mas funcionales! .
馃憠 Personalmente creo que combinar distintos ejercicios y tipos de fuerza es la mejor forma de desarrollar lo mas completamente posible los abdominales馃挭馃徑. De hecho, existen variaciones de planchas que incluyen movimientos de columna y versiones del crunch isom茅tricas (en los pr贸ximos d铆as compartir茅 un video con diferentes versiones de 鈥減lnchas din谩micas鈥 para que se entienda mejor este punto! :d)
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(鉀旓笍Mas adelante volveremos con este tema que genera bastante pol茅mica)
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Ref馃摎: ncbi.nlm.nih.gov/pmc/articles/PMC1332101/ (crunch y variaciones) - ncbi.nlm.nih.gov/pubmed/19610550
#Mitosdeportivos #exercise #muscle #treinopesado #ombro #musculo #gordura #fitness #fitnesslife #fat #nutricao #adelgazar #fast #protein  #core #planks
(馃嚙馃嚪 nos coment谩rios) . 馃憠 El debate entre abdominales tradicionales (crunch) y planchas como el 鈥渕ejor ejercicio para los abdominales鈥 actualmente es bastante popular habiendo defensores de ambas estrategias . 馃憠 El debate gira en torno de tres elementos, cual tipo de ejercicio: . 鉁匛s mas 鈥渟eguro鈥 para la columna. . 鉁匱rabaja m谩s los musculos . 鉁匛s mas funcional (es decir, est谩 mas pr贸ximo del uso 鈥渞eal鈥 del musculo) . 馃憠 Primero, hay que decir que, los dos tipos de ejercicio puden hacerse 鈥渕al鈥 鈿狅笍y perjudicar la salud de la columna. Tipicamente los 鈥渃runch鈥 tienden a forzar las cervicales mientras que una falta de fuerza y t茅cnica en las panchas repercute en las lumbares. . 馃憠 En las versiones m谩s simples de ambos ejercicios, las planchas demandan un mayor esfuerzo. Por lo que ello explica el uso de los crunch entre quienes se inician en el ejercicio. Pero ambos ejercicios tienen multiple versiones y variaciones para aumentar su dificultad, pasado ese punto inicial . 馃憠 La funcionalidad tiene que ver con la idea de que el abdomen trabaja principalmente como estabilizador (es decir, isom茅tricamente) del resto del cuerpo, permitiendo diversos movimientos. En este sentido las planchas se aproximan m谩s a esa idea. Sin embargo, la mayor parte de los deportes 鉀桂煆库嶁檧锔忦煆嬸煆尖嶁檧锔廲ombinan las funciones de estabilidad con las de movimiento, por lo que ejercicios que combinen fuerza isom茅trica e isot贸nica (movimiento) serian mas funcionales! . 馃憠 Personalmente creo que combinar distintos ejercicios y tipos de fuerza es la mejor forma de desarrollar lo mas completamente posible los abdominales馃挭馃徑. De hecho, existen variaciones de planchas que incluyen movimientos de columna y versiones del crunch isom茅tricas (en los pr贸ximos d铆as compartir茅 un video con diferentes versiones de 鈥減lnchas din谩micas鈥 para que se entienda mejor este punto! :d) . (鉀旓笍Mas adelante volveremos con este tema que genera bastante pol茅mica) -- Ref馃摎: ncbi.nlm.nih.gov/pmc/articles/PMC1332101/ (crunch y variaciones) - ncbi.nlm.nih.gov/pubmed/19610550 #Mitosdeportivos  #exercise  #muscle  #treinopesado  #ombro  #musculo  #gordura  #fitness  #fitnesslife  #fat  #nutricao  #adelgazar  #fast  #protein  #core  #planks 
This. Is. What. I. Deal. With. @latashalovinglife @_tiffany.acuff_ #ridiculous #fitness #core #planks #10seconds #15seconds #workout #complainer #dramatic #Tasha #client #smh
Segunda dan莽ante no studio Faizah!
Dan莽a do ventre tem in煤meros benef铆cios para sua sa煤de, agora imagine a dan莽a somada aos princ铆pios t茅cnicos do LPF (t茅cnica da barriga negativa)!!
Venha fazer parte desta turma!
Agende uma aula experimental!
#dan莽adoventrepaul铆nia #dan莽apaul铆nia #paulinia #bellydance #dan莽adoventre #dancer #core #tonus #dan莽ar #fitness #lpfparabailarinas
馃敐岽噑 岽嶀礈蕪 岽吷撋磩瑟薀 岽呩磭岽涐磭纱岽囀 岽 岽薀散岽溕磭纱 蠙岽溼磭 s岽蕶岽 蕼岽岽勆磤 岽呩磸纱岽呩磭 s岽 岽吷瑟散岽!馃挭
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鈷衡搩鈸夆搰鈷衡搩鈷垛搨鈷锯捄鈸冣搲鈸 鈷烩搳鈸冣捀鈷锯搫鈸冣挾鈸
鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃
馃搯 MARTES 鈥 JUEVES
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鈴 8 Am
鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃
馃敎  Turno Tarde
. 馃搯  LUNES 鈴 19 HS .
馃搯  MARTES 鈴 18 HS - 20 HS
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馃搯  JUEVES 鈴 18HS - 20 HS .
馃搶Primer clase de PRUEBA! 馃槈
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馃搷Donde? Frente al Paseo Aldrey! ( Sarmiento 2670)
馃敐岽噑 岽嶀礈蕪 岽吷撋磩瑟薀 岽呩磭岽涐磭纱岽囀 岽 岽薀散岽溕磭纱 蠙岽溼磭 s岽蕶岽 蕼岽岽勆磤 岽呩磸纱岽呩磭 s岽 岽吷瑟散岽!馃挭 . 鈷衡搩鈸夆搰鈷衡搩鈷垛搨鈷锯捄鈸冣搲鈸 鈷烩搳鈸冣捀鈷锯搫鈸冣挾鈸 鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃 馃搯 MARTES 鈥 JUEVES . 鈴 8 Am 鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃 馃敎 Turno Tarde . 馃搯 LUNES 鈴 19 HS . 馃搯 MARTES 鈴 18 HS - 20 HS . 馃搯 JUEVES 鈴 18HS - 20 HS . 馃搶Primer clase de PRUEBA! 馃槈 . 馃搷Donde? Frente al Paseo Aldrey! ( Sarmiento 2670)
Headbang Scene #28

Band: Judas Priest
Song: Breaking The Law
Album: British Steel
Genre: Heavy Metal
Year: 1980

#juaspriest #britishsteel #classicmetal #thrashmetal #heavymetal #metal #core #breakdown #breakdowns #like4like #follow4follow #lfl #fff #l4l #f4f #likeforlike #followbacks #heavy #music #deathmetal #metalhead
Squat & Snatch Day: Set 1: Barbell Squats- 10 reps @ 45 lbs./5 reps @ 135 lbs./ 2 reps x 7 @ 215 lbs., Set 2: Barbell RDLs- (4 sets of 3 reps @ 155 lbs.), Set 3: Kettlebell Snatches- REPS- 34 reps total (18/16) @ 20 kg. (4 minutes- 2 minutes each side). #thestudioventura #venturakettlebellclub #venturakettlebellsport #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #squats #barbells #kettlebells #kettlebellsnatch #core #coreworkout #viknperformance #viknchalk #kettleguard #kettlebellkings #nordiclifting #futuresnatchqueen #vampireswholift
Squat & Snatch Day: Set 1: Barbell Squats- 10 reps @ 45 lbs./5 reps @ 135 lbs./ 2 reps x 7 @ 215 lbs., Set 2: Barbell RDLs- (4 sets of 3 reps @ 155 lbs.), Set 3: Kettlebell Snatches- REPS- 34 reps total (18/16) @ 20 kg. (4 minutes- 2 minutes each side). #thestudioventura  #venturakettlebellclub  #venturakettlebellsport  #legiontacticalathletics  #bodyweighttraining  #instafit  #movestrong  #mobility  #movement  #strengthandconditioning  #fitness  #strength  #fitnesstransformation  #fitnessmotivation  #strengthtraining  #squats  #barbells  #kettlebells  #kettlebellsnatch  #core  #coreworkout  #viknperformance  #viknchalk  #kettleguard  #kettlebellkings  #nordiclifting  #futuresnatchqueen  #vampireswholift 
This week we added two new classes to our weekly schedule at our new midtown location! From now on, there will be a Monday HIIT class at 4:45pm, and Pilates mat (all levels) class at 7pm. Share the promo code 鈥渋gredbirdmidtown鈥 with your friends and enter it in the link in our bio for a free week of classes! 
#mondaymotivation #pilates #womanownedbusiness .
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#pilatesbody #pilatesinstructor #pilatesinstructor #josephpilates #smallbusinessowner #supportlocal #keepaustinweird #keepaustinfit #fitness #wellness #health #exercise #lifestyle #healthy #selfcare #selflove #mindfulness #core #abs #austin #atx #atxfit #atxfitness
This week we added two new classes to our weekly schedule at our new midtown location! From now on, there will be a Monday HIIT class at 4:45pm, and Pilates mat (all levels) class at 7pm. Share the promo code 鈥渋gredbirdmidtown鈥 with your friends and enter it in the link in our bio for a free week of classes! #mondaymotivation  #pilates  #womanownedbusiness  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #pilatesbody  #pilatesinstructor  #pilatesinstructor  #josephpilates  #smallbusinessowner  #supportlocal  #keepaustinweird  #keepaustinfit  #fitness  #wellness  #health  #exercise  #lifestyle  #healthy  #selfcare  #selflove  #mindfulness  #core  #abs  #austin  #atx  #atxfit  #atxfitness 
@yogaonthorndon 
Such a beautiful studio馃槝
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鍦熸洔鏃ャ伀銇撱倱銇偣銉嗐偔銇偣銈裤偢銈仹銉炪偪銉嬨儐銈c儴銈伄銉兗銈偡銉с儍銉椼倰琛屻亜銇俱仐銇燄煣$祩銈忋倞銇1浜恒伄鐢熷緬銇曘倱銇嬨倝銆併屽畾鏈熺殑銇優銈裤儖銉嗐偅銉ㄣ偓銇倓銈夈仾銇勩伄锛熴嶃仺銆傘屾寔銇c仸銇勩仧璩晱銈勭枒鍟忋亴鍏ㄣ仸銈儶銈€兗銇仾銇c仧銆傜礌鏅淬倝銇椼亜銈儵銈广仩銇c仧銆嶃仺瑷銇c仸銇勩仧銇犮亶銆佹劅鐒¢噺馃檹鑻辫獮銇犮仯銇熴亾銇ㄣ倐銇傘倞銆併仛銇c仺绶婂嫉銇椼仸銇勩仧銇椼佹棩鏈獮銇倛銇嗐伀鎬濄仯銇熴伨銇俱伀瑷钁夈伀銇с亶銇亜銇撱仺銈傘亗銇c仧銈娿佺銇濄亜銈掕〃鐝俱仐銇嶃倢銇熴仩銈嶃亞銇嬧︺仺銇勩亞銉€儰銉€儰銇腑銆併亾銇嗐亜銇嗐儠銈c兗銉夈儛銉冦偗銇湰褰撱伀瀣夈仐銇勨湪馃げ鉁
閬曘亞瑷瑾炪仹灏傞杸鐨勩仾瑾槑銇洠銇椼亜銆傘倐銇c仺鍫存暟銈掕笍銈銇椼亱銇亜銆傛柊銇椼亜鎸戞垿銇ぇ銇嶃仾瀛︺伋銇屻仧銇忋仌銈擄紒澶у銇犮亼銇╁墠銇层倱銇с倠鈽猴笍馃挭馃徏
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#core #mindfulness #yogapractice #newzealand #wellingtonyogateacher
#yoganz #wellington #yogawellington #銉ㄣ偓銉嗐偅銉笺儊銉c兗 #銉ㄣ偓銉椼儵銈儐銈c偣 #銉ㄣ偓璎涘斧 #銉ㄣ偓濂姐亶 #娴峰銇с儴銈 #銉嬨儱銉笺偢銉笺儵銉炽儔 #銈︺偍銉兂銉堛兂 #銉炪偪銉嬨儐銈c儴銈 #銉ㄣ偓銉兗銈偡銉с儍銉 #銉炪偆銉炽儔銉曘儷銉愩兗銈 #濡婂│銇曘倱銈掑叏鍔涖仹蹇滄彺銇椼伨銇
@yogaonthorndon Such a beautiful studio馃槝 . 鍦熸洔鏃ャ伀銇撱倱銇偣銉嗐偔銇偣銈裤偢銈仹銉炪偪銉嬨儐銈c儴銈伄銉兗銈偡銉с儍銉椼倰琛屻亜銇俱仐銇燄煣$祩銈忋倞銇1浜恒伄鐢熷緬銇曘倱銇嬨倝銆併屽畾鏈熺殑銇優銈裤儖銉嗐偅銉ㄣ偓銇倓銈夈仾銇勩伄锛熴嶃仺銆傘屾寔銇c仸銇勩仧璩晱銈勭枒鍟忋亴鍏ㄣ仸銈儶銈€兗銇仾銇c仧銆傜礌鏅淬倝銇椼亜銈儵銈广仩銇c仧銆嶃仺瑷銇c仸銇勩仧銇犮亶銆佹劅鐒¢噺馃檹鑻辫獮銇犮仯銇熴亾銇ㄣ倐銇傘倞銆併仛銇c仺绶婂嫉銇椼仸銇勩仧銇椼佹棩鏈獮銇倛銇嗐伀鎬濄仯銇熴伨銇俱伀瑷钁夈伀銇с亶銇亜銇撱仺銈傘亗銇c仧銈娿佺銇濄亜銈掕〃鐝俱仐銇嶃倢銇熴仩銈嶃亞銇嬧︺仺銇勩亞銉€儰銉€儰銇腑銆併亾銇嗐亜銇嗐儠銈c兗銉夈儛銉冦偗銇湰褰撱伀瀣夈仐銇勨湪馃げ鉁 閬曘亞瑷瑾炪仹灏傞杸鐨勩仾瑾槑銇洠銇椼亜銆傘倐銇c仺鍫存暟銈掕笍銈銇椼亱銇亜銆傛柊銇椼亜鎸戞垿銇ぇ銇嶃仾瀛︺伋銇屻仧銇忋仌銈擄紒澶у銇犮亼銇╁墠銇层倱銇с倠鈽猴笍馃挭馃徏 . . . . . . . . #core  #mindfulness  #yogapractice  #newzealand  #wellingtonyogateacher  #yoganz  #wellington  #yogawellington  #銉ㄣ偓銉嗐偅銉笺儊銉c兗  #銉ㄣ偓銉椼儵銈儐銈c偣  #銉ㄣ偓璎涘斧  #銉ㄣ偓濂姐亶  #娴峰銇с儴銈  #銉嬨儱銉笺偢銉笺儵銉炽儔  #銈︺偍銉兂銉堛兂  #銉炪偪銉嬨儐銈c儴銈  #銉ㄣ偓銉兗銈偡銉с儍銉  #銉炪偆銉炽儔銉曘儷銉愩兗銈  #濡婂│銇曘倱銈掑叏鍔涖仹蹇滄彺銇椼伨銇 
Finally got my yoga practice back after days off馃槳馃槳. Today just do few transition from dolphin pose to handstand, just felt my body is so heavy( ate too much lately馃槄). But always feel good to back on my mat and self practice.(Video speed up 1.5x)
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#yoga #yogapractice #morningpractice #handstand #dolphinpose #crowpose #birdpose #armbalance #inversion #core #corestability #adhomukhavrksasana #instayoga #menofyoga #yogateacher #yogaeverydamnday #yogaeverywhere #like4like
Finally got my yoga practice back after days off馃槳馃槳. Today just do few transition from dolphin pose to handstand, just felt my body is so heavy( ate too much lately馃槄). But always feel good to back on my mat and self practice.(Video speed up 1.5x) . . #yoga  #yogapractice  #morningpractice  #handstand  #dolphinpose  #crowpose  #birdpose  #armbalance  #inversion  #core  #corestability  #adhomukhavrksasana  #instayoga  #menofyoga  #yogateacher  #yogaeverydamnday  #yogaeverywhere  #like4like 
Here is a pretty cool guitar that just came into the shop and is available for sale. It is a 20th anniversary PRS McCarty with an all Rosewood neck. Please follow the link below for more info!

https://www.mattsguitars.com/product/paul-reed-smith-20th-anniversary-mccarty-black-cherry-10-top-gold/
Here is a pretty cool guitar that just came into the shop and is available for sale. It is a 20th anniversary PRS McCarty with an all Rosewood neck. Please follow the link below for more info! https://www.mattsguitars.com/product/paul-reed-smith-20th-anniversary-mccarty-black-cherry-10-top-gold/
Workouts don't have to be difficult to get results! This is one of my favorite ab exercises to do especially when my lower back is a little stiff, the ball provides a little support while still having to engage my core to stabilize myself. I like doing cherry pickers (shown in video) going side, front, side to target not only the upper and middle abs but also to hit the obliques in the process! Use your abs to control the movement and be sure to get a full stretch back each rep for better results! -
Hope you all are enjoying your Monday, be sure to get those workouts in and have a great night everyone!
Workouts don't have to be difficult to get results! This is one of my favorite ab exercises to do especially when my lower back is a little stiff, the ball provides a little support while still having to engage my core to stabilize myself. I like doing cherry pickers (shown in video) going side, front, side to target not only the upper and middle abs but also to hit the obliques in the process! Use your abs to control the movement and be sure to get a full stretch back each rep for better results! - Hope you all are enjoying your Monday, be sure to get those workouts in and have a great night everyone!
Is the rain playing havoc with your morning run? 馃槹 The gloomy, muggy weather makes you way too lazy to head to the gym and make you skip the jog. 鈽旓笍
鈥斺斺
How do you deal with that? Well, we have a perfect solution for you -#FloorWorkouts at Change! 馃挭馃徎馃槂
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猸愶笍 We conduct floor workout sessions Monday to Friday.
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Call/Whatsapp us on 馃摬: +91-7045603848/ 7045603626 to know more.
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#Functionaltraining #floorworkout #workout #workhard #workoutflow #workouttime #workoutmotivation #sweatitout #instadance #instalove #instagood #instafit #instafitness #fitness #fitnessjourney #fitnessforlife #fitnessmotivation #floor #gym #pushups #abs #motivation #pushharder #core #strength #changethenewyou #changeisgood
Is the rain playing havoc with your morning run? 馃槹 The gloomy, muggy weather makes you way too lazy to head to the gym and make you skip the jog. 鈽旓笍 鈥斺斺 How do you deal with that? Well, we have a perfect solution for you -#FloorWorkouts  at Change! 馃挭馃徎馃槂 鈥斺斺 猸愶笍 We conduct floor workout sessions Monday to Friday. 鈥斺斺 Call/Whatsapp us on 馃摬: +91-7045603848/ 7045603626 to know more. . . . #Functionaltraining  #floorworkout  #workout  #workhard  #workoutflow  #workouttime  #workoutmotivation  #sweatitout  #instadance  #instalove  #instagood  #instafit  #instafitness  #fitness  #fitnessjourney  #fitnessforlife  #fitnessmotivation  #floor  #gym  #pushups  #abs  #motivation  #pushharder  #core  #strength  #changethenewyou  #changeisgood 
|core|
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DID YOU KNOW
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Your core is made up of 4 groups of muscles that work together to support the spine and pelvis. The breathing diaphragm, the transverse abdominis (deepest abdominal muscle), the multifidus (muscle in your back) and the pelvic floor all work synergistically as a team in anticipation of your every move. That鈥檚 right - they anticipate and prepare you for the task at hand before you even move ! 鈥斺斺斺斺
#pelvicfloorawareness #pelvicfloor #pelvicfloordysfunction #pelvicfloorphysicaltherapy #coremuscles #core
|core| . DID YOU KNOW . Your core is made up of 4 groups of muscles that work together to support the spine and pelvis. The breathing diaphragm, the transverse abdominis (deepest abdominal muscle), the multifidus (muscle in your back) and the pelvic floor all work synergistically as a team in anticipation of your every move. That鈥檚 right - they anticipate and prepare you for the task at hand before you even move ! 鈥斺斺斺斺 #pelvicfloorawareness  #pelvicfloor  #pelvicfloordysfunction  #pelvicfloorphysicaltherapy  #coremuscles  #core 
靹膘潃鞏鸽媹... 鞛ル倻鞐嗠嫟... 歆旃橃鞎婈碃 頃滊嫟! 臁搓步鞀る熃雼 馃崚 鞖措彊鞙茧 毵堧毽晿電 歃愱卑鞖 鞗旍殧鞚茧挨 猸愶笍#monday #workout #coreworkout #core #鞖措彊
靹膘潃鞏鸽媹... 鞛ル倻鞐嗠嫟... 歆旃橃鞎婈碃 頃滊嫟! 臁搓步鞀る熃雼 馃崚 鞖措彊鞙茧 毵堧毽晿電 歃愱卑鞖 鞗旍殧鞚茧挨 猸愶笍#monday  #workout  #coreworkout  #core  #鞖措彊 
Who鈥檚 ready to tear it up with us at @revolution_li on July 14th with @kissing_candice? 馃槇 
Hit us up for tickets or use the link in our bio!
Who鈥檚 ready to tear it up with us at @revolution_li on July 14th with @kissing_candice? 馃槇 Hit us up for tickets or use the link in our bio!
Push Monday- Chest, Tricep & Shoulders
This one goes out to @xxxtentacion #rip
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#motivationmonday #grind #motivation #chestday #chest #triceps #shoulders  #upperbody #fit #core #abs #gymmotivation #instafit #fitness #gym #goal #goals #instafit #beast #filter #health #mean #bye #fitnessmotivation #fitness #life #pfit #calisthenics #sad #xxxtentacion