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#coordination medias

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Generating proximal #movement through the #core with a split #run + upper body turn.  The dissociation #rotation greatly preloads the #coremuscles from the rib cage to the opposite hip. Then this pre-stretch can be used to #explode into the next switch of the legs
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#choosevictory #movement #coordination #coordinate #motorcontrol #performancetraining #coreworkout #explosiveness #stability #stabilitytraining #movementtraining #performance #movementtraining #functionaltraining #functional #movementtraining #abs #cityofchampions #zoneready
Generating proximal #movement  through the #core  with a split #run  + upper body turn. The dissociation #rotation  greatly preloads the #coremuscles  from the rib cage to the opposite hip. Then this pre-stretch can be used to #explode  into the next switch of the legs . . . #choosevictory  #movement  #coordination  #coordinate  #motorcontrol  #performancetraining  #coreworkout  #explosiveness  #stability  #stabilitytraining  #movementtraining  #performance  #movementtraining  #functionaltraining  #functional  #movementtraining  #abs  #cityofchampions  #zoneready 
When I was a little girl .. I promised myself : " I want to be a princess in the futur " .. and with the lolita , my dram of little girl is real .. ❤️❤️ #lolitafashion #btssbdress #sweetlolita #lolitadress #sweetlolitadress #coordination #sweetlolitacoord #sweetlolitacoordinate #japanesefashion #alternative #alternativefashion #frenchlolita #cutefashion #kawaiifashion #lolitastyle #lolitadoll #cutedoll #sweetlolitadoll #dollpics #wigs #blackwigs #jfashion #cutefashion
When I was a little girl .. I promised myself : " I want to be a princess in the futur " .. and with the lolita , my dram of little girl is real .. ❤️❤️ #lolitafashion  #btssbdress  #sweetlolita  #lolitadress  #sweetlolitadress  #coordination  #sweetlolitacoord  #sweetlolitacoordinate  #japanesefashion  #alternative  #alternativefashion  #frenchlolita  #cutefashion  #kawaiifashion  #lolitastyle  #lolitadoll  #cutedoll  #sweetlolitadoll  #dollpics  #wigs  #blackwigs  #jfashion  #cutefashion 
Today's post goes out to @raz1a_'s #MCM, @jashimjalalstudios 😂😂😂 📸:@brianhattonphoto
Today's post goes out to @raz1a_'s #MCM , @jashimjalalstudios 😂😂😂 📸:@brianhattonphoto
The Rollover. Many muscles work together to make this move happen. Lovely Pilates watercolor thanks to @melaniebermudezpilates 😊 Putting Pilates into a new light and helping us visualize the way the muscles of the body come together to create strength and flexibility. #coordination #rollover #matpilates
The Rollover. Many muscles work together to make this move happen. Lovely Pilates watercolor thanks to @melaniebermudezpilates 😊 Putting Pilates into a new light and helping us visualize the way the muscles of the body come together to create strength and flexibility. #coordination  #rollover  #matpilates 
DOUBLE bolt action sniper kill within a couple of seconds🔥🎯
__________________________________________________• Follow me: @home_of_games_
____________________________________________________• Credit: @home_of_games_ 
____________________________________________________• Tags:

#fortniteplays #fortnite #fortnitesnipes #pc #playstation #playstation4 #ps4 #ps  #strats #team #pcgaming #gaming #carry #clutch #esports #coordination #flex #dps  #fun #sauce #stream #fortnite #chest #luck #battleroyal #fortnitenewmap #mapupdate #snobby #tilty #shifty
DOUBLE bolt action sniper kill within a couple of seconds🔥🎯 __________________________________________________• Follow me: @home_of_games_ ____________________________________________________• Credit: @home_of_games_ ____________________________________________________• Tags: #fortniteplays  #fortnite  #fortnitesnipes  #pc  #playstation  #playstation4  #ps4  #ps  #strats  #team  #pcgaming  #gaming  #carry  #clutch  #esports  #coordination  #flex  #dps  #fun  #sauce  #stream  #fortnite  #chest  #luck  #battleroyal  #fortnitenewmap  #mapupdate  #snobby  #tilty  #shifty 
Shadow boxing is the best way to improve punch combinations. Its also the best and fastest way to burn calories n get rid of stuburn body fat #fittestofthefit
Shadow boxing is the best way to improve punch combinations. Its also the best and fastest way to burn calories n get rid of stuburn body fat #fittestofthefit 
#Repost @franklinmethod ・・・
For brain growth & health it’s essential to train and nourish BOTH sides of your brain! Both logic and feeling together. What are you doing today to train your brain? Thanks @medicineart_sv for this beautiful pic!!
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#brain #training #pilates #yoga #imagery #trainyourbrain #health #memory #rightandleftbrain #coordination #keepmoving
#Agility #coordination #freestyle #frisbee :: great sport and practice
#Repost @revistanubilis
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#bride #dress 
@claudiobarzabal 
#accesories 
@diegogiupponi 
#makeup by Wappa 🙌 
@jaquelina.wolenberg 
#hair 
@adrianalopezmakeup 
#shoes 
@claudiasanchez_zapatos 
#starring 
@ingridgrudke 
#st 
@mariangnavarro 
#coordination 
@gablabarda 
#producer 
@meyfelgueras 
#ph 
@parbet 
#location 
@palaciosanssouci 
#weddingstyle #whitedress 
#hautecouture #likebride #likeforlikes #like4likes #embroideryart
#Repost @revistanubilis
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#bride #dress 
@m_fleites 
#makeup by Wappa 
@jaquelina.wolenberg 
#hair 
@adrianalopezmakeup 
#shoes 
@claudiasanchez_zapatos 
#starring 
@ingridgrudke 
#st 
@mariangnavarro 
#coordination 
@gablabarda 
#producer 
@meyfelgueras 
#ph 
@parbet
Lemon and Turquoise themed bridal shower with a hint of their engagement in Hawaii 💕 #pasticheeventsla
Lemon and Turquoise themed bridal shower with a hint of their engagement in Hawaii 💕 #pasticheeventsla 
#bride #dress 
@m_fleites 
#makeup 
@jaquelina.wolenberg 
#hair 
@adrianalopezmakeup 
#shoes 
@claudiasanchez_zapatos 
#starring 
@ingridgrudke 
#st 
@mariangnavarro 
#coordination 
@gablabarda 
#producer 
@meyfelgueras 
#ph 
@parbet
#bride #dress 
@claudiobarzabal 
#accesories 
@diegogiupponi 
#makeup 
@jaquelina.wolenberg 
#hair 
@adrianalopezmakeup 
#shoes 
@claudiasanchez_zapatos 
#starring 
@ingridgrudke 
#st 
@mariangnavarro 
#coordination 
@gablabarda 
#producer 
@meyfelgueras 
#ph 
@parbet 
#location 
@palaciosanssouci 
#weddingstyle #whitedress 
#hautecouture #likebride #likeforlikes #like4likes #embroideryart
Multi-joint, as opposed to isolated exercises, utilize several muscles throughout the body simultaneously. They are a great way to increase efficiency and effectiveness of a workout by combining cardiovascular and strength training, and often challenge coordination and balance, requiring use of important and often weak core stabilization muscles. And they’re more fun than single-joint exercises! #inhomefitness #personaltraining #fitness #balance #coordination #multijointexercise #cardio #strength #core #stabilization #skbodyinbalance.com
Multi-joint, as opposed to isolated exercises, utilize several muscles throughout the body simultaneously. They are a great way to increase efficiency and effectiveness of a workout by combining cardiovascular and strength training, and often challenge coordination and balance, requiring use of important and often weak core stabilization muscles. And they’re more fun than single-joint exercises! #inhomefitness  #personaltraining  #fitness  #balance  #coordination  #multijointexercise  #cardio  #strength  #core  #stabilization  #skbodyinbalance .com
Entrenamiento orientado a la estabilidad del cuerpo tras estímulo previo y a la importancia del movimiento desde el primer desplazamiento

Jugador : @javierpalasilozano .
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@levantekelmepadel || @padelcomunitat || @academiaroyaldance .
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#padel #fitness #movement #hop #wpt #itf #tennis #atp #agility #coordination #gym #goals #train #hard
Make sure you're improving your co-ordination ... it'll help you improve your technique and results ... 💥🏃🏽💨
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#athlete #outdoors #workout #runners #players #coordination #stairsworkout #ripped #summer #qualityoflife #preseason #motivation #goals #challenges #befit #beready
After completing hill sprints in the pouring rain earlier it’s time to sit with my black coffee and smash some #Fortnite with the lads 👍🏻🔥 #coastal #coastalfitness #northwales #wales #muscle #endurance #speed #protein #anaerobic #aerobic #energy #aesthetics #crossfit #power #explosive #fartlek #hiit #sprints #plyometrics #balance #coordination #boxing #kickboxing #mma #bjj #drugfreestrength #bmw #fortnite #ps4
‘I love it when the coffee kicks in and I realise what an adorable badass im going to be today’ 🧞‍♀️ 7/7/18
#holding the #necessities in #headtotoe #accessories 🦋✨
My #real #qualification : #coordination #queen to the #extreme ( #takesmorethanfouryears )
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#Grad #breakdown 2️⃣ #set (#up) (🔜)
Proud of u @sadika_lb for achieving your goals after 9 months of consistent hard work and dedication 🙌🏾💪🏽👏🏽👏🏽👏🏽👏🏽#successstory #beforeandafter #proud #goals #pt #consistency #dedication #hardwork #myonday #fitnesszone #healthy #reebokmena #ulissesworld #bossgirlscertified #girlswithsixpacks #sexy #curves #squats #glutes #eatclean #workout #sixpacks #abs #core #coordination #fitness #fitnessgirlsmotivation #bodybuilding #gymaddict
Proud of u @sadika_lb for achieving your goals after 9 months of consistent hard work and dedication 🙌🏾💪🏽👏🏽👏🏽👏🏽👏🏽#successstory  #beforeandafter  #proud  #goals  #pt  #consistency  #dedication  #hardwork  #myonday  #fitnesszone  #healthy  #reebokmena  #ulissesworld  #bossgirlscertified  #girlswithsixpacks  #sexy  #curves  #squats  #glutes  #eatclean  #workout  #sixpacks  #abs  #core  #coordination  #fitness  #fitnessgirlsmotivation  #bodybuilding  #gymaddict 
So what do I do in my #freetime? I secretly practice on my #dreamcareer - cause I’ve got #natural #talent for it 🏒< (I know this is an ice hockey stick, but I couldn’t find a putt putt club emoji) | #shocking #coordination #joking #notpro #wtf #gohome #sorrynotsorry #puttputt #hole #holeinone #NOT #weekends #green(fake)grass #checkme #beatme #never #capetown #southafrica #strand #russian #funny #lol
BJJ Teens (Clase de 11 a 14 años) 
Trabajo de coordinación con obstáculos, cambios ritmo y movimientos específicos (volantin, caidas técnicas)

The floor is lava 🔥🔥🔥🔥 #bjjteens #jiujitsu #brazilianjiujitsu #grappling #warmups #coordination #speed #control #reflex #rhythm #focus #nonstop #coach #sports #martialarts
Is your arm routine feeling stale or boring? Here is a new Cable Cross Shoulder, Arm, and Chest workout to freshen up your gym routine. One of the big advantages of the Cables is that they require strength and stability, making it super time efficient. I also love this machine because it allows you to work through the kinetic chain of muscles involved with pushing and pulling, helping to prevent injuries. Improve your strength, stability, coordination, and prevent injury with this Upper Body Circuit.

1. Upright Row Pushdowns
2. Bicep Pulldowns
3. Woodchop
4. Single Arm Side Pulldown
5. Single Arm Pectoral Fly
6. Single Arm Chest Press

Complete 15 Repetitions of each exercise with each arm. Cycle through the circuit 2-3 times.
#personaltrainer #chicagopersonaltrainer #exercise #fitness #workout #arms #upperbody #circuittraining #armworkout #shoulders #chest #cablecross #kineticchain #trainsamestaysame #freemotion #changeitup #pushing #pulling #strength #stability #coordination #preventinjury #timeefficient #gym #gymroutine #cables #muscles
Is your arm routine feeling stale or boring? Here is a new Cable Cross Shoulder, Arm, and Chest workout to freshen up your gym routine. One of the big advantages of the Cables is that they require strength and stability, making it super time efficient. I also love this machine because it allows you to work through the kinetic chain of muscles involved with pushing and pulling, helping to prevent injuries. Improve your strength, stability, coordination, and prevent injury with this Upper Body Circuit. 1. Upright Row Pushdowns 2. Bicep Pulldowns 3. Woodchop 4. Single Arm Side Pulldown 5. Single Arm Pectoral Fly 6. Single Arm Chest Press Complete 15 Repetitions of each exercise with each arm. Cycle through the circuit 2-3 times. #personaltrainer  #chicagopersonaltrainer  #exercise  #fitness  #workout  #arms  #upperbody  #circuittraining  #armworkout  #shoulders  #chest  #cablecross  #kineticchain  #trainsamestaysame  #freemotion  #changeitup  #pushing  #pulling  #strength  #stability  #coordination  #preventinjury  #timeefficient  #gym  #gymroutine  #cables  #muscles 
Regrann from @fighterrella -  Mondays 💦🥊✊🏻 10 min #warmup, 30 min #coordination, 2× 15min #bagwork And I'm done like 😴
#wedontplayboxing #feeltheburn
Werbung incoming:
Booster RAPID by @mybraineffect 20%Discount-code: FIGHTERRELLA20
Gloves @7punchbrand by @boxhausbrand
#boxinglifestyle #girlsboxing #girlsinthegym #ladiesboxing #boxing #girlswholift #sparring #heavybag #speedbag #speedball #boxinggloves #kickboxing #mma #ufc #jiujitsu #combatsports #mcfit #boxingbag #punchingbag #boxingislife #boxingheads #padwork #shadowboxing #fitfamgermany #trainieren
Regrann from @fighterrella - Mondays 💦🥊✊🏻 10 min #warmup , 30 min #coordination , 2× 15min #bagwork  And I'm done like 😴 #wedontplayboxing  #feeltheburn  Werbung incoming: Booster RAPID by @mybraineffect 20%Discount-code: FIGHTERRELLA20 Gloves @7punchbrand by @boxhausbrand #boxinglifestyle  #girlsboxing  #girlsinthegym  #ladiesboxing  #boxing  #girlswholift  #sparring  #heavybag  #speedbag  #speedball  #boxinggloves  #kickboxing  #mma  #ufc  #jiujitsu  #combatsports  #mcfit  #boxingbag  #punchingbag  #boxingislife  #boxingheads  #padwork  #shadowboxing  #fitfamgermany  #trainieren 
I think Monday is a great time to give some vendor love and shout out new friends & work buddies!! Everyone meet Phil Gallagher!! He is a Wedding officiant based in summit county and is just a pure joy to be around and work with! If you’re looking to bring good vibes, laughter and epic selfies to your wedding day...then he’s your guy 😁 Can’t wait to do it again in a couple weeks Phil 👍🏼
I think Monday is a great time to give some vendor love and shout out new friends & work buddies!! Everyone meet Phil Gallagher!! He is a Wedding officiant based in summit county and is just a pure joy to be around and work with! If you’re looking to bring good vibes, laughter and epic selfies to your wedding day...then he’s your guy 😁 Can’t wait to do it again in a couple weeks Phil 👍🏼
Kolejny etap przede mną i przed nimi⚽️😊🤝😊 Rozpoczynam współpracę z klubem który jest od zawsze w moim ❤️ #gryfslupsk  Kiedyś z perspektywy boiska, od dziś z tej drugiej strony 🔥 #football #sport #gym #fit #personaltrainer #motivation #power #strength #mobility #coordination #przygotowaniemotoryczne #newroad #healthy #winner #fight
Can Cannabis Defend Against Dementia Symptoms?
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The search continues for medications to stop or even reverse the progress of dementia—but cannabis may hold the key. Recent research on Alzheimer’s disease suggests that cannabinoids can act directly on the brain’s neurons. Cannabis has been shown to protect these neurons from the toxins and inflammation that kill brain cells and cause symptoms of dementia.
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👉🏻To read more, tap the link in our bio.
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#cannabis #cannabiscommunity #marijuana #medicalmarijuana #behappy #behappybehealthy #420 #health #wellness #dementia #alzheimers #cannabinoids #neurons #braincells #toxins #inflmattion #memoryloss #moodchantes #movement #coordination #speech #cns #prevention #thc #cbd
Can Cannabis Defend Against Dementia Symptoms? . The search continues for medications to stop or even reverse the progress of dementia—but cannabis may hold the key. Recent research on Alzheimer’s disease suggests that cannabinoids can act directly on the brain’s neurons. Cannabis has been shown to protect these neurons from the toxins and inflammation that kill brain cells and cause symptoms of dementia. . 👉🏻To read more, tap the link in our bio. . . . #cannabis  #cannabiscommunity  #marijuana  #medicalmarijuana  #behappy  #behappybehealthy  #420  #health  #wellness  #dementia  #alzheimers  #cannabinoids  #neurons  #braincells  #toxins  #inflmattion  #memoryloss  #moodchantes  #movement  #coordination  #speech  #cns  #prevention  #thc  #cbd 
•BEETS-ΠΑΝΤΖΑΡΙΑ• 
Beets are packed with essential vitamins, minerals and plant compounds, some of which have medicinal properties. What's more, they are delicious and easy to add to your diet.
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Τα παντζάρια εφοδιάζονται  με βασικές βιταμίνες, μέταλλα και ενώσεις φυτών, μερικά από τα οποία έχουν φαρμακευτικές ιδιότητες. Επιπλέον, είναι νόστιμα και είναι εύκολο να τα προσθέσετε στη διατροφή σας.

#hero #herolifestyle #heronutrition #herofitness  #stayfocused #hustle #workout #fitness #fitnessmotivation#fitnesslifestyle #nutrition #healthlife #heathlyliving #training  #trainingday #lowcholesterol #stamina #coordination #speed #agility #endurance #power #strenght #cardiovascularhealth #respiratorycare #hearthealthy #wellbeing #livestrong #gym #food
•BEETS-ΠΑΝΤΖΑΡΙΑ• Beets are packed with essential vitamins, minerals and plant compounds, some of which have medicinal properties. What's more, they are delicious and easy to add to your diet. ________________________________________________________ Τα παντζάρια εφοδιάζονται με βασικές βιταμίνες, μέταλλα και ενώσεις φυτών, μερικά από τα οποία έχουν φαρμακευτικές ιδιότητες. Επιπλέον, είναι νόστιμα και είναι εύκολο να τα προσθέσετε στη διατροφή σας. #hero  #herolifestyle  #heronutrition  #herofitness  #stayfocused  #hustle  #workout  #fitness  #fitnessmotivation #fitnesslifestyle  #nutrition  #healthlife  #heathlyliving  #training  #trainingday  #lowcholesterol  #stamina  #coordination  #speed  #agility  #endurance  #power  #strenght  #cardiovascularhealth  #respiratorycare  #hearthealthy  #wellbeing  #livestrong  #gym  #food 
Not sure what to do at the gym? Try this one out! All ya need is a Battle Rope, TRX straps, and a KB to do this! Do all the stretching things and then get into it! 8 reps each. Remember that Right AND Left = 1 🤗😬 Go through it 4 times! .
BR squats ⏩ KB Deadlift ⏩ TRX Rows ⏩ BR plank slams ⏩ KB lateral lunges ⏩ TRX chest press ⏩ BR reverse lunges ⏩ lateral high knees to jumping jacks (hahha, this one was reallll fun for my #coordination 🤦🏻‍♀️)
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Keep that core engaged. Shoulders proud. And smile on your face! 🙌🏻😁
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#workout #workoutmotivation #workouts #workouttime #workoutvideo #WorkoutMonday #workoutoftheday #workoutfit #workoutathome #workoutflow #workoutroutine #workout24 #workoutdone #workoutvideos #workouthard #workoutbuddy #workoutplan #workouttips #workoutday #workoutinspiration #workoutselfie #workoutlife #workoutmode #workoutstyle #Workoutpartner #workoutgirl #workoutideas #fitnessgirl #fitnesscoach
Not sure what to do at the gym? Try this one out! All ya need is a Battle Rope, TRX straps, and a KB to do this! Do all the stretching things and then get into it! 8 reps each. Remember that Right AND Left = 1 🤗😬 Go through it 4 times! . BR squats ⏩ KB Deadlift ⏩ TRX Rows ⏩ BR plank slams ⏩ KB lateral lunges ⏩ TRX chest press ⏩ BR reverse lunges ⏩ lateral high knees to jumping jacks (hahha, this one was reallll fun for my #coordination  🤦🏻‍♀️) . Keep that core engaged. Shoulders proud. And smile on your face! 🙌🏻😁 . #workout  #workoutmotivation  #workouts  #workouttime  #workoutvideo  #WorkoutMonday  #workoutoftheday  #workoutfit  #workoutathome  #workoutflow  #workoutroutine  #workout24  #workoutdone  #workoutvideos  #workouthard  #workoutbuddy  #workoutplan  #workouttips  #workoutday  #workoutinspiration  #workoutselfie  #workoutlife  #workoutmode  #workoutstyle  #Workoutpartner  #workoutgirl  #workoutideas  #fitnessgirl  #fitnesscoach 
"Ενδυνάμωση Κορμού-Κινητικότητα-Ελεγχος του σώματος" #corestrength #contrology #mobility #virtuosity #coordination #healthier #lxs
La nostra big fox ❤🦊@schicchio
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👥 Chi siamo:
CFL1
Personal trainer FIPE
Personal trainer fitness CONI
Istruttori powerLifting  certificati FIPL
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Prenota subito la tua lezione prova gratuita! 💪🦊____________________________
Contatti:
📲 Carlo: +393403446708
📲 Matteo: +393881255431
📩 crossfitredfox@gmail.com
💻 www.crossfitredfox.com
🖥️ www.facebook.com/crossfitredfox/
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🌍 Dove siamo:
Via Meucci 20, Cagliari
#crossfit #crossfitredfox #volpirosse #nopainnogain #training #workout #picoftheday #instapics #love #sport #community #fun #healthlife #cardiovascular #stamina #strength #flexibility #power #speed #coordination #agility #cagliari #fitness
La nostra big fox ❤🦊@schicchio ___________________________ 👥 Chi siamo: CFL1 Personal trainer FIPE Personal trainer fitness CONI Istruttori powerLifting  certificati FIPL ____________________________ Prenota subito la tua lezione prova gratuita! 💪🦊____________________________ Contatti: 📲 Carlo: +393403446708 📲 Matteo: +393881255431 📩 crossfitredfox@gmail.com 💻 www.crossfitredfox.com 🖥️ www.facebook.com/crossfitredfox/ ___________________________ 🌍 Dove siamo: Via Meucci 20, Cagliari #crossfit  #crossfitredfox  #volpirosse  #nopainnogain  #training  #workout  #picoftheday  #instapics  #love  #sport  #community  #fun  #healthlife  #cardiovascular  #stamina  #strength  #flexibility  #power  #speed  #coordination  #agility  #cagliari  #fitness 
Whether it’s offering to lead a project team, volunteering to mentor a junior employee, or taking it upon themselves to train the new interns, people who want to get promoted don’t wait for leadership opportunities to come from them—they look around, see where a leader is needed, and jump in.

#royale #royalestaffing #career #careergoals #careermotivation #hiring #instajob #instahire #job  #jobgoals #jobhiring #jobhunt #jobopportunity  #jobsearch #jobseeker #usajobs #usahiring #usacareers  #recruiting  #staffing  #motivation #coordination #planning #management #organization  #directing  #NowHiring  #HireMe  #employment
Whether it’s offering to lead a project team, volunteering to mentor a junior employee, or taking it upon themselves to train the new interns, people who want to get promoted don’t wait for leadership opportunities to come from them—they look around, see where a leader is needed, and jump in. #royale  #royalestaffing  #career  #careergoals  #careermotivation  #hiring  #instajob  #instahire  #job  #jobgoals  #jobhiring  #jobhunt  #jobopportunity  #jobsearch  #jobseeker  #usajobs  #usahiring  #usacareers  #recruiting  #staffing  #motivation  #coordination  #planning  #management  #organization  #directing  #NowHiring  #HireMe  #employment 
If anyone is wanting PT or a look in for one of Mighty Fitness classes, drop me a message, we are really coming on now guys🏋🏻‍♂️💪🏼 we focus on functional training here at @mighty_fitness_durham with Olympic lifting, HIIT, Bootcamps and much more💪🏼 #functionaltraining #functionalfitness #mightyfitness #strength #conditioning #speed #agilty #coordination #lifting #bootcamp #HIIT #hiit #technique #class
I like this movement combo for a few reasons. Including..... 👉 It involves a lunge, and I sure do love a lunge. 👉 In said lunge, it takes my hip joint through a thorough range - extension to flexion and back again, and this kinda thing is super for functional mobility of the hip. 👉 Because of the lunge WITH the shoulder/arm position relative to the springs (i.e., my upper body is in a static pull position), I'm managing the pull element while at the same benefiting from the tug coming from the springs when it comes to coming back up out of the lunge. All that to say, the spring creates a challenge and offers an assist all at once. 👉 While all of the above is happening, my body figures out HOW to make it happen via its skills of coordination - lunging, balancing, pulling,  breathing, and so on. Pretty amazing.

#pilates #lunge #pull #functionaltraining #movement
I like this movement combo for a few reasons. Including..... 👉 It involves a lunge, and I sure do love a lunge. 👉 In said lunge, it takes my hip joint through a thorough range - extension to flexion and back again, and this kinda thing is super for functional mobility of the hip. 👉 Because of the lunge WITH the shoulder/arm position relative to the springs (i.e., my upper body is in a static pull position), I'm managing the pull element while at the same benefiting from the tug coming from the springs when it comes to coming back up out of the lunge. All that to say, the spring creates a challenge and offers an assist all at once. 👉 While all of the above is happening, my body figures out HOW to make it happen via its skills of coordination - lunging, balancing, pulling, breathing, and so on. Pretty amazing. #pilates  #lunge  #pull  #functionaltraining  #movement 
The start of Rhythmic gymnastics 🤸‍♂️ #allinthewrist #funnastic #socute #coordination
What a little ⭐.. Thank you  @littlestarscoaching we shall see you next Saturday! 🤗 .
#redrobinnannies #nannies #local #football #coach #fun #highgatewoods #teach #them #young #fitness #stimulation #motoskills #coordination #proudmumma
KETTLEBELL OUTDOOR Workout :
Focus on: 
#endurance 
#corestrength 
#coordination 
#breathcontrol 
#circuit training type: I pick up exercise that I find demanding to perform, I keep the reps low but I increase the number of set.. 6 to 8 set .. it takes me  around 20/30 min. All depend of my mental/physical state. I believe in #everydaytraining and #everydayworkout for #healthybody and I like the  #healthylifestyle .

I finish the workout with #isometric exercise to cool down and stress my core a bit more . 
#personaltrainer #massagetherapist #yoga #diabetic 
Chek me out #London #homevisit 
www.spanumassage.com

#conditioning #fullbodyworkout #kettlebell
KETTLEBELL OUTDOOR Workout : Focus on: #endurance  #corestrength  #coordination  #breathcontrol  #circuit  training type: I pick up exercise that I find demanding to perform, I keep the reps low but I increase the number of set.. 6 to 8 set .. it takes me around 20/30 min. All depend of my mental/physical state. I believe in #everydaytraining  and #everydayworkout  for #healthybody  and I like the #healthylifestyle  . I finish the workout with #isometric  exercise to cool down and stress my core a bit more . #personaltrainer  #massagetherapist  #yoga  #diabetic  Chek me out #London  #homevisit  www.spanumassage.com #conditioning  #fullbodyworkout  #kettlebell 
Iniciando Semana,Vamos Mejorando de Menos A Mas,sabemos que Nos Falta Mucho,pero con el entrenamiento dia a dia sabemos que mejoraremos.#coordinacion #resistencia #fuerza #disciplina #discipline #constancia #constance #demenosamas #nuncadejesdecreer #entimismo #los #resultados #llegaran #en #cualquier #momento #runner #coordination #strong #power #fitness ⭕️🏃🏻‍♂️🔘🏃🏻‍♂️🔵🏃🏻‍♂️🔴🏃🏻‍♂️⚪️ 💢⭕️💢⭕️💯🏁💪🏻
Iniciando Semana,Vamos Mejorando de Menos A Mas,sabemos que Nos Falta Mucho,pero con el entrenamiento dia a dia sabemos que mejoraremos.#coordinacion  #resistencia  #fuerza  #disciplina  #discipline  #constancia  #constance  #demenosamas  #nuncadejesdecreer  #entimismo  #los  #resultados  #llegaran  #en  #cualquier  #momento  #runner  #coordination  #strong  #power  #fitness  ⭕️🏃🏻‍♂️🔘🏃🏻‍♂️🔵🏃🏻‍♂️🔴🏃🏻‍♂️⚪️ 💢⭕️💢⭕️💯🏁💪🏻
Defense techniques by @divineweapons ☺
Check out the video and hit the heart button because you will surely love it. 🤗

Follow @artisticdunia and join us to enjoy more content like this.
If you don't want to miss any updates then turn on the post notification now.

Category - Fitness

Follow our another page @fitxfine 
For fashion @iamfashiony 
#fitness #defense #techniques #skills #artisticdunia #artisticworld #selfdefense #energy #strategy #coordination #bodyfitness #training #hardwork #art #motivation #fit #india #cyberhub #gurgaon #talent
Defense techniques by @divineweapons ☺ Check out the video and hit the heart button because you will surely love it. 🤗 Follow @artisticdunia and join us to enjoy more content like this. If you don't want to miss any updates then turn on the post notification now. Category - Fitness Follow our another page @fitxfine For fashion @iamfashiony #fitness  #defense  #techniques  #skills  #artisticdunia  #artisticworld  #selfdefense  #energy  #strategy  #coordination  #bodyfitness  #training  #hardwork  #art  #motivation  #fit  #india  #cyberhub  #gurgaon  #talent 
PROJECT BEAST: Day 28 - Mobility + MetCon 💪🏻
➖➖➖➖➖➖➖➖➖➖➖
Hip mobility is a tough one. As pretty much all lower body movement and upper body stability stems from the hip joints, it’s vital that control is gained in this portion of the body.
➖➖➖➖➖➖➖➖➖➖➖
Practicing flows like this one helps to express movement in the end ranges of your joints and helps develop mobility and control in that area. Starting off slow and building the pace will also help you strengthen the flow of the movement if you can’t get it at first. 🙌🏻
➖➖➖➖➖➖➖➖➖➖➖
Pigeons are a great position to get used to being in and transitioning through a squat emphasises the internal and external rotation of the femur at the hip joint, helping to develop the strength you need to stay safe through lower body movements. 🐦 ➖➖➖➖➖➖➖➖➖➖➖
MetCon: 10 rounds 20 seconds Battle Ropes
Mobility: Pigeon-Squat Transition
➖➖➖➖➖➖➖➖➖➖➖
#projectbeast #newskill #control #stayhumble #bodyweight #gymnastics #calisthenics #bodycontrol #betterthanyesterday #gym #training #fun #explore #functionaltraining #mobility #control #balance #coordination #skills #pigeonpose #squat #transitions #flow
PROJECT BEAST: Day 28 - Mobility + MetCon 💪🏻 ➖➖➖➖➖➖➖➖➖➖➖ Hip mobility is a tough one. As pretty much all lower body movement and upper body stability stems from the hip joints, it’s vital that control is gained in this portion of the body. ➖➖➖➖➖➖➖➖➖➖➖ Practicing flows like this one helps to express movement in the end ranges of your joints and helps develop mobility and control in that area. Starting off slow and building the pace will also help you strengthen the flow of the movement if you can’t get it at first. 🙌🏻 ➖➖➖➖➖➖➖➖➖➖➖ Pigeons are a great position to get used to being in and transitioning through a squat emphasises the internal and external rotation of the femur at the hip joint, helping to develop the strength you need to stay safe through lower body movements. 🐦 ➖➖➖➖➖➖➖➖➖➖➖ MetCon: 10 rounds 20 seconds Battle Ropes Mobility: Pigeon-Squat Transition ➖➖➖➖➖➖➖➖➖➖➖ #projectbeast  #newskill  #control  #stayhumble  #bodyweight  #gymnastics  #calisthenics  #bodycontrol  #betterthanyesterday  #gym  #training  #fun  #explore  #functionaltraining  #mobility  #control  #balance  #coordination  #skills  #pigeonpose  #squat  #transitions  #flow 
MAJOR EVENTS by ALEXIEVENTS®

Major events of all kinds, especially sport events, are becoming a major element in the competitive arsenal of cities and and their economic development and tourism offices.

Major events bring people to the city, provide attractions for residents, and ensure that the city's name is profiled in the national and international media. 
Major events, whether they be sport events, cultural festivals, or events such as the Junos or the East Coast Music Awards, bring significant economic benefits to the cities and regions in which they are hosted.

Major events also have significant operating expenditures. Some event organizing committees may well be run by volunteers, but even a modest triathlon or community festival can involve road closures, extra police time, and the renting of a wide range of facilities and equipment. But of course this is also the stuff of economic development in as much as it keeps businesses operating and workers employed.

This economic development also includes significant participation from private sector entrepreneurs. This might be major international firms that offer ticketing services, IT support (ranging from athlete accreditation to race timing), or security, but it also includes a myriad of small businesses offering hot dogs and merchandise. 
It can also include innovative relationships and contracting with social agencies. 
Many major events are justified on the basis of tourism and visitor expenditures. There is no question that major events, such as the Tennis Cup, football cup, golf open or even a community event, such as an airshow or equestrian competition, do draw people to the host community, often in large numbers. However, crowds at the event can often disguise the fact that there are few out-of-towners and that most of the spectators are local people. 
True economic impact comes when money flows into the local economy that would not have otherwise done so. 
Major events also bring many other benefits that can have significant impacts on economic development, albeit not directly financial. 
#events #sportingevents #football #coordination #tennis #cycling #alexieventsinaction #eventproduction
MAJOR EVENTS by ALEXIEVENTS® Major events of all kinds, especially sport events, are becoming a major element in the competitive arsenal of cities and and their economic development and tourism offices. Major events bring people to the city, provide attractions for residents, and ensure that the city's name is profiled in the national and international media. Major events, whether they be sport events, cultural festivals, or events such as the Junos or the East Coast Music Awards, bring significant economic benefits to the cities and regions in which they are hosted. Major events also have significant operating expenditures. Some event organizing committees may well be run by volunteers, but even a modest triathlon or community festival can involve road closures, extra police time, and the renting of a wide range of facilities and equipment. But of course this is also the stuff of economic development in as much as it keeps businesses operating and workers employed. This economic development also includes significant participation from private sector entrepreneurs. This might be major international firms that offer ticketing services, IT support (ranging from athlete accreditation to race timing), or security, but it also includes a myriad of small businesses offering hot dogs and merchandise. It can also include innovative relationships and contracting with social agencies. Many major events are justified on the basis of tourism and visitor expenditures. There is no question that major events, such as the Tennis Cup, football cup, golf open or even a community event, such as an airshow or equestrian competition, do draw people to the host community, often in large numbers. However, crowds at the event can often disguise the fact that there are few out-of-towners and that most of the spectators are local people. True economic impact comes when money flows into the local economy that would not have otherwise done so. Major events also bring many other benefits that can have significant impacts on economic development, albeit not directly financial. #events  #sportingevents  #football  #coordination  #tennis  #cycling  #alexieventsinaction  #eventproduction 
To Flourish Is To Grow 🌺
.
Toronto’s newest interactive marketing firm that also specializes in premium event staffing
.
Our team consists of seasoned mavens each excelling in varieties of skills sets 🏆
.
We have hand-picked each individual on the Flourish team that have characteristics of motivation and consistency, experience, cooperative spirit, and of course, accountability
.
Flourish looks forward to taking the burden off your hands 🤸🏽‍♀
.
Contact us at: toflourishistogrow@gmail.com
.
Come Grow With Us
.
.
#ToFlourishIsToGrow #Flourish #InteractiveMarketing #Premium #EventStaffing #Entertainment #Toronto #Coordination #Bartenders #Models #SocialMedia #Liaison #Carnival #Caribana #Soca #TeamSoca #FollowSoca #KerwinDuBois #IsWe
To Flourish Is To Grow 🌺 . Toronto’s newest interactive marketing firm that also specializes in premium event staffing . Our team consists of seasoned mavens each excelling in varieties of skills sets 🏆 . We have hand-picked each individual on the Flourish team that have characteristics of motivation and consistency, experience, cooperative spirit, and of course, accountability . Flourish looks forward to taking the burden off your hands 🤸🏽‍♀ . Contact us at: toflourishistogrow@gmail.com . Come Grow With Us . . #ToFlourishIsToGrow  #Flourish  #InteractiveMarketing  #Premium  #EventStaffing  #Entertainment  #Toronto  #Coordination  #Bartenders  #Models  #SocialMedia  #Liaison  #Carnival  #Caribana  #Soca  #TeamSoca  #FollowSoca  #KerwinDuBois  #IsWe 
Another lovely afternoon spent with these warm hearts 💙 - my blocks went down a treat with them all this week 🤗 #chairyoga #letskeepmoving #carehome #smiles #blessed #happiness #kindness #yogi #stretch #movement #coordination #wheelchair #flex #twist #yogainthechair
#GU #shimamura #tops #skirt #shoes #outer #fashion #Coordination #しまむら #トップス #スカート #シューズ #アウター #ファッション #コーディネート

Tops.Skirt……GU
Shoes.Outer……しまむら

カーキのノースリーブでかっこ良く、チノスカートで女の子らしく。
カッコいいをテーマにコーディネートしました。

メイクは、薄いブラウンを4色使ってグラデーションに。
中心にゴールドのラメを使ってちょい華やかさをプラス。
目尻下にピンクのチークを使用して、女の子さをIN!
リップは、ピンク系のグロス。
#GU  #shimamura  #tops  #skirt  #shoes  #outer  #fashion  #Coordination  #しまむら  #トップス  #スカート  #シューズ  #アウター  #ファッション  #コーディネート  Tops.Skirt……GU Shoes.Outer……しまむら カーキのノースリーブでかっこ良く、チノスカートで女の子らしく。 カッコいいをテーマにコーディネートしました。 メイクは、薄いブラウンを4色使ってグラデーションに。 中心にゴールドのラメを使ってちょい華やかさをプラス。 目尻下にピンクのチークを使用して、女の子さをIN! リップは、ピンク系のグロス。
Shoulder stability practice: planks with arms asymmetrical/ and far from core center. Instead of doing these chores with me, join @hernamewascoco Coco for a yoga class focusing on foot, hip mobility and beginner arm balancing to keep with our Monday #mobility and #coordination focus. She's teaching #fasciaerelease too. It'll be a great double header💪🏼😎
Shoulder stability practice: planks with arms asymmetrical/ and far from core center. Instead of doing these chores with me, join @hernamewascoco Coco for a yoga class focusing on foot, hip mobility and beginner arm balancing to keep with our Monday #mobility  and #coordination  focus. She's teaching #fasciaerelease  too. It'll be a great double header💪🏼😎
Mobility Monday vibes 😎
—
The inch worm is a fave of mine and thanks to coach @kielr26 , I’ve done it a thousand times and can actually get my feet up almost all the way 😏
—
#sisuseattle #sisustrong #seattle #performance #physicaltherapy #physio #rehab #injury #run #running #runperformance #athlete #femaleathlete #coordination #strength #womeninpt #womeninsport #sportsmedicine #strong #strongwomen #powerful #mobility #monday #inchworm #hamstrings #mobilitymonday
Mobility Monday vibes 😎 — The inch worm is a fave of mine and thanks to coach @kielr26 , I’ve done it a thousand times and can actually get my feet up almost all the way 😏 — #sisuseattle  #sisustrong  #seattle  #performance  #physicaltherapy  #physio  #rehab  #injury  #run  #running  #runperformance  #athlete  #femaleathlete  #coordination  #strength  #womeninpt  #womeninsport  #sportsmedicine  #strong  #strongwomen  #powerful  #mobility  #monday  #inchworm  #hamstrings  #mobilitymonday 
Only took me 6 months of life to learn I could play catch #greatpyrenees #puppy #fetch #coordination
To Flourish Is To Grow 🌺
.
Toronto’s newest interactive marketing firm that also specializes in premium event staffing
.
Our team consists of seasoned mavens each excelling in varieties of skills sets 🏆
.
We have hand-picked each individual on the Flourish team that have characteristics of motivation and consistency, experience, cooperative spirit, and of course, accountability
.
Flourish looks forward to taking the burden off your hands 🤸🏽‍♀
.
Contact us at: toflourishistogrow@gmail.com
.
Come Grow With Us
.
.
#ToFlourishIsToGrow #Flourish #InteractiveMarketing #Premium #EventStaffing #Entertainment #Toronto #Coordination #Bartenders #Models #SocialMedia #Liaison #Carnival #Caribana #Soca #TeamSoca #FollowSoca #KerwinDuBois #IsWe

@toflourishistogrow
To Flourish Is To Grow 🌺 . Toronto’s newest interactive marketing firm that also specializes in premium event staffing . Our team consists of seasoned mavens each excelling in varieties of skills sets 🏆 . We have hand-picked each individual on the Flourish team that have characteristics of motivation and consistency, experience, cooperative spirit, and of course, accountability . Flourish looks forward to taking the burden off your hands 🤸🏽‍♀ . Contact us at: toflourishistogrow@gmail.com . Come Grow With Us . . #ToFlourishIsToGrow  #Flourish  #InteractiveMarketing  #Premium  #EventStaffing  #Entertainment  #Toronto  #Coordination  #Bartenders  #Models  #SocialMedia  #Liaison  #Carnival  #Caribana  #Soca  #TeamSoca  #FollowSoca  #KerwinDuBois  #IsWe  @toflourishistogrow
¿Aburrido/a del mismo cardio siempre?
¿Por qué en verano sucede el fenómeno de, tener que esperar a que se queden libres las máquinas?
¡No más esperas! Escoge un sitio que te motive y a mover todo el cuerpo!!
➖➖➖➖➖➖➖➖➖➖➖➖➖
⭕Nueva rutina de cardio en YouTube:
10 movimientos de alta intensidad para 10'.
#workout #effort #thebest #rutine #movements #coordination #tryit #faster #agility #fly #dontstop #high #intensity
>> Swipe! >>
Some really cool comp problems here from @nusboulderactive.
🧗 : @ash_saps & @denniscrm
🖐️ : @flathold and (unknown) & @cheetaholds
🛠️ : @nusboulderactive
🌎 : Singapore
- - -
#Climbing #Bouldering
#Climbing_Lovers #ClimbingLife #Bouldering_Came_First #Climbing_Is_My_Life #ClimbingWall #ClimbingDay #ClimbingIsBliss #Routereading #Routesetting #Routesettinglife #Routesetter #Routesetters #RoutesettersOfInstagram #PeopleAreAwesome #PeopleAreAmazing #RockClimbing #RockClimbingWall #RockClimber
>> Swipe! >> Some really cool comp problems here from @nusboulderactive. 🧗 : @ash_saps & @denniscrm 🖐️ : @flathold and (unknown) & @cheetaholds 🛠️ : @nusboulderactive 🌎 : Singapore - - - #Climbing  #Bouldering  #Climbing_Lovers  #ClimbingLife  #Bouldering_Came_First  #Climbing_Is_My_Life  #ClimbingWall  #ClimbingDay  #ClimbingIsBliss  #Routereading  #Routesetting  #Routesettinglife  #Routesetter  #Routesetters  #RoutesettersOfInstagram  #PeopleAreAwesome  #PeopleAreAmazing  #RockClimbing  #RockClimbingWall  #RockClimber 
#exerciseoftheday Fixing the #athletes poor #body #balance and #control which affects his #coordination on court. This #exercise works in multitude by holding the #core in place while stabilizing one foot and #balancing the other along with #upperbody #stability, #control & #coordination with the #lowerbody which is active.

#corestrength #coreworkout #corestability #core #balance #coordination #coordinationdrills #instafit #upperbodyworkout #lowerbackworkout #balance #balancetraining #athletedevelopment #mondaymotivation #tennis #fitness
#exerciseoftheday  Fixing the #athletes  poor #body  #balance  and #control  which affects his #coordination  on court. This #exercise  works in multitude by holding the #core  in place while stabilizing one foot and #balancing  the other along with #upperbody  #stability , #control  & #coordination  with the #lowerbody  which is active. #corestrength  #coreworkout  #corestability  #core  #balance  #coordination  #coordinationdrills  #instafit  #upperbodyworkout  #lowerbackworkout  #balance  #balancetraining  #athletedevelopment  #mondaymotivation  #tennis  #fitness 
To Flourish Is To Grow 🌺
.
Toronto’s newest interactive marketing firm that also specializes in premium event staffing
.
Our team consists of seasoned mavens each excelling in varieties of skills sets 🏆
.
We have hand-picked each individual on the Flourish team that have characteristics of motivation and consistency, experience, cooperative spirit, and of course, accountability
.
Flourish looks forward to taking the burden off your hands 🤸🏽‍♀
.
Contact us at: toflourishistogrow@gmail.com
.
Come Grow With Us
.
.
#ToFlourishIsToGrow #Flourish #InteractiveMarketing #Premium #EventStaffing #Entertainment #Toronto #Coordination #Bartenders #Models #SocialMedia #Liaison #Carnival #Caribana #Soca #TeamSoca #FollowSoca #KerwinDuBois #IsWe
To Flourish Is To Grow 🌺 . Toronto’s newest interactive marketing firm that also specializes in premium event staffing . Our team consists of seasoned mavens each excelling in varieties of skills sets 🏆 . We have hand-picked each individual on the Flourish team that have characteristics of motivation and consistency, experience, cooperative spirit, and of course, accountability . Flourish looks forward to taking the burden off your hands 🤸🏽‍♀ . Contact us at: toflourishistogrow@gmail.com . Come Grow With Us . . #ToFlourishIsToGrow  #Flourish  #InteractiveMarketing  #Premium  #EventStaffing  #Entertainment  #Toronto  #Coordination  #Bartenders  #Models  #SocialMedia  #Liaison  #Carnival  #Caribana  #Soca  #TeamSoca  #FollowSoca  #KerwinDuBois  #IsWe 
A lot of people mix these two terms up but @ifectivtouch has made it easy for us to learn the difference in simple terms. Please download the link in bio to get access to the content. It’s FREE

@Regrann from @ifectivtouch - Hello people, 
You have waited for this and it’s finally here. 
Knowledge is power and we’re sure you’ll agree on that too. 
So many people especially those outside the event industry mix up the terms “Event planning” and “event coordination “. So we created a content to explain the difference. 
Please click on the link in bio to download our free content on Event planning vs Event coordination.

Feel free to share with your friends too. 
#education #knowledge #eventplanning #eventcoordination #weddingcoordination 
#eventcoordinatorinibadan #freedownload #downloadfreecontent #clickonlinkinbio #hostesses #coordinator #coordination #ushers #supervisors

@pepvanigeria  @ushersinnigeria @eventmarketnigeria
A lot of people mix these two terms up but @ifectivtouch has made it easy for us to learn the difference in simple terms. Please download the link in bio to get access to the content. It’s FREE @Regrann from @ifectivtouch - Hello people, You have waited for this and it’s finally here. Knowledge is power and we’re sure you’ll agree on that too. So many people especially those outside the event industry mix up the terms “Event planning” and “event coordination “. So we created a content to explain the difference. Please click on the link in bio to download our free content on Event planning vs Event coordination. Feel free to share with your friends too. #education  #knowledge  #eventplanning  #eventcoordination  #weddingcoordination  #eventcoordinatorinibadan  #freedownload  #downloadfreecontent  #clickonlinkinbio  #hostesses  #coordinator  #coordination  #ushers  #supervisors  @pepvanigeria @ushersinnigeria @eventmarketnigeria
Sports are creative exercises that we created toexplore and maintain mind and body in great condition.
Great to have the whole family together on this ride 🚴🏼‍♀️🚵🏻‍♂️🚴‍♂️🚵‍♀️🚴‍♂️ #beginnersmind #barumjiujitsu #coldtherapy
#breathingtherapy #beginnersmindmethod #balance #agility #brazilianjiujitsu #agingwell  #flexibility #functionaltraining #keeponworking #bjj #longevity #coordination #natural #posture #surfing #sandiego #slacklining #swimming #running #triathlon #cycling #yoga  #endalz
Sports are creative exercises that we created toexplore and maintain mind and body in great condition. Great to have the whole family together on this ride 🚴🏼‍♀️🚵🏻‍♂️🚴‍♂️🚵‍♀️🚴‍♂️ #beginnersmind  #barumjiujitsu  #coldtherapy  #breathingtherapy  #beginnersmindmethod  #balance  #agility  #brazilianjiujitsu  #agingwell  #flexibility  #functionaltraining  #keeponworking  #bjj  #longevity  #coordination  #natural  #posture  #surfing  #sandiego  #slacklining  #swimming  #running  #triathlon  #cycling  #yoga  #endalz 
To Flourish Is To Grow 🌺
.
Toronto’s newest interactive marketing firm that also specializes in premium event staffing
.
Our team consists of seasoned mavens each excelling in varieties of skills sets 🏆
.
We have hand-picked each individual on the Flourish team that have characteristics of motivation and consistency, experience, cooperative spirit, and of course, accountability
.
Flourish looks forward to taking the burden off your hands 🤸🏽‍♀
.
Contact us at: toflourishistogrow@gmail.com
.
Come Grow With Us
.
.
#ToFlourishIsToGrow #Flourish #InteractiveMarketing #Premium #EventStaffing #Entertainment #Toronto #Coordination #Bartenders #Models #SocialMedia #Liaison #Carnival #Caribana #Soca #TeamSoca #FollowSoca #KerwinDuBois #IsWe
To Flourish Is To Grow 🌺 . Toronto’s newest interactive marketing firm that also specializes in premium event staffing . Our team consists of seasoned mavens each excelling in varieties of skills sets 🏆 . We have hand-picked each individual on the Flourish team that have characteristics of motivation and consistency, experience, cooperative spirit, and of course, accountability . Flourish looks forward to taking the burden off your hands 🤸🏽‍♀ . Contact us at: toflourishistogrow@gmail.com . Come Grow With Us . . #ToFlourishIsToGrow  #Flourish  #InteractiveMarketing  #Premium  #EventStaffing  #Entertainment  #Toronto  #Coordination  #Bartenders  #Models  #SocialMedia  #Liaison  #Carnival  #Caribana  #Soca  #TeamSoca  #FollowSoca  #KerwinDuBois  #IsWe 
To Flourish Is To Grow 🌺
.
Toronto’s newest interactive marketing firm that also specializes in premium event staffing
.
Our team consists of seasoned mavens each excelling in varieties of skills sets 🏆
.
We have hand-picked each individual on the Flourish team that have characteristics of motivation and consistency, experience, cooperative spirit, and of course, accountability
.
Flourish looks forward to taking the burden off your hands 🤸🏽‍♀
.
Contact us at: toflourishistogrow@gmail.com
.
Come Grow With Us
.
.
#ToFlourishIsToGrow #Flourish #InteractiveMarketing #Premium #EventStaffing #Entertainment #Toronto #Coordination #Bartenders #Models #SocialMedia #Liaison #Carnival #Caribana
To Flourish Is To Grow 🌺 . Toronto’s newest interactive marketing firm that also specializes in premium event staffing . Our team consists of seasoned mavens each excelling in varieties of skills sets 🏆 . We have hand-picked each individual on the Flourish team that have characteristics of motivation and consistency, experience, cooperative spirit, and of course, accountability . Flourish looks forward to taking the burden off your hands 🤸🏽‍♀ . Contact us at: toflourishistogrow@gmail.com . Come Grow With Us . . #ToFlourishIsToGrow  #Flourish  #InteractiveMarketing  #Premium  #EventStaffing  #Entertainment  #Toronto  #Coordination  #Bartenders  #Models  #SocialMedia  #Liaison  #Carnival  #Caribana 
EWEE!! W/ @catherinee._ #ewee 💃🏿
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