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#coping medias

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History has taught us. That in the face of disaster. Picking oneself up, if able bodied. Taking one step at a time #forward and #cleaningup the mess. Is necessary for #healing , #survival and #wellbeing . Whether it is #coping with a #death , a #divorce , a #breakup , the loss of #property , or a bigger #catastrophicevent . Doing #normal , #routine , almost #boringtasks . Attending to the #mundanejob of managing the #paperwork and #financial aspects of #recuperating . Are key to #recovery and restored #health . Also important is #eating really #healthyfood and getting a ton of #rest in between.
History has taught us. That in the face of disaster. Picking oneself up, if able bodied. Taking one step at a time #forward  and #cleaningup  the mess. Is necessary for #healing  , #survival  and #wellbeing  . Whether it is #coping  with a #death  , a #divorce  , a #breakup  , the loss of #property  , or a bigger #catastrophicevent  . Doing #normal  , #routine  , almost #boringtasks  . Attending to the #mundanejob  of managing the #paperwork  and #financial  aspects of #recuperating  . Are key to #recovery  and restored #health  . Also important is #eating  really #healthyfood  and getting a ton of #rest  in between.
When I was in intensive therapy for illness/body trauma related PTSD, my therapist was a Vietnam vet Marine. He saved my life. We started each session with making a choice. He would say: “Where do you want to be today? In the swamp or the meadow?” I made a list of the things I needed to heal. The things that trapped me in the swamp. I had to face these things, I had to face myself, my shadow side. And I made a list of things that put me in the meadow. Love, gratitude, memories of happiness, future goals, songs, anything that brought those sweet vibes. It took practice, tears, forgiveness of myself and others, painful honesty to stand in my truth and realize the POWER OF EMOTIONAL CHOICE. The swamp never goes away and the meadow is not totality. They are both reality, balance, and empowerment. Emotional health is never complete, it is always a striving, an exercise, a practice, and a meditation. The complexity of existence is in my meadow. 🌈🦋 #sarayk #schizophreniadeconstructed #schizophrenia #mentalhealth #mentalillness #mentalhealthawareness #mentalhealthwarrior #mentalhealhadvocacy #mentalillnessawareness #mentalillnessadvocacy #emotions #emotionalhealth #anxiety #coping #copingskills #emotionalsustainability #staystrong #stayhumble #staygrateful #complexptsd #ptsd #trauma #emotionalfingerprint #chronicillness #chronicillnesswarrior #sickchic #disability
When I was in intensive therapy for illness/body trauma related PTSD, my therapist was a Vietnam vet Marine. He saved my life. We started each session with making a choice. He would say: “Where do you want to be today? In the swamp or the meadow?” I made a list of the things I needed to heal. The things that trapped me in the swamp. I had to face these things, I had to face myself, my shadow side. And I made a list of things that put me in the meadow. Love, gratitude, memories of happiness, future goals, songs, anything that brought those sweet vibes. It took practice, tears, forgiveness of myself and others, painful honesty to stand in my truth and realize the POWER OF EMOTIONAL CHOICE. The swamp never goes away and the meadow is not totality. They are both reality, balance, and empowerment. Emotional health is never complete, it is always a striving, an exercise, a practice, and a meditation. The complexity of existence is in my meadow. 🌈🦋 #sarayk  #schizophreniadeconstructed  #schizophrenia  #mentalhealth  #mentalillness  #mentalhealthawareness  #mentalhealthwarrior  #mentalhealhadvocacy  #mentalillnessawareness  #mentalillnessadvocacy  #emotions  #emotionalhealth  #anxiety  #coping  #copingskills  #emotionalsustainability  #staystrong  #stayhumble  #staygrateful  #complexptsd  #ptsd  #trauma  #emotionalfingerprint  #chronicillness  #chronicillnesswarrior  #sickchic  #disability 
Heeey, hey hey im whats happening. I just want to say that this blog post is coming with the serrrriousssnesss. I am a huge advocate for mental health. And not just what the dr can teach you. But what you can learn about yourself! And you are and will always be your biggest supporter and sometimes biggest ENEMY! Pleasssseeee keep a look for the post of when this drops tonight. I promise, you might love it! I would never promise you will love it because you know, FREE WILL! Im suggestive and impressive but never the one will all the lessons. BARSSSSSSS. LOL 
Notadoctorjustahuman.wordpress.com
#blog #blogger #support #mentalhealth #itsyourhealth #healthylifestyle #sadness #coping #cope #writer #writersofinstagram
Heeey, hey hey im whats happening. I just want to say that this blog post is coming with the serrrriousssnesss. I am a huge advocate for mental health. And not just what the dr can teach you. But what you can learn about yourself! And you are and will always be your biggest supporter and sometimes biggest ENEMY! Pleasssseeee keep a look for the post of when this drops tonight. I promise, you might love it! I would never promise you will love it because you know, FREE WILL! Im suggestive and impressive but never the one will all the lessons. BARSSSSSSS. LOL Notadoctorjustahuman.wordpress.com #blog  #blogger  #support  #mentalhealth  #itsyourhealth  #healthylifestyle  #sadness  #coping  #cope  #writer  #writersofinstagram 
A start is to share the feeling inside. Make an impression what's like and what to work with. .
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#sadness #depression #coping #learning how to #live #the #life 
#artthereapy #art #therapy #relaxing #just #a #scetch #astart #ajourney #for a #better life.
I thought I would share of photo of me this time round! .
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My last post was about doing more with your time to take care of yourself
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To me, this doesn’t mean going out and eating hammered at the weekend anymore
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It means I go off exploring
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Spend time with myself
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Connecting with nature
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This is meditation
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Peoples idea of meditation usually consists of incense candles, sitting cross legged and being uncomfortable
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Whilst these kinds of meditation are awesome, and not uncomfortable whatsoever
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there are other ways
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Go for a walk, go on your own, listen to the world and see where your head takes you
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You’ll probably come back feeling that relaxed happiness you’ve been searching for all week
I thought I would share of photo of me this time round! . . My last post was about doing more with your time to take care of yourself . To me, this doesn’t mean going out and eating hammered at the weekend anymore . It means I go off exploring . Spend time with myself . Connecting with nature . This is meditation . Peoples idea of meditation usually consists of incense candles, sitting cross legged and being uncomfortable . Whilst these kinds of meditation are awesome, and not uncomfortable whatsoever . there are other ways . Go for a walk, go on your own, listen to the world and see where your head takes you . You’ll probably come back feeling that relaxed happiness you’ve been searching for all week
True confession: Sometimes I stress eat. I know it’s unhealthy and I’m happy to report that I’m usually able to cope without baking sugar cookies at 9am (and then eating 5...followed by a burrito) but sometimes my triggers (the season change/time change, my regular hormonal shifts, lack of exercise, school demands, family demands, anxiety, and sometimes situational depression) all show up at once and damnit—stress eating comforts me. Unfortunately, my adaptive coping mechanisms aren’t always feasible or available, given time and family constraints. I’m not proud of this particular coping mechanism, but hey man—I’m a human over here and I’m a work in progress. What do you do to cope with stress? #stress #coping #copingmechanisms #stresseating #adaptive #maladaptive #anxiety #depression #situationaldepression #trueconfession #realtalk #real #truth #truestory #lackofexercise #sugarcookies #nursingschool #studentnurse #nursingstudent #nurse #rn #adn #bsn #mwcc #classof2020
True confession: Sometimes I stress eat. I know it’s unhealthy and I’m happy to report that I’m usually able to cope without baking sugar cookies at 9am (and then eating 5...followed by a burrito) but sometimes my triggers (the season change/time change, my regular hormonal shifts, lack of exercise, school demands, family demands, anxiety, and sometimes situational depression) all show up at once and damnit—stress eating comforts me. Unfortunately, my adaptive coping mechanisms aren’t always feasible or available, given time and family constraints. I’m not proud of this particular coping mechanism, but hey man—I’m a human over here and I’m a work in progress. What do you do to cope with stress? #stress  #coping  #copingmechanisms  #stresseating  #adaptive  #maladaptive  #anxiety  #depression  #situationaldepression  #trueconfession  #realtalk  #real  #truth  #truestory  #lackofexercise  #sugarcookies  #nursingschool  #studentnurse  #nursingstudent  #nurse  #rn  #adn  #bsn  #mwcc  #classof2020 
Rita Ora get outta my head plz.
Rita Ora get outta my head plz.
Please, by the grace of the university, finally find it in your soul to leave us alone. It has been four very long years. It’s time.
Please, by the grace of the university, finally find it in your soul to leave us alone. It has been four very long years. It’s time.
Day 77. 
Bouncing into the weekend with a trip to the trampoline park! *see what o did there 😝🤣 It’s not always the most relaxing experience but fun still the same! Chilled afternoon, rushing around for Gymnastics and then collecting Grandma! 
Weekend 12 begins!! 😅
Day 77. Bouncing into the weekend with a trip to the trampoline park! *see what o did there 😝🤣 It’s not always the most relaxing experience but fun still the same! Chilled afternoon, rushing around for Gymnastics and then collecting Grandma! Weekend 12 begins!! 😅
“I know a man who gave up smoking, drinking, sex, and rich food. He was healthy right up to the day he killed himself.” - Johnny Carson

#life #smoking #drinking #food #sex #happiness #pleasure #enjoyment #habits #choices #love #pain #coping #relationships #honesty #truth #heartbreak #change #comedy #johnnycarson #writer #producer #actor
life in existential crisis
but that morning felt okay 🖤
life in existential crisis but that morning felt okay 🖤
I love recreating inspiring self-care designs I see! this one i saw on @yogspiration from @blessingmanifesting and thought it was such a good idea for Autumn! 🍂I love good Autumn Smells, Flavors, Activities, and the Season in general!🍎 What better way to embrace your favorite season than with some seasonal self-care 🎃
I love recreating inspiring self-care designs I see! this one i saw on @yogspiration from @blessingmanifesting and thought it was such a good idea for Autumn! 🍂I love good Autumn Smells, Flavors, Activities, and the Season in general!🍎 What better way to embrace your favorite season than with some seasonal self-care 🎃
Another Christmas acrylic pour on wood!! I swear I see Santa himself in this piece!!😝👌#fluidart #abstractart #madeincanada #supportartists #mypassion #lovelife #grateful #melancholy #coping #buyart #therealstruggle #riseabove #mentalwealth #everydayisafight #levelup #nevergiveup
When you're just trying to get your head on straight, but everything is 
Topsy turvy and inside out 
When you feel yourself moving forward, but it's more stumbling 
Forward and back and up and down 
When you're just trying to get your head on straight, but your fear of failure 
Is impeding your ability
To move yourself forward 
#BADunicorn #bipolaraffectivedisorder #bipolardisorder #selfcare #innerchild #freedom #progress #time #upsidedown #hypomania #swirling #goals #icandoit #movingforward #sometimesback #selfreliance #videoart #selfexpression #coping #hypomania #bipolar2 #transcend
When you're just trying to get your head on straight, but everything is Topsy turvy and inside out When you feel yourself moving forward, but it's more stumbling Forward and back and up and down When you're just trying to get your head on straight, but your fear of failure Is impeding your ability To move yourself forward #BADunicorn  #bipolaraffectivedisorder  #bipolardisorder  #selfcare  #innerchild  #freedom  #progress  #time  #upsidedown  #hypomania  #swirling  #goals  #icandoit  #movingforward  #sometimesback  #selfreliance  #videoart  #selfexpression  #coping  #hypomania  #bipolar2  #transcend 
Depersonalization/Derealization Disorder

Occurs when you persistently or repeatedly have the feeling that you're observing yourself from outside your body or you have a sense that things around you aren't real, or both. 
#originalcharacter #artist #art #oc #ocs #autodesksketchbook #drawing #doodle #twossides 
#practice #concept #mentalillness  #characterdesign #conceptsketch #dissociation #dissociative #depersonalizationdisorder #derealizationdisorder #dissociativedisorder #artist #artistofinstagram #trauma #coping #copingmechanism #illustration #visualisation
Depersonalization/Derealization Disorder Occurs when you persistently or repeatedly have the feeling that you're observing yourself from outside your body or you have a sense that things around you aren't real, or both. #originalcharacter  #artist  #art  #oc  #ocs  #autodesksketchbook  #drawing  #doodle  #twossides  #practice  #concept  #mentalillness  #characterdesign  #conceptsketch  #dissociation  #dissociative  #depersonalizationdisorder  #derealizationdisorder  #dissociativedisorder  #artist  #artistofinstagram  #trauma  #coping  #copingmechanism  #illustration  #visualisation 
Dissociative Amnesia
a memory disorder characterized by sudden retrograde episodic memory loss, said to occur for a period of time ranging from hours to years

#originalcharacter #artist #art #oc #ocs #autodesksketchbook #drawing #doodle #twossides 
#practice #concept #mentalillness  #characterdesign #conceptsketch #dissociation #dissociative #dissociativeamnesia #artist #artistofinstagram #trauma #coping #copingmechanism #illustration #visualisation
Dissociative Amnesia a memory disorder characterized by sudden retrograde episodic memory loss, said to occur for a period of time ranging from hours to years #originalcharacter  #artist  #art  #oc  #ocs  #autodesksketchbook  #drawing  #doodle  #twossides  #practice  #concept  #mentalillness  #characterdesign  #conceptsketch  #dissociation  #dissociative  #dissociativeamnesia  #artist  #artistofinstagram  #trauma  #coping  #copingmechanism  #illustration  #visualisation 
This #wall is one assembled by #UnilockAuthorizedContractor, Knutsen Landscaping, Inc. of #Conestoga, #PA. The wall was built using the #UCara Multi-Face Wall System with Pitched Face Fascia Panels and U-Cara Universal Coping. To secure the #coping to the top course of the wall, as well as to the matching steps, the #contractor used Loctite PL Premium Polyurethane Construction Adhesive. ⠀
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#fromthefield #unilocklife #hardscape #hardscapes #hardscaping #hardscapelife #exteriordesign #landscapedesign #landscapeconstruction #landscapecontractor
This #wall  is one assembled by #UnilockAuthorizedContractor , Knutsen Landscaping, Inc. of #Conestoga , #PA . The wall was built using the #UCara  Multi-Face Wall System with Pitched Face Fascia Panels and U-Cara Universal Coping. To secure the #coping  to the top course of the wall, as well as to the matching steps, the #contractor  used Loctite PL Premium Polyurethane Construction Adhesive. ⠀ ⠀ #fromthefield  #unilocklife  #hardscape  #hardscapes  #hardscaping  #hardscapelife  #exteriordesign  #landscapedesign  #landscapeconstruction  #landscapecontractor 
Worry is not an emotion of the present. The only time you can make a difference in your life is now, so find your feet ~ Be here where they are. 👣💜
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#Fridaymood #mentalhealth #support #mentalhealthawareness #life #love #wellness #mindfulness #selfcare #positivevibes #coping #identity #selflove #mindset #therapy #counseling #teens #parenting #perfectionism #grief #courage #healing #psychotherapy #anxiety #loss #transition #healing #embraceyou #beyou #motivation #inspiration
Worry is not an emotion of the present. The only time you can make a difference in your life is now, so find your feet ~ Be here where they are. 👣💜 …
#Fridaymood  #mentalhealth  #support  #mentalhealthawareness  #life  #love  #wellness  #mindfulness  #selfcare  #positivevibes  #coping  #identity  #selflove  #mindset  #therapy  #counseling  #teens  #parenting  #perfectionism  #grief  #courage  #healing  #psychotherapy  #anxiety  #loss  #transition  #healing  #embraceyou  #beyou  #motivation  #inspiration 
🙌🏽 Good ol’ Dr. Seuss coming in clutch on this Friday 🙌🏽 TGIF my friends and check the ☝️link in the bio☝️if you’re interested in learning about how gratitude can change your life!
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#anxiety #depression #depressed #mentalillnessrecovery #mentalhealthrecovery #mentalhealthawareness #mentalillnessawareness #mentalhealth #mentalillness #mentalhealthhelp #mentalillnesshelp #coping #copingskills #create #creativity #creating #art #artist #artistsofinstagram #artistsoninstagram #youtube #youtuber #vlog #vlogger #drseuss #affirmation #positiveaffirmation #positiveaffirmations #positivity
🙌🏽 Good ol’ Dr. Seuss coming in clutch on this Friday 🙌🏽 TGIF my friends and check the ☝️link in the bio☝️if you’re interested in learning about how gratitude can change your life! . . . #anxiety  #depression  #depressed  #mentalillnessrecovery  #mentalhealthrecovery  #mentalhealthawareness  #mentalillnessawareness  #mentalhealth  #mentalillness  #mentalhealthhelp  #mentalillnesshelp  #coping  #copingskills  #create  #creativity  #creating  #art  #artist  #artistsofinstagram  #artistsoninstagram  #youtube  #youtuber  #vlog  #vlogger  #drseuss  #affirmation  #positiveaffirmation  #positiveaffirmations  #positivity 
When we saw this picture it reminded us of times when we’ve felt like strangers in our own body. Have you ever felt like this? How did you get through it?
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#lumen #lumensociety #invisibleillness #invisible #mentalhealth #autoimmune #charity #cause #vancouver #health #cause #nonprofit #socialenterprise #healthcare #storytelling #story #empowerment #vulnerability #strength #courage #calltoaction #socialchange #activism #advocacy #visibility #mentalwellness #wellness #empathy #coping #chaos
When we saw this picture it reminded us of times when we’ve felt like strangers in our own body. Have you ever felt like this? How did you get through it? . . . #lumen  #lumensociety  #invisibleillness  #invisible  #mentalhealth  #autoimmune  #charity  #cause  #vancouver  #health  #cause  #nonprofit  #socialenterprise  #healthcare  #storytelling  #story  #empowerment  #vulnerability  #strength  #courage  #calltoaction  #socialchange  #activism  #advocacy  #visibility  #mentalwellness  #wellness  #empathy  #coping  #chaos 
“Be gentle with one another, sensitive.” Ephesians 4:31 TM⠀
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WHEN SOMEONE IRRITATES YOU⠀
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Some of us excel in our careers, but act like a bull in a china shop when it comes to our relationships. Then we rationalize it by saying, “I didn’t mean any harm,” or “That’s just my way.” Sorry, God doesn’t let us off the hook that easily. When someone irritates you, God requires you to do two things: (1) Be the first to reach out. You may be right, but if you’re resentful, what good is it? Instead of nursing a grudge or waiting for the other person to apologize, be first to reach out. Someone else’s response neither validates nor invalidates your decision to forgive. Think about it: If you had only a year to live, would you give such things another second of your time? No! The Bible says, “Forgiving…as God…has forgiven you” (Eph 4:32 NLT). God made the first move in forgiving us so we’d know how to do it for others. (2) Be understanding. When some of us argue our point, we bulldoze everybody and everything in our way. Purpose-driven, time-conscious, goal-oriented people can be guilty of this. The Bible says, “Be gentle with one another, sensitive. Forgive one another as quickly and thoroughly as God…forgave you.” Chances are the people who get under your skin aren’t trying to complicate your life; they’re struggling to cope with their own. Once you understand there’s no ill will intended, you begin to feel compassion for them. That’s how it is with God. “He will not crush the weakest reed or put out a flickering candle” (Isa 42:3 NLT). Today, ask Him to help you show His love toward those who irritate you. #dailydevotional #justfortoday #struggle #irritation #forgiveness #coping #compassion #love #faith #christianity
“Be gentle with one another, sensitive.” Ephesians 4:31 TM⠀ ⠀ WHEN SOMEONE IRRITATES YOU⠀ ⠀ Some of us excel in our careers, but act like a bull in a china shop when it comes to our relationships. Then we rationalize it by saying, “I didn’t mean any harm,” or “That’s just my way.” Sorry, God doesn’t let us off the hook that easily. When someone irritates you, God requires you to do two things: (1) Be the first to reach out. You may be right, but if you’re resentful, what good is it? Instead of nursing a grudge or waiting for the other person to apologize, be first to reach out. Someone else’s response neither validates nor invalidates your decision to forgive. Think about it: If you had only a year to live, would you give such things another second of your time? No! The Bible says, “Forgiving…as God…has forgiven you” (Eph 4:32 NLT). God made the first move in forgiving us so we’d know how to do it for others. (2) Be understanding. When some of us argue our point, we bulldoze everybody and everything in our way. Purpose-driven, time-conscious, goal-oriented people can be guilty of this. The Bible says, “Be gentle with one another, sensitive. Forgive one another as quickly and thoroughly as God…forgave you.” Chances are the people who get under your skin aren’t trying to complicate your life; they’re struggling to cope with their own. Once you understand there’s no ill will intended, you begin to feel compassion for them. That’s how it is with God. “He will not crush the weakest reed or put out a flickering candle” (Isa 42:3 NLT). Today, ask Him to help you show His love toward those who irritate you. #dailydevotional  #justfortoday  #struggle  #irritation  #forgiveness  #coping  #compassion  #love  #faith  #christianity 
Basically what I want to say to every person who tries to push negativity into my life 🙄
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Follow @millennialmusingz for more 💤
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#positive #love #positivequotes #positivevibes #like #goodvibes #fun #photooftheday #picoftheday #bestoftheday #millennials #musings #instamood #quotes #quoteoftheday #daily #dailyquote #instadaily #inspiring #instagrammers #smile #followtrain #feelgood #poetry #f4f #l4l #goodday #mentalhealth #coping #staystrong
Basically what I want to say to every person who tries to push negativity into my life 🙄 _ Follow @millennialmusingz for more 💤 _ #positive  #love  #positivequotes  #positivevibes  #like  #goodvibes  #fun  #photooftheday  #picoftheday  #bestoftheday  #millennials  #musings  #instamood  #quotes  #quoteoftheday  #daily  #dailyquote  #instadaily  #inspiring  #instagrammers  #smile  #followtrain  #feelgood  #poetry  #f4f  #l4l  #goodday  #mentalhealth  #coping  #staystrong 
People think just " trying " is never enough but it is better than not trying at all. As long as you try your best at something, then you still accomplished more than what you would have if you chose not to. Rather than beat yourself up for not succeeding,  congratulate yourself for making it this far and keep trying until you finally succeed 💭 💫
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Follow @millennialmusingz for more 💤
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#positive #love #positivequotes #positivevibes #like #goodvibes #fun #photooftheday #picoftheday #bestoftheday #millennials #musings #instamood #quotes #quoteoftheday #daily #dailyquote #instadaily #inspiring #instagrammers #smile #followtrain #feelgood #poetry #f4f #l4l #goodday #mentalhealth #coping #staystrong
People think just " trying " is never enough but it is better than not trying at all. As long as you try your best at something, then you still accomplished more than what you would have if you chose not to. Rather than beat yourself up for not succeeding, congratulate yourself for making it this far and keep trying until you finally succeed 💭 💫 _ Follow @millennialmusingz for more 💤 _ #positive  #love  #positivequotes  #positivevibes  #like  #goodvibes  #fun  #photooftheday  #picoftheday  #bestoftheday  #millennials  #musings  #instamood  #quotes  #quoteoftheday  #daily  #dailyquote  #instadaily  #inspiring  #instagrammers  #smile  #followtrain  #feelgood  #poetry  #f4f  #l4l  #goodday  #mentalhealth  #coping  #staystrong 
In aiming to post regularly and meaningful thoughts I am trying to stay away from platitudes but all the same:

Not every grey day brings rain

Somedays it's the rain you're looking for

Have a lovely day everyone

Photo: 595 East
Friday, November 16th, 2018 08:15 am
#samsung #galaxys6 #samsunggalaxys6 #driving #nofilter #nature #natureshots #sky #skyporn #beauty #florida #blues

#depression #anxiety #alcoholic #recovery #addiction #sober #sobriety #copingmechanism #loneliness #lonely #coping #stress #disorder #lifeissuffering #eatingdisorderrecovery  #discosavedmylife
In aiming to post regularly and meaningful thoughts I am trying to stay away from platitudes but all the same: Not every grey day brings rain Somedays it's the rain you're looking for Have a lovely day everyone Photo: 595 East Friday, November 16th, 2018 08:15 am #samsung  #galaxys6  #samsunggalaxys6  #driving  #nofilter  #nature  #natureshots  #sky  #skyporn  #beauty  #florida  #blues  #depression  #anxiety  #alcoholic  #recovery  #addiction  #sober  #sobriety  #copingmechanism  #loneliness  #lonely  #coping  #stress  #disorder  #lifeissuffering  #eatingdisorderrecovery   #discosavedmylife 
I am so excited to finally hold the proof of my book in my hands!! It is now available on Amazon to order in paperback or Kindle, to be released on December 9. I’m hoping that you will order the book and that you may be blessed by reading this fantastic story!  #powerfulwomen #grateful #mentalhealth #vaw #depression #coping #endstigma #empathy #abuse #amwriting #memoirchat #kindle #mustread #dv #hugsnotdrugs #pixelproject #ptsd #psychosocial #selfcare #empoweringwomen #womeninbusiness #womenentrepreneurs #inspiration #women #divafivealive #therapyforblackgirls #blackbusinessowner #womensupportingwomen #blackbusinessdirectory
I am so excited to finally hold the proof of my book in my hands!! It is now available on Amazon to order in paperback or Kindle, to be released on December 9. I’m hoping that you will order the book and that you may be blessed by reading this fantastic story! #powerfulwomen  #grateful  #mentalhealth  #vaw  #depression  #coping  #endstigma  #empathy  #abuse  #amwriting  #memoirchat  #kindle  #mustread  #dv  #hugsnotdrugs  #pixelproject  #ptsd  #psychosocial  #selfcare  #empoweringwomen  #womeninbusiness  #womenentrepreneurs  #inspiration  #women  #divafivealive  #therapyforblackgirls  #blackbusinessowner  #womensupportingwomen  #blackbusinessdirectory 
Tote bag made from cork leather. It is recyclable, environment-friendly and natural.

Manufactured by @mrittika_craft and illustration by @skybanyes.

You can buy it online. Link in bio.

Hurry! Buy now!

#beprojectlove #feeljoy #mentalhealth #compassion #resilience #patience #mindfulness #buddy #listener #health #inspire #positivevibes #art #illustration #selflove #love #instagood #selfcare #selfleadership #mentalhealthawareness #mentalhealthbeforeeverythingelse
#aimwellbeing #mentalhealthwellness  #strength #coping #hope #healing #itwillgetbetter #itwillbeok
Tote bag made from cork leather. It is recyclable, environment-friendly and natural. Manufactured by @mrittika_craft and illustration by @skybanyes. You can buy it online. Link in bio. Hurry! Buy now! #beprojectlove  #feeljoy  #mentalhealth  #compassion  #resilience  #patience  #mindfulness  #buddy  #listener  #health  #inspire  #positivevibes  #art  #illustration  #selflove  #love  #instagood  #selfcare  #selfleadership  #mentalhealthawareness  #mentalhealthbeforeeverythingelse  #aimwellbeing  #mentalhealthwellness   #strength  #coping  #hope  #healing  #itwillgetbetter  #itwillbeok 
Our generation is fucked....and everyone’s got their own way of coping, music is mine...so check us out, because we speak the truth @official_fiend_llc #sereko #rapper #music #rap #hiphop #coping #depression #drugs #life #outlet #reality #business #share
Hej søde følgere! Vi bringer i dag et opslag på vegne af ABMS - Anonyme Borgere Med Smerter ☺️ Stadigt flere unge med smerter efterspørger at kunne mødes med jævnaldrende ligesindede. Det vil ABMS støtte op om: 
FOR HVEM: 
Unge mellem 20 og 30 år med smerter 
PRIS: gratis 
HVOR: 
Grønnegade 80, Aarhus (man må gerne komme langvejsfra) 
HVORNÅR: 
Det kan du stadig nå at få indflydelse på - men så skal du være hurtig 😉 
Kontakt Ditte på dittepode@abmsdanmark.dk for yderligere info 💙🍀🙏🏼 #UngtilUng #abmsdanmark #etgodtliv #smerte #smerter #aarhus #kronisk #møder #ung #fredag #sundhed #coping #hjælp @dittepode
Hej søde følgere! Vi bringer i dag et opslag på vegne af ABMS - Anonyme Borgere Med Smerter ☺️ Stadigt flere unge med smerter efterspørger at kunne mødes med jævnaldrende ligesindede. Det vil ABMS støtte op om: FOR HVEM: Unge mellem 20 og 30 år med smerter PRIS: gratis HVOR: Grønnegade 80, Aarhus (man må gerne komme langvejsfra) HVORNÅR: Det kan du stadig nå at få indflydelse på - men så skal du være hurtig 😉 Kontakt Ditte på dittepode@abmsdanmark.dk for yderligere info 💙🍀🙏🏼 #UngtilUng  #abmsdanmark  #etgodtliv  #smerte  #smerter  #aarhus  #kronisk  #møder  #ung  #fredag  #sundhed  #coping  #hjælp  @dittepode
Connecting to your authentic self. Who are you? What are your values? How do you stand for you values? What is the path to finding your truth and holding on it?
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Our minds and bodies can take us to many unwarranted places. Learning how to find yourself through the midst of convincing thought and feelings, requires awareness, connection and compassion.  Awareness, connection and compassion can help you to find your center and strengthen your sense of self. In the midst of everything happening around us that we can not control, practice taking time to learn how to rerun back to yourself. Practice by getting to know yourself, asking questions you haven’t explored before or by doing something differently.  Find your way home. ⠀⠀
Thank you @morganharpernichols for your wisdom.
Connecting to your authentic self. Who are you? What are your values? How do you stand for you values? What is the path to finding your truth and holding on it? ⠀⠀ :: ⠀⠀ Our minds and bodies can take us to many unwarranted places. Learning how to find yourself through the midst of convincing thought and feelings, requires awareness, connection and compassion. Awareness, connection and compassion can help you to find your center and strengthen your sense of self. In the midst of everything happening around us that we can not control, practice taking time to learn how to rerun back to yourself. Practice by getting to know yourself, asking questions you haven’t explored before or by doing something differently. Find your way home. ⠀⠀ Thank you @morganharpernichols for your wisdom.
@kamillabloodspilla stopped in yesterday to accessorize her @moxirollerskates with some #pennytrucks and #wildbonesliders
Thanks for the support 💚
#killainbowls #withbones #cib
#chicksinbowls #parkskates #slide
#grindblox #sliders #coping 
#throwthatcopingabone
TAG Source! It’s easy to get wrapped up in what we have to do daily but forgetting to fit selfcare in there... stop and take some time for your self daily!!!⠀
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Keeping a #smile 
#coping the best I can 
#praying for #change
Are you ready to take the pledge today???
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Comment below!!! 🙋🏻‍♂️🙋🏻
Are you ready to take the pledge today??? 🐻🌊 Comment below!!! 🙋🏻‍♂️🙋🏻
A lot of my friends are having a really rough time right now... So am I. This time of year seasonal affectional disorder comes back with a vengeance, and the holidays bring all kinds of anxiety. I want you to know you have value. Unique value no less. I'm here for anyone that needs to talk, or if you just need to smile, I will do my best to provide that as well😉 list each other up today. Encourage someone you come across, give a hug (with permission) to someone who thinks it needs it. We will get through this. 💜Together💜
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#mentalhealth #mentalillness #bipolar #awareness #weirdpeople #blessed #coping #cope #different #selfcare #positivity #selfhelp #selflove #mentalhealthawareness #love #life #yolo #care #positive #hope #ittakesavillage #wellness #wellnessnotillness #positivevibes #community #together #togetherness #depression #anxiety #wewillovercome
A lot of my friends are having a really rough time right now... So am I. This time of year seasonal affectional disorder comes back with a vengeance, and the holidays bring all kinds of anxiety. I want you to know you have value. Unique value no less. I'm here for anyone that needs to talk, or if you just need to smile, I will do my best to provide that as well😉 list each other up today. Encourage someone you come across, give a hug (with permission) to someone who thinks it needs it. We will get through this. 💜Together💜 . . . #mentalhealth  #mentalillness  #bipolar  #awareness  #weirdpeople  #blessed  #coping  #cope  #different  #selfcare  #positivity  #selfhelp  #selflove  #mentalhealthawareness  #love  #life  #yolo  #care  #positive  #hope  #ittakesavillage  #wellness  #wellnessnotillness  #positivevibes  #community  #together  #togetherness  #depression  #anxiety  #wewillovercome 
Article in profile. Want to know more? Kitley will be on @wgnradio with @cochran2old4insta at 7:10 a.m. Nov. 20 and Facebook Live with @chicagotribune @heidikstevens at 12 p.m. Nov. 21 discussing how to cope and feel less stress during the holidays. #stress #coping #holidays #holidayseason #yougotthis
Article in profile. Want to know more? Kitley will be on @wgnradio with @cochran2old4insta at 7:10 a.m. Nov. 20 and Facebook Live with @chicagotribune @heidikstevens at 12 p.m. Nov. 21 discussing how to cope and feel less stress during the holidays. #stress  #coping  #holidays  #holidayseason  #yougotthis 
A reminder to embrace your humanness. You’re doing the best you can with the tools you have.
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#Repost @thereallife_rd
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#motivation #beyourself #coping #mentalhealth #anxiety #recovery #wellness #health #inspiration #quotes #wordsofwisdom #dubai #uae #psychology #compassion #mindfulness #motivationalquotes #encouragement #kuwait #dubailife
Survivors of physical and sexual abuse often feel their bodies are not their own, or they feel completely removed from their bodies. Your body is yours and yours only. The people who hurt us don’t take away pieces of us, though it can feel that way. You have every right to reclaim your body. You have the right to find yourself...in your body...maybe for the first time ever. @onbeinginyourbody
Survivors of physical and sexual abuse often feel their bodies are not their own, or they feel completely removed from their bodies. Your body is yours and yours only. The people who hurt us don’t take away pieces of us, though it can feel that way. You have every right to reclaim your body. You have the right to find yourself...in your body...maybe for the first time ever. @onbeinginyourbody
lmao i wish i could live my life in a “normal” way -k
lmao i wish i could live my life in a “normal” way -k
What do you do in the morning? 🌞| Try and add some of these tips to your regimen and see what happens!| #MORNINGROUTINE
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#mentalhealth #therapy #mentalhealthawareness #smashthestigma #endthestigma #anxiety #coping #motivation #healing #psychology #psychiatry #meditation #health #morning  #morningroutine
Here’s to your Omazingness💫✨have an omazing weekend 😀🍂🍁☀️🍀💙🕉🙏#ooom #ooomazing #ooomtastic #stressed #coping #managerlife #manager #boom #stressrelief #healthfoodstore #snack #balance #happy #businesswoman #adaptogenic #adaptogenplants #miniretreat #om #shanti
Everyone loves a good #comeback story. Like, us tryna get it up for Friday.
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Catch @bw0rd_ projecting her bullshit all over the place or @kaitstay establishing boundaries with Mom after an afternoon knee-deep in trash 👉at the #LINKINBIO 👆.
#RAISINGADULTS #thestruggleisreal #tgif
Everyone loves a good #comeback  story. Like, us tryna get it up for Friday. . . . Catch @bw0rd_ projecting her bullshit all over the place or @kaitstay establishing boundaries with Mom after an afternoon knee-deep in trash 👉at the #LINKINBIO  👆. #RAISINGADULTS  #thestruggleisreal  #tgif 
People will not always be kind. Bad things will happen. Too often our reactions make things worse rather than better..
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Learning positive coping skills and choosing our responses more carefully are key to thriving through difficult times.
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#therapy #therapist #control #coping #copingskills #reaction #response #trauma #depression #anxiety #anger #talktome #quoteoftheday
Weakness! We might all feel defeated at different times in our lives, but it doesn’t have to make you feel weak. But there are those that feel this way and I want to tell you, that you can overcome weakness by focusing on your strengths, surround yourself with positive people, tell yourself positive affirmations daily, believe that you can get better, that you can change for the better! Overcome weakness in all aspects of your life! .
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#encouragement #empowerment #overcome #strengths #lpc #mentalhealth #life #mentalhealthawareness #coping #health #healing #mood #resilience #goals #depression #anxiety #teamnatural #love
Weakness! We might all feel defeated at different times in our lives, but it doesn’t have to make you feel weak. But there are those that feel this way and I want to tell you, that you can overcome weakness by focusing on your strengths, surround yourself with positive people, tell yourself positive affirmations daily, believe that you can get better, that you can change for the better! Overcome weakness in all aspects of your life! . . #encouragement  #empowerment  #overcome  #strengths  #lpc  #mentalhealth  #life  #mentalhealthawareness  #coping  #health  #healing  #mood  #resilience  #goals  #depression  #anxiety  #teamnatural  #love 
As a follow-up to my last post, here is the end result. A pile of production. #batchcut #coping #saw #trim #base #dewaltflexvolt #dewalt #dewalttools #dewalttough
What a perfect day to remember the four agreements. Nuff said. I’m going to post the agreements in honor of disability, chronic illness, emotional, mental and physical.  The agreements work all ways for all people. 🦋🦋🦋 #sarayk #schizophreniadeconstructed #schizophrenia #mentalhealth #mentalillness #mentalhealthawareness #mentalhealthwarrior #mentalhealhadvocacy #mentalillnessawareness #mentalillnessadvocacy #emotions #emotionalhealth #anxiety #coping #copingskills #emotionalsustainability #staystrong #stayhumble #staygrateful #complexptsd #ptsd #trauma #emotionalfingerprint #chronicillness #chronicillnesswarrior #sickchic #disability
What a perfect day to remember the four agreements. Nuff said. I’m going to post the agreements in honor of disability, chronic illness, emotional, mental and physical. The agreements work all ways for all people. 🦋🦋🦋 #sarayk  #schizophreniadeconstructed  #schizophrenia  #mentalhealth  #mentalillness  #mentalhealthawareness  #mentalhealthwarrior  #mentalhealhadvocacy  #mentalillnessawareness  #mentalillnessadvocacy  #emotions  #emotionalhealth  #anxiety  #coping  #copingskills  #emotionalsustainability  #staystrong  #stayhumble  #staygrateful  #complexptsd  #ptsd  #trauma  #emotionalfingerprint  #chronicillness  #chronicillnesswarrior  #sickchic  #disability 
Tis’ the season to be jolly? Or maybe triggered, stressed, emotional, alone, uncomfortable, conflicted, depressed, anxious? How do you manage during the holiday season. Do you set firm boundaries? Engage in extra self care? Take breaks - physically, mentally? Let’s chat! 
#LetsChat #HappyFriday #TisTheSeason #TisTheSeasonToBeJolly #BlackMentalHealth #BlackMentalHealthAwareness #BlackMentalHealthMatters #MentalHealth #SeasonalDepression #Depression #Anxiety #Trauma #PTSD #Healing #Coping #BPD #Bipolar #SAD #HappyHolidays #BreakTheStigma #MentalIllness #Thanksgiving #Christmas #NewYears #Bereavement
Tis’ the season to be jolly? Or maybe triggered, stressed, emotional, alone, uncomfortable, conflicted, depressed, anxious? How do you manage during the holiday season. Do you set firm boundaries? Engage in extra self care? Take breaks - physically, mentally? Let’s chat! #LetsChat  #HappyFriday  #TisTheSeason  #TisTheSeasonToBeJolly  #BlackMentalHealth  #BlackMentalHealthAwareness  #BlackMentalHealthMatters  #MentalHealth  #SeasonalDepression  #Depression  #Anxiety  #Trauma  #PTSD  #Healing  #Coping  #BPD  #Bipolar  #SAD  #HappyHolidays  #BreakTheStigma  #MentalIllness  #Thanksgiving  #Christmas  #NewYears  #Bereavement 
I'm goofy by nature. I enjoy being silly and laughing. Sometimes, it's the ONLY thing that gets me through a tough day...
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Find a reason to laugh today or least crack a smile! Not many things in life are free, but sharing a laugh or a smile won't cost you a thing... 😊
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#quoteoftheday #qotd #quotetoself #laugh😂 #smile😊 #liveyourbestlife #mentalhealth #mentalwealth #mymentalhealthjourney #coping #healthycopinghabits #copingwell #discoveringpockets
If there is no enemy within - the enemy outside can do us no harm. 
#carljung #carljungquotes #quotes #quotestoliveby #quotesaboutlife #dailyquotes #darkness #dealing #coping #betrayal #heartbreak #understanding
Take time to be mindful, to live in the present moment, and to appreciate the here-and-now.

At Therapy-N-More, sessions facilitate present-centered awareness, and the ability to live “in the NOW.” Utilization of VideoChat makes scheduling your appointments easy, affordable and convenient.

Ready to work? Reach out today.
Dr.M ⭐️~Psychotherapy, Coaching, Motivational Empowerment & Mindfulness Training~☀️
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#Therapy #Coaching #Empowerment #MindfulnessTraining #LifeCoach #VideoTherapy #MindfulThinking #PositiveAttitude #Relationship #FlexibleTherapy #PersonalDevelopment #PositiveChange #Psychologist #Psychology #Anxiety #Stressed #Coping #MindBodySpirit #Motivation #Inspiration #Wellness #SelfImprovement #weekend #friday #friyay #ralphwaldoemerson #now #carpediem
Take time to be mindful, to live in the present moment, and to appreciate the here-and-now. At Therapy-N-More, sessions facilitate present-centered awareness, and the ability to live “in the NOW.” Utilization of VideoChat makes scheduling your appointments easy, affordable and convenient. Ready to work? Reach out today. Dr.M ⭐️~Psychotherapy, Coaching, Motivational Empowerment & Mindfulness Training~☀️ . . . . . . . . . . . . . . #Therapy  #Coaching  #Empowerment  #MindfulnessTraining  #LifeCoach  #VideoTherapy  #MindfulThinking  #PositiveAttitude  #Relationship  #FlexibleTherapy  #PersonalDevelopment  #PositiveChange  #Psychologist  #Psychology  #Anxiety  #Stressed  #Coping  #MindBodySpirit  #Motivation  #Inspiration  #Wellness  #SelfImprovement  #weekend  #friday  #friyay  #ralphwaldoemerson  #now  #carpediem 
LISTEN TO KIDS TALK!

Small talks with kids about things that are on your minds today. How does a 12 year old deal with her mom being sick and having to function normally?

Watch fully on my YouTube channel.  Let’s have a small talk. 
Clover🍀cares.
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➡️Click on link on Bio.
#smalltalks #listen  #cancerstories #letstalk #life #stories #loveourchildren #coping #overcomers #mymom
living DRESSED is
Engagement 
Life is about balance. 
As great as it is to get out and engage with people and to engage in life,  you also need time to engage with yourself. 
Sometimes we overbook our lives because it makes us feel needed or we don’t have to deal with personal issues or to be alone with our thoughts. But in turn we push ourselves to exhaustion. 
But down time, all alone, is very important too. It is time to take a break and do your favourite thing. Maybe it’s a hot bath or a mini spa. Maybe it is a brisk walk or good book. 
This me time is a very good time to unwind, to self indulge, or to recharge your batteries, it is time to meditate or pray or to reflect on your life. It is a time to connect with yourself 
What is your favourite me time activity? 
You CAN do this. 
Remember there is hope, there is health, there IS happiness... hang in there and keep living DRESSED 💖 💗feel free to share this💗
💗or browse my posts💗

#livingdressed #depression #coping #lifeskills #mentalhealth #mindfulness #anxiety #cleanliving
living DRESSED is Engagement Life is about balance. As great as it is to get out and engage with people and to engage in life, you also need time to engage with yourself. Sometimes we overbook our lives because it makes us feel needed or we don’t have to deal with personal issues or to be alone with our thoughts. But in turn we push ourselves to exhaustion. But down time, all alone, is very important too. It is time to take a break and do your favourite thing. Maybe it’s a hot bath or a mini spa. Maybe it is a brisk walk or good book. This me time is a very good time to unwind, to self indulge, or to recharge your batteries, it is time to meditate or pray or to reflect on your life. It is a time to connect with yourself What is your favourite me time activity? You CAN do this. Remember there is hope, there is health, there IS happiness... hang in there and keep living DRESSED 💖 💗feel free to share this💗 💗or browse my posts💗 #livingdressed  #depression  #coping  #lifeskills  #mentalhealth  #mindfulness  #anxiety  #cleanliving 
Almost Nothing by Tashintheclouds@Medium.com
NB: The penultimate line should have a comma, not a period.  To be fixed at a later date.
#poem #poetrycommunity #poetry #instapoetry #poetsofinstagram #writersofinstagram #spilledink #quoteoftheday #poetsofig #tashpoetry #nz #newzealand #instawriters #nzpoetry #used #relationships #coping #meaning #purpose #emotion #searching #heartbreak #sex #emptiness
Losing someone you love is indescribable, but somehow you have to find a way to cope with it🌹 
#poetry #poems #poetrycommunity #writersofinstagram #quotes #inspiration #instapoems #instapoetry #coping #brokenheart #sadness #healing
Title: Dear Mom Dear Mom,

I don't know why I'm writing this letter because for one, you can't read it. For two, even if you could I can't really condense everything I want to say into an instagram post. But I'll try to hit the biggest points

First, i love you. Even though you annoyed me I love you. Even though there were times when you unintentionally hurt me (not physical) I love you. Even though you left without telling me goodbye, I love you.

Second, I am learning how to forgive you. There's some things we both know you did that were never talked about or resolved. That I never got to understand. Things dad or my sisters can't make me understand. But I'm trying to forgive you.

Third, I miss you. I miss you so much that sometimes I do honestly think about joining you where ever you may be. But then I think about your reaction. How you'll be disappointed in me. I've disappointed people enough.

Lastly, I'm okay. I'm not 100% the me you knew before you passed and I don't think I ever will be. But I'm going to be okay. I graduate in a couple of weeks and I know you'd be proud of me. I held a job for almost half a year until some things happened, and holding a job was something I never thought I could do.

Anyways, I know Mother's Day isn't until Sunday, but this is my letter to you Mom.

#dearmom #lettertomymom #ripmom #author #writer #feelings #death #loss #sad #letter #thoughts #iloveyou #iloveyoumom #writing #coping #writingtocope
Title: Dear Mom Dear Mom, I don't know why I'm writing this letter because for one, you can't read it. For two, even if you could I can't really condense everything I want to say into an instagram post. But I'll try to hit the biggest points First, i love you. Even though you annoyed me I love you. Even though there were times when you unintentionally hurt me (not physical) I love you. Even though you left without telling me goodbye, I love you. Second, I am learning how to forgive you. There's some things we both know you did that were never talked about or resolved. That I never got to understand. Things dad or my sisters can't make me understand. But I'm trying to forgive you. Third, I miss you. I miss you so much that sometimes I do honestly think about joining you where ever you may be. But then I think about your reaction. How you'll be disappointed in me. I've disappointed people enough. Lastly, I'm okay. I'm not 100% the me you knew before you passed and I don't think I ever will be. But I'm going to be okay. I graduate in a couple of weeks and I know you'd be proud of me. I held a job for almost half a year until some things happened, and holding a job was something I never thought I could do. Anyways, I know Mother's Day isn't until Sunday, but this is my letter to you Mom. #dearmom  #lettertomymom  #ripmom  #author  #writer  #feelings  #death  #loss  #sad  #letter  #thoughts  #iloveyou  #iloveyoumom  #writing  #coping  #writingtocope