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#coping medias

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When in doubt, remember what Kermit said "Life is like a movie. Write your own ending." Hear your heart and use your voice. Make a decision. Yes, any decision will have pros and cons. So, either way, you need to deal with "stuffs". Make sure that you decide based on your truest self. So that, your energy used to face the "stuffs" is worthwhile.

#NoteToSelf via
#BalancedThoughts
#Stress
#CBT
#Therapy
#Wellbeing
#Coping
#Counseling
#Psychotherapy
When in doubt, remember what Kermit said "Life is like a movie. Write your own ending." Hear your heart and use your voice. Make a decision. Yes, any decision will have pros and cons. So, either way, you need to deal with "stuffs". Make sure that you decide based on your truest self. So that, your energy used to face the "stuffs" is worthwhile. #NoteToSelf  via #BalancedThoughts  #Stress  #CBT  #Therapy  #Wellbeing  #Coping  #Counseling  #Psychotherapy 
True ... some times it happen like that ... #toppers #get fails #supples #attempts#guys#degree#hardwork#fucking#coping
One and only. Unique.
Sigmund Freud died 79 years ago today in Hampstead, UK age 83.
Psychiatrist founder of psychoanalysis.
#sigmundfreud #psychoanalysis #id #ego #superego #eros #tanatos #coping #psychology #psychiatry #psychotherapy
So, continuing in my research and practice, I seemed to have gone #fullcircle. Years ago I had a loss, that felt like my arm had been chopped off without any #anaesthesia. My mind was like puppy dog on speed and had #broken down, as if the fuse was ripped out out me , unplugging me from the #trauma. I tried many things along with prescribed drugs, that had me walking around like a pill popping zombie. I went away to #Malaysia for a break and forgot my pills and started to process what had happened and started to make peace with it all. On arriving back home I felt #stronger in my mind, but felt I just needed a focus. I started baking and #decorating #cakes, which became a kind of #anchor for me. So, the last few weeks have been quite a #challenge, but Making #peace with the events and actions of others, I bring myself to #indulge in one of my #coping #strategies..making cakes...!!!
So, continuing in my research and practice, I seemed to have gone #fullcircle . Years ago I had a loss, that felt like my arm had been chopped off without any #anaesthesia . My mind was like puppy dog on speed and had #broken  down, as if the fuse was ripped out out me , unplugging me from the #trauma . I tried many things along with prescribed drugs, that had me walking around like a pill popping zombie. I went away to #Malaysia  for a break and forgot my pills and started to process what had happened and started to make peace with it all. On arriving back home I felt #stronger  in my mind, but felt I just needed a focus. I started baking and #decorating  #cakes , which became a kind of #anchor  for me. So, the last few weeks have been quite a #challenge , but Making #peace  with the events and actions of others, I bring myself to #indulge  in one of my #coping  #strategies ..making cakes...!!!
A stunning piece of work shared with us from the artist โ€˜Pencilโ€™ 
www.isolacium.com/heart
A stunning piece of work shared with us from the artist โ€˜Pencilโ€™ www.isolacium.com/heart
My view this morning..... This, painkillers, and a HUGE cup of coffee waiting for the neck pain to subside so I can get on with the day. #CleidocranialDysplasia #Scoliosis #Kyphosis #kyphoscoliosis #CCD #TinkerBell #NeverlandBeast #Disney #DolceGustoCortado #dolcegusto #caffeine #cortado #SingleMom #singleParent #littleMissT #disability #NeverGivingUP #determined #Coping #adapting #Strong
It's all fun and games until it's not fun anymore :P #beer #alcohol #coping #sketch #colorpencil #painting #art #mentalhealth #summer #party #lifelesson #weight #socialcommentary hashtag my abs hurt from going to the gym aaaaaah
Therapy Homework Part I Completed ๐Ÿ˜ T asked me to put together a video of my artwork so that we could look at my growth over the past few months. ๐Ÿ’• I am excited to share this with her next week! It will be amazing to discuss the changes over time and how it reflects in my artwork. ๐Ÿ“’๐ŸŽจ #arttherapylife #arttherapy #art #artistsoninstagram #therapyart #healing #cptsd #ptsd #bpd #gad #dissociation #coping #copingskills #artwork #processart #therapy #psychotherapy #emdr #anxiety #depression #paint #paintings #acrylicpainting #vulnerability #innerstrength #soul #shadow #ego
Therapy Homework Part I Completed ๐Ÿ˜ T asked me to put together a video of my artwork so that we could look at my growth over the past few months. ๐Ÿ’• I am excited to share this with her next week! It will be amazing to discuss the changes over time and how it reflects in my artwork. ๐Ÿ“’๐ŸŽจ #arttherapylife  #arttherapy  #art  #artistsoninstagram  #therapyart  #healing  #cptsd  #ptsd  #bpd  #gad  #dissociation  #coping  #copingskills  #artwork  #processart  #therapy  #psychotherapy  #emdr  #anxiety  #depression  #paint  #paintings  #acrylicpainting  #vulnerability  #innerstrength  #soul  #shadow  #ego 
#30DayBladeChallenge 
Alley Oop Topside Acid 
Woodward East , Pennsylvania โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Day 3: This trip has been absolutely unforgettable and a true awakening for me. I need to give a huge thanks to everyone who helped me accomplish this dream of a journey thru the Midwest & EastCoast @tylerellrich @schmidtys_ramp_and_camp @pamelavelasquez @inline__warehouse @rickylaway @johannyvelasquez @nysecretweapon
#30DayBladeChallenge  Alley Oop Topside Acid Woodward East , Pennsylvania โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Day 3: This trip has been absolutely unforgettable and a true awakening for me. I need to give a huge thanks to everyone who helped me accomplish this dream of a journey thru the Midwest & EastCoast @tylerellrich @schmidtys_ramp_and_camp @pamelavelasquez @inline__warehouse @rickylaway @johannyvelasquez @nysecretweapon
II
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this one can be read by pausing at punctuation or line. an anxious tone i suppose.
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#poem #poetry #writing #expression #ptsd #emotions #coping #language
Realizing that I need to be handling the rain in life with more grace and peace. Been stressed out over the rain drops in life. Iโ€™m learning that itโ€™s necessary for me to practice calming and slowing down through focusing on my breathing, praying, asking for help in regular crazy busy life so that when the storms hit I will hopefully more be prepared to cope. Accepting I canโ€™t do it alone has helped me be able to consider making time for dancing. #slowdown #coping
Realizing that I need to be handling the rain in life with more grace and peace. Been stressed out over the rain drops in life. Iโ€™m learning that itโ€™s necessary for me to practice calming and slowing down through focusing on my breathing, praying, asking for help in regular crazy busy life so that when the storms hit I will hopefully more be prepared to cope. Accepting I canโ€™t do it alone has helped me be able to consider making time for dancing. #slowdown  #coping 
Making Things Clear.  Follow @irvcabarcas #onlinecounseling #lookwithin #success #nourishyourself #mindbodysoul #support #coping
Acknowledge and Accept your pain, remember it wonโ€™t last forever, remind yourself all will be ok, let the pain go through you...let it go, donโ€™t let it control your life! Itโ€™s just telling you YOU need attention! Above all keep a positive attitude and smile even if you donโ€™t feel like it... as everything is easier with a smile ๐Ÿ˜Š โ€ข
โ€ข
Acoge y acepta tu dolor, recuerda que no es permanente, recuerda que es un aviso de que hay algo que necesita atenciรณn, TU necesitas atenciรณn! Dรฉjalo pasar, atravesar, no es permanente, todo pasa...y por encima de todo mantรฉn una actitud positiva y sonrรญe aunque no tengas ganas...que con una sonrisa todo es mรกs fรกcil!
โ€ข
#coping #greatday #livinglife #notpainfree #headache #lobailaonomeloquitanadie #bodyaches #fibromialgia #fibromyalgia #friends #cherishedmoments #foodforthesoul #gratitude #agradecida #momentosquealimentan #amigas #attitude #positivelypresent #smile #sonrie #fakeittillyoumakeit #mc50 #cookingforhealing
Acknowledge and Accept your pain, remember it wonโ€™t last forever, remind yourself all will be ok, let the pain go through you...let it go, donโ€™t let it control your life! Itโ€™s just telling you YOU need attention! Above all keep a positive attitude and smile even if you donโ€™t feel like it... as everything is easier with a smile ๐Ÿ˜Š โ€ข โ€ข Acoge y acepta tu dolor, recuerda que no es permanente, recuerda que es un aviso de que hay algo que necesita atenciรณn, TU necesitas atenciรณn! Dรฉjalo pasar, atravesar, no es permanente, todo pasa...y por encima de todo mantรฉn una actitud positiva y sonrรญe aunque no tengas ganas...que con una sonrisa todo es mรกs fรกcil! โ€ข #coping  #greatday  #livinglife  #notpainfree  #headache  #lobailaonomeloquitanadie  #bodyaches  #fibromialgia  #fibromyalgia  #friends  #cherishedmoments  #foodforthesoul  #gratitude  #agradecida  #momentosquealimentan  #amigas  #attitude  #positivelypresent  #smile  #sonrie  #fakeittillyoumakeit  #mc50  #cookingforhealing 
Today was productive. Chapter 2 #literaturereview revisions in full effect! #PhDstudent #DoctorateFocused #DissertationBound #PhDJourney #Spirituality #Coping #Advocate for #intimatepartnerviolence #2019Graduate โค๏ธ๐Ÿ–ค๐Ÿ’š #AhMalah #empressbey 
Stay tuned @ah.malah
No caption needed ๐Ÿคท๐Ÿผโ€โ™€๏ธ #mentalhealth #mentalhealthawareness #anxiety #anxious #coping
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
TAGS
#depression #anxiety #coping #thisisactuallyacryforhelp  #relatable #isthisfunny #whyamilikethis #igiveup #idontcare #idontexist
oof
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
TAGS
#depression #anxiety #memes #coping #thisisactuallyacryforhelp #funny #meme #relatable #isthisfunny #whyamilikethis
pasghetti
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
TAGS
#depression #anxiety #memes #coping #thisisactuallyacryforhelp #funny #meme #relatable #isthisfunny #whyamilikethis
oof
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
TAGS
#depression #anxiety #memes #coping #thisisactuallyacryforhelp #funny #meme #relatable #isthisfunny #whyamilikethis
me waiting for iridescence to drop
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
TAGS
#depression #anxiety #memes #coping #thisisactuallyacryforhelp #funny #meme #relatable #isthisfunny #whyamilikethis
Have you put time aside for yourself lately?
Turn your phone off, put some soft music on and hangout with yourself. 
If you find hanging out with yourself kind of weird then take the time to write about your feelings or things that have been bothering you lately. 
When I start writing about my frustrations I find that sometimes I end up writing how I am truly feeling.
(And drink some water!) #mentalhealth #selfcare #coping #copingskills #depression #anxiety
Have you put time aside for yourself lately? Turn your phone off, put some soft music on and hangout with yourself. If you find hanging out with yourself kind of weird then take the time to write about your feelings or things that have been bothering you lately. When I start writing about my frustrations I find that sometimes I end up writing how I am truly feeling. (And drink some water!) #mentalhealth  #selfcare  #coping  #copingskills  #depression  #anxiety 
์˜ˆ์ „์—” ์ŠคํŠธ๋ ˆ์Šค ๋ฐ›์œผ๋ฉด ๋จน๋Š” ๊ฑธ๋กœ
์‚ฌ๋žŒ๋“ค ๋งŒ๋‚˜ ์ˆ˜๋‹ค ๋– ๋Š” ๊ฑธ๋กœ ๋งŽ์ด ํ’€์—ˆ๋Š”๋ฐ
์ด์   ๋ฐฉ์ฝ•ํ•˜๋ฉฐ ์ž ์ž๋Š”๊ฒŒ ์œ ์ผํ•œ ์ŠคํŠธ๋ ˆ์Šค ํ’€์ด๋ฒ•์ด ๋˜์–ด๋ฒ„๋ฆฐ ๋“ฏํ•˜๋‹ค. .
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#์ŠคํŠธ๋ ˆ์Šค์ €๋ฆฌ๊ฐ€๋ผ #๋ฐฉ์ฝ• #์ŠคํŠธ๋ ˆ์Šคํ’€๊ธฐ #์ž  #picofday
#california #life #sleep #stayhome #number1 #stresszerolife #coping #stress
์˜ˆ์ „์—” ์ŠคํŠธ๋ ˆ์Šค ๋ฐ›์œผ๋ฉด ๋จน๋Š” ๊ฑธ๋กœ ์‚ฌ๋žŒ๋“ค ๋งŒ๋‚˜ ์ˆ˜๋‹ค ๋– ๋Š” ๊ฑธ๋กœ ๋งŽ์ด ํ’€์—ˆ๋Š”๋ฐ ์ด์   ๋ฐฉ์ฝ•ํ•˜๋ฉฐ ์ž ์ž๋Š”๊ฒŒ ์œ ์ผํ•œ ์ŠคํŠธ๋ ˆ์Šค ํ’€์ด๋ฒ•์ด ๋˜์–ด๋ฒ„๋ฆฐ ๋“ฏํ•˜๋‹ค. . . . #์ŠคํŠธ๋ ˆ์Šค์ €๋ฆฌ๊ฐ€๋ผ  #๋ฐฉ์ฝ•  #์ŠคํŠธ๋ ˆ์Šคํ’€๊ธฐ  #์ž   #picofday  #california  #life  #sleep  #stayhome  #number1  #stresszerolife  #coping  #stress 
A sneak peak of what to expect this year at the Tattoo Stories exhibit. Through photography and storytelling we address stigma and create empathy. This year is gunna be good.

Artist: @houstoronto
๐Ÿ“ฝ: @mpkimba 
Get your tickets

3rd Annual Tattoo Stories Exhibit
. . . .
DATE: Oct 4
TIME: 6pm
Location: 366 Queen St. E (Toronto) 
Ticket Locations: 
ONLINE

Eventbrite - Link in bio 
DOWNTOWN

Hard Knocks Boxing Club
@hardknocksboxingclub
358A Queen St E, Toronto,
ON M5A 1T1
. . . . .

The Shop Tattoo Co.
@theshoptattooco
370 College St, Toronto, 
ON M5T 1S6 
@mikeycharettetattoos

#toronto #tattoostories #ajax #tatted #ink
#queeneast #stigma #mentalhealth #art #wellness #selfcare #coping #community
#artist #healing #stories #livedexperience
#support #tattoos #journey
A sneak peak of what to expect this year at the Tattoo Stories exhibit. Through photography and storytelling we address stigma and create empathy. This year is gunna be good. Artist: @houstoronto ๐Ÿ“ฝ: @mpkimba Get your tickets 3rd Annual Tattoo Stories Exhibit . . . . DATE: Oct 4 TIME: 6pm Location: 366 Queen St. E (Toronto) Ticket Locations: ONLINE Eventbrite - Link in bio DOWNTOWN Hard Knocks Boxing Club @hardknocksboxingclub 358A Queen St E, Toronto, ON M5A 1T1 . . . . . The Shop Tattoo Co. @theshoptattooco 370 College St, Toronto, ON M5T 1S6 @mikeycharettetattoos #toronto  #tattoostories  #ajax  #tatted  #ink  #queeneast  #stigma  #mentalhealth  #art  #wellness  #selfcare  #coping  #community  #artist  #healing  #stories  #livedexperience  #support  #tattoos  #journey 
๐Ÿ‘๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐ŸฝYaaasssss to healthy boundaries, healthy support, healthy communication & to overall  secure relationshipsโค๏ธ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Do you feel like you have good boundaries? Do you communicate well, meaning you are able to stay mindful, express your feelings, and speak from your own experience? Do you feel like you are excellent at supporting your close friends, family and other meaningful relationships? Do you feel secure in your current relationships?
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Therapy is an amazing place to learn and grow if you arenโ€™t sure or think โ€œnoโ€ to some of those questions. Therapy is also a great space to use if you want to explore and improve your relationships. โ €โ €โ €โ €โ €โ €โ €โ €โ €
I want to help and support you with your relationships, whether itโ€™s with yourself or others! DM me for more information on my services. Phone consultations are free!๐Ÿ“ž
๐Ÿ‘๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐ŸฝYaaasssss to healthy boundaries, healthy support, healthy communication & to overall secure relationshipsโค๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € Do you feel like you have good boundaries? Do you communicate well, meaning you are able to stay mindful, express your feelings, and speak from your own experience? Do you feel like you are excellent at supporting your close friends, family and other meaningful relationships? Do you feel secure in your current relationships? โ €โ €โ €โ €โ €โ €โ €โ €โ € Therapy is an amazing place to learn and grow if you arenโ€™t sure or think โ€œnoโ€ to some of those questions. Therapy is also a great space to use if you want to explore and improve your relationships. โ €โ €โ €โ €โ €โ €โ €โ €โ € I want to help and support you with your relationships, whether itโ€™s with yourself or others! DM me for more information on my services. Phone consultations are free!๐Ÿ“ž
Well that explains a lot.... #darkhumor #coping #stayweird #embracethefuckedup
social media out here fucking me up showing me pics of all these people having a grand old time while iโ€™m laying in my bed with all the lights off curled up in a ball tryna keep from spiraling into another breakdown
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
TAGS
#depression #anxiety #coping #thisisactuallyacryforhelp #isthisfunny #whyamilikethis #alone #lonely #breakdown #socialanxiety #socialmedia #iwanttodie #antisocial
social media out here fucking me up showing me pics of all these people having a grand old time while iโ€™m laying in my bed with all the lights off curled up in a ball tryna keep from spiraling into another breakdown โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” TAGS #depression  #anxiety  #coping  #thisisactuallyacryforhelp  #isthisfunny  #whyamilikethis  #alone  #lonely  #breakdown  #socialanxiety  #socialmedia  #iwanttodie  #antisocial 
oof
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
TAGS
#depression #anxiety #memes #coping #thisisactuallyacryforhelp #funny #meme #relatable #isthisfunny #whyamilikethis #fidgetspinner #fortnite
oof
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
TAGS
#depression #anxiety #memes #coping #thisisactuallyacryforhelp #funny #meme #relatable #isthisfunny #whyamilikethis
it really do be like that all the time recently and i donโ€™t know when itโ€™s not gonna be like that no more
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
TAGS
#depression #anxiety #memes #coping #thisisactuallyacryforhelp #funny #meme #relatable #isthisfunny #whyamilikethis #itbelikethatsometimes #itbelikethatallthetime
relatable โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
TAGS
#depression #anxiety #memes #coping #thisisactuallyacryforhelp #funny #meme #relatable #isthisfunny #whyamilikethis #lonely #nogf #sad
๐ŸŒฟโค๏ธLove yourself...
โ€œLove yourself first.โ€ This advice is given often, but what does this really mean? What does loving yourself look like? What does it feel like? Where do you start? Loving yourself is great advice but not many are taught how to achieve this. There are so many approaches, but letโ€™s start with 3 simple steps: 1) self-talk, 2) self-care, 3) self-support. 
1) Self-talk: Shift your mindset to loving and accepting yourself, flaws and all. Cease any self-talk that involves put downs, criticisms and doubts. These thoughts have no place in the โ€˜love-yourselfโ€™ equation. Introduce positive affirmations and caring self-talk daily.

2) Self-care: Feeling a sense of deep care for oneself and looking after yourself accordingly.  Itโ€™s easy to neglect healthy daily routines, physical needs, and emotional health. We can let small routines go and justify that we donโ€™t need it. But loving yourself requires putting in the effort towards good habits, just for your own benefit, no matter whoโ€™s watching. 
2) Self-support: Life will still find a way to hurt you, and when that happens be sure to nurture yourself through the pain just as you would for a child. Acknowledge that you were hurt and offer yourself care and support in response. Avoid overlooking your pain or waiting for others to rescue you. Nurture and support yourself accordingly. 
#knowyournature #love #loveyourself #care #selftalk #selfcare #selfsupport #selflove #mentalhealth #foodforthought #feelings #heart #wisdom #psychology #advice #growth #thoughts #awareness #peace #personaldevelopment #conscious #vibes #innerstrength #counsellor #coping #strong #independent #steps #feels #selfhelp
๐ŸŒฟโค๏ธLove yourself... โ€œLove yourself first.โ€ This advice is given often, but what does this really mean? What does loving yourself look like? What does it feel like? Where do you start? Loving yourself is great advice but not many are taught how to achieve this. There are so many approaches, but letโ€™s start with 3 simple steps: 1) self-talk, 2) self-care, 3) self-support. 1) Self-talk: Shift your mindset to loving and accepting yourself, flaws and all. Cease any self-talk that involves put downs, criticisms and doubts. These thoughts have no place in the โ€˜love-yourselfโ€™ equation. Introduce positive affirmations and caring self-talk daily. 2) Self-care: Feeling a sense of deep care for oneself and looking after yourself accordingly. Itโ€™s easy to neglect healthy daily routines, physical needs, and emotional health. We can let small routines go and justify that we donโ€™t need it. But loving yourself requires putting in the effort towards good habits, just for your own benefit, no matter whoโ€™s watching. 2) Self-support: Life will still find a way to hurt you, and when that happens be sure to nurture yourself through the pain just as you would for a child. Acknowledge that you were hurt and offer yourself care and support in response. Avoid overlooking your pain or waiting for others to rescue you. Nurture and support yourself accordingly. #knowyournature  #love  #loveyourself  #care  #selftalk  #selfcare  #selfsupport  #selflove  #mentalhealth  #foodforthought  #feelings  #heart  #wisdom  #psychology  #advice  #growth  #thoughts  #awareness  #peace  #personaldevelopment  #conscious  #vibes  #innerstrength  #counsellor  #coping  #strong  #independent  #steps  #feels  #selfhelp 
Really hate my music account was stolen... Trying to keep positive vibes... Thank you all who have supported me๐Ÿ’™๐Ÿ’œ #Link in Bio **
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#soul #hiphop #sad #mood #cope #coping #xxxtentaction #temptations #relax #chill #blue #tears #smile #follow #linkinbio #mission #influence #teen #youngadult #life #cold #true #real #peace #healing #unsigned #instagood #instamusic
When I first decided to quit smoking for real, I promised myself that no matter how uncomfortable things got, I would keep pressing because in my estimation, the only way over a thing is through it. I've been writing for hours today because I'm uncomfortable. And I want to say it's been more cathartic than not, but full disclosure,  some of this stuff can't be captured or described with words. Some of it is so deep it is seemingly impervious to salve. I'm not sad about it. In fact it excites me because I'm still willing to get through it instead of reaching for my keys to go buy cigarettes. I'll take that as a victory. #authenticliving #thankful #oldmagiccollardgreen #writersofinstagram #bloggersofinstagram #QWOC #quitsmoking #chantix #lifelessons #coping #growth #motivation #inspiration #tranparency
When I first decided to quit smoking for real, I promised myself that no matter how uncomfortable things got, I would keep pressing because in my estimation, the only way over a thing is through it. I've been writing for hours today because I'm uncomfortable. And I want to say it's been more cathartic than not, but full disclosure, some of this stuff can't be captured or described with words. Some of it is so deep it is seemingly impervious to salve. I'm not sad about it. In fact it excites me because I'm still willing to get through it instead of reaching for my keys to go buy cigarettes. I'll take that as a victory. #authenticliving  #thankful  #oldmagiccollardgreen  #writersofinstagram  #bloggersofinstagram  #QWOC  #quitsmoking  #chantix  #lifelessons  #coping  #growth  #motivation  #inspiration  #tranparency 
Happy Fall๐Ÿ‚๐Ÿ๐ŸŽƒโœจ
Summer 2018 was one hell of an eye opener. 
I learned a lot about myself and others. The season was full of much needed lessons and a lot of growth. Cheers to the rest of the year! ๐Ÿ’–
#septemberequinox โ€ข
โ€ข

#anxiety #bpd #bpdwarrior #depression #ptsd #endthestigma #mentalhealthawareness #mentalillness #selfcare #stayalive #coping #healing #spoonie #empath #stillfighting #keepingitreal #nobullshit #writer #writersofinstagram #photographer - @hipppiechild
Happy Fall๐Ÿ‚๐Ÿ๐ŸŽƒโœจ Summer 2018 was one hell of an eye opener. I learned a lot about myself and others. The season was full of much needed lessons and a lot of growth. Cheers to the rest of the year! ๐Ÿ’– #septemberequinox  โ€ข โ€ข #anxiety  #bpd  #bpdwarrior  #depression  #ptsd  #endthestigma  #mentalhealthawareness  #mentalillness  #selfcare  #stayalive  #coping  #healing  #spoonie  #empath  #stillfighting  #keepingitreal  #nobullshit  #writer  #writersofinstagram  #photographer  - @hipppiechild
packing up my things and never looking back.. will be good for me. hopefully soon i will be in a better place.. both physically and mentally. โœจ๐Ÿ–ค
packing up my things and never looking back.. will be good for me. hopefully soon i will be in a better place.. both physically and mentally. โœจ๐Ÿ–ค
letโ€™s discUSs! โ€ข for me, grief has been... crippling, grief is inevitable, grief is an opportunity for growth. ๐ŸŒฑ what is grief to you? Everyone grieves differently! Grieving is within the eye of the beholder! โ€ข what does grief look like to you? Letโ€™s talk! ๐Ÿ’š comment below๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ
#catherineannesgarden #gotgrief #letsdiscuss #comment #share #griefquotes #griefsupport #grief #yougoodman #coping #therapy #nonprofit #phillysupportphilly #love #sad #loss #nonprofitorganization #griefawareness #poetry #poetryelle #art #melaninpoppin #melanin #safe
letโ€™s discUSs! โ€ข for me, grief has been... crippling, grief is inevitable, grief is an opportunity for growth. ๐ŸŒฑ what is grief to you? Everyone grieves differently! Grieving is within the eye of the beholder! โ€ข what does grief look like to you? Letโ€™s talk! ๐Ÿ’š comment below๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ #catherineannesgarden  #gotgrief  #letsdiscuss  #comment  #share  #griefquotes  #griefsupport  #grief  #yougoodman  #coping  #therapy  #nonprofit  #phillysupportphilly  #love  #sad  #loss  #nonprofitorganization  #griefawareness  #poetry  #poetryelle  #art  #melaninpoppin  #melanin  #safe 
Hey friends, sorry I've been distant today. Not feeling 100% today. Depression follows me everywhere. It practically lives in my back pocket and I can't lose it like spare change in the washer. Just have to put on that fake smile for the world and just keep pushing on. โคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโค #depressionhasnoface #anxiety #attitude #coping #mentalhealth #lazyday #takingiteasy #instahealth #hope #wellness
Hey friends, sorry I've been distant today. Not feeling 100% today. Depression follows me everywhere. It practically lives in my back pocket and I can't lose it like spare change in the washer. Just have to put on that fake smile for the world and just keep pushing on. โคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโค #depressionhasnoface  #anxiety  #attitude  #coping  #mentalhealth  #lazyday  #takingiteasy  #instahealth  #hope  #wellness 
We all got em, call em!
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#vices #novirtues #coping #hoping #illomens
Alcohol was my most toxic coping mechanism for years. It numbed the mental/emotional pain and replaced it with a drunken stupor. It was my go-to method for coping with depression. Very few people in my life knew the extent to which I drank: often alone, going through bottles of hard liquor by myself. Every day I was either drunk or hungover. Today, my alcohol consumption has improved. I don't think complete sobriety is a realistic goal for me, but I am trying to drink more responsibly and not rely on alcohol to cope with depressive episodes. Progress is the key.
โ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธ
This picture was taken when I met with a couple of friends after work one day. We ate delicious food and each ordered a drink. This one was mine, and I remember thinking it looked pretty (I definitely ate those decorative blueberries) so I took a picture. Times like these are what I want my experiences with alcohol to be like from now on: enjoying time spent together with friends.
โ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธ
#mentalhealth #mentalillness #depression #majordepression #coping #selfimprovement #alcoholism #alcoholic #selfcompassion #progress #alcohol #selflove #friendship
Alcohol was my most toxic coping mechanism for years. It numbed the mental/emotional pain and replaced it with a drunken stupor. It was my go-to method for coping with depression. Very few people in my life knew the extent to which I drank: often alone, going through bottles of hard liquor by myself. Every day I was either drunk or hungover. Today, my alcohol consumption has improved. I don't think complete sobriety is a realistic goal for me, but I am trying to drink more responsibly and not rely on alcohol to cope with depressive episodes. Progress is the key. โ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธ This picture was taken when I met with a couple of friends after work one day. We ate delicious food and each ordered a drink. This one was mine, and I remember thinking it looked pretty (I definitely ate those decorative blueberries) so I took a picture. Times like these are what I want my experiences with alcohol to be like from now on: enjoying time spent together with friends. โ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธโ—ฝ๏ธ #mentalhealth  #mentalillness  #depression  #majordepression  #coping  #selfimprovement  #alcoholism  #alcoholic  #selfcompassion  #progress  #alcohol  #selflove  #friendship 
Sneak peak of the event Tattoo Stories - October 4th @ 6pm - come support your boy and this amazing event ! 
#Repost @liftedbypurpose with @get_repost
ใƒปใƒปใƒป
A sneak peak of what to expect this year at the Tattoo Stories exhibit. Through photography and storytelling we address stigma and create empathy

Artist: @houstoronto
๐Ÿ“ฝ: @mpkimba 
Get your tickets

3rd Annual Tattoo Stories Exhibit DATE: Oct 4
TIME: 6pm
Location: 366 Queen St. E (Toronto) 
Ticket Locations: 
ONLINE

Eventbrite - Link in bio 
DOWNTOWN

Hard Knocks Boxing Club
@hardknocksboxingclub
358A Queen St E, Toronto,
ON M5A 1T1
. . . . .
The Shop Tattoo Co.
@theshoptattooco
370 College St, Toronto, 
ON M5T 1S6 
@mikeycharettetattoos

#toronto #tattoostories #ajax #tatted #ink
#queeneast #stigma #mentalhealth #art #wellness #selfcare #coping #community
#artist #healing #stories #livedexperience
#support #tattoos #journey
Sneak peak of the event Tattoo Stories - October 4th @ 6pm - come support your boy and this amazing event ! #Repost  @liftedbypurpose with @get_repost ใƒปใƒปใƒป A sneak peak of what to expect this year at the Tattoo Stories exhibit. Through photography and storytelling we address stigma and create empathy Artist: @houstoronto ๐Ÿ“ฝ: @mpkimba Get your tickets 3rd Annual Tattoo Stories Exhibit DATE: Oct 4 TIME: 6pm Location: 366 Queen St. E (Toronto) Ticket Locations: ONLINE Eventbrite - Link in bio DOWNTOWN Hard Knocks Boxing Club @hardknocksboxingclub 358A Queen St E, Toronto, ON M5A 1T1 . . . . . The Shop Tattoo Co. @theshoptattooco 370 College St, Toronto, ON M5T 1S6 @mikeycharettetattoos #toronto  #tattoostories  #ajax  #tatted  #ink  #queeneast  #stigma  #mentalhealth  #art  #wellness  #selfcare  #coping  #community  #artist  #healing  #stories  #livedexperience  #support  #tattoos  #journey 
A sneak peak of what to expect this year at the Tattoo Stories exhibit. Through photography and storytelling we address stigma and create empathy

Artist: @houstoronto
๐Ÿ“ฝ: @mpkimba 
Get your tickets

3rd Annual Tattoo Stories Exhibit
. . . .
DATE: Oct 4
TIME: 6pm
Location: 366 Queen St. E (Toronto) 
Ticket Locations: 
ONLINE

Eventbrite - Link in bio 
DOWNTOWN

Hard Knocks Boxing Club
@hardknocksboxingclub
358A Queen St E, Toronto,
ON M5A 1T1
. . . . .
The Shop Tattoo Co.
@theshoptattooco
370 College St, Toronto, 
ON M5T 1S6 
@mikeycharettetattoos

#toronto #tattoostories #ajax #tatted #ink
#queeneast #stigma #mentalhealth #art #wellness #selfcare #coping #community
#artist #healing #stories #livedexperience
#support #tattoos #journey
A sneak peak of what to expect this year at the Tattoo Stories exhibit. Through photography and storytelling we address stigma and create empathy Artist: @houstoronto ๐Ÿ“ฝ: @mpkimba Get your tickets 3rd Annual Tattoo Stories Exhibit . . . . DATE: Oct 4 TIME: 6pm Location: 366 Queen St. E (Toronto) Ticket Locations: ONLINE Eventbrite - Link in bio DOWNTOWN Hard Knocks Boxing Club @hardknocksboxingclub 358A Queen St E, Toronto, ON M5A 1T1 . . . . . The Shop Tattoo Co. @theshoptattooco 370 College St, Toronto, ON M5T 1S6 @mikeycharettetattoos #toronto  #tattoostories  #ajax  #tatted  #ink  #queeneast  #stigma  #mentalhealth  #art  #wellness  #selfcare  #coping  #community  #artist  #healing  #stories  #livedexperience  #support  #tattoos  #journey 
โ€œPatience is not simply the ability to wait - it's how we behave while we're waiting.โ€ (Meyer) #patience #badmom #workinprogress #ability #behave #how #wait #waiting #emotionalenergy #coping #skills #invaluable #frustration #emotionalfreedom #rejection #disappointment #power
Itโ€™s been a very very hard couple of weeks. Without going into exorbitant detail, a lot of things have happened that are really intense triggers for me. Iโ€™m rewarding myself tonight by seeing 2 of my favourite comedians at Just For Laughs all by my lonesome (I LOVE doing things by myself) and wearing dark lipstick. * * *

#selfcare #toronto #feministselfie #lipstick #knitwear #fall #mentalhealth #triggers #coping #copingskills #makeup #eyeliner #cateye #bangs #autumn #denim
Itโ€™s been a very very hard couple of weeks. Without going into exorbitant detail, a lot of things have happened that are really intense triggers for me. Iโ€™m rewarding myself tonight by seeing 2 of my favourite comedians at Just For Laughs all by my lonesome (I LOVE doing things by myself) and wearing dark lipstick. * * * #selfcare  #toronto  #feministselfie  #lipstick  #knitwear  #fall  #mentalhealth  #triggers  #coping  #copingskills  #makeup  #eyeliner  #cateye  #bangs  #autumn  #denim 
Had the pleasure of speaking at the You Are Not Alone Conference today. My topic was The Power of Sisterhood๐Ÿ’›๐Ÿ’›
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#minoritymentalhealth #motivationalquotes #mindmatters #healthymind #mindwellness #copingstrategies #blackmentalhealth #mentalhealtheducation #blacktherapist #socialwork #heart2heartcounsel #healing #coping #curestigma #letstalk #conversation #selfcare #blacksocialworkers #empower #uplift #encourage #selflove
Repost from @bcdiparamus using @RepostRegramApp - #Repost @azizakibibi with @get_repost
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This is my life. Even with all the encouragement and well wishes from those that support my work in raising awareness on child molestation and domestic violence, there are so many that want to keep me quiet. So many that are uncomfortable with the conversation. So many that are too self absorbed to try to understand why I do what I do. Yes Iโ€™ve sacrificed. But anything worth doing takes sacrificed. Which is why though Iโ€™m not a brand ambassador, neither do I go out of my why to promote big brands, the truth is the truth even if it comes out of the mouth of the devil. #Nikeโ€™s 30th anniversary campaign struck a chord with me, so hereโ€™s my statement of truth. Iโ€™m not doing it because @nike said to, I do it because it needs to be done. .
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.#domesticviolence #survivor #teachthebabies #abuse #sexslaves #domesticviolence #molestation  #strength #selflove #coping #selflove #resilience #motherdaughter #relationships #talkingisteaching . .
. .#itsoktotell #notalone #metoo #unashamed1 #justdoit #done #blackgirlmagic #blackandwhite #swoosh #blizzard #goodreads
Repost from @bcdiparamus using @RepostRegramApp - #Repost  @azizakibibi with @get_repost ใƒปใƒปใƒป This is my life. Even with all the encouragement and well wishes from those that support my work in raising awareness on child molestation and domestic violence, there are so many that want to keep me quiet. So many that are uncomfortable with the conversation. So many that are too self absorbed to try to understand why I do what I do. Yes Iโ€™ve sacrificed. But anything worth doing takes sacrificed. Which is why though Iโ€™m not a brand ambassador, neither do I go out of my why to promote big brands, the truth is the truth even if it comes out of the mouth of the devil. #Nike โ€™s 30th anniversary campaign struck a chord with me, so hereโ€™s my statement of truth. Iโ€™m not doing it because @nike said to, I do it because it needs to be done. . . . . .#domesticviolence  #survivor  #teachthebabies  #abuse  #sexslaves  #domesticviolence  #molestation  #strength  #selflove  #coping  #selflove  #resilience  #motherdaughter  #relationships  #talkingisteaching  . . . .#itsoktotell  #notalone  #metoo  #unashamed1  #justdoit  #done  #blackgirlmagic  #blackandwhite  #swoosh  #blizzard  #goodreads 
Those who radiate positive energy tend to attract others with their uplifting manner and affirmative style. Be the light, and spread hope, love and compassion. 
Enjoy ๐ŸŒบ,
Dr.M โญ๏ธ~Psychotherapy, Coaching, Motivational Empowerment & Mindfulness Training~โ˜€๏ธ
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#Therapy #Coaching #Empowerment #MindfulnessTraining #LifeCoach #VideoTherapy #MindfulThinking #PositiveAttitude #Relationship #FlexibleTherapy #PersonalDevelopment #PositiveChange #Psychologist #Psychology #Anxiety #Stressed #Coping #MindBodySpirit #Motivation #Inspiration #Wellness #SelfImprovement #Weekend #Saturday #SelfCare #SelfCareSaturday #BeTheLight #Love #Compassion
Those who radiate positive energy tend to attract others with their uplifting manner and affirmative style. Be the light, and spread hope, love and compassion. Enjoy ๐ŸŒบ, Dr.M โญ๏ธ~Psychotherapy, Coaching, Motivational Empowerment & Mindfulness Training~โ˜€๏ธ . . . . . . . . . . . . . #Therapy  #Coaching  #Empowerment  #MindfulnessTraining  #LifeCoach  #VideoTherapy  #MindfulThinking  #PositiveAttitude  #Relationship  #FlexibleTherapy  #PersonalDevelopment  #PositiveChange  #Psychologist  #Psychology  #Anxiety  #Stressed  #Coping  #MindBodySpirit  #Motivation  #Inspiration  #Wellness  #SelfImprovement  #Weekend  #Saturday  #SelfCare  #SelfCareSaturday  #BeTheLight  #Love  #Compassion 
I hate social anxiety so much. I try my best to reply to comments and DMs to help ease myself into social interaction but I always feel as if my responses are very awkward or obnoxious

#memes #mentalhealth #mentalillness #mentalhealthmemes #anxiety #anxietymemes #bpd #bpdmemes #bpdfeels #borderline #borberlinepersonalitydisorder #bpdproblems #mentalillnessmemes #recovery #coping #memesformentalhealth #memestagram #gad #gadmemes #gadproblems #hallucinations #nichememes #ocd #ocdmemes #ocdproblems
I hate social anxiety so much. I try my best to reply to comments and DMs to help ease myself into social interaction but I always feel as if my responses are very awkward or obnoxious #memes  #mentalhealth  #mentalillness  #mentalhealthmemes  #anxiety  #anxietymemes  #bpd  #bpdmemes  #bpdfeels  #borderline  #borberlinepersonalitydisorder  #bpdproblems  #mentalillnessmemes  #recovery  #coping  #memesformentalhealth  #memestagram  #gad  #gadmemes  #gadproblems  #hallucinations  #nichememes  #ocd  #ocdmemes  #ocdproblems 
Sorry I haven't posted anything in 3 days, I've been busy with the partial hospitalization and a large amount of assignments. Besides feeling quite unwell.

#memes #mentalhealth #mentalillness #mentalhealthmemes #anxiety #anxietymemes #bpd #bpdmemes #bpdfeels #borderline #borberlinepersonalitydisorder #bpdproblems #mentalillnessmemes #recovery #coping #memesformentalhealth #memestagram #gad #gadmemes #gadproblems #hallucinations #nichememes #ocd #ocdmemes #ocdproblems
Sorry I haven't posted anything in 3 days, I've been busy with the partial hospitalization and a large amount of assignments. Besides feeling quite unwell. #memes  #mentalhealth  #mentalillness  #mentalhealthmemes  #anxiety  #anxietymemes  #bpd  #bpdmemes  #bpdfeels  #borderline  #borberlinepersonalitydisorder  #bpdproblems  #mentalillnessmemes  #recovery  #coping  #memesformentalhealth  #memestagram  #gad  #gadmemes  #gadproblems  #hallucinations  #nichememes  #ocd  #ocdmemes  #ocdproblems 
Concrete Disciples. Sempre na parceria forte!!! ๐Ÿ‘Š๐Ÿ‘
#sk8life  #saturdaysesh #bowl  #concretedisciples #skateboard  #coping  #sk8ordie  #skateandestroy
troof โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
TAGS
#depression #anxiety #memes #coping #thisisactuallyacryforhelp #funny #meme #relatable #isthisfunny #whyamilikethis
Do you feel lonely sometimes? What do you do with your loneliness? We all learned how to manage or cope with feelings of loneliness. Often times we respond to our loneliness in unhealthy ways by trying to shut it down versus listening to what it might be telling us about the longings of our heart.
Do you feel lonely sometimes? What do you do with your loneliness? We all learned how to manage or cope with feelings of loneliness. Often times we respond to our loneliness in unhealthy ways by trying to shut it down versus listening to what it might be telling us about the longings of our heart.
is trying to cope with everything in her life.
#coping
is trying to cope with everything in her life. #coping