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Caffeine and a beach side view, does it get any better than that ?? 🌞 open from 7am 🌿 #coolumbeach #coolum #summer #breakfast #mountcoolum #visitcoolum #breakfast #coffee #caffeine #beach #beachside #view #resturant #cafe #coolumlocal
p r e t t y  a p p r e c i a t i o n 
Thanks to @the.flowerpod for the beautiful arrangement for my stall at the @thebabyfair on the weekend. I always love to have flowers or greens to embrace the beauty of nature not only visual but to acknowledge how awesome plants are to serve us in many way. Not only visually uplifting but they nourish us by food and heal us with herbs. 4 days old and Still looking beautiful!

This talented lady also did all the flowers for both my preg shoots and wedding, not to mention piled HUNDREDS of sunflowers in our wedding suite as a surprise on the day of my wedding, there were sunflowers EVERYWHERE . 
So blessed to have her in my life πŸ™ŒπŸΌπŸ’œπŸŒ»
p r e t t y a p p r e c i a t i o n Thanks to @the.flowerpod for the beautiful arrangement for my stall at the @thebabyfair on the weekend. I always love to have flowers or greens to embrace the beauty of nature not only visual but to acknowledge how awesome plants are to serve us in many way. Not only visually uplifting but they nourish us by food and heal us with herbs. 4 days old and Still looking beautiful! This talented lady also did all the flowers for both my preg shoots and wedding, not to mention piled HUNDREDS of sunflowers in our wedding suite as a surprise on the day of my wedding, there were sunflowers EVERYWHERE . So blessed to have her in my life πŸ™ŒπŸΌπŸ’œπŸŒ»
We will do it all for you πŸŽ…
Call now 54461899
#coolumlocal #coolum #coolumbeachhotel #christmasday #booknow #festive
I understand. .. Mondays can come around crazy fast and leave you feeling like this dog! Book a massage to get you through! !!
This week's available times... none!
BUT you can book your body in for next week to keep it running smoothly and prevent break downs like the one pictured above! 
ph: 0417231350 or www.coolummassageandbeauty to book in with Tara Spicer.
 #yogaclass #yougogirl #yogaeverydamnday #coolumlocal #coolumyoga #sunshinecoastyoga #imperfectyoga  #yogaclass #yougogirl #yogaeverydamnday #coolumlocal #coolumyoga #sunshinecoastyoga #imperfectyoga #coolummassage #massage #lymphaticdrainage
I understand. .. Mondays can come around crazy fast and leave you feeling like this dog! Book a massage to get you through! !! This week's available times... none! BUT you can book your body in for next week to keep it running smoothly and prevent break downs like the one pictured above! ph: 0417231350 or www.coolummassageandbeauty to book in with Tara Spicer. #yogaclass  #yougogirl  #yogaeverydamnday  #coolumlocal  #coolumyoga  #sunshinecoastyoga  #imperfectyoga  #yogaclass  #yougogirl  #yogaeverydamnday  #coolumlocal  #coolumyoga  #sunshinecoastyoga  #imperfectyoga  #coolummassage  #massage  #lymphaticdrainage 
Beautiful crystal #earthreads by Soul Dust Wellbeing available. These earrings are lightweight and super comfy as well as stunning! Maybe grab a pair for a friend or fit yourself. Each pair is priced at around $70.
Www.souldustwellbeing.com  #yogaclass #yougogirl #yogaeverydamnday #coolumlocal #coolumyoga #sunshinecoastyoga #imperfectyoga #yogaearrings #coolummassage #massage #earthreads #earrings #gems #crystals
You can now book an Indian Head Massage to spice up your 1 hour Therapeutic Massage or Soul Dust Massage !!!! Yes,  it's as good as it sounds.  Using traditional Ayurvedic oils to bring serenity,  improve focus,  stimulate hair growth,  reduce grey hair and nourish your skin. 
Contact me if you would like to book in.  #yogaclass #yougogirl #yogaeverydamnday #coolumlocal #coolumyoga #sunshinecoastyoga #imperfectyoga #coolummassage #massage #indianheadmassage
Feeling a little off kilter after the holidays?  I've got your back! 
Book a :
#souldustmassage to restore body and mind $75
#indianheadmassagecombo for total bliss $75
#BSLD massage for help finding your summer body and to detox $80
OR
come along to yoga
*Tuesdays 6pm at Being Yoga Maroochydore *Wednesday 5.30pm at Yaroomba
*Thursdays 4.30pm and 6pm at Being Yoga Maroochydore 
To feel on top of the world. .. do it all! !!
DM me for more details.  #yogaclass #yougogirl #yogaeverydamnday #coolumlocal #coolumyoga #sunshinecoastyoga #imperfectyoga #coolummassage #massage #summerbody #lymphaticdrainage
Feeling a little off kilter after the holidays? I've got your back! Book a : #souldustmassage  to restore body and mind $75 #indianheadmassagecombo  for total bliss $75 #BSLD  massage for help finding your summer body and to detox $80 OR come along to yoga *Tuesdays 6pm at Being Yoga Maroochydore *Wednesday 5.30pm at Yaroomba *Thursdays 4.30pm and 6pm at Being Yoga Maroochydore To feel on top of the world. .. do it all! !! DM me for more details. #yogaclass  #yougogirl  #yogaeverydamnday  #coolumlocal  #coolumyoga  #sunshinecoastyoga  #imperfectyoga  #coolummassage  #massage  #summerbody  #lymphaticdrainage 
Happy Birthday Jerome, hope you have an awesome day.what a pleasure it was to make your cake- Choc Orange Cake - gluten free/ dairy free #discoverqld #coolumbeach #coolum #rawenergy #tourismsunshinecoast #rawenergycoolum #coolumholidays #coolumbirthday#coolumlocal
Is time for a holiday! !! Some fresh mountain air,  snow and sweet family time.  I look forward to seeing you all back in the yoga studio or the massage room when i get back, October 1. 
Don't forget,  Body Sculpt Lymphatic Drainage is now available @coolummassageandbeauty if you would like a hand finding your summer body under winter fluff. .. you can buy a BSLD pack that includes 3 treatments over 2 weeks followed by a spray tan!  #yogaclass #yougogirl #yogaeverydamnday #coolumlocal #coolumyoga #sunshinecoastyoga #imperfectyoga #coolummassage #massage #summerbody #doTerra #yaroombalocal #lymphaticdrainage
Is time for a holiday! !! Some fresh mountain air, snow and sweet family time. I look forward to seeing you all back in the yoga studio or the massage room when i get back, October 1. Don't forget, Body Sculpt Lymphatic Drainage is now available @coolummassageandbeauty if you would like a hand finding your summer body under winter fluff. .. you can buy a BSLD pack that includes 3 treatments over 2 weeks followed by a spray tan! #yogaclass  #yougogirl  #yogaeverydamnday  #coolumlocal  #coolumyoga  #sunshinecoastyoga  #imperfectyoga  #coolummassage  #massage  #summerbody  #doTerra  #yaroombalocal  #lymphaticdrainage 
After just 3 sessions of Body Sculpt Lymphatic Drainage. .. you can get fantastic results!  Do you have an event coming up?  Want to look and feel your best? Get a BSLD 3 pack and make it happen. 
Tara has 11am and 12am available today. 
Bookings can be made through Ph:0417231350 or leave a message here. 
Treatments offered only through Coolum Massage and Beauty located at Yaroomba Village.  Sunshine Coast.  #yogaclass #yougogirl #yogaeverydamnday #coolumlocal #coolumyoga #sunshinecoastyoga #imperfectyoga #coolummassage #massage #summerbody #lymphaticdrainage #weddingbody
After just 3 sessions of Body Sculpt Lymphatic Drainage. .. you can get fantastic results! Do you have an event coming up? Want to look and feel your best? Get a BSLD 3 pack and make it happen. Tara has 11am and 12am available today. Bookings can be made through Ph:0417231350 or leave a message here. Treatments offered only through Coolum Massage and Beauty located at Yaroomba Village. Sunshine Coast. #yogaclass  #yougogirl  #yogaeverydamnday  #coolumlocal  #coolumyoga  #sunshinecoastyoga  #imperfectyoga  #coolummassage  #massage  #summerbody  #lymphaticdrainage  #weddingbody 
My #breakfastblues. .. strawberries,  banana,  avocado,  LSA, macca powder, blue spirulina, honey, coconut milk, coconut water! 
#yogaclass #yougogirl #yogaeverydamnday #coolumlocal #coolumyoga #sunshinecoastyoga #imperfectyoga #yoganurture
#$10offmassage if you join as a new follower!  This month only. .. Tag a friend who would love a massage this month! !! www.instagram.com/souldustwellbeing new followers only. 
Massages available to those who can visit Coolum Massage and Beauty located at Yaroomba, Sunshine Coast. 
Follow and DM me to book yours!  #yogaclass #yougogirl #yogaeverydamnday #coolumlocal #coolumyoga #sunshinecoastyoga #imperfectyoga  #yogaclass #yougogirl #yogaeverydamnday #coolumlocal #coolumyoga #sunshinecoastyoga #imperfectyoga  #yogaclass #yougogirl #yogaeverydamnday #coolumlocal #coolumyoga #sunshinecoastyoga #imperfectyoga  #yogaclass #yougogirl #yogaeverydamnday #coolumlocal #coolumyoga #sunshinecoastyoga #imperfectyoga #coolummassage #massage #doTerra
#$10offmassage if you join as a new follower! This month only. .. Tag a friend who would love a massage this month! !! www.instagram.com/souldustwellbeing new followers only. Massages available to those who can visit Coolum Massage and Beauty located at Yaroomba, Sunshine Coast. Follow and DM me to book yours! #yogaclass  #yougogirl  #yogaeverydamnday  #coolumlocal  #coolumyoga  #sunshinecoastyoga  #imperfectyoga  #yogaclass  #yougogirl  #yogaeverydamnday  #coolumlocal  #coolumyoga  #sunshinecoastyoga  #imperfectyoga  #yogaclass  #yougogirl  #yogaeverydamnday  #coolumlocal  #coolumyoga  #sunshinecoastyoga  #imperfectyoga  #yogaclass  #yougogirl  #yogaeverydamnday  #coolumlocal  #coolumyoga  #sunshinecoastyoga  #imperfectyoga  #coolummassage  #massage  #doTerra 
It's always lovely to help my clients achieve their desired outcome. πŸ™πŸ˜Š
πŸ”»
πŸ”»
πŸ”»
For the right price, would you consider selling your home in the next 3 months? I’d love to help you too! 🏠 πŸ‘‹
It's always lovely to help my clients achieve their desired outcome. πŸ™πŸ˜Š πŸ”» πŸ”» πŸ”» For the right price, would you consider selling your home in the next 3 months? I’d love to help you too! 🏠 πŸ‘‹
New #doTerra oils have come in at the salon!  If you placed an order with me,  they are ready for pick up. These oils are amazing blends that are truly effective!  #Lavender for headaches, #Motivate blend for study and work, #Aromatouch for balancing the emotions. .. all this and so much more. 
These are the beautiful oils that i work with when you book a massage.  #yogaclass #yougogirl #yogaeverydamnday #coolumlocal #coolumyoga #sunshinecoastyoga #imperfectyoga #aromatherapy #essentialoils #massage #coolummassage
New #doTerra  oils have come in at the salon! If you placed an order with me, they are ready for pick up. These oils are amazing blends that are truly effective! #Lavender  for headaches, #Motivate  blend for study and work, #Aromatouch  for balancing the emotions. .. all this and so much more. These are the beautiful oils that i work with when you book a massage. #yogaclass  #yougogirl  #yogaeverydamnday  #coolumlocal  #coolumyoga  #sunshinecoastyoga  #imperfectyoga  #aromatherapy  #essentialoils  #massage  #coolummassage 
Just hanging out with my new friend in the super cold weather in Sydney on a recent catch up with family. .. #goodtogetaway #goodtocomehome #yogaeverydamnday #yogaclass #yougogirl #yogaeverydamnday #coolumlocal #coolumyoga #sunshinecoastyoga #imperfectyoga
@outthereproductions888 @SeasideBlondesProductions @coolumsurfclub @endlesssummerresort @elementcoolumbeach #DaveEvansphptographer #CoolumLocal
@outthereproductions888 @visitcoolum @instagram @worldsurfinsta #loggers #slidin #DaveEvans #Theonlywaves #4.5degrees #aipp #coolumlocal
H U X Y. T U E S D A Y
Love Tuesdays as Jet goes to his family daycare and Hux and I get to relax and embrace just-us-time.
We headed to yoga with the beautiful nurturing @joymamma_  We got to meet @kate_leiper who shared her wisdom around feminine embodiment which has certainly become focus for me since now living in a house of 3 men. πŸ™πŸ½
Then a spot of shopping for Jets big bday tomorrow
And finished with some kitchen cooking school time where Hux learnt how to make a raw vegan cheesecake. He is becoming rather handsome 😍
H U X Y. T U E S D A Y Love Tuesdays as Jet goes to his family daycare and Hux and I get to relax and embrace just-us-time. We headed to yoga with the beautiful nurturing @joymamma_ We got to meet @kate_leiper who shared her wisdom around feminine embodiment which has certainly become focus for me since now living in a house of 3 men. πŸ™πŸ½ Then a spot of shopping for Jets big bday tomorrow And finished with some kitchen cooking school time where Hux learnt how to make a raw vegan cheesecake. He is becoming rather handsome 😍
S L O W. M O R N I N G S 
Today I’m taking it easy and not putting pressure on myself. So made a turmeric latte in my fav mug to sit down and read about this world of boys I now live in.
Yesterday morning was not one of my greatest.. both boys loosing it in the car while I was already quite emotional ended up with me pulled up on side of the road with Hux in arms, tears happening everywhere, a lady pulled up to offer help that was really nice then suggested I see a doctor, which if anyone who knows me is the worse thing you could say to me on a good day πŸ˜‚. But I handled it with grace and thanked her for concern. It was just one of those two under two days. πŸ™ˆ
Special thanks to @barakat.kate who lived close to my breakdown and gave me a cup of tea and made me feel 100 tines better. Super lucky to have good friends πŸ™ŒπŸΌπŸ’œ
S L O W. M O R N I N G S Today I’m taking it easy and not putting pressure on myself. So made a turmeric latte in my fav mug to sit down and read about this world of boys I now live in. Yesterday morning was not one of my greatest.. both boys loosing it in the car while I was already quite emotional ended up with me pulled up on side of the road with Hux in arms, tears happening everywhere, a lady pulled up to offer help that was really nice then suggested I see a doctor, which if anyone who knows me is the worse thing you could say to me on a good day πŸ˜‚. But I handled it with grace and thanked her for concern. It was just one of those two under two days. πŸ™ˆ Special thanks to @barakat.kate who lived close to my breakdown and gave me a cup of tea and made me feel 100 tines better. Super lucky to have good friends πŸ™ŒπŸΌπŸ’œ
This girl πŸ’• @_taniahmeyers_ great skate mate- raddest skater,proud of you!  #sunnycoastskater #coolumlocal #sunnycoastlife #coolumlife
T W O. W E E K S
Huxy Bear is two weeks old tonight. Makes me sad how quick it is flying by already. Trying to embrace the newborn baby days as they just don’t last long enough, esp knowing this is the last bub of the Sheedy Tribe.
So grateful for my little family and blessed we had both our boys at home.
T W O. W E E K S Huxy Bear is two weeks old tonight. Makes me sad how quick it is flying by already. Trying to embrace the newborn baby days as they just don’t last long enough, esp knowing this is the last bub of the Sheedy Tribe. So grateful for my little family and blessed we had both our boys at home.
D A D A. L O V E
Eye to eye with his main man.
Eldest and youngest man of the house.
Feeling blessed with how chilled Hux is at the moment, embracing it as know it can change in a instance. Very different to how Jet was as a bub. Guess I know what I’m doing a little too which will contribute.
1 week tonight at 7:13pm 😍
D A D A. L O V E Eye to eye with his main man. Eldest and youngest man of the house. Feeling blessed with how chilled Hux is at the moment, embracing it as know it can change in a instance. Very different to how Jet was as a bub. Guess I know what I’m doing a little too which will contribute. 1 week tonight at 7:13pm 😍
B A B Y. A R R I V A L
Our 2nd little man joined us Earthside last night (yes a boy when everyone guessed girl)
- Hux Inti Sheedy -
Born naturally at home, in a beautiful 3.5hr labour which I’m so grateful for.
3.7kg, 52 long.
Jet was/is super excited of his lil brother, and we are all excited for our chapter to start as our family of four. I just need to get my head around all my boys!! #newbeginnings #HuxSheedy
B A B Y. A R R I V A L Our 2nd little man joined us Earthside last night (yes a boy when everyone guessed girl) - Hux Inti Sheedy - Born naturally at home, in a beautiful 3.5hr labour which I’m so grateful for. 3.7kg, 52 long. Jet was/is super excited of his lil brother, and we are all excited for our chapter to start as our family of four. I just need to get my head around all my boys!! #newbeginnings  #HuxSheedy 
Yesterday morning we went to Noosa farmers market , yesterday afternoon this beautiful creature gave birth to our Second Son born at home in Coolum . Although he is still to be named Jet is a super proud big brother . Talita is such a strong inspirational woman , the world needs more of these. Love you bub @lahlita_ #coolumlocal #homebirth #supermum #naturopath #39weekstotheday
Yesterday morning we went to Noosa farmers market , yesterday afternoon this beautiful creature gave birth to our Second Son born at home in Coolum . Although he is still to be named Jet is a super proud big brother . Talita is such a strong inspirational woman , the world needs more of these. Love you bub @lahlita_ #coolumlocal  #homebirth  #supermum  #naturopath  #39weekstotheday 
F I R S T B O R N
Oh the hours I have lapped up just watching this bub sleep. Jet-man Sheedy my first born, currently still my baby of the family. 
Today is a good day.. he has been super snuggly (since 4am) and has now been asleep for over two hours - winning! 
So nice as mama gets to relax and embrace cuteness while we wait for the womb invader to do its thing.
F I R S T B O R N Oh the hours I have lapped up just watching this bub sleep. Jet-man Sheedy my first born, currently still my baby of the family. Today is a good day.. he has been super snuggly (since 4am) and has now been asleep for over two hours - winning! So nice as mama gets to relax and embrace cuteness while we wait for the womb invader to do its thing.
See you at 10 beautiful goddesses!  #yogaeverydamnday  #coolumlocal #coolumyoga
Or new hairdresser Jo, @coolummassageandbeautysalon is really coloring our world and giving us some cutting edge style!  We are totally loving Zoe's new cut and color.
#pinkhair #coolummassageandbeauty #coolumlocal #beautifulhair
#yogaclass today at 10... girl gang only!  Getting strong and sassy together.  DM me for the address,  session is held at the instructors home. $10
#coolumyoga #coolumlocal #girlsgetstrong #ybaryoga
🌼NEW STOCKIST🌼
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@mapleflowersdecor now stocks @polydazzle earrings.
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#polydazzle #polymerclay #polymerclayjewellery #clayearrings #handmade #polymerclayearrings #polyclay #statementearrings #handmadeearrings #earrings #mapleflowersdecor #coolumlocal #sunshinecoast
Happy Easter may your day be filled with lots love, laughter and family #rawenergycoolum #rawenergy #coolum #coolumbeach #coolumcoffee #coolumlocal #discoverqueensland #sunshinecoast #tourismsunshinecoast #noosa #happyeaster
The start of our new specials Mediterranean Brekkie and Lamb Kofta #rawenergycoolum #rawenergy #coolum #coolumbeach #discoverqueensland #sunshinecoast #coolumlocal#noosa #queensland #tourismsunshinecoast #delicious
For those who would like to join! 
Yoga session tomorrow morning from my home in Yaroomba. Just $10 for a 75 minute session of vinyasa Flow. 
DM me if you would like to join. 
#yogaeverydamnday #yogacoolum #coolumlocal
For those who would like to join! Yoga session tomorrow morning from my home in Yaroomba. Just $10 for a 75 minute session of vinyasa Flow. DM me if you would like to join. #yogaeverydamnday  #yogacoolum  #coolumlocal 
#101reasonstogetamassage #coolummassage #coolumlocal @coolummassageandbeautysalon 
BOOK YOURS TODAY!
Sometimes you feel the meditation in your body before you feel it in your mind!  Your mind can still be quite busy but if you shift your attention,  you may find that your body feels as light as a feather. A beautiful stillness that feeds your soul. .. a really nice place to stay for a while! 
#101reasonstomeditate #meditationmakesyouhappy #meditation #reiki #coolummeditation #coolumlocal
B A N O F F E E 
Happy V day Husband. This super yum banoffee smoothie is waiting for you when u get home for lunch. With Amazonia Raw Protein, Coconut milk. (organic decaf of course seeing as I’m pregnant)
So simple yet delicious for a another crazy hot day.
Will this pass as a vday present?? hehe 😍
B A N O F F E E Happy V day Husband. This super yum banoffee smoothie is waiting for you when u get home for lunch. With Amazonia Raw Protein, Coconut milk. (organic decaf of course seeing as I’m pregnant) So simple yet delicious for a another crazy hot day. Will this pass as a vday present?? hehe 😍
S U N D A Y. P O N D E R
Today I’m doing our 2 business’s bookwork YAY! Have my iPhone music on shuffle and what jumps in is Eckhart Tolle with 6mims of wisdom. 
THIS TOO SHALL PASS is a mantra /chant I use and speak of frequently in #mumlife. But unraveling it further certainly helps, thanks Eckhart πŸ™ŒπŸΌ
S U N D A Y. P O N D E R Today I’m doing our 2 business’s bookwork YAY! Have my iPhone music on shuffle and what jumps in is Eckhart Tolle with 6mims of wisdom. THIS TOO SHALL PASS is a mantra /chant I use and speak of frequently in #mumlife . But unraveling it further certainly helps, thanks Eckhart πŸ™ŒπŸΌ
Regular meditation builds on your sense of steadfastness within yourself and connection within yourself, to your highest version of yourself.  This then extends out to your sense of connection with others around you and can even bring about changes in their expression,  to a higher version of their own self! Not bad for just sitting quietly for a few minutes!  #101reasonstomeditate #meditationmakesyouhappy #meditation #reiki #coolummeditation #coolumlocal
Regular meditation builds on your sense of steadfastness within yourself and connection within yourself, to your highest version of yourself. This then extends out to your sense of connection with others around you and can even bring about changes in their expression, to a higher version of their own self! Not bad for just sitting quietly for a few minutes! #101reasonstomeditate  #meditationmakesyouhappy  #meditation  #reiki  #coolummeditation  #coolumlocal 
More costume heading to the website this afternoon πŸ€—πŸŒžπŸŒ»
More costume heading to the website this afternoon πŸ€—πŸŒžπŸŒ»
I believe that semi-precious stones from the earth hold a very beautiful energy that connects us to a higher vibration. .. one where we can more authentically embody our #highestself , our self of most depth and integrity and our #happiestself . This is why i wear these stones and this is why i make these beautiful earrings for others to wear. Soon they will be available online,  but for now you can DM me here or visit @coolummassageandbeautysalon  or @kanaloamassage.  Make sure that you book in for an energetic treatment or massage as well to assist you in connecting with these beautiful energies sleeping within, waiting to be woken. 
#healingisajourney #highvibrationearrings #crystalearrings
#reiki #reikicoolum #coolummeditation #coolumlocal #earrings #souljourneys
I believe that semi-precious stones from the earth hold a very beautiful energy that connects us to a higher vibration. .. one where we can more authentically embody our #highestself  , our self of most depth and integrity and our #happiestself  . This is why i wear these stones and this is why i make these beautiful earrings for others to wear. Soon they will be available online, but for now you can DM me here or visit @coolummassageandbeautysalon or @kanaloamassage. Make sure that you book in for an energetic treatment or massage as well to assist you in connecting with these beautiful energies sleeping within, waiting to be woken. #healingisajourney  #highvibrationearrings  #crystalearrings  #reiki  #reikicoolum  #coolummeditation  #coolumlocal  #earrings  #souljourneys 
We love having him visit and hang with the Coolum kids. He fits right in. Love you @tom.lyell #cousin #coolumlocal #compound
This amazing #spring weather here on #sunshinecoast is making all our babies pop! 🌱🐝
If you are a local Sunshine Coast cafe or restaurant and love local fresh produce, get in touch to sample our incredible microgreens & edible flowers.☘🌸 #sunshinecoastlocal
#ediblegreens #microgreens #sunshinecoastfoodie #sunshinecoastlocal #sunshinecoastfood #eatibleflowers #eatwell  #instafood #instapic #instagood #coolumbeach #coolumlocal #shoplocal #supportlocal #sunshinecoastproduce
This amazing #spring  weather here on #sunshinecoast  is making all our babies pop! 🌱🐝 If you are a local Sunshine Coast cafe or restaurant and love local fresh produce, get in touch to sample our incredible microgreens & edible flowers.☘🌸 #sunshinecoastlocal  #ediblegreens  #microgreens  #sunshinecoastfoodie  #sunshinecoastlocal  #sunshinecoastfood  #eatibleflowers  #eatwell  #instafood  #instapic  #instagood  #coolumbeach  #coolumlocal  #shoplocal  #supportlocal  #sunshinecoastproduce 
Love long weekends gives me a chance to go down to the goldy to catch up with my cousins, help out with their macrame classes and restock pottery bowls for my next lot of classes that are coming up soon. Thanks for a great weekend guys.
@sahara_starr @joolzco
@kanewithclay
#classes #coolum #coolumlocal #coolumbeach #peregian #handmadegifts #handmade #shoplocal #macrameworkshop #macrame
Restocking....another completed
#coolum #coolumlocal #peregian #forsale #gifts #handmade #shoplocal #macrame #classes #workshop
Lots of laughter and knotting making pot plant hangers today
#maroochydore #classes #shoplocal #coolum #coolumlocal #handmade #handmadegifts #macrame #workshop
Rope for Wall hangings done plus samples now only 160 left to cut for plant hangers
#coolumlocal  #coolumbeach #peregian #handmade #handmadegifts #shoplocal #workshop #sunshinecoast
Holiday over now its time to start cutting and more cutting for Saturdays class. 40 cut only 336 to go!!!!
#coolumlocal #coolumbeach #sunshinecoast #peregian #shoplocal #handmadegifts #workshop #handmade
So great seeing locals who don't know each other spending an arvo knotting, chatting and having a laugh. 
#coolumlocal #coolumbeach #macrame #workshop #peregian
Blue opal set with turquoise & lemon in sterling
Blue opal set with turquoise & lemon in sterling
Soy wax with Sweet pea and jasmine,  or sweet pea both lovely fragrances
#giftideas #soywax #handmadegifts #coolumbeach #coolumlocal #candlemaking #crafts
I get enquires about my macrame classes and often hear that they haven't done it before and not sure If they would be able to do it. This is a photo of my first ever attempt at macramΓ©.... Window hanging for my toilet window... If I can do it so can you !!! Holding a class sat 19th august making plant and wall hangings
#coolumlocal #coolumbeach #peregianbeach 
#handmadegifts #yaroombabeach #macrameclasses #handmade
Another sale and another $500 to the charity of our sellers choice! Mrs Wilke has been a long-time supporter of the @royalflyingdoc and knew exactly who her chosen charity would be. RFDS representative  Lesley was kind enough to join us and accept the donation on their behalf. The Royal Flying Doctors Service is vital for people that live, work or travel in rural and remote areas of Australia. If you are interested in volunteering or finding other ways you can assist please visit www.flyingdoctor.org.au  This donation is part of our PRDnationwide Caring for the Community initiative. Which charity will be next?
Another sale and another $500 to the charity of our sellers choice! Mrs Wilke has been a long-time supporter of the @royalflyingdoc and knew exactly who her chosen charity would be. RFDS representative Lesley was kind enough to join us and accept the donation on their behalf. The Royal Flying Doctors Service is vital for people that live, work or travel in rural and remote areas of Australia. If you are interested in volunteering or finding other ways you can assist please visit www.flyingdoctor.org.au This donation is part of our PRDnationwide Caring for the Community initiative. Which charity will be next?
Ready for morning tea!!!
Sea salted caramel and vanilla spectacular!!!
#soywax #gifts #handmade #coolumbeach  #coolumlocal  #coolum
Late afternoons on the beach with mouthfuls of sand mmmmmmm...
Delicious minerals !
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#busyholidaybeach πŸ™„ #Learningtoshare #JetmanSheedy #beachbebe #oceanlover #naturopathbaby #coolumlocal #bornathome #embraceoceanlife
Looking for a face wash with #noaddednasties ? 🌿  So Gentle foaming face wash with lavender & tea tree essential oils.  Pure bliss.  DM to order #organicskincare #naturalproducts #essentialoils
'Dad went for a surf with out me 😒
I have my wetsuit on ready and everything!'
- Jet the Little Surfing Man.
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#coolumlocal #jetman #babygrom #lahlitabub #keepitnatural #oceanlover #beachaddict #thebays #sheedytribe #beachdaily