Heeey, hey hey im whats happening. I just want to say that this blog post is coming with the serrrriousssnesss. I am a huge advocate for mental health. And not just what the dr can teach you. But what you can learn about yourself! And you are and will always be your biggest supporter and sometimes biggest ENEMY! Pleasssseeee keep a look for the post of when this drops tonight. I promise, you might love it! I would never promise you will love it because you know, FREE WILL! Im suggestive and impressive but never the one will all the lessons. BARSSSSSSS. LOL
I thought I would share of photo of me this time round! .
My last post was about doing more with your time to take care of yourself
To me, this doesn’t mean going out and eating hammered at the weekend anymore
It means I go off exploring
Spend time with myself
Connecting with nature
This is meditation
Peoples idea of meditation usually consists of incense candles, sitting cross legged and being uncomfortable
Whilst these kinds of meditation are awesome, and not uncomfortable whatsoever
there are other ways
Go for a walk, go on your own, listen to the world and see where your head takes you
You’ll probably come back feeling that relaxed happiness you’ve been searching for all week
Bouncing into the weekend with a trip to the trampoline park! *see what o did there 😝🤣 It’s not always the most relaxing experience but fun still the same! Chilled afternoon, rushing around for Gymnastics and then collecting Grandma!
Weekend 12 begins!! 😅
I love recreating inspiring self-care designs I see! this one i saw on @yogspiration from @blessingmanifesting and thought it was such a good idea for Autumn! 🍂I love good Autumn Smells, Flavors, Activities, and the Season in general!🍎 What better way to embrace your favorite season than with some seasonal self-care 🎃
“Be gentle with one another, sensitive.” Ephesians 4:31 TM⠀
WHEN SOMEONE IRRITATES YOU⠀
Some of us excel in our careers, but act like a bull in a china shop when it comes to our relationships. Then we rationalize it by saying, “I didn’t mean any harm,” or “That’s just my way.” Sorry, God doesn’t let us off the hook that easily. When someone irritates you, God requires you to do two things: (1) Be the first to reach out. You may be right, but if you’re resentful, what good is it? Instead of nursing a grudge or waiting for the other person to apologize, be first to reach out. Someone else’s response neither validates nor invalidates your decision to forgive. Think about it: If you had only a year to live, would you give such things another second of your time? No! The Bible says, “Forgiving…as God…has forgiven you” (Eph 4:32 NLT). God made the first move in forgiving us so we’d know how to do it for others. (2) Be understanding. When some of us argue our point, we bulldoze everybody and everything in our way. Purpose-driven, time-conscious, goal-oriented people can be guilty of this. The Bible says, “Be gentle with one another, sensitive. Forgive one another as quickly and thoroughly as God…forgave you.” Chances are the people who get under your skin aren’t trying to complicate your life; they’re struggling to cope with their own. Once you understand there’s no ill will intended, you begin to feel compassion for them. That’s how it is with God. “He will not crush the weakest reed or put out a flickering candle” (Isa 42:3 NLT). Today, ask Him to help you show His love toward those who irritate you. #dailydevotional#justfortoday#struggle#irritation#forgiveness#coping#compassion#love#faith#christianity
Hej søde følgere! Vi bringer i dag et opslag på vegne af ABMS - Anonyme Borgere Med Smerter ☺️ Stadigt flere unge med smerter efterspørger at kunne mødes med jævnaldrende ligesindede. Det vil ABMS støtte op om:
Unge mellem 20 og 30 år med smerter
Grønnegade 80, Aarhus (man må gerne komme langvejsfra)
Det kan du stadig nå at få indflydelse på - men så skal du være hurtig 😉
Kontakt Ditte på email@example.com for yderligere info 💙🍀🙏🏼 #UngtilUng#abmsdanmark#etgodtliv#smerte#smerter#aarhus#kronisk#møder#ung#fredag#sundhed#coping#hjælp @dittepode
Connecting to your authentic self. Who are you? What are your values? How do you stand for you values? What is the path to finding your truth and holding on it?
Our minds and bodies can take us to many unwarranted places. Learning how to find yourself through the midst of convincing thought and feelings, requires awareness, connection and compassion. Awareness, connection and compassion can help you to find your center and strengthen your sense of self. In the midst of everything happening around us that we can not control, practice taking time to learn how to rerun back to yourself. Practice by getting to know yourself, asking questions you haven’t explored before or by doing something differently. Find your way home. ⠀⠀
Thank you @morganharpernichols for your wisdom.
Article in profile. Want to know more? Kitley will be on @wgnradio with @cochran2old4insta at 7:10 a.m. Nov. 20 and Facebook Live with @chicagotribune @heidikstevens at 12 p.m. Nov. 21 discussing how to cope and feel less stress during the holidays. #stress#coping#holidays#holidayseason#yougotthis
Survivors of physical and sexual abuse often feel their bodies are not their own, or they feel completely removed from their bodies. Your body is yours and yours only. The people who hurt us don’t take away pieces of us, though it can feel that way. You have every right to reclaim your body. You have the right to find yourself...in your body...maybe for the first time ever. @onbeinginyourbody
Everyone loves a good #comeback story. Like, us tryna get it up for Friday.
. . .
Catch @bw0rd_ projecting her bullshit all over the place or @kaitstay establishing boundaries with Mom after an afternoon knee-deep in trash 👉at the #LINKINBIO 👆.
living DRESSED is
Life is about balance.
As great as it is to get out and engage with people and to engage in life, you also need time to engage with yourself.
Sometimes we overbook our lives because it makes us feel needed or we don’t have to deal with personal issues or to be alone with our thoughts. But in turn we push ourselves to exhaustion.
But down time, all alone, is very important too. It is time to take a break and do your favourite thing. Maybe it’s a hot bath or a mini spa. Maybe it is a brisk walk or good book.
This me time is a very good time to unwind, to self indulge, or to recharge your batteries, it is time to meditate or pray or to reflect on your life. It is a time to connect with yourself
What is your favourite me time activity?
You CAN do this.
Remember there is hope, there is health, there IS happiness... hang in there and keep living DRESSED 💖 💗feel free to share this💗
💗or browse my posts💗
Title: Dear Mom Dear Mom,
I don't know why I'm writing this letter because for one, you can't read it. For two, even if you could I can't really condense everything I want to say into an instagram post. But I'll try to hit the biggest points
First, i love you. Even though you annoyed me I love you. Even though there were times when you unintentionally hurt me (not physical) I love you. Even though you left without telling me goodbye, I love you.
Second, I am learning how to forgive you. There's some things we both know you did that were never talked about or resolved. That I never got to understand. Things dad or my sisters can't make me understand. But I'm trying to forgive you.
Third, I miss you. I miss you so much that sometimes I do honestly think about joining you where ever you may be. But then I think about your reaction. How you'll be disappointed in me. I've disappointed people enough.
Lastly, I'm okay. I'm not 100% the me you knew before you passed and I don't think I ever will be. But I'm going to be okay. I graduate in a couple of weeks and I know you'd be proud of me. I held a job for almost half a year until some things happened, and holding a job was something I never thought I could do.
Anyways, I know Mother's Day isn't until Sunday, but this is my letter to you Mom.