P I L A T E S 🤸♀️ G I V E A W A Y
Pilates is new to No More Knots and we would love for you to join us and experience some of the benefits!
We are giving away 5 PILATES MAT CLASSES each, for you and a friend! Comment below why you think Pilates is so good for you, and tag somebody who would benefit!
Winners will be announced Monday, October 30th! 💪🍑🔥
(Werbung wg. Markierungen)
Guten Morgen Ihr Lieben 🍁
Ein neuer Arbeitstag beginnt und bei mir wird es langsam ernst 😁😁😁🤤 nun beginnt die Prüfungsvorbereitung🙊🤤ahhh.
Das erste Ziel meines Studiums habe ich nun erreicht 🙄🎂im Abschluss "Fitnesscoaching" ... nun geht es weiter.
Bin schon jetzt aufgeregt wie sau 🤣
Yoga magic this week: more practice to awaken & find relationship with our core, physically and emotionally. To paraphrase Elena Brower: what if everything you did today were a pure expression of your core truth and values? What if every move, every word, every interaction were connected to the core of who you are?
Don’t expect to get there without practice! Meet me at MDT this week👣
+ Tuesday: Yoga Basics Parks & Rec 8 am
+ Tuesday: Mid day Yoga at MDT 12:05pm
+ Wednesday: Vinyasa Yoga at MDT 6:15 pm
+ Thursday Mid day Yoga at MDT 12:05pm
+ Saturday: Vinyasa Yoga at MDT 10 am .
Medicine Ball Roll 💥Weekly Core Challenge💥
Can you do 3 Sets of 10 reps with a 60 sec rest between each sets every day of the week?
This is a great shoulder and core strengthening exercise. An ideal way to practice your pulling and pushing.
Pulling and pushing play a major role in gymnastics skills like your kipping movement, your muscle up.
In this exercise focus on:
1️⃣ Maintaining a tight body with a neutral neck and a slight hollow shape in the chest.
2️⃣ Squeeze the glutes and keep legs together creating a tight body from head to toe.
3️⃣ Start with the ball on your shins.
Start with small movements, pushing and pulling your shoulders over your hands and only progress towards bigger movements if you can maintain your body shape.