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#core medias

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Rock climbing with some friends makes me feel like Spider-Man! Also training new skills and having a blast while doing it. @jbudner @n4tef @j_dars @doc_mcberryman 📷: @doc_mcberryman .
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#rockclimbing #begginer #newskills #gripstrength #backmuscles #upperbodyworkout #core #americanninjawarrior #spiderman
⛽️🌍⛽️
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They Ask Me Why I Do It, imma Put it like This , I LOVE IT !!!
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#absworkout #Abs #core #shredded 
#African #Fitness #BlackMen #Gym
#Shredded_union #chocolatemen 
#bloomingtonindiana #Plank
#obliqueworkout #absworkout 
#fitness #MensFitness #Gym 
#instafit #Fashion #Liberian 
#cameroonian #BlackMen #ChocolateMen
#RippedMen #Ripped #Shredded #Shred
#Swole #Buff #fitness #Sexy #muscle #nademdeyrushus 
#Shredded_union
#ShreddedUnion
⛽️🌍⛽️ ************************************* They Ask Me Why I Do It, imma Put it like This , I LOVE IT !!! ••••••••••••••••••••••••••••••••••••• #absworkout  #Abs  #core  #shredded  #African  #Fitness  #BlackMen  #Gym  #Shredded_union  #chocolatemen  #bloomingtonindiana  #Plank  #obliqueworkout  #absworkout  #fitness  #MensFitness  #Gym  #instafit  #Fashion  #Liberian  #cameroonian  #BlackMen  #ChocolateMen  #RippedMen  #Ripped  #Shredded  #Shred  #Swole  #Buff  #fitness  #Sexy  #muscle  #nademdeyrushus  #Shredded_union  #ShreddedUnion 
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#flyingpigeon #ekapadagalavasana #armbalance #yoga #elevation #core #purple #tgif
Core balance coordination flexibility motivation education and functional training #celebrity #lifestyleblogger #celebrity #core #balance #model @mastermindbodyfit @thegymwealdstone @gazihanosman when you believe you achieve
#trx #trxtraining #trxworkout #invertida #core
Só pra dizer foi difícil, descoordenado mas tá valendo e vamos tentar de novo  #pilateslover #pilatesmania #asloukasdoUniverso #neopilates_br  #neopilates_brasil #neopilates #4youpilates #top30pilates #isometria  #pilatesbrasil #focanopilates #worldofyoga  #studiouniversopilates  #eattravelyoga #contrologiabrasil #infiBliss #yogainspiration #yogamotivation  #instayoga #aloyoga 📸 @suzanesimas modelito @donnacarioca_fitness #clientepoderosadnnc #inspiração @suzanesimas minha miga sua louka do meu coração ❤️ 😍 ❤️
#trx  #trxtraining  #trxworkout  #invertida  #core  Só pra dizer foi difícil, descoordenado mas tá valendo e vamos tentar de novo #pilateslover  #pilatesmania  #asloukasdoUniverso  #neopilates_br  #neopilates_brasil  #neopilates  #4youpilates  #top30pilates  #isometria  #pilatesbrasil  #focanopilates  #worldofyoga   #studiouniversopilates  #eattravelyoga  #contrologiabrasil  #infiBliss  #yogainspiration  #yogamotivation   #instayoga  #aloyoga  📸 @suzanesimas modelito @donnacarioca_fitness #clientepoderosadnnc  #inspiração  @suzanesimas minha miga sua louka do meu coração ❤️ 😍 ❤️
Stephens Transformation!!! June 24-August 17. He’s done such an amazing job. His hard work has definitely paid off. #workoutpartner #lover #bestfriend #hardwork #abs #abdominal #workout #core #trainer #fitnessinstructor #boyfriend
✨✨”We rise by lifting others.”✨✨
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✨So excited to host a Partner Yoga🧘‍♀️ & Happy Hour🍹next Friday!✨
If you’re in the #sacramento area stop by August 24th at 6:00pm for a fun filled partner flow with drinks & appetizers to follow!
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1st Location: @carmichaelyoga at 6:00pm- all levels welcome!
2nd Location: @patriot_restaurant at 7:15 pm
Sangria & bruschetta 😋
Pre-register at the link below!
https://clients.mindbodyonline.com/classic/mainclass?tg=27&vt=&lvl=&stype=-7&view=day&trn=100000010&page=&catid=&prodid=&date=08%2f24%2f18&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1
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#movetofeel #yoga #yogi #yogini #yogaforvitality #yogavideo #yogapractice #personalpractice #myyogajourney #intentionalmovement #yogainspiration #igyogi #movewithbreath #bff #yogawithfriends #carmichaelyoga #carmichaelyogi #seatedtwist #core #breathe #inspiration #beagoddess #partneryoga #movingmeditation #sacramentoyoga
✨✨”We rise by lifting others.”✨✨ . . . ✨So excited to host a Partner Yoga🧘‍♀️ & Happy Hour🍹next Friday!✨ If you’re in the #sacramento  area stop by August 24th at 6:00pm for a fun filled partner flow with drinks & appetizers to follow! . 1st Location: @carmichaelyoga at 6:00pm- all levels welcome! 2nd Location: @patriot_restaurant at 7:15 pm Sangria & bruschetta 😋 Pre-register at the link below! https://clients.mindbodyonline.com/classic/mainclass?tg=27&vt=&lvl=&stype=-7&view=day&trn=100000010&page=&catid=&prodid=&date=08%2f24%2f18&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1 . . . . #movetofeel  #yoga  #yogi  #yogini  #yogaforvitality  #yogavideo  #yogapractice  #personalpractice  #myyogajourney  #intentionalmovement  #yogainspiration  #igyogi  #movewithbreath  #bff  #yogawithfriends  #carmichaelyoga  #carmichaelyogi  #seatedtwist  #core  #breathe  #inspiration  #beagoddess  #partneryoga  #movingmeditation  #sacramentoyoga 
#Repost @vidaplenapilates
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💪Encerramos a semana com nossa instrutora Gisele Sá, @gisapilates, executando o MAGICIAN ou mágico. Este exercício fortece a musculatura reto abdominal, paravertebrais, glúteo e isquiotibiais. Mobiliza o quadril e exige estabilidade dos membros superiores, coluna vertebral, joelho e tornozelo.💪 Quer saber mais sobre❓ 📌Acesse: 🌍 www.vidaplenapilates.com.br
🌍www.blog.vidaplenapilates.com.br
#vidaplenapilates  #cursosdepilates #formacaempilates #biomecanica #powerhouse #fisioterapia #reabilitacao #pilatespatologias  #pilateslovers  #educacaofisica #fitness
#treinopilates #formacaodeinstrutoresdepilates
#contrologia #josephpilates #core #magician #magico
#Repost  @vidaplenapilates • • • • • 💪Encerramos a semana com nossa instrutora Gisele Sá, @gisapilates, executando o MAGICIAN ou mágico. Este exercício fortece a musculatura reto abdominal, paravertebrais, glúteo e isquiotibiais. Mobiliza o quadril e exige estabilidade dos membros superiores, coluna vertebral, joelho e tornozelo.💪 Quer saber mais sobre❓ 📌Acesse: 🌍 www.vidaplenapilates.com.br 🌍www.blog.vidaplenapilates.com.br #vidaplenapilates   #cursosdepilates  #formacaempilates  #biomecanica  #powerhouse  #fisioterapia  #reabilitacao  #pilatespatologias   #pilateslovers   #educacaofisica  #fitness  #treinopilates  #formacaodeinstrutoresdepilates  #contrologia  #josephpilates  #core  #magician  #magico 
First day of hands on. 
#core #zuluknots
It’s flex Friday at @_breakingbars.  Straight meatwagon on a Friday afternoon! #flex #strengthfamily #strengthandconditioning #chest #asthetics #flexfriday💪 #core #joelrackley #elmerbench #breakingbars
Así vamos mejorando poco a poco. Venimos a ganar nl a participar 
Gracias por la preparacion y seguimiento @luisingym 
#mensphysique #strong #focus #health #coach #venezuela #peru #usa #training #back #core #shoulder #dieta #lima #peru
Mais 1 dia de trabalho com o atleta @evertoonsena 📈⚽️.
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Foi realizado trabalho de #core #ATL #levantamentosexplosivos e movimentos específicos da modalidade.
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Parabéns pelo treino, e obrigado pela confiança de sempre 🙏🥇🏆.
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Cuidar de atletas é cuidar de sonhos.
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#life #health #personaltrainer #treinamentopersonalizado #futebol #soccer #soccerplayer #football #workout #work #performance #rendimento #timetofly #nevergonnastop #funcional #treinamentofuncional
Mais 1 dia de trabalho com o atleta @evertoonsena 📈⚽️. - Foi realizado trabalho de #core  #ATL  #levantamentosexplosivos  e movimentos específicos da modalidade. - Parabéns pelo treino, e obrigado pela confiança de sempre 🙏🥇🏆. - Cuidar de atletas é cuidar de sonhos. - #life  #health  #personaltrainer  #treinamentopersonalizado  #futebol  #soccer  #soccerplayer  #football  #workout  #work  #performance  #rendimento  #timetofly  #nevergonnastop  #funcional  #treinamentofuncional 
Thanks @the_kyle_kelley for a fun sculpt class this afternoon at @urbanexhaleyoga ...really digging these classes because there is an emphasis on core strength while still moving mindfully through a flow. Keeping these deep@inner core muscles engaged throughout the asana practice helps keep the body light, eventually building the strength for handstands and arm balances. #yogasculpt #core #bandhas #handstand #scorpion #mindfulmovement #yogini #strength #balance #flexibility #standonyourhands #inversionjunkie #dailyasana #aloyoga
Thanks @the_kyle_kelley for a fun sculpt class this afternoon at @urbanexhaleyoga ...really digging these classes because there is an emphasis on core strength while still moving mindfully through a flow. Keeping these deep@inner core muscles engaged throughout the asana practice helps keep the body light, eventually building the strength for handstands and arm balances. #yogasculpt  #core  #bandhas  #handstand  #scorpion  #mindfulmovement  #yogini  #strength  #balance  #flexibility  #standonyourhands  #inversionjunkie  #dailyasana  #aloyoga 
Hands up if you’re working on your #handstand like me? Here are some #strength and #core moves that will help. (And yes my nosedive push-up needs a lot of work lol and let’s not mention how tight my hamstrings are 😳)
I still need a lot of #practice. I’ve always been able to handstand, but I’ve not been able to hold it or walk on my hands since u was a kid. And that’s one of my #goals. And even if that’s not your goal. They’re still a great #noequipmentworkout 💪🏼.
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#whoneedsagym #fitmom #homeworkout #weightlossgoals #workingonme #workoutvideo #workoutideas #exercise #getfit #gettingfit #workoutwithme #likes #follows #progressnotperfection
Hands up if you’re working on your #handstand  like me? Here are some #strength  and #core  moves that will help. (And yes my nosedive push-up needs a lot of work lol and let’s not mention how tight my hamstrings are 😳) I still need a lot of #practice . I’ve always been able to handstand, but I’ve not been able to hold it or walk on my hands since u was a kid. And that’s one of my #goals . And even if that’s not your goal. They’re still a great #noequipmentworkout  💪🏼. . . . #whoneedsagym  #fitmom  #homeworkout  #weightlossgoals  #workingonme  #workoutvideo  #workoutideas  #exercise  #getfit  #gettingfit  #workoutwithme  #likes  #follows  #progressnotperfection 
Summer Nights Sale!!
$15 per class for any class after 4pm.
Buy as many as you like but they are only good till 9/22 - the last day of summer! 
No exceptions and you gotta get em in the next 48 hours.
#pilates #run #hiit #cardio #sweat #core #abs #summernights #happyhour #fitnessfridays #fitspo @brian_twomp
Ive never went this far on these rollers!!!
FAT CORE GETTING STRONG!
#tdsmash #strengthhaven #bench #squat #deadlift #powerlift #powerlifting #usapl #ipf #strong #fitness #gym #health #accessorywork #core #fatlivesmatter
#frontlevers #gymnastics someday I'll be able to hold it #committed #strength #core #gymnasticrings #wannabegymnast #calisthenics #kb #crossfit @tonianneeee @isabellaa761 @tmac0911 💪
#HappyFriday 🗣️ Find something that your passionate about, and go do it! Move in the direction of dreams, of your manifestations, of your passion... Make your plan, and work your plan.. . All forward motion is positive energy. You got this 💪🏾✊🏾 #welcometokaamland
🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐
#motivationalfriday #happyfriday #motivation #lifequotes #inspirationalWord #inspiration #inspire #focus #inspirationalquotes #wordsofwisdom #motivationalquotes #BlackExcellence #blackfitness #ebonyfitfreaks #fitsporation #exercise #motivation #iifym #abs #core #physique #fitnessfreak #follow #beardgang #picoftheday
#HappyFriday  🗣️ Find something that your passionate about, and go do it! Move in the direction of dreams, of your manifestations, of your passion... Make your plan, and work your plan.. . All forward motion is positive energy. You got this 💪🏾✊🏾 #welcometokaamland  🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐🔐 #motivationalfriday  #happyfriday  #motivation  #lifequotes  #inspirationalWord  #inspiration  #inspire  #focus  #inspirationalquotes  #wordsofwisdom  #motivationalquotes  #BlackExcellence  #blackfitness  #ebonyfitfreaks  #fitsporation  #exercise  #motivation  #iifym  #abs  #core  #physique  #fitnessfreak  #follow  #beardgang  #picoftheday 
O índice de pessoas na terceira idade está cada vez maior e com o envelhecimento vem a diminuição da resistência física como também da flexibilidade, por isso é fundamental manter uma rotina saudável. 
O Pilates é altamente recomendado para idosos, pois é um método de baixo impacto e pode ser totalmente customizado e personalizado para cada idoso, de acordo com o seu nível de saúde. (Fonte: institutopilates)

Confira alguns dos benefícios do Pilates na 3ª idade:
-Previne lesões
-Ajuda no controle do diabetes, artrite e doenças cardiovasculares
-Auxilia na incontinência urinária e fecal
-Aumenta a força muscular
-Melhora a flexibilidade e mobilidade
-Combate as dores nas costas
-Melhora o caminhar
-Melhora o equilíbrio, prevenindo quedas

Eleve sua qualidade de vida com Pilates 💙👵🏽👴🏻
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#pilateslovers #pilatesbrasil #pilatesinstructor #core #yoga #josephpilates #instapilates #reformer #geracaopilates #barre #pilatesbody #pilatesavançado #emagrecer #vempilatear #contrologia #pilatescuritiba #fisioterapia #curitiba #curitibafit
O índice de pessoas na terceira idade está cada vez maior e com o envelhecimento vem a diminuição da resistência física como também da flexibilidade, por isso é fundamental manter uma rotina saudável. O Pilates é altamente recomendado para idosos, pois é um método de baixo impacto e pode ser totalmente customizado e personalizado para cada idoso, de acordo com o seu nível de saúde. (Fonte: institutopilates) Confira alguns dos benefícios do Pilates na 3ª idade: -Previne lesões -Ajuda no controle do diabetes, artrite e doenças cardiovasculares -Auxilia na incontinência urinária e fecal -Aumenta a força muscular -Melhora a flexibilidade e mobilidade -Combate as dores nas costas -Melhora o caminhar -Melhora o equilíbrio, prevenindo quedas Eleve sua qualidade de vida com Pilates 💙👵🏽👴🏻 . . . #pilateslovers  #pilatesbrasil  #pilatesinstructor  #core  #yoga  #josephpilates  #instapilates  #reformer  #geracaopilates  #barre  #pilatesbody  #pilatesavançado  #emagrecer  #vempilatear  #contrologia  #pilatescuritiba  #fisioterapia  #curitiba  #curitibafit 
🏖 Fitness Friday Partner Style 🏖
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👋 TAG someone looking to work their core and improve their #fitness
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👊 This is a great way for you and your workout partner to get some work in
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This exercise will work your:
1️⃣ Core
2️⃣ Scapular stabilizers
3️⃣ Hip flexors and Quads
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🔑 The key is to push up through your chest to activate the serratus muscle and tighten the core to prevent rotation of the spine or your partner from pushing you over 🤷🏻‍♂️
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❓Have questions or want to find out how Scotti Performing Arts PT, LLC can keep you happy, healthy, and exercising?
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📲 Comment ➡️ Tag ➡️ Share so other active individuals can see this if you found it helpful 🙏🏼
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🆕 If you don’t want to miss future posts be sure to go to my profile page and hit “Following” and set it to “See First” on FB and “...” to turn 🔛 post notifications on IG to add a Scotti Spark ⚡️ into your #workout
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#️⃣ For more info on exercises you can add to your program follow #scottiexercise
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Partner Cred: @oliviac_gymnast
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#pushup #pushupchallenge #beach #beachfitness #core #stabilization #gymnast #FitnessFriday
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🚩Disclaimer🚩
The purpose of this account is to promote understanding of injuries and ways to prevent them.  This information is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.  If you are experiencing pain or unsure if it is safe for you to perform a particular exercise, see your local physical therapist
🏖 Fitness Friday Partner Style 🏖 . 👋 TAG someone looking to work their core and improve their #fitness  . 👊 This is a great way for you and your workout partner to get some work in . This exercise will work your: 1️⃣ Core 2️⃣ Scapular stabilizers 3️⃣ Hip flexors and Quads . 🔑 The key is to push up through your chest to activate the serratus muscle and tighten the core to prevent rotation of the spine or your partner from pushing you over 🤷🏻‍♂️ . ❓Have questions or want to find out how Scotti Performing Arts PT, LLC can keep you happy, healthy, and exercising? . 📲 Comment ➡️ Tag ➡️ Share so other active individuals can see this if you found it helpful 🙏🏼 . 🆕 If you don’t want to miss future posts be sure to go to my profile page and hit “Following” and set it to “See First” on FB and “...” to turn 🔛 post notifications on IG to add a Scotti Spark ⚡️ into your #workout  . #️⃣ For more info on exercises you can add to your program follow #scottiexercise  . Partner Cred: @oliviac_gymnast . #pushup  #pushupchallenge  #beach  #beachfitness  #core  #stabilization  #gymnast  #FitnessFriday  _____________________________________ . 🚩Disclaimer🚩 The purpose of this account is to promote understanding of injuries and ways to prevent them. This information is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing pain or unsure if it is safe for you to perform a particular exercise, see your local physical therapist
Entering #ustrasana from the #core. “Move from the core” is one of @simonsynergy principles to be applied to the practice. We might think we are doing it already, but activating the core is more subtle than we are used to do and once you know how to do it, your #yoga practice #change dramatically for the better. We can learn to move our limbs from the core, making the practice effortless and #feeling each asana on both the physical and energetic body. Practicing from the core awakens your body intelligence and helps in shutting off the vritti of the mind. I recommend working with Simon as soon as you can! At #ashtangayoga #follonica we are integrating his principles in the practice for a safer and more effective and balanced approach to #asanas. We will soon host the amazing @titeyogarunner for a special class on this subject followed by a day of #trekking and yoga at an exclusive location with @ukiyo_e75 ... Only for the brave! Stay tuned for more details, dates and where to stay. #follonicalove #igersmaremma #yogaintuscany #practiceandalliscoming #yogalife #yogajourney #yogagram #yogapose #yogafit #yogini #f4f #l4l #unconditionallove #blackandwhite #yogaphotography 📸by @fausto_ferrara also featuring lovely student @lasaccamatta next to me. #raiseyourvibration #blondeyogagirl #blondehair #movement #awakenings
Entering #ustrasana  from the #core . “Move from the core” is one of @simonsynergy principles to be applied to the practice. We might think we are doing it already, but activating the core is more subtle than we are used to do and once you know how to do it, your #yoga  practice #change  dramatically for the better. We can learn to move our limbs from the core, making the practice effortless and #feeling  each asana on both the physical and energetic body. Practicing from the core awakens your body intelligence and helps in shutting off the vritti of the mind. I recommend working with Simon as soon as you can! At #ashtangayoga  #follonica  we are integrating his principles in the practice for a safer and more effective and balanced approach to #asanas . We will soon host the amazing @titeyogarunner for a special class on this subject followed by a day of #trekking  and yoga at an exclusive location with @ukiyo_e75 ... Only for the brave! Stay tuned for more details, dates and where to stay. #follonicalove  #igersmaremma  #yogaintuscany  #practiceandalliscoming  #yogalife  #yogajourney  #yogagram  #yogapose  #yogafit  #yogini  #f4f  #l4l  #unconditionallove  #blackandwhite  #yogaphotography  📸by @fausto_ferrara also featuring lovely student @lasaccamatta next to me. #raiseyourvibration  #blondeyogagirl  #blondehair  #movement  #awakenings 
(El video completo véanlo en nuestro IGTV, pinchando en el perfil el botón que dice IGTV)
Este Drill’s para glúteos y core es muy efectivo. Es sencillo para: fortalecer glúteos y abdomen, mejorar la coordinación entre piernas y centro del cuerpo, te alivia dolor de espalda baja y te protege de lesiones en lumbares.
El ejercicio número 2, es el más difícil, la opción es con la rodilla en el piso. 
Cantidad de series:
- Si es como entrenamiento principal: 5 series - Si es para prepárate para tu entrenamiento: 2 series - puedes hacerlo día de por medio .
Déjennos sus preguntas
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#gluteos #core #entrenamientofuncional #drillprogram #streetnation #drilldeldia .
Head Coach: @rubenbaquero
(El video completo véanlo en nuestro IGTV, pinchando en el perfil el botón que dice IGTV) Este Drill’s para glúteos y core es muy efectivo. Es sencillo para: fortalecer glúteos y abdomen, mejorar la coordinación entre piernas y centro del cuerpo, te alivia dolor de espalda baja y te protege de lesiones en lumbares. El ejercicio número 2, es el más difícil, la opción es con la rodilla en el piso. Cantidad de series: - Si es como entrenamiento principal: 5 series - Si es para prepárate para tu entrenamiento: 2 series - puedes hacerlo día de por medio . Déjennos sus preguntas . #gluteos  #core  #entrenamientofuncional  #drillprogram  #streetnation  #drilldeldia  . Head Coach: @rubenbaquero
1st stage- 80km, 4,5h
2nd stage- 120km, 6h
3rd stage -60km, 3,5h
Tomorrow is the toughest day, the hardest conditions and the longest distance 🤷‍♂️🙈💨🌪 let’s Vamos😂😈
@corekites @corekitespoland @corekitesusa @dakhlaspirit #downwindchallange #dakhlaspirit #kitesurfing #kiteboarding #core #kite #sendit
Tour Serta; llanogrande (Río Negro); gracias a Iván Camilo Ramírez por su ayuda en mi putter para esta semana !!
#CORE
#Concremóvil
#Nicolás Prada Médico personal
#Callawaygolfvenezuela
Tem dias que faltam gavetas para guardar tanta saudade... 😔

#tbt dos meus dias de Pole 😢

#recuperação #Pole #polesport #poledance #polefitness #poledancerbr #polelove #polegirl #strong #inspiration #yogainspiration #yoga #yogagirl #pilates #pilateslovers #pilatesbrasil #pilatestododia #fitness #core #mylifestyle
Meet Craig: He's a tall athletic guy that's struggled with lower back pain/sciatica for over a decade. All the doctors he's been to haven't been able to help, only offering expensive  surgeries as a solution. After i explained what kind of exercises I wanted to try, Craig  was a bit skeptical. Hinging movements such as good mornings with a broom stick, light rack pulls and some upper back and core exercises formed the staples of his program. These exercises have helped build strength in the body and freed his movement. Fast forward a few months, and a continual dedication to his training, Craig is dealing with very little (if not any) pain throughout his back. Back pain is debilitating as many people know. Work on strengthening the areas around the back. Comment or DM any back pain stories you might have yourself. I would love to hear them! - @billyjbyrnes
Meet Craig: He's a tall athletic guy that's struggled with lower back pain/sciatica for over a decade. All the doctors he's been to haven't been able to help, only offering expensive surgeries as a solution. After i explained what kind of exercises I wanted to try, Craig was a bit skeptical. Hinging movements such as good mornings with a broom stick, light rack pulls and some upper back and core exercises formed the staples of his program. These exercises have helped build strength in the body and freed his movement. Fast forward a few months, and a continual dedication to his training, Craig is dealing with very little (if not any) pain throughout his back. Back pain is debilitating as many people know. Work on strengthening the areas around the back. Comment or DM any back pain stories you might have yourself. I would love to hear them! - @billyjbyrnes
LIIFT Day 33: Shoulders LIIFT Intervals. Feeling great as this week comes to conclusion and really just appreciating this simplicity of @liift4 : Show up, perfect form, add weight and REPEAT! Amazing how @joelfreemanfitness presents such a simple formula that can propel you towards your goals so quickly if you are just willing to put in the work! Add in the accountability of a few friends: @dosomethingfitness , @ruben.roman.7 , @deboue_temple_fitness_23 , @scottholdt1 and you have a party 🎉🏋🏾‍♂️🎊! Happy Flex Friday! .
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#beachbodycoach #springintohealth #liift4 #joelfreemanfitness #fitfam #fitness #fit #superdad #discipline #motivate #pump #flexfriday exfriday #core #supersaiyan #sweat #sore #push #pushit #gainz #dbz #beast #beastmode #nolimits #noshortcuts #noexcuses #cantstopwontstop #homeworkout #weightlifting #shoulderworkout
LIIFT Day 33: Shoulders LIIFT Intervals. Feeling great as this week comes to conclusion and really just appreciating this simplicity of @liift4 : Show up, perfect form, add weight and REPEAT! Amazing how @joelfreemanfitness presents such a simple formula that can propel you towards your goals so quickly if you are just willing to put in the work! Add in the accountability of a few friends: @dosomethingfitness , @ruben.roman.7 , @deboue_temple_fitness_23 , @scottholdt1 and you have a party 🎉🏋🏾‍♂️🎊! Happy Flex Friday! . . . . . #beachbodycoach  #springintohealth  #liift4  #joelfreemanfitness  #fitfam  #fitness  #fit  #superdad  #discipline  #motivate  #pump  #flexfriday  exfriday #core  #supersaiyan  #sweat  #sore  #push  #pushit  #gainz  #dbz  #beast  #beastmode  #nolimits  #noshortcuts  #noexcuses  #cantstopwontstop  #homeworkout  #weightlifting  #shoulderworkout 
I was getting fitted for a tuxedo for the @faceforwardla gala this year...
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Seamster: Just don’t build your legs anymore.
Me: 🤣🤣...but I don’t think they’ll get any bigger in 4 weeks.
Seamster: I’ve seen it happen!
😳😫🤣.Oops #sorrynotsorry.
I was getting fitted for a tuxedo for the @faceforwardla gala this year... . Seamster: Just don’t build your legs anymore. Me: 🤣🤣...but I don’t think they’ll get any bigger in 4 weeks. Seamster: I’ve seen it happen! 😳😫🤣.Oops #sorrynotsorry .
JDFIT8...
8 DAILY ESSENTIAL EXERCISES DESIGNED TO TONE/BUILD MUSCLE, SHRED BODY FAT & TRANSFORM YOUR PHYSIQUE....
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COMBINES:
UPPER BODY STRENGTH 
LOWER BODY STRENGTH 
BOOTCAMPS
HIIT WORKOUTS
BOXING BOOTCAMP 
And CORE TRAINING....
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JOIN THE JDSHRED ACADEMY AND SEE WHY WE HAVE REVOLUTIONIZED OUR WEIGHTLOSS & PERFORMANCE TRAINING PROGRAMS...
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ARE YOU COMMITTED TO THE CORE???
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 NEW MEMBERS:
$125 30 days unlimited $299 90 days unlimited $25 drop in class
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#groupfitness #grouptraining #bootcamp #totalbodyclass #totalbodygroupfitness #strengthtraining #weighttraining #bodybuilding #bodyweighttraining #bodyweightexercises #fitnessclasses #coreworkout #totalbodycircuit #boxingbootcamp #jdfit8 #jdfit8boxingbootcamp #personaltrainingstudio #personaltrainer #groupfitnessinstructor #grouptrainer  #CORE #JDMOVEMENT #DAILYFITNESS #WORKOUTOFTHEDAY
JDFIT8... 8 DAILY ESSENTIAL EXERCISES DESIGNED TO TONE/BUILD MUSCLE, SHRED BODY FAT & TRANSFORM YOUR PHYSIQUE.... . . COMBINES: UPPER BODY STRENGTH LOWER BODY STRENGTH BOOTCAMPS HIIT WORKOUTS BOXING BOOTCAMP And CORE TRAINING.... . . JOIN THE JDSHRED ACADEMY AND SEE WHY WE HAVE REVOLUTIONIZED OUR WEIGHTLOSS & PERFORMANCE TRAINING PROGRAMS... . . ARE YOU COMMITTED TO THE CORE??? . . NEW MEMBERS: $125 30 days unlimited $299 90 days unlimited $25 drop in class . . #groupfitness  #grouptraining  #bootcamp  #totalbodyclass  #totalbodygroupfitness  #strengthtraining  #weighttraining  #bodybuilding  #bodyweighttraining  #bodyweightexercises  #fitnessclasses  #coreworkout  #totalbodycircuit  #boxingbootcamp  #jdfit8  #jdfit8boxingbootcamp  #personaltrainingstudio  #personaltrainer  #groupfitnessinstructor  #grouptrainer  #CORE  #JDMOVEMENT  #DAILYFITNESS  #WORKOUTOFTHEDAY 
“Sempre mantenha sua mente concentrada no objetivo do exercício que você está executando.” #pilates #pilatear #core  #equilibrio #força #boanoite
Exercise Friday Part 2: Landmine Turkish Get-Ups💥
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A really good exercise to add into your routine for the whole body. Lots of core, back and shoulder stability going here, try these puppies out if you’re feel like adding something new🐶
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#infusionfitness #kamloops #personaltrainer #exercise #friday #core #stability #gym #fitness #workout #turkishgetup #landmine
I don't care how big, strong, or fit you are. Resistance bands can destroy you! You can train pretty much any muscle you'd like with them, but I'm seen here doing a 'front to side raise.' As we do with any exercise, keep your core tight and engaged throughout your set. Get your hands directly in front or to the side of your shoulders, and control the band the whole time. There is no need to go further. These are great for many purposes, including warming up, cooling down, or especially for those of you who have or have had injuries. It is a much safer impact compared to even light weights. 
#resistancebands #shoulders #band #injury #flex #abs #core #powerlifting #workout #gym #fitness #getfit #training #muscle #beastmode #justdoit #motivation #fitfam #fitlife #fitnessmotivation #gymmotivation #workoutmotivation #beachbody  #inspire #inspiration #americanmuscle
I don't care how big, strong, or fit you are. Resistance bands can destroy you! You can train pretty much any muscle you'd like with them, but I'm seen here doing a 'front to side raise.' As we do with any exercise, keep your core tight and engaged throughout your set. Get your hands directly in front or to the side of your shoulders, and control the band the whole time. There is no need to go further. These are great for many purposes, including warming up, cooling down, or especially for those of you who have or have had injuries. It is a much safer impact compared to even light weights. #resistancebands  #shoulders  #band  #injury  #flex  #abs  #core  #powerlifting  #workout  #gym  #fitness  #getfit  #training  #muscle  #beastmode  #justdoit  #motivation  #fitfam  #fitlife  #fitnessmotivation  #gymmotivation  #workoutmotivation  #beachbody  #inspire  #inspiration  #americanmuscle 
💪Força de preensão é um elemento essencial quando se tenta transmitir força do corpo em performance.

Infelizmente isso ainda é negligenciado. Se você quiser testar a força de preensão manual de um indivíduo,  podes testar com um Dinamômetro ou mesmo pedindo para  ele apertar sua mão como sua vida dependesse disso.

Muitos não entendem que criar força superior é uma tarefa mental. Eles dão risadas ou tentam aumentar a força usando os antebraços. O aperto de mão aqui é uma força de corpo inteiro. Deve-se deprimir os ombros, contraindo os peitorais e dorsais. Força total.

Depois, experimente diferentes exercícios de pegadas como os ilustrados na figura. Mãos fortes são coisas raras no mundo fitness, uma vez que barras e halteres facilitam seu trabalho comparado.

Kettleblells de cabeça para baixo
Anilhas 
Cordas
Panos
Barras usando dedos em vez da mão inteira...
Dar umas férias aos straps... De bônus, você ganha um santo remédio para aquela Epicondilite dos infernos que não te abandona nunca. "Pegada fraca" é muito, muito ruim! 😂😂😂 #grip #forca #core #ricardopinho #mao #forearm
💪Força de preensão é um elemento essencial quando se tenta transmitir força do corpo em performance. Infelizmente isso ainda é negligenciado. Se você quiser testar a força de preensão manual de um indivíduo, podes testar com um Dinamômetro ou mesmo pedindo para ele apertar sua mão como sua vida dependesse disso. Muitos não entendem que criar força superior é uma tarefa mental. Eles dão risadas ou tentam aumentar a força usando os antebraços. O aperto de mão aqui é uma força de corpo inteiro. Deve-se deprimir os ombros, contraindo os peitorais e dorsais. Força total. Depois, experimente diferentes exercícios de pegadas como os ilustrados na figura. Mãos fortes são coisas raras no mundo fitness, uma vez que barras e halteres facilitam seu trabalho comparado. Kettleblells de cabeça para baixo Anilhas Cordas Panos Barras usando dedos em vez da mão inteira... Dar umas férias aos straps... De bônus, você ganha um santo remédio para aquela Epicondilite dos infernos que não te abandona nunca. "Pegada fraca" é muito, muito ruim! 😂😂😂 #grip  #forca  #core  #ricardopinho  #mao  #forearm 
Think highly of yourself and influence others to do the same! Self love... 🖤🖤🖤🖤 #friday #motivation #gains #core #sixpack #abs #flexfriday #grind #igdaily #instafit #fitfam #workout #gym #instagood #followme #personaltrainer #health #physique #bodybuilding #aesthetic #shredded #muscle #biceps #nutrition #wellness #lifestyle #atlanta #model #fitness #iphone
🔥 hip warmup 🔥
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🔎Loss of strength as we age📉 is a strong indicator for disability. Be the best version of yourself that you can to reach your full potential 🏆 #gogrind
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In life and in exercise always attack with a purpose and a goal. The goal here is to prepare your core, hips and lower extremity ready for action 💪🏽
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Experiment with your body in different movement patterns 🤸🏽‍♂️🏋🏽‍♂️🏊🏽‍♂️ and build momentum towards the best YOU possible 🔊 #adaptable 💥 ~GoGrind GoWalk with purpose

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#gogrinddpt #physicaltherapy #physiotherapy #core #hips #legday #gym #warmups #publichealth #prevention #prehab #dpt #dptstudent #fitness #performance #mobility #control #stability #ptfam #t🔄360_dpt #herballife
🔥 hip warmup 🔥 🔅 🔅 🔎Loss of strength as we age📉 is a strong indicator for disability. Be the best version of yourself that you can to reach your full potential 🏆 #gogrind  🔅 🔅 In life and in exercise always attack with a purpose and a goal. The goal here is to prepare your core, hips and lower extremity ready for action 💪🏽 🔅 🔅 Experiment with your body in different movement patterns 🤸🏽‍♂️🏋🏽‍♂️🏊🏽‍♂️ and build momentum towards the best YOU possible 🔊 #adaptable  💥 ~GoGrind GoWalk with purpose ___________________________ #gogrinddpt  #physicaltherapy  #physiotherapy  #core  #hips  #legday  #gym  #warmups  #publichealth  #prevention  #prehab  #dpt  #dptstudent  #fitness  #performance  #mobility  #control  #stability  #ptfam  #t 🔄360_dpt #herballife 
A couple simple but good TRX exercises!
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🚣🏻‍♀️First is the low row
Things to consider:
1️⃣Keep you back straight the whole time, this means keeping your core solid!
2️⃣Pull your shoulder blades together as you move up
3️⃣Keep control! Don’t let yourself fall back down but rather keep your muscles engaged during both the concentric up and the eccentric down
✨This is a great exercise for climbing overhangs!
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🐊Second is alligator pulls
Things to consider:
1️⃣Again, keep your back straight!
2️⃣Do your best to keep your arms as straight as possible
3️⃣While your top palm should always face down, the bottom palm can either face up or down
4️⃣As usual, keep control both in the concentric up and the eccentric down phases of movement
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🌱🔥Intensity can be modified/increased simply by moving your feet farther from/closer to the TRX and therefore changing the angle of movement
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#equinox #equinoxmademedoit #equinox61ststreet #fitness #workout #fitnessmotivation #workoutmotivation #fitnessgirl #sweat #trx #trxworkout #arms #back #shoulders #core #strength #lowrow #alligatorpulls
A couple simple but good TRX exercises! . 🚣🏻‍♀️First is the low row Things to consider: 1️⃣Keep you back straight the whole time, this means keeping your core solid! 2️⃣Pull your shoulder blades together as you move up 3️⃣Keep control! Don’t let yourself fall back down but rather keep your muscles engaged during both the concentric up and the eccentric down ✨This is a great exercise for climbing overhangs! . 🐊Second is alligator pulls Things to consider: 1️⃣Again, keep your back straight! 2️⃣Do your best to keep your arms as straight as possible 3️⃣While your top palm should always face down, the bottom palm can either face up or down 4️⃣As usual, keep control both in the concentric up and the eccentric down phases of movement . 🌱🔥Intensity can be modified/increased simply by moving your feet farther from/closer to the TRX and therefore changing the angle of movement . #equinox  #equinoxmademedoit  #equinox61ststreet  #fitness  #workout  #fitnessmotivation  #workoutmotivation  #fitnessgirl  #sweat  #trx  #trxworkout  #arms  #back  #shoulders  #core  #strength  #lowrow  #alligatorpulls 
Por @enricogorisoares ・・・
A função dos músculos do core é criar uma base estável e rígida para que força, potência e velocidade sejam desenvolvidas pelos membros. Esta tarefa é realizada através da co-contração dos músculos do core que ultimamente aumentam a pressão intra-abdominal (PIA) e enrijecem o tronco. Além da força dos músculos do core, o volume de ar nos pulmões pode afetar a PIA e consequentemente a performance dos membros.
O estudo de Tayashiki et al, (2018) comparou a produção de torque na extensão do quadril em 3 condições de volume de ar nos pulmões (inspiração completa, inspiração normal e expiração completa). Os resultados demonstraram correlações moderadas (r=0,52-0,67) entre a PIA e o pico de torque da extensão do quadril. Sendo assim, é possível que o aumento da força dos músculos do core cause alterações positivas nas atividades dependentes da extensão do quadril como sprints, saltos e mudanças de direção.
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Compartilhe com seu parceiro de treino!
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#musculação #strengthtraining #resistancetraining #ativaçãomuscular #muscleactivation #treinamento #treino #forçaecondicionamento #strengthandconditioning #exercício #exercise #músculo #muscle #hipertrofia #hypertrophy #massamuscular #musclemass #fitness #core #treinamentodocore #coretraining #abdominal #funcional #treinamentofuncional #functionaltraining #abs #pressãointraabdominal #respiração #intraabdominalpressure
Por @enricogorisoares ・・・ A função dos músculos do core é criar uma base estável e rígida para que força, potência e velocidade sejam desenvolvidas pelos membros. Esta tarefa é realizada através da co-contração dos músculos do core que ultimamente aumentam a pressão intra-abdominal (PIA) e enrijecem o tronco. Além da força dos músculos do core, o volume de ar nos pulmões pode afetar a PIA e consequentemente a performance dos membros. O estudo de Tayashiki et al, (2018) comparou a produção de torque na extensão do quadril em 3 condições de volume de ar nos pulmões (inspiração completa, inspiração normal e expiração completa). Os resultados demonstraram correlações moderadas (r=0,52-0,67) entre a PIA e o pico de torque da extensão do quadril. Sendo assim, é possível que o aumento da força dos músculos do core cause alterações positivas nas atividades dependentes da extensão do quadril como sprints, saltos e mudanças de direção. ______ . . Compartilhe com seu parceiro de treino! . . #musculação  #strengthtraining  #resistancetraining  #ativaçãomuscular  #muscleactivation  #treinamento  #treino  #forçaecondicionamento  #strengthandconditioning  #exercício  #exercise  #músculo  #muscle  #hipertrofia  #hypertrophy  #massamuscular  #musclemass  #fitness  #core  #treinamentodocore  #coretraining  #abdominal  #funcional  #treinamentofuncional  #functionaltraining  #abs  #pressãointraabdominal  #respiração  #intraabdominalpressure 
女性シェフの可愛くて美味しいお料理♡
ロンドンでおすすめできる数少ないお店!

#女性シェフ👩‍🍳 #可愛い#ミシュラン#london#core#nottinghill #綺麗✨ #楽しかったー #可愛い#デザート充実 #ごちそうさまでした
cool as usual!!! 😃
Featured sportsman  @sarasigmunds
cool as usual!!! 😃 Featured sportsman @sarasigmunds
Happy Weekend!!! Here’s to a wonderful week to come!!
Happy Weekend!!! Here’s to a wonderful week to come!!
Congratulations to Ocean, Helen and Natalie the well-deserving recipients of the 2018 Summer Off-Ice Olympics!! 🥇🥇🥇 Way to go #teamcricket your hard-work and dedication throughout these nine weeks of Summer training was next level! So proud of each and every one of my skaters 💝
Congratulations to Ocean, Helen and Natalie the well-deserving recipients of the 2018 Summer Off-Ice Olympics!! 🥇🥇🥇 Way to go #teamcricket  your hard-work and dedication throughout these nine weeks of Summer training was next level! So proud of each and every one of my skaters 💝
Sorry I’ve been inactive I just started school this week 😕💕
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#demilovato #lovatics #demi #lovato #demetriadevonnelovato #music #pop #popstar #core #water #corewater #tmylm #tellmeyouloveme #prayfordemi #queen
We'd like your body to meet Core. Why? Because you probably don't give your body enough greens. Core will.❤
School's starting....give your kids all their greens in one small package!!!
Helps with Health, Wellness, Cognition!!! Myrainlife.com/dale

#rainintl #superfoods #supergreens #brainfood #core
We'd like your body to meet Core. Why? Because you probably don't give your body enough greens. Core will.❤ School's starting....give your kids all their greens in one small package!!! Helps with Health, Wellness, Cognition!!! Myrainlife.com/dale #rainintl  #superfoods  #supergreens  #brainfood  #core 
Logic in system .
#logic #circle #core #tci-made
Hard work, Dedication & Balance #BirdWatching #Core #GalwayFitFam
You gotta be a beast...It’s the only way they will respect you...
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#motivation #core #nonstop #everyday #different #power #wshhfitness #wshh #fitlife #fitfam  #inspiration #Fitness #fitnesslifestyle #fitnessgoals #fitnessmodel #fitnessjourney #trainhard #traindirty #fridaymotivation #workout #challenge #goals #friday
#winstonsalem #greeneboro #highpoint #fitspo #fitspiration #fit
#calisthenics
You gotta be a beast...It’s the only way they will respect you... _______________________________________ . 🎥: @laabwork . . . . . . . . . _______________________________________ #motivation  #core  #nonstop  #everyday  #different  #power  #wshhfitness  #wshh  #fitlife  #fitfam  #inspiration  #Fitness  #fitnesslifestyle  #fitnessgoals  #fitnessmodel  #fitnessjourney  #trainhard  #traindirty  #fridaymotivation  #workout  #challenge  #goals  #friday  #winstonsalem  #greeneboro  #highpoint  #fitspo  #fitspiration  #fit  #calisthenics 
With hard work and understanding how the body works you can accomplish anything.  It's takes more mental toughness than physical attributes to defeat difficult challenges.  It is Those type of challenges that demand adaptation which creates new mental growth.
#core#stabilityballworkouts#lumbar#balance#worldstar#viral#consistency#fitnessmodel#fitnesspro#mindtomuscleconnection#trusttheprocess#dreamer#levelup#groupfitness#team#gogetter#neverstopexploring#gains#createyourownlane#celebrities#piecebypiece#family#father#daughter#son😁😁❤❤ LHFITNESS413 
LHFITNESS Studio

My drive is beyond your comprehension🤘🤘🖖👌☝☝🌍🌍💪💪
#cookingwithlove❤🍳
With hard work and understanding how the body works you can accomplish anything. It's takes more mental toughness than physical attributes to defeat difficult challenges. It is Those type of challenges that demand adaptation which creates new mental growth. #core #stabilityballworkouts #lumbar #balance #worldstar #viral #consistency #fitnessmodel #fitnesspro #mindtomuscleconnection #trusttheprocess #dreamer #levelup #groupfitness #team #gogetter #neverstopexploring #gains #createyourownlane #celebrities #piecebypiece #family #father #daughter #son 😁😁❤❤ LHFITNESS413 LHFITNESS Studio My drive is beyond your comprehension🤘🤘🖖👌☝☝🌍🌍💪💪 #cookingwithlove ❤🍳
Time for a #poolparty 🖤 Heading to the #StudioCityFarmersMarket? Join @wildheartpilates for group reformer class before you shop. Class at 9 am and 11:30 am with @julieannpilates. Book online with the link in #bio. 🖤
 #pilateslovers #pilateseverywhere #fitness #workout #stretch #pilatesstudio #studiocity #reformerpilates #pilatesbody #pilatesgirl #flexibilty #core #strength #pilatesinstructor #instapilates #blogilates #pilateslife #WHP #wildheartpilatesLA #classpass #classpassla #love #mind #body #estherwilliams
Time for a #poolparty  🖤 Heading to the #StudioCityFarmersMarket ? Join @wildheartpilates for group reformer class before you shop. Class at 9 am and 11:30 am with @julieannpilates. Book online with the link in #bio . 🖤 #pilateslovers  #pilateseverywhere  #fitness  #workout  #stretch  #pilatesstudio  #studiocity  #reformerpilates  #pilatesbody  #pilatesgirl  #flexibilty  #core  #strength  #pilatesinstructor  #instapilates  #blogilates  #pilateslife  #WHP  #wildheartpilatesLA  #classpass  #classpassla  #love  #mind  #body  #estherwilliams 
Experiment with varying degrees of inversion and develop confidence as you play with upside down postures dynamic #we must believe our partner. @misswarsimo_67 @huilengyoga #lightly your feet when you lengthen your partner spline #core needed
Experiment with varying degrees of inversion and develop confidence as you play with upside down postures dynamic #we  must believe our partner. @misswarsimo_67 @huilengyoga #lightly  your feet when you lengthen your partner spline #core  needed
Tocando el fin de semana con la puntita de los dedos como @jichu3 hace con los conos (pero con más ganas 😂) ¡animo a los que les toque currar como a mi! 🙋🏼‍♀️ •
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#pushup #pullup #pullups #entrenamientofuncional #pushups #core #barstarzz #calisthenics #handstand #flexiones
Do you want great shoulders, upper-back strength and definition?  Just try AXIO... You feel it working immediately! #keepitgoing #centripetalforce #stuffthatworks
@mrsrathjen showing off the new fall clothing line for @coreomaha coming soon! We are also coming out with another shirt design as well. #fit #fitness #fitnessmotivation #fun #family #marrige #love #friend #gym #instafun #instagood #instapic #omaha #wedryneedle #omahaphysicaltherapy #core #choosept
You have to HAVE TO increase the intensity of your exercises to see the progression you want, I was not able to do this intense core exercise until I started doing multiple exercises geared towards increasing my intensity #core #shredding #cutting #progress #progression #intensity #fitnessmotivation #fitness #wellness #wellbeing #personaltrainer #trainer #sciencebased #guidance
Set a goal.
Then work for it. ⚔️
Set a goal. Then work for it. ⚔️
Thank you, Edward for great service for my bike fitting.  Absolutely amazing scientific approach.  Highly recommend!!!! @alexbicycles
✔ 🚨😎👧🏼 #larussa #fitnessfood #postworkoutmeal #run #nonstop #personaltrainer #recovery #protein #friendship  #miami #runningshoes #triathlontraining #running  #triathlon #triathlonfood #core #swim #gain #coffee #m3t #fitness #fitnessmotivation #fitnessmodel #gym  #vitamins #vitamin #trackandfield #writing
Thank you, Edward for great service for my bike fitting. Absolutely amazing scientific approach. Highly recommend!!!! @alexbicycles ✔ 🚨😎👧🏼 #larussa  #fitnessfood  #postworkoutmeal  #run  #nonstop  #personaltrainer  #recovery  #protein  #friendship   #miami  #runningshoes  #triathlontraining  #running   #triathlon  #triathlonfood  #core  #swim  #gain  #coffee  #m3t  #fitness  #fitnessmotivation  #fitnessmodel  #gym   #vitamins  #vitamin  #trackandfield  #writing 
💥Fitness with Friends💥
Next time your working out with a friend or a client, give this mini circuit a try!
🔸Commamdo Planks
🔸Plank Hold
🔸Mountain Climbers *You can do these moves on the floor or use a @bosu_fitness ball*
Do each exercise for 10 seconds then reverse it before taking a break!
Save this video to try another day or tag a friend who may want to try it!!
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P.S huge shoutout to my girl @arivigilante for taking part in this video! Grateful for friends who support me & my fitness career 🙏🏼
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#bodybybrookenj #personaltrainer #workoutmotivations #fitness #homeworkout
💥Fitness with Friends💥 Next time your working out with a friend or a client, give this mini circuit a try! 🔸Commamdo Planks 🔸Plank Hold 🔸Mountain Climbers *You can do these moves on the floor or use a @bosu_fitness ball* Do each exercise for 10 seconds then reverse it before taking a break! Save this video to try another day or tag a friend who may want to try it!! . . . . P.S huge shoutout to my girl @arivigilante for taking part in this video! Grateful for friends who support me & my fitness career 🙏🏼 . . . . . . . . . . . . . . . . . . . . . . . . . . #bodybybrookenj  #personaltrainer  #workoutmotivations  #fitness  #homeworkout 
30 Burps & Twists today for our challenge! These are like mini-workouts...rest for 30 seconds and repeat until failure and you’re good for the day 💪🏼💪🏼💪🏼
30 Burps & Twists today for our challenge! These are like mini-workouts...rest for 30 seconds and repeat until failure and you’re good for the day 💪🏼💪🏼💪🏼
Friday night in the streets and at the bar with OG @getemstef!  The U.  Jesus gang gang.
Friday night in the streets and at the bar with OG @getemstef! The U. Jesus gang gang.
Dwayne Johnson.

Happy Friday!
Dwayne Johnson. Happy Friday!
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Muy fuera de la zona de confort.

Si hay algo que no es para mi son las "rutinas". En el trabajo mis "rutinas"son planes de entrenamiento, en la vida mis "rutinas" son sorprenderme todo el tiempo... El cerebro agradecido😆😆😆 .
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#gym #gymmotivation #fitness #workout #healthlifestyle #strong #fitgirl #core #training #instagood #vidasaludable #balance #bodycontrol  #active #mindfulness #salud #love #coach #entrenamiento #stability #power #Sport #movimiento #movement #wellness #lifestyle #exercise #passion #gymlove #girl .
. Muy fuera de la zona de confort. Si hay algo que no es para mi son las "rutinas". En el trabajo mis "rutinas"son planes de entrenamiento, en la vida mis "rutinas" son sorprenderme todo el tiempo... El cerebro agradecido😆😆😆 . . . . #gym  #gymmotivation  #fitness  #workout  #healthlifestyle  #strong  #fitgirl  #core  #training  #instagood  #vidasaludable  #balance  #bodycontrol  #active  #mindfulness  #salud  #love  #coach  #entrenamiento  #stability  #power  #Sport  #movimiento  #movement  #wellness  #lifestyle  #exercise  #passion  #gymlove  #girl  .
Your only limit is you! 🏋️‍♂️
Your only limit is you! 🏋️‍♂️